When the weather is warmer and we are more likely to feel the effects of dehydration, it is simple to keep in mind that we need to keep drinking water. However, as soon as the temperature begins to fall, we have a tendency to forget about our eight glasses of water per day. Even though it’s cold outside, it’s still important to make sure you drink enough water.
Because the functions of your body have not changed, it is necessary for you to consume the same amount of liquids as you would in the summer. This indicates that you are still at risk of becoming dehydrated if you do not consume an adequate amount of water.
Do you require additional encouragement to ensure that you are staying hydrated throughout the winter?
When it’s cold outside, our skin has a tendency to become dry and scaly. This is due to the fact that cold, windy weather, combined with the effects of indoor heating, have brought this about. Consuming water will help maintain the appearance of freshness, plumpness, and hydration in your skin.
Mucous produced by mucous membranes is used by your body to trap and destroy bacteria and viruses that are looking for a way to enter your system. This process is called “mucosal immunity.” Since water is necessary for the production of mucus, consuming less of it will result in your body producing less mucus, which will leave it more susceptible to catching colds, the flu, and other illnesses during the winter months.
In the interest of maintaining your health, it is common knowledge that drinking water can assist in the process of flushing out toxins. Again, this is of the utmost significance at a time when our susceptibility to disease is at an all-time high. If you get enough water in your diet, you can rid your body of potentially dangerous toxins and give your immune system a helping hand in its mission to maintain your health.
It has been said that drinking cold water can rev up your metabolism, which in turn can help you maintain a healthy weight. During the winter, we all have a tendency to eat a little more than usual, and we also tend to eat more of the unhealthy foods, so taking frequent sips of water may help to prevent winter weight gain. Note – get some assistance, because just because you drank water does not mean that you can eat whatever you want.
Drinking water will help keep you awake and alert by counteracting the effects of dehydration, which is the leading cause of fatigue.
Here is a handy checklist that will serve to remind you of the signs and symptoms of dehydration:
- You are overcome with dizziness all of a sudden.
- The rate of your heartbeat has accelerated.
- Your urine has a mustard colour to it.
- Your body will eventually overheat.
- The beginning of constipation
- You suffer muscle cramps.
Other symptoms include lethargy and a reduction in the skin’s ability to retain its elasticity, as was mentioned earlier. Therefore, whenever you feel yourself beginning to feel parched this winter, or even much earlier, reach for a large glass of water.
Living-Water is your source for water coolers and water cooler accessories in the London area. You can either rent water dispensers for your business or purchase water coolers online.
