Do you start your morning off with a cup of coffee or tea, or do you instinctively reach for a nice glass of ice-cold water to start your day off with?
Many studies have shown that it is best to start your day off with a large glass or cup of warm water to enjoy the most benefits of drinking liquid in the morning. Research has shown that drinking warm water first thing in the morning on an empty stomach offers a profusion of health benefits and is one of the best ways to jump-start your day for maximum productivity.
Health benefits of drinking warm water in the morning include:
- Pain Relief – Drinking warm water in the morning can reduce swelling in your throat, providing temporary pain relief and working wonders for dry and irritated throats. Warm water can also soothe cramps because it relaxes the muscles in the stomach.
- Improved Bowel Movement – According to a study published in the Journal of Neurogastroenterology and Motility, drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the bowels easier. It also helps with better absorption of food during the day.
- Improved Circulation – Scientists have shown that drinking warm water improves blood flow in the body`s circulatory system by warming up the body from within.
On the other hand, there is nothing to slake the thirst like a nice tall glass of ice-cold water in the heat of summer – either as it or jazzed up with herbs or fruit.
The best way to ensure that you have access to both warm and ice cold drinking water that is also free of any and all toxins, is to invest in a mains water cooler that provides you with both options like the Living-Water Pure Water Cooler or Living-Water’s Executive POU water cooler.
Get water machine and gym water fountain from Living-Water in London.
