Your skin is the largest organ in your body, and approximately 1.7 square metres of it is exposed, which means that you need to ensure that you take good care of it. Most individuals do take care of this organ, but unfortunately do so via spending huge amounts of money on overpriced skincare products that they use on a daily basis. Far from doing the skin good, many of these products actually do more harm than good to the skin.
What you really need to be doing is cleansing your skin with water and drinking water. Yes, drinking water is probably about the best thing that you can do to keep your skin fresh and healthy looking.
Why Drinking Water Is So Important For Your Skin
The body is made up of approximately 70% water, but a lot of that water is lost daily through urination, sweating, breathing and via the faeces. This water washes the toxins out of our bodies, which is very important for the body to remain healthy.
Sweating is one of the best things that the body does, as it cools the body down, and also gets rid of impurities on the skin that could cause blackheads, pimples and other skin problems.
Drinking water often is the best way to replace the bodily fluids that are lost throughout the day. If this is not done, dehydration will set in and the body will not be able to function at its best. One should ensure that you drink sufficient water because the water that you drink will go to replace lost fluid in all other areas of the body before it reaches the skin.
Drinking water regularly is necessary to keep the skin hydrated, which keeps it healthy and looking smooth and plump. Essential fatty acids build the lipid-based cell membranes that retain water and nutrients. These lipids form a barrier that protects the skin from harmful UV rays and other pollutants.
Dehydration from not drinking water in sufficient quantities can do irreparable damage to the skin, causing it to get dry, flaky and brittle and to crack. Dry skin also has less resilience, which means that it is far more prone to wrinkling.
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