# Living-Water > Water Cooler Rental & Purchase > Contact: marketing@living-water.co.uk ### Posts #### 'Blue Card' Water Hygiene Training Scheme a Success The National Water Hygiene ˜blue card' training initiative was originally introduced ten years ago via a collaboration between the UK water industry, Energy & Utility Skills (EU Skills), and public health bodies to ensure the safety of drinking water. The blue card training and accreditation scheme is now mandated by many water companies across the UK, and continues to evolve in order to suit the changing water sector. The training plays an increasingly utilitarian role in ensuring that individuals that work in the public water supply or have contact with it via work think carefully about hygiene and managing risk, as well as understand best practice. According to EU Skills chief executive Nick Ellins: The National Water Hygiene training and accreditation scheme is a great example of how sector collaboration can deliver tangible health and safety benefits and help ensure that the many billions of litres of tap water supplied to around 65 million people each and every day, stay at their high levels of quality. Over ten years, the little blue card has become a recognised symbol of water hygiene competence. Tens of thousands of people have been through the training and accreditation over the last ten years, and I strongly recommend that any individuals working in contact with mains drinking water - anywhere along its journey from source to tap - do the same to fully understand where the risks of poor hygiene may lie and how best to mitigate them. EU Skills will be increasing its work across not only the entire UK water industry workforce, but will in future also include plumbers, contractors, building maintenance companies, environmental health practitioners, and local authorities in order to introduce excellence in operating practice, as well as to increase sector skills and understanding. The highly successful blue card will continue to play an integral role in that endeavour, as holders will need to ensure that their cards are within the three-year validation period on the EUSR secure verification register; it is also vital that those who are accountable ensure that they get proof of competence from those working in contact with the public water supply and verify the validity of the blue card. Buy water coolers and purchase bottled water coolers from Living-Water. #### 'Imagine a Day without Water' Campaign Launched The Value of Water Coalition announced the "Imagine a Day without Water" campaign in August 2015 together with the launch of their new website in order to raise awareness of and build public support for investment in water. The "Imagine a Day without Water" will take place on 6-8 October, 2015, across the US, with participation from partner organisations, local elected officials, water providers, and more, and according to Radhika Fox, president of the U.S. Water Alliance and director of the Value of Water Coalition, "'Imagine A Day Without Water' is an opportunity for every organization and individual that cares about water and the systems that bring it to and from homes and businesses to stand together for our most precious resource." 'Imagine a Day without Water' Campaign Launched The campaign is aimed at raising awareness and educating the public around the atrocious state of the aging water infrastructure systems, the wonderful benefits of investment, and the ways in which everyone can get involved. The campaign encourages anyone who wants to get involved to create their own content or event to spread the message about the value of investing in water infrastructure, such as working with their local mayor or city council on a proclamation or resolution, writing an op-ed, inviting the press and local leaders to tour a water treatment facility, or creating a social media campaign. This is a much-needed campaign which will serve to draw attention to a major problem, and the website offers participating organisations loads of help in the form of materials to assist in the planning and production of events, which include tips for planning a press event, 11 ideas on how to participate, a toolkit for ads, an op-ed template, and much more. It is an opportunity for everyone to stand up for our most vital resource and the infrastructure that moves and treats it, and to create awareness around fair water use, and hopefully it is a campaign that other countries might also think of duplicating. Buy a watercooler for your home or office from Living-Water. Buy office water coolers in London. Read our Google places water coolers listing. #### 10 Advantages of Drinking Water Water is the one thing that our bodies cannot do without, and there are many advantages to drinking water. Our bodies consist of approximately 70% water, and as we continually lose water through sweat, tears, urinating and even breathing, we must constantly replenish our supplies. Many individuals do not think that drinking pure, fresh living-water is necessary, but they are so wrong! Water keeps us hydrated and without it, we would not be able to function to the best of our abilities and could actually die. 10 Advantages of Drinking Water For those of you who think that water is not that essential to you health, here are ten good reasons why you should change your attitude: 1. pH Balance The human body must be kept at a natural Ph of 7 in order to function optimally. Drinking the recommended amount of water daily will help to maintain this balance 2. Cancer Everyone's body contains cancer-causing agents. It is crucial that these are expelled from the body so that they do not take hold. The best way of doing this is by drinking sufficient water so that they can be expelled via urination. A steady supply of water will substantially reduce the formation of cancerous cells in the bladder and the colon. 3. Dehydration Lack of life-giving water causes dehydration in the body, which could lead to headaches, joint pain, fever, constipation, and many other health problems. Drinking water throughout the day will keep your body hydrated and prevent this. 4. Weight Loss Most people, especially women, want to lose weight at some time or the other, and the best weight-loss remedy is drinking water. Water is healthy, it is cheap, it fills you up and suppresses your appetite so that you eat less. Water also contains no calories and removes the by-products of fats, so it is an all-around winner. 4. Anti-Aging Agent We all like to look good and a young as possible for as long as possible; drinking sufficient water will help us to achieve this by keeping the skin moisturised. This aids the skin to retain its elasticity and remain supple. Water makes your skin glow and look young and fresh. It also combats skin disorders such as spots, dry skin, wrinkles, eczema and psoriasis. 6. Water is Brain Food The human brain cannot function without water. When dehydration sets in the brain functions slow down and it becomes difficult to think logically, solve mathematical problems, or perform many other functions. One becomes light-headed and the brain feels fuzzy. 7. Water is Energy -Giving Water increases the metabolic rate and improves the digestive system. It keeps the body regular and helps the muscles to function optimally. 8. Keeps the Heart Healthy Water helps to keep the blood at a consistent viscosity so that it can easily be pumped throughout the body, distributing fresh oxygen and nutrients to every cell. Without water, the blood becomes thick and this makes the heart work harder, which could lead to heart problems. 9. Immune System Drinking water helps keep the immune system healthy by helping to flush out toxins. It helps fight against the flu, intestinal problems, arthritis, rheumatism, and various respiratory diseases. 10. Kidney Stones When the body cannot get rid of toxins and waste products, kidney stones can form and disrupt the optimal functioning of the kidneys. These are very painful and can lead to a total breakdown, which can ultimately lead to death if not treated. Ensuring that your body gets sufficient water throughout the day will keep it functioning at its peak. If you do not enjoy tap water, invest in a water cooler that supplies great-tasting, refreshing, pure living-water right to your home or office. Rent water coolers and buy water coolers online from Living-Water. #### 10 Amazing Facts About Water As the most important resource in the world, water is also considered as one of the resources that have the most interesting and diverse range of facts. This furthermore tends to interest consumers as the individuals of each and every country tend to appreciate water, even more, these days. 10 Facts You Didn't Know About Water 68.7% of fresh water is not used and is trapped in glaciers on earth Crazy? We think yes. There is 30% of fresh water underneath our feet that is salvageable as a water resource in nearly every country in the world. 1.7% of water globally is frozen and unusable unless melted, which is pretty impossible if you consider the size of some icebergs. Approximately 6800 gallons of water is needed to harvest enough food for a family of four. Another crazy fact, one of which cannot be denied as humans need water to grow food. In one day alone, 200 million work hours are used by women all around the world to collect water for their husbands and children. Contaminated and unclean water kills 200 children an hour. 70% of the human brain consists out of water. Which is no doubt as to why it is such an important and essential resource for living? In some countries, there are more than half of the population that does not have access to pure water and thus get illnesses from consuming contaminated water. When born, babies consume seven times more water per pound than the average adult. This is only within their first 6 months of living. Every day, more than a cup of water is lost on earth, and this is shockingly due to humans that exhale it. In 2025, half of the world's population will experience high levels of water-stress in their countries. Buy water dispensers and rent water dispensers from Living-Water in London. #### 10 Excellent Reasons to Drink More Water Chronic dehydration is when you do not drink sufficient water on a regular basis, and it affects most people at some time or the other. Research has shown that around 20% of us walk around at least partially dehydrated most of the time. This generally occurs because individuals do not like to drink water; either because it tastes funny, is not cold enough, or they just do not see the need. In actual fact, no matter what other liquids you drink, water is the one fluid that you absolutely MUST drink if you want to remain healthy and performing to the best of your ability both physically and mentally. Here are 10 Excellent Reasons to Drink More Water: Energy Loss and Fatigue: When we do not drink sufficient water, enzyme activity slows down, causing us to feel fatigued and have no energy. Constipation and Digestion: Water helps you to digest your food as well as to move the food down the colon so that it can be discarded in the form of stool. If you are dehydrated it is more difficult for the food and toxins to move down the colon, which results in constipation. Blood Pressure: The blood in your body must be kept at a constant volume so that it can flow easily throughout your body delivering nutrients and oxygen. Dehydration thickens the blood and makes the heart work harder to pump it through. Gastritis, Stomach Ulcers: Your body must be keep dehydrated in order to produce mucous so that your mucous membranes can protect the lining of your stomach from being destroyed by acidic digestive fluids. Respiratory Tract: The mucous membranes that protect your respiratory tract from inhaling toxins and damage into your lungs must be kept moist. Acid/Alkaline: Dehydration causes an enzymatic slowdown which causes acidification that leads to an acid/alkaline imbalance. Eczema/Allergies: Dehydration results in your body not having sufficient liquid to seat the toxins out of your system via the skin, and this can lead to allergies, including eczema and acne. Cholesterol: When there is insufficient water in your cells, your body will make ore cholesterol in an attempt to halt the extraction of liquid by other more vital organs. Urinary Infections: Dehydration can lead to toxins in your urine not being diluted sufficiently, which can lead to urinary infections. Rheumatism: Rheumatism is the direct result of an abnormal increase of toxins in your blood and cellular fluids. Buy water cooler or rent water cooler from Living-Water. #### 10 Good Benefits to Pick Living-Water as Your Drinking Water Supplier We are aware that water consumption is beneficial to our health, but were you aware that every system in your body is dependent on water? 1. Maintaining good health Consuming water on a regular basis helps your body function at its best and also protects you from getting sick or infected. 2. Keeping cool The production of sweat is one of the ways in which your body regulates its temperature. If you want to sweat effectively, you need to bring along a lot of water. 3. Facilitates recuperation after physical activity Water consumption before, during, and after exercise helps replace the fluid that is lost via perspiration, minimises the risk of injury and the severity of injuries, and speeds up recovery time. 4. Improves energy levels while also enhancing alertness If you are even somewhat dehydrated, you may have symptoms such as fatigue, irritability, and an increased risk of developing constipation and headaches. Sweating, breathing, and urinating all contribute to the loss of between 5 and 10 cups of fluid on a daily basis. What is the answer to this problem? Drink more water! 5. Facilitates a speedier recovery after an illness When you have a sickness, it is recommended that you consume a large amount of water. Fever can be brought under control with the use of water, which also helps reduce inflammation and facilitates breathing. The time needed to recuperate is cut down when appropriate hydration is maintained. 6. Decreases the likelihood of having a heart attack According to the findings of certain studies, individuals who consume more than five glasses of water per day have a reduced risk of dying from a heart attack or heart disease compared to those who consume fewer than two glasses of water per day. 7. Aids in maintaining a healthy weight Water facilitates digestion and provides you with the energy you need to get through your workout. If you think you might be hungry, reaching for a glass of water rather than a fatty snack may be a better option because it will give you the feeling of being full without wreaking havoc on your blood sugar levels. 8. Removes toxins from your body by flushing them out. Water aids in the removal of waste products from the body, which in turn supports the kidneys, liver, and colon in their respective functions. 9. Healthier skin Consuming water hydrates the skin from the inside out, which helps to maintain its suppleness and reduce the appearance of dryness. 10. Teeth in better overall health Instead of drinking sugary beverages, switching to water is the best thing you can do for your teeth and mouth. This translates to cheaper trips to the dentist and a more radiant smile! Water dispensers and water coolers are provided to London-based businesses by Living-Water, which also services the city. #### 10 Healthy Reasons To Drink Water Get healthy skin Drinking water moisturises your skin from the inside out. Water is essential to maintaining elasticity and suppleness and helps prevent dryness. Lose weight Increased water consumption can help you control weight by preventing you from confusing hunger with thirst Flush toxins Water flush out toxins; appropriate water intake lessens the burden on your kidneys and liver. Reduce your risk of a heart attack Researchers studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day. Cushion and lubricate your joints and muscles Water makes up a large part of the fluid that lubricates and cushions your joints and muscles. Drinking water before, during, and after exercise can also help reduce muscle cramping and premature fatigue. Stay regular Water helps prevent constipation by adding fluid to the colon and bulk to stools, making bowel movements easier to pass. Stay hydrated, get energized, and be alert On average, most adults lose about 10 cups of fluid a day through sweating, exhaling, urinating, and bowel movements. Even minor dehydration can cause impaired concentration, headaches, irritability, and fatigue. Regulate your body temperature Perspiration is your body's natural mechanism to control body temperature. And to sweat, you need plenty of water. Reduce the risk of disease and infection Water can help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections. One study found that women who drank more than five glasses of water a day had a risk of colon cancer that was 45 percent less than those who drank two or fewer glasses a day. Get well The traditional prescription to "drink plenty of fluids" when you're sick still holds strong. Water can help control a fever, replace lost fluids, and thin out mucus. Living-Water sells water coolers and office water dispensers to business in London. #### 10 Reasons Why Water Coolers Are A Great Idea Water coolers are those great gadgets that can provide a seemingly endless supply of refreshing, chilled, tasty water just about anywhere. There are bottled water coolers and mains water coolers; water coolers that fit under the counter; watercoolers that fit on top of the counter; water coolers that offer only chilled water and water coolers that offer cold, ambient and hot water options. Water coolers are the best way to ensure that everyone in your immediate circle, whether it be work, exercise, school or home, has access to pure fresh great-tasting drinking water 24/7. 10 Reasons Why Water Coolers are a Great Idea Water coolers are eco-friendly, even bottled water coolers, because there are no plastic bottles to end up Iandfills; Water coolers help save money because individuals will spend less money on bottled water, fizzy drinks and snazzy coffees; Water coolers encourage individuals to drink more water, which means that they keep hydrated and this keeps them healthy; Water coolers are hygienic because water companies must comply with strict rules and regulations; Office water coolers improve productivity amongst employees because one of the main reasons for headaches and fatigue, especially in the afternoon is dehydration. Drinking water regularly during the day keeps one refreshed and hydrated and the brain working optimally; Water coolers come in a wide range of styles, which means you can get one that fits in with your décor/colour scheme; There are various models of water coolers to suit every budget; Many great ideas are born around the office water coolers; Most mains water coolers can have filters installed, which remove all toxins and other harmful substances from your drinking water; and Water coolers turn tap water into water that tastes virtually as wonderfully cool and refreshing as natural spring water. If you want to drink more water and get others around to drink more too, invest in a water cooler this summer. #### 10 Reasons Why You Need an Office Water Cooler Modern office water coolers are great, sturdy little gadgets that can be customised to suit any business and are a necessity in today's business world. Office water coolers have become more popular over the past decade or so due to the fact that more people have realised that drinking water regularly is essential to good health and that not drinking water throughout the day affects not only one's health, but also one's mood and productivity. 10 Reasons Why You Need an Office Water Cooler Bottled Office Water Coolers are environmentally-friendly because their bottles are reused and recycled so do not end up in landfills. Most modern water coolers are really aesthetically pleasing, with great styles and a range of colours so that they will fit in with your office décor and branding. Office Water Cooler chats are great for interaction and many great ideas are born over a cup of water around the cooler. Office Water Coolers are hygienic because water companies are legislated to comply with strict rules and regulations Office Water Coolers are low maintenance. Water companies will service and sanitise Bottled Water Coolers, and many POU Water Coolers are self-sanitising. Office Water Coolers ensure employees remain well-hydrated - this means less sick days. Office Water Coolers improve productivity amongst employees because bodily fluids are kept in balance they can work at their best Office Water Coolers provide employees with clear, cool, great-tasting water on demand; most plumbed-in water coolers can have an optional filter installed to filter out harmful compounds and toxins found in most tap water. There are many styles of water coolers from which to choose, which means that you can get a water cooler to suit your needs and your budget. Office Water Coolers save money in many ways; less staff off-time; staff drink more water which means they drink less tea or coffee; refreshed staff are happy staff and happy staff are productive staff. #### 10 Reasons Why You Should Choose Living-Water We know that drinking water is good for us, but did you know that every system in your body depends on it? 1. Staying healthy Water keeps your whole body working efficiently and helps prevent illness and infection. 2. Staying cool Sweat is your body's way of controlling your temperature. To sweat properly, you need plenty of water on board! 3. Assists recovery from exercise Drinking water before, during and after exercise helps replace the fluid you lose through sweating, reduces the risk and severity of injuries, speeds recovery time. 4. Boosts energy, increases alertness If you're even a little dehydrated, you could be tired, irritable and more likely to become constipated and get a headache. You lose at least 5 to 10 cups of fluid a day through sweating, breathing and urinating. What is the solution? Drink more water! 5. Assists recovery from illness It's true that you should drink plenty of fluids when you're sick. Water helps control a fever, reduces inflammation and aids respiration. Being adequately hydrated reduces recovery time. 6. Reduces risk of heart attack Researchers have shown that those who drink more than 5 glasses of water a day are less likely to die from heart attack or heart disease than those who drink less than two glasses a day. 7. Helps control weight Water aids digestion and helps give you the energy you need for exercise. Sometimes, if you think you're hungry, a glass of water can replace a fatty snack, giving you that full feeling without playing havoc with your blood sugar levels. 8. Flushes toxins from your system Water helps flush toxins from your body, assisting the functioning of your kidneys, liver and bowel. 9. Healthier skin Drinking water moisturizes your skin from the inside out, keeping it supple and reducing dryness. 10. Healthier teeth Drinking water is better for your teeth and mouth than sugary drinks. This means less expensive dental visits, brighter smiles! Living-Water supplies businesses in London with water coolers and water dispensers. #### 10 Signs You Are Not Drinking Enough Water According to various studies, approximately 80% of us are walking around at least partially dehydrated most of the time. This is especially true of children who are very active and do not really like to drink water, and of the elderly who often do not realise that they are thirsty or need to drink water. Not drinking sufficient water on a regular basis is bad for our health because the body needs the around 70% water in the body to remain at that level. Not drinking water regularly leads to dehydration which can lead to some really hectic health problems from simple headaches to caner, coma and even death. 10 Signs You Are Not Drinking Enough Water If you are one of those who walk around at least partially dehydrated some or most of the time because you are too busy or just don't think about drinking water because you are not partial to the taste or smell, here are some signs to look out for: Dry Mouth This is the most obvious sign you need to drink water, but by the time you feel this way you are already around 2% dehydrated. Carbonated drinks are only a temporary solution; drinking water will lubricate the mucus membranes in your mouth and throat allowing you to produce saliva for much longer. Dry Skin The skin is your body's largest organ, and dry skin is one of the earliest signs of real dehydration. A water shortage in your body means that you cannot sweat, which means that your body cannot cool itself off and is also unable to wash away excess dirt and oil accumulated throughout the day. Dry Eyes Too little water means that there will be a lack of eye-fluid, which will lead to dry, bloodshot eyes, dried up tear ducts, and irritation of the eyes. It also means that should you get a foreign object in your eye for some reason it cannot be washed out and could cause damage to your eye. Joint Pain The human cartilage and spinal discs consist of around 80% water, which cushions our bones and joints from damage from knocks and keeps them from grinding against each other. Decreased Muscle-Mass Your muscles are 79% water, and less water in the body means that there is less muscle mass. If you are exercising yet your muscle-mass is decreasing, drink more water. Staying Sick for Longer Drinking water helps to continuously flush out toxins, which the body cannot do when dehydrated, which could mean that you will stay ill for longer. When the body senses a water shortage it will pull water from stored areas like your blood, which leads to a whole new set of problems. Digestive Problems Digestive problems are a sign that you are dehydrated as dehydration causes the amount and strength of mucus in the stomach to become less, which can lead to the stomach acid damaging the lining of your stomach and causing heartburn and indigestion. Premature Aging Our bodies retain less water as we age, so we should consciously increase our water intake. Prematurely dry, wrinkled skin, hair loss, bad eye sight and other signs of aging such as creaky joints can indicate dehydration. Constipation Drinking water helps lubricate the digestive system and keeps the colon lubricated so that waste-matter can easily pass through. Fatigue and Lethargy When you are dehydrated the body borrows water from your blood and a lack of properly hydrated blood means that oxygen cannot get to every part of your body, which will lead to that lunchtime crash and utter fatigue. Rent water coolers in London from Living-Water. Get a free water cooler trial or water needs assessment. #### 10 Tips to Make Drinking Water Easier Drinking water is essential to keep our bodies fully hydrated. The human body consists of about 70% water, but we lose this throughout the day via sweating, urination, breathing and various other methods. We need to drink water throughout the day to replace this loss bodily fluid and keep the body's fluids balanced so that we can operate at our best. Office Water Coolers An excellent way of ensuring that we do drink water throughout the day is to invest in an office water cooler. Office water coolers come in two different types; bottled office water coolers and mains office water coolers: Bottled Office Water Coolers are units that have an inverted bottle on the d top of them that dispenses chilled water via a tap on the unit. This type of office water cooler is best-suited to a smaller office and is portable which is great for moving it around to avoid traffic should you change the layout of the office or direct sunlight with the changing of seasons. Bottleless Water Coolers are also known as point of use (POU) water coolers or mains water coolers. Mains office water coolers are plumbed in to the main water line, which makes them a fixture. Mains office water coolers are more suited to larger offices as there is no finite amount of water, it is on tap 24/7. 10 Tips to Make Drinking Water Easier If you are still struggling to drink water as much as you should throughout the day even though you have easy access to fresh chilled water from the office water cooler, here are a few ideas to make drinking water regularly even easier: Add a squeeze of fresh lemon or lime to the water Add a dash of cranberry juice to a jug or glass of water - this will sweeten it slightly and cranberries are good for you Add a couple of drops of rose water to your glass for a sublime drink Crush some basil leaves up and let them steep in a jug of water and pour a lovely glass of aromatic drink from it Flavour your chilled water with green tea for a lovely, healthy glass of iced tea Freeze some orange or Clementine slices and use them as ice cubes; even though the water from the office water cooler is already chilled, it may get a bit warm in a jug or bottle on your desk and the ice cubes will keep it chilled for longer and add a bit of taste For a lovely refreshing and healthy zing, add a few slices of cucumber to your drinking water Fresh mint leaves in your chilled drinking water will make your mouth feel instantly fresh and tingly Pour a jug full of chilled water from the office water cooler and add some crushed berries to the jug and let them infuse your water before drinking it Add some pineapple chunks to a jug of chilled water cooler water and let them soak for a while for a lovely Caribbean taste However you prefer drinking your water, just make sure that you drink water throughout the day to remain hydrated and in the peak of health. Source: Shape #### 10 Unique Water Saving Tips It has been said that 2015 is the hottest year ever recorded, and the amount of droughts that have been and are still being experienced in various regions across the globe attest to that. Unfortunately it is also predicted that 2016 may be even hotter, so it is really time that every single one of us does our bit to save water wherever and however we can. With that in mind, here are some great tips on how to save water that every one of us can do without a problem: Taking a shower instead of a bath will save thousands of litres of water monthly, and the added bonus is that it will save you money too; Turn the tap off while brushing your teeth; Reuse bathwater by watering non food-bearing plants with it; Invest in a rainwater barrel to save rainwater for use in the garden; Only use your washing machine when you have a full load as half-loads waste water; Do not use your dishwasher for just a few dishes - make sure it is full before switching it on; Do not overfill your kettle and let it boil away before switching it off as boiling over and loss of water from the steam all adds up to water wastage - use only as much as you need at a time; Reuse the water that you cook your veggies in to make gravy instead of throwing it down the sink - it is choc full of goodness too; Do not rinse your veggies under a running tap - use a bowl and then water the plants with that water; Place a brick or a plastic container in your toilet cistern so that it uses less water to fill and thereby less water is wasted each time you flush - this can save thousands of litres of water every month. Most of the above are really just common sense, so think of other easy ideas of saving water in and around the house and you will be surprised at how much difference it will make to both the amount of water you use and money you save. Rent water coolers and buy water coolers online from Living-Water. Get bottled water coolers, office water coolers and mains fed water coolers in London. #### 10 ways to stay hydrated in summer Staying hydrated during summer is crucial for maintaining your health and well-being. Dehydration can lead to headaches, dizziness, and severe conditions like heat stroke. Here are 10 essential tips to help you stay refreshed and hydrated.  Drink water regularly: Aim to drink at least eight 250 ml glasses daily, increasing your intake if you’re active or outdoors. Keep a bottle of water to remind yourself to drink throughout the day. A fun water bottle with motivational milestones can help you reach your daily water intake goal. Eat water-rich foods: Incorporate fruits and vegetables with high water content into your diet. Cucumbers, watermelons, oranges, and strawberries are refreshing and help boost your hydration levels. Limit sugary and caffeinated beverages: Drinks like soda, coffee, and energy drinks can dehydrate. Opt for water or herbal teas to maintain hydration without added sugars and caffeine. Set reminders: Use your phone or a hydration app to remind you to drink water regularly. This will ensure that you stay hydrated throughout the day. Drink before you are thirsty: Thirst often indicates dehydration. Make it a habit to drink water consistently, especially in hot weather or when active. Stay hydrated during exercise: Drink water before, during, and after physical activity. For intense workouts, consider replenishing electrolytes lost through sweat. Use a water cooler at home: A readily available water cooler can encourage you to drink more water. Living-Water offers stylish and convenient water coolers that provide cold and hot water at the touch of a button. Infuse your water: If plain water doesn’t excite you, try adding natural flavours. For example, you can infuse your water with slices of lemon, cucumber, mint, or berries to make it more enjoyable. Monitor your urine: Clear or light-yellow urine typically indicates proper hydration, while dark yellow or amber suggests you need more water. Hydrate first thing in the morning: Start your day with a refreshing glass of water. After hours of sleep, your body can be slightly dehydrated. Drinking water in the morning jumpstarts your hydration for the day. The benefits of a compact water cooler at home A compact water cooler is an excellent addition to any home, especially during the summer. Here’s why: Convenience: A water cooler ensures you always have access to chilled, refreshing water without needing to open the fridge or boil water for hot drinks. This convenience can significantly increase your daily water intake  Health: A water cooler encourages regular water consumption, helping you stay adequately hydrated, which is essential for overall health and well-being.  Cost-effective: A water cooler saves you money on bottled water and reduces plastic waste, making it an environmentally friendly choice. Make Living-Water part of your lifestyle Living-Water is London’s leading independent water delivery and water cooler company. Here’s what sets us apart: Extensive range: Choose from bottled and mains-fed water coolers, including sleek stainless steel designs and compact countertop models. Premium water: Enjoy natural spring water delivered in 18.9-litre bottles, ensuring constant fresh, clean water. Exceptional service: Benefit from free delivery, installation, maintenance, and a seven-day free trial to ensure complete satisfaction. Hygiene standards: Our coolers are designed with the latest innovations, ensuring optimal cleanliness and safety. Renting or buying a water cooler for the home We offer flexible options for those who want to enjoy the convenience of a water cooler at home. If you prefer not to purchase a water cooler, renting is convenient and cost-effective. Living-Water provides rental options starting from just £1 per week in the Greater London area. Renting from us ensures you access top-quality hydration solutions without the upfront costs. If you prefer to own your water cooler, our online store offers a range of affordable options. Whether you need a compact model for your kitchen or a larger unit for your home, our water coolers ensure your family always has access to fresh, chilled water. They have high chilling capacity, no-leak technology, and cold and hot water options. Plus, we offer regular sales and promotions to make your purchase even more affordable. Visit our online store or contact us today to find the perfect water cooler for your home and start enjoying the benefits of proper hydration, especially during summer. #### 10 Ways Your Body Will Benefit from Drinking Water Drink more water; it is good for you. You must drink water regularly to stay healthy. Drinking water is a cheap and healthy way to cool off. Water is the best liquid that you can drink for your body. How many times have you heard all of the above and just thought, bah humbug! Even though we are all told regularly that we need to drink water on a regular basis so that we do not get dehydrated, especially when exercising or when it is really hot outside, let's face it, most of us do not really like water and think drinking it is a waste of time. 10 Ways Your Body Will Benefit from Drinking Water Why should I drink water when there are so many other nicer things to drink? I would rather drink a nice soft drink or a fruit juice; I drink tea and coffee during the day and don't need to drink water. We have all used those excuses, but we are also all dead wrong; we NEED to drink water. Our body needs water in order to function at its best; no other liquid can do the job that water does, and here are just a few reason why: Energy: Water helps blood to circulate better throughout your body, delivering oxygen to every organ, which leads to increased energy and strength. Kidneys: Drinking water regularly helps to dilute salts and minerals in your body, which prevents kidney stones from developing. Digestion: Drinking water helps with breaking down food, swallowing it and the digestive process; it also prevents heartburn and ulcers. Heart: Drinking water keeps the viscosity of the blood perfect, allowing it to be pumped throughout the body easily, thereby not putting strain on the heart and decreasing the risk of cardiac disease by 41%. Muscles: Drinking water helps carry oxygen to all the cells in your body, including those in your muscles, enabling them to work harder and for longer, thereby helping build muscle. Weight Loss: Drinking water will suppress the appetite which will make you eat less and therefore consume fewer calories. Brain: Drinking water gets blood flowing to your brain, which means improved brain function and concentration. Skin: Drinking water keeps the skin hydrated, plump and younger-looking. Joints: Drinking water keeps your joints strong, healthy and lubricated. Immune System: Drinking water helps in the production of lymph which carries circulate white blood cells and nutrients throughout the body. So, now that you know just how important drinking spring water is for your body, maybe you will make more of an effort to drink more water; it is good for you. Get water dispensers, under counter water coolers from Living-Water for your business. #### 100 Water Cups To Fit Your Watercooler 100 Water Cups To Fit Your Watercooler - Living-Water Ltd Water Cooler Accessories London. #### 11.5 Million Litres of Fracking Brine Leaks into Missouri River On January 6th a pipeline near Williston, North Dakota started leaking brine, a by-product of hydraulic fracturing; this leak has now reached the Missouri River and is the largest saltwater spill in the state's history. The brine from hydraulic fracturing or fracking as it is more commonly called, is far saltier than seawater and can also contain other fracking fluids and petroleum. According to State health official Dave Glatt, given the size and volume of the Missouri River, the contaminants ae quickly diluted. Karl Rockeman, the director of water quality at the Department of Health, disagrees however, saying that high readings of contamination were found where the Little Muddy River empties into the Missouri. Between 2006 and October 2014, 70.5 million litres of oil and chemical substances have leaked into the North Dakotan air, water and soil according to a Times investigation. The number of spills has risen sharply since 2006, and the Yellowstone River near Glendive, Montana recently saw a 190,000 litre oil spill, the second oil spill in the river in four years. While clean-up has already been started, it is feared that the contaminated water that is trapped under the ice could slow down the process considerably. Fracking spills and Oil spills in North Dakota have already proven to be extremely difficult to clean up. Testament to this is the fact that a 2006 spill near the town of Alexander is still in the process of being cleaned. This latest spill has prompted North Dakota Democrats to call for increased monitoring and regulation of the fracking industry. Senate Minority Leader Mac Schneider, D-Grand Forks, told the Associated Press, It should not take a 3 million gallon spill to realize that this monitoring is needed. If North Dakota does not get this under control, the feds are going to step in and do it for us. And nothing is going to slow the oil industry down like the federal government. We want to protect our environment first and foremost but this also will be good for industry in the long run. Get watercoolers and mains water coolers from Living-Water. #### 12 Different Ways to Conserve Water Conserving water is something that has become an essential part of our daily lives. Every day, there are opportunities to conserve water in many different ways and even though it may inconvenience one's day a tad bit, there's never an excuse, nor an apology too big, that will rectify the damage that has been inflicted by humans to the world's natural freshwater resources. This statement is particularly true for those who have reigned on the earth and contributed to contamination or any type of activity that contributes to wasting this precious resource. In the case of contaminating or disrupting the environment, one also contributes to decreasing the quality of water, which includes the influence of water pollution and sets the bar for future generations and the increased struggle that they will experience on earth. Thinking more about the status of water today, people ought to be more mindful about the use and misuse of water, as well as how they treat the environment. 12 Ways to Conserve Water Today When you open the tap, close it as soon as you're finished. For instance, when brushing your teeth, close the tap. Shower instead of taking a bath. Only do washing when you have enough washing to fill it to the top and avoid using it twice for what could've been one load. If you're soaping in the shower, make use of the shower tap. Use an eco-friendly dishwasher instead of washing dishes in the sink. Make use of a watering can to water your garden and don't overwater. Fix broken any leaky faucets or broken toilets and taps. Keep your showers 5 minutes or less. Capture and reuse rainwater. Make use of a bucket to clean floors. Close taps securely if they drip. Instead of using the hosepipe, make use of a bucket to clean the car instead. Get water dispenser and water cooler machine from Living-Water Ltd. in London. #### 14th IWA/IAHR International Conference on Urban Drainage (ICUD) to be held in Prague, Czech Republic The 14th ICUD conference will be held from 10 -15 September at modern facilities in a unique location of one of the most attractive cities of the world - Prague. The aim of the conference is to facilitate mutual sharing of information and to find the most balanced and therefore sustainable solutions for current urban drainage problems. Topics to be discussed at the conference include: Urban Hydrologic Processes Transport and Sewer Processes Drainage Impacts Sustainable Drainage and Impact Mitigation Tools, Techniques and Analysis Water Management and Society Special Sessions Keynote Speakers at the event will include: Gabriela Cembrano, Technical University of Catalonia-BarcelonaTech (UPC), Institute of Robotics and Industrial Computing (IRI), Spain, is a researcher of the Spanish National Research Council (CSIC) and of the Technical University of Catalonia-BarcelonaTech (UPC) at the Institute of Robotics and Industrial Computing (IRI) in Barcelona, Spain. She is also a Scientific Advisor of CETaqua, a joint R+D Centre of the Suez group, CSIC and UPC. Cembrano will present: Blue water, green and grey infrastructure - why control theory matters. Bernhard Truffer, Swiss Federal Institute of Aquatic Science and Technology (EAWAG), Switzerland; Faculty of Geosciences at Utrecht University, Netherlands, heads the Environmental Social Science research department at the Swiss Federal institute of Aquatic Science and Technology (Eawag) and also holds the chair on the Geography of Transitions in Urban Infrastructures at the Faculty of Geosciences at Utrecht University in the Netherlands. His topic will be: Are we Approaching the End of the End-of-Pipe Era? Wolfgang Rauch, Faculty of Engineering Science, University Innsbruck, Austria, is a professor for urban water management at the University Innsbruck. He will be discussing: Reasoning of Modelling Failures - From Hardware Resilience to Black Swan events. Jochen Mueller, (Prof for Environ.Tox.), The University of Queensland (UQ), QAEHS, Australia, leads a team of researchers on innovative tools for monitoring exposure to chemicals, and will discuss: Exploiting Wastewater to Better Understand Health Risks in Our Communities. Joergen Bo Nielsen, DHI group, Denmark, is Vice President of Research & Development at DHI, and he will bring his extensive knowledge regarding understanding of new technologies and on how academic research and technological innovation can be combined to create real improvements within urban water management to the table in his presentation: Digital Transformation of Urban Water Systems. Get bottled watercoolers and plumbed water coolers from Living-Water London. #### 2.1 Billion People Still Lack Safe Drinking Water According to the latest World Health Organisation (WHO) report, approximately 30% of people worldwide, some 2.1 billion individuals, still lack access to safe, readily available drinking water. Another staggering 60%, or around 4.5 billion people still lack hygienic sanitation. The overriding conclusion in the Joint Monitoring Programme (JMP) report, Progress on drinking water, sanitation and hygiene: 2017 update and Sustainable Development Goal baselines, is that too many individuals still lack access, especially in rural areas. Dr Tedros Adhanom Ghebreyesus, WHO Director-General said: Safe water, sanitation and hygiene at home should not be a privilege of only those who are rich or live in urban centres. These are some of the most basic requirements for human health, and all countries have a responsibility to ensure that everyone can access them. While, thanks to the Sustainable Development Goals, many individuals have gained access to basic drinking water and sanitation services since 2000, but that does not necessarily mean that they have safe water and sanitation. There are still many healthcare facilities, schools and private homes without even the basic hygiene of soap and water for handwashing. This results in excess of 361 000 children under the age of 5 dying every year due to diarrhoea. Poor sanitation and contaminated water are also linked to transmission of diseases such as typhoid, dysentery, hepatitis A, and cholera. Safe water, effective sanitation and hygiene are critical to the health of every child and every community - and thus are essential to building stronger, healthier, and more equitable societies. As we improve these services in the most disadvantaged communities and for the most disadvantaged children today, we give them a fairer chance at a better tomorrow said UNICEF Executive Director Anthony Lake. If we are to decrease global inequalities, end open defecation and achieve universal access to basic services by 2030 as per the new Sustainable Development Goals (SDGs), we need to do a lot more - and do it a lot quicker! Get bottled water dispenser and plumbed water dispenser from Living-Water. #### 20 Super-Easy Tips to Save Water A burgeoning global population combined with climate change is creating water scarcity and water shortages all over the world, and it is up to every single occupant of this planet to save water, whether you live in a water-scarce region or not, otherwise the future looks very bleak and very dry. Water saving does not take that much of an effort, just an awareness, using common sense and not taking this life-giving and life-sustaining resource for granted anymore. It is easy to feel overwhelmed as to how to make a difference and as with so many other problems that the world is facing, when overwhelmed we tend to end up doing nothing because we are not sure of what to do or that what we can do will make a difference. The easiest way to save water is to start off with some easy steps - remember, doing this will save water and save on your water bill, and if everyone does the same then we stand a good chance of saving the planet's water for future generations: Be water wise and purchase water-efficient devices and water-saving appliances. Capture rain water from gutters to use in your garden and invest in a rain water tank. Close the tap when brushing your teeth. Do not overfill or excessively backwash your swimming pool Don't leave the shower running; wet yourself, switch the shower off, lather up then switch on to rinse Ensure all taps are fully closed and replace tap washers regularly. A dripping tap can waste 30 litres a day Fit tap aerators to reduce and spread the flow. This saves water yet feels like you are using the same amount of water. Harvest laundry rinse cycle water to flush the loo Install a low-flow showerhead Install a new water-saving toilet. Make your garden water-wise by planting indigenous drought-resistant plants which require minimal watering. Mulch flowerbeds to help retain moisture in the soil for longer. Only water your garden very early in the morning or after sunset to reduce unnecessary evaporation. Plug the sink when shaving rather than rinsing your razor under running water. Put a bucket in the shower and collect grey water that you can use to water your garden or flush the toilet Shower rather than bath - a half-filled bath uses 113 litres of water, while a 5-minute shower uses about 56 litres. Thaw frozen foods in the fridge at room temperature, in a basin of water, or in a microwave rather than placing them under running water. Use a bucket or watering-can instead of a hosepipe for washing your car! Use grey water in a bucket to wash your car Use the economy cycle on your dishwasher and washing machine to save water and energy Rent water coolers and buy water coolers from Living-Water. #### 2013: The International Year of Water Co-operation Water is central to the well-being of people and the planet. We must work together to protect and carefully manage this fragile, finite resource. These were the words of United Nations Secretary-General Ban Ki-moon during his message to the world on The International Year of Water Co-operation. It's the theme the UN put to 2013, and it aims to highlight the importance of transboundary water management. Water is one of our planet's most precious commodities, and while there are currently 264 water co-operation agreements in place across the globe, the aim is to create even more awareness through proper education. What is water co-operation? The Nile River is responsible for water delivery to a number of countries. It doesn't belong to any of these nations, but they all have to work together to ensure that the river's water is used in ways that'll benefit everyone, without depleting its resources. This coming together of parties to manage a water resource effectively is known as water co-operation. It happens across borders, but also on a national and local level. Imagine, for instance, residents of a town dumping waste into a river. This act is bound to render the water unsafe for people living in a city downstream.  Only when the people from both cities work together, can this situation be avoided. If they don't, conflict and disputes could easily arise, which could lead to bigger problems. Why is water co-operation important? Humans tend to use water wastefully; almost without thinking about it. This is why we need water co-operation - it will force parties sharing a water resource to rethink the way they use it. This practice won't only bring about sustainable water usage; it will also strengthen ties between the parties involved. According to the UN, water co-operation has many other far-reaching implications as well. They predict that it could further socio-economic development, and eradicate poverty and even gender equality. And that, the UN says, is just the start. What can I do? The UN is hosting many events around the world to commemorate The International Year of Water Co-operation, but if you can't get to one of these, you can still become involved: Tell friends and family about the initiative. Educate yourself on water co-operation and share your knowledge. Become a fan on their Facebook page and share the link on other social media vehicles. Organise an event in your neighbourhood or town, and get the entire community involved. Most importantly, don't forget to use water wisely too - our existence depends on this precious resource. Living-Water supplies business in London water cooler service and natural spring water. #### 25 Quick Tips on Saving Water Saving water is important because it is not an endless resource and is one of the most precious resources that we have on earth, but it is often too easily wasted. With global warming, climate change and a burgeoning population, the world is facing water shortage and water scarcity within the next decade or so, and we all have to do what we can to ensure that we have sufficient water for all our needs in the future. 25 Quick Tips on Saving Water Saving water is not all that difficult; all it takes is a bit of innovative thinking and being aware. Here are some quick and easy water-saving tips: Use a commercial car wash that recycles water. Avoid recreational water toys that use a constant flow of water. Turn off the tap while brushing your teeth Buy a rain gauge to track how much rain or irrigation your yard gets Encourage your local school and government to develop and promote water saving behaviours. Make sure that your family knows how to shut off your automatic watering systems. Turn your sprinklers off when a storm is approaching or if the system is malfunctioning. Watch the time when watering your lawn or garden with a hose. Make sure your toilet does not run constantly when flushed Install water-saving aerators on all of your taps. When adding or replacing flowers or shrubs, choose a low water use plant. Install an instant water heater on your kitchen sink so you do not have to let the water run until it heats up. Do not rinse your dishes if your dishwasher is new; newer models clean more thoroughly than older ones. Use a screwdriver as a soil probe to test soil moisture; if it goes in easily, don't water. If installing a new lawn select a turf mix or blend that matches your climate and site conditions. Use the sprinkler in an area where your lawn needs it the most to cool the kids off. Equip your swimming pools, fountains, and ponds with recirculating pumps. Landscape with drought tolerant trees, plants and groundcovers. Use only water thrifty plants in your garden. Insulate all your hot water pipes Prune plants only when necessary; pruning can accelerate growth and will require more frequent watering. If you have an evaporative cooler, direct the water drain to a flowerbed, tree, or your lawn. Use a bucket and a cloth to wash your car instead of the hose Place a toilet dam, brick or bottle filled with water in your toilet tank to cut down on the amount of water used for each flush. Wash clothes only when you have a full load. Living-Water provides homes and businesses with bottled water coolers and mains water coolers. Get a free water dispenser trial and site water needs assessment. #### 3 Beach Dangers You're Should Remain Aware of When Visiting the Beach Beaches have always been one of the biggest attractions to countries everywhere around the world. Some of the most beautiful beaches to visit, however, all have some sort of risk to them. Considering how dangerous the ocean can be, you should always remain aware of potential dangers and take extra caution when you do visit the beach. Beaches are also very unpredictable when it comes to the wildlife and nature of the environment. Tsunamis, for instance, are one of the worst natural disasters that can occur. Even though humans can't prevent underwater earthquakes from occurring, we can prevent self-inflicted dangers from occurring, such ass water pollution, or even air pollution, which have caused a major shift in global warming and effects the occurrence of natural disasters. Dangers to be Aware of When Visiting the Beach Rip Currents Known for being powerful channels of water that flows away from land, rip currents are usually very difficult to spot, yet it can travel at dangerously vast speeds. Due to its unpredictability, it is recognized as one of the beach dangers that result in up to 80% of all lifeguard rescues, as people don't understand how they work or how to stay safe. To stay safe, one of the most important things to do is never swim alone and stay within swimming shores that are under lifeguard supervision. Also, even if it seems safer to swim near structures, it's not, as most rip currents occur near these structures. Predators Although there are many dangerous predators roaming the ocean, one, the shark, is one of the deadliest and have posed a threat to man for a relatively long time. Considering how scary a shark attack must be, you probably want to avoid it, which means you must try to avoid any contact with sharks, you should refrain from swimming at night and do not thrash in the water. It's also imperative that you don't swim out too far in the ocean or swim while your bleeding, as the smallest cut, could attract sharks. Unclean water Beach pollution is more common than most people think. It usually occurs due to sewage, chemicals, plastic and storm-water pollution, which could cause bacteria and viruses in the water and can cause serious illnesses such as hepatitis and infections. Even if you don't feel the after effects of swimming, be sure to clean your body with soap and clean water and wash your mouth out with mouthwash. If you feel like you've really been affected by polluted water, be sure to consult your doctor. Get water machine and water cooler pricing from Living-Water in London. #### 3 Easy Ways to Avoid Dehydration Why is it so critical that we all do everything in our power to avoid getting dehydrated? Simple, we need to remain fully hydrated at all times because not doing so will negatively affect our mental and physical health. It is important therefore to ensure that we do not get dehydrated, and this is relatively simple to do in the following easy ways: Do Not Allow Yourself to Get Thirsty Thirst is the best indicator that you need to drink water, but thirst is actually also a symptom of dehydration - by the time you feel thirst you are actually already around 2% dehydrated. This means that dehydration is already starting to impact how your mind and body are performing. Dehydration affects everyone at some stage or the other, and staying properly hydrated is just as critical for those who work behind a computer all day as it is for athletes, who can lose up to 8 % of their body weight in sweat during sustained physical exercise. Thirst is your body's way of telling you that you are dehydrated. Other signs of dehydration include dry eyes, headaches or dizziness, altered mood, muscle cramping, fever or lack of sweat. Check the Colour of Your Urine The best way to tell if you are sufficiently hydrated or not is the colour of your urine. Colourless or pale yellow urine is signifies that you are drinking sufficient water, but if your urine is dark yellow to a brownish colour you are dehydrated and need to urgently drink some water. Basically, the paler your urine the better and the darker your urine the more dehydrated you are. Consume Foods with High Water Content There is good news for those of you who do not really like drinking water and struggle to drink sufficient on a daily basis - not all your liquid needs to come from drinking water. Around 20% of our water already comes from the food that we eat, but if you want to increase this percentage, you need to eat more fruit and veg that has a high water content. Some fruits and vegetables contain more than 90% water. Make sure that you eat lots of tomatoes, lettuce, celery, radishes, green peppers, cauliflower, watermelon, spinach, star fruit, strawberries, and broccoli. #### 3 Extremely Endangered Marine Species While it's difficult to establish whether a marine species are endangered, with many studies and the help of experts, many marine animals have been listed as critically endangered, and some extremely close to extinction. Most marine species are either endangered or become extinct, because of fishing, predators and one of the most common causes, due to pollution. Although these animals are protected from both environmental and governmental agencies, fishermen still take advantage of their rights to fish and violate rules to protect them. #1 The Blue Whale As the largest living mammal on earth, with 100 feet in length and weighing in at 200 tonnes, the blue whales are vital for maintaining the health of the marine environment. Dye to excessive commercial hunting, the population of this species has decreased and are endangered to become extinct, with only 10,000 - 25,000 whales left. #2 Stellar Sea Lion Located in the cold coastal waters of the North Pacific Ocean, the Stellar Seal is at risk of becoming extinct, due to an increase in Killer Whales hunting, as well as Alaskans and Canadians that hunt them for their oil and meat. Also known as the northern sea lion, its population has declined with over 60% in the last six decades, which places them at high risk of becoming extinct. #3 The Hammerhead Shark While a whale might seem more important to save than a shark to most people, the Hammerhead shark is a unique-looking shark that often gets hunted for its fin. When the sharks get caught by fishermen, they get dragged aboard on their boats and get their fins cut off while they're still breathing. The Asian market is responsible for the illegal harvest of shark fins, which pose a great danger for the endangerment of these magnificent species. Get home water dispenser and gym water dispenser from Living-Water in London. #### 3 Great Reasons Why You Need to Ditch the Bottle In the business sector lately there was a significant move from bottled water coolers to bottleless water coolers or mains fed water coolers. It goes without saying that mains fed water coolers boast various benefits to it. They are as follows: Water supply is continuous A mains fed cooler to reduces the requirement of water bottles and secondly relieves your concern about permanent supply of water. When summer time is at its best, clients will find a continual stream of water reassuring. Fitness and Safety Are you aware the conventional bottle meant for a cooler is almost 19kg's? Never leave it up to your employees to lug, heave and pick up bottles on top of the cooler. Given that it requires no weighty bottles, you can still avoid the bottle lifting. Environment You do not really want a defense to keep it environmentally friendly. In this way by eliminating plastic bottles you'll be able to maintain nature. Now you'll be able to say bye-bye to the delivery men getting your bottles. So there you have it, 3 helpful motives that you should be capable of bringing into play to persuade your accounts branch (cut-rate expenditure) Marketing Department (keep it spotless and green) and anyone else who will listen that bottleless is the way to go. #### 3 Innovative Solutions to the Fresh Water Crisis There is a global fresh water crisis and it is only getting worse. Life as we know it on Planet Earth cannot survive without water; humans need water for health and in order for their bodies to function optimally; agriculture needs water in order to feed the global population; industry needs water; energy plants need water; animals and plants need water. What is being done to find a solution to the impending global water crisis? Is enough being done? Water is a Human Right yet there are still billions of people across the world that do not have access to fresh water and hygienic sanitation. We need to come up with new solutions, including: Energy Efficient Desalination Plants Desalination was punted as the best solution a few years ago, and many countries jumped on the bandwagon but found that desalination is energy-intensive and very expensive. These two factors have also meant that developing countries could not afford to install desalination plants. Saudi Arabia has recently come up with a solution though; solar-powered desalination plants, which could work well in arid, water-scarce countries like Sub-Saharan Africa and India. Britain has opted for a different approach with small-scale facilities for agriculture. Holistic Management of Ecosystems Holistic management of resources means taking a practical, common-sense approach to overseeing natural resources; it takes into account economic, cultural, and ecological goals as each facet is related to and influences the others. Good examples of holistic management of resources is when communities operate sewage treatment plants and pursue partnerships with clean energy producers to use wastewater to fertilize algae and other biofuel crops. These crops will then soak up nutrients and purify wastewater, saving on pumping and treatment costs. Improved Distribution Infrastructure Poor and aging infrastructure is resulting in massive water losses and is devastating to human health and to the economy. Pipes burst on a regular basis, old pipes leech heavy metals into the drinking water, sewage treatment systems regularly overflow and malfunction, and this all diminishes the quality of life, wastes resources, increases costs, and allows preventable water-borne diseases to spread among vulnerable populations, especially children. Get water cooler rental and water cooler delivery from Living-Water. #### 3 of The World's Most Violent Water Conflicts The global demand for resources that are necessary to sustain life, such as freshwater, keeps growing due to water scarcity that is increasing. If this continues and climate change persists, water conflicts will increase. However, most water conflicts occur as a result of the management and governance of water in underprivileged countries. Initially, the earth had more than enough water to sustain the population surrounding life, but now conflicts are increasing more with time. Thinking about the importance of water, it's quite understandable, but unfortunately, it remains difficult to find a peaceful solution to the bigger problem we face. The Top 3 Worst Water Conflicts in the World Water shortages in Yemen As one of the worst water conflicts that is currently taking place in the world, due to the consequences of incredible mismanagement, the availability of clean drinking water is rapidly declining in Yemen. The impacts thereof have caused the unequal distribution of water, increased corruption and nepotism. This has also led to the lower class becoming very frustrated, which has fuelled the political and safety crisis in the country. The massive dispute over the circumstances surrounding the Nile Basin The Nile basin features a lot of conflicts, with regards to the access, as well as who owns the right over the Nile River as a freshwater resource, which is used by both Egypt, Israel, and other African countries. An organization, the Nile Basin Initiative, was founded by nine riparian countries in the year of 1999, with the goal in mind to strengthen the co-operation of the countries. However, they have not been very successful in doing so, as countries like Egypt, Sudan, and Ethiopia have struggled to negotiate with one another. The Middle Eastern Conflict Between Syria, Turkey, and Iraq It is known as the conflict over Euphrates-Tigris, which is shared between the three Middle Eastern countries, along with Iran. Plans commenced in the 1960s, surrounding unilateral irrigation that alters the flow of rivers, along with political tension which arose, furthermore straining the relations between the countries. Till this day, the countries are in a dispute over water resources with one another. Get water cooler price and water dispensers from Living-Water in London. #### 3 Reasons Why the Global Water Crisis Persists Globally, there are many droughts in regions that have occurred decades to centuries ago. Many new droughts have only occurred in recent years. Apart from droughts, floods also occur, which is the opposite of drought. Even though it may sound silly to think that there's no such thing as a town or city getting too much water at once, it can leave that given area negatively affected. Global warming is a real problem that we face in our day and age today, and it is also the leading cause for major shifts taking place in weather patterns all over the world. From Europe reaching some of the highest temperatures during their summer months in 2019 to severe floods and hurricanes taking place in the United States. Of course, we can equally not forget of hurricanes that have completely disrupted Puerto Rico, Miami, the Bahamas, and surrounding regions in 2018. Whether it's the excessive droughts in Somalia, water rationing in central Italy, persistent flooding in Jakarta, or heatwaves causing the frozen glaciers in the North to melt, it's all the result of a bigger issue, which is global warming. 3 Contributing Factors to Global Warming: The Never-Ending Water Crisis Humans are the number one contributor to climate change, increasing temperatures, and causing dry regions to become even drier. A disturbing recent study has also shown how the clouds are moving further away from the equator, and more towards the North and South poles. An increase in population paired with more money results in an increased water demand. Since humans don't live simple lives anymore and are continuing to develop on the earth, overpopulating it, the earth can't keep up. It's predicted that by 2050, the world's population will increase from 7.5 billion to 9.8 billion. Groundwater is being depleted at a rapid pace, causing massive concern in certain areas like India, where up to 54% of groundwater wells have already been diminished. Since 30% of the world's freshwater is located underground in aquifers and is used for farming daily, as well as industrial processes, it may be used at a very unsustainable rate, which will contribute to increased water shortages in the future. Get a bottled water cooler and mains water cooler from Living-Water in London. #### 3 Seas with the Most Storms The sea is one of the unsafe places you can find yourself in the entire world. Some people avoid entering the sea, because of fearing it. However, hundreds of millions adore swimming in it, surfing, interacting in water sports, fishing and sailing. When you take part in any of these activities, it's important to remain aware of where you should and shouldn't go. While the entire ocean should be respected and entered at your own risk, there are a few oceans that require more preventative measures and added caution, to ensure optimal safety. 3 Dangerous seas that should be avoided Cook Strait - New Zealand Situated between the northern and southern islands of New Zealand, this sea also connects to the Tasman Sea. It is classified as one of the most dangerous seas, due to its unpredictable waters and excessively strong winds, which are famously known as the Roaring Forties. If you think a little bit of wind never hurt anyone, you've seen wind produce large waves that turn the tide elevation out of strait. It commonly results in boats being pelted by a high level of water on one side, while their other side is planted on low water. It can also happen at any time, which makes it even more dangerous. Bay of Biscay - The gulf between France and Spain Introducing the Atlantic's fiercest weather, the unique position of the gulf situated between the border of Spain and France, also has some of the most powerful winds, along with shallow sea beds, that produces uncontrollable heavy wave motions. With worsened conditions in winter, with heavy windstorms and hurricanes, vessels and boats are urged not to travel through the Bay of Biscay whatsoever during this season. Drake Passage - South America Known as a famous stormy sea or the Sea of Hoces, Drake passage is 800km wide and is the shortest crossing from the world, to Antarctica. There are no large landmasses anywhere and a current that carries an abundance of water through the passage. This danger, with high speeds of wind, causes rough water, storms and the formation of icebergs, which could be life-threatening to vessels. Get bottled water coolers and mains water coolers from Living-Water in London. #### 3 Ways Drinking Hot Water Can Heal Your Body If you are like most people, your day starts off with you drinking a large cup of coffee almost immediately upon awakening, or maybe a cup of tea. This is perfectly normal, and there is nothing really wrong with it, but there are other and better ways to begin your day. Starting off your day drinking a glass of hot or warm water instead of tea or coffee is an old Ayurvedic remedy, and will do you far more good than tea or coffee. 3 Ways Drinking Hot Water Can Heal Your Body Drinking warm water in the morning is also recommended by physicians, especially if polyphenol-rich lemon is added, according to what Stella Metsovas, Clinical Nutritionist and Media Health Expert in Food and Nutrition Sciences told Medical Daily. Drinking warm water improves your health in many ways, including: Bowel Movements/Constipation: We all suffer from constipation at some time or the other, which is brought about by a lack of water in the body, and is often accompanied by discomfort, pain and bloating. Hot or warm water contains various essential minerals that, unlike cold water, increases the tightening of the intestines, which facilitates optimal elimination, which is just one of the many good reasons to drink warm water, especially first thing in the morning, on an empty stomach. Digestion: Drinking hot water in the morning will help cleanse your body by flushing out toxins and breaks down the food in your stomach faster than cold water, keeping your digestive system on track. Many individuals believe that drinking cold water with a meal actually causes the oil in consumed food to congeal and harden, creating a fat deposit in the intestine. Adding ice to water strips it of natural minerals that are essential to keeping the digestive tract healthy. Pain Alleviation: Drinking warm water is great to alleviate pain, from menstruation cramps to headaches, as the heat has a calming and soothing effect. Drinking hot liquids increases the blood flow to the skin, which helps relax cramping muscles. Drinking warm water with lemon in it in the morning will help break down the adipose tissue and control food cravings. Make sure that the water is not scalding hot, or you can do damage to your mouth and oesophagus. Get a free water cooler trial or water needs assessment from Living-Water. #### 4 Benefits of Integrating Water Dispensers in Your Daily Life Water dispensers are used as helpful additions to either your home or office and can serve many purposes that can benefit your daily life. A water dispenser aids in work environments, particularly, because they serve as an easily accessible, easy to use, as well as a safe option for water supply. Since water is considered a sensitive topic nowadays, due to a great percentage of tap water around the world being unfit for consumption, water dispensers are considered incredible tools that can provide us with adequate tap water all long. Apart from providing clean drinking water, water dispensers also, has countless other benefits, including the following. Before purchasing water dispensers, there are a lot of factors to consider, which could very well determine the type of water dispenser you purchase. 4 Incredible Benefits of Water Dispensers Water dispensers are safe and easy to use. It keeps itself cool and provides drinking water simply by pushing down on a lever. Most hot water dispensers are additionally used as a safer option, given that even children can make use of it easily, without getting burned. These tools are easy to maintain. Apart from having to clean it once a month and upgrading necessary parts every once and s while it doesn't require any other means of maintenance. It will deliver you a constant supply of clean water, ridding itself from chemicals, which are generally found in tap water. Most water dispensers additionally, also regulate pH levels and improves the quality and taste of drinking water. Water dispensers are portable and most deliver the option of both cold and hot water, which allows you to use it anywhere and for multiple uses. Cold water can be consumed chilled and hot water can be used to make beverages and for cooking purposes. Get bottled water dispenser and mains water dispenser from Living-Water in London. #### 4 Critical Factors of Dehydration That Can Result in Cancer Cancer is a disease that is occurring more and more, and even though science has come a long way, there is still no cure for most cancers, so we are forever looking to rather prevent cancer and the subsequent deaths. Some experts believe that cancer occurs as a result of chronic dehydration in the human body due to the fact that most adults are around 70% water, yet walk around at least partially dehydrated most of the time. Water is involved in every single function of the human body, therefore when it is dehydrated, every cell, organ and system in the body is significantly impaired. 4 Critical Factors of Dehydration That Can Result in Cancer It is believed that there are four critical factors related to dehydration that can lead to the formation of cancer in the human body: 1. Acid-Alkaline Balance The human body maintains a slightly alkaline pH in the interior of the cells and the blood is kept at a pH level of around 7.3, as regulated by the kidneys. When the body becomes dehydrated and produces less urine, acid waste accumulates in weak or vulnerable areas of the body, which sets the scene of cancer to form. 2. Cell Receptor Damage Chronic dehydration causes enzymatic changes to the protein receptors on healthy cell membranes that receive information from other parts of the body. This leads to cellular communication and hormonal balance problems and cell receptors being gradually destroyed, isolating those cells and making them vulnerable to the formation of cancer. 3. DNA Damage Dehydration causes a build-up of the toxic wastes and acidic by-products in the human body, which deprives the cells of oxygen and nutrients and disrupts cellular communication. This in turn causes major damage to the DNA structure of the cells, which can lead to the cells' DNA repair systems becoming inefficient or ineffective, and the formation of mutant (cancerous) cells. 4. Immune System Suppression Dehydration suppresses the immune system, increasing the histamine production in the body, which in turn increases the production of a chemical called vasopressin, which is a strong suppressor of the immune system. Excess histamine also contributes to the shutdown of interferon, a critical anticancer chemical that is present in a well-hydrated body, and suppresses immune activity in the bone marrow, the central production centre of the white blood cells. If the body cannot produce these immune cells, it will not be able to fight, destroy and digest cancer cells. With all of the above in mind it shows just how vital it is to ensure that one is always fully hydrated. If you do not like tap water, think about investing in a water cooler to provide you with filtered, chilled drinking water at the touch of a button. Purchase water cooler dispensers and rent a water cooler from Living-Water.   #### 4 Interesting Modern Solutions to Future Water Shortages Currently, the world population uses up to 10tn cubic meters of water annually, which continues to increase each year. Needless to say, freshwater is becoming an incredibly endangered resource, and although we still have adequate water supply, due to factors that include global warming, we may not in the future. If you think about warning signals when it comes to water, some countries have different stages of water restrictions implemented already, which also comes and goes depending on whether water scarcity gets relieved. However, what if the water supply slows down altogether? What is there is less rain? What if humans contaminate more water with time? These are all very scary ideas we prefer not to think of. However, it is more than necessary to think of it and strategize accordingly. Luckily, to prevent future freshwater depletion, a few technologies are being worked on that can relieve future water scarcity, perhaps even prevent such global issues altogether. The Best Modern Solutions to Prevent Future Water Shortages Bathing without water - Although it may seem like a strange concept to most people, is it really necessary to take a shower or bath with water every single day? Well, thanks to a South African invention, a product called DryBath, it's doesn't seem to be necessary at all. DryBath includes a blend of odour-eliminating chemical Tawas, essential oils, and bioflavonoids, all of which work together to save water and could save millions of litres of water each day, should it be adopted as a solution globally. A lifesaver bottle - An initiative used to force water by using a pump, through a 15-nanometer filter, responsible for cleansing viruses and bacteria. This Lifesaver bottle has thus far been used by countries like Afghanistan and Britain. Solar-powered purification - Since locations with hot climates tend to suffer the most from drought, it was only a matter of time before scientists made use of the heat. Solar-powered purification works by exposing zinc and titanium dioxide to a range of ultra-violet radiation produced from the sun, to in return, produce a catalytic composite that purifies water safely. Laser rainmaking - With an invention drawing inspiration all the way back to the 1840s, the rainmaking lasers have been in the works by scientists the past few years. Laser rainmaking involves shooting lasers into the sky, in the direction of pulses of light, to help vapour condense, increasing rain amid a drought. Rent water coolers and buy water dispensers from Living-Water in London. #### 4 Major National Sources of Water in Singapore Singapore is a country that has managed to achieve many things over the years, one of which being that it has curated a holistic approach for both the management of its water resources, which includes both its drainage and drinking water. Currently, Malaysia is responsible for supplying 50% of Singapore's water, which has thus far urged the country to take on a more sustainable approach by becoming more water independent. This can be done by reusing, recycling and limiting water supply in the country. The Public Utility Board, or PUB, supports the country with the Four National Taps of Singapore program. These four water sources include water that is being supplied from local catchment areas, water imported from Malaysia, NEWater which is reused water, as well as desalinated water. The country thus possesses both renewable and non-renewable water resources. The country additionally, makes use of stormwater runoff, of which two-thirds thereof is captured in Singapore's land area. This water is then stored in reservoirs and is eventually used for subsequent purposes. Stormwater management forms a crucial component of the country's catchment area tap, along with its extensively low impact development (LID). The implementation thereof has led to the organizations that have created water-sustainability programs. 4 Water Sources in Singapore Malaysia - Imported water that enters Singapore through a pipeline between Johor, Malaysia, and Singapore. NEWater - Recycled water, which currently, meets up to 30% of the country's demands and needs and is expected to meet 50% of the country's water demands by the year 2060. The recycling of water includes a safe three-way process, including microfiltration, reverse osmosis, as well as ultra-violet disinfection, which makes the water fit for consumption. Water desalination is achieved by using advanced technology, which is used to turn seawater into safe drinking water. Local catchments are expected to meet up to 50% of the country's demand, while desalination will meet 30% of the country's demand by the year 2060. Rent water dispensers and buy water dispensers from Living-Water in London. #### 4 of the Most Endangered Species in the Ocean Considering how important ecosystems and biodiversity is to the well-being of all animals, plants and living organisms everywhere, specifically in the ocean, losing just one animal in an ecosystem is not a good thing. Now, it might seem irrelevant when the earth loses one species, since there are so many others and it already has lost millions of species, to begin with, but what if a species died out every single day? It might not be presenting a major problem at this very moment, but it is extremely significant to this generation, who have caused some of the most cases of animal extinctions in history. Did you know that the famous Orangutan, the Black Rhino, some of the biggest species of Pandas and the Amur Leopard have all gone extinct? These are some of the well-known animals that have gone noticed to disappear on land, but what about in the ocean? Which animals are endangered and are going to be next? A lack of interest in the ocean and taking care of it as we do our land is also something that needs to be adjusted. Sea creatures that are on the verge of extinction in the ocean #1 The Hawksbill Turtle Living its life in gulf and coral reefs, the Hawksbill Turtle's population has declined with 80% within the last century, due to being trafficked on the trading markets, which are run by tourists, for their meat and shells. Their shell gets sold as a tortoiseshell for its beautiful colors. Many organizations have tried to stop the trade of this magnificent turtle but cannot seem to stop it completely. If this trade continues, the Hawksbill turtle may be extinct within the next few years. #2 The Blue Whale It's hard to think that the blue whale has made the list of the most endangered species on earth. As a whale that weighs nearly 200 tonnes and has a length of 100 feet and can be found migrating from different poles all over the world, they are hunted excessively. The global population of the whale is now only between 10,000 and 25,000 and continues to decrease in numbers faster than it can grow. #3 The Kemp's Ridley Sea Turtle It seems that most sea turtles will become extinct quite soon. This particular sea turtle is one of the smallest and rarest to be found and has become extremely endangered. They are found mostly swimming in the Gulf of Mexico and migrate annually to the Atlantic Ocean, just to return to Mexico to lay their eggs. Female turtles of this species, all lay their eggs on the same beach, at the same time, which has resulted in an incredible decline in population. Even though it is illegal to harvest their eggs, that doesn't stop people from trying to steal them. #4 The Stellar Sea Lion As the fourth largest seal species and located in the ice-cold waters of the North Pacific Ocean and most commonly known as the sea lion, they are at high risk serving as pretty for their predator, the Killer Whale. Another one of their predators is humans. In Alaska and Canada, sea lions are at high risk for their meat, oil and are also used to make by-products. They are extremely vulnerable in their natural habitats and have already declined in numbers with 60%. Get water coolers and water cooler accessories from Living-Water in London. #### 4 Reasons Why Rain is Important to the World Water is vital for sustaining life Humans require water to survive, as water is needed for us to stay hydrated. Plants and animals are also heavily dependent on it to thrive and survive. Our water resources are in danger due to climate changes and global mismanagement. Consumption of water is very high and unfortunately, some element of pollution can be found everywhere. People need to be held accountable and change their methods so that the next generation can except the huge responsibility that will be left to them. Man-made systems There are lots of areas that receive adequate rainfall allowing food production to prosper. The more rain they get the more productive they become, but unfortunately, some areas are not as prosperous and receive next to no rainfall. The areas that do not receive enough rainfall rely solely on man-made systems and irrigation to transport the water where it is needed. Irrigated land depletes our water supply by putting a strain on the rivers and streams that support our ecosystems. Improper management of rainfall The areas that receive adequate rainfall are required to manage it well for those the areas that do not receive proper rainfall. The challenge to capture the water, storing it and then diverting it to where it is needed is a task that needs to be paid attention to. Rain is a necessity for agriculture Rain is immensely important to agriculture. Where there is a limitation in water supply the plants do not develop as they should. The water is vital for the maintenance of physiological and chemical processes that takes place within plant structures. Rainfall is of fundamental importance for the food industry to flourish. Water is also stored as groundwater and is required to sustain farms during seasons of drought. To sustain food sources, humans need to gain the proper perspective of the importance of rain and accept their influence and responsibility to manage it well. Hire water cooler and purchase water cooler from Living-Water Ltd in London. #### 4 Reasons Why Water is Necessary for the Body While water is essential for maintaining our everyday health, most people would agree to the fact that one indeed needs to understand the reasons behind the vital nutrients that are found in our food, as well as the quality of our water. Water is the most critical component of maintaining a healthy lifestyle. Not only will it flush out toxins and waste from your body, regulate your body's temperature and boost the functioning of your brain, but it will also protect your organs, reduce inflammation inside of your body and leave you feeling energetic throughout the day. Reason #1 - It boosts the production of saliva in your mouth Since water it the primary component of saliva, your body cannot produce it without consuming enough water. Saliva also contains various enzymes, electrolytes and mucus, which are all important components for keeping your mouth's health in check. Reason #2 - It protects your joints, spine and tissues of the body Since consuming an adequate amount of water lubricates your joints, tissues and spine, it is important to consume water, to avoid a build-up of inflammation, which could lead to conditions such as arthritis. Reason #3 - It prevents constipation and promotes a healthy metabolism Given that your body requires water to urinate, sweat and keep your metabolic functions in check, it is required to survive. It will also promote kidney health and allow your body to filter out waste more adequately. Reason #4 - It aids in the absorption of nutrients Apart from digesting your food more efficiently, water also helps your body absorb vitamins, mineral, fibre and any other nutrients hiding in your food. Since vitamins and minerals are required to maintain a healthy body, one can understand why it is essential to consume at least 2 litres of water per day. Rent water dispenser and buy water dispenser from Living-Water in London. #### 4 Species Suffering from Illegal Ocean Activities Countless species get affected by human hazards every day. It includes plastic pollution, oil spills, and global warming as the top three causes of oceanic species suffering. Even though these acts are done knowingly, and people are aware of the harm inflicted on the ocean and its species, they still do it. There are legal activities that harm the ocean and its species, and then there are illegal activities. It's strange to think that species are harmed daily and that it is usually left unaddressed. Even though oil spills, for instance, occurs ever so often, there are still consequences for harming the environment. Today, people are becoming more aware of what is harmful to oceanic species and how to counteract it as much as possible. As for illegal activities, luckily is something that is starting to get more and more addressed and can have serious consequences. It includes polluting, poaching, breaking fishing laws, and ignoring the laws that protect marine-protected areas. Since actions like these destroy marine habitats, they result in prosecution. Species Struggling to Survive Because of Illegal Activity Sea turtles - These incredibly majestic oceanic creatures have most certainly received the short end of the stick. They are often caught in fishnets or illegally fished for Asian countries. The trade of these species, including their parts, is prohibited under the international treaty, Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Sharks - It's impossible to believe that a predator like a shark gets fished, but it happens more than you think - every day for that matter. Although decreasing shark populations doesn't seem like something humans should be worried, about, it's the opposite. We should. Although shark fishing is illegal worldwide, there is still an ongoing illegal trade for shark fins that authorities are struggling to get under control. Whales - Commercial whaling has been banned worldwide, yet there are countries like Japan and Iceland that continue to hunt them, along with porpoises and dolphins. These mammals get caught in fishing nets used as bycatch, which significantly harms them. They are used for their meat, oil, and fat. Corals - Illegal fishing methods that make use of cyanide and dynamite are responsible for destroying coral reefs. Since these significant habitats are sensitive to pollution, waste dumping, and oil spills, they often get smothered or poisoned, posing a great threat to fish and plant species worldwide. #### 4 Things to do to Decrease Water Pollution in South Africa Did you know that every species, it doesn't matter whether it's as big as a whale, or as small as a microorganism, gets affected by water pollution? It might slip the minds of humans altogether, but water pollution even affects polar bears, as it contributes to global warming, which is also responsible for melting the ice. The number one cause of water pollution is the dumping of human-made chemicals, as well as rubbish, in rivers, springs and the ocean. Even though the ocean has been the most convenient place for humans to dump their waste, it has caused a lot of trouble for life under the ocean, and even ashore too. How to Decrease Water Pollution: What can you do? Stop using chemicals Although this is very difficult to do, it will contribute to a decrease in water pollution. Every chemical and oil that we throw down our drains at home or work is causing an even bigger problem in the water. Something like colouring your hair with dye, or paint, could damage the quality of water somewhere. That is why we should make a greater effort to get rid of these chemicals. One can do this by contacting the local council, to dispose of it for you. Decrease your plastic usage Every individual has contributed to plastic pollution in some way. By picking up a plastic straw from a restaurant, you're engaging in plastic pollution as well. We should avoid the use of any plastic bags, bottles and consumables, and when done with plastic products, put them in the recycle bin. Don't flush medicines Medicines effects water by contaminating it. Medicines such as antibiotics, pharmaceuticals and birth control pills are known to add toxicity to water. The best way to dispose of medication is to toss it in the trash or send them to your local pharmacy to dispose of it safely. The greener your garden, the better If you use pesticides, chemicals, herbicides or fungicides on your lawn, or in your garden, the chemicals will eventually end up in your water supply. The best solution is to buy products that are more environmentally-friendly. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### 4 Tips to Drink More Water Daily If you're trying to consume more water during your day and you're struggling, then you're most certainly not alone. We know¦ Drinking water is extremely boring and can seem like a massive repetitive thing, particularly because you must drink a large quantity thereof to meet the proper amount of water you need to thrive in the day. Oh, and what about when you're looking to lose weight. What a nightmare, because suddenly your sustainable 1.5 liters of water, turns into 2.5 to 3 liters of water. It can become quite difficult. However, somehow people find ways to motivate themselves, and surely you can too. There are many little tips and tricks that you can integrate to help you drink more water. 4 Tips that will Help You Drink More Water It's all about adding the flavor Even though it may seem odd, changing your water from plain to something else to help you drink more of it, it works. It's called fruit-infused water, which will help you stay hydrated all day long. Fruit and vegetable slices, including spices, such as berries, grapefruit, lemon, cucumber, ginger, celery, basil, mint, and lavender, will for sure help you drink more water. Sip on water before each meal For those who want to lose weight, this tip is highly essential. Since your stomach is only as big as your two fists clasped together, you won't be able to fit too much in there after filling it with water first. Drink a lot of water when you wake up When you drink water the moment you wake up, you won't only take the day on feeling better, but there's a big chance that you won't even realize you're consuming it. When we wake up, it's easier to force down 500 ml of water, than it would be between meals during the day. Besides, it also leaves you feeling fresh and wakes up your brain for the day. Use an app tracker During our daily lives, our schedules may become so busy that we forget to drink water. That's one of the biggest reasons why people forget to drink a glass of water. However, setting reminders, or simply using a water tracking app, such as Daily Water, will help you stay on track with your 2 liters+. Rent water dispenser and buy water dispenser from Living-Water in London. #### 4 Ways to Beat Water Retention Effectively Water retention is something that most people experience on a regular basis. It occurs when there is a build-up of fluid inside of the body. A more medical term to describe it as a symptom in medical patients is also oedema. It occurs in the tissues or cavities of the body but can mainly occur in the circulatory system. While men are also susceptible to water retention, it is women that experience it the most. Symptoms include swelling in the feet, hands, ankles, legs and stomach. Even though some cases of water retention can be serious, many patients experience it regularly and take medication to treat it. Some, however, do experience more risk with it, as it can also be a symptom of an illness that is worse than the condition by itself. For instance, water retention as a symptom can be due to heart failure or kidney disease, which must be treated immediately. When water retention occurs, it is thus important to seek medical attention immediately. How to reduce water retention as a condition Consume less salt Since sodium binds water inside of the body, it helps maintain a balance of fluids in cells, yet too much can lead to water retention. The best way to cut sodium from your diet is by cutting processed foods. Increase vitamin B6 intake If you're up to date with your health diet-wise, we bet you do not lack this vitamin, but if not, then you should consume more of it to avoid water retention. Adding bananas, walnuts, meat and potatoes to your diet, especially if you're a woman, will reduce water retention. Take dandelion Dandelion is a herb which also serves as a safe, natural diuretic, which will reduce water retention immediately. It can be taken as an extract or tea. Cut refined carbohydrates Since processed carbs can spike your insulin level and cause your body to retain sodium and increase the fluid volume inside the body, it is recommended to lower the intake of processed sugars and grains altogether. Get water coolers and water cooler accessories from Living-Water in London. #### 5 Amazing Health Benefits of Drinking Water Do you realise that your body is made up of two-thirds water? It is important to maintain that balance not just to slake your thirst but because your body depends on water to survive and to function. There is water in every single cell and organ in your body, and especially in your blood, brain tissue, and muscles. Without water none of these will function. 5 Amazing Health Benefits of Drinking Water Drinking water is the purest, most natural and cheapest form of preventing and healing the body, and of getting rid of toxins. Drinking too little water upsets the balance of fluids in the body and when the body is dehydrated it begins to shut down slowly, leading to many health complications. Drinking water helps for: The Prevention of Bladder Infections: Urinary Tract Infections (UTIs) are very common, and are mainly due to a lack of drinking sufficient water on a regular basis. Drinking sufficient water clears the bacteria out of the bladder and replenishes the tissue. Drink plenty of water on a regular basis to prevent bladder infections and continue to drink water during treatment for a UTI. Regulating Core Body Temperature: Drinking water regularly helps keep the body cool in the summer, maintaining a constant body temperature; it also helps one keep cool by sweating which then dries on the skin, cooling it down. Increasing Productivity: The human brain consists of around 90% water, every drop of which is needed for the brain to function optimally and help the nerves send signals to every part of the body, telling it what to do. When the brain is fully hydrated it allows for a better concentration span and maximum alertness. Preventing Yeast Infections: Yeast infections of the mouth and tongue can easily be avoided by drinking more water that will flush out the sugars that are the main cause of such infections. It will also help clear bacteria lodged in the throat. Flushing out Toxins: Most illnesses and infections are causes by bacteria or other toxins in the body that do not belong there. Drinking water regularly will help to flush these toxins out of your body, keeping it healthy. If you really want to ensure that the water you are drinking is as pure as possible, invest in a water cooler that will provide you with the purest form of easily accessible drinking water, virtually non-stop. Get a free water cooler site assessment from Living-Water. #### 5 Benefits of Installing a Mains Fed Water Cooler Office water coolers are a great way to combat dehydration during the day, especially in the hot summer days spent in the office. This is important because individuals need to remain hydrated in order to work to their capacity. Dehydration does not only affect the body, but also affects the mind, making it difficult if not impossible to think properly, and nigh impossible to perform involved calculations or do intricate and detailed mathematical or scientific calculations. There are two types of office water coolers, bottled office water coolers and mains office water coolers. Bottled office water coolers are popular with and more suited to smaller offices where less water is required. Mains-fed water coolers are better suited to bigger businesses where there is a need for a virtually continuous stream of chilled water 24/7. 5 Benefits of Installing a Mains Fed Water Cooler Mains-fed office water coolers, otherwise known as Point-Of-Use (POU) water coolers, are plumbed directly into the main water line, thereby turning your ordinary tap-water into chilled, tasty drinking water that is always available. Mains office water coolers are more suited to bigger organisations because: There is no need to ensure that there is always a supply of full water bottles as the mains water cooler is directly plumbed in There is no need to worry about ensuring sufficient storage space for all the water bottles required to satisfy demand Mains-fed office water coolers are more eco-friendly than bottled water coolers because there are no bottles that are going to end up in a landfill somewhere Mains-fed office water coolers can be fitted with a filter which can ensure that all toxins such and fluoride that are present in tap water are removed before you drink the water Mains water coolers have a very small carbon footprint and cost much less in the long run and once you have purchased and installed the water cooler there is basically no further cost bar a small maintenance cost At the end of the day, if you have an office with more than 100 staff, or a sports venue where chilled water is required in large amounts, mains office water coolers are the perfect solution. #### 5 Benefits of Using POU Office Water Coolers One of the best ways to ensure that you drink enough water throughout the day to ensure that you keep your body fully hydrated is to invest in an office water cooler. Office water coolers come in two basic styles; bottled office water coolers and mains or POU (point of use) office water coolers. Bottled office water coolers are more geared towards smaller offices where there are less staff members, as the water is delivered via large bottles that are placed upside down on the top of the water cooler. This means that the bottles need to be replaced regularly, which means that there is basically a finite amount of water available. POU office water coolers are plumbed directly into your main water line, which means that there is a virtual 24/7 supply of fresh drinking water. 5 Benefits of Using POU Office Water Coolers The benefits of POU office water coolers for larger companies or other places where there is a high level of users are many, including: 1. Environmentally Friendly POU office water coolers are environmentally friendly because there are no bottles necessary to deliver water, so less plastic ends up on landfills. 2. Reduced Costs Your costs are greatly reduced with a POU office water cooler because you do not have to constantly pay for bottles of water and the delivery of the bottles. 3. Superior Quality, Unlimited Drinking Water Plumbed in office water coolers supply cool, refreshing drinking water at the push of a button virtually 24/7 because they are plumbed directly into your main water supply and you can have a filter attached near the mains line to filter out all toxins. 4. Convenience & Space Saving Point of Use office water coolers are very convenient because they offer an unlimited supply of fresh, chilled water whenever you want some and they save space because there is no need to store full and empty bottles. 5. Time-Saving & Effortless Plumbed in office water coolers save a lot of time and hassles as there is no waiting for a bottle to be delivered, and no effort necessary as bottles do not have to be carried, changed, stored, replaced etcetera. POU office water coolers are healthy and great way for employers to ensure that their personnel remain fully hydrated at all times so that they can work at optimum pace even in the heat of summer, and healthy staff are happy staff and work better and longer. #### 5 Creative Uses for Water Coolers, Other Than Drinking Water While drinking water is essential for health, and water coolers are designed specifically to store water, that's not the only reason to get one! In fact, there are several ways to use water coolers, some of which are unheard of. But that doesn't mean you can't let your creativity run wild and experiment a little. Here are a few creative ways to use water coolers other than for drinking water: 1. Opening Tight Jar Lids How does that even work? you must be thinking. It's simple, really. When you're struggling to open a pesky jar lid that won't budge, use a water cooler. Pour hot water into a cup and then pour it over the lid, and voila! You've succeeded in opening the lid! 2. Heat Therapy Your dispenser comes in handy when you need a little heat therapy for that backache or cramp. However, you need to be careful when doing this. Use hot water to soak a towel, and then place it in a bag. Use the hot bag for heat therapy. If it's too hot, cover the bag with another towel to balance the temperature. 3. Polishing Jewellery and Silverware Did you know that you can use your water cooler for polishing your jewellery? We often find our silverware discolouring after some time. Instead of taking it to a jeweller, you can polish them at home. Pour hot water into a cup from the dispenser and add ammonia. Let the silverware/jewellery soak for 30 minutes. When you take it out, you'll see it's as good as new! 4. For Fragrance Add hot water into potpourri and you'll find the aroma will enhance. This is great if you want your house to smell fresh and nice. Whenever you'll enter your house, you'll be encompassed by the fragrance. 5. Removing Skin of Certain Foods You can use your water cooler to remove the skin of tomatoes and peaches. Simply run them under hot water from the dispenser and then quickly put them in cold water. This will help peel off the skin easily; you won't need to boil the fruits and veggies. At Living Water, we provide water coolers/dispensers and filters that are connected to the main water supply. This helps you and your company get access to clean, safe drinking water. We also offer renting services to businesses If you're looking for a water cooler or water delivery services for your company, call us at 0203 139 9051 today or visit our website for further details. #### 5 Excellent Reasons to Drink Lemon Water Drinking water is a necessary step to optimal hydration and good health, yet many individuals do not like drinking tap water because it sometimes smells or tastes like the chemicals that are used to disinfect and control bacteria. Although health authorities worldwide say that the fluoride in drinking water is not unhealthy, various studies have shown that this is not completely true; there are many studies that connect long-term fluoride ingestion with cancer, specifically bone cancer, especially in young males. 5 Excellent Reasons to Drink Lemon Water One way to still ensure that you are drinking sufficient water, even when not drinking tap water, is to invest in a water cooler that provides you with fresh, filtered, great-tasting drinking water virtually 24/7/365. By adding some lemon to your drinking water you can improve your health in many different ways, including: Lemon is a powerful antioxidant that can protect your body from free radicals and strengthen your immune system. Drinking lemon water is integral in getting your metabolism working at its best; Lemons contain vitamin C, which is very good for your skin, and will rejuvenate your body; Drinking lemon water will help aid paining joints as it will dilute the uric acid in our body, the build-up of which is what causes painful joints and gout; Drinking lemon water with a teaspoon of lemon juice in will relieve heartburn; Drinking lemon water is also great for weight-loss because lemons contain pectin fibre, which helps suppress hunger cravings; Drinking lemon water is a great relief for toothache and also helps with gingivitis; Drinking lemon water also aids in dissolving build-up of calcium deposits, kidney stones, pancreatic stones, and gallstones; Drinking water with lemon in it adds alkalinity to the body, which is a great cancer preventative, as cancer cannot thrive in an alkaline environment. Drinking lemon water is very beneficial for pregnant women too, as the vitamin C in lemons acts as an adaptogen, which helps the body cope with viruses. Vitamin C is also beneficial for the unborn baby, as it helps in the formation of bone tissue, and the high potassium content helps in the formation of brain cells and the nervous system. It is best to drink purified hot water with added lemon first thing in the morning and about one hour before meals for maximum results. Get a free water cooler trial or water needs assessment from Living-Water. #### 5 Facts About Attempting to Fix the Water Shortage in Egypt For over a decade, the very popular northern African country, Egypt, has struggled with providing enough adequate drinking water to the country's residents. They have also endured many problems in the attempt to improve their water system, in their efforts to provide a clean source of clean drinking water, as well as proper sanitation facilities. In their attempt to fix the problem at hand, it is unfortunate that their water shortage problem is now becoming more severe, as the UN has already declared the future water status of Egypt. The UN has stated that the desert-like country will run out of water by the year 2025, which is a very serious statement to make, and most definitely has the country in a panic. What do we know about the water scarcity problem in Egypt? 95% of residents in Egypt lives within ten miles from the primary source of water in the country, the Nile River. It is due to the rest of the country's layout being more desert than anything else. Since Egypt mainly controls the river, at least 90% thereof, it is indeed their fault that the entire country faces the problem, which is water scarcity. The country is currently suffering from extreme water scarcity, with only 20 cubic meters reserved per person. Living so densely populated on and around the Nile River, the primary cause of pollution is the people that surround it. Most pollution is caused as a result of industrial and municipal waste. Egypt consists of over 90% of desert land and only 6% of arable land, which can be used for agriculture. Due to these conditions, the nation only receives 80mm of rainfall per year. Water prices have increased as the water crisis continues to increase in Egypt. It means that the less income a household has, the more they will struggle to afford water. Get water dispenser and water machine from Living-Water in London. #### 5 Good Reasons to get an Office Water Cooler What is all the hype around office water coolers these days? I worked in an office for more than thirty years and we never had such a thing in the office. If we wanted to drink water we could either get some from the kitchen or bring a bottle of water to the office. Yes, that may be so, but times have changed and employers have realised that if they actually take care of their employees it augurs well for their own bottom line. Think of it this way: helping your staff to stay healthy and happy means that they will take sick days less often, and an office of happy employees works better and harder. So you see, getting an office water cooler does not mean that you have lost the plot and are getting all soft and gooey; it is really a purely business transaction. I wonder what the bosses of old that virtually stood over their employees with a whip, exhorting them to work harder and longer buy means of threats and cajoling? 5 Good Reasons to get an Office Water Cooler If you have not seen the light in the above paragraphs, here are some very good reasons why you should invest in an office water cooler: Health: Supplying your employees with crystal clear, chilled drinking water via an office water cooler is good for their health as staying hydrated is vital to good health. Water in water coolers is filtered, which means that it is toxin-free and far healthier. Mood: Even mild dehydration can affect one's mood, and there is nothing worse for your business than having a crabby worker who will either upset colleagues or even a client. Both could cost you heavily and even destroy your business. Hygienic: Supplying staff with a water cooler from which to regularly drink water is far more hygienic than them having to drink water from the taps in the kitchen or even the bathroom. Water coolers are hygienic because the areas where they are actually touched by human hands are minimal; some even have self-sanitising programs. Eco-Friendly: Investing in an office water cooler is eco-friendly because providing your employees with water from a water cooler means they will not bring their own bottled water to work and this means less plastic bottles in landfills. Refreshing: Apart from just slaking one's thirst, drinking water is also a way to refresh oneself and take a quick break from a tedious task. Once refreshed the individual will work longer and harder due to being fully hydrated. Any business that does not utilise every chance of making their brand seen is missing out on good marketing. Office water coolers can be colour coded to corporate colours and some can even be branded with the company logo, which is just another reason to invest in an office water cooler for your business. #### 5 Home Remedies for Water Retention Water retention happens when the body has problems expelling water, and can be caused by old age, an overactive thyroid, an excess of histamine, an imbalance of hormones or chemicals, or the improper functioning of an organ. Water retention is also caused by dehydration because a lack of sufficient water in the body can cause a drop in blood pressure which can make the heart work harder to pump blood throughout the body and cause heart strain. A shortage of water can also cause the kidneys to malfunction due to a build-up of bacteria and other contaminants. 5 Home Remedies for Water Retention Water retention causes swelling of the extremities, with the hands and feet and often entire limbs becoming bloated and inflamed and very uncomfortable. Home remedies for dealing with water retention include: Eat Bananas - Bananas contain a lot of potassium which helps eliminate fluid. Eat them just like that, use them in smoothies or add them to your cereal in the mornings. Raised Feet - Keeping your feet raised and resting on a cushion on a stool while working, not crossing your legs as that can limit blood flow, and making sure you do not sit or stand for too long at a time will also help avoid swollen legs and ankles. Avoid Salt - Sodium increases fluid retention so avoid fast foods and processed foods and use pepper or other spices instead of salt to enhance your own cooking. Natural Diuretics - Natural diuretics like cucumbers, beets, tomatoes, carrots, cabbage, watermelons, oats and cranberry juice will help rid you of excess fluid in the body. Drink Water - Drinking water is by far the most beneficial method of avoiding or getting rid of water retention. The body retains water when it fears a drought situation, which is generally when you are not drinking sufficient water and are partially dehydrated. The minute you drink sufficient water it will top retaining water for use later on. It is always best to drink purified water which does not contain any chemicals that could cause allergies or bacteria or viruses which could cause infections or illness. One of the best ways to ensure that the water that you are drinking is pure is to purchase a good water cooler that has a triple action carbon filter installed. Rent water dispenser and buy water dispenser online at Living-Water Ltd. #### 5 Methods of Saving Water at Home Figuring out how to save water at home is not that difficult really, and apart from saving you on your water bill, it will also be great for the planet which is currently facing water-scarcity and water shortage problems in various areas. Even though you may think that the UK is not currently experiencing any water shortages, this is no guarantee that it shall always be so, and it is up to you and me to make sure that this does not become a reality by saving water wherever we can. 5 Methods of Saving Water at Home The best way to save water is to know where your greatest water usage and water wastage is and do something to change that: Go Low-Flow: Toilets account for virtually 30% of indoor water consumption, and older toilets use as much as 12 litres per flush. Modern toilets use less than 2 litres per flush, with the new dual-flush toilets using even less. Showering uses around 160 litres per day for an average family of four and replacing your showerhead with a low-flow one will help save about 50% water. Cover your Pool: Covering your swimming pool will not only ensure that the temperature of your pool remains warmer but reduces evaporation which means that you will not have to refill your pool so often. According to the US Department of Energy, a pool-cover will cut the amount of water you need to replace by between 30% and 50% which is a great saving. Hand-Water your Garden: If you have a small garden, use a watering can to water by hand instead of using the hosepipe; for larger gardens you can use the hose but do not just let it run for hours on end unattended - hold the hose and water by hand; this can save around 33% water. Irrigate Smartly: If you have a large garden that you prefer to irrigate, then consider investing in a modern weather-based irrigation controller that automatically adjusts to weather conditions and only waters when needed. Save Rainwater: Saving and storing rainwater to use in the garden can save you thousands of litres of water. Invest in a large rainwater drum or tank that catches water from your gutters and downspouts. Make sure that the containers are covered to keep mosquitoes at bay. Buy bottled water coolers and mains fed water coolers from Living-Water in London. Rent watercooler for your home or office. #### 5 of the Biggest Coral Reefs in South Africa As a country that is multicultural when it comes to their people, the same goes for the forefront of diversity with regards to wildlife. It is especially true for species and organisms that reside in the ocean. Coral reefs form an essential part of our sustainable oceans. Having a look at the beaches and views that surround South Africa, it's clear to say that life thrives underneath the water too. The Biggest Coral Reefs in SA Seven Mile Reef Located in Sodwana Bay, in Kwa-Zulu Natal, the Seven Mile Reef boasts with fish life, both hard and soft species of coral, and countless plant species. Perhaps one of the most significant features of this reef is its clear water, that allows you to view everything underneath the water, without even having to go underwater. It is internationally recognised as one of the most incredible diving sites on earth. Species you're likely to encounter are tropical reef fish, Moray eels, pelagic fish, various species of turtles, dolphins, whales and whale sharks. Landers Reef Also located in Kwa-Zulu Natal, as most of South Africa's coral reefs, Landers Reef has a wide variety of aquatic life, especially tropical fish. Some of the most popular fish sightings include the Barracuda, Kingfish, King mackerel and the Cape salmon. This reef has a depth of 32m and experienced regular thermoclines, which means that the water tends to be colder than the rest of the surrounding ocean. Playground Reef Now, you're probably wondering, a playground of, fish? Well, yes. If you're looking for an entertaining sighting, you best visit the Playground, which is situated in Protea Banks in Kwa-Zulu Natal. This reef is well known for its several species of sharks and incredible diving spots, that looks like it's been carved by an artist. Oh, and it's one of the top shark dives in the world. Be careful. Pinnacles Reef The Pinnacles coral reef has interesting rock formations, caves and swim-through spots that form the natural habitat of thousands of fish species, Manta rays, turtles and Ragged Tooth Sharks, all located at the lovely Sodwana Bay in Kwa-Zulu Natal. Castle Rocks After discovering four incredible coral reefs in the province of Kwa-Zulu Natal, we couldn't give Cape Town a skip. As one of the most beautiful cities in the world, Cape Town also has a coral reef, which is located in False Bay. This reef is close to Miller's Point. In comparison to KZN, the water is extremely cold, which is why it only has cold-water corals. Nevertheless, it has incredible species, which includes over 200 species of nudibranchs, which is unlike anything you've ever seen before. It also has neon yellow sponges, basket stars, sunburst corals, the famous Double Sash Butterflyfish and of course, a couple of sharks. Get water dispensers and water pricing from Living-Water in London. #### 5 Quick Reasons to Drink More Water If you are one of those individuals who think that drinking water is boring, you could be heading for health problems, so here are 5 quick reasons to drink more water that may change your mind. 5 Quick Reasons to Drink More Water Drinking water is vital in order to ensure that you do not become dehydrated. The body needs water constantly because it is present in every cell in your body. Your cells need water so that they can grow and do what they must, as do your organs. Drinking sodas may slake your thirst for a while, but have you ever wondered why they only cool you down for a few minutes? Your body needs you to drink water in order to maintain your core body temperature; other liquids cannot do the job effectively. The human body needs water for the following reasons too: Energy The body needs water in order to flush out the toxins that we ingest in the course of normal everyday living.  Without sufficient water to get rid of these toxins via sweating, urinating and passing stools, it needs to work harder to try to get rid of them, and this will fatigue you. Drinking a nice tall glass of fresh chilled water will refresh you no end. Health Drinking water regularly will flush out all the germs and toxins that could harm your body and cause you to fall ill. Dehydration could cause headaches, sinus problems, kidney stones, heart problems and even cancer. Joints and Muscles Drinking water is critical to the functioning of your joints and muscles. Water lubricates and protects your joints and helps you grow and maintain good muscles. Insufficient water may cause your muscles to cramp up, especially if you are exercising for long periods at a time. Skin Have you ever noticed that an older person's skin is all wrinkled and crinkly? This is because as we grow older we have less water in our bodies. In order for your skin to stay young looking and retain its elasticity you need to drink water on a regular basis. Weight Water can help you to lose weight; drinking water before a meal will fill you up therefore you will eat less. Drinking water will also help you to digest your food better allowing for it to pass through your body easier and not be stored as fat. Drink water regularly in order to maintain good health, even if you don't like it; you will reap the benefits. Living-Water is a London based water company that sells water coolers, rent water coolers and cooler accessories to business. #### 5 Reasons Drinking Water Helps Solve Many Problems The human body is 70% water, and water is integral to the workings of every single cell in the body; without it we would not be able to function as we should. It is crucial that we drink water throughout the day in order to stay fully hydrated. Drinking water does not only tame our thirst and keep us hydrated, but it can also solves various problems that we may experience on a daily basis, as well as prevent quite a couple of them too. 1. Brainpower Boost Watermakes up a surprisingly high 78% of the brain. Drinking water regularly is one of the best things you can do for your brain, as it needs water to manufacture neurotransmitters and hormones. The brain also requires a lot of oxygen in order to function at the optimal levels that we require it to, and drinking water helps deliver oxygen to the brain. Drinking water regularly throughout the day will give your brain a boost and raise the levels of one's cognitive performance by roughly 30%. 2. Heart Health The heart is composed of about 73% water and depends on water function optimally. Drinking water regularly to ensure hydration will lower your risk of a heart attack. According to a study published in the American Journal of Epidemiology, individuals who drink water regularly and drink a minimum of 5 glasses of water per day are 41 % less likely to die from a heart attack. 3. Cancer Drinking water throughout the day is the best way to stay fully hydrated, and staying hydrated is a good way to lower the risk of getting breast cancer. Drinking water regularly will lower you risk of getting bladder cancer by a whopping 50% and reduce the risk of colon cancer by 45% too. 4. Migraines & Headaches Drinking water on a regular basis prevents painful headaches and migraines. According to a study published in the journal Neurology, test subjects were divided into two groups; one drank 1.5 litres of water more than they normally would, and the other group was given a placebo. The group that drank water in addition to their normal water intake experienced 21 fewer hours of pain than those who had taken the placebo. Notably, the intensity of the pain in the water group was also much less. 5. Metabolism Booster Drinking water also helps one to lose weight as it boosts the metabolism according to a study that was published in the Journal of Clinical Endocrinology and Metabolism. Within ten minutes of drinking about 500ml of water, the metabolic rate increases by 30% in healthy individuals. Drinking water before meals also makes one feel full so one eats less, which is a great way to lose or maintain weight. A little bonus fact is that drinking water may allow you to buy that great pair of shoes or handbag you have been eyeing because it saves you loads of money that you would have spent on soft drinks, lattes, or juice. If you have an office water cooler there is no need to look any further because you have chilled, tasty, pure drinking water right at your fingertips any time you want it. Buy water cooler accessories, natural spring water and get a free water cooler trial in London. Source: Shape #### 5 Reasons to Drink More Water Many people do not drink sufficient water even when they are in dire need of it because they say that tap water does not taste good, it is warm and it is full of toxins. Be that as it may, it is necessary to drink water often because it is the body needs it to function. The body is made of around 70% water, which performs many functions in the body, such as keeping the joints lubricated, helping with the formation of cells, keeping the mucous membranes moist, cleaning toxins out of the body via the kidneys and urination, and helping keep the blood at the right viscosity so that it can easily travel throughout the body. We lose water every day through urination, bowel movement, crying, sweating, breathing and a few other actions. You need to drink water so that you can maintain the balance of bodily fluids or you will become dehydrated. A shortage of water in the body is called dehydration, and it can lead to minor irritations like a dry mouth, eyes and nose, to more unhealthy conditions such as headaches, dizziness, a blocked colon, and fatigue. Extreme dehydration can also lead to sunken eyes, stretched skin, heatstroke and even death. 5 Reasons to Drink More Water If you do not replace the water that is lost every day, you will have problems, so here are some reasons to make you rethink your daily water intake. Drinking water regularly will: Help Control Calories: Drinking water before a meal will make you feel full, which means that you will eat less and will therefore lose weight more easily Aid in Kidney Function: Drinking water every day will help your kidneys to do what they are meant to do more easily; rid the body of toxins such as blood urea nitrogen. Not drinking water regularly to replace what your body has lost could lead to kidney stones, especially if you live in a warm climate. Energise Your Muscles: Not drinking water regularly will lead to the cells in your body shrivelling, which can cause muscle fatigue and an inability to do physical exercise or work for a sustained period of time. It is best to drink water before and after exercise to ensure that you maintain the water and electrolyte balance in the body. Keep Looking Younger: Now who does not want to look younger and have a skin that glows healthily? Drinking water keeps your skin plump, which hides wrinkles. Maintain Regularity: Drinking water on a regular basis keeps your gastrointestinal tract moving things along as they should. Dehydration can cause the colon to pull water you're your stools, which will lead to constipation. If you do not like drinking tap water, then the best way to ensure that you drink sufficient water to maintain the balance of fluids in the body is to invest in a water cooler. Water coolers dispense fresh, chilled water that tastes great and is free of toxins. A water cooler is the best way to ensure that you have easy access to great-tasting water and will encourage you to drink more water. Source: WebMD #### 5 Reasons to Get a Home Water Cooler Although it may seem as though investing in a home water cooler is a waste of time and money, there are some really valid reasons to get one. Water coolers are no longer just for offices. As the weather gets hotter and the water in many countries gets worse, many individuals are purchasing home water coolers. There are two types of water coolers, bottled water coolers that are fed water from an upturned water bottle placed on the top of the unit and mains water coolers that are plumbed directly into the water mains. Both types are suitable for home and office use, and whichever type you buy, you will get excellent use from it. 5 Reasons to Get a Home Water Cooler If you have been thinking of investing in a home water cooler, or even if you have not ever thought about it, here are some really good reasons to invest in one: 1. Convenient Pure Fresh Drinking Water A water cooler will provide you and your family with fresh, chilled, tasty water whenever you want it without having to keep jugs or bottles of water in the fridge. In actual fact, with the water being so wholesome and chilled, you will not even have to keep ice in the refrigerator either because the water is chilled enough for all drinks. 2. Motivation to Drink Water Most of us do not drink water as often as we should in order to stay hydrated, and this is especially true of children. Having a water cooler at home will provide good motivation to both you and your children because it is so convenient to get such great tasting chilled water to drink. Children are inevitably lazy, so being able to just press a button or flick a lever to get a drink will be right up their alley. 3. Water Coolers are Economical Investing in a home water cooler will prove to be very economical because in hot weather it is generally necessary to run the tap for a while before cooler water comes out, which is literally letting money go down the drain.  With a home water cooler there is instant chilled water. Some water coolers also offer ambient and hot water options, which means that you do not have to boil a kettle for a hot drink either - again a saving on power. Having a water cooler will also stop you and your family from purchasing so much bottled water, which is rather expensive at the best of times. 4. Eco Friendly Investing in a home water cooler is very eco-friendly because the fact that you are not buying all those little bottles of water you did before means that they are not landing up as pollution in landfills. You can rather refill bottles for the kids to take to school and for you to take on your run from your home water cooler. 5. Home Water Coolers are Healthier A home water cooler is healthier to have around for both you and the children because the water does not contain toxins that can be found in most tap water. Children will also drink water more often and not sugary soft drinks so they will be healthier. Invest in the type of home water cooler that will suit your family, social life and budget and you will be investing in the health of the planet and of your family by ensuring that they are always sufficiently hydrated. #### 5 Reasons to invest in a filtered water dispenser When it comes to improving hydration and embracing a healthier lifestyle, a filtered water dispenser is one of the best investments you can make. Living Water, a leading provider of premium water coolers and bottled water solutions in London, offers superior water dispensers that deliver outstanding quality and unbeaten convenience.  Our dispensers are designed to make your life easier with options to suit every budget and advanced features to ensure hygiene. Here are five compelling reasons to invest in a filtered water dispenser with Living Water. 1. Cleaner, Safer Water Anytime Filtered water dispensers remove impurities such as chlorine, microplastics, and heavy metals, providing fresh, great-tasting water on demand. Our range of water coolers ensures you and your family access pure, hygienic water, whether cooled, boiling, or ambient.  Depending on your chosen model, you can enjoy the added convenience of on-tap cooled or boiling water, perfect for drinking, making tea, or preparing meals. 2. Advanced Hygiene and Innovation Living Water is a fully accredited member of the WHA (Water Dispenser & Hydration Association), adhering to the highest standards in water cooler technology and hygiene. Our top-of-the-range water coolers include an innovative auto-sanitisation system.  With just the press of a button, the cooler runs a six-minute steam-cleaning programme, ensuring optimal hygiene with minimal effort. Additionally, our coolers feature stainless steel reservoirs or WaterTrail replacements for the ultimate hygienic design. 682816 3. Budget-Friendly Options with Outstanding Service We offer a variety of water coolers to suit different budgets, from entry-level models to premium options with advanced features. All coolers come with free delivery, installation, a site assessment, and even a 7-day free trial.  Customers benefit from a personal account manager, free next-day deliveries or call-outs, and no hidden costs, including delivery charges or congestion fees. Whether you opt for a bottled water cooler or a mains-fed dispenser, Living Water ensures affordability and peace of mind. 4. Sustainability and Convenience Switching to a filtered water dispenser from Living Water helps reduce your reliance on single-use plastic bottles, promoting eco-friendly practices. Living Water also provides a convenient delivery system for customers using our bottled spring water service.  We deliver three 18.9-litre bottles each month, collect empty ones, and allow customers to adjust stock levels or order additional bottles as needed. It’s a sustainable and hassle-free solution—like having a modern-day milkman. 5. A Healthier, Hydrated Lifestyle Proper hydration is essential for maintaining energy, focus, and overall well-being. Living-Water’s filtered water dispensers make it easy to stay hydrated with pure, refreshing water always at your fingertips. With reliable technology and user-friendly features, Living Water helps ensure you and your family stay on track with your hydration goals. Choose Living Water Living Water stands out for its exceptional service and commitment to quality. With brand-new coolers, free maintenance, and cutting-edge hygiene innovations, you can trust them to provide the best water dispenser solutions.  Our accreditation by the WHA reflects our dedication to customer satisfaction and safety. Learn more about Living Water in our super-informative blog. #### 5 Reasons To Invest In A Water Cooler Bottle For Your Office One of the essential items for a thriving office environment has to be a water cooler bottle. Not only is it an item of convenience, but also one of health and safety necessary for any office team. A water cooler bottle is an essential part of an office and can provide employees with quick and easy access to still water for drinking and cooking. It also offers a practical and economical way to keep everyone hydrated and healthy. Office water coolers are available in a range of sizes and types, including floor-standing and counter-top versions, to meet the needs of any office. With multitasking and a fast-paced workflow, a water cooler bottle can be a good solution to maintain quick and easy hydration levels. Make sure to always have on-hand a reliable and quality water cooler bottle in your office! If your office is looking to invest in a water cooler bottle, you've made a great choice. With numerous benefits, from convenience to cost-effectiveness, it can be a great asset to your workspace. In this article, we will break down five reasons why investing in a water cooler bottle for your office is a great idea. Whether you are looking for a water cooler for multiple offices or just one, cooler bottles are an excellent investment. You'll be surprised by their sustainability and their affordability. So, look no further. Here are the five reasons to invest in a water cooler bottle for your office! Table of contents Increased Employee Hydration and Job Performance Cost Savings: No Need to Buy Bottled Water Individually Lower Carbon Footprint from Eliminating Plastic Bottles Boosts Productivity Promotes a Healthier Workplace Increased employee hydration and job performance When it comes to improved job performance, increased employee hydration has been proven to be a key factor. Research has consistently indicated that well-hydrated employees are better able to stay alert, focused, and engaged in their daily job tasks than their dehydrated counterparts. In fact, a study from 2014 revealed that nearly 75% of workers who drank at least two cups of water during their work shift reported improved job performance. Furthermore, being properly hydrated can help to alleviate headaches and reduce fatigue, two common conditions which can cause significant issues with job performance. Simple changes, like providing office employees with easy access to free water sources, can have a large impact on overall job efficiency. Cost Savings: No Need to Buy Bottled Water Individually Buying bulk-sized containers of water instead of single-serving bottles are an excellent way to save money while still having access to safe and filtered water. Companies and organizations can go beyond that and make even larger cost savings by installing a water dispenser with jugs of filtered spring or well water replaced as needed. No need to purchase individually packaged bottles of water for meetings, parties and events; a few large jugs of water with cups available is all that's needed. This cost-effective solution offers the same convenience and fresh-tasting water without the cost of single-serving disposable bottles. Plus there's no glass or plastic waste to dispose of! A water dispenser solution helps reduce costs and help the environment. Lower carbon footprint from eliminating plastic bottles To reduce the impact on the environment, eliminating plastic bottles can drastically reduce carbon emissions associated with their manufacture, transport, and waste. Plastic production is a highly energy-intensive process, and manufacturing just one litre plastic water bottle can generate up to five kilograms of Carbon Dioxide emissions. Additionally, the transport of such bottles adds to carbon emissions through fossil fuels. Reducing the amount of plastic bottle waste also has the added benefit of eliminating the energy used in the incineration or recycling of these bottles. Collectively, these factors contribute to the global CO2 footprint and cleverly replacing plastic bottles with other alternatives could significantly reduce carbon emissions. A water cooler bottle is a sustainable alternative to single-use plastic water bottles. Investing in a water cooler bottle can significantly reduce your carbon footprint, and it is a step towards a more eco-friendly office. Boost productivity Water is essential for the proper functioning of our bodies, including our brains. Studies have shown that even mild dehydration can affect cognitive function and decrease productivity. When we are dehydrated, our brains work harder to complete even simple tasks, which can lead to slower reaction times, increased errors, and reduced creativity. On the other hand, staying hydrated can have significant benefits for our cognitive function and productivity. Water helps to transport nutrients and oxygen to the brain, which is essential for optimal brain function. Drinking enough water can also help to reduce fatigue, improve mood, and increase alertness, all of which can contribute to better job performance. By providing a water cooler bottle in the office, you are making it easy for employees to stay hydrated throughout the day. This can help to prevent dehydration and the negative effects that come with it. It can also encourage employees to take short breaks to refill their water bottles, which can provide a mental break from work and improve overall productivity. In addition, providing a water cooler bottle can also encourage employees to make healthier choices. Instead of reaching for sugary drinks or coffee, which can cause dehydration, employees can opt for water, which can help them stay hydrated and focused. Overall, investing in a water cooler bottle for your office can have a significant impact on employee productivity. By providing easy access to clean drinking water, you are helping employees stay hydrated and improve their cognitive function, leading to better job performance and a more productive workplace. Promotes a healthier workplace Encouraging employees to drink more water can promote a healthier workplace. By providing a water cooler bottle in the office, you are showing your employees that you care about their well-being and creating a culture that values good health. This can lead to a more positive work environment, higher job satisfaction, and lower employee turnover. In short... Investing in a water cooler bottle for your office or hiring one can have many benefits. It can encourage hydration, save money, reduce your carbon footprint, boost productivity, and promote a healthier workplace. It's a small investment that can make a big difference in your office's overall health and well-being.   #### 5 Reasons to Invest in an Office Water Cooler With all the talk of toxins in our freshwater, including often in the very water that is piped into our home and businesses, it is a good idea to find an alternate source of drinking water that is totally toxin-free and does not cost the earth. Bottled water has become quite popular over the past decade or so, but it can become rather expensive, and many of the brands that are sold to us under the guise of being healthy for us contain nothing more than the same tap water that we are drinking, just at an exorbitant price. The bottles are also a problem as most of them do not get recycled but end up in landfills across the globe, which is bad for the environment. It is important that we hydrate fully however, as our bodies rely on water to function optimally, so what are our options for potable, nice-tasting, toxin-free drinking water? Office coolers certainly provide a welcome alternative and are becoming more popular as companies realise the importance of keeping their staff members hydrated at work. 5 Reasons to Invest in an Office Water Cooler Office water coolers are offered in two different styles; mains or point-of-use (POU) office water coolers, which are plumbed directly into your main water line, and bottled water coolers which are more suited to smaller offices with storage space for both empty and full bottles. Water coolers come in various models, some of which offer cold, ambient and hot water options, and others which basically clean themselves. Whichever model suits your needs and budget, office water coolers offer some great advantages: Environmentally Friendly: Office water coolers are good for the environment as they provide clear, clean, crisp drinking water virtually continuously which means that you do not need to purchase bottled water, so it saves on tones of plastic bottles being dumped into landfills. Taste and Temperature: Water cooler water tastes great because all of the toxins such as fluoride which can give the water a strange smell and/or taste have been removed, and various models offer water at chilled, ambient or hot temperatures. Hygienic: Office water coolers are hygienic and sanitary, unlike taps which often gather germs from all the hands that use them. Convenient: Office water coolers are both efficient and convenient - they provide continuous and immediate access to fresh, sanitary drinking water. Productivity: Office water coolers increase productivity because when staff are fully hydrated they can think better, perform better and longer and get ill less often. #### 5 Reasons You May Be Retaining Water The human body is mostly made of water, and we need to keep this balance of water in our body by drinking water regularly to replace the water lost due to normal day  to day bodily functions such as urinating, sweating, crying, sneezing, and more. Gaining weight due to excess water is not normal; if this is happening, it is due to an imbalance in water, but more importantly in electrolytes and minerals like sodium, phosphorus, magnesium, etc. that the human body requires to function optimally. 5 Reasons You May Be Retaining Water If you are retaining water, it could be a wake-up call from your body that there is a serious medical problem for which you should seek medical advice. Water retention could be caused by: 1. Diet The main culprit in water retention is sodium which is contained in most processed foods, fast food and things like cereals, salad dressing, and canned soups. Try to prepare most of your meals yourself using low sodium recipes. Deficiencies in vitamins B1, B6, and B5, and protein can also cause water retention. A low-carbohydrate, high-protein diet could also cause you to retain water as detoxifying and eliminating unusually high quantities of protein could cause a strain on your kidneys. 2. Too Little Exercise Lack of exercise is a major cause of water retention - sitting or standing for long periods of time, being bed-bound due to illness, or simply having a sedentary lifestyle will result in water retention. Exercise aids in the cleansing of the blood and the secretion of excess fluids from the body. 3. Medications Various medications, including contraceptives containing oestrogen, steroids, antidepressants, and medications for high blood pressure among others can interfere with the natural processes of fluid removal from the body, causing water retention. 4. Medical Conditions Various medical conditions such as hypertension, cirrhosis of the liver, congestive heart failure, chronic venous insufficiency, malignant lymph oedema, or hypothyroidism can cause water retention. 5. Hormonal Imbalance Hormonal imbalances, more common in women than in men, are a common source of water retention, especially in pregnant, premenstrual or menopausal women, and especially in women who are receiving hormonal replacement therapy. One of the methods of relieving water retention is, strangely enough, to drink more water, thereby ensuring that the kidneys are doing their job of cleansing all toxins from the body in the form of urine. If you do not like drinking tap water, then invest in a water cooler that can supply you with fresh, filtered chilled water virtually 24/7 so that you will be encouraged to drink more. Get water coolers in London or water cooler rental from Living-Water. Buy bottled water coolers and mains fed water coolers for your house or office. #### 5 Simple and Creative Ways to Save Water According to a study, 1 in 10 people in the world do not have access to clean water. As per the same report, every 90 seconds, a child dies from a water-borne disease. $260 billion dollars are lost every year due to lack of clean water. But one thing is understandable: nothing makes us think twice about wasting water until our bills go up. Some of us are concerned by the lack of water in the world and some of us want to do our part in reducing our water costs. Whatever the reason, it's important to conserve water to avoid water expenses and save a depleting resource we can't live without. But conserving water doesn't have to be difficult. In fact, there are several creative and effective ways to conserve water. Here are 5 creative ways to keep in mind: 1. Take a Shower When the Dishwasher is Running You don't have to turn on the dishwasher every time you need to take a shower. But whenever someone uses the dishwasher to wash dishes, you can take a shower. This is because since the plumbing system is connected, the water used by the dishwasher will heat and the water in the shower will heat at a fast pace as well. 2.  Store Water in Cooking Pots Store water in cooking pots or water drums. This will help you save water because you can use the conserved water for later use. On top of that, if you need to water plants or wash dishes, you can use the water you've stored. This will help reduce water wastage because you will be working with limited amounts of water. Your mind will automatically signal you to conserve water. 3. Poor Little Fish Basin Poor little fish basins are now becoming increasingly popular. Most individuals forget about the importance of conserving water every day. But this wash basin helps them conserve water efficiently. How? Well, for one, the design consists of a small wash basin and on top of that, there is a fish bowl. The water line is connected to the fish bowl. So if an individual uses water, they're using water from the fish bowl! Don't worry, after they are done, the bowl is refilled. 4. iSAVE Facuet These types of faucets help conserve water by showing individuals the amount of water they are wasting and how much water they can save. This information helps individuals make an educated decision. 5. Water Filters By installing water filters, homeowners and businesses can save gallons of water every day. How? Well, for one, they will be filtering contaminated water, purifying it and making it usable! This way, individuals don't have to worry about the lack of access to clean drinking water, and will be able to make clean water accessible to everyone else. At Living Water, we offer organisations water coolers/dispensers and filters that are connected to the main water supply. This way, your company will have access to clean, safe water. We also offer services to businesses for renting water coolers. If you're looking for a water cooler or delivery services for your company, call us at 0203 139 9051 today or visit our website for further details. #### 5 Simple Changes to Improve Your Health These days most of us are more health conscious than before and are chasing the best way to improve and keep our bodies healthy for longer. Some are going the pharmaceutical or plastic surgery route and others are looking for more natural ways. For those who are looking for natural ways of improving your health, there are plenty of resources if you just look. Most of them are easily accessible and will cost you minimal if anything. 5 Simple Changes to Improve Your Health One of the easiest ways to improve your overall health is to drink water regularly; not vitamin enhanced water or fancy bottled water with fancy names, but regular water that comes out of tap. Well, with some differences, and put all of the following into play: 1. Toss the Soft Drinks Soft drinks or sodas are really nothing more than flavoured water with tons of added sugar, preservatives and other additives, none of which are particularly good for one's health. Consuming soft drinks has been linked to obesity, heart disease, tooth decay, osteoporosis and diabetes. Drinking water is far healthier for you than soft drinks. 2. Cut Down on Caffeine Cut down on the caffeinated drinks such as coffee, coke and energy drinks that contain up to 160 mg of caffeine per can as well as 8.4 g of high fructose corn syrup sugar per ounce. A cup of Starbucks Vanilla Frappuccino, for instance, contains 45 g of sugar, 290 calories, and a whopping 4.5 g of fat, of which 2.5 g is saturated. These are definitely not healthy! 3. Cut Down on Sugar Alternatives Soft drinks such as Coke, Pepsi etc. used to contain real sugar but these days they contain large doses of high fructose corn syrup which is a cheap alternative sweetener. Many of the so-called healthy fruit juices also contain loads of fructose and very little fruit. 4. Stay away from Diet Soft Drinks Diet soft drinks are the worst because they are literally jam-packed with caffeine and artificial sweeteners. Diet Coke and Diet Pepsi for instance may contain less or no calories, but they do contain between 27-37 mg of caffeine. Caffeine is a diuretic, which means that it tends to increase the flow of urine, which causes the body to get rid of excess water, thereby causing dehydration. 5. Drink Water, Drink Water, Drink Water! Drinking water is the best thing that you could ever do for your health as the human body needs to be constantly hydrated for it to function optimally. Water is used by every cell in your body and without it you will get dehydrated, which can cause headaches, dry mouth, dizziness, nausea, constipation, heart problems, kidney problems, bladder problems, muscle spasms, cancer and much more. A good way to ensure that you give up all those drinks that are bad for you is to invest or ask your boss to invest in an office water cooler. Office water coolers make drinking water more often throughout the day easy because it is easily accessible and tastes so good. Office water coolers come in various styles and models. The two types of office water coolers are bottled water coolers and mains or Point of Use (POU) water coolers: Bottled water coolers are more suited to smaller offices because the water is dispensed via an inverted bottle on top of the cooler unit. Bottled water coolers are portable in that they can be moved from one spot to the other. Different models can offer filtered or spring water, and chilled, ambient and hot water for coffee, soup or hot chocolate. Mains water coolers are more suited to large offices as they are plumbed-in to the main water line so offer chilled water virtually 24/7. All mains water coolers can be fitted with a water filter that ensures the all toxins are removed from the municipal water long before it reaches your glass. All water is chilled and some models also offer ambient and hot water, automatic sanitisation and cleaning. SO, the best thing that you can do for your own health and that of your family or workforce is to install a water cooler so that everyone can drink more water and be fully hydrated at all times. Drinking water makes one more alert, gives you energy, helps you to lose weight, and helps keep the brain clear and working optimally. Source: Dumb Little Man #### 5 Unexplainable Ocean Discoveries Worldwide The ocean is filled with many mysteries, some of which scientists struggle to resolve, even after years of research. From bacteria to statues under the water, there's more to discover than just the creatures living in the deepest, darkest parts of the ocean, yet they are so unique that they are interesting to talk about too. 5 Discoveries in the Ocean that Scientists Can't Explain Bacteria that creates a glow-phenomena Bacteria are gathering by the millions in the ocean that are creating milky patches that glow. Until 2006, scientists had a difficult time capturing an image of these glow patches that would appear and disappear but could only be seen at night. Years later, scientists remain unsure about the reason why the bacteria gather in such big numbers. All they know is that one can see it from miles away. The purple orb Imagine that. A small, magical orb in the ocean. It was found located on the ocean floor of California. Those who discovered it first thought it was a spider sac or an octopus. Some researchers believe it is a type of snail, yet nobody knows for sure. A jellyfish that can cure disease There is an immortal jellyfish that can revert to its polyp stage if it starves or feel like it is in danger. It can escape death and is believed to be a cure for cancer due to its ability to reset cells and reverse its current form. Bermuda Triangle The much talked about Bermuda Triangle that lies between Miami, Puerto Rico, and Bermuda is considered one of the most mysterious regions in the world. With many ships, planes, and people vanishing within the triangle, never to be seen again, it remains one of the ocean's biggest mysteries. The Mariana Trench Imagine a part of the ocean that is so deep, dark, and big that only three people in the history of science and technology has been able to visit it. The Mariana Trench is located off the Mariana Islands and is very costly to visit, not to mention research. Due to the restrictions, nobody has made it to the bottom of the ocean floor in years, which means that there are countless unidentified creatures to discover down in the depths of the ocean. #### 5 Ways in Which Clean Water can Benefit the World Let's face it; we just cannot do without clean water, and although around 70% of the earth's surface is covered by water, only about 2% of that is fresh water. All told, that is not a lot of water to service the 7 billion inhabitants on earth, especially if we do not look after our resources. According to the United Nations, each person on earth needs between five and thirteen gallons of water per day for their basic drinking, cooking and cleaning needs. Currently only 67% of the world's population has access to sanitation, leaving approximately 25 billion without. 783 million do not have access to clean water, and 3.5 million people, mainly children, die every year due to inadequate water supply, sanitation and hygiene. 5 Ways in Which Clean Water can benefit the World Access to clean water could reduce water-related deaths by 21%; access to sanitation could reduce water-related deaths by 37%, and teaching people to wash their hands could reduce water-related deaths by around 35%. Access to sanitation, the practice of good hygiene and a safe, clean water supply could save the lives of around 1.5 million children a year, most of who die from diarrhoea due to a lack of hygienic sanitation. Access to clean water would reduce death and disease. Globally, diarrhoea is the leading cause of illness and death, causing 30 000 deaths every week, 60% of which are children under the age of five. Around 80% of deaths from diarrhoea are due to unsafe drinking water, lack of access to sanitation and inadequate clean water for hygienic purposes. Water for irrigation and food production constitutes one of the biggest pressures on freshwater resources, as around 70% of global freshwater is required for agricultural purposes. The projected increase in population will require 60% more food by 2050, which constitutes a 19% increase in agricultural water consumption. There is currently conflict in various areas due to lack of access to water, especially clean water, due to 276 transboundary river basins, 256 of which are shared by 2 or more countries and the other 20 by 5 or more countries. Access to clean water will do wonders for gender equality, especially in Africa, where 90% of the water-gathering is done by women and young girls who often spend up to six hours daily fetching water, which impacts on a girl-child's education and even when they can go to school, a lack of sanitation means many of them do not attend school. Get water cooler accessories, water cooler rentals and natural spring water from Living-Water in London. Living-Water provides customers in London with water delivery. #### 5 Years Left to Achieve Clean Water & Sanitation for All There are currently 750 million individuals across the globe without clean water and around 2.5 billion without access to sanitation across the globe. Added to this, many countries are suffering from lack of or old and failing infrastructure and around one billion individuals who still defecate in the open, sometimes in the same rivers and streams from which they get their water, and we get just an idea of the challenges ahead of us. 5 Years Left to Achieve Clean Water & Sanitation for All The United Nations will release the latest and, some might say, most ambitious set Of Global Development Goals yet, the Sustainable Development Goals. The main goal is water and sanitation: By 2030, every man, woman and child - whether at home, school, hospital or their workplace - should have access to a safe water supply and be able to go to the toilet in a clean space with privacy. [Source: The Guardian] An added challenge is the burgeoning global population, which it is estimated will grow by another 1.5 billion people by 2030, with most of the additions being in the developing world which is already severely water-scarce. A huge draw-back is the lack of finances, most of which in many countries comes from aid and charitable contributions - insufficient to sustain the required approximately $47 billion a year, as per the World Bank. Unfortunately many governments also fail time and again to prioritise sanitation and water in national budgets, there is a lack of skill, rates are too low to cover maintenance and operations, and there is generally a lack of access to low-cost and long-term capital for investing in infrastructure. Sanitation and Water for All, a global partnership led by southern governments, is bringing together a wide group of players consisting of the private sector, civil society and donors, who are bent on closely monitoring the situation and pushing for progress. While much progress has already been made in the push to achieve the Millennium Development Goals, the momentum must be maintained and built on at an accelerated rate if we are to develop the necessary national financing mechanisms within the next five years, which is the only way that we could possibly achieve the Sustainable Development Goals by 2030. Get office water coolers and home water dispensers from Living-Water in London. #### 50 Easy Ways How to Save Water at Home Water is a precious commodity, without which we could not do most things in life, including survive. It is therefore really important that we conserve water wherever and however we can. Saving water is really not that difficult; all it takes is a bit on innovation and care and you can save thousands of litres of water per year. An added bonus is that by conserving water you will also be saving on your annual water bill. 50 Easy Ways How to Save Water at Home In order to make it easy as pie for you to conserve water at home, her are 50 easy ways how to: Adjust your lawn mower to a higher setting; longer grass shades root systems and holds soil moisture better. Adjust your sprinklers so you only water your lawn and not the house, pavement, or street. Check both indoor and outdoor taps, pipes, and hoses for leaks. Check your pool for leaks periodically if you have an automatic refilling device. Check your sprinkler system valves periodically for leaks. Check your water metre and account to track your water usage. Cleaning your driveway or pavement with a broom instead of a hose will save 320 litres of water every time. Collect the water you use for rinsing food and reuse it to water houseplants. Compost as much as possible instead of utilising the garbage disposal. Defrost food in the refrigerator and not under running water for water efficiency and food safety. Direct your downspouts to water your shrubs and trees, or collect to water your garden. Don't water your lawn on windy days. Fertilisers increase water consumption; use the minimum required. Find out where your master water shut-off valve is in case of an emergency or pipe-burst. Fix any leaky taps; this can save up to 560 litres of water per week. Fixing a leaking toilet bowl can save more than 28 000 litres of water per year. For more efficient cooling, check your evaporative cooler once a year at least. Grouping plants with the same watering-needs together will allow you to get the most out of your watering time. Install a rain shut-off device on your automatic sprinklers to eliminate unnecessary watering. Install an inexpensive, easy to install low-flow showerhead. Install low-volume toilets. Install only modern water and energy-efficient appliances; a new washing machine can save up to 80 litres of water per load. Install trickling or cascading fountains instead of those that spray water into the air. Invest in a water cooler for chilled, fresh drinking water 24/7. Keep a jug of water in the refrigerator instead of running the tap until the water is cool enough to drink. Keeping your shower to less than 5 minutes can save up to 4000 litres of water per month. Only do full loads of laundry. Only water your lawn when needed; an easy way to tell if it is time to water is to walk across your lawn - if you leave footprints it is time to water. Place organic mulch around your plants to reduce evaporation and save hundreds of litres of water annually. Plant during the spring, where possible, when watering requirements are lower. Plant shrubs and groundcovers instead of turf in areas like steep slopes and isolated strips Plant shrubs and use ground-cover where possible instead of lawn. Put a cover over your swimming pool and check for leaks around the pump. Put the plug in the bath before turning the water on; adjust the temperature as it fills up. Reduce any runoff that can be harmful to local waterways; redirect fast flowing water to a mulched shrub bed at the bottom of your garden. Running your dishwasher only when it is full can save 1600 litres per month. Soak your pots and pans instead of scraping them clean under running water. Teach your children to turn the taps off tightly after use. Use a soaker hose when watering grass on a steep slope to prevent runoff. Use a sprinkler only for large lawns and make sure the heads are directed into the garden, not pathways. Use a water-efficient drip irrigation system for shrubs, trees, and flowers and watering at the roots. Use drained fish tank water to water your plants; it is rich in nitrogen and phosphorus, and saves water. Use only one glass for your drinking water every day to cut down on the amount of dishes to be washed. Using porous materials for pathways and terraces will keep the water in your yard and prevent wasteful runoff. Water for shorter periods at a time; this will reduce runoff and allow for better absorption. Water small patches of garden by hand to avoid waste. Water your garden during the early morning hours to minimise evaporation. Water your plants deeply but less frequently to create healthier and stronger landscapes. Weed your lawn and garden regularly to stop weeds competing with other plants for water. When washing dishes, don't let the water run while rinsing. Rent water coolers or buy water dispensers from Living-Water London. Get water cooler accessories, natural spring water and london water delivery. Read our water cooler blog for latest news and articles. #### 6 Benefits of a mains-fed water cooler for your home or office Whether you need to stay hydrated at home or keep your employees refreshed at the office, the source of your water matters a great deal. Businesses have traditionally relied on bottled water coolers to keep their staff satisfied. And while there are numerous benefits of investing in a bottled water cooler, plumbed-in coolers offer an easy, sustainable and convenient alternative.  Mains-fed or plumbed-in water coolers offer several advantages as safe thirst-quenching solutions for homes and offices alike. As a trusted supplier of both bottled water coolers and plumbed-in alternatives (to rent or buy), Living Water UK shares 6 reasons for investing in a mains-fed water cooler: #1 Cost-efficient While mains-fed water coolers may appear to be an expensive investment in the short-term, their running costs work out to be extremely low due to the fact that they require no refills. Plumbed-in water coolers are directly connected to your water supply, providing an endless source of water at a lower cost. #2 Environmental sustainability What business owner doesn't want to invest in eco-conscious solutions to operate in a clean and ethical fashion in the 21st century? Mains-fed water coolers provide a sustainable and green option; eliminating the need for single-use plastic bottles entirely, thereby reducing plastic waste ending up in landfills and minimising your long-term carbon footprint.  As a homeowner or business looking to do your bit for the planet, plumbed-in water coolers provide the perfect ethical and eco-friendly starting point.  #3 Unlimited supply of clean water Mains-fed water coolers systems give their owners a hassle-free clean water supply that requires zero monitoring.  Forget the worry of weekly or monthly water deliveries and the fear of running out of water on the hottest day of the year. Receive a consistent, uninterrupted supply of fresh water (and relax knowing that many come with filtration systems) to ensure the safety of water for all consumers.  #4 Convenient & accessible There's nothing more simple and easy than having unlimited access to clean hot, cold or ambient water (some even come with sparkling options) on-tap.  No need to worry about staff or family members making countless trips to the shop to spend money on clean drinking water. If you don't want to concern yourself with obsessively checking the water level in your bottled water cooler, then renting or buying an affordable mains-fed system is a hassle-free solution.  #5 Save space If you have limited room in your home or office, Living Water UK's convenient undercounter mains-fed water coolers attach directly to your water source in your kitchen cupboard (or restaurant canteen) and out of sight.  Our under-counter water cooler is available in a 30 litre/h or 45 litre/h capacity and with a range of filter options, you will forget that it's even there while enjoying its numerous benefits #6 Low maintenance With demanding jobs in the administration and management of a business or household, nobody needs an additional item on their to-do list. With straightforward, regular servicing, you won't need to add the disposal of single use water bottles to your agenda (just another way to boost morale and productivity in the office). This means less disruption to your daily routine and more opportunity to tick items off your to-do list (while remaining at optimal hydration levels). Select the right mains-fed water cooler to suit your needs Whether you're looking to keep 50 employees hydrated at the office or an active family of 5 without reason to complain at home, Living Water UK has a diverse range of plumbed-in water coolers geared to match your unique requirements. From large-capacity Fountain Coolers commonly found at schools, gyms, factories and leisure facilities to Executive POU (point of use) mains-fed coolers for corporate spaces (and a myriad of alternatives in between), you can choose the right cooler to match your capacity, design aesthetics, space and filtration system requirements at Living Water UK. Enquire today about our mains-fed water coolers and we'll arrange free delivery and installation.   #### 6 Reasons Why Should Drink 2-3 Litres of Water a Day You should drink 2-3 litres of water a day. That sounds crazy, right? While 2-3 litres might sound like way too much, it's what your doctor recommends. To most people, it seems unattainable, but trying it even for a little while, will convince you otherwise. That is because, the benefits of consuming an adequate daily intake of water, benefits not only your body but also your brain, immune system and skin. If you're not a regular consumer of water, you'll be able to notice the benefits and changes in your body fast. 6 Reasons to Drink 2-3 Litres of Water a Day Removes and cleanses toxins from your body It is probably one of the most important reasons to drink 3 litres of water a day. By consuming this daily intake, you'll be able to properly flush out all toxins and bacteria that are trapped inside your body, or more specifically your organs. One good example is that your kidneys will remove waste that passes through the liver, cleansing both organs. Boosts your immune system Consuming a proper intake of water will help your blood to be filled with oxygen, along with all the cells in your blood. Boosts your energy levels Hydrating properly will give you more energy to perform both mentally and physically. Did you know that by not drinking water, your mental capacity decreases? Fights kidney stones and illness Are you getting sick regularly? Well, the answer is in your kitchen. By staying hydrated, you're keeping your blood and your organs clean, which means that you won't get as sick as you usually would drinking anything else. Better skin That's an understatement. By drinking water, you'll flush out bacteria from underneath the surface of your skin. It is the same bacteria that causes acne. By consuming a proper intake of water, you will prevent acne from occurring and promote healthier, glowing skin. Regular bowel movements Consuming enough water will aid in digestion, which means by drinking 2-3 litres of water a day, you'll prevent bloating and boost your metabolism. Purchase water dispenser and rent water dispenser from Living-Water in London. #### 7 Good Reasons to Use a Water Filter We all need to drink water; our life depends on it. That may sound dramatic, but it is far from it; the body consists of around 70% water and every single cell in your body needs water in order to work optimally. Our brains are approximately 85% water; our hearts contain around 73% water; the muscles and kidneys are around 79% water; the skin is 64% water; and even our bones contain 31% water. Water is needed to help digestion, frees the body of toxins via urination, acts as a cushion around the joints, helps distribute oxygen and nutrients to every cell in the body via the blood, and much more. 7 Good Reasons to Use a Water Filter Although we need to drink water regularly in order to keep our body fluids balanced, drinking water that contains toxins and various contaminants like most tap water does may be even more dangerous than not drinking water at all. Although bottled water has become a huge fad all over the world, it can become a very expensive way to try to ensure that the water that you are drinking is pure. In actual fact, studies have shown that many of the bottled waters out there that claim to be so healthy are nothing other than ordinary tap water that has been bottled and has a nice label on it. Investing in a water filter is probably the best way to ensure that you are drinking water that is pure and good for you: 1. There are more than 2 100 known toxins that can be found in tap water, including several dangerous poisons like arsenic; 2. Drinking water that is contaminated with toxins is one of the leading causes of epidemic disease in many developing countries 3. Although municipalities treat drinking water before it is piped through to your homes or offices, it is not always possible to control the outbreak of potentially dangerous bacterial contaminants in tap water; 4. Many of the toxic materials in drinking water can cause several types of cancer, including colon cancer, bladder cancer and bone cancer; 5. Lead found in drinking water has been proven to be the leading cause of learning disorders in over 500,000 children in the US alone every year; 6. Pure water is key to a child's mental and physical development; 7. Bottled water is expensive and not necessarily pure and toxin-free Get a water cooler in London or water dispenser for your business from Living-Water. Rent bottled water coolers and mains fed water coolers for your home or business. #### 7 Steps to Disinfecting Your Water 1. Clear water is a sign of pure water. Always drain long standing pipes for 30 seconds to one minute before drinking. 2. 1 Gallon water is disinfected by 8-16 drops of regular household bleach (visually about 1/4 of a teaspoon) - double that for cloudy water. Shake and let stand 30 minutes. One teaspoon will disinfect 5 gallons. Immediately after treating, the water must initially have a slight smell of chlorine. If it does not have a chlorine smell - repeat the process. 3. Household bleach is relatively harmless. The smell or waft of chlorine is not bad: it indicates that water is treated and germ free. Once treated and disinfected, the chlorine smell will go away in a few days. 4. Regularly used water from large tanks may be treated once or twice a month with 1 Oz. bleach per 200 gallons or 5 Oz. bleach per 1000 gallons. 5. Long-standing water in tanks will be disinfected with 1 pint household bleach per 1000 gallons. (2500 gallon tanks are fine with 3 pints.) 6. Bleach effectively kills bacteria and viruses, stops smells and then breaks down. Its effective germ killing alkaline property is completely neutralized very quickly. It does not stay chemically active in tanks for more than a few days. Most germs require sunlight to grow. Store water in the dark. 7. If the water is relatively clear: but has a noticeable smell of chlorine: it is drinkable, disinfected, and harmless. Humans need 2 quarts per day. Living-Water hire water coolers in London and water cooler accessories to companies. Read our water cooler blog for the latest water industry news and articles. #### 8 Countries with the Worst Water Supply in the World If you're a traveller, you've probably given a thought or two to where you shouldn't be travelling to. Due to requiring water every day, sometimes travelling is made just a smidge more difficult, as you require clean water daily to survive. With 2.1 billion people lacking proper access to clean drinking water, it's essential to stay clear of certain countries, as water can make one very sick. While we couldn't fit every single country with poor water conditions, and in some cases, neither their bottled water, these are the top seven countries with the worst drinking water in the entire world. Nations with Undrinkable Water Mexico - There's no doubt that Mexico is portrayed as one lively city, but did you know that up to three-quarters of residents don't have access to clean drinking water in their homes. These residents only drink packaged water and are considered the number one consumer of bottled water per city. Congo - As one of the most rural countries in Africa, only 21% of the Congolese people have access to water close to their homes, the rest must travel far every day to retrieve their daily water. Bhutan - Only one-third of drinking water, managed by the government, isn't contaminated. Ghana - Over 50% of residents don't have access to basic water and sanitation services. Nepal - 30% of residents don't have access to any bathrooms and sanitation facilities. Nigeria - 15% of residents are currently consuming some form of contaminated or an unclean water source. Uganda - 40% of residents are required to travel over 30 minutes by foot, to access clean drinking water. Ethiopia - This country has one of the most unsafe water ratios of 43-point difference, between rural areas, compared to urban areas in the country. Buy water cooler and rent water cooler from Living-Water in London. #### 8 Facts About Water in the Third World The ongoing water crisis has caused a major uproar in 2018, as thousands of children and young adults took to protests about what their future would look like if adults didn't act on fixing the current issues related to water today. It's completely unreal to think that only within the last few years, people have tried to raise their voice about the water struggle and the future thereof in the world. With the last decade of pollution increasing, global warming increasing, along with poverty, it's safe to say that the future looks rather dire to those that will end up living here for the next few decades or even a century from now. There are simply not enough resources, particularly water, to sustain life moving forward. 8 Facts About Water in the Third World: A Severe Extent of Poverty Over 840,000 people die as a result of water-related diseases every year. 2 out of 3 people in third world countries require safe drinking water which costs $2 per person per day to survive and sustain themselves. 884 million people currently don't have access to proper safe water supplies, which is needed for them to survive. Every minute, one child dies of a water-related disease in the world in third world countries. Diarrhea, which is caused by consuming inadequate drinking water, a lack of hand hygiene and sanitation, kills up to 842,000 people annually and globally, which is about 2,300 people every day. If there were enough clean water in the world, poverty and hunger would be significantly improved. In most developing countries, women and children spend up to several hours per day to just collect water. More than 80% of sewage found in developing countries, get discharged untreated, which pollutes freshwater resources, as well as the ocean. Rent water dispenser and buy water dispenser from Living-Water in London. #### 8 Tips to Save Water South Africa is a country that is experiencing one of the worst droughts in its history and one such that should be an example for saving water more than ever before. One of South Africa's main cities, Cape Town, which is a city rich in many ways that involve some of the most beautiful scenery in the world, is experiencing serious water shortages due to a lack of rain in the last couple of years. It has got so bad that the City of Cape Town has implemented the level 6B water restriction which is quite scary, to say the least. With its approach towards winter, it has been seeing some rainfall and while this is a good sign, it is a sure thing that Cape Town will need much more than a lot of rainfall to sustain it through the summer that will follow winter. Saving Water - Tips and Tricks While you probably know about the no watering your plants rule, nor washing your dirty car, the following tops will aid in saving water and furthermore promote the sustainability of our water resources. Shower rather than bath and limit the duration of your shower. Showering for less than 5 minutes a day can save up to 21,000 litres of water annually. Turn the taps off while brushing your teeth and shaving. Fix all the leaks in your house. This could account for and save up to 40,000 litres of water a year. Water the garden, if allowed, only when the sun is down. This will allow the little bit of water you're allowed to use to optimally be absorbed while the sun is down. Don't wash dishes, nor clothes, unless necessary. Recycle plastics in your house as making new plasticware requires a lot of water. Water the plants using recycled water. Use grey water for flushing toilets. These tips and tricks, if implemented by each household, will help prevent further loss of water and will promote sustainability to keep Cape Town's water flowing. Buy water dispensers and rent water dispensers from Living-Water in London. #### 85%+ of European Bathing Sites Have Perfect Water Quality Europe is known as one of the must-destinations in the world, and now it has been clarified that up to 85% of European bathing sites are considered to have excellent water quality. European bathing sites attract hundreds of thousands of tourists each year, which is just one reason why countries ensure tourists' travelling experience is the best yet. With so much pollution occurring all over the world, it's 100% natural to think that even Europe may be flawed. Don't get it wrong, there are countries, and regions in some of the most sought-after destinations that don't have the best quality tap water, but there are hundreds of bathing sites that are considered cleaner than most sites in the entire world. Since the EU has strict rules and requirements for each country that needs to be fulfilled, there's more reason as to why everything is kept as clean. From 2017 to 2018, water quality also rose from 85.0% to 85.1%. Just like any other country, even Europe face trouble when it comes to plastic and wastewater pollution. However, Europe has done a fine job of preserving as much of the natural wonder, and quality of the surrounding areas, then most countries. The Reliability of the EU Responsible for the Exceptional Water Quality The EU's Bathing Water Directive is responsible for creating and implementing rules to support the quality of Europe's bathing water over the past 4 decades. They also monitor and manage all investments related to urban waste and the water treatment thereof. This has resulted in a reduction in untreated, as well as semi-treated waste-water, both of which get treated by the municipality, preventing all waste from ending up in any body of water. These thorough and disciplined acts to ensure the quality of water resources have placed European residents and tourists at ease in knowing that no matter where they travel in Europe, they can expect the best quality water. Get watercooler and water dispenser accessories from Living-Water in London. #### A Big Discovery of Freshwater Under the Ocean Even though the ocean makes up 70% of the Earth's surface, a discovery led scientists to establish a new freshwater resource that could potentially exist in more locations around the world. What they discovered appears to be freshwater, which hasn't combined with saltwater. The source of the water dates back thousands of years ago when freshwater glaciers covered most of the planet. At this time, oceans receded when the water froze in exceptionally large ice blanketing sheets that surrounded the North American continent. The glaciers melted as soon as the ice age came to an end, which caused massive river deltas to flow across continents. As the ocean's water level rose, freshwater got trapped below the waves in sediments was discovered during an operation where oil drilling took place offshore during the 1970s. This discovery excited scientists and led them to discover a brand-new source of freshwater. The Discovery Continues Proceeding with this new source of freshwater, scientists from Columbia University spend 10 days researching a ship towing electromagnetic sensors all the way from New Jersey to Massachusetts. The operation was carried out by measuring the manner electromagnetic waves traveled in both fresh and saline water. By doing this, they were able to map out the location of freshwater reservoirs for the very first time. With their investigation, they found the freshwater reservoirs to stretch up to 50 miles off the United States' Atlantic coast. This water body was found to contain many stores of groundwater with low salinity, which adds up to twice the amount of Canada's lake, Lake Ontario. The deposit of saline starts 600ft under the seafloor, which stretches for several hundred miles. Today, further studies suggest that, due to the size of freshwater deposits in the freshwater aquifer, it is also being fed by runoff from land, and could potentially exist in many topographies under the ocean's groundfloor. #### A Continuous Water Struggle in Ethiopia In addition to dozens of other African countries, this one is facing extreme water shortages, along with a severe lack of clean drinking water and persisting poor sanitation. Located in Africa's horn, Ethiopia has many factors contributing to its water scarcity problem, which includes its location that is driven by either poor politics or drought. These are, in fact, the two biggest contributions of water shortages within the country. Some of the Most Shocking Numbers in Africa 42% of the Ethiopian population currently doesn't have access to clean water supply of any means, while only 11% of the population has access to proper sanitation. Ethiopia is thus, considered an extreme water scarce country, hence the reason why it is susceptible to the outbreak of illnesses and has so many fatalities annually. The problem surrounding inadequate water supply or water scarcity, have both worsened due to the past two decades, which has been supported by never-ending droughts. This has caused water resources, like ponds, lakes, streams, and wells to become severely shallow, which all serve as the main sources of water that is collected by many households daily. Due to these shallow water sources, Ethiopians must travel far distances to fetch not even half of their daily water needs. Living outside of the cities in the country, basically means that you are facing a water struggle and do not have your basic needs, nor rights met. People living in rural areas around or far away from the cities must often make use of contaminated water, which leads to more diseases amongst residents. With the influence of countless cases of illnesses, which includes cholera and diarrhea, children under the age of 5 struggle to survive. Those who do survive, face tremendous troubles growing up and due to poverty and poor circumstances, leads to a shocking number of only 45% of children ever receiving an education in Ethiopia. This contributes to even more poverty, adding to problems that the government has persisted to fail solving. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### A Decreased Ocean Circulation - Why Everybody Should Care With hotter summers present in Europe and rainfall tropics constantly changing, climate change is altering the entire world, including the ocean. One ocean particularly, the Atlantic's current, is weakening as we know it as a result of climate change. Scientists have discovered evidence suggesting that the Atlantic Ocean's circulation started slowing down by 15% from the 1950s. If it continues slowing down, it can harm both the ocean's ecosystems and humans. Even though caring for the ocean seems of secondary importance next to life on land for us, plants, and animals, whatever negatively impacts it, has a significant impact on our lives in the long-term too. Enough Natural Disasters - Change Depends On Us When the ocean's current changes over time, the earth is more likely to become destructive. It results in more earthquakes to occur, along with an increased sea level, and tsunamis, storms, and even volcanic eruptions to occur on land. It places the earth in a vulnerable state, and should it continue to get worse over time, worsen natural disasters that can affect countries and displace islands under the seas. In 2015, scientists found rapidly heating water in the Gulf of Maine, which suggested the ongoing pattern of the Atlantic Ocean slowing down. By considering the increased water temperature, which temperature continues to increase, scientists can better understand occurrences like Hurricane Irene and Superstorm Sandy, which caused a massive trail of destruction with the two massive storms occurring one year apart. With more storms, hurricanes, or any other natural disaster, scientists have discovered that the entire world's natural disasters are caused by a change in the oceans. People tend to be oblivious to what the ocean does for the earth. It doesn't just house fish and ecosystems of plants and marine mammals. Instead, it protects the earth, including us, which is why it should be cared for. The first thing we should do is try our best to slow down the effects of global warming by decreasing our carbon footprint. The more effort everyone can put in, the more can be done now to prevent a future of natural distraught. Rent water coolers UK from Living-Water. #### A Demand for Clean Water by Gen-X Anti-Chemical Protesters Gets Heated In the southern Cumberland County, protesters displayed flags and signs to cars passing the Chemours chemical plant on the 7th of March 2020. 30 Residents of Cumberland, Bladen counties, and Wilmington, took part in the protest. The purpose of it was to raise awareness about the GenX chemicals produced by the plant's drinking water supplies, which has been contaminated between Cumberland County and Wilmington, both of which are situated in south-eastern North Carolina. Controversy surrounding the plant disposing of chemical waste has been ongoing for three consecutive years. The plant has been emitting PFAS for years, and even though it has not been in violation of environmental regulations, it is being emitted into the air and Cape Fear River, which poses as a threat for both locals and the environment. Since PFAS are chemicals that last forever, disposing of too much thereof continuously can seriously harm the environment for decades on end. A Necessary Lawsuit Issued to Support Possible Environmental Contamination Chemicals produced include perfluoroalkyl and polyfluoroalkyl substances, which are used in everyday consumer, as well as industrial products like non-stick cookware and lubricants. These chemicals can't readily break down when disposed of, and some research even suggests that they are carcinogenic. GenX chemical contamination has become public in the middle of 2017 when Wilmington's 'The Star-News' reported the presence of chemicals in Wilmington's drinking water. Since Wilmington gets its water directly from the Cape Fear River, concerns raised among locals. How any company is allowed to produce non-environmental-friendly products that get deposited into fresh sources of drinking water, one will never understand. For now, Chemours Co. has taken drastic measures to abate both air and water quality in the region, to see the extent of PFA emissions present. The investigation has been implemented due to a court order that was agreed upon in a lawsuit with the state regarding the relevant contamination, and to find a way to deal with it. #### A Few Seasons Why to Acquire a Water Cooler or a Water Dispenser Here's a great solution to help you drink more water, and thus save on sodas, juices etc. Water coolers or water dispensers are extremely handy at home and at the office. You may be thinking that your local water tastes just great, so why should you even consider one?   Here's why: Kids love getting their own chilled drink, even as young as 2 or 3 years old. They'll line up! Adults tend to drink more water when they can dispense it; we are no different than the little ones. No need to ˜run' the tap waiting for it to get cold, it's always chilled and waiting - saves on your water bill. Great in an outside enclosed area, like a shop or potting shed - no need to come inside for a refreshing drink. Some units have a hot water tap, which is just the right temperature for a quick cup of hot chocolate or tea. Large water bottles for a dispenser are readily available and more economical than buying other drinks. You can refill your small bottles as you 'run' out the door. Think about it, this could develop into making water the ˜drink of choice' in your family, not to mention keeping your staff well hydrated to perform at their peak levels, thus increasing production and eliminating sicknesses and illnesses. Rent a water cooler or buy a water cooler in London. #### A Funny Thing Happened on the Way to the Water Cooler Recently a worker at BBC stuck an A4 printed note on the water cooler at New Broadcasting House in central London, pleading with colleagues to stop plugging the water cooler in. The note read: "A polite request - Please DO NOT plug in the water cooler. I like my water at room temperature. "I am fed up with having to bend over to unplug the machine, so please DO NOT PLUG it back in." While some individuals laughingly compared the goings on to something out of sitcom W1A, saying that life must be trivial" for BBC staff to complain about something so unimportant, others were nat that amused. One colleague scrawled his own message on the note, writing: "But 90 per cent of everyone else likes it CHILLED!!!". Another staffer pointed out that there were "two taps" on the water cooler - one which provided chilled water and the other with "room temperature water" - and that it should be left plugged in at all times. He attached another printed note to the water cooler, writing: "Middle class problems huh! "With the machine plugged in and switched on the right tap is chilled water and the left is room temperature. "This you'd realise if you spent a little less time trying to bend the entire world to your will." Another co-worker scrawled on the note; "get over yourself", while another wrote; "health alert, SOS mayday". Another wrote in red pen: "If this cooler is switched on and off we need water purification tablets." Yet another said it would be a good idea to "gaffa tape" the plug into the wall to stop the "whinger" from constantly removing it. Just another day at the office and a lesson on how not to irk colleagues around the water cooler¦ #### A Future Water Crisis in a Perfect Italy Ah¦ Italy. Enough said, right? When described though, people stop and listen. When Italians sing their opera, it doesn't matter whether you like it or not, you stop and listen. When you approach any of it's wonders such as the Coliseum, the historic beauty of the Vatican Museum and the romantic canals of Venice, people stop, take a moment and stare. There is a lot of magic involved when it comes to this wondrous city, but now more than ever, people need to stop and listen, take a moment and do something about the country's increasing water crisis. Water Statistics in Italy Although 100% of Italy's urban population and 97% of its rural population have access to water, in all its perfection, there is an immense water crisis on the rise. With 70% of the country's population having access to sanitation, you might think it's a good percentage and far more than other countries around the world. Water supply, however, has become restricted and a big problem in cities and regions such as Sicily, Sardinia, Apulia and Basilicata. This is mainly due to an increase in population and the water demand simply being too high. Over the years, there has also been a lack of management when it comes to water conservation, which is a pretty big problem as cities like Cape Town in South Africa, lack of management regarding water is what caused water stress and drought in the first place. It is believed that, if something is not done to conserve water resources in Italy now, water stress would increase to up to 25% in this century alone. This is a major problem, and not only in Italy but the entire world. Could we actually imagine that our children or children's children could grow up in a world with water crisis everywhere? Will that be the reality if governments do not take the necessary action today? This is one problem we should all work towards finding a solution for. It's detrimental to human and life existence, to say the least. Get a water cooler machine and water cooler price from Living-Water in London. #### A Gender Perspective for Monitoring Global Water The United Nations World Water Assessment Programme (WWAP) released a Technical Paper on ˜Sex-Disaggregated Indicators for Water Assessment, Monitoring and Reporting', within the framework of the 38th session of General Conference at UNESCO Headquarters, Paris recently. The Paper, which is part of the WWAP Toolkit for Gender Sensitive Water-monitoring, Assessment and Reporting, contains a list of high-priority indicators, innovative multi-user methodology, and a guideline manual and a questionnaire for practitioners in the field for collecting sex-disaggregated data in water-related issues. At the 2014 Commission on the Status of Women, the need to tackle all forms of discrimination against women and girls was highlighted, and this includes who participates in, contributes to and benefits from water resource management. Gender equality is essential for more inclusive and sustainable development, and this stands also for water resource management - to strengthen social inclusion, to eradicate poverty, to advance environmental sustainability and food security, and this report seeks to tackle information gap on water and gender, by exploring a series of indicators and methodologies on how to collect sex-disaggregated water data. The report is the result of a collaboration between more than 30 international experts of the Working Group on Sex Disaggregated Indicators and WWAP, and it seeks to meet the requirements of the United Nations, as per the 2030 Agenda on Sustainable Development, with a clear emphasis on the need for data disaggregated by gender (cf UNGA Resolution A/70/L.1, 2015). Gender equality is essential for more inclusive and sustainable development, and this stands also for water resource management - to strengthen social inclusion, to eradicate poverty, to advance environmental sustainability and food security. This is really important in developing countries where the woman or girl-child is usually the one responsible for collecting water for the whole family, sometimes at great cost to themselves. Water access, availability and management is a great driver of for more inclusive and sustainable development, and can eradicate poverty, strengthen social inclusion, and advance environmental sustainability and food security; it can determine the way in which individuals and communities plan, envisage and shape their future. The WWAP believes that no water assessment can be realistic without a gender perspective, and no decision-making is inclusive unless both women and men participate in the process, therefore the Toolkit captures quantitative and qualitative data on water and gender issues and provides the baseline for gender sensitive decision making in the water sector, with a view to promoting gender equality, which is a UNESCO priority. This Report embodies the commitment we share to advancing human rights and sustainable development as a single agenda - to lay the foundation for a gender-equal water future for all. This has never been so important. Irina Bokova, Director-General of UNESCO [Source: Sex-Disaggregated Indicators for Water Assessment, Monitoring and Reporting] Get water cooler rental and purchase water coolers online from Living-Water. London bottled water coolers and mains fed water coolers. #### A Global Decade of Drought Although every continent has its own areas of high water stress, primarily where In excess of 80% of the local water supply is used by agriculture, business, residents and other consumers. Unfortunately this chronic overuse of resources leaves an area vulnerable to episodic droughts, and all it takes is a few years of bad rainfall or poor water-management to plunge a region into crisis. A Global Decade of Drought Over the past decade various countries have experienced unprecedented droughts, such as: Australia Australia suffered what was to be known as the millennium drought between 1995 and late 2009, when reservoir levels, industrial water use and crop production fell to precipitously low levels. IN an effort to drought-proof themselves, cities like Sydney, Melbourne and Perth built desalination plants while other cities preferred grey-water recycling projects. Drought-affected farmers and small businesses received $4.5 billion in assistance from the Federal Government between 2001 and 2012. Following shortly on the heels of this drought, in 2010/2011, Australia experienced its worst flooding in 50 years, affecting 200,000 people and costing around $10 billion in damages. Spain In 2008, Spain's north-eastern region of Catalonia experienced such a severe drought that Barcelona was forced to import water by sea from France. Water-efficient infrastructure is lacking and around 70% of Spain's water is used for agricultural purposes but a lot of it is wasted due to water-thirsty crops and inefficient irrigation systems. Mesopotamia Syria suffered its worst drought in recorded history between 2006 and 2011, which resulted in massive crop failure. The GRACE satellite study showed that there was an alarming rate of decrease in both the Tigris and Euphrates river basins. This water scarcity and the resultant migration of rural communities to nearby cities, together with political, social and religious upheaval, are thought to have contributed to the Syrian military conflict. Brazil São Paulo, Rio de Janeiro and Belo Horizonte are experiencing the worst drought in 84 years, with dangerously low and highly polluted reservoirs. With around 40 million people at risk as well as the nation's powerhouse, it is hoped that it will not become necessary to bring in the military to help out. California California too, now in its fourth year of an unprecedented drought, is suffering badly and mandatory water restrictions are in place. The situation is so desperate that a group of farmers have given up 25% of their water rights this year in exchange for not getting deeper mandatory cuts. Hire water dispenser in London and buy water coolers online from Living-Water. #### A List of the Most Venomous Sea Snakes Sea snakes are poisonous snake species that can be found in the tropical waters of the Indian and the western Pacific Ocean. They cannot be found in the Caribbean, the Atlantic, nor the Red Sea. A few sea snake species can also be found in the waters of Oceania. Sea snakes are primarily part of the elapids group of snakes, which according to science, have evolved from a species of Australian snakes that lived on land. Given that they have lungs, and not gills, which is why they must come off for air to breath, they are considered fascinating species that live in the water. It is the reason why they live in shallow waters, and cannot live in certain parts of the ocean, such as the Atlantic and Caribbean. They feed off eels, fish and their eggs and their lungs supports them to swim as far as 160km in the sea. Sea snakes are venomous and are often warned about when entering the water, as many of these species are related to the cobra and land kraits. Their venom is thus very potent, making it toxic to anything it encounters. 4 of the most dangerous of all sea snakes #1 The True/ Aquatic Sea Snake This snake has 57 species. With laterally compressed tails, these snakes use it to propel themselves through the water. They have valve-like flabs, that can be closed upon submersion. They are viviparous and can bear between 2 to 20 live baby sea snakes, which when born, are independent from the moment they're born when they leave their mother. #2 Spiny-Headed Sea Snake This snake only has one species and can be found in the Gulf of Thailand, the Strait of Taiwan and the Southern Chinese Sea. It has also been spotted in the waters of Indonesia, Australia, the Philippines, New Caledonia, New Guinea and the coasts of Guangdong. #3 Olive Sea Snakes This seawater snake has 7 different species and can be found in the Southern Chinese Sea, the Gulf of Thailand, Indonesia, Vietnam, Malaysia, the Timor Sea, New Guinea, and Australia. These species are reef-dwelling species and have hard scales that protect them against sharp coral reefs. #4 Marbled Sea Snakes This species of sea snake is also known as a spiny-tailed sea snake and can grow up to 1 meter long. It can be found in Australia and Southeast Asia, in shallow waters or coral reefs, and feeds mainly on fish eggs. It never emerges on land and is perceived as quite dangerous-looking. Get a water machine or water cooler price from Living-Water in London. #### A Looming Water Crisis in Australia Regarded as one of the wealthiest first world countries, Australia has a few shortcomings, just like any other country. Although is considered the land down under that has some of the most beautiful endless beaches and exquisite landscapes in the world, the country itself hasn't had adequate rainfall in its central parts for a long time. Of course, the negligence of getting too comfortable with the means of how people use water has also come into play and caused problems related to water scarcity. Since there has always been an abundance of water, residents merely believe that it isn't necessary to worry or more importantly, integrate proper water restrictions for themselves. Even though there has been a proper water supply for years, the last few years have presented an increased water scarcity problem, which has threatened not only communities in the inland, but also across the entire country. The Issue Related to Water Scarcity in Australia Currently, there are over 650 million people that don't have access to a clean and safe supply of water. According to studies done by the CAN Corporation in the United States, there won't be enough water to sustain the entire world by the year 2040, which scarily enough, is a mere two decades away. That is why all nations must implement proper educational resources, and most importantly, plan to secure and sustain their current water resources. Residents of Australia, just like the rest of the world, must be taught about the importance of water supply, and implement practices that will aid in the sustainability of clean water supply in the country. Currently, Perth, a popular city in Australia, is considered its driest city and has already battled countless severe water crises', and considering that the country is expanding its other major cities, the problem may also arise and increase elsewhere. This leads to the conclusion that, even though countries are wealthy, money can't sustain water supply, unless measures are set in place, just like with any other country. Buy water cooler or rent water cooler from Living-Water in London. #### A Massive Crisis Left in the Bahamas Due to Hurricane Dorian Forming a part of the Bermuda Triangle, the Bahamas has faced one of its biggest hurricanes yet. The hurricane, known as hurricane Dorian, occurred on the 2nd of September in 2019. It led to water scarcity, which seems quite funny to believe since hurricanes are known for bringing an abundance of rain to the land. However, since it has caused a substantial amount of damage to the Bahamas, even local stores have been forced to sell their water and ice at a cost of next to nothing. 6 More Struggling Months Ahead Now, three months later, the tap water still isn't considered safe to drink whatsoever and won't be fit for consumption at least until June 2020, as reported by the Grand Bahama Utility Company. For now, residents and tourists have no other choice but to rely on bottled water resources until freshwater resources are restored and may be consumed from the taps. To worsen matters even further, many local residents still haven't been able to move back into or restore their homes, due to damage caused by excessive flooding. Some have also lost their belongings due to it getting damaged along with their homes in the hurricane. Victims of flooded homes have been forced to live in tents until everything is restored. Some residents haven't been able to return to their jobs. Currently, the government is supporting those who still haven't managed to move back into their homes. Needless to say, the entire island-country's operations have in some sense, been placed on hold. Even though the recovery of the island-country is still hanging in the air, residents remain hopeful that with every passing day, things will get a little easier. Locals have also put in the effort to support those who have been affected by the hurricane, providing them with food supplies, but most importantly, clean water. Buy water cooler or rent water cooler from Living-Water in London. #### A Massive Increase in Water Bills for South Africa in 2020 South African residents are in for a shock as 2019 comes to an end. Apart from tax increasing as per usual, water bills will also increase. Water is getting more expensive. Is it a good or bad thing? Well, some may debate that it's unethical as water is a basic human right for all humans and must be shared equally. What about those who can't afford to pay for increased water bills. Then, there are also residents who argue whether water is, in fact, either a right or a privilege, which seems like one crazy idea altogether. Yes, water is a privilege in the sense that we must respect it and not take advantage of it, but in that same breath, it's also something that must be made accessible to everyone. Thus far, proposals to increase tariffs are set to be in place within the following six months. The cost thereof is predicted to increase dramatically. Currently, the Department of Water and Sanitation is still in the process of seeking legal approval to increase the price of their services, which will relay into water tariffs. The Reason for Water Tariffs Increasing Since water scarcity is a major problem in South Africa, it is believed that increasing water tariffs will help the problem by keeping residents from using too much water. Since Cape Town residents were able to restrict their water-usage and restore their water resources, it is something that is expected from the entire country. This will help restore water scarcity in major areas and cities in the country and will help prevent a future day zero, which is feared to possibly occur again in the future. The Department of Water and Sanitation is considering increasing tariffs by 16.5% or more. Buy water dispenser and rent water dispenser from Living-Water in London. #### A New Coral Reef Discovery in the Amazon River Just when we thought that all the coral reefs in the world had been found, a new one got discovered by scientists at the mouth of the famous Amazon River. Spanning over 600 miles, scientists were confused as to why no one has ever discovered it before. After the large coral reef was studied, it was found that there were over 73 species of fish, along with starfish, lobsters and 60 species of sponges to be found. Other than that, there was a variety of marine life, along with a rare species of algae roaming the waters of the Amazon River. This popular new reef is an incredible discovery. It spans from the tip of the French Guiana to Brazil. Scientists claim that the reason why it's never been discovered before, was because the waters where the reef is located, is filled with mud, which also makes it hard to grasp how corals could thrive in such waters. The reef's depth ranges from 30 to 120 metres deep. Even though its surface is covered in mud, it seems to still thrive below due to the freshwater flow. Is the Coral Reef in Danger? Although only discovered recently, the reef is already considered to be endangered, due to oil drilling companies that are situated relatively close to it. The industrial activities within this region are also said to increase in the next few years, which leaves little hope for the restoration of this newly discovered coral reef. On another note, scientists find the coral reef quite fascinating, as it provides them insight on the topic of tropical reefs, from right across the world. Learning about how they can thrive in these conditions adds to a further assessment and study of coral reefs. It also helps them understand how coral reefs respond to an increase in global warming. Get water dispensers and water machine from Living-Water in London. #### A Pandemic-Highlighted Water Crisis The water crisis has been looming in countries all around the world for decades, worsening with time. It's literally been the elephant in the room that kept getting bigger and bigger. However, now it's filled nearly the entire room, and for some, there's barely space to keep moving forward. Without water, the risk of infections and pathogens increases, and even though the coronavirus has nothing to do with water-derivative infections and pathogens, it's highlighting the water crisis more than ever before. There's a lack of water in places on every continent in the world, but in South Africa specifically, the lack of access to water in communities seems unimaginable. A Petition for a Basic Human Right? Currently, 20 million people lack access to safe running water and proper sanitation in South Africa. Due to Covid-19, this issue has particularly been highlighted. The Minister of Human Settlements for water and sanitation has received an Amnesty International petition to get those in charge to tackle the problem at hand. The petitions state the need for transparency of the water issues faced by a third of the country's residents. The petition also ensures that all access to water must be sustained, not only during the pandemic but should also after it. Just because water is required now for washing hands and cleaning products, surfaces, or maintaining social distancing, doesn't mean it isn't equally important for residents of the country moving forward. Besides that, having clean and reliable drinking water is a basic human right that must be respected, which is why it must be sustained for the future. The petition calls for the government to take accountability for residents that lack access to basic needs, like water. Xhanti Payi, an economist, recalled that the outbreak of the virus infections in South Africa exposed all the inequalities in the country's society, with one of the biggest inequalities being a lack of water, a basic human right.   Get bottled water coolers and water machines from Living-Water in London. #### A Partnership Set on Supporting Water and Food Security in South Africa A few organizations, including Knorr SA and WWF South Africa, are standing together to highlight the need for dietary diversity in the country. Slowly but surely, South Africa is adopting more plant-based foods as the country's residents are currently more reliant on starches and meat than vegetables. Amid the coronavirus, the government and medical professionals are urging everybody to keep their health and immune systems in check, which requires following a balanced diet. Instead of telling people to take supplements or get their annual flu shot, changing up one's diet is recommended, especially adding more fruits and vegetables to the diet. The two organizations, Knorr SA and WWF South Africa are now working hard to grow more sustainable resources of food, focusing on planting more nutritious types of food to support the agriculture supply chain. At the same time, their initiative supports taking on the ecological, economic, and social challenges that are linked to the production process of food. Support to Aid in Food and Water Supply in South Africa The two organizations are motivated to develop a more sustainable food system that will transcend into the future. With their efforts, they plan to support and manage water risk, develop smallholder farmers, as well as tackle impaired agricultural issues that are supposed to support sustainable practices. It will be carried out by supporting smallholder farmers to effectively grow and access food markets that are crucial for agricultural development and of the Northern Drakensberg Water Source Area Partnership, along with plant rehabilitation and invasive clearing in the area. Their strategic plan will focus on the water source area that feds water through transfer schemes, in Gauteng, where many of the partnership's smallholder farmers can be found. The work implemented by the organizations will also be supported by their partnership with Unilever. For now, Knorr and the WWF SA will raise the profile to aid the need for more dietary diversity and adequate water security to regions that require an adequate water supply. #### A Severe Water Crisis in KZN Leads to the DA to Call on the Human Rights Commission The water crisis in the province has recently worsened, reaching a severe state that has led the DA in KZN to call on the Human Rights Commission to step in. The DA evaluated the issue at hand and recognized that nothing was done in the circumstances that residents found themselves in, which was far beyond a crisis. Mbali Ntuli, a spokesperson for the KZN co-operative governance and traditional affairs (Cogta) spokesperson, reported an issue surrounding the non-delivery of adequate water to residents. The fact that the government hadn't addressed the crisis yet was also highlighted, and by not doing so, has denied residents of their constitutional rights. The issue has taken a turn for the worst and can no longer be avoided by those in charge of ensuring that all basic human rights of South African citizens are met. Water Scarcity Isn't Just a Result of Drought Looking at the bigger picture, even though a lack of rainfall has contributed to bad cases of drought in KZN, the municipality is mostly to blame for not managing the issue when it first originated. They failed to deliver proper water and sanitation services to residents, which was due to a lack of maintenance, a lack of planning, the non-provision of water tankers, as well as poor management and what seems to be a very strong disregard to provide basic services to residents. Water issues have persisted for a long time in the area and haven't been addressed in years. Meanwhile, the DA also warned both the local council and provincial channels and called on the Cogta MEC Nomusa Dube-Ncube to tackle the issue, all of which didn't amount to any intervention whatsoever. The DA are continuing to put pressure on the SAHRC to step in. #### A Solar Water Heating Development Prospect in South Africa for 2020 Amid the coronavirus, a prospective agreement has been signed between PowerOptimal, an energy solution supplier, and Electrolux Africa, a Swedish subsidiary of the appliance giant, Electrolux. The agreement suggests that the two partners have joined forces to market solar water heaters in South Africa. PowerOptimal's has deployed their Elon solar photovoltaic heating technology, which will be used to heat water and sold Electrolux's Kwikot Superline electric water heaters. The deployment of new and improved solar water heating technology will allow customers to add solar energy capacity to some of the most basic electric water heaters installed to date, which can all be done without the help of an inverter or battery. Elon for a Better Sustainable Future The "Elon" system also allows for the direct use of DC electricity that is generated by the help of photovoltaic solar modules with the purpose of heating water by using a simple geyser equipped with an AC heating element, as well as an AC thermostat. This system is unique compared to similar technologies as it doesn't require any additional electricity storage equipment like a solar inverter or batteries, which already saves residents a lot of money to install and maintain it. Due to its simplicity, it also lasts longer and works more efficiently. The fact that it makes direct usage of DC electricity, which gets generated by photovoltaic solar modules for water heating using an electric geyser equipped with an AC accessory promotes a brighter, more sustainable, and innovative future for South Africa. Thus far, the country has already excelled in solar energy technologies, which has added to its growth moving forward. In a world full of pollution and a continuous influx of harmful hazards to the environment, the use of solar energy moving forward is bound to aid in a sustainable future. #### A Struggle Against Flooding in Kenya Persists The water will come back. - Words from Kenyan residents that fear the months of rain that lie ahead. Thus far, the country has seen record-breaking rainfall patterns, which has led to countless devastation in rural communities across the country. The floods have displaced residents from their local communities and created a need for housing in some of the most vulnerable rural areas in the country. While it's better to be optimistic than worry about the rain to come in the forthcoming months, it's equally clear that Kenya's rainfall is just getting worse with each passing year. There's nothing against more rain in any country. The entire world can use a little, or a lot, of extra freshwater. However, when it rains so much that roads become blocked or one of the country's number one food source gets compromised, it's quite difficult to imagine how communities that already struggle, will survive. Lake Victoria, a large body of water shared among Kenya, Tanzania, and Uganda, have reached the highest water level ever recorded in May, which has jeopardized the banks of towns and villages. Existing Damage Predicted to Become Even More Extensive By the use of a short nylon line, sharp hook, and a thin stick, the local fishermen are struggling to make their catch of fish for the day, only being able to catch one small fish a day. As opposed to catching dozens of fish daily previous to severe weather conditions, households find themselves going to bed without food on most days. Due to the severity of the matter, climate experts have forecasted the future outcome of rainfall in the country and have stated that the frequency of continuous extreme weather events will continue to increase. This will lead to increased rainfall conditions in what appears to be already saturated regions in the country. Apart from interfering with the catch of the day, a large majority of residents also don't have jobs and have nothing left but a memory of their flooded homes. This has also led residents to live in local schools. #### A Surfer's Dream: Where to Surf in the World Some individuals who find a love and passion for surfing, have made a point of travelling long and far to discover the very best destinations, to experience their dreams in a different light. Whether it's an island or one of the biggest beaches in the world, don't be fooled by the idea that Australia is the only country with the best waves in the world. Sure, they have some amazing waves, and are entirely known for their influence in the surfing sporting industry, but what else is out there? Let's discover! Ulu Watu, Bali, Indonesia Even though Bali is known as one of the most beautiful islands in the world, it isn't necessarily known as the spot for surfing. When, on the contrary, it should be. Bali is famous for its volcano, and of course the most ancient temples, but they are also quite popular for their professional-grade waves, which only talented surfers dare to encounter with their boards. Bundoran, Ireland Best known as "the cold-water Eden", the shores of Bundoran presents the Irish with constant swells, meaning any time of the day, is the appropriate time to surf. The town is well-known for embracing its beach-like culture and is even known for accommodating its surfers. Jeffreys Bay, South Africa As one of the best places in the world to surf, Jeffrey's Bay almost takes the cake and even hosts the annual Billabong Pro World Tour Surf competition. The town itself is respected for its ˜endless summer' surf vibes and is considered to have the best quality waves. Playa Grande, Costa Rica This amazing beach town is well known as Costa Rica's optimal surfing spot, to catch the best waves. It's also known to be the breeding beach of the biggest marine reptile, the famous Leatherback Turtle. Get water dispenser and water dispenser price from Living-Water in London. #### A Tow-an-Iceberg Plan for Cape Town Fun fact, apparently it costs $100 million to transport an iceberg from Antarctica to the shores of Cape Town, South Africa. That not all even. In addition to that, it will also cost between $50-60 million for what's to come thereafter. How would we know that? Well, it's a project that is possibly going to be launched soon. With the water crisis seeming as though it has come to an end, or well, at least in Cape Town for now, what's to come in the future is completely uncertain. Hence the option for an alternative water supply is required. It sounds crazy, moving an iceberg across the ocean to another country, yet a similar process has already been done by Russia. Russia has just recently, managed to push icebergs from their oil installations, but only small ones. These were only around half a million tons in weight, while the one that Cape Town hopes to reserve for themselves, is 100 million tons in weight. Options to solve a problem As said, the stroke of luck Cape Town's has had during its autumn and winter months with its rainfall, is something we're hoping will come around each year, but just in case it doesn't, alternative resources needs to be looked at. Cape Town has already considered building seawater desalination plant and has already issued strict instructions to the city's residents regarding the amount of water they're allowed to use but being presented with the towing-of-the-iceberg option, still remains unclear. Studies have also been done to establish how groundwater and desalination options are cheaper to implement, which leaves authorities and the government with a decision to act between the two options. Yes, moving an iceberg from another continent to South Africa is completely crazy, but it is possible, and while it won't solve the future problem of drought in Cape Town, it will allow for 20-30% of the city's needs to be met. Regardless of whether Russia towed smaller icebergs before, this would be the first iceberg towed to a country, for the use to provide drinking water to a nation. Purchase water dispenser and hire water dispenser from Living-Water in London. #### A Tremendous Water Crisis in South Sudan Unlike many other African countries, South Sudan doesn't necessarily reach the media because of their lack of resources or poverty, but more likely their war. There has a major emphasis been placed on the country's war and violence, but not as much its water crisis. We all know that most countries in Africa suffer from some type of water crisis. It is primarily due to high levels of pollution, poverty and a lack of sustainability, which is the number one issue that must be focused on by governments. Considering the lack of management and care provided by governments, it is easy to understand just how unsafe the water in Africa can be. South Sudan particularly is suffering from a severe water crisis, and even though it has suffered for decades, which means that most residents have adapted to even the worst conditions. Regardless thereof, it remains a daily struggle, and it's also been one of the main reasons why the country has descended back into war in 2013. The war was caused by a crisis, that turned into an even worse crisis It seems completely crazy to think that the country's war was initially fuelled by the shortage of water, and now it's got worse because of the water crisis as well. The war has left the water systems in the country destroyed, and along with poor rain patterns, and the effects of the East African drought in 2011, a clean water supply has been depleted. Due to water sources being scarce, both girls and women are left to travel far distances every day, which disrupts their likeliness to go to school, graduate from school and women getting a job in general. This also causes women to be suppressed and causes a further economic strain on families. With 97% of South Sudan's water being used for the purpose of agriculture and only 2% of it for domestic use, tremendous distress is caused when water is deemed contaminated, as 80% of the population relies on the agricultural industry for work, which fuels the war, as water is the key element to the country's survival. Get bottled water coolers and mains water coolers from Living-Water in London. #### A Water Cooler for your Office - Compliments of Living-Water Water is the source of life and without it, we wouldn't be alive today. One of those inventions is the water cooler with cooling storage. Since the beginning of time, people have attempted to develop new paths to make water generally available. Maybe, you have got a water cooler or water dispenser in your office or home. Not just that, people across the world is slowly realizing the health benefits and convenience of having their own supply of clean and accessible water. It's great if one can do a little bit of research before buying one of those water coolers in order to know each design and style. Typically, these units also provide cold and hot water at the touch of a button and come in both table top and floor standing models. After which, you can make a decision about which dispenser works best for your requirements whether you are an individual or for your company. Some companies are also choosing hot water boilers. Studies have shown that 60% of people spend their time at the office, thus, water cooler systems should be available in order that they can refresh themselves. There are two common types of water coolers being sold on the market; the first is the bottled water cooler, the one with the big bottle on top and the second one is the bottleless water cooler, commonly known as a mains water cooler, which is mostly found in big working places or offices. Both water coolers have two taps, one for cold and the other for hot. The bottled water cooler uses a large bottle of water and is particularly excellent for places where plumbing isn't authorized. And the bottleless water cooler gets rid of all impurities ensuring you have clean and fresh water from your own water supply. This permits everyone to drink H²O whenever they want. Should you be interested in having one of our water coolers in your office we are just a few clicks away, or call our office on 0203 139 9051. You can also reach us via our Live Online Chat, drop us a mail or contact us via our online submissions form. #### A Water Cooler that Provides More than Chilled Water Modern water coolers are not just for chilled water these days. While most water coolers only provide chilled drinking water, there are now many models that provide not only chilled water but ambient and hot drinking water too, like the Living-Water Executive Water Cooler, available in both bottled and mains versions. These new water coolers are sleek, modern, colourful, and made to fit in with any type of décor, and a choice of different coloured side panels means that they can be matched to most corporate colours or home décor schemes too. A Water Cooler that Provides More than Chilled Water Well, although modern water coolers like the Executive are sleek and modern and actually just plain downright sexy, that is not the main reason to buy a water cooler that provides more than chilled water. A water cooler that provides chilled, ambient and hot water is a great investment because it means that it can serve more people for more reasons throughout the year and not only in the hot summer months. An Executive Water Cooler for instance, can be used in the summer to provide filtered chilled drinking water that will cool one down and slake one's thirst and also in the autumn or winter to ensure that individuals still drink water by providing pure water at varying temperatures. Just imagine, you can get hot water for your tea or coffee from the same cooler that you get your icy cold drinking water. Now you do not have to wait for a kettle to boil, but can make your tea or coffee immediately. If you are in a hurry to go out, you can just use the ambient setting to get a hot drink that you can drink immediately without waiting for it to cool down, thereby ensuring that you remain hydrated. The ambient setting is also great to make drinks like soup or a nice warm lemon drink, and let's face it; nothing beats a nice HOT cup of cocoa or hot chocolate in those freezing winter months. No waiting around in draughty kitchens or corridors getting even colder while waiting for the kettle to boil, just instant gratification. The Living-Water Executive Water Cooler is also perfect for home use because it can provide the children with chilled water in the summer when they are running around and getting dehydrated as well as providing them with easily accessible hot drinks in the winter. #### A Way to Drink Water the Right Way Many people make the mistake of skipping out on the daily recommended dosage of water. Many people drink one or two glasses, whereas there are also people that don't drink anything at all. It is a big issue, and in the name of health, proper hydration is something too simple to get wrong. There is such a thing as drinking too much water, but even your grandmother, parents, or teacher in school should've advised you that eight glasses of water are recommended if you want to be in tiptop shape. Apart from slacking on drinking your eight glasses of water, is there a right and wrong way to drink water? Well, apparently, yes. There is a lot of things people do wrong when it comes to drinking water, and although completing the action of drinking seems so simple that a toddler could do it, here are a few things you need to know. How to Drink Water the Right Way Sit down and drink water. Don't stand. This may sound absurd, but when you stand and drink, you disrupt the fluid balance in your body, which can cause fluids to flow into the joints and cause arthritis. It is recommended to sit and drink water as this allows your muscles and nerves to relax, which allows your body to digest water more easily. When you sit down, your kidney's filtering process also improves. Don't chug water. When drinking water, take smaller sips, swallow the water, and breathe before you take another sip. The same goes for eating your meals. It is necessary to drink water throughout the day little by little to ensure your digestive system is working properly. It also helps you to lose weight by staying fuller for longer. Room temperature or warm water is better than cold water. You may like to add ice, but that doesn't mean it's good for you. It can throw off your digestion by shocking your system and decreasing blood supply to organs that cause constipation, bloating, and belly pain. Drink when it's needed. You don't have to drink water when you aren't thirsty. If your body needs water, your brain will let you know. Measure your drinking without feeling too full throughout the day. Get bottled water dispensers and plumbed water coolers from Living-Water in London. #### ABB White Paper Tackles Key Water Leakage Issues ABB is a world-wide organisation that designs, develops, manufactures and supplies instrumentation equipment and systems for industrial process control, flow measurement, gas analysis, liquid analysis and environmental monitoring. It has recently been awarded a contract by Western Power Distribution (WPD) to deploy an innovative flexible power link in Devon, southwest England, which will enable an increase in capacity without the need for infrastructure reinforcement. Now a new white paper that explains the key issues underlying water leakage and how it can be managed using the latest flow-metering technology is available from ABB. The white paper defines water leakage and details various causes then establishes the consequences that water companies could face if they fail to meet set leakage targets, including damage to their profitability, damage to their reputations, and reduced resources. The white paper goes on to explain the concept of District Metering Areas (DMAs); how these are being used very effectively in leak management programmes to decrease leakage in networks that had previously received little or no previous detection work. The white paper also expounds on the benefits of electromagnetic over mechanical flowmeters for increased flow accuracy, in-situ verification, and long-term reliability. The key features of the ABB AquaMaster3 are detailed in full and an explanation give of how it can be successfully deployed into a DMA system. The white paper provides, in PDF form, a case-study in which a consortium of Costain and Severn Trent Services used ABB electromagnetic flowmeters to meet stringent government sustainability targets eleven years ahead of schedule. The white paper was written by ABB's engineers and is available to anyone involved in leakage management by e-mail. As water leakage is responsible for millions of litres of wasted freshwater across the globe annually, this white paper could be of significant value to those in the industry and could be the difference between available resources and wasted resources, especially in water-scarce countries. Buy water cooler or rent water cooler from Living-Water. #### About UK Water Coolers The popularity of water coolers has increased in the UK, with various water companies supplying a vast range of home water coolers and office water coolers in the London area as well as throughout the rest of the UK. While most water coolers are used in offices or in sports complexes and gyms, home water coolers are also becoming popular of late. Restaurants and pubs are also starting to invest in water coolers for their customers, realising that it is important for customers to be able to drink water when they need it in order to stay hydrated, the opposite of what alcohol does. Water coolers offer an almost endless supply of cooled, fresh, great-tasting water, a fact which employers have taken note of. Employers have also noted that if they keep their staff fully hydrated they work harder and for longer, so investing in an office water cooler impacts directly on the company's bottom line. Water coolers come in two basic types; bottleless water coolers and bottled water coolers: Bottleless Water Coolersare also known as mains water coolers or point of use because they are plumbed directly into the main water line Bottled Water Coolers are those which have an inverted bottle on the top that must be exchanged when empty Benefits of Water Coolers The benefits of water coolers are that they supply great tasting, pure, chilled water that is far more accessible and far healthier than ordinary tap water. Water from an office water cooler or a home water cooler is also far cheaper than buying bottled mineral water. Depending on the style and size of the water cooler, it can dispense up to around 200 glasses of chilled fresh drinking water per hour with no strain, which is great for functions or even a large office. Many water coolers come with interchangeable side-panels that can be changed to suit your corporate colours, and some can even be imprinted with your company logo. POU water coolers have the added advantage of not having to sources or give up space for storing empty or replacement bottles of water. Where to buy Water Coolers in the UK If you are looking for great deals on the best range of both bottled water coolers and mains water coolers in the greater London area, then Living-Water is the company to go for. Wimbledon-based Living-Water is London's leading supplier of office water coolers. They offer two types of water coolers; bottled spring water coolers and mains water systems (POU) coolers. All of the water coolers from Living-Water use state-of-the-art technology, with the top-of-the-range model providing an auto-sanitisation system that allows the customer to hygienically clean their cooler whenever they want with the mere press of a button. Living-Water uses spring water from source in the Wenlock Range to fill their 18.9 litre water bottles, which they will replenish according to an agreed-upon schedule. Another good reason to use Living-Water as your London water supply company is the fact that they are an accredited member of the British Water Cooler Association (BWCA), which sets strict rules and regulations regarding standards and hygiene, to which all members must adhere. Sources: UK Net Guide #### Access to Clean Water Changes Lives Have you ever been in a position to not have access to fresh, clean water for a lengthy period of time? If you have, then you will understand that not being able to turn on the tap and have lovely fresh, clean, potable water flow out can cause all sorts of problems. Just think about it; need to wash your hands? Oops sorry, no water; need to wash the dishes? Oops sorry, no water; need to prepare and cook some veggies? Oops sorry, no water; Dying for a cup of tea or coffee? Oops sorry, no water; want to take a shower, bathe, wash your hair, water the plants, flush the toilet? Oops sorry, no water! Access to clean, potable water is vital to both children and adults; it keeps children healthy so they can go to school and become educated so that they can have good careers and it keeps adults healthy so they can work, earn an income and support their families. Access to clean, potable water also helps entire communities to move out of poverty. I recently watched a video about Boniface, an energetic 13-year-old Kenyan boy who is a leader in his school and in his community and who, together with his sister, attends the Gobei Primary School in Bondo, a rural region near Lake Victoria. Boniface was elected to be the chairperson of his school's health club, which educates students on how to wash their hands properly, the importance of sanitation and general hygiene, and on how to using the P&G Purifier of Water packets that are made available by the P&G Children's Safe Drinking Water (CSDW) Programme. Boniface may still be a young lad, but he is a change-agent, and proudly stated, "When the P&G Purifier of Water was not there, we had a huge number of absenteeism. But nowadays, we don't miss our studies because we treat the water. We drink it, now we don't miss our subjects." While it is great to see Boniface and his classmates so healthy and so involved in making an impact on others in their community, there are still so many areas where access to clean water and sanitation is not available to rural communities who die like flies from water-related diseases, and so much still to do to ensure that the basic right to clean water is afforded to all human beings. Rent water cooler or buy water cooler from Living-Water. #### Access to Clean Water Plunges in Zimbabwe Harare, the capital of Zimbabwe and home to around 1, 6 million residents, is experiencing household water crises due partly to the drought, partly to pollution of the main lake that supplies the water to the city and partly to bad management. Lake Chivero, the main source of Harare's water for drinking, personal hygiene, industry and agriculture, is being polluted by raw sewage as well as by harmful chemical waste that is being discharged into the Manyame and Mukuvisi rivers and other tributaries that feed Lake Chivero, by industry and mining companies in the area. This chemical sludge is and corroding the pipelines and degrading the water resources. Harare spends approximately $4 million on chemicals and power every month to purify the water due to the fact that the pollution has pushed the lake's pH levels above 8, an alkaline state that increases water treatment costs. Facing financial problems as well, the only thing that the city could do was to reduce the amount of water it treated so that it could treat at least some water to the required standards. This meant though that the city which has been facing drought, ageing infrastructure, pollution and a ballooning population for the past 15 years, is now failing to deliver sufficient water to its residents. A 2014 survey by international aid agencies and  the Zimbabwean government showed that the number of households in Harare with access to clean drinking water and sanitation has plummeted from 95%  in 2009 to a mere 40% in 2014, which is the fastest decline among Zimbabwe's 10 provinces. The city has sunk 240 boreholes in the worst-affected areas to try to bridge the deficit, but it is woefully inadequate to fulfil the water needs of the surrounding communities. Khumbulani Murenga, head of the independent Institute of Water and Sanitation Development says that it has been a challenge to adhere to the 20-litre minimum water requirement per capita for basic daily hygiene as per the World Health Organisation (WHO) recommendation. The water supply to some townships, such as Mabvuku and Hatcliffe has been completely cut off since December and this is a major health time-bomb. According to Vivek Solanki, a doctor at Harare's Trauma Centre, "Untreated or poorly treated drinking water may contain traces of dangerous pathogens... that cause diarrhoea, cholera and typhoid." According to some of the nursing staff, the situation is direr, with the spread of waterborne diseases, especially among children, at its highest since 2008. Get plumbed water coolers and mains water cooler in London. Rent water coolers and bottled water coolers from Living-Water. #### Access to Safe Drinking Water is Priority Access to clean, safe and secure drinking water as well as water for other reasons such as food preparation, laundry and personal hygiene is a prerequisite for communities to prosper and should be a priority for all governments. It has also been declared a fundamental human right. Unfortunately this is not a reality for millions of individuals across the globe, especially those living in developing countries and in rural areas, who do not have access to safe water supplies or hygienic sanitation. Approximately 650 million individuals globally do not have access to potable drinking water; 2.3 billion individuals do not have access to improved sanitation; and 500,000 children die annually from diarrhoea as a result of drinking unsafe water and not having decent sanitation. Those of us who live in developed countries generally don't even think twice about the water that we so nonchalantly drink, wash, do our laundry and water our garden with, let alone where it comes from or the fact that not everyone has it so easy. We do not know the struggle to provide clean water for drinking and bathing in, or the agony of a parent watching their child die from a water-borne illness like diarrhoea, which is merely an irritation in most of the world. None of us think about water, or the lack of it, until we experience a period of drought in which there is suddenly not sufficient water to go around; not enough water for agricultural purposes, which causes crops to fail and food prices to rise; not enough water to irrigate our gardens; not enough water for personal hygiene, and barely enough water for drinking purposes. Access to potable water allows individuals to maintain their health via good hydration, improves a community's economic health because it means that women can work instead of walking for long distances to collect water for their family. Access to clean water and good sanitation also keeps girl-children in school, especially during that time of the month. Water on earth is not infinite, so wherever you live, make sure that you do not waste water but reuse and recycle wherever possible. Get bottled water coolers and mains water coolers from Living-Water. #### Access to Water a Huge Challenge for Refugees Access to water is a human right, yet it is a huge challenge for refugees in more than 50% of the refugee camps globally; refugees cannot even secure the 20 litres of water that is seen to be the daily minimum required per person. According to a report by the United Nations High Commissioner for Refugees, they often struggle without adequate access to water, sanitation and hygiene facilities, which impacts negatively on their health and survival. Inadequate access to water results in: Education: Around 42% of school children have their schooling interrupted due to having to collect water; Environment: Non-sustainable usage of water resources can potentially overexploit groundwater resources; Food security and Livelihoods: Women spending time collecting water miss out on opportunities to participate in more productive activities; Nutrition: A woman collecting around 80 litres of water and carrying it 200 metres uses around 17% of the standard ration of 2,100 Kcal/day just to do this simple task; and Security Problems: Young girls and women who have to walk long distances to collect water are put at risk of sexual violence. Many of the refugees know what it is like to be without water, as they come from war-torn regions where everything was destroyed, and many of them spent weeks trying to flee to safer regions or even other countries, making do with drinking unsafe river water or water from small holes they dug in the ground, often suffering because of it. Fortunately there have been some innovative ideas, such as in the Ab Gadam refugee camp in a semi-arid area of south-east Chad, where the only source of water for drinking, personal hygiene, and cooking is dirty, brown, and impure lake water. This water is treated with chemicals in big onion-shaped tanks and comes out clear, clean and ready to drink or to cook with after an 11-hour cycle. The refugees are currently getting around 80 litres of clean, potable water per person per day, and efforts are still ongoing to source productive boreholes, with at least some success. Some refugees are also innovative enough to source their own water by collecting rainwater in anything that can hold water, including pots and pans. Get watercooler and bottled watercooler from Living-Water. Rent water cooler and bottled water cooler in London. #### Accounting for Bad Debt in a Water Cooler Company URL: https://www.living-water.co.uk/blog/accounting-for-bad-debt-in-a-water-cooler-company/ #### Acting on Plastic Pollution In case anyone missed it, plastic pollution is a real problem, and it's affecting our environment more and more each passing day. There is currently an incredible amount of plastic residing in the ocean today, along with different forms of packaged waste. It's hard to believe that an approximately 18-billion pounds of plastic makes its way into the beautifully pristine blue oceans via beaches all around the globe. All the plastic that enters the ocean has an increasingly negative and harmful effect on creatures in the ocean. Plastic effects coral reefs that get caught and even smothered in large pieces of plastic or plastic bags, fish gag on straws and birds die as they cannot process plastic. When plastic enters a marine animals' body, it immediately affects the functioning of their bodily system, which places pressure on their cardiovascular and respiratory systems, to help them survive. Soon after, they usually die. How to act on plastic pollution It's clear that one person can't stop plastic pollution entirely. In fact, not even a hundred people can, but we can make a significant impact by making small changes and stand together to fight the act of littering on and around our beaches, rivers, streams and creeks. Since 40% of all plastic that is produced is used for packaging, companies can also stand together and make a difference by switching to another sustainable material source to package their products. Say no to plastic when you see it The only way to stop plastic from entering our oceans is to prevent the mass manufacturing thereof. Since up to half of all plastic is made for the packaging of products and goods, one thing you can do, is to commit to not purchase anything that is either wrapped up in plastic or consists of plastic. When you purchase food items, ensure that it is packaged sustainably and when you see someone litter, give that man a pep talk. Establishing groups of individuals to clean up beaches regularly could also prevent plastic from entering the ocean at the rapid pace. Buy water dispenser and rent water dispenser from Living-Water in London. #### Add Ginger to your Drinking Water for the Ultimate Healthy Drink We all know that we need to drink water regularly in order to maintain the fluid balance in our bodies thereby staying healthy, yet there are still many individuals who will not drink water because they do not like the smell or taste of it. Unfortunately this means that they are walking around at least partially dehydrated most of the time. A great way to get around this little problem is to add some ginger to your drinking water. Ginger is a common ingredient in various cuisines and has been used to cure a number of ailments for centuries, including digestive problems such as nausea, loss of appetite, motion sickness and pain. Ginger is chock full of minerals such as manganese, copper, magnesium, and potassium, as well as being high in vitamins A, C, and E. Ginger also smells and tastes great, so should make for a lovely enjoyable drink instead of boring old tap-water. Of course, if you want to make sure that the water that you are adding your ginger to is pure, then the best way is to purchase a mains water cooler fitted with a really good filter such as those supplied by Living-Water. Apart from water itself being good for you, ginger also has some great medicinal qualities and various studies have suggested that it can decrease the risks of cancer, diabetes, heart disease and obesity. Ginger is also very good for your heart rate and blood pressure, and can aid sore joints and muscles by acting as an analgesic. Add lemon as well and you have a drink with incredible antioxidant and anti-inflammatory nutrients as well as immune-boosting and digestion properties. Ginger water can also: Help decrease joint swelling, inflammation, and pain due to conditions such as osteoarthritis and rheumatism; Naturally improve diabetes and enhance insulin sensitivity; Relieve heartburn due to its high antioxidant levels; Decrease the spread of cancer-causing substances in the body; and Act as an anti-coagulant, preventing blood platelets sticking together in the same way that aspirin does. Get bottled water coolers and mains water coolers from Living-Water. #### Adding Value to All Water Now that the world is experiencing global water shortages due to climate change and a burgeoning global population, most individuals are eventually realising the value of fresh water. What they are not doing however is realising the value of ALL water, including used and waste water. What most individuals do not fully grasp, is the amount of valuable resources in used water. Wastewater contains many valuable finite resources such as energy, metals, nutrients, plastics, water, and much more. These resources are valuable and increasingly viable part of a cyclical economy that should be exploited. Unfortunately, while Technology is rapidly moving in the right direction and quality and safety can be assured, the biggest hurdle to be overcome is a change of mind-set and acceptance by the general public. Currently judgement is made on origin and not quality, and the only way that we can add value to all water is by transforming recovered resources into commodities that consumers need and value. This leads us to the concept of One Water, which is a global trend that assesses water as a whole and not in individual silos such as drinking water, grey water or wastewater. Most individuals have only recently realised the importance of water to overall health, and this has led to the concept of One Water, One Health which includes detection and risk management of known and newly emerging contaminants in water sources. In order to add value to all water and carry this across to the general public, future technical and scientific developments focussing on more quantitative information on pathogens in water, standardisation, and the development of protocols for using these new techniques to facilitate the automation of processes need to be shared with the public at large in language that they can understand. If we are to make the best use of water, then we need to ensure that the man in the street fully understands how valuable all water is - this is the only way that they will all do their bit, and that is the only way that society will survive. Get bottled water cooler and plumbed  in water coolers from Living-Water. #### Adequate Water Consumption = Better Health and Awareness There is one thing that most health professionals all over the world agree on and that's the importance of drinking enough water. When you consider the fact that 70 percent of the human body is comprised of water the importance of adequate consumption of it becomes clear. In fact, if placed in a situation where there was a shortage of water the average person would only be able to survive for 7 days without it. I'm sure like most people you've heard that the recommended daily intake of water is about eight glasses. This is a good guideline to follow, obviously not all at once. You should also remember that most foods contain water as well such as watermelon, so not all of the eight glasses need be in the form of pure water. Water is also a key element in the correct functioning of many of the body's processes and can speed up your metabolism. This in turn will also help you to maintain a healthy weight as water helps the body metabolize stored fat. The best way to describe how drinking water can help you to lose weight is by describing what happens when you're not drinking enough water. The kidneys need enough water to function correctly, so if the kidneys fail to get enough water the body turns to the liver as a backup. The livers main function is to convert fat into energy, but if the kidneys aren't functioning properly then the liver has to pick up some of the kidneys workload, and therefore won't be able to burn fat efficiently, making your metabolism sluggish. Sufficient water = increased energy. Many people don't realize it but a lack of water actually contributes to fatigue. This is not surprising when you take into account that by the time you realize you're thirsty, you've already lost one percent of the water in your body. If you don't drink enough water it leads to dehydration, which leads to fatigue. So if you're feeling a little run down throughout the day then there's a good chance you might not be drinking enough water! So the next time you're walking past the drinking fountain at work, make use of it! Get office water coolers and home water dispensers from Living-Water. #### Adjusting Your Diet for Water Conservation If you think about wasting water, chances are that wasting water on food seems irrelevant and way too little to make a difference in water loss as a whole. Well, think again. The amount of water that Is wasted whilst cooking is substantial, and even more so, it is a factor that is on the rise to getting worse. The amount of water it takes to produce the American diet, for instance, it up to a 1000-gallons per person a day. That is, for those who buy fast food in America, which is a lot. The water used in America to produce large amounts of fast food is more than the average global water footprint of 900 gallons per individual per day for their given diets, household use, energy, transportation and consumption of material-oriented products. Food consumption: Not only dangerous for your body When considering your health, it might come to pass that all those burgers might just not be as good for you as you think. Whether you'd like to admit it or not, it's not. Even more so, its also not as good for the environment and contributes a great deal to a lack of water in many countries. It has been said that one quarter-pound burger depletes a total amount of water of thirty average showers. Now imagine America and all those burgers¦ What has the world become? The easiest way to make a difference in large societies is to cut down on meat and dairy products. Not only will your body thank you, but so will the earth. Looking at percentages, one serving of poultry costs the earth around 90 gallons of water in order to produce it. Not even just that, the travelling of these food products also uses up a large amount of water, and remember, these products are consumed daily on a large scale. Whether you'd like to admit it, or not. Saving water is crucial in any way possible, and if you can help the earth by consuming less artificial anything, you've made your mark on changing the environment for the better. Buy water coolers and rent water coolers from Living-Water. #### Advantageous Reasons to Increase Your Water Intake Drinking water is vital to your good health as it keeps you hydrated, helps your body to get rid of toxins, keeps your mucous membranes moist, keeps your joints lubricated and cushioned against injury, and keeps your blood at the correct viscosity so that it can flow through the veins easily. When you do not drink sufficient water on a regular basis to replace the water that you lose via natural bodily functions throughout the day, your body will become dehydrated. This can lead to various health problems, including headaches, dizziness, fatigue, lack of concentration, clogged arteries, kidney problems, a higher sugar count, allergies, heart problems and much more. Increasing your water intake is advantageous to your health because it will help you to ward off fatigue; dehydration cause your body's metabolism to come to a grinding halt. If your metabolism is not 100%, your blood volume will decrease, causing your heart to have to work harder to pump all the blood to where it needs to go. Without the oxygen in the blood getting where it is needed you will get fatigued. Drinking enough water can also help you to combat stress caused by rising levels of the hormone cortisol, due to dehydration. Cortisol breaks down muscle and stores fat around the mid-section; less cortisol means you will feel more relaxed. Drinking water regularly is also good for your weight as it reduces food-cravings; it also fills you so drinking a glass of water around 30 minutes before a meal means that you will eat less. Drinking water is also critical to maintaining muscle strength; dehydration breaks down protein and shrinks the muscles. Drinking water will rehydrate them by replenishing the electrolytes. And finally, drinking sufficient water on a regular basis will keep you looking young as it will keep you skin plump and wrinkle-free and keeps you sharp because your brain needs water to function optimally. Get bottled water cooler and mains water cooler from Living-Water. #### Advantages and Disadvantages of an Office Water Cooler It's no secret that many people have personal water coolers in their homes. In fact, water coolers for home continue to be a main source of business for filtered water companies. But in today's health and eco-conscious society, more and more businesses are choosing to place office water coolers. But is a water cooler right for every workplace? As with any piece of office equipment, there are both advantages and disadvantages to installing an office water cooler. Water coolers, often referred to as water fountains or water dispensers; offer many health and environmental benefits. If access to free water is readily available, employees are more likely to choose water rather than purchasing sugary soft drinks or juices from a vending machine. When employees are properly hydrated with the right fluids, they are more alert, productive, and prepared for the work day. In addition, having an office water dispenser may deter employees from leaving the workplace to purchase drinks elsewhere, which helps eliminate distractions and keeps employees on task. Water coolers for offices are environmentally-friendly as well. Rather than purchasing or bringing plastic bottled water from home, employees can drink the filtered water using reusable glassware or recyclable paper cups. And lastly, if your business requires that customers and clients visit your office, a visible water cooler puts your clients at ease by allowing them to comfortably pour their own drinks. It also lets your customers know that you care about the health and hydration of your employees. Although there are many benefits to having a water cooler in your office, there are also a few inconveniences to consider. Since many water coolers require a bottle to hold the water, you'll need to store a number of large, bulky water-filled containers on your premises. Replacing the bottles can be a somewhat cumbersome task as well, and requires some strength too. In addition, water bottle inventories need to be replenished on a regular basis. Make sure to check the supply often. Businesses can, however, avoid heavy bottle lifting and replacing by installing a mains water cooler in their office. Rather than drawing on water from a bottle, mains water coolers dispense water directly from your building's mains water supply, eliminating the need for bottles. Whatever your office water needs are, at Living-Water you are sure to find what you need. We are just a few clicks away. #### Advantages of Harvesting Rainwater in London If people in London keep up their water-wasting habits, there simply won't be enough water to fulfil our demands in the future, and more significantly, we may have to start paying an even higher price for water. If this keeps up, we may have no choice but to start paying more. We have to learn to conserve water and become knowledgeable about collecting rainwater. What exactly is the act of harvesting rainwater? The process of collecting, storing, and distributing rainwater is referred to as "rainwater harvesting." This water can be used in place of tap water in any and all applications. It would be foolish and wasteful to use drinking water for other purposes, such as watering our lawns and flushing our toilets, particularly in view of the growing population and the limited supply of water. Using a rain barrel to collect rainwater is an easy way to green your home and reduce your impact on the environment. The several advantages that can be gained by harvesting rainwater It is a completely cost-free source of water. Water stored in water tanks provides you with water security in the event that the water supplied by the municipality is turned off for any reason at all. It lessens the likelihood of floods and erosion brought on by runoff from storm water. The collection of rainwater is an environmentally responsible practise. A rainwater harvesting system can be readily installed in an existing building or constructed during the building of a new house. ¢ The process makes use of straightforward technologies that are not only economical but also straightforward to maintain. You may collect one litre of water per one square metre of roof area with just one millimetre of rainfall if you make sure that your gutters are positioned in such a way that they funnel rainwater into rainwater tanks. The amount of usable water that may be collected from an annual rainfall of 500 millimetres on a roof area of fifty square metres is twenty-five thousand litres (40 litres per day for 625 days). There is a wide range of capacity for water tanks, starting at 260 litres and going as high as 20,000 litres. Things to think about before purchasing a water tank as an investment If you want to avoid losing water due to evaporation, make sure the water storage tank you buy is totally airtight before you buy it. Whether you want to use a pipe or a gutter for the water to enter, you will need to do so. Ensure that the tank has a filter to catch leaves and twigs that fall down the gutters, as well as an overflow; ¢ Ensure that the tank has a warranty; high-quality models typically come with a guarantee that lasts for five years. To ensure that the tanks are able to survive even the most severe climatic circumstances, one should only make use of the highest quality raw food grade material. To prevent the growth of algae and maintain the cleanliness of the water that has been preserved, the tanks need to be resistant to ultraviolet light and lined with carbon black. Living-Water is your source for water cooler sales as well as water dispenser rentals in London. #### Advantages of Having a Water Cooler in the Office Water coolers are not just another piece of office furniture; they should be seen more as an essential office tool which improves the health of the personnel as well as improving the company's bottom line. Office water coolers come in two types; bottled water coolers and mains water coolers. Bottled water coolers have a capacity of between 10 - 20 litres and are suited to smaller offices of up to around 200 staff members. Mains water coolers are plumbed directly into the main water line and are suitable for use in any size office and any high-traffic area as they can provide fresh drinking water virtually 24/7, especially when fitted with a water filter. The advantages of having a water cooler in the office include: Providing your employees with a safe source of fresh, toxin-free drinking water will ensure that they stay well-hydrated at all times. The main advantages of having a water cooler in the office are: Staff members will be happier (dehydration causes depression); Personnel will be healthier therefore take less sick days; Staff members will be more clear-headed (dehydration results in an inability to think clearly or perform involved calculations); Staff will have more energy (dehydration causes headaches and fatigue); All staff will have more stamina therefore be able to work longer; They will have more focus therefore productivity will go up; Staff and the company will save money because when potable fresh drinking water is easily accessible most people generally drink that instead of purchasing bottled water or carbonated drinks which give a quick sugar-rush then saps one's energy when it burns off. Dehydration can be devastating to one's health as beyond a foggy brain and dry mouth it can lead to all sorts of complications such as heart problems, kidney problems, liver problems, bladder problems, and much more, which is why there are now regulations regarding supplying staff with fresh drinking water. #### Advantages of Living-Water Office Water Coolers Many employees are concerned that tap water contains contaminants that could be harmful to the human body. With clean water readily accessible, many offices have noticed an increase in productivity. Many believe bottled water tastes significantly differently as opposed to water from the tap. In order to select a suitable water cooler, companies are required to consider various factors, especially what kind of water cooler to buy. One is a bottled water cooler and the other is a bottleless that connects straight to your mains water supply. The bottled water cooler requires a 5 gallon bottle that needs to be replaced when emptied. The bottleless water cooler does not require any bottle changing since it is directly connected to the mains water supply. Both water coolers must be able to filter and remove byproducts and harmful chemicals that include solvents, lead, chlorine and other synthetic chemicals. The filter must allow necessary minerals to pass through so that employees receive all the healthy minerals through drinking water. In addition, companies must choose a water cooler that allows easy cleaning and less maintenance. Most filters needs to be cleaned after a week or two. The dispenser also needs to be cleaned on a regular basis in order to avoid water-borne diseases in your drinking water. The size of the water cooler is also another factor to evaluate. Countertop water coolers works best if the unit is going to be sitting on top of a counter or a desk. Standard size coolers are appropriate for corners for the sake of saving space. At Living-Water we offer a wide range of water coolers suitable for any office environment. These include, bottled, bottleless, countertop water coolers, as well as undercounter chillers and water boilers. #### Advantages of Office Water Coolers Many employees are concerned that tap water contains contaminants that could be harmful to the human body. With clean water readily accessible, many offices have noticed an increase in productivity. Many believe bottled water tastes significantly differently as opposed to water from the tap. In order to select a suitable water cooler, companies are required to consider various factors, especially what kind of water cooler to buy. One is a bottled water cooler and the other is a bottleless that connects straight to your mains water supply. The bottled water cooler requires a 5 gallon bottle that needs to be replaced when emptied. The bottleless water cooler does not require any bottle changing since it is directly connected to the mains water supply. Both water coolers must be able to filter and remove byproducts and harmful chemicals that include solvents, lead, chlorine and other synthetic chemicals. The filter must allow necessary minerals to pass through so that employees receive all the healthy minerals through drinking water. In addition, companies must choose a water cooler that allows easy cleaning and less maintenance. Most filters needs to be cleaned after a week or two. The dispenser also needs to be cleaned on a regular basis in order to avoid water-borne diseases in your drinking water. The size of the water cooler is also another factor to evaluate. Countertop water coolers works best if the unit is going to be sitting on top of a counter or a desk. Standard size coolers are appropriate for corners for the sake of saving space. At Living-Water we offer a wide range of water coolers suitable for any office environment. These include, bottled, bottleless, countertop water coolers, as well as undercounter chillers and water boilers. #### Advantages of POU Office Water Coolers Many of us do not drink water as often as we should because we do not like the taste of water, which is a problem because it means that our bodies will become dehydrated and therefore not be able to function optimally. Staff who are dehydrated cannot give of their best at work because dehydration causes headaches, fatigue, lack of concentration, allergies, an inability to perform involved calculations and general malaise. Dehydrations can also cause depression and make one become moody. Basically, hydration affects all of the functions of our body are affected negatively, including our heart which has to pump harder to pump the blood containing oxygen, electrolytes and lymph through the body, and this can ultimately lead to heart problems. Most companies are beginning to realise that a dehydrated workforce is an unhealthy workforce, and have also realised that buying an office water cooler for the staff is an investment and not a luxury! Staff members who drink sufficient water throughout the day are more productive for longer and do not get ill as often. Office water coolers provide easy access to fresh, chilled, tasty water to drink virtually constantly. There are two types of office water coolers; bottled office water coolers and mains or point-of-use (POU) office water coolers. Bottled water coolers may be fine for smaller offices that also have space to store both empty and full water bottles, but larger offices definitely need to go for the mains water cooler. Mains water coolers are plumbed in tot eh main water line which means that there is not hassle with bottles running empty and having to be changed, no wastage of storage space, and when fitted with a good filter the water tastes almost as good as spring water so more people will drink more. Some models of office water coolers offer cold, ambient and hot water options, which means that they can be utilised throughout the year and not only in the hot summer months. Modern office water coolers are sleek and can be customised to corporate colours - some can even have your company logo printed on the side panel. #### Advantages of Water Saving Devices In the current climate where water is becoming scarcer due to burgeoning populations and climate change, it is vital that we save water wherever we can to ensure that we do not run out of drinking water and water for all other purposes such as personal hygiene, agriculture and energy. It should not be left solely up to government to ensure a good water supply; each and every one of us needs to do what we can to save water and recycle water within our own sphere of action every day. This can quite easily be done by just paying attention to our overall water use and by installing water saving technology where we can. All future housing and business developments should also be energy and water efficient from the start, and many new innovations in building design and even in urban planning are making great inroads. Retro-fitting water saving devices to your current infrastructure can make a huge difference to your water bills and to water efficiency in general. This should be done in all private homes, businesses and government institutions such as schools, hospitals, etc. Most investment in water infrastructure will pay for itself in around two years, and includes: Aerated taps, which limit consumption Low or dual flush toilets Supply restrictor valves to maintain a constant flow Urinal control sensors Add to this rainwater collection for watering your garden, the recycling of greywater for gardening purposes and a general awareness of using less water, closing taps while brushing your teeth, taking shorter showers and the like, and you will be surprised at the savings, both in water use and in monetary value. Developers need to ensure that Water efficiency in new buildings is standard, and this needs to be strongly legislated. Tap flow rates are often much stronger than necessary, and low-flow devices are not fitted; the amount of water wastage in public toilets for instance borders on criminal, and needs to be regulated. Alternative water sources such as boreholes are also a good idea if possible.  Borehole water is an excellent resource for processing, boiler use or landscape maintenance, leaving the municipal water for drinking water and personal hygiene use only. This can save you loads of money, provide an alternate water source should there be a problem with the main supply, and shrink your environmental impact. Buy water cooler or rent a cooler from Living-Water.  Get bottled watercooler and rent watercooler in London. #### Adverse Effects of Fluoride on Brain Development Scientifically Confirmed Fluoride is added to the drinking water in many countries in a process called fluoridation, ostensibly to protect teeth from decay, especially the teeth of poorer individuals who have no access to good dental treatment, especially children. Governments have repeatedly told everyone that this is safe and effective, but a recent study published in the world's most renowned medical journal, The Lancet, has classified fluoride as a neurotoxin that has a negative impact on brain development similar to other toxic compounds such as arsenic, lead and mercury. The reason that countries add fluoride to their drinking water is based on an outdated notion that fluoride prevents dental decay, and that when applied frequently in low concentrations, it increases the rate of growth and size of tooth enamel, which will help to reverse the formation of small cavities. Modern studies however, show that dental decay rates are so low that the effects of water fluoridation cannot actually be measured, which effectively means that the benefits of water fluoridation, if any, are not clinically relevant. There are also various other ways to provide your teeth with fluoride; toothpaste has fluoride in it and there is also a one-time gel treatment that takes a mere 15 minutes and lasts a lifetime. Fluoride is an industrial-grade chemical that is often contaminated with small indefinite quantities of toxic heavy metals such as arsenic, lead and radium which accumulate in our bodies over time and are associated with causing cancer. Even Toothpaste labels contain warnings regarding the dangers of swallowing too much toothpaste at one time due to the fluoride content, so why do governments insist on putting it in our water? According to the study published in The Lancet, "A systematic review identified five different similar industrial chemicals as developmental neurotoxicants: lead, methylmercury ... arsenic and toluene ... Six additional developmental neurotoxicants have also now been identified: manganese, fluoride ..." The study notes that neurodevelopmental disabilities, including attention-deficit hyperactivity disorder, dyslexia and other cognitive impairments, are now affecting millions of children worldwide - a "pandemic of developmental neurotoxicity." If you are worried about the amount of fluoride you are putting into your body, switch to fluoride-free toothpastes and get a water cooler with a good filter that will rid your drinking water of all toxins including fluoride. Buy water cooler or rent water cooler from Living-Water. #### Aerial Electromagnetic Methods Used to Look for Drinking Water Currently, there is a search designated to looking for water in New South Wales central west, using aerial electromagnetic technology. The search conducted has been primarily funded by the New South Wales Government, in search of groundwater, with the purpose to secure drinking water in the regional communities, which are set to run dry soon. Given that the government have taken extensive measures to find groundwater, it just goes to show how serious the problem in New South Whales have become. Water is becoming scarcer, hence why the aerial electromagnetic searches have been conducted. It works by detecting groundwater and minerals, approximately 500 meters below the earth's surface. The research survey will cover over 19,000 square kilometers, which is roughly 1 ½ times than the Greater Metropolitan in Sydney's size. How it Works According to John Greenfield, the Director of Geoscience Information at Geological Survey explained that the sensor is towed by a high-performance helicopter, which flies at a 60-meter height. It works just like metal detectors and is designed with a transmitter inside of the sensor, which sends out electromagnetic signals, that interact with soil, rocks, as well as the water below the ground. The sensor is then returned and then measured using its return signal and providing an indication of precisely what may be located below the ground and at its exact location. This aerial electromagnetic technology is referred to as the metal detector of the sky and is an invention hoped to deliver successful results, which will offer many benefits to countries that are experiencing less rainfall or severe water scarcity. Thus far, the technique has been successful, being successfully used in both the U.S. and in South Africa. This new technology could also possibly serve countries by gathering information to prevent future water shortages. Get water cooler and home water dispenser from Living-Water in London. #### Africa's Untapped Groundwater Could Be Its Salvation Various African countries are still reeling from recent droughts, including Ethiopia, Namibia, and South Africa, yet various studies have revealed that there could be billions of cubic metres of untapped groundwater in various regions that could provide salvation for the thirsty masses. Across many parts of Africa, where nations depend on agriculture and livestock farming, erratic rains and the depletion of surface water has and still is threatening millions of lives. Potentially vast groundwater reserves are being totally ignored, and this makes no sense at all. According to research done by the British Geological Society, Africa's subterranean water amounts to an estimated 660,000 cubic kilometres, which constitutes a number that is 100 times the continent's annual renewable freshwater resources. The International Water Management Institute (IWMI) is leading a coalition to mobilise support for greater use of Africa's under-used aquifers. This initiative came about as a result of the targets set at the UN Sustainable Development Summit and the Paris climate talks. The goals of the Groundwater Solutions Initiative for Policy and Practice (GRIPP) are to leverage £770m of investments in sub-Saharan Africa for sustainable groundwater irrigation and improving groundwater access in the region for 4 million rural households. While this initiative has invited some controversy due to overexploitation of groundwater in southern and eastern Africa, resulting in many sedimentary aquifers being dangerously depleted and in some cases degraded by saltwater intrusion, if the correct policies and incentives are put in place, groundwater can be exploited sustainably. Jeremy Bird, director general of IWMI says that groundwater is more locally available and far more reliable than rain in many parts of Africa, and it also serves as a better buffer to climate shocks: It provides an opportunity for farmers to move one step up the ladder from very uncertain rain-fed irrigation, which is subject to the vagaries of climate, to supplementary irrigation, which offers them the ability to provide water when the crop really needs it. Rent water coolers or purchase water coolers from Living-Water. #### After Studying 2,500 Coral Reefs, Scientists Finally Know How to Save Them Science has brought us, humans, a long way. It has pushed us to build airplanes, motor vehicles, discover electricity, accompanied by countless appliances, and above all else, has led us towards also discovering technology. Technology was born with the purpose to solve some type of problem or fulfill a need. In this case, it has worked with scientists to study the earth, and most prominently, help save the coral reefs. Can the Coral Reefs be Saved? It's a question that, if you knew how badly the coral reefs were being affected by the increased temperatures of the sun, you'd continue asking. Well, after much worry and endless research, including tests that have been done on the sustainability and recreation of coral reefs, scientists have finally concluded. They are more than capable of saving the coral reefs. Known as the rainforests of the sea, coral reefs do quite a lot for the earth, including providing food, support wildlife and thousands of living organisms, creates jobs, and protects up to 500 million people, providing a barrier for coastal protection purposes. However, human activity, along with increased global warming, continues to harm these special seaside rainforests. Luckily, science has reached a point where an international group of scientists has surveyed over 2,500 coral reef habitats, across 44 different countries, which provided them with efficient data to save them. The scientists studied coral abundance in the Pacific and Indian oceans, which led them to find many reef systems still flourishing, despite the effects of global warming. The study was published in a journal, Nature Ecology, and Evolution. The group of scientist's study shows that it's not too late to save them and by safeguarding coral reefs from this point forward, will help save them and sustain them for future generations. Buy water cooler and rent water cooler from Living-Water in London. #### Agricultural Demand Increases with the Predicted Increase in the Global Population as Water Scarcity Continues There has been a call for a global framework to take action against water scarcity concerning agricultural needs. Water is required to meet agricultural demands every day to produce the food all over the world. It is needed to care for ecosystems like lakes, wetlands, forests, and to provide nutritional security now and in the future. If agriculture is not made sustainable now, it can affect many future generations to come. An Increased Demand for Water and Food Requires a Sustainable Future The problem with sustainable agricultural practices is that it requires clean freshwater resources that are of a similar quality required by households for drinking and fulfilling household duties. Water is required for food production that includes fisheries, livestock, and then, of course, to irrigate crops. Additionally, water is is needed for the energy, economic, and industry sectors. It also supports economic growth, and without it, everything falls apart. Considering this, it's scary to think just how many regions in the world are affected by water scarcity, including California, Jordan, Eastern China, Southern Africa, all of which make up two-thirds of the global population. That's 4 billion people affected by a lack of agricultural practices due to water scarcity. As the population grows, the demand for food and water also increases. By 2050, it is estimated that the global population is set to increase to 9 billion people. Due to this reality, food preferences are starting to change, and the consumption of staple foods, like carbohydrates, declines. Today, the demand for milk, fruit, vegetables, and meat are on the rise, which requires much more water. To add to these matters, there is also a fight for land between nations. To ensure global sustainable food security that secures economic and social opportunities, it is necessary to protect agriculture and ecosystem services. Get bottled water coolers from Living-Water in London. #### Al Khafji Solar SWRO Desalination Plant Largest in World The Al Khafji Solar Saline Water Reverse Osmosis (Solar SWRO) Desalination Plant near the Kuwait border in Saudi Arabia, due to be completed in 2017, is set to be the world's largest facility of its kind. The plant will be capable of treating 30,000 cubic meters of water every day, which can supply over 100,000 people with desalinated seawater every day and the best is that it will leave no carbon trace. It produces a surplus of energy during the day which it can then use at night - this means that the plant produces zero carbon emissions, making it the first zero carbon emission desalination plant globally. The plant is part of an initiative in the King Abdul-Aziz City for Science and Technology (KACST) and can be upgraded to handle a maximum of 60,000 cubic meters and serve 150,000 people on a daily basis. The plant will make use of the new Solar Saline Water Reverse Osmosis (Solar SWRO) desalination method and use ultra-filtration (UF) in the pre-treatment process. The seawater in the region has high salinity and high levels of oils and greases, which make filtration complex. This is further complicated by seasonal red tides, sea shallowness and an abundance of jellyfish. Due to all of this, the membranes used will be highly resistant to accumulation of bacteria in the RO membrane, salt blockage and chlorine, and the pre-treatment phase will reduce the high levels of salinity, oils and fats in the water. The idea of building a solar-powered plant is that the plant will be able to continue functioning even if trade lines become blocked or fuel supplies run out. The plant will be able to provide a regular supply of water throughout the year. The plant's system to optimise power consumption will ensure that the water production will be increased during peak power supply from the photovoltaic plant and the tracking technology will further maximise the availability of solar power. This plant will be a boon to those in the region, providing clean drinking water to those who are without and who need it most. Buy water cooler and rent water cooler dispenser from Living-Water. #### Alkaline Water to Treat Cancer "Alkaline", refers to the pH level in the water. This level is measured within a range starting at 0 and ending at 14. While your regular tap water has a pH level of 7.5, alkaline water has a slightly higher level, which is either 8 or 9. The only difference between these two types of water is thus their pH levels. When water is more alkaline, it also gets more acidic, which leads people to remain wary of consuming it. On the other hand, water that has a lower level of pH is known to have a greater toxic effect on the body, which raises the question on whether we should be consuming either normal or alkaline water. Science constantly evolves. It leads to new results when it comes to evaluating pretty much anything. Many people once thought that acidic food or drinks could increase the risk of getting cancer and allows for cells to accumulate throughout your body faster. What is the truth, however? Alkaline Water and Its Relationship with Cancer If you're interested in alkaline water, or you've ever consumed it, then you probably know that it counteracts acid found inside your bloodstream. Many health practitioners also prescribe it as a healthier choice to tap water, as it has proven to increase the metabolism and the body's ability to store nutrients. Experts also suggest that it will kill off cancer cells within the body, as these cells are found in a more acidic environment. The verdict? Although alkaline water hydrates your body and even relieve symptoms such as stomach reflux and indigestion, alkaline water sold in a store, won't have a significant impact on the body, nor its natural acid-base, found in the bloodstream. Researchers suggest that there is no proper evidence to support the idea that alkaline water can prevent, nor treat existing cancer. It's difficult to alter one's pH level unless you alter your diet. Although the body naturally balances internal pH levels, the risk of cancer with a poor diet and lifestyle will add to a more acidic body. Purchase water coolers and hire water coolers from Living-Water in London. #### All About Mineral Water Mineral water is water that contains dissolved mineral salts such as sodium, calcium, magnesium, and potassium compounds. Mineral water can be naturally occurring or it can be manufactured when mineral salts are added to filtered water. Natural Mineral Water Natural mineral water is groundwater from the depths of the earth that has been naturally purified trough filtering along its journey and enriched with various dissolved minerals from the underground rocks through, over and under which it passes. Natural mineral water can also contain gases such as hydrogen sulphide, nitrogen and carbon dioxide. Water that contains magnesium and calcium is known as hard water, and water that does not contain these minerals is called soft water. Natural mineral water can be sourced from wells or springs on the surface; some natural mineral water is sparkling or effervescent due to the gases it contains. Thermal of hot springs, the water of which has been heated by hot or molten rock in the earth's crust, often yield water with quite a high concentration of gases and dissolved salts Traditionally, the place where natural mineral water was used both for bathing and for drinking was known as a spa; where bathing, therapeutics, or recreation was primarily the target, it was known as a bath, and a well was where the water was only consumed. These activities were known as taking the waters or taking the cure. Unfortunately it is no longer possible to visit most of these natural mineral water sites because they are exclusively owned by commercial enterprises that make a mint out of bottling the mineral water. Bottled Mineral Water Bottled mineral water is water that has been bottled at source and is generally named after the source. This water may only be called mineral water if it has undergone minimal or no treatment. It is permitted though to remove certain minerals such as iron, sulphur, manganese, and arsenic through filtration, decantation, or treatment with ozone-enriched air as long as said treatment does not alter the composition of the water's essential constituents that give it its properties. Various companies throughout the world sell mineral water that is not natural mineral water but actually nothing more than ordinary tap water that has been mineralised by the addition of minerals. Be careful that you do not get taken in by buying this artificial mineral water which is sold at quite high prices too, as it has no health benefits other than what you would get from ordinary tap water. Office water dispensers London and home water coolers from Living-Water. Rent water dispensers and purchase water coolers online for your home or office. #### All about the pH of Drinking Water What exactly is pH and what has it got to do with my drinking water? In chemistry, pH is a measure of the acidity or basicity of an aqueous solution. If a solution has a pH less than 7, it is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. The pH level of drinking water is generally just about 7, which is considered neutral, but this can vary from place to place. The purest form of water is spring water, and it is to this quality that most governments and municipalities strive to bring our tap water. All about the pH of Drinking Water Drinking pure water is the best for our bodies because it is approximately the same pH level as our bodies, somewhere between 7.2 and 7.5. Although significant variations can be found in natural water sources across the world, most modern, civilised countries' tap water is in the pure region, neither too acidic nor too alkaline. Acidic Water Drinking water that is too acidic can be dangerous for humans as well as animals as it may contain toxic elements, such as excreta, which are hazardous to our health. Alkaline Water Drinking water that is too highly alkaline is not dangerous as long as it is not done on a regular basis. Highly alkaline water contains more calcium and magnesium than normal, and this gives the water a chalky look and taste. Alkaline water is also called hard water and can cause kidney stones when ingested on a regular basis. There has been a lot of hype around drinking alkaline water over the past few years, to the point that various companies have jumped on the bandwagon and developed and promoted various gadgets that ionise water in order to make it alkaline. In a nutshell, this is nothing more than a convoluted tale that someone spun and which some people are using to make money from unsuspecting and trusting individuals who care about their health. Ignore all the hype about needing alkaline water to combat heartburn and simply add a teaspoon of natural salt or baking soda to a glass of water; alternatively add a few drops of freshly squeezed lemon juice, which turns alkaline in your body. The best way to maintain your body's natural pH is simply to drink more water regularly, which will also benefit your body in other ways, such as feeding oxygen to your brain, lubricating your joints, and helping to build muscle. [Source: en.wikipedia .org/wiki/PH] Living-Water supplies companies in London water dispensers and watercoolers. Rent a water cooler or purchase a water cooler from Living-Water Ltd. #### All About Water Usage and Water Saving We all need water every day; for personal hygiene, for doing the laundry, for cooking, for agriculture, for industry, and most importantly in order to survive. Most of the world is lucky enough to be able to turn open a tap and get potable drinking water; many individuals though, especially in third-world countries, are not so lucky. It is important to know this, because without water the human race cannot survive; no living creature can. While it is important that we drink water every day, we also need to ensure that our drinking water is pure and free of toxins. It is just as important that we do not waste water. Water is a precious and scarce commodity in many regions. All about Water Usage and Water Saving The human body is around 70% water, some of which is lost throughout the day from sweating, urination, breathing and stools. This water needs to be continuously replaced in order for the body to operate at its best. Water Usage Each individual uses around 190 litres of water daily, as drinking water, for personal hygiene and various other uses. Approximately two thirds of domestic water use takes place in the bathroom It takes between 7.5 and 26.5 litres of water per flush of the toilet A five-minute shower uses between 95 and 190 litres of water Leaving the tap running while brushing your teeth uses around 7.5 litres of water An automatic dishwasher uses between 35 and 45 litres of water per cycle Water Saving Chilling drinking water in a bottle in the fridge instead of running the water until the water is cool saves time and water Instead of leaving the tap running while brushing your teeth, fill a glass with water to rinse your mouth Bathing typically uses less water than showering; soak in a partially filled tub instead of taking a long shower Run a sink of water to wash your dishes instead of rinsing them under a running tap Put a brick in the cistern of your toilet so that it uses less water to flush Approximately 400 million people worldwide live in regions where there is either a water scarcity or a sever water shortage. Do your bit to save water so that they too can have enough drinking water to survive as well as water for all other uses. London water cooler hire and buy water dispenser online from Living-Water. Get a free water cooler trial and water needs assessment for your office or home. #### Allegations Of Water Theft in the Murray-Darling Basin Spark Calls for Judicial Inquiry The ABC's Four Corners program recently reported that billions of litres of water paid for by taxpayers and meant to be returned to the environment under the Murray-Darling basin plan were allegedly being pumped out by some irrigators in the Barwon-Darling region of the Murray-Darling for cotton growing, to the detriment of downstream communities and the environment. This has led the South Australian government, key senators, Indigenous and environmental groups to call for urgent investigations in to the allegations. The SA water minister, Ian Hunter, has called for a judicial inquiry; Senate crossbencher Nick Xenophon wants the New South Wales Independent Commission Against Corruption to investigate stolen water and South Australian senator Sarah Hanson-Young has called for a Senate inquiry with full parliamentary privilege to protect witnesses. The Murray Lower Darling Rivers Indigenous Nations (MLDRIN) called for an Icac investigation, an overhaul of water planning and the removal of the water ministry from the NSW National party. The SA water minister said the NSW government must answer the allegations. If the allegations are correct, that at a very senior level in the public service in New South Wales that people have turned a blind eye to this, then that is very concerning, Hunter said. There needs to be an independent judicial review - independent of government [and] independent of politics - [with] a senior judicial figure, because this strikes at the very heart of the public service in New South Wales, if the allegations are correct. Niall Blair, the NSW water minister, has denied that his government was abandoning its commitment to the Murray-Darling basin plan. The NSW government remains committed to the Murray-Darling basin plan, while seeking the best deal for NSW communities within that framework, he said in a statement. It's wrong to suggest that a change to the water rules in NSW in 2012 somehow undermines our determination to see the plan through. I have directed the secretary of the NSW Department of Industry to provide an urgent overview of all the compliance matters raised in the program. The director of the Australian Conservation Foundation, Paul Sinclair, also called for Icac to investigate allegations which could amount to one of the largest known cases of alleged water theft in Australia's history, as well as evidence that the NSW government did nothing to stop it. Get mains water coolers and bottled water coolers from Living-Water Ltd. #### Alternative Water Resources Viable for Low-Income Countries? Alternative water resources such as desalination, water reuse, rainwater harvesting, and water loss reduction technology are becoming more advanced and increasingly energy efficient. Countries such as Australia, Europe, Korea, and various countries in the Middle East have invested significantly in these innovative technologies. While these methods of creating more resilient and robust water supply systems are working well where they are being practised, they are generally rather expensive and beyond the reach of the very countries that have the greatest need for more reliable water supplies. This is a huge problem for water-scarce, low-income countries who are attempting to reduce water-borne illnesses, increase food security, and improve sanitation through an improved water supply, especially in rural areas where poverty levels are high, where most of the time the areas are not  connected to any water distribution network or energy grid, and where help is most needed. Most water reuse and desalination technologies and are expensive, very energy-intensive, and often contribute to environmental degradation. The question thus becomes how these regions can improve access to fresh drinking water and improve the quality of the water without doing damage to the environment. Developing countries need to come up with innovative approaches to water management that are more suited to their individual circumstances and which are affordable;  sustainable approaches that diversify current water sources and incorporate alternative water resources. High-tech solutions are not always the answer and can actually be worse for developing countries as they can actually hurt communities more than they help them. Many developing countries have made the mistake of managing to raise funding to build state-of-the-art facilities which subsequently failed due to there being no funding to maintain the systems. It is important that governments look closely at all solutions and ensure that the financial, energy and environmental costs do not outweigh the benefits. There are examples where innovative alternative water resources that suit the local area have addressed the water-related challenges of contaminated surface water, dry season shortages and poor sanitation quite well. Some of these systems include the use of small-scale rural greywater reuse systems, and rainwater harvesting systems consisting of screens, settling tanks with calm inlets, UV filtration and first flush systems. Get bottled watercooler and rent watercooler from Living-Water. Buy water coolers online and water cooler accessories in London. #### Aluminium in Drinking Water Increases Risk of Dementia According to a 15-year French study entitled Aluminium and Silica in Drinking Water and the Risk of Alzheimer's Disease or Cognitive Decline, conducted by the Division of Biostatistics, Unité 897, Institut National de la Santé et de la Recherche Médicale, Bordeaux, France and published in the American Journal of Epidemiology, on elderly men and women, regular consumption of tap water was associated with aluminium toxicity as well as increased incidence of dementia, suggesting that long-term tap water use could affect your cognitive ability as you age. The study was conducted over a 15 year period (1988-2003) in 91 civil drinking-water areas in southern France. The study assessed two measures of exposure to aluminium; geographic exposure and individual exposure, and took into account daily consumption of tap water and bottled water. 1,925 subjects who were free of dementia at baseline and had reliable water assessment data were analysed. Authors of the study found that there was a more extraordinary cognitive decline with time in subjects with a higher daily intake of aluminium from drinking water or higher geographic exposure to aluminium. Using a Cox model, which is a well-recognised statistical technique for exploring the relationship between the survival of a patient and several explanatory variables, the study discovered that a high daily intake of aluminium was significantly associated with increased risk of dementia. Conversely, an increase of 10 mg/day in silica intake was associated with a reduced risk of dementia. Geographic exposure to aluminium or silica from tap water was not associated with dementia However. High consumption of aluminium from drinking water may be a risk factor for Alzheimer's disease. Dementia starts in the brain 30 to 50 years before any symptoms appear, and it is on the rise with in excess of 46 million people losing their minds every year, and this figure is expected to double within the next 20 years. Dr Chris Exley, Ph.D., an expert on aluminium's effects on the body, discussed ways to reduce the toxicity of aluminium in the body at a vaccine safety conference in Jamaica in 2011 and said that tests done by him and his team of researchers proved that high-silica mineral waters aid in removing aluminium from the body. After two decades of studying aluminium and its bodily affects, he recommends drinking a litre of silica-enhanced water every day to reduce the effects of aluminium accumulation in your body. Silica is also found in various foodstuffs and eating them could have the same cleansing effect. According to the 1993 book Silica: The Forgotten Nutrient, by Klaus Kaufmann, silica can be found primarily in the following foods: Oats: 595mg; Millet: 500 mg; Barley: 233 mg; Potatoes: 200 mg; Whole-wheat grain: 158 mg; Jerusalem artichoke: 36 mg; Red beets: 21 mg; Corn: 19 mg; Asparagus: 18 mg; and Rye: 17 mg. Buy water cooler or rent water cooler from Living-Water in London. #### Amazing Things That Happen During Winter The white roads, thin trees and freezing weather tells us winter has come. Blankets and hot drinks are used in excess. Of course, this also means exciting holiday times, like Christmas and New Year's, which we group under the festive season or special times that happen after, like Valentine's Day or Easter. During this time, remarkable things happen to cities, people, nature, animals and all sorts of areas as adjustments are made to the sudden drop in temperature. Charities take advantage of the cold weather to try raise awareness of their campaigns. For example, the Missouri Disabled Water Ski Association hosts the Polar Bear Water Ski Event in St. Louis. They've managed to raise as much as $91,000. Keeping up with this swimming in icy waters theme, Beijing's winter swimmers are diving through icy waters in an unfrozen natural lake. One swimmer, Zhang Jingzhong, who has been swimming in icy waters for more than a decade, claims that it is an excellent stress reliever. Yet, one doesn't need to take part in such extravagant activities to enjoy winter. Indoors, this is a time to focus on aspects at home that can be improved. For example, our houses are never perfect and could always use improvements. This can be a time to improve it, especially in a time when we're all going to be indoors much more, due to the cold outside. Further, winter allows for activities that do not and did not exist before. For example, ice-skating - both in amateur and professional capacity - becomes available, due to the drop in temperature. This is a good way to still exercise, get outdoors and stay active, using the weather to your advantage. Similarly, we can finally catch up with various things like films, books and television, since we are trapped at home. Many of us can use the excuse to be hermits to, for example, become more creative and write that book we all believe will win us the Nobel prize. We shouldn't let weather dictate our sense of fun and joy. That even major sporting events, that are aimed at charity and so forth, still occur is an encouraging thought. There are plenty of activities. Yet, while performing them, we mustn't forget we still should care for our health and hygiene. Staying hydrated, fit and eating healthily is still essential to living a good life. This makes us able to enjoy the activities that come up during these cold months. Don't let the cold stop you: stay hydrated, stay active and enjoy what's out there. Living-water provides companies in London water coolers and water cooler accessories. #### Americans Have Been Overdosing on Fluoride for Decades Americans have been overdosing on fluoride for decades, and for the first time since 1962, the US government has admitted that they are to blame. The US has now lowered its recommended level of fluoride in drinking water from 0.7 to 1.2 milligrams per litre (mg/L) of water to the new limit as set by the US Department of Health and Human Services (HHS), which is a maximum of 0.7 mg/L. Dental fluorosis, a condition that makes tooth enamel appear chalky-looking, splotchy, or have pitting or dark staining, affects between 40% and 80% of American teens. This condition is caused by long-term ingestion of fluoride during the period that the teeth are forming. While fluoride has been added to drinking water in many countries, including the UK, in an attempt to improve dental hygiene in children and adolescents, especially those in poorer areas that do not have adequate medical aid, it has somewhat back-fired. There is sufficient fluoride in other items such as toothpaste, processed foods and beverages, to add it to the main supply of drinking water is basically forcing individuals to ingest a toxic substance without them realising the effects thereof. Barbara Gooch, a dentist at the Centers for Disease Control and Prevention (CDC) stated that The only documented risk of water fluoridation is fluorosis, and it is primarily a cosmetic risk. Fluorosis in the milder form is not a health risk. [Source NPR] Well, Barbara Gooch needs to do some more research on the subject, especially seeing that: Dental fluorosis may be the most visible form of fluorosis, but it is far from being just cosmetic as it also indicates the overexposure to the rest of the body such as the internal organs, including your brain; It can be a sign that the fluoride has damaged your bones too, and skeletal fluorosis is very difficult to distinguish from arthritis. Signs of skeletal fluorosis include: A tingling, burning, and prickling sensation in your limbs Anaemia Calcification of the tendons or ligaments of ribs and pelvis Chronic fatigue Gastrointestinal problems Muscle weakness Osteoporosis in the long bones Osteosclerosis Reduced appetite and weight loss Stiff joints and/or constant pain in your bones; brittle bones Purchase water cooler online and get water cooler rental from Living-Water. Get bottled water coolers and mains water coolers in London. #### Amount of UK Pollution Incidents Rises for the First Time in 5 Years According to a recent study conducted by the Environment Agency (EA), the number of pollution incidents such as sewage spills reported by water companies in the UK have increased by an additional 160 incidents to 1, 902 incidents. While the majority of UK water companies either came close to or exceeded their targets to improve water quality, there was an increase in pollution, as well as a small increase in the most serious sewage spills. According to the EA, South West Water has had the highest number of spills and needs to make significant improvements to their environmental performance. They have not done enough to reduce pollution incidents and have repeatedly scored badly on this metric compared with other companies, said a spokesman. The Environment Agency has introduced special measures to monitor and challenge the company's performance. These measures will remain in place until South West Water better protects the environment. South West Water has recently been given two considerable fines, and agrees that while the company has achieved its best performance ever in various areas, it still had far more to do. We continue to invest and innovate - for example, through using cutting-edge technology to monitor our sewerage network and purchasing a fleet of fully-equipped rapid response vehicles to enable staff to undertake sewer cleansing, surveying and reporting in one visit. This will help our response times and management of pollution incidents as we seek to drive numbers down, id a company spokesperson. The ability of water companies to reduce pollution will have a major impact on the health of beaches and rivers because, according to experts, good environmental performance ensures people can enjoy their surroundings, supports wildlife, and also has massive economic benefits. Five of the nine companies had an increase in pollution incidents between 2015 and 2016, and three water companies were given a two-star rating meaning company requires improvement. Wessex Water and United Utilities were the top performing water companies. #### An Annual Pilot Whale Slaughter in Denmark Imagine more than 1,000 whales hunted and turning a sea blood red. That is the case every year during the summer months, surrounding the Faroe Islands in Denmark. The slaughter is an annual tradition, which has raised flags with animal rights activists, that have described it as an act of cruelty against the animals. The slaughter takes place as pods of whales migrate to the islands and are surrounded by fishermen boats, where they are killed at the beach, as they get stranded in the shallow waters or the sand. Many people watch the slaughter and even help the fishermen by dragging the whales out of the water. The annual slaughter is known as the grindadrap. While many animal rights activists are setting up campaigns to put a stop to this horrific slaughter, the Faroe Islanders are legally allowed to do so, which makes it difficult to run a campaign against the practice thereof. Does culture justify the reason for the annual slaughter? Most definitely not. Since this practice has been around for centuries, it is viewed more like a slaughter ritual that invokes cruelty, than anything else. Although culture and history are important in a country, the mere idea of civilised individuals piercing metal hooks into the mammals' blowholes and then cutting their spines while they are alive, is sickening. These incredibly large creatures, residing in the ocean, get drawn onto the sand and experience much pain and fear before they die. Studies have also found that these mammals feel the same level of emotional and physical pain as humans, which furthermore adds to the cruelty they endure. The Sea Shepard campaign The anti-hunting and whaling campaign, Sea Shepard, has sent some of their crew members to stop the whales from herding near the shores of the Faroe Islands' beaches back in 2017, but were arrested, which makes it clear that the Danes will not forfeit this terrible act. Join the Sea Shepard campaign to put a stop to animal cruelty associated with whaling in Denmark and across the world. Visit seashepard.org to save these gentle giants. Get water dispensers and water machines from Living-Water in London. #### An Easy Way to Conserve Water at Work The world is in trouble with its water supply due to climate change and other problems, and it behoves each one of us to figure out an easy way to conserve water at work. Most of us are already saving as much water as we can at home by recycling grey water, ensuring that there are no leaks, using our washing machines and dishwashers efficiently, maintaining pipes and plumbing systems, watering the garden when it is cooler, limiting hosepipe use, showering instead of bathing, and more, but what does one do to conserve water at work? An Easy Way to Conserve Water at Work Conserving water at work is not that difficult if one just thinks about it and applies some common sense and logic. Tips to Conserve Water at Work: Conduct a waste audit, which will include water wastage and apply solutions where necessary Limit your use of water; this is great for saving trees, and the production of paper uses a lot of water Eliminate automatic flushing devices in toilet areas Get a plumber to inspect your plumbing and install flow restrictors and pressure reducers and to restrict the wasteful use of water Fix leaking taps When replacing old equipment, make sure that it is with equipment that is water-efficient One of my pet hates in spaces that are used by many people is the amount of taps that are not closed or not closed properly after someone has washed their hands or had a drink of water; this waster thousands of litres of water daily. An easy way to conserve water at work that will impress your staff and impact double on your bottom line because it will also save you money on your water bill, and on staff outages due to illness, is to invest in an office water cooler. Just think about it; an office water cooler that is plugged directly into your mains will provide chilled, ambient, or hot water on tap, without the need for anyone to open a tap that is not monitored and leave it to leak out precious water. The Executive POU (point of use) Water Cooler by Living-Water offers cold, ambient or hot water; a high dispense point to avoid spillage from bending down; a reservoir for any stray drips; and a system that reduces the chance of microbiological contamination by 98%. If you are looking for something smaller that packs a punch, Living-Water's Undercounter Water Cooler comes in 30 l/h and a 45 l/h models; offers ambient, chilled, sparkling and hot drink options; and there is an optional filter available. #### Annoying Water Cooler Conversations Having a water cooler in the office is a great idea as it ensures that everyone has access to filtered, chilled drinking water virtually nonstop, which means healthy personnel and less sick days. Water coolers can also be great spots to chill for a few minutes while refreshing yourself, and water cooler conversations often lead to some great bonding, which is good for team morale. These chats around the water cooler can also lead to some interesting conversations about work as well as life in general. Unfortunately though, some water cooler conversations can also be rather annoying to say the least. Some of the most controversial topics that should generally be avoided include politics and religion, but there are also some other types of conversation that can really irk one: Your Perfect Children - All parents love their children and it is normal to brag a bit when your child does something great like taking their first step or winning first place in the school spelling bee, and that is great, but trashing someone else's child's achievements to make your child sound better is not on! Trashing Your Spouse/Significant Other - We all have problems in our relationships from time to time, but save the trashing of your better half for a close friend - this is not water cooler chat with colleagues material. Divorce Trials and Tribulations - If you are going through a divorce, it is good to mention it so that your colleagues understand if you are a bit distracted, sad or emotional, but please do not go to work every day and give them a play-by-play of every legal and emotional drama. Once again this should be reserved for close friends. Co-Workers - Gossiping about your colleagues and co-workers is a definite no-no! Remember, coming up with dirt on others in order to try to be more popular or gain power is divisive and will backfire on you and could even get you fired. Enjoy your water cooler and make sure that you drink enough water, but watch what you say when taking that little break. #### Annual Cape Town Carnival Celebrates Water The annual Cape Town Carnival, which was held on 18th March, has become a highlight on the South African annual events calendar. This year's theme was Amaza Ocean Odyssey and celebrated Cape Town's place at the confluence of two oceans: The Atlantic & Indian Oceans. Celebrating the oceans was a fitting theme as the Mother City is suffering one of the worst droughts in history and the water-related theme comes at the perfect time to create awareness in a fun and colourful way. The welcome spectacle also served as a reminder of what beauty surrounds the Western Cape and the importance of water and the oceans. Spectators have the freedom of the city streets on the Green Point Fan Walk during the carnival and the near fifty thousand spectators were entertained by more than 2 000 dazzling costumed performers, floats, vibrant dance routines, and musicians after which they enjoyed a thumping street party, showcasing some of SA's hottest musical talent. The carnival celebrates diversity, creativity and cultural understanding and is an event in which various communities and cultures from all over the Western Cape, schools and others spend months preparing for this huge celebration. This year's festivities also included dancers from the world's largest carnival, the Rio Carnival, and New York-based singer Oshri, who performed Crazy but Free, the 2017 Cape Town Carnival theme song. We'd like to make the Cape Town Carnival recognisable on an international level, as people from all over the world attend it, said Rachel Jafta, chairperson of Media24 and of the Cape Town Carnival Trust. It was enlightening to hear the many conversations in the crowd around the current drought and the fact that there is a dire shortage of potable water in the Western Cape - people were enjoying themselves but the water-based them also elicited many conversations on the need for and easiest methods of saving water as well as looking after both water resources; the ocean and potable water sources. Get water coolers and bottled water coolers from Living-Water. #### Annual Report on UK Flood and Coastal Erosion Risk Published The Environment Agency published its annual report on flood and coastal erosion risk management work carried out by risk management authorities in England earlier this month. According to the report, successive storms in December 2015 resulted in record level rainfall and river levels, which led to widespread flooding which affected 17,000 homes and businesses in the North of England. According to the report, a total of around 23 400 properties were protected by flood risk assets during the month of December, without which damage to lives and livelihoods would have been far worse. This ensured that the planned programme of new flood schemes was continued throughout 2016. During the past year, 173 schemes were completed by the Environment Agency, local councils and internal drainage boards, which reduced the flood risk to almost 49,000 homes and coastal erosion risk to over 5,500 homes. This all forms part of a larger scheme and a 6 year investment programme which aims to reduce flood and coastal erosion risk to 300,000 homes by March 2021. According to the report, 693 hectares of habitat was created or improved through flood and coastal erosion risk management work. Part of the government's response was to announce a £75 million fund for the restoration and repair of flood defences, which included £10 million to repair the Foss Barrier, which was damaged during the storms. Governments are doing much these days to counteract flooding and flood damage as a result of climate change and an antiquated storm-water system by publishing flood risk management plans and updating river basin management plans and shoreline management plans. This approach is intended to set the direction for flood and coastal risk management, and to help secure a long-term integrated planning approach and partnerships between government and risk management authorities, using past experiences to plan for the future. Buy water dispenser and plumbed water cooler from Living-Water. #### Another Excellent Reason to Invest in a Home Water Cooler If you are trying to convince your better half that investing in a home water cooler is a great idea and they are not biting, this might be a convincing argument for you. Tap water is not the best water for baking! No, that is not an excuse or something I just invented so that you can convince hubby to get a home water cooler, it is the absolute truth! Of course this will only work if you actually bake, so best you get baking that man some bread, woman¦ Using the right kind of water when baking may seem trivial to some, but if you consider yourself a master-baker and want to ensure that your creations taste the best and come out absolutely perfectly, then tap water is the last kind of water that you should be using. Tap water can cause chemical reactions to alter the taste of your bread, and it can also affect the way your baking powder reacts: Chlorine is used in some water-treatment plants; some of the organisms that are involved in bread-making react adversely to chlorine, especially if you are baking sourdough bread Chloramines are used in the pipes carrying tap water to kill and interact with bacteria in the water, which can alter the taste of the water and of the bread you bake Mineral Salts can often be found in tap water. When this is so, it is called ˜hard' water; ˜soft' water is water that is free of mineral salts. Mineral salts are not good for bakers as they not only change the taste of the bread, but can also interfere with the way that nutrients are digested. Bottled water or water from a water cooler is far better to use for baking, not only breads, but baking in general, because it is purified and does not contain the above contaminants that interfere with the baking process. Of course, home water coolers are good for other reasons too, including the fact that children will drink more water instead of fizzy drinks if they have access to clear, chilled water from a home water cooler. If you have no children, then get baking, Girl, and make sure you use bottled water. Once you have gotten your man addicted to freshly baked rolls and bread with his breakfast on a Sunday morning, use tap water one Sunday, and watch him taste the difference. Then tell him that the breads and rolls will taste better again when you can use water from your very own home water cooler. Source: About.com Bread Club #### Another Massive Plastic Garbage Patch in Pacific Ocean It has long been suspected that the massive patch of floating debris in the North Pacific is not the only one, and scientists have recently confirmed this suspicion. A research team has found a patch in the South Pacific that was formed by a swirling mix of currents and winds called a gyre, which concentrates the plastic waste into one area, believed to cover as much as 2.6 million square kilometres. The team had been searching for this suspected patch for around 6 months after a recent study, led by marine eco-toxicologist Jennifer Lavers from the University of Tasmania in Australia, highlighted the huge volumes of plastic washing up on Henderson Island in the same part of the ocean. Researchers visited the site of the South Pacific Garbage Patch to collect samples using dragnets, and oceanographer Charles Moore from the Algalita Marine Research Foundation said: We discovered tremendous quantities of plastic. My initial impression is that our samples compared to what we were seeing in the North Pacific in 2007, so it's about ten years behind. Most of the plastic found was not in the form of shopping bags or plastic water bottles, but tiny plastic pieces smaller than grains of rice - this indicates the debris has been on a longer journey than the trash in the North Pacific. The problem is that because these pieces of plastic are so tiny, they are extremely difficult to clean up. In the course of their study, the researchers counted more than 53,000 pieces of human-made trash, traced to 24 different countries of manufacture. "After a while, your brain has to shut off. You focus on things like a toy soldier or some dice - something that reminds you of something fun from your childhood. That's the coping mechanism," said Lavers. Humans are putting literally millions of tons of plastic into our oceans every year and while we may not see it, it should not be a case of out of sight, out of mind because this garbage is negatively impacting our marine life and affecting the ocean ecosystem, which in turn impacts the land on which we live. Buy water coolers and rent water coolers from Living-Water. #### Antarctica Reaches Temperatures Above 20 Degrees for the First Time in History While some would call it historic, scientists call it abnormal and disastrous for the future of the planet. A Brazilian scientist has recorded a temperature of 20.75 degrees on the 9th of February, which is higher than Antarctica's previous highest temperature record in January 1982, which was 19.8 degrees. The 20.75-degree record surpasses the 18.3 degrees temperature on the 6th of February, which was concerning, to begin with. Now that it has reached a temperature this high, it's starting to show just how bad the effect of global warming is on the earth. A Severe Impact on the Future of the World While Antarctica is left out as a country nobody ever talks about, it does contain up to 70% of the world's freshwater resources, which only makes up 3% of the water in the world. The remaining 97% water is either unfit for consumption or saltwater found in seas and oceans. It is crazy to think that the one place on earth that stores the most freshwater fit for human consumption, is melting every day, and due to increased temperatures as high as over 20 degrees, it may get worse going forward. Needless to say, if all 70% of the freshwater resources were to melt, it would cause the ocean's levels to rise by up to 60%, which basically means that most of the worlds' land would be underwater - Not only the Venice, the Philippine Islands, and Hawaii, where sea levels have already risen due to melting glaciers in the North and South. UN scientists now predict that oceans are set to rise anywhere between 30cm and 110cm by the end of this century, which is only 80 years away. Although it doesn't seem like much, it's a lot for islands and a city like Venice, which has already been affected by rising sea levels. It could very well lead to an island or city to go underwater, which is a very serious problem for the people living on those islands or in these cities. The need to reduce carbon emissions is now more severe than ever before, particularly because of the increased temperatures and the level of sensitivity the ice sheets are currently enduring. Rent water coolers and buy water coolers from Living-Water in London. #### Antioch Plans Desalination System to Increase Water Supply Antioch has been experiencing a devastating drought for some while now, and mandatory water conservation measures were put in place, but even these harsh measures have not provided the relief needed. With no end to the drought in sight and the City Council decided that it is time to stop depending on the Contra Costa Water District (CCWD) to supplement its water supply and to look at other means of ensuring potable water for all in the region. Antioch Plans Desalination System to Increase Water Supply Antioch enjoys the long-held right to pump whatever amount of water it needs from the San Joaquin River without a state permit, but as the amount of fresh mountain water flowing into the Delta decreases, so the concentration of salt in the river increases, and existing treatment plants are not equipped to handle high chloride levels. This has led to Antioch having to depend wholly on CCWD for water this year, which has become rather costly. This has led the City Council to unanimously approve a $100,000 contract with a consulting firm to explore the practicability of treating the brackish water pumped from the San Joaquin River. While adopting desalination technology would help Antioch to regain a measure of independence and afford the city the chance to pump from the river year-round, it would entail building a third treatment plant that would be used whenever the city needed to remove salt from the Delta to boost its potable water supply; this would come at a hefty price. While water consumption dropped by a staggering 36% last summer, there is definitely a need to ensure that more water is available. Even though a desalination facility would not necessarily completely eliminate Antioch's dependence on CCWD, it is definitely worth looking into to make Antioch more independent when it comes to its own potable water supply, whether it is via desalination or any other method. Get water cooler rental and office water cooler from Living-Water in London. Get a free water cooler trial or free water site assessment.  Buy water dispensers online and give your business or home a healthy water supply. #### Antrim NI Water Renewable Energy Scheme Underway Work has commenced on a renewable energy scheme to supply electricity to NI Water's Dunore Water Treatment works in South Antrim. This is taking the form of a solar farm, and is going to cost N1 Water somewhere in the region of £7million. The work will take place on a 33 acre site on the eastern shore of Lough Neagh, and it is predicted that the establishment of the solar farm will save the company more than £0.5m annually in energy costs. It is expected that the peak output of the plant when completed will be around 4.99 megawatts. The project is expected to not only be able to meet the energy needs of the Dunore WTW, but that those will be exceeded, which will enable the company to contribute spare capacity to the grid. NI Water is the biggest user of electricity in the province, with Dunore being is its third largest site in terms of energy consumption, accounting for 7% of the company's annual usage. CEO Sara Venning commented on the announcement, saying: As the largest user of electricity in N. Ireland, we are committed to limiting our impact on the environment. NI Water expects to increase our electricity consumption from renewable sources from currently around 13% to 40% in 2020/21. This project will make a significant contribution towards our ability to achieve that stretching goal. The local construction sector will also get a boost from the project, which will employ around thirty individuals from local firm GRAHAM Construction throughout the contract, which is expected to be completed by March 2018. NI Water recognises the opportunity that recent and future change in the electricity market and associated technologies represent. The Dunore Solar Farm is an important element in our strategy to deliver benefit for our customers and environment, she added. Get bottled water coolers and mains water coolers from Living-Water in London. #### Aquaporins and their Importance to Water and to Life The human body consists of 70% water, contained in every cell. It is vital to life that this perfect cellular water balance be constantly maintained for the body to function as it should. This is where Aquaporins and their importance to water and to life come into play. Aquaporins are integral membrane proteins that are to be found in bacteria, plants, animals and in human beings. They facilitate the rapid and highly selective transport of water across cell membranes, which allow the cells to regulate their volume and internal osmotic pressure. Aquaporins and their Importance to Water and to Life Some of the importance of aquaporins to life can be demonstrated by the fact that Professor Peter Agre was awarded the Nobel Prize in chemistry in 2003 for his discovery of the aquaporin water channel. Much research has been, and is still being done on aquaporins since their discovery in 1992, and their roles in living cells are being increasingly well documented. Research into the use of aquaporins for water filtering and water purification devices is currently being undertaken. More than 10 different aquaporins have been identified so far, and it is firmly believed that there are more. Each aquaporin has its own unique pattern of expression; some of the know functions are: 1. Aquaporin-0: Balances fluid within the lens of the eyes; provides osmotic protection to red blood cells; controls the concentration of urine in the kidneys; 2. Aquaporin-1: Produces the aqueous humor in the eyes and the cerebrospinal fluid in the brain and the Alveolar hydration state in the lungs; 3. Aquaporin-2: Mediates antidiuretic hormone activity in the kidneys; 4. Aquaporin-3: Reabsorbs water into blood in the Kidneys; secretes water into the trachea 5. Aquaporin-4: Reabsorbs water into blood in the Kidneys; balances CSF fluid in the brain; provides and osmosensing function in the hypothalamus; and secretes bronchial fluid in the lungs; 6. Aquaporin-5: Production of saliva and of tears; 7. Aquaporin-6: Low water permeability in the kidneys; 8. Aquaporin-7: Transports glycerol out of adipocytes in fat cells; Aquaporin 7 also has expressions in the testes and sperm; Aquaporin 8 in the testis, pancreas, liver, others, and Aquaporin 9 in leukocytes, but research in ongoing to discover the full extent of these expressions. Scientists have recently discovered that aquaporins are present in tumours and that this may accelerate the growth of some cancers. It has also been discovered that antibodies that attack aquaporins are the cause of Devic's disease, an incurable autoimmune disorder that can lead to paralysis, rapid blindness and loss of bladder and bowel control. Multiple research studies are ongoing to develop new treatments for disease, including cancer. This includes identifying a molecule that will block aquaporins present in tumour cells. Dr Alan Verkman, professor of medicine and physiology at the University of California at San Francisco and his team have identified a molecule that can block the antibodies targeting aquaporins and it is believed that they are close to realising a therapy for Devic's disease. Water is Life, and we must all drink water to survive, but understanding how water moves through and works in our bodies is integral to being able to manipulate it for better health. Sources: Popular Science Aquaporin Living-Water rent mains water coolers London or purchase water dispensers for office or home. #### Architect of Clean Air & Clean Water Acts Dies Leon G. Billings, the architect of the Clean Air and Clean Water Act, passed away from a stroke at the age of 78 on Nov. 15 in Nashville, where he was visiting a grandson. Billings was born on Nov. 19, 1937 and grew up in Helena, Montana, breathing clean air and enjoying country life. His parents were editors of a weekly newspaper, The People's Voice, which was owned by a farmer-labour cooperative. The Voice did battle with daily newspapers controlled by the Anaconda Copper Mining Company, and Leon's father Harry was known as a firebrand who lived by the motto above his column in The People's Voice: The hottest places in hell are reserved for those who, in a time of moral crisis, refuse to take a stand. Leon graduated from the University of Montana in 1959, majoring in history and political science. He worked as a reporter and farmworker organiser in California, and went on to become a lobbyist for public power companies on the one hand and an environmental aide on Capitol Hill on the other. After lobbying for the American Public Power Association, Billings was recruited to join the Subcommittee on Air and Water Pollution of the Senate Committee on Public Works in 1966, and worked as Mr. Muskie's chief of staff from 1966 to 1978. Billings later followed Muskie to the State Department, and when Muskie was named to the cabinet, he became Muskie's executive secretary. Billings went on to teach and consult, advising clients and corporations on how to live and profit while complying with environmental laws. It was as an environmental aide on Capitol Hill that Billings forged his greatest legacy though - helping Americans breathe a little easier as the largely unheralded chief architect of the 1970 Clean Air Act. Mr. Billings was also instrumental in drafting the 1972 Clean Water Act, as well as amendments, passed in 1977, to both landmark antipollution laws. The Clean Air Act was probably the most radical statute ever enacted, Billings said in an interview: We were in a full-scale war between protecting public health and welfare from environmental degradation and the profit motives of corporate America. Billings was seen as being abrasive by many, and was not very popular on the Hill, but in a time when there was rampant oil pollution, the first Earth Day had just been sponsored by Senator Gaylord Nelson, a Wisconsin Democrat, and the Nixon administration was under pressure, Billings engineered his legislative coups as a shrewd, credible and dauntless negotiator. In short, Billings got the job done, and we have a lot to thank him for. Buy water coolers or rent water coolers from Living-Water. #### Arctic Sea Ice Sinks to Record Lows According to scientists at NASA and the NASA-supported National Snow and Ice Data Center (NSIDC) in Boulder, Colorado, Arctic sea ice has reached a record low wintertime maximum extent on 7th March, 2017. On the opposite side of the planet the sea ice around Antarctica hit its lowest extent ever recorded by satellites at the end of summer in the Southern Hemisphere on 3rd March, 2017. Satellites started continuously measuring sea ice in 1979, and on 13th, 2017, the combined Arctic and Antarctic sea ice numbers were at their lowest point since recording had begun. Total polar sea ice covered 16.21 million square kilometres less than the average global minimum extent for 1981-2010, which effectively means that a massive chunk of ice the size of Mexico had just disappeared. According to Walt Meier, a sea ice scientist at NASA's Goddard Space Flight Center in Greenbelt, Maryland: We started from a low September minimum extent. There was a lot of open ocean water and we saw periods of very slow ice growth in late October and into November, because the water had a lot of accumulated heat that had to be dissipated before ice could grow. The ice formation got a late start and everything lagged behind - it was hard for the sea ice cover to catch up. The Arctic's sea ice maximum extent has dropped by an average of 2.8 percent per decade since 1979, but this latest loss is almost five times larger, at 13.5% per decade. The sea ice cap is also thinning and becoming more vulnerable to the action of ocean waters, winds and warmer temperatures. Daily Antarctic sea ice extent has continuously been at its lowest levels in the satellite record since November. This record low comes a mere two years after several monthly record high sea ice extents in Antarctica and decades of moderate sea ice growth. The sea ice at both Poles shrinks in a seasonal cycle then grows again until it reaches its yearly maximum extent, but a combination of winds unfavourable to ice expansion, warmer-than-average temperatures and a series of storms halted sea ice growth in the Arctic. Get plumbed water coolers and watercoolers from Living-Water. #### Are All Process Plants Able To Recycle & Reuse Their Wastewater? The will and ability to recycle and reuse wastewater in process plants depends on both economic and societal drivers. Some industries, such as the Food and Beverage industry, have additional regulations with which they must comply such as food safety rules, which creates additional challenges. While there is technology available that can ensure that absolutely all water can be reused, it is generally the issue of cost that prohibits more water from being recycled. The issue then seems not to be whether the water can be recycled and reused, but how much of the water can be recovered for recycling and the quality of the water. While most newer plants were constructed with or have been able to add the more modern technology that allows them to achieve state-of-the-art recycling, older plants require many changes before they can even hope to achieve the same levels of recycling. Depending on the current design and set-up, these legacy treatment facilities could require changes ranging from simply changing the type of RO membranes or resins or adding pre - or post-treatment solutions, which are relatively cheap options, to the more expensive need to make changes to the design. Solutions such as DOW FILMTEC FORTILIFE antifouling RO products for wastewater recycling and ultra-high pressure RO membrane for increased water recovery are sometimes sufficient to treat feed-water that presents challenges. Once these considerations have been made, a cost-benefit analysis of the system should be undertaken in order to ascertain the issue of regulatory requirements and the system required versus the total cost of water. In other words, all wastewater streams are potential candidates for recycle/reuse, but it takes a bit of pre-work such as an analysis of the water stream, flow rates, permit limits, constituents, how backwash and reject streams can be treated, and the actual location layout and a variety of other milestones. Treatment technologies for water reuse include membrane bioreactors, micro-filtration, ultrafiltration, nanofiltration, aerobic treatments, ozonation, ultraviolet treatment and reverse osmosis. Whichever process is used, plants must ensure that they comply with strict purification standards and guarantee process water free from bacteria and viruses. Purchase water coolers and plumbed water cooler from Living-Water. #### Are All Water Filters the Same? While most individuals think that all water filters are the same, nothing could be further from the truth, and that great-looking water filter that the smooth salesman sold you may not be keeping your family safe. Beverage companies have amassed a fortune over the past few decades by selling pure, pristine, and vitamin-enriched bottled water, ostensibly sourced from underground resources that makes it healthier than tap water. Unfortunately many of these companies are nothing more than fly by night chancers who are selling nothing more than ordinary tap water that they have bottled and given a fancy name. This has led to a huge waste of money and created massive amounts of landfill waste, environmental degradation and human rights abuses. Are All Water Filters the Same? A much better option for ensuring that the water you drink is pure and toxin-free is to invest in a good water filter. Using a water filter is far cheaper and less environmentally damaging than drinking litres and litres of bottled water. While drinking water in the UK is basically very safe, and is regulated by various regulations, there are still various contaminants that can be found in the water, such as contaminants from old infrastructure such as rust and other metals, fluoride, and traces of pharmaceutical and other drugs. In order to ensure that you buy the correct type of water filter for your particular circumstances, there are a few steps that you should follow: Assess Your Tap Water: Not every type of filter will eliminate every contaminant, so it is important to assess the type of contaminant that you need to filter out. Find the Best Type: There is a plethora of water filters out there, from tap and under-the-sink filters to jug filters, to built-in refrigerator filters to whole-house filter systems that combine various media types and treat all the water in your house. If you are looking for a filter that will remove chlorine and its by-products, an adsorption filter is the best. Catalytic carbon filters are the best for removing chloramine, and if your water has serious safety issues, consider a multi-stage whole-house or sink filter that can tackle a variety of contaminants. Look at the Labels: The labels on most filters will tell you exactly what type of contaminants the filter will remove. No water filters are absolutely perfect, but purchasing the water filter best suited to your water and your particular needs, and a water filter will save you tons of money and will save the planet as it will eliminate the billions of water bottles ending up in landfills. Living-Water provides companies in London with bottled water coolers and mains fed water coolers. Rent a cooler and get a free water cooler trial. #### Are Bottled Water Coolers Cost-Effective? If you are considering purchasing or hiring an office water cooler to ensure that your staff has easy access to chilled drinking water during the hot summer months we are facing, then you need to look past just what the water looks like. It is important to consider the capacity required, the cost of the water cooler itself, whether it is more cost-effective to hire or to purchase, and whether it is more cost-effective to get a bottled water cooler or a mains water cooler. Are Bottled Water Coolers Cost-Effective? Office water coolers should not be seen as a luxury but as an integral part of office equipment because they are vital to the productivity and good health of your most important asset, human capital. When people do not drink sufficient water they become dehydrated, which does not just mean that they get a dry mouth and become thirsty, but can lead to a slew of health conditions that could become very serious. Dehydration causes moodiness, fatigue, headaches, lethargy, a befuddled brain, dizziness, difficulty producing saliva, increased heart rate, respiration and body temperature, and neuromuscular seizures, to name but a few. Bottled water coolers are more suited to smaller businesses due to the fact that the bottles generally used contain around 19litres of water, and the more individuals there are accessing the chilled water the more times the bottles will need to be changed. This means that a storage space is required to store both full and empty bottles, and arrangements need to be made for delivery and collection as often as is necessary. Some problems with bottled water coolers that may affect cost include: Fluctuating water prices; The cost of deliveries; The storage space required that could be used for other purposes; Bottle deposits that need to be tracked; and Health and safety issues regarding lifting heavy bottles. It has been calculated that an average of 2 bottles of water per week are required per 10 staff members, especially in the height of summer, and this translates to lot of bottled water that needs to be delivered and stored, especially for companies that have a staff complement of 100 or more. Hopefully the above information has helped you to decide whether it would be cost-effective for you to use bottled water coolers or whether mains water coolers would be more appropriate. Should you still have any queries or doubts, contact Living-Water for a free water-needs assessment and advice as to which water cooler would be best for your needs. #### Are Breastfeeding Mothers Poisoning their Offspring? While we have always been led to believe that "breast is best" when it comes to feeding new-born's, recent studies have revealed that mothers who breastfeed could be exposing their infants to an alarming amount of toxic chemicals. According to a study Published in the journal Environmental Science & Technology, the longer an infant is breastfed, the greater their exposure to industrial chemicals called perfluorinated alkylate substances (PFASs). Are Breastfeeding Mothers Poisoning their Offspring? Perfluorinated alkylate substances are a common class of industrial chemicals which are added to lubricants, clothing, food packaging, and various other products to make them water resistant and impervious to grease and stains. Philippe Grandjean, adjunct professor of environmental health at Harvard T. H. Chan School of Public Health in Boston, MA, and co-author of the study say that PFASs bio-accumulate in food chains and can stay in the body for a very long time. They are often found in both human and animal blood, and have been associated with reproductive abnormalities, endocrine disruption, immune system impairment, and even cancer. The study analysed blood samples of 81 children who were born in the Faroe Islands between 1997 and 2000, taken at birth, and at 11 months, 18 months and 5 years, as well as blood samples taken from the children's mothers at 32 weeks of pregnancy. The study found that, in infants who were exclusively breastfed, PFAS concentrations rose by approximately 20-30% for each month of breastfeeding. Children who were partially breastfed had a lower monthly increase in PFAS concentrations. At time of breastfeeding cessation, the concentrations of PFAS in many infants exceeded those of their mothers, although they began reducing shortly thereafter. The study therefore found that these pollutants are being transferred to the next generation at a very vulnerable age, which is rather worrying. If you are breastfeeding, it may be in your and your infant's best interests to invest in a water coolers with a good filter like the Living-Water Executive Water Cooler which is plumbed directly into your main water supply and provides chilled, ambient and hot water at the touch of a button 24/7. Get water cooler rental and water dispenser purchase from Living-Water in London. #### Are Companies Missing the True Value of Water? The WWF released a report titled The Value of Water: A Framework for Understanding Water Valuation, Risk and Stewardship, in August which states that most investment decisions are based on the price of water, yet the price of water only accounts for a portion of its full value. According to the report, while the concepts of the price, the cost and the value of water are often used interchangeably, the reality is that there is a considerable difference in the three. The new framework by the WWF is geared at helping Business better understand water valuation. Are Companies Missing the True Value of Water? According to the WWF, many companies are failing to fully value water's impact on shareholder value, and posits that the use of improved methods to account for water's value could ameliorate corporate decision making, strengthen economic growth and assure healthier ecosystems. The report offers a new framework for water valuation, linking the concepts of valuation, water risk and water stewardship. Various case studies have been used to show that most companies are failing to maximise the value of water for their shareholders because they apply limited water management approaches. The report uses the new framework to illustrate how diverse water valuation metrics can be presented as an income statement and balance sheet; it also details, via case studies, how Business generally only focuses limited areas. Most companies miss the true value of water in the following ways: They focus on the price of water, regulatory fines and brand protection, but these areas only represent a limited set of the value drivers linked to water; Very few companies consider how water affects staffing costs whereas water issues are increasing, which increases the need for legal expertise, engineers, and staff for reporting, communications and more. Poor water quality also affects staff health and could increase the number of sick days taken; Most companies perceive water only as a cost, but water is also a potential source of revenue. Stored water, water rights, and freshwater ecosystem services are assets which can quite easily  be capitalised; The financial costs of water are only just starting to emerge, such as increased insurance costs due to drought; Traditional corporate water management generally focuses on costs and immediate risks, but water stewardship will encourage a broader perspective on valuation. Only when Business fully understands the value of water and how it affects all aspects of operations will it be possible to maximise shareholder value and minimise risk. Buy water coolers online and rent water dispensers from Living-Water. Get a free water dispenser trial and water cooler accessories in London. Read our water cooler blog about current water affairs and articles. #### Are Countries Doing Enough re Water & Sanitation? According to a new report by the World Health Organization (WHO) on behalf of the United Nations inter-agency coordination mechanism for all freshwater-related issues, UN-Water, countries are not doing enough or spending enough to meet the water and sanitation targets under the Sustainable Development Goals (SDGs). According to the UN-Water Global Analysis and Assessment of Sanitation and Drinking-Water (GLAAS) 2017 report, while many countries have increased their spend on water, sanitation and hygiene (WASH), it is still insufficient to meet the SDGs. Dr Maria Neira, WHO Director, Department of Public Health, Environmental and Social Determinants of Health, said: Today, almost two billion people use a source of drinking-water contaminated with faeces, putting them at risk of contracting cholera, dysentery, typhoid and polio. Contaminated drinking-water is estimated to cause more than 500 000 diarrhoeal deaths each year and is a major factor in several neglected tropical diseases, including intestinal worms, schistosomiasis, and trachoma. Current national coverage targets in many countries are still totally inadequate, with around 80% of them reporting that water, sanitation and hygiene financing is still insufficient to meet nationally-defined targets. Many countries base their targets on achieving access to basic infrastructure, although they may not always provide the reliable and safe services required. Added to this, planned investments to date have not yet taken into account more ambitious SDG targets for universal access to safely managed water and sanitation services by 2030. The World Bank estimates that investments in infrastructure need to triple if the SDG global aspirations of universal access to safe drinking-water and sanitation are to be met. "This is a challenge we have the ability to solve," said Guy Ryder, Chair of UN-Water and Director-General of the International Labour Organization. "Increased investments in water and sanitation can yield substantial benefits for human health and development, generate employment and make sure that we leave no one behind." Get water coolers and bottled water coolers from Living-Water. #### Are Desalination Plants Risky Investments in Water-Scarce Regions? With climate change affecting most of the globe and many countries experiencing droughts and water shortages, and contamination of drinking water due to over-pumping of groundwater sources. This has led many countries, especially those in warmer climes, to look to desalination as a means of providing more potable water for their citizens, and for a while this looked like a good idea. Unfortunately, due to growing too big too fast, many of the erstwhile facilities now sit idle, cost ratepayers hundreds of millions of dollars in maintenance and contractual charges annually. This has not stopped the investment in desalination plants however, and many countries, including India, China, and various regions in the Middle East and Africa are currently looking into the feasibility of installing desalination plants in coastal cities. It seems that the problem with investing in massive desalination projects is the same as that of investing in mega infrastructure projects in mining, coal production and combustion, hydropower generation, oil development, pipeline construction, and shipping - conditions change. Because such projects generally take so many years to complete, the market, ecological, and social conditions that existed at the beginning of a project are generally markedly different by the tie the project is completed and ready to go into operation. This has seen many mega projects to develop, process, and transport natural resources, especially those that demand ample freshwater supplies, failing on six continents and billions of dollars being lost as a result. While desalination plants may be a great alternative source of freshwater, it is not the most popular with everyone. Each cubic meter of seawater that is converted to fresh water requires 3 - 5 kilowatt hours of electricity, making desalination the most expensive source of fresh water; it is also a fountain of climate-changing emissions. Many individuals fear that the construction price tag of desalination plants and ongoing operating expenses will drain funds needed for investment in other public projects. Ecologists also worry about the plants' energy consumption, which can cause hydrologic instability. Compare water coolers and water cooler accessories from Living-Water. #### Are Drilling Boreholes a Good Idea? When a country experiences an ongoing drought and there are talks of water restrictions and rationing, people tend to panic and rush out to buy bottled water. Nobody ca live without water because the human body needs water to survive and we need water to grow our crops and keep our livestock in good health, as well as for many other key functions. Some individuals, when face with the possibility of the water no longer flowing from their taps, will rush to capitalise on underground water sources by putting in a borehole, which means drilling down into an underground aquifer to harvest its water. The problem with this is that there is not an infinite amount of water in these underground aquifers, and without rain or snow-melt to refill them, and unless they are recharged, they too will eventually run dry. One only has to look to India, where the water table has been extensively tapped for agriculture, for the truth of this - government data has shown that in some areas groundwater levels have dropped by an average of more than 30 feet since 2005. NASA has been utilising satellite technology to map and track the water in the earth's aquifers, and calculates that more than 50% of the world's 37 largest aquifers are declining. This is water that has accumulated over thousands, even millions of years; some of these aquifers originated in meltwater from glaciers at the end of the last Ice Age. If demand for water grows, as it is wont to do, and rainfall trends continue show the distinct declining trend they have over the past few years, and too much water is abstracted, recharge is going to decrease and with that sustainable yield severely impacted. Despite this, authorities in some countries still insist on mining water now that should be the birth right of future generations, instead of taking measures that are more sustainable such as planting trees and vegetation cover instead of stripping it, and taking care of our rivers and wetlands. Rent water coolers and purchase water coolers from Living-Water in London. #### Are Drones the Latest Tech in the Fight against Water Leaks? Water companies are pulling out all the stops in an effort to detect leaks in the pipelines that are causing billions of litres of water to be lost annually. One new innovation that is being tested by South West Water, working together with the University of Exeter, is the use of drone technology and thermal imaging for leak detection. Laboratory tests of the thermal cameras have so far been positive, and this means that field-scale trials are being planned for 2017. A thermal sensor is attached to a drone, which can then be flown along pipeline routes particularly in rural locations, detecting differences in soil temperature that could be as a result of leaked water. This technology could be a boon to the water industry as thousands of kilometres of pipes, many of them in rural and remote areas, as well as in excess of a million service connections to customers need to be tested and checked regularly. Drone technology could drastically reduce the cost of leak detection and repair by pinpointing the location of a leak more accurately, especially in rural areas where traditional methods are generally far less effective. Bob Taylor, Director of Drinking Water Services, said: "Water is part of our region's natural capital. It is a precious resource and, especially once it's been treated, we all need to use it wisely and not waste it. Finding a cost-effective method of finding large escapes of treated water has the potential to help save water and make our service more efficient, which is why we're continuing this trial with the university to test the technology on a landscape scale." The pilot programme is one of several projects that will be led by the new South West Partnership for Environment & Economic Prosperity (SWEEP), funded by the Natural Environment Research Council. #### Are Earth's Aquifers Evaporating? Water is the lifeblood of planet earth, and without it no human, animal or plant-life can survive. Although approximately 70% of the surface of the earth is covered with water, approximately only 2% of that is fresh water. Much of our drinking water as well as water utilised for transport, industry, agriculture, personal hygiene and food preparation amongst other uses, comes from groundwater and underground aquifers. Are Earth's Aquifers Evaporating? According to a  study of global groundwater by a group of NASA scientists, published in the journal Water Resources Research, many, if not most of the Earth's aquifers are in trouble. According to their research, the water levels in 21 out of the 37 largest aquifers across the planet are trending negative. The study, the first that gives a major accounting of groundwater change over time on a global scale was accomplished with the use of satellites. Aquifers are located underground, which makes them difficult to monitor, especially on a global scale, and the methods used by scientists in this study allowed them to only measure how aquifers were changing, not their size. Researchers found that eight aquifers, mainly in dry climates, were dangerously overstressed, while water was being pumped out of water eleven others faster than they were being refilled. Another study conducted in 2012 found that water being moved from aquifers to the surface by human activities such as farming and mining would constitute a 25% rise of sea levels by 2050 and possibly more thereafter. The satellites used in the Gravity Recovery and Climate Experiment, launched in 2002 and nicknamed GRACE, observe the mass of water beneath the ground, measuring and estimating the planet's gravity and heaviest regions and then comparing these findings with irrigation records, which allowed then to measure groundwater. According to the study, the aquifer beneath Democratic Republic of Congo is losing water around three times as quickly as previous statistics estimated while the aquifer beneath California's Central Valley is in better shape than previously thought. Continuous monitoring of our aquifers and how our groundwater is being used as well as methods of saving water are the only way that we can ensure that we will have sufficient water in the future. Get bottled water coolers and mains fed water coolers from Living-Water. Rent a water cooler from Living-Water in London. #### Are Earth's Oceans of Alien Origin? Earth, also known as the Blue Planet, with 70% of its surface covered by water, to an average depth of 3,700 metres, looks like a world of water from space, and this leads us to wonder where all this water originally came from. The water on our planet has, over aeons, shaped our continents, built our atmosphere and also contains the cradle of life somewhere in its depths. Our oceans contain within their salty depths, millions of life forms, from bacteria to blue whales and everything in-between. They sit at the sit at the centre of our planet's ecology, climate and weather and the water within them drives our winds, temporarily becomes clouds or ice sheets in various regions, and connects the poles via lackadaisical deep-sea currents. All of these are reflections of water's singular role in absorbing and moving the Sun's energy around our planet. It may surprise you then that these oceans have not always existed on our planet; before Earth first took shape about 4.5 billion years ago, the surface of our planet was an unrecognisable hell - volcanic and bone dry. Our oceans' water, the substance precious to every life form and which has come to define our planet, arrived in frozen lumps from space, many hundreds of millions of years after the Earth first took shape, during one of the most violent episodes in our planet's early history. Water is the second most common molecule in the universe; each molecule is made from two atoms of hydrogen and one of oxygen. The hydrogen comes from the moments after creation itself, the Big Bang. As the universe exploded into being 13.7 billion years ago, some of the energy that came out of the unimaginable fireball began to condense into particles and radiation. These electrons and protons very quickly slowed down and captured each other by mutual attraction, creating hydrogen, still the most common atom in the universe. Millions of years later clouds of hydrogen clumped together and eventually the atoms at their centre fused into helium, creating the first stars which then, when they eventually burned out billions of years later, they began to fuse their helium. All of this eventually led to the production of many of the heavy elements we know today - from helium to iron. The stars eventually died in explosions, and their cores collapsed into a dense collection of particles known as a white dwarf, which created vast surrounding clouds of newly-minted atoms of argon, carbon, chlorine, neon, sulphur, sodium and oxygen. Around 5 billion years ago, all the hydrogen and oxygen that would end up as water molecules on the surface of our planet came together by chance on carbon and silicon dust grains in the planetary nebula into which our Sun was born, eventually tumbling through space acquiring successive layers of ice, eventually landing on our planet. It took another few billion years and many comets, asteroids etc. pummelling the earth before our oceans were eventually born. The moral of the story? Our water took billions of ears to arrive on earth and we need it to survive on this planet so do not waste it! Buy water dispensers and hire water dispensers from Living-Water. #### Are Eating Dead Marine Animals a Health Hazard to Humans? Sometimes when nature takes its course, marine animals get washed out on beaches across the globe. Recently, New Zealand and Australia have been highlighted in the news, due to large numbers of whales that randomly washed ashore, both dead and alive. While it's fun to go fishing and there's nothing quite like that perfect catch of fish, there are instances when fish itself can become toxic, especially the big ones. Consuming Sea Creatures that Wash Up on Shores, are Becoming a Major Health Issue You'd think that people wouldn't be crazy enough to consume just anything that washes up ashore, but that's not true and it's a difficult issue to control for governments in all corners of the world. Increased human populations demand more food, and in some locations probably more than their governments can provide them with or that they can afford. That's one reason why people rush to the beach when a sea species, including whales, seals, sea turtles, cru-stations, and dolphins wash out ashore. In underdeveloped countries, food is food, but since it is not checked before people consume it, it can become toxic and make people sick or lead to fatalities. Whales, for instance, wash up due to being unable to divert themselves away from the shore. Either that, or they die due to becoming ill in some way. When whales and dolphins wash ashore, the possibility of them being filled with marine toxins and pollutants, are extremely high. This could also be due to plastic that has built up inside of them or by ingesting toxic algae. In 2018, seven children became sick and died due to eating a dead sea turtle in Madagascar, which gave the people on the island a wake-up call. People have been consuming dead marine mammals that have been washed ashore for centuries. Nevertheless, it's not safe, especially not in the current century, where sea mammals can easily get affected by pollution or other toxic substances and chemicals in the oceans. Climate change also remains a contributing factor to turning algae toxic, which enters marine mammals' bodies, causing them to become toxic. Unless marine mammals have been cleared as adequate to consume, they should not be consumed whatsoever. Get water dispenser and get water machine from Living-Water in London, #### Are Ekurhuleni's Water Woes Due to Mismanagement? Ekurhuleni Metropolitan Municipality, the local authority and government for Gauteng, has been experiencing a water crisis recently, and residents are not at all happy about it. While the region has been experiencing heatwave after heatwave recently, it is contended that the crisis could have been avoided had the municipality not underspent on waste water management and water services. The metro recently experienced severe water outages lasting around nine days at a time in some cases, and the Opposition party is accusing it of underspending on vital management, citing that according to reports it had only spent between 48% and 66.3% of its R127m budget for waste water management and had failed to spend almost 46% of the R333m allocated to water services. South Africa as a whole is suffering from drought, dire water shortages and interrupted water services currently, and if this is the reason why then the government needs to be held accountable. Farmers are losing millions of rand, some have even lost their farms due to water shortages, and this had had and will still have a knock-on effect on prices of produce countrywide. According to reports, Rand Water presented a plan to Parliament's portfolio committee on water and sanitation in February, and had the metro paid any heed to it the crisis could have been avoided. The plan included the implementation of independent power sources at pump stations, by Rand Water, due to electricity outages, so that the pumping of water to reservoirs was not affected as happened last year when the reservoirs ran dry due to one of the nine-day water outages last year. Rand Water's plan also included a plan to fix the water network which currently loses around 40% of the water due to leaks. The question must be asked why the Ekurhuleni Metro underspent on its budget, and why it did not give Rand Water the go-ahead to implement the plans that would have averted the water crisis in which it finds itself currently. While consumers are being asked to use water sparingly, it will seriously not really make a marked difference if those in charge of the water do not spend available finances to do the required maintenance and we continue to basically allow 40% of our water to just run down the drain. It is time that those in charge showed a willingness to do the job that they are paid to do and look after our water so that we do not all have to suffer needlessly. Get water cooler rental and purchase water coolers from Living-Water.  Read our water cooler blog and get water cooler accessories in London. #### Are Energy Drinks a Health Risk? The Canadian Paediatric Society (CPS) has labelled sports drinks and energy drinks as potential risks for the health of children. In a position statement released on 26 September 2017, CPS stated that, Sports drinks and caffeinated energy drinks (CEDs) are commonly consumed by youth. Both sports drinks and CEDs pose potential risks for the health of children and adolescents and may contribute to obesity. Sports drinks are generally unnecessary for children engaged in routine or play-based physical activity. CEDs may affect children and adolescents more than adults because they weigh less and thus experience greater exposure to stimulant ingredients per kilogram of body weight. Paediatricians need to recognize and educate patients and families on the differences between sport drinks and CEDs. Screening for the consumption of CEDs, especially when mixed with alcohol, should be done routinely. The combination of CEDs and alcohol may be a marker for higher risk of substance use or abuse and for other health-compromising behaviours. CPS also stressed that children and parents should be educated about the difference between carbonated energy drinks and sports drinks, and should be advised that neither was an appropriate replacement in terms of hydration for water. According to the statement, drinking carbonated energy drinks on a regular basis could cause children with cardiovascular, renal and liver diseases, diabetes, seizures, mood and behavioural disorders and hyperthyroidism, to be at higher risk for adverse events from energy drink consumption. One Ontario survey of over 20,000 grades 9 to 12 students showed that almost one in five reported consuming CEDs in a typical week, while 17% of respondents had mixed CEDs with alcohol within the previous 12 months. The Canadian Beverage Association (CBA) has defended the industry's record on advertising sports drinks and energy drinks to children. It said that there were adequate safeguards in place to protect consumers against misleading or inappropriate advertising - including children. The CBA statement read: The CBA and its members have committed to stringent marketing standards that prevent the marketing of beverages targeted to children under the age of 12 other than 100% juice, milk and water. Get bottled water dispensers and plumbed water dispensers from Living-Water. #### Are Flavoured Waters Actually just Diet Soda? The human body needs water to survive, and because we are constantly losing water via perspiration, exhalation, and urination, we need to drink water regularly to stay hydrated. This is vital to our continued existence because very single cell in our bodies needs water to operate optimally. That is great; in other words all we need to do to stay hydrated and healthy is drink water? Basically yes, but it is not that easy  - what happens if you live in a country where the water is not safe to drink, or you just hate the taste of water? You have a problem that is what, because drinking water is the best way to hydrate your body. This has left the way open for business in step in and offer all sorts of drinks that are supposedly healthy for one and for those who are weight conscious there are even more options. So, that solves the problem of individuals not drinking water then? No, not really! The problem with this is that there are too many businesses that are all about the money and who will tell you what you want to hear in order to sell their products, whether it is the truth or not. There is negative calories water, flavoured water, health water, spring water, mineral water, infused water, enhanced water, vitamin water, carbonated water, juiced water and many more different types of water on the market. The problem is that many if not most of these bottled waters are nowhere near as healthy for you as what their labels proclaim. Many of the companies actually take ordinary tap water, bottle it and sell it at 300 times the price! This is not joke; the public is being bamboozled left, right and centre when it comes to drinking water. Are Flavoured Waters Actually just Diet Soda? When it comes to ˜flavoured water,' it is vital that you read the nutrition label before adding it to your shopping list. Here are some of the questions you may want to ask yourself before spending money on flavoured water: · Does Flavoured Water Really Have Vitamins? Flavoured water does contain vitamins in many cases, but not all of them do. You might also want to look at the label to see exactly what vitamins are purported to be included, and remember that these are additives, so could be anything from vitamins B or C to calcium. · How Many Calories Does Flavoured Water Have? This may be important to you if you are on a diet or watching your weight. Remember that drinking water does not only help maintain weight but can also help you lose weight. · How is Flavoured Water Sweetened? Lots of flavoured waters are sweetened, mostly using some form of sugar (high fructose corn syrup, cane sugar, agave syrup), or artificial sweeteners (sucralose or aspartame) that can be tough on the waistline and not that healthy at all. To answer the main question: Are Flavoured Waters Actually just Diet Soda? I would have to say that according to an article by Tamara Cohen, the bitter truth is that a small bottle of flavoured water can contain as much sugar as a plate of Krispy Kreme doughnuts. [Source: The Daily Mail] More SODA than diet soda in my book! So, quite frankly, drink water, drink water, and drink water! If you really don't like water, invest in a water cooler that supplies you with filtered, crystal clear, toxin-free, great-tasting water at the touch of a button or lever and you will learn to LOVE drinking water. Source: Today's Dietician Get home water coolers and office water dispensers in London. Get a free water cooler trial and water needs assessment from Living-Water. #### Are Flavoured Waters Healthy? Today there are literally hundreds of kinds of bottled water, including flavoured water, on the market that companies are marketing as being healthy and good for you but just how healthy are they? Yes, we need to drink lots of water regularly throughout the day, but is drinking bottled water, negative calories water, infused water, enhanced water, vitamin-enriched water, mineral water, health water, spring water, carbonated water, juiced water and flavoured water any better than drinking ordinary tap water? Unfortunately the fact that many countries have problems with their tap water such as lead, arsenic, fluoride or other pollutants showing up in it has opened the door to unscrupulous companies that will peddle anything to unsuspecting customers that are trying to live a healthy life. Unfortunately many of these bottled waters are actually nothing more than ordinary tap water which has been decanted into a fancy bottle and had an even fancier label slapped on it together with a hefty price-tag to make it seem what it is not. When it comes to ˜flavoured water,' you may want to check on a few things before parting with your hard-earned cash on something that could be a total waste of money: Some flavoured water does contain vitamins, but not all of them do. Check the labels to see what vitamins are purported to be included and in what quantities; What does negative calories water even mean? Water does not have any calories anyway, so what could bottlers have done that changed that - can water have less than zero calories? Flavoured water is usually flavoured with some form of artificial sweeteners such as sucralose or aspartame or a form of sugar such as cane sugar, high fructose corn syrup, or agave syrup, so check how many calories the label says the water contains, especially if you are on a diet; So, Are Flavoured Waters Healthy? I do not think so, and neither does Tamara Cohen, who says that The bitter truth is that a small bottle of flavoured water can contain as much sugar as a plate of Krispy Kreme doughnuts. [Source: The Daily Mail] You don't want to drink tap water? Save yourself loads of money and stay hydrated and healthy by investing in a water cooler from Living-Water. Their bottled water cooler range offers several models that dispense Living-Water Spring Water and the mains water cooler range can all be fitted with the Living-Water Triple Activated Carbon Filter. #### Are Food Companies Prepared for Global Water Scarcity? The world is facing an ever-increasing water scarcity problem partially due to global warming and climate change, and partially due to a burgeoning population, but while most individuals are aware and trying to use less water, we have to ask, are food companies prepared for global water scarcity? Let's face it, how much does it really matter if you and I, and even our local municipalities are instituting water-saving measures if the biggest water users, the food and drink production companies are not doing the same? Are Food Companies Prepared for Global Water Scarcity? According to a recent study conducted by Ceres, a sustainable business consortium based in Boston, the answer is an emphatic NO! According to the research they conducted, released in a report in May 2015, most food companies aren't prepared to deal with the water risks and this will most likely result in an increase in global food prices, which have been steadily rising since 2012. According to Brooke Barton, the report's co-author and director of the Ceres water program, We are coming to an end of cheap, plentiful water. Most of the food companies assume that water will remain cheap, and for investors that assumption is dangerous in terms of the companies' long term profitability. We feel that most companies are not addressing these risks adequately. What most of us may not realise is that according to the United Nation's Food and Agriculture Organization, food production constitutes approximately 70% of the world's water use. [Source FAO] Water is utilised in everything from raising animals to growing crops, which means that everything we eat, from the bacon we have for breakfast to the pizza that we snack on takes water to produce. According to the Water Footprint Network, a Netherlands non-profit that consults on water management and policy, it takes a whopping 15,415 litres of water to produce just one kilogram of beef and 1,850 litres of water to produce a kilogram of pasta. What is worse is that around 33% of global food production takes place where water-scarcity is becoming a reality and if Business does not make more of an effort to better manage water, from reducing their water pollution from fertiliser runoffs and other agricultural and production processes to implementing conservation plans and also tracking their suppliers' water use. According to the report from Ceres, 31 out of the 37 companies they checked in their study ranked less than 50 out of 100 on their water management. This shows that if businesses do not so something about their water management in a hurry, we are not only going to be faces with water shortages sooner than later, but also with food shortages and food prices that will spiral out of the range of most, meaning that only the rich will be able to afford to eat. Get bottled water coolers and mains fed water coolers from Living-Water in London. #### Are our Icecaps Growing or Melting? Much has been made in the news about the melting of the polar icecaps and the rising of the Arctic Sea in the past few years due to global warming, but is this really true? Those who choose to ignore the fact that there is even such a thing as global warming say that the whole thing of melting icecaps is nonsense, and those who are worried about global warming are making a huge deal out of it and are almost becoming Doomsday prophets. So who does one believe then¦? Are our Icecaps Growing or Melting? The Arctic region has warmed more than virtually every other region on the planet over the past three decades. This has led to a decrease of around 40% in the extent of sea ice cover since 1980, as documented by satellite observation. An unusually cool summer in 2013 saw the volume of Arctic sea ice increase by around 30%, and the growth continued well into 2014, resulting in the losses recorded in the three previous years basically being reversed. This has led scientists to believe that summer temperatures have a greater impact on the ice than previously believed, but they say we must not get too excited just yet. Data gathered by Europe's Cryosat satellite over the past five years has helped scientists to understand the loss of sea ice volume better and to accurately estimate the volume. Using 88 million measurements of sea ice thickness, they have found that the volume of sea ice decreased by 14% between 2010 and 2012. Initial findings published in 2013 have since been updated in the journal Nature Geoscience to include 2014 data, and this has shown that, relative to the 2010 to 2012 period, there was a 33% increase in ice volume in 2013 and in 2014 there was 25% more sea ice than there had been between 2010 and 2012. According to lead author Rachel Tilling from University College London, "We looked at various climate forcing factors; we looked at the snow loading. We looked at wind convergence and the melt season length of the previous summer. We found that the highest correlation by far was with the melt season length - and over the summer of 2013, it was the coolest of the five years we have seen, and we believe that's why there was more multi-year ice left at the end of summer." Scientists say that the study has shown that sea ice is more sensitive to changes than previously thought but that although one year of cooler temperatures can wind the clock back a few years on decades of decline in ice volume, the long-term trend of Arctic temperatures is upwards and the long-term trend of the ice volume is downwards. Water cooler rentals from Living-Water in London. Get a free water cooler trial. #### Are Ozone Water Treatment Systems Becoming More Popular? Ozonation has been utilised in Nice, France since 1906 to disinfect mountain stream water as it is seen as the strongest oxidant and disinfectant available for potable water treatment. Ozone works quickly and effectively at low concentrations, and its oxidising power can be improved by combining it with UV or peroxide. Various studies have concluded that bacteriophage MS-2, poliovirus, Giardia cysts and Hepatitis A virus were completely inactivated by ozone treatment with just 5 minutes contact time. Ozonation can be successfully utilised for various water treatments, including disinfection, taste and odour control, nitrite and cyanide destruction, iron and manganese oxidation, colour removal, H2S removal, algae destruction and removal, as a coagulant aid, and the oxidation various organics including phenols, some pesticides, and some detergents. Ozone water treatment satisfies a broad variety of applications in commercial, industrial, and municipal settings and is successful because of various factors, including: The fact that an ozone generator is employed on-site to produce ozone, which eliminates the need to store any potentially hazardous, chemicals; Ozone breaks down into oxygen once it has completed its role as a disinfectant or an oxidant, which minimises environmental impact; Ozone generators are highly reliable and economical; Ozonation technology is available from a number of suppliers for even the smallest public water system applications; Complete turnkey ozone water treatment systems that can produce from one 0,5kg per day to in excess of 600kilograms/day of ozone are now available. The systems can treat up to 80 MGD of drinking water. Recently Spartan Environmental sold its first turnkey ozone water treatment system for ground water remediation to a company in the Southeastern United States. The computer-controlled system is remotely monitored and the data is stored in the cloud and a cellular network handles the communication. If a problem with the system is discovered, operators are notified without delay. The system has been rigorously tested and utilised in a wide range of water treatment applications including treating wastewater for a US Army munitions plant as well as for a major aerospace company. Get water coolers and bottled water coolers from Living-Water. #### Are Products that Condense Water Vapour from Air a Viable Means of Producing Drinking Water? With the current and predicted future global water shortages, many are looking for innovative means of providing sufficient drinking water for the burgeoning global population, and one of these innovations is the condensing of water vapour from fresh air. Ambient air contains humidity, water vapour which is measured as relative humidity. Vaporised water is a gas, which means that it physically exists in air as other gases with respect to temperature and partial pressure. The amount of water vapour in the air on any given day depends on the location, season and time of day; on a hot, humid day water vapour could comprise as much as 6% of the air and on a cold day it could be as little as 0.07%. Air can reach approximately 100% relative humidity during continuous rainfall, in fog and in the early morning. Relative humidity is the ratio of the partial pressure of water vapour at a given temperature to the equilibrium vapour pressure at that temperature. A higher percentage means that the air-water mixture is more humid, which affects the body's ability to evaporate perspiration; this is why when it is very humid, the air seems sticky and we feel warmer. The dew point is the temperature at which water will theoretically condense from the air at saturation. Morning dew forms from water that has condensed onto surfaces because the air temperature has dropped to the point where it is approaching saturation and cooler surfaces such as leaves provide condensation sites. Around 20% of the earth is desert, and in these areas temperatures can reach 50ºC during the day and drop to below freezing at night. This is what led to the invention of portable and fixed devices that can extract water from air in remote, dry locations - ostensibly to be utilised in disasters, war zones and deserts, but of late they have been touted as a possible answer to the major global water shortage. There are currently numerous systems for extracting water from air; some are small-scale and produce a mere few litres of water per day while others are large enough to produce thousands of gallons per day. Research is ongoing, but by all accounts getting water from air looks to be a good option, especially for some countries. Get plumbed in water cooler and bottled water dispensers from Living-Water. #### Are Restaurants Fuelling the Nation's Obesity Crisis? The Local Government Association (LGA)has accused restaurant owners of fuelling the nation's obesity crisis by failing to put tap water on tables. According to a survey by the LGA, only 30% of diners drink tap water when eating out, mainly due to the fact that many of the restaurants only offer tap water on request, although there are legal requirements that licensed premises provide water. The problem with this, according to the LGA, is that most diners do not ask for water. The LGA says that restaurant owners should take responsibility by providing water on the table as a matter of course and not wait for people to ask for it. According to the survey, one in eight individuals who say that they generally drink tap water at home said they would feel awkward ordering it in a restaurant. The LGA stated that Government should use its childhood obesity strategy to encourage restaurateurs to take responsibility and offer the choice of tap water together with all the other choices generally given, such as tea, coffee, alcohol and sugary drinks. A recent study done at Cambridge University found that cutting out the equivalent of a single glass of orange squash a day will reduce the risk of developing Type 2 diabetes by a massive 25%. Sugary drinks are the biggest source of dietary sugars for all age groups in the UK, and it is important that children especially are offered an alternative drink; it may also dissuade adults from ordering another alcoholic drink. The National Hydration Council has found children only get a quarter of the daily water they need. Obesity is a growing problem in the UK, with NHS obesity costs being around £47bn (half its total budget), and it is more acute among children. One in five primary school leavers is obese, and dental costs have gone up by 60% since 2010/11. Izzi Seccombe, the LGA's community wellbeing spokeswoman, said: While most restaurants will happily provide a glass of tap water on request, we're saying it shouldn't be something you have to ask for. Some people may be too embarrassed. Others may simply forget it's an option. Get bottled water coolers and plumbed water coolers from Living-Water. #### Are Sea Snakes Dangerous? Even though all snakes are known for their extremely impressive swimming capabilities, sea snakes are primarily known for living the most of their life in water. Just like fish, they come up for air, but they can stay underneath the water for close to an hour. Since they require air to survive and need to come up for air regularly, they can primarily be found in shallow waters, and have mostly been spotted in the Indian Ocean, as well as warmer parts of the Pacific Ocean. They are snakes, which means they still have the same striking ability that land-bound snakes possess, making them one of the top predators of fish, fish eggs and eels. They grow up to 2 meters long and according to research, belong to the Cobra family. While they might have a smaller head than most snakes and their tails are flatter than most, they are considered quite dangerous and are not to be played with. The dangers of sea snakes In case you though theses water-bound creatures weren't poisonous, think again. One of the most feared and poisonous sea snakes of all is the Beaked Sea Snake, which can 8 people with just 3 drops of venom. Luckily for humans, these snakes have far shorter fangs than their family tree of snakes, which makes it very difficult for them to bite through a diver suit or your shoes. They are reportedly also very unlikely to bite unless they are threatened. When they do feel endangered, they spray an unpleasant musky liquid in front of their predators/ humans. One of the biggest injustices is probably that they get mistaken for eels, or eels are mistaken for them on a regular basis. Especially, because eels are apart of the fish species and not snakes. Unlike sea snakes, they have gills and not lungs. That is the number one reason why they need to go up for air regularly. Get a water machine and home water cooler from Living-Water in London. #### Are Solar-Powered Atmospheric Water Generators the Future? In excess of one billion people currently do not have access to clean drinking water, and this figure is expected to rise to at least 3 billion by 2025. It is not just a shortage of water that is causing these problems, but also the wasteful and totally unsustainable use of the water supplies that are currently available. Are Solar-Powered Atmospheric Water Generators the Future? There is approximately 1.4 quadrillion litres of water in the atmosphere every single day, which can be tapped by making use of dehumidification technology  to supply pure, fresh atmospheric drinking water. One of the projects that is intending making good use of dehumidification technology to create an additional source of water for an arid region is the Menorah Islands Project. The project is intended to create a complex of nine artificial islands, seven permanent and two that emerge from the water, off the coast of Israel in the Mediterranean Sea. The region offers beautiful landscapes, and is a wonderful area to both play and work, but being that the area is rather arid, supplies of fresh drinking water will be a problem, hence the call for solar-powered atmospheric water generators (AWGs) to be used. An AWG is somewhat like a magician in that it extracts water from the humidity in the atmosphere, veritably creating fully potable water out of thin air. Dehumidification is being hailed as an increasingly important solution to addressing potable drinking water and water shortages in various regions of the world and many countries are looking hard at this technology for future use. Solar-powered atmospheric water generators are capable of generating several thousands of litres of potable water per day; even a tiny home model can produce around 30 litres of potable water every 24 hours. These AWGs work best in hot, humid areas and are very environmentally-friendly in that they only use solar power so they are definitely something to look at to resolve water-shortage problems, including in poorer and rural areas. Rent water coolers from Living-Water. Get a free water dispenser trial. Living-water sells premium bottled water coolers or mains-fed water coolers.   #### Are the Standards Governing our Tapwater Enough Water Legal limits for contaminants covered by the Safe Drinking Water Act are supposed to protect us from dangerous contaminants in our drinking water, but are they enough? When it comes to your drinking water there should be no compromises on the quality, but too often economic and political compromises are introduced that keep treatment costs down but fail to address the most common sources of pollution in our drinking water; industrial pollution, pesticide runoff from farmland, crumbling water pipes, and drugs that are not filtered out. The main problem seems to be that many of the tests that are conducted are based on standards that are outdated, often due to the chemical industry's lobbying against tougher regulations. Unfortunately this means that there are no standards whatsoever for many of the contaminants currently found in our drinking water. Many countries are struggling with aging water infrastructure and are either unwilling or financially unable to fix this problem. Unfortunately this means that there is much water lost to broken pipes and leaking taps, and there are also still too many contaminants in our drinking water. So-called consumer confidence reports paint a rosy picture in which everything is great with all standards being met, but they typically do not report seasonal spikes in contamination that often exceed legal limits for weeks or even months at a time, or contaminants that lack legal limits. What is happening too often is that authorities are not taking into consideration the fact that science is always changing, and substances that were once considered safe are now found not to be - a perfect example of this is the fluoride used in the drinking water in many countries which many research studies have now proven is carcinogenic. The best method to ensure that your drinking water is completely safe is to invest in a water cooler with a really good filter. Contact Living-Water today for a free quote. #### Are the Sustainable Development Goals All They Are Cracked Up To Be? While world leaders have all agreed that the Sustainable Development Goals (SDGs) are necessary and that every government should do its best to make them a reality, the most troubling goal is Goal 6; the water and sanitation goal. Access to fresh drinking water, potable water for other uses and hygienic sanitation is a human right, according to the World Health Organisation (WHO), and also vital to our good health, yet too many individuals are still without. According to a special double edition of the journal Environment and Urbanization on "Sanitation and drainage in cities," we are very far from delivering on the water MDG. The target to halve the proportion of the population without sustainable access to safe drinking water and basic sanitation by 2015 has been missed by far, and needs to be attended to urgently. The article explores persistent gaps in urban sanitation provision and ways to address them, and 22 papers, across two issues of the journal tackle sanitation globally, alongside specific case studies and issues within China, Ghana, Haiti, Mongolia, Mozambique, South Africa, Zambia, Tanzania, Zimbabwe, and several cities in India. Topics include: Contextual factors for understanding sanitation (history in Dar es Salaam, a case study of Lusaka) Different technical models (container-based toilets, closed-loop system) Differential impacts of sanitation on certain groups (urban poor adolescent girls in Bengaluru, women and girls affected by sanitation-related violence, the poor and socially excluded in Shanghai) Financing models (limitations to market-based services in East Africa, user willingness to pay in urban Haiti, public toilets in Ghana) Frameworks for understanding sanitation ("sanitation cityscape," "sites of entitlement") Participation and inclusion (community-managed programmes in India, civil society partnership in Mumbai, reflections on inclusive sanitation, co-production of inclusive sanitation in Zimbabwe, storm water drainage in Johannesburg, open-access water information platform) Policy (national sanitation policy in India, solid waste management in Chandigarh) Ways of assessing sanitation quality (sanitation scores in Indian cities, a new system to measure sanitary risks in Maputo) There is great concern regarding the slow pace of sanitation improvement in the world's cities and our failure to achieve the Millennium Development Goal target as per Target 7.C - halving the proportion of the people without basic sanitation. According to Diana Mitlin, author of the October 2015 editorial and co-author of the April 2015 editorial, global commitments can and have made a difference, especially where there is an understanding that progress in sanitation requires a sophisticated knowledge of the local context, and that innovation and flexibility in crafting solutions is vital. Get a free water cooler trial, water needs assessment, water cooler rental and water cooler accessories from Living-Water. #### Are There Any General Fluid Intake Guides? The human body needs water in order to survive and function optimally, and although around 20% of our daily fluid intake requirement can be attained by drinking other liquids and eating water-rich fruit and vegetables, the majority of fluid replacement needs to be plain water. We all know that we need to drink water regularly throughout the day in order to keep our bodies hydrated and healthy, but just how much water we should be drinking on a daily basis is a bit of a bone of contention. The required daily amount of water that you personally need to drink depends on various factors, including your gender, health and age; what you have eaten, the climate where you live, and any physical activity. While the factors involved are too many to provide definitive guidance as to how much water an individual should drink on a daily basis, the general guidance is as follows: The old "Drink eight 8-ounce glasses of water a day" theory that was preached and followed for decades was eventually discounted as having been misinterpreted, but if one looks at it, 64 fluid ounces is the equivalent of around 1,9 litres, which is not that different to some amounts recommended by various institutions today. According to the US Institute of Medicine, the adequate intake (AI) for men is roughly approximately 13 cups (3 litres) of total beverages per day, and the AI for women is around 9 cups (2.2 litres) of total beverages a day. The UK Department of Health on the other hand, suggest that you drink 6-8 glasses (1.2 litres) of fluid a day if you live in the UK. Water, lower-fat milks and lower-sugar or sugar-free drinks including tea and coffee all count. While these amounts may seem to be sufficient, especially in the UK where the weather is not really that hot, one should not go strictly according to this measure. There are many other factors that should be taken into account, including hot or humid conditions and altitude; medication or medical conditions; pregnancy or breast feeding; age and weight, and physical exercise or work. The best rule is to drink at least 6 glasses of water per day, more if you are physically energetic or it is very hot, and watch the colour of your urine; the darker the urine the more dehydrated you are. Get bottled water cooler and mains water cooler from Living-Water. #### Are There Any Health Benefits to Water Coolers? Many individuals across the globe do not drink sufficient water to keep themselves well-hydrated. This is often due to the fact that the water in their area tastes or smells strange. Although the water in the UK is basically of good quality, it can still smell funny in areas where fluoride is used. Fluoride use in drinking water supplies is of grave concern; although government and health officials insist that fluoride is not unhealthy, scientists and other health officials have found a definite correlation between fluoride and cancer, especially in young boys. The drinking water in the UK also contains many other toxins, including prescription and over-the counter medications and recreational drugs. Health Benefits of Water Coolers Buying a home or office water cooler has many health benefits, including: Better tasting and smelling drinking water encourages everyone to drink water more often and it is healthier because all of the toxins have been filtered out; Drinking water more regularly improves the general mood in the office as dehydration affects one's mood; Drinking water out of a water cooler is far more hygienic than drinking water from a tap; Fresh, chilled drinking water not only keeps one hydrated and healthy, but also improves productivity as it keeps the brain hydrated; Home water coolers encourage children, who are vulnerable to dehydration, to drink more water as it is more accessible and water coolers are considered cool amongst the kids; Some types of water cooler offer chilled, hot and ambient water, which means more uses for your water cooler, summer and winter; Availability of fresh, chilled drinking water 24/7; and Water coolers that come with built-in cup dispensers offer a hygienic way to drink water without having to continuously wash cups or glasses; Whatever your reason for purchasing a water cooler, you will find that it is one of the best decisions that you could ever make for good health. #### Are there Benefits to Drinking Spring Water? It is critical for our good health that we make sure that we drink enough water daily to ensure that we maintain the 70% water level in our bodies. If we do not drink enough water we will suffer dehydration, which can cause allergic reactions, cancer, colon problems, constipation, fatigue, headaches, irritability, kidney and liver problems, mood swings, nausea, urinary problems, and even coma or death. Many individuals do not like drinking tap water due to the taste and/or smell of the chemicals used to make it safe and hygienic, but this should not mean that you do not drink water at all. The best way to ensure that you do drink water and that the water that you are drinking is pure is to invest in a water cooler with a good filter or to drink spring water, which is the most natural and pure water on earth. The jackpot would be to drink spring water from a bottled water cooler - this would mean that you always have nice, pure, chilled drinking water on hand and do not add to the pollution that is the landfills full of discarded plastic water bottles. Spring water which has been sourced from a natural underground spring such as Living-Water Spring Water which is sourced and bottled on the border of the Welsh Marches in South Shropshire Hills is the best type of water to drink. Spring water has a perfectly balanced PH of 7.5, is as soft water, and is low in magnesium and calcium; it promotes growth in cells because it has the perfect mineral composition Spring water is 100% free of any sort of contamination and is safe for new-borns to drink Drinking Living-Water Spring Water is drinking water in its most raw, natural state; the way nature intended it Living-Water bottled water coolers are state of the art and provide a continuous supply of fresh, cool Living Spring Water from 19.1 litre bottles. Living-Water is also a fully accredited member of the British Water Cooler Association (BWCA), which ensures the highest possible standard in technology and hygiene. #### Are Water Companies Putting Profits over People? Drinking water is vital to human life, and access to water was declared a human right in 2010, yet some water companies continue infringing on these human rights by putting profits over people and draining water from areas where there are already water shortages or water scarcity. It is unconscionable that these huge corporations continue to be allowed to drain developing countries' groundwater to make bottled water that they transport all over the world and make huge profits off of. Are Water Companies Putting Profits over People? In November 2002, the Committee on Economic, Social and Cultural Rights adopted General Comment No. 15 on the right to water. Article 1 states that "The human right to water is indispensable for leading a life in human dignity. It is a prerequisite for the realisation of other human rights". Comment No. 15 defined the right to water as the right of everyone to sufficient, safe, acceptable and physically accessible and affordable water for personal and domestic uses. [Source: UNHCHR] The United Nations General Assembly explicitly recognised the human right to water and sanitation and acknowledged that clean drinking water and sanitation are essential to the realisation of all human rights on 28 July 2010, via Resolution 64/292. The Resolution calls upon States and international organisations to provide financial resources, help capacity-building and technology transfer to help countries, in particular developing countries, to provide safe, clean, accessible and affordable drinking water and sanitation for all. [Source: UN] WHY then are huge corporations such as Nestlé still being allowed to basically steal water from communities around the world, markedly the most vulnerable and poor communities and make them buy back their own water in the form of bottled water. There have been many petitions and media reports regarding this subject over the past few years, notably when it continued to drain water from the Sacramento aquifers during a massive drought earlier this year, as well as when it was accused of attempting to drain an Ontario town of its water in 2013. Nestle, the world's largest bottler of water, has now set its sights on Pakistan, where it is accused of sucking up the local water supply, destroying countries' natural resources and rendering entire areas uninhabitable. Villagers in the small village of Bhati Dilwan have watched their water table sink hundreds of feet since the company has moved in, and children are getting ill from the foul-smelling sludge they're forced to choke down. Enough is Enough! Stop this from happening by investing in a mains water cooler or a bottled water cooler that provides you with fresh, filtered, chilled drinking water instead of supporting a corporation that is robbing poor people of their basic human rights in order to make a profit from selling bottled water! #### Are Water Coolers a Clean and Hygienic Way to Store Water? I just started giving some thought to the possibility of putting a water cooler in my home office due to the fact that it is by far the superior choice in terms of fresh drinking water; nevertheless, the subject of whether or not water coolers are hygienic has been keeping me up at night. Keeping this in mind, I did what I often do, which is to hop on the internet and do a tonne of research on water coolers, water companies, and the subject of the cleanliness of water coolers. I have to admit that I was pleasantly taken aback by the quantity of high-quality material that was provided in response to this query. Even while there are water companies that aren't exactly on the up-and-up, there are also water companies that actually make it their business to sell water coolers that are incredibly hygienic and adhere to the most strict water rules that the government has. One of these businesses is called Living-Water, and it offers a comprehensive selection of water coolers, both those that use mains water and those that use bottled water, to accommodate a wide range of preferences, needs, and price points. Because I work from home and don't want something particularly large, I've decided to concentrate on the bottled water coolers sold by Living Water. Are Water Coolers Containing Living-Water Bottles Unhygienic? The Star, the Executive, and the Table Top are the three different models of bottled water coolers that are offered by Living-Water. The fact that these water coolers all dispense spring water from its source in the Wenlock rock strata is one of the things that I enjoy most about this range. The water in the bottles comes from a natural spring and has been filtered underground for millions of years; this kind of water is right up my alley. The Bottled Water Cooler Bearing the Star The fact that the Living Water Star Spring Water Coolers have an auto-sanitization button, which eliminates the requirement for using chemicals and enables one to sterilise the water whenever they choose, is something that I really appreciate. The Star is equipped with hygienic solenoid valves, which prevent an individual's hands from coming into direct touch with the water. The Bottled Water Cooler for the Executive Suite The Executive water coolers come with a "water cassette" that is patent-protected, simple to replace, and ensures the highest level of sanitation possible. The Space-Saving Bottled Water Cooler That Fits on Top of a Table The usefulness and dependability of this mini water cooler have been shown to be reliable, and it also promises to improve hygiene. In addition to that, I enjoy that it has an Energy Star rating. The water bottles that Living-Water utilises have handles that clip on, and this design eliminates any potential hiding spots for bacteria. As a result, these water bottles are much more hygienic than others. In addition, Living-Water offers a guarantee that each and every one of their bottles has been "thoroughly cleaned both inside and out utilising Wenlock's modern bottling facilities, and once bottled, hygienically sealed from the outside world." After devoting considerable time and effort to researching the various water coolers offered by a variety of water cooler manufacturers, I have come to the conclusion that Living-Water is the only company that offers both high standards of hygienic practise and a commitment to protecting the natural environment. As a result, I have just placed an order for one of their bottled water coolers. #### Are Water Coolers Hygienic? I have recently been considering installing a water cooler in my home office as it is by far the healthier option in terms of fresh drinking water, but I was plagued by the question; Are Water Coolers Hygienic? With that in mind, I did what I usually do, jumped onto the internet and did loads of research on water coolers, water companies and the question of water cooler hygiene. I must say that I was pleasantly surprised at the amount of good information as to this question. While there are obviously water companies that are not so on the up-and-up, there are also those that truly make it their business to supply water coolers that are extremely hygienic and adhere to the most stringent government water regulations. One of these companies is Living-Water, who supplies a wide variety of bottled water coolers and mains water coolers to suit every style, taste and budget. Being that I work from home and don't need something huge, I decided to focus on the Living Water bottled water coolers.  Are Living Water Bottled Water Coolers Hygienic? The Living-Water range of bottled water coolers consists of the Star, the Executive and the Table Top. What I love about this range is that these water coolers all dispense spring water from source in the Wenlock rock strata. The bottles are all filled with crystal-clear natural spring water that has been filtered deep underground for millions of years - just up my alley. The Star Bottled Water Cooler I love the fact that the Living Water Star Spring Water Coolers have an auto-sanitisationbutton that negates the need for chemicals and allows on to sterilize as often as you want to. The Star also has hygienic solenoid valves so that there is no direct contact between the water and one's hands. The Executive Bottled Water Cooler The Executive water coolers feature a patented easy to change "water cassette" that offers 100% guaranteed hygiene. The Compact Table Top Bottled Water Cooler This compact little water cooler offers proven functionality and reliability and promises increased hygiene. I also like the fact that it is Energy Star rated Living-Water uses water bottles with clip-on handles, which I can see are far more hygienic, as there are no hidden places for bacteria to hide. Living-Water also guarantees that all their bottles are thoroughly cleaned both inside and out using Wenlock's modern bottling facilities, and once bottled hygienically sealed from the outside world. Having diligently studied different water coolers from various water cooler companies, I am completely sold on the excellent hygiene practises and environment-friendliness of Living-Water and have just ordered one of their bottled water coolers. #### Are We Being Ripped Off by Unscrupulous Water Companies? According to a spending watchdog, The National Audit Office (NAO), water companies in England and Wales have pocketed an £800m windfall because of poor regulation, tax cuts and cheaper finance costs over the past five years. Unfortunately though, the customer has not benefitted at all, due to Ofwat not properly "balancing the risks" between consumers and water companies. Ofwat has met the criticism of its price control regime with disdain however. According to NAO estimates, water companies have gained and astronomical £410m from lower corporation tax rates as well as another mind-blowing £840m from lower than expected interest payments over the past 5 years. Although the companies absorbed costs and offered water bill discounts over the same period, the discounts only came to £435m, leaving them with a net gain of £800m. According to the NAO, this is because Ofwat's price cap is slanted heavily in favour of the companies and had therefore not accomplished good value for money. According to Ofwat chief executive Cathryn Ross though, the approach taken by Ofwat is the correct one, as it precluded the customers being open to risk of changes in financing costs. Since privatisation in 1989, water bills have risen by around 40%, with the biggest increases being between 1990 and 1995. Water bills accounted for approximately 2.3% of the average household spending in 2013, but for the poorest households it was in excess of 5%. According to Ofwat, water prices in general are set to fall by around 5% over the next five years. This news is rather upsetting to the general public, but unfortunately it seems there is little that can be done about it other than to practice good water conservation in order to save on your general monthly water bill. Fix any leaks, recycle water into the garden where possible and install low-flow toilets and showerheads. Living-Water is a London based premier water cooler and water delivery company. Get bottled water coolers and mains water dispensers for your home or office. #### Are We Looking at Climate Change All Wrong? I watched a TED talk by popular Nigerian-born author Chimamanda Ngozi Adichie the other night, and what she had to say really resonated with me. Adichie introduced the concept of the single story: the tendency to uncritically embrace received wisdom. She talks about how she found her authentic cultural voice; she speaks of the inherent risks of limiting perspective by only listening to or reading the single story and warns that we risk a critical misunderstanding if we hear only a single story about another person or country, as she did many times, and as her college room-mate in the US did. With the Western Cape in the grip of unprecedented drought and warnings of only 100 days of water left abounding, my thoughts turned to climate change and how we understand it. Essentially, we have the climate-change deniers on the one side (I am not one of them), and those who believe that climate change is happening on the other side. The question though is: are we misunderstanding or simplifying climate change too much? A few years ago it was all about global warming and even though we now refer to climate change instead, the underlying reasons still seem to be the same single story: Climate change is global warming caused by too much CO2 in the atmosphere due to the burning of fossil fuels. If we cease burning fossil fuels for energy and instead use renewable energy, we can stop climate change from happening. The truth though, is that climate change is not a single story; it is not happening just because of the CO2 levels, there is a lot more to it and once more people realise this, we may be able to truly grapple with the environmental challenges with which we are faced and really do something constructive about reversing the problem. We need to shrug off the belief that changing to renewable energy alone will right the problem, and look further, look to nature and how nature handles various scenarios and take our lead from the environment as to how to restore environmental balance and thereby sustain our climate. Get bottled water coolers and mains water coolers from Living-Water. #### Are Whale Sharks Going Extinct? They are described as the ocean's most gentle giants and are the shark species that poses no threat to humans whatsoever. Comparing a study that was done in 2005, with one that was updated precisely a decade later in 2016, whale sharks have gone from vulnerable sea creatures, to endangered. The numbers of whale sharks also decreased with 50% over the past 75 years, which makes their future seem rather bleak. Conservationists are now trying their best to assess the impacts of shark finning in Southern China and have updated their conservation status, making whale sharks one of the species that sits at the top of the list. With a rapid decline over 75 years, professionals have found that a big portion of the population gets hunted around Asia's waters, specifically for their fins, which adds to the entire shark epidemic even more. As the biggest fish in the ocean and one of the top three filter-feeding sharks that exist, this species is quite special to the ocean and the world. They migrate across the globe. Conservationists are especially passionate about protecting them, as they aren't aggressive at all, and are the best companions to swim with, allowing for an amazing experience. Australia's Effort to Protect Whale Sharks Whale sharks are protected in Australia. Conservationists have, however, discovered the rapid increase of these species being hunted by the hundreds each year, which is quite alarming. The Australian Government are trying to set an example for other countries and continues to urge them to get on board in the campaign to protect these incredible creatures. They are continuing to push regional protection, to save this shark species, ensuring they will still reside on the earth in the future. Whale sharks are currently being tracked, in the attempt to stop the illegal fishing of them. Get water coolers and water delivery from Living-Water in London. #### Are You Confused by the Myths Surrounding Bottled Water? According to a poll of 2,000 people conducted on behalf of the Natural Hydration Council, consumers are confused about whether drinking bottled water is good for them, whether it is healthier than tap water, and whether the bottles are bad for the environment or not. One of the facts confusing people is regarding the plastic used to package bottled water. Bottled water manufacturers will tell you that the only plastic used in the UK for bottled water is PET, and there is no BPA in PET so there is no health problem. In 2002 a Japanese television programme broadcast a theory that plastic water bottles were unsafe as they leached carcinogens into the water when left in the sun. Cancer Research UK has since discredited these claims by the statement on their website, there is no convincing scientific evidence to back up these claims or to suggest that any of these products could cause cancer. PET water bottles, including the cap and label, are 100% recyclable and around 96% of local authorities in the UK accept plastic bottles as part of the household collection scheme. Unfortunately, most people are not that good with recycling so millions of these bottles are still ending up in landfills all over the globe every year. Another claim by a Japanese television programme that freezing water in a plastic bottle then drinking from it can cause cancer was also discredited by Cancer Research UK. While all the above may be true, there are three major reasons not to drink bottled water on a regular basis: The amount of empty bottles that end up in landfills for years on end as it takes thousands of years for plastic to disintegrate; Many of the companies that bottle water and make absurd claims about where it comes from are actually bottling nothing more than plain old tap water; Buying bottled water can end up being really expensive over time. The solution is to rather invest in a watercooler that can provide you with an almost endless supply of chilled, pure drinking water. If you want water to take with you when taking part in sports or jogging then fill it up from the water cooler so that you have sufficient toxin-free water to drink and keep you hydrated. #### Are You Drinking Enough Water? How much water do you drink every day? The human body can only function without water for a maximum of three days before becoming severely dehydrated. Keeping the body hydrated at all times is essential for it to perform at its best, so drinking enough water each day is essential. Is Your Water intake adequate? Drinking water is essential to good health and provides numerous health benefits, but most people do not drink enough water on a daily basis. Some people don't drink water because they don't have access to safe drinking water, while others avoid it because they dislike the taste or smell of it. You should drink water on a regular basis for the following reasons: Hydration To stay healthy and hydrated, we need to drink plenty of water. Water resides in each and every one of our cells. The lungs contain nearly 90% water, as does the brain, which is composed of 85 percent water. Water makes up about 75% of lean muscle tissue. 10% of the water in the body is found in fat. 31% of the water in bone is dissolved in salts and minerals. 83% of blood is made up of water. 73% of the heart is made up of water. 64 percent of the skin's weight is water. and Water makes up about 79% of the organ's mass. Digestion Water is required for a number of chemical reactions as well as efficient digestion and absorption of nutrients. Aside from breaking down and metabolising food, water also transports carbohydrates and proteins throughout the body, as well as removing waste from the system. Circulation Because oxygen levels in the blood are higher when the body is properly hydrated, water is necessary for proper blood flow throughout the body. Fat is more readily burned for energy when there is more oxygen available. Dieting and Detoxification Toxins are flushed from the body through the digestive tract, which is helped by drinking water, which also helps suppress appetite and aids the body's metabolization of stored fat. A person's internal body temperature Regular water consumption helps regulate core body temperature through sweating and the cooling and evaporation of sweat on the skin, which cools the body. Drink plenty of water every day of the year, not just in the hot months. Buy a water cooler with a water filter for your home or office if you don't like the taste of tap water or believe that it contains toxins. A wide variety of water coolers are available to suit every occasion and budget, ensuring that you always have access to fresh, pure drinking water whenever and wherever you need it. Living-Water offers commercial water coolers and office water dispensers. Free water cooler trial and water needs assessment for your home or business are available at no cost. #### Are You Drinking Sufficient Water? Are You Drinking Sufficient Water? Are you drinking sufficient water on a daily basis? The human body cannot survive longer than three days without water; in actual fact it becomes dehydrated in a much shorter time than that. The body needs to be kept fully hydrated at all times for it to operate at its best, so drinking water to replace what is lost on a daily basis is vital. Are You Drinking Sufficient Water? Despite the fact that most individuals have been taught that drinking water is vital to good health and in itself has many health benefits, most do not drink sufficient water on a daily basis. Sometimes individuals do not drink water regularly because they do not have access to potable water, others don't drink water regularly because they find it boring or do not like the smell or taste of it. It is important to drink water regularly because: Hydration We need to drink water to stay hydrated. Every single cell in our body contains water: The brain is composed of 85% water; The lungs are nearly 90% water; Lean muscle tissue contains about 75% water; Body fat contains 10% water; Bone has 31% water; Blood is 83% water; The heart is around 73% water; The skin is 64% water; and Kidneys contain around 79% water Digestion Water is essential for good digestion, the absorption of nutrients, and various chemical reactions. Water helps in the digestive process by breaking down the food we eat and metabolising it; it also transports these carbohydrates and proteins via the bloodstream and transports waste material out of the body. Circulation Water is essential for complete and full circulation in the body because the levels of oxygen are higher when the body is fully hydrated. The more available oxygen, the more the body will burn fat for energy. Cleansing and Dieting Drinking water helps suppress the appetite, helps the body metabolise stored fat, assists with digestion and assists in the removal of toxins from the body, particularly from the digestive tract. Body Temperature Drinking water regularly and keeping the body well hydrated regulates the core body temperature via sweating and the cooling and evaporation of sweat on the skin. Ensure that you drink sufficient water on a daily basis throughout the year, not on in the summer. If you do not like the taste of water or feel that your tap water contains toxins, invest in your health by buying a home water cooler or an office water cooler that has a water filter. Water coolers come in a range of styles and types to suit every occasion and budget, and ensure that you have fresh, pure, accessible drinking water 24 hours a day, every day, so there is no excuse for not drinking sufficient water every day. Get a water cooler or an office water dispenser for business from Living-Water. Get a free water cooler trial and water needs assessment for your home or business. #### Are You Joining the Just Water Challenge this January? Thousands of individuals across the globe are getting involved in the Just Water Challenge to help raise awareness of the 663 million people around the world who don't have access to clean, safe water, as well as to raise vital funds for WaterAid's work overseas. Human beings are made of 70% water, so naturally drinking more water does wonders for our minds and bodies. Join the Just Water Challenge and drop the caffeinated, alcoholic and sugary drinks for the month of January, and just drink water - your body will thank you! Join the challenge for either 2 or 4 weeks and donate the money that you save on coffee, tea, soft drinks, and alcoholic drinks to WaterAid. Should the challenge prove too much for you, you can make use of the Raise-a-glass Pass by donating £15 towards your fundraising goal in exchange for a day/night off! Just £15 is enough to provide one person with clean, safe water. Taking the Challenge means that you will be benefitting your own health as well as helping transform the lives of others for the better. The Just Water starts on 4th January, but you can still join whatever the date. Sparkling water, still water and soda water are allowed, but nothing else, including flavoured water. You may add fresh fruit or herbs in their natural state to your drinking water, but no cordials or tea bags. Drinking soup or a smoothie as a meal is fine, but not as a drink; this means that yes, you can still put milk on your cereal in the mornings, but cannot drink a glass of milk. Of course, if you have a water cooler, you will have access to lovely chilled, toxin-free drinking water virtually non-stop, so it should not be too much of a bind. If you are living in the northern hemisphere, hopefully you have a water cooler that offers cold/ambient and hot water options, so you can still drink as much water as possible without feeling even colder. All funds raised through Just Water will help some of the world's poorest communities access safe water and hygienic sanitation. Make your challenge worth more by getting family, friends or colleagues to sponsor you. #### Are You Sharing Your Neighbour's Drugs? The human body consists of around 70% water, and we need to drink water regularly in order to maintain that balance. When the water levels in our bodies drop we become dehydrated which can lead to headaches, dizziness, fatigue, an inability to perform complicated calculations and more. While more people are taking heed of the messages to drink more water, is the water that we are drinking really safe and toxin-free? Authorities in most countries tell citizens that the water that comes out of their tap is healthy and good to drink, but this is not always the case, even in the UK. Apart from the chemicals put into the water to disinfect and purify it such as chlorine and fluoride, both of which have been proven to be unhealthy and carcinogenic, chances are that you are also drinking various drugs in your tap water. When you open your tap and fill a glass of water to drink, you may not only be drinking water but may also be drinking some of your neighbour's drugs, including pharmaceuticals such as pain medications, neurological drugs, hormone treatments, antibiotics, anti-inflammatories, and various other prescription drugs. Although these are only vestiges of pharmaceutical drugs, there is sufficient in the water to affect fish in the rivers and can also negatively affect your health when imbibed over a long period of time and can wreak havoc with your health unbeknownst to you. What may be even more shocking to you and definitely worse for your health is the fact that your tap water may also contain trace amounts of recreational drugs such as cocaine. Imagine drinking all these drugs without knowing it and even worse, imagine your children drinking these drugs in their drinking water. While authorities insist that these trace amounts are so minute that they cannot possibly harm us, I for one am not willing to take that chance. The best way to ensure that the water that you are drinking is 100% pure and toxin-free is to invest in a water cooler. A mains water cooler is plumbed directly into your main water line and can be fitted with a water filter. Water coolers will supply you with chilled drinking water virtually non-stop, and the initial outlay will soon be recovered. #### Are You Taking Antidepressants? This may sound a strange question to ask on a water cooler site at first glance, but once you have read this article you will understand¦ The fact that we may all unknowingly be consuming drugs every time we take a nice long drink of tap water may sound like something out of an Agatha Christie or Alfred Hitchcock novel, but it is nevertheless true. Stanley Kubrick satirised the fact that Communists, under the cover of the federally instituted fluoridation program, were spiking America's water with sedatives in his 1964 masterpiece, Dr Strangelove. While this was actually the product of Cold War fear-mongering, it is true that consumers across the globe are unwittingly consuming prescription drugs, including addictive psychoactive ones, on a daily basis. It is fairly safe to say that if you reside in an urban area, your tap water is laced with minute amounts of antidepressants, benzodiazepines, anticonvulsants, and oestrogen and a progestogen from oral contraceptive pills. Added to this is also a range of recreational drugs such as cocaine. All of these drugs not only have a profound effect on the human nervous system, but also on the ecosystem, with potentially demonstrable and dire consequences for other species. How do these drugs enter our water systems and land up in our tap water? What most individuals do not know is that an estimated 80% of prescription medications isn't broken down in our bodies, so whether old medications are flushed down the toilet or excreted in the form of urine, these active chemicals get recycled back into reservoirs because sewage treatment plants aren't able to filter them out. The only way to ensure that your drinking water is pure is to invest in a water cooler. Living-Water in London offers a range of bottled water coolers that dispense Living-Water Spring Water sourced in the SSSI (Special Site of Scientific Interest) in the Wenlock range as well as mains water coolers that can be fitted with the Living-Water Triple Activated Carbon Filter. #### Are You Water-Wise at Home? Are you water-wise at home? What does that even mean, how do I become water-wise at home, what do I need to do to become water-wise? To be WISE means to exercise good judgment or common sense in practical matters, to take knowledge you have gained and use it to the benefit of yourself and others including animals and plants. To be "Water Wise" means: To Respect Water is to Respect Life: No life on earth can survive or thrive without water, therefore we need to respect water as we need to respect all life, including plant-life. Not to Waste Water: Wasting water by using too much or letting it run down the drain from leaky taps or water pipes is a crime against nature, especially in but not limited to countries where water is scarce. One method of doing this is to invest in a water cooler at home so that you do not need to run the tap until the water is cool enough to drink. Not to Pollute Water: When we pollute the countryside or the water, it spreads into other water sources and eventually lands up in the sea; it affects living organisms and can spread disease to communities that drink water from those sources. To Conserve Water, Conserve the Environment: Water conservation is vital as it also conserves our environment, thereby ensuring all life on earth. If we waste water there is not enough water to sustain plant and animal-life; if we pollute water it will make the animals sick and ultimately die. To Recycle Water: One way of saving water is to recycle it; this means that you should use the grey water from washing the dishes or bathing to water non food-bearing plants in your garden and also to collect rainwater and use it to water your garden, including your food garden. To Take Action: Taking action means ensuring that any environmental problems are attended to; that leaky taps are fixed; that rivers are monitored and kept clean; that you use a bucket to wash your car and not the hose-pipe; that you water sparingly and do not leave the sprinklers on for hours on end. To Plant a Water-Wise Garden: A water-wise garden is one in which the plants require regular watering while being established but will need less water than most traditional plants when established. The best way to accomplish this is to plant only indigenous plants in your garden. Remember that there are millions of individuals across the globe that do not have access to life-giving, life-sustaining water and millions die annually because of this. Respect water, save water, conserve water - water is life! Buy water cooler or rent water cooler from Living-Water. #### Are Your Children Drinking Enough Water? Are you sure that your children are drinking sufficient water every day? According to a survey of 2,000 parents with primary school children conducted by the Natural Hydration Council (NHC), their children could be going without water for as long as eighteen hours. Reasons for this were that children were not allowed to leave the classroom for a drink of water during lessons, and the water fountains at their schools are either too far away or are dirty or broken so the children do not use them. Around 27% of parents also said that their children do not drink water , and very few parents give their children bottled water to take with them to school. Less than 40% of schools provided water on the tables at lunch-time. This is a national catastrophe as a child especially needs to drink sufficient water during the school day to keep their bodies fully hydrated and their brains functioning at optimal levels. Children have higher water requirements than adults do in relation to their body-weight; added to this the fact that they don't always recognise the early stages of thirst, and the fact that they expend a lot of energy and perspiration while playing, and this makes for a perfect recipe for dehydration to occur. While making sure that there are sufficient water fountains in schools and that they are kept in good condition, it is also incumbent on the teachers to ensure that children are taught the importance of good hydration and perhaps also making time for water-breaks. Drinking water should also be made available on tables at lunch-times. Parents should also see that their children had a least a glass of water to drink in the morning before school and in the afternoons after school. Good hydration is vital to children as it can help boost their concentration and improve their performance in key activities such as handwriting and doing sums or mathematical calculations. Children should be encouraged to have at least eight drinks per day, mainly consisting of water, fruit or vegetable juice and milk. The drinking of sugary drinks should be discouraged as they do not help with hydration and are largely responsible for current obesity and bad dental health rates. Get bottled water coolers and mains water coolers from Living-Water. #### Aren't Bottled Water Coolers Big Ugly Things? When most of us think about water coolers, we think of those bulky, ugly old machines with bottles on top that we used to see in the movies, but modern-day water coolers are nothing like that. Just as technology has made giant leaps in computerisation and various other fields in the past two decades or so, it has also greatly influenced the good old water cooler - and very positively so. Aren't Bottled Water Coolers Big Ugly Things? The short answer is no, they are sleek, modern, svelte, unobtrusive, and can even be said to be very sexy. Take the range of bottled water coolers supplied by Living-Water, London's premier water supply company for instance: Living-Water offers a range of three bottled water coolers; the Star, the Executive and the Table Top. The Living Water Star Water Cooler measures 1100mm high x 400mm wide and 350mm deep, and was created by Swiss designer Antoine Cahen, renowned for the beautiful land sleek Nespresso coffee machine. It comes with a range of interchangeable panels in blue, yellow, green, silver, cream, pistachio green and burgundy red, which means that they can fit in with any colour scheme. The Living Water Executive Water Cooler is stylish and comes with a choice of 3 different colour side panels, a rugged and durable body made of ABS Polymer which means that it always looks great and requires minimal maintenance. It also offers a fully integrated 100 cup dispenser and a choice of cool, ambient and hot water. The Living Water Compact Table Top Water Cooler is perfect for small homes or businesses and fits on virtually any counter and with any décor. It has a stylish, contemporary and sturdy design, handles for easy transport and placement, the Waterguard VI to prevent spillage during bottle changes and is available in hot ˜n cold. Each of these water coolers dispenses crystal clear natural Living-Water Spring Water sourced from a natural underground source after filtering through the geologically famous rock strata of the Wenlock mountain range.  It is bottled by Wenlock, which lies at the heart of the Wenlock range, a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest). #### Aren't Office Water Coolers Bulky and Ugly? If you think that office water coolers are still bulky and ugly then you have obviously not seen the modern sleek, sexy and streamlined office coolers that are available today. While office water coolers were originally seriously ugly and something that one did not want out in public view, modern state-of-the-art office water coolers come in various types and models, and some of them offer interchangeable side-panels which make it a breeze to customise them to your corporate colours; you can even have your business logo imprinted on them. Modern office water coolers are very popular because they afford personnel and visitors to your business 24/7 hassle-free access to great-tasting, hygienic, chilled drinking water. Some models even offer chilled, ambient and hot water options which means that they can be used to make hot drinks like coffee, tea or hot chocolate too, which makes having a hot-water urn or kettle in the office obsolete these days. Types of Office Water Coolers There are basically two kinds or types of office waters cooler; bottled water coolers and mains or Point of Use (POU) water coolers. Bottled Office Water Coolers: Bottled office water coolers are exactly what they sound like; a cabinet with a large inverted bottle on top which dispenses water via a tap. These are similar to the water coolers of old but are far more modern and sexy than those old clunkers. Some bottled office water coolers need to be collected to an electrical outlet so that the water can be chilled while others are actually more water dispensers in that they are standalone and do not chill the water. There are various models of bottled office water coolers such as the top-of-the-range models offered by Living-Water; the Star, the Executive and the Table Top. Living-Water bottled office water coolers dispense Living-Water Spring Water from the Wenlock range. Mains Office Water Coolers Mains, plumbed-in or POU office water coolers are plumbed into the main water line and must be plugged into an electrical outlet to enable them to cool and/or heat the water. Mains office water coolers are suited to all businesses as they can supply water constantly. There are also various models of mains office water coolers such as the cost effective models offered by Living-Water; the Continuum, the Fountain, the Pure, the Executive and the under counter model. All mains water coolers can be fitted with a Living-Water Triple Activated Carbon Filter, and some models offer cold, ambient and hot water options. #### Arsenic in Cornwall's Drinking Water Cornwall's unique geology and mineral richness makes the county has for high environmental arsenic, which has led to arsenic in Cornwall's drinking water. Cornwall dominated the arsenic industry during the 19th Century, supplying more than half the world's arsenic. This meant that the rocks, soil, and the air around Cornwall were all polluted with arsenic, and some of it remains to this day. Arsenic in Cornwall's Drinking Water The combination of Cornwall's geology and mining history, combined with the fact that there are in excess of 3500 private water supplies in the area, it is no wonder that there is potential arsenic contamination in the drinking water. According to a 2013 report by the Drinking Water Inspectorate, around 9000 individuals in the area use a private water supply which comes from boreholes, wells or streams. Concentrations of arsenate, which is the form arsenic takes in water, may well be contaminating Cornish water as it is not that easy to smell or taste it. The Effects of Arsenic in Cornish Water British Geological Survey (BGS), commissioned by the UK Health Protection Agency (now part of Public Health England), took place between March 2011 and March 2013 in Cornwall. A sampling was taken of 512 properties served by private water supplies. According BGS: Results from the study showed that 5 per cent of drinking water samples collected exceeded the 10 µg/L prescribed concentration or value (PCV) for arsenic. However, these results alone don't tell the full story of population exposure to arsenic in the region and to go a step further in assessing exposure, a bio monitoring study is being carried out. The new study is a collaboration between the BGS and the PHE, with the addition of the University of Manchester; through a jointly funded PhD studentship. This study will explore the use of human biomarkers (urine, toenails and hair) to determine how much arsenic (if any) is being taken up by the local population. The study will also include environmental monitoring of household dust, garden soil and rice. Study participants will be interviewed, to gather data for an assessment questionnaire, in an attempt to quantify the importance of a range of potential exposure routes. [Source: BGS] Arsenic is a known carcinogen, and is thought to be the cause of many cases of various cancers in countries where groundwater that is heavily contaminated with arsenic is utilised for human consumption. At Living-Water our crystal clean natural spring water emerges deep from its natural, underground source filtering through the geologically famous rock strata of the Wenlock mountain range. Water coolers in London and water dispensers from Living-Water. #### Arsenic in Water Atrophies Villagers Bodies Life in the village of Tiwaritola in of eastern Uttar Pradesh is hard; the roads are bad, the power supply is unreliable, poverty is rife, there is poor sanitation and unemployment is rife. AS if this is not enough, the drinking water in this region is also poisonous and is killing the villagers. Tiwaritola is situated less than 300 metres from the Ganga along the U.P.-Bihar border, and the bodies of the residents bear testimony to the arsenic in the water that is poisoning them and atrophying their bodies. Virtually every person is suffering from melanosis (skin lesions or white marks that develop on their chest, abdomen or thighs) as a result of the toxicity of the water, and many others have even more serious ailments. Subash Pandey, a Brahmin who earns his living by offering priestly services, has poor eyesight, breathlessness and cannot walk more than a short distance at a time. While he does not feel well, Subash is worried that his condition could worsen, as long-term exposure to arsenic from food and water can result in lung cancer. Akshayvat Pandey is younger than Subash but also suffers the results of arsenic toxicity and says that arsenic poisoning does not only harm their bodies but also has social ramifications because it is difficult to find a husband for their daughters due to the fact that the girls have ugly marks on their bodies due to the arsenic poisoning. The World Health Organisation (WHO) set the permissible limit for arsenic in drinking water at 5 ppm - over 300 villages in Ballia have far higher levels, with 30% of them having arsenic concentration levels above 100 ppm. Arsenicosis has been in the news since a report by two Kanpur-based researchers was published in in the Journal of Environmental Biology in 2012, but villagers say that various governments have done surveys there but nobody has come up with a permanent solution as yet. Get bottled water coolers and mains water coolers from Living-Water. #### Asian Glacier-Melt Puts Millions at Risk of Water Shortages According to researchers, Asian glaciers are set to shrink by at least 30% by 2100 due to climate change. This will threaten millions of individuals millions who depend on the meltwaters for drinking, hydro-electricity and agriculture. This prediction is based on the assumption the world can and will limit global temperature rises to 1.5 degrees Celsius above pre-industrial levels. Whether this is possible or not is the question, as many individuals expect that Earth will be far hotter than this by the end of this century. Countries have pledged, under the Paris climate accord, to keep the rise in average global temperatures below 2 degrees Celsius above pre-industrial levels to stave off the worst effects of climate change, but scientists are wary and say that there is a 90% chance that this target will not be met and that temperatures are already 1.2 degrees Celsius above pre-industrial times. According to Philip Kraaijenbrink, the study's author and a geography researcher at Utrecht University in the Netherlands, "As we have already considerably warmed the earth since the industrial era, we have caused an imbalance of the glaciers. We observe their retreat almost everywhere on the globe. Even if we (do) not warm the climate any more at all, starting today, 14 percent of the ice will be lost." In excess of a billion people across Asia depend on rivers like the Gang, the Mekong and the Yangtze, which are fed by Himalayan glaciers, for their water. Snowfall provides moisture for farms and pastures and melts into rivers and streams. According to the study, limited efforts to prevent climate change could result in the world reaching a 4 degree Celsius rise - for each degree of global warming avoided, 7% of ice in Asian glaciers would be saved. Asian glaciers are warming faster than the rest of the planet and are already about 2 degree Celsius above pre-industrial levels. Get bottled water dispensers and mains water dispensers from Living-Water. #### ASTM International Standard Helps Measure Nitrogen in Water ASTM's International's Committee on Water has developed a new standard that will help calculate the amount of nitrogen in water samples more efficiently. The test method will aid in measuring the amount of total nitrogen and total dissolved nitrogen in surface water, groundwater, seawater, wastewater, and more. The standard measures total nitrogen as a single number using high-temperature oxidation followed by detection of luminescence resulting from a chemical reaction such as the oxidation of luciferin in fireflies. Significantly, the test method speeds up the analysis process, giving total nitrogen results every five minutes. In addition, it requires smaller water samples and only one reagent (dilute HCl). According to William Lipps, vice chairman of the committee and environmental marketing manager at Shimadzu Scientific Instruments, the new method, D8083, Test Method for Total Nitrogen, and Total Kjeldahl Nitrogen (TKN) by Calculation, in Water by High-Temperature Catalytic Combustion and Chemiluminescence Detection, will help laboratories that analyse total nitrogen, organic nitrogen, or total kjeldahl nitrogen. Publicly owned treatment works may find the method useful for process control and calculating nitrogen removal, said Lipps. Other methods that analyse total nitrogen, particularly those that use wet chemical oxidation, may suffer from incomplete recoveries due to chloride interference. This new method was tested with seawater matrices and no interference was detected. Nitrogen is essential for all living things, including animals and plants, but too much nitrogen in the water can result in costly and challenging environmental problems. Nitrogen, together with phosphorus, support the growth of algae and aquatic plants, but too much causes algae to grow faster than ecosystems can handle; these algae blooms can severely reduce or eliminate oxygen in the water and can also produce elevated toxins and bacterial growth that can make humans very ill if they come into contact with the polluted water, eat tainted fish or shellfish, or drink contaminated water. Nitrogen pollution can result in serious environmental and human health issues, as well as impacting the economy. Get office water coolers and bottled watercoolers from Living-Water. #### Atkins to Conduct Major Study for Water UK Leading engineering and design company Atkins has just been appointed to carry out a major report on the resilience of UK water supplies for  industry body Water UK. Atkins will be working in conjunction with partners NERA Economic Consulting and Mott MacDonald. The ˜Water Resources - Planning for the Long-term' project is set to shape a framework that takes the next 50 years into account and the team aim to strengthen the resilience of water supplies for users across the UK whilst protecting the environment by the summer of 2016. The lead role of understanding and ascertaining better methods of allowing for risk and uncertainty in water resource and drought planning will be undertaken by Atkins, and the findings of the project will inform major changes afoot as to the manner in which water resources are managed and planned in the UK, as well as to the challenges faced by a changing climate and economy. Project partners will develop new and innovative approaches to water resource planning within the water industry with the expertise gained through work for UK Water Industry Research (UKWIR), individual water companies, and government and regulators, According to Technical Director at Atkins, Ben Piper, There have never been so many complex challenges for the UK water industry, especially when you take climate challenges into account - severe droughts, floods and sometimes cold weather conditions are increasingly becoming the norm. This, combined with tighter-than-ever industry environmental standards, means that the UK water industry is faced with a challenging future. The Atkins team will set out what the water industry needs to do now to ensure that we have a dependable water supply for future generations. [Source: Link2] The project steering group is comprised of representatives from all of the water companies for England and Wales as well as relevant government agencies, including Natural England, Natural Resources Wales, the Department for Environment, Food & Rural Affairs (Defra), Environment Agency, the Welsh Government and the water regulator, Ofwat. Buy water dispensers online and rent water dispensers and Living-Water. Get bottled water dispensers and mains fed water dispensers in London. #### AU$72.4 Million Benefits to Environment and Society Provided by Australian Water Firm According to the first ever integrated profit and loss (IP&L) account published in the water sector, the Australian water utility Yarra Valley Water, created AU$72.4 million of benefits for the environment, its employees and society in 2014/15. The IP&L is an innovative method for companies to holistically understand and report their environmental, social, employment and financial performance to investors, customers, government and regulators. The growing global concern over climate change, water scarcity and corporate profits, has meant that it is no longer sufficient for companies just to measure their financial performance. There is a growing consensus that an IP&L can more comprehensively demonstrate the full value a company delivers to society. The to publish the first IP&L in the global water sector was driven by Yarra Valley Water in order to fully demonstrate its commitment to being a restorative company that creates more value for society than it consumes. Pat McCafferty, Managing Director of Yarra Valley Water, said: The IP&L project has provided a new way of looking at our business activities and the value they contribute holistically to the community we serve. The analysis that Trucost and GIST have provided reinforces our current strategic direction and provides greater insight for planning. This will inevitably help us to make a greater difference to the health and wellbeing of current and future generations. Yarra will use the IP&L to improve its strategic decision making and to prioritise projects that will deliver improved value to customers and the community via a more holistic analysis of social and environmental impacts and benefits. These projects will include investigating integrated water management opportunities to service the explosion in population growth, the company's role in community health, and the degree to which it can integrate renewable energy generation such as waste-to-energy into its business. This is a great start to water companies taking that big step to working towards far more sustainable services and actually working for the communities, present and future, and we can only hope that as many other water companies as possible across the globe will follow this example. #### August Update on Cape Town's Dam Levels Since July is the rainiest, month of the year, in the city of Cape Town, it is no doubt as to why the dam levels have risen to a substantial number of 56.9%, nearing almost 60%, with next to three weeks of winter left. The 56.9% is an incredible percentage, which was measured on the 6th of August 2018. With more rain gracing the soil of the mother city on the 7th of August, the cities residents are praying that the dam levels have increased to 57%, which is quite close to 60%. With average reports speculating the dam levels to rise till around 65% during the remaining weeks of winter, there is hope that Cape Town's winter has restored the dam levels to such an extent, that the city will be able to make it through yet another summer before residents see the next winter. Increased Dam Water Levels in Cape Town Having a look at six of the Western Cape's biggest dams, all have received a substantial increase within the last few months, more than it has received in the previous three years. Considering the statistics, there is a lot of hope for the mother city for the years to come. However, nature is never a certainty, and while it has been good to the city's residents, there is no assurance that it will remain. That is why Cape Town's residents, as well as those situated throughout the entire Western Cape, must continue working hard, to be able to sustain the water that is currently available in the dams. Dam Level Statistics for August 2018 The following dam level increases are due to adequate levels of precipitation, as well as the efforts to save water, implemented by the residents from the Western Cape. Berg River - 86.8% Steenbras Lower Dam - 57.2% Steenbras Upper Dam - 92.9% Theewaterskloof - 42.4% Voevlei Dam - 59.4% Wemmershoek Dam - 83.0% Get home water coolers and office water coolers from Living-Water in London. #### Aussies Feed Thirsty Koalas Bottled Water Concerned residents of Adelaide, Australia were seen feeding heat-stricken koalas bottled water recently when the city was sweltering under extreme heat conditions. Temperatures soared to 42 degrees last week, and like humans, animals can also not do without drinking water. Wildlife and people alike have been battling an extreme heat wave in the southern states, and hundreds of people have being admitted to hospital for heat- related issues. This has been the hottest December in Australia since authorities begun recording temperatures, with temperatures reaching over 40 degrees for five consecutive days.  Even the evenings have been very hot, with temperatures reaching into the high twenties, and although it is expected to cool off a bit later in the week, temperatures are still expected to be fairly high. The crowds have been flocking to beaches in droves, trying to get some respite from the sweltering heat, and wildlife all over have also been suffering and trying to cool off in some very innovative ways., such as the rooster who cooled off by sleeping in a sink. Glenelg beach and Henley beach were crowded the past week, especially on Saturday when temperatures soared to a sweltering 42 degrees. Wildlife in the southern states is ill-equipped to deal with the record temperatures, and many heat-stressed koalas could be seen lethargically slumping in trees. Concerned residents took pity on these little creatures and fed them bottled water and splashed cool water over them where possible, giving them brief respite from the sweltering temperatures. Victoria alone recorded around 200 people with heat-related health issues caused by the heat wave by mid-afternoon, including cardiac and respiratory issues as well as heat-stroke. Authorities called on people to check on their neighbours, especially older people and children, and to make sure that they drink water often in order to remain well hydrated. Rent water coolers and buy water coolers online from Living-Water Ltd. Get watercoolers and water cooler accessories in London. #### Australia's Clever Water Resources Looking at a map of Australia, you may notice that most developed parts of the country, remain on the coastal regions of the entire country. Although there are residential and industrial developments moving more inland, there is still a big part of the country that consists out of a desert, which isn't used at all. Since there is a big desert in situated in the middle of the country and most residential areas surrounded by ocean waters, let's look at where Australians get their water supply from. Firstly, Australia couldn't exist if it didn't retrieve water from the natural environment of the country. This method of water retrieval is used for both domestic, as well as productive purposes. Keeping that in mind, Australia only makes use of 5% of its renewable freshwater resources, compared to the U.S, that uses 20% and Italy, 43%. Per person, Australia uses more water that is regionally distributed, than most countries, apart from Canada, the U.S. and New Zealand. Water Supply in the Land Down Under The supply of Australia's freshwater is very vulnerable to climate change, which causes a lot of droughts in different regions, especially central Australian regions. There is currently, thus a lot of emphasis placed on water conservation. Restrictions on water usage are presently also running quite high. Even though the country can't make proper use of their freshwater resources, as other countries do, countries like Perth, have already started desalinating seawater, and have invested in their own plants, like the Kwinana Desalination Plant. It has secured water supply to the city and region surrounding Perth. A plant has also been built to supply Sydney with water during droughts, which means that the country is on top of any water shortage that comes their way. Buy water cooler and rent water cooler from Living-Water in London. #### Availability of Water & Sanitation Expanded in Argentina Argentina has been through a really rough time since 1999, including a recession, depression and subsequent massive political, economic and social instability. In 2002, 64% of the Province of Buenos Aires (PBA) population was living under the poverty line. Latin America is the most urbanised region on the planet, with over 80% of the population living in cities. Buenos Aries, the capital and most populous city in Argentina, was severely impacted in various ways, including its socio-economic development. There was a drastic decrease in infrastructure investment as a result, with investment being less than one percent of total provincial spending, which was far less than what was required to make necessary new investments in areas unserved by water and sanitation infrastructure ,in areas subject to repeated flooding, and in the provincial road network. Thanks to the MDGs, focus on what was needed in relation to access to drinking water and sanitation, has given impetus to how water is treated and managed. Buenos Aires recognised that water is key to security, sustainability and resilience, and has reacted accordingly, making it a forward looking city that embraces innovation and seeks to establish itself as a ˜smart city'. The Buenos Aires Infrastructure Sustainable Investment Development Project was used to assist in the financing of infrastructure and, thanks to the adaptation of an Adaptable Program Loan, it was possible to provide a framework for additional program funding for resources and technical assistance for key infrastructure investments in strategic sectors, namely water and sanitation, roads and drainage. This Adaptable Program Loan program resulted in extended water access being provided to 85,775 people and sewerage to 229,065 people in the poorest areas of the Province of Buenos Aires. Added to this, drainage of 230 hectares was improved in the Arroyo Soto drainage system, effectively eliminating flooding impacts from heavy rains in 2015 and new drainage system guidelines, taking into account the whole watershed and its hydrological cycle, were developed. This has completely changed the way the Province plans for the mitigation of urban flooding. Get water coolers and water cooler accessories from Living-Water. #### Avoid Dehydration for Good Health Did you know that you are probably walking around at least partially dehydrated most of the time? Our bodies consist of around 70% water, but the human body cannot store water and we lose it throughout the day, so unless we continually drink water, we will become dehydrated. Dehydration can result in headaches, dizziness, fatigue, dry skin, decreased sweating and urination, constipation, increased heart rate, respiration and body temperature, muscle cramps or spasms, vomiting, neuromuscular seizures, chest pain, coma and eventually death. A Few Simple Tips to Avoid Getting Dehydrated Start every day with a large glass of water before eating or drinking anything else; this will make up for all the hours of dehydration while you were asleep. Check the colour of your urine throughout the day - light, straw-coloured urine means that you are well-hydrated; darker urine means you are dehydrated. Eat fruits and vegetables with a high water-content such as watermelon, peaches, blueberries, strawberries, tomatoes, lettuce, zucchini, radish and celery. Drink water throughout the day in addition to other liquids such as coffee, which is a diuretic that makes you urinate more often. Drink water at least 30 minutes before exercising, and also during any prolonged exercise. Finish your day off by drinking a large glass of water before retiring for the night. Add some lemon slices, cucumber, or mint to your drinking water to make it more palatable and encourage you and others to drink more. Make an investment in your health; purchase a water cooler that will supply you with filtered, chilled drinking water virtually 24/7. Living-Water has a range of bottled water coolers that dispense chilled Living Water Spring Water sourced in the heart of the Wenlock range, a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest). Living-Water also offers top-of-the-range mains water coolers that are plumbed directly into your main water supply and can be fitted with the Living-Water Triple Activated Carbon Filter, to supply you with the purest, best tasting chilled drinking water you have ever tasted. Get bottled water coolers and plumbed water coolers from Living-Water. #### Baltimore Youths Undergoing Training for Jobs in the Water Industry Robert Dorsey, a malnourished, low-wage earner with a pregnant girlfriend was getting really worried about how to make ends meet when he spotted a flyer promising a career in a field that he had never even considered, but which was about to change his life. The job offered was at the Montebello Filtration Plant, which serves 1.8 million people, and Dorsey couldn't be happier. "Working in the water industry is something I never even imagined. This is a field that isn't going anywhere. Everybody needs clean drinking water," he said. Dorsey finds himself in good company, as he is but one of more than twenty-four graduates of the Baltimore City Water Industry Career Mentoring Program. The program, which is in its third year, is set up to train young people for careers in Baltimore's Department of Public Works or similar private sector jobs in an attempt to solve two of Baltimore's biggest problems; pollution in Inner Harbour and Chesapeake Bay, and widespread unemployment. "It's a way for people who aren't college savvy to get a trade that you can do with your hands and still help out and contribute," Dorsey says. "If this opportunity hadn't presented itself, I would have been doing a lot of job hopping." Officials with the Mayor's Office of Employment Development say the program came about because of job shortages in the water industry, ranging from working on pipes to fixing erroneous water bills. The program is open to Baltimore residents between the ages of 18 and 24 who have a high school diploma or GED, are unemployed or are considered underemployed (they have jobs with low wages and little chance for career advancement). The mentoring program includes job readiness training, introduction to a variety of jobs in the water industry, job shadowing, working with a career coach, and a placement in the city's summer jobs program, called YouthWorks, after which participants can interview for full-time jobs in the industry. This type of mentoring programme is a win-win, as it offers much-needed employment and trained personnel for the water industry. Get watercoolers and water cooler delivery London from Living-Water. #### Ban on Drinking Tap Water in Tenbury Wells Lifted Severn Trent Water issued a warning on Friday 29 September 2017, to customers in the Tenbury Wells area of Worcestershire not to drink their water supply. The ban came about as a result of a water pipe burst in a field in Tenbury Wells, Worcestershire, and the discovery that a small quantity of floodwater may have been sucked back into the pipe, polluting the drinking water. The ban on drinking water affected residents in the WR15 8 postcode or the SY8 4AU postcode. The fears of contamination and ban on drinking tap water affected the supplies to approximately 2,000 properties. Severn Trent advised affected customers not to use the water for drinking, preparing food or brushing teeth, but added that it was fine for bathing and flushing the toilet. They also advised that special care should be taken when bathing children and babies. About 160,000 litres of bottled water was made available to individuals in the affected areas free of charge, and residents were advised to collect what they needed from the car park of Tenbury Swimming Pool or from the car park of Tenbury Community Hospital. Amid the ban, Tenbury Primary School placed a notice on its website stating that it would be closed on Monday. By Monday afternoon the company announced to its customers that the repair to that pipe had been completed, that a test of samples had passed the all-clear, and that its tap water was once again safe to use. Severn Trent advised customers to run the cold tap for five minutes before consuming water and, as hot water tanks may have stored poor quality water, they should also run their hot water taps for 5 minutes before using. Severn Trent apologised to its customers for the inconvenience and said that it would be crediting affected customers' accounts by £25. Buy water coolers and hire water coolers from Living-Water in London. #### Bangladesh Rural Water Supply and Sanitation Project Around 20 million people in Bangladesh have no access to safe drinking water. The Bangladesh Rural Water Supply and Sanitation Project (BRWSSP) is a project which is supported by the World Bank, and which utilises a strong monitoring process and the participation of the community to provide safe water and hygienic sanitation to 1.2 million people in salinity prone coastal areas and arsenic hot spots. The project installs deep tube wells and constructs piped water supply schemes in rural areas where there are water shortages due to shallow aquifers that are highly contaminated by salinity, arsenic, bacterial pathogens, iron and other pollutants. The project provides safe water to villagers in 33 districts and 383 unions (the lowest tier of local government) that generally have low coverage for safe water supply and acute arsenic contamination, via both piped and non-piped water facilities. Construction of 14,000 water points, primarily deep tube wells, is also being undertaken by BRWSSP, together with rain water harvesting units, pond sand filters, and arsenic iron removal plants, where it is not viable, either geographically or economically, to supply piped water. What is great about this project are the community participatory processes that the project follows; the installation site, mitigation options, and maintenance of the schemes are all decided on by the communities, and cross-checked by the Department of Public Health Engineering (DPHE). The BRWSSP has strengthened previous water-quality monitoring protocols; all water points are tested following installation and random quality checks are also carried out at around 10% of the installed water points within 3 months of the commissioning of new wells under the project. The monitoring of water quality over a span of months ensures that both the reliability and consistency of water quality is maintained. Water is vital to life, and both fresh drinking water and hygienic sanitation is vital to health, so projects like this one are crucial in areas where there is still little or no access to potable drinking water and hygienic sanitation. Rent water coolers or buy water coolers from Living-Water. #### Barkandji People Fight Murray Pipeline The Barkandji People refer to the Darling River as the Barka, and those who have grown up on her riverbanks say that the river never ran dry before. They believe that if the river is healthy then everything is healthy and everything flows. The locals say that since the authorities have started pumping the Darling River it has begun to get dry and this means that they are no longer able to young Australians about Aboriginal culture, about how to survive in the bush and how they should respect the river. For the past five to eight years the locals say that the Barka's buka, which means that the Darling River's dead, that it stinks of dead fish. The locals got their native title rights three years ago, after a court ruling on the state's largest native title claim. This land covers 128,000 square kilometres, stretching from Wentworth at the Victorian border to near Wanaaring in the state's north-west, including Broken Hill, Wilcannia, Menendee, Pooncarie and Dareton. Unfortunately these rights only recognised their right to the land and did not include any rights over the water. This situation is really bad because they had to watch the irrigators go from bad to worse, eventually, according to the locals, completely stopping the Darling River from flowing on their land. According to the Barkandji, the proposed $500m pipeline from the Murray to Broken Hill will not only exacerbate their killing of the Darling River but will put pressure on the Murray and this will end up killing it too. The Barkandji blame those in government for not listening, saying that some of the government people are more crooked than a boomerang. The Barkandji believe in a rainbow serpent called Natji, who they believe lives in the river, and they believe that it is their job to protect Natji and the fish in the river in order for all the animals, river-creatures and the locals to remain healthy. Locals also believe that the drying up of the river is to blame for their high crime rate as well as the high suicide rate among its young people. There is no work because the grapevines have died due to lack of water, and their culture is suffering too because youngsters can no longer prove that they are a bushman by catching a yabby on a little stick with a string and a piece of meat on it. Get bottled water coolers and rent water coolers from Living-Water. #### Basic Chemistry of Water What is water? Water is a very important substance, as it makes up the larger part of the body. It consists of tiny particles, called atoms, just like every other substance on earth. One of these atoms is called hydrogen and the other is called oxygen. As you know the air that we breathe also contains oxygen. One particle of water is called a molecule. When lots of water molecules melt together we can see the water and drink it or use it, for instance to flush a toilet. In what states (phases) can water be found? Water exists in three states: solid, liquid and gaseous. At a normal temperature of about 25oC it is liquid, but below 0oC it will freeze and turn to ice. Water can be found in the gaseous state above 100oC, this is called the boiling point of water, at which water starts to evaporate. The water turns to gas and is then odourless and colourless. How fast water evaporates depends on the temperature; if the temperature is high, water will evaporate sooner. What happens if water changes phase? When a substance such as water changes phase, its physical appearance changes, but not its chemical properties. This is because the chemical structure remains the same, but the molecules of which it consists will float a little further apart. In the solid state the water molecules are fairly close together, but in the liquid state they are a bit further apart. The water becomes liquid as a result of parting molecules. When water changes from liquid to gas the molecules will part even further, that is why we cannot detect it. What is hard water? When water is referred to as 'hard' this simply means, that it contains more minerals than ordinary water, calcium and magnesium. The degree of hardness of the water exceeds, when more calcium and magnesium dissolve. Water cooler rental London and water cooler purchase from Living-Water. Rent water dispensers and get a free water dispenser trial. #### Be a Popular Boss: Invest in a Water Cooler If you really want to be a cool, hip and well-liked boss then I suggest that you invest in an office water cooler. No, I am not just making this up, it is a fact that employees who have access to a water cooler at work are far happier and more productive than those who do not. A bottled water cooler will look extra sexy and modern in any office and just think about the conversations that could take place around it. No, staff actually do not waste time hanging around the water cooler all day to the detriment of their work. In actual fact, having an office water cooler gives rise to many benefits such as your staff drinking water more often because it tastes better and is kept perfectly chilled, even in the hottest to temperatures. In order for the human body to function at its best, the balance of water, which is 70%, needs to be maintained. If this is not done then dehydration sets in and this could lead to a myriad of problems such as: Headaches - employees won't be able to work Brain activity - becomes slow and this Impinges on the employees' ability to perform involved and difficult tasks Energy -  decreases when employees are dehydrated so their productivity will drop and so will your bottom line Dry Mouths - lead to employees not being able to speak for long periods at a time and customers will think that they are just lazy and don't care about customer service Investing in an office water cooler will make you look cool though as your employees will think how nice it is that you care about them and make sure that they have sufficient drinking water when at the office - this could lead to some nice Christmas pressies. If you invest in a really good make of office water cooler that dispenses fresh, cool, great tasting spring water on a virtually continuous basis, even in a heatwave, you will definitely win the best boss of the year award! Your employees will love you because they will be saving loads of money that they would have spent on buying soft drinks or mineral waters to try and get cool. Of course investing in an office water cooler will make you top of the pops with the ladies, as they all know that drinking water throughout the day is not only cooling but also good for the figure as it dampens the appetite so they will all lose weight! Be a nice boss; invest in an office water cooler for your staff this summer! #### Be Water Conscious and Save Water Water is precious; water is life, and water is an endangered commodity! Let's face it, the human being is made up of around two-thirds water and without it we would die. We need to drink water regularly in order to maintain the balance of bodily fluids and ensure that our body remains healthy and working in top gear. Why then do we care so little for this precious resource of ours and waste it so often? Well, those of us living in first world countries do anyway. People living in third world countries usually suffer from dire water shortages or water scarcity so know the value of water and tend to use it more sparingly. Be Water Conscious and Save Water The water on earth is a finite amount that is recycled, but due to the burgeoning global population, more use for industry and energy purposes and the changing climate, there is less and less water available each year. This means less drinking water, less water for agriculture, personal hygiene, recreation, food preparation and more. So, if we care about the planet, our neighbours and ourselves, we need to conserve water as much as possible, and it is not really difficult to do at all: 1. Your Water Usage: Use this National Geographic Water Footprint Calculator to find out how much your personal water usage is and where you can cut back on water use; 2. Your Energy Usage: Electricity production utilises a lot of water, so find out here how much energy you use and how to minimise it; 3. Go Local: Buying local and organic food is great because these farmers generally have on-farm water conservation and protection programs, and buying locally also uses less water on transport; 4. Gardening: Conserve water in your garden by reducing the size of your lawn, planting a water-wise garden that uses less water, recycle grey-water from dishwashing etc. and harvest rainwater; 5. Personal/Domestic Use: Save water by taking shorter showers, switching the tap off when brushing your teeth, and checking taps and pipes for leaks and immediately attending to any you find; 6. Watershed: A watershed is a region or area bounded peripherally by a divide and draining ultimately to a particular watercourse or body of water [Source: "Watershed." Merriam-Webster.com. Merriam-Webster, n.d. Web. 25 Dec. 2014. <http://www.merriam-webster.com/dictionary/watershed>.] It is important that your watershed is not polluted, so keep it clean and form a watershed group within the community to monitor pollution. 7. Groundwater: Ensure that the groundwater in your region is not abused by over-extraction, pollution or something like fracking. Basically, water is life, so look after it and conserve it wherever you can so that future generations do not run out of drinking water or water to grow food. Living-Water provides businesses in London with water coolers for the office. Get bottle water coolers and mains fed water coolers for the office. Buy water coolers and hire water dispensers in London. #### Beach Sewage Pollution in Sussex Due to Raw Sewage During September 2012, pollution closed 10 miles of West Sussex beaches on the south coast for four days. Raw sewage had been pumped into the sea, affecting beaches from Southwick to Ferring, near Worthing. Within hours of the untreated sewage being pumped into the sea a slick of pollution was visible and the bathing beaches were closed to protect the public. Investigations revealed that the sewage had been pumped into the sea by Southern Water, who stated that they had experienced a pump failure, which had never happened before. Three blocked pumps at Southern Water's East Worthing wastewater treatment works were to blame for the incident. According to the company, they were faced with a major emergency and the decision to release the raw sewage into the sea was taken because the felt that it was the lesser of two evils. Southern Water  contested that they had had no option but to institute emergency procedures and discharged the sewage into the sea to avoid it backing up in the sewer network and avoid properties such as Worthing Hospital being flooded, which would have put lives at risk. The company denied three charges of breaching environmental regulations and was cleared in July this year of charges relating to the proper maintenance of equipment on the direction of a judge at Chichester Crown Court. On the 4th of August, however, the company was found guilty of breaching environmental regulations and sentencing for these breaches will be passed at a later date. After the verdict the company apologised unreservedly to the customers and businesses who may have been affected by the incident and added that it had since invested £20m on making improvements at the company and had also installed back-up systems to help reduce the risk of any future emergencies. Living-Water is a London water cooler supplier. Get office water delivered to your business from London water delivery company. #### Become a Well-Liked Manager by Purchasing a Water Cooler for Your Office If you want to be taken seriously as a cool, hip, and well-liked manager, then I recommend that you get an office water cooler for your workplace. No, I'm not making this up; it's a proven fact that workers who have access to a water cooler at work report significantly higher levels of happiness and productivity compared to their coworkers who do not have access to a water cooler. Think of all the interesting topics that may be discussed in your workplace if you installed a water cooler that dispenses bottled water instead of tap water. It will seem extra sexy and modern. No, the employees do not squander their time by distracting themselves from their work by loitering around the water cooler all day long. At point of fact, installing a water cooler in the workplace results in a number of advantages, one of which is that your employees will drink more water because it will taste better and will be kept at the ideal temperature, even when the outside temperature is quite high. The water content of the human body, which makes up about 70 percent of its total mass, must be kept in the correct proportions for optimal bodily function. If this is not done, then dehydration will set in, which could result in a wide variety of complications, including the following: Employees that suffer from headaches won't be able to perform their jobs. Brain activity - gets slow, and this impairs the employees' ability to do involved and demanding jobs. Brain activity - becomes slow. When employees are dehydrated, they have less energy, which means their production will suffer, which in turn can hurt your bottom line. Dry Mouth causes employees to be unable to speak for extended lengths of time, which leads customers to believe that the staff are just being lazy and do not care about providing good customer service. Nevertheless, making an investment in a water cooler for the office will make you appear more professional to your employees, who will appreciate the fact that you care about them and want to ensure that they have access to an adequate amount of drinking water while they are at work; this may even result in the receipt of some nice holiday gifts from you. If you make the investment in a truly nice make of workplace water cooler that provides fresh, chilled, and great tasting spring water on an almost continuous basis, even when there is a heatwave, you will almost certainly be awarded the title of best boss of the year. Your workers are going to be very grateful to you since you are going to help them save a significant amount of money, which they would have otherwise put into purchasing iced beverages or mineral water in an effort to stay cool. Investing in a water cooler for the office is sure to make you popular with the ladies. They are all aware that drinking water throughout the day not only keeps you cool but also helps maintain a healthy weight because it suppresses appetite, which means that they will all be able to shed some pounds as a result of drinking water. This summer, show your employees that you care about their well-being by purchasing a water cooler for the office they work in. #### Beijing: The Real Reason Why the City Is Experiencing A Water Crisis Beijing and its millions of citizens are running out of water. The city's residents have a heavy reliance on groundwater which is causing the land to subside. In addition to this problem, most of Beijing's surface water is too contaminated to use. As China grows the water scarcity is expected to get worse. Previously the city had springs everywhere with rice paddies. Now the population has increased to the point that abundant water supplies have depleted. A vast amount of untreated wastewater has also been discharged in Beijing in 2015. This resulted in the water being ruled as unsafe for agricultural and industrial use. A South-to-North water diversion project was implemented and provided the bulk of Beijing's water supply, but China's water demand has increased to a point where additional solutions are required for the city to sustain itself. Additional Efforts to Support the Sustainability of Water Other efforts have been made to advance Beijing's water supply. Rate increases for heavy industrial users and educational programs were introduced to minimize the water usage. Strategies to solve the problems surrounding agriculture and pollution will need to be set in place to ensure the future of developments. To combat pollution, the Ministry of the Ecological Environment, will implement new laws and set up monitoring systems. They will also take charge of the South-to-North water diversion project. Currently, it seems as if China manages the demand through linked water structures. Developments to the South-North Water Transfer Project identifies hundreds of smaller water reservoirs and canals that are under construction with the purpose of increasing water supply. They are connecting water systems to move the water where it is needed and where it can be efficiently used. Beijing has water but it needs to be managed far more efficiently. Pollution control and adequate usage will aid in change and deliver the progress they desire. Get water cooler price and water dispenser from Living-Water in London. #### Benefits & Costs of Novel Water Reuse Systems The Center for Sustainable Landscapes (CSL) net-zero building at Phipps Conservatory and Botanical Gardens in Pittsburgh, Pennsylvania, is globally recognised as one of the greenest buildings on the planet. This is in no small part thanks to a decentralised water system that treats all non-potable water on site. Recent research done via collaboration between Phipps and the University of Pittsburgh's Swanson School of Engineering has provided some of the first insights into and a greater understanding of the life cycle of water reuse systems designed for living buildings, from construction through day-to-day use. The research, titled Evaluating the Life Cycle Environmental Benefits and Trade-Offs of Water Reuse Systems for Net-Zero Buildings, is published in the journal Environmental Science and Technology (DOI: 10.1021/acs.est.6b03879), and is the first-of-its-kind research utilising life-cycle assessment (LCA). Dr. Bilec, one of the co-authors of the study, said: "As water becomes more of a precious resource around the globe, there is a greater focus on developing new methods of water efficiency and water conservation. We've worked closely with Richard and Phipps since the CSL was first designed, and its decentralized water system provides a unique opportunity to explore how these strategies can be an alternative to traditional systems." This research is the first to consider both water supply and treatment at a comprehensive site or in the context of a net-zero energy/water building. "Using ground-breaking processes in the building of the CSL has allowed us to work with Pitt to conduct research and learn about their efficacy, and will allow others to use this knowledge to advance their own work," said Mr. Piacentini, Phipps executive director. "The only way to make a difference is by providing the resources for others to succeed." The research found that a decentralised water system operates well for a facility like the CSL, but the environmental benefits or trade-offs for such systems are dependent upon their lifetime of use and may not necessarily be practical or environmentally preferable. A similar system might be more environmentally and economically efficient for a development of multiple homes or buildings, rather than one structure. The impact of a decentralised system in a water-scarce region may be more beneficial than its environmental footprint. The decision of what water system to build and its scale should be evaluated within the context of the entire life of the structure or site it supports. Get water coolers and rent water coolers from Living-Water. #### Benefits of a Direct Chill Technology Water Cooler Direct Chill Technology is an efficient means of cooling water extremely quickly. In a Direct Chill System, the water is continuously flowing throughout the system, which prevents bacterial growth, a huge problem with other cooling systems and also keeps the water cooled. This provides water coolers with Direct Chill Technology a distinct advantage over other water coolers. The water in a direct chill water cooler passes through a stainless-steel coil that is in contact with a copper evaporator coil that contains refrigerant gas. The direct chill system works via conduction; the cold emitted by the refrigerant gas is transferred into the coil through which the water is flowing but does not touch the water, which in turn becomes icily cooled. Living-Water has a range of water coolers that use Direct Chill Technology. Fountain Water Cooler Living-Water's Fountain water cooler has a drain away system and offers a combination of dispenser jet and/or a swan neck dispenser. It is perfect for use in an area where there is a lot of traffic such as factories, schools, gyms, and sports clubs where there is a need for a large cooling capacity. The Fountain water cooler has a rugged and durable body and a very small carbon footprint. It comes in wall-mounted and floor-standing models, has optional filters and an extensive range of taps that allow one to accessed the water directly or dispense it into a cup. Pure Water Cooler Living-Water's Pure Water Cooler is a top-of-the-range mains water cooler that provides hot or cold water 24/7/365. The Pure has Direct Chill Capacity, an Activated Carbon Triple Action Filter System, and added lime scale control. The Pure is sleek and stylish in its design, has a large porthole ideal for filling sports bottles and coffee carafes; sports an effective cooling system that can provide 8 consecutive cups of water at below 10°C and can dispense up to 40 cups per hour. It also has an internal cup dispenser, Pressure Vessel Technology, push-button taps with indicator lights and a drainage facility that is available via a drip tray. #### Benefits of a Water Cooler in the Winter The benefits of having a water cooler are not restrained to the summertime; it can also be beneficial to you to have a water cooler in the winter, as you do need to drink water all year round not only when it is hot outside. A point-of-use or mains water cooler is a water cooler that is plumbed into your main water system, and when fitted with a good filter it can provide you with fresh, chilled drinking water whenever you feel like it. Your body needs water throughout the year in order to maintain the around 70% balance that ensures that your body can work optimally. Your body loses water all the time via urination, exhalation, perspiration and various other natural bodily functions, which is why you need to constantly drink water in order to replace that which has been lost. When you do not drink sufficient water you will become dehydrated and this will cause various things to happen in and to your body; your mouth will get dry, you will get thirsty, you will develop a headache, and your reactions and cognitive thinking skills will be slowed down. This can happen at any time, not just if you are doing strenuous exercise or during hot weather. The great thing about having a water cooler in the winter is that, if you have invested in one of the more upmarket models such as the Living-Water Executive Water Cooler, you will have access to cold, ambient and hot water. So, even if you it is cold outside and you do not feel like drinking a cold drink, you will have immediate access to ambient water for a quick glass of hot lemon as well as to hot water which you can use to make your tea, coffee or hot chocolate without having to wait for the kettle to boil. #### Benefits of Drinking Water Drinking water regularly in order to keep the balance of bodily fluids intact is something that most of us know by now we need to do, as the body is about 70% water and we are constantly losing it in various ways. What many of us do not realise is that apart from slaking our thirst, cleaning toxins from the body and helping the blood to transport oxygen and nutrients to every part of the body and to expel waste, we also need to drink water for various other reasons. Benefits of Drinking Water Drinking water keeps your body hydrated, which is a good thing, because every cell in the body needs water to grow, but there are many other reasons why it is vital that we drink water regularly: Drink Water for Your Joints Drinking water keeps your joints lubricated and healthy and strong because moisture is required to keep them strong and flexible so that you can move easily and without pain. Drink Water for Your Brain Drinking water ensures that you brain gets all the oxygen required for optimal functioning, and it increases cognitive function. Drink Water for Your Muscles Water makes your muscles grow stronger, so drinking water regularly helps to carry much-needed oxygen to all the cells in your body, including to the muscles. Drinking water also helps your muscles to work longer and harder which in turn builds muscles, so you win all round. Drink Water for Your Weight Drinking water regularly is recommended by most health and fitness programmes specifically because it helps you to lose and maintain weight. There are a few reasons why drinking water to lose weight: Drinking lots of water, strangely enough helps prevent fluid retention Drinking water helps your body to burn stored fat Drinking water helps your kidneys detoxify your body easily, which means there will be no extra stress placed on your liver, which needs to take up the slack if you don't hydrate enough Drinking water helps flush toxins via urination Drink Water for Your Skin Drinking water often helps your skin to remain moisturised and plump looking which gives it a healthy glow and makes you look much younger So, it is important to drink water regularly for various health reasons, and an added bonus is that drinking water will keep you in a good mood. A water cooler or water dispenser is  a perfect way to do this. Get bottled water coolers and mains water coolers in London. #### Benefits of Drinking Water at Work It seems strange to think that a human body consists of about 70% water - I mean, where is it all? The body does indeed consist of so much water and it is spread about; muscles consist of 75% water; the brain consists of 90% water; bones are 22% of water, and the blood is made up of 83% water. Water is present and needed by every single cell in the human body in order for it to be built, grow and maintained. Water helps our organs to absorb nutrients better, helps with metabolism, removes toxins from our body, protects and moisturises our joints, transports nutrients and oxygen into cells, protects our vital organs, moisturises the air in lungs, and regulates our body temperature. Benefits of Drinking Water at Work The benefits of drinking water at work are many because we do not only lose water when we are exercising; we lose water all the time due to breathing, sweating, and urinating. This means that we constantly need to replenish the water we lose in order to remain hydrated. Drinking water at work is good because: Productivity and Mental Alertness: As little as 2% loss of water leads to diminished cognitive ability, mathematical skills, visual perception and reasoning, therefore it is vital that one drinks water throughout the day Overall Health: Drinking water throughout the day helps the body fight against flu and other ailments such as kidney stones and heart attacks. Relieves Fatigue: if you do not drink water regularly it places a strain on your heart and all the cells in your body will be starved of oxygen, making you fatigued Toxins:Drinking water helps flush waste and  toxins from the body; if you do not stay hydrated it could lead to kidney and heart problems, even cancer Mood: Drinking water keeps you in a good mood as anxiety and depression are signs of dehydration. Nobody wants moody staff or colleagues One of the best ways to ensure that you and your staff drink water throughout the day is to invest in an office water cooler. Office water coolers ensure that the staff always has access to chilled, fresh and toxin-free water to drink. This impacts positively on the bottom line of the business as staff will be more productive and ill less often. #### Benefits of Drinking Water for the Immune System Drinking water regularly is vital to keep your body's fluids in balance and remain hydrated, but another benefit of drinking water is that it is highly beneficial to the human immune system. Adequate hydration has an immense impact on your immune system and it also assists all of your body's systems to function at optimum levels. Drinking water regularly serves to ensure that all the cells in your body get all the oxygen they need to function correctly, and also flushes toxins. Benefits of Drinking Water for the Immune System Your immune system functions best when your muscles and organs are functioning best, and drinking plenty of water ensures that the blood can carry sufficient oxygen to every cell in your body. Drinking water also ensures that your cells to take in nutrients and expel waste products via the kidneys so that toxins cannot build up and weaken your immune system. Water is vital to the production of lymph, which the body uses to circulate white blood cells and nutrients to all parts of the body. Lymph can be found in all of the body's tissues, and fulfils the following functions: Lymph transports water and nutrients to the blood, and via the blood to the cells of the body; Lymph carries white blood cells and other immune system cells from the bone marrow and the thymus throughout the body. Lymph removes toxins from the blood. Without water the body cannot form lymph, and without lymph your white blood cells and immune cells could not travel through the body to where they are needed to fight infection and disease. Drinking plenty of water on a regular basis also keeps your mucous membranes moist, helps with the digestion of your food, and prevents and can be used to treat many common chronic ailments such as arthritis and joint problems, depression, insomnia, leukaemia and lymphoma. Get bottled water coolers, natural spring water and mains water coolers from Living-Water. #### Benefits of Drinking Water for your Immune System Drinking water is mandatory if you want to live a healthy life; it is actually mandatory if you want to live at all, because the human body consists of approximately 70% water and this balance needs to be maintained. Benefits of Drinking Water for your Immune System Apart from the fact that every single cell in our bodies needs water for production, growth and function, drinking water is also vital and beneficial to our immune system. Drinking water on a regular basis ensures that all the systems in your body function optimally. Drinking water in sufficient quantities ensures that oxygen is carried to all the cells in your body, flushes toxins and also affects our immune systems: Water, Blood, Toxins and Oxygen Drinking water helps the blood carry the oxygen to wherever it is needed, powering all the body's systems, including the organs and muscles. Drinking water helps your kidneys flush out toxins, allows necessary nutrient uptake in the cells and waste products to be expelled. Not drinking sufficient water will result in a toxin build-up and a weakened immune system. Water and Lymph Production White blood cells and nutrients are circulated by the immune system to all of the body cells.  Lymph is found throughout the body, and it performs the following functions: Lymph removes toxins from the blood; It transports immune system cells, including white blood cells throughout the body, from the thymus and the bone marrow; Lymph carries nutrients and water to the blood, and via the blood, to all the cells of the body; You have to drink water for your body to be able to produce lymph.  Lymph transports immune cells and white blood cells throughout the body.  Without it, the body cannot fight disease and you could get very ill. Water and the Production of Digestion Drinking water helps you to digest your food properly and keep your digestive system strong. Drinking inadequate amounts of water may cause you to develop serious digestive problems or to become constipated. Drinking water frequently can prevent quite a number of illnesses and conditions, including arthritis and joint problems; insomnia; depression; leukaemia and lymphomas. The message is clear - if you want to remain in peak health condition, you need to drink water regularly enough to stay hydrated. London bottled water coolers and mains fed water coolers from Living-Water. #### Benefits of Using a Water Filter System What are the two things that the human body cannot do without? We cannot do without oxygen and water. As much as we need to breathe oxygen in order to breathe, we also need to drink water regularly in order to keep our bodies fully hydrated and in peak health. Drinking water is important, but drinking pure water is even more important. Even though the water that is supplied to us via the local municipalities has been treated, this does not meant that the water is pure; it may still contain toxins that are dangerous to your health. Another reason to filter your drinking water is that studies have proven the presence of carcinogenics in municipal water supplies. These toxins can be fatal when taken in the drinking water over a long period of time. Benefits of Using a Water Filter System Using a water filtration system will help get rid of harmful impurities from your drinking water whilst still retaining beneficial minerals. Using a water filtration system or even a water filter has many benefits: Improved Taste and Smell: Removing the contaminants and chemicals from your drinking water via filtering will make your drinking water smell and taste a lot better; Clean and Healthy Drinking Water: Many of the water treatment facilities do not filter out synthetic chemicals, resulting in the drinking water being unhealthy. Drinking bottled water is not a guarantee that the water that you are drinking is pure, as government oversight is very poor and some of the brands are nothing more than tap water that has been bottled. Removal of Harmful Contaminants: A good water filtration system will remove harmful contaminants and preserve healthy trace minerals that keep the pH balance of your drinking water regular. Reduce the Risk of Getting Cancer: Studies have proven that a lot of normal drinking water that is piped into homes and businesses contains carcinogens such as chlorine that are responsible for causing rectal cancer, colon cancer, and bladder cancer. Filtering your drinking water will also reduce the number of disinfectant by-products and chlorine by-products like Trihalomethanes. Filtration is Inexpensive: Using water filters or a filtration system to ensure that your drinking water is purified will be far less expensive than spending money on purchasing bottled drinking water which may not be any more pure than tap water. If you want to ensure that your drinking water is pure, invest in a water filtration system. You can also buy a home water cooler or an office water cooler that has a built-in water filter, and which can provide you with pure, tasty, chilled, ambient or hot filtered water. #### Benefits of Using a Whole House Water Filter Drinking water is vital to your health; without it you would not be able to survive. The problem is that even the water in your taps is not free of all contaminants, and this could be more dangerous to your health than not drinking water at all. Depending on where you reside, your drinking water may contain any number of toxic substances such as pharmaceuticals, chlorine, fluoride, and more. Both fluoride and chlorine have been proven to be carcinogenic, so they are not substances that you want in your drinking water. Benefits of Using a Whole House Water Filter A whole house water filter is connected to the main water supply in your home. This means that all the water in your home will be filtered before it is used for drinking, washing, cooking, or personal hygiene. The best types of filtration systems are activated carbon and reverse osmosis systems. Activated carbon water filtration systems are most effective against disinfectants and other harsh chemicals while the reverse osmosis filtration systems work well to filter microbial contaminants and chemical toxins. The benefits of installing a whole-house water filtration system are: The removal of chlorine and dangerous chlorine vapours which can be released when showering or even when running the dishwasher. Inhaling chlorine vapours is even more dangerous than ingesting chlorine via your drinking water; A whole-house water filter enhances the general quality of your drinking water; A whole-house water filter prevents chemicals from being embedded in your clothing and bedding, which could cause allergies; The use of a whole house water filter ensures that the air in your house remains free of contaminants that can trigger asthma or allergic attacks in those who suffer from either A good whole house water filtration system will rid your house of a range of contaminants, including pesticides, bacteria, volatile organic compounds, radon, parasites, rust, chlorine, fluoride, arsenic,  and heavy metals such as copper, lead, and mercury.  It will also make your drinking water smell and taste much better. Source: NewsOK Get water cooler rental and water dispenser buy from Living-Water. Rent bottled water dispensers and mains fed water coolers in London. #### Benefits You Should Know About Drinking Water Don't like drinking water? Feel that drinking water is a waste of time? If so, there are some important benefits you should know about drinking water. I don't think that anyone really enjoys drinking water; I mean it tastes like nothing and even smells a bit funny sometimes, so why should we drink it? Actually there are some really good reasons why we all need to drink water regularly, and why tea, coffee, sodas or other drinks just will not do the same. Benefits You Should Know About Drinking Water Do you drink enough water on a regular basis? If you are like most people, you don't! No matter how much tea, coffee, juice, beer or fizzy drinks you drink every day, if you do not drink water on a regular basis you are not doing your body any good. Here are some really important benefits you should know about drinking water: 1. Concentration: The human brain consists of 90% water. Those of us who do not drink water regularly are depriving our brains of a vital need. By drinking more water you will improve your ability to process information, concentrate, and your alertness. 2. Detoxification: A well-hydrated body is able to easily remove harmful toxins via the biggest filter in our bodies; the kidneys. Our kidneys depend on water to work at peak performance. As we get older our ability to filter toxins through our kidneys decreases; this makes drinking sufficient water regularly detox our bodies even more important. 3. Digestion: Water helps produce more saliva, which helps move the food through the digestive tract where it also aids in digestion. Water then works hand-in-hand with fibre to help flush out waste and raise your metabolism. 4. Energy: Drinking water is crucial for better circulation. Oxygen in your bloodstream increases when your body is well hydrated; more oxygen is available to burn fat, which is the critical ingredient in energy production. 5. Headaches: One of the main causes of headaches is dehydration.  Nest time, instead of grabbing a pain tablet, grab a glass of water instead and stay hydrated. 6. Heart Disease: Research has shown that individuals who drink water regularly are far less likely to succumb to a heart disease or have a heart attack.  According to a study done on 20,000 healthy participants, drinking five glasses of water per day is very beneficial to heart health. 7. Immune System: Chronic cellular dehydration means that your body is in a constant state of dehydration within each cell, and occurs when we don't drink enough water. This condition impinges on the immune system's ability to defend the body from disease and infections. Drinking water keeps the lymph system, hence the immune system, working perfectly. 8. Skin:Drinking adequate amounts of water regularly hydrates your skin, which is necessary for increased skin elasticity and increased skin moisturising. Dehydration makes the skin lose its elasticity and look old and wrinkled. 9. Weight Loss: Water is a proven natural and healthy weight loss aid.  Drinking water aids weight loss because it is a wonderful appetite suppressant. Drinking water also helps increase your metabolism which aids in burning calories. If the main reason that you are not drinking enough water is that you do not like the smell or taste of the tap water in your area, then contact Living-Water and find out about their great range of bottled and mains water coolers. Living-Water bottled water coolers dispense Living-Water Spring Water bottled at source in the Wentworth range; the sweetest, most delicious water served chilled just for you. The mains water coolers can be fitted with the Living-Water Triple Activated Carbon Filter which removes all impurities and toxins, making your tap water taste and smell amazing too. Get water from London water supplier Living-Water.   #### Best Water Cooler for a Small Business If you are the owner of a small business, be it a hairstylist, a book shop, a consultancy or whatever, you may want to provide your small staff complement as well as your clients the option of lovely chilled, pure drinking water. The best way to do this is to invest in a water cooler. If your business is small then you most probably will not have the space to store both full and empty water bottles, so your best choice may be a mains water cooler that is directly plumbed into your main water line, negating the need for bottles. While there are many models of mains or point of use (POU) water coolers, your space may require that you invest in a smaller model water cooler such as an undercounter water cooler. Living-Water, London's premier water cooler company offers the Undercounter Chiller is ideal for small businesses such as hairstylists, consultant offices, cafeterias, restaurants and bars. Living-Water Undercounter Water Cooler The Living-Water Undercounter Water Cooler attaches directly to your main water supply, and can supply chilled, hot, still or sparkling water. This little baby is the ultimate in Italian perfection and offers many features, including: It comes in a 30 l/h and a 45 l/h capacity; It has a small carbon footprint; It sports Sealed Ice-Bank technology that ensures a constant supply of chilled water without the need for sanitisation operations; The Undercounter offers adjustable hot water temperatures up to 95°C The cold carbonation system provides large quantities of sparkling water; it also provides adjustable carbonation levels; and Living- Water offers a range of optional filters Living-Water also offers a range of water cooler accessories such as: HYDRO+ In Line filters feature silverised GAC, carbon block, sediment and media filter options; High quality 9Oz transparent blue water cups which can be used for chilled water as well as for hot drinks; Ultra-absorbent cooler mats that are perfect for protecting your floors and carpets from the inevitable splashes and spills; and SquashStix - an easy to use cordial in Orange or Apple & Blackcurrant #### Better Water Decisions Must Be Made It is projected that, once all calculations are completed, 2016 will be the new hottest year on record, surpassing a mark set one year ago. The oceans are rising at an increasing rate and areas that depend on snow that provides fresh water for cities, farms, and fisheries during the summer months are too dry and warm, which means that there is a good chance that there will be insufficient water reserves come summer. Some experts feel that instead of having tunnel-vision about future droughts and only focusing on plans for building desalination plants or increasing the size of reservoirs, there needs to be planning for multiple possible futures and more innovative planning and better water decisions need to be made. According to the Society for Decision Making Under Deep Uncertainty, the old water planning model was obsolete as it was retrospective; looking looked backward at demand and extending that line forward. This led to wild over-estimations and the building of bigger canals and larger reservoirs at a huge cost, which helps nothing if there is insufficient water to fill them. This is why deep uncertainty analysis is called for, according to Robert Lempert, President of the Society for Decision Making Under Deep Uncertainty. The deep uncertainty analysis is performed in stages; a utility outlines a water supply plan which is then put to a stress test by running it through computer model simulations with various assumptions for temperature, rainfall, regulatory changes, population growth, and more. This helps identify the conditions under which the plan does not meet water supply targets. The simulations lead to scenarios, similar to how the UN climate panel gets for carbon emissions. Scenario planning allows utilities to question what, in the past, they would not usually have considered such as how will residents' relationship to water change? Denver Water, for instance, is investigating storing water in aquifers for later recovery; something they would never have considered prior to conducting the analysis. Get bottled water dispensers and mains water dispensers from Living-Water. #### Bhungroo Technology Making Huge Changes to Lives in India The western Indian state of Gujarat, India, has a massive problem with drought, which especially affects the underprivileged women farmers whose livelihood depends on the monsoon. The limited rainfall and flash floods in the area result in water logging during peak cropping season, which increases salinity, reduces soil fertility, and affects agricultural produce and the farmers' income. There is severe water scarcity in the area for the rest of the year, and with most irrigation systems diverting the water from the rivers to the cities, the farmers are in dire straits. A water management system called Bhungroo is an innovative new, life-changing technology that has recently been employed in the area and is giving the farmers new hope. The system basically just injects and stores excess rainfall underground and lifts it out for use in dry spells. Adoption of the Bhungroo technology has made a huge difference in the region: It has decreased salt deposits on the soil and increased fresh water supply, saving local farmers from the devastating drought; It has freed the women farmers of debt, given them land ownership and has even helped them to be able to participate in local governance as a result of their expertise and influence in agriculture and water; Bhungroo provides food security and sustainable livelihoods to more than 18,000 marginal farmers and their more than 96,000 dependents in India; A typical family's annual income increases from USD 210 to USD 700 from the first year, and break-even is attained within three years; The project is a fully women-driven process, from selecting the farmers to erecting the technology and operation and maintenance of the system. By restricting the desertification, the Bhungroo technology is helping to build resilience to climate change in the area as well as rejuvenating local biodiversity, which in turn benefits the local community as it allows the growing of local, more nutritious food. The system harvests water for about 10 days per year, and can hold as much as 40 million litres of rain water, which enables it to supply water for up to seven months, which enables the communities to continue farming for much longer. Get free water cooler trial or free site water needs assessment from Living-Water. #### Bilateral Pacts & New Facility to Boost Research in Water Sector Singapore has taken further steps to ensure water security in the form of a $2.5 million water research facility as well as two bilateral agreements to facilitate the sharing of expertise and knowledge in the water sector. The launch of the facility was announced by Minister for the Environment and Water Resources Masagos Zulkifli during the Singapore International Water Week (SIWW) Spotlight event. It will be opened in Jurong in January 2018, and will be managed and run by Japanese firm Kurita Water Industries, supported by Singapore's Economic Development Board and PUB. The facility will focus on developing technologies for the recycling of waste water and desalination. During the event, PUB chief executive Ng Joo Hee signed two agreements with water firms in Saudi Arabia and Australia to promote research and collaboration on water technologies. Singapore's four national taps comprise water from its reservoirs, Newater (treated used water), water from desalination (converting sea water to potable water), and imported water from Malaysia. The first agreement, between PUB and Saudi Arabia's Saline Water Conversion Corporation, will support research and innovation in areas such as leak detection, energy reduction, and desalination. The second agreement, signed between PUB and Western Australia's Water Corporation, is set to boost collaboration in the fields of waste water management, urban water supply and innovation. The Singapore-Australia partnership will also spotlight climate change adaptation, something which is becoming increasingly significant due to climate change and erratic rainfall. The water levels in Linggiu Reservoir, Singapore's main source of water in Malaysia, for instance, dropped to a historic low of 20 % last year after a particularly dry spell in 2014 - levels have since risen to around 42%. The announcements came on the back of a water price hike - the first in 17 years - which came in to effect this month. Mr Masagos said that while price increases are never welcome, they are necessary in order to continue proper maintenance and investments in belter water infrastructure. Get home water cooler and water delivery London from Living-Water. #### Birmingham and Manchester Among Top 10 Sustainable Cities According to the Arcadis Sustainable Cities Water Index, which assesses the water sustainability of 50 global cities by examining their water stewardship across issues impacting water resiliency, efficiency and quality to show which are best positioned to harness water for their long term success, Birmingham and Manchester came in at 9th and 10th place respectively. Cities from 31 countries across all continents are ranked according to their natural risk and vulnerability across three pillars of water sustainability; resiliency, efficiency and quality, as well as how sustainably they manage and maintain water, European cities dominate the overall rankings, taking seven of the top ten places. London was ranked in 21st place, behind Madrid, Paris, Frankfurt and Brussels. Birmingham is the UK's highest ranked city overall in the Index. The Sustainable Cities Water Index is produced by international consultancy Arcadis in partnership with the Centre for Economics and Business Research (CEBR), and states that many of the cities have built up mature water systems up over a long period of time, often in response to challenges they previously faced with water. This includes cities like Rotterdam and Amsterdam, ranked in first and third place respectively, who both overcame major challenges like flooding in the last century. According to the report, most European cities have a good quality of water via well-established drinking water supply, sanitation and wastewater treatment systems. The problem in some European cities like London, however, lies in the area of efficiency, which means that additional investment is needed. The outlook in Asian countries is not that rosy, with Singapore (22nd), Seoul (23rd), Tokyo (26th) and Hong Kong (30th) being the highest ranked. New Delhi (50th) and Mumbai (49th) are right at the bottom due to poor sanitation and insufficient treatment of wastewater. Latin American cities fall in the lower half of the Index, with Buenos Aires (33rd) and Rio de Janeiro (44th) both needing new investment to boost water quality, especially in wastewater treatment and sanitation. Toronto (6th), Washington DC (13th) and New York (14th) perform well overall. Los Angeles ranks second for efficiency, and Chicago and Philadelphia rank second and third for quality. African cities Johannesburg (45th) and Nairobi (46th) do well in resiliency due to geographic advantage but are kept back by poor water quality and inefficiency. Efficient water systems and investment in desalination helped the Australian cities of Sydney (8th) and Melbourne (11th) to score well. Buy water cooler or rent water cooler from Living-Water. #### Bless the Rains Down in Africa It's gonna take a lot to drag me away from you There's nothing that a hundred men or more could ever do I bless the rains down in Africa Gonna take some time to do the things we never had Bless the Rains Down in Africa is an old Toto song, but it is one which many South Africans are singing with glee these days as many parts of the country at last get some respite from the worst drought in 32 years. The drought was so bad that there were areas where the locals had to resort to drinking sewage water, and the Orange River ran dry for the first time anyone can remember. Aliwal North in the Eastern Cape, which was left without water for around 2 weeks, received gallons of rain; Carnarvon in the Northern Cape also got buckets of rain, causing flooding of roads and some homes; and drought-struck areas in the province of KwaZulu-Natal also received heavy rain. Weather patterns have changed considerably over the last few days, going from searing dry heat to thundershowers and flood alerts. Ventersdorp in the North West province recorded a new high rainfall record for January when it received 88mm of rain in 24 hours; the previous record was 47mm recorded on the 19th of Jan 2004. While the flooding in some areas has caused concern, most South Africans, and most especially the farmers, are ecstatic over the rainfall and photos abound on the internet of farmers on their knees giving thanks for the rain and of others playing in the water on their lands like little children, joyful that their crops may have been saved just in the nick of time or that the rains now allow them to plant next year's crops. One good thing that came out of this drought was to see the love for fellow South Africans and the Spirit of Ubuntu (Ubuntu is an ancient African word meaning 'humanity to others'. It also means 'I am what I am because of who we all are') that saw regular individuals, many of them who themselves do not have much, donating bottles of water to be trucked to those in need and volunteering to pack and transport the water. Hopefully another thing to come out of it will be the fact that everyone eventually realises how precious water is and how we cannot do without drinking water and will make a concerted effort to save water going forward. Buy water coolers online and rent water coolers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Boil Water Notice Issued in Sioux City A drinking water warning was issued by the Sioux City Water Supply company on March 6th, 2017 wherein residents within the Grandview pressure zone of the Sioux City Water Supply were warned to boil their water before using. The notice was issued due to the water system violating a drinking water standard for contact time on March 6, 2017 as a result of problems with filter valves and was set to remain in effect until March 7, 2017 in case the water contained disease-causing organisms. Contact time means that in order to ensure proper disinfection, water in the treatment plant must be in contact with chlorine or a similar disinfectant for a minimum amount of time in order to ensure that all bacteria as well as organisms such as viruses and parasites are killed - this did not occur for a short period of time on March 6, at the Sioux City Zenith Water Treatment Plant. Inadequately treated water may contain disease-causing organisms including bacteria, viruses, and parasites which can cause symptoms such as nausea, cramps, diarrhoea, and associated headaches. The amount of contact time necessary depends on the amount of disinfectant in the water and the temperature of the water. Under this type of warning, residents of the affected areas are advised to make sure that they do not drink any water without boiling it first and are instructed to: Bring all water to a boil; Let the water boil for one minute, then let it cool before using it; Alternatively use bottled water Under this type of restriction, boiled or bottled water should be used for drinking, washing dishes, brushing teeth, making ice, and food preparation until further notice. Infants, the elderly and Individuals with severely compromised immune systems may be at increased risk and should seek advice about drinking water from their health care providers. The problem was quickly resolved and adequately disinfected water was being pumped to the system by late morning of March 6th. Steps were also being taken by the City to prevent a recurrence of this problem in the future. #### Boost office morale & productivity with bottled water coolers As work environments change with the times, and WFH (work from home) trends lose momentum, the slow migration back to office parks and collaborative working spaces is on an upward trajectory. The humble bottled water cooler is a surprising addition in aiding the transition and helping coworkers readjust to working together, face-to-face.  An employer's duty of care includes ensuring the well-being of all employees as well as creating an environment that prioritises workplace satisfaction. Google HQ may throw in colourful bean bags, standing desks, breakfast stations and ergonomic work pods, but accessibility to a hot and cold office bottled water cooler is probably the simplest solution to improve employee productivity and boost morale among coworkers. The convenience factor Modern workplaces have evolved beyond the traditional office cubicles into dynamic open-plan hubs of innovation and collaboration. This shift has prompted employers to focus on comfort and convenience as essential contributors to employee positivity.  An office water dispenser demonstrates that employee well-being is a priority of the organisation; increasing office morale and job satisfaction. (It's often the little things that make a big difference).  Easy access to a hot and cold bottled water cooler (some even have a sparkling water option) caters to the personal preferences of each employee. From an early morning cuppa or a mid-afternoon caffeine pick-me-up to staying hydrated in between, individuals feel in control and at home at the office. This spoil factor comes at a minimal cost. (And then, of course, there's the added convenience of having replacement water bottles delivered to your office door ).   The camaraderie factor As human beings - whether we are introverts or extroverts - there is an innate need for social interaction. Engaging with others - away from our desk space - energises and stimulates us, making us feel part of a team. Relaxed and random conversations have a way of sparking ideas, de-stressing us and plugging us into something bigger than just our mandatory daily task to-do list.  Office water coolers serve as natural gathering points, becoming an organic networking space where connections are made and where colleagues feel they can take a break, get advice or motivate others. Water dispensers also level the HR playing field as all strata of the organisation will make use of this 'watering hole.' Who would have thought this could be achieved by just incorporating a hot and cold bottled water dispenser in your office?  The productivity factor Proper hydration plays a pivotal role in maintaining cognitive function and the benefits of drinking sufficient water during the day are well documented: optimising brain function, increasing focus, boosting energy levels, aiding digestion, supporting organ function, reducing the risk of headaches and regulating body temperature. When employees are well-hydrated, they tend to feel more alert, attentive, and ready to tackle tasks efficiently.   Convenient accessibility to a water dispenser makes it easy for employees to consume more water throughout their work day. The result? A more productive, happy and alert workforce, and less absenteeism. Everyone wins!  (In a recent blog, we outlined the unique benefits of drinking hot water and cold water).   The sustainability factor If your organisation wants to earn a reputation for ticking eco-conscious boxes and taking part in sustainability efforts, then a bottled water cooler is an easy go-to solution.  Firstly, you are helping to save the planet by reducing landfills. With a supply of hot and cold water always available, employees can reduce their consumption of single-use plastic bottles, contributing to a greener environment. This simple switch minimizes plastic waste and contributes to your organization's eco-friendly practices.  Secondly, you are taking your corporate social responsibility seriously. Companies demonstrating their dedication to sustainable practices often experience improved brand perception among both employees and clients. Living Water UK If you're based in the Greater London area and are looking to add a bottled water cooler to your office space, then we are ready to be of service.  From freestanding units to countertop dispensers, we have a variety of sizes and styles to suit the needs of your organisation. Our customisable solutions - you can rent or buy - will seamlessly integrate into your office layout and cater to the needs and preferences of all your employees.  Contact us today to get a quote.    #### Both Surface and Underground Water Becoming Scarce Across the globe, usable water is becoming more and more scarce, and unless we do something about it the world is going to see millions more die from water shortages and water scarcity than are currently dying. Water shortages and water scarcity are already costing millions of lives in Africa and the Middle East, and things are set to become worse. China, for instance, is facing a potential water crisis of major proportions by 2030, and this will add to the problems already experienced in the area. Water shortages will not only lead to deaths from a lack of water, bad sanitation and waterborne diseases, but will also lead to armed conflicts as countries vie for water. Surface water is becoming scarce due to climate change and a population explosion that means that more water is required for drinking and other personal uses as well as for energy, transportation, agriculture and industry. This has also led to underground aquifers being excessively drained of water. Groundwater can be found in underground geologic formations or aquifers that channel water to wells and springs. Around 1% of the world's total water volume consists of saline groundwater which is undrinkable. Also, over-pumping underground water from aquifers can result in once-fresh groundwater being replaced by saltwater. Desalination, (the process of desalting) of underground water sources can resolve both scarcity and over-pumping problems. In fact, desalinating brackish groundwater is also a far less expensive alternative to processing seawater. While two methods have been used to desalinate water, namely membrane processing and thermal processing (widely used in the Middle East for more than 60 years), the membrane processing method is generally cheaper and also requires less energy. Desalination also removes most organic chemicals and microbial contaminants, although the eater produced often needs to be treated with limestone or calcium carbonate to reduce excessive erosion of pipes, valves, and other contact surfaces. According to the International Desalination Association, there are at least 18,426 desalination plants operating in 150 countries. Desalination does not create an unlimited water supply however, so water conservation is still vital to water sustainability. Purchase water coolers and rent water coolers from Living-Water. #### Bottled Does Not Necessarily Mean Better Bottled water sales across the globe have continued to rise, with many individuals feeling that just because the label says that the water comes from some remote place and says that it is healthy that this is true, but do not be fooled. Bottled water is not necessarily better than your tap water - in actual it may actually be nothing more than tap water. Many studies have revealed that when analysed, the labels and company websites of many brands, including many well-known ones actually tell lies, and also that many of them do not even mention the source of their water. Some brands also do not disclose what treatment their water was given. The bottom line is that around 49% of waters tested were shown to be nothing more than purified tap water with a nice fancy label. You are far better off drinking plain tap water, especially in the UK where the quality of the tap water is amongst the best in the world. If you do not like the fact that the tap water in many areas contains fluoride, a known carcinogen, then there are other and cheaper ways of getting in your daily water requirement than from bottled water. Some alternative water sources: Use a water filter on your tap - you can find some very reasonably priced carafe or tap-mounted water filters in the stores; Install a Reverse Osmosis (RO) system in your home - RO removes almost all contaminants; Once you have a water filter, fill a good quality reusable water bottle from your tap; Purchase only bottled water that discloses its source and lists an advanced purification method on its label or website; Investing in a water cooler is still your best option though, and there are many bottled and mains water coolers that will suit your needs as well as your budget - Living-Water, London's premier water company has a range of both bottled and mains water coolers that will provide you with chilled, filtered drinking water 24/7. #### Bottled or Mains Water Coolers - Which are Better? If you are thinking about purchasing a water cooler for your home or office, you need to be able to make an informed decision so that you do not waste your money on something that is not going to provide you with what you want. Purchasing a water cooler that can provide in excess of 100 individuals for home use would be a waste of money; you would be better off investing in a smaller model such as an under-counter or table-top model. There may be various other factors that influence your choice, so it is wise to glean as much information on all your choices prior to making any decision. Bottled Water Coolers Living -Water provides a range of three Bottled Water Coolers: Table Top Water Cooler: Living-Water's table-top water cooler is very compact and perfect for the home as it fits on most counter tops, is stylish and very sturdy in its design. This water cooler sports side handles that make it easy to move; the Standard Waterguard VI prevents spillage when changing bottles. The stainless steel reservoir has a one-gallon capacity. Star Water Cooler: The Star Water Cooler is also compact and will suit any environment. It is available in green, blue, yellow, cream, silver, burgundy red and pistachio green. It features an inbuilt computer for water consumption records and an auto-sanitisation button and provides a continuous flow of chilled Living Water Spring Water. Executive Water Cooler This stylish model features a choice of 3 different colour side panels for customisation and a 100-cup dispenser. The Executive has three taps, one each for cool, ambient and hot water. It also features a patented "water cassette" for easy, drip-free changing, and the water temperature is constantly monitored. The Executive is the ideal solution for a big office, not in the least for its great energy efficiency. The only problem with investing in a bottled water cooler is that the bottles need to be replaced when empty, and you need enough storage space for both full and empty bottles. Mains Water Coolers Living -Water provides a range of five Mains Water Coolers: Continuum Water Cooler The Continuum is stylish, is available in either a counter-top or floor-standing model, has a heat sensor, and comes in a graphite or silver finish. It has a mains drainage option and is very durable. Fountain Water Cooler The Fountain is popular in high-traffic areas like schools, factories or sports centres; it is stylish, sports a stainless steel body and can be purchased with either a jet and/or a swan neck dispenser. Water build-up is prevented by Direct Chill Technology and an optional filter can be fitted to improve the taste and aroma of the water. Pure Water Cooler The Pure Water Cooler has an environmentally friendly Living-Water Activated Carbon Triple Action Filter System, a soft-touch electronic dispenser, an internal cup dispenser, a large dispenser space that is perfect for filling coffee carafes & sports bottles, and can provide up to 40 cups of water hourly. Executive Water Cooler The Executive comes with a choice of 8 different side panels for customisation, the ground-breaking Direct Dispense System which reduces the chance of microbiological contamination by 98%, and 3 solid metal taps for cold, ambient or hot water. Its high dispense-point prevents one having to bend over to get water and a duplex nozzle that prevents contamination with the water receptacle. Undercounter Water Cooler The under-counter boasts a compact carbon footprint and is available in a 30 l/h and 45 l/h size. It provides ambient, chilled, hot and sparkling drink options and is perfect for restaurants, cafeterias, and bars. The hot water temperature is adjustable, as is the carbonation level. Mains water coolers are popular because they do not require a bottle, which means that there are no delivery schedules or storage problems. Mains water coolers are also more cost-effective than bottled water coolers and perfectly suited to larger office environments. #### Bottled or Mains; Which Water Cooler is Best? There are two kinds of water-coolers; Bottled Water Coolers and Mains Water Coolers, which are also often referred to as Point-of-Use or POU Water Coolers. Although there are only two types of water cooler, there are various models of each, which include standing water coolers, wall-mounted water coolers, under-counter water coolers, and counter-top water coolers. The choice of which water cooler will best suit your needs depends on your particular circumstances, including capacity required, space, and budget. Living -Water, based in London, offers a range of both bottled water coolers and mains water coolers, and will tailor solutions to meet your individual water requirements. Bottled Water Coolers are water coolers that consist of a freestanding unit with an inverted bottle of water on the top. Living -Water has a range of Bottled Water Coolers which includes counter-top water coolers, floor-standing water coolers, and water coolers that offer both hot and cold water functions. Living -Water's Table Top Bottled Water Cooler, Star Bottled Water Cooler, and Executive Bottled Water Cooler are fitted with 18.9 litre bottles and dispense Living-Water Spring Water which comes from a natural source in the Wenlock range where the water has been filtered through the geologically famous Wenlock rock strata. The water bottles are recyclable and the water is bottled at source. Mains Water Coolers are plumbed in directly to your water pipes and can save you up to 70% on your annual water costs while providing filtered chilled water 24/7. Living -Water's range of POU Water Coolers includes the Continuum, the Fountain, the Pure, the Executive and the Under Counter. All Mains Water Coolers can be fitted with Living-Water's Triple Activated Carbon Filter which ensures that you experience only the very best drinking experience. Living -Water also offers a Hot Water Boiler as well as a range of Water Cooler Accessories, so contact them today for a free quote. #### Bottled Vs Bottleless Water Coolers The discourse as to whether bottleless or bottled water coolers has been going on for many a year and probably will go on for many more. Personally, I think that it is a personal choice, as both types of office water coolers have their merits. Bottled Water Coolers Bottled water coolers are very popular in smaller offices and homes, as they are more suited to serving less people than the mains versions. Bottled water coolers have a large inverted bottle of water on the top of the cooler unit. The bottles can be plastic or glass and water content can be either filtered water, distilled water or spring water. Bottled water coolers can either supply only cold drinking water, or tepid and hot water for making beverages and soups too. Bottled Water Cooler Positives Bottled water coolers are convenient for use in any location (including remote locations where there are no handy mains water lines to tap into) Chilled  water is available 24/7  (and hot too if you choose a cooler with that option) The water tastes better and is purer than tap water Bottled Water Cooler Negatives Some water companies use ordinary tap water and charge for mineral or spa water There are costs involved for water delivery and servicing of the water cooler The bottles are quite heavy to lift onto the cooler unit Storage space for empty and refill bottles could be a problem Bottleless Water Coolers Bottleless water coolers are also called mains water coolers or point-of-use (POU) water coolers. They are plumbed directly into your main water supply, and can also be fitted with a filter. POU water coolers eliminate the need for water bottles, which means no worries about storage space either. Bottleless water coolers are hygienic and deliver a constant supply of chilled or hot water straight from the main water line. They are made of hardy materials and are very stylish; some can even be colour-coded to your corporate image or branded with your company's logo. Bottleless Water Cooler Positives No space or delivery problems Cheaper in the long run as the water comes from the mains, so no constant delivery of bottles of water No chance of running out of water due to bad planning or delivery snafus Low maintenance costs Eco-friendly as there are no bottles that may end up in landfills Bottleless Water Cooler Negatives Initial installation costs can be a bit high Can only be installed where there is a mains water supply Requires periodic replacement of filters and hygiene checks Still, as I said in the beginning of the article, the choice between bottled water coolers or bottleless water coolers is a personal one, often dependent on the size of the office, amenities, and budget. Either way, drinking water from a water cooler is far healthier than drinking water out of the tap. #### Bottled Water - What's the Appeal? What is the appeal of bottled water that so many millions of people drink it every day? In the old days good old tap water was all that was on offer and it was good enough for many generations to drink. Suddenly it is cool to drink overpriced, trendy, flavoured water that comes in a bottle which ends up polluting the planet on one of the thousands of landfills. Water has become a multi-million dollar business, and it just seems strange to me that something that is naturally available and vital to the existence of man has now become a designer drink. Bottled water currently costs 10,000 times more than its municipal counterpart, and that is just a crying shame. The appeal seems to be that people think that bottled water is healthier, purer and tastier than tap water. I can agree that bottles water may taste better than what comes out of your tap, but I disagree that it is healthier or purer, unless it is pure spring water that has been tapped at source and has nothing added to it. Unfortunately, research has revealed that the majority of pure bottled water that is passed off as "spring water or mineral water" is nothing more than ordinary tap water that has been bottled in some factory around the corner. That "artesian spring water" that you paid for last week was bottled in a dingy little workshop down near the docks, and the Premium Glacier Drinking Water is about as genuine as Father Christmas! Yes, there are some good and genuine water companies that DO supply exactly what they say on the label, but unless you are sure that said water company belongs to the British Water Cooler Association (BWA), I would be sceptical of all those claims on the bottle labels. Chances are that the closest the fruit-flavoured bottled water at your local café has been to fruit is when the delivery truck passed by an orchard on the way. What is the appeal? I am sorry, but I really do not understand how paying through the nose for something that is fake most of the time and causes so much pollution on a planet that is under bombardment from the human race can be seen as being either trendy or healthy. Now I am not saying that all bottled water is fake. I do drink bottled water myself, but with a difference - my bottled water comes in huge bottles that fit on top of my water cooler. The water company that supplies my water is a certified member of BWA, so I know that when they tell me that the water in my water cooler comes from a natural spring, it is the truth. BWA members have to comply with some very stringent rules and regulations, you see, so I trust my water company implicitly. Buy water cooler and rent water cooler in London from Living-Water Ltd. Read our water dispenser blog for articles and water news. #### Bottled water coolers beyond the home and office We've come a long way in terms of how we consume plastic, and thankfully we live in a time where eco-conscious solutions are more available than ever. Bottled water coolers are everywhere. We see them in our homes, offices, banks and schools; providing a steady supply of fresh, clean water. But water dispensers have transcended their original purpose (we cannot go without them), with outdoor water coolers specifically, having become an indispensable element of any event and gathering. Despite their convenience, water dispensers offer a sustainable alternative to single-use plastic bottles. Bottled water coolers extend their usability beyond the home and office, addressing issues surrounding eco-friendliness and of course, pure convenience.  Go green with bottled water coolers Outdoor water coolers can be seen at most events, revolutionising the way we remain hydrated when we're doing things al fresco. Whether it's a beautiful outdoor wedding, community picnic, or sports or music event, coolers are by far the unsung heroes of hydration at any outdoor gathering. Instant Hydration Being outdoors can limit your access to fresh, cool drinking water. Using single-use plastic bottles is definitely not an option anymore.  Water coolers solve this melting iceberg of a problem by providing refreshing, spring water on demand - anytime, anywhere. Refreshing Mobility Water coolers are designed to be portable which makes it easy to move from one place to another. They can be set up at any location and are a great alternative to bottled water for large and small events. Imagine a world where you can easily fill your eco-friendly water bottle or flask with fresh water around every corner¦ Hygienic and innovative Innovation in hygiene practices ensures water coolers are a safe and clean source of hydration. Coolers now come with advanced features that prevent any contamination and maintain water quality every time it is used.  Eco-conscious solutions Utilising water coolers whenever possible minimises your carbon footprint because it aligns with the eco-conscious and sustainable living standards of today's society. Although some are doing their best when it comes to recycling, there is still a lot we can do to help minimise the impact of single-use plastics. Reducing single-use plastic: The environmental impact of single-use plastic bottles is a cause for concern. By opting for bottled water coolers, you can significantly reduce the need for disposable plastic bottles. This not only lessens the landfill waste generated but also lowers the carbon footprint associated with manufacturing and transporting these bottles. Sustainable Bottles: Every year,  an estimated 50,000 tonnes of plastic bottles end up in land refill dumps. Living Water only buys the very best bottles so we can re-clean them up to 50 times. All bottles are sent for recycling at the end of their working life and do not litter land refill sites. Responsibly Sourced Water: Premium natural spring water, as supplied by Living Water, is sourced responsibly. We provide dedicated sustainable water management practices, ensuring the environment is protected while delivering high-quality water. Living Water is known as London's environmentally-friendly water company for good reason.  We assess all areas of our business to ensure we do our utmost best for sustainability and saving water. Since 2008, Living Water has planted a new tree for every additional cooler supplied -and since 2009, Living Water has been a carbon-neutral company. Do your part with Living Water Investing in water coolers is more than a simple solution to hydration on the go; it's an opportunity to do more for our planet. High levels of greenhouse gases have resulted in devastating natural effects all over the world. At Living Water, we encourage and work with our clients to avoid adding to carbon emissions. Get involved in our Save a Cup Initiative The Save a Cup initiative was established by the vending, food service and plastics industries to collect the millions of hard-wall polystyrene cups used in the UK every week. It's your turn to make a difference. Rent water dispensers and purchase water coolers online from Living Water.   #### Bottled Water Coolers Great for Home Home water coolers offer virtually unlimited access to chilled drinking water without having to bother about having sufficient space in your fridge for big jugs or bottles of water, which some people are forever forgetting to refill anyway. Hubby will also be glad to have more space in the fridge for his ales, and you can take him with you to check out the rage of great little water coolers so that he can get one that he can use when his buddies come over for a drink or to watch the game - no lack of chilled water to use for a mixer. Bottled water coolers offer: Easy access for the youngsters to icy cold water; this means they will drink more healthy water and less sugary drinks Disposable glasses mean you do not have to wash loads of glasses/cups every day Great looks The kids love getting water from a vending machine You will not have to get up to get water every time because even the smallest kid can easily reach the lever/tap and help themselves Living-Water, London's premier water supply company offers a range of both bottled and mains water coolers like the Executive water cooler which: Is very stylish so blends into your home seamlessly, and you can colour-coordinate the side panels to your décor; Has a drip-tray and a leak-prevention spike system, which is ideal and also very necessary if you have children; Offers cool, ambient and hot water options Living-Water uses 18.9 litre water bottles and fill them with Living-Water Spring Water sourced and bottled in Wenlock, a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest). Living-Water also offers SquashStix, an easy to use cordial in Orange or Apple & Blackcurrant - each stick is the perfect serving size to add to a glass of water and children love it! #### Bottled Water Coolers vs Mains-Fed Dispensers: What’s Best for Your London Workplace? If your company is located in London, be it a design firm at Hackney or a legal firm at Holburn, hydration for your people is paramount. Choosing the perfect water dispenser is not an easy task. You choose a bottle water cooler or a mains-fed water dispenser? Both are good, and it all depends on your space, budget, and how many are going to be hydrated. Let's consider this further. What Is a Bottled Water Cooler? A water cooler that is bottle-based is the time-honored configuration that you are accustomed to seeing for years in offices. It is a stand-alone machine with an upper-level bottle (typically 18.5 liters or so). The water runs to the cooler under the force of gravity, and it is cooled or warmed up to your taste. There is no plumbing, so it is good for locations where it is not practical to install pipes. Pop-up stores, makeshift offices, or older homes where holes cannot be drilled through the wall are some examples. What is a mains fed water cooler? A mains-fed dispenser is directly connected to your water system at your premises. It cools and filters water drawn from the tap, giving an endless source without the necessity to change bottles. The units are offered to be freestanding, under-counter, or built-in to kitchen zones. They are a modern solution and are themselves gaining popular usage amongst London offices that desire to reduce plastic usage and simplify logistics. The Major Differences Here are the two compared: 1. Installation & Setup Bottled Coolers: Plug it in. You don't need plumbing. Put the bottle at the top, and it is good to go. Mains-Fed Dispensers: Need to be installed professionally and attached to a water supply system. They are not always ideal for all kinds of buildings, particularly old buildings that are maze-like. 2. Water Supply Bottled Coolers: You will require regular shipments of bottle water. The suppliers also come with convenient schedules, but storage space is needed for the bottles. Mains-Fed Dispensers: Our mains-fed dispensers provide unlimited water. Not a single delivery, storage facility, or heavy lifting. 3. Cost Bottled Coolers: Cheaper upfront, yet frequent costs for deliveries and bottle refills are expensive. Mains-Fed Dispensers: More expensive to install upfront, but less expensive to run in the long term, particularly for larger parties. 4. Environmental Impact Bottled Coolers: Even recyclable bottles also contain a carbon footprint due to the production, transportation, and bottle disposal. Mains-Fed Dispensers: Greener. Less packaging and fewer deliveries for the absence of plastic bottles. 5. Maintenance Bottled Coolers: Low maintenance. Simply clean the unit and replace bottles as necessary. Mains-Fed Dispensers: Require frequent maintenance to maintain the quality of filters and water. The majority of the suppliers offer this facility with the packages. Which One is Right for You? If your offices are small or provisional, bottle coolers are space-saving and mobile. They are ideal for locations where plumbing is not feasible or water demand is not high. If you're dealing with a bigger team, sustainability initiatives, or fewer deliveries and mess, then a mains-fed dispenser is the more suitable option. It's cleaner, greener, and cheaper to run in the long run. Mains-fed systems are becoming the London company first choice, especially for newer, state-of-the-art facilities. However, bottle coolers remain practical with an occasional space or for a short-term application. In the Choosing between bottled and mains-fed water dispensers is not just about convenience. It also relates to how your business operates daily. Consider your team size, building layout, budget, and environmental goals. If you’re still unsure, consult a local supplier who understands London’s buildings and business needs. They can help you find the right option without the hassle. Hydration sorted, now back to business. Call at www.living-water.co.uk or ring us to discover the ideal water solution for your office. #### Bottled Water Coolers vs. Mains Water Coolers Whether you have decided to install a water cooler in the office or at your home, there are advantages and disadvantages to both, and these need to be weighed up in order to make the correct choice. Unless you have an extremely large family, installing a water cooler that can service 150 people in a private home sounds a trifle silly; you would probably do much better off with a tabletop model or a plumbed mains model. Of course, many other factors may influence your choice, so it is wise to look at the differences before to making any decision. Bottled Water Coolers Living -Water provides a range of three Bottled Water Coolers: Table Top Water Cooler The compact tabletop water cooler will fit on virtually any counter top, looks stylish and has a contemporary and very sturdy design. Side handles make it very convenient to move, and the Standard Waterguard VI prevents spillage during bottle change. The stainless steel reservoir has a one-gallon capacity. Star Water Cooler This compact water cooler will suit any environment and comes in yellow, green, blue, silver, pistachio green, cream and burgundy red. It comes with an inbuilt computer that provides water consumption records and an auto-sanitisation button. It provides a continuous flow of chilled Living Water. Executive Water Cooler This model is stylish and integrates a 100-cup dispenser and a choice of 3 different colour side panels for customisation. It comes with three taps, one each for cool, ambient and hot water. The patented "water cassette" makes for easy, drip-free changing, and the water temperature is constantly monitored. This is a perfect solution for a large office, and its energy efficiency is a hit with bosses. The only real disadvantage to bottled water coolers could be the fact that one needs to replace the bottles when they are empty, thus some storage space is required. This can be overcome however, by arranging for a delivery schedule that is in line with usage. Mains Water Coolers Living -Water provides a range of five Mains Water Coolers: Continuum Water Cooler This model is stylish, has a heat sensor, comes in either a counter top or floor-standing model, and offers a graphite or silver finish. It sports a mains drainage option and is built for durability. Fountain Water Cooler This model is popular in high-traffic areas where there are many people, such as schools, factories or leisure centres. It sports a stylish stainless steel body and either a jet and/or a swan neck dispenser. Direct chill technology prevents water build-up and a filter can be attached to improve the taste and aroma of the water. Pure Water Cooler The Pure provides hot or cold filtered water 24/7, compliments of the environmentally friendly Living-Water Activated Carbon Triple Action Filter System. It has a soft-touch electronic dispenser, an internal cup dispenser, a large dispenser that can accommodate coffee carafes & sports bottles, and can provide up to 40 cups of water per hour. Executive Water Cooler The Executive is fitted with the groundbreaking Direct Dispense system, which reduces the chance of microbiological contamination by 98%, a choice of 8 different side panels for customisation, and 3 solid metal dispensers for cold, ambient or hot water. A dispense-point that is high enough to prevent one having to stoop to get water and a duplex nozzle that prevents contamination with the water receptacle are also favoured attributes. Undercounter Water Cooler This model boasts a compact footprint and is available in a 30 l/h and 45 l/h size. It provides ambient / chilled / sparkling and hot drink options and is ideal for cafeterias, restaurants and bars. The hot water temperature is adjustable, as is the carbonation level. Mains water coolers are popular because they do not require a bottle, which means that there are no delivery schedules or storage problems. Mains water coolers are more cost-effective than bottled water coolers and are perfectly suited to larger office environments. Living Water mains water coolers provide a constant supply of cool, refreshing water throughout the day with minimal maintenance, and all mains water coolers can be fitted with a filter to make the water taste even better. #### Bottled water coolers | Hydration hubs + wellness wealth We’re not sure it’s an actual phrase amongst mindfulness gurus or holistic lifestyle practitioners, but we love the term ‘water cooler wellness’ when speaking about the benefits that hot and cold bottled water dispensers bring to the hydration revolution. In the pursuit of a healthier lifestyle, your daily water intake - in collaboration with diet, exercise and rest - is the cornerstone of well-being.  Amid the hustle and bustle of modern life, it's easy to overlook hydration's simple yet profound impact on our overall health. As we navigate our daily routines - juggling work commitments, family responsibilities and personal pursuits - our water intake often takes a backseat. This introduces the humble bottled water cooler as an underestimated hero in the quest for live | work | play balance and wellness.  Bottled water coolers - as affordable and convenient hydration hubs - are transforming lives in daily contexts across the UK: hospitals and medical centres, gyms and fitness centres, educational facilities, office parks, spa and wellness retreats, and residential homes. Hydration 101 Before delving into the benefits of bottled water coolers, it's worth highlighting the critical role hydration plays in our daily lives.  Water - hot, cold or ambient -  is not just a beverage; it's essential for nearly every bodily function. From regulating body temperature to aiding digestion and promoting cognitive function, staying hydrated is  a ‘no-brainer.’ Adequate water intake plays an intrinsic role in various physiological processes, ensuring that our bodies function efficiently: Regulation of body temperature: Water helps regulate body temperature through sweating and evaporation, preventing overheating during physical activity or in hot environments. Transportation of nutrients: Water transports essential nutrients and oxygen to cells throughout the body, facilitating metabolic processes. Joint lubrication: Proper hydration keeps joints lubricated and cushions them, reducing friction and risk of injury. Digestive health: Water aids in digestion by breaking down food, absorbing nutrients, and preventing constipation. Detoxification: Hydration supports kidney function, helping to flush out waste products and toxins from the body through urine. Cognitive function: Dehydration can impair cognitive function, affecting concentration, alertness, and memory. Mood regulation: Maintaining optimal hydration levels can help stabilize mood and reduce feelings of fatigue and irritability. Skin health: Adequate hydration contributes to healthy skin by keeping it moisturized, preventing dryness, and promoting elasticity. Bottled water coolers to the rescue There’s no arguing with the facts. The reality, however, is that maintaining our optimal daily water intake is a struggle. This is where bottled water coolers -as motivational hydration hubs - step in; seamlessly integrating hydration into our environments and making it convenient and accessible for all. These compact water dispensers - offering a steady supply of chilled or hot filtered water at the touch of a button -  offer a much-needed and convenient solution to hitting your daily hydration target (alongside your daily step-count goal).  Small spaces? No problem! One of the first objections to the water cooler wellness initiative is the misconception that small spaces cannot accommodate them. But we are here to disprove the myth and suggest one of the most significant advantages of hot and cold water dispensers is their suitability for small spaces. These sleek, space-saving units shine as functional and decor options in cramped offices (where there is no access to a separate kitchen space) or apartments (where countertop or floor space is limited).  Their compact designs allow them to fit seamlessly into any corner or alcove, making them a functional solution for environments where every square inch counts. All you need is a plug point.  Join the water cooler wellness revolution @ Living Water UK In the spirit of investing in the nation's hydration health habits, we believe every home, office, school, medical facility, gym and spa retreat deserves a hydration hub or water cooler wellness access point.   From sustaining productivity levels, boosting energy levels, mitigating mid-morning or mod-afternoon fatigue, and maintaining general cognitive function and physiological health levels, easy access to a bottled water cooler will encourage the youngest to the oldest to stay hydrated.  Here at Living Water UK, we’ve made it so easy to jump on the ‘water cooler wellness’ bandwagon and invest in one as a wellness hydration hub. Our range of starter, executive, stainless steel or tabletop bottled water coolers are available to rent or buy.   #### Bottled water coolers | Your convenient solution for drinking water Water is life. As the most abundant constituent of the human body, water consumption is essential for optimal bodily function and performance. Whether you require the highest level of concentration at the office or need to keep yourself and your children healthy and hydrated at home, bottled water coolers make the pursuit of adequate hydration more convenient and pleasurable. The health benefits of drinking more water are well documented, but implementing this into your busy schedule is not so easy. This is where bottled water coolers are an affordable convenience and a functional benefit.  At Living-Water (London's leading independent water delivery and bottled water cooler company), we want to show you how easy it is to stay hydrated at home and in the workplace:  #1 Clean water is a requirement by law According to the Workplace Health, Safety & Welfare Regulations of 1992, ˜An adequate supply of wholesome drinking water should be given to all persons at work in the workplace.'  This also includes the supply of cups/glasses for water consumption. While this may seem as simple as giving staff access to a basic tap, supplying cool, hydrating filtered spring water could be the cherry on top for your business's health and safety regulations fulfilment and staff satisfaction. Living-Water office water coolers supply crystal clean spring water derived from the Wenlock Mountain Range. This water has been filtered through geologically famous rock strata before reaching our bottles, ensuring quality and purity and providing a good balance of minerals and is medium in calcium, providing an extra nutritional boost for consumers. Did you know? Spring water is water in its purest form, free from contaminants that could be present in tap water including copper, lead, bacteria and toxins that might pollute the water during its journey through pipes. #2 Water boosts mental and physical performance Besides the daily amount of water your body needs according to your weight, different jobs and different levels of exercise and sports activities require varying amounts of hydration. A chartered accountant may spend most of their hours behind a desk, requiring mental agility and quick thinking skills, while expending little physical energy on daily tasks.  A construction worker uses a whole lot of physical strength and sweats more during the laying of bricks and carrying of heavy machinery, requiring more hydration, carbohydrates and sugar.  A stay-at-home mother might run around after her 3-year-old toddler (trying to keep them optimally nourished and hydrated), while nursing another 3 month-old infant through breastfeeding. While her tasks may not require as much physical exertion as that of a manual labourer, they still require a lot of hydration and fuel to keep going. According to the Journal of Nutrition, 1.4% fluid loss in young women during exercise can impair mood and concentration as well as increase the frequency of headaches. The same research team also found that a 1.6% fluid loss in men resulted in decreased working memory and increased feelings of anxiety and fatigue. Staying alert and optimising productivity and well-being are reasons to invest in a bottled water cooler from Living-Water for your home or business. Our prompt, free delivery, installation and site assessment in the Greater London area make it even easier to please your staff (and family) and keep them operating at their best. #3 Water promotes healthy bodily functioning The UK Government recommends the consumption of 6-8 glasses of water per day (or 1.2 litres). While this differs according to your level of physical activity and work, it is a safe ballpark figure to go by. Drinking enough water is vital for the performance of many bodily functions including: Regulation of body temperature Lubrication of joints Prevention of infections Delivery of nutrients to cells Provision of optimal organ function Improved sleep Removal of bodily waste and more. A bottled water cooler or dispenser is clearly a convenient solution to staying hydrated, productive and healthy. For a variety of options to suit your unique context and budget, look no further than Living-Water. With over 5 900 satisfied customers and the latest in innovation and technology, ensuring optimum hygiene standards, Living-Water has your hydration needs covered. Contact us for a quote today!   #### Bottled Water Delivery If you want the best choice in water, you may decide that your options are tap water vs. bottled water delivery. Each of these types has benefits. You should take a close look at the advantages and disadvantages for each sort of drinking water before making your decision. Here are some of the obvious factors that might affect your choice of water. Some homes and businesses have bottled water delivered on a regular basis. This has the advantage of being less costly than purchasing individual bottles from a supermarket. The large bottles mean that fresh, chilled water can always be available to drink. The disadvantages to bottled water delivery include the size of the bottles. While a delivery person brings the bottles to your location, putting them in place at the water dispenser may not match up to the delivery times. A five gallon bottle can weigh roughly fifty pounds. There are many considerations to take into account when deciding on the best bottled water. There are so many different brands and distributors to choose from and the number is growing every day. The most logical measure of the quality of bottled water, and therefore a good measure of which is the best, is the chemical composition of the water. The pH balance is considered and the concentration of Calcium, Chloride, Fluoride, Magnesium, Nitrate, Potassium, Sodium and a host of other minerals is also an important yardstick to use. #### Bottled Water Delivery Advantage and Disadvantage If you are looking for the best possible selection of water, you could conclude that your choices are limited to either the water from the tap or bottled water delivery. There are advantages to each of these categories. Before making a choice, you need to give careful consideration to the many kinds of drinking water and the benefits and drawbacks associated with each one. The following are some of the more obvious considerations that could play into your decision regarding the type of water to drink. There are several residences as well as companies that receive regular deliveries of bottled water. Buying individual bottles at a grocery store is more expensive than doing it in this manner, which results in a cost savings. Because of the huge bottles, there will always be access to water that has been recently filtered and refrigerated. One of the drawbacks of bottled water delivery is the substantial size of the containers themselves. Even though a delivery person brings the bottles to your location, the times at which they are placed in the water dispenser may not line up with the times at which the bottles are delivered. A bottle that is five gallons in capacity can weigh close to fifty pounds. When it comes to selecting the best bottled water, there are a lot of things to think about and take into account. There is a dizzying array of brands and distributors from which to select, and the pool of options is expanding on a daily basis. The chemical composition of the water is the most reasonable indicator of the quality of bottled water, and as a result, it is a useful criterion for determining which brand is superior to the others. In addition to taking into account the pH balance, the concentration of a wide variety of minerals, such as calcium, chloride, fluoride, magnesium, nitrate, potassium, sodium, and others, is also an essential yardstick to employ. #### Bottled Water is Becoming More & More Popular The demand for bottled water has been growing fast since the 1980s, increasing rapidly in the last decade. Consumer demand for bottled water is expected to continue to increase, as water supplies worldwide are deemed undrinkable or unhealthy. More than 60% of consumers questioned about their purchase of bottled water claimed "taste" was the primary reason for buying bottled water. Other reasons cited were safety and concerns about "too many chemicals in tap water". Bottled water may even be necessary, in case of temporary tap water contamination. Whatever the reason, the trend towards consuming bottled water is foreseen to increase in the coming years. Free of sugar, calories and alcohol, it outruns beer, wine, juice, coffee and soda as the beverage of choice. There may be good, rational reasons for the popularity of bottled water. It is convenient, much more portable than a tap. It may be pure as driven snow when it is tested at the plant, but is it still so virginal once it has passed through old pipes in homes and offices? Above all, consumers may be buying bottled water because they believe it is fundamentally safer, less likely than tap water to become contaminated - a growing worry nowadays. And, if it is contaminated, that contamination is likely to be spotted and neutralised faster and more effectively by a bottler than by government regulators or a water utility. Buy water cooler online in London for your business or home. Hire bottled water cooler or plumb water dispenser from Living-Water Ltd. #### Bottled Water Services and Delivery Over the last few years, water delivery has become a service industry utilized as a convenient option to those who don't have the time to physically go to the store and buy it the old-fashioned way. One can now order water online. A service that many thought would never exist on the internet. Such as many things that are. This type of advancement seems quite simple and irrelevant to our day-to-day lives, but it is a service many appreciate in the UK. Especially on those rainy days¦ Which is pretty much most of the year. Choose Living-Water Ltd for your bottled water service delivery As of the leading and most trustworthy bottle service deliverers in the UK, Living-Water Ltd delivers to the whole of London, as well as to the selected areas of the South East. Situated in Gatwick, this service and delivery company only delivers to these specific areas. It is a company that does not sub-contract like many others. If you would like to buy their bottled water, they can arrange for local companies to provide bottled water services in your area. All you need to do is contact them directly via their Facebook page or email, and they'll make it happen for you, as per your convenience. As for nationwide companies, all have qualified engineers which are based in the UK. Whilst packaging water and keeping it pristine clean for consumption might seem like an easy job, it is a job which needs much focus for these individuals and companies to provide us with the most sustainable water possible. In today's day and age, there are many that do not trust tap water, and as a result, these companies are becoming more and more popular. Where to find Living-Water Services When purchasing the dispenser, or water, the company can conveniently ship their products anywhere in London via personal delivery, services, as well as installation. Now isn't that service at its best. Contact Living-Water today! #### Bottled Water Supply and Distribution If you are looking for the best possible selection of water, you could conclude that your choices are limited to either the water from the tap or bottled water delivery. There are advantages to each of these categories. Before making a choice, you need to give careful consideration to the many kinds of drinking water and the benefits and drawbacks associated with each one. The following are some of the more obvious considerations that could play into your decision regarding the type of water to drink. There are several residences as well as companies that receive regular deliveries of bottled water. Buying individual bottles at a grocery store is more expensive than doing it in this manner, which results in a cost savings. Because of the huge bottles, there will always be access to water that has been recently filtered and refrigerated. One of the drawbacks of bottled water delivery is the substantial size of the containers themselves. Even though a delivery person brings the bottles to your location, the times at which they are placed in the water dispenser may not line up with the times at which the bottles are delivered. A bottle that is five gallons in capacity can weigh close to fifty pounds. When it comes to selecting the best bottled water, there are a lot of things to think about and take into account. There is a dizzying array of brands and distributors from which to select, and the pool of options is expanding on a daily basis. The chemical composition of the water is the most reasonable indicator of the quality of bottled water, and as a result, it is a useful criterion for determining which brand is superior to the others. In addition to taking into account the pH balance, the concentration of a wide variety of minerals, such as calcium, chloride, fluoride, magnesium, nitrate, potassium, sodium, and others, is also an essential yardstick to employ. Get water delivery services in London from Living-Water for home or office. #### Boxing Day Floods Could Cost UK £1.5 Billion The floods that hit various areas in the UK on Boxing Day have created devastation, as was seen by Prime Minister Cameron when he visited York to inspect the devastation wreaked by the raging Ouse. Mr Cameron was shown images of the caravan park situated near the River Nidd, a tributary of the Ouse in Knaresborough, where residents had to be urgently evacuated before the floodwaters hit in earnest. He was also told how a flood barrier on the river Foss had to be opened due to water getting into a pump room and a 999 call handler explained that many residents had been left without the ability to call for emergency aid due to landline phone services being down and intermittent issues with mobile phone signal. At Skeldergate in the town centre, members of the military and Scarborough and Woodhead Mountain Rescue Service were attempting to navigate streets littered with hidden obstacles and the army and scores of volunteers were filling sandbags. David Cameron has defended the government's record on flood defences, with the budget now standing at £2.3bn and rising steadily. Cameron said that in total around £380m will be spent in Yorkshire, and indicated that the government would be open to suggestions of spending more on flood defence in general if that become necessary. According to the leader of York Council, Chris Steward, the opening of the Foss Barrier meant that areas that would not normally have been flooded such as Huntingdon Road, Yearsley Crescent and Foss Island were, but admits that nobody could know what would have happened had the barrier not been opened. According to experts, the floods could cost in excess of £1.5bn, with insurers expected to shoulder the burden of both Storm Desmond and Storm Eva's flooding of large swathes of the country. According to Howard Archer, chief UK and European economist at IHS Global Insight, the floods could also hamper wider economic growth due to businesses not being able to open, people not being able to get to work, loss of agricultural output, people not being able to get to the shops, travel, etc. Purchase water coolers and rent water dispensers from Living-Water. Get a bottled water cooler and mains fed water dispenser in London. #### Brazilian Coast Polluted with Mining Waste A fortnight after the collapse of the BHP dam, the coast of the Brazilian state of Espírito Santo is turning brown with the toxic mining waste from an iron ore mine. Since the November 5th accident at the Fundão dam controlled by the Samarco mining company, the approximately 50m cubic metres of mining residue has slowly been winding its way down the Rio Doce. A tide of sludge wiped out several communities in the state of Minas Gerais before reaching the Rio Doce, killing 12 - 11 individuals are still missing, presumed dead. Vast amounts of plant and animal life along a 650km stretch of the river have already been exterminated, and turbidity has been heightened in the river, which has served to drastically reduce the amount of oxygen in the water. Hundreds of thousands of residents are still dependent on bottled water as the national water agency, ANA, has banned the use of the river water for human consumption due to concern of toxins. The tide is expected to spread along a 9km stretch of the coastline, and will threaten a lot of wildlife and marine life in the area, including the endangered leatherback turtle resident in the Comboios nature reserve, one of their only regular nesting sites. According to Joca Thome, the national coordinator of the marine conservation organisation Tamar, the pollution looks like a pool of brown gelatine spreading out to sea in one of the worst calamities to hit the area. Local fishermen in the coastal village of Regência have installed protective barriers along the estuary of the Rio Doce and diggers have been working very hard in an attempt to widen the mouth of the river in the hope that the mud will drift out to sea as quickly as possible. By Saturday afternoon however, the sludge had reached the estuary and the first dead fish began floating to the surface on Sunday. Buy water dispenser and get water cooler rental from Living-Water in London. Get water cooler accessories and water dispensers in London. #### Breweries Meeting Water Usage Challenges Breweries historically use a lot of fresh water, and this has been a concern for many across the globe, but some of the breweries are coming to the party with innovative water-saving ideas, and this will hopefully encourage others to do the same. Scottish firm Glenmorangie, known for producing delicious bottles of single malt whisky, has taken a bold step towards producing its own energy from waste. Glenmorangie, which produces between four to five million litres of whisky annually, recently took delivery of an anaerobic membrane bioreactor system at its distillery in Scotland's Northern Highlands. It takes between ten and twelve litres of water to produce one litre of whisky, but the anaerobic digestion plant at the Ross-shire distillery reduces output in distillery wastewater by up to 95% and creates energy in the form of methane rich biogas by utilising natural biological processes. The biogas replaces some of the fossil fuels used at the distillery to heat the stills in which the spirit is made. The plant now largely operates automatically via the use of ultra-filtration tubular membrane technology. Heineken, Tiger Beer and Guinness brewer Asia Pacific Breweries (APB) is also constructing a water reuse facility to help the company meet in excess of 10% of its annual water needs. The $1.8 million development will eventually treat 66,750 cubic metres of water per year. This is just a start by APB, and forms part of a wider plan by breweries to reduce their water footprints globally, for both economic and sustainability reasons. Heineken set out the target to use 3.5 times the amount of water as the final end product produced, or 350 litres per 100 litres (hl), by 2020 in its 2015 Sustainability Report. This will drop to 3.3hl/hl in water-scarce areas. At a ground-breaking ceremony for the Singapore facility, APB announced that it plans to reduce its water consumption by 30% by 2020. The company said: We have been assessing water-related risks since 2010 and focus our immediate efforts on the 23 breweries in water-stressed areas. By the end of 2015, 20 of these sites have completed a Source Water Protection Plan. Samson Wong, managing director of APB, reportedly said: We hope that with projects like this, we can also inspire ourselves more on this sustainable journey and also our (industry) partners¦to also look deeper into their sustainability agenda. Get water coolers and mains water coolers from Living-Water in London. #### British Water Cooler Association Conference 2017 The British Water Cooler Association Conference is the largest annual UK water cooler conference and trade show, and will take place from 22nd March to the 23rd March 2017 at the Nottingham Belfry Hotel in Nottingham, United Kingdom. The 2017 theme for the Conference and Trade Show will be ˜NEW HORIZONS: Plan to Win'. The aim is to provide practical guidance and encouragement to companies to help them plan for continuing growth, to plan for greater sustainability and to plan for new, global opportunities following Brexit. The keynote speaker at the annual event will be former Director of Coaching for British Athletics - Frank Dick OBE. Other speakers at the conference will be: BWCA Chairman John Dundon will speak about the sector and review the year; Karen Wells from Zenith International will share the latest Market Intelligence and the latest industry data for the water cooler sector exclusively to the conference. The session will be vitally important for companies considering their coming strategic moves. Brendan Hanlon, Head of Fundraising and Communications for Just a Drop - the Association's chosen charity for which Members are raising funds to help people in Africa to enable people to enjoy safe, clean water in villages where currently there is none. He will be reporting on the successful completion of the project to provide clean, fresh water to Kalungwishi Village in Zambia and on plans for the next BWCA clean water project. BWCA general manager, Phillipa Atkinson-Clow, said: The 2016 event was the most successful to date and we are determined to make the 2017 trade show and conference even better. We have an excellent line-up of speakers and, even at this early stage, a large number of exhibition bookings. In what is undoubtedly a challenging yet exciting year for British businesses, the Association is here to provide support, inspiration, training and guidance to help keep our Members at the top of their game. They are the crème de la crème of the sector and our role, as an Association, is to help them become ever stronger. #### Buffalo City, South Africa, to Reach Day Zero Soon There are many regions in South Africa currently experiencing drought, and since the New Year, Buffalo City, have received stage 3 water restrictions. The city includes Bhisho, King William's Town, East London, and townships like Zwelitsha and Mdantsane. In the meanwhile, towns like Port Alfred have already reached Day Zero with their dam level reaching 6%. The drought in these areas has been caused due to a lack of rain. Increased water usage in December is also to blame for the lack of water in these areas. Since it is the beginning of January, the restoration of the dams will take at least six to eight months to recover, as the country's winter months start in June and usually lasts until August. For now, visitors, hotels, restaurants and holiday accommodators in Buffalo City have been warned to use water sparingly as Day Zero seems to be closer than residents think. Eastern Cape Residents Are Currently Worsening Matters Despite stage 3 water restrictions, which have been implemented to force residents to stop using more water than they should or waste it, dam levels have still been decreasing rapidly. Samkelo Ngwenya, the Buffalo City Municipality spokesperson, has stated that residents seem to still be unaware of the severity of the issue at hand and that if they continue to misuse water resources, they could be facing day zero long before winter rains touch the soil of the province. A few water restrictions implemented with stage 3 includes that residents can only make use of non-portable water to water their gardens, water and irrigation is permitted only before 9 am or after 6 pm and only for 30 minutes, hosepipes are not allowed to be used whatsoever, and grey-water/ rainwater should be used to flush toilets. Get bottled water cooler and mains water cooler from Living-Water in London. #### Businesses in the Western Cape Threatened by Ongoing Drought The Western Cape has been in the throes of an unprecedented drought for the past few years, and matters are only getting worse with the dearth of normal winter rain in the region. While the local government has done all it can to get consumers to use less water, including instituting stringent water usage restrictions and of late also water rationing via the throttling of water delivery, the dams are still way lower than normal for this time of the year with no relief in sight. The Western Cape is a major agricultural region and this has led to failed crops, shortages in certain foodstuffs, price increases, livestock dying and even farmer suicides. It has also led to the shedding of thousands of jobs and the possibility of even more individuals losing jobs or not getting their usual seasonal employment in the upcoming season. Cape Chamber of Commerce and Industry President Janine Myburgh said, It is clear that we have a major crisis on our hands and it is time to slash the red tape and take emergency measures. Unless we do so without delay we will suffer long-term damage to the economy and the reputation of the City. Water and Sanitation Minister Nomvula Mokonyane gave an assurance in parliament that government would not allow the province to run out of water, but many question why this crisis has been ignored by national government for so long and whether something concrete can be done in time, especially with the annual tourist season just around the corner. The chamber warned that nearly 49% of businesses that it had surveyed said the drought and water crisis were now a threat to their survival. Many firms have postponed or halted new investments due to the water woes, and building, landscaping and gardening services were shedding jobs hand over fist. Hotelsš guest housesš catering firmsš restaurants and others who provide services for the tourist industry are being particularly hard hit by the water crisis. Get bottled water coolers and mains water coolers from Living-Water in London. #### Busy Water Cooler Depot - Living-Water Ltd London Busy Water Cooler Depot - Living-Water Ltd London #### Buying a Water Cooler for Your Home Has Many Benefits Like a car, the human body relies on water to lubricate its moving parts as well as to move it. food for energy and growth but can go longer without water than food. The human body cannot store water, so we must drink water every day to replace the fluids lost through sweating, breathing, urinating, and voiding the bowels. Hydration is essential for the human body's functions Deliver oxygen and nutrients to every cell in the body Joint protection and lubrication Blood should be dilated so that it can flow freely through the arteries and veins. Constipation can be prevented and digestion improved with the use of these digestive aids. Control the temperature of the body by sweating Keep the body's cells healthy and intact. As a shock absorber for the spinal cord, eyes, and amniotic sac during pregnancy, moisten the mucous membranes of the lungs and mouth Reduce the risk of cystitis by preventing infection in the bladder Urea and other waste products, including sodium and potassium, can be eliminated with the aid of electrolytes. Buying a Water Cooler for Your Home Has Many Benefits. Tap water can taste and smell bad, and can also be hot and thirst-quenching, so many people prefer cold carbonated drinks instead. Food and beverages like tea, coffee, and juice can provide some of your body's fluid needs, but water is still the best way to replenish lost fluids. To ensure that you never run out of fresh, cold, and delicious water, you should buy a water cooler for your home. This will encourage you and your family to drink more water, which is the elixir of life! Because children's bodies are still developing and need water to aid cell formation and growth, it is especially important for them to drink water. You don't want your kids drinking tap water that contains fluoride because fluoride has been shown to be a carcinogen, and it's not something you want them to drink anyway. Water coolers from Living-Water are available in two varieties: bottled and mains. In the South Shropshire Hills, in the Wentlock region near the Welsh Marches, Living-bottled Water's water coolers are filled with spring water. This water, which has been filtered for a very long time, is incredibly clear, pure, and delicious. A PH balance of 7.5, low in calcium and magnesium, and a soft water, Living-Water is ideal for drinking and bathing. A filter can be installed in the mains water coolers to remove all toxins from the water before it reaches your glass.. For all of our water coolers we use only the highest quality materials and cutting-edge technology. #### BWCA Stay Cooler! Local MP, Philip Dunne, visited Wenlock Spring in Shropshire on Friday the 10thof June 2011. His visit formed part of his UK-wide campaign to raise awareness of the importance of regularly drinking water at the workplace. The British Water Cooler Association (BWCA) has launched the Stay Cooler! Campaign. The campaign is linking with politicians, Traded Unions and interest groups all across UK to ensure the value of the UK water cooler business. Wenlock Spring water is naturally filtered as it emerges from the Wenlock Edge, providing refreshing water with a sweet taste. Philip Dunne MP said: "I was delighted to visit Wenlock Spring, the largest independent water cooler company in the UK and one of the main water bottling companies in Shropshire. Wenlock Spring water was available earlier this week in Westminster for the Parliamentary tug-of-war teams, so it was particularly timely for me to visit the factory today. I was very impressed by the scale and efficiency of the company's business, which has grown rapidly since the family diversified its farming operations into bottling water in 1989. The business now directly employs 30 people in Shropshire supporting its water cooler business nationwide and increasingly developing the Wenlock Spring brand of bottled water." Mathew Orme, Managing Director of Wenlock Spring said: "Water coolers, and other forms of water provision by BWCA member companies, provide a fantastic resource to help people drink water more consistently, by making it more accessible, hygienic and refreshing. "During a time when workplace cuts are becoming more and more commonplace, we want to send out a clear message that drinking water at work is good for productivity - and a cost-effective way of retaining employees by keeping workers healthy and happy. It is also a critical component of a wider campaign to improve the general health of the UK population and tackle ongoing health issues such as heart disease and obesity." The Stay Cooler! Campaign is highlighting research which shows that it is medically proven that consistent hydration for UK adults can help to improve workplace concentration, reduce headaches, prevent feelings of tiredness, anxiety and irritability - and help prevent many of the minor complications that can lead to lost productivity and absence from work." #### California's Water Woes Continue The Sierra Nevada stretches for around 640 kilometres and encompasses Mount Whitney, the highest peak; Lake Tahoe, the largest alpine lake in the United States, and also Yosemite National Park as well as other internationally famous landmarks. The Sierra snowpack, which is a critical source for water and recreation in California, achieved a 500-year low this year, upsetting snowboarders and other visitors to the region and affected everything from agriculture, migrating birds, fish, forests, boaters, and the once glorious wetlands. According to new research published in Nature Climate Change earlier this month, it is the driest it's been in at least 500 years. After an analysis of more than 1,500 California blue oak tree rings dating back to the early 1500s, it was found that no other year was even close to as dry as 2015. This is all due to the double whammy of drought and heat that California experienced this year, which has made this snowpack low so extremely low according to Valerie Trouet, a tree-ring research specialist at the University of Arizona in Tucson and co-author of the study. The 2015 Sierra snow water equivalent was a mere 5 %of the average over the past half-millennium, with the next-closest lows in 1977 and 2014 sitting at 25% of average. It is thought that this year's low could actually be the lowest it has been in 3,100 years, based on a different analysis also reported in the study. California blue oaks were used for the study because they are really really reliable recorders of the amount of rainfall that falls in the winter season, Trouet says, because they produce wide rings after wet winters. The California Water Project, which oversees 154 reservoirs in the state, is only able to deliver around 20% of its customer's water needs, according to Doug Carlson, information officer for the Department of Water Resources. Although Californians have cut their water use by a whopping 31% by taking shorter showers, infrequently flushing their toilets and not watering spacious lawns, it is nature that is taking the brunt of the shortage; Native salmon fry, the state-wide wildfire count is up more than 1,500 over last year, and most wildlife is in danger. Buy water coolers online and rent water coolers from Living-Water in London. #### Californians Provided Safe Drinking Water Via Innovative Technology California has been in the news a lot over the past few years due to extreme droughts and dire water shortages, and much of the water that is available has high nitrate levels. This has meant that Californians have had to search for new and innovative methods to supply sufficient potable water. Thanks to financial aid from the NIEHS Superfund Research Program (SRP), small business grant recipient Microvi Biotechnologies installed its advanced nitrate removal technology during a grand opening Jan. 25 at Sunny Slope Water Company. Slope services 30,000 households in southern California, and the new system will provide more than 200 million gallons of treated water to its customers at approximately half the cost of other options and with virtually no secondary waste. Ken Tcheng, general manager of Sunny Slope Water Company said, "We are proud to partner with Microvi. We found that Microvi's Denitrovi technology not only provided the water quality regulators demand and our customers expect, but also solves the costly waste disposal problem of a conventional system." Like many water providers in the Los Angeles Basin, Sunny Slope needed to find a new, cost-effective method of treating high levels of nitrate in its groundwater, and the Denitrovi technology, which uses a biological process to convert nitrate in water into nitrogen gas, fits the bill. Denitrovi's system produces no sludge or other by-products and safely releases nitrogen gas into the atmosphere; this solves the costly problem of waste disposal that conventional systems are saddled with. "It's amazing to see a biological treatment system that doesn't produce secondary waste," said Shane Chapman, general manager of the Upper San Gabriel Valley Municipal Water District. "Waste streams have always been a huge environmental and cost issue in water treatment. This is a long-overdue course correction for the industry." As the groundwater in approximately 10% of California's state area is contaminated with nitrate, Denitrovi's biological treatment system is the perfect solution and one that has been welcomed by the water company and other key role-players, who are extremely impressed with the system. "With a small footprint, virtually no waste stream, and extreme energy efficiency, Denitrovi offers significant cost and operational advantages over any existing technology for nitrate removal," said Fatemeh Shirazi, Ph.D., Microvi chief executive officer and chief technology officer. Get office water coolers and mains fed water coolers from Living-Water. #### Cambodia's Worsened Water Crisis Cambodia is known as a country that has endured a lot, including war and above all else, the scarcity of resources because of it. It is a country of which 3 million people of the population, that is currently lacking access to safe drinking water. 6.5 Million people are additionally also lacking proper sanitation. These numbers are unimaginable. Could you imagine if your own country had so many people living without access to safe drinking water, as well as proper sanitation? No, nobody can, because it's a severe concern that absolutely no one would ever like to imagine. The numbers in total account for close to 77% of Cambodians that are living in rural areas, which has an even more adverse effect on rural communities. Strangely enough, Cambodia's economy is currently one of the fastest-growing in Asia, yet the GDP/ capita is still low in comparison to other surrounding countries. Currently, access to proper resources is one of the biggest problems the country faces today. What is Being Done to Help Cambodia? WaterCredit solution is a program currently focusing on bringing relief to Cambodia by expanding access to affordable financing to water supply, as well as the improvement of sanitation facilities. Water.org managed to launch its first WaterCredit Program, created in 2015. The organization works with ten microfinance companies in Cambodia that help support low-income families. These partners have started lending projects since 2016 and have a goal to reach over 300,000 people within three years, which was achieved in just under two years. Water.org believes that they can achieve more with their water projects and initiative to help Cambodian households gain proper access to clean drinking water, as well as improve sanitation facilities within households. This is the main focus for the organization as a lack thereof could lead to illness and fatalities within the country, and only get worse in the future. Rent water dispenser and buy water dispenser from Living-Water in London. #### Can Beavers Really Make a Difference to California's Drought? Okay I must admit that when I first read about this plan by a group of ecologists I thought that they had finally eaten too many greens and lost the plot completely, but actually¦ It turns out that the solution to the water problems in the west of California may lay in not getting too much rain, but in smarter ways to collect and store the water that they do get when it does rain. Apart from that, something is needed to keep things moist, and this group of ecologists reckon that repopulating the Central Coast of California with Castor Canadensis, large beavers which once roamed the state in great numbers, is the solution. According to Michael Pollock, an ecosystems analyst and beaver specialist at the National Marine Fisheries Service Northwest Science Centre, beavers are nature's hydrologists, and although they cannot create more water, they engineer the way water travels through the landscape, altering how it flows and ultimately benefitting the landscape. Once again, humans interfered with the natural way of things being done by removing and virtually eradicating these beavers because they were interfering with human fishing and logging industries. The natural flow of rivers and streams was altered to accommodate these industries and to be able to remove water quickly from the watershed, which in turn created problems in the ecosystem that we are only now realising and understanding. By destroying local habitats for animals we have made it really difficult for an ecosystem to recover from drought. This group believes that bringing the beavers back will once again allow them to build infrastructure which helps slow the flow of water; this allows it to recharge local aquifers, and also prevents erosion, which helps keep plants alive. Not everyone is in favour of this idea though as they are scared that they will introduce invasive species, but the Yurok Tribal Fisheries Program is not waiting around for consensus to be reached; it is taking matters into its own hands by employing humans to build their own beaver-like structures to mimic the beneficial environmental impact of the beavers. Buy water coolers online and office water cooler from Living-Water. Get bottled water coolers and mains water coolers in London. #### Can Brazil's Water Quality Be Restored? There are a few countries in South America that have experienced some of the worst water scarcity and contaminated water cases in recent years, one of which is Sao Paolo. In this popular city of Brazil, there is a toxic river, which is more like a moat with waste flowing from domestic sewage systems and factories. The water has turned grey and has killed all the fish living in it. It also smells terrible and is a breeding ground for pathogens, which have even led to countless people getting sick, also resulting in fatalities. In Chacara Tres Meninas, living life has become a nightmare because of the water issues surrounding the area. People drink, bathe, and cook with the river's water each day. Hundreds of families are dealt with illness, infestations, snakes, and rats each day, primarily because there is no proper sanitation where they live. The river, the Tiete, is classified as having one of the worst sanitation systems in the world. Given that Brazil's state-run infrastructure is only able to accommodate about a 100 million of the country's 200 million population, the country itself has a lot of restoration to do for its to reach a good point. At the moment up to 33 million people are struggling because they don't have access to clean drinking water. Why There is Hope for Sao Paolo Currently, there is some hope presented to the nation as politicians are paying more attention to solving the problem. They are planning to use legislation with the purpose to privatize the sector, which could potentially give them access to $200 billion worth of investments. There are already investment firms on standby to support the government on their plan to restoring the country's water and sanitation systems, including China Communications Construction Co., Alberta Investment Management Corp., and Brookfield Asset Management Inc. There are also about 20 companies that are responsible for collecting sewage and treating to help prevent contaminated substances or wastewater from entering the rivers. Get water dispenser and bottled water coolers from Living-Water in London. #### Can Dehydration Lead to the Formation of Cancer? According to scientific research and the findings of F. Batmanghelidj M.D., as published in the October 1987 Journal of Anticancer Research, there is a definite link between dehydration and the formation of cancer in the body. Dr Otto Warburg scientifically recorded the primary cause of cancer as being a lack of oxygen and other nutrients to the cells due to toxic accumulation and acidosis in the body in the early 1930s, and he was rewarded with the 1931 Nobel Prize in Physiology or Medicine for his findings. Warburg wrote that cancer cells can live without oxygen whereas normal cells cannot, and believed that if one deprived a cell 35% of its oxygen for 48 hours, it could become cancerous. This is where the connection between dehydration and the formation of cancer in the human body makes sense; water is the primary method of transporting oxygen to all the cells in the human body and is also the primary method of removing toxins from the cells and out of the body. A lack of water in the body therefore leads to a lack of oxygenation and a build-up of toxins in the body; this makes the body far more vulnerable to the systemic proliferation of certain viruses, bacteria and fungi which are associated with cancer. Millions of individuals across the globe walk around at least partially dehydrated most of the time without even realising it. Most of us do not even realise that we are dehydrated because our body has an amazing drought management system whereby it pulls water from less critical areas of the body to preserve the function of critical organs. It is believed that this chronic dehydration can lead to a prolonged drought in the body, which in turn can lead to the formation of cancer. The best way to ensure that you remain fully hydrated is to invest in a water cooler that will provide access to pure, toxin-free, chilled drinking water whenever you feel like it, thereby ensuring that you remain hydrated and healthy. Get bottled water coolers and mains water coolers from Living-Water. Purchase water coolers online and rent a water cooler in London. #### Can Dehydration Really Cause Disease? The human body is around 70% water, and this level must be maintained constantly for good health and for you to function optimally. The body cannot store water yet loses it throughout the day, so it is up to you to ensure that you drink sufficient water to maintain the correct fluid balance. If you are drinking too little water you can get really ill and can even contract a chronic disease such as cancer, heart disease, kidney disease or have a stroke. Every single system in your body depends on water to function optimally, and if you get dehydrated it can cause major health problems: Autoimmune Disease or Autoimmune Disorder is characterised by abnormal functioning of the immune system that causes your immune system to attack healthy cells by mistake and can occur as a result of inflammation and dehydration; Blood consists mainly of water, which helps the blood to remain at a viscosity that allows it to easily distribute oxygen and nutrients throughout the body; Cancer Cells are present in every individual as the body manufactures them, but they are generally destroyed by ta healthy immune system. When one becomes dehydrated, the volume of lymphatic fluid in the body is reduced, compromising the immune system, which can set the stage for the formation of tumours; Histamine is a neurotransmitter that the body produces to encourage the intake of water when the body becomes dehydrated. When histamine levels are extremely elevated though, it can contribute to asthma, allergies, chronic pain and depression; Lymphatic Fluids are part of your immune system and their job is to remove waste products from the body. Drinking insufficient water suppresses the lymphatic system, preventing it from working effectively; The Nervous System uses water to transport nutrients to the message centres in your body. When there is not enough water in the body the messages will be disrupted which can result in fatigue, loss of muscle strength, pain and poor endurance; Some of the leading causes of heart disease, diabetes, and cancer are chronic inflammation and dehydration that alter your metabolism. It stands to reason then that in order to remain healthy and preform at top level, drinking water regularly should be part of you daily health regimen. Get bottled water cooler and watercooler from Living-Water. Rent watercooler and buy bottled watercooler in London. #### Can Desalination End Wars? Can desalination end wars? It may sound strange to think that something as seemingly insignificant as desalinating drinking water can end wars, but it may well be so. Water is vital to the survival of the human species and to all other living creatures too, but our planet is facing a water crisis within the next decade or two if we do not do something drastic. Can Desalination End Wars? By the looks of what is happening in Israel, I would have to say yes, it can. Israel faced dwindling water supplies and desertification due to dramatically fluctuating rainfall patterns, and in 1999 the National Infrastructures Ministry initiated an emergency plan to deal with the on-going water crisis. Israel has been desalinating its drinking water since, starting with the construction of a 50 million/cm desalination plant in Ashkelon to supply drinking water and water for domestic consumption. This facility is the most advanced desalination facility in the world, and supplies around 15% of Israel's total domestic water consumption. Since the start of the desalination programme, Israel has built more desalination plants; Palmachim Desalination Plant and the Hadera Desalination Facility. Palmachim currently supplies approximately 30 million cubic meters of water but can be expanded in the future to potentially deliver 60 to 70 million cubic meters annually. Hadera operates by means of reverse osmosis, currently delivering around 127 million cubic meters of high quality water annually. What is also important though is the fact that the desalination project is working so well in a region that historically suffers from water shortages that Israel can supply its neighbours with water, leading to a more peaceful collaboration between its neighbours. Shlomo Wald, chief scientist at the Ministry of Energy and Water Resources, said that he thinks Israel would be willing to assist Jordan, Egypt and the Gaza Strip with water, and that he hoped that in the future they could also be of assistance to Syria and Lebanon. Israel, Jordan and the Palestinian government in the West Bank signed an historic agreement in December 2013 to share water resources through desalination. This deal came at the end of 11 years of water negotiations, and would see water produced at a new desalination plant currently being constructed in Aqaba divided between Israel and Jordan. The capacity of the plant will be 200 million cubic meters of desalinated water from the Red Sea annually. These deals to share desalinated water will go a long way to peaceful collaboration between the countries and will hopefully stave off the predicted water wars that could come in the next few decades. Sources: Wikipedia EENews Living-Water sells mains water coolers  and bottled water cooler to businesses in London area. Purchase water coolers online for your company from Living-Water. Free water site assessment and watercoolers in London. #### Can Dodgers Stadium teach us How to Save Water? With water shortages, water scarcity and droughts causing problems in various regions all over the globe, individuals, governments, local municipalities and business are looking for ways to conserve water. This has never been more important than in California, where the drought persisted for four years already, prompting consumption cuts of 25% being enforced.  While individuals have resorted to pulling up lawns and putting down gravel, not bathing and taking shorter showers, and planting flowers and plants that do not require a lot of watering, some public areas have had to be very innovative. Can Dodgers Stadium teach us How to Save Water? We could all take a tip from four iconic Los Angeles landmarks on how to still look good while saving water. Dodger Stadium, Forest Lawn-Hollywood Hills, the Getty Centre, and Exposition Park have all taken some innovative steps to conserve water: Dodgers Stadium Before the drought there was no need to apply any supplemental irrigation to the trees and plants surrounding the ballpark since the eighties, but Chaz Perea, Dodgers landscape manager said that a lot of mature trees are now dying back and many have been lost. Dodgers is trying out an experimental device that pulls moisture out of the air and cools it to produce water droplets in an effort to save the sumac, acacia, walnut and eucalyptus trees. Via the process of condensation, the machine can generate one hundred gallons of water in a few days, which is enough to keep many trees on life support during the drought. The Dodgers have also installed a water-saving irrigation system on the field that measures underground moisture levels, and have installed low-flush and waterless toilets throughout the 56,000-capacity stadium and have also replaced many of the groundcovers with mulch. Dodger Stadium is the largest and third oldest ballpark in Major League Baseball and one of the four icons of Los Angeles. Living-Water sells bottled water coolers and mains fed coolers. Free water cooler trial and water dispenser site assessment available in London. #### Can Drinking Clean Water Really Help Extend Life? Water is the one thing that no living creature, including human beings, can survive without; it is life-giving, life-sustaining, and life-saving. One of the main reasons that people live longer today is the fact that we have clean drinking water, as many used to die from water-related diseases. Unfortunately this is not always so, as millions still die in undeveloped countries where they do not have access to potable drinking water. Drinking polluted water can make one really ill as it can cause various illnesses such as diarrhoea, which can lead to an individual getting dehydrated and very ill - some individuals, especially children, can die from it. Drinking pure water aids the body in the following ways: Digestion - Water helps to break food down into water-soluble particles that can be transported to the entire body via the bloodstream to feed it vital oxygen and nutrients it needs to survive and perform at its best. Fatigue - The human body needs water to create energy, so even the least bit of dehydration interferes with this and cause fatigue. If you are constantly feeling tired, especially during the daytime, it may be that you just need to drink more water. Lubrication - Water helps keep your joints and brain cushioned against injury and lubricated so that they can move easily without causing friction. Memory - The human brain consists of more or less 98% water; a drop in this level will result in the brain not being able to operate as effectively as it should, making it difficult to do involved mental tasks. Dehydration also affects the memory. Skin - Most of u do not realise this, but the skin is actually the largest organ in the human body. Drinking clean water regularly keeps it elastic, plump and younger-looking. Temperature - Water is used in the form of sweating to regulate and maintain the body's core temperature Toxins - Drinking clean water helps the body to expel toxins via urination and via the colon in the form of faeces; dehydration causes constipation. Drinking clean water regularly will ensure that you remain fully hydrated and able to perform all the functions necessary to sustain a healthy life. Drinking pure water stops your blood from thickening, thereby enabling the heart to function without stress. Staying hydrated will also prevent conditions such as stroke. Rent water coolers and buy water coolers from Living-Water. #### Can Drinking Water Help Clear Acne? Water stimulates new cell growth, getting rid of toxins in the body and flush out harmful substances through swear and urine. It also helps keep the body hydrated. The human skin is the largest organ and stores about 12% of water we consume. Yes, water can cure acne. Water flushes out toxins from our bodies and at the same time cleaning our blood and body cells. Cleaner blood = healthy skin = fewer to no pimples. One main cause for acne is oily skin. Many believe that too much water under the skin causes the skin to produce excessive oil. In other words, the skin is over hydrated - THIS IS FALSE. To protect our skin from being too dry, our glands produce more oil to lock in moisture. The more dehydrated our bodies, the more oil our glands will produce, the oilier the skin becomes. Bacteria begin to grow on the oily skin, infecting many glands and produces acne. Along with the skin's oil and bacteria, sweat also helps block pores, making the breakout much worse. The solution to this is to drink enough water. People suffering from acne or oily skin should drink more than the recommended 8 glasses of water a day. Coffee, tea and soda does not apply as it contains substances such as caffeine. Water is the only liquid that transports toxins and other substances we do not need in our bodies, from our bodies. If water tastes too plain for you, try drinking one glass of water with a few drops of lemon right after you wake in the morning. Please see my previous blog Water - Tips for getting your 8 glasses daily to get in the habit of drinking your daily requirement. Healthy skin = a healthy body! Living-Water office water dispensers rental London and purchase water dispensers. Get a free water cooler trial and water cooler accessories for your home or office. #### Can Drinking Water Really Help for my Flaky Skin? If you are suffering from dry flaky skin and are tired of spending tons of money on moisturisers and skin creams with no relief, your condition may be due to dehydration. Most of us know by now that the human body is made up of between 60% and 70% water, and that we need to maintain that balance in order to stay hydrated and in good health, but not all of us realise why. Water is present in every single cell and tissue in the human body, and is vital for good health. Can Drinking Water Really Help for my Flaky Skin? Drinking fluids such as juices, soft drinks, tea and coffee may slake your thirst, but they do not hydrate the body the way you need to hydrate it; some of them are actually diuretics, which means that they make one urinate more frequently thereby actually dehydrating you instead of hydrating you. Added to that the fact that many of them contain food colourings and preservatives, and they are actually very unhealthy anyway. Using creams and moisturisers on your skin may help for a bit, but they only deal with the surface of the skin and not the cause, which is dehydration. The skin is the largest organ in the human body, and as such needs lots of water to moisturise it from the inside and keep it plump, elastic and young-looking. Dry flaky skin is caused by damage to the skin's lipid barrier that protects the skin from harmful elements. Combine this deterioration with a decrease in sebum production and it can lead to trans-epidermal water loss as the cells become dehydrated and the skin shows visible stress and flaking. A moisturiser will offer temporary surface relief, but until the balance of fluid in the body is restored, the skin will remain dry. Drinking water regularly will replace water lost due to urination, sweating, and various other bodily functions and will re-hydrate the entire body including the skin. Make sure that your drinking water is the purest water possible by investing in a water cooler like the Living-Water bottled water coolers that dispense Living-Water Spring Water sourced and bottled in the Wenworth region, or their mains water coolers that are fitted with the Living Water Triple Activated Carbon Filter. #### Can Ecotechnologies Transform the Wastewater Treatment Sector? Transforming the wastewater treatment sector is going to take thinking out of the box and some very innovative ideas in a traditionally risk-averse industry, but there is hope on the horison, according to evidence presented at the ecoSTP16 (the 3rd IWA Specialized International Conference on Ecotechnologies for Wastewater Treatment), held in July in Cambridge. Eco technologies can deliver a financially viable approach, plus more prominent customer and local community engagement. The conference was organised by Cranfield University and was attended by a blend of scientists, engineers, academics, suppliers, consultants, economists and policy-makers from 43 countries, who came together to share thoughts on the latest innovations, what is working, and where opportunities lay. The role of wastewater treatment in the circular economy was one particular theme that was looked at closely. According to Mark van Loosdrecht from Delft University, new technologies like advanced thermal conversion processes, cold temperature anammox, and organic product recovery can be commonly used processes over the next ten years or so. Willy Verstraete at Ghent University discussed the recovery of proteins for human and animal feed; nitrogen in many forms is a huge environmental problem, but at around 15% it becomes an edible protein. There is thus an opportunity to recover and re-use massive volumes of sustainable, low-cost edible proteins from various industrial wastes. Bruce Jefferson from Cranfield University demonstrated how anaerobic membrane bioreactors can be utilised as a lower cost alternative to biological aerated processes. He also elucidated on how chemical removal of nutrients together with recovery is a viable and economical set of processes that can be used as a single solution, or to partially retrofit for existing sites. The international water scarcity problem of and finding solutions to an ever-increasing water demand means that we have to find new solutions for re-use of wastewater, and there were many more new innovative ideas discussed at the conference. Much more collaboration across industry and academia, finding the money to implement eco-technological solutions, and rapid progress in applying them are now of critical importance. Buy watercooler and water cooler accessories from Living-Water. #### Can Grey Water Solve The Global Water Crisis? We are in trouble! Due to climate change, droughts, and a burgeoning global population, the earth is running out of potable water; drinking water and water for industry, hygiene, and agriculture. This is NOT a good thing; this is a real catastrophe of great magnitude! Our bodies are 70% water and cannot do without drinking water as a lack of water causes dehydration and dehydration causes our bodies to stop functioning optimally and eventually shut down. The solutions to this crisis are manifold, and nations across the world are doing research into how best to handle the water-shortage before it becomes irreversible. These solutions include water restrictions, water conservation and reverse osmosis, a method used to turn saltwater into pure water fit for drinking and other uses. A big part of water conservation is turning grey water into water that can be recycled and used for other purposes. What is Grey Water? Grey water is water that has been used for bathing or doing laundry or washing the dishes. This water is usually just left to go down the drain, and amounts to billions of litres of water going to waste every day! This water can be recycled for use in landscape irrigation, flushing the loo, and on constructed wetlands. Once it is recycled it can take the place of 90% of the ordinary tap water that is used to irrigate your garden! Some grey water can be used as is to water plants, as the plant feed on the food scraps that are in the water, but if there are chemicals such as dishwashing liquid or salt in the water, this can have a toxic effect on your plant life. Recycling Grey Water Although there are many huge water plants that recycle grey water for everyday use, including drinking water, you can reclaim your household's grey water quite effectively yourself: Irrigation: Use your grey water to water your lawns and plants, but do not use it to water plants that bear fruit or vegetables, as they might absorb the chemicals in the water such as bleach, faecal matter, laundry detergents etc. Never water root vegetables with grey water. Collecting your grey water is quite easily done and you will see a marked difference in your water bill is you do the following: Use your old pet water to water your plants when you refresh it instead of throwing it down the drain Old water from the fish tank contains nitrogen-based nutrients from fish waste, which is very good food for your plants Water from a freestanding air conditioning unit can be used for the garden too. You can easily get a condensate collection kit to gather your air conditioner's condensation and send it directly to an irrigation system Place a bucket under a window-mounted air conditioning system to catch the  water that drips from it Bath water is about the best kind of grey water, but most people find collecting the water in a bucket or six to throw on the garden a tedious and time-consuming task. Fortunately an enterprising British company has come up with an invention call the Ban Beater, which is a system that sucks up the bathwater into a cistern that can either be located outside or can be carried outside to water the garden. Washing machines are also a great place to collect grey water: Instead of letting the water drain out into the sewer system, place the outlet pipe directly into your garden or into a receptacle big enough to contain a few loads of waste water that you can then use to water the garden. Invest in a grey water collection system that separates grey water from black water sources. and sends the grey water to a central filter and pump and then to an irrigation system There are many other innovative ways that you can reclaim and recycle your grey water; just look around your home and grounds. So, to answer the question, Can Grey Water Solve the Global Water Crisis? the answer is that it can help, A LOT! Source: HowStuffWorks Wikipedia Get water cooler hire or water cooler purchase from Living-Water who is a water delivery company in London. #### Can I Get Dehydrated in the Winter? Most of us think that there is no way that we can get dehydrated in the winter, as we usually connect dehydration to sweating, but that notion is totally incorrect. We can definitely get dehydrated even in cold weather, but most of us fail to recognise the signs of dehydration in the winter. During the hot summer months we feel thirsty and the general reaction is to drink something, hopefully water, to slake our thirst and this keeps us hydrated. The thirst reaction is our brain telling us that we are getting dehydrated, which is what makes us feel thirsty. Unfortunately our bodies do not react the same way in cold weather; it does not elicit a thirst response, which is why we do not actually realise that our bodies need water and as a result we end up being dehydrated. Various studies have shown that the only way that we realise that we need to drink water in order to up the fluid balance in our body is when the body elicits feelings of thirst, and this does not readily happen in the winter because vasoconstriction (a decrease in the diameter of blood vessels) takes place during cold weather. This makes the body send less blood to the peripheries (fingers, nose and toes) in order to decrease heat loss. This results in an increase of the blood volume at the body's core, misleading the brain and resulting in it not sending out the thirst message. When the brain does not perceive a blood volume decrease, the argentine vasopressin (AVP) hormone, which causes the kidneys to slow down urine production and lets the brain know that the body is lacking water, is not kicked into gear, thus no thirst message is sent and we do not realise that we are becoming dehydrated. It is important therefore that you drink water on a regular basis throughout the day no matter whether it is winter or summer. Drinking water regularly is the only way that you can ensure that you are fully hydrated at all times. #### Can I Use my Water Cooler for Anything Other than Water? Can I use my Water cooler to dispense juice or beer - is coconut juice good for you? Cubed3 Coconut water has been launched by US Fruitology, which is coconut water sweetened with rice sugar, a slow acting sugar that helps active people (eg in the gym) recover quicker. In addition the water is fortified with Vitamin C and Electrolytes - Why am I reviewing this - simple, I spend most Xmas in Thailand and have discovered the powers of the coconut - wow what a difference to one's well being and absolutely delicious (admittedly I am drinking from real coconuts) but I find I can run far greater distances and feel sooooooooooo good - so if you haven't tried coconut juice and haven't realized why its so good, you need to pick a fresh one up next time you are in the supermarket and make sure its refrigerated before opening it up and drinking that magic potion. Otherwise, its increasingly available in carton form and just as effective - Please try it and let us know your thoughts. So can you get your water cooler with Coconut juice?  Yes, but only at Living-Water - We plan to provide our existing customers with a coconut juice filled water cooler for one day during the year and allow them to book the cooler online - Qualifying customers will be given a unique reference number and able to pre-book the water dispenser (eg for an event) online through their customer portal. #### Can I-Drop Water Resolve Africa's Water Problems? Africa, especially Sub-Saharan Africa, is a water stressed continent, and this has led to various problems, including the sale of bottled water in most grocery stores at exorbitant prices. Most of Africa is developing and poor, and having to pay so much for a life-saving human right is just not the way it should be. The South African inventor of I-Drop travelled throughout Africa recently and became severely ill from drinking contaminated water in a displacement camp in 2014. He was struck by the fact that while a few hundred children had no access to safe water, these same little grocery stores all had a water supply on site but not a method of purifying the water, hence the sale of so much bottled water. In an effort to ensure that no one ever has to face a choice between drinking unsafe or unaffordable water, the team spent 18 months developing a robust solution to the problem. It was their intention to not only provide an affordable drinking water supply, but also to reduce the amount of plastic waste that naturally occurs from the use of the bottled water, as most individuals in Africa are not yet well-versed in the intricacies of conservation and pollution. The idea is for I-Drop to install purification and dispensing units at the point of sale. The water supply comes at no cost to the retailers, and shoppers can bring their own containers to refill at around 80% cheaper than bottled water. This means that everyone can afford to drink healthy water and the environment is also protected as their will be far less plastic waste dotted around the countryside leeching poisons into the ground. I-Drop aims to monitor the units, which will ensure that costs remain low, and to split the revenue with the retailers, thereby also driving economic activity in the communities. I-Drop would meant the ability of business to deliver meaningful social change as well as profit and could well be the perfect solution to Africa's drinking water problems as well as saving millions of lives annually. Get bottled water dispensers and mains water dispenser from Living-Water. #### Can Icebergs Be Used to Source Fresh Water? There are two elements that human beings cannot survive without; water and oxygen. Unfortunately there is a looming water crisis in the world today, with many countries already experiencing water scarcity or water shortages. This has led to the question, Can Icebergs Be Used to Source Fresh Water? While there is plenty of water on earth, there is not that much freshwater available, and of that which is, around 70% is locked up in polar ice caps. The ice caps naturally calf icebergs on a regular basis, so it is not such a long stretch to wonder if we can source freshwater from icebergs. Can Icebergs Be Used to Source Fresh Water?   Most icebergs are approximately 915 x 450 x 180 metres in size, containing in the region of 90 BILLION litres of fresh water. The amount of water in just one iceberg of this size would provide all the water needs for 1 million people for longer than five years. So, this again begs the question Can Icebergs Be Used to Source Fresh Water? Well, they could, but that would mean transporting the icecaps to where the water is needed, which brings with it some massive logistical problems: Melting The biggest problem regarding transporting icecaps is melting. No matter which mode of transport is used to move a naked iceberg to wherever there is a need for fresh water, it would melt before it got there. This would necessitate the use of a cover for the icecap as insulation against the elements to prevent it melting and to hold any water that does melt off. This would take an immense amount of material, and no matter what material is used, there is always a chance that it would rip during the journey. Draft The draft of an iceberg is the vertical distance between the waterline and the bottom of the iceberg. [Source: Environment Canada] The idiom "tip of the iceberg" finds its derivations in the fact that almost all of an iceberg is submerged under water. With most of a large iceberg being submerged up to a few hundred metres, getting the iceberg anywhere near land will be impossible without allowing it to melt first and then the water pumped inland. Once again this means some sort of wrapping is necessary. One solution to the question Can Icebergs Be Used to Source Fresh Water? could be to actually mine the icebergs where they are situated in the Arctic and fill super tankers with the ice shavings which would then melt on the trip and the fresh water could be pumped out where it is needed. Water coolers for rental London and buy water coolers online from Living-Water. Get London water delivery and water cooler accessories for your house or office. #### Can Living Walls Combat Flooding? Well, I must say, there are some really innovative ideas out there from designers who are not just thinking out of the box, but who are moving the box out of the way and going in totally new directions to try to combat the effects of climate change. Gary Grant of Green Roof Consultancy is one of these modern young and innovative designers who is doing his bit to combat flooding. He has designed a 21 metre high living wall containing 10,000 plants and 16 tons of soil. The idea behind this living wall is that it will help reduce flooding in London. The wall covers an entire facade of a hotel, an area of 350 square metres, making it the largest wall of vertical plants in London. It is located on the exterior wall of the Rubens at the Palace hotel in Victoria, and consists of a range of different plants, all recommended by The Royal Horticultural Society as the best pollinators to attract wildlife such as butterflies, bees, and birds to the urban environment. The wall was unveiled in late 2013, and was designed to reduce local environmental issues such as air pollution and surface flooding, and the 10,000 plants are irrigated by harvested rainwater held in dedicated storage tanks on the roof. The concept of living green walls actually dates back to the 1930²s although they have become popular of late now that humanity has become more eco-conscious, and they are being successfully used in architecture in homes, businesses and public buildings. The idea for living green walls was first patented by Stanley Hart White in 1938, although it is one Patrick Blanc that is more renowned for the concept after creating one of the most famous green walls at the Musee du Quai Branly in Paris. Living walls are very different from walls that are just covered in ivy because the collections of plants used are intricately planned and carefully chosen to improve air quality by absorbing and cleaning pollutants as well as to combat flooding by collecting rainwater in huge water storage tanks on the rooftops that is then channeled slowly through the wall to the plants. Get bottled water dispensers and mains fed water dispensers from Living-Water. Get a home water cooler and office water cooler in London for home and office. #### Can Living-Water Benefit From Fracking? As a company Living-Water came out firmly against fracking several years ago, long before it became an issue in the UK on our own doorstep. The dangers to the water supply are well documented and already argued and there is no doubt that fracking can pose some dangers.  However, as the procedure has become more utilized (particularly in America) our view is starting to change. Does fracking cause earth tremors and more? Yes it would appear it does, but like everything they are so minor that they hardly represent a major risk.  It's a little like the scaremongering about the dangers of plastic bottles and human health (one would need to drink hundreds of bottles a day to just be exposed to the minimum level that could harm ones health. Taking into account all the advantages of drinking water, such scaremongering really is quite a nuisance, and fortunately most people see it for what it really is. The economic benefits of fracking are pretty clear and America has become a pioneer of the process/industry. The UK would be naïve to turns its nose at such an opportunity to cut our reliance upon imported oil. Fracking does not as many would have us believe, destroy large areas of land and is relatively less invasive than other forms of mining. So poor old Cuadrilla has come under an avalanche of negative publicity from the residents of Balcombe who don't want a fracking site in their own backyard. I think that fracking, like nuclear energy years before, needs to be placed in context. Many of those residents in Balcombe will also drive cars, heat their houses and in some lucky cases swimming pools, but this insatiable appetite for energy will need to be met in some shape or form.  It seems to me that the risks posed by fracking need to be measured against the measurable benefits which present a strong case. As in the same way, nuclear power is a necessary evil and not without its own risks. Should Living-Water be quickly setting up a regional office in Balcombe as the water supply will get polluted, as anti-fracking protesters would have us believe???  I don't think we will retire on this one some how. The risks to the water supply have been massively exaggerated and I hand on heart cannot see a scenario where all the people of Balcombe would end up drinking from out bottled water coolers - a lovely thought, but that's all it is. Rent water coolers or buy water dispensers online from Living-Water in London. #### Can Local Water Tech Company Solve Cape Water Woes? The Western Cape Province of South Africa has been majorly hit by drought over the past two years or so, and has been under water restrictions for more than a year now; tighter restrictions are being considered as of the beginning of February. A Cape Town water technology company reckons that it has the solution to the water crisis - it has various overseas business interests and according to Tom Callaghan, Head of Business Development at GrahamTek Water Waste Energy Innovation; There is technology for the re-use and recycling of non-potable surface water and for converting seawater into drinking water. We can treat water to World Health Organisation standards and help with supply. We clean any water. We offer affordable supply solutions. Desalination has advanced greatly in recent times, and it is being utilised in various cities across the globe. Previously there was a problem that although desalination was highly efficient, it was not cost-effective, but this has changed. Desalination is being utilised extensively and to great effect in the United States, Australia and in the Middle East and Asia. Callaghan added that the 16-inch reverse osmosis technology, pioneered globally by GrahamTek, offers excellent yields and plant efficiency, as well as technology that produces electricity from the waste brine water. This reduces the cost of the energy required to run the plant, thereby allowing the company to treat water within any municipality's pricing. While the company mainly operates overseas, its first plant converting brack-water to freshwater was established at Bitterfontein and it also runs around 35 small plants in Strand and Somerset West, on farms, game lodges, mines and municipalities. This model is new in South Africa, but we use it in Ghana where we sell to water authorities. It's a perfect public/private partnership. We also create excess electricity from our technology which can be sold back to the (national) grid to support power supply. Our water plants operate off the grid. The company says that its desalination and wastewater treatment plants could be the solution to the Western Cape's water crisis and hopes to do business with governments and municipalities. Get bottled water coolers and mains water coolers from Living-Water. #### Can New Crystals Help Against Climate Change? Scientists have recently created crystals that are able to capture carbon dioxide far more efficiently than previously known materials, even in the presence of water, according to a new research study recently posted in the scientific journal Science. Climate change is important to all of us because without water we as humans cannot survive; we need water for personal use to keep our bodies hydrated, for personal hygiene, for cooking, for agriculture, for power and for industry, amongst other uses. The growing global warming and climate change is threatening our very lives, and we need to use any method possible to ensure that we fight it to ensure mankind's existence. One method of mitigating climate change could be capturing carbon dioxide (CO2) from the air, but up till now this have proven to be rather difficult to do because the presence of water in the air prevents the adsorption of carbon dioxide. Scientists have now created crystals, which are a stable, recyclable material, with micropores within that have different adsorption sites for carbon dioxide and water. This gives great hope that the effects of climate change ca be stopped, as the only other method is complete dehydration, which is a very costly process. This new material is said to be the first material that has the ability to capture CO2 in the presence of humidity in an efficient way. Normally there is competition between the carbon dioxide and the water, with the water usually coming out on top. The new micropores in the crystals manage to capture and adsborb both the water and the carbon dioxide, with the carbon dioxide uptake being huge according to Osamu Terasaki, Professor at the Department of Materials and Environmental Chemistry at Stockholm University. The new material, named SGU-29 after Sogang University in Korea, is a copper silicate crystal that is the result of international cooperation and can be utilised to capture carbon dioxide from the atmosphere as well as to clean emissions. This discovery is huge for the future of climate change and for water on earth, and, together with other systems that are currently being developed, can also mean that waste carbon can be used for new valuable compounds in the future. Rent water coolers and buy water coolers online from Living-Water Ltd. Get bottled water coolers and mains water coolers for your office or home. #### Can One Compare A Water Cooler? Living-Water Ltd Hi friends, in this video MD Guy do a discussion about the merits and problems comparing water coolers. Compare water coolers London. #### Can One Drink Too Much Water? While we are being told daily that drinking water is good for us and we need to replace the water our bodies continuously lose due to breathing, urination and sweating, there is such a thing as drinking too much water. The human body is dependent on drinking water to ensure that every cell can do what it needs to do. The brain consists of 90% water; the blood is 83% water; bones are 22% water, and muscles consist of 75% water so you can see that without water we would be and could do nothing. How Can One Drink Too Much Water? Drinking water to replace the lost body fluids constantly is a must, an a great way of ensuring that this is done, especially for those who do not like water, is to invest in an office water cooler. Office water coolers ensure that you have a constant supply of drinking water that is free of toxins, chilled and great-tasting. Drinking too much water is a rarity, but it can happen. Virtually all deaths in healthy individuals from drinking too much water have occurred from: Participation in water drinking contests in which people attempt to consume vast amounts of water in a very short period of time long contests comprising intensive exercise, during which electrolytes are not replenished although large amounts of fluids are consumed Water cure or water-boarding, in which individuals are forced to consume vast amounts of water as torture Just like any other substance that can be poisonous when taken in excessive amounts, drinking too much water too quickly can be poisonous. Water Intoxication Too much water in the human body is called hyponatremia, or water intoxication. It is not so much that you have too much water in your system as it is that you have an imbalance between water and electrolytes. When the body loses water through sweating it also loses electrolytes, which is medical term for ions comprised of 4 minerals that include Potassium (K), Magnesium (Mg), Sodium (Na) and Calcium (Ca).  Electrolytes act like a wall switch, turning on all thought and motion. If you then drink too much water to replenish your body, you dilute the electrolytes that are already minimal in your system. To ensure correct hydration if you are quite a bit dehydrated, add a half a teaspoon of salt to one of the glasses of drinking water. This should even out the balance of water and electrolytes in your body. Remember too, drinking water to replace lost fluids is the best way to keep the body hydrates, but it is not how much water you drink that is dangerous but how quickly you drink it! Drinking water throughout the day is far healthier than getting dehydrated and then drinking 2 litres of water is a short period of time. Source: About.com Wikipedia Get bottled water coolers and mains water coolers from Living-Water. Rent water coolers and buy water dispensers for your office or home. #### Can One Farm Without Water? Water is one of the most vital substances for human beings because our bodies are around 70% water and we need to maintain that percentage for good health. We also need water for personal hygiene, laundry, food preparation, and recreation purposes. Water is also required for gardens and farming - or is it? Can One Farm Without Water? Two of the essential ingredients to gardening or growing fruit and vegetables are sunlight and water, but what does one do when one lives in a drought-stricken area? Even if there is a drought, people still need to eat, and this requires growing food. Some innovative farmers have come up with a way to farm without using water. Can one farm without water? Actually yes, one can¦ or at least with a minimum amount of water. Innovative farmers in drought-stricken California have started dry farming and the results are nothing short of miraculous. Farmers who practice dry farming intentionally greatly limit the amount of water that they use on their crops. Some water is used during the first few weeks of the planting season so that the plants get a good start, but then the supply of water is completely cut off. One would think that the plants would die without water, but in actual fact the exact opposite is true; the young plants grow incredibly deep roots as they seek out the water deep in the ground. Produce such as grapes, tomatoes, apples potatoes, and melons have done very well from dry farming, and are far sweeter and more flavourful than those grown conventionally. Of course there are some downsides to this type of farming; it produces between 3 and 10 times less produce per acre and it is more work intensive. In order to prevent the moisture from evaporating through the surface, farmers must till the soil all year long so that it reaches a very dusty consistency. Dry-farming is not for everyone, and it is not commercially viable for many, rather a labour of love. While dry-farmed produce is sweeter and is gaining a good following, it is not the way to a fortune. It is, however a way for farmers to still produce food to feed the locals at least during a drought, and with practice and experimentation one hopes that a way can be found to produce a higher yield. Rent bottled water coolers in London or buy water coolers from Living-water. Sources: NPR.org Care2.com   #### Can Plastic Bottles Be Reused Multiple Times? Despite the fact that plastic water bottles and soft drink bottles are sold with the goal of being used only once, it is possible to safely reuse them if they are properly cleaned and managed. Make sure there are no cracks in the bottle, that it has been washed and dried completely before each use, and that it has been rinsing with pure tap water. It has been suggested that there are potential dangers to one's health associated with the reuse of bottles. There are two primary issues to consider. These bottles have a potential for the presence of bacteria as well as the growth of bacteria; however, with appropriate cleaning and handling, this danger can be minimised significantly. Another health worry that is occasionally brought up in relation to the reuse of plastic bottles is the possibility that the plastic will break down and release "chemicals" into the water. However, recent study has shown that this concern is false. It is essential to point out that water bottles and bottles for soft drinks shouldn't be shared when they are being used. Instead, each person should use their own bottle so that they don't transfer germs that could potentially cause illness to other people. When water bottles are refilled, the water inside may become contaminated with bacteria and fungi. This is because bacteria and fungi have the potential to develop in moist or partially full bottles once they have been opened. These microorganisms will typically originate from the surrounding air, your hands and mouth, or anything else that comes into touch with the mouth of the bottle. Bacteria have the potential to reach dangerous concentrations if given enough time and if the conditions are warm enough, but with careful handling and thorough cleaning, this may be avoided. Living-Water is a supply company based in London, and they sell water coolers and accessories for water coolers. #### Can Powdered Water Conservation Product Prevent Future Drought Disasters? An innovative, proprietary powder-based solution developed in the US by environmental technology company Flexible Solutions International, may be the answer to major drought problems that are being experienced globally. The powder, comprised of 90% hydrated lime and 10% cetyl and steryl alcohol (commonly used in sunscreen, first aid cream and lipstick), can be applied to any large body of water via an automated spreader or from a small boat. Once spread, the powder forms a thin film on the surface of the water and automatically spreads. This film, which and has no negative effect on the environment, is completely biodegradable and disappears after 48 hours to 72 hours, will limit the amount of water lost due to evaporation. The need for urgent water conservation has been significantly highlighted in various countries over the past few years, including in South Africa, which is still reeling under severe drought conditions that resulted in 8 out of 9 provinces being declared disaster areas last year and a significant decline in crop yields. While the answer to the ongoing drought problems is to develop new infrastructure to boost the water capacity of the local water network, it takes time and does not address the immediacy of an ongoing drought. The WaterSavr powder however can be applied immediately with little to no infrastructure, costs significantly less, and can prevent 20%- 30% of water evaporation. WaterSavr SA MD Doug Vinnicombe says, On a 3 000 ha dam, WaterSavr can save at least 18 000 kâ„“/d from evaporation, which is equivalent to the average daily water use of about 73 000 households. Furthermore, the cost involved in saving water through the use of Watersavr is less than any of the other limited options available - which is attractive in the face of otherwise catastrophic consequences of running out of water. While the product must be applied regularly, Vinnicombe adds, he points out that very little of the product is needed: As an example, a heaped teaspoon of WaterSavr is all that is needed to treat a surface area the size of an Olympic-sized swimming pool, about 1 250 m2, and this works to reduce evaporation for three days before naturally biodegrading. The product has been extensively tested and successfully used worldwide for over 12 years, and has been registered with a number of organisations, including the US Environmental Protection Agency, and has received an ANSI 60 certification from public health and safety organisation, the National Sanitation Foundation. Buy water cooler and rent water cooler from Living-Water. #### Can Smartphones Help Find Water in Syria? Civilians in Syria are facing a devastating water crisis as the battle for Aleppo, Syria's largest city, rages on. In some ways they are not sure whether the fear of the artillery fire and barrel bombs or the lack of fresh drinking water is worse. Even as reports of planned ground offensives against rebel forces aided by Iranian soldiers and Russian air strikes surfaced, the International Committee of the Red Cross went about seeking a solution to the water scarcity problem. They did this by providing citizens with a map marking locations where they can access clean water. According to Pawel Krzysiek, a spokesperson for the International Committee of the Red Cross, the map that directs users to the nearest clean-water site is simple and easy to use, especially since virtually everyone now has access to a mobile phone with 3G. Aleppo was home to about 2 million citizens prior to the eruption of the conflict in 2011, and Krzysiek estimates that the water in the areas is cut off for about half of the time, including in the country's second-largest city, Damascus. Barriers to accessing water include the fact that due to the years of conflict, a lot of the water infrastructure has been destroyed; the continuous fighting prevents repairs on damaged electricity lines and water pumps. This is not the only problem, however, as withholding water has also been used as a weapon of war by both the rebels and the Syrian government, who use it as a bargaining chip to put pressure on the other side with the innocent citizens bearing the brunt of such actions. According to UNICEF, the frequent shutdowns have led to civilians being forced to use polluted water, which in turn has led to an increase in water-borne illnesses. Aleppo's UNICEF clinics have experienced a 40% increase in children showing up with mild cases of diarrhoea and health officials are worried that there will also be an increase in typhoid and cholera. The International Red Cross has restored 56 boreholes across the city, aid agencies have begun trucking in water, and it is hoped that this, together with the map of these boreholes via a smartphone application will be of great help to Syria's citizens, most of whom cannot read but can be directed via GPS to the nearest source of fresh drinking water. The map was accessed by around 40,000 people within the first three days of it being up and running. Get mains water coolers and water coolers in London from Living-Water. #### Can Social Impact Investing Provide More People with Safe Water? Millions of people across the world are dying for lack of access to clean, potable water and unhygienic sanitation, and this is unacceptable in this day and age. Although many countries are donating charitable contributions to various countries, the truth is that there is insufficient charity in the world to actually make a difference; It would take approximately $200 billion per year in charity for a minimum of five years straight to give water access to everyone. Currently there is around $8 billion going into all the assistance for water and sanitation. In reality though, there is already around $500 billion a year in the system from the poor who are paying in terms of time and paying the water vendors selling water in their slums because they cannot afford to connect to the water utility; these are what are called coping costs. In Bangalore, India, for instance, individuals can pay vendors around 20 rupees a day for water and another 20 rupees a day for use of a toilet in the slums. These 40 rupees every day create a cycle that means that they cannot afford to connect to the public utility. Giving individuals such as this an easily-repayable loan to connect to public utilities through a foundation such as the Caterpillar Foundation, which provided funding for Water.org's WaterCredit program was a great help, but not on a large enough scale. Social Impact Investing came about via Water.org creating a fund, into which they put the first million dollars. Other investors came to the table and the first fund of $11 million was created. Investors get a 2 to 3% financial return each year over seven years, but also have a massive social impact. Approximately 1 million people will get access to water and sanitation via this first fund, and this fund has resulted in a separate spin-off entity called WaterEquity which will focus solely on social impact investing for individuals needing water and sanitation. The next fund will be a $50 million fund. Buy water cooler and rent water dispensers from Living-Water. #### Can Social Impact Investing Provide More People with Safe Water? Millions of people across the world are dying for lack of access to clean, potable water and unhygienic sanitation, and this is unacceptable in this day and age. Although many countries are donating charitable contributions to various countries, the truth is that there is insufficient charity in the world to actually make a difference; It would take approximately $200 billion per year in charity for a minimum of five years straight to give water access to everyone. Currently there is around $8 billion going into all the assistance for water and sanitation. In reality though, there is already around $500 billion a year in the system from the poor who are paying in terms of time and paying the water vendors selling water in their slums because they cannot afford to connect to the water utility; these are what are called coping costs. In Bangalore, India, for instance, individuals can pay vendors around 20 rupees a day for water and another 20 rupees a day for use of a toilet in the slums. These 40 rupees every day create a cycle that means that they cannot afford to connect to the public utility. Giving individuals such as this an easily-repayable loan to connect to public utilities through a foundation such as the Caterpillar Foundation, which provided funding for Water.org's WaterCredit program was a great help, but not on a large enough scale. Social Impact Investing came about via Water.org creating a fund, into which they put the first million dollars. Other investors came to the table and the first fund of $11 million was created. Investors get a 2 to 3% financial return each year over seven years, but also have a massive social impact. Approximately 1 million people will get access to water and sanitation via this first fund, and this fund has resulted in a separate spin-off entity called WaterEquity which will focus solely on social impact investing for individuals needing water and sanitation. The next fund will be a $50 million fund. Get bottled water dispensers and mains water dispensers from Living-Water. #### Can Solar Energy Provide Clean Water? The human body is made up of around 70% water, and drinking water is vital to good health. We need to remain well-hydrated in order to function at our best; dehydration causes various organs to function less optimally and even to eventually stop functioning altogether. The problem is that the world is in a water crisis according to the United Nations; some places have too much water while others have too little due to changing climate conditions. There are currently around 750 million people who not having access to safe drinking water, and this figure is predicted to rise to 1.8 billion by 2025. Can Solar Energy Provide Clean Water? The water shortages and water scarcity in many countries across the globe necessitate us finding a method of accessing more water and sanitising the water that is available so that it is safe to drink. The sun plays a vital role in the water cycle on planet earth, as it heats the various sources, causing the water to evaporate from the oceans, rivers and lakes and be taken up into the air in the form of clouds. When the clouds become too heavy with water, the water returns back down to the earth in the form of rain. One of the simplest ways of using solar energy to provide clean water that is safe to drink is by using a solar still. A solar still can produce up to around 23 000 litres of fresh drinking water per day via evaporation, distillation and condensation. [Source: Mother Earth News] Solar stills are very useful in areas where there is no other water source, no electricity, or in the event of a natural disaster. How to Make a Simple Solar Still Dig a hole in the ground Place a container that can hold water in the hole Cover the hole with a sheet of plastic Place a stone or pebble in the centre of the plastic The plastic over the hole basically turns the hole into a kind of a greenhouse which traps the heat of the sun causing the moisture in the hole to evaporate, condense on the underside of the plastic and drip down into the container. Solar water purifiers are a more advanced version of solar stills, and they can convert contaminated water into safe drinking water using basically the same kind of process, just on a far larger scale. The solar water disinfection method (SODIS) is a cost-effective solution that can be used very effectively in developing countries. In this method, food-grade plastic water bottles are filled with water and placed in the sun for 6 hours, during which time the UV-A rays in the sunlight kill bacteria, viruses and parasites, leaving pure drinking water. Water coolers and water dispensers from Living-Water in London. Get a free water cooler trial or natural spring water for your home or business. #### Can Water Go Off? Milk goes off, butter can go rancid, meat goes off, and so do most fresh products, so wondering whether water can go off is not such a strange thing to do. The answer of course is yes, water can go off. Now that more people are taking to living off the grid, and with the projected water shortages coming in the next few decades, more individuals are thinking about storing water for emergencies such as hurricanes and power failures. In rural areas where water is generally obtained from private wells, if there is power to run the pump, this is especially important. There are actually two ways in which water can go bad: Storing water in an open container is not a good idea, as can be demonstrated by filling a bucket with tap water and leaving it out on veranda for several days. You will notice that after about a week the bucket will contain not only water but also algae, mosquito larvae, and various other life forms. Storing water in an open container therefore is not a good idea unless you have a plan to purify it before drinking. Storing water in a closed container is no better though if the container that you utilise is contaminated way with algae or bacteria. If you want to store water, you will need to use a clean container filled with only pure water, and process it in some way to eliminate bacterial contamination. This can be done by using heat or a pour in some disinfectant or a chemical like chlorine or iodine and leave for a few days. Another way in which water can go off is when something toxic leaches out of the container into the water. Do not use a lead container for instance as the lead would leach into the water and poison it. Make sure that the water container you use is made from a food grade material in order to avoid leaching problems; this includes glass, stainless steel and certain food grade plastics. Rent water cooler and purchase water cooler in London. Get a water cooler from Living-Water Ltd. #### Can We Mine the Deep Sea Without Placing Marine Life in Jeopardy? The ocean has countless mineral resources in the deepest parts of the ocean that can be used for profitable purposes. However, is there a risk involved, or can deepsea harvesting work? Mining agencies have made a promise to minimize any potential harm the deep-sea mining activity could cause the ocean, marine life, and environment. Currently, there is an argument among mining professionals that suggests if it can be grown, it must be mined. Since nearly everything we use today relies on mining in some way or form, from phones, computers, and the appliances we use in our home, one can imagine how profitable an increase in mining activity can become for the world. Too Many Minerals. Too Much Potential Damage. The ocean has aluminum, lithium, and nickel to offer. Plastic can also be made from petroleum products that are extracted from fossil fuels mined from the ground on the ocean floor. If you're still not convinced about the fact that you use minerals every day, you'll be surprised to find that even your toothpaste contains minerals found in the ocean. Talk about getting up close and personal with the minerals harvested in the sea. But what does this all mean? Can deep-sea mining from the Earth's crust be harmful to the earth and marine life? The U.S., Germany, France, and the Soviet Union has funded almost 200 research cruises for the investigation of mineral resources worldwide from 1976 to 1978. Investments equated to $650 million. This ocean mining initiative was set to go as deep as 6,000 meters deep in the ocean but was eventually deemed unprofitable by 1982, which led these elite countries to stop operations. Nearly 50 years later, it is now being reconsidered as the demand for minerals increases to construct energy-efficient batteries, among dozens of products. Despite the need, scientists are concerned that mining will damage the most fragile deep-sea habitats, which can have incredible consequences for the ocean environment. #### Can We Really Capture Fresh Water from Desert Air? With water scarcity becoming more and more of a serious global issue virtually by the day, and the threat of more wars being fought over access to fresh water, it is more important than ever that we come up with as many innovative ideas of collecting fresh water as possible. Past conflicts have been fought over land or religion, but that is changing and current and future conflicts will be fought over the elixir of life, fresh water. In Asia for instance, the Tibetan plateau is the source of 10 major river systems that supply around 85% of Asia's and nearly half of the world's population with fresh water - this is why China's control of Tibet is so strategic. In the Middle East, various countries are diverting water from neighbouring countries, creating palpable tension in these regions, and in Africa nearly 1 billion people are affected by water scarcity. The people of Ethiopia and those in neighbouring countries alone spend approximately 40 billion hours annually trying to find and collect water, which is often contaminated with chemicals, animal waste, or infectious bacteria, making it undrinkable. While various companies, individuals and organisations have come up with solutions to make local contaminated water drinkable, including using devices that purify water such as the life straw and converting toilet water into drinking water, this can only be done where there is water available in the first place. Unfortunately these innovations do nothing in areas where fresh water is unavailable or scarce. What is needed is a workable invention that actually creates or collects water other than desalination, where sea-water is turned into drinking water, as this is generally too expensive for poorer countries. Industrial designer Arturo Vittori and his colleague Andreas Vogler have recently come up with a very innovative method of literally pulling fresh water from thin air. It is an inexpensive and easy to assemble30 foot tall structure shaped like a vase and covered with a mesh net made of nylon which hangs inside the tower and collects droplets of dew. The Warka Water tower, named after an Ethiopian fig tree, collects the droplets that are formed as cold air condenses in a container at the base of the tower, and each tower can supply in excess of 110 litres of water per day. Buy water cooler and rent water cooler from Living-Water. Get bottled water cooler and water cooler accessories in London. #### Can We Really Heal With Water? The human body consists of around 70% water and many indigenous cultures believed for centuries that water can hold a ˜memory' from the influence of sound, light and human intention, and that water can heal. Masaru Emoto used images, photographed under a microscope, to show the world how intentions may affect water on a structural level. Ancient Christians held the same beliefs, which can be seen in their rituals which they claim turn regular water into holy water. Others have felt the effects of vibrational essences and the water from flower baths - many believe in bathing in lavender for instance, as it calms one. Water that was charged with healing intention and then given to someone who was ill has been used by ancient cultures for centuries. The Desana tribe who reside in the Amazon for instance, continue to practice the charging of liquids, particularly herbal medicines, with intention via song, whistling or the blowing of tobacco smoke over the liquid to be used for healing, on both sides of the Colombian/Brazilian border. The Desana have three distinct types of shamans and the ones that work with incantations, usually over liquids, are known as kubu or kumu, who cure by the reciting inaudible, highly formalised therapeutic spells over a liquid which they then give to a patient to drink. The Spanish word curar means ˜to cure' and a healer in the Amazon is often known as a curendera or curandero. The other term used is icarar, which means to sing or whistle an icaro [a medicine song] over a person, object or preparation to give it power. Don Williams Vasquez, a mestizo shaman, for instance, sings icaros over a glass of water, which is given to the pregnant woman to drink to help with a difficult childbirth. Indigenous Australians, Apache Indians, Kalahari Bushmen in Africa, Indigenous Hawaiians and many more traditional cultures place a fundamental level of focus on deeply listening to nature and using this listening to create the incantations that they use to call on nature, including on water, to heal. The kubu shamans of the Desana believe that their incantations are more powerful, is faster acting, more penetrating, and more permanent when used with some kind of physical carrier like water. Rent water cooler and bottled water cooler from Living-Water. Buy water cooler and water cooler accessories in London for your business or home. #### Can Wise Water Management to Push a Low-Carbon Economy? A major step towards keeping the global temperature rise below 2 ºC and limiting it to 1.5 ºC and towards a low-carbon economy was the signing of the Paris Agreement, which has been widely applauded by business, political, and NGO leaders. This is excellent news for our planet, everyone on it and everyone concerned with the future of water. Water is life; it is vital to human wellbeing, environmental sustainability and prosperity, and we need to do as much as we can to preserve and protect all the water sources on our planet for future generations. We are faced with a huge challenge of having to adapt all of our water management systems to a planet on which the temperature is set to rise by 2 ºC, but a challenge which we can meet head-on and something which can be achieved. A minimum of 100 billion US$ per annum from 2020 onwards, which is going to be targeted towards those most in need,  is going to be a contribution which will go a long way towards addressing the projected increase of droughts and floods that are set to occur because of climate change.  No economy and society will be able to thrive without the necessary investment in the adaptation of our water systems so as to address water as a global risk. Climate adaptation is not the only challenge on dealing with water systems; a burgeoning global population, continuously changing consumption patterns, and constantly expanding water demands from cities, industries and agriculture also have to be taken into consideration. Reducing energy consumption and producing energy from the urban water cycle is one way in which the water sector can significantly contribute to a low-carbon economy. Reducing energy consumption and producing renewable energy from wastewater generated bio-gas raises the possibility of carbon neutral water utilities becoming the norm rather than the exception. 80% of all wastewater globally is not treated, and this equates to emissions of around 45kg of carbon dioxide per person per day. The Sustainable Development Target 6.3 t requires the unprecedented effort of building of wastewater facilities for approximately 0.6 million people per day until 2030. This effort from the water sector, combined with working with customers to create smarter homes by installing efficient boilers and shower heads, thermostat mixers and heat recovery from drainage water, will make a huge impact in creating a carbon neutral water footprint. Get water dispensers and water cooler accessories from Living-Water. Rent watercooler and purchase mains fed water coolers in London. #### Can You Drink from the Water Fountains in Europe? Water safety has become an increasing concern to individuals who travel all over the world, but especially in certain countries in Europe, the Middle East, Asia, Africa, South America, and many islands. Even though water is marked as safe in certain countries, it doesn't mean that you shouldn't be taking extra caution to ensure that you are drinking good quality water. Many travelers have become sick as a result of being uneducated about water quality or misinformed about it when they travel. Considering how popular Europe is for tourists, you'd think that the continent has relatively good sources of water and that nobody should worry about traveling to countries in Europe. However, this is not exactly the case. Most countries in Europe have adequate drinking water, which is also derived from safe and sustainable resources. Nevertheless, as everywhere, there are parts of Europe which have water that can make you very ill. Western Europe, as you've probably guessed, has the safest water of all, while Eastern Europe is the place that you should remain wary of consuming tap water. Even though travelers are often warned about taking precautions when they visit Eastern Europe, they should still ask their hostel or hotel whether it's safe to drink from the taps. If you're unsure about the quality of tap water in any country, you should always opt for bottled water. How Safe is the Water in European countries? In Albania, Belarus, Bosnia, Greek islands, Montenegro and the Ukraine, drinking tap water is considered a major risk to your health. In other Eastern countries, apart from the above-mentioned, you should only consume tap water in the cities. Everywhere else in Europe, particularly the Western part, including the United Kingdom, are considered the safest to consume tap water in. Get water dispensers and water machine from Living-Water in London. #### Can You Install a Water Softener Yourself? Want to install a water softener all by yourself? Well, who needs an expert when you save a ton of money, plus learning something new could be beneficial to you altogether. If you're currently experiencing the dreaded reality of having hard water, flowing through your pipes, you can make a difference by simply installing a water softener. Since the expert plumber turns out to be more and more expensive each day, there is absolutely no reason why you must spend unnecessary money on their services. Why is it Important to Get Rid of Hard Water? Eliminating hard water can be extremely important, as it can cause damage to your sinks, as well as your pipes. Hard water ultimately causes detergent to turn into suds, which can stain your sink, as well as the fixtures inside it. It can also lead to the corrosion of your pipes, requiring them to be degraded and needing replacement. That is why more people are investing in the installation of water softeners, and saving more money, are even installing it themselves. Hard water isn't only just bad for your sink and pipes, but also for the health of your entire family, and could add unnecessary minerals to your water, which tastes and smells bad. By setting up a water softener, you'll easily be able to improve overall wellness in your home. Is it Difficult to Install a Water Softener by Yourself? Yes, and no. There are different parts of the process that might seem easy, while other parts might seem hard. Depending on the type you'd like to install, you might also struggle more with one, than another. The easiest to install is the magnetic system, which is easy enough for anyone to install, while the salt-free system can be simple to install, giving you have the right pipes to support it. Two systems that you should instead leave to the professional to install is salt-based systems, as well as reverse osmosis systems. These are usually extremely difficult, and thus requires assistance from an expert to install. Get home water cooler and office water coolers from Living-Water in London. #### Cancer and Your Drinking Water Cancer and drinking water¦ those are two words that one really does not want to hear in the same sentence, yet all over the world communities are becoming very concerned about the quality of their drinking water and the possible links between chemicals found in their drinking water and the high incidences of cancer. The World Health Organisation (WHO) has laid out Guidelines for Drinking-water Quality, which are supposed to be adhered to by all governments, but despite this, the definition of safe drinking water" differs greatly. This has led to water providers having to publish the results of their water testing annually for public review. The reason for this is that some of the chemicals that are being added to water to supposedly protect us from toxins and keep us healthy may in actual fact be doing more harm than good, and may well be responsible for a rise in cancer cases in various countries. Two of the biggest culprits of this are chlorine which is used mainly in the United States of America to purify the drinking water, and fluoride, which is used in quite a few countries for the treatment of water to make it potable for use by the public. Studies have determined that water that has been treated with chlorine contains high levels of carcinogenic chemicals. Chlorine contains Trihalomethanes (THMs), which studies published in the American Journal of Public Health link to incidences of bladder, rectal, and pancreatic cancer. Most THMs are consumed via drinking water, but secondary exposure can come from inhaling the THM vapours in the shower or the bath. Tests done on animals show that high levels of THMs are toxic to the liver and the kidneys. When one is exposed to high levels of the contaminant regularly at high doses, it results in adverse effects on the human central nervous system, liver, kidneys, and heart. When it comes to fluoride, an article published in the Journal of Epidemiology in 2001, links it as the genetic cause of cancer.  A National Toxicology Program study undertaken in 1990 determined that fluoride could be the cause of mouth, pharynx, colon and rectal cancer. In another study published in the Journal of Environmental Pathology, Toxicology and Oncology in 2001 links fluoride to high incidences of osteosarcoma, which is a rare bone cancer. Other carcinogenic agents that can often be found in drinking water are naturally occurring radioactive agents such as uranium, radon and radium, which can cause brain and/or bone cancer. Fertilizer, insecticides and herbicides also carry carcinogens that sometimes filter down into the public water supply, albeit more often in rural areas than in urban areas. The best way to ensure that your drinking water is pure and toxin-free is to get yourself a water cooler. Most water coolers are fitted with a water filter that ensures that about 99% of toxins are removed from your drinking water prior to you drinking it. Some water companies offer bottled water coolers that dispense spring water, which is the most pure water on the planet. You could also get a mains or point-of-use (POU) water cooler, which is plumbed straight into your main water supply and has a filter that is attached where the supply leaves the municipal water pipes. This means that the water is cleared of any toxins long before it reaches your drinking glass. Drink water regularly in order to keep your body hydrated and healthy, but remember, if you are not drinking pure water you may be doing more damage than good. #### Cancer Risks from Water Fluoridation Just when you thought that the water in London and the rest of the UK may be safe to drink, the government health department is once again urging local councils to add fluoride to the drinking water. Why Does the UK Government want to add Fluoride to the Drinking Water? The government asserts that adding fluoride to all the drinking water in England and Wales would significantly improve the dental health of children. A national report published by Public Health England (PHE), asserts that a study conducted on the dental health of children of between 5 years of age (with baby teeth) and 12 years of age (with adult teeth) shows that: 45% fewer children aged 1-4 were admitted to hospital for tooth decay in areas where there is fluoride in the drinking water Levels of general tooth decay were 15% lower for 5year olds Levels of general tooth decay in 12 year olds were 11% lower According to the study, the impact in more deprived areas was even more significant. The report also states that there was a significant reduction in bladder cancer and kidney stones in the areas where the drinking water is fluoridated. What is Fluoride? Fluoride is a naturally-occurring mineral that is found in trace quantities in water, soil, plants, and animals. Fluoride is also naturally found in bones. The fluoride that is naturally found in water takes the form of calcium fluoride (CaF2). Why is it Controversial to Add Fluoride to Drinking Water? The fluoride that governments add to water is an artificial fluoride that is also found in pesticides. While the Dental Health communities worldwide argue for fluoridation of drinking water as a means to combat tooth decay, other medical and water purity organisations argue that it is not healthy and that to medicate a whole population against their will is unconstitutional and draconian. The National Pure Water Association (NPWA) argues that any such drinking water fluoridation scheme would contravene generally accepted principles of medical ethic and would also violate the EU Convention on Human Rights and Biomedicine. Natural fluoride is good for bone and tooth health, but can be toxic in large doses; just one teaspoon o f fluoride can kill an 11stone adult and a mere 300grams will kill a child weighing 1st 6lb child. Artificial fluoride is much stronger than the natural version, thus it takes 50 times less artificial fluoride to be lethal. Drinking Water Fluoridation has been linked to: Cancer A study done by the New Jersey Department of Health in the U.S. in 1992 found that there is a very strong link between fluoridated drinking water and an increase in bone cancer (osteosarcoma) in young males. The report stated that the rate of osteosarcoma occurring in areas where the drinking water is fluoridated is between 3-7 times higher than in non-fluoridated areas. Low levels of the artificial fluoride can also interfere with the male hormone testosterone. Dental Fluorosis While fluoride is added to drinking water to prevent tooth decay, too much artificial fluoride in drinking water can lead to dental fluorosis, which presents as an unsightly mottled effect caused by white and brown spots appearing on the teeth. Kidney Problems The journal Urological Research published a study that found that the occurrence of urolithiasis (kidney stones) was 4.6 times higher in areas where the drinking water is fluoridated. Osteoporosis While bone exposed to fluoride is denser, bones exposed to artificial fluoride in the drinking water are weaker than normal, and less elastic. Studies have linked this to more occurrences of hip fracture. Skeletal Fluorosis Skeletal Fluorosis is a crippling disease that presents as muscle weakness, pains in the bones and joints, and gastrointestinal disorders. The spine becomes completely rigid in the most extreme cases. It seems that soon the only way to avoid drinking fluoridated water in the UK will be to invest in a home water cooler or an office water cooler, or both to make sure. Alternatively one should buy a water filter for the tap. Buy bottled water cooler or mains water cooler from Living-Water. Sources: The Telegraph Wikipedia Cancer Active #### Cape Dam Levels Reaches an All-Time High - August 2019 Residents of Cape Town have perhaps not enjoyed the grueling winter itself, but they sure have welcomed the results of the winter, which at the start of August, already presents two dams that are 100% full in the Western Cape. These two dams are considered two of the province's main dams, the Steenbras and Berg river, and hasn't been filled with 70% water since, three years ago. The Western Cape Welcomes an Abundance of Rain This brings great relief to both the residents of the Western Cape, citizens throughout South Africa, and the growth thereof, as a country without water, isn't considered a profitable or thriving country whatsoever. Looking at the province's waterfalls, canals, and rivers, everything is continuing to fill up, and given that there's still the entire month of August to welcome rains, 2019 indeed welcomes very positive results from its winter. Just outside Worcester, the Breerivier has become so full that it looks like its nearly swallowing the reach bridge, which is quite an incredible sight to see as the bridge looks like it's floating on water. The Clanwilliam dam has also increased by a whopping 50%, and the Voëlvlei dam is overflowing with fresh water. With all the dams looking hopeful for the summer, Capetonians are extremely happy, and after the three-year drought, will not be taking its water resources for granted ever again. What Does Water Tariffs Have in Store for the Province? Given that the dams have all been filled, and relieved the province, water tariffs will be decreased significantly. Fuller dams will make this a reality and the Department of Water and Sanitation (DWS), will be announcing the new water tariffs soon. Although this is positive for the province, there are still four dams, including the Karoo dam, which only remain 23.89% full and still require a lot of rain to thrive during the upcoming summer months. Buy water dispenser and rent water dispenser from Living-Water in London. #### Cape Flats Aquifer Must be Protected The Cape Flats in Cape Town, South Africa is probably more renowned for gang warfare, but it also contains a vital aquifer in the suburb of Philippi that has been the saving grace for the thousands of farmers in the area who have used it to water the city's vegetables for more than two centuries. It recently came to light that developers had applied to build middle-income houses on the beachy terrain, and this had activists up in arms as this aquifer is the secret weapon against drought for the farmers in this area and development would cause it to be lost forever with pernicious consequences for the metropole's future supplies of fresh food. Nazeer Sonday, an urban farmer and Philippi Horticultural Area (PHA) campaigner said that the recent decision by Heritage Western Cape to turn down an application to develop houses in the area was a reprieve for thousands of farmers that work the land, which is about 3 000 hectares, on the outskirts of the city. These farmers grow vegetables for city shops, informal traders and locals, thereby supplying a huge percentage of their daily needs. They are currently in the enviable position that they remain unaffected by the devastating drought that has gripped the Western Cape because they are able to continue to water their crops with water from the underground aquifer. Other farmers in the province rely on the current heavily-rationed piped water supplies. Sonday warned though, that unless the City of Cape Town proactively protects the aquifer, all would be lost for generations to come, and added that should a housing developer get the go-ahead to build over the PHA, storm water would be diverted and wasted, instead of refilling the aquifer. "We are the only production area in the country that is completely drought-proof," he added. "The beauty of this area is that I don't know of any other agricultural land so close to the city. Transport costs are low, and water costs are low because of the aquifer." Get bottled water coolers and mains water coolers from Living-Water. #### Cape Town - Day Zero Pushed Back to 2019 With its last day of water getting closer, Cape Town residents were put on the edge of their seats to say the least. It is thus that their excitement at large was expected when they learned that all of their efforts have allowed day zero to be pushed back to 2019. Although this is true, the 50-litres per person per day still remains in effect to furthermore assist with the drought. Cape Town's residents can rest assure that the taps will not be closed in 2018. This is a big relief for many, as there has been a lot of anxiety regarding the cold winter months approaching the mother city. As another factor, with the safe approach of Winter, residents are hoping and praying that it will be a winter that brings many showers of rain and relieve the city for an even longer extended period. Whilst the rest of South Africans are lavishing in an abundance of rainfall, many seem to wonder why the rains are so reluctant to grace the soils of the Western Cape. This is highly due to the fact that the Cape Town winds are so strong and tend to blow the rains to the East of South Africa. One such example is of the biggest water resources in Gauteng, The Vaal Dam, is a major supply source for the region of Gauteng. This major water resource was filled up to 94.7% by the end of March. Cape Town usually gets its rain in its Southern hemisphere during its winter months which usually starts around May. With a little bit of hope and a wonderful prediction of an above average rainfall for the months of June to August, the seasonal outlook is looking quite grand. As a nation stands together, here's hoping. Get a water dispenser and spring water delivery from Living-Water Ltd in London. #### Cape Town Dam Water Update for February 2019 Entering the hottest, and the last month of the summer season, it feels good to think that what could've been a catastrophic disaster, with dam levels steeping as low as 20% exactly a year ago, in 2018, has finally been restored. Although the Western Cape is said to not be, out of the woods quite yet, reaching the end of summer and entering the autumn season, which is usually accompanied with a few rainy days, sure does makes the Capetonians feel good about the rest of the year. Currently, the Cape dam levels are 58.36% full, and the Western province, 46.63%. There has been a decrease due to summer, which is always the case, but entering the autumn season in March, makes everything seem hopeful. Residents living in the Beaufort West region, who have experienced an endless drought, have seen an increase in the Gouritz River Catchment, due to heavy rains. This region hasn't seen proper rain in four years. Current Dam Levels in the Western Cape Cape Town System Dams - 58.36% Berg River Catchment - 74.04% Breede River Catchment - 42.68% Gouritz River Catchment - 17.65% Olifants/ Doorn River Catchment - 50.96% Western Cape State of Dams - 46.63% Threewaterskloof Dam - 45.2% Voelvlei Dam - 73.2% Berg River dam - 81% Clanwilliam Dam - 50.6% A substantial increase in dam levels has been seen since February 2018. One specific dam, the Olifants/ Doorn Dam, was only 15.25% full last year. Although most dams have been able to recover, the Gouritz River Catchment, that supplies Beaufort West with all its water, will require a lot of rainfall this winter, to recover. With the passing of summer, entering autumn and winter, one can only hope that dam levels will either remain consistent or continue to increase before the next summer dawns upon the Mother City and the Western Cape. Buy water cooler and rent water cooler from Living-Water in London. #### Cape Town Heat Decreases Dam Levels by Nearly 2% in One Week The dam levels in Cape Town have decreased by 1.9% in one week as reported on the 4th of January 2021. The dam levels have steadily declined over the past few months but have rapidly decreased in the past week, leaving the dam levels at 90.7%. Although the dam levels remain higher than previous years during the start of January, a decrease of 1.9% in just one week at the beginning of the hottest months of the year keeps the City of Cape Town and its residents on high alert. Slightly over a month ago, on the 30th of November, dam levels stood at 98.1%, which means that in just five weeks, dam levels have decreased by 7. 4%. Nevertheless, compared to January 2020, the dams are still doing better as they only stood at 75% at the time. The municipality of Cape Town lifted its water restrictions in November 2020, yet permanent regulations are still in place.   Permanent Water Restrictions in Cape Town Remains Gardens may only be watered with municipal drinking water before 9 am and after 6 pm. Outdoor taps must be secured at all times, excluding those on residential properties. Hosing of paved and hard-surfaced areas with municipal drinking water isn't allowed. Hosepipes used for watering gardens or washing vehicles require a nozzle or an automatic self-closing device. Swimming pools require a pool cover should it not be in use by residents. Automatic top-up systems used for pools and ponds using municipal water are not allowed. The City of Cape Town expects continuously decreased dam levels in the next few weeks, particularly I the month of February, which is the driest and hottest month in South Africa before the winter rains commence between March and August. #### Cape Town Level 3 - Tariffs and Rules With Level 3 instated in Cape Town as of December 2018, water restrictions have decreased, since the passing drought of 2018. This means that personal water consumption has increased from 70 to 105 liters per person, for daily consumption. Tariffs for water consumption has thus, also been changed and will continue to change in the future, in accordance with what the city needs. Residential Tariffs in Cape Town Has Decreased: 0-6 kL: Decreased 35% from R24,37/kL to R15.73/kL 6-10,5 kL: Decreased 60% from R39.59/kL to R22.38/kL 10-35 kL: Decreased 47% from R60.25/kL to R31.77/kL Above 35 kL: Decreased 79% from R345/kL to R69.76/kL As seen above, the tariffs have significantly decreased, and residents hope that it remains as such. Commercial and industrial tariffs have also decreased: Decreased 33% from R43.13/kL to R28.82/kL Level 3 Irrigation Rules Relaxed Irrigation rules have changed hence the implementation of level 3 restrictions being relaxed, due to the increase in dam levels. Irrigation rules include the following: Residents can water their gardens, using a dripper, soaker hose irrigation system, as well as a drip line on Tuesdays, Thursdays, and Saturdays, either before 9 am or after 6 pm only, which may also only be used for one hour. Residents can water their garden or landscapes with a sprinkler system or with a hosepipe, which is fitted with a nozzle that uses very little water, to prevent wasting water. This is allowed on Saturdays before 9 am or after 6 pm only. One may use a watering can/ bucket before 9 am or after 6 pm for one hour or less only. Level 3 Restrictions As mentioned with the irrigation rules above, water should still be used wisely, no fountains or water features may be filled up or used. Residents are also not allowed to water their gardens 48 hours prior or after rainfall and aren't allowed to wash or hose down pavement/ hard surface areas outside. Get water dispensers and water machines from Living-Water in London. #### Cape Town Prays for Rain as Level 4 Restrictions are Introduced Capetonians are still struggling with the effects of the longest, worst drought ever, and with the dams down to less than 20%, of which the last 10% cannot be utilised, fears are growing that the taps will indeed run dry. Level 4 Water Restrictions came into effect on 1 June - this means: Residents are limited to 100l of water per person per day; Irrigation with Municipal water is strictly prohibited; Use of Municipal water is strictly prohibited for use in water features; Irrigation with non-potable water is strongly encouraged only on Tuesdays and Saturdays before 9am and after 6pm and for no longer than an hour. It is also discouraged for 7 days after an adequate rainfall; Flushing toilet with non-potable water such as grey water or rainwater only is encouraged; Topping up and filling of swimming pools with Municipal water is strictly prohibited; The use of porta-pools is strictly prohibited; Motor vehicles may not be washed with Municipal water; The city is currently still using approximately 666 million litres of water a day, which is too much at current dam levels. Mayor Patricia de Lille has said that she has requested council to support further restrictions, 4B, which could be implemented in the next 60 days. These restrictions would be more closely aligned with a 500 million litre per day goal with the use of potable water only being allowed for drinking, cooking and washing. "We really are hoping that if the worst comes to the worst, the city will bring in - truck in water. We will make sure that the modular desalination plant comes on as soon as possible," said De Lille. "The best still is for people to save water. We need a new relationship with water. The days of plentiful water supply in Cape Town are over," she added. Get water coolers and water cooler delivery London from Living-Water. #### Cape Town Water Crisis With dam levels reaching a low of 22.7% with an increasing drop from 23.6% in just one week nearing the end of March, it is sure to say that the water crises in Cape Town are still an ongoing one. The city is listed under level 6B restrictions, which means that both the residents and visitors in Cape Town are only allowed to use 50 litres per person per day. While this already seems normal to the city's residents, to others it might seem like an extreme measure. Nevertheless, even foreigners have kept to the water usage limits and have helped the residents to push back day zero which was supposed to start in June of this year. Water theft in Cape Town Whilst this seems somewhat bizarre to the rest of the world, it is a serious offence to steal or consume water more than you're allowed to as one is not only placing the risk on oneself but the entire city. Crime regarding the water crisis luckily has not been too high and people have been saving wherever they can. New hope for water resources The city has started to plan for day zero, highlighting aquifer sites that will be able to sustain all residents and future visitors. These sites are located in the Cape Flats, Atlantis, as well as Table Mountain which is expected to pump up to 60 million litres of fresh water a day. Although this seems like good news, plans to activate these resources are yet to be put in place. Cape Town has shown immense support regarding the water crisis. They have saved so much water in fact, that they changed the fate of day zero to as far as 2019. With prospective plans to put water resources in place and further saving, the city's water crisis might even be able to be salvaged. Get a gym water cooler or home water cooler from Living-Water in London. #### Cape Town's Current Water Crisis Will Not Be The Last Cape Town is still in the throes of a the worst drought the city has experienced in over 100 years due to rainfall over the past two years being the lowest recorded levels. Even with level 3B water restrictions in place, the lack of rain is threatening the normal virile agriculture and wine sectors as well as ordinary people in the street. The dams (which supply the city's 3.75 million plus inhabitants) are currently sitting at 25%, but the last 10% cannot be used, which means that there is only 15% of usable water left. This translates into less than 100 days of water, and consumers have been urged to reduce water usage to 100 litres per person per day to achieve targeted reduced consumption. The City of Cape Town has announced that it is bringing forward its emergency supply schemes, which include a small-scale desalination plant, intensifying the city's pressure management and water demand management programmes, the Table Mountain Group Aquifer, and a R120m small-scale wastewater reuse plant at the Zandvliet water treatment works. Current water restrictions will also be intensified and water pressure reduced further to lower consumption. According to experts, though, the current drought will certainly not be the city's last water crisis, and the one thing that is missing is conversation around long-term strategies for dealing with water shortages. While some will remember that in April 2005, dams reached an all-time low (then) of 26% the city eventually got the rain it needed in time to avert a major crisis, but due to climate change, it is uncertain whether Cape Town will get enough rain in time this year. Dr Kevin Winter, of the environmental and geographical sciences department at the University of Cape Town says: The measurable evidence is that now the rain is falling in a different pattern. It's falling a lot later in the winter period and sometimes we're getting thunderstorms as late as November. It is time that the City realises that crisis-management is not the way to go and that it needs to come up with viable long-term solutions to future water shortages. Get bottled water coolers and mains water coolers from Living-Water. #### Cape Town's Water Crisis Improvement Remains Steady Half-way through spring and on the way to summer, Cape Town residents don't have too much to worry about. That's especially because the city has seen the best dam levels in nearly four years. However, the city has noticed that residents are continuing to move towards their maximum advisable water usage which they are allowed daily, that is presenting a bit of a risk to residents. Currently, 644 million liters of water are being used by the city each day. Even though dams have managed to recover, and are up to 80.6% full, 2019 is highlighted as a drier year than most. The City is still within its 650 million liters of water usage per day, which is the maximum amount that is permitted to be used. 1.2 Billion to 644 Million Litres of Water a Day It's crazy to think that 1.2 billion liters of water have been used each day in the year 2015, which means that even though the city has passed its recovery stages this year, it's still in its sustainability stage from the damage caused in 2015. The total collective consumption has also increased by up to two million liters/ day. To prevent future drought in the Western Cape, a huge water-saving campaign was implemented in 2018 because of 2015's massive water usage in the province. The campaign introduced water restrictions that cut water usage for residents, which are now only allowed to use 50 liters of water per person/ day. This campaign also resulted in the "Day Zero" emergency, which was set in place to emphasize the seriousness of the matter at hand. This also led to the encouragement of bucket washes, as well as greywater reuse. Today, the city remains in safe limits with its water supplies and will be monitored going forward to ensure that increased water usage doesn't occur. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### Cape Town's Water Strategy for 2019 The year 2018 has welcomed rain to Cape Town, which has left the city relieved for a while. The winter months in the year 2019, has continued to provide the city and the entire province, the Western Cape, with an increase in rainfall, which has aided in the replenishment of dams throughout the province, which has even lead to the recovery of regions that haven't seen rain for years. Even though the Western Cape province has been relieved thus far, it still faces many obstacles when it comes to water and the struggles paired with it. That is why the City Council of Cape Town has approved a Water Strategy on the 30th of May 2019, which furthermore, raised awareness among the residents in the Mother City. The Cape Town Water Strategy 2019 The water strategy of 2019 promotes awareness around the ongoing water crisis in the Western Cape, which now, hasn't been as supported by residents as it has during the last few years. Since the province has been relieved with rainfall, residents have strayed away from supporting the water crisis. The new water strategy emphasizes the importance of water and has a goal to prevent a future Day Zero. The water strategy will aim to follow water relief practices and preventions, which are like that of cities in Australia, as well as Singapore. Although there have always been water management strategies set in place for the sustainability of water, day zero has pushed the City of Cape Town and the City Council to act on the water struggle, which although maintained now, is set to become an extremely water sensitive city within the next two decades. The water strategy thus, will focus on the provision and access to safe water and sanitation, educating and implementing strategies on how to use water wisely, providing reliable sources of water from different sustainable sources, and overall, prevent the prediction that Cape Town is set to become a water sensitive city by the year 2040. Get bottled water coolers and mains water coolers from Living-Water Ltd in London. #### Cape Town's Water Supply Something very important that every South African citizen probably needs to know about is which dams provide the country with water, as well as the current state of it. In many countries, this type of information might seem a bit irrelevant, but in South Africa, it is very important. Knowing about the water crisis in the country, and more specifically the Western Cape will help bring awareness and furthermore, help its citizens be aware of the need to save and sustain water resources. Where does South Africa get its water from? The entire beautiful country that is South Africa, makes use of its six biggest dams to provide all its citizens with an adequate amount of water. These dams are all connected through a diverse piping system and have an additional eight smaller sized dams that provide less than half a percentage of the countries supply. While this might seem like an irrelevant source in a country as big as this, there are a lot of people in need of water and every little bit helps. Even half of a percentage. The usage of water in Cape Town Although South Africa consists of nine provinces, with the Western Cape requires a lot more water than other provinces. It uses up to 64% of its water supply for its residents. This big number is due to its development and high level of residents, as well as tourists that support the city of Cape Town and boosts the city's income by a major amount each year. Up to 32% of the 64% reserved for Cape Town is used towards agriculture and the remaining few percents, used for smaller towns surrounding this beautiful city. Although many have had anxiety about the state of the dams in the Western Cape, there is still much hope with a dedicated province of residents that have helped this crisis immensely with there efforts in saving water and with winter approaching and ongoing efforts, we say the best is still to come to Cape Town. May water approach you in abundance this winter. Compare water coolers and get water cooler prices from Living-Water in London. #### Carbs, Sodium & Water Retention We all love our carbs, which can be found in the best foods such as pizza, doughnuts, burgers, and pasta; all our favourite comfort foods. Unfortunately, eating too many carbohydrates can be very bad for us -they can make us puffy, put on weight and retain water. It is not all bad though, as some stored carbs play a role in providing energy between meals. Some of the carbs consumed are stored in the form of glycogen, which can lead to water retention. Glycogen is stored in the liver and muscles where it can turn into glucose which provides energy when needed. The problem is that these molecules contain water - the more glycogen you store the more water you retain in the process. This is one of the reasons that individuals who go on a carbohydrate-restricted diet initially seem to lose weight; it is actually water that they are losing via loss of muscle glycogen. Healthy complex carbs such as whole grains, fruits and vegetables do not necessarily result in less retention than simple carbs, because it is about how the carbs are stored in the body as glycogen that impacts on how much water is retained. Processed carbs though generally have a higher sodium content, which could enhance the amount of water retained. "Sodium helps regulate the levels of water in your body. As a result, the total amount of sodium (salt) you consume has an impact on whether you retain or eliminate water. As you eat more salt, your body holds onto more water. If you have too much sodium in your system, your body retains water," according to accredited practising dietitian and performance dietitian. Strangely enough, one of the best ways to get rid of retained water is to drink more water, as water helps your liver convert fat into usable energy, and ensuring that you are well-hydrated can actually reduce water retention. The best water to drink is filtered water from a water cooler; water cooler water is chilled, toxin-free and also tastes great so you will drink more. #### Care and Maintenance Instructions for Your Water Cooler Purchasing a water cooler is one of the best decisions you can make if you want to ensure that you always have access to water that is in pristine condition, perfectly cold, and has a wonderful flavour. In years gone by, water coolers were bulky, ugly old things that could only be found in offices. In contrast, today's water coolers are sleek, fashionable, robust, adaptable, and packed full of cutting-edge technology. Some of the most advanced water coolers not only provide delicious cold, ambient, or hot water but also take care of everything else, with the exception of getting you out of bed in the morning and making you a cup of coffee. Other water coolers require slightly more maintenance. Even though all modern bottled water coolers and mains water coolers are dependable and, for the most part, require relatively little maintenance, a little bit of Care is required every now and then to ensure that they continue to supply you with pure drinking water for many years to come: Cleaning: Use an antibacterial wipe to clean the exterior of your water cooler on a regular basis so that it continues to have a gleaming and fresh appearance; Connections: When completing other maintenance jobs, it is always a good idea to merely give the pipes and connections a quick once-over to check that there are no leaks; Drip Tray: If your water cooler does not include a self-cleaning drip tray, make sure that you remove the tray, empty it, and clean it on a regular basis to avoid the accumulation of filth and the leaking of water; Filters: If your water cooler has a filter, it should be changed around every six months; doing so is typically relatively simple and takes no more than about five minutes to do. and Sanitizing: If your water cooler does not have a self-sanitizing function, you should run a sanitising solution through it once every six months in order to eradicate any bacteria that could potentially cause health problems. If you do not have the time to conduct the maintenance duties listed above, your water company will typically do so for you at regular intervals if you contract their services. #### Caring for Your Water Cooler Caring for your water cooler is relatively easy; wiping down the outside of the water cooler with a damp cloth will generally keep it clean, and many models of water coolers have auto-sanitisation buttons or other self-sanitising features to ensure that any parts of the water cooler that comes in contact with the water are sterilised - at no cost. There are also other ways to care for your water cooler, such as ensuring that you purchase quality water cooler accessories from a reputable dealer such as Living-Water. Living-Water supplies a range of water cooler accessories, including the following: POU Water Filter - Living-Water has a range of HYDRO+ In-Line filters featuring carbon block, silverised GAC, sediment and media filter options; most versions also have a scale inhibitor. Living-Water filters are injection moulded polypropylene manufactured in the UK. Bottle Covers - Living-Water's range of bottle covers keep your drinking water cool, fresh and crisp as well as prevent the formation of algae that can occur when a water cooler is exposed to direct sunlight for even part of the day. Bottle Racks - Bottle Racks are a good idea if you are using a bottled water cooler as they can keep your bottles stored neatly while minimising the space needed to store all bottles. Stands can hold three bottles. Cooler Cups - Living-Water offers a range of high-quality 9Oz transparent blue cups that can be used for either hot or cold drinks and which are endorsed by the UK's leading authority on cup recycling, the Save-A-Cup scheme. Ultra-Absorbent Cooler Mats - Living-Water's cooler mats measure 60 x 90 cm and can absorb up to 5 litres of water which will deal with any unavoidable splashes and spills around the water cooler and are available in red and grey. Something that may not be strictly an accessory but is also worth looking into is the easy-to-use cordial sticks called SquashStix, which are 100% natural and come in Orange or Apple & Blackcurrant and are easy to add to your drinking water. #### Catastrophe Risk Pools Beneficial in Times of Drought Drought is a natural disaster that continues to plague regions around the world; it has happened in the past and we know that it will happen again and again, so the question remains, Are we doing enough? In recent years there have been droughts in various regions, some of which have killed thousands and others which have not; the question is why? The answer to that question is that these effects are preventable if money is invested. The problem though, it that money needs to be invested at the right time. During a devastating drought in Somalia in 1992, an estimated 220,000 people died; in another more recent drought that ravaged the land between 2010 and 2012, affecting more than 13 million people across the Horn of Africa, close to 260,000 people died, half of them children under the age of five. In contrast to this, Senegal experienced a considerable drought in 2014, but Senegalese children did not die of starvation. Few actually knew anything about the drought, because Senegal, Mauritania, Niger, and Kenya had previously taken precautions against further droughts by leading the way in the creation of African Risk Capacity (ARC), a mutual insurance company into which they pooled resources. Catastrophe risk pools such as this have become quite popular over the past decade or so because they have proven to protect vulnerable populations and national budgets in case of extreme weather events. To date, 26 countries in Africa, the Caribbean, and Central America have used these kinds of risk pools because they are able to assess losses and trigger payouts earlier than traditional response systems. In 2015, ARC paid out in excess of $26m after lack of rains in the Sahel region just south of the Sahara Desert, which was used to distribute food assistance to 750,000 people, and subsidised food for their livestock to 87,000 livestock herders. Last year the Caribbean version paid out almost $30m to countries hit by Hurricane Matthew. Investing money in a risk pool offers a targeted, effective and sustainable way to address the impacts of climate change or natural disasters; the fast distribution of the payouts means that human lives as well as those of a country's livestock are protected. Get bottled water coolers and mains water coolers from Living-Water. #### CH2M Awarded Stockholm Industry Water during World Water Week The 2015 World Water Week was hosted by Stockholm International Water Institute (SIWI) in August, at the City Conference Centre in Stockholm, Sweden with the theme of "Water for Development." Earlier in the month, SIWI presented the Stockholm Industry Water Award to CH2M, a global engineering company. The award was established in 2000 to energise and celebrate salient and transformative water achievements by companies in managing risks, improving production, contributing to wise water management, and finding solutions. CH2M Awarded Stockholm Industry Water during World Water Week CH2M, the first engineering company to receive this industry recognition, was awarded for its leadership in potable water reuse. The company first experienced notable success in the 1960s, through its pioneering use of a third advanced stage of effluent treatment during wastewater recycling, which removed excess nitrogen, phosphorus, and trace metals, thereby restoring the used water of the South Tahoe Public Utility to pristine purity. The technology of treating used water back to drinking water quality has since, via various improvements, tests and large-scale implementation, been further refined, increasing efficiency, reliability, and sustainability. CH2M is an engineering company that is in the forefront of recycling wastewater and making it potable, and it constantly continues to evolve water reuse practice, and by combining state-of-the-art technology and public education tools, it is winning public acceptance of the safety of potable water reuse. Part of the secret of CH2M's success and many awards is the fact that instead of designing separate systems to manage treatment capacity during wet weather and remove harmful nutrients in dry weather, the company has designed an innovative system to perform both functions. We certainly need companies such as this to address the problems we have with water wastage and possible future water shortages, and they are the leaders in their field, but I am not entirely sure that I am quite ready to drink water that once contained effluent and who knows what else. That being said, none of us can be too sure of what is in our tap water these days, so I will continue to rely on my Living-Water Pure water cooler for my drinking water, thank you very much! Rent home water coolers and water cooler accessories from Living-Water in London. Get a free water cooler trial and water site needs assessment for your business. #### Challenges to the UK Water Sector over the Next Decade Environmental efforts have resulted in very effective wastewater and sewage treatment, hence cleaner beaches and rivers too, but there are still a few challenges to be faced. Whether you believe in global warming and climate change or not, it is happening, and this means more of the extreme temperatures on both ends of the scale as well as more floods and droughts. Severe droughts and extreme rainfall has led to both an excess and a shortage of water, often at the same time, and this is not good news. Challenges to the UK Water Sector over the Next Decade The world is still experiencing a population explosion, which means more houses and more people to supply with water; the UK population alone is expected to rise by around 10 million by 2030 and by another 10 million by the 2050s. This, together with stricter environmental laws and standards means that even higher standards of water treatment and better maintained sewer networks will be called for. Waste and wastewater management will become a priority, as will the recycling of wastewater and the protection of coastal and river water. Currently approximately 16 billion litres of wastewater passes through 624,200km of sewers and 9,000 wastewater treatment plants daily. With the UK currently generating around 15,000 tonnes of sludge annually, the recycling or disposal of sludge will need to be closely monitored with the rising population numbers and everything that goes with that. Public water supply sources are adversely affected by agriculture, especially in terms of high levels of pesticides and nitrates in the water, and the water industry is taking a new approach, that of catchment, to deal with water treatment more effectively and more economically. Other practices such as sewer misuse needs to be monitored and addressed, as must  adaptation to climate change, reducing the industry's carbon footprint, and methods of reducing the industry's energy use by employing more renewable energy such as hydro, solar and wind, and generating biogas from the anaerobic digestion of sludge. At this stage the water industry seems to be well on track with their 25-year water resource management plans (WRMPs) covering the period 2015-2040, so things are looking good for UK water. Living-water sells water cooler accessories and water coolers in London. #### Changing the Design of Toilets Could Save the World a Lot of Water Most people are unaware of how much water toilets use every time it gets flushed. The flushing of toilets is the last thing people seem to think about as a means of wasting water, and often can't wrap their head around how to save water without having to flush their toilet regularly. However, regarding the consumption of water, it is one thing that wastes a lot more water compared to other things used in your home. Cutting water consumption in your household can seem like a somewhat waste, as you are just one home. Besides, why do you have to save water and use it sparingly when everyone around you is wasting water in their homes? Does it help to save water in a single household? Does this little fraction of saving water contribute to the sustainability of the earth and its number one precious resource? Of course, it does. Even if your efforts may seem irrelevant, every little bit of water saved is helpful and kinder to the planet. So, what does the design of toilets have to do with saving water? Well, sort of everything. It's crazy to think that everything we have in our homes was designed by "smart" people, right? However, yet the world's households are filled with toilets that waste a lot of water. With the continuous persistence of technology, we can rectify this problem by simply changing the coating of your toilet. It is the first step you can take to save a lot of water. Changing the coating of your toilet is an idea that was brought to light by scientists. This new type of coating could very well save up to 60% of the water used today for just the flushing of toilets. With up to 141 billion liters of water used to flush toilets all around the world annually, imagine what saving up to 60% of water with this new innovative idea could do to help the planet. It could be revolutionary. #### Characteristics About the Marine Biome When describing a biome, there is a lot to consider as it is the biggest biome of the six that makes the earth. Other biomes include freshwater, forest, grasslands, deserts and tundra. Due to the fact that water is considered the basis and basic structure of all life, both freshwater and the marine biome are considered to be extremely important as it plays a crucial role in all life. Firstly, a biome is defined as a delineated geographical area that contains both animal and plant species that are specifically adapted to their environment and cannot survive anywhere else or will struggle to survive in any other environment. While water covers most of the earth's surface, the saltwater marine environment includes oceans, estuaries and coral reefs, which is home to thousands of different and unique species. Facts About the Ocean As the biggest and most diverse factor in the marine biome, oceans are separated into benthic, abyssal, pelagic and intertidal zones. These four zones each have distinct features which divide the ocean into four parts. The Intertidal Zone - The point where oceans and shore meet and serve as the habitat for seaweed, algae and small animals such as birds. The Pelagic Zone - This zone refers to the open ocean and is home to all fish, marine mammals, seaweed, as well as plankton. The Benthic Zone - Situated below the pelagic, the benthic zone includes sand and dead organisms on the ocean floor. It is referred to as a nutrient-dense area and serves as a habitat for an array of marine species. The Abyssal Zone - Known as the deepest and coldest part of the ocean, the abyssal zone includes a lot of undiscovered areas in the ocean, as well as undiscovered species. This zone has nutrients that reside in the deepest parts of the ocean where it serves as food to fishes and invertebrates that are able to survive in the dark. These zones have often been linked to sea monsters and creatures that remains either mythical, are thought to have gone extinct millions of years ago and undiscovered species. Coral Reefs As one of the most amazing and beautiful habitats of the ocean, coral reefs are divided into three parts and include some of the most important species that play a role in maintaining proper oxygen and carbon dioxide levels in the atmosphere. These parts include fringing, atoll and barrier and can mostly be found in shallower, warm waters. Organisms include corals, polyps and algae and a variety of fish species. Estuaries Serving as the point where saltwater meets freshwater, combining two important habitats, estuaries includes an array of animals and plants such as seaweeds, grasses, tropics, mangroves and so much more. Get water cooler prices and water machine from Living-Water in London. #### Charting a Course for Water Sustainability Policy-makers and thought-leaders are constantly encouraging everyone to apply a ˜systems' approach and seek ˜integration' in moving towards a more sustainable world, but what does that actually mean in for water management? The circular economy concept, which aims to dissociate economic growth and development from the consumption of finite resources, is a response to the drawbacks of the conventional take-make-consume and dispose model of growth, and could provide the answer to providing a framework that charts a more purposeful course for sustainability. A newly published framework from the International Water Association (IWA): Water Utility Pathways in a Circular Economy, transitionary pathways for utilities are described that position water, sanitation and wastewater service providers (utilities), as engines for sustainable growth. The framework presents three interrelated pathways; water, materials and energy, that will aid utilities to identify integration points within systems that enable their transition to the circular economy. It identifies practices, approaches and business models for utilities that will ensure better efficiency of water use, lower carbon-based energy consumption and provide valuable materials for manufacturing and agriculture. The Water Pathways specifically address two substantial drawbacks for utilities transitioning to a circular economy: an obstructive regulatory environment and impenetrable market conditions. The importance of consumer demand and supply chain dynamics in understanding existing and potential market conditions and the inadequacies of existing legislation developed for linear production and consumption patterns are both illustrated. Fortunately, there is a growing realisation of the need to adapt legislation to boost the circular economy as can be seen by the adoption of the recent EU Circular Economy Action Plan, and the revision of the EU Fertiliser Regulation, to include struvite and biochar. The IWA framework Water Utility Pathways in a Circular Economy is targeted towards decision makers in water utilities as well as those who enable and support water, sanitation and wastewater services, including regulators, consultants, industry, financiers, and researchers, and aims to demystify what a systems and integrated approach to sustainability might mean for water, sanitation and wastewater service providers. The framework will also aid water utilities to identify new operational and business models that will help them prepare now for the circular economy of the future. Hire bottled water cooler or buy mains water cooler from Living-Water. #### Chatting around the Water Cooler is Good for Business Chatting around the water cooler is a phenomenon business owners once feared would lead to a lack of productivity but have since realised actually increases productivity and the health of their employees. According to more than one research study, the casual minutes spent chatting around the water cooler about the previous night's football game, a good movie or book, or sharing a joke while refreshing themselves with a chilled drink is beneficial for both the employee and the business. Time expended chatting around the water cooler can: De-stress staff members and boost morale Give individuals time away from their desks or computers, giving both their brains and eyes a rest and enabling them to return to a difficult task refreshed and more able to deal with it; Enable employees to stay hydrated which is vital to their good health and will result in less sick days off, more productivity and clearer brains; Help staff to come up with great innovative ideas and provide a platform for discussion that could lead to solutions to work problems - even if the discussion is not about work, it could lead to some brainstorming and the spark of a light bulb; While many businesses make us of remote employees these days, this makes it difficult to get to know their colleagues, water cooler chats can bring employees together and forge great bonds that will lead to great teamwork; and Water cooler chats can improve employee engagement levels, which is, or should be, a top priority for any business; If you do not yet have a water cooler in your office, speak to your management and impress on them all the advantages of investing in one, then get them to contact Living-Water for a free quote on the perfect water cooler solution for your office. #### Chemical Hazards Involved in Floods and Clean-Up With the hectic amount of rainfall that the UK has been experiencing lately and the subsequent flooding, many individuals now have to turn to the task of cleaning up and getting life back to normal. When cleaning up after a flood there are various hazards that one should be aware of and avoid or things could get worse in a hurry. Drinking Water: Drinking water can easily become toxic during a flood due to overflow from sewers, runoff surface water and other toxins that can enter the freshwater supply. Never drink water straight from the tap during a flood - either boil the water first or invest in a water cooler with a very good filter that can remove all toxins and provide sufficient chilled, ambient or hot water for your needs. Car Batteries: Older car batteries may leak acid, so if you have any lying about, make sure that you use rubber gloves when handling them. Carbon Monoxide (CO) Poisoning: Never bring petrol or diesel generators or fuel-driven DIY equipment indoors to help with the clean-up. The exhaust gases from these types of machinery contain carbon monoxide which can quickly build up to toxic levels without good ventilation. Household Chemicals: Any type of clean-up will normally involve the use of household chemicals. Be careful if using any of your old chemicals to clean with as the containers may have been dislodged and damaged during the flooding, resulting in leakages. Use protective gloves to handle any cleaning products or garden pesticides. Gas Systems: Do not turn on gas systems if they may have got wet. Only turn them on when they have been checked by a qualified gas engineer. Petrol or Oil in the Water: Watch out for petrol or oil that may have leaked into the floodwater. Do not disperse petrol - let the water subside and the petrol will evaporate one it comes into contact with the ground. Oil should also not be dispersed; it can be removed one the water has subsided by using a detergent solution to wash surfaces down Once again, make sure that your drinking water and the water that you are using for food preparation, cooking, and personal hygiene is not toxic. Only drink bottled water or water from a water cooler with a filter. A tap filter can be used for food preparation and personal hygiene until the water is safe again. #### Chennai's Worst Drought in 140 Years Chennai is facing an acute drinking water crisis amid the worst drought that it has experienced in 140 years as all four main reservoirs around the city, Poondi, Red Hills, Cholavaram and Chembarambakkam, have dried up. The groundwater in Chennai and its surrounding areas is replenished by five lakes; Puzhal, Sholavaram, Kaliveli, Pulicat and Maduranthakam. All of these lakes are situated within a 60-km radius of the city. The lakes overflowed due to unseasonal rains in 2015, causing devastating floods in Chennai. There is currently no daily supply of drinking water in Chennai, which requires 830 million litres of water a day. While 300 water tankers have been pressed into service, according to supply officials, the supply has halved over the last few days. Some areas are only receiving drinking water every third day. The Veeranam Lake in Neyveli, which is more than 200 km away, and which supplies Chennai via a massive pipeline, is also dry. Authorities are tapping other resources in the area so that they can pipe at least 90 million litres a day to Chennai through the same pipeline. Stone quarries in Kancheepuram and Thiruvallur and the two desalination plants in the city are the other primary sources of drinking water now. Earlier this month, the Egmore railway station, which needs 7.5 lakh litres of water a day, was facing a huge crisis. We have been reeling with shortage, so much so that there is no water to supply for water vending units, a railway official had told Deccan Chronicle. The minimum the station needs are at least 6 lakh litres of water daily to ensure that water supply, cleaning of stations, coaches go on smoothly, he had said. There are literally thousands of water bodies situated in Chennai itself as well as in its neighbouring districts. According to green activists, rapid urbanisation led to a lack of upkeep of these water bodies; had they been properly maintained, Chennai would never have suffered from water crisis. Buy water coolers and rent water coolers from Living-Water in London. #### Cher Donating Drinking Water to Flint, Michigan As some of you may have read in the news lately, the city of Flint, Michigan, in the US is struggling with a drinking water crisis due to lead contamination, and has actually not had safe drinking water since 2014. In 2014, Flint switched from Detroit's water system to Flint River water as part of a state management cost-cutting move. This move was supposed to be only a temporary measure while a pipeline was built from Lake Huron, but Flint only went back to using Detroit water in October 2015. In the meantime, the water from the Flint River was not treated properly and this led to lead and other metals leaching from old pipes into the drinking water supplies. Many of the residents complained that there was something wrong with the taste, smell and appearance of their drinking water, and that it was making them sick, lose hair and break out in rashes.  State officials ignored this for months until Barack Obama stepped in after a plea by Michigan Governor Rick Snyder. It was found that many of the children have elevated levels of lead in their bodies from the water supply. This is very dangerous as too much lead in the human body can lead to behavioural problems and learning disabilities in children. Michigan officials initially downplayed concerns over levels of lead, but then in a turnaround they suddenly committed $10.6m for the reconnection to Detroit. Barack Obama declared a state of emergency in Flint, and the Federal Emergency Management Agency (FEMA) will provide water, filters and testing kits for up to three months. This all comes against a backdrop of campaigners calling for justice and the arrest of the city's governor and superstar singer and actress, Cher saying that This is a tragedy of staggering proportion and shocking that it's happening in the middle of our country and committing to donate bottled water for use by the residents of Flint. [Source: Sky News] Cher also contacted a friend, Brad Horwitz, who is an investor in the water company Icelandic Glacial, and the company has agreed to double Cher's donation, which means that the Food Bank of Eastern Michigan will be receiving 181,440 bottles of water over the next week or so. #### Chilling Systems Part I : UV Light in Water Coolers All water coolers appear to be the same, right?  But that is far from the case.  In the same way that two cars that are identical in looks can be very different - one using a petrol engine and another a diesel engine - bottled water coolers are varied when it comes to their internal cooling mechanisms. Over the next few weeks, I'm going to be explaining the different types of chilling systems for you to decide on the best solution for your office. The first system we are going to look at is the Tank / Reservoir Fed Coolers with UV Light. Traditionally, the drawback of tank/ reservoir coolers was that the filtration process removes the chlorine that protects the water before the water enters the reservoir to be cooled in a stagnant state.  Therefore there is a risk of harmful bacteria developing inside the reservoir. That's where the UV lamp came in, to wipe out the bacteria that would accumulate in the tank.  Whilst effective in principle there are certain disadvantages to the use of UV in real live that have made me seriously questioning if UV lamps are necessary or just a nice-to-have Drawbacks include: Suspended particles are a problem because microorganisms buried within particles are shielded from the UV light and pass through the unit unaffected - hard water areas will be even more susceptible to this. The UV light needs to be placed in the middle of the tank and the tank needs to be made of stainless steel in order that the UV can reflect off against it, thus creating an environment less suitable for bacterial growth Another key factor of UV water treatment is the flow rate: if the flow is too high, water will pass through without enough UV exposure. If the flow is too low, heat may build up and damage the UV lamp The UV lamp must be kept on for 24 hours a day, which can lead to high energy usage and eventually a negative environmental impact The UV lamp can fail, but even if it does not the lamp has a limited life span, which starts to reduce from Day 1 of activation. UV requires replacement every 6 months. There is a "Quartz" sleeve surrounding the UV lamp. During cleaning the quartz sleeve must also be cleaned in order that the UV is fully effective. If this is not complied with the UV can be ineffective and bacterial counts will rise. Lime-scale can attach itself to the quartz sleeve if the correct cleaning procedure is not completed for the minimum period of 20 minutes, this will reduce UV effectiveness. It is difficult to see if internal sanitisation has been carried out on these types of unit without an examination of the quartz surrounding the lamp. Requires constant monitoring to ensure conditions are kept consistent for effectiveness. With the above mentioned disadvantages, Living-Water has chosen not to employ the use of UV light coolers, but rather opt for the Direct Chill cooling system - where the internal reservoir has been completely removed.   The Direct Chill system is far more advanced and offers significant hygiene benefits over all types of reservoir technologies. This will be the focus of Chilling Systems Part II: Direct Chill. Purchase water coolers online rent water coolers from Living-Water. #### Chilling Systems Part II : Direct Chill Water Coolers As discussed in Chilling Systems Part I, there are numerous variations of chilling systems within the water cooler market.  We've already seen that the Reservoir/Tank Fed coolers with UV light leave a lot to be desired when it comes to cooler hygiene; now we take a look at the Direct Chill system. We at Living-Water took a view since the day we opened our doors that we would supply Direct Chill water coolers to all clients wherever possible. Direct Chill technology is far more advanced and offers significant hygiene benefits over reservoir technology. As the water enters the system filtered, it passes into chill coil pipe and is chilled as it moves through the pipe to the point of dispense, providing a more consistent delivery of chilled water. This coil is an Ice Bath which maintains water temperature continually below 5 degrees Celsius. Its principal advantage over other water cooler systems is that the water flows continuously through the system, rather than sitting waiting to be dispensed, and so bacterial proliferation - a constant bugbear of other cooling systems - is no longer an issue. Also, the water does not come into contact with air until it is dispensed, so this system does not require UV inside the cooler and provides increased quality of product delivered coupled with obvious hygiene benefits. As much as we are in favour of Direct Chill technology, there are a few considerations that may become drawbacks depending on the type of environment this where this is situated. The volume of chilled water that can be dispensed at the optimum temperature is limited to 20 Litres per hour from direct chill units; therefore extra consideration should be given if the cooler is to be sited in a busy environment. Some customers can be mistaken that direct chill water coolers do not need to be sanitised. Such assumptions are misguided. Direct Chill water coolers also need to be sanitised regularly. Contamination occurs mainly from the tap end and rarely from the incoming water. By removing chlorine in the mains water through a carbon filter, bacteria has been removed prior to entering the direct chill system, thereby allowing bacterial contamination from the tap back into the cooler. To spend that little extra to make sure that you get a Direct Chill cooler should be considered by all.  If you consider that the water cooler houses your daily drinking water supply, upgrading to Direct Chill would probably be one of the most effective improvements you could make to your office hygiene, and personal peace of mind. #### Chilling Systems Part III: Reservoir Water Coolers Since the evolution of the electric water cooler in 1938, reservoir water coolers have been probably the most widely used of all chilling systems.   After hearing this, it was no surprise to me that these types of coolers are often referred to as dinosaur coolers, which I'm sure refers not only to the age, but to the bulky appearance of these types of coolers as well. With reservoir water coolers, water is first filtered through a carbon media filtration bed, and then into the reservoir, typically 2L where it is then chilled over time. I have heard it said that drinking from a tank-fed water cooler is like taking a jug of water, putting into the fridge and continuously refilling it and drinking from it without washing it out¦.not a terribly appetising thought! Reservoir coolers are easily accessible and slighlty cheaper than more advanced cooling technologies, however, they do come with a number of drawbacks.  Without going into too much detail, some of these include: -The carbon filtration is heavily relied upon with these systems.  However, where the volume of water dispensed is high, the filter becomes less effective than it should be. - The filtration process removes the chlorine that protects the water prior to the water stagnating in the reservoir.  Therefore there is a risk of harmful bacteria developing. - The temperature of water within the reservoir fluctuates between 4-12°C, which can be a suitable environment for bacterial proliferation. If you find yourself in the unfortunate position of having to use a reservoir cooler,  here are a few tips that can help to minimise some of the drawbacks to reservoir coolers: Don't drink directly from the tap Don't let the surfaces of reused cups or bottles touch the tap outlet Do not pour any unused water or beverage into the drip tray Don't touch the tap outlet or water stream Where applicable use the clean cups provided Advise management if the machine is not working properly Report any water taste or appearance problems to management Ensure any reused personal water bottles have been cleaned This is the last of the Chilling System series.  I hope you have enjoyed learning about what is out there, and that it makes your choice of point of use water coolers a little easier going forward. Whatever you do, whichever type of chilling system you opt for, the most important thing is to keep hydrated! Water cooler rental and purchase water dispenser with Living-Water. #### China to Ban Plastic to Protect Their Country Against Water Pollution With the coronavirus infecting people in Wuhan, China, and the country scattering to solve one of their biggest health crises yet, the country is now also looking to improve water bodies within China, as well as their oceans. Given that the coronavirus is speculated to have been caused by seafood and the consumption of illegally traded animals, China is doing more than just managing the virus in Wuhan. Apart from the introductory of the coronavirus, the Chinese have been worried about water pollution for years, as they've witnessed landfills piling up in Beijing, cluttering rivers, entering the oceans, and forcing citizens to take a lot more actions to protect themselves. Considering that even air is being sold in China due to the air having reached such a state of pollution in major metropolitan areas, there is a concern for much more than just clean, plastic-free water too. New Guidelines for China A set of new rules suggests the banning of imported plastic waste, along with nonbiodegradable plastic bags across all major cities by the end of 2020. Any other sources of plastic garbage are also set to be banned in both Shanghai and Beijing, among other wealthy provinces by the year 2022. China also hopes to clear the country of plastic nationwide by the year 2025, which is a major step and aspiration for a country that manufactures most items being sold all over the world. The country is very serious about tackling this issue head-on and will start by focusing on not consuming any plastic products that are single-use items. These guidelines are prospective for the city and hoped to be welcomed and supported by all Chinese citizens to decrease the country's overall carbon footprint, ultimately improving the quality of water, air, and living in China. Get water coolers and water delivery from Living-Water in London. #### Chlorine in your Drinking Water Can Cause Heart Disease Even though we know that drinking water regularly is a must, and that we need to ensure that we drink water regularly to stay healthy, sometimes drinking water can actually kill us. What is really frustrating is that the very chemical that most governments or water companies use to sterilise drinking water, chlorine, is the what is causing heart problems in many individuals. Prior to the early 20th century, there is no record of clogged arteries, even though many cultures favoured high fat diets in past decades. According to various studies, including one by a Dr J.M. Price in the early 1990's who published a book called Cholesterol, Coronaries, and Chlorine, around 10-20 years after municipalities began chlorinate drinking water, there was a massive escalation in the incidences of heart disease. Heart attacks have historically been put down to a high-fat diet, stress and various other causes, especially in men, and this has caused a large number of individuals to live on a strict regimen of medication and diminished physical capacity. The fact that clogged arteries had nothing to do with age or diet was evidenced during the Korean and Vietnam Wars; young soldiers in their early 20s who were operated on for battle-wounds evidenced advanced atherosclerosis which was found to have been caused by drinking water that had been shipped from the US. This water contained 10 times the amount of chlorine than was determined safe by the Food and Drug Administration. Studies have determined that chlorine by-products cause heart problems yet authorities continue to use chlorine in the drinking water. The only way to ensure that you are not drinking this toxic chemical in your drinking water is to invest in a water cooler which can filter out all toxins, including chlorine and fluoride. Water coolers are hygienic, accessible, and provide tasty, toxin-free, chilled water virtually constantly. Contact Living-Water today for a free water needs-assessment and quote for a water cooler. #### Choose the Water Cooler that Will Work for You Water offers the ultimate healthy alternative drink. It has been accepted that we should drink approximately 8 glasses of water a day - it has been proven to help concentration, reduce fluid retention, improve the body's immune system and produce a healthy skin. With a water cooler you can ensure that you have chilled clear water whenever you need it. Choose from either bottled or plumbed in (point of use) versions. The bottled water coolers offer complete flexibility as they can be installed anywhere they are needed. Enjoy pure spring water at the touch of a button. Point of use water coolers are plumbed in and offer fresh filtered water whenever you want it. Once you decide what the right cooler is for you, remember to choose the right supplier. Don't be fooled by cheap prices look out for hidden extras! People are recognising the need to keep hydrated and the benefits this brings. For companies supplying water coolers, the key factor is customer service. Some water companies offer to provide plumbing - in our experience this usually involves long pieces of hose running from the incoming water point to the machine. Evidence and research confirm that water collects in these hoses allowing the buildup of bacteria. We stick to what we are good at and leave the plumbing to the experts so our customers can enjoy a cup of fresh filtered water every time. #### Choosing a Water Cooler: 4 Things To Consider Water coolers are a common sight in offices around the world as we become more health and environmentally conscious. Providing employees and clients with water is the standard now as it's repeatedly been proven that well-hydrated individuals are healthier - and more productive. Selecting a water cooler company can however be a long and arduous process to navigate with each company operating in a different area and quoting some items monthly while other services they provide are quoted on a quarterly basis. To simplify the process, here are the four most important things to when comparing water cooler companies. 1. The Water Cooler Mains fed or bottled water? When comparing water cooler companies, the first thing to consider is what type of cooler they will be providing. If you want spring water, only a bottled water water cooler will do. If it doesn't matter to you, you will probably be able to make do with a mains fed water cooler. Hot, ambient or cold water Do you need your water cooler to provide hot, cold or ambient water? Or perhaps all three? Make sure your water cooler provides water at all the temperatures you will need it to. How will the water cooler fit in your office? If the water cooler is to be placed in a locker room, it is probably fine for it be one of the old-school white block water coolers. If however you are placing it in an office that maintains a specific look and feel, you would be well served by requesting images of the cooler and finding out whether it is customizable in any way. Most water coolers should be available in your choice of colour and ought to be quite tall - you shouldn't have to break your back bending to dispense water. 2. Water cooler hygiene and sanitation should be a major consideration There is no point to having a fresh, natural spring bottled water in your office if your nice, expensive water is just going to run through a unhygienic, fungus infected water cooler. Quarterly sanitization or replaceable parts? All water coolers should either be sanitized at least once every quarter or the parts of the cooler in contact with the water, should be replaced every three months. Every company providing a quote to you should make it clear which of the two they plan on conducting. Something to consider - the sanitization of each cooler should take about 30 minutes; if your cooler will be in a space where it be massively inconvenient to have a water cooler engineer conduct 30 minutes of sanitization per quarter, you would probably be best served getting a cooler that has replaceable parts. Are they quoting for sanitization on a monthly or quarterly basis? When comparing water cooler quotes, it's important to look out for those companies that attempt to fool you with low monthly costs whereby they coincidentally exclude the quarterly sanitizations or add it as a postscript and you then receive a much higher bill, once every quarter, than you budgeted or expected. Make sure you know exactly when and where the sanitization of your water cooler will be billed. 3. The Water Water Quality First of all - some information on where the water the cooler company will be providing is vital - make sure you will be receiving bottled spring water and not bottled tap water at an exorbitant cost. Cost per bottle As most water cooler companies provide the same size 18.9l water bottles, this is a great area in which to make a direct compare. Find out how much they charge per bottle as water use frequently spikes in the Summer months - most companies and offices end up ordering much more water than anticipated or planned for in their initial standing delivery and then need to order extra bottles; make sure the cost of these extra bottles does not catch you unaware. 4. What kind of service does the water cooler company quoting for your business offer Do they provide next day delivery or will you possible go for weeks without any water in you water cooler? Do they send out water cooler engineers to do monthly maintenance checks? Making sure the water cooler company you eventually go with has enough of a presence in your area is fairly important as you could otherwise end up languishing without water in your office water cooler or with a leaky cooler for a considerable period of time. Don't just take their word for it - ask for recommendations and testimonials from their other clients and make sure you would be receiving not only a high quality product, but also a high quality service. And remember - Living-Water has all these various aspects covered! ;) To find out more about our products and service, give us a call at 0203 139 9051 or view our other contact details. #### Choosing a Water Filter Tap water is generally gross, right? It doesn't matter in which part of the world you live, tap water is just not hygienic enough to drink without wondering exactly what impurities it contains and what toxins this life-giving elixir is actually putting in your body. We all know by now that the human body cannot function without water and that it is crucial that we drink water regularly in order to replace the bodily fluids we lose via sweating, breathing and urination in order to remain hydrated. The problem for many individuals world over is not that much that they do not like water, but that they do not like tap water, and with very good reason in many countries, even in the UK where the government swears that the tap water is good yet studies have found that it contains faeces, cocaine and various other pharmaceuticals that just should not be ingested. There are various methods of still drinking water regularly, including drinking bottled water, investing a water filter, or purchasing an office water or a home water cooler.  Choosing a Water Filter Choosing a water filter can be a daunting task if you do not know anything about water filters and how they work. There are so many from which to choose, so which one is the best for your needs? Water Filter Jug If your water is not that bad, and you do not need to filter that much water, it might suffice to choose something small and simple like a water filter jug or pitcher. These jugs generally provide between 8 and 12 glasses of water. They offer moderate levels of filtration, are the least expensive option, are portable, can be kept in the refrigerator and require no installation. The downside is that they do not filter the water as well as a water filtration system, the process is slow, and the jug will take up space in the refrigerator. Tap Water Filters Tap water filters are a step up from water filter jugs in the amount of contaminants that they filter, and are inexpensive, but there are some problems in finding one to fit snugly without leaking. Most tap water filters have a valve so that you can switch between using filter and non-filtered water; they are easy to install and use multi-filters that improve quality and taste. Leakage problems and the cost of changing the filters approximately every 3 months are distinct disadvantages. Under Sink Water Filters Under sink water filters are very popular because they provide very good water filtration and are out of site. The filtration system is installed under the sink and linked in to the mains water pipe; a separate tap is also usually installed on the countertop or sink. Under sink water filters last longer than many other types of filters, and the flow of water is faster. The multi-stage filters work very well to remove most of the contaminants, and deliver great tasting water direct from the mains supply. The only slight problems are that they need to be professionally installed and that they take up a bit of cupboard space under the sink. Heavy use can cause the plastic fixtures used on some filters to break. Countertop Water Filters Countertop Water Filters are very popular and effective for filtering drinking water. Combination filters produce clean and healthy drinking water; they are easy to install, easy to use and filter large amounts of drinking water very quickly. They are less likely to clog and are inexpensive. On the downside, they do not always fit the tap snugly and may leak a bit. They can take up a bit of counter-space, so if working space is at a premium this may not be the best solution for your drinking water needs. Water Coolers Water coolers are another method of ensuring that the drinking water that you drink is free of toxins and contaminants. Bottled water coolers use spring water or filtered water, and mains or point-of-use water coolers are attached to the main water supply but can be fitted with a filter. The added advantage of home water coolers or office water coolers is that you don't only get clean, pure, great-tasting water, but that it is also chilled. Some models of water coolers even offer cold, ambient and hot water so that you have one source for your iced drinking water and the water for your cup of soup, coffee or hot chocolate. Source: Water Benefits Health #### Choosing the Right Water Cooler at Living-Water Although a bottled water cooler is often just as efficient as being a mains fed water cooler, there are numerous positive aspects to mains fed water coolers that may help you make a decision that's most appropriate for you personally. Setting up a mains fed water cooler usually means you really do not need to be concerned about deliveries, lifting bottles onto the cooler, moving the bottles to store them away, or discarding it. Mains fed water coolers operate by using the water from your mains water supply and filtering it into pure refreshing drinking water, that's completely risk-free. Determined by your settings you can get prompt chilled or ice cold water - something that you are not assured from consuming from a tap. A water cooler is a more specialist solution for your personal business enterprise; it is the ideal choice to staff and clients. Numerous men and women would really feel much more comfortable drinking from a water cooler than consuming straight from your kitchen tap. For those who have constrained office space, chances are you'll be worried as to how much space a water cooler would take up. Some businesses choose to have under counter water coolers that happen to be significantly less cumbersome than bottled and mains fed coolers. They are suitable for property owners and companies; it may be installed like a conventional sink method or underneath the counter which has a separate dispenser faucet. Chilled units can also be an optional excess, based on how cold you desire your water to be. Counter top water coolers are also extremely beneficial should you have little space (they come in bottled and bottleless units), they may be apparent to friends and colleagues and are modest, compact and fashionable, like our Continuum counter top models, which are available in graphite and silver. They are not inconvenient and present you with chilled water promptly. Their compact dimension doesn't indicate that you simply compromise quality or usability as they get the job done the exact same as much larger water coolers. Do contact us at Living-Water should you be looking to invest in one of our water coolers and one of friendly sales staff will stand by to assist you. #### Chronic Dehydration is the Primary Cause of Pain and Disease By now most of us know that our bodies consist mainly of water and that we need to drink water regularly in order to remain hydrated. We may even know that ensuring that the balance of bodily fluids is maintained is crucial to our good health, but I wonder how many of us actually understand just how crucial it is. According to various health experts, including Fereydoon Batmanghelidj, M.D., who goes by the name of "Dr B, merely increasing one's daily water intake can work wonders for your health. They believe that drinking water is the answer to virtually all disease and that the reason that this information is not being broadcast via medical schools or health-maintenance organisations, is because there would be no money in it for them. While Dr B's beliefs may sound a bit far-stretched, there are many research studies that have proved that a shortage of drinking water leads to dehydration and that chronic dehydration can lead to various diseases including: Allergies occur when antibody production is inhibited during dehydration; the diminished antibody supply is inadequate to deal with foreign agents such as pollen; Asthma is often a crisis response to chronic dehydration; dehydration results in histamine kicking up production, which results in the air sacs in the lungs constricting in an effort to conserve air and the production of thick mucus that partially plugs the bronchioles. Arthritis occurs as a result of the cartilage protecting and padding the joints drying out; Cerebral Oedema or swelling of the brain can occur when hydrating too quickly after dehydration; Chronic Pain may be a warning of dehydration in a specific area, manifesting as joint pain, migraine headache, back pain, and several other pains; Depression occurs as a result of insufficient levels of the neurotransmitter, serotonin. Tryptophan, an essential amino acid, must be able to reach the brain in order to be converted to serotonin; dehydration stops this from happening; Kidney Failure occurs when your kidneys are unable to remove excess fluids and waste from your blood due to dehydration; Seizures occur when there are too few electrolytes in your body due to dehydration; they help carry electrical signals from cell to cell, and if they are out of balance, messages become confused and can result in involuntary muscle contractions and often a loss of consciousness; Other diseases that can be ascribed to a lack of water in the body include Diabetes, Autoimmune Dysfunctions, Osteoporosis, Heart Problems, and even Cancer, so make sure you drink water regularly. Buy water cooler and rent water cooler from Living-Water. #### Chugging Water Versus Water Therapy as a Habit of Health Society is always looking for new ways to improve their lives, especially when it comes to speeding up weight-loss and simplifying daily tasks like drinking enough water. Although drinking water is a basic need, and everybody needs to do it, it's not something everybody necessarily likes to do, nor think they have time to do. Thinking about drinking at least 2 liters of water a day could seem like a daunting task, especially when you're not supposed to chug it all down. Instead, nutritionists recommend to drink water throughout the day, and slowly too. However, since no one has time to do that, people turn towards hacks and try to find a fast and easy way to do whatever it is they need to do to stay healthy. To Chug, or Not to Chug? One water hack that has been tried and promoted all around the globe, is indeed to chug down a lot of water at once to improve your day. Thinking about consuming too much of anything as fast as chugging it down in one go, you may want to reconsider it all together as your body isn't supposed to receive more than a few sips of water in one go. If you finish your daily water intake fast, it will be disposed of in your body as urine instead of being used for important purposes throughout the day, including dehydration, to improve your skin, to suppress your appetite, and to keep your organs healthy. To combat the water chugging, water therapy has been recommended to balance habits that affect your day negatively, including the times you drink water, recommending that you stop drinking and eating for two hours after eating a meal. Water therapy has been used by the Japanese to regulate their gastrointestinal tract, help combat dry skin, maintain energy levels throughout the day, and even helps with the management of pain. The water therapy method is claimed to bring balance to your day, mind, and body, all while keeping you equally hydrated during all hours of the day. Get water dispensers and watercooler from Living-Water for home and office in London. #### Cities Found Underwater Globally We've heard the predictions time and time again about cities, most particularly islands, that will be bound underwater if climate change persists. However, did you know that there are cities already located underwater? It's true, and even though it's not something people want to ever think about to happen to their city or town, there have been more predictions surfacing recently about the cold reality of any piece of flat land surrounded by the ocean. As the ocean's water level continues to rise and the ice caps continue to melt, concern continues to increase, causing speculation about which cities are bound to be next. 4 Incredible Cities Found Underwater Port Royal, Jamaica - Famously integrated into the movie series, Pirates of the Caribbean, Port Royal exists. It consists of just over 2,000 buildings and 4 forts and used to be considered a real-life hotbed for pirates or any activity related to piracy. Another famous character known in the movie, Blackbeard, was particularly known for raiding treasure ships until 1692 when an earthquake took the city down underneath the Caribbean Sea. Dwarka, India - This ancient city can be found 131 feet below the ocean and is based on a myth, serving as the town of Lord Krishna. The city is now considered only to be in ruins, yet the complexity of it's built, still fascinates experts today. The Pyramids of Yonaguni Jima, Japan - If you go to Japan, you will find pyramids underwater that boast with mystery. Experts have still not discovered whether it is man-made or simply a natural occurrence. It seems like the pyramids were constructed 10,000 BC during the last ice age. These pyramids also resemble similar pyramids found in Central America and Mexico. Lion City, China - This underwater city may be considered the most fascinating of all, as it is more than 1400 years old and spans over 62 football fields. It is considered a gem in China. #### Cities Most at Risk for Running Out of Water Considering that a city could ever run out of water is completely scary and out of this world thought, but it is indeed possible. Some cities, including Cape Town situated in South Africa, is just one city that almost met its fate. You could say that, back in 2018, Cape Town was holding on to a thread, and if it weren't for the winter rains that graced the land after three years of inconsistent and low rainfall, today, the mother city wouldn't have water. Imagine that. 4,6 million people reside in Cape Town, and up to 7 million in the Western Cape province, both of which were affected by the extreme lack of freshwater resources. Luckily, Cape Town managed to recover, but now other cities, especially Chennai in India, is facing severe water shortage. The situation has got so bad that the four reservoirs designated to supply water to the city are starting to dry up simultaneously. 600-million people are living in Chennai. So, given that these reservoirs clear up entirely, it will leave over half a billion people in India without water. These are trying times. Looking at the U.S., you'd never think it, but one of the strongest countries first world countries in the world is now also affected by water scarcity more than ever before. They too are experiencing extreme water shortages as 4 out of 10 people in the U.S. are now affected by water scarcity. Other big cities affected include: Mexico City has very poorly constructed water pipes that cause the city to lose up to 40% of its freshwater resources. Cairo relies on the Nile River for up to 97% of freshwater. Since the population in Egypt has doubled in the past five decades, the country will severe water shortage by 2025. Tokyo joins the list as they have been experiencing poor rainfall since the 1960s, and the population continues to increase. Jakarta in Indonesia is recognized as one of the fastest sinking cities in the world and lies 40% below sea level, sinking 20 centimeters annually, which threatens groundwater resources for the years to come. As a result, 70% of the city's waterways are affected. Buy water coolers or rent water dispensers from Living-Water in London. #### Cities that are Most Likely to Run Out of Drinking Water in this Century With Cape Town giving the world a scare in 2018, being viewed as the city to run out of water first in the entire world, experts have started to pay closer attention to weather patterns and the influence different factors may have on water. Due to a combination of human influence, the rapid and consistent growth of populations, along with climate change, predictions state that the demand for freshwater supply will exceed with 40% by the year 2030. Considering this concern affects the entire planet, problems must be addressed now, to find a way to rectify or recover it. Cities in Danger of Running Out of Water Sao Paulo As one of the top ten most populated cities in the world, it's no doubt that Sao Paolo has become one such that is running out of water. With over 21.7 million residents living in the city, it has endured consistent droughts since 2014. Although it has recovered a few times, the reserves have dropped as low as 15%, endangering the entire city and its residents. Beijing If a region can only allocate 1,000 cubic metres or less, of freshwater to its residents, then the city is listed as a water scarce and endangered city by the World Bank. With 40% of the city's surface water becoming polluted in 2015, it is in danger of running out of clean drinking water in the future. Even more so, due to a rapid increase in its population annually. Cairo Well, of course deserts run out of water too. The Nile River, which serves as a source of 97% of water to the residents of Egypt, has in recent years, become the location for residential waste and untreated agriculture, which is causing a lot of pollution. The World Health Organization has ranked Egypt as one city that will continue to experience rapid water shortages by the year 2025. Jakarta Along with rising sea levels, human action has had a massive negative influence on the freshwater resources in Jakarta. With residents overusing their limit of pipe water and the illegal digging of wells, underground aquifers are declining. The consequence is that 40% of the city is below sea level, which also causes open fields to not be able to capture rainfall. This also adds to the bigger problem of water scarcity in the city. Get bottled dispenser and mains water dispenser from Living-Water in London. #### City of Cape Town Finalist in C40 Cities Awards C40 Cities is a Climate Leadership Group, comprised of a network of global megacities committed to addressing climate change. The group is now in its 10th year, and it serves to connect 75 of the greatest cities across the globe, representing in excess of 550million people and 25% of the global economy. The group seeks to unite these cities in one thought, and that is to tackle climate change and drive urban action that will make a difference in reducing greenhouse gas emissions and climate risks; this will automatically increase the health, wellbeing and economic opportunities of urban citizens. While many others are still talking about doing something, and international negotiations do make some sort of progress, the C40 group of cities are actually doing something about tackling climate change. The mayors of the participant cities are hugely involved and are implementing policies and programs that are actually generating measurable reductions in greenhouse gas emissions and climate risks. Various events are held, with the Annual C40 Mayors Summit being held in various cities around the globe. Practitioner workshops are organised through C40's Networks; and several high-profile thought leadership meetings are also held, including various regional gatherings and multilateral sessions co-located at major international events. An annual awards ceremony is held to honour the cities that are doing the best in delivering innovative policies and programmes that are successful in reducing emissions and improving sustainability. The awards are also used to share lessons with other cities around the world. The newly named ˜C40 Cities Awards', will take place in the evening of December 3rd 2015 in Paris, to coincide the activities around COP21, and the focus will be on sharing highly replicable ˜best practices' across cities and drawing attention to outstanding performances that have achieved a high level of environmental success under challenging circumstances. The C40 Cities Awards are granted in 10 categories, four of which are open to C40 Cities and cities that have committed to the Compact of Mayors - Carbon Measurement & Planning, Adaptation Planning & Assessment, Building Energy Efficiency and Green Energy. The six remaining categories are open to all cities - Finance & Economic Development, Solid Waste, Adaptation Implementation, Smart Cities & Smart Community Engagement, Sustainable Communities and Transportation. The City of Cape Town is one of three finalists in the Adaptation Implementation category, for its Water Conservation and Water Demand Management (WCWDM) Programme. Get home water coolers and office water coolers from Living-Water. Purchase water dispensers and get water cooler rental in London for your home or office. #### City of Cape Town to Get First Desalination Plant The very long drought and subsequent water crisis in the Western Cape resulted in Premier Helen Zille declaring the Western Cape a disaster area on 22 May 2017, in response to the drought crises. The City of Cape Town has since introduced ever more stringent water restrictions. The City recently escalated to Level 4 Water Restrictions, which are only applicable when dam levels are critically low. Dam levels in the Cape are, despite some recent rains, at a mere 22.8%, which is still far off the dam levels of 35.4% this time last year. Being that the last 10% cannot be used, this means that there is only around 12.8% of potable water left. While the Western Cape is facing a serious water crisis due to the drought, the demand for potable water has steadily increased every year due to the province's rapidly growing population mostly as a result of migration from other provinces, and economy. The Level 4 Water Restrictions currently in place means: Water usage must be cut to less than 100 litres, per person, per day No hosing down of paved surfaces with municipal drinking water. No irrigation/watering with municipal drinking water allowed. No washing of vehicles and boats with municipal water. (Commercial car washes may apply for exemption.) Private swimming pools may not be topped up or filled with municipal drinking water. Use of portable play pools prohibited. Water features may not use municipal drinking water. The city council has requested ideas and information from companies and organisations interested in supplyingš installing and operating temporary reverse osmosis plants. The council intends installing several large and small plants along the seashore as well as inland and hopes to have the first of them producing fresh drinking water from seawater by the end of August, 2017. The city will require these reverse osmosis plants to be operational for at least six monthsš but might require (them) to remain in production for ¦ one year or possibly even two yearsš depending upon the rainfallš said Kevin Balfourš head of infrastructure in the city council water and sanitation department. Once the desalination plants are up and running they are expected to pump out up to 500 million litres of water a day. Buy water coolers or rent water coolers from Living-Water. #### Civil Society Bringing Relief to Drought Stricken Areas in South Africa As South Africa continues to battle the worst drought in quite a few decades in many of its nine provinces, ordinary South Africans are coming up with very innovative methods of bringing relief to those affected. Two of these initiatives, Operation Hydrate and Project Hope Grass, put out a call to companies and to the public to help where they can and donate much-needed water that could be transported to the areas where there is no water. Homeowners were also called on to donate any cut grass for desperately needed animal feed. The response to these campaigns has been phenomenal and is continuing; drop-off sites and collection points are being organised all over the country and the public are pitching up in droves to donate water and to help pack pallets for transport. Project Hope Grass is also working extremely well and encouraging city dwellers to spare their cut grass and donate it to be used for fodder. Tens of trucks have been loaded and travelled out to the areas where farmers are in crisis and livestock are suffering and dying. Business has also stepped up with Mango Airlines pledging over R500 000 towards the project and Shoprite has also donated thousands of litres of water. Various trucking companies, courier companies and logistics firms have also come to the party to transport water and feed free of charge. Proudly South African is also involved with the NGO Operation Hydrate Initiative SA. Residents from Senekal in the Free State, which has been battling the worst drought in more than twenty years, actually resorted to drinking sewage water things got so desperate. While there has been some rain in the various areas, the drought is by no means over, and it is up to everyone to save, reuse and recycle water wherever and how ever they can, and not only while there are water restrictions; it should become a way of life. Get bottled water dispensers and mains water cooler from Living-Water. Buy water coolers online and mains fed water coolers in London. #### Clean Drinking Water For Your Business The average adult needs approximately 64 ounces of water a day. Since most adults spend most of their time at work, part of their water requirement must be fulfilled while at work. If you run a business, keeping drinking water on demand is necessary for your employees. It not only helps your employees remain healthy, it also helps them perform their jobs better. Living-Water makes hydrating your employees easy. With our bottleless water coolers in your office, your employees and your business will benefit immensely. Making up about 75% of your brain, water is one of the most important elements of the human body. It's an essential part of your diet and it plays a vital role in the way your body functions. Since water is so important, the water you drink and provide to your employees must be safe, clean, and great tasting. Living-Water covers all of these requirements and more. We've designed a state-of-the-art filtration system that keeps your water fresh, clean, and healthy. Choosing a water cooler company to serve your business isn't an easy choice. With several options available, you need to choose the company that provides the best products along with the most reasonable prices. At Living-Water, that's exactly what you will find. Our bottleless water coolers are cost effective, convenient, and filtered according to your location. Living-Water eliminates all the hassles and costs of traditional bottled water coolers, while providing a safe and clean never-ending supply of water. #### Clean Drinking Water is the Only Solution to Good Health Clean Drinking Water is the Only Solution to Good Health. Sounds a little too simple, doesn't it? Simple it may be, but when one thinks that the human body is 70% water, it may make a little more sense. There are hundreds of protests every year about pollution, and thousands of articles are written about how bad cigarettes are for one or how toxic certain fertilizers are, or how bad fizzy soft drinks are. There are vegetarians and vegans, eco-warriors and raw-food enthusiasts; those who are trying to save the trees, and those who are trying to save the seas. What there is not that much of, is people who realise and are advocating for the drinking of pure, fresh and clean drinking water to prevent illness. I am not talking about those who are advocating for accessible, clean drinking water for the millions in developing countries who survive on less than a litre of water a day for drinking and other uses, I am talking about the regular Joes in London and other modern cities all over the world. How Safe in the Drinking Water in London? If you ask the Drinking Water Inspectorate, their report states that water across London, comprising of 168,000samples, passed a stringent set of tests 99.98 per cent of the time. Although many Londoners drink tap water, it is a well-known fact that it does not taste that good, which makes just as many rather drink bottled water or water from an office water cooler or a home water cooler. Despite the Drinking Water Inspectorate's assurances, just earlier this year significant traces of the drug cocaine were found in London's tap water. This has been put down to London being the cocaine capital of Europe, and the fact that the cocaine residue is excreted in the form of urine. Well, that really puts my mind at ease, knowing that I am drinking the residue of strangers' urine. Why is it not healthy to drink tap water? The important thing to remember is that we do not only drink water, we also use it to bather in, to wash our clothes in, to rinse fruit and vegetables and to cook in. So, how healthy are all those vegans and vegetarians when they use tap water to rinse and cook their organic fruit and veggies in? The Government in London and others the world over concentrate on only certain chemicals in tap water, seemingly ignoring or just being oblivious to others that are just as, if not more, toxic to human health. Let's check the cycle of water quickly; moisture is taken up into the air, it then falls in the form of rain, all the while collecting impurities and toxins such as lead, dust, strontium 90, smoke, germs, chemical fumes, and many more. This rain then flows across land, through the soil, and down rivers, and streams, collecting a lovely combination of impurities such as nitrates, fertilisers, pesticides, and herbicides. Many of these impurities remain in tap water, including London tap water, so it is not very clever to boil your decaffeinated herb tea in tap water; this will only concentrate some of the contaminants more. It stands to reason, therefore, that drinking tap water in London is perhaps not the healthiest thing to do. Clean water is necessary for good health and even though the tap water passes all the government's tests, it does not mean that it is healthy for you. Cancer sufferers especially need to watch out for water-borne toxins that lurk in tap water in London and other first-world cities all over the world. These include heavy metals, chlorine and fluorine, oestrogens, pharmaceutical and other types of drugs, herbicides, pesticides and fertilisers, and even fluoride that is supposedly added to make tap water healthier. If you are a proponent for drinking water to maintain a healthy lifestyle, then you would be far better off drinking mineral or spring water, or investing in a home or office water cooler. At the least, you should invest in a water filter for your tap water. Source: London Evening Standard Cancer Active #### Clean Water Is Essential for Life Most of us do not really think about water much, even though it sustains life on all levels. I mean, we open a tap and clean water flows out, what is there to think about? If you live in the developed world, fresh water for drinking, food preparation, agriculture, watering our gardens and sanitation is generally readily available; but this is not necessarily so in many developing countries. The search for safe drinking water can be a daily crisis in developing countries, and millions of individuals, most of them children, die from water-related diseases annually. Freshwater scarcity manifests itself in the depletion of groundwater, and the drying up of rivers and lakes upon which people depend for irrigation to grow their food," according to Sandra Postel, director of the Global Water Policy Project and the National Geographic Society's freshwater fellow. Due to the dedicated efforts of many governments and NGOs, safe drinking water has been made available to some 1.7 billion people globally since the 1992 Earth Summit, but it is still not enough. Due to climate change and an exploding global population, there are still an estimated 880 million people who still do not have regular access to clean water. Apart from that, there are also around 2.7 billion people without adequate sanitation. Lack of fresh water does not only cause the death of around 5,000 children every day due to preventable diarrhoeal diseases such as cholera and dysentery, it can also lead to the spread of preventable ailments such as trachoma, which has blinded about six million people. A Lack of fresh water also traps many low-income families in a cycle of poverty and poor education, especially girls and women, who often spend much of their time either collecting drinking water from sources far from their homes or unable to go to school due to personal hygiene problems as a result of a lack of fresh water. We need to be far more careful with the water that we do have and reuse and recycle where possible, and we need to ensure that those living in developing countries get access to life-saving water. #### Clean Water Protecting Communities from Disease in Zimbabwe The San community from Mtshina village in Tsholotsho district, traditionally hunter-gatherers, nowadays live around the Plumtree area of Matabeleland, Zimbabwe. These relatively new arrivals to the region try to find employment wherever they can, often as casual labour in neighbouring villages, but they unfortunately often remain a marginalised people. The children of the village, especially, suffered from their new circumstances, due to poor water, sanitation and hygiene practices. Many children got ill from water-related diseases, including skin infections, diarrhoea, and bilharzia, which would result in them urinating blood. With little or no toilet facilities, the community would defecate out in the bushes surrounding their homes and then, due to lack of water and taps, would just go back to doing whatever they were doing without washing their hands, which led to many infections and illnesses. The International Medical Corps visited the community and helped them to establish the Siyazama Community Health Club in Mtshina village in 2014, with a Community Based Facilitator who was trained up in improved health and hygiene practices and also given the skills for facilitating sessions within her community so that she could help spread the important message about good health and hygiene practices. Community Based Facilitator Grace Moyo, a 37-year-old mother of four, shares messages around the importance of hygiene, both personal and within the community to all who will listen. The over twenty messages include information about washing hands with soap after defecation and before preparing food, safe excreta disposal options such as basic burying the faeces afterwards with a hoe, as well as some sound practical advice on how to construct a pot-drying rack and a tippy tap for handwashing. Membership of the Siyazama Community Health Club is growing, and as members finish their training they are awarded with certificates and sent out into the community to spread the messages. As the community sees that water-related illnesses are diminishing with these new hygiene and sanitation practises, more of them are becoming hygiene conscious and the club is planning to construct toilets and develop a community nutrition garden. Water is vital to humans for so many reasons, for drinking, washing, food preparation, farming and so much more, so do not waste it. Think about these San people the next time you just let the water run down your sink for no good reason and think what it would be like if you did not have potable drinking water. Rent water coolers and buy water coolers from Living-Water. #### Cleaning & Maintenance of your Water Cooler Once you have invested in a water cooler, it is important that you do your best to ensure that it stays in good working order and lasts a long time. This sometimes means regular maintenance and upkeep to ensure that nothing gets clogged up from not being cleaned. While some of the top of the line models virtually clean and maintain themselves, most water coolers will need some manual cleaning and maintenance. Bottled water coolers especially need to be serviced every three months or so. This can easily be done by following these steps: Ensure the water cooler unit is unplugged from the wall outlet before doing any cleaning or maintenance Remove the bottle of water from the unit Turn the water cooler unit so the back of it is facing away from the wall Place a 2 litre bucket under the drain plug that is located at the back of the unit Remove any left over water from the cold reservoir by opening the tap over a bucket Remove the problem assembly by turning it counter clockwise Remove plastic baffle from the inside reservoir Using a soft cloth and a mixture of tap water and unscented household bleach, clean the baffle and probe assembly - rinse thoroughly after wiping. Wipe inside the reservoir and area around tap(s) with a soft cloth. If mineral build-up is present, use a product that gets rid of lime, rust and calcium Rinse the water cooler system by pouring 1-2 litres of regular tap water through the unit and into a bucket. Remove the rest of the water from all reservoirs by dispensing them into the bucket. Replace all parts and put the water cooler back together Turn the unit back around, add a fresh bottle of water and plug it back in. Enjoy your newly serviced water cooler and the chilled drinking water that you will get from it and good health into the bargain. #### Cleaning Instructions for Bottled Water Cooler What you will need: Clean rubber gloves. Paper towels or clean dry towels. A plastic scrub brush. A long handle will make cleaning easier. Never use soap or detergents, or other abrasives on your reservoir. A measuring spoon - one teaspoon volume. Calibrated container, e.g. 2-gallon bucket. Unscented household liquid bleach. Clean 1 gallon container filled with bottled water. Steps to cleaning your water cooler: Step 1: Unplug the power cord. Step 2: Remove the bottle. Step 3: Drain all the water from the cold tap into a bucket and discard water. Step 4: Remove the cooler top. Step 5: Drain the remaining water in the cooler. Step 6: Prepare a cleaning solution in the calibrated container by adding one teaspoon of unscented household liquid bleach to each gallon of water. Step 7: Wearing clean rubber gloves, immerse the lint-free towel and/or scrub brush in the cleaning solution. Squeeze all excess cleaning solution from the towel and clean all surfaces of the reservoir interior. DO NOT pour the cleaning solution directly into the reservoir. Step 8: Rinse the reservoir - Carefully fill the reservoir with bottled water from the one gallon container, to 1/2 inch from the top of the reservoir. Completely drain the rinse water from the reservoir through the cold tap. Step 9: Use the same cleaning solution brush and/or cloth to clean the baffle, the cooler top, drip receptor and taps. If your cooler is equipped with a no spill device, it should be cleaned with the same cleaning solution. Take care not to get the air filter wet. Use the clean 1 gallon container filled with bottled water to thoroughly rinse these parts. Step 10: Wearing rubber gloves, reinstall all parts again. Step 11: Place a bottle back on the cooler and drain two cups of water from each tap, or until there is no evidence of chlorine taste/odour. Step 12: Plug the cooler back in. Allow ±45 minutes for the water to reach the appropriate temperature. Rent water cooler or buy water cooler online from Living-Water. #### Cleaning Your Bottled Water Cooler Have you made the switch from tap to bottled water? Though bottled water is certainly cleaner than tap, remember that your water cooler can get dirty too. So it's important to clean your bottled water cooler to ensure that your water always has that amazing fresh taste! Take the time every six months or so to clean your bottled water cooler; it isn't difficult, and it provides you with the purest water possible. Follow these simple steps for a nice clean bottled water cooler. Before starting, make sure your bottled water cooler is unplugged from the outlet. First, make a sanitizing solution, which is not as complex as it sounds. You simply add bleach (one tablespoon) to a gallon of water or white vinegar (four ounces) to a quart of water. Keep in mind that if you have a hot/cold water cooler, you do not have to put the solution into the hot tank since the tank's heat itself is a sufficient sanitizer. In fact, it's a good idea to block off the hot tank with a small cork or plug, and if you plan on using it right after cleaning, it takes approximately 30 minutes until the water is hot and/or cold. After removing the empty bottle from the dispenser, use a sponge - preferably soft - and clean the inside of the cooler reservoir with the solution. Let it stand for approximately two or three minutes but not exceeding five. The next step is to drain the solution. The type of bottled water cooler you have determines how you should drain the solution. Hot/cold coolers: drain the solution through the cold water faucet. After you've scrubbed it well, rinse the water cooler reservoir a few times (four is a good number) with bottled water or clean tap water. We think three or four gallons of water would be a good amount to rinse with - you can even just put a bottle on the cooler and run three to four gallons through the spigots. Remove the drip tray and clean it with a gentle detergent; make sure you rinse it well. Before you handle the new bottle, wash your hands (or use disposable gloves) - you don't want any of that cleaning solution to get into the bottle once you've removed the cap. Clean the top and neck of the new bottle with your cleaning solution, using a sponge. A paper towel works fine too. Check the expiration date and make sure it's still good to use, and then place the new bottle on the cooler. Now you have a nice clean bottled water cooler! Even though it requires many steps, it is actually quite simple to clean your bottled water cooler. It will stay bacteria-free and promote optimal health. By following these simple steps, you can be assured that you are drinking the purest water you can - a clean bottled water cooler can really make a difference! Whether it's in your home or your office, any environment truly benefits from having a bottled water cooler since it provides a constant supply of purified water, and cleaning it (every three months or so) is simple and safe. Keeping your bottled water dispenser clean gives you peace of mind that you are getting exactly the water you want and helps maintain the cleanliness of your water. If you want to learn more about bottled water coolers or if your water cooler is clean and you need a new supply of fresh water delivered to your home or office, call your top provider of purified water in the London area, Living-Water, today! #### Cleaning Instructions on How to Clean a Bottled Water Cooler Things that you will require: Gloves made of clean rubber Towels made of paper or clean, dry towels. A brush made of plastic for cleaning. A longer handle will make it much simpler to clean. On your reservoir, you should never use soap, detergent, or any other product that could scratch the surface. A measuring spoon - one teaspoon volume. Container that has been calibrated, such as a two-gallon bucket. Bleach for the home that is unscented in liquid form. a clean container of one gallon capacity that is brimming with bottled water The following are the steps to clean your water cooler: Step 1: First, make sure the power cord is unplugged. Step 2: The second step is to get rid of the bottle. Step 3: Pour all of the water from the cold faucet into a bucket, and then pour the bucket's contents down the drain. Step 4: Take off the top of the cooler. Step 5: Is to empty the cooler of any remaining water. Step 6: To make a cleaning solution, add one teaspoon of unscented household liquid bleach to one gallon of water in the container that has been calibrated. Step 7: While protecting your hands with clean rubber gloves, submerge the lint-free towel or scrub brush that you will be using in the cleaning solution. Squeeze out any remaining cleaning solution that may be on the towel, and then clean all of the interior surfaces of the reservoir. DO NOT add the cleaning solution to the reservoir when you first start the machine. Step 8: Rinse the Reservoir Carefully fill the reservoir with bottled water from the one gallon container until there is a half an inch of space left between the top of the reservoir and the water level in the bottle. Through the use of the cold tap, completely empty the reservoir of the water that was used for rinsing. Step 9: Clean the baffle, the top of the cooler, the drip receptor, and the taps with the same cleaning solution, using the same brush and/or cloth. If your cooler has a device that prevents spills, you should use the same cleaning solution to clean both the device and the cooler. It is important to avoid getting the air filter wet at any cost. To thoroughly rinse these components, use the clean container that holds one gallon and fill it with bottled water. Step 10: Is to put all of the components back together while wearing rubber gloves. Step 11: Return a bottle to its original location on the cooler and pour two cups of water from each tap into a separate container until the taste and odour of chlorine are no longer detectable. Step 12: Reconnect the power cord to the ice chest. Allow the water to reach the desired temperature after approximately forty-five minutes have passed. Living-Water is the place to go to rent water coolers or buy water coolers online. #### Clearing Up Some Common Myths Regarding the Consumption of Water It would appear that an excessive number of people believe that water is uninteresting and that it is not necessary to drink water on a regular basis in order to maintain good health. As a result, research has shown that the majority of us spend the majority of our time walking around at least partially dehydrated. Why is it that maintaining proper hydration receives less attention from us than maintaining proper nourishment, despite the fact that water makes up approximately 70-80% of our bodies? It would appear that the following are the most often held misunderstandings regarding water and hydration: That the only time one should consume water is when they are feeling thirsty. This is not even close to being correct! In point of fact, by the time we become aware of the sensation of thirst, our bodies are already approximately 2% dehydrated. At this point, dehydration may already be impacting both the body and the mind in some way. If you wait until you are thirsty to drink water, it may be too late and your body will already be under stress. Instead, you should focus on drinking water at regular intervals throughout the day since if you wait until you are thirsty, it may be too late. The symptoms of thirst are sometimes confused with those of hunger. When you think you're hungry and head for the snack shack, you're probably simply thirsty most of the time even though you think you're starving. If it hasn't been that long since your last meal, you should probably just have a glass of water instead. You won't just prevent dehydration by doing this, but you might also find that it helps you shed some pounds. Even though the vast majority of us are aware that we ought to be drinking more water, a surprising number of us do not necessarily comprehend how critical it is to keep ourselves hydrated. The majority of people are unaware of the fact that not drinking water will not only make you feel parched but will also have a detrimental impact on your disposition, levels of energy, and mental acuity. Your gender, age, level of physical activity, geographic location, and overall health should all be considered when determining the amount of water you should be consuming daily. Checking the colour of your urine is a quick and easy way to determine whether or not you are getting the recommended amount of fluids each day. Urine should be light in colour, much like the colour of straw; the darker it is, the more dehydrated you are. Living-Water is the place to go to rent water coolers or buy water coolers online. Get a free site needs assessment, water cooler trial, and water cooler in London for your home or place of work. #### Climate Change Caused Highest Tide Levels in Venice in Over 50 Years Perhaps nobody really wants to hear that or be reminded of the current circumstances the world finds itself in. Perhaps nobody wants to hear about the idea of a deadline that could determine whether the damage inflicted can be stopped, prevented, or even reversed, which is something the earth desperately needs. It's hard to come to terms with the journey climate change has taken in the past few decades. Although humans have been affecting the earth negatively for centuries, significant impacts have only really had an impact on the earth in the last century, thanks to the commencement of the industrial revolution and the consistent depletion of the earth's resources. Severe flooding in the beautiful Italian city, Venice, has been reported as a direct result caused by climate change, Mayor Luigi Brugnaro reported. He also suggested that the increasing water levels will leave a permanent mark on the city. He urged the government to take matters more seriously, as Venice may not survive continuous floods as severe as this one which peaked at 1.87m. Global Warming - The Leading Cause of Climate Change in Europe Official records of the tide in Venice increasing began in 1923 and reached up to 1.94 meters in 1966, which has been the highest level of water recorded yet. Fast forward 54 years later, and it's nearly the same. What does this mean for Europe? A few months ago, during the summer months in Europe, many countries experienced what seemed to be some of the worst heatwaves in the past few decades. Given the fact that it's already November and snow hasn't fallen in certain areas in Europe yet, is just another indication that global warming is getting the better of both Venice and all the continent. Certain parts of Venice, including St Mark's Basilica, has been damaged and hit with the severe flood for the sixth time in 1,200 years. The biggest concern of all is the fact that many historic buildings and structures may not survive more floods. Four out of the six floods have occurred in the last 20 years, which just goes to show that climate change is indeed having an increasingly worsened effect on Venice. For now, the government has been called on to help residents and improve the situation at hand. #### Climate Change Hitting Unprepared South Africa Hard While South Africa is a known water-scarce region, as are many regions in Africa, climate change is hitting it hard at the moment, and it is causing havoc. The current two-year drought, which is the worst drought that the country has seen in 34 years, is showing just how unprepared South Africa is to handle climate change. South Africa is a country with arid grasslands, water-scarce inland farm regions, and parched cities, so it is natural that climate change would affect the country.  What is frustrating is that the government was warned by the five national departments that have a role in managing water supply - Water and Sanitation, Energy, Agriculture, Environment, and Mineral Resources, that drastic measure had to be taken to avoid the exact problems that the country is currently facing. The National Planning Commission published the National Development Plan 2030 in 2013, in which it warned that climate change in South Africa would produce rising temperatures, extreme weather, erratic rainfall, reduced food production, rising food prices, and would struggle to provide adequate municipal water supplies. The report warned that South Africa could face similar problems to Syria after its 2007 to 2010 drought - serious economic and ecological problems and social instability. Unfortunately, even as South Africa anticipated the effects of climate change, the government made the same mistake that they made when warned about looming power problems years ago - they ignored the warnings and continued using a resource intensive, water-consuming development strategy. Few new water storage reservoirs were constructed, leaking pipes continued to waste millions of cubic meters of water, and drinking water and wastewater treatment plants continued to be poorly maintained. We can only hope that this drought has shaken the scales off the eyes of those who institute policies in South Africa, and that they immediately set to fixing the problems in the storage and supply of drinking water, ensure better maintenance at wastewater plants, educate the public - especially those in the rural areas - about saving, reusing and recycling water, and using less water-intensive power alternatives to the water-guzzling coal-fired power plants. In the meantime, ordinary citizens are suffering from a lack of drinking water, livestock is dying and food prices are soaring because of failed crops. Ordinary citizens are also helping those who are without drinking water by donating tons of bottles of water to be transported in to them - unfortunately that will cause its own problems as one has to wonder what is going to happen with all those empty plastic water bottles¦ Get bottled watercooler and rent watercooler from Living-Water. Buy bottled water cooler and hire water dispensers in London. #### Climate Change in the U.S. Causing Unevenly-Distributed Patterns of Rainfall In 2018, the eastern region of the United States experienced its third consecutive rainiest year on record, while the west remained somewhat dryer than normal. This has mainly been due to climate change, as 2018 was reported as being the 4th hottest year in the history of the country, as well as in many other parts of the world. Since heat is primarily caused by the warming of air as the earth experiences an increase in temperature with the sun's impact on the ozone layer, it makes sense why the eastern part of the U.S. has experienced an abundance of rainfall. With the country receiving 4.68 inches increased precipitation last year, reports suggest that it's the most rain the country has seen in the entire 20th century. Unfortunately, the rain and snow haven't been distributed evenly across the country, as the west has experienced more drought each passing year. Research Suggests that Both the Wet and Dry Regions Will Prevail It's scary to think that the regions experiencing heavier rainfalls are predicted to get worse, which could lead to an overabundance of rain and eventually flooding, while drought will continue to increase in dryer regions. Apart from the U.S., countries all over the world are experiencing some level of extreme weather when it comes to climate change. Global warming is on the incline and shows no signs of slowing down. The magnitude of the effects of thereof on the planet will continue to rise. Tropical storms in the country are also causing heavy bouts of rainfall, which are disrupting land and the daily agricultural practices of farmers, which impacts the country in yet another negative manner, as the production of food is also affected. With hurricanes taking over Florida, Puerto Rico, as well as the surrounding regions in 2018, there's no telling what a continuous increase in both rainfall and drought will do to the country within the next few decades, nor the entire world. Get water coolers and water machine from Living-Water in London. #### Climate Change is Killing Land and Sea Animals Many individuals do not believe that there is such a thing as climate change, but there is, and climate change is killing land and sea animals. Climate change is affecting humans mainly because it is affecting the vital water that we need for survival; both the water resources and the quality of the water that we use for drinking, personal hygiene and more. Climate Change is Killing Land and Sea Animals Humans need to own the fact that there is such a thing as climate change and that it is mostly our fault that it is happening. We need to stop burying our heads in the sand like ostriches and realise that climate change is affecting those who cannot speak for themselves, earth's animals of all sizes and shapes. Alpine Chamois goats Research by Durham University on Alpine Chamois goats over the past thirty years has shown that climate change has affected the size of the goats; they are now 25% smaller in size than those in the 1980s. Researchers have concluded that this is mainly due to the fact that their habitat is 3-4 degrees (Celsius) warmer. Although this change in climate has not affected their food source, it has affected their behaviour. Due to the hotter weather, they are lounging around and resting more, therefore grazing less. This change in size is dangerous for their continued existence as it is their original size that helped them survive the freezing winters. Sea Turtles Climate change is affecting 6 already endangered species of sea turtles. The increase in sea levels is eroding the beaches where they lay their eggs. The warmer weather may also be making the sand too hot to incubate the eggs, and this is a huge problem as it is the temperature of the sand that determines the gender of the turtle. Warm sand produces females, and in the Loggerhead turtle species, this is already a problem as 90% of the population is already female. With no males with which to reproduce, this species will soon be extinct. Lobsters To most individuals lobster look tough and resilient, but they are being affected adversely by climate change. Lobsters are cold-blooded animals, which means that they flourish in cooler temperatures. With climate change warming both the air and the water on earth, lobsters are struggling to just breathe, creating physiological stress. So much energy is spent on just surviving that searching for food and reproducing are not priorities. Lobsters are an endangered species due to climate change. The above are just some of the dangers that climate change poses, but there are many more. Climate change affects air and water, both of which are vital to life on earth; we need to do something about it. Living-water rent water coolers and water cooler accessories to businesses in London. Sources: Phys #### Climate Change Threatening Human Rights in Kenya According to Human Rights Watch, regional development projects and climate change are a massive threat to the health and livelihood of the indigenous inhabitants of the Turkana region of northwest Kenya. In a 96-page report, There Is No Time Left: Climate Change, Environmental Threats, and Human Rights in Turkana County, Kenya, presented to human rights and environmental groups in Nairobi ahead of the climate change negotiations held in Bonn, Germany late last month, the government of Kenya faces increasing burdens of ensuring access to food, water, health, and security in the Turkana region. According to Joseph Amon, health and human rights director at Human Rights Watch, The combination of climate change, large-scale development, and population growth poses an urgent threat to the people of the Turkana region. Lake Turkana is in danger of disappearing, and the health and livelihood of the indigenous peoples of the region along with it. Rising temperatures and shifting precipitation patterns brought about by climate change are disproportionately affecting an already vulnerable people, as they are in various countries with limited resources and fragile ecosystems. According to data from the meteorological station in Turkana's capital, the average temperatures have risen between 2 and 3°C in the past 45 years and rainfall patterns have changed too. This is creating insecurity and conflict in the area, with people being forced off their land by competition looking for grazing for their cattle. Added to the climate change are a burgeoning population growth and large-scale development, all of which are threatening Lake Turkana itself, and with it the health and livelihood of the indigenous people in the area. Lake Turkana is the world's biggest desert lake and the source of livelihood for 300,000 Turkana residents, but hydroelectric projects and irrigated sugar plantations are threatening to vastly reduce its water levels. Turkana County is among the poorest regions in Kenya and most residents make their living herding cattle and goats or fishing in Lake Turkana. Inhabitants are facing increased difficulties in obtaining water, with some having to walk in excess of 20 kilometres to dig for water in dry riverbeds. Children are becoming ill due to a lack of drinking water, water for agriculture, and water for personal hygiene. Buy water dispensers online and rent water dispensers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Climate Conditions in the UAE The UAE has always been known to have an extremely dry climate and is classified as a desert climate, which means the winters are very mild, while the summers are extremely hot. Of course, this adds up to a lot of humidity, which is experienced throughout the United Arab Emirates, especially in the Persian Gulf, which makes the heat somewhat unbearable to tourists, as residents are already quite adapted to it. Being such a hot country, it doesn't receive much rain either and has a precipitation of fewer than 4 inches. It is also extremely concentrated during the winter months, with rains being scarce. Nevertheless, there are still showers and downpours, which can be intense, due to the humidity in the air and might even cause the occasional storm, which occurs in both winter and summer months. The UAE (United Arab Emirates), is made up of seven different emirates, which overlooks the Persian Gulf and includes Abu Dhabi, Dubai, Ajman, Ras al-Khaimah, Umm al- and Sharjah, as well as Oman. The Effect of Weather Conditions in the Country Two of the wealthiest and most popular emirates in the country, Dubai and Abu Dhabi, also have extreme desert-like conditions, with Dubai having a daily temperature of 19.5 degrees Celsius to anything ranging up to 36.5 degree Celsius. These are only average temperatures. During the month of Augusts, temperatures also rise above 36 degrees Celsius on a regular basis. During the year, there is only 3.9 inches of rainfall in Dubai, which occurs between the colder months, December and March, and 2 inches in Abu Dhabi, making these two cities some of the driest yet. Nevertheless, many tourists flock to these cities, due to its adverse architectural wonders, in the middle of the desert, as well as a never-ending trail of business opportunities and lots of wealth. With oceans being warm all year round, it also makes the perfect destination for those who want to experience summer in winter too. Get water delivery and water cooler rental from Living-Water in London. #### Climate-Driven Water Scarcity Could Affect Economic Growth According to the World Bank, water scarcity, exacerbated by climate change, could spark conflict, spur migration, and cost some regions up to 6% of their GDP. The report, High and Dry: Climate Change, Water and the Economy, states that the combined effects of rising incomes, growing populations, and expanding cities will see demand for water rising exponentially, while supply becomes more erratic and uncertain. The key findings of the report conclude that: Water will soon become scarce in regions where it is currently abundant, such as Central Africa and East Asia, and in regions where water is already in short supply such as in the Sahel in Africa and the Middle East, scarcity will greatly worsen and the growth rates in these regions could decline by as much as 6% of GDP by 2050 due to water related impacts on health, agriculture, and incomes; Freshwater availability combined with competition for freshwater from agriculture and energy could further be depleted by as much as 66% by 2050; Water insecurity in drought-affected regions will cause food prices to spike, which could inflame latent conflicts and drive migration. This has happened in various regions where economic growth is impacted by rainfall and episodes of droughts and floods, and has included spikes in violence within those regions; According to World Bank President Jim Yong Kim, Water scarcity is a major threat to economic growth and stability around the world, and climate change is making the problem worse. If countries do not take action to better manage water resources, our analysis shows that some regions with large populations could be living with long periods of negative economic growth. But countries can enact policies now that will help them manage water sustainably for the years ahead. [Source: All is not lost though, according to the report's author and World Bank Lead Economist Richard Damania, who said that if governments boosted efficiency by allocating even 25% of water to more highly-valued uses, losses would decline dramatically and may even vanish for some regions. Get bottled water cooler or mains water cooler from Living-Water. #### Climate-Resilient, Low-Carbon Emerging Cities Require Financing Rapid urbanisation over the past few decades has created one of the greatest demographic shifts humanity has ever experienced. This in turn is creating huge impact on cities, especially those in developing and emerging economies. The enormous challenges that these cities are facing due to the unprecedented speed of these changes is putting strain on cities and water utilities to respond speedily but also to ensure that they do so in a way that ensures that the cities are low-carbon and build resilience to climate change. Nationally Determined Contributions (NDCs) are being utilised under the Paris Agreement to reduce Green House Gas (GHG) emissions. In 93% of NDCs, water has been identified as being critical in adaptation and is therefore being prioritised, with the accent on reliable access to water resources. A recent McKinsey report estimates that the total investment needed in our cities, in transport, energy, water and telecommunications infrastructure, between now and 2030 is $57 trillion, of which water accounts for $10 trillion. The problem is that climate finance is not flowing to the water sector; a significant barrier to financing sustainable infrastructure is the fact that, according to research from the World Bank, a mere 4% of cities in the largest developing countries have an international credit rating. This despite the fact that money spent on improving city creditworthiness has the potential to unlock around one hundred times as much in private sector infrastructure financing. There are, however, various financing options open to cities and water utilities for climate-related infrastructure projects, but there is no clarity on which is the most appropriate financing. Practical information to help cities and water companies understand the conditions and requirements of financing options for climate-related projects is critically important. Cities and water utilities must be more ambitious in their thinking and acting, and must develop bankable projects that can increase the flow of climate finance for important adaptation and mitigation investments in water before billions of people are exposed to even more climate change risk. #### Coalville Pipe Replacement Project to Begin Early January Severn Trent invested in excess of £400,000 to replace nearly two-and-a-half miles of new supply mains water pipes around Coalville, Leicestershire as part of a replacement programme to replace older pipes with new ones. Craig Viner, programme engineer, explained at the beginning of the project: These pipes have done sterling work serving the locals of Coalville for many years but are now starting to come to the end of their useful life. As the pipes get older, they can be more likely to burst and cause problems for our customers. We really don't want that, so we're replacing them to give the locals a water supply they can trust for many years to come. Severn Trent contract partners Laing O'Rourke began work on the project in October 2016, but due to issues around the M1, which were having a knock-on effect on the company's roadworks, a halt was called to all work while plans were made with Leicestershire County Council to get round those issues. The work will now begin on 9th January in the town around Beveridge Lane and will move on to Bardon Road in February. Mike Holder, programme engineer for Severn Trent, says: We always want our customers to have a consistent, dependable water supply, so replacing the older pipes with new ones means they'll experience fewer interruptions and still receive top quality drinking water. The next stage is set to begin in April, and the company will be working during Easter half-term to minimise any traffic disruptions. Work will begin at the Flying Horse Pub, in the direction of Charnwood Arms. There will be a lane closure on Shaw Lane and then various road and junction closures on Copt Oak Road and Stanton Road. Holder apologised for any inconvenience caused by the works and promised to minimise disruption as much as possible while offering customers a great service going forwards. Hire water cooler or purchase water cooler from Living-Water. #### Collecting Rainwater to Water Your Garden Collecting rainwater to water your garden is a very effective way to conserve water so that there is more drinking water available, especially in water-scarce areas. Have you ever looked at a roof when it is raining and wondered just how much water rolls off? A good estimate is that approximately 2.2 litres of water per square foot of roof during a one-inch shower. This translates into around 1 900 litres of water on 1,000 square foot or 92.9 square meter roof. That is a LOT of water. Collecting Rainwater to Water Your Garden Collecting rainwater to water your garden is not as difficult as it may sound. You do not need to stand under the eaves with a bucket; you don't even need to get up onto the roof. Diverting rainwater from your roof, especially if your house has gutters, is very simple and can be achieved in just a few steps: 1. Invest in a large rain barrel in which to collect the rainwater. There are special containers that you can get for this, and they are not that expensive either. They are also fitted with holes for the water to run into and for you to get the water out. If you do not have a lot of space, you can also use a food-grade plastic drum with opaque sides. Clean the inside of your barrel with a solution of bleach and water before use. 2. Place a tap in the spot meant for it. If you are using a different type of barrel, drill a 2.4-centimeter hole a few inches above the bottom and thread it with a 1.9-centimeter tap similar those found in your garden or outside your kitchen. London's Environmentally Friendly Water Company Living-Water is working hard with Carbon Digest to become carbon free. Sustainability really matters to us and how we assess our carbon footprint is calculated by looking at all areas of our business 3. Build a platform for your rain barrel so that you have some clearance to fill a watering can; it also adds more water pressure to push the water inside through a hose. Make sure that the platform is steady; concrete blocks work nicely for this. 4. Connect the downspout from your gutter to your rain barrel. Make sure that it rests snugly in the opening of the rain barrel so that mosquitoes are prevented from entering and laying eggs. If you have a metal gutter, you can cut it to approximately a metre above the barrel and connect the two with a bit of plastic piping called a downspout extender. 5. If the barrel you are using is not a ready-made rain barrel, you will have to drill a small hole near the top of the barrel to drain excess water and prevent overflow. It is a good idea to attach a hose to this hole and divert the excess water into the garden. Place some mesh over the hole to keep mosquitoes out. It is possible to collect enough rainwater in the winter to last throughout the summer if you use large enough barrels. This means that you will not have to use any council water at all, which will result in great water and financial savings. London's Environmentally Friendly Water Company Living-Water is working hard with Carbon Digest to become carbon free. Sustainability really matters to us and how we assess our carbon footprint is calculated by looking at all areas of our business. Get water cooler rental London and buy water cooler from Living-Water. Get a free water cooler trial for your business in London. #### Colombia's Indigenous Communities' Dream Realised Water is a matter of life or death for the Wayuu Indians who live in the Guajira Peninsula to the northeast of Colombia. Like many other indigenous people, the Wayuu believe that they receive messages from the great beyond, especially on important matters, and access to clean water is the most important. La Guajira is a region characterised by arid and desert landscapes, and the approximately 300,000, Wayuu Indians live in huts along the 15,300 kilometres of desert-land. The community is constantly faced with an ever-present challenge to access clean water. The Wayuu have always relied on their group's leader's ability to get signals from the great beyond showing them where to find water below the desert soil, but in 2014, they were faced with a humanitarian crisis due to lack of water and food. The United Nations Development Programme (UNDP) in Colombia, in partnership with the private sector and the Government stepped in to seek ways of supplying these communities with much-needed water. It is not that there is a shortage of wells, but that around 70% of the 1,200 wells and mills in the area are inoperable due to lack of maintenance. Twenty-five technicians were trained in how to work on photovoltaic systems in high-rise areas, via the Regional Strategy for The Equitable and Sustainable Management of the Hydrocarbon Sector project. This training enabled the 25 to perform ongoing maintenance to the water wells that supply water to roughly 650 families. A partnership between the Wayuu and Repsol, with technical support from UNDP, resulted in the construction of four jagüeyes and two small wells which are benefiting some 1,600 people from 18 communities. This also enables the local school to get two tanks filled with drinking water. Women and children from the community previously had to walk very far in search of water, and often did not find any. Various other projects in the area are also answering the dreams of the Wayuu and other local communities by aiding them with water, training on fostering partnerships to promote economic growth and development, small wells homes, and assistance to enable them to work the land and thereby support themselves. "We do not want more bowls of food. What we do want is for people to help us to grow our own food. That is lasting peace, growing crops on these lands is lasting peace, says Judith Gonzalez Pinayu, the local indigenous leader. [Source: UNDP] Buy water cooler or rent water cooler from Living-Water. #### Commercialising Tibet's Natural Drinking Water Tibet has the most abundant water resources in the whole of China; a whopping 439.4 billion cubic metres, which is 60 times the country's per capita level. China has recently announced that it is going to set up a natural drinking water industry in Tibet over the next three to five years, at a cost of more than USD 6 billion, to tap the Himalayan region's abundant and very high- quality fresh water resources. Commercialising Tibet's Natural Drinking Water According to the state-run Xinhua news agency, this clean, uncontaminated natural drinking water is considered among the world's best. The water quality has been evaluated at 27 different water sources in the Tibet autonomous region, and 190 million cubic metres of surface drinking water exists, about 22% of which is exploitable, according to Xiang Tongliang, deputy director of Tibet's water resources bureau. Production of natural drinking water rose by 60% to 153,000 tons during 2014, and it is hoped that it will grow 30 times that over the next three to five years, with the production value reaching 40 billion yuan. One of the problems of removing the groundwater and spring water at such a rapid rate is that it is bound to have a serious impact on various ecosystems within Tibet. While concerns have expressed that glaciers have been shrinking at unprecedented rates in recent decades, and Losang Jamcan, chairman of the regional government, said that the development of the natural drinking water industry in the TAR should not come at the cost of the region's natural environment, plans are forging ahead. Jamcan also said that the autonomous region should adhere to a stringent process for extracting water, that improved real-time monitoring of water sources being exploited should take place, and that harsh punishment should be meted out against violations. Unfortunately he is known to have made similar comments before about mining operations in the region, yet pollution and various other kinds of environmental devastation as a result of the mining continues to provoke large scale Tibetan protests which draw brutal Chinese repression. Major incentives have been announced to attract investors and entrepreneurs and boost sales nationally and overseas, and the Ministry of Industry and Information Technology announced that it would strongly support the growth of the natural drinking water industry in Tibet. One can only hope that the damage to the environment is not as devastating as is predicted. Buy water coolers online at Living-Water e-commerce store. Get water cooler rentals in London for home and office. Get office water coolers and accessories for your business. #### Communities Most Affected by Global Warming Want Action While the majority of Americans are not really phased by the thought of climate change and global warming, it seems that most African Americans feel otherwise. According to a poll conducted by The Associated Press-NORC Center for Public Affairs Research, wherein 1,058 people were asked if they believed global warming was occurring and how concerned about it they should be, the majority believe humans are somewhat responsible for it, 25% are very worried and an astounding 40% are not too concerned. This is shocking seeing that the USA is a big contributor to the problem of global warming, but I suppose it is to be expected. According to Dana Fisher, director of the Program for Society and the Environment at the University of Maryland, The big deal is that climate has not been a voting issue of the American population. If the American population were left to lead on the issue of climate, it's just not going to happen. Another poll, Themes and Findings from a Survey of African-Americans on Climate and Clean Energy, conducted by Fairbank, Maslin, Maullin, Metz & Associates (FM3) and Marketing Resources International, Inc and released on October 28, 2015, found that there is strong and broad support among African-Americans for a transition to more use of clean and renewable energy - including overwhelming support for the Clean Power Plan and that The survey/poll also shows that: Three in five African-Americans rate global warming and air pollution as serious problems. While crime, economic issues and education rank as the most serious problems for African-Americans, fully 60 percent see Global warming as an extremely or very serious problem. An essentially equal proportion is concerned with air pollution more broadly (58%). African-Americans express greater desire for action on global warming than do adults nationally. Just three percent of African-Americans say that concern about global warming is unwarranted, compared with 13percent in the population at large (source: NBC/Wall Street Journal poll conducted June 2014). In addition, more than two-thirds (67 percent) of black Americans believe at least some action should be taken against global warming. Many African Americans recognize that their community bears a greater burden from the impacts of air pollution and climate change. More than one-third (34 percent) say that when it comes to potential harm from global warming or climate change, the black community is likely to face more harm than other Americans. When asked the same question about air pollution, more than eight times as many (43 percent) say the black community faces more harm than say it faces less (5 percent). [Source: Themes and Findings from a Survey of African-Americans on Climate and Clean Energy] Get bottled water coolers and mains water coolers from Living-Water in London. Rent water dispensers, water cooler accessories and buy water dispensers online for your office or home. #### Communities Need to be Involved in Saving Water Southern Water launched the ˜River Itchen challenge', a targeted 12-month campaign in a group of villages to the east of Winchester, in an attempt to get communities more involved in saving water. Nicci Russell, managing director of Waterwise, says that a radical behaviour-change that cuts demand for and usage of water is urgently required, something along the lines of how people were encouraged to take their own bags to the supermarket in an effort to combat all the millions of plastic bags that end up polluting the environment. The project includes personal home visits to homes in a ˜district metered area' that comes with bespoke behavioural change advice, the fixing of leaking toilets, fitting of free products, and the careful monitoring of savings. There are also visits to small businesses and a partnership with the local primary school. Added to this, incentives of between £15,000 and £50,000 are offered for water savings of up to 25%, which the Parish Councils choose on what they want to spend. The River Itchen challenge is one of four ˜abstraction incentive mechanism' initiatives agreed with Ofwat; it is testing its theory of radical behaviour-change on the more affluent areas, which are historically not the easiest minds to change. Water usage in North Hampshire is currently around 50 litres per day above the regional average, and Southern Water is making a direct link with the local chalk stream in an effort to show users how cutting demand can help safeguard local wildlife. This is a brilliant move, as it is way more cost-effective to save water now than try and source more in the future. Linking in the community to help save water means that water efficiency is being utilised in a way that will lead to increased service resilience as well as customer participation. Ben Earl, Southern Water's water efficiency manager, says: Research we commissioned from independent thinktank Green Alliance showed that simple water efficiency measures can save our customers up to £78 each year. We wanted to go further and see if sharing the proceeds with communities would lead to a more dramatic effect. This trial will help shape a more ambitious programme as part of the AMP7 business plan. There is increasing recognition that we need to better manage water demand to provide a resilient water supply. A community incentive could provide a significant boost to that goal. Get bottled water coolers and mains water coolers from Living-Water. #### Comparing Water Coolers Versus Water Boilers As the summer draws to a close, we are looking forward to the return of hot beverages, which will provide us with a warm and fuzzy feeling and help us forget about the gloomy weather outside. Water boilers and water coolers, both of which offer both cold and hot water options, are the primary choices available to you when deciding how to provide your workplace with hot water. What factors should you take into account when choosing between these two alternatives: 1) Office size A water cooler that provides both cold and hot water will be sufficient for an office with up to 25 personnel. The typical water cooler will create an average of 6 litres (or litres) of hot water each hour, which is enough to supply 25 individuals with one cup of hot water each per hour. When you compare it to the capacity of the normal water boiler, which is greater than 25 litres of hot water per hour, you can see that it might be a little bit of an overkill to purchase a water boiler for an office that has fewer than 25 people working there. 2) Preference of the staff There are some individuals who are wary of the hot water option that is available on their water coolers. When it comes to producing the ideal temperature for brewing tea or coffee, the tea or coffee aficionado sometimes finds it impossible to fathom how anything other than a kettle might achieve this goal. The temperature that may be expected from a standard water cooler can range from 87 degrees Celsius to 97 degrees Celsius on average; nevertheless, temperature swings might be a nuisance. The Executive water cooler is the answer to this problem that we've devised. The vacuum-sealed Hot tank system that is housed within the Executive cooler has mechanisms that are remarkably similar to those of a flask. This system has won multiple awards. Because of this, heat is held considerably more effectively within the cooler, and as a result, each and every cup that is dispensed will be the same temperature as the previous one, which is approximately 94 degrees Celsius. 3) Price A water cooler may often be purchased for a total price of £299.95, on average. A water boiler may often be purchased for a total price of £499.95, on average. You do the calculations... 4) The Perfect Location, Again, and Again The water boilers can either be fixed on the wall or placed on top of the counter. There are two primary placement options for water coolers: floorstanding or counter top. You also need to think about the place where your hot water will be dispensed from when you make your preparations. Water boilers are most suited for use in areas such as staff rooms, canteens, cafeterias, conference rooms, and other similar spaces. Water coolers are most suited for use in spaces such as offices, hallways, reception areas, and other such places where there is not a lot of counter space available for hospitality. The aforementioned are only some of the primary considerations to take into account; there are many other aspects to think about as well. In the event that you require further guidance regarding this topic, please do not hesitate to get in touch with the Living Water delivery company. Nevertheless, I hope you have a wonderful time with your winter warmers, no matter which alternative you select. #### Complications of Dehydration When we do not drink enough water regularly we become dehydrated. Dehydration occurs when the amount of water that we are losing is more than the amount of water that we are ingesting. The body is around 70% water and we must keep this balance in order for our body to operate at peak performance.   Complications of Dehydration Mild dehydration may only cause thirst and a dry mouth or a slight headache, but if the lost fluids are not replaced at this stage it could lead to severe dehydration, which is only 10% loss of fluid. Severe dehydration can lead to some very serious complications: Cerebral Oedema Cerebral oedema or swelling of the brain occurs when the body has been rehydrated after a long dehydration and pulls too much water back into the brain cells, causing them to swell and rupture. Electrolyte Abnormalities Electrolyte Abnormalities may occur during dehydration because vital chemicals like sodium, potassium, and chloride are lost through sweating; Profuse diarrhoea or vomiting may also cause a significant loss of potassium, which could lead to muscle weakness and disturbances in the heart rhythm; Seizures may also occur due to sodium imbalances Heat-Related Illnesses and Injuries Heat Cramps occur when, in an attempt to cool itself via sweating, the body's muscles may go into spasm; Heat Exhaustion occurs when fluid loss increases; symptoms can include light-headedness, weakness, nausea, and vomiting; Heat Stroke is very dangerous and can occur when a person is not moved into a cool space and rehydrated. At this stage the individual will cease sweating, become confused, the temperature may spike to 41 C or higher, and the person will fall into a coma. Kidney Failure If dehydration moves into the more serious stages and the body is not rehydrated, the blood pressure will fall, resulting in less blood flow to vital organs such as the kidneys. Decreased blood flow will impair the kidneys' ability to function. Shock & Coma When multiple organs begin to fail due to dehydration, the body could go into shock, which could cause it to fall into a coma which could possibly result in death. Source: Mayo Clinic Get bottled water cooler London and pou water cooler from Living water. Get water cooler accessories and natural spring water for your home or office. #### Comprehensive Training Bodes Well for Management of Drinking Water and Sanitation in Rural Chile Around 30 % of rural populations in the Caribbean and Latin America are dependent on community-managed water supply and sanitation services. There are two priorities that are required in order to achieve SDG 6 in the region according to the UN: Solving the lack of access in water and sanitation; and Achieving the sustainability of community organisations that provide these services in rural areas across the region. The long-term financial and governance sustainability is by no means assured, and cannot be until the management capacity and technical skills, which are expected to be a low-cost solution that will have great impact, considering the key role these organisations play in delivering critical services to poorer and often more marginalised communities. The approval of Chile's new Rural Sanitation Services Law in January 2017 has given new rights and responsibilities to the sector and emphasises the importance of the sector in promoting its own sustainability, with a particular focus on rural sanitation. The National Federation of Sanitation and Water Services (FESAN) has proposed a National Capacity Building Plan (PNFC) to strengthen the management capacity of community organisations, while still preserving their participative character. The PNFC will focus on ensuring social equity, with fair and affordable rates for the most disadvantaged sectors of society as well as the social and environmental sustainability of water resources, in compliance with the new norms introduced by the Rural Sanitation Services Law. It has taken a lot of time as well as learning via trial and error, but community leaders and water operators have eventually just about learned how to deal with these issues. Unfortunately while that model may have been legitimate previously, the new law necessitates a comprehensive training program in order to cope with the level of complexity of the tasks, functions and procedures that must be carried out today. The training program implemented in 2016-17 as a pilot project has proved very successful in Central Chile with sixty participants from forty rural services, including management and staff. The participation of Universidad de Santiago, will allow the PNFC to be validated academically with the awarding of a Diploma. Get bottled water cooler and mains water cooler from Living-Water. #### Conflict in California over Water Data Disagreements over water in California were historically around dams, but this scenario is swiftly changing with the rise of water data. In this digital age, new and innovative tools are enabling more companies, governments, and non-profits to measure the uses of California water in minute detail, which allows them to build more water-efficient products, replace expensive and inefficient infrastructure, and boost water conservation. This is however, leading to rather bitter water data wars as the abundance of water data effectively makes every drop of water on every piece of land in California the subject of measurement. The data also exposes the deficiencies and fragmentation of California's system of water management. California's recent five-year drought caused the state to impose mandatory restrictions on water use that required 400 local water agencies to reduce usage by 25% in 2015. It also caused all Californians to rethink their use of water and affect lifestyle changes in an attempt to save every drop of water possible. The new water data is raising various questions, including: How much water savings, can be demand from farmworker housing that draws on groundwater in the fields? What incentives will convince most people to remove their grass lawns and, if they do, how much water do those removals save? How much water do efficient toilets and appliances really conserve? Exactly how much water is being lost to leaks”and where can the most efficient investments to stop them be made? How precisely is the evapotranspiration”the process by which water is transferred from the land to the atmosphere by evaporation from soil and by transpiration from plants - being measured? When a state pilot project attempted to measure landscape, it found that there was no consensus on defining landscape areas or how to calculate them among 20 water agencies. Younger, tech-savvy water warriors say that the problem is that data undergirding California water use is old or faulty. There is an urgent need to modernize how California's water agencies manage data, wrote Patrick Atwater of the L.A.-based non-profit ARGO in an open letter to Governor Brown. Achieving the broader urban water efficiencies will require creativity and finesse, not simply command and control regulation, he added. Buy water coolers and hire water coolers from Living-Water. #### Conjuring Water Out of Thin Air There is an old adage that says one cannot conjure something out of thin air (unless you are using magic of course), but that is not strictly true, as is proven by a recent innovative device that collects potable water from the atmosphere, which is basically thin air. The innovative Water Seer collection device relies on simple condensation to collect up to 42 litres of drinking water from the atmosphere without the need for an external power source. The Water Seer is powered by a simple wind turbine, which means that there are also no greenhouse gas emissions, or adverse environmental impacts. The low-cost device, developed by VICI-Labs, in partnership with UC Berkeley and the National Peace Corps Association, could make a huge difference to the around 2.3 million people on the planet who lack regular access to safe drinking water. Several of these devices could provide sufficient water on a daily basis to support a small village. The Water Seer is embedded around six feet into the ground; soil is then packed around its metal neck. The top of the Water Seer, which holds a vertical wind turbine, spins internal fan blades to draw air into the subterranean chamber, which is cooled by the surrounding earth. Water that is drawn from the surrounding air then condenses in the reservoir, creating a type of artificial well, from which people can draw clean, safe drinking water anytime they like. Water Seer, which launched an Indiegogo campaign to raise the funding needed to develop and build these devices, have tested the prototype successfully, and the latest model, which was only finalised in August 1026, will undergo further field tests with the National Peace Corps Association. The not-for-profit company has said that it will match all United States purchases of the device by donating Water Seer collection devices to individuals living in developing countries or arid climates who do not have access to potable drinking water. Get bottled water coolers and mains water dispensers from Living-Water. #### Consequences of Consuming Excessive Amounts of Water The value of having access to clean water is something that is common knowledge among all of us. But contrary to the widespread perception, consuming an excessive amount of water can be harmful. Consuming an excessive amount of water can have a variety of adverse effects. It may come as a surprise to hear this, but the most recent scientific research has demonstrated that consuming an excessive amount of water can result in water intoxication. This condition can cause a number of serious health problems and even an emergency situation. People who engage in activities that need them to take a greater quantity of water on a daily basis, such as athletes, labourers, and sportsmen, naturally consume more water than the average person does. Because of the large amounts of water that they consume, they run the risk of suffering from water intoxication. Intoxication from water: Drinking an excessive amount of water causes the tissues in your body to expand. A disruption in the electrolytic balance can occur when there is an excess of water in the body because this causes sodium to be drawn out of the cell. This condition, also known as water intoxication, is one of the most prevalent side effects that can occur as a result of consuming an excessive amount of water. Intoxication from water can potentially lead to a number of health problems. Tissue swelling and an electrolytic imbalance are the causes of this condition. Palpitating eyelids Water getting into the lungs Pressure on the nervous system Seizures Coma Irregular heartbeat In order to protect yourself from the potential health problems described above, you should avoid drinking an excessive amount of water. Infants are also susceptible to water intoxication, which can be extremely deadly and ultimately result in the death of the newborn. Hyponatremia is a condition that is caused by an excessive amount of sodium being diluted within our systems. This life-threatening issue is caused by drinking too much water. People who are dehydrated or thirsty tend to drink water too quickly without taking adequate breaks in between. Suggestions Despite the fact that water intoxication and hyponatremia are both serious health conditions, this does not imply that adequate water consumption should be avoided. These instances are extremely uncommon and are limited to infants, athletes, and people who regularly take greater volumes of water in their diets. The body cannot function properly until it consumes a minimum of eight to ten glasses of water on a daily basis. It is harmful to consume a significant amount of water in a short amount of time. In addition to this, we shouldn't drink any water while we're running. The effects of drinking an excessive amount of water without taking adequate breaks might be extremely hazardous. Always keep in mind that the most effective strategy is one that is modest. Extremists suffer from fatal disasters. Athletes and sportsmen should exercise extreme caution when it comes to consuming an excessive amount of water. Living-Water is the company you go to in order to hire water coolers and water dispensers in London. Purchase water dispenser accessories such as water bottle coverings, water cooler mats, water cooler bottle stands, and water cooler cups. #### Conserving Water in the Home is Easy If you want to know what to do to minimise your water footprint and how to help with the global water shortage problem, it is actually very simple - save water wherever you can, including at home. Believe it or not, conserving water in the home is easy and really does not take much at all. By merely changing some of your habit you can save hundreds if not thousands of litres of water annually. Conserving water at home is not only important because of the amount of water that is saved, but also because it will help prevent nearby rivers lakes, and other water sources from becoming polluted. Some easy methods of water conservation at home include: Dishwashers and Washing Machines: Do not use your washing machine or dishwasher unless you have a full load - this will ensure optimal water conservation. Drinking Water: Instead of running the tap until the water is cool enough to drink, rather keep a bottle of water in the fridge for drinking or purchase a water cooler for instant access to chilled drinking water. Leaks: It is important to regularly check for leaks, as a leaking pipe or tap can waste thousands of litres of water per month. Showers: Installing a water-saving shower-head and low-flow faucet aerator will ensure that you use less than two litres of water per minute, and taking shorter showers will also save you thousands of litres of water monthly. Taps: Close your tap while brushing your teeth; rinse your vegetables in a bowl of water instead of under a running tap. Toilets: Needless flushing wastes a lot of water, as can a leaking septic tank. Placing a brick, an inch of two of pebbles, or a plastic bottle filled with water in your toilet tank will save more than ten litres of water per day. Get bottled water cooler and mains water cooler from Living-Water. #### Consistent Heatwaves in Australia is Causing the Rivers to Run Dry Considering how incredibly hot the weather in Australia is, getting hotter as a result of climate change as well, it's no surprise that the scorching heat from the sun is causing the rivers to run dry. Unfortunately, the lack of water, or inconsistency of water supply, is not only caused by the increased temperatures. Like in many other countries, the mismanagement of water resources, along with the location of the water resources, also plays a significant role in the problem at hand. Australia has endured brutal heatwaves during the start of 2019, with temperatures reaching an average high of 40C or more. While most Aussies are used to these scorching temperatures, relying on the countless of coastal beaches in the country, along with swimming in pools and dams, the temperatures are continuing to get worse over time, which makes the future seem rather dire in the Aussie-land. Especially, now, due to the rivers drying up. It has been reported that all tributaries of Murray-Darling's river system, have run dry. Some have even turned into stagnant green pools. Heritage-protected wetlands and lakes are experiencing the same problem. The Searing Summer Drought of 2019 Due to extreme heat, hundreds of animals have also died of thirst thus far. Some have even been faced with culling, due to entering certain locations in search of water. Temperature records in Southern Australia have reached an all-time high, with Adelaide recording a maximum heat of 46.6C this year, and Melbourne experiencing the hottest day ever since the 2009 bushfires in Australia. In the case of rivers running dry, the Murry-Darling basin usually relies on rivers stretching through Queensland, New South Wales, along with Victoria, emptying into Adelaide's Southern Ocean, to survive. In 2019, however, this is not the case. The drought has been caused by inconsistent patterns of rain, which is hoped to be restored, to help this crisis. Buy water cooler or rent water cooler from Living-Water in London. #### Constipated? Drink Water If you are constipated it could be because you are not drinking sufficient water on a regular basis and are dehydrated. Chronic constipation is the inability to pass a stool and is a problem of the digestive system. Bad constipation cause cramping and even mild constipation is uncomfortable and can make one feel bloated. While over-the-counter laxatives can remedy the condition, it is better to find the root cause and treat that not just affect a remedy. Drinking enough water regularly is vital for the human body as around 70% of the body is water, which can be found in every cell in your body. When you do not drink sufficient water on a regular basis you will become dehydrated and that can wreak havoc on your body in various forms. Drinking water is critical for digestion because it assists in the digestive process; it keeps the food moving easily through the intestines and keeps the intestines lubricated and flexible. When one does not drink enough water to remain hydrated, it leads to dehydration which causes your body to suck up water from food waste so that your vital organs can continue to work optimally. When this happens, your stool will dry out and become hard and difficult to pass. Drinking water regularly throughout the day will ensure that your body has sufficient water in it for all your organs, including your heart, brain, and kidneys to function optimally and for your digestive juices to be sufficient to help you digest your food properly and get rid of waste via regular bowel movements. Dehydration, the major cause of chronic constipation can easily be prevented by drinking water regularly, and more often when it is hot or when doing physical exercise; by eating water-rich fruit and vegetables like tomatoes, lettuce, watermelons and radishes and drinking clear soups, herbal teas and juices. Get bottled water coolers and mains water coolers from Living-Water. #### Consume Water in Order to Improve Your Reaction Times Because drinking water or not impacts one's brain reaction, we are not only talking about reaction times in sports when we talk about reaction times; we are also talking about reaction times at work. This is because drinking water or not influences one's brain reaction. When a person does not consume enough water, their brain functions more slowly because there is not enough liquid available to facilitate the transmission of electrical messages from the brain to the rest of the body via the nervous system. The human brain is composed of approximately 90 percent water. Consume water in order to improve your reaction times In hot weather, quenching your thirst with a cool glass of water can actually help your brain function more quickly, according to research conducted by scientists. [Source: Frontiers in Human Neuroscience] According to the findings of certain studies, people who consumed one litre of water before engaging in mental activities replied 14% more quickly than those who did not have a drink beforehand. It was also discovered that the effect was more significant among those individuals who were parched before beginning the activity that was being assigned to them. Even slight dehydration can have an impact on a person's mental performance, and this is something that should be kept in mind by those who are working or who need to be able to concentrate on the task at hand. Because people who sit at desks all day tend to experience a fall in their energy levels after lunch, this is especially relevant in settings where people remain at desks for the entirety of the workday. Other research investigations that were conducted with schoolchildren came to the same conclusion; children who drank an adequate amount of water had improved attention spans and memories than those children who did not. It was also discovered that when children had greater access to water, not only did they drink more, but so did the teachers. Furthermore, it was shown that when children drank more water, they experienced less instances of illness. Some people believe that it is best to drink water that has been chilled, while others insist that it is better to drink water that has been warmed to a temperature of lukewarm or even hot. More research is being done to determine whether or not the temperature of the water makes any difference at all. You may readily acquire water at the temperature of your choice from a water cooler such as the Living-Water Executive Water Coolers, which provide options for cold, ambient, and hot water around the clock. Get in touch with Living-Water right now to receive a free evaluation and estimate of your water requirements. #### Consuming a Good Feeling Rather Than Diet-Appropriate Anything We've all heard the same advice to lose weight¦ Drink more water. While most believe this to be completely true, others believe it to be false, but what is the actual verdict? First of all, should you be pursuing a weight loss program? The answer is based on your personality, what you like and dislike, as well as your drive and level of motivation. See, anyone can start a weight loss program, eat a certain number of calories a day, drink 2 litres of water, burn more calories than consumed and that is just considered one method of losing weight. Is it effective? Yes. Is it for everyone? No. See, for those who can follow such a plan, restrict themselves, cut food groups out of there diet, that's great, but what about the rest of us? The key is being mindful of what you consume on a daily basis. This is the most effective way to lose weight, to think about what you consume and analysing the effect that it has on your body. For instance, with water, how do you feel after drinking a glass of water? Do you feel more energetic or tired? Do you feel like you could eat less at the next setting? Do you feel cleaner on the inside? If the answers are yes, then why would you deprive yourself of nature's best source when it comes to both health and weight loss? Taking these few things into consideration can really shift your mindset towards food and whatever fluids you consume daily. Drinking Water for Health Benefits and Weight Loss With its many positives and no negative effects, one should aim to drink a minimum of 2 litres and a maximum of 4 litres of water a day. Again, this is all based on how water makes you feel. Water can make you feel hydrated, satisfied, make you eat less, improve your digestion and free your body from illness, toxins, bad bacteria and free radicals in your body, but drinking too much will also make you feel sick and allow for your cells to swell. Whether it's food, water or anything else, one should always be mindful of how it makes you feel. Considering this question, you'll be able to maintain a healthy diet, improve weight loss, your mental relationship with food and nutrition and improve the overall wellness of your lifestyle. Reference: www.stylecraze.com/articles/how-many-litres-of-water-should-you-drink-daily-to-lose-weight/#gref Get office water dispensers and home water dispensers from Living-Water in London. #### Consuming an Adequate Amount of Water Will Lead to Improved Health and Awareness One issue on which the vast majority of medical experts from all over the world can reach a consensus is the significance of getting an adequate amount of water each day. When you take into account the fact that water makes up around 70 percent of the human body, the significance of consuming a proper amount of it becomes readily apparent. In point of fact, if one were to be placed in a scenario in which there was a lack of water, the typical human would only be able to survive without it for a period of seven days. You've probably heard, just like the majority of people have, that the recommended daily intake of water is approximately eight glasses. You should try to adhere to this as a general guideline, though certainly not all at once. You should also keep in mind that the majority of foods, including watermelon, contain water as well, so it is not necessary for each of the eight glasses to have water in its purest form. Water is an essential component for the proper operation of a wide variety of the body's activities, and drinking enough of it can help speed up your metabolism. Because drinking water assists the body in metabolising fat that has been stored, this, in turn, will allow you to keep a healthy weight. If you want to know how drinking water can help you lose weight, the easiest approach to explain it is to first explain what happens to your body when it does not receive enough water. For proper operation, the kidneys require an adequate supply of water; hence, if the kidneys are unable to obtain this requirement, the body resorts to the liver as a secondary source of water. The primary job of the liver is to convert fat into usable energy; however, if the kidneys aren't working properly, the liver will have to take on some of the workload that the kidneys normally handle. As a result, the liver won't be able to burn fat as efficiently, which will cause your metabolism to slow down. A sufficient amount of water results in an increase in energy. The fact that a lack of water can actually lead to weariness is something that many people are unaware of. When you consider that by the time you become aware that you are thirsty, you have already lost one percent of the water that is contained in your body, there is no need to be surprised by this finding. If you do not drink enough water, you will become dehydrated, which will cause you to become exhausted. Therefore, if you find that you are lacking energy during the day, there is a significant probability that you are not getting the recommended amount of water in your diet. Make a point to drink some water the next time you pass the drinking fountain at your place of employment. Living-Water is your source for water dispensers and coolers for the business and the home. #### Consuming Water Regularly Is Necessary for Proper Digestion Your body is made up of approximately 70 percent water, and in order to prevent serious health issues, it is essential that you keep your fluid levels at a healthy level at all times. It is necessary to replace the fluid that we lose during the day as a result of biological functions such as perspiring, breathing, and urinating in order to avoid getting dehydrated. Although humans can go without food for a couple of weeks, and in some recorded cases even longer, we cannot go more than around three days without water. Water is essential to life, and we cannot survive without it. It is pretty easy, drink water consistently or get dehydrated and die! Every single cell in the body makes use of water; it assists in the transportation of nutrients, supplies moisture to the membranes, flushes out toxins, protects and lubricates joints, cushions the spinal column, and performs a wide variety of other functions. Consuming Water Regularly Is Necessary for Proper Digestion Consuming water regularly is essential for proper digestion because water assists the body in the process of breaking down the food we eat into smaller particles that are more easily absorbed by the body and put to use as fuel. The digestive system will break down the food you intake into nutrients regardless of whether or not you drink water; drinking water simply assists it in doing so. Some people believe that drinking water will dilute the stomach acids, but this is not the case. Although drinking water with a meal or even before a meal in order to digest your food is not required in order to do so, many medical professionals believe that doing so makes digestion of food significantly simpler. One of the best ways to get your digestive system moving again, according to Dr. Susan E. Brown, PhD, is to sip some water in which a few slices of ginger have been boiled. Constipation can be avoided by drinking plenty of water since it helps flush waste from the intestine, keeps the stool moist, and lubricates the colon. In addition, drinking water helps flush waste from the body. Constipation is a frequent digestive disorder that causes millions of people to shell out a significant amount of money on medical treatment. Drinking water, getting regular exercise, and increasing the amount of fibre in your diet are the three easiest things you can do to eliminate constipation. One of the most common reasons for constipation is dehydration. This is because when we do not drink enough water and our body becomes dehydrated, the large intestine soaks up the water from our food waste, which results in a hard stool that is difficult to pass. Dehydration is one of the most common causes of constipation. Consuming water on a consistent basis will result in the waste from food moving through the intestines and on to the colon more easily, where it will eventually be expelled as faeces.   Source: WebMD Better Bones #### Contaminated Water Kills Thousands of Snow Geese A snowstorm in Montana recently forced large flocks of snow geese to take refuge in the acidic, metal-laden waters of an old open pit mine, a move which unfortunately cost the lives of several thousand of them. The snow geese annually undertake the longest migration journey ever recorded, around 96 000 kilometres, and according to Mark Thompson, Environmental Affairs Manager for mine company Montana Resources, on 28th November the pit resembled 700 acres of white birds. Montana Resources and Atlantic Richfield are responsible for Berkeley Pit in Butte, and employees of MR and Arco have been using noise makers, spotlights and various other methods in an attempt to chase the birds away or scare them off from even landing on the water. Employees had received advance notice of the incoming flocks, thought to number around 25 000, from an off-duty Montana Resources employee about 25 miles away in Anaconda. Butte normally sees between 2,000 and 5,000 birds all year, including spring and water migration, but on this night there were huge numbers in the air. I can't underscore enough how many birds were in the Butte area that night, Thompson said. Numbers beyond anything we've ever experienced in our 21 years of monitoring by several orders of magnitude. While federal and state agencies were brought in to confirm the number of deaths, estimated figures were done by the companies using drone and aircraft flights over the pit, which holds about 45bn gallons (175bn litres) of water. Whatever the final figure, it was far more than the 342 that died in 1995, which prompted a mitigation effort to protect birds from the toxic water. According to the companies, around 90% of the birds had been chased off by 29 November. Research is being done as to what caused this perfect storm that led to thousands of birds migrating late then running into a heavy snowstorm at a time that Berkeley Pit had the only open water in the area. Purchase water coolers and rent water coolers from Living-Water. #### Continuous Water Scarcity Issues Persist in South Africa Water scarcity in South Africa has improved in some parts of the country but also worsened in other parts of the country. Improvements surrounding alternative solutions to failing water solutions have been created ever since Cape Town experienced a potential day zero. Now, solutions initially meant for Cape Town's water crisis, can also be implemented in other parts of the country, along with the rest of the world. Countries abroad have already adopted some of South Africa's methods and studies to solve the problem surrounding water scarcity due to a lack of rain. However, that is not enough to help South Africa into the future. Currently, the country's residents are living in a semi-amid situation with rainfall that is still inconsistent. Due to a lack of economic growth, the timeline has begun, and South Africa is now at a stage where, if it doesn't do something about all its problems, it won't be able to support itself in the future. Thus, there is a lot of work to be done. Now South Africa is also receiving the estimated rainfall of only half a meter annually, which is only around half of the average countries abroad are receiving, adding to the country's problems. New Strategies for Gauteng Even though the Western Cape has recovered, regions like Tshwane is struggling due to a lack of water. This has led Gauteng to implement strategies with the hope that they will improve the water crisis. The province is receiving funding to support these strategies, which includes the Thukela Vaal water transfer scheme and the Lesotho Highlands water project. Both these projects are set to feed into the Vaal Dam, which will solve current water scarcity problems in the area. Even though South Africa's water scarcity troubles still exist, there are many possibilities, including the implementation of advanced technologies, which will help solve the country's current and future water crisis. Get water dispenser and water cooler accessories from Living-Water in London. #### Conversations To Never Have Around The Water Cooler Office water coolers are a great way to keep hydrated and healthy, because we all need to drink water regularly in order to stay hydrated and healthy and keep our brains sharp and able to function effectively at work. Drinking water regularly also fights fatigue, depression and various other health problems. Strangely enough, investing in an office water cooler is also very good for any business, as apart from keeping the staff complement healthy and productive, they also engender something known as water cooler chats which are, as many bosses have discovered. Water cooler chats are not, as first thought, a waste of time, but an opportunity for great networking and bonding among colleagues. While taking a break to get some a lovely drink of chilled water from the water cooler is a healthy for you and a good opportunity to bond with your colleagues, there are some things that one should never discuss around the water cooler. Water cooler etiquette dictates that one should never: Discuss Religion or Politics: We all have our own ideas regarding our personal reliefs, and to discuss religion with someone that is an agnostic or just has other ideas is not a good idea and can become very personal very quickly. Ditto for politics! Relationships: It is not a good idea to air your dirty laundry at work unless it is to a colleague with whom you are friends outside of work. Discussing the major fight you had with your girlfriend or boyfriend the previous night or the fact that your teen nephew has just been arrested for drugs is a definite case of Too Much Information (TMI). Finances: Discussing salaries, bonuses or simply how much you paid for that new is a definite no-no as it is bound to make at least one person in the conversation feel awkward, embarrassed or even envious. Health: Giving a blow-by-blow account of your visit to the gastroenterologist or a detailed account of how your gout is affecting you is not cool. If someone enquires after your health, giving a brief update is fine, but no more than that. #### Cooking With Tap Water & Salt Could Create Toxic Molecules According to a recent study carried out at the Hong Kong University of Science and Technology and Nanjing University in China, and published in Water Research, cooking with tap water, which contains chlorine by-products, and adding iodised salt to the water could produce harmful toxins that end up in your food. The tap water in most countries is disinfected for use, and in most countries, this is done by adding chlorine or chloramines that are made using ammonia. These two processes, called chlorination and chloramination, both affect the chemical make-up of the water. When you add iodised salt to your food while cooking it in tap water, it could create a kind of acid called hypoiodous acid which could react with the food and other organic matter in the water and create cooking iodinated disinfection by-products (I-DBPs). "I-DBPs formed during cooking with chloraminated or chlorinated tap water are something new to environmental chemists, toxicologists and engineers," said Dr Xiangru Zhang, corresponding author of the paper and Associate Professor at the Hong Kong University of Science and Technology. "They are relevant not only to drinking water researchers and practitioners but also to the public." Researchers identified 14 completely new molecules and determined the structure of nine molecules, after which they carried out tests that determined that some of the molecules are 50-200 times more toxic than others. While research authors say that further studies are required to find out more about these molecules and their effect, if any, on our health, they have suggested that we should rather limit the temperature at which we cook and the cooking time and rather use salt that is fortified with iodate instead of iodide. In the meantime though, it might be a good idea to get a mains water cooler with a filter so that you do not only have pure, toxin-free drinking water but also have a better source of water you can use for food preparation. The top of the range models at Living-Water offer cold, ambient and hot water options so you need not worry about having to cook with ice-cold water. #### Coral Reefs in South Africa In case you thought that coral reefs couldn't be found anywhere near Africa, think again. When we hear the term coral reef, our minds automatically tend to think about Australia, and all the incredible, wondrous sights there is to see underwater. However, there are a couple of coral reefs situated in South Africa too. Although Africa in general, doesn't get much praise for their landscapes or incredible beaches, South Africa, is thought to have it all. Not only does it have spectacular mountains, wildlife, views, beaches and forests, but it boasts with plenty of sea-life too. Protected Coral Reefs South Africa's coral reefs have become slightly in danger, due to pollution, overfishing and even worse, acidification. With 10% of coral reefs that have already died in the world and 60% that are currently threatened, which are ceased to exist within the next century, finding out that 100% of South Africa's coral reefs are protected within a profound Marina Protected Area, might just be the best news yet. With most countries only having a partial percentage of their natural reefs protected, the most southern country of Africa sure does make a statement about how serious they are, in protecting coral reefs. With a 150km span of live coral reef, which the majority thereof is found in Kwa-Zulu Natal, it can also be found between Cape Vidal and Mozambique, which breeds life to a new ecosystem and diversity of species. South Africa's location is, according to Geographers, also situated in the perfect spot, that allows the Atlantic and Indian Ocean to meet, creating the ideal, lukewarm blend of seawater, for microorganisms and species, to thrive in. The Top Coral Reefs in South Africa Seven Mile Reef - Sodwana Bay, KZN Pinnacles - Sodwana Bay, KZN Landers Reef - KZN Playground - Protea Banks, KZN Castle Rocks - False Bay, Cape Town Hire water coolers and purchase water coolers from Living-Water in London. #### Could Carbon Pricing Revenues Close Drinking Water Infrastructure Gaps? According to a recent study entitled "Carbon pricing revenues could close infrastructure gaps" conducted by the Mercator Research Institute on Global Commons and Climate Change (MCC) in Berlin, and published in the journal World Development, a carbon tax would generate sufficient funds to close the funding gap for desperately needed infrastructure to supply clean drinking water for all. According to Dr. Michael Jakob, lead author of the study from MCC, "It's possible to finance the drinking water supply in the majority of countries worldwide by the year 2030" According to Jakob, the carbon tax in India alone would generate around US$ 115 billion per annum, which would not only be sufficient to supply clean water for all but as this would take a mere 4% of income generated, there would be sufficient left over to spend on improving sanitation and electricity infrastructure as well. In countries where carbon emissions are very low, such as some in Sub-Saharan Africa, this would not work as a carbon tax would generate minimal revenue, but Jacob has a solution for this too, and said, "However, this funding gap could be closed when considering that developing countries have not yet exhausted their right to use the atmosphere. Avoidance of emissions would then entitle them to compensation payments from industrialized countries." Researchers assumed in their calculations that, as virtually every country is now introducing a steadily increasing carbon tax, the tax would have to be US$40 per tonne of CO emissions by 2020 and increase to US$175 per tonne by 2030. Dr. Sabine Fuss, co-author of the study and a guest researcher at the International Institute for Applied Systems Analysis (IIASA) explained that in addition to generating revenue for water infrastructure, the carbon tax would contribute to the international goal of limiting global warming to two degrees because the tax penalises the use of fossil fuels and creates incentives for zero-carbon technologies, and any money that was not used for infrastructure could be utilised to assuage climate change impacts such as rising sea levels. "Nobody wants to pay more. But that's exactly why the idea to fund vital infrastructure directly from carbon revenue has clout. One thing is clear: For climate protection to be effective it must be embedded in a broader sustainable development scheme, and vice versa. Simply infusing more money won't solve the problem. Instead, decisive factors such as a functioning state, democratic decision-making and the relevant institutions must be taken into consideration," said Jakob. Source: International Institute for Applied Systems Analysis Hire water cooler and buy water cooler from Living-Water. #### Could Israel be on The Verge of Solving the Global Water Crisis? Despite the headlines regarding severe water shortages in Gaza, Israel has made some incredible improvements to their water supply systems. The country could not have achieved their successful water functionality without their unique techniques of conserving water, which is something that many countries, most importantly desert-like countries, should all take note of. The residents of Israel are well-trained professionals that may have solved the water crisis. On their end, anyhow. What the rest of the world does with their innovative progress in technology, is 100% entirely up to them. With a world war crisis on the incline, the next decade promises even more water shortages in the entire world, which is a rather scary thought. Though, more in reality, water shortages could lead to many global problems. It has even been predicted that the final war will be about water, which makes the entire topic of humanity a rather big problem. Now, of course, the water crisis is due to, apart from a lack of water management, climate change. It doesn't matter what caused the problem, as there isn't something we can necessarily do to reverse it. However, the catastrophic effects of climate change will have to be addressed, which is why more attention is being placed on Israel. Desalination and Israel Some of Israel's most innovation-driven projects, the process of desalinating seawater to fresh drinking water, has helped the entire country have access to a reliable, clean and purified source of drinking water all year around. Israel has been described as becoming the global leader, with regards to the water sphere and has created an entire water-tech driven export industry, which reached over $2.2 billion in just 2013, which has increased even more in the past five years. By adopting the same innovations as Israel, desert-based countries, such as Egypt, Abu Dhabi and even non-desert countries facing a water-struggle could majorly benefit from such water systems. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### Could New Water Technologies Save the Planet? As more and more intense pressure is being placed on the planet's limited water supplies, many individuals and businesses are turning to technological innovation to find a way to enable human development to continue without the threat of massive water shortages. We humans are dependent on water for agriculture, energy, production, transport, sanitation, and veritably for our lives and good health so need to protect the resources that we have. Could New Water Technologies Save the Planet? Since time immemorial humans have sought to ensure an unending supply of fresh water to where it is needed; from the water well to the Nazca people of ancient Peru who used a system of interconnected wells and an underground watercourse known as puquios to the simple sand filtration system used in Spain and Spanish America, and the noria, a simple water wheel device that supplied water to aqueducts and other water distribution systems in major cities in Europe and the Middle East during the Roman era, innovation has won over all difficulties in supplying the global population with potable water. Modern-day innovations include: Nanotechnology in Filtration: Researchers in India have developed a water purification system using nanotechnology; it removes bacteria, microbes, and other matter from water using composite nanoparticles, which emit silver ions that destroy any contaminants according to Professor Thalappil Pradeep of the Indian Institute of Technology Madras. Membrane Chemistry: Membrane chemistry has been around for several years and is integral to modern water treatment processing, but remains a massive source of intense research and development as it can still significantly contribute to further innovative water treatment solution. Seawater Desalination: While new ceramic membranes have helped bring down the cost of seawater desalination, the process is still extremely expensive and reverse osmosis technology consumes a vast amount of energy. New innovations in Singapore that mimic the biological processes by which and euryhaline fish and mangrove plants extract seawater holds some promise but we still have a long way to go. Smart Monitoring: With as much as 60% of water produced and distributed in developing countries being lost, the institution of new smart monitoring technologies help companies to ensure the integrity of their vast water supply networks will help greatly. Intelligent Irrigation: New, more intelligent, approaches to water management in the agricultural sector, which utilises approximately 70% of the world's freshwater is already bringing relief and benefits to farmers in developed countries - this needs to be done in developing countries too. Other innovations in wastewater processing and mobile recycling facilities are also making a difference and it is hoped that there will be knock-on benefits to these applications as new products are developed. Living-Water sells water dispensers in London. Get a free water cooler site assessment. #### Could this be the Solution to Cape Town's Water Crisis? The Western Cape is experiencing the worst drought in 104 years and has been declared a disaster area which is currently under Level 4B Water Restrictions which calls for residents to use a maximum of 87 litres of water per person per day. Despite being the wet season, rainfall has been sporadic and insufficient and the dam levels are still woefully low. Government officials are predicting that it will ˜take years' for the dams to reach even an average level. NuWater, a company based in their brand new, custom-built facility in Muizenberg, and which has a diverse portfolio of water treatment solutions, has stepped forward with an innovative solution and some grand plans for the Mother City. NuWater already has plants in Sedgefield, Witbank, Richards Bay and even as far as uses a new Ghana, and uses Reverse Osmosis (RO), a method of producing pure water from sea water, which is highly suitable to the Western Cape, which is surrounded on two sides by the ocean and has large swathes of ocean frontage. The difference in NuWater's desalination process is that the company uses a patented a model that utilises a 16-inch diameter of the membrane element, rather than the standard eight-inch models. Hydraulic conditions are produces which result in water being pressured through microscopic holes in a membrane, leaving behind all traces of salt, minerals and contaminants. The great thing about NuWater is that it can establish water treatment facilities that can produce five million litres a day within a mere four weeks, and can add another 5MLD on a weekly basis after the initial set up. While desalination can be part of the solution to Cape Town's water woes, it will take more than this to ensure resilience in the future - a combination of seawater desalination, effluent reclamation, groundwater treatment, harvesting, ensuring that the correct standard of water is utilised for every specific application and water conservation will all have to play a part. Buy water coolers and rent water dispensers from Living-Water. #### Counting the Cost of South Africa's Worst Drought in 23 Years The drought currently devastating parts of South Africa, notably in the Free State, North West and the Northern Cape, Limpopo, and KwaZulu-Natal, where staples like yellow maize, white maize, soya beans and sunflowers are farmed, is set to cost farmers in the region of ten billion rand this year. According to a report by the United Nation's Food and Nutrition working group, the drought, the worst to hit South Africa since 1992, has already caused a major decline in maize production that has led to an increase of around 6.4% in food prices, and the 2015 harvest is set to be the worst in 8 years. John Purchase, CEO of Agricultural Business Chamber Agbiz stated that it is difficult to quantify the cost of the drought, Just the maize crop is down from 14.25 million tons [worth R25.4 billion] last year to an estimated 9.84 million tons this year. This alone translates to a loss in income of close to R10 billion. The total loss amounts to [several] billions [more]. [Source: Citypress] According to Grain SA chief executive Jannie de Villiers, South Africa will have barely sufficient white maize to feed its citizens, and would need to import around 700 000 tons of yellow maize to feed livestock, at a cost of approximately R1.96 billion to farmers. From May this year to January next year, we can expect an additional increase of between 15% and 20% in the maize meal price, he said. Researchers working on the Studies in Poverty and Inequality Institute (SPII) Basic Needs Basket Project, which monitors the prices of 39 services and goods countrywide on a monthly basis fear the effects could be worse.  According to the study, the price of maize meal shot up 29% in Gauteng, 34% in North West, and a whopping 37% in urban areas in the Free State. Rural prices increased by 39% in the Free State and 25% in Gauteng. Samp, another staple, increased in price by 41% in the Free State urban areas and by 38% in North West urban areas. Many large brands that rely on these areas for raw produce will now have to import, and this effect will be felt in the economy as food prices rise between August and November, hitting the public once more with increased prices that they cannot afford on top of recent price increases in fuel and electricity. South Africa's GDP figures for agriculture were 16.6% negative growth in quarter 1, and Agbiz expects quarters 2 and 3 to be even worse. Ernst Janovsky, Absa's agribusiness head, says that the extent of the problems caused by the prolonged drought would only be seen next year. Hire water cooler or buy water cooler from Living-Water in London. Get affordable water coolers for your home or business. #### CPSA Calculator Updates Give Efficient Buried Pipeline Solution The Concrete Pipeline Systems Association (CPSA) recently updated two online tools; the Material Cost Calculator and the Structural Design Calculator, which aid users in deciding on the most efficient buried pipeline solution. The upgrades to the online calculators will further simplify the calculation process, based on recommendations in the standard BS EN 1295-1 Structural design of buried pipelines under various conditions of loading, and improve user experience. The new downloadable web app that the Association recently introduced will enable users to replicate the online calculators on portable devices. The CPSA's Structural Design Calculator simplifies pipeline design calculations and takes into account pipe crushing strength, external design loads, and bedding factors in order to provide advice on the type of bedding to use. The recent updates mean that the Structural Design Calculator is now able to automatically select the factor of safety used in the calculations for various sizes of concrete pipe, as per British Standard BS 9295: 2010. The results table produced can now also be exported as a PDF file, to an Excel file and/or to the CPSA's Material Cost Calculator. The CPSA's Material Cost Calculator was developed to aid users to estimate the material costs for concrete pipe installations using different bedding designs; it will then compare these cost with the costs of plastic pipes. Calculations include the cost of bedding, the disposal of excavated material, as well as the cost of the pipes and fittings themselves. The latest upgrades to the Material Cost Calculator ensure that clients, designers and installers have the option of entering their own values for the bulk density of excavated material and granular backfill; alternatively, they can opt to use the pre-set default values. Further data has been added to the results table to show how the calculations are arrived at, and as with the Structural Design Calculator, on-screen results can now be exported to both PDF and Excel files. Get a bottled water cooler or mains water cooler from Living-Water. #### Crazy Ways to Use a Water Cooler Skydiving on a cooler box Nov 2010 It could only be in New Zealand but a bunch of mad men skydivers decided to see what crazy things they could skydive using. And hey presto they chose a cooler box!!! Principally organized and supported by a couple of Nicro Circus stars Joelene van Vugt of Canada and Erik Roner of the USA and a number of friends the dives were made to support their 2011 Nitro Circus Live New Zealend Tour Follow this link to see the picture Nicro circus extremes Living-Water's first client to post a picture of themselves skydiving on a water cooler wins three months free water supply for their office/home. Just email us a pic using our contact page. We will happily look at sponsoring anyone considering this and turning it into a live event. If you have any ideas as to what strange and wonderful uses one might use a water cooler for please let us know and keep us posted. #### Critically Endangered Brink of Extinction Sharks If you're uneducated about sharks, then you'll be surprised by the following names of actual shark species that may or may not still exist. The Daggernose Shark The Sawback Angel-Shark The Striped Smooth-Hound The Pondicherry Shark The Ganges Shark You might not have ever heard of these before, but these sharks (most of them) exist, and are threatened to the possible extent of extinction, which means that there are only a small number of them left, making it extremely difficult to save their entire species. Especially, because the damage has already been done, and sharks, in general, won't give birth to babies at a rapid enough pace to make up for the millions that have been lost. #1 The Daggernose Shark Being recognized as critically endangered on IUCN's Red List, the remaining Daggernose Shark can be found off the coast of Trinidad and Brazil. Since this shark is quite small, it's difficult to defend itself. It can be defined by its large pectoral fins, pointed nose, and its size, which is about 4.9 feet. 90% of the Daggernose Shark population has been wiped out because of commercial fishing for bycatch and its meat, in the last decade. #2 The Sawback Angel-Shark This special-looking shark can be found in the Mediterranean Sea and on the coastlines in Southwestern Europe and West Africa. Identified by the row of thorns on its back, it's clear that there is a reason for its name. These sharks are now found to be almost entirely uncommon and are expected to decline even more in the near future. #3 The Striped Smooth-Hound Shark This shark is also quite unique-looking and small, compared to the general sharks you get to see in the ocean, on TV, or even in books. During the period of 1994 and 1999, their species has declined by 96%, which was primarily because they were caught by fishermen at an incredibly large scale in numbers. #4 The Pondicherry Shark This shark lives in the Indian Ocean, most popularly on the coast of New Guinea and the Gulf of Oman. It is 3.3 feet lengthwise and is characterized by its black tipped fins and pointed snout. Unfortunately, the Pondicherry Shark hasn't been seen since 1979, making people believe that it has already gone extinct, due to unregulated fishing. #5 The Ganges Shark Living in freshwater, the Ganges Shark can be found roaming in India, the Ganges, Mahanadi, Hooghly, and the Brahmaputra River. It is brown, with a small blunt nose, 6.8 feet in length and has a very small habitat, which makes it more susceptible to fishing in these areas, along with habitat degradation, construction, and pollution. Get water coolers and water machines from Living-Water in London. #### Croatia and Other European Countries with some of the Freshest and Most Abundant Water Supply in the World With 44 countries in Europe, Croatia, a beautiful country opposite from Italy, is considered one of the European countries with the freshest and most abundant water resources. Just because Europe's countries have been categorized as some of the most beautiful in the world, the perfect holiday destinations, and even some of the wealthiest, there are a few countries that have been categorized as currently experiencing water stress. Countries including Cyprus, Malta, Poland, and the Czech Republic, are all currently experiencing immense issues with their freshwater supply. Why is it that some countries are under increased water stress, yet others continue to thrive and even manage to convey more solutions to solve potential shortages they may face in the future? Well, apart from adequate rainfall, the infrastructure of a country is also considered extremely important. If a country doesn't have adequate dams or water systems set in place, not even proper rainfall can solve its adequate water supply issues. The European Union's Richest Freshwater Supply and Management Countries Croatia is considered the number one country in the European Union, that can supply far more water than required, for each resident living in the country. Serbia also ranks close to Croatia, along with Greece, which is considered the European Union's number one country for processing wastewater effectively. Finland also joins Croatia, Serbia, and Greece, with a long-term total of 27,330 cubic meters fresh water supply, which is followed by Sweden with 20,050 cubic meters fresh water supply, and then Latvia, with 17,130. These countries have successfully maintained proper water supply to their residents over the past two decades. Countries that have an abundance of freshwater supply, far outweighing the European countries above, includes Slovenia, Balkan, Iceland, and Norway. These far countries are also considered as having the biggest freshwater supply in the world. Get bottled water cooler or mains water cooler from Living-Water in London. #### Curb Air Pollution Using Water Is the idea published in an article in Springer's journal Environmental Chemistry Letters by a researcher to curb air pollution using water a good one or not? One the one hand we need to conserve as much water as we possibly can because the world's water supply is in dire straits and the human race cannot survive without water. On the other hand, air pollution in places such as China is so bad that most people wear face masks whenever outside of their homes. Curb Air Pollution Using Water Shaocai Yu of Zhejiang University in China and North Carolina State University in the US is the researcher who suggested this innovative idea to curb air pollution. Yu suggested this novel approach to the heavy haze and severe air pollution in many Chinese cities and elsewhere around the world. Yu's idea to curb air pollution using water envisages water being sprayed into the atmosphere from sprinklers set atop towers and tall buildings. These sprinklers would work similar to watering a garden. According to Yu, this will simulate natural precipitation that is able to effectively collect and remove many of the aerosol and gaseous pollutants in the air. Yu's plan calls for the use of plain, chemical-free water to be used so that there are no side-effects of the falling water and so that the water can ultimately be recollected and recycled. This is very important as there are water shortages and water scarcity in many areas in China, and one cannot forgo drinking water or water required for personal hygiene, food preparation, or agricultural use in order to clean up the pollution. Yu says this geo-engineering option is efficient, technologically feasible, natural, and low cost. Everything required to put this plan into practice is already available; towers, weather modification technology tall buildings, water, aircraft, and automatic sprinkler heads. Research and experiments are currently underway. Office water dispensers and home water coolers from Living-Water London. Get mains water coolers and hot water boilers for your business or home. #### Customer Blog: Water Delivery & Cooler Rental Our company is approaching our 1 year anniversary with Living-Water and it has been a pleasure doing business with them. Our company was sceptical of the initial promotion that was being offered at the time with claims of ˜Highest Quality Natural Spring Water', ˜Slimline Design', ˜Energy Efficient' and ˜Tailor made delivery system' making it seem hard to believe. However, the Living-Water claims are true and we have been nothing but satisfied with the high level of service we have received since day one, especially the claims of delivering water whenever needed. Our friendly and very efficient Account Manager, Frank Williams, ensured all our questions were answered and continues to keep in touch to ensure all is running smooth with our account, something other water companies do not do. We would like to thank Living-Water for their excellent service over the past year and look forward to many years of continued good service. Rent water cooler or buy water dispenser from Living-Water in London. Get a free water cooler trial or site water needs assessment. #### Cyborg Bacteria to Generate Fuel from Water, CO2 & Sunlight? Researchers at the University of California, Berkeley focus on harnessing inorganic semiconductors that can capture sunlight to organisms such as bacteria, and have actually taught bacteria to cover themselves in tiny, highly efficient solar panels and then use this energy to produce useful chemicals from carbon dioxide and water. According to the researchers involved, while photosynthesis provides energy for the majority of life on Earth, chlorophyll, the green pigment that plants use to harvest sunlight, is rather inefficient. "Rather than rely on inefficient chlorophyll to harvest sunlight, I've taught bacteria how to grow and cover their bodies with tiny semiconductor nanocrystals," says Kelsey K. Sakimoto, Ph.D., who carried out the research in the lab of Peidong Yang, Ph.D. "These nanocrystals are much more efficient than chlorophyll and can be grown at a fraction of the cost of manufactured solar panels." While various scientists have been working on creating artificial photosynthetic systems to generate renewable energy and simple organic chemicals using sunlight over the years, and while progress has been made, the systems are still too inefficient for commercial production of fuels and feedstocks. "The thrust of research in my lab is to essentially 'supercharge' non-photosynthetic bacteria by providing them energy in the form of electrons from inorganic semiconductors, like cadmium sulphide, that are efficient light absorbers," Yang says. "We are now looking for more benign light absorbers than cadmium sulphide to provide bacteria with energy from light." The bacteria operate at an efficiency of more than 80%, and the process is self-replicating and self-regenerating, making it a zero-waste technology. While, according to Sakimoto, the entire CO2-to-chemical apparatus is self-contained and only requires a big vat out in the sun, the system still requires some tweaking. This is most probably good news for the energy sector, but one has to wonder how good it is for the water sector? How much water will be utilised to manufacture this new energy and can we afford it in the light of the global water shortages? Get bottled water coolers and mains water coolers from Living-Water. #### Dam Level November Update for the Western Cape With provincial dam levels stabilizing after a much-deserved wet winter in the Western Cape, as well as South Africa, residents are overwhelmed and grateful for the abundance of rain that has dawned upon Cape Town and its surrounding areas. With restrictions on water consumption, water savings might be a little less serious for the Cape, but it is still strictly required by the municipalities of Beaufort West, Oudtshoorn, Saldanha, Swartland, and the Bergriver. According to the City of Cape Town, adequate rainfall has filled the dams with up to 73.8% of water, as reported on the 9th of November, when the latest rain occurred. The restrictions have also been lowered from a level 6B to a level 5. Water shortages have been relieved The province has experienced severe water shortages, due to a lack of rain for three consecutive years, and due to its rapid growth in population and economy, it hasn't made matters any better either. The fact that the rainfall has recovered as much as it has, brings much hope to the mother city, leaving residents more at ease with summer that lies ahead. Cape Town summers are turning out to be even more scorching hot each year, which means that this one will be no different. With the passing of spring in November, the city is already showing signs of heat reaching up to 37-degrees. It is thus advised that Capetonians, as well as residents living in the rest of South Africa, must remain waterwise and treat this natural resource with great care. With water restrictions being regulated back down to Level 5, in the most parts of the Western Cape, personal water gets increased between 50 to 70 liters per person for each person. Any water usage that expands beyond that, is charged as extra by the local municipality, to ensure water is not misused by households or businesses, whatsoever. Get bottled water coolers and plumbed water coolers from living-Water in London. #### Dangerous Toxins in Your Tap Water While your tap water should be sufficiently pure to satisfy all limits set down by the World Health Organisation (WHO) and local authorities for tap water, this is no guarantee that there are absolutely no toxins in your local tap water. While there are many individuals who do not drink sufficient water because they do not like either the smell or taste of the chemicals used to make the water potable, it is dangerous not to drink sufficient water to keep your body well-hydrated and healthy. Various studies over the years have discovered dangerous toxins in tap water that could cause various health problems, including bone cancer, lung cancer, and bladder cancer as well as account for a low IQ. Even though these studies have been published and many scientists and those from the medical fraternity have warned against it, companies still continue to use them, with the complete sanction of the local governments: Chlorine is added to water to sanitise it, but studies have shown that it can damage arteries, destroy vitamin E, and kill the ´friendly bacteria´ in your intestinal tract. Chlorine can also combine with other contaminants in the water, resulting in the formation of chloroform, chloramines and other toxic carcinogenic by-products. Trichloroethylene (TCE) is formed when chlorine combines with increasing levels of pollutants, and has been linked to kidney cancer, childhood leukaemia and various other illnesses. Fluoride, specifically the sodium fluoride used in the drinking water in many countries including the UK, and which is a by-product of the aluminium industry, and therefore often becomes contaminated by heavy metals such as aluminium and arsenic, is what is known as an equivocal carcinogen, which has been proven to inhibit thyroid function, to damage the immune system, and has also been linked to osteoporosis (bone cancer), especially in young boys. Sodium fluoride is also medically contra-indicated for formula-fed infants, pregnant mothers, individuals with kidney impairment, and diabetics. #### Dangerously High Levels of Deadly Arsenic in UK Drinking Water Drinking water in the UK is said to be of good quality, and most people think that it is, yet recently there have been a few fluoride and chlorine scares as well as some pollution from medicinal and recreational drugs, now we have another problem- arsenic in the drinking water! According to recent research conducted by the University of Manchester and the British Geological Survey and including experts from the Health Protection Agency (HPA), there are increased levels of arsenic in several private water supplies feeding homes in parts of Cornwall and they suspect that it is the same in other parts of the UK. The tests done by the recent British Geological Survey/Health Protection Agency study focused on individuals living in remote areas where drinking water is accessed from ground-water wells or bore holes. Those affected have higher levels of arsenic in their urine, which confirms that they were consuming the toxin. Authors of the study stressed that individuals receiving water from utility companies across the country are not affected, as their supplies are treated. Arsenic is a known carcinogenic, but 5% of private water supplies had concentrations of arsenic exceeding the maximum safe levels set by the World Health Organization (WHO) and the levels of arsenic in 5% of homes breached World Health Organisation maximum levels. A spokesman for the research said: "After adjustments were made for less toxic or harmless arsenic forms derived from eating seafood, it became apparent that the private water supplies of these householders was the most substantial route of toxic inorganic arsenic exposure. [Source: Express] Arsenic is believed to be responsible for various cancers, including bladder cancer, which has been found to be higher in areas where there are high levels of arsenic in the water. Cornwall's arsenic problem stems from the fact that it was a very important mining area until the early 20th century, making the geology in the area rich in tin and tungsten and high arsenic rocks and sediments; this has contributed to the high arsenic concentrations found in these supplies, according to the UK research. According to Lead Author Mr Middleton, "These findings have important implications regarding the water quality of private supplies used for human consumption, not just in Cornwall, but across the UK and Europe. Buy water cooler or rent water cooler from Living-Water. #### Dave The Water Delivery Man | Water Cooler Depot - Living-Water Ltd London Dave The Water Delivery Man. Water Cooler Depot - Living-Water Ltd London #### Deadly Bushfires Could Lead to Sydney Running out of Water For the past few days, Australians have experienced some of the worst bush fires the country has ever seen. Even though residents are well-aware of bushfires throughout the years, as Australia has experienced countless bushfires in the past, residents have described the fires as something they've never experienced before. It has become so bad that firefighters have asked residents to be prepared as they won't be able to help everyone, should fires enter suburbs. So far, four people have died due to the fires, and fires persist. Now, Sydney faces a warning that its dams could run out by the year 2022, which is an issue escalated by the bushfires. These fires are not only surrounding Sydney but also all over Australia. However, Sydney is facing the worst crisis, which is now accompanied by a lack of enough water for residents in the next few years. Since June, Sydney has already experienced level 1 water restrictions. Residents have been urged to limit their daily water usage and refrain from filling their pools, as well as running hoses or watering their gardens too often. These restrictions have seemed quite strange to residents, particularly because they haven't experienced water restrictions since 2003 for a drought that lasted up until 2009. Dam Levels Cannot Drop Any Further Since Sydney has 5 million residents, it has quite a high demand for water usage. Already, Sydney only has a 46.6% dam capacity. Given the raging fires, the NSW water authority has predicted that it is yet to hit 40%, which could activate level 2 water restrictions. Should dam levels continue to drop, level 2 is set to be implemented by February or March 2020. These restrictions will limit the use of water in residents' daily operations even more. #### Death Toll Continues to Rise in Durban After Floods After the Easter weekend, the death toll has risen to 60 people, which has occurred as a result of severe mudslides and floods in Durban, KwaZulu-Natal. While most individuals who passed are adult, a baby as young as six months old has also died. In a statement, the President, Cyril Ramaphosa, has said that over a 1,000 people have also been misplaced in the region. He has tried to attend the funeral where seven people were buried. Giving that its only April, extremely heavy rains have brought to light just how bad the winter may be this year. It's been reported that there are a lot more days of flooding and increased winds to pick up in coastal areas around the country. With the displacement of hundreds of people, floods have also damaged homes, businesses and two universities, which has also led to residents in the region to gather and support each other. Currently, officials are still assessing the situation as dozens of more people have also been taken the hospital, along with everybody else moved to safer areas. Flood Victims Appeal for Help, Due to the Government Going Back on their Promise Even though the government has started to help the victims of the flood, they are still not being attended to. Many Durban flood victims have taken shelter at community halls or have been forced to sleep on the floor. Over 75 people are currently being housed at the Umlazi's Q temporary shelter, which has reportedly been one of the worst affected areas in the region. Meanwhile, residents are trusting Cyril Ramaphosa to step in, as he has pledged to fund and assist the survivors after enduring the disaster. Residents are now waiting for government aid to rebuild their homes. Get water dispenser and water machine from Living-Water Ltd in London. #### Decarbonising the Water Industry Water is one of the business sectors most affected by climate change and also one of the most energy-intensive sectors in the UK. The entire water industry, but particularly the wastewater industry, is at the forefront of climate change according to Water UK. This is because every single act of nature such as more intense rainfall, sea level rises, changing rainfall patterns, and temperature change all directly affect the sector. According to Ofwat, one of the most fundamental challenges facing the sector is climate change, and this places additional pressure on environmental quality, resilience and affordability. While the regulator understands this, it still expects companies to understand the risks posed by the changes and to respond innovatively, sustainably and flexibly to build resilience over the long term. The UK has a legally binding commitment to achieve an 80% reduction in carbon emissions by 2050, in order to achieve this, decarbonisation of energy will be a priority that the water sector, as a significant user of energy, will have to play a big role in. Greenhouse gas emissions from water operations make up around 0.7% of UK emissions; water companies in England and Wales emitted the equivalent of just over 4,000 kilotons of carbon dioxide during 2014/15, according to Ofwat. Water companies are doing their bit as far as possible to generate renewable energy; Yorkshire Water installed a wind turbine at Old Whittington wastewater treatment works in Chesterfield to increase the amount of renewable energy generated onsite; Anglian Water has, over the past 5 years, delivered approximately one thousand energy projects, at a saving of more than £16 million, thereby dramatically reducing its carbon footprint; Northumbrian Water uses 100% of the sludge remaining after sewage treatment to produce renewable energy; Severn Trent Water currently generates the equivalent of 28% of the energy it uses from renewable sources. Southern Water is installing additional units; replacing all of its existing combined heat and power stock with higher efficiency units, and is installing ground-mounted solar across five operational sites. Other water companies are also on board to minimise their carbon footprint in various ways, including generating energy from hydro, solar and wind, and imported renewable energy. So far around 10% of all energy used by the water industry comes from its own renewable sources and it is looking to increase this percentage. #### Deep Under in the Unexplored Parts of the Ocean You can ask the biggest expert of marine life and biology about the ocean, and even he or she wouldn't be able to tell you what exists in the deepest parts of the ocean. The Mariana Trench is the deepest part of the ocean, which has been established by experts, but what about the rest of the ocean? What's the second deepest part of the ocean? Or the third, fourth, and fifth. What's down there that nobody talks about? It's no doubt that new species of marine and plant life get discovered every single day. That is especially true for the mass-unexplored part of the deep as the Mariana Trench. Covering 70% of the world, there is no single person who will be able to explore the entire ocean in one lifetime, which is why, even with the technology we have today, there are many unexplained answers. How Much of the Ocean is Unexplored? According to Oceana, over 80% of the ocean remains unexplored because humans need oxygen to survive, which makes it very intricate and costly to go deeper down in the depths of the ocean. Today, scientists are under a lot of pressure to find and discover new places. Not only in the water but also among the stars in space. Scientists and marine biologists have found that the deeper you go into the ocean, the less fish, invertebrates, and crustaceans look like what we know due to a lack of sunlight in the depths. Creatures like lanternfish, giant tube worms, fang-mouthed monstrosities, hatchet fish, and gulper eels have thus far been discovered among many other species in the deep dark waters of the hadopelagic zone, which is between 13,000 to 20,000 feet deep. The deepest parts of the ocean remain 20,000 feet or deeper. #### Deep Water Running Deep water running is excellent exercise, both just as an exercise and as a training regimen for keeping fit and for competing in long runs. Not that many people have heard about deep water running, but proponents of it say that it is an excellent training tool. Deep water running is easy to do, although it may not be everyone's cup of tea as an exercise regimen, many preferring to run out in the country. Deep Water Running Running in water provides one with added resistance because the viscosity of water makes it harder to move out of the way than air does. This allows one to boost the intensity of the workout quite easily. Deep water runners often use a buoyancy or flotation device, especially in the beginning, as they say that it helps prevent one from leaning in the water, leaving you free to focus on getting your heart-rate up instead of on staying upright. Connecting a tether to the flotation device and the side of the pool allows one to anchor oneself to a fixed position, thereby greatly increasing the resistance. This should only be tried once you are an experienced deep water runner though. There are a few important techniques to remember if you intend doing deep water running in your own pool at home without professional assistance: 1. You need to stay tall in the water, keeping your body straight; 2. Pull your knees up all the way to hip height and slightly point your toes; 3. Keep your arms bent at about 90 degrees and swing them from the shoulder; and 4. Keep your palms closed or turned inward so that you slice through the water and do not cup it. Benefits of Deep Water Running The buoyancy of the water during any kind of aquatic exercise reduces the impact on your body by as much as 90%, allowing you to get a really good workout without adding stress to your joints, bones and tissues. This means less injuries and the load on your heart is also decreased, which allow you to train for longer periods than normal. While exercising in water, the water is pushing you evenly from all sides; this is called hydrostatic pressure. It helps intensify your workout, giving the muscles connected to your rib cage more of an intense workout as you breathe. Older people, pregnant women and cardiac patients will all find great benefit in deep water running as exercise, as will those recovering from injuries, and individuals suffering from lower back pain. Living-Water provides water delivery service London and water cooler accessories. #### Dehydration Can Cause Allergies Many allergy sufferers live with the common allergy symptoms of watery eyes, a runny nose, and sneezing, especially during seasonal changes, otherwise known as allergy season because no matter how many tests and remedies they have tried, nothing seems to help. While some individuals have just given up hope and control the allergies as best as possible via a slew of medications and others try natural supplements and dietary changes, there is actually a very simple remedy - drink water! While most of us understand by now that we need to drink water regularly in order to stay hydrated, most individuals still drink insufficient water and therefore walk around at least partially dehydrated most of the time, and this is why we have so many allergies. Allergies occur as a result of a histamine reaction in the body, which has most individuals reaching for over-the-counter antihistamines which unfortunately do not actually cure the allergy but only control the symptoms and may actually compound the ill effects over time. According to Dr Batmanghelidj, author of Water: for Health, for Healing, for Life, "Histamine is an important neurotransmitter that primarily regulates thirst mechanism for increased water intake. It also establishes a system of water rationing for the available water in the drought-stricken body." [Source: Water Benefits Health] When your body is dehydrated, histamine production is significantly increased. Histamine's main function is to ensure that the available water in the body is preserved for the most vital functions, but it is this release of increased amounts of histamine that cause the allergic reactions that we experience. In addition to the increase of histamine to combat drought management in the human body, dehydration also leads to the suppression of antibody production, which means that your body cannot adequately deal with antigens such as pollen, allowing your eyes to be invaded by the pollen and causing the tear-producing glands in your eyes to work overtime to wash the pollen away from the delicate membranes. It makes sense therefore that if we drink sufficient water, the whole excess histamine and antigen suppression problem will not occur. Purchase water coolers online and rent water dispensers from Living-Water. Get bottled water coolers and mains water dispensers in London. #### Dehydration in Cats Most of us know by now that our body consists of around 70% water and that we need to drink water regularly in order to maintain that balance, but how much do you know about dehydration in cats? When we do not drink water as often as we should, we become dehydrated, which can affect our performance and our overall health quite adversely. Dehydration can cause headaches, problems in urination, muscular cramping, kidney problems, heart problems, and much more. Dehydration in Cats Dehydration is not just a lack of water, but an imbalance of electrolytes (minerals) in the body. Just as in humans, dehydration in cats can cause serious health complications. Just like humans, cats, depend on sufficient daily fluid intake to maintain good health and to replace fluids routinely lost via urination, faeces and sweating. Whereas the human body contains around 70% water, a cat's body is made up of 80% water. Maintaining this fluid balance important as it is vital for all biological processes, including digestion, circulation, and waste removal. Reasons for Dehydration in Cats Dehydration in cats can occur due to increased fluid loss or reduced water intake. A bout of vomiting or diarrhoea, increased activity or overheating in warm weather can all contribute to fluid loss and dehydration in a cat. Just because you may seldom actually see your cat drinking water, do not assume that it does not. A cat may only drink once it has lost about 8% of its body's water stores, so it is important to ensure that there is fresh water put out for it at all times. How Much Water Does A Cat Need? An adult cat should drink about as much water as the calories it eats daily. Dry cat food contains between 7% and 12% water while tinned food can contain up to 80% water. This means that cats that eat only dry food do not get as much water from their food and should drink more water than those who eat tinned food. General Symptoms of Dehydration in Cats Decreased skin elasticity Depression Dry mouth Elevated heart rate Lethargy Loss of appetite Panting Sunken eyes What to Do If your Cat is Dehydrated If you suspect that your cat may be dehydrated, take it to the vet immediately. Dehydration can be detected by gently lifting the skin between the shoulder blades or on the back of a cat's neck; the skin should immediately return to normal. It is not that easy to detect dehydration however; only a vet can provide correct diagnosis and treatment. Ensuring that there is always plenty of drinking water for your animals is the only way to ensure that dehydration in carts does not occur. Rent water coolers and buy water dispensers from Living-Water in London. Get a free water cooler trial and site water needs assessment. #### Dehydration in Dogs Dehydration in dogs occurs much the same was as dehydration in humans does; insufficient water in the body. Dehydration can cause serious health complications for pets and humans alike. Did you know that you need to ensure that man's best friend has a proper daily fluid intake in order to maintain appropriate health? Water makes up approximately 80% of your dog's body and aids in most of the biological processes, including dissolving natural and unnatural substances, digestion, circulation, and waste removal. Dehydration in Dogs When the fluid level in a dog drops below normal levels due to overheating from extreme temperatures, illness or an increase in physical exercise, a dog could become dehydrated. Dehydration is especially prevalent in puppies, either from too little water intake or increased fluid loss due to a bad bout of vomiting or diarrhoea. A dog left in a hot car without fresh air or drinking water will get dehydrated very quickly, and this could lead to illness and even death, which is why it is NEVER a good idea to leave your dog locked up in your car, even for just a few minutes. General Symptoms of Dehydration in Dogs Depression Dry mouth Lethargy Loss of appetite Sunken eyes What To Do If I Your Dog Is Dehydrated Lifting the skin on the back of your dog's neck or between the shoulder blades could be an indication of dehydration; if the skin returns to its normal position immediately the dog is not dehydrated, if not it could be. Diagnosing dehydration is not always that easy though, and could be an indication of an underlying problem, so the best is to take your dog to the vet for a proper diagnosis and treatment. Dogs Prone to Dehydration Elderly dogs, pregnant or nursing dogs, diabetic dogs whose condition is not regularly monitored and dogs that suffer from various illnesses such as infectious disease, kidney disorders and cancer are all at risk of dehydration. To prevent dehydration in dogs, always ensure that there is an accessible source of clean, fresh water from which they can drink, and remember to wash the bowl daily to prevent the formation of bacteria in their water. Rent water coolers london and purchase water coolers from Living-Water. #### Dehydration Signs to Look Out For The thing about dehydration is that most people do not even realise that they are dehydrated because they think that only people who are lost at sea or in a desert can get dehydrated. The truth is that all it takes to become dehydrated is not drinking sufficient water throughout the day. Research has shown that most individuals walk around at least partially dehydrated at least some of the time, especially the elderly, because they are unaware of the warning signs of dehydration. It is vital that everyone is aware of the warning signs of dehydration, especially if you have elderly relatives or children, as well as for your own personal health: Dehydration occurs over time when insufficient water is consumed resulting in the body's fluids being thrown out of whack (you need to maintain around 70% fluid balance). When you feel thirsty or your lips are dry, you are already between 2% and 5% dehydrated - if you do not top up your fluid levels by drinking water at this stage it could lead to fatigue, a flushed skin, dizziness, chills, and even a slight headache; If you do not drink water at this stage your dehydration will get worse. Drinking tea, coffee and alcoholic drinks do not count and could in actual fact exacerbate the dehydration; At a mere 5% dehydration, the human body will experience decreased sweating and urination, extreme fatigue, nausea and constipation, muscle cramps, severe headaches, increased heart rate, and neurosensory disturbances such as tingling and numbness; By the time your body reaches 10% loss of fluids, you are heading for severe dehydration which will result in severe muscle spasms, respiratory problems, vomiting, confusion, painful urination with very low urine volume, a rapid pulse, dim vision or temporary blindness, chest pain, neuromuscular seizures, coma and eventually even death. Ensuring that you and your loved ones remain fully hydrated and in the peak of health is not really difficult - start the day off with a nice big glass of water and drink at least another few glasses of water throughout the day, ending off with a glass of water before retiring. Investing in a water cooler will ensure that there is always sufficient accessible chilled, great-tasting drinking water for everyone to drink. #### Dehydration: A Hidden Risk for the Elderly The elderly often get dehydrated without realising it because they do not realise that they are getting dehydrated due to the physical changes associated with aging, and therefore do not drink sufficient water on a regular basis. Various studies done of residents in long-term care facilities reported that around 31% of residents were dehydrated, and 48% of elderly patients treated at emergency departments and then admitted to hospitals showed signs of dehydration in their laboratory results. Dehydration: A Hidden Risk for the Elderly Dehydration, especially in the elderly, can either be due to a lack of water intake or due to excessive sweating, diarrhoea, loss of blood, prescription medication such as diuretics, or conditions such as diabetes. Our response to thirst dulls as we grow older, and we also become more unaware of the signs of thirst, which increases the chances of dehydration. Our body fluids to body weight proportion is around 60% in men and 52% in women up to the age of about 40; after 60 it changes to just 52% in men and 46% in women. This is due to loss of muscle mass and a corresponding increase in fat cells as we age. The kidneys' ability to remove toxins from the blood progressively declines with age, which results in the kidneys not being as efficient in concentrating urine in less water and in the elderly losing more water than those who are younger. Dehydration that is not diagnosed and treated can lead to a rapid but weak pulse, lowered blood pressure, and even loss of consciousness. Signs and symptoms of dehydration: Bloated stomach Breathing faster than normal Convulsions Cramping in limbs Crying but with few or no tears Dry and sunken eyes with few or no tears Dryness of mouth; dry tongue with thick saliva Headaches Low blood pressure Rapid but weak pulse Severe cramping and muscle contractions in limbs, back and stomach Sleepiness or irritability Unable to urinate or pass only small amounts of urine; dark or deep yellow urine Weakness, general feeling of being unwell Wrinkled skin; no elasticity It is important that you ensure that your elderly are drinking sufficient water on a regular basis. One way to do this is to make it easier for them to drink more water by investing in a water cooler so that they have easy access to filtered, chilled drinking water 24/7. Purchase water coolers online or rent a cooler for your home or business in London. Get natural spring water, water cooler accessories and office water coolers. #### Dehydration: Who is More at Risk? Most people are well educated on the importance of hydration and the dangers of dehydration. Some groups of people, however, should pay particular attention to the advice of health experts. That's because certain people, or people in certain situations, are more susceptible to dehydration and its effects. These people are: The elderly Our bodies go through many changes as we age. Some of these changes make us more susceptible to dehydration - our bodies aren't able to conserve water as well as it used to, our sense of thirst becomes less acute and our body's ability to respond to changes in temperature is diminished. It becomes very important to hydrate adequately, especially for those who also suffer from chronic diseases like diabetes. If an elderly person is in your care, it's very important to remind them to drink water regularly. Older people tend to eat and drink less than younger people, but they need the nutrition and hydration even more than those half their age. Sick people Dehydration doesn't only happen because too little fluids are ingested - it also happens because the body loses fluids quicker than it is being replaced. This happens very easily when someone is suffering from vomiting or diarrhoea due to an illness. It doesn't help that the last thing we want to do is drink water or eat food at this time. Small sips of water have to be taken on a regular basis, however, to prevent dehydration. Endurance athletes Endurance athletes compete in events that tax their bodies immensely and train exceptionally hard to be able to meet the physical demands put on their bodies. In total, they put in many hours of exercise and effort. Most of these hours happen outdoors, often in warm or humid conditions, which leads to fluids being lost more quickly than normal. If the fluids aren't replaced, the effects of dehydration could be felt even days after a training session or event. Infants and children Infants and young children are more active than their desk-sitting parents, but young ones don't yet realise the importance of staying hydrated. This means children can become dehydrated quite easily, simply because they don't drink water as often as they should.  Always encourage them to drink water, especially when they're playing outside. People living at high altitudes High altitudes are taxing on our bodies, and our respiratory systems in particular. To keep on supplying enough oxygen to our cells, we'll automatically start to breathe faster - this means an increase in the amount of water vapour exhaled. In addition, urination will become more frequent, as a reaction to changes in the body's acid and base balance. This leads to more fluid loss, and thus an increase in the chance of dehydration occurring. If the signs of dehydration appear - dizziness, a dry mouth, headaches, tiredness and/or decreased urine production - water must be ingested immediately, and all physical exertions should be stopped. If dehydration is severe, go to the nearest hospital so that the condition can be treated professionally. A quick tip to staying hydrated: keep a glass next to your bottled water cooler and every time you walk passed it, have a glass of water. This will ensure that you need put yourself at risk of becoming dehydrated. Image source: Michael Hamann Purchase water coolers and get water cooler rental from Living-Water in central London water delivery. #### Delay in Report on Lancashire Tap Water Bug Unacceptable The incident occurred in Lancashire in August 2015. Routine tests by United Utilities found traces of Cryptosporidium at Franklaw water treatment works outside Preston, and properties in Blackpool, Chorley, Fylde, Preston, South Ribble and Wyre were affected. Cryptosporidium is a parasite that can cause extreme diarrhoea, in the supply for about 300,000 homes, resulting in the residents having to boil their water for almost a month. Cryptosporidium is highly dangerous for anyone with an impaired immune system such as those who are ill, the very young, and the elderly; symptoms of cryptosporidiosis can be severe and even life-threatening for them. The outbreak caused a lot of disruption, to people's lives and the public have been baying for answers ever since but nothing has been forthcoming from the DWI and patience is wearing thin now. Fylde Conservative MP Mark Menzies said that the delay in publishing a report into how the water supplies of thousands of people were contaminated by a bug for a month is "unacceptable" and that trying to get an answer out of the Drinking Water Inspectorate (DWI) was like "speaking to a brick wall." Mr Menzies said he was writing to Andrea Leadsom, the Secretary of State for Environment, Food and Rural Affairs, urging her to "shed some light" on the delayed report. The DWI has not been very forthcoming and refuses to be drawn - it said it would not comment until its investigation into the incident in Lancashire in August 2015 is completed. Mr Menzies is querying the fact that the DWI has not yet provided answers and says that it should have the tools at its disposal to at least update the public yet has actually refused to comment and been rather arrogant on top of everything. Householder Robert Willetts, from Warton, said that it is disappointing that nobody has heard any more about what caused the contamination as yet and that "As a consumer you assume that this couldn't happen again, but it might be the wrong thing to assume." Gordon Marsden, Labour MP for Blackpool South, said: "I understand it might be difficult to find the problem, but I think United Utilities could be more open about what is preventing them coming to a definitive conclusion." A DWI spokeswoman said: "The Inspectorate remains very conscious of the level of interest in this investigation, but to avoid risks of prejudice or impediment to the course of justice, the publication of a report must follow the conclusion of this process." Buy water coolers and rent water coolers from Living-Water. #### Department of Health Urges South Africans to Drink Water As South Africa's National Nutrition Week came to an end recently, the Department of Health (DoH) urged South Africans to make a conscious decision to make water their drink of choice. While this is a great idea, it was met with some scepticism from those living in the Western Cape which is experiencing such a devastating drought that the province is on level 5 water restrictions and the council has also just implemented water rationing. The theme for National Nutrition Week 2017 was Rethink your drink - choose water and its aim was to get communities to understand that water is the healthiest choice to satisfy thirst and to drive the teaching of drinking water as a habit. What the campaign highlights is that when South Africans are not drinking water, we are probably choosing a sugar-sweetened drink which raises our daily kilojoule intake, degrades our diet and leads to weight gain and the onset of non-communicable diseases such as type 2 diabetes, heart disease and dental caries, says DoH Nutrition Director, Rebone Ntsie. South Africa has extremely high rates of heart disease and diabetes, both of which it is believed could be due to drinking sugary carbonated drinks in favour of water. Latest statistics on obesity and non-communicable diseases in the country are very troubling; among those that are really alarming is that 13.3% of children under the age of five are already overweight. The rate of obesity is also very high in adults, especially women. These findings show that obesity in children and adults is increasing.  Replacing sugary drinks with water can help, said Ntsie. According to the CEO of the Heart and Stroke Foundation South Africa (HSFSA), Professor Pamela Naidoo, those who consume excessive sugary drinks risk developing heart diseases. There is also a clear link between sugary drink consumption and heart disease, she says. Buy water coolers and hire water coolers from Living-Water Ltd. #### Desalination Plant in Singapore's Marina to be A ˜Lush Green Gem' Many individuals have complained that desalination plants are ugly and very industrial-looking structures, but Singapore hopes to buck this trend with its recently unveiled sleek modern design for the Keppel Marina East development. National water agency PUB and Keppel Infrastructure announced, as part of a ground-breaking ceremony at the Marina Barrage, the new, sleek modern design that is a total break-away from the normal design for conventional water treatment plants. Keppel Infrastructure, through its wholly-owned subsidiary, Marina East Water, signed the 25-year Water Purchase Agreement with PUB for the Keppel Marina East Desalination Plant in January 2017. The Keppel Marina East Desalination Plant is the first of its kind in Singapore, and will be delivered under a Design, Build, Own and Operate (DBOO) model as a large-scale dual-mode desalination plant that can treat both seawater and freshwater. The design is eco-friendly and pleasing to the eye, in that all of the plant's water treatment equipment will be located underground; this will be topped off by a 20,000 square metre roof of gently sloping lush green lawn which, it is envisioned, will be available for community recreational use. The lawn will also be water-wise as it will be irrigated by collected rainwater, which will also be utilised to support the facility's water features and landscaping needs. Water to be treated will, depending on weather conditions, be channelled either from the sea or from the Marina Reservoir to the plant. Dr Ong Tiong Guan, CEO of Keppel Infrastructure, said: "By challenging conventional ideas of a desalination plant and re-imagining how an infrastructure facility should look and function, Keppel Infrastructure aims to demonstrate that engineering and design excellence can go hand-in-hand as we push for sustainable urbanisation. Construction is expected to be completed in 2020. Purchase water coolers and hire water coolers from Living-Water. #### Desertification is a GLOBAL Threat What is desertification and why should we all be worried about it? Desertification is a fancy word for land that is turning to desert, and it is not only happening in arid, third-world countries; it is happening anywhere where there is too much bare ground. Desertification occurs as a result of overgrazing by livestock, mostly cattle, sheep and goats, which gives off methane and leaves the soil bare. Or so we were all led to believe anyway¦ Intense research over many years has revealed that where animals grazed, ferocious pack-hunting predators also flourished, making the herds grow bigger. This means that there is more dung and urine covering the food that the animals are grazing, so they have to keep moving, and it is this movement that actually prevents the overgrazing of plants, and the periodic trampling of the herds actually ensures good cover of the soil. During the dry season, the grass that is above ground must decay biologically before the next growing season; if this does not happen, the grassland and the soil begin to die. If this does not happen, it begins to oxidise, which is an extremely slow process which smothers and kills grasses and leads to a shift to woody vegetation and bare soil, releasing carbon. Scientists have believed for many years that burning grassland is good because it removes the dead material and it allows the plants to grow. Unfortunately though, this burning also releases carbon and other pollutants that are more damaging than pollution from 6,000 cars, actually causing desertification and climate change. The only way to fight desertification and climate change, thereby ensuring that the rain actually sinks into the ground and plants grow, is to re-introduce grazing in large herds and mimicking nature in the way they travel, which also means holding the herds overnight in certain areas so that they actually prepare the crop fields, which has been shown to increases in crop yield dramatically. Holistic management and planned grazing of larger herds does address all of nature's complexity and our social, environmental, economic complexity. This type of management has proven itself in various countries, including in Zimbabwe and in the very arid Karoo in South Africa, where massive tracts of land have been reclaimed from desertification and where the vegetation, livestock and people are thriving. Get bottled water dispenser and mains fed water dispenser from Living-Water Ltd in London. #### Devastating Floods & Droughts are Increasing Devastating floods & droughts are increasing year on year, and by all accounts they are only going to get worse as a result of climate change and other factors such as the way that we humans are treating this beautiful planet of ours. Major floods that used to happen only once in 100 years now occur every 10 or 20 years, and even more often in some regions, destroying lives, homes and businesses and threatening wildlife, and we need to ask why. Climate change is not the only reason: Upstream forests can soak up a lot of water which then lands up in underground resources, but humans are stripping these forests and thereby increasing the risk of flooding; Humans are draining the wetlands that act as sponges and soak up a lot of moisture to make room for agriculture and development; Over-grazing, logging and other practices that strip the land of vegetation are leaving huge swathes of open land that do not allow rain to sink into the earth, causing flooding and landslides. We can significantly soften the impact of climate change on flooding by stopping deforestation and reversing it by reforesting upstream areas as well as ceasing to drain any more wetlands and restoring wetlands that have already been damaged. Extreme droughts have been felt in Australia for many years, in the Amazon in 2005, over a few years in the Western United States, and in Sub-Saharan Africa: The 2003 heatwave in Europe cost almost 40,000 lives; 17,000 deaths in France alone were linked to it; and The drought in the Amazon decimated the population who depend on fisheries. We all need to save water, recycle it and ensure that we treat the planet better if we are to mitigate the devastation caused by climate change. Use only grey water on your garden, and shower instead of bathing. Get water coolers and water cooler accessories from Living-Water. #### Developing Infrastructure for Water, Energy and Food Security in Africa The continent of Africa will house 25% of the world's population by 2050 with in excess of 370 million youth joining the job market over the next 15 years. This will come with a huge growth driven by agriculture, construction, extractive industries, and services, putting the continent's agriculture and energy security at high risk. Within the next five years, there will be a massive increase in competition between bulk water and agriculture, closely followed by increased competition between agriculture and energy. Difficulties between water and energy are expected to arise within the next fifteen years or so too, and this means that it is time to consider water availability and infrastructure before it is too late. It is time to invest in long term, durable solutions and looking to investment in multi-purpose infrastructure which could produce enduring results for water, energy and food security instead of single use infrastructure which will only provide short term usefulness. According to the Infrastructure Consortium for Africa (ICA), currently a mere 2.5% of water sector investments go towards this. A study commissioned by the International Water Association on behalf of the Infrastructure Consortium for Africa entitled Nexus Trade-Offs and Strategies for Addressing the Water, Agriculture and Energy Security Nexus in Africa the Water-Energy-Food Nexus Strategy, notes that: ¦ the stakeholder consultation suggested that in the absence of a paradigm shift in the way that politicians and planners think, compromise will remain a distant, unfulfilled dream. Yet were it not for the need for political capital, compromise between politically cheap mantras about agricultural self-sufficiency and politically expensive but economically advantageous agricultural sector makeovers involving a shift towards comparative advantage might actually represent the low hanging fruit in terms of total factor productivity; regional solutions to local problems and socio-economic transformation. But as explained in the text, compromise may be perceived as being politically hazardous. Stakeholders need to start thinking out of the box to find the best solutions; they need to improve their understanding of the interdependencies between water-energy-food systems, and they need to improve infrastructure to ensure availability of drinking water as well as water for agriculture and energy purposes. Get bottled watercooler and watercooler from Living-Water for your home and office. Rent watercooler and buy water coolers in London. #### Did Mayan Irrigation Technology Cause its Downfall? The demise of the Mayan Civilisation happened very quickly, and the reason for it has always been the subject of serious debate. In the 9th Century, this advanced civilisation went from flourishing to collapsing within a very short period of time. The population dwindled rapidly and the monumental stone structures for which the Mayan were known, like the ones built at Yucatán, were no longer being constructed. Model calculations by researchers at the Vienna University of Technology (TU Wien) may afford us an explanation; the irrigation technology that served the Mayans so well for so many years during periods of drought may actually have made their society more vulnerable to major catastrophes. This discovery is important as we need to take the lessons learnt and make sure that what we are doing today, which is mainly utilising technical measures to deal with the shortage of resources on a superficial level, does not leave our society as vulnerable as the Mayans were. Linda Kuil, one of Prof. Günter Blöschl's PhD students of the Vienna Doctoral Programme on Water Resource Systems, says: "Water influences society and society influences water. The water supply determines how much food is available, so in turn affects the growth of the population. Conversely, population increases may interfere with the natural water cycle through the construction of reservoirs, for example." It is for the above reason that researchers at TU Wien explored the interactions between sociology and hydrology and represented them by coupled mathematical models. Socio-hydrology establishes mathematical interrelationships between food availability and birth rate, or between recent water shortages that are still fresh in our memories and society's plans for building water reservoirs. The socio-hydrological model developed by the Günter Blöschl-led team of researchers at TU Wien can analyse the effects of the Mayans' water engineering on their society. It is also possible to simulate scenarios with and without water reservoirs and compare the consequences of such decisions. The research revealed that water reservoirs can actually provide substantial relief during short periods of drought. The simulations without reservoirs revealed that the Mayan population declined after a drought, whereas it continued to grow if reservoirs provide extra water. The reservoirs may also, however, have made the population more vulnerable during prolonged dry spells. The conclusion, according to Linda Kuil, is that "When it comes to scarce resources, the simplest solutions on the surface are not always the best ones. You have to change people's behaviour, reassess society's dependency on this resource and reduce consumption -- otherwise society may in fact be more vulnerable to catastrophes rather than safer, despite clever technical solutions." Get bottled water cooler and plumbed water cooler from Living-Water. #### Did the Australian Federal Government Purchase Ghost Water? According to Documents obtained under a Senate order to produce by the South Australian senator Nick Xenophon, it seems as though the federal government bought ghost water for environmental flows into the Darling, paying $78m for water entitlements in the Lower Darling, which was more than double the sum recommended by its own official valuation. According to the documents, $38m was paid for water entitlements and $40m went to one of Australia's largest irrigators, Webster Limited, in compensation. The $78m was paid for water entitlements associated with Tandou, an isolated cotton and grain property in a dry lake east of Broken Hill that draws its irrigation water from the Menindee Lakes, based on the basis that Tandou had access to 100% of its water entitlement all the time, even though the department's own reports showed that Tandou had been unable to plant crops in 5 of the past 14 years due to a lack of water in the region. Experts now fear that while the Tandou purchase may help the federal government meet its water saving targets on paper, it will do little to improve the environment. The Senate order for production documents, which run 308 pages, have questioned why the purchase was made on a private valuation by Herron Todd White obtained by the New South Wales government, while a valuation obtained from the Australian Bureau of Agricultural and Resource Economics and Sciences (Abares) by the federal agriculture department was totally ignored. A former director of environmental water planning at the Murray-Darling Basin Authority, Bill Johnson, said he was concerned the purchase would amount to ghost water. It is highly questionable whether the commonwealth got any water for this money, he said. The security of the water has been reduced so much that it is little or no better than having no licences at all. This is because there is increased extractions upstream in the Barwon-Darling and its tributaries. Get bottled water coolers and mains fed water coolers from Living-Water in London. #### Did Water Shortages Cause the Collapse of Civilisations? Around 3,200 years ago, a number of flourishing civilizations on the eastern shores of the Mediterranean, virtually the entire world of the Bronze Age, collapsed and crumbled in a very short period of time. The reasons for this collapse have baffled scientists and historians for many years. Recently though, a study of fossilised pollen particles retrieved from sediment at the bottom of the Sea of Galilee may have solved this mystery that has been intriguing archaeologists for decades. The study was published in Tel Aviv: Journal of the Institute of Archaeology of Tel Aviv University. According to Israel Finkelstein, an archaeologist at the Institute of Archaeology at Tel Aviv University and one of the lead scientists of the study,  "The Hittite Empire, Egypt of the pharaohs, the Mycenaean culture in Greece, the copper-producing kingdom located on the island of Cyprus, the great trade emporium of Ugarit on the Syrian coast, and the Canaanite city”states under Egyptian hegemony”all disappeared and only after a while were replaced by the territorial kingdoms of the Iron Age, including Israel and Judah." [Source: National Geographic] While it was thought for many years that sudden natural disasters, pestilence or wars were the cause, Finkelstein and his colleagues believe that their study has at last found the real culprit; a succession of severe droughts spread over 150-years from around 1250 BCE to about 1100 BCE, dates they believe to be fairly accurate as indicated by the sampling of sediment deposited over the past 9,000 years that were taken from the bottom of the Sea of Galilee. Dafna Langgut, a University of Tel Aviv palynologist (one who studies ancient pollens), stated that by studying pollen samples taken at 40-year intervals between 3200 BCE and 500 BCE, they were able to monitor changes in the vegetation as "Pollen grains are the 'fingerprints' of plants." The study revealed a sharp decline in pines, oaks and carob trees, traditionally found in the Mediterranean in the Late Bronze Age, around 1250 BCE. Around the same time there was a marked increase in plants usually found in semi-arid desert regions. A drop in the number of olive trees also indicated that horticulture was on the wane at this time. All of these signs point to regular and sustained droughts in the area at the time. The study reveals ¦ that climate change can be seen as a sort of a 'prime mover' that initiated other processes," according to Finkelstein who believes that groups of people in the northern regions were uprooted from their homes because of destruction of the agricultural output, and [they] started moving in search of food. They could have pushed other groups to move by land and sea. And this in turn caused destructions and disruption of the delicate trade system of the eastern Mediterranean." We should pay heed to this study, seeing that the world is currently facing similar climate changes that are creating many arid regions where nature flourished previously. Get water coolers in London and water cooler accessories from Living-Water. #### Did You Know October 15th is Global Handwashing Day? I was very interested to find out today that today is apparently Global Handwashing Day. I never knew that there was even such a thing, did you? Global Handwashing Day is a global advocacy day devoted to heightening awareness and understanding regarding the importance of washing ones hands with soap and water as an effective and affordable way to prevent disease and save lives. Every year millions if not billions of lives are lost due to unsanitary hygiene, which includes a lack of access to hygienic sanitation and water in certain areas, but also due to something as simple as not washing ones hands regularly using soap as well as water. Global Handwashing Day was founded by the Global Public-Private Partnership for Handwashing, which is a coalition that brings together the expertise, experience, ideas, resources, and reach of the public and private sectors around the world to promote handwashing with soap. [Source: Global handwashing.org] This day has been around since 2008, when over 120 million children in more than 70 countries around the world washed their hands with soap.  Since 2008, the initiative has been spreading information about handwashing, building sinks and tippy taps, and demonstrating the simplicity and value of clean hands. More than 200 million people in over 100 countries globally celebrate Global Handwashing Day every year, and the initiative is supported by civil society organisations, private companies, NGOs, governments, international institutions, and individuals from all walks of life. The 2015 theme for Global Handwashing Day is Raise a hand for hygiene which is an action-oriented theme as the act of raising one's hand is one of affiliation. The celebration of Global Handwashing Day is also meant as a reminder to governments all over the world to ensure that everyone has access to adequate hygiene facilities in schools, healthcare facilities and in their own homes. The right to adequate hygiene, sanitation and water was declared a Human Right by the UN and this initiative is meant to ensure that this will happen. So, Happy Global Handwashing Day! Rent a water cooler or buy a water cooler from Living-Water Ltd. Get a free water cooler trial or free water needs assessment in London. #### Did You Know that Drinking Hot Water is Good for You? Most of us know that drinking hot water with lemon in is a good remedy for a cold, but there are more reasons for drinking hot water, with or without lemon in. Drinking water regularly is vital to the good health of our bodies, but not everyone likes to drink tap water or even chilled water, especially when it is cold and miserable outside. This is where drinking hot water comes in - hot water will quell your thirst just as well as a cup of tea or coffee will and it is healthier for you! Drinking hot water is healthy because it: Helps your blood flow more freely through your body, delivering vital oxygen and nutrients throughout your body; it also rids your body of acidic waste; A glass or mug of hot water first thing in the morning when your body temperature is lower than normal will help cleanse your body and give you a good kick-start for the day; Drinking hot water first thing in the morning on an empty stomach can help to clear the colon of any obstruction, thereby relieving any constipation you may have; Drinking hot or warm water during or after a meal can aid digestion, as it helps break down the food you eat. This will allow your body to absorb the nutrients more easily so that you get their full benefit; Drinking hot water also aids in softening the stool, which will prevent constipation; Drinking hot water, especially with some lemon juice (which is antiviral, antibacterial and antifungal) added, can soothe a sore throat and can make help break down any phlegm on the chest, making it easier to cough up and get rid of it. If you invest in a top-of-the-range Living-Water water cooler that offers cold, hot and ambient water options, you can be assured that the hot water that you are using for your drinks is as pure as the chilled water you drink to cool off in the summer. #### Did You Know that Nature is the Chief Source of Your Daily Hydration? Britain, the land that is globally famous for its frequent rains, showers, and drizzles is also a place that is seeing more frequent droughts and subsequent water shortages. So far water for consumption by the public has not yet been in short supply, but that is not to say that this will always remain so. As the UK is an island, there is no water that flows in from another country, and precipitation levels fluctuate from year to year, lately even more so due to climate change. Add to this the fact that groundwater resources are far lower than surface water flows, which means that most (around 68%) of the tap water in the UK originates from surface sources such as reservoirs, lakes, and rivers. The rest of the water that comes out of our taps comes from aquifers. Where your water comes from depends in which part of the UK you live, but one thing is for sure; it always comes from a natural resource, which is why the quality of the drinking water in the UK is so good. In various other parts of the wold, at least some of the tap water comes from wastewater which has been treated and recycled. The UK does not currently recycle water, and hopefully it will not be necessary for a long time, but there is nothing to say that this will never happen. Drinking water in the UK basically gets to your tap via a standard system of withdrawing it from source; reservoirs, rivers, or aquifers; treating it to eliminate any toxins or contamination and to comply with strict local and international quality regulations and piped straight to consumers. Used water is collected, treated and cleaned as wastewater and sent to the ocean. If you are still not satisfied with your local tapwater, or it tastes or smells of fluoride, it is a good idea to invest in a water cooler with a good filter that can provide you with sufficient drinking water for your needs virtually 24/7. #### Did You Know that Water Has Memory? Dr Masaru Emoto conducted various studies on water and was often ridiculed for his claims that water contains memory and that our consciousness can impact it. Many others took note though, and his research was finally being recognised in a big way by the mainstream when he passed away just before seeing his work truly flower. Due to the fact that the scientific community has a culture which, inherently has a hard time accepting this type of research, Emoto underwent much ridicule, but the deeper spiritual understanding that he experienced due to his research helped him to stay humble and open to the transformation in the way people viewed his work as an inevitable part of the future. Many people were also inspired by Emoto's work though, and have expanded on his research. New research from the Aerospace Institute of the University of Stuttgart in Germany supports the theory that water has a memory, and the Oasis HD Channel recently published a video that shows some fascinating recent experiments involving water and memory, with very interesting, reproducible results. French immunologist Dr Jacques Benveniste, in a controversial article published in 1988 in the journal Nature, asserted that water has an imprint of energies to which it has been exposed and concluded that the fact that water has a memory could explain how homeopathy works. Water is the Driving Force of all Nature ~ Leonardo Da Vinci The essence of the memory of water is like a code which contains a whole range of relevant information and suitable properties, depending on various factors, similarly to the genetic code of living organisms. Rose-Lynn Fisher, a photographer, during a period of personal change, loss, grief and copious tears in 2008, suddenly wondered if her tears of grief would look different compared to her tears of joy, and began to explore them up close under a microscope. She studied 100 different tears and found that basal tears (the ones that our body produces to lubricate our eyes) are drastically different from the tears that happen when we are chopping onions. The tears that come about from hard laughter aren't even close to the tears of sorrow. Like a drop of ocean water each tiny tear drop carries a microcosm of human experience. WOW! Knowing now that water has memory, it is more important than ever to me that I am fussy about the water that I drink, and so should you be, seeing that our bodies consist of around 70% water. Compare water coolers and get a home water cooler from Living-Water. #### Did You Know That We Are All Connected by Water? When I say that we are all connected by water I do not just mean that because we are all born out of the water in our mothers' wombs, or because we all have around 70% water in our bodies, but because our connection to the sacred element of water informs, inspires and activates our relationship to life itself. It is deep within all of us to gravitate towards water in some way or the other, whether it be walking in the gentle cleansing rain, swimming in the ocean or in a pool, surfing, sailing, water-skiing, or skiing on the slopes of a snow-covered mountain. Water at once both delights and terrifies most of us - we love to watch a meandering river as it gently laps at our feet, or stare out across the horizon at the sun sinking below the sea dreaming of what could be, but are terrified at the thought of being at sea during a storm and get a major adrenaline-high from white-water rafting or zooming down steep slopes on our skis. When we think of outer space and the possibility of humans living on another planet at some time in the near future, the first thing we wonder about is whether there is water on the planet or not. Ask any surfer what it is about the ocean that enthrals him and he will tell you that it is the pulse of energy that a wave emits as a swell begins and ripples across the surface of the ocean; that riding this wonder of nature at its peak is a magical experience. Think of how many of our legends and myths are around water; from the Selkies of the Celts to the Kraken of Scandinavia, Sirens and Mermaids, tall tales of sea-monsters and the Loch Ness monster, tales of Jonah and the whale, and even movies that enthral and scare us like Jaws. Water is in us and all around us, and it calls to all of us in some way or the other, human animal and plant life would not exist were it not for water. Whether it is drinking water or water used for agriculture or energy, water is life-giving and life-sustaining, so let us look after this most precious commodity. Get bottled water cooler and plumbed water coolers from Living-Water. Buy water coolers online and rent water coolers in London. #### Did You Know These Tap Water Facts? Did you know these Tap Water facts?       Although more than 60,000 chemicals are used, only 91 contaminants are being regulated. Both government and independent scientists have linked even low levels of hundreds of legal contaminants in tap water to cancer, reproductive difficulties, and other diseases. Since 2004, more than 62 million people have been exposed to tap water that did not meet government health guidelines created to protect people from cancer and other diseases. Some people have been unknowingly exposed for years. Scientists have noted that the Safe Drinking Water Act (1974) is so out of date that drinking water in poses serious health risks. Some common chemicals in tap water such as chromium, arsenic, and disinfectant byproducts can accumulate in body tissue and affect the developmental and hormonal systems in ways scientists do not yet fully understand. Pharmaceuticals such as antibiotics, sex hormones, anti-depressants, and seizure pills have been found in the tap water of at least 41 million people. Water treatment centers are not currently required to test for pharmaceuticals. Researchers are unsure if the cumulative levels are hazardous. Because pollution and chemicals in tap water often have no scent or taste, many people who drink dangerous contaminants do not even realize they are doing so. Contaminants in tap water, such as lead, can increase the risk of learning disorders in small children. Widespread city infrastructures are decaying at a rapid rate, greatly increasing the types of dangerous pollutants in tap water. Every year, 18 billion pounds of new pollutants and chemicals are released into the atmosphere, soil, and groundwater. Based on these, would you not rather consider alternaitve means of getting your water? Living Water supplies office water coolers in London. Have a look at our article on the benefits of a water cooler and contact us right away to make an investment in an office water dispenser. #### Did You Know? Drinking Water Can Cause Allergies If you are anything like me then you suffer badly from allergies in dusty, dry conditions and in the springtime and there is no fun in trying to work while sneezing repeatedly and trying to work with a running nose and tearing eyes. All of these symptoms are caused by an allergic reaction to what is generally a harmless substance and treats the invader by releases antibodies to fight it. These antibodies cause the allergic symptoms such as nasal congestion, sneezing, watery eyes, and a runny nose. These same antibodies can also sometimes result in an asthma attack. While most individuals concentrate on the symptoms of the allergy, assuming that the cause is airborne, few actually realise that there are other culprits that can be the cause of the allergy, including your drinking water. Various studies have found that the source of your allergies could actually be some of the chemicals added to your drinking water to make it safe and hygienic. Chlorine is added to the water to make it hygienic and potable, and fluoride is added to drinking water in many countries across the globe in an attempt to counteract dental problems, especially in poorer countries where the user does not have the means for good dental health. Chlorine, which is also found in many swimming pools, can cause allergies such as asthma, especially in children and those with an impaired immune system, worse. Chlorine sanitises water, but when it released in the form of sweat or steam from a shower, the vapour or gases released can cause asthma. Fluoride in the drinking water can cause allergies in certain individuals, according to various studies undertaken across the globe, going back as far as the one published in the Annals of Allergy way back in 1967. Various other studies have also proven that fluoride is a carcinogenic. The best way to avoid drinking these types of chemicals is to invest in a water cooler with a really good filter which can remove all impurities from your drinking water, including any vestige of chlorine and fluoride. Contact Living-Water today for a free quote for a customised water cooler to suit both your needs and your budget. #### Did You Know? Trees can have Heart Attacks! Wow, I just read an article that has me thinking far differently about the water scarcity the world is currently facing and have made up my mind to ensure that I do not waste even a drop of water in future. The American West has been facing massive tree die-offs due to drought recently and this has left scientists scratching their heads as to the exact cause, how to predict these die-offs and possibly how to stop them, while facing ever-increasing rising temperatures due to climate change. According to recent study done by a team including Princeton University researchers and published in the Proceedings of the National Academy of Sciences this week, trees that are the most resistant to drought are those that can better withstand the stress to their internal water transport system, called xylem, that transports the water from the roots to the crown of the tree. A tree will normally pull water from the ground into its rots, and then the water inches up, via the internal pipes known as xylem that make up its water transport system, into the trunk and the leaves, to replace water evaporating from the leaf surface. According to lead author William Anderegg, an associate research scholar in the Princeton Environmental Institute and an incoming assistant professor of biology at the University of Utah, this pulling of water creates tension in the tree that he likened to a spring getting tauter and tauter as the drought continues. As the water in the ground gets scarcer, the tree must pull harder on the water in the xylem, which allows air bubbles to infiltrate the pipes, causing blockages, or embolisms, thereby clogging the pipes just like a blood clot blocks flow through an artery, resulting in what is "like a heart attack for a tree," according to Anderegg. So, the next time you just let water run down the drain, think of those poor trees having heart-attacks and rather collect it and go and water a tree in your garden while thanking it for providing you with oxygen to breathe. Remember, Water is Life, not only for us humans, but for virtually everything on this beautiful planet of ours, so do not waste it! Rent office water cooler or purchase water cooler from Living-Water. #### Different Methods of Purifying Drinking Water Before water gets to our taps for us to drink, it must go through some form of purification. This is especially important in these days of industrial and many other forms of pollution. Our grandparents could and did often just drink water directly from rivers and lakes, mountain springs and wherever else they found potable water, but that was before pollution made this very dangerous to do. It has got to the stage when the old basic filtration methods of filtering water through a cloth are no longer sufficient to produce pure drinking water, so more modern methods are used by many countries. Traditional Water Filtration Methods Amongst the older more traditional water filtering methods, the two most prevalent are boiling and chemical filtration. Boiling Boiling water was the most popular method of removing microorganisms in the past, and it is still used today, though more on camping trips and during floods than at any other time. Theo ne problem that there is with boiling water to make it drinkable is that boiling does not remove all the bacteria and protozoa. Boling also requires cooking equipment and lots of fuel, and then one cannot drink the water immediately as it first needs to cool down. Some of the water may evaporate before it has time to cool to drinking temperature. Boiling water also does not remove chemical pollutants such as chlorine, which may leave the water with a stale taste and foul smell. Chemical The easiest and cheapest method of filtering drinking water is by using either iodine or chlorine. Both are cheap, lightweight and easy to use, which is all important if you have to take the chemicals with you on a hike. Iodine has been proven effective in killing off bacteria, viruses, and protozoa, but the colder the water is the longer it will take to purify it. They required dosage may vary as iodine has a habit of being absorbed by the dirt and debris that can naturally occur in water. Iodine is contra-indicated in use for pregnant women or those with thyroid problems. It also leaves a strange taste which not everyone enjoys, and should not be used for more than three months. Chlorine Bleach is the second most used chemical purifier. Chlorine will make any dirt and debris settle on the bottom of the water container and make the water visually clearer. Normal household bleach is fine to use, in quantities of 16 drops of bleach per gallon of water; stir, let stand for 30 minutes, and if the water does not have a slight bleach sell, repeat and let stand for another 15 minutes. The downside of using chlorine bleach is that if it is too old it will not disinfect properly, and if you use too much you could poison yourself, causing illness, internal organ damage or even death. Modern Water Purification Methods Modern Water Purification Methods do a better job of purifying polluted water, and include filtering the water using activated carbon or reverse osmosis. Activated Carbon Activated carbon reduces poor taste, odours, chemical quantities,  and various pollutants, but does not filter out particulates and microorganisms too well, so is generally used as a second or third stage filter in home and portable water use. Reverse Osmosis Reverse osmosis uses a semi-permeable membrane filter to separate the contaminants and the water, and is highly effective in removing several impurities such as lead and other toxic heavy metals, total dissolved solids, asbestos, turbidity, radium, and many dissolved organic impurities. Reverse osmosis can remove nuclear radiation like radioactive plutonium or strontium as well as chlorine, and is therefore seen to be the most advanced water purification method, especially when combined with activated carbon. If you are not really interested in how your water is filtered but just want to drink water that is sweet tasting, sweet smelling and preferably chilled, why not get yourself a water cooler for your home or an office water cooler that does all of the above for you and still looks good too? Some bottled water coolers offer pure spring water from source, and nothing tastes better than that! #### Different Types of Drinking Water We all know that in order to keep our body hydrated and in good health we need to drink water regularly, but how to choose between all the different types of drinking water? There are so many options for drinking water these days that it is difficult to determine which type is the healthiest. Water is not just water; there are various types of water and some of them are healthier to drink than others. Some are tastier, and some are more pure than others. Different Types of Drinking Water The main types of drinking water are bottled water, filtered water, natural mineral water, spring water and tap water. Of course there is also vitamin water, enhanced water, distilled water, artesian well water, deionised water and probably a few more, but we will only concentrate on the main ones in this article. Bottled Water Bottled Water can originate from a mixture of sources. Bottled water can be Still or Sparkling. Sparkling bottled water contains carbon dioxide, which makes it bubbly. Although there are stringent rules governing bottled water, some unscrupulous water companies are passing off bottled tap water as pure, healthy water; what they are is merely tap water that that has possibly undergone further processing such as reverse osmosis or ozonation, deionisation, distillation, or other similar process. Reverse osmosis removes most of the minerals, especially calcium, to the point that in the UK, it is compulsory to add calcium back into this type of water on the advice of UK Medical Authorities because of concerns about heart disease. Some bottled waters are ozonated, which can result in dangerous by-products called bromates. Filtered Water Filtered Water is water that has been passed through one or more filters in order to remove chlorine and fluoride residue in order to improve the taste and smell of the water. The cheaper and smaller filters unfortunately do not remove the parasites Giardia and Cryptosporidium, which are occasionally found in UK water. Natural Mineral Water Natural Mineral Water is water that originates from a single natural source and is bottled at source. Natural mineral water is governed by the UK water authorities and can only be marketed as natural after stringent micro-biological testing to ensure that the source is protected from risk of pollution. Spring Water Some bottled water is from an underground spring; hence it is called Spring Water. Spring Water must originate from and be bottled at an officially recognised source and may not be altered in any way or form. This water is normally named for the origin. Tap Water in the UK is safe to drink according to the Health Department, but many individuals do not like it because it is often treated with chemicals such as chlorine, which is not healthy in the long-term and may leave a smell and after-taste. Unfortunately UK tap water has also been found to have traces of fluoride, pharmaceutical drugs such as birth control drugs and recreational drugs like cocaine in it. Cryptosporidium, a bug found in surface water sources and which can make one really ill, has also been found in the tap water on occasion. Living-water sell water coolers in London and water dispensers. Get bottled water coolers and mains fed water dispensers for your office or house. #### Different Types of Water Coolers Water coolers have become quite popular for their convenience in dispensing chilled water virtually non-stop, not only in offices but also in homes, pubs, schools, sports venues, hospitals and many other places. Some of this popularity is due to the face that water coolers make is easy for everyone to get chilled, fresh water to drink whenever they need it, and some of it because of the swing to healthy living by the general public. Even big business has got in on the office water cooler fad because they have realised that far from an office water cooler being a negative due to staff gathering around it, it is actually a positive because well-hydrated staff work much better and much longer. Different Types of Water Coolers There are a number of different types of water coolers, and the one that you choose will ultimately depend on your budget and your needs: Bottled Water Coolers Bottled water coolers are water coolers that have an inverted bottle of water that supplies drinking water via a tap placed below the bottle The water used in bottled water coolers is always filtered, and some water companies even use spring water in their water bottles These bottles will have to be replaced regularly, depending on the amount of people that drink water from them It is important that the water company with which you deal can supply fresh water as you require it Bottled water coolers are more suited to smaller offices and homes where there are not so many individuals that will make use of them Bottled water coolers are generally freestanding, which means that they can be placed indifferent spots as required Bottled water coolers include free-standing and under-counter models as well as countertop models Bottled water coolers include those models that can be used in outside areas where there is no electricity; they are called water fountains and will provide filtered but not chilled drinking water Mains Water Coolers Mains water coolers are also known as point-of-use or POU water coolers Mains water coolers are so-called because they are plumbed directly into the main water line Mains water coolers are not portable so you need to ensure that the spot that you choose to put your POU water cooler is the right one Mains water coolers can be fitted with a water filter to filter the municipal water as it comes out of the main water pipe Many mains water coolers can provide chilled, ambient and hot water for coffee, soup and other hot drinks Because POU water coolers are attached to the main water line they can provide many more individuals with chilled water than bottled water coolers can, which makes them the ideal choice for larger offices, sports venues etcetera POU office water coolers dispense drinking water 24/7 Contact your local water cooler supply company to see what models of water coolers they offer and make your decision based on your budget and your needs. Whether you are in the market for an office water cooler or a home water cooler, do your research then invest in what is best for you and your staff or family.  Remember, drinking water regularly is vital to your health! #### Different Types of Water Transportation If you think of water transport, the first thing that should pop in your mind is boats, ships and any size they're possibly available in. However, there are more types of water transportation, and given that the ocean is so big, there's no limit to what could be discovered, or how far one can travel by ship. Water transportation was invented to move people, mails and freight by either boat, sailboat, ship or barge over the ocean, sea lakes, canals and rivers. It is considered a very important mode of transport, and it's all due to shipping and the role it plays in business, retail, society and travel, primarily to travel long distances. If you think about the thousands of products being loaded onto a container, there is entirely no way that would be able to be transported from Africa to the U.S. by plane. Since aircraft and sea-craft are the only two means of transportation across the water, we can understand why ships, for instance, are so incredibly important. Different Types of Water Transport There are various types of water vehicles. These include cruise ships, racing boats, off-road riding boats, windsurfer boats, riverboats, jet skis, battleships, raft boats, canoes, ferries, yachts, submarines, as well as tugboats. It's important to remember that water transportation isn't only required for use on the sea/ ocean, but also for inland rivers and canals. Even though ships that allow for the transportation of people, as well as goods over the water, is extremely important, transporting individuals and using smaller boats for travelling over lakes, rivers and canals, are also very important, especially when it comes to trading goods in small quantities from island to island. Water transportation is only classified in two different categories, and these include both inland and ocean water transportation. Water cooler London and water dispensers from Living-Water. #### Different Types of Water Treatment Water acquired from natural sources like streams, rivers and lakes is unfit for human consumption as it contains microbes, dissolved chemicals and other toxins, and must undergo different types of water treatment to make it potable. Many of the pollutants are natural whilst others are man-made, and in order to make this water suitable for irrigation, drinking water or various other purposes, it must be treated to remove these contaminants. Different Types of Water Treatment There are several purification methods that are used to remove pollutants, such as sedimentation or settling, boiling, chemical disinfection and filtration and several different types of water treatment methods such as: Membrane Water Treatment Membrane Water Treatment is done by making use of a semi-permeable membrane to remove water impurities. There are two kinds of membrane water treatment; pressure-driven treatment like reverse osmosis, and electrically driven treatment. In reverse osmosis, hydraulic pressure is used to drive the water across the membrane, and the other method achieves the same results via electrical power. Membrane water treatment can remove virtually all organic and biological contaminants, but it could turn out to be costly to maintain. Ozone Water Treatment Ozone Water Treatment makes use of a colourless and unstable gas called ozone, which is highly effective in killing the biological contaminants, and is a better alternative to chlorination, especially for drinking water. Ozone also reduces odour problems and concentrations of sulphur, manganese, iron, and other dissolved chemicals. Ozonation can also be rather costly and can create some carcinogenic by-products. Reverse Osmosis Water Treatment Reverse Osmosis (RO) Water Treatment is one of the most effective methods of water treatment. RO is generally used more for home water treatment in order to remove organic contaminants, chemical toxins, microbes and pesticides. Pressure is used to force the water through a dense membrane filter that prevents impurities passing through. Reverse osmosis is an excellent water treatment method because it removes all toxins and microbes without altering the taste or smell of the water, but the downside is that it also removes all the useful minerals. Ultraviolet Water Treatment In Ultraviolet Water Treatment, the water is passed through germicidal ultraviolet (UV) light set up inside a low pressure lamp. The biological contaminants are exposed to UV light as the water passes the ultraviolet purifier, killing the microbes. Unfortunately one drawback of this type of water treatment is that it does not effectively remove dissolved chemicals and some other particulate matter. Living-Water is a water delivery company that supply water coolers and spring water to businesses in the London area. Rent a water cooler and get a free water cooler trial from Living-Water. #### Different Uses for Water Dispensers Water dispensers serve a great purpose and can provide you with either hot or cold water on demand, depending on your preference. Water dispensers additionally, also provides an easy way to collect water in a safe manner, without having to worry about it containing any impurities, such as metals or an unbalanced mineral content, including pH levels. Some imbalances may include too much lead, copper, aluminum, which are potent in most tap water. Other than purifying water dispensers, along with simplifying the means of how it gets collected, there are many different uses for water dispensers that most people have never even thought of before. What Else Can You Use Your Water Dispenser For? Water dispensers can act as your personal doctor. By simply dipping a towel in the dispenser's heated water and placing it in a bag, which-after you seal it, you can make use thereof, like a hot water compressor. This can be used to relieve pain on your body, as heat tends to release pain from your body. Hot water retrieved from a water dispenser can be used in potpourri. This will help intensify scent, which will help leave you refreshed and your house smelling like a dream. Water dispensers can be used to help you polish your silverware by simply running hot water over it. Due to the water being some of the cleanest and purest, this can help get your silverware extra polished and shiny. Water dispensers can be used to keep baby food or milk warm and sanitized. Water dispensers serve as ideal tools to ensure that you have cold water on demand in your home, as one full dispenser can deliver up to 60 cups of purified water. Water dispensers can be used to make either coffee or tea instead of a kettle and can also, serve more cups of coffee and tea during a sitting. Rent water coolers and buy water coolers from Living-Water in London. #### Differentiating Between Different Types of Water Bodies The term ˜water bodies', refers to various types of areas of water and mainly depends on where it is found and the contents thereof. Water bodies include saltwater, freshwater, large contents of water, as well as smaller ones. Each type of water body is distinctively different from the other. Take the ocean, for example, an endless body of salt water that surrounds all land on the earth, compared to a freshwater river running alongside the banks of the Amazon Rainforest. There's a huge difference. Water bodies include larger water bodies, and not that of which is too small to be included on records, such as puddles of water or any type of temporary water. Different Bodies of Water - Big and Small Oceans As the popular salt-water resource, oceans are the largest type of water body on earth, which connects all marine saltwater species from different oceans, forming one big World Ocean. With help from the seven different continents, we can distinguish between oceans and refer to them according to their names. Major oceans include the Pacific Ocean, which is the largest and followed by the Indian, Atlantic, Arctic, and Southern Oceans. Oceans form an essential part of mankind's survival today and have served as an important water body for the means of collecting food, transporting from one continent or country to another, as well as allowed humans to discover and occupy new land. Seas (The Ocean's Sub-Sections) Coastal regions of each of the oceans are considered "seas". Some of the most occupied and important seas include the Mediterranean Sea, the Caribbean Sea, the Bering Sea, the Caspian Sea, and the South China Sea. Beaches form a part of seas. Lakes As beautiful inland bodies of water, some seas are also classified as lakes, including the Caspian Sea. These lakes represent a water body that can be either freshwater or saltwater and perhaps a bit of both as lakes and seas often meet one another at a joining point. Motion Water Bodies and Frozen Water Bodies Motion water bodies primarily refer to freshwater resources. These include particularly smaller versions of water, such as rivers, streams, creeks, rills, and brooks. These water channels provide humans, as well as land plant and animal species, with freshwater. The frozen kind of water bodies, glaciers, also consist of freshwater, which melts into the oceans, primarily because of increased temperatures that are caused by global warming. Get water dispenser and water machine from Living-Water  in London. #### Digital Strategy Provides Water and Wastewater Utilities with Benefits Water and wastewater network assets are generally buried out of sight and therefore out of mind, but new digital strategies are making it easier for utilities to ensure that operations remain safe and reliable. There have been many significant strides in GIS-based workflows between the field and office over the past few years, and this means the industry is able to know what is going on in the field at all times as well as accurately capturing data. Many in the water industry feel that going digital will transform the delivery of capital projects as well as the performance of assets in operations and maintenance. Digitising assets and processes will realise performance improvements for assets as well as the adoption of new technologies that can enable going digital. Digital strategies enable users to better understand the condition of the assets, the probability of failure, and the consequences of such failures, thereby ensuring that hundreds of customers are not affected by system failures. Hydraulic modelling applications, such as Bentley's WaterGEMS play a role in ensuring safe and reliable operations by forecasting system conditions and performance, managing pumps and storage, planning for scheduled maintenance, and helping operators react to unplanned outages and emergencies. The goal for most utilities is indeed reducing TOTEX (total expenditure inclusive of CAPEX and OPEX), and technology is the enabler. WaterCAD, released approximately twenty years ago, was the first mainstream Windows stand-alone hydraulic modelling package - prior to that, the most widely used hydraulic modelling software ran on DOS. Hydraulic modelling has now matured, and is now used various applications, including master planning, water quality studies, energy studies and optimisation, and real-time operational decision support. Sensors will play an even larger role in network modelling and operations in the future, providing real-time information that can be supplemented with hydraulic models, giving the operator a true insight into the behaviour and condition of a network. Buy water cooler and rent water cooler from Living-Water in London. #### Diseases Caused by Water Contamination in the U.S. If you're travelling to the great United States of America, it's important to be aware that, just because it is a first world country, does not mean it is exempt from any diseases caused by water contamination and pollution. While such a fact might be scary and there is next to little you can do about it, it is important to always be aware of what you consume, whether it be water or food. Before visiting any country, always be informed about the state of the water in the region you're visiting, as well as any diseases that can be caused by it. This will also aid in detecting symptoms if you ever get sick in another country and could potentially save your life. According to studies, water contamination is not only present in developing countries, but also first world countries all around the world. 2 Major Diseases that are Caused by Water Contamination in the U.S Salmonellosis To be corrected, not caused by a raw egg, but water. Caused by Salmonella bacteria, symptoms include stomach pain, fever, dehydration and diarrhoea which are known to subside after a week. The severity of this disease depends on the strength of your immune system and whether the bacteria has spread throughout one's entire body. In case you thought whether the U.S. was exempt from such a water-causing disease, around 450 people die annually because of Salmonellosis. Shigellosis Caused by bacteria known as shigella, paired with other types of bacteria, this disease is very common in the U.S an is responsible for widespread illnesses throughout the world. It usually affects more children than adults, as well as visitors from other countries that come into contact with someone that is infected with the bacteria. Symptoms also include fever, stomach pain and diarrhoea which might lead to fatigue, dehydration and weakness. This type of bacteria can be found in swimming pools and could increase the risk if the water is swallowed. This includes any untreated natural sources of water. Get water dispenser price or water cooler machine from Living-Water. #### Dispelling the Misconceptions Around Drinking Water It seems that too many individuals think that water is boring and that it is not necessary to drink water on a regular basis for good health; so much so that research has shown that most of us walk around at least partially dehydrated most of the time. Why is it that we pay for less attention to hydration than to nutrition, even though our bodies consist of around 70% water? It seems that the most common misconceptions around water and hydration are: That one only needs to drink water when one is thirsty. This is completely incorrect! In actual fact, by the time that we feel thirsty we are already around 2% dehydrated. By this stage dehydration may already be affecting how the body and mind are functioning. Rather focus on drinking water at regular intervals throughout the day because if you wait until you are thirsty it may be too late and you r body will already be under stress. Confusing the symptoms of thirst for hunger: Quite often when you think you are hungry and head for the snack shack you are most probably actually just thirsty. If it has not been that long since you have eaten, rather drink a glass of water. Apart from remaining hydrated, you may also find that you lose weight this way. While most of us know that we should by rights be drinking more water, many do not necessarily understand how important it is to stay hydrated. What most do not understand is that not drinking water does not just leave you thirsty but also negatively affects your mood, energy levels, and mental acuity. The amount of water that you should be drinking is dependent on your gender, age, physical exercise, geographic area and general health. An easy way to check if you are drinking sufficient water is to check the colour of your urine -The perfect colour should be pale and kind of straw-coloured; the darker it is the more dehydrated you are. Rent water coolers and buy water cooler online from Living-Water. Get a free water cooler trial, water cooler and site needs assessment in London for your home or business. #### DNA Based Fish Monitoring Method Important to Water Quality A new DNA method of monitoring fish in lakes could detect 14 of 16 key fish species present in Lake Windermere, compared to four species detected by conventional surveys. This is important because fish are sensitive indicators of water quality and their assessment is an important part of water management. Regular lake fish monitoring is not feasible in the UK because existing tools and resources are not up to the job and while netting can capture all the fish for monitoring, it is expensive and fish can get injured or killed. The use of environmental DNA (eDNA), which is what fish leave behind in the water from their skin, urine or faeces, can provide useful information on fish living in a lake, and the method was recently tested to assess the type and numbers of fish present in three large lakes (Windermere, Bassenthwaite and Derwentwater) in Cumbria. The new innovative technology means that all of the DNA in a particular water sample can be sequenced and identified. The multi species identification method is nippy and sensitive and has enormous potential to change the way the Environment Agency carries out ecological assessments. The research currently being undertaken is part of an extended programme by UK agencies to develop DNA-based methods for environmental monitoring and decision making. Due to the fact that eDNAs still quite new, most of the research to date has focused on developing methods to assess the presence or absence of single species. The next part of the programme, which will be led by the Scottish Environment Protection Agency (SEPA), will be to ensure that the findings can be repeated at different times of the year and that the method has wider applicability to a greater range of water bodies. It will also include the assessment of Scottish lochs which are nutrient poor and have lower numbers of fish. Get bottled water dispenser and mains water dispenser from Living-Water. #### Do Affluent Countries Waste More Water? Water extraction is done for a myriad of uses; most of the water is used for agricultural use to water crops and hydrate animals, and then there is the water that is used for production purposes, including everything we use, wear, eat, drive, and dispose of like take-away containers. Finally, we also need water for personal use; humans need to stay well-hydrated at all times in order to perform optimally. We also need water for personal hygiene, food preparation and other domestic uses such as washing the dishes, doing laundry, etc. The variations in water usage between the affluent and the poor are massive; in more unequal affluent countries, people consume more water on average for personal use; or perhaps they are just far more wasteful in their use of water. In a study, the domestic water consumption in the 25 most affluent countries in the world was measured, and it was found that water consumption per person in the US is approximately three-and-a-half times higher than in Germany. It was also found that this is not due to people being less hygienic in poorer suburbs or countries, but due to various other reasons such as: Climate - there are fewer private outdoor swimming pools in poorer and colder climes; Inequality - there is a lot less concern about wasting water in more unequal countries. Toilet cisterns may be less eco-friendly, and individuals generally worry less about watering the garden with a chlorinated supply designed for human consumption, not for plants. Abundance - in a country where there is an abundance of water, or even where one can just turn a tap and water flows freely, individuals have far less concern for global water shortages - as long as they have sufficient they feel free to use and abuse as they wish and damn the consequences. In poorer, arid countries, where people do not have access to an abundance of flowing fresh water, they tend to appreciate the water that they do have and which they sometimes have to walk for hours to fetch, much more and do not therefore waste a drop. Get water coolers and water cooler delivery London from Living-Water. #### Do All Types of Home Water Filters Get Rid of Toxic PFAS? When you purchase a home water filter, you probably install it and then forget about it, right? To most individuals, installing a home water filter means that their water is getting filtered, and thus doesn't contain any traces of toxins or free-radical bacteria whatsoever. However, a recent study released in January 2020, by researches from North Carolina in the U.S, proved that many water filters don't remove certain chemicals, like toxic PFAS, from water effectively. While the study has proved that under-the-sink reverse osmosis systems tend to remove toxins more effectively than those placed in taps, they are some of the most expensive water filters you can buy, which can get the general individual uninterest in filtering their water the right way quite fast. Why You Should Avoid Toxic PFAS and Invest in an Under-The-Sink Reverse Osmosis System Did you know that PFAS, otherwise known as perfluoroalkyl substances, are used in most of the chemicals you use in your home daily? That includes firefighting foams, carpet cleaners, and even your over-priced non-stick cookware collection. Needless to say, it's already in your home. However, simply touching a bottle won't affect you, but drinking the toxic PFAS daily could affect both your health, as well as the health of the environment. Exposure to toxic PFAS could contribute to the possibility of health risks, including liver damage, cancer, decreased fertility, thyroid disease, asthma, and respiratory diseases. Given the number of health risks toxic PFAS can cause, especially since we drink water daily, it's necessary to invest in a reversed osmosis filtration device, like an under-the-sink reverse osmosis water filter. This water filter is designed to reduce PFAS and GenX by up to 94%. It includes an activated carbon filter, such as filters found in refrigerators, as well as pitcher-style filtration systems, which also removes up to 73% of PFAS. #### Do Countries Actually Learn from Water Crises? Various countries have had water crises over the past few decades, and the question has to be asked whether they actually learn anything from them or not. Do the governments actually do something to prevent the crisis from happening in the future, or do they just continue to do crisis management every time? It seems as though some governments do ensure that leaks, which can be responsible for up to 50% water loss, are fixed, but is continuous maintenance done? The problem is that leakage is not the only problem; over population and climate change are also responsible for major water shortages and water scarcity - dry periods are longer and when the rain does come, it falls over shorter periods; it falls in spots rather than over the whole cold front system, as experienced in the past. This can lead to circumstances in which, although there is some rainfall, there is insufficient rainfall over the regions from where cities get their water for consumption, including rivers, lakes and dams. When cold fronts miss the watersheds, it can create massive water shortages. This means that alternative options need to be looked at, such as desalination, but this is rather expensive and many countries cannot afford this. Other simpler and cheaper options that could be looked at instead include: Capturing stormwater before it can run down the drains. Stormwater can equate to many times more water than is required; capturing and storing stormwater in aquifers can be done in an ecologically sensitive manner, and this would ensure that there is sufficient water for use in emergency situations such as extended drought. Added to this, it is vital that governments inform their citizenship about responsible water-use such as planting gardens that do not require a lot of watering, using grey-water for watering the garden, washing the car etc., and other methods of conserving and recycling/reusing water. This information needs to be across the board; including in informal settlements and rural areas where lack of education means that they do not know about such things. Get bottled water dispensers and plumbed in mains water coolers from Living-Water. #### Do EU Water Rules Lead to Unnecessary UK Carbon Emissions? According to The Institution of Mechanical Engineers' report, Catchment Management in the Water Industry, the natural water quality, particularly in UK rivers, has been improved by the EU Water Framework Directive, but this has been done via intensive energy and chemical treatments, which are massively damaging to the environment. The Institute has therefore called for an urgent review of the European Union (EU) water legislation, including its unreasonable waste water quality demands which it says are driving up energy and chemical use and greenhouse gas emissions. Dr Jenifer Baxter, Head of Energy and Environment at the Institution of Mechanical Engineers, said: EU water regulation is aimed at improving the environment but the excessively stringent, universal rules have led to practices which do the very opposite. Currently, the negative side-effects of this directive to the environment may outweigh the benefits. The UN climate change talks will hopefully help put providing clean water and sanitation for all and driving down world emissions in the fore-front of political decision making; and revising the EU Water Framework Directive could be a relatively straight-forward way to help. A ˜one size fits all' single European vision to improve water quality is neither effective, efficient nor appropriate. We need an urgent review to enable a more holistic approach to water management. [Source: Envirotech] The report states that current legislation is overly stringent and is costing UK water companies around £9 million annually on electricity to run the three hundred blowers for the activated sludge plants. Greenhouse Gas (GHG) emissions from the operational side of the water industry make up around 0.7% of total UK emissions, and by compressors used for the aeration of wastewater consume around 1% of all of the UK's electricity. Ofwat recommends that structural reform is called for, along with autonomous Catchment Management Teams that can make binding decisions, and that the current Directive needs to be reviewed to enable a more holistic approach. Buy water coolers online and rent water dispensers from Living-Water. Get bottled water dispensers and water cooler accessories in London. #### Do Farmers Hold the Key to Reducing the Climate Change Threat? Climate change is wreaking havoc all over the globe, causing droughts in some areas and floods in others, and scientist all over the world are trying to come up with sustainable methods of combatting this threat and ensuring that everyone has access to clean water. Without water for drinking, agricultural enterprises, energy, transportation, and personal hygiene, society as we know it would cease to exist - humanity would cease to exist. Do Farmers Hold the Key to Reducing the Climate Change Threat? A new study conducted by the International Fund for Agricultural Development ( IFAD), and the CGIAR Research Program on Climate Change, Agriculture and Food Security (CCAFS), Africa's rural farmers could reduce carbon emissions, and that by helping them to adapt to the impacts of climate change, we could significantly reduce greenhouse gas emissions. According to the report, smallholder farmers are fundamental in solving climate change threats and food security challenges. The report further states that farmers can reduce agriculture's carbon footprint, restore degraded ecosystems and still feed a growing plant effectively. According to Eva Wollenberg, one of the authors of the CGIAR report, We believe the potential would be about one giga-ton of CO-2 equivalent per year for all of agriculture. And if we estimate that about one-third of emissions come from small-holders now, we would then extrapolate to say that about point-three giga-tons would be possible. But that is a very rough estimate based both on population numbers that come from a variety of different sources - modelling that relies on many assumptions - and so these numbers need to be treated with caution. [Source: VOA News] The secret to reducing emission means ascertaining the balance of reducing greenhouse gas emissions through irrigation and draining the fields at the appropriate times, similar to what is done in the rice paddies of the Mekong Delta, but this is more of a challenge as the rainfall in Africa is more erratic. The emissions that the study concentrated on were mainly in East Africa, where approximately 80% of the emissions were from livestock. Possible solutions include zero grazing, which means improving the feed, and enabling livestock to feed in one spot instead of grazing freely. Enabling better feeding throughout the dry season would ensure more even and better production throughout the year. These methods would not only improve overall productivity, particularly of cattle, but would also reduce emissions as improved feeding would reduce the dry digestible matter which would reduce the methane gas that cattle emit. Get an office water cooler from Living-Water in London. Read our water cooler blog for news and articles about the water industry. #### Do I Need a Water Cooler Cover for My Bottle? Why do I need a water cooler cover? In most cases you don't but if you have an office water cooler as opposed to a home water cooler the chances are the cooler may be located in direct sunlight. The problem for a low usage office using the water cooler for water at work is that the water may sit on top of the cooler for long periods before being changed. In this case we would recommend a bottle cover as water when exposed to direct sunlight can go green. This is simply the algae that is always in water changing appearance and from a health point of view is not necessarily a problem, but is unsightly and unappetizing - hence use a cover. If you stock your water at home or water at work in direct sunlight, you will definitely need a cover to protect the water from going green. Years ago we had a very large music company who was a client with 50 water coolers, the problem was this customer stored the water in a glass covered delivery area which acted like a greenhouse and we had a constant algae problem with our bottles - it took us a long time to realize what was happening. In a water at home environment it is far easier to locate a cooler out of direct sunlight but you would be amazed how many customers we then find storing the water outside in the garden (leading again to algae bottles). So where to buy your water dispenser and cover?  We supply water cooler covers and a vast array of water cooler accessories. Contact us with your requirement and we will be glad to help. #### Do I Need to Drink More Water if I Exercise? Many people think that if they just drink one or two glasses of water per day it is sufficient to keep them hydrated, whether they are exercising or not, and that is just plain uninformed. Not drinking sufficient water on a daily basis will make you dehydrated; in actual fact you are most probably at least partially dehydrated right now, because it only takes a drop of around 2% in hydration levels for dehydration to start setting in. Whether you sit behind a desk all day, are on your feet serving customers behind a bar or at a supermarket till, you need to drink water throughout the day to avoid dehydration. This is because even if you are mostly inactive, one does not only lose water via sweating, but also via urination, bowel movements, and even just breathing. Although around 70% of the human body consists of water, which is spread throughout the body, it cannot store water therefore it is vital that you replace the water that you lose throughout the day just doing normal things. Dehydration causes a dry mouth, fatigue, headaches, cognitive impairment, blurred vision, dry skin, dizziness, muscle cramping, and more. If you are exercising it is vital that you drink more water because not only are you losing more water from sweating, which the body does to maintain core body temperature, but also through rapid breathing. The more you sweat the more dehydrated you will become, and this will cause your muscles to cramp, which will affect your performance and could also cause injury as when your body is dehydrated it will pull water from various places, including from the cells in and around the joints where it usually cushions and protects. How much water you need to drink depends on your age, gender, body-weight, lifestyle, health status, humidity levels, and other personal circumstances. It is best to, in addition to your normal daily water intake, also drink a glass or two of water around two hours before exercising and again afterwards; if it is prolonged exercise such as a marathon then you must drink water during the exercise as well. Get watercooler and water cooler accessories from Living-Water. Buy water dispenser and rent water coolers in London. #### Do I Really Need to Drink Water to Hydrate? In order for our body to remain in perfect health and working order, it is necessary to keep it hydrated. Being hydrated means maintaining the fluid balance in our body; this is between 60% and 70% water in adults, dependant on gender and age. The human body cannot store water, and we lose water throughout the day, which means that we need to drink water regularly to maintain that balance. Do I Really Need to Drink Water to Hydrate? Many individuals think that just because they do drink many other liquids during the day that is enough, and they don't need to still drink water as well. Unfortunately that is not strictly true, as even though most liquids do hydrate one to a point, some others actually dehydrate us. The following drinks are weak hydrators: Milk: Milk is a food not a drink, and it is generally infrequently fully digested by adults. Whey is very easily digested but contains diuretic properties so should not be consumed on a daily basis. Alcoholic Beverages: Alcohol actually dehydrates you as it removes water from the tissues, drying them out and creating more of a need for water in the body. Coffee, Tea, and Cocoa: Coffee, black tea and cocoa-based drinks are all high in purines, which are toxins that must be eliminated from the body via sweating or urinating. Purines must be diluted in large quantities of water in order to be evacuated without irritation, which means that the majority of water consumed with these drinks is utilised to eliminate the toxins they contain, so virtually no hydrating takes place. The following drinks are strong hydrators: Herbal Teas (Infusions): The leaves from the linden, balm, verbena, and mint plants add great flavour and aroma when they are steeped in hot water, and have medicinal properties too, which means that they do not have any negative effects on the body's assimilation of the water and therefore make a satisfying alternative to drinking plain water. It is important to note however that this does not include plants which have diuretic properties such as dandelion, or sweet infusions. Fruit and Vegetable Juices: The juices in fruit and vegetables is essentially water provided by nature for hydration, however this water is bound to a substance, notably a nutrient or sugar, so while fruit and vegetable juice is hydrating, it should not form the major resource for hydration. Note that this only refers to 100% pure fruit and vegetable juice. Water: Water is the superior beverage for correctly hydrating the human body. Pure filtered drinking water such as that from a water cooler is the best as it contains no toxins or harmful substances and will hydrate the body fully. If you want to keep your body fully hydrated, in good health and optimal working condition, a minimum of 70% of your daily fluid intake should be plain water. Invest in a office water cooler that offers easily access to pure filtered drinking water virtually 24/7. A water cooler will not only encourage you to drink more water, but also others in the vicinity, thereby improving everyone's health. #### Do Not Drink Tap Water on Airplanes Some individuals may not need an excuse to drink alcohol when flying, but according to insider information, alcohol and soft drinks may be the safest liquids to drink when flying. While tap water on airplanes require regular testing for coliform and E. coli, some feel that this may not be enough, and although routine disinfection and flushing of the water system [and] periodic sampling of the onboard drinking water is mandated, tap water on aircraft is still problematic. According to various tests done over a number of years, tap water on more than 10% of commercial airplanes regularly tests positive for coliform bacteria. While the Association of Flight Attendants (AFA) pushed for regulation of onboard water more than fifteen years ago, it says that the rules are still insufficient and should be stricter and stronger. In a recent interview with Business Insider, the organisation said: The regulation gives broad discretion to airlines on how often they must test the water and flush the tanks. AFA does not believe this regulation goes far enough or is sufficiently enforced. One flight attendant told Business Insider that flight attendants would not drink hot water on the plane; they will not drink plain tea or plain coffee on board. Various groups and companies across the airline industry commented on airplane water safety, and insisted that because the safety of their customers and employees is always their number one priority; that they work closely with the Environmental Protection Agency to ensure that the water taken onboard from local municipalities is of good quality and that once the water is onboard it is monitored and rigorous sampling and management requirements are followed to ensure that the water is safe. Airlines also typically provide bottled water for purchase, and I am not sure how you feel but I feel that it is definitely preferable to fork out some money to ensure that the drinking water while in-flight is potable and will not make you sick. Me? I will continue to take a bottle of pure, chilled water from my water cooler with me when I fly. #### Do Not Drink Water That Stood On Your Nightstand Overnight While it is vital that we drink water regularly throughout the day, beginning first thing in the morning, to ensure that we maintain the approximately 70% fluid balance in our bodies in order for our bodies to work optimally, it is not a good idea to drink water that stood on your nightstand overnight. The problem with drinking water that has stood overnight is that although water does not contain any sugars or proteins that may attract microbes and get easily polluted overnight, it can easily accumulate dust and bacteria. Water that stands uncovered for a few hours tends to absorb carbon dioxide (CO2), a small portion of which is converted into carbonic acid, which changes the chemical composition of the water. The one or two protons released by the carbon acid it is turned into carbonate or bicarbonate, and this lowers the pH of the water. While the water that has stood on your nightstand overnight is not bad as such, it is healthier for you to drink a fresh glass of water to start your day off with. Drinking a nice full glass of either tap water or luke-warm water in the morning will kick-start your metabolism, hydrate you after a long night without drinking anything, and help flush out toxins. Another reason not to drink water that stood on your nightstand overnight can be taken from certain spiritual teachings, in which a glass of water is placed on one's nightstand to catch bad dreams, entities and things that go bump in the night. The water is then flushed away. The same is practised in one's work environment; a glass of water is placed on one's desk to gather up negative energies from co-workers and poured out in a designated spot or flushed once a week. Get water coolers and water cooler accessories from Living-Water. #### Do Office Water Coolers Improve Employee Productivity? It may sound strange to say that office water coolers make employees more productive, but believe it or not, it is the truth! How can something as banal as an office water cooler make staff more productive, you ask? Simple; by ensuring that your staff members have an adequate supply of hygienic, cool, pure drinking water throughout the day, you are fulfilling one of the most basic needs; the need to keep the human body hydrated enough so that it can perform optimally. The Benefits of Office Water Coolers Office water coolers are becoming a natural part of the office environment, and have become nearly as important as a desk or computer in offices of all sizes: They are the perfect solution for supplying staff with fresh, clear, cool water to drink through the hot summer months They provide continual and convenient access to fresh, great-tasting water throughout the work day Office water coolers are far more hygienic than regular taps, and most companies service the coolers regularly Office water cooler water tastes much better than tap water, no matter in which country you live, so staff will drink more water Why Office Water Coolers Assist Employee Productivity Office water coolers encourage staff to take a quick water-break and these short 'pit-stops' revitalise the staff so that they can begin working with renewed vigour Some of the greatest ideas and innovations have been born around a water cooler Office water coolers encourage interaction with other staff members, making for a more harmonious, cohesive working environment Drinking water from an office water cooler is far healthier than drinking tap water, so staff do not get ill as often Well-hydrated employees function better, especially when it comes to doing intricate work or involved mathematical calculations, because the brain is about 80% water. Dehydration makes one become sluggish and not clear-headed Providing your employees with an office water cooler means that you are looking out for them, ensuring that they remain well-hydrated, and this will impact positively on your bottom line Having an office water cooler offers your employees an alternative to going out to the café next door to get a cold soft drink, thereby enabling them to spend more time working Dehydration affect millions, if not billions, of people every year, mainly because they do not drink sufficient water throughout the day. Dehydration is dangerous because it can lead to headaches, drowsiness, decreased concentration, kidney problems, heart problems, and even death. Ensuring that your employees have access to an office water cooler will ensure improved concentration, increased interaction with colleagues, and enhanced productivity. Finally, if you are still not convinced, perhaps the study done by Professor Alex "Sandy" Pentland and Tracy Heibeck, Ph.D from Psychology Today, wherein technology was used to `measure the rhythms of daily human interaction' and concluded that the key to improving employees overall productivity by 10-15% was "fewer memos and more coffee breaks" will convince you that office water coolers improve employee productivity. Source: OfficeBeverages Psychology Today #### Do Rain Dances Actually Work? With the ongoing drought devastating large tracts of land in South Africa and people lining up for hours to get just 50 litres of water for an entire family that needs to last as long as possible, thoughts are turning to ancient traditions, including rain dances, witchdoctors and the like. Rain dances, known by various names, including mukwerera among the Shona of Zimbabwe, kilumi among the Akamba of Kenya, and legobathele among the Lovedu of South Africa, have long been dismissed as primitive superstition, but it seems that there may actually be something to them according to Greg Pearce in his book When the Rivers Run Dry. According to Pearce, when the air is super-saturated with moisture on a cool, still night, even small movements such as sound waves, can be sufficient to condense the moisture in the air enough to produce raindrops. When dance is combined with the music, more air is displaced, and this pushes the water vapour molecules together, condensing them and creating rain. According to Sputnik Ratau, a spokesman for the Department of Water Affairs, Water will definitely be at a premium over the next few months, and we will be in an even more dire situation in terms of available water the closer we get to the end of the dry season. [Source: MGAfrica] Africa is the world's second driest continent after Australia, so droughts are not rare on this continent, so water troubles are not unique South Africa, but this level of drought has not been seen in over three decades. Fourteen African countries are already experiencing water stress, and it is predicted that another 11 countries will join them by 2025, by which time around 50% of Africa's projected population of 1.45 billion people will be facing water stress or water scarcity. Rainmaking and similar rituals and myths have been a major part of traditional African life since time immemorial and with the current problems with the agricultural cycle and dire lack of drinking water across the country, maybe it is time for South Africans to do a song and dance which can deliver raindrops from the gods. Purchase water coolers and rent water coolers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Do Starfish Need Water to Survive? When directly exposed to air, Starfish will die immediately, or at least within a few seconds. Sea creatures, like all living organisms need to breathe in order to survive. They can only breathe in underwater. Starfish has tube feet and tiny pimples that can be find all over its body, which is equipped with very thin tissue. They breathe through these feet and tiny pimples. The Breathing Process: Diffusion is a process that takes place when the thin tissue allows gasses to move through it. Starfish are different from fish. Fish are equipped with two gills that they use to breathe with. Starfish breathes through all its tiny pimples at once. Their gills are found all over their body. Picture breathing from all the tiny pimples and then every one of them gets poisoned simultaneously. This is what happens when we lift starfish out of the water. Fresh air is poisonous to their breathing system. Unable to absorb the oxygen that they need when lifted from the water, will prevent them from releasing carbon dioxide and carbon monoxide from their body and in then, will lead to carbon dioxide or carbon monoxide poisoning. This poisoning will cause them to die. Causes of Death: For a starfish to be out of their habitat, is extremely stressful. The slightest changes imposed on their environment, can be deadly for their species. Human contact, for instance, is a horrific experience for them. Although starfish are beautiful and unique aquatic species, humans must be educated about the fragility of sea creatures. Even a gentle touch can hurt and scar them. To forcefully remove these creatures out of their habitat without proper handling, is very risky. Having so many tiny structures all over their bodies, one can never be certain whether moving them, hurt them or not. Just because you cannot see the damage inflicted, does not mean that you did not impose damage to the well-being of this magnificent creature. Get bottled water dispensers and mains water coolers from Living-Water in London. #### Do UK Imports Impact on Water Security? The agricultural sector consumes approximately 70% of accessible freshwater globally, which is more than double what industry uses. According to a report by the World Economic Forum (WEF), entitled 2015 Global Risks Report, water is the biggest potential economic impact risk. Do UK Imports Impact on Water Security? While organisations such as Fairtrade International, Bonsucro, Round Table on Responsible Soy, Organic, the Better Cotton Initiative, Roundtable on Sustainable Palm Oil, and the Rainforest Alliance have already gone a long way to ensure the growth of sustainability standards in agriculture, it is insufficient. According to WWF research, around 40% of UK imports come from regions that have a high water risk, and although sustainable managers are well aware that water security is an issue, supply chain water risks are not being mitigated. While traditional methods of water stewardship have been for the farmers to ensure that their chemical and pesticide inputs are minimised, that there is a strip of vegetation beside any river their farm might border on, efficient irrigation and ensuring that their farm in no way adversely affect others, this has also not wholly worked. Even though producers may have certification, this does not insulate them against severe droughts such as California is currently experiencing or the risk of devastating floods such as the coffee producers in Colombia are faced with. Although agricultural sustainability standards do provide various prerequisites that increasingly address water risks to varying degrees, no certification or standard will ever be able to sufficiently decrease water risks. It is vital that the correct balance between on-site and river basin-linked water management must be found, which led to the concept of water stewardship. The Alliance for Water Stewardship defines this as the use of water that is socially equitable, environmentally sustainable and economically beneficial, achieved through a stakeholder-inclusive process that involves site and catchment-based actions. [Source: Guardian] According to the WWF report, Strengthening Water Stewardship in Agricultural Sustainability Standards, efforts on water governance, collaboration and resiliency against extreme weather need to be better mitigated against water risks. Get a watercooler from Living-Water in London. Buy a water cooler online. #### Do Water Coolers Filter Water? Everything You Need to Know Water is essential for our daily lives, and staying hydrated is crucial to maintaining good health. One way to ensure access to clean drinking water is through water coolers. These devices are popular in offices, homes, schools, and other public places. But do water coolers filter water? This question is one that many people ask when considering whether to use a water cooler. This article explores the answer to this question and provides all the information you need about water coolers and filtration. We will discuss how water coolers work, the different types of filtration systems, and the benefits of using a water cooler with a filtration system. How do water coolers work? Water coolers come in different shapes and sizes, but most work similarly. Water is stored in a reservoir at the bottom of the cooler, then pumped up to the top, passing through a heating or cooling element. The heated or cooled water is then dispensed through a spigot on the front of the cooler. Some water coolers also have a filtration system that the water passes through before being dispensed. Do water coolers filter water? The answer is that it depends. Some water coolers have a built-in filtration system that removes impurities. On the other hand, not all water coolers have a filtration system. The water is dispensed directly from the reservoir in these cases, with no additional filtration. Even if a water cooler has a filtration system, it may not remove all contaminants. Factors to consider when choosing a water cooler When it comes to choosing a water cooler, it's essential to consider whether or not it has a filtration system and the effectiveness of that system. Here are some factors to keep in mind: Type of Filtration: Different water filtration systems include activated carbon filters, reverse osmosis, and ultraviolet purification systems. Each type of system removes different contaminants, so choosing a system that meets your needs is essential. Effectiveness: The effectiveness of a filtration system is measured by its ability to remove contaminants from the water. Look for information about the percentage of contaminants that the system removes. Maintenance: Water filtration systems require maintenance to ensure they function correctly. Consider how often the system needs to be maintained and whether or not you're willing to take on that responsibility. Cost: Water coolers with built-in filtration systems can be more expensive. Consider your budget and how much you're willing to spend on a water cooler. Benefits of using a water cooler with a filtration system Using a water cooler with a filtration system can offer several benefits, especially if you're concerned about water quality. Here are some of the advantages of using a water cooler with a filtration system: Improved Water Quality: Filtration systems remove impurities from the water, resulting in cleaner, better-tasting water. Health Benefits: Removing contaminants from the water can improve health outcomes, particularly for those with compromised immune systems. Environmental Benefits: Using a water cooler can reduce the number of plastic water bottles used, which can help to reduce environmental waste. What contaminants do water filtration systems remove? Water filtration systems can remove a wide range of contaminants from water. Here are some of the most common pollutants that filtration systems can remove: Sediment: This includes sand, dirt, and other particles that can be present in water. Chlorine: Chlorine is often added to municipal water supplies to disinfect the water, but it can leave a strong taste and odour. Lead: Lead can be present in older pipes and leach into the water supply, causing severe health problems. Bacteria and Viruses: Filtration systems can remove bacteria and viruses, which can be particularly important in public places where many people use the same water cooler. Chemicals: Chemicals such as pesticides and herbicides can be present in water supplies and harm human health. If you're concerned about water quality and want access to clean, great-tasting water, a water cooler with a filtration system can be a great choice. You can enjoy clean, refreshing water whenever needed. Living-Water Ltd supplies water coolers and water delivery services to offices and homes in the Greater London area. We are London's leading independent water delivery and water cooler company. We have a wide range of water coolers, including those with built-in filtration systems.   #### Do You Drink Tap Water? Do you drink tap water, and if your answer is no, why not? Water is full of nutrients which our bodies need, and contains no sugars, acids or calories, so why do so few people actually drink tap water? Tap water in the UK is of a good quality, even though some individuals complain that it has a chemical smell or taste sometimes, yet there are still very few individuals who drink tap water, preferring to spend money on buying bottled water instead. If you are not drinking tap water, is it because it tastes funny or because it is just cool to drink bottled water instead? Maybe you should have a rethink about that, so here are some good reasons why you should rather be drinking tap-water instead of bottled water: Bottled water is not really healthier than tap water, even if it says added vitamins or enriched or whatever, because the amount of vitamins or enrichment in it will actually do nothing positive to your body; Bottled water is expensive; Bottled water is bad for the environment because most of the bottles end up as pollution either in the ocean, rivers, or countryside or in landfills all over the world; Tap water is generally of a good quality in the UK Tap water is more convenient to drink Tap water is far cheaper to drink Tap water actually contains many of the minerals that the body needs and which is normally gets from drinking water such as: Calcium - important for your bone and possibly also your cardiovascular health Magnesium - important for your bone and cardiovascular health Sodium - an important electrolyte which you lose throughout the day via sweating Selenium - important as an antioxidant and to your immune system Potassium - vital to various biochemical functions If you do not like the taste or smell of tap water, the next best thing you can do for your and your loved ones' health is to invest in a mains water cooler which is plumbed into your main water supply and fitted with a filter that will filter out any toxins, including the fluoride or other chemicals that make the water taste and smell slightly and also provide you with chilled water virtually 24/7. Contact Living-Water today for a free water cooler quote. #### Do You Have Confidence in UK Tap Water? Good hydration is vital for our health and wellbeing, which means that we need to drink sufficient water every day to stay hydrated and healthy. Unfortunately, too many individuals neither like the taste of water nor trust tap water so tend be between 2% to 5% dehydrated around 80% of the time. There have been many questions surrounding the quality of the drinking water in the UK, with some saying that it is not as healthy as it should be and others complaining about the use of fluoride in the water as fluoride is a known carcinogenic. This has eroded trust in UK tap water despite the government's protests to the contrary. Do You Have Confidence in UK Tap Water? According to the Drinking Water Inspectorate's (DWI) latest report, 99.7% of the tests carried out on drinking water in England and Wales either meets or exceeds required standards as set by national regulations derived from EU Drinking Water Directive (98/83/EC), informed by the World Health Organization (WHO). UK water regulations follow the EU directive, and even have some stricter regulations added to ensure that the water in the UK is of the highest standard. The Scottish Drinking Water Quality Regulator showed 99.89% of its tests complied with all of the standards and in 99.81% of tests were compliant Northern Ireland. Even though the quality of the public drinking water supply in the UK is amongst the best in the world, the use of fluoride to prevent tooth decay in poorer communities who do not have dental plans, and the traces of both pharmaceutical drugs such as the Pill and recreational drugs such as cocaine have put many off of drinking tap water. If you are one of those individuals who would prefer not to drink the tap water in the UK just in case, then you should do what thousands of other Londoners have done; contact Living-Water for a free water needs-assessment and advice on which watercooler will best suit your needs. Living-Water supplies both bottled water dispensers and mains water coolers to the Greater London area as well as a range of accessories and bottled water. #### Do You Know How Much Water it Takes to Produce What You Use or Eat? Most people do not think about water usage when they don a pair of jeans, climb into their car or eat a slice of bread; I mean, what has water got to do with making my blue jeans? As it turns out, a lot! Humans are a global consumer society, and this is unfortunately not good for our planet at all - we are in actual destroying our natural resources daily by our use-and-ross habits. Global water consumption has increased eight times in the past one hundred years, as we neglect nature and natural resources, and destroy the future of following generations. Unfortunately, we generally only think about water usage in terms of drinking water, water utilised for personal hygiene, food preparation and agriculture, but water is used for much more besides, including in the manufacture of just about every single thing we use, eat, or drink: One piece of A4-paper takes 10 litres of water to manufacture; It takes an immense amount of water to produce alcoholic drinks and other beverages: It takes 75 litres of water to manufacture just one glass of beer; A glass of wine is use about 120 litres; It takes 140 litres for cup of coffee; and Growing a single orange uses about 50 litres of water - 1 litre of orange juice requires 1200 litres of water. Production of a loaf of bread takes 567 litres of water. Growing a 1 kg of potatoes uses 500 litres water and producing 1 kg rice takes 1900 litres of water. Growing a chicken takes 1500 litres of water and the production of 1 kg chicken meat uses 3500 litres water. The production of an egg uses 500 litres water. A dairy cow must drink 15 litres water to produce one gallon (3.78 litres) of milk. 10 000 litres of water are used for beef production. It takes around 6 800 litres of water to grow enough cotton to produce just one pair of blue jeans. Production of a pair of jeans uses 8 000 litres of water. Approximately 95 litres of water is used to manufacture a plastic bottle and about 40 litres for aluminium can. Your car requires 148 000 litres of water to manufacture; it is unclear whether that figure includes the more 7 600 litres used to make its tyres. Get bottled water cooler and mains water cooler from Living-Water. #### Do You Know if There is Fluoride in the Water that You Drink? Fluoride's catastrophic and poisonous consequences have been thoroughly documented by mainstream groups. Fluoride IS a toxin! The toxicity level of fluoride has been ranked as being higher than that of lead and just somewhat lower than that of arsenic. Fluoride causes harm to enzymes, which in turn contributes to a wide variety of chronic disorders. Even at concentrations as low as 1 ppm, fluoride is capable of causing the breakdown of collagen, the most prevalent type of protein in the body (30%). Additionally, it results in the abnormal development of collagen, which is a major structural component of skin, ligaments, tendons, muscles, cartilage, bones, and teeth. Collagen creation is disrupted as a result of this condition. Fluoride has the ability to interact with the bonds that proteins rely on to keep their normal form. When an abnormal protein is present, the immune system begins to fight the body's own tissue as well as its own protein. Fluoride (at 1 ppm) in drinking water: It causes damage to the immune system by lowering the rate at which white blood cells migrate to infected areas, interfering with phagocytosis (the process by which white blood cells destroy bacteria and other foreign agents), and inducing the release of superoxide free radicals in white blood cells that are at rest. Numerous studies have made it abundantly evident that fluoride causes damage to genetic material. Due to the fact that fluoride disrupts a variety of different physiological systems, the mechanism cannot be identified to an exact degree. There is a preponderance of data suggesting that it operates on the DNA Repair Enzyme System. It is also possible for it to disrupt the process of DNA synthesis or to operate directly on the DNA. In any event, damaged DNA and a DNA Repair Enzyme System that has slowed down contribute to a snowballing cycle of ageing, which then leads to damage, which then leads to damage, etc. If the DNA damage is not corrected in a cell that gives rise to sperm or egg cells, it will be reproduced in every cell of the offspring's body, which will result in a birth abnormality. If the damage is repaired in a cell that does not give rise to sperm or egg cells, it will not cause a birth defect. Tumors and/or cancer may develop when a section of DNA that is responsible for the regulation of cell proliferation sustains damage that is not repaired. Living-water, located in London, offers a delivery service for water. Invest in a water cooler, office water, or water cooler accessories for your residence or place of business. #### Do You Know That 50% of the World Is Drinking Contaminated Water? Water pollution is threatening your health every day and even more so if you are living in a developing country. Even in developed countries though, you are not safe from the amount of toxins in your drinking water. Agricultural runoff from concentrated animal feeding operations and large factory farms, improper disposal of pharmaceutical and recreational drugs, toxic runoff from industries, littering, toxic by-products from chemicals used in making water potable and more are polluting your drinking water every day. Groundwater aquifers are being rapidly depleted, and according to the World Health Organisation (WHO), almost two billion people still do not have safe drinking water. Hundreds of thousands of individuals die from preventable water-related diseases every year, and unfortunately many of the water treatment plants are unable to filter out some of the worse pollutants. Pollution not only affects the health of humans, but plants and animals on which we depend for our food supply as well, and this is leading to famine and sky-high food prices. Arsenic contamination in the South Asian water basin which should supply water to more than 750 million people, for instance, is so contaminated with excess salt and arsenic that it is not even usable for irrigation. Fish are succumbing to cancer due to toxins in the environment, and cancer has become one of the leading causes of death in humans, who are at the top of the food chain. According to Dr. Maria Neira, head of WHO's public health department: "Today, almost 2 billion people use a source of drinking water contaminated with faeces, putting them at risk of contracting cholera, dysentery, typhoid and polio. Contaminated drinking water is estimated to cause more than 500,000 diarrheal deaths each year and is a major factor in several neglected tropical diseases, including intestinal worms, schistosomiasis and trachoma." Do yourself a favour and invest in a water cooler with a good filter; it is the only way to ensure that the water that you and those close to you are drinking is 100% free of toxins. Buy water cooler or rent water cooler from Living-Water in London. #### Do You Know That Water Is Your Secret Weapon? Most people tend to overlook the benefits of hydration, and who will not drink water even if you pay them, although they will drink loads of soda, tea, coffee and alcohol. The problem with that type of thinking is that the human body needs good old H20 to function optimally, and no other liquid will do the job. While the human body consists of 70% water, it cannot store water and loses water throughout the day via sweating, urinating and various other bodily functions. This means that it is imperative that you drink water throughout the day to replace that which you have eliminated, as water is involved in virtually every bodily process. There is some good news for those who do not like drinking water however - you can get at least around 20% of your daily water requirement from raw plant foods which have a high water content, as can be seen from this list: Baby carrots water content:4% Broccoli water content:7% Cantaloupe water content:2% Cauliflower water content:1% Celery water content: 95.4% Cucumber water content:7% Grapefruit water content:5% Green peppers water content:9% Iceberg lettuce water content: 95.6% Radishes water content:3% Spinach water content:4% water Star fruit water content:4% water Strawberries water content:0% Tomatoes water content:5% Watermelon water content:5% water Why is Water a Secret Weapon? Water is your secret weapon because it helps keep your brain working optimally so that you can think and work at your best; water is what helps you keep your body's core temperature; water is what keeps your blood at the right viscosity so that it can deliver oxygen throughout your body; water keeps your muscles working optimally; water keeps your kidneys working optimally so that all the toxins can be eliminated from your body, and much more. Drinking water regularly is the best thing that you can do to keep your body hydrated and healthy, and an added bonus is that drinking water can help you to both lose weight and to maintain your weight. Get bottled watercooler and watercooler from Living-Water. Rent watercooler and bottled water cooler in London. #### Do You Know the Benefits of Drinking Water? The human body is about 70% water and because we are constantly losing water in various ways, we need to drink water regularly through the day to make up the difference and keep the balance regulated. Drinking water does not only slake your thirst, clean the toxins from your body, help your body to expel waste, and help transport oxygen and nutrients to every part of the body via the blood, but is also needed by your body for other reasons. Every cell in the human body needs water to grow, so keeping your body well-hydrated is critical to your good health. Not drinking sufficient water on a daily basis means that you will get dehydrated and that can affect your body in various detrimental ways. Drinking water is vital for your joints, as it keeps them lubricated, healthy and strong. Your joints require water to keep them strong and flexible so that you can move easily and without pain. Water also cushions and protects your joints from damage should they get knocked or jarred unexpectedly. The human brain is around 95% water. This balance needs to be maintained so that your brain can function optimally. Dehydration results in headaches, dizziness, and decreased cognitive function among other things. Your muscles also require water in order to grow stronger and perform at their best. Drinking enough water regularly helps carry much-needed oxygen to all the cells in your body, including to the muscles. Well-hydrated muscles also work longer and harder which in turn builds the muscles. Your skin is the largest organ in the human body, and drinking sufficient water helps it to remain moisturised, elastic and plump-looking, which will give you a healthy glow and make you look younger. Finally, drinking water is about the best diet tool there is because drinking water will help you to lose weight and maintain your ideal weight. Drinking water regularly also helps your body burn stored fat. #### Do You Know the Hidden Symptoms of Dehydration? Have been feeling fatigued lately for no particular reason? This may mean that you are ill or overworked and need a holiday, but it could also merely mean that you are suffering from dehydration. It does not take much to become dehydrated; a mere 2% drop in the amount of water in your body makes a massive difference; according to some studies most individuals are at least partially dehydrated most of the time. While most of us know by this time that dehydration can cause a dry mouth, dark urine, thirst and even terrible headaches, there are many hidden symptoms of dehydration that most people are not aware of, including: Acid Reflux Anxiety Asthma Constipation Depression Diabetes Digestive problems Dizziness Exhaustion Fatigue Headaches Heartburn High blood pressure Insomnia and sleep problems such as sleep apnoea Joint pain Low back pain Migraines Morning sickness Muscle Spasms Nausea Peptic ulcers Unexplained pain Water retention Weight Gain; and more Your brain consists of approximately 90% water, and needs 15% of your blood flow to function optimally. Drinking insufficient water will cause your brain to become dehydrated, but because your brain has no direct form of alerting your body to the shortage, dehydration can appear as anger, anxiety, depression, attention deficit, irritation, and impatience. Most of us think that our allergies are a result of breathing in dust or pollen or other irritants in the air, but dehydration may actually be the source of all your constant sneezing, watery eyes, and sinus headaches. This is due to the fact that the histamine levels become elevated when one is dehydrated; one's body releases the stress hormone known as cortisol, which suppresses the production of white blood cells, making one vulnerable to various allergens. Drink more water if you have any of the above symptoms, preferably from a water cooler like one of those sold by Living-Water, which has a good water filter that can filter out all pollutants. #### Do You Know The Real Value of Water? Most of us know that water is important, that we need to drink water regularly in order to remain fully hydrated and in good health, but do you know the real value of water? We know that water is life, and that nothing can live without it; not plants, not animals, and certainly not humans, but do you know the real value of water? Do You Know The Real Value of Water? Water is used in every facet of life, not just for our personal use: Water and You The average individual uses around 600 litres of water per day, which is around 224, 840 litres every year. Now although this may sound ridiculous, remember that water is not only used by us for drinking or preparing food, washing laundry etc. All of our food stuffs also takes water to grow and manufacture the food we eat and the beverages we drink. In and around your home, water is used in various ways: Around 17% for showering; The toilet uses about 27% Your taps drain 15% The washing machine takes 22% Miscellaneous needs 5% and Leaks steal around 14% Water and the Environment Water is everywhere; it covers 70 % of the earth, and billions of litres are withdrawn every day on a global basis, which means that virtually every country will face water shortages within the next few decades: Around 41% of water is utilised in the production of thermoelectric power Irrigation accounts for around 37% Around 5% of energy is utilised in the transportation, treatment and pumping of water Water and the Economy Water is the lifeblood of any economy; it is used for transportation, energy production, and manufacturing. It is estimated that around 20% of any economy would immediately grind to a halt without a reliable source of clean water. Around 46% of water consumed is used in the production of products we purchase and use Every job in the water sector creates around 4 jobs in the national economy Every bit of money spent on infrastructure generates around six times as much in returns Water and the Community Water connects communities because we use it for everything and it brings communities together in various ways, especially in a recreational sense. Schools use thousands of litres of water on a daily basis Millions of litres of water are used by zoos daily to care for the animals Sports teams, especially ice-hockey teams, use billions of litres of water annually Individuals rely on lakes, rivers, streams, groundwater and underground aquifers and wells for their drinking water Water is vital, water if life, and nothing can take its place, so we need to take care of this vital resource to ensure that there is sufficient available for a long time to come. Rent water coolers or purchase water dispensers online from Living-Water. Read our water cooler blog for latest news and water industry articles. #### Do You Know the UK Law re Drinking Water for Employees? Whether you own a business or work in one in the UK, it is important that you know the law regarding drinking water for employees in the UK. Employers are mandated to adhere to the Health & Safety Regulations regarding employee's rights and safety in the workplace. According to the Workplace Health, Safety and Welfare Regulations 1992, specifically Regulation 22: An adequate supply of wholesome drinking water shall be provided for all persons at work in the workplace. Every supply of drinking water required by paragraph (1) shall - (a) be readily accessible at suitable places; and (b) be conspicuously marked by an appropriate sign where necessary for reasons of health or safety. Where a supply of drinking water is required by paragraph (1), there shall also be provided a sufficient number of suitable cups or other drinking vessels unless the supply of drinking water is in a jet from which persons can drink easily. The approved code of practice states: Any water storage cistern must comply with the UK Water Bylaws. Such a storage tank or vessel must be kept covered and sanitary at all times Drinking cups must be supplied except in the case where drinking water is supplied via a drinking fountain. Facilities for washing non-disposable cups must be made available Drinking water may also be provided via a tap on a pipe that is connected to a water-storage cistern Drinking water should be provided via a private or public water supply via a water main. Drinking water taps should be installed in areas where contamination is a possibility and should not be housed in sanitary accommodations Where water is not supplied directly from a mains supply, it can be supplied via containers. The drinking water in such a container or cistern must be tested regularly to ensure that there is no contamination One of the easiest ways to adhere to all of the above is for a business to invest in an office water cooler which can supply access to filtered, pure, chilled (and in some cases ambient and hot) drinking water virtually 24/7. #### Do You Know What your Drinking Water Needs Are? While most of us know that we need to drink water regularly in order to keep our bodies hydrated and functioning optimally, very few people actually know exactly how much water they should be drinking on a daily basis. For many years all we heard about was the 8x8 rule, which was you need to drink 8 x ounce glasses of water every day. This theory was disproved when it was discovered that the doctor who wrote that was actually misunderstood. So how much water should you be drinking daily? Well, this really depends on your own particular circumstances such as your age, gender, general state of health, amount of physicality, and even where you live. It is important that you drink more water when it is hot or when you are undertaking anything physical, such as sports, physical labour, going on a long hike, or even just playing around or spending time in the sun around the pool or at the beach. Make sure that when you go out for a run or a picnic, or even a day at the beach, you drink water before you leave and also take sufficient fresh drinking water with. If you are partying, remember that alcohol is a diuretic, which means that it increases the flow of urine, which causes the body to get rid of more water, thereby dehydrating you. In addition to drinking a few large glasses of water per day, you can also get some of your daily water requirement via fruits and vegetables such as melons, berries, lettuce, cucumber, spinach, celery, apples and oranges; some of which are in excess of 80% water by weight. Other foods that contain a lot of water include reduced-fat dairy products, such as yogurt and cottage cheese, soups, skinless chicken and turkey breast, fish, shellfish, lean beef and tofu. Remember though that you should only get around 20% of your daily water intake from these sources; the majority should come from drinking water, preferably pure, toxin-free water from a water cooler fitted with a good filter. #### Do You Know What's Really in Your Bottled Water? Drinking bottled water has become a fad and big business took note of this very quickly, turning it into a multi-billion dollar cash cow. All one saw in the media was how bad the tap water is, and how good and healthy it is to drink bottled water - oh yes, and of course how cool it is too; after all, all the biggest stars are doing it. Unfortunately, when big business realises that they can make big money out of a fad, some of them have no scruples whatsoever and will cheat and lie to the public about the content of their so-called healthy product at the drop of a hat. SO, do you REALLY know what is in that supposedly healthy bottled water that you are spending thousands on every year in a bid to stay healthy? Let me give you a clue; read what ingredients are in your water, especially those added for taste sometime: Dasani bottled water, for instance, lists 4 ingredients on its bottled water label: tap water, magnesium sulphate, potassium chloride, and salt. Tap Water: Dasani, which is owned by Coca-Cola, bottles tap water, which seems to defeat the whole purpose of purchasing and drinking expensive bottled water somewhat in my book. Really, if I wanted to drink tap water I would just open the tap in my kitchen. Magnesium Sulphate: Magnesium Sulphate is also known as Epsom salts or bath salts and is a drying agent and a laxative. Why would anyone add a drying agent to a liquid meant to quench thirst unless it is a marketing ploy to encourage you to buy another bottle of water or perhaps a carbonated drink? Magnesium sulphate is also known to cause birth defects at high doses; it also has a bitter taste so why is it added? Potassium Chloride: Potassium chloride is commonly used as a fertilizer it is also one of the three fluids injected in lethal injections to stop the heart. Potassium chloride has a weak, bitter, unsalted flavour with a chemical or metallic aftertaste so once again why would it be added for taste? Salt: Table salt itself is rarely dangerous, but the practice of adding unspecified amounts of sodium during food processing can create unnecessary health issues and drinking a few bottles of bottled water containing salt every day could be lethal in the long run. So, now that you have some idea what is in that bottled water that you are drinking, are you still going to waste your money on it? Want to drink pure, healthy water? Rather buy a mains water cooler with a good filter and you will have toxin-free, chilled drinking water at the touch of a button, and it will be healthier and cost you far less in the long run too. Get bottled water coolers and mains fed water coolers from Living-Water. Hire water coolers and purchase water coolers in London. #### Do You Know Your Tap Water Rights in Public in the UK? Water is necessary for human health. Your body is between 60% and 70% water, and this balance needs to be maintained in order for your body and brain to work optimally. When one does not drink sufficient water throughout the day, dehydration can set in and cause various problems such as headaches, aching and stiff joints, and much more. What do you do when you are away from home or the office though? Generally, most individuals will purchase a soft drink, juice, coffee, tea or some other form of beverage to slake their thirst. These may make you feel less thirsty, but it is only pure drinking water that really does the job of hydrating your body efficiently. I suppose you could join the hordes of individuals who buy bottled water to drink, but just how healthy is that battled water, and what happens to the plastic bottle once you have finished it? How comfortable do you feel about asking for a glass or cup of ordinary tap water when out? According to a recent YouGov study for Keep Britain Tidy, around 75% of individuals believe that free tap water should be more available. Approximately 71% of those questioned however, were uncomfortable asking for a glass of water without purchasing something and 37% are uncomfortable asking even when they are making another purchase. It is vital that everyone to understand their water rights. Some of the key rules in England, Scotland and Wales are: All UK employers must provide free drinking water for staff in the workplace at all times Licensed premises have a legal duty to provide free drinking water on request Schools must provide drinking water for all pupils at all times Keep Britain Tidy has called for greater access to tap water when out and about, a move that most people believe would be a positive step for public health. Get water delivery London and water cooler accessories from Living-Water. #### Do You Make These Mistakes? 1) Losing focus - Your brain consumes the most water and is thirsty all the time. Drinking less water will cause you to feel less concentrated, your head will hurt and you get tired faster. 2) Failed vision - Your eyes need a lot of water to keep it moist and in good condition. Just imagine what could happen if you had poor vision! 3) Your whole body will hurt you - All your organs need water to function properly. As soon as there is a shortage of water in your body, you will get many warning signs in the form of pain. No kidding here! 4) Poor sport performance - Do you enjoy being at the top your game? Even small amounts of exercise requires big amounts of energy and your muscles need water to power your moves properly and your skin needs water to keep you cooled by sweating. 5) Heart problems - Your blood needs water to help your heart pump the blood properly. Lack of water will make your blood less. After exercising, especially, you need to drink water even if you are not thirsty. 6) Ugly Skin - Your skin needs rest and water to look beautiful and radiant. Keep your skin happy with water instead of expensive products. 7) Sleeping problems - When you drink less water your body will have a harder time working properly in the middle of the night. Always sleep with a bottle of water next to you all the time! 8) Poor posture - Do you want your friends and family to say Wow! You look terrible!? I don't think so. 9) Poor immune system - Your immune system depends on water to run properly because your defense cells most important ingredient is water. 10) Death - If you stay more than 3 days without drinking you will die. End of the story Living-Water supplies companies in London with water coolers. Get bottled water dispensers and mains fed water coolers. #### Do You Need a Fishing License to Fish in the Ocean? If you're interested in fishing, whether it's just for your holidays, a new hobby you'd like to pursue, or a serious endeavor you'd like to take on, then there's a few rules and regulations you first need to know about. According to the government, there are many fishing rights that need to be followed always. In most cases, you also must have a permit to fish. For anyone who wants to go spearfishing, try out angling or simply want to throw a net or catch their fish from a vessel, you must have a recreational fishing permit. You can apply for one such, which is specifically aimed at making use of marine resources. These permits must be paid for. The regulations of recreational fishing Regulations that apply to this type of fishing within South Africa's estuarine and marine environments, along with jet-skiing or scuba-diving in a marine protected area, can be found in the Marine Living Resources Act No. 18 of 1998. For a detailed list of regulations, you should also contact your local fishery control officer, who are permitted to help you follow the correct regulations when it comes to fishing. Two institutions, known as the DAFF and Cape Nature, can also provide you with information regarding fishing permits and rights. Cape Nature works towards protecting the biodiversity of the Western Cape, which is just one institution in South Africa that ensures the sustainability and conservation of marine life. Since freshwater fishing is a very popular manner of fishing, there are angling licenses required for such fishing. These permits aren't a requirement to prevent individuals from fishing, but rather to control the act of illegal, unregulated and unreported fishing, which causes a lot of long-term damage to ecosystems, as well as the economy of South Africa and any other country. Get bottled water coolers and mains fed water coolers from Living-Water in London. #### Do Youth and Technology Hold Answers to Better Water Management? As governments across the globe take on current and predicted water shortages, they are trying to think outside the box and come up with innovative ideas to tackle the problems. To this end, more and more governments are looking to young people to catalyse new thinking in management approaches and research areas. This approach was pioneered 6 years ago by the Austrian Ministry of Environment and Water, holding workshops at various schools to inform and harness creative ways of thinking about excessive water usage in urban areas. The International Water Association recently held a Young Water Professionals Workshop in Bologna on behalf of the partners of WIDEST, a European Commission project, which aims to establish an interconnected ICT for Water community. Information and Communication Technologies (ICT) are key drivers for the development of Smart Cities, which are the way of the future. The workshop dealt with identifying smart solutions and strategies for Water in Smart Cities. Water data networks play an important role in water management for cities, and as the trajectory of urbanisation points to increasing threats that may endanger public health, such as water pollution and costly infrastructure management, there is a growing need for sensors, smart meters and software that tracks water consumption and help municipalities to provide safe water and sanitation to the public in the most efficient method possible. The amount of data gathered about water usage, water distribution and leaks is vast and largely scattered across multiple data models, which supports the need for intelligent methods of differentiating between relevant data that signal the need for action and that which is meaningless. This is easily done by the younger generation, in real-time, as has been demonstrated by a group of young Indian developers who run social enterprises that take advantage of rising national smart phone coverage and cloud technologies. Young professionals need to get involved in discussions since they are the consumers and leaders of tomorrow and can influence decisions with innovative ideas, said Lisa Bross, Chair of the YWP Organisation Committee. Get office water coolers and home water coolers from Living-Water. #### Doctor Water Launches His Monthly Blog Doctor Water's Montly Water Blog News Bottled Water Tax back on the Agenda in the US- As the budget cuts start to bite into local authority budgets, what better way to raise revenues than taxing the bottled water industry!! Florida Senator Evelyn Lynn has tabled a bill to tax bottled water (www.uc.jacksonville.com/opinion/blog/403455/matt-dixon/2011-08-29/florida-senate-bill-would-tax-bottled-water) and is likely to meet very strong opposition form the big water bottling companies like Nestle Fracking is put on hold in the US (www.northjersey.com/news/Christie_proposes_1-year_gas_drilling_ban.html) as opposed to being banned while in South Africa Shell continues unabated despite rising protest (treasurethekaroo.blogspot.com/) - Please join Living-Water in boycotting Shell, it worked in the 1980's/early 90's and it will do again. A Florida desalination plant costing $200 m has been deemed too expensive - Unfortunately turning salty sea water into drinking water still remains a very expensive project and though Florida has increasing pressure on its water supplies from a growing population, it is not yet prepared to make the necessary investment. A further caveat is that desalinated water is also more expensive to produce and therefore local government will only make the investment when faced with no other options. FoodBevAwards have extended the deadline for the Water Innovation Awards 2011. The Water Innovation Awards weree last held at Gleneagles in Nov 2010 are fully reviewed in the link (issuu.com/foodbev/docs/wia_2010_supp?viewMode=magazine&mode=embed) and highlights the Love Edition bottles (bottled in the same bottling plant as Living-Water) as a work of art (page 20). The EBWA (European Bottled Water Association) annual trade fair and convention will be held in Odessa Ukraine 20-22 September 2011. This is being run in tangent with the Russian Trade body and will be a pioneering entry for a former European country. Ever wanted to check up on how and if your water cooler meets norms - here's a link to The EBWA (which we are not members of) hygiene site which gives a full explanation of all the stringent requirements the cooler industry needs to meet (www.eesc.europa.eu/self-and-coregulation/documents/codes/private/084-private-act.pdf) Rent bottled water dispenser and mains fed water dispenser from Living-Water. Rent water dispenser and purchase water dispenser online. #### Does All Water Taste the Same? Does all water taste the same? Those who do not really like the taste of water and therefore do not drink sufficient will say that yes, water is water is water, and it all tastes the same. In actual fact, this could not be farther from the truth; it is like saying that all beer tastes the same, and everyone knows that is not true. Does All Water Taste the Same? Water is one of, if not the most, vital elements on earth as it supports life; human and otherwise. While a human being can go up to a few weeks without food, they can generally go just three days without water. Drinking water is essential to our overall health, because it is present in every single cell in the human body and without it we would not be able to function. A mere 2% loss of bodily water will cause mild dehydration, leading to headaches, dizziness, and fatigue. If the dehydration is not addressed by drinking water at this stage, it will progress, which could lead to eventual breakdown of all bodily functions, coma and eventual death. Does all water taste the same? No, it certainly does not, which is why the majority of us walk around at least partially dehydrated most of the time. Many individuals cite the reason for not drinking more water as being the fact that their local water tastes or smells funky. This could be due to chlorination or the addition of fluoride to the water, which tends to leave a vague taste and aroma that many individuals are very sensitive to. While the taste of tap water has led millions to either not drink water at all or insist on drinking only bottled water, much of which is in reality just tap water that has been bottled and given a fancy label, this habit is expensive and not good for the environment as most of the bottles end up in landfills. If you are looking for a pure, fresh, wonderfully crisp drinking water, then you need look no further than Living-Water's bottled water coolers: The Living-Water bottled water cooler range includes the Star, Executive and Table-top models. Each of these models comes with an 18.9l water bottle that is filled with Living-Water Spring Water, sourced from a natural spring on the border of the Welsh Marches in Shropshire Hills, and bottled at Source by Wentlock. Living-Water Spring Water has a perfect PH balance of 7.5, is free from contamination, and tastes wonderful because it is so pure. Living-Water Spring Water from one of the Living-Water range of bottled water coolers is even better because it is chilled, and I challenge you to say that this water tastes the same as the water out of your tap. Does all water taste the same? No, the taste of chilled Living-Water Spring Water from one of the water coolers tastes like you are drinking pure nature in your glass, and will definitely slake your thirst and have you going back for more. Buy water coolers online in London from Living-Water. Buy water dispensers and rent a cooler. #### Does Bottled Water Expire? For a long time, it has been said that bottled water does not expire. Most bottled water on the shelves have been stamped with a date. Some say "expires" and others say "best by." Now, scientists have become divided on whether or not expiration dates are necessary for bottled water. A required expiration date on bottled water would be big news considering the product is at the top of emergency preparedness lists, which has many people and businesses storing bottled water indefinitely. Currently, New Jersey in America is the only state that requires an expiration date. However, since the law is in place, it is easier for a manufacturer to print dates on all containers instead of a select few that will be shipped to that state. Other states including New York, Michigan and Lousiana in America require only bottling dates on the products, reported the article. The U.S. Department of Homeland Security and the American Red Cross both encourage the public to change their bottled water every six months. The government says that the recommendation by the Department of Homeland Security is "really directed at people who bottle their own tap water," reported an article in the Detroit News. However, the Food and Drug Administration considers bottled water to have an "indefinite shelf life." More often than not, the use of expiration dates is a matter of taste and not health concerns. According to the article, a Coca-Cola spokeswoman, Susan McDermott, says the company has done research on its own Dasani brand showing that the taste of its bottled water changes after its one-year expiration date. But, she adds: "It is probably not something the average person will notice." Manufacturers also said most people drink their water well short of the industry average two-year mark. Although consumers probably won't purchase the expired water, the debate will continue whether or not "expired" water has health-related changes. If taste is the main factor, consumers are less likely to buy. Rent water coolers in London or purchase water coolers from Living-Water. Get water cooler accessories for your home or office. Read our water cooler blog for the latest water industry news and articles. #### Does Consuming Water Prevent You From Keeping Water in Your Body? Because the human body cannot survive without water and cannot operate effectively without water, and because we lose water throughout the day, we need to drink water on a consistent basis to prevent ourselves from being dehydrated. The human body is composed of 70 percent water, and we need to maintain this equilibrium in order to ensure that: Our muscles can continue to grow and remain elastic; our brains can function normally; we maintain our plump, youthful looking skin; our kidneys can continue functioning and clear toxins out of our body; our joints remain lubricated and cushioned; and every cell in our body can grow, recreate, and do what it needs to do. When our blood continues to flow through our veins, it delivers all of the important oxygen and nutrients to every part of our body. When our blood continues to flow, our muscles can continue to grow Even if we feel bloated or are retaining water, we still need to make sure that we drink water on a consistent basis. Although it may sound strange, drinking water can really help you avoid retaining excess water in your body. What exactly does "Water Retention" mean? The condition known as water retention, which is also known as fluid retention, describes a situation in which there is an accumulation of fluid in the lymphatic system, capillaries, tissue spaces between cells, or in the tissues themselves. Water retention can also be referred to as fluid retention. The symptoms of water retention include bloating, a sense of fullness and discomfort all the time, and constant fullness. Water retention happens when the body does not eliminate sufficient amounts of water and waste materials. Idiopathic oedema, also known as water retention or fluid retention, is a condition that occurs more frequently in women than in males and is known by the medical term idiopathic oedema. This condition typically strikes women right before they start their periods, and it has a tendency to become more severe as people become older. Oedema may be a transient condition or it may be a symptom of a more serious underlying medical problem such as a condition affecting the thyroid, renal disease, heart disease, or lung disease. Does Consuming Water Prevent You From Keeping Water in Your Body? Drinking water does prevent you from retaining water, provided that the retention of water is not caused by an underlying ailment. This may sound strange, but drinking water does prevent water retention. If you have a lot of substances in your body that need to be dissolved, then you need to drink a lot of water. This is because your body will retain more water the more water it requires to perform this function, and the more water it needs, the more water it will retain. If you drink more water, it will be easier for your body to digest anything it needs to digest, and it will also be easier for your body to rid itself of any toxins that it does not require. If you don't drink enough water, your body won't be able to filter your blood or make urine, which is how toxins get flushed out of your system. If you do not drink enough water on a regular basis, these waste deposits will remain in the bloodstream rather than being egested through urine or the colon; as a result, the liver will have a harder time doing its task of burning excess fat. If the body's surplus fat is not burned, it will hold onto both the fat and the water that goes along with it if this is allowed to continue. Constipation can be alleviated, as well as the formation of fluid retention, by drinking water on a regular basis and making it a priority to keep oneself completely hydrated at all times. In addition, increasing the frequency with which you consume water will appropriately hydrate your cells, which will enable your body to expel more water in the form of perspiration, urine, breath, and faeces. Because it has a thermogenic effect on your body, drinking cold water is an excellent way to increase your metabolism. This is because it causes your body to produce more heat. The best way to ensure that you drink water on a regular basis and stay hydrated is to sip water throughout the day; drinking a litre of water at once is not a good idea because all you are doing is flooding your kidneys, and the majority of that will be passed as urine and not be retained by your body. Sipping water throughout the day is the best way to ensure that you drink water on a regular basis and stay hydrated. If you continue to retain water despite drinking plenty of water, it may be an indication of a more serious condition that poses a greater risk to your health, such as high or low blood pressure, blood clots, cardiovascular disease, or liver disease. In this case, drinking water won't help you get rid of the problem. In circumstances like these, it is strongly suggested that you go see a medical professional and explain to him or her that you have been experiencing extended bloating or discomfort as a result of water retention and that you have tried to remedy the problem by drinking more water. Source: SFGate Patient.co.uk #### Does Drinking Water Make You Work Better Keep yourself Hydrated, the little grey matter hidden up there needs constant hydration When the body is starved of water the brain dries out and is made to work much harder. Experts and ourselves included, have shown that dehydration effects our brain. At Living-Water we cannot stress enough to our Mums, the importance of packing the kids off to school with bottles of chilled water. Matthew Kempton and Ulrich Ettinger, of the Institute of Psychiatry at King's College London conducted studies on the brains of teenagers after an hour and a half of cycling - they observed a general shrinking of the brain tissue. The study demonstrated that fluid-filled cavities in the middle of the brain expanded and as a result there was a corresponding shrinking of the brain tissue. Living-Water was started by its founder when he recognized the importance of water and how it was effecting his performance at home and at work. Having suffered migraines, and afternoon drowsiness for many years (even had a sofa in his office for the afternoon knap). It all started to make sense when he got his own personal water cooler in the office that he started to drink copious amounts of water - The improvement in his quality of life has made him evangelical about spreading the word water cures headaches/migraines and reduces drowsiness and improves energy levels - he is almost like a stuck record player.  Believe me, I have seen and witnessed this for myself, anyone reading this, please, please drink an extra glass of water a day and see the difference. Get bottled water coolers and mains water coolers from Living-Water. Read our water cooler blog for the latest water news and articles. #### Does Drinking Water Prevent You Retaining Water? The human body needs water to survive and to function properly, and because we lose water throughout the day we need to constantly drink water in order to keep from getting dehydrated. The body contains 70% water, and we must keep this balance so that: our blood continues to flow through our veins delivering all important oxygen and nutrients all over our body; our muscles can continue to grow and remain elastic; our brains can function normally; we maintain our plump, youthful looking skin; our kidneys can continue functioning and clear toxins out of our body; our joints remain lubricated and cushioned; and every cell in our body can grow, recreate and do what it needs to do We must ensure that we drink water regularly, even if we feel bloated or are retaining water. Strange as it sounds, drinking water will actually prevent you from retaining water. What is Water Retention? Water retention is also known as fluid retention and refers to a condition in which there is a build-up of fluid in the body's lymphatic system, capillaries, the tissue spaces between cells or in the actual tissues themselves. Water retention occurs when the body does not excrete sufficient water and waste products; this results in bloating and a feeling of being full and uncomfortable all the time. Water retention or fluid retention is also known by the medical term idiopathic oedema, and is more common in women than in men. Women often suffer from this condition just before a period, and it tends to get worse as one gets older. Oedema can either be temporary or a symptom of a more serious medical condition such as a thyroid condition, kidney disease, heart disease, or lung disease. Does Drinking Water Prevent You Retaining Water? Strange as it may sound, yes, drinking water does prevent you from retaining water if your water retention is not due to an underlying condition. The more substances in your body that need to be dissolved, the more you need to drink water, because the more your body needs for this function the more it will retain to keep those substances at safe levels. Drinking more water will help your body to digest whatever it needs to digest and will help it o rid itself of all the toxins that it does not need. Without water the body cannot filter your blood and produce urine in which the toxins will pass out of your body. If you do not drink water regularly these waste deposits will remain in the bloodstream instead of being egested via urine or the colon; this will affect the liver's job of burning excess fat. If the excess fat is not burned, the body will retain it s well as the water that is associated with that fat. Drinking water regularly and ensuring that you remain fully hydrated at all times will reduce constipation and will also inhibit water retention. Drinking water more regularly will also hydrate your cells adequately, allowing the body to release more water in the form of sweat, urine, breath and faeces. Drinking cold water is an excellent method of enhance your metabolism because it has a thermogenic effect on your system. The best way to ensure that you drink water regularly and remain hydrated is to sip water throughout the day; drinking a litre of water at a time is not good because all you are doing is flooding your kidneys and most of that will be passed as urine and not be retained by your body. If your water retention persists, it could be a sign of something more dangerous to your health like high or low blood pressure, blood clots, cardiovascular disease or a liver disease, and no amount of drinking water will solve your problem. In such cases, it is recommended that you visit your doctor and advise him or her of your prolonged bloating/discomfort from water retention and that you have attempted to solve it by drinking more water. Source: SFGate Patient.co.uk Water cooler rental in London and purchase water coolers from Living-Water. Get bottled water dispensers and mains water dispensers for the home and office. #### Does Drinking Water Really Affect My Mood? While most people do not think of water as being a mood-enhancer, various studies have shown that there are both physical as well as mental benefits to drinking water. According to various studies, dehydration can affect one's mood in various ways, and can also make focusing on everyday tasks more difficult. When one does not drink water regularly it will result in dehydration, which can: Affect Short-Term Memory: In a study performed on two groups during an exercise regimen, one group was denied water while the other was allowed to drink as much water as they wanted. Those who were denied water were fatigued, confused and also suffered mild short-term memory loss at the end of the exercise. The individuals who could drink water tended to be more positive afterwards. Decrease Concentration: Research undertaken at the University of Connecticut ascertained that mood changes can occur as a result of dehydration whether one is performing strenuous exercise or totally inactive. Mild dehydration, which is around 2% loss of fluids, can result in decreased concentration and impaired memory. Learning and reasoning also become more difficult when one is dehydrated. Dehydration affects men and women differently; men tend to experience more significant problems with cognitive ability, which affects both their alertness and their memory while women get more fatigued and show more signs of tension and anxiety. The best way to stay hydrated and thereby mentally alert and not moody is to drink sufficient water throughout the day. While the norm is generally six to eight glasses of water per day, you need to drink water according to your own personal circumstances, which include age, gender, level of physical activity, geographic situation, and general health. For better mental and physical health and an overall good feeling, drink water regularly so that your body can flush out any toxins, help you stay mentally alert and operate optimally. Get bottled water cooler and plumbed water cooler in London. #### Does Fasting Benefit Your Heart? According to various studies undertaken, including one done by the American Heart Association and one undertaken by the Institute of Health ­Ageing at University College London, fasting occasionally is good for the body and can improve long-term health. A link between lower rates of heart disease and people who fast one day each month was also evident. Evidence is mounting that by eating 40% less, one could extend one's life by as much as twenty years. Dr Adam Carey, Director of ­the nutrition and fitness clinic, Core ­Performance, says that fasting allows one's body to repair itself, and allows the body to break down damaged cells and metabolise them. According to researchers in Utah, individuals who skip meals at least once a month are also 40% less likely to get clogged arteries, which is important for heart health. These studies suggested that occasional fasting coerces one's body to burn fat. Fasting also gives the body a break from creating insulin to metabolise sugar, and may therefore aid in resensitising insulin-producing cells and make them perform better. Researchers at the National ­Institute on Aging in Baltimore, US, say that according to their studies, fasting is also beneficial to brain health and may protect the brain from degenerative ­diseases such as Alzheimer's. Historically, human beings were evolutionarily designed to go through fat times and lean times when they ate very little and only drank water to fill their bellies. Nowadays, although we are still capable of living that way and of fasting regularly, we tend to eat too much and drink too little water. Drinking water is critical to overall health and top performance of our bodies and our brains. Cardiac researchers from the Intermountain Medical Centre Heart Institute presented their findings of a study that expanded on a 2007 Intermountain Healthcare study, at the annual scientific sessions of the American College of Cardiology in New Orleans in April. According to Dr. Benjamin D. Horne, PhD, MPH, director of cardiovascular and genetic epidemiology at the Intermountain Medical Centre Heart Institute, and the study's principal investigator, "The confirmation among a new set of patients that fasting is associated with lower risk of these common diseases raises new questions about how fasting itself reduces risk or if it simply indicates a healthy lifestyle." [Source: Science Daily] Studies done at the University of Southern California show that periodic fasting can also reduce one's risk of developing cancer. It must be remembered though that no matter what kind of fast you undertake, or for what reason you fast, drinking water is always a must as the body can do without food for up to a few weeks but one must drink water regularly to maintain the balance of fluids in the body. One should actually drink water more regularly when fasting, as we do get quite a bit of our replacement body fluids from the food that we eat. When fasting, we are not getting that additional fluid from water-rich foods, so it is important that we drink water more often. So, to answer the questiondoes fasting benefit your heart, the answer is a definite yes! It must be pointed out though, that all the experts agree that where a one-day water-only fast can be beneficial for the heart and for one's health in general, they advise against a more extended water-only fast such as the Liver Detox Diet, the Lemon Detox Diet, or similar detox diets or fasts without prior medical consultation. Get mains water coolers and bottled water coolers from Living-Water.  Hire water coolers and purchase water dispensers in London. Source: Mercola The Independent Get office water coolers from Living-Water. #### Does Fluoridated Water Calcify Arteries? Many countries add fluoride to their drinking water in an attempt to combat tooth decay, especially in youngsters. Although this practice has been slated due to various studies revealing that fluoride can cause bone cancer, especially in young boys, they continue to do it. While it is important that our drinking water is free of toxins, there are those that think that we are taking the purification of water too far. According to some in the medical fraternity, removing every single toxin in order to create pure drinking water is also stripping our drinking water of minerals that we need and adding components that are more dangerous, such as fluoride and chlorine. Does Fluoridated Water Calcify Arteries? A study titled Effect of water fluoridation on the development of medial vascular calcification in uremic rats that was published in the journal Toxicology, shows that fluoride levels in individuals who constantly drink water containing fluoride are very high and exhibit artery-calcifying effects. This study shows that the common practice of some countries adding fluoride to public drinking water, mouthwash and toothpaste since 1945 in order to improve dental health may really be doing us more harm than good. Fluoride is, in fact, a well-established toxicant that must either be absorbed and incorporated into our body's tissues or excreted via the kidneys. Individuals who suffer from chronic kidney disease have great difficulty in clearing the fluoride, resulting in increased blood plasma levels. Fluoride forms fluorapatite on artery walls, enhancing the cardio-toxicity already present in the body. The study claims that in healthy individuals the fluoride accumulates in the aorta, and levels can be very high in older individuals who have ingested fluoride in their drinking water for many years. Whereas exposure to low levels of fluoride is not dangerous, protracted exposure can aggravate the decline in kidney function in those with impaired kidney function or chronic kidney disease (CKD). According to the study, the effects of fluoride in the drinking water on vascular health and renal function are more complicated than first believed. Also highlighted in an article titled Fluoride: Calcifier of the Soul is the fact that fluoride's association with soft tissue calcification extends to brain structures, including the pineal gland, making it extremely neurotoxic. The study calls for a reappraisal of the risks and/or benefits associated with fluoridation of our municipal drinking water. Source: Real Farmacy Living-Water provides water dispensers in London and rent water coolers to businesses. #### Does Fluoridated Water Make You Fat and Depressed? Water fluoridation is a practice that is carried on by governments all over the world, in an effort to reduce dental cavities in children, especially amongst the poorer communities who may not have access to good dental healthcare. According to the US Centers for Disease Control, water fluoridation is one of the ten greatest public health achievements of the 20th century, which numerous 15-year studies have concluded reduces tooth decay in children by an average of around 60%. However, countless individuals, including scientists and those in the medical fraternity have spoken out against the unsanctioned mass medication of individuals since the inception of water fluoridation in the 1940s. Does Fluoridated Water Make You Fat and Depressed? Questions have arisen as to whether fluoridation is safe for other parts of the body; fluoride poisoning can result in adverse reactions such as nausea, vomiting, and diarrhoea, as well as in weakened bones. There are also studies that contend that fluoride in the drinking water causes bone cancer, especially in young boys. While many countries such as the United Kingdom, Ireland, Canada, the US and Australia are still adding fluoride to the drinking water, others such as Sweden, Finland, Japan, the Netherlands and Germany, have discontinued the practise. A new study conducted by researchers from the University of Kent has added to the controversial addition of fluoride to the drinking water by analysing data from approximately 8,000 general practitioners' offices, which is 98% of the practices in the UK. The study found that those patients in areas with high levels of fluoride in the water have a 30 % higher chance of having an underactive thyroid. The research team says that this means that up to 15,000 British citizens could be experiencing hypothyroidism due to fluoride exposure, which manifests as depression, fatigue, low body temperature, and weight gain. The key to a healthy thyroid is iodine, which we get from eating dairy products, eggs, seafood, seaweed, and iodised salt. The iodine is absorbed through the blood and stored and regulated by the body in the thyroid gland, but fluoride is more electronegative than iodine, therefore displaces the iodine in the body, disrupting thyroid function and impacting on the hormone levels that keep the metabolism in check. Buy mains fed water coolers and plumbed in water coolers from Living-Water. #### Does Fracking Harm Our Drinking Water? Hydraulic Fracturing or fracking as it is more commonly known is the use of pressurised fluid to fracture a rock layer, especially for the extraction of oil and gas. While the oil and gas industry insist that fracking does no harm to the surrounding area or to the water table, various regions have had severe drinking water problems that they suspected was as a result of fracturing in the area. Oil and gas companies blamed it on faulty equipment. Initially very little was known about the liquid mixture of chemicals used to crack geological formations in the ground and release the profitable natural oil and gas contained therein, but concerned individuals and groups have done research and made public just exactly what happens during fracking. Firstly, the oil and gas companies inject a mixture containing in excess of 200 different chemicals, including diesel, biocides and benzene into the ground. This uses billions of litres of water and results just as much leftover toxic wastewater which is supposedly being pumped back into the ground when the oil extraction has taken place, but research has found that many of the sites are actually dumping, or pumping this toxic wastewater into federally protected underground aquifers. Oil and gas companies in the US were permitted to inject the wastewater into underground aquifers referred to as 'exempt aquifers' because they already had higher levels of solids and chemicals in them, but now they are just dumping anywhere, including into "pristine," federally protected underground aquifers  that provide the drinking water for millions. Fracking is responsible for high levels of arsenic, nitrates, thallium and other chemicals in the drinking water in many areas and people have started getting ill. This has caused a huge outcry and movement against fracking locally and internationally as communities seek to preserve their land and their drinking water. Make sure to protect yourself and the health of your loved ones from toxins in your drinking water by making one simple purchase - a mains water cooler with a triple action carbon filter that will filter out all toxins and provide you with healthy drinking water. Contact Living-Water for a free water needs-assessment and quote for the water cooler best suited to your needs and budget. #### Does Reverse Osmosis Filtration Really Work? Reverse Osmosis Filtration is the process of filtering a liquid through a semi-permeable membrane that will block dissolved matter. During osmosis, which is a natural process, fluid moves from a lower solute concentration to a higher solute concentration to counterbalance the chemicals. Reverse osmosis has become a regular occurrence across the globe recently in order to produce pure water from sea water to counteract the water shortages that are being experienced across the globe due to global warming and changing weather conditions. The reverse osmosis process basically works as follows: Salt water is passed through a waterproof/breathable fabric membrane made from cellular acetate; Applied pressure of 50-60 bars to the saltwater of the tank overcomes osmotic pressure, resulting in the removal of various ions and molecules; The solute (in this case mainly salt) remains on the pressurised side of the membrane and the pure water flows through to the other side; Reverse osmosis makes use of a diffusive mechanism which depends on solute concentration, water flux rate and pressure; The movement of the pure water is driven, thereby ensuring that the solute concentrations on either side of the membrane are equalised and thereby generating osmotic pressure. Reverse osmosis has been used for years in simple in water filters that campers and hikers make use of in order to filter pollutants out of river water and make it safe enough for washing and drinking. Reverse osmosis has also been used in the purifying of rainwater collected from storm drains and used for industrial cooling and landscape irrigation. Another regular use of reverse osmosis is at power plants, where it is used to remove minerals from boiler water and in the cleaning of effluent and brackish water. There are currently quite a few large reverse osmosis seawater plants around the world, including in Australia, California, Malta, and India that are quite effectively changing seawater into fresh drinking water. Get watercoolers and water cooler accessories from Living-Water. #### Does Saltwater Work for Healing Open Wounds? Doctors and dentists all recommend this one particular homemade remedy for healing wounds. It is also something that you may have heard your grandmother or the elderly generation, in general, recommend for cleaning wounds. Salt has been notified as something used for centuries to treat anything from a small cut to a large wound and even a mouth sore. Fast forward till now, and it is recommended that we mix it with water to create saltwater, which is used for medicine. Saltwater is often recommended to patients for cleaning incisions. How it works It promotes healing through the process, osmosis. It works by extracting sodium chloride from the salt, which forces a liquid in the body's cells to move from the body when it comes into contact with it. Apart from your incision or wound, when sodium chloride comes into contact with bacteria, it forces it out of the body immediately, which cleanses the skin thoroughly. This process is considered an effective dehydrating process of damaged cells, and is perfect for cleaning wounds, due to its antibacterial properties. Since it is antibacterial, it serves as an anti-inflammatory solution as well. Given that the ocean contains a very high quantity of salt, about 35,000 parts per million, it is considered far too much for the body. When comparing homemade saltwater to the ocean's saltwater, you'll be shocked to find that the ocean's saltwater, despite its high level of salt concentration, isn't sterile. That's the difference between saltwater derived from the ocean and home-mixed saltwater, which is saline. When you come into contact with seawater with an open wound, believe it or not, there are a few dangers involved. That includes the multiplication of bacteria, as different types of bacteria thrive in seawater. Contrary to popular belief, seawater contains more than just water and a high quantity of salt. It also contains substances from rivers running into the seawater, which could be harmful to the human body. Needless to say, mixing a teaspoon of salt with 250ml of drinking water is the safest way to go when you're trying to heal your wounds. #### Does South Africa Have Enough Water to Sustain Itself for the Future? Since the end of 2018, for the past year, South Africa has far done an incredible job at taking on one of the most important issues, which is water scarcity. The country has managed to stand together and help sustain water resources. Since it's August, the rainy season is now coming to an end, there are much to be highlighted. Cape Town dams particularly, have reached a capacity of 80% full, which has relieved much strain from the city, the Western Cape province, as well as the entire country. The Eastern part of the country has also received plenty of water during the winter. South Africa's dams altogether have thus far also reached 70%, particularly some of the largest regions in the country. Experts suggest that the country is unlikely to relapse, returning to a state of drought, as it did in the previous years. Why Water Usage Throughout the Country Must Remain a Conscious and Cautious Endeavor The country has been waiting for good news regarding its water shortage situation, which has been rather dire for the past three to five years. Luckily now, there is an efficient amount of water captured for usage in the country. However, there are still provinces that have recorded lower dam levels, such as in the Eastern Cape, with only 56% of water in its dams and Kwa-Zulu Natal with only 59.8% of water in its dams. It is thus very important to take this opportunity, where dam levels haven't been as high as they are now for a long time, to sustain water resources and protect it more than ever before. Currently, measures are also being taken against coal mines, to reduce the pollution of groundwater. Citizens are also urged to take care with how they use water, along with saving it. South Africa's water crisis has led to a positive movement in the country. It has forced the government to find ways in sustaining water and protecting precious resources, as well as motivated residents to not take it for granted. Rent water cooler and buy water cooler from Living-Water in London. #### Does Water Have an Expiration Date? Because milk spoils, butter can become rancid, meat spoils, and the majority of other fresh items can as well, it is not an overly unusual thought to consider the possibility that water can also spoil. The obvious response is "yes," and the operative word here is "can." A growing number of people are opting to live off the grid, and it is anticipated that there will be a shortage of water in the future decades. As a result, an increasing number of people are considering the possibility of conserving water for use in times of crisis, including storms and blackouts. In more rural locations, where most people get their water from private wells, having access to power to drive the pump is very crucial. There are actually two different ways that water can get contaminated: It is not a good idea to store water in an open container, as may be proven by filling a bucket with tap water and leaving it out on the veranda for many days. The water will likely become contaminated. After about a week, you will see that the bucket contains a variety of different living forms in addition to the water, including mosquito larvae, algae, and other types of microorganisms. Because of this, it is not a good idea to store water in an open container unless you have a plan to purify the water before consuming it. However, storing water in a closed container is not going to improve the quality of the water if the container that you use is polluted in some manner by bacteria or algae. If you want to keep water, you will need to use a clean container that is exclusively filled with pure water, and you will also need to process the water in some way to get rid of any bacteria that might be present in the water. This can be accomplished by applying heat, pouring in some disinfectant or a chemical such as chlorine or iodine, and allowing it to sit for a few days. Another option is to use iodine. Another manner in which water might get contaminated is if something poisonous seeps into it from the container it was stored in. Do not, for example, use a container made of lead because the metal's toxicity could seep into the water and poison it. In order to prevent issues with leaching, it is important to utilise a water container that is constructed from a food-grade material. Examples of such materials are glass, stainless steel, and particular types of food-grade plastics. There are options to rent water coolers and buy water coolers in London. Living-Water Ltd. can supply you with a water cooler. #### Don't Abuse the Sewerage System this Christmas Part of saving water includes ensuring that the water that goes into your drains or sewerage systems does not cause havoc by blocking up the sewers. This can easily happen, especially during the festive season when we all eat too much, and when most of what we eat contains a lot of fat. When plates and pots are not cleared off properly before washing, it results in a lot of fatty deposits such as turkey dripping, pork fat, gravy and other leftover food remains finding their way into the drains via the sink. The problem with this is that these fats do not break down in the sewers; they get attached to other waste, they cling to the sides of the waste pipes, and cause build-ups in the pipes and drainage systems that eventually end up creating blockages that can create havoc in the system as well as in the home. A simple way to resolve this problem is to ensure that you allow the fats on your plates, serving dishes and pots and pans to cool and solidify then to wipe them off with a piece of paper towel which can then be discarded in the rubbish bin. Every year water companies spend millions to unblock sewers, and many of the blockages are caused by household substances like fat, oil and grease. We need to think more about what we put into our drains if we want our water pipes and sewerage systems to function properly and cost less in maintenance, which directly impacts the costs of our drinking water and waste services. If you do not want flooding in your home over the festive season, caused by a build-up of fatty deposits in the drains, pay heed and take steps to ensure that you do the right thing. Buy water cooler or rent water cooler from Living-Water #### Don't Forget to Keep Yourself Hydrated This Winter! When the weather is warmer and we are more likely to feel the effects of dehydration, it is simple to keep in mind that we need to keep drinking water. However, as soon as the temperature begins to fall, we have a tendency to forget about our eight glasses of water per day. Even though it's cold outside, it's still important to make sure you drink enough water. Because the functions of your body have not changed, it is necessary for you to consume the same amount of liquids as you would in the summer. This indicates that you are still at risk of becoming dehydrated if you do not consume an adequate amount of water. Do you require additional encouragement to ensure that you are staying hydrated throughout the winter? When it's cold outside, our skin has a tendency to become dry and scaly. This is due to the fact that cold, windy weather, combined with the effects of indoor heating, have brought this about. Consuming water will help maintain the appearance of freshness, plumpness, and hydration in your skin. Mucous produced by mucous membranes is used by your body to trap and destroy bacteria and viruses that are looking for a way to enter your system. This process is called "mucosal immunity." Since water is necessary for the production of mucus, consuming less of it will result in your body producing less mucus, which will leave it more susceptible to catching colds, the flu, and other illnesses during the winter months. In the interest of maintaining your health, it is common knowledge that drinking water can assist in the process of flushing out toxins. Again, this is of the utmost significance at a time when our susceptibility to disease is at an all-time high. If you get enough water in your diet, you can rid your body of potentially dangerous toxins and give your immune system a helping hand in its mission to maintain your health. It has been said that drinking cold water can rev up your metabolism, which in turn can help you maintain a healthy weight. During the winter, we all have a tendency to eat a little more than usual, and we also tend to eat more of the unhealthy foods, so taking frequent sips of water may help to prevent winter weight gain. Note - get some assistance, because just because you drank water does not mean that you can eat whatever you want. Drinking water will help keep you awake and alert by counteracting the effects of dehydration, which is the leading cause of fatigue. Here is a handy checklist that will serve to remind you of the signs and symptoms of dehydration: You are overcome with dizziness all of a sudden. The rate of your heartbeat has accelerated. Your urine has a mustard colour to it. Your body will eventually overheat. The beginning of constipation You suffer muscle cramps. Other symptoms include lethargy and a reduction in the skin's ability to retain its elasticity, as was mentioned earlier. Therefore, whenever you feel yourself beginning to feel parched this winter, or even much earlier, reach for a large glass of water. Living-Water is your source for water coolers and water cooler accessories in the London area. You can either rent water dispensers for your business or purchase water coolers online. #### Donald Trump Blames Hair on Water Shortages The Donald has made many ridiculous and insulting statements in his run-up to the US Presidential Election, but the one that may have got the biggest laughs is when he complained recently that the water restrictions in states such as California were damaging to his hairstyle as he could not wash his hair. While others may be more worried that they did not have sufficient water for growing food, preparing food, personal hygiene or even foe drinking water, Trump's biggest problem seemed to be his do although he insists that it is not a toupee as many have said, but his real hair. After arguing with a Saudi prince on Twitter, waging war on former political ally Ted Cruz, and threatening to split from the GOP, Trump has now taken aim at water regulations, complaining that the water regulations in place to try and save water during one of the worst droughts in decades has hampered his ability to wash his golden locks.' He ranted to his supporters in Aiken, South Carolina last weekend, saying It's a disaster. So I build, and I build a lot of stuff, and I go into areas where they have tremendous water. And you have sinks where the water doesn't come out. You have showers where I can't wash my hair properly. It's true. They [showerheads] have restrictors put in. The problem is you stay under the shower for five times as long. [Source: dailymail.co.uk] Trump attacked the Environmental Protection Agency during a Q&A with Attorney General Alan Wilson, complaining about the restrictions in California, which is under strict water restrictions in the midst of a record four-year drought, and where he owns a golf course at Rancho Palos Verdes. Alluding to the fact that many, including the White House he said that he wears a rug, Trump said, I don't wear a toupee, it's my hair, I swear. Somehow I do not think that he has the sympathy of many, especially since his stance on banning Muslims from entering America and various other Twitter spats and ridiculous statements about various sections of the population in America. Get bottled water dispensers and mains water dispensers from Living-Water. Buy water coolers online and rent a water cooler in London for your business or home. #### Dr. Oz's Hydration Tips Dr Mehmet Oz is a famous heart surgeon that has become more renowned since he started appearing on the Oprah Winfrey Show and went on to host his own show. According to Dr Oz's Hydration Handbook, virtually every system in the human body needs water to function optimally, and we all need to ensure that we drink water on a regular basis in order to stay hydrated and avoid serious or even life-threatening medical conditions. We are all living such hectic lives these days that drinking water is normally the last thing on our minds, and that is not a good thing. Sometimes we not only do not drink water as often as we should, but also miss the signs of dehydration which could lead to some severe problems down the road. The Dangers of Dehydration Not drinking water as often as you should will dehydrate your body and cause a number of problems, some of them small and some of them more debilitating and some even life-threatening: Constipation When you do not drink water frequently your body will find the water wherever it can, including from your stool, which dries the stool out and causes constipation. Dark Urine Not drinking water as often as you should, will make your urine dark like black tea, which is not the colour it should be; healthy, hydrated urine should be the colour of lemonade. Dizziness Not drinking water regularly will make it hard for your body to distribute water to where it is needed, and this can cause dizziness when you stand or sit up because the movement causes the little water that is in your body to rush away from your heart and brain. Dry Skin If your body is dehydrated it will hold onto as many fluids as it can and the first place that it will grab water from is your skin. This will result in your skin getting very dry, less flexible or stretchy, and less plump. Avoid dehydration by drinking water often, more so if you are exercising or it is very hot. Coffee contains water too but it is a diuretic (it increases the flow of urine, which causes the body to get rid of excess water) so make sure you drink one glass of water for every cup of tea or coffee you drink. You can also add to your body fluids by eating fruit and vegetables that have a high water content such as watermelon, cucumber, celery, which also have high sodium and potassium content. Source: Dr Oz Living-Water sells water dispensers in London and rent water coolers to companies. Get a free water cooler trial or site water needs assessment for you home or business. #### Drink Enough Water Every Day for Good Health Water is vital to life, and we need to drink water regularly in order to maintain the fluid balance in our body, which should be around 70% at all times. You see, your body loses water throughout the day via various bodily functions such as sweating and urination, and this needs to be replaced. It is imperative that we drink water throughout the day though, as drinking the daily requirement all in one go could have an adverse effect and result in a condition called water intoxication or hyponatraemia. Drinking too much water, especially all in one go, can also cause an imbalance in the minerals in your blood due to your blood being too diluted, which means that the minerals become less concentrated, ergo less able to do what they should. It is far better and healthier to drink a large glass of water first thing in the morning and at regular intervals throughout the day and then end the day off with a glass of water before retiring to counteract the many hours you are asleep and during which your body can dehydrate. If you are doing an intense workout or prolonged exercise, drink water approximately two hours before; sip water during the exercise and then again after. If the exercise is very long and/or intense, you can also drink a sports beverage that contains electrolytes or minerals, to improve your performance. Your kidneys filter between 120 and 150 quarts of blood daily, maintaining the correct levels of minerals like calcium, potassium, and sodium, as well as filtering waste. In order to keep your kidneys working properly you need to ensure that there is sufficient water in your body. If you do not like drinking tap water then it might be time to invest in a water cooler. Mains water coolers are plumbed directly into your main water line (hence the name), and can be fitted with a filter that can filter out all toxins and pollutants, leaving you with chilled, quality drinking water 24/7. #### Drink Enough Water to Maintain a Healthy pH Level in Your Body. The pH levels in your body need to be balanced, which is one of the reasons why you need to drink more water. The alkalinity or acidity of the fluids and tissues in your body are determined by the pH, which is an abbreviation that stands for the potential of hydrogen. It is possible for the immune system to become impaired and for tissue damage and organ damage to occur when there is an imbalance of acidity and alkalinity in the body. Consume enough of water to maintain a healthy pH level in your body On a scale that ranges from 0 to 14, with 7 representing complete neutrality, pH is expressed as a number. The higher the number, the more alkaline the solution, and the lower the number, the more acidic the solution. The human body functions at its most optimal level when its pH is precisely 7.365, which is located just slightly over neutral. Throughout the course of the day, the body's pH level will typically shift between 6 and 7.5. The levels of the electrolytes calcium, magnesium, potassium, and sodium in our bodies are normally managed by the kidneys, and when we consume acidic foods, these electrolytes work to neutralise the acidity that is produced by those substances. An unhealthy level of acidity in the body depletes the mineral content of our bones, organs, tissues, and cells. When this occurs, cells are unable to fully oxygenate or eliminate waste; vitamin absorption is hindered; and toxins and infections collect in the body, which suppresses the immune system. The following are the main contributors to acidity in the human body: Sweeteners made synthetically Stress that is ongoing A decrease in the levels of nutrients found in foods as a result of industrial farming Abuse of drugs and alcohol Your diet contains an excessive amount of animal meats Hormones in excess, which can be found in meals, plastics, and health and cosmetic goods The usage of household cleaners, cell phones, computers, and microwave ovens can all expose people to potentially harmful substances, as can the construction materials themselves Herbicides and Pesticides Insufficient fibre in your diet A lack of physical activity Overuse of Antibiotics Excessive Physical Activity Pollution Bad habits when it comes to chewing and eating Additives for preserving and colouring the food Foods that have been refined and processed Breathing that is shallow Weight gain, asthma, allergies, congestion, recurrent colds, headaches, inflammation, joint and muscle discomfort, skin disorders, and ulcers are all caused by acidity. Acidity also contributes to congestion and asthma. Acidity has been linked to a number of diseases and conditions, including osteoporosis, arthritis, cancer, diabetes, fibromyalgia, heart disease, multiple sclerosis, and stroke. Regular consumption of water helps us maintain a pH balance, as well as adequate hydration and overall good health. The pH of pure water is 7, making it a neutral substance that can help bring the pH levels of your body back into balance. Because it takes 20 parts of alkalinity to neutralise 1 part of acidity in the body, an individual needs to consume a lot of water in order to keep their pH levels at the ideal range. Living-Water is the place to go to either rent or purchase water coolers in the London area. #### Drink More Water - Your Brain Needs It The human brain is round 80% water, and it is important to maintain this balance in order for it and the rest of your body to function optimally. Our bodies cannot store water, yet we lose water throughout the day via sweating, urination, exhaling and various other methods so need to constantly drink water in order to maintain the around 70% water our body needs. When we do not drink sufficient water and our body fluid levels fall by even 2%, it affects our negatively. The brain needs water to function properly and when our fluid intake is lacking it cannot function at optimal capacity. The brain gets its electrical energy from water so that it can perform the various brain functions including cognitive thinking and memory processes. Brain cells need twice the amount of energy that other cells in the body do, and water supplies the required energy the most efficiently. The brain also requires water to produce hormones and neurotransmitters; nerve transmissions use 50% of all the energy in the brain. Keeping your brain well-hydrated will allow you to be more focused, think on your feet, and experience greater clarity and be more creative. Dehydration forces the brain to work harder to process information and causes brain fog, headaches, memory loss, fatigue, insomnia and even mental health issues. According to a study done by a UK team of scientists, when one is dehydrated the brain shrinks away from the skull and can cause health problems; just 90 minutes of sweating without replenishing lost fluids will shrink the brain as much as one year of aging. The study also revealed that just 1.1% of body water weight loss will result in increased neural effort while performing cognitive tasks. Short term memory, long term memory recall, arithmetic and general problem solving are also all affected by dehydration. Make sure that you drink sufficient water at all times, not just when you are exercising or in hot weather. An easy way to ensure that you never get hydrated is to invest in a water cooler that is able to provide chilled, filtered water virtually 24/7. Buy water cooler online and rent water cooler from Living-Water. #### Drink More Water During Hot Weather The body consists of 70% water, and if that balance is not maintained you may find yourself becoming dehydrated, which will lead to a whole slew of side-effects, none of which are pleasant and some of which could actually kill you. It is easy to misjudge the temperature and end up with heatstroke if you have not hydrated sufficiently. This is even more crucial if you are working outdoors in the boiling sun or are exercising and losing water through sweat. Drink More Water During Hot Weather Even though you may think that you are used to the heat because you have lived in a hot climate for a long time, this may not necessarily be the truth. Even though you may be acclimatised and not feel the heat, your body still needs to be adequately hydrated in order to cope with the soaring temperatures. In actual fact, when you are acclimatised your body loses more fluids through sweating and other bodily functions because it sweats far quicker. The following groups are most at risk for dehydration and should therefore drink more water during the summer months: The Elderly Older people are far more affected by extreme climate changes and temperatures than younger adults. The elderly should therefore ensure that they drink water or other fluids frequently so as not to become dehydrated. Children Children spend most of their time outdoors in the summer, and get hot quicker than adults due to their largersurface area in relation to body mass. Children are generally very active outdoors and drinking water frequently is important for hydration. Outdoor Workers Those that work outdoors, such as postal employees, construction crews, landscapers, police officers and the like should be very careful that they do not get dehydrated. Even though much of the day is spent in the heat of the sun and bathroom breaks may be few and far between, it is crucial that you make drinking water part of your daily regimen. Athletes Athletes and those who exercise a lot should ensure that they drink enough liquids, preferably water, to make up for all the fluids that they lose through sweating. Tips for Staying Hydrated in Hot Weather It is easier to stay hydrate during the long summer months than to have to struggle to rehydrate yourself. One of the reasons for this is that one only generally realises that you are dehydrated when you become really thirsty or start feeling ill, and by that stage you are already severely dehydrated. It is better to take these steps to remain hydrated: Stay hydrated by drinking water frequently throughout the day. How much is enough depends on your own body and lifestyle Check your urine - if it is darker than a very pale yellow it means you are dehydrated; the darker the colour the more dehydrated you are Keep water handy - if you are not lucky enough to have a bottled water cooler or a mains water cooler at your office and also do not have a home water cooler, keep a bottle of cool, refreshing water at hand and drink from it frequently Snackon fresh fruits like watermelon, berries, nectarines and peaches which contain a lot of fluid Although the old adage of drinking eight glasses of water per day is kind of outdated now, drinking water frequently, especially in hot weather is important to maintain the balance of water in the body so that it can function optimally. Source: About.com #### Drink More Water for Heart Health According to a study in the American Journal of Epidemiology, you can reduce your chances of having a fatal heart attack by around 50% merely by drinking more water. The study found that men who drink a minimum of five glasses of water per day have only a 46% chance of having a fatal heart attack, and women had only 59% risk, compared to individuals who drink two or less glasses of water. The study went on to state that women who drink two or less glasses of something other than water such as tea or juice stand a 147% greater chance of having a fatal heart attack. The study was conducted on 8,280 male and 12,017 female participants, and it was determined that water intake determined fatal heart disease risk more than any other factor in the study. Lead researcher Dr. Jacqueline Chan stated that, this study was the first study to record the association between high water intake and reduced risk of coronary heart disease¦by drinking more plain water, healthy people¦reduced their risk of dying from a heart attack by half or more. Dehydration can raise at least four independent risk factors for heart disease; whole blood viscosity, plasma viscosity, haematocrit, and fibrinogen. Keeping your body well-hydrated helps your heart more easily pump your blood through the blood vessels to the muscles, and helps the muscles work efficiently. One of the reasons that heart attacks occur more frequently in the morning is because that is when your blood is thicker due to water loss while you were sleeping. This is also another reason why it is vital that you drink a large glass of water just before retiring for the night and also that you start your morning off with a large glass of water before eating or drinking anything else. Rent water coolers and purchase water dispensers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Drink More Water this Summer Festive Season in South Africa happens in the summer, and with so many people partying and drinking alcohol, is it important that you drink sufficient water on a regular basis in order to remain hydrated at all times. Spending time on the beach in the hot sun also dehydrates one very easily, so it is important that you take water to the beach with you. Although you may be drinking other drinks such as sodas, juices and the like, the human body needs pure, plain old water to function optimally. Roughly 70% of the human body is made of water, and the only way to maintain this balance is to drink sufficient water throughout the day. The body needs water to transport nutrients and oxygen to wherever it is needed, which is every single cell and organ in the body. Drinking water is also the best method to avoid a hangover or to help with one when you have over-indulged. Intersperse your alcoholic drinks with water to avoid dehydration, because alcohol is a diuretic, which means that it makes you urinate more. Drinking water the day after will also hydrate your body once more and help stop that pounding headache. We also tend to eat more, and to eat a lot of rich foods over the festive season and while on holiday, which can result in indigestion. Drinking water on a regular basis will help digest the foods and will also help keep things moving along the colon so that you do not end up with constipation. Drinking water regularly throughout the day will keep you hydrated, cool, fresh, and help keep your muscles and joints all working optimally too. The brain also needs a lot of water to function at its peak, so even if you are on vacation, it needs water in order to function and so that you do not get fatigued easily. Drink a large glass of water first thin in  the morning, a few throughout the day and end off with a glass of water before going to sleep to counteract the dehydration that normally occurs while you are asleep for a good few hours. Get bottled water coolers and mains fed water coolers from Living-Water. Rent a water cooler and mains fed water dispenser in London. #### Drink More Water to Avoid Coronary Heart Disease While most individuals today are aware of the fact that the human body contains approximately 70% water and that we all need to drink water regularly to replace water lost through urination and sweating, many are not aware that they should also drink more water to avoid coronary heart disease. Drink More Water to Avoid Coronary Heart Disease A 6-year study, "Water, Other Fluids, and Fatal Coronary Heart Disease" published in the American Journal of Epidemiology, concluded that We have found a strong negative multivariate association between intake of water and risk of fatal coronary heart disease and, in contrast, a positive association between intake of fluids other than water and risk. [Source: Oxford Journals]. While doctors these days have changed their thinking on what constitutes the recommended liquid daily requirement to include other liquids and water-rich fruit and vegetables, the above-mentioned study warns against drinking to little water and too many other fluids: Caffeinated beverages are mild diuretics and thus may raise blood viscosity and High energy drinks such as juices and regular sodas have osmolalities between 556 and 836 mOsm/kg. Their consumption causes a net movement of fluid from the vascular system into the intestinal lumen, resulting in a rapid elevation in blood viscosity after consumption. The study concluded therefore that We hypothesize that higher intake of diuretic and high energy beverages results in more frequent and larger exposure to conditions that increase the risk of thrombosis and atherosclerosis. According to Dr. Chan and Synnove Knutsen, MD, PhD, principle investigator and lead author of the article, people who drink 5 or more glasses of water daily show a far lower risk of fatal coronary heart disease. [Source: Loma Linda University Press Release April 25, 2002] Drinking water that is pure and free of any toxins will reduce the risk of heart attack by 50% or more. If you have never thought of investing in a water cooler, maybe in the light of this study you will change your mind, seeing that even the water in the most modern First World countries contains toxins such as chlorine, fluoride, and even pharmaceutical drugs, which means that it is not that pure or toxin-free. A water cooler with a water filter will ensure that you have only pure, toxin-free drinking water at your fingertips whenever you need it, which will encourage everyone to drink more water to avoid coronary heart disease. Buy water coolers online or rent a water dispenser from Living-Water in London. #### Drink More Water When On the Go! The human body is made up of about 70% water, and we need to keep that balance for our body to operate at its peak. Sadly, most individuals walk around at least partially dehydrated without even knowing it! According to medical professionals, it only takes around 3% less water in our bodies to make us slightly dehydrated, and by the time we feel thirsty we have already reached that stage. It is therefore very important that we drink water regularly, whether we feel thirsty or not, and not only when we are physically active, but even if we sit behind a desk every day. Don't worry about the old rule of drinking 8 glasses of water per day; that has been proven to be nonsense. Drink water according to your body-weight, your gender,age, lifestyle, humidity levels, health status, and whatever other circumstances you need to take into consideration. If you are on the go, you will obviously lose more water via sweating, so you should adjust your water intake accordingly. The best way to ensure that you remain hydrated when on the go is to drink water before you get physically busy and continue to drink water often, for as long as you  are working up a sweat. One of the easiest methods of telling whether you are hydrated enough is to keep an eye on the colour of your urine. If your urine is light in colour you should be fine; the darker your urine the more dehydrated you are. When you are dehydrated your body struggles to do what it needs to do, which is to send nutrients and oxygen throughout the body via the bloodstream. Water keeps the blood fluid enough to allow it to flow easily. A good way to ensure that you drink water regularly is to get a water cooler at home and at the office. Office water coolers and home water coolers come in various styles and whether you get bottled water or a mains water cooler will depend on your needs. Water coolers keep the water chilled and ready to drink 24/7, providing fresh, toxin-free, fabulous-tasting water that even those who do not normally like drinking water can enjoy. #### Drink More Water: It's Good For You As a society we increasingly rely on processed sodas, caffeinated drinks and juice with added preservatives as our primary source of hydration. In the process we are drinking less and less water, despite the fact that hydrating through consuming water is by a vast distance, the best - and healthiest - manner in which to rehydrate. Drinking more water reduces your odds of contracting cancer. Being adequately hydrated reduces your risk of colon cancer by 45%, bladder cancer by 50% and there are currently studies underway which suggest hydrating regularly decreases your risk for breast cancer too. Drinking water makes you friendlier. When you are dehydrated, you are more prone to irritability, mood swings and grumpiness. By consuming adequate amounts of water, you will be able to think more clearly and your mood should improve as irritability wanes. Drinking water allows you to perform optimally. As 75% of your muscle tissue consists of water, dehydration causes weakness and leads to you feeling fatigued. Dizziness and electrolyte imbalance are further effects of dehydration that causes performance to decrease. By staying adequately hydrated you are likely to lose weight. This is due to the fact that people frequently confuse being thirsty with being hungry and often consume food heavy in carbohydrates when all that is needed to alleviate the feeling of hunger, is to drink a quick glass of water. As a result you are likely to lose weight - simply by avoiding situations in which you become dehydrated. Drinking water can decrease joint pain. Joint pain can be caused by the hardening of cartilage which occurs when the cartilage is dehydrated. By drinking more water, you can make sure the cartilage is soft and adequately hydrated. Water eradicates waste and bacteria from our bodies. Our digestive system needs water to optimally function. Waste is removed from the body via urine and sweat. A lack of water means the waste collects as your body will not be able to produce appropriate amounts of sweat and urine. Additionally, drinking more water, is a very efficient cure for constipation. Get water cooler rental or buy water coolers online from Living-Water. London water coolers and water cooler accessories for your office and house. #### Drink Pineapple Water for Good Health Individuals who do not like drinking ordinary tap water need not fear that they cannot drink water at all, because there are many ways to make ordinary water taste great so that you can hydrate sufficiently as required to keep your body healthy. Super fruits such as pomegranates, acai and blueberries, have long been punted for their amazingly healthy properties, and there are many recipes as to how to add them to water to make a healthy drink, but the lowly pineapple has been ignored up until now. Drink Pineapple Water for Good Health The pineapple itself has long been a favourite fruit because although its skin is rough and prickly, this fruit is delicious, sweet and juicy. What most people do not know is that this succulent tropical fruit is packed with vitamins and nutrients. Pineapple contains loads of vitamin C, antioxidants, and enzymes, such as bromelain, all of which are extremely beneficial to our health.  Bromelain is a protease enzyme which has a history of folk medicine use and can also be used as a meat tenderiser. Bromelain may act as a potential anti-inflammatory agent that may be useful for treating arthritis, and may reduce symptom severity in osteoarthritis. How to Make Pineapple Water Peel and cut up the fruit and toss a few pieces into some nicely chilled water, preferably filtered water from a water cooler so that you have the purest and healthiest drink possible. If you do not like drinking water in the morning and find lemon water a bit acidic, this lovely sweet, refreshing drink is the perfect way to start off your day in a healthy manner; drink it before ingesting anything else to give your system a kick-start and so that your body can readily fully absorb all the vitamins, minerals and nutrients contained therein. Drinking pineapple water will help your body flush out the toxins thereby help combat inflammation, aid in weight loss because pineapple is high in fibre, and flush out the liver and the intestines, which helps for bloating. Living-Water is a London water delivery company that sell bottled water dispensers and mains water coolers. Get natural spring water for your home or business. #### Drink Pure Water for a Fever Feed a cold, starve a fever? Or is it the other way around? Whichever it is, most of us have heard this old wives' tale that dates back to 1574 from the original "Fasting is a great remedie of feuer" which means fasting is a great remedy for a fever. Whichever it is, there is no truth to either. Some people can eat when they are feeling ill and others simply cannot. Some believe in grandma's chicken soup, which has some medical merit, as it has been found that chicken soup helps to thin mucous and clear up nasal congestion. Drinking tea is also a favourite remedy, as hot tea ensures proper hydration of the body and also helps to thin mucous. Both green and black tea contain powerful antioxidants which will fight the fever. Other remedies range from eating foods rich in beta-carotene to eating foods rich in vitamin C and vitamin E as all of these contain antioxidants. Foods rich in bioflavonoids are also recommended because they build the immune system and act as antioxidants. Drink Pure Water for a Fever By far the best way to combat a fever such as the one you get with influenza is to drink pure water. The flu, as it is more commonly called is a virus that attacks the cells of the respiratory tract; it actually utilises the reproductive system of the cells in the respiratory tract to reproduce itself. Influenza affects the lungs, which become filled with mucous, making breathing very difficult. This can lead to chills, fever, aching muscles, shivering and a sore body. A fever makes you sweat a lot, which means that you are losing more water than normal and stand a good chance of becoming dehydrated if you do not replace the lost fluids. You will also lose bodily fluids if you have diarrhoea or experience vomiting while ill. Drinking water is the best, quickest and healthiest way to replace the lost fluids and maintain the balance of bodily fluids. It is important though that you ensure that the water you drink is pure and does not contain toxins that may make you even more ill. Drinking water that is chilled will also help to cool you down and keep you comfortable. Drinking water will also ensure that your blood pressure does not drop, which can become dangerous. The only problem with this remedy is that you may not be able to keep sufficient water chilled to satisfy your thirst. A good way to ensure that the water that you are drinking to replace lost fluids from a fever is pure, chilled and great-tasting is to invest in a water cooler. There are many styles of water coolers available, and you are sure to find either a bottled water cooler (some of them are even filled with spring water) or a mains water cooler to suit your needs and budget. Water coolers re capable of dispensing chilled water virtually non-stop 24/7, so you will definitely have an ample supply of pure drinking water to drink and rehydrate with by investing in one. If you have a fever, forget everything else and drink water, and lots of it! Source: WebMD #### Drink Water for a Longer, Healthier Life By now most of us know that the human body is made up of around 75% water and that to keep hydrated and healthy we need to keep that balance by drinking sufficient water regularly. Most of us know by now how much water we need to drink to remain hydrated and how unhealthy and even dangerous it is to become dehydrated, but do you know what drinking water is best? Hard water, which contains high levels of calcium carbonate or magnesium carbonate, has been linked with decreased cardiovascular disease. While hard water may cause scaling on your appliances such as your kettle, areas which traditionally had hard water which was then softened have found that there was a rather significant spike in cardiovascular disease. Harder water results in an increase in total dissolved solids, an increase in pH levels and increased silica (SiO2),  each of which are linked to a decreased risk of cancer. There is no correlation between high sodium levels in drinking water and hypertension or mortality because only about 10% of our sodium intake comes from water. Drinking water that has been treated with fluoride carries a risk of cancer, genetic damage and birth defects. When water is treated with chlorine, it kills harmful bacteria, but it is also responsible for an increase in cancer, heart disease and atherosclerosis due to the release of free radicals. While some individuals claim that drinking demineralised water is healthier, the reverse is actually true; silica, magnesium, chromium, lithium, vanadium, calcium and zinc are actually beneficial to your health. Mineral absorption is better from drinking water than from food, and there is less absorption of toxic elements when the drinking water contains essential elements. So which drinking water is best and healthiest to drink? That which contains a presence of essential minerals and an absence of harmful minerals and toxins, and the best way to ensure that is to get your drinking water from a water cooler that provides you with hygienic drinking water. This can either be a bottled water cooler or a mains water cooler fitted with a triple action water filter which will remove all toxins. #### Drink Water for Coughs and Colds Coughs and colds are a fact of life for most individuals, especially in winter or when the seasons are changing and it is hot one day and freezing the next. It is bad enough to struggle with a blocked nose, sore joints, a hacking cough, sneezing, teary eyes, a fever and all the other symptoms yourself, but when it is your child that is sick it is even worse. Man-flu is different story all together, and one which is best left for another article entirely (grin). The average school child catches a cold between three and eight time a year, because the common cold is a virus that is spread by coughing and sneezing. The virus is expelled into the air when this happens, and those close by will breathe in that air, virus and all. Drink Water for Coughs and Colds Coughs and colds are more often than not caused by a viral infection. It has long been a standing joke that man has put people on the moon and can transplant most organs, clone living beings and fly faster than the speed of light, yet cannot cure the common cold. Yes, that is right, there is no cure for the common cold; it will generally just clear up of its own accord. While there are many cough and cold remedies on the market, and just as many if not more old family remedies that have been passed down over the generations, there IS NO CURE for the common cold. This does not mean that you can do nothing to help your cold get better or to make yourself or your child feel better. There are various steps that you can take with this regard: Paracetamol can ease the headaches, aches and pains, and fever associated with a cold or flu; Liquid Ibuprofen for children or tablets for adults will also help ease the symptoms; Clearing the nose by sniffing a solution of saline water (just dissolve 1/4 teaspoon of common household salt in lukewarm water and add  a 1/4 teaspoon of bicarbonate of soda so that the saline does not burn) will help clear the mucous and stuffiness; Vapour rubs can be applied to the chest and back and some claim that applying it to the feet also helps; While all of the above may help to ease the symptoms somewhat, the most important thing you can do for yourself or your child when the cold virus has struck is to drink water. Yes, drinking water helps the body to stay hydrated so that: The mucous in your airways will loosen so that you can cough it up and spit it out; The sinuses drain more effectively; You protect the mucous membrane from possible infection You feel cooler even though you may have a temperature Another form of water other than drinking water is also good for colds and coughs, and that is the vapour that from a humidifier. Dry air will make you cough more, so ensure that you use a humidifier to add some moisture to the air in your home in order to breathe easier and prevent getting a stuffier nose and a scratchy throat. Drink water every day to maintain the fluid percentages in your body; staying hydrated is important to your overall health. Drink water more often if you have a cold, cough or the flu, as it is the best thing next to sleep to help you get well. Don't just drink tap water though, as the tap water in many countries contains toxins that might make your cold, flu or allergies worse. The best way to ensure that your drinking water is pure is by purchasing a mains water cooler that has a filter at the juncture where it joins your municipal supply or a bottled water cooler that dispenses cool, clear, spring water of only the highest quality such as that provided by Living Water, London top water supply company for the past number of years. Living Water's spring water that is used to fill their water bottles is sourced from a deep, underground source which has been filtered through the geologically famous Wenlock rock strata. Source: Patient.co.uk WebMD Mayo Clinic #### Drink Water for Good Oral Hygiene Drinking water is vital to your good health, but I am sure that you never knew that it is also important to drink water for good oral hygiene. Oral hygiene is important to all of us, and is one of the critical aspects of living a healthy, balanced life. Not practising good oral hygiene can lead to halitosis or bad breath, gum disease, cavities and even heart disease. Drink Water for Good Oral Hygiene We all know that we need to brush our teeth in order to keep them clean, not have bad breath and avoid cavities, and flossing is also important. What most individuals are not aware of is that proper hydration, in other words drinking water, is also important for good oral health. Drinking water regularly is important for gum health. Gingivitis or inflamed gums is a very common oral health problem and is cause by harmful bacteria being buried under the plaque and tartar that collects on your teeth. The good news is that your body has a natural defence against the bacteria that cause gingivitis; saliva. Saliva or spit as it is more commonly called, is formed by your body, but can only be created if you drink sufficient water on a regular basis. Drinking water regularly will not only help your body to create saliva, but it will also rinse the mouth, getting rid of bacteria that have not yet settled in. Salt water is also very good for your oral hygiene and for the body in general. You cannot drink saltwater, as it will dehydrate you more, but swimming in saltwater is very good for skin conditions and also for cleaning and healing wounds. The minerals in salt water are also beneficial for soothing tired and sore muscles and there are many beneficial health properties to be had from salt that has been diluted in water. It is important to drink water for good oral hygiene, but rinsing daily with lukewarm salt water is also very beneficial for your oral health as it aids in the prevention of plaque build-up and gum disease. Rinsing with salt water will also provide relief for sore gums as it gets rid of the harmful pathogens causing the inflammation. Living-Water sells office water dispensers London and home water coolers. #### Drink Water for Osteoporosis Most adults, in developed countries at least, have heard of osteoporosis, and know that it is quite a common disease that weakens one's bones. Unfortunately most people also think that osteoporosis is a disease that only affects old people; this is not true! Osteoporosis literally means "porous bones" and is characterised by low bone mass and structural deterioration of bone tissue. Women are more likely to develop osteopenia and osteoporosis, because they have a lower peak bone density; losses of bone mass increase as hormonal changes occur during menopause. Osteopenia is when one's bone density is lower than normal peak density but not low enough to be classified as osteoporosis. It is an early sign of bone loss and/or mineral density insufficiency. Osteopenia can be detected by undergoing a bone density test. Osteopenia and osteoporosis can occur in any individual, irrespective of age or gender. The exact cause of osteopenia and osteoporosis is unknown, but it is a disease that develops through life, which may be why it is seen as a disease that only affects the aged. The body constantly breaks down and rebuilds bone, building more than it breaks down as one grows. Peak bone mass generally occurs around one's 30s; thereafter the remodelling process slows down over the years, resulting in a decrease in the amount of bone in the body. The pivotal Link between Dehydration and Osteoporosis A study published in the Journal of Applied Physiology found that dehydration or hypo hydration by a mere 2.5% and -5.0% of body mass ¦strongly increased cortisol, epinephrine, and nor epinephrine, the primary stress hormones. [Source: Journal of Applied Physiology] The body is made up of 70% water, and every organ in the body needs water to function the right way. This means that even mild dehydration (the loss of less than 5% of body fluids) triggers biochemical changes in the body that are akin to the body's response to stress, which is to produce cortisol, aka the fight or flight response. This accelerates bone loss. Drink Water for Osteoporosis Drinking water is critical for good health, as the fluid balance in the body must be maintained at all times. Drinking water helps the body to stay fully hydrated, which is turn helps with: Digestion: Drinking water regularly helps the required nutrients to be efficiently distributed throughout the body Joint Pain: Drinking water and keeping the body hydrated helps to keep the joints lubricated and free of toxins that would otherwise accumulate and create inflammation and pain in joints Oxygenation: Drinking water to ensure adequate hydration ensures that crucial oxygen is carried throughout the body Weight Loss: Drinking water before meals acts as a natural appetite suppressant thereby making you eat less Youthful Appearance: Drinking water regularly and keeping the body's fluids balanced keeps the skin hydrated and cells plump, giving you a more youthful appearance Drinking water regularly will keep you hydrated, which will prevent bone loss amongst other problems such as headaches, dry mouth, constipation, feeling lightheaded or dizzy, thirst, fatigue, muscle cramps or spasms, heart palpitations, kidney stones, constipation, migraines, ulcers, and decreased urine output. Tap water often contains toxins that are not good for the body, including fluoride, which is really bad for bones. Distilled water is an excellent choice, but if that is not available then water purified by reverse osmosis is also a very good option. Fluoride in your drinking water can increase the risk of bone fractures by 20-40%, and it can also contribute to abnormal bone growth. Unfortunately, many governments disregards the warning about fluoride in the water, so it is best that you ensure that your drinking water does not contain fluoride by employing one of the following methods: Calcium: Calcium is the best nutrient to avoid osteoporosis. Calcium is also found in broccoli, leafy green vegetables such as spinach, kale, beet and turnip greens; almonds, beans, figs, yoghurt, non-fat milk, snow peas, and cottage cheese Water Filter: Invest in a water filter that uses the reverse osmosis method of removing the fluoride Sugary Carbonated Soft Drinks: Avoid them! Sugar depletes calcium so drinking soft drinks is harming your health in many ways. These drinks also contain phosphorous, which expedites calcium loss. The same goes for antacids which also make you lose calcium. Magnesium: Osteoporosis may be more to do with a magnesium deficiency than a calcium deficiency, so eat leafy green vegetables, nuts (especially almonds), beans, bananas whole grains, wheat bran, and apricots. Invest in an office water cooler and a home water cooler to ensure that you are drinking enough refreshing, pure, chilled water to ensure that you remain hydrated at all times - your bones will thank you! Source: Save Our Bones JohnLeeMD WebMD #### Drink Water on an Empty Stomach Immediately on Awakening While most of us start off the morning with a nice big mug of coffee, it may not be the best thing to drink first thing in the morning according to health specialists. The human body consists of between 60% and 70% water, but it cannot store water and loses it throughout the day via exhalation, urination, perspiration and various other methods. What many individuals do not realise is that we also lose water overnight while asleep, which is why we generally awaken with a dry mouth. Drink Water on an Empty Stomach Immediately on Awakening Many nutritionists and health experts recommend drinking water first thing in the morning. This is because it has an overall positive effect over your general health as well as numerous other benefits: Drinking water first thing in the morning contributes to the process of formation of blood and muscle cells; Starting your morning by drinking water will serve to cleanse your stomach and intestines, which will in turn reduce the development of many diseases; Drinking water first thing in the morning enables your stomach to absorb more nutrients from the food you eat; Water first thing in the morning will cleanse your body from toxins, leaving you healthy and your skin glowing. Do not have breakfast immediately after drinking water but wait for at least 45 minutes before you eat or drink anything else. Experts claim that drinking water first thing in the morning helps with diabetes, gastric problems, high blood pressure and constipation. Added to that, drinking water in the morning will give your system a kick-start and ensure that you begin your day well-hydrated. While experts suggest starting your day off drinking four glasses of water, most of us will balk at doing that, so I say drink what you can handle, even if it is just one nice big glass of water before you have your morning caffeine injection. Rent water cooler or buy water cooler from Living-Water in London. Get bottled water cooler, short term water cooler hire or mains water cooler for your home or office. #### Drink Water to Balance your Body's pH Levels One of the reasons for needing to drink more water is to balance your body's pH levels. pH is short for the potential of hydrogen and measures the alkalinity or acidity in your body's fluids and tissues. When there is an imbalance of acidity and alkalinity in the body it leads to tissue damage, organ damage and a compromised immune system. Drink Water to Balance your Body's pH Levels pH is measured on a scale from 0 to 14, with 7 being absolute neutral; the more alkaline the solution the higher number, and the more acidic, the lower the number. The healthiest pH for the human body is slightly above neutral, at precisely 7.365. Generally, the body will fluctuate between 6 and 7.5 throughout the day. The calcium, magnesium, potassium and sodium electrolyte levels in our bodies are generally controlled by the kidneys, and when we ingest acidic substances, these electrolytes combat the acidity. Too much acidity in the body robs our bones, organs, tissues and cells of minerals. When this happens, cells are unable to oxygenate completely or get rid of waste; vitamin absorption is compromised, and toxins and pathogens accumulate in the body, suppressing the immune system. Acidity in the human body is caused by: Artificial sweeteners Chronic stress Declining nutrient levels in foods due to industrial farming Drug and Alcohol use Excess animal meats in your diet Excess hormones from health and beauty products, foods, and plastics Exposure to chemicals and radiation from building materials, household cleansers, cell phones, computers, and microwaves Herbicides and Pesticides Insufficient fibre in your diet Lack of exercise Over-exercise Over-use of Antibiotics Pollution Poor chewing and eating habits Preservatives and Food colouring Refined and Processed foods Shallow Breathing Acidity causes allergies, asthma and congestion; fatigue; frequent colds; headaches; inflammation; joint and muscle pain; skin problems; ulcers, and weight gain. Acidity can cause arthritis; cancer; diabetes; fibromyalgia; heart disease; multiple sclerosis; osteoporosis, and stroke. Drinking water regularly keeps our pH balanced and keeps us hydrated and in good health. Pure water has a neutral pH of 7 and therefore can aid in getting your body's pH balanced. It takes 20 parts of alkalinity to neutralise 1 part acidity in the body, so one has to drink a lot of water to maintain your pH levels at a perfect level. Hire water coolers in London and buy water coolers from Living-Water. #### Drink Water to Improve Reaction Times When we talk about reaction times, we are not only talking about sports, but also reaction times at work, and that is because drinking water or not affects one's brain reaction. The human brain consists of around 90% water, and when one does not drink sufficient water, the brain slows down because there is insufficient liquid to send the electrical messages to the rest of the body via the nervous system. Drink Water to Improve Reaction Times Scientists have found that quenching your thirst with a glass of water during hot weather can help make your brain work faster. [Source: Frontiers in Human Neuroscience] According to research, individuals who drank a litre of water before conducting mental tasks reacted 14% faster than those who did not have a drink. It was also found that the effect was most pronounced among those who were thirsty before completing the given task. Even mild dehydration can impact on a person's mental performance, and this is especially important for people at work or who need to concentrate on the task at hand. This is especially important where individuals are sitting working at a desk all day long, as they generally experience a slump in energy levels after lunch. Other research studies done with schoolchildren came to the same conclusion; those children who drank sufficient water had improved attention spans and memory. It was also found that when children had easier access to water they would drink more, as would the teachers, and that when children drank more water they got sick less often. Further research is being done on whether the temperature of the water makes any difference at all, as some say that it is better to drink chilled water while others insist that it is better to drink lukewarm or even hot water. Whichever temperature you prefer, you can easily access it from a water cooler such as the Living-Water Executive Water Coolers which offers cold, ambient and hot water options virtually 24/7. Contact Living-Water now for a free water-needs assessment and quote. #### Drink Water, That's All Do you want to look younger, think clearer, feel healthier, have shining hair and a svelte body? Drink water, that's all. Whether bottled or served straight from the tap, water is the perfect thirst-quenching beverage and one that will do your body more good than any other liquid you could think of. Drink Water, That's All Many individuals do not like to drink water, especially tap water because they say that it is boring, it tastes funny, or they just feel that it is a waste of time, yet they will drink bottled water by the litre. While the better brands of bottled water may be fine, there are many brands out there that are no more than the same tap water you refuse to drink, just with a pretty label and a prettier price, at least for the water companies. Not only do all these enhanced, vitamin-enriched, sparkling, and various other types of bottled waters cost the earth, the bottles are also a nightmare for the environment as most of them end up in landfills for the next 500 years. Here are a few ways of making ordinary tap water more interesting and getting yourself and your family drinking more. These refreshing ice-cubes can also be added to club soda or ginger ale: Lime & Grenadine Ice Cubes: Combine 1 teaspoon Rose's lime syrup and 1 tablespoon grenadine with 1 cup water. Fill ice cube tray and freeze. Pop one into your mouth for a quick refresher or add to a glass of ordinary water for a chilled drink Ginger Ice Cubes: Combine 1 teaspoon of ginger peeled and sliced with 1 glass of water in a pot; bring to a simmer, remove from heat and let steep for 20 minutes. Strain the liquid and fill an ice cube tray and freeze. Elderflower Ice Cubes: Combine 2 tablespoons of elderflower syrup with 1 cup of water; fill the ice cube tray and freeze. Rent water coolers and purchase water dispensers online in London. Get natural spring water and water cooler accessories from Living-Water Ltd. #### Drinking Coffee vs. Drinking Water What is the difference drinking coffee vs. drinking water? Can I drink coffee as part of my rehydration fluids? Is drinking coffee often during the day bad for me; do I HAVE to only drink water to replace my body fluids? Years ago some doctor or scientist decided that everyone MUST drink an average of eight 8oz glasses of water every day in order to replace the percentage of the body's fluids, mainly water, that is lost through the day via sweating, crying, sneezing, breathing and other means. The human body is made up of around 70% water, and every single cell in the body needs water to build, regenerate, and operate. When we lose water and do not replace it the body becomes dehydrated and this imbalance in bodily fluids can lead to various health problems. It only takes a loss of approximately 2% of the body's fluids for mild dehydration to set in. Mild dehydration can cause headaches, dry mouth and eyes, dizziness, and cognitive malfunction. The more one gets dehydrated, the worse the side-effects become, including heart problems, kidney problems, bladder problems, coma, cancer, and even death! Drinking Coffee vs. Drinking Water The question of whether drinking coffee vs. drinking water hydrates one the same is important, as many individuals do not like the taste of water and will much rather drink coffee. According to Christie Korth, Nutrition & Dietetics, one does not get the same amount of hydration from coffee as one does from water. She goes further to say that ¦coffee is a diuretic which means it actually flushes water from the body. Ironically, coffee makes you MORE dehydrated.  According to HealthCorps, a recent study suggests that moderate daily coffee intake does not cause dehydration and can provide hydration. [Source: Sharecare] According to another article written by Jennifer Soong, a health, wellness, and lifestyle trends writer, and reviewed by Laura J. Martin, MD: Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration. [Source: WebMD] And lastly, according to the Mayo Clinic, who I usually rely on for critical medical advice and information, It is true that caffeinated fluids can contribute to your daily fluid requirement. Drinking caffeine-containing beverages as part of a normal lifestyle doesn't cause fluid loss in excess of the volume ingested. While caffeinated drinks may have a mild diuretic effect ” meaning that they may cause the need to urinate ” they don't appear to increase the risk of dehydration. The author does go on to say that caffeinated drinks can cause insomnia and headaches and in some individuals and that drinking water is most probably the best way to keep hydrated. [Source: Mayo Clinic] Personally, I have always been an avid coffee drinker since my early years as I always worked two jobs, one of them being in the hospitality industry where one works very long hours. Coffee was the only thing that kept me going, and I still drink more than the average person does every day. I have never had a problem with dehydration, but then I do drink a fair amount of water during the day as well. I really hate the taste of water, so had to cultivate the habit of drinking water throughout the day. This is managed by investing in a wonderful thing called a water cooler. As I work from home, my water cooler is both an office water cooler and a home water cooler so the family and I all get good use out of it. I invested in a plumbed-in water cooler from Living-Water; the Executive POU (point of use) water cooler, which offers a choice of cold, ambient or hot water and a ground-breaking Direct Dispense system. Being able to use the same source for my chilled, filtered, toxin-free drinking water and for my caffeine fix is a definite bonus in my books! #### Drinking Cold Water is good for You Many individuals do not like drinking tap water because of the way that it tastes or smells, or even because it is generally tepid, especially in the hot summer months. Drinking water is vital to your good health, so if you do not like drinking tap water, do not just neglect to drink water at all - drink chilled water so that you keep your body's fluid levels balanced and remain healthy. Many individuals ask whether drinking is better than just drinking tap water, and according to a study published in British publication The Journal of the International Society of Sports Nutrition, drinking ice water is best for you. Another study done by the American College of Sports Medicine concurred with the results of the British study - drinking cold water is good for you. Drinking chilled water is good for you because: Your body absorbs cold water quicker than room-temperature or body-temperature water; Chilled water passes through the stomach much quicker, resulting in quicker absorption and quicker hydration; Athletes who drink chilled water perform much better than those who drink tap water at room temperature; Chilled drinking water tastes better and appears to slake your thirst quicker, which ensures that one drinks more water after exercise; The story that drinking cold water after exercise will give one cancer is nothing more than a myth; Participants who partook in the British study could exercise 25% longer than those who drank room-temperature water. There are various ways to ensure that you always have iced water to drink, especially during the hot summer months or after strenuous exercise; you could keep a jug of water in your fridge, refilling it as and when necessary, or you could invest in a water cooler that will ensure that you always have accessible, chilled, filtered drinking water. #### Drinking From The Office Water Cooler Can Lead To Troublesome Banter - Beware In a world of political correctness and where one's unguarded office banter can be misconstrued and become a legal quagmire, does the office manager need to ban all chit chat round the office water cooler, scene of so much gossiping?? Cath Thorpe, head of the employment department at a leading City solicitor, Reynolds Porter Chamberlain, has been quoted giving her expert opinion on situations in which women might have a legal case for harassment/discrimination. In terms of the water cooler type gossip, Cath seems to be most concerned about any lewd remarks. A female employee on her way to the lavatory passes a group of men gathered around the water cooler discussing the revealing bikini worn by a celebrity while showering the previous evening on TV did you see those fantastic boobs on her?, I would give her one, etc.  Even though these remarks were not directed at or about the female employee passing by the water cooler, the woman overhearing them might be offended. It is of no matter that the remarks are not about or directed at her, the fact that she has been offended could constitute sexual discrimination. This would allow the female employee to report the offence to management, claim for sex discrimination or resign and claim constructive dismissal as well as discrimination. If she has been with the employer for over a year she can acclaim constructive dismissal and if less only sexual discrimination. Conclusion is all employers need to be vigilant regarding office chat where ever in the office and the water cooler as a focal point of chit chat gossip in the office is the area most at risk.  We recommend all clients put a notice by the water cooler warning employees against any such talk in its vicinity. Fortunately we don't know of anyone who has got into employment problems through gossiping at the water cooler, but maybe you do, please email us on sales@living-water.co.uk or fill out the blog comment form below. #### Drinking Ginger Water is Good for Your Health If you are tired of hearing about drinking water for good health because you really hate the taste of water, you are in good company; many individuals feel the same way. This is not a good thing though because without water you cannot live; your body will basically go into shock and result in headaches, dizziness, fatigue, decreased urination, and more. One way you can ensure that you are ingesting sufficient water to ensure that your body's fluid balance remains at the required approximate 70% water content is to add something to the water that you will enjoy the taste of and which is also good for you. Ginger is a perennial root which creeps and spreads underground in tuberous joints; this underground part of the stem, known as the rhizome, is often referred to as ginger root. Ginger root has been used in homeopathic, traditional medicine and Ayurveda for millennia, and many cultures have embraced its healing powers. The added bonus is that ginger also tastes good. On way to ensure that you are getting enough water is by drinking ginger iced-tea or ginger water, which you can easily make by boiling fresh ginger root in water, then cooling and straining the liquid. To keep the drink healthy, add lemon juice or honey to it. Drinking ginger water or tea has some great benefits: Ginger is good for the digestion, and drinking a glass of ginger water daily can help strengthen your digestive system and prevent indigestion, nausea, and heartburn; Drinking ginger-lemon water lowers the effects of diabetes and can reduce the risk of kidney damage; Ginger water regulates the blood sugar levels and improves the fat absorbing ability of the body, which means it is great as a diet tool; Ginger contains many antioxidants and vitamins, and drinking ginger water will add a natural glow to your skin, clear your blood and improve the texture of your hair; Ginger helps slow down the degradation of brain cells, so drinking ginger water will help against Alzheimer's disease as well as fight inflammatory responses that occur in the brain. Of course, if you want to ensure that the water that you are putting your ginger into is the purest, then it is best to invest in a water cooler with a good filter such as the Living-Water Pure Water Cooler or the Living-Water Executive Water Cooler. #### Drinking Mineral Water Every Day Can Prevent Memory Loss from Alzheimer's A scientific study led by Professor Christopher Exley, of Keele University, concluded that drinking a litre of mineral water every day can prevent memory loss from Alzheimer's. It has long been suspected that high levels of aluminium in the human body are linked to the onset of Alzheimer's, although definitive scientific proof is still lacking. The study, conducted on a number of subjects over a period of thirteen weeks in which each participant drank a litre of mineral water every day, showed that there were no signs of further cognitive decline in the majority. This is because mineral water is full of silicon, which significantly reduces the neurotoxin aluminium levels in the human body. One of the participants found that his levels of aluminium decreased by 70%, and three others showed a significant improvement in their mental health. While drinking water is always good for us, being that the human body is 70% water and is critical to the optimal functioning of our body as a whole, mineral water is better than regular tap water for those with Alzheimer's, giving them a real hope that better ways would be found to combat a disease that is devastating and scary for the sufferer and their loved ones. Previous studies have shown that high levels of aluminium in the body are linked with tangles and plaques, microscopic damage that can be found in the brains of those with Alzheimer's disease. Silicon-rich mineral water removes aluminium from the body via the toxic aluminium being gathered up from all over the body, into the blood, and excreted in the urine. Once the aluminium is removed from the body, there is a positive improvement in cognitive function and ability. The various tests conducted throughout and at the end of the study showed that in eight of the participants, memory did not deteriorate, and had actually substantially improved in three of them. Further studies will be performed to assess whether the risk in those predisposed to Alzheimer's, which generally occurs between the ages of 40 and 60, could be reduced. Source: Daily Mail Living-Water supplies companies with water dispensers in London and water cooler accessories. Get watercoolers and natural spring water for your office or house. #### Drinking Pure Water Is the Best Defence against Dehydration Human beings need to drink water regularly in order to maintain health and hydration, and drinking pure water is the best defence against dehydration. While water scarcity and water shortages re more prevalent in less fortunate countries, dehydration is a global phenomenon. It is estimated that around 85% of people worldwide walk around at least slightly dehydrated most of the time. This is because it takes a mere 2% loss of body fluids for dehydration to set in. If water is not ingested at this stage the dehydration will worsen and cause major health problems; it could even lead to a coma and eventual death. Drinking Pure Water Is the Best Defence against Dehydration Most individuals who suffer from dehydration are not even aware that they are dehydrated, or how dangerous dehydration can be to their health. The chief reason people become dehydrated is that they just do not drink sufficient water on a daily basis as required by their own particular circumstances. Everyone needs to drink water according to their age, gender, lifestyle, health, exercise regimen and geographical location; there is no one fits all daily water requirement, even though the old 8 glasses of water a day was in place for many years. This old norm has since been discounted as pseudo-science or an error in reading a report that was penned many decades ago. One of the first signs of dehydration is thirst, by which time we are already 2% dehydrated. Unfortunately most individuals think that this means that they should drink something, but unfortunately drinking water is the often the last thing on their minds. Although other liquids and water-rich fruit and vegetables make up part of our daily fluid requirements, that percentage is only around 20%. Most of our fluid requirement should come from drinking pure water, as the body needs water to function; every single cell and organ in your body needs water to function optimally. It is actually often those exact drinks that we take to slake our thirst that are responsible for even more dehydration; coffee for instance is a diuretic, meaning that it makes us urinate more, effectively dehydrating us even more. Drinking pure water is the only way that we can be sure that our bodies are getting the liquids as well as the nutrients that it needs. Drinking water ensures that our bodies are kept free of toxins, as they are egested via urination. Drinking water also helps with digestion, keeps our joints cushioned and lubricated, assist the lymphatic system, flushes our kidneys, keeps our mucous membranes moist, and much more. Drinking pure water is the best defence against dehydration and also helps ward off obesity, heart problems, various cancers, hypertension, and even Alzheimer's amongst other health problems. Get water cooler service and water cooler rentals from Living-Water in London. Plumbed in water coolers and office water coolers in London. #### Drinking Saltwater Can Be Deadly Although humans need to drink water regularly in order to remain hydrated and healthy, drinking saltwater can be deadly. Getting marooned on a desert island may sound like more fun than being stuck at work in a hot office with hectic deadlines, but unless there is a source of fresh water on that island, it may not be as much fun as you thought. Drinking Saltwater Can Be Deadly Although 71% of the surface of the planet is covered in water, most of that is saltwater, and you may be able to take a dip in the ocean to cool yourself off, but that will not help lower your core body temperature or fend of dehydration, and drinking saltwater can be deadly [Source: McLamb]. Water is the universal solvent, and the human body needs it in order for us to use our muscles, metabolise food, pump our blood, get rid of toxins, protect our joints, deliver vital nutrients to our cells, maintain core body temperature, and even to think. The human body also needs salt in the form of sodium and chloride ions in our extracellular fluids; these salts are needed to perform some of the same chemical reactions that water does, so why can one not drink salt water? Humans need to eat a little bit of salt for our physiological well-being, and let's face it, chips taste like nothing without salt and vinegar on them but too little or too much can be dangerous for our health [Source: Stoppler]. The magic number for the amount of salinity that we need in order for our bodies to function optimally is 9; every 1,000 grams of fluid contains 9 grams of salt and 991 grams of water. Medically speaking, fluids that have the same salinity as blood are referred to as isotonic [Source: Ocean Health]. Saltwater is a hypertonic fluid, which means that it contains more salt than human blood; it has a salinity of 35 [Source: U.S. Geological Survey]. Potential Negative Effects of Drinking Saltwater The human body can normalise sodium and chloride concentrations to a degree, but extremely high concentrations of salt in the body creates massive problems. A cell's membrane is semipermeable, which means that water can easily diffuse in and out of a cell, but sodium, chloride and other substances may not be able to. This could result in a higher salt concentration on the outside of our cells than on the inside, causing the water to move from the inside to the outside in an attempt to correct the imbalance; this is called osmosis. Drinking seawater, which has a salinity factor that is almost four times that of our bodily fluids, will cause osmosis in overdrive, causing the cells to shrink considerably and eventually die. The body will attempt to regain an isotonic state by eliminating the excess sodium from its extracellular fluids in the form of urine. Human kidneys however can only produce urine that's marginally less salty than saltwater, so in an attempt to get rid of the extreme amount of sodium ingested in the form of saltwater, we urinate more water than we actually drank, which leads to dehydration. It stands to reason then that drinking seawater will actually result in a net loss, which will lead to depleted body fluids, dry mouth, thirst, muscle cramps, headaches and more. Your heart-rate will go up as your body attempts to compensate for fluid loss; it will also constrict your blood vessels to maintain blood pressure and flow to vital organs. As you get more dehydrated, you will most probably feel nauseous, weakness and even delirium. If you still do not drink fresh water at this stage, less blood is sent to the brain and your other organs, and this could lead to coma, organ failure and eventually death. While taking a few sips of saltwater will not kill you, the overall message is that drinking saltwater can be deadly. Living-Water sells water coolers and cheap water dispensers to companies in London. Buy water cooler or rent water coolers for your home or office. #### Drinking Sufficient Water Every Day Drinking sufficient water every day is critically important to your health. How much water you should drink daily depends on various factors, including the climate where you live, your age, you level of physical exercise, your gender, and more. The fact that the human body consists of around 70% water is not by accident but by design. Water is vital to the function of every single cell in your body, which is why it is important to drink water regularly in order to keep your body hydrated and healthy. Drinking sufficient water every day For many years doctors and scientists have told us that every person needs to drink eight 8-ounce glasses of water per day! This has subsequently been disputed as it was found that the original paper on the daily recommended water allowance was in actual fact misread! Drinking sufficient water every day does not mean that we all need to drink the same amount of water daily. The correct daily water needs are different for each individual person, and depend on diet, personal body chemistry, weight, lifestyle, general health, geological area, age, and exercise. On average, each person loses around 1-1.5 litres of water daily, and more on days when they are physically active or out in the hot sun. It is important that you listen to your body, which will tell you when you have either too much water in your system or too little. Your body's water level indicators are: Frequent urination when there is too much water in your body; Thirst when your body needs more water (at this stage you are already about 2% dehydrated); Darker colour urine when you are dehydrated (the darker your urine the more dehydrated you are); Headaches could signify you are dehydrated and need to drink more water; Stiff and sore joints are a sign that there is insufficient water in your body; Muscle cramps could signify that there is an imbalance of electrolytes in your body and need to drink water to regulate the balance; Feeling tired for no reason could denote too little water in your body; and Brain fog (impaired ability to think clearly) is also a sign of dehydration In order to ensure that you are drinking sufficient water every day, start off your day by drinking a nice big glass of water when first you awaken in the morning. Try to drink a glass of water around mid-morning and then again before eating lunch, mid-afternoon, before eating dinner, and last thing at night. Watch the colour of your urine, and if it is darker than the colour of lemonade, drink a glass of water. If you are doing hard physical work or exercising, make sure that you hydrate well before and during if it is for a prolonged period. Keep a container of water on your desk, or even better, get your boss to invest in his staff's health by purchasing a water cooler for the office. Office water coolers ensure a steady supply of chilled water, and some even also supply tepid and hot water. Get bottled water coolers and mains water coolers for your house or office. #### Drinking Sufficient Water is Critical to your Health Even if you drink a lot of tea, coffee, juice or whatever other liquids, it is not good enough; your body needs water! Drinking water is not just necessary to quench your thirst; it is vital to your body and it is actually a nutrient which your body needs for growth, development, and overall health. Your blood is 82% water; your lungs are 89% water, and your brain is approximately 95% water. Drinking water is important for your skin, the largest organ in your body, as it keeps it moisturised, plump and wrinkle-free; it is also important for your digestive system, as it helps you to metabolise your food, prevents constipation and transports vital nutrients throughout your body. It also keeps your colon in good working order and makes it easy to excrete waste products and toxins. Drinking water regularly is also vital for your joints, which secrete a viscid lubricating fluid called synovial fluid that lubricates your joints, helping them to move freely as well as protects them from injury. This is especially important to athletes and bodybuilders, who place great strain on their joints during exercise. While most of us think that we get energy only from the food that we eat, we also get our energy from drinking water, as water is the medium within which all energy reactions in the body take place. Water is vital for nutrient absorption, and can also help with weight-loss. Maintaining the correct balance of water in your body is so important that a mere 2% drop in the amount of water in your body can cause reduced endurance, cognitive problems, impaired neuromuscular coordination, decreased concentration, impaired muscular response, muscular cramping, and decreased strength. Drinking water is also vital to maintain your core body temperature, as sweating is the way your body cools itself down. As much as drinking water is vital to your health, it is also critical that the water that you do drink is pure, so investing in a water cooler with a good filter is a good idea. #### Drinking Too Much Water Could Kill You According to doctors in the UK, while we need to drink sufficient water in order to maintain our bodily fluids and stay hydrated, drinking too much water especially over a short period of time could kill you. This statement came after a 59-year-old woman was rushed to hospital and almost died after consuming around 250ml of water every half-hour in an effort to relieve symptoms of a urinary tract infection. The woman was admitted to hospital with what was first thought to be signs of a stroke, as she was shaking, vomiting and could not speak. What had actually happened was that, in her bid to rid herself of the infection, the woman drank so much water that the level of salt in her blood reached a fatally low level, also known as water poisoning. "I have patchy recollections of being asked questions I understood but seemed unable to articulate answers for and found this distressing," the patient said. While drinking sufficient water is important, and drinking water helps the body to function optimally, relieves bloating and helps with digestion, drinking too much water can result in the depletion of vital electrolytes or salts such as sodium and chloride, which the body needs. Although water intoxication is more common in infants, it can happen to adults who drink too much water too quickly too. Artist, Andy Warhol is thought to have died from water intoxication. According to a study done by doctors Laura Christine Lee and Maryann Noronha, it might be time that doctors advise patients to drink less water. "We frequently advise our patients to 'drink plenty of fluids' and 'keep well hydrated' when they are unwell," their study concluded. "There is a need for more research to qualify our often-given advice to drink more fluids." As far as a UTI goes, it is better to see a doctor for antibiotics rather than try to drink the problem away with water. Get bottled water dispenser and mains water dispenser from Living-Water. #### Drinking Water - Why We Need To Preserve The Oceans Join us on the 8th June 2011 to celebrate World Oceans Day. In 2009 the UN declared the 8th of June World Oceans Day to raise consciousness of how our lives depend on oceans and to appreciate our marine life. 72% of our planet is made up of water and many countries started celebrating World Oceans Day following the UN conference on Environmental and Development in Rio de Janeiro in 1992. Our oceans are essential to food security and health and survival of all life. We take this day to raise awareness of current challenges our oceans face. Beach cleanups, educational programmes, art contests, film festivals, sustainable food events, etc. help to raise consciousness of how our lives depend on oceans. The theme for 2011 is Youth: The Next Wave for Change. The aim is to challenge participants to view ocean protection as a way of life. Our youth are the most promising members of the public to reach out to. They are the most knowledgeable and motivated segment of the population when it comes to protecting the environment. Research has shown that parents are looking at their teenagers for advice and information regarding these issues. We want to encourage individuals to start conserving our oceans for present and future generations. Our daily actions affect our ocean creatures and habitats. Whether you live inland or at the coast, we are all connected to the ocean. Take time to think about how the ocean affects you and how you can affect the ocean. Living-Water sells water dispensers in London and hire water coolers from Living-Water. Read our water cooler blog for the latest water articles and news. #### Drinking Water and Autism Drinking water is vital in order to keep the human body from dehydrating, because every cell in the body needs water to function at its best. The human brain consists of 85% water and is one of the organs dependent on you drinking water in order to function optimally. Why the Brain Needs Water The brain needs water for the brain signals to work, and when there is not enough water or the water you drink is compromised, the signals short-circuit. Water supports human DNA and is the largest single source of energy for the human body. Drinking water regularly is important because the brain cannot store water, and when lost water is not replaced the brain becomes more deficient. Water supplies energy to the brain cells, which require twice the amount of energy than any other cell in the body needs. Nerve transmission consumes half of the brain's energy, which is almost 10% of the entire body's energy requirements. Drinking water on a regular basis helps the brain to function at full capacity, which means that your creativity will be boosted and you will be able to think more clearly and better. Inflammation Caused by Brain Injury There are many reasons why brain inflammation can occur including accidents, head injuries, lack of oxygen, pesticides, premature birth, vaccinations, and a variety of infections. When the brain suffers inflammation it can result in the body's ability to detoxify harmful substances becoming dysfunctional. This can result in mitochondria that exhibit high free radical generation and low energy output. When individuals with impaired brain function do not drink water as often as they should, they become dehydrated which accentuates the problem. Drinking Water and Autism Individuals who are brain-challenged like those with ADD, Autism, Aspergers, depression, panic attacks, or other head injuries often do not drink water as much as they should. When an individual has autism or inflammation in the brain, toxins can more easily enter the brain, flooding it with free radicals. Individuals with impaired brain function or challenged brain function caused by an accident, ADD, Aspergers, Autism, Dyslexia, Learning Disabilities, Traumatic Brain Injuries, or Post Traumatic Stress will often prefer to drink beverages that actually cause dehydration such as caffeinated beverages or those that contain sugar or alcohol. According to the Mayo Clinic, the average adult loses in excess of ten cups of water daily through perspiration, breathing, urinating and waste elimination. If this lost fluid is not replaced, it will result in brain dehydration, which could present as: afternoon fatigue anger brain fog cravings depression emotional instability exhaustion focus problems grouchiness headaches inability to get along with other people lack of mental clarity and acuity lack of vision mental fatigue over sensitivity ; including auditory, tactile, taste, smell, and visual sensitivity pessimism picky eating sleep issues stress weakened immune system When an individual is just 1% dehydrated, it will present as a 5% decrease in cognitive function. A mere 2% drop in body fluids can result in difficulty focusing, fuzzy, short-term memory problems, and trouble in performing the most basic math calculations. Studies have shown that prolonged dehydration can cause the brain cells to shrink. Water delivers nutrients to and also eliminates toxins from the brain. Individuals with brain injuries or other brain challenges such as autism that result in brain inflammation have a dysfunction in their ability to detoxify harmful, toxic substances such as chemicals, infections, pesticides, pollution, radiation, toxic metals, and other free radicals. It is therefore of vital importance that everyone, and most especially those with autism or any other brain challenge drink water often and regularly in order to ensure that their brain and the rest of the body is always fully hydrated. Source: Dr. Corinne Allen Hire a water cooler in London from Living-Water. Buy water cooler or water cooler accessories for your home or office. #### Drinking Water and the Acid/Alkaline Balance in Your Body The human body is more of a machine than most of us realise, in that it is basically electric in nature. This being so, every action creates both acidic and alkaline situations, and if there is too much of the one or other it puts our bodies out of whack. The alkalinity/acidity of any solution, including that in the human body, is measured on a scale from 0 to 14, and the optimum balance of the human body is a basic neutral 7.365, which is evidenced in the pH of the blood. It is vital that the balance of acidity and alkalinity in the body is carefully maintained in order to keep it healthy and working optimally. The best way to do this is to drink water regularly, as pH loosely means potential of Hydrogen and refers to the hydrogen in a water molecule. Not drinking sufficient water on a regular basis means that your body will become dehydrated, which means that the molecular water structure in our bodies is changed, which can lead to an acid/alkaline imbalance. This means that chemical reactions that normally occur in our bodies can do so in an unnatural manner. High acidity levels in our bodies can cause problems, and occur due to various considerations, including: Electro Magnetic Fields such as those emitted by cell phones, microwave ovens, overhead power lines and other electrical appliances; Lifestyle problems including too little exercise or physical activity can result in a rise in acidic levels; Lung Pollution caused by smoking or exposure to pollution in the air we breathe; Severe Dehydration, which can be connected to chemically manufactured foods and beverages containing toxins; Stress can cause many problems because human emotions, especially negative emotions, are electrical fields that can change the properties of the water in your body; this can negatively affect your health. Regular exercise, a good diet, and drinking plenty of pure water, such as that dispensed from a water cooler fitted with a good filter, will help your lungs and kidneys automatically keep your body pH balanced. Get bottled water coolers and mains water coolers from Living-Water. #### Drinking Water and Your Energy Levels Human bodies consist of approximately 70% water, but because the human body cannot store water and we lose water constantly via urination, breathing, and sweating, we need to drink water constantly to replace that which we have lost. Water is not only something that keeps us hydrated and cool though; it is also the main source of energy for our body. Feeling thirsty means that our energy levels are getting depleted, which is why it is not the best idea to wait until we are thirsty before drinking water; to do so is like waiting until the petrol tank in your car runs dry before filling up again. Drinking water regularly throughout the day will ensure that you remain fully hydrated at all times. A study conducted by the National Academy of Sciences among others many years ago brought us the philosophy of water being an energy source and thirst being the first sign of flagging energy. Actually, by the time we realise that we are thirsty, we are already around 3% dehydrated. This is why we must ensure that we drink a glass of refreshing water every few hours even if we do not feel thirsty; if we are exercising or doing physical work we need to drink water more often. The older we get the less we actually feels the sensation of being thirsty, and by 70 years of age one can be totally oblivious to the sensations of thirst, which is why older people can get dehydrated so quickly. Dehydration, especially in the elderly, can lead to various negative health connotations and even death. Sometimes, even if water is available, the elderly do not drink it because they do not feel thirsty, which is why they need to be watched for signs of dehydration. Drink water regularly throughout the day in order to maintain your hydration levels. The best way to ensure that you are drinking pure, toxin-free water is to invest in a water cooler with a really good water filter. #### Drinking Water at Work is Vital to Good Health Whether you work behind a desk all day or in a workshop with machinery or electronic equipment and cannot keep a glass or bottle of water nearby, that is no excuse for not drinking sufficient water throughout the day. Have you ever felt that mid-afternoon slump where you cannot concentrate and actually all you really want to do is take an afternoon siesta? This can be due to the fact that you are dehydrated because dehydration causes fatigue. According to various research studies, not having access to fresh drinking water throughout the day can lead to dehydration which can adversely affect employees. Participants in one of the studies who drank 500ml of water prior to completing mental tasks were 14 % quicker than those who did not This has fortunately resulted in the management of many companies investing in water coolers for their staff so that they can drink water whenever they are thirsty. This has not, as previously feared, caused employees to waste time chatting around the water cooler but in healthier, happier and more productive staff. As to which water is best to drink, there are various schools of thought: While tap water is safe to drink in many developed countries according to health authorities, it may still contain toxins such as chlorine by-products, fluoride and both pharmaceutical and recreational drugs. Bottled water has become popular and trendy, but not all bottles water is as healthy as the manufacturers make out; some of it is nothing more than ordinary tap-water that has been bottled and has a fancy label slapped on it. Millions of tons of plastic water bottles end up polluting rivers and oceans or in landfills. A water cooler fitted with a good filter is the best way to ensure that your drinking water is the purest, healthiest drinking water. You can either invest in a bottled water cooler such as those supplied by Living-Water, which dispense Living Water Spring Water, or in a mains or point-of-use water cooler from Living-Water. #### Drinking Water Can Make Your Brain Work Faster Have you been feeling tired and unable to concentrate or do even simple mathematical calculations recently? Fatigued even though you are sleeping enough every night? Try drinking a glass of water and see the difference. Water sharpens the mind and helps you think faster. According to research conducted at the University of East London, a brain that is fully hydrated works better and is able to clearly focus on the task at hand. The study was carried out on 34 men and women: The participants had nothing to eat or drink overnight, and were questioned as to how thirsty they were at the beginning of the experiment; They then completed a number of mental tests; once after eating just a cereal bar for breakfast and a second time after eating the same cereal bar washed down with a bottle of water; Those who had said that they were not thirsty at the beginning of the experiment were equally quick at the test with or without drinking water with breakfast; Participants who had reported being thirsty before the experiment completed the tests 14% quicker after having the breakfast which included drinking water with their cereal bar, as reported in the journal Frontiers in Human Neuroscience; According to researcher, Dr Caroline Edmonds, drinking water with breakfast helped by freeing up attentional resources in the brain that were telling the body it was thirsty. Previous studies by Dr Edmonds showed that children who have a drink of water ahead of sitting tests do up to a 33% better. In her latest study though, the volunteers fared worse at a rather complex mental test after drinking water. The reasons for this were unclear. Separate research conducted by the British showed that failing to drink water regularly can actually shrink the grey matter. Tests conducted on teenagers after an hour of cycling in various layers of clothing to induce different amounts of sweating showed that those wearing the most clothing lost around 4 kilograms in sweat, and their brain tissue had shrunk. A mere ninety minutes of sweating can shrink the brain as much as a year of aging will, which just shows how much damage dehydration can do and how important it is to drink water to stay hydrated. Fortunately the effects can be reduced by drinking just a glass or two of water. Source: Daily Mail Hire water coolers in London and purchase water coolers online from Living-Water. #### Drinking Water Could Help Prevent Cancer It may sound strange to say that something seemingly insignificant such as drinking water regularly could help prevent cancer, but when one thinks that cancer is caused by impurities in the body that basically attack the body, and drinking water helps the body get rid of toxins, it makes sense. Water makes up around 70% of the human body, and without it we could not survive, because the human body needs water for virtually every function. Water is one of your greatest weapons against getting cancer. Drinking Water Could Help Prevent Cancer It is vital that you maintain the fluid balance in your body at all times for it to function correctly. Drinking water regularly is crucial to your good health not drinking sufficient water on a regular basis allows toxic agents to build up in your body and cause various illnesses, including cancer. Water affects every single cell in your body, as well as the ability of our bodies to process enzymes. Research on drinking water and cancer, according to Water UK, revealed that drinking water regularly reduces the risk of developing cancer of breast cancer, the large bowel, and the prostate. Breast Cancer At least 15, 000 women lose their lives to breast cancer annually, even in this day and age, and research has revealed that these figures could be reduced by approximately 33% for younger, premenopausal women and by a huge 79% for older, postmenopausal women. When you drink sufficient water on a regular basis, and the body is kept fully hydrated, it allows every cell in the body to do what it is meant to do, including the ability to remove toxic substances that may cause cancer. Colorectal & Large Bowel Cancer Large Bowel or Colorectal Cancer is the second most common cancer in women in the UK and the third most common in men. Annually, there are in excess of 16,000 women and 18,500 men diagnosed. Water is really important to the health of the colon and the bowel because it is critical to digestion and gut function. Drinking water regularly aids in digestion and in getting rid of toxins, and research suggests that the risk of getting cancer would be reduced by around 32% for men and 45% for women merely by drinking a minimum of four or five glasses of water every day. Urinary Tract & Prostate Cancer In excess of 30,000 men are diagnosed with prostate cancer in the UK every year, and it is responsible for around 12% of all male cancer-related deaths. Dehydration can lead to urinary tract cancers, including kidney cancer, prostate cancer, and bladder cancer. To ensure that the water you are drinking is as pure and free of toxins as possible, it is a good idea to invest in a water cooler with a really good filter such as those supplied from Living-Water, London's premier Water Supply Company. #### Drinking Water Decreases the Chances of a Hangover If you have never been out for a night on the town and overdone the alcohol and woken up the next morning feeling like death warmed over count yourself lucky because you have never experienced a hangover. If you wince at the thought of the memory, read on and see how drinking water decreases the chances of a hangover. What is a Hangover? A hangover is a combination of very unpleasant symptoms that one feels the morning after indulging in a bit too much in alcohol. It is a pounding headache, an aching body, a dry mouth, a sore body, dizziness and even nausea. It feels as though the floor is moving and the world is spinning. What Causes a Hangover? The symptoms that are experienced when one has a hangover are the direct result of: The diuretic effects of alcohol on the body; alcohol is a diuretic, which means that it increases the flow of urine, which in turn causes the body to get rid of excess water. You lose 200 ml of water for every 30 ml of alcohol you drink. If this fluid is not replaced it will lead to dehydration; replacing it with more alcohol will not work. The toxic effects of alcohol on your body; excessive amounts of alcohol can affect the central nervous system, the brain, the liver, sensory perception, and the brain. It can affect your mood and disrupt your sleep patterns and body rhythms. Drinking Water Decreases the Chances of a Hangover There is no particular amount of alcohol that will cause a hangover; each person reacts differently. Generally though, the more alcohol you have the higher the chances are of waking up with a hangover the next morning. Although there are many myths and urban legends of how to cure hangovers, the only sure way is to not drink alcohol or to drink it minimally. If, however you know there is a chance that you may imbibe more than is good for you at a certain event, there are steps that you can take to prevent getting a hangover: Before Going Out Drinking Load up on foods that are vitamin-rich such as soy food, bananas, wheat germ, and whole grain cereals before going on a binge. Eat a plate of spaghetti or some other food that is carbohydrate-heavy, as this will help absorb the alcohol Eating fatty or greasy foods will help to coat the lining of your stomach and slow how fast the alcohol is absorbed. A spoonful of olive oil will do the same, if you can stomach it Drink lots of water before going out so that you are fully-hydrated before starting to drink alcohol During your Outing Opt for beer - it has a higher water to alcohol ration and will not dehydrate you so much If drinking spirits, stick to the clear ones such as gin or vodka, as they have less toxic ingredients Drink your spirits on the rocks and sip them slowly; the ice turns to water as it melts and dilutes the alcohol and thereby also the effects of the alcohol Eat a big plate of anything before going home so that all the alcohol in your stomach is diluted and does not get into your bloodstream so quickly Drink water, drink water and drink water! Alternating each glass of alcohol with a glass of pure, chilled water will dilute the alcohol and slow down the dehydration process After the Night Out First thing when you open your eyes drink at least one full glass of water - it may be a good idea to place it next to your bed before retiring Have a breakfast that is really greasy; this will absorb most of the acidity from the alcohol and fill your stomach Cover your food in Tabasco or any other hot chilli sauce; it will make you sweat, thereby ridding your body of toxins quickly Drink more water to replace the fluids your body has lost and maintain the balance of fluids in your body Of course the best way to avoid a headache is not to drink too much, but drinking water is about the only other way to at least dilute the effects of alcohol on the body if not avoid getting a hangover altogether. Drinking water is the best way to avoid a hangover and also the best cure for it as dehydration is the main cause of you feeling so terrible. Remember drinking water is vital to your body because dehydration affects every cell in your body, causing them to work less optimally. Source: WebMD About.com Get office water cooler London and home water cooler from Living-Water. Read our water cooler blog for the latest water related news and articles. #### Drinking Water During Exercise is Essential The human body consists of 70% water, and this fluid balance is critical to the body being able to function at its peak. If the balance is not maintained, it means that critical work that various cells and organs do that is dependent on the presence of sufficient water cannot be done. This may not sound that bad, until one realises that every single cell in the body needs water! The fluid balance in the body is not constant, as we lose water all the time due to sweating, urinating, breathing and via various other means. This means that we have to drink water regularly in order to replace the water that the body has lost, to prevent dehydration. Dehydration happens in stages, and what most people do not realise is that by the time we actually feel thirsty we are already around 2% dehydrated. At this stage we have mild dehydration, which could cause thirst, flushed skin, dark coloured urine, a dry mouth, difficulty producing saliva, fatigue, mild headache, chills, dizziness, and reduced appetite. If one does not drink water and rehydrate at this stage, the dehydration will progress, and with only 5% fluid loss, symptoms include decreased sweating and urination, increased heart rate, respiration and body temperature, extreme fatigue, muscle cramps, severe headaches, nausea and constipation, neurosensory disturbances (tingling, numbness). By the time 10% of body fluid is lost, severe hydration sets in, and emergency help is required. Symptoms of severe hydration include muscle spasms, vomiting, rapid pulse, dim vision or temporary blindness, painful urination with very low urine volume, confusion, respiratory depression, neuromuscular seizures, chest pain, and eventually a coma. Drinking Water During Exercise is Essential It is essential to drink water more often when exercising so that you do not get dehydrated, whether you are a serious athlete or just someone who exercises at the gym once or twice a week. Losing just 2% of your bodily fluids can affect your performance by as much as 25%. Drinking water during exercise is essential if you want to get the best out of your workout! It is important that you drink water before you start any form of exercise, as you will not get a good workout or give a good performance on the sports field if you start out already dehydrated. In a study done by trainer Amanda Carlson on college football players getting ready to take part in a major NFL scouting event, it was found that around 98% of them were already dehydrated when their morning evaluation was done. Drinking water before you start any form of physical exercise will ensure that you will be able to exercise efficiently. Drinking water ensures that your entire body remains lubricated and able to work at peak level. Drinking water before, during and after your exercise routine will ensure that you get a good workout, do not get cramps, and can perform at your peak for much longer. Benefits of Drinking Water When You Exercise If you exercise while dehydrated you will tire more easily, will not be able to give of your best, your body will revolt, making your muscles cramp and you will slow down mentally. Should you sustain an injury while dehydrated, it will take your body longer to heal. Conversely, drinking water before, during and after exercise will ensure that you remain fully hydrated, which means that you will be able to give more, work out for longer, and exercise more effectively. Your heart will not have to work as hard to pump the necessary nutrients and oxygen to those parts of the body that need them, and you will find the exercise regimen much easier. Drinking water when exercising is critical, and if you have a home water cooler or an office water cooler, or your school, college, sports club or gym has a water cooler, you will have access to fresh, toxic-free, chilled water at all times. This means that you can drink water before exercising, fill your water bottle to drink water while exercising and then drink water again once you are done exercising. Source: WebMD #### Drinking Water for Medicinal Reasons Most of us know by now that the human body consists of around 70% water and that it is important to maintain this balance in order to stay hydrated and for our body to remain healthy and function optimally. This has also led to various individuals drinking water for medicinal reasons. Drinking Water for Medicinal Reasons Drinking water is not only necessary to quench our thirst, but it is also good to drink water for medicinal reasons; this has become very popular in Japan today. According to the Japanese medical society, drinking water for medicinal reasons is a sure-fire way to combat both old and serious diseases as well as more modern illnesses. According to the Japanese, drinking water for medicinal reasons will help to cure: Arrhythmia Arthritis, Asthma Body aches Bronchitis Cardiac problems Constipation Diabetes Diarrhoea Ear nose and throat diseases Epilepsy Eye diseases Gastritis Headaches Kidney and urinary diseases Meningitis Obesity Piles Tuberculosis Vomiting Womb, cancer and menstrual disorders Scientific studies have proven that drinking water first thing in the morning is very healthy, and the Japanese have taken this a step further by turning this into the following method of treatment: Upon awakening and before brushing your teeth, drink 4 x 160ml glasses of cold water; Brush your teeth and rinse your mouth, but do not eat or drink anything for 45 minutes; Do not eat or drink cold water for 2 hours after breakfast, lunch and dinner The reason for not drinking cold water directly after a meal is that the Japanese and Chinese believe that a cold drink will solidify the fat in the meal, which would slow down digestion and the reaction of the resultant sludge with the stomach acids could lead to cancer. This is the reason why Japanese and Chinese always drink hot tea with their meals. Those who find it difficult to drink 4 glasses of water straight off the bat can start slowly and gradually work up to the four glasses first thing in the morning. According to the Japanese, this will help cure the above illnesses and maintain a healthy body for those who are not ill. While the Japanese claim that the above treatment will cure the above diseases in a prescribed number of days, this has not been medically proven in any studies that this writer is aware of. It cannot do your body any harm though, as drinking water is very healthy for you. It is also recommended that you drink a large glass of water last thing at night as it can prevent heart attacks. Source: BBN Get water delivery service and watercoolers from Living-Water. Get bottled water dispensers and mains water coolers for the home or office. #### Drinking Water for Your Skin While drinking promotes a lot of health benefits for your body, some are shocked to discover the amazing benefits it has for your skin too. In fact, water might just be the key to the clearest, glowing and even skin you've been trying to achieve all of your life. Water aids in digestion, the absorption of nutrients, circulation and excretion. Water thus plays a very big role in the health of your skin as it helps removes toxins, bacteria and debris and also, helps you absorb all the good stuff. The human skin is an organ and is also considered the largest organ of the human body. The skin is made up of millions of cells, all of which consists out of water. Without water, the state of your organs will be in extremely bad health as it cannot function properly without water. The endless benefits of drinking a lot of water for your skin Without enough water, your skin will reflect as dry, flaky and tight. Dry skin is also more prone to wrinkling and ageing. The reason you have to drink so much water is that a lack of water in the body could be detrimental to your health. When taking your skin in consideration, which is considered the largest organ in the human body, it's hard to believe that the water we consume reaches all other organs and the functioning systems of our bodies before reaching our skin. Therefore, by the snail pace, we're consuming water at, the amount of water fails to reach our skin before absorbed by the rest of our bodies. What can you do to hydrate your skin? Well, first of all, keep ingesting tons of water and perhaps even up the intake by a little bit more to ensure that it reaches your skin. Furthermore, also dab water onto your skin so the skin can absorb it quickly. You can also apply hydrating moisturizers, as well as hyaluronic acid before applying the moisturizer which will allow for optimal absorption. Follow these tips and you'll be on your way to ever-glowing, healthy-looking skin. Get bottled water cooler and mains water cooler from Living-Water in London. #### Drinking Water Helps Avoid Heart Attacks & Strokes The necessity of drinking enough water every day in order to stay hydrated and maintain good health is one of the top topics of conversation among those who are health conscious and the medical fraternity. More and more alternative practitioners are also being heard, saying what they have been saying for years, that drinking water is one of the best ways not only to stay hydrated, but also to prevent several illnesses such as heart failure, stroke, cancer, and kidney failure amongst others. They also contend that drinking water can cure many of the symptoms of disease that are actually not illness at all but merely the body telling us that it needs water. According to doctors, including many famous cardiac surgeons, drinking water regularly is very important for the heart health. This is because when we do not drink sufficient water the blood volume in the body gets less and that which there is thickens, making it more difficult for the heart to pump it throughout the body. This puts strain on the heart and can cause heart disease and eventual heart failure or a heart attack. When it comes to drinking water, although we should be drinking it throughout the day to replace that which we have lost due to sweating, breathing, urination and via other means, there are also specific times in the day that we should drink water for the best effect: Drinking 2 glasses of water directly upon awakening helps activate the internal organs Drinking 1 glass of water 30 minutes before a meal will help you to digest your food better and will also act as an appetite suppressant Drinking 1 glass of water before taking a bath works well for lowering the blood pressure Drinking 1 glass of water before going to bed can assist in avoiding the occurrence of stroke or heart attack Drinking a glass of water last thing at night before retiring will also prevent night time leg cramps or restless leg syndrome, which are both signs of the muscles seeking hydration. Rent water coolers and buy water dispensers online in London. #### Drinking Water Helps Solve Virtually Any Health Problem Water is the basis of life, it is vital to our very being, our very existence, and also serves to help us feel and preform at our best, which is no wonder, seeing that the body is made up of around 70% water. Drinking water may not be able to cure cancer (although there are those who aver it can prevent it), but it can solve a myriad of niggling day-to-day health problems and can also prevent some really fatal diseases and health conditions. According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking water regularly throughout the day can increase metabolic rate in healthy men and women by around 30% in a mere ten minutes after drinking, with a maximum boost being reached within 30-40 minutes. This is great for those who are trying to lose weight. According to a 6-year study published in the American Journal of Epidemiology, drinking 5 or more glasses per day can reduce the risk of fatal heart attack by around 46%. While we stated earlier that drinking water may not be able to sure cancer, various studies have shown that drinking water regularly and staying hydrated can reduce the risk of colon cancer by around 45%, bladder cancer by 50%, and can also possibly reduce breast cancer risk as well. Your brain demands a lot of oxygen to function at optimum levels, which is why you need to drink sufficient water. Drinking between eight and ten cups of water per day can improve your cognitive performance by as much as 30%. A study published in the journal Neurology, scientists have shown that migraine sufferers who participated and were told to drink 1.5 litres of water daily in addition to what they normally drank, experienced a decrease in pain intensity and 21 fewer hours of pain than those in the other part of the study who took a placebo and did not increase their water intake. Dehydration is also the common cause of daytime fatigue, so if you are experiencing that mid-afternoon slump, instead of eating something or reaching for the coffee, drink a nice glass of chilled water and see how much more awake, alert and refreshed you fee. Drinking water regularly throughout the day will avoid this slump completely. Hire water coolers and buy water coolers online from Living-Water. Get water coolers, natural spring water and short term water cooler hire. #### Drinking Water in Damascus a Casualty of Syrian War The war in Syria has caused more than structural damage and dead bodies; it has also caused major drinking water problems for the citizens. The cease-fire brokered by Russia and Turkey has reduced but not halted all the violence across the country, and it has not resolved the water crisis. Most of the water for the capital, controlled by the government of President Bashar al-Assad, has always come from the Barada Valley north of the city, but now that region is controlled by rebels who want Assad out. Water stopped flowing on 22 December, 2016 and accusations have been made by both sides, accusing the other of damaging infrastructure near the spring. Government officials initially accused rebels of polluting the water, then of damaging the infrastructure. Anti-government activists on the other hand posted photos online, supposedly showing structures around the spring that, according to them, were damaged by exploding barrels dropped from government helicopters. Jens Laerke, a spokesman for the United Nations humanitarian office in Geneva, says that the water infrastructure was definitely deliberately targeted but does not know which side did it as they have not been able to access the area to inspect due to the ongoing fighting. Unfortunately, this has left approximately 5.5 million people in Damascus and vicinity, including children, without access to drinking water, which has put them all at the risk of waterborne disease. The Syrian government is trucking water from wells around the city in an attempt to ease the crisis, and the United Nations has so far managed to rehabilitate 120 wells to cover about one-third of the city's daily needs Unfortunately many residents are still without access to water and where some of the men could at least go to the mosque every day to wash their hands, feet and faces, women and children do not have this option. Some residents have been forced to pay astronomical prices for water from men with private tankers just to survive. Get water cooler accessories and hot water boilers from Living-Water. #### Drinking Water is Good for Arthritis We lose water throughout the day due to breathing, sweating, urinating and various other means. When we do not replace the fluids we have lost it cause the balance of fluids in our bodies to become unbalanced. Without sufficient water our bodies cannot function correctly, as every single cell in the human body depends on water. Water and Your Joints One of the functions of the water in the human body is to keep joints lubricated so that they can move easily. Arthritis is basically an inflammation in the joint(s) and the breakdown of cartilage which normally cushions and protects the joints. Cartilage in the joint is made up of between 65 - 80% water. When the cartilage breaks down, and there is insufficient to cushion the joints they rub against each other as you move, which can be extremely painful. Symptoms of arthritis cause include swelling, stiffness, redness of the skin around the joint, joint pain, limited movement, and warmth around the joint. Arthritis and osteoporosis, has been linked to fluoride exposure, especially rheumatoid arthritis. Higher doses of fluoride ingestion can weaken bones and ligaments. One needs to remember though that it is the fluoride added to drinking water by governments that is the problem, not the drinking of water itself. Water is still the best cure for arthritis. The Benefits of Drinking Water for Arthritis Water is the lubricator, the universal solvent, the vital elixir of life to our body. Not one single cell in our body can operate at peak performance without it, and drinking pure water that does not contain fluoride, excessive calcium or other toxins is the best thing that we can do to prevent and even to cure arthritis. Drinking water removes toxins and waste that surround arthritis-damaged joints and muscles affected by arthritis Drinking waterhelps in relieving inflammation around joints and muscles Drinking water is the best natural way to lubricate muscles and joints affected by arthritis Drinking water cushions and lubricates joints and tissues, and keeps them elastic Drinking water improves flexibility and resilience in joints and tissue Drinking water keeps the joints from getting stiff and also ensures that the circulatory system works well When we talk about drinking water to help for arthritis, we are talking about drinking pure water, and that means no tap water. A good way to ensure that you do drink sufficient water to keep your body fully hydrated and prevent your joints from getting stiff and inflamed with arthritis is to drink only water that comes from a good source such as a water filter or a water cooler. Water acts as a hydration agent for the distribution of vital nutrients such as electrolytes, including potassium, sodium, chloride and bicarbonate to the joints. Office water coolers and home water coolers are the best way to ensure that you drink enough water every day and that the water that you are drinking is pure because they filter out all the toxins. Water coolers offer chilled water virtually 24/7, and they are very accessible to all members of the staff or family, which encourages everyone to drink more water. Some water coolers can be attached directly to the main water line, and a filter added at the connection, which ensures that the water that you drink is plentiful, pure, great-tasting, toxin-free, and chilled. Some of the bottled water coolers, which are portable so can be moved to a handy spot easily are filled with spring water straight from source and you can get no better drinking water than that. Source: Joint-Muscle-Relief.com Holistic Health Reforms #### Drinking Water is Important for Digestion Your body is about 70% water, and it is important that you maintain that fluid level or you could find yourself with some major health problems. We lose fluid all day from perspiring, breathing, urinating, and other bodily functions, and need to replace it to prevent becoming dehydrated. Water is life-sustaining and although we can do without food for a couple of weeks, and even longer in some reported cases, we cannot do without water for more than about 3 days. It is very simple, drink water regularly or get dehydrated and die! Water is used by every single cell in the body; it helps transports nutrients, provides moisture to the membranes, flushes toxins, protects and lubricates joints, cushions the spinal column, and much more. Drinking Water is Important for Digestion Drinking water is important for the digestive process because water aids the body to break down whatever we eat so that it can be absorbed better by the body and be used for fuel. Drinking water does not dilute the stomach acids as claimed by some; the digestive system will break down the food you ingest into nutrients regardless, and drinking water just helps it to do so. It is not necessary to drink water with a meal or even before a meal in order to digest your food, but many doctors say that it does definitely help digest food more easily. Dr. Susan E. Brown, PhD suggests drinking water that has been simmered with a few slices of ginger in is a great way to stimulate digestion. Drinking water also aids in flushing waste from the intestine and helps keep the stool moist and the colon lubricated, which prevents constipation. Chronic constipation is a common gastrointestinal ailment, on which millions of people spend a lot of money. The simplest way to get rid of constipation is to drink water, exercise and add fibre to your diet. Dehydration is one of the most common causes of constipation because when we do not drink enough water and our body becomes dehydrated, the large intestine soaks up the water from our food waste, which results in a hard stool that is difficult to pass. Drinking water regularly will result in the food waste passing through the intestine easily and on to the colon and eventually vacated as faeces. Source: WebMD Better Bones Buy water coolers and rent water dispensers in London from Living-Water. Get bottled water coolers and mains fed water coolers for your office or house. #### Drinking Water May Reduce Diabetes Risk Researchers at Harvard University have presented evidence showing that replacing sugar-sweetened drinks with drinking water can help reduce the risk of Type 2 diabetes by seven per cent as well as helping to reduce weight. Professor Frank Hu, from the Harvard School of Public Health stated that: There is convincing evidence that regular consumption of sugar-sweetened beverages is associated with increased risk of obesity and diabetes, and emerging evidence that these beverages increase the risk for heart disease. To reduce risk of obesity and cardiometabolic diseases, it is important to reduce consumption of sugar-sweetened beverages and replace them with healthier choices such as water and unsweetened tea or coffee. [Source: Mail Online] As far back as the Sustaining the Blue Planet: Global Water Education Conference held in 2010, it was stated at the Healthy Hydration Symposium that drinking water, especially pure bottled water, is considered as being vital to maintaining a healthy lifestyle. The International Bottled Water Association (IBWA) agrees, saying that it encourages consumers to make a habit of drinking more water, especially bottled water. Of all the reasons to stay well-hydrated, this may be just the extra little kick in the butt that some people need, seeing that an estimated 347 million people worldwide have diabetes and the proposed deaths from diabetes are expected to rise to be the7th leading cause of death by 2030. [Source: WHO] The reason why drinking water is seeing as a preventative measure for diabetes is because of a hormone called vasopressin. Vasopressin helps regulate water retention, especially when the body is dehydrated; this results in the kidneys retaining water whilst the hormone makes the liver produce blood sugar. Diabetes Care, a publication of the American Diabetes Association, published the results of a study in 2011 wherein French scientists tracked around 3,000 healthy men and women aged between 30 and 65 for almost a decade. Although all those who took part had normal blood sugar levels at the start, within 9 years around 800 had developed Type II Diabetes. It was noted, however that those who drank between 17-34 ounces of water per day showed a 30% lower risk than those who drank less water. According to the NHS, in excess of 2.8 million people in the UK suffer from diabetes, and a further 1 million have the disease without even knowing that they do. Diabetes sufferers cannot break down glucose into energy, which leads to a rise in blood-sugar levels, called hyperglycaemia. This can lead to thirst, drowsiness, and diabetic ketoacidosis, which can eventually lead to unconsciousness and even death. Diabetes also raises the risk for a heart attack. Drinking water is one of the best ways to avoid obesity, which is one of the precursors to diabetes. The best way of ensuring that you are drinking water that is pure and healthy is to invest in a water cooler that will always have cool, clear, fresh water for you to drink. Hire water dispensers or purchase water coolers online from Living-Water. Get an under counter water cooler and point of use water cooler for your office. Sources: Harvard School of Public Health New York Times #### Drinking Water Regularly Can Make You More Productive Believe it or not, but that fatigue and listlessness that you have been feeling at work, especially round the middle of the day could be because you are dehydrated. Even though most of us know that we need to stay well hydrated, most of us neglect to drink the one liquid that dehydrates us the best and which our bodies desperately need to work efficiently - water! Unfortunately most individuals think that being dehydrated is when you have been doing hectic physical work or exercise, have sweated a lot and not had something to drink for a long time. This is unfortunately not the truth -one can even get dehydrated just sitting behind your desk. It does not take days without liquids to dehydrate one; even a slight dip in your body's liquid balance is sufficient to cause mild dehydration, which can make us feel thirsty and impair our ability to work productively. Researchers at Weill Cornell Medical College's Brain and Mind Research Institute published a study in the Journal of Cerebral Blood Flow & Metabolism, found that even water loss of less than 5% of your body weight can cause problems such as decreased blood flow, which is required for proper neural activity. This in turn disrupts the blood vessels in the brain causing reduced cognitive performance in attention span, short-term memory, and reaction time. Even though you may drink other liquids, remember that you can only get around 20% of your daily liquid requirements from water-rich fruit and veg and other liquids such as tea, coffee, and juices. According to the World Health Organization (WHO), men generally require need about 2.5 litres of water per day, and women need about 2.2 litres. The rule of thumb is that you drink water first thing in the morning, regularly throughout the day, and last thing at night. You should also monitor your urine - the darker your urine is, the more dehydrated you are. Your urine should not be darker than a pale yellow. Get bottled water cooler and plumbed water cooler from Living-Water. #### Drinking Water to Clear Up Acne At some point, or another, we all experience something as awful as acne, and even though we are told the easiest ways to clear it up, we still ignore it completely. Is drinking water the simplest and best way to fight acne and clear up your skin from impurities? Even though it aids in supporting and even healing many health concerns, there are still some who believe that the entire water and skin match-made in heaven is false if you look at the facts, there's just nothing better for your skin than those eight glasses of water per day. The number one amazing thing about water is that its free, and when compared to other alternatives, such as taking medication to clear up your acne, it also doesn't have any side effects. Why does acne occur in the first place? Acne initially occurs, due to the presence of toxins in your body. Now, since water primarily helps eliminate and flush toxins out of the body, it serves the perfect purpose of healing your skin from the terrible occurrence, which is acne. Skin cells altogether, in fact, require an adequate amount of water daily, to function properly, and since dehydration causes damage, promotes aging and doesn't allow your skin to heal properly, there's just no way of not convincing you to drink enough water throughout the day. If you ever persist not drinking enough water, your organs' health will decrease, which won't only give you side effects, but will also show on your skin. Since water allows your skin to self-moisturize, due to reducing oil-promoting skin cells, staying hydrated will help you reduce and fight acne. How to keep acne at bay Wash your hands before you wash your face or touch it. Change your pillowcase on a regular basis. Moisturize daily. Use a clean towel to wipe your face. Sanitize your phone. Remove all your make up completely. Ref link: https://skinscience.md/drinking-water-enhance-skin-hydration/ Get a water machine in London from Living-Water. #### Drinking Water Ups Your Energy Levels Most of us think that we only need to drink water to slake our thirst, but the truth is that drinking water is needed for each and every cell in your body and for virtually every bodily function. The truth is that human beings cannot survive without drinking water on a regular basis. Been feeling as though you lack energy lately? That may be because you have not been drinking sufficient water. You see, drinking water is critical to your energy levels as it is the main source of energy for your body. Dehydration leads to fatigue, and fatigue affects your bodily functions, so drinking water will hydrate you and thereby make you feel more awake and alert. Drinking water is also necessary in order to make your digestive system work properly so that your body can convert the food and body fat into energy. Water is also one of the essential nutrients, which are nutrients that the body cannot synthesise on its own, necessary for the body to function properly; it helps to maintain homeostasis in the body and transport nutrients to the cells. Drinking water helps your entire body function better; it serves as the body's transportation system, regulates the body's core temperature, and also assists in removing waste products from the body. Water also composes 75% of our muscle tissue so is therefore vital to the proper functioning of your muscles. The human brain is about 95% water, so drinking water helps you think, focus and concentrate better. It also helps you to better perform difficult mathematical calculations. If you do not like the taste of water, try adding a squeeze of lime, a slice of lemon, cucumber or orange or a few sprigs of fresh mint, a few berries or some watermelon. While we can get some of our daily liquid requirement from water-rich fruit and vegetables, the majority of it needs to come from drinking water. Get bottled water coolers and mains water coolers from Living-Water. #### Drones to be utilised to Survey Sewer Problems The city of Minneapolis, which uses smoke testing to determine connections between the city's sanitary and stormwater sewer systems in annual tests, is set to use drones to look for problems in the city's sewers this year. The city's public works department will experiment with using drones for the first time to help crews find trouble spots underground in the sewer lines. The annual smoke-testing is part of the city's plan to separate sanitary and stormwater sewer systems in an effort to eliminate sewage spills during large rainfalls. Smoke tests are carried out by crews who pump non-toxic smoke into the sanitary sewers and then watch the rooftops of nearby homes to see if and where the smoke comes out. If the smoke comes out of a storm sewer opening on the street instead of out of the sanitary exhaust vents, or there is no smoke, it means that there is a leak. According to officials, the system is currently in excess of 99% separated, and smoke testing is the most effective way to find any remaining connections. While drones will be taking photos from above, officials have told residents that they will not be flying the drones over private property. We're not flying the drones over anyone's homes or over any private property, said Katrina Kessler, the city's director of surface water and sewers. The city is experimenting with the technology of using drones, because while the vents are easy to spot on rooftops visible from the ground, the task become more difficult in neighbourhoods where there are large apartment buildings with flat roofs and in industrial areas. The drones will enable crews to see the vents in these areas more easily. While engineers across the country are discovering public uses for drones, including inspecting ditches and bridges, this will be a first for the city's public works department. The City feels that using drones would be more efficient and will keep the crews safer. Get bottled water coolers and water cooler accessories from Living-Water in London. #### Drought in European Groundwater Groundwater is an incredibly important resource required by all countries to survive, particularly for the purpose of food production. Groundwater resources include aquifers below the ground's surface, which is considered the world's most important natural resource that can only be replaced by adequate rainfall. Increased Drought Mean Less Water for European Countries With the welcoming of summer in June for most European countries, looking back on 2019 and now, 2020, scientists have recorded information that indicates the warmest two years in Europe on record to date. As a result of increased temperatures all year round, Europe has experienced extraordinarily little snowfall in the past two years. This has led to increased bouts of drought, with European countries experiencing historic heat waves this year during the month of May. Even though residents are enjoying hotter temperatures, less snow for Europe altogether is bad news as it increases the country's reluctancy to drought. This affects freshwater availability, including that which is found in the ground, rivers, and springs. In the past few months during the season of spring, meteorological drought conditions have started to affect eastern European countries, causing tributaries and groundwater resources to experience drier-than-normal weather. Meteorologists have also predicted rainfall seasons to be below-average for southern and eastern European countries. Even though freshwater is mainly used for drinking and cleaning purposes, at a glance, one tends to forget its crucial significance in food production. Without an adequate supply of freshwater, the wheat production for one has been negatively affected. As it stands, the countries that have been the most severely hit by the drought include Germany, France, Czechia, Ukraine, Russia, Turkey, and falling not too far behind, Poland and Spain. These countries have had the least rainfall and snowfall in 2020. Surrounding countries have also experienced more drought than usual. #### Drought Increases Suicide Rate of Farmers What do you think about when you think of farmers? Do you think about the food they provide for you, or the competition, the economic difficulties such as the cost-price squeeze they have to overcome; or the trading complications such as market access and unfairness in international trade regulations? To be truthful, most of us probably do not really think that deeply about farmers at all, and if we do, it may be more about them having to contend with adverse weather events, especially if we are experiencing either devastating drought or flooding in our region. What is rarely discussed, probably because it is not really understood, is the psychological and emotional challenges that farmers have to face, especially during times of extreme stress such as during a drought or diseases such as avian flu or mad cow disease. When there is a drought in the land, farmers must watch helplessly while their cattle suffer and their crops wither away. When this happens the farmer not only suffers great emotional and financial loss, but also does not earn an income - a double whammy! Without an income the farmer cannot service production loans and the high level of debt they often own on land -this can take a farm from being financially secure one year to being ruined the next. Farmer-suicide rates escalate across the globe during times of drought. In India, for instance, there have been in excess of 270 000 farmer suicides since 1995 - that is 22 500 suicides annually, or in excess of 61 suicides per day! Farmer suicides in Ireland increased after an unusually wet winter in 2012; the farmer suicide rate increased 10 times in the UK during the outbreak of foot-and-mouth disease in 2001; and the suicide rate among farmers in Australia reached an all-time high following two years of drought from 2012 to 2014. The suicide rate amongst farmers generally tends to be higher than in any other occupation, possibly due to the fact that farmers and their families often live in isolated areas and might not have much social interaction, or that they tend to be extremely self-sufficient and independent, and therefore find it extremely difficult to seek help when they really need it, or perhaps it has to do with pride. Whatever the reason, the next time you think of a farmer, think about the fact that they work really hard to provide for you, and appreciate them. Get water coolers and water cooler accessories from Living-Water in London. #### Drought Leads to Wildfires being Fought with Treated Sewage Water With the Western Cape in the throes of a devastating drought, and fire-season around the corner (actually it has already started - rather early this year), it has become vital that innovative methods of fighting these wildfires are sought and put into use. Fire is an important part of the landscape in the Western Cape and a key driver of ecosystem structure and function in the fynbos and renosterveld shrublands for millions of years. Intense research into the relationship between fire and ecosystem services, such as water supply and nutrient cycling, has resulted in a very solid foundation for rational policy and management approaches. Despite this, the province came perilously close to losing the battle against extreme fires early in the 2016/17 fire season. Between 1/11/2016 and 12/1/2017, Fire and Rescue Services responded to a massive 5 465 fires, an average of about 75 a day, and there are fears that due to the ongoing drought, dry bushland and gale force winds at this time of the year, the 2017/18 fire season is going to be worse. Water shortages preclude using millions of litres of potable water being used to douse the up to 9š000 vegetation fires the region experiences each summer, but something needs to be done about them as they cannot be allowed to rage out of control, burning houses and killing wildlife as well as costing human lives. The City of Cape Town recently unveiled this season's fire-fighting methods, which will include labour-intensive firefighting methods; the mapping all alternative water sourcesš such as riversš dams and vleisš so they can be used to extract water; fire tenders filled with sea water, and using treated effluent water to fight the fires. Two helicopters and a spotter plane would be on standby from December 1. We have reassessed our fire management strategy amid the prevailing drought crisis and adapted accordinglyš said JP Smithš the mayoral committee member for safety and security. A study was under way to see if treated effluent could be used on fires without any detrimental effects to personnel and firefighting equipmentš he added. Smith warned the city council would not accept responsibility for damage to private property caused by low water pressure or water rationing. Property owners must speak to their insurer and other relevant bodies to ensure they are aware of all requirements and consequences of fires during a time of drought when water pressure will likely be lowš he said. Get water dispenser and water cooler accessories from Living-Water. #### Drowning - A Major Risk Around the World As a cause of death, drowning doesn't get half the attention it deserves, especially because it is listed as the third leading cause of injury unintentionally in the world. It accounts for 7% of injury-related fatalities, which makes up 320,000 people worldwide. That's a lot of people. Although you can advise people to learn how to swim or steer clear from troubled water and keep their children away from water, there's not much that can be done in the event of an accident or the act of self-harm. Children and men are with access to swimming pools, lakes, rivers, or the ocean are most at risk for drowning according to the numbers. A Leading Cause of Fatalities Globally Drowning is a process that derails the body, as it causes respiratory impairment in the submersion or immersion of liquid into the body, which causes death or morbidity. With 320,000 fatalities recorded in 2016 alone, drowning has been considered a public health concern. The accident occurs particularly in low-and-middle-income countries, accounting for 90% of all drowning cases, with over half of drownings occurring in the Western Pacific Region and Southeast Asia Region. Drownings in these regions are also 20 times higher than it is in the UK or Germany. Drowning in the U.S. impacts the economy, as 45% of deaths are high-income earners, which also hurts the economy. Coastal drowning alone in the U.S. accounts for $273 million, and in Canada and Australia, $173 million and $85.5 million. Risk factors of drowning include age, as it is among the top five causes of death for anyone aged 1 to 14-years old in 48 countries. In Australia specifically, it is the number one cause of death for toddlers aged 1 to 3-years old. In Bangladesh, it accounts for 43% of deaths for children between the ages of 1 and 4-years old, in China, it is also the number one cause of unintentional death, and in the U.S. the second leading cause of death for the same age group. When it comes to gender, men are more at risk of mortality by swimming than women, which is due to riskier behavior like swimming alone, intoxicated, or boating. More risk factors include flooding disasters and traveling on water. Buy water coolers and rent water dispensers from Living-Water in London. #### Dry Winters No Problem for Israel Due to Desalination Israel's 2013/2014 winter was the second driest winter ever, after the winter of 1954-55, according to the Israel Meteorological Service. The north received one-third to one-half as much rain as normal; the south got a bit more, but the central region suffered a severe drought with some areas getting only 10% of the normal average rainfall. Yet Israel is not worried, and the reaction to this was¦ nothing! Dry Winters No Problem for Israel Due to Desalination Any other country would be scrambling to access water resources for drinking water and for other uses, as would Israel have been a mere decade ago, but today dry winters are no problem for Israel due to desalination. Desalination has opened the door to transformation in the region in ways that were totally unthinkable a mere few years ago. Israel's aggressive desalination plan has transformed the oft parched land into what is now possibly the most hydrated country in the area. Avraham Tenne, head of the desalination division of Israel's Water Authority said, "We have all the water we need, even in the year which was the worst year ever regarding precipitation. This is a huge revolution. [Source: Israel's desalination program averts future water crises http://www.haaretz.com/life/nature-environment/1.596270] According to Tenne, Israel has managed to change things around via on-going conservation efforts which see almost 90% of wastewater being recycled for agricultural use, and an aggressive desalination policy. Five desalination plants have been constructed since 2005 and this has resulted in around 35% of Israel's drinking water coming from desalination. This percentage is expected to rise to in excess of 40% in 2015 and to hit around 70% by 2050. The Sorek desalination plant near Tel Aviv produces roughly 20% of Israel's municipal water from the nearby Mediterranean Sea. The advanced membranes in the plant remove the salt from the water, producing fresh drinking water, and pump the salty discharge back into the sea. According to Avshalom Felber, chief executive of IDE Technologies, the plant's operator, Sorek is the "largest and most advanced" desalination plant in the world. Sorek currently produces 624,000 cubic meters of drinking daily. With figures like this it is no wonder that dry winters are no problem for Israel due to desalination. It is also hoped that in the future Israel could provide more water resources to other countries in the region, which would go a long way to solve regional water problems and prevent water wars in the future. Source: Haaretz.com Living-water sells water dispensers in London and rent water dispensers to companies. #### Dube TradePort - Environmental Business of the Future The Dube TradePort Corporation, a designated Special Economic Zone (SEZ), is a business entity of the KwaZulu-Natal Provincial Government charged with the responsibility of developing the province's biggest infrastructural project. The precinct, strategically located 30km north of Durban, in KwaZulu-Natal, is home to the state-of-the-art King Shaka International Airport and 30 minutes from Africa's busiest cargo port, Durban Harbour; also in the precinct is a dedicated cargo terminal, warehousing, offices, retail, hotels and agriculture. The construction of the 6-km-long Hlawe river sewer pipeline, due to commence in the second quarter of this year, will link the Dube TradePort precinct to the existing Tongaat Wastewater Treatment Works, as well as service the northern part of the TradePort precinct and relieve pressure on the wastewater works. Wastewater is currently treated on site via temporary treatment works, so the new pipeline is welcome as it will also provide a permanent sewer connection to the municipal network for Airports Company South Africa (ACSA) and Dube TradePort, facilitating future land development in the vicinity. Dube TradePort is a shining example of various green initiatives such as the wastewater treatment works and photovoltaic (PV) installations that reduce operational costs and slow ecological degradation as well as ensuring an alternative and relatively stable water and energy supply during development. The TradePort also boasts an agrizone which includes an integrated perishables supply chain and a high-tech agricultural development, Africa's largest climate-controlled, glass greenhouse installation. Rainwater harvesting takes place in each of the three greenhouses - each structure has its own rainwater harvesting pond and precipitation from their roofs is captured and stored in closed-surface storage ponds adjacent to each greenhouse. These initiatives ensure that the SEZ does not add pressure on the municipality's potable water supply by using water for irrigation, especially during the current drought in the region. The TradePort is also involved in wastewater reuse from King Shaka International Airport's wastewater treatment works, which the airport intends to hand over to the eThekwini municipality's water and sanitation department. Get office water coolers and water cooler accessories from Living-Water. #### E Coli Discovered In Lewis Drinking Water A boil water warning was sent out to the residents of Lewis recently after bacteria was discovered in a sample taken from a reservoir on Lewis during routine testing. Residents were warned to boil their water after traces of E Coli were found in a sample taken from Tolsta Village Service Reservoir which serves 218 homes in the east of the island. Scottish Water alerted NHS Western Isles and thereafter advised all locals to boil all their tap water before using it to cook with or to drink. According to them, once the water has been boiled, it is perfectly safe to use for drinking, preparing food (including ice cubes and salads), preparing babies' feeds and disinfecting feeding equipment, cleaning teeth, pet food and drink, and washing open wounds, provided it has been allowed to first cool. Water can still be used for personal hygiene such as bathing and showering, washing the dishes, doing the laundry, and flushing the toilet. Residents have also been supplied with bottled water while the situation, which they expected to have under control very quickly, was ongoing. A Scottish Water spokesman said: "Our investigations show that the potable water coming from the treatment works and to the other parts of the network is fine and that this is a localised failure associated with this tank. "However, we are taking this precautionary approach to the customers being supplied from it. "We are continuing to investigate the cause of this failure, Tolsta Service Reservoir is being inspected and further sampling and laboratory analysis will be taking place." Residents should boil water for drinking, allow it to cool and then store it in clean containers in a fridge or any other cool spot. Locals were advised to check Scottish Water's website for updates. Get bottled water coolers and plumbed water coolers from Living-Water. #### Earth's Aquifers are Disappearing Around 70% of the earth's surface is covered with water, but less than 2% of that is fresh water, and this is spread among rivers, dams, glaciers and in underground aquifers. Humans need water to survive, as does all animal and plant-life. The fresh water that is available to us is not only used for drinking purposes, but also for agriculture, personal hygiene, food preparation, energy, transport, and industry. While most of us know about climate change by now, and that there are water shortages and water stressed areas, and that we need to save, reuse and recycle water, many individuals do not realise that things may actually be worse than that. The problem is that the water levels in the majority of our underground aquifers are way below what they should be, and this is a major problem as aquifers are one of the main sources of the water that we use every day due to the fact that some are dangerously overstressed, especially in dry climates, and others are being drained faster than what they are being refilled. NASA scientists have conducted studies to try to get an accounting of the world's aquifers via the use of satellites launched in 2002. More than 2 billion individuals rely on aquifers as their primary water source, and if too much groundwater is pumped it can cause land surface to sink, rivers to dry up and can even cause wetlands to eventually completely evaporate. Unfortunately, the effort to produce massive grain and food surpluses to feed the billions of earth's inhabitants as well as to supply drinking water is taxing aquifers beyond their capacity. Famine and starvation currently threaten in excess of 50 million people globally, and additional food security risks for the entire globe are not far off if we do not, as humanity, do something drastic to preserve our water resources. #### East Devon's Tap Water to Benefit from Major Investment A £730,000 investment in East Devon is set to benefit the region as work starts on two new boreholes that South West Water is installing at Sidford Water Pumping Station, which will supply 8,000 customers in East Devon with drinking water. South West Water currently operates 32 boreholes across the region, most of which are in East Devon. The last borehole was drilled in 2011, before which it was the early 1990s. The new borehole will replace a borehole in the Otter Valley, which is more than a century old. The smaller of the two boreholes will act as a monitoring point for the main borehole, and work is set to begin on it on 23 January 2017, using a 14-metre drilling rig. This monitoring borehole will be about 120 metres deep with an internal diameter of 15cm and it will take about a week to drill; this will be followed by a twenty-one day testing period. Construction on the larger borehole will begin on 23 February 2017, and it will be approximately 120 metres deep but with an internal diameter of 30cm and will take approximately eight weeks to complete. Chris Rockey, Head of Drinking Water Quality, explained: "Delivering a clean, safe and reliable supply of drinking water to our customers is our top priority. Chris added: "All the work is taking place within the boundary of the pumping station site. We have written to our neighbours and we will do our best to minimise any impact during the construction work. Once the borehole is operational, water from it will be treated with ultraviolet disinfection on site and supplied to customers on the coast of East Devon via the existing water pumping station." The new borehole will supply around two million litres (megalitres) of water per day, which will be sufficient to supply 8,000 customers in the coastal towns east of Sidmouth. Compare water coolers and get water cooler rental from Living-Water. #### Eastern Cape Villagers Waiting for Water Since 1998 Villagers living in Flagstaff Eastern Cape, currently don't have clean, piped water even though new taps were installed in their villages just over five years ago. The less fortunate residents of Flagstaff have claimed that water derived from the surrounding dams have been reserved for the rich and wasn't evenly distributed or shared among residents in the area. The predicament of the event is extremely unfair and unlawful, yet it still, nothing has been done about it. An elderly resident born in the village has raised her experience living in Flagstaff, stating that there hasn't been proper water supply to villages in the area since 1988. During this year, villagers were also told to pay R10 per home to receive tap water, and still, till this day hasn't received it. She also claimed that during elections, the Ingquza Hill Local Municipality always seem to make them the very same promises they fail to keep. They always promise that proper water supply is provided to the villages, and while four water pipes have been installed underground, they are yet to provide water to homes. After all the municipality's promises, the residents have started to resist inquiring about the situation, saying that when they do, they get referred to the Tambo District Municipality and receive the same result. Taps Still Remain Out of Order in 2020 In recent years, new taps have been stripped by copper thieves. Currently, villagers are getting their water from the Nqandulo Dam, which is 2 kilometers away. They are forced to get up early each day to fill up large buckets with water and carry it back to their homes to drink, clean, and use it for daily tasks. The communications manager from the Tambo District Municipality, Zimkhitha Macingwane, was appointed for the installation of 80 new taps in both Bhalasi and Siphaqeni. However, villagers still demanded more, which lead the municipality to install 64 taps in Siphaqeni instead of 60, 43 taps in Bhalasi instead of 20, and 15 taps in Ngqandulo. The budget for installing the taps were R23 million. Even though taps have been installed, there is still no telling when the taps will be connected to water pipes, which additionally still need to be refurbished. The community of Flagship is left angry and disappointed by the government as they await more answers to receive water to their villages. #### Easy Access to Clean Water for All Easy access to clean water for all; that sounds like a no-brainer doesn't it? Unfortunately it is not as easy as it sounds to make this happen.  Living-Water is committed to playing our part in ensuring a minimal impact to the environment, and supporting easy access to clean drinking for all.  Environmentally friendly. In 2000 the United Nations committed to halving the percentage of individuals without access to clean water by this year, 2015. In 2010 the U.N. General Assembly ruled that access to clean water and sanitation are human rights. This means that every single person on earth has the right to clean drinking water and hygienic sanitation, but the reality is that approximately 894 MILLION people, or ONE IN SIX people, on the planet DO NOT have these basic human rights [Source: UN Water]. Easy Access to Clean Water for All While progress is being made in ensuring that the world is healthily hydrated via various programmes to get clean water and sanitation to everyone, there are still hundreds of millions of people who are without, and will remain so for the foreseeable future. Why is it so important that there is easy access to clean water for all? It is not just important, but vital, because humans cannot do without fresh drinking water. Humanity would be a whole lot healthier if everyone had these two basic human rights: Diarrhoeal diseases are amongst the biggest killers internationally - access to hygienic sanitation would mean that these deaths would drop by a whopping 88%, a saving of in excess of 2 million lives every year [Sources: UN Water, WHO]. Waterborne sicknesses like cholera and river blindness, as well as arsenicosis and guinea worm disease could disappear altogether. Access to clean drinking water for everyone would effectively prevent around 3 million deaths and millions more cases of debilitating illness every year [Source: WHO]. Apart from globally improved health, access to clean water and sanitation would also bring substantial economic benefits from the savings in medical costs and lost productivity from waterborne diseases. [Source: CDC]. The savings in impoverished nations like those in sub-Saharan Africa, where more than half of all hospital beds are occupied by patients suffering from waterborne illnesses, would be even greater. According to the World Health Organization, investments in clean water and sanitation initiatives produce economic returns ranging from $3 to $36 [Source: Water.org]. Easy access to clean water for all could mean that the almost inevitable water wars that will most probably take place in the most impoverished countries such as those in areas of Africa and the Middle East where water is scarce, could be avoided. Purchase water coolers online or rent a cooler from Living-Water. Buy water dispenser or bottled water cooler in London for your home or office. #### Easy Methods of Conserving Water Many countries have felt the ravages of droughts over the past few years, and this has basically forced people to start thinking about what it is like to try to do everyday tasks with minimal or no water, therefore conserving water is on everyone's mind. It is imperative that every one of us conserves water whenever we can. Saving water is easy, and once everyone realises that, it will become a habit. Once we all form this habit, it will become commonplace and people will be amazed as to how much water can actually be saved by merely doing a few things differently. By saving water we will not only ensure that there is sufficient water for all our needs, but that there is also sufficient water for future generations. Conserving water basically just means using less water for everyday tasks, and reusing or recycling water. Here are some easy methods of water conservation that the whole family can practice: Car: Wash your car using recycled water, and do it during the early morning or late afternoon when it is cooler so that less water can evaporate. Park your car on the grass when washing it so that any runoff is not wasted but waters the lawn at the same time. Compost so that your garden contains healthier soil which will hold water better and form nutrient-rich plants; Defrosting: Many people thaw frozen foods under running water, but a far more eco-friendly method is to thaw them out overnight instead; Dishes: Do not rinse your dirty dishes under a running tap; rinse them in a bowl of water then use it to water your house-plants. If using a dishwasher, do not use it unless you have a full load; Fix Drips and Leaks: Dripping taps and leaking pipes can waste hundreds if not thousands of litres of water per month; Recycling: Use the water from washing dishes to water your garden; either capture it is a bucket or create a system whereby instead of it running down the drain it is piped into the garden; Showers: Around 50% of household water is used in the bathroom; taking shorter showers and/or installing a low-flow shower head Washing Clothing: Do not put your washing machine on unless you have a full load, as a washing machine can waste a lot of water otherwise; The above are easy habits to learn and will not only save thousands of litres of water every month but will also save you a small fortune on your water bill. Get bottled water coolers and mains water coolers from Living-Water. #### Easy Water Conservation In The Home Water conservation in the home has become an essential practice for all, not only where there are water shortages. Even if you are living in an area where water is seemingly plentiful, that may not always be so, and water conservation will not only save money on your utility bill but will also prevent water pollution in nearby rivers, lakes, and local watersheds. Easy Water Conservation in the Home It has never been easier to conserve water in the home, thereby also reducing soil saturation, reducing any pollution due to leaks, and extending the life of your septic system.  The less water flowing through your septic systems, the lower the likelihood of pollution and the less overloading municipal sewer systems there will be, which is important, especially in the UK where the aging sewer systems are already taking strain. Easy water conservation methods in the home include: Insulating Water Pipes: Insulate your water pipes with pre-slit foam pipe insulation, which will ensure that you get hot water quicker, as well as avoid wasting water while it gets warm; Taking Shorter Showers: Switch off the shower after soaping up, then turn it back on to rinse. Leaving the water on while showering for just four-minutes uses approximately 80-160 litres of water; Turning Off the Water when Brushing Teeth: Do not let the water run while brushing your teeth; wet your toothbrush the switch the tap off, and fill a glass for rinsing your mouth; Rinsing your Razor in the Sink: Instead of letting the water run while shaving, rather fill the sink with a few inches of warm water in which to rinse your razor. Checking Taps and Pipes for Leaks: Even a small drip from a worn washer can waste around 80 litres of water per day. Checking your Toilet for Leaks: A few drops of food colouring in your toilet tank will quickly alert you to leaks; do not flush - if the colour begins to appear in the bowl within 30 minutes, you have a leak. These and other easy methods will help you to conserve hundreds if not thousands of litres of water annually. Also invest in a water cooler that provides chilled, great-tasting water on tap so that you do not have to run the water until it is cool enough to drink. Buy water coolers and hire water dispensers from Living-Water. #### Easy Water Conservation in your Yard and Garden If you are worried about the fact that we are all facing a water shortage in the next few decades, then you should do your bit to conserve as much water as you can now; wherever and however you can. Water conservation is really easy, all it takes is taking note of how you use water and consistently strive to make better use of reusing, recycling and other simple water conservation methods in your home and in your garden. Easy Water Conservation in your Yard and Garden Try some of these simple water conservation methods in your garden and yard today and see how simple it is to conserve water: Plant Sustainably: Plant only drought-resistant lawn, shrubs and plants that thrive with minimal watering. Replace herbaceous perennial borders with indigenous plants. Plan your garden with slopes containing plants that will retain water and help reduce runoff, and group plants according to their watering needs. Use Mulch: Add around 3 centimetres of organic mulch around trees and plants to discourage weed growth, slow evaporation, minimise water runoff, and increase the ability of the soil to retain moisture. Position Sprinklers Correctly: Watering your garden with a sprinkler system saves time, but can also waste a lot of water if the sprinkler-heads water the paving instead of the lawn or garden. Do not water on windy days as the water will land up everywhere except where it is needed. Fix Leaks: Make sure that you fix any leaks in both indoor and outdoor pipes, hoses, taps and couplings; these can waste hundreds of litres of water daily. Other tips for conserving water include only watering when needed, deep-soaking your lawn so that the water can soak down to the roots where it will do the most good. Water in the early morning to reduce water loss to evaporation, and avoid over-watering your plants and shrubs, as this can actually diminish plant health and cause yellowing of the leaves. Living-Water rent water coolers that includes bottled water coolers and mains water coolers. Read our water cooler blog for the latest water news and articles. #### Easy Ways to Stay Hydrated Most people only think about drinking water when they get hot and sweaty, as though that is the only time that one needs to drink water. Unfortunately that is where those individuals are very wrong; we need to drink water regularly, whether it is summer or winter and whether we are running a marathon or sitting behind a desk all day. According to Dr. Mehmet Oz, the average person loses ten or eleven cups of water per day from sweating, breathing, and urinating. It is absolutely vital that these fluids be replaced as soon as possible in order to avoid getting dehydrated. When the body gets dehydrated the body cannot get all the required nutrients to every cell and organ in the body, and waste and toxins can also not be cleared. Drinking water also helps to keep your skin looking plump, smooth and therefore younger, but when you do not drink sufficient water it gets dried out, flaky and wrinkly. Drinking water helps keep the blood thin enough so that it can move easily throughout the body; regulates body temperature via sweating, supports digestion and lubricates the joints. Drinking water ensures that the heart and other muscles can easily do their work and ensures that your mucous membranes remain moist. Easy Ways to Stay Hydrated In stark contrast to the old eight glasses of water per day adage, the amount of water that you should drink per day depends on your own personal circumstances such as the amount of exercise that you do, the climate in which you live, your age, gender and various other factors. According to the Institute of Medicine, women should drink water regularly to ensure that they get at least 9 cups of fluids per day; some of the fluids can come from fruit, vegetables and other beverages but the majority of it should be good old water.  Men require 13 cups. While this sounds like a lot of fluid, remember you are actually just replacing what you are losing, and this can be done in various ways. Here are some of Dr Oz's recommendations: Pace Yourself: Mark your water bottle in increments and then make sure that you drink water regularly and drink the prescribed amount in the time-frame you devised. Drink a certain amount before lunch and the rest between lunch and 6pm. This way you will stay wonderfully hydrated throughout the day. Keep it Cool: Keep your water cooler for longer by filling a water bottle quarter full and placing it in the freezer overnight and then filling it up the rest of the way in the morning; it will melt slowly during the day, keeping you in cool water all day at work. (Of course I have a much easier method for this; it is called a water cooler, and I can get fresh, tasty, pure, toxin-free, chilled drinking water any time I want at the press of a button.) Give It a Twist: Add a twist of lemon, lime, cucumber, orange, or a sprig of mint to your hot or cold drinking water for a tasty, healthy drink of water. However you drink your water, make sure that you drink water throughout the day and don't try to gulp it all down at once. Drinking water steadily is the best way to stay hydrated, and if you can persuade your boss to invest in an office water cooler for you and your colleagues then you REALLY have no excuse. Source: Dr. Oz Hire water dispensers in London and buy water dispensers online from Living-Water. #### Easy Ways to Up your Water Intake Are you struggling to drink sufficient water to keep your body hydrated and healthy? Know that you are not drinking water often enough but really don't like the stuff and struggling? Never fear, help is near. Drinking more water during the day is not really that difficult, it just depends on how you look at things. Simple Ways to Up your Water Intake Drink water at every new place - most of us go to various places during the course of a day/night, such as the office, someone else's office, a restaurant, the gym, etc. One way to improve how much water you drink is to make sure that you drink a glass of water at each new place. Also remember if you are socialising with alcohol, you need to drink a glass of water for every alcoholic drink because alcohol dehydrates one. Pair food with water - make sure that every time you eat, you have a nice large glass of water too. If you include snacks, this would mean that you are drinking at least five glasses of water per day, which is great. Observe your skin - the skin is the largest organ in the human body, and also one of the first to show signs of dehydration. Keep an eye on your skin and take note when it feels dry and drink extra water. Eat hydrating foods - not all of your daily water intake needs to come from drinking water; around 20% of it can be gleaned from water-rich foods such as certain fruits and veg as well as yoghurt, smoothies, salsa, and water-constituted foods such as oatmeal. Make drinking water fun - adding fruit such as berries or citrus fruits like oranges, veggies like cucumbers, herbs like mint or spices like cinnamon will add nice flavours to your water and make you want to drink more. Compare water coolers and water cooler accessories from Living-Water. #### Easy Ways You Can Reduce Water Retention Water retention is a symptom that everyone has faced at least a couple dozen times, or for women, hundreds of times in their lives. It is something that can disrupt your entire day and can make you feel quite unwell. Water retention occurs as a result of an excess fluid build-up inside the body and is also often referred to as edema or fluid retention. It occurs the body's circulatory system, and may even occur inside the tissues or cavities, causing swelling in different body parts, like the feet, ankles, legs, and hands. It can become quite painful and very uncomfortable to live with, especially if you're experiencing symptoms thereof every day. People most likely to experience water retention, are women that are pregnant or have it during the week before their monthly cycle. There is also a range of other circumstances, including in men, where water retention may become very bad. This is particularly the case with those who are bedridden, physically inactive or are required to sit through very long flights. Water retention may also show as a symptom to those who have medical conditions, like heart failure and kidney disease. How to Reduce Water Retention Naturally and Fast Reduce your salt intake Since salt is made up of chloride and sodium, it can leave you with water retention symptoms, like bloating. This is often found in processed food or any other type of food that contains too much salt. The more magnesium, the better Magnesium is a mineral not talked about enough. It has over 300 enzymatic reactions in the body, which are all designated to help the body function, hence the reason why it is so important. 200mg of magnesium can reduce water retention in both men and women and will keep you in tip-top shape. Increase your vitamin B6 and potassium intake By eating foods rich in both this vitamin and mineral, you'll be able to treat water retention by decreasing sodium in the body, as well as increase urine production, reducing bloating altogether. Rent water dispensers and buy water dispensers from Living-Water in London. #### Eat Your Water and Save the Environment You have possible heard the term, eat your water before, but that generally refers to eating water-rich fruit and vegetables such as cucumber, iceberg lettuce, celery, radishes, tomatoes, green peppers, watermelon, star fruit and strawberries, amongst others. Other water-rich foods include reduced-fat dairy products, such as yogurt and cottage cheese; skinless chicken and turkey breast, fish, shellfish, and tofu, as well as soups, which consist mainly of water. What we are talking about today however is not any of the above; we are talking about Ooho, the brainchild of Rodrigo Garcia Gonzalez and Pierre Paslier. The pair wanted to create a natural alternative to plastic bottles, as millions of tons of them end up in rivers, lakes, oceans and landfills every year, where they will lie for at least the next 700 years before they decompose. Their company, Skipping Rocks Lab, has come up with an innovative idea using an edible, seaweed-based membrane that holds water. Paslier's background is mechanical engineering and Gonzalez' is architecture, which makes for strange bedfellows, but somehow these two have made it work. Skipping Rocks recently launched a funding initiative through Crowdcube and raised £850,000 in a mere 72 hours. Their goal isn't to add another brand of water to an already crowded market but instead to offer a new packaging technology. They foresee provide the technology to various chain stores so that they can produce Oohos on the spot. Eventually there could be a range of products made from the seaweed; a thin-membrane option perfect for runners in a race for instance, and a thicker-membraned one for the retail market. A group of 3 to 10 Oohos can be encapsulated in a peelable skin, just like an orange. The material is transparent but can be coloured to differentiate the peel from the core. One can then just peel off an Ooho and pop it into one's mouth, and either eat the membrane or discard it. Get water coolers and mains water coolers from Living-Water. #### Educating our Youth about the Value of Water How much does the youth of today really know about the value of water? Most of the youth that live in developed countries are used to turning on a tap whenever they want water to drink, bathe, play, or for whatever else they need it; it is just there. How many of them realise just how precious water is though, and how many know of the forthcoming water shortages that have been forecast? How many know of the ravages of drought, of how children their age are dying in undeveloped countries due to the lack of potable drinking water and access to hygienic sanitation? Do they ever think about it? Educating our Youth about the Value of Water If I were to postulate, thinking back to when I was a youngster, I would say that the importance of water and the conservation of it would not even feature for most youths. Fortunately there are those who are doing something about this, in an effort to educate at least some of the youth as to the value of water. On Saturday, Sept. 26th, the Water Environment Federation (WEF) will host an event called The Pershing Cultivation Project: Growing Green Gardens and Young Minds at the Pershing East Magnet School in Chicago's Bronzeville neighbourhood in an effort to help cultivate community engagement and educate Chicago youth about the value of water. The Water Environment Federation (WEF) is a not-for-profit technical and educational organisation of 36,000 individual members and 75 affiliated Member Associations representing water quality professionals around the world. Since 1928, WEF and its members have protected public health and the environment. As a global water sector leader, WEF's mission is to connect water professionals; enrich the expertise of water professionals; increase the awareness of the impact and value of water; and provide a platform for water sector innovation. [Source: WEF] Conference and community volunteers will be transforming a section of the school grounds into a learning garden during the event. This garden will act as an interactive learning tool for the school's K-8 students, where they can learn about water, the environment, and green infrastructure. Features will include a large traditional garden filled with native prairie grasses and flowers, a permeable path and rain garden to capture and store storm-water runoff; and an outdoor classroom and corresponding lesson plans. The third annual Water Palooza educational fair will kick off the project on Friday, Sept. 25th, during which students, parents and teachers will enjoy a fun day of hands-on environmental activities provided by roughly 20 water companies, governmental agencies, and non-profit organisations. Hopefully this type of event will become more popular globally, then our youth too will know the value of water and why we need to conserve it. Buy water cooler or rent a water dispenser from Living-Water in London. Get bottled water cooler and mains fed water coolers for your business. #### Effective Methods for Water Softening What does it mean to soften water? Many individuals might not even have a clue as to what this means, yet it is a critical process, which includes the removal of minerals from water. It is mainly done because minerals can cause water to become hard. The goal is thus to remove the minerals safely and effectively, to allow water to become soft again. Apart from removing the minerals that are most present, magnesium and calcium, there can also be iron found in the process of eliminating minerals for water softening. Since the entire process revolves around ion-exchange, removing the minerals from the water, it must be replaced with something, which is usually mineral cations. Mineral cations take the form of sodium, which is derived from salt, as well as sodium chloride, and in rare cases, potassium salts. Different Types of Water Softening There are four types of water softening. These generally include ion-exchange, salt-free water conditioning, which includes template assisted crystallisation, as well as reverse osmosis, and chelation. Ion-Exchange Water Softening - A process to soften water in the presence of salt, which allows for a salt-based ion-exchange. This type of water softener is generally used in domestic households. The product is designed to remove hardness-causing calcium, as well as magnesium ions from water, as well as replace it with either sodium or potassium. Salt-Free Water Conditioning: Template Assisted Crystallization (TAC) As a new type of water conditioning, TAC is commonly sold for domestic household usage. Its advanced technology has allowed for controlled tests to be taken, and successfully create products that are proven to reduce lime-scale production, especially in hard water. Manufactured products are so effective that it even removes up to 96% of lime-scale. Salt-Free Water Conditioning - Reverse Osmosis This type of salt-free water conditioning is primarily used to force water through exceptionally fine filters, all with added pressure. It allows all impurities and bacteria to be eliminated out of the water, all with the purpose to achieve a molecular level. Salt-Free Water Conditioning: Chelation Chelation is a process that involves the conditioning of hardness-causing ions to combine with chemicals within the water, to form lime-scale. This entire process is used as a treatment for water in commercial settings. Get office water dispensers and home water dispensers from Living-Water in London. #### Effects of Drinking too Much Water We all are aware of the significance of drinking water. But contrary to common belief, drinking too much water can prove fatal. There are many effects of drinking too much water. It seems to be a surprising statement, but it has been proved by latest medical research drinking too much water can lead to water intoxication, which can raise several crucial health issues and emergency. Athletes, laborers and sportsmen consume extra amount of water in their daily routines, so they drink more than common individuals. They can suffer from water intoxication in consequence of heavy intake of water. Water Intoxication: Drinking too much water causes swelling of your body tissues. Excess water pulls out the sodium from the cell of our body which results in disturbance of electrolytic balance. This phenomenon is known as water intoxication and it is one of the most common effects of drinking too much water. There are some health issues regarding water intoxication. Swelling of tissues and electrolytic imbalance causes ¢ Irregularity in heart beat ¢ Palpitating eyelids ¢ Entrance of water into lungs ¢ Pressure on nervous system ¢ Seizures ¢ Coma Dinking too much water should be avoided in order to prevent you from the above-mentioned health risks. Water intoxication also occurs in infants, and it could be vary fatal leading to infant death. Hyponatremia: This problem is related to the dilution of sodium in our bodies. Water intoxication leads to this serious problem. Dehydrated or thirsty people drinks water too quickly without sufficient pause. Suggestions: Water intoxication and Hyponatremia are serious health issues but it does not mean that we should avoid sufficient water intake. These cases are rare and specific to infants, athletes and those persons who consume more quantities of water daily. Minimum 8 to 10 glasses of water is necessary for the proper functioning of the body. Quick intake of a considerable quantity of water can be dangerous. We should also avoid water intake while running. Effects of drinking too much water without sufficient pauses can be really dangerous. Always remember that a moderate approach is the best. Extremists suffer from fatal disasters. Athletes and sportsmen should be very careful regarding drinking too much water. Get water dispensers in London and rent a water cooler from Living-Water. Buy water dispenser accessories like water cooler cups, water bottle covers, water cooler mats and water cooler bottle stands. #### Efficient Use of Water in MENA Discouraged by Low Tariffs There are massive water shortages in the Middle East & North Africa (MENA), with more than 60% of the region's population living in areas with high or even extremely high water stress compared to the a global average of around 35%. Despite the water scarcity, studies have shown that the region has the world's lowest water tariffs - yet at 2%, it also has the highest proportion of Gross Domestic Product (GDP) spent on public water subsidies. Higher service tariffs could encourage more efficient use of water and make people understand the value of this dwindling resource as well as provide financing for water resources protection, infrastructure maintenance. All of this should ensure equitable and reliable service delivery - the problem is balancing this with the poverty in the region. Guangzhe Chen, Senior Director of the World Bank's Global Water Practice said: Along with better water management, there is room for increasing the supply through nonconventional methods such as desalination and recycling. Fortunately, many countries have demonstrated success in implementing innovative programs to reduce the amount of treated water that is lost through leakages before it reaches the customer, as well as producing nonconventional water. The cost-effectiveness of these technologies is also rapidly improving, changing the landscape of options for the next generation of water management. More than 50% of the wastewater collected in the MENA region is currently returned to the environment untreated, which results in health hazards as well as wasted water resources. While the potential for recycling has yet to be fully exploited in the region, this has been successfully done in Jordan and Tunisia, proving that wastewater can be safely recycled for use in irrigation and managed aquifer recharge. Negative impacts of climate change on water availability also require urgent action to allocate and use water more wisely. For the changes that are needed to some about, commitment is required from all levels of society as well as from those in government. Hire water coolers and buy water coolers from Living-Water in London. #### Efforts to Provide Clean Water for the World's Exploding Population Expanded The world is experiencing water stress and water shortages in various regions; some of it due to climate change and some of it due to the burgeoning population explosion. Engineers at the University of California, Riverside have developed a system whereby almost 100% of water can be recovered from highly concentrated salt solutions. This will reduce concerns surrounding high salinity brine disposal, such as hydraulic fracturing waste and also alleviate water shortages in arid regions. The research, which was led by David Jassby, an Assistant Professor of Chemical and Environmental Engineering in UCR's Bourns College of Engineering and published in the journal Nature Nanotechnology, involves the development of a carbon nanotube-based heating element that will vastly improve the recovery of fresh water during membrane distillation processes Reverse osmosis may be the most common method of removing salt from wastewater, seawater, and brackish water, but it is not capable of treating highly concentrated salt solutions. In fact, these brines are generated as waste products in massive amounts during reverse osmosis and as produced water during hydraulic fracturing, and must be disposed of in the right way to avoid environmental damage. In the case of hydraulic fracturing, produced water is often disposed of in underground injection wells; some studies, however, suggest that this practice may result in an increase in local earthquakes. A thermal desalination technology called membrane distillation, in which heat drives water vapour across a membrane, allowing further water recovery while the salt stays behind, is one method of treating brine. Hot brines are highly corrosive though, which makes the heat exchangers and other system elements in traditional membrane distillation systems rather expensive. "In an ideal scenario, thermal desalination would allow the recovery of all the water from brine, leaving behind a tiny amount of a solid, crystalline salt that could be used or disposed of," Jassby said. "Unfortunately, current membrane distillation processes rely on a constant feed of hot brine over the membrane, which limits water recovery across the membrane to about 6 %." The researchers developed the self-heating carbon nanotube-based membrane that only heats the brine at the membrane surface to ameliorate this problem. Get bottled water dispensers and plumbed water dispensers from Living-Water. #### Efforts to Solve the Water Scarcity Crisis in India by 2030 Apart from its culture, religion and incredible food, India is known for a few other things, especially things that are related to poverty, including its incredible water crisis. India's water crisis has led to many other issues related to poverty, such as food scarcity, the outbreak of infections, illnesses, and fatalities. With projects underway to solve the problems at hand, one specific project that involves diverting thirty rivers may solve the problem. However, a lot of damage has already been done, especially because well water levels have dropped significantly, with some even dropping as much as 70 to 90 feet. Grain farmers are now, due to the water crisis, also abandoning and some are even attempting to sell their fields, to move to cities and find regular jobs. The Project that May Solve India's Water Crisis With the Indian government's help, a river-linking program is currently being discussed, which includes grafting together thirty of the country's biggest rivers, which ranges over roughly 9,000 miles of canals that are made of concrete. This project has been put together and curated by experts to solve water scarcity in India, which will hopefully aid this crisis that currently has 600 million people experiencing some level of water shortages. The plan set in place by government engineers is to ease the ongoing crisis by simply shunting any excess water from riverbed to riverbed, which could help control monsoon flooding, help generate hydropower and boost irrigation in the country. This is an incredible plan to help this extremely needy nation. However, residents will also have to be mindful and do everything in their own power to support the crisis in their country. The Indian government is currently planning to achieve both an equitable and world-wide access to affordable and safe drinking water for everybody in their country by the year 2030. This goal has been stated by the minister of Water Resources, River Development, and Ganga Rejuvenation. Nitin Gadkari. Get water dispenser and water cooler price from Living-Water Ltd in London. #### Eight Countries with the Most Water in the World A small percentage of the world's water is fresh and drinkable. Annual snow melts off mountaintops and runs into rivers, which feeds into lakes Water is vital for our existence. Unfortunately, it is not distributed equally in the world and it is not necessarily something that can be controlled. Here is a list of countries with the most water in the world. Brazil Brazil is one of the countries with the most water, but it is overpopulated and like most countries also have constant difficulties with access to safe water and sanitation. Russia Russia is the world's largest country and has shores on three oceans. The country boasts with thousands of rivers, some of which is the longest and most powerful in the world. Canada Canada has the largest wetland area in the world. They have more underground water than surface water. Indonesia Although Indonesia is named as one of the countries with the most water in the world, it is characterized by poor levels of access and service quality. China In southern China, many people get their water from the ponds and lakes as it they have relatively wet winter seasons, while northern China doesn't receive adequate rainfall and is mostly dry. Columbia Even in remote places in Columbia, you will find a reliable water supply. There are people in rural areas that still have problems with sanitation coverage. United States The United States uses almost 400 billion gallons of water per day. Climate change produces severe droughts and flooding, which causes water scarcity and pollution. India Many concerns arise on account of India having a lack of availability and replenishable water resources. We must realize that even though these countries have the most water, it does not mean that it has the most freshwater or drinkable water resources to sustain itself. As an example, there are billions of people living in these regions that do not have a safe supply of water in their homes. Get water dispensers and water cooler price from Living-Water in London. #### El Salvador Thrives Under New Model of Water Management Communities living in the Torola River Basin have notoriously had a freshwater supply problem whereby they could fill a container of water from a trickling tap which was just about sufficient to quench their thirst but was never enough for household tasks, personal hygiene, livestock or even a small vegetable patch. A UNDP- project, funded by the Basque Water Agency (URA) and the Stockholm International Water Institute (SIWI) is currently busy with a project to improve local water management to guarantee the community access to high quality water for the approximately 800 families living there The pilot phase was instituted in 6 municipalities, and the first phase included tanks, filters, and pipes were installed and water sources were protected, indirectly benefitting more than 2,000 individuals. This would benefit in excess of 2,000 individuals. This was just the first phase, and it represents a new model of governance that fosters coordination between various stakeholders, and includes water management, civic participation, awareness-raising campaigns, and collective decision-making. The pilot project beefed up the capacities of local government and town councils that administer water resources; it also benefitted end-users as well as national organisations that participate in the management of these resources, like the Ministry of Water Supply and Sewerage. The project started off with workshops and exchange of experience outside of the Torola River basin in 2012, with the main focus on the preservation and the rational use of water, adaption to climate change, transparency in water management, and food security. To date in excess of 300 individuals have been trained in diverse workshops ranging from corporate responsibility to technical issues and audit committees. In the past, everyone would queue up and fill up their pitcher from a thin trickle of water, recalls Hernán del Cid Argueta, who lives in Joateca, in the north-east of El Salvador. The communities in the areas where the pilot project is being run are very happy because they say that they are now thriving because they have access to good, clean water and also have sufficient to water their cattle and vegetable gardens from which many of them earn a living. Sanitation is also improved and thereby personal hygiene and health. Get bottled water cooler and plumbed water cooler from Living-Water. #### Elderly People are at a Hidden Risk for Dehydration The elderly frequently become dehydrated without realising it because they do not realise that they are becoming dehydrated as a result of the physical changes that are associated with ageing, and as a result, they do not drink sufficient water on a regular basis. This leads to the common occurrence of elderly people becoming dehydrated without realising it. According to the findings of a number of studies conducted on residents of long-term care facilities, approximately 31 percent of residents were dehydrated. Furthermore, according to the findings of another set of studies, 48 percent of elderly patients who were treated at emergency departments and then admitted to hospitals showed signs of dehydration in their laboratory results. Elderly people are at a hidden risk for dehydration Dehydration, which is common in older people, can be caused by not drinking enough water, excessive sweating, diarrhoea, loss of blood, certain medications prescribed by a doctor such as diuretics, or illnesses such as diabetes. Not drinking enough water is the most common cause of dehydration. As we become older, our response to thirst becomes less sensitive, and we also become less aware of the symptoms that we are thirsty. This leads to an increased risk of becoming dehydrated. Up until about the age of 40, the ratio of body fluids to total body weight is approximately 60 percent in males and 52 percent in women. After the age of 60, however, this ratio drops to just 52 percent in men and 46 percent in women. As we get older, we experience a decrease in muscular mass, which is accompanied by an increase in the number of fat cells in our bodies. The ability of the kidneys to filter waste products out of the blood gradually decreases as people get older. As a consequence of this, the kidneys become less effective at condensing urine into a smaller volume of water, which causes older people to lose more water than younger people do. If dehydration is not properly detected and treated, it can result in symptoms such as a quick but weak pulse, a drop in blood pressure, and even loss of consciousness. The following are some signs and symptoms of dehydration: A stomach that is bloated A faster rate of breathing than usual Convulsions Cramping in limbs Crying with very few or no tears coming out Eyes that are hollow and dry, with very little or no tears A dry mouth and tongue that is accompanied by thick saliva Headaches A lowering in the blood pressure Rapid but feeble pulse Extremely painful spasms and contractions of the muscles in the limbs, back, and stomach Irritation or drowsiness could result Inability to urinate or passage of only a few drops of urine; urine that is a dark or deep yellow colour Weakness, general sense of being unwell Wrinkled skin; lacks elasticity It is essential for you to make certain that your senior loved ones consume adequate amounts of water on a consistent basis. Investing in a water cooler that provides convenient access to filtered, cooled drinking water around the clock is one approach to accomplish your goal. This will make it simpler for them to consume more water, which will help you achieve your goal. You can rent water coolers in London, purchase water coolers online, or both for your home or place of business. Purchase water from natural springs, water cooler accessories, and water coolers for the office. #### Emerging Trends for Climate-Resilient Smart Cities According to UN projections, by 2050 roughly two out of three people on the planet, which will be roughly 6 billion people, will be living in cities. With cities already experiencing water and sanitation problems due to the current systems being unable to cope with the ingress of people, it is critical that new ideas and innovative thinking need to be employed in the planning of cities now and in the future. If this is not done, this unprecedented growth will not be able to be accommodated; there will be insufficient necessary resources, and the future of cities will be unsustainable. Possible solutions focusing on education and knowledge-sharing in the field of urban planning were highlighted at the recent Sustainable Cities Conference, hosted by IHS Erasmus and the SUSTAIN Project at Erasmus University in Rotterdam. City-To-City Information Sharing has been highlighted as a key method for cities to learn from each other while at the same time adapting best practices to their local context. A good example of the United Nations' International Strategy for Disaster Reduction Making Cities Resilient: My City is Getting Ready campaign partnering of the City of Gothenburg (Sweden) partnering with the City of New Orleans (US) to exchange ideas and best practices based on their similarities is a perfect example of this. Engaging Local Communities in City Planning is vital, as shown by Dr Talat Munshi of CEPT University in India, where urban areas are growing exponentially as people flee rural poverty; this social dynamic must be considered when planning Indian cities, and can be done by adapting some practices from Europe to local contexts in developing regions. Achieving Sustainable and Resilient Cities means that collaborative and cross-cutting approaches must be taken because, as John Batten, Global Director of Cities at Arcadis, put it, Cities are their own unique ecosystems, living and growing entities ¦ these ecosystems work best when economic, social, transport and utility infrastructure operate together efficiently and in harmony. In essence, when resiliency is at work. Urban Planners Are the Glue in the City because they have the ability to activate the cross-sectoral approach required to achieve sustainable and resilient cities because of their understanding of the languages of other experts and can therefore bring them together to establish a common vision. Cities are Knowledge and Innovation Hubs that have transformative power as urban labs. This has been proven by the experimental climate resilient project, the Rotterdam Solar-Powered Floating Pavilion, a project during which the developers were able to gather evidence and learning outcomes on an assortment of ideas previously not even considered. Get bottled water cooler and mains water cooler from Living-Water. #### England Critically Underprepared for Severe Weather Events A recent report by the Town and Country Planning Association (TCPA) for the Joseph Rowntree Foundation (JRF) has warned local authorities that most of England's new local plans fail to cut carbon emissions or plan for the scale of severe weather predicted in the coming years. The report Planning for the Climate Challenge? Understanding the performance of English Local Plans looks at the most recently prepared plans in England and found that approximately 70% of them had neither carbon reduction targets nor any way of monitoring their progress with carbon reduction. The study underpinning the report drew on a sample of 64 local planning authorities and is based on a survey of local authority planners and four more-detailed, area-based case study examinations, and an analysis of local planning documents. According to the report, the plans do reflect current flood risk, but are generally poor in addressing methods of dealing with future climate impacts such as sea level rise and increased surface water flooding: "The review of the implementation of sustainable urban drainage systems (SuDS), to which the Government is committed, should focus on providing a clear indication of the current level of SuDS delivery and the split between ˜normal' SuDS and ˜green' SuDS." "The dynamic nature of flood risk, in particular surface water flooding, was not always reflected across the different stages of plan preparation. The document analysis revealed that local planning policy on flooding complied with the national framework; however, individual officers in the case study areas said that local plans did not fully reflect local understanding of flood risk, especially the risk from surface water." In particular, interviewees highlighted that: ˜There are multiple agencies involved in flooding, and it is a challenge that flooding is divided up into fluvial, surface water and drainage, etc.' According to Dr Hugh Ellis, Interim Chief Executive at the TCPA, there has been a missed opportunity within local plan policy to build in long term adaptation to future climate change impacts for local communities, and to integrate mitigation measures that reduce carbon emissions. Get bottled water cooler or mains water cooler from Living-Water. #### England's Chalk Streams Highly Polluted According to the 2015 Riverfly Census, undertaken by Salmon & Trout Conservation UK (S&TC UK), virtually all of England's 200 chalk streams are in a dismal state of decline due to poorly treated sewage, agricultural and road run-off, septic tanks and discharges from watercress and fish farms. According to the study, carried out by ecological consultants Aquascience Consultancy Ltd, only 14 out of the 120 sites sampled remain in pristine condition. Dr Nick Everall from Aquascience Consultancy said, The national river survey showed a mixture of improving, stable and all too many sadly declining reaches in terms of overall ecological condition, environmental stresses and riverfly life in particular. Several rivers showed loss of condition with measures like mayfly species richness and freshwater shrimp population status over time. Breaking some of these river findings down with controlled laboratory tests has recently shown that raised levels of phosphate and sediment, akin to many of our stressed river conditions, has a detrimental impact upon the survival of early life stages of the base of the aquatic food chain for species such as the blue-winged olive. [Source: waterbriefing.org] According to Paul Knight, Chief Executive of S&TC UK, most of the rivers surveyed and analysed were impacted to some extent or the other, but the chalk rivers were the worst with virtually all of them being in a dismal state of decline. England's chalk streams form approximately 85% of the total global stock of this richly diverse and complex habitat. During the survey, ground-breaking research and chemical analysis was used for the first time to accurately identify the problem, as riverflies and other invertebrates are the best indicators of the underlying ecological condition in the rivers because the various species of invertebrates in these rivers exhibit different tolerances to various forms of stress from pollution. Three of England's most highly protected SAC chalk streams; the Lambourn, the Wensum and the Itchen, rank badly in the Census. Populations of the blue-winged olive have collapsed in the Itchen, despite having been comparatively abundant in the early 1990s. Environment Agency figures have proven that 83% of the rivers in England fail to meet the standard of ˜Good Ecological Condition' classification, as per the European Water Framework Directive. Buy water coolers and rent water coolers from Living-Water. #### English Water Market Fully Open to Competition in 2017 While demanding better service and negotiating the price of goods is essentially a basic right, this has historically not applied to water users, but this is about to change drastically. It has already changed for water users in Scotland and since the introduction of new legislation into the Water Act in 2014, the same will soon apply to consumers in England.  As of 2017, all business customers, regardless of water use, will be able to choose their retail service provider. English Water Market Fully Open to Competition in 2017 With April 2017, the date that the English market will be fully open fast approaching, companies are already utilising Scotland as preparation for competition in England by going through a process of water supply procurement. The Open Water programme was set up by the UK Government to deliver the competitive market by April 2017, but are there still vital pieces of the puzzle missing? When the non-domestic water retail market in England opens to competition and business customers will be able to choose who supplies their water and wastewater services, what will happen? Alan Sutherland, the Scottish water regulator and Thames Water Commercial Services' (TWCS) managing director Graham Southall agree that there is still a lot to be done, but as the Scottish model is being used as a template for the English retail market, everyone is confident that that the sector will be able to open the market on time. The move is set to create some of the substantial changes in the water and waste water industry since privatisation over 25 years ago. A big motivation for companies to switch water supplier is price, while other factors include water consumption reduction. Up until now, the water market in England has generally been operated as a number of regional monopolies, which has often resulted in non-household customers with more than one site having to deal with a hotchpotch of different suppliers, resulting in dissatisfaction with customer service, non-standardised billing, and high costs in dealing with transactions. It is hoped that when there is open competition the costs will come down, billing will become standardised, and there will be a higher level of customer satisfaction. Rent water cooler or buy a water cooler online from Living-Water. Get water cooler accessories or natural spring water for your home or company. Read our water cooler blog for the latest water industry news and articles. #### Environment Agency wins Case against Illegal Waste Oil Site Operator The Environment Agency was originally alerted that there was a problem in November 2014 when individuals found cooking oil in their drains, in a pond, and in the Caundle Brook, downstream of the pond, as well as various other complaints received regarding oils on the highway. The Environment Agency performed dye tracing, which proved that the pollution originated from a ditch bordering Keepers Paddock. The Agency, accompanied by police and armed with a magistrates warrant, paid a visit to the site and found that Allen was operating an illegal waste transfer station. The oil was being kept at the site in an ˜ad hoc and haphazard fashion' which resulted in the neighbouring properties being polluted. When the neighbours complained to Stuart Allen, he threatened them with violence. An estimated 60,000 litres of mixed oils and food products, some of which were contaminated with plastics, wood and human wastes, were being stored at Keepers Paddock. The oil was stockpiled on pallets and on bare unmade ground, with spillages simply soaking into the earth. He also stored oil on a roadside verge outside Keepers Paddock, which posed obvious risks to road users travelling along the A352 between Dorchester and Sherborne. The inspection of the site also revealed that the site was being used for the illegal production of bio diesel fuel without the necessary environmental permits or exemptions in place. Allen was served with a series of Anti-Pollution Works Notices by the Environment Agency in 2015, which required him to clear the site of waste oil by a certain deadline. He did not comply with any of the notices, and the matter went to court. The Environment Agency worked in close collaboration with the West Dorset District Council to effect a major clean-up operation at Keepers Paddock, removing a large quantity of waste oil, contaminated soils and oil-related materials. Allen was sentenced to a 4-month prison sentence suspended for 18 months, ordered to carry out 200 hours unpaid community work and made the subject of a Criminal Behaviour Order prohibiting him from operating a waste oil or any other waste business for 10 years on July 15th, with Judge David Ticehurst warning Allen that he would be sent to prison if he appeared before him again. Get bottled water cooler and mains water cooler from Living-Water. #### Environmental Impacts, Safety and Costs of PVC Drinking Water Pipes The Uni-Bell PVC Pipe Association (PVCPA), which represents U.S. and Canadian manufacturers of PVC pipe, recently completed the first comprehensive environmental and performance review of water and sewer pipes in North America. The study was conducted by Sustainable Solutions Corporation (SSC), a sustainability consulting firm, and the peer-reviewed report examined various pipe products based on durability, performance and environmental data and statistics when available. Some of the key findings from the study include: Based on more than 60 years of field experience, dig ups, laboratory testing, and given its immunity to corrosion and low break rate, a service life in excess of 100 years was confirmed for PVC pipe. PVC does not serve as nutrient for bacterial growth and pathogens. Keeping pipes in use past their useful service lives results in higher operating and maintenance costs. Internal pipe wall degradation may begin almost immediately after ductile iron and concrete pipes are installed. Traditional definitions of pipe service life should be re-evaluated. For much of the time that iron and concrete pipes are considered "in service," they in fact are not, since they often do not perform as designed. PVC pipe is a low initial cost option and provides long-term savings because of its superior pumping efficiency, corrosion resistance and longevity. Metallic and concrete pipes require chemical additives (phosphates) in the drinking water to help reduce pipe wall corrosion. Phosphates increase the chances of bio-growth (such as algae blooms) in drinking water sources, lakes and rivers. Ductile iron pipe produces up to nine times more carbon emissions during raw materials processing, manufacturing, transportation and installation than equivalent PVC pipe. Water and wastewater utilities often represent as much as 40% of a municipality's total energy consumption. The energy required to pump water through a pressurized pipe system over the life of the pipe is a significant source of potential environmental impacts. The energy required to pump water through PVC pipe over a 100-year design life remains constant because its smooth walls do not roughen over time. This generates overall life cycle cost savings compared to ductile iron and concrete pipes that require more pumping energy over time due to corrosion, leaks and internal degradation. Based on the results of this study, PVC pipe provides a competitive environmental and economic advantage for its use in a variety of water and sewer infrastructure projects compared to other materials. Get water coolers and water cooler accessories from Living-Water. #### European Cities Living in Drought European Cities with the Driest Climates The driest cities in Europe ranks those who have the least rain or snow-like conditions, to those who have the most. These numbers generally refer to the precipitation, as well as the snow that is received throughout the year, and not just winter months. These cities average around less than 21 inches rain annually. The cities with the driest weather are found in different parts of Europe and include Russia, Denmark, Spain and of course, Greece. Ranked: Europe's Driest Cities According to Annual Precipitation Athens, Greece - 14.4 inches Volgograd, Russia - 15.9 inches Madrid, Spain - 17.2 inches Odessa, Ukraine - 18.3 inches Skopje, Macedonia - 18.7 inches Warsaw, Poland and Marseille, France - 20.3 inches Copenhagen, Denmark - 20.6 Kharkov, Ukraine and Prague, Czech Republic - 20.7 inches With Greece having the driest weather conditions, followed by Russia, there are many days where no precipitation occurs for more extended periods, which has a greater effect on the residents of these cities, especially in the long run. Get water cooler prices and water machine from Living-Water in London. #### European Commission Highlights Gaps in UK Environmental Law Implementation According to the European Commission's Environmental Implementation Review (EIR), tackling water quality is one of the three main challenges facing the UK. The report on the UK is one of 28 country reports on Member States published as part of the EIR, which is a new tool, intended to improve implementation of European environmental policy and commonly agreed rules. According to the Commission, there are major problems in water quality and management, with nitrates concentrations and eutrophication levels still being a serious issue. Most Member States are still struggling to reach full compliance on collection and treatment of urban wastewater; 13 Member States are also facing EU legal action. The three key challenges facing the UK are: Tackling water quality, notably agricultural pollution (nitrates); Urban waste water issues such as storm water overflows, together with improving air quality in urban areas; and Completing the Natura 2000 designation process for marine sites Diffuse pollution affects 68% of water bodies, flow regulation and morphological alterations affect 45% and point sources of pollution affect 44% of water bodies. Apart from those problems, there is also inefficient river management which negatively affects 30% of water bodies and abstraction, which affects around 14% of water bodies. According to the Commission, full implementation of EU environment legislation could save the EU economy €50 billion every year in health costs and direct costs to the environment. Karmenu Vella, Commissioner for Environment, Fisheries and Maritime Affairs, said: "Patchy and uneven implementation of environmental rules helps no one. Improving how environmental laws are applied benefits citizens, public administrations and the economy.  This is where the Environmental Implementation Review (EIR) comes in. The European Commission is committed to helping Member States make sure that the quality of their citizens' air, water and waste management is of the highest standard. This Review provides the information, the tools and the timetable to do this". Get bottled water cooler and mains water cooler from Living-Water. #### European Commission Signs Innovation Deal on Water Reuse The European Commission recently signed an Innovation Deal with fourteen national and regional partners calculated to overcome regulatory barriers to water reuse and anaerobic membrane technology in wastewater. The first-of-its-kind Innovation Deal came about as a result of a commitment by the European Commission to help innovators overcome regulatory barriers and work towards better regulation. The Innovation Agreement includes national and regional authorities, knowledge centres, end-users, universities and innovators. The deal is set to focus on existing regulatory framework affecting water reuse for agricultural purposes, and will clarify how EU legislation can be useful in ensuring better recovery of resources from wastewater through innovation. More clarity on the regulatory situation, which will serve as a basis for investment decisions in the technology, should be available by the end of 2017. The Innovation Deal will look at various solutions on overcoming perceived barriers as well as the possible impacts and consequences of those solutions may be; it will also look at which stakeholders should be involved. It is fervently hoped that, by opening up innovative solutions as a new source of agricultural irrigation, this deal will have a substantial impact on water scarce regions across Europe. According to Carlos Moedas, Commissioner for Research, Science and Innovation: "The Innovation Deals is an instrument towards a more modern and responsive administration that helps innovators facing regulatory obstacles to innovation in the existing EU legislative framework. Implementing Innovation Deals shows that we are changing as an institution, from only setting rules to being pragmatic and pro-active in helping achieve policy objectives through innovation." Karmenu Vella, Commissioner for Environment, Maritime Affairs and Fisheries said: "This first 'Innovation Deal' on water helps in our push for a circular economy. It comes as we are about to check how European water policy is working. We want our policy to be simpler to put in place and easier to use. The Innovation Deal helps us do this". Buy water cooler or rent water cooler from Living-Water. #### Even Low Levels of Dehydration Affect Memory and Attention Dehydration is a common problem due to the fact that most individuals do not drink sufficient water throughout the day. This is mainly due to the fact that the majority of individuals think that because it is not warm outside or because they are not particularly energetic, they do not have to drink that much water. Most individuals assume that the level of fluid in their body is within the normal range because they drink other liquids and just sit behind a desk every day. Recent research, published in The American Journal of Clinical Nutrition, is challenging this. The research found that even a minor degree of dehydration could compromise the functioning of our brains. Previously, research indicated that a water loss of around 2% of body weight would adversely affect then memory, attention and mood. Water is an essential nutrient, necessary for all aspects of bodily functioning including the distribution of oxygen and other nutrients, the regulation of core body temperature, and the removal of waste products. Fluid loss is a feature of daily life and does not only occur when exercising, and the latest research has found that lack of water in the body begins to have an adverse influence well before the 2% loss that is generally associated with extended athletic activity. The study involved 101 healthy adult participants in a controlled environment at 30℃ for four hours, and each participant's body weight was measured 50 times at five second intervals using a very sensitive electronic scale. After four hours there was an average loss of 0.72% of body weight; urine concentration predicted cognitive functioning: those who were more dehydrated had poorer memory and attention, and those who reported feeling thirstier felt less energetic and more anxious. Each participant's memory was tested at the end of the four-hour period and the test subjects who had consumed water fared much easier. Ergo, brain function of healthy adults is affected at a much lower level of dehydration than previously thought. Children and older adults are at a higher risk of becoming dehydrated so should be monitored more closely. Hire water coolers and buy water cooler from Living-Water. #### Everest's Water Contamination Problem In the middle of the pathway to Mount Everest, Nepal lies the small, isolated 900-person community of Khumjung, at nearly 17,000 feet. There are no water lines or modern sanitation in this area, and the groundwater is that serves the community is contaminated. This small community lies near the base camp for trips up Everest and sees between 20 000 and 32 000 visitors traipse through the area every year; a number that is ever-increasing. Unfortunately the people that visit this wonder of nature to view the most stunning vista in the world are not that neat and tidy, and the route has been a dumping ground for tourists since the 1950s. The human waste, trash and discarded equipment are hidden from human eyes, but are contaminating everything around, including the snow that the community use for water. Everest's Water Contamination Problem Kirsten Nicholson, a Ball State geological sciences professor, together with faculty and students started the Himalayan Sustainability Initiative to study the contamination over the past several years. In 2013 and 2014, Nicholson, Klaus Neumann and Carolyn Dowling, fellow geological science professors, did the trek with immersive learning classes, battling harsh weather and illness from giardiasis and other water-borne diseases. To date various trash pick-up drives and facilities such as rubbish bins and facilities to hold waste that were built by the Nepalese government have yielded little change, and the poor communities in the area just move further up the mountain to find water. In May this year, Kirsten and another team returned to Mount Everest to expand their research into the effects of human waste left by climbers on Everest is having on the local community's water resources. The team is working in conjunction with Subodh Sharma, a professor of environmental science at Kathmandu University; Nurbu Sherpa, a community leader in Namche Bazaar village; Pemu Sherpa, a community leader in Khumjung; and a youth group from Namche. Groundwater samples were collected and E. coli concentrations analysed, and bacteria, pH, temperature, total dissolved solids and conductivity will all be tested. Once all the tests are in, the team at Ball State will seek funding to take in drilling equipment that would allow for the drilling of wells near the town of Kunde that could yield potable drinking water. Water dispensers in London and office water coolers from Living-Water. Get home water dispensers at an affordable price. #### Everything You Ever Wanted to Know About Water Water is something that most of us generally take for granted; we open a tap and there it is. We drink it, bathe ourselves in it, wash our clothes, laundry and dishes in it, we play in it, use it to water our gardens, and utilise it for a myriad of other uses too. The truth is that insignificant little old water is the most precious commodity on earth; more valuable than gold, platinum or diamonds. We cannot survive without water; it is in us and all around us and without water the earth would be just another piece of rock floating out in space, incapable of sustaining life. Water is also known as the universal solvent because substances such as salt and sugar can dissolve in it. Substances that dissolve in water are hydrophilic (they are either as strong as or stronger than water's cohesive forces); substances that do not dissolve in water, like oil, are hydrophobic. Most water contains dissolved minerals, the presence or lack of which is what makes soft water and hard water. Hard water is so-called because it contains a lot of magnesium and calcium, and possibly also heavy metals, which is why soap will not lather in it. Hard water can cause lime scale deposits in pipes, toilets and water heaters, but is not dangerous if imbibed. Water possesses the unique properties of cohesion (the ease with which water so easily sticks to itself) and adhesion (what makes water stick to surfaces such as glass when the adhesive forces are stronger than the cohesive forces, making water spread out and cling to a surface in a thin film.) The high level of surface tension in water is as a result of molecules on the surface of the water not being surrounded by similar molecules on all sides, which causes them to be pulled by cohesion from molecules deep inside the water. While these molecules stick to each other, they do not adhere to other surfaces easily, which is why water makes beads on waxy surfaces such as leaves or a waxed car. Plants suck up water due to surface tension, then stick to the plant's tubes and surface tension makes it move up the stem as water seeks to cohere to itself again. Once sufficient water builds up, gravity pulls it back down again. Hydrogen bonds cause water to float in its solid form and are linked to its thermal properties that are a major part of climate conditions on earth. At the end of the day, we cannot survive without water as it also makes up around 70% of our body and without it we cannot survive, so save water where you can and treat it as the magnificent substance it is. Purchase water cooler and hire water cooler from Living-Water. #### Evidence of Unprecedented Drought Found in Dead Sea Future Warning? Scientists have found evidence nearly 1,000 feet below the bed of the Dead Sea, between Israel, Jordan and Palestinian territories, that the Mideast suffered unprecedented droughts on scales never before recorded by humans. In 2010, drillers brought to the surface a core, from depths of 300 metres below the landlocked basin, which contained alternating layers of mud washed in with runoff during wet times, and 30 metres of thick, crystalline salt, precipitated out during dry times when the water receded. The new study shows that the salt accumulated rapidly − an estimated half-inch per year in many cases. The layers also show scientists that rainfall plummeted to as little as 20% of modern levels some 120,000 years ago, and again about 10,000 years ago, in a period between ice ages. These two striking periods, during which variations in Earth's orbit brought temperatures about 4 degrees hotter those of the 20th century; the equivalent to what is projected for the end of the 21st century. Today the region where human civilisation began is again experiencing a devastating drought; the worst in 900 years, and scientists say that it could get far worse than previously suspected. The findings of this study, Relationships between lake-level changes and water and salt budgets in the Dead Sea during extreme aridities in the Eastern Mediterranean, were recently published in an early online edition of the journal Earth and Planetary Science Letters. All the observations show this region is one of those most affected by modern climate change and it's predicted to get dryer. What we showed is that even under natural conditions, it can become much drier than predicted by any of our models, said Yael Kiro, lead author and a geochemist at Columbia University's Lamont-Doherty Earth Observatory in the US. The landlocked Dead Sea is earth's lowest spot on land, about 400 metres below sea level and traps water from the Jordan River which also extends in to Syria and Lebanon. Yām ha-Melah, (Biblical Hebrew name which means the sea of salt) has become increasingly saline over millennia. Rainfall in the region has fallen by 10% since 1950, and predictions are that levels will continue to drop. The U.N. Food and Agriculture Organisation estimates that the per capita water availability in much of the region is already only 10% of the world average, and scientists say that we should take what happened in the past as a warning for what could happen in the future. Get water coolers and rent water coolers from Living-Water. #### Exactly How Much Water is There? Most individuals cannot understand how there can be water shortages in the world seeing that experts tell us that the amount of water on earth is the same as it always was. I mean, with water in the air, in the earth and on the earth, in the sky and in oceans, rivers and lakes, how can there be a water shortage? The problem is not that there is less water on our planet, but that the water that is on earth is in different places and is released in different places due to global warming. The other reason is that even where there is water, much of it is wasted via dripping taps and broken pipes before it even reaches the consumer. Although there is a lot of water on earth, there is not that much available because less than 1% of it can be used as drinking water and it is spread around and not all of that can be easily accessed. The water on planet earth is distributed as follows: Oceans contain around 97% of earth's water; around 2% of this water is frozen; Antarctica is home to approximately 90% of the world's freshwater supply; Around 20% of surface water is in the atmosphere or groundwater, and the balance is surface water; Fresh water can be found in lakes, rivers, groundwater, streams and in the atmosphere The rest of the water can be found in the bodies of living things, including animals, fruit, vegetables, and humans. Our bodies consist of around 70% water, spread around the skin, bones, brain, blood, heart, kidneys and every single cell in your body. On average, the human body contains around 37 litres of water. Apart from the amount of water wasted by us humans (even a tiny drip from a leaking tap can waste a massive 75 litres of water in a day), water is also lost due to evaporation by the sun (a trillion litres per day) and nature (one tree gives up around 265 litres of water in evaporation daily), which is why we all need to save water wherever we can. Get bottled water coolers and mains water coolers from Living-Water. Buy water cooler or rent water cooler in London for your home or office. #### Exactly what is Polluting Our Drinking Water? We need our drinking water to be as pure as possible, free of pollution and toxins, but sometimes that is easier said than done. As to what the toxins and pollutants are that can or are already polluting our drinking water, there are many. Water pollution is classified as being any chemical, biological, or physical alteration in the quality of a body of water that has a negative effect on anything living that uses or drinks that water. Polluted water is unsuitable for use as drinking water as it can have direct negative health consequences. Water pollutants come in various forms, including: Pollutants such as protozoa, viruses, and parasitic worms which are generally found in sewage systems, bacteria, and untreated waste, and are known as disease-causing agents; Pesticides, plastics and oils are pollutants that are toxic to animals that live in the water, to plant life, and to humans who drink it; Pollutants such as waste materials which decompose via oxygen-requiring bacteria and use up the oxygen levels in the water causing the death of various organisms, including the fish, are called oxygen-demanding wastes; Water-soluble phosphates and nitrates are also pollutants which result in an excessive growth of algae and other water plants that eventually starve the water of oxygen, killing fish; they can also cause the death of young children who drink that water; Toxic metals, acids and salts known as water-soluble inorganic pollutants make the water unfit to drink and kill all aquatic life; Other pollutants that can make a body of water unfit for use include Suspended Sediment, which is a highly dangerous type of water pollution because it exhausts the water's light absorption ability, allowing pesticides and the like to spread throughout the water. The most dangerous water pollutants of all though, have to be water-soluble radioactive compounds because the can cause cancer, birth defects, and genetic damage. Get bottled water coolers and mains water coolers from Living-Water. #### Excellent Reasons to Drink Water You must drink water; it is good for you! I don't want to drink water, no matter how good it is for me because it tastes like chemicals and I don't like it. That was often the argument when I was growing up, because I could never stand the smell or taste of tap water, but as I got older I realised why one really does need to drink water regularly. Excellent Reasons to Drink Water While the old suggestion to drink eight glasses of water a day was nothing more than a guideline that was misconstrued as scientific fact, we must not dismiss the value of drinking sufficient water every day. While we may not need to drink 8 glasses of water per day, there are enough good reasons to drink water. In fact, drinking water is essential to our health. Water is a nutrient that the human body needs that is present in plain water, liquids, and various foodstuffs. Fluid losses occur continuously throughout the day, from, breathing, skin evaporation urination, and from stools, and these losses must be replaced in order to keep our bodies hydrated. When one's water intake does not equal one's fluid output, one can become dehydrated. Some Excellent reasons to drink water include: Drinking Water Helps Maintain the Balance of Body Fluids: The human body is composed of between 60% to 70% water, and the body needs this balance to be maintained for circulation, digestion, creation of saliva, absorption, transportation of nutrients, and maintenance of body temperature. Water Can Help Control Calories: Water doesn't have a magical effect on weight loss, but substituting water for higher calorie beverages can certainly help, and drinking a glass of water before a meal will help you eat less. Water Helps Keep Skin Looking Good: Your skin contains a good deal of water, and functions as a protective barrier to prevent excess fluid loss. Drinking water helps keep your skin plump, elasticised and young-looking. Water Helps Energise Muscles: Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don't have adequate fluids, they don't work as well and can cramp. Water Helps Your Kidneys Work: When you drink enough water, urine flows freely, is light in colour; when your body is dehydrated from lack of water, your urine concentration, colour, and odour increases because the kidneys trap extra fluid for bodily functions. Water Helps Maintain Normal Bowel Function: Good hydration keeps things flowing easily along your gastrointestinal tract and prevents constipation Buy water coolers online or rent water cooler from Living-Water in London. Get bottled water cooler or mains fed water cooler for your office or home. #### Exploratory Drilling Permits Granted by Environment Agency for East Yorkshire Site Rathlin Energy UK Ltd.'s proposals for exploratory drilling at a site in East Yorkshire, together with comments submitted during a public consultation, were rigorously assessed and the Environment Agency has decided to grant the company environmental permits. The principal business of Rathlin Energy is in the exploration for, and development of, oil and gas reserves in Great Britain and Northern Ireland. The company proposes drilling a well for conventional gas exploration, burning whatever gas is produced during the drilling or testing of the well in a flare, and discharging clean surface water from the site. Rathlin Energy has not applied to carry out fracking and the permits do not allow fracking to take place. The bespoke Mining Waste permit allows for the incineration of natural gas and the discharge of clean surface run-off water. There are various conditions attached to the permits that Rathlin must adhere to in order to protect surface water, groundwater, and air quality as well as to ensure the safe storage, management and disposal of waste materials. The environmental permits form part of the necessary permissions required to enable the company to undertake various activities associated with drilling and well testing operations, and they include a bespoke Mining Waste permit not including a waste facility, as well as standard rules RSR and Oil Storage permits. The environmental permits are not the end of it though, as there are also various other regulatory authorities whose requirements must also be satisfied prior to the commencement of the project. These include notification of the Health and Safety Executive, consent from the Oil and Gas Authority, and the discharge of planning conditions set by East Riding of Yorkshire within the June 2015 planning permission for the West Newton B site. The exploratory drilling is expected to start later in 2016, and the company has said that they would do everything in their power to keep the effects of all operations upon local communities to a minimum. While no fracking as such is to be done during this period, I know that I for one will not be drinking any tap water during the time that this drilling is taking place, as have experienced first-hand the negative effects of fracking on local water supplies. If you feel the same way, then perhaps now is the perfect time to invest in a water cooler to ensure that you will always have fresh, chilled, 100% toxin-free drinking water in your home and office. I have a Living-Water mains water cooler, and have never been happier as it provides me with cold, ambient and hot water 24/7/365. #### Exploring the Victoria Falls Constituting as one of the most incredible natural wonders of the world, Victoria falls is right up there, next to Mount Everest. Known traditionally as Mosi-oa-Tunya, by the people of Zambia and Zimbabwe, the Victoria falls is separated between two sharing countries, by the Zambezi River. Seeing the Victoria Falls, some people describe it as being one of the most tranquil lagoons on earth. In the Zambezi River, however, many crocodiles and hippos tend to lurk and are ready for a kill. Besides the induced fear of the river, the Victoria falls spans over 1700 metres and is famously known as the biggest curtain of water between an average of 90 to 110 metres. It also has around 550,000 cubic metres of water. The waterfalls are preserved and have also been declared as one of the biggest National Parks at a famously known world heritage site. It allows the site to be preserved as much as possible, which protects it against commercialisation. It is the largest waterfall in the world and is also recognised as one of the Seven Natural Wonders of the World. Preparing to Visit the Victoria Falls When visiting the falls, it is essential to know that the region has a flood season between the months of February to May, which induces the height of the falls with up to 400 metres, which could go as far as twice as high. During the flooding season, one is not permitted to necessarily visit the falls, as the floods make it incredibly dangerous to navigate it. The water also sprays around without warning and packs an incredible force to them. It is visible from 50 kilometres away and serve as one of the main tourist attractions within the regions. The Victoria Falls has an incredible set of hotels and lodges to reside in during your stay, established towns, national parks, as well as endless activities, like canoeing, kayaking, fishing and safaris. Get bottled water cooler and plumbed water cooler from Living-Water in London. #### Extreme Facts About the Bottled Water Industry Once upon a time, water used to be free. In some sense that's still true when looking at countries that have plenty to spare, such as the U.S. Unfortunately, that doesn't stop the world from spending more than a $100 billion on different types bottled waters each year. The first bottled water was sold as far back as the 1700's, making its debut in 1760 when it was sold for therapeutic use. It all started with two companies referred to as Albany and Saratoga Springs. It's quite strange to think that water, something that is completely free, increases by 10% each year. One of the only places where the popularity of bottled water is still low is in Europe. Hence, some of the biggest water bottled manufacturers in the world, such as Perrier, has been present in the counties for centuries. We guess Europeans care more about global warming than anyone else does. The U.S. drinks more bottled water than both milk and beer? According to studies, the U.S. consumed 9 billion gallons of all kinds of bottled water which is measured at about 30 gallons per America. Tap water is nearly 560 times cheaper than bottled water, which is insane if you think of how much water they consume and how much plastic is manufactured to assist global warming. The aliens must think we're mad. Don't drink the tap water? What a crazy thing to say, right? Even said as early as the early 2000's and endorsed by Pepsi. This statement was merely made to push the sales of beverages across America. This seems to get even crazier as nearly half of all bottled water is made from tap water. Though it might seem like a more convenient option, bottled water is only an add-on to global warming. While many say humans might be the cause of their own destruction, we can definitely find a lot of sense in that. Rent water coolers and buy water dispensers from Living-Water in London. #### Fabien Cousteau's Proposed Underwater City In 1963, famed oceanographer Jacques Cousteau built the Conshelf II -- an underwater habitat in which six oceanauts lived 10 metres under the Red Sea for 30 days, performing various experiments to determine the practicality of working on the sea floor. Those taking part were all subjected to continual medical examinations. It was however decided that the tasks could be performed more efficiently by undersea robot devices operated from above. At this time, Cousteau predicted that a new breed of humans, the Homo Aquaticus or Water Man, would live underwater without an air supply within 50 years. He changed his mind about this later, though and went into conservation. Fabien Cousteau's Proposed Underwater City Obviously Cousteau's prediction never came about, but his grandson, Fabien Cousteau, announced his intention to build a city under the sea at a summit in New York City recently. Cousteau announced that he would be pioneering the next completely self-sustaining underwater cities to tend a network of information and data gathering. Cousteau recently spent 31 days living in the world's only undersea laboratory, Aquarius, in the Florida Keys, breaking his grandfather's record by one day. According to Cousteau, he and the others with him spent the time gathering data related to climate change, pollution, acidification, and the overuse of natural resources. He said that this time allowed him to understand underwater ecosystems as never before, and the data collected would be published in 12 scientific papers. According to Cousteau, living in Aquarius, which was built in the 1960s, gave him some great ideas on how to make underwater living easier for humans. He envisages building a real-life Atlantis, a colony that is completely self-sustaining; one which generates its own oxygen and also scrubs its own carbon dioxide. Cousteau envisages harnessing energy from the surrounding ocean so that the city is not dependent on energy from above. After his experience of surviving almost entirely on freeze-dried astronaut food during his Aquarius stint, he also wants to see underwater colonies growing their own food such as algae and other plants underwater. Fabien Cousteau's proposed underwater city would allow scientists to study the oceans better and could also pave the way for the construction of fully functional space habitats in the not too distant future. Sources: Wikipedia Living-Water water supplier provides companies in the London area with office water dispensers. Get water cooler rental and watercooler for your house or business. Read our water cooler blog for latest industry news and articles. #### Facts About Life on the Ocean Have you ever wondered what lies on or underneath the ocean floor? We're all very quick to think that the only thing there is to find is heaps and heaps of sand, but the reality is that there is so much more than just that. On the ocean floor, one can find active volcanoes, mountains and bottomless trenches, which is just one example of why the ocean hasn't bee explored more than 5% yet. With science only scratching the surface within the last few decades, and technology making its way at a rapid pace in the last two to three decades, there's tons of exploring still to do. Trenches and mysteries Did you know that the deepest ocean trenches are able to swallow the tallest mountains on land? That's how deep certain parts of the ocean is, which makes it next to impossible to explore. The fact that the ocean is as inexplorable, also makes it difficult to identify what type of life lives within these trenches and whether certain myths are real, considering that 95% of the ocean remains a mystery to man. Anything can exist down there. Surrounding most continents are shallow seas, which cover sloping areas, also known as continental shelves. Beyond these continental slopes, lies a mere abyss, that contains long mountain ranges, such as seamounts and many ocean trenches, such as the popular Mariana Trench. The Mariana Trench is till this day considered to be the deepest part of the ocean being 36,198 feet deep. Yet, there are still large parts of the ocean that remain undiscovered. With the average depth of the ocean only measuring around 12,200 feet, it's quite the task to get to the bottom of the Mariana Trench. There have only been a few attempts to reach the bottom of the trench, yet there wasn't much to discover as those who dived down in submarines didn't have time to explore the trench at all, leaving one mystery on the table, with a possible millions more hidden on the ocean floor. Buy water coolers and rent water coolers from Living-Water in London. #### Facts About the Global Water Crisis The global water crisis is one of the biggest problems faced by humans, and effects all life on earth, today. Since there is nothing more essential to life than water, which cities such as Cape Town, Michigan, Flint, sub-Saharan Asia and more, cities can detest to. Every single day, all over the globe, people share the struggle of accessing an adequate amount of clean and good quality water, to provide for their basic daily activities and needs, which includes cooking, handwashing, growing food in their countries, as well as bathing. Even though incredible progress has been made in developing countries between the years of 1990 and 2015, providing nearly 2.6 billion people with water in developing countries, it is needless to say that we still have a long way to go. However, this idea is becoming more and bleaker every single day. Around the globe today, 844 million people don't have access to clean water, which leaves countries stuck in poverty, and even more so, promotes more illnesses amongst people. The importance of this crisis in our world today, which somehow is affecting, or eventually will affect everyone, is recognized and especially paid attention to, on the 22nd of March, on World Water Day. Facts about the global water crisis Women and young girls spend 200 million hours, all over the world, hauling water daily. Women in rural Africa must walk 6 kilometers per day, to collect at least 40 pounds of water, for their families to survive. 2.3 billion people live without access to necessary and basic sanitation facilities. 90% of natural disasters, involves water in some way. 844 million people today, lack a proper source of clean drinking water, which concludes to more than 1 out of every 10 individuals on the planet. Get water coolers and water cooler pricing from Living-Water in London. #### Facts Regarding the Necessity of Water Water has been an ever-needed resource in the many different facets of human, animal, organism and the environment being of life. It is the number one resource we fear to lose. It is also the number one which we cannot survive without and even more than that, replace. Since its necessity is quite grave, these few facts regarding water necessity will fascinate you even more. Less than one percent of water supply globally can be used as water for consumption What a frightening statistic you may think. The scarcity of water increases by the day and is a factor not to be joked about. This is even more so in places such as Africa, which has been affected by climate change at large. Thousands of animals die annually because of the African migration, chasing water to stay alive. In some cases, only the elephants survive, and just barely at that. A lack of water also causes a higher death rate due to more illnesses and disease spreading amongst poor communities in Africa, some poor Middle Eastern countries, and many more. According to statistics, there are 700 million people in 43 different countries, that suffer from water scarcity. Without food, you can live for a month, without water, you won't be so lucky Whilst your body can still function for a while longer without food, it can only survive a week without water, before your organs start to give in. Water is needed for various reasons in the human body. If the body does not absorb enough water, both your kidneys and liver can go into failure, your PH levels can disrupt, the cells in your body will stop forming, replenishing, and recovering itself. This might also cause a deformation of cells and eventually lead to either severe illness such as cancer and sooner or later, death. This is also due to the fact that the human body consists out of 60% water. Thirst is like an alarm that reminds you to stay alive That sounds crazy, but on the contrary, thirst is a body reaction that helps us, as well as other creatures and organisms, maintain the necessary balance of nutrients and hydration. This is applicable for sodium levels and is important for the functioning of the entire body. Get water dispensers and buy water dispensers from Living-Water Ltd. #### Facts To Consider Before Purchasing A Water Cooler Take care of the following points before purchasing a water cooler. As water coolers are available in many different types and designs choosing the one that fulfills your requirements is very important as purchasing a water cooler is a one-time investment. Also decide from the offset that you will purchase a water cooler from leading London Office Water Suppliers. Living-Water offers only UK manufactured water coolers. Identify your needs and wants you wish your water cooler to serve for example choose the right capacity water cooler, choose the best suitable type of water cooler (bottled or mains supplied water cooler), ask for electricity consumption rate of your water cooler and finally choose a design and shape which can make your office look better. Firstly analyse what is your daily need of water which further depends on the number of employees in your office, total number of water coolers you wish to install in your office, etc. Based on these points get a rough idea how much cool water you need to have per water cooler per day. If your daily water need from one water cooler is 10 liters install a water cooler which can dispense about fifteen liters of water in a day. There are 2 types of water coolers, bottled and mains supplied water cooler. Bottled water coolers dispense water from a bottle at the top of the cooler. The bottle needs to be installed separately. Bottled water coolers are good for places where it is not possible to connect to any direct water supply point. Whereas, mains supplied water coolers are ideal where a water supply point is available. Main supplied water coolers come with built in water filters and purifies any contamination in the water. Many water coolers come with a vacuum flask storage system to prevent the loss of temperature when the water cooler does not have any electricity supply. Water coolers with a vacuum flask storage system can save a lot of energy and some water coolers need only one third of electric units at weekends. Water coolers are not solely used for office water supply but they play an important role in the office decor. Ideal size and lavish looks can make your office a very different place for you. Living-Water is one of the premium London Office Water Suppliers. #### Faked Tests on Water in China Sparks an Outrage There has been a major outrage sparked in China nearing the end of August 2018, as government officials have sent investigators, to the country's Hunan province, when they discovered that local officials have been accused of not providing the correct data at one of the regions water monitoring stations. China is a very strict country and above anything else, doesn't tolerate lying, which has been the case with faked water tests. The officials have placed sensors to measure the water quality of the Lujiang River in bottled mineral water instead and have thus provided false information about the quality of the river's water. The Lujiang River is situated in Zhuzhou and is very badly polluted by sewage water. That is why reports displaying clean results, was a little too far-fetched, to begin with. There is also a rather big controversy regarding whether local official companies in China follow environmental policies altogether, as the occurrence of polluted water is often not reported by local officials to begin with. The environment ministry, who is investigating the Zhuzhou case, have promised punishment and violations to anyone involved in providing them with faked results. Keeping up with the monitoring of water in China Considering that water monitoring is taking place at 2,050 sites within the country and any false results could potentially bring harm to thousands, if not more, people, the Chinese government have vowed to increase their efforts in monitoring and fighting pollution in the country. Unfortunately, it's not only the water quality that poses a problem, but also the air that needs to be addressed too. According to a report in 2016, over 80% of rural wells in the northern-east region of China contained unsafe water and 13,000 companies also failed to meet the required environmental standards, which means that it has a long way to go before results can really be seen. The fact that the government is taking the quality of water and the addressing of pollution more seriously is, however, a step in the right direction. Get water coolers and water cooler rental from Living-Water in London. #### Famed Marshes in Iraq Disappearing During the late 90s, Saddam Hussein drained Iraq's famous marshes in retaliation to the rebelliousness of the tribesmen who lived in them. For many years these poor, mainly fishermen lived in the poorest regions of Basra, doing anything they could to put bread on the table. With the coming of the U.S.-led invasion in 2003, they were able to once again return to their beloved ancestral-village, hacking away at the dykes that Saddam's regime had built to block the rivers that replenished the wetlands. Once more the narrow, tar-covered boats preferred by the many generations of fishermen that had gone before plied the waters and all was good again. Famed Marshes in Iraq Disappearing Unfortunately, barely a decade later the area is once again unsuitable for the fishermen to ply their trade because the water in the marshes is far saltier than before and this lead to many lean years, prompting many of the locals to once again leave. Although the partial restoration of the area has previously been hailed as a success, the current reduced water flow from the Tigris and the Euphrates, which feed the marshes, has been reduced from around 75% restored in 2008 to below 50%. This in itself is not that unusual, as the marches are known to shrink in June and September due to high evaporation, and in 1989 and 2009 the 9,650 square kilometres shrank to almost nothing, but this time it is different. According to the United Nations, dam construction in Iran and Turkey has reduced the volume of the rivers by up to 60%. Add to this the wasteful irrigation practices in Iraq and the impact of low rainfall and the outlook is not good at all. Environmentalists have actually predicted that the marshes will remain at a fraction of their normal size. Apart from the fact that the marshes are now very low and the water very salty, or maybe because of it, several of the most prized species of fish such as the gatans, which can weigh up to 10 kilograms per, have completely vanished from the marshes and more fish that are normally only found in the sea are appearing more often in the marshes. The quality of the drinking water has also been impacted; where residents could once drink straight from the marshes they now have to purchase water from a water treatment plant. Waterborne diseases are on the rise, causing many gastrointestinal and skin problems, which are no small matter seeing that the nearest doctor or medical clinic is many kilometres away. It is feared that there will be more problems due to the Islamic State's seizure of much of the middle Euphrates and the recent capture of the dam at Ramadi a year after they took the Fallujah dam. They have previously shown that they are not above using water as a weapon, and this bodes ill for those who live in downstream areas of Iraq. Water cooler rental and purchase water cooler online from Living-Water. Get water delivery to your house or office. #### FAQ of Water Coolers What is a water cooler? Water coolers are either freestanding or built in units that cool and filter your drinking water, often dispensing a quality of water that is somewhat higher the water leading into the unit. What kinds of water coolers are there? The two main kinds of water coolers that you can expect to find nowadays are bottled water coolers and mains fed water coolers. Bottled water coolers are reliant on a bottle of water that acts as the water supply. Pressing a button will draw water from the bottle. Mains fed water coolers are generally hooked to a tap or faucet fixture and draw water from your mains water supply. Which type of water cooler is better? There is no fixed criterion that determines which type of water cooler is the better option. Rather, it is based on where you plan to use the water cooler and what level of demand is placed on the unit. In a very large office or public facility, you may find that a mains fed water cooler is more economical as overwhelming demand on your water cooler can be easily sustained. A bottled water cooler system in the same situation however will have to be refilled fairly often and this might prove costly, depending on your supplier. How much maintenance do water coolers need? Water coolers can operate for fairly long durations before the filter needs to be replaced. If treated carefully, water coolers can last many years before any faults can occur. Common faults can include loss of power, blocked filters and leaking due to worn out seals etc. What additional features can water coolers have? The most common features that the more expensive water coolers have are the ability to not only cool water, but to dispense boiling water too. This can prove useful when making coffee in the office and removes the need to have a kettle or coffee machine as well. Water coolers can also feature such things as a cup dispenser, bottle cover, etc. How much do water coolers cost? You will find that there is a vast variation of prices when it comes to water coolers. The price is generally determined on factors such as the type of water cooler, level of sophistication, the brand and of course who the water cooler supplier is. Where are water coolers most commonly found? Water coolers are most prominent in offices and many public places such as schools, hospitals, government buildings and even in private homes too. #### Fast Facts Regarding Drinking Water in London The River Thames, originally named Tamesis which is surmised comes from either the Sanskrit word meaning "dark water or the Latin for "wide water" is the main river in London, which is also the main source of London's drinking water. Water was originally imbibed directly from the Thames - the saying goes that a raindrop that falls in the Thames at its source in the Cotswolds will be drunk by at least eight people before it reaches the ocean. Pumped water was made available to the locals in around 1582, and although some say that it is still entirely possible to drink water from the Thames, it is not really advised. The original water structure in London originally consisted of lead and wood and was destroyed in the Great Fire of London. The current system is the rebuild of that time, and although it is still functioning, it is deteriorating rather quickly and needs a major overhaul. The UK has some of the best quality water in the world, and officials encourage locals to drink it, but sue to the fact that fluoride is added to help with dental health and research has found there to be vestiges of both recreational as well as prescription drugs in the water, many individuals refuse to drink it. While authorities say that the fluoride in the drinking water is not dangerous, many research studies have found that continually imbibing fluoride over a long period of time can cause cancer and other health problems. If you are not happy to drink the tap water in London, you need to make alternative arrangements for drinking water as your body cannot work without water. You need to maintain the around 70% water level in your body to remain healthy. One of the best methods of ensuring that you drink sufficient water is to invest in a water cooler. Living-Water, London's premier water cooler company, offers a range of both bottled and mains or point of use (POU) water coolers. Contact them today for a free quote. #### Fight off Adolescent Obesity with Water Childhood obesity is becoming a global problem. Children are eating more and more fast-foods and exercising less and less as the world becomes more digitised and they become more sedentary. Television and computers have taken over and children are spending up to six hours per day in front of one or the other instead of playing outside or doing sports or some other form of exercise. A study published in "The Journal of Paediatrics" in 2005 found that girls aged 9-11 who spent more than two hours a day in front of the television were 2.6 times more likely to be overweight than those who watched less. Lack of exercise, parental work schedules that have all but destroyed family mealtimes, junk food and various other factors have seen the obesity prevalence in children and adolescents in the UK ncreased from 1995 to 2007 from 3.1% to 6.9% among boys, and 5.2% to 7.4% among girls between 1995 and 2004, and if trends continue the same way, the projected figures for 2015 are very high. [Source: Journal of Epidemiology & Community Health] The latest health survey done in England in 2010 has shown that 30.3% of children (aged 2-15) were overweight or obese. 16% of all children were obese. [Source: Facts and figures on obesity, Dept of Health, April 2012] Part of the problem is a taste for junk food (high in fast carbohydrates and fat), part due to declining compulsory sport at school, part due to lack of sleep, and part genetic. According to a new study done by Leeds Metropolitan University involving in excess of 13,000 Leeds schoolchildren, children living in middle-affluent areas had the greatest probability of being obese. [Source: Leeds Metropolitan University; Childhood obesity is not at its highest in the most deprived areas of the UK, 2013.] Fight off Adolescent Obesity with Water Children are still growing, therefore putting them on a diet is not the ideal, and one should rather concentrate on weight maintenance or a reduction in weight gain. This can be done in various ways, and drinking water is one of them: Drinking water regularly promotes healthy hydration which can contribute to the maintenance of a healthy body weight Drinking water is great, but healthy hydration habits are not only about how much water we drink but also the quality of the water Drinking water is calorie-free, so the children can drink as much as they like If you encourage your children to drink water rather than beverages with added sugar, they will be healthier all round, have less visits to the dentist, and will not gain weight - in actual fact they will actually lose weight if they drink a glass of water before each meal. According to a report from the Johns Hopkins Bloomberg School of Public Health that was published in the American Journal of Public Health, telling children how many calories sweetened beverages contain will encourage them to drink less sodas and more water A study conducted at a corner store showed that providing children with caloric information and telling them how many kilometres they would need to run to work off the calories they consumed in that one drink led to a 50% decrease in them choosing a sweetened beverage over drinking water specific caloric information on the labels of sugary drinks with a physical-activity equivalent (how much exercise it will take to burn off said calories) will reduce the consumption of those drinks and increase the consumption of drinking water Drinking cold water makes the body expend energy to warm it, which is great for weight-loss and maintenance Drinking water regularly will also automatically keep your children hydrated, which means that they will be healthier, have more energy, sleep better, and their body will function at peak levels. Obesity comes with a whole slew of problems and potential health hazards, so keeping your children from becoming obese is vital. Investing in a water cooler at home as well as an office water cooler will provide both you and your children with easy access to chilled drinking water as and when required. This alone will encourage both you and your children to drink more water because it is chilled, tastes really good and everyone gets a kick out of dispensing a drink. Rent a water cooler or purchase water dispensers for your home or office. Source: Stanford Medicine The Telegraph Patient.co.uk #### Filter your Water with Pages of This Book The pages of this a bug-killing book, also known as the "drinkable book" combines printed information on how and why on should filter water with treated paper containing nanoparticles of silver or copper that kill any bacteria in the water as it filters through the paper. The book was tested at 25 various contaminated water sources in Ghana, Bangladesh and South Africa, and was successful in removing in excess of 99% of the bacteria in the water. Filter your Water with Pages of This Book Dr Teri Dankovich, a postdoctoral researcher at Carnegie Mellon University in Pittsburgh, developed and tested the technology for the book over several years, at both McGill University in Canada as well as at the University of Virginia. Presenting the results at the 250th national meeting of the American Chemical Society in Boston, US, Dr Dankovich noted that there are currently in excess of 663 million globally who do not have access to potable water, and said that the book is aimed at those communities most needing it in developing countries. All that is required to get water that is drinkable, from even the most polluted rivers, streams and wells is to tear out a page, put it in a simple filter holder and pour water into it. Silver or copper ions come off the surface of the nanoparticles in the paper, and those are absorbed by the microbes which then kill them. According to tests done, one page can clean up to 100 litres of water, which means that one book could filter one individual's complete water supply for four years. After completing a set of lab trials, field trials were done over a period of two years, in conjunction with charities Water is Life and iDE, wherein the bacteria count in the water samples plummeted by well over 99% on average, and zero in most. One site in particular tested the paper to its limit; there was literally raw sewage being dumped into the stream, resulting in very high levels of bacteria, but the paper was able to almost completely kill the bacteria. While the paper is currently being made by hand, it is hoped that production of the paper can soon be stepped up so that the paper can be given to individuals in local communities to try out themselves. The "drinkable book" has now passed two key stages, but there is still more to be done, including designing a commercially viable, scalable product for a device that the pages slot into and checking to see if the paper can also filter out non-bacterial infections, such as cryptosporidium. Get water cooler accessories from Living-Water  in London. Buy natural spring water, under counter water coolers and hot water boilers. #### Financial Help for Vulnerable Customers in UK Drying Up According to a new report from the Consumer Council for Water (CCWater), the number of low-income households in England and Wales receiving financial help from their water company has virtually doubled to in excess of 400,000 over the past twelve months. While this financial aid for low-income households is commendable, the water watchdog has warned that it is but a drop in the ocean as there are around 3 million households who have reported that they cannot afford to pay their water bills. According to CCWater's report; Staying afloat: Addressing customer vulnerability in the water sector (2016/17), in excess of 260,500 - an increase of 93% on the previous year - low-income bill payers have had their water and sewerage charges slashed through social tariffs. A further 141,000 households are also registered for the industry's WaterSure scheme, which can cap the bills of low-income customers who have high essential water usage needs. Despite all of this, the watchdog says that ongoing financial assistance with water bills is only available to around 20% of the customers who really need it. While the watchdog has, together with the industry, worked hard to boost awareness of customer-funded social tariffs, funding for some of the schemes has already dried up. Andy White, Senior Policy Manager at the Consumer Council for Water, said: Water companies have taken big strides towards helping more customers in financial hardship, but it's still only scratching the surface. No one should have to struggle to afford something that is so essential for them to live a healthy life. Water companies have the power to change this by dipping into their own pockets to increase the amount of support on offer. Reacting to CCWater's report, Michael Roberts, Chief Executive of Water UK, the body which represents all the UK water companies, said: The big increase in help being given to customers by their water companies reflects the major emphasis the industry places on supporting vulnerable people. Although water bills usually cost households just over £1 a day we know that many people can struggle to pay, which is why water companies provide them with help worth more than £40 million each year and are constantly looking at ways to target support at those who need it most. As the report acknowledges, we are on track to deliver financial support to an additional 1 million people by 2020. "The issue of providing support to vulnerable customers will also be addressed during the next price review by Ofwat, due to be implemented in 2020." #### Finding a Solution for Wildfires Continuing to Affect Water Resources in Sierra Nevada Wildfires in the myriad ways in Nevada have affected watersheds by having an increasingly negative influence on it, resulting in the change in soil repellents and evapotranspiration. However, the impact of runoff and snowpack has proven to be of utmost importance. Fires have continued throughout California and neighboring states in the United States, which has been the reality for these states for the past six decades, increasing more every few years. This is not a positive thing and has impacted many people in the U.S., particularly in the mountain areas, impacting over 65% of drinking water. The watersheds, some of which have been damaged by the fires in Sierra Nevada, is responsible for delivering water to over 25 million citizens, which are primarily derived from snowmelt, as well as conifers. Thinking about the number of people these fires affect, which continues to increase with time, it's of utmost importance that these fires get put out fast. Studies Underway to Understand and Solve the Problem Currently, studies are being done, all of which involve experiments on changes related to streamflow, evapotranspiration, runoff, soil moisture, snow dynamics, and infiltration, to find some way to solve this ongoing problem. If something isn't done soon, residents of the region won't have access to adequate water supply, which will be detrimental for the area, particularly because of its resident count and heritage. Thus far, hydrologists from the Lawrence Berkeley National Laboratory have devised a huge modeling effort with the purpose to understand why these fires persist and how the postfire perturbations could affect hydrologic dynamics within the Consumnes watershed. This is an incredibly important watershed for the area, spanning from Sierra Nevada to Central Valley, which includes other areas and forestlands dependant on these watersheds. Get water dispenser and water machine from Living-Water in London. #### Fire-Season Another Vital Reason to Save Water If it was not bad enough that South Africa is in the grip of one of the worst drought in a few decades, it is also summer in the south, and with summer comes what locals know as fire-season and all the dangers that come with it. Every year around this time the Western Cape firefighters have their hands full dealing with fires that ravage the countryside. Over the past few days a series of fires has sprung up around the Peninsula, and thousands of kilometres of vegetation have been destroyed. At least 20 homes have been destroyed in the past few days, the surrounding land and all life on it has been razed, and still the wildfires continue to blaze as others start in other areas. Devils Peak, Table Mountain, De Waal Drive, and Signal Hill are just some of the areas that have been affected. While the raging fire on Devil's Peak was finally put out on Sunday morning, there was no respite for the firefighting crews, many of them being volunteers, as on Monday a massive broke out on the mountain slopes above Scarborough, fuelled by strong winds, and spread to Ocean View, Misty Cliffs, and Kommetjie. Two hundred firefighters with 25 vehicles were on scene fighting the blaze and five helicopters water-bombed the blaze for hours on end. The fires that raged through Ocean View, Misty Cliffs, and Kommetjie were contained on Tuesday, but firefighters are still on the scene to watch for flare-ups. Firefighters need water to fight these fires, and although they do use a lot of seawater, especially to bomb the fires, they also use millions of litres of water to fight to preserve nature and homes, and this leaves us with even less water than before, which is very little at the moment thanks to the ongoing drought and too little rain during the past winter in this winter rainfall area. It is therefore vital that we all save water wherever possible; reuse your bath water in the garden, do not leave taps running, take shorter showers, fix all leaking pipes and taps, and invest in a water cooler so that you always have chilled water to drink and do not first have to let the tap run cool before you can fill your glass to quench your thirst. Get bottled water dispensers and mains fed water dispensers from Living-Water. Buy water coolers online and rent water coolers in London. #### First Non Water Supplier Requests Licence to Operate in the Business Retail Market The water management firm Waterscan recently applied to Ofwat for a water supply and sewerage licence (WSSL), to operate in the business retail market, namely multi-site clients in the retail, hospitality and leisure sectors. Waterscan is the first non-water-supplier to request a licence once the business retail market opens in April next year. According to the company, the retail service will use Waterscan's existing water management software and expertise while operating as a separate business unit. There is less than a month to go before the shadow market opens, and to date Southern Water, Portsmouth Water, and Thames Water have all announced plans to exit the market. The Scottish incumbent supplier Business Stream will take over Southern water's customers, and Scottish retailer Castle Water will take on the business customers of Portsmouth and Thames. Aside from those looking to exit, the only incumbent English company that has not applied for a WSSL is Affinity Water, although Affinity has stated that it does want to remain in the market and will set out its plans later this month. Since Ofwat opened the process, a total of fifteen companies, including Scottish players Castle Water, Cobalt Water, Business Stream, and Clear Business Water have applied for licences, but Ofwat has said that it expects around forty new applications in the coming year. Anglian Water Business, Northumbrian Water Business (now rebranded as Wave), South Staffordshire Water Business, Sutton and East Surrey Water Services, Pennon Water Services, Water 2 Business, and Kelda Retail, and South East Water are some of the English incumbents which have applied for licences. Waterscan has said that the company aims to position itself as the innovative and independent partner for strategic water management services to the commercial market, with its core service able to provide accurate client billing data to wholesalers, retailers and clients. Buy water coolers or rent water cooler from Living-Water. #### First Week of Retail Market Sees Thousands of Businesses Switch The first week of the competitive market opening saw 8,876 premises switch water retailers; this came on the heels of the around 7,500 customers that chose to pre-switch before market opening, according to figures released on 7th April by Market Operator Services Limited (MOSL), the operator that ensures the market runs efficiently and effectively on behalf of the water companies that trade in it. Competition was introduced following the Water Act 2014. This was done in an effort to ensure the driving of future efficiencies in the sector, the improvement of services such as water efficiency measures, as well as reducing customers' bills. The programme may not be the first in the world, but is thought to be the largest transformational change to the sector since its privatisation in 1989. It has created the largest competitive water market in the world, and consists of 20 water retailers competing for business. Apart from the thousands who have already switched water retailers, there are also many customers from multi-national corporations to local authorities and charities who have reportedly already contacted their current water retailer to discuss their current services or in an attempt to negotiate better deals for themselves, according to MOSL. Ofwat chief executive Cathryn Ross said: This is a really encouraging start - less than a week in and already we are seeing thousands of customers diving into the new water market. From multi-nationals to micro-businesses - customers are finding the deals that are right for them and they have the confidence to enter the market knowing there is strong oversight and effective protections in place. It seems that the old adage that competition is good for the customer rings true - if water retailers want to keep their existing customers or sign up new ones they had better ensure that they can offer the best deals and that their service is top notch too! Get office water coolers and bottled water coolers from Living-Water. #### First-Ever Islamic World Science & Technology Summit Tackles Water Security & Climate Change The first ever Islamic world science and technology summit took place in Astana, Kazakhstan on 10th and 11th September, and this is a great step forward as there are major water shortages in the area. The summit was organised by the Organisation for Islamic Cooperation (OIC) to increase investment in science and technology as a way of addressing food, water and climate change challenges across the Islamic world. All 57 Muslim majority nations were represented at the summit, the end-goal of which was to build new knowledge-economies of the future by having all 57 commit to increasing investment in science and technology to tackle development challenges, especially around food and water security. Among the countries represented by senior Government Officials, were Pakistan, Bangladesh, Malaysia, Nigeria, Jordan, Lebanon, Iraq and Libya. Government Ministers and Heads of State attended to discuss the implementation of national policies that address food, water, climate change and health challenges by using science and technology. Key challenges addressed at the summit included: Climate change and the consequent desertification, drought and degradation of land and water Increasing scientific achievement and output in the Islamic world so that the Muslim world can better compete with West in scientific innovation The dangers of rising young populations across Muslim nations with dwindling employment opportunities The final national policy proposals were informed by contributions from 120 scientists from across the Islamic world, and the key issue flagged is ˜protecting against water shortages.' OIC reported that countries such as Pakistan and Bangladesh could become uninhabitable by 2100, followed by the Middle East by as early as 2050. The OIC Assistant Secretary General for Science and Technology (and former Ambassador of Pakistan to Saudi Arabia), Ambassador Naeem Khan, said: According to the Intergovernmental Panel for Climate Change, water scarcity will increase in the 21st century. Water scarcity will be made worse by climate change - particularly in the Islamic-world where desertification, drought and degradation of land and water is already a major problem. Get water cooler cups and long term water cooler rental from Living-Water. #### Five Desalination Plants Proposed for the Governorate of South Sinai A recent Loan Agreement between the Government of the Arab Republic of Egypt and the Kuwait Fund for Arab Economic Development (KFAED) will assist in the financing of the Construction of Five Desalination Plants Project in the Governorate of South Sinai in Egypt. The development of these plants is part of a broader Egyptian plan to develop the sparsely populated Sinai Peninsula, which is a desert region situated between the Red Sea and Mediterranean Sea, and is expected to get underway in 2017. The Project is geared towards meeting the demand for potable water in various towns in the Governorate of South Sinai as well as in various current residential settlements and other settlements still to be established near these towns, within the framework of the Program of the Government of Egypt for the Development of the Sinai Peninsula. The Sinai project will include four 10,000 cubic meters per day plants in Ras Sidr, Abu Zenima, Dahab and Nuwaiba, and a 20,000 cubic meters per day project in El-Tor. The Project includes the necessary works for supplying the desalination plants with electricity, water and distribution networks, and pipelines with diameters ranging between 500 and 800 millimetres and a total length of about 42 Km for transmission of the desalinated water to storage tanks in the four designated towns. Pipelines with a diameter of between 200 and 500 millimetres totalling around 183 Km for transporting water from those tanks to the residential settlements near the aforesaid towns and eight pumping stations together with the networks for distribution of water inside the residential settlements are all also part of the Project. The $98.6 million loan from the KFAED is the 42nd made by the Kuwait Fund to the Egyptian government, and the Project is expected to be completed by the end of 2019. Get bottled water coolers and mains water coolers from Living-Water. Buy water cooler and rent water cooler in London. #### Flooding and Your Health A flood can be very distressing, especially when one loses many if not all of one's possessions, especially those which cannot be replaced like old photographs or family heirlooms, but it can also affect one's health negatively if not careful. While most floods in the first-world do not contain as many health hazards as a flood in the middle of Asia, India or Africa might, there are still some things that one needs to be aware of regarding flooding and one's health. While flooding will leave marks and muddy deposits, the risk of sewage contamination is generally minimal. It is still preferable however to drink only bottled water or water from a reliable source such as a water cooler; either a bottled water cooler or a mains water cooler fitted with a triple action filter to ensure that your drinking water is pure. The water that may still be in your home or on your grounds may not be that sanitary however and it is important that you wear protective clothing such as waterproof gloves and boots when cleaning. Be sure to wash your hands thoroughly with soap and clean water after any contact with floodwater, sewage or any other contaminated items. Do not allow your children to play in floodwater areas; wash any toys that may have been contaminated during the flood with clean hot water and disinfect them. If you are not sure that the toys are completely sanitary rather throw them away. Make sure that your children wash their hands with soap and fresh water frequently, and do not expose cuts or sores to floodwater. Harmful bacteria in the garden and play areas should be destroyed by soil and sunlight and should be fine after a week or two. Wash down and disinfect waterlogged garden equipment and allow it to dry before using again. Remove all furnishing and fittings that are damaged beyond repair immediately and disinfect all hard surfaces with cleaning products. When it comes to your drinking water, your local water company will advise you of the safety of its water supply and will provide an alternative supply if a water treatment works has flooded. Water from private supplies should be boiled until the water is tested and shown to be safe. Alternatively, use only water from a water cooler with a good filter as your drinking water; it will definitely be toxin-free, chilled and as a bonus it will also taste great. #### Flooding in the UK Devastates Locals While politicians are duking it out about whether the current UK flood defences are sufficient or not; with Cameron defending avidly and others calling for a total rethink, locals in various areas of the UK are counting their losses from the recent floods. In the middle of Longworth Road stands a huge skip where villagers can dump their ruined, waterlogged possessions. It was not long before the strategically placed skip was filled with the once-cherished photographs, sideboards, washing machines, lounge suites, driers, fridges and freezers, carpets, and a very special chair. The chair had belonged to local resident Barbara Templeman's father, Kenneth, and had had pride of place in the lounge of her two-bedroomed terrace. On Boxing Day the River Calder burst its banks and was diverted through the street where Barbara, 63, and her husband David, 69 lived, forcing them to evacuate, leaving everything behind. The street that Barbara had grown up on looked very different the next morning, and she broke down in tears when she saw that her beloved father's chair was totally ruined. She did not want to let anyone remove it as she hoped that it could be restored, but soon realised that it was damaged beyond repair and it ended up on the bottom of the pile of trashed items in the skip. Around seventy households in the same street beneath the Whalley Arches, near Clitheroe, Lancs, have been devastated by the flood, and are without gas and proper sanitation. Most of them are awaiting the insurance assessors to see what can be done and what will be replaced, but others are not that lucky because they do not have flood insurance and are not sure what they will be able to do. Another couple further down the road from the Templemans, the Taylors, have had their dreams obliterated as they had thought that they had sold their house, but the flood has meant that they will now not be able to sell and the move to Clitheroe early in the New Year has now been put on hold indefinitely. We wish you all well with the flooding and remember; if there is any chance that your drinking water has been compromised, do not drink it. A great way to ensure that your drinking water is pure is to invest in a water cooler that will filter the tap water at the spot where it enters your home from the main water pipe. Get a watercooler and water cooler accessories from Living-Water. #### Fluoridated Water & Bone Cancer Risks in Young Boys Although governments throughout the world, including the UK government either add fluoride to their tap water or are contemplating doing it, research that goes as far back as 2001 warns of the increased risks of bone cancer in young boys. Elise Bassin, DDS, completed a study for her doctoral dissertation at Harvard in 2001. This study was published in Cancer Causes and Control, a peer-reviewed medical journal published by Springer Science& Business Media, covering research on the epidemiology, causes, and control of cancer. Bassin's study revealed that boys who grew up in areas where fluoride was added to the drinking water were more likely to get osteosarcoma (a bone cancer) than those who did not. This risk was heightened in boys of 6-8 years of age, which is a time of major growth. The mortality rate in those with osteosarcoma within the first five years is about 50%. Nearly all survivors have had one or more limbs amputated, usually their legs. Bassin, who has a background in dental health was surprised at the results of the study, as all that she had be taught before pointed to the fact that fluoride added to the water at recommended levels for the prevention of dental cavities is safe and effective. In the UK, The Department of Health maintains that fluoride is safe, and it is added to tap water on the advice of the British Dental Association. About 50% of the fluoride ingested remains in the body, in the pineal gland in the brain, in the teeth and in the bones. Other studies that point to the same conclusion are: A 2006 study undertaken by the National Research Council, which concluded that fluoride increases the rate of fracture at 4 ppm (the level currently considered "safe" by the EPA), and noted that fluoride may increase the fracture risk at levels lower than 4 ppm. Another study undertaken by the University of Iowa, completed in 2001 but not published until 2010, concluded that there is clear evidence that the people with higher levels of fluoride in their skeleton had weaker bones, by several different measurements of bone quality. The addition of fluoride to the drinking water in the UK is dangerous to the health of those between the ages of 6-8 years of age and also to the elderly, as the fluoride is a carcinogenic substance. If you are living in an area where fluoride is added to the water, the best thing you can do for your health and that of your family is to invest in a water cooler. This way you will be sure that the water you are drinking is pure and does not contain toxic chemicals. Living-Water, a top water company that services the Greater London area, offers both bottled water coolers and mains or POU water coolers that are plumbed into the main water line. The bottled water coolers contain spring water from source in the Wenlock range, and the mains water coolers can be fitted with a water filter that ensures that the water you are drinking is pure and free of toxic chemicals like fluoride. Living-Water uses only the best materials to construct their top-of-the-range office water coolers and also offer a great delivery service for the bottled water coolers, which use 18.9l water bottles. All office water coolers undergo mandatory water cooler sanitisation checks as part of the standard delivery process. Living-Water is an environmentally conscious water company and is a member of the Bottled Water Cooler Association (BWCA), an organisation that ensures that water companies adhere to ethical conduct and the highest standards in the bottling process. Sources: WebMD The Guardian #### Flushable Wet-Wipes Ads are Misleading There is a global outcry against advertisements claiming that wet wipes are flushable, and UK water companies are leading the battle. According to the water companies, advertisements claiming that these wipes are flushable are misleading the public and resulting in blocked sewers, contributing to floods in people's homes and in the wider environment. The UK and nine other countries have signed a declaration outlining the water industry's current position regarding flushable labelled products. This declaration calls on manufacturers to label their products as non-flushable in the interim until such time that an ISO Flushability Technical Standard has been agreed upon with the water industry. This pressure from governments and water companies is being brought to bear a mere day before manufacturers global manufacturers are set to meet at an EDANA conference in order to study the latest trends and developments in the personal care and hygiene products industry. Wessex Water has also laid a complaint with the Advertising Standards Authority (ASA) regarding 'misleading' wet wipes advertising. Sarah Mukherjee, Director of Environment at Water UK, said: "There are strong views from customers and water companies around the world that it is time for the manufacturers to take action to prevent sewer flooding. The financial and emotional cost of a sewer flood in your home is awful and surely it is worth taking every step possible to prevent this happening." Water companies In the UK alone have estimated that unblocking sewers clogged up by wipes and hygiene products cost an estimated £90million annually, excluding human and environmental costs and impact. The problem is that toilets are designed for what is known as The 3 Ps - poo, pee and (toilet) paper. This is an international statement which recommends that consumers absolutely must be given clear and unambiguous information regarding appropriate disposal methods of products such as wet-wipes, which are not flushable. #### Foods That Help You to Remain Hydrated I guess that we all grew up with the mistaken medical advice that we need to drink 8 glasses of water every day to remain healthy. It is mistaken because apparently the initial report and advice was somewhat misinterpreted, but this does not negate the fact that our bodies are 70% water and we DO need to remain hydrated to function optimally. Where the concept is flawed however, is the fact that although we need to ensure that we partake of sufficient fluids, it need not only come from drinking water. Although tea and coffee are diuretics, meaning they make us urinate more which could cause dehydration if fluids are not replaced, they can also form part of our daily fluid intake. There are also many foods that we do or can eat that contain a huge amount of fluids that can make up the amount that one needs for the body to function optimally. Drinking water is still part of a good health regime, but it is not the be all and end all of good health. If you do drink water, however, drinking water from a water cooler, especially if it is spring water or filtered water, is highly recommended. Foods That Help You to Remain Hydrated Yes, it is possible to eat your water instead of drinking it, which is a problem to many as they hate the taste of water, especially tap water. Tap water often tastes of chemicals, and the fluoride in most tap water puts many people off of drinking it. Approximately 20% of our recommended daily allowance (RDA) of water can come from food: Cucumber - contains 96.7% water content. Serve it in salads, on a sandwich, or make a chilled cucumber soup in the hot summer months. Lettuce - Iceberg lettuce, with a water content of 95.6%, has the highest amount of water. Other lettuces likebutterhead, green leaf, and romaine lettuce have also got a lot of water content. Use on sandwiches or in a healthy summer salad and you will have to drink less water, although both taste great accompanied by a nice glass of cool spring water. Celery - It does not quite live up to the myth of having negative calories, but celery does contain 95.4% water as well as loads of fibre. It also contains vitamins A, C, & K, as well as folate, which is essential for cell growth and reproduction. It neutralises stomach acid and is a natural remedy for acid reflux and heartburn. Radishes - Crunchy, flavourful and colourful, thesespicy-sweet tiny veggies are great in salads, or just to nibble as is. They are healthy too, as they are full of antioxidants such as catechin, a tannic acid which is also found in green tea. Cantaloupes - Also known as sweet melon or musk melon, this fruit contains 90.2% water, the total vitamin A & C RDA and minimal calories. Eat it as is, with ice cream, with other fruits, puree it, blend it with yoghurt or make a soup. Grapefruit - Tangy, juicy, and capable of lowering bad cholesterol (LDL) by 15% and recommended to help dieters lose weight, this fruit contains 90.5% water. Watermelon - The name says it all. With 91.5% water content, this refreshing summer fruit is very healthy. It is also among the top sources of the cancer-fighting antioxidant, lycopene. Other veggies that can take the place of much of the drinking water that you miss out on are tomatoes, green peppers, cauliflower, spinach, star fruit, strawberries, broccoli, and baby carrots. If you are not fortunate to have access to an office water cooler or a home water cooler that provides you with excellent quality, fresh, cool, refreshing spring water or filtered mains water, then make sure you eat your fruit and veggies - Mom was right! Remember though, fruit and veg can only supply around 20% of the water you need daily, so investing in a home water cooler or an office water cooler is still one of the best things you can do for your health! Sources: Health Media Ventures #### Four Billion People Deal With Severe Water Scarcity According to the most detailed water scarcity assessment to date, entitled Four Billion People Facing Severe Water Scarcity, published in the Journal Science Advances, previous global water scarcity assessments have sorely underestimated the amount of water scarcity because they filed to capture seasonal fluctuations in water availability and consumption. This study, conducted by researchers at the University of Twente in the Netherlands, looked closely at various details, including: Using monthly averages of water availability; Analysing water supply and consumption at a scale that included municipal, industrial, and agriculture data; and Apportioning water to maintain ecosystem health The study defined water scarcity as the consumption of more fresh groundwater and surface water than is available after upstream use and water required for ecosystems, estimated at between 60- 80% of natural runoff, was deducted. This led them to the conclusion that more people than previously thought live with extreme water scarcity at least part of the year. According to the report, an approximate 4 billion people, or two-thirds of the global population, live under extreme water scarcity at least one month of every year; around half of these live in China and India. Previous studies estimated that this figure was between 1.7 billion and 3.1 billion. Half a billion people face year-round severe water scarcity. Other countries where there is widespread water scarcity include Bangladesh, Pakistan, Nigeria, and Mexico. In the US, California, Florida, Texas and other western and southern states are most affected by severe water scarcity. Around half a billion individuals, most of who live in India and Pakistan, suffer water scarcity year-round. The entire population in Saudi Arabia and Yemen have year-round water scarcity. While the study was far more in-depth than similar previous studies, some feel that it still did not go deep enough; it did not look at manmade alterations to water flows, which include desalination, reservoirs, and transfers of water between river basins, all of which affect water scarcity. The study concluded that increasing water-use efficiencies, better sharing of the limited freshwater resources, and putting a cap on water consumption by river basin will greatly help reduce the threat to human welfare and biodiversity from water scarcity. Rent water cooler and bottled water cooler in London. Get water coolers and bottled spring water from Living-Water. #### Four Reasons Why it's Better to Drink Mineral Water Studies have found that mineral water is far and away the healthiest option when it comes to hydrating. Drinking adequate amounts of water throughout the day is essential to your wellbeing and overall health. Mineral water is a further improvement on regular tap water as it contains minerals essential to your health such as iron, calcium and magnesium. Perhaps even more important is the fact that mineral drinking water is free of added chemicals and chemical contaminants, in addition to being preservative free. Here are four benefits of drinking mineral water 1. Drinking mineral water improves your skin The skin is the last organ in the body to receive water - as such it is the first to suffer if you are dehydrated. Your skin is clearer and softer if you regularly hydrate. Hydrating with mineral water will further benefit you skin as high quantities if silica improves the elasticity of your skin, as it is a vital component of collagen fibres which keeps your skin firm and reduces wrinkle formation. 2. Drinking mineral water will improve your bone health The calcium found in mineral water is especially beneficial to the continued bone health of women as it allows your body to maintain a normal bone density and prevents the development of illnesses like osteoporosis which causes severe degradation of bone material. 3. Drinking mineral water can help you maintain a lower blood pressure Hypertension patients that have high blood pressure due to a low level of magnesium in their blood can lower their blood pressure by simply consuming more bottled mineral water. This is as a result of the presence of magnesium in mineral water. By drinking mineral water, hypertension suffers decrease their blood pressure and subsequently their risk of experiencing serious heart related health issues. 4. Drinking mineral water aids digestion Mineral water contains numerous sulfates beneficial to the digestion process. These sulfates stimulate the pancreas and causes it to release enzymes including amylases, proteases and lipases which are responsible for the proper digestion of food. People suffering from low sulfate levels experience symptoms like bloating, constipation and diarrhoea. Living-Water rent water cooler London and water dispensers. Get bottled water coolers or mains fed water cooler from London water delivery company. #### Four Ways to Avoid a Catastrophic Drought Climate patterns are changing all over the world, resulting in areas where drinking water was once abundant now very close to reservoirs running dry and groundwater aquifers becoming depleted. David Sedlak recently did a Ted Talk in which he shared four practical solutions to the ongoing urban water crisis. Sedlak is a civil and environmental engineer, and he believes that in order to avoid a catastrophic drought, it is necessary that we all shift our water supply from what we are currently relying on towards new, local sources of water and that we need to create a better system - one that will be capable of withstanding any challenges that climate change may throw at us in the next few decades. While we have spent massive amounts of money on building infrastructure to get water to our cities in the last century, the past decade has seen this infrastructure threatened in various ways as climate change, population growth and competition for water resources grows. From Australia to São Paulo, California to South Africa, cities are being faced more and more with devastating droughts that are seeing lakes, aquifers and dams drying or nearly drying up, and devastating droughts wreaking havoc on the country, the population and agriculture. Sedlak's four ways to avoid catastrophic drought are: Rainwater: Modern cities consist of concrete and asphalt and storm sewers to lead the rainwater away from the city streets, and that is just a waste of one of our most natural resources. Most cities could provide their own water for a year by capturing just half of the rainwater that falls there. This can easily be attained by capturing it and letting it percolate into the ground, treating it and using it to recharge the drinking water aquifers of cities. The city of Los Angeles, for instance, is building a storm water park and routing that water into an abandoned gravel quarry from where it will be treated and rerouted for drinking water. Wastewater Recycling: While some of us will turn up our noses at the thought, recycling wastewater into drinking water through a two-step process is actually cost-effective and practical, and it's safe to drink. Water Conservation: water conservation begins with getting water-wise in both public and private gardens and lawns, by landscaping with soil moisture detectors and smart irrigation controllers, which means that we can have it all and use only about 50% of the water that is currently being used. Desalinated Seawater: Seawater desalination is energy-intensive, although less so than when it was first done a few decades ago, but it is a viable alternate water source. Purchase water coolers online and get water cooler rental from Living-Water. #### Fracking Accounts for Higher Hospitalisation Figures Hydraulic fracturing or fracking as it is more commonly known, is the use of pressurised fluid to fracture a rock layer, especially for the subsequent extraction of oil and gas and is a very controversial act which millions across the globe are campaigning against for its side-effects. Although big oil companies argue, millions have been spent in research to prove the damage that fracturing does to the environment, and now a study that was done to investigate any link between drilling well density and health care has found that areas with higher fracking density also had higher rates of hospitalisation. Fracking Accounts for Higher Hospitalisation Figures A study done by the University of Pennsylvania and Columbia University and supported by the US National Institute of Environmental Health Sciences was recently published in the open access journal PLoS ONE. The study revealed that residents' proximity to active wells are exposed to noise, social stressors and various toxins due to hydraulic fracturing near their homes, and this may be adding to the increased number of hospitalisations in their area. This is one of the most comprehensive studies to link health effects with hydraulic fracturing to date, and according to the study, more active hydraulic fracturing wells would definitely add to widespread inpatient rates over time due to the increase in potential toxicant exposure; stress responses in residents elicited by an increased hydraulic fracturing workforce and diesel engine use would also be a contributing factor. According to the study, there is a marked rise in cardiology inpatient prevalence rates, which could be due to diesel exhaust and fine particulate matter. Hospitalisations for urological problems, neurological problems, skin conditions, and cancer have also risen in the areas researched during the study. While the authors caution that their findings necessitate more work to ascertain any effects of specific, individual toxicants or combinations, Dr Panettieri, a professor of medicine and deputy director of the Centre of Excellence in Environmental Toxicology (CEET) at Penn's Perelman School of Medicine and senior author, says that the study is important in that it provides clues to design further epidemiological studies to associate specific toxicant exposures with health end-points. Rent bottled water coolers and mains fed water cooler from Living-Water. Buy office water cooler and water dispenser accessories in London. Read our water cooler blog for the latest industry news and articles. #### Freaky Flooding Creates Chaos in the UK The recent heavy rains in the UK have resulted in damage to trees; homes and businesses being flooded; disruption to transport; submerged cars; more than 20 crew members had to be rescued from a 200-metre cargo ship after it ran into a barge of rocks amid high winds; around 2,000 people in the south west were left without power, and a residential camp in Devon had to evacuated. Temperatures dropped to below freezing, resulting in the death of an elderly woman in in her garden in Glasgow, and there were reports of a few drownings. The Environment Agency urged people to avoid walking along the coast and not to drive through floodwater. Forecasters warned of further rains and imminent flooding in the wake of Storm Angus, issuing 40 flood warnings about heavy rain and gale-force winds. Clare Dinnis, national flood duty manager at the Agency, said the South West would be the worst affected on Tuesday: These areas face an increased risk of river and surface water flooding following heavy rain over the weekend. Residents in the South West and north of England were warned to be prepared for another deluge of rain, and coastal areas were warned to be aware of up to 80mph gusts. The Environment Agency issued more than 156 flood alerts in a bid to make sure people stay safe, and the Met Office extended its weather warnings. Amber weather warnings were issued in Devon and parts of Somerset where a significant amount of rainfall was expected, and further warnings were also issued across south-west England and in the North East. A Met Office forecaster warned people to expect more than two inches of rain (60mm) in areas already affected by Storm Angus. Deep floodwater trapped cars in Whitchurch Lane, shocking residents who were confronted by a 2-3ft (0.6m-1m) wall of water which had left several cars submerged. Residents stated that they had lived in the area for more than a decade and had never seen anything like it. Get office water dispensers and bottled water coolers from Living-Water. #### Free Fizzy Water Fountains Being Installed Across Paris France is often seen as the leader in fashion, and this is not limited to clothes - its national drink is Perrier Water, and the city says that in France, Perrier isn't a luxury, it's a right! While this may sound a tad pretentious, the government says the installation of swanky new drinking fountains around the city to provide fizzy water on tap, for free is for pure reasons. While it may seem like classic French one-upmanship, the City maintains that it is doing so in an effort to reduce plastic waste by providing fizzy water drinkers with stations to re-fill, rather than having to keep buying new bottles. The fountains have been tested in various spots around the city since 2010, and have received plenty of positive feedback over the years. The French are the world's eighth biggest consumers of bottled water according to statistics from the Earth Policy Institute. It is because of this that the capital's public water supplier Eau de Paris' have increased their efforts to wean Parisians off their bottled water habit. There is a global problem caused by billions of plastic water bottles that are not being recycled and therefore end up in landfills where they leach poison into the earth for thousands of years. Officials have now committed to installing at least one fountain - known locally as a La Petillante, which translates to 'she who sparkles' - in each of Paris' 20 arrondissements, or neighbourhoods. France has been stamping down on carbonated drinks of the unhealthy variety in a bid to address obesity, and slapped a tax on sweet fizzy beverages in 2012; it also made it illegal for restaurants to sell unlimited amounts of it at a fixed price or for free this year. All we can say about the encouragement to drink water is Vive La France! Get bottled water coolers and mains water coolers from Living-Water in London. #### Free State Farmers Cry and Dance with Joy at Long-Awaited Rains While most of South Africa has been suffering under a devastating drought, the worst in a few decades, the farmers of the Free State were particularly badly hit, and as this is where much of the local basic foodstuff is grown, it has been devastating. This week Monday the drought-stricken area received some much-needed rain and there were many scenes of jubilation, of farmers sinking to their knees to give thanks with tears streaming down their faces and mingling with the raindrops. There were many posts of thanks on the Farmers in Need Facebook page - members of the page have been tirelessly hauling water, hay and other cattle feed to farmers who had already resorted to feeding their starving animals the mielies (corn) that had died on the stalk. There were photos and videos of families dancing in the rain, of big hulking farmers dancing with their children in their arms, and of farmer's wives offering thanks. Many prayers were said and meeting held to offer thanks and prayers from this largely religious community. While the South African government has set aside what is seen to be an inadequate R114m to aid the emerging farmers, it has largely ignored commercial farmers, who are the providers of the food on the table for most South Africans and those who have the most to lose, whether it is livestock or crops that they have lost and cannot plant for next year. Only 3% of the mielie farmers in drought-stricken areas had planted this season, and those who had planted had watched it go to seed from lack of rain. This is what they then eventually ended up feeding to their cattle because, as one farmer explained, "Cows eat to regulate their temperature and if they don't eat they can't keep themselves cool on the hot ground. So if it doesn't have the energy to cool down, it just can't carry on." While the rains have helped a bit, a lot of help is still needed for the struggling farmers and Hay and alfalfa donations are still arriving at the organisers' depot in Bloemfontein from the Eastern and Western Cape, and from areas where farmers have irrigated fields. Donations of around R1.8m have been received by the group and have been used to pay for truck rental, diesel, and to buy feed where it was being sold cheap. The group has calculated that it needs around 55 000 bales of hay to help everyone who had reached out to them so far. Other help has come from Legalwise, who donated R200 000 and will also make two lawyers available to help battling farmers. The Red Meat Producers Organisation is also making donations from time to time. Get bottled water coolers and mains water coolers from Living-Water. Purchase water coolers and mains fed water coolers in London. #### Free Water Filters for Flint Residents Flint residents received some much-needed good news and help amidst the massive drinking-water scandal of the century from unexpected sources in the past week, compliments of the kindness of strangers. Taps and water filters were donated by Plumbing Manufacturers International, and around 800 homeowners had water filters installed for free by Plumbers affiliated with the United Association of Journeymen and Apprentices of the Plumbing and Pipe-Fitting Industry (United Association). Some homes had taps that could not accommodate the new filters so new taps were fitted too. It's public safety. And the safety of our people right now is in jeopardy, and I think it's incumbent upon not only me, but all people in this community right now to get this problem solved, said Genesee County Sheriff Robert Pickell in an interview with a local news channel. [Source: US Uncut.com] While this is a wonderful gesture and will help a lot, the water filters can only remove lead content up to 150 parts per billion, and according to a report in Motor City Muckraker, some homes in Flint have lead levels as high as 4,000 parts per billion according to EPA test results. While this gesture is much appreciated, it will not make up for the problems caused by the toxic levels of lead that residents have already consumed, and tempers are flaring, especially as it has come to light that Michigan officials were sending clean water to state workers in secret a full year before providing clean water to residents of Flint. During the investigation that is currently underway as to who knew what and when regarding the problems with Flint's water supply, It has come to light that Michigan Governor Rick Snyder's aides knew about the toxicity of Flint's water in December 2012 already and that the previous emergency manager had inquired about switching to the Flint River but was discouraged by the Michigan Department of Environmental Quality. Get office water coolers and home water coolers from Living-Water. Buy water cooler accessories and get water delivery in London. #### Frightening Facts about World Bottled Water Consumption The human body consists of approximately 70% water, and it is crucial that we maintain that balance so that our bodies can function at their best. Water is required by every single cell in the body; it keeps the blood liquid enough to flow through the veins carrying nutrients and oxygen throughout the body; lubricates the mucous membranes; lubricates and cushions the joints; allows the kidney to filter out toxins and performs many other functions. Unfortunately the quality of our drinking water in many parts of the worked has declined so much that it is not pleasant to drink anymore. Some of the governments also add fluoride to the drinking water in the mistaken notion that it is good for us because it helps stop cavities; the problem is that it is not good for our bones and various other organs. This has led to an explosion of companies creating various products to take the place of tap water; markedly various types of bottled water, including some very dubious brands. Drinking bottled water has become as much of a fad as the latest fashion items and water companies have cashed in on it. According to the Beverage Marketing Corporation, the bottled water market increases by between 10% and 12% annually and the per capita increase rose from 12.6 litres to in excess of 21 litres in 2002. While the fastest growth has been in the United States, Asia, and Europe, the biggest consumers of bottled water were historically the North Americans. This seems to be changing now though, with the Chinese fast becoming avid bottled water drinkers, and the bottled water companies are taking note of this growth and trying to capitalise on the trend. China has doubled its share of the bottled water market in the past 7 years, and although the per capita consumption is less than in other countries, the population of China, at more than 1 billion means that it has now overtaken most other countries in total consumption, and this is a fertile future market for bottled water companies. Popularity of bottled water in the UK is still on the rise, and the advent of the Olympics in 2012 encouraged this trend. This trend is set to continue as Brits become more health-conscious and switch to bottled water. [Source: Euromonitor International] The sparkling bottled water market is the biggest in Europe, taking a massive 75% of the world market. In 2013 the global bottled water market was one of the fastest expanding industries and it is predicted that it will grow to around $70bn (about £40bn) in value by 2017. One thing that really frightens this writer though is when a company seems to think that water is not a universal right, as espoused by Nestlé at the 2000 World Water Forum held in the Netherlands, where Chairman of the Board, Peter Brabeck lobbied to stop water from being declared a universal right. According to him, The one opinion, which I think is extreme, is represented by the NGOs, who bang on about declaring water a public right. That means as a human being you should have a right to water. That's an extreme solution. It is frightening that a corporate entity presumes to take control of a natural resource that human beings cannot live without, drinking water. Unfortunately the government officials present failed the public by taking the side of big corporations and not the public, and water was declared a ˜need' and not a ˜right' which leaves it open to abuse by big corporations. [Source: Urban Times] Water is the new gold, and huge conglomerates like Nestlé are the modern-day pirates that are exploiting global water resources across the globe. In some areas they are bottling water by the millions of litres ever day while nearby towns are restricted in their water-usage due to water shortages. Where this is done in countries like Pakistan, Ethiopia and Nigeria, where there is no potable drinking water, this should be declared a crime. If you do not have access to potable tap water or even if you don't drink the tap water because it does not taste that good, instead of spending tons of money on bottled water, rather consider investing in a water cooler. Water coolers offer chilled, fresh, clear, and great tasting water virtually 24/7 and are far cheaper, more eco-friendly and more ethical than bottled water. Source: FoodBev Forbes Buy water cooler online and hire water dispenser from Living-Water. #### From Wastewater to Resourceful Water The science and technology related to water is developing rapidly, and this is sure to have a profoundly positive impact on the delivery of the water-related Sustainable Development Goals (SDGs). The availability of high quality water in the right quantities is not only vital as per the goals of SDG6, but are also vital to the ability to deliver many of the other SDGs. Wise management of water resources and services will benefit public health and the environment, but it can also be a true driver of socio-economic development and political stability. Accelerated progress towards sustainable water resources and services is being helped by the innovative emerging science and technology, and is creating many positive opportunity for developing as well as developed countries. The recent GSTIC conference in Brussels, which brought together various stakeholders to explore connecting technological innovation to decision making had a recurring theme; how to turn wastewater into resources. Various emerging technologies and business models were discussed as well as the need for various sectors to collaborate with each other as well as with different stakeholders in government, policy and regulation. Different experiences were shared and different types of solutions were showcased. Solutions already being applied around the globe include: Decentralised onsite systems; Container-based systems; Conventional networked systems; Integrated systems combining sanitation and water systems, and many more. In many developing countries, such as Haiti, India, and South Africa, small-scale decentralised systems serving local communities have been successfully implemented; the entire value chain is reviewed, and sanitation services are being created that both protect the environment as well as reusing and recovering resources for communities. It is vital that wastewater is treated to safeguard public and environmental health while at the same time turning that wastewater into new resources such as water, energy, nutrients, and materials, which is both technically feasible and currently already practiced on a growing scale. This will have a major impact on future water resource management and is crucial to the building of a circular economy and a healthy environment. It is vital that water professionals and stakeholders in other sectors push an agenda that supports continuous collaboration and the sharing of experiences and knowledge. This will ensure that a once-in-a-lifetime opportunity to develop a truly cyclical, truly sustainable water sector is developed. Get water dispensers and water delivery in London from Living-Water. #### Fruits That Contain the Most Water Having a bit of a dry season? Well, if there's a little less water in the taps, than what better way to compensate for an abundance of water to put into your body, all while not consuming too much water from the taps? The answer is fruit and an abundance of water that goes right along with it? I bet you didn't know that you could get up to half your daily recommended water intake from just a couple of fruits a day. Hence the water crises and all, consuming fruit is also a great option for those who don't quite like the taste of water, which means the following substitutes are perfect for you. Not only will these clench your thirst, but also detoxify your body and assist in absorbing a ton of nutrients while you're at it. Watermelon is #1 As the largest and one of the most nutrient-dense fruits, watermelon has yet another unique feature, it consists of about 92% of water. It is thus a great snack that helps one rehydrate and is also a wonderful source of magnesium, potassium, healthy salts, calcium and sodium. Watermelon even rehydrates the body more than a regular glass of water. Apart from all these benefits, it also includes a source of vitamins A, C, lycopene and beta-carotene. Serving as a source of lycopene, it also protects the skin from ultraviolet light. Grapefruit, a bittersweet symphony With a water content of 91%, these magical fruits are ones that keep your weight in check and we can understand why. Along with its refreshing levels of water content, it also contains important electrolytes and a lot of soluble fibre. It is also quite nutrient dense in vitamin A, B, C, E, as well as K. It is also rich in minerals such as folate, phosphorous, calcium, potassium and a few different phytonutrients. Strawberries, a much larger water density than you think Just like watermelon, although there is a big difference in size, strawberries also have 92% of water content. It also includes a dense list of nutrients, all of which includes a high level of vitamin C, fibre, folic acid, and potassium. Like strawberries couldn't get any better, as one of the most delicious fruits among the fruit family, it also aids in losing weight as it has a satiating effect on the body and serves as the ultimate snack to curb hunger. Get bottle water cooler and mains water dispenser in London from Living-Water. #### Funding Required to Achieve Water & Sanitation SDGs - African Development Bank The 6th Africa Water Week (AWW6) was recently held in Dar es Salam, Tanzania, and among various items discussed was the need for more funding to achieve the Water & Sanitation SDGs. The African Development Bank (AfDB) warned that water and sanitation will remain one of the central development challenges facing African nations, and will directly impact economic growth. Africa is one of the few developing regions which have still not met the drinking water and sanitation targets. In excess of 50% of Africa's population still does not have access to potable, reliable water and hygienic sanitation services. An estimated 1 million Africans, mostly children, die annually from lack of adequate sanitation, inadequate hygiene and from water-borne diseases. Mohamed El Azizi, AfDB's Water and Sanitation Director, said that the AfDB is in a unique position to help African countries better cope with water and sanitation challenges as, "We have track records in implementing water, sanitation and climate change resilience projects as well as a robust experience in managing dedicated trust funds and tools: the award-winning African Water Facility, the Rural Water Supply and Sanitation Initiative, Clim-Dev Africa, IPPF-NEPAD... African countries can really benefit from our experiences and lessons learnt. El Azizi added that, Expanding access to clean water and better sanitation is a strategic priority for the AfDB. Overall, our projects created 116,000 m3 of drinking water capacity between 2013-2015, with more than 6.1 million people benefiting from improved access to water and sanitation as a result of our projects." {Source: All Africa] The AfDB and the African Water Facility (established by the African Ministers' Council on Water and hosted by the AfDB) took part in a series of events wherein the main "game changers" and the policy shifts that are needed to reach the SDG6 endline to "Ensure access to water and sanitation for all" were identified. The talks were also aimed at translating the high-level commitments on water security and sanitation into implementation. Participants also sought to develop a common understanding of financing requirements and policy design options necessary for the practical implementation of climate change resilience projects. Key design parameters for water infrastructure are hydrological information, which is sorely lacking in most African countries. According to Jean-Michel Ossete, Acting Coordinator, African Water Facility, a new program called Hydromet can affirm more accurate information for design in climate resilient infrastructure Jochen Rudolph, water and sanitation expert, AfDB, stated; "To meet SDG6 targets in Africa, realistic and comprehensive financing plans are needed based on the costs of providing both hardware and software components as well as operations and maintenance to ensure services operate efficiently and sustainably." Buy water cooler and rent water cooler from Living-Water. #### Funny Times - How Surfers Surf in 2020 Ah, South Africa - A place on the African continent that has plenty of silly laws implemented since the lockdown because of the coronavirus. First, there was an alcohol ban and a cigarette ban implemented in the country since the end of March, which still till today applies in the entire country. However, since the implementation of level 3, relieved measures have allowed for the lifting of the alcohol ban. For some reason that nobody knows, the cigarette ban has remained, and although there is no explanation for it, there are countless other laws implemented that just doesn't make any sense whatsoever. Since the commencement of level 3, certain businesses, like hair salons, have also been unable to operate, yet the government is sending hundreds of thousands of children back to schools and colleges. If you think about it, the possibility of social distancing among children is not possible, especially in the masses, yet hair salons are not allowed to operate. What's even more silly is the fact that surfers have been allowed to surf in the streets, but not the ocean itself. Let's call it: 'Pull-Through-Puddle Surfing' Thanks to the severely strong winds of Cape Town, surfing on the roads is quite possible. Surfers are now allowed to surf in a torrential downpour. The idea of surfing in the roads on the beachfront in Cape Town came to light when a video made waves on the Facebook Group, Bloubergstranders, where a man was captured surfing through water puddles with the help of being pulled by a car through the puddles on an icy cold day. With level 3 regulations currently in place in June, surfers have not been permitted to return with their surfboards back to the sea. In the video, he pulls off some surfing style stunts that hits quite close to the actual deal surfing on the beachfront itself. #### Gauteng's Increased Water Restrictions Although the media has covered news regarding the water shortage and day zero in Cape Town, along with how the city prevented day zero from occurring, a lot less light has been shed on the Gauteng. With the restoration of the Cape dams, however, more focus is being placed on the water crisis in the smallest, yet one of the most densely-populated, in South Africa. While Gauteng hadn't necessarily struggled with a water shortage problem before, it has recently, due to its sewage plants collapsing. A Water Security Plan, constructed for the Gauteng City Region Report, placed a lot of emphasis on the matter at hand. The province's residents used up to 300 litres of water daily, and with an increase in a population of 300,000 annually, there is a problem on the rise. Gauteng won't be able to provide water to an increased population. Especially, because household uses so much water, and if the possibility of a day zero for Cape Town, could be stopped, then we've learned that prevention is better than cure. While it's difficult for residents to decrease their water intake, they will be thankful for using water sparingly now, for future purposes. Conserving water in Gauteng Residents can conserve water in the province by making changes to their excessive water usage. They can make little changes to their daily household routine, like closing the taps when brushing their teeth, close the taps of their shower, unless they're using it, use less water for washing and cleaning, reuse water such as greywater to flush toilets, and repair any leaks, which usually occurs in one's roof. Even though making these few changes seems silly, as one person cannot save enough water to prevent water shortage in an entire province when everybody stands together in the effort to save water, it can easily be achieved. Get bottled water coolers and mains water coolers from Living-Water in London. #### Genesee County Stuck with Detroit Water It seems that the Flint water problems are not yet over, as the Flint Water Treatment Plant will not be ready to treat raw water from the new Karegnondi Water Authority pipeline by 1 October. This means that not just the population of Flint, but the entire Genesee County may have to continue using Detroit water much longer than planned. The future source of Flint's drinking water is a complex situation, especially as officials now state that Flint will not be able to treat raw KWA water by the previously proposed date, and that Genesee County will not be able to supply Flint with treated KWA water by that date either, as the new water treatment plant was not designed to serve the nearly 100,000 population of Flint. The only other practical option for Flint would have been to use the 9-mile stretch of pipeline which it sold to Genesee County when it was under state receivership and strapped for cash; unfortunately this is not possible as that pipeline is needed to serve other Genesee County communities with treated KWA water. Flint's original plan was to use the Flint River for drinking water from April 1, 2014 and continue treating Flint River water at the Flint Water Treatment Plant until KWA was ready to supply Flint with raw Lake Huron water for treatment. Unfortunately the switch to the Flint River and the DEQ's failure to require corrosion-control chemicals as part of the treatment process led to the unprecedented public health catastrophe in which residents were exposed to toxins from lead leeched into the drinking water. Flint was supposed to leave the Detroit water system on Oct. 1, 2017 to start receiving raw KWA water and treat that water at the Flint Water Treatment Plant, but this plan has been dashed via an engineering report from Boston-based CDM Smith. According to this report, due to the $108 million in plant improvements required, the project will not be completed before late 2019. Get bottled water coolers and plumbed water coolers from Living-Water. #### Get an Office Water Cooler for those Hot Summer Days The UK is about to enter summer; those scorching hot days and balmy summer evenings that are great for outdoor entertaining, relaxing, and regenerating after a long cold, wet winter, yet can be debilitating and fatiguing at the same time. Most individuals do not realise how important it is to drink more water in the summer. Even if you are working indoors behind a desk all day and not sweating it out in the hot sun, you can become dehydrated very quickly. Dehydration can be very debilitating and dangerous for your health because it will not only make you thirsty but will also cause: Decreased sweating; Increased heart rate, respiration and core body temperature; Muscle cramps/spasms; Nausea and vomiting; Constipation and Decreased urination; Headaches; Respiratory depression; Neuromuscular seizures; Rapid pulse; Confusion and impaired cognitive functioning; and more Get an Office Water Cooler for those Hot Summer Days The reason that most individuals do not drink sufficient water is that even in the UK, the tap water does not taste that great and can also have a strange chemical smell. This means that most people will rather drink carbonated drinks, tea, coffee or juices, which do not have the same effect. Tap water is also generally rather tepid, and bottles of water kept in the fridge for chilling tend not to last very long, especially in a large office, so what is the solution? An office water cooler is the perfect solution to hot summer days stuck in the office as they are able to dispense chilled, pure, great tasting water virtually non-stop. Office water coolers come in bottled and mains or plumbed-in versions and are stylish, sturdy, adaptable, hygienic, accessible, and dependable. Not only can you get the style and type of water cooler that you want from Living-Water, London's Premier Water Company, but you can also change the side-panels to suit your décor and corporate colours on many models, and some models even offer ambient and hot water in addition to chilled water, so you can benefit from an office water in both the winter and summer. Prepare for the coming summer by contacting Living-Water for a free water needs-assessment today. Get your bottled water cooler today! #### Get Fruity With Your Water This Summer There are a few basic rules to good health, and right at the top of that list is drinking sufficient water on a regular basis. This is also the one that I think most individuals struggle with though, because they find water boring and would much rather drink just about anything else. Unfortunately, if you are not drinking sufficient water regularly throughout the day, you are not doing your body any good, and can actually be doing it harm. The body needs water to function optimally, and this needs to be water, not tea, not coffee, not carbonated drinks, but good old H20. According to a recent UK study, an astounding 89% of the population is not drinking nearly enough water on a regular basis to maintain healthy hydration levels. Of the people interviewed, around 20% of men and 13% of women admitted that they do not drink any water at all. It takes a mere 2% loss of body weight water for us to become dehydrated, and the longer that we do not replace the fluids we have lost the more dehydrated we become. Chronic dehydration leads to diminished performance of mind and body and can actually cause many serious health problems. If you are one of those individuals who thinks water is boring, then try getting fruity with your water; you and your family, especially your children, will love it. Try adding some of the following to a jug of water from your water cooler, or even add a slice or two directly to a glass of lovely chilled water: Blueberry and Lavender Cantaloupe with Honey and Mint Citrus and Cilantro Citrus and Cucumber Honeydew & Raspberry Kiwi and Cucumber Mango and Lime Orange and Blueberry Raspberry, Rose Petal, and Vanilla Rosemary and Grapefruit Strawberry, Lemon, and Basil Strawberry, Lime, and Cucumber Watermelon and Mint Watermelon Coconut Where there are pips or petals, strain the water before drinking it. These infused waters taster great and will encourage you to drink more water and they also look great when guests come around. Buy home water coolers and office water coolers from Living-Water. Rent water coolers and buy water dispensers in London. #### Get Hot When it's Cold There is no denying the benefits of drinking your daily dose of fresh water. The health benefits alone make us visit the office water cooler on a regular basis, not to mention the amazing effect water can have on weight loss. The trouble is, we are happy to gulp down 6 to 8 glasses per day in summer, but we tend to scale down when the winter chill sets in. Snuggle up with something hot While we know that tea and coffee contains caffeine, and should be limited, there is nothing better than a nice hot cuppa on a chilly day. Unfortunately, these drinks cause more problems than they fix. Caffeine is a diuretic, so it leaves you even more dehydrated than when you started, with the added slump when the perky stimulant's effects wear off. A great alternative is a cup of hot or warm water. It has all the hydrating benefits of cold drinking water, plus a few extra. Happy benefits of hot water In the winter months, we tend to have excess salt in our systems. Basically this happens because we don't sweat it out as diligently as we do when the sun shines. A cup of hot water gets rid of these stuffy salts and cleans our skin cells at the same time. It also prevents sore throats by dissolving phlegm, cures stomach aches, improves blood circulation and keeps things moving in the digestive department. A bit of grated ginger or a drop of honey adds extra warmth for the particularly frigid mornings. You can superpower the health benefits by adding a slice of lemon, especially if you're suffering from excessive acidity. And adding a few carom seeds turns a cup of hot water into a cure for menstrual cramps. The perfect temperature Our bodies run at an ideal temperature of 37áµ’C (98.6áµ’F). Although we get a calorie burning jolt from drinking ice water when our bodies work to restore this ideal temperature, Dr. Lucia John believes any shock to the system is hazardous. Warming drinking water, even if is just to room temperature, makes it easier for the digestive system to assimilate, and prevents it from halting digestion by solidifying fats. To reap the cleansing benefits of a good sweat, drink water above your body temperature, but not so hot that you don't enjoy it. Rather boil your drinking water than get it straight form the tap as hot tap water can contain extra lead. Whichever way you choose, drinking your share of water in winter can be easy and healthy, as long as you keep it cosy. Living-Water sells water coolers and water dispensers in London. #### Get Rid of Your Lawn and Save Water We all love having a nice garden to look at and in which to relax, especially those lush lawns that spring beneath your feet and on which the dogs and children love to play, but just how much water does your garden use? Drought-ridden California, in an effort to save water, spent in excess of $350m over the last two years in an effort to get its residents to get rid of their lush, water-guzzling lawns which have been the pride of the region for aeons. Southern California's giant Metropolitan Water District payed property owners hundreds of millions to remove their lawns in what has been billed as the agency's biggest single conservation programme ever. The question, however, is whether their plan worked or not. While removing lawns may not sound like the best plan to save water usage, the US Environmental Protection Agency estimates around 34% of all water usage by American households goes to gardens and watering lawns. According to some officials, the cost-effectiveness of the program is simple; the district will save more money on water going forward, thanks to the lawn reduction, than it spent on the rebates themselves. Other districts, however, say that they will only be able to tell over the longer term. Actually, it is quite simple; to keep a lawn green and lush, it needs to be watered well. During the hotter months is needs even more water because much of the water evaporates before the roots can absorb it. Grass is basically approximately 85% water, which is why it is better to water during the cooler parts of the day like early morning and late afternoon. The average lawn needs around 475 litres of water per 92 square metres on a hot, sunny day, whereas on a cool day it will only require around 37 litres. Save water by removing your lawn, recycling water, taking shorter showers, and only using your washing machine to do a full load; investing in a water cooler is also a means of saving water as there is no wastage waiting for water to cool before drinking. Artificial Grass Cape Town #### Get to Know Living-Water's Range of Mains Water Coolers It is summer, it is hot, but you are on a diet so do not want to drink carbonated drinks to slake your thirst and run a glass of tap water then spit it out because it is tepid and smells and tastes strongly of chemicals - what to do? While keeping well-hydrated in the long hot summer months is vital, many individuals walk around at least partially dehydrated because they will not drink ordinary tap-water and drinking bottled water can add up to a heft monthly bill. The answer is to invest in or beg and plead with your boss to invest in a modern water cooler that can provide the whole company and visitors/clients with the best-tasting, chilled drinking water directly from your mains supply. Enter Living-Water, London's premier water cooler company; a fully carbon-free, fully accredited member of the British Water Cooler Association (BWCA). Living -Water has a range of Mains Water Coolers: Continuum Water Cooler This Continuum Water Cooler is stylish, comes in both a counter top and a floor-standing model, and has a heat sensor. The finish is silver or graphite and it offers a mains drainage option. Fountain Water Cooler The Fountain Water Cooler is ideal for high-traffic areas. It has a stylish stainless steel body and either a jet and/or a swan neck dispenser. Water build-up is prevented via its Direct Chill Technology. Pure Water Cooler The Pure Water Cooler offers hot and cold filtered water, and an environmentally friendly Living-Water Activated Carbon Triple Action Filter System. It has a large soft-touch electronic internal cup dispenser that can accommodate sports bottles and coffee carafes. The Pure provides up to 40 cups of water per hour. Executive Water Cooler The Executive Water Cooler has a Direct Dispense system that minimises microbiological contamination by 98% and comes in a choice of 8 side panel colours for easy customisation. It has three solid metal dispensers for cold, ambient and hot water. Under-counter Water Cooler Living-Waters' Undercounter Water Cooler has a compact footprint and is available in a 30 litre per hour and a 45 litre per hour size. It offers chilled / ambient / sparkling and hot drink options, which is why it is popular for restaurants, cafeterias, and bars. The hot water temperature and the carbonation level are adjustable. #### Get Your Body Beach-Ready in 5 Simple Steps While the Northern Hemisphere is readying itself for winter, those in the South are keenly awaiting the start of summer, holiday-time and beaches. Of course as soon as we think of summer and the skimpy clothing that goes with warmer weather, we think about losing weight and getting those winter bodies beach-ready, which means losing those extra kilos we put on during the winter months. This is not actually that difficult to do, and we can start looking great within just a few days if we stick to the following simple steps: Portion Sizes - Dieting does not work for most of us because it only brings hunger and cravings, but merely reducing the sizes of the portions that we consume will make a huge difference and help cut back on excess calories. Using smaller plates will trick your mind into thinking that you are eating the same size portions as before. Eat Breakfast - The old adage breakfast is the most important meal is not nonsense; eating most of your calories in the morning means that you will expend most of them throughout the day, which helps massively with weight control. No Drastic Diet Changes - Sudden changes can do more harm than good; merely back on sugar and avoiding salt is a good start though. Ease yourself into eating loads of fruit and veg or fibre-rich foods if you are not used to eating these, otherwise you could land up with uncomfortable bloating. Exercise - Don't rush off to the gym if you are not usually one for that, but go dancing, take long walks in nature, and do a few lunges or squats, donkey kicks or side leg swipes until you build up to light perspiration. Water, Water, Water - Drinking water, and plenty of it, is just about the best thing you can do for your body. Drinking two litres of water a day will keep your weight stable, stave off the tummy bloat, and tiredness caused by dehydration. Drinking water instead of other liquids will also help you to lose weight as water contains no calories; it will also help rid your body of toxins, leaving you feeling energetic and with a glowing skin. Purchase water cooler, rent water coolers or water cooler accessories from Living-Water. #### Getting Your Kids to Drink More Water Water is a necessary component for the survival of all living things, including humans, animals, and plants. When children are educated about the significance of water from an early age, drinking it will become second nature rather than a chore for them. However, it is important to continue the practise, particularly if kids begin to show a taste for soft beverages and milkshakes. Because children have a lot of energy and because they are continuously occupied with academics and extracurricular activities, it is even more essential for them to maintain a healthy level of hydration. You should let them have a sugary drink every once in a while, but encouraging them to drink water is the most important thing you can do for them. Try to make alternative associations that will drive a youngster to drink water rather than relying just on the phrase "water is beneficial for you," which may, at some time, become ineffective. Water and Animals If a child is interested in becoming a marine biologist, an ethologist, or a veterinarian, they have already taken the first step toward achieving their goal. It helps a great deal even if they just have a general fondness for animals in general. In the same way that animals require water, so do people. Remind the children of this. When you have a pet in the house, you already have a partner in crime. The fact that a dog eagerly laps up water after going for a walk or a run is a terrific indicator of how natural and vital it is to be hydrated, and all you have to do to demonstrate this is simply point it out. If your kid enjoys going horseback riding or walking dogs, you should remind them to bring a water bottle with them whenever they participate in either of these activities. Alternately, when your child returns after walking the dog or riding the horse, they can first relieve the animal's thirst by pouring some water into the animal's bowl or trough before you bring them a glass of water for themselves. Water and Sports Include drinking water as part of your child's exercise routine if they are an active and competitive child. This will motivate them to improve their performance. Remind them that drinking water makes them healthier and gives them energy, which makes them more capable and offers them an edge in competition, which will ultimately help them to perform better and may even allow them to win. Crafts and works of art Even though they may not be as physically active as their peers who participate in athletics or sports, children nevertheless need to keep drinking water. Make it a family activity by giving your kid a project to decorate water bottles, water coolers, or water dispensers. If you give them a bottle that you have recently painted, make sure it is full with water, and put it in their backpack every day, they will be one step closer to meeting their daily water requirements. The fields of Science and Biology Bring everything back to first principles, and school them on the truth. Children enjoy learning new things, and they are always looking for opportunities to demonstrate their intelligence. Explain to them that drinking water is beneficial to their health and will help them feel better, which will allow them to do better in school and on the sports field. Instruct them that water makes up the majority of our bodies as well as the majority of the planet's surface and that water makes up two thirds of the human body. Making youngsters aware of the significance of water to life will inspire those children to share the information that they have gained with others. There is no denying the significance of water to life. These are just a few ideas that can assist encourage children to consume more water. You can also attempt many other things, such as setting an example for others to follow, using the usage of colourful cooler cups, and utilising the use of silly straws. Use your imagination and come up with some original ideas to encourage people to drink more water. The most useful piece of advice is to always consider where their interests lay and then use those interests to make water an interest as well. Get water coolers and water delivery services from Living-Water in London. #### Ghana Water Shortage Intensifies and Spreads Several communities across Ghana are facing continuing water shortages in a situation that could become far worse if something is not done about it soon. Residents in the Western, Central, Brong Ahafo and Northern regions are left with the option either becoming dehydrated and ill or walking very far in order to collect sufficient water for their family's daily use from nearby rivers. Unfortunately, the water in those rivers is not hygienic, and many are getting ill from water-related diseases. The other problem is that those rivers are also drying up rapidly. Ghana Water Company Limited (GWCL) has attributed the shortage to a combination of drought and the destructive human activities of illegal miners. A week ago the GWCL was forced to down its plant in Sunyani in Brong Ahafo Region when the Tano River dried up for the first time in more than 40 years. School children, restaurant operators and informal traders were the worst hit by the enforced shutdown. Joy News Regional Correspondents reported that there is a massive danger of even worse conditions if authorities fail to act swiftly. Central Regional Correspondent, Richard Kojo Nyarko reported that residents in the suburb of Abura on the Cape Coast have been without water for more than three weeks already and the situation is dire. Initially the water came on and off, dependent on the erratic nature of power supply, but now there simply just is no water for residents. Regional correspondent Hashmin Mohammed reports that the situation in the Northern Region is far more complex and the GWCL has been unable to preserve sufficient water for distribution due to technical challenges. In Yendi, residents will soon have to drink contaminated water because the Dakar river, which supplements the water produced by the GWCL, is rapidly drying up. The situation in the Western Regional capital Sekondi-Takoradi is also dire due to the Bosomase River also drying up. Buy water coolers and rent water coolers from Living-Water. #### Giving Your Dog Ice Water in Hot Weather Giving your dog ice water in hot weather is a great idea; or is it? There is nothing like downing a nice tall glass of ice water after a long walk in the summer; it refreshes one greatly and our bodies need it desperately in order to remain hydrated and healthy. It would seem natural that your dog would also enjoy a nice bowl of ice water after a run around or a long walk, but there has recently been a bit of a scare about giving dogs ice-water due to a certain person had a scary episode with there do after giving her dog ice cubes. This lady had also given her dog a bowl of food at the same time and shortly afterwards noted that her dog was drooling, coughing and spluttering to the point that she became worried and took her pet to the vet. The vet subsequently told her that her dog had a dangerous condition called gastric dilatation-volvulus (GDV) which causes the dog's stomach to spasm and bloat. According to the lady in the story above, the vet told her that giving ice-water to a dog is very dangerous; this is untrue: Frigid water gastric "cramping" is a falsehood akin to those that inform you that your hair will grow back coarser if you shave it (myth), or that you shouldn't go swimming for 30 minutes after eating lest you drown in a fit of cramps (myth). [Source: PetMD.com] According to many vets, the problem in that particular scenario was that the dog ate and drank too quickly, causing the boating problems. When dogs drink or eat too quickly, they inhale too much air alongside that food or water; this air then fills their stomachs, putting them at risk for GDV. Make no mistake, bloat is dangerous and CAN kill your dog, it is just not caused by ice water. There is nothing wrong with giving your dog ice water to drink, but wither give only small amounts at a time so that the dogs does not gulp too much at once, or give him or her ice-cubes to eat which will cool them off but take a bit longer to be metabolised. When the fluid level in a dog drops below normal levels due to overheating from extreme temperatures, illness or an increase in physical exercise, a dog could become dehydrated. Dehydration is especially prevalent in puppies, either from too little water intake or increased fluid loss due to a bad bout of vomiting or diarrhoea. A dog left in a hot car without fresh air or drinking water will get dehydrated very quickly, and this could lead to illness and even death, which is why it is NEVER a good idea to leave your dog locked up in your car, even for just a few minutes. When the fluid level in a dog drops below normal levels due to overheating from extreme temperatures, illness or an increase in physical exercise, a dog could become dehydrated. Dehydration is especially prevalent in puppies, either from too little water intake or increased fluid loss due to a bad bout of vomiting or diarrhoea. A dog left in a hot car without fresh air or drinking water will get dehydrated very quickly, and this could lead to illness and even death, which is why it is NEVER a good idea to leave your dog locked up in your car, even for just a few minutes. See More at : water coolers London and water dispensers. #### Global Droughts Becoming Worse & More Frequent Various countries have experienced unprecedented droughts over the past decade or two. These are not the usual every-few-years droughts that we are talking about, but droughts that have been far harsher and have lasted for far longer than normal. Various regions of Africa, most of which is a water-scarce continent anyway, have experienced major and prolonged droughts that have devastated countries, causing famine, illness and death. Last year one of the strongest El Niño events ever recorded crippled countries from Ethiopia to Zimbabwe and left more than 36 million people facing hunger across southern and eastern Africa. Ethiopia was dealt a double blow, from a change to the rainy seasons that have been linked to long-term climate change and from El Niño, which potentially led the country to one of the worst droughts in decades. Zimbabwe, once the region's bread basket, was one of the worst hit countries, and South Africa was not left unscathed - various regions are still struggling with devastating drought and have recently instituted water rationing after water restrictions and a lack of rain failed to help. Australia's Millennium drought commenced in 1995 and continued until late 2009. Reservoir levels fell sharply and a number of cities, including Melbourne, Sydney and Perth, built desalination plants in an effort to partially drought-proof themselves; other regions followed up on grey water recycling projects, and federal government furnished $4.5 billion in assistance to small businesses and drought-affected farmers. Syria suffered its worst drought and crop failure in recorded history between 2006 and 2011; parts of south-eastern Brazil, including Belo Horizonte, São Paolo and Rio de Janeiro experienced the worst drought in 84 years; California, China and Spain also saw devastating droughts, and Northern India's groundwater loss can be seen from space. Unfortunately things are set to get worse over the next few decades as larger populations and growing economies demand more water, and climate change reduces the available water supply. Buy water coolers and rent water coolers from Living-Water in London. #### Global Fresh Water Crisis Solutions Only a multi-faceted engagement with water by NGOs, companies, academia and governments can effectively manage businesses and communities according to a recent survey poll on Water. The survey was conducted in more than 80 countries and some of the best solutions included: Recycling/Water Treatment Systems: On World Water Day in March 2017, panellists advocated a new mind-set for waste water treatment. There are various countries, like the rich East Asian republic of Singapore, that are trying to recycle to cut water imports and become more self-sufficient. Singapore is a leader in developing advanced technology that cleanses waste water for drinking water as well as other uses. Appropriate Pricing/Water Rights Markets: According to experts from the Organisation for Economic Co-operation and Development (OECD), which is an international economic forum of 31 of the world's richest countries, raising water prices will lower pollution and waste. This however is not the thinking of Circle of Blue's May investigation; it found that water pricing systems in major U.S. cities are obsolete, send the wrong signals, and need reform. Water Catchment/Harvesting: Water catchment systems are critical in areas that have no other reliable water sources. Two countries that contend with some of the worst effects of climate change, India and Pakistan, are overhauling rainwater harvesting systems in an effort to provide independent control of water resources. Part of the new system in India includes regulations such as the one that mandates rooftop rainwater harvesting systems for all new buildings in 18 of 28 states and four of its seven federally-administered union territories Community-Based Governance/Partnerships: Community organisations are vital to resolving water issues because they elevate the experiences of those whose voices merit more influence. This was proven in April 2017 at the alternative climate change conference in Bolivia, a gathering meant to foster international partnerships among underrepresented groups, where indigenous groups met to discuss the way forward. More effective governance at grassroots-level gives communities stature, and can lead to effective policy changes on a national scale. Buy water coolers and hire water coolers from Living-Water. #### Global Threats in Oceania Did you know that coastal communities are forced to leave their homes in Oceania? This occurrence is caused by environmental problems, that spans from erosions to rising seawater levels. As one of the first locations to be affected, Caritas is focused on as a region in danger of being affected by the forces of nature. A rise in sea-levels, along with flooding and erosion, is also accompanied by the insatiable abuse of the ocean's resources. Communities residing in Caritas, as well as surrounding regions, will continue to experience the effects of climate change and severe environmental degradation. As the water tables rises, fish become poisoned, mangroves die and could possibly even reach extinction. Salt is also seeping into the groundwater which also causes clean drinking water to become unfit for human, plant and animal consumption. Apart from now, such severe effects have never occurred before, which leaves us with the pending idea that this is indeed not the last island/region, that will be affected by a rise in seawater-levels, as a result of global warming. The Effects of Environmental Factors on Oceania Environmental factors that are affected by global warming, are causing the safety of food and water to decrease at a rapid pace. These factors have also led to extreme weather conditions to increase. Mining, palm oil plantations and logging on islands and within the Oceania region, is also having a severe impact on food and water supplies. A lack of funding towards climate change and global warming within the region of some of the oceans' most essential habitats, needs to be increased, to find more solutions to rectify and prevent the problem at hand. Although funding towards decreasing environmental factors has increased, it is not enough to currently, reach all the people in need, in Oceania. Get water dispenser and water machine from Living-Water in London. #### Global Water Conflicts 2016 Global water conflicts are not something out of science fiction, and they are not something to fear in the far distant future; they have been happening for a while and will continue to happen unless something radical changes in our water-usage. During 2016, the following water conflicts took place across the globe according to the Pacific Institute, who initiated a project in the late 1980s to track and categorise events related to water and conflict: Honduras - Prize winning activist Berta Cáceres, working to stop development of the internationally funded Agua Zarca hydroelectric dam on the Gualcarque River was murdered along with two of her colleagues. Hundreds of other environmental activists in Latin America have been killed in recent years. Tunisia - Residents of Fernana in north-western Tunisia threaten to cut off the supply of water delivered by a pumping station to the capital, Tunis with at least on reported death. India - Scarce water supplies in drought-hit regions of India sparked violent uprisings in Bundelkhand and several other regions including Tikamgarh. Numerous injuries and deaths were reported. Venezuela - Severe drought effects on hydropower generation caused rioting and looting over energy and water cuts that left fifteen people injured. Yemen, Saudi Arabia - Attacks on water and power infrastructure throughout Yemen deprived nearly 20 million people of reliable access to clean water. India, China - Protests against the building of dams on the Brahmaputra River in India's Himalayan state of Arunachal Pradesh turned violent, leading to two deaths and additional injuries. Both China and India have put forward plans for nearly 150 dams in the region, with major local opposition. India - Over 400 people were arrested and at least 2 died during riots over water in Bangalore, India when the Indian Supreme Court ordered Karnataka to release water from dams on the Cauvery River to neighbouring Tamil Nadu. South Africa - Environmental activist and opposition leader Sikhosiphi Radebe was murdered after opposing industrial mining development that threatened community water and land. South Africa - A severe drought in Northern KwaZulu-Natal sparked violent water riots in the town of Jozini over access to water and in opposition to the installation of water meters, leading to the arrest of 23 people. Other water conflicts also occurred in India, Peru, Iraq, Syria, and the United States in 2016, which left a couple of hundred injured and many dead, including the Standing Rock Sioux protest. Most of these conflicts were development disputes, while others were military targets. Get bottled water coolers and mains water coolers from Living-Water. #### Global Water Dances Celebrate the Importance of Water The Global Water Dances started as an idea hatched by a small group of students of non-verbal communications all trained in Laban Movement Analysis. The group had many years of experience in producing Movement Choirs, events that use community dance to create social cohesion. A group of dancers and environmentalists were seeking a way in which dance could mobilize people to protect the planet. "When people dance together, they connect in powerful ways and they generate a sense of agency in themselves and others," said Vannia Ibarguen, the Artistic Director of Global Water Dances, which is a project of the Laban/Bartenieff Institute of Movement Studies (LIMS) in New York City. Global Water Dances began in 2011 and has taken place every two years since then, with participation being open to anyone who loves to move and participants plan their own local events. Choreographers crate a dance specifically for their own site, which is usually in a park or pool or somewhere else near water like a lake, beach or river. Performances are family friendly and free of charge, and Choreographers will generally partner with environmental education organisations through scientific and environmental speeches, panel discussions, petitions or other eco-actions such as cleaning beaches, rivers or speeches against wasting or polluting water. Global Water Dances has brought together performers and audiences in more than 250 cities in a unified around a call to action to honour and protect water. "We know that Global Water Dances changes peoples' attitudes about water. In 2013, we gathered survey responses from almost 1,000 people from four continents who attended their local performance. 75% of the respondents reported that the performance increased their interest in water issues and 78% said that the dance event inspired them to take action regarding water issues," added Ibarguen. On June 24th 2017, 108 cities from Aachen, Germany to Zurich, Switzerland took part in this year's Global Water Dances. Get water coolers and water cooler accessories from Living-Water. #### Global Water Partnership Meets in Boksburg, South Africa The Global Water Partnership (GWP), a network of around 3 000 institutional partners united in their desire to manage the world's water resources sustainably for humans, the environment and economic growth, met in Boksburg, South Africa for the first of six global regional consultations in May, 2017. The purpose of GWP is to accelerate a change in the way governments, societies, and the private sector use and manage water, as per the High Level Panel on Water (HLPW) convened by the UN Secretary-General and the World Bank Group President in January 2016. The purpose of the regional consultations is to obtain views from a wide array of regional and country level stakeholders on the proposed HLPW Valuing Water principles; to build awareness and examine the regional/country level relevance of global perspectives; and to provide inputs, actions, and recommendations that will enhance resolutions from the HLPW. South Africa was chosen to be the first country to host a HLPW regional consultation meeting, which would be attended by various Ministers, including South Africa's Minister of Water and Sanitation, and representatives of The World Bank, United Nations, AFDB, Ministry of Foreign Affairs Government of Netherlands, and Global Water Partnership. Welcoming the delegates, Director-General of Water and Sanitation Dan Mashitisho said the consultation was part of the roll-out of the HLPW that should assist in realising that globally there is a need to change the way water is viewed if the targets of sustainable development agenda were to be achieved. Marisa Gerards, Ambassador of Netherlands, said that it is vital for every delegate to use this platform to be creative and to stick together to fight the water crises. Faith Muthambi, Minister of Public Service and Administration spoke on behalf of Minister of Water and Sanitation Nomvula Mokonyane; she expressed appreciation for the consultation that would change the narrative approach of the water sector globally and stated that it is critical for the region to participate inclusively in support of 11 heads of state who are panel members of the HLPW. Our gathering here today creates a platform for the representatives of different governments and organisations to share national perspectives and positions on this important issue that talks to our different policy positions and legislative imperatives should be considered in decision-making on this critical topic called Valuing Water, Muthambi said. Other consultations are set to be hosted in Mexico, Peru, Tajikistan and Bangladesh. Buy water coolers online or hire water coolers from Living-Water. #### Glyphosate in Drinking Water Causes Breast Cancer in Women Glyphosate is the chemical name of Roundup herbicide, and according to a study published in in Food and Chemical Toxicology, is entitled, "Glyphosate induces human breast cancer cells growth via estrogen receptors," multiplies the proliferation of breast cancer cells between 500% - 1,300%, even at exposures of a mere few parts per trillion (ppt). According to the study, glyphosate accelerates breast cancer cell proliferation even in in extremely low concentrations of 1 part per billion. Not every woman will contract cancer from eating or drinking these minimal amounts of the herbicide; this would depend on body mass, or nanograms of glyphosate per kilogram of body weight. The minute amounts of glyphosate being correlated to cancer cell proliferation however, means that one doesn't have to ingest much to put yourself at risk. Glyphosate is a non-selective systemic herbicide used in agriculture, rights-of-way and aquatic systems. Exposure to glyphosate may occur from its normal use due to drift, residues in food crops and from runoff into potential drinking water sources. Monsanto denies that glyphosate is carcinogenic to humans, saying: "Glyphosate is not mutagenic or teratogenic and there is no evidence for reproductive toxicity in multigeneration studies in rats." Various global studies over the past decade have shown that glyphosate-containing products are acutely toxic to animals, including humans and can induce weight gain, diarrhoea, and salivary gland lesions within just a few months. A lifetime of ingestion can result in excess growth and death of liver cells, cataracts and lens degeneration, and increases in the frequency of thyroid, pancreas, and liver tumours. Glyphosate-containing products have also been known to cause genetic damage in human blood cells and can increase foetal loss and reduce sperm count. Further studies have shown massive tumours in rats exposed to ultra-low concentrations of GMOs and Roundup. Glyphosate is the new DDT - the most toxic chemical that has ever been widely deployed across our global food supply. Glyphosate is not only found in our food, but also in our drinking water from runoff from agricultural holdings. The only way to make sure that your drinking water is toxin-free is to ensure that you only drink water that has been filtered. One sure way of doing this is to drink water only from a water cooler, either a bottle water cooler that provides you with spring water such as one of the range of Living-Water Bottled Water Coolers that come with Living-Water Spring Water bottled at source in the Wenlock range. Another way to ensure that the water you are drinking is pure is to drink water from a mains water cooler fitted with a good water filter such as the Living-Water Mains Water Coolers fitted with a Triple Action Carbon Filter.   #### Going Grey Greywater, also sometimes known as ˜sullage'. This is used water that contains some impurities but not heavily polluted. It is no longer suitable for drinking, however, it still has plenty of use left in it. This includes water that you've used to wash yourself (i.e. from the bath, shower or basin), or do the laundry. Re-using greywater reduces the amount of fresh water needed for your household, and also the amount of waste water entering the sewerage system. In the garden Greywater can be safely re-used to irrigate plants, so don't hesitate to use it on your garden. It contains low concentrations of soap, which actually suits most garden plants. The contaminants in greywater break down quickly when exposed to the elements and the plant roots and soil organisms in your garden speed up this process. Ways to go grey In addition to re-using greywater in the garden, you can also use it to flush the toilet. This will save you about 12 litres of fresh water (the amount used for a regular flush mechanism). Use the regular flush mechanism once a day - and certainly for faeces. Remember the timeless maxim: When it's yellow, let it mellow, When it's brown, flush it down! Only put greywater into the toilet bowl, not the tank, as it can damage the flushing mechanism. If you want to go grey, but don't fancy lugging buckets of bathwater around, you may want to consider having a greywater system installed. Buy water coolers online and rent a cooler from Living-Water Ltd. #### Good Reasons to Encourage Water Cooler Chat While many business owners have long believed that investing in a water cooler for the business only encourages people to stand around and talk and waste time, scientific studies have shown the opposite to be true. Water cooler chat is important in in today's digital-centric world because it gives employees a well-deserved and much needed time-out, help relieve stress, as well as actually increasing productivity in the office. Other good reasons for investing in a water cooler at your business and encouraging water cooler chat include: Building Company Culture: A strong company culture is vital to the bottom-line of any business, and water cooler chats help to promote and develop a positive company culture by bringing people together on a more personal level. Relieving Social Anxiety: Social anxiety often leads to communication problems in the workplace, which in turn can lead to a lack of focus, missed appointments and missed deadlines. Water cooler chat makes people feel more secure and comfortable and helps to bring them out of their shells. Providing Casual Facetime with Management: Employees always work better when they feel comfortable in approaching management, and casual water-cooler chats about personal interests as opposed to work-related details can go a long way to make them feel more at ease with management. Improving Collaboration: there has to be trust and respect between employees or them to work together successfully on a project. Allowing your employees to take breaks around the water cooler and discuss non-work-related topics can enhance this relationship, thereby fostering better collaboration and better work. Improving Productivity: Contrary to general perception, water cooler chats also vastly improve workplace productivity because it helps de-stress them and also hydrates them, and good hydration is vital for energy and for the human brain to work at its peak. #### Good Reasons to Increase Your Water Intake The body's water balance needs to be maintained for it to work at optimal levels. Most people do not drink water as often as they should, which means that they are operating on about 40 - 50%, which may be why they are constantly fatigued, have cramping or feel lightheaded. The amount of water that you need daily depends on various factors, such as exercise, body weight, outside temperature, personal body chemistry, geological area, and diet. Too little water leads to dehydration, which you can tell if your urine is dark, your skin is dry, you are dizzy, or have a lack of concentration or constant headaches. 8 Good Reasons You Need to Increase Your Water Intake 1. Weight Drinking water before a meal will help you to eat less during the meal as water makes you feel full and not so hungry. A study presented at the American Chemical Society's annual conference stated that drinking two glasses of water before a meal could lead to an average weight loss of 15.5 pounds or around 7 kilograms in 3 months. 2. Skin Drinking water improves the appearance of your skin; water is the single most effective and important element required for cellular integrity. Drinking water will in effect moisturise your skin from the inside out and is essential for preventing dryness, and maintaining suppleness and elasticity. 3. Toxins Drinking water helps the kidneys to flush harmful toxins from the body, in particular the digestive tract. Drinking water rids the body of harmful toxins and excess urea, ketones and nitrogen, and the kidneys cannot operate at capacity. This is even more important if you are following a high protein diet. 4. Joints and Muscles The joints are cushioned and lubricated by fluid which is mainly made up of water. If you do not drink water to replace what you lose, the muscles will begin to cramp and the joint will become stiff. 5. Energy Drinking water is essential to the body being able to create enough energy, which can only happen when there is sufficient oxygen in the body, and this only happens when the body is sufficiently hydrated. 6. Immune System When you do not drink water as you should, it could lead to Chronic Cellular Dehydration, which means that the cells in the body never quite hydrate enough, and this affects the immune system negatively, leaving the body open to nutritional, chemical, and pH imbalances that can lead to a myriad of diseases. 7. Body Temperature Drinking water regulates the body's cooling system. Water is the quickest way to cool down after moderate exercise, as it is absorbed by the body far quicker than a soft drink with sugar in. 8. Bowel Function Drinking water regularly helps to move things along the gastrointestinal tract, which prevents constipation. Source: Ririan Project WebMD Living-Water rent water dispensers and water cooler accessories. Get bottled water coolers and mains water dispensers for your business. #### Great Reasons to Drink Water So you have been told all your life that you should be drinking at least 8 glasses of water every day, but are not entirely sure why? On top of that you really have a problem achieving this target because you hate the taste of water, so what now? Water is good for you, they say; drink more water they say. What they don't say is that if you do not drink water regularly your body and health will suffer because you will get hydrated. They also don't say that it takes losing far less body fluid to get dehydrated than one would think - only 2% in fact! 5 Great Reasons to Drink Water Most of us do not drink enough water, because we do not realise how important it is to drink water regularly, so here are a few good reasons for you to make sure that you drink water and remain hydrated: 1. Energy Not drinking water regularly will dehydrate you, which will sap you of your energy, and make you feel fatigued and listless. This can also lead to muscle weakness and dizziness. Drinking water will refresh you and give you renewed pep in your step. 2. Digestion We all need water to help us digest the food that we eat and to dilute the acid in our stomachs. Drinking water regularly will aid digestion and keep everything regular, preventing constipation. 3. Clear Head Dehydration will make you r brain fuzzy, thereby making it more difficult to do even the simplest of mathematical problems and can also lead to headaches. The next time you have a headache or are feeling a bit fuzzy, try drinking a glass of chilled water instead of taking a pill. 4. Healthy Glowing Skin Drinking enough water on a regular basis will help you to keep your skin moisturised, free of acne, wrinkle-free and plump, which will make you look younger for longer. 5. Heart Health According to a study published in the American Journal of Epidemiology in 2002, drinking water regularly will make you 41% less likely to have a heart attack. This is because drinking water keeps the blood at the right viscosity so that the heart does not have to overwork to pump it to throughout the body. How to Drink More Water So, knowing why you need to drink more water is all good and well, but it does not help if you still do not like the taste of water. Here are a few quick tips to help you drink water more regularly: Invest in a water cooler at home and at the office if you can; this should not be too difficult if you explain to your boss that it will impact positively on his bottom line. A water cooler is a great idea to help you drink more water more often because it provides chilled, filtered water that is very accessible and tastes great, which will encourage you to drink more. It is also a good way to encourage children to drink water more often. Fill a jug with water from the office water cooler and set a time-period in which to drink it. Adding a bit of lemon juice or orange juice to the jug will make it taste even nicer, so you will drink more. Drink a glass of water first thing in the morning and last thing at night. Make sure that you drink water at least an hour before doing any exercise and again directly afterwards. Add to your fluid intake by eating fruit and vegetables that have a high water-content. Remember that drinking water is probably the most important thing that you can do for your health. If nothing else gives you the incentive to drink water, the promise that if you do you will feeling more energetic and clear-headed should. Living-Water rent water coolers and water accessories for your home or business. #### Great Turnout at the 2015 ISA Water/Wastewater and Automatic Controls (WWAC) Symposium The 2015 International Society of Automation (ISA) Water/Wastewater and Automatic Controls (WWAC) Symposium, held in Orlando, Florida, USA in early August to examine and take on the diverse challenges related to automation and instrumentation in municipal water and wastewater sector drew a good crowd. A total of 35 expert speakers and 35 exhibitors and 187 attendees attended the highly targeted three-day event that focussed on the needs of automation professionals. The event included poster presentations; an extensive program of technical presentations; a tour of a local wastewater treatment plant; an interactive panel discussion; two training courses”one on alarm management and the other on asset management and enterprise integration; networking events; and a vendor exposition. Tim Deschaines, Ph.D., a product manager at Process Analytics said, We had a very positive experience at the 2015 ISA WWAC Symposium. As an exhibitor, we had the opportunity to talk and meet with automation professionals from all over North America. Our conversations and interactions with key decision-makers in the water and wastewater sectors were highly educational, keeping us better informed of what's going on in the industry and how to address evolving changes. We look forward to continuing our involvement in and support of ISA and ISA symposia. The ISA WWAC Symposium featured the latest product and service information, and provided and opportunity for attendees to be introduced to all the latest trends in automation and control systems, instrumentation, cybersecurity, supervisory control and data acquisition (SCADA), systems integration, optimisation, alarm management, and various other emerging technologies across the water/wastewater industry. The Symposium is geared towards assisting professionals in the water and wastewater industries understand all the technologies and processes as well as all the key factors vital to the treatment and distribution of water, the collection and treatment of wastewater, and the management of storm water. Hire water coolers or purchase water coolers online from Living-Water. Get natural spring water and water cooler accessories for your home or office. #### Greater Access Required to Drinking Water in Schools Drinking water is a human right and is necessary for continued good health, especially for children who do not necessarily recognise the signs of dehydration or know how it can affect them. According to various research articles though, there are still too many schools that do not provide water to scholars, and most of these schools do not allow the drinking of water in classrooms either. This means that unless the children drink water of their own accord during their break-times, they can often go without drinking even one glass of water for up to fourteen hours. The best method of ensuring that children do have sufficient access to water while at school is for the schools to purchase a few drinking fountains and place them in easily accessible areas. Teachers of younger children should ensure that they have a drink of water in the mornings and also during break times to ensure that they remain fully hydrated throughout the day. When children do after school activities such as sport, the coach should also ensure that they have access to fresh drinking water at all times. Parents should also pack a container of drinking water for their children, and encourage them to refill it at the drinking fountain when it is empty. Department of Education guidelines state that the Local Authority or governing body must ensure that pupils have easy access at all times to free, fresh drinking water on school premises, but we all know that these guidelines are not always followed, so make sure that your child's school is following the rules b making regular visits to check. While the amount of water that a child needs to drink differs from child to child, depending on factors such as age, gender, weather and physical activity levels, Department of Health guidelines state that younger children should drink between 6-8 150ml glasses of fluid per day and older children should drink 6-8 250ml to 300ml glasses of fluid per day. Another way to ensure that your child remains hydrated is by giving them water-rich fruit such as watermelon, strawberries, cantaloupe, peaches, pineapple, oranges, plums, grapes, apples and pears to take to school. Water cooler company and rent water coolers from Living-Water. #### Greece's Other Big Problem: Water Privatisation Greece has been and is still very much in the news due to the mismanagement of finances and the possible ramifications of what is commonly referred to as Grexi - the possible of a Greek withdrawal from the Eurozone monetary union. While the citizens recently voted not to capitulate to the austerity measures demanded of it by the EU, the OECD and the IMF to remain in the Eurozone, its government seems to have done an about-turn and the final vote is imminent. Greece's Other Big Problem: Water Privatisation What is just as important and troublesome, but is not being spoken about though, is the fact that although Greece has abundant water resources in the region of around 58 billion cubic meters per year, mismanagement has left the country's 230 municipal utilities in dire need of help. The Greek government's plans to privatise two of Athens' largest water companies as part of a broader Hellenic Privatisation Program did not go according to plan. France's Suez Environnement and Israel's Mekorot showed great interest in the companies, but when Alexis Tsipras was sworn in as Prime Minister of Greece with his stance of No Privatisation and No Austerity Measures, discussions broke down. Greece's Council of State, its highest constitutional court, subsequently blocked the privatisation of the country's biggest water utility (Athens Water), stating that the sale could pose a public health risk. Athens and Thessaloniki, where the semi-private utilities EYDAP and EYATH control water supply and sanitation is not that bad off, but the remaining municipalities are all suffering and every aspect of Greece's water is being impacted heavily on. Privatisation seems not to be on the cards at the moment, but Greece is struggling to keep up with the requirements of the European Framework Directive which covers cleaner rivers and lakes, groundwater and coastal beaches, as well as getting the prices right and getting the citizens involved. All we can say is good luck, Greece! Living-Water provides businesses in London with premium water coolers, water cooler accessories and natural spring water. #### Greening Your Office Drinking Water As an employer in the UK, you are mandated by the Workplace Health, Safety and Welfare Regulations of 1992, Regulation 22, to ensure that an adequate supply of wholesome drinking water is provided for all persons at work in the workplace. The source must also be conspicuously marked and a sufficient number of suitable cups or other drinking vessels must be supplied unless the supply of drinking water is in a jet from which persons can drink easily. One of the best methods of ensuring that you abide by the above regulation is to invest in an office water cooler for your employees. The type of water cooler that will be best-suited to your situation will depend on the type and size of the workplace: Factory Floor - A bottled water cooler may be better suited to this type of space as there are not always mains water pipes to which a Point of Use (POU) water can be plumbed into. All that is needed for a bottled water cooler is a plug-point and space to store both empty and full water bottles. Small Offices or Shops - One could install either a bottled water cooler or a mains water cooler, depending on how many people need to be supplied with drinking water and how much space there is. Large Offices/Sports Venues/Schools - These all require a lot of water, so it is better to install a mains water cooler that is plumbed directly into the main water line. A mains water cooler can supply water virtually non-stop. It is important to ensure that your office is a green as possible, and one way to do this is to ensure that your water supply company cares about the environment and is green. If you are London-based, this is very easy to do as Living-Water, London's premier water cooler company, is an accredited member of the British Water Cooler Association (BWCA), a member of the European Independent Mains and Bottled Cooler Association (EIMBCA), committed to the environment, worked with Carbon Digest to cut power consumption, planted a tree for every additional water cooler we have supplied since 2008, and has been a carbon neutral company since 2009. #### Groundwater Replenishment Scheme Ramped Up in Perth Recycled water is being pumped into the underground aquifers that provide Perth's drinking water in order to help drought-proof the city against climate change. The Environmental Protection Authority (EPA) recently approved an application for the Western Australian water authority to double the capacity of its groundwater replenishment scheme; this will bring the amount of recycled water pumped into the Gnangara Mound to 28 gigalitres per year. This proposal will see the Water Corporation construct a 12.8km pipeline from a proposed recycled water plant at Beenyup in the northern suburbs to two aquifer points, from where it will be pumped into the Yarragadee and Leederville aquifers. The Beenyup recycled water facility will process around 14 gigalitres of wastewater annually to potable standard before pumping it into the aquifers. Every year, the same amount of water will be extracted from those aquifers and once more treated for use as drinking water. According to Wendell Ela, professor of desalination and water treatment at Murdoch University, pumping recycled water into the underground system rather than using it immediately it has been treated to a potable standard, reduces the yuk factor. That's inevitable and it's not a bad thing because any time we talk about water we should be interested in the water we are getting and the quality we are getting, Ela said. The aquifer also provides a large, cheap storage tank which allows the Water Corporation to replenish groundwater steadily and withdraw only when needed. According to the Water Corporation spokeswoman Clare Lugar, the groundwater replenishment scheme is part of a long-term plan to secure water supplies in response to climate change as part of the organisation's three strategies for water security. Groundwater replenishment ticks two of these boxes - increases water recycling and developing a new source, Lugar said. It is a climate-independent source of water, and the new plant at Beenyup will have the capacity to supply the same amount of water used by 100,000 homes each year. Buy water coolers and rent water dispensers from Living-Water Ltd London. #### Groundwater's Critical Role Highlighted The Turkana region in Kenya is dry and desolate, and one of the most arid regions on the planet. The temperatures are so hot that the earth gets burned and all the moisture gets sucked out of it, making the population nomadic; they follow the water in order to survive and feed and water their livestock. Recently, a massive aquifer was discovered under this burned, parched earth; an aquifer so large that it could quench the thirst of the whole country's 41 million inhabitants for the next 70 years. If this is proven to be so, after the many tests and studies that still need to be conducted, this aquifer could be the solution to all of the region's humanitarian and socioeconomic problems, according to Judi Wakhungu, Kenya's Secretary for the Environment and Natural Resources. Not all water from aquifers is safe to drink, and could contain contaminants from nature or man which make it unfit to drink. This is the reason why so many tests need to be done. The thing is though, that the deeper the source of the water the more likely it is that the water is pure enough to drink. Groundwater's Critical Role Highlighted A country's water security will be of extremely importance in the next few decades as individuals adjust to climate change and increasing modernisation. Areas where there are water shortages or where there is water scarcity will suffer very badly as water is life. We need water to grow food, to generate electricity, for industrial purposes, for food preparation, for personal hygiene purposes, and for many more reasons. Although around 70% of the earth is covered in water, only about 2% of that is fresh water. Most of our drinking water is sourced from underground springs and aquifers, so they are of critical importance to humanity's survival. A huge aquifer like the one found in Kenya with its 250 billion cubic meters of water could pull the region out of poverty and water scarcity and allow it to flourish as well as improving the health and hygiene of its citizens for many years to come. Living-Water rent water coolers in London or purchase water coolers online. Get bottled water coolers and mains fed water dispensers for your home or office. #### H2O and Your Diet When one speaks of water and diet, the assumption is generally that diet means eating less in order to lose weight. Yes, drinking water is a good way to lose weight, because when you drink water before a meal it fills you up, which makes you eat less, but that is not what we are going to discuss here per se. What I really want to discuss in this article is what effect drinking water has on your body as a whole and on your metabolism. Water Boosts Your Metabolism What exactly is metabolism? Metabolism is a series of chemical reactions that take place in your body and which are necessary for life. Each of these processes need energy to some degree. When you add together all those energy demand, you get what is known as your daily caloric need or metabolic rate. Your metabolic rate is the rate at which your body burns calories. Your basal metabolic rate is the rate at which your body burns the least calories, generally when you are asleep. In other words, the basal metabolic rate indicates the amount of calories needed to maintain your body's most basic functions, such as keeping your lungs pumping, your heart beating, your gastrointestinal tract moving, and your temperature stabilised. Drinking water boosts your metabolism, especially drinking chilled water. According to a study published in "The Journal of Clinical Endocrinology and Metabolism," your body produces energy to heat the water to your core temperature.  A higher metabolic rate will burn more calories, which of course will help you to lose weight, but it will also allow you to eat more of the food that is tasty and good for your body, as it needs food to act as fuel, and it also helps to build muscle mass. Digestive Health Benefits of Drinking Water Drinking water regularly does not only help you to stay hydrated, but also assists in the digestive process: Drinking water helps the body break down the food you eat so that the nutrients can be better absorbed. Drinking water helps the digestive tract to move the food along and softens your stool, preventing constipation. Drinking water helps dissolve fats and soluble fibre Drinking water helps the kidneys to function properly and filter everything they need to Drinking water helps to prevent the build-up of calcium and other minerals in your urine. This prevents the formation of crystals that make up painful kidney stones How Much Water Should You Drink? The amount of water that you need to drink to remain hydrated depends on a number of factors, including your size and weight, activity level, the geographic area in which you live, whether you are pregnant or breastfeeding or not, and your general state of health (certain diseases will require that you drink more water). The rule of thumb to staying hydrated is drinking a glass of water first thing in the morning, before each meal, between meals and last thing at night. Keep a check on your urine - if it is darker than normal you may be getting dehydrated. Source: WebMD Mayo Clinic Living-Water sells water dispensers in London and rent water coolers. Get bottled water coolers and mains fed water coolers for your home or office. #### Happy Workers are More Productive Happy workers are more productive It may seem like bureaucracy but there is a valid point to make; happy workers are more productive workers. Feeling that your needs are being cared for play a large role in employee satisfaction. Providing your staff with easy access to chilled pure water, reduces dehydration and helps you satisfy your workers. A Living-Water water cooler provides easy access to drinking water. Our water coolers are also ideal for providing clients with refreshments. Doctors' surgeries, dentists and other public service offices are ideal locations. By providing clients with pure chilled water you make their waiting a more pleasant experience. Placed in the reception area of an office, a water cooler gives a professional impression and means that clients waiting for a meeting or interview candidates can enjoy a chilled glass of water while they wait. Keep Hydrated During Meetings The boardroom is also an excellent position for a water cooler, with our executive water cooler giving a very professional appearance. It enables your staff to fill up on water during lengthy meetings or equally clients and interviewees. This means that work can continue with very little disturbance. A hot and cold water cooler means that you can continue meetings without even having to stop for coffee and tea breaks. Contact Living-Water now for a quote on water cooler rental or water dispenser purchase. We are the leaders in UK water coolers. #### Hard Water & Soft Water Is one type of water somehow better than the other? What type of water do you have? Let's take a look at the definitions of these terms and how they relate to water in everyday life. ˜Hard water' is any water containing a large quantity of dissolved minerals. ˜Soft water' is treated water in which the only cation is sodium. The minerals in water give it a characteristic taste. Some natural mineral waters are highly sought for their flavor and the health benefits they may confer. Soft water, on the other hand, may taste salty and may not be suitable for drinking. If soft water tastes bad, then why might you use a water softener? The answer is that extremely hard water may shorten the life of plumbing and lessen the effectiveness of certain cleaning agents. When hard water is heated, the carbonates precipitate out of solution, forming limescale in pipes and tea kettles. In addition to narrowing and potentially clogging the pipes, limescale prevents efficient heat transfer, so a water heater with limescale will have to use a lot of energy to give you hot water. Soap is less effective in hard water because its reacts to form the calcium or magnesium salt of the organic acid of the soap. These salts are insoluble and form grayish soap scum, but no cleansing lather. Detergents, on the other hand, lather in both hard and soft water. Calcium and magnesium salts of the detergent's organic acids form, but these salts are soluble in water. Hard water can be softened (have its minerals removed) by treating it with lime or by passing it over an ion exchange resin. The ion exchange resins are complex sodium salts. Water flows over the resin surface, dissolving the sodium. The calcium, magnesium, and other cations precipitate onto the resin surface. Sodium goes into the water, but the other cations stay with the resin. Very hard water will end up tasting saltier than water that had fewer dissolved minerals. Most of the ions have been removed in soft water, but sodium and various anions (negatively charged ions) still remain. Water can be deionized by using a resin that replaces cations with hydrogen and anions with hydroxide. With this type of resin, the cations stick to the resin and the hydrogen and hydroxide that are released combine to form pure water. Living-Water sells water dispensers in London and rent water coolers. Buy water dispensers and get London water delivery to your home or office from Living-Water. #### Hard Water and your Cardiovascular Health Hard water contains higher levels of calcium, magnesium, or calcium carbonate, and is really not good for washing or doing the laundry as the soap will not lather, but there are those who believe that drinking hard water is good for one's cardiovascular health and that those who drink it are less likely to suffer cardiovascular disease. Soft water is easier to drink because it tastes better, and there are many advantages to softer water, including the fact that soft water has palpable technical advantages over hard water. Soft water does not create scaling on appliances, pipes, and other surfaces, and works better for desalination plants and reverse osmosis devices. There have been quite a few studies published over the years regarding the relationship between drinking water and death from cardiovascular diseases. There seem to be mainly two beneficial factors that stand out in all the studies; total dissolved solids (TDS) and hardness, and both of these are associated with lower mortality from heart disease. The more calcium carbonates there are in the water, the harder it is; less calcium carbonates equals softer water. TDS is a measurement of all the minerals in the water, not just calcium or magnesium. Some studies have contended that there is 10-15% more cardiovascular deaths in areas where there is soft water and other studies have concluded that higher levels of sodium in drinking water leads to higher blood pressure. There is however no proof that higher levels of sodium in the drinking water in any way leads to higher mortality rates. It is believed that the extra calcium in hard water helps lower blood pressure whereas the low serum magnesium concentrations in soft water appear to be linked to arrhythmias. The higher concentration of magnesium in hard drinking water provides a more bio available method of ingesting the required amount of magnesium, especially in developed countries where many individuals do not adequately cover their magnesium needs. Cooking food in hard water may also be healthier, because cooking in soft water tends to remove magnesium, calcium, and other essential elements from the food, making it less healthy. Buy water coolers online or rent water dispensers from Living-Water. Get a free water cooler trial and water cooler accessories in London. #### Harry Potter Set Holy Well of Spring Water Although the Harry Potter saga is finished, for now at least, it seems that it just keeps on giving - this time in the form of a nine hundred year old holy well that was recently discovered in the basement of a building used as a movie set for the Harry Potter films. London's Australia House is a once-sacred site in medieval times that was often used by monks, and a building with arcane marble architecture that just reeks of intrigue and an aura of old magic, became internationally famous as the site of some memorable scenes in the Harry Potter movies. Recently however, it has been in the news for something else, and that is the fact that a scientific investigation uncovered a hidden well in the basement that is believed to be approximately 900 years old, hearkening back to Celtic times. What is even more incredible is that the well is still full of potable spring water. Apparently there are around twenty such wells throughout London, all covered up by various structures and roads centuries ago and largely forgotten. Unfortunately the locations of very few of these springs are known, and there are even fewer that are accessible, which makes the discovery of the Harry Potter well even more unique. The spring is fed by the Fleet River, after which London's Fleet Street was named, a subterranean creek that today runs under the streets of London and is largely forgotten. The spring was discovered after notes by a medieval monk that referred to the water from the spring as being sweet, wholesome and clear were found. It is believed that this particular well held some holy significance at one time. While the Fleet River was pure and sweet during Celtic times, it was noxious and polluted in Roman and Anglo Saxon times, which is most probably why there was no problem in covering the springs that it supplied. Today however, according to tests done by the Latis Scientific laboratory, the water is clear of E. coli, Enterococci and Clostridium perfringens, and tastes better than tap water. Get bottled water coolers and water cooler accessories from Living-Water. Read our water cooler blog and water cooler forums for the latest water news and articles. #### Harvesting Your Rainwater in London If Londoners continue with their wasteful water practices, there simply will not be enough water to meet our future needs and, more importantly, we may have to start paying even more for water. We need to become water wise and savvy about rainwater harvesting. What is rainwater harvesting? This is the term used for the collection, storage and distribution of rainwater. This water can be used anywhere you use tap water. The idea of using drinking water to flush our toilets and water our lawns is wasteful and irresponsible, especially in light of the population growth and water shortages. Rainwater collection greens your home and lessens your environmental footprint. The many benefits of rainwater harvesting ¢ It is an absolutely free source of water. ¢ Water stored in water tanks provides you with water security when the municipal water is cut off for any reason whatsoever. ¢ It reduces flooding and erosion caused by storm water run off. ¢ Rainwater harvesting is environmentally responsible. ¢ A rainwater harvesting system can be easily retrofitted to an existing structure or built during new home construction. ¢ The process uses simple technologies that are inexpensive and easy to maintain. Just 1mm of rain allows you to harvest one litre of water per 1m² of roof area - simply by ensuring that your gutters are installed to direct rainwater to rainwater tanks. An annual rainfall of 500mm on a roof surface of 50m² amounts to 25 000 litres of usable water that can be preserved (40 litres per day for 625 days). Water tanks are available in a variety of sizes, from 260-litres to 20 000-litres. Things to consider when investing in a water tank ¢ When you purchase a water storage tank, make sure that it is completely sealed to prevent evaporation. Naturally, you will need to provide for an inlet pipe or gutter. ¢ Make sure that the tank has a filter to catch leaves and twigs that flow down the gutters, and that it has an over flow. ¢ Make sure the tank has a guarantee - top brands usually come with a five-year guarantee. ¢ Only the best raw food grade material should be used to ensure that the tanks can withstand the harshest weather conditions. ¢ The tanks need to be UV-resistant and lined with carbon black to stop algae growth and ensure that the stored water remains clean. Water dispenser rental London and water cooler purchase from Living-Water. #### Harvey Floods Cause Major Problems for Water Plants Hurricane Harvey has created chaos in Texas and resulted in the shutting down of at least 45 water systems, leaving thousands in southeast Texas without safe drinking water and boil water notices being issued in 171 areas. Houston too came close to a water disaster, but despite significant flooding at one of its water plants, Houston officials recently revealed just how close they came to a potential drinking water crisis. Harvey flooded the northeast water purification plant, and according to a report on CBS, the city's drinking water system was hours away from failure. The machines that kept its water filters clean were themselves under water, which almost resulted in the plant shutting down, which would have resulted in a huge blow being dealt to a city already in crisis. Drew Molly, the facility's assistant director, said: "The filters are the life blood of the plant. If you lose filtration, there's nothing you can do. In order to rescue the situation, Molly and his team went into survival mode, slashing the amount of clean water the plant was pumping out in an effort to buy more time for the filters. Aqua barriers and pumps were then brought in to remove all the floodwater, without which the plant would have had to shut down. Thanks to this quick action the pump is functioning normally again, providing around 2.2 million customers with clean water. Not everyone in the Houston area gets drinking water from the city though, and this meant that some individuals had to rely on private wells. Many who had not had wells or boreholes before were forced to get contractors in to drill. Many houses were under three feet of flood water containing a myriad of toxins and pollutants, including faecal matter, E. coli and other bacteria. Damages are heavy and it is going to cost a lot for those affected to rebuild. Buy water coolers and mains water coolers from Living-Water. #### Has a Comet Shed Light on the Source of Earth's Water? Comet C/2014 Q2 (Lovejoy) was analysed in February 2015, using infrared spectroscopy at the Keck Observatory in Hawaii, shortly after Lovejoy passed its closest approach to the Sun. Investigators paid particular interest in measuring deuterium (D), an isotope of hydrogen (H) found in water. The measurements of D-to-H in cometary water yield the amount of water these icy bodies deliver to Earth's oceans. While previous observations of water in most comets have found that it differs from water on Earth in the ratio of hydrogen to deuterium, the Lovejoy investigation reveals a new wrinkle in the scientific understanding of cometary water. The only differences were found in Jupiter family comet 103P/Hartely 2. This difference in the D-to-H ratio implied that comets may only have contributed a tiny fraction of Earth's water, and that it was much more likely asteroids that did the job. According to a recently published paper, Ground-based Detection of Deuterated Water in Comet C/2014 Q2 (Lovejoy) at IR Wavelengths in The Astrophysical Journal Letters, a comet's D-to-H ratio may vary in its distance from the Sun. Lead author Lucas Paganini, a planetary scientist at Catholic University of America and the NASA Goddard Space Flight Center. He also is a research assistant at the Goddard Center for Astrobiology, stated, We did ground-based observations to measure water and heavy water (HDO) and compared to measurements before the comet reached perihelion using space and ground-based telescopes. We also studied the overall chemical composition of comets. Not only water, but we also studied volatiles of importance, like methane and ethane and so forth. The main astro-biological implication is the differences in the D-to-H ratios of comets helps explain where the comet was formed, and how water evolves during the lifetime of a comet. This knowledge in turn helps investigators better understand how water collected and travelled in the early Solar System. Water is a key molecule of life, which is why this is one of the key questions that cometary scientists are trying to understand. Buy water coolers and rent water coolers from Living-Water in London. #### Has Canada Fulfilled its Promise to Improve Indigenous Water Crisis? While the Canadian government has claimed to have solved 26 long term drinking water advisories on 22 First Nations, the reality it seems is not so. While 14 communities agree with that assessment, many of them still face major water issues, including problems with leaky, poorly designed systems and a lack of government funding for water operators. Most of the problems were solved via government funding, but it seems that the department of Indigenous and Northern Affairs will not confirm what was spent under the Conservatives versus the Liberals. Added to this, it seems that the number of communities affected has actually increased, making it rather difficult for Justin Trudeau's government to actually deliver on the promise made in 2015 to solve all drinking water advisories on First Nations within five years. In July 2015 there were 114 First Nations under 159 drinking water advisories listed by Health Canada and the B.C. First Nations Health Authority across Canada; as of July 31, 2017, there were a total of 121 First Nations under 172 drinking water advisories across Canada, including B.C. This number does not include advisories in the Saskatoon Tribal Council, which deals with its own water, or those of other water insecure Indigenous communities for which the government contends it is not responsible. Recent fact-checking with the 22 communities on the department's list revealed that 14 communities do have clean drinking water, some of them for the first time since 2008, but that of those, there are still three communities that are facing serious ongoing issues that could threaten the future status. Water plant operator Dave Craig confirmed that Pic Mobert First Nation in northwestern Ontario finally has clean water: It's a welcome relief for everybody, there's no doubt about that. The people are elated ” they've been carrying jugs of water for more than a decade. First Nations in the north are ignored ” out of sight, out of mind. Even so, Craig says there are ongoing issues, including the fact that the water distribution system has major leaks and is missing equipment. Get bottled water cooler and mains water cooler from Living-Water. #### Have You Heard of Shark Week? The term ˜shark week', sounds like something straight out of a horror movie, that has been manipulated by name, to make people believe that it's not so bad. In the USA, along with many different parts of the world, Shark week is considered a very big deal. To most people, it turns out to be an exciting show of sharks migrating over an extensive range of certain waters, to others it is regarded as an incredibly scary occurrence, reminding people of just how dangerous the ocean is. Shark Week - July/ August Shark week occurs during July or August annually and is referred as such, as it normally lasts a week. This miraculous event occurs in 72 countries all over the globe and is promoted everywhere online. Shark week started back in 1988 and was aired as the longest-running TV event ever recorded in history, gaining even more popularity with each passing year. The point of the event, being broadcasted on television, was to raise awareness, along with respect for sharks, by documenting the entire event. Providing information about sharks has also aided in the education of the millennial generation about the importance of these creatures. Since shark week has reached the television on various discovery and nature channels in the world, it has also promoted an increase of docufiction surrounding the topics of sharks, which includes a documentary about the famous Megalodon, which claims that the prehistoric giant shark, is still alive and roaming the oceans. Making this claim, however, brought a lot of anger from scientists and viewers, along with a lot of interest and controversy about the topic of what's real and what's not. With the intent to raise awareness about sharks, the week, which is celebrated around the world, is significant in the attempt to save and respect these incredible apex predators. Buy water coolers and rent water coolers from Living-Water in London. #### Have You Joined the Unbottle Water Campaign? Are you one of those individuals who constantly has a bottle of water in your hand? Do you realise how much damage all of those disposable plastic water bottles create? Have you ever given any thought as to what happen to the bottle when you are finished drinking your very expensive water? Discarded plastic water bottles are a menace as they create excessive waste, ending up in rivers, lakes, the oceans and in landfills where they will take virtually forever to degrade. On average, it takes a minimum of 450 years and some plastic bottles can take up to 1000 years. Bottled water companies are profiting from a fad which has seen billions of individuals falling for the bottled water is healthier ad campaigns. Drinking water is an essential resource and should be accessible and affordable to all, not encased in plastic and sold for ridiculous prices. Truth be told, most bottled water is nothing more than ordinary tap water that has been bottled and slapped with a nice label, as has been admitted by even some of the largest companies. Other companies flog mineral water from the Alps that has never even seen ice or snow, and yet others sell vitamin water that has perhaps had a vitamin bottle passed over it as there are no discernible vitamins in the water at all. If you really want to be healthy and look after your planet and be environmentally conscious, then go unbottled and drink tap water, which is of quite good quality in the UK. If you do not like the taste or smell of tap water, rather invest in some kind of filtration system in your home. You can get a whole-house filtration system fitted that uses reverse-osmosis, a tap water filter, a filter jug and much more. Of course the ultimate best method of drinking the tastiest, refreshing chilled drinking water is to invest in a water cooler. Living-Water, London's premier water supply company, has a range of bottled water cooler that come filled with Living-Water Spring Water bottled at Source in the Wentworth Mountains. They also offer a great range of mains water coolers that can be fitted with the Living-Water Triple Action Carbon Filter that will provide you with great drinking water virtually 24/7. Rent water cooler and bottled watercooler from Living-Water in London. #### Hawaii's Hot Water Lake Just Got Deeper In July 2019, scientists attended the US Geological Survey's Hawaiian Volcano Observatory (HVO), and found water pooling at the bottom of the Halema˜uma˜u Crater. Since it's been a year since lava has stopped flowing from the island's Kilauea volcano, the unusual occurrence of water pooling interested scientists. A second puddle has also occurred a week thereafter, which was found in smaller ponds, and has since melted together and formed a deep milky green lake. The location of the pooling water is especially strange, as the pit it was found in, held lava just the previous year. Since the finding, water levels have been rising rapidly by three to four feet weekly. Thus far, scientists have come to two conclusions. The first explanation is that the rising of the lake is caused by the accumulation of rainwater. The second, is that the water table is rebounding as a result of volcanic activity that occurred in 2018. It is also speculated that the crater has collapsed. The Danger of Hawaii's Hot Water Lake Increasing This has led to the groundwater rebounding, which may cause it to rise even more. HVO scientists are still monitoring the pond's expansion. They are yet to receive a sample of the water, to test it and see whether they can discover any new information from this natural occurrence. The green colour has also been speculated to be water that has absorbed a large quantity of sulphur dioxide gas, causing it to flow from below, rather then filling the pond falling from the sky. The occurrence looks like a puddle at the moment, but is predicted to grow into a lake, if water levels continue to rise, which is also expected to rise to 150 feet. Scientists have also discovered that the water is as hot as 70 degrees Celsius, which is due to water combining with magma. This could cause violent explosions once the liquid turns into steam and starts expanding, which could be dangerous for the surrounding area. Get water dispenser and water machines from Living-Water in London. #### Health Benefits of Drinking Lemon Water Our bodies consist of between 65% and 70% water, which we constantly lose through sweating, breathing, urinating and various other methods. We need to replace this lost water and keep the body's fluids constantly balanced in order for our bodies to work efficiently and remain healthy and hydrated. Many people do not enjoy drinking water though, and although we can get some of the fluids we need to keep our body in balance from fruit and vegetables as well as from other drinks such as tea, coffee and juices, pure water remains the best. Just because we do not like the taste of plain water does not mean that we should bypass drinking water; that could be very dangerous for our health as not drinking water frequently can lead to dehydration which can cause:   a dry mouth; headaches; kidney problems brain fuzziness; dizziness; heart problems; cancer; coma and even death Health Benefits of Drinking Lemon Water If you have a problem stomaching plain tap water, try drinking water with lemon juice in it as an alternative. Lemon juice has some amazing properties that are really good for you, and it really takes just a second or two to add some to your glass of drinking water. Some of the health benefits of drinking lemon water are: Digestive Problems:Drinking lemon water first thing in the morning is great for preventing and/or relieving various digestive problems such as heartburn, intestinal gas, and bloating. Lemon water also helps stimulate one's overall digestion. Weight Loss: Drinking water that is laced with lemon juice helps with weight loss according to many resources dealing with losing weight. The citric acid in lemons burns body fat and the pectin fibre assists in fighting hunger cravings, which improves weight loss potential. Antibacterial Properties: Lemons have great antibacterial properties, and drinking warm water with lemon in will soothe and cure a sore throat. Make sure that you drink a glass every few hours. Fat Digestion:Drinking water in which you have squeezed about half a lemon on a regular basis will encourage your liver to produce more bile, which will greatly aid in the digestion of fats. Anti-Carcinogenic Properties: Lemons contain a bioactive compound called limonoid glucosides, which studies have shown to contain anti-carcinogenic properties. They also restrict HIV replication in human mononuclear cells and act in the capacity of antimalarial and anti-inflammatory agents [Source: Journal of Nutrition] Nutrients: Lemons are jam-packed with vitamins B-complex and C as well as iron, potassium, calcium, magnesium, and fibre, all of which are good for your health Caffeine: Believe it or not, drinking lemon water is a good way to cut out or at least cut down on your caffeine intake because drinking lemon water will leave you more refreshed and less nervy, making you less inclined to drink coffee Antioxidants: Lemons contain anti-oxidants; drinking water with lemon juice in will help decrease wrinkles and blemishes, maintain your skin's radiance, and detoxify your blood So, for best results try drinking a glass of water laced with fresh lemon juice first thing in the morning and last thing at night, evening and at least one glass of either warm or chilled lemon water during the day. The other great thing about drinking lemon water is that you can drink it either hot or cold and still get all the benefits. Source: Health Recovery Tips Journal of Nutrition Get water dispensers London and office water coolers from Living-Water. Water cooler rentals and water cooler buy for home or the office. #### Health Problems from Dehydration When the body does not get sufficient water, it becomes dehydrated and this affects one's health, as every single cell in the body is dependent on water to grow and to function. According to Dr. Fereydoon Batmanghelidj's extensive clinical and scientific research, the body naturally produces different thirst signals, but these are misconstrued much of the time. According to the Dr, if we learn to correctly read these signals, we will be able to both avoid and cure many of the illnesses which he says are actually dehydration and not really illnesses at all. Dr. Batmanghelidj says that once we know how to interpret the signals, we will enjoy better health and not have to depend on the health care and pharmaceutical industries that, according to him, are only in it for the money. There will be a paradigm shift in medicine and a science-based transformation of the health care system. According to Dr. Batmanghelidj, the following conditions are not ill-health that need to be treated with medication, but are signs and symptoms of thirst and dehydration. Indigestion Indigestion, also known as dyspepsia, is a disorder of digestive function characterised by discomfort, heartburn or nausea. It is a common problem that affects many people, and normally a change in diet is recommended and a number of different medications such as antacids may be used to treat it. If it continues, further investigations such as an endoscopy may be done, and a doctor may prescribe proton pump inhibitors, H2-receptor antagonists, or prokinetics as treatment. According to Dr. Batmanghelidj, indigestion is just one of the body's signs of thirst. Drinking insufficient water means that the stomach does not get sufficient water to break down the food that we have eaten, thus causing the uncomfortable full feeling and the pain that we experience. The lack of water in the stomach and digestive canal also depicts a lack of mucosa, the innermost layer of the structure of the stomach, which consists of 98% water, causing the stomach acid to create heartburn and indigestion. Ulcers According to the medical fraternity, ulcers are the result of infection; according to Dr. Batmanghelidj's research, ulcers are caused by bacteria that naturally dwell in the intestines taking advantage of an immune system that has been suppressed as a direct outcome of dehydration. He says that if we drink water as often as we should and ensure that we remain hydrated, the strongly acidic content of the stomach will not be able to leach into the intestine. Colitis Colitis is an inflammatory bowel disease, generally associated with diarrhoea, abdominal pain, bloating, and often blood in the stool. The cause is often thought to be due to eating contaminated food,poor sanitation, drinking infected water or bad personal hygiene and is normally treated with antibiotics. There are various kinds of colitis, such as ulcerative colitis, allergic colitis, ischemic colitis, Infectious colitis, and microscopic colitis. Dr. Batmanghelidj's view is that colitis pain should initially be viewed as another thirst signal. Not drinking enough water causes dehydration which makes the passing of residue difficult, causing constipation. Drinking water often to ensure complete hydration will ensure that this does not happen. Motilin is a gastrointestinal hormone or neurotransmitter that produces rhythmic contractions of the intestines, smooth muscle contractions called peristalsis, which moves food along. When we drink water as often as we should and are fully hydrated, there is adequate water in the body for all the digestive processes that are contingent upon on the availability of water. Thus, Batmanghelidj contends, when we drink enough water we will not present with any of the above symptoms, and will save plenty on paying for doctors and medications that we do not need; all we need is to drink water. The best times to drink water in order to ensure that we are always fully hydrated and do not suffer from any health problems is one glass of water first thing in the morning; one glass of water half hour before eating breakfast, lunch, and dinner; one glass approximately 2.5 hours after each meal, and a glass of water last thing at night. Source: SCDiet.org Get a water cooler, bottled water cooler or mains water dispenser from Living-Water in London. Get water cooler accessories and natural spring water for you premises. #### Heineken to Pay £160K for Hereford Pollution Incident In August 2014, at Heineken's Bulmer's cider plant in Hereford, a container of ammonia-contaminated water was accidently emptied to a surface water drain which connected to the Widemarsh Brook. This resulted in the deaths of between 2,000 and 3,000 fish, including bullhead, minnows, juvenile chub & dace. The Environment Agency (EA) has accepted an enforcement undertaking of £160,000 from Heineken following the pollution incident on a Herefordshire Brook. An enforcement undertaking is an alternative that is available to the EA instead of prosecution, when taking enforcement action. It is a legally-binding voluntary agreement proposed by a company when the EA has reasonable cause to suspect that an environmental offence has occurred. When offering an enforcement undertaking, the company or individual is required to focus upon accepting culpability, demonstrating restoration of harm and ensuring future compliance as well as making a suitable offer to pay an appropriate environmental charity. Under the agreement, Heineken UK will pay over £150,000 to the Wye & Usk foundation and £10,000 to Yazor Widemarsh & Eign Brook restoration project. Environment Agency spokesperson Dave Throup said, It's very unfortunate that a significant pollution of one of Hereford's main watercourses happened as a result of Heineken's actions. However, we are pleased that the company is planning to make a positive contribution to the county's environment by offering this enforcement undertaking. The brewer has also paid more than £12,000 to cover the EA's legal costs and will invest a further £2.5 million to address breaches in effluent management at the site. A spokesman for Heineken said, Our support has come as part of an agreed settlement with the EA, relating to an isolated incident that occurred in early 2014. Regrettably, a contractor working on our site failed to dispose of waste material in the correct manner. This was a clear breach of our usual policies and industry best practice. Since then, we have cooperated fully with the agency's investigation and fully accept their findings. Since the incident, we have taken steps to tighten up our procedures; and have carried out further training of colleagues and contractors to ensure that it will not happen again. Buy water coolers and rent water coolers from Living-Water. #### Help Living - Water Help The Environment One Cooler Cup At A Time High levels of greenhouse gases have resulted in the devastating effect of El Nino with more and more violent hurricanes and typhoons predicted. We at Living-Water will work with all our clients to slash our carbon emissions. Off setting carbon emissions does not reduce emissions but does allow us to position ourselves as carbon neutral. Living-Water Commitment to Save a Cup The Save a Cup scheme was established by the vending, foodservice and plastics industries to collect the millions of hard-wall polystyrene cups used in the UK every week. The Save a Cup Recycling Company administers the scheme. With more than 1 billion cups collected so far for recycling, the company's objective is to increase the amount of cups collected in line with Government Targets for recycling packaging waste. There is now more choice for member companies (which include organisations of all sizes and kinds) in the methods of cup collection - featuring special collection bins. Members benefit from savings achievedthrough removing cups from the general waste, and avoiding the ever-increasing landfill and waste management costs. At the same time Save a Cup, a not-for-profit company, developed an innovative financial structure incorporating a revolutionary 0.00018p environment charge on all new vending cups - having obtained full approval from the cup manufacturers and the Office of Fair Trading. The charge will help support the cost of running and expanding the service into the future. Rent water dispensers and purchase water coolers online from Living-Water Ltd. #### Help! I Hate Drinking Water Drinking water is essential to keep our bodies hydrated, healthy and working properly. We lose water throughout the day, and as our bodies cannot store water we need to drink water on a regular basis in order to maintain the around 70% water it needs. An excellent way to ensure that you drink water throughout the day is to get an office water cooler. There are bottled office water coolers and mains office water coolers. Bottled water coolers are best-suited to a smaller office and mains water coolers are suited to any size office. Once you have made up your mind to get a water cooler you will be surprised at how different you will feel about drinking water because it tastes nothing like tap water; it is cooler, fresher and contains no pollutants to make it smell funny. There are various other ways in which you can make your drinking water taste better, such as: Adding some lemon or lime to the water Adding some cranberry juice to a jug or glass of water to sweeten it slightly; cranberries are good also very healthy for you For something different and refreshing, try adding a couple of drops of rose water to your glass Crush up some fresh basil leaves and let them steep in a jug of water for a lovely aromatic drink Use chilled water from your water cooler to make a nice healthy glass of iced green tea Squeeze some oranges or clementine into ice trays and put the trays into the freezer then use the ice cubes to chill and flavour your desk jug of drinking water, which tends to become a bit warm after an hour or two on the desk A few slices of cucumber in your drinking water will add a healthy zing Fresh mint leaves in your chilled drinking water will leave your mouth feeling fresh and tingly Pineapple chunks in your drinking water will give it a lovely Caribbean twist Pour yourself a nice tall glass of chilled water from your office cooler and add some crushed berries then let them infuse the water for a nice healthy, tasty drink Make sure that you drink water throughout the day to remain hydrated and in the peak of health, starting with a nice big glass in the morning and ending off with a glass last thing at night. #### Here Are 10 Reasons Why You Should Be Drinking Water Get your skin in good shape Consuming water hydrates your body from the inside out, which has a positive effect on your skin. Water is necessary for the preservation of elasticity and suppleness, and it also plays a role in preventing dryness. Reduce your weight Drinking more water can make it easier to maintain a healthy weight by reducing the likelihood that you will mistake thirst for hunger. Purge harmful poisons Toxins are removed from the body by water, and maintaining a healthy water intake reduces the stress placed on the kidneys and liver. Lessen the likelihood that you may suffer a heart attack People who drink more than five glasses of water a day have a lower risk of dying from a heart attack or heart disease than those who drink fewer than two glasses of water a day, according to a study that involved more than 20,000 healthy men and women. Provide support and lubrication for your muscles and joints The fluid that serves to lubricate and cushion your muscles and joints contains a significant amount of water as one of its primary components. Consuming water before, during, and after exercise can help lessen the risk of muscle cramping as well as exhaustion that comes on too quickly. Stay regular Through the addition of fluid to the colon and bulk to the faeces, water assists in the prevention of constipation by making it easier to pass bowel motions. Stay hydrated, be energised, and be aware Sweating, breathing out, peeing, and having bowel movements each day each cause an adult to lose approximately 10 cups of fluid on a daily basis. Dehydration, no matter how mild, can make it difficult to concentrate, leading to headaches, irritability, and exhaustion. Maintain a healthy temperature balance Your body's natural mechanism for maintaining an appropriate core temperature is called perspiration. And in order to sweat, you are going to require a lot of water. Reduce the possibility of contracting diseases and infections Drinking water regularly can help lower your risk of developing kidney stones and other urinary system conditions like bladder, kidney, and urinary tract infections. According to the findings of one study, the risk of colon cancer in women who drank more than five glasses of water per day was reduced by 45 percent when compared to the risk in women who drank two glasses or fewer of water per day. Get well When it comes to treating illness, the age-old advice to "drink enough of fluids" continues to be of great help. Water can be used to bring down a temperature, replenish fluids that have been lost, and thin out mucus. Businesses in London can purchase water dispensers and water coolers for their offices from Living-Water. #### Here's to the hydration revolution | Bottled water coolers are transforming lives everywhere Welcome to a celebration of fresh, filtered drinking water and a refreshing exploration of the game-changing world of point-of-use bottled water coolers. Convenience and health go hand-in-hand in a fast-paced society, making water dispensers  - with their advanced filtration systems - sustainable additions in various everyday settings. Catering to the diverse needs of medical centres, gyms, schools, offices, spas and residential spaces, the numerous benefits and unparalleled convenience that these water coolers bring to our daily lives position them as a key value-add in maintaining a healthy work/life balance.  At Living Water UK, our impressive range of hot and cold bottled water coolers - to rent or buy - are up to the challenge of keeping the nation hydrated, no matter what everyday scenario you may find yourself in. (And as far as water dispensers go, our sleek and functional designs also look pretty 'cool' in situ). Medical centres and hospitals | Healing Water In consulting rooms, wards, casualty departments and waiting areas of medical centres and hospitals, point-of-use bottled water dispensers, are welcome hydration hubs for patients, visitors and staff.  These coolers provide a constant supply of fresh, filtered water, promoting a healthy and conducive environment for hydration. The convenience of instant access to clean water ensures that medical professionals and patients can stay hydrated without disruption, contributing to overall well-being.  (Pour yourself a glass of water and read up on the various health benefits of drinking hot, or cold water). Gyms | Fueling fitness Personal trainers and exercise enthusiasts go through litres of water. For those sweating it out in gyms and fitness centres, hydration is non-negotiable to fuel their workout sessions.  "Water is responsible for helping your muscles contract, absorb nutrients, and remove waste. Hydration also lubricates your joints. So, with adequate water consumption, you'll experience less muscle fatigue and fewer muscle cramps, for a better feeling overall." -mannhydration.com Conveniently situated point-of-use bottled water dispensers allow each visitor or gym member to access easy refills for their bottles, transforming these spaces into hydration stations and offering a quick and easy way to replenish fluids during intense workouts. With the added benefit of filtered water, fitness enthusiasts can confidently stay on track with their health goals, while still doing their bit for the environment by reducing plastic waste. Schools & educational facilities | Nurturing minds and bodies Turning our attention to the next generation and educational facilities - where young minds are shaped - affordable bottled water coolers play a vital role. Schools, colleges and universities have plenty of areas where staff and students congregate (classrooms, cafeterias, libraries, gymnasiums etc.), and which require a ready and convenient supply of clean water.  Having access to hot and cold drinking water throughout the day fosters an environment that prioritises health, well-being, focus and productivity; in the classroom and on the sports field. By promoting hydration and accessibility to bottled water coolers, schools become nurturing grounds for both academic and physical excellence as well as playing a role in instilling healthy hydration habits.  (But don't just take our word for the necessity of increased water consumption among children and adolescents). Office Buildings | Boosting camaraderie & productivity In corporate contexts, where all-day productivity is paramount, point-of-use bottled water dispensers are proving to be more than just office appliances; they are essential productivity partners.  Offering a steady and accessible supply of refreshing water, these coolers encourage employees to stay hydrated and stay focused, boosting overall workplace efficiency. (The incidental health benefits of taking a break from your desk and walking to a water cooler  - with your trendy double-walled water bottle - help you reach your daily step count, connect with colleagues and alleviate constant postural strain from sitting at your desk all day).   Spas & wellness retreats | Promoting self-care In the pursuit of holistic well-being, spas and wellness retreats are embracing a much-needed shift towards healthier and more mindful lifestyles. This is where point-of-use bottled water coolers are game-changers in the quest for optimal hydration, rejuvenation and self-care.  As sanctuaries where guests can effortlessly access crisp, purified water at their fingertips - promoting not only physical health but also mental clarity - the sheer convenience of hot and cold water dispensers also eliminates the need for single-use plastic bottles, thus contributing to an eco-conscious environment and a commitment to sustainable living. What can be more mindful than that? (Cheers to your wellness journey!). Residential homes | Elevating everyday living Last, but certainly not least, bottled water coolers are redefining hydration practices in homes across the UK. With the convenience of having chilled or hot filtered water readily available, families can embrace a healthier and more hydrated lifestyle.  Water dispensers are accessible eco-friendly solutions that contribute to a sustainable and conscious way of living, letting you say goodbye to the hassle of storing and recycling countless plastic bottles. From easily filling reusable bottles for school lunch boxes, sports events, or a walk, jog or cycle, the convenience factor is motivation enough to consider adding one of our bottled water cooler options to your home.  The undeniable benefits of point-of-use bottled water dispensers have the potential to transform everyday routines, reshaping the way we hydrate at the gym, at work, at play and at home, fostering a culture of well-being and long-term sustainability.   So, let's raise a glass to the hydration revolution, where clean water meets convenience, creating a ripple effect of positive change in every facet of our lives.  Browse all our hot and cold bottled water cooler models - starter, executive, stainless and tabletop - to find the one that will optimise your daily hydration habits.   #### Here's Why You Should Be Using a Water Cooler Investing in a water cooler is about the best thing you ca do for your health. Your body is made up of around 70% water, and this is for a very good reason; the human body cannot function without water, which can be found in every cell in your body. When you do not drink sufficient water every day your body will go into dehydration mode, which can result in thirst, dry mouth, fatigue, irritability, headaches, confusion, and much more. Even though you may drink numerous cups of tea and coffee, juice and other liquids, the body needs water; in actual fact, coffee is a diuretic, which means that it actually increases the risk of dehydration. Drinking more water regularly helps speed up your metabolism, keeping you fresh and energised, allowing you to exercise or work for far longer making flagging energy levels after lunch a thing of the past. Fortunately over the past decade or so most companies have realised the benefit of keeping their staff hydrated, and many countries have actually instituted a law that states that it is their legal obligation to ensure that their personnel are sufficiently hydrated throughout the day. Initially many individuals and businesses turned to bottled water as a substitute for tap water which many refused to drink. This unfortunately turned out to be not such a great idea because bottled water is not always that healthy, is rather expensive, and contributes to massive environmental problems because tons of empty bottles are buried in landfills all over the globe. Fortunately there is a great alternative that will ensure that you and everyone around you will always be drinking fresh, great-tasting water, and that is a water cooler. Water coolers come in two types; bottled water coolers which are more suitable to smaller companies that have sufficient space to store both empty and full water bottles, and point-of-use (POU) water coolers which are plumbed directly into the main water supply. Both types of water coolers come in various models, come of which offer cold, ambient and hot water options; self-cleaning options; optional water filters, and much more. Both types offer a virtually endless stream of drinking water though, making it easily accessible to all. If you want great-tasting, chilled, toxin-free drinking water then you should definitely invest in a water cooler. #### Hidden Symptoms of Dehydration Water is needed for energy production in the human body, and when we do not drink sufficient water the body cannot produce the energy we require to go about our daily tasks, which is why fatigue, tiredness or low energy are the first signs of dehydration. Even a small loss of water can cause dehydration; when we feel thirst we are not getting dehydrated, we are already around 3% dehydrated and urgently need to drink water in order to rehydrate. A 1% loss of fluids in the human body will cause a 10% loss of energy, which means that a 2% - 3 % loss will cause between 20% and 30% loss of energy. This will create stress at the cellular level, which slows down one's metabolism and suppresses the immune system, resulting in a build-up of toxins and the inability to fight off any attacks on one's health. The most common symptoms of dehydration which most of us know are a dry mouth, thirst, fatigue, dizziness, nausea, decreased urine output, and constipation. The hidden symptoms of dehydration however, are not so well-known. Various research studies have shown that the stress on the body as a result of dehydration is behind many symptoms of poor health. Dehydration shuts down the body's self-healing mechanisms; increases acidity; decreases the oxygen uptake by red blood cells, and suppresses enzymatic reactions vital to cellular function. Chronic dehydration also speeds up the aging process. Hidden symptoms of dehydration also include allergies, asthma, anxiety, depression, diabetes, digestion problems, heartburn, acid reflux, high blood pressure, insomnia, low back pain, morning sickness, peptic ulcers, water retention, weight gain and many more. Most of these symptoms are generally blamed on other causes. In order to ensure that you do not get dehydrated, drink water regularly throughout the day. The water that you drink must be pure and free of toxins; the best way ensure this is to invest in a water cooler that can provide you with fresh, toxin-free drinking water virtually non-stop. Get a bottled water cooler or mains water cooler from Living-Water. #### High Bacteria Levels in South Yorkshire Town Tap Water Thousands of people in South Yorkshire have been unable to drink tap water since Friday due to high levels of bacteria being detected in the water supply of 3,600 properties in parts of Thorne, near Doncaster, and the neighbouring village of Moorends. Residents were warned to neither drink the water nor use it for food preparation until such time that the problem had been sorted out. This restriction forced the residents to get water from community collection points; in excess of 100,000 litres of bottled water was distributed over the weekend. After further water quality checks and consultation with Public Health England, the community were told that they could safely drink and cook the water again, but only if they first boiled it. Yorkshire Water said in a statement; This should significantly reduce the inconvenience being felt by these customers, as it means that they won't have to go and fetch alternative supplies. They can use the water supply directly from their taps as long as it is boiled first. The protection of public health is our No 1 priority and we will only lift the new advice to boil the water as soon as it is safe to do so. We will also continue to distribute bottled water directly to the homes of our vulnerable customers. [Source: The Guardian] Residents were warned that they might notice a slight odour due to an increased level of chlorine in the water, but were reassured that chlorine is used as part of a normal water treatment processes and that they could drink the water safely once boiled. Yorkshire Water was still trying to identify the exact cause of the contamination, and was focusing the investigation on the local Coulman Street Industrial Estate; although they would not elaborate as to what they thought might have caused the contamination there. Get bottled water cooler and mains water cooler from Living-Water. #### High Standards in UK Water and Sewerage Services While those who are living in older homes in the UK may still be complaining about their tap water not tasting that good due to toxins like heavy metals in the water from aging delivery systems, those in new developments are very fortunate as they will receive only the best water and sewerage services. In April 2015, 20 new performance targets for water and sewerage services were introduced in the UK, and according to results published in July 2015, the water industry has continually made improvements in levels of service performance and continues to maintain high standards of service to developers of new homes. There has been a consistent increase in delivery against an assortment of performance targets, which cover 15 water supply and 9 sewerage performance targets for a range of services including enquiries, quotations, design, connections, and construction and adoption of developer-laid assets throughout both England and Wales. According to the latest figures, levels of service performance in sewerage have risen by 4% to a healthy 98% and those for water services rose by 9%, also to a very respectable 98% level. This has been achieved largely by water companies taking an avid interest in contracts and actively engaging with a range of stakeholders so as to make sure that the activities which matter to their developer customers are being closely monitored. This includes ensuring that new measures for delivering only the best services are being undertaken and new methods being looked into such as the new measure on mains diversions which is currently being trialled and the work that is being carried out on new measures in respect of 'self-lay' activities. According to Michael Roberts, Chief Executive of Water UK, "Overall, the latest results on developer services are encouraging, but there is still work left to do to improve our performance." Get bottled water cooler and mains water dispenser from Living-Water Ltd. #### High Water Stress Affects a Quarter of the World's Population Currently, up to a quarter of the world's population are facing high levels of water shortages, some of which also includes severe water scarcity to the point where countries are seeking help from organizations for solutions and relief. Seventeen countries are reportedly using over 80% of their water supply annually, which, given that the demand for water in the world, is just getting worse. In countries where water crisis once seemed like an unthinkable occurrence, is now a reality. In 2018, Cape Town managed to bounce back from completely running out of water to finally gaining relief in 2019 and recovering its dams. Nearing the end of winter months, Western Cape's dams were up to 84% full, which excited residents and brought relief to the entire country. However, even though Cape Town managed to bounce back from its excessive water stress, Chennai, the sixth-largest city in India, is now experiencing the same set of problems, almost running completely out of water. Why Do Cities Near the Point of Running Out of Water Completely? It's quite strange to think that governments fail to act when it comes to putting a stop to water scarcity issues before it gets to the point of no return. Governments who don't have the finances to take proper measures, are still understandable, but those who do, are expected to derive plans to sustain any trouble they may experience with water scarcity in their cities. Whether it's implementing excessive measures to restrict water supply, urging residents to not waste water, or finding technologically enhanced methods, like desalination, to find sustainable methods to provide proper water supply to cities, action is necessary. Since water isn't just something, we drink to survive but is also needed for other water-dependent processes, including for agriculture, health purposes, and to sustain nature, it's extremely important to pay more attention to how water crisis' can be solved. Currently, North Africa and the Middle East remains the most water-stressed regions in the world. Buy water dispenser or hire water dispenser from Living-Water in London. #### History of Water Bottles Everywhere we look; there are people carrying water bottles. This trend has become progressively fashionable in modern years. It is interesting to find out more about the substance used to contain the various liquids we consume daily. Since the beginning of time, people have explored various possibilities to carry fresh water from its source to their locale. During the height of the Roman Empire, aqueducts were erected to distribute water to the cities, and containers made from clay, materials of natural fibers and animal pelts were utilised to carry water in less significant amounts. In time, due to war, and then roaming lengthy distances by automated vehicles and sports activities such as hiking predisposed the inevitability for people to devise better ways for moving portable water. Today many brands of water are sold in bottles. For example, mineral water from San Pellegrino in Italy has been produced since 1935, whilst Evian took root in 1826. Perrier was established in 1898. Initially, these companies sold their water in glass bottles, but after the plastic revolution in the mid 20th century, plastic became the more fashionable choice. After that, water is commercially made available in plastic water bottles. In 2008, consumers began to question the presence of Bisphenol-A or BPA found in some water bottles, which lead to health problems. As such, many companies today ensure that the bottles used to contain liquids are certified BPA-free. Since the latter part of the 12th century, most bottles for containing water were constructed with necks. As the industry evolved, bottle forms and dimensions have rapidly changed. One such bottle is the metal version manufactured by SIGG. Dating back to 1908 in Zurich Switzerland, the company was started by two enterprising and innovative gentlemen, Ferdinand Sigg and Xavier Kung. Believing that aluminium was the wave of the future, they began manufacturing not only metal bottles, but frying pans, saucepans and other household items. By the 1950s, SIGG was the frontrunner in the production of metal water bottles. In recycling terms, water bottles made from PET or polyester, which is the most common plastic used for containers are discarded and recycled - known as 'post consumer-PET'. Once the post consumer-PET is sorted from other waste, it is compressed, formed into bales and presented for sale to recycling companies. Once sold, this PET waste is frayed into minute fragments. These fragments are then augmented into the production of polyester fibres, used for making items such as carpets, clothing and pillows. PET water bottles are also used (after recycling) for solar water disinfection in third world countries; the empty PET water bottles are filled, left in the sun to permit disinfection via ultraviolet radiation. Water bottles, whether made of plastic, aluminium, metal or recyclable materials are part and parcel of our lives, and their presence is here to stay for a long time to come. Water cooler rental London and water cooler buy from Living-Water. Get water cooler accessories and natural spring water for your house or office. #### Hoaxes, Misunderstandings & Myths about Drinking Water The human body is made up of approximately 60% - 70% water. We need to maintain this percentage of fluids in our bodies in order to stay in good health and for our bodies to do everything we need then to do. This is true! We lose water continuously throughout the day, and need to drink water constantly in order to replace that which we have lost. If we drink too little water we will get dehydrated and this could lead to us getting really ill, falling into a coma and possibly even dying. This is also true! Hoaxes, Misunderstandings & Myths about Water Since drinking water for health has been prominent in the news there have been those who have tried to take advantage of the healthy eating and drinking culture that exists today. These are companies that have no scruples and have flogged anything and everything to the public under the guise of it is good for you! Here are some of these myths, misinformation, misunderstanding and hoaxes perpetrated on the unsuspecting public: · Structure Altered Water (SAW) Some pseudo-scientists claimed that they could alter the way water clusters in such a way that this structure altered water would improve your health because it could remove toxic compounds from your body. According to the bona-fide scientific community, this is impossible to do as water clusters do not have any discernible properties. According to Stephen Lower, retired faculty member of the Dept. of Chemistry, Simon Fraser University, Burnaby / Vancouver, Canada, ¦ none of these views has any significant support in the scientific communities of chemistry, biochemistry, or physiology, nor are they even considered worthy of debate. [Source: Water Cluster Quackery] · Oxygenated Water Oxygenated water is another trend that has swept the so-called healthy eating and drinking world. Manufacturers claim that oxygen added to bottled water can greatly enhance one's athletic performance. One particular brand, Oxygizer Water, purportedly comes from the Dolomites and contains around 150mg of oxygen, which is 25 times more oxygen than can be found in regular tap water. According to a correspondent from the Journal of the American Medical Association though, "...a single breath of air contains more O2 than a bottle of oxygenated water." and "... given the small amount of oxygen in bottled water compared with that in air, any benefit would likely be quite brief." [Source: JAMA Vol. 290 No. 18, November 12, 2003, Oxygenated Water and Athletic Performance] · Electrolysed Water Electrolysed water, otherwise known as Kangen Healing Water, apparently contains hydrogen in the form of atoms, as opposed to H2 molecules. According to manufacturers, drinking this alkaline water can cure cirrhosis, hepatitis, diabetes, gangrene, and even cancer. Although the Japanese Ministry of Health has approved electrolysed water, the American Food and Drug Administration (FDA) and Federal Trade Commission (FTC) say that it is a hoax. · Hydronium Water Hydronium water supposedly cures illnesses such as strep throat and psoriasis and can also be utilised as a water disinfectant, due to a high concentration of hydronium ions. The American Food and Drug Administration (FDA) eventually shut down the labs manufacturing this product for ˜selling under false pretences.' There have been many other false claims about drinking water, and there will be many more because people want to get healthy and if drinking water is healthy for one then surely drinking improved water must be healthier¦ The best tip I can give you is to drink water from your tap - it is much cheaper than drinking bottled water, and may be far safer too. If you do not like the taste or smell of tap water then invest in a water filter or a water cooler that dispenses fresh, chilled, filtered water that tastes great too. #### Home Water Cooler: Rent or Buy? If you are planning on getting a home water cooler, it is important that you decide whether it is better to rent one or to hire one. This decision should be made after considering your reasons for getting a water cooler, the type of water cooler you want, finances and various other considerations. As with most things, there are advantages and disadvantages to both buying and renting home water coolers; what you need to do is prioritise what is important for you: Renting a Home Water Cooler Renting a home water cooler may be a better option for someone living in a rented home, as they will most probably inevitably move at some stage and schlepping a water cooler along is not that great. There may also not be enough space in your new home for a water cooler, or for the one you currently have. If you live in an apartment, you may want to rent a mains water cooler, as you may not have sufficient space for extra water bottles that you would have to keep for a bottled water cooler. On the other hand, make sure that you are allowed to put in a plumbed-in water cooler by the owner of the apartment if you are renting. Another thing to take into consideration when deciding whether to rent or buy a home water cooler is whether there is a reputable water company nearby, and whether they offer a good delivery service; you really don't want to have to collect the bottles yourself. Purchasing a Home Water Cooler If you have a large family or entertain often, it may pay you to rather purchase a home water cooler than to rent one. The choice of whether to buy a bottled home water cooler or a plumbed mains water cooler (POU) may once again depend upon whether you have the space to store bottles or not. Of course one also needs to look at the financial side of things; can you afford to purchase water cooler that you want right now? If you can, then great, go ahead and buy one. If not, rent a home water cooler until you can afford to purchase one. Whichever decision you make, ensure that the water company with which you choose to do business is a member of the British Water Cooler Association (BWCA), which sets strict rules and regulations to which its members must adhere. Source: eHow #### Home-made Flavoured Water Recipes Tired of drinking regular, boring water? Why not opt for something different such as flavoured water? The healthier kind that is. Fruit-infused flavoured water is nutritious, refreshing and above all else, easy to make. Apart from using fresh fruits, you could also use herbs and spices to amplify the taste of all the fruit-infused deliciousness. Fruit, Herb and Spice Infused Flavoured Water Combination Recipes This fruit, herb and spice combination recipes are all refreshing and contain a lot of nutritional value. They are great for the summer months when temperatures are high and you're looking for a healthy, refreshing drink. These are also great during the winter months and can be added to the tea of your choice to amplify flavour even more. The addition of vitamins and antioxidants in its purest form will keep you healthy during winter and help keep those colds and cases of flu at bay. Simply add any combo to either your cold or hot water and you'll be on your way to creating one amazing, refreshing drink. Lemon and cucumber Lemon, orange and lime Watermelon and rosemary Strawberry and basil Blackberry and ginger Strawberry and vanilla Honey and lime Mint and lime Pineapple, orange and ginger The Ultimate Benefits of Fruit-Infused Water Drinking fruit-infused water can have massive benefits ranging from healthcare to losing weight. Since drinking water is such a difficult task for people on a daily basis, adding natural flavour to it will allow you to drink more. What makes fruit-infused water even more popular is the fact that it is inexpensive and contains little to zero calories. It is also referred to as the ultimate detox water and has the same effects as a diuretic in your body, with a more natural approach. It's flavour aids in it popularity and can help you stay lean during both summer and winter. Get bottled water coolers and mains water coolers from Living-Water in London. #### Hot & cold bottled water coolers | Festive drinks to keep guests hydrated Celebrating the spirit of the holiday season presupposes the hustle and bustle of festivities that include office parties and entertaining guests in your home. Bottled water coolers - with hot, cold and even ambient water options - step in as Santa's socialising little helpers; keeping everyone hydrated and contributing to the merriment.  Nothing is more hospitable than greeting your guests with a welcome drink. 'Mocktails' are a great alternative to cater for everyone; those who are underage, those who are designated drivers, or those who are going sober for the season.  Let's put your hot and cold bottled water cooler to work - and get your guests talking -  with some creative and festive family-friendly non-alcoholic drink ideas to keep everyone happy this Christmas season.  Some like it hot: Holiday spiced tea ideas It may be cold outside, but our warming Christmas drinks recipes are tasty, fun and guaranteed not to cause any headaches or hangovers.  Classic spiced chai We British are known for our love of a spot of tea, so why not 'festive up' the ritual and start the evening off with a timeless favourite: spiced chai?   Decorate your bottled water cooler with Christmas lights and supply your guests with a variety of chai tea bags. (The spices in chai tea - such as ginger and cinnamon, are known for their immune-boosting properties). Guests can add the hot water and then customize their cups with milk, honey, and a dash of cinnamon for that perfect holiday flavour.  And the best part? You, as the host, don't need to serve the drinks but can spend more time mingling with your guests.  Cranberry orange infusion: Let your hot bottled water dispenser play the hero by offering a festive cranberry orange tea. Simply brew black tea with a splash of cranberry juice, add a twist of orange peel and let the warm, citrusy aroma spread holiday cheer throughout your gathering. Warm apple cider bliss: A  comforting cup of warm apple cider is the perfect warm hug to embrace the season. Set up your hot bottled water cooler and let guests enjoy this traditional winter beverage. Enhance the experience by offering cinnamon sticks and cloves for that extra touch of festive warmth. Peppermint delight: Christmas is not Christmas without Hallmark movie-style peppermint sticks in hot chocolate. But what about offering peppermint tea for those who love a hint of minty freshness? This refreshing choice can be paired with candy canes or chocolate stirrers for a delightful treat. Some like it cold: Christmas-inspired infused water ideas The convenience and accessibility of bottled water coolers - with cold or ambient options - suit everyone's preferences. And Christmas is the best time to up the ante for flavouring your daily water intake with flavour-infused options.  Cranberry and rosemary elegance: Create a visually stunning and invigorating drink by infusing cold water from your bottled water dispenser with cranberries and sprigs of fresh rosemary. Not only does it taste delightful, but it also adds a festive touch to your beverage station. Cucumber mint wonderland: A seasonal twist on high tea cucumber sandwiches is to keep it cool and crisp with cucumber and mint-infused water. This classic combination will cleanse the palate between holiday bites and leave guests feeling energised and refreshed! Winter berry medley: Turn your bottled water cooler into a celebratory sensation by combining frozen berries -like cranberries, blueberries, and raspberries - for a cold water infusion that pops visually and is full of flavour. This vibrant mix is sure to be a hit at any winter gathering. Celebrate the season with Living Water UK's bottled water coolers At Living Water UK,  we take pride in providing the best water delivery and bottled water cooler services in the Greater London area.  With hot and cold bottled water coolers 'on tap' - and our festive tea and infused water ideas - you can easily cater to the diverse preferences of your guests during the upcoming holiday season. You'll tick the host boxes by not only keeping everyone hydrated but also adding an extra layer of cheer to your celebrations.  So, let the festivities flow, and may your guests enjoy every sip of the season! Browse all our bottled water coolers - to buy or rent - to find the perfect fit for your office or household needs.   #### Hot & cold water dispensers | The perfect temperature for a glassful You certainly don't need another article sprouting forth the benefits of drinking water, so we won't waste your time with one. (We all know that water is essential for daily bodily maintenance - from digestive and organ functioning benefits to staying hydrated and regulating body temperature). But do you know the best temperature at which your next (6-8) glasses of water should be or is it simply situational and all about personal preference? Are there perhaps unique benefits to drinking hot or cold water?  If it only comes down to personal preference, then our range of hot and cold water dispensers is the perfect addition to your home or office. Having hot and cold filtered water - on tap - not only ticks the convenience box but makes renting or buying a bottled water cooler a super lifestyle investment.  Being in the water cooler industry, we have our ear to the ground on all things water-related. Water temperature discussions and trends pique our curiosity and so we did a little more research to determine the benefits (if any) of taking advantage of hot and cold water dispensers and making an informed decision on when and why you should drink a glass of piping hot or ice cold water.  Although the 'evidence' tends to be more anecdotal than scientific, staying hydrated is always a priority. And if there may be some advantages to drinking hot and cold water - whatever your preference - then why not?  3 benefits of drinking cold water #1 Cooling you down: It may sound really obvious that drinking cold water will cool you down, but here's the physiological explanation: when you are exposed to high temperatures, sweating becomes the body's natural way of cooling you down. But this loss of fluids needs to be replaced and cold water is recommended as the best temperature for rehydration.  #2 Keeping you alert:  As energy levels dip during the day, instead of reaching for a caffeine kick, rather take a short walk to your home or office water dispenser for a glass of cold water which, like caffeine, helps to naturally produce adrenaline in your body but without the negative side effects of coffee or energy drink.   #3 Increasing your energy levels: An increase in body temperature and heart rate can quickly tire you out during your exercise routine or gym workout. By simply increasing your intake of cold water, you can keep your energy levels up and lower your core body temperature which enables you to work out for longer. (Who knew that cold water was a key player in keeping you fit?)  Bonus benefit: It is said that cold water may help in removing toxins from your body, thus building your immune system. (Even if it doesn't have a detox effect, you will stay hydrated and your body will thank you for that).  3 benefits of drinking hot water There is just something soothing and comforting about a hot drink. Beyond a warm cuppa, we are here to throw hot water into the mix (with or without lemon and honey). We are suggesting that a water dispenser with a constant and regulated hot water feature is more accessible than a kettle, a bag of Earl Grey and a pint of milk. Those who swear by a glass of hot water all advertise similar health benefits: #1 Clearing your nasal passages: You don't even have to drink the water for this potential benefit; you just have to inhale the steam from a mug of hot water which could even further assist in relieving a sinus headache. But a 2008 study did document that a hot drink - we choose water - provided immediate and sustained relief from symptoms of runny nose, cough, sneezing, sore throat, chilliness and tiredness, whereas the same drink at room temperature only provided relief from symptoms of runny nose, cough and sneezing. If you are feeling a little clogged up and congested, reach for your hot water dispenser before you reach for a ˜hot toddy' or rush off to the pharmacy. (Go ahead and add lemon and ginger for a vitamin C, antibacterial and antioxidant boost).  This is a great piece of advice as some have advised NOT drinking cold water if you have a cold or flu. #2 Assisting your digestive system (and bowel movements) Many swear by the digestive effects of hot water, suggesting it more easily dissipates hard-to-digest food, thereby activating the digestive process. A 2016 study did however propose that hot water aided bowel movements and the expulsion of gas after surgery procedures. (Definitely worth a try!). We all know drinking plenty of water (hot or cold) is a natural prescription for relieving and preventing constipation which is often caused by being dehydrated. (A hot and cold water dispenser just keeps on giving!). #3 Keeping you warm If you are shivering from the cold, a hot drink always stops your teeth chattering, warms you up from the inside and maintains your body temperature. (We are well aware that a tot of brandy does the same but we are not a distillery and our hot and cold water dispensers are a much more affordable solution to keeping you warm in the cold and are for ANY age group).  As an added bonus, if you are looking to save water, instead of taking a hot bath to relax before bedtime, drinking a glass of hot water offers the same calming benefits to help you sleep.  Living Water UK Whichever way you look at it, you cannot dispute the benefits of drinking water - hot or cold. That is where we come in as one of the premium bottled water delivery services in the Greater London area.  We really don't mind if you like your water hot or cold, as all our bottled water dispensers - which can be bought or rented - come standard with both options. (Cold water temperatures range from 4°C to 10°C and hot water temperatures range from 85°C to 92°C). Contact us today for a free quote.   #### Hot Water Dispenser: Why Your Water Cooler Should Have One Traditionally water coolers have only provided chilled water. Our water coolers however now can dispense water at up to three different temperatures - hot, cold and ambient temperature water. Our coolers that come equipped with a boiler and a hot water dispenser have to proven to be especially popular. And it's no wonder as there are a multitude of good reasons to have a water cooler with a hot water dispenser. A hot water dispenser is convenient Having a hot water dispenser attached to your water cooler is very convenient - there's no need to go and switch on a kettle and wait for it to boil. You can simply press a button and you're good to go. This increases work productivity as those staff members that require frequent coffee fixes, lose considerably less time daily to arbitrary tea-or coffee-making. In addition, having a water cooler with a hot water dispenser means you don't need a kitchenette in your office. Your water cooler and a few coffee and tea items will take up minimal space. It's especially ideal for small office spaces without square footage to waste. A hot water dispenser saves energy Having a hot water dispenser with a vacuum sealed hot tank in the office uses considerably less energy than frequently boiling a kettle throughout the day. This allows your company to not only lower your electricity bill, but also your carbon footprint. Winter was made for tea and hot chocolate One of the greatest winter pleasures is drinking a good cup of hot tea or coffee to warm up. Or perhaps a mug of hot chocolate for those with a sweet tooth. Having a hot water dispenser on hand in your office makes it possible to drink as much tea, coffee or hot chocolate without losing time, or having to fave any major inconvenience. Clearly there are many good reasons to have a water cooler with a hot water dispenser attached in your office. Contact us now and we'll get it set up for you! :) #### How a Lack of Water Affects People and Business We turn open our taps and life-giving liquid pours out; we turn on our showers or run a nice long bath or pour ourselves a nice cool glass of water without a second thought, but what happens when the water dries up? Residents of various towns and villages in South Africa have had reason to answer that question over the past few months, and it is not good. South Africa, normally a water-stressed country, has been in the grip of a devastating drought since last year, and its citizens, agriculture and businesses are suffering. A little girl desperately sticks her fingers into a tap that has run dry; a tiny boy with a tear-streaked face sits forlornly in the dusty street next to a large empty plastic water container; a farmer commits suicide after watching his livestock die day after day; shops, restaurants and garages sport signs saying "No toilet" and businesses close due to lack of water. Elderly women line the streets from as early as 3am; some of them even spend the whole night waiting in queues, in the hope of getting just a few litres of clean, potable water, desperation written all over their faces. Old men, toddlers and women mill about the streets in the scorching sun, desperate for a delivery by water tankers, often returning home again without getting any. One a 56-year-old man suffered a mild heart attack caused by the heat and dehydration and collapsed and died while waiting in the long queue at the Faith Mission Church in the Matwabeng area for municipal water tankers to arrive. Everywhere one looks all one sees is long queues of people, rows of empty containers and emaciated cattle roaming around. People are being forced to get water from nearby wells normally used by cattle, and many of them have gone for days without bathing. Raw sewage floods over from households and spills into the dusty streets alongside the people standing in line, and many children and adults alike are suffering from diarrhoea. Water is a precious commodity, one which most of us take for granted every day, but which we need to look after and save whenever and however we can. Without drinking water we will die within a matter of days, and without clean water for sanitation we will get sick, so think about this the next time you let the water run down the drain for no reason. Buy watercooler and water cooler accessories from Living-Water. Get bottled water coolers and mains fed  water coolers in London. #### How A Tiny 'Row-Bot' Is Turning Dirty Water Into Electricity According to the World Health Organisation (WHO), water pollution is one of the biggest killers in the world, causing many waterborne diseases that are the cause of around 842,000 diarrhoeal disease deaths every year. Waterborne diseases are the number cause of death in children under the age of five, especially in third-world countries, and unsanitary and unhygienic water is to blame. A team at Bristol Robotics Laboratory have developed a tiny robot, based on the water boatman, an aquatic insect which feeds on algae and dead plants, which powers itself by swallowing dirty water. Both the 'Row-bot's' movements and what it feeds on were based on the boatman, and it is hoped that it will one day play a major role in cleaning up the environment. The mouth of the tiny robot opens so that it can drink the dirty water, which the passes into its 'stomach' which is actually a microbial fuel cell. The row-bot then closes it mouth and digests the nutrients, which are then converted to electricity by mechanisms in the stomach, mimicking the biology of the water boatman, which uses its mouth to suck in algae and fluid. The prototype of the Row-bot is comprised of two systems, a "bio-inspired energy source" that allows the Row-bot to generate electricity, and a "bio-inspired actuation," which allows the tiny robot to refuel itself and move without using all of the energy it has generated. According to Jonathan Rossiter, professor of robotics at the Bristol University, "The work shows a crucial step in the development of autonomous robots capable of long-term self-power. Most robots require re-charging or refuelling, often requiring human involvement." [Source: wired.co.uk] It is envisaged that the Row-bot will one day be able to swim around wherever it is needed, powering itself with self-generated electricity, autonomously and indefinitely. Hemma Philamore, PhD student and co-author of the research said, "We anticipate that the Row-bot will be used in environmental clean-up operations of contaminants, such as oil spills and harmful algal bloom, and in long term autonomous environmental monitoring of hazardous environments, for example those hit by natural and man-made disasters." Get water coolers in London and free water dispenser trial. Get bottled water dispensers and mains fed water dispenser in London. #### How a Water Shortage Helped Spark a Civil War Many analysts have been warning for years that a lack of water could lead to war, and most of us have laughed at the idea, but it is really not so far-fetched an idea at all. Water is life, and without it we die, as simple as that. With a world population that straining our water resources and global warming causing climate changes that are creating flooding in some areas that were arid before and droughts in others, even in regions that were previously lush with plant life, a global water-war is looming. How a Water Shortage Helped Spark a Civil War Recent research has provided a deep and disturbing look at how climate change may have already sparked violent political unrest, specifically in the case of the Syrian war. According to the study, published in the Proceedings of the National Academy of Sciences, it was water shortages in the Fertile Crescent in Syria, Iraq, and Turkey that drove Syrian farmers to eventually abandon their crops and flock to cities in search of water and a living, and this helped trigger the civil war. In a time when Syria was exploding with immigrants from the Iraq war, the drought that killed thousands of livestock, drove up food prices, and cause children to become ill was the catalyst that drove around 1.5 million rural residents to the cities, and this is has shown us just how armed conflict can be caused by water shortages. Of course the war was also influenced by a corrupt leadership, a massive population growth, rampant inequality, and the government's inability to curb human suffering, but the severe drought may just have been the tipping point. Co-author of the study, Richard Seager, a climate scientist at Columbia University's Lamont-Doherty Earth Observatory, stated that "Being able to, in a specific region, draw this story line together we think is pretty significant. The entire world needs to be planning for a drier future in that area. And there will be lots of global implications." The US Military and various scientists have for years been warning that that rising temperatures globally would most likely result in waves of human migration that could end up in wars being fought over increasingly scarce resources”particularly water. It seems from this study that they were correct in their assumptions. Water dispensers in London and home water coolers from Living-Water. Rent water dispensers and purchase water coolers online. #### How Access to Water Benefitted Business in Cameroon Cameroon's government sponsored solar water project is supplying six villages in the north of the country with potable water as well as water for irrigation purposes, and making a huge difference to inhabitants of the area. Hailed as a huge success after just one year, the project is also helping inhabitants of the area to lift themselves out of poverty by using the water to start small businesses. How Access to Water Benefitted Business in Cameroon The Centre for Environment and Rural Transformation (Cerut), a Cameroonian NGO, gave small grants of approximately €1,000, with support from the Cameroon government, to around 200 women to invest in businesses such as agriculture, cattle-rearing, and soft drinks processing. The new water supply is a huge help to women who traditionally had to walk many miles to fetch water, and in excess of 60% of the women who received grants are currently involved in some type of business. The brewing of Bil-Bil beer, a popular drink in the Sahel region is one business that has proven to be very successful because thanks to the water, farmers are able to grow more millet used to make the beer.  The demand for Bil-Bil has grown, especially in neighbouring northern Nigeria where there is a scarcity as a result of insecurity from Boko Haram attacks. One millet farmer, Bouba, says that the steady supply of potable water has meant that the customers now have faith in the quality of the water, which has increased demand, and her production has gone up from 20 tonnes to in excess of 80 tonnes in less than one year. According to Parfait Ndeme from the Ministry of Mines, Water Resources and Energy, The government and many development partners have provided more than 1,000 boreholes to date. The cost of providing potable water in the Sahel region might be three times more costly than in the rest of Africa. Distance is one major factor that influences cost and the arid climate in the region makes it difficult to have underground water all year round. [Source: The Guardian] Cameroon's Minister of Agriculture, Essimi Menye, says that the government realises that providing communities with access to potable water will minimise water-related diseases and help in the development of the region and improvement in livelihood.  The government aims to construct more solar-powered water distribution projects that will allow farmers to improve on both the quality and quantity of their production, thereby aiding the fight against poverty and hunger in the area. Get a watercooler from Living-Water in London. Rent watercoolers in London. #### How Access to Water is Providing Dignity Most individuals do not think about water too much because they can just open a tap and it is there; go to t a toilet and flush the waste away; and take a nice hot shower or bath after a hard day's work, but not everyone is a fortunate. How Access to Water is Providing Dignity When Gift Dick-Tom and her family of seven were moved from a single room residence into a one-bedroom apartment in the Passive House Prototypes (PHPs) community in a little "eco-village," where there was space for the children to play, the first thing she said to Megan Chapman was "Now I have my own toilet!" [Source: Huffington Post] I think there is nothing more degrading, especially to a woman or a teenage girl, than not having their own toilet and having to share with a large community, if there is a toilet at all. Personal hygiene and access to hygienic sanitation conditions is a huge concern, especially in developing countries where there are housing and water shortages. In many of these countries the governments are struggling with massive housing shortages and their inability to keep up with providing adequate housing and sanitary toilet conditions. In many areas, either inner-city slums or urban areas, it is the women and girls who have to walk to fetch and carry the water for the whole family's needs, and defecation is often done in the open. Globally, there are around 330 million urban households either living in substandard housing or who are financially stretched by mounting housing costs, as per the McKinsey 2014 Global Report on Housing. If something radical is not done to check this, the numbers could rise to around 440 million by 2025. These Passive House Prototypes in Nigeria are a "Whole-System Design" and consist of a cluster of green apartments arranged around courtyards, bio-climatically designed to be self-cooling and solar powered. Water is sourced from beneath the feet of the occupants, and other green principles such as compressed earth block walls and light coloured roofs keep the interiors cool. These green villages are a fantastic innovation and it is hoped that more countries, especially those in Africa, will take note of this manner of providing low-end housing that is good for both the occupants and the environment. Purchase water coolers online and rent water cooler for your business or home. #### How An Office Water Cooler Can Help Your Pregnancy The body goes through many changes during pregnancy. To sustain these changes water is a very important element, nourishing foetal circulation, skin hydration, increasing blood volume, maintaining the body temperature and combating tiredness. Pregnant woman should attempt to consume up to 2.5 litres of water a day, as this prevents complications during pregnancy such as infections, high blood pressure and constipation. If you are a career woman, these nine months could seem to be the most lethargic time of one's life, but with proper physical exercise and water intake, it may be more pleasurable than expected. Physical exercise is also of utmost importance. Every woman should try to walk as often as they can. If your job entails long hours in front of the computer, be sure to alternate your position from time to time to avoid tiredness and swelling. One way of ensuring this is to take a trip to the water cooler every 30 to 45 minutes. By doing this you'll consume much needed water and you will be getting a little bit of exercise at the same time. There are many benefits to having a water cooler, aside from showing your staff that you care about their health and wellbeing.  The water that comes out of them is much cooler than that from a tap which is a bonus in summer time! As unsafe water should be avoided during pregnancy, the office water cooler is the way to go because it does not contain any substantial chemicals. So, if you are not 100% sure about the quality of your tap water make sure you get one.  It's safer, the water is instantly available, it tastes better and serves as an excellent excuse to leave your desk for a couple of minutes during the work day. Buy water dispensers online and rent water coolers in London. #### How are the Environment and Drinking Water Linked? In what may seem a strange coincidence, approximately 70% of the Earth's surface is covered by water and approximately70% of the human body is made up of water. The quality of water in the environment is important, as when rivers, lakes, wells and oceans are polluted, that pollution can be carried over to the drinking water. Water pollution has been linked to millions of deaths globally and access to quality potable drinking water and hygienic sanitation affects more than a billion individuals across the globe, especially in developing countries. The causes of environmental water pollution are varied but can include natural disasters such as floods and droughts as well as human activities; the result is the same no matter the cause. Human activities that cause environmental water pollution include agricultural by-products, hydraulic fracking, industrial dumping, and various other actions by thoughtless humans that poison our natural resources. Our drinking water is not the only thing that can affect our health though, as we also ingest water via seafood, fruit and vegetables and from recreational activities such as swimming. Although our drinking water is treated to remove pollutants, some tap water still contains minuscule amounts of toxins including industrial waste, organic matter, heavy metals from industrial processes, sulphate particles from acid rain, and microbial pollutants from sewage among others. Drinking water in the UK is of a high standard, as laid down by the Drinking Water Inspectorate, but even this cannot always be guaranteed, and some pollutants can find their way to your glass sometimes. Apart from natural pollutants, there can also be other toxins such as fluoride in your drinking water. The best method to ensure that the water that you and you r loved ones are drinking is absolutely free of all pollutants and carcinogens it to invest in a water cooler that uses a good filter such as those from Living-Water. #### How are Water and Climate Change Intertwined? One cannot but think of climate change when one thinks about water, and one cannot think about water without thinking about climate change and how it can impact ever single facet of our lives. There are still those who say that global warming and climate change is nothing other than a figment of the imagination, but it is real and we ignore it at our peril. While Global Warming refers to an increase in the average temperature near the Earth's surface, Climate Change encompasses the broader set of changes accompanying global warming such as changes in weather patterns, ice and snow, ecosystems and the oceans. While the Earth's climate has changed many times due to natural causes, the current climate change is different because the main cause is human activity. This is the first time that modern man has had to deal with such widespread global climate changes, as different regions find themselves going through longer droughts, stronger storms, and various other natural occurrences. Changes that we can already see is that the average global sea level has risen by around 2.5cm over the past century, the Earth has become warmer, many of the bird species are shifting northwards, and glaciers all over the world are shrinking. Climate change will affect the ecosystems, forcing some species to adapt or move elsewhere, and others could have trouble surviving; plants would also be affected, as would plants' and animals' life cycles. Climate change causes precipitation patterns to shift, which means that many areas that currently have sufficient water for drinking water, energy and agricultural purposes might not have sufficient water in the future. While drinking water is vital to the good health of all humans, water for energy and other purposes is also important as a lack of water for power could mean a return to fossil fuels like coal, oil, or natural gas, which would emit more greenhouses into the atmosphere, creating more problems. Access to sufficient water for all our needs is inexorably intertwined with climate change, which is why we must all ensure that we look after our planet and all our water resources. Get water coolers and water cooler accessories from Living-Water. Buy water cooler and bottled watercooler in London. #### How Are Water Coolers Sanitised? One of the questions that you should ask of your prospective water company is how are water coolers sanitised? Most individuals do not ever think of asking that question; in fact many people avoid water coolers because they believe that they are unsanitary and unhygienic, which is unfortunately very true in some cases. Germs and bacteria grow very quickly in damp areas Office water coolers and those coolers and fountains in high-traffic areas can be very unhygienic because of the amount of people accessing water via them. Bad cleaning methods can also be to blame for unsanitary water coolers. There are various parts of a water cooler that can become covered in germs just from normal daily use, especially those used by a lot of people constantly like those in public areas of sports complexes and schools. Office water coolers can also become unhygienic if not cleaned a minimum of once every 6 weeks, or with each water bottle change, whichever comes first, as recommended by Health Officials. Many businesses designate someone to clean the water coolers but this usually gets put on the back burner more often than not for more pressing maintenance work. Even when cleaning is done, it is often ineffectual as it is undertaken by untrained individuals. Living-Water offers a variety of bottled water and mains water coolers. Some of our top-of-the-range office water coolers come with easy sanitising solutions: The Executive Bottled Water Cooler comes with a patented interchangeable "water cassette" for ultimate hygiene; The Executive POU (mains water cooler) boasts a ground-breaking Direct Dispense System. Living-Water trains each driver on how to sanitise our water coolers when delivering fresh water bottles. Living-Water's specialised software applications allow for real-time mapping of the delivery routes and the water system sanitisation process. This process requires that drivers check off each part of the process, which ensures the health and safety of everyone who uses the cooler. Free water cooler trial and water cooler rentals available from 1GBP. #### How are Water Resources and Climate Change Related to One Another? When one considers water, it is impossible not to think about climate change, and conversely, it is impossible to consider water without considering climate change and the myriad ways in which it might influence our lives. There are some people who continue to believe that global warming and climate change are only products of people's imaginations, yet these phenomena are in fact occurring, and we disregard them at our own risk. While "Global Warming" refers to an increase in the average temperature near the surface of the Earth, "Climate Change" refers to the more comprehensive collection of changes that accompany global warming. These changes include shifts in weather patterns, ice and snow, ecosystems, and the oceans. While the Earth's temperature has changed numerous times due to natural factors, the current climate change is different since the main cause is human activity. As a result of longer droughts, bigger storms, and a variety of other natural phenomena, contemporary man is experiencing broad global climate change for the very first time. This is the first time that modern man has had to deal with such widespread climate change on a worldwide scale. Changes that we can already see is that the average global sea level has increased by roughly 2.5cm over the previous century, the Earth has become warmer, many of the bird species are relocating northwards, and glaciers all around the world are receding. Changes in climate will have an effect on ecosystems, causing some species to be compelled to adapt or go elsewhere, while others may have problems living. Climate change will also have an effect on plants, as well as the life cycles of both animals and plants. Climate change causes precipitation patterns to fluctuate, which implies that many regions that today have sufficient water for drinking water, energy and agricultural reasons might not have sufficient water in the future. Even though drinking water is essential to human health, water used for other purposes, such as power generation, is also very important. This is because a lack of water for power generation could mean a return to the use of fossil fuels, such as coal, oil, or natural gas, which would cause more greenhouse gases to be released into the atmosphere, which in turn would cause more problems. Because of the inextricable connection between climate change and the availability of sufficient water to meet all of our requirements, it is imperative that we all take measures to protect both our planet and all of its water resources. Living-Water is the place to go to get water coolers and accessories for water coolers. Buy water cooler and bottled watercooler in London. #### How are YOU Saving Water this Summer? The world is facing a water crisis due to a burgeoning population and climate change/global warming, and if we do not each do our bit there is a good chance that there will be global water wars in our lifetime. This is not a scare tactic or some far-fetched story; it is a reality that we all need to face. Our planet is in grave danger from humans and only humans can save it. How are YOU Saving Water this Summer? Sumer is not the only time that we need to save water, but one tends to drink more and play more in water during the hot months, so it is the time when we can perhaps save the most. There are many ways to save water, including: Water Cooler: Invest in a water cooler which provides a constant stream of chilled water. This will not only keep everyone hydrated as the water is more accessible and cold too, but it will save water as many people will run a tap until the warm water in the pipes has cooled off a bit first before filling their glass. With a water cooler you have instant chilled water. Leak monitoring: Dripping taps, inefficient toilets and water-guzzling showers all waste millions of litres of water annually. Do an inspection around your property and inside your home/business and check for and fix any leaks. When you brush your teeth, wet the brush and turn the water off - letting it run while you brush your teeth can waste up to 3 litres of water at a conservative guess. Recycle, Repurpose, Reuse: Let's face it, we waste millions of litres of water annually without even thinking about it. That water that you wash your veggies off with under a running tap - use a bowl and then instead of wasting the water use it to water houseplants. That wasted water from cooking, washing, bathing, etc. that all goes down the drain - recycle it into the garden instead of letting it go down the drain. There are many ways to save water this summer, all you need to do is think a bit out of the box and with the planet's and thereby humanity's future in mind. Hire water coolers and purchase water dispensers from Living-Water in London. #### How Ash and Debris is Ruining Australia's Rivers With devastating bushfires ravaging throughout Australian land, residents were finally happy and relieved that the majority of bushfires, including the worst of which were in New South Wales, have finally been extinguished. Even though this is extremely positive news, the country is currently facing two new problems, both of which are after-effects caused as a result of the bushfires that have been burning for nearly 6 months. One issue includes a lack of tourists visiting the country, which once was flooded with tourists that brought a lot of wealth to the tourism industry in the land down under. The second is the repercussions of the ongoing fires, which caused air and especially, water pollution. Most rivers in Australia are now filled with ash and various kinds of bacteria, including debris. With millions of acres burned down, water bodies have been filled with all kinds of debris and toxicity, killing off fish and overall, polluting water supplies. Black soil, extreme rains, and dead fish Due to the devastation, including the death of a billion animals and vegetation, as well as dozens of fatalities in people themselves, tourists seem to have decided to give the Aussie land some time to recover before visiting its shores again. Apart from the overall devastation caused by the fires, extreme and consistent rainfall has graced the soil, causing flooding and landslides in various parts of Australia. Although the heavy rains are welcomed, they have contributed to some issues too, resulting in more maintenance needed in the country. Residents visiting one river in particular, the Murray River, is currently filled with countless dead species of fish. Scientists suggest that there has never been such a large number of fish killed due to fire-related causes in the world, which just shows the extent of damage caused by the fires. #### How Badly Climate Change is Affecting the Great Barrier Reef The Great Barrier Reef is the most popular and significant reef in the whole world. It is one of the most beautiful, and thrives with thousands of species, including 1500 fish, 411 different types of hard coral, as well as over a third of the world's soft coral, 134 species of sharks and rays, 6 out of 7 of the world's threatened marine turtles, and more than 30 marine mammals. It is extremely important, and with climate change effecting it negatively, it's necessary for scientists to stay on their toes and try to find a way to stop the damage that's being done. The long-term outlook of this special reef was considered bad before but has since got much worse. Since the reef is one of seven natural wonders of the world and serves the purpose of putting oxygen back into the air, a threatened reef could very well impact the entire world. Marine Heatwaves and Increased Temperatures Adding to the Now Worsened Problem According to the Great Barrier Reef's Marine Park Authority CEO, Josh Thomas, the reef is in a critical state, and if something is not done now to rectify it, it won't be able to restore it in the future. Somehow the current rate of escalated global warming must be stopped in its tracks for the reef to survive. A 400-page document containing data about the reef's current and predicted future status has been compiled, which supports the analysis of the theory. The reports in the document refer to coral bleaching, which is an occurrence that has been taking place for years and have damaged the coral reefs. Should it intensify, habitat degradation will occur, which will affect fish, seabirds, and turtles. Currently, only 60% of the 31 ecosystems are considered in a good state of health, while nearly 40% are not. Apart from increased climate change, other factors also affect the coral reefs negatively, including illegal and overfishing, increased coastal development, more people entering the reefs, and land-based run-off caused by agricultural activities. Buy and rent water cooler and buy water cooler from Living-Water in London. #### How Bananas Can Possibly Purify Water in the Amazon Moving towards more methods and solutions to help save the environment and protect it in a sustainable way, a 25-year-old environmental biotechnology engineer, Maricela Granda from Ecuador, has discovered a way to do just that. She's discovered an incredible way to purify water by simply using banana waste. While this may seem like a far-fetched solution for ensuring water is clean and safe to consume, studies suggest that it works. The biotechnologist studied the useful properties of banana waste and was inspired to do so since she grew up with the fruit aiding as an important crop in her community. After observing the structures of the waste left behind after bananas are opened, including the pseudostem, which is the trunk part of the banana and the peel, she ran tests on it to learn more about its properties. Since water in the area was polluted by oil-based chemicals, such as hydrocarbons, which has thus far had a very negative impact on the community's drinking water, her main goal was to find a way to solve the problem at hand. How the New Discovery will Benefit Communities Granda used her knowledge to check whether the banana's stem can be used to absorb materials that soak up hydrocarbons in water, ultimately removing hydrocarbons from water altogether naturally. Her main idea was focused on making a filter and to install it in houses in the local area, to provide clean water to her community, as well as others that are experiencing similar issues with their drinking water. High-quality drinking water is of utmost importance, especially for communities in the Amazon and South America, where water scarcity continues to increase year after year. Since water has a direct impact on one's health, this solution will provide many communities with an affordable and sustainable way to purify their water, not having to worry about the safety thereof ever again. Rent water coolers and buy water coolers from Living-Water in London. #### How Beach Clean-Ups Will Help Save The Environment? Beaches are known as some of the most popular and fun places to visit by people all over the world. Not only does visiting the beach offer us scenery and realize how big the world is, merely by looking at what we are able to see with the naked eye, but it also allows us to see how the environment is being damaged by mere human infliction. Who would've ever thought that the production of the first plastic bottles or plastic products, would've had such a negative impact on the entire planet? It's easy to shy away and not think too much about plastic and waste piling up underneath the water, but there's a lot more going on than we think and it's damaging the earth tremendously. Something as small as a cigarette but, a balloon or any type of plastic and glass, affect the health of marine species, ecosystems, and habitats. How does this occur? By simply being too lazy to throw your waste in the trash and not trying to reduce the usage of plastic, nor recycle existing plastic. 7 Reasons Why Beach Clean-Ups Will Protect the Environment It will help protect natural landscapes, beaches, and even the surrounding nature, as well as its species. It will keep toxic waste and chemicals out of the water, which is one of the most important reasons to avoid littering at the beach. It will help communities to create safer environments. It will help boost the economy by promoting tourism and fishing, along with tourist-related activities, such as water sports. Food will be safer. As the saying goes, you are what you eat, and if sea life consumes plastic and toxic chemicals, that is what you'll receive on your plate. Cleaner beaches mean a happier beach experience that makes you feel good. Trying to join a beach clean-up team in your area will provide you with the opportunity to meet tons of new people and feel good about helping the planet remain green and clean. Get water coolers and water machines from Living-Water Ltd in London. #### How Can a Water Cooler Cure My Allergies? Drinking water is critical to virtually every function in the human body, such as cushioning joints, cleaning out toxins, helping distribute blood, oxygen and nutrients to all the cells, aiding digestion, and regulating core body temperature amongst others. Not drinking sufficient water daily can lead to dehydration which will cause a dry mouth, thirst, muscle cramps, headaches, vomiting, increased heart rate, decreased sweating and urination, low urine volume, fatigue and more. How Can a Water Cooler Cure My Allergies? While drinking plenty of water is necessary in order to remain hydrated, drinking unpotable water containing toxins however, can lead to allergies according to a study by the American College of Allergy, Asthma and Immunology, published in the Annals of Allergy, Asthma and Immunology in the December 2013. Between 4 and 6% of children and between 1 and 2% of adults are affected by food allergies, which may be causing the sharp rise in food allergies over the past two decades. A rise in allergies in the UK over the past few years has meant that up to 10 million adults claim to be unable to eat a variety of foods due to allergic reactions, and studies suggest that around 4% of British children have food allergies. These food allergies, which present in the form of an itchy rash, eczema or a sudden-onset life-threatening reaction known as anaphylactic shock, is thought to be due to chemicals called dichlorophenols according to  an American College of Allergy, Asthma and Immunology study, published in the Annals of Allergy, Asthma and Immunology in December 2013. Dichlorophenol is added to drinking water in order to chlorinate it and is used in pesticides. According to the study, The research shows that high levels of dichlorophenol-containing pesticides can possibly weaken food tolerance in some people, causing food allergy. This chemical is commonly found in pesticides used by farmers and consumer insect and weed control products, as well as tap water. [Source: ScienceDaily] Much of the drinking water supply in the UK is chlorinated to kill germs, although at lower levels than in the United States. Various household products like kitchen utensils, toothpaste, face washes, and lipsticks also contain Triclosan, an anti-bacterial which can break down to form dichlorophenol. An easy way to ensure that your drinking water is free of toxins is to invest in a water cooler: Living-Water Bottled Water Coolers come with 18.9lt water bottled filled with Living-Water Spring Water, from a natural underground source in the Wenlock range where it has been filtered through the geologically famous Wenlock rock strata for millions of years. The spring water is bottled at source. Living-Water Bottled Water Coolers come in floor standing and counter-top; there are also bottled watercoolers with an additional hot water function. Living-Water MainsWater Coolers, also known as Point-of-Use (POU) water coolers are plumbed into the main water supply, and some models can be fitted with a Living-Water Triple Activated Carbon Filter, directly at the connection to the mains water pipe. Water Coolers dispense pure, chilled, ambient or hot water 24/7, which means that you will not be getting allergies from your drinking water and will actually be far healthier because you will drink more water because it tastes so good. #### How Can a Water Filter Make all the Difference? Even though I know that I need to drink water regularly, I just cannot stand the taste of the stuff, and after hearing so many adverts for water coolers and water filters, I decided to find out how can a water filter make all the difference? I mean, isn't the water in my tap supposed to be clean and pure and treated before it gets to me and all that? Hmm¦ this bears more investigation. How Can a Water Filter Make all the Difference? The first thing that my research led me to find out is that not all tap water is the same; in some countries chlorine is added as a disinfectant to the water during the treatment process, and in most of the UK fluoride is added to prevent tooth decay. It is apparently these chemicals that I can smell and taste in my tap water which are the reason that I do not like drinking tap water, but I refuse to waste money on bottled water that is very expensive and where most of the bottles end up  damaging the environment so what am I to do? This led me to do some investigation into water filters and how they can make a difference: Water filters can provide the best and healthiest solution to the issue of poor quality tap water by removing more contaminants than any other purification method; Water filters remove cryptosporidium and phthalate contamination from drinking water, preventing gastro-intestinal illnesses; Adding a water filter to purify drinking water does not use any energy; There are different types of water filters, including jug filters, tap filters, under-counter filters, water cooler filters and more; The main filtration methods are activated carbon, reverse osmosis, and ion exchange; Some methods are good for one thing but not really for all contaminants or by-products The one filtration method that I found that seems to remove all impurities and contaminants and also deal with the limescale problem caused by so-called hard water, is the Activated Carbon Triple Action Filter System with added lime scale control that Living-Water, a renowned London Water Company use in their water coolers. I love the sound of fresh, pure, chilled water at my fingertips 24/7, so I guess the wise thing for me to do is invest in a water cooler. I know that I will drink more water this way, and both I and my family will be healthier for it. Read Living-Water water cooler blog for news, articles and many more. Living-Water one of London's leading water suppliers. #### How Can Companies Cut Their Water Footprint? The global trade in virtual water poses a threat to drought-prone countries like India, Added to this the further strain on global resources that the rising demand for water, especially from the food, clothing and manufacturing sectors, and we have a recipe for disaster unless companies make a concerted effort to minimise their water footprint. Virtual water imports occur when a country imports goods that take a lot of water to produce, such as the 30m tonnes of soybeans that China imports from the US annually - it takes around 2,000 cubic meters of water to produce one tonne. While various companies have been trying to reduce their water footprint, such as C&A Clothing and Tata Motors, who both calculated the water footprint of their products and the company's local water impact in an attempt to reduce water usage and not contribute to local water stress. The question remains though; is enough being done? Companies need to seriously consider and look into: How they can monitor and reduce water usage; How they can engage their suppliers in more sustainable water management; What the hurdles to better water practices are and how they can be overcome; What policies have helped other companies cut their water usage; and What the role of technology in helping reduce water consumption is or can be. Currently a mere 30% or so of companies actually consider water-risks as a part of major business planning and investment decision-making, and most companies are not evaluating water risks in their agricultural supply chains, where the majority of water use and risks are. The first thing companies need to do is to conduct a risk assessment of their entire value chain in order to understand their exposure; that insight can then be used to develop an appropriate response. If you are looking for a great example of a water supply company that is 100% environmentally friendly and has been carbon neutral since 2008, look no further than Living-Water, London's leading office water supply company. Other companies could take some pointers on how to honestly become sustainably environmentally friendly. #### How Can Drinking Water Help Me Stay Healthy? There are two things that a human being needs to do to stay alive; breathe and drink water. Yes, we need to eat food too, but we cannot do that unless we drink water. In actual fact, we cannot even breathe unless we drink water. What has breathing got to do with water, I hear you ask? Well, we need oxygen to breathe, but the air can often be very dry, as in winter or where there is a fan, air conditioner or heater at work. This means that the air must be moisturised before it reaches the lungs, and this is done via the mucous membranes lining the nasal passages and the bronchi. How Can Drinking Water Help Me Stay Healthy? If we do not have sufficient water in our body, this the mucous lining becomes dry, causing irritation in the lungs, which cause them to react more to mould, dust, cigarette smoke and other irritants, and have less resistance to bacteria and viruses. This will lead to a dry cough and bronchitis. Our mucous membranes, which are also found in the gut and form a vital and effective barrier to viruses, bacteria and various other pollutants. When we do not drink sufficient water and become even slightly dehydrated, the body will automatically draw as much water from wherever it can in order to protect the vital organs, leaving the mucous membranes dry. Another reason that we would not be able to breathe without water is that the brain is around 80% water and depends on water to send the messages to every part of the body via the nervous system in the form of electrical charges. Without water there would be no electricity therefore no messages would be sent and your lungs would in effect just stop working. Water is also required for the removal of toxins from our body via urination and bowel movements and from our skin via sweating. Sweating removes toxins from the surface of our skin but also serves as the body's own cooling system as it helps maintain core body temperature. When we get dehydrated from not drinking sufficient water, the levels of toxins in our body increases and can cause headaches, fatigue, kidney problems, allergies, and more. So, the answer to the question How can drinking water help me stay healthy is simple - human beings cannot survive without water as it is needed by every single cell in the human body and without water we simply would have no immune system to fight of infections, allergies and disease. Get water coolers, under counter water chiller and water cooler accessories from Living-Water London. #### How Can Drinking Water Help My Digestion? The human body is around 70% water and it is vital that this fluid level be maintained for our good health. While the human body cannot store water, we do lose water throughout the day via natural bodily functions such as urinating, sweating, and even breathing, so we need to drink water regularly. You may have heard the term water is life before, but I wonder if you really understand how accurate that statement is? We can live for a few weeks and even longer without food, but the human body needs water to operate, and we can only survive about three days without it; after this time dehydration sets in and the human body slowly shuts down organ by organ. Every single cell in the human body requires water to grow and function optimally; flushes toxins, water cushions the spinal column, provides moisture to the membranes, protects and lubricates joints, helps transports nutrients, and much more. How Can Drinking Water Help My Digestion? Drinking water is vital to the digestive process because without water the body would not be able to break down the food we eat, enabling it to be used for fuel. The digestive system breaks down the food we eat into nutrients that the body needs and drinking water is vital for this process, as well as to transport the nutrients to wherever they are needed in the body. While many people say one should not drink water while eating, there are others that will tell you that drinking water with or even before a meal most decidedly helps digest food more easily. This can be even more easily achieved by drinking warm water with a bit of ginger in it. It is also important to drink water regularly in order to flush waste from the intestine and to keep the stool moist and the colon lubricated. Dehydration is a common cause of constipation, which is a common gastrointestinal ailment that affects millions of people annually. The simplest method of avoiding constipation is to drink sufficient water regularly, exercise and ingest sufficient fibre in your diet. Get bottled watercooler and watercooler from Living-Water. #### How Can Getting a Water Cooler Prevent Cancer? Cancer is a terrible disease that can attack anyone at any time; it has no preferences and attacks children as well as adults; it attacks people of any race, and cancer in a family does not only affect the person with cancer; it affects the whole family. So, how can getting a water cooler prevent cancer? What is really sad is the amount of children that are getting cancer and the amount of young children that are dying from this disease. There is nothing sadder than a parent losing a child to any disease, and cancer is one of the worse. How Can Getting A Water Cooler Prevent Cancer? Many governments throughout the world, including the UK government, add fluoride to their tap water despite research going back to the beginning of the century showing that fluoride in the drinking water poses an increased risk of bone cancer, especially in young boys. A study done by Elise Bassin, DDS, and published in Cancer Causes and Control, a peer-reviewed medical journal in 2001, revealed that boys who grew up in countries where fluoride is added to the drinking water are more likely to get osteosarcoma than those who do not have fluoride in their water. Boys of 6-8 years of age, which is a time of major growth, are the most susceptible, and the mortality rate in the first five years is about 50%, with almost all survivors having had to have one or more limbs amputated, generally the legs. The UK Department of Health asserts that fluoride is added to tap water on the advice of the British Dental Association and that it is safe.  Approximately 50% of the fluoride ingested stays in the pineal gland in the brain, in the teeth and in the bones. Other studies have also proven that fluoride is a carcinogenic substance and dangerous for the young and the elderly, yet the governments will not listen, so we need to do something ourselves to ensure that we do not drink water laced with fluoride. The easiest way of doing this is to purchase a water cooler with a filter that will filter out the fluoride from the tap water, ensuring that your drinking water is pure and toxin-free. Drinking water from a water cooler is also chilled and tastes much better than tap water, so will encourage everyone to drink more water, which will mean overall good health for all. Living-Water, a top water company servicing the Greater London area, provides a range of bottled and mains water coolers that can be fitted with the Living-Water Triple Activated Carbon Filter to ensure that your drinking water is perfect and contains absolutely no carcinogens. Water cooler hire and buy water dispenser from Living-Water in London. #### How Can I Avoid Heatstroke? The summer months are coming, and with them will come more incidents of heatstroke, dehydration and various other problems caused by the heat. Your body is around 70% water, and it is vital that you retain and maintain this balance by drinking water regularly to replace that which has been lost due to perspiration, urination etc. A lack of sufficient water in the body is known as dehydration, and is a condition that too many people do not realise is actually very dangerous as it can lead to a whole slew of health problems including headaches, fatigue, kidney problems, heart problems, constipation, and more. How Can I Avoid Heatstroke? Heatstroke is a life-threatening condition that occurs when your body's core body temperature rises too much due to not drinking water regularly enough. Those most at risk for heatstroke are: Individuals like traffic police, construction workers, lifeguards, etc. who of necessity work outdoors in the heat of the sun; Children, who spend most of their time playing outdoors, can easily get heatstroke if they do not drink enough water throughout the day; Athletes, long-distance runners and cyclists can get dehydrated easily they do not drink water regularly before, during and after their exercise, and this can turn into heatstroke; Heatstroke can also occur as a result of being at a concert or nightclub where you are physically active and do not replace water lost due to the exertion. Symptoms of Heatstroke It is important to know the symptoms of heatstroke so that you can do something about it if you or anyone you know exhibits any of them: Cramps in your arms, legs or back Dizziness, fatigue, headaches, giddiness, Fainting or loss of consciousness Nausea or vomiting Not sweating when you should be Sudden tiredness, irritability and/or confusion If you or anyone you know exhibits any of the above symptoms, one should immediately stop working or exercising, get out of the sun and into the shade or somewhere cool, and sip not gulp water, preferably chilled water. Avoiding Heatstroke Of course it is better to avoid heatstroke than to treat it, and this is quite easily achieved by merely taking some simple precautions: Drink sufficient water before exercising to ensure that you start out hydrated; Continue drinking water throughout the exercise if it last for more than an hour, and drink more water directly after; A good rule of thumb is to drink one litre of water before and around 500ml of water every hour during sustained physical exercise (which includes working in the hot sun); Place a damp cloth or bandana on the back of your neck if you are feeling extremely hot; If you are drinking water regularly yet still feeling very thirsty, mix 8 teaspoons of sugar and half a teaspoon of salt in a litre of water and sip it regularly; Take regular breaks from physical work to rest, and get out of the hot sun It is also possible to get heatstroke in an office if you are working hard, it is very hot in the office and you are not drinking water regularly. Investing in a water cooler that can supply chilled, refreshing water virtually 24/7 on building sites, at schools, at home and in offices is also a good way to avoid getting heatstroke. Get bottled water coolers today at Living-water! Models includes star, executive and tabletop. #### How Can I Be More Water-Wise at Home? With much of the world experiencing water-shortages and a sever water crisis predicted within the next couple of years due to climate change and a burgeoning population, it is time that we realised that it is not only up to our governments to do something about saving water - each one of us needs to do our bit too. How Can I Be More Water-Wise at Home? While Business and Agriculture account for the majority of water use, we need to ensure that our personal water-use is efficient: Turn off Taps: Never let tap water run gratuitously as you rinse dishes, brush your teeth or shave, wash your hands or face. Bathroom taps run at about 8 litres of water per minute. Turn off the tap while you brush your teeth and shave, and you can save hundreds of litres of water per month. Fix Leaks: A slow drip from a leaking tap can waste in excess of 80 litres of water a day, and a leaking toilet can waste 800 litres every day. Repurpose water: One simple method is to rinse vegetables in a colander with a bowl beneath so that you can capture the water and water houseplants or the garden with it. Use this same method when waiting for the water to run hot instead of letting it run down the drain. Buy a High-Efficiency Washing Machine: The average family washes approximately 300 loads of laundry every year. Laundry accounts for more than 20% of residential indoor water-use. Buy a Smaller Dishwasher: Modern, efficient dishwashers can save a huge amount of water. Instead of rinsing dishes before loading, rather scrape them; this will save up to 16 litres per load. Only Run Full Loads: Instead of washing just a few dishes or a half-load of laundry, save up until you have a full load to save water. There are many other ways to save water at home, if you just stop to think for a moment - if we all do what we can we may be able to save the planet from a massive water crisis in the future. Get water coolers for home from Living-Water in London. Buy water dispensers or get a free water cooler trial for the home.   #### How Can I Drink More Water? Drinking sufficient water on a regular basis is not only good for your health, but is required to sustain your life. No matter how many other liquids we drink during the day, they are not the same as drinking plain water, which needs to make up around 80% of our daily fluid intake. Our bodies are made up of approximately 70% water, and it is important that we maintain this balance as every single cell in our body depends on water to grow and to function. Unfortunately the human body cannot store water and loses it throughout the day via sweating, urination, and various other bodily functions, so we must drink water to replace our lost fluids. How Can I Drink More Water? There are various methods one can employ in order to ensure that you drink more water and thereby remain hydrated at all times, including: Setting a Daily Drinking Goal: The old rule of 8 glasses of water per day for everyone has been disproved, but one should still try to ascertain how much water you should be drinking on a daily basis; you need to drink more water if you are physically active or are in a warm region. One easy method of keeping check is to check the colour of your urine - the darker it is the more dehydrated you are. Monitor your urine and drinking habits over a few days, and the one where your urine remains pale all day is the amount of water you should be drinking. Flavour your Drinking Water: If you do not like the taste of tap water, try adding some flavour to your water to make it taste better. Add some lemon juice (fresh is best) to your water, or flavour it with fresh cucumber, mint, strawberries or an herbal infusion. If you prefer drinking hot liquids then herbal teas are natural and are a good choice, as is warm lemon water. Get a Water Cooler: One of the easiest methods of making sure that you drink sufficient water every day is to ensure easy access to water that tastes good and is as pure as possible. Water coolers can offer easy access to chilled, filtered, great-tasting water virtually 24/7. Some home water coolers also offer cold, ambient and a hot water option, which means that you can drink more water throughout the year, and even the tea or coffee that you do drink will be made with toxin-free water. Rent a water cooler or purchase a water dispenser for your house or business. #### How Can I Ensure I Drink Sufficient Water at Work? It is vital that you do not only drink water at home, but that you also drink water at work, especially seeing as most of us spend more time at work than we do at home - well while we are awake anyway. I think most people know by now that the human body consists of around 70% water, and that it is vital to maintain this balance, but did you know that a mere 2% drop in body-water levels already starts to affect the way that you operate? When you exhibit signs of a dry mouth and thirst you are already around 2% dehydrated so need to drink water immediately. The tap water in most of the developed world is of fair to good quality, water in third world countries is often not of a good enough quality to drink. Even in First World countries like the U.s and the U.K. there are problems with the tap water which precludes many individuals from drinking it. The chemicals used to make water hygienic enough to drink are often a part of the problem, as the smell of chlorine or fluoride is often enough to make some people gag and not want to drink it. Bottled water became popular for a long time but studies showed many brands to be just plain old tap water anyway, and besides it can end up being rather expensive too. One easy method of ensuring that you drink sufficient water at work is by ensuring that the water is so good and so refreshing that you just want to drink it. This can be achieved by investing in a water cooler that can provide chilled, great-tasting water virtually 24/7. You have a choice of bottled water coolers such as the Living-Water range of bottled water coolers that serve Living-Water Spring Water sourced from a natural source in the Wenlock range and bottled at source; or mains water coolers that are plumbed directly into your main municipal water pipes and which can be fitted with a really good filter like the Living-Water Triple Activated Carbon Filter. #### How Can I Ensure that I am Getting Enough Fluids Throughout the Day? Consuming water on a consistent basis is essential to maintaining a healthy body because you need to keep the proportion of water that makes up your body at roughly 70 percent at all times. If you do not drink enough water, your body will get dehydrated, which can lead to a wide range of health issues, including weariness, headaches, renal problems, bladder problems, and many others. To operate at its best, your body requires WATER, and contrary to popular belief, alcoholic beverages, soft drinks, and energy drinks do not serve the same purpose in your body. In fact, several of these beverages will cause you to become even more dehydrated. It is therefore extremely important for you to make certain that you drink a enough amount of water each day in addition to the other liquids that you might drink throughout the day, such as iced coffee or fizzy drinks. How can I ensure that I am getting enough fluids throughout the day? Your total fluid intake for the day can be increased by drinking other fluids and eating foods that are high in water content, such as celery, watermelon, oranges, strawberries, lettuce, soups, fruit juices, and tomatoes; however, you should aim to consume at least 80 percent of your daily fluid intake in the form of plain water. Drinking water assists your body in: Keep your core body temperature steady; keep your skin hydrated, plump, and looking as young as possible. Maintain the lubrication and cushioning of your joints; guard your spinal cord and the other tissues in your body; Assist your brain in communicating via electrical signals with every other part of your body, instructing it what actions to take, and eliminated waste products by the processes of urination, sweat, and movement of the bowels. Drinking a variety of liquids throughout the day is important for staying hydrated, but the most important thing you can do to meet your daily fluid requirements is to make sure that you drink enough water to make up for the amount of water that you lose through breathing, urination, and perspiration throughout the day. If you are sick, feeling nauseated, or have diarrhoea; if you are physically active; or if you work in a hot climate, you need to drink more water than you normally would. Drinking a large glass of water first thing in the morning to counteract the dehydration caused by not drinking anything for the many hours that you have been sleeping; drinking a large glass of water before each meal and as the last thing before going to bed; and investing in a water cooler that will supply you with easily accessible, chilled, pure drinking water around the clock are some quick tips for making sure that you drink enough water. Purchase water coolers and accessories that go along with them for your home or place of business. Water dispensers and hot water heaters are both available for rent in London. #### How can I Get the Most out of a Hot Water Boiler? Hot water boilers are becoming very popular in many companies in the UK of late because they offer instant hot water, thereby saving on labour and electricity costs. Gone are the days when companies employed tea-ladies whose only job it was to make tea or coffee for the staff and visitors and wash the crockery afterwards. The workplace has changed, and these days many of the staff either work from home or are so busy that they do not really have time to take a 15-minute tea-break twice a day, so drink on-the-run as such, and at whatever time suits them. How can I Get the Most out of a Hot Water Boiler? The changing landscape of the workplace, which has become far more frantic in line with the technological advances means that many businesses do not even have a tea-room anymore. Companies are looking for easier methods to supply their staff with drinking water as well as with hot water for hot drinks, in line with legislation requiring them to provide employees with access to safe drinking water throughout the day. A hot water boiler is the perfect solution to the above. Hot water boilers come in freestanding, counter-top or wall-mounted models, and are guaranteed to save you on time and electricity bills. Living-Water, London's top Water Company, offers both counter-top and wall-mounted models which are rugged, easy to clean and to service and offer the following features: Durable stainless steel boiling chamber Non-drip Tomlinson-type tap Self-priming pump Brushed stainless steel exterior Draining facility via a drip tray Electric elements Safety cut-outs User-friendly display Investing in a hot water boiler will allow your employees to help themselves to a hot drink when they need one and have time to drink one, not when the company dictates; they are not school-children after all. Having a hot water boiler will save time because they do not have to wait around for the kettle to boil; there is instant hot water at their fingertips, and this will lead to happier, more productive employees, which will impact positively on your bottom line. All you really have to do to get the most out of your hot water boiler is to install it and let it do the rest. Living-Water Hot Water Boiler The hot water boiler range offers outstanding quality and reliability. The range is available in counter top and wall mounted models, both of which are easy to clean and service. Get hot water boilers today at Living-Water! #### How Can I Increase My Water Intake? Although I am sure that we are all aware by this time that we need to drink water regularly in order to keep our bodies hydrated and in good health, there are still around 60% of individuals globally who admit that they either drink insufficient water or do not drink water at all. While we can get some of the required daily fluid requirement from other sources such as tea, coffee, juices and water-rich fruit and veggies, we need to get around 80% from drinking water. How Can I Increase My Water Intake? Here are some easy tips on how to drink water more often for those who really struggle: Set a few alerts on your cellular phone to remind yourself, or get the handy app designed for this very purpose; Switch from drinking tea or coffee to drinking more herbal teas such as fennel, ginger or peppermint tea; Eat your water by packing your diet with water-rich foods like tomatoes, lettuce, celery, cucumber, peppers, radishes, spinach and watermelon; all of these are a minimum of 90% water; Instead of drinking boring old water, infuse your water with fruit and herbs to add great flavour while also getting a healthy boost of vitamins, phytonutrients and antioxidants. Try these refreshing infused waters: For a refreshing and delicious antioxidant boost, add strawberry, lime & cucumber A combination of grapefruit, which is packed with vitamin C, and rosemary, which contains compounds that may enhance memory and concentration tastes great and is very refreshing For a healthy digestive system, try adding pineapple, fennel & mint to your drinking water; this is especially good as an after-meal drink Adding lemon and ginger to your drinking water will boost your immune system and can also settle an upset stomach due to ginger's anti-nausea properties Of course a very simple way to ensure that you and your staff or loved ones drink great-tasting, pure, chilled, ambient or hot water whenever you want is to invest in a water cooler. Contact Living-Water for a free water needs-assessment and quote on the perfect water cooler for you particular needs. Purchase water coolers online and also get water cooler rental from Living-Water. #### How Can I Make Our Office Greener? We are living in a time and age where many individuals are realising that everything humans have been doing over the past century or two has been slowly destroying the earth and all its natural resources by our actions. Modern industry, increased agricultural pursuits, fracking, and many other modern endeavours are destroying our planet and creating global warming and climate change at a rapid rate. Fortunately there are also many individuals who are intent on making a difference and just as fortunately there are also various companies that are doing the same and which we should support. One of those companies is Living-Water, London's favourite water supply company. Living-Water is committed to the environment and has, over the past decade or so, gone a long way to minimising its carbon footprint. Living-Water worked with Carbon Digest to cut power consumption, and planted a tree for every additional water cooler supplied since 2008. Living-Water has been a proudly carbon neutral company since 2009. Living-Water is the preferred water supply company to many of London's companies because of its carbon neutral status and its ongoing commitment to the environment, including: Only using gas powered forklifts in their warehouse Their entire vehicle fleet consisting of liquid gas vans Meeting and maintaining all goals on vehicle emissions Having a warehouse as close to its customer-base as possible Installing mains point-of-use (POU) water coolers wherever possible Sourcing its water coolers in the UK or Europe where possible One method of making your office greener is to invest in a Living-Water state of the art bottled or mains water cooler. The bottled water coolers dispense Living-Water Spring Water, sourced and bottled in the South Shropshire Hills, on the border of the Welsh Marches. This will ensure that your staff and visitors no longer drink bottled water, filling up landfills with toxic plastic bottles that leech poison into the ground. Your final guarantee that Living-Water can help make your office greener is the fact that it is an accredited member of the British Water Cooler Association (BWCA). Living-Water and its bottling plant are also members of the European Independent Mains and Bottled Cooler Association (EIMBCA). The importance of this is that both associations ensure that members adhere to very strict regulations and standards regarding water coolers. #### How Can I make Sure I am Meeting My Daily Fluid Needs? Drinking water on a regular basis is vital to your good health as you need to maintain the around 70% balance of water in your body at all times. When one does not drink sufficient water your body will become dehydrated which will lead to various health problems including headaches, fatigue, kidney problems, bladder problems, and many more. Your body needs WATER to function optimally, and no, alcohol, soft-drinks and energy drinks do not perform the same function in your body; in actual fact some of them will actually dehydrate you even more. It is therefore essential that you ensure that you drink sufficient water every day over and above the other liquids that you may drink such as team coffee or carbonated drinks. How can I make Sure I am Meeting My Daily Fluid Needs? While drinking other fluids and eating water-rich foods such as celery, watermelon, oranges, strawberries, lettuce, soups, fruit juices, and tomatoes do add to your total fluid intake for the day, at least 80% of your daily fluid intake needs to be plain water. Water helps your body to: Maintain core body temperature; Keep your skin moisturised, plump and young-looking Lubricate and cushion your joints; Protect your spinal cord and other tissues; Help your brain send it electrical messages to every part of the body telling it what to do; and Rid itself of waste through urination, perspiration, and bowel movements. In order to meet your daily fluid needs you should ensure that you eat sufficient fruit and vegetables that are high in water content, drink various liquids throughout the day, but most of all ensure that you drink sufficient water to replace that which you are constantly losing via perspiration, urination and even just breathing. If you are ill or nauseous or have diarrhoea; are physically active or work in a hot climate, you need to drink more water than normal. Quick tips for ensuring that you drink sufficient water are to start your day off with a large glass of water before doing anything else, to counteract the dehydration from not drinking anything for all the hours you have been sleeping; drinking a large glass of water before each meal and last thing at night, and investing in a water cooler that will supply you with easily accessible, chilled, pure drinking water 24/7. Buy watercoolers and water cooler accessories for your business or house. Rent water coolers and hot water boilers in London. #### How Can I Meet My Daily Fluid Needs? Healthy individuals meet their daily fluid needs by drinking something whenever they feel thirsty and by also drinking fluids with their meals. Each one of us needs to drink the amount of water that we need to function optimally; this is determined by age, gender, lifestyle, physicality and geographical area. How Can I Meet My Daily Fluid Needs? You can meet most of your daily water requirements by drinking sufficient water throughout the day, and also by eating foodstuffs that are high in water content such as celery, oranges, tomatoes, and melons, as well as soups and broths. While you can get around 20% of your daily water requirement from water-rich foods and other liquids, it is vital that the other 80% comes from drinking water. Your body loses water throughout the day through normal everyday functions, and this needs to be replaced regularly in order to prevent dehydration. Under normal circumstances most people drink enough fluids to meet their water needs, but if you are doing some type of vigorous activity or are outside in hot weather for most of the day, you may need to increase your fluid intake. This can easily be done by: Starting your day off with a large glass of water before eating or drinking anything else; this will kick-start your system and make up for all the hours of dehydration while asleep; Choosing water instead of other beverages when eating out; Adding a few slices of lemon or lime to your water to give it a nice refreshing taste; Making sure that you eat at least a few water-rich fruit and vegetables every day; Investing in a water cooler with a filter that can provide you with easy access to pure, filtered, chilled water that tastes so good that you will be encouraged to drink more of it is still the best method of ensuring that both you and your family or colleagues are sufficiently hydrated on a daily basis. Buy a water cooler online or rent water dispenser from Living-Water Ltd. #### How Can I Optimise My Hydration? The human body is comprised of about 75% water, which can be found both inside and outside the cells. Water is the basis of all body fluids including saliva, lymph, digestive juices, blood, urine, and perspiration. It is vital to your good health that you remain fully hydrated at all times since water is the regulator of all the body's functions, including transporting energy to every cell in the body, keeping it free of toxins and keeping it cool. Water facilitates energising the skin's photo-sensitive and energy-sensitive nerve endings, keeping them responsive and able to send and receive messages and enhancing the skin's vitality. Water is also vital for keeping the mucous membranes moist, protecting the skin and allowing the sinuses to drain better. The brain is around 90% water, and this balance must be maintained in order for it to be able to function optimally and send the messages to the rest of the body via the nerve endings as to what to do. Dehydration causes the brain to function less optimally, resulting in dizziness, confusion, an inability to think clearly, and fatigue. Dehydration also contributes to a variety of diseases, including arthritis, asthma, colitis, depression, diabetes, dyspeptic ulcer, duodenitis, gastritis, heartburn, headaches, high blood pressure, high cholesterol, low back pain, neck pain, osteoporosis, and kidney problems. The best way to optimise your hydration is to: Start your day off with a nice big glass of water before anything else; this will wake your digestive system from its dehydrated state and kick-start your constitution; Drink water 30 minutes before each meal - this will ensure that you do not overeat and that your body is sufficiently hydrated in order to digest the food properly and easily; Drink water regularly throughout the day as well, and remember that you can also get a portion of your daily requirement of liquid from water-heavy fruit and veg, juices and other liquids, but 80% should be pure water; and End your day off with a glass of water before retiring to ward off night-time dehydration during sleep Drink more water if it is hot, you are running a fever, or are doing anything physical. Make sure that your drinking water is free of the unhealthy contaminants often found in tap water such as microorganisms, chlorine, fluoride, heavy metals, and other impurities. The best way to ensure this is to get a water filter that is attached directly to your municipal water supply and fitted with a good water filter such as the Living-Water Triple Action Carbon Filter. Contact Living-Water for a free water-needs assessment and introduction to the great range of bottled water coolers and mains water coolers. #### How Can I Reduce My Water-Usage at Home? Instituting water conservation measures at home will not only save you money but will also benefit the greater community and the world. Saving water at home does not require major expenditure; even though there are many water conservation systems and water-saving appliances like drip irrigation, rain barrels and more, the majority of water saving methods can be achieved at a very little cost How Can I Reduce My Water-Usage at Home? One of the easiest methods of reducing water-usage and water-wastage at home is by figuring out where the most water is used, both indoors and outdoors, and where the biggest risk of water-loss might be. For instance, did you know that 75% of indoor water-use is in the bathroom; 25% of this is for the toilet. While there are various methods of reducing your toilet water usage, such as installing an ultra-low flush toilet, they can set you back quite a bit. A simpler and virtually free method of ensuring that your toilet uses less water is to just place a brick into your toilet cistern - this means that it will take less water, therefore less water flushes every time you pull the chain. You could save approximately one-third of your daily water usage simply by doing a few simple things: Fix all leaking taps and pipes; Reuse water where possible; use water that you rinsed or cooked your fruit and veggies in (cold) to water the garden or indoor pot plants; Do not use your washing machine unless you are doing a full load; Only do full loads in your dishwasher; Install low-flow aerators in bathroom and kitchen sinks; Install low-flow showerheads and take shorter showers; Capture rainwater in a rain barrel so that you have plenty of water to use for your garden in the summer; Do not let the water run while brushing your teeth Another method of saving water is to purchase a water cooler so that you always have nice refreshing chilled water on hand to drink instead of having to run the tap until the water is cool enough to drink. Living-Water sells water coolers in London to homes and businesses. Rent a cooler and water cooler accessories. #### How Can I Safely Clean up My Home After a Flood? With all of the flooding in different parts of the world at the moment, including in the UK, it is important that we all exercise caution when cleaning up our homes to ensure our safety and good health. It is important that you wear protective clothing such as waterproof overalls and gloves, rubber boots and a face mask if scrubbing, hosing or pressure-washing. If you are using liquids that could splash, it may also be a good idea to wear goggles too. Remember to only use pressure washing equipment in outdoor environments. It is vital that you remember to thoroughly wash your hands with soap and warm water after each such clean-up session and also to wash the clothes worn for cleaning up on a separate cycle from your other clothes. Do not turn on any electrical appliances, plugs or even lights if there is a chance that your electrics may have got wet. It should be only considered safe to switch them on once they have been checked by a qualified electrician. Be sure to keep all pets and children out of flooded areas until a thorough clean-up has been done, as they tend to touch, lick and eat anything, and this could be dangerous. Check with your insurance first and follow their advice as to how to go about everything, but remember that it is important that all mattresses and carpets and anything else that has been waterlogged be discarded. Sandbags tend to retain contaminants such as oils and sewage from coming into contact with floodwater. If you have any sandbags around, get rid of them by dropping them off at your local civic amenity site and advising the staff that they may have been contaminated by the floodwaters; if there is no local drop-off point, enquire from authorities where you can safely discard them. If you need to store them before discarding them, make sure that you lay them out so they can dry, preferably in direct sunlight, and store them where children and pets cannot get to them. Remember to wear gloves at all times while handling contaminated sandbags and to wash your hands thoroughly afterwards. Rent water coolers and purchase water dispensers online from Living-Water. Get bottled water coolers and mains water dispensers for your office or home in London. #### How Can Living-Water Make You Work Better? Dehydration reduces work productivity and research has shown that it reduces labor productivity by 10%. By the time an employee is noticeably thirsty, they are thoroughly dehydrated. Dehydration leads to symptoms similar to low blood sugar and also weakens hand and eye coordination. The human body is made up of approximately 70% water and the brain requires 85%. Frequent dry skin, yawning, headaches and irritability are all signs of dehydration. Try to avoid dehydration by replacing caffeinated drinks with water. Caffeine can cause dehydration. You can add some herbal tea to your drinking as this increases stamina. It is always handy to keep a 2 liter bottle of water at your desk and make sure to drink it before you leave for home. Everyone benefits from a productive employee, the individual employee, the firm, the consumer and the economy. Increased productivity is one of the main elements restoring a depressed economy to health and growth. Small increases in productivity can result in greater profits. An interesting fact is that many employees do not like drinking tap water, due to it containing contaminants and other minerals that could be harmful to long term health. Purified water is by far the best tasting and purest water. Not only does it taste good, but the refreshing taste encourages employees to drink more water. Productivity is a critical issue for any company or organization. A simple and cost effective way to increase productivity is by supplying employees with an ample and easily accessible supply of the purest, freshest tasting water. Increase productivity with purified water for only a small investment. Try it and see the results. Water cooler hire London and water cooler accessories from Living-Water. Purchase water coolers and rent water cooler for your home or business.   #### How Can Salt and a Car Battery Provide Clean Drinking Water? In excess of 750 million people globally lack access to potable drinking water, and this leads to just less than one billion water-related deaths annually. The second largest cause of death in young children globally is as a result of diarrheal diseases attributed to the use of unsafe drinking water. According to the World Health Organization (WHO), chlorine is the most widely used, the most easily used, and the most affordable disinfectant, and it is also highly effective against nearly all waterborne pathogens. Distributing chlorine to remote communities in the developing world is an ongoing task that this new device, which looks more like a child's science-fair project than a solution to the global water crisis, will allow these communities to easily make the chlorine themselves. The SE200 Community Chlorine Maker is an innovative little device that was created through a partnership between a non-profit global-health organisation PATH and an outdoor-equipment manufacturer, Mountain Safety Research, and could offer a simple, effective way to purify water to many remote communities across the developing world. The device combines salt, water, and the electricity generated from a 12-volt battery to create a chlorine solution that can purify around 210 litres of water. All that it requires is that an individual pour a spoonful of salt and water into a container about the size of a soup-can, which then plugs into a car or motorcycle battery via a set of small jumper cables. The salt will naturally dissolve into sodium and chloride ions which transform into chlorine when the push of a button applies a small electrical charge. The entire chlorination process takes a mere five minutes and anyone can do it, because MSR has made it user-friendly; the container lights up when the button is pushed and remains on throughout the entire process; smiley faces specify the proper solution mixture, and the instructions are in pictures. This technology is what happens when a world-class global health organization and a 40-year-old outdoor company set out to solve a problem, said Laura McLaughlin, director of MSR's Global Health division at the GeekWire Summit in Seattle, where the SE200 was touted as one of the best new inventions. MSR and PATH are busy developing a much larger electrochlorinator for use in disaster areas or at refugee camps, where there is great demand for larger volumes of water. Rent watercooler and watercooler from Living-Water. Get bottled water cooler and rent water cooler in London. #### How Can There Be Such Critical Health Problems in the Cradle of Human Civilisation? Ethiopia, widely recognized as the cradle of human civilisation, with a unique and diverse culture, is the second most populous country in Sub-Saharan Africa with around 94 million citizens. In excess of 80% of these live in remote rural areas though and have limited access to potable water as well as a lack of sanitation/hygiene facilities. Although Ethiopia is continually experiencing a decline in poverty, improved food security and significant economic growth, it somehow fails to attain longer term sustainability. The country also remains extremely vulnerable to drought, flooding, disease and internal conflicts. Even though Ethiopia has high maternal and infant mortality rates, poor nutrition and a lack of food security, it still provides asylum and care to around 629,718 refugees from South Sudan, Eritrea and Somalia. The International Medical Corps (IMC) has operated a diversified humanitarian and development program in Ethiopia since 2003, providing support and training in Water, Sanitation & Hygiene (WASH), agricultural livelihoods, nutrition, mental health, prevention of gender-based violence, primary health care, sexual reproductive health, HIV/AIDS and other critically needed programs. Providing adequate water, sanitation, and hygiene facilities is a key health challenge in many countries across the globe. International Medical Corps is hard at work with its WASH programs, with the aid of the communities, to reduce susceptibility to diarrhoea-related deaths and deaths among malnourished children and pregnant or lactating women who lack access to potable drinking water and hygienic sanitation facilities. IMC installs roof rain water harvesting systems and constructs communal latrines in health centres as well as procuring and donating water storage containers and water purification materials. They also rehabilitate water boreholes, and provide community training to health workers and community volunteers on Community-Led Total Sanitation and hygiene. Water is vital to our health and according to the UN, is a human right, so it seems ludicrous that there are still people, especially in the cradle of human civilisation, who do not even have decent drinking water or toilet facilities. Get bottled water cooler and mains water cooler from Living-Water. #### How Can Water Be Sustained? The concept surrounding water sustainability is to capably provide safe, dependable, and accessible water. It refers a country's responsibility to provide reliable sanitation and waterways, which is protected from contamination. It also means to be tough and adaptable to life-threatening weather events that may contribute to issues such as flooding and water scarcity. Cities face tremendous challenges as they struggle with the increase water demand, poor communities' aging infrastructure, and funding issues. They are responsible for protecting their citizens from contaminants, diseases, and extreme weather changes. Sustaining Water Supply Cities must keep improving their infrastructure, their protection-planning and disaster recovery strategies. Current planning practices must be regulated and risk-based, as well as flexible enough to account for unanticipated developments. Some cities' old infrastructure may also contribute to unsustainable water supply, which is distributed through pipes that are made from metals which are toxic to the human body. Serious planning and change of this infrastructure should be considered. It requires energy and resources to build treatment plants to remove the waste, treat it and return water to the environment. The building of systems that are affordable, adaptable and sustainable, are needed. If possible, water systems should be constructed to have a positive impact on people and the environment. Devices can be engineered and installed in homes to treat water and to filtrate it. These devices would allow for the altering of drinking water, to improve the quality thereof. Each country should explore new technologies and renewable energy options. Public support is essential to sustain water. Since the government are responsible for providing sustainable water to their countries, they should increase their efforts in protecting the quality of their water supply. Water scarcity is becoming a huge crisis in many countries. Teaching residents of a country how to use it sparingly, will furthermore boost sustainability. Get water dispensers and water coolers from Living-Water in London. #### How Can Water be the Most Important Nutrient for My Body? One of the reasons why it is important that we all drink sufficient water every day even though we may drink plenty of other fluids is because water is the most important nutrient for your body. The average 70 kilogram man has around 42 litres of water in his body and the average adult female has around 27.5 litres. Even a mild deficit of water can have a substantial impact on your well-being, physical performance, and attentiveness. Dehydration is the loss of body water and important ions, which are blood salts, such as potassium and magnesium. When your body doesn't have sufficient water and electrolytes in it, normal bodily processes will be impaired. Even mild water losses can significantly hinder performance. For every 1% of body-weight lost, your blood volume decreases by 2.5%, muscle water decreases by 1%, and your body's core temperature can increase around 0.5° C. Changes in blood volume during prolonged exercise will impair your body's ability to deliver oxygen and key nutrients to active muscles, organs, and glands and negatively affect your body's ability to regulate core body temperature by diminishing the body's ability to expel heat. Losses of 3% are associated with physiological changes such as decreased blood volume, decreased urine output, diminished performance, and decreased endurance, while losses of 9 to 12% are fatal. Water is the most important nutrient for your body because it contains electrolytes, which are minerals such as calcium, chloride, magnesium, potassium, and sodium ions, that are essential to your health. Within your body, electrolytes are dissolved in body-fluids and are responsible for directing water and nutrients to the areas of your body where they are most needed; they also maintain optimal fluid balance inside the cells. Electrolytes also help your muscles to contract and relax and assist in the transmission of nerve impulses from your nervous system to different parts of your body. Without water your body cannot do what it needs to do, so be kind to yourself and your health and drink water regularly. Don't like drinking tap water? Get a water cooler that can dispense filtered so chilled and which tastes so great that you would swear that you are in the country drinking from a natural spring. Contact Living-Water today for an introduction to their great range of bottled water coolers or mains water coolers and a free quote for one suited to both your needs and budget. #### How Can Water Coolers Help Allergies? Most allergies are related; for instance, a person who suffers from hay fever will also generally suffer from another allergy such as eczema, or asthma for instance. How can water coolers help allergies? They help because they filter out many of the substances in your drinking water that cause allergies of all types. An allergic reaction happens when your immune system identifies something that is generally considered a harmless substance as an invader and reacts to it by releasing antibodies to fight the invader. These antibodies are what cause the allergic symptoms that we all know, such as a tearing eyes, nasal congestion, a tight chest, a runny nose, sneezing etcetera. How Can Water Coolers Help Allergies? Your drinking water may have a lot to do with your allergies, as it may contain chlorine, a chemical that is added to water to kill bacteria. Many young children especially react badly to chlorine in drinking water; it may give them asthma or cause other allergic reactions. Fluoride, another chemical used in the drinking water many countries, including the UK, can also compromise the health of individuals who suffer from have asthma or other allergies. The allergic reactions to fluoride have been known for decades, and the first study on this was published way back in The Annals of Allergy in 1967. Fluoride in the drinking water has also been cited as the cause of cancer, specifically bone cancer, in children, specifically young boys. Despite this, governments continue to use fluoride in the drinking water. The best way to ensure that you are not exposed to either fluoride or chlorine in your drinking water is to invest in a bottled water cooler or a mains water cooler with a good filter, like those available at Living-Water. Living-Water's bottled water coolers contain its own crystal clean natural spring water, sourced from an underground source; a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest), in the geologically famous rock strata of the Wenlock mountain range. It is also bottled at Source by Wenlock. Living-Water Spring Water is regularly tested by an in house microbiologist as well as by independent laboratories, and complies with the strictest European regulations and standards. The Wenlock bottling plant and premises are also subject to a rigorous annual inspection by the BWCA (Bottled Water Cooler Association), who ensures that the highest standards and ethical conduct in the bottling process are complied with. Living also supplies a range of mains or plumbed-in water coolers that are of the highest standard and quality, and can be fitted with Living-Water's Triple Activated Carbon Filters that ensure that you experience only the purest, best tasting and smelling water, free of any contaminants whatsoever. Get water cooler rental from Living-Water in London. Hire or purchase office water coolers from Living-Water. #### How Can Water Help Prevent Cancer? It sounds trite when one says that drinking water could prevent cancer, but it is the truth! How can water help prevent cancer? Drinking water can help prevent cancer because water makes up 70% of the human body, and without it we could not survive. This is neither a joke nor a myth; water is one of your greatest weapons against getting cancer, if you follow doctor's orders and drink enough of it and make sure that the water that you do drink is pure and free of toxins. The amount of water that you should be drinking daily is not, as has been thought for many years, a defined amount. You need to ensure that you drink water for your particular circumstances: If you are taking part in sports you should drink more water to replace that which you have lost through sweating; If you live in an extremely hot climate then you probably need to drink more water than people living in a moderate or cold climate; If you have a fever or an illness such as diabetes, then you must ensure that you drink sufficient water to remain hydrated; If you drink a lot of alcohol or coffee, you should ensure that you drink water in-between too, as they are both diuretics, which means that they increase the flow of urine, which causes the body to get rid of excess water How Can Water Help Prevent Cancer? The fluid balance of the human body must be retained at all times for it to function correctly. Drinking water is essential to good health as it affects the body's ability to detoxify; not drinking enough means that toxic agents build up in the body and cause illness. Water also affects every single cell and the enzymatic processes of our bodies. If one does not drink sufficient water everything goes out of whack and this can lead to various health problems, including various forms of cancer. According to Water UK, research on drinking water and cancer has revealed that drinking water in sufficient quantities greatly reduces the risk of developing cancer of the prostate, the large bowel and breast cancer. Breast Cancer Breast cancer claims in excess of 13,000 lives annually; this includes approximately 8,000 pre=-menopausal women, mostly in their 30s. Drinking sufficient water could reduce the risk of breast cancer by a whopping 33% for premenopausal women and 79 per cent for postmenopausal women. All of the cells in the human body must be kept fully hydrated in order to function as they ought. When insufficient water is taken in the cells become dehydrated which impairs their internal functions, including the inability to remove toxic substances that may cause cancer. Large Bowel or Colorectal Cancer This is the third most common cancer in men and the second most common in women in the UK. There are in excess of 18,500 men diagnosed annually and more than 16,000 women. Water is critical to the gut function and digestion. Studies conducted on both men and women suggest that the risk of getting colon cancer could be reduced by as much as 32% for men and 45% for women who drink a minimum of four or five glasses of water per day. Prostate & Urinary Tract Cancer Prostate cancer is the most commonly diagnosed cancer in men in the UK, with in excess of 30,000 men diagnosed every year. It also accounts for approximately 12% of all male cancer-related deaths. Individuals who do not drink enough water are far more likely to develop urinary tract cancers, which include prostate cancer, kidney cancer and bladder cancer. One study concluded that drinking water as opposed to other fluids could be associated with a whopping 51% reduction in the risk of bladder cancer - this is if more than 2.5 litres of water is consumed per day, as opposed to only a 37% reduction if other fluids are drunk. The above are just a few reasons why it is so important to ensure that you are drinking water whenever possible, and that the water that you are drinking is pure and free of toxins. An excellent way to ensure this is to invest in a water cooler, preferably from a reputable water company that supplies bottled water coolers with spring water. Source: Cancer Active Water UK Water cooler rental London and purchase water coolers online from Living-Water. Read our water cooler blog for the latest industry new and articles. #### How Can Water Make Me Wealthy? I bet you read this title and thought yeah right, how can water make me wealthy? Well, if you believe in the Eastern beliefs like Feng Shui, then according to various individuals, water can make you wealthy. Flowing water symbolises income, so having a lake, a natural pond or a water fountain in or around your home will not only relax you but will, according to Feng Shui beliefs, also make you wealthy as it will attract money to you. As long as the water flow is natural and unthreatening, it symbolises a good income in the form of a regular monthly income; when accumulates it signifies wealth and an accumulation of assets such as a company, property or business. For this to work, you should get a water fountain and place it in one of the wealth corners of your home; south east, south west and north. Should these areas fall in your bedroom, bathroom or kitchen though, you must place the water feature in the wealth corner of your living room. Placing a dragon near your water fountain or water feature is symbolic of gaining power and makes the wealth accumulation much stronger. How Can Water Make Me Wealthy? Of course if you do not believe in the Eastern way of life and its beliefs, then you could always become wealthy by not purchasing those four bottles of water every day, and stop your family buying bottled water as well. Bottled water is mostly just a fad and really no healthier for you than any other water, especially seeing that many of the companies that sell bottled water are just scamming you into thinking that the tap-water they have bottled is from a underground aquifer at the South Pole, and doing a great job of it I might say. Instead of wasting so much money on bottled water, invest in an office water cooler and/or a home water cooler. The initial outlay may be a bit higher than what you would like to spend, but trust me when I say that a water cooler will more than pay for itself over and over again. Living-Water offers a wide range of bottled and mains-fed water coolers that have great features and optional water filters.  They are slim, robust, hygienic, come in a range of colours, and there are floor-standing, under-counter and counter-top models available. Contact Living-Water today for a free water needs-assessment, start reaping the health benefits of pure, tasty water and see how water CAN make you wealthy. #### How Can Water Prevent My Children from Becoming Obese? Obesity is becoming a global problem, including in children, and many parents are therefore asking how they can prevent their children from becoming obese. This fits right into the age-old debate of nature versus nurture. Even though nature dictates that every living thing needs water to survive, most of us humans do not drink sufficient water on a daily basis to enable our bodies to do what they should to keep us healthy and fit. How Can Water Prevent My Children from Becoming Obese? Many studies have been undertaken worldwide into the tendency to obesity in children because of the fact that obesity in children can lead to so many health problems, if not during their childhood, definitely later on in life. Obesity puts children at risk for heart problems, as confirmed in a study conducted in 2008, which showed that children who are obese have carotid arteries which have prematurely aged by as much as thirty years as well as abnormal levels of cholesterol. [Source:  en.wikipedia .org/wiki/Childhood_obesity] Childhood obesity can also lead to sleep problems, diabetes, skin infections,  asthma, high blood pressure, liver disease, and heart disease; eating  disorders such as anorexia and bulimia, and even cancer A study undertaken in Germany and published in the journal Paediatrics shows that installing water fountains in schools has a direct impact on childhood obesity rates. The study was run over one school year with nearly 3 000 students taking part: The test group was split into two, with Group 1 being given classes on the importance of water to their health and water bottle, and encouraged by their teacher to refill the bottle every morning.  Group 2 had not intervention at all. The water consumption in Group 1 went up to around 1.5 times more than Group 2 were drinking, and even the teachers in Group 1 drank more water. The increase in their drinking water meant that Group 1 had around 35% less of a chance of becoming obese. The reduced risk of becoming obese resulted because the children in Group 1 drank more water therefore felt more full and ate less; they drank water instead of sweet carbonated drinks, therefore less sugar; and because they drank more water they had more energy to run around and play more and for longer at a time. The study found that when water fountains were placed in common areas at schools, children drank more water more often. If your child's school does not have a water fountains, maybe it is time for you to get together with the other parents and campaign for one or more to be installed. Water fountains are more hygienic and can provide chilled water virtually 24/7, ensuring that there will always be some nice cold, refreshing water for the children to drink. This is extremely important because there are children in every school who cannot afford to buy cold drinks every day and who wants to drink tepid tap water? This results in these children spending most of their lives at least partially dehydrated and without the energy to play, adding to their potential to become obese. Investing in a water cooler for your home is another way to make sure that your children have no excuse to drink water. Teach them how important drinking water is for them to have energy, be able to play and study, and grow big and strong, then provide them with an easily accessible source of pure drinking water. Get water cooler rental London from Living-Water. Purchase water coolers online and cooler accessories from Living-Water. #### How Can We Best Provide Water for Nine Billion People? According to projections, the global population which is expanding by a few million every day will reach unsustainable figures of nine million by 2050, and this poses a huge problem as we are already facing water shortages in many areas and this burgeoning population will strain our current resources to the limit or even beyond. Many have questioned whether the world will be able to support such a large population and if so how we are going to be able to supply water to everyone; humans can do without many things, but fresh water is not one of them. How Can We Best Provide Water for Nine Billion People? If we are to ensure that there is water and sanitation for everyone then we need to start making plans now to ensure that there will be sufficient water, and this means that we need to start looking after our water resources and managing them far better. Some of the solutions that could achieve this are: Establish Accountability Mechanisms: The poorest are always the ones who suffer the most, and to ensure that there is sufficient water for them as well we must ensure that those who do not provide these services to poorest need face some kind of sanction. The poor should be subsidised for these services and subsidies that are currently given to those who can afford to pay for the service should be withdrawn. At the same time, the poor need to be taught how to be more self-reliant, how to conserve water, and how to recycle water. They should also be encouraged to demand a good quality service and to complain to the correct authorities if they do not get it. Promote Rainwater Harvesting: Almost everyone has heard of rainwater harvesting but how many of us actually know how to do it? Big donors and water agencies and even NGOs need to promote rainwater harvesting in a big way so that individuals and especially farmers can utilise rainwater as much as possible. Construct Durable and Sustainable Water Points: Studies have shown that in excess of 20% of boreholes and wells fail in the first year post construction, which is especially bad for poor communities who have to contribute to these water points and are then left poorer and still without water. Improved well-drilling practices will ensure that these communities have access to potable water for years to come. Get a office water cooler in London from Living-Water and also a free water cooler site assessment. #### How Can We Combat the Global Fresh Water Crisis? Virtually every educated person knows by now that there is a global fresh water crisis, and that if we do not do something about it toot-sweet we will be in dire straits within a mere two decades. Research has come up with some innovative ideas as to how to resolve this problem however, and if all parties actually came to the party, we could easily win this battle against the global freshwater crisis. Better Government Policies / Regulations: Water scarcity complicates pollution and results in food insecurity, which means that it is incumbent on governments to redefine their role and to ensure more protections are in place as regards the dumping of waste discharges into fresh water sources. Governments also need to ensure that there are sufficient regulations in place regarding water pollution and treatment and must ensure that these policies are adhered to by all. It is up to governments to ensure that there is sufficient clean water and that communities have access to potable water. Corporate Water Footprinting / Sustainable Manufacturing: Approximately 22% of global water consumption can be attributed to industrial use. The corporate water footprint includes water that is both directly and indirectly consumed during the production of goods. Sustainable manufacturing practices are vital and all corporates and manufacturers must ensure that they have the smallest water footprint possible. One of the highest-cost sectors is that of bottled water. International Policy Frameworks / Institutional Cooperation: While there are many binding international accords covering natural resource issues, they are difficult to achieve. The freshwater crisis is the most visible of the climate change risks, yet it seems that many countries are still failing to adhere to agreed-upon accords. Regional agreements regarding transboundary or shared water bodies are difficult to ratify but countries need to keep on trying - it is hoped that the U.N.'s drinking water Millennium Development Goals will help this happen. #### How Can We Ensure Sufficient Water for the Growing Population? The global population is expected to expand to around nine billion within the next few decades, which poses a huge problem: How can we ensure sufficient water for the growing population? The world is currently struggling to supply the around 7 billion inhabitants of this planet with clean water and effective sanitation, so how are we going to be able to cope with another 2 billion? How Can We Ensure Sufficient Water for the Growing Population? According to the UN's 2015 World Water Development Report, the world will face a 40% global freshwater shortfall by 2030. This would lead to food shortages, energy shortages, migration to areas where there is water, and inevitably, armed conflicts. With the increase in population will come a projected increase of around 55% in global water demand and we need to figure out how to better manage our water resources, introduce better systems and minimise water pollution. To this end, Katherine Purvis from the Guardian held an online Q&A with a panel of water experts, which included Carlos Hurtado Aguilar, manager - sustainable development of water resources, FEMSA Foundation, Monterrey, Mexico; Betsy Otto, global director - water programme, World Resources Institute, Washington DC; Sean Furey, water and sanitation specialist, Skat, St Gallen, Switzerland; and Sophie Trémolet, director, Trémolet Consulting, London, United Kingdom. Some of the solutions that the panel came up with were: Calculate the water available: We need to be able to determine how current and near-term future demand matches up with the available surface and groundwater supplies and whether local water use is sustainable or not. Link global water use: Government regulation or taxation should be used to make countries more aware of their water footprint and move to a more globally sustainable path. Treat water resources better: Measurable efforts must be made to change water-use habits on a global scale. Develop water monitoring and regulations: Governments should provide both regulatory sideboards and incentives to change the way water is used and to encourage water reuse and rainwater harvesting systems. Think across sectors: Those who work on water services and those who work on water resources need to keep the other sector in mind, e.g. the services sector should think more about where water for increased coverage is sourced from and how to best implement sanitation services that protect those water resources. There were many more good ideas brought forth, and the discussion has opened the door to more such thinking and to an awareness between specialist from different countries as to other modes of thinking and operating, and hopefully also to more cooperation between countries to achieve all the goals to ensure that there is sufficient clean water and access to sanitation for all. Living-Water sells water coolers in London.  Try  free water dispenser trial or Rent a water cooler from Living-Water. #### How Can We Make Sure That There Is Enough Water for the Increasing Population? It is projected that the global population will reach approximately nine billion within the next several decades, which presents a significant challenge: how can we ensure that there will be sufficient water for the expanding population? There are already up to 7 billion people living on our planet, and the world is already having trouble providing them with adequate supplies of clean water and sanitation; how are we going to be able to take care of another 2 billion people? How Can We Make Sure That There Is Enough Water for the Increasing Population? According to the World Water Development Report published by the United Nations in 2015, the world will face a worldwide freshwater shortfall of forty percent by the year 2030. This would ultimately result in armed conflicts, as well as shortages of food and energy, migration to areas where there is water, and migration to areas where there is water. We need to figure out how to better manage our water resources, implement better systems, and minimise water pollution so that we can meet the expected rise in global water demand of around 55% that will come about as a result of the growth in the world's population. In order to accomplish this, Katherine Purvis from the Guardian conducted an online question and answer session with a panel of water experts. The panel consisted of Carlos Hurtado Aguilar, manager - sustainable development of water resources, FEMSA Foundation, Monterrey, Mexico; Betsy Otto, global director - water programme, World Resources Institute, Washington, DC; Sean Furey, water and sanitation specialist, Skat, St Gallen, Switzerland; and Sophie Trémolet, director The following are some of the suggestions that were made by the panel: Calculate the amount of water that is available: We need to be able to evaluate how current and near-term future demand compares with the available surface and groundwater supplies in order to ascertain whether or not the usage of water in the local area is sustainable. Link global water use: Government legislation or taxation should be utilised to make countries more aware of their water footprint and guide them toward a path that is more internationally sustainable. This will link global water usage. Improve how you manage the water resources: On a worldwide basis, it is necessary to make efforts that can be measured to change how water is used. Develop water monitoring and regulation: Governments should provide both regulatory sideboards and incentives to change the way water is used and to encourage water reuse and rainwater harvesting systems. This will help reduce the amount of water that is wasted and increase the amount of water that is available for use. Think across industries: Those who work on "water services" and those who work on "water resources" need to keep the other sector in mind. For example, the services sector should think more about where water for increased coverage is sourced from and how to best implement sanitation services that protect those water resources. Those who work on "water resources" also need to keep the services sector in mind. There were many more good ideas that were brought forward, and the discussion has hopefully opened the door to more cooperation between countries to achieve all of the goals to ensure that there is sufficient clean water and access to sanitation for all. The discussion has also opened the door to more of this type of thinking, as well as an awareness of other modes of thinking and operating among specialists from different countries. In London, water coolers can be purchased at Living-Water. Living-Water offers a free water dispenser trial as well as the option to rent a water cooler. #### How Can We Preserve Our Water? With so many countries in the grip of unprecedented water shortages due to global warming, climate change and overuse of water, especially in arid areas, we need to look to doing something to ensure that we do not run out of water completely within the next decade or two. What most individuals do not realise is that without water the world as we know it will cease to exist; the only reason we are able to live on this planet is because of water - human beings need water to survive and for other reasons; animals and plants also cannot survive without water. How Can We Preserve Our Water? Even with global warming, climate change, and all the other problems we are being faced with, one fact is certain; there is the same amount of water on earth as there has always been. That there may not be sufficient water to drink is due to our mismanagement of this most vital resource, and that is what we need to change. Some ways in which we can do this include: Clean and Recycle Existing Water: Use a water filter or purification system to clean the water; this will allow even the individual to recycle more water for human usage, but we need the price of these systems to drop and we also need more environmentally friendly solutions. Desalination: Even though 70% of the earth is covered in water, only a small percentage of this is fresh water. One solution to ensuring sufficient fresh water for all on the planet is to desalinate ocean water into drinking water. This is taking off slowly in various countries including Australia, Africa, Spain and India but once again is very expensive, so we need cheaper more sustainable systems. Reducing the Water ˜Footprint' of Goods: Most of what we consume is very water intense in its production; one pair of jeans for instance, when we take into consideration cotton harvesting, processing and washing, takes around 12,000 litres of water, and that is even before we factor in transport. It takes a massive 13,000 litres of water to get just 1 kilogram of beef to your table. We need to reduce this type of footprint. Storing Rainwater: Every individual who lives in a house can manage their own water usage by collecting rainwater to use in the garden. Be water-wise and reuse, recycle and repurpose your water before it is too late. This will not only save you on your water bill but will also cut down on wastage. Get water coolers and water cooler accessories from Living-Water. Rent water coolers and purchase water coolers online in London. #### How Can We Stop Water Pollution? Water pollution costs lives, and is a major problem across the globe, but what can we actually do to stop water pollution from happening? Water pollution occurs for various reasons, in both developed and underdeveloped countries and costs thousands of lives annually. In developed countries water pollution is generally caused by waste from factories, agriculture, chemical spills or other accidents, while in developing countries it is more likely to come from raw sewage, lack of infrastructure, and bad hygiene practises. There are basically three things that could help in the fight against water pollution; education, economics, and laws, and they only work when employed together: Education: Here we are not talking about going to school or university, but of educating the public as to how to keep the environment and thereby our water, clean and hygienic. This means informing the public as to how to stop water and environmental pollution as well as how to deal with it where possible. This can include something as simple as organising a clean-up crew to clean a beach that has been left in a state by revellers; holding businesses, governments and water companies accountable; and creating general public awareness around pollution. Economics play a huge part in virtually everything in life, and sometimes allows Big Business to get away with murder, or at least with polluting the environment with impunity, but it can also work in the opposite way. What we are talking about in this instance is the polluter pays principle, which means that whoever causes the pollution should be made to pay to clean it up; this can be done in the form of oil companies or shipping lines taking out insurance against spills; supermarkets changing from plastic to paper bags or charging customers for plastic, which will encourage them not to litter. Laws around pollution cover things like its transboundary nature, which is when pollution occurs in one country or region and is transported to another via rivers and seas. To be of any use, though, these laws need to be International Environmental Laws, so that it makes it tougher for any country to pollute and get away with it. Ultimately, fighting pollution depends on each one of us; we need to work together to ensure that the environment is kept clean so the animals, plants, and people who depend on it stay healthy. We can each do our little bit by reducing pesticide use, disposing of oils in an environmentally-friendly manner, using environmentally friendly detergents, and various other means. Get bottled water coolers and mains water coolers from Living-Water. #### How Can We Use Less Water? The world's water supply is under threat as we all know by now, and we have to do something about it to ensure that we all have enough water to drink and for agricultural, personal hygiene, transport, industrial and agricultural purposes. How can we use less water? Well, drinking water less often is not an option because without sufficient water our bodies become dehydrated and cannot function. We need to maintain the around 70% water in our bodies because every cell needs that water to do what it needs to do. This means that we need to find other ways to use less water. How Can We Use Less Water? Most of us already use less water with which to shower and conserve water in other ways such as recycling grey water, turning off the water while brushing our teeth, installing low-flow toilets and various other methods. These are all good and we should continue these practices, but the fact is that domestic water usage is only about 8% of global water use. In order to make water conservation a reality, we need to take a stand and confront industry and agriculture about their water usage and wastage. An individual needs about 2-4 litres of drinking water per day, but it takes between 2,000 and  5,000 litres of water to produce that same individual's daily food requirement according to the : Food and Agriculture Organisation of the United Nations (FAO). The FAO and World Water Assessment Programme states that crop yields are increased by 100-400% when agricultural land is irrigated, with these irrigated crops making up about 40% of global food production. Unfortunately, poor irrigation practices and poor drainage have led to salinization and waterlogging of about 10 % of the world's irrigated lands. Many farmers are using methods like farm canals, terrace agriculture and drip irrigation, which have shown to produce more food for less water, but they struggle to earn a living against corporatized farming that employs increased mechanisation. Massive monoculture crops, which can easily be sprayed with chemicals and irrigation water and harvested by machines, have been the trend in recent years. Whether these genetically identical plants are good for one's health are another conversation entirely, and this type of farming can be really water-intensive and pollute the rivers and streams near farms. Changing what we eat can make a huge difference because different foods carry different water footprints. This can be seen in the difference in the production of a kilo of rice, which takes 1 000-3 000 litres of water to produce and a kilo of grain-fed beef, which takes 13 000 to 15 000 litres to produce. Eating less meat can make all the difference to water consumption. Industry is a huge user of water at 22% of world water use, and introducing water-saving techniques can mean all the difference to global water usage. Gangi Brothers Packing Company managed this very well in the late 80s by monitoring their water usage and identifying areas where water could be saved. The company managed to reduce their water usage by a staggering 61% and saved themselves around $41 000 annually too. Sometimes it is the little ideas that make all the difference; Mason Perez, a 9 year old, showed science fair judges and city officials that by reducing the water pressure in public bathrooms, more water would be saved and hands would be just as clean. This saved the taxpayers of Reno 20% on the city's water bill, and all it cost the City was the time it took to reset the valves. Small innovations or big ideas, we can all save water, so the next time you drink this elixir of life, maybe you should ask yourself, How can we use less water? Sources: Greenbiz.com Water cooler services in London and water dispenser rental from Living-Water. Buy bottled water coolers and mains water coolers. #### How Cape Town Recovered from its Water Crisis The water crisis in Cape Town, occurred due to a period of severe water scarcity in the Western Cape region, in South Africa. The city's water crisis intensified during the period of 2017 to 2018. The city was in the grip of the worst drought recorded in over 100 years. There were mentions of plans for Day Zero, where the water levels of the major dams supplying the city, would fall below 13.5 percent. If Day Zero was implemented, municipal provisions would be switched off and residents would have to line up for their daily ration of water. Water restrictions were executed to curb water usage. The Fall and Recovery of Water Scarcity in Cape Town The most important factor to take into consideration was the rainfall patterns which were linked to the city's water shortage. Careful analysis of the early winter drought of April to May in the period of 2015 to 2017 proved the drought very severe and an overall cause for the water crisis. People started to take the crisis seriously. Water restrictions were put into place and citizens were encouraged to make daily changes in their daily routines. Water conservation was the number one concern in the province, as the constant "Day Zero" was publicized. The city of Cape Town shortened its daily water usage by more than half to around 500 million liters per day. The fall in water usage, combined with strong rains in June 2018, led dam levels to progressively increase. The result was that the predicted date for the implementation of Day Zero was continually suspended. With the dam levels rising, the city eased up on the water restrictions and the worst of the water crisis was over. Even if the dam levels improved significantly, and water restrictions were reduced, water rationing remains in place. Now the city is focused on recovery and applying initiatives to help the city mend. Get water dispenser and water machine from Living-Water Ltd in London. #### How Cigarette Buds Are More Dangerous for the Ocean Than Plastic Straws In the past few years, there has been a massive decrease in the production of plastic straws. Instead, it has been replaced with alternatives, including paper, metal, and glass straws. Restaurants have even come up with alternative straws like pasta straws, in the effort to reduce plastic waste that reaches the ocean. Even though a big portion of the world is opting for non-plastic straws, there is still a major source of plastic affecting the ocean. 6.5 trillion cigarettes annually, that is. Approximately 18 billion cigarette buds reach the ocean every single day. Thinking about that number, it seems unrealistic and like someone made the estimate up. However, it is true, and it affects sea life, as well as the quality of the ocean, as there are still chemicals present in what's left of a cigarette after smoking it. The Dangers of Cigarette Buds In truth, only a third of cigarette buds actually make it to the trash piles we all imagine where everything eventually ends up at. However, two thirds thereof end up in the ocean due to people throwing their cigarette buds out the window. Since cigarette filters contain cellulose acetate, which is a toxic plastic, along with nicotine, chemicals, and metals, there are countless hazardous substances that get absorbed into the environment. Apart from affecting the oceans negatively, it also affects plant growth and water stored underground. It affects water, land, plants, and countless marine mammals. Given what cigarette buds can do to humans, one can only imagine what it does to the lungs of sea creatures underwater. There is currently a great effort being implemented to reduce plastic waste, but cigarette brands are yet to address the plastic they use to make cigarettes. Currently, it seems like an impossible endeavor to decrease the probability of cigarette buds entering the ocean every day. Unfortunately, people will only stop discarding it once they respect the ocean and environment. #### How Clean Water Can Change the World Water serves as the most valuable resource on the planet and is required to sustain all life. As water scarcity increases, so do the conflict, surrounding who gets clean water and who doesn't. If water is a basic human right, then millions of people's basic human rights and needs are currently not being met. As the conflict regarding it increases, so does the number of diseases and death in the world, especially in non-developed countries/ third world countries, such as Africa, South America, and the Middle East. Since water scarcity can be a leading cause of war within the next century as the world population continues to grow, it has become more important than ever before to protect, sustain, and most importantly, restore water as a resource for living species. Water Can Improve the Entire World When people think of one resource that can improve the world, it's money. The first thought that most people have, isn't water, but money. Considering that governments who lack money to pay for their countries' infrastructure and clean water and sanitation supply are on the incline, governments require money to survive. However, when they do receive money, it must be used to sustain their countries' current water resources and find a way to provide access to all residents living in their country. If every country did this, their residents wouldn't suffer, especially throughout Africa and South America, which currently lacks the most supply of clean water in the entire world. By improving water quality, governments will be able to improve their country's wellbeing, reduce death and disease, reduce conflict, increase food production, improve school attendance, improve the lives of poor communities, reduce pollution for all different types of water bodies, improve the biggest issue the world face today which is climate change, as well as protect the world's biodiversity. Rent water dispensers and buy water dispensers from Living-Water in London. #### How Climate Change is Impacting Water Globally Countries all over the world are currently experiencing water scarcity as one of the biggest issues in their nations today. Issues surrounding water scarcity is primarily due to climate change, and the toll it's taking on many different water resources in the world. It is currently leading to more implications than ever before, including damaging coral reefs through bleaching, melting the freshwater glaciers causing sea levels to rise, causing an inconsistent pattern of rainfall all over the world, and affecting the production of food negatively. These implications are only a few that has placed immense pressure on having to protect the earth, reduce the contributions to global warming as much as possible, and has even led to improved measures to be taken around the world, including protests climate change. Some of the most significant protests have also been led by children, calling for help from their governments to find a way to preserve the earth and its resources as much as possible. The Impact on Water Evaporation - When the temperature of air increases, more moisture remains in the air, as opposed to cool air. That's because, when the sun's temperature increases, more water gets evaporated from lakes, plants, soil, as well as the ocean. Drier conditions left behind by the air negatively affect drinking water, which also has a major impact on agriculture. Precipitation - When extra warm or wet air cools, more rain falls, entering the ground. Most people don't know this, but when temperatures increase excessively or continue to increase, the earth receives more rain, which has mostly been detected in the US thus far. This could lead to flooding and have also contributed to hurricanes in and around the US. Surface Runoff - Heavier bursts of precipitation, which is caused by wetter or warmer air, may increase the chances of flooding, which has thus far damaged homes, endangered lives, led to fatalities, destroy crops, and damages the economy. Get water machine and office water coolers from Living-Water in London. #### How Close Are We to Meeting Our Goal of Providing Everyone with Access to Clean Water and Sanitation? According to the Millennium Development Goals, a lot of work has been put in to ensuring that every person on earth has access to drinkable water and sanitation, but how far along are we in really achieving this goal? How many people still relieve themselves in the open air, and how many still do not have access to water that is fit for human consumption? Even while we have made significant progress, we still have a long way to go, and we only have five years to complete the task at hand. How Close Are We to Meeting Our Goal of Providing Everyone with Access to Clean Water and Sanitation? The WHO/Unicef Joint Monitoring Programme, which has been collecting information and tracking the progress of the global effort to rescue the number of those without since 2009, estimates that approximately 946 million people around the world still relieve themselves in the open air when they have to use the restroom. This information was gathered from surveys and interviews conducted by WHO and UNICEF staff members. Eritrea comes in first place on this list with approximately 77% of its population still defecating in the open. This practise can lead to contamination of water sources that are used for drinking purposes as well as the spread of water-related diseases such as diarrhoea, cholera, hepatitis A, dysentery, and typhoid. Ethiopia, which is Eritrea's neighbour, has made a deliberate effort to eradicate the practise of open defecation and has made remarkable strides, with the percentage of people defecating in the public reducing from 92% in 1990 to 29% in 2015. This is a significant decrease. This was accomplished thanks to the collaboration of the government as well as the several donors that contributed to the area of sanitation. It is estimated that approximately 82% of people living in urban areas have access to improved sanitary facilities, while only approximately 51% of people living in rural regions have access to facilities of a comparable nature. It is estimated that there are still over 2.4 billion people in the world who do not have access to improved sanitation. The majority of these people live in areas of the world such as sub-Saharan Africa, the Caribbean, Asia, and Latin America. Since 2009, the percentage of people living in sub-Saharan Africa who lack access to sanitation facilities has actually increased, reaching 17% of the total population. This increase was caused by rapid population expansion in addition to insufficient improvement. Because of this, the Millennium Development Goal target to increase the percentage of the world's population with access to improved sanitation from 54% in the year 2000 to 77% in the year 2015 has not been met; in fact, the target has been missed by approximately 700 million people, and 57 countries have made "no or limited progress." The percentage of the world's population that has access to clean water has increased to 91%, up from 76% in the year 1990 when the number was the lowest it has ever been. Even while we have made some headway, we still have a long way to go, and we need to do it soon. There are still an unacceptable number of individuals who lack access to safe drinking water and sanitary facilities. Living-Water is the place to go to rent a water cooler in London. Get London water delivery. #### How Come I Can't See That I'm Getting Dehydrated? According to a number of studies that have been conducted, the majority of people are at least slightly dehydrated the majority of the time without even realising it, which can be hazardous to one's health. The problem is that most of us only drink water when we notice that we are thirsty, which means that by the time we realise that we need to drink water, we are already approximately 2% dehydrated. Children and the elderly, who do not feel the consequences of dehydration as strongly and, as a result, do not realise that they are dehydrated, present an even greater challenge with regard to this issue. How Come I Can't See That I'm Getting Dehydrated? Many of the signs and symptoms of chronic dehydration are not recognised because people tend to attribute them to other conditions. Even while there are many people who are allergic to a variety of items, it happens much too frequently that allergies are blamed on pollen, dust, or some other trigger when, in reality, they can be an indication of chronic dehydration. This is because your immune system was already being suppressed by chronic dehydration and your toxic load was already being raised, leaving your body wide open to foreign substances and allergic reactions long before you started sneezing, itching, and your eyes started watering. The reason for this is because your body was left wide open to foreign substances and allergic reactions. The substances that break down food in the digestive tract are all water-based, and when there is too little water in your system a lack of stomach acid means that food cannot be digested and remains in the stomach for too long, then gets pushed back up, along with acid. Digestive problems are another early symptom of chronic dehydration. Because of this, acid reflux may not be caused by an excessive amount of stomach acid as is commonly believed; rather, it may be the result of an insufficient amount of stomach acid as is the result of being dehydrated. When there is not enough water in the body, the digestive system is unable to liquefy and break down the food you eat so that the nutritional components may be taken. Additionally, the transit of waste through the lower intestine is slowed down, which results in constipation. If more people were aware that these signs, along with a dry mouth, dry skin, cramping muscles, hunger, cravings for sugar and carbohydrate, as well as feelings of anxiety, impatience, anger, irritation, a short attention span, and even depression, are all indications of dehydration, then more people would get better sooner. Businesses in London can rent water coolers and accessories from Living-Water Ltd also sells water coolers. #### How Consuming Water Can Assist in Keeping Your Current Weight Our bodies are composed of approximately 70 percent water, and throughout the day, we lose a significant amount of that water through evaporation, respiration, urination, and a number of other processes. In order to restore the balance of fluids in our bodies and ensure that they are used effectively, we must regularly consume water. However, water consumption is not only essential for good health and peak performance; it is also the most effective method for both weight loss and the maintenance of a healthy weight. Numerous nutritionists, fitness trainers, physiologists, dieticians, and medical professionals, such as the renowned cardiologist Dr. Mehmet Oz, MD, agree that drinking water is crucial for both losing weight and keeping it off for the following reasons: After drinking ice cold water, your metabolic rate will spike within ten minutes and continue to increase for approximately the next half an hour. There are times when hunger is really just thirst, and if you are trying to lose weight, reaching for a glass of water to drink instead of a snack will assist you in doing so. A study that was conducted by the University of North Carolina at Chapel Hill found that consuming an average of 6.5 cups of water per day will ensure that you consume roughly 200 less calories per day than you would otherwise. According to studies that were conducted at the University of Medicine Berlin in Berlin, Germany, drinking two cups or glasses of water causes a roughly 30% increase in the rate at which your body burns calories (metabolic rate). If you drink water before a meal, you will feel full more quickly, which will make it less likely that you would overeat the meal. According to the findings of a study that was carried out at Virginia Polytechnic Institute and State University, postmenopausal women who drank 1.5 glasses of water before a meal consumed 60 fewer calories during that meal. While this may not seem like a significant amount, it adds up over the course of a year. This is an effective strategy for preventing weight gain or loss. Water consumption is essential for a number of reasons, including the burning of fat, which contributes to weight loss. Consuming water is necessary for all of the body's physiological activities, including digestion; also, consuming water in adequate quantities can help prevent constipation. Therefore, if you are trying to reduce the amount of weight you are carrying, you should always have some water before each meal. Drink water rather than sugary, calorie-filled soft drinks, and make sure your water is ice cold so that your body has to struggle to warm it up. This will help you burn more calories throughout the day. Consume enough of water on a daily basis and cut back on items that are rich in salt, such as processed meats, frozen foods, and snack foods like chips and French fries. People who consume a lot of salt tend to retain more water. Drinking water with lemon in it and eating foods that are naturally high in water content such as leafy green vegetables, soups, and watermelon are both great ways to flush any toxins out of your system and make a daily water detox part of your routine. Source: WebMD Calories per Hour #### How Dehydration Affects Pregnancy It seems silly to tell a pregnant woman to drink more water, as it is something that should be primary in their daily diets, even before considering how well they nourish their bodies with their diets. However, most women experience dehydration, throughout the day, especially pregnant women. How is this possible? Well, one is dehydrated when one becomes thirsty, which means that most people are dehydrated before they even consider taking a sip of water. Keeping that in mind, pregnant women also fail to be conscious and forget that they're not just eating for two, but also drinking for two. Although very common, the symptoms are very mild during pregnancy. Since the fetus places strain on the body, requiring the intake of extra nutrients and experiencing conditions, such as excessive vomiting (morning sickness), it's important that women hydrate properly to prevent dehydration. Symptoms of Dehydration During Pregnancy Some dehydration symptoms, such as dry lips, dry-looking skin, a dry throat, less frequent urination, less supple skin, the feeling of fatigue or weakness, constipation and dizziness may occur when not consuming an adequate amount of water. In more severe cases, women may also experience Braxton Hicks contractions as dehydration gets worse. When this happens, more severe symptoms start to occur, such as a racing heartbeat, which may affect both you and the fetus, a change in your baby's pattern movement, low blood pressure that causes dizziness and fainting, as well as confusion. The worst case of dehydration eventually leads to organ failure and can severely affect the health of the baby. Causes Lack of water consumption. Eating disorders, like anorexia and bulimia. The inability to absorb enough water in the body, which could potentially lead to more severe health issues, like kidney failure, intestinal disorders, and rare metabolic disorders. Get bottled water coolers and mains water coolers from Living-Water in London. #### How Dehydration Affects the Human Body You must ensure that you drink water regularly throughout the day starting off with a nice big glass full first thing in the morning to kick-start your system and to ensure that you do not become dehydrated. Most people think that feeling thirsty is just something small, and do not realise just how much dehydration can affect one's mental and physical health. The human body consists of around 70% water, and unless that balance is maintained, which can only be done by drinking water regularly, various organs will eventually just stop working. Dehydration Causes: The skin, which is the body's largest organ, to dry out, lose its elasticity and suppleness, and appear to be older and more wrinkled than it is. Staying hydrated helps skin act as a protective barrier to the elements. Energy levels to dip and result in fatigue, mood swings and the ability to think clearly. The body's cells require water to optimise the production of energy from food, so if you are dehydrated, your body's ability to produce energy is depleted. Insomnia - dehydration affects one's stress levels, resulting in tension and anxiety. It can also result in muscle cramping, headaches or dizziness which can affect your ability to sleep properly. Productivity levels to fall - brain neurons require adequate hydration to maintain optimisation transmission of neurotransmitters, and even mild dehydration can result in headaches, fuzzy thinking, disorientation, the inability to perform mathematical calculations, and cognitive dissonance. Kidneys are the filters of the body, and when you are dehydrated there is insufficient fluids for the kidneys to perform optimally resulting in toxins remaining in your body instead of being flushed - this can lead to many health problems. Heart Problems can also occur as a result of dehydration because the blood becomes too thick to flow easily, resulting in the heart having to pump harder to push it through your veins, causing stress on your heart. Bottom line - if you want to remain healthy and function optimally, drink water regularly throughout the day, every day! Get short term water cooler rental and compare water coolers from Living-Water in London. #### How Dehydration Affects Your Energy Levels When we think about the fact that the human body is around 60-70% water, it seems strange that even a 2% loss of that vital fluid in our body can affect our health quite adversely, but it can! If you have ever wondered how dehydration affects your energy levels, read on and be prepared to be surprised. According to Professor Lawrence E. Armstrong, of physiology in UConn's Department of Kinesiology in the Neag School of Education, "Our thirst sensation doesn't really appear until we are 1 % or 2 % dehydrated. By then dehydration is already setting in and starting to impact how our mind and body perform."  Professor Armstrong is an international expert on hydration, and has conducted research in the field for more than 20 years. "Dehydration affects all people, and staying properly hydrated is just as important for those who work all day at a computer as it is for marathon runners, who can lose up to 8 % of their body weight as water when they compete." In a study undertaken by the University of Connecticut and published inBritish Journal of Nutrition, mild dehydration without hyperthermia in men induced adverse changes in vigilance and working memory, and increased tension/anxiety and fatigue. [Source PubMed] The results of a separate study showed that the reaction for dehydrated women were less so. When you are dehydrated, the balance of salts in the body and the blood is out of whack and your muscles are also starved of water. When this happens it causes muscle tiredness, which causes the muscles to work less well. When the muscles have to struggle to work they get tired more easily. The heart is also a muscle, and when the body is short on electrolytes which it gets from water, the blood thickens, forcing the heart to work harder to pump the blood throughout the body to all your cells and organs. This results in fatigue and can also cause other heart problems. In order to maintain your energy levels where they ought to be, one needs to drink water regularly to keep the body fully hydrated and keep the blood flowing and distributing energy-fuelling nutrients throughout the body. If you find that you are struggling to drink water as often as you should because it really does not taste like much, try getting a water cooler. Water coolers filter out the toxins that can be found in tap water, including fluoride which gives it a strange taste. Because the water cooler chills this filtered water it tastes much better; having chilled water being so accessible makes it easy to ensure that you drink sufficient and stay hydrated. Rent water coolers and purchase water coolers online from Living-Water. Get a free water cooler trial and water needs assessment. Source: Patient.co.uk WebMD #### How Did Israel Manage to Defy the Drought? For decades the vast expanse of bleached hills in Israel's Arava desert, which throbs with heat even at night time, had a mere inch of precipitation per year, and nothing, not even the hardy Israeli vegetation would grow there. That changed in the mid-1960s when Israeli pioneers arrived and worked the soil in between fending off attacks from Palestinian militants along the Jordanian border. Although the earth was rather unforgiving and there were those who said nothing would ever grow there, they persevered because staking out their claim to this land was vital. They grew roses; they set up wet curtains which are honeycombed walls that allowed water to seep through slowly, creating naturally air-conditioned greenhouses, and planted flowers in trenches of volcanic ash. At a later stage they used an Israeli-invented drip irrigation system to grow peppers and dates. How Did Israel Manage to Defy the Drought? Last year Israel experienced its driest year ever, yet ended it with a water surplus, and it is something that many are interested in investigating, as this desert nation could offer us some lessons in water use that could be beneficial to many water-scarce countries. What was once barren desert is now a veritable Eden of greenhouses that stretch across the land, growing apricots, mangoes, avocados and pomegranates, and many more crops are grown outside covered by sheets of plastic which help to reduce evaporation. This narrow stretch of land now feeds Israel's people and also produces 65 % of Israel's vegetable exports, which consist mainly of peppers and tomatoes. It seems that the Israeli's innovative methods of utilising water, which include pioneering new types of irrigation, turning seawater into tap water, and reusing wastewater at the highest rate of any country in the world are working well for them. Other countries are taking note of their methods and are taking lessons. Although Israel is a much smaller country than many others facing water shortages and droughts, many of its ideas can be used very successfully, and Israel currently has huge water projects underway in California, India and China. According to Glenn Yago, founder of the Financial Innovation Lab at the California-based Milken Institute, the desalination, drip irrigation, wastewater recycling, and aquifer remediation methods being successfully utilised in Israel can be scaled for use elsewhere. Living-Water sells bottled water coolers and mains fed water coolers in London. #### How Do Clouds and Rain Form? Ever looked at the sky and thought to yourself, how on earth do clouds and rain form? What is the process and if all is natural, can it be considered magical? Well, looking at rain, it definitely seems magical and for the dreamers, let's just say that it is. There is also, however, a much larger explanation to this formation and one such that has many different factors affecting it. These factors include the following. Water vapour saturation There we go, the magic just about wore out with those three little words, the much bigger and less imaginative explanation. The air in the atmosphere have always had a certain amount of water vapour. Its density escalates to a certain saturation percentage at any temperature. As temperature rises, however, so does the water vapour levels in the air. This process furthermore causes water condensation. Water condensation is when temperature changes and is referred to as a dew point. Whenever this temperature cools down, an excess water vapour gets deposited on fixed surfaces, which then forms droplets called rain. Clouds The dew point occurs when airt rises and cools. As a result, the sun gets hidden with the clouds which diffuses the light of the sun. Whenever these air parcels rise, for instance, during summer, clouds are still formed due to a lower amount of buoyancy in the air than usual. These are referred to as ˜fine weather' clouds. During winter times, the levels of buoyancy is higher and the higher the level, the heavier the rainfall. Precipitation The drops that are formed during high levels of buoyancy, are both light and free in the air. When droplets collide, they grow larger and fall faster than others, hence how heavy rains occur. Different Types of Clouds Yes, there are many different types of clouds which are divided into two classes. These are referred to as either a single layer clouds or accumulated clouds. Both occur in different altitudes throughout the entire troposphere. While the magic of clouds and rain seems to be more complicated than you though, you could create your own magic by learning about different clouds and perhaps even predict the rain. Get a water dispenser and water cooler rental from Living-Water Ltd in London. #### How Do Corals Eat in the Water? Considering how important coral reefs are for the earth, mankind, and just about every living organism that resides on the earth, especially the 25% found inside the coral reefs, we'd say whatever it is they eat, is very important. Since corals are known as the largest communal animals that are mostly related to jellyfish and anemones, their food must come in large quantities. Even though you can't picture corals catching small animals or fish, that is exactly what they do. They also use their stinging tentacles, which surrounds their body to both eat their food, and extract any waste they need to get rid of. How do corals survive in aquariums and what do they eat? Well, firstly, corals are kept in saltwater systems, where any toxins that might influence these incredible organisms, are balanced and kept under control. In previous years, aquariums had many failed attempts to keep corals in Aquariums, but thanks to balancing out dangerous toxins, such as nitrates and phosphates, along with controlling trace minerals, corals have since been able to thrive in these incredible living aquatic aquariums. What also allows corals to thrive in this artificial environment, is consuming the proper foods, which is specifically designated to individual species of coral, as most species can't consume the same foods. Since most species require specific food, that can only be found in their relative environments, it is almost nearly impossible to simulate the same foods in aquariums. Most corals thus do not have specific feeding regimes, but instead receive the proper amount of nutrition from their tanks, with nutrient-dense food contained within their water. These foods are generally very colorful, gets provided to them from a light source through photosynthesis and depending on their size, might require prey that are larger than macroscopic food sources. Rent bottled water coolers and buy mains water coolers from Living-Water in London.   Ref link: www.aquascapeaddiction.com/articles/how-do-coral-reefs-eat #### How do I Choose the Best Water Filter? Choosing a water filter for either your home or business is an important task and one that should not be taken lightly. It is important that you choose the best water filter to suit your needs and your budget, and one that will give you the best quality drinking water. No matter where in the world you live, nobody really wants to drink tap water because it is either not hygienic or it contains chemicals which have been proven to be toxic and even carcinogenic yet governments still use them. The human body needs water to function optimally, making it crucial for us to drink water regularly so that we can replace the water our body loses via sweating, urination and other bodily functions to remain hydrated and in good health. Choosing the correct water filter can be a rather daunting task as there are so many types from which to choose: Countertop Water Filters Countertop Water Filters are popular and effective and produce potable, healthy drinking water. Countertop filters are easy to install and easy to use. On the flipside, countertop filters sometimes fit badly, they may leak, and they take up counter-space. Tap Water Filters Tap water filters filter more contaminants and are inexpensive, but again there are often problems with the fit and leaking. Most tap water filters have a valve allowing you to switch between using filter and non-filtered water, which means that you save on changing filters - changing filters every 3 months can become expensive. Under Sink Water Filters Under sink water filters provide good water filtration; the filtration system is linked in to the mains water pipe and installed out of sight under the sink and with a separate tap on the countertop or sink. The flow of water is faster and they last longer, and multi-stage filters work well to remove most contaminants. The downside is that they must be professionally installed. Water Filter Jug If you do not need to filter much water, something simple such as a water filter jug or pitcher works great as they provide 8 - 12 glasses of filtered drinking water at a time. Levels of filtration are moderate, they are inexpensive, portable, and require no installation. The downside is that the process is a bit slow, and the jug takes up space in the refrigerator. Water Coolers Water coolers are a great choice to ensure that your drinking water is toxins and contaminants-free. Bottled water coolers dispense either spring water or filtered water, and point-of-use (POU) or mains water coolers are plumbed into your main water supply and can be fitted with a filter. Home water coolers and office water coolers dispense clean, pure, great-tasting chilled drinking water. Some water coolers also offer cold, ambient and hot water options, providing a single source for your drinking water and for your cup of coffee, hot chocolate or soup. #### How Do I Choose the Perfect Water Cooler? If you are thinking of getting a water cooler then you are in good company, as water coolers are no longer an office icon or even just a convenience, but a must-have appliance for both the office and the home. Water coolers encourage everyone to drink more water and when it comes to a cool, refreshing drink on a hot day, a chilled glass of H20 just can't be beaten. There are two main types of water cooler: Bottled Water Coolers and Mains or Plumbed in Water Coolers, also known as Point of Use (POU) Water Coolers. Bottled water coolers mean you will need regular deliveries of water to ensure you do not run out; you will need storage space for the bottles, and someone will have to be able to lift the heavy full bottles to change them. Mains water coolers are plugged directly into your main water supply, therefore you will have a continuous supply of chilled drinking water; some mains water coolers can be fitted with a filter to ensure that your drinking water is 100% pure. Which type you choose will depend on various factors, including: Where is the unit going to be used the most? How much water are you going to need on a daily basis? Do you want hot water and cold water or only chilled water? How much space do you have for a water cooler? Do you want to bother with weekly/monthly deliveries? Do you have sufficient storage space for full and empty bottles? What is your budget? Once you have the answers to those questions, you should be in a better position to decide whether a bottled water cooler or a mains water cooler would better suit you. Living-Water, London's premier water cooler supplier has a range of both bottled water coolers (that dispense Living-Water Spring Water) and mains water coolers (which can all be fitted with the Living-Water Triple Activated Carbon Filter). Contact Living-Water today for a free water needs-assessment and quote. #### How Do I Deal With Water Retention? Water may be found both on the inside and the outside of the cells that make up our body. Water also makes up the majority of our organs, muscles, and blood. The percentage of water content in the human body ranges from 70 to 80 percent. A condition known as water retention or fluid retention is characterised by an abnormal accumulation of fluid in the tissues, cavities, or circulatory system of the body. The amount of water that is contained within your body is controlled by a sophisticated network of hormones and hormone-like chemicals that are referred to as prostaglandins. Because of this, surplus water can be eliminated from the body in the form of urine, and the amount of urine produced can be decreased when hydration levels are low. Water retention can happen in a number of different parts of the body and for a number of different causes. Oedema is another name for water retention, which is what happens when extra fluid becomes trapped in the tissues of the body. This leads to swelling throughout the body, most noticeably in the hands, arms, ankles, legs, and feet. Oedema, which was once known as dropsy, is typically connected to either the lymphatic or venous systems, and its symptoms typically manifest themselves gradually over the course of time. People who do not get enough exercise and who stand or sit still for long periods of time are more likely to develop oedema. Oedema can also be caused by a number of other conditions, including diabetes, allergies, malnutrition, excessive salt intake, pregnancy, and a number of medications. Oedema is more common in people who do not exercise much and who stand or sit still for long periods of time. Another cause of water retention is a dysfunction in the lymphatic system, which can lead to the lymphatic system becoming overburdened and unable to return fluid to the bloodstream at a rapid enough rate. This can lead to increased water retention. When anything like this takes place, fluid will begin to collect around the tissues. If the lymphatic system is clogged up, fluid may linger inside the tissues, which can cause swelling in various places of the body. This can happen if the lymphatic system is congested. The Waterfall Diet is one solution to the problem of water retention. This diet is rich in flavonoids and several other minerals, and it encourages urine, which helps remove the water that has been retained in the body. Consuming coumarin-rich foods such as celery, parsley, and other herbs and vegetables is essential for this diet. Drinking more water is, of course, the greatest answer; yep, believe it or not, this is the solution to water retention; drinking more water will prevent the body from holding onto water. When you are dehydrated, your body will normally hold onto water so that the vital organs can continue to function at their best. However, once it begins to receive an adequate amount of water on a consistent basis, it will begin to urinate out any excess water, which will cause the swelling to decrease. Do not consume diuretics because doing so can cause the blood to become dehydrated; rather, invest in a water cooler and make it a habit to drink the filtered, chilled water that it produces on a regular basis. Living-Water is the company to go to for mains fed water coolers, bottled water dispensers, and short term water hiring.   #### How Do I Fix a Leaking Water Cooler? If you want a constant supply of fresh water for your London home or office, a water cooler might be exactly what you are looking for! Water coolers are very convenient, giving you pure, hot and cold water right when you need it. But nobody likes to deal with the hassle of a leaking water cooler! Leaks may be difficult to prevent, but knowing how to fix them is very important and easier than you might actually think. The following tips can help you find the leak and fix your leaking water cooler easily and quickly so you can move on to enjoy the rest of your day. Find the Source of the Leak The Spigot/Spout - this is the first place you should look for a leak.  Is the spigot dripping?  If it is - then your drip tray is probably full of water too.  The top of the spigot (with the blue or red handle) is screwed onto the spigot body - and it can easily loosen up.  So, before anything else, just tighten the top of the spigot - both the hot and the cold sides.  You can do this by turning it clockwise. It should be fairly easy to spot if the spigot is the source - you will see water slowly dripping from the bottom of the spigot. The Bottle - Believe it or not, the bottle itself is frequently the source of the leak.  Water bottles can develop pin-hole leaks that allow air into the bottle (and consequently allow the water to flow out).  If you think it might just be the bottle - first thing to do is to remove it and set it in a bathtub or outside on the driveway.  If the leaking stops, then the bottle was the culprit.  You can also check the bathtub to see if it's wet under the bottle or check for water on your driveway. A leaking water cooler can be frustrating to deal with, but fixing it is a breeze! Usually, it's just a teeny hole in the bottle.  Replace the bottle and your problem is solved.  It could be a loose spigot too - but if it's anything more to it - it's time to call your favorite bottled water delivery company - Living-Water!  If you need more help troubleshooting your leaking water coolers, don't hesitate to call Living-Water, London's leading bottled water delivery company! Rent water cooler for your business or home from Living-Water Ltd. #### How Do I Know if I am Dehydrated During a Workout? In order for the human body to operate most effectively it necessitates adequate hydration, and as the body cannot store water, one needs to drink water regularly to maintain the around 70% balance of water in the body. Your body loses water throughout the day, which means that you need to drink water to replace what you have lost through sweating, urination etc. This is why the amount of water that is required is not the same for everyone; how much you need to drink on a daily basis depends on your personal weight, diet, body chemistry, geographical region, genera; health, and the amount of exercise that you are currently doing. When you exercise, you lose bodily fluid in the form of sweat too rapidly for the brain to react soon enough, which basically means that you could become extremely dehydrated without even realising it. Drinking water at this stage will not do much because it takes around an hour for the water to reach your muscles. This is why it is imperative for you to drink sufficient water around an hour before you exercise so that your body is sufficiently hydrated to handle the loss of fluids during exercise without becoming dehydrated. Common signs that you may be dehydrated as a result of your workout include: Cramping: Your muscles consist of around 79% water - when you are dehydrated, electrolyte abnormalities such as the loss of potassium occur, resulting in muscle weakness and cramping. Fatigue: Feeling fatigued before even starting a workout is an indisputable sign that you are dehydrated. Make sure that you rehydrate and if you are going to be exercising for an extended period of time, and also drink water throughout the exercise. Rapid Pulse Rate: Monitor your heart-rate when exercising, as a rapid pulse-rate could be a sign of dehydration. If it slows down when you rehydrate, then you know it was due to dehydration; if not then visit your doctor as it could be due to another reason. Drink water regularly throughout the day and you will always be hydrated, but even so, make sure that you drink water at least an hour before working out. #### How Do I Know if I am Dehydrated? According to research, most individuals walk around at least partially dehydrated most of the time, and this is generally because of two things; they do not drink water regularly and they do not know what the symptoms of dehydration actually are. When we think about dehydration, most of us imagine dry and cracking lips, delirium etc. like we see in the movies when someone has been lost in the desert or at sea for a while without water. While this is true, those are signs of extreme dehydration - mild dehydration is far sneakier but just as dangerous to our health, yet most of us never even realise that we are dehydrated. The human body does not just go from full to dehydrated in an instant; it happens over time. If you are aware of your body, you may notice subtle signs that all is not right, like you notice that your printer is running out of ink slowly¦ each time you print the page is a bit lighter until you can hardly read what is printed on it. Here is some idea of what happens to your body as it becomes more dehydrated, expressed in percentages to show the proportion of water missing from your body: 1% Dehydration: You begin to feel thirsty 2% Dehydration: Physical performance becomes inhibited, you start to feel hot and have less of an appetite 3% Dehydration: Your mouth becomes dry, your concentration wavers, you get a headache, you get irritable and struggle to sleep 4% Dehydration: Your body temperature increases, as do your heart and respiratory rates Once dehydration reaches in excess of 10%, especially in hot temperatures, you run a serious risk of life-threatening heat stroke. Chronic dehydration can increase the risk of infection, especially of the urinary tract; a quick check of the colour of your urine can also tell a lot about how dehydrated you are; the darker your urine the more dehydrated you are and the quicker you need to drink water. Remember, when you feel thirst or your mouth is dry, you are already partially dehydrated, so it is best to make sure that you drink sufficient water throughout the day. Start the day off with a large glass of water and drink water at regular intervals, more if it is hot or you are undertaking physical exercise or working outside in the heat. Hire water cooler and purchase water cooler from Living-Water. #### How Do I Know If I Am Dehydrated? The human body can survive for weeks without food but only a few days without water. Dehydration is not only something that can happen when you are stuck on a desert island without any fresh water to drink; it can happen at any time, and you may even be dehydrated most of the time without realising it. Various studies have shown that most individuals walk around dehydrated about 40% of the time without knowing it, especially children or the elderly, who do not feel the effects of thirst so easily and can easily get dehydrated without realising it - all it takes to become dehydrated is between 2% and 5 % water loss. How Do I Know If I Am Dehydrated? There are two kinds of dehydration; acute dehydration and chronic dehydration. Acute dehydration is when dehydration is experienced in a short period of time and is caused by overexertion and quick depletion of fluids from the body. Chronic dehydration is when the body is constantly losing water that is not replaced on a regular basis. While most of us just think that a dry mouth means that we need to drink something, it may be one of the first signs of dehydration, as can fatigue, muscle cramps, or even a headache. While you may think that these mean that you are coming down with something, as most of us do, they are all tell-tale signs of dehydration. Here are two quick methods of testing for dehydration: Skin Test - A very quick and easy method of checking to see whether you are dehydrated or not is to pinch a roll of skin on the back part of your hand. Pull the skin between your wrist and your fingers up about half a centimetre and let go. It should spring back to its original position quickly; if it does not you may be dehydrated. Toilet Test:  Check the colour of your urine the next time you go to the toilet or if you think you may be dehydrated. If it is more or less transparent then you are fine; the darker your urine is the more dehydrated you are. The best is to ensure that you don't get dehydrated however, and this can easily be achieved by ensuring that you drink water throughout the day; drink more if it is hot or if you are exercising or doing physical work. Purchase water dispenser and get water cooler rental from Living-Water in London. Get bottled water coolers and mains fed water coolers for your home or office. #### How Do I Know That I Am Not Drinking Enough Water? When you do not drink sufficient water on a daily basis, you will become dehydrated, which will impact negatively on your health. A nice tall glass of water is refreshing and a great way to slake one's thirst on a hot day, but many individuals walk around partially dehydrated most of the time because although they do drink a lot of liquids, they do not drink enough plain old water. How Do I Know That I Am Not Drinking Enough Water? There are various signs that your body will use to show you that you are not drinking sufficient water and that it desperately needs you to drink water: A Dry Mouth: A dry mouth means that you are at least 1% dehydrated, and by the time that you feel thirsty you are around 2% dehydrated. While drinking tea, coffee or carbonated drinks may slake your thirst or lubricate your mouth for a while, it is only a temporary solution; your body needs water to lubricate the mucus membranes in your mouth and throat, which is why drinking water will keep your mouth moist with saliva much longer than any other liquid will. Dry Skin: The skin is the body's largest organ, and is made up of around 64% water, so it becomes dry quite early on in the dehydration process. A shortage of water in the body means that you cannot sweat, which means that the excess dirt and oil accumulated throughout the day cannot be washed off and the skin gets dry and prone to breakouts. Dry Eyes: Not drinking enough water on a regular basis will lead to dry, bloodshot eyes because there is insufficient fluid to moisturise them, and this will also lead to dried up tear ducts. This in turn could cause great damage to your eyes, especially if you wear contact lenses. Joint Pain: If your joints are stiff and sore for no reason, it could mean that the cartilage or spinal discs, which are 80% water, have become dried out and the bones are now grinding against each other. Decrease in Muscle Mass: Your muscles are 79% water and when you are dehydrated your muscle mass falls and could result in inflammation and pain related to exercise and weightlifting. Drinking sufficient water on a daily basis will ensure that your body has sufficient water to allow it to perform to the best of its ability. Living-Water supplies businesses in London with bottled water coolers and mains water coolers. #### How Do I Know Which is the Best Bottled Water Cooler? Bottled water coolers are an increasingly common sight in both workplaces and homes throughout the world these days, although definitely more in some countries than others. The UK is still catching up with other countries that have long known the need and advantages water coolers in an effort to stay hydrated throughout the working day. Many businesses are still new to water coolers though, and it can be confusing as to which type of water cooler is best suited to their particular business. With so many different water companies out there offering all types of water coolers and dispensers, it is also vital that the water cooler company you choose is the best. Some of the concerns that should be addressed as regards bottled water coolers include: Do you have sufficient space to store both empty and full water bottles? Does the company deliver fresh water regularly to your area? Do you have someone capable of lifting the heavy water bottles to change them? What happens to the empty bottles - are they cleaned and recycled or do they end up in a landfill somewhere? Is the water company you have chosen a member of the British Water Cooler Association (BWCA)? Living-Water, London's foremost water cooler company is a member of the BWCA, which means that it adheres to strict manufacturing and bottling rules and regulations, ensuring the highest possible standard when it comes to both technology and hygiene. Living-Water bottles are all thoroughly cleaned both inside and out using Wenlock's modern bottling facilities, and once bottled hygienically sealed from the outside world. The bottles are filled with crystal clean natural spring water emerges deep from its natural, underground source filtering through the geologically famous rock strata of the Wenlock mountain range. Living-Water has a range of three bottled water coolers; the Star, the Executive and the Table Top, as well as a variety of water cooler accessories. #### How Do I Know Which Water Cooler is Best for Me? Modern water coolers are smaller, more-streamlined and sexier than ever before, and can be colour-coordinated to home or office colour schemes, making them more popular than ever, especially with those individuals who are eco-conscious as well as health-conscious. Having an office water cooler (or three) is now de rigueur, and many homes also now sport home water coolers of kind or another as more individuals realise the benefits of having great-tasting, chilled water on tap 24/7. When deciding to purchase a water cooler, first decide which type of water cooler you want or need, as there are many various types, styles and sizes of water coolers. It is important that you invest in a water cooler that satisfies your particular needs completely as well as suiting your budget. There are essentially two types of water coolers; bottled water coolers and mains water coolers: Bottled Water Coolers consist of a cabinet on which an inverted water bottle is placed. Once the water in the bottle is empty, it needs to be replaced with a full bottle, which necessitates space to store both full and empty water bottles. Bottled water coolers are suited to homes and smaller businesses. Mains Water Coolers are also known as Point-Of-Use (POU) water coolers because they are plumbed directly into your main water line and can be fitted with a filter to ensure that your drinking water is pure and free of toxins and contaminants. POU water coolers are suited both to homes and to sports venues, large offices and anywhere else that chilled water is required in quantity. Some water coolers dispense cold, ambient and hot water; some water coolers have an auto-sanitisation system which makes maintenance child's play; some water coolers are floor-standing models while others are small and made to fit on virtually any counter-top, and others are under-counter models. Once you have decided on which type of water cooler you prefer, it is time to decide on the style or model that will best suit you. If you are based in the Greater London catchment area, the easiest way to do this is to contact London's favourite water supply company, Living-Water to come out and do a free water-need assessment and introduce you to their range of state-of-the-art water coolers #### How do Marine Animals Survive in the Icy Waters of Antarctica? Ever wondered how animals in the Arctic manage to adapt to the extreme and cold weather conditions? Well, just like any other continent, Antarctica has both a summer and a winter. Unlike other places, however, the winter lasts longer compared to others. If you place any specie in a primitive or "extreme" environment, it is prone to do one of two things, either die or adapt. Sometimes the species eventually dies, while its offspring survives with a greater chance to adapt. Even though it's cold in the Arctic all year round, summer does come around for a few months per year, which leaves the animals at ease and relieved. How do Arctic animals survive the below 0-degree temperatures? The Arctic consists of nothing but ice, water and snow. With this in mind, there is nowhere for the animals to go, except in the ocean, if not roaming on the ice. Sea lions find themselves spending more time in the water during winter, as it is slightly warmer than the surface. Arctic animals have all learned how to fight off the cold. Lemmings, for instance, known to be a small rodent, hide underneath the snow. Even though they are covered in fur, they can still feel the icy winds of the brutal winter, which is why they bury themselves under the snow. Most land-based animals in the Arctic have a substantial layer of fur to keep them warm. Arctic squirrels also live in dens for months at a time. Many Arctic species rely on their ability to hibernate to survive the winter. During their hibernation, their heart will slow down, leaving their body warmer as the animals' organs don't require as much oxygen during the winter. When it comes to the polar bear, an animal that is said to reach the point of extinction within the next few decades, this white bear can fight off hypothermia and is covered in fat, which means lucky for him, he can adapt to the ice in the Arctic without flinching; Kind of like a superhero. Get bottled water coolers and mains water coolers from Living-Water in London. #### How Do People Waste Water? As a topic that has surfaced countless of times, it seems as though there could never be enough emphasis placed on the struggle of not wasting water daily. Sometimes, when we are used to having something without restraint, we think that taking advantage of it is deemed acceptable. However, did you know that the average individual wastes over 110 litres of water per day? That's per person, which means that humans are literally undermining the survival of the next generation, and the sustainability of one of the most important resources of life. With, there is also a large majority of the world that doesn't have access to clean drinking water at all, which means that humans are somehow also responsible for the lack of wellbeing of other nations. To think that the earth provides the world with all its necessary resources, along with an efficient amount of each, we as humans are ruining it, which is an awful idea. Where is the Water? Water gets thrown down the drain every single day. That is just one example of wasting litres of water, per person. Whether you're brushing your teeth, shaving, or doing the dishes with the tap open, you're wasting precious water. Flushing toilets are also something that takes up the most water within our homes. Although it is necessary, the number of times one flushes a toilet can be prevented. Another major contribution to wasting water is that leaky faucet or toilet in your home, which could waste up to 80 litres of water a day. Fancy a long shower? Well, for an individual, you could be wasting approximately 30 litres of water a day. It is recommended to stick to around 3 or 4 minutes of showering, to minimise the risk of wasting water. Saving water is easier then we think. Let's all work together, to salvage and sustain the future of clean water. Purchase water coolers and hire water coolers from Living-Water in London. #### How Do Water Coolers Work? If you're looking for a helpful tool to add to your daily life, then a water cooler may just very well be the best addition to your daily routine. It can provide you with access to more than enough water, either cold or hot, and serves as one of the safest methods to consume water. Water coolers can be perfect for either your home, school or office, especially because it can provide water on demand for a lot of individuals. The bottle-fed water dispenser is considered one of the best water dispensers to serve big groups of people. The machine works from retrieving water from a bottle that is placed on top of the cooler. The Mechanics on How Water Coolers Work The bottle has an inverted design and gets placed in the opening on top of the cooler. The cooler has a seal that is punctured to allow for water to flow inside of the water cooler. It also contains valves, which prevents the bottled water from rapidly flooding into the cooler. This ensures that only the required amount of water flows out of the dispenser when opening it. Water feeds into a reservoir and is then cooled in a refrigerating source. Refrigerants act as cooling mediums that circulates water to ensure that it is adequate, safe and easy to consume. Inside pipes, which are can be found close to the water reservoir in the cooler. The refrigerant will change from liquid to gas when it makes its way through the pipes to the reservoir, due to the pressure inside of the pipes, which is created by the compressor in the water cooler. When the gas gets cooled, the water will get colder, as the pipe gets forced through the valve. Once the refrigerant is in gas form, it circulates inside of the pipes and can absorb heat from the water inside the water cooler reservoir. As the water gets dispensed, the machine refills the reservoir, which restarts the entire process again. Buy water coolers and rent water coolers from Living-Water in London. #### How Do Water Delivery Companies Differ? There are various water delivery companies in London. When choosing a water company it is important to ask: How do water delivery companies differ? Some water delivery companies will deliver on a set schedule only; others will charge the earth for deliveries and will only deliver on certain days, no matter your needs. How Do Water Delivery Companies Differ? When purchasing a bottled water cooler the after sales service, including water deliveries, is as important at the water cooler that you are purchasing. Living-Water is London's premier office water cooler supplier, and as such they pay great attention to detail to ensure that their clients get only the best service: Delivery routes are planned down to the last detail; Vans are loaded only with what they can service within a specified time, ensuring that schedules are stuck to and clients always receive fresh water; Water cooler sanitisation checks form part of Living-Water's standard delivery process; Drivers log all activity on handheld devices; this offers full insight to the status of each customer's water supplies; Specialised software applications are used to monitor drivers' routes in real-time, ensuring that track is kept of the water system sanitisation process and the amount of stock carried is optimised; Living-Water's London Delivery Schedules are split across London's geographic regions, ensuring that there is enough time to affect efficient deliveries to all areas: Central London is broken down into two delivery areas; the West End /Mayfair, where deliveries and routine maintenance to POU water coolers are affected on Mondays and Wednesdays, although emergency maintenance out of those days will elicit a special visit, and the City of London which gets deliveries on Mondays, Wednesday and Fridays; North London is divided into two delivery areas; Islington, where clients receive their deliveries on Mondays and Wednesdays and the suburbs of Hampstead, Finchley and Swiss Cottage where both business and home-based customers receive deliveries Tuesdays and Wednesdays; East London is serviced onTuesdays and Fridayswith careful planning ensuring that deliveries are done out of peak time traffic snarl-ups; South London is also divided into two delivery areas; Clapham, Balham and Wimbledon which form part Living Water's routes into the city from the warehouse at Wimbledon, therefore often receive daily deliveries, and Egham, Epsom andKingstonand other more outlying regions of South London; they get their deliveries on Wednesdays and Fridays. West London is divided into two delivery areas; Hammersmith, who get their bottled water supplies delivered on Mondays and Fridays, and Heathrow, where Living-Water is the preferred supplier and delivers to many airlines and support services; and The London M25 area, which gets its deliveries on Thursdays. This area includes Redhill, Reigate and Guildford amongst others. Living-Water also services customers in Birmingham, Leeds, Manchester, Bristol and Leicester. If you are looking for a water delivery company that really goes the extra mile to service and satisfy its customers, then look no further than London's premier water delivery company that uses its in-depth knowledge of the area to avoid parking and driving restrictions in various areas to ensure that your delivery is always on time. At Living-Water we take pride in our ability to provide the best water delivery service in London. Becoming London's premier office water cooler supplier did not happen by chance.  We plan our water delivery routes carefully and never over load our vans. This ensures that our water drop off schedules are completed on time and that clients' supplies of bottled spring water are replenished regularly. We make use of specialised software applications to see routes and our drivers' progress in real time. This allows us to optimise the stock we carry. It also enables us to keep track of the all important water system sanitisation process. As drivers need to complete water cooler sanitization checks as part of the standard delivery process and then log their activity on hand held devices, we have an absolute view on the status of our customers' water. We split our delivery schedules into London's geographic regions. For details on the suburbs we service and the days we deliver to your particular area, choose your zone from the drop down menu water delivery. Read our water cooler blog with latest water industry news, articles and tips.   #### How Do Water Dispensers Work? Water dispensers refer to a device or a helpful tool that dispenses water. The water it dispenses purifies water, improves our health and is adequate to drink. Many people around the world have switched to water dispensers, using it as an alternative to tap water and bottled water. Since water is crucial to maintain our health and wellbeing, water dispensers do a great job at providing us with a clean, filtered source of water, one of which we don't have to worry about. Apart from adding these helpful devices to our home, it also has other purposes, which includes providing water from a municipal line and performing functions, including filtering, heating, and cooling water. Different types of water dispensers are used for providing water in various ways. These devices can become useful in many situations, including at work, schools, and events, apart from inside of your home. They are environmentally friendly and can make the biggest difference in everybody's lives, but especially in countries where clean drinking water is a myth. Water dispensers can put your mind at ease in knowing that you're receiving your water from a reliable resource. Different Types of Water Dispensers and How They Work? Water dispensers are quite simple, as they deliver water from the source, which is through a spigot or tap, straight to your glass by simply using a knob or button that dispenses the water. Bottled water dispenser As one of the most common types, this water dispenser is also referred to as a water cooler and has a 5-gallon water bottle which is placed upside down on top of a machine. The system allows gravity, along with vacuum pressure, to fill your glass once the button is pressed, allowing air to enter the bottle, so that what can escape. Mounted water dispenser This type of water dispenser is also known as a water fountain and can be found in public locations, like parks, office buildings, boardwalks, etc. Point of use water dispenser These are quite like mounted water dispensers and are used in conjunction with your tap with an existing water line. These can be found in offices and residential homes. Get bottled water dispensers and plumbed water dispensers from Living-Water in London. #### How Do Water Distillation and Water Filtration Compare? Although we need to drink water regularly in order to maintain the fluid percentages and keep the body hydrated, it is vital that our drinking water is pure. Various methods are used in order to purify water, depending on where, what type of water, and which option best suits the needs, There are several different methods of treating water, but the most popular are distillation, filtration and reverse osmosis. Each of these has its own strengths and weaknesses, and each also has a particular situation for which that method is ideal. How Do Water Distillation and Water Filtration Compare? In order to find out whether the distillation or filtration method of water purification is best for you to use, or which is best-suited to your particular situation, here is the breakdown of both, including pros and cons: Water Distillation The process of water distillation has been used for millennia, and is still just as popular as ever in certain circumstances. Distillation was and still is used primarily as a method of distilling alcohol such as vodka and whiskey, but is also a great water purification method. The distillation process makes use of a heat source to vaporise the water, in order to separate the pure water molecules from the contaminants that have a higher boiling point than water. Water is heated until it boils and begins to evaporate, then the temperature is kept constant. This ensures continued vaporisation while prohibiting the drinking water contaminants that have a higher boiling point from evaporating. The evaporated water is trapped and moved through a system of tubes into another container. This container is then removed from the heat source, which causes the steam to condense back into liquid form, sans contaminants that have a higher boiling paint than water. Distillation removes hardening agents like calcium and phosphorous as well as heavy metal materials like arsenic, lead, and mercury from water. Distillation is often used as a method of water purification in developing countries and areas where there is a high risk of waterborne disease. Although distillation removes mineral and bacterial drinking water contaminants, it does not remove chlorine, chlorine by-products, or volatile organic chemicals (VOCs), which have a lower boiling point than water. Distilled water can also be rather acidic, making distillation not the best method of purifying drinking water. Water Filtration Water filtration was first practised in Egypt in 2000BC and has since evolved from the simple cloth Hippocratic sleeve used in ancient Greece to the multimedia and solid block carbon water filters in use today. Water filtration is the premier method of water purification used today, because it removes the most contaminants and is far more efficient than any other technique. Filtration employs the use of some type of filter media over which water flows. This filter blocks the passage of contaminants through chemical adsorption, physical obstruction or a combination of the two. The material from which the filter is constructed differs, but the most popular are constructed from carbon or a combination of carbon and other elements. Modern water filters are the most effective in removing the ultimate number of contaminants, including fluoride, protozoa giardia and cryptosporidium, chlorine, chlorine by-products, and VOCs and various other contaminants that other treatments cannot remove. The filtration process takes place at a relatively slow speed, which ensures adequate filtration yet allows the healthy trace minerals to remain in the pure drinking water that emerges after filtration. Water filters are relatively inexpensive and waste very little water in the process, as compared to reverse osmosis and distillation. Granular water filters, however, do not utilise a chemical absorption process, and this allows various contaminants to pass through the filter media in to the drinking water. Rapid water filters work too quickly, not allowing sufficient time for the water to be in contact with the filter media, which limits the amount of contaminants that can be removed. Solid block carbon filters do not have either of the above problems, and are therefore the best and most efficient type of water filter to use. Hire water cooler from Living-Water in London. Get plumbed in water coolers and bottled water coolers. #### How do Water-Borne Diseases Occur? A water-borne disease occurs as a result of pathogenic microorganisms that can easily be transmitted in fresh water that has been contaminated. Right across the world today, many freshwater resources have already been contaminated, and continues to get even more contaminated, as people bathe in it, wash their clothes, cook their food and continue to disrupt the quality of the water, which is also caused by pollution. Water is a fragile resource and it is required to survive. Although it is needed, however, the quality of drinking water must be 100% clean and serve the correct standards for people to drink it. In many third world countries, the worst being India, and certain countries in Africa, hundreds of thousands of people, if not millions, live in poverty, has a lack of education and are desperate to make use of any water resource they could get their hands on. Keeping this in mind, it's easy to understand why scores of people get sick in these countries, or even why there occur casualties due to a lack of healthcare. How water-borne diseases affect the world 4.1% of diseases in the world, according to the World Health Organization, are water-borne diseases and causes around 1.8 million deaths in humans worldwide annually. Even though water-borne disease has been around for many years, it has become more complex with time, causing an increase in health issues. The main reason is that many water-borne diseases exist today, such as infections, didn't exist before. Luckily, thanks to technology, data is captured and tested more efficiently today, which allows scientists and doctors to treat water-borne diseases and locate the source thereof. Some of the most common water-borne diseases include malaria, cholera, diarrhoea, hepatitis, dengue, scabies, typhoid, fluorosis, trachoma, botulism and anaemia, to name only but a few. Get bottled water coolers and mains water coolers from Living-Water in London. #### How Do You Know If You're Dehydrated? It's shocking that so many individuals are chronically dehydrated but have no idea it. It's inexplicable that in this day and age, when so much knowledge is disseminated in so many ways, millions of people still succumb to thirst annually. There are two main reasons for this: first, millions of people around the world lack easy access to clean water or must travel great distances to obtain it, and second, even in first-world countries, far too many people simply aren't aware of the signs of dehydration and, as a result, don't drink enough water on a regular basis, especially in hot weather or when physically exercising or doing strenuous work. To what extent may one get dehydrated, and what are the early warning signs? Most people are aware that dry mouth and thirst are the initial indicators of dehydration, but few realise that at this point, their bodies are already 2% dehydrated. Lack of energy is another early indicator of dehydration that we may not be aware of and, as a result, may not pay much attention to, as the cells of the human body are the first to lose water. Every 1% decrease in the amount of water inside your cells reduces energy output by 10%. Water is required to break down the food that we eat, and dehydration produces a shortage of stomach acid, so the stomach is unable to digest the food and forces it back up the oesophagus mixed with some acid. This results in indigestion, heartburn, and acid reflux. Constipation is a well-known sign of dehydration because it indicates that the intestinal tract is not getting enough water, which prevents the food you eat from being liquefied and broken down so that the body's nutrients may be taken. The colon becomes very dry because the body reabsorbs the water, which makes it difficult for waste to pass through the lower intestine and causes chronic constipation, which can lead to haemorrhoids, polyp growth, diverticulitis, and even colon cancer. London is home to a variety of water cooler rental and purchase options. Living-Water offers a free trial of their water cooler. #### How Do You Source Water? If you are like most people, you are probably thinking what a stupid question - I get water from my tap of course but not all individuals are that lucky. Many millions of people all over the world live with water scarcity and have to source water from nature. According to the United Nations (UN), only 42% of individuals in rural areas had access to clean water in 2004. Things have improved somewhat since, with global efforts to ensure that everyone has access to clean water and hygienic sanitation, but there is still a long way to go. How Do You Source Water? While you and I and billions of others in the developed world are lucky enough to be able to turn open a tap whenever we want a drink of water or a bath, shower or to do washing, food preparation or cooking or for personal hygiene reasons, many are not that fortunate. IN Africa, many women and girl-children walk many kilometres every day just to get a few litres of water for use by the family. This often relates into a lack of education because the young girls spend so much time fetching water that they miss out on schooling, and the circle of poverty is continued as without education they have no chance of a better life. The Hamar of Ethiopia walk extremely long distances in search of water, in gruelling temperatures, which is really counterproductive as carrying water is tough. Water is very heavy, and carrying it for long distances is a rather inefficient way to get drinking water as the trip makes one sweat and dehydrate. Women and children from the Tubu tribe who go to market face a journey of around eight days through the desert in temperatures that can top 45 degrees. They rely on navigational skills passed down from generation to generation and navigate using the stars to find their only hope of sustenance; a singular well along the way. They had better remember its location or they will die of heatstroke and thirst. The Samburu people of Kenya rely on the skills of wild elephants during times of water scarcity for their amazing ability to detect underground water, taking what they need from the shallow wells that the elephants leave behind after drinking their fill.  The Samburu believe that no living thing should die in agony from lack of water, so they thank the elephants by filling troughs of water in the villages for them to drink from. The Chileans of the Atacama Desert, on the other hand, wait for water to come to them - the wind blowing across the Pacific draws up water from the sea into a thick fog which then moves over the coastline and is caught by the lichen on cacti on the shore, and condenses into water that the animals drink. Locals took their cue from this occurrence and set massive nets along the hills that trap the fog as it rolls across the desert, and the condensed water runs through pipes set up to deliver life-giving water to the villages below. Get a water cooler from Living-Water in London. Water cooler trial and free water cooler site assessment. #### How Does A Direct Chill Water Cooler Work? Living-Water, the top water company in London offer a range of bottled water coolers as well as a range of mains or POU water coolers. Living-Water's Fountain water cooler and Pure water cooler both use Direct Chill technology, which ensures that you always have icy cold fresh, delicious water to drink whenever you feel like it. How Does Direct Chill Technology Work? Direct chill technology is a very effective way of chilling water very rapidly. The main advantage the direct chill system has over other systems is that the water is never still; it continuously flows throughout the system. This keeps the water constantly cool and also prohibits bacterial proliferation which is a huge problem with other cooling systems. In a direct chill water cooler, the water passes through a stainless-steel coil that is in contact with a copper evaporator coil that contains refrigerant gas. The direct chill system works by conduction; the cold emitted by the refrigerant gas is transferred into the coil through which the water is flowing but does not touch the water, which in turn becomes icily chilled. Living-Water's Fountain Water Cooler Living-Water's Fountain water cooler is perfect for use in factories, schools, gyms, and other areas where a large cooling capacity is needed. The Fountain offers a combination of dispenser jet and/or a swan neck dispenser, has a drain away system and uses a combination of dispenser jet and/or a swan neck dispenser. The Fountain also offers: A small footprint and a rugged and durable body Floor standing or wall-mounted models Optional filters An extensive range of taps that means the water can be accessed directly or dispensed into a cup Living-Water's Pure Water Cooler Living-Water's Pure water cooler is a high quality mains water cooler that offers hot or cold water 24/7. It has an Activated Carbon Triple Action Filter System, Direct Chill Capacity and added lime scale control. The Pure also offers: A sleek and stylish design Soft touch electronic dispensing A large port hole that is ideal for filling sports bottles and coffee carafes An efficient cooling system that can provide eight consecutive cups of water at below 10°C The capacity to dispense up to 40 cups per hour An internal cup dispenser Push Button Taps with indicator lights. Pressure Vessel technology A drainage facility that is available via a drip tray Source: Cosmetal #### How does Climate Change Affect the Distribution of Global Water Resources? Climate change is causing temperatures worldwide to rise, and this is altering weather systems and changing the distribution of water around the globe, according to a study published in the journal, Scientific Reports. The study did an analysis of more than 40 years of water samples that have been archived at the Hubbard Brook Experiment Forest (HBEF) in New Hampshire and the results are that the sources of precipitation have changed dramatically over the past few decades, with a dramatic increase in the amount of water originating in the far north. According to Tamir Puntsag, a graduate student at the SUNY College of Environmental Science and Forestry (ESF) in Syracuse, New York, and the lead author on the study, "In the later years, we saw more water derived from evaporation of the Arctic and the North Atlantic oceans. This study is the first time that scientists have used specific measurements to demonstrate the changes in water sources, Climate change has an important relationship to the water cycle. It goes beyond temperature effects. This study shows how climate change is altering the spatial patterns and amounts of precipitation; where it comes from and where it falls. Such effects can drastically affect the availability of potable water and also contribute to the massive flooding we have seen in recent years," said co-author Myron Mitchell, an ESF biogeochemist/ecologist who is Puntsag's major professor. [Source: SUNY College of Environmental Science and Forestry] The Arctic or Polar vortex has become far less stable since warmer temperatures in the Arctic are causing dramatic decreases in the depth and coverage of sea ice and is creating record cold spells in the eastern United States. This also alters the circulation of moisture in the atmosphere, driving changes in the global water cycle that have caused Arctic water to fall as rain or snow in New Hampshire. The study has helped researchers to understand how precipitation patterns have changed and what is going to happen to water resources in the future. Buy water coolers or rent water dispensers from Living-Water. #### How does Dehydration Affect the Human Brain, and Why Should Bosses Care? The human body is around 70% water with the brain itself being made up of about 95% water, and this is important to know when one considers the question, How does dehydration affect the human brain, and why should bosses care? If you are a boss, then you should care about how the lack of drinking water affects the human brain, seeing that as a business you probably rely on many human brains to keep your business working well and making a profit. How does Dehydration Affect the Human Brain, and Why Should Bosses Care? The brain needs water to protect it from being damaged if the skull is hit with something, but it also requires water to be able to function optimally. There is water in every single brain cell, and the brain requires there to be a very fine balance between the amount of water and various other elements in order to function. When one does not drink sufficient water, the brain becomes dehydrated, which causes the cells to shrink and shrivel up, impairing the transportation of oxygen, minerals and other materials between the cells. Drinking too little water throughout the day will lead to mental fatigue, lack of energy and impaired ability to concentrate, to focus on a computer screen, to read, and it will also affect one's psychomotor functioning; your hand-eye coordination. All of the above should tell a boss that it is important to ensure that your staff members need to have access in order to remain hydrated and fully-functioning. In other words, bosses should care about ensuring that their staff get enough water to drink because if they do not it will negatively affect productivity and ultimately the bottom line. One easy method of ensuring that you have highly-functioning, alert staff members with lots of energy and good concentration throughout the day is to make an investment in their health and welfare by purchasing an office water cooler. Living-Water has a wide range of water coolers which can provide either their own bottled Living Water Spring Water, bottled at source, or fresh, chilled filtered water straight from your mains water supply. They also have water coolers that can provide chilled, ambient and hot water, which makes for a one-stop water solution for the whole office, and hot water boilers. Be a smart boss and look after your most important asset; your personnel. #### How Does Direct Chill Cooling Work in a Water Cooler? What is direct chill cooling in a water cooler? Ever wondered how your water cooler chills the water in your office or home. Water at work and water at home are now taken for granted very few people actually take time to consider the different cooling options available when considering how to choose a cooler. Cooler ratings or water cooler comparisons should always have a rating on the cooling capacity. Direct chill cooling is typically found in some plumbed in water coolers and has two benefits, increased chilling capacity and better hygiene. Think of direct chill cooling as a little like a hose pipe which comes into the cooler and then raps/coils itself around the chilling unit (which chills the water as it flows) and then out to the taps. This process known as direct chilling will provide anywhere typically between 18 and 50 litres per hour depending upon the model and type of cooler (and your wallet size) Because the direct chill system means the water continually free flows through the cooler it has major hygiene advantages over a traditional type cooler using a reservoir type cooling. Think of reservoir cooling as being like placing a jug of water in the fridge) and using this for six months without ever cleaning the jug (clearly okay but not ideal as anywhere stagnant water sits is never the preferred option) So in a nut shell, always consider spending the small amount extra and go for a direct chill cooler.  One small thing to remember about direct chill, make sure you have sufficient water pressure at your premises as this is required to make the water flow through the system.  In only 1 out of every 30 mains water cooler installations do we encounter this problem and have to install a reservoir type cooler as last resort. #### How Does Eating Meat Affect Water Usage And The Environment? The global effects of meat consumption don't stop on land. Agriculture also requires water consumption, and animal agriculture is no exception. Animal production consumes an amount of water roughly equivalent to all other uses of water in the United States combined. Besides grains, animals need water to survive and grow until they are slaughtered. One pound of beef requires an input of approximately 2500 gallons of water, whereas a pound of soy requires 250 gallons of water and a pound of wheat only 25 gallons. Meat production is inefficient as it requires the consumption of an extensive amount of resources over many months and years before becoming a usable food product. With the water used to produce a single hamburger, you could take a luxurious shower every day for two and a half weeks. Agricultural water pollution can have variety of negative effects.  Not only do substantial environmental problems result, but many of the pollutants produced by farms (minerals, chemicals and pathogens, to name a few) can make water unsafe for human consumption. Living-Water sells water coolers and water cooler accessories to businesses in London. Get POU water coolers, under counter water coolers, hot water boilers and drinking fountain water coolers. #### How Does Inequality Affect the Environment? There has been much spoken about and debated around inequality in terms of health, wealth and happiness across the globe, but it is only recently that it has been discovered that inequality also affects our environment; the most unequal rich countries contribute more to climate change via pollution than those which are more equal. A recent first of its kind study, Estimating Economic Damage from Climate Change in the United States, published in the Journal ScienceMag, predicts the United States will see its levels of economic inequality increase due to the uneven geographical effects of climate change, resulting in the largest transfer of wealth from the poor to the rich in the country's history. According to lead author, Solomon Hsiang, a professor of public policy at the University of California-Berkeley: Unmitigated climate change will be very expensive for huge regions of the United States. If we continue on the current path, our analysis indicates it may result in the largest transfer of wealth from the poor to the rich in the country's history. Research was conducted via the running of thousands of simulations, using 116 climate projections to predict what would happen to the U.S. economy under different emissions scenarios. Results showed that unless significant changes are made to reduce heat-trapping gasses, the U.S. South and lower Midwest, which tend to be poor and hot already, will suffer the heaviest losses. These counties would be plagued by rising sea levels and more intense hurricanes, and increasingly rising temperatures, which can slow productivity, increase violent crime, disturb agricultural patterns, and increase energy demands and costs. A 2016 Oxfam Report found that the greatest polluters of all were the most affluent 10% of US households, followed by Canadian, British, Russian and South African elites. This culture of buying disposable products is adding to the global pollution and thereby affecting our environment, including our water and drinking water sources. In order to save our planet we need to recycle, not purchase items that we do not need, and save water wherever we can - if we do not our planet is in a whole lot of trouble! Get bottled water cooler and mains water cooler from Living-Water. #### How Does London's Leading Water Cooler Company Recycle Water Coolers? It is sad to say that unfortunately there are still small cooler companies out there who will happily simply dispose of their water coolers in the cheapest manner. Since 2009, Living-Water has been working with Cooler Recycling Solutions (www.coolrecycling.com) in accordance with the Hazardous Waste Regulations 2005 and on our last collection sent for recycling 296 water coolers  (Waste Transfer Note charge WTN13018) By choosing a dedicated cooler recycling company who is a registered member of the Brewing, Food and Beverage Suppliers Association just for our water coolers, we feel far more of the cooler components will find useful reuse and it has allowed the company to employ unemployed and handicapped workers to reassemble these coolers.  Our primary concern has been to ensure that the refrigerant gas removal is conducted by a reputable company offering high quality recycling services with sound waste minimization and prevention of pollution policies. As a responsible water cooler company we believe simply having a Duty of Care is not sufficient and is why we have chosen to separate our three types of waste with 3 separate recycling companies; for bottles, for coolers and for general waste (boxes, etc).  By implementing these arrangements for the proper handling of waste and rubbish and only using registered waste carrier's can we ensure we meet out stringent environmental goals. Transfer and collection notices are freely available to any customers on request. Living-Water will continue our commitment to a continuous improvement culture throughout our organization and will only work closely with companies which share and recognize our commitment to a sustainable planet. Water cooler hire London and buy a water dispenser from Living-water. #### How Does My Body Make Sure it Has the Right Amount of Water? The human body is a wondrous mechanism; nevertheless, since it is so tightly intertwined and because it can accomplish so much with so little, the majority of people fail to appreciate its full potential and misunderstand its workings. Think about it: we can literally go without food for a few of weeks and still live, and if we do eat again, we can very rapidly get back to being in good health ” how amazing is that? Just think about it. The one thing that we obviously cannot live without is the one thing that the vast majority of us never even give a second thought to, but without which it is impossible for us to survive for more than about three days at a time. No, I'm not talking about oxygen; it's common knowledge that our bodies require that substance. Rather, I'm referring to the so-called "Elixir of Life," often known as H20 or just plain water. Consuming water on a consistent basis is necessary for us to keep our bodies at the optimal water level of roughly 70 percent, which is required for optimal bodily performance. Because the human body cannot store water, when it becomes dehydrated it will take water from certain locations in order to make sure that essential organs can continue to function at their best. This is one of the problems that humans face. Throughout the course of the day, we expel water through our gastrointestinal tract (in the form of faeces), kidneys (in the form of urine excretion), respiratory tract (in the form of breathing), and skin (sweating). In order to prevent ourselves from being dehydrated, we must quickly find another source of water. Under typical conditions, an adult loses approximately 2.6 litres of water each day; 1.5 litres of water are lost through the kidneys;.04 litres of water are lost through the respiratory tract; 0.2 litres of water are lost through the gastro-intestinal tract; and we sweat out approximately 0.5 litres of water each day. If the temperature is unusually high for the time of year, our fluid loss could be as much as double or even three times what it would be on a typical day. This is especially true if we are engaging in strenuous physical activity. When it is hot outside or when we engage in strenuous physical activity, we perspire more and lose more fluid as a result. This is why it is easier for us to become exhausted, to develop a headache, or to experience muscle cramps when we are overheated. Fruits and vegetables with a high percentage of water content, such as watermelon, celery, tomatoes, oranges, and lettuce, as well as soups and broths, and other liquids, can provide approximately 20% of the daily required fluid intake; however, the majority of one's fluid intake should come from drinking water. Living-Water is the place to go to get water coolers and water coolers that are connected to the mains. It is possible to purchase bottled water and water coolers in London. #### How Does My Body Regulate its Water Balance? The human body is a wonderful machine; it is so intricately interwoven and can do so much with so little that it is misunderstood and undervalued by most individuals. Just think, we can actually go without food for a couple of weeks and still survive, and once we eat again we can return to good health very quickly - how fantastic is that? The one thing that we cannot do without of course is the thing that most of us never even think about, but without which we cannot survive for more than about three days at a stretch. No, I am not talking about oxygen; we all know that we need that - I am talking about the Elixir of Life, otherwise known as H20 or plain old water. We need to drink water regularly in order to maintain the approximately 70% water level that our body needs to function at its best. One problem we have is that the human body cannot store water and when it becomes dehydrated it will draw water from certain areas to ensure that vital organs can operate optimally. We lose water throughout the day via the gastro-intestinal tract (faeces); the kidneys (urine excretion); the respiratory tract (breathing); the skin (sweating). We need to replace this water as soon as possible to ward off dehydration. The average adult loses around 2.6 litres of water per day under normal circumstances; 1.5 litres via the kidneys; .04 litres via the respiratory tract; 0.2 litres via the gastro-intestinal tract, and we sweat out around 0.5 litres a day. Of course those figures are normal, average fluid loss on a regular day, but when is it unseasonably hot, we can double or even triple those figures, especially if we are performing physically. The hotter it is or the more we exercise, the more we sweat and the more fluid we lose, which is why we can feel fatigued, get a headache or get muscle cramps more easily when we are hot. One can get around 20% of the daily required fluid intake via high water content fruit and vegetables such as watermelon, celery, tomatoes, oranges, lettuce, soups and broths and from other liquids, but the majority of fluid intake should be from drinking water. Buy water coolers and mains water coolers from Living-Water. Get bottled waterooler and watercooler in London. #### How Does Not Drinking Enough Water Affect My Kidneys? The role of the kidneys in keeping the human body healthy is generally underrated in relation to the heart and lungs, but it is vital for good health. Your kidneys filter around 115-145 litres of fluid every day, of which approximately 940 - 1890ml are egested from the body in the form of urine and the balance is recovered by the bloodstream. Your kidneys cannot function without water, which is why it is essential that you drink sufficient water throughout the day. If you are not drinking sufficient water, your kidneys will not be able to function optimally and excess fluid and waster products can build up in the body. This can lead to kidney stones and chronic kidney disease, which can in turn lead to kidney failure whereby your organs stop working, and either dialysis or a kidney transplant is required. Urinary tract infections (UTIs) are the second most common type of infection in the body and account for around millions of visits to health care providers every year. Sometimes these infections can spread to the upper urinary tract, including the kidneys, and this can cause permanent damage such as acute kidney infections that can be life-threatening, particularly if septicaemia occurs. Kidney stones interfere with how the kidneys work and, when present, can complicate UTIs, requiring longer periods of antibiotic-treatment. The leading cause of kidney stones is a lack of water in the body, caused by not drinking sufficient water on a daily basis. The American College of Physicians issued new guidelines for people who have previously developed kidney stones in 2014 that state that increasing fluid intake to enable 2 litres of urination per day can decrease the risk of stone recurrence by at least 50% with no side effects. Get water coolers from Living-Water in London. #### How Does Not Drinking Enough Water Affect the Human Body? Did you know that your kidneys filter around 113 to 140 litres of water every day? Around 1-2 litres are egested from your body via urination, and the remaining water is recovered by your bloodstream. In other words, your kidneys cannot function without water, and when your kidneys cannot function your body cannot get rid of waste products; this can also result in excess fluid building up inside your body. This can lead to chronic kidney disease which, if untreated, can lead to kidney failure. This in turn can lead to the shutdown of vital organs in your body. Losing more water than the body takes in will lead to dehydration, which can result in an imbalance in the body's electrolytes. Electrolytes such as sodium, phosphate and potassium help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable. When your kidneys cannot maintain the correct balance of electrolytes, the electrical signals become mixed up, and this can lead to seizures involving involuntary muscle movements and loss of consciousness. Severe dehydration can result in kidney failure which can have a potentially life-threatening outcome. Complications can include damage to your central nervous system, heart failure, anaemia, and a compromised immune system. Not drinking sufficient water regularly can also lead to a host of other health problems, including: The viscosity of your blood becoming so thick that it increases your blood pressure and makes your heart have to work harder to pump the blood throughout your body; Dehydrated airways, which can result in allergies and/or asthma; Dry and premature wrinkling of the body's largest organ, your skin; Digestive problems and constipation; An overly acidic stomach which can result in heartburn and/or the development of stomach ulcers; Dried-out cartilage in the joints and the disks of the spine means they will be unable to absorb shocks so readily, which will lead to joint pain; and Dehydration can affect brain structure and function, resulting in headaches and impaired cognitive ability if prolonged SO, the bottom line is Drink sufficient water regularly for good health! Compare water coolers and buy water coolers from Living-Water. #### How Does the Water Cycle Function, and What Exactly is It? Because our very lives depend on the water cycle and because we have the potential to destroy it if we do not understand how it works, it is essential for us to have a solid understanding of both what the water cycle is and how it operates. The water cycle can be simplified into the unbroken circulation of water both on and around the surface of the earth. Because water never truly evaporates, the amount of water on earth has always been and will always be exactly the same; the only thing that alters the form that water takes is temperature. The sun is not only the force behind the entire water cycle but also the primary agent behind water's two most important processes: condensation and evaporation. The water at the earth's surface is warmed by the sun, which causes it to evaporate, which then enters the atmosphere as water vapour, where it condenses as clouds as it cools and rises. These clouds eventually become precipitation on the earth in the form of rain, sleet, hail, or snow, depending on the temperature of the atmosphere. The sun's rays are responsible for this process. Some of this precipitation is absorbed by tree canopies, and then it is re-evaporated back into the atmosphere. Other precipitation, however, makes it to the ground and turns into runoff, which can either collect and freeze into snow caps or glaciers, or it can make its way back into lakes and oceans, where it is then evaporated once more by the sun. Rainfall that falls to the ground but does not turn into runoff will collect and eventually be stored in underground aquifers. An aquifer is a vast deposit of groundwater that may be retrieved and used as a source of drinking water. A large majority of the water we use for drinking comes from groundwater, which can collect in aquifers over the course of thousands or even millions of years. Aquifers can be divided into two categories: Confined aquifers contain a layer of rock or other materials as their upper borders and are typically located beneath unconfined aquifers. Unconfined aquifers are areas where the water pressure is equivalent to the atmospheric pressure, and the water table or the surface acts as their upper boundaries. Because water is essential to human life, it is our responsibility to ensure that we do not disrupt the natural water cycle in any way. This requires us to refrain from cutting down trees and to take care of our rivers and oceans so that they are able to do their role in the cycle. Living-Water is your source for both bottled water coolers and water coolers that are fed directly from the mains. You can either buy or rent water coolers to use at your home and at your place of business. #### How Drinking Water Can Change Your Body There's no doubt that you haven't heard what the number one thing is that you need to become a healthier version of yourself. Every day, even when you were in school and growing up, the teacher, doctor, and your parents would tell you to drink more water. Water is one of the most incredible resources our planet has owned since the beginning of time, and while you don't need yet another person to tell you exactly why it's so important to drink more water, here we go again. Water makes up 60% of our bodies and affects every our every bodily system, including promoting the health of your skin, digestion, muscle recovery, cognitive function, and more. It heals us from the inside out and has been found to decrease the risk of getting possible infections, as well as helping to cure it. Sure enough, if you ever want to improve your body, the best thing you can do for yourself is to drink more water. Not only does it benefit your body in countless ways it also helps you lose weight, stay fuller for longer and maintain an active lifestyle. Given that it literally washes toxins from your blood and organs, it's very necessary to drink for total body health. What Water Can Do for You Aid in digestion - Everybody has experienced constipation before, and while it's not a topic that anyone likes to discuss, it can become quite a disruptive condition for your day, leaving you feeling heavy and bloated. It also prevents you from losing weight. It helps your organs stay healthy - When you stay properly hydrated each day, less strain is placed on your kidneys to clean out your body. Did you know that one of the worst toxins present in our blood is blood urea nitrogen (BUN)? Yes, it exists inside of our blood and can cause us a lot of harm. However, it's a water-soluble waste, which means that by drinking enough water, you can get rid of it without your kidneys having to overdo it. Improve your appearance - Drinking a lot of water is like getting a facelift for your entire body every day. It shows. It can clear up major skin problems and add plenty of moisture to your skin. Aids in weight loss and muscle recovery - When you're following a healthy diet to lose weight, water can only benefit you on your journey. It will help you stay fuller for longer and also, help you recover faster after working out, allowing your muscles to also restore itself faster. Get water machine and water cooler accessories from Living-Water in London. #### How Drinking Water Can Help Clear Up Your Skin You've been told the same thing time and time again. Drinking water is extremely good for your wellbeing. Not only is it good for cleansing your body, keeping you looking young and feeling healthy, but it also offers your body many other benefits, including keeping your skin looking even, hydrated and above all else, clear. The biggest problem society faces nowadays, is looking for solutions to solve problems one may have related to health, beauty, and longevity. People often seek solutions in the pharmaceutical and beauty market. However, there's a much cheaper and healthier way to look after your skin. Plus, apart from possibly paying for a filter, you don't have to worry about paying hundreds to thousands of Rands on products or supplements that may or may not serve you well. Every person suffering from acne knows how important and necessary it is to clear up their skin. For teenagers, it may seem normal to have acne, but when you're an adult, everything changes. You become more self-conscious about how your skin looks and are more likely to invest money into fixing it. Why Water for Your Skin Water can clear up your skin. Not because it's some sort of magic elixir, but because your water consists of about 70% of your entire body. That includes your blood, mucus, lymph, as well as your brain, which appears in the form of a fluid. Consuming a lot of water, up to three liters daily works for your body because it serves two very important functions. It eliminates waste and toxins from your body, including chemicals that may have entered your body through food, pollution, and liquids. It is responsible for carrying nutrients, including essential vitamins and minerals to the necessary parts of your body, including your organs and bodily systems. Since your skin is considered the largest organ in your body, a lot of water is required to sustain it. Drinking more water will leave you feeling healthier, and your skin looking more clear and vibrant than ever before. #### How Drinking Water Can Keep You Looking Good Believe it or not, merely drinking sufficient water on a regular basis can keep you looking good and yes, even younger! Drinking water I better for your skin than using tons of expensive moisturiser because it works from the inside out. Your skin is the largest organ in (on) your body, and therefore also needs sufficient water to function as it is supposed to and to look good while doing it. Drinking water on a regular basis to replace the water that your body loses throughout the day from perspiration, coughing, urinating, and various other bodily functions will ensure that your skin remains fully hydrated at all times. Why is it so important that your skin be kept hydrated? Water keeps your skin plump and basically wrinkle-free; it also allows the skin to retain its elasticity, all of which go towards making you look fit, healthy and younger. When one gets older, one does not feel dehydration as acutely and therefore do not drink as much water, which is why older people's faces are all wrinkly and often dried out. You should notice too, that if you have not been drinking water regularly your skin will tend to dry out and become flaky, and that is not nice. Apart from just drinking water, make sure that the water that you are drinking is pure and free of any type of pollutant. The best way to achieve this is to purchase a water cooler that is fitted with a really good water filter that can filter out all the pollutants and toxins, even those that are found in tap water such as fluoride. Living-Water is a popular, eco-friendly water cooler company based in London and will give you a free quote for a water cooler based on your particular needs; they can even customise the water cooler for you. #### How Drinking Water Helps to Maintain Your Weight Our bodies are made up of around 70% water, and we lose quite a lot of it daily through perspiration, breathing, urinating and various other methods. We need to drink water to replace these lost fluids in order for our body to work optimally. Drinking water is not only critical for good health and optimal performance though, it is also the number one method of weight loss and weight maintenance. According to various nutritionists, trainers, physiologists, dieticians, and doctors, including renowned cardiologist, Dr Mehmet Oz, MD, water is essential to losing and maintaining weight because: Your metabolic rate jumps within ten minutes of drinking icy cold water and will remain up for about 30 minutes Sometimes thirst presents as hunger, and if you reach for a glass of water to drink instead of snacking, it will help you to lose weight According to a study carried out by the University of North Carolina at Chapel Hill, drinking an average of 6.5 cups of water per day will ensure that you eat approximately 200 calories less per day Research done at the University Medicine Berlin in Germany show that drinking two cups or glasses of water raises the rate at which your body burns calories (metabolic rate) by approximately 30% Drinking water before a meal will make you feel full, which means that you are less likely to overeat A study conducted at Virginia Polytechnic Institute and State University found that postmenopausal women who drank 1.5 glasses of water before a meal ate 60 less calories per meal, which in itself may not sound like much, but adds up over a year. This is a good way to maintain your weight Drinking water is essential for burning fat amongst other things, which aids in weight loss Drinking water is essential for all physiological processes, including digestion, and drinking water in sufficient quantities can prevent constipation So, if you are attempting to lose weight, make sure you drink water before you eat. Drink water instead of sugary, calorie-filled soft drinks, and drink your water ice cold so that the body needs to work to warm the water up. Drink water regularly and also cut out foods with a high salt content such as frozen foods, crisps, French fries, and processed meats. High salt content will make you retain water. Do a regular water detox to flush any toxins from your system by drinking water with lemon in and eating foods that are naturally high in water such as leafy green vegetables, soups and watermelon. Source: WebMD Calories per Hour Living-Water provides companies in London with water coolers, office water delivery and water cooler accessories. #### How Ecolab Helped Business 161 Billion Gallons of Water Last Year Ecolab Inc., a global leader in water, hygiene and energy technologies and services, helped customers save 161 billion gallons of water across the globe last year. This equates to the annual drinking water needs of in excess of 558 million people. These savings were highlighted in the company's recently released 2016 Corporate Sustainability Report, in which Ecolab's commitment to helping customers preserve fresh water and reduce energy use and waste, as well as improving the company's own operations is profiled. Emilio Tenuta, Ecolab vice president of Corporate Sustainability, said: "Through unparalleled service, industry-leading innovation and real-time data and insights, Ecolab helps customers across more than 40 industries better manage the world's limited natural resources." Included in Ecolab's 2016 Corporate Sustainability Report were various examples of how this was achieved, including: Kinseth Hospitality, a leading U.S. hotel company, saved 227,000 therms and 33.3 million gallons of water by implementing Aquanomicâ„¢ Low-Temp Laundry Solids Program in 70 properties (projected annual savings). A five-star Hyatt hotel in Pune, India, saved 1.8 million gallons of fresh water through 3D TRASARâ„¢ Technology for Cooling Water. A Dow plant in Tarragona, Spain, now uses up to 40 % reclaimed municipal water for its cooling tower operations, reducing chemical usage by 23%, freshwater withdrawal from a nearby river by 22% and effluent discharge by 49% through 3D TRASARâ„¢ Technology combined with a Dual Cathodic Inhibition program. A plant in Northern Europe that converts organic waste into electricity, green gas and biomass for power plants reduced its industrial process water use by 85% through the use of FLOCMASTERâ„¢ Technology. Ecolab also aims to reduce its own internal water usage by 25% and GHG emissions by 10% across all manufacturing plants by 2020. It aims to conserve 300 billion gallons of water annually by 2030 by reducing water consumption in both its and its customers' operations. Rent water dispensers and get home water coolers from Living-Water. #### How Effective is Wave Powered Desalination for Drinking Water? Wave-powered desalination is riding high in Australia since Carnegie Wave Power completed the design of a unique wave-powered desalination pilot plant on Garden Island, Western Australia as part of the larger Perth Wave Energy Project. The Perth Wave Energy Project, the world's first commercial-scale wave energy array that is connected to the grid, was designed to feed renewable energy into HMAS Stirling, Australia's largest naval base. According to the Australian Renewable Energy Agency (ARENA) CEO Ivor Frischknecht, The innovative CETO technology moves with the waves to drive tethered seabed pumps and operates under water, providing protection from storms and corrosion. These pumps feed high pressure water onshore to the hydroelectric power station and desalination plant, supplying renewable energy and fresh water. [Source: ARENA] The problem with most reverse osmosis water plants is that traditional desalination plants are very expensive to build, utilise a lot of energy and require established infrastructure. The jury is still out as to whether they are cost-effective or not. There are also smaller desalination devices such as the one invented by two recent college graduates, Chris Matthews, and Justin Sonnett, co-founders of SAROS Desalination. The Swell Actuated Reverse Osmosis System (SAROS) is a system of high-pressure pumps built on top of a self-powered buoy. The system draws in sea water, pumps it through a reverse-osmosis membrane at high pressure, and the resultant clean, drinkable water is stored in a tank until required. The whole system is powered by the action of the waves, which makes it very affordable. It is also small, portable, has a lifespan of around 10 years and can produce 2,000 gallons of clean water per day - all of this makes it ideal for use on islands, in developing countries, at eco-friendly resorts and military outposts, in coastal communities, and for disaster relief. We are still conducting initial conversations with contacts in Hawaii and a few other small-island developing states, says Laura Smailes, SAROS' director of operations. Once SAROS has a proven track record, this will then allow us to partner with NGOs and enter developing coastal areas that are in desperate need of a water solution. These areas, such as the Philippines and Madagascar, could benefit from SAROS, a solution that provides a consistent source of water and price stability and is able to run off-grid. [Source: CityLab] Get water coolers and water cooler accessories from Living-Water. Rent water coolers and mains water coolers in London. #### How Electrolyte Losses Affect Your Body The body is 70% water, and this water has oxygen and electrolytes in it, which the body needs to function. When you sweat, you lose those electrolytes and need to replace them to ensure that the body remains hydrated and all fluids and electrolytes are in balance. This is essential for normal function of our cells and our organs. What are Electrolytes? Electrolytes are the medical and scientific terminology for salts, specifically ions. The terminology means that the ion is electrically charged and moves to either a positive (anode) electrode or a negative (cathode) electrode. Positive ions are called cations and negative ions are called anions. Body fluids such as interstitial fluid (fluid between cells), blood and plasma, like seawater, have a high concentration of sodium chloride (table salt, or NaCl), which contains the electrolytes    sodium ion (Na+) - cation and chloride ion (Cl-) - anion. The major electrolytes that can be found in the human body are: Bicarbonate (HCO3-) Calcium (Ca2+) Chloride (Cl-) Magnesium (Mg2+) Phosphate (PO42-) Potassium (K+) Sodium (Na+) Sulfate (SO42-) Electrolytes regulate the muscle and nerve functions, blood pressure, blood pH, the body's hydration, and rebuilding of damaged tissue. How Sweating Affects Electrolyte Losses When we sweat we lose body fluids, including electrolytes and when this happens it affects the way our body operates. This is the reason that we must drink water regularly and throughout the day in order to remain hydrated and not put strain on our body, especially the heart. Even a mild loss of water can significantly impede the body's performance.For every 1% of body weight we lose, the volume of our blood decreases by 2.5 %; muscle water decreases by 1%, and the body's core temperature can increase by 0.4 - 0.5° C. When we do not drink enough water and subsequently get dehydrated, the electrolytes cannot perform the following functions: Sodium: Hydrates by maintaining the water balance, activating the thirst response and preventing water intoxication & hyponatremia. It prevents cramping by enabling normal muscle contraction and influences the performance of other minerals. It maintains normal blood pressure and enables nerve impulse transmission. Potassium: Potassium also hydrates by maintaining the water balance. It also helps your muscles to use glycogen, their main source of energy, and stimulates the metabolism of carbohydrates and proteins. Potassium prevents muscle fatigue and enables normal muscle contraction. Chloride: Maintains water balance and maintains the balance of water in the body. It also energises the body by helping it break down protein and absorb vitamin B12 and minerals. Chloride prevents cramps, and enables normal muscle relaxation and contraction and enables nerve impulse transmission. Magnesium: Prevents cramps and decreases pain from sports related injuries, and prevents muscle spasms. It helps the body to convert adenosine triphosphate (ATP) into energy, assists in building protein and stimulates the metabolism of carbohydrates. Magnesium has been proven to have a remarkable impact on athletic performance, blood pressure, heart rate, and oxygen intake. Unless you drink water regularly your body will not be able to perform any of the above tasks. It is critical that you drink water regularly in order to preserve the balance of ALL electrolytes, thereby maintaining optimal hydration and endurance. Source: The Dairy Council HowStuffWorks Rent water coolers in London and buy water coolers online from Living-Water. Get bottled water coolers and mains fed water coolers for the home or office. #### How Far Are We With Providing Clean Water And Sanitation To Everyone? Much has been done to ensure that every citizen of planet earth has access to potable water and sanitation, as per the Millennium Development Goals, but how far have we really come in attaining this? How many people still go to the toilet in the open, and how many do still not have access to potable water? While great strides have been made, we still have a ways to go, and we only have five years in which to do it. How Far Are We With Providing Clean Water And Sanitation To Everyone? According to data gathered by the WHO/Unicef Joint Monitoring Programme, which has been gathering information and has tracked progress of the global effort to rescue the number of those without since 2009, approximately 946 million people around the world still go to the toilet out in the open. Eritrea tops this list with approximately 77% of its population still defecating in the open, which can lead to contamination of water sources used for drinking purposes and the spread of water-related diseases such as diarrhoea, cholera, hepatitis A, dysentery, and typhoid. Ethiopia, Eritrea's neighbour, has made a concerted effort to reduce the practice of open defecation, and has made great inroads with the percentage of those defecating in the public decreasing from 92% in 1990 to 29% in 2015. This was achieved with the cooperation of the government and various donors contributing to the sanitation sector. Approximately 82% of those living in cities have access to improved sanitation facilities while only around 51% of those living in rural areas have access to similar facilities. I t is estimated that around 2.4 billion people globally still lack improved sanitation, with most of them being situated in sub-Saharan Africa, the Caribbean, Asia, and Latin America. Rapid population growth and insufficient progress has meant that since 2009, numbers of individuals without access to sanitation has actually increased to 17% of the population in sub-Saharan Africa. Effectively then, the MDG target to extend access to improved sanitation from 54% of the global population in 2000 to 77% in 2015 has not been met; it has actually been missed by approximately 700 million people, with 57 countries having made no or limited progress. Ensuring access to potable water has made better progress with 91% of the global population now having access as opposed to 76% in 1990. While we have made progress, we still need to do much more and more quickly. There are still too many people without access to clean water and sanitation. Rent a water cooler in London from Living-Water. Get London water delivery. #### How Fracking Can Affect Your Drinking Water According to experts, generally fracking will not affect the quality of your drinking water, but Stanford Professor Rob Jackson, a professor of Earth system science at Stanford University, and a senior fellow at the Stanford Woods Institute for the Environment and at the Precourt Institute for Energy says that there are exceptions to that rule. Jackson, who is also an expert on the health impacts of fossil fuels, and who has studied groundwater quality at oil and gas fields across the US and presented his findings at the annual meeting of the American Association for the Advancement of Science (AAAS). Jackson said, "We have found a number of homes near active wells with very high levels of natural gas in the tap water. Where the chemistry suggests contamination, the problem usually lies with the integrity of the well, either the cementing used to isolate it from the surrounding rock and water or the steel casing that allows gas and oil to flow upwards." According to Jackson, most of the documented of cases of groundwater contamination were due to poorly constructed wells which can allow gases to move up and down freely and contaminate the drinking-water supply. Apart from structural issues, there are also various problems associated with fracking such as the fact that wells are not always installed deep enough; some companies frack directly into shallow freshwater aquifers, at depths of less than a thousand metres below the surface. This results in chemicals being injected directly into drinking water sources. Contamination of drinking water sources is far more likely to occur when there is not sufficient separation between the fracking activity and the drinking-water source. There have even been cases where people have set the water coming from their taps alight. If you live anywhere near a fracking site, it is a far safer bet to invest in a water cooler that is fitted with a good filter and will ensure that your drinking water is free from pollutants and safe to drink. #### How Global Warming is Quickly Speeding Up Ocean Currents An increased climate has started altering global currents all over the world but has recently speeded up even faster than ever before. Global warming has affected the earth for centuries. However, today it affects the ocean's currents, with each moving too much water than all of the earth's rivers are doing combined. Now it is considered to be the world's circulatory system as the circulation has started thumping faster. For the past 25 years, currents have become very rapid, according to a paper published in Science Advances. The evidence compiled suggests that between 1990 and 2013, energy currents have increased, and up to 15% in the past decade. It is a massive increase, which could start affecting weather patterns, jet streams, as well as the quantity of heat that is store in the deepest depths of the oceans. An Indicative but Indefinite Study According to oceanographers, climate warming has affected ocean circulation. However, thus far, these observations haven't shown a trend that could indicate what's to come in the future. Oceanographers like Hu Shijian from the Chinese Academy of Science's Institute of Oceanology is a lead author of this specific study. He is specifically studying the Kuroshio Current in Eastern Asia, which seems stable for now, along with Agulhas in South Africa, which on the other hand has broadened. The Atlantic Ocean's Gulf Stream seems as though it has weakened. It is indicated by the Arctic that is melting slowly and sinking salty water into the North Atlantic. The Pacific Ocean's currents also seem to remain stable for now. Although there is no direct way to measure currents around the world, scientists are continuing to reanalyze them differently to conclude a study of thereof. They are also studying the atmosphere with the use of computer modeling data - this will help them to generate a global picture of what's happening to all the currents simultaneously in the world. Get mains water coolers from Living-Water in London. #### How Good is the Tap Water in London? Londoners have relied on water from the Thames up to 1582 when the water was pumped directly to its users. Before then they used to use the water of the Thames, or Tamesis, as the Romans used to call it, or one of its tributaries. The water in the Thames was not great as drinking water, and some individuals were lucky enough to be able to drink pure spring water from one of the nearby natural underground springs. The original water infrastructure was manufactured mostly of wood and lead, and was destroyed in the Great Fire of London. The current infrastructure is what replaced the original, and is very old and dilapidated, and deteriorating very badly in places. How Good is the Tap Water in London? Although some say that if you let the sediment and silt settle overnight, you can actually drink the water from the Thames, I would rather not. Around 80% of London's tap water is sourced from storage reservoirs connected to the River Thames and a tributary, the River Lea. Thames Water carries out approximately five hundred thousand tests on drinking-water samples. London's tap water is said to be amongst the best, and passes all the requirements set by the World Health Organisation (WHO) and the Drinking Water Inspectorate (DWI), which was formed in 1990 to provide independent reassurance that the water supplies in England and Wales are safe and that the drinking water quality is acceptable to consumers The DWI recommends waiting for a minute before you drink tap water as it can appear cloudy at first but soon settles, and discourages drinking water from the hot water tap as it could contain high levels of copper. London's tap water is said to be safe to drink, but it is very high in calcium, which makes it hard water that can smell or taste a bit strange if you are not used to it and can leave a bit of scum on surfaces. If you have any concerns about drinking the tap water in London, then investing in a water cooler may be a good idea as Living-Water, London's premier water cooler company offers bottled water coolers containing Living-Water Spring Water sourced and bottled at Wenworth as well as mains water coolers that can be fitted with their Living-Water Triple Activated Carbon Filter that give you pure, great tasting drinking water. A bonus is that a water cooler also chills the water so it really slakes your thirst too. #### How Healthy is Demineralised Water? Along with all the so-called healthy bottled water that so many water companies are peddling to those who know that drinking water is required as part of a good health regime, demineralised or demi water has made its appearance. The problem with demineralised water is exactly that - it has been demineralised and contains none of the usual dissolved salts or minerals found in water such as magnesium, sodium and calcium. According to the World Health Organization (WHO), drinking water with a low mineral content has a negative effect on complex biological mechanisms in the human body that operate via the autonomic nervous system to offset disrupting changes, which compromises the mineral and water metabolism in the body. Demineralised water is unhealthy because it negatively affects several aspects of human biology; it does not provide us with the essential minerals we need; it strips food of essential minerals when used for cooking, mixed with juice or to make baby formula; and it even damages metal surfaces like copper or lead plumbing, fittings, tanks and bottles. Do you really want to put something that can eat away at metals into our body? Drinking water that does not contain calcium or magnesium can result in Cardiovascular Disease (CVD); drinking water low in magnesium has been linked to a higher risk of pregnancy disorders (preeclampsia), motor neuron disease, sudden death in infants (SIDS), and various types of cancer. Drinking water that is low in calcium has been linked to certain neuro-degenerative cardiovascular diseases; a higher risk of bone fractures in children; pre-term births; low weight at birth, and even some types of cancer. If it is pure water that you are looking for, you would do far better to invest in a water cooler fitted with a good carbon filter. Living-Water has a range of bottled water coolers that dispense Living-Water Spring Water sourced and bottled in the Wenlock range, a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest) as well as a range of mains water coolers that can be fitted with a Living-Water Triple Activated Carbon Filter. Contact Living-Water today for a free quote for a water cooler customised to your needs and suited to your budget. #### How Healthy is Your Drinking Water? Water makes up around two thirds of our body and is vital to your good health, so it should be a no-brainer that the water that we drink should be of good quality. It is not good enough to merely drink water on a daily basis, but you also need to ensure that the water that you drink is not contaminated. Various studies have revealed that the water that is piped into our homes may be up to standard but this does not necessarily mean that it is the best drinking water. Tap water in the UK has been found to contain toxins such as chlorine-by-products, fluoride (a carcinogen), and both prescription and recreational drugs. When we ingest medication, only some of it is absorbed into the body; the rest is flushed down the toilet - pharmaceutical residues are not removed by water treatment plants. Some of the prescription and over-the-counter drug vestiges that have been found in tap water include antidepressants, antibiotics, pain medications, sex hormones, and sleeping pills. Recreational drugs that have been discovered include cocaine. According to various scientists, even the minute concentration of these drugs in the water could harm us over time. Drinking bottled water is not really the best option as it can become very expensive and research has revealed that various brands contain even more harmful contaminants, and the bottles end up in landfills, thereby contributing to global warming. The safest way to ensure that your drinking water is the best quality drinking water is to invest in a water cooler. Living-Water offers a range of Bottled Water Coolers that dispense Spring Water as well as a range of mains Water Coolers that can be fitted with a good water filter to ensure that all contaminants are removed. Contact Living-Water today for a quote for a water cooler to suit both your needs and your budget. #### How Humans are Indirectly Affecting Water Quality A recent study by an international team of researchers led by the University of Minnesota and published in PLOS ONE, a multidisciplinary peer-reviewed scientific journal. Project collaborators include the Science Museum of Minnesota's St. Croix Watershed Research Station, the San Francisco Estuary Institute, ETH Zurich, and Pace Analytical, and it shows that a newly studied class of known toxic and hormone-disrupting to marine animals water contaminants are partially the indirect effects of human activity. The contaminants in question and which are being studied because they can be found in most countries globally are hydroxylated polybrominated diphenyl ethers (OH-BDEs). The levels of these toxins have been increasing steadily over time, and are affecting wildlife such as polar bears, Baltic salmon, bald eagles and have also been found in human plasma. Recent evidence shows that the production of OH-BDEs occurs naturally from marine bacteria and algae, but seems to be increasing as an indirect result of humans. It has been previously found that OH-BDEs cause disruption of thyroid function and neurological development. While various manufacturing facilities as well as precipitation and sewage/wastewater are all known sources of PBDE pollution, the study is investigating why this increase is happening, and is checking whether there might be a tie to flame retardants called polybrominated diphenyl ethers (PBDEs), which have been used extensively since the 1970s. The popular antibacterial agent triclosan, which is chemically similar to OH-TriBDE is also being analysed, and researchers have hypothesised that the study could indicate that common human-related pollution is the cause of OH-BDEs. Findings so far have suggested that higher nutrients and water temperatures may influence microbial activity and increase OH-BDE levels. Larger amounts of OH-BDEs were detected in more densely populated areas and only small amounts in less populated areas, and strangely enough, in Minnesota where flame retardants are used, no OH-BDEs were found in the freshwater. This seems to point to the fact that flame retardants are likely not the cause of OH-BDEs, but the research is continuing, especially where there is a high rate of human activity, to see how it affects our aquatic systems and the quality of our water globally. Hire water coolers and purchase water coolers online from Living-Water Ltd. Get bottled water coolers and mains fed water coolers from Living-Water Ltd. #### How Humans Impact Water Security While the amount of water on the planet never changes except for a minimal amount that escapes into space from the atmosphere, our river systems are open and variable and their state is entirely dependent on human management. The problem is that not many individuals realise that the whole planet's water resources are connected, or just don't think about it anyway. This means that if you do not look after your water resources in America, it will impact on me in Africa, and vice versa. A good example of this is what has been happening in the Amazon, where deforestation has been rife. The Amazon rainforest serves not only as a biodiversity sanctuary, but also "produces" water. Deforestation in the Amazon, in other words, will impact not only in the forest itself but will also impact on other areas such as São Paulo, which is currently experiencing a crippling drought. How Humans Impact Water Security Being that civilisation originated from the peoples that populated the banks of the Euphrates, the Tigris, the Nile, the Yangtse and the Indus rivers, perhaps it is time to rethink how we treat our rivers and return to the respect that rivers once held when life was simpler and people realised the value of the rivers and the life-giving water that they provided. In a study conducted in 2010, and published in the journal Nature, it was reported that the state of the world's rivers due to human activity was so bad that the water security of around 5 billion people, as well as the survival of thousands of aquatic species, was being threatened and that something drastic needed to be done about it to avert catastrophe. According to Professor Peter McIntyre, one of the lead authors, who began the project as a Smith Fellow at the University of Michigan, what was astounding was that while the authors were aware of the threats to both water security and biodiversity in developing countries, especially in Asia and Africa, some of the highest threat levels posed to wildlife existed in rich countries, in the United States and Europe. Prof Charles Vörösmarty of the City University of New York, lead author and an expert on global water, said that although the EU has protection in place, the altering of landscapes by Europeans, such as the removal of 90% of wetlands and floodplains, which are crucial parts of river ecosystems, created a hotspot for biodiversity loss. More than 30 of the 47 largest rivers displayed at least moderate threats to water security, caused by an assortment of human impacts such as pollution and irrigation. Globally, 10,000 to 20,000 aquatic wildlife species are either at risk or actually face extinction because of the human degradation of the rivers. Even in the UK, where the rivers had been getting cleaner over the past decade or so, a mere 5 out of the 6,114 rivers in England and Wales were considered pristine, and 75% would fail the new European quality standards for diverse reasons. We need to take care of our water resources, be they rivers, dams, wells, aquifers, seawater or whatever, because if we do not we are going to sit with HUGE problems in the very near future. Instead of spending huge amounts of money on trying to fix problems which we as humans have created, we need to act more responsibly and look after our water which after all is our life-source. Purchase water coolers online and rent water coolers from Living-Water Ltd. #### How Hydrating is Coconut Water? Proponents of coconut water have stated that it is a as a hydration powerhouse that will hydrate better than water, thanks to its natural sugar and electrolytes, but is it all that? Coconut water is a the naturally occurring liquid that originates inside a coconut, and nutrition-wise contains around 45 calories, 70 milligrams of sodium, 500 milligrams of potassium, and 11 grams of carbohydrates per cup. According to studies done on the benefits of coconut water included those done on the impact of coconut water on rehydration after exercise, and it was found that there is minimal difference between ordinary water, coconut water and traditional sports drinks. One study that did a comparison between normal coconut water, coconut water from concentrate, bottled water and sports drinks on rehydration found that there was not really any difference in the hydrating properties of the three. It did however find that coconut water seemed to cause less nausea, less fullness and was easier to consume in larger amounts than both the sports drink and plain water. According to a study published in Medicine & Science in Sports & Exercise states that coconut water replenishes body fluids as well as sports drinks and better than water, but that in general, athletes prefer the taste of sports drinks. Sports nutritionist Nancy Clark, MS, RD says coconut water cannot rehydrate the body unless one drinks a huge amount of it. While coconut water may make a good and natural alternative to drinking carbonated drinks, and does offer some advantages, especially for athletes that are training vigorously for 90 minutes or more, there is no such thing as a miracle product or magic elixir. On the whole, drinking pure, good old H20 is probably your best bet as it is cheapest, generally freely available and what the body needs most when dehydrated. If you do not like the taste of tap water, it is a good idea to invest in a water cooler that can provide you with chilled, pure, filtered water. You can fill your sports water bottle from the water cooler to take with you when exercising away from home and you will always have fresh water at the touch of a button. #### How Important is Hydration for Children? Hydration is vital for children as they have higher water requirements in relation to their body weight than adults and are often physically active, which means that they need to drink water more often. Children do not always recognise the early stages of thirst, and this can make them especially vulnerable to becoming dehydrated. For this reason, it is important that children are informed about water; its value, its importance for the body and good health, why they need to drink water every day, and the importance of not wasting water. Mild dehydration can result in thirst, headaches, dry skin, tiredness, lack of concentration and diminished cognition and reduced mental performance. The amount of water that a child needs to drink daily varies greatly according to age, gender, the weather and their physical activity. The British Nutrition Foundation set out guidelines in which it advises that children should drink plenty of water every day because it hydrates without calories or risking harm to teeth. Children between the ages of 4-13 should drink around 6-8 glasses of fluid per day in addition to the fluid included in the food in their diet. Younger children need less and should drink smaller amounts at a time - around 150ml per serving. The European Food Safety Authority (EFSA) has developed the below set of fluid requirements for children of different ages. Children need to drink water daily in addition to the water included in the food in their diet; Boys and girls between 4 - 8 years old must drink 1.6 litres of water per day Boys aged 9 -13 need to drink 2.1 litres of water daily; and Girls of 9 -13 should drink 1.9 litres of water daily One easy method of ensuring your children drink sufficient water is to invest in a water cooler that dispenses filtered, chilled drinking water virtually 24/7. They love that the water is so accessible and have fun acting barman for their friends. #### How Important Is Hydration To Overall Health? The human body is 70% water, and every cell needs water to grow and function. Water is vital to flush away toxins and to get nutrients to your cells. Proper hydration is vital for the human body to function at optimal levels; too little water can interfere with its function, but too much water is not good either. If you do not keep your body hydrated it will lead to a dry mouth, headaches, dry mucous systems, flushed skin, fatigue, chills, dizziness, decreased sweating and urination, muscle cramps, increased heart rate, respiration and body temperature, constipation, nausea and more. Humans can last a few weeks, even a few months without food, but the longest we can survive without water is about three days, although some individuals have been known to last about 7 days. It only takes a few hours for the mouth to get dry, a few hours longer and the headaches and dizziness will begin. Mucous membranes begin drying up, the heartbeat is affected, and By the third day without water an individual will become delusional, nausea and constipation sets in, and vomiting, muscle spasms, painful urination, neuromuscular seizures, dim vision or temporary blindness, and eventually the individual will fall into a coma and death will follow. The correct balance between water and electrolytes must be maintained for all our body systems to work efficiently. Some of the lost fluid is replaced through eating water-rich foods and some by drinking other fluids such as juice, tea and coffee, but drinking water is still the best way of staying hydrated. If you have a problem in drinking water regularly because the water in the area where you live is not particularly pleasant tasting or smelling, then investing in an office water cooler or a home water cooler may be the answer. Water coolers offer chilled, toxin-free, fresh, nice-tasting water virtually 24/7. A water cooler also makes drinking water far more accessible for everyone, so there is no excuse for forgetting to drink water throughout the day to ensure that you remain fully hydrated at all times. Source: WebMD #### How Installing a Water Cooler Will Affect your Bottom Line Are your employees constantly complaining of headaches or booking off sick, getting the after-lunch slumps or simply in a bad mood at work? Believe it or not, this may be due to the fact that they are not drinking sufficient water at work during the day. The human body is around 70% water, and if this balance is affected by not drinking sufficient water, it can result in dehydration, which can affect one's health negatively. Dehydration can cause headaches, dizziness, fatigue, fuzzy brains, kidney stones, joint problems, a lack of energy and much more. Being dehydrated means that the blood becomes thick and this makes it more difficult for your heart to pump oxygen and nutrients throughout the body. Dehydration also makes it harder to urinate and flush waste products and toxins from the body via sweat and the colon. This can lead to allergies and various illnesses resulting in your employees having to take time off of work and piling up the sick leave. Providing your personnel with easy access to chilled, fresh, toxin-free drinking water throughout the day means that they can replenish the water that they lose throughout the day via sweating, urination and other normal bodily functions. Well-hydrated individuals have more energy, eat better, get sick less often, their brain works at optimal capacity, and they are generally in a far better mood. All of this means that their productivity is heightened, and this means that your bottom line will be positively affected. There are two kinds of water cooler: a bottled water cooler and a mains or point-of-use (POU) water cooler. Bottled water coolers are fine for domestic use or for small offices, but larger offices will do better with a mains water cooler which is plumbed directly into your main water supply and can therefore supply fresh, chilled drinking water virtually non-stop. #### How is the Global Water Quality? Drinking water is vital to good health, and we humans cannot live without good quality drinking water, but just how good is the quality of our water on a global scale? Water is not only utilised for drinking purposes but also for transport, agriculture, business, energy, and various other uses domestic and otherwise. It is therefore important that we maintain the quality of the water at our disposal at all times. How is the Global Water Quality? A global study undertaken by the International Food Policy Research Institute (IFPRI) and Veolia, a specialist in optimised resource management, and released in April 2015 has indicated that our water resources are in trouble. According to the research: Up to 1 in 3 people will be exposed to a high risk of water pollution from increased amounts of nitrogen and phosphorous by 2050; and There will be a high risk of water pollution, pollution reflected by increased levels of biochemical oxygen demand (BOD), for up to 1 in 5 people The study, the first of its kind, projects that the quality of our water is set to rapidly deteriorate over the next few decades, resulting in increased risks to thousands of aquatic ecosystems, economic development and human health, in both developed and developing countries. The study further projects that around 4.8 billion people or 52%, of the world's population, approximately 45% of total GDP ($63 trillion), and 49% of global grain production will be at risk due to water stress by 2050 if we do not do something about managing our water resources better. According to Claudia Ringler, deputy division director of IFPRI's Environment and Production Technology Division, Globally, more people will be living in areas at a high risk of water pollution in 2050 due to increased loadings of pollutants. Our study examined the effects of increased nitrogen, phosphorous and BOD as human population, agriculture activity and economic development accelerates. We also examined potential impacts through the lens of established climate change models. While these nutrients occur naturally in the environment and, in fact, help sustain aquatic life, too much of a good thing is bad. Already, too many people are exposed to high risks associated with these pollutants." [Source: IFPRI] Get water coolers from London from Living-Water. Products include bottled water coolers and mains fed water coolers. #### How is the Quality of Drinking Water in the UK assured? The drinking water in the United Kingdom comes from various sources, including rivers, upland storage reservoirs, and underground aquifers. Pathogenic microorganisms from different sources is the greatest concern for water supplies, and it is for this reason that water suppliers in the UK make use of a multiple barrier approach and disinfection techniques coupled with a rigorous testing and treatment regime to ensure the quality of the drinking water. If you have done any travelling, or camped out at all, you will have realised that the drinking water in different areas tastes different. This is due to the various amounts and compositions of the mineral salts such as calcium and magnesium that have dissolve from rocks through which the water passes on its journey before it is extracted for domestic use. Water is an excellent natural solvent, which means that various substances can be found in drinking water in varying quantities, derived from interaction with the plumbing systems in various buildings, the treatment and distribution process itself, natural organic matter from the breakdown of plants as well as organic matter in the soil, especially in surface waters, and from pollution of various kinds. Water suppliers manage the quality of drinking water, ensuring that it is safe for domestic purposes, although in most cases it is the partnerships between various players such as the environmental protection agencies, governments, health authorities, local authorities and regulatory agencies, house and building owners, house builders, plumbers and suppliers of plumbing fittings, industry, agriculture and various others with responsibilities that affect the various stages of the water supply process. The World Health Organisation (WHO) developed the Water Safety Plan (WSP) approach as a framework for all these partnerships. The WSP retains the use of water quality standards but manages drinking water quality on a more holistic and systematic basis. Water UK has been using this approach, whereby all potential risk to water quality, from source to tap, are identified and addressed, for some time already and continue to further develop, refine and formalise the WSP in conjunction with both local and international organisations. This is obviously working well because the UK has good quality tap water, although some individuals complain about the taste or odour, which is created by the use of fluoride. If you are worried about toxins in the drinking water or do not drink water due to a smell or taste, the best and cheapest way to remedy this is to buy a water cooler that can be attached to your main water supply and fitted with a filter, which will ensure that your drinking water tastes almost as good as natural spring water. #### How is the UK Protecting its Groundwater from Fracking? The UK is committed to delivering high quality drinking water that meets standards set within the Drinking Water Directive. This means ensuring that source waters such as groundwater and surface waters remain of good quality. Water UK has opted to take a risk-based approach to the protection of groundwater resources; risks are identified and assessed then appropriate, measured actions are taken to mitigate any impact on public health and on the environment. How is the UK Protecting its Groundwater from Fracking? The risk-based approach allows for protective measures to be developed in the most sensitive areas and still allow for carefully managed industrial practices to take place safely. Because groundwater as well as surface water is critical to the drinking water supply in the majority of the UK, it is imperative that both aquifers and abstraction sources are protected from contamination. The Environmental Agency (EA) has designated 2000 sites as needing groundwater protection in England, and has also established Source Protection Zones (SPZs) in those areas as part of its GP3 policy, Groundwater Protection: Principles and Practice, which framework allows for the protection of water supplies from any developments that could negatively affect the quantity and/or quality of the water supplies. Source protection zones are established based on groundwater travel times, and these allow the EA to use the risk-based approach to assess whether or not to permit any activity that may have any kind of negative impact on groundwater. Once assessed, it can be decided where the highest levels of protection need to be given, according to which abstraction sources and source protection zones face the highest risk of negative impact on the quality of the drinking water. The EA needs to have the flexibility to decide what activity, if any, can take place, and in which zones it can take place, dependant on the activity itself and on various local factors. This means that inevitably, applications for permits will have to be done on a case-by-case basis. Get a bottled water cooler and mains fed water cooler from Living-Water in London. #### How is UK's Bathing Water Compared to EU Standards? The European Environment Agency (EEA) in cooperation with the European Commission DG Environment assesses the quality of the bathing water in all 28 EU Member States, as well as Switzerland and Albania annually in order to inform tourists of the quality of the coastal and freshwater bathing areas. This annual report allows visitors to foreign and local shore to make an informed choice as to where to vacation according to how good the quality of the bathing water is in the areas they want to vacation and whether it conforms to EU standards. How is UK's Bathing Water Compared to EU Standards? The water industry in the UK has invested billions of pounds on ensuring that its unique and beautiful bathing waters are well-protected since the serious issues there were with big water treatment projects 20 years ago. Although there are still a few minor issues that need to be sorted out, the main issues are all sorted and up and running perfectly. Monitoring and improving the waters is made a bit easier by the fact that all the water company employees both live and work in the communities they serve so have a vested interest in ensuring that there is clean bathing water for their own communities as well as for tourists and local business. Many of the coastal as well as inland bathing areas depend on tourism, so these individuals and companies take great pride in their responsibilities to ensure clean bathing water and spotless bathing areas. Because pollution can come from various sources including slurry from farm animals, pesticides from farmlands, heavy rainfall that wash pollutants into the sea from roads and pavements, misconnected or blocked drains, and misconnected household sewage outlets,  ensuring good bathing water depends on a good working relationship and cooperation between communities, local councils, business and local farmers. Living-Water provides water coolers in London. Get a free site assessment from Living-Water for your business. #### How is Wastewater Recycled and is it Safe to Drink? Most of us will, understandably so, turn up our noses at the thought of drinking water that was once sewage water, but is it safe to use? Is it safe to drink or should it just be used for watering the highway median, surrounding shrubbery and perhaps the local golf course? One of the problems that those utilising these methods of recycling ran up against was the fact that this approach is much more expensive than expected because the first water recycling systems were of necessity built close to the sewage treatment plants, and this necessitated building ever longer pipe networks to get the water to where it is needed. This led to a new two-step process of treating wastewater: The wastewater is first pressurised and passed through a reverse osmosis membrane which traps and retains the salts, viruses and organic chemicals but allows the water molecules to pass through; and then A small amount of hydrogen peroxide is added to the water and an ultraviolet light is shone on the water. This UV light cleaves the hydrogen peroxide into two parts called hydroxyl radicals, which are extremely potent forms of oxygen that break down most organic chemicals. Once the water has been through this dual process, it is safe to be used as drinking water.  Some experts say that this recycled water rarely contains any chemicals, which is actually in stark contrast to the water that we normally get from our taps, which does contain certain chemicals and other toxins. If this type of recycling of water still does not sit well with you, that might be a problem in the future, as more and more countries are looking to recycling wastewater for more than just watering the garden. My recommendation would therefore be that you invest in a water cooler with a really good filter such as the Living-Water range of POU office water coolers that can all be plumbed in to your main water line and fitted with a triple action filter to provide you with drinking water that is second only to natural spring water in purity and taste. #### How Japan's Plastic Addiction Burdens the Ocean Since there is limited space available on a resource-strapped island nation, Japan really doesn't have a lot of options when it comes to disposing of all their things. Unfortunately, this is the reality in Japan, which causes major issues for the only thing surrounding the country, which is the ocean. Although there is chaos in trying to get dispose of daily waste, citizens in Japan work quite closely with one another, maintaining an orderly and respectful society. Due to being organized, the country makes an effort to organize their rubbish in many different categories that are then discarded on a complete rotating and continuous schedule. Consumers at major public events, for instance, are accustomed to gomi mochikaeri, which is an act of bringing one's trash home to dispose thereof. Trash cans are thus not seen at big events or many public places. Even though this is the case, the Japanese stay organized and respectful of their country and dispose of their trash at home or wherever it's possible. Japanese are extremely frugal, which is something the entire world can learn from. Over 50% of households even recycle bathwater, making it a primary chore in their homes. They dispose of their bathwater through a specialized pump that discards water that is steamed into washing machines that get reused during wash cycles. Japan's One Shortcoming Every country has a set of good things and bad things. Unfortunately for Japan, because the country is so densely populated and compact, the country's organized society is threatening the environment through plastic waste. Japanese are addicted to plastic, particularly packaging. This causes their cultural instincts and presentable society to wrap products as appealingly as possible, which when discarded, eventually ends up in the ocean and harms mammals. Walking into a grocery store, you can expect all fruits and vegetables to be packaged neatly in plastic, which is quite unnecessary considering that other countries don't package fresh produce. Residents living oceanside in Japan have described their scenery as hoards of plastic pouring onto beaches, as well as seaside parks. One resident even explained how the ocean water was overflowing the cement embankment of what used to be a popular seaside park. Basically, what happens all along coasts of Japan, is plastic waste are being piled up, washed into the ocean due to strong winds, and either remain in the ocean or washes up on beaches all around the coastline. It is an incredible concern for both the ocean and the environment. #### How Long Have Water Coolers Been Around? Have you ever wondered about how long water coolers have been around and who on earth first got the idea to put water in an upside bottle mounted on a box and add a tap so that people could tap themselves a drink? Well, being the curious sort, I did, and once something enters my enquiring mind I just have to do a bit of snooping, which is utterly fabulously easy these days thanks to the World Wide Web. I just love researching the origins of things, don't you? Okay, before I digress any further, I found out that, as is the case with many other inventions, the precursor to the water cooler, the water fountain, together with the water faucet, came about as the result of something personal that had happened to the inventor. Luther Haws invented them in the early 1900s in an effort to provide purified drinking water after his father died of typhoid fever as a result of drinking contaminated water. Luther was a part-time plumber, sheet metal contractor and sanitary inspector for the city of Berkeley, which is probably why the first drinking fountain was installed in a Berkeley school department where he had noticed that the schoolchildren often drank contaminated water which made them ill. The earliest water fountains did not provide chilled water, but the demand for icy cold drinking water soon led to huge blocks of ice being placed in the water storage spaces, leading to what was the first real water cooler, albeit a heavy, cumbersome unit. While the original idea behind the invention of water coolers was that the chilling factor would kill micro-organisms responsible for polluting the water, this did not do enough to purify the water. The original office water coolers consisted of large upturned glass bottles with ice-blocks inside; they were ungainly, ugly and generally stuck away in a corner somewhere out of sight. Over the decades, water coolers have benefitted from technology to become more hygienic, lighter, slimmer, and more efficient. These days office water coolers are veritable aesthetically pleasing works of art that can be customised to fit in with any décor; they are inexpensive, hygienic, light, modern, and are offered in various shapes and sizes, styles and capacity. They have a built-in purifying system and cooling system and some models even offer chilled, ambient and hot water options while others are self-cleaning. #### How Many Glasses of Water Should Patients Consume? The majority of experts agree that people should consume the equivalent of eight decent-sized glasses of water per day, which is approximately two litres, but the National Health Service recommends that patients consume 2.5 litres of water per day in situations where it is clinically appropriate to do so. Because the majority of individuals, particularly older people, do not drink anything close to that quantity, even mild dehydration is extremely prevalent. Therefore, it is absolutely necessary to urge both patients and staff members to drink more water. Use these suggestions to encourage people to drink more water: 1. Hospital staff members should be encouraged to adopt a policy for the provision of water and the monitoring of patients' water intake. 2. Pictures of water droplets can be hung in wards and near patient beds to serve as a visual cue for nurses and serve as a reminder for them to encourage patients at higher risk to drink more water. 3. When dealing with patients, a pleasant attitude is the best way to go. It is generally more beneficial to say, "Here, let me get you something wonderful and cool and refreshing to drink," than than to ask, "Do you want something to drink?" 4. The water should be supplied fresh and should not be left out in open containers. 5. Because most people prefer to drink a small bit at a time, it is important to provide water not just during meals but also in between courses. 6. People who are older or who are ill may lose their ability to respond to thirst and may also lose their sense of taste; therefore, it is important not to assume that these individuals will know when they need to drink. 7. Since patients have a tendency to consume all of the liquid in their glasses after ingesting pills, providing them with bigger quantities of water at this time encourages them to drink more. 8. When families and friends come to visit, it is important to make sure they are aware of how important it is to promote hydration. 9. Patients who prefer hot beverages have the option of having hot water prepared with slices of citrus fruit such as lemon, lime, or orange added to it. 10. Patients who are at risk of becoming dehydrated or who require assistance with drinking should be watched, and the amount of fluid that they consume should be noted. Living-Water is the place to go to purchase water coolers in London as well as accessories for water coolers. You can choose between mains fed and bottled water coolers when you rent one for your home or office. #### How Many Species Reside in the Ocean? Did you know that up to 91% of species living in the ocean till this very day, remain unclassified? That's even a scarier study considering that prehistoric species such as the megalodon or perhaps the Lochnes monster has been speculated to be alive, it's kind of difficult to turn down such allegations, all due to that statistic. With each passing year, even though allegations of such species remain unclear and if anything, but a mere mystery, marine biologists are learning something new about the ocean every day and are making a lot of progress with each passing year. Given the size of the ocean, however, it's 100% completely impossible to know just how many species reside in the ocean for sure. Even though there are much to still be discovered research suggests that ecosystems are on an ever-increasing decline, which makes it even more difficult for us to know how many species currently exist. Apart from 91% of species remaining unclassified, 95% of the ocean still hasn't been explored whatsoever, which makes the task of finding out quite daunting as well. An effort is required to discover more It is without a doubt that scientists have already discovered many new species over the past few decades. Especially, because of the international project, hosted by the Census of Marine Life, which spanned over a decade and recorder the distribution, diversity, and abundance of species in the ocean uncovered a lot of information to support growth in the study of marine biology. The results of their research resulted in 540 marine expeditions, which also includes a lot of new information regarding species that are currently endangered. Such information is crucial to the existence of species living in the ocean, as it helps us understand what is posing a threat to the ocean, as well as whether something can be done about it. Unless a substantial amount of research is done going forward, the number of species residing in the ocean will remain yet another mystery. Rent water cooler and buy water cooler from Living-Water in London. #### How Microsoft Plans to Replenish More Water Than Consumed by 2030 We often forget that even companies as big and known as Microsoft use endless amounts of water to keep their operations on the go. Water is essential to all life, and there is a great need for us to take better care of it in everything we do. That does not just include households, but also the institutions and organizations that require plenty of water to work efficiently. As a part of its innovation efforts to sustain the future, Microsoft is also making an effort to replenish more water than the company has consumed within the next ten years. A Water Struggle for the Entire World With water covering 70% of the Earth's surface, up to 97% thereof is saline. It is located in oceans that aren't fit for consumption or to used to irrigate crops. The remaining water is freshwater - the water source we need more of. It is not equally distributed or often found in reachable places. Today, humans deplete the 3% freshwater supply at 4.3 trillion cubic meters annually, of which the majority gets used for the industrial and agricultural industry. It is an issue that Microsoft wants to improve in some way, which is why the company has committed to becoming more water positive int their direct water operations by the year 2030. Water consumption will be tackled by reducing the water intensity used. It will also be addressed with the company changing the way it operates, which will save plenty of water globally by 2030. Other than this, the company recognizes that over 2 billion people lack access to clean drinking water. By the year 2050, the World Bank suggests that climate-induced reduction in freshwater availability with an increase in demand will reduce the availability of water in cities by over 66%. The company's main initiative is to help solve the water crisis and act fast to do so to slow down future water shortages. #### How Much Could A Water Filter Save Me? Every day millions of individuals globally are spending millions on purchasing bottled water because they do not like the taste of the water in their taps. This is not only a huge wastage of money but also really bad for the environment because most of those bottles end up in landfills. So, if you have been thinking about the amount of money that you spend annually on bottled water and have asked, How much could a water filter save me? then read on. How Much Could A Water Filter Save Me? Apart from the fact that many of the claims made on bottled water labels are just outright lies; many of the companies just bottle ordinary tap water and market it as coming from some exotic region or an underground spring, or an artesian well. To figure out how much you can save by not purchasing bottled water, just take what you spend on one bottle and multiply it by how many bottles you drink per month and times that figure by twelve to find out how much your annual spend on bottled water is: The average price of a 500ml bottle of water is around £2; Multiplied by 3 bottles per day = £6; Multiplied by 30 days per month = £180; Multiplied by 12 months gives you an Annual Spend of £2 160 Purchasing a water filter system for around £200 and replacing the filter quarterly at £15 per = £260 in the first year and just £60 annually thereafter. This already gives you a saving of £2 100 per annum just for YOUR bottled water. Add to this the bottled that the rest of your family drinks and this could add up astronomically. Purchasing a mains-fed water cooler with a filter would provide you and the rest of your family with a virtually endless supply of great-tasting, chilled, filtered water for far less than your bottled water is currently costing you, so what are you waiting for? Living-Water stocks the H14P 8000 litre volume filters ensuring our customers experience only the very best drinking experience. These filters are all 1 micron, as well as extracting contaminants they also improve taste, odour and clarity. Get filters for mains water coolers at Living-water today! Get a free water cooler trial or free site water assessment in London. #### How Much Do You Know About Water? Any doctor, nutritionist, or health experts will tell you to drink more water because drinking sufficient water on a daily basis is necessary for your good health and for virtually every function of the human body. As the human body consists of around 70% water, which is fundamental to the optimal functioning of your body, this is good advice. The problem is that water is not just water anymore; the water that comes out of our tap has been processed, treated and had chemicals which themselves add by-products that are not healthy for us, added to it. It may also contain other toxins such as both pharmaceutical and recreational drugs, so not really what we want to drink. For this reason, many individuals have taken to drinking bottled water, but is this the wisest choice? Some bottled water, irrespective of what the label on the bottle says, is nothing more than just plain old tap water, and then there is the environmental problem of what happens to that plastic bottle once you have drunk your water? More often than not, it ends up in a landfill somewhere, leeching poisons into the earth. Distilled is cleaner and purer water than tap water, but it lacks the natural minerals present in many natural water sources, which your body needs. Reverse osmosis water is an option, as the process rids the water of nearly virtually all contaminants, including the heavy metals, fluoride, recreational and medical contaminants found in tap water. Mineral water is a great choice for drinking water, but once again most of it comes in plastic bottles. Natural water sources are, of course, the best, but how many of us live near a natural spring or aquifer? The best option by far for us city dwellers by far is to invest in a water cooler with a really good carbon filter that can filter out all contaminants and leave us with pure, chilled, drinking water virtually 24/7 at the touch of a button. #### How Much Do You Really Know About the Bottled Water You are Drinking? Are you one of the millions of citizens of Planet Earth that drink litres of bottled water every month? If so, what kind of bottled water are you drinking - Spring water, Artesian water, Mineral water, Carbonated water, pH-balanced water, or perhaps vitamin-enriched water? With so many types of bottled water to choose from, the bottled water market is extremely lucrative, which also makes it very competitive. This, however, also opens the door for many less than reputable companies selling ordinary tap-water as something which is definitely not. Some top water brands, for instance, was found to come from ordinary tap water. Other companies were exposed as being nothing more than filtered tap water; actually just purified tap water, and a report by beverage marketing company Canadean stated that two out of every five bottled waters are purified waters and not sourced waters. Even bottled water that is sourced from a natural spring is not necessarily 100% pure, as Laura Pressley, Ph.D. from Austin, Tex. and the founder of Pure Rain bottled water, says that 90% of spring water contains fluoride, which is a known carcinogen as well as being linked to low thyroid function. Bottled water can go through a number of treatments, including distillation, micron filtration, ozonation, ultraviolet light, and reverse osmosis (RO), which is the closest one can come to truly purified water as RO removes up to 90% of both chemicals and fluoride from the water. Unfortunately, RO is rather expensive and has such low yield returns that most water companies will not use that method. The best method of ensuring that you are protecting both the eco-system from the millions of plastic water bottles that end up in landfills and your health is to invest in a mains water cooler that has a really good water filter that can filter out all pollutants fitted. #### How Much Does Drinking Water Contribute to Health and Fitness? The human body is, on average, around 70% water, and maintaining this balance is vital to feeling energised and concentrated as well as for our general health and survival. While we can get some of our daily liquid requirements from sources such as soups, juices, tea, coffee, and water-rich fruit and vegetables, the majority of our daily hydration must come from drinking plain water. Drinking plain water is also healthie because it contains no calories whereas even the best fruit juices and carbonated drinks contain a lot of sugar, which is not healthy at all. The old drink eight glasses of water per day rule has been largely discounted because everyone's water needs are not the same. Your particular daily water requirement will depend on your gender, age, amount of physicality, environmental conditions such as temperature and humidity, and general health. The adequate daily fluid intakes as set by the European Food Safety Authority and by the NHS vary between 1.6 and 2.5l a day, in moderate environmental temperature with moderate physical activity. Basically, your intake of fluids must match your outputs. If you are doing a physical job or exercise and sweating a lot then you are losing water so need to drink more to ensure that you do not get dehydrated; if you are ill and vomiting a lot then you are also losing fluids and need to drink water to stave off dehydration. Most healthy adults can basically rely on their thirst, which is the organism's primary feedback mechanism for avoiding dehydration, to be their guide as to when to drink water, but children and the elderly cannot rely on this mechanism. The best is to start the day off with a nice large glass of water and then drink more throughout the day. Dehydration can cause thirst, dizziness, skin problems, headaches, kidney problems, impaired cognitive abilities, constipation, heart problems, and much more, so staying hydrated by drinking water regularly is not an option; it is life! Buy water cooler and buy water cooler accessories from Living-Water. #### How Much Money Does A Water Filter Save? All over the world people are spending millions on bottled water because they either don't like the taste of the tap water in their area or the tap water is not really fit for human consumption. Water companies and soft drink companies have become rich off of selling billions of little bottles of a liquid that is vital to human life and should be plentiful, free and good. Unfortunately, due to industrialisation, an increase in world population, badly maintained or lack of infrastructure, there is a water scarcity, and much of what is available is not potable. Bottled water producers know this, and use a variety of marketing methods to sell their products, such as claiming that their water comes from an underground spring, or an artesian well, or is bottled in Arctic where there is no pollution and the water is pure and clean. The truth is that many of these claims are false; there is absolutely no truth in them whatsoever. In actual fact, it has been proven that many of these so-called mineral or spring bottled waters are nothing other than ordinary tap water that has been filtered and bottled. SO, if water companies can filter water and bamboozle everyone that it is pure spring water from a source in whatever natural forest or whatever, why can't you just filter your own water? The answer is that you can! Just think about how much you are paying for every bottle of water (an average 500ml-size bottle of water costs, around £2), multiply that by the number of bottles you drink in a month, add other family members' totals and multiply by 12. Let's say you drink an average of 4 bottles of water per day, as do the other 2 family members: 12 x £2 = £24 per day x 365 days = £8 760 per annum. You could purchase a water filter jug for around £30, or you could invest in a water filtration system for your mains tap, which would cost you £40 - £200. Let's say you need to replace the filter ever 3 months at around £10 per = £40. Even if you buy an expensive filter of £200 and spend £15 per filter, that still leaves you with a saving of around £8 500 per annum. Of course, if you like to drink nice fresh, cool water 365 days per year; it would be even better to invest in a mains water cooler with a filter. That way you will always have the cleanest, freshest, icy cold water on tap to refresh you, your family, and whatever guests you have around, especially in those warm summer months. Source: Wickes Mains Water Filters #### How Much Water Do I Need to Drink? Yes, we all know by now that we need to drink water throughout the day in order to maintain the balance of body fluids and remain hydrated and healthy, but how much water is enough? Most of us grew up with the old thinking that every person needs to drink eight glasses of water daily, but that theory has recently been disproved and in any case, who can drink a full glass of water every two hours? Certainly not me! How Much Water Do I Need to Drink? There are some schools of thought who still suggest that the eight by 8 rule is correct, and others that say that one should divide your weight by two to get the number of litres of water you should drink per day (this only really works in pounds and ounces though). There are also many other schools of thought such as; drink an additional glass of water for every 20 minutes you are physically active; when flying, drink a glass of water for every hour you are on the plane; if you live in an arid climate you should drink an additional 2 glasses of water per day; and you should drink an equal amount of water to any alcohol you consume. While the above all have their merits, I am of the mind that each person should drink water according to their own particular needs, which include age, gender, lifestyle, diet, current health status, and the geographical area in which you live. For me, a good rule of thumb is to start the day with a large glass of water directly after rising, drink a large glass of water about an hour before each meal, and another before retiring for the day. If it is particularly hot or I am physically active I regulate my water intake accordingly. I eat plenty of water-rich fruits and vegetables and drink other liquids throughout the day, and also monitor the colour of my urine; if it is dark I drink a glass of water, and if it is light I know I am sufficiently hydrated. Of course I actually enjoy drinking water these days since I invested in a water cooler because the water is chilled and tastes almost like spring water it is so pure, and now that I have cold, ambient and hot water at my fingertips with the lifting of a lever I have no excuse not to drink water. Water dispensers London and water cooler rentals from Living-Water. #### How Much Water Do I Need? The amount of water that you need depends on your age, gender, general health, climatic conditions, clothing worn and exercise intensity and duration. If you are an individual who perspires heavily, you will need to drink more than someone who hardly perspires at all. Some people break out a sweat just sitting around in a warm day while others never sweat a drop even when exercising. If you are not sweating during vigorous physical activity though, it could be a sign that you are totally dehydrated and nearing heat exhaustion, which can be very dangerous. If you have a medical condition such as diabetes or a heart disease, you definitely need to drink more water, as do individuals suffering from cystic fibrosis, as they have high concentrations of sodium in their sweat so have to be very cautious of becoming dehydrated. Some medications can also act as diuretics, which means that they cause the body to lose more fluids. While thirst is the first indication of dehydration for most people, it is not good to wait until you are thirsty or your mouth is dry before drinking water, as by that time you are already between 2-3% dehydrated and it is already affecting various bodily functions. Rather try to drink water regularly throughout the day, even if you are drinking other liquids. The best way to tell if you are fully hydrated or not is to check the colour of your urine; a light kind of straw-coloured urine is perfect - the darker your urine is the more dehydrated you are and the quicker you need to rehydrate by drinking more water. The best way to stay hydrated is to invest in a water cooler so that you have 24/7 access to pure filtered drinking water and therefore no excuse not to drink what your body requires for good health. You can also ensure that you get liquids in other ways, such as by eating fruit and vegetables that have a high water-content, like iceberg lettuce, tomatoes, oranges, berries, cucumbers, watermelons, and the like. Hire water coolers and buy water dispensers online from Living-Water. Get bottled water coolers and mains fed water coolers in London. #### How Much Water Do I Need? Around 70% of your body weight is water, and it is vital that you keep that balance as your body needs every drop of that water to function optimally. Without sufficient water the human body cannot maintain normal core body temperature, sweat, urinate, have a bowel movement, digest food, lubricate the joints, or get rid of waste through bowel movements. If you do not drink enough water on a regular basis to replace the water you lose throughout the day from normal bodily functions you will become dehydrated. This could lead to an increased risk of heat exhaustion and heat stroke, muscle weakness and cramping, headaches, fatigue, confusion, a lack of coordination, and more. How Much Water Do I Need? Many individuals are confused as to how much water we need to drink every day. Long ago someone came up with the eight glasses per day idea, and this was strictly followed for decades until someone discovered that the original notes had actually been misconstrued and our water needs are unique. Basically, you need to drink enough water regularly throughout the day to replace what you lost through sweating, urination, bowel movements and even just exhaling. Your need for water increases in warm or hot weather; if you are ill, especially if you have a fever, are vomiting, have diarrhoea or are coughing a lot; if you are engaged in any type of physical activity such as physical work or exercise. According to the Institute of Medicine's Food and Nutrition Board, women should drink around 2.5 litres of water daily, and men must drink around 3.5 litres. If that sounds a lot to you, then what you can do is track how much water you drink for a few days, remembering that part of your daily fluid requirement can also come from consuming fluids like soup, tea, coffee, juices, and eating water-rich fruit and vegetables. If your urine is pale yellow on the average amount of water you are drinking then you are fine; if it is darker then you need to up your drinking water intake. Remember that if you are going to be spending time outdoors in hot weather or doing something strenuous like playing sports or running, you should drink water at least an hour before hand and make sure that you have water available to drink too. Purchase water coolers online and water cooler rental from Living-Water. Get bottled water coolers and mains water coolers in London. #### How Much Water Do People Actually Take in on a Daily Basis? Does the average human really drink THAT much water? It seems that wherever we turn, we are being told to drink more water while simultaneously being encouraged to conserve water; what are we supposed to do? First things first, let's get a handle on what the term "consume" means when it's applied in this context. Water is taken in by humans in a variety of forms, and although drinking it is essential to our well-being, this consumption method accounts for just a small part of the total amount of water that is taken in by humans. The human body is composed of between 60 and 70 percent water, and in order to keep this balance, which is essential to each and every cell in our bodies, we need to drink water on a consistent basis to replace the water that we have lost due to perspiration, urination, breathing, and other bodily functions. The human body is composed of between 60 and 70 percent water. Because we perspire more when it is hot out or when we are doing strenuous physical work or exercise, we need to increase the amount of water that we consume to prevent muscle cramps, exhaustion, and heat stroke. Because a shortage of water in the body leads to dehydration, which prevents the body from functioning at its best, this form of water consumption is the kind of thing that we absolutely cannot economise on. Other uses for water include maintaining personal cleanliness, cooking and the preparation of food, participating in recreational activities, and watering our gardens. In addition, water is utilised in the production of power as well as in agricultural and industrial settings. When it comes to individual usage, we may conserve a significant amount of water by ensuring that none of our faucets, pipelines, showers, or toilets have any leaks in them. We may also reduce our water consumption by limiting our watering of the garden to times of the day when the temperature is lower and the wind is calmer. This will ensure that the water is distributed evenly across the garden and will not be lost to evaporation or misdirected onto the walkways. The toilet is one of the largest consumers of water in the home; replacing a standard toilet with one that has a lower flow rate would save thousands of litres of water per year, as will installing a showerhead with a lower flow rate. Make sure that you only wash complete loads, as this will prevent you from wasting a significant amount of water that would otherwise be used by running the washing machine or dishwasher with only a partial load. It is also our responsibility to guarantee that we serve as watchdogs for the usage of water in industrial settings and raise our voices if we become aware that any company is wasting water in any way. Living-Water is a company that offers water coolers for rent as well as water coolers for purchase online. Purchase water coolers that are fed by the mains or that use bottled water for your house or office.   #### How Much Water Do We Use and How Can We Save Water? There is nothing more important to any human being than water. We need food too obviously, but we can go for far longer without food than we can go without water. Apart from using water for drinking in order to keep our bodies hydrated and healthy, we also use water for personal hygiene, for food preparation and cooking, for doing the laundry, for washing the dishes, for agriculture, for power, for transport, and for industry. While most of us are fortunate enough to be able to turn open a tap and get water for all of our needs, there are just as many millions of individuals who have no access to clean water, and it is for their benefit that we need to do all we can to save water as well as for coming generations. Our bodies are round 70% water, which we lose throughout the day so need to continuously replace, and although you may not think so, every individual uses approximately 190 litres of water daily in the form of drinking water, water for personal hygiene and various other uses. Every time you take a five-minute shower you use between 95 and 190 litres of water, and that quick flush of the toilet uses between 7.5 and 26.5 litres of water. Running the tap to get the water cool or while you are brushing your teeth wastes another 7.5 litres of water and if you use an automatic dishwasher, there goes another 40 litres. All it takes to save water is a little bit of foresight; fill a glass with water with which to rinse your mouth after brushing instead of letting the tap run, and put a brick in the cistern of your toilet to minimise the amount of water it takes for each flush. When rinsing fruit or veg, do so over a container placed in the sink and use that water for your plants instead of letting it run down the drain. Invest in a water cooler so that you always have fresh, filtered, chilled drinking water instead of letting the tap run cool. Save water today so that you and millions of others will have water to drink and for other critical uses tomorrow. Get watercoolers, bottled water cooler and water cooler accessories from Living-Water. #### How Much Water Do Your Plants Need to Survive? As drought and water stress is experienced all around the world, even plants are affected by the water shortage and in some places, even the abundance of water wherever it may be so fortunate. While it's not only the quantity of water that matters, water quality is just as important and one such factor that can not be ignored, even when it comes to plants and trees. The importance of plants in an ecosystem or even those you have in your home is often neglected when it comes to the conservation and sustainability of water. While this seems to be the case in many places facing drought, we should still consider doing everything we can, even if it's just by a little, to look after our plants. How much water is enough water? A question that needs an answer. It's quite simple but difficult to research as there is not much emphasis placed on plants, nor their importance. The truth? Plants need much less water than you might think. If you take flowers, for instance, only half a gallon of water is required within the period of 40 days which is a lot less than most people think plants need. This amount of water is adequate to sustain and furthermore, allow for optimal growth of these, or any other small plant. While there are many factors to consider when planting a plant such as where you plant it, what type of soil will sustain it and allow for it to grow and thrive, as well as the pesticides that the plant is prone to and the many methods to prevent it from dying, the amount of water it requires might be one of its most important factors and one such that is the most important for it to survive. Get water dispensers and compare water coolers in London. #### How Much Water Does An Adult Need To Drink Each Day? Maintaining our fluid levels is very important. Water cushions our joints, keeps our eyes and mouth moist, helps us swallow, allows our bodies to absorb nutrients, helps get rid of toxins and help keeping our body temperature regular.  Adults need ± 2lt of water a day, more is needed in hotter weather, exercising or if you do physically demanding work. Adults lose ± 3lt of fluid a day, ± 1-1.5lt in urine, 0.5-7lt in perspiration, 400ml in our breath and 300ml in our faeces. If you drink coffee, tea or alcohol, you need to drink even more water. Coffee and tea contain a mild diuretic, hence you pass more urine. Alcohol on the other hand, leads to dehydration. Drinking more than your recommended daily water requirements, helps flush out toxins, leading to improved skin, hair and nails. However, drinking more water than your daily requirements, does not flush out more toxins, it will just increase your trips to the loo. Drinking a lot of water (± 4-6lt) over a short period of time, can upset your body's sodium balance and can lead to a condition called hyponatremia, or water intoxication. These symptoms include nausea, bloating and seizures, due to swelling of the brain. In elderly people, dehydration is a common problem. It is vital they drink enough water, especially if they are on diuretic medication. Dehydration can lead to chronic constipation, confusion and coordination problems, often mistaken as general signs of ageing. Living-Water sells water coolers in London and rent water dispensers. Purchase water coolers online, water cooler accessories and natural spring water. #### How Much Water Does Humanity Consume? The water that is on earth is a finite resource, and it is the same amount that it has always been here. Rains may bring water, but it is not water from the great beyond, it is water that has been sucked up into the atmosphere somewhere on earth and deposited in your region. So, I hear you ask, if the amount of water is the same as in the beginning what is all the fuss about us running out of water about then? The answer to that is simple; the amount of water is the same but the amount of humans and animals is thousands of times more than then. Apart from the fact that the global population is growing, we are also using water for more things, and using far more water than ever before. Add to that climate change, and it becomes more understandable why some regions are experiencing weather anomalies and water shortages. When we talk about how much water we consume, it is not merely the amount of water that we drink that needs to be taken in to account, but also what is used directly and indirectly - this is known as a water footprint. A direct water footprint is the amount of water we use directly for drinking, personal hygiene, food preparation, gardening, and recreational purposes. An indirect water footprint consists of any water used in the manufacture of products and services we consume, which includes our clothing, the books we read, the music we listen to, our technology, furniture, and motor vehicles, and the water used for the growing, harvesting, packaging and transportation of food - in other words, basically everything that is either grown or manufactured has a water footprint. Close to 95% of our indirect water footprint comes from the food we eat - less water is used for growing vegetables than is used to produce beef for consumption, so cutting down on red meat will save billions of litres of water per year. The production of denim jeans and cotton t-shirts uses an exorbitant amount of water to produce, as does technology, and in this disposable society of our today these are some of the main reasons for high water consumption. Get bottled water cooler or mains water cooler from Living-Water. #### How Much Water is Enough? We often hear that people need to drink eight 8 oz glasses of water every day to be healthy, but opinions differ about the accuracy of this rule. Because every person is different, everybody's water needs are also different. Your lifestyle and location greatly influence the amount of water that needs to be consumed on a daily basis. Active people and those who live in hot locations naturally require more water than people in cooler locations who lead a more sedate lifestyle. Water consumption also relates to weight loss. Weight loss experts say that because hunger and thirst give off similar signals, people often eat when what they really need is a drink of water. People who are trying to lose weight are urged to drink more water, and to drink water when they feel hungry instead of reaching for a snack. The human body loses approximately 2.5 liters of water per day through respiration, perspiration, urine and bowel movements. Therefore, this is approximately the amount of water that needs to be replaced. Someone who eats a healthy diet that includes moisture-rich fruits and vegetables may only need to consume about 2 liters of water to replace lost fluids. Call us now for your natural spring water and water dispenser requirements. Buy under counter water coolers and hot water boilers for your premises. #### How Much Water is in The Different Parts of My Body? While we are generally told that we have around 70% water in our body, this is not true all the time. Babies have between 75 to 80% water, but as we grow older the percentage of water in our body decreases until it settles at around 60 to 65% for men and 50 to 60% for women. Water is of major importance to all living things, and without it we would die. One can do without food for a few weeks at a time, but we can only do without water for about 3 days. The reason that water is so important to our health and life itself is that water is the most prolific fluid in our body and absolutely every single cell and organ needs is to operate optimally. Although the percentage of water in our bodies ranges between 60% and 80%, the distribution is different in various parts of the body. According to H.H. Mitchell, Journal of Biological Chemistry 158, water is distributed throughout our body in the following percentages: Human bones contain between 31% water; The brain is 85% water; The heart is composed of 73% water; The skin contains 64% water; Muscles contain 79% water; and Kidneys are 79% water. According to Netter's Atlas of Human Physiology, body water consists of about two thirds intercellular fluid and one third extracellular fluid. The amount of water that is in your body at any one time depends on how well-hydrated you are, how much you weigh, your gender and your age. According to Dr. Jeffrey Utz, Neuroscience, paediatrics, Allegheny University, women have more body fat than men so their water level is slightly less, made up as follows: In adult men, about 60% of their bodies consist of water; Adult women have more bodily fat than men, about 55% of their bodies are made of water Babies and kids have more water (as a percentage) than adults; Women have less water than men (as a percentage); and People with more fatty tissue have less water than people with less fatty tissue (as a percentage). On average, an adult male should drink about 3 litres of water per day to remain fully hydrated, and an adult female should drink around 2.2 litres of water daily. Some of this water may be acquired from other drinks and fruit and vegetables that are high in water content, but the majority should be from drinking water. Source: Wikipedia The USGS Water Science School London water cooler rental and purchase water coolers from Living-Water. #### How Much Water is on Earth and in Our Bodies? Water is everywhere; there is water on the earth and water in the earth; there is water in the air; there is water in the oceans and water in rivers and lakes, and there is water in our skin, our eyes, our brains and every other cell in our body - it is even in our breath and in our sweat. Sometimes when people talk about how important it is to drink water, we do not understand why and when people talk about conserving water we really do not understand. There is water everywhere, surely there is no shortage? Unfortunately, climate change is wreaking havoc on the water on our planet, so it is really important that we do conserve water. It is also important that we drink water regularly in order for our bodies to work efficiently. How Much Water is on Earth and in Our Bodies? 1. Our oceans store around 97% of earth's water, 2% of which is frozen; 2. Surface water makes up about 80% and the rest is made up of groundwater and atmospheric water vapour; 3. More than 90% of the world's supply of fresh water can be found in Antarctica; 4. Only about 2.5% of earth's water is saltwater; 5. Fresh water is found in groundwater, lakes, rivers and streams, and in the atmosphere; 6. The total amount of water on the earth has a volume of around 344 million cubic miles: Seawater - 315 million cubic miles Groundwater in aquifers - 9 million cubic miles Polar ice caps - 7 million cubic miles (frozen) Lakes and streams - 53,000 cubic miles (passing through) Atmospheric moisture - 4,000 cubic miles Bodies of living things - 3,400 cubic miles 7. The human body contains around 37 litres of water, made up of: Brains 75% water Bones 25% water Blood 83% water Skin 64% water Muscles 79% water Heart 73% water Kidneys 79% water 8. A chicken is 75% and an elephant is 70% water 9. A pineapple is 80% water and a tomato is 95% water 10. Less than 1% of the total water on earth can be used as drinking water; 11. Approximately a trillion litres of water is evaporated by the sun every day; 12. One single tree gives off around 265 litres of water in evaporation daily; and 13. Even a small drip from a leaky tap can waste as much as 75 litres of water in a day. And if you can believe it, a really interesting fact is that if all the water on this planet could fit into a jug, only one teaspoon of it would be fresh water. Get water coolers and water dispensers from Living-Water in London. Get bottled water dispensers and mains water dispensers for your business. #### How Much Water is used in Electricity Generation? A recent report from Synapse Energy Economics - prepared for the non-profit Civil Society Institute (CSI) and the Environmental Working Group has revealed some sobering facts about the amount of water used in different methods of generating electricity. Did you know that it takes almost 380,000 litres of water to produce a single megawatt hour of electricity? The report, entitled The Hidden Costs of Electricity: Comparing the Hidden Costs of Power Generation Fuels, analyses six different fuels used to generate electricity:  biomass, coal, nuclear, natural gas, solar and wind, taking into consideration the impacts of air pollution, climate change, land impacts, planning and cost risk, subsidies and tax incentives, and water amongst others. With most of the key energy technologies relying heavily on water, it is important to know exactly how much water each uses, especially at this time when water is scarce and many countries are suffering under the stress of devastating droughts. Nuclear Power has critical cooling requirements that require around 3 785 litres of water per MWh for reactors that have closed-loop cooling systems, most of which is lost due to evaporation. In reactors with open-loop cooling systems, water usage shoots up to around 150 000 litres per MWh; most of this water is returned at a higher temperature and unfortunately with a lower quality. Coal-Fired Power is detrimental to the surrounding eco-systems as mining and coal-ash dump sites often pollute the rivers and even the drinking water. Closed-loop cooling systems use about 1 900 litres per MWh and open-looped cooled coal-fired power plants use approximately 133 000 litres per MWh. Here too, most of the water used is returned, but at a lower quality and higher temperature. Biomass Power could use somewhere in the region of 900 million litres of water per annum, most of which would be lost. The more plants in one area the more local water would be used, leaving the local communities with a water shortage. Natural Gas Power is attained via fracking which can use up to 37 million litres of water per well. The use of all the chemicals in fracking causes untold damage to the surrounding ecosystem and the huge amount of water used could pose a serious problem to locals and to sensitive aquatic locations. Wind Power, on the other hand, whether onshore or offshore, only uses around 26 litres per MWh. Solar Power dry cooling utilises approximately 300 litres per MWh Water usage in power generation is important in this era of substantial water scarcity and increasing threats to water quality, so every government needs to step up and ensure that its method of electricity generation is not impugning the availability or the quality of the local drinking water. Get bottled watercooler and watercooler from Living-Water. Rent water cooler and buy bottled water cooler in London. #### How Much Water Should I Be Drinking Daily? Our bodies are about 60% to 70% water, which is vital as water moves nutrients through our cells, flushes waste from our bodies, regulates our core body temperature, and keeps our mucous membranes moist. This water is spread throughout the body in the following percentages; our brains are 70% water; the blood is more than 80% water; bones contain 31% water; the heart is around 73% water; the skin is 64% water; our muscles are 79% water; kidneys contain around 79% water, and our lungs are 90% water. Most individuals sweat out approximately two cups of water, or half a litre, of water per day; added to that we also lose around a cup merely by exhaling, and eliminate another six cups or roughly 1.5 litres every day. At a rough estimation, that is roughly 9 cups or 2.5 litres that we lose every single day that needs to be replaced. More than losing just water, we also lose electrolytes such as sodium and potassium, which are vital to the regulation of the body's fluids, and which need to be replaced. While we can get some of our required bodily fluids from drinking other fluids and from eating water-rich fruits and vegetables such as peaches, oranges, watermelon, broccoli, lettuce, tomatoes, and berries, that should only account for around 20% of our daily liquid requirement; the remaining 80% needs to come from drinking pure water. One of the easiest methods of ensuring that you drink sufficient water on a daily basis is to start your morning off by drinking a nice big glass of water first thing in the morning; it will break the dehydration cycle from the night and kick-start your day in the best way possible. Continue to drink water at regular intervals throughout the day and end off with another big glass. If you do not like the taste of tap water or are put off by the faint chemical smell of it, then it might be a good idea to invest in a water cooler. A top of the range water cooler with a really good filter can provide you with clear, pure, great-tasting, chilled, filtered drinking water virtually 24/7, and because it tastes so great even your children will start drinking more water. Contact Living-Water today for a free water needs assessment and a free quote on a top of the range bottled or mains water cooler. #### How Much Water Should I Drink? I have again recently had various conversations with friends regarding the amount of water that one should drink on a daily basis because when I tell them that their headache or fatigue may be due to dehydration they always say, But I do drink water! The fact that I know that the one friend who always complains of a headache may drink one glass of water per day, at a stretch notwithstanding, there is no one amount for all when it comes to how much water we should be drinking on a daily basis; it all depends on various factors that are unique to each of us. What it really comes down to, is how much water leaves your body in any given day - one must always maintain the same balance of water in your body, so it makes sense that what goes out must be replaced. This will depend on various factors, as stated above, including age, gender, general health, weight, physical activity, and environmental conditions. There are two main methods of losing water, or of the body getting rid of it; urination and sweating. Just how much water your body gets rid of will depend on factors such as the weather, how active you are, your diet, your fluid intake, and even how you are dressed. If it is hot and you are playing volleyball on the beach for instance, you will be sweating and probably drinking a lot of cold liquids so will be losing a lot of fluid, therefore will need to drink more than if you are sitting watching television on a nice cool afternoon. As you can see, the old adage of everyone must drink eight glasses of water per day is completely wrong; you need to drink as much as your circumstances dictate. The best way to ensure that you are drinking enough water is to start and end your day with a nice large glass of water and drink a few more in-between; if you are urinating a lot for any reason, drink more; if you are sweating because it is hot, drink more; and if you are doing something physical, drink more. A very quick and accurate way to check whether you are sufficient hydrated or not is by checking the colour of your urine; if it is the colour of straw/a pale yellow, you are sufficiently hydrated - the darker it is the more dehydrated you are and the more you need to drink water to rehydrate. Get bottled water coolers and mains water coolers from Living-Water. #### How Much Water Should Patients Drink? Most professionals agree that people should be drinking eight decent sized glasses a day, which is around 2 litres, while the NHS advises that where clinically appropriate, patients should be consuming 2.5 litres a day. Most people, especially older people, do not drink anywhere near that amount, so mild dehydration is very common. It is therefore vital to encourage patients and staff to increase their water consumption. Encourage water consumption with these tips: 1. Hospital teams should be encouraged to develop a policy on how water will be provided and its intake monitored. 2. Nurses can be reminded to encourage water intake for those at higher risk by hanging pictures showing water droplets in wards and near patients' beds. 3. A positive approach should be taken with patients. Saying: Here is some nice cool refreshing water for you, is often more effective than: Do you want something to drink? 4. Water is best served fresh and not left in open jugs. 5. Water should be offered in between meals, as well as during mealtimes, as people like to drink little and often. 6. Older people and those who are unwell can lose their thirst response and taste sensation, so it shouldn't be taken for granted that they will know when they need to drink. 7. Patients tend to drain their glasses when swallowing tablets, so offering larger volumes of water at this time encourages them to drink more. 8. Families and friends should be informed about the importance of promoting hydration when they visit. 9. For patients who favour hot beverages, hot water could be prepared with slices of fruit, such as lemon, lime or orange. 10. Patients at risk of dehydration or those that require assistance with drinking should be monitored and their fluid intake recorded. Get Water coolers in London and water cooler accessories from Living-Water. Rent bottled water coolers and mains fed water coolers for the office or home. #### How Much Water Should the Average Woman Drink? Water makes up more than 70% of the weight of a human body. Every single cell and organ in the human body needs water to function at 100%. Like animals and plant-life, without water, we humans would die in just a few days. The fluids surrounding the joints and saliva is made up of water. Water lubricates and cushions, protects your spinal cord, clears the tissues of waste products, regulates the body's core temperature through sweating; prevents constipation, and transports nutrients and oxygen to vital organs. Most of us only drink something when we feel thirsty, but by that stage we are already around 2% dehydrated. If we then drink alcohol, coffee or other caffeinated drinks, we will actually be dehydrating ourselves even more as they are all diuretics (increases the flow of urine, making the body to get rid of more water). Because we are losing water continually throughout the day via urination, perspiration, exhalation and other means, we need to replace that water in order to keep the body's fluid levels balanced. This is even more necessary when exercising, in hot climates and when ill. How Much Water Should the Average Woman Drink? It is difficult to categorically state exactly how much water a woman should drink, because that depends on various contributing factors such as body weight, climate, activity level, and more. According to the Dietary Reference Intakes (DRIs) published by the Institute of Medicine of The National Academies, the Recommended Dietary Allowance (RDA) of total water that women aged 19 and older should drink is around 11 cups daily. It is important, however, to remember that this is the RDA for the average woman and not for the exercise buff that spends three hours running, cycling or doing other exercise or physical work twice a week: If you are exercising for a short period at a time, such as going to the gym, drink water before you go; drink about 2 glasses of water an hour or two before exercising If you are exercising or doing another type of physical activity for a longer than an hour at a time, up the amount of water that you drink Drink more water if you are pregnant or breastfeeding and drink water more often if you live in a humid climate While it is not possible to say exactly how much water the average woman should drink every day, the easy way to check whether you are drinking water often enough is to check the colour of your urine. If your urine is a very pale yellow you are fine, but if it is a dark yellowish brownish colour you are dehydrated and need to drink water quickly. Source: Mayo Clinic Centers for Disease Control and Prevention Institute of Medicine of the National Academies #### How Much Water Should We Really Drink Every Day? The human body cannot function without water as it becomes dehydrated and that impugns performance. Drinking water is vital because every single system in your body depends on water for it to work properly. Drinking water helps carry vital nutrients and oxygen to the cells, flushes toxins out via the kidneys and bladder, and acts as the body's cooling system. Not drinking enough water daily will cause you to become dehydrated, which could lead to dizziness, headaches, fatigue, an inability to do involved and intricate calculations, to name but a few side-effects, and even death in extreme cases. How Much Water Should We Really Drink Every Day? Just how much water should we really drink every day? Well this is a bit of a debate, one that has been going on for many years. We were all taught that we need to drink 8 glasses of water daily to keep the body sufficiently hydrated, but scientists and the medical fraternity have reviewed that stance of late. There is no one-size-fits-all answer; your water needs actually depend on various factors such as the amount of exercise you do, the geographic area in which you live, your weight, age and health. We all lose water daily due to perspiration, urinating, breathing, bowel movements and various other functions. We need to drink water daily to replace the lost fluids so that the fluid balance of the body is maintained. According to the Institute of Medicine, an average male requires a daily intake of around 3 litres and the average female should drink about 2.2 litres of fluid per day. Although drinking water is the best way to replace lost fluids, you can also get fluid from fruit, vegetables, tea, coffee and juices. Food provides approximately 20% of the daily required fluid intake. Staying Well-Hydrated Staying well-hydrated is not that difficult if you remember a few simple rules and tips: Don't wait until you are thirsty before you drink water; by that time you are already dehydrated Even though you can get a lot of fluid from food and other drinks, pure water is the best source of fluid Drink more water when exercising or the weather is hot Drink water before, during and after prolonged exercise Start your day off with a glass of water and drink a glass of water last thing at night before retiring Invest in a water cooler so that you always have fresh, pure, cool and toxin-free water to drink. Water coolers are the perfect source of water for both offices and homes, because they provide an almost endless supply of chilled water that also tastes great, which makes more people drink more of it. Living-Water sells under counter water coolers, hot water boilers and pou water coolers in London. Source: Mayo Clinic #### How Office Water Coolers Impacts on Productivity in the Workplace Employers have the responsibility to ensure that their employees are well taken care of. Employers are responsible for not only their health but also safety. When it comes to providing clean and hygienic drinking water, as an employer, you must take appropriate action. The office water cooler is also a place not only where the employees quench their thirst but also meet and greet. You will be pleased to know that it also has a direct effect on the productivity of your employees. There is more than one advantage of filtered water. It not only kills the germs and bacteria but also ensures that your employees do not suffer from any ailments. Water is also extremely important to keep the human body hydrated. Hence, you must provide filtered water to your employees so that harmful toxins can be flushed from their bodies. This will give them renewed energy to work and you will benefit from its results. There is no point in drinking anything but filtered water. You must provide a good quality office water cooler and ensure that the water has gone through a filter process. The office water cooler is more than a relief during the hot warm summers. It is best that you spend a little extra and get a good brand office water cooler. This will ensure that your employees are provided with filtered water and also last for a long time. Most of these office water coolers have low maintenance so you do not need to bother about recurring costs. Water delivery companies that sell these office water coolers often has packages that are very affordable and takes care of maintenance work. They change the filters and ensure that an uninterrupted service is provided. When you install one you give your employees the opportunity to interact with each other which they probably do not have time to do during the course of the day. Overall, filtered water coolers and water dispensers are better than tap water. #### How Old is the Water I am Drinking? Your drinking water has most probably been around in one form or the other for hundreds of millions of years, or since earth was formed. This is because the amount of fresh water on earth has remained pretty constantly at around 2% of all the water on earth since time immemorial, although not always in the same place or in the same form. The earth's water cycle ensures that the water is constantly recycled; taken up into the atmosphere in the form of vapour to form clouds which the deposit the same water back to earth, in the form of rain when the clouds get too water-logged, albeit not usually in the same place from whence it originally came. While the amount of fresh water on earth has remained virtually the same, the population of the earth has imploded exponentially, resulting in water shortages and water scarcity in various regions due to the increasing demand on water supplies for drinking, personal hygiene, cooking, and sustaining life. Of course fresh water is also required for industrial purposes, transport and energy, putting even more of a strain on the minimal resources at hand. Virtually 70% of the world's surface is covered by water, yet only 2% of that is fresh water, and due to much of that being trapped in glaciers and snowfields, only approximately 0.007% is actually available for use by the planet's approximate 7 billion inhabitants. Although water scarcity is a foreign concept to some, especially those living in first-world countries, others are all too familiar with it. Water scarcity is the result of myriad political, environmental, social and economic forces, and results in thousands if not millions of deaths in poorer, less developed regions from dehydration, ineffective sanitation and diarrhoea. Water Is Life and it is therefore incumbent on each and every one of us to use this precious commodity sparingly and not to waste it but to conserve it, use it efficiently, recycle and repurpose it where possible. According to the United Nations, approximately 1.8 billion people will live in water-scarce areas by 2025, and around 33% of the earth's population will be living in water-stressed areas as a result of the water use having grown art more than double the rate of the increasing population over the past century, as well as due to climate change. Get a water cooler and home water dispenser in London from Living-Water. Hire water coolers for your home or business in London. #### How One Dairy is Managing Risks and Cutting Costs Müller UK & Ireland is tackling water efficiency by utilising various management systems, tools, behaviours and resources. David Douglas, who has an engineering degree as well as a Masters in Environmental Management, took over the role as Group Sustainability Manager for the whole UK Müller Group in April 2014. He brought the Müller Dairies and the Wiseman Dairies together to tackle water efficiency. How One Dairy is Managing Risks and Cutting Costs Douglas says that for things to work efficiently, the group needs to benchmark itself internally by looking in the business at where the best practices are. By identifying areas where things are being done well and collating that information to come up with a strategy to align the group and drive improvement. The company has an on-site water treatment plant at your Bridgewater facility that uses membrane technology to treat waste, which they built in stages using existing technology. They first constructed a dissolved air flotation (DAF) plant, which is a treatment process that clarifies wastewater by the removal of suspended matter, and then installed a membrane bioreactor (MBR). This system has allowed the company to treat the waste water to bathing water standard; the water was then pumped through a balancing pond into a stream. Once this system was fully in place, and after doing tests, a full-scale reverse osmosis facility was built. Half of all waste water is filtered through the reverse osmosis plant and is then fed back into the mains water tanks for re-use. Once everything was sorted at the Bridgewater site, the same was done at the Droitwich Spa facility, where 60% of the water is recycled. Even though the water is basically sterile, it is still dosed with chlorine dioxide as well. One of the unintended consequences though, is that the group have actually reduced chemical use by using this system. According to Douglas, this technology could easily be used and would benefit other sectors as well, and he says that now as water climbs up the agenda, more companies need to seriously start looking at innovative sorts of ways of reusing water. Buy water cooler or rent water dispenser from Living-Water in London. Get bottled water cooler and mains fed water cooler for your business. #### How Pure is Drinking Water Really? So you think that because you live in a developed country such as the USA, UK or even somewhere in the EU your drinking water is pure? Well, according to the local government there it is because it generally complies with the local drinking water standards and generally the World Health Organisation (WHO) standards as well, but that does not mean that it is chemical -free at all. Did you know that in the UK for instance there is a long list of chemicals that are approved for use in the drinking water? All of the following chemicals are approved for use according to the list of Approved Products for use in Public Water Supply in the United Kingdom: Acetic Acid - Source of carbon for biological denitrification Ammonia Solution - For in-situ bacteriostatic treatment by formation of chloramines Calcium Carbonate - pH and hardness adjustment Calcium Tetrahydrogen Bis (Orthophosphate) - Corrosion inhibition in water pipes consisting of cast iron, mild or galvanized steel or copper. To achieve an improved corrosion inhibition, also combination products with polyphosphates are used depending on the water quality Carbon Dioxide - Increase water hardness, pH adjustment and regeneration of ion exchange resins Cationic Polyacrylamides - Coagulant and flocculent for colloidal or fine suspended particles Chlorine - Disinfectant, removal of ammonia compounds, oxidising sulphides and regeneration of ion exchange resins Copper Sulphate - Cleaning of containers used for drinking water treatment and destruction of algae in water works installations Dipotassium Hydrogen Orthophosphate - Corrosion inhibition in water pipes consisting of cast iron, mild or galvanized steel or copper. To achieve an improved corrosion inhibition, also combination products with polyphosphates are used depending on the water quality. Ethanol - Source of carbon for biological denitrification Hexafluorosilicic Acid - Increase resistance of consumers to dental decay Hydrochloric Acid - Lower pH, ingredient for the generation of chlorine dioxide and regeneration of ion exchange resins Liquefied Ammonia - For in-situ bacteriostatic treatment by formation of chloramines Methanol - Source of carbon for biological denitrification Phosphoric Acid - Biological nitrification/denitrification and corrosion control e.g. plumbosolvency Potassium Permanganate - Taste and odour control, elimination of algae and microorganisms, removal of iron and manganese and regeneration of filter media Trichloroisocyanuric Acid - Disinfectant by generation of hypochlorous acid Thanks, but no thanks! This is why I invested in a bottled water cooler for my home and an office water cooler for my business; that way I know that the water that I and those near and dear to me are drinking is really pure. #### How Pure Water Can Rid You of a Fever I always try to remember whether it is starve a cold, feed a fever or feed a cold, starve a fever according to the old wives' tale. Apparently it is "Fasting is a great remedie of feuer" [Source: Wiktionary] but I aim to show you how pure water can rid you of a fever. There are various other remedies for clearing up a fever, such as eating chicken soup (which has medical merit), drinking tea (which contains powerful antioxidants), eating foods rich in vitamin C and vitamin E or foods that are beta-carotene rich ( all of which contain antioxidants) and foods rich in bioflavonoids which act as antioxidants and build the immune system. I, however believe that drinking pure water is the right way to go. How Pure Water can rid you of a Fever Influenza, which is one of the causes of a fever, is a virus that attacks the cells of the respiratory tract and very cheekily uses the reproductive system of the cells in the respiratory tract to reproduce itself. Influenza makes breathing very difficult because it fills your lungs with mucous, and is accompanied by aching muscles, shivering, chills, fever, and an overall sore body. A fever means sweating a lot, which means that unless you are taking in an equal amount of liquid, your body is becoming dehydrated. If you have accompanying diarrhoea or experience vomiting, you will lose even more bodily fluids, speeding up the dehydration. When the body becomes dehydrated, it affects every single cell, causing them to not do what they are meant to, which includes your immune system, which becomes extremely compromised during dehydration. Drinking a nice long cool drink of pure water will not only slake your thirst, but will also rehydrate your body, allowing it to cool itself down, maintain the correct blood pressure and fight the infection. Unfortunately even the local council water in virtually every country still contains toxins that could make you even more ill, so investing in a water cooler fitted with a filter that will filter out all impurities is the only way to ensure that you are drinking pure water. Whether you decide that a bottled water cooler or a mains-fed water cooler is best for your particular circumstances, you can be assured that you will find a watercooler that will suit both your needs and budget. Choose from freestanding, wall-mounted, counter-top or under counter water coolers, but make sure that you get a water cooler for the sake of your health and that of your family's/staff. Drinking pure water will not only rid you of a fever, but will impact hugely on your overall health. #### How Safe is it to Consume Water in Istanbul? It's hard to think that more than half of a country's water is considered safe to consume, yet more than half the amount of branded bottled water does not meet international health standards. While there is no sense in 107 bottled water brands out of 167, lacking specific requirements or including an ingredient that is unsafe, such as chemical pollutants, many people still consume all these bottled water brands. Since access to clean drinking water is a fundamental human right that should be implemented across the globe, there's no telling why this popular tourist destination has not made an effort to ensure their water is safe to consume. The State of Tap Water in Istanbul According to the Istanbul Water and Sanitation Department, the city's taps offer clean drinking water, yet the taste thereof does not meet the palettes of some residents living in the country. The majority, however, finds nothing wrong with it. The minister of the Istanbul Water and Sanitation Department stated that their only responsibility is to ensure that clean water reaches the main pipes of the city. Where the problem seems to arise, is when new buildings are constructed, or existing buildings do not have proper piping set in place. Water storage facilities of some residents are also not kept clean, and can easily become contaminated, as a result of dirty water tanks. There is a bigger problem with the residents of the country and how they manage water themselves, rather than the Water and Sanitation Department. Water Purification and Transmission When water is accessed, it is sent to a treatment facility, where the process of purification commences with new technology. Once purified, the water is transmitted to networks, which means that the water which runs through pipes are always clean. The problem, of course, arises with how new structures are built and how residents manage their water supply. Get bottled water coolers and plumbed water coolers from Living-Water in London. #### How Safe is Our Tap Water? There are many individuals who refuse point-blank to drink tap water because they feel that it is unsafe to drink no matter what their government says, and besides, it smells and tastes funny anyway. There are various individuals who agree; who have raised concerns about the quality of their tap water, asserting that it contains trace elements of pharmaceuticals, including gender-bending chemicals; pesticides, recreational drugs, and more. As much as the UK government and other governments may try to convince their citizens that their drinking water is of high quality, various studies have shown that those fears may not be that far off. Some of the substances that are present in tap water have been put there on purpose in order to cleanse the water or to prevent dental decay, but that does not mean that they are healthy when ingested in large amounts or over a period of time. Chlorine is added to water in many areas to kill off bacteria and sterilise drinking water. Water companies insist that it is safe but chlorine by-products can cause allergies such as food allergies and asthma. Microscopic Organisms such as M. Avium paratuberculosis (MAP) have been found in drinking water because they are highly resistant to chlorination, and are believed by some experts to be a cause of Crohn's disease. Pesticides and Plastic Resins have been found to have leached into the water supply in several incidents. They can mimic the action of hormones in the body and are believed to be responsible for the rising rates of hormone-related cancers in industrially developed nations. Fluoride which is put into the water in various countries including the UK to help strengthen children's teeth as they develop can cause fluorosis and is also believed to cause bone cancer, especially in young boys. Heavy Metals including magnesium and selenium are vital to one's health, but lead and aluminium are not, and poison the internal organs before settling in the brain and bones. Aluminium is believed to trigger Alzheimer's disease. So, it seems that your tap water may not be all that healthy at all. The best way to ensure that the water that you are drinking is pure and toxin-free is to invest in a water cooler with a good carbon filter that can eliminate all toxins, including all those mentioned above and provide you with pure, chilled drinking water virtually 24/7. #### How Safe is Refilling My Water Bottle? Many individuals now know that it is vital to their health to drink sufficient water throughout the day, every day, in order to keep the fluid in their bodies balanced. Insufficient water leads to dehydration which can make us very ill and unable to function at the top of our game. While this is true and important, it is just as critical that the water that we drink is pure and toxin-free. Bottled water was once a major fad but is decreasing in popularity due to the fact that research has shown that not all bottled water is that healthy and could in fact just be tap water decanted into a fancy bottle; add to that the fact that it can become rather expensive over time. This has led to many individuals purchasing fancy water bottles that they fill themselves and carry around with them which is the best of the best and healthy, yes? NO!! Filling your personal water bottle may not be the healthiest option. New research has revealed that casually refilling your water bottle may be somewhat akin to licking your toilet, as it is covered in germs. During the study, researchers lab-tested reusable water bottles after being used by athletes for a week and found that the bottle with the highest number of bacteria, more than 900,000 colony forming units per square cm on average, contained more bacteria than the average toilet seat. The average water bottle contained around 313,499 CFU per square cm. This build-up of germs is the result of not washing the bottles thoroughly between uses. It was discovered that 60% of the germs found on the water bottles could make human-beings very ill. While this is totally disgusting, it does not mean that you should give up on refilling your personal water bottle. The best type of water bottle to use is a straw-top water bottle, and drinking from stainless steel bottle is healthier than drinking from a plastic bottle, so if you are going to use a personal water bottle, invest in your health and buy a decent one. Make sure you wash your bottles regularly after each use and avoid using water bottles with hard-to-reach spots and awkward crevices. Hire water coolers and plumbed water coolers from Living-Water. #### How Safe is Refrigerated Filter Water? When considering an option for how to consume water daily, most people are forced to choose tap water. This is the case as many people cannot afford bottled water. A filtration system, however, seems like the perfect option to replace water. It not only removes excess chemicals or impurities out of the water, but it also helps the environment, as the popular bottled water trend, only adds to plastic pollution, which increases some of the world's biggest issues. Given that tap water cannot always be trusted and has been proven to not be ideal for our health, scientists have taken a closer look at tap refrigerated filtration systems, along with non-refrigerated filtration systems. Is Refrigerated Filter Water Safe? Drinking refrigerated filtered water can often be described as giving yourself added protection against water and the current state the world finds it in. Refrigerated filter water is indeed, a very safe option for drinking water, but not under all circumstances. For instance, if a water filter doesn't get cleaned properly, there is a possibility of fungi growth in the water. Some of it, we can see with the naked eye, but others we can't. This can occur when we don't change the water in our filter as well. The Dangers of Not Changing Your Water Filter If you're a negligent individual, then you shouldn't be consuming filtered water in your home. If water gets old, you could possibly consume unwanted particles, chemicals, and bacteria. This happens when water filters aren't changed regularly. Scale and deposit may also build-up and can become a major issue inside of your fridge. In the instance that filtered water gets neglected, waterborne bacteria and viruses may occur, including coliforms, fecal indicators such as enterococci or coliphage, as well as E-coli, which are all considered bacterial microbes that cause cramps, diarrhea, headaches, and nausea. Get bottled water cooler and mains water cooler from Living-Water in London. #### How Safe Is The Water In The UK? Drinking water is not safe everywhere in the world, and it is important if you are moving to another country, or even if you are living in that country permanently, to periodically  ascertain just how safe it is to drink the water in your area. Fortunately the water in the UK is one of the safest in the world, but it does not always taste that great, so many individuals have taken to drinking bottled water, which can become very expensive. The drinking water differs in the various regions up and down the country, so some areas have great-tasting drinking water while water in other areas may smell or taste a bit strange from the chemicals used to filter it. Our bodies are mainly made up of water, and it is important to drink water throughout the day to ensure that we remain hydrated and in good health, so how do we do that if we do not like the taste of the water in our area? Get a Water Cooler One easy method of ensuring that there is a steady supply of chilled drinking water available for all without the strange tastes and smells associated with hard and soft water areas is to invest in a water cooler: Bottled Water Coolers are suited to homes and small to medium businesses that have a maximum of around 200 personnel. Bottled water coolers are great because they come in various models which are easily moveable and can be placed wherever they will work and look best.  One thing to remember though is that you will need storage space for both full and empty bottles and it is also important to have one person in charge of changing the bottles when they are empty. Plumbed in Water Coolers can be used anywhere, in homes, small, medium and large offices, sports complexes, restaurants and pubs and much more. Because they are plumbed directly into your main water supply, there are no bottles to store and change and there will always be great-tasting chilled, fresh drinking water at your fingertips. Plumbed-in or point of use POU water coolers also come in a range of styles to suite your particular needs and can be fitted with a water filter for even better-tasting water. #### How Sanitary Is Your Office Water Cooler? Some individuals do not like water coolers because they think that they are not hygienic, and in some cases this is true. Water coolers, especially office water coolers can be very unhygienic because of the amount of people accessing water via them and bad cleaning methods. Water coolers are a great and convenient way to dispense pure, clean and chilled water to a lot of people 24/7, and it is a great way to stay hydrated, but although the water in the bottles of bottled water coolers is hygienic and great tasting, there are other parts of the water cooler that can become covered in germs. Health officials recommend that office and home water coolers are cleaned a minimum of once every six weeks, or with every bottle change, whichever comes first. You could always designate someone to clean your office water cooler, but unless they know how to do a good job, this may be a waste of time as germs and bacteria grow very quickly in damp areas. It is therefore far better to ensure that the water company that you deal with also cleans and sanitises your water cooler on a regular basis. Living-Water, the top water company in London, is one of the companies that offer a wide variety of both bottled water coolers and mains water coolers. Some of Living-Water's top-of-the-range office water coolers come with easy sanitising solutions, such as the Executive bottled water cooler's patented interchangeable "water cassette" and the Executive POU's (mains water cooler) ground-breaking Direct Dispense system. Living-Water also trains their drivers to sanitise the water coolers when delivering fresh water bottles. Living-Water also has specialised software applications that allow for real time mapping of delivery routes and the water system sanitisation process which must be done and checked off by the drivers as standard in the delivery process. #### How Sleeping Microbes Were Woken Up After Over 100 Million Years Underneath the Seafloor The fact that single-celled organisms could live for more than 100 million years was shocking by itself as this was believed to be impossible till 2020. In the dirt of the ocean floor, microbes buried themselves 101.5 million years ago, before even the Tyrannosaurus rex existed. With the passing of time, shifting continents, and rising ocean, Japanese scientists dug up these ancient cells and brought them back to life. Reviving Old Life to Become New Life The scientific researchers were aboard a drillship called JOIDES Resolution when they discovered and collected sediment samples about a decade ago. These samples were found from 100 meters below 6,000meters-deep in the depths of the ocean. What makes this so fascinating, is that it was found in the Pacific Ocean where there is little oxygen and few nutrients for anything to survive on. When they were discovered, scientists studied how the microbes were able to survive in this part of the ocean. The scientists also wanted to know for how long the microbes would be able to sustain themselves if they came close to getting no food. Results on the microbes suggest that cells this old are capable of waking up in the presence of oxygen and nutrients. So, even if they were sleeping for 100 million years, you can think of it like they were surviving on autopilot all of this time. They relied on next to no oxygen and nutrients, which included carbon and nitrogen, only that which was available to keep them alive. It took only 68 days for them to wake up, quadrupling the cell count from 6,986. It managed to adopt normal activity. Testing the microbes, the scientists ensured the microbes weren't contaminated with modern microbes as they opened the sediment in a highly sterile environment. #### How Solar Panels Are Using Water for Cooling Purposes Although solar panels are designed to effectively heat water, it does not work well when it is overheated. Researchers and engineers have thus discovered a way to solve the problem at hand. When solar panels are placed outside on rooftops, which they generally are with the purpose to heat water, they are prone to get overheated due to having to be exposed to the sun to perform the task at hand. Since that cannot be changed, researchers have come up with a way to make the solar panels sweat, which allows them to cool down, as well as an increase in power output. This is a simple, yet effective way to provide solar cell panels with an instant boost that gets the job done successfully. Currently, in 2020, more than 600 gigawatts of solar power exist globally. This provides up to 3% of the world's electricity demand and is considered a far more sustainable alternative than traditional electricity. Within the next decade, this 3% is expected to steadily increase to 15%, with most solar panels being designed to use silicon that converts sunlight into electricity. Water Plays an Essential Role in the Future of Solar Water Heating Using silicon to convert energy from sunlight to electricity, silicon cells still only convert up to 20% of energy captured from the sun, while turning the remaining into heat that warms up panels by up to 40 degrees. Even though this is the case, researchers discovered that every degree above 25 degrees causes the solar panel's efficiency to decrease. Now, knowledge and technology are cooling water panels to increase its efficiency even more. Without the usage of water, pipes, and storage tanks, researchers have furthered the engineering of infrastructure and managed to create an atmospheric water collector system that allows water panels to suck water vapor from the air to naturally cool down solar panels that reach temperatures above 25 degrees. This allows for a more sustainable option to advance solar technology and make the process of environmentally friendly water heating more effective. #### How Solar-Power is Supplying Cameroon with Fresh Drinking Water Cameroon, an area beset by drought, is one of the countries that used to have a huge water scarcity crisis, made worse by the influx of refugees fleeing Boko Haram attacks. Access to potable water was minimal, resulting in many deaths from water-related illnesses such as diarrhoea, and minimal water for irrigation purposes left farmers in the agricultural sector in dire need too. Many herders in the neighbouring villages of Katchel, Dir Irlagare, Mindif, Larie, Mayo Bahehel and Ouro Dole lost virtually all of their animals due to the harsh drought and drying up groundwater sources - these livestock were their main form of income, and this just increased the poverty in the region. How Access to Water Benefitted Business in Cameroon The government of Cameroon pioneered a $1.3m a solar-powered water distribution system in the north to provide access to potable water and to ease irrigation for the farmers. What has been interesting though is that the project has had an unexpected effect; many of the recipients in the local village of Mindif have actually used the water to start small businesses which are acting as a form of poverty alleviation and an aid in adapting to the increasingly problematic climatic conditions. The Centre for Environment and Rural Transformation (Cerut), a Cameroonian NGO, is helping local communities, particularly women, invest in income-generating activities to fight poverty, and according to coordinator Zachee Nzoh Ngandembou, Using the water source to invest in businesses shows how water resources can be used to build resilience among very poor communities. [Source: The Guardian] The new water supply system, consisting of a 2,500 cubic metre water tower, built into the hills 15 km from Mindif and solar panels, makes use of the overabundance of sunshine to pump more than 40,000 litres of potable water to the villages per day from an underground reservoir. The water is distributed through a network of pipes to Mindif and the other villages, and provides the required fresh water that is making water-related diseases and subsequent deaths a thing of the past. The water is stored in more than 40 water storage containers and delivered into household containers via a low-maintenance hand pump. The project has ensured that clean drinking water is available to 80% of villagers in a its first year and is hailed as a huge success. Living-Water sells office water coolers in London. Get water cooler rental from Living-Water. Rent a home or office watercooler. #### How South Africa has Grown to Become a Global Leader in Water Technology South Africa is currently ranking as one of the top 20 producers of new knowledge about water in the world. The country's innovations account for some of the best yet and are particularly designed to help solve problems related to water in the country, as well as help position the country for becoming a major global manufacturing hub for water-based products. Given that one of the its most popular cities, Cape Town, situated in the Western Cape, has already managed to bounce back from Day Zero, it's no doubt what the country is capable of achieving next. When it comes to the country's economy, however, it hasn't been considered as the best in the world whatsoever, especially because it has endured a lot of unprecedented failures in the global economy. Even though the past few years, up until 2019, hasn't been the best for its economy yet, rankings of the IMF and World Bank reports that South Africa has the 31st largest economy, based on GDP alone, globally. It also means that the country is considered among the top 15% when evaluating the size of its economy. However, taking a closer look at the country, average South Africans are not experiencing the same quality of life, that of which corresponds to its wealth status. The National Credit Act was created for the its over-indebted residents and is set to resolve some issues contributing to the poor economy, helping at least 50% of individuals experiencing problems related to debt. South Africa's Road to Recovery - Solving Problems at New Heights Although the country is facing many struggles, there is an endless amount of potential that is currently being tapped into. Regardless of its countless struggles daily, the country has managed to erect solutions that hasn't only helped itself but have also aided as a lesson for the world. These include innovations and products, including model strategies for business and industrialization developments, South Africa attaining a top spot as one of the 20 top producers of knowledge in the global water domain, and consistently producing new solutions that aids in the world's journey to solving the global water shortage crisis. Some technologies focused on in the country, also includes traditional desalination technology that is based on reversed osmosis, highlighting problems related to this technology and resolving it, as well as finding ways to create and reducing the cost and maintenance of this technology. The country is also focused on six lower-energy, lowered cost options that have been proven effective in laboratories. Buy water cooler or hire water dispenser from Living-Water in London. #### How Succulents Go Days without Water Human beings are 70% water and must drink water regularly in order to stay hydrated and in good health. Plants and animals also need water to survive, so it is rather interesting how succulents go days without water. Succulents are great plants to have in your garden as they are characterised by fleshy water-storing tissues that act as water reservoirs and have adapted to arid conditions. The common cactus is probably about the most well-known succulent, but there are many more. How Succulents Go Days without Water Succulents belong to a set of plants called xerophytes, which means that they have evolved in order to survive in extremely water-scarce regions. Although all plants are able to do what succulents are renowned for, succulents just take it to a whole other level. There are succulents in a wide range of plant families, and they can be found in a wide variety of locales, including in the most arid of deserts, rooted to high-rise patches of moss or bark and in the upper reaches of tropical rain forests, on the shores of salty bodies of water, and in lofty mountainous regions. While succulents can do with a minimum of water, there are some desert regions that are even too arid for succulents because they do need at least a few inches of rain annually. Human beings must drink water at least a few times daily in order to remain in good health, and if there is no drinking water available they can get dehydrated quite quickly. Unlike humans, succulents have adapted to changing climates and seasons over the years to a point where they can rapidly gather any water that come their way, storing it for later use. Although succulents are rather diverse in looks, they all share a various basic fundamental characteristics. The name succulent is derived from their ability for succulence (juiciness). Some succulents can store up to a year's supply of water in their stems, roots or leaves. Their fantastic root systems are how succulents can go days without water; their roots dig down deep to glean subterranean water sources in mountainous regions and in deserts they spread shallowly but incredibly broadly in order to gather any water that may be on the surface such as morning dew. The strange shapes that succulents have, as well as adaptations to the stems, help them to process sunlight and to expand as needed when storing water. Some succulents sever ties with roots and other growths when there is minimal water available. Their spines, spikes and thick armoured skin serve both to protect the succulents from those who would steal the stored water and as a collection place for water. Get water dispensers London and rent water coolers from Living-Water. #### How Surfers are Providing Millions with Clean Water When one thinks of surfers one does not generally equate them with being modern-day heroes, but to millions of individuals living in impoverished areas, former pro surfer Jon Rose is their hero. Jon's parents divorced when he was 10 and he grew up in a tiny Laguna studio near the beach with his dad, Jack. His father was a construction worker a problem solver; upon reading about the lack of clean water in Africa, he came up with a simple system of capturing rainwater and, using his own money,  started Rain Catcher, a non-profit organisation that helps educate villages in Africa on how to catch and filter rainwater. It seems that Jon inherited his father's penchant for being a problem-solver as, after peaking as a pro surfer, doing his bit as an adventurer, writer, and photographer, he looked for something new to tackle and came up with the idea of Waves For Water, which entailed taking portable water filters with him when he went on surfing trips and delivering them to areas where they were needed. In 2009, after an Indo trip with some of his boys, Jon was en-route to Bali to deliver 10 water filters for what would have been his first Waves for Water mission when they were forced to stay on-board the boat instead of booking into a hotel because the seas were too rough to make it into port and a 7.6 earthquake rocked Padang, demolishing the city of 600,000, including the hotel where they'd planned to stay. Never in his wildest imagination did Jon think that the filters he had on him would be so needed; he spent the next 30 hours setting them up at relief centres all over the town so that the people would at least have access to clean, potable water. Jon had found his mission in life and since then Waves for Water has teamed up with surf company Hurley International to develop a DIY volunteer program called Clean Water Couriers. These Clean Water Couriers are all surfers who, when chasing the perfect wave in third-world countries, carry filters with them. They either connect with local non-profits in the area or travel to the remote villages themselves and set up the filters and show the locals how to use them to access clean drinking water. So far Waves 4 Water volunteers have successfully set up various types of filtration systems in Bali, Chile, Haiti, Indonesia, Pakistan, and Samoa and plan to do a lot more. Rent watercooler and buy water coolers from Living-Water. Get bottled watercooler and mains water coolers in London. #### How Termites are Saving the Rainforests Described as the tiny species that are ecologically responsible for insuring the environment, termites aren't all that bad after all. Sure, they bite but living in the rainforests located in Borneo, there are more to these species that meets the eye. Scientists have been studying termites and their contribution to the environment for years. Even though they may seem like they have no purpose while they eat through leaves scattered on the ground by the passing of seasons, aerating and even digging tunnels, what they are doing for their ecosystems, is bigger than we could ever imagine. Termites are responsible for keeping forests functioning and health. Experiments conducted by researchers during the drought in Borneo in 2015 and 2016, found that termites were scattered everywhere, and their population has increased during the rainy season. In areas where their population were abundant, it was discovered that they helped the forests maintain itself during the drought by keeping the soil moist, allowing more tree seedlings to sprout and altogether sustaining the surrounding environment. If it weren't for termites, rainforests would seize to exist in the future, especially because areas experiencing drought, are only going to get worse in the future. Just like bees have their purpose in the environment, termites do too. When there is No Rain, the Termites will Provide U.S. residents hate termites, as they are responsible for eating through property each year as they are attracted to carbon-rich materials. However, since termites will literally aid in saving the rainforests of the world, they should be more respected. When they eat through leaves, wood and fallen resources from trees, they put back the nutrients in the soil, regulating the ecosystem once more, which is usually done during the rainy seasons, as a result of rain. They thus, serve as saviors to plants, animals, insects and yes, in some way even humans. Rent water cooler and buy water cooler from Living-Water Ltd in London. #### How the South African Water Department Plans to Deal with Water Scarcity In October, Lindiwe Sisulu, the Minister of Human Settlements, Water, and Sanitation, gave a task to her department to review water issues in South Africa, with the hope to find and create solutions for the country's current water woes. She highlighted certain regions in the country where dam levels have dropped, with some reservoirs also losing up to 1% of its water a week, which is a serious issue that needs to be addressed. The department also identified more areas in the country that is currently facing drought or may potentially face drought in the future. Many water reservoirs in densely populated regions, such as Gauteng, are not keeping up with the demand of water. Solutions for Issues Regarding Water Scarcity, which Persist in Parts of the Country While the Western Cape has managed to recover from its drought quite nicely, water levels have dropped with 13.3% from 73.3% to 60% in general dam levels in South Africa. Both the Eastern Cape and Gauteng are experiencing several cases of drought, which are just two regions in serious trouble, facing water scarcity, which has just got worse over time. However, Sisulu announced several interventions that are being set in place to improve water supply, along with water sustainability into the future. The first intervention will be to complete construction on all water projects, which were initially created with the idea to improve water scarcity in areas of drought. The next is to refurbish any dysfunctional boreholes in areas most prone to experience drought, as well as assigning a team of experts to solve the current water crisis in areas already experiencing severe drought. Finally, the department will also address any dysfunctional water pipes, dams, and reservoirs, which could potentially save a lot of water currently being lost. Rent water cooler and buy water cooler from Living-Water in London. #### How the Water Intervention in Kenya will Help Women Despite an incline in issues arising related to water, there are many things technology can solve today. In Kenya, for instance, the Tosheka Water Roller intervention, has set a positive tone in the country, helping local women in their daily lives. Women in Kenya have been carrying water in buckets and small containers on their heads back and forth as a part of their daily chores. In Kenya, this has become a daily activity for both women and children. Most women in Kenya aren't even able to work because of their daily duties that need to be fulfilled, including ensuring that there is efficient clean drinking water in their homes for both them and their families. Tosheka Rolling Springs - A New Water Invention to Help Kenyan Women A 70-year-old African American businessman and inventor, Herman Bigham, created a system, the Tosheka Rolling Springs, to help women and children from having to carry water on their backs every day. Bigham recognized the need to help Kenyans, who are enduring physical strain and injuries, along with a lot of inconveniences, having to carry water for lengthy distances. Since Kenya has advanced from a traditional struggling African country to one that is developed and financially stable, it seemed like this was one invention just waiting to be implemented in the country. In some cases, women and children carry water on their backs for between 10 and 20 kilometers, which can cause a lot of strain on the backs of children. The water roller, made from different recycled materials like tires and wood, is thus an ideal solution for communities that must travel to collect their water. Given that the water roller is made from recycled materials, it is also environmentally friendly and sustainable for future production. Buy water coolers and rent water coolers from Living-Water in London. #### How to Access Cleaner, Cooler, Healthier Drinking Water Accessing cleaner, cooler, healthier drinking water is not difficult; it is merely a matter of purchasing a good water cooler with an excellent filter. Whether you decide to purchase a bottled water cooler or a mains or point of use (POU) water cooler will depend on your personal circumstances and budget. You can actually invest in a great top-of-the-range water cooler of either kind without breaking the bank, and the advantages make it really worthwhile. Bottled Water Coolers come in various styles such as the standing and table-top models, and models with an added hot water function. If you order a bottled water cooler from Living-Water, you will get bottles filled with Living-Water Spring Water sourced from a deep, underground source filtering through the geologically famous rock strata of the Wenlock mountain range. Mains Water Coolers come in floor-standing, mounted, countertop, and under-counter water coolers and filter tap cooler solutions. Mains-fed water coolers can also be fitted with water filters to ensure even better tasting water. Most water coolers can be customised to a client's specific needs, with interchangeable side panels in various colours to different taps to only cold water, hot and cold water or cold, ambient and hot water taps. Some top-of-the-range water coolers also come with fully integrated 100 cup dispensers, fast flow rate, leak prevention spike, LED spotlight illumination, heat sensor, water filter, patented "water cassette, Pressure Vessel Technology, Direct Chill Capacity, high dispense point, built-in wheels, Sealed Ice-Bank technology and much more. Bottled water coolers are more suited to smaller businesses that have under100 staff members and mains water coolers are better suited to larger businesses. Bottled water coolers also require space for storing both full and empty bottles between deliveries, whereas mains water coolers are plumbed directly into your main water supply. Both types of water coolers are modern, hygienic, sturdy, rugged and stylish. One thing to be sure of when purchasing a water cooler is to ensure that the water company from which you purchase your water cooler is an accredited member of the British Water Cooler Association (BWCA), as this ensures that the company adheres to the strictest rules and regulations regarding both technology and hygiene. #### How to Adjust Your Daily Intake of Water The amount of water that you should drink daily depends on a number of factors, and it is important to learn how to adjust your daily intake of water accordingly. There are various thoughts as to how much water one should drink daily, with the most common one being the age-old adage of eight glasses per day. This belief goes back many years, but the medical profession has queried it of late, and have come to different conclusions. How Much Water Should I Drink Daily? The old 8-by-8 rule that stated the human body needs eight 8-ounce glasses of water a day has been trashed! The daily requirement of water is different for everyone, and depends on factors such as your personal body chemistry, diet, geological area, weight, and the amount of exercise that you do. It is therefore important that you establish just how much water you personally require in order to function optimally. This involves taking cognisance of your age, gender, lifestyle, health status, body-weight, humidity levels, and various other circumstances. Adequate hydration is critical for the body to function at its best; too little water can impair its function, but too much water is also not good. To find out how much water you need to drink daily, it is important that you follow these steps: Weight In order to keep your weight steady, it is important that you drink enough water daily. Weigh yourself each morning for three days (do not do this during your period as you retain water in that time). If you have lost around half a kilogram, it means that your water intake the previous day was too little. Drink two glasses of water or juice first thing in the morning to replace lost water. Do this until your weight remains constant over a few days. Multiply your weight by 67% to calculate your ideal daily water intake. If, for instance, you weigh 79 kilograms and you multiply that by 67%, you would get 3324.3milliliters or approximately 3 litres. This is how much water you should drink daily if you live a sedentary lifestyle. Exercise During exercise your body loses fluid too rapidly for the brain to respond in time, so it is essential that you drink enough water before exercising to make up for this. A study at the Maastricht University in the Netherlands showed that women lose far more water than men do during exercise. It takes sixty minutes for water to travel from your stomach to your muscles, so it is prudent to hydrate sufficiently an hour prior to exercising. Again using the above example, if you exercise regularly, you need to adjust your water intake accordingly. Add approximately 340ml of water to your daily intake for every 30 minutes you work out. How to Adjust Your Daily Intake of Water Now that you have an idea of how much water you personally should be drinking per day, it is good to formulate a habit that you will keep. Here are a few ideas of how to adjust your intake to ensure that you adequately hydrate: Mealtimes: Drink at least a glass of water before each meal. This will ensure that you drink at least 3 glasses of water per day; breakfast, lunch, and dinner. Drinking water prior to meals also fills you up so you will eat less hence will retain your figure. Morning & Evening: Drink one glass of water first thing in the morning and last thing at night. Drinking water in the morning is very good for your health as it kick-starts your metabolism. Drink Spring Water: Living-Water spring water is tapped direct from source so tastes divine and refreshes you like tap water can never do. Install a water cooler in your home and your office so that you always have it on hand. Many people believe in keeping a container of water on their desk to ensure that they drink water throughout the day, but that soon gets old. The water will get warm and taste horrible and it adds pressure, which most people kick against. A water cooler keeps the water fresh, cool and tasting good, and getting up from where you are seated to walk over to the cooler gives you a bit of exercise too. Living-Water water coolers come with either water bottled from source or water filters for mains water coolers. #### How to Avoid Your Infant Becoming Dehydrated Dehydration in infants can be life-threatening, and it can happen very easily, so it is vital that all parents, especially new parents, know the signs of dehydration, how to avoid dehydration, and how to re-hydrate their infant should it become dehydrated. Dehydration is not only caused by lack of drinking water, but can also occur from a significant amount of diarrhoea, especially in babies. These little bodies have an extremely high metabolic rate and relatively small fluid reserves; therefore it is very easy for them to lose the water and electrolytes that are vital to the body. It is therefore imperative that you ensure that your infant get sufficient liquids to drink regularly and also that, should your baby become ill with diarrhoea, you give the child plenty of water and other hydrating fluids. According to the Mayo Clinic, the only effective treatment for dehydration is to replenish both lost fluids and electrolytes as soon as possible in order to prevent the situation becoming dire. Key Signs of Infant Dehydration The following are signs to look out for in your infant, especially if your child has been ill or has suffered from a bad bout of diarrhoea: A decrease in or absence of tears A noticeable dry mouth or unusual thirst Fewer wet diapers Sunken eyes The infant is far sleepier than usual The infant is more irritable The soft spot on head appears sunken It is vital that you rehydrate your infant as soon as possible should you notice any of the above signs. It would be wise to first call your paediatrician for advice, and unless they advise otherwise, to start your infant on an Oral Rehydration Solution (ORS). You can easily make a home-made solution if you do not have one at hand: Six (6) level teaspoons of honey or agave (or any other form of sugar if necessary) One half (1/2) level teaspoon of natural salt (such as Celtic sea salt or Himalayan crystal salt) One litre (or 5 cups) of clean filtered drinking water. Stir the mixture until the sugar and salt dissolve. If you are using honey or agave, you will have to first heat the water to dissolve the honey; add a few ice cubes to cool it down before giving it to your infant. Buy water coolers online and rent water coolers from Living-Water. Get short term water cooler rental in London. #### How To Care For Your Water Cooler One of the best ways to ensure that you always have beautifully fresh, chilled and great-tasting water at your fingertips is to invest in a water cooler. Whereas water coolers were big ugly old things that were only to be found in offices in years gone by, modern water coolers are svelte, stylish, rugged, versatile and full of modern technology. Some top-of-the-range water coolers not only dispense great-tasting cold, ambient or hot water, and do everything bar wake you up with a cup of coffee in the morning, others need a bit more taking care of. Although all modern bottled water coolers and mains water coolers are reliable and basically very low-maintenance, a little bit of TLC is required every now and again to ensure that they provide you with pristine drinking water for many years: Cleaning: Wipe down the outside of your water cooler regularly with an antibacterial wipe to keep it looking sparkling and new; Connections: It is always a good idea when performing other maintenance tasks to just give the pipes and connections a quick once-over to check that there are no leaks; Drip Tray: If your water cooler does not have a self-cleaning drip-tray, make sure that you remove and empty the tray and clean it regularly to prevent dirt build up and water leakage; Filters: If your water cooler has a filter it should be changed about every six months; this is generally quite easy and only takes about 5 minutes to do; and Sanitising: If your water cooler does not have a self-sanitising function, flush a sanitising fluid through it every 6 months to remove any bacteria that could cause health problems. If you do not have the time to do the above, your water company will usually perform these maintenance tasks for you at regular intervals. #### How to Care for your Water Cooler and Bottled Water For the highest quality and best tasting water, water coolers must have routine sanitising and maintenance. Such as: Designating a water cooler coordinator with defined responsibilities, Identifying each water cooler with an ID number, Maintaining a maintenance log on each water cooler, Care of Water Bottles Store full bottles at a constant temperature and, if possible, in a cool area. Store the bottles away from sunlight to discourage the growth of algae. Make sure the bottle stock is rotated in a way that assures the oldest bottle is used first. Wash hands before changing a water bottle. Wipe the top and neck of the new bottle with a clean sterile cloth. Cleaning Water Coolers For the highest quality and best tasting water, follow this simple process every 1 to 3 months or when you change your bottle: Unplug your cooler. Remove the empty bottle and drain any remaining water. Dilute 1 teaspoon of non-perfumed bleach in 1 gallon of water. Dampen a clean cloth (not paper towel) in the mixture and wipe down water cooler. Wipe the spigots. Discard the bleach solution. Place a new bottle of water on the cooler. Plug the cooler into the outlet. Also remember, the drip tray should be emptied and cleaned periodically because it isn't a drain, but a tray to catch the occasional spill. #### How to Chill at Home in the Summer Summer is around the corner for the Northern Hemisphere, and while most of us are looking forward to warmer weather, beach, sea, sand, picnics, lounging around the pool and having great barbecues, the heat can be very detrimental to our health. Warm weather can play havoc with our health and our energy levels, whether at home or at work, and this is purely because heat dehydrates us because we sweat more when we are hot. Sweating is the body's way of cooling itself down; the body exudes water in the form of sweat which then cools down on the skin, which in turn keeps the body's core temperature at the right level. The more you sweat the more you need to replace lost water. Have you ever noticed that no matter what you drink on a hot day or after a strenuous workout, it will only cool you down for seconds? This is because the only thing that will actually cool you down is pure water. So how does one ensure that you have sufficient chilled water with which to cool off your family, guests and yourself? Ice is always a problem and we all know that tap water is just totally gross in the summer, so what other options are there? Your best friend at home or at work in the summer is a water cooler. There are two types of water cooler; bottled water coolers and mains water coolers, and depending on how many people you want to have access to chilled water, you could invest in wither a bottled water cooler or a mains water cooler for home. Bottled Water Coolers come in various models, but all of them have an inverted bottle of water on top of a cabinet. The Living-Water Bottled Water Coolers use 18.9 litre bottles which are filled with Living-Water spring water from the Wenlock range. Living-Water offers a range of 3 Bottled Water Coolers; the Star, the Executive and the Table Top. Mains Water Coolers are plumbed directly into your main water supply and provide unlimited amounts of fresh, chilled water. Living-Water Mains Water Coolers are available as floor standing, countertop, and filter tap cooler solutions and can be customised to your requirements. Contact Living-Water now for a free needs assessment and advice as to which type, model and price-range is best-suited to your circumstances and budget and show your friends and family that you are the chilliest person around this summer. #### How to Choose a Drinking Water Fountain? What to consider when choosing a drinking water fountain? There are lots of issues to be considered when choosing a water fountain, not only price as there are many types available. Typically drinking water fountains because they use direct chill chilling have an adequate chilling capacity (from 18 to 50 litres per hour of chilled water depending upon your budget and wallet size). Because water fountains allow users to fill bottles easily, the chilling capacity can become a big issue in larger offices and only last week a client was explaining how on their old fountain it became a race in the mornings to fill one's bottle before the chilling runs out. The filter you require for your drinking water fountain will depend upon your areas water quality, but typically a Living-Water triple action water filter is easily sufficient. Hygiene is a major factor if going down the water fountain route - there is nothing nicer than at the Virgin Active gym, drinking either directly from the fountain or filling your own bottle from the tap.  This is a pleasant experience because at Virgin Active the cleaner cleans the cooler regularly and keeps it in pristine conditions. Contrast this to the drinking water fountain located at a school I recently visited, it was frankly filthy and completely unappetising - the headmaster even explained how many staff did not want to drink from it, yet here it was supplied to the pupils. Water fountains are trickier than water coolers to install as they require drainage and this needs to also be considered. Sometimes even a free standing water cooler will require drainage plumbing if its in a largely used area. It is for this reason a University in South London client explained to me that they choose two Pure water fountains for their very large and well used dining room. They chose the Pure because it still allows students to fill up sports bottles but felt it provides a more hygienic option than a fountain. Ultimately the choice is up to the customer as to what type of cooler to install. Suffice to say both offer viable alternatives. #### How to Choose a Good Home Water Cooler Supplier Now that you have made the decision to get a home water cooler, and have done your research as to price, style, fit, look, capacity etc. it is time to do the final bit of research into which water company you are going to get your water cooler from. Not all companies offer the same types of water coolers, and not all water companies offer the same services, so this is an important part of your final decision -making process. Ignore this at your own peril. Questions to Ask When Choosing a Home Water Cooler Supplier When researching which home water cooler supplier to use, it is best to have a list of questions to ask them: Type: Does the supplier have the type of water cooler that you decided on when doing your research? Delivery & Setup: Will the supplier deliver your water cooler and set it up for you? Will their representative show you how to use it correctly and how to service it if necessary? Free Trial Period: Many water companies will offer a free trial period so that you can see whether the water cooler that you have chosen to buy is the right fit Rental: Do you have to buy the home water cooler or does the water company have a rental option? Refills: How often will the supplier come to refill the water bottles in your water cooler? Can they guarantee that you will have a continuous supply? Type of Water: What kind of water does the supplier use to fill their water bottles? This is important as some companies have been found to use ordinary tap water and charge for spring water. Ask for a guarantee that they are using what they advertise. Sanitisation: Does the supplier offer sanitisation of your water cooler in your home on a regular basis? Warranty: Does the suppler offer a decent warranty on their home water coolers? Does this warranty go beyond what the manufacturer offers, and does it cover problems that may occur during installation? British Water Cooler Association (BWA): Suppliers that belong to the BWCA must comply with very strict rules, regulations and guidelines regarding sanitation, water quality, service, training of personnel and more, so you can rest assured if your water supply company is a member of BWCA. Take all of the above into consideration when buying a home water cooler; it is an investment in your and your family's health! Source: BWCA LoveWater Ltd #### How To Choose a Water Cooler for Your Home More and more people are investing in home water coolers these days, which is a great idea for the family, especially if there are children, because we all need water to survive and function at peak and children need even more to help them grow big and strong. A home water cooler will also encourage the whole family to drink less carbonated drinks, coffee and other fluids that are not that healthy for one. If you get a top-of-the-range water cooler that dispenses cold, ambient and hot water you can even use it to make your quick morning coffee and hot chocolate in the winter. Having a water cooler at home is also great during the hot summer months and when you have company around, as it means that you don't have to find space in the fridge for a water jug or in the freezer for ice. How To Choose a Water Cooler for Your Home It is important to choose the right water cooler when purchasing one for home; just buying one from your local homeware store is not the best option, especially when there are such great ones on the market from which to choose. Here are some things to take into consideration before making a choice: Space It is important to decide where your water cooler will be placed in your home as this will help you to decide whether a countertop, freestanding or undercounter model will best suit you. Most water coolers require around 40cmx 40cm of space. The other space consideration is regarding bottles - if you get a bottled water cooler you will need sufficient space for both empty and full water bottles. Spring or Filtered Water Some models can provide you with filtered water while others, such as the Living-Water Bottled Water Coolers dispense spring water. Water Temperature Do you only want chilled water or would you prefer a model that supplies cold, hot and ambient water? While these models are great, they use more electricity, which might be a consideration. Other considerations are cost, style, and looks. Basic models may not be that stylish, but will cost less; styled and branded models cost more but come with more advantages. Choose well and you will be very happy with your investment for years to come. #### How To Choose A Water Dispenser Supplier For Your Water At Work How to choose your supplier Before even considering Living-Water as your water at work supplier, you should first consider some of the below. You need to find out from your potential drinking water supplier: Are they a Member of an industry Association, such as the EIMBCA. Are they able to supply both bottled or POU mains plumbed in water cooler solutions. What sort of water are they supplying and where is it bottled - Is the bottling plant a member of EBWA or the BWCA, how many bottles per week are they bottling? Drinking water quality, choosing the best bottled water and determining if bottled water versus tap water is best is difficult to gauge and can sometimes come down to different tastes - we are all made differently (thank goodness) and while our water is low in calcium sediment, people used to London tap water might prefer a harder water. Ensure the water supplied is only bottled from one and not multiple sources and is as soft as possible. There are so many types of water treatment that you really want to know where your own water is sourced - unfortunately in the UK crazy labeling laws mean that the majority of suppliers are unable to tell consumers on the bottle where it has been bottled. This is a wonderful example of the law achieving the exact opposite of what it was designed to do. Does the drinking water company already have a strong market presence in your area resulting in quick lead times to resolve problems / provide servicing. How does the bottle price or rental compare to other suppliers? What sort of support/customer care centre does the supplier provide? What sort of bottles does the supplier use, eg. handled, non handled, PET or Poly carbon as they are all very different. The supplier should provide a choice of 5 references within your own industry or locality to check up on their service levels - can they provide water cooler dispenser reviews. In the conversations with the potential new supplier have they shown themselves to be both professional and friendly. Are you comfortable to buy water coolers and have them serviced and sanitized by them? It is always useful to ask about any company charity programs though as an organisation we prefer not to define an exact monetary value to every purchase - principally because this is tax inefficient and we believes Charity should be about doing. Once you choose hopefully Living-Water as your supplier for your water for work you will need to check with your existing supplier when your contract terminates and what sort of notice is required. The last thing you want to do is upgrade your water cooler service only to have to keep paying for the old suppliers redundant water delivery service when you are not even using it. #### How to Choose the Best Water Filter A good water filter can improve the smell and taste of your tap water and even protect you from harmful contaminants such as fluoride, heavy metals, and chlorine by-products. As with most things though, there are so many types of water filters that one can get quite confused and agitated trying to make a decision: Carafe Water Filter - Some carafe water coolers are slow, prone to clogging, and can have a short filter life. Carafes are also fine for one or two people but definitely no good for a whole family. Tap-Mounted Water Filter - A tap-mounted filter is easy to install and a good choice for filtering drinking and cooking water - some also allow for switching between filtered and unfiltered water. Unfortunately they also slow the water flow and don't fit on all taps. Countertop Water Filter - A Countertop filter allows you to filter large quantities of water without modifying the plumbing, and is less likely to clog, but can clutter a countertop. Under-Sink Water Filter - An under-sink water filter can filter lots of water and is conveniently out of the way. Under-sink water filters may also require professional plumbing modifications, and drilling a hole for the dispenser through the sink or countertop. Reverse-Osmosis Water Filter - A Reverse-Osmosis (RO) Water Filter can remove a wide range of contaminants, including dissolved solids but can be extremely slow and take up a lot of space. RO filters also create lots of waste water and need to be sanitised regularly and the membrane and filters must also be replaced regularly. Refrigerator Water Filter - Fridge filters can reduce many of the same contaminants as a countertop or under-counter filter, but obviously only come in fridges with water-and-ice dispensers, so this would not do for a large family. If you are looking for pure, contaminant-free drinking water, you are far better off investing in a mains water cooler with a good filter that can dispense chilled drinking water 24/7. #### How to Choose the Right Water Cooler In this day and age of polluted groundwater, rivers and lakes, and even toxins in the tap water, it is wise to invest in a water cooler to ensure that your drinking water is pure and free of contaminants. Modern water coolers are smaller and sexier than ever before, and can even be colour-coordinated to your home or office decor. Of course if you have children at home, having a home water cooler is not just a fad, it is a great investment as it is about the only way that you stand a chance of getting them to drink more healthy water and less carbonated drinks. It is important though that you purchase the water that is suited to your particular circumstances and budget, whether it be a home water cooler or an office water cooler that you are thinking of purchasing. There are basically two types of water coolers; bottled water coolers and mains water coolers, also known as point-of-use (POU) water coolers, which are plumbed directly into the main water line and can be fitted with a water filter. Bottled Water Coolers are great for homes or smaller businesses of up to about 150 staff members, and come in mounted, standing, under-counter or counter-top models. There are some great models and even some, such as the Living Water bottled water coolers, which dispense Living-Water Spring Water from the Wenlock range. The disadvantage of bottled water coolers is that one requires space to store both empty and full bottles and must arrange for regular delivery of fresh water; changing the bottles can also be a bit of a problem as the full bottles can be quite heavy. Mains Water Coolers also come in various models, some of which can provide cold, ambient and hot water options. Mains water coolers also come in standing, under-counter or counter-top models. The upmarket models also offer other advantages such as Direct Chill Capacity, Self-Cleaning and more, and can be fitted with a filter to ensure that no toxins reach your glass. Of course, there is also no need for extra storage space as there are no bottles to be stored. #### How to Choose Your Water Delivery Company Bottled water delivery has become big business in the past few years partly due to the taste and health benefits it can offer. Water is the basis of all life and it is a well-established fact that the human body needs it every day to keep functioning. Getting water delivered to your home or office can actually be cheaper than purchasing bottles in the store. The first thing you should look into regarding bottled water delivery is the type of water. Many of the companies that deliver water to your home are simply filling the bottle from filtered tap water. At Living-Water, our crystal clean natural spring water emerges deep from its natural, underground source filtering through the geologically famous rock strata of the Wenlock mountain range. Natural spring water is exactly how it sounds, it is from a natural source that has not been treated or have chemicals added to it. You should also think about how the water will be delivered. Many companies deliver it in a large container such as a 5 gallon bottle that needs to be used in conjunction with a water dispenser. Usually a water dispenser is rented by the user from the water delivery company. Today there are many different types and ways to get bottled water to your home or office. Before you buy consider all your options so that you, your family and staff can benefit from the water that you choose to drink. #### How to Clean a Bottled Water Cooler How to maintain a water cooler? Servicing and how you care for your water cooler can be done by a company like ourselves or by the customer themselves.  The danger in servicing the water dispenser oneself is it can be a messy job and takes time and equipment.  Also a cold only water cooler is far easier to service than a cooler that also provides hot heated water How do I clean a cheap reservoir type bottled cooler?  Here is a ten step approach on how to look after your cooler and clean it (known as sanitization) First of all how do you take the bottle off the water cooler?  The bottle will typically have a self sealing cap and when lifted up vertically off the cooler (try not to tilt until fully off the spike) will not leak. Once removed the top of the cooler can usually be unscrewed and removed from the cooler. At the back of the cooler a small tap should be able to be located about half way down - this can be used to drain the excess water left in the cooler into a bucket - this will take a little time to drain off Once drained empty the bucket With a clean cloth and specialist cleaning agent provided clean the inner reservoir of the cooler and flush cleaning agent through the hot tank as necessary. Spray clean the spike and surrounding area with and without the lid Flush through the cooler a bucket of water to remove any cleaning agent in the cooler and drain off into a second bucket. Once you are satisfied sufficient water has been flushed (be careful as if you flush insufficient water it will effect the taste for the first couple of days afterwards - From a health point there is no risk in this if using one of our sanitization kits but not terribly pleasant) so you are warned. Having replaced the lid remove the drip tray - this typically can be clicked out of the front of the cooler and then left to soak in a descaler - Typically a cooler company will swap this out with a pre-cleaned drip tray as otherwise it can take time to dissolve. Again the drip tray should be emptied and sprayed with cleaning agent. The front and side panels of the cooler can now be addressed and cleaned using a sterilizing agent Lastly before putting the bottle back on, you might want to give it a wipe down so the cooler is left fully spick and span. As the worlds and London's leading water cooler blog, we will be posting further posts about how to clean water coolers such as our Executive and Star models, as well as various mains fed water cooler so watch this space. #### How to Clean a Water Cooler Water coolers and their cleaning is not regulated by the FSA, though we feel it should be. It is typically recommended that a bottled water cooler should be professionaly sanitised every three months and a bottleless water cooler every 6 months. So why the different time periods? Simple, a bottled water cooler does not enjoy a closed system in that it uses a spike to allow the water to flow typically down into a reservoir - this area represents a possible contamination area and results in the cooler requiring more frequent cleaning. A bottleless water cooler uses a closed system, the water flows into the cooler from the back and there is no potential contamination area, hence the EIMBCA requirement for only 6 monthly cleaning. We always recommend the use of a professional cooler company to do cooler cleaning. The increasingly litigious environment we live and work in means that having the cooler professionaly and properly serviced is a zero sum. Products to allow an individual or business to clean and sanitise their cooler themselves do exist and if you go this route we recommend you keep a log in your health and safety book as to dates, products used and time taken to undertake the process. Safeguarding your water at work or water at home should not be left to chance and we frequently come ccross customers when marketing who have sat for years without ever cleaning their cooler - Yuk - a drinking water company would never have allowed this and the problem arises in that the employees move on, and some one new coming in may not know how or why they need to sanitise the water cooler. Dont loose any sleep over the cooler cleaning however as given the quality of UK water its highly unlikely that any bacterial build up would ever be harmful. #### How To Clean Our Executive Office Water Cooler How to sanitise and clean a Living-Water executive water cooler every three months (recommended) First of all how do you take the bottle off the executive office water cooler?  The bottle will typically have a self sealing cap and when lifted up vertically off the cooler (try not to tilt until fully off the spike) will not leak. Once removed the top of the cooler can be unscrewed anti clockwise and the colour side panels removed from the cooler (be careful as they will become loose as the top is being unscrewed and should be prevented from falling and scratching) and the top removed from the cooler. Looking down into the office water cooler you can see a clear plastic reservoir and pipes leading to the taps, Unclip these out and lift the entire reservoir and pipes out of the cooler - These are the only parts in contact with the water and should then be sent for recycling. Insert a new reservoir and pipe system as supplied by Living-Water making sure the pipes connect up to the taps properly. Take the opportunity to spray clean the spike area of the cooler before and after screwing on the top lid (hold the panels on the cooler as the lid is screwed back on. Having replaced the lid remove the drip tray - this typically can be slid/clicked out of the front of the cooler and then left to soak in a descaler - Typically a cooler company will swap this out if necessary with a pre-cleaned drip tray as otherwise it can take time to dissolve. Again the drip tray should be emptied and sprayed with cleaning agent before being put back. The front and side panels of the cooler can now be addressed and cleaned using a sterilizing agent Lastly before putting the bottle back on, you might want to give it a wipe down so the cooler is left fully spick and span. If you look at our water cooler blog which addresses how to sanitise a cheap reservoir type water cooler, you will see that the process of cleaning our Executive cooler is relatively simple, does not require draining and flushing the water cooler into a bucket/etc and can be done by the customer far easier. The Executive office water cooler is the easiest to clean water dispenser in the world - If considering buying, hand on heart this is by far the best solution and will ensure you have a 100% clean drinking water machine. #### How to Cleanse Your Body of Fluoride The presence of fluoride in drinking water has been one of the most significant factors contributing to the development of irrational fears for a significant amount of time. Regarding whether or not water should be fluoridated, the medical community is split down the middle. Fluoride poisoning can be the result of too much fluoride building up in the body, as demonstrated by the many studies that have been done on this topic. The effect is compounded by the fact that water is not the only source of man-made fluoride that we are likely to consume; the soluble salt compound may also be found in pharmaceutical prescription, toothpaste, and even produce. This increases the likelihood that we will be exposed to fluoride. According to one study, the common pesticide sodium aluminium fluoride, often known as Cryolite, may cause fluoride levels in fruit and vegetables to be up to 180 times higher than those found in drinking water. Fluoride can build up in your body and is especially concentrated in your bones, thyroid gland, and pineal gland. However, there are methods available for eliminating the chemical from one's body. Safe Steps for Detoxing The obvious first approach is to drastically cut down on how much fluoride is consumed in any way that you can. To achieve this goal, you should exercise caution when selecting the medications you take, prioritise the consumption of organic, minimally processed foods, and steer clear of fluoridated water. Some people suggest distilling water; however, you should be cautious about taking this step because the distillation process destroys minerals. If you want to do this, you will need to take a mineral supplement such as fulvic acid or unsulfured blackstrap molasses. Or you could take use of a reliable water delivery service. Fluoride can take several years to be naturally eliminated from the body when it has accumulated there over a period of time. You do, however, have several options available to you that will make the procedure go more smoothly. The best course of action would be to begin by seeking the advice of a qualified medical professional regarding the appropriate dosages of supplementation to take. Magnesium has the ability to prevent your cells from absorbing any more fluoride, which enables your body to focus its energy on flushing out the fluoride that is already there. Fluoride can be drawn away from the bones and teeth, where it is more difficult to remove, when it is combined with calcium and taken in supplement form. Iodine supplementation facilitates the conversion of sodium fluoride into the less toxic form of fluoride known as calcium fluoride, which is then excreted from the body through urine. Because calcium is lost during this procedure, it is necessary to take a supplement consisting of more calcium (as well as magnesium as an adjunct). In addition, the amount of iodine that one takes in must be kept in a careful balance, since taking in either too much or too little iodine can be detrimental. In general, liver cleanses are helpful for the detoxification process. Because everyone reacts to liver detoxes differently, it is important to pay attention to how your body reacts and to take the procedure gently in order to minimise the risk of adverse effects. Boron, which can be found in borax and is readily available in the section of your neighbourhood supermarket dedicated to household cleaning products, is surprisingly efficient for fluoride detoxification. Boron is entirely safe to consume if it is mixed with sterile water and consumed in measured doses during the course of the day. It shouldn't take more than around three-quarters of a teaspoon per one litre of water to do the trick. It is possible to flush fluoride out of the body with tamarind, which is native to Africa. Tamarind can be prepared as a tea or a tincture. And finally, encouraging the excretion of fluoride requires a healthy lifestyle that includes proper nutrition, regular exercise, and overall wellness. The procedure does take some time, but it is possible, and the outcomes are probably going to be worth the effort. In the city of London, one can both hire water dispensers and buy water dispensers online. Living-Water is your source for mains water dispensers in addition to bottled water coolers. #### How to Conserve Water at Home With droughts and water shortages slated to affect virtually every country in the world in the not-too-distant future, it is important that every one of us try to conserve water wherever we can. If you have been wondering whether you can make a meaningful difference, trust me, you can and if every one of us does what we can individually it will add up to a massive conservation of meaningful volumes of water globally. How to Conserve Water at Home According to a study by policy analyst Benjamin D. Inskeep and Shahzeen Z. Attari, an assistant professor at the School of Public and Environmental Affairs at Indiana University in Bloomington, published in the July-August 2014 issue of Environment, any household can cut its outdoor water use by between 10 and 100% and indoor water use by 60% or more. Water-saving changes include both technology upgrades such as buying a more water-efficient showerhead and behavioural changes, such as taking a shorter shower.  According to the study, both will conserve water, sometimes behavioural changes will conserve more and in other circumstances it is the modern technology that will be the biggest conserver With the above in mind, here are some figures on how much water you can conserve via various methods: Replacing standard toilets with WaterSense-labelled toilets (19%) Replacing old washing machines with an Energy-Star-labelled washer (17%) Reducing your showering time from 8 minutes to 5 minutes (8%) Washing only full loads of clothes (8%) Reducing the amount of times you flush your toilet by one-fourth (7%) Technical upgrades to  your toilets, washing machines, showerheads, taps and dishwashers will reduce your indoor water use by 45%; just upgrading the two biggest-ticket items, your washing machine and toilet, will offer a  35% reduction. Add behavioural changes like switching off taps while brushing your teeth, showering for shorter periods of time and hand-watering your garden, and that figure mounts astronomically. Saving water indoors not only helps the planet by helping to keep water in your local reservoir, aquifer or river, but will save you on water bills and energy bills too, as reducing the use of hot water means cutting your energy bill. Buy a water cooler from Living-Water in London. Our products include mains fed water coolers and bottled water dispensers. #### How to Conserve Water at Work With the global shortage of water becoming more and more probable, it is up to all of us to save water both at home and at work. While many of us are already saving water at home by taking shorter showers, using low-flow toilets and shower-heads, using our washing machines and dishwashers efficiently, fixing leaky pipes and taps, and reusing grey water to water our plants, most individuals do not think much about saving water at work. Conserving water at work is actually not that difficult at all, if some common sense and logic are applied: Get management to conduct a waste audit that includes water wastage and then to apply corrective solutions where necessary; Limit the use of water at work, including the use of paper, the production of which uses a lot of water; Get management to eliminate all automatic flushing devices; Get a plumber to inspect the plumbing for any leakage and fix leaking taps and pipes; Get management to install flow restrictors and pressure reducers to restrict the wasteful use of water; Make sure that management replaces old equipment with equipment that is water-efficient Millions of litres of water are lost every year due to leakages and taps that are just not closed properly. Instil in your staff or colleagues the necessity of ensuring that they do not waste water and that they make sure that they close the tap properly after washing their hands or using the taps for any other reason. One of the best ways for management to both abide by legislation and ensure that personnel are always well-hydrated and therefore more energetic, take less sick days and are more productive, is to invest in an office water cooler. An office water cooler that is plugged directly into the water mains will provide chilled drinking water virtually nonstop without the need for anyone to open an unmonitored tap , thereby saving water and improving the company's bottom line. #### How to Conserve Water in the Garden Water is a precious commodity, and most of us are lucky enough not to have to worry about ever running out of it; we just open a tap and there it is. Many individuals in many countries are not as lucky. Just because you do not live in a third world country where access to water is either restricted or there is insufficient water due to droughts, this does not mean that we can just waste water as we choose. It is very important that we conserve water so that everyone on the planet will have sufficient drinking water as well as water for other uses, such as agriculture, industry and more. How to Conserve Water in the Garden The garden is a place where a great deal of water can either be wasted or be conserved. For the sake of everyone, it is important that we plant water-wise gardens and try to save water where we can. Some easy methods of doing this are: Plant drought-resistant lawns, shrubs and plants, and replace all your herbaceous perennial borders with plants that are native to the area in which you live; Layer mulch around plants and trees to discourage the growth of weeds and slow down evaporation; Position your sprinklers so that they water only garden and not the paths and gutters; Only water you lawn when it needs watering. If the grass springs back when you step on it, it does not need watering; Deep-soak your lawn by watering it for long enough so that the water seeps down to the roots; Water only during the early morning hours to prevent water evaporating in the heat of the midday sun, and only water when it is not windy; Add organic material to your soil to help increase absorption and water retention; Don't run the hose while washing your car, use a bucket of water instead; Check for leaks in hoses, pipes, taps and couplings regularly It is really easy to conserve water in the garden when the whole family gets involved. You will have a smaller water bill, you will feel better knowing that you are being ecologically aware, and the nations where water is scarce will be grateful that the privileged are not wasting a vital resource that that have minimal access to. Get water delivery service, water cooler rental and water cooler purchase from Living-Water in London. Get water cooler accessories and natural spring water.   #### How to Conserve Water in the Home It is important that the water that we drink is free of pollution and toxins, or we can do irreparable harm by introducing substances to our bodies that could make us very ill. How to Conserve Water in the Home Conserving water in the home is important because it conservation helps prevent water pollution in nearby rivers lakes, and other water sources. The smaller the amount of water flowing through municipal sewer systems the better, as overloaded systems can result in untreated sewage flowing into lakes and rivers. Household water conservation will help prevent this happening. Some easy ways to conserve water in your home are: Check for Leaks: A leaking tap or pipe can waste hundreds of litres of water per day, so check for leaks regularly and have them fixed immediately you find one. Toilets: Do not use the toilet as a waste bin or ashtray, as needless flushing wastes several litres of water. Also check your toilet septic tank for leaks. Placing a plastic bottle filled with water, a brick or an inch of two of pebbles inside your toilet tank will save in excess of ten litres of water per day. Showers: Long showers can waste needless water, as much as ten litres per minute. Install a water-saving shower head and low-flow faucet aerator which will use less than two litres of water per minute. Taking shorter showers will also save a lot of water; a four-minute shower uses around 20 to 40 litres of water. Close the Tap: Do not leave the tap running while you brush your teeth; wet your brush and turn the water off until you need to rinse. Wash vegetables in a bowl of water instead of under a running tap. Rinse your razor in a small amount of water in the sink instead of under a running tap. Dishwashers and Washing Machines: Wait until you have a full load before using your washing machine or dishwasher for optimal water conservation. Drinking Water: Running a tap until the water cools off enough for drinking is a huge waste of water. Rather keep a bottle of water in the fridge for drinking purposes or get yourself a water cooler that will give you instant access to chilled water. Some water coolers also provide tepid and hot water. Water cooler rental London and water cooler accessories from Living-Water. Get a free water cooler trial and water needs assessment for your company. #### How to Conserve Water Indoors At Your Home Water Conservation in the home has become a high priority issue for water utilities globally, as countries are faced with competing needs for finite water supplies and drought-like conditions caused by changing weather patterns. Many communities in both developing countries and in the developed world have already or are bound to face droughts and water shortages in the near future, even those which have never had a water scarcity problem before. This means that every one of us must do all that we can to conserve water both indoors and outdoors. How to Conserve Water Indoors At Your Home Conserving water in the home does not only mean that there will be more water to go around and that you will be able to save thousands annually on your water bill, but it also impacts the local infrastructure. Conserving water in the home will reduce soil saturation, which can extend the life of septic systems, thereby also reducing the amount of flow in local municipal treatment systems. This is vital to all communities because many of the sewer systems in the world are very old and overloaded; this can lead to untreated sewage entering and polluting local watersheds, lakes and rivers. Conserving water indoors includes: Fixing all leaking taps Using low-flow showerheads Showering instead of bathing and taking shorter showers Recycling water used to rinse food for cooking by watering the garden with it Not letting the tap run when rinsing dishes or brushing teeth Installing a low-flow, water-saving toilet system Only running washing-machines and dishwashers with full loads Keeping a jug of water in the fridge or investing in a water cooler instead of running the tap until the water is cool enough to drink See what other water conservation methods you can use around the home; your water bill will be far less for it, the environment will be better for it and it will ensure that there is sufficient water in the future. Buy water cooler accessories, natural spring water and office water coolers from Living-Water. #### How to Counteract Excessive Sweating Sweating is the body's natural way of cooling itself off when it is extremely hot or when your body overheats from exercising. This is a good and a natural phenomenon, and drinking water will replace the lost body fluids so that you do not get dehydrated. Sweat is basically made up of salt and water, and the key cooling element is evaporation. When the sweat warms up, the top warm layer evaporates and leaves a thin layer of cool water is left on the skin, which in turn cools you down. Believe it or not, most individuals have between 2-4 million sweat glands in their bodies, mostly situated in the face, armpits, the soles of the feet and palms of the hands. Men tend to sweat more than women, but only because women's bodies are better at regulating water. The body's internal thermostat is called the hypothalamus, which activates the sweat glands when the body gets too hot. The hypothalamus will kick in whether the body's temperature is high due to outside heat or internal problems such as menopause, viral or bacterial infections which raise the body's temperature, certain medications, or serious infectious diseases. Can One Sweat Too Much? If you find that you are sweating for no known reason or wake up at night sweating, it is important that you find out the reason. It is not normal to sweat for no reason, and it is a sign that there may be something wrong with your health, so it is important that you check everything out. Sweating too much can lead to dehydration if you do not ensure that you replace the bodily fluids that you have lost, and that can lead to a whole other range of problems, including getting very ill and even possibly death. Drinking water will help you to hydrate again, but if you just continue sweating, you will land up with major health problems. One of the most common causes of excessive sweating in women is hot flashes associated with menopause, which is caused by the sudden drop in oestrogen production, which confuses the hypothalamus and causes a woman's temperature to rise by as much as 6 degrees. Excessive sweating in a man could mean that they are testosterone deficient. Men who are taking testosterone-blocking drugs may also sweat a lot. Androgen deprivation drugs, which are often prescribed for prostate cancer, can also lead to excessive night sweats. Drinking alcohol at night sometimes induces night-sweats, as can alcohol dependence and alcohol withdrawal symptoms [Source: American Academy of Family Physicians]. Once again it is important to make sure that you drink water to combat the loss of fluid and keep the body balanced and in perfect working order. Spicy food and caffeine can also exacerbate excessive sweating [source: Emedicine]. How to Counteract Excessive Sweating There are various ways that you can combat excessive sweating, including: Lowering the thermostat to a temperature at which you feel cooler; this will automatically help the body to sweat less Eliminate any causes of stress and anxiety Herbal remedies such as motherwort and sage tea help the circulatory and nervous system, which may be the cause of your sweating [source: Women's Radio]. Doctors may prescribe medication that contains aluminium, to be applied to the feet, armpits, hands and other parts of the body that sweat a lot [source: Drugstore.com]. Whatever the reason for your excessive sweating, make sure that you drink water as often as possible so that you can continue operating at maximum potential. One way to ensure that the water you drink is pure and always delightfully chilled is to invest in a home water cooler and also get your boss to invest in an office water cooler so that you can drink water whenever you want. Water dispenser in London and watercoolers from Living-Water. #### How to Cure Insomnia with Water You have been hard at work at the office all day, took a meeting after work, then went home and played with the dog, helped the kids with their homework, completed some work needed for an early morning meeting the next day and now it is time to get some heard-earned rest¦ NOT! If this story sounds familiar to you then you are probably suffering from insomnia - the inability to sleep or chronic sleeplessness.  We are not talking about a night or two that you find it difficult to fall asleep due to too much caffeine or excitement; we are talking about a persistent difficulty falling asleep or staying asleep on a regular basis. What is Insomnia? Insomnia is defined as a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. [Source: Mayo Clinic] There are basically 3 types of insomnia: Transient Insomnia: Lasts from a few days to weeks and may be as a result of changes in schedule, depression, environment (e.g. travel), or stress Acute Insomnia: The inability to sleep well for a period of 3 weeks - 6 months Chronic Insomnia: The inability to sleep consistently well at night for 1 year or longer Insomnia occurs more in women than in men, but is prevalent in young and old alike. Insomnia is not defined by how many hours of sleep one gets or how many hours it takes to fall asleep; it is a measure of satisfaction with sleep. [Source: MedicineNet.com] What Causes Insomnia? Insomnia happens for different reasons, such as disease or one or other medication you may be taking. It may also be the symptom of some physiological or mental/emotional disorder. Other reasons for insomnia could be: Caffeine nicotine and alcohol intake Chronic pain such as that experienced by individuals suffering from fibromyalgia, for example Dehydration caused by drinking insufficient water during the day. Drinking water on a regular basis to ensure the body remains hydrated helps to decrease inflammation, which can manifest as stiffness, irritability, headaches, and muscle pain Hormonal imbalances, including the "stress hormone" cortisol; thyroid hormones; oestrogen, and melatonin. Changes in oestrogen levels during menopause for instance, cause hot flashes, night sweats and anxiety. The pineal gland in the brain secretes melatonin, the sleep hormone less as we age Neurological or digestive disorders Stress in the form of excitement, anxiety or depression Insufficient sleep takes its toll on the body; it can cause a lack of energy, tiredness, difficulty in concentrating, and irritability. How to Cure Insomnia with Water Dehydration is a big cause of insomnia, so drinking water to ensure that you are well-hydrated will help you to push the snooze button on your body and mind. If you find it difficult to drink water, set up a water drinking schedule and stick to it. Aim to drink about 1.5 litres of water per day, split up into smaller amounts throughout the day: Drink one glass of water immediately after waking up Drink a half a glass of water with breakfast Sip water throughout the morning, making sure that you drink water regularly, and finish about 2 glasses of water by lunch time Drink water regularly through the afternoon, ensuring that you drink water with dinner too, by which time you should have consumed just over a litre of water Drink a final glass of water about half an hour before retiring If you find drinking water not quite to your taste, invest in a water cooler so that your water is chilled, tastes better and chilled. An office water cooler or a home water cooler will also encourage you to drink more water as it makes drinking water more readily available. If your insomnia is caused by stress or the fact that you have too much on your mind, or even if it is due to a change in geographical environment, drinking water may not help, but water can still be a good solution. Instead of drinking water to try to cure the insomnia, rather run yourself a nice warm bath, possibly add some relaxing bath salts and just ˜chill out for about 30 minutes. Once your body and mind are relaxed you will be able to sleep. Rent water coolers and buy water coolers online from Living-Water. Source: Thorne Research Inc. #### How to Cut the Cost of a Water Cooler Why and how are Living-Water cutting down water cooler gossip Living-Water water coolers use a pump to pump the water to higher taps at a proper standing level rather than relying on a gravity fed lower tap The only problem or plus side to this (depending upon your standpoint), is it increases and improves the burst rate by an estimated six seconds per glass (the time taken to fill your glass of water) which means less time spent gossiping at the water-cooler!! A huge £££ saving in non productive time. So for example a smallish office with 10 employees could save £251 per year in lost productivity through the use of a Living-Water cooler. See the form below to see how this saving was calculated and try it out for your own offices - the average cost saving that can be achieved for a ten person office is as follows: Number of water cooler users _____10________ Number of glasses of water per day per staff member = 6 Number of saved minutes per month using Living-Water cooler for entire office 0.06 (Seconds saved per glass) x 10 (Number of users) x 6 (Number of glasses) x 23 (23 Working days per month)= 82.8 minutes (1.38 hours) Average office salary £35000 / 48 weeks / 5 = £145.83 per day Yearly cost saving = 1.38 (hours / month) x 12 (months) = 16.56 /7 hours = 2.36 working days lost per year = £251.66 So the more users an office has, the bigger the time saving with one of our Living-Water Executive or Pure water coolers under our mains fed water coolers. #### How to Cut Your Water Usage in Half With water shortages becoming an apparent problem all over the globe, learning how to save water, specifically in one's home or perhaps even at a business/ workplace, could significantly reduce the amount of water that is used within a country, daily. While one individual might not be able to stop the water crisis/ shortage completely, it will start an example, which can be followed by other people, and if the initiative continues and is implemented daily, which has also recently by proven by the ˜mother city' herself, Cape Town, the outcome could be so much different than what nature intended for it to be. How much water gets used in the average home? On average, about 20% to 30% of water gets used in our gardens, which is a preference that was completely denied to all residents living in Cape Town the last year. According to the government, the rain must provide for the living plants, trees, and soils outside of our homes. Around 20% gets used for flushing toilets, 15% for washing, 12% for showering/ bathing, 12% for faucets, and the rest, for anything else that consumes water in the house, including leak, which constitutes to quite a large percentage of water loss. How to save water in your home Save water in your kitchen As one of the biggest culprits of water misuse in your home, there's a lot of different ways you can cut your water usage in your kitchen. For instance, you could replace your old dishwasher with a new one, as older versions are designed to use a lot of water. You should, instead of washing your dishes with your dishwasher half full, only wash when it is completely full. Save water in the bathroom and laundry room Also, consider some of the biggest culprits when it comes to wasting water, there is a lot of adjustments you could make to save water in these rooms. You could replace your washer, measure your laundry detergent, and only run quick washes on your washing machine, only wash full loads, take short showers instead of baths and replace any old or leaky faucets. Saving water outdoors As a water usage that has been banned in Cape Town before, it's important to know how to use water outside of your home. To save water, you shouldn't wash the deck, steps or driveway outside, reduce the size of your lawn and replace it with cement, collect water when it rains and avoids watering your garden too often. Purchase water dispenser and rent water dispenser from Living-Water in London. #### How to Deal with Different Account Payment Types for Small Business How to Deal with Different Account Payment Types for Small Business - Living-Water Ltd London #### How to Detox From Fluoride One of the biggest paranoia-inducing issues concerning drinking water has for a long time been fluoride content. The medical profession is divided on the appropriateness of fluoridated water. Nevertheless, there are numerous studies showing that an accumulation of fluoride is dangerous to the body, and can lead to fluoride poisoning. The effect is exacerbated because water is not the only source of unnatural fluoride we are likely to consume - the soluble salt compound is also found in pharmaceutical medication, toothpaste, and even produce. A study shows that because sodium aluminum fluoride (commonly known as Cryolite) is a popular pesticide, fruit and vegetables may contain as much as 180 times more fluoride than drinking water! Fluoride accumulates in your system and is deposited particularly in your bones, thyroid gland and pineal gland. There are, however, means of purging the chemical from your body. Safe Steps for Detoxing The first step is obviously to minimise the intake of fluoride as far as possible. To do so, be discriminating in the medications you use, consume non-processed, organic foods as far as possible, and drink non-fluoridated water. Some recommend distilling water, although be careful of this measure as the process removes minerals, in which case you would need to take a mineral supplement like Fulvic Acid or unsulfured blackstrap molasses. Or make use of a good water delivery service. Fluoride accumulates over many years, and can take years to be expelled naturally. There are, however, some measures you can take to facilitate the process. A good way to go would be to first consult a healthcare practitioner on safe quantities of supplementation to intake. Magnesium can inhibit the further absorption of fluoride in your cells, allowing your body to concentrate on removing the already existing fluoride. Taken together with calcium, fluoride can be attracted away from bones and teeth, where it can be more difficult to remove. Iodine supplementation helps to expel sodium fluoride from the body through urine as calcium fluoride, which is a less harmful form of fluoride. Calcium is leeched during this process, so additional calcium (and magnesium as an adjunct) supplementation needs to be taken. Further, a careful balance of iodine intake has to be maintained, as both too much and too little iodine is harmful. Liver cleanses are beneficial for detoxing in general. Everyone responds to liver detoxes differently, so paying attention to how your body reacts, and taking the process slowly, is the safest way to go. Boron, found in borax and easily available from the household cleaning aisle at your local supermarket, is surprisingly effective for fluoride detoxification. If taken in with pure water and sipped in small quantities throughout the day, boron is perfectly safe. Less than a quarter of a teaspoon to one litre of water should be sufficient. Tamarind, originally from Africa, can be used as a tea or tincture to flush fluoride out in the form of urine. And finally, good nutrition, exercise and general healthy living is essential for promoting the excretion of fluoride. The process does take time, but can be done and the results are likely worth the effort. Hire water dispensers and purchase water dispensers online in London. Get bottled water coolers and mains water dispensers from Living-Water. #### How to Drink More Water Humans need to drink water to survive. Around 70% of the human body is composed of water, and when we do not drink sufficient water, the effects of dehydration can be devastating. There is really no one quantity of water that humans should drink on a daily basis; your personal daily recommended liquid intake will depend on your own particular details such as - how much physical activity you are engaged in; your gender and age; the climate in which you live; general health etc. The Institute of Medicine, however, has baseline recommendations of around 3.5 litres per day for healthy adult males, and around 2.5 litres per day for healthy adult females. Individuals who live in a hot climate or engage in a strenuous physical activity should increase this amount. There are some really easy ways to ensure that you are drinking enough water regularly, such as: Making it easier to reach for water rather than any other kind of beverage whenever you want something to drink; Having a glass of water Instead of reaching for a carbonated drink; Keeping a water bottle or glass of water physically present on your desk to act as a visual cue for you to drink water; Using the alarm function on your phone as a reminder to drink water If you are the type of person who forgets about drinking anything until you are thirsty; Preparing water in advance by adding some subtle flavours via fruit, veg or herbs and letting it infuse for a few hours. The presence of a pre-made bottle of flavoured water in your fridge will serve as a visual reminder to drink water; Investing in a water cooler either in your office or at home, will encourage you and others to drink more water as it tastes so chilled and good, and seeing the water cooler also acts as a visual reminder to drink water. Contact Living-Water for more information about our range of bottled water coolers and mains water coolers to enable you to make an informed choice about which water cooler would best suit your needs and budget. #### How to Drink More Water Daily Water needs to be consumed daily, for us as humans to be able to survive and while drinking too much water might have a negative effect on your body, drinking too little will also have a negative impact on your body. So, what's the truth? You cannot allow your body to become dehydrated. When it comes to consuming too much water, you must be drinking more than 3.5 to 4 litres of water a day, which depending on your body type, is generally when drinking water starts becoming dangerous. Water is first and foremost required to lubricate your joints, regulate one's body temperature, support the well-being of your internal tissues, as well as remove waste from the body, through means of urination, perspiration and bowel movements. Considering the importance of all those daily requirements of the body, you can understand why becoming dehydrated is dangerous for your body, as well as the bodily processes occurring inside of your body. When Does Someone Become Dehydrated? Dehydration occurs when you are thirsty. If you feel thirsty, your body is telling you that you should have already had a serving of water a while ago, which it's also recommended to drink a few sips of water every 45 minutes, as this is the only way to ensure that the body stays hydrated all day long. Different Methods to Consume More Water You can consume more water by implementing the following tips and tricks in your daily regime; Add it to your routine - Try to drink water before you consume anything else, such as coffee or your morning tea, as this will allow you to add water to your day, without even thinking about it too much. Sneaking water into the bathroom with you and drinking a glass after you get out the shower, is also a great way to consume that extra glass of water. Get yourself a 750 to a 1-litre water bottle, and add goals on it, to ensure you're drinking enough water according to certain times of the day. Eat fruits and vegetables that contain a lot of water and sneak them into your smoothies - Other than eating the fruit on its own; you can add one to two cups of water lemon, cucumbers or melons into your diet and get a nice dose of water, minus the taste. Buddy up - Set goals with a friend to consume more water and tell each other how much you've consumed each day. Keeping each other accountable will also allow you to drink a lot more water and stick to it. Get bottled water dispenser and plumbed water dispenser from Living-Water. #### How to Drink More Water When Pregnant Drinking water is crucial for everyone, but it is even more vital for women who are expecting to drink water regularly in order to remain well-hydrated, both for their own health and for that of their unborn child. Expectant mothers to lose more water than women who are not pregnant, and this translates into an increased need for drinking water. Drinking water when pregnant ensures that the blood, which consists largely of water, carries the essential proteins and nutrients to the developing foetus. The average adult should drink approximately two litres of water throughout the day to make up for fluid lost due to normal bodily functions such as sweating, breathing, urination and stool. The additional weight a pregnant woman carries together with her increased body temperature makes hydration even more important. Drinking water not only ensures that both the mother and foetus remain well-hydrated, but drinking water regularly also helps alleviate some of the discomforts associated with pregnancy such as morning sickness, indigestion, and heartburn. Drinking water throughout the day also helps reduce the risk of urinary tract infections (UTIs) which are commonplace among pregnant women. How to Drink More Water Start each day off with a full glass of water before eating or drinking anything else. Make sure that you immediately replace any water that you lose by drinking at least a half a glass of water each time you urinate. If you are having problems drinking sufficient water throughout the day, then supplement your water drinking by ensuring that your diet is high in water-rich fruits and vegetables. Iceberg lettuce, tomatoes, watercress, watermelon cucumber, virtually all berries, bananas, apples and oranges are all high in water content. Another source of water is soup; regular consumption of clear or broth-based soups will do much to add to the water content in your body. Fish, shellfish, tofu, skinless chicken and turkey breast, and lean beef are also high in protein and water. Reduced-fat dairy products like yogurt and cottage cheese are also rich in water; around 81% of the weight of non-fat cottage cheese is water, and 85% of the weight of fat-free plain yogurt is water. Dairy products are also high in bone-building mineral calcium and potassium, which helps reduce blood pressure. One of the best things you can do for yourself if you are pregnant is to invest in a water cooler which can provide refreshing, great-tasting chilled drinking water effortlessly whenever you need it; some models also provide ambient and hot water functions. Buy bottled water coolers, mains water coolers and home water coolers from Living-Water. #### How to Eat Your Way to Hydration Drinking water is vital to our good health because the body is made up of approximately 70% water and this balance needs to be maintained at all times for your body to work at top form. It is important to drink sufficient water throughout the day because if you do not you will start suffering from headaches, fatigue, problems urinating, dry mucous membranes in your eyes, nose and throat, an inability to think clearly, and many more. How to Eat Your Way to Hydration While it is vital that you drink sufficient water on a regular basis, this can sometimes seem like a daunting task, especially during winter or if you do not really like the taste or smell of water, but you do not have to drink all your liquid needs. Approximately 80% of your body's liquid needs must come from drinking water, but the other 20% can come from other sources, such as from eating solid foods, especially fruits and vegetables. Studies have revealed that water-rich fruit and vegetables can hydrate the body twice as effectively as a glass of water while also providing mineral salts, natural sugars, amino acids and vitamins. The following foods are massively hydrating and eating them can aid your hydration: Watermelons are 92% water, and also contain the essential rehydration salts magnesium, calcium, potassium and sodium; Cucumbers are 96% water and can produce similar hydration levels to twice the volume of water; they also contain high levels of potassium, sodium, magnesium, calcium and other minerals; Celery is 96% water and is rich in calcium, potassium, magnesium, sodium, phosphorus, iron and zinc; Tomatoes are 94.5% water and contain calcium, magnesium, potassium, sodium, and other minerals important to your body; Strawberries have a 91% water content and also contain calcium, magnesium, potassium, sodium and more; and Spinach is 91% water and is also high in lutein, potassium, calcium, magnesium, fibre, vitamin E and brain-boosting folate. For the rest of your water needs, get smart and get yourself a water cooler that can provide you and your family with great-tasting filtered chilled water so that none of you ever need get dehydrated. Living-Water sells office water coolers and home water dispensers in London. Get a free water cooler trial for your home or office. #### How to Ensure that Your Active Child Is Always Well Hydrated Because water is essential to each and every cell in the body and certain processes cannot be carried out without it, it is extremely necessary that we keep the balance of the body's fluids. Our bodies are composed of around 70 percent water, and it is highly critical that we do so. Dehydration is a condition that can occur if a person does not consume enough water on a regular basis. Dehydration can cause a variety of unpleasant physical symptoms, such as headaches, dry mouth, dry mucous membranes in the eyes and nose, sore joints, dizziness, heart problems, kidney problems, and other health issues. Because water is also essential to the process of growing, it is even more vital for children to maintain a healthy level of hydration throughout the day. If a child is dehydrated for an extended period of time, it may even result in aberrant bone growth. For this reason, it is of the utmost importance to make certain that your children get a sufficient amount of water on a regular basis and that the water they consume is free of any harmful contaminants. Preventing Children from Becoming Dehydrated It is preferable and also easier to avoid having to deal with a sick child who is dehydrated if you can prevent your child from becoming dehydrated in the first place. It is simple to avoid becoming dehydrated and includes the following steps: Consuming Water: A youngster can stay hydrated in a way that is both natural and healthy by drinking water on a regular basis. Because it does not include the potentially dangerous stimulants or additional calories that are sometimes present in sports and energy drinks, drinking water is also beneficial for maintaining a healthy weight. Even if they are not participating in any physical activities, it is important for your children to drink water throughout the day. Establish a Routine: It is crucial to establish a routine for your children that includes drinking water on a consistent basis. This will help your children develop the habit of doing so. Establish a routine for them in which they drink water before, during, and after all of their sporting activities, including their practises, games, and competitions. Be Aware: If the temperature is particularly high and the children are being active, they need to drink extra water. This is especially important if the children are spending time outside in the heat or if they are sweating a lot. Keeping your child hydrated during their athletic activities If you take the following precautions with your active child while they are participating in sports, you can assure that they will stay hydrated and will not suffer from heatstroke or dehydration: Drink Water Early on: Teach your child to drink water before the scheduled event; by the time they feel thirsty, they are already approximately 2-5% dehydrated. Consume an Adequate Amount of Water The American Academy of Paediatrics recommends that children consume an amount of water that is proportional to their body weight: If they weigh about 35 kilogrammes, they should drink 150 millilitres of cold tap water every 20 minutes. If they weigh approximately 50 kilogrammes, they should drink 250 millilitres of cold tap water every 20 minutes. About two gulps of water for a youngster would equal 30 millilitres. How to Determine if your Child is Dehydrated and What to Do About It Be on the lookout for your child complaining about any of the following symptoms, since these may be an indication that they are dehydrated: Dark yellow urine Reduced amount of urine produced Dizziness Fatigue Headache Nausea It is possible to prevent your child from ever becoming dehydrated by purchasing a water cooler for your home. The act of taking a jug of water out of the refrigerator, pouring a glass of it, refilling the jug, and putting it back into the refrigerator is too much like labour for children, which is why they would rather take a soft drink every time. Children are known for being notoriously lazy. They will get a thrill out of acting like adults and dispensing water directly into their and their friends' glasses when they have a home water cooler, which will encourage them to drink more water more frequently. The water will taste good and will be kept at a consistent temperature, and they will get a kick out of drinking more water overall. Your children, even the tiniest and youngest ones, will be able to help themselves to a refreshingly chilly sip of water from a water cooler that is installed in your home. #### How To Ensure You Stay Hydrated You must drink water, you must stay hydrated; you need to drink 8 glasses of water per day; you must not drink coffee, you can drink coffee; bottled water is bad for you, bottled water is healthy, and so on and so forth. The rules and regulations surrounding drinking water are confusing at the best of times, and then they seem to change regularly too, so it is no wonder people do not know what to do. If you are as confused as I am about how much water one needs to drink in order to stay hydrated, then you are in good company. Apart from the fact that I am not sure what the real deal is half of the time, I generally forget to drink water anyway; it is not high on my priority list because I do not like the taste of water. The fact is that drinking water regularly is probably the most important thing that you can do for you body every day; it cannot function without it and functions badly when it gets too little. Most people only drink something when they feel thirsty, which is actually about 2% into the dehydration cycle so actually a bit late, but then again  better late than never. There are two problems with only drinking when you are thirsty: 1. you generally drink what you enjoy, which is not necessarily water and may well be wine, beer, coffee, tea, a soda, or anything else; 2. the older we get the less we actually realise how thirsty we are and often think we are hungry when in actual fact the body is craving water How to Ensure that You Stay Hydrated In order to ensure that you remain fully hydrated at all times, there are a few tips I can give you: Start the day off with a nice big glass of water to kick-start your day; lemon water is even better Place a glass pitcher of water that can hold about 10 glasses of water on your desk and take a drink every time it catches your eye; Rather than trying to drink 2 litres of water all at once, sip on the water throughout the day in between your other drinks and meals; Drink a sports drink filled with electrolytes if you are doing sports or working out Add some flavour to your drinking water by dropping some sliced lemon, orange or a few berries into your jug of water If you do not drink water because you do not like the taste of water and also can only drink chilled water, get yourself a home water cooler or an office water cooler; they dispense the best-tasting and best-smelling, toxin free, pure, chilled water you could wish to drink, virtually 24/7. Source: Health Benefits of Water #### How to Filter 99 Percent of Bacteria Out Of Your Drinking Water in Nature Have you ever been on a hike or a camping trip and nearly died of thirst because you have run out of fresh drinking water and the water in the river or dam is not fit for human consumption? Ever wished you knew how to filter the water so that you could just slake your thirst? How to Filter 99% of Bacteria Out Of Your Drinking Water in Nature Fear not, there is a very simple solution to filter water so that you can get water that is pure enough for you to drink and slake your thirst, and it involves just five easy steps: 1. Find a pine tree; 2. Break off a young branch; 3. Peel away the bark; 4. Put the stick in the mouth of a bottle; and 5. Slowly pour the water through the stick This simple improvised water filter will trap 99% of the bacteria in the water, providing you with fresh uncontaminated drinking water. According to an MIT team, this type of low-tech filtration system is capable of producing around four litres of drinking water per day. According to a paper published in the journal PLoS ONE, this type of filter can filter out in excess of 99% of the bacteria E. coli due to the size of the pores in the sapwood (the youngest wood of a tree which serves to move water up from the roots). According to co-author, Rohit Karnik, an associate professor of mechanical engineering at MIT, sapwood is an efficient, low-cost, and very promising type of water filter, especially for rural communities where modern water filtration methods and systems are not easily accessible. Sapwood is comprised of xylem, a porous tissue that carries sap from a tree's roots to crown via a system of pores and vessels. Plants have worked out a system whereby they can filter out bubbles but still allow an easy flow of sap; this is akin to filtering out microbes but maintaining a high water flow rate, which is why this tree branch works so well as a water filter. Source: www.oregonherald .com/bnews/story.htm?id=869 Water dispenser rentals in London and water cooler from Living-Water. Buy water coolers and hire water dispensers for your office or home. #### How to Filter 99% of Pollutants Out Of Your Drinking Water While drinking sufficient water on a daily basis is important to remain hydrated and therefore vital to your good health, drinking water containing any kind of contaminant is not good at all. Many sources of water out in nature contain bacteria and other pollutants that could be very harmful, make you ill and even cost you your life, but then so does some tap water. So how do you filter 99% of pollutants out of your drinking water? Simple! If you are out in nature and have run out of fresh drinking water and the water in the river or dam is not fit for human consumption, there are some easy ways to filter and purify the water so that you can drink it. One of the simplest methods is to find a pine tree, break off a young branch and debark it and place the stick in the mouth of a bottle then slowly pour the water through the stick into a clean receptacle. This may sound like a simplistic solution, but sometimes they are the best, and this method will actually remove 99% of the bacteria in the water. Of course if you are not a tree-hugger but are not sure that your tap water is 100% pure, or just do not like the fact that it smells or tastes like fluoride, there is an even simpler solution - invest in a water cooler with a good filter. A mains water cooler is plumbed directly into your main water line, and when fitted with a water filter, will actually filter out 100% of contaminants that may be in the water, including fluoride, chlorine by-products, and any pharmaceutical or recreational drugs too. Contact Living-Water today for a free quote on a water cooler to suit both your needs and your pocket. #### How to Filter Drinking Water if Lost in the Woods If you went for a hike in the woods and got lost, would you be able to source water and ensure that it is safe for drinking should your supplies run out? The saying "water is life" is not just fanciful; the human body consists of around 70% water and we humans need to drink water constantly to maintain this balance; we cannot last more than a few days without water. Finding a water source, especially in the woods is not that difficult, as there is usually a stream around, or an underground water source; what is not that easy though is finding water that is safe to drink. Fortunately there are several methods of filtering water to make it safe for drinking, including boiling it, creating some sort of filtration system, or using chemicals: Boiling water and chemically treating water may kill or remove some toxins, but it will not remove sediment or other particles and will also not help for the taste, which could be rather unpleasant. You may also not be in a position of being able to make s fire or have containers handy in which to boil water, and may not have or may run out of purification chemicals, so it is best to have a backup plan. It is actually not that difficult to make a simple purification filter with normal everyday items that you will probably have on hand or can access easily: You will need some sort of cylinder for the body of your makeshift filter; an empty plastic soda bottle will work perfectly, and you most probably have one or unfortunately can find one lying around easily enough. Cut off the bottom of the bottle and turn it upside down, using the small end as the bottom of your filter and create layers: Layer 1: Add a layer of clean fabric, if possible, otherwise use some small pebbles or dried grass; Layer 2: Charcoal removes impurities and improves the taste of your drinking water. Get charcoal from an old fire or make a fire and use the coals once they have cooled down; pack it tightly; Layer 3: Insert another layer of cloth if possible and then a layer of sand; Layer 4: Add another layer of pebbles or small rocks. If possible add some cloth to strain out debris before pouring water through the filter. If your layers are thick enough and packed tightly enough, it will take some time for the water to filter through. For the purest water, use this filtration method with chemicals or boiling, otherwise as a last resort on its own. Get bottled water coolers and mains fed water coolers from Living-Water. Rent water coolers and buy water coolers online in London. #### How to Get Children to Drink Water Water is imperative to all living things - humans, animals and plants. Making children aware from a young age how vital water is will make drinking it a habit instead of a hindrance. However, the habit needs to be maintained, particularly as they start developing preferences for soft drinks and milkshakes. Children have a lot of energy, and are constantly busy with schoolwork and extra-curricular activities, making it even more important that they stay hydrated. You should allow them to enjoy the occasional sugar-laden drink, but keeping up a water-drinking habit is essential. The mantra of water is good for you may stop working at some point, so try making other associations that will inspire a child to drink water. Animals Marine biologist, ethologist, veterinarian - if a child wants to be any of these, you already have a foot in the door. Even if they are just a lover of animals in general, it's a big help. Remind children that just as animals need water, so do people. If you have a pet at home, you also have an accomplice. Simply pointing out how a dog laps up water after going for a walk or a run is a great indicator of how natural and necessary it is to remain hydrated. If your child loves walking dogs or going horse-riding, make sure they take a water bottle along when participating in these activities. Alternatively, when they return from dog-walking or horse-riding, your child can fill the animal's bowl or trough before you hand them a glass so they can quench their thirst too. Sports If you have an athletic and competitive child, inspire them to up their game by implementing water into their exercise routine. Remind them that water makes them healthier and gives them energy, making them more capable and giving them an edge in competition which will ultimately allow them to perform better, and even win. Arts and Crafts Children who are not as physically active as their athletic or sporty peers still need to drink water. Create a project for your child decorating water bottles, water coolers or water dispensers. Pack a newly decorated bottle, filled with water of course, into their school bag every day and already they are one step closer to filling their daily water quota. Science and Biology Take it back to basics and teach them the facts. Children love finding out new information, and they love to sound smart. Explain how water is good for their health and will make them feel better, allowing them to perform better at school and in sports. Teach them that most of our body is made up of water and two-thirds of the Earth is made up of water. There is no denying that water is important to life, and making children aware of this will encourage them to share their knowledge with others. These are just a few suggestions to help children drink more water. There are many other things you can try - from leading by example to employing the use of colourful cooler cups and silly straws. Get creative and think of your own ways of encouraging water consumption. The best tip is always to look at where their interests lie, and use them to make water an interest too. #### How to Handle Hyponatremia According to Experts Hyponatremia is an abnormally low level of sodium in the blood; associated with dehydration, and generally occurs in athletes. Sodium is the electrolyte that helps to regulate the quantity of water that is in and around your cells. Hyponatremia ca occur as a result of an underlying medical condition or because an individual drinks too much water during endurance sports which results in the sodium in your body becoming diluted. When this happens, the water levels in your body rise and the cells begin to swell. This can cause various mild to life-threatening health problems. In February this year experts came together at the Third International Exercise-Associated Hyponatremia Consensus Development Conference in Carlsbad, California to address exercise-associated hyponatremia (EAH) and came up with a set of guidelines that were published in the peer-reviewed Clinical Journal of Sport Medicine in July 2015. EAH can be very serious and the reports note that at least 14 athletes, including football players and cyclists, have died as a result of the metabolic condition since 1981. This may not seem like a huge number, but it was totally unavoidable. So what was the outcome of this meeting of the minds of a 17-member expert panel representing four countries and nine specialties, including sports medicine, body fluid homeostasis and exercise physiology?  According to the group it is: "Using the innate thirst mechanism to guide fluid consumption is a strategy that should limit drinking in excess and developing hyponatremia while providing sufficient fluid to prevent excessive dehydration." So essentially they are saying is Use your body's own innate thirst mechanism to guide your fluid consumption. Wow, I cannot believe that it took 17 experts, so many hours and so much money to say what basically boils down to drink when you are thirsty! According to the Mayo Clinic, If you have moderate, chronic hyponatremia due to your diet, diuretics or drinking too much water, your doctor may recommend temporarily cutting back on fluids. He or she also may suggest adjusting your diuretic use to increase the level of sodium in your blood. [Source: Mayo Clinic] Buy water coolers online or rent water dispenser from Living-Water in London. #### How to Help Your Staff De-Stress at Work Work can be rather stressful sometimes, and any good boss knows that helping his or her personnel to destress when at work can help them become more productive and prevent burnout, which helps the employees as well as the company's bottom-line. For most individuals, lunch is nothing more than grabbing a quick bite to eat while continuing to work, especially in today's high-powered, highly stressed technological global market. Unfortunately this does nothing to help refresh or rejuvenate them. For breaks at work to be effective, there needs to be a change of pace, even for a short time: Perspective: Encouraging your employees to step away from their desks, even for a short time, will refresh them and help them gain perspective, which will aid them in making smarter decisions. Circulation: Sitting behind a desk for hour on end without moving can have a negative impact on circulation, so employees should be encouraged to get up and walk for a few minutes every hour or two to improve circulation and keep from feeling sluggish. Creativity: Sometimes one is just not feeling it, and this can make getting the creative juices flowing rather difficult, resulting in sub-par work being churned out by employees bored with their mundane jobs. Getting up from their workstations and taking a short break can recharge their mental batteries, allowing that creativity to surge again. Productivity: Just because an employee is sitting at their desk does not mean that they are being productive. Sitting for too long can dull their productivity and taking short breaks whenever required can boost it! Drinking water regularly can also achieve all of the above, believe it or not. When one is well-hydrated one can think more clearly, one has more energy, ones blood is of the correct viscosity to circulate easily providing oxygen to all parts of the body, and one feels more productive. Smart bosses know that by investing in a water cooler for the office they are affording their personnel the opportunity of getting up from their desks for a short break at the same time as making fresh, chilled drinking water very accessible for them - a win-win situation! #### How to Improve your Health with Water Water, water everywhere and not a drop to drink¦ well not quite, but near enough as there is a massive water shortage coming within the next decade or two, according to experts. While we may think that is not that bad, let me assure you that it is worse than you could ever anticipate because water is not just something to quench your thirst; your body needs water for virtually every function and without it you would simply die! How to Improve your Health with Water If you have not been feeling well lately, been tired or experiencing headaches, not been able to concentrate at work, or have been experiencing muscle cramps, chances are that you are dehydrated because you have not been drinking sufficient water. Just drinking sufficient water every day can dramatically improve your health in s myriad of ways, including: Keeping You Regular: If you have been experiencing chronic constipation, it may be because you are dehydrated. Drinking sufficient water will improve your regularity and make you less likely to become obese or experience various conditions and diseases, according to the State of Minnesota's Office of the Ombudsman for Mental Health and Developmental Disabilities. Flushing Toxins from Your Body: Most things we eat and drink leave some toxins in our body, which need to be removed via sweating, urinating or bowel movements. The kidneys cannot work without water, which will make it difficult to expel the toxins, which will become concentrated and make you ill. Dehydration also affects liver function and bowel movements. Helping you Sweat: Sweating not only removes some of the toxins from your body, but also cools you down, which is essential in regulating your core body temperature. Dehydration means you will be unable to sweat and will get hotter and more tired more quickly; it could also lead to heat-stroke, coma and even death. Drinking water is essential to good health as your body cannot function at its most basic level without it. Every single metabolic process in your body, whether it is a muscle contraction or a biochemical reaction in the liver, requires the presence of water. Drinking water before a meal will also make you feel full and therefore eat less, which will help you to lose or maintain weight; it also keeps your skin moisturised and young looking, lubricates your joints, prevents cramps and keep your heart healthy. Get a water cooler or water dispenser from Living-Water in London. Read our water dispenser blog for the latest water industry news and articles. Buy bottled water dispensers in London. #### How to Ingest Water without Drinking It By now we all know that around 70% of our body is made up of water and that we lose water all the time so need to drink water to maintain hydration and good health, right? That is all good and well, but what does an individual do when they do not like drinking water? There are many people that either do not like the taste or smell of tap water or just think that it is not that important. Wrong! Drinking water regularly is VERY important. How to Ingest Water without Drinking It Drinking water is important because we need to stay hydrated so that all the cells and organs in our body function optimally. Without water we become dehydrated and our body will basically start slowing down and then switching off as the dehydration gets worse. Humans can die after just three days without water. Drinking water is not the only method of getting water into our bodies, so never fear those who do not like drinking water: Fruit There are various fruits that are an excellent source of water. They are water-rick and by eating them you will not only be assuaging your hunger but also your body's need for hydration. Some of the best fruit containing between 88% and 92% water include strawberries, grapefruit, watermelons, cantaloupes, and peaches. Eating a few slices of watermelon as a snack on a hot day will go far towards rehydrating you, and a grapefruit with some brown sugar on it will make a good start to the day. Pineapples, oranges, cranberries, and raspberries are also water-rich at 87% water per volume; blueberries and plums contain 85% water and apples and pears come in at 84%. Cherries and grapes are 81% water and bananas are 74%. A smoothie packed with nutritious berries will both give you a great energy boost and hydrate you after a hard workout. Vegetables There are also plenty excellent sources of water-rich vegetables including lettuce, cucumbers, radish, zucchini, celery, tomatoes, and cabbage; all of which are between 93% and 96% water. Just make sure that you do not cook the vegetables to death, thereby ridding them of most of their water. Eat raw where possible or cooked al dente. Other great sources of water in veggies can be found in eggplant, sweet or bell peppers, cauliflower, broccoli, and spinach, all of which are around 92% water. An added bonus is that cauliflower and broccoli both have cancer-fighting properties. Carrots, Green peas, white potatoes are also a good source, containing between 80% and 87% water. Remember though, even if you do eat all your fruit and veggies, they can only provide some of your daily water requirement, so you will still need to drink some water. Get watercooler and water dispensers from Living-Water in London. Rent a water cooler for your home or office. #### How to Install a Rainwater Collection System at Home Conserving water both indoors and outdoors at home is becoming vital in the face of future water shortages due to a burgeoning population, global warming and changing weather patterns. One of the easiest methods of water-conservation at home is to collect and store rainwater for use in the yard, garden and outdoor cleaning projects, by utilising simple catchment systems. How to Install a Rainwater Collection System at Home Installing a rainwater collection system at home is not as difficult as it sounds and Simple catchment systems with 160 - 400 litre storage capacities can easily be utilised to collect rainwater for use in the yard and garden. While the water in the above systems is untreated and not meant to be utilised as drinking water, more complex systems which involve large cisterns, a water pump and a treatment system can also be installed for water that is to be used for drinking purposes. Simple rain catchment systems using barrels can be installed quire easily by using the following tips: Choose the Correct Type of Barrel: Do not just use any old barrel; use a barrel specifically made for the purpose of collecting rainwater. Rain barrels are specifically designed with a wall thickness that can withstand the water freezing, the expansion of freezing water, and any distortion from the weight of the water. They also endure the effects of prolonged direct sunlight well. Your rainwater barrels should: Be opaque to curb algae growth Be manufactured of materials that do not leach toxic materials Be securely covered to prevent pets, small children and wildlife from getting in and possibly drowning Be screened to keep out debris Provide access for cleaning Consider the Location of the Barrel: Make sure that the barrel is not placed near stairs or any other structure that may offer children access to climbing onto the barrel Raise Barrels off the Ground: Rain barrels should be installed on a level surface to prevent tipping when the barrel is full. While the barrel can be set directly on the ground, raising it a bit will afford easier access and allow you to place a bucket under the outlet tap. Take Roofing Material into Consideration: While most roofing material will suffice, bear in mind that some, like asphalt shingles, may leach toxins. Runoff from such roofs should not be used for drinking or for watering the vegetable garden; use it for other non-edible garden watering. Roofs made of terra-cotta tile, slate, concrete, copper, untreated wood shingles, and epoxy-painted metal are satisfactory for collecting potable water. Attaching Taps and Hose Connections: make sure that the taps are screwed in straight; use only your fingers to screw them in as a wrench or pliers can damage the thread and cause leaks; the same goes for hose connections. Clean Gutters Regularly: Make sure that you clean your gutters regularly to ensure the cleanest delivery of water. Sloped gutters ensure a continuous water flow; debris will collect in any low spots, after which it will break down and contaminate the water and filter screen. Be aware that many older gutters may be soldered at the seams, and this could lfeach into the water making it unpotable. Buy water coolers online or get water cooler rental from Living-Water. Purchase office water coolers and natural spring water. #### How to Keep your Active Child Hydrated Our bodies are made of approximately 70% water, and it is very critical that we maintain the balance of body fluids, as water is important to each and every cell in the body and without it certain functions cannot be carried out. If one does not drink water as often as one should, it could lead to dehydration, which could lead to headaches, a dry mouth, dry mucous membranes in the eyes and nose, sore joints, dizziness, heart problems, kidney problems and various other health hazards. Water is also key to growth, which means that staying hydrated is even more important in children; getting dehydrated could lead to growth problems and even abnormal growth of bones. It is therefore crucial to ensure that your children drink water often and that they drink clean, pure toxin-free water to aid in their growth. Preventing Dehydration in Children Preventing your child from getting dehydrated is preferable and also easier than having to deal with a sick child that is dehydrated. Preventing dehydration is easy and comprises of: Drinking Water: Drinking water often is a healthy and natural way for a child to stay hydrated. Drinking water is also good for weight maintenance as it doesn't add potentially harmful stimulants or excess calories often found in sports and energy drinks. Ensure that your children drink water throughout the day, even if they are not doing sports. Set a Schedule: Setting a schedule for your children to ensure that they drink water on a regular basis is important and will get them in the habit. Set a schedule for them that has them drinking water before, during, and after all sport practices, games and competitions. Watch the Weather: If it is extremely hot and children are active, they need to drink more water, especially if they are outside in the heat or if they are sweating excessively Hydrating your Child during Sports Activities Taking the following steps during sports activities will ensure that your active little one remains hydrated and does not suffer dehydration or heatstroke: Drink Water Early: Teach your child to drink before the scheduled event; by the time they feel thirsty they are already about 2-5% dehydrated Drink Sufficient Water: According to the American Academy of Paediatrics, children should drink water according to their weight: 150ml of cold tap water every 20 minutes if they weigh around 35kg 250ml of cold tap water every 20 minutes if they weigh around 50kg 30 ml is around 2 child-size gulps of water How to Tell if your Child is Dehydrated Watch out for complaints of the following symptoms which could indicate that your child is dehydrated: Dark yellow urine Decreased urine output Dizziness Fatigue Headache Nausea Investing in a home water cooler will ensure that your child never gets dehydrated. Children are notoriously lazy, so getting a jug of water out of the fridge, pouring a glass, refilling the jug and putting it back into the fridge is too much like work, which is why they will rather grab a soft drink every time. A home water cooler will encourage them to drink more water more often as the water tastes good, is permanently chilled, and they will get a thrill out of acting like an adult and dispensing water directly into their and their friends' glasses. Even the smallest and youngest of your children will be able to get themselves a lovely cool drink of water from a home water cooler. Source: WebMD #### How To Keep Your Children Hydrated This Summer! With a long hot summer ahead of the southern hemisphere all thoughts are turning to school holidays, beaches and long days in the sun. This is a great time of the year, especially for children, but also a dangerous time for heatstroke and dehydration. Particular care must be taken that children and older individuals do not spend too much time in the sun and that they hydrate sufficiently even if they are indoors. How To Keep Your Children Hydrated This Summer! It is important to take extra precautions to look after our little ones, and while this includes ensuring that they stay out of the sun, especially during the peak hours of between 11am and 2pm. Applying a sunblock with a pH of at least 30 is also important, as is wearing a wide-brimmed hat, but keeping hydrated is of prime importance. Here are some easy tips on keeping your children hydrated this summer: Drink Mostly Water: Soft drink, sports drinks, and fruit juices are all favourites in summer, but they contain a lot of sugar, which will further dehydrate children's bodies. The best option by far is to drink plain water; it is also the cheapest option. Eat Water-Rich Fruit: Many fruits like watermelon, berries and bananas have very high water content and are great source of liquid. Keep your fruit cold so that it is a nice refreshing snack. Make Water Exciting:  Most children find drinking plain water too boring, so try make it interesting by adding fresh or frozen fruit; pop slices of oranges, lemons or lime, berries or watermelon into your ice-cube tray and fill with water to create colourful ice-cubes that will both keep the water cool and melt over time adding vitamins to the water. Make Water Accessible: Children will drink when they're thirsty if there is something accessible to drink. Place water bottles are within easy reach for them; make sure you always pack a water bottle when heading out or to the beach. Set a Good Example: Teach your children the importance of drinking water by setting a good example; take regular water breaks together, invest in a water cooler, or buy matching water bottles. Use Straws and Drink Bottles. Make drinking fun with special straws for children that come in various squiggly shapes, or really long ones. Also pick a fun, bright water bottle. Get water cooler accessories or home water cooler for your office or home. Purchase water coolers online or rent water coolers from Living-Water Ltd. #### How to Keep Your Water Cooler Sterile If you're looking for the healthiest, cleanest and most purified water for consumption, investing in a proper water cooler is a must. While many have heard of water coolers, it is safe to say that few know exactly just how it works and how the water stays sterile while inside the cooler. The breakdown of sterilizing water These modern water coolers are fitted with internal air filtration systems that prevent bacteria from getting inside the machine, as well as eliminating the possibility of contaminating water, infiltration of contaminants inside the machine and allows for preservation of sterilized water. This process allows for the assurance of your health when consuming water. The structure of a cooler bottle The bottles which are used by water cooler companies use special single-use bottle caps which furthermore promotes the promise of sterile water which cannot be contaminated. Water reservoirs that are housed in cooler bottles are made from the top food-grade stainless steel materials. These types of steel are the least prone to bacteria. Furthermore, the taps that are on the front side of your water cooler are usually made from nano-silver/ similar materials which allow for the prevention of any type of microbial growth, including debris. This type of component is being implemented in many more household equipment such as washing machines and refrigerators. With the combination of all of these structural measures, the water cooler successfully resists both bacterial growth, as well as preserves the optimal taste and quality of drinkable water. When do you need to service your water cooler? Such as with any water cooler, which all have similar structures, it is a piece of equipment that indeed does not require a service or flush for the duration of usage. The only one risk of the water getting contaminated includes when the cooler is standing without a water bottle or in a dirty environment. Like anything, it's a piece of equipment that must be cleaned on a regular basis, with an easy-to-follow instruction manual that must be followed to a T. #### How to Keep Your Workforce Hydrated A lack of hydration among employees is something that is overlooked most of the time, and could lead to impaired concentration levels, fatigue and lack of coordination, which could result in the occurrence of workplace accidents. It is therefore incumbent on bosses to ensure that their employees have easily accessible drinking water available at all times, no matter where they work, and whether it is during the night or the day; if people are working there needs to be a source of potable water nearby. There is no one-fits-all remedy for dehydration, just as there is no truth to the statement that everyone must drink eight 8-ounce glasses of water daily. We all need to drink water according to our age, gender, physical exercise, lifestyle and geographical situation. If you live in a hot region you should drink more water; if you are engaged in physical activity during your workday you should be drinking more water. If you are required to wear restrictive safety gear for your job or perform most of your work outdoors, you need to drink more water. A general rule of thumb for those described above is around 250ml of water every 30 minutes or so. Even a 2% drop in one's hydration level can lead to impaired concentration, headaches and lethargy, which is the last thing you want in your personnel, especially if they are engaged in complicated mathematical calculations or operating heavy machinery as this could lead to mistakes that could cost your company millions or accidents that could cost even more; a human life. One of the best methods of ensuring that your workforce stays hydrated at all times is to invest in a water cooler or six, depending on the size of your business. Portable water dispensers are great for those who work onsite outdoors, and mains office water coolers are the best solution for the rest. Mains or point-of-use (POU) water coolers are plumbed directly into the main water line and can basically therefore be installed and virtually forgotten about, unlike bottled water coolers where one has to constantly exchange the bottle and worry about ordering and storage space for both full and empty bottles. A POU water cooler with a good filter can dispense great tasting filtered water virtually nonstop 24/7/365. Some of the top-of-the-range models even offer cold, ambient and hot water options, which means that your workforce has access to the best tasting water all year round and you will never have to worry about them suffering from dehydration. #### How to Look After the Water in Your Home It is important to look after the water in your home, both to ensure that you do not waste this precious commodity and to ensure that the water that you are drinking or using for bathing, food preparation or the like is hygienic. There are some simple things that everyone can do in order to ensure this and all it takes is the will to do so and a little bit of regular maintenance, which is not much when it is your health and the health of your loved ones that is at stake. Make sure that your taps are hygienic by ensuring that they are thoroughly cleaned with a mild household disinfectant, including inside the spout, to ensure that the many bacteria that could grow in and on them from dirty hands and food particles from washing items in the kitchen sink are removed. Check, maintain and change the rubber hoses in your laundry and on your dishwasher regularly to ensure that dirty water does not return to the main water supply and make your tap water taste like rubber or smell funny. It is best to also fit non-return valves to both your washing-machine and dishwasher so that this does not happen. If you find that your tap water is cloudy or milky in appearance, it may be due to tiny air bubbles in the water caused by the tap not being run for some time or a faulty setting on the stop valve on the incoming service pipe. Adjusting the stop tap should resolve this problem although it is only air and not dangerous. If it is unusual for your water to be cloudy, or your water is brown in colour, and this occurs in a tap that is regularly used and adjusting the stop valve does not help, the problem may be a burst water main or recent work on the pipes - contact your water company about this. Buy water dispenser and rent water dispenser from Living-Water. #### How to Look After the Water on the Outside of your Home It is as important to look after the water on the outside of your home as it is to look after the water on the inside. There are many areas on the outside of your home that could be responsible for water wastage as well as for unhygienic water coming into your home via the inside taps. If you have a hosepipe connected to an outside tap and there is no non-return valve attached, a sudden reduction in mains pressure could result in contaminated water being sucked back through the hosepipe into your inside taps. It is also important that you never place a hosepipe into garden ponds, drains or any receptacle that contains fertilising chemicals. In order to save water when using a hosepipe, ensure that it is fitted with a self-closing flow control such as a trigger spray gun and never just leave the hose on and laying about to water the garden; make sure that you always hand-hold your hose when watering to ensure that you do not over-water and that you actually water the garden and not the paving. Make sure that any type of chemical spillage such as an oil spill from a car is cleaned up immediately as it can otherwise seep into the ground and from there it could contaminate the soil beneath and even the plastic mains water pipe that feeds your property, contaminating all your water. Use a bucket not a hose to wash your car, and water your garden in the early morning or later in the afternoon when there is less chance of evaporation. Make sure that all of the taps in your home and outside are drip-free and that all your water pipes are leak-free. Replace washers on dripping taps and replace leaking pipes or get a plumber in to do the job for you. A dripping tap can waste hundreds of litres of water every day, and a leaking water pipe can waste thousands of litres. Water is precious; do not just let it run down the drain. Get bottled water dispenser and mains water dispenser from Living-Water. #### How to Make Adjustments to Your Recommended Daily Water Intake It is crucial to learn how to regulate the amount of water you consume on a daily basis so that it is appropriate for your body. The amount of water that you should drink each day is determined by a number of different factors. There are many different schools of thought on how much water one should consume on a daily basis, with the age-old maxim of eight glasses of water per day being the one that is most widely followed. This notion has been around for quite some time, but in more recent times, members of the medical community have begun to question it and have arrived at contradictory findings. How Many Ounces of Water Should I Consume Each Day? The outdated 8-by-8 rule, which said that a human body requires eight glasses of water measuring 8 ounces each on a daily basis, has been disproven. The amount of water that your body needs on a daily basis will vary depending on a number of factors, including your individual body chemistry, the foods you eat, the climate in which you live, your weight, and the amount of physical activity that you engage in. To ensure that you are functioning at your absolute best, it is essential that you calculate the amount of water that your body needs on a daily basis. This requires taking into consideration a variety of factors, including your age, gender, lifestyle choices, current state of health, body weight, and humidity levels, among other things. It is essential for the body to receive an adequate supply of water in order for it to perform at its peak; not getting enough water might damage its function, but getting too much water is also not healthy. In order to determine how many ounces of water you should consume on a daily basis, it is essential that you follow these steps: Weight It is essential that you consume an adequate amount of water on a daily basis if you want to maintain your current weight. Perform a self-weigh in the morning for the next three days (do not do this during your period as you retain water in that time). If you have dropped about a half a kilogramme, this indicates that your water consumption the day before was insufficient and that you should increase it. The first thing you should do when you wake up is to replenish the fluids you lost overnight by chugging two glasses of water or juice. Continue doing this until your weight stays the same over the course of many days. To determine how much water you should consume each day, multiply your current weight by 67%. If, for example, you weigh 79 kilos and multiplied that number by 67%, the result would be 3324.3 millilitres, which is roughly equivalent to 3 litres. If you are not very active throughout the day, you should aim to consume this amount of water each day. Exercise Because your body loses fluid at a rate that is too high for your brain to compensate for in a timely manner when you exercise, it is imperative that you consume an adequate amount of water in the hours leading up to your workout. A study that was conducted at Maastricht University in the Netherlands found that during exercise, women lose a significant amount more water than males do. Because it takes water sixty minutes to get from your stomach to your muscles, it is wise to make sure that you are adequately hydrated at least one hour before engaging in physical activity. Continuing with the previous illustration, if you routinely engage in physical activity, you need to make adjustments to the amount of water that you consume. When you exercise for thirty minutes, you should add around 340 millilitres of water to your normal consumption of fluids. How to Make Adjustments to Your Recommended Daily Water Intake Now that you have a general notion of how much water you should be drinking on a daily basis, it is a good idea to establish a routine that you will continue to follow. Listed below are some suggestions for adjusting your consumption in order to guarantee that you are getting a proper amount of fluids: At Mealtimes: Before each meal, make sure to drink at least one glass of water. This will guarantee that you consume at least three glasses of water every day, one each before breakfast, lunch, and dinner. If you drink water before meals, not only will you feel fuller, but you will also eat less food, which will help you maintain your current weight. The first thing you should do in the morning and the final thing you should do before bed is to drink one glass of water. Because it stimulates your metabolism, drinking water first thing in the morning is one of the best things you can do for your health. Drink Spring Water: Living-Water spring water is drawn directly from the source, so it has an indescribable flavour and revives you in a way that regular tap water never could. Installing a water cooler at both your house and your place of business will ensure that you have access to fresh water at all times. There are a lot of individuals who feel that by putting a bottle of water on their desk, they will be more likely to drink water throughout the day, but doing that can get old very quickly. The water will get heated and have a foul taste, and it will add pressure, which the majority of individuals resist by kicking. A water cooler maintains the water's freshness, maintains the water's temperature, and ensures that the water tastes nice. Additionally, getting up from where you are sat to walk over to the water cooler provides you with some exercise. Living-Water water coolers can either come with water that is bottled directly from the source or with water filters that are designed to be used with mains water. #### How to Make Drinking Water Fun Drinking water is boring and no fun, especially for children, who probably most need to drink water to stay hydrated, especially in the summer. I can't really say that I blame children for not wanting to drink water when there are so many other great drinks available. The problem is that most of those fizzy, sugary drinks are no good for them at all. Quite frankly, I must admit that even as an adult I find drinking water very boring; it has no taste, unless you count the taste of chemicals and the smell puts me off too. I do know, however that drinking water is essential for the human body to function optimally, so I got clever. How to Make Drinking Water Fun As someone who could never just drink tap water yet knew that I need to, I came up with a few ideas on how to make drinking water fun. It worked for me, and even my friends love these ideas when we are lazing around the pool. It is not difficult to make drinking water interesting, it just takes a bit of creativity and innovation, and soon you and your family will also enjoy drinking water on a regular basis, which is good news for you and bad news for your doctor. My secret to making drinking water fun is fruit infused water. One can either use a water infuser, which is a jug or pitcher with a separate area in which to place chopped fruit, allowing the flavours of the fruits to infuse the water without having pieces of fruit in your glass. If you do not have a fruit infuser, you can just use a regular water jug and pour water through a sieve or just very carefully if you do not want the pieces of fruit in your drinking glass. Whichever method you choose, fruit infused water is very refreshing and healthy too. This process can also be used to make herb infused water, such as mint water or rosemary water, basil water, or a combination of fruit and herbs for an exciting, refreshing summer time drink instead of drinking alcohol which will just dehydrate you even more. Some great combinations to make infused water are: Blueberries, black raspberries, and red raspberries Blueberry, blackberry, raspberry, lemon, and lime Cucumber and mint Cucumber, honeydew, and mint Cucumber, lemon, mint, and rosemary Frozen berry medley Frozen or fresh strawberries Lemon and cucumber Lemons and fresh mint Lemons and/or limes Orange and lime Orange, lemon, lime and grapefruit Pineapple and mint Pineapple, watermelon, cantaloupe and honeydew Raspberries and peaches Strawberry and basil Strawberry and lemon Strawberry and lime Strawberry, peach, mango, pineapple, and mint Watermelon and basil When using berries in infusion drinks leave them whole but score the skins of harder berries. Fruit such as mangoes, pineapples and the like must be skinned and cut into chunks; strawberries and citrus fruits must be washed and thinly sliced. Wash herbs and use them whole, leaves, stems and all. If you have children, get them involved in choosing their favourite fruits and helping with the preparation of the infused water. Once they learn how to make drinking water fun they will enjoy drinking water more often, which is a bonus all round; cheaper and far healthier too. Living-water provides companies water coolers in London. Rent water dispensers or purchase water coolers for your home or business. Get a free water cooler trial and free water needs assessment.   #### How to Make Sure That You Don't Get Dehydrated You are required to consume water in order to maintain proper hydration; you must consume a total of eight glasses of water each day; you are not permitted to consume coffee; you are permitted to consume bottled water; bottled water is unhealthy for you; and so on and so forth. It is not surprising that people are confused about what to do given the complicated nature of the laws and regulations that govern drinking water given that these rules and regulations appear to change on a fairly regular basis. If you are perplexed about how much water one has to consume in order to maintain their hydration levels like I am, then you are not alone in your perplexity. Because I do not particularly enjoy the flavour of water, I frequently forget to drink it, despite the fact that I am aware that I should be doing so. This is not a particularly high priority for me, because I do not know what the real deal is approximately half of the time. The consumption of water on a consistent basis is, in point of fact, possibly the single most vital thing that you can do for your body on a daily basis; the body is unable to function without it and functions poorly when it receives too little. The majority of individuals don't drink anything until they experience thirst, which is approximately 2% into the dehydration cycle. This is actually quite late in the process, but it's still preferable to drinking something later than never. There are two issues with the practise of only taking a drink when one is thirsty: 1. You typically drink whatever it is that you find enjoyable, which may not always be water but might very well be wine, beer, coffee, tea, a soda, or any other beverage; 2. As we become older, we become less aware of how thirsty we actually are, and we frequently believe that we are hungry while, in reality, our bodies are yearning for water. How to Prevent Dehydration and Maintain Proper Hydration Keeping yourself adequately hydrated at all times may be accomplished by following a few simple steps, which I will list below for your convenience: To get your day off to a good start, begin with a lovely big glass of water; drinking water with lemon in it is even more effective. Put a water pitcher made of glass on your desk that has the capacity to contain about ten glasses of water, and drink some water whenever you find yourself staring at it. Instead of attempting to down two litres of water all at once, try sipping on water throughout the day in between your other beverages and meals; this will help you stay hydrated. If you are engaging in physical activity or sports, you should consume an electrolyte-containing sports drink. You may give your drinking water some flavour by putting a few slices of lemon, orange, or berries into your water jug. This will impart some flavour to your water. If you do not drink water because you dislike the taste of water and also can only drink water that is chilled, consider purchasing a water cooler for your home or office. These coolers dispense the best-tasting and best-smelling, toxin-free, pure water that you could wish to drink, virtually around the clock. #### How to Make Your Home Water-Smart Whether you are living on or off-grid, it is important that we all save water both from a resource- and energy-savings standpoint. By changing the way we use water, the average household could save a minimum of 30% on annual water expenses. When individual households use water more efficiently it benefits everyone; the savings on water bills drop, there is less wear and tear on equipment, and there will be less need for establishing new water-supply infrastructure and wastewater treatment facilities. How to Make Your Home Water-Smart Making your home water-smart does not take much, and is not expensive. In fact, there are a few simple ways in which this can be done: Find & Fix Leaks: According to various studies, around 10% of water use can be due to leaks, and checking all your pipes, taps and toilets for leaks and fixing any you find can sort this problem very quickly. Go Low-Flow: Low-flow taps use sensors and aerators to reduce water consumption. Touch-taps allow users to control the flow and operation of water and any money spent will be quickly recovered on savings on your water bills. Showerheads with a flow rate of less than 2.5 gpm can also save a great deal of water; try an aerating showerhead or a laminar-flow one. Laundry: After toilets, washing clothes consumes the most water, especially older top-loading ones; investing in a new washing machine with a high modified energy factor (MEF) and a low water factor (WF) will result in excellent savings. Outdoor Savings: Around 30% of your household water use occurs outside the home, and by using an efficient irrigation system or watering by hand, one can save around 15%. Avoid sprinklers and overhead watering systems as they are wasteful. Toilets: Toilets account for about 25% of the daily indoor water use. Modern water-smart dual-flush toilets let you select how much water to use per flush, so that your toilet does not use unnecessary water. Composting toilets are great for those living off-grid, as they are the most water-efficient of all, since they use no water and contents can be emptied into a separate, outdoor composting bin or buried around vegetation. Rent water coolers and purchase water coolers from Living-Water. Get free water cooler trial or water needs assessment in London. #### How To Make Your New Home Watersafe One of the things that new home owners often forget to check out when moving to a new home, especially one that they have just purchased, is the water on the property. If you have just moved home, did you make sure to check that you know everything that there is to know about the water safety on your property? Did you for instance think to check the plumbing, pipes, taps and fittings? If you did not, then you are in good company because most of us do not. Watersafe, the UK national accreditation body for approved plumbers, which is backed by the water industry has thought about it though and recently brought out a guide which offers expert advice to home buyers on what they should look out for in their new home - The Moving House Guide. The guide was compiled following a survey with WaterSafe approved plumbers to ascertain the most common problems plumbers get called to help resolve. The plumbers were also asked for their top advice for new home owners. The Top 5 Tips: Check if there is a water meter - it can generally be found somewhere in the grounds in the front of your home, or inside near the stop-tap. A meter means that you will be billed for the amount of water you use. Check your boiler's service history and make sure that there is a lid on the cold water tank (normally in the loft) - ensure that you use a Gas Safe registered engineer for servicing. Ascertain whether your home has any lead water pipes (they are shiny when scraped with a screwdriver) - lead can be harmful so it would be wise to replace them. Find your internal stop tap (where your water supply comes into your home) as you may need to turn the water off in an emergency. Check for leaky taps, toilets and radiators - tell-tale signs are low water pressure, rust and water stains on the floors or carpets, or mould on ceilings and walls. Get bottled water coolers and mains water coolers in London. (http://watersafe .org.uk /movinghouse) #### How to Make Your Own Healthy & Hydrating Sports Drink Water is absolutely the best choice for staying healthy and hydrated, and one should drink plenty of it throughout the day. If you have been working out hard and have lost a lot of electrolytes however, you may need something a bit more than a plain glass of water. Generally athletes will reach for a sports drink such as Gatorade or PowerAde in these circumstances, as they are specifically designed to replace fluid and electrolytes quickly. Unfortunately these types of drinks can be rather expensive, and besides, they also contain loads of sugar and artificial flavouring so may not be that healthy. How to Make Your Own Healthy & Hydrating Sports Drink A great and healthy alternative to drinking plain old tap water, expensive sports drinks or bottled water that will also restore the electrolytes can quite easily be made at home, and it is quite inexpensive to make. This healthy home-made sports drink contains ingredients that you most probably have in your kitchen at the best of times and which. Ingredients ¼ cup lemon juice ¼ cup lime juice 1 Litre of water 1 Teaspoon salt Juice from an entire orange Directions Combine all of the above ingredients, chill and enjoy. It is always best to use filtered water when making healthy drinks such as can be obtained from a water cooler with a good filter, which has the added advantage of being chilled. The salt in the water is basically sodium chloride, which are the electrolytes that your body needs; the water will transport them throughout your body. Citrus fruits also add electrolytes to the water as well as adding flavour; oranges are best but limes, lemons, tangerines and grapefruit will all work. Try this home-made healthy sports drink the next time you have been exercising a lot and see how good it tastes and how quickly it will refresh and revitalise you. Rent water coolers in London or purchase water coolers online from Living-Water. Get a under counter water chiller and hot water boiler for your office or home. #### How to Prevent Heat Stroke and Dehydration Heat stroke, especially in warmer climates and seasons, is fairly common, and the most common cause of heatstroke is dehydration from not drinking sufficient water. Although the human body consists of around 70% water, it cannot store this water and loses it throughout the day via sweat, urine, breathing, and stools, regardless of the climate, therefore it is vital that we drink sufficient water throughout the day, every day, in order to maintain the balance of fluids and remain healthy. When we lose water, we do not only lose water, but also lose valuable electrolytes in varying concentrations. The body needs these electrically charged minerals, especially sodium and potassium, so they are critical to proper hydration. The human body generates internal heat as a matter of course, and keeps itself cool primarily through sweating. When we are physically active however, especially in the sun with high heat or humidity for intense or prolonged periods of time and we are dehydrated, the body cannot cool itself and our internal body heat rises to extremely dangerous high levels, resulting in heat exhaustion. When the body gets overheated, it begins to shut down. Symptoms include dizziness or headaches; sluggishness or extreme fatigue; rapid heartbeat or blurred vision; hot, dry skin; disorientation or confusion; hallucinations or loss of consciousness; and a very high body temperature. The best way to prevent dehydration and heat stroke is to ensure that you drink sufficient water throughout the day to replace that which you have lost through normal bodily functions, and to: Avoid drinking tea, coffee, soda and alcohol as these beverages dehydrate one; Increase your water intake if you are exercising outdoors or perspiring heavily; Drink electrolyte enhanced water before, during, and after any physical activity that will take more than 60 minutes; Schedule any physical outdoor activities for the early morning or late afternoon when it is cooler; Take frequent water breaks (every 15 minutes or so); and Wear lightweight and loose-fitting clothing in light colours. Children and the elderly should be protected from the sun because they do not realise they may be getting dehydrated and do so more easily. They should wear wide-brimmed hats and use sunscreen, and preferably also use some type of sunshade, such as an umbrella Get a bottled water cooler and mains fed water cooler from Living-Water. Hire water coolers and purchase water dispensers in London. #### How to Prevent Your Children from Becoming Dehydrated During the Summer! The southern hemisphere is about to enter a long, hot summer, so everyone's thoughts are moving to summer vacation, beaches, and spending long days outside in the sun. This time of year is really enjoyable, particularly for young children; yet, it is also a risky time due to the risk of heatstroke and dehydration. Even if they are indoors, young children and elderly people need to be closely monitored to ensure that they do not expose themselves to the sun for an extended period of time and that they drink enough water. How to Prevent Dehydration in Your Children During the Summer It is essential to take additional safety measures to protect our young children, and one of these measures is to make certain that they do not spend too much time in the sun, particularly between the hours of 11 a.m. and 2 p.m., when UV rays are at their strongest. The use of a sunscreen with a pH of at least 30, as well as the donning of a hat with a wide brim, are both essential, but maintaining adequate hydration is of the utmost significance. This summer, keep your kids from getting dehydrated by following these simple guidelines: Drink Lots of Water Soft drinks, sports drinks, and fruit juices may be summertime favourites, but they all contain a lot of sugar, which can cause children's bodies to become even more dehydrated than they already are. Drinking plain water is not only the least expensive but also the most beneficial choice you can make. Consume Fruits High in Water Content Many fruits, such as watermelon, berries, and bananas, contain a very high percentage of water and are an excellent supply of liquid. Make sure your fruit is cool so that it can serve as a wonderful snack that will refresh you. Make Water Exciting: The majority of children find drinking plain water to be too boring, so try making it interesting by adding fresh or frozen fruit. Pop slices of oranges, lemons or limes, berries or watermelon into your ice-cube tray and fill with water to create colourful ice cubes that will both keep the water cool and melt over time adding vitamins to the water. Another option is to make water interesting by adding a splash of juice from a freshly squeezed lemon or lime. Children will drink when they are thirsty if there is anything available for them to drink, thus it is important to have water easily accessible. Put water bottles in a location where they can be easily accessed by them, and bring a water bottle with you if you go outside or to the beach. Establish a Good Example You can teach your children the significance of drinking water by establishing a good example for them. You can do this by taking regular water breaks with them, investing in a water cooler, or purchasing matching water bottles. Make use of straws and bottle caps when drinking. Make drinking enjoyable for children by providing them with unique straws that come in a variety of squiggly shapes or are extremely long. Choose an exciting and vivid water bottle as well. Invest in water cooler accessories or a water cooler for the home to have at your place of business. You can rent water coolers from Living-Water Ltd. or buy water coolers from their web store. #### How to Provide Water and Sanitation for Nine Billion People The burgeoning global population is set to hit the nine million mark by 2050, which poses many problems as there are already water shortages in so many areas that the projected problems of providing water for all are astronomical. We are already experiencing problems and are attempting to get everyone access to potable water and hygienic sanitation, especially in developing countries, so how are we going to ensure that an additional 2 billion people have access? How to Provide Water and Sanitation for Nine Billion People It is vital that we secure sufficient finances to ensure that systems are built and adequately maintained over the years in order to guarantee future populations have reliable access to water and sanitation. One way to beat the problem is to invest in simple, efficient irrigation technology; around 70% of water usage comes from agriculture. By ensuring that simple but efficient technologies for irrigation are made available so that unsustainable farming close to rivers becomes a thing of the past, the ability of the river system to replenish its water resources is not undermined. Working with communities by assisting community leaders to take ownership of their water solutions and transfer that to their neighbours, they will have better opportunities for development in the future and will ensure they are sustainable. Investing in staff skills and capacity will ensure that the major challenges for managing water resources will be met by skilled hydrometric staff that will be able to accurately measure water resources and thereby manage water resources better. Appling smart strategies that have already been proven to work in in the urban, rural and agricultural contexts, future conflict can be reduced and more water can be secured for equitable development and growth. While water stress is driven far more by demand than supply, unmanaged demand will be a bigger impact than impacts from climate change, so it behoves us to ensure that water management is a top priority to ensure that there will be sufficient water for future generations. Buy watercoolers from Living-Water in London. Water cooler rentals and office dispensers London. #### How to Reduce the Cost of a Water Cooler Can a water cooler be reclaimed as a legitimate business expense?? ED MILIBAND - Dec 2009 Expense claims revealed how Climate Change Secretary Ed Miliband used taxpayer-funded spring water for his office spending more than £1,000 on a water cooler for his constituency base. Living-Water feels Ed was criticized by the press but we cannot see how this would not be a perfectly legitimate expense and is in no way questionable. The importance of water and its associated benefits in regards to work are well proven and documented and we applaud Ed in making sure he, his staff and family remain well hydrated. Hundreds of thousands of water coolers can be found across the UK in both private and government businesses. These are all able to be deducted as perfectly legitimate business expenses. The press should never criticize a government Minister for simply using his common sense. Living-Water's marketing database reveals that a whopping 86% of the businesses we cold call in London to offer our services, already have a or a number of water coolers. Ed was hardly reinventing the wheel and I guess his party felt the same way as he was elected Leader of the Labour party in September 2010. Rent water coolers in London or purchase water cooler accessories from Living-Water. #### How to Reduce Your House's Water Use and Save Money It is essential that the water we drink is clean and free of any pollutants or toxins; otherwise, we run the risk of causing irreparable damage to our bodies by ingesting things that might potentially make us very unwell. How to Reduce Your House's Water Use and Save Money It is essential to practise water conservation in the home since doing so helps reduce the amount of pollution that enters adjacent rivers, lakes, and other water sources. Because overcrowded municipal sewer systems can lead to raw sewage being released into lakes and rivers, it is in everyone's best interest to keep the volume of water that travels through these systems to a minimum. Water saving practises in the home will be of assistance in avoiding this scenario. Some straightforward approaches to water conservation in the house include the following: Check for Leaks Because a leaking faucet or pipe can waste hundreds of litres of water per day, it is important to check for leaks on a regular basis and to have them corrected as soon as you discover them. Do not throw trash or use the toilet as an ashtray because this causes the flushing system to work excessively and wastes many litres of water. In addition to that, inspect the septic tank in your toilet for any leaks. You can save more than ten litres of water daily by putting a stone, a block packed with pebbles, or a plastic bottle filled with water inside the tank of your toilet. Baths and Showers Taking a long bath or shower might squander an excessive amount of water”as much as 10 litres every minute. Put in a water-saving shower head and an aerator for your faucet that uses less than two litres of water every minute to cut down on your water usage. A four-minute shower uses approximately 20 to 40 litres of water on average. You can save a significant amount of water by taking shorter showers. Turn Off the Water While You Brush Your Teeth Never keep the water running while you brush your teeth; instead, moisten your toothbrush and then turn off the water until you need to rinse your mouth out. Instead of doing so under a running faucet, wash the vegetables in a bowl of water. Instead of doing so under a running tap, give your razor a quick rinsing in the sink using only a very small amount of water. In order to save the most water possible when using your washing machine and dishwasher, you should wait until you have a full load of dirty dishes or laundry before operating either appliance. Running a tap until the water is lukewarm enough to drink is an extremely inefficient use of water since it causes the water to evaporate. Keep a bottle of water in the refrigerator for drinking purposes, or invest in a water cooler that will provide you with immediate access to cooled water. Either option is preferable. In addition to cold water, some water coolers can produce lukewarm and even hot water. Living-Water is your source for water cooler rental in London as well as water cooler accessories. Get a free trial of a water cooler as well as an analysis of your company's water requirements. #### How to Remove Chlorine & Fluoride from your Drinking Water Chlorine has been used to disinfect the drinking water for decades because it is the most inexpensive and effective method of eliminating various waterborne diseases and pathogens. Chlorine keeps the bacteria growth in drinking water under control, and is easily monitored and controlled. Fluoride is put into the drinking water in many countries in an effort to combat tooth decay, especially in the less affluent areas where the population has minimal if any access to good dental health. Some countries put it in all their drinking water while some others just in the drinking water in certain areas. Unfortunately both of these additives have some unfortunate side effects: Drinking water that has been treated with chlorine contains toxins that long-term exposure to a by-product called Trihalomethanes (THMs), can potentially cause bladder cancer, colon and rectal cancers. Various studies have also indicated that pregnant women who drink water that has been treated with chlorine stand a higher chance of miscarriage or having children with birth defects. Fluoride in the drinking water can cause just as many problems, and there are many that are opposed to the practice of fluoridating drinking water. Fluoride in the drinking water can lead to serious health problems, including dental fluorosis, which causes bright white spotting on the tooth surface in children, and bone cancer in young boys. Proven methods for the removal of chlorine and fluoride from your drinking water include the use of good filtration methods such as reverse osmosis, activated alumina, deionisation and distillation. Deionisation and distillation are too expensive for domestic use, so the best method remains filtration. If you do not want to or do not have the money to spend on installing a whole-house reverse osmosis water filtration system in your home, the next easiest method is to simply invest in a water cooler with a good filter that will remove all toxins from your drinking water. Contact Living-Water today for a free water-needs assessment and a quote for the best water cooler to suit both your needs and your pocket. #### How to Remove Chlorine from Your Drinking Water At Home The use of chlorine to disinfect drinking water is something that has been done for decades because it eliminates various waterborne diseases and pathogens. Chlorine is extremely effective, inexpensive and easily monitored and controlled. Chlorine keeps the bacteria growth in drinking water under control, which is why it is considered to be a top disinfectant, but it also has some unfortunate side-effects. Chlorine's Harmful By-Products When used as a treatment for drinking water, chlorine combines with various organic matters to create a by-product called Trihalomethanes (THMs), which are highly toxic when inhaled, consumed, or if they come into contact with the skin. The Environmental Protection Agency (EPA) conducted tests that indicated that drinking water that has been treated with chlorine contains toxins that long-term exposure to THMs can potentially cause bladder cancer, colon and rectal cancers. The EPA has also concluded that pregnant women who drink water that has been treated with chlorine stand a higher chance of miscarriage or having children with birth defects. How to Remove Chlorine from Your Home If you live in an area or visit an area where the water is treated with chlorine, you will be exposed to the chlorine not only in your drinking water, but also via the water with which you shower or bathe. In actual fact, bathing or showering in chlorinated water can be more dangerous than drinking water that contains chlorine. There are various methods that you can use to remove all traces of chloride from your water, removing toxins and without leaving behind any negative toxins. These are the two best methods of removing chloride: Carbon Filtration: Carbon filtration absorbs the chlorine from your water, removing all trace, odour, taste and any organic compounds, leaving only pure, clean, potable water for drinking and personal hygiene; and Reverse Osmosis: Reverse osmosis is the best method of removing chlorine from any kind of water, especially from your drinking water. A reverse osmosis filtrations system will remove 99% of all contaminants in the water, including heavy metals and pesticides. Water cooler rental in London and buy water coolers from Living-Water. #### How to Repair a Water Softener Are your water softener injectors, resin tank, or brine tank giving you problems? Perhaps you have been experiencing problems for a while, and don't know how to deal with it. While it might come in handy, to call up a plumber, to have a look at problems that might cause maintenance issues. Dealing with water softeners on your own might seem complicated, but once you learn how it works, how to install it yourself, or with the purpose of this article, to repair it yourself, you'll be able to get it right, without much hassle, or help. How it Works Water softeners process water, from being untreated, enters a brine tank and gets saturated with sodium. Once saturated, the sodium-saturated water enters a resin tank, which is filled with millions of polystyrene beads that attract sodium molecules, where extra salt water is purged. When the brine tank is refilled, unsoftened water gets into the resin tank, where minerals that add to the hardness of the water, get exchanged with sodium. Once exchanged, it attaches to beads, right until the point where there aren't any sodium molecules left. Once the water softener regenerates the water, the hard mineral gets scrubbed off the beads, and then finally, drains the wastewater. What is the Easiest Method to Make Water Flow Through Your Water Softener? Clean Your Brine Tank The first thing you must do is ensure that the salt hasn't formed a crust inside of the tank. It usually occurs when too much salt is added to often. You can fix this problem, by just breaking the salt up with a broomstick and then throw it away. You must then use soap and water, to be able to clean the tank properly. Get water cooler London and water cooler price from Living-Water. #### How to Save on Your Water Bill with Smart Monitor Even though saving water could really help to sustain the environment, saving water could hold countless benefits for you and your household too. Living in routine, we often swipe our cards without thinking and are used to purchasing unnecessary things all the time. We often forget to check our receipts, which adds to eve bigger problems in our lives, including the piling up of debt. However, when it comes to cutting down on bills, there is a way to do so by simply saving water. It's all thanks to a new innovative technology, the now popular, Flume Smart Home Water Monitor. This incredible application allows you to track water usage in your home directly from your phone. It is available for purchase online. This application is very convenient and easy to use and is perfect for those who would like to make a positive contribution to the environment. How to use the Smart Monitor: All you should do is connect the Flume Water Sensor around your home's water meter and connect it to your Wi-Fi. When doing this, you will receive a detailed list of data based on the total amount of water you use, which will be sent to your smartphone to view. The Flume smart monitor helps you detect potential leaks so that you can fix them to ensure that water doesn't get wasted. Connected to either your smartphone or tablet which is connected to the internet, you will be able to monitor your water usage anywhere you go. This can also help you save money by monitoring your daily water usage. Setting challenges for yourself to not go over a certain limit of water usage, you can become more budget-friendly and help save water to protect the environment. #### How to Save Water at your Business Even if you have a small business such as a restaurant or pub, you can be assured that water is being wasted and costing you money. Even though the cost of water may seem relatively low in comparison to other costs such as gas or electricity, you can save around a substantial amount of money annually by making a few small changes to address water usage. How to Save Water at your Business Apart from conserving water, which we all need to do in the face of looming global water shortages within the next decade or two, who doesn't want to save money wherever one can? Doing a bit of investigating will quickly show you where your business uses the most water and where you can save: Toilets use between 6 and 13 litres of water per flush; just think how many times your toilets are flushed, especially in your peak periods; Water is required in order to maintain a hygienic environment for your customers; you need water to clean the floors, wash dishes, clean counter, beer lines and tables, and rinse food during preparation, as well as to cook with - that is a LOT of water! Washing machines used to wash tablecloths, serviette, cloths and uniforms can use up to 50 litres of water per load. Dishwashing machines use a lot of water. A running or leaking tap can waste between 8 and 12 litres of water per minute. Keeping your garden appealing with irrigation can take up to 9 litres of water per minute Here are some innovative ideas that help you save water and money in your business: Install low-flush toilets or place a brick in the cistern of each toilet - this can save you approximately 50% per flush; Make sure that all food is rinsed in a bowl instead of under a running tap, and that water is not wasted but recycled into the garden where possible; Make sure that you only do full loads of washing, and that the dishwasher is not switched on for just a few plates or glasses but is only used when full. Fixing all leaking taps and installing simple efficiency devices can save up to 50% Install rain-barrels and direct gutter water to them and use recycled water where possible to keep your gardens and lawns looking great and lush. Rent water coolers or buy water coolers online from Living-Water.  Get office water cooler, bottled water coolers and mains fed water coolers in London. #### How to Save Water by Collecting Rainwater One of the easiest ways in which you can conserve water is by not using tap water to water your garden. Using grey water for watering your garden is also an option, but if you are living alone you may not produce sufficient grey water for this. The water that runs off your roof in a heavy downpour generally ends up going down the drain, and if it is a particularly heavy shower this can translate into hundreds if not thousands of litres of water being wasted. Collecting rainwater to water your garden in the dry months is a great way to conserve water and will also make a massive difference to your utility bill. Diverting rainwater from your roof simply means investing in some rain water containers; there are special barrels or containers for this particular purpose that are fitted with large holes on top for the water to run into and holes near the bottom where taps can be attached to get the water out - some even come with taps already fitted. Place your rain barrel on a platform that allows you to fit a bucket or watering can under the tap to draw water for watering your garden. Connect the downspout from the gutters on your house to the hole in the rain barrel by using plastic piping, making sure that the pipe fits snugly into the hole on top to prevent mosquitoes from entering and laying eggs in the tank. Place a bit of mesh wire at the connection between the gutter and the downpipe to catch leaves, and make sure that you clear your gutters regularly so that the water actually goes down the pipe and into the barrel and does not just flow over the sides of the gutter. IN most instances, catching rainwater in a container or containers throughout the rainy season should provide you with sufficient water to water your whole garden regularly through the dry season. Buy water cooler and rent water cooler from Living-Water in London. #### How to Save Water during a Drought Global warming, changing climatic patterns and a burgeoning population is causing droughts and floods where there were none before, and communities are struggling to deal with them, especially the droughts, as clean drinking water is essential to human, animal and plant life. It is therefore essential that we all save as much water as possible, especially during a drought to ensure that there is sufficient water for the basics such as drinking water and personal hygiene. How to Save Water during a Drought There are various ways of saving water, and this should not only be done in a drought, but should actually become a way of life for us all. We should strive to continuously reuse, recycle and save water where possible every day. Some of the easiest methods of doing this are to: Reuse your dishwashing water by using it to water your garden instead of allowing it to just run down the drain; Shower instead of bathing; Take shorter showers; Do not let the tap run when brushing your teeth; Do not flush the toilet if not really necessary, and put a brick in the cistern so that each flush uses less water; Reroute the rainwater from your gutters in the winter into water tanks that you can then use to water your garden in the summer We all love our gardens, but those lovely verdant lawns that we love so much are water guzzlers and will account for around 50% of home water use. One of the best ways to save water is to rethink your garden. It is estimated that you can save 50% to 75 % of your domestic water usage by changing a few things like the type of flowers growing in your garden and minimising the amount of lawn. Save water in your garden by: Replacing some of your lawn with groundcover that does not require as much watering; Create a Zen-like area using rocks, sand and seashells; Replace thirsty plants and flowers with native plants that are used to the climatic conditions and require little or no watering to thrive; Plant drought-tolerant grasses and shrubs such as sage, lavender, kangaroo paw, and tea tree; Install a drip irrigation system that drips a few gallons a month to the plant roots; Opt for desert plants such as succulents and cacti As you can see, it is not difficult to save water, so make it a way of life and not just something to do when there is a water shortage due to a drought. Water cooler services in London and water dispensers from Living-Water. Get water cooler rental and purchase water coolers. #### How to Save Water in Cape Town With not one, but many dry spells hitting Cape Town and the whole of Western Cape, it is no doubt that this region is approaching day-zero more and more each day. While the efforts of Cape Towns residents have been at large, and their water saving has helped immensely, there is still a lot more work to be done. So, with reducing the amount of water used to 50 litres per person per day, what more can be done to prevent day zero? The answer? A few tips that will most definitely add up to a big change. Tips to save water in Cape Town 1. Use hand sanitiser instead of the traditional soap and water. While this might seem like a daunting idea, and have some saying no, it, in fact, is a clean and effective way to wash your hands and remove bacteria. Though many that are health conscious tend to shy away from this method, it is one that works best. 2. Embrace a military-style shower Now, we all enjoy a long, hot shower and some even recognize it as a time they take to wind down, sing, dance and plan their day. Although this is a lovely idea, it is one that will ruin the remaining water levels. 3. Greywater washing Instead of using a hosepipe to wash your car, be water savvy and take it to a car wash that uses non-potable water. You will be winning twice as you not only save water but also support a local business or two. 4. Use dry shampoo instead of water to wash your hair While this might seem a bit excessive to most women, it is an effective way to save water. Litres and litres of water are wasted each time hair is washed. Especially in a shower and since residents aren't allowed to take a bath, a long shower is also a big no. Get water dispensers and bottled water coolers from Living-Water in London. #### How to Select a Water Cooler When deciding on which water company you will use for your office water cooler or home water cooler, there are various things that one should take into consideration, not just the price. There are many water companies in London and the rest of the UK that will offer you various types of water coolers and other supplies. They will also all promise the earth, but how can you be sure that they will live up to their commitments? How to Select a Water Cooler Of course the size, type and style of water cooler is important, as it has to fit in with your home or office decor, and must not take up too much space. The water cooler must also be easy to use, look good, be hygienic and serve enough water every 24 hours to fulfil all the needs for which it is being bought. There are, however, other factors to keep in mind when investing in a water cooler, such as: Reputation Do your research and ensure that the water company from which you are going to purchase or hire your water cooler has an excellent reputation. Speak to friends or other businesses and find out who they use and recommend. Which company is reputed to be the best in your area? Accreditation Check that the water company that you choose is accredited with a reputable association that governs the quality and standards of water, such as the British Water Cooler Association (BWCA) or the International Bottled Water Association (IBWA) Environmentally Friendly Check that the company that you choose has a good environmental policy and actively seek to reduce their carbon footprint by using environmentally friendly materials and recycles wherever possible. Quality Products Is the water company that you have chosen known for producing top-of-the-line, quality, and high-tech water coolers? Is the quality of their water good and beyond reproach? Service What is the after-sales and delivery service like? Remember that when you buy a water cooler it does not end there, especially if you are intending investing in a bottled water cooler. #### How to Sensibly Get Ready for Summer Summer is just around the corner for the Northern Hemisphere and this is when most individuals start thinking about losing weight and getting ready for sunny skies, skimpy outfits and beaches. Before you go into a major fitness frenzy though, make sure that you do it sensibly and keep yourself hydrated while exercising. If your form of relaxing, losing extra winter-weight and toning and getting your body fit includes jogging, cycling, or walking, that is great as this type of exercise releases endorphins that produce a sense of happiness and wellbeing as well as helping get you fit. One thing you must be sure of though is that you hydrate sufficiently both before, during and after exercising. If going to gym is more to your taste, then feel free to lift weights, do rowing exercises, and use all of the other equipment to get fit, but once again make sure that you keep hydrated. Just because you are indoors and not outside in the sun does not mean that you so not need to drink water. Drink sufficient water about an hour before exercising and again after. Go to gym at least 3 times per week in order to feel and see the benefits. At the end of the day, no matter which type of exercise you decide to do in order to get that bod of yours in great shape for the upcoming summer, remember to take a water bottle with you; even better if the water that you take is from a water cooler that dispenses toxin-free water. If you are going to a decent gym there should be a water cooler or water fountain there; make use of it. The rule of thumb to staying hydrated while exercising is to drink water about an hour before you start exercising and around 500ml of water for every hour that you continue exercising; more if your form of exercise is more strenuous. This is over and above your daily recommended water intake of around 2 litres of water. Purchase bottled water cooler or purchase plumbed water cooler from Living-Water in London. #### How to Solve the World's Water Problem The planet is 70% water; the human body is 70% water. The planet needs water to survive and thrive; the human body needs water to remain healthy and to function at its peak. Some think that gold, diamonds or oil are the most precious commodities on earth, but the truth is that it water is more precious and vital than any of those. Unfortunately, because of the way we have treated this earth of ours and global warming, water is becoming scarcer than ever in many areas while other areas are being flooded. There are fears that if things continue in this way, there will soon be many geopolitical conflicts. The late Nobel Laureate Richard Smalley, in his 2003 lecture at Rice University's Energy & Nanotechnology Conference highlighting Humanity's Top 10 Problems for the next 50 years, listed them in the following order: 1.       Energy 2.       Water 3.       Food 4.       Environment 5.       Poverty 6.       Terrorism and war 7.       Disease 8.       Education 9.       Democracy 10.     Population Energy and water top the list because resolving any problems with them will automatically alleviate many subsequent problems. In other words, ensuring that there is an abundance of reliable, clean, affordable energy will ensure that there is more than sufficient clean, potable water, which will in turn enable food production and environmental protection, and so on and so forth. The 20th century saw many conflicts over energy and oil, which have subsided with the advent of solar power, energy efficiency and communally distributed generation. The 21st century is set to be one of conflicts over access to potable water. The problem is that there is no alternative as there was with energy. Another problem is the fact that water is so intertwined with so many aspects of life: Energy Production requires water for fracturing shale and for cooling power plants; Agriculture requires water for irrigation; Industry uses trillions of litres of water for various purposes; Metropoles require water in abundance for various uses, including drinking water, personal hygiene, gardening, and entertainment and leisure. Water demands are growing due to expanding populations at the same time that climate change is intensifying both floods and droughts and altering where there will be water and where not. This could mean that whole communities could start moving around to where there is an abundant supply of potable water. There are various solutions as to how to solve the world's water problem; some of them involve huge expenses such as the construction of huge desalination plants, hydroelectric dams, or cross-continent water-transfer aqueducts; some are small-scale, such as installing micro water-harvesters that condense water vapour out of fresh air. Only recently have countries like Israel made a 1961 statement by President John F. Kennedy, If we could ever competitively”at a cheap rate”get freshwater from saltwater, it would be in the long-range interest of humanity and would really dwarf any other scientific accomplishments a reality. We have a lot of water on this planet, but only around 2.5% of it is freshwater. Continuing the research into desalination of sea water on a large scale will go a long way to solve the world's water problem and ensure that we all have sufficient drinking water and water for personal hygiene, recreation, food production and preparation and everything else for a long time to come. Bottle water coolers London and mains fed water coolers from Living-water. Source: Popular Science #### How To Stay Cool & Hydrated this Summer While summer is great and everyone is enjoying the lovely warm temperatures and taking full advantage of the long summer days to laze on the beaches or do some other sporty outdoor things, it is vital that you remember to keep hydrated at all times. Remember, drinking copious cocktails, lagers or carbonated drinks is not the same as drinking water - alcohol actually dehydrates you more as it is a diuretic, which means that it makes you urinate more, thereby dehydrating you. Coffee is also a diuretic - the best way for you to ensure that you are fully hydrated is to drink water. Dehydration does not just mean that you are thirsty, and the other way around too. Dehydration means that your body is out of balance - remember it should be approximately 70% water for it to function optimally. Dehydration can result in headaches, dizziness, dry eyes, nose and skin, infrequent urination, kidney problems, fatigue, impaired cognitive abilities, inability to solve mathematical problems and much more. The best ways to ensure that you stay cool and well-hydrated this summer include: Starting off your day with a nice glass of water to get your system going and make up for the many hours without while you were sleeping; Drinking sufficient water throughout the day, and even more if you are working outside in the hot sun or taking part in some form of physical exercise; If you do not like the taste of tap water, even though the water in the UK is among the best in the world, do yourself a favour and invest in a water cooler that can provide you with chilled, great-tasting and smelling drinking water virtually 24/7. Contact Living-Water, London's premier water supply company, for a free water-needs assessment and quote for the best water cooler for your home or business. #### How to Stay Hydrated and Healthy While the media is full of advertisements for green teas, antioxidants, herbal teas and the latest diets for healthy living, very little is written about the benefits of drinking water for a healthy body, yet water is by far the most critical liquid the human body needs for good health and optimal functioning. As a baby, our bodies are 75 to 80% water; this percentage drops to around 70% water as adults and gets even lower as we get older, to approximately 50 to 60% for women and 60 to 65% for men. This water is spread throughout the body in more or less constant percentages as follows: Bones contain 31% water; Kidneys contain around 79% water. Muscles are 79% water; Our heart is approximately 73% water; The human brain is 85% water; and The skin is 64% water. Every single system in the human body depends on water, including the digestive system, respiratory system, lymphatic system, the core body temperature, heart rate and blood pressure, so it is vital to remain hydrated at all times. How to Stay Hydrated and Healthy There are basically three ways to ensure that you are always fully hydrated and healthy and able to function at your best: Fruits: Eating water-rich fruits such as grapefruit, oranges, and melons like cantaloupe and honeydew or watermelon which is 90% water, can make up a portion of your daily fluid requirement. Vegetables: There are also various vegetables that are rich in water such as tomatoes, green peppers, celery, cucumbers, and Romaine lettuce, which is another reason why eating salads regularly is a good idea. Hidden Sources of Water: Other hidden sources of water are to be found in yoghurt, oatmeal, soup, and smoothies. Liquids: Milk, teas, coffee, juices, and sports drinks also make up part of your daily liquid requirements, but plain water, good old H20 should make up the majority of your daily liquid intake in order to remain fully hydrated and afford your body the nutrients it requires. Begin your day with a large glass of water on an empty stomach in order to kick-start your system and hydrate after a long night without liquids. Drink water several times throughout the day as well, and remember to drink more if it is hot or you are physically active. Water coolers in London and bottled water dispensers from Living-Water. Get mains water coolers and water cooler accessories for your home or business. #### How to Stay Hydrated During a Marathon By now most of us know that we need to drink water regularly in order to keep our bodies hydrated and working at their peak. Our bodies are around 70% water, but the body cannot store water. We lose water throughout the day via sweating, urinating, and various other bodily functions, which is why we need to drink water regularly in order to stay hydrated. This is even more important when we are putting or bodies through some sort of physical stress such as physical work or exercise, even more so when it is prolonged such as running a marathon. When subjecting your body to a sustained period of physical exercise, it is vital that you ensure that you take the necessary steps to hydrate your body and keep it hydrated. When training for a marathon, the length and efficiency of such a training session can be vastly improved by sipping water before, during and after the exercise. Professor Tom Sanders, adviser to the Natural Hydration Council and emeritus Professor of Nutrition and Dietetics at Kings College London, says: Staying well-hydrated throughout training is important. If you sweat more than you drink while exercising, you can start to become dehydrated, which can affect performance and can also have negative effects on the body. Sipping water during and after exercise helps you to train more efficiently and recover more quickly from sessions. While sports drinks have a role to play, particularly for elite level endurance athletes, they are often used inappropriately as recreational drinks. It is important to remember that these drinks can contain quite a lot of sugar which adds calories to the diet." Some Excellent Hydration Tips are: The best way to hydrate is by drinking plain water; Hydrate well about two hours before the marathon; Sip water regularly in small amounts during and after; Replenish fluids regularly especially if you are sweating a lot and if you are running in hot and humid conditions or at altitude If you are undertaking regular high-intensity training for more than an hour at a time, sports drinks may be beneficial after your exercise regimen, or after running a marathon. Get water cooler and water cooler accessories from Living-Water. #### How to Stay Hydrated Over the Festive Season As we come closer to December, we also get closer to the party season where there is a slew of year-end parties, Christmas parties and other work and private functions where the drinking of alcohol is normal, and there are hangovers aplenty. Everyone needs to relax a bit at the end of the work year, and nobody is saying that you should not party, but party sensibly. Get out your glad rags and your dancing shoes and kick up a storm on the dance-floor, but remember that you still have to function the next day, so take some precautions to avoid those hangover blues. Alcohol is a diuretic, which means that it tends to increase the flow of urine, which causes your body to get rid of excess water - just ask beer drinkers; they know that once they have gone to the toilet for the first time while drinking beer it seems as though they have to go every 5 minutes thereafter. This means that your body becomes dehydrated, which is why you wake up with a dry mouth, headache and nausea and swearing never again. If you are one of those who do not drink alcohol or one of the lucky few who do not suffer from hangovers then that is great, but for the rest who wake up feeling like death the next morning, here are some easy tips to avoid a hangover or at least aid in the recovery process: Alternate Alcohol and Water: Drink one glass of water between each alcoholic drink; it will rehydrate you and slow down your drinking too; Hydrate Before you Dehydrate: Drink a lot of water the day before and the day of partying to ensure that your hydration levels are adequate before you start partying; Drink Water before Retiring: Drink around 500ml of water before going to bed and place a glass of water next to your bed to drink if you wake up during the night or first thing in the morning; this will rehydrate your body while you are sleeping and help it to recover; and Drink Water First in the Morning: When you wake up, do not reach for coffee or hair of the dog but for a nice large glass of water; this will help hydrate you quicker. Enjoy your partying but remember, always drink sufficient water to keep your body hydrated at all times - your liver will thank you and so will your head. Purchase water coolers online or rent water coolers from Living-Water. Read our water cooler blog and get water cooler accessories for your house or business in London. #### How to Stay Hydrated This Summer The rules and regulations regarding just how much water we should be drinking seem to change regularly, depending on who is espousing them, which can be rather confusing for the layman. One thing is for sure though, we all need water and we all need to drink water on a regular basis - how much we need to drink depends on a number of personal circumstances. Drinking water regularly is in all likelihood the most important thing that you can do for your body as it cannot function without it; in actual fact, as lack of water in your body can make you really ill. Most people only think of drinking something when they feel thirsty, which is basically when they are already around 2% to 5% dehydrated, and then it is very often a cold liquid that is either carbonated or sweetened, and that is not the same as drinking pure water. The fact is that your body needs water in order to grow and function optimally and if you only drink other liquids it will start to affect your health; you will get headaches, a dry mouth, dry and flaky skin, urinary problems, infections, indigestion and colon problems, and much more. It is imperative that you stay hydrated, which means drinking more water, especially if you are ill, running a fever, hot, or sweating from the temperature outside or from doing some sort of physical exercise. Drinking the required amount of water for your gender, weight, state of health and lifestyle is actually not as difficult as it may sound and can be achieved by starting off your day by drinking a nice big glass of water first thing in the morning to counteract the night's drought and kick-start your system and then drinking several glasses of water throughout the day. If you are doing any sort of exercise, drink water about an hour before you exercise and then again immediately after; if it is long-distance or endurance exercise you might want to drink a sports drink that contains electrolytes. Eat water-rich fruit and vegetables such as watermelon, berries, oranges, celery, lettuce, apples, spinach, potato, cauliflower, cucumbers and tomatoes. Eat reduced-fat dairy products, such as yogurt and cottage cheese instead of sugary snacks or cookies. Finally, invest in a water cooler that can provide you and those around you, be it at work or at home, with chilled, fresh, pollutant-free drinking water so that there is no excuse not to drink water. Get bottled water coolers and mains water coolers from Living-Water. #### How to Stay Hydrated Through the Food You Eat Because the human body is composed of around 70 percent water, and this balance needs to be maintained at all times for your body to perform at its peak form, drinking water is essential to maintaining our excellent health. It is essential to consume an adequate amount of water throughout the day because, if you do not, you will experience a variety of negative side effects, including but not limited to: headaches, fatigue, difficulty urinating, dry mucous membranes in your eyes, nose, and throat, an inability to think clearly, and so on. How to Maintain Optimal Hydration Levels Through Diet Although it is essential for you to consume an adequate amount of water on a daily basis, doing so may appear to be a challenging task at times. This is especially true during the colder months or if you do not particularly enjoy the flavour or odour of water. However, you do not have to consume all of the liquid that is required of you. About eighty percent of the liquid that your body requires must come from the water that you drink, but the remaining twenty percent can come from other sources, such as the food that you eat, particularly fruits and vegetables. According to a number of studies, eating fruits and vegetables that are high in water content can hydrate the body in a manner that is two times as efficient as drinking an equivalent volume of water, in addition to delivering a variety of other benefits, such as mineral salts, natural sugars, amino acids, and vitamins. The following foods are extremely high in water content, and consuming them can help you stay more hydrated: The water content of watermelons is around 92%, and they also include magnesium, calcium, potassium, and sodium, which are important rehydration salts; Cucumbers are composed of 96% water and have the ability to produce hydration levels that are comparable to those produced by drinking twice as much water; in addition, cucumbers contain significant levels of potassium, sodium, magnesium, calcium, and other minerals; Celery is composed almost entirely of water and is a good source of a number of minerals, including calcium, potassium, magnesium, sodium, phosphorus, iron, and zinc; Tomatoes have a water content of 94.5% and also contain additional minerals that are beneficial to your health such as calcium, magnesium, potassium, and sodium; The water content of strawberries is 91%, and they also contain calcium, magnesium, potassium, sodium, and other minerals. The water content of spinach is 91%, and it is also high in lutein, potassium, calcium, magnesium, fibre, vitamin E, and folate, which are all beneficial to the brain. Get a water cooler that can offer you and your family with great-tasting filtered cooled water so that none of you ever needs to worry about becoming dehydrated. This will take care of the rest of your water needs and ensure that none of you ever go thirsty. In the city of London, Living-Water is a retailer of water dispensers for the home and the workplace. Get a free trial of a water cooler for your home or place of business. #### How to Stay Hydrated While Travelling Most of us like travelling when we are on vacation, and for many of us this is generally during the summer when the sun is high in the sky and the beaches are calling to us to come and swim, tan, and play beach volleyball. Whether it is the British sunshine that you intend enjoying or are travelling abroad to warmer, sunnier climes, it is important that you top up on your fluid intake and make sure that you stay hydrated at all times, and this means drinking water, not just having fun in the sun with fizzy drinks and Mai Tais. Warm weather will drive up your core body temperature, and even more so when you are dehydrated, as you will not be able to sweat if your body is short of water, and sweating is the way that your body control its core temperature. If you do not hydrate your body regularly it can lead to over-heating and even heatstroke, which can make you feel warm, dizzy and disorientated. Children and the elderly are especially susceptible to heatstroke, as they do not feel the heat or sense that they are getting dehydrated so easily. How to Stay Hydrated While Travelling Some easy ways to make sure that you are getting sufficient liquids and staying fully hydrated and healthy in the summer heat include: Take bottles of water with you when travelling by car; take a smaller bottle per child and a larger one for each adult; Make sure that you drink sufficient water before flying - the air-conditioning during the flight can increase water evaporation from the skin; Make sure that if you are drinking alcohol you match each alcoholic drink with a glass of water; Always have fresh water available, even when you are relaxing in the garden or doing a few lengths in the pool; Remember to take some bottles of water with you in the cooler box when you go to the beach, as you may not be able to get fresh water where you go; An easy way to monitor your hydration levels is to check the colour of your urine - the lighter your urine the more hydrated you are; the darker your urine the more dehydrated you are. Investing in a water cooler that can provide you with easy access to filtered, chilled drinking water that you can drink at home, in the office or use to fill your water bottles is also a good idea. #### How to Stay Safely Hydrated As the temperatures rise, so does the temperature of your body, which causes you to sweat, losing important bodily water and electrolytes that are vital to the optimal functioning of your body. It is important that you drink water regularly in order to replace what you lose via sweat, breathing, urinating and various other means. This is especially important for those who do physical jobs and those who do a lot of sports. Hiking, cycling, running, travelling and even just sitting in the hot sun will take its toll on your body; this will cause sweating. The body sweats in order to cool itself and maintain core temperature. Drinking water regularly is also vital to the good health of your heart, as water keeps the blood thin and helps the heart to pump it to all the muscles and the rest of the body. It also helps the body to remove waste and toxins so that it can work efficiently. Not drinking water regularly can lead to a whole host of health problems as a result of the dehydration that a lack of drinking water will cause. This ranges from headaches to dizziness, a dry mouth, dried out mucous membranes, heart strain, heatstroke, nausea, vomiting, chills, reduced appetite, extreme fatigue, decreased sweating and urination, confusion, respiratory depression, coma and even death. How to Stay Safely Hydrated Although you can replace some of the lost fluids by eating fruit and vegetables that have high water content and by drinking other liquids such as tea, coffee, juices and soft drinks, drinking water is the best way to hydrate your body. If you have problems in drinking water as often as you should, here are some easy ways to ensure that you drink more water: Begin each day by drinking a glass of water before you have anything else to eat or drink. This will help you to replace fluids that were lost overnight and will kick-start your metabolism Eat fruit with a high water content during the day, and vegetables with lots of water content at least once per day Make a schedule for drinking water. Drink water according to your needs. If you are going to exercise after work, make sure that you drink at least one glass of water about an hour before. Install an office water cooler at work and a home water cooler at home. Water coolers provide fresh, chilled, toxin free drinking water that also tastes good virtually 24/7. Buy the type and size of water cooler that suits your needs; a smaller, maybe bottled water cooler for home and small offices and a mains or plumbed-in water cooler for larger offices and sports complexes, etcetera. End each day off by drinking a glass of water before you retire; this will keep you hydrated during the night and is also very good for your heart. The most important thing your body needs is water, even more than food, so make sure that you drink water regularly. Source: WebMD #### How to Store Water - Safety Tips It's always necessary and good to be cautious in any circumstance. Especially in one such that affects the quality of the water we consume. Apart from our household and office's tap water, some people primarily consume water from plastic packaged water bottles. This is not only bad for the environment but some plastic water bottles that are used over and over again, without being recycled first, may contain bacteria itself. Nevertheless, stocking up on water is always a good idea as we can never be sure when disaster may strike or if our water gets shut off. In such cases, one will need three litres of water per person, per day, for everything from drinking, cooking and cleaning. If you're the environment-friendly Jane or Joe, you could purchase food-grade water storage containers from either camping or hardware stores, as well as recycle plastic to ensure you're doing as much as possible for both the sustainability of the environment and the health of your home. As another major trend, people are starting to use glass bottles instead of plastic as it is considered more environmentally-friendly and healthier for you. How to Store Water Safely Fill your water bottles with tap water until it just starts overflowing. Add a few drops of bleach to your bottle and store it properly. Only add 5 drops per 10 litres. Do not drink the water within 30 minutes to an hour after washing. Wash your water bottles with hot water only as it wards off bacteria. If your water bottles are glass or non-plastic, check the bottles every 12 months and whether the water is still clear. If not, replace it or clean it with bleach. Be sure not to use any bleaches that contains a perfume scent or additives as this could be harmful when consumed. Rent water dispensers and purchase water coolers from Living-Water in London. #### How to Test the Quality of Your Water It's hard to think that one of the most precious resources provided to us on our planet, for free, is considered the one thing humans are believed to be fighting for one day. With too little emphasis being placed on the importance of clean and reliable water sources, the saying that goes you don't know what you have until it's gone, is 100% completely accurate. Most people don't know what they have until it's gone, which regarding water, is an incredibly conflicted idea. With 80 million people globally that already, in 2018, don't have access to clean drinking water, this number is believed to increase in the future. Water is also considered the leading cause of death in children under the age of five-years-old. Now, how do we stop this? It may seem next to impossible, to identify which sources of water are clean and drinkable, and which are not, but there are a few ways to identify contaminated water and clean water. Testing the quality of tap water The first thing you should do, which is referred to the sedimentation process where water is undisturbed, and the heavier particles sinks to the bottom, is filter water, to get rid of these particles, which cannot be removed by sedimentation alone. When we filter water, we extract all the leftover particles from the water, which may contain bacteria and chemicals. After the filtration process, which can easily be installed in your tap, the chlorine levels of your tap water must also be tested, to ensure safety. The chlorine levels can be tested by checking whether your pipes have corroded, which also indicates the presence of iron, lead or copper, which is being released in tap water, which you receive in your home. Water resources can also become contaminated by chemical spills, leaching or run-offs, which could affect it to an extent of causing cardiovascular and neurological diseases as well as cancer. These occurrences of contaminated water can also be treated by disinfecting your pipes, to remove disease, which-after you should also filter, to ensure water safety. Get bottled water coolers and mains water coolers from Living-Water in London. #### How to Treat Water Retention Water retention occurs because of excess fluid build up in the body, also known as edema. This condition may occur daily and without you even knowing it. It usually occurs in the circulatory system and can also occur within cavities and tissues in the body. The most basic symptoms of water retention are swelling of the ankles, feet, and legs. It's not a serious condition, yet it can become quite uncomfortable It is known as one of the symptoms of pregnancy, especially when you get further along. In some women, it also occurs when getting their period. Water retention also occurs in people who are inactive or sit for long periods of time and has also been listed as a symptom in many medical conditions, such as heart failure and kidney disease. Unless you are a woman that's pregnant or have their period, water retention is not something that should occur suddenly. If, however, it does, you should consult with your medical practitioner immediately, to identify the source thereof. How to Treat Water Retention #1 Stay away from the salt Since salt raises sodium levels, it may also cause water retention in the body. Cutting down on something as simple as salt could prevent you from experiencing this condition altogether. If you struggle to adjust your diet quickly, start by limiting the number of processed foods you eat or cut it out completely. #2 Vitamins and some minerals are your best friends Specific vitamins and minerals, such as vitamin B6 and magnesium, are both important for the formation of new red blood cells, which may reduce water retention during their premenstrual phase. Vitamin B6 foods include nuts, potatoes, and bananas. Magnesium is an important mineral that causes over 300 enzymatic reactions, that helps keep the body functioning and healthy. Consuming 200mg of magnesium daily will help combat premenstrual symptoms, such as water retention. Magnesium can be found in dark chocolate, leafy greens, nuts, and whole grains. Potassium is yet another mineral that will help combat this condition. It serves several functions in the body and keeps your heart healthy. It decreases sodium levels, which also treats the condition. #3 Adjust your diet Apart from consuming more vitamins and minerals that aids in your body's health, staying away from any refined carbs or unnecessary sources of sugar, will also help your body beat the bloat, along with any excess water build-up. Buy water cooler and rent water cooler from Living-Water in London. #### How To Turn Water from Waste to Resource At first blush, thinking about reusing wastewater generally gives one that yucky feeling, but it is actually so? The world is running short of water due to overpopulation and climate change, and if we do not do something drastic, and soon, we are going to be faced with a global problem in the very near future. At the moment is it predicted that around 50% of people across the globe will experience water scarcity or water shortages by 2050, but is a calamity just around the corner? Wastewater is something that is generally out of sight and out of mind, and when someone brings up the subject of wastewater reuse most people resist frantically, even governments and health authorities, yet there are various examples of successful wastewater reuse. Ethiopia, for instance, has successful biogas installations that are fuelling kitchen units; a co-composting plant in Bangladesh is producing fertiliser; wastewater is fuelling eco-san toilets in peri-urban Mozambique; and there is a wastewater plant generating energy in the Netherlands. What is needed is for the reuse of wastewater to be de-yukked in the eyes of the global community. The message needs to get out there that reusing wastewater is safe for specific purposes and can save money, generate income, and is good for the environment. The water sector should also provide technical options for re-use. Policies around the reuse, sale and transport of wastewater for industrial use need to be looked at; governments need to make it easier for utilities to invest in wastewater treatment, thereby making wastewater treatment a financially lucrative proposition. Agriculture, one of the biggest users of freshwater, should be advised around and given incentive to use wastewater for irrigation. This has proven to work very well in Mexico, where wastewater farmers who irrigate around 346 acres of land save around £107 per hectare per year due to their reduced use of chemical fertilisers. In Pakistan, farmers with access to untreated wastewater harvest more crops per year, earning in the region of £476 more per hectare per year than their counterparts who use regular irrigation water. This is as a result of higher cropping intensities and savings in fertiliser costs. Water is life and we are wasting it - time to reuse and repurpose water so that we all have more freshwater for drinking, good health and personal hygiene purposes. Get bottled water coolers and plumbed water coolers from Living-Water. #### How to Unify Our Vision for the Water with Action In one drop of water are found all the secrets of the oceans ~ Khalil Gibran ~ Water covers in excess of 70% of the surface of planet earth, and makes up nearly 70% of our bodies; it is the forger of valleys, the keeper of the rhythm, the bearer of sustenance, and the seat of energy - water is life! Water is the holder, the protector and bestower of life; it is forms in tiny ice crystals high up on the mountain tops and fills the deepest crevices of oceans; it flows through valleys, goes around obstacles, cleanses and revives, and refreshes and awakens us. Water carries sound and vibrations over long distances and the songs of the whales and murmurings of the dolphins to our human ears. Many ancient and modern cultures revere water as a vital, life-giving force, treating it with the reverence it deserves and looking to it for sustenance, healing and the wisdom of the ages. Unfortunately more people just treat water as something that is always there and have just used it as a repository for all kinds of waste and toxins, assuming that this natural resource will just always be available. It is unfortunately the actions of these individuals that are killing this resource of ours, making it unsafe for human and animal life. The world population has exploded and the current 750 million people across the globe are severely stretching the available potable freshwater resources. Many communities across the globe however do not have access to potable water or hygienic sanitation and around 840,000 people, most of them children, die annually from water-related diseases such as diarrhoea. The toxins in our water sources, even in our tap water, the overuse of our groundwater resources and other challenges facing our planets' most vital resource sometimes seem insurmountable, but fortunately there are those who have taken this cause on and who are championing the healing of our planet's water. One of the ways in which you can put your vision for our water into action is to join in on the many events and initiatives taking place on World Water Day, 22 March, across the globe. Water activists in the form of captains of industry, representatives from NGOs, foundations and international bodies, political luminaries, leaders of the world's many religions, and renowned entertainers are all coming together, committed to creating a world in which every single human has access to potable drinking water, sanitation and hygiene. Buy water coolers and water cooler accessories from Living-Water in London. #### How to Waste Less Water When you open the tap to get a glass of water to drink, brush your teeth, add water to food for cooking or wash dishes or do the laundry, do you ever think about just how much water you as an individual use every single day? Would it surprise you to know that YOU, not your family, but YOU personally use an average of 150 litres of water every single day of your life? How to Waste Less Water Unfortunately quite a bit of the water that we are responsible for using every day is actually wasted by simple tasks such as rinsing food under a running tap or not switching the tap off while brushing your teeth. With many countries facing water shortages or water scarcity due to climate change, droughts and plain bad water management, it is irresponsible of us to waste even a drop of water, so here are some easy tips on how to waste less water: Fix dripping taps- Dripping taps can waste up to as much as 95 litres of water a day, so make sure that your taps do not drip; generally all a dripping tap needs is a new washer; Refrigerate your water - Keep jugs of chilled drinking water in the fridge instead of letting the tap run till the water is cool. Alternatively, invest in a water cooler that can provide the whole family or office with fresh, pure chilled drinking water virtually non-stop; Washing dishes and vegetablesin the sink - Running taps waste lots of water, so rather wash them in a sink or in a bowl so that you only run as much as you need to do the job; Modify your toilet - Placing a brick or a plastic bottle filled with water in the cistern of your toilet will ensure that each flush uses less water; this can mean an annual saving of approximately 1,460 litres of water annually for the average home; Shorten your shower - Only shower for four minutes, and fit a timer to remind others that long showers are unnecessary and waste water; Wash full loads - Always run your washing machine on the economy setting and do only full loads; the same goes for your dishwasher; and Washing your car - Use a bucket and cloth or sponge to wash your car, not the hosepipe which wastes gallons of water There are various other methods of not wasting water, such as reusing water, recycling water and collecting rainwater for use in your garden. Be a responsible citizen of planet earth and see how many ways you can come up with to use less water. Get London water delivery from Living-Water. Rent watercoolers, bottled water coolers and mains fed water dispensers. #### How To: Be Water-Wise With water-scarcity becoming a fact for more and more communities globally due to misuse and abuse of water resources by humans as well as due to global warming, it behoves each and every one of us to do what we can to be water-wise and save water where we can. Being water-wise means only using the water that we need, thereby cutting down water wastage as much as possible. This is not difficult to do - all it takes is using our noggins and thinking about what we are doing when we waste this vital life-force without which no living thing on earth can survive. Did you know that just flushing the toilet accounts for approximately 30% of water usage in any home or business? There is an easy and quick-fix for this though; install a modern dual-flush toilet which uses 9 litres less water PER FLUSH than older toilets do. Now we know not everyone can afford to just go and replace toilets willy-nilly but we have a solution for you too; place a brick in the cistern of your toilet; this will also save around half of the water normally used to flush. Love your baths? So do I, but taking a nice long, relaxing bath generally means topping up on the hot water at least twice, and this amounts to a lot of water, so I have taken a vow to shower more and only take a bath when I really need to relax, and no more than once every fortnight. I also make sure that when I shower I take a short shower under my newly installed low-flow showerhead to save even more water. These are just two ways in which one can be water-wise, but there are many more methods of saving water around the home and at work, like only running the dishwasher and washing machine for a full load and then making sure that the water that runs out runs into the garden; investing in a water cooler so that you always have chilled drinking water instead of wasting water by running the tap until it is cold enough to drink; or by not letting the tap run while you brush your teeth. Don't believe me? Try doing these things for 3 months and check the difference in your water bill - I promise that you will thank me not only for helping you to save water but also because you will have ore money to spend on other things. Get water coolers and water cooler accessories from Living-Water. Rent water cooler and bottled water coolers in London for your home or office. #### How To: Cut Your Water Bill In this time of global water shortages as a result of rapid urban population growth, industrialisation and uncertainties caused by climate change, conflicts and natural disasters, it is up to all of us to save water where we can. If we do not, we may find ourselves in the same boat as the many countries currently experiencing devastating droughts; too little water for even normal domestic use, failing crops and business that are closing. While this may all sound a bit daunting to the normal man-in-the-street it is not really that complicated and every one of us can do our bit to save water every day just by curtailing our water usage in our daily lives. This will not only save water, but will also save you loads on your water bill every month. Easy Methods of Saving Water & Money Apart from the usual fixing of leaky taps and replacing leaking water pipes, not over-watering your garden, capturing rainwater and recycling your domestic water into your garden and for washing your motor vehicle, there are also various other ways of saving water, such as: Toilets: Toilets make up about 31% of overall household water consumption. The modern High Efficiency Toilets (HETs) and ultra-low-flow (ULF) toilets use only 4-6 litres-per-flush as opposed to pre 1995 models that use up to 13.6 litres per flush. This can translate into a saving of around 35 litres per person per day. Showerheads: Showers are typically the third largest domestic usage of water after toilets and washing machines. The average person showers for around 8 minutes and uses around 65 litres of water. Installing a modern low-flow showerhead and shortening your shower time to 5 minutes will result in around 50% savings, and if you put the plug in while showering if your shower is over a bath, or stand in a large basin while showering, you can use the water to water the lawn or garden, thereby saving even more water. As you can see, the above two methods alone can save a family thousands of litres of water per annum, and that will definitely make a difference in your water bill too. Get bottled water cooler and plumbed water cooler from Living-Water. #### How To: Easily Conserve Water in the Home Water shortages, water stress, droughts and water pollution means that there are more and more individuals struggling for fresh drinking water every day, and this is not counting the millions globally who have little or no access to fresh drinking water and hygienic sanitation. Current circumstances mean that it is up to every single one of us to conserve and reuse or recycle water wherever we can, and there is no better place to start than in our own homes. Do not make the mistake of thinking that just because you have plenty of water now, it will always remain so. Home water conservation methods include: Checking for Leaks: Check all of your taps and water pipes for leaks regularly; even a tiny drip can waste in excess of 80 litres of water in a day. Check the Toilet for Leaks: A few drops of food colouring in your toilet tank will quickly alert you to leaks; Flush you Toilet Less Often: There is really no necessity to flush the toilet every time you urinate; flushing toilets account for around 30% of household water use; Insulating Water Pipes: Insulate your water pipes with pre-slit foam pipe insulation, which will ensure that you get hot water quicker, as well as avoid wasting water while it gets warm; Switch Running Taps Off: Do not let the water run while brushing your teeth or shaving; Take Shorter Showers: Switch off the shower after lathering, and only turn it back on to rinse. A four-minute shower uses approximately 80-160 litres of water; Reuse Grey Water: Instead of letting your bathwater, shower water or dishwater run down the drain, reuse it to water your lawns or other garden plants; Invest in Rain Tanks: Direct the water from gutters and downpipes into rain tanks and use this water to water your garden, wash your car etc. Another method of saving water in the home is to invest in a water cooler. Water coolers dispense filtered, chilled drinking water, which means no running the tap to let the water cool sufficiently to drink it. Drinking water from a water cooler is also far healthier because it is free of all toxins. #### How To: Get Hydrated and Stay Hydrated You may have heard the saying before, Water is Life and it is true; us human-beings cannot live on bread alone, we need water to survive. Water is life-giving and life-sustaining and it is vital that we drink it regularly in order to stay hydrated. Many individuals have a problem with this as they do not like to drink water, but the simple truth is that water equals good health. Our bodies need water in order to function optimally and it can be found in every single cell in the body. Around 70% of the human body consists of water, which is used by every system I the body. Unfortunately the one thing the human body cannot do is store water, so it gets rid of it throughout the day in various forms. Sweating is the body's means of regulating its core temperature, and the body also loses water when it gets rid of toxins in the form of urine. If we are not sufficiently hydrated the body cannot get rid of these toxins and they can make us very ill. Dehydration occurs when the body runs low on water, and there is far more to this condition than a dry mouth or thirst. When dehydration kicks in we begin to feel fatigued, get headaches, and the mucous membranes in our ears, nose, and throats dries up. Our energy begins to flag and we start to have problems performing complicated mathematical problems. Most people have realised that hydration is important these days, so have started toting around bottles water, which may be good for their bodies but definitely not for the environment as most of the plastic bottles end up in landfills for nigh on eternity. One of the easiest, healthies and cheapest methods to get hydrated and stay hydrated is to invest in a water cooler. There are bottled water coolers and mains or Point of Use (POU) water coolers, and the choice is yours as to which one you think would best suit you. Water coolers offer instant, non-stop hydration at the touch of a button, and if you have a mains water cooler with a filter attached, you will have fresh, chilled drinking water virtually 24/7/365. Be sure to start your day off with a nice long cool drink of water, drink more water throughout the day and finish the day off with another glass of water to compensate for all the water-free hours while you are sleeping and you should never have a problem with dehydration. #### How To: Prevent Dehydration This Summer People in the UK are not really used to high temperatures and can therefore get dehydrated rather quickly when the temperature rises due to not drinking water regularly. This article will give you some tips on how not to let that happen to you or your loved ones. Your body is generally around 70% water, which can be found in every single cell and on which your body depends to function normally. Dehydration does not only happen to those lost in the desert or shipwrecked; it happens every single day to ordinary people like you and me. Research has shown that around 80% of individuals walk around at least partially dehydrated most of the time without even realising it. Preventing dehydration, especially in warm weather, is not difficult to do; all it takes is for you to be aware about how much water you are drinking and pay heed: Alcohol: Avoid drinking alcohol, especially when it is hot, as it is a diuretic that will make you urinate more and may lead to dehydration. Check the Weather: Watch predicted weather patterns so that you are not outside doing physical tasks or exercise in the heat of the day. Children: Infants and children are at more risk for dehydration than adults. Make sure that there is always sufficient cool water available for them to drink as well as water-rich fruit to eat. Dress: Wear loose-fitting, light coloured clothing when outdoors on a hot day; light colours repel the heat. Elderly: The elderly do not feel the effects of dehydration or may not recognise them for what they are, so are a high risk for dehydration. Impaired Immune Systems: Individuals whose health is impaired and the disabled often suffer from heatstroke and dehydration in hot weather. Heat Exposure: Remain inside an air-conditioned structure or move to a shady area to avoid dehydration due to heat exposure. Plan: Take additional drinking water with when attending outdoor events in hot weather. Buy water coolers and rent water dispensers from Living-Water. #### How To: Rainproof your Health with Drinking Water While we all love the rainy season, especially after a drought, and crave listening to the pitter-patter of the rain, the rainy season can also bring with it the possibility of falling prey to a host of viral and bacterial infections, airborne diseases, seasonal allergies and mosquito-borne ailments. Many of you may have noticed that your immune system seems to be rather vulnerable during the change of season, and you are correct - it is time to bolster your immune system by eating well, thereby ensuring that you guard against seasonal change. Added to this, according to Ayurvedic beliefs, drinking water can also make a world of a difference. This is especially important if you live in an area where you experience monsoons, as according to Ayurveda expert Dr. Ashutosh Gautam, most ailments during monsoon occur due to infected water, and "during monsoon our body's constitution becomes more air dominated which can cause Vatta imbalance. Digestive issues are therefore pretty common around this time of the year and that is why fried foods should be consumed in moderation." Tips for Drinking Water for Health It is best to drink clean water of course, but even if you do not have access to pure drinking water, using herbs like Nirmali in your drinking water can naturally detoxify it. It has long been known that drinking water stored in copper vessels or silverware is very healthy, and also provides you with an additional dose of minerals. Since digestive issues are rampant during monsoon, it is advisable that you drink warm water instead of ice-water, and always drink lukewarm water after a meal to promote digestion. Adding anti-bacterial and immunity boosting ingredients like ginger to your drinking water is also a good idea. No matter the time of the year or where you live, it is better to sip your water rather than gulping it down in one go. #### How To: Stay Hydrated During a Long Run Correct fuelling and proper hydration are vital to successful training for a long run, as is finding a comfortable strategy. This means that you need to ensure that you drink sufficient water before you start your run as well as ensuring that you carry water with you to drink during your run. Some individuals forgo carrying drinking water with them during a run because they say that it weighs them down and makes them slower and they will drink water after their run, but this is not a good idea at all. Just think about professionally organised half-marathons and marathons - they all have plenty of water-stations dotted throughout the run so that runners can hydrate themselves constantly, especially if they are running on a particularly warm day. There are various methods of ensuring you have water during your run, including: Carrying a single handheld bottle that is ergonomically moulded to fit your hand and which holds up to 500ml of fluid. Unfortunately many runners find that these bottle become rather heavy to carry while running. Wearing a multiple-bottle belt around your waist will allow for hands-free running and can accommodate various liquids such as water and sports drinks in two to four 240ml - or 300ml bottles. While these belts are sized and made of flexible material for comfort and easier breathing and balances the weight of the bottles over your hips, some runners are uncomfortable carrying anything on their waists. Some runners prefer wearing a hydration pack or vest, which generally include 1.5- to 2-litre bladders and several easy-access pockets for on-the-run fuelling. Just make sure that if you decide on this option, you do not carry too many items, as this can cause you to expend more energy per kilometre. You could also plan a strategic rout for your run, on which there are public water fountains so that you can rehydrate without having to carry water with you. Get bottled water coolers and mains water coolers from Living-Water in London. #### How Transportation Affects Water Resources If you look at your water footprint and the effect that irrelevant things such as transportation have on the earth's water resources, it gets more and more clear just how we can help the earth and save water. By looking at your per-day usage of electricity, you'll be able to get a clear idea of how much water you're using throughout the day in your home. Although some has made the smarter decision and switched to alternative energy resources such as electricity, it still stands that there are not enough people doing enough to conserve our planets water resources. Now, of course, we as humans need water to be able to complete day-to-day tasks. For instance, washing a car uses 150-gallons of water. Washing your car less frequently could save a ton of water. Though it might seem excessively small, there are little hacks in life, everywhere around us, that helps us with saving water. Another example is the usage of gasoline. A gallon of gasoline uses up to 13 gallons of water to produce it. If you combine your day-to-day errands, your drive to work/ public transportation, etc., you are using tons of energy that depletes water. This also includes flights. A flight of just 700 miles, round-trip, could cost you up to 9000 gallons of water, which is equivalent to nearly 2000 dishwasher loads. In addition to that, for those who travel a bit further, a few thousand miles of flight could cost the earth up to 1700 toilet flushes. If you look at these figures and what humans with the evolution of technology are actually achieving in this world of ours, it seems to be quite astonishing. If we don't want our world to suffer and lose both its beauty and resources, why is it that we push the technology even further? Purchase water dispenser or hire water dispenser from Living-Water in London. #### How War Affects Water Supplies Many individuals pooh pooh the idea that war can affect drinking water supplies, but this fact has once again been proven with the recent airstrikes on Syria, where an airstrike on a water treatment plant in Syria left 3.5million people without any water supply. The facility supplies approximately 18million litres of drinking water from the Euphrates River on a daily basis, and according to UNICEF, this was an 'alarming' example of the war's toll on local populations and shows how the rules of war, which were designed to protect innocent civilians, are being broken on a daily basis. Aleppo and much of Syria has been decimated by air strikes, what with Syrian government forces and rebel groups, France, Russia  and the United States all being involved in the fighting, it is not clear exactly who is responsible for destroying pa portion of the water treatment plant. Hanaa Singer, UNICEF's representative in Syria, said: In Syria, the rules of war, including those meant to protect vital civilian infrastructure, continue to be broken on a daily basis. The air-strike which reportedly hit al-Khafseh water treatment plant in the northern city of Aleppo last Thursday is a particularly alarming example. The airstrike came a mere few hours after the British parliament voted to extend its bombing campaign to Syria, but confusion reigns as to who was responsible because the Syrian Network for Human Rights blamed Syrian government warplanes while the Syrian state news agency (SANA) reported that it had been the U.S.-led coalition that had bombed the water plant. Residents and rebels, on the other hand, say warplanes believed to be Russian have stepped up raids recently. The water supply in the area is particularly vulnerable and has at different times been interrupted by both the government-controlled west and rebel-held east, which according to the UN and Red Cross is tantamount to using the water supply as a 'weapon of war' against civilians. Get water coolers, office water coolers and natural spring water in London. #### How Washing Your Hands in an Emergency Can Save Your Life It may sound strange to think that merely washing your hands with soap and clean water can actually save your life, but it is a fact. This is demonstrated over and over in poor areas where access to fresh water and hygienic sanitation is either non-existent or minimal. Individuals in these areas, as well as in emergency situations such as refugees who are fleeing for their lives, often fall foul of bad hygiene due to a lack of clean water and this causes millions of deaths every year, especially in children. The saddest tale of all is of the millions of refugee children who die either en route to safety or while in refugee camps, not from the war, not from a bullet or a knife, not from a bomb or hand grenade, but from diarrhoea and other common ailments. It is sad because nearly all of these unnecessary deaths could be avoided by the simple act of handwashing. Personal hygiene is often overlooked in emergency situations such as wars, armed conflicts or natural disasters, and this can easily lead to the spread of illness and water-related diseases such as diarrhoea. A staggering 20% of global childhood deaths are due to diarrhoea. While the simple act of handwashing with soap and clean water is one of the most effective and inexpensive ways to prevent diseases such as diarrhoea, those who have had poor hygiene habits for a long time due to having limited access to soap and water sometimes find it difficult to remember to wash up. International Medical Corps is working with communities to teach them better hygiene and how to use ash and water to wash their hands when soap is unavailable. Refugee camps are especially prone to the spread of water-related diseases due to the lack of fresh water and sanitary conditions. IMC staff and volunteers teach the benefits of drinking fresh, unpolluted water, handwashing and hygienic sanitation. Purchase water cooler or hire water cooler from Living-Water. #### How Water Affects Your Skin Drinking water every day is a must if you want to look and feel good. Since your body consists of 60% water and your blood is made up of 90% water, you can imagine why it's significant to drink enough water. Your blood needs to be cleansed from toxins and potential chemicals, just like your organs do. Not to mention your skin, which is the largest organ in your body. We often forget that the skin is an organ and fail to pay attention to it. Some people only drink water when they are thirsty, or even worse, when they have to take in medication. That's it. Many people don't make it a priority to drink enough water, but if it makes up such a big part of your blood and body, it must be consumed regularly to maintain a healthy inner functioning and outer appearance. Why Drink Water for Your Skin? Improves skin tone - It helps the cells in your body remain hydrated through your blood and removes toxins and impurities as a result. Reduces puffiness - Whenever your skin looks a little swollen or puffy, it's because you are retaining water to protect your body against hydration. Many people get it wrong and think they have too much water in their bodies, but it's the opposite. Drinking more water can reduce sagging of the skin, premature lines, and wrinkles. Prevents acne - Adequate water consumption balances the oil and water levels in your face's skin, which helps to prevent the build-up of excess sebum and oil secretion. By drinking more water, you will have fewer clogged pores and less acne. Promotes healing - When you get sunburnt, water can speed up the healing process and promote the regeneration of new skin. Tightens skin - Water can tighten skin that starts sagging as you age. Proper hydration can revive your skin's elasticity. #### How Water Can Affect National Security Water; a seemingly innocuous, non-descript fluid that holds basically the key to all life on this planet within its make-up. Humans are made up of around 70% water and need to constantly drink water to replace that which is lost in order to remain hydrated and fully functional. Without water we will simply die within a very few days. Water is also required by animals and plant life, which will also die without it. Apart from life, water is used for energy, industry, agriculture, and recreation amongst other uses. Without water there will be no sanitation either, as we also use water for personal hygiene. How Water Can Affect National Security It may seem strange to think that something like water can affect National Security, but around 25 years ago, Former U.N. Secretary-General Boutros Boutros-Ghali famously predicted that the next war in the Middle East would be fought over water. While this has not yet come about, the possibility of it happening is becoming more likely. To understand how water can affect National Security, one need only look at the facts: 1. World water use has grown at double the rate of the human population over the past century; 2. With over 7 billion inhabitants on the planet, the global water supplies are being stretched to their limit; 3. Earth's population is expected to reach 9 billion by 2050, making matters far worse; 4. Many of the vital freshwater systems are already depleted; 5. Due to large rivers running dry before they reach the sea, groundwater is being mined far deeper than ever before, beyond replenishment levels; 6. The quality of water is being eroded with growing pollution, widening the gap between those who have water and those who do not; 7. Many poorer and water scarce countries, consisting of around 4 billion inhabitants, will not be able to feed themselves within 15 years, due to a water scarcity; 8. Those that currently have water have in some countries instituted increasing control over their water flows, leaving others without even basic sanitation, let alone water for crop growing, drinking and other uses; 9. Continuously growing populations combined with the effects of global warming are just two of the problems that are spurring a likely War over Water; and 10. It is envisaged that lack of access to water and the effects of extreme weather conditions on fragile water infrastructures will create around 150 million environmental refugees within the next decade. As the potable water resources become less and less, water will be more valued than gold, diamonds or oil, and countries will go to war to protect or gain what their populations need to survive. Then we will all understand how water can affect National Security - unfortunately by then it will be too late. Living-Water supplies businesses with water dispensers and water coolers in London. Buy bottled water cooler and plumbed in water cooler from Living-Water. #### How Water Coolers Affect Your Bottom Line It may seem like a stretch to say that water coolers can affect your bottom line, but research has proven that this is true! Employers are slowly realising that a lack of decent drinking water for their staff leads to dehydration, which in turn affects their bottom line adversely. For those employers that have still not realised the importance of ensuring that your staff stays hydrated during work hours need to take cognisance of the following facts. Employee Dehydration Affects Business Employees who do not hydrate sufficiently throughout the working day will get dehydrated, which causes them to become less efficient. Fatigue sets in, they get headaches, their brains become fuzzy and they lack the energy to give their all. Dehydration can also lead to staff taking more sick days due to them becoming ill with flu, joint problems, headaches, kidney stones or various other health problems. How Water Coolers Affect Your Bottom Line All of the aforementioned problems can be resolved with one simple step; better hydration. The body is approximately 70% water and needs to be sufficiently hydrated so that oxygen and nutrients are constantly transported to the cells and waste products and toxins are flushed out of the body. Providing a water cooler in the office can positively affect your bottom line because most adults lose between two to three litres of water per day, more on hot days. When the weather is warm and people cannot drink something cool and refreshing like water to replenish that which they have lost, they become lethargic and lack the will to expend energy on working. When a person is sufficiently hydrated they have more energy, they eat better, they are healthier overall and get sick less often, their mood is enhanced and their brain works at optimal capacity. It is therefore in your best interests to ensure that there is a water cooler available for staff to replenish their lost liquids. Living Water sells and rents bottled water coolers that dispense cool, refreshing Living-Water spring water from the Wenlock range in three models. They use large 18.9l water bottles, which Living Water delivers and collects according to an agreed-upon schedule. Living Water also has a range of point-of-use (POU) or mains water coolers, which are plumbed directly into your main water line, negating the need for bottles. This solution is very cost-effective and when fitted with a filter system, any impurities are removed and the water tastes almost like spring water. #### How Water Coolers Can Make Your Office Greener Living-Water is committed to the environment and has taken many steps to minimise our carbon footprint, including working with Carbon Digest to cut power consumption. We have also planted a tree for every additional water cooler we have supplied since 2008, and this has allowed Living-Water to become a carbon neutral company since 2009. Make Your Water Cooler Green Rather than supply individual bottles of water for your staff, invest in a water cooler. Bottled water coolers are much better because they are larger and are normally re-used, which means less little disposable bottles ending up in landfills. Where possible, rather install mains water coolers, where the water cooler is plumbed directly into your mains water supply. This eliminates the need for storage space for spare bottles and deliveries, which makes your carbon footprint much smaller. Mains water coolers will also make a huge difference to our expenses. According to research, replacing just one water jug is equal to planting 120 trees annually. Living-Water's Commitment to the Environment The above is just one of the reasons why Living-Water is the preferred water supply company to so many of London's companies. Other commitments we have made towards looking out for the environment are: Utilising only gas powered forklifts in our warehouse Upgrading our entire vehicle fleet to liquid gas vans Meeting all goals on vehicle emissions Situating our warehouse as close to our customer-base as possible Installing mains point-of-use (POU) water coolers wherever possible Sourcing all our water coolers in the UK or Europe where possible How Living-Water's Water Coolers Can Make Your Office Greener  Whether you opt for bottled water coolers or plumbed-in mains water coolers, Living Water offers you the best of the best, because we use state of the art technology in all our water coolers. We are also an accredited member of the British Water Cooler Association (BWCA) and both Living-Water and our bottling plant are members of the European Independent Mains and Bottled Cooler Association (EIMBCA). Both of these associations ensure that we adhere to the strictest regulations and standards regarding water coolers. Bottled Water Coolers All our bottled water is the purest, most natural water bottled from a natural spring located in the South Shropshire Hills, on the border of the Welsh Marches. All water is bottled at source by our bottler, Wenlock. Our water is regularly tested in-house and independently to ensure the strictest standards are maintained. Our bottles are of the best quality and are reused up to 50 times each, after being thoroughly cleaned both inside and out. Once bottled, they are hygienically sealed. None of our bottles end up on landfills, as we recycle every one of them when they are no longer used. Mains Water Coolers Living Water offers a diverse range of mains water cooler systems (POUs) to suit every taste and budget. All POU coolers can be fitted with water filters. Some of the advantages of our mains water coolers are: A small footprint Efficient cooling 98% reduction in the chance of microbiological contamination Fast, on-demand sanitisation Cost effectiveness Energy efficiency Make your office cooler by making it greener today! Contact Living-Water for more information on how to do this and a free quote. Sources: Quench Ecopreneurist #### How Well Does Coconut Water Hydrate the Body? It has been asserted by proponents of coconut water that it is a hydration powerhouse that will hydrate better than water thanks to its naturally occurring sugar and electrolytes; however, is it truly all that it is cracked up to be? Coconut water is the naturally occurring liquid that comes from within a coconut. Nutritionally speaking, one cup of coconut water has approximately 45 calories, 70 milligrammes of sodium, 500 milligrammes of potassium, and 11 grammes of carbs. Studies that were conducted on the benefits of coconut water included those that were conducted on the effect of coconut water on rehydration after exercise. These studies revealed that there is very little difference between regular water, coconut water, and typical sports beverages. There was not much of a difference observed between regular coconut water, coconut water made from concentrate, bottled water, and sports drinks in terms of their ability to rehydrate the body, according to the findings of a study that compared the hydrating characteristics of these four types of beverages. However, it was discovered that coconut water seemed to induce less nausea, less fullness, and was easier to eat in larger quantities than either the sports drink or ordinary water. This was the conclusion reached by the study. A study that was published in the journal Medicine & Science in Sports & Exercise found that while coconut water is superior to plain water in terms of its ability to replenish body fluids, it was found that while athletes in general prefer the taste of sports drinks, coconut water was a close second. Coconut water, according to Nancy Clark, MS, RD, a sports nutritionist and registered dietitian, cannot rehydrate the body unless a large quantity of it is consumed. There is no such thing as a miracle cure or elixir of youth, despite the fact that coconut water may be a healthy and natural alternative to drinking carbonated drinks and does offer some benefits, especially for athletes that are training vigorously for 90 minutes or more, there is no such thing as a miracle product or magic potion. When we are dehydrated, the thing that the body needs the most is good old-fashioned, unadulterated water to drink because it is the least expensive, most readily available, and what the body requires the most. If you do not like the taste of water that comes from the tap, it is a good idea to make the investment in a water cooler that can supply you with pure, filtered water that is both cold and chilled. To ensure that you always have access to clean water at the push of a button, you can fill your sports water bottle from the water cooler and take it with you when you go to the gym or for other workouts away from home. #### How Will A Point Of Use Office Water Cooler Benefit My Business? Office water coolers are offered in two basic styles; bottled office water coolers and mains or point of use (POU) office water coolers. Bottled office water coolers are better suited to smaller offices and businesses where there are less than 100 people on staff. The water is stored in large inverted bottles placed on top of the water cooler. If you decide on a bottled water cooler, remember that you will need place to store both full and empty water bottles and someone who can change the bottles when one is empty, and organise for regular water bottle deliveries. Point of Use (POU) office water coolers are plumbed directly into the main water line like a tap, and are best suited to large businesses and other institutions and organisations where there are a lot of people who will make use of them such as schools, sports clubs, hospitals and the like. The benefits of POU office water coolers are many, including: Convenience: Mains office water coolers are convenient as they offer a virtually unlimited supply of chilled water. Some models also offer ambient and hot water options. Environmentally Friendly: POU office water coolers are environmentally friendly - there are no bottles so no plastic to end up in landfills. Savings: Investing in a POU office water cooler will actually save you money in the long run as there will be no need to buy bottled water and less sick days off for your staff. Space Saving: POU office water coolers save space because one does not need to store bottles. Convenience: Plumbed in office water coolers are very convenient because they supply cool, refreshing drinking water at the push of a button virtually 24/7. Healthy: POUs are plumbed into your main water supply and if you attach a filter near the main line, all toxins will be filtered out. Effortless: Mains office water coolers are effortless as there are no bottles to be delivered, carried, replaced, or stored. Having access to a bottled office water cooler will also make your staff healthier, less fatigued and therefore able to work better, faster and longer, which is great for your bottom line. #### How Will Climate Change Affect Me? Many individuals think that they do not need to worry about climate change because it will take another 100 years to affect the world, or that they somehow will not be affected by climate change. They are wrong! Climate change will affect the environment and millions of individuals in various ways, including some ways that may seem to be inane such as spreading weeds, but others will be more dangerous and perhaps even life-threatening such as severe heat waves, rising sea levels and devastating hurricanes. Yet others such as longer growing seasons could be good, but that will be balanced by harsher flooding and longer droughts. One of the major effects of climate change will be on and to do with the one thing that human beings cannot do without, water. Climate change is already affecting large regions and many individuals already have no or limited access to clean drinking water - climate change will make this worse. Lakes, Rivers, and Streams: Many of the lakes, rivers, and streams that provide water for crop irrigation and also help keep drinking water reservoirs full rely on either rain and/or snowmelt to fill them. Less rainfall and less snow or earlier snowmelt will reduce the amount of water flowing into these natural drinking water resources, impacting on the amount and availability of drinking water and water for other uses such as agriculture, power, personal hygiene and other uses. Groundwater: Groundwater is another natural water source, and climate change will also affect just how much there is available for use. Droughts: Many regions have already experienced devastating droughts during which people got ill and some died from dehydration or from water-related diseases due to drinking polluted water. Many animals also died and crops failed or could not even be planted - this will lead to food shortages and impact on the price of food, which again will affect the poorest people the most. Floods: In the same way as too little water affects people, animals and crops, so too much water will do the same thing. Climate change is here and it is something that none of us can afford to ignore as it will impact on each and every one of us no matter where we live. Do your bit and save water wherever you can. Get bottled water coolers and mains water coolers from Living-Water. Rent water cooler or buy water cooler in London. #### How Will Dehydration Affect Me Physiologically? Dehydration will affect your normal physical functions in ways that you would never have thought of.  Most people think that it is only athletes that need to ensure that they drink a lot of water, especially when exercising for long periods at a time, but this is wrong; even ordinary individuals need to ensure that they drink water regularly for good health. According to Professor Lawrence Armstrong, athletes are not the problem because they are generally in tune with their bodies and know exactly what they need, which includes watching nutrition and hydration levels. When it comes to the ordinary individual though, they have no clue as to what to look for to ensure that their hydration levels are optimal. Approximately 65% of your total bodyweight is made up of water. Your body automatically guards and regulates water levels in the body, because it is the medium via which all metabolisms occur, including body temperature regulation, the process of cardiovascular transport, and all other biochemical reactions. What most individuals do not understand is that even mild dehydration can affect your cognitive function and alter your mood. Just think about how you feel in the afternoon, sitting behind your keyboard, or trying to solve a mathematical problem - are your eyes drooping; does your brain seem dull? That is because you are most probably dehydrated. Are you more sensitive to noise later in the day? Once again, dehydration affects moods. Cognitive and mood changes occur at a mere 1.5% dehydration, which most of us experience at least a few times a week. Dehydration affects many physiological functions, including cardiovascular functions because a dearth of water in the human body means that the blood is thicker, which means that the heart has to work harder to pump blood and deliver nutrients and oxygen to different part of the body. Dehydration also affects the thermoregulatory system, which is the system that regulates the body's core temperature, causing a higher than normal temperature which in turn can affect your mood, cause headaches, and affect cognitive and normal physical functions. When cognition is affected due to dehydration, it impacts workplace performance, mood state and personal performance, and can also lead to kidney-related illnesses. Drink water regularly; it is vital to life and is also the forgotten nutrient that has many protective effects for your health. Rent water coolers and purchase water dispensers from Living-Water. Get bottled watercooler and water coolers in London. #### How will Global Warming Affect the Water Supply? Human beings use water for everything from growing crops to shipping goods, generating electricity, supporting livestock and fish farms, drinking and bathing to relaxing and having fun. Most of us take water for granted, not realising that without it we would not be able to survive longer than a few days, and climate change is something that more of us need to heed because it is producing changes that are affecting this precious commodity and threatening its availability, access and quality. Drinking Water: It is predicted that there will be a marked decline in the quantity and quality of drinking water because: Flooding due to extreme rainfall will cause sewers to overflow, allowing untreated sewage to gush into fresh drinking water resources; Higher temperatures will create earlier spring snowmelt and loss of mountain snowpack, reducing the availability of drinking water downstream; Rising sea-levels could mean that saltwater could intrude into groundwater drinking supplies, especially in low-lying coastal areas, making the water undrinkable; Mountain glacier shrinkage threatens the fresh drinking water supplies for millions of individuals Irrigation Supplies: Loss of mountain snowpack will reduce the availability of water for irrigation purposes, the timing of which will be affected by earlier spring snowmelt. Saltwater intrusion could also contaminate the supply from groundwater resources. Power Supply: Falling water levels in rivers and lakes could pose a huge threat to the capacity of hydroelectric plants. Higher water temperatures would mean that the water is too warm to cool nuclear and coal plants, which would lead to brownouts. Shipping Costs: Lower water levels in rivers and lakes could mean that ships could no longer safely carry cargo for fear of running aground; it could preclude the use of large ships altogether. Both of these sets of circumstances would increase shipping costs, which would increase the price of everything, including food. Recreation: Even our recreational pursuits would be affected because reduced snowpack and earlier spring snowmelt would impact winter sports; lower water levels in lakes and rivers would impact summer sports and leisure time traditionally spent on or near the water, including beaches. Get bottled spring water and buy water cooler from Living-Water. Hire water cooler and water cooler accessories in London. #### How Will I Know if my Baby or Young Child is Dehydrated? Babies and young children are more susceptible to becoming dehydrated than adults are, and it is therefore very important that parents and caretakers are able to recognise the symptoms of dehydration.   Some of the key reasons that these young ones are more at risk for dehydration include: Babies and young children have a higher percentage of water in their bodies ; babies are around 90% water as opposed to the average adult who has around 70%; Children use more water because they have a higher metabolic rate; Babies and young children often refuse to drinkwater, especially when they are ill; Babies and young children still possess an as yet undeveloped immune system, therefore can contract infections and illnesses that cause vomiting and diarrhoea and lead to dehydration, more easily. It is crucial for parents and caretakers to not only know the dehydration symptoms in children but also to understand how to prevent dehydration in children and babies. Dehydration Symptoms in Children Some of the early symptoms of dehydration to look out for in babies and young children are: A dry mouth or sticky saliva Dry lips Minimal urine output or dark yellow urine Irritability Replenishing with fluids will usually resolve the mild dehydration. Call your doctor or take your child to the hospital if he or she exhibits any of the following symptoms of dehydration: Blood in the vomit or stool Confusion Dark yellow urine Diarrhoea lasting more than 5 days in a child Diarrhoea or vomiting (for babies under 2 months old) Dizziness or light-headedness Dry mouth or eyes Lethargic or slow moving Listlessness Little or no urine No tears or sunken eyes Sunken soft spot on your baby's head Vomiting lasting longer than 12 hours for a child How to Prevent Dehydration in Children It is best to prevent dehydration in children by encouraging your child to drink water on a regular basis, especially in hot weather or when the child is playing or exercising. Watch small children closely when they have illnesses that cause them to have diarrhoea, vomiting or fever and begin fluid replacement as soon as possible; do not wait for signs of dehydration. Children often do not like to drink water, but it is the best method of fluid replacement, so try to encourage them by investing in a water cooler (they love the chilled water and the fact they can help themselves) or add a bit of juice or flavouring to the water with fresh fruit or sugar-free cordials. Get a free water cooler trial and site needs assessments in London. #### How Will I Know if Someone is Dehydrated? When we do not drink sufficient water throughout the day, the human body becomes dehydrated and this affects the whole body in various ways. Dehydration causes fatigue, constipation, headaches, stiff and painful joints, sore muscles, vomiting, and various other problems. Drinking insufficient water can also lead to a host of health problems such as high blood pressure, heart disease, and cancer, as well as affecting one's ability to think coherently, short-term memory, and mathematical ability. Most of us do not even realise that we are basically constantly walking around at least partially dehydrated; if your mouth is dry and sticky, your skin is dry, you are lightheaded or dizzy, constipated or have decreased urine output, chances are you are mildly dehydrated. Thirst and a dry mouth are the first signs that your body is sending you to let you know that you are becoming dehydrated and that it needs more water - once you drink sufficient water these signs will disappear and you will feel more alert and refreshed. Severe dehydration is another kettle of fish entirely, and is a medical emergency. Severe dehydration manifests as extreme thirst and little or no urine being passed and when it is, it is very dark. A severely dry mouth and skin, mucous membranes that have dried up, insomnia, sunken eyes, skin that has lost its elasticity, a rapid heartbeat, low blood pressure, delirium and coma. This requires immediate medical attention. If you or anyone are suffering from weight loss for no good reason, diarrhoea for more than 48 hours, vomiting for more than 48 hours, a fever of 38.8°c (101°f), or are feeling weak and confused, it may be due to dehydration and will require a visit to the GP. If however symptoms include a high fever of 39.9°c (103°f), lethargy and confusion, difficulty in breathing, fainting, a severe headache, chest or abdominal pains, seizures, and no urine passed for 12 hours, it is a medical emergency and requires a visit to a hospital emergency department. Remember to drink water regularly throughout the day and drink more if you are physically active, it is hotter than normal, you are ill or on medication, or have diabetes. If you do not like tap water due to the poor quality or taste of the water, invest in a water cooler for optimal health. Get home water coolers and office water coolers from Living-Water. Hire water coolers and purchase water coolers online in London. #### How Will I Know My Child is Dehydrated? One of the most important methods to stay healthy is to stay hydrated, but summer time can make that even more challenging than usual, especially for children. Children do not feel the need for hydration as much as adults do, and this can mean that they become dehydrated without realising it. It is dangerous for your child to become dehydrated because that could lead to a myriad of health problems. It is not only the summer heat that can make them dehydrated though, but also vomiting, diarrhoea, excessive sweating from long periods of exercise or heat, and various other illnesses. Signs of dehydration in children include: A dry or sticky mouth A sunken soft spot on a baby's head Cool, dry, wrinkled skin Dizziness Eyes that look sunken into their head Fatigue Irritability Lack of urine for 12 hours in older kids, or a very small amount of dark yellow urine Lack of urine or wet diapers for 6 to 8 hours in younger children, or a very small amount of dark yellow urine Lethargy Rapid and deep breathing Very little or no tears when crying Do not rely on thirst to determine when your child should take a drink as by the time they feel thirsty they are already around 3% dehydrated. It is best to avoid dehydration, and this can easily be done by ensuring that your children have easy access to drinking water; leave a jug of water within easy reach in the kitchen, serve water with meals, and place a glass of water next to their bed at night. You should also seriously consider investing in a water cooler, as modern water coolers come in a number of styles and sizes, are tough, fit in with any décor, and can provide fresh, chilled, filtered drinking water virtually 24/7 with just the touch of a button. Children also love water coolers as they are easily accessible to them and it makes even the smallest child feel all grown up when they can get their own water. Hire water coolers and purchase water coolers online in London. Get office water coolers and water cooler accessories for your office or home. #### Huge Health Benefits of Drinking Water Maybe more individuals would drink water more regularly if they only realised the huge health benefits of drinking water. We have all been told that we have to drink 8 glasses of water per day for as long as we can remember, but have not been told why. Even though the whole premise that everyone has to drink 8 eight-ounce glasses of water per day has been proven to be erroneous, the fact that we need to drink water regularly is still true. The human body consists of around 70% water, which we lose through breathing, sneezing, coughing, perspiring and urinating throughout the day. In order to replace this water we need to drink water throughout the day or we will become dehydrated. Huge Health Benefits of Drinking Water If you want somebody to do something, the best way to ensure that they do is to explain to them the benefits for doing so. Trying to get individuals to drink water in order to stay hydrated is not different. This is especially true today when there are so many other beverages available, not all of which are as healthy for one, but most of which taste infinitely better than good old water. Here are some huge health benefits of drinking water that may encourage you and your family to drink water more often. Drinking water: Aids Your Regularity Drinking water regularly ensures that your gastrointestinal tract has sufficient fluid in it to keep things moving along smoothly in your colon. Dehydration dries out your stools, resulting in constipation Balances Your Body Fluids Drinking water throughout the day helps you to balance your bodily fluids and maintain the 70% water that your body requires to: Control absorption and circulation Aid digestion Maintain core body temperature Controls Your Calorie Intake Drinking water before a meal suppresses the appetite, which means that you will eat less, and this is good for losing and maintaining your perfect body weight Drinking water is better for you because sugary soft drinks, flavoured waters and sweetened fruit juices contain far more calories than water does Drinking water also improves the liver function, forcing your body to burn stored fat Energizes Your Muscles Your muscles require an adequate supply of water in order to perform optimally Drinking water when exercising is vital to keep the muscles from spasming Dehydrated muscle cells will shrivel, which will result in muscle fatigue Drinking water will help your muscles to work longer and harder before getting tired Fights off Infection Drinking water regularly strengthens your immune system, which helps to fight off infections and lessens the effects of intestinal problems, rheumatism and arthritis. Hydrates Skin Drinking water helps hydrate the skin from the inside out, making it look plumper and younger Drinking sufficient water may also help for and even prevent skin disorders such as psoriasis and eczema Improves Kidney Function Your kidneys need a regular supply of water in order to cleanse the body of all its toxins Dehydration can result in painful kidney stones Increases Your Cognitive Function Drinking water ensures that your brain gets enough oxygen for it to function optimally Drinking adequate water also keeps your electrolyte levels high, which supports nerve function Lubricates Your Joints Joints require water to stay strong and flexible Drinking water keeps the joints cushioned and allows them flexibility Prevents Cancer Various studies have shown that drinking water regularly could reduce the risk of breast cancer Remaining hydrated by drinking water regularly  will cut your chances of getting colon cancer by 45% and bladder cancer by 50% Promotes Heart Health Drinking sufficient water ensures that your blood remains thin enough for it to pass freely through the veins to all parts of the body, delivering fresh oxygenated blood to your organs. Dehydration causes the heart to have to pump harder to do its job, and this could cause heart strain Relieves Headaches An insufficient supply of water in the body is one of the main causes of headaches According to a study published in the journal Neurology, drinking water helps migraine sufferers to have 21 fewer hours of pain over a fortnight Drinking water regularly ensures that you will remain hydrated and able to function optimally at all times. Source: Dumb Little Man Rent water dispensers London and purchase water coolers from Living-Water. #### Human Consumerism & Water Use The world is facing an enormous water shortage, and it is predicted that by 2050 the majority of individuals across the globe will either be living in water-stressed or water scarce regions. Although there is the same amount of water on the planet as there was when it was created, water has been displaced due to over-use, abuse, and climate change. The meat industry plays a critical role in water usage - it takes around 10,000 litres of water to produce around a half a kilogram of meat. While this may sound exorbitant and most people cannot get their heads around it, it is easy to understand when broken down: It takes around 7 kilograms of grain as feed to produce 500 grams of edible meat, which also means more land is needed; Water is needed to irrigate the grain to be used as feed; Water is used for drinking by the livestock as well as to bathe them in; Water is used to wash the blood, urine and faeces out of the flesh so that it is presentable to be sold in shops; and Water is used in the form of ice to keep the meat cool and fresh Think about it this way; every time your family has a burger night, you are consuming the equivalent of nearly 12 000 litres of water during just one meal. A typical that does not eating meat for just one day could mean around 40,000 litres of water and 28 kilograms of grain that are freed up to be used for other purposes - 500 grams of grain can be turned into 500 grams of bread, pasta, rice or corn, which can feed many more people. Apart from the no-meat day concession we should all make sure that we do not waste water by taking long showers, leaving taps open while we rinse dishes or brush our teeth, not fixing leaky taps and pipes, and generally just wasting water in the garden, in our homes and at work. We also need to hold Business accountable for the volume of waste cast into local rivers, lakes and groundwater and by not being wastrels in our consumerism. Every new product we buy; our leather car seats, purses and shoes as well as every gram of plastic packaging or plastic products that we use and which are produced in these factories has a direct impact on the levels of toxins in our water. Get water coolers and water cooler accessories from Living-Water. #### Human Diets Compromised by Lake Brownification and Eutrophication Eutrophication and brownification of lakes decreases the content of essential fatty acids in fish used in human diets, according to recent studies. It alters the phytoplankton community structure and decreases the production of essential omega-3 fatty acids by between 1.5 to 1.9 times. Fish are vital to the human diet as they are high-quality food due to their high content of polyunsaturated fatty acids, essential for human health. Fish depend on algae to produce the essential omega-3 fatty acids which are then transferred in the food chain. Eutrophication basically occurs due to increasing phosphorus concentration in lakes and brownification is the result of increased leaching of partially decomposed organic matter to aquatic ecosystems. Both eutrophication and brownification alter the phytoplankton community composition in lakes, resulting in the decline of the proportion of EPA and DHA producing algae in the lake. Scientists from the Universities of Eastern Finland, Jyväskylä and Helsinki together with the Finnish Environment Institute (SYKE) found that the EPA and DHA content of phytoplankton decreased along with eutrophication and brownification of lakes and that the EPA and DHA content in the muscle of large piscivorous perch decreased concurrently. The results of the study make this the first time the fatty acid content of phytoplankton has been shown to impact the food chain up to predatory fish. Over the last decade or two, brownification of lakes has been detected in the whole of the northern hemisphere, and eutrophication is a huge problem in many lakes in Finland. THIs is important in Finland due to the fact that the majority of the population mainly survives on fish, which also provides an economic boon. Of course, apart from causing problems with our fish population, eutrophication and brownification of lakes also affects the drinking water supplies in those areas and can cause those who drink it to become rather ill. #### Human Influence Responsible for Third Massive Drought in Amazon since 2005 The Amazon should be a lush tropical region with numerous plant and animal species all flourishing, shouldn't it? Well, it used to be but actually the Amazon has recently experienced its third 1-in-100 year drought since 2005. The Amazon has encountered droughts in 2005, 2010, and most recently in 2015/2016, and these were not small events; they were 100-year events. A recent study, Unprecedented drought over tropical South America in 2016: significantly under-predicted by tropical SST [sea surface temperature], recently published in Scientific Reports, explains more about how and why droughts occur, their frequency and severity, and also their impact on both natural and human worlds. Authors of the study, Amir Erfanian, Guiling Wang, and Lori Fomenko, from the University of Connecticut, measured drought in three ways; two different vegetation measures of drought as well as quantifying the precipitation deficits and water storage on the ground. Results showed that the most recent drought was unprecedented in severity. To research the severity and cause of the drought, authors looked at the relationship between changes in precipitation and sea surface temperatures in tropical oceans. Results showed that warmer than normal water in the Pacific and Atlantic oceans was the primary driver for reduced rainfall during all three extreme droughts over the past decade. However, water temperatures alone could not satisfactorily explain the size and severity of the 2015/2016 drought, suggesting to them that there were additional factors involved. According to their research, while the relationship between water temperatures and drought worked well for prior droughts, it did not compute for the 2015/2016 drought. The 2015/2016 drought should never have been nearly as severe or as large as it was, yet it far exceeded that of the 100-year events in 2005 and 2010. The study showed that human changes to the land surface such as deforestation and the conversion of woodlands and forests into agricultural land changes the reflectivity of the land and impacts the transfer of water to and from the atmosphere. At the same time, warming from greenhouse gases causes more water to evaporate more rapidly and dry out surfaces - ergo, the air contains more water vapour, resulting in heavier downpours and the two changes result in an accelerated hydrological cycle. Get bottled water coolers and mains water coolers from Living-Water. #### Human Waste Discharged into Thames Heavy April rainfall is not only bringing April showers to residents of the UK, but also something that they would really rather not have, especially in their drinking water; effluent! Human sewage from London is polluting the Thames River, due to the explosive growth in recent years of toxic algae in Lake Erie, into which the Thames ultimately flows. In the first quarter of 2016, London dumped 91,171 cubic metres of partially treated waste and 59,473 cubic metres of raw sewage into the river from its waste water treatment plants, sufficient effluent to fill approximately 60 Olympic-sized swimming pools. Mark Helsten, senior water resources engineer for the Upper Thames River Conservation Authority said that this amount was rather high and fears that the heavier rainfall is as a result of climate change and fears the problem will only intensify in the future. The Thames flows into Lake St. Clair, which drains into Lake Erie, and the farm run-off and industrial and human waste, which contains phosphorus, has fuelled massive blobs of algae which suck up huge amounts of oxygen when it dies, and this contributes to so-called dead zones in the lake where nothing survives. According to Geordie Gauld, the city's division manager for waste-water treatment, improving the sewer infrastructure to handle the overflow could ease the problem, but this could take up to around thirty years to achieve. While the city is busy separating connected storm and sanitary sewers in various neighbourhoods as it does road work, this solution will take decades to complete and something needs to be done sooner rather than later. This is an ecological and health hazard of magnitude, and a solution needs to be found quickly, but if you are one of those individuals that are concerned about how this could affect your drinking water, then the best solution for you is to invest in a water cooler so that you can be assured that at least your drinking water is free of any possible pollutant and or toxins. If you are not sure which water cooler would best suit your needs, Living-Water would be happy to do a free water needs-assessment for you, free of charge, and quote you for the water cooler you need. #### Human-inflicted Causes of Water Pollution Everyone Should Know About Even though the ocean and freshwater sources, such as rivers, all contain some type of natural pollution, which may have been caused by the change in air over time, or because of the animals living in it, it's such a small amount, and cannot affect the life living in water to the extent of illness or death. Something such as water running over rocks or soil that has high levels of lead or contains arsenic could also cause water to be poisoned. The pollution that does, however, have a major effect on the health and well-being of fish, mammals, and organisms living in the ocean, are specifically caused by humans. Human-inflicted causes of water pollution Agricultural runoff - This cause is considered one of the most common causes of water pollution. Since the agriculture sector requires clean water to be able to function properly, the fact that they are the main cause of water pollution is quite bad. Considering that the industry is also not regulated about water cleanliness, including runoff or waste disposal, has become a massive problem in the industry, all over the world. The runoff in specific is a big factor that causes contaminated water, as toxic materials are often exposed to freshwater resources and groundwater that might even end up in people's homes. Dumping - As another major common cause by humans, dumping waste in a wrong place or accidentally, will contribute to this major problem. Dumping garbage in the woods, for instance, will quickly reach groundwater or surface water. Chemical runoff - Did you know that throwing a chemical down the drain, causes water pollution? Or, perhaps even just oil after cooking? Even if you don't litter, every human cause water pollution in some way and the only way to stop this is by stopping the usage of chemicals in your home, and switch to more eco-friendly cleaning products. Unfortunately, there's not much we can do about the oil, but considering how much oil Americans use daily, for instance, the future is looking very bleak for the fishes. Landfills and plastic pollution - Recycling is such an important part of life. It is something that's being overlooked and brushed off every single day, and while picking up your coffee in a plastic cup, or drinking your soda through a straw might not cause you any harm, it's going to end up somewhere, and will reach the water in some way. Get home water cooler and gym water cooler from Living-Water in London. #### Humanitarian Crisis Unfolding across Large Areas in South Asia In excess of 16 million people have been affected by monsoon floods in Bangladesh, India and Nepal. According to authorities, flood levels in Bangladesh have already reached record highs, with major rivers such as the Jamuna surpassing levels set in 1988 - the deadliest floods the country has ever faced. Floods are likely to still get much worse in Bangladesh, where more than3.9 million people have been affected by the rising flood waters, as the rains continue and India's swollen rivers pour into the densely populated low-lying areas in the north and centre of the country. More than 11 million people in four states across the north of the India have been affected by flooding, and India's meteorological department is forecasting more heavy rain for the region in the near future. Many areas In Nepal remain cut off after the recent floods and landslides on 11 and 12 August, which destroyed much of the countryside. Many communities and villages are stranded without food, water and electricity. The flooding in the south of the country has completely wiped out Food crops in Nepal's major farming and agricultural lands, leading to fears that the destruction will create severe food shortages. Martin Faller, Deputy Regional Director for Asia Pacific, International Federation of Red Cross and Red Crescent Societies (IFRC) said: This is fast becoming one of the most serious humanitarian crises this region has seen in many years and urgent action is needed to meet the growing needs of millions of people affected by these devastating floods. Millions of people across Nepal, Bangladesh and India face severe food shortages and disease caused by polluted flood waters. More than one third of Bangladesh and Nepal have been flooded and we fear the humanitarian crisis will get worse in the days and weeks ahead. Buy water coolers and hire water cooler from Living-Water. #### Humanitarian Emergency at Manus Island as Authorities cut Utilities & Water Papua New Guinea authorities have cut the power and water, leaving the around 400 refugees and asylum seekers who are refusing to leave the Manus Island detention centre living in squalor, without electricity, running water, regular food supplies, sanitation facilities or medical treatment for the past 13 days. As the escalating humanitarian crisis continues, the men say that they are ill, hungry, and thirsty but are refusing to leave since Australia officially closed the facility on October 31 after the PNG Supreme Court ruled the site unconstitutional, citing fears for their safety outside. The men say that the Lorengau community to where they are being coerced to move is unsafe and the accommodation remains unfinished and uninhabitable - independent observers concur with this. The refugees dug a well for drinking water, but police moved into the camp to puncture or remove tanks holding the refugees' remaining supplies of drinking water. The UN's refugee agency has said that the situation inside the detention centre is a humanitarian emergency for which Australia is responsible, and that the country needs to find a humane approach to end the unconscionable human suffering. A legal challenge to have the PNG government restore essential services to the original detention centre, on the grounds their removal breached the constitutional rights of those inside, was rejected last week. Previous confrontations, in 2014, 2015 and this year, have led to riots and the centre being invaded: refugees have been murdered, shot and attacked with machetes, and it is feared that further attempts to forcefully remove the remaining men will lead to a bloodbath. It is absolutely inconceivable that people can actually be treated like this in this day and age; how can anyone deny another human access to water which is the lifeblood of humanity and without which no living thing can survive. Depriving these men of water in a time when the world is focusing on providing access to water and hygienic sanitation according to the Millennium Development Goals is nothing short of criminal, as water was declared a Human Right long ago! Get bottled water coolers and mains water coolers from Living-Water in London. #### Husky Oil Spill Affecting Cities' Drinking Water Cities downstream of Husky Energy's oil spill due to a broken pipeline in July are still being affected by the spill caused by what the company calls a "sudden, one-time event" where a rain-soaked section of riverbank shifted. Three Saskatchewan communities are being affected by the summer spill, including the City of North Battleford, who is continuing to pipe water in from the neighbouring town of Battleford. Crews are currently hard at work installing a filtering system to allow some water to be drawn from the North Saskatchewan River, and David Gillan, North Battleford's director of finance said that North Battleford has a good working relationship with Husky and the energy company's insurer has paid all costs associated with the spill. According to Gillan, the city of North Battleford will revert to using the PVC pipeline to the town of Battleford once the spring thaw arrives. He said that the winter and freeze-up change the river dynamics significantly, so it may not be over yet, and officials prefer to err on the side of caution before relying heavily on river water, and they want more water sampling tests to come back clean next spring and summer Clean-up efforts are continuing at the spill site. Greg Dionne, mayor of Prince Albert, said that Husky has so far been billed approximately $8M and the city is not done yet. Husky estimates it has spent approximately $90 million on the clean-up so far. Dionne said that the spill occurred in in a river channel that's controlled and could not understand how Husky could not stop the oil slick from traveling more than 380 kilometres downstream. Engineers from Stantec stated that the south riverbank in the spill area received more than 95 millimetres of rain nine days prior to the July 21 leak, and that the riverbank was going through a "very slow-moving landslide" when the pipeline carrying oil diluent 50 kilometres east of Lloydminster buckled and broke. Husky committed to upgrading that section with heavier pipe and to install early-warning monitoring systems in the area. Get office water coolers and water cooler accessories from Living-Water. #### Hydrate to Maintain Good Dental Hygiene You probably were aware that water consumption is essential to maintaining a healthy body, but I'm willing to bet that you were not aware that water consumption is also essential to maintaining good oral hygiene. Maintaining good oral hygiene is not only crucial to each and every one of us, but it is also one of the most essential components of leading a life that is both healthy and well-balanced. It is possible for someone to get halitosis, often known as foul breath, gum disease, cavities, and even heart disease if they do not practise proper dental hygiene. Hydrate to Maintain Good Dental Hygiene We are all aware that flossing our teeth is just as necessary as brushing them in order to maintain a healthy mouth, fresh breath, and free from cavities; yet, brushing our teeth is not enough to keep them clean. The majority of people are under the impression that maintaining an adequate level of hydration, or drinking sufficient amounts of water, is also critical to excellent dental health; however, this is not the case. It is essential for the health of your gums to consume water on a consistent basis. Gingivitis, also known as inflamed gums, is a very common oral health disease that is caused by harmful bacteria being buried under the plaque and tartar that forms on your teeth. This is a problem that may be avoided by practising good oral hygiene. The good news is that saliva serves as your body's natural defence mechanism against the germs that are the root cause of gingivitis. Your body produces saliva, which is also referred to more colloquially as spit. However, in order for saliva to be produced, you need to consume a certain amount of water on a consistent basis. Consuming water on a regular basis will not only assist your body in the production of saliva, but it will also rinse the mouth, removing bacteria that have not yet established a foothold in the mouth. In addition to its benefits for dental hygiene and the body as a whole, salt water has a number of positive effects on these areas. However, swimming in saltwater may be highly beneficial for skin disorders, as well as for cleansing and mending wounds. Although you shouldn't consume saltwater because it will cause you to lose more water, swimming in saltwater can be beneficial. There are numerous beneficial health benefits that can be obtained from salt that has been diluted in water, and one of these is the ability to soothe tired and aching muscles, which is due to the presence of minerals in salt water. It is essential to consume water in order to maintain proper oral hygiene, but rinsing your mouth out on a daily basis with a solution that consists of lukewarm salt water is also very beneficial for your oral health. This is because it helps to prevent the accumulation of plaque and the development of gum disease. When you have painful gums, rinsing with salt water will not only bring relief, but it will also eliminate the harmful microorganisms that are the root cause of the inflammation. Living-Water is a retailer that offers water coolers and dispensers for the home and the workplace in the London area. #### Hydrate your Staff with an Office Water Cooler Hydrating your employees can suggest they feel inspired, alert and energetic. It will not only benefit them, but additionally your company and productivity. The consequences of not drinking ample water can leave you lethargic, which is not a good prospect for just about any member of your group. A lot of people reside in a state of dehydration and do not realise it. The official recommendation is 8-10 glasses of water on a daily basis, which really should be spread across the whole day. Not only does dehydration have an impact on how you do your job, it can also result in underlying health complications you may not automatically associate with the irregular consuming pattern. Installing water coolers at your business or office will instantly inspire your staff to drink a lot more water by simply being there. Much better hydration can also be explained to improve concentration amounts, productivity as well as decrease illness and absence days of your employees, this means you usually are not only enabling your workers for being a lot more effective, but additionally keeping them healthy. If you are not yet convinced, you could possibly find a business (like Living-Water) that can enable you to trial a water cooler within your company. Then you can certainly see the results by yourself before committing to some regular package. Not just does a water cooler advantage your staff, nonetheless it looks impressive to clientele and prospects, as well as delivering them with an easy accessible source to refreshing water. Water coolers might be tailored in your workplace and area availability. They can be stand-alone bottled water coolers or mains fed water coolers, under counter sink chillers or table top. For anybody who is anxious about the availability of drinking cups, we can provide you with disposable cups alongside your cooler. #### Hydrate, Don't Medicate! The human body is made up of around 70% water; this we know! We lose water throughout the day via urination, sweating, crying, sneezing, and even breathing so we need to drink water to replace that which we have lost; this we know! What many of us do not really know is exactly WHY we need to ensure that the fluid balance in our body is maintained, and why it is important that we drink water as the main source of this replaced liquid. Modern science has changed the 8x8 glasses of water per day concept because it has found that we do get much of our liquid from fruit and vegetables that are high in water content, and they have even agreed that juices, tea and coffee can make up some of the replacement fluids, but water should be the major contribution. Hydrate, Don't Medicate! The main reason why drinking water should make up the majority of fluid replacement lies in the medicinal and healing qualities of pure water. Flushes Toxins: Drinking water flushes the toxins out of your body via your urine; drinking caffeinated teas and coffees will not do the same. Boosts Immune System: Drinking water regularly boosts your immune system and helps the body fight against cancer, flu, colds and many other illnesses. Gets Rid of Headaches: Headaches are often one of the first signs of dehydration, and drinking water regularly will prevent all those pesky headaches. The next time you get a headache try drinking a glass or two of water before you drop a pill and see for yourself. Lightens your Mood: Believe it or not, drinking water regularly and keeping your body hydrated actually keeps you in a good mood. Promotes Weight Loss: Drinking water is one of the main ways to lose weight as it fills you up so that you eat less and acts as a zero calorie appetite suppressant; drinking soft drinks, juices and other beverages that generally contain a lot of sugar will do the opposite. Maintains Regular Bowel Movement: The next time you are feeling a bit backed-up, try drinking a few glasses of water instead of taking a laxative. Drinking water helps digest food,  cleanses the colon and prevents constipation Prevents Sprains & Cramps: Save money on those salt tablets, energy drinks and rubs by drinking water regularly, especially before exercising; this keeps the muscles elastic and lubricates the joints, making these types of injuries far less likely What most people do not understand, to their detriment, is that when we lose body fluids we are not just losing water, but also all the proteins, fats, minerals,  amino acids, and other micro-elements that are the make-up of water and which the body needs in order to function at its best. If you want to remain healthy you need to remain hydrated, and the best way to do this is to drink water first thing in the morning, throughout the day, and last thing at night. If you do not like the taste of tap water invest in a water cooler that provides you with filtered, chilled water or even spring water and you will soon enjoy drinking water. Source: 80-20 Nutrition MindBodyGreen Buy water coolers in London and rent water coolers from Living-water. #### Hydration and Water Facts for Children Children have higher water requirements in relation to their body weight than adults do, so hydration is particularly important for them. Infants' bodies are around 80% water, and this diminishes as they grow older; older children and adults have around 70% water, and the elderly approximately 60% water. The problem is that most children do not always realise that they are thirsty, and this can mean that they stand a high chance of becoming dehydrated, especially when it is hot out or they are taking part in some sort of sport. Water is vital to a child's health as it carries nutrients to cells; helps to remove waste products from our major organs; helps control core body temperature; keeps our immune system working properly; and helps our brain to function optimally. Mild dehydration can cause thirst, headaches, lack of concentration, fatigue, reduced mental performance and dry skin. According to the British Nutrition Foundation's (BNF) guidelines regarding fluid intake for children, they need to drink plenty of water regularly as it will not harm their teeth like carbonated drinks could and also contains no calories. The amount of water that a child should be drinking varies according to age, gender, the weather and how much physical activity they do. The BNF suggests that children aged 4-13 should drink around 6-8 glasses of water in addition to whatever fluid in included in their diet. The general rule of thumb according to the European Food Safety Authority (EFSA) as to children's water intake is as follows: Gender Age group Fluid from drinks and food (litres/day) Fluid from drinks only (litres/day)2 Boys and girls 4 to 8 years 1.6 1.2 Girls 9 to 13 years 1.9 1.4 Boys 9 to 13 years 2.1 1.6   Children should hydrate with plain, natural drinks that are unsweetened and free from additives, such as water, milk, fruit juice and vegetable juice. They should drink 6-8 drinks per day, starting with some liquid with breakfast. Children taking part in sports or even just playing outside in hot weather need to drink more water to replenish fluids that they lose from sweating. If your child does not like drinking water, try adding a slice of lemon or some berries to their water; add a curly straw and make it a fun activity. Get a bottled water cooler or mains water cooler from Living-Water. #### Hydration Dos and Do Nots By now most of us know that staying hydrated is not only hugely beneficial to our health but is vital to it, yet too many of us still do not drink sufficient water on a regular basis and walk around at least partially dehydrated most of the time. It is not only important to drink water when exercising, when outside in the sun, or during the summer, but every single day no matter the weather or where you are. Obviously if you are living in a hot climate or are physically working or exercising you should drink more water to avoid dehydration. Hydration Dos and Do Nots Although the body needs liquids regularly to be fully hydrated, not all liquids are the same, and drinking some could actually do the opposite of hydrating you. While drinking plain water is the best method of keeping yourself hydrated, we know that not everyone likes drinking water and let's face it, drinking only water is really boring, so here are a few important dos and don'ts: Don't Drink Too Many Caffeine Drinks: Caffeine is a diuretic, which means that it makes you urinate more often; it can also have a laxative effect. While so-called energy-drinks may give you a caffeine-high for a few minutes, this will soon fade and leave you dehydrated. Don't Drink Too Many Carbonated Drinks: Carbonated drinks are popular because they taste good, but if you stop to take a moment to wonder why they taste so good you will realise that it is mainly due to the high fructose corn syrup content, which creates a sugar-high and has been associated with increased risk of metabolic syndrome, which leads to diabetes and heart disease. Don't Drink Too Many Fruit Juices: The best juices taste great, offer some nutrients and are good for you, like a low-sodium vegetable juice which can provide fibre, less sugar and other benefits. The worst are the so-called fruit cocktails that usually have only small amounts of real juice but are rich in sugar and calories. Do Eat Water-Rich Fruit and Vegetables: Eating fruit and veggies that have a high water contest such as celery, watermelon, berries, cucumber, spinach and oranges will help maintain the water levels in your body and provide you with minerals and nutrients at the same time. DO Drink Water: Drink as much water as possible during the day as water must make up around 80% of your daily fluid intake. If you don't like the taste of tap water, invest in a water cooler for refreshing, chilled water - far healthier for you and the planet and far cheaper than bottled water. Living-Water sells bottled water coolers and mains fed water coolers in London. #### Hydration Tips for Exercising in Hot Weather The human body is 70% water, but we sweat a lot of that out when exercising so it is vital that we drink water regularly to avoid dehydration. Intense exercise in hot weather can result in one losing up to 3 litres of body fluid via sweating. This constitutes virtually all the water in the bloodstream, making the body take water from the tissues in order that the blood can continue to flow throughout your body. Dehydration causes all kind of problems, including, fatigue, dizziness, weakened muscles, muscle spasms and cramping, dry mouth, thirst, dry eyes, kidney problems, shrivelled skin, headaches, anxiety and more. Severe dehydration can even cause heat stroke, unconsciousness, a coma and eventual death. Although the whole notion of everyone drinking 8 glasses of water per day has gone out the window, we still need to ensure that we remain hydrated in order to function optimally. One needs to drink water throughout the day, but the precise amount depends on climate, body weight, age, exercise, health, and a number of other factors. One thing is for certain though, and that is everyone needs to drink water before and after exercising to avoid dehydration. If you are going to be exercising for an extended period of time you should also drink water during the exercise. Do not gulp it down but sip slowly. It is recommended that you drink water at least an hour before exercising because it takes that long for the brain to register the water. Thirst is not the only sign of dehydration; a very simple test to check your hydration level is to watch your urine. If your urine is darker in colour than lemonade or has an odour, chances are you are dehydrated and need to drink water. Remember to also drink ample water after your run, game or workout, as you will need to rehydrate to prevent feeling fatigued, headachy and thirsty. Although the best way to hydrate the body is by drinking water as it is what your body needs to function at its peak, a beer after a heavy workout is not a bad idea according to researchers at the University of Granada in Spain. The reason for this is that the carbonation in the beer quenches thirst quicker. Beer also contains carbohydrates which replenish the calories that you lost while exercising. It is best to make drinking water regularly throughout the day a habit so that you are constantly well-hydrated. This way you will ensure that you remain healthy and your body and brain are capable of working at 100% capacity all of the time. Source: Texas Heart Institute WebMD Living-Water hire water coolers in London and purchase water dispensers online. Get bottled water dispensers and mains fed water dispensers for your home or office. #### I Hate the Taste of Water; How Can I Make Sure I Drink More? If you hate the taste of water, it is probably tap water that you do not like, and if so you are in good company with more than 75% of individuals worldwide. Tape water, even in the best first-world countries, whilst being perfectly healthy to drink according to rules and regulations laid down by the World Health Organisation (WHO) and local water authorities, often smells or tastes funny due to various chemicals used. I Hate the Taste of Water; How Can I Make Sure I Drink More? Chlorine is used to disinfect drinking water and fluoride is added to drinking water in most countries to prevent dental problems, especially in the poorer communities where dental plans and medical aids are in short supply due to financial concerns. This, unfortunately, leads to the water sometimes having a strange smell or taste, or being cloudy, which dissuades the general public from drinking it. There have also been numerous studies done that have found traces of pharmaceutical drugs such as pain medication and hormone medication in the drinking water, as well as traces of cocaine, notably in the drinking water in London. The only way to ensure that you drink more water and that you are drinking water that is free of all toxins is to get a water cooler that provides you with pure, chilled, great-tasting water on a virtually continuous basis. If you have a small family or business and have space to store used and unused water bottles then a bottled water cooler is probably best for you. Living-Water, London's premier water supply company provides a range of bottled water coolers that are filled with their own Living-Water Spring Water, bottled at Source deep in the Wenworth Range. If you prefer not to have to worry about storing, changing and ordering bottled water, then a plumbed-in mains water cooler is best. Mains or point-of-use water coolers are plumbed directly into your main water supply, but with the aid of a Living Water Triple Activated Carbon Filter, all toxins are removed from your drinking water long before it ever reaches your glass. Living-Water has a range of mains water coolers that will suit any budget, can be adapted to any colour scheme via changeable side panels and some of which offer chilled, ambient and hot water options. Do your health a favour and contact Living-Water for a free needs-assessment and introduction to their range of standing, under-counter, wall-mounted and countertop water coolers. #### I Have Dry, Flaky Skin; Can Drinking More Water Really Help? Your issue may be caused by dehydration if you have dry, flaky skin and are tired of spending a lot of money on moisturising products and skin creams that do not provide any relief for your symptoms. Although the most of us are aware that the human body is composed of between 60 and 70 percent water, and that we need to keep that balance in order to remain hydrated and in good health, not all of us are aware of why this is the case. Water is found in each and every cell and tissue in the human body, and a sufficient amount of it is necessary for maintaining optimum health. Do you really think that drinking water will help my flaky skin? Drinking fluids such as juices, soft drinks, tea, and coffee may slake your thirst, but they do not hydrate the body in the way that you need to hydrate it; in fact, some of these beverages are diuretics, which means that they cause one to urinate more frequently, thereby actually dehydrating you rather than hydrating you. Other beverages, such as water, do hydrate the body in the way that you need to hydrate it. Add to that the fact that many of them contain food colorings and preservatives, and you have something that is already very harmful but is made even worse by the fact that it is highly unhealthy. The use of moisturisers and lotions on your skin may be of some assistance, but these products just address the surface of the skin and do not address the underlying cause, which is dehydration. Because it is the largest organ in the human body, the skin requires a significant amount of water in order to be adequately hydrated from the inside out, maintain its suppleness, and a youthful appearance. Damage to the skin's lipid barrier, which normally serves to protect the skin from environmental aggressors, is the root cause of dry, flaky skin. When you combine this deterioration with a drop in sebum production, it is possible that this will lead to trans-epidermal water loss as the cells get dehydrated and the skin shows apparent signs of stress and peeling. A moisturiser may provide some temporary relief to the surface, but the skin will continue to be dry until the equilibrium of fluids in the body is restored. When you drink water on a regular basis, you will replenish the water that your body loses through urination, perspiration, and the many other tasks that it performs, and you will rehydrate your entire body, including your skin. Invest in a water cooler from Living-Water such as their bottled water coolers that dispense Living-Water Spring Water that is sourced and bottled in the Wenworth region, or their mains water coolers that are fitted with the Living Water Triple Activated Carbon Filter to guarantee that the water you drink is as pure as it can possibly be. #### ICE Sustainability Award Goes to Ketley Flood Alleviation Project The Orchard Close Flood Alleviation Project, which doubles up as a wildlife haven in Ketley, Shropshire, was recently named the 2016 Institution of Civil Engineers (ICE) West Midlands Awards Sustainability Champion. The project, a 'model of sustainable innovation', received the award for its use of sustainable methods to lessen the threat of sewer flooding for homes and highways in the Ketley area. ICE judges commented, This is an exceptional example of the role civil engineers play in society and the skills and knowledge they employ to benefit the wider community. We were particularly impressed with the approach to deliver a sustainable and effective solution to a long standing flooding issue. The project features new foul sewers and highway drainage improvements as well as a sustainable drainage system (SuDS) that intercepts surface water run-off, two detention ponds, and micro-pools planted with soft rushes to provide future wetland habitats that will be visually attractive and will also encourage local wildlife at the same time. Claudia Sequeira, Programme Manager at Severn Trent Water, said that they are really proud of this achievement, and that they managed to provide a solution that will increase biodiversity, improve the water quality and future-proof their network by collaborating with Telford and Wrekin Council, Amey and GHD Livigunn, on top of the main objective of the project, which was to reduce the risk of sewer and surface water flooding for their customers living in the area. Telford & Wrekin cabinet member for Public Protection, Safety & Enforcement, Councillor Hilda Rhodes, commented, This is a fantastic project which really highlights the importance of early inter-agency collaboration when dealing with flooding from multiple sources. The complexity of the problem was also hampered by the traffic constraints of the affected area meaning that a more catchment based approach was required." All involved credited the success of the project to collaboration and urged other Local Authorities to also adopt this method of working together with water companies early on in the design process. Get bottled water cooler and mains water cooler from Living-Water. #### Ideas on How to Get Your Children to Drink Water Children historically do not like to drink water, which is not a good thing ,as they, above all, need to drink water regularly in order to function optimally and so that they can grow into healthy adults A child's body is made up of about 75 - 80% water, more than what is in an adult's body, and because they are normally so active and are also learning and growing, they need to drink water even more than an adult needs to. Of course the problem is to get children to like drinking water instead of soft drinks and even fruit juices all the time. Sodas or soft drinks contain a lot of sugar, which is not healthy as it can create weight problems, dental health problems and various other health problems. Juice is fine, as it generally contains quite a bit of water, but some of the other chemicals used to preserve the juice  and the added sugars are not that healthy either. Ideas on How to Get Your Children to Drink Water If you , like most parents, are struggling to get your children to drink water as often as they should, here are a few ideas that could help: Water Bottles:Buy your kids some funky fun water bottles, preferably metal, as they will not break as easily as plastic ones, and the plastic might leech toxins into the water. Fill a bottle with water from a water cooler, which is really chilled so will stay cool for a long time, and pack it in their bag for school, sports or other outings. Get a Water Cooler: Children just love water coolers as they are very cool looking and they love playing barman for their friends. Water from a water cooler is chilled and tastes much better than water from a tap, and  depending on the model you get, it may even dispense ambient and hot water as well, which means that they can make themselves hot chocolate in the winter without having to boil a kettle. Additives: When I say additives, I am not talking about chemicals, sweeteners or preservatives, but about fresh fruit - adding some lemon, orange or berries to your child's drinking water bottle will make them enjoy it more and therefore drink more water during the day, keeping them hydrated and functioning like a pro. Activities: Yes, taking your child swimming, walking on the beach, canoeing or river rafting will get them more interested in drinking water, as they will learn all about different waters and the importance of water to humans and animals alike. Drink More Water: If you want your children to drink more water then you will have to lead by example. If you do not like the taste of water, add some mint leaves to your water for a lovely refreshing drink, or iced lemon cubes that melt slowly so that the water stays cool even if it is in a jug on your table or desk. #### If You Bake You Need a Home Water Cooler This may sound like a strange thing to say, because what on earth can a home water cooler have to do with baking, but it is actually not; filtered water from a water cooler is far better for baking than tap water. Some individuals may think that the type of water that you use in baking does not make a difference because how much water does one actually use anyway? Even if a recipe calls for just a little bit of water though, filtered water or spring water from a home water cooler is a much better option and trust me; you will taste the difference in your baked goodies, especially breads. Master-bakers know that tap water, even in First World countries, is not always of the best quality with which to bake as it can cause chemical reactions that could affect the way that baking powder reacts as well as the consistency and taste of your baked goods: Chlorine: Many water-treatment plants use chlorine to treat the drinking water, and some of the organisms involved in bread-making, especially if baking sourdough bread, react negatively to this chemical, even in minute amounts. Chloramines: Chloramines are compounds containing chlorine and nitrogen, and are used in the pipes delivering your tap water to kill bacteria in the water; this action often alters the taste of your tap water and can also make your baked goods taste funny. Hard Water: Hard water is water that contains mineral salts which can change the taste of whatever you are baking and can also make it hard to digest the nutrients. Water from a home water cooler is better to use for baking because it is purified and does not contain any toxins that can interfere with the baking process or taste. I mean, what is the use of baking those lovely fresh rolls or breads if they do not taste like manna from heaven? Of course, once you have invested in a home water cooler you are sure to find plenty of other uses for it, and your children and spouse will also love being able to access fresh chilled water on a hot day or after a hard workout or play session. Tip: Take the money that you will save on buying bottled water for hubby and carbonated drinks for the kids and spend it on something nice for yourself - they won't know ;-) #### If You Drink Enough Water, You'll See Improvements in Both Your Health and Your Level of Awareness The necessity of drinking an appropriate amount of water on a daily basis is one topic on which the vast majority of medical professionals from all over the world are able to arrive at a common understanding. The necessity of ingesting the appropriate amount of water is clearly obvious when one considers the fact that water accounts for around 70 percent of the human body. In point of fact, if one were to be placed in a situation in which there was a dearth of water, the average human being would only be able to survive without it for a period of seven days. This is because water is essential to the survival of all living things. You probably already know, just like the vast majority of other people, that the amount of water that should be consumed on a daily basis should about equal eight glasses. You should make an effort to follow this as a general guideline, though by no means should you do so completely all at once. It is also important to bear in mind that the vast majority of foods, such as watermelon, contain water as well; hence, it is not essential for each of the eight glasses to have water in its most unadulterated form. Water is a vital component for the normal operation of a wide variety of the body's operations, and drinking enough of it can help speed up your metabolism. Water can also help you feel fuller for longer, which is another benefit of drinking enough of it. Drinking water helps the body metabolise fat that has been stored, and this, in turn, will allow you to maintain a healthy weight as long as you continue to do so. If you want to know how drinking water can help you lose weight, the quickest way to describe it is to first explain what happens to your body when it does not receive enough water, as this will give you a better understanding of how drinking water may help you lose weight. The kidneys need an adequate supply of water in order to function properly; hence, if the kidneys are unable to get this requirement, the body will turn to the liver as a supplementary source of water. However, if the kidneys are not functioning properly, the liver will have to take on some of the work that the kidneys are normally responsible for in order to keep up with the burden. The major function of the liver is to convert fat into useful energy. Because of this, the liver won't be able to burn fat as effectively, which in turn will slow down the rate at which your metabolism operates. An increase in energy is the direct outcome of having adequate amounts of water. Many people aren't aware of the fact that not getting enough water can actually make you feel tired. This is something that should be more well known. There is no need to be startled by this conclusion when you take into consideration the fact that by the time you realise you are thirsty, you have already lost one percent of the water that is present in your body. This means that you should not be astonished by what you have discovered. If you do not consume sufficient amounts of water, you will develop a condition known as dehydration, which will lead to fatigue. Therefore, if you feel that you are lacking energy throughout the day, there is a strong likelihood that you are not consuming the necessary amount of water in your diet. This may be remedied by increasing your water consumption. When you are at your workplace and see the water fountain, make it a point to stop and have a drink of water every time you see it. Living-Water is your go-to supplier for water dispensers and coolers, whether you need them for your office or your home. #### If You Drink Pineapple Water First Thing in the Morning on an Empty Stomach, What are the Benefits of Doing So? Drinking a beautiful big glass of water first thing in the morning is the very best way to start your day, even before that morning kick of caffeine, because it helps your body get started for the day and makes up for the dehydration it encounters overnight. However, there are many people who can't think of anything that would be worse than beginning their day with water, and for those people, there is an excellent option available: pineapple water. On an empty stomach, the benefits of drinking pineapple water are more apparent. What are these benefits? Pineapple is a meaty tropical fruit that is packed full of vitamins and nutrients, but most people only eat it as a side dish or in a salad. Despite its lowly status, pineapple is a delectable, sweet, juicy, and succulent fruit that many of us enjoy; however, we should be eating it more frequently because of its health benefits. Pineapples are incredibly beneficial to your health due to the abundance of anti-oxidants, vitamin C, and enzymes that they contain, such as the enzyme promelain. It is extremely beneficial to your health to consume water that has been infused with pineapple. Pineapple water is beneficial to your health for the following reasons: Pineapple is high in fibre, which means that it requires more time for your digestive system to break it down, which in turn results in you feeling full for a longer period of time and, as a result, eating less. This contributes to pineapple's ability to assist in weight loss. If you drink pineapple water on an empty stomach, you will experience less of a desire for sweets and foods high in fat. Reduces Inflammation: The enzyme bromelain that is found in pineapples helps the body flush out toxins, which in turn reduces inflammation and the effect that inflammation has on the body's tissues and organs. Patients suffering from arthritis as well as those who have been injured as a result of sports can significantly benefit from drinking pineapple water. You'll Feel Less Bloated After Drinking Pineapple Water Because Pineapple water helps flush the liver and the intestines, you'll feel less bloated after drinking it. The Procedure for Making Pineapple Juice The preparation of pineapple water takes only a few minutes, but the benefits to one's health are significant. Simply peel the fruit, cut it up, and drop a few pieces into a glass of cold water. That's all there is to it! You might alternatively juice the pineapple and mix some of the juice with the water that has been chilled. You can either make this beverage the night before and store it in a jug in the refrigerator or you can peel and cut the pineapple and add it to a nice glass of chilled water that you have freshly tapped from your water cooler. Doing either of these things will ensure that you have this drink ready to go first thing in the morning. Living-Water is the place to go to get both plumbed-in water coolers and bottled water coolers. #### If You Prefer Drinking Spring Water, Read Further So, you do not drink tape water because you do not like the smell and taste of fluoride in the water and prefer drinking spring water anyway because it is healthier? Is that your excuse for spending so much money every month on purchasing bottled water that you are not even sure is actually spring water anyway? If this is you then we have good news for you - you can stop spending so much money on bottled water by investing in a bottled water cooler. This will ensure that the bottles do not land up in landfills poisoning the environment, will save you loads of money and will also ensure that the water that you are drinking is genuine spring water from source. A Living-Water Bottled Water Cooler is what you need. Why? Because Living-Water Bottled Water Coolers dispense Living-Water Spring Water. Living-Water Spring Water is crystal clear natural spring water that has been filtered through the limestone strata in the geologically famous Wenlock mountain range for millions of years. This long filtration period ensures the quality and purity of the water, which has a refreshing, sweet taste that has a good balance of minerals and is medium in calcium. The water for Living-Water Bottled Water Coolers is bottled in 18.9 litre bottles at source by Wenlock, which lies at the heart of the Wenlock range, a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest). Living-Water is an Environmentally Friendly Water Company and has been carbon-neutral since 2009. Living-Water is also a fully accredited member of the British Water Cooler Association (BWCA), which sets strict rules and regulations to which members must adhere. Living-Water offers a range of three bottled water coolers; the Star, the Executive and the Table top. The water bottles are made of top quality material and are re-cleaned up to 50 times, after which they are recycled. If you would like to ensure that your spring water is on-tap, chilled and always available, contact Living-Water today for a free quotation. #### Impactful Innovations in Water Purification Even though there are many resources that we, as humans, require to survive, the number one resource is and will always remain water. Not only is water the perfect definition of life, but it is also the one thing that if contaminated even a little, can make people sick, or even cause people to die. That is why the integration of technology to solve the incredibly important problem, which is water contamination, is extremely important as we learn more about it every single day. The very innovation of technology has become so advanced that scientists and technical developers, have studied and found many ways to design and create water purification systems, which not only aids in cleaning water, but in doing so also helps keep people healthy and reduces the risk of communities, especially the poor, to protect them against disease. How water is presented as a danger to humans Since the possibility of water containing dangerous substances is becoming more prominent than ever before, the need to utilize technology for the benefit of purifying it has become very important. This is especially true because water is used for irrigating crops, waste disposal, washing and is present in our daily lives to help us survive. 3 of the best water purification innovations in technology #1 Nanotechnology This innovative technology has been tested and created to successfully get rid of bacteria, trace toxic elements, as well as remove sediment, which all allows for a much quicker flow rate than any conventional filter that has been created before. One such successful device is the MadiDrop, which identifies the presence and absence of minerals, including the level thereof, which has also been designed to kill bacteria. #2 Toxin-Eating Bacteria Did you know that algae can become a serious threat to your health, as well as the life that surrounds it? One specific species of algae, cyanobacteria, is found in both saltwater and freshwater and may produce toxins that are referred to as microcystins, which can be ingested by drinking the water, bathing in it, or swimming in it. These microcystins can get into your body and attack your liver cells. Sand filtration, as well as chlorination, unfortunately, doesn't work to get rid of these toxins, which is why a purification method has been invented, which are capable of metabolizing it by breaking them down into non-toxic and harmless materials. This innovation can prevent many people from getting ill, all around the globe. #3 MadiDrop ceramic discs for water purification Even though filters are cheap and work well for purifying water, an innovation, referred to as MadiDrop, which is much cheaper than nanoparticles, but has a similar purpose, to identify bacteria and minerals in water and rid the water of it. Get water machine and water dispenser from Living-Water in London. #### Impacts of Not Drinking Enough Water Every single day your kidneys filter between 120 and 160 litres of fluid, thereby cleansing the body of impurities in the form of urine and recycling the majority of the water back into the bloodstream. Not drinking sufficient water every day can lead to dehydration, which in turn will lead to a host of health problems such as Urinary Tract Infections (UTIs). UTIs can spread to the upper urinary tract, including the kidneys, causing kidney infections, kidney stones, chronic kidney disease and even kidney failure, which will require dialysis and can be fatal. Dehydration means taking in more water than you are losing throughout the day via urination, sweating, and even just breathing, as the body cannot store water and it is vital that you maintain the fluid balance in your body for it to remain healthy and work optimally. Dehydration will lead to an imbalance in the body's electrolytes such as potassium, phosphate, and sodium, which help carry electrical signals between cells. Electrolyte levels in the body are kept stable by properly functioning kidneys. Dehydration creates havoc (stress) at cellular level, and can also suppress your immune system, cause toxic build up, slow metabolism, and more: Dehydration leads to headaches, allergies, dry flaky skin, increased acidity, decreased oxygen uptake by red blood cells, asthma, digestion problems, insomnia and sleep problems, constipation, heartburn, acid reflux, peptic ulcers, high blood pressure, migraine headaches, weight gain, diabetes, anxiety, depression, unexplained pains, low back pain, morning sickness, water retention, unlubricated and sore joints, irritableness, anger, short attention span, impatience and even depression. Drinking plenty of water will ensure that you remain fully hydrated and in good health, able to think clearly, and be physically active without any problems. The best way to ensure that you and yours are getting sufficient clean, fresh, toxin-free drinking water is to invest in a water cooler. Whether you choose to purchase a bottled water cooler (good for smaller businesses and homes) or a mains (POU) water cooler is your choice - just make sure that the water cooler company you deal with is a member of the British Water Cooler Association (BWCA), as this membership is your guarantee of strict adherence to the highest possible technology and hygiene standards. #### Implications of the Evolution of the Global Energy Mix for Water There are various global efforts underway to address energy security concerns and mitigate climate change, and which are driving the expansion of renewables in the aggregated global energy mix. Most nations have agreed to double their share of renewables by 2030, but it remains to be seen whether this is going to be enough and whether it is the right thing to do. While some types of renewable energy, such as wind and solar photovoltaic (PV) power consume minimal water and have low carbon footprints, others such as concentrated solar power and biofuels can consume vast quantities of water. Hydropower uses major amounts of water; large quantities of water must be stored, and there are big losses from evaporation from the reservoirs. Hydropower also has unique environmental and social impacts. In order to be able to provide the amount of energy and water that will be required in the next few decades or so due to a burgeoning population, increase in people moving to cities, and problems caused by climate change, there needs to be coherence. The two most rapidly expanding renewable energy sources, wind and solar PV, pose a challenge as to whether the large loads required will be able to be balanced and maintained. Hydropower uses too much water and thermal power, which is mainly from natural gas, often includes fracking which is disastrous for the environment. Nuclear power has come into disfavour in the European Union, but instead of opting for hydropower they seem to be keener on utilising imported natural gas, so this may present a problem down the line if the natural gas supply dries up. Sub-Saharan Africa is in a prime position to benefit from the current drive towards renewable energy, and while it is slow to change from coal-powered energy, it is also not looking to renewable sources quickly enough. Some countries are looking to fracking, which is not a good idea for the environment and is facing huge public opposition, especially as it also uses a lot of water and there is also the possibility of local freshwater sources being polluted. In a continent where drought is experienced sometimes for years at a time, water is a precious resource. Africa should look more to solar power as it has more than sufficient sun, but avoid anything that uses water. How can one use huge quantities of water to supply power on a continent where millions of people do not have access to fresh water and hygienic sanitation? Where Africa could benefit is by developing and enhancing regional power-pools and integrating grid networks. Countries need to reach agreements to share energy and water so that all can have access to both - this way all of Africa will benefit and it will also create political and economic stability on the continent. Get water cooler accessories, water cooler delivery and water coolers in Living-Water. #### Important Medical Reasons You Should Drink Water Our bodies are made up of bone, muscle, tissue, cells, marrow, organs, and around 70% water. It is vital that we maintain that amount of water for our body to work at its best. This means that we need to drink water regularly, as the body cannot store water and loses some throughout the day via sweating, urination and other bodily functions. Important Medical Reasons You Should Drink Water Drinking water regularly is not just to slake our thirst, but to keep our immune system functioning optimally, but for various medical reasons. Eastern medicine has long practised and preached the necessity of water for preventing as well as for curing various diseases and medical conditions, and the Japanese Medical Society contends that drinking water on a regular basis will cure: Arrhythmia - water keeps the blood at the correct viscosity so that there is no strain on the heart Arthritis - water keeps the joints lubricated and cushions them against injury Asthma Body aches - water keeps the muscles and joints lubricated and functioning at their best Bronchitis Cancer - water flushes toxins from the body Cardiac problems Constipation - water is required to keep the stool soft and easily passable Diabetes Diarrhoea Ear nose and throat diseases Epilepsy Eye diseases - water allows the creation of mucosa which keeps the eyes Gastritis Headaches - the brain needs water to function and protect it inside the skull Kidney and urinary diseases - water is needed to flush toxins from the body Meningitis Menstrual problems including endometriosis and menorrhagia Obesity - drinking water suppresses the appetite and prevents water retention Piles - often caused by constipation from dehydration Tuberculosis Vomiting Womb disorders Drinking water first thing in the morning is great as it alleviates the dehydration from not drinking water for all the hours of sleep and kick-starts your metabolism. Some say that drinking hot lemon water is the best; that is fine if it is your choice, but if you do not like lemons or drinking hot water, then drinking a nice big glass of pure, fresh cold water is just as good. Living-Water supply business with water dispensers in London and watercoolers. Get bottled water dispensers or mains fed water dispensers for your home or business. #### Important Things to Think of When Choosing a Mains Cooler Supplier Floodgates are now open In an increasingly litigious environment, water and its usage is becoming a critical service supply. Providing cooled chilled water in the office environment through the installation of a water cooler, makes imminently good health sense. With 79% of the body made up of water the benefits of proper hydration are well chronicled.  It only has to be a matter of time before an employer is dragged before the courts for failing to provide adequate water on site. This is a particular concern for building and construction companies when the water mains can be shut off for lengthy periods. However, it can also effect third parties. For instance, one of our plumbed in water mains sites at one of our largest customer (over 100 coolers) recently had one of their buildings cut off from the water supply for a three month period while building works were going on. With over a 100 staff cut off from fresh drinking water, we at living-Water were able to quickly step into the breach and provide a bottled water cooler solution for the temporary three month period to ensure staff remained properly hydrated. The client was fortunate that as one of the few suppliers of both bottled and plumbed in coolers, we were able to provide a quick and cost effective solution within 24 hours. I guess there's a reason we have been the preferred supplier to this large client for over 7 years. Our recommendation to anyone considering how to choose a mains or plumbed in water cooler supplier would be to always choose a supplier who also provides bottled coolers as well.  Not only so they can step into the breach in case of emergency, but mainly because they will have a far greater number of service engineers in your area at any one time and will respond far quicker to any problems or emergency deliveries (eg drinking water cups, water filters, etc) that may occur from time to time. #### Improve Your Health in 5 Easy Steps One of the best ways to improve your health is by ensuring that you eat healthily and drink healthily. This does not mean that you have to give up everything tasty or fun, but just that you make sure that you balance out your eating and drinking of things that may not be good for you with those that are. Believe it or not, one of the easiest ways to improve your overall health is to drink water regularly; we are not talking fancy bottled water that claims to have added vitamins or minerals or come from deep within the Alps or anything, just regular tap water. Improve your and your family's health in 5 easy steps: 1. Cut down on Caffeinated Drinks such as coffee, coke and energy drinks as much as possible. Again, we are not saying toss your morning cuppa, just do not drink too many caffeinated drinks throughout the day - they are high in caffeine , fructose corn syrup sugar, saturated fats, and high in calories. 2. Ditch the Diet Soft Drinks, which are also jam-packed with caffeine and artificial sweeteners. While they are sold as being sugar-free and good for one, some of them contain between 27-37 mg of caffeine, a diuretic that increase the flow of urine causing the body to get rid of excess water, thereby causing dehydration. 3. Scrap the Sodas, most of which are basically just flavoured water containing loads of sugar, preservatives and various other additives, none of which are good for your health. Consumption of these soft drinks has been linked to obesity, diabetes, tooth decay, heart disease, and osteoporosis. 4. Sling the Sugar Alternatives such as fructose corn syrup and other alternatives that one finds in many so-called healthy fruit juices and rather eat fresh fruit. 5. Drink Water in the morning; drink water throughout the day; drink water last thing before retiring for the night. Drinking water regularly keeps your body hydrated and healthy and prevents heart problems, kidney problems, bladder problems and much more. Invest in a water cooler to make sure that the water that you and yours are drinking is pure and contains no toxins. Get bottled water coolers and mains water coolers from Living-Water. #### Improve Your London Office With A Water Cooler Ask anyone who has worked in an office and they will tell you that long hours indoors can get tiresome and make them feel confined. Such feelings of resignation lead to less productivity and lowered morale. Simply improving the environment in which people work can go a long in way in countering these feelings. A poorly constructed or designed working space is the first aspect one should confront when improving a London office. A Living Office There are many ways in which this can be achieved. An office should be well-lit and airy with big windows that let in plenty of light in order to prevent a feeling of claustrophobia. Space and the elimination of clutter and clunky furniture make for a good working environment that is spacious and user-friendly. Once this has been designed and implemented, the next step involves motivating and caring for staff so that they work with the right goals in mind and, more importantly, with the right attitude. If the staff is not looked after and in top condition they will not be in a position to work effectively. A good lifestyle starts with improving the surroundings, leading to a more productive individual. Encouraging a healthier lifestyle is another good way to start and as simple as prompting people to drink more water every day. Installing a water cooler in your London office can work as a good prompt. Office Water Delivery With a variety of water coolers to choose from, you can purchase one that suits the style and design of your office in London. A water cooler company such as Living Water offers both mains' water coolers and bottled water dispensers, and each option brings with it, its own range. Living Water's mains' water coolers filter standard mains' water and come in three different types: Star, Executive and Table Top. The alternative is bottled water dispensers. These dispense spring water and the variety - Continuum, Fountain, Pure, Executive POU, Under Counter, Hot Water Boilers - is even greater. Having an office water dispenser promotes a healthier lifestyle amongst staff, which will make them more efficient at their jobs. There is not even any need to fuss and bother about delivery as London water cooler suppliers like Living Water deliver to various destinations across the city. Precision-planned water delivery schedules ensure that your supply is always replenished, coming directly to your London office. #### Improving Africa's Irrigation Infrastructure Africa's irrigation infrastructure is in serious need of improvement and there are various initiatives to help in this aspect. The World Bank is working to mobilise international funders to help double irrigation levels in six countries in the drought-prone Sahel region. The Sahel Irrigation Initiative Programme is looking at instituting the use of simple, farmer-managed pump bores side by side with the focus on more expensive reservoirs, canals, and other centrally-managed surface water infrastructure projects. This initiative does come with a warning though, as stated by Vincent Casey, water, sanitation and hygiene senior adviser at WaterAid: Despite the advantages of convenience and affordability, the scale of pumping is very difficult to regulate which inevitably has economic consequences when groundwater is depleted. Rural electrification has been limited, discounting the possibility of politically motivated energy subsidies that could make high powered pumping affordable to small scale farmers. A vital step in this initiative is centred on farmer buy-in, and farmers also need to be taught what sustainable usage comprises. It would also include government provision of affordable power for water pumps as well as various other price incentives to promote agricultural productivity. Local initiatives to co-manage the resource are increasingly being explored as an important element in sustainable groundwater use as farmers realise their common interest in safeguarding the resource, says Ugandan water planning expert Callist Tindimugaya, vice president of the International Association of Hydrologists, a GRIPP partner. This model has been successfully followed in the Indian state of Andhra Pradesh, where groups of farmer in more than 700 communities formed a pact to collectively monitor groundwater levels, to plan their crop planting jointly and to adopt water-saving techniques. The project ran from 2003 to 2009, and successfully reduced overexploitation in the semi-arid state. What is unfortunate, however, is that since the end of the project insufficient governance has resulted in most of the farmer-led initiatives having ceased. Incentives such as offered in a pilot project in the Chinese province of Shanxi could work very well in Africa. In this project, farmers can access set volumes of water from the state-run pumping system with pre-paid smartcards; if they use less than their allotted quota of pumping time, they can trade it with other farmers. Get bottled water coolers and mains water dispensers from Living-Water. #### Improving Levelland's Groundwater Treatment The former Motor Fuels Corporation refinery in Levelland, Texas used to produce all grades of gasoline, tractor fuels, diesel, distillate products, and fuel oils prior to the plant's closure in 1954 after 15 years of operation. All refinery equipment was removed by 1958, and the property has since been redeveloped, but the groundwater in the area contains a plume of benzene and 1.2-dichloromethane (DCA), which is contaminating the groundwater that supplies the city of Levelland with around 33% of its drinking water. The plume is approximately 1.6 kilometres wide and extends around 2.4 kilometres from the former refinery. While the EPA has established a maximum contaminant level of 5 ppb in drinking water for both benzene and DCA concentrations, samples collected during onsite investigations put maximum benzene concentrations at 19,000 ppb and maximum DCA concentrations at 380 ppb. The EPA committed approximately $5.2 million for clean-up activities at the site in 2008, and this led to 21 groundwater extraction wells, 10 monitoring wells, 4 injection wells and 62 soil vapour extraction (SVE) wells being installed. A treatment plant was also built to house a combined groundwater and soil vapour treatment system. Two QED 24-tray E-Z Tray® Air Stripper units were installed in the treatment plant to remove VOCs in the groundwater; dissolved metals are treated with chemical precipitation. A C3 unit that uses cryogenic compression and condensation to recover contaminant vapour as a liquid collects the vapour from the Air Stripper and SVE system. Downstream, is a Zeolite Condenser absorbs benzene allowing 90% of the air stream to be released to the air; this concentrated air is then desorbed and passed onto the C3 unit, which compresses the gas into pure product that can be sold. QED did some fine engineering to put an induced vacuum on the E-Z Tray Air Strippers to make the exhaust stream compatible with the Zeolite Condenser. The humidity and temperature are critical to the functioning of the Condenser, said Mike Lindstrom of USA Environment who subcontracted the installation of the piping and equipment for the project. QED did the calculations to meet the design criteria, and to meet a very demanding schedule. Buy water coolers or rent water dispenser from Living-Water. #### In-Utero Fluoride Exposure Linked to Lower IQ in Children According to a recent study published in the journal Environmental Health Perspectives, in which nearly 300 sets of mothers and children in Mexico were evaluated, and the children tested twice for cognitive development over the course of 12 years, it was found that increased levels of prenatal fluoride exposure may be associated with lower cognitive function in children. While fluoride is not added to the drinking water in Mexico, individuals are exposed to it through naturally occurring fluoride in water and fluoridated salt and supplements. According to the study, there was a drop in scores on intelligence tests for every 0.5 milligram-per-litre increase in fluoride exposure beyond 0.8 milligrams per litre found in urine. While researchers found a potential connection to a child's exposure to fluoride in utero, they found no significant influence from fluoride exposure on brain development once a child was born. The study's lead author, Howard Hu, founding dean of the Dalla Lana School of Public Health at the University of Toronto, said: "Childhood exposure to fluoride is safer than prenatal. There is pretty good science now to support the fact that the foetal system tends to be more sensitive to environmental toxicants than once the child is born. The authors measured fluoride exposure for the Mexican mothers and their children by looking at the chemical content in their urine as opposed to previous studies which measured fluoride exposure by analysing it in the environment, such as in water. Previous studies have found fluoride to be a potential neurotoxin at extremely high levels. Many of these studies have been conducted in China, where fluoride levels in water can be as high as 30 milligrams per litre. Scientists agree that extreme fluoride levels, like those sometimes found in China, can have neurodevelopmental risks. But as the study also points out, fluoridation also "substantially reduces the prevalence and incidence of dental caries." If you are concerned about the amount of fluoride you or your family are ingesting, especially as fluoride has also been linked to cancer, the best way to ensure that your drinking water is free of this toxin is to invest in a water cooler with a good filter. #### Increased Water Crisis in Tshwane Following water shortages in Tshwane, over 2,000 residents have been left without water due to a burst pipe, which also includes hospital patients. This incident was just one of the major incidents that contributed to the ongoing water shortage problem in the region, which continues to affect residents very negatively. Tshwane municipality reported that the pipe burst, which resulted in a lot of water being lost, including water derived from freshwater fountains in the south of Pretoria's central city region. This has caused major outrage in the area, with residents looking at the municipality to fix the problem and pay more attention to issues related to the loss of water in not only Tshwane but also the entire province. Better management of water is a must in Gauteng, as the city's population continues to grow. The Tshwane Municipality is Currently Tackling the Problem The municipality has thus far ensured that proficient resources have been set in place to repair the pipes, which spans up to 1,000mm. However, given the pipe's length, it will take some time to repair. The municipality has warned that the repair of the pipe will affect up to 2,500 people, including schools and hospitals in the area. Areas that have been the most affected, are Arcadia, Clydesdale, and Sunnyside. Currently, the municipality is dedicated to resolving the ongoing water crises in both Tshwane and the entire province. Thirty water tankers have thus far been deployed, all of which have been set at strategic points, with the purpose to supply water during the repair of the damaged pipes. Restoring the damaged pipe will restore water to a few thousand residents and is considered a very serious matter. The intensity and extended duration of the repair work may continue to aggravate residents, which is why they are urged to remain patient while the reconstruction is underway. Get a water machine or home water cooler from Living-Water in London. #### India Collaborating with the UK to Reduce Groundwater Fluoride Contamination The UK and India have a fairly wide strategic partnership that sees them collaborating on various projects, the latest of which is to be a collaboration that will address the impact of rainwater harvesting in India on groundwater quality. Dr Alison Parker, lecturer in international water and sanitation at Cranfield University and Dr Anupma Sharma from the National Institute of Hydrology, Roorkee, India, will head up the research project, which will be a combination of fieldwork, laboratory testing and modelling simulations. Research findings will serve to engender recommendations as to how rainwater harvesting can be utilised to reduce fluoride contamination of India's groundwater supplies. Policymakers, water managers, business and local communities will be supported by the India-UK Water Quality programme in an attempt to improve India's water quality. Groundwater is still the main source of fresh water in many parts of the world. This includes Rajasthan in Western India where rainwater harvesting is being used to replenish groundwater and provide a safe reliable water supply, says Dr Alison Parker. Indian Minister of State for Science & Technology and Earth Sciences, Y S Chowdary, said: India is exponentially growing its science capability and using science and technology to transform society. Our collaboration with the UK shows how partnerships of the highest quality can help both countries advance, as well as have a global positive impact for sustainable development. Dr Anupma Sharma added: We hope our research and recommendations will lead to policymakers, water managers, business and local communities making informed evidence-based decisions that can generate a safer water supply for all. UK Science Minister Jo Johnson Y S Chowdary recently made an announcement a year after the vision for the India-UK Strategic Partnership was made by both the UK and Indian Prime Ministers, feting a number of UK-India joint research projects including the Cranfield University/National Institute of Hydrology project. Buy water coolers and rent water coolers from Living-Water in London. #### India Drought Crisis - 330 Million Affected An early-summer heat wave during which some states registered temperatures in excess of 40 degrees Celsius and which forced schools to close and halted outdoor work, combined with the devastating drought that India has been facing for the past three years has led to thousands of suicides and around 100 deaths. Last year 2,500 people died in a heatwave which gripped the country in May. Most of the heat-wave related deaths occurred in the southern Indian state of Telangana, in Andhra Pradesh, and in neighbouring Odisha. Last year more than 1,000 people died in Pakistan during the Muslim fasting month of Ramadan; this year there is a plan to open 500 response centres to provide shelter and cold water to people if there is a heat-wave. Currently, as at 16 June, 2016, the water levels in 91 of India's major reservoirs are a mere 15% of total storage capacity thanks to two consecutive drought years and monsoon deficits of 12% and 14% in 2014 and 2015 respectively. The water availability in 31 reservoirs in southern India is even worse at a mere 9% percent of capacity. Drinking water is running low in many states and the government estimates that at least 330 million people are affected. Low rainfall levels have instigated extreme measures, including armed guards being stationed at reservoirs and water trains being sent to the worst-affected regions. The Marathwada region in India's western Maharashtra state, around 400km from Mumbai, where temperatures are in the low 40Cs during the day and only cooling to 38C at night, is reeling under the worst drought in decades. In the poor rural areas it is worse, with many individuals being forced to drink whatever they can, including polluted water, which is resulting in a lot of water-borne disease and diarrhoea. Water trains being moved across the country, but with farmers' wells drying up, drinking water is being rationed and the deliveries are neither regular nor sufficient; some households are getting only about 50 litres per house every eight days. Buy water cooler or rent water cooler from Living-Water. Get plumbed water cooler and water cooler accessories in London. #### India's Water Crisis Continues to Get Worse India is a country specifically known as a country that is experiencing one of the worst water epidemics in the history of the world. Why? Because, the damage has been inflicted over many years, and has evidently prevailed, while the government and a nation fail to address the problems at hand. With 600 million people facing severe water shortages in the country, and 200,000 thereof dying every year, without doing anything to help the water situation, it is believed to just become worse in the future. Why isn't anything being done to try and reverse the damage that has been done, or perhaps even put a stop to it? Well, that's most probably a question that will get answered in 2020, which is the year that 21 cities are predicted to run dry of groundwater. The reality of, not only India but the world 21 countries are believed to run dry in 2020, which is a completely crazy thought. If that's the line-up for 2020, then what's in store for 2030? Well, for India, the water supply is said to be twice as in demand as the available supply, which will cause severe water scarcity amongst millions of people. India's water epidemic will continue to worsen, because of a lack of resources, including the usage thereof, which doesn't allow for sustainable, clean drinking water. Water scarcity in the country will account for 6% of loss in the country's gross domestic products. The cities, including New Delhi, Mumbai, and Bangalore, are already running out of water throughout incredibly hot summer months. The fact that there is no money to support the proper infrastructure to deliver proper piped water and sanitation facilities to homes, is also having a major effect on the loss of clean water sources. Today, residents in India are making use of public taps and tankers, particularly in the slums, to provide for their needs. With weather conditions also becoming more extreme, there is no telling whether anything can be done to solve this terrible water epidemic. One thing's for sure though, something needs to be done very quickly. Get water dispensers and rent water coolers from Living-Water in London. #### India's Water Scarcity Driving its Low Temperature Thermal Desalination Mission There are currently less than a handful of operational desalination plants in India, but a crippling water scarcity is forcing authorities to rethink how water supplies can be bolstered. While water supplies are currently devastatingly low, it is predicted that it will drop by nearly 50% per person per year between 2001 and 2050. India's National Institute of Ocean Technology (NIOT) has tested and demonstrated the Low Temperature Thermal Desalination (LTTD) technology devised by the government funded Bhabha Atomic Research Centre (BARC) and the government intends to set up desalinations plant based on the technology in many coastal areas. Harsh Vardhan, union minister of earth sciences, stated recently that the country will be mounting a massive desalination mission: In deep south where the rivers have run dry desalination is a must. Freshwater requirement is so huge that people cannot survive. Water scarcity has become a common challenge in many areas in India; groundwater supplies are depleted; cities are virtually reliant on private water tanks and bottled water, and World Bank data predicts that at least 21 Indian cities will run their groundwater supplies completely dry by 2020. With Tamil Nadu experiencing the worst drought in over 140 years, all four main reservoirs, Cholavaram, Poondi, Red Hills and Chembarambakkam are all empty. While India does have some desalination experience, it has been on a relatively small scale compared to other nations up until now. According to Dr Jitendra Singh, Union Minister looking after the Department of Atomic Energy, a sea water desalination plant will soon be set up in Coastal Odisha in the country's east. "Department of Atomic Energy (DAE) is putting up a 5000 cubic meter per day seawater desalination plant in Odisha's coastal district of Ganjam, adjacent to Gopalpur through Memorandum of Understanding between Bhabha Atomic Research Centre (BARC) and Indian Rare Earths Limited (IREL), a Public Sector Undertaking under DAE. The site at Ganjam District, Odisha has been considered since it is located on the coast line of Bay of Bengal (only 750 meters away from shore line) and a drought prone zone facing acute water shortage," he said. Buy water coolers and rent water coolers from Living-Water. #### India, Where Drinking Water is Only for the Rich As far as I know, water was declared a Basic Human Right by the UN, and so it should be, because no living thing can survive without water, but in India, which is run according to caste, and where if you are of a lower caste you are considered as being unworthy, a woman was recently banned from collecting water from the village well. Sangita Tajne, from Kolambeshwar, India, was told by the village well-owner that she could not collect water from the well because she is poor and at the bottom of the caste system as Dalits. For any sane human being, this is an atrocity, insulting and cruel, but this type of thing unfortunately happens more often than one would think. How can anyone refuse somebody water because they are poor is beyond me - where is the humanity? How can we continue living in our lovely first-world countries where we can get as much water as we want whenever we want when there are women being treated this way and children and old people dying because they do not have access to the most basic of human rights? Bapurao Tajne, Sangita's husband, felt the same way. Mr Tajne said that he felt that the well owner had insulted them because they are poor and Dalits. This did not sit well with him, and he said that when he found out how his wife had been insulted he almost cried. He resolved there and there to never have to beg anyone for water again. This labourer, who had never in his life before dug a well, decided to do just that for his wife so that she would never be insulted in that way again. Mr Tajne went to the closest town, Malegaon within the hour and purchased all the tools that he thought he would need to dig a well. He picked the site at random and says, "I prayed fervently to God before starting the job. I am thankful that my effort has been rewarded. [Source: Express] Forced to dig the well before and after work, it took Mr Tajne 40 days to dig it on his own, as his family and friends thought he was mad as the three nearest wells had run dry and there was no evidence of water. Once he struck water, Sangita helped him to dig more, and the well is currently 15 feet deep and six feet wide at the top, and now provides water for the entire Dalit community in the village. The whole family, including children are helping to dig the well deeper, making Mr Tajne's dream of providing water for his whole locality so that Dalits did not have to beg for water from other castes a reality. Rent water coolers and purchase water coolers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Indian Scientists Harvesting Potable Drinking Water from Dew We have all seen the dew on flowers, leaves, grass and various other sloping surfaces in the early morning hours, but how many of you have evert thought of these dewdrops as a source of drinking water? A group of Indian scientists did, and in collaboration with experts from France, has developed technology for harvesting dew, otherwise know as atmospheric moisture, for drinking water. They have shown this technology to be a cost-effective option in water-stressed regions like Kutch in Gujarat. The first potable water production plant designed to harvest atmospheric moisture and process it into drinking water, which can process an average 500 litres of water daily, was set up in Kothara village in the Kutch region in India recently. The technology employs specially designed condenser panels to harvest the dew, storing that raw water and then putting it through filtration process. Conditions for dew formation include clear skies and a humid coastal breeze - the panels cool to dew point temperature, which allows condensation to occur, after which gravity causes the condensed water to flow down the sloping sides into a central channel. The condensation panels mimic the condensing behaviour similar to those of plant leaves and blades of grass, explained Anil K. Roy, a member of the research team and an associate professor of physics at the Dhirubhai Ambani Institute of Information and Communication Technology (DAIICT), Gandhinagar. The condenser field consists of 30 rows of condenser panels, each 18 meter long and 1 meter wide, and looks somewhat like a solar plant. The panels are mounted 1.5 meters from ground, on angle iron frames, and are sandwiched with 25 mm thick styrene foam board in the middle and wrapped around with special plastic film. The water that is collected is put through a multi-stage filtration and purification process, and the result is filtered and purified dew water that meets WHO standards. Get bottled water coolers and mains water coolers from Living-Water. #### Indian Waterways Choked with Flowers and Idol Debris from Hindu Festival The 10-day Durga Puja, which celebrates the victory of the goddess Durga over the buffalo demon Mahishasura, is a very popular festival, and generally attended by thousands of people. This year, the Yamuna River, a tributary to the Ganges, was granted the accolade, and after the conclusion of the festival over the weekend, is choked with plastic, flowers and debris from hundreds of idols that were immersed in Indian waterways. During the festival, massive elaborate likenesses of Durga, usually depicted with 10 arms and riding a lion, were paraded through cities and villages by devotees. At the conclusion of the festival on Saturday, the idols were cast into the waters, symbolising the goddess' return to her mythological home on Mount Kailash. Unfortunately this has resulted in the waterways being left dense with debris, rubbish and flowers, especially in large population centres such as Delhi, whose main river, the Yamuna, is already one of the most polluted in India. Indian courts have attempted to lessen the environmental damage by banning the immersion of idols made from non-biodegradable materials such as gypsum plaster. The immersions are only permitted in select areas of the river in some cities such as Delhi, with the designated areas being fenced off to prevent pollution flowing into the stream. Unfortunately, according to environmental lawyer Sanjay Upadhyay, there was little enforcement of the court orders in the Indian capital. There is no check on whether a particular idol is biodegradable, or whether the non-biodegradable material has been removed before the idol is immersed, he said. Nor was there a coordinated effort to manage the use or clean-up of the Yamuna after the festival, he added. The immersions have taken place in some form since at least the 14th century, but the sheer scale of modern ceremonies was overwhelming the Yamuna. It actually boggles the mind that, in a country that is struggling with water shortages and in which the majority of citizens do not have access to clean drinking water, this is allowed to happen year after year. Buy water coolers and rent water dispensers from Living-Water in London. #### Indonesia Heats Up Due to Deforestation Large tracts of forest in Sumatra, Indonesia have been replaced by cash crops such as oil palm and rubber plantations over the past few decades. According to research published in the European Geosciences Union journal Biogeosciences, these changes in land-use are increasing temperatures in the region that could affect plant and animal-life in these areas as well as making parts of the country more vulnerable to wildfires. The most widely-used vegetable oil in the world is palm oil, as it is used in the manufacture of such diverse items as chocolate and soap. Indonesia is the biggest producer of palm oil, the growth of which has seen large swathes of rainforest cleared away in favour of palm oil plantations. The highest loss of rainforest to plant palm oil plantations has been on the island of Sumatra. While it is known that the changes in land-use have meant a substantial loss of animal and plant diversity, it is only recently that the impact of these changes on temperatures in the region have been studied. Clifton Sabajo and Alexander Knohl from the University of Göttingen in Germany recently led an international team of researchers in a study that shows that the expansion of oil palm and other cash crops in Sumatra has led to increased temperatures in the region. "Land use change from forest to cash crops such as oil palm and rubber plantations does not only impact biodiversity and stored carbon, but also has a surface warming effect, adding to climate change," said Knohl. During the study, differences in surface temperature for various types of land cover such as clear-cut land, forests, and cash crops, in the Jambi province of Sumatra were studied, data was collected on the ground and satellite data collected between 2000 and 2015 by the NASA Landsat missions and the MODIS instrument. The study found that clear-cut land, which is mainly used for agriculture, was up to 10 °C warmer than forests; mature palm oil plantations were about 0.8 °C warmer than forests, while young palm oil plantations were 6 °C warmer. Overall, the average mid-morning surface temperature in the Jambi province increased by 1.05 °C between 2000 and 2015, partially due to climate change and partially as a direct result of changes in land use. According to Knohl, The land-surface temperature of the forest sites (at 10:30am) only increased by 0.45 °C, suggesting that at least 0.6 °C of the 1.05 °C increase is due to land-use change." Get bottled water cooler and mains water cooler from Living-Water in London. #### Indonesians Struggle During the Pandemic Due to a Lack of Water Many struggles are surfacing in countries all around the globe, but one region, in particular, Indonesia, is struggling with water especially. Amid the pandemic, countries probably wished that they had at least managed to get one extremely important thing under control before the outbreak of a pandemic, and that's an efficient water supply to all residents living in their countries. Indonesia has always been a country in need, but now lacks access to household water and sanitizing facilities, including household toilets. Since this is the case in not only a few countries but many across the globe, it is difficult to fix something that seems as simple as providing all the residents of a single country with at least access to household water and proper sanitation. A lack thereof is raising the risk of infection of the coronavirus, the pandemic everyone is dreading in 2020. A Lack of Basic Human Writes for the Poor Even though Indonesian households have been struggling for a long time, the struggle has only been highlighted recently due to an increased risk of infection of the pandemic. As a response to the pandemic from the Indonesian government and the World Health Organization, residents have been urged to practice increased hygiene, including frequent hand washing, isolation, and physical distancing. However, given that Indonesians live in close proximity to one another, it does not even seem reasonable to tell them to follow these rules. There are countless barriers that residents face when it comes to hand washing, with one-quarter of surveyed residents, had reported having no place on their properties to wash their hands. This is especially the case for those who are living more remotely in the region of Indonesia, as moving away from the cities means being more deprived of basic human rights, water, and sanitation. Currently, a large number of people need to go outside to wash their hands and sometimes have to share the same soap and water, making the spread of Covid-19 inevitable. Today, there are still at least 13% of residents in Indonesia that do not have access to soap for washing their hands, and with poverty increasing, the number is sure to rise.   Get water coolers and water delivery services from Living-Water Ltd in London. #### Inexpensive Water Filter Could Save 100,000 Lives Annually Thanks to an Indian chemist, hundreds of thousands of lives could be saved in the developing world annually for the price of your weekly mocha javas. Just think, the price of one movie ticket could provide clean water to an impoverished family for one whole year! Thalappil Pradeep, a chemistry professor at the Indian Institute of Technology, spent fourteen years developing a nanoparticle water filter system that is capable of removing contaminants from groundwater as it is being pumped. If this will be useful for water, it has to be very cheap, have a low carbon footprint, require no electricity, and should not contaminate water sources in the process, said Pradeep. Pradeep debuted the AMRIT water purifier, the first filter of its kind in India, in 2012, and the India Federal Government recently decided to implement the pumps across the nation. Pradeep and a team of students formed a company, InnoNano Research Private Ltd., to keep up with the installations. The AMRIT filter comes in two sizes and with three different prices: The smaller domestic version sells for around £11 A larger one that is more suited to office buildings or schools goes for around £360 The largest unit, which produces approximately 300 litres of clean water per hour, is approximately 2.7 metres high and looks like a jolly large green coconut All prices include installation and connecting an entire village will only cost around £850. Globally, around 663 million individuals do not have access to clean, safe water, and in a country such as India, where high levels of poverty and grossly underdeveloped rural infrastructure abounds, access to clean water is especially poor. Around 21% of illnesses and in excess of 100,000 deaths annually in India can be directly attributed to the consumption of polluted water and subsequent water-borne illnesses. There are somewhere in the region of 2.4 billion old-school hand pumps in India, 5% of which spew arsenic-contaminated water which is toxic to humans and can cause cardiovascular disease, diabetes, and skin lesions. Some of these have already been replaced, giving about 500,000 people access to clean water, and it is hoped that eventually they will all be replaced by the AMRIT water filter system so that everyone can have access to fresh pure drinking water. Get bottled watercooler and watercooler from Living-Water. Rent water cooler and purchase bottled water cooler in London. London Directory #### Infections & Diseases Can Be both Caused and Cured By Water It may sound strange to say that infections can be both caused and cured by water, but it is the truth. In order to understand this we need to understand what infections can be caused by water and why this is so. Infections & Diseases Caused by Water There are several diseases and health conditions that can be caused by water; either by drinking the water or by using the water for personal hygiene. Although these diseases or infections are not that common in first world countries, they can happen anywhere under the right conditions: Kidney Infections Kidney infections are generally caused by a bladder or urinary tract infection that has not been cured and has worked its way up to the kidneys. The best way to cure a kidney infection is to drink plenty of water in order to flush the bacteria out of the bladder and clean out the kidney at the same time. Diarrhoea The most common infection that can be and is caused by water in many countries all over the world is diarrhoea. Diarrhoea is one of the most prolific health problems that is directly linked to water and sanitation, and is a leading cause of death in developing countries, with approximately 4 BILLION cases per year, out of which 1.8 million (of which 1.6 million are children under five) will end in death. Children who repeatedly get diarrhoea are far more susceptible to malnutrition and other diseases. Diarrhoea is caused by various micro-organisms including bacteria, viruses and protozoans. It results in the individual losing both water and electrolytes, which means that they become dehydrated, and if not treated and rehydrated in time, they could die. Excreta is the main cause of childhood diarrhoeal diseases. Diarrhoeal disease could be cut by one third by the simple act of washing one's hands with soap and water, and this is the key to preventing waterborne diseases, next to providing adequate sanitation facilities. Fungal Infections Fungal infections such as athlete's foot are often caused by moist environments (sweaty trainers), but can also be cured using water. Soaking your feet in water can reduce swelling and itching. Arsenicosis Arsenicosis is a condition that is caused by prolonged exposure to low concentrations of arsenic in the drinking water. It causes painful hardened lesions on the skin and can also result in cancer of the lungs, skin, kidney and bladder. Many individuals who contract arsenic poisoning do so because they do not have access to pure drinking water or are unaware of the risks. Drinking pure filtered drinking water will flush the arsenic out of their systems and bring the potential danger of arsenic poisoning down to zero. Cholera Most of us have heard about cholera, but always think that it only happens in backward, wild countries and that we will never get it. Cholera is an acute bacterial infection caused by unsafe drinking water, bad sanitation and bad hygiene behaviour, including food hygiene. Cholera causes severe bouts of diarrhoea that will lead to dehydration and even death if the person does not rehydrate with fresh non-toxic drinking water. Trachoma Trachoma is an eye infection that can cause one to go blind if not treated. It is caused by unsafe environmental sanitation conditions and a lack of adequate water supplies. More women are affected than men, and children are particularly susceptible. Providing adequate water supplies would reduce the infection rates by around 25% according to studies that have been done. Drinking water is important, as is water for personal hygiene and food preparation, but only if that water is potable. Water that is not hygienic is the cause of many illnesses and deaths worldwide every day, and yet filtered, pure drinking is the source of life for billions more every day. Make sure that you stay healthy by drinking water that is free of toxins. This you can do by drinking only water that has been filtered thoroughly. In order to ensure that the water you and your family use for drinking water is free of any toxins, invest in a point of use POU water cooler or a bottled water cooler. You can also put in a whole house reverse osmosis filtration system that will ensure that even your personal hygiene and food preparation water is 100% pure. Source: UNICEF Get water delivery service from Living-Water in London. Read our water cooler blog for latest industry news and articles. #### Infrastructure Delivery for Housing to Be Improved Following an initiative from Britain's government late in 2014, the water sector quickly established a scheme to compare the performances of companies relating to the delivery of infrastructure. The second performance report published in October 2015 stated that further initiatives would include a new industry system to measure customer satisfaction. This initiative will be launched in 2016 and will include the overhaul of the charging regime, made possible by the Water Act 2014. The established Developer Services scheme will publish its third quarterly report I January 2016, and it will note that companies have been hard at work in an attempt to narrow the performance gap between the worst and best performers. In the next stage, company reporting will be audited; the scope of this audit is still under discussion between all interested parties, including self-lay operators and representatives of developers. Water companies started creating a new system for the measuring of customer satisfaction with water companies' performance in developer services early in 2015, and that qualitative report is set to complement the quantitative analysis done - the launch is planned for 2016. What may be even more important to some than these welcome initiatives, as significant as they may be, is the expectation that there will be a complete overhaul of the rules and regulations governing the charges for new infrastructure. The existing regime (within Water Industry Act 1991) has received some rather heavy criticism from a diverse range of interested parties, but opportunity has arisen for reform under the Water Act 2014. During September a number of workshops, organised by Water UK, were held and attended by industry representatives, who also participated in the work that Defra is doing in developing guidance to shape the new charging regime that is to be implemented by Ofwat. The new regime will be constituted with the input from all in the water sector with Water UK and its members all contributing their expertise with the overall aim of improving the delivery of new housing. #### Innovative Drinking Water Ideas With lead lines contaminating water supplies in various countries, reports of both recreational and pharmaceutical drugs being found in the drinking water and more information coming out about how dangerous and carcinogenic fluoride is, it is time to become innovative. Across the globe, one in nine people lack access to clean drinking water, and the search is on for innovative solutions to the global water crisis that can truly stand the test of time. Fortunately this I the time of innovative technology and individuals who are doing their best to come up with solutions that make a difference in the lives of others, so there are quite a few great if somewhat strange ideas taking hold. Water Out of Thin Air: Various companies are working on perfecting technology that produces water by extracting humidity from the air. These atmospheric water generation systems can produce between 1,200 and 2 280 litres of clean drinking water daily. All the systems really need is an electrical power source and a minimum of 40% humidity. Desalination: Desalination is becoming the buzz-word for many countries that have a coastline. Desalination is the act of extracting the salt out of seawater and producing fresh water that is perfect for any use, including as drinking water. The first desalination plants were very expensive to run, but as technology forges ahead with new ideas it is becoming far less so and is being used in more and more countries. Shock Electrodialysis: Shock electrodialysis; sounds like something that takes place in a hospital or perhaps a beauty salon, doesn't it? Well maybe so, but it is also the latest method of producing freshwater from salt water, and is often referred to as the alternative to traditional desalination technology. An electric shock is introduced to a stream of flowing water, and a frit (porous material made of small glass particles) which has electrodes attached to the sides is used to introduce an electric charge to the water, which results in the water flow breaks into two channels (one salt and on fresh) once the electrical current reaches a certain point. With great ideas like these being introduced, we may be able to stretch the water on the planet to accommodate our burgeoning population, but that does not mean that we can just waste water as we wish; we still need to save as much water as we can and repurpose and recycle where we can. Get watercooler and plumbed water cooler from Living-Water. #### Innovative Membrane Technology being Trialled by Wessex Water Wessex Water has begun a trial of a new, innovative membrane technology in its treatment of wastewater - this first of its kind technology was inspired by the human body. While most water companies are currently treating wastewater in an effort to save water, the traditional methods of treating wastewater are expensive and most of the older plants are already working at near peak treatment capacity. Another problem is the massive amount of energy required to aerate and mix the bulk liquid. The company's optimisation and innovation team embraced recent advances in aeration techniques with their deployment of the ˜bubbleless' OxyTube, a Membrane Aerated Biofilm Reactor (MABR), a portable device that mimics the human body's capillary system by using gas-permeable fibre tubes to carry oxygen. According to Wessex Water's optimisation and innovation team programme manager, Matthew Crowhurst: We've had a dialogue with OxyMem for several years and have been impressed with the potential advantages that the technology could bring. The ˜bubbleless' process could hold the key to reducing aeration costs, and in doing so provide a more sustainable wastewater treatment method. We're trialling the small-scale OxyTube, which has been designed for practical demonstration purposes and can easily be dropped into and removed from any biological tank on our treatment facility. MABR membranes have been utilised on municipal wastewater by OxyMem over the past five years without showing any signs of degradation in performance or property. Fouling is not an issue, as the membranes do not have pores or perforations; they rely on established biofilm to treat the wastewater pollutants. Biofilm growth can be measured and controlled to maintain optimum performance if necessary. OxyTube's protective stainless steel housing contains an MABR membrane cartridge, and is pumped with air to ensure that oxygen reaches the biofilm as and when required. The performance of the unit can be established by measuring the concentration changes of ammonia and soluble chemical oxygen demand (COD) in the influent and effluent of the OxyTube. Modules can be placed wherever there is a biological load on site; they do not disrupt the existing process, and require no additional civil structure modifications. They also require minimal or zero downtime to install, and can boost a plant's capacity by up to 50%. Purchase water dispensers and hire water dispensers from Living-Water. #### Innovative Software to Foster Collaborative Working Thames Water is utilising innovative software to cut costs, enhance health and safety and foster collaborative working across the company's major projects. The technology, a digital software, Synchro, allows for a 3D model to be constructed and then synced with a project programme to provide a 4D simulation of planned works. What is great about this simulation is that it can be broken down into far smaller, targeted animations that ensure that everybody working on a project is able to digitally enhance every individual aspect. Utilising this technology represents a vast change from traditional methods of producing and consulting on significant project programmes. Graham Funnell, project manager, said: We can condense down 30 A3 pages into a three minute video clip, making complex solutions, projects and activities easily understood. The software is being used on projects across the company's supply area, including at Acton, Crossness, Coppermills, and Riverside treatment works. The beauty of the software is that a team can share the video clip with colleagues who are able to access the information remotely and can then contribute to its final outcome. After watching a mere just 40 seconds of the three minute clip being played, the team were then able to spend two hours discussing logistics on the work at Coppermills. The team first uses laser scanners to ensure accuracy in their digital design of the assets, which can dictate what solution is most effective and allows for building assurance. Our model or design shows that we need plant and equipment in certain locations, by digitally rehearsing the construction and installation we can challenge the proposed solution and look at alternative methods such as off-site manufacture, reducing time on site and minimising the need to make alterations or modifications once installed, which delays progress," Graham Funnell added. It's great the water industry is utilising the benefits of Synchro too and if this technology can ultimately drive efficiencies and prevent anyone getting injured - it's worth our investment." Get bottled water coolers and mains fed water coolers from Living-Water. #### Innovative Water-Saving Ideas and Inventions While we all understand that we need to drink water regularly in order to remain hydrated and in good health, many individuals really do not understand that we simply cannot live without water, and the planet is facing a major water shortage at the moment. The amount of water on earth is the same as it was at the beginning of time, but an exploding population and climate change is causing major shortages and can lead to water-wars unless we do something about it. Innovative Water-Saving Ideas and Inventions It is up to each and every one of us to save as much water as we can in our daily lives. Fortunately there are also many innovative individuals out there that are making it their business to come up with innovative new ideas to save water. Water Efficient Shower:  There are many different types of showerheads that are available that help save water, including the Cullector Ultra Efficient Shower which is a device that one screws in  and which captures water at the beginning of a shower and feeds it back into the system so that nothing is wasted. It is estimated by its inventor, Peter Cullin from Adelaide, that if installed in 1 000 showers, the savings would be around 200m litres of water annually. Bathing without Water: This may sound like a strange thing to do, but Ludwick Marishane, a young   entrepreneur from rural Limpopo, South Africa, has invented a clear germicidal and moisturising gel that makes that absolutely possible. DryBath is a blend of essential oils, bioflavonoids, and the odour-eliminating chemical tawas. Marishane claims that one 20ml DryBath sachet of the gel, which is applied to skin in in the same way as one applies waterless hand cleaners, saves around 80 litres of water on average. This innovative product will not only save water but is a blessing to the more than 2.5-billion people globally that do not have access to clean water. [Source: Headboy Industries] Fold-Up Toilet: The toilet is one of the greatest sources of water-wastage and can use as much as 7 litres of water with every flush. Gareth Humphreys and Elliott Whiteley, University of Huddersfield design students, invented the Iota, a futuristic-looking folding toilet which they claim will reduce water use by 50%. The design occupies a mere fraction of the space that a standard toilet takes, and works by utilising a moveable bowl that is raised after use, initiating a 2.5 litre gush of water from the top, which helps to transfer wastewater into the now-connected outlet pipe. [Source: Treehugger] So, how are you saving water? Get water coolers, under counter water coolers and hot water boilers from Living-Water in London. #### Install a Water Cooler to Your Office in London to Improve It If you ask anyone who has worked in an office, they will tell you that spending long hours inside can be tiring and make them feel trapped. If you want to believe them, just ask them. These kinds of feelings of resignation contribute to decreased productivity as well as a general decline in morale. Simply making the atmosphere in which people are expected to work more pleasant can go a long way toward mitigating negative feelings. The first thing that needs to be addressed in order to make improvements to a London office is a working area that is inadequately constructed or planned. A Workplace That Is Alive There are a number of routes that one can use to accomplish this goal. In order to avoid experiencing feelings of claustrophobia, an office should be spacious, well-lit, and have large windows that let in an abundance of natural light. A good working environment is one that is user-friendly, roomy, and free of clutter. This can be accomplished by removing cumbersome furniture and clearing away excess items. After this has been designed and put into action, the next stage is to encourage and look after the staff so that they work with the appropriate goals in mind and, more significantly, with the appropriate mindset. If the employees are not kept healthy and well-cared for, they will not be able to perform their jobs to the best of their abilities. A healthy lifestyle begins with making changes to one's environment, which ultimately results in a more successful individual. Another good place to start is by encouraging people to have healthier lifestyles, which may be as easy as motivating individuals to drink more water on a daily basis. The installation of a water cooler in your business in London can serve as an effective prompt. Delivery of Water to the Office You have the option of purchasing a water cooler in London that is designed to complement the aesthetic of your workplace thanks to the wide selection of water coolers available. A water cooler firm such as Living Water offers both water coolers that are connected to the mains as well as water dispensers that use bottled water, and each choice comes with its own set of available options. The mains water coolers offered by Living Water are available in three distinct varieties: Star, Executive, and Table Top. Each of these models filters the standard mains water. The alternative consists of water dispensers that use bottled water. These provide spring water, and there is an even wider selection of models available, including Continuum, Fountain, Pure, Executive POU, Under Counter, and Hot Water Boilers. The personnel will be more productive in their work since they will be living healthier lifestyles, which can be encouraged by installing water dispensers in the workplace. Because London water cooler companies such as Living Water distribute to many locations across the city, there is even no need to stress and bother about delivery. Schedules for the delivery of water that have been meticulously established ensure that your supply is continually being refilled and is delivered directly to your workplace in London. #### Intended Nationally Determined Contributions Establish National Goals Intended Nationally Determined Contributions (INDCs) are the climate plans submitted by each country ahead of the COP21 Conference, detailing their proposed domestic actions to reduce carbon pollution and adapt to climate change. In total, the French Water Partnership reviewed 158 INDCs and found that three out of four mentioned the need to adapt to climate change by changing how water resources are managed, used, or developed. Other than agriculture or health, water was the main priority for climate adaptation, and actions all fall within 3 categories: infrastructure, data collection, and policy changes. Countries in Africa, the Asia-Pacific region, and Latin America were the most detailed in their water adaptation plans but the report notes that the depth of the commitments varies. According to Melisa Cran of the French Water Partnership, countries like Bolivia, Bangladesh, Ivory Coast, Jordan, Laos, Moldova and Morocco precisely detailed their actions, whereas around 30 countries merely noted water as a priority for action but did not specify the actions they want to implement. Morocco has pledged to decrease groundwater use by 85 million cubic meters of water per annum and to source water from lakes and rivers instead. It also aims to quadruple the amount of farmland using drip irrigation by 2020. The aims for 2030 include desalinating 285 million cubic meters of drinking water per year, building 38 dams, and treating 100% of its wastewater. Saudi Arabia lists water management as a top priority for adapting to a warming planet and for reducing carbon pollution yet did not specify any methods of doing this, which is worrying seeing that Saudi Arabia is one of the world's top per-capita carbon polluters, ahead of even the United States, thanks to the amount of oil, natural gas production and fossil fuel resources it burns annually to desalinate seawater that only provides 25% of the total water needs. The INDCs are a good thing, but they are merely the first step in addressing the necessary climate adaptation steps. Hopefully together with the Paris Pact, these countries will make the difference that is needed. Buy water coolers online and rent water coolers from Living-Water. Get bottled water coolers, watercooler and mains fed water coolers in London. #### Interesting Facts about the Water in London There are constant debates as to whether the water in London is good enough to drink or whether it is bad for your health. According to the authorities, the water in London is hygienic, clear, and good to drink, as it complies with all rules and regulations for drinking water as set out by the World Health Organisation and other water authorities and associations. A Bit of History of London's Water Supply London's water supply goes back millennia, to when the Romans called the Thames Tamesis which means "wide water" in Latin. Some think that the name comes from the Sanskrit word meaning "dark water." Citizens of London relied on the River Thames, its tributaries, or one of the numerous natural springs for their drinking water until the late 16th century. The Great Conduit, a lead pipe that delivered water from the spring at Tyburn to a large cistern in Cheapside via Charing Cross, Strand, Fleet Street and Ludgate, was constructed beginning 1247. The citizens of London thereafter relied on water from the River Thames until pumped water was made available in 1582. Unfortunately the Great Fire of London destroyed the old wooden water infrastructure, and that which was rebuilt is still standing today. Crazy Interesting Facts The swans that can still be seen on the River Thames were introduced by Richard the Lionheart, an English King who couldn't speak English, in the 12 Century. A drop of rain that falls into the Thames at source in the Cotswolds will be drunk by eight people by the time it reaches the sea. If you think that the River Thames is not that clean today, you can be glad that you were not around in the early 1820s when human waste was dumped into the Thames. The worst part is that this was then the same water that was pumped back to London and into homes to be used for drinking water and other forms of human consumption. The Thames begins in a meadow in Gloucestershire and meanders for 135 miles before it reaches London, making it the longest river in England. Present Day London Water Supply Greater London is supplied by four water companies; Thames Water (supplies 76% of the population), Affinity Water (supplies 14% of the population), Essex and Suffolk Water (supplies 6.6% of the population) and Sutton and East Surrey Water (3.7%). London water still comes mostly from the River Thames, and the rest comes from River Lea and various underground sources. Most of the piping still used is made of cast iron that dates back to the 19th century, and it is slowly deteriorating, which is the reason for many leaks. Sources: Wikipedia Visit London.com Rent water coolers London and purchase water coolers for your business. Get a 7 day free water cooler trial for your home or office. #### Interesting Facts about Water & Energy In order to understand all about water and energy, one should first understand exactly what energy is. Energy is the capacity to do work and transfer heat. In order to burn candles or boil water, for instance, one requires the use of energy. Energy comes in various forms, such as electricity, light, mechanical energy, chemical energy, and heat. All of these forms of energy are made up of two main kinds of energy; kinetic energy - the energy of motion and action and potential energy - stored energy that is potentially available for use. Interesting Facts about Water & Energy Water makes up around 70% of the human body, and is present in every cell in our body. We lose water throughout the day, so it is vital that we drink water regularly in order to ensure that we maintain the fluid balance for our body to work optimally. 1. Does Water Contain Energy? Yes, water contains both kinetic energy, used in the execution of processes such as movement like the flow of water, and potential energy, which is energy that is stored until it is required, then converted to kinetic energy. 2. Can Water Generate Energy? Yes, falling or flowing water can generate energy. This is generally done in large water power plants, where the use of devices such as generators and turbines and a number of processes can use water to create electricity. 3. What Is Hydroelectric Power? Hydroelectric power is electricity generated from streaming or falling water. It is a renewable energy source, because the planet will never run out of water; it can be renewed after being used for generating energy. Water is also integral for the manufacture of energy in the human body. It does not create energy in itself, but water is required to break down the food we eat, which is then turned into energy that helps cells grow and perform to the best of their ability. Food is broken down, released and stored as chemical energy in a process called cellular respiration. Food is oxidised by oxygen, creating glucose, which is then used as energy to power the cells. Source: FWEE enotes Get water cooler rental from Living-Water in London. Buy under counter water coolers and hot water boilers. #### Interesting Facts about World Water Conflicts Water is the Elixir of Life; it nurtures us, nourishes us, and sustains us and without it we could not survive. The world is in trouble because human actions combined with climate changes are causing water shortages and water scarcity in more and more regions. What most of us are unaware of are the conflicts and collaborations that have been on-going for years regarding water.  Online research has led me to some interesting facts about world water conflicts. Most of us that live in developed countries, or at least live in the wealthier areas of developed countries never give water a second choice. We simply open a tap and fresh, potable water flows out of it. We often waste this precious commodity unthinkingly because we have no concept what life without water or with little or no access to potable water means. For others, especially those who live in poorer communities, those who live in developing countries, and those who live in arid and desert regions, water is more precious than gold or diamonds, and water conflicts are not unheard of. Interesting Facts about World Water Conflicts Climate changes are causing more droughts in some areas and more floods in others, and this is causing a strain on the world water supplies. There is a finite amount of water on earth that gets continuously recycled, so if one are is not getting rain, it makes sense that another area must be getting more than their fair share. Both droughts and floods come with a whole host of problems regarding potable water. According to the Intergovernmental Panel on Climate Change, water shortages are more likely to affect those areas which are already short of water, and this will lead to feuds over water supplies. More to the point, it will lead to more feuds and eventually to wars. Researchers at Oregon State University spent a decade constructing a comprehensive database of international exchanges in order to tracks water disputes worldwide. This database includes both disputes and alliances made to overcome water scarcity. Shared water resources are often a source of heated exchanges and belligerent disputes, but thankfully most parties ultimately manage to reach peaceful agreements. The database has tracked in excess of 2 000 incidents over shared river basins between 1990 and 2008. Events were graded in intensity - more events were collaborative than hostile: 9 events were intense enough to warrant hostile action such as troop movement or a disruption in the water supply; In around 400 events discordant language was used by leaders in either an unofficial or official setting; Close to 600 events led to mild verbal support in talks between leaders or to policy exchanges; In around 300 events, an agreement was reached between the nations involved to support river management or irrigation projects. Despite this, there are concerns that there may be more hostile world water events in the future, and the database is tracking various hotspots where possible conflicts could erupt. These hotspots include: Ethiopia: Construction began on the Grand Renaissance Dam on the Blue Nile, a tributary that supplies around 60% of the Nile, in 2011. Sudan and Egypt are concerned about the effect the dam will have on water-flow downriver. The dam is expected to be finished in 2017. Tajikistan: Plans to build the Rogun Hydroelectric Dam, which will be the tallest in the world when complete, on a tributary of the Amu Darya River. Neighbouring Uzbekistan, fearing irrigation shortfalls, has imposed travel restrictions and tariffs on Tajikistan. Laos: The construction of the Don Sahong Dam in a channel of the Mekong, which Cambodians fear may affect their fishing, and Vietnam, Cambodia and Thailand are demanding a say in the plan for the dam. Turkey: In a boost to push electrical power capacity, Turkey constructed the Ilisu Dam on the Tigris River. There are fears that the dam could damage the already fragile Mesopotamian Marshes downstream in Iraq, or submerge the 12 000 year old settlement of Hasankeyf. Although even the Indians and Pakistanis, and the Arabs and Israelis have thus far managed to resolve their differences and reach a peaceful solution, it is very possible that world water conflicts could become a reality in the not-so-distant future. Get mains water coolers London and cooler accessories from Living-Water. Source: Popular Science #### Interesting Facts on Water and Disasters Disasters generally manifest through water; floods, landslides, tsunamis, storms, cold spells, heatwaves, droughts and waterborne disease outbreaks are all becoming more and more frequent and also far more intense. Unplanned urbanisation and the degradation of ecosystem services are exacerbating the costs of these events which pose direct impacts such as damage to buildings, crops and infrastructure, and loss of life and property as well as indirect impacts such as losses in productivity and livelihoods, increased investment risk, indebtedness and human health impacts. Over the past twenty years, a total of 6,457 weather-related disasters were recorded worldwide, claiming 606,000 lives, an average of some 30,000 per annum; an additional 4.1 billion people were injured, left homeless or in need of emergency assistance. Despite improvements in preventive efforts, meeting the challenges associated with future water-related disasters remains a central challenge and requires investment in and implementation of good disaster risk-reduction. Climate change, deforestation, rising populations, loss of wetlands and rising sea levels are expected to increase the number of people vulnerable to flood disaster to 2 billion by 2050. The rising economic cost and toll of disasters should provide a significant incentive for humanitarian organisations and governments to place more focus on prevention, preparedness and addressing the cause of any vulnerability. Flooding alone accounted for 47% of all weather-related disasters (1995-2015), affecting 2.3 billion people, the majority of whom (95%) live in Asia. Floods strike in Asia and Africa more than other continents, but pose an increasing danger elsewhere. Storms, including hurricanes, cyclones and storm surges, killed more than 242,000 people between 1995 and 2015, making storms the most deadly type of weather-related disaster in the past 21 years. Drought affects Africa more than any other continent, with 136 events recorded on the continent between 1995 and 2015 (41% of the global total). Some droughts last for years, causing widespread agricultural failures, loss of livestock, water shortages, outbreaks of epidemic diseases, and extensive and long-term economic impacts, as well as displacing large sections of the population. Get water coolers and water delivery London from Living-Water. #### Interesting Water Locations in Nature Water is so important to every living, breathing creature on earth that without it we would die. Our bodies consist of around 70% water and we have to maintain this balance, replacing the fluids that we lose through various bodily functions by drinking water regularly. So, if our bodies are so full of water, and we would die without water, where does all this water come from and will it not just dry up one day? Water is to be found everywhere in nature, like in oceans (although one cannot drink this water), in rivers, lakes, dams, and springs, as well as in the air and underground. Even though we have floods and famines, and we constantly hear about global warming, the water on earth will never dry up completely. In actual fact, there is the same amount of water on earth today as there was when earth was first formed. The water is recycled, coming up from underground or falling from the skies, used for various purposes, and sinks back into the earth or is taken back up into the sky to fall as rain somewhere else again. The water that we use as drinking water and for other domestic, agricultural and industrial uses is sourced from nature and treated to remove toxins so that it is not harmful to us. Interesting Water Locations in Nature When we think about water in nature, most of us think about our local rivers, lakes and oceans, but there are various water locations about which there are some very interesting legends: Aegean Sea According to legend, the Aegean Sea was named after the Greek king, Aegeus, who married secretly and had a son named Theseus, whom an oracle predicted would be the death of Aegeus. Legend has it that Theseus became a great adventurer and killer of the half-man, half-bull Minotaur in the labyrinth of king Minos. Unfortunately, at the end of his travels his ship sailed into Athens under black sails instead of white, which led his father to believe he was dead, at which he threw himself off a cliff into what was thereafter named the Aegean Sea, fulfilling the oracle's prophecy. Atlantis Atlantis is rumoured to have been an island, thought to have been located in the middle of the Atlantic Ocean between Africa and America. Plato stated that Atlantis had possessed a naval power that had conquered many lands, including Africa and parts of Western Europe, but which had sunk into the sea due to a natural disaster. Atlanteans were thought to have been a very advanced, highly culturally developed civilisation that powered their ships and machinery with power gleaned from crystals.  Explorers still search for the lost city today, hoping to discover its remains. Avalon Avalon is another island that is believed to have existed and then vanished, although its location was supposedly off the coast of Britain. It has been linked to a visit by Jesus and Joseph of Arimathea, and said to be the home of the Lady of the Lake from Arthurian legend. King Arthur is said to be buried there and it is rumoured to be the birthplace of Tristan, from the legend of Tristan and Isolde. Bermuda Bermuda is probably one of the most famous water locations due to the triangular-shaped area between Bermuda, Puerto Rico and Fort Lauderdale, Florida, known as the Bermuda Triangle. It is said that many ships and aircraft just disappeared after entering this mysterious location, the most famous of which is Flight 19, a naval air force squadron that supposedly just disappeared into thin air while flying over the Bermuda Triangle. Formosa Formosa is a five million square kilometre area in the Pacific Ocean that has also had mysterious disappearances akin to those experienced in Bermuda, and thus the Formosa Triangle has a similar reputation. Lemuria Lemuria is another hypothetical lost continent, rumoured to have existed in either the Pacific or Indian Ocean and believed by Darwinian scientists to the fossil records about the origins of the human species, known as the missing link. Some believe that the island never existed, while others have postulated that Lemurians turned to black magic, causing the island to be sunk by the gods prior to creating a new race on the island of Atlantis. Mu was another continent supposedly located in the Pacific Ocean that sunk to the ocean floor, as was a city called Ys which was flooded and disappeared below sea level.  The Underworld, a mythological realm of the god/goddess of the dead, was separated from the world of the living by five rivers, including in the River Styx into which Achilles was dipped by his mother. Living-Water sells water dispensers London and watercoolers. Get bottled water coolers and mains water coolers for your home and office. #### International Companies Investing Billions to Secure Water Supplies Amid rising global temperatures, big companies across the globe have realised that their only way forward is to invest heavily in water security. Global temperatures have increased dramatically in the past decade or so, leading to devastating droughts in some areas while other areas experienced just as damaging major floods. The scale of companies concern regarding global warming led them to invest in excess of $23.4bn in projects during 2016 in order to secure their water supply, thereby hopefully ensuring that any ensuing droughts would not hurt their operations. CDP, an environmental impact charity that collects information for 639 investors with $69tn in assets, has revealed that companies are investing heavily in various water-related projects, including improvements in irrigation and waste-water reclamation projects to avoid droughts. Southern Europe and California both experienced severe droughts this year, and parts of South Africa are currently experiencing major problems, especially in the agricultural regions, while trying to battle through the worst drought the country has experienced in the past one hundred years. Crops are suffering, farmers are planting less for the coming season, livestock is dying for lack of feed and water, and jobs in a country already suffering from unemployment are being shed every month in the agricultural and building industries, both of which rely heavily on water. Cape Town officials declared that the dams were reaching disaster levels, despite Level 5 Water Restrictions, and water rationing has now been introduced via throttling of the water pressure. Paul Simpson, chief executive of CDP, said business-as-usual water management was no longer an option for global companies. From brand damage to disrupted supply chains, increased operating costs to constrained growth, water security is now big business and poses increasingly significant threats and opportunities to global firms, he added. While many large international companies such as food manufacturer Danone, Kimberly-Clark Corporation, and AU Optronics, are spending millions, not enough is being done on a large enough scale. According to Eoin Murray, head of investments at Hermes, the UK asset manager, Businesses are not yet taking this seriously enough. The spending is still a drop in the ocean. But any kind of progress is welcome. Get bottled water dispenser and plumbed water dispenser from Living-Water. #### International Drinking Water Quality There are many organisations that regulate the quality of drinking water across the globe; they develop regulations and standards for drinking water in an attempt to regulate the quality of drinking water in all countries, to ensure that everyone has accessible, pure drinking water. The World Health Organization (WHO), is a specialised agency of the U.N. for health, and was founded in 1948. WHO is the primary organisation that, together with various heads of state of member countries, sets the standards for the quality of drinking water. Drinking Water Regulations & Standards International standards for drinking water include the accessibility and quality of drinking water available to all. Various developed countries have their own organisations that set local standards. The WHO also publishes guidelines for countries that do not have a legislative or administrative framework for such standards. Drinking water standards include a list of parametric values, and usually also specify the location, methods, and frequency that samples should be taken. Analytical methods and laboratory accreditation Analytical Quality Control (AQC) are also mentioned. Some standards require the taking of an average, ascertaining whether standards exceed requirements; some give complex details regarding the statistical treatment of results. 10 Countries with the Best Tap Water The Environmental Performance Index (EPI) rates nations according to environmental performance, including the quality of their tap water. According to this index, the top countries with the best quality drinking water are: 1. Switzerland supplies the best quality of drinking water; tap water in Switzerland is the same quality as that of bottled mineral water, and is about 500 times cheaper than bottled water. 2. Norway provides its consumers with pure, clean, delicious drinking water via special programmes that protect groundwater and other water systems in the country 3. Luxemburg uses 38 of its 71 natural springs to supply drinking water to its citizens, using ultrafiltration systems that make it the third best drinking water in the world 4. France comes in at number four, with the participation of the private sector, via lease contracts and special concessions, in maintaining the sanitation and supply of tap water 5. Austria relies on the Austrian Water Act to ensure that its supply of drinking water sourced from ground water or spring water remains high quality 6. Italy conducts regular testing on the quality of its drinking water to check the basis of hardness, dry solids at 180 degrees, pH levels, fluoride, chlorides, sodium, and nitrite. 7. The UK employs a high level of quality standards and regulations based on the EU drinking water directive as well as on advice of the World Health Organization to keep its drinking water at a high quality 8. Sweden has two water treatment plants situated in Norsborg and Lovo, which use the latest technology for the treatment of water, to supply quality drinking water to its citizens 9. Germany comes in at number nine, supplying quality drinking water to all thanks to high quality standards adhered to in its water treatment plants 10.  New Zealand comes in at number 10, and supplies its citizens with clean, safe, great tasting drinking water Millennium Development Goals Millennium Development Goals (MDGs) are international goals that were set by the United Nations, and include eradication of extreme poverty and hunger; achievement of universal primary education; promotion of gender equality and empowerment of women; reduction of child mortality; improvement of maternal health; combating HIV/AIDS, malaria, and other diseases; ensuring environmental sustainability, and developing a global partnership for development. All 189 United Nations member states at the time (2002), as well as 23 international organisations committed themselves to assisting in achieving these Millennium Development Goals by 2015. The MDG that refers to water accessibility, sustainability and quality, is Target 7C, Halve, by 2015, the proportion of the population without sustainable access to safe drinking water and basic sanitation, Proportion of population with sustainable access to an improved water source, urban and rural, and Proportion of urban population with access to improved sanitation. [Source: Wikipedia] Sources: Wikipedia IWA Water Wiki The Richest Living-Water supplies companies with water coolers in London and water dispensers. Get bottled water dispensers and mains fed water dispensers for your office. #### Introducing the Executive POU Water Cooler The Executive POU Water Cooler is the pinnacle of Point of Use Water Coolers, and with good reason. This mains-fed model features the most modern innovative, revolutionary Ebac technology, economical functionality, elegant looks, superior performance, and maximum hygiene. If you are tired of having loads of bottles lying around and are looking for the ultimate in mains-fed water coolers, look no further; the Executive POU Water Cooler is IT! Why You Should Choose the Executive POU Water Cooler Executive POU water coolers from Living-Waters are becoming increasingly popular with discerning companies that are looking for the most economical, hygienic mains-fed water cooler.  The Executive POU offers all of the above and much more besides: Direct Dispense The Executive POU is fitted with a Direct Dispense system, which filters the water just before the point of dispersion, rather than as it enters the cooler, allowing the water to retain its anti-bacterial properties right up until it is dispensed. How Direct Dispense Works: A Slot ˜n' Go' cartridge is inserted into the cooler Water in the cold tank is cooled but not filtered therefore retains anti-bacterial properties It guarantees 100% sanitisation and reduces the risk of micro-bacterial contamination by 98% Water passes through filters at point of dispense, leaving minimal water subject to possible contamination Savings on not having to purchase and maintain a Direct Chill Water Cooler The Executive POU's Direct Dispense system offers customers all the benefits of Direct Chill, which has been one of the best cooling systems up until now, without the huge cost. The benefits of the Direct Dispenser vs. Direct Chill are: No Air Exchange -drinking water does not come into contact with air whilst in the cooler, which means less susceptibility to bacterial growth or stagnancy Reduced Energy Consumption - Direct Chill mustchill water to 0° for it to be 5° at point of dispense; Executive POU's Direct Dispense means water need only be cooled to 5°, saving dramatically on energy consumption and running costs 100% Sanitisation Guaranteed - Direct Dispense means replacing all parts that are exposed to filtered water. New filter can be replaced in 20 seconds by pulling out the old one and clicking in the new Maximum Chilled Water Capacity -The Executive POU's extra big 3.5 litre cold tank can dispense 20 cups of cold water consecutively Faster Recovery Time- Highly efficient cooling system ensures that new water entering the tank is cooled very quickly StopMaxâ„¢ Flood Prevention Water cooler companies must ensure that there is no possibility of flooding, especially with mains water coolers.  The groundbreaking StopMaxâ„¢ system from Ebac is exclusive to the Executive POU, and offers 100% protection against leaks from damaged or defective coolers or their inter-connecting pipe-work. How StopMaxâ„¢ Works: The water supply is turned off whenever the water cooler is not dispensing water When a dispense lever is pressed, activating a solenoid valve in the StopMaxâ„¢, water-flow is resumed The system fits directly onto the mains water  via easy installation The benefits of StopMaxâ„¢ are: Maximum Dispense Volumes -other water coolers restrict the risk of leakage by setting maximum dispense volumes. StopMaxâ„¢ completely cuts off the water when the water cooler is not in use Slow Leak Rates- other systems cannot detect leak rates less than 0.5 -1 litre per minute, which can equate to 60 litres of flooding per hour that can go undetected. StopMaxâ„¢ cuts off the water so no risk of leaks Extra Security - StopMaxâ„¢ offers a wall-mounted option with two solenoid valves for double protection Best Features of the Executive POU Water Cooler The Executive POU Water Cooler is constructed from ultra-durable ABS polymer, using 3-4 times the amount of material at weak points, which makes for a very durable and robust water cooler. This EBac Water Cooler also offers a range of other unique features: Direct Dispense Technology - only filters water just before being dispensed, reducing contamination by 98% ˜Slot ˜n' Go' Cartridge Filter System - Filters can be changed in 20 seconds; as all parts are replaced it means 100% sanitisation and maximum hygiene High Efficiency Cold Tank - 3.5 litre cold tank equals maximum chilled water StopMaxTM Flood Prevention - optional extra that switches off water when cooler not in use High Dispense Point & Cup Holder - no stooping or bending to access water Drip Tray Evaporation - drips from nozzle go to a reservoir at the base of the cooler and evaporate Ultra-high efficiency Carbon Filter - Executive POU filters reduce chlorine taste and odour Duplex Dispense Nozzle - prevents contamination by keeping hands and fingers from coming into contact with dispense point The Executive POU Water Cooler is also ultra-stylish and features interchangeable side panels in a choice of 12 colours: Grey, Stockholm Blue, Tomato Red, Canary Yellow, Silver, Lime Green, Light Blue, Dark Blue, Funky Pink, Charcoal, Red, and White. Ebac's unique branding service means that you can customise your water cooler with your corporate brand. #### Invest in a Bottled Water Cooler for Your Home If you have children, then you are most probably used to them having friends over in the holidays, especially if you are lucky enough to have a pool, and that is great, except for the constant stream of little bodies wanting food and drinks. We have a lovely swimming pool and because I am one of the few mothers who works from home, our home is usually filled with the sound of children laughing and playing during the hot summer months. I love it, except for the fact that they constantly need to be nagged to drink something, and I am not one of those parents who fills my kids up with carbonated drinks - I believe in them eating healthy snacks and drinking water, or at least some type of flavoured water or squash - better for them and far less expensive for me. The only problem with this is that when it is hot one constantly runs out of chilled water and/or space in the fridge to keep enough jugs or bottles of water cold. Last summer I actually just could not cope with the constant jumping up and down for drinks as I was too busy with work, and was also tired of having to check that there was sufficient cold water in the fridge for the little munchkins so I made one of the best decisions of my life - I invested in a bottled water cooler from Living-Water. The reason I chose Living-Water to purchase my water cooler from is that I know that their bottled water coolers contain Living-Water Spring Water which is sourced at origin not too far from where we live, so we get great-tasting, natural water that is chilled to a perfect temperature every time. If they feel like something a bit different then they can choose from the Living-Water SquashStix to add flavour to their water. The added advantage is that the kids can get their own water now and I do not constantly have to interrupt my work to get them water or fill empty water jugs for the fridge. I get 3 bottles delivered every four weeks and peace reigns in the home. Disposable plastic glasses means less washing up. #### Invest in a Water Cooler For Your London Office Long hours in an office can be gruelling and confining, according to anyone who has worked in one. When people are dejected, it affects their performance and their outlook on life as a whole. Creating a better work environment can go a long way toward alleviating these feelings. Improving a London office should begin with fixing shoddy construction or design of the workspace itself. A Workplace That Is Always Alive This can be accomplished in a variety of ways. Having large windows that let in plenty of natural light is essential in order to avoid a claustrophobic atmosphere in the workplace. Working in a well-lit, uncluttered space with minimal obstructions like clunky furniture is a win-win situation. Next, it's time to get to work on inspiring and caring for employees so they can achieve their goals while also maintaining a positive frame of mind while doing so. If the employees are not properly cared for, they will not be able to perform at their best. The path to a more productive life begins with a better quality of life for yourself and the people around you. Another good place to begin is by encouraging people to live healthier lifestyles, which can be as simple as reminding them to drink more water each day. It's a good idea to have a water cooler installed in your London office. Water Delivery to the Office You can find a London office water cooler that matches your office's design and decor from a wide selection available. With a water cooler company like Living-Water, you can choose from a variety of mains water coolers or bottled water dispensers. There are three different types of Living-Water water coolers: Star, Executive and Table Top. They all filter standard mains water. Bottled water dispensers are a viable option as well. Continuum, Fountain, Pure, Executive POU, Under Counter, and Hot Water Boilers are just some of the options available. Having a water dispenser in the office encourages employees to lead a healthier lifestyle, which in turn improves their performance at work. Living-Water, a London water cooler supplier, delivers to various locations across the city, so there's no need to fuss. Your water supply will be replenished at your London office thanks to meticulously planned delivery schedules. #### Investigating Water Security in the uMngeni River Basin The uMngeni river basin is situated in KwaZulu-Natal, and is an important water source for the people of KwaZulu-Natal. Unfortunately, like in many other areas, it cannot always supply sufficient water for everyone. Everyone needs water; water is a necessity for life, but unfortunately, like in many areas in South Africa, there are problems with the water supply and if current trends continue the water in South Africa as a whole will be insufficient to meet rising demand by 2025. During a recent study tour, organised by the New Generation Plantations (NGP) platform, and hosted by WWF South Africa's Mondi Wetlands Programme and pulp and packaging company Mondi, participants from 17 countries visited the uMngeni basin. The tour was organised to check how the agriculture and forestry sectors can work together with Civil Society Organisations, Conservationists, Engineers, Business, and Government to better manage treasured water resources. The tour took place over five days, and highlighted many examples of better farming and forestry practices that utilise water resources more efficiently while also helping to maintain crucial ecosystems that supply clean water. Some of the areas visited included dairy farms where new techniques for improving soil health has reduced the amount of water needed for irrigation by more than 50%, and forest and sugar plantations where wetland areas have been restored. According to Brent Corcoran, Environmental Manager for Mondi South Africa Forests, tree plantations are one of the major water users in these areas, and is therefore Mondi's responsibility to be part of the solution; hence the reason why Mondi will be investing in WWF's Mondi Wetlands Programme on an ongoing basis. According to NGP coordinator Luis Neves Silva, plantations are only part of the big picture and the study tour to the uMngeni basin was a great opportunity for the participants from different countries to share their own particular problems, to learn from each other, to understand what other sectors are doing, and to come up with solutions for major water security issues together. Plantations are set to expand at a rapid rate to meet growing demand for timber, paper and energy over the coming decades, and while plantations can be thought of as controversial, the NGP concept suggests that correctly managed plantations can work in harmony with natural ecosystems, take pressure off natural forests, and also improve the welfare of local communities. Buy water coolers online and rent water dispensers from Living-Water. Get bottled water coolers and mains fed water dispensers in London. #### Investing in a Living-Water Office Water Cooler It has long been a theory that the office water cooler is a place where people relax and gossip about their personal lives, office antics, and other people. However, in reality the office water cooler may simply be a perk provided by your employer to allow you access to quality water to drink throughout the work day. Office water coolers are often serviced by the water cooler company who comes on a regular basis to restock the empty bottles with new ones. Employees are responsible for replacing a new bottle once one has been emptied. Most people don't stop to think about all the germs, bacteria, and even mould that can accumulate on the office water cooler. The more individuals who use it, the more likely these things will be found on it. Some individuals assume that because the water is in a large bottle not touched by anyone it has to be clean. While this is true, the area where the water goes through does get dirty as does the spigots and spill tray. Our Star water cooler comes with an auto-sanitisation button, which ensures that all parts in contact with the water are sterilized as many times as you wish. Just press the button and the cooler does it all for you with no use for reservoir bags or chemicals. To prevent the spread of germs, make sure everyone washes their hands before touching the spigots and that the mouth of their container doesn't touch the spigot. Office water coolers may be a place to visit as well and get plenty of great water to drink. However, it is important to do your part to ensure your water is clean and free of dirt, mould and bacteria. It is a good idea to talk to your boss about the importance of investing in an office water cooler from Living-Water. #### Investing in a Water Cooler can Affect the Bottom Line of your Business This may sound like just a line, but investing in a water cooler can genuinely positively affect your bottom line; research has proven this. The reason this is so is that dehydration can cause employees to get sick, which means that they will miss work, and this can adversely affect productivity. Dehydration does not always make employees visibly ill though. When the human body does not get sufficient water on a regular basis, dehydrations sets in and can manifest in a number of ways: Fatigue - dehydration depletes one's energy and therefore unable to work at one's best; Headaches - dehydration can cause splitting headaches which will make employees unable to continue working, at least for a while until the headache subsides; Fuzziness and Cognitive Impairment - dehydration cause the brain to become fuzzy and unable to work optimally, making it nigh impossible for one to do complex calculations; Heart Problems - dehydration makes the blood thicker, which means that the heart must work harder to pump the blood through the body and this could cause heart problems; Kidney Problems - dehydration can also cause kidney stones due to minimal urination It is vital that everyone drink water regularly throughout the day so that the blood is of the correct viscosity to be easily pumped throughout the body, delivering much-needed oxygen and nutrients to the cells and to ensure that waste products and toxins are flushed out of the body. A well-dehydrated employee is healthier, get sick less often, has more energy, and is generally in a better mood. The human brain is around 90% water, so without sufficient water it cannot function at optimal capacity. In other words, a well-hydrated employee will work more, better and for longer, which will definitely affect your bottom line. Investing in a mains water cooler will ensure that there is always sufficient chilled drinking water available for your personnel, and your clients will thank you in the hot summer months as well, so contact Living-Water today for a free needs assessment and quote. #### Investing in a Water Cooler can Motivate Staff Work can be both boring and stressful, and either can result in staff doing less than their best work, which can be a headache for any boss. When staff are stressed, especially, it can result in them becoming overwhelmed and be subjected to burnout. Burnout can result in even the most productive of employees falling flat on their faces, unable to continue working and even landing up in hospital for a lengthy period, which will play havoc with the bottom line of any business. While most bosses expect their staff to work day in and day out with the same amount of fervour, getting as much as possible done every day, this is not conducive to a good work environment. I remember, when working in an office for many years, scurrying off into a corner to eat my lunch and grab a cup of coffee, or, more often than not, ending up eating at my desk while working. This is not healthy and is also certainly not conducive to productive work ethics. Simply put, the human brain needs a break, and for work-breaks to be effective there needs to be a refreshing change of pace. This means that employees need to get up and away from their desks, leaving their work behind for at least a few minutes at a time two or three times in a working day. Strangely enough, many managers have found that since they invested in a water cooler in their business, staff members seem happier, work longer hours, take less time off sick, and are generally far more productive. There is a simple explanation for this; taking frequent breaks around the water cooler result in: Reduced eye-strain - working on a computer all day long puts one's eyes under tremendous strain, which can result in poor eyesight and headaches; Lowered stress levels - water cooler breaks helps people to clear their heads, which lowers their stress levels; A chance to hydrate - the human body needs to be maintained at the right hydration levels, which means drinking water frequently. Keeping the brain hydrated helps individuals think clearer and work more productively; Friendly discussions - sharing a joke or two while rehydrating lowers stress levels and leads to good staff morale Hire water coolers and purchase water coolers from Living-Water. #### Irish Water's Lough Mask Water Treatment Plant Being Audited The Environmental Protection Agency is carrying out a full and comprehensive audit of the Lough Mask Water Treatment Plant, where cryptosporidium was detected in treated water last week. A boil water notice was issued last Friday, 2 September, 2016, when routine sampling at the water plant, which serves 46,600 people in areas including Castlebar, Ballinrobe, Ballyhaunis and Claremorris turned up the presence of the crypto parasite. Cryptosporidium is a parasite that that can cause a respiratory and gastrointestinal illness called cryptosporidiosis that may present as a diarrhoeal with or without a persistent cough in immunocompetent hosts. Cryptosporidiosis is typically an acute, short-term infection, but it can recur through reinfection in immunocompetent hosts, and can become severe or life-threatening in immunocompromised individuals. Many treatment plants that take raw water from rivers, lakes, and reservoirs for public drinking water production use conventional filtration technologies. Cryptosporidium is highly resistant to chlorine disinfection, but with high enough concentrations and contact time, Cryptosporidium inactivation will occur with chlorine dioxide and ozone treatment. According to Irish Water, an incident management team was set up on Friday and auditing and testing of water from the treatment plant had been taking place across the network over the weekend. Mayo County Council and the Health Service Executive will combine the results of the audits done over the weekend and the one done today, and will only be able to decide the next steps and speculate as to when the boil water notice will be lifted once all of the data is in. According to Sean Corrigan, regional information specialist at Irish Water, Public health is our number one priority and while we investigate the source of this contamination it is imperative that people adhere to the boil water notice. We will be contacting priority customers supplied by this scheme who have self-declared to Irish Water directly by telephone. Irish Water is working closely with Mayo County Council to investigate all aspects of the scheme. A continuous sampling and testing programme has been put in place. [Source: wwtonline.co.uk] Get bottled water cooler and mains water cooler from Living-Water. #### Is 2016 Going to be Remembered as The Year of Resilience? Various catastrophic events caused by climate change over the past few years have made those in the water industry rethink how they are doing things. No matter what else happens, humanity can cope with most problems, but it is helpless when it to comes to water, the elixir of life. Drought, floods, and other natural disasters that have unfolded across the globe have taught us one thing about human nature, and that is resilience. It is this resilience that needs to head and shape all policies, investment priorities, public attitudes, projects, and the status of all water utilities globally as drivers for change. It is time that all countries take cognisance of how they handle and deal with various tumultuous events such as drought, intense storms, inability to meet service demands, and shortfalls in funding. Cities need to be environments in which both business and people can survive and thrive, and be protected from natural disasters, pollutants, disease, and flooding while having an adequate and reliable supply of fresh drinking water and hygienic sanitation. Many cities are however, faced with a growing population, a lack of housing and infrastructure to deal with the urban expansion, and budget pressures. Fortunately though, there is a growing spirit of global collaboration, and the sharing of resilience solutions and best practices in response to these challenges is exciting as each city takes these ideas forward while allowing their local conditions to define their individual resilience agendas. Urban centres need to learn to adapt just as the natural world adapts to survive, and this means that mayors, councils, utilities, and businesses need to make resilience their top priority in order to ensure that communities feel confident in the future of their city irrespective of any disasters they may face. This includes the capacity of the city, along with individuals, communities, institutions, and businesses to survive, adapt, and grow despite setbacks. This will ensure that even a city facing a drought or flood will be resilient and overcome, which is important for future investment, as businesses and investors require the knowledge that the infrastructure can support their future growth. Water and wastewater infrastructure are to be prioritised to ensure that their integrity is sound and that they can recover quickly from flooding, and drinking water storage and delivery is paramount, especially during droughts. Purchase water dispensers online and hire water dispensers from Living-Water. Get bottled water cooler and watercooler in London. #### Is a Water Cooler and a Water Dispenser the Same? Most individuals do not know the difference between a water dispenser and a water cooler, and often interchange the words, but they are definitely not the same; all water coolers are dispensers, but not all water dispensers are water coolers. Water Dispensers The definition of a water dispenser is a container that pulls liquids from a storage tank and shells it out or dispenses it via a tap. Examples of common water dispensers are bathroom or kitchen taps, a water jug with a tap, a water dispenser system in a fridge, or a large bottle or flask that dispenses water via a tap. The water in a water dispenser is not necessarily cooled or heated; it could just be plain tap water or any other liquid that one would like to put into a dispensing container. Water Coolers Water coolers on the other hand, are either storage tanks that hold a large inverted water-bottle on top that dispenses water via a tap or which are plumbed into a main water line. The big difference is that a water cooler has a compressor that is designed to chill the water; some modern water coolers offer not only chilled water but also ambient and hot water features that are dispensed via separate taps. Water coolers are becoming more popular every year as individuals seek to find the healthiest drinking water which is no longer the tap water, even in countries where the quality of tap water is said to be good. This is due to the fact that research has shown that even so-called good quality tap water contains vestiges of chlorine or fluoride, which are used to purify and sanitise the water to make it fit for drinking. The problem is that chlorine by-products in drinking water or in water vapour from showers can increase risk for cancer and fluoride is also a carcinogen which has been linked to bone cancer. #### Is All Water Created Equal? Water is water is water, you say? Not really; there is sea water, river water, tap water, spring water, enhanced water, mineral water, and various other kinds of water. The water that you get from a spring or out of a water cooler is not the same as water found in a river or the sea. If you are looking for the best drinking water then Living-Water UK offers a range of office water coolers as well as home water coolers that are either bottled water coolers or mains water coolers, otherwise known as POUs. Bottled water has become a big money-spinner internationally, with almost 4,000 brands on the market internationally. The question is whether all these bottled waters are really better or not, and whether they really offer what the label says. Is All Water Created Equal? No, it definitely is not, especially when it comes to bottled water. Various studies have found that approximately 40% of bottled waters contain some really suspect ingredients, and nary a mineral or vitamin in sight. It is therefore incumbent upon you to scrutinise the labels of bottled water on the shelves and decide which is best: Mineral Water/Spring Water Mineral or spring water must come from a natural spring that originates underground, through which the natural water is filtered for years and then flows naturally to the surface. Check whether the origin of the spring is mentioned on the label. Purified Water Purified water is water that has been distilled or deionised. Reverse osmosis is also used to manufacture purified water. Purified water need not originate from a spring, but can also be tap water that has been purified. Drinking water that has been purified will often contain minerals that have been added to make the water taste better. Enhanced Water Enhanced water is water that has added minerals for taste. Water companies may also claim that their bottled waters contain fruit and/or added vitamins and tout them as healthy. In actual fact, they are no healthier than ordinary water, and due to the artificial sweeteners added they may even be decidedly unhealthy! Carbonated Water Carbonated water or bubbly water is filled with bubbles as the result of added carbon-dioxide, which makes the water more acidic or sharp-tasting. How long this bottled water keeps its bubbles depends on the minerals that are added. Filtered Water Filtered water is water that has been passed through some kind of filter, such as those that can be attached to the POU office water coolers that Living-Water supply. This filter removes any impurities present in the water, leaving it with fewer total dissolved solids and better-tasting So, as you can see, water is not just water. If you put a query in to Living Water UK, they would be tickled pink to provide you with more information as to their bottled water, office water coolers, home water coolers and services. They will also calculate whether a bottled water cooler or bottleless water cooler would be best suited, and give you a quote. Source: GAYOT #### Is Antarctica melting? With Antarctica losing up to 3-trillion tons of ice within the last quarter of a century, it's difficult to believe that global warming is speeding up rather than slowing down. Scientists have been keeping up with the manner in which global warming affects Antarctica, and what effect it could have on the entire world, as the sea level continues to rise. The ice of this snow-white continent started melting in 1992, which introduced a time where a modern age was introduced to the world. Has the evolution of technology lead to our own destruction? Well, eventually it will. The over 3-trillion tons, however, is just the pilot episode of the saga. Before 2010, the ice had already started to melt, yet it didn't leave any significant impact on a rise in sea levels, but after? Let's just say that the annual rise in sea level increases between 0.2mm and 0.6mm. That doesn't sound like a lot or anything to worry about at all. However, it's not a dam or a pool, it's an entire ocean, which could leave islands underwater and cause massive damage to coastal countries/cities. The reason why Antarctica will cease to exist If the melting of the ice is caused by a rise in ocean temperatures, which is caused by climate change, then the continent as we know it will disappear. As the sun gets warmer, the ocean's temperature increases, which makes it impossible for the ice sheet to withstand it. It ultimately causes the glaciers to flow at a rapid pace into the sea. The further away it drifts from the continent, the faster it melts. An organisation, the Ice Sheet Mass Balance Inter-comparison Exercise (IMBIE), conducted a study to estimate the amount of ice that has already melted, which will be continued annually, to keep up with the eventual melting of an entire frozen continent. Rent water coolers and buy water coolers from Living-Water in London. #### Is Bottled Drinking Water in the UK Regulated? Drinking water in the UK is regulated by the British Water Cooler Association (BWCA), which was established in 1989. BWCA sets down strict regulations regarding the standards of hygiene, safety, and quality of UK water and also represents the interests of water cooler companies in the UK. Most reputable water companies and water cooler companies in the UK are members of the BWCA, which ensures that they adhere to strict Codes of Practice and Bylaws. Members of the BWCA must have their Code of Advertising and Conduct audited annually for compliance, must carry out regular sanitisation and hygiene inspections, and must comply with stringent sanitisation regulations. Spring water, natural mineral water, and bottled drinking water in the UK are also regulated by the Food Standards Agency, specifically when it comes to labelling these kinds of water. The Water Industry Act (1991), which is derived from the EU Drinking Water Directive, is the law that governs drinking water in the UK. These regulations are also based on advice from and regularly reviewed by the World Health Organization (WHO). Latest regulations governing bottled water in the UK is the Natural Mineral Water, Spring Water and Bottled Drinking Water (England) (Amendment) Regulations 2010. These regulations govern the quality of all water supplied to the public by water companies, ensuring that it complies with drinking water quality standards as set out for the quality of tap water at the time. Risk Assessment must be carried out by water companies regularly, and this is governed by Regulations 27 and 28 of the Water Supply Regulations. Natural Mineral Water must be sourced from an identified and protected source, must be consistent in composition, must be naturally wholesome sans treatment, and must be quality-controlled at point of bottling. Natural Mineral Water must be recognised by a local authority and registered with the Food Standards Agency (FSA). In the UK, Spring Water must originate from a single non-polluted underground source and be bottled at source; it must also comply with standards based on the Drinking Water Regulations and may only be treated within specific parameters to remove specific minerals and meet microbiological criteria. #### Is Carbonated Water Good or Bad for You? After the 2010 health and fitness spur of trends that have led to individuals all around the world, to remain wary of the ingredients inside whatever they consume; there's still controversy around drinking soda water. Now, of course, everyone knows that soda consists mainly of sugar, which is even more reason why you shouldn't add it to your "diet," but even diet sodas have unhealthy ingredients, such as aspartame or way too much sodium than our bodies should be allowed to have. That is why more people are opting for carbonated water, and while the flavored version still contains either sugar or aspartame, the plain non-flavored version, still has high levels of sodium. Although carbonated water, or soda water as most people know it, is considered a better and healthier option, is it really that good for you? Health Claims Against Carbonated Anything Carbonation increases the rapid loss of calcium in your bones, which also causes tooth decay, along with irritable bowel syndrome that causes weight gain. Carbonated Water and Calcium Loss Even though sodas, such as Coca Cola and sugar-dense sodas, reduce calcium in your bones, carbonated water consumed in moderation, won't reduce calcium in your bones whatsoever. Carbonated Water and Tooth Decay Plain carbonated water that doesn't contain any sugar or citric acid is safe to consume for your teeth. However, when these ingredients are present, it has a cariogenic and acidogenic potential, that could cause erosion to the enamel of your teeth. Carbonated Water and IBS Carbonated water doesn't cause IBS, but it can cause bloating and gas, which are symptoms of IBS. So, when carbonated water is consumed above the recommended daily intake amount, it can cause IBS. Most people who eliminate carbonated water from their diet, have reduced stomach issues and feel better altogether. Carbonated Water and Weight Gain Different carbonated waters are made with different ingredients, which means that some could cause an increase in water retention, due to increased hidden calories and sodium present in the water. Studies have proven that most carbonated water brands could very well cause weight gain. Get water coolers and water cooler pricing from Living-Water in London. #### Is Coconut Water Really that Healthy? Coconut water has been very popular recently; its health benefits have been hyped around all over the place, but is coconut water really that healthy? Coconut water, often referred to as "Mother Nature's sports drink" by marketers, is tapped from young, green coconuts, has a sweet, nutty taste and is naturally refreshing. According to the media hype, it is also low in calories, naturally fat-free and cholesterol-free, contains more potassium than four bananas, and is super-hydrating. Those pushing coconut water claim that it has much less sugar than sodas and some fruit juices, but studies have shown that the average 330ml carton of coconut water contains more sugar than a the average chocolate bar. While the demand for coconut water is skyrocketing, according to Lillian Cheung, DSc, RD, of Harvard School of Public Health in an article on WebMD, One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly." Cheung, co-author of Savor Mindful Eating, Mindful Life, also says that we should pay attention to what we are actually drinking by reading the labels and making sure that what we are drinking does not contain added sugar or juices, which are no different from other sugary beverages. One of the biggest problems with drinking coconut water is that those who really like it may find themselves drinking too much at a time and this could lead to blood sugar spikes and crashes. So basically, the bottom line is that yes, coconut water is healthy, but too much of a good thing can easily become a bad thing. Staying hydrated is vitally important for everyone, and while the occasional coconut water drink is fine, the majority of your liquids should be normal drinking water; if you do not like tap water and need something cooler to drink, think about investing in a water cooler that provides filtered, chilled drinking water for the best, most natural and healthiest drink of them all. #### Is Deep Ocean Water the Answer to Better Hydration? While most of us know by now that we need to drink water regularly in order to remain well-hydrated and healthy, the ocean with its salty water is generally the last source that we would think of for drinking water. A recent human hydration study conducted at the University of Arizona, in which the impact of post-exercise hydration on student athletes was evaluated, revealed that desalinated deep ocean mineral water rehydrated participants in half the amount of time that a carbohydrate-based sports drink or mountain spring water does. Not only that, but it also significantly improved the recovery of lower body muscle performance. It is thought that the deep ocean water's greater impact on rehydration is due to its unique blend of minerals and electrolytes. To prove this theory, well-hydrated participants exercised on a stationary bike in the middle of heat lamps until they lost 3% of their starting body weight due to dehydration. Participants were then given desalinated deep ocean water, mountain spring water or a carbohydrate-based sports drink to rehydrate them, after which a biomarker measuring the rate of rehydration through saliva, as well as the performance of their lower body muscles were tested. The deep ocean water, which came from the Global Conveyor Belt, a deep ocean current comprised of melted glacial water that travels the depths of the world's ocean, collecting a natural balance, and specific blend, of minerals and electrolytes not found in any other hydrating beverage and therefore had a unique blend, performed far better than the other liquids. There are more studies planned to explore deep ocean water and its properties on rehydration, mental capacity and beyond, but this does seem to support the fact that desalination of the earth's deep ocean waters will be highly beneficial to us as an alternative source of drinking water. Get hot water boilers and fountain water cooler from Living-Water. #### Is Dehydration Making Me Sick and Fat? If you have been feeling out of sorts lately and struggling to lose weight, you may be suffering from dehydration. According to studies done recently, most individuals walk around partially dehydrated about 90% of the time without realising it. Feeling thirsty; dry mouth; constantly yawning? Drink more water. By the time that you feel thirsty you are already partially dehydrated and the thirst and dry mouth is your body telling you that it needs water. While tea, coffee, carbonated drinks or alcohol may taste good, they do not actually quench your thirst because the body wants water. Have you ever noticed that when you drink a sugary drink it only cools you down for a few minutes? This is because your body has a really good cooling system to keep your core body temperature balanced, it is called sweating, but it needs water to do this. Dehydration causes the following: Asthma and Allergies: When your body is dehydrated it will restrict your airways to conserve water, resulting in an increase of histamines, which causes allergies and breathing problems. Bladder and Kidney Problems: When the body is dehydrated, the accumulation of acid waste and toxins creates an environment that is conducive to bacteria thriving, and this can result in bladder and kidney infections. Blood Pressure: Your blood is normally around 92% water; dehydration causes the blood to thicken and unable to flow freely, causing elevated blood pressure and a strain on your heart. Constipation: When the body becomes dehydrated it will draw water from various areas in order to keep the major organs working. One of the primary areas it will draw from is the colon, making it difficult for waste to move through, resulting in constipation. Digestive Disorders: Dehydration makes it difficult to properly digest the food you eat, and a shortage of calcium and magnesium can result in your body becoming acidic leading to gastritis, acid reflux and ulcers. Fatigue: Water is the most vital source of energy for your body; when you do not drink sufficient water, the enzyme activity in your body slows down, resulting in fatigue and tiredness. Weight Gain: When the body is dehydrated, the cells are depleted of energy. This generally makes us think we need food and we tend to overeat as a result. Added to this, if we have no energy we will exercise less, which means we get obese rather quickly. Dehydration cause many other health problems, and yes, it can definitely be making you sick and be the cause of weight gain. Drink water, your body needs it! Rent water dispensers and mains fed water coolers from Living-Water. Get bottled water coolers and water cooler accessories in London. #### Is Desalination the Solution for South Africa? South Africa, and especially the Western Cape, has had more than its share of devastating droughts over the past decade or so; in actual fact, the Western Cape is still in the grip of one of the worst droughts on record, and even though it has seen some winter rain, the dams are still very low. Droughts in the semi-arid region of the Western Cape are predicted to intensify under climate change and increased population due to migration from rural areas. Add to this increasing industrialisation and pollution and the problem of insufficient supplies of clean water are set to continue. The levels of dams in the Western Cape, from which the Province gets its drinking water supplies, have been dropping alarmingly despite ever-increasing water restrictions. The Western Cape also has a massive agricultural region and employs almost a quarter of the country's agricultural workforce. Failing farms will lead to food shortages and even higher unemployment. Desalination has been proposed as one of many strategies to deal with the water shortages in the Western Cape, and local government has called for tender proposals, but is desalination really the solution? While desalination is relatively environmentally friendly, it is also a rather expensive method of producing fresh water because consumes a lot of energy. Desalination also results in the production of highly saline brine which is discharged back into the sea and could be harmful to marine life. Most desalination plants utilise reverse osmosis technology, which puts salty water under high pressure and forces it through a semi-permeable membrane, holding the salt back and letting fresh water through. Reverse Osmosis (RO) is the most energy-efficient form of desalination. One of the problems is the amount of energy required to run a desalination plant, especially as the country already has power problems. Even using fossil fuels creates problems, as it creates more greenhouse gas, which contributes to climate change. Another is the harm that such plants can do to the environment, particularly marine life. The pipes used to suck water in to the plant can disturb sediments and kill marine life, and the saline brine released back into the ocean tends to sink to the bottom layers of the ocean where it will kill species not adapted to such saline conditions. The brine is also relatively hot, which will further damage the environment, including fragile ecosystems such as coral reefs. Buy water dispensers and rent water dispensers from Living-Water in London. #### Is Desertification a Reality? Desertification is the gradual transformation of habitable land into desert, and is usually caused by climate change or by destructive use of the land. Desertification is mentioned in sustainable development goal 15: Protect, restore and promote sustainable use of terrestrial ecosystems, sustainably manage forests, combat desertification, and halt and reverse land degradation and halt biodiversity loss. There is even a United Nations Convention to Combat Desertification in Those Countries Experiencing Serious Drought and/or Desertification, Particularly in Africa (UNCCD), which was initiated in response to a direct recommendation of the Rio Conference's Agenda 21, was adopted in Paris, France on 17 June 1994 and entered into force in December 1996. Its mandate is to combat desertification and mitigate the effects of drought through national action programs that incorporate long-term strategies supported by international cooperation and partnership arrangements. There seems to be abundant evidence however, that desertification doesn't happen as and for the reasons previously given; that is has no scientific basis, and that the standard policies to reverse desertification by and large do more harm than good to both the environment and to people. A collection of essays by 20 experts in the field, edited by Roy Behnke and the veteran drylands expert Mike Mortimore and entitled The End of Desertification? Disputing Environmental Change in the Drylands contends, amongst other things, that the series of severe droughts in the Sahel of West Africa at the end of the 20th century were not caused primarily by local land use mismanagement. In fact, the authors say that the desertification crisis in the Sahel was a non-event and that the great Sahelian droughts actually occurred because of global climate changes brought about by fluctuations in the composition of atmospheric greenhouse gases and particulates. Today the Sahel is now a great deal wetter due to a partial recovery of the rains since the mid-1990s. Get bottled water coolers and mains water cooler from Living-Water. #### Is Drinking Cold Water or Hot Water Healthier? Do you start your morning off with a cup of coffee or tea, or do you instinctively reach for a nice glass of ice-cold water to start your day off with? Many studies have shown that it is best to start your day off with a large glass or cup of warm water to enjoy the most benefits of drinking liquid in the morning. Research has shown that drinking warm water first thing in the morning on an empty stomach offers a profusion of health benefits and is one of the best ways to jump-start your day for maximum productivity. Health benefits of drinking warm water in the morning include: Pain Relief - Drinking warm water in the morning can reduce swelling in your throat, providing temporary pain relief and working wonders for dry and irritated throats. Warm water can also soothe cramps because it relaxes the muscles in the stomach. Improved Bowel Movement - According to a study published in the Journal of Neurogastroenterology and Motility, drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the bowels easier. It also helps with better absorption of food during the day. Improved Circulation - Scientists have shown that drinking warm water improves blood flow in the body`s circulatory system by warming up the body from within. On the other hand, there is nothing to slake the thirst like a nice tall glass of ice-cold water in the heat of summer - either as it or jazzed up with herbs or fruit. The best way to ensure that you have access to both warm and ice cold drinking water that is also free of any and all toxins, is to invest in a mains water cooler that provides you with both options like the Living-Water Pure Water Cooler or Living-Water's Executive POU water cooler. Get water machine and gym water fountain from Living-Water in London. #### Is Drinking Coloured Water Really Healthy? By now most of us know that it is vital to our health to drink water consistently throughout the day in order to maintain the balance of bodily fluids that is integral to our good health. Whether you drink tap water or are one of those who does not like tap water due to the chemicals used to bring it to your home or business and prefer drinking your water from a water cooler that puts filtered, chilled, great-tasting drinking water within easy reach, we all need water to live. Is Drinking Coloured Water Really Healthy? With more and more individuals becoming more health-conscious over the past decade or two, it is no wonder that people are making drinking water a part of their everyday good health practices. This has, however, also brought with it many charlatans that peddle useless water products in the name of commerce, and which have absolutely no health benefits whatsoever, or are just really bad for the planet. One of the more recent trends is drinking coloured or solar water. This is essentially water that has been decanted into coloured glass bottles and left out in the sun for a number of hours, and is said to contain certain healing properties: Blue Water is said to aid for: Dandruff: Massage blue water into your scalp for dandruff, flaking and baldness; Excessive Perspiration: Massage in wherever needed; Oral Hygiene: Brushing your teeth with blue water after your regular brushing works well because blue water acts as an astringent and antibacterial agent. Blue water also acts as a mouthwash, firming up gums, killing germs and making for more pleasant breath. Use blue water for sore gums and inflammation by holding it in your mouth for a few minutes, rinsing and spitting it out. Feet: Bathe your feet in blue water when they are tired; Blue water is also good for sore eyes, diarrhoea, dysentery, insomnia, inflammation of the internal organs, nervousness, colic in babies, headaches, sinus and colds, indigestion and other gastric troubles. Amber Water helps to: Make hair lighter coloured Perk up sluggish skin Relieves dandruff and baldness Relieve colds and sinus troubles Red Water helps to: Keep the skin hydrated and supple; Heal a sluggish stomach due to its iron content; Orange Water helps as: A strong laxative Green Water can be useful for: Treating nervous conditions It is best to use filtered water from your tap or even better from your water cooler for making coloured water, and although plastic bottles can be used, glass is always better and far healthier than plastic. Get bottled water coolers and main fed water coolers for your house and office. #### Is Drinking Electrolysed or Hydronium Water Really that good for Me Drinking water is vital for good health, and because of the fact that there are so many individuals walking around at least mildly dehydrated most of the time, the news has been full of articles encouraging people to drink more water. Unfortunately, due to this, many unscrupulous people have been taking advantage of the hype around drinking water to sell all kinds of water products that are supposedly healthy and will turn you into a veritable super-being if you drink them. Is Drinking Electrolysed or Hydronium Water Really that good for Me? Below are some examples of so-called healthy water that is being peddled by these individuals and companies: Electrolysed Water Electrolysed or as Kangen Healing Water supposedly contains hydrogen in the form of atoms and can cure gangrene, hepatitis, diabetes, cirrhosis, and cancer. Electrolysed Water has been approved by the Japanese Ministry of Health but by no other Drinking Water Body, and according to the American Food and Drug Administration (FDA) and the Federal Trade Commission (FTC), it is nothing more than a hoax. Oxygenated Water Oxygenated water supposedly enhances one's athletic performance, is purported to come from a source in the Dolomites and contain around 150mg of oxygen. This is approximately 25 times more oxygen than there is in tap water, and according to the Journal of the American Medical Association, ...a single breath of air contains more O2 than a bottle of oxygenated water." [Source: JAMA Vol. 290 No. 18, November 12, 2003, Oxygenated Water and Athletic Performance] Structure Altered Water (SAW) This is purported to be water that has been altered in such a way that it will remove toxic compounds from your body, thereby improving your general health. Stephen Lower, retired faculty member of the Dept. of Chemistry, Simon Fraser University, Burnaby / Vancouver, Canada, says that ¦ none of these views has any significant support in the scientific communities of chemistry, biochemistry, or physiology, nor are they even considered worthy of debate. [Source: Water Cluster Quackery] Hydronium Water Hydronium Water was supposed to have cured illnesses such as strep throat and psoriasis and also act as a water disinfectant, due to a high concentration of hydronium ions. The lab was shut down by the American Food and Drug Administration (FDA) for ˜selling under false pretences.' If you want to be sure of drinking pure, healthy water, rather invest in a water cooler; that way you will know what you are drinking is good for you and not a scam; cheaper too. Get London water cooler hire from Living-Water. Free water cooler trial and free water site assessment available in London. #### Is Drinking Spring Water Healthy? Drinking enough water throughout the day to hydrate our bodies for optimal health is critical, even if it is not always easy. Although tap water in the UK is of a decent quality according to the Drinking Water Inspectorate, many individuals will not drink it because it smells and tastes of fluoride and is also chlorinated, and chlorine by-products are carcinogens which are linked to bladder cancer and colon cancer. There are also dangerous trace metals like lead and aluminium, pesticides from agricultural runoff, oestrogenic pollutants from hormones excreted from women on hormone replacement therapy treatment or contraceptive pills, and traces of both pharmaceutical and recreational drugs. There are many individuals who have taken to drinking bottled water because of this, which is not as healthy as they may think, because many of the companies selling bottled water are crooked and are selling so-called healthy bottled water which is just plain tap water that they have bottled and which may actually contain more contaminants than the tap water. Discarded plastic water bottles also result in huge landfills that are filling up with toxic chemicals that are leeching into the ground. Although most of us do drink tea, coffee and juices during the day, coffee is a diuretic, which means it makes you urinate more often so kind of defeats the aim of hydrating oneself and many fruit juices contain loads of sugar. Drinking spring water is a great, healthy alternative to drinking tap water. Make sure though that the spring water that you drink is from a glass bottle as this is the healthiest option. Spring water is the best option because: Spring water is the most natural water; raw, toxin-free and just as nature intended; It is low in calcium and magnesium, and has a perfect PH of 7.5; Spring water promotes growth cells because it has a perfect mineral composition; Spring water is 100% free of contaminants, so is safe for everyone to drink, even new-borns; If you are living in the Greater London area then you are in luck because Living-Water Spring Water is available in 500 ml and 1.5 litre recyclable glass bottles as well as in 18.9 litre bottles that feed their bottled water coolers. Living-Water's Spring Water is crystal clear natural spring water which has been filtered through the geologically famous Wenlock rock strata; it is sourced from a deep, underground spring located in the Wenlock range, a designated area of outstanding natural beauty, and a Special Site of Scientific Interest. All Living-Water Spring Water is bottled at source and is regularly tested by an in-house microbiologist and independent laboratories to ensure that it complies with the strictest European regulations and standards. #### Is Drinking Water Cooler Water Healthier? Getting your drinking water from a water cooler is far healthier than drinking tap water according to scientists, because it is healthy to drink chilled water and water from a water cooler that is fitted with a good filter is also completely toxin-free. An office water cooler makes filtered drinking water far more accessible to more people, and many of the office water coolers these days also offer ambient and hot water options. Drinking chilled water-cooler water is healthy for you because: Exercise: Various studies have shown that those who drink chilled water prior to exercising were able to exercise for 25% longer than those that drank ordinary tap water. Core body temperature becomes elevated during exercise and sweating cools us down, but this results in a loss of both electrolytes and water. Drinking cold water therefore helps cool the body down and rehydrates one at the same time. In one study, researchers found that participants who consumed cold water during exercise were also able to keep their core temperature down 50% longer than those who consumed room temperature water. Fever: Keeping hydrated while in the throes of a fever is vital because the body is working hard to get rid of whatever foreign invaders may be causing you harm, resulting in over-heating and major water loss. Drinking chilled water can therefore help keep you cool and prevent major water and electrolyte loss. Adding a bit of lemon or a pinch of salt to the water will help replenish lost electrolytes. Hydration: Drinking chilled water from a water cooler will rehydrate you quicker because the body absorbs chilled water quicker and more easily. Taste: Drinking chilled water from a water cooler tastes better and seems to slake one's thirst more, which is why we find that more people will drink water more regularly from a water cooler than will drink tap water. Weight Loss: Drinking chilled water from the water cooler boosts the metabolism, which helps burn an additional 70 calories per day, and it fills you up too, which is why it is such a great weight-loss method. #### Is Drinking Water Really Essential to My Good Health? The short answer to that question is yes; drinking water is really essential to your good health. Your body is around 70% water and if you do not drink water regularly to maintain that balance your health will suffer. Doctors speculate that most individuals walk around at least partially dehydrated for most of their lives from not drinking sufficient water on a daily basis. Insufficient drinking eater is also the cause of many illnesses according to scientists; these include heart problems, cancer, kidney stones, stroke, digestive problems and many more. Is Drinking Water Really Essential to My Good Health? Drinking water on a regular daily basis is essential in order to remain hydrated and healthy because water is required by the body for virtually everything, including: Aiding in the digestion and absorption of food Aiding the brain to be able to send signals to every part of the body Dissolving minerals, making them more available to the body Easing pain caused by rheumatoid and osteo arthritis Flushing toxins from vital organs Helping the body metabolise fat Maintaining proper muscle tone Maintaining the correct PH balance in the body Preventing headaches Preventing sagging skin after weight loss Preventing the formation of kidney stones Providing a moist environment for ears, nose, throat, lungs, eyes, mouth, and other mucous membranes Reducing back pain Reducing fluid retention Reducing heartburn Reducing wrinkles and outward signs of skin aging Regulating core body temperature Relieving constipation Suppressing the appetite Transporting nutrients to the cells Vital for proper blood circulation Many people do not like drinking tap water for various reasons, and if you are one of those, then it may be a good idea for you to start thinking of investing in a watercooler so that you will be encouraged to drink more water on a regular basis. Contact Living-Water, London's premier water company for a free water needs-assessment to ensure that you get the perfect home water cooler or office water cooler for your particular needs. #### Is Drinking Water with Meals Good for My Digestion? Most of us have heard by now that the human body consists of around 70% water and that we need to continually drink water throughout the day to maintain this balance. Most of us also know by this time that there is water in virtually every part of our body, and what it does. One of the things that water does for us is that it helps our digestive system to operate more efficiently, but the question is whether it is good to drink water with our meals or not. Yes, the digestive system works well when well-hydrated, but does it work as well if over-hydrated as in hydrated when eating? Too much water in your system during meals is not good as it can interfere with the natural levels of acid and bile in your stomach that are required to properly digest your food. This is particularly true of too much cold water during meals, which is mostly what individuals drink when eating. Tips for Drinking Water with Meals Generally one should avoid drinking water from about 15 minutes prior to eating a meal until at least one hour after. Applying the following will ensure that you remain hydrated while not flooding your body with water during mealtimes: Take Small Sips: If you prefer drinking water with your meal, you can just take small sips instead of forgoing it altogether. This way you can cleanse your palate and maintain hydration. Drink Warm Water not Cold Water: While most individuals prefer to drink cold or even iced water during meals, drinking warm water or even tea will help more with your digestion. Hydrate Prior to Eating: Drinking a glass of water around 15 to 30 minutes before you eat will ensure that you are hydrated and prevent the urge to drink during your meal. Staying hydrated throughout the day will help you to not need to drink water while eating. Start your day by drinking a nice big glass of water first thing and continuing to drink water at regular intervals, ending off with a glass of water just prior to retiring for the night. Get bottled water cooler and water cooler accessories from Living-Water in London. #### Is Enhanced Water Good for You? It seems as though providing drinking water has now become an art form. One just has to look on the shelves at any supermarket or the menu of any restaurant or coffee shop to see a long list of enhanced water. These enhanced waters claim that they contain zero calories, which is of course a magnet for all those on a diet, but is enhance water good for you? It seems as though water companies and even large soft drink companies have taken the bottled water fad to an entirely new level. Originally, bottled water contained nothing other than spring water tapped at source, but no more.  What Is Enhanced Water? Enhanced water is basically filtered water that has added minerals, vitamins, colourings, flavours and sometimes artificial sweeteners. Many of them have added sugar, and others claim to contain zero calories. Some also claim to contain 10% of the daily fibre requirement. Enhanced drinking water usually contains minerals such as potassium, which is vital to the body as the body needs a healthy balance of electrolytes to function optimally. Enhanced drinking water also often contains vitamins such as Vitamins B6 and B12, favoured for their immune support and metabolic functions. Vitamin C is also a favourite addition to enhanced water because it is also vital to the body's health and energy. Some waters claim to have approximately 40% of the Recommended Daily Allowance (RDA) of Vitamin C per bottle. Enhance waters primarily appeal to those on diet and those who do not necessarily want something sweet,  but definitely do not want gassy soft drinks. Is Enhance Water Good For You? Many water companies use taglines such as Stimulates Metabolism,  Immune Booster or Packed with Antioxidants on their labels. If the hype is to be believed, one need not do anything other than drink water to be healthy and hale, but do not be fooled by all the advertisingschtick! Reading all of the above, it sounds as though there is no doubt that enhanced drinking water is the best thing since sliced bread, but IS it? Sweeteners: Enhanced waters typically contain either high amounts of artificial sweetening agents like acesulfame potassium, which has not undergone stringent testing, crystalline fructose, or high fructose corn syrup. Exotic Fruit Flavours:There is not one iota of fruit in the majority of the enhanced waters. The flavours are merely created via handfuls of sugar or sweetener Fibre:The claims that this drinking water contains 10% of your fibre RDA are ludicrous. What you are actually getting is a digestion-resistant maltodextrin, a soluble fibre that cannot be digested by the human body Caffeine:Although many of the water companies do list caffeine as an ingredient on the label, just as many do not reveal that their enhanced water may contain as much caffeine as about 2-3 cups of coffee. Vitamins:Some water companies campaign that their enhanced waters contain the same amount of vitamins as a healthy breakfast. Unfortunately this does not include protein, fibre or phytochemicals SO, to answer the question as to whether enhanced waters are good for you or not, most professionals, including the Mayo clinic say NO! The body needs to drink sufficient water to function optimally, but the best type of water you can drink is natural, fresh, cooled and filtered tap water, or spring water from a reliable source. Living-Water supplies a range of bottled water coolers that contain spring water from the Wenlock range and mains or POU water coolers that are plumbed-in and can be fitted with a filter. Source: CNCA FITDAY #### Is Filtered Drinking Water Really Healthier? By now most if not all of us know that we need to drink water throughout the day in order to maintain the balance of bodily fluids, stay hydrated and healthy, but is just drinking water enough? Drinking water is good, but drinking water that is unsanitary may do you more harm than good because it contains impurities such as toxic metals, bacteria, and various other pollutants. Even though tap water is generally safe in developed countries, it too can contain toxins such as carcinogenic chemicals used to purify water such as chlorine and fluoride, heavy metals, recreational drugs like cocaine, and traces of pharmaceuticals. The best way to ensure that your drinking water is 100% pure and free of toxins is not to buy bottled water, as many of the brands on the market have been proven to be nothing more than ordinary tap water that has been bottled and had a nice label slapped on it. Drinking bottled water can also become very expensive. Using a water filter is the best method of ensuring that your drinking water is pure because a good filter can remove in excess of 2 000 contaminants often found in water, many of which could cause rashes, gastrointestinal disease, allergies, and various kinds of cancer, such as rectal, colon and bladder cancer. Water filters come in various shapes and sizes, including water-jug filters, a point-of-use water filter, a water filter attached to a tap or shower, an under-counter water filter, a whole house water filter system, or a water filter as part of a water cooler. You should choose the type of water filter that is best for you according to your needs and your budget. Water coolers, whether bottled water coolers or mains water coolers, provide double the benefit because they ensure that your drinking water is pure and free of contaminants, but also provide chilled drinking water. Some models of water cooler also offer ambient and hot water options so that they can be used throughout the year to make bot chilled and hot drinks. #### Is Fracking a Risk to UK Groundwater? Groundwater is precious resource and a vital source of freshwater in the UK, supplying between 27% and 90% of public supply in various regions. Groundwater is also used for irrigation, agriculture, bottled water, and in food and drink production and is essential for maintaining ecosystem health as it is vital for maintaining river flow, especially during dry periods. Is Fracking a Risk to UK Groundwater? Many individuals have expressed concern about the impact of fracking on groundwater due to the various reports that shale gas has contaminated drinking water in the United States. According to research that has been done worldwide, the associated risks that go with hydraulic fracturing, better known as fracking, include the potential for surface water and groundwater contamination. Contamination can occur due to poor well-design or well construction, the migration of various contaminants along natural pathways into overlying aquifers, spills associated with the storage or mixing of chemicals at the site where the fracking takes place, or the storage or management of flow-back fluids that return to the surface from the borehole. Strict controls and regulations are, however, in place to reduce these risks to an acceptable level. There are two potential impacts of fracking on groundwater; the supply and consumption of groundwater for drilling and fracking and the contamination of groundwater. Detailed risk assessments are done prior to any authorisation or permit being granted and ongoing monitoring of the environment is a requirement to demonstrate that no impact is occurring. Aquifers overlying potential shale gas rocks were also examined, as in excess of 70% of drinking water in the south-east of England comes from the Chalk aquifer. On 1 April 2015, Water UK announced that Regulations under the Town and Country Planning Act that will make water companies statutory consultees for fracking were laid before Parliament last week and are due to come into force in mid-April. The UK water industry has been successful in securing these measures, to protect water resources from the potential risks of shale oil and gas extraction. [Source: UK Water] If you are not so confident about your drinking water not being affected by fracking, it may behove you to invest in a water cooler with a filter for your drinking water, ensuring that you drink only the purest, toxin-free water. You can contact Living-Water for a water needs assessment to ensure that you get the water cooler best suited to your particular needs and budget. #### Is Gaza in a Water Crisis? Gaza - A region in Israel known for its war, suppression and extremely guarded security soldiers, is currently experiencing a severe water crisis. Since news broke about this water struggle, the world looks over their shoulders to Israel and wonders, what about the people living inside of Gaza? Will Israel face the same problem, and will they be able to help Gaza, willingly? The regions' water system is currently on the verge of falling apart, which could turn into an epidemic for the entire country. While most Israelis are believed to not care about Gaza, they would surely have to do something about the problem, should they be affected by it as well. People are suffering on this very day, and nothing is being done about it. Thousands of refugees living in Gaza barely have access to any water at all. What's worse is, they cannot leave Gaza to seek water elsewhere. Water scarcity - A side-effect of three wars After enduring three wars, an economic meltdown, a clash between Israel and Hamas and just about anything you could think to go wrong, due to a lack of adequate water supply, doctors in Gaza believe that there will be an outbreak of different epidemic diseases. It is due to 97% of all water supply from Gaza's wells, which are entirely unfit for consumption. To worsen matters, there is currently seawater leaking into the water pump location. There is also insufficient electricity to sustain the sewage plant, which adds to more problems related to pollution. Gaza's water crisis is thus adding to the pollution in the Mediterranean Sea. Without an intervention to fix the water supply, along with the electricity in Gaza, many people will die, there will be an outbreak of disease, which will also affect Israel, and pollution will continue to increase in the Mediterranean Sea. By 2020, it is predicted that Gaza will not be liveable for any form of life, and most certainly not humans. Rent water cooler and buy water cooler from Living-Water in London. #### Is Glacial Water Consuming a Large Volume of Carbon Dioxide from the Air? Water is necessary to sustain all life and we all require it for the purpose of consuming it, apart from using it for other daily activities. That is just one reason why it's important to consider water as the most important natural resource in the world. Studies have also recently found that coral reefs and glacier-fed water found in the Northern parts of Canada, play a very significant role in sustaining the planet, reducing carbon dioxide in the atmosphere. Sadly, coral reefs are already endangered, as 50% of coral reefs have already died or been affected by global warming. Large quantities of corals have suffered and died from coral bleaching, due to enduring extreme heat during the past few years. The coral reefs and glacial water sources, including rivers and large lakes, must be protected and sustained for the future wellbeing of our planet. It has never been as important to get serious about the effects of global warming and the contribution that we as humans make to speed up the effects thereof, as it is now. The Role of the Canadian Glacial Water Resources Research done by scientists about the glacial rivers and lakes that they feed into were studied. It was found that the rivers served as carbon dioxide sinks. This means that the glacial rivers are consuming carbon dioxide from the atmosphere, due to their unique set of properties allowing them to do so. Unlike temperate rivers, these don't contain any life, apart from microbial bacteria. Due to the lack of life, there is next to no carbon dioxide in the water, which paired with high levels of sediment, has led to chemical weathering. Chemical weathering is a process that captures carbon dioxide from the atmosphere, thus protecting the ozone layer. Luckily these lakes extend up to 42 kilometers far, which means plenty of carbon dioxide is being removed from the air. These rivers and lakes are extremely good for reducing a change in the climate. However, it has its own set of consequences, as glacial melting also presents a unique set of consequences. Scientists believe that there are more glacial water resources to be discovered, and far more studies required to be done, to measure both the advantages and disadvantages of glacial bodies of water. Rent water cooler or purchase water cooler from Living-Water in London. #### Is Global Warming in the Arctic Slowing Due to Methane Seeps? For the past decade or so, we have been told that methane, which is emitted during the production and transport of coal, natural gas, and oil as well as from livestock and other agricultural practices and the decay of organic waste in municipal solid waste landfills. We have been told that it is considered a greenhouse gas, like carbon dioxide and is devastating to the climate because of how effectively it absorbs heat. Methane traps approximately 30 times as much heat in the atmosphere as CO2, but it seems that scientists actually know little about its role in the global carbon cycle. Methane also bubbles up from deep seeps in the ocean, where it is often stored in ice-like crystal lattices of water called hydrates. When the hydrates melt due to temperature and pressure changes, the methane is released into the atmosphere above. It now seems that methane is not all bad. Recent research off the coast of Norway's Svalbard archipelago has led scientists to believe that increases in methane can lead to the dramatic decline of another greenhouse gas, carbon dioxide (CO2). Studies suggest that where methane gas bubbles up from seafloor seeps, surface waters directly above absorb double the amount of CO2 as surrounding waters, and this has led scientists to believe that the methane that is seeping in isolated spots in the Arctic could actually lessen the impact of climate change. Brett Thornton, a geochemist at Stockholm University who was not involved in the research was astounded, saying that these findings challenge the previous assumption that methane seeps actually increase the global greenhouse gas burden. Biogeochemist John Pohlman of the U.S. Geological Survey in Woods Hole, Massachusetts and his team set out to measure the gas close to the ocean surface above known methane seeps. Their study found that almost 1900 times more CO2 is being absorbed than methane emitted. Whether the findings apply to ocean seeps in other parts of the world is still a big question though, and requires more research. Hire water coolers and buy water coolers from Living-Water. #### Is Good Hydration Really That Important? Today's life is very fast-paced, and this might have something to do with the fact that most individuals walk around at least partially dehydrated most of the time without even realising it. When you are rushing about between business appointments, car-pooling, gym, and what-not, who has time to think about stopping to grab a glass of water? Unfortunately this can result in headaches, fatigue, dizziness, a dry mouth, kidney problems, bladder problems, as well as some other major health issues. Water contains health properties that no other beverage has, such as electrolytes (calcium, chloride, magnesium, potassium, sodium ions) which cannot be substituted by any other nutrient in your diet. The water in your body is divided between two major fluid compartments; 40 to 50% within the cells (intracellular fluid) and 50 to 60% outside the cells (extracellular fluid). Water performs numerous important biological functions in the body such as structural firmness at cellular level, lubrication of the joints (synovial fluid), and makes up blood, lymph, gastric secretions, and urine. Water also forms blood plasma, which transports oxygen, glucose, and amino acids to active muscle and tissue while transporting carbon dioxide and lactic acid away. Water also helps maintain core body temperature (thermoregulation) via the body's own cooling mechanism (sweating). Water is vital to the brain (which is 85% water) because without water the brain would not be able to send signals via the nerves to other parts of the body telling those parts what to do or how to react to something. Water is also essential to ridding the body of toxins via urination. As you can see from the few factors mentioned above, when the body is not given sufficient water on a regular basis, it will become dehydrated and not able to function at optimal levels. If the dehydration continues and becomes severe, it can lead to various part of the body shutting down, coma and eventually death. The best way to stay hydrated? Get yourself a water cooler that can provide you with fresh, chilled, filtered drinking water virtually 24/7. #### Is Healthy Flavoured Water a Myth? If you have a look at flavoured water and the wide variety thereof on the market, you'll come to realize that there are many claims attractive to the eye, such as labelling and the use of wellness terms that are deceiving to the customer willing to purchase it. Packaging usually makes flavoured water look appealing and claims to contain a high source of vitamins, minerals and some sort of infusion of fruit, but taking a closer look at the nutrition label of each flavoured bottled water, you'll come to realize that all of these nutrients have been added in some sort of artificial way and that there are many other ingredients you're likely not even able to pronounce. If you can't pronounce an ingredient, chances are you shouldn't be consuming it. What's more is, more often than not, artificial sweeteners are added to enhance the taste of flavoured water, which could have massive negative effects on your body. The combined compounds of vitamins and nutrients with a chemical containing artificial sweeteners could be even worse for your health than soda. Healthy Alternatives to Flavoured Water If you're a big fan of flavoured water and just can't seem to quit it, or perhaps even just don't like the taste of regular water, why not try a healthier alternative such as fruit-infused water? Fruit-infused water is literally just water with added fruit inside. Think lemon, orange, lime, grapefruit, berries or pineapple to spice up your water and make it fun to drink altogether. Not only will you be getting your recommended water intake in for the day, but you'll also get all the benefits of real vitamins, minerals and antioxidants derived from fruit. Another alternative includes ice tea, which is pretty much cold water infused with fruit and your favourite tea. Get bottled water cooler or plumbed water cooler from Living-Water in London. #### Is India's Groundwater Being Overexploited? World water resources are coming under massive strain and are therefore becoming more difficult to manage and maintain. India is no different and an increasing pressure of increased needs for industry as well as of increased irrigation has created a huge problem with the groundwater in India. Inadequate provision of water supplies for the population, coupled with increased urbanisation have led to aquifers near large cities being largely depleted, and rural areas are not far behind since the encouragement of irrigation with subsidised power was introduced. In a recent report from the World Bank, entitled Deep Wells and Prudence: Towards Pragmatic Action for Addressing Groundwater Overexploitation in India, problems with increased exploitation of Indian groundwater across the country are detailed and suggestions are made as to how this can be resolved. Groundwater currently supports in excess of 80% of rural and urban water supplies as well as approximately 60% of irrigated agriculture. The development of more modern cities with paved areas means that there is increased runoff during the monsoon season, and this leads to far less water soaking back into the ground to recharge the underground aquifers. There is no silver bullet solution to this complex problem, but intervention is necessary, and the report suggests that the first steps are realisation, education and understanding. It calls on governments to use development assistance to improve water harvesting and recharge systems, thereby relieving the strain on aquifers before they actually run dry, which will create an even bigger problem. According to NASA scientists, who have been monitoring the north of the country, mainly in the agriculture rich regions of Punjab, Haryana and Rajasthan via the twin satellites of GRACE (Gravity Recovery and Climate Change Experiment), the disappearing groundwater is largely as a result of irrigated fields of wheat, rice and barley. The National Geophysical Research Institute in Hyderabad has calculated, via satellite data, that 54 trillion litres of water is taken out of the ground every year in northern India. Buy bottled spring water and watercooler from Living-Water. Get bottled water coolers and mains water coolers in London. #### Is It Dangerous To Drink Too Much Water? While it is very important that we all drink water regularly in order to remain hydrated and healthy, it is just as important that one does not over-hydrate, and yes, it is possible to drink too much water. When the body takes in more water than it excretes, this can lead to what is known as aver-hydration, which can be just as dangerous as dehydration can be. In over-hydration, the body's sodium level becomes depleted, and this can result in behavioural changes, seizures, haemorrhage, digestive problems, shock, brain damage, coma and even death. Is it Dangerous to Drink Too Much Water? The human body basically regulates fluid levels very naturally, ensuring that we each have the correct level of hydration - these levels generally only vary by around 1% under normal conditions. Drinking a large volume of water or other fluid within a very short time span will upset this balance and can lead to over-hydration. Too much fluid in your body will dilute extracellular fluid or water in your blood, and this can lead to life-threatening conditions, including a lack of salt in the body which can cause mental challenges; swelling of body cells leading to intra-cranial pressure which can result in headaches and nausea, and restricted blood-flow which can lead to seizures. Symptoms of Over-Hydration Sometimes when one is dehydrated and very thirsty one can drink too much water or other liquid with too short a period of time and this can lead to over-hydration, the symptoms of which include: Blurred Vision; Confusion; Difficulty Concentrating; Drowsiness; Elevated Blood Pressure ; Flushing; Muscle Cramps; Nausea; Rapid Breathing; Twitching or Muscle Weakness; and even Paralysis In order to prevent over-hydration, consume normal amounts of water on a regular basis; not a huge amount at once. Infants tend to become overhydrated more often than adults due to their kidneys not yet functioning fully and the fact that it takes them longer to completely process any fluids, including water. Rent water coolers and buy water dispensers online from Living-Water. Get bottled water coolers, water coolers and mains water coolers in London. #### Is It Even Possible to Farm Without Water? Because our bodies are made up of roughly 70 percent water and we need to keep that same amount in order to maintain optimum health, water is one of the most important elements for human beings. Water is necessary for maintaining personal cleanliness, doing laundry, preparing food, and engaging in recreational activities. Gardening and farming are two more activities that necessitate water”or do they? Is It Even Possible to Farm Without Water? When it comes to gardening or the cultivation of fruit and vegetables, sunlight and water are two of the most important components; but, what should one do if they reside in a region that is experiencing a drought? People will still require food to eat even if there is a drought, and this necessitates the cultivation of food crops. Some forward-thinking farmers have devised a method of farming that does not require the use of water. Is agriculture even possible without water? In point of fact, the answer is yes; or at the very least, with a minimum amount of water. The practise of "dry farming" has been adopted by some forward-thinking farmers in California despite the state's ongoing drought, and the results have been nothing short of amazing. Farmers that engage in dry farming deliberately restrict the amount of water that is used on their crops to an extremely low level. The plants are given a small amount of water to help them get off to a healthy start during the first few weeks of the planting season, but after that, the plants' access to water is totally severed. The absence of water might lead one to believe that the plants will perish, but the reality is just the opposite: the young plants will produce roots that are extraordinarily deep as they search for water at greater depths in the soil. Produce such as grapes, tomatoes, apples, potatoes, and melons have done very well from dry farming, and the resultant fruit is far more flavorful and sweet than that produced using standard agricultural methods. There are, of course, a few drawbacks to this method of farming, including the fact that it produces between three and ten times less product per acre and requires a greater amount of labour. Farmers are required to till the soil throughout the entire year until it becomes highly powdery in consistency in order to stop the rainwater from evaporating through the surface of the ground. Dry farming is not for everyone, nor is it monetarily viable for many people; rather, it is considered a labour of love by those who practise it. Even while produce grown in dry farms tends to be sweeter and is gaining popularity, this farming method is not a path to financial success. It is, however, a means for farmers to continue producing food in order to feed the inhabitants at the very least during a drought, and with enough practise and trial, one hopes that a technique can be found to create a better yield. You can either buy water coolers from Living-water or rent bottled water coolers in the city of London. #### Is it Okay to Reuse Plastic Bottles? Although plastic water bottles and soft drink bottles are designed to be used just once and are sold as single-use items, they can be safely reused if handled carefully and cleaned. Before each use, make sure the bottle has been completely cleaned, dried, and washed with fresh tap water. Reusing bottles has been cited as having potential health hazards. There are primarily two worries. Although there is a chance that bacteria could exist in these bottles and proliferate, this danger can be reduced with careful cleaning and handling. Another health issue related to the reuse of plastic bottles that is occasionally raised but that, according to recent study, is false is that the plastic may break down and release "chemicals" into the water. It is vital to remember that water bottles and soft drink bottles should only be used by one person at a time in order to stop the transmission of germs that might cause illnesses. When water bottles are refilled, bacteria and fungi that thrive in moist or partially full bottles after they have been opened may contaminate the water. Typically, these microorganisms originate from the air, your hands, tongue, or anything else that comes into touch with the bottle's mouth. Bacteria can spread to hazardous levels over time and in heated environments, but this can be avoided with careful handling and routine cleaning. Businesses in London can purchase water coolers and water cooler accessories from Living-Water. #### Is It Possible for Solar Energy to Produce Clean Water? The human body is composed of approximately 70 percent water, and maintaining a healthy body requires regular consumption of water. In order for us to perform at our most best, we need to ensure that our bodies are adequately hydrated at all times; dehydration causes a variety of organs to function below their optimum levels and can even lead them to cease working completely. According to the United Nations, the problem is that the globe is currently experiencing a water crisis; as a result of the changing climate conditions, some locations have an abundance of water while others do not have enough. There are around 750 million people who do not have access to clean water to drink at the present time, and it is anticipated that this number will climb to 1.8 billion by the year 2025. Is It Possible for Solar Energy to Produce Clean Water? Because there is a lack of water and a scarcity of water in many nations across the globe, it is necessary for us to devise a strategy for gaining access to additional water and for sanitising the water that is already accessible so that it can be consumed safely. As a result of the heating caused by the sun's rays, water from the world's oceans, rivers, and lakes is forced to rise into the atmosphere, where it condenses into clouds and eventually falls back to the surface of the earth. The sun plays an essential part in the water cycle that sustains life on Earth. When the clouds are laden with an excessive amount of water, that water eventually falls out of the clouds as rain on the ground below. Using a solar still is one of the most straightforward methods of harnessing the power of the sun to produce potable water that is free of impurities. Through the processes of evaporation, distillation, and condensation, a solar still has the potential to generate up to about 23,000 litres (or litres) of potable water daily. [Information obtained from Mother Earth News] Solar stills are extremely helpful in regions that do not have access to any other sources of water, as well as in situations where there is no access to electricity or in the event of a natural disaster. How to Construct a Straightforward Solar Still Create a hole in the earth, and then insert a container that is capable of holding water into the hole. Put a piece of plastic over the hole to cover it. Put something heavy, like a stone or rock, in the middle of the piece of plastic. The plastic that is placed over the hole essentially transforms the hole into a greenhouse by trapping the heat of the sun. This causes the moisture that is present in the hole to evaporate, condense on the underside of the plastic, and then drop into the container below. Sun water purifiers are a more advanced version of solar stills, and they are able to convert contaminated water into safe drinking water utilising essentially the same kind of process as solar stills, except on a much bigger scale. The solar water disinfection method, also known as SODIS, is a solution that is both efficient and economical, and it may be utilised quite successfully in underdeveloped nations. Using this technique, water bottles made from food-grade plastic are filled with water, then placed in direct sunlight for six hours. During this time, the water is purified since the UV-A rays from the sun kill any bacteria, viruses, or parasites that may have been present. Living-Water, based in London, is the supplier of the water coolers and water dispensers. Get a free trial of a natural spring water cooler for your home or place of business, as well as natural spring water. #### Is it Possible to Achieve Sustainable Clean Water for Everyone? Access to clean, safe drinking water is a human right, and in developed countries, most individuals take this service for granted and pay very little for it. Unfortunately the same cannot be said for those in developing countries. Water systems currently require energy, chemicals and infrastructure, extract large quantities of water from the environment, and even more energy and infrastructure to remove waste, treat it, and return some of that water to the environment. In many countries, including in the UK, the water infrastructure is ageing and deteriorating and requires unprecedented investment to make it ready for future requirements. The impacts of climate change, coupled with a burgeoning population explosion, increasingly stringent drinking water quality and environmental discharge standards, complex and energy-consuming water treatment, leakage, and unmitigated emigration to cities, makes this more urgent than ever before. It has become clear that new and innovative methods of achieving sustainable clean water for everyone need to be looked into. This may point to solutions tailored to local needs as opposed to the current one-size-fits-all approach of large centralised infrastructure; water systems that have no adverse impact on the environment, or which have positive impacts for people, society, the environment and the economy. Research into treatment technologies such as low-pressure membrane systems that will work under gravity flow without pumps could have great potential for treating a variety of water sources with new technology and new ways for people to interact with water. Engineering researchers are currently busy designing treatment systems to remove fats, oils and grease from sewers before they cause major blockages, known as fatbergs. Research into treatment technologies such as low-pressure membrane systems that will work under gravity flow without pumps is also ongoing, together with other innovative methods of engineering the sustainable water systems of the future. The opportunity also exists for water systems that can operate at the neighbourhood level similar to electricity networks, and which can be configured to act as energy storage systems to offset the variability in electric power generation to store heat or energy in the form of pressurised water. There are various methods to achieve sustainable clean water for everyone, and hopefully someone will discover the perfect method soon. Get plumbed water cooler or bottled water cooler from Living-Water. #### Is It Possible to Become Dehydrated During the Winter? What about getting dehydrated throughout the winter? Are you kidding me? Who among us gets dehydrated during the colder months? It must only be possible to become dehydrated when it is extremely hot outside or when one is engaging in a particularly strenuous form of physical activity, right? If you assumed, like I did, that there is no possibility that you could ever become dehydrated during the frigid winter months, you would be extremely mistaken! If you did think that, you shouldn't feel guilty about it because the majority of people have the same thinking! The issue is not that we do not become dehydrated during the winter months; rather, the issue is that very few people recognise the signs of dehydration during the winter, which can be very dangerous. Why Many of Us Do Not Recognize That We Are Dehydrated During the Winter When we start to become dehydrated during the warm summer months, our bodies trigger a thirst response, and the majority of the time, this is what brings to our attention the fact that we need to drink water or another type of fluid in order to replace the fluids that have been lost from our bodies. The body does not respond in the same manner during the cold winter months; the brain reacts differently in colder temperatures, and does not elicit a thirst response. Because of this, many people do not realise that they are becoming dehydrated until it is too late. "Fluid balance in our bodies often relies on the stimulation of thirst, resulting in voluntary fluid intake," says Robert Kenefick, associate professor of kinesiology at the University of New Hampshire. Kenefick's research was published in the journal Medicine & Science in Sports & Exercise. "Fluid balance in our bodies often relies on the stimulation of thirst," says Kenefick. "The kidneys are also responsible for conserving or excreting water." Hormones that regulate fluid levels, such as plasma argentine vasopressin (AVP), are responsible for mediating this process. [Research conducted on the effects of cold weather at the University of New Hampshire] According to Kenfick, vasoconstriction occurs when it is chilly outside; as a result, the body restricts the flow of blood to the body's extremities in an effort to reduce the amount of heat that is lost (which is why our fingers, nose and toes get so cold in the winter). Because of this, the blood volume at the core of the body increases, and as a result, the brain is unable to recognise a decrease in blood volume and therefore is unable to secrete the AVP hormone. This results in the kidneys producing less urine than normal. This results in an imbalance of fluids and a loss of hydration. Because our bodies add moisture to the air during inhalation, we are able to observe our own breath during exhalation. This indicates that we are losing a significant amount of body fluid, and we need to drink water to replenish it so that we can maintain a healthy level of hydration throughout our bodies. One of the issues is that when conditions are dry or the altitude is high, a person's sweat rapidly transforms into vapour rather than accumulating on the skin. This is one of the reasons why certain skiers frequently appear as though they are steaming when they come off the slopes. The evaporation of their sweat has already occurred, and it gives the impression that there is steam present. How to Keep Yourself Hydrated During the Colder Months Whether it is summer or winter, you should always make sure to stay hydrated by drinking water. If your body is dehydrated, it will not perform as well as it should. Be on the lookout for symptoms of dehydration such as fatigue, dizziness, an elevated heart rate, urine that is a dark yellow colour, aching and stiff joints, dry eyes and mucous membranes. If it is too cold to drink water, consider drinking tea or water that has been heated to boiling with a squeeze of lemon or a teabag added. Drinking water regularly in the winter is just as important as it is in the summer. Tea made from green leaves is both energising and beneficial to one's health. If you work somewhere that has a water cooler that provides ice-cold, room temperature, and hot water options, you will definitely consume more water during the colder months as well as the warmer months. #### Is it Possible to Die from Drinking Too Much Water? Now don't go thinking that you can use it as an excuse to get out of drinking water, but yes, it is actually possible to die from drinking too much water. While we all need to drink a certain amount of water on a daily basis in order to keep our bodies hydrated and in perfect health, it is possible to drink too much water, which is really bad for one. When one drinks too much eater, especially within a short period of time, it is called water intoxication. Water intoxication takes place when an individual drinks so much water that the other nutrients in their body become diluted to such a point that they can no longer function. Your body needs electrolytes, which are simply salt ions, to move fluids and nerve messages in and out of cells and throughout the body. When you drink too much water, it causes an electrolyte imbalance that affects the concentration of the ion sodium, which leads to a condition called hyponatremia. Extreme hyponatremia can ultimately cause coma and death if not caught and treated early enough. When caught early enough, treatment with IV fluids containing electrolytes can result in a complete recovery. Hyponatremia can be caused by drinking too much water but it can also be caused by severe burns, various liver and kidney problems, excessive sweating, prolonged dehydration and various other diseases and conditions. In hyponatremia, a severe sodium imbalance causes massive cell damage; sodium is vital to circulate the fluids outside of cells, thereby regulating the blood pressure and maintaining the signals that allow the muscles to operate properly among other functions. Cells maintain the sodium levels by moving water and electrolytes into and out of cells, thereby either diluting or increasing the sodium levels in body fluids. When one drinks an enormous amount of water within a short period of time, the level of sodium dilution that occurs affects the cellular maintenance system adversely. When there is a sodium imbalance, cells desperately try to remedy the problem by taking in tremendous amounts of water, which can be a problem, especially in the brain, which is encased in the skull and can end up bursting with the pressure of the water they are consuming. Severe cases of water intoxication can lead to coma and a fairly quick death as a result of brain swelling. Buy water coolers online, natural spring water and rent water dispensers from Living-Water in London. Read our water cooler blog for latest water news and articles. #### Is it Possible to Drink Too Much Water? As strange as it may seem, yes, it is entirely possible to drink too much water. Whilst this is extremely rare, water intoxication can occur and can prove fatal. What is Water Intoxication? Water intoxication, is also known water poisoning or dilutional hyponatremia. The word hyponatremia comes from an amalgamation of Greek and Latin words, and loosely translated means "insufficient salt in the blood." Hyponatremia is a state wherein the water in the body exceeds the required amount and thus the balance is upset, and the body cannot function. Once there is more water than other nutrients in the body, it cannot perform optimally. Electrolytes are simply salt ions that are vital to the movement of fluids and nerve messages through the body. An imbalance in electrolytes in the body causes a disturbance in the brain function. This condition causes massive cell damage; the cellular maintenance system is unable to handle the level of sodium dilution that occurs. The cells then attempt to regulate the balance, find they cannot, and because brain cells are constrained by the skull, they could burst. How Does One Drink Too Much Water? Drinking too much water is generally not done accidently, although that can also happen. If one exercises a lot and then drinks too much water too quickly in an attempt to rehydrate, hyponatremia can occur. Virtually all deaths related to water intoxication occur because the individual has taken part in a water-drinking contest in which large amounts of water is consumed without urinating. A classic case of this is that of a 28-year-old California woman, Jennifer Strange, who died after taking part in a contest called "Hold Your Wee for a Wii" to try and win a Nintendo Wii. After downing six litres of water in three hours, Jennifer vomited and left the studio for home with a splitting headache, where she later died. Other water intoxication deaths have occurred from fraternity hazings where individuals were forced to drink excessive amounts of water in between doing push-ups. Clubbers taking ecstasy have also died from drinking too much water. Marathon runners are very susceptible to hyponatremia if they drink too much water while running. A study of runners that competed in the Boston Marathon in 2002 revealed that 13% of the runners had hyponatremia at the end of the race. One way to avoid this is to hydrate well before the race and not drink water that often whilst running. The ideal is to balance what you drink with the amount that you are sweating. Symptoms of Water Intoxication The most common symptoms of hyponatremia are a headaches, nausea, vomiting, fatigue, frequent urination, mental disorientation, and seizures. Severe water intoxication will result in cerebral oedema, a swelling of the brain, which can lead to a coma and death. How to Prevent Water Intoxication Do not make a conscious attempt to drink as much water as possible, even if you are exercising heavily. It is very difficult to measure the amount of fluids that you lose when exercising, so the best way to ensure that you do not over-hydrate is to drink water only if you are thirsty. If you do need to hydrate a lot, do not gulp the water all at the same time, rather drink water slowly, al little at a time. Avoid playing silly drinking games that force you to drink water in excessive amounts without being able to urinate. Sources: Scientific American Wikipedia Rent water cooler in London and buy water coolers from Living-Water. Living-Water provides homes and businesses with bottled water coolers and mains water dispensers. #### Is It Possible to Retrieve Potable Water from an Iceberg? Water and oxygen are the only two things that are absolutely necessary for the survival of a human being. A number of countries throughout the world are currently dealing with water scarcity or water shortages, which is a sad indication that a global water catastrophe is on the verge of occurring. This has raised the question of whether or not icebergs may be used as a source of fresh water. There may be a large amount of water on Earth, but there is not a lot of freshwater available, and of the freshwater that is available, approximately 70 percent of it is frozen in the polar ice caps. Since ice caps give birth to icebergs on a regular basis due to natural processes, it is not unreasonable to speculate that we may be able to obtain freshwater from the icebergs themselves. Is It Possible to Derive Potable Water from an Iceberg? The majority of icebergs have dimensions of roughly 915 metres by 450 metres by 180 metres and hold somewhere in the neighbourhood of 90 billion litres of fresh water. Only one iceberg of this size contains enough water to satisfy the requirements for one million people for more than five years. This amount of water is contained in the iceberg. Therefore, this once more raises the question of whether or not icebergs may be used as a source of fresh water. They could, but in order to do so, they would have to move the ice caps to the locations where the water is required, which presents a number of significant organisational challenges, including the following: Melting Melting ice caps is the greatest challenge when it comes to shipping them. If a bare iceberg were to be transported to a location where there is a demand for fresh water, it would melt on the way there regardless of the form of transportation that was utilised. Because of this, it will be necessary to employ a cover to insulate the ice cap against the outside elements in order to stop the ice cap from melting and to collect any water that is released from the ice cap. This would require an enormous quantity of material, and regardless of the type of material that was used, there is always the possibility that it would tear as it was being transported. Draft The vertical distance that separates an iceberg's waterline from its base is known as its draught. Icebergs tend to have a steep draught. [Source: Environment Canada] Because practically all of an iceberg is hidden beneath the surface of the ocean, the expression "tip of the iceberg" is thought to have originated from this observation. Due to the fact that the majority of a huge iceberg will be submerged up to a few hundred metres, it will be impossible to move the iceberg any closer to land unless it is first allowed to melt and then the melted water is pumped inland. One more time, this indicates that some kind of wrapping is required. Mine the icebergs where they are located in the Arctic and fill super tankers with the ice shavings. The ice shavings would melt during the trip, and the fresh water could be pumped out where it is required. This would be one solution to the question, "Can Icebergs Be Used to Source Fresh Water?" Living-Water offers water coolers for rental in London in addition to selling water coolers online. You may get water delivered to your home or office in London, as well as accessories like water coolers. #### Is it Safe to Consume Tap Water in South America? When travelling, one of the biggest and most dangerous causes of illness, is consuming water in another country that isn't fit for human consumption. In the event that water is deemed unfit for human consumption, it is contaminated in some way. Any form of contaminated water has either bacteria or parasites that can enter the body, which is a suitable environment for them to thrive in. Bacteria and parasites can cause a lot of stomach problems and lead to severe illnesses. Before travelling to a country, it is thus crucial to do your research and find out whether it's safe to consume the tap water. Given that you're visiting another country, make sure to check whether other tourists buy bottled water or consume tap water. If most people consume tap water, it is probably safe to do so. However, one can never be too careful, so do proper research on where you're going and ask the locals whether the water is fine to consume. The last thing you want to worry about is getting a stomach bug, or a virus in another country. Should you find yourself in a country that doesn't have adequate tap water, you should either purchase bottled water or carry a portable water purifier with you. 5 South American countries: Should you or shouldn't you consume tap water? Bolivia - As the country that contains some of the most contaminated tap water in Latin America, ensure that you don't even use the water brush your teeth, much less drink it. Instead, purchase bottled water. Brazil - A country known for its outstanding soccer, you would think that Brazil would at least have clean tap water. You can consume the tap water, as it is safe to drink, yet tourists have described it as tasting awful. Chile - Except for San Pedro de Atacama, Chile's tap water is safe to consume. Although, it's still better to buy bottled water, as there have been many reports that state that the water causes stomach illnesses and can even cause kidney failure. Argentina - The entire country's water is safe to drink. However, in rural areas, it tastes like chemicals such as chlorine, which could disrupt the harmonic functioning of both your stomach and digestive system. Get water dispenser or water machine from Living-Water in London. #### Is it Safe to Drink Tap Water Away From Home in the UK? Many individuals have queried whether it is safe to drink tap water away from home in the UK, and generally the answer is yes. According to the powers-that-be in the UK, ta p water is safe to drink, so you can drink it at restaurants, shops, schools, sports facilities, hospitals, cultural venues etc. UK tap water is subject to stringent quality requirements and there are many public drinking fountains dotted around that, although may have been vandalised, generally serve unpolluted drinking water, and in the 150 ears they have been around there have been no reports of outbreaks of diseases caused by drinking water from them. It is advised, however, that you let the water run for a bit first and refrain from touching the jet with your lips. It is also safe to drink tap water in restaurants, and they cannot refuse to serve it to you because, in an attempt to combat binge drinking, all establishments that sell alcohol must provide free tap water for their customers by government edict. Many restaurants and bars also have water coolers that serve filtered, chilled drinking water. Drinking tap water abroad is another story completely; in most countries, especially EU countries, US, Canada, Australia, South Africa and Japan have safe drinking water. Tap water in some other countries is fine to drink in the cities but be wary of drinking tap water in rural areas - it is best to seek local advice. Approximately 30% of tap water in England and Wales comes from underground sources; for Northern Ireland this drops to 6% and in Scotland it is 3% - the balance comes from lakes, rivers and reservoirs. Tap water in the UK is thoroughly tested water for approximately 50 different chemical and microbiological substances, and measured against standards set by law. According to authorities, UK tap Water is amongst some of the very best in the world. Purchase bottled water cooler or purchase plumbed water cooler from Living-Water. #### Is it Safe to Drink the Tap Water in Milan? Traveling in general sounds like a dream to people all around the world. It's funny how in each corner of the world, people get tired of their own beautiful countries and prefer to travel to others. Take Milan, for instance, a place of wonder in Italy, which is adored by tourists as a fashion and architectural capital of the world. However, to add to the experience of visiting Italy, have you ever considered the quality of the tap water? Given that most tourists prefer to cut their expenses as much as they possibly can, this is an important point to take into consideration. Especially, because water is needed daily to survive. Even though Italy is a wondrous place, it also has its own set of negative characteristics. It's crucial to know whether tap water is safe to consume, as the last thing anyone wants, is to get sick during their trip. Clarifying the elephant in the room, it is indeed safe to consume water from a tap in Italy, especially in Milan. However, there have been some complaints about leeching pipes, derived from old buildings, which has been affected due to the pollution caused by lead, metals, microplastics and chlorine by-products. Luckily this is only found in certain areas, and thus, it is important to consult with locals in the area you're living in about the quality of the water, prior to consuming it. How to Avoid Drinking Unsuitable Drinking Water Firstly, one can purchase an affordable faucet filter for water in Milan. Most of the cities in Italy, depending on rivers, streams and well for their water supply. Most tap water in Milan is derived from surface water, which makes up 72% of drinking water in the city. 28% of water, is derived from groundwater. It's also interesting to note that 53% of utilizable surface water resources, is derived in Northern Italy, which places Milan in a far safer location to consume tap water, than Southern Italy, which only has 19% and central Italy, which has 7%. Milan is thus, very safe to visit and gets its tap water supply from a total of 433 wells. Rent water water and buy water cooler from Living-Water Ltd in London. #### Is it Time to Bring Back the Public Water Fountain? Many international cities used to have public water fountains dotted around them to ensure that the most vital thing to a human being's existence was always available, but no more. When did water fountains go out of fashion? Well, if one looks back one can see that the timeline of water fountains disappearing links almost exactly to the growth of bottled water peddled by unscrupulous drinks companies as being cool hygienic and healthy. It seems the massive advertising campaigns did their job only too well. Is it Time to Bring Back the Public Water Fountain? For a decade or more, bottled water became the be all and end all of staying hydrated, starting off in the US, as many fashionable fads do, and soon spreading globally. Drinking bottled water seemed healthier than drinking tap water, and billions of individuals bought into the idea - then cam e the designer labels together with huge advertising campaigns making it cool to drink certain brands of bottled water like your favourite star does. Eco-warriors started upping their campaigns at the same time that global warming was starting to be felt and climate change was becoming a reality, and campaigns against bottled water started to make waves, showing just how much it cost to manufacture one of those little plastic bottles and what happened to all of them, or at least a few million tons of them. Unfortunately the ugly truth is that many of the bottled water punted as being enhanced, pure, have added vitamins or sourced in the glaciers was nothing more than ordinary tap water that had been rebottled and had a fancy schmancy label put on it. Bottled water has also become very expensive and unaffordable for many. According to Centers for Disease Control researcher Stephen Onufrak, the disappearance of water fountains has been really bad for public health, and because there were so few water fountains, more and more individuals, notably the youth, were drinking carbonated drinks instead of the water their growing bodies needed. Recently various city officials have started resurrecting the good old public water fountain; New York is peddling its tap water, which is among the best in the world, to anyone who will listen, highlighting the fact that the water tastes great, is free, is good for the environment, and promotes good health. London too has jumped on board, with the grand opening of a public water fountain in Trafalgar Square, with Mayor Boris Johnson promising more to come. Even the EPA is behind the movement, and has mounted the Bring Back the Water Fountain Campaign in the hope that by supporting the move to provide access to clean, safe tap water, more individuals will use the public water fountains to hydrate, resulting in better health overall. So it seem s as if the answer is yes, it is time to bring back the public water fountain. #### Is Lancashire Water Safe to Drink Now? Is Lancashire Water Safe to Drink Now? Lancashire water supplies declared safe now - http://www.bbc.com/news/uk-england-lancashire-34169201 Traces of the microbial parasite cryptosporidium, which can cause stomach upsets has been found in the water in the Lancashire area, and authorities put out a warning to individuals living in the More than 300,000 households in Lancashire, which includes Chorley, Fylde, South Ribble, Blackpool, Preston, Wyre and the Mellor area of Blackburn to boil all their water before drinking. While authorities have said that samples have improved, and there are only low levels of the parasite in the water, they wanted to run more tests before giving the all-clear. Investigations into just how the traces of cryptosporidium got into Franklaw water treatment works outside Preston are ongoing. Jo Harrison, from United Utilities, said: "Our teams are continuing to investigate the problems, it's very complex as you can image. We are hoping that we will get some better news by the middle of the week but we need to make sure the system is absolutely safe before we allow people to drink the water again. We want to make sure that we get a complete series of clear samples for a good period of time before we change our advice." [Source: BBC] Leaflets were distributed to many of the affected businesses and homes that were affected over the past weekend, offering advice: Use tap water for general domestic purposes such as bathing, flushing toilets or washing clothes All water for drinking, food preparation and brushing teeth should be boiled as a precaution It is safe to eat food after washing your hands Using boiled water for washing dishes is the best practice Dishwashers are safe as long the setting is at 65 degrees or above Cryptosporidium is a microscopic parasite which lives in, or on, other organisms and can be found in the environment in a form called an oocyst, but when ingested by humans can cause diarrhoea and abdominal cramping, which can seriously affect those with weak immune systems. Kate Brierley, deputy director for Public Health England in Cumbria and Lancashire, said: "We are recommending people to boil the water before they drink it or brush their teeth. Most people would just get a mild tummy upset which might last for a few days or a little bit longer. If somebody's immune system is upset for some reason - either because they have an illness or because of treatment like chemotherapy - they are more vulnerable than the general public." According to the water company, compensation for affected businesses would be considered once the problem was resolved. For now, it may be better to rely on bottled water or water from a water cooler with a good water filter that could filter out all toxins and impurities. Water cooler rental London from Living-Water. Get a office water cooler for your business. #### Is Lithium in our Drinking Water Good or Bad? A few years ago there were various research articles published, including one in the European Journal of Nutrition that espoused the benefits of lithium, an essential trace element found mostly in drinking water and vegetables, as a longevity mineral. Lithium is a light metal found in rocks of volcanic origin, across which water may flow; gathering up some trace elements, which then ends up in some drinking water. Scientists have believed since the nineteenth century that this water has health benefits and could help fight infectious diseases such as malaria. Studies have shown that roundworms live up to 36% longer when given lithium chloride in high doses; too high for humans though. More recent studies have shown that lower doses, given throughout their life, can extend their lives. Lithium has been used for decades to treat psychiatric conditions such as bipolar disorder since 1949, when Australian psychiatrist John Cade published studies showing that lithium could be used to treat manias and stabilise bipolar disorders. Cade initially thought that bipolar disorders were caused by a shortage of lithium, which led to ˜nutri-criminological' studies; this revealed that, where drinking water contained more lithium, there were lower serious crime rates and fewer suicides. Mineral waters such as Evian and Vichy were originally also promoted on the basis of their slightly higher lithium concentrations. A popular soda, 7UP, also originally contained lithium until Cade discovered that higher concentrations of lithium were toxic, so the manufacturer removed lithium from its product. Japanese researchers at Oita University and Hiroshima International University measured the concentration of lithium in the drinking water in 18 districts and discovered that tap water levels of lithium were inversely associated with overall mortality adjusted for age and gender. A study, Lithium in Drinking Water and Thyroid Function, published in Environmental Health Perspectives in 2011 however stated that Lithium can cause underactive thyroid in people who use the drug to treat depression. New evidence suggests that lithium in drinking water may have the same effect on thyroid function. It seems that the jury is still out on whether lithium in our drinking water is good or bad, so I will stick to getting my drinking water filtered and from my water cooler, thanks. #### Is London's Water Supply Under Threat? Throughout 2006 the largest climate change experiment ever took place with over 120,000 people taking part using their home computers. The experiment was the BBC Climate Change Experiment, a Berkeley Open Infrastructure for Network Computing (BOINC) project that was led by Oxford University in conjunction with several UK partners, including the Open University, the BBC, the UK Met Office, and Reading University. Participants in the project downloaded software onto their personal computers. This software ran when their computers were idle and made use of various models so that slight perturbations to various physics parameters could be taken note of, thereby giving an overall picture of the effect of climate change that could not be investigated on just one computer. Data compiled during this experiment covered predicted climate change up to 2080. The results of the experiment were published in Nature Geoscience starting March 2012. Conclusions were that should greenhouse gas emissions continue to rise at the same rate that they current are, we are looking at a warming rate of between 3 and 5 degrees by 2050, which may not sound like much but is significant. [Source: Science Fair] In February this year, the UK experienced unusually hard and widespread rainfall and floods affected many areas, including Berkshire, Oxfordshire and Surrey. The water treatment works in Kenley, Croydon were also under threat of flooding, which would have disrupted water supplies to 47,000 properties in the area. Add to the above, the level of leakage in Thames Water, which is the highest in the UK, is said to be enough to fill 300 Olympic-sized swimming pools every day. Add also the rising population in the UK and we can understand why people are questioning whether London's water supply is under threat. According to Thames Water, if current water consumption levels continue, London will soon see a substantial shortage of around 125 million litres of drinking water per day. To this end, Thames Water is seriously considering implementing a program that would treat and supply recycled toilet waste to the public. As it stands, Londoners could be drinking this recycled toilet waste by 2025. While these predictions and alternate plans have not yet come about, it may seriously be time to consider investing in both a home water cooler and an office water cooler to ensure that the water that you are drinking is not somebody else's recycled human waste. Benefits of Home Water Coolers Home water coolers are hygienic and supply the family with refreshing, chilled safe drinking water virtually 24/7. A home water cooler will save you money because you will no longer have to purchase expensive bottled water to ensure that your drinking water is fresh and tastes good. An added benefit to investing in a home water cooler is that it is eco-friendly as you will no longer be contributing to the huge landfill mess that is being created by discarded plastic water bottles. Benefits of Home Water Coolers Investing in an office water cooler holds many benefits for staff, including the fact that they will drink water more often thereby ensuring that they do not get dehydrated. Dehydration can cost company money as it interferes with an individual's ability to work to the best of their ability; it makes the ill, fatigued, unable to do complex problems and affects their cognitive abilities. Health problems caused by dehydration include heart problems, renal problems, headaches, nausea, dizziness and a lack of energy. Source: Climate Prediction.net BBC Wikipedia #### Is Multi-Utility Bundling a Good or Bad Thing? According to Affinity for Business managing director Helen Gillett, water competition may not be the best thing for the sustainability of water, especially in the South East. Competition, in all its glory, isn't necessarily the best answer for the long-term sustainability of the region, she added. That's something I know we [Affinity for Business] take seriously, I'm not so sure other retailers necessarily do, particularly if they don't have a water background. The problem, according to Gillet, is that even though water is already incredibly cheap, there are still individuals who believe that because water comes from the sky, they should not have to pay for it at all. Gillet warned that increased retail competition has resulted in multi-utility bundling, which may seem like a great concept, but that it could actually have a very negative effect on water resources, especially those in the South East of the UK, It could be great commercially for customers, but if it makes water the cheapest thing on the list and almost like it's free, that's not good. The UK, like many other countries across the globe, experienced the driest winter in twenty years last year, and this has led to rumours that water restrictions, including the banning of the use of hosepipes, may be enforced over the summer, especially if it is a really hot one. Water companies in the south of England, which is the area worst-affected by drought, have however insisted that there are no water supply issues. Gillett said that although the UK may have been granted a temporary reprieve with the wet weather it had recently, this doesn't do anything for the long term. We need a wet winter, she said. [If we get] two dry winters, this time next year will be really worrying. Affinity Water's asset strategy manager, Mike Pocock, recently said that a continuing pattern of dry weather in the autumn would be a bigger concern. Buy water cooler and rent water coolers from Living-Water. #### Is My Office Water Cooler Sanitary? Many individuals do not like the idea of drinking water from a water cooler because they think that water coolers are unhygienic. While this may be the case sometimes, especially in office water coolers used by many people, and compounded with bad maintenance, it is not true all of the time. Office water coolers are gaining popularity because they ensure that the workforce remains hydrated even on the hottest of days, and because they make pure, clean, chilled water accessible virtually 24/7. While the water in the water coolers is hygienic, bad maintenance can lead to other parts of the water cooler becoming covered in germs. According to health officials, home and office water coolers should be thoroughly cleaned at least once every six weeks, and in the case of bottled water coolers, this should be done with every bottle-change. No matter how often your water cooler is cleaned, germs and bacteria grow very quickly in damp areas so it is important that the person doing so does a thorough job. It may actually be better for your water company to also clean and sanitise your water cooler on a regular basis as they know exactly how to do it. The other way to ensure that your water cooler is clean and hygienic is to purchase your water cooler from one of London's top water cooler companies, Living-Water, who offers a range of both bottled water coolers and mains water coolers. Living-Water's top-of-the-range office water coolers offer easy sanitising solutions, such as the Executive Bottled Water Cooler's patented interchangeable "water cassette" or the Executive Mains Water Cooler's ground-breaking Direct Dispense system. If the top-of-the-range water cooler is a bit out of your budget, never fear because all of Living-Water's drivers are trained to sanitise the water coolers when delivering fresh water bottles. Real time mapping and monitoring of delivery routes and the water system sanitisation process is done and drivers must check this off as part of the standard delivery process. #### Is New Zealand Drinking Water Safe? New Zealand has had its fair share of drinking water problems, such as the outbreak of E coli in the water supply in Walkerton, Ontario in 2000, when seven people died, and the campylobacterosis outbreak in Havelock North in August last year which affected many people. Dr Steve Hrudey, an Emeritus Professor from the University of Alberta, who has studied the outbreak of water-related problems in New Zealand recently visited the country to attend the Water New Zealand Conference in Hamilton, and expressed his consternation at the fact that not all New Zealand drinking water is treated to avoid the risk of illness. Dr Hrudey said water from the ground must be treated because nature does not do the job, and said that the concept of secure groundwater was a "huge problem." Speaking about the campylobacterosis outbreak in Havelock, Hrudey said: "It was a shallow well, 11m is not deep. There's ample evidence that there was contamination from time to time. There was a campylobacter back in 1998, so those are a lot of warning signals." He added that for there to have been a major outbreak in 2016 suggested things were not working as well as they should. The secure groundwater concept is that water can be taken from the ground and delivered to consumers sans any treatment, because somehow nature took care of it. In Havelock North, however, the pathogens came from sheep and that was all natural and made people sick. Dr Hrudey said people in countries like New Zealand and Canada, which had an abundance of water, took treatment for granted, and compared the use of untreated water supplies to a roll of the dice. "It is not a question of if somebody will get sick, but a question of when and how many. If nothing changes, it will happen again," he said. Dr Hrudey went on to say that if tourists were going to be invited, the country needed to be truthful about the safety of the water, and that if water was not treated to international standards, people needed to be told. Get bottled water coolers and mains water coolers from Living-Water. #### Is Oceania Safe? Oceania forms an essential part of distinguishing a large part of the ocean, which includes 25 countries and more than 25,000 islands. Not only is a large part of it linked to the Pacific Ocean, but it makes up some of the most important coral reefs, volcanic islands and beaches, in the entire world. Some of the countries included in Oceania has big cities, which includes Melbourne and Sydney, which both are situated in Australia. Although this region seems interesting for the general tourist and traveller, the exploration thereof must be approached with caution. After all, a large part thereof consists of the ocean. Thinking about Travelling to Oceania? Before travelling anywhere, it is very important to inform yourself of the dangers that you might face in any given region. Travelling to Oceania is considered relevantly safe and includes a standard safety index for all its countries, which compared to other countries, ranks as one of the highest. Reaching an approximate 70% of average safety index, it's essential to know that Timor-Leste and Papua New Guinea has a safety rating below 50%, which means that travellers should be more cautious, as the countries pose a range of dangers, such as wild animals, which includes snakes, alligators, mosquito-borne diseases and dangerous riptides. Theft is also on the incline in these countries, especially in the urban areas. When planning your route through Oceania, it's always best to visit the safer countries, rather than take the risk with those that are not. World Safety Ranking Fact The safest countries that scores above 80% with regards to the international safety ranking, includes Iceland, Denmark, New Zealand, Austria, Singapore, Finland, Switzerland, Canada, Norway, Czech Republic, Portugal, Slovenia, Australia, Germany South Korea, Netherlands, Poland, Sweden, Spain, Ireland, Italy, the United Kingdom and Croatia. The countries that score below 60% with regards to the international safety ranking includes Tanzania, Armenia, Panama, Indonesia, Sri Lanka, Nepal, Bolivia, Equatorial Guinea, Togo, Botswana, Jamaica, Dominican Republic, Ecuador, Tunisia, Morocco, The Gambia, Brazil, Jordan, Guatemala. Zimbabwe, Malawi, Zambia, El Salvador, Honduras, Peru, Laos, Thailand, Bangladesh, Madagascar and Papua New Guinea. Buy water cooler or rent water cooler from Living-Water in London. #### Is Reusing Plastic Bottles Ok? While plastic water bottles and soft drink bottles are sold with the intention of single use, they can be safely reused if cleaned and handled properly. Ensure the bottle is not damaged, has been thoroughly cleaned and dried before each use, and is rinsed with clean tap water. The reuse of bottles has been discussed as having possible health risks. There are two main concerns. There is a potential for the presence and growth of bacteria in these bottles, but with proper cleaning and handling, this risk can be minimised. Another health concern sometimes mentioned around the reuse of plastic bottles, but which current research shows to be unfounded, is that the plastic may breakdown and release ˜chemicals' into the water. It is important to note that water bottles or soft drink bottles shouldn't be shared during use - they should be used by one individual only to prevent the spread of germs that can lead to illnesses. Refilling water bottles can result in contamination of the water with bacteria and fungi that can grow in damp or partially full bottles once they have been opened. These organisms generally come from the air, your hands and mouth, or anything that comes in contact with the mouth of the bottle. With time and in warm conditions, bacteria can multiply to harmful levels, but safe handling and proper cleaning can help prevent this from happening. Living-Water supply business in London with water coolers and water cooler accessories. #### Is Reverse Osmosis a Good Water Filtration Method? Reverse osmosis (RO) water filtration is basically a filtration method in which salt is removed from a water source making it potable - this method is known as desalination and although not as difficult to perform as on may imagine, it involves the correct filter and a bit of manipulation. Reverse osmosis (RO) water filtration has gained in popularity over the past decade or so due to the increasing global water shortages as a result of global warming, burgeoning populations, and other extreme weather events caused by El Niño, such as the extreme drought that many countries including South Africa has recently experienced. Reverse osmosis is not only used for desalination, but is also used to treat waste water, to produce energy and for recycling. Many countries are construction massive reverse osmosis (RO) water filtration plants to counteract the environmental impacts and various other problems caused by climate change, such as torrential flooding, rising and falling sea levels, and devastating droughts. Osmosis is a natural process and was first discovered by Jean-Antoine Nollet in 1748, and was only observed in a laboratory setting for the following 200 years until the University of California, Los Angeles first investigated desalination of seawater using semipermeable membranes in 1950, successfully producing fresh water from seawater in the mid-1950s.It was not commercially viable at that time, but by the 1970s things had changed and in 1977, Cape Coral, Florida became the first municipality in the United States to use the reverse osmosis process on a large scale. There are currently more than 18,000 reverse osmosis plants spread across the globe in places such as Australia, Malta, India, Saudi Arabia, South Africa, Israel, Pakistan, California, china, Spain, and many more. The process is an excellent method of providing fresh drinking water, but consumes a lot of energy. Get water cooler and water cooler accessories from Living-Water. #### Is Shock Electrodialysis the Future of Desalination? MIT researchers have devised a new alternative to traditional desalination technology that could address the challenges that many countries are facing and why they are not doing desalination; cost and infrastructure. In a process called electrodialysis, an electric shock is introduced to a stream of flowing water, resulting in the water with higher salt content separating itself from sodium-depleted water. Whereas standard desalination has until now worked via the use of barriers to strain sodium particles from water, this new method utilises a porous material made of small glass particles, called a frit with electrodes attached to the sides. Once the electrical current reaches a particular point, the water flow will break into two channels, allowing for fresh water to be collected for use. Electrodialysis also removes other contaminants, and because the glass filter is relatively inexpensive, the technology is completely scalable and could have a major impact on the water crisis that the whole world is facing. Graduate student and research team member Sven Schlumpberger said in a statement, Unlike some other approaches to desalination, this one requires little infrastructure, so it might be useful for portable systems for use in remote locations, or for emergencies where water supplies are disrupted by storms or earthquake. Researchers from the University of Texas at Austin as well as at the University of Marburg in Germany are also using electricity to take the salt out of water. A water chip which has a microchannel with two branches and creates a small electrical field that separates salt from seawater has been developed and although this technology is still being developed there are great hopes for it. The water chip currently works at the nanoscale, using so little energy that it is able to run off a small battery that can be bought at any store. It works by applying a 3.0 volt electrical charge to the plastic water chip. The reaction results in an ion depletion zone with an embedded electrode that neutralises chloride ions. This results in the fresh water being directed down one channel while the salts in the water go down another. While the technology only purifies one nanolitre at a time and only has a mere 25% efficiency rate, plans are afoot to upscale the model for use in small villages. Hire water coolers and purchase water coolers in London. Get bottled water coolers from Living-Water. #### Is South Africa Adequately Addressing its Water Scarcity Problem? Agriculture accounts for 70% of freshwater consumption worldwide, and this is no exception in South Africa, which together with the rest of Sub-Saharan Africa is set to have widespread water-shortages by the year 2030. Currently around 1.2 billion individuals live in areas where there is physical water scarcity, while another 1.6 billion face what can be called economic water shortage. These shortages and degradation of quality have led to the highlighting of the urgency of the global water crisis and the necessity of government ministers to take action. Is South Africa Adequately Addressing its Water Scarcity Problem? While  the public and private sectors do not always see eye to eye, in South Africa, where low rainfall and limited underground aquifers have meant the need for importing water from neighbouring countries, collaboration has become a necessity. Current trends of inefficient usage, leakage and wetland destruction coupled with an increasing demand for water from agriculture, industry and growing urban centres mean that there will be a projected water supply-demand gap of approximately 17% by 2030. The South Africa Strategic Water Partners Network (SWPN), a partnership between the Department of Water Affairs (DWA) and 2030 Water Resources Group (WRG) are collaborating with businesses such as Sasol, SABMiller, and Coca-Cola to address three priorities: reducing water use in the agricultural supply chain; reducing leakage and improving the efficiency of water use; and creating partnerships to treat effluent. While public and private partnerships are doing a lot to address the problems, is it enough? The Emfuleni Local Municipality loses 44% of its water annually, and SABMiller's net water footprint is about 511,100m litres; ” 95% of which is associated with growing crops. While local governments and the Water Futures Partnership is doing much to mitigate the water scarcity problem, and Sasol is also doing its bit, there are currently areas of South Africa that are experiencing water scarcity due to misuse, corruption, negligent maintenance and droughts and this is affecting the agricultural section very badly, which has decreased exports and increased local food prices substantially. There have also been areas that have been without water for weeks at a time and the very possible threat of water restrictions in the near future, which again begs the question, Is South Africa adequately addressing its water scarcity problem? Rent water coolers in London from Living-Water. Buy bottled water coolers and main fed water coolers. #### Is Spring Water Healthier to Drink? In order to avoid dehydration, we need to drink sufficient water on a regular basis, thereby avoiding headaches, nausea, fatigue, urinary problems, mood swings, constipation, irritability, kidney and liver problems, cancer, colon problems, allergic reactions, and even coma or death. The problem is that many individuals do not want to or cannot drink tap water due to the chemicals used to sanitise the water and vestiges of pharmaceuticals and recreational drugs that can often be found in tap water. So, if you do not want to drink tap water, you can either spend thousands annually on bottled water, or invest in a water cooler that can provide you with chilled, filtered drinking water. Bottled water is really not the best choice, as it is expensive and most bottles end up damaging the eco-system. Spring water is the healthiest water that one can drink, because it has a perfectly balanced PH of 7.5, is 100% free of any sort of contamination, promotes growth in cells because it has the perfect mineral composition, is low in magnesium and calcium, and is even safe for babies to drink. Bottled spring water is great, if you are 100% sure that what is on the label is the truth; many companies have been caught bottling ordinary tap water and selling it as mineral water from some distant land. Then of course you still have the bottle-problem. Water coolers are great because they can provide you with chilled, great-tasting drinking water virtually 24/7, but they don't dispense mineral water - or do they? Living-Water offers a range of bottled water coolers that dispense Living-Water Spring Water which sourced from a natural underground spring in the Wenlock range, on the border of the Welsh Marches in South Shropshire Hills, where it is also bottled. So, for the best of all worlds when it comes to drinking water, contact Living-Water today for a free water-needs assessment and quote on our bottled water coolers. #### Is Tap Water Changing People's Gender? Tap water is changing people's sexuality? That must be the most ridiculous statement that I have ever heard regarding both water and sexuality, but as the saying goes, they walk among us¦ US Liberal Democrat parliamentary candidate Susan King, in response to a question about party leader Tim Farron's past refusals to say whether or not gay sex is a sin, during a live webchat with the Shropshire Star. responded with: I do feel environmental influences are affecting reproduction. All the pollution is having an effect on our DNA and our population is changing and evolving. Mrs King added: There are a lot of feminising hormones getting into the environment and that has to be taken into consideration. It's affecting people's sexuality basically. People are at liberty to interpret how they want to live themselves. Everything that's getting into the environment is disrupting the way industrialisation has changed our living conditions, residues of all sorts of feminising hormones in the water supply from pharmaceuticals, etc., which is affecting gender of fish stock, etc. Mrs King, a landscape specialist who used to work as a director of the National Pure Water Association and is now standing for the Telford seat, added, when asked if she believed the hormones were affecting people's sexuality: I do! I've done a lot of research connected with water quality, and that is where I gained my political and media experience. Well, between Mrs King's latest statements and Mr Farron's bloopers such as his 2015 tweet : They can be, most sexual disorientation is caused by chemical leaking ¦ check out the fish and frogs in response to whether he thought homosexuality is curable must surely be rather embarrassing for the party. Idiocy aside, if you think that drinking the tap water in your area might possibly make you gay, maybe it is time to invest in a office ater cooler that can filter out all toxins, including any that may contain the gay gene. #### Is the Amphibious House the Home of the Future? Is the amphibious house the home of the future? What on earth is an amphibious house, I hear you ask, and with good reason, because this is something altogether unique and innovative. The current climate change we are facing dictates that water will rise in the next few decades, and weather conditions which are already changing will change even more, with massive floods in some regions and devastating droughts in others. This has led individuals to look at methods of dealing with these extremes in unique ways - that is, of course, if we cannot as a race do something better like change our ways to stop global warming and climate change from actually happening. Architects, ever the visionaries, have been getting to grips with living with water¦ just in case. One such architectural firm, Baca Architects, has designed the world's first amphibious house, a family home on an island in the middle of the River Thames. The idea behind the design of the home is that it can rise like a ship and float on floodwater. According to Baca co-founder, Richard Coutts, should there be a flood, the whole house will rise gently like a boat, floating on the water and keeping the habitable spaces safe above the flood level. Baca has been doing research on waterways for some time, in conjunction with the UK's Department for Environment, Food & Rural Affairs called The Long-term Initiatives for Flood-risk Environments (LifE) Project. The LifE Project acknowledges that man cannot beat nature and that it is better to actually make space for water. A fully-floating structure was vetoed by the government's Environment Agency, and raising the house on stilts would have meant that the ground floor would have been almost two metres off the ground, which would not have fitted in with the other houses in the neighbourhood. The amphibious house is basically a lightweight timber-framed structure that is built into an excavated "wet dock" constructed from steel sheet piling with a mesh base that will allow water to enter and escape naturally. The house has a foundation of waterproofed concrete that wraps around the lower ground floor, acting like the hull of a ship. Four posts act as vertical guideposts to allow the house to slide up and down when it needs to move, according to changing water levels. A terraced garden on the riverside will act as an "early warning system" for rising waters - once the first two terraces fill with water the house will start to rise. The house can currently rise up to two and a half metres, and the guideposts can be extended if necessary. Well, it seems that we are not quite ready to suffer the same fate as Atlantis, so let's hope that we can solve our water crises to the benefit of all, as amphibious houses sound great, but not everyone could afford one. Get office water coolers and home water coolers in London for your home or office. Rent water dispensers and purchase water dispensers online from Living-Water. #### Is the Drinking Water Industry Trying to Become Green And Is It Enough? So, with the water industry, in particular the bottled water industry under scrutiny and under pressure to do something about the negative impact it has on the environment, it is actively looking at ways to change this perception. Bottled water became popular with the health-conscious crowd mainly due to tap water being sub-standard quality, and then quickly turned into a fad. Now we have millions of plastic water bottles being dumped into landfills all over the globe every year, and this is an environmental nightmare. Apart from the pollution problem of empty and discarded battles, these plastic bottles also have a huge carbon footprint as they require a significant amount of energy during production and are then transported all over the globe, requiring more energy. Well, the industry is trying to be innovative in coming up with alternatives, but is it enough? Let's take a look at some of the ideas and the positives and negatives and see: Bag-in-box (BIB) Much like boxed wine, this is a bag of water in a box with a tap on it; one can either drink the water directly from the box or ˜plumb' it into a water cooler and drink it chilled. Positives include the fact that the boxes are flat-packed until filled so require less delivery space; packaging is fully recyclable; and boxes are easier to store. Negatives include the fact that the packaging can quite easily break and most individuals will not want to store numerous boxes of water so it will require more transport to buy more often Green Bottles Green Planet is producing bottles that are made from 100% plant-based material, which is a great innovation. Positives include the fact that the bottles don't leech any chemicals, can be reused, and are 100% recyclable and biodegradable; they decompose within 80 days. Negative - bottles still need to be transported and this can incur a large carbon footprint The best alternative to bottled water as far as I am concerned is a Point of Use (POU) Water Cooler; they plumb directly into your main water supply and offer chilled, filtered, water. Some models offer ambient and hot water too. They are energy efficient and have a small carbon footprint and top of the range models require the most minimal amount of maintenance. Hire water coolers and purchase water dispenser online from Living-Water. Get bottled water coolers, water coolers and mains fed water dispensers in London. #### Is the Fluoride in Your Water Damaging Your Pineal Gland? Fluoride has been added to the water supply in many countries since sometime around the end of WWII in an effort to improve overall dental health. Unfortunately, despite good intentions, the adverse effects of fluoride in the water are possibly worse than the good it does. Fluoride in the drinking water has been linked to various diseases including bone cancer, notably in young boys. The World Health Organization (WHO) also agrees that Fluoride levels above 1.5 mg per litre causes pitting of tooth enamel and deposits in bones. [Source: WHO] Is the Fluoride in your Water Damaging Your Pineal Gland? The pineal gland is Located in the centre of the brain and is responsible for melatonin synthesis (important in maintaining normal rhythms and sleep cycles), as well as helping to convert signals between the human nervous and endocrine systems. The problem is that the pineal gland can absorb even more than our bones. The biggest problem is that melatonin is thought to act as a neuro-protector that I thought to play a role in the aging process and in Alzheimer's, so when fluoride in your drinking water affects it, this can create huge problems. When there is too much fluoride in the body (we get it not only from water, but from toothpaste and some foodstuffs too), it can accumulate and calcify on the gland, blocking its effectiveness, and as we grow older and continue ingesting fluoride, these deposits worsen. Blockages of the pineal gland can lead to weight gain and insomnia, amongst other problems. Fortunately there are things that can be done to detox and decalcify your pineal gland from fluoride: Stop drinking tap water that contains fluoride; Buy only fluoride-free dental products; and Take iodine to detoxify your pineal gland A simple method of ensuring that you are not drinking water containing fluoride is to invest in a watercooler both at your home and business. Make sure that the water cooler that you choose uses a good filter, like the Living-Water Triple Activated Carbon Filter. #### Is the Illegal Blockade of Water to Civilians in Damascus Part of an Organised U.S.-Led Campaign? Water is Life, and when people are denied this Basic Human Right it causes one to question those who are perpetrating this blockade. Currently, the blockade of water from Wadi Barada to 5 million people in Damascus is raising questions. Apparently the campaign is designed to block utilities to government-held areas as revenge for the liberation of east Aleppo, but it is the fact that the U.S. and UK financed White Helmet Organisation seems to be directly involved in the blockade that is extremely worrying. According to some reports, The U.S. and UK government created and paid for White Helmets are blocking the water supply to 5 million Syrians in Damascus impartially, neutrally and for all Syrians. Apparently the operations rooms in Jordan and Turkey that direct the insurgency are being run by U.S. military and CIA officers. Once the eastern part of the city of Aleppo was liberated by Syrian government forces, local rebels and communities in the Barada river valley were apparently quite willing to reconcile with the Syrian government but the al-Qaeda Takfiris disagreed and took over the area, which now falls under full al-Qaeda control and thereby outside of the recent ceasefire agreement. The water supply to Damascus was suddenly contaminated with diesel fuel on 22 December, making it no longer consumable. The next day, Syrian government forces began an operation to regain the area and to reconstitute the water supplies. Some individuals posted photos and a video (since removed) on social media, showing that the water treatment facility was rigged with explosives, and on 27th December the facility was blown up and partly destroyed. The Syrian government has been denied access to the site, but is still trying to push al-Qaeda and its allies away from the site so that it can send repair teams to rehabilitate the water flow to the millions of civilians in Damascus. Curiously (or maybe not) Western Media is all but ignoring this blockade and are not reporting anything on it at all, making one really wonder¦ Get short term water coolers or temporary water coolers from Living-Water. #### Is the Philippines Running out of Water? It's hard to imagine a city, let alone a country, running out of water. When we use water in our households, or at work every day, we are faced with this idea that it will always be there and run without stopping when we open the taps. However, as global warming increases, the problem furthermore increases. Global warming contributes to a lot of issues in each country around the world. Unfortunately, for the Philippines, it is one that threatens the supply of water in an entire country. What will happen if an entire country runs out of water? Well, it depends on the original water supply and resources within the country. If the country is wealthy, they can always supply water to their residents either through purifying seawater, tapping into groundwater or water that could be found in the mountains. Perhaps an extremely wealthy country could buy water from other countries. At least enough to sustain their residents until the next winter. If there is a next winter, that is. There's a lot of uncertainty when it comes to weather patterns these days. A Harsh Reality The impending water crisis in the Philippines is on the incline. The Philippines population, much like the entire world, has increased. Not only does this affect the amount of drinking or household water made available to residents, but also the development of a country, since water shortage also affects the agricultural sector. The entire clean portable water initiative has taken a toll. Today, the Philippines don't only need clean drinkable water to survive, but also enough for daily activities and to keep these beautiful islands green. Water can no longer be wasted anywhere in the world, especially in countries who are facing Cape Town's much-anticipated Day Zero, whatsoever. Hire water dispensers and purchase water dispensers from Living-Water in London. #### Is the UK Environment Agency Toothless? According to George Monbiot, a reporter for the Guardian, the Toothless Environment Agency is allowing the living world to be wrecked with impunity [Source: The Guardian] In an article posted on 5 October, 2015, Mr Monbiot reported that the River Culm in Devon, which flows through the Blackdown Hills in Devon and is supposed to be a wildlife haven, is so polluted that he could smell it from 50 metres away. Monbiot wrote When I reached the bank, I saw that it had been reduced to little more than a farm sewer. It stank of cow manure. The bed was covered in feathery growths of sewage fungus (the name is misleading: in reality these are bacterial colonies). [Source: The Guardian] Monbiot followed the river to seek out the cause of the pollution and this led him to a pipe that came from a dairy farm on a hill overlooking the river and which was discharging cow slurry into the river. He took many photos of this, and on following the flow of the slurry came upon a broken pipe that was discharging a steady flow of stinking liquid manure into a rivulet that eventually discharged into the river. Monbiot apparently immediately contacted the Environment Agency to report the environmental destruction, and the inspectors apparently visited the farm three days later.  When Monbiot tried to interview the farmer later, he was told I'm not discussing it with you. It's none of your business. The Environment Agency said that they were taking the matter seriously as it is illegal to allow slurry flow out of a lagoon into a ditch, and a farm pipe may not be discharged into a river. Monbiot left the case in the capable hands of the Environment Agency, trusting that they would do the necessary to protect the environment and local residents, and then he received their report! According to his next article on the matter, he was gravely disappointed and called the Environment Agency toothless. The report stated that It had decided to take no action against the farmer, as the long-term ecological impacts on the environment were fortunately low. If this is the attitude of the Environment Agency when they are presented with a report and clear photographic proof that there is an ecological and environmental crime taking place, are they really fulfilling their mandate to protect UK citizens and the environment or are they, as Monbiot avers, just a toothless dog? Get office water coolers and home water coolers from Living-Water. Hire water dispensers and purchase water dispensers online in London for your home or office. #### Is the UK Protecting its Groundwater? Groundwater is a vital source of drinking water, and while our forefathers were not as educated about water sources and had a rather careless attitude to nature in general, we know better, thanks to the manifestation of climate change, water shortages, water scarcity, droughts, floods, and various other natural phenomena threatening humanity. Groundwater can provide us with drinking water even during low-rainfall periods, but a sustained lower than average rainfall can result in what is known as a groundwater drought - when there is less than the average availability of groundwater for a sustained and extended period of time. Groundwater in the UK becomes a critical national resource in times of surface water drought -it supports ecologically vital flows in many rivers during droughts; it also supplies water for agricultural, industrial and domestic use, therefore needs to be protected and well-managed. Aquifers are usually replenished during the winter months, but if there is reduced rainfall over one or more successive winters, as there has been over the past few years, groundwater droughts could occur. High demands for water during extremely hot or particularly dry summers also exacerbate groundwater shortages. The UK has experienced several groundwater droughts over the past few decades, so ongoing assessments and surveys are being done to better understand how future groundwater droughts may develop. Water UK has opted to take a risk-based approach to the protection of groundwater resources; risks are identified and assessed then appropriate, measured actions are taken to mitigate any impact on public health and on the environment. The Environmental Agency (EA) designated 2000 UK sites as needing groundwater protection as well as establishing Source Protection Zones as part of its GP3 policy, Groundwater Protection: Principles and Practice, which framework allows for the protection of water supplies from any developments that could negatively affect the quantity and/or quality of the water supplies. #### Is The Western Cape Going To Run Dry? The Mother City, as Cape Town is fondly known, has seen some drastic weather over the past year, and it does not seem to be getting better; earlier this month the world's longest timed cycle race was cancelled amidst dry hot weather, blustering gale-force winds and uncontrollable wild fires. There also seems to be no let-up in the drought; even though there was a slight amount of rain twice in the past fortnight, neither elicited more than a few millimetres of rain. The Western Cape is suffering its worst drought in decades and on the 13th of March the City of Cape Town warned that dam levels have dropped to 30% and with 10% of that unusable, with current consumption levels that means that there is now, at the time of this writing, less than 100 days of water left. Even though most residents are doing their best to save, reuse and recycle water, usage is still approximately 51 million litres above the collective usage target of 700 million litres per day. "The City of Cape Town thanks those consumers who have stepped up their efforts to reduce water consumption dramatically. However, it remains crunch time and further reductions are vital as the draw-down rate of the dams continues to stay pronounced due to the climatic conditions," read a statement by City authorities. It also falls to the City to do its part though, as many citizens have complained that they do not know their water usage as estimates are done in many cases instead of actual readings, and others have stated that they have constantly complained about leaks and it took too long to attend to them if at all. The City is keeping its contingency and emergency measures in place conjunction with the National Department of Water and Sanitation, but unless there is some rain, by some miracle, the residents of the Western Cape are in for an even drier time in the months to come. Rent water coolers or buy water coolers from Living-Water.   #### Is the World Really Running out of Fresh Water? Due to the fact that there are so many droughts occurring due to climate change, and the water stress is getting worse due to rampant over-population, especially with all of the migration to cities, there are those prophets of doom that are saying that the world is about to run out of fresh water, but how true is this really? Given that around 70% of the Earth's surface is water, and that volume remains constant at 1,386,000,000 cubic kilometres, is this possible? Well, let's just take a look at some pertinent facts - the most important being that although 70% of earth is water, a mere 2.5% of that is fresh water, with the remainder being salt water that is unfit for human consumption. The global demand for fresh water is projected to increase by 55% by 2050. Much of this increased demand is driven by the agriculture sector, which uses about 70% of the earth's freshwater, and with demand for food production predicted to grow by around 69% by 2035. Add to this the fact that water for energy, used for cooling power stations, is also expected to increase by over 20% and the expected increase for water from other production industries, and you can see how this is going to pose a huge problem. All is not lost though - if we pay heed to what is happening and change our treatment of this our most precious resource, by not abusing it and by reusing and recycling whenever we can, we will be fine. Water is life, so make sure that you do not waste it and that you make sure that you fix all your broken water pipes and leaky taps - and make sure that your local water company or municipality do the same. Be innovative, reuse, recycle and repurpose! #### Is There a Difference Between a Water Cooler and a Water Dispenser? The terms water dispenser and water cooler are often used indiscriminately, usually by individuals who do not know that there is actually a difference between the two, but there is. The truth is that all water coolers are water dispensers, but not all water dispensers are water coolers! Before you decide to invest your hard-earned money on one or the other you need to make sure that what you are purchasing is what you want and need.   Water Dispensers Water dispensers are basically any container which pulls liquids from a storage tank and dispenses it again via a tap, including kitchen or bathroom taps, a water jug with a tap, an inbuilt water dispenser in a fridge, or a unit that holds a large water bottle that dispenses water via a tap lower than the bottle. A tap built into a wall to fill large receptacles or supply on-tap water is also a type of water dispenser. Water Coolers Water coolers on the other hand are similar to water containers in that they also hold a large water-bottle and dispense water via a tap; the one difference being that they contain a compressor designed to chill the water, and are more commonly referred to as bottled water coolers. Water coolers dispense water via one or more taps, depending on the model and whether it has only cold water or hot, ambient and cold water features. In the old days, water coolers were only to be found in boardrooms, hotels, offices, and sports facilities, but the smaller modern versions can be found in many homes, guest houses or cottages too. Water coolers are available in two types; bottled water coolers which have an inverted bottle of water on the top and mains water coolers, which are plumbed into the main water supply. Living-Water offers three types of bottled water coolers, including a table-top version which is perfect for the home or very small businesses like a hairdresser or a small shop. Living-Water mains water cooler range includes a fountain version which is great for schools and other high-traffic areas as well as an under-counter version that is ideal for the hospitality industry. #### Is There a Fertility Time Bomb in Your Drinking Water? If you think that your tap water is safe to drink, don't be so sure about it. Even though authorities swear that the tap water in the UK and other countries is safe to drink, researchers tend to disagree. A study published by the Environment Agency has revealed that up to half the male fish in the UK lowland rivers have changed sex, and that entire fish stocks in some stretches of water have been irreversibly affected by pollution due to a powerful form of oestrogen from the Pill finding its way into water sources. According to scientists, the synthetic oestrogen can feminise-fish at levels as low as one part per billion. There are worries that the fertility of an entire generation of men is at risk as their sperm counts could be affected by this chemical if it is in their drinking water. According to researchers, sewage treatment does not remove the chemical entirely from drinking supplies. The study checked roach stocks in ten rivers and found that almost 50% of male fish had eggs in their testes or female reproductive ducts; one tenth is sterile and another 25% have damaged sperm. According to Dr Susan Jobling from the research team, there are definitely reasons to be worried about the male reproductive health. Ethanol oestradiol, the chemical used in the Pill, is 50 to 100 times more powerful than natural oestrogens, and while the Pill has been a blessing for millions of women, and is helping to slow the population explosion, the fact that it is excreted in women's urine and passing through sewage works and affecting the environment is a side-effect that was not foreseen. According to a study conducted by the Medical Research Council, Scottish men born since 1970 are 25% less fertile than those born 20 years earlier and fertility is dropping by 2% per year. While other chemicals such as pesticides and plastics, which both contain chemicals that disrupt the hormone system, could also be contributing to the 'gender-bender' situation, I am sure that you would feel much better as a male if you knew that your drinking water is free of all pollutants and chemicals. The only way to ensure that your drinking water is 100% pure is to invest in a water cooler such as the Pure or Executive Mains Water Cooler, fitted with a filter, from Living-Water. #### Is there a Huge Water Resource under Africa? Africa, the continent where millions of poor people, especially children, die every year due to water scarcity and water shortages; Africa, the continent well-known for devastating droughts that have devastated entire nations; Africa, where climate change has turned the Sahara into a desert over the centuries, where a nomadic lifestyle among the sandy dunes and arid land is the norm. That is the Africa that most of us know and love, but is it also the notoriously dry continent that is sitting on a vast reservoir of groundwater? Is there a Huge Water Resource under Africa? According to scientists, the total volume of water in underground aquifers in Africa is approximately one hundred times the amount found on the surface. How is this possible on a continent where in excess of 300 million people do not have access to safe drinking water or adequate sanitation; where millions of children die of diarrhoea and other water-related illnesses? Researchers from the British Geological Survey and University College London (UCL), after extensive analysis conducted across the continent, have been able to map in detail the amount and potential yield of this groundwater resource across the continent. Information from studies conducted on 283 aquifers and from existing hydro-geological maps from national governments has been collated and the results are astounding. In a report published in the journal Environmental Research Letters, the most detailed map yet of the scale and potential of this hidden vital resource has been made available and it shows a wealth of underground aquifers that many African countries currently that are currently designated as "water scarce" have substantial groundwater reserves. According to Helen Bonsor from the BGS, one of the authors of the paper, the greatest ground water storage is in northern Africa, in the large sedimentary basins, in Libya, Algeria and Chad." [Source: BBC] The question now is how best to access this liquid gold. Dr Alan MacDonald of the BGS, lead author of the study, told the BBC: "High-yielding boreholes should not be developed without a thorough understanding of the local groundwater conditions.  Appropriately sited and developed boreholes for low yielding rural water supply and hand pumps are likely to be successful." According to the report, even the lowest storage aquifers in semi-arid areas that currently have very little rainfall have a residence time in the ground of 20 to 70 years. This is great news for some of the world's poorest people, and we can only hope that the newly-discovered resource is tapped correctly so that Africa can rise and once more become a lush savannah for its inhabitants. Rent water coolers in London from Living-Water. Free water cooler trial available. #### Is There a Reason to be Optimistic About the World Water Crisis Despite all the negativity that has been lurking all over the internet and the news, there are reasons to believe that the world water crisis is indeed salvageable and that our new generation has received some sense of enlightenment to help sustain the earth. Is damage to the earth's atmosphere and water irreversible? In some instances, yes, but in others, no. A study conducted in the U.S. by U.S. Forest Service discovered that 204 water basins would potentially not meet monthly water demands by 2071. More data provided from the World Resources Institute's Aqueduct tool diverts more attention to global water stress and found that up to 17 countries containing a quarter of the world's population will face extreme water scarcity going forward. As it stands, water issues are already on the incline in Mexico City, India, and Los Angeles, among many other countries. However, tacking some of the worst water crises' in the world or even something as difficult to reduce as air pollution, there is hope going forward. With a lot of effort and persistence, people can indeed change the world. Although the press has presented nothing but a negative picture, there is new hope that has been introduced to the world. Solutions Hoped to Tackle Global Water Scarcity Now, there are already countless solutions to fight water scarcity available on the market. Major corporations and governments have also taken the initiative to step in and develop more advanced technologies to aid in the sustainability of their country's future. Effective technologies that specialize in water reuse has also been designed and continues to improve with the help of integrating technology. Water reuse is also referred to as recycled water. Finally, desalination is set to have a massive impact on countries globally. Even though this method of purifying seawater for use has only been implemented in a few countries, it has the potential to solve the global water crisis, leaving more than just a little hope for the future. #### Is There a Right and a Wrong Way to Drink Water? Since we need water to survive, one of the most important and helpful things we need to know is how and when to consume it. It sounds stupid, right? Don't drink water at this time of the day, or don't drink it to fast. However, studies have revealed that drinking too much water, especially all at once, can be bad for you. Just like drinking too little water during the day could be detrimental to your health. Just like with food, sleep, and exercise, which are all very important variables you should include in your life, water is something that keeps our bodies functioning adequately. The best way to incorporate it into your daily life is to do so in a balanced way. How to Hydrate your Body the Right Way Waking up and chugging down two liters of water in one sitting may seem like a good idea because you get to drink the total daily recommended amount in one sitting and then you're done for the day, right? However, according to a gastrointestinal, vascular, and general surgeon, Leonard Smith, properly hydrating your body requires you to sip water slowly as opposed to fast in one sitting. You should only be consuming two to three ounces of water at a time, which is why it is recommended to sip on water every few minutes or at least every hour, instead of all in one go. By drinking water too fast, you could face a risk of diluting your blood, which could also cause your kidneys to excrete faster than it's used to, overworking it each day altogether. Drinking water too quickly will also cause your body to get rid of it through urine all at once, which means your body isn't using all of the water. By drinking water slowly instead, you will be able to cleanse your body properly, allowing your kidneys to also function properly. This will in return allow you to also reap the many benefits of proper hydration throughout the day and leave you feeling energized, as opposed to feeling uncomfortable or full. Buy water dispenser and rent water dispenser from Living-Water in London. #### Is There a Shelf Life for Bottled Water? It has been widely believed for a considerable amount of time that bottled water does not go bad. A date is typically printed on the label of most of the bottled water that can be seen on store shelves. There are some that say "best by" while others say "expires." At this point, opinions among experts are split as to whether or not "expiration dates" should be placed on bottled water. It would be significant news if bottled water were compelled to have an expiration date, considering that the commodity is at the top of many people's and businesses' emergency preparedness lists. As a result, many people and businesses store bottled water forever. At the moment, the only state in the United States of America that mandates an expiration date is New Jersey. Nevertheless, now that the law has been passed, it is simpler for a manufacturer to display dates on all containers rather than only a chosen portion of the containers that would be delivered to that state. According to the article, other states in the United States of America such as New York, Michigan, and Louisiana require simply bottling dates on the products. Both the United States Department of Homeland Security and the American Red Cross recommend that consumers replace the water in their bottled water supplies every three to six months. According to an article that was published in the Detroit News, the government has stated that the proposal made by the Department of Homeland Security is "actually geared at folks who bottle their own tap water." However, the Food and Drug Administration considers the shelf life of bottled water to be "indefinite." The usage of expiration dates is, in the vast majority of cases, based on personal preference rather than on considerations related to public health. The report quotes Susan McDermott, a spokeswoman for Coca-Cola, as saying that the business conducted testing on its own Dasani brand, which showed that the flavour of its bottled water changes after its one-year expiration date. However, she continues by saying, "It is probably not something the ordinary person will notice." According to the manufacturers, the majority of consumers drink their water far before the usual two-year mark set by the industry. Although it's likely that customers won't buy expired water, the question of whether or not "expired" water has any modifications that could affect one's health will continue to be debated. When flavour predominates among important considerations, customers are less likely to make a purchase. You can either buy water coolers from Living-Water or rent water coolers in the city of London. Purchase water cooler accessories for use in your home or place of business. Read the most recent news and articles pertaining to the water sector on our blog, the water cooler. #### Is There a Way to Improve Your Work Performance Using Living-Water's Water? Dehydration has been linked to a 10% drop in labour productivity, according to studies. By the time an employee notices they're thirsty, they've already been dehydrated for a considerable amount of time. The symptoms of dehydration are similar to those of hypoglycemia, and they also affect one's ability to move one's hands and eyes well. Approximately 70% of the human body is made up of water, while the brain necessitates an additional 85%. Dehydration can cause dry skin, yawning, headaches, and irritability. Caffeinated beverages should be swapped out for water to avoid becoming dehydrated. Dehydration from caffeine is a real possibility. You can boost your stamina by consuming herbal teas, such as peppermint or chamomile. Keep a 2 litre bottle of water at your desk and drink it before you leave for home as a convenience. The individual employee, the company, the consumer, and the economy all benefit from a productive employee. One of the most important factors in reviving a stagnant economy is boosting productivity. Profits can be increased by even the smallest of productivity gains. Because of the contaminants and other minerals that it may contain and their potential long-term health effects, many employees avoid drinking the tap water. Purified water is by far the best-tasting and purest of all water options available. It's not only delicious, but it encourages employees to drink more water because of its refreshing flavour. Any business or organisation must address the issue of productivity. Provide employees with a plentiful and easily accessible supply of the purest, freshest tasting water to increase productivity. Purified water is a low-cost way to boost productivity. It's up to you to see what happens. Living-Water provides water cooler and water delivery services in London. #### Is There Any Health Benefit to Water Coolers? We all know that most of our body is water, and most of us also know that the human body cannot store water and loses it throughout the day via coughing, sneezing, breathing, urinating and sweating. This is why we need to drink water regularly to replace the water we lose. Too many of us drink plenty of other liquids but minimal water because we do not like the smell or taste of water. While we can make up some of the lost fluids by drinking other liquids and eating water-rich fruit and vegetables, most of our daily fluid requirement must be pure water. Investing in either an office water cooler or a home water cooler will make a huge difference. Water coolers come in various sizes; wall-mounted, freestanding, counter-top or under-counter models and bottled or mains-fed. Water coolers offer various health benefits, including: Making fresh, great-tasting drinking water more accessible; Providing you with filtered water which contains no toxins. Although governments tell us that our tap-water is fine to drink, various studies have proven that the use of chlorine and fluoride to treat drinking water is not healthy and can actually cause cancer; Keeping your drinking water perfectly chilled, which makes it a better option therefore people drink more water and stay healthier; Drinking water ensures that your brain gets sufficient electrolytes and oxygen to enable it to function optimally. When the brain becomes dehydrated, it loses much of its ability to perform even simple mathematical functions; Water coolers promote a friendlier atmosphere in the office because staying hydrated keeps one's mood stable, and water cooler chats foster good team relations; Ensuring that individuals have enough water to drink promotes general good health, including good heart health because it keeps fresh oxygenated blood flowing freely to all corners of the body. Modern water coolers are hygienic, sturdy, stylish, and economic. Just be sure that you purchase your water cooler from a company such as Living-Water, a member of the British Water Cooler Association (BWCA). Get bottled water cooler and mains water cooler from Living-Water. #### Is there Arsenic in our Groundwater and Aquifers? There has been much research done on arsenic occurrence and behaviour in the environment over the past decade or so, and environmental arsenic problems have been found in various countries across the globe. Arsenic can naturally be mobilised in water and the ground via microbiological activity and weather reactions. Anthropogenic activities such as groundwater abstraction and metal mining can also initiate or exacerbate mobilisation. Is there Arsenic in our Groundwater and Aquifers? Drinking water constitutes a major pathway of arsenic to humans, and although concentrations of arsenic in drinking water are usually lower than the provisional guideline values set by the World Health Organisation (WHO), they can sometimes be far in excess of the statutory drinking-water limits, posing a potentially severe health threat. Groundwater is generally more vulnerable to arsenic contamination than surface water is. This is due to the interaction of groundwater with aquifer minerals and the increased potential in aquifers for the existence of physicochemical conditions that serve as favourable conditions for the release of arsenic. Most of the world's recognised arsenic-related health problems are linked to long-term use of groundwater for drinking. The worst cases have been linked to aquifers in Argentina and Mexico and parts of Bangladesh, China, India, and Nepal. In the UK, as survey conducted on a private water supply in Cornwall, commissioned by the UK Health Protection Agency, showed that 5% of the drinking water samples taken exceeded the As limits set down by WHO. According to the UK-based anti-fluoridation group, the National Pure Water Association, fluoridation increases arsenic levels in drinking water (NPWA Press release July 2000). In the UK, the amount of arsenic in most tap water is miniscule, but some private wells are not monitored or tested for arsenic, which could pose a problem. Arsenic can replace phosphorus in the DNA structure, resulting in conformational changes and strand breakage. All inorganic compounds of arsenic are toxic, in particular arsine gas, AsH3. It is extremely toxic to humans, with headaches, vomiting and abdominal pains occurring within a few hours of exposure. [Source: Arsenic in Drinking Water - The Silent Killer by Magdalena Wajrak, chemistry lecturer in the School of Natural Sciences at Edith Cowan University, Perth, Australia.] If you are worried about the possible presence of arsenic in your drinking water, rather be safe and invest in a water cooler with a filter that can ensure that you are drinking pure water. Living-Water will give you a free water needs-assessment and suggest the best water cooler solution for you. #### Is there Enough Water in Moscow? Portable water is obtained from the Volga and Moskva rivers outside of Moscow. There is enough water, but the problem is not the availability thereof. Maintaining the quality of the water, seems to be a huge challenge. Contamination of water caused by engineering waste and sewage plants poses a difficult time for those that reside in the country, along with tourists visiting from abroad. The Moscow Municipal Centre of Hydrometeorology and Environmental Monitoring regulates the chemical conditions in the rivers. Water samples are collected every ten days from the rivers for testing. Data is continually recorded and handed over to the authorities, whom depicts the water quality. Studies have shown that the shallow water and the groundwater in Moscow are polluted. This pollution is a concern in Moscow. Pollutants including sulfur aluminum, oil, and heavy metals have been found in the water. The Truth About Moscow's Drinking Water Most of Moscow's drinking water comes from upstream sites which are cleaner. The high level of corruption surrounding water quality, still poses health risks as the city's poisoned water is used to produce its food. As the population in Moscow increases the pollution poses a risk to health care as water demand rises significantly. Moscow and the surrounding countries are beset by contamination problems caused by the industrial heritage of the Soviet era. Radioactive waste leaked into the rivers and in many cases were dumped into them senselessly. Freshwater reserves have become toxic. Moscow is dependent upon the surface water, which is unclean and unfit for consumption. Although Moscow has tap water, it is not recommended to drink even if it does conform to the country's sanitary standards. The poisonous chemicals from the soil and old pipes can cause early-onset aging, as well as teeth and skin problems. If you plan to visit the city of Moscow, it will be wise to only consume filtered water, which must also first be boiled. Get water cooler price and water dispenser from Living-Water in London. #### Is there Fluoride in Your Drinking Water? The devastating, toxic effects of fluoride are well documented by mainstream organizations. Fluoride IS a poison! Fluoride has been listed as more poisonous than lead and just slightly less poisonous than arsenic. Fluoride damages enzymes which results in a wide range of chronic diseases. Fluoride as low as 1 ppm can cause breakdown of collagen, the most abundant of the body's protein at 30%. It also leads to irregular formation of collagen which serves as a major structural component of skin, ligaments, tendons, muscles, cartilage, bones and teeth. Fluoride interacts with the bonds which maintain the normal shape of proteins. With distorted protein, the immune system attacks it's own protein, the body's own tissue. Fluoride (at 1 ppm) in drinking water: damages the immune system by inhibiting the migration rate of white blood cells to infected areas; interferes with phagocytosis (the destruction of bacteria and other foreign agents by white blood cells); and induces the release of superoxide free radicals in resting white blood cells. Many studies make it clear that fluoride causes genetic damage. The mechanism cannot be exactly pinpointed because fluoride interferes with a number of physiological processes. Most evidence indicates that it acts on the DNA Repair Enzyme System. It may also interfere with DNA synthesis or act directly on the DNA. In any case, damaged DNA and a slowed down DNA Repair Enzyme System lead to a snowballing cycle of aging > damage > aging > damage, etc. If the unrepaired DNA damage occurs in a cell which gives rise to a sperm or egg cell, the damage will be replicated in every cell of the offspring's body and will lead to a birth defect. Unrepaired damage of a segment of DNA responsible for control of cell growth can lead to tumors and/or cancer. Get water delivery service from Living-water in London. Get a watercooler,  office water or water cooler accessories for the home or office. #### Is There Methadone in Your Water? We have been hearing stories of various contaminants and toxins in the drinking water in various countries recently, and an environmental study done by a team of researchers from the University of Colorado at Boulder, Arizona State, and the University of Toronto recently found a connection between a growing PPCP epidemic and a poisonous disinfection by-product (DBP) ending up in the drinking water. Their finding s were published in Environmental Science & Technology Letter, and state that methadone, which reacts to chlorination by forming large amounts of N-Nitrosodimethylamine (NDMA), is a probable human carcinogen. Is There Methadone in Your Water? The study found that there was a median methadone concentration of 23 mg/L, and that the drug was responsible for NDMA formation potential in both raw surface water and in wastewater. David Hanigan, the study's lead PhD student, said that pharmaceuticals, particularly methadone, are definitely responsible for the formation of at least some of the carcinogens in drinking water, and that our wastewater plants are not designed to remove them. These pharmaceuticals are damaging both human health and the ecosystem, as has already been shown by the unnatural phenomenon of fish feminisation in various bodies of freshwater worldwide. While this study garnered a lot of media attention, it does not seem as though the water industry has developed a conclusive treatment method to combat it. According to the study, early indications are that activated carbon, pre-oxidation with ozone or chlorine dioxide could help get rid of the problem, but some of those methods could form other by-products. Although Hanigan still views this carcinogen exposure as relatively low risk, he suggests the use of activated carbon prior to disinfection. He says switching to bottled water is not the solution either, as we are all responsible for surface water pollution with pharmaceuticals and anthropogenic chemicals, and we all need to find a method to fix this problem. In the meantime, the best thing one could do to ensure that the water you are drinking is pure and does not contain methadone or any other contaminants or carcinogens is to invest in a water coolers with a really good filter such as a Living-Water Executive water cooler fitted with the Living-Water Triple Activated Carbon Filter. Buy water dispensers online for your business from Living-Water. #### Is There Really a Lack of Water? Around 70% of the earth is covered with water, so how can there be a shortage of water? The truth is that there is the same amount of water on earth as there always has been, but the reason that there is a shortage is that water is not in the same place it has always been, therefore there is a shortage of water in various regions. Climate change has meant that regions where there was historically plenty of water may now have less rainfall and hotter temperatures, hence less water is available for use. Added to this, the earth's population has exploded to a point where it is becoming more difficult to support every individual's water needs. In some areas there are far more storms than usual and because of this more storm-water drains and sewers have been built to carry the rainwater out to the ocean. This is a pity as it is basically a waste of fresh drinking water and we should actually be harvesting and storing this water for use in the dry months. Capturing and retaining water where it lands is important because it means that there will always be water in various areas - this means that there will be sufficient water for the locals and money need not unnecessarily be spent to transport water there. Another method of ensuring that there is sufficient water is to plant living water harvesting systems which replenish creeks and aquifers regularly so that there is always a natural source of water available. In coastal areas where there are forests and rich fog, the fog harvested by the vegetation drips to the ground and contributes significant volumes of water to the landscape, refilling groundwater, springs, and creeks. It is therefore vital that these ridgeline forests are preserved and not removed for construction to take place. It is also a good idea to plant trees so that a ridgeline forest can be created that will act as a water-gathering structure. Where it is not possible to plant forests, technologies exist which can mimic the natural fog-harvesting action; manufactured fog-sails can be erected to perform the same function and the water can wither be gathered into storage containers or be left to sink into the ground where it will fill underground sources for use later. Get bottled watercooler and watercooler in London for your office or home. Rent water cooler or purchase water dispensers from Living-Water. #### Is There Such a Thing as Water Neutrality? By now most of us have heard of carbon neutrality. Many large organisations, businesses and individuals are taking action to reduce their carbon footprint by using as few fuels like oil, coal, and gas as possible, thereby removing as much carbon dioxide from the atmosphere as possible. Carbon neutrality means decreasing our carbon footprint on the earth by removing as much carbon dioxide from the atmosphere as we put in, in order to combat global warming and climate change, with the hope of eventually achieving  a zero carbon footprint. Is There Such a Thing as Water Neutrality? While much is known about carbon neutrality, the concept of water neutrality is still relatively  new and there is much controversy surrounding the idea, with Some experts saying that water neutrality is nothing more than a vague and increasingly irrelevant idea. According to a report in GreenBiz, "Water is not carbon. Attributes of water are location-specific and as a result, water is not fungible. Water has many attributes, including cost, location, quality (numerous kinds), time, value and values (how people relate to water) and "It is tempting for companies to establish a water neutrality goal. However, actions to reach this goal must be tailored to watershed specific conditions. A uniform set of tactics doesn't translate readily everywhere." [Source: GreenBiz] Many large corporations are buying into water neutrality and, realising that water-scarcity could be very detrimental to their business,  are actively working to achieve water neutrality. One of the largest corporate proponents of water neutrality is Coca-Cola which has, according to CEO Muhtar Kent, already replaced 52% of the water used in making their beverages and are reducing water usage across their 800-plus bottling plants in an attempt to achieve water neutrality by 2020. The New York Times recently reported, "The concept of 'water risk is catching on as a way of thinking about potential exposure not just to shortages or deluges, but also pollution, regulatory troubles or increases in the prices of water and water-dependent raw materials. [Source: New York Times] According to an Ernst & Young report, 53% of the top 500 companies world-wide have already been negatively affected by water problems; "Industries such as beverages, biomass, food, and agriculture, and chemicals that rely on plentiful water are particularly exposed to the risks of water shortages or poor water quality." [Source: Ernst & Young] In my opinion, whether the concept of water neutrality is a myth or not, corporations attempting to save water, cause less pollution and planting trees can never be a bad thing, so I say go ahead! Buy water coolers or rent water dispenser for your company from Living-Water. Get water cooler rental in London. #### Is UK Tap Water Safe to Drink? There has been a joke going around for a few years that if one wants to get high, all one needs to do is drink the tap water. While this is not strictly true, it is true that there are pharmaceuticals in your drinking water. Sarah Janssen, MD, PHD, MPH, a science fellow at the Natural Resources Defence Council stated in 2011, "Ever since the late 1990s, the science community has recognized that pharmaceuticals, especially oral contraceptives, are found in sewage water and are potentially contaminating drinking water." [Source: WebMD] Although the above report was regarding drinking water in the United States, and the quantity of these drugs that exists in drinking water is unknown, as is their effect, if any, on humans, this is of great concern to all, including those living in the UK, especially those with children. Is UK Tap Water Safe to Drink? A study by the Drinking Water Inspectorate (DWI) of the drinking water in the UK, found that although drinking water in the UK undergoes intensive purification treatment, there are still traces of benzoylecgonine, the metabolised form of cocaine, present in the water at various sites in the UK. Sue Pennison of DWI stated that the minute concentrations of the drug in the water do not pose any threat to anyone's health as the levels, which are up to 20 times lower than the levels set by the WHO Guidelines, were acceptable under the EU Drinking Water Directive, as per the Water Resources Act. A report released by The Centre for Radiation, Chemical & Environmental Hazards (CRCE), part of Public Health England, in 2013 however, stated that ibuprofen, naproxen, carbamazepine, carbamazepine epoxide, caffeine, and benzoylecgonine were all present in final treated drinking water at concentrations of mere nanograms per litre. The report goes on to state that Estimated exposures for most of the detected compounds are at least thousands of times below doses seen to produce adverse effects in animals and hundreds of thousands below human therapeutic doses, and  the detected pharmaceuticals are unlikely to present a risk to health. Is UK Tap Water Safe to Drink? According to our governmental departments, yes, even though there are many drugs present in the UK drinking water, and there is also fluoride which is known to cause cancer, in the water in most regions, your tap water is safe to drink! Me, I am not convinced that it is safe to drink, and I definitely do not want to be drinking water that contains drugs, pharmaceuticals and who knows what else, so I will continue to drink water out of my water cooler thank you very much! If you, like me, do not trust that the water that comes out of your tap is good for you, then I suggest that you contact Living-Water, London's premier Water Company, and a member of the British Water Cooler Association (BWCA) for a free on-site assessment of your water needs. They have a wide range of bottled water coolers (dispensing their own Living-Water Spring Water bottled at Source) and mains water coolers that are stylish, sturdy, top of the line, and come with options like only chilled or chilled/ambient and hot water; optional filters; interchangeable side panels; Direct Chill technology and much more. #### Is Using a Water Filter Really Beneficial? Many individuals think that using a water filter is just some kind of new fad and that they are not really worth much, but try telling that to someone who hates the taste of tap water but loves drinking that same water once it has been filtered. Many municipalities, even in first world countries, still use old infrastructure through which they pipe their water to users, and this can result in the drinking water becoming contaminated with heavy metals or other contaminants which could cause cancer or other diseases. There are thus many benefits to using a good water filter, including: Filtered water tastes and smells better than tap water; Many contaminants in drinking water cause skin rashes or irritations - a water filter can help reduce the contaminants that cause these problems; A water filter will remove the chlorine and other toxins that weaken finger and toenails - this means that  you will have healthy strong nails; chlorine also makes your skin dry and dull-looking so removing it from the water will make your skin glow; Drinking filtered water is healthier for those with impaired immune systems from cancer or HIV; Drinking filtered water is better for children as it will help them develop a strong immune system; Showering in or washing your hair in filtered water is good because it makes your skin glow and your hair softer and shinier, which automatically makes you look healthier; There are in excess of 2100 toxins that can be found in drinking water, and water filters can remove them all; Drinking filtered water will reduce the risk of colon cancer, rectal cancer and bladder cancer by removing the chlorine used to disinfect the water and all of the chlorine by-products which are carcinogenic; Water filters can remove giardia and cryptosporidium from drinking water, thereby reducing the risk of contracting a water-borne disease by in excess of 30% Using a water cooler with a water filter is the ultimate in drinking water, as it gives you pure drinking water that not only smells and tastes good but is chilled as well. #### Is Water An Essential Part of Life? Water, water, everywhere and not a drop to drink. How many times have you heard or thought of that quote? If that was so, which some contend it may be in the next fifty years or so, the human race would be in very big trouble. Water is an essential part of life and without it we would die within a matter of days. The human body is made up of between 55% and 75% water, depending on your gender and age, and because our bodies do not store water but actually lose it continuously, we must drink water regularly in order to remain hydrated. Hydrated mean that we are keeping the balance of our body fluids to where it should be. I learned about 12 years ago when a family member had a stroke just how important water is to the brain and learning, through a visit to a Kinesiologist. When one has suffered a stroke, one's brain needs to create new neural pathways so that it can learn new ways of doing the things that it has been doing your whole life all over again because that part of the brain has died. There are many scientific research studies that support the belief that water plays a huge role in learning, and that when the brain is properly hydrated it will think faster, focus better, and remember more clearly, with a greater level of creativity and clarity. This taught me that water is vital for children, especially with all the demands that are made on them to learn, do sports, study, and the various extra-mural activities in which they take part.  Various studies also reported that when water coolers were placed in some schools to records the effect that drinking water more regularly would have on children, they showed that children who drank water more regularly performed far better in all spheres and got ill less often. Water - an Essential Part of Life Water is also an essential part of life because every single cell in our body needs water to grow and function. Water keeps the muscles working properly, it keeps the brain working optimally, it keeps the skin plump and younger looking and it keeps the spinal column and joints cushioned. Water helps us to digest our food and pass what is not required via urination and the colon; it keeps our mucous membranes moist, keeps our blood at the correct viscosity so that it can easily pass through the veins to every corner of our body, keeps our core temperature regulated, and much, much more. Plainly put, without water we can only survive around three days after which we will descend into a coma and die. London water cooler rentals and buy water coolers from Living-Water. #### Is Water Becoming the New Oil? Various countries and regions are sitting with massive water problems that are not caused by drought, floods or hurricanes but by hydraulic fracturing. Hydraulic fracturing, or fracking, as it is more commonly known, uses and produces water at various stages. Fresh water or brackish water is sourced and transported to the well, mixed with proppants, and injected into the well to create cracks in the rock formations. This allows oil and gas to flow to the surface, along with water, which is much more than the oil flow. This massive amount of dirty water is then trucked by contractors to disposal sites that are miles away from the well sites, creating heavy traffic on roads and incurring massive expenses. According to research conducted by Barclays, based on Digital H20 data, the water use per well between 2013 and 2016 soared by a massive 434 % in the Permian, by 103 % in the Williston Basin (in the Bakken), and by 64 % in the Eagle Ford. In the Permian, which has the highest amount of produced water among the major U.S. shale formations, the water-to-oil ratio is very high: For every barrel of oil produced last year, more than 6.5 barrels of water were produced. Barclays says that although Texas has many disposal wells for Permian's produced water, they may not be sufficient: Next to profitability and safety, water may well be the next most important topic for an oil company, Laura Capper, chief executive officer at EnergyMakers Advisory Group in Houston, told Bloomberg. It has risen to the forefront over the last five years unlike anything I've ever seen. Various companies are currently studying and preparing to develop water pipelines for shipping away this produced water. The pipelines for taking produced water away from the well sites could be a solution to alleviating the traffic jams, and reducing transportation costs will inevitably drive investment in pipeline infrastructure for both produced water and freshwater, reducing operating expenses down the line. Buy water coolers and get water cooler rental from Living-Water. #### Is Water Classified as Polar or Non-Polar? Every molecule has a level of polarity, which is not the only constituent on atoms since it also depends on their alignment and arrangement around central atoms. To have a clearer understanding of the polarity of water, you must understand what makes a molecule polar, which is primarily the shifting of electrons in a certain direction. It all depends on the bonds that contain electrons. Since the presence of higher levels of power in an atom tends to attract electrons, leaving any negative charge thereof, to turn the two atoms polar, it also results in the molecule becoming polar. The electron density of a bond that is now polar will accumulate towards the very end of the bond, which will result in the end processing, that could possess a negative charge, in contradiction to the opposite end, which may again possess a positive charge. This occurrence turns a molecule polar. A molecule is considered as nonpolar when a molecule does not possess regions of any positive or negative charge. The bigger the electronegativity difference, the bigger the polar bond will be inside of a molecule. The reason why water is polar Water is made from a chemical formula that we all recognize as H2O. H20 refers to two hydrogen atoms that are paired with one oxygen atom and consists of a single electron. The oxygen atoms contain 6 valence electrons. Considering that oxygen contains 6 electrons, it also shares an electron with both hydrogen atoms, that leaves it at 4 unbonded electrons in 2 orbitals. Both bonded and unbonded pairs of electrons arrange themselves around oxygen, leaving the two bonds to appear in a bent shape. When hydrogen and oxygen atoms are put together, both bonds are polar and given that oxygen is far more electronegative than hydrogen, a shift occurs in the electron density, which leaves oxygen more negative than the hydrogen atoms. This results in a water molecule to thus become polar. Get water dispensers and rent water cooler from Living-Water in London. #### Is Water Dangerous After Being Exposed to Nuclear Radiation? Ionizing radiation has been extensively researched by scientists. They have discovered that it has a range of dangerous biological effects on water, and the earth's resources, which humans are all naturally exposed to. Scientists have also estimated the magnitude of these biological effects, which some have resulted in increasing levels of exposure. Further studies have presented a lot of research that has been established on the biological effects of radioactivity in water specifically. The earth is currently exposed to a form of natural ionizing radiation, which is made up of cosmic rays, and products that are made from decay derived from radioactive elements in the crust and atmosphere of the earth. Some sources of radiation are derived from resources outside of the body, which we encounter every day of our lives, while others can be found in the food we eat, the air we breathe, and even the water. Since humans have been living with sources of radiation around them for over a century, they seem to have adapted to it. Radiation found in water There are minute traces of radioactive sources found in drinking water all over the world. However, depending on the amount, the composition and concentration, these sources continue to vary, depending on where it's located. Raw water may pass through different types of soil and rocks, that has an effect on the food we consume, that is harvested from the soil. Natural Radionuclides found in water Radionuclides responsible for the natural radioactivity found in drinking water, are all derived from different radioactive elements, as well as their decay products, which are incorporated in the earth's formation. Some of these radioactive elements are also produced by a high level of cosmic rays. Tritium, for instance, is produced by cosmic ray interactions, in conjunction with nitrogen and oxygen, which is oxidized into water. The concentrations present in water, produce and deliver between 1 and 25pCi per liter. This means that a big percentage of the water resources we consume contain some source of radionuclides. Given that we're allowed to consume a small amount thereof, without causing harm to ourselves, radiation in extremely small quantities, derived naturally, is not dangerous to humans whatsoever. When it is artificially produced, however, or you come into contact with it, specifically in larger quantities, it may be life-threatening. That is why water must be tested regularly, to ensure it is adequate for consumption. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### Is Water Fasting Dangerous? Water is considered one of the most essential natural resources in the world. Not only is it required by humans, plants, animals, and the entire earth to survive, but it also keeps our health intact and ensures that all our bodily systems are functioning correctly. Consuming enough water daily, is thus, extremely important and should never be overlooked or taken for granted. To our bodies, it's considered even more important than food and is the resource that helps our bodies sustain itself, as well as protect us against toxins and illness. If fasting with food means to restrict one's food intake, then water fasting must be the same thing, except with water, right? Well, yes, but what is the purpose of fasting with water and is it recommended for our health or just another fad that poses a threat to our health? Water Fasting - The Effects and Dangers Water fasting is a practice, which just like fasting with food, is implemented by restricting water intake with the purpose to lose weight fast. A lot of studies have proved that water fasting could also have a lot of health benefits, as it may decrease chronic diseases and stimulate autophagy in the body, which is a natural process that aids in breaking down and recycling old figments of cells in our bodies, thus restoring it. However, even though this believed to be true, there have been very few studies done on the human body to prove that water fasting is safe and can achieve these speculated results. Most water fasts start from 24 to 72 hours. It's strongly advised to not fast for a longer period, as it may affect our bodies extremely negatively. The most common reasons why people fast with water, is for religious reasons, for detoxing or weight-loss purposes, for health benefits, as well as to prepare for medical procedures. Buy water dispensers and rent water dispensers from Living-Water in London. #### Is Water Just Water? Water is just water, right? Actually no, water is not just water; there are various kinds of water, some better for you than others¦ Let's see, what kinds of water can you think of? There is the water that we are all accustomed to; that which comes out of our taps, and then there is the water that we love to swim in when at the coast - seawater. There is also river water, spring water, mineral water, enhanced water, soda water, and various flavoured waters too. All water is definitely not the same, and some water you can drink and other water you cannot or should not be drinking. Many individuals know that they should be drinking water regularly in order to keep the around 70% balance in their bodies, but do not purely because they cannot stand the taste of tap water and cannot afford bottled water. Tap water is not always as healthy as it is supposed to be because it may contain various toxins; strangely enough these toxins include the very chemicals that are used to make our water drinkable by our governments. Chlorine is used to purify water yet it is known that many of the chlorine by-products are carcinogenic, as is the fluoride that many governments add to our drinking water. Bottled water is not always healthy as many of the 4,000 plus brands on the international market are nothing more than plain tap water, no matter what the label says. Others are ecologically not good because unscrupulous companies mine the water in areas where the local communities are already suffering water shortages. Mineral or spring water is about the healthiest water one can drink as it is the purest, when it genuinely comes from an underground source where it is filtered for years before it naturally erupts in a surface spring. Purified water is water that either comes from a spring or a tap and which has been either distilled, deionised, or purified by a process called reverse osmosis. Purified drinking water sometimes has had minerals added to make it taste better. Filtered water is water that has been cleansed via a filter such as those used in a jug, on a tap, or in a water cooler. A good carbon filter can provide some of the purest drinking water available, and if it is attached to a water cooler, you will have access to pure, chilled drinking water virtually 24/7. #### Is Water Really That Important for Our Life? "Water, water, every which way you turn, but not a drop to drink," the man said. How frequently do you come across that quotation, or how often do you think about it? If this turned out to be true, as some people believe it will be within the next fifty years or so, then the human species would be in a precarious situation indeed. Without water, life as we know it would come to an end in a matter of days. Water is a fundamental component of life. Because our bodies can not store water and instead are constantly losing it, maintaining proper hydration requires that we drink water on a regular basis. The percentage of water that makes up the human body ranges from 55 to 75 percent, depending on the gender and age of the person. Being properly hydrated indicates that the fluid levels in our bodies are being maintained at the optimal level. After a member of my family suffered a stroke around ten years ago, I went to see a kinesiologist in order to gain a better understanding of the significance of water to the brain and learning. After a person has had a stroke, their brain needs to create new neural pathways so that it can learn new ways of doing the things that it has been doing your whole life all over again. This is necessary because a portion of their brain has died, and they must rededicate themselves to the tasks that they have been performing their entire lives. There are a lot of scientific research studies that support the belief that water plays a huge role in learning, and that when the brain is properly hydrated, it will think faster, focus better, and remember more clearly, along with having a higher level of creativity and clarity. This experience showed me that water is essential for children, particularly considering all of the expectations placed on them to learn, participate in sports, study, and participate in the many extracurricular activities that are available to them. When water coolers were installed in some schools to record the effect that children drinking water more regularly would have on them, various studies reported that the results showed that the children who drank water more regularly performed significantly better in all areas and were sick much less frequently. This was one of the goals of the studies. The presence of water is necessary for life. Water is also an indispensable component of life due to the fact that each and every cell in our bodies is dependent on it for proper development and operation. Water ensures that our muscles continue to function correctly, that our brains continue to function at their peak, that our skin continues to be plump and youthful-looking, and that our spinal column and joints continue to be cushioned. Water assists us in the digestion of our food and the elimination of waste products through urination and the colon. It also maintains the moisture of our mucous membranes, ensures that our blood is the proper viscosity so that it can easily travel through our veins and reach every part of our body, maintains a consistent temperature in our core, and does a great deal more besides. Simply said, our ability to exist without water is limited to around three days, after which point we will fall into a coma and eventually pass away. Living-Water is the place to rent water coolers in London as well as buy water coolers. #### Is Water Spain Safe to Consume? Residents in Spain are blessed with very high-quality water that doesn't lack in any health-related aspects. However, even though the water is some of the cleanest and most fit for consumption in the world, there's not much to say about the taste, which has left tourists wondering whether it is indeed fine to consume. Both tourists and residents have described the water in Spain as having issues when it comes to its taste, which has mainly been linked to odor chlorine, microplastics, by-products, as well as local pipe contaminants. However, these factors that alter the taste of water, doesn't pose any threats. With at least 99.5% of the water in Spain is recognized as safe to consume, residents and tourists have nothing to worry about. No evidence suggests that bottled water is by any means better or healthier to drink than tap water. Some people think it's completely the quality is the opposite of tap water. Which Choice is Right for You? If you're a resident living in Spain, then you've probably already made up your mind and is fine with your choice of how to consume water. However, if you're a tourist, you may be confused, especially because unlike in other countries, bottled water isn't the preferred choice of water. Even though tap water is completely safe to consume, it may set off tourists, which will lead them to buy tap water. In that regard, both tourists and residents can invest in a portable water filter, like TAPP. This only cost 39 Euros and will save you money over time, as well as help you reduce plastic waste which is of utmost importance. Sometimes general filtration can be the best thing you can possibly do to ensure you are consuming high-quality water, especially in major cities in other countries. Get bottled water cooler and plumbed water cooler from Living-Water in London. #### Is Water-Fasting a Good Thing? Many individuals, especially women, worry about their weight and are constantly on some or other diet in an effort to lose weight and this can cause them a lot of stress. Ove the years there have been various diets that have been touted as being the best including the Atkins Diet, the Low Calorie diet, the Banting Diet and many more, but what is really the best diet? Two major issues that annoy anyone while dieting are hunger and cravings, but Science has proven that eating little to no food could actually get rid of these problems. This could mean that extreme diets such as water fasting could be easier to handle than some of the less restrictive weight loss diets, for some individuals. One study, Hunger/Craving Responses and Reactivity to Food Stimuli during Fasting and Dieting, studied one group of fasting obese patients and one group of dieting obese patients. One group ate no food at all, only drank water, while the other group ate a balanced weight loss diet. At the end of a two-week period, the feelings of hunger and cravings dropped close to zero in the water fasting group. In the standard dieting group, the hunger and cravings didn't drop at all, although they kept going strong throughout the diet. Another study, Prolonged Starvation as Treatment for Severe Obesity, in which 11 obese, ambulatory patients only consumed water and vitamins for periods of 12 to 117 days. Weight loss was good and participants had no hunger or cravings, but complications included severe orthostatic hypotension, severe normocytic, normochromic anaemia, and gouty arthritis in different individuals. Fortunately once they started eating again the ill effects were promptly reversed. While water is vital for our good health, we also need to eat because our bodies require the vitamins and nutrients that we get from our food in order to survive and grow strong. While water-fasting may reduce hunger and cravings, I would not recommend it to anyone as a method of losing weight. Drink water regularly to remain hydrated and healthy, but remember to eat well as well. Get bottled water cooler or mains water cooler from Living-Water. #### Is Your Child Sufficiently Hydrated? Is Your Child Sufficiently Hydrated? It may surprise you to know that according to Professor Gerard Friedlander of the Paris Descartes University Medical School in France, large-scale hydration in children studies done between 2009 and 2011 in France, USA, Italy, and the UK, around 60% of children in those countries do not drink sufficient water in the mornings and are slightly dehydrated by the time they get to school. The figure is slightly higher for boys than for girls. The Federation of European Nutrition Societies (FENS) organised the 11th European Nutrition Conference in Madrid in October 2011, at which the issue of hydration was discussed. Two key speakers at the "Hydration for Health" symposium were Professor Luis Moreno, professor of Public Health at the University of Zaragoza, who spoke to a study done on Spanish children and Dr. Joan Gandy, a Registered Dietician and a Registered Nutritionist, who spoke to a hydration study done in the UK. The UK study was conducted by the University of Sheffield Medical School. Researchers studied what the 452 children aged 9-11 taking part in the study ate and drank before going to school, and analysed their urine samples to measure its concentration. Professor Friedlander, who oversaw the study, stated that the fact that children were not consuming sufficient liquids in the mornings before school to maintain adequate hydration through the morning was worrying. Assessing Dehydration in Children Children are particularly susceptible to dehydration, and particular care must be taken when assessing the hydration status of children. One should pay heed to a combination of signs to assess whether the child is sufficiently hydrated or not, including the pinch test, and the general appearance of mucous membranes, the eyes and tears. Other indicators that should be heeded are restlessness or irritability, loss of body weight, sunken eyes, decreased urine output, lethargy, and in extreme cases tachycardia, a weak rapid pulse, Cold extremities and hypotension. Recommended Daily Fluid Intake for Children Water sustains the body's many crucial chemical reactions and maintains proper body functions. According to the European Food Safety Authority, boys aged 9-13 require about 2.1 litres of fluid per day, and girls of the same age need about 1.9 litres. Liquids can come from various fluids and from foods that have a high water content, but drinking water is still the best method of hydration. Creating Good Hydration Habits for Children It is important that you create good hydration habits in your children, as children historically do not like to drink water; soft drinks are much more popular. One way to do this, as was proven by a year-long study done in 2003, backed by the Sandwell Children's Fund, wherein a water cooler per 100 schoolchildren was allocated to eighty-seven schools. The study found that placing water coolers in schools: Helped with concentration Helped the children to become more aware of how vital water is to their body Children drank water more often, especially during lunch breaks Both children and teachers drank water more regularly Children drank less carbonated drinks Children got headaches less often Absenteeism due to illness were far lower It may be a good idea for you to invest in a home water cooler if your children do not like to drink water. This will ensure that they drink water more often, as it is easier for them to dispense water from a water cooler, and we all know that getting a jug of iced water out of the fridge is far too much like work for children. The water from a water cooler tastes far better than tap water, and no matter how many friends they have over there will always be sufficient chilled water for them all to drink. Source: First Active Media Ltd Patient.co.uk Water cooler rental in London and buy water cooler from Living-Water. #### Is Your Drinking Water Causing Allergies? Water is vital to almost every bodily function, which is why we need to drink water regularly in order to stay hydrated. Water helps clean out toxins, cushions the joints, aids digestion, suppresses the appetite, regulates temperature, and helps distribute blood, oxygen and nutrients throughout the body, and lots more. If you do not drink sufficient water, the level of water in your body will become less than the required 70%, and you will become dehydrated. Dehydration leads to a dry mouth, thirst, decreased sweating, decreased urination, fatigue, muscle cramps, headaches, low urine volume, increased heart rate, vomiting, and more. There has been a rise in allergies in the UK in recent years, with approximately ten million adults being allergic to various foodstuffs. Between 4-6% of children and between 1-2% of adults are affected by food allergies which, according to a study published in the Annals of Allergy, Asthma and Immunology, this may be due to dichlorophenols, which are chemicals that are added to drinking water. Dichlorophenol can also be found in pesticides, and various household products, and may weaken food tolerance and cause food allergies. Triclosan, an anti-bacterial that can break down to form dichlorophenol, can be found in lipsticks, kitchen utensils, face washes, and toothpaste. Much of the UK chlorinates its drinking water to kill germs, and this can be the source of allergies, including eczema, rashes, or sudden-onset anaphylactic shock, which can be fatal, especially in children. If you or anyone else in your family is suffering from itchy noses, runny eyes, sneezing bouts, itchy rashes, blinding sinus headaches or any other type of allergy, maybe it is time for you to ditch the tap water and invest in your health by purchasing a water cooler that will ensure that you are drinking only the most pure water. Whether you decide to invest in a bottled water cooler such as one of those from Living-Water, which dispenses Living-Water Spring Water sourced from a natural underground source that filters through the geologically famous rock strata of the Wenlock mountain range, or a mains water cooler fitted with a Triple Activated Carbon Filter is your choice. #### Is Your Internet Usage Wasting Water? The world is suffering from water shortages and water scarcity, which should be making most of us really concerned, because even if we live in a region that does not currently have water shortages, it will within the next decade or so. What has internet usage got to do with water usage, you ask¦ Plenty! According to recent research conducted at The Imperial College, water usage and internet usage have a lot to do with each other. Water is used in the production of vast amounts of electricity required to keep data centres operational as well as in the vital process of keeping the centres cool. When one takes into account that the average western European smartphone user uses around 1.9GB of data per month per person according to a report by Ericsson, this receiving and exchanging of data with a data centre somewhere or other means that the server is using power and producing heat. Bora Ristic, one of the Imperial College researchers, said that the research highlighted the fact that the water footprint of data centres has been sorely under researched. Tech expert Bill Thompson says that the only way to change this is to change the behaviour of the people running the data centres as it is unlikely that consumer behaviour will change: "I can't see myself not streaming a video just because I'm worried about the water consumption. I can see me choosing a video hosting service that says, 'we are environmentally aware'," he said. Fortunately many companies such as Apple, Facebook, Google and Microsoft have already made substantial improvements with respect to their water footprint, but as the demand for data centres continues to grow, so do environmental issues. Data centres can become green in various ways, including by using renewable power, locating their data centres in environments that naturally lend themselves to the cooling process, establishing underwater data centres, and ensuring that no landfill rubbish is created. This is a good start, but we need to do more and do it far quicker to ensure that there is sufficient drinking water and water for other uses as well, in the decades and generations to come. Purchase water coolers or rent water dispensers from Living-Water. #### Israel's Success in Achieving a Water Sustainable Country Israel has battled some of the worst cases of drought among countries in the world but has turned their struggle around and become one of the most advanced water-exporting countries globally. They have also taken unique and incredible water conservation measures, which has aided in their road to recovery. Since India is one of the countries in the world currently facing some of the worst circumstances regarding water scarcity, there is a lot to be learned from Israel. Countries like Israel and South Africa, who's one capital city, Cape Town, has managed to overcome an overwhelmingly set of circumstances, are two countries that should must be learned from. Why Countries Should Take Note Given that Israel is already 60% desert and lacks perennial water resources, residents and the rest of the world found it difficult to grasp how the country overcame its struggle. Israel has achieved a lot of attention for its work in developing water technology, including desalination technology that could help move the entire world forward. One of the country's biggest achievements is also the fact that it has successfully managed to turn 80% of its wastewater into recycled water, which means that not a single drop is wasted. Over 150 countries are looking to replicate and implement Israel's models with regards to water management. With the world struggling to find solutions to sustain proper water supply to nations, one country, India, is experiencing one of the worst water crises yet. Although many countries have managed to fight water scarcity, droughts, and have managed to rise above their struggle, bouncing back better than ever before, there are still countries that are in a lot of trouble. Leading methods tested by Israel to sustain water supply include desalination, water recycling, and drip irrigation Get home water cooler and gym water cooler from Living-Water in London. #### It is Now Illegal to Drink Water in Ibiza Streets Ibiza is a well-known and world renowned tourist hotspot, but it may not be so for long if the bylaw, which was approved late April, and applies to all drinks in order to stop revellers disguising alcohol in other bottles is widely applied. Despite the criticism, Mayor Pep Tur said that the new law was promulgated in an effort to stop young groups 'causing a nuisance' and consuming alcohol in public places. According to the new law, tourists will be hit with a750 euro (£600) fine if they break the law by drinking on the streets, even if it is bottled water that they are drinking. The mayor said it applies to all drinks to stop people trying to disguise alcohol because they have become totally exasperated with tourists exhibiting rowdy behaviour on flights to Ibiza, in the clubs and pubs, and even on the streets. The move has prompted fears that tourists could become dehydrated if they are not allowed to drink even bottled water in the streets, especially when hiking around the town in soaring temperatures that can exceed 30C in August. Town Councillor Aida Alcaraz added: There are areas like terrace bars where of course people will be able to drink. But what they won't be able to do any more is to take drinks out onto the streets in plastic glasses. Councillor José Sala was very critical of the new bylaw and stated that he was not prepared to accept the decision. Mr Sala of the Popular Party, added: This is impossible and possibly even unconstitutional. While any country or town that is a popular holiday destination or a soccer destination can surely understand how the authorities of Ibiza feel about drunken louts taking over their town and creating chaos wherever they go, it remains to be seen whether Britons will continue to visit the fourth most popular holiday destination in the world should this bylaw be implemented. Get bottled water cooler or main water cooler from Living-Water. #### It is Possible to Deliver Chlorine-Free Drinking Water In most countries across the globe, chlorinated tap water is the norm, as using chlorine to treat drinking water has been the accepted method of sanitising drinking water, but recent studies have confirmed that chlorine causes toxic by-products. The practice of chlorinating drinking water is a century-old strategy and meant to protect populations by preventing the proliferation of waterborne pathogens. It is, however, not necessary that we have to be forced to endure the smell and taste of chlorine, or all of the health problems that this carcinogenic can cause, according to a commentary published in the journal Science by researcher Urs von Gunten from EPFL and his colleagues at Eawag. The study shows that chlorine could be forgone if other protective barriers are in place. The quality of tap water is determined by three factors; the quality of its source, the quality of its treatment, and the quality of its distribution network. Experience in Germany, Austria, the Netherlands, and Switzerland over the past few decades has shown that the number of waterborne-disease outbreaks is low when none of these elements are compromised. What is even more significant is that it is even lower than in countries where chemical disinfectants are added to the drinking water to compensate for contaminated water sources, insufficient water treatment, and poorly maintained networks. Research has however pointed out that distributing tap water without adding chlorine does come at a cost. In order to be able to do this, groundwater sources must be protected, water treatment must be properly controlled, and the regular maintenance of water distribution networks is vital. Where chlorine can be foregone, however, the benefits are manifold; the water will taste better, smell better, and will be free of carcinogenic by-products, which means that it will be far healthier. Until we can convince governments, local municipalities and water companies to do all this and forgo treating our drinking water with chlorine though, your best option is to invest in a mains water cooler that is fitted with a carbon filter that can trap all pollutants including chlorine by-products while providing you with chilled, great-tasting drinking water. #### It is Time to Get Smarter About Water Consumption The world is on the precipice of a major water-shortage, especially in cities. This is due to the fact that much of the infrastructure dates back to the 1900s, at which time a mere 15% of the global population lived in cities, and even further back. Currently approximately 50% of the global population lives in cities - this is approximately 4 billion human beings that are relying on that same old urban infrastructure. While modern technology has made things a bit better, and there are even so-called smart cities these days where smart phones, digital sensors and various smart home appliances allow for a new kind of understanding between city officials and citizens, not all cities are linked in to the information and communication technologies (ICT) and the internet of things (IoT), so are therefore not as inclusive, safe, resilient and sustainable. Even in these smart cities though, planning does not always include water infrastructure, even though water services are crucial for human health and well-being. It is time that more attention was paid to this invisible utility and that city planners make smart water technologies a key element. While many cities across the world are already utilising smart meters to manage demand in domestic energy, the same is not being done for water use. While the water industry is definitely lagging behind in the uptake of domestic metering, UK water companies are currently facing restrictions in availability and increases in demand. Thames Water for example, has embarked on a smart metering installation programme that will see 414,000 smart water meters installed in London by 2020. This will help with the monitoring of water usage and the increased demand, as the company is looking at 35 billion hourly meter reads every year by 2025. While the emergence of new water industry leaders trained in hydro -informatics is hastening the usage of smart systems for water, it needs to happen more quickly and more widely. Buy water cooler and rent water cooler from Living-Water. #### It Just Became a Lot Easier to Use Intelligent Irrigation A lot of new 'smart' devices have been hitting the lawn and garden market recently, promising to "deliver the perfect drink" to your plants. This technology is aimed at saving time and conserving water, and there has never been a time it has been more vital to do so. Modern technologies are making use of the internet by designing irrigation controllers that serve as a central hub for the system. These controllers connect to the worldwide web for weather information and to a specific app to control scheduling adjustments and view the garden sensor data. This data is then used to control the sprinkler valves installed throughout the garden either according to a timer or according to the actual conditions in the garden as relayed by a system of soil sensors. Some more modern systems are even more evolved as they communicate via radio and/or Wi-Fi, which means there is no necessity for the controllers to be wired to existing irrigation valves, and some of them also claim to be battery-free. The controller in these systems is powered by a standard wall outlet, but the sensors and valves are energised by small solar cells, and the communication system squeezes the most energy it can out of every photo-electron and increases the usable range of communication within the system at the same time. This type of system is very forward-thinking and can be of great use while saving energy at the same time, which also needs water after all. The fact that the systems promise to be battery-free is also great for the environment as it means the end of hundreds or even thousands of unreliable chemical batteries scattered about or ending up in landfills. In the meantime, use other methods to save water such as watering by hand, checking for leaks, recycling water from household use for watering the garden and investing in a water cooler for your and your family's drinking water. Rent water coolers and buy water coolers online from Living-Water Ltd. Get a bottled water cooler and mains water cooler in London for your house or business. #### It's Critical to Keep Your Body Hydrated at All Times! For optimal health, the body's fluid balance, which comprises about 70 percent water, must be maintained at a consistent level. Water is found in every cell of the human body, which is why it is so critical to stay hydrated. For optimal blood flow and delivery of life-giving nutrients and oxygen to all of your cells, you need to drink plenty of water. There are a number of health issues that can result from a lack of water, including heart disease and stroke. It's critical to keep your body hydrated at all times! To accomplish nearly all of the body's functions, water is required. Protecting the brain and spinal cord by acting as a shock absorber. turning our food waste into compost through the process of digestion Minerals and nutrients are dispersed, making them more readily available to the body for growth. The kidneys and liver are responsible for removing waste and toxins from the body. assisting the brain's production of hormones and neurotransmitters to ensure optimal performance Keep the joints lubricated. Maintaining a stable blood pressure Keeping the lips, nose, and eyes hydrated Prophylaxis against indigestion Ensuring the health and safety of the body's organs and tissues Controlling one's internal body temperature Oxygen and nutrients are delivered to cells via the bloodstream. We become dehydrated if we don't drink enough water on a regular basis. A dry mouth, thirst, headaches, a dry skin and dizziness are all symptoms of dehydration that begin at just 2 percent dehydration. Dehydration worsens if we don't drink water at this point, and even a 5% fluid loss results in decreased perspiration and urination, increased heart rate, respiration, and body temperature, nausea, constipation, intense weariness, and muscle cramps, among other symptoms. At 10% dehydration, the body begins to suffer from muscle spasms, vomiting, a quick pulse, blurry vision or temporary blindness and painful urination as well as confusion and respiratory depression. Keep your body hydrated by drinking plenty of water and eating water-rich fruits and vegetables.   Get water coolers for home or office from Living-Water Ltd. #### Italy Sued for Urban Wastewater Treatment Failures Italy is being taken back to the Court of Justice of the European Union (EU), by the European Commission, for its failure to comply in full and completely with the Court's 2012 judgment on urban waste water treatment. The Court of Justice of the EU handed down a ruling in 2012 that the Italian authorities were violating EU law by not collecting and treating the urban waste water discharged by 109 agglomerations ( towns, cities and settlements) , in an adequate manner or to an adequate degree. They were ordered to resolve this problem in to prevent serious risks to human health and the environment. Four years later, there are still 80 agglomerations, serving in excess of six million people, in which the problems remain unaddressed. The areas in question include areas in seven Italian regions: Abruzzo (one agglomeration), Calabria (13 agglomerations), Campania (seven agglomerations), Friuli-Venezia Giulia (two agglomerations), Liguria (three agglomerations), Puglia (three agglomerations), and Sicilia (51 agglomerations). The Commission has stated that the lack of adequate collection and treatment systems for the 80 agglomerations poses significant risks to human health, inland waters and the marine environment, and is requesting that the Court of Justice of the EU impose a lump sum payment of €62,699,421.40. The Commission has also proposed a daily penalty payment of €346,922.40 if full compliance is not achieved by the date when the Court issues its ruling. Untreated waste water can contain harmful bacteria and viruses that can present a risk to public health. Untreated waste water also contains nitrogen and phosphorous, which can damage freshwaters as well as the marine environment by encouraging excessive growth of algae that promotes a process known as 'eutrophication' which chokes all other marine and plant- life. Other EU Member States (Belgium, Greece, Luxembourg and Portugal) have previously been subject to penalties in similar cases, and Spain has also been referred to the Court for a second time and might also be facing fines. Compare water coolers and hire water coolers from Living-Water. #### Italy's Heatwave Drags on, Threatening Romans with Water Rationing The prolonged heatwave that has ravaged southern Europe is taking its toll on the more than one million residents of Rome, which means that residents could be facing water rationing for up to eight hours a day. Last month mayor Virginia Raggi switched off thousands of the city's public drinking fountains in an effort to save water, and as the drought takes hold more and more, some businesses are reporting sporadic disruption to their supply. Officials from the Italian utility Acea, the Lazio region that contains Rome, and the environment ministry are considering the possibility of rationing the water supply to approximately 50% of the city's 3 million residents. Nicola Zingaretti, Lazio's governor, has ordered a ban on drawing water from drought-hit Lake Bracciano, situated approximately 40km from the capital and supplies some of its water; the ban is set to come into force on 28 July. They are working on it and looking at some hypotheses; a decision should be made on Wednesday, said a spokesperson for Acea. The series of heatwaves in southern Europe have already exacerbated droughts, fuelled wildfires, and led Greek authorities to close some of the most popular tourist sites. Blazes have broken out across southern Italy and Sicily, where temperatures have climbed well above 40C, and wildfires near the Calampiso seaside resort west of the Sicilian capital, Palermo, forced the evacuation by boat of more than 700 tourists. The drought and especially high temperatures in Spain during June devastated cereal crops and could threaten the grape and olive harvests as well. There has been up to 80% lower than average rainfall across Italy this year, and the government has declared states of emergency in the northern agricultural provinces. The heatwave in southern Italy has sparked at least 20 wildfires, including on the slopes of Mount Vesuvius near Naples. Raggi, Rome's mayor, said she would try to avoid any rationing of the city's water supply. It is unacceptable that over one and a half million Romans should be without water. Get bottled water coolers and plumbed water coolers from Living-Water. #### Itron Meters Saving Water in Mali Mali is faced with fast-paced urbanisation, which is great for the people and for the country, but it also places a lot more pressure on the already strained water distribution system, especially in the capital city of Bamako. One problem that is felt all over the globe is the wastage of water from old and leaking infrastructure, and it is no different in Africa, where the infrastructure is old, inadequate and mostly not maintained regularly, especially in the rural areas. Lack of basic services and work prospects in rural Africa is the main reason for people moving to the cities, but the problem is in the number; the current infrastructure is not set up to handle a few thousand additional households. It is with this in mind that the Malian Drinking Water Supply Management Company (SOMAGEP-SA), which provides around 160,000 customers in Mali has partnered with Itron in an effort to decrease non-revenue water. Itron's residential and commercial and industrial water metering automation and monitoring solutions will be used to solve the problem as well as software-as-a-service (SaaS) to perform analytics and meter data management, in order to decrease its water wastage. A pilot project that was recently run in the dedicated district metered area (DMA) in Bamako, La Cité du Niger, showed results that were very encouraging within a short time-period; the water lost on a monthly basis was cut by around 50% and network efficiency was improved by around 14% which is what determined moving the project forward and the contract to deploy Itron solutions to a far bigger dedicated district metered area that manages approximately nearly 60,000 metering points. The project aims to limit the amount of water wasted by using detailed meter data to monitor system performance, detect leaks and improve overall water efficiency. Mobile data collection will also be used for residential customers in order to streamline meter reading as well as to improve operational efficiency. Get water coolers and water cooler accessories from Living-Water. Read our water cooler blog for the latest water related news. #### IWA Water Loss 2016 Conference The IWA Water Loss 2016 Conference will be held at The Lalit Ashok, Bangalore, India between January 31st & February 3rd, 2016. The event is jointly organised by The International Water Association (IWA), Water Loss Specialist Group (WLSG) and India Water Works Association (IWWA) along with MM Activ Sci-Tech Communications. This conference is the global event for water professionals and covers the entire water cycle. It rotates through various global cities and countries every year and each event has an additional emphasis on issues that are specific to the area or region in which that year's event is being held. This vital meeting between water professionals, regulators and policy makers seeks to address the challenges surrounding water loss and find solutions that will enable business and water utilities alike to tackle this global problem. The 31st January will see a various pre-conference workshops being held in everything about water, including a Water Loss Overview, Interpretation of logging results and night flow, Finding Leakers in networks with Intermittent Water Supply (IWS), IWS in Water Distribution Networks, The Concept of IWS and Water Losses, and the Experience of IWS in India. The training programme will cover on how best to deal with the specific situation to manage the current IWS state of affairs of IWS in India and how to transition to 24/7. The training programme will seek to address the challenges involved in managing losses in the systems with intermittent water supply and will cover various issues pertaining to the operation and management of distribution networks. The conference will host various talks and workshops such as a Round Table on Smart Financing for cities to address NRW (GBR), International Case Studies, Apparent Losses, Logging and Modelling, Distribution and Pressure Management, Leak Detection, Measurement Techniques to give Solutions, Water Boards Conclave (GBR), Bangalore Experience, Opportunities in India, Excelling in Management, Water Balance, Operational Opportunities to reduce Losses, Technology and Software, Intermittent Supply, Performance Indicators,  Sustainability, Contract Management, Asset Knowledge, Water Saving Considerations,  Asset Knowledge, How to Overcome Major Challenges to Reduce Losses, and a Water Leaders Forum (GBR). Hire water coolers and purchase water coolers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Jamaica Utilising Wind-Powered Lagoon Water Treatment Jamaica, the idyllic tropical Caribbean Island that used to be known by Jamaica's indigenous people, the Taino, as Xaymaca - 'the land of wood and water' and once boasted one of the western hemisphere's first ever piped water supply, is currently facing drought conditions due to a lack of private investment and poor planning. Despite the fact that there are rivers in well-nigh each of its fourteen administrative parishes - water shortages remain a regular feature of Jamaican life. This, for a country that is heavily dependent on agriculture, is a disaster in the making. The National Water Commission (NWC) supplies in excess of two million people with daily water services, around half of which they also supply with wastewater services. The NWC produces more than 90% of Jamaica's total potable water supply via a network of more than 116 river sources, 160 underground wells, and 147 springs, totalling to over 720,000 m3 of potable water daily. Unfortunately, access to adequate sanitation stands at only 80%, which means that the urban poor living in the island's 600 plus squatter settlements, estimated to be around 2.7 million people, are living in extremely unhealthy and unsanitary conditions where water-related disease is rife. The British company Gurney Environmental recently completed upgrading the Harbour Town wastewater treatment plant (WWTP) near Kingston Town in Jamaica for the NWC, including the installation of the Accel-o-Fac wastewater treatment system. The Accel-o-Fac system is powered by wind energy which circumvents the need for electricity which is intermittent and expensive on the island. It is premised that the modular wastewater system, which uses a biological aerated treatment process, can be used to upgrade existing lagoon-based systems, thereby providing increased DO levels and elimination of short circuiting, accelerated processing rates, uniform loading of the cells, complete odour control, accelerated sludge digestion, and accelerated disinfection. The system will allow greater loads to be applied to existing lagoons, which means that not only will performance be improved but their life will also be extended. Hopefully this project will also benefit those islanders who currently do not have access to potable water. Get bottled water cooler and mains water cooler from Living-Water. Hire water cooler and purchase water cooler in London. #### Japan Continues Commercial Whaling, Endangering the Future Existence of Whale Species Japan, notoriously known for their big-scale catches of whales and fish, is stepping away from the International Whaling Commission (IWC). The reason is that they don't agree with the IWC's rules and wanted to resume unrestrictive whaling within their coastal waters. The IWC is made up of 89-member governments and was first established in 1946. The purpose of this commission was to conserve whales and help manage the problem of endangered species of whales around the world. Since Japan is known as the primary market of whale meat and its production of by-products in the world, its departure from the commission didn't come as a shock, whatsoever. Even though they were allowed to hunt whales, whaling was limited to around 4,000 to 5,000 tons a year. With their departure from the commission, however, they are now able to hunt as they please. The decision to leave the commission could have grave effects on endangered species. Surrounding Asian countries, such as South Korea, China and even Russia, might follow their idea. Since whaling brings in a lot of money for a country; there is no reason as to why they won't follow, which places stress on the IWC's initiative to conserve and protect whale species. About the IWC whaling ban Apart from placing a ban on the hunting of whales as many more countries used to, whaling for scientific reasons has also been banned. It includes the study of biology on whales, their reproduction, the studying of the content in their stomach, as well as how the environment affects them. With Japan continuing whaling when it was under the ban, they often used the excuse of whaling for scientific purposes, which is the reason why it was banned. It furthermore provoked the country to leave the commission. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### Japan's Terrifying Whale Hunting Program? It's no secret that Japan is one of the countries with the highest-ranking whale killings in the world. Considering that any country refers to the hunting of whales as a "research whaling" program, is appalling. One recent report suggests that the country killed more than 120 whales in one instance. The fact that they killed so many magnificent creatures are, unfortunately, not the worst part of the killing, but rather the fact that these whales were females and that most of them were carrying unborn babies. Environmental activists were left appalled by their research program. It is condemned cruel. Their research program has already been submitted to the management committee of the IWC. However, Japan stands firmly in their attempt to continue their research program and has stated that there are more than enough whales in the ocean, which allows them the courtesy to continue running tests on these whales. They don't believe that they are doing anything wrong. Putting a stop to Japan's commercial whaling research program The International Court of Justice had already made a statement in 2014, where they came to terms that the hunt for whales is disguised as what Japan's government likes to call, "scientific research". However, it is still commercial whaling, and the number continue to increase. The International Court of Justice has also accused Japan's government of not responding to a declaration, which was created by both New Zealand and Australia. This declaration stated the problem of whaling and the importance of the Southern Ocean's mammals. Whaling is forbidden in the Southern Ocean, which is a law that Japan fails to comply with. The killing of whales prevails inside a whale sanctuary, which is supposed to be the one place they should remain safe. With 333 Minke whale's dead and 122 of those bearing babies, it's extremely unfortunate to think how cruel the Japanese government can be against these gentle giants, in the miserable attempt of research. For all who think that there is a rectified reason to hunt whales, it is essential to review what these specimens mean to the ocean's wellbeing, as well as the sustainability of ecosystems. They maintain the central human life support system, which are the oceans of the sea. Get bottled water dispensers and plumbed water dispensers from Living-Water in London. #### Johannesburg Faces Level 1 Water Restrictions The residents of Johannesburg have recently been urged to adjust their water usage according to level 1 water restrictions, which have been implemented for the entire city. One of the biggest contributing factors for the city's need to act is the Lesotho Highlands Water Project, which is set to be shut down and undergo an inspection, as well as maintenance. Maintenance on the tunnel, including Infrastructure Services and MMC for Environmental Services has already commenced, and will only be completed by the 30th of November. The shutdown of this project and overall maintenance thereof, as of the 13th of September. This will cause there to be no water transfers whatsoever, particularly to the Vaal River System, until the process has concluded. The Vaal River System's tunnel is set to be drained for inspection, as well as maintenance, which is why residents are urged to adhere to the new level 1 restriction. Water Conservation is a Prime Element of Helping Gauteng Sustain Itself Just like Cape Town nearly ran out of water, so can any other region in the country. Looking back at Cape Town, and the entire Western Cape's journey to recovering itself, there's no question that Johannesburg can't do the same. With proper measures set in place, such as water restrictions and implementing methods to conserve water, there are indeed ways to restore water issues in the city and the entire region. Strict water restrictions may seem like a punishment to residents now, but it is set in place to merely help sustainably restore the future of water, in Johannesburg. Water conservation must be prioritized by residents. Only if residents work together to conserve water, will the city be able to restore its water resources. Level 1 water restrictions include not watering your garden between the period, 06:00 and 18:00, and not washing either your driveways or paved areas using a hosepipe. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### Jordan Water Crisis Worsening According to a recent study by Stanford University, the current water crisis is set to get much worse over the coming years. The study reinforces a warning issued by the World Bank back in August of this year that said that Iraq, Jordan, Lebanon, Morocco and Syria will experience significantly increased water stress driven by climate change. The World Bank Report, Beyond Scarcity: Water Security in the Middle East and North Africa, described the region as the global hotspot of unsustainable water use, but said that a combination of technology, policy and management can convert scarcity into security. If we think of water resources as a bank account, then the region is now seriously overdrawn, said Hafez Ghanem, World Bank Vice President for the Middle East and North Africa. Drawing water from rivers and aquifers faster than they can be replenished is equivalent to living beyond one's means, and it undermines a country's natural capital, affecting longer-term wealth and resilience. But there are solutions, and they start with clear incentives to change the way water is managed. According to the researchers, Jordan could receive 30% less rainfall by 2100 and annual temperatures could increase by 4.5 Celsius unless there was some sort of international climate policy action. The number and duration of droughts would double when compared with the 1981-2010 period, which is a source of great concern for a country which is already dealing with water shortages. The reservoirs in Jordan are at a record low, being only one-fifth full with the vital winter rains becoming increasingly erratic. More than half of Jordan's water is used for agriculture, which produces only a small share of the local food supply, and with 160% more water being drawn than is replenished by nature, this is not sustainable. The use of water irrigation remains heavily subsidised, and wastage is a major issue; thanks to the subsidy, some farmers grow water-intensive crops such as bananas and tomatoes. An estimated 50% of the water supply is lost due to misuse or theft. Unfortunately, solutions often depend on cross-border cooperation which is not always forthcoming, and until a solution is found, the water crisis in Jordan will only get worse. Rent water dispensers and plumbed water dispensers from Living-Water in London. #### Jozy Altidore's Goal of Clean Water for Haiti Jozy Altidore, a US soccer player, started the Jozy Altidore Foundation at the age of 19 to bring fresh water to the people of Haiti. Even before the January 2010 earthquake left Haiti in ruins and killed scores, Altidore felt called to help: "I wanted to [help] but I was so young and my career was just starting," said Altidore, whose parents are Haitian. "But when the earthquake hit, it just took the wind out of me and I felt at that moment that I had to do something." Altidore's dream is to bring clean water to the nearly 5 million Haitians, almost half of the nation, who do not have access to clean drinking water. "To get fresh water, clean water in Haiti, it's very hard," he said. "They have a lot of contamination issues. They're just cut off from fresh water and a lot of them have to walk miles before they can even reach fresh water." The Jozy Altidore Foundation has teamed up with Generosity Water, a non-profit organisation that has installed 561 water wells across the globe, and which currently has 55 projects in Haiti and has committed to doing an additional 20 wells within a year, by donating money to it. The people of Haiti are already benefitting from the donations from the Jozy Altidore Foundation - the first well is already providing fresh drinking water for over five hundred people, and Jozy says that this is just the beginning. His hope is that over the next twenty years or so there will be sufficient wells so that there is no problems with fresh drinking water and that people will go to Haiti on vacation and return with only good things to say about it, including about the drinking water. Get bottled water coolers and mains water coolers from Living-Water. #### Just How Good is Purified Water? While drinking water is vital in order to keep our bodies hydrated and in good health, it is also important that the water that we drink is pure and will not cause other health problems. Dehydration can cause dry mouth, headaches, flushed skin, thirst, dark coloured urine, chills, fatigue, increased heart rate, rapid pulse, dizziness, muscle cramps, respiratory depression, dim vision, neuromuscular seizures, temporary blindness, and even coma and death. Drinking water that is free of any pollution or other toxins is important for our good health and two ways of doing this is by filtering or purifying your drinking water. Purifying drinking water is generally done via one of three methods: Drinking water can be purified by either using purification tablets or a pump purifier; another method is to boil the water before drinking it. Unfortunately this method is not the best as it does not always remove all the contaminants; some of these methods can also leave the water tasting less than good. Another method of purification is via reverse osmosis (R.O.), which has proven to be a very good method of purification, but once again this method does not remove all contaminants; dangerous contaminants such as volatile organic chemicals (VOCs), chlorine and chloramines, pharmaceutical drugs and many other synthetic chemicals are left behind. Filtering water is done via absorption, particulate filtration, carbon, activated carbon, and kinetic degradation fluxion (KDF). While purifying water is probably the best option when camping or during a crisis such as a flood, earthquake or other natural catastrophe, it is not the best option long-term. Various studies have shown that filtered water is best, as filtering removes all the toxins and pollutants but does not remove the minerals the water contains and which the human body needs; filtered and distilled water strips the minerals from the water. The World Health Organization (WHO) has done various studies that show that drinking demineralised water can cause various health problems. Get watercoolers and water cooler accessories from Living-Water. #### Just How Much Water Do Humans Actually Consume? Do we as human beings really consume THAT much water? Everywhere we look we are being told to drink more water yet save water at the same time, so what do we actually do? Well, firstly, we need to understand the term consume as it is used in this sense. We consume water in many different ways, and drinking it, which is vital to our good health, is only a mere fraction of what we as humankind consume. The human body consists of between 60% and 70% water, and in order to maintain this balance, which is vital to every single cell in our bodies, we need to constantly drink water to replace that which we have lost due to perspiration, urination, breathing and other bodily functions. When it is hot or when we do physical work or exercise we sweat more, and therefore need to drink more water to avoid muscle cramps, fatigue and heat-stroke. This is the type of water consumption that we must definitely not skimp on; lack of water in the body leads to dehydration, which means the body cannot function optimally. Other ways in which we consume water are for personal hygiene, cooking, food preparation, recreation, and watering our gardens. Water is also consumed for power and for agricultural and industrial purposes. We can save a lot of water on the personal use front by ensuring that we do not have any leaking taps or pipes, toilets, or showers. We can also save water by only watering the garden when it is cool and when the wind is not blowing so that we are sure that the water is going where it is needed and not evaporating or being blown on the pathways instead. A big water user on the home-front is the toilet; installing a low-flow toilet will save thousands of litres of water annually, as will a low-flow showerhead. Another huge wastage of water is running a washing machine or a dishwasher with only half a load, so make sure that you only wash full loads. It is also incumbent upon us to ensure that we act as watchdogs for industrial water-use and speak up if and when we notice that water is being wasted by any company. Rent water coolers and buy water coolers online from Living-Water. Get bottled water coolers and mains fed water coolers for your office or home. #### Just How Pure is that Bottled Water? Just how pure is that bottled water that you are spending so much money on because you do not like the taste of your tap water? Big Business is great at creating manufactured demand for stuff we don't need, and in convincing us that whatever they are pushing is good for us by building a massive ad campaign around it. Water companies are no different, and there are a whole slew of them telling us that tap water is bad for us and that their over-priced bottled water is the best thing since sliced bread. If we do a little bit of investigating we will see that the rise of bottled water started during the 1970's when soft drink companies' growth projections starting levelling off due to market saturation and the fact that more individuals were starting to realise that carbonated drinks are not really that healthy for one and started drinking plain old tap water again. Management and advertising executives held many meetings and decided that the smart thing to do was to start selling bottled water, but back then people were not that gullible and questioned why they should pay for water. This led to guerrilla marketing tactics being deployed wherein they scared people about drinking tap water, saying that tap water was only good for showers and washing dishes. Massive ad campaigns painted fantasies about water being sourced from pristine mountain streams and rain forests, about it being pure and tasting like the nectar of the gods. Movie stars were paid astronomical amounts to advertise the product and make it seem cool, and the bottled water fad was born, with individuals prepared to pay around 2000 times more than the price of tap water for it. Recently, however, various tests have revealed that many of the most well-known brands of bottled water are nothing more than ordinary tap water that has been bottled locally and slapped with a nice label. What is worst is that bottled water is not generally as well regulated as tap water, and this has led to some gross violations of our trust from companies that are selling us a product that is not only not sourced from a natural spring but is also actually often of a lower quality than the water in your kitchen tap. Want to drink healthy water? Invest in a good water filter for your tap or a water cooler with a good filter that can be plumbed into your municipal water supply and which is far healthier for you. Purchase water coolers online and mains fed water coolers from Living-Water. #### Just Some of the Contaminants Found in Water One would expect that our drinking water, especially or tap water and bottled water would be free of contaminants, especially seeing that they are well-regulated by governments, but unfortunately there are still contaminants to be found in some. The list of contaminants that can be found in various water sources is rather daunting, but it is good to have this knowledge so that one can avoid them and all the problems and illnesses that they can cause. Just Some of the Contaminants Found in Water Below is a list of just some of the contaminants that can be found in various types of water, including lakes, rivers, drinking water and more: Microbes Faecal Coliform and E coli are bacteria that can be found in lakes, rivers and dams. Their presence indicates that the water may be contaminated with animal or human waste. Microbes in the waste cause short-term effects such as headaches, diarrhoea, nausea, and cramps amongst others. Cryptosporidium is a parasite found in lakes and rivers; it comes from animal waste and sewage. It is tolerant to many chlorine disinfectants and causes a mild gastrointestinal disease called cryptosporidiosis. The disease can be fatal for those with severely compromised immune systems though. Coliform bacteria are generally not harmful but if found in drinking water it will denote a problem with the treatment system or water distribution pipes. Their presence indicates that there may be germs present that could cause disease. Radionuclides Alpha emitters are radioactive minerals that emit a form of radiation known as alpha radiation. Continuous drinking of water containing alpha emitters may cause cancer Beta/photon emitters are radioactive minerals that emit forms of radiation known as photons and beta radiation. Drinking water containing beta and photon emitters for many years may increase the risk of getting cancer. Combined Radium 226/228 is radium in the drinking water that exceeds the standards set out for drinking water and drinking water containing this type of radium may increase the risk of getting cancer. Radon gas is gas that can be dissolved and can be found in underground water sources like wells and can also accumulate in the air in your home. Breathing in radon gas can cause cancer as can drinking water containing the gas. Radon air is more dangerous than water containing radon gas. Inorganic Contaminants Arsenic is a highly toxic heavy metal, and when foundin drinking water can result in damage to the lungs, heart, bladder, kidney and liver over the years amongst other problems. It can also do grave damage to the circulatory system and the central & peripheral nervous systems. Fluoride is often used in drinking water to promote dental health, but drinking fluoride in your drinking water over a number of years can cause bone cancer or dental fluorosis, which is a staining or pitting of the teeth. Lead often leaches into drinking water from old pipes and can cause delays in physical or mental development in children and high blood pressure and kidney problems in adults. There are many other water contaminants that can cause anything from mild discomfort to death when consumed in your drinking water over a long period of time. The only way to ensure that you do not accidently drink any of these contaminants is to never drink water from rivers, dams or lakes and to purchase a water cooler that has a filter or dispenses spring water. Water coolers are great for homes, offices, sports clubs, schools and many other public venues, and come in various styles and models to suit all budgets. The best way to ensure that other water in your home is also free of contaminants is to install a full home reverse osmosis filtration system which guarantees to get rid of 99% of contaminants. Source: EPA Living-Water supply water cooler service to companies in London. Buy mains water cooler and bottled water dispensers from Living-Water. Hire water coolers and purchase water coolers #### Kabul, where only the Rich have Access to Water While sky-blue vans make daily deliveries of huge plastic water-cooler jars to offices, embassies and ornate private homes in the affluent areas of Kabul, most of the 5 million inhabitants of Kabul do not have access to clean water. Dusty, unpaved streets where war refugees camp in muddy vacant lots are ringed by trenches of foetid wastewater and in many areas people are digging deeper and deeper wells in their yards, and some are even building their own septic tanks, although the norm is more likely to be a simple latrine. There is no formal water or sewer system, and that which still remains is strained by constant apartment construction for the influx of people into the area. This results in well-water often mixing with sewage underground, contaminating the drinking water. While the government health officials say the water is fine and people are exaggerating, media sources have reported that Kabul's water is becoming dangerously contaminated and there have been reports of more and more people being stricken with diarrhoea in hot weather. A survey of household water connections in Kabul by the National Environmental Protection Agency in March found high levels of E. coli bacteria in five of 22 sites tested. According to the report, 77% of samples taken do meet World Health Organisation (WHO) standards, but the scope of the survey was cut back by half due to a lack of chlorine and laboratory supplies. While Kabul is surrounded by various sources of pristine water, including dams on powerful rivers in two nearby provinces and the snow-capped Hindu Kush mountains, transporting and delivering fresh water from these sources is expensive and a risky undertaking. Sardar Wali Malikzal, director of the Afghan Urban Water Supply and Sewer Corp. said: Afghanistan has the best and sweetest water in the world. It is safe to drink, and we have a lot of it. But there are 5 million people in the city now, and we all have to take responsibility. Most diseases come from polluted water, so water needs to be filtered. Wells and septic systems have to be standardised. The challenge is not the water itself, he added. It's management, and it's money. Rent water coolers and buy water dispensers from Living-Water. #### Keep Hydrated the Easy Way In order for your body to stay healthy, you need to stay hydrated, which means that you need to drink sufficient water throughout the day. Drinking water regularly is the most important thing that you can do for your health. Your body consists of around 70% water in order to keep it healthy and functioning optimally. There is water in every single cell of your body and when there is insufficient water then your body cannot function - you will become thirsty, fatigued, get headaches, and be unable to think coherently enough to do even simple calculations. The problem is that most individuals only drink something when they feel thirsty at which time you are in actual fact already around 2% dehydrated. Drinking water at this stage will help to replenish your body's water reserves, but if you do not drink water at this stage, the dehydration will only become worse. It is not difficult to stay hydrated; all it takes is getting into some regular but easy habits: Begin each day with a large glass of water to kick-start your metabolism; If you do not like drinking plain water, drink some lemon water instead; Keep a glass jug of water that can hold around 10 glasses of water on your and instead of drinking your water in huge gulps, sip slowly throughout the day; Make sure that you drink water throughout the day even if you drink other liquids; If you are doing some physical work or doing some form of exercise for a prolonged period, drink water beforehand and drink a sports drink filled with electrolytes after; Add some flavour to your drinking water enhancing it with slices of lemon, orange or a few berries. You can also get some of your daily liquid requirements from eating water-rich fruit and vegetables such as watermelon, berries, pears, apples, peaches, lettuce, watercress, cucumber, zucchini, tomato, radish, eggplant, and celery. Get bottled water coolers and mains fed water coolers from Living-Water. #### Keep Your Kidneys in Good Shape by Drinking Plenty of Water Approximately 70 percent of your body is made up of water, which can be found in every cell. If you don't have enough water in your body, you won't be able to survive or perform at your best. To keep your body in peak condition, you need to drink a lot of water. Drinking water aids in the functioning of the brain, the functioning of the muscles, the regulation of body temperature, and the elimination of toxins from the body. As the kidneys are the body's filters, drinking water is a simple way to maintain good kidney health. Keep your kidneys in good shape by drinking plenty of water Every day, your kidneys process about 190 litres of blood, removing around 2 litres of waste and excess water, which are then turned into urine and excreted through the bladder. Your kidneys are essentially trash collectors. If your kidneys are unable to remove these wastes from your blood, they will accumulate in your blood and this could lead to illness. A mixture of chemicals and waste products is sent to the kidneys, and the kidneys filter out those that your body can use, such as phosphorus and potassium, and release them back into the bloodstream so they can be transported back to the body where they are required. The kidneys are able to do this because of the delicate chemistry they regulate. The kidneys can't do their job properly if your body isn't getting enough water. To avoid kidney stones and the excruciating pain they cause, make sure you're getting enough water to dilute the minerals and salts in your urine. Despite the fact that they disagree with the 88 rule, Dr. Timothy Mathew, Medical Director of Kidney Health Australia, says that water is the recommended fluid per day (eight 240ml glasses). More water should be consumed by those living in hot climates and those who engage in strenuous exercise, according to Dr. Mathew. Those with certain medical conditions that cause excessive fluid loss and increased urination should also increase their water consumption. The level of dehydration in your body is indicated by the amount of urine your kidneys produce. If your urine is darker than normal, your body is dehydrated and you need to rehydrate immediately, so don't delay. #### Keep Your Workforce Hydrated for Optimum Production Even though there are laws in place to ensure that employees have access to drinking water throughout the day, too many employers are still overlooking this factor, not realising that it could lead to dehydration. What many bosses do not realise is that dehydration is not something small; it can lead to a whole host of problems, including fatigue, impaired concentration levels and lack of coordination, which could result in workplace errors or even accidents. As a boss, it is vital that you ensure that all your employees have easy access to good quality drinking water at all times, no matter where they work. It is also important that both day and night-shift workers have this access, as dehydration does not only occur in hot sunny weather. Everyone needs to drink water according to their own particular circumstances, which include age, gender, physicality, lifestyle, general health, and geographical location. In other words, someone working outside in the hot sun all day will need more water that someone working in a cool office as they are losing more water via sweat, but both need to drink water. Individuals engaged in rigorous physical activity and those who are required to wear restrictive safety gear and work outdoors should be drinking at least 250ml of water every 30 minutes or so. Individuals working at a desk may need to only drink water hourly or two-hourly, more so if it is hot weather. A mere 2% drop in one's body-fluid level can lead to headaches, impaired concentration, fatigue, and lethargy. Dehydration also makes it more difficult to do even simple mathematical calculations. Personnel who operate heavy machinery or have to perform involved calculations can easily make mistakes that could cost the company loads of money or, even worse, lead to injury or even death. One of the best ways ensuring your workforce stays hydrated at all times is to invest in a water cooler. Mains water coolers are best for medium to large businesses, but there are also bottled water coolers which would be better in some areas. Contact Living-Water for a free needs assessment and quote. #### Keeping Healthy During a Flood With all the changing weather patterns at the moment, many regions all over the world are experiencing either drought or flooding; some of them one after the other and it is important to know how to deal with flooding and how to keep things hygienic. Water is vital for human life, but too much water, especially when it is flooding our homes, can be very unhealthy and cause various water-related diseases. It is therefore important that we make sure that we apply certain measures in order to ensure that our environment is sanitary. Try to avoid direct contact with floodwater wherever possible, but in the event that this is not possible, here are a few precautions and good hygiene practices to bear in mind: Food: Do not eat any food that has been covered by or even touched by floodwater as it can contain many bacteria and viruses that could make you ill. This also applies to any fruit or vegetables grown in your garden if it has been flooded. Children: Children should be kept well away from floodwater and not allowed to play in it as they could get ill. They should also wash their hands regularly in cast they touch any infected surfaces or items, and especially after playing outdoors and before meals. They should also be taught not to drink any water other than what you give them or have told them is safe to drink. Protective Clothing: Always wear protective clothing when cleaning up after a flood, including waterproof gloves, goggles and rubber boots. If you have any open sores, make sure that they are covered with waterproof plasters as well as protective clothing. Water: Use fresh, warm if possible, soapy water to wash off items that were in contact with the floodwater and get rid of harmful micro-organisms. Make sure that you wash your hands thoroughly or use disposable soapy, wet wipes or sanitising gel to clean them thoroughly afterwards. Make sure that your drinking water is sterile and safe to drink. Do not drink water from the taps/municipal supply until told by authorities it is safe to do so. If there is any doubt about the water, rather drink bottled water or even better, invest in a water cooler - a mains or point-of-use (POU) water cooler can be safely attached to your main water supply and fitted with a triple action carbon filter that will filter out all toxins and provide you with chilled, great-tasting and safe drinking water virtually 24/7. #### Keeping Hydrated to Avoid Heatstroke Maintaining the around 70% water balance in our bodies is very important because if we do not we will become dehydrated. When we do not drink water as regularly as we should, dehydration will soon follow, and this can lead to a whole host of problems including heart problems, kidney problems, fatigue, headaches, constipation, kidney problems and more. This is even more important when one lives in a hot climate or when one is working, exercising or playing outside in hot weather. Even though we may wear hats and less clothing to deal with the heat, and even playing in the water to cool off, none of that is enough to ward off heat stroke and dehydration. Drinking water is an integral part of avoiding heat stroke and ensuring that the body remains fully hydrated. What is Heatstroke? Heatstroke is a life-threatening condition that can occur when an individual's core body temperature rises too high because they forgot to drink water often enough. Heatstroke is not only caused by being outside in the hot sun but can also occur in nightclubs, at raves, or even at festivals where individuals are physically active and forget to drink water. Heatstroke can be very dangerous, especially when it affects those who may have consumed recreational drugs (like at a rave, club or music festival) because they may be feeling so good that they may miss the danger signs. Others who may be at risk for heatstroke are those who have no option but to work in the heat of the sun like construction workers, traffic police, lifeguards, etc, and children who spend most of their time playing outdoors. Athletes, especially marathon runners and cyclists can also very easily get dehydrated and get heatstroke if they do not drink water regularly before, during and after their exercise. Know the Symptoms of Heatstroke It is important that you know what the symptoms of heatstroke are so that if you exhibit any of them you can easily do something about it: Fainting or losing consciousness Fatigue, headaches, giddiness, dizziness, Getting cramps in your arms, legs and/or back Nausea or vomiting Not sweating when you should be Sudden tiredness, irritability and/or confusion If you notice any of the above symptoms, stop exercising or working and get out of the sun and into somewhere cool. Drink water, preferably chilled water immediately. Do not gulp the water but sip it slowly. Keeping Hydrated to Avoid Heatstroke Although heatstroke is very serious and can even be fatal, taking simple precautions to avoid it and protect yourself is not that difficult, even if you have to spend the whole day working in the hot sun: Drink about a litre of water before doing any exercise to ensure that you start out hydrated and continue drinking water throughout the exercise and directly after A good rule of thumb is to drink around 500ml of water every hour Place a damp cloth on the back of your neck if you are feeling very hot If you are still feeling very thirsty even though you are drinking water regularly, mix up 8 teaspoons of sugar and half a teaspoon of salt in a litre of water, and sip at this regularly Take regular breaks from physical work and use them to rest as well as get out of the hot sun Remember that the best way to avoid getting heatstroke is to drink water first thing in the morning and at regular intervals throughout the day. If you do not like the taste of water you can ass some lemon juice or fruit to your drinking water to make it taste a bit better. Drinking water from water coolers will also help for the taste as water from a water cooler has generally been filtered therefore tastes and smells better. Sources: NIOSH Science Blog WebMD #### Keeping Your Skin Hydrated Keeping your skin hydrated is important as it keeps it plump and youthful looking. The old adage of drinking eight glasses of water per day is rather outdated though. Although many individuals, especially women, constantly tote a bottle of water from which they incessantly drink in an attempt to stay youthful looking, there is insufficient data to prove that drinking astronomical quantities of water has a significant effect on your skin [Source: Bellenir]. Keeping Your Skin Hydrated A 2002 Dartmouth Medical School study found no evidence to support the outdated idea that everyone needs to drink eight glasses of water every day. This does not mean that we should not drink water, but just that it is not necessary to force ourselves to drink an excess of water. While the skin does need water to remain hydrated, as does the rest of your body, drinking too much water could lead to water intoxication. Using a moisturiser on your skin while still damp from the shower will help lock in the moisture that your skin has soaked up while bathing [Source: Mayo Clinic]. Drinking water in the morning before you do anything else will kick-start your metabolism and is a good way to start your day. Drinking water at regular intervals throughout the day will ensure you remain hydrated and keep your body operating at its peak. The amount of water that you need to drink every day in order to keep your skin and the rest of your body hydrated depends on your own individual circumstances; your age, gender, health, level of activity and the climate. Remember that we do not only get fluid into our bodies by drinking water; we also get a lot of liquid by eating water-rich fruit and vegetables and drinking other liquids, but the main source of fluid should be pure water. Every Living-Water bottle is thoroughly cleaned both inside and out using Wenlock's modern bottling facilities, and once bottled hygienically sealed from the outside world. Our crystal clean natural spring water emerges deep from its natural, underground source filtering through the geologically famous rock strata of the Wenlock mountain range. Living-Water provides water cooler rental in London and purchase water coolers. #### Key Water Projects in North Wales Awarded to Mouchel Welsh Water has appointed Mouchel to work on two key sustainable drainage plans (SDPs) as part of its AMP6 asset management consultancy framework, and add to the current 15 SDP's, centred on the South Wales towns of Bridgend, Merthyr Tydfil and Port Talbot, that have been awarded to Mouchel. The plans cover 14 rural water catchments in the North of Wales including the town of Wrexham and are worth around £140,000. DCWW's Sustainable Drainage Plans optimise their contribution to outcome delivery through a flexible and pro-active approach to developing catchment level plans. The flexible approach of the SDPs to deliver ˜Business as Usual' ˜Customer Led' Sustainable Drainage Plans, following industry leading guidance, provides the basis of a framework for delivering 21st Century Drainage. Early focus on understanding the catchment strategy and contingent interventions focuses the SDP on delivery of the right outcomes for DCWW from the outset of the SDP. The first stage of the SDP is focused on understanding the context of the SDP catchment within the wider business before any investment in updating catchment specific planning tools or undertaking surveys. Mouchel was recently acquired by global professional services consultancy WSP | Parsons Brinckerhoff, and was appointed to Welsh Water's AMP6 framework in September 2015. The company is aiding Welsh Water to deliver their vision for sustainable drainage plans, utilising best practice approaches within the investment planning sector. The framework covers 30,000 km of sewers, 838 wastewater treatment works and 1,912 sewage pumping stations. Andrew Power, Mouchel technical manager for water, said: This appointment is testament to our previous efforts and our strong working relationship with Welsh Water. This win will provide significant opportunities for the water team in Sutton Coldfield over the next 18 months, which will allow us to develop staff in key technical skills in the water sector and provide an excellent ongoing service for Wales. Get bottled water dispenser and plumbed water dispenser from Living-Water. #### Kick the Smoking Habit with H2O Nicotine is one of the most addictive legal substances in the world. Millions become addicted every year. Start kicking the habit by flushing out this harmful toxin once and for all by only drinking water. Inhaling cigarette smoke causes nicotine to enter the body. The smoke reaches your lungs and gets absorbed into the bloodstream. Like oxygen, it gets distributed throughout the body. This toxic substance will be metabolized by your kidneys. The nicotine gets flushed through your liver and released through your urine. Each cigarette contains about 1-2mg nicotine. Because a big amount of nicotine is being flushed out through the urine, it often leads to heavy smoking. It takes 6-8 hours to get one full cigarette out of your body, for heavy smokers it takes much longer, since there is far more nicotine for your body to get rid of. Once you quit smoking all nicotine should have left your body within 48-72 hours. Like any other substance that enters your body, nicotine must be metabolized first. In order to get it out faster, we need to increase our metabolism. Starting an exercise routine, increases our heart rate, this leads to increased metabolism. Drink plenty of water; this increases metabolism as well as flushing out toxins. Nicotine is water soluble and like any other toxins, can only get flushed out of our bodies through water e.g. urine, sweat, etc. it might mean more frequent trips to the bathroom, but in the end, this will prove to be a good thing. For employers wishing to cut down on there employees smoke breaks, now will be a good time to invest in a water cooler. The refreshing taste of the water will make you forget all about the nicotine craving and help you kick the habit of smoking quicker. Contact Living-Water today, we have fast, friendly, efficient staff that will assist you with all your water cooler queries. Buy water coolers online and rent water coolers from Living-Water in London. #### Killer Whales Taking Over Shark Territory in Cape Town Apart from the existing few killer whales, a pod of new killer whales moved to Cape Town, which threatens the habitat of the great white shark, the top predator surrounding the mother city. The killer whales are believed to be seeking a new hunting territory, which is right around the local coast of the city. There has already been a massive decline of great white shark sightings around False Bay, which is usually where you could spot them regularly. The killer whales have migrated due to a lack of species in other parts of the world, primarily surrounding Asia, due to shark hunting for finning purposes by the Chinese. While the killer whiles are hunting the most feared species of sharks, shark finning has been the leading cause of the lack of species around the world, causing mass endangerment and the possibility of the extinction of certain shark species over the next few decades. While shark finning is a brutal practice on its own, the way killer whales hunt sharks are equally as bad, as they kill the shark by eating only its liver, leaving its entire body behind. Killer Whales in Cape Town - A Danger to Great White Sharks The two killer whales, named Starboard and Port, have made their way to the shores of Cape Town in the past few years, and have been spotted chasing sharks close to the shore in Gansbaai. More killer whale sightings have been spotted in Simon's Town and Buffels Bay. Even though killer whales have been visiting the shores of Cape Town more over the past few years, they've never been as aggressive towards sharks, which leaves scientists to believe that they have become more focused on hunting sharks than their usual meal, which includes otters and seals. #### KwaZulu-Natal Water Purification Plant Undergoes Major Expansion The Usuthu Water Purification Plant in KwaZulu-Natal is undergoing a massive R19m expansion to increase output by 20 mega-litres per day. The plant and several reservoirs based in Nongoma were initially commissioned in 2015, at a projected cost of around R116 million, by the Zululand District Municipality as part of a long-term project to deal with the water and sanitation needs of the community, which had been aggravated by the severe drought. The project was divided into two phases, which would take two years to complete. Bradley Chamont, a managing member at Plasti-Tech Piping Systems, one of the contracting companies working on the piping aspect of the project, said that there will be many companies who are experienced in the water sector coming on board the water purification expansion project. Mpiyakhe Hlatshwayo, who was the municipality's mayor at the time that the purification plant was first installed, said that the project formed part of the municipality's programme to deliver fresh water services to communities that had been suffering without or with very little water for some time. The situation was aggravated by the severe drought that continues to affect the whole district and the province of KwaZulu-Natal, he had said. Hlatshwayo also handed over a contract to construction company Stefanutti Stocks for the building of a three mega-litre concrete reservoir and an access road worth R38.8 million for the Nongoma community when construction was first started on the plant in 2015. This forms part of our programmes to deliver water services to our communities which had been suffering for some time, he said. The situation was aggravated by the severe drought that continues to affect the whole district and the province of KwaZulu-Natal. Get water coolers and plumbed water dispensers from Living-Water. #### Lack of Access to Drinking Water Amid Demonstrations in India Many areas in India are suffering from a lack of water, and this has resulted in water supplies being blocked in various areas. Deadly unrest in a neighbouring state, Haryana blocked about half the amount piped to 18 million people to the capital New Delhi, resulting in Indian security forces being brought in to try and stabilise the region. Protesters in Haryana shut off a canal carrying water to New Delhi during demonstrations over caste rights. These demonstrations also caused the closure of top automaker Maruti Suzuki India Ltd. to shut some factories, resulting in more than five thousand security personnel being deployed into the area. Members of the Jat community, which comprises around 30% of Haryana's population, led the demonstrations in Haryana, demand to be included in a designation known as Other Backward Class so that they can access benefits such as college admission and government jobs under India's affirmative action policy. According to the city's water utility Delhi Jal Board, the demonstrations and subsequent closure of the pipeline affected around 1,800 million litres of the 3,400 million litres that is normally supplied to the capital on a daily basis. Tankers of water were sent out to the worst-affected northern and western parts of the city to deliver water to those in need and schools were shut. According to Maruti Suzuki, the disruptions to their component supplies halted output in factories in Gurgaon and Manesar, which together produce around 5,000 vehicles a day. Spokesman Puneet Dhawan said on Monday that the company has not yet decided when it will reopen and resume production. On Saturday, a civilian was killed when troops opened fire on rioters in Jhajjar about 50 kilometres west of New Delhi. According to the Press Trust of India, at least 12 people have died and 150 were injured. The social stratification, based largely on Hindu beliefs of purity, has created the caste system under which government guarantees a wide range of benefits to lower castes and indigenous tribes. Rent watercooler and watercooler from Living-Water. Buy water cooler and rent water cooler in London. #### Lack of Water Compliance in the Western Cape Could Result in Fines Currently, residents in the Western Cape are at risk of being issued heavy fines due to their lack of compliance regarding daily water usage. Even though Cape Town managed to beat day zero, leaving residents without hope in 2018, it recovered in 2019 when dams in the Western province was filled once more. However, just because the dams have more water than around its post-summer months than in the past few years, does not mean it can be misused, especially because rainfall is considered an inconsistent occurrence in the past few years. The downpour of rain hasn't been consistent for a long time, which has led to residents taking advantage of what they have in 2020. This has forced the Department of Water and Sanitation (DWS) to urge households to comply with all laws and regulations concerning the use of water illegally. What it Means to Use Water Illegally in South Africa While putting on your hosepipe at night for a few minutes to fill your swimming pool or water your lawn and washing your car may seem like nothing, there are times when it is prohibited or restricted, which is a rule that must be complied to. Not complying with such rules means you are doing something wrong and could result in a fine. Fines are being issued more since 2019 due to the unpredictability of drought in the country. Residents in South African have been advised to, apart from using water at home, explore alternative resources to use water conservatively such as implementing stormwater management, making use of groundwater, desalination, and recycling to secure water in the province. Even though the severe drought has passed, there are regions in the country still facing severe water shortages, and due to a potential day zero in 2018, the City of Cape Town will not take the misuse of water lightly. The DWS is working with the Blue Scorpions, their law enforcement arm, to ensure that there is a zero-tolerance on illegal water usage in the province, according to Rashid Kahn, regional head of the regional department of DWS. #### Lack of Water Not Only Affecting Humans While we all realise now that no human being can survive without water, and that we need to drink water frequently in order to survive, we are not the only living creatures that cannot survive without water. Animals also need water for various purposes, including drinking, and when there is a drought it is the animals in the wild that suffer the most. Recently the hippos in the Great Ruaha River in Tanzania faced an even bleaker dry season because even the little water that they usually have available to them was gone due to extraction for human use. Research conducted by the German Leibniz Institute for Zoo and Wildlife Research (IZW) and published in the scientific journal PLOS ONE, discovered that this lack of water affects the hippo distribution. As the hippos search for vital daytime resting sites, the increasingly move upstream over longer and longer distances as the river dries up. Circumstances then force large numbers of hippos to congregate in the few remaining areas along the river where they find water of suitable volume and depth. The fact that the hippos have to move longer during daylight hours to find daytime resting sites causes them to become very stressed and even aggressive as the hunt for water and competition for food increases. The common hippopotamus (Hippopotamus amphibius) is one of the largest African mammals and is officially categorised as vulnerable on the "Red List" by the International Union for the Conservation of Nature (IUCN). Hippos need to stay submerged in water during the day to prevent severe sunburn and overheating, and when surface water is absent for months during the dry season it is a clear sign of what the consequences of changes in water availability in natural water courses are for wildlife populations. It is unfortunate that most of this is mainly linked to the extraction of water for agricultural production. The study fears that further decline will also threaten the populations of other wildlife in the area. Remember, NO LIVING THING can live without water, so spare a thought for all the little creatures as well as the big animals on this planet and do not be selfish with your water-use. Use only as much as you need and make sure that you do not waste even a drop of it or animal-life on this planet may be a thing of the past. #### Lancaster University & British Water Collaborate in Research Project Lancaster University is leading a new project, in collaboration with British Water, which aims to address how to transform infrastructure and practice in this relatively small space, leading to measurable improvements to ˜quality of life' for poor urban people. While there has been much improvement in the delivery of potable water to millions of urban poor across the globe, there are still millions who do not have access to potable water and are plagued by water-borne diseases. The biggest problem is with informal communities where settlements lack sewerage systems, are commonly located on low-lying and poorly drained lands, and toilets drain into poorly constructed pits or septic tanks. According to research, the most dangerous area is ˜the last 100 metres' - where water is taken from the standpipe to the home. The inhabitants of these informal settlements lack both awareness of and provisions for safe handling and disposal of infant faeces, creating a haven for germs. Added to this, poor personal hygiene, insect and rodent vectors, and the use of dirty buckets, both potable water and food is infected. This contributes to household poverty, childhood malnourishment, and high maternal/ infant mortality rates. Lancaster University's research study has five objectives: 1. Examining the extent to which ˜neglect of sewage removal from unplanned settlements' limits achievement of SDG targets 6.1, 6.2 and 6.3 2. Exploring why neither market-based nor state-civic interventions have succeeded in reducing contamination in ˜the last 100 meters' 3. Identifying the practices that have emerged to counter the market-state-civic society failure and assessing the constraints and opportunities they offer 4. Distinguishing contamination that originates from within settlements from what comes from their surrounds - to ensure community ownership of problems and achievements 5. Experimenting with delivery of programmes through NGO partners and community participation, that ensure potable water remains safe The project will involve observational and action research in Tanzania, Bangladesh, Dar-es-Salaam and Dhaka and will build partnerships with local, regional and international stakeholders to initiate a research-led ˜Safeguarding the last 100 metres' campaign to achieve SDGs targets 6.1, 6.2 and 6.3 for the urban poor in South Asia and Africa. Get bottled water coolers and plumbed in water cooler from Living-Water. #### Landscape Restoration in Ethiopia Revitalises the North While Ethiopia is in the midst of a severe drought, Gergera in the Tigray region in the country's far north has water, thanks to a revitalised watershed. Gergera watershed covers 1382 hectares in the kebele (Ethiopia's smallest administrative unit) of Hayelom in Atsbi-Wonberta district in the eastern zone of Tigray. This was not always so, but the locals took a decision to rehabilitate the environment, and Irish Aid came in and helped. Thanks to painstaking, complex and multidimensional work that is still taking place; with the consent and help of the community, only cutting and carrying grass to livestock and beekeeping are permissible in this upper catchment. Members of the community built gabions (mesh cages filled with rocks) to slow the rain water when it courses down the chasm. This was previously too deep to cross, but is now gradually filling as earth builds up behind the structures. The wooded hillsides are also rife with carefully placed beehives. Where there was once only degradation, now the earth retains rainwater that seeps into the ground and emerges as groundwater in the valley where 1,000 hectares of land is now under small scale irrigation. More tree cover on the hills also means that when surface water does reach the valley, it does so with less destructive velocity. Recently more than forty individuals, including government ministers, visited the revitalised watershed after signing a memo of understanding to establish a National Agroforestry Platform to support climate-resilient green growth and transformation. The visit started at the head of the valley where community leaders had gathered to welcome the entourage. Ethiopia's minister of agriculture and natural resources Eyasu Abraha was visibly moved upon looking around. I know this place. It was abandoned and untouched. This is very incredible to me, he said. Two key lessons learned from this has been that landscape restoration in drylands hinges on water management, and that restoration can create a base for better livelihoods and jobs for youth who formerly left in droves. Purchase water coolers or get water cooler rental from Living-Water Ltd. #### Laser Focus Required to Reduce Water System Losses One of the key takeaways from the Singapore International Water Week (SIWW) Spotlight 2017 event was that it is crucial that utilities invest into the next generation of smart water technologies in order to reduce non-revenue water (NRW). In a recent outcome document from the event, which brought together more than 220 water utility leaders, ˜Cutting losses - improving network performance' was one of the major Spotlight discussions covered. A statement in the document read that while water utilities should strive towards achieving an NRW target of below 10 percent, the optimum level of NRW would depend on several factors, such as water resource stress, financial considerations and economic level of leakage. The report also warned however, that over-investment in driving down NRW, which could involve more costly methods, could result in diminishing economic returns. The document went on to highlight two examples of best practise in reducing NRW: The Phnom Penh Water Supply Authority is an excellent example of how it should be done, with a reduction of its NRW from 72 percent to 5.85 percent in less than 20 years. Tokyo Waterworks may be an even better example, as it holds an inspiring world-record rate of 3.2 percent which was attained by virtue of the company employing vigilant efforts to anticipate and repair leaks early as well as by switching from lead to stainless steel service pipes, which are more durable. Another innovative practice that the utility employed was the conducting of night-time patrols to detect leaks, as this is increasingly difficult during the day due to increased noise levels in urban areas. Tokyo Waterworks also provided training to staff in the use of leakage sound detection bars and electronic leakage detectors, as well as making its water supply system more resilient to earthquakes by using distribution pipes with reinforced joints. Other utilities across the globe need to take notice of these methods of reducing non-revenue water and implement them without delay. Buy water cooler and rent water cooler from Living-Water in London. #### Laudato Si', on Care for Our Common Home Laudato Si', on Care for Our Common Home is Pope Francis' encyclical on the environment that was published near the end of June, 2015. Why is this document one that should be read by everyone? It should be read by all because it deals with very important subjects that affect everyone on the planet, especially at the present time. It may be penned by a catholic pope, but it is one of the documents of 2015 that is hugely impactful and should be read, discussed and acted upon for the good of humanity. Pope Francis, a firm believer in the necessity of gathering facts in order to understand a problem, presents in this encyclical the scientific consensus on climate change and descriptions of other threats to the environment, including threats to biodiversity and water supplies. In this encyclical the pope appeals for a new dialogue about how we are shaping the future of our planet and goes on to say We require a new and universal solidarity. As the bishops of Southern Africa have stated: Everyone's talents and involvement are needed to redress the damage caused by human abuse of God's creation. [Source: ENCYCLICAL LETTER LAUDATO SI' - The Vatican] The pope goes on to say that while science and technology "can produce important means of improving the quality of human life," they have also "given those with the knowledge, and especially the economic resources to use them, an impressive dominance over the whole of humanity and the entire world." On the issue of water, the pope says that The exploitation of the planet has already exceeded acceptable limits and we still have not solved the problem of poverty. Fresh drinking water is an issue of primary importance, since it is indispensable for human life and for supporting terrestrial and aquatic ecosystems. Sources of fresh water are necessary for health care, agriculture and industry. Water poverty especially affects Africa where large sectors of the population have no access to safe drinking water or experience droughts which impede agricultural production. Some countries have areas rich in water while others endure drastic scarcity. One particularly serious problem is the quality of water available to the poor. Every day, unsafe water results in many deaths and the spread of water-related diseases, including those caused by microorganisms and chemical substances. Dysentery and cholera, linked to inadequate hygiene and water supplies, are a significant cause of suffering and of infant mortality. The pope decries that fact that access to safe drinkable water is a basic and universal human right, since it is essential to human survival and, as such, is a condition for the exercise of other human rights yet the poor are denied access to safe drinking water because they do not have the infrastructure or funding. The pope goes on to discuss methods by which we can resolve some of the problems we have created, including replacing highly polluting fossil fuels with accessible sources of renewable energy and the need for enforceable international agreements and global regulatory norms while realising that there are no uniform recipes, because each country or region has its own problems and limitations. While this document is obviously underpinned by religion, it bears reading for its interesting take on global problems and the pope's solutions to resolving them. Buy water cooler online and get water cooler rental from Living-Water. Get office water coolers and home water coolers in London for your home or business. #### Lead Levels Higher than Flint's Found in Thousands of Locales A nationwide map that includes 21 states and an area that is home to around 61% of the U.S. population shows that, even though there are huge gaps where there was no available data or health departments did not respond to records requests, and despite broad national progress in curbing poisoning, lead hazards continue to imperil many communities. Children's average blood lead levels have dropped by more than 90% since the heavy metal was phased out from paint and gasoline in the late 1970s, but in areas where there are many old homes that featured lead paint and plumbing, such as St. Joseph, Missouri, still hold grave danger. More than 15% of children tested in seven census tracts had elevated lead levels, and it was found that the windows in these old homes released tiny plumes of lead dust, and the fireplace tiles, wallpaper the bathtub all contained high levels of lead too. Many of the residents in these neighbourhoods take pride in preserving old homes, blissfully unaware that children can be poisoned during renovations when lead dust is in the air and gets in the water supplies. Children in at least 4 million U.S. households are exposed to high levels of lead, according to the CDC; 11.5% of children tested in Milwaukee last year had elevated lead levels. Many children have been poisoned and had to be hospitalised due to the lead in peeling paint. Although chelation treatment can remove heavy metals from the body and help prevent further damage, the impact can be irreversible once a child is exposed. Lead poisoning can lead to cognitive deficits that breed poor school performance, high dropout rates, few job opportunities, and brushes with the law. The Environmental Protection Agency has mandated so-called Superfund clean-ups of two contaminated lead sites in and around Viburnum, and the EPA has ordered that various sites must be cleaned, including playgrounds, day-care yards and other places where small children gather. Lead is a dangerous toxin, so be sure that the water that you and your children are drinking is not polluted with lead. An easy way to ensure this is to invest in a water cooler with a good filter. #### Leaks the Cause of Major Water Shortages in South Africa Many regions in South Africa have been suffering from major water shortages sine last year when billions of litres of water had to be trucked to various regions; some of it due to drought but more than a third of it due to bad maintenance that has resulted in major leaks in the supply chain. According to a report by GreenCape entitled Water: Market Intelligence Report 2017, around 37% of the South African water supply is lost through leaks in major cities. The Western Cape government released the report last week, in the midst of a devastating drought that has seen the province struggling for water and instituting ever-harsher water restrictions since last year. Economic opportunities MEC Alan Winde said in a statement that the report provides a detailed overview on water usage and projections of demand: "Apart from us all playing a role in saving water, [it] also calls for innovative approaches from the public and private sector." The province is] experiencing its worst drought in 100 years, and according to reports by the City of Cape Town, the city only has sufficient water stored for approximately another 3 months. Level 3B water restrictions have been levelled for the first time ever, but even with these restrictions, without rain, there is great cause for concern. Raymond Siebrits from GreenCape's water sector desk said the current water challenges the province is facing provide an opportunity for households, businesses and industry to invest in water solutions. "At GreenCape we see water constraints as opportunities for the green economy. South African water service and technology providers are able to meet these market needs - one just needs to know where to look," Siebrits said. While the call has gone out to individuals to save as much water as possible, and there is a total ban on the use of hosepipes, many feel that local municipalities across the nation are not doing enough to maintain the aging infrastructure and complain that water leaks sometimes go unattended to foe weeks and even months at a time, even though they are reported. Get bottled watercooler and mains fed water cooler from Living-Water. #### LEDs in Water Treatment? By now most of us have some sort of LED light such as a torch or lamp in our homes and or offices, but did you know that LEDs that emit ultraviolet light could possibly play a very important role in water treatment in the near future? According to researchers at Cranfield University are currently exploring possibilities of using LEDs on a large scale instead of UV lamps for advanced oxidation. Light emitting diodes (LEDs), only require a fraction of the power that conventional or even ˜energy saving' light sources do, and they are a great green alternative for homes and businesses, as most of us are finding out by our smaller energy bills, but what on earth do LEDs have to do with the water industry? Well, according to researchers at Cranfield University, quite a lot! They are currently investigating the potential and limitations of LEDs and how they could be utilised to improve current treatment processes for removing micro-pollutants, including harmful pesticides and organic matter, found in water and wastewater. This process, known as UV-oxidation treatment usually requires a combination of UV light and hydrogen peroxide (H2O2), which produces hydroxyl radicals that can oxidise various contaminants and transform them from destructive chemicals to simpler components. This process is just one of the processes known as Advanced Oxidation Processes (AOPs); another one involves the combination of UV and titanium dioxide (TiO2) and is perfect for large-scale water treatment because the titanium dioxide can be easily separated at the culmination of the process and reused, which means that the treatment is effectively chemical-free. This is the AOP on which Cranfield University, in collaboration with the water industry, is focussing on. Current legislation in the UK pertaining to micro-pollutants such as pesticides, drugs and endocrine disruptors results in these AOPs only really being for very specific water-quality challenges. They are currently only being used in treating drinking water for pesticides, but the move is towards reducing micro-pollutants even further, in wastewater and wherever else water is being reclaimed and reused. Innovations in AOPs are therefore crucial to keep on top of the micro-pollutant issues such as metaldehyde, which is the most-reported pesticide causing problems in UK water companies according to Drinking Water Inspectorate Annual Reports between 2010 and 2014. Metaldehyde is not easily removed by conventional processes such as adsorption. Cranfield University is currently working towards evaluating different AOPs to find solutions that work for the largest and smallest treatment systems. UV lamps are expensive to buy and expensive to run at scale. LED bulbs potentially offer significant advantages; they are considerably more energy efficient, convert less electricity to heat rather than light, have a long useful life and no degradation in performance, and are cheaper. Water cooler london and plumbed water cooler from Living-Water. #### Legionellosis in Industrial Equipment Legionellosis is an infectious disease caused by Legionella bacteria, taking one of two distinct forms: Legionnaires' disease and Pontiac fever. Cases of Legionellosis and deaths occur globally and are being detected in increasing numbers, which are more likely due to better detection and diagnoses than increases in actual cases. Causal factors of Legionellosis include hot water plumbing, fountains and heat exchangers, and it is thought that older individuals who have other illnesses therefore an impaired immune system may also be more at risk. The biggest concentration of outbreaks centre around hospitals and long-term care facilities where there is a concentration of high-risk individuals, as well as commercial facilities including public fountains, hotels and industrial facilities. Legionnaires' disease got its name from its first detection and identification during the 1976 American Legion Convention at a hotel in Philadelphia. Blowdown of aerosols from a rooftop cooling tower at the hotel caused the exposures and resulted in the deaths of 34 of the attendees. Legionellosis outbreaks have been regularly identified in association with plumbing and other water facilities since 1976 and hospital, health-care and long-term-care facilities account for 8-% of outbreaks and deaths worldwide. The route of infection is not from ingesting drinking water but from inhalation of aerosols, and this means that facilities where there is a lot of usage should take steps to reduce public and employee exposures to aerosols from heat exchangers, cooling towers and HVAC. Preventative measures for reducing the outbreak of legionellosis or Pontiac fever include monitoring and managing the facilities that can produce aerosols of warm water, ensuring that they are cleaned and disinfected regularly, the continuous use of a biocide in decorative fountains and waterfalls, and the use and regular exchange of filters. The use of water coolers fitted with good water filters could also ensure that there are less outbreaks, especially water coolers that have inbuilt cleaning and descaling options that make it easy to keep the water cooler 100% sterile, providing pure, chilled or warm drinking water. #### Less than 6 Months of Water Left for 40 Australian Towns The Australian government has identified about forty towns in the country that have less than enough water to sustain them beyond the period of six months. This has raised grave concerns throughout the country and has become a problem that governments are funding to solve. While most of these towns are small, some have more than five-hundred residents, posing an even bigger threat to residents and the sustainability of their homes. So far, millions of Australian dollars have been set aside to prevent these towns from running out of water. Funding will go towards transporting large quantities of water supplies to different parts in the country, which only have six months of usable water left. These forty towns are all located in the same state, in the region of New South Wales. That means that if there is not an intervention soon, the entire state's situation may worsen over time. Water Supplies for New South Wales (NSW) Water supplies will be sent to communities that are classified as being high risk. The local government has already designated $2 million for local councils to transport water supplies. However, the demand is set to increase, as per the Australian expert's predictions. Still, water levels are continuing to drop across the New South Wales government, which has set aside an additional $16.4 million, adding to the country's government's $2 million, all for water to be transported, as well as emergency infrastructure plans to be set in place. Given that one region, with so many towns and people, is running out of water, it's important to focus on the infrastructure of these towns and, to come up with more solutions to solve underlying problems. More parts of the country are slowly but surely facing water shortages, primarily due to climate change, which has increased droughts. Get home water cooler or gym water cooler from Living-Water in London. #### Lessons from the Millennium Drought Much of Australia's water management has been geared to coping with drought seeing that it has a long history of frequent droughts. The preparations that were put in place included building various storage units to ensure reliable supplies to cities and towns, as well as installing major irrigation systems, especially in Murray Darling Basin (MDB), which has resulted in Australia being the biggest storehouse of water per head of population than any other country. Thanks to this preparation, Australia was rather well prepared during the early years of the Millennium Drought, complete with restriction policies, contingency supplies, and comprehensive drought response plans. The Millennium Drought however, turned out to the longest and most severe drought on record, and lasted for a long 13 years with the tenth year of drought (2006-07), being the lowest year on record. This extended drought created conditions that were well outside what had been planned for, and it is predicted that due to climate change, these conditions will occur more frequently in the future. This resulted in urban water management focusing more on managing demand and encouraging water conservation through use of restrictions, regulations and incentives, as well as instituting programs to change consumer behaviour. These steps were taken in conjunction with other steps, such as augmenting urban water supplies and creating a more diverse portfolio of supply options which included recycling water as well as using storm-water and groundwater, and building desalination plants as rainfall-independent supplies. Various other actions were also implemented, which helped water-resource managers and policy-makers learn some lessons that have now been incorporated into all aspects of water management in Australia, including: Understanding that minimum rainfall records from the past can be broken, which necessitates having a more sophisticated approach of scenario planning for water management; The importance of drought-planning at all magnitudes, by all divisions of the water sector including irrigator system operators, urban authorities, and environmental managers to ensure that all these players can cope better through periods of water scarcity, minimising the impacts of water scarcity as far as possible and reducing their vulnerability; The importance of the water market in enabling: all water entitlements holders to make choices and mitigate their own risk, the available water to move to its highest value use and maximise its value to the community; The need to pursue water-use efficiency in households, commercial, industrial, irrigation, and the environment, to lessen vulnerability to drought and build greater resilience for the future; The requirement for a diverse portfolio of water supplies, encompassing direct use, reuse and desalination options to ensure continuing water supply in a drier future; The need to understand community impacts and provide good communication and support to communities under stress to enable them to adapt to extreme conditions. Get bottled water coolers and mains water coolers from Living-Water. #### Level 4 Water Restrictions Looming for Cape Town Cape Town is still reeling under the severe drought that has been devastating the country, and with minimal rain and a predicted dry rainy season coming up, water restrictions are still in place and are set to go from Level 3B to Level 4 imminently. As far as anyone can remember, Level 4 Restrictions have never before been instituted, and this is not a good sign. The dam levels are currently at a mere 21.6%, and as the last 10% is unusable, it means there is a mere 11.6% of usable water left. Unfortunately, the hot and dry weather means that people are still using too much water, and are still using council drinking water for everything, including watering the garden and washing their cars. Authorities are encouraging all consumers to not wait for further restrictions but to use drinkable or municipal water only for essential purposes, and limit their use to 100l of water per person per day. Planned Level 4 water restrictions look set to go ahead once ratified by a Cape Town City Council meeting on June 1. Level 4 Water Restrictions means: No watering or irrigation with municipal drinking water allowed whatsoever; Individuals are encouraged to flush toilets manually with buckets using grey water, rain water or other non-drinking water; No washing of vehicles, trailers, or caravans, or boats using municipal water; the use of non-drinking water or waterless products in mandated; No topping of swimming pools at all, either manually or automatically; Individuals using boreholes or treated effluent water, spring water or well points are encouraged not to irrigate within 7 days after rainfall; and All exemptions granted under level 2 or level 3 restrictions are no longer applicable and have been revoked so individuals need to reapply. Water response teams have been jacked up to deal with water leaks and response times should be improving, according to Xanthea Limberg, Mayco member for informal settlements, water and waste services. Get water coolers and water cooler accessories from Living-Water. #### Life Around the Office Water Cooler For many years bosses around the world have worried about the time spent around the office water cooler by staff. This was seen to be wasting time and costing the company money, and was therefore frowned upon. Water cooler talk was practically and institution in most offices in the United States, who have used office water coolers for many years. It is only recently that businesses in the UK have also taken to investing in office water coolers, so it is not such a big thing there yet, but it is still a worry for some bosses. What bosses need to understand though, is that life around the office water cooler is a given, and it is NOT a bad thing! Individuals who work in offices need a break in the monotony of sitting behind a desk all day long working on detailed documents, liaising with the clients, or solving intricate mathematical problems. If they do not get up and stretch their legs every now and then, and take a walk to get a cool refreshing drink from the office water cooler they will become fatigued, listless and bored. Medical research has shown that office water coolers are vital in keeping staff from becoming dehydrated. The body is 70% water, and unless that fluid level is maintained, problems such as headaches, listlessness, dizziness, impaired brain function and a host of other health issues could occur. Another reason not to begrudge your staff a few minutes catching up with colleagues around the water cooler is that human contact is all but gone these days. What with e-mails, SMS messages, twitter, and various other forms of communication, the current generation has become far to insulated from human contact. It is amazing what a few minutes of catching-up around the office water cooler does for office morale and cohesion amongst members of the same company or team. In actual fact, some of the best and innovative ideas have been born around an office water cooler. Linguists and psychologists have studied the idle chitchat that goes on at the office water cooler for many years, and their findings are unanimous; human interaction is essential to psychological wellbeing, is vital to instilling a sense of community amongst the staff, and definitely boosts office morale and solidarity. Social bonds developed at work become an important support network for individuals. Wise bosses will actually join in the chatter around the office water cooler every now and then, as they would then seem far more approachable to their subordinates, and may learn a lot about their individual staff members and the team as a whole. Smart bosses know that life around the office water cooler is a barometer of the organisation's health. No matter what you do, you will never be able to put a stop to the chatter around the office water cooler, so be smart and rather use it to your advantage. Place a notice board near the office water cooler with important notices on so that staff will see them and probably discuss them. You might even put a task or goal-board up there and start a competition between departments, making sure to keep the board up to date - this will foster a keen sense of competition and pride, and will increase productivity. Sources: UK Net Guide #### Life in The Freshwater Biome The freshwater biome makes up all the rivers, dams and lakes in the world. Although it is considered to be the smallest biome on earth, it is still as important as the remaining biomes and plays a rather big role in the environment. When referring to the freshwater biome as the smallest, this also includes the number of animals that live in its conditions. Nevertheless, apart from humans, there are still many species that depend on freshwater for food and survival. Considering that up to 41% fish species live in freshwater on the entire planet, it makes all the criteria regarding this biome's statistics hard to believe. One would think that there are a lot more fish in the ocean that 59%, but there is in fact not. The Freshwater Biome The aquatic biome also serves as the natural habitat to millions of different species of fish, amphibians and reptiles. It also serves as an indirect source of food for other species such as birds, predators and all sorts of insects and microorganisms. Divided into two parts, which includes the freshwater and marine biome, the freshwater biome is also considered to be the smallest facet of the world's ecosystems. Without its animals and diverse range of plant life, the biome would not be able to survive on its own. As a staggering number, the freshwater biome only contains 0.009% of the world's water which includes all lakes, ponds, rivers, wetlands, creeks, canals and streams. The number is quite shocking as humans, plants and animal life on land, as well as the air or ground, depending on freshwater. The marine biome, however, comprises 70% seawater, which is a massive difference when compared to freshwater. Freshwater resources are crucial to the survival of all life as 50% is currently used by humans for consumption. The Freshwater biome thus plays a very important role in the sustainability of life and should be preserved at all cost. Get gym water cooler and home water cooler from Living-Water in London. #### Life Lessons from Water Water covers 71% of the Earth's surface and comprises around 70% of your body-weight. Water is produced as a by-product of star formation and is vital for all known forms of life. Of the 71% of water that covers the Earth's surface, 96.5% is in our seas and oceans, 1.7% in groundwater, 1.7% in glaciers and the ice caps of Greenland and Antarctica, and around 0.001% in the air as vapour, clouds, and precipitation. A mere 2.5% of this water is freshwater. The water that is in the human body is in every organ, and is distributed around the human body in constant percentages: Human bones - 31% water; Human brain - 85% water; Human heart - 73% water; The skin - 64% water; Muscles - 79% water; and Kidneys - 79% water. Earth's water continually moves through a water-cycle of evaporation and transpiration, condensation, precipitation and runoff, generally ending up in the sea. Water is the only substance that appears in nature in all three common states of matter (solid, liquid, and gas); it can take various forms on Earth: water vapour and clouds in the sky, seawater in the oceans, icebergs in the polar oceans, glaciers in the mountains, fresh and salt water lakes, rivers, and aquifers in the ground. Water is tasteless and odourless, is transparent in the visible electromagnetic spectrum, is often referred to as the universal solvent, has a low electrical conductivity, and is capable of being mixed with most liquids. One of the most fundamental life-lessons that we can learn from water is that sometimes in life we need to just go with the flow. Take for instance the case of a man who went ˜river boarding' for the first time ever, thinking that he needed to use his own abilities to get him through, then soon realised that things went better for him the minute he stopped struggling against the water and just went with the flow. The path opened up before him and his experience was instantly transformed and the experience ultimately delivered a greater path of possibility than he could ever have imagined. Sometimes in life we just need to let go and let nature takes its course¦ Get a water cooler and bottled water coolers from Living-Water. #### Life-Saving Vast Aquifer Discovered in Namibia Namibia, previously known as South West Africa, is the driest country in sub-Saharan Africa, and this newly-discovered water source could have a huge impact on the development of Namibia. This is the third major find of a vast aquifer in Africa, a continent plagued by droughts, the two previous both being found in the Lotikipi Basin and the Lodwar Basin in Kenya in 2013. Life-Saving Vast Aquifer Discovered in Namibia According to scientists, the water in the newly-discovered aquifer in Namibia could be up to 10,000 years old but is cleaner to drink than many modern water sources and could supply the northern areas of Namibia for around 400 years at the current rates of consumption. For the approximately 800,000 people of northern Namibia, there is either and excess of water or a shortage of it. They depend on a 40-year-old canal to bring this scarce resource across the border from Angola for their drinking water. The Namibian government have been attempting to deal with the lack of a sustainable water supply in the area in partnership with researchers from Germany and other EU countries for the past decade, and the identification of the Ohangwena II aquifer, which flows under the boundary between Namibia and Angola, is a welcome discovery. It covers an area of roughly 70 km by 40 km on the Namibian side of the border. According to project manager Martin Quinger, from the German federal institute for geoscience and natural resources (BGR), "The amount of stored water would equal the current supply of this area in northern Namibia for 400 years, which has about 40 percent of the nation's population. What we are aiming at is a sustainable water supply so we only extract the amount of water that is being recharged. What we can say is that the huge amount of stored water will always be enough for a backup for an area that is currently supplied only by surface water. [Source: BBC] To date, agricultural development has been restricted to areas close to the two rivers on which the region is dependent for its water supply. According to Mr Quinger, the aquifer has huge potential to change the nature of farming in the region, as the water would be well-suited for stock watering and irrigation in the rural areas, and can also augment existing potable supplies as the water was recharged at a time when environmental pollution was not yet an issue. One thing that could cause problems though is unauthorised drilling, which could threaten the quality of the water by using incorrect methods to extract the freshwater, resulting in the creation of a hydraulic shortcut between the smaller salty aquifer which sits on top of the new find and the fresh water in the deeper one, contaminating it. A key objective for researchers is to develop young Namibians' capacity to manage their country's water resources before the EU funding is exhausted. Rent water cooler in London from Living-Water. Read our water dispenser blog. #### Limpopo Mayor Shares Borehole Water with Villagers to Provide Relief Limpopo Mayor, John Mpe, living just outside Polokwane in Mamatsha village close to Moria, has decided to share much-needed water with approximately 250 households on the 1 st of June. The urgency for water in the community came when there was an increased need for water supply to households due to the Molapo Dam that dried out water to the surrounding communities. There is especially a demand for water for hygienic purposes as a result of the coronavirus pandemic. The region has seen a drier season than previous years, which is hoped to improve with time. Currently, water trucks are being provided to residents and get delivered weekly or biweekly to support everybody's needs during the unprecedented pandemic. Capricorn district is particularly in need and has sparked a need for water in the Blouberg, Lepelle-Nkumpi, as well as the Molemole local municipalities. Continues Development in Limpopo for the People Thanks to John Mpe, a borehole was drilled especially for the residents of the Polokwane regions and was presented as a reliable source of water supply that will extend into the months to come. Since drilling the single borehole has managed to support up to 250 households, and provided relief to those in need, the municipality plans on drilling more boreholes in the villages to ensure the uninterrupted supply of water to residential households. Even though water trucks were hired by municipality officers, they were deemed unreliable during the midst of the pandemic, along with several other governmental services. The boreholes thus have provided a better solution for all the parties involved. The municipalities of Limpopo are now all devising plans together to build reliable and sustainable water supply resources instead of temporary ones. Due to the low rainfall patterns in the Capricorn district, 80% of the area is dependent on groundwater, which has forced the budget of R627.7 million to be allocated water schemes, along with R52 million for the ongoing maintenance of water infrastructure. #### Links between Human & Natural Systems May Hold Key to Water Scarcity A recent study entitled Finding Water Scarcity amid Abundance Using Human-Natural System Models," and published in Proceedings of the National Academy of Sciences has revealed that determining whether a region will suffer water scarcity or not in the future is dependent on understanding the fine-level interactions between nature and people. The study's lead author, William Jaeger, an economist in Oregon State University's College of Agricultural Sciences, said that up to 2 billion people around the world face water shortages now and in the future. Climate change, rising standards of living and a growing global population are all factors that are tied to emerging water scarcities. "Recent droughts across the West have underscored the vulnerability of even highly developed economies to water scarcity," Jaeger said. "And climate change will only heighten the need to anticipate water shortages worldwide." It's a daunting task, he said, because the interactions between natural water supply and human water demands are complex, and involve "linkages and feedbacks" that are difficult to anticipate. Drawing on a 6-year modelling study, Willamette Water 2100, which projects water scarcity in the Willamette River basin of western Oregon through to 2100, the researchers have developed a new computer model named Willamette Envision, which represents the fine-level interactions between the basin's natural water supply and the human system's water demands. According to Jaeger, daily flows of water were modelled down to the stream reach and parcel level. "We modelled the quantity of water diverted down to a given farmer's field on a given day, reflecting what that farmer had planted and when, when it last rained, and taking account of that farmer's likely profits and water right priority. That level of detail is rare in a model, especially having similar detail for both the natural and human parts of the system." Jaeger hopes Willamette Water 2100 will be a model -- in the largest sense of the word -- for other regions as they anticipate and mitigate threats from water scarcity. "Our project is specific to the Willamette Basin," he said, "but we think many of our insights could help people in other parts of the world come to grips with the complexity of their own water scarcity issues." Get bottled water coolers and mains water coolers from Living-Water in London. #### Living in a Fish Bowl Health practitioners often compare human health to living in a fish bowl. This is actually a very good analogy, even though it may seem strange. It is an interesting one and hopefully when you get why they use it, you will understand the working of the human body and the need for us to drink water a bit more. Living in a Fish Bowl Picture the environment in your body as being like a fish bowl, with your cells being the fish. Everyone knows that if you do not change the water in a fish bowl regularly the fish will die, as they will if the water is not filtered. The fish will die if the water is not filtered or changed because they eat and then eliminate their waste into the water, and if it is not removed it will build up and eventually choke the fish to death. This is exactly what will happen to the cells in our body if we do not drink water regularly. When we do not drink enough water, waste products build up in the fluid surrounding our cells, which prevents the vital nutrients and oxygen our cells need from getting into the cells. It will also prevent waste or toxins from getting out, which can cause cell mutation. Cell mutation is one of the primary causes of cancer. When we do not drink water in sufficient quantities, one of the first functions that will be affected is the detoxification process. Detoxification includes sweating, urinating, defecating, and even breathing. The problem is that the human body is very clever in its own right, and it adapts in some ingenious ways, like storing toxins in obscure places like the joints, fatty tissue, and arterial deposits. This means that it stores toxins in safe places, which is okay short-term, but can be dangerous in the long-term. So, remember that you need to change the water in the fish bowl (otherwise known as your body) regularly by replacing that which is lost due to bodily functions. This means that you need to drink water often in order to remain hydrated and in good health. London water cooler rental and purchase water coolers from Living-Water. Read our water cooler blog for the latest water news and articles. #### Living Water Ltd Accounts Department Hi friends, in this video we MD Guy introduces the Living-Water Ltd accounts department staff. Living Water Ltd Accounts Department. https://www.living-water.co.uk/ #### Living-Water - UK Manufactured Water Coolers Many employees are concerned that tap water contains contaminants that could be harmful to the human body. With clean water readily accessible, many offices have noticed an increase in productivity. Many believe bottled water tastes significantly differently as opposed to water from the tap. Companies are required to consider various factors, in order to select a suitable UK water cooler, especially what kind of water cooler to buy. One is a bottled water cooler and the other is a bottleless water cooler (or mains supplied) that connects straight to your mains water supply. The bottled water cooler requires a 5 gallon bottle that needs to be replaced when emptied. The bottleless water cooler does not require any bottle changing since it is directly connected to the mains water supply. Both watercoolers must be able to filter and remove by-products and harmful chemicals that include solvents, lead, chlorine and other synthetic chemicals. The filter must allow necessary minerals to pass through so that employees receive all the healthy minerals through drinking water. In addition, companies must choose a water cooler that allows easy cleaning and less maintenance. Most filters needs to be cleaned after a week or two. The dispenser also needs to be cleaned on a regular basis in order to avoid water-borne diseases in your drinking water. The size of the water cooler is also another factor to evaluate. Countertop water coolers works best if the unit is going to be sitting on top of a counter or a desk. Standard size coolers are appropriate for corners for the sake of saving space. At Living-Water we offer a wide range of UK manufactured water coolers suitable for any office environment. These include, bottled, bottleless, countertop water coolers, as well as undercounter chillers and water boilers. #### Living-Water and Fashion With London having been set alight with all things fashionable this past week, I was one of the most excited to see what thrills this year would bring.   And of course, I was not disappointed, with my personal favourites collections being from Jean-Pierre Braganzd, Jasper Conran, Mark Fast and of course Unique. Lately, there has been a team-up of beverages and fashion. The best and most recent example is Karl Lagerfeld and Coke with special packaging and marketing campaigns for Coca-Cola Light. Perhaps the most lucrative is Pepsi Co & Beyonce's packaging partnership, worth a spectacular $50 million! The bottled water cooler industry seems to be gaining some traction in this arena as well. Perhaps the trend started back in 1976 when the French sparkling water, Perrier made its introduction to the UK market.  St John Harmsworth, owner at the time, marketed the product in Britain at a time when Frenchness was seen as 'chic' and aspirational to the middle classes. It was advertised as the Champagne of mineral water. Evian's earliest collaboration was the creation of Luxurious Evian Bottles By Jean-Paul Gaultier and Baccarat.  Evian's more recent collaboration with Issey Miyake has generated a simplistic yet fashionable water bottle. Perrier, the bubbled mineral water has had a designer makeover. Previously only sold in green bulbous glass bottles, Perrier will be makings its aluminum debut in bottles designed by Paul and Joe. Even Hello Kitty has entered the arena, branding Fillico water bottles, for sale at the tidy sum of $100 per bottle. We are proud to say our own Living-Water Star water cooler was as a result of the collaboration with Swiss designer Antoine Cahen, who is renowned for the development of the Nespresso coffee machines - ( https://www.living-water.co.uk/star-water-cooler-dispenser-london) The statements are getting bolder as the designs get more fashionable and daring - for example the Luxury Spring Water brand touts itself as the water for models and billionaires. Nestlé's claims that it's new premium bottled water  Is more than hydration, it's total electrolytenment,  It is bottled for 'a woman who is a little more on the trendy side and higher-income side, and the bull's-eye is 35 years old,' Larry Cooper, the group marketing manager,  told The New York Times. Whilst I doubt that I will ever be making purchases of any Haute Water, I have to commend the creative minds behind all the campaigns for their continued innovation and hunger to create something new, different and exciting for their customers. Here's to hoping that some day, a Living-Water / Chanel collaboration becomes a reality! Living-Water Ltd is one of London's premier water suppliers. Rent bottled water cooler or main water dispenser for the home or office. #### Living-Water and its Benefits There is no surprise that many people have personal water coolers in homes and offices. Nowadays, water coolers are required in offices; people need clean drinking water in today's eco-conscious time. There are many types of office water coolers available. Water coolers are better even known as water dispensers and water fountains too. These coolers offer several environmental and health benefits. Water coolers filter the unhealthy particles from direct tap water. Healthy and clean water available at a workplace ensures that employees do not have to depend more on carbonated drinks. Employees will be more energetic, alert, and productive at work if they are well hydrated by having right fluids. Living-Water and its benefits If you own a business then keeping clean water is important, and if you have a vision then this contributes in getting clients and customers in the office. People can help themselves for a glass of healthy water. This sends a positive reply from the employers to visitors that you care about employees, and this somehow matters in business ambiances. An office water cooler will give filtered water, which is good for health and assists recovery, increases alertness, boosts energy and help in controlling weight. Water coolers give hygienic and pure water, which is important not only for office staff but otherwise in every home too. Purity of water is essential for every human being as it helps to lead a healthy and disease free life. Living-Water watercoolers provide you with pure and healthy water. #### Living-Water Delivers With Refreshingly Personalized Service Bottled water is a clean, calorie-free solution for refreshing your body and mind, and often is the answer to everyday problems, like fatigue and headaches. As people have begun to experience what a dramatic difference drinking pure, clean water can make, bottled water has quickly become a huge consumer industry in recent years. Over the last several years specifically, annual bottled water production has increased to several billion bottles. Living-Water believes that if you keep your body healthy and your employees healthy, your business will be healthy, too. Because everyone's body is composed of between 55% and 78% water, we need to drink 8 cups of water every day to maintain our bodies' optimum content balance. That equals only a little less than 2 litres a day, just to stay hydrated. With Living-Water, clients get great-tasting water, conveniently delivered to their office ” and can feel good about the fact that their eco-friendly services and reusable bottles are helping the environment, too. Living-Water's water delivery service includes rental or purchase of its water coolers, which accommodate 5 gallon containers. As an alternative to routine bottle delivery, Living-Water also provides customers with bottleless water coolers. With the free trial offered on Living-Water's bottled water delivery, sceptics can test the company's services completely risk-free. Living-Water will supply the business with a water cooler and a bottle of water, and customers can keep the water cooler for 3 days without incurring rental fees. That's how confident the company is in its ability to earn its customers' trust. Once clients experience the kind of service and product quality that comes from the people at Living-Water, they recognize the value of having a great vendor to supply businesses. #### Living-Water Garden Tips for the Holidays Water is not only necessary for the human body, as without water, plants will not grow and there would be no plant life for animals to graze on. Water is intractably at the centre of the ecosystem without which living plants, animals or humans would not survive. Thinking about water conservation has very much become a hot topic so here are some of mine and Living-Waters suggestions regarding the garden and how to prepare it before going on holiday during the hot summer months.   Do not water the garden just before going on holiday as it will very quickly green back up on your return but do remember to soak all the plants really well. After you have soaked the plants, spade on a layer of mulch all around which will keep the moisture in the ground and improve soil texture/fertility If you are going on holiday at the height of summer, don't mow your lawn just before you go as when it grows longer the grass holds moisture within better and also shades the ground below. For customers in London where potted plants are prevalent, to avoid drying out while away, place them in the shade if possible and preferably within a container (eg an old paddling pool) with a couple of cms of water to keep the soil moist as long as possible Another alternative is to take a Living-Water sports bottle (not one of our large water cooler bottles please where you will forfeit a deposit) and stick it full of water upside down into the plant with the top pulled out Fit an irrigation system and time it to come on at 5am in the morning - Never last thing at night as the water is absorbed into the soil much better early morning when dew might be present. Of course if all else fails and you are worried about your garden, if you are a Living-Water customer we can always send a water cooler driver to give the garden a quick watering while you sunbathe in the sun. Rent a water cooler or purchase water dispenser online from Living-Water. #### Living-Water is the Answer to your Problems Water contamination is an obvious problem. While at home you can still carry out the task of boiling water to free it of the harmful chemicals, it may become difficult to get clean water at work. The evolution of water coolers with filters, to make water suitable for drinking, is a blessing for mankind. These days, business enterprises pay higher attention to health and hygiene of their employees. Using water coolers in offices ensures that the office staff is free from the worry of suffering from water-borne diseases that may adversely affect their work productivity. Any contamination in office water would harm the organization at large in terms of employees' health and productivity. Water coolers may come with different features and usability: Bottled/Bottleless - Water coolers mostly come in two varieties, bottled water coolers and bottleless water coolers. Bottled water coolers are basically meant for water dispensing through bottles containing filtered water. While bottleless coolers dispense water directly from your building's water supply. Such coolers are preferred mostly in larger organizations because changing bottles can become a heavy task. Filter - These days there are many water coolers available on the market that offer in-built filters in water coolers. This is a very appealing feature as it does not require water to be filtered before supplying it through the water cooler. Cold water and warm water dispensers - This is another important feature of water coolers that allows you to drink cold or warm water for your coffee or tea without switching on the kettle. Colors and designs - There are many colors and designs available on the market for water coolers to suit your office decor. At Living-Water, you have assurance of quality and refreshingly great tasting water. #### Living-Water Is The Real Water Delivery Company We figured you'd rather have a water delivery company chasing you than having to waste your time phoning people who didn't answer their phones, or played lousy hold the line music only to tell you that they didn't have what you're looking for in stock. Fill in your details on our contact form and we'll pass them on to our water cooler specialists that will call you back almost immediately with a free quote. We will contact you with our best offer, exclusive to Living-Water clients. It's a 100% free, no obligation service. We know you're serious about buying. And you will get a good deal from someone who actually wants your business. We are serious about making sure you always get a great deal. After all, we have to uphold our reputation as the best place to buy water dispensers in London. At Living-Water we pride ourselves on being the best service experience you will ever have. We have built a culture in our organization which values the relationship with our customers at all times. Systems have been built and implemented to ensure that right from the start of our relationship, the customer is treated way better than he or she expects. Personalised service covering all aspects of the relationship, including quotations, sales, water ordering, deliveries, accounting systems, and repairs and maintenance are in place. Customer relationship management systems keep track of each interaction with the customer, to make sure we never let you down. Specialised corporate care divisions take care of the special needs of larger customers. Each customer care person has a backup staff member to ensure that no request for assistance ever goes unattended. Rent water cooler or purchase water cooler online in London. #### Living-Water London's Office Water Cooler and Water Delivery Company We reasoned that you would prefer a water delivery company pursuing you to wasting your time calling people who wouldn't pick up the phone or who played dreadful "hold the line" music before telling you that they didn't have the item you were looking for in stock. Your information will be forwarded to our water cooler experts, who will provide you a free price as soon as you fill out our contact form. With our greatest offer, available just to Living-Water customers, we will get in touch with you. It is a completely free service with no strings attached. We are aware that you intend to buy. Additionally, a person who genuinely wants your company will give you a fantastic price. We take our responsibility of guaranteeing you a superb deal seriously. After all, we need to maintain our status as London's top retailer of water dispensers. The best customer service you will ever receive is something we take great pride in at Living-Water. Our company has cultivated a culture that cherishes the relationship we have with our consumers at all times. Systems have been developed and put into place to guarantee that the customer receives treatment that is above and beyond what is anticipated from the very beginning of our relationship. All parts of the relationship, including quotations, sales, ordering water, delivery, accounting systems, and repairs and maintenance, are covered by individualised service. To ensure that we never let you down, customer relationship management systems record each encounter with the customer. Larger customers' unique demands are met by specialised corporate care divisions. Each customer service representative has a backup employee to make sure that no assistance request ever goes unanswered. In London, you can either rent or buy a water cooler online. #### Living-Water Ltd At The Business Show 2018 Living-Water Ltd had an exhibitor stand at The Business Show 2018 Excel London. #### Living-Water Ltd Customer Services Department Hi friends, in this video MD Guy introduces the Living-Water Ltd Customer Services Department department with staff. Living-Water Ltd Customer Services Department Share This Story, Choose Your Platform! #### Living-Water Mains Water Coolers Living-Water is a London-based office water supply company with a Wimbledon-based distribution centre that services clients across the Greater London catchment area. Living-Water is an ethical, environmentally-friendly, carbon-free water company and a member of the British Water Cooler Association (BWCA) which sets strict rules and regulations to ensure that its members products are of the highest possible standard when it comes to both technology and hygiene. Living-Water supplies both bottled water coolers and mains or Point-of-Use (POU) water coolers. Living-Water's Range of Mains Water Coolers Continuum Water Cooler The Continuum is stylish, has a heat sensor, is available in a counter-top or floor-standing model, and offers a graphite or silver finish. It sports a mains drainage option and is built for durability. Fountain Water Cooler The Fountain is popular in high-traffic areas such as schools, factories and leisure centres. It has a stylish stainless steel body and either a jet and/or a swan neck dispenser. Direct chill technology prevents water build-up and a filter can be attached to improve the taste and aroma of the water. Pure Water Cooler The Pure provides hot or cold filtered water 24/7, via the environmentally friendly Living-Water Activated Carbon Triple Action Filter System. It has a soft-touch electronic dispenser, an internal cup dispenser, a large porthole that can accommodate coffee carafes & sports bottles, and can dispense up to 40 glasses of water per hour. Executive Water Cooler The top-of-the-line Executive sports the ground-breaking Direct Dispense system, reducing the chance of microbiological contamination by 98% and 8 different side panels for customisation. It has 3 solid metal dispensers for cold, ambient or hot water and a high dispense-point. Undercounter Water Cooler The Undercounter has a compact footprint and is available in a 30 l/h and 45 l/h models. It provides ambient / chilled / sparkling and hot drink options and is ideal for restaurants, cafeterias and bars. The hot water temperature and carbonation levels are adjustable. #### Living-Water Offers a Convenient and Affordable Alternative to Bottled Water in London Every human being who is no longer an infant needs to take in water on a regular basis. However, due to the hectic nature of our life, we frequently forget to drink water. Or perhaps we are not in a location that makes it easy for us to obtain water. When we are out and about, the small bottles that we carry with us are convenient; however, they can be a nuisance at home or at the office. If you had a choice, which would you rather...? * Transport large cases of bottled water from the store to your home * Have large bottles of water brought to your house by a delivery service If you had a second option, which one would you choose...? * Recycle hundreds or even thousands of small bottles each year. * Arrange to have empty large bottles removed from your home on a regular basis. Living-Water, a London Water Coolers Company, provides customers with the convenience of having their selected water bottles brought directly to their homes. The water can be accessed easily through the cooler's faucet because the bottle is attached to the top of the appliance. When the bottle runs out of water, you simply swap it out for a new one that is full and put the old one in a designated area for our water delivery staff to pick it up. On the day that you have selected for delivery, the driver will pick up any empty bottles and then bring new bottles that are full to your door. No more driving to the grocery store, no more shoving bottles into and out of shopping carts, no more packing and unpacking the car with bottles, and no more getting rid of used bottles. You never have to worry about running out of clean water, and the lower price enables you to cook with clean bottled water, employing it in the preparation of beverages such as soups, coffee, and tea. Please get in touch with us if you are interested in our premium collection of London water coolers. #### Living-Water Offers the Best Water Delivery Services in London At Living-Water, we believe in looking after our clients, and as London's premier office water cooler supplier, we plan our delivery routes with great attention to detail. We ensure that our vans are only loaded with what they can service within the specified time. This ensures that we stick to our delivery schedules and that our clients always have fresh water. We use specialised software applications to monitor our drivers' routes in real-time, which allows us to keep track of the water system sanitisation process and ensure that we optimize the amount of stock carried. Water cooler sanitisation checks are part of the standard delivery process, and drivers log their activity on handheld devices, which gives us full insight to the status of the water at each customer. Living-Water's London Water Delivery Schedule Delivery schedules are split across London's geographic regions in order to ensure that we have sufficient time to affect efficient deliveries to all areas: Central London Water Delivery Deliveries to Central London are prioritised and maximised due to our in-depth knowledge of the area. This allows our drivers to negotiate parking restrictions and other delivery problems such as certain streets around Regent Street and Piccadilly only being open for part of the day. Central London is broken down into two delivery areas, the West End /Mayfair and the City: West End /Mayfair deliveries of bottled water are doneon Mondays and Wednesdays. Routine maintenance on plumbed in POU water systems and mains water coolers are also done on these days. Should emergency maintenance be required out of these days, a special visit will be organised. City of Londonbottled water deliveries take place onMondays, Wednesday and Fridays due to the many companies that utilise a wide range of water coolers. North London Water Delivery North London is broken down into two delivery areas, Islingtonand the suburbs of Hampstead, Finchley and Swiss Cottage: Islingtonhas many customers using plumbed in water coolers, and our customers there receive their deliveries on Mondays and Wednesdays Hampstead, Finchley & Swiss Cottagebusinesses and home-based customers receive theirdeliveries on Tuesdays and Wednesdays. East London Water Delivery Customers in the East End include many businesses in Canary Wharf, and we deliver supplies for bottled water coolers and bottle water to this area on Tuesdays and Fridays. Traffic in this part of London is a nightmare, but with careful planning our deliveries are done out of peak time traffic snarl-ups. South London Water Delivery South London falls into two delivery areas, Clapham, Balham and Wimbledon and Egham, Epsom andKingston. Clapham, Balham and Wimbledon form part of our routes into the city from our warehouse at Wimbledon. To this end, customers in these areas are well serviced. They often receive daily deliveries, and if they contact us they can usually get their water coolers installed or bottled spring water delivered within 24 hours. Egham, Epsom, Kingston, and other areas in the more outlying regions of South London get their deliveries on Wednesdays and Fridays. West London Water Delivery West London is divided into two delivery areas, Hammersmith and Heathrow. Hammersmith and surrounding areas get their bottled water supplies delivered on Mondays and Fridays Heathrow and surrounds are a difficult area to make deliveries, but Living-Water delivers to many airlines and support services, and is the preferred supplier to many major airlines. M25 Water Delivery Water cooler deliveries to customers in the London M25 area take place on Thursdays. Living-Water supplies both mains cooler and bottled water cooler customers in the M25 area and service many companies in Redhill, Reigate and Guildford amongst others. Living-Water's client-base has grown over the years, and we now also service customers in Birmingham, Leeds, Manchester, Bristol and Leicester. Plumbed mains coolers are more popular in these areas, but we still supply existing London water cooler customers via our local preferred partner so that our clients continue to receive the same outstanding service. Wherever you are in the Greater London area, Living-Water will be honoured to supply you with more information regarding our products and services and will provide you with a free quote based on your needs. #### Living-Water's Executive Bottled Water Cooler If you are in London and in the market for a bottled water cooler, look no further than the stylish, great- looking Executive Bottled Water Cooler. Living-Water's Executive Bottled Water Cooler comes in a choice of 3 different colour side panels for easy customisation and has a fully-integrated 100 cup dispenser, which means no storage issues. This lovely slimline bottled water cooler also comes with three taps, offering cool, ambient and hot water options, which means that not only will it supply you with lovely chilled water in the summer but also with hot water for those much-needed hot chocolate drinks in the winter. Living-Water's Executive Bottled Water Cooler is made with ultra-strong, durable ABS Polymer, making it both robust and low-maintenance. Solid metal levers built to last provide a quality feel, and a metal tray inside the cooler means that any minor spills that drain into it simply evaporate using wasted heat from the condenser. Sanitisation is a breeze complements of the patented "water cassette" that takes mere seconds to change and offers 100% guaranteed hygienic sanitisation. The Executive Bottled Water Cooler also has a Vacuum Insulated Hot Tank, which is twenty-five times more efficient than any other hot tank and a Fast Flow Rate, which means that the Executive is capable of storing a far greater quantity of chilled water than other similar water coolers, making it the perfect choice for both small and larger offices. The Advanced Spike System has been specially developed to ensure that water from leaking bottle caps will not contaminate the drinking water and a Leak Prevention Spike ensures that pinholes in water bottles never cause leaks. The temperature of the water in the Executive is constantly monitored, ensuring that there is no energy-wastage and running costs are kept to the minimum. Living-Water's Executive Bottled Water Cooler dispenses crystal clear natural Living-Water Spring Water sourced from a deep, underground source at the heart of the Wenlock range, a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest). Contact Living-Water today for a free quote. #### Living-Water's Guide To Help You Make Healthy Water Choices Myth: Clear water is safe water Just because water looks clear, doesn't mean that there's nothing dissolved in it. Clear water may contain inorganic minerals, herbicides, pesticides, bacteria, viruses, hormones, chemicals and toxins - in other words, substances that could harm you. Municipal water quality varies from time to time and one can't determine what's been dumped in it just by looking at it. Myth: Bottled water isn't tap water While many bottled water suppliers get their water from natural sources, like Living-Water, some bottlers do indeed use tap/municipal water as a source/raw material for their processed water. Myth: Flavored water is a whole lot better than soft drinks Unfortunately; flavored, sweetened water isn't that much healthier than soft drinks. These drinks still contain a lot of sugar and have a high kilojoule content as a result. Purely in terms of kilojoules, a 340ml can of Coca-Cola is equivalent to 2½ slices of bread, while 500ml flavored, sweetened water is equivalent to 2 slices of bread. This is bad news for your waistline and for your teeth. Myth: A filter effectively gets rid of harmful substances in water A filter does indeed filter water, clearing it from some harmful substances. However, dirt, which may become the perfect breeding ground for bacteria, collects at the filter point. A filter itself doesn't have an outflow for the contaminants. Cleaning your filter every hour or two could be a solution, but might not always be practical. Water purification, might be more useful in ridding water of harmful substances. Myth: The minerals in mineralised water can make up for a mineral-poor diet Some people believe that drinking a few glasses of mineral-enriched water every day is equivalent to eating a bowl of vegetables. But this belief simply doesn't make sense. If this could be true, I would buy the patent and go to Ethiopia and feed the hungry. Water isn't supposed to be anything else than pure water, which forms the basis of a healthy diet. At Living-Water we are serious about your health, ARE YOU? Get a water cooler in London and water cooler accessories from Living-Water. #### Living-Water's Range of Bottled Office Water Coolers The amount of water that you should drink daily depends on a number of factors, and investing in a home water cooler or an office water cooler will ensure that you drink sufficient water throughout the day in order to stay fully hydrated. Living-Water, London's prime water supply company, offers an extensive range of both bottled and mains or point of use (POU) water coolers. Living-Water is a fully accredited member of the British Water Cooler Association (BWCA) which regulates bottled water by setting strict rules and regulations to which members must adhere. Bottled Water Coolers Bottled water coolers from Living-Water have an 18.9l water bottle turned upside down on top of them to provide you with their delicious crystal clear Living-Water natural spring water, bottled at source at the heart of the Wenlock range. There are 3 different styles of bottled water coolers from Living-Water; the Star, the Executive and the Table Top. Which one you choose depends on your needs at the office or at home. 1. Star Spring Water Cooler The Star Spring Water Cooler comes in various colours, with interchangeable side panels to suit your décor or corporate image.  It is a compact 1100mm high x 400mm wide and 350mm deep, and features: An auto-sanitisation button An inbuilt computer allowing consumption patterns to be identified and pre-planned Direct water flow from the bottle Continuous flow of chilled water Direct water flow from the bottle to the taps, and more 2. Executive Bottled Water Cooler The Executive Water Cooler is stylish and comes with a choice of 3 different colour side panels. The Executive has three taps that offer cool, ambient and hot water, and a fully-integrated 100 cup dispenser. Other features include: A metal drip tray A patented changeable "water cassette" An energy-efficient vacuum insulated hot tank Fast Flow Rate Advanced Spike System, and more 3. Compact Table Top Water Cooler The table top water cooler is ergonomic and space saving and fits comfortably on any counter-top. This model is ideal for small offices where space is at a premium. Do not let its size fool you though; it incorporates the latest technology, proven reliability, functionality and hygiene. Features of this little marvel of a water cooler include: A sturdy, contemporary and stylish design LED spotlight illumination ABS plastic top & front panel, and metal side panels Convenient handles on the side panels for easy portability Standard Waterguard VI, and more This range of bottled water coolers will enhance your office and ensure that you and all staff members will remain fully hydrated, which is required for good health and optimal functionality. Hydrated personnel work better for longer, and that is good for any business as it directly affects the company's bottom line. #### Living-Water, London Water Coolers - Cost-effective Convenience Drinking water is vital for every human beyond infancy. In our busy lives, however, we often get too busy to drink water. Or we aren't in a place where it's convenient to get water. Small carry-along bottles are convenient when we are out, but can be a nuisance at home or in the office. Given the choice, would you rather¦? * Haul home cases of bottled water from the store * Have large bottles of water delivered to your home Given a second choice, would you rather¦? * Recycle hundreds or thousands of small bottles yearly * Have empty large bottles removed regularly for you With Living-Water (a London Water Coolers Company), your choice of water bottles is delivered to your door. The bottle is mounted on top of the cooler, allowing water to be dispensed through a faucet. When the bottle is empty, you simply replace it with a full one, and set aside the empty for collection by our water delivery guys. On your specified delivery day, the driver will pick up empty bottles and deliver fresh, full bottles to your door. No driving to the grocery store; no heaving bottles into and out of grocery carts; no loading and unloading the car with bottles; no disposal of empty bottles. You always have plenty of fresh water, and the reduced cost allows you to cook with fresh bottled water, using it for soups, coffee, tea and other beverages. For a premium collection of London Water Coolers please do contact us. #### Llanelli Set to Receive £200,000 Drinking Water Quality Boost A project by the not-for-profit water company, Dŵr Cymru Welsh Water, will see a £200,000 investment is set to get underway in parts of Llangennech to boost drinking water quality for customers in the area. The project, which will take place in the fields between Talyclun and Penlan Farm, then continue towards Capel Ty-Newydd, Glyncaerau Cottage and Tyr-Fernel, will see all of the old, rusting iron water pipes replaced with brand new plastic pipes, which is set to improve the quality of the drinking water network in the area for decades to come. Welsh Water's Capital Delivery Project Manager, Dave Kirk said: With some parts of the water network laid many years ago, the time has come for us to undertake some essential work to replace the pipes. We are committed to providing customers with a first class supply and our work here reflects this. Although most of the work will take place in private land, there will be traffic control measures to reduce disruption within Gypsy Lane. This is essential to make sure the workmen, local residents and motorists stay safe during the work. We understand that a large refurbishment programme like this can cause disruption in the short-term, but the long term benefits include reduced leaks, less interruptions to supply and high quality drinking water for the whole community for decades to come, he added. Welsh Water's RainScape tunnelling machine, named ˜Jarvis' by Bigyn Primary School pupil Morgan Smith, has also begun the tunnelling work below the streets of Llanelli. The 1km tunnel, which will be connected by several tunnel access points, will remove surface water from Llanelli then return it to the environment as part of Welsh Water's £20 million RainScape scheme, which is Welsh Water's approach to managing surface water and reducing sewer flooding, by separating rain water from the existing system, slowing it down and redirecting it to local rivers and watercourses, and in some cases, removing it completely. These two projects will see the area's water much improved in many ways. Get bottled water coolers and mains water coolers from Living-Water. #### London Hydration: Why Water Coolers & Water Distribution Services Matter More Than Ever In a city as constantly changing and unpredictable as London, sometimes the smallest factors have the largest influence on a given day-to-day scenario. One of these factors may be surprising: the availability of fresh, cold drinking water. Regardless of your business’s size—a small creative agency in Shoreditch, a larger office space in Canary Wharf, or a customer-facing business in the bustling center of Kensington—the quality of your water supply will have a ripple effect for your enterprise. A high-quality water cooler service can therefore become more of a need than a want. Bottled water coolers remain a familiar solution for many London business owners. They offer a simple solution that can be installed very quickly. They also have a benefit for businesses where the plumbing alternatives may be restricted. There’s no need to invest in a system when there’s a cheaper alternative. Event venues, temporary retail outlets, or small to medium-sized growing businesses benefit greatly since the cooler can be taken when you relocate your business. Most people imagine a massive machine when they think of a cooled water container. These new machines aren’t bulky but offer a high degree of style. Of course, anyone who has experienced a London summer will realize how easily bottles of water can be consumed. A warm office and pavement streets that appear to be shining add to the thirst. A good delivery service makes all the difference in these circumstances. A supplier that arrives when they promise to, without leaving you to try to arrange last-minute deliveries, and one that knows the roads well enough to cope with the traffic and the occasional train strike. On the opposite end of the range, there’s the mains-fed water cooler. This type of cooler has become incredibly popular in the capital over the years. There’s no shortage of reasons for that. For one thing, the mains-fed cooler provides endless supplies of cold, filtered water without the need for bottles. A mains-fed cooler also takes no more than a minute to install. After installation is complete, the upkeep required for a mains-fed cooler is extremely low. A number of offices in London believe the eco-friendly designs of mains-fed coolers also have a great deal to recommend them. Interestingly, many people fail to realize the level of sophistication in modern filtration technology. The main advantage of coolers supplied with mains water lies in the multi-stage filtration process. The filtration process enables the elimination of all possible contaminants without compromising the cool, refreshing taste of high-quality bottled mineral water. A small but significant addition to the office environment can therefore have a positive effect on the overall well-being of workers. A further advantage of London businesses may well be the control of costs. Water coolers for the office have the advantage of being very flexible. They also relate directly to your usage. Now if you have more workers in your business or your business just gets very busy, your usage goes up. With a mains fed water cooler, your costs remain constant regardless of the amount of workers you have. Still, however, in spite of the prevalence of mains-fed machines being installed in homes everywhere, bottled water isn’t going anywhere. There are many business enterprises that enjoy the mineral purity of spring water. Water machines containing bottled water remain the main alternative in construction environments, transitory business environments, for building renovations when the plumbing infrastructure cannot be altered. A great many of London’s buildings fall under these conditions. But in the end, the true benefit of having a good water cooler service comes down to reliability. Londoners have enough to deal with uncertainty in their lives. They have to be concerned about the weather that can change without notice. They have to plan their daily lives around the traffic that sometimes comes to a complete stop for no apparent reason. A person’s access to hydration should not have to be one of their concerns. In a way, the water cooler has become a staple of London business rhythms. They promote the habit of taking small breaks, they keep teams energized in their activities, and they also serve the discreet purpose of encouraging a healthy habit. For every business that wants to induce more comfort without the need to create a stir, the installation of a trusty water cooler would be one of the easiest solutions. Get water delivery services from Living-Water Ltd in London. #### London Restaurants Contributing to Massive Fatbergs Problem Massive fatbergs are choking London's sewers and causing untold problems, and according to a survey conducted by Thames Water, most of the many restaurants and takeaways in the capital are responsible. Recently the issue of fatbergs hit the headlines when a 130-tonne fatberg, described as a total monster by Thames Water, was found under Whitechapel Road in east London. Thames Water found that not one of the restaurants on the road had a working grease trap. While wet wipes are a major contributor to the ˜monster' blockage discovered in London sewers, the survey found that 90% of the eateries in London are the major contributors to the problem because they are not installing grease traps. This results in grease, oil and food scraps washed off plates, utensils and saucepans are finding their way into pipes and drains. The Whitechapel fatberg was longer than Tower Bridge at a whopping 250 metres in length, and weighed as much as 19 African elephants. Stephen Pattenden, sewer network manager for Thames Water, said: We're not suggesting anyone intentionally pours the contents of a fat fryer down the drain, but it's more about the gunk that comes from dirty plates, pots and pans. A simple, well-maintained grease trap will capture that stuff and stop it entering the sewer and turning into a monster fatberg. The fatberg has caused major damage to the Victorian sewer system, and teams of workers armed with high-powered jets and shovels have been toiling seven days a week to break up the blockage. Had this massive fatberg not been discovered during a routine maintenance inspection last month, the congealed mass of fat, nappies and wet wipes could have ended in raw sewage flooding on to the streets of east London. Thames Water said that despite the time and expense of clearing the Whitechapel fatberg, it will be converted into about 10,000 litres of biodiesel - enough to power 350 double-decker Routemaster buses for a day. Tanker-loads of the evil, gut-wrenching, rancid blob, as Thames Water waste network manager Alex Saunders described it, have been taken to a specialist plant run by Argent Energy to be processed into the fuel, which burns more cleanly than regular diesel. Previously, we've either extracted the fatberg out of the pipes and sent it to landfill, or broken it down and put it back through the sewage treatment process. Even though they are our worst enemy, bringing fatbergs back to life when we do find them, in the form of biodiesel, is a far better solution for everyone he added. Pattenden said restaurants that failed to install grease traps and other measures faced prosecution if they didn't make required changes. Get mains water cooler and bottled water cooler from Living-Water in London. #### London Water Cooler Comparisons All our dispensers are equivalent to upgrading from a small hatchback to a Rolls  Royce without the additional cost. Living - Water Competition Design attractive and eye catching Ugly white looking dispenser Our coolers either have stainless steel inside tanks or the patented auto-sanitization system allowing a six minute steam clean the customers convenience Plastic inner reservoir attracting bacteria & receiving harsh chemical cleaning. Inbuilt computer- electronic  ID and cooler information can be downloaded allowing us to monitor bottles consumed, sanitization and fault diagnoses allows us to pre-plan delivery patterns Ad hoc suck and see approach We match the coolers cooling to the customers requirement providing either direct chill, ice bank or reservoir cooling. Wait of 1-2 hours for cooled water after every bottle change or cleaning Spike, which prevents any bottle spill Unhygienic water spillage each time a bottle is changed Constant hot and cold temperature... Our Living-Water stainless steel cooler also allows the user to boost the hot to ensure a super hot cupper Varying cold and hot water temperature , either heats or cools but not both at same time Electronic taps = No direct contact between hands and water Direct contact hands and water with the push type tap Possibility of ambient, hot and cold with friendly compressor gas or electronic cooling Only choice of two materials Modern, super strong, shock proof material Old ugly, poor quality materials Wheels for easy movement Fixed and immovable Integrated drip tray with automatic evaporation - no need to empty drip tray or stagnant water Regular removable and cleaning of drip trays Personalized colours available according to company logo, ect - Hand painted Standard white or black plastic Reasonable weight at base and solid Easily knocked over and insecure High easy to reach buttons. Low and unwieldy buttons and faucets   Living-Water sells water coolers and office water dispensers in London. Buy water coolers online or rent water coolers from Living-Water for your home or office. #### London's Leading UK Manufactured Water Cooler Company It is a known fact that 70% of our body is water. Purified drinking water contains no harmful germs that are vital to our health; it eliminates all contaminants from the body and tastes great too. Looking forward to a tall glass of cool, purified drinking water?  Well, needless to say, a Living-Water (London's leading water cooler company) water cooler is the solution. There are lots of health advantages of using our water coolers. Our water coolers, through the procedure of water filtering, frees the water from all bacterial and chlorine contaminants and makes it safe for drinking. Thus, decreasing the chances of diseases caused due to water-borne bacteria and germs. The water in effect not only smells better but tastes better too. Our water coolers eliminate lead contaminants from water immediately before its consumption and therefore prevent this fatal substance from entering our body and causing severe problems. It is impressive how on one hand our water cooler filters drinking water and rids it of all impurities and on the other also keeps some healthy mineral deposits that help in maintaining the pH balance of the drinking water. Drinking clean, pure and filtered water results in overall greater health. Our water coolers are any day a cheaper, healthier and tastier alternative to buying small bottled water. Make the intelligent choice now. We provide cost effective and eco-friendly UK manufactured water coolers in cutting edge European design for your office or hospitality requirements. Our mission is to transform the office water coolers and drinking water filtering process and provide clean, pure and environment friendly drinking water solutions. We aid the environment and revitalize your office. Say goodbye to old fashioned water coolers and bottled water. Contact us now to install a water cooler that ensures 100% pure, tasty and environment friendly water. #### London's Water Supply Is Secure So What Is Water Aid Doing To Help Those Less Fortunate End Water Poverty: Sanitation and Water for All. Since March 2007, WaterAid has been campaigning alongside a number of other organisations as part of the End Water Poverty coalition. What is End Water Poverty? End Water Poverty is a growing international campaign that is supported by over 180 like minded organisations from across the world. The coalition is calling for immediate action to address the global sanitation and water crisis. Why is WaterAid working in coalition? WaterAid believes that when a wide range of organisations from all parts of the world join together to campaign with a 'collective voice', it sends a clear and powerful message to governments and other influential decision makers that is hard to ignore. Several WaterAid country programmes have become really active in End Water Poverty including Bangladesh, Burkina Faso, Mali, Nigeria, Ghana and Nepal. What organisations are members of the End water Poverty coalition? To name just a few: Save the Children, Care International, Oxfam, Plan International, Pump Aid, Sightsavers International, Tearfund, Unicef- UK, Unison and WWF. See the full list of End Water Poverty members. Water dispensers in London and water coolers from Living-Water. #### Looking for Ways to Cut Your Water Bill? No matter where you live in the world, you must be aware that there is a global water shortage problem, and that it is only going to get worse due to climate change as well as the population explosion putting strain on this most precious resource. This means that it is up to every single person on this planet to save water, no matter whether you live in a first world country where you can just open a tap and delicious fresh water pours out, or whether you are living in a third-world or developing country where water is scarce or where one has to walk for long distances to collect water by hand. If you have been looking for ways to conserve water and cut your water bill at the same time, than you have come to the right place. Other than fixing leaking taps and broken pipes and not overwatering your garden or washing your car using a hosepipe, there are many other ways to conserve water, including: Washing Machines - Make sure that your washing machine is energy star rated, as they are far more energy efficient and use half the water of older machines. Make sure that you only run the machine with a full load and use the machine's water level controls effectively. Dishwashers - Energy Star qualified dishwashers use less than 22 litres of water per cycle, which is almost one-third the amount used by some dishwashers sold as recently as three years ago. Not rinsing your dishes before placing them in the dishwasher will save up to 24, 600 litres of water per annum, which is a massive saving in both water and cost. Water Heaters - These tankless water heaters heat water on demand, which means that you save water by not having to run the tap until the water heats up to the optimal temperature. Water heaters are at least 20 % more energy efficient than gas-powered storage-tank heaters, which means not only will you be saving water, saving on your water bill, but you will also be saving on your energy bill, which translates into a really good deal. Get a bottled water cooler and mains fed water cooler from Living-Water. #### Los Angeles Terminal Island Water Reclamation Plant Expansion Completed The $50m expansion of the Terminal Island Water Reclamation plant has just been completed by the Los Angeles Department of Water and Power (LADWP). The Terminal Island Water Reclamation Plant was originally built in 1935 a screening facility to remove floatables and solids, with sewage receiving only primary treatment. Since then, the plant has undergone several improvements and upgrades; the 1972 upgrade ensured that all wastewater could undergo secondary treatment; in 1996 it was upgraded to include tertiary treatment level, and in 2003 it was upgraded to advanced treatment, allowing the plant to distribute recycled water for reuse in the Harbour area. All of these upgrades were done in response to newer and more restrictive environmental regulations meant to protect the health of the harbour and ocean environments. The project helped create the Advanced Water Purification Facility (AWPF) which produces extensively treated, high-quality water which can be used as a potable water replacement in industrial and environmental applications, lessening the impact on imported drinking water from Northern California, the Eastern Sierra and the Colorado River while protecting water quality in local wells. It is anticipated that the latest upgrades will double the plant's capacity to recycle water from the current six million gallons, which will result in saving in excess of 12 million gallons of potable water every day. LADWP chief operating officer Martin Adams said: The use of recycled water is crucial to LADWP's local water supply strategy. Coupled with storm water capture, conservation and groundwater replenishment, recycled water is key to our growing city's sustainable water future. The expansion of the Terminal Island Water Treatment Plant will help us to reach more business and commercial customers with this valuable resource in the Harbour area. Los Angeles Mayor Eric Garcetti said: This new facility is a bold investment that will help us save drinking water, expand our use of recycled water, and become a more sustainable city for generations to come. Additional water will be used to recharge the Dominguez Gap Barrier and help meet the mayor's goal of converting 85% of Los Angeles' golf course acreage to recycled water use. Get bottled watercooler and mains fed water cooler from Living-Water. #### Lose Weight By Drinking Water? Drinking more water can help you lose weight. How many times have you not heard this statement and yet, when it comes to weight loss, it is all people seem to talk about. While this is a no-brainer, just how do people lose weight with water? What are the methods, when should you drink it and how much? Listing the many different benefits of water might take forever. When it comes to the goal of weight loss, however, water first and foremost, serves as the best natural metabolism booster. In addition to getting your body started, it also cleanses your body of waste, metals and toxins and prevents your body from retaining water. Ultimately, with all these amazing benefits combined, you are bound to shed those pounds in a healthy yet effective manner. How to drink and not drink water to lose weight Drink water before your meals Water is a natural appetite suppressor and that is why it compliments a meal perfectly as it helps you eat less while staying fuller for longer. By drinking a glass of water before a meal, you tend to fill up nearly half of your stomach, which leaves the capacity to welcome food at only 50%, before you start feeling full or uncomfortable. This is an amazing trick and will aid in helping you to lose weight. Drink ice cold water Drinking ice cold water can boost your metabolism much faster than standard temperature water. This is due to the fact that your body has to work harder to warm up the ingested water. In addition, it helps you burn more calories and thus increases weight loss. Hit the gym Water is a magical substance in a fluid form that helps you prevent muscle cramps and hydrates your body whenever you break a sweat. It also assists in keeping your joints lubricated so that you can workout for longer. While working out, your body tends to lose more water through sweat. This allows us to drink more water and thus lose even more weight. Drinking enough water is crucial to everyday life and the wellness of our bodies. When drinking water, always bear in mind how it makes you feel. It will have an overall positive effect on your body and lifestyle which will make the weight loss benefits seem like the ˜extra' benefits! Buy water coolers and bottled water coolers from Living-Water in London. #### Low-Cost Alternatives to Bottled Water According to the Guardian, the U.K. has become the sixth largest net importer of water in the world, using only 38 percent of its own water resources, while importing from countries that are already struggling with water shortages. The average household in the U.K. uses 150 litres per person for both drinking and household chores. According to the same report, the amount of water consumed depends on an individual's diet. Someone who consumes meat will use an average of 5,000 litres of virtual water per day, and someone who has a vegetarian diet will consume 2,000 litres. According to the University of Nottingham, Britain consumes 3 billion litres of bottled water per year and the bottled water industry is the fastest growing market in the world for drinks. According to the Independent U.K., reuse of plastic water bottles is dangerous because these bottles contain Bisphenol A (BPA), a chemical that interferes with hormones and affects the libido. Affordable Alternatives to Bottled Water Buying bottled water can drill a hole in our bank account, without us realizing. Imagine how many bottles of water you purchase on a daily basis. Furthermore, they're awful for the environment. Fortunately, there are alternatives that are less expensive and more environment-friendly. Here are a few options to consider: Refillable Jugs You can find these just about everywhere. They're very convenient to use and you only need to purchase them once, unlike bottled water. When you run out of water, just get more from the water dispenser and take it home with you! Or install a water filter at home and store the water in these refillable jugs, instead of plastic bottles! Bottled Water Coolers A stainless steel bottled water cooler is an excellent alternative. You just have to attach a large bottle and not worry about buying several small plastic bottles throughout the day. The best part about this cooler is that it is leak-proof, so water wastage will never be an issue! Executive POU Executive POU coolers are amazing because they prevent water contamination! Within seconds, the water will be cleaned and you don't have to worry about where the water comes from because the tank will be connected to the main water supply. You get clean and safe water. At Living Water, we offer households water coolers to both homes and commercial organisations. We also offer services for renting water coolers. If you're looking for a water cooler for your home, call us at 0203 139 9051 today or visit our website for further details. #### Lundy Water Shortage Relieved by Bowsers The three mile-long Lundy Island in the Bristol Channel, which is home to around 160 residents during peak season relies on rainfall for its water supplies for absolutely everything. The dry weather that it has been experiencing recently has put a huge strain on the island's available water supply. This is the first time in many years that Lundy has been so desperate for water; the last time was in 2001 when a water tank ruptured during a dry spell and two 900-litre tanks had to be shipped over from Bideford. In a 2005 opinion poll of Radio Times readers, Lundy was named as Britain's Tenth Greatest Natural Wonder. The entire island has been designated as a Site of Special Scientific Interest and it was England's first statutory Marine Nature reserve, and the first Marine Conservation Zone, because of its unique flora and fauna. It is managed by the Landmark Trust on behalf of the National Trust. All visitors to Lundy Island have been urged to use water wisely, and made aware of the current water restrictions that are in place. South West Water sent four bowsers to the Island on the passenger ferry MS Oldenburg to help secure water supplies. According to Island manager Derek Green, "The weather in the first half of the summer has been fairly calm, which has been great for our visitor numbers, but the lack of rainfall has put pressure on our water supplies. We're grateful to South West Water for sending us these bowsers which will help us move water round the island and make sure no-one runs out." The island is a popular destination for wildlife watching and walking, and has 30 permanent residents, 23 Landmark Trust properties, a campsite, a pub and a shop. South West Water Operations Manager Jason Harvey said: "We're delighted to be able to help out. Lundy Island is a wonderful place to visit. Currently our water supplies are at healthy levels for this time of the year and we have sufficient bowsers across the region should they be needed." Source: WWT Online Get bottled water coolers and mains water coolers from Living-Water. #### Magnesium-Rich Drinking Water Good for your Bones Bone health is especially important as one gets older; women especially suffer from bone density problems due to hormonal changes that their bodies go through during menopause - low oestrogen levels can cause vital loss of calcium and magnesium from the bones themselves. This loss can make the bones brittle and more likely to break, and the brittle bones themselves can also increase the chances of a fall. These changes can very easily lead to decreased mobility and even the necessity for the elderly to be places in assisted living. According to a study done in Norway in 2015, where researchers analysed the calcium and magnesium levels in the public drinking water, individuals living in areas where drinking water is naturally higher in magnesium have the fewest incidents of hip fractures. The study concentrated on magnesium and calcium as these are the two minerals that play a vital role in keeping bones strong and healthy. Researchers wanted to determine whether there is any relationship between the state of an individual's bones and the water that they are drinking. The study followed a group of 700,000 elderly patients for seven years, during which time in excess of 13,000 for women reported hip fractures and in excess of 5,000 fractures were reported for men. Strangely enough though, there was no similar correlation for areas where the levels of calcium in the drinking water were high, which is strange as it is calcium after all that is usually most beneficial and on which most doctors concentrate when talking about bone density and educating individuals on bone health as they get older. One of the major reasons for this study was that Norway is an aging country, like many developed countries, and the health of the elderly is important, specifically in an attempt to help the aged to remain in their own home for longer and not to have to move to assisted living or a nursing home due to the possibility of falls and fractures, as this is a major financial strain on the individuals, their families, and society as a whole. This study points to the possible necessity of more countries looking into the role of magnesium in keeping bones healthy and the possibility of introducing it into public drinking water. Get bottled water coolers and plumbed water coolers from Living-Water. #### Mains Office Coolers are the Best Investment It is vital that everyone drink enough water throughout the day, even if we are just sitting in an office doing administrative work, but many individuals do not like drinking tap water so end up dehydrated, fatigued and without any oomph to do the work they should be doing. Investing in an office cooler is not a luxury; it is a necessity in order to ensure that the staff complement remains well-hydrated so that they can perform optimally and also to ensure that they get sick less often. Drinking too little water means that we become fatigued more easily, irritable, sluggish and lose cognitive ability which makes it difficult to perform involved tasks. Being well-hydrated on the other hand means that we are alert, have loads of energy and our brains are functioning optimally. Mains office coolers are plumbed directly into the main water supply and make sense because: They provide chilled, filtered drinking water virtually 24/7 There is no need to order or store bottles of water Companies save money and time on paperwork because there is only one purchase and installation fee as opposed to a weekly or monthly ordering and payment system as with a bottled office water cooler Personnel and visitors will drink more water from the office water cooler, so less money will need to be spent on expensive branded bottled water Personnel will get ill less often when they can hydrate properly throughout the day Some models of mains or Point of Use (POU) water coolers offer chilled, ambient and hot water options, which means that staff can even use their water coolers to make a nice cup of hot chocolate in the winter. It makes sense to invest in a mains water cooler from a business point of view because it will result in happy, productive workers, which is brilliant for the bottom line. #### Mains Water Cooler Supplier London: Living-Water's Executive Range In typical coolers systems such as Fixed Reservoir, UV and Direct Chill, water is filtered as it enters the unit before being deposited in a large reservoir - as it is now chlorine free, all of the water that has been deposited in the cooler - typically about 2.5 liters - loses it's antibacterial properties, and therefore becomes susceptible to bacterial contamination. With Direct Dispense however, the amount of water that is susceptible to contamination is reduced by more than 98% - this is because the water supply is not filtered before it enters the cooler - but just before the point of dispense. Alternative methods such as Direct Chill still have approx 500ml open to contamination, whilst UV filtration systems are ineffective at cleaning all parts of the cooler such as pipes and dispense taps and therefore still have about 60ml of water susceptible to contamination. Direct Dispense has the lowest volume of susceptible water of all these methods at just 30ml - the result is a system which gives a 98% reduction in the possibility of bacterial contamination - offering you and your customers complete peace of mind and yet more industry leading technology from Ebac. » The Benefits of Direct Chill without the High Costs Direct Chill is becoming an increasingly popular method of dispensing water in POU water coolers. The attraction of the system is that the drinking water isn't stored in a reservoir prior to drinking - reservoirs have air above the water which makes an ideal place for bacteria to grow and allows water to go stale. Our Direct Dispense system has the exact same benefits - water does not come into contact with air until dispense which keeps it cleaner and less prone to contamination. The main drawback of Direct Chill is that it is inefficient in comparison to Direct Dispense - the drinking water in a Direct Chill system is cooled by passing it through a sub-cooled liquid (usually water). If drinking water is wanted at around 5ºC, the cooling water must be colder than this at about 0ºC. This water is cooled by a refrigeration system and it takes approximately 25% more energy to cool the water to 0ºC compared to cooling to 5ºC as in Direct Dispense - which means the Direct Chill system costs more to run. » Unrivalled Energy Efficiency Energy Efficiency is becoming of increasing importance to water cooler customers - in a recent study we found that 76% of facility managers would be 'Much More Likely'  to purchase a unit that was more energy efficient than competitors. Unlike competitor models, our industry award winning Hot Tank in our Executive POU works like a vacuum flask and features an extra layer of insulation to ensure than it retains it's heat - it is therefore heated less frequently, and as a result is 30 times more energy efficient than other Hot Tanks. Customers will save around £32 per cooler each year on running costs - so a medium size business with 5 coolers will save over £150 each year. As well as financial savings, customers will also be reducing their Carbon Footprint - an increasingly important fact. Customer satisfaction survey Thank you to all our customers who took time to answer our end of year customer survey. Some of the responses this year were very surprising including five customers requesting a cooler which dispenses champagne or beer which means we are not the only ones to think of this! 85% of respondents were "very satisfied" with our service and 12% "satisfied". As we will only be happy with 100% we have put in place quarterly reviews with a dedicated account manager assigned to each customer. At the slightest problem the account manager and customer work together to ensure the problem is quickly resolved (eg increase the scheduled delivery frequency, convert the customer to a mains solution, etc) and we are already witnessing improved customer service. 91% of customers believe their water delivery service has improved since joining Living-Water. Our accounts department only got 62% "very satisfied" a reflection of a statement generation problem earlier in the year. This was quickly resolved and the low score may also be a reflection that our credit control department becoming far more active in chasing up late payers! 85% of customers believe the style and looks of their water cooler are an improvement on what they previously had. 66% of customers believe they can tell the difference between Living-Water's spring water and that of competing brands. This was surprising, but given that a competitor has hit the headlines having received 50 complaints when supplying tap water as if spring water, it shows that fortunately customers cannot be hoodwinked by unscrupulous suppliers. 55% of respondents feel it is "important" for Living-Water to rename the spring where our water is bottled as "Living Spring Water" which will allow us to advertise the content of our water on our water coolers and bottles. As a result we have approached the Local Authority to change the name from SpringH2O to "Living Spring Water". 33% of customers feel "Branded work-wear" clearly identifying drivers as Living-Water would be of benefit.  In the summer we already provide staff with Living-water T-shirts with individual driver names and caps. As a result of the survey this has now been extended to winter coats. 22% of customers feel that branded vans are "important".  Since branding our vans in 2008 we have seen an increase in potential customer enquiries and a big drop in parking tickets! Living-water supplies businesses with water coolers in London and water cooler accessories. #### Maintain a Water Conscious Attitude and Help Save Water Water is a valuable resource since it is essential to life, and it is also a commodity that is in danger of being depleted. To tell the truth, a human being is composed of around two-thirds water, and if we did not have any, we would perish. Consuming water on a consistent basis is required if we are to keep the fluid levels in our bodies in a state of equilibrium and keep our bodies healthy enough to continue operating at peak performance. Why, therefore, do we not place nearly as much importance on this priceless resource that we own and dispose of it in such a careless manner? At least, that's the case for those of us who live in first-world countries. People that live in third world nations typically face severe water shortages or water scarcity, and as a result, they are typically more conscious of the worth of water and tend to use it in a more frugal manner. Maintain a Water Conscious Attitude and Help Save Water The amount of water that can be found on Earth is limited but can be recycled; nevertheless, the world's population is growing at an alarming rate, more water is being used for manufacturing and energy reasons, and the climate is shifting, so there is less water accessible each year. This results in less water being available for drinking, as well as less water being available for agriculture, personal cleanliness, recreation, and the preparation of food, among other uses. Therefore, if we care about the earth, our neighbours, and ourselves, we need to save water to the greatest extent feasible, and doing so is not actually difficult at all: 1. Your Personal Water Use: Utilize the Water Footprint Calculator provided by the National Geographic Society to determine how much water you personally use and identify areas in which you can reduce your water consumption; 2. Your Use of Energy: Because the generation of electricity requires a significant amount of water, this section will tell you how much energy you use and how to reduce that amount; 3. Buy Local: Purchasing food that is grown locally and organically is beneficial for a number of reasons. For one, the farmers in the area typically implement water conservation and protection measures on their farms. Purchasing food locally also results in less water being used for transportation. 4. Gardening: If you want to save water in your garden, you should cut down on the size of your lawn, grow a water-efficient garden that requires less water, recycle grey water from things like dishwashing, and collect rainwater; 5. Water conservation for personal and domestic use: Take shorter showers, turn off the water while brushing your teeth, check faucets and pipelines for leaks, and fix any that you detect right away; 6. A watershed: is "a territory or area circumscribed peripherally by a divide and draining ultimately to a particular watercourse or body of water," according to the Watershed Definition and Information System. [Original research: "Watershed." Merriam-Webster.com. Merriam-Webster, n.d. Web. 25 Dec. 2014.] It is essential that your watershed does not get contaminated, therefore make sure to maintain it clean and organise a community-based watershed organisation to keep an eye on pollution levels. 7. Groundwater: Make certain that the groundwater in your area is not being exploited in any way, whether it be by over-extraction, pollution, or other practises such as fracking. Water is essential to life, so it is important to protect it and save it whenever and wherever you can. This will ensure that future generations will not run out of potable water or the water needed to create food. Water coolers for use in the workplace are available to London-based businesses through Living-Water. Invest in both bottle water coolers and water coolers that are fed directly from the mains for the office. You may hire water dispensers and buy water coolers in the city of London. #### Maintain Good Kidney Health by Drinking Water Your body is made up of around 70% water, which can be found in every single cell in your body. The human body cannot survive without water, and it can also not function optimally without sufficient water. Drinking water is really important to keep your body in prime condition. Drinking water allows the brain to think properly, allows the muscles to perform when needed, keeps your body temperature regulated, keeps you regular, and gets rid of toxins in your body. It is easy to maintain good kidney health by drinking water, and critically important as the kidneys are the filters of the body. Maintain Good Kidney Health by Drinking Water Your kidneys are basically trash collectors; every day they process around 190 litres of blood, out of which they sift around 2 litres of waste products and excess water, which are turned into urine and sent to the bladder to be excreted. If your kidneys do not remove these wastes from your blood, they will build up in the blood and this could cause you to become ill. The kidneys receive a combination of chemicals and waste products, and they filter those which your body can use, like phosphorus, potassium and sodium, and release them back into the blood to be transported back to the body where they are needed. In this manner the kidneys maintain the proper balance of these chemicals. If there is insufficient water in your body, the kidneys will not be able to function correctly. Drinking water dilutes the minerals and salts in your urine; insufficient water may lead to the crystallisation of these waste products, forming kidney stones which are very painful to pass. According to Dr. Timothy Mathew Medical Director - Kidney Health Australia, after a critical review of the published literature on the daily recommended water requirement ( eight 240ml glasses of water), water is the recommended fluid, but they disagree with the 8x8 rule. According to Dr. Mathew,  those living in tropical or hot climates or practicing strenuous exercise should drink more water on a daily basis. Those with certain medical conditions that are characterised by excess fluid loss and increased urination should also drink more water. Your kidneys, or the urine that they produce, indicate the level of dehydration in your body. Normal urine is light coloured; if your urine is dark it means that your body is dehydrated and you need to drink water immediately. Sources: Kidney Health Australia WebMD NHS.uk Water cooler service in London and water delivery from Living Water. Get bottled water cooler and mains water dispenser for your home and office. #### Maintenance Uncertainty Barrier to SuDS Adoption According to research conducted by Engineering Nature's Way, the knowledge-sharing initiative for Sustainable Drainage Systems (SuDS), who invited more than 16,000 consulting engineers, housebuilders, developers, local authority professionals and Environment Agency staff to answer the survey's 13 questions and provide additional comments, a lack of a clear framework for the maintenance and performance of SuDS is a key barrier to effective delivery and adoption. The results of the national survey also found that a whopping 79% of respondents working with SuDS on a day-to-day basis believe the UK Government is not fully committed to long-term delivery; 72% believe it has committed insufficient funding for satisfactory flood resilience. The survey, SuDS: The State of the Nation 2016, elicited the views of professionals working with SuDS at grassroots level, and generated in excess of 360 detailed responses from local authority professionals, consulting engineers, and developers across the UK. A healthy 69% of respondents are of the opinion that uncertainty around the maintenance and through-life performance of SuDS components presents a barrier to adoption. According to around 73% of respondents, more standard technical guidance is needed on long-term maintenance. The survey provided an unprecedented level of personal insights from professionals working ˜at the coal face' with SuDS, with over 1000 additional comments offered, explains Phil Collins, European Sales Director of Hydro International. Strong concerns were expressed about the lack of a clear national framework for maintenance and adoption, together with uncertainty over which authorities or organisations should be liable for SuDS components over their lifecycle. Comments suggested a lack of confidence amongst some authorities about taking over ownership of SuDS from developers. There were also worries about the lack of arrangements in place for inspection of SuDS post-construction and for monitoring their ongoing performance, as well as for enforcement if SuDS features are not maintained as designed. Some people felt that a clearer national policy is needed to place a duty on public authorities, including water companies, to adopt SuDS. #### Major Earthquake Causes Drinking Water and Sewerage Problems in NZ The recent Supermoon earthquake in New Zealand has caused major problems with waste disposal and clean drinking water in Kaikoura. Three days after the massive quake around 25% of the town was still without water. A boil water notice was still in place, meaning that any water from the tap had to be thoroughly heated before it could be drunk. Civil Defence Emergency Management Director Sarah Stuart-Black said: "The water supply was 50 per cent we announced yesterday, with the intent late yesterday that it might be increased to 75 per cent of the town's water supply being back up, but it's not drinkable water, there's that ongoing challenge then about making sure we've got available drinking water coming into the township in order to make sure that supply is still there in the meantime." The HMNZS Canterbury was used to transport 449 people out of the area overnight after the quake and then to bring in chemical toilets from Christchurch on the return trip. There was still more bad weather forecast, and it was feared that this would cause more problems for helicopters delivering necessary equipment as well as for sea-going vehicles and rescue craft, which would also hamper efforts to deliver food, nappies, fuel, pet food and whatever else those stranded after the earthquake require. Monday's 7.8 magnitude earthquake would have created a lot of very loud noise under water, and it is a concern as to whether the whales would have been affected by it as they are known to be affected by loud explosions, which can interfere with them and causing them to strand or rise to the surface too quickly to get away from the disturbance. The local seal community may also have lost their breeding spot at Ohau Point in a landslide. Get bottled water coolers and mains water coolers from Living-Water. #### Major Floods in London Submerge Suburb Under 3 Feet of Water Last week London was hit by its third burst water main in a week, flooding a busy high street in Stoke Newington, forcing hundreds of residents to flee their homes. Emergency workers and six fire engines and some 40 firefighters rushed to the scene to help evacuate around 150 properties including blocks of flats, and the around 350 residents that had to flee their homes. They also attempted to minimise flood damage. A rest centre was set up at Stoke Newington Town Hall by the Hackney Council and residents were put up in hotels by Thames Water as torrents of water flowed down street. Previously in the same week, both Blackheath and Islington were affected by flooding from burst water mains. Many residents were also left stranded in their flats. Bob Collington, Director of Thames Water, said: 'It has been an extremely difficult week and, having visited and spoken to a number of those impacted, I am personally devastated for those customers who have suffered flooding so close to Christmas. We are doing everything we can to help them and will make sure they are not left out of pocket for what has happened. The bursts are a clear reminder that we need to keep investing in our ageing and sometimes fragile network, with many pipes in London well over 100 years old. I have started a full investigation into recent events to understand what has gone wrong and, as a top priority, will look at every single way possible to reduce the risk of any further disruption, he added. Crews made use of specialist inflatable boats to evacuate the most vulnerable residents and help others recover their valuables from their homes as well as from several basements that were under water. Sandbags were also used to try to minimise water damage and divert water away from homes and businesses. Get office water coolers and mains water coolers from Living-Water. #### Major New Wildlife Project to Reopen the River Severn Secures Funding The Project has secured £10.8 million from the Heritage Lottery Fund and £6 million from the European Union LIFE programme. The Wildlife Project, the largest project of its kind ever attempted in Europe, is a scheme to re-open the River Severn, the UK's longest river, and its major tributary for fish and wildlife whilst reconnecting millions of people and local communities with the lost natural, cultural and industrial heritage of the river. Many of these fish species became extinct in the upper reaches following the installation of weirs required to power the Industrial Revolution in the 1800s. Blockages will be removed and access to important spawning grounds will be substantially increased in order to secure the long-term future of many of the UK's declining and protected fish species. The project will benefit critically declining species such as the now threatened twaite and allis shad as well as the European eel, lamprey, sea trout and salmon, and was developed as part of a 3 year long collaborative partnership between the Severn Rivers Trust, the Environment Agency, the Canal & River Trust, and Natural England. After considerable investment, rivers in England are the healthiest for 20 years. This is down to more than a decade of hard work. But there is more to do and ambitious projects, such as the Unlocking the River Severn, to remove weirs and help fish migrate are a crucial part of this. But this isn't just about fish - we want this project to reconnect millions of people with this beautiful river. This is a great example of working with partners in order to play to different organisations' strengths, make our money go further and deliver more, said Sir James Bevan, Chief Executive of the Environment Agency. Restoring the natural environment to this river and its tributaries will benefit the UK in many ways, including with the quality of its drinking water. Get bottled water dispensers and mains water dispensers from Living-Water. #### Major Resilience Project in International Water Utility Sector Underway the Water Research Foundation (WRF) has recently funded a major research project focused on the implementation of risk management practice in international water utilities, which will be undertaken by Cranfield University. The $300,000 project, Real-life enterprise resilience, which is being supported by a number of public utilities including the City of Calgary in Canada's water and wastewater utility, is looking to secure water services for their citizens in the future. Other project partners who have provided funding include SA Water (Australia), EPCOR (Canada), Seattle Public Utilities (US), EPAL (Portugal), and Water Corporation (Australia). Yorkshire Water, Northern Ireland Water, Scottish Water, UKWIR Limited, and Thames Water are UK project partners. The project aims to develop a toolkit of resources including an interactive i-book, based on world-leading academic research, for practical use by utility managers in the field. According to General Manager, Utilities & Environmental Protection for the City of Calgary, Rob Pritchard: Utility companies rely on the WRF and others to translate academic concepts into usable tools in practical formats. While there is a plethora of resilience programs and projects, even at the international level, there is no practice-led resource for water utility managers that supports a response to regulatory calls for improved resiliency. This project will address that need, and Calgary citizens will benefit as a result. Dr Simon Jude, Cranfield Institute for Resilient Futures and principal investigator, said: The desire for resilient water utilities has become an international keystone of utility governance. This project aims to close the gap between regulatory calls for greater resilience, academic thinking and practical application. This is applicable, hard science for the workers in the field and executives in the board room, with the purpose of delivering a more sustainable, resilient water supply for future generations. This is the latest in a series of projects that have been developed from the technical to the managerial level and from an internal to external focus. Our work, supported by the Cranfield Water Science Institute, has looked at risk analysis tools, through to risk management culture, risk in the board, integrated risk, and now is looking at real-life enterprise resilience and practical application. Purchase water coolers and hire water coolers from Living-Water. #### Major Run on Bottled Water in Vlaardingen Residents of the town of Vlaardingen, west of Rotterdam, in the Netherlands were told to boil their drinking water last week after Water Company Evides found evidence of E. coli bacteria in samples taken from various locations. The approximately 70,000 residents that were affected were told to boil drinking water for three minutes to make it safe, but according to RTL Nieuws, the boil water notice started a run on bottled water. Evides said in a statement that the contamination, which involves very low levels of the bacteria, was possibly caused by recent work done on the water network, but did not elucidate further. The company said that it expected the problem to only last three days. Most strains of E.coli, which is found in the intestines of people and animals, are harmless, but some strains can cause diarrhoea, respiratory problems, urinary tract infections, and various other illnesses. The supermarkets are selling bottled water at unprecedented rates, and supermarket manager Nico van der Elst said, We are bringing in massive deliveries because our clients have the right to clean water. Restaurants and cafes are also affected by the water problems, and are working hard to make sure they can still serve their customers. We can't use our normal coffee maker, Daan, from café De Hofnar said. So our customers can't have cappuccinos. We're improvising but there are worse problems in the world. There have been many problems with drinking water all over the world in recent months, with more and more water companies finding e-coli and other dangerous substances in the water, and this is not good. The best way to make sure that your drinking water is pure and fit to drink at all times is to invest in your health by investing in a water cooler with a really good filter. Living-Water has a range of both bottled water coolers which dispense Living-Water Spring Water, and mains water coolers which can be fitted with one of the best water filters around, so contact them for a quote. #### Make Drinking Water Part of Your Healthy Lifestyle Drinking water is one thing that every single living thing on earth needs to do, as our bodies need water to survive. Without water the human body becomes dehydrated and will cease to function optimally on various fronts, and can even lapse into a coma. Drinking water regularly throughout the day should be a habit that we all embrace as we need to maintain the around 70% balance of water while our body is losing water all the time via urination, sweating, and various other bodily functions, including just breathing. It is easy to grab an ice-cold sugary drink when we are hot, as it tastes great and quenches our thirst, if only for a while, but do you know that according to the NHS 25% of sugar intake in adults and 40% of sugar intake in children and teenagers comes from drinking soft drinks, fruit juices and other drinks? Drinking water regularly is a healthy habit to form because our body needs water to function at its peak; water contains no sugar and no calories, but water does contain vital nutrients that your body needs in order to function at its best. Your body needs water in order to hydrate your mucous membranes, to help aid your digestion, to keep your skin elastic and supple, to help your joints move as well l as to cushion them, to aid your muscles to work properly, to transport nutrients and oxygen throughout your body via your bloodstream, and to help you think clearly. WOW! Just think, without water in your body it would not be able to do any of those things - which means that you would basically just die! Drinking water throughout the day therefore helps you to function much better, keeps your brain alert and able to think and do calculations, keeps your muscles moving you forward, and makes sure that when you knock your knee on the edge of the table you do not break any bones. Of course drinking water is also good for weight loss or maintenance, as water fills you up therefore you eat less. Get natural spring water and water cooler accessories from Living-Water. #### Make Sure that Your Children are Well-Hydrated Hydration is important to all humans, but particularly for children, as they have higher water requirements in relation to their body weight than adults and often do not realise that they are dehydrated. Children do not always recognise the early stages of thirst, and this is exactly what can make them particularly vulnerable to becoming dehydrated, especially when they are playing, taking part in some or other sport or even just during warm weather, all of which can drive up body fluid losses. Mild dehydration can result in thirst, headaches fatigue, a lack of concentration, reduced mental performance and dry skin. Children who are dehydrated at school can have problems in doing their schoolwork and this can cost them dearly, which is why it is vital that you make sure that your child's school provides sufficient fresh drinking water for its students. According to the British Nutrition Foundation (BNF) Guidelines, water is the only fluid which they recommend that children drink plenty of as it hydrates without calories or risking harm to their teeth. The amount of children that a child needs to drink can vary greatly as it depends on their age, gender, the climate, and how physically active they are. The BNF advises that children between the ages of 4 and 13 should drink approximately 6-8 glasses of fluid daily. Younger children should be given smaller portions of about 150 ml per serving. Easy ways of keeping your children well-hydrated and functioning optimally include making sure that they begin their day with a glass of plain water and that they further have around 6-8 drinks throughout the rest of the day; ideally water, milk, fruit juice/ vegetable juices. Make sure that your child has sufficient fluids if they are to compete in any sport, and make sure that lunches include water-rich fruit such as berries, pears, watermelon, apples etc. Get bottled water cooler and mains water cooler from Living-Water. #### Make the change | 3 Reasons bottled water coolers are a sustainable solution Plastic-free July is an annual global awareness initiative calling millions of people to reduce their plastic waste by saying 'No' to single-use plastic. Despite the first-world edginess associated with environmentally friendly consumerism, the ancient concept of caring for our planet catapults plastic into the limelight as a prime culprit for aggravating landfill issues and the pollution of our oceans.  Here at Living Water UK - thanks to our bottled water coolers - we are proud to be a small part of the solution; not only in July but all year round.  The discussions around reducing the crisis of global waste are complex and multi-faceted, but we believe every little bit counts. And a proactive approach to reducing single-use plastic is as simple as installing a bottled water cooler at home or the office.  But water dispensers just keep on giving, way beyond plastic-free July. So make the change, join the #plasticfreejuly challenge and become a ˜zero-waste' influencer.   Here are 3 motivational and sustainable benefits of investing in a hot and cold bottled water cooler: #1 Environmentally-friendly | They help to save the planet One wouldn't automatically think of a bottled water cooler - which is made of plastic - to be an obvious sustainable solution. But hot and cold water dispensers speak to the spirit behind the plastic-free July movement which seeks to reduce the amount of plastic waste in our environment by encouraging fellow citizens to make the shift towards long-term, environmentally-friendly habits. By making the change from single-use plastic bottles to bottled water coolers, the immediate cut back on plastic waste is significant. Consider these statistics: It's estimated that around 13 billion plastic bottles are used in the UK every year. Unfortunately, only around 7.5 billion of these are recycled. The remaining 5.5 billion end up in landfills or the ocean.  Transitioning towards more sustainable plastic alternatives is a community project. And this is where our Living Water UK range of water coolers steps in as a sustainable solution to limiting our daily single-use plastic consumption by taking a short walk to the water cooler.  Simple swap: Ditch the plastic cups and refill a glass or your reusable water bottle.  #2 User-friendly | They help to simplify your life We don't need decluttering enthusiasts telling us to edit stuff from our lives or forward-thinking designers inspiring us on how to embrace smaller places. The reality is this: who has space to store bulk water bottles in their kitchen pantry or fridge?  We are also bombarded with healthy lifestyle gurus (and medical professionals) telling us of the benefits of drinking hot and cold water to boost our physical and mental performance. What could be more hassle-free and convenient than a bottled water cooler with instant and filtered hot or cold water 'on tap'?  And then there are the children. Instilling healthy lifestyle habits in kids and educating them on their responsibility to be eco-conscious starts when they are young. Little ones are copycats. And if mom, dad or teachers are modelling the healthy daily habit of drinking water from a water cooler, they are likely to follow suit as their default behaviour; becoming mini influencers.  #3 Budget-friendly | They help to save you money The maths is pretty self-explanatory; just add up the amount you spend on single-use water bottles in a month and suddenly the affordable solution of renting or buying a bottled water cooler for your home or office will make financial long-term sense. (You don't even need #plasticfreejuly to change your thinking). Considering that the average person uses 156 plastic bottles per year and you then multiply that by the number of family members in your home or employees in your office, the solution suddenly seems obvious. Here at Living Water, renting a water cooler starts from £1/week! This makes a bottled water cooler more cost-effective compared to constantly buying individual plastic water bottles.  (We also offer FREE delivery, FREE installation, FREE site assessment, a FREE 7-day trial and FREE cooler repairs & maintenance).  As London's leading independent water delivery service and water cooler company, we offer our clients in the Greater London area an extensive range of affordable bottled natural spring water coolers (18.9 litres) and mains-fed water dispensers.  The easiest way to head into plastic-free July - or any month of the year - is to head over to Living Water UK, your online-friendly solution to buying or renting a bottled water cooler. #### Make your Drinking Water Exciting this Summer I often find myself so busy and wrapped up in whatever project I am currently busy with that I forget to eat or drink anything for hours on end and suddenly realise that I am starving and thirsty. While nothing much will happen to me from not eating for a few hours, except that I may lose some weight, not hydrating myself for hours on end is far more dangerous and complicated. With the human body consisting of around 70% water but not being capable of storing water, it is vital that we hydrate our bodies constantly at regular intervals. We are constantly losing water from urination, sweating and various other bodily functions, so it is really important to replace that lost water in order to maintain good health and optimal body and brain function. If you are anything like me however, drinking water is really not a priority because I do not like the taste or the smell of tap water. That is no reason not to drink water, however. One solution to the problem of not do good tap water is to invest in a mains water cooler that will filter and chill the water for you, offering icy cold, great-tasting water 24/7. If you go for a more state-of-the-art model you can even get ambient and hot water options as well. If you still really don't like the taste of water, make it exciting so that you will WANT to drink it: Make a Fruit or Herbal Infusion: Add lemon and fresh ginger, watermelon and mint, lemon & basil, or strawberries to your jug of water and place in the fridge overnight so that the subtle taste of the fruit seeps into the water. Flavour your Water: Add a water flavour enhancer that is free of both sugar and artificial sweeteners to your drinking water. Drink Herbal Tea: Herbal tea is healthy and a great alternative to plain water. Another method of ensuring that you get sufficient water into your body is to eat fruit and vegetables that have a high water content such as watermelon, tomatoes, cucumber, iceberg lettuce, or berries. #### Make Your Office a Great Place to Work, Get an Office Water Cooler! You may not think that investing in an office water cooler will make a difference to your office, but trust me, it will. If you are wondering how an office water cooler can make a difference and make your office a better place to work, read on¦ By now just about everyone knows that the human body consists of around 70% water and that we lose some of this every day, throughout the day, by various means. Even when sitting behind a desk doing mundane office tasks we perspire in warm weather, thereby keeping the body cool, but also losing crucial bodily fluids. Even breathing causes us to lose bodily fluids, as does urinating. The loss of bodily fluids is natural and also necessary, as it rids the body of toxins and also helps it to cool down, but these bodily fluids have to be replaced so that the balance is maintained. When the balance of fluids in the body is out by even 3%, the body becomes dehydrated and this influences the way that it operates. As the body becomes more and more dehydrated, an individual will experience thirst, a dry mouth, dizziness, a headache, fatigue, nausea, light-headedness, and an inability to do complex mathematical tasks. If the balance of bodily fluids is not restored this could further result in heatstroke, heart problems, kidney problems, coma, and even death. Make Your Office a Great Place to Work, Get an Office Water Cooler! Investing in an office water cooler will not only ensure that personnel have easy access to fresh, chilled, healthy water, but will also ensure that they remain hydrated throughout the day. Keeping your staff hydrated will have a huge effect on the quality of their work because when dehydration takes hold it affects their cognitive abilities. By keeping staff hydrated you ensure that they will be able to do the work that they need to do, which will ultimately show on your bottom line. Hydration is not the only positive side-effect of investing in an office water cooler though. Purchasing an office water cooler will also make the office a happier place. This may sound ridiculous, but various studies, such as those conducted by the University of Connecticut's Human Performance Laboratory, concluded that mild dehydration without hyperthermia in men induced adverse changes in vigilance and working memory, and increased tension/anxiety and fatigue [Source: British Journal of Nutrition]. The results in females showed that adverse affects of dehydration regarding mood and symptoms are far greater in females than in males. Let's face it, even in today's world, there are generally more females in offices than males, so if you want to keep them in a better mood, provide them with an office water cooler so that they drink more water and remain hydrated - you will be pleasantly surprised at the results. Then there is the water cooler chat syndrome. Far from being a waste of work time, these little breaks around the office water cooler engender better office communication between staff, lighten the mood, and as many problems are often discussed, especially between different departments, many solutions are also found that may not have been had it not been for the office water cooler! Source: The Responsibility Project #### Make Your Office Green with a Water Cooler Do you know that getting a water cooler can make your office greener? It may sound a bit like science fiction, but it is the truth; investing in an office water cooler instead of drinking hundreds of bottles of bottled water annually means that there are no bottles to end up in landfills across the globe. If you are eco-conscious then you should really get your water from Living-Water if you live in the Greater London area. Living-Water is committed to caring for the environment and to this end takes all possible steps to minimise its carbon footprint. Living-Water worked with Carbon Digest to cut power consumption and has planted a tree for every water cooler supplied since 2008, and has been a carbon neutral company since 2009. Bottled water may be popular, but it is not good for the environment and, truth be told, it is no healthier than most tap water either. There are more reasons not to drink bottled water than just because most bottles land up in landfills and the fact that it is expensive though: Manufacturing the bottles for bottled water utilises vast quantities of fossil fuels and water; Bottles are not biodegradable in any meaningful way: they could be in a landfill for a thousand years; Most bottles are not recycled but downcycled to where they will leach toxins into the ground and polluting watersheds for millennia; Around 25% of bottled water is sourced from a tap near to you, not some mountain peak in the Alps; Many of the bottled water samples researched contained phthalates, trihalomethanes, mould, microbes, benzene, and even arsenic; and Some of the bottles are not made according to regulation and can contain chemicals which could seep out and which are possible endocrine disruptors. Living-Water is the preferred water supply company to many companies in London due to the fact that it cares about its customers and about the environment, which it has shown by using only gas powered forklifts and liquid gas vans; sourcing all water coolers in the UK or Europe; planting trees; situating the warehouse as close to the customer-base as possible; and mainly installing mains water coolers which have a small footprint, efficient cooling, energy efficiency, and are cost-effective. Contact Living-Water for a free quote and make your office greener today! #### Make Your Office Greener with an Office Water Cooler Many individuals have taken to drinking bottled water due to the fact that they do not like the taste of the tap water or because they believe that the fluoride that is added to the water is not good for them. Unfortunately while this practice has served to keep them healthier and hydrated as well as slake their thirst, it has also created a huge refuse problem because thousands of tons of plastic water bottles end up in landfills all over the world every year. Make Your Office Greener with an Office Water Cooler Apart from the fact that drinking bottled water can become a very expensive habit over time, the bottles are creating an ecological nightmare. One way to ensure that you make your office greener is by investing in a water cooler for your staff that will eliminate the need for them to buy bottled water every day. This will inure you to your staff and it is a much greener option. Installing a Mains water cooler will be best for your bottom line as, according to research, replacing just one water jug is equal to planting 120 trees annually. Mains water coolers or point-of-use (POU) water coolers are plumbed directly into your main water line. Living-Water, London's premier water supply company is committed to the environment and has gone to great lengths to minimise its carbon footprint. They have been working with Carbon Digest to cut power consumption and have also planted a tree for every additional water cooler sold since 2008. Living-Water is an accredited member of the British Water Cooler Association (BWCA) and both Living-Water and its bottling plant are members of the European Independent Mains and Bottled Cooler Association (EIMBCA). Membership of these two associations ensures that Living-Water adheres to the strictest regulations and standards regarding water coolers. Living-Water offers a range of bottled water coolers which are filled with Living-Water Spring Water sourced and bottled in the South Shropshire Hills, on the border of the Welsh Marches. All of the bottles are reused up to 50 times each, after being thoroughly cleaned both inside and out. Once bottled, they are hygienically sealed. Living-Water˜s range of mains water coolers offer a small footprint; efficient cooling; 98% reduction in the chance of microbiological contamination; fast, on-demand sanitisation; cost effectiveness and energy efficiency. Contact Living-Water for more information on how to make your office greener and a free quote. #### Make Your Own Chilled Vitamin Water We all need to drink sufficient water every day in order to keep our bodies healthy and hydrated, but it is not always that easy as drinking plain old water does not suit everyone. This is not good though, as it can lead to dehydration, an impaired immune system and illness. One way to get around this is to flavour your drinking water, which can be done via adding cordials, lemon juice, fresh fruit or herbs. There are some great ways to easily make healthy, tasty water that is great to sip on at the office or around the pool. Here are a few recipes that you might enjoy, and they may even give you some ideas to make recipes of your own: Lemon & Cucumber Water Mix in a Jug: 10 cups water 1 Cucumber and 1 Lemon, thinly sliced 1/4 cup finely chopped fresh Basil Leaf 1/3 cup finely chopped fresh Mint Leaves Leave in the refrigerator overnight before serving. Refreshing Pineapple & Mint Water Mix in a Jug: 10 cups Water 1 cup Pineapple, cubed 12 fresh Mint Leaves, finely chopped Leave in the refrigerator overnight before serving. Strawberry & Lime Water Mix in a jug 10 cups Water 6 Strawberries OR Raspberries 1 Lime, thinly sliced 12 finely chopped fresh Mint Leaves Leave in the refrigerator overnight before serving. Apple & Cinnamon Water Mix in a Jug: 10 cups of water 1 cup Apple, cubed 2 Cinnamon Sticks 2 teaspoons Ground Cinnamon Leave in the refrigerator overnight before serving Iced Ginger Tea Heat 1 teaspoon of Ginger in two cups of tea and let it cool down. Mix in a Jug: 10 cups of Water with the two cups of Ginger Tea 4-5 pieces of Fresh Ginger, cubed. Leave in the refrigerator overnight before serving. Have fun infusing your drinking water with various fruits and herbs. This is best done with the best drinking water which is obtained from a water cooler, because a mains water cooler fitted with a really good filter will provide you with toxin-free, chilled drinking water virtually non-stop. Enjoy! #### Making your Own Distilled Water at Home Distillation is an effective process and you can use anything that holds water for a boiler as long as steam gets directed into a cooler. It removes heavy metals, poisons, bacteria and viruses from the water. Distilled water can be used directly and does not need to be boiled again. Municipal water supplies often have trace impurities and many of these impurities, such as, fluoride and other chemical compounds are not removed through conventional filtration. Distillation can remove these impurities. Below are 5 steps of how you can affordably distill your own water at home: Step 1: Fill a 3-5 gallon stainless steel pot half full with tap water. Step 2: Place a round, glass bowl afloat in the water in the pot. Make sure it does not touch the bottom. You don't want the water that will collect within the glass bowl to boil! (It will get hot). If there is enough water in the steel container, the bowl will simply float. (If it doesn't, place a round baking rack on the bottom of the stainless pot.) Step 3: Invert the lid on the container and fill it with ice. This step to make your own distilled water is precisely to form the heat/cold barrier that creates a condensation effect. (Hot steam hits cold lid - condensation.) Step 4: Turn the stove on and heat tap water to a boil. As it continues to boil, it will cause steam to rise and condense on the convex side of the pot's cover. It will then turn back to liquid and drip down into the bowl. Step 5: Remove from heat and carefully remove lid. You may need to ladle off any ice water first. Distilled water that has dripped from the pot cover will now be in the glass bowl. Use potholders or gloves to remove the bowl as it will be hot. Cool the distilled water before bottling. Water cooler for rental London and buy water coolers online from Living-Water. Get bottled water coolers and mains fed water coolers from Living-Water Ltd. #### Man-made Causes of Water Pollution Ever thought what exactly the causes of water pollution are? While everybody knows the industrial sector plays one of the biggest roles in impacting, not only water but air, soil, temperatures and many other things too, there are also many other causes of water pollution. These causes are often not talked about as it is much easier for the public and most importantly the government, to brush the pollution-talk under the rug and simply blame it on an industry that can't help it, the industrial sector. If ever you thought that the industrial sector is the only cause of water pollution, there are many other causes you need to be aware of. Raise Awareness. What Causes Water Pollution? Sewage and wastewater - Every day, we as humans perform daily activities such as washing the dishes, laundry, our cars, showering/ bathing, cooking and many other things. If you think about even larger institutions such as schools, hospitals and public gathering places such as malls, there is a lot of liquid waste that has to end up going somewhere, right? Well, in developed areas, wastewater is treated, cleaned and then dumped into a river or the sea. In less developed countries the same process occurs, except, this type of water is dumped into the sea without being treated which can cause a lot of diseases. Sceptic tanks - While every toilet is connected to a septic tank, which is located outside of the house, the toilets waste still has to go somewhere. Although there are biological processes set up to break the waste down, it is still prone to end up on soil near water bodies that can also cause illness. Atmospheric deposition - Known as the pollutant of water bodies, atmospheric deposition is caused by air pollution that transfers sulphur dioxide. Ocean and Marine dumping - This is an unnecessary act that is caused by dumping rubbish like plastic, paper, rubber and aluminium into the ocean. Something like paper takes 6 weeks to decompose while aluminium takes up to 200 years. Just imagine all the damage being done to sea life. Purchase water coolers and hire water dispensers from Living-Water in London. #### Managing Delivery of Potable Water in Cities According to the United Nation's (UN) World Health Organisation, in excess of 50% of world's population now lives in cities and this figure is expected to grow as urban communities move to the cities in search of economic opportunities, especially in developing nations. This exodus to the city necessitates ensuring the sustainability of human, economic and environmental prosperity by making the delivery of safe water and sanitation in those areas a priority. Managing Delivery of Potable Water in Cities In order to do this, six organisations joined forces in October 2014 and signed a Partnership Agreement to address the vital role played by local and regional authorities and operators in managing and providing water and sanitation for their populations. The agreement includes safeguarding all water resources and supporting cities in rising to this challenge. UN-Habitat's Global Water Operators' Partnership Alliance; ICLEI - Local Governments for Sustainability; United Cities and Local Governments; Daegu Gyeongbuk Development Institute; National Committee for the 7th World Water Forum; and World Water Council have all agreed to collaborate in this bid to manage water resources and address water sanitation on a global basis. This Partnership Agreement could go a long way in assisting poorer, developing countries to meet the deadlines set by the World Health Organisation (WHO) for the provision of potable water and good sanitation to the most vulnerable in order to improve their health and avoid the millions of death every year, mainly in children, and due to diarrhoea cause by bad sanitation and a lack of potable water. This Partnership Agreement was a stepping-stone in the preparation for the Local and Regional Authorities Conference of the 7th World Water Forum, which happened on 12-17 April, 2015 in Daegu-Gyeongbuk, in the Republic of Korea. It will allow for greater mobilisation of local and regional authorities and will help make their voices heard in the Post-2015 Development Agenda and the Sustainable Development Goals. The Partnership Agreement is intended to aid all local and regional authorities to reach quantitative and qualitative objectives for water and sanitation with the Istanbul Water Consensus; to promote the definition and the implementation of local water policies, and to support cities globally in their commitments to facilitate access to basic services. It will also serve as preparation for the Habitat III conference on housing and sustainable urban development that will take place in 2016. Living-Water provides businesses in London with cheap water coolers. You can rent a water dispenser from Living-Water from 1 GBP per week. #### Manmade Wetlands Wastewater Treatment Plants As humans, we tend to think that we can do things bigger and better, but in actual fact, nature is the one that has got it all right - our environment is set up just right in order to keep things the best they could be. One of the things that have been ruined by modern technology in the constant exploitation for natural resources and to make way for agriculture, are many wetlands that are essential to maintain balance on our planet. Research has shown that wetlands, in the form of floating treatment wetlands (FTWs) may be able to sort the problem of nutrient removal that has dogged the wastewater treatment industry for ages. FTWs are buoyant structures that are generally constructed from meshing, plastic piping, and Styrofoam; they enable a collection of plants to take root and grow. FTWs simulate the presence of natural wetlands and could ensure that wastewater treatment plants were able to harness their nitrogen-reducing power for their own uses. During the study, which lasted for 28 months, water in an open-air pond was compared with the water columns beneath FTWs in two test ponds. Each pond was enriched with nitrate-rich water and the study revealed that the water under the FTWs had lower dissolved sulphate, nitrate, oxygen and pH than that of the control pond, making it eminently suitable for potential wastewater treatment applications. Dr. William Strosnider, an associate professor at Saint Francis University and researcher for the study said: Our results indicated that [FTWs] may be able to enhance nitrogen removal by creating good circumstances for denitrification. So, it could be possible to apply them after an aerobic step where wastewater is nitrified. Strosnider cautioned however that while the study was promising, there is still a lot that is unknown about how FTWs remove nitrogen and how effective this could truly be for treatment plants struggling with nutrient influent. Further studies are needed to quantify rates of removal, the coverage of FTWs needed to achieve those rates, and how those rates would vary in different types of waters, he said. So, there's a lot more to do. Conventional floating treatment wetland structures are currently comparatively expensive when considered for high-coverage use, so it is recommended that wastewater treatment plants wait until more research is done before investing in FTWs. Get bottled water coolers and mains water coolers from Living-Water. #### Manufacturers & Process Industry Managers and their Role as Stewards of the Future of Water Water shortages and water scarcity is a global phenomenon that is set to get far worse due to over-population and climate change, and everyone needs to take responsibility for their water usage, including all types of companies, especially those in the manufacturing industries. Fortunately, due to a greater awareness, combined with new water legislations, most companies have realised that they need to reduce their water consumption and impact, and are acting accordingly. The emphasis on a circular economy is increasingly becoming a mind-set across all industries. Industries that use and dispose of process water must practice responsible water management, and this can only be done by corporate leadership ensuring that they and all of their employees, down to the individual operator, are given sufficient information as well as the means to decrease water usage; annual goals to achieve in order to make that happen; and a good understanding of their role as stewards of our vital water resources. Those in the industrial process business need to use the 3 Rs when dealing with water; reduce, reuse and recycle in order to make the greatest difference. Reducing water usage will reduce water acquisition and treatment costs and water recycling done correctly will also lessen costs by lowering water acquisition costs and purification costs. Implementing the general option to cut the stream of water, replacing existing equipment with more water efficient equipment and modifying other equipment by installing water-saving devices, will all result in water efficiency increases. Innovative approaches can also ensure energy efficiency improvement. Ultimately, projects which provide an immediate economic benefit versus traditional cost structures, will reduce source water and discharge costs without significant cost of implementation, are the best kind and those more likely to be taken up by manufacturers. Future planning needs to include the long-term consideration regarding whether what is planned will cost in the long term, because the basic business assumptions are that both regulatory requirements and costs in general will continue to grow over time. Get short term water coolers and water cooler rental from Living-Water. #### Many Industries Facing Tough Water Challenges The power generation sector responsible for generating electricity uses massive amounts of water, and the use of grey water is significantly increasing in this market. Other heavy industries such as mining, refining and petrochemical industries also face water challenges which are heavily impacted by local conditions such as state water discharge regulations, local water scarcity, proximity to other industrial facilities that use the same water sources, and contaminants in the water. Energy and water are inseparably connected. Energy production uses a great deal of water at some point in production, whether it is during the extraction of raw materials or other processes. These most energy-intensive applications and processes include: Oil and gas production and refining Coal-fired power generation Nuclear power generation Cooling in thermal processes Irrigation in the cultivation of crops for biofuels Powering turbines for hydropower As the demand for energy increases, it could lead to an approximate 80 % increase in water consumption by the sector; this could result in as much as a 35% shortfall between supply and demand by 2035. Mining and extractive industries operations utilise water for mineral processing, metal recovery and dust control, therefore they put innovative processes in place to reuse and recycle the water they use. These industries must ensure that they are not depleting or polluting local water resources on which local communities and other businesses rely. Rules in these industries are often very rigid and water quality is monitored closely; efficient water management is vital to the viability and acceptance of modern mining operation and to secure water extraction and other necessary regulations. Ethanol producers also face challenges due to the fact that it takes between 3 and 5 litres of water to produce 1 litre of ethanol. Facilities in this growing industry are therefore seeking alternative water sources and implementing water reuse and recycling practices. Beverage production and agriculture also face very tough water challenges, as do the pharmaceutical industry and the automotive industry. Get water dispensers and water cooler accessories from Living-Water. #### Marine Life Under Threat from COVID-19 Every day, there is an increased demand for disposable face masks and gloves to stop the spread of COVID-19. The coronavirus has completely disrupted the operations of the world. It has reached a point where most individuals can't go to work, and children especially can't go to their schools. Just like the virus is affecting humans, however, it's also affecting the ocean and all that lives in it. Pollution is a major contributing factor that threatens marine life, even decades before the virus, but now it seems to be affected even more. Considering what we already know about pollution and the various ways it affects the ocean, the mere idea of mass-manufactured face masks and gloves just makes it obvious that again something extra will be added to the oceans. Plastic pollution is currently threatening the health of all marine life globally. How Acting Fast Costs the Earth It's no lie that the last thing on the world's mind is saving the Earth from pollution. Countries' only concern worldwide is to ensure their people are safe, the virus doesn't spread, and their economies don't collapse. Since mass manufacturing on-demand is the only resort the world had at this moment in time, face masks and surgical gloves weren't designed biodegradable. These products instead are made from non-woven plastic fabrics like polypropylene. When plastic, like polypropylene, enters the ocean, it breaks down into small pieces, called microplastics, which gets ingested by all sorts of marine species, which wreaks ultimate havoc on marine ecosystems. As a result of ingesting plastic, there are over 600 different wildlife species threatened by plastic pollution. Given that fish gets eaten by over a billion people globally, it's also considered quite dangerous for them. Currently, at least 8 million tons of plastic enter the oceans annually, which makes up 80% of all marine debris in the ocean. With the influx of plastic manufacturing for masks and gloves, a larger percentage of marine mammals are likely to die as a result of it. Get water dispensers and water delivery services from Living-Water in London. #### Marines Affected by Contaminated Drinking Water to Receive Billions Veterans who were exposed to contaminated drinking water while stationed at Camp Lejeune in North Carolina between 1953 and 1987 have been waiting for many years to receive some sort of payback for being poisoned by contaminated water. Outgoing VA Secretary Bob McDonald determined that there was sufficient scientific and medical evidence to establish a connection between exposure to the contaminated water and eight medical conditions for purposes of awarding disability compensation. The VA estimates that around 900,000 service members were potentially exposed to the tainted water. Starting in March, cash pay-outs totalling more than $2 billion from the Department of Veterans Affairs may supplement VA health care already being provided to eligible veterans. Those claiming the benefits will have to prove that they were stationed at Camp Lejeune for a minimum of 30 cumulative days between Aug. 1, 1953, and Dec. 31, 1987 and will also have to submit evidence of their diagnoses and service information. The ruling under which payments will be made covers Active Duty, Reserve and National Guard Members who developed one of eight diseases: Adult Leukaemia, Aplastic Anaemia, Bladder Cancer, Kidney Cancer, Liver Cancer, Multiple Myeloma, Non-Hodgkin's Lymphoma and Parkinson 's disease. According to retired Marine Master Sgt Jerry Ensminger, whose daughter Janey was born in 1976 while he was stationed at the military base and died from leukaemia at age 9, it is good news, but he also says that the government has not gone far enough and need to go further in covering additional diseases. Ensminger heads a veterans group; The Few, The Proud, The Forgotten, which advocates for those seeking disability compensation. The court ruling came down after veterans groups over the years uncovered documents suggesting that Marine leaders responded too slowly when tests first showed evidence of contaminated ground water at Camp Lejeune in the early 1980s. Some drinking water wells were closed in 1984-85 when more testing confirmed contamination from leaking fuel tanks and an off-base dry cleaner. Get bottled water coolers and mains water coolers from Living-Water. #### Massive California Water Project Opposed by Trump Whether it is just politics or what one I not really sure, but President Trump has just put a huge spanner in the wheels of Gov. Jerry Brown's ambitious plan - a proposed $16bn two giant-tunnel project. This is the latest setback for the project that the Obama administration gave millions of dollars for. Russell Newell, deputy communications director for the US Interior Department, said in an email that the Trump administration did not fund the project and chose to not move forward with it." Newell stated that the Interior Department shared California's goals for a more reliable and environmentally friendly water supply but "does not expect to participate in the construction or funding" of the project in its current form. Interior officials "will continue to work with the state and stakeholders as the project is further developed", Newell added. The state initiative would not require federal financing, but it would intersect with existing state and federal water projects, which is why it would require approval from the Interior Department to move ahead. Another major obstacle is that two key water districts that Brown needed to fund the two 35-mile-long tunnels to divert part of the state's largest river, the Sacramento, to supply water to the San Francisco Bay Area and central and Southern California, have opted not to help fund it. The Trump administration has targeted a number of projects supported by Obama, from immigration initiatives to international trade deals, but this is the first time that the administration and Brown have gone head to head. Lisa Lien-Mager, a spokesperson for the state Natural Resources Agency, said the statement from the Interior Department was good news for the project. "The statement provided by the DOI confirms what the state and its water project partners already knew; while the federal government does not intend to fund the construction costs of the project they will continue working with the state and stakeholders to facilitate and permit WaterFix," she wrote in an email, using the state's term for the tunnel project. Rent water dispensers and purchase water dispensers from Living-Water in London. #### Massive Dam has Massive Impact on Tribal Communities Fausto Podavini, an Italian photographer, took a series of photographs over a period of five years, from 2011 to 2016, of how the construction of the Gibe III Dam will affect Ethiopia's local communities. The Omo River near the village of Karo, is home to one of the region's more endangered indigenous tribes, which is entirely dependent on the river and grows maize, peas, beans, and sorghum using its water, which they pair with a diet of fish from the river. The Lower Omo Valley in southwest Ethiopia is home to more than 200,000 people who live in villages that dot the landscape along the shores of the mighty Omo River, which meanders for about 800 kilometres and empties into Lake Turkana on the border with Kenya, the world's largest desert lake. Construction on the Gilgel Gibe III dam, which cost $1.7 billion (USD) to build and is one of the largest investments made in Africa, started in 2008, and is Africa's tallest at 240 meters. Its hydroelectric power plant has doubled Ethiopia's electricity production, but it has also slowed the Omo's flow, put an end to the twice-yearly flooding that nourished river-bank agricultural land and cattle pastures with deposits of nutrient-rich alluvial sediment, and has also diminished the region's resilience to drought. Unfortunately, the dam has negatively impacted the lives of the subsistence farmers, cattle herders, and fishermen, who depended on the Omo's natural flow to sustain their livelihoods. Thanks to the dam, they now face a severe shortage of food, and cattle herders have been forced to migrate elsewhere to find suitable grazing pastures. The dam also threatens water levels in Lake Turkana, further harming local fishing grounds. Upon completion of the dam, the Ethiopian government leased large swathes of tribal lands to foreign companies who constructed large, irrigated sugar and cotton plantations; unfortunately the locals are not benefitting from employment at these plantations and factories either as most of the workers are not locals. Known as the pride of Ethiopia, the massive Gibe III Dam began operating in 2015 and is one of a series of dams on the Omo River, and a fourth is on its way. Compare water coolers and get a free water cooler trial from Living-Water. #### Massive Iceberg Breaks off Antarctic Ice Shelf We recently reported that a massive trillion-tonne iceberg twice the size of Luxembourg was hanging on by a thread. Upon examination of the latest satellite data from the area, scientists have found that it has now split off from the Larsen C segment of the Larsen ice shelf. This calving means that the Larsen C ice shelf is now more than 12% smaller in area than before, and researchers say that this has left the Larsen C ice shelf at its lowest extent ever recorded and changed the entire landscape of the Antarctic peninsula. It is a really major event in terms of the size of the ice tablet that we've got now drifting away, said Anna Hogg, an expert in satellite observations of glaciers from the University of Leeds. The new iceberg, which will probably be named A68, is a massive 5,800 sq. km, half the size of the record-holding iceberg B-15 which split off from the Ross Ice Shelf in 2000. The A68 is however believed to be among the 10 largest icebergs ever recorded. While the massive crack that spawned the new iceberg grew over a period of three years, the rift grew by 17km in the period 25 May and 31 May, which is the largest increase in size since January. The movement of the ice sped up between 24 June and 27 June, reaching a massive rate of 10 metres per day. Data collected mere days before the iceberg calved revealed that the rift had branched multiple times. According to Adrian Luckman, professor of glaciology at Swansea University and leader of the UK's Midas project which is focused on the state of the ice shelf, the massive floating iceberg will most probably break into smaller pieces over time. Martin Siegert, professor of geosciences at Imperial College London and co-director of the Grantham Institute for Climate Change & Environment said that There is enough ice in Antarctica that if it all melted, or even just flowed into the ocean, sea levels [would] rise by 60 metres. Siegert was also quick to point out though that the calving of the new iceberg is not a sign that the ice shelf is about to disintegrate. He said that ice shelves generally naturally break up as they extend further out into the ocean. I am not unduly concerned about it - it is not the first mega iceberg ever to have formed, he said. Rent water coolers or buy water coolers from Living-Water. #### Measure People Should Take to Protect Coral Reefs Coral reefs are beautiful because they are bright and filled with some of the biggest and colorful biodiversity of fish and sea life but they are also important for many other reasons. These mass underwater ecosystems are responsible for building corals and protect coastlines from erosion, which keeps water crystal clear. Over time, reefs create countless colonies of coral polys that get held together by calcium carbonate. They provide medicine and food to both human and marine life and provide jobs to people living in coastal areas. Today, up to an eight of the world's population depend on the ocean and its marine life to survive, which makes the conservation of coral reefs and the entire ocean as a whole, important. At this moment, almost 75% of reefs in the world are under threat. These threats include overfishing, an increase in coastal developments, and releasing untreated or mismanaged sewage into water sources. If that's not enough, the global climate is also contributing to coral bleaching, which causes corals to die.   What Can We Do to Save Marine Life and Coral Reefs? It doesn't matter where you live in the world, whether you live near the ocean or far from it or if you directly affecting the ocean negatively. We all affect the ocean in some way, even if it doesn't seem significant. People all over the world can help protect precious marine life and coral reefs by practicing safe measures visiting these areas. Some products like sunscreen have negative effects on coral reefs. Another big problem is that trash does not get disposed of properly to protect the ocean. More ways to help the coral reefs include reducing stormwater runoff, making use of safe eco-friendly modes of transport, reviewing the fish that gets sold at aquariums, and spreading the word about how important coral reefs are for the sustainability of the entire world. If everybody could help a little, it would help a lot. Get bottled water coolers and mains water coolers from Living-Water in London. #### Membranes Dominating Desalination After a bit of a slowdown in the mid-2000s, the global desalination market continues to grow across the globe, and while there are two basic methods of desalination; thermal and membranes, it is membranes that now dominates 95% of the market. According to data from the International Desalination Association (IDA), seawater desalination has experienced its largest increase since 2014, with a 14% cumulative global contracted capacity increase between mid-2016 and mid-2017. This increase seems to have been largely driven by growth in the utility market in the Gulf, although significant awards for seawater desalination plants were also made in China, Morocco and Singapore over the past year. There has also been an increase of around 29% in the use of desalination of brackish water during the first half of 2017, typically by smaller utilities and industrial users, including many in China. Membrane technology accounted for 2.2 million cubic meters per day, which is 95.6% of annual contracted capacity, while thermal processes accounted for just 0.1 million m3/day, or just 4.4 % during 2017. Most of the large-scale projects that account for much of this recovery in the desalination market are to be found in the Red Sea and Gulf regions, but by their very nature they lead to highly variable swings in contracted capacity. In contrast, the industrial projects found in the Asia-Pacific region are a steadier source of contracts. While there was a double-digit increase in capacity in both industrial and utility projects by the end of 2016, the first half of 2017 saw lower new utility capacity and increased industrial capacity, mainly due to the volume and size of utility awards in the Gulf during the first half of 2016 as well as several large references for refining and petrochemical customers in the first half of 2017. Get water coolers and water cooler accessories from Living-Water in London. #### Memory and Attention Impairment Even at Moderate Dehydration Levels Because most people don't drink enough water throughout the day, dehydration is a common problem. This is largely because most people believe they don't need to drink as much water when it's not particularly warm outside or they aren't particularly active. Because they drink other liquids and sit at a desk all day, most people assume that their fluid levels are within the normal range. The American Journal of Clinical Nutrition recently published new findings that call into question this long-held belief. According to the findings, even a small amount of dehydration can impair our brain's ability to function properly. Previous studies found that a loss of 2 percent or more of one's body weight in water would have a negative impact on one's memory, attention, and mood. Drinking enough water is essential for a healthy life on all levels. It's essential for the body's ability to function properly and for the transportation of oxygen and other nutrients throughout the body. New research shows that lack of water in the body has a negative impact on the body much earlier than previously thought, well before the 2% loss that is typically associated with prolonged athletic activity. At 30°C for four hours, the study included 101 healthy adults, and each participant's weight was measured 50 times at five-second intervals using a highly sensitive electronic scale. Those who were more dehydrated had poorer memory and attention, while those who said they were thirstier reported feeling less energised and more anxious after four hours. Urine concentration predicted cognitive functioning. Each participant's memory was tested after a four-hour period, and those who had drank water performed better. Dehydration can have a significant impact on the brain function of healthy adults at a lower level of dehydration than previously thought. To avoid dehydration, children and the elderly should be closely monitored.   #### Methods that Help You Shed Water Weight Since the body consists of approximately 60% water, there is no doubt as to why it plays an important role in the human body. However, did you know that you could have too much water in certain parts of your body? This is, in fact, true and is referred to as ˜oedema', which is a common negative effect of inflammation in the body. Oedema can be caused by various things such as having a poor diet, food intolerances, kidney diseases or kidney failure, as well as being exposed to toxins. Water retention is a common side effect that occurs more in women than men and can negatively impact your life if it gets serious. Women especially experience excessive water retention during their menstrual cycle and it can add to their weight to up to 4kgs extra. How to get rid of it? We're pretty sure after reading that, many would like to know. Especially the ladies. The following methods are proven to reduce water weight. Promote the slumber In case you thought diamonds were your best friends, sleep actually takes the cake. With its unlimited amount of benefits, sleep is considered to be just as important as diet and exercise and even flushes out toxins from your brain. Doctors orders? 7 to 9 hours! Exercise on the regular Ever exercised and felt instantly lighter the next morning? Well, while most think it's impossible to actually be lighter the next morning, you in fact are. This is due to shedding excess water weight. Stress¦ Be gone. Stress is one of the worst reasons why your body might be holding on to weight as it increases your cortisol levels which influences your water weight. When stressed, you actually appear heavier than you are. While the hormone controlled by stress is the antidiuretic hormone (ADH), it is definitely one such you want to keep under control. Include electrolytes into your diet Think including sources of magnesium and potassium into your diet which both work towards balancing the water levels in your body. Bananas and sweet potatoes are your friends. REFERENCE: www.loseweightbyeating.com/8-tips-to-lose-water-weight/ Get mains water cooler and bottled water cooler from Living-Water in London. #### Mexico-U.S. Cross-Border Desalination Project to Go Ahead The U.S. Department of State granted a presidential permit allowing the construction of a nearly four-mile potable water pipeline that begins at the U.S.-Mexico border to the Otay Water District. The permit authorises the District to "construct, connect, operate, and maintain cross-border water pipeline facilities for the importation of desalinated seawater at the International Boundary between the United States and Mexico in San Diego County, California." The proposed Rosarito plant and the District's $30 million Otay Mesa Conveyance and Disinfection System Project answers the growing need for new potable water supplies in Mexico and San Diego County, and would provide its customers with a new drought-proof water supply. The current population that is being serviced with water is around 223,000 people, which is expected to increase to in excess of 308,000 by 2050. Purchasing and transporting water Aguas de Rosarito's $421 million desalination plant in Rosarito, Baja California, Mexico, is a component of the District's water supply diversification efforts, and is expected to potentially produce sufficient water to meet around 67% of the District's projected water use by 2024. The Rosarito facility would produce up to 100-million gallons of water daily in two phases; the first phase is expected to be operational by late 2019 or early 2020, making approximately 50-million gallons or more of desalinated water available daily to the Tijuana/Rosarito region. The second phase is expected to be completed by 2024, and will deliver in the region of an additional 50-million gallons daily; 10 to 30%of that water available to the District. Otay currently maintains the only two existing presidential permits for water crossings along the U.S.-Mexico Border, and the Otay Mesa Conveyance and Disinfection System Project will be the first cross-border project of its kind to import water to the U.S. from Mexico. "Although there are still several hurdles to overcome, receiving the presidential permit for this project is a giant leap for the District and its customers so we have more control over our local water supply," said Mark Watton, the District's general manager. "Desal water from Rosarito would be a closer and highly reliable source water." Get water coolers and water coolers accessories from Living-Water. #### Microsoft-Led Utility Hackathon to Target Water Leakage Normally when one hears the words hack or hackathon we rush to ensure that our computers are all set with the most up-to-date anti-virus and fear the worst in this day and age of cyber-crime. This time, however, hackathon means good things as a hackathon is being organised to tackle the global challenge of water shortages resulting from water leakage. Experts from Microsoft are about to descend on the Northumbrian Water's Innovation Festival from around the globe to take the lead in a hackathon to search for answers to the global problem of water leakage. Expert data crunchers from across the UK will join the Microsoft team, comprising of experts from the United States, Hong Kong, and the UK in a three day hackathon to focus on tackling the subject of water leakage. The hackathon will run at the same time at Northumbrian Water's NWG Innovation Festival, as a special week-long sprint, during which another team of industry experts, members of the public, and academics will work together to develop ideas to reduce global water leakage. The festival takes place at Newcastle Racecourse from July 10 to 14. The hackathon will see approximately 30 analysts working on data relating to soil types, pipe materials, water pressure, leaks, and many other elements that could impact upon the likelihood and location of leaks. The information to be used will be gathered from various places, including the Met Office, social demographic information sources, and Northumbrian Water's own data. The festival is supported by headline sponsors Reece Innovation, Ordnance Survey, Microsoft, CGI, IBM, and BT, who will be leading the search for answers in special focussed ˜sprints.' One of the ˜sprints' is titled ˜˜Keep It Flowing': what do we know about leakage from water pipes and how can we fix it?'. Delegates will work through the week to develop ideas that will be scrutinised by members of the public, and present its findings to a gathering of industry experts and regulators at the end of the week. Nigel Watson, group director of information services at Northumbrian Water, said: Hackathons are a great way to place expert eyes on as much relevant data as possible, in order to gain a fresh insight into the subject of leakage. The more we understand on the subject, the stronger we make our chances of finding innovative ways to address leakage, reducing the amount of water that is lost from water pipes by companies across the world. Get water coolers and water cooler accessories from Living-Water. #### Middle East & North Africa Suffering from Poor Water Management The Middle East and North Africa (MENA) is not only suffering from water shortages and water scarcity, but the inadequate supply of and poor management of water is also costing the region around US$21 billion per year in economic losses, according to a new World Bank report. Of all the challenges the Middle East and North Africa faces, a water crisis is the one that they are least prepared for. MENA is "a global hotspot of unsustainable water use," according to the report - more than 50% of current water withdrawals exceed sustainable limits in some countries. Inadequate governance arrangements, undervalued water, weak enforcement and increasing consumption is resulting in the wholesale depletion of all water resources, including groundwater. Added to this are unmanaged trade-offs in the water-energy-food nexus, which are also contributing to an overexploitation of water resources. An estimated $10 billion annual welfare gain is possible by merely improving the way in which water is stored and delivered to users of irrigation water, according to the report. Storage and efficient delivery of all the available surface water allocated to irrigated agriculture in the MENA would see agricultural production increase by 1% to 8% - the variability in production of some commodities would decrease. Unless measures are taken to improve the management and distribution of scarce water resources, there is little hope for growth and stability in the region. Limited water resources need not restrict the region's future, however; a combination of technology, policy and management can convert scarcity into security. According to Hafez Ghanem, World Bank Vice President for the Middle East and North Africa: If we think of water resources as a bank account, then the region is now seriously overdrawn. Drawing water from rivers and aquifers faster than they can be replenished is equivalent to living beyond one's means, and it undermines a country's natural capital, affecting longer-term wealth and resilience. But there are solutions, and they start with clear incentives to change the way water is managed. Buy water coolers and rent water coolers from Living-Water in London. #### Milestone Reached on Ipswich Flood Barrier Scheme The work on the EA £21m Ipswich Flood Barrier scheme, which runs along the River Orwell, includes the design, construction and installation of a 30m wide tidal barrier gate. Contractors have installed a cofferdam that can be pumped dry to enable construction of the barrier to take place below the river bed level, pumped it dry and excavated the river silts and gravel over the past few months. The next stage will encompass pouring the base slab, which consists of more than 700 cubic metres of reinforced concrete, and the placement of steel reinforcement which is being done by a team of 20 individuals; the first pour of the base slab will be completed within the next few weeks. Foundations for the flood walls and the control building have now been installed. The tidal gate itself is being forged in Holland, and will be delivered once the concrete structure and control building have been completed sometime later this year. EA project manager Andrew Usborne said: The integrated team at the barrier are making good progress and are on programme to complete the works in spring 2018. This project, which is being funded by the Environment Agency, Ipswich Borough Council, Department for Communities and Local Government, the Haven Gateway Partnership, and the New Anglia Local Enterprise Partnership, will reduce the risk of flooding to 1,608 homes and 422 businesses as well as support key infrastructure. According to VBA operations director Nick Culshaw: It has been a real honour to be working with and supporting the EA on this vital project in Ipswich. In order to protect around 2,000 properties, both commercial and residential, within the town from flooding in the future, a 20m wide tidal barrier gate, along with the relevant controls, will be installed. The next key milestone will be the delivery of the tidal gate from Holland later in the year. Get bottled water coolers and mains water coolers from Living-Water. #### Millions Could Gain Access to Drinking Water via New Graphene Filter Researchers have created a new miracle material called graphene in a laboratory, which they say could be used to provide clean water for millions of people around the world. Researchers have used this graphene to create a membrane that could be revolutionary in the desalination process as well as for filtering polluted drinking water. It is hoped that this discovery could lead to the production of small, affordable filtration devices for use in the developing world. Scientists have created a molecular 'sieve' using graphene-oxide which is capable of removing salt and other impurities, creating clean fresh drinking water for a fraction of the price of other filters. Graphene is a sheet form of carbon that is just one atom thick yet boasts a range of remarkable properties such as being extremely lightweight yet hundreds of times stronger than steel and a superb conductor of electricity. Created by the University of Manchester (TUM), the filter sieves out common salts from water. The graphene filters work by creating a membrane of graphene-oxide consisting of a lattice of carbon and water atoms. Each layer is just one atom thick and allows water to pass through, but stops any larger molecules. When coarse salts are dissolved in water, a 'shell' of water molecules forms around the salt molecules. This enables the tiny capillaries of the graphene-oxide membranes to block the salt from flowing along with the water, while allowing the water molecules to easily and swiftly flow through. These features make graphene ideal for use in desalination plants. Membranes previously developed at the National Graphene Institute at TUM have previously demonstrated the ability to filter out large salts, organic molecules, and even tiny nano-particles, using graphene-oxide. Unfortunately previous membranes became swollen when immersed in water, allowing smaller salts to flow through. The latest membrane is an improved version, however, with the pore size in the membrane being controlled precisely, not allowing the salts to pass through. The UN expects that 14 % of the global population will encounter water scarcity by 2025, and this new graphene filter could prove to be particularly useful in developing countries that cannot afford massive desalination plants. Get bottled water dispenser and plumbed water dispenser from Living-Water. #### Millions of Children are dying of THIRST It is a sad state of affairs that in this day and age there are still millions of children across the globe who are dying for lack of access to fresh water. According to a Unicef report, Thirsting for a Future, released on World Water Day, by 2040, on in four children across the globe will die, suffer stunted growth, or otherwise suffer from a lack of water. Thanks to a rising global population, the demand for fresh drinking water is set to surge over the next few decades; add to that the effects of rising temperatures due to climate change, rising sea levels and increasingly more severe droughts and we are looking at a crisis of epic proportions. The UN children's agency said in a recent report that there are currently already 36 countries across the world that are facing extremely high levels of water stress. In excess of eight hundred children under the age of five are dying every day from diarrhoea as a result of no access to clean water and poor sanitation. An unbelievable 156 million children under the age of five are currently suffering from stunted growth, which results in irreversible physical and mental damage. Professor Anthony Lake, executive director of Unicef, wrote in the foreword to the report: Water is elemental. Without it, nothing can grow. And without safe water, children may not survive. Children without access to safe water are more likely to die in infancy - and throughout childhood - from diseases caused by water-borne bacteria, to which their small bodies are more vulnerable. When these diseases don't kill outright, they can contribute to the stunting of children's bodies and minds - and the blighting of their futures - by undermining their ability to absorb nutrients. When a community's water supply dries up or becomes contaminated - because of drought, because of flooding, because of conflicts that undermine infrastructure and prevent people from reaching safe water sources - such diseases abound. Get bottled water coolers and mains water coolers from Living-Water. #### Minerals in Drinking Water Did you know that tap water is better for your health than most versions of bottled water? That is because tap water is filled with healthy minerals, which benefits your body in a more natural manner than bottled water ever could. Tap water also referred to as "hard water", is often shunned as the choice for drinking water, due to its bland taste. That is just one of the reasons why companies all around the world have made billions of dollars in revenue, by simply selling altered water in a bottle. When tap water tastes bitter, or as some would say, chalky, it often contains more calcium carbonate, which is one of the reasons why people are wary of consuming it, thinking that the water is unfit for consumption, when it may be just fine to consume. The healthiest drinking water, of course, is ionized alkaline water, as it contains the most essential minerals. It also tastes a lot better and has been proven to hydrate the body better than regular tap water. In the case of ionized alkaline water, it's presented as the better option amongst all types of bottled water, including tap water. What About Distilled Water? Distilled water is water that has undergone a process, reverse osmosis, and thus doesn't contain any minerals at all. Although it is sold in most places and considered fine to consume, it isn't a water option that should be consumed every day. This type of water is often described as being hungry for minerals and is believed to dissolve minerals inside of your body, once consumed. Minerals in Water The highest content of minerals found in proper drinking water is magnesium and calcium, which is why that chalky taste in look may occur in your tap water occasionally. Some tap water may also contain traces of sodium and potassium and very small percentages of copper, iron, phosphorus, manganese, and zinc. Get water machine and water cooler price from Living-Water in London. #### Missing Leakage Targets Cost Thames Water £8.5m Fine Thames Water, the UK's largest water utility, has not been having such a good time of it so far this year; in March the utility was fined £20.3 million by the Environment Agency for what is being called the biggest freshwater pollution case and now it has just been fined £8.55 million by industry regulator Ofwat for missing leakage reduction targets in 2016-2017. The utility recently released financial results that revealed that it had missed the 2016/17 leakage target by 47,000 m3 per day, a figure which constitutes around 1.8% of its average daily production. According to Ofwat, the £8.55 million fine, which is the maximum automatic penalty under the performance commitment regime, must be paid by the company and may not be passed on to its customers. A recently commissioned review of Thames Water's trunk water mains showed that 0.19% of the trunk mains network is replaced per year, but the London Assembly Environment Committee said that at that rate it would take more than five hundred years to completely renew the network. Steve Robertson, CEO of Thames Water, said: Recognising that additional investment is required in some critical areas we'll spend in excess of £150 million between now and 2020, above our original plans, to replace more ˜trunk' mains, reduce leakage, improve some of our oldest sewers and upgrade the IT systems that underpin our customer service. Ofwat has opened an investigation to consider whether enforcement action is needed over and above the automatic penalty. Cathryn Ross, chief executive of Thames Water, said: The failure by Thames Water to meet the leakage commitments it has made to its customers is unacceptable. Our performance commitment regime imposes significant penalties for failure to deliver the levels of performance that customers have paid for and consequently, Thames Water will now face the maximum penalty. We take very seriously our responsibility to ensure that every water company is delivering for its customers and where they fall short, we do not hesitate to step in to protect customers' interests. Buy water cooler or hire water cooler from Living-Water. #### Mobilising Business for a Water Wise World While many opinion leaders and businesses consider water a less likely risk, the water crisis remains continues to score high on the World Economic Forum's global risk assessment as one of potential high impact. When combined with other high-ranking risks such as extreme weather events, natural catastrophes and climate change, water tops the risk ladder of many world leaders. Leaders in the Middle East and South Asia foresee an acute water crisis, and those in South East Asia are extremely concerned about extreme weather events. Jordan's Minister of Water, Hazim El Nassar, stated last year that, We are one of the driest countries in the world, without further water investments we will not be able to grow Jordan's economy and maintain societal stability. [Source IWA] Added to the effects of climate change and natural catastrophes, the current mass migration and influx of thousands of refugees into an area where there is already a water-shortage is putting Jordan in the dangerous position of its groundwater reserves being unsustainably depleted. Mind-sets have to change, and thinking out of the box has to be the way of the future in order to turn the water crisis into an opportunity for development at an unprecedented scale. It is time to stop doing crisis-management and to start projecting a water-wise world. Water is fundamental to people, animals, nature and societies, and in order to satisfy the needs of human activities and the surrounding ecosystems in an equitable and sustainable way, we need to manage water much more wisely: We need to dramatically reduce water wastage from leaky pipes and canals; Water that has served its economic purpose must be re-used and recycled together with the materials and energy within it; and Lakes, rivers, and groundwater reserves must be replenished Business, government and civil society are at last realising that is the lifeblood of economies, societies and nature all at the same time, and that it needs to be recognised as a central pillar of sustainability and resilience. Companies need to drastically reduce their water consumption, especially in water-stressed regions by becoming water-neutral and combing efficiency with safe re-use of water. Large businesses need to work with the communities to restore the quality of the rivers and lakes, and recharge the aquifers they depend upon. They must also truly engage with a variety of stakeholders in the value chain to manage water in a sustainable and water-wise way. Get bottled watercooler and watercooler from Living-Water in London. Rent water cooler and bottled water cooler for your home or office. #### More Action is Required to Guard Against Growing Drought Risk England and Wales face a significant and growing future risk of drought, and to this end, research commissioned by Water UK has been conducted into the possible effects of population growth, climate change, environmental protection measures and trends in water-use to produce a wide range of future scenarios. The research deployed brand new modelling techniques and looked 50 years ahead across the whole of England and Wales, which showed that in some cases the UK is facing far more devastating and more frequent droughts than previously predicted. The risk is higher in drier areas such as the south and east of England. The research has shown that to contain the risk of drought, extensive measures need to be taken in order to manage demand and enhance supply of water, including: The promotion of more efficient water use in both private homes and businesses via improving on building standards and the widespread use of smart meters. Reduction in leakage from water mains will also play a major part; The movement of more water from one region to another via existing waterways as well as through new pipelines, treating more water for re-use, building new reservoirs, and building desalination plants. According to the authors of the report, the cost of adopting a step-by-step approach to making the supply of water more resilient to severe droughts will be a mere £4 per annum per household as opposed to an estimated £1.3 billion per day that it would cost the economy during the worst drought situations. The research was carried out by independent consultants; thereafter it was peer-reviewed by leading experts in climate change, water resources, and environmental management, and according to Jean Spencer, Regulation Director at Anglian Water, who chaired the project, the research is world-class and would provide excellent support for both government and companies in planning for resilient future water resources. Get bottled water coolers and plumbed water coolers from Living-Water. #### More Action Required to Protect Against Drought Risk While it may sound strange talking about drought when the UK is currently undergoing storms and flooding, the growing risk of drought in England and Wales is a future reality, according to research conducted on the possible effects of climate change, population growth, environmental protection measures and trends in water usage. According to new research commissioned by Water UK; carried out by independent consultants and peer reviewed by leading experts in water resources, and published recently by the water industry, an effective response to the significant risk of drought is possible if concerted action is taken urgently. The research broke new ground by deploying new modelling techniques and looking fifty years into the future across the length and breadth of England and Wales. According to the results, some regions will be facing longer, and more acute droughts more frequently than previously thought. The south and east of England, which is normally drier, face a higher risk of more severe droughts than previously experienced, and areas to the north and west will be more exposed to water shortages. Extensive measures to manage demand and enhance supplies of water will be required to contain the future risk of drought, including: The promotion of more efficient use of water in businesses and homes via improved building standards and widespread use of smart metering; Better control of leakages from water mains; More water being treated for re-use; Building more reservoirs; Better infrastructure and new pipelines; and The construction of desalination plants to make use of sea water; According to the report, it all of the above is done on a step-by-step basis, the cost per household will be a negligible £4 per annum per household. Not attending to the problems as soon as possible on the other hand, would end up costing the economy an estimated £1.3 billion per day during the most widespread situations of severe drought modelled in the report. Get water coolers and water cooler accessories from Living-Water. #### More Annoying Water Cooler Conversations If you have a water cooler in your office you undoubtedly have partaken in water cooler chats on various occasions. Water cooler chats are great and can be a source of bonding with co-workers, a source of valuable information, a space where innovative ideas are shared, and a valid method of destressing while rehydrating. Unfortunately, water cooler chats can also be a great source of irritation when co-workers bring up taboo subjects that can lead to dissension or just be plain annoying. Let's face it, while water cooler chats can be great, there are just some things that should only be discussed with close friends and never ever at the office. If you have ever been caught up in one of the following water cooler chats then you will know how annoying they can be: Food can be a great topic for discussion, except when it is not. If you have ever been in the middle of a rant by a dieting co-worker while they are gorging themselves on cupcakes or a vegan who holds themselves morally superior because they don't eat anything from animals and tries to get you to eat their disgusting tofu then you know what I am talking about. Politics and religion should never be discussed at work because who you choose to back in any political race is your business, but that does not meant that it is anyone else's business or that others will naturally agree with your choice. Wedding Planner Woes are something that one can understand, but really, while I may be very pleased for you and your upcoming nuptials, I am most certainly not interested in hearing about every single problem you have regarding the menu and the seating plan, I truly don't care what colour your bridesmaid's dresses are, or who bought what on your registry for the next year. Pets and children are wonderful subjects but please spare me the detailed descriptions of their toilet habits and endless photos that seem to be taken on a virtually hourly basis. #### More Retail Licences Granted by Ofwat Ahead of Market Opening Things are heating up in the UK ahead of the non-household market opening to competition in April 2017 with water industry regulator Ofwat just having granted even more water and sewerage retail licences. South East Water has been granted a sewerage licence which will enable the company to provide retail sewerage services to its existing 60,000 water customers via its dedicated retail arm South East Water Choice. Three Sixty Water Ltd. has been granted both water and sewerage retail licences. This brings the total of retailers who have been granted water and sewerage licences to thirteen: Affinity Water, Anglian Water Business (National) Ltd, Business Stream, Castle Water, Clear Business, South East Water Choice, Cobalt Water, Kelda Water Services Retail, NWG Business, SES Business Water, Source for Business, SSWB Ltd, Water Plus, and Water 2 Business. The new deal means that From April 2017 nearly every business water customer in England will be able to choose who they pay for their retail services; this also means that they have the opportunity to either choose one retailer for their fresh water supply and another for wastewater services or use the same company for both. The services will cost the same, and customers will be able to discuss all details about their supply with their chosen retailer, including bills and payments, meter reading, and customer service and water saving advice. It is estimated that this will actually save businesses both water and money in the long run. It is all about having the freedom to choose, and it is foreseen that the forthcoming competition in the retail water market will bring businesses better value for money, lower bills and charges, improved customer service, tailored services such as consolidated billing, and a more water efficient business. There are also other opportunities for business, including becoming a self-supply licensee. Get a free water cooler trial and free water site needs assessment from Living-Water. #### More Water Saving Tips for your Container Garden If you are into water conservation in your garden, which we should all be, then one easy solution is to practice container gardening. Even though container gardening can be very beneficial for many, especially those who do not have large gardens, and even a small container garden can feed an entire family plus, there are many methods that one can employ in order to save even more water. More Water Saving Tips for your Container Garden Now that you are ready to set up your container garden, it is time to employ some tricks used by those in the know to ensure that you get the best from your garden whilst saving water: Build Healthy Living Soil: Adding organic matter like compost, worm casting, microbes, and minerals to your soil will ensure that all the mineral needs of your plants are being met; Choose Low-Water Needs Edibles: Look for drought tolerant or drought resistant food crops such as chives, garlic, nasturtiums, bush beans, pineapples, chard, sage, oregano, marjoram, Italian flat leaf parsley, rosemary, garlic chives, and sprouts and microgreens. These greens are also easy to maintain. Double Mulch: Adding a feeding-mulch such as sugar-cane will build organic matter, provide nutrients and hold moisture - add a second layer of mulch using pale coloured pebbles or gravel, which will further improve the moisture-holding capacity and reflect heat; Select Short-Season Crops: short-season crops require less water and energy to grow and mature quicker - varieties include Asian greens, pea shoots, rocket/arugula, spring onions, radish, baby spinach, loose leaf lettuce varieties, and bush beans. And finally, make sure that you harvest on time, which is when everything is when young and tender, before the vegetables and especially the fruit, are past their prime to reduce water use even more. Water in the early morning before the sun comes up to minimise evaporation while watering and prepare the containers for the day's heat. Vegetables tend to require more water on sunny days with low humidity. Buy or rent watercoolers from Living-Water for your business. Get bottled water coolers and mains fed water coolers in London. Read our water cooler blog for latest water industry news and articles. #### More Ways to Conserve Water In and Around the Home Conserving water in and around the home is vital to ensure that we have sufficient water in the future, as we are currently facing global water-scarcity due to global warming and an ever increasing population explosion. There are many ways in which Business can effect water-saving, but we cannot rely only on the government or Business to save water; each of us needs to do our bit too. More Ways to Conserve Water In and Around the Home One of the biggest wasters of water in the home is your washing-machine. Running the washing machine with only a half-load utilises and wastes too much water. Using the permanent press cycle adds 20 litres of water per load. It is also better to use more modern washing machines such as the new Energy Star rated ones which use 35 - 50% less water and 50% less energy per load. Virtually the same goes for automatic dishwashers; you should not rinse your dishes before washing them, as that is just a waste of water, and they should be fully loaded for optimum water-conservation. Double-sinks are the best to have in a kitchen, as you can then fill one with water for washing and the other with water for rinsing instead of rinsing them under a running tap, which can waste a lot of water. If you only have a single sink, install a spray device with which to rinse if possible, or use a basin of hot water to rinse them off. We all like to rinse our vegetables and fruit to make sure they are toxin-free and clean, but instead of doing this under a running tap, use a container and then pour the water out into your garden or use to water house-plants. Instead of running the cold water tap until the water is the correct temperature to drink thereby wasting water, invest in a water cooler that can provide filtered, chilled, great-tasting water virtually non-stop. Even better, invest in a mains water cooler that can provide chilled, ambient and hot water so that you will have access to water for chilled as well as hot drinks. Water cooler rental or purchase water coolers from Living-Water Ltd. Get a bottled water cooler or mains fed water dispenser in London. Get a free water cooler trial from Living-Water. #### Moroccans Protesting against Water Shortages Taps are running dry in southern Morocco, and this has led the citizens to come out in protest, taking to the parched streets in anger, blaming the government for not doing enough. Towns like Zagora saw repeated protests for access to clean water last month, with experts blaming climate change, burgeoning populations and poor crop choices for the current situation. The impoverished people of the Zagora region demonstrated in an uncharacteristic show of anger against the water shortages, leading to twenty-three people being arrested following confrontations with police, and eight of them being handed sentences of between two and four months in prison. Moroccan Prime Minister Saadeddine El Othmani subsequently made an exceptional public apology during a Parliament session. "I apologise publicly to the people of Zagora, because it's the state's responsibility," he said, promising to solve the problem. Persistent drought in Morocco over recent years has drastically reduced gross domestic product in this farm-dependent economy, and this has led the government to be greatly concerned that the water issue could become a threat to national stability in the kingdom. Morocco is seen by many as a steady force in a tense region and an important ally with the West in the fight against terrorism, so any instability would have far-reaching consequences. Charafat Afailal, the government's secretary of state in charge of water, said that, "The issue of water has always been a priority for Morocco, but today, after two years of drought, we have to move on to higher gear." She added that several projects are underway to strengthen existing infrastructure, including the Agdez dam and a drinking water treatment plant and building wells. Atmane Rizkou, president of the Moroccan Association of Human Rights in Zagora says that although water supplies have been restored in Zagora, residents are complaining about its poor quality. "For the last 15 years, the inhabitants of Zagora have been buying drinking water because tap water is undrinkable. We only use it for cleaning. RIzkou added that the problem has worsened since the summer, that dry taps had forced women to have to walk further to draw water to quench children's thirst and wash family dishes and laundry. Buy water coolers and rent water dispensers from Water Cooler Purchase. #### Most Common Types of Water Pollution Humans are the leading cause of water pollution, which affects the water to such an extent that it is unsafe to consume or encounter. Simply, polluted water is considered to be "dead water," as it no longer has life roaming in it or allow for a sustainable habit for freshwater or sea life. Polluted water thus, can kill everything that lives in it, including animals, humans, plants, microorganisms and the most microscopic form of bacteria. Any form of pollution has extremely negative effects on anything that is alive. Water pollution is responsible for a big range of diseases, which includes hepatitis, skin rashes, cholera, respiratory, liver and neurological issues/ complications, reproductive disorders, cancer, and stomach issues. If there's even a slightest shift in the pH levels of water, below 6 or above 8, you could start experiencing symptoms as a result thereof. Chemicals and artificial substances today, cause water resources, and the ocean, to be threatened at an ever-increasing scale. 5 Types of Water Pollution Surface Water Pollution - This type of pollution occurs when substances that are toxic and harmful to the environment, invade oceans, seas, lakes, rivers, and springs. Nutrients Pollution - When nutrients, like nitrogen and phosphorus, gets added to water, it causes an promotes the growth of algae, which kills all life that lives underneath it, as it takes up al the oxygen within the water, eventually causing plants and animals to die. Groundwater Pollution - When chemicals, pesticides, or any other pollutants reach the soil and rainwater allows it to get washed into the ground, it can become entirely contaminated. Chemical Water Pollution - Farmers and industrial plantations make use of chemicals that often gets spilled into different water bodies. Oxygen depletion - When biodegradable materials and substances promote the growth of microorganisms and deplete all traces of oxygen in the water. Get  water dispensers and water machines from Living-Water in London. #### Most Popular Stainless Steel Water Cooler - Living-Water Ltd London Most Popular Stainless Steel Water Cooler - Living-Water Ltd London #### Multiplexes & Restaurants in Bengaluru Ordered by Court to Serve Free Clean Drinking Water Imagine asking for a glass of water in a restaurant and being refused one, told instead that you have to purchase over-priced bottled water. If you are anything like me, you would flip and complain to the management. A consumer court in Bengaluru experienced this and did complain - in actual fact, he took it a few steps further¦ On May 25, 2016, Bengaluru resident, 47-year-old Sudha Katwa, was denied free water by Kentucky Fried Chicken's (KFC) outlet in Yeshwantpur and was told to buy bottled drinking water. She approached the Bruhat Bengaluru Mahanagara Palike (BBMP), the licensing authority of these restaurants, the next day, and lodged a complaint, stating that it was mandatory for restaurants to provide free water given that water is a fundamental human right. Sudha sensed inaction on the part of the BBMP Chief Health Officer though and therefore took the case to court on October 1, 2016, seeking compensation of Re 1 and for the court to direct KFC and BBMP to offer free drinking water to visitors. Sudha told the court that restaurants were obliged to provide water free of cost as is the case for hospitals, bus stops and railway stations. She also quoted a National Consumer Disputes Redressal Commission (NCDRC) order in 2015. Water being a basic necessity for human beings, it is obligatory for the cinema hall to make it available to the movie-goers in case they decide not to allow the drinking water to be carried inside the cinema hall," NCDRC bench headed by Justice VK Jain had said. KFC denied the charge, stating that it was a self-service restaurant chain and items such as water and ketchup are provided on demand to the customer at the counter, but could furnish no evidence that this is so. The commission ruled in favour of Sudha, ordering KFC to provide her a compensation of Re 1 and Rs 5,000 as compensation for Sudha's legal expenses. Fresh drinking water is vital to good hydration, which is vital to good health, so this is a great ruling for all. Get bottled water dispenser and mains water dispenser from Living-Water. #### Municipalities to Implement Water Cuts Starting 09 March 2020 Even though the Gauteng region has received rain, residents are still urged to use water resources sparingly. Given that the North West's Madibeng local municipality owes $10.5 million in water bills alone, not to mention other municipalities, matters are presented as relatively concerning. Rand Water is planning on reducing water supply, starting on the 9th of March 2020 to three municipalities, all of which owe millions of Rands for unpaid water bills. The Free-State's Ngwathe local municipality, Mpumalanga's Govan Mbeki local municipality, and North West's Madibeng local municipality are set to have more than 20% of their water supply reduced unless they pay their arrear accounts. Ongoing Debt for Local Municipalities Causing Water Cuts in Certain Regions Currently, the Ngwathe local municipality is in R2 million debt. However, the total current due is R5 million. The Govan Mbeki local municipality in Mpumalanga also has an overdue account, but it's far worse than its neighboring province's municipalities, as they are R47 million in arrears. Looking at current matters, Rand Water has decided to reduce the water supply by up to 20% starting on the 9th of March 2020. Water cuts will be implemented as much as 20%, which will be added to the current 40%, which has already been implemented. Currently, the total amount owed to Rand Water by Govan Mbeki is in total, R245, and North West's Madibeng, R10.5 million. Madibeng's water is thus, also set to be reduced by 20%. There's no telling when the municipalities will be able to repay their debt, or when water reductions will be restored once more. The municipalities involved are aware that offices of the minister designated for human settlements, water, and sanitation, as well as respective provincial MECs co-operative governance and traditional affairs have all been informed of the implementation of necessary credit control measures. #### Municipality of Nelson Mandela Bay's Declares Day Zero In the Eastern Cape, the Nelson Mandela Bay Municipality has been facing extreme water shortages. The Eastern Cape's city officials have been forced to release a statement declaring Day Zero in September, due to worsened infrastructure failures that have led to a lack of water over time. Ever since the City has struggled to provide all of its residents and businesses with water for nearly two years. It is mainly caused by drought in the area over the past few years, leaving some areas without water. However, the outcome of Day Zero could've been prevented if it wasn't for the mismanagement of water resources. Some areas in the City have even had their water cut off for a couple of days due to a lack of water before the City's water shortage progressed to Day Zero. Declaring Day Zero in Nelson Mandela Bay On the 4th of September, the Nelson Mandela Bay's Municipality Infrastructure and Engineering Portfolio Councillor, Mongameli Bobani made a statement declaring Day Zero. She stated that the city's Western suburbs, Norther parts, and Uitenhage were affected the most. The decision to declare Day Zero is based on the fact that the city is now using more water than what is left in the province's dams. The consumption is 290 million liters daily, where it is only supposed to use 268 million liters daily or less. The Councillor has apologized to residents about the inconvenience they experience during this time but made it clear that the municipality couldn't prevent it as the City hasn't been receiving adequate rainfall, leaving the dam levels at 18.8% on average. There has also only been a 1.5% increase in dam levels during the last two weeks of August as the winter rains have come to an end. As a result, there has also been a series of infrastructure failures, which has worsened the situation. It is a big issue that will shut businesses down and lead residents to take desperate measures, as they have started to break drainpipes open to get access to water. Currently, the City is working on several projects to mitigate water supply. #### My Water Cooler Choice: The Living-Water Pure Water Cooler What type of water cooler would you choose were you to buy a water cooler? Making a water cooler purchase is not as simple as just walking into a store and purchasing a unit; there are various things to take into consideration. It is important to ascertain which type of water cooler would best suit your needs; a bottled water cooler or a mains water cooler; a countertop, under-counter, wall-mounted or loose-standing water cooler, and then there is also the question of what is affordable and which companies are reputable. After going through all of the above questions and doing my research, I decided that my best choice was the Pure Water Cooler, which is a mains or point-of-use (POU) water cooler from a London-based water cooler company, Living-Water, which is a member of the British Water Cooler Association (BWCA) therefore indisputably reputable. The Pure Mains Water Cooler is plumbed directly into the main water line, and because it is also fitted with an environmentally friendly Living-Water Activated Carbon Triple Action Filter System with added lime scale control, it delivers the highest quality filtered water on demand, 24/7. The Pure mains water cooler offers a great range of features that I love, including: Style: The Pure is a free-standing model that is designed to fit in anywhere and its sleek and stylish design does just that Efficient Cooling: The Pure can dispense 8 cups of water chilled to below 10° consecutively, and up to 40 cups per hour. Capacity: The Pure offers amongst the largest Direct Chill Capacity of all available water coolers Accessibility: The Pure water cooler has a large porthole that makes it ideal for filling coffee carafes or sports bottles Ease of Use: Soft touch electronic dispensing makes getting a cup of water very easy, even for kids Hygiene: An internal cup dispenser keeps the cups hygienic Added Features: These include Pressure Vessel technology, Pushbutton taps with indicator lights, and a drainage facility via a drip tray I really love my Pure water cooler, and I am sure you will too, whether it is for your home or office. #### Nanotechnology to Bring Affordable Clean Water to the Poor A water purification device that uses nanotechnology -the manipulation of matter on an atomic and molecular scale - to remove viruses, bacteria and other toxins, may be able to deliver drinking water to rural areas for less than $3 a year. Researchers at the Indian Institute of Technology Madras have developed a water purification device that filters water through a specific mixture of nanoparticles to remove harmful contaminants. How was this system developed? To develop this system, the scientists first had to figure out how to remove the impurities from the water retrieved from the local water holes. Once the research scientists discovered the type of microbes in the water, they were able to figure out a method to kill these microbes. Scientists released a constant stream of silver ions - a water soluble silver citrate -, to destroy the microbes living in the water. Silver ions are well known for their ability to effectively kill bacteria living in water sources. Will this system work? The device - which is currently being tested in local Indian communities - can offer families an affordable way to access safe drinking water. The water purifier is able to filter the water in one hour and the device itself can hold up to 10 litres (2.6 gallons) of water at any time. On average, a family of five living in a rural Indian village needs between 9 and 10 litres of water a day. However, these devices - if the need arises - are able to be modified to hold up to 20 litres of water. With 11 percent of the world's population lacking access to clean and safe drinking water - according to the World Health Organisation and UNICEF Joint Monitoring Programme - these water purification devices hold the key to solving this crisis. While this program is currently only being implemented in India, the scientists at the Indian Institution of Technology are in the process of creating a system that can function in all third world countries. Living-Water provides water coolers and water dispensers to companies in London. Get bottled water coolers and mains water dispensers for your home or office. #### NASA Helping to Monitor Freshwater Against Algal Blooms While South Africa's problem with blue-green algae in its freshwater has just been highlighted via a recent research study that has highlighted the extent of the problem, it is not the only country in the world to have this problem. Harmful freshwater algal blooms are a global environmental problem because they kill fish, cause problems in both humans and animals and degrade the taste and odour in drinking water. NASA Helping to Monitor Freshwater Against Algal Blooms NASA has joined forces with the U.S. Geological Survey, the U.S. Environmental Protection Agency, and the National Oceanic and Atmospheric Administration to provide information that will aid in protecting the American public from harmful freshwater algal blooms. In 2014, Lake Erie was contaminated by an algal bloom and this prompted officials in Toledo, Ohio, to ban the use of drinking water supplied to more than 400,000 residents. It is estimated that freshwater degraded by harmful algal bloom costs the US government around $64 million annually. The new multi-agency campaign will utilise ocean colour satellite data to develop an early warning indicator for nuisance and toxic algal blooms in freshwater systems. This information will then be distributed to aid expedient public health advisories. NASA Administrator Charles Bolden stated, The vantage point of space not only contributes to a better understanding of our home planet, it helps improve lives around the world. We're excited to be putting NASA's expertise in space and scientific exploration to work protecting public health and safety.  [Source: www. ecology.com] This collaboration is very important as it is the first time that it is possible to monitor and forecast harmful algal blooms across such a broad area as water sampling takes much longer and not all freshwater sources can be monitored regularly enough. The Environmental Protection Agency is also working with other federal agencies to create a mobile app to help water quality managers and local communities respond quickly and efficiently to make vital decisions to reduce the negative impacts from harmful algal blooms. Rent water coolers online or buy water coolers from Living-Water. Get bottled water coolers and mains water coolers in London. #### Natural Ways to Make Your Drinking Water Taste Better Most individuals do not particularly like drinking water as they either say it has no taste or it tastes like chemicals, even though they know that the human body needs water to survive. Drinking water regularly is right up there with exercising regularly and eating your vegetables when it comes to good health. Many individuals believe that we need to drink 2 litres a day, and this can be very off-putting to someone who does not particularly like drinking water. In actual fact, there is no one amount fits all scenario when it comes to drinking water. Studies in the UK have shown that a staggering 89% of the population is not drinking enough water on a regular basis in order to maintain their hydration levels, and between 13% and 20% of the population does not drink water at all. This can lead to both minor and major health problems. If you are one of those people who do not find drinking tap water a turn-on, then you are in good company, but that should not mean that you do not drink water at all. One of the best methods of ensuring that your drinking water tastes great and is completely free of any toxins is to invest in a mains or plumbed-in water cooler fitted with a good water filter. Water coolers provide quality drinking water virtually 24/7, and the top-of-the-range models offer chilled, ambient and hot water options as well as other benefits such as Direct Chill capacity, self-cleaning and interchangeable, customisable side panels. I can guarantee you that you will drink more water if you get a water cooler, and to make that water taste even better and encourage everyone to drink more you can add: Strawberry, lime and cucumber for a refreshing and tasty antioxidant drink that is also beneficial for your skin; Grapefruit and rosemary is a combination packed with vitamin C and various compounds believed to enhance memory and concentration; Pineapple, fennel and mint are all great for your digestive system; Lemon and ginger is a fresh, immune boosting drink that also has anti-nausea properties. Play around with other fruit or veg combinations and find your own favourite healthy way to drink water. As long as you drink enough water to suit your age, gender, lifestyle, and general health condition you should remain healthy and hydrated. Buy water cooler or rent water cooler from Living-Water. #### Nestlé Tasked to Prove Water Rights to Strawberry Creek Every year Nestlé pumps in excess of half a billion litres of water from Strawberry Creek, which it has done since the 1930s regardless of drought conditions or impacts to endangered species. Nestlé claims that it holds Water Rights to Strawberry Creek stemming from its corporate predecessors in the late 1800s, but the reality is not so simple. Pumping water on public land requires a special use permit granted by the Forest Service. Nestlé did have one, but it expired in 1988. The Story of Stuff Project and Courage Campaign sued The Forest Service in 2015 for having spent nearly 30 years avoiding the permit review process. While the Forest Service cited capacity issues and lack of funding, there are many more reasons. The lawsuit forced an environmental review of the impacts that the Nestlé operation is having on the Strawberry Creek watershed. While Nestlé claims on its website that there is a bubbling spring flowing naturally to the surface, inspection of the well location at Strawberry Creek showed no such spring. What it did show was a stainless steel pipe spray-painted with a white arrowhead symbol stretching out of the locked well entrance, pumping the water directly into Nestlé's trucks, to be transported to a nearby bottling facility. In the small town of Twin Peaks, the Save Our Forest Association and the League of Women Voters hosted a public meeting to discuss Nestlé's seemingly unquenchable thirst for California's water with the local community. Nestlé was invited to participate in the meeting and to defend their stance, but failed to attend. Public pressure from the Story of Stuff Community and loyal followers has prompted the review of Forest Service's permit proposal and an environmental impact study is being done as a part of the National Environmental Policy Act, under the U.S. Environmental Protection Agency's jurisdiction. The Story of Stuff and the Courage Campaign have also assembled a legal team to investigate Nestlé's claimed right to take public water. Buy bottled water coolers and get water cooler rental from Living-Water. #### Nestlé's Groundwater Extraction Shame Although the title of this article is Nestlé's Groundwater Extraction Shame, the truth is that Nestle has no shame. Despite being frequently drought-shamed, the company continues to extract massive amounts of water in the arid state of California. Starbucks at least paid heed to the drought-shaming and responded by uprooting its bottled water operations and moving them all the way to Pennsylvania. Nestlé however apparently is beyond sprouting a conscience under the same conditions. Nestlé responded by merely shrugging off the public outrage and showed that it is a totally uncaring company that is just out for profit no matter what by actually upping the ante by increasing it's the amount of water that it is drawing from natural springs, most notoriously in the San Bernardino National Forest, courtesy of an absurdly expired permit. Nestlé has got what is known as a sweetheart deal for its Arrowhead 100% Mountain Spring Water, ostensibly sourced from Arrowhead Springs, which happens to be located on public land in a national forest. In 2013, the company drew 27 million gallons of water from 12 springs in Strawberry Canyon for the brand under a permit that expired in 1988, although the company makes sure to diligently and faithfully pay its annual fee of $524. Nestlé also drew another 51 million gallons of groundwater from other sites in the same area. Last year, Nestlé also drew 76 million gallons from the springs in Deer Canyon, under rather questionable circumstances. The drawing of these massive amounts of water definitely has a detrimental effect on the ecosystem as well as on various threatened and endangered species, and it boggles the mind how this company is allowed to get away with it. A review process that was begun to renew Nestle's antiquated permit was mysteriously dropped, and status quo was maintained - Nestlé just continues to strip California of its valuable water resources at will. Get hot water boiler and water cooler dispenser from Living-Water. #### Nestle Driving More Groundwater Extraction Nestle plans to significantly increase the amount of groundwater it pumps from Michigan for the expansion of its Ice Mountain bottling plant. Michigan Department of Environmental Quality (DEQ) has been approached by Nestle to increase its pumping from 150 to 400 gallons-per-minute at one of its production wells north of Evart. According to Nestle and the DEQ, an environmental review shows the aquifer can handle the more than doubled withdrawal with absolutely no damage to the flow, levels or temperature of nearby surface waters. The Michigan Citizens for Water Conservation, a group that has previously opposed Nestle over groundwater says they need to scrutinise the plan further; "It needs to be studied by all the best environmentalists, hydrologists and people acquainted with the science of where this water is actually coming from," said Jeff Ostahowski, vice president of the Michigan Citizens for Water Conservation. "There are many different hydrologists who can look at the same data and come up with different conclusions," he added. "The issue is the privatization of a critical resource," said Ostahowski, who objects to water bring diverted from watersheds that feed the Great Lakes. "How much is too much?" Nestle operates well fields in Mecosta and Osceola counties, and also sources water from the Evart municipal system. The company has withdrawn in excess of 3.4 billion gallons of water from its three well fields between 2005 and 2015, and could pump up to 210 million gallons-per-year under the proposed increase on White Pine Springs well No. 101 in Osceola Township. Nestle is adding two new bottling lines and 80,000-square feet of production space to its 746,000 square-foot Stanwood plant, and it is this expansion that is driving the bid for more Michigan groundwater. It is truly a sad day when commerce becomes the main driver and not the health and welfare of the community. Get bottled water cooler or mains water cooler from Living-Water. #### Nestle's Cascade Locks Bottling Plant Water Rights Deal Scrapped Gov. Kate Brown dealt Nestle Waters a severe blow when she directed state officials to stop an exchange of water rights that was crucial to the opening of a bottling plant that would extract water from a spring near Cascade Locks. Nestle has been trying to gain approval to bottle water from Oxbow Springs, situated on a hillside just outside Cascade Locks, for nearly a decade now. The company planned to build a bottling plant at Cascade Locks' port that would bottle 378 million litres of the water annually under the Arrowhead brand. The Oregon Department of Fish and Wildlife holds the water rights to Oxbow Springs, which it uses to supply a salmon hatchery. The state agreed to a deal to transfer those rights to Nestle Waters in exchange for the city of Cascade Locks' well water rights in 2015, but this decision by the governor now leaves Cascade Locks with the option to use city water for the Nestle bottling plant. The national group that opposed the plant, Food & Water Watch, claimed victory. the group's executive director Wenonah Hauter said, "Gov. Brown's decision to back out of this wrongheaded deal is a hard-won victory for the communities in Hood River County that have waged a nine-year battle to keep Nestlé from seizing their water." Brown acknowledges that the plant would have brought jobs and additional tax revenue to Cascade Locks, but says that she has directed staff to work with the city "to redouble efforts to address key economic development needs, more important than ever in the wake of the devastating Eagle Creek fire." In a statement, Nestle Waters said the company learned from Cascade Locks officials that the water rights exchange "will not be going forward. We are grateful to the residents, elected officials, neighbourhood business owners and leaders who welcomed us to Cascade Locks, and who have supported our interest in bringing good paying jobs to the community." Buy water cooler and rent water cooler from Living-Water in London. #### New App to Help Reduce Illegal Water Abstraction across London Wastewater maintenance contractors are abstracting mains water required for sewer and drainage system cleaning tasks tens of thousands of times per day across the whole of the UK, and some of it is being done illegally. Abstraction licences are agreed locally with water companies, but problems occur when the incorrect hydrants and wash out points are utilised because accurate maps of approved ones have not been provided. When the wrong ones are used, especially ones owned by a neighbouring water provider, wastewater companies can face very heavy fines. Drainage solution provider Lanes Utilities has been working on an app for the past year that can accurately pinpoint 130,000 abstraction points across the Thames Water region and fundamental neighbouring areas. This will provide a platform for water utilities to monitor and charge for abstraction in real time, and it is also hoped that the app will greatly reduce the risk of illegal water abstraction, and improve leak detection. The app took a long time to develop due to the fact that, when Lanes Utilities started working with utility Thames Water colleagues to obtain data about hydrant and wash out assets in early 2016, they were immediately challenged because the information was not stored in an easily accessible manner. This meant that they had to physically check the location and status of each abstraction asset and assess whether it could be reached by a jet vac tanker or a van pack unit. This entailed accessing each hydrant's GPS coordinates via thousands of photos uploaded to FieldViewer by Lanes wastewater engineers when they abstracted water; a system of colour-coding also revealed which water company owned the hydrant. All of this information was then collated on a spreadsheet and loaded into a trial version of the app, so they could test it in the field until the app's full functionality was developed. Lanes Utilities is now rolling out the water abstraction app on its FieldViewer digital operational platform. Get bottled water coolers and water cooler accessories from Living-Water. #### New Crack in Large Greenland Glacier Spells Trouble Stef Lhermitte, an assistant professor at Delft University of Technology in the Netherlands, was recently testing a methodology to detect melt - he makes animated GIFs from the black and blue grainy images of Greenland captured by the European Space Agency's Sentinel-1 satellite - when he discovered a small line that he thought looked new and took to twitter to help determine its significance. Lhermitte's tweets caught the attention of NASA's program scientist for the cryosphere, Tom Wagner, who directs NASA's polar research, who brought the photos tweeted by Lhermitte to the attention of a member of his team, Joe MacGregor. Greenland is responsible for about 35% of the current Global sea-level rise, so a new crack and potential breaking off of one its largest glaciers is rather troubling to the scientific community. MacGregor was in Greenland at the time, leading a research campaign called Operation IceBridge, which makes low-level flights over Greenland and Antarctica's ice sheets to create 3-D views of the ice to understand its rapid changes. The timing could not have been better, as Operation IceBridge had only one more scheduled flight left over Petermann Glacier for this year's mission, scheduled for the next day. The flight confirmed the existence of the crack, and scientists mapped the area using sophisticated on-board equipment. The crack is farther upstream from the glacier's terminus than previously discovered cracks, which is bad news, as the farther upstream the crack the more unstable it would make the ice sheet when a piece eventually breaks off (calving). This newly-discovered crack indicates the potential for a large iceberg to break off the glacier, as has already happened in 2010 when a large ice island roughly four times the size of Manhattan broke off and in 2012, when one about half that size broke off. According to MacGregor, the combination of the rift occurring farther upstream, especially coming so shortly after the two other major calving events would be extremely unusual if not unprecedented. Fortunately, according to Kelly Brunt, a scientist and expert in ice shelf rifting aboard the flight, the eastern edge of the rift ran into a "medial flowline, a river-like flow in the centre of the glacier, which could prevent the two rifts from joining to create a huge calving event. Get bottled water coolers and mains water coolers from Living-Water. #### New Device Capable of Producing Drinking Water in the Desert 75 year-old Spanish engineer and inventor, Enrique Veiga, has come up with a brilliant invention; a machine that condenses water from the atmosphere into filtered drinking water. Now this is really the type of invention that the world drastically needs at the moment with so many countries experiencing ever-increasing droughts and water shortages. According to Veiga, who is a refrigeration engineer from Seville, Spain, the mechanism that he has developed actually extracts moisture from thin air and transforms it into water. Veiga says that he has been working on this invention for the past twenty years, and first patented it in 1995 when Spain was experiencing a really bad drought. Apparently there is more than 16 grams of water per kilogram of air at 30 degrees Celsius and with 60% humidity, and when the air temperature is lowered below the dew point, condensation is created and water is collected. He discovered that by moving more or less air, even in the desert they can obtain the desired amount of water. The prototype of the current machine is capable of producing 3,000 litres of drinking water per day, even in the driest desert, and only uses the same amount of electricity as a domestic washing machine to autonomously create fresh great tasting drinking water. This is great news as it means that individuals in water scarce areas will be able to create drinkable water free of contaminants, even those caught up in natural disaster areas or refugee camps. Thanks to filters that have been incorporated into the device, the water can be stored somewhere ready for consumption by whoever needs it, when it is needed. The machine does not create any pollution; the cost of creating water is directly related to the cost of energy, and the device can also be utilised to generate a water supply for small domestic consumption. Aquaer Generators in Seville owns the patent for this incredible machine, and already has 1,500 units on order from the government of Namibia, which is a desert country that currently has a serious drought problem. This is definitely the type of innovative designing that the world needs now, and hopefully it will improve the life of millions across the globe as well as get more inventors thinking outside the box to resolve the global water shortages. Get bottled water coolers, short term water cooler hire and mains water coolers from Living-Water. #### New EU Interactive Mapping Tool Highlights Changes in the Earth's Surface Water A new interactive mapping tool consisting of 3 million satellite images collected over the past 32 years and which was co-produced by the European Commission, has recently being launched. The mapping tool was developed by the Commission's Joint Research Centre and Google Earth Engine. This new online interactive mapping tool, the Global Surface Water Explorer, will be accessible to everyone. It will be utilised to improve European and global policies on climate change and water management among other functions. The tool is capable of highlighting various changes in the earth's surface water via maps; the maps can also reveal whether the changes are linked to human activities such as the construction of dams, river diversion and unregulated water use or not. Some changes can be attributed to humans while other changes have occurred as a result of climate change impacts, including droughts and accelerated snow and glacier melt. According to those maps already studied, the overall amount of surface water has increased globally, but not equally - there have been extensive losses in specific regions of Asia. This has raised serious questions around water security in certain regions. There has been an increase in surface water in Europe over the past twenty-odd years due to the construction of dams and changes in the management and storage of surface water; the opposite has occurred in parts of Asia, where massive losses have been recorded. What is frightening is that in excess of 70% of the net loss is concentrated in just five countries: Afghanistan, Iran, Iraq, Kazakhstan, and Uzbekistan. Differences have also been recorded in Australia, Arizona, California, Idaho, Nevada Oregon and Utah. Globally, almost 90 000 km² of land - an area the size of Portugal - have vanished altogether, and over 72 000 km² have gone from being present all year round to being present for only a few months of the year. These losses have not only raised questions around water security, but have also raised serious questions concerning transboundary water management. Get water dispensers and water cooler accessories from Living-Water. #### New Filtration Technology can Remove 99% of Hydrogen Sulphide from Wastewater Cleaning and deodorising wastewater for reuse is becoming an emergent and fast-growing clean technology sector, much aided by companies that are coming up with innovative new ideas and inventions to push this movement along. BBR Filtration Ltd is one of these companies focused on the clean technology sector, including emission control and filtration de-odourisation for water and air. BBR conducted a trial with the Toho Water Authority in Florida, US in 2016, and its patented filtration deodorisation technology removes over 99% of hydrogen sulphide from wastewater streams. According to holding company Verditek's Board, this new technology holds great advantages for wastewater use, including greater sustainability and lower costs. According to Theodore Chapman, CEO of Verditek, the filtration deodorisation technology has proven itself commercially and is capable of tackling a vast range of odours within air and water at a high efficiency. "We are delighted to announce our intention to list on AIM, an attractive marketplace for us at this transformational juncture in Verditek's development, as we look to progress our three clean tech businesses with exciting, disruptive technologies and proven products in solar, carbon capture and filtration. We envisage that the listing will enable us to accelerate their growth, scale the businesses and bring each of the proprietary products to market. Verditek has been founded to bring disruptive clean technologies with possible early revenues to market whilst delivering long-term game changing technologies for the sector, he said. This is the kind of technology that is desperately needed at this time when many countries across the globe as well as the water sector are looking for unique ways in which to source clean drinking water as well as water for agriculture and industry in a time that climate change is causing more and more droughts across the globe. Rent water coolers and buy water coolers from Living-Water. #### New Flood Risk Assessment Guide Published by Environment Agency The Environment Agency's Fluvial Freeboard Guidance Note, published in 2000,has recently been replaced by a new guide to assist flood risk managers identify and manage current uncertainty in flood risk assessments and flood defence designs. The new guide, written specifically for flood risk management authorities, developers, and engineering consultants who work on their behalf, and is the result of research commissioned and funded by the joint Flood and Coastal Erosion Risk Management Research and Development Programme. According to the Agency, flood risk management is inherently uncertain, flooding events are highly random and the relative performance of different options to manage risk is only partially understood. The Report, Accounting for Residual Uncertainty: Updating the Freeboard Guide, provides a structured approach to assessing, recording and addressing the residual uncertainties associated with flood risk management decisions. According to the EA, there has been a shift from flood defence to flood risk management since the last guide was published 18 years ago. This guide provides a structured approach to assessing, recording and addressing the residual uncertainties associated with flood risk management decisions. The extension of the scope of the guidance from fluvial to multiple sources and from a single dimensional defence raising response to a wide range of measures means that the terms ˜fluvial' and ˜freeboard' were no longer appropriate for its title. It is therefore a guide that helps to determine an allowance to account for residual uncertainty. The methods that have been developed and which are contained in the new guide can be applied to all sources of flood risk - expanding the scope of the old guidance which only covered fluvial situations, and the guide should be used when: Appraising and designing a new flood scheme Assessing the standard of protection of an existing flood defence Planning for a new development The new guide will provide the designer with a degree of confidence that the project will perform as designed. The Agency also developed and advanced its models, tools and methods. Get watercoolers and water cooler accessories from Living-Water. #### New Mexico, the UAE, and Other Countries in Trouble Facing Extreme Water Scarcity Starting the "day zero trend back in 2018, Cape Town has luckily managed to rid itself from a potential day zero, but unfortunately, there are many more countries experiencing the potential fate that Cape Town once did. Although Cape Town has recovered, there are many more countries that need are facing similar. The United Arab Emirates is currently the 10th most water-scarce city in the world, with New Mexico joining it with the same set of circumstances and issues that needs to be addressed. Even regions in the U.S., including California, Nebraska, Colorado, and Arizona are facing severe water stress. Since water stress can cause complete havoc in countries, researchers are predicting that increased global warming will bring upon more countries facing issues related to water scarcity in the future. The Details - Countries in Trouble Facing Water Scarcity The fact that the United Arab Emirates and New Mexico are on the same level of both making it to the 10th spot as the world's most water-scarce countries, merely means that municipalities and several public industries are using up 95% of its annual water supply, which is really bad. It also indicates that there are next to no water left in reserves to supplement possible droughts that may occur throughout the year. Since populations and economies continue to grow and demand more water from their governments, paired with increased pollution, increased water waste, and the sun impacting the world more severely than ever before, there is much to be done to rectify the allocation of water usage in countries. Since water stress also leads to other issues, such as epidemics and illness, lack of food supply, and derail a country's economy, it is something that must be addressed immediately all around the world. Water-stressed countries are urged to follow Cape Town's example and reduce water usage in their countries. Get water dispensers and water machines from Living-Water in London. #### New Mobile App That Helps Save Water A new app developed at The University of Cape Town (UCT), aptly named Drop Drop, is helping residents of the Mother City use water responsibly. With no sign of the drought coming to an end any time soon and the City warning that there is less than 100 days of potable water left in the dams, this app is very welcome. The app was created by the Information for Community Services (iCOMMS) interdisciplinary team, based in UCT's Department of Information Systems. Unfortunately, while the app is free, it is currently only available to Android users. It is an excellent idea though and is playing its part for those who wish to play their part in responsible water usage, and with a meagre 27.5% of potable water left in Cape Town's six major dams anything that can help is very welcome. According to Ulrike Rivettis, Project leader, app founder and professor in the Department of Information Systems, the project was piloted in the rural communities in 2015 to test the apps ability to assist with water management and improve service delivery. Thereafter the iCOMMS team then collaborated with the City of Cape Town to assess the app's impact on water demand management and water conservation at a domestic level. DROP DROP works by the consumer entering the reading from the municipality's external water meter connected to their home - projected water usage for the month and an estimated water bill will then be calculated. The information, together with suggestions from Drop Drop on additional water savings in the home, can be utilised to optimise water usage. The app also provides tips on "How to Change a Washer on a Leaky Tap", "Test for Water Leaks" and "How to Save Money with Every Flush" as well as an option to log reports about water delivery services and provides phone numbers and contact details required to help citizens do their part to conserve water. According to UCT master's student and iCOMMS spokesperson, Megan McLaren, "The plan for 2017 is to expand the user base and test additional mechanisms, which are aimed at making the app more effective at creating lasting change." Get a water cooler and water cooler accessories from Living-Water. #### New Practice on Labelling Wipes Introduced by INDA & EDANA Flushable wipes have been in the news recently after reports that millions are spent every year on clearing sewers and pipes of blockages caused by so-called disposable wipes. This resulted in a call for disposable wipes to be really disposable and for better labelling on wipes. INDA & EDANA manufacturing represent the vast majority of nonwovens supplied to the market today in North America and EMEA respectively (including Western Central Europe, Eastern Europe, Turkey, C.I.S and the Middle East and Africa), so it is a great victory that they have recently issued a new code of practice on labelling of wipes. The new code of practice requires all wipes manufacturers to prominently display a 'Do Not Flush' label on the front of products likely to be contaminated by faeces, menses or urine that have not passed an appropriate flushability standard. Recently the UK water industry led an international flushability statement which now has support from 314 organisations across 26 different countries. Water UK recently developed its own flushability testing guidelines: the SNAP protocol, a series of seven tests a wipe product must pass in order for a flushable claim to be associated with the product. The SNAP protocol was developed and based on water industry expertise on flushability in the sewer network. None of the wipes currently on sale in the UK or overseas have met these water industry flushability guidelines. Sarah Mukherjee, Director of Environment at Water UK, said: "Water UK recognises that customer awareness on what can and cannot be flushed is essential, and we will continue to promote the 3Ps message: only pee, poo and paper can go down the loo. The 3Ps message should be supported by manufacturer labelling, to help reduce sewer blockages and related incidents." Water UK will be working on a national customer awareness campaign in 2017 with other relevant stakeholders and will continue to support local water company awareness campaigns on flushability. #### New Research Centre Opened at Southern Wastewater Treatment Works The University of Portsmouth has opened an Environmental Technology Field Station at Southern Water˜s Petersfield wastewater treatment works which will be used by researchers an students to study sustainable drainage, wastewater treatment, and contaminated sediments. The site is the only one of its kind in the UK that is located at an operational sewage works, and Dr John Williams, from the School of Civil Engineering and Surveying, said: The successful collaboration between the university and Southern Water means students get the chance to see the workings of a real sewage works. It's fantastic for students to visit the site, throw on hard hats, high-vis jackets and steel-toed boots, and get genuine experience of working with a water company. We were delighted to show the facility off to guests, particularly the new lab equipment, which allows for complex wastewater testing to measure general water quality and deciphering the fate of contaminants. [Source: waterbriefing.org] The University's Environmental Technology Research Group (ETRG), which includes engineers, microbiologists and chemists, will be the main users of the facility as they investigate rainwater harvesting, pharmaceuticals in the sewage and sludge treatment process and other wastewater issues such as fats, oils and grease in sewers. The self-contained site has a steady supply of effluent from the different water treatment processes, and also offers facilities for chemical and microbiological water quality analysis. This allows the team from the university to conduct full-scale evaluation of sewage treatment systems, and they can they also perform test on real sewage in the laboratories on the site. Dr Williams said that this is vital for developing research and innovation projects with industrial collaborators. Dr Barry Cleasby, Innovation Strategy Manager for Southern Water, said that they were delighted with the partnership with the University of Portsmouth as it presented them with an opportunity to tap into the team's skills and expertise and to support the development of the next generation of water and wastewater engineers. Get bottled water cooler and mains water cooler from Living-Water. #### New Solutions to Solve Freshwater Scarcity Researched and curated by experts in many different countries across the world, solutions surrounding the issue that is freshwater scarcity has been designed with the intent to solve the problem at hand. These solutions have also been created to prevent the further contamination of remaining freshwater resources and teach society on how to sustain it for the future, which is currently one of the biggest problems that needs to be solved. Even though industries have been more than reckless about how they go about treating water resources in the past, the next ten years will test just how far some of the biggest industries have come and grown. By the implementation of strategic planning, the creating of business models and production practices, a sweeping systematic transformation is anticipated to occur. This will be done and is necessary, to ensure the sustainable future of freshwater resources. 6 Expert Solutions to Solving Freshwater Scarcity: The invention of freshwater conservation technologies in locations where aquifers are busy drying up and rainfall is unpredictable. Educating communities to change the amount of water that is being consumed, as well as adjust the lifestyles of communities, to ensure water is not wasted. Ensuring that water is properly priced. The plan is to raise prices to increase mindfulness and attempt to reduce the act of pollution. Building energy-efficient desalination plants to provide an energy-intensive solution for the problems related to water scarcity. Improving the recycling methods of wastewater. Countries must be urged to cut water imports and reduce the pollution issues within their own countries. This can only be done by becoming self-sufficient. Developing and enacting improved policies and laws. This will require governments to take on more responsibility and redefine their roles, as water scarcity makes it even more difficult to deal with problems related to pollution and food security. Buy water dispensers and rent water dispensers from Living-Water Ltd in London. #### New Solutions to Solve Global Freshwater Shortage Issues The issue surrounding global freshwater shortages, has grown more severe over time. With increased pollution, the icebergs melting, global warming worsening, and the world's population growing faster than ever before, the world is forced to find solutions and solve its freshwater shortages. Many solutions have been curated over the past few years, some of which are still only ideas that scientists are developing for the future. 3 New Solutions for Solving Global Freshwater Shortages Inventing water conservation technologies Taking a closer look at natural water sources, including rivers, streams, and aquifers, one will find that these freshwater sources are drying up, particularly due to global warming. What makes this issue worse, is the fact that rainfall is becoming more and more unpredictable, which is exactly why water conservation technology is required. Energy-efficient desalination projects Desalination has thus far been implemented in some of the world's most prospering countries and has also served as an energy-intensive solution for water scarcity. Already, countries in the Middle East, have taken initiative and invested in building extremely large energy reserves to support desalination plants. Saudi Arabia has taken note of the large quantity of energy that desalination plants require to work, which is why it is currently making use of solar-powered plants. Britain has also jumped on the trend and implemented a similar approach with small-scale agricultural facilities. The transferring of technologies in developing countries Water scarcity and global warming are producing more problems than ever before. In developing countries particularly, such as in Sub-Sahara and India, solutions have been curated to transfer water technologies that are specifically designed to conserve water, to areas that are experiencing drought. Although new and improved technologies are constantly being developed, getting the technology to these countries can be very difficult, especially because underdeveloped countries have weaker economies and cannot afford it. Get bottled water cooler and mains water cooler from Living-Water in London. #### New Study Says England's Flood Strategy is Failing According to new research from think tank Green Alliance, public spending on flood risk is geared towards addressing the after effects of floods, rather than on preventing them, and the wretchedness and damage they cause. A new approach urgently needed from government to stop costs spiralling and protect communities. The way things are currently being done, millions of pounds in agricultural subsidy are being spent in ways that may actually increase vulnerability to flooding. The study has also revealed that: Nearly four times as much money (£1.5 billion) is spent on land management that ignores or even increases flood risk, than on land management that helps to prevent flooding (£419 million); and Twice as much money (£613 million) is spent on dealing with the after effects of a flood than on hard flood defences (£269 million). Flooding in northern England in 2015 cost the economy £5 billion. Associated damages could increase by as much as 150 per cent by the 2080s if things continue in the same vein The number of people living in properties exposed to flooding could rise by as much as 98%. According to the report, the lack of support for natural flood management methods (NFM), which have been proven to reduce flood risk when used alongside traditional flood defences is a major failing of the current system. Patrick Begg, rural enterprises director at National Trust, said: "Post-Brexit we have an opportunity to create a system that rewards and incentivises farmers and land managers to implement natural solutions to slow the flow of flood waters. The report has three chief conclusions: The UK farming support scheme that replaces the Common Agricultural Policy should reward land management that helps to prevent flooding. A dedicated fund for natural flood management projects should be established. This would allow enough evidence to be gathered at larger, catchment scale to demonstrate where NFM is best applied as part of flood risk management programmes. Regional Catchment Management Boards are needed across England, to consolidate decision making powers related to flood risk in a single local body. Get office water cooler and water cooler accessories from Living-Water. #### New Study Suggests We Should 'Only Drink Water When Thirsty' For many years we have all been told that we should drink eight glasses of water per day, and that we should not wait until we are thirsty to drink water as we are already dehydrated by that time, but most individuals find this very hard to do. A new study, recently published in the Proceedings of the National Academy of Sciences, may have shed some light as to why. The study suggests that we should only drink water when we are thirsty, after identifying a mechanism that makes drinking excess water challenging. The human body is around 70% water, which is essential for human health as it aids every bodily function, which is why we are always being told to drink water regularly throughout the day in order to stay well-hydrated. The Institute of Medicine (IOM), based on various previous studies, recommends that women should drink approximately 2.2 litres of total beverages daily and men should consume around 3 litres of total beverages daily. While total beverages do include other fluids such as juices, tea, coffee and other liquids, the majority should be plain water. The research team asked a number of participants to drink large amounts of water immediately after exercising, when they were thirsty, and again later on in the day when they were not thirsty. In each condition, participants were asked to rate how difficult it was to swallow water. It was found that the participants found it three times more difficult to drink water when they were not thirsty. Study co-author Michael Farrell, of the Biomedicine Discovery Institute at Monash University in Australia, said: "Here, for the first time, we found effort-full swallowing after drinking excess water which meant they were having to overcome some sort of resistance. This was compatible with our notion that the swallowing reflex becomes inhibited once enough water has been drunk." Functional Magnetic Resonance Imaging (fMRI) was used on each of the participants, which allowed the team to measure brain activity just before they swallowed water in each experimental condition, and discovered that certain areas of the right prefrontal cortex of the brain showed significantly higher activity when participants had to make an effort to swallow the water, suggesting that this brain region "overrides" the swallowing inhibition to allow excess water consumption. Researchers therefore stated that findings suggest that we may fare better by listening to the body's needs when it comes to drinking water and should just drink according to thirst rather than an elaborate schedule. This however does not hold for younger children and older adults as neither of these groups has a very good thirst response and can get dehydrated very quickly. Compare water coolers and rent water coolers from Living-Water. #### New Test Can Identify Shale Gas in Groundwater Hydraulic fracturing, commonly known as fracking, is a method of extracting shale gas from shale rocks deep below ground by splitting the rocks with high-pressure fluids until the gas is released and can be recovered to be used for fuel. Unfortunately there are many ill effects from this method, including the fact that the method uses astronomical amounts of water and deposits many toxic by-products in the ground and nearby water sources. Fracking has become a major problem to fresh drinking water resources across the globe, and many people have been poisoned by drinking water which had become contaminated with large amounts of methane from this gas extraction technique. Complaints about the drinking water in the US , following fracking operations highlighted the need for a test that could identify large amounts of methane gas. Methane gas is also often present in groundwater from shallow natural sources, but these small amounts are harmless. This prompted researchers from the Universities of Edinburgh and Glasgow and the Scottish Universities Environmental Research Centre to develop a unique method of fingerprinting methane gas by identifying miniscule traces of inactive natural gases, known as noble gases. The fingerprints are similar in a way to human fingerprint in that they vary depending on the origin and depth of the methane, and thus enable scientists to pinpoint the source of the methane gas. These unique fingerprints have been recorded in a number of exploratory shale gas and coal bed methane wells from around the UK, and the findings are being presented at the European Geosciences Union Conference in Vienna. Dr Stuart Gilfillan, of the University of Edinburgh's School of GeoSciences, who led the project, said: "Creating this fingerprint test will enable gas exploration and extraction to be carried out responsibly and should help address public concerns over this technology. It is important that careful monitoring of methane levels in nearby waters is carried out when commercial extraction begins." [Source: University of Edinburgh] The idea behind the test is that the fingerprint analysis can be used to determine the origin of methane at exploration sites and will denote if the levels of methane in groundwater have risen after the exploration or extraction activity, allowing for appropriate action to be taken. Read our water cooler blog for latest water related news and articles. Get water cooler accessories and natural spring water from Living-Water. #### New UK Study Hails the use of Fluoride in Drinking Water According to a new study conducted by researchers from Public Health England (PHE) and published in the peer-reviewed journal of Community Dentistry and Oral Epidemiology, "Adding fluoride to tap water could save the NHS millions and dramatically improve children's dental health." [Source: NHS] The results of this study fly in the face of many other studies conducted globally, and one has to wonder¦ New UK Study Hails the use of Fluoride in Drinking Water According to the study, which used national data to compare the rates of tooth decay and other health outcomes both in areas of England where fluoride has been added to the water and in those in which it has not. The study found that fluoride protects against tooth decay, and that tooth decay rates in under-fives were significantly lower in water-fluoridated areas. While many other studies have positively linked fluoride to various cancers, this study links water fluoridation to minimal decreases in kidney stones and bladder cancer and eve a small reduction in all-cause death. It also found no evidence that water fluoridation increased the rates of children born with Down's syndrome. This was a cross-sectional study with an aim to investigate any association between water fluoridation and selected health outcomes in England, where 6 million people live in areas where the level of fluoride in water has been adjusted to reduce the public health burden of dental caries. While it did check the dental effects of fluoride in the water, its mission was also to determine what if any, detrimental health effects or possible health benefits fluoride has on overall health. Health outcomes examined were: All-cause death - Office for National Statistics Bladder cancer - English Cancer Registration Bone cancer - English Cancer Registration Dental caries at five and 12 years old - National Dental Epidemiology Programme for England Down's syndrome - National Down syndrome Register Hip fractures - Hospital Episode Statistics (HES) data Hospital admissions for dental caries in young children aged one to four years - 2012 Annual Report of the Chief Medical Officers Kidney stones - HES data Overall cancer - English Cancer Registration Dental outcomes are that water fluoridation was associated with a 28% reduction in dental caries for five-year-olds and 21% for 12-year-olds. The rate of hospital admissions for dental caries was calculated as a 55% risk reduction in fluoridated areas. Researchers admit that once cannot definitively say that that fluoridating water protects one against kidney stones, bladder cancer or from mortality risk, as the decreases are relatively small and could be due to a number of factors. I myself believe that there are sufficient other sources of fluoride, including in toothpaste, so I will continue to drink water only from my water cooler, thank you, complete with a triple-action carbon filter that filters out all toxins, including the fluoride that the government sees fit to introduce into my drinking water against my wishes. Buy water coolers online at Living-Water store. Hire water coolers in London. #### New UK Water Standards to be Adopted The water industry's key specification for fusion jointing of polyethylene pressure pipeline systems has recently been upgraded by Water UK in conjunction with the British Plastic Federation's Pipes Group. These WIS 4-32-08 specifications were last updated in 2002, and have been rewritten to ensure that they are fully aligned with the European Standards used for the manufacturing and purchasing of polyethylene pipes and also remain relevant to the demands of today's water applications. The integrity of the joint between pipe lengths and ancillaries is vital to the prevention of leaks in the pipelines and the new specifications provide clear and detailed guidance on the jointing of PE pipes. The BPF Pipes Group is urging the adoption of the new Water Standard as the water industry fervently desires to move towards achieving zero leakage. The draft WIS 4-32-08 is available for public comment and the BPF Pipes Group has urged water companies to review it and to actively work with partners to ensure that they prepare themselves for improvements they will experience after the best practices outlined in this updated specification have been adopted. Leaks resulting from both new and replacement parts in pipelines have long been a major issue that has needed to be addressed, and the revision of these standards is a big step towards adopting the best installation standards. According to Dominic O'Sullivan, Chair of the BPF Pipes Group's pressure pipes and fittings working group, It is vital that the entire supply chain works together to adopt best practice in jointing of PE pipe water mains to deliver the improvements needed to achieve zero leakage. This collaboration between the BPF Pipes Group and Water UK to deliver the improvements needed to achieve zero leakage. This collaboration between the BPF Pipes Group and Water UK demonstrates the commitment to ongoing improvements which will ultimately increase confidence in jointing. These types of collaborations to improve standards are vital to ensure that drinking water is not lost to leaks, especially in the light of the recent droughts and projected water shortages; water is a vital and precious commodity that we cannot afford to waste even a drop of unnecessarily. Get bottled water dispensers and mains fed water dispensers from Living-Water in London. Read our water cooler blog and water cooler forums. #### New Wastewater Treatment Plant Opens in Castlecomer Irish Water and Kilkenny County Council have officially opened the new wastewater treatment plant in Castlecomer. The new plant was completed as part of a €6 million investment by the utility to upgrade and modernise the wastewater infrastructure in the county. The opening of this water treatment plant marks yet another milestone in Irish Water's commitment to cease the practice of discharging deficiently treated sewage into the waterways and seas of Ireland while also providing the capacity for future economic development and population growth. The new plant in Castlecomer was delivered as part of a €3.1 million project which also included upgrades to the wastewater infrastructure in Stoneyford and Urlingford. The Castlecomer plant has a capacity of 2,500 population equivalent (PE); Stoneyford and Urlingford have capacities of 600 and 1 500 PE, respectively. Treatment of wastewater at existing plants serving the areas did not meet required environmental standards, resulting in treated wastewater is discharged into the River Barrow and River Nore SAC (Special Area of Conservation). Irish Water has invested a further €2.6 million to upgrade the wastewater treatment at Freshford, Johnstown and Goresbridge. This work, completed at the end of last year, has resulted in the long-standing practice of discharging inadequately treated sewage from the three villages into the rivers Nuenna, Goul and Barrow finally being put to rest. Brian Sheehan, Irish Water's Head of Asset Delivery, commented: There are major deficiencies in the wastewater treatment infrastructure throughout the country, which Irish Water is committed to addressing. Prior to the completion of this project, partially treated wastewater was being discharged from Castlecomer to the River Nore and its tributaries. Untreated stormwater overflows were also discharged to the rivers during periods of high rainfall. The opening of this new plant will end this practice, leading to significant improvement in water quality which will bring benefits for everyone in the county. Get bottled water dispensers and plumbed water dispensers from Living-Water. #### New Water Safety Efforts Proposed for Philadelphia The Philadelphia Water Department is under constant scrutiny over how it tests for lead in the drinking water and has been under increasing pressure to change its testing methods because scientists have said that the tests currently being used may be underestimating the amount of lead found in water. Some newly proposed bills introduced by city council members would require that landlords advise renters about lead piping that connects buildings to the water mains; they would also require schools and day-care centres to test water for lead contamination. Neither of these measures is currently required by federal or local law, and the new bills could push the city to the forefront when it comes to warning residents about the dangers of lead in water. These bills may have been prompted by the recent publication of the findings of an investigation which found that 33 cities in 17 states east of the Mississippi river have been using testing methods that were thought to diminish the amount of lead detected in tests for the past decade and the subsequent class action lawsuit that was instituted against the city of Philadelphia. Lead contamination has been a problem for decades in Philadelphia, and a recent surveillance by the Pennsylvania State Health Department revealed that in excess of 10% of the 35,800 children tested for lead exposure in Philadelphia had levels above five micrograms per one-tenth of a litre of blood. Lead contamination is especially dangerous for children as research has linked exposure to even tiny amounts with learning difficulties and behavioural disorders. Some research has even linked lead exposure in children with the likelihood of future criminal activities by those affected. These new bills could be the start of landlords being required by law to inform tenants if their water travels through lead service lines, of which around 50,000 exist in the city. While the bills will not be passed within the next few days, it is hoped that they will be passed as soon as the legislative summer break is over. Get water coolers and water cooler accessories from Living-Water. #### New Water Sector Cyber Security Survey Launched The water sector is generating more and more data from information centres, customer information, AI systems and assets, presenting it with growing challenges surrounding cyber security. While all this data is critical to the effective functioning of the sector and essential for the delivery of resilience and optimal asset performance, cyber-attacks are one of the key threats now facing both water companies and suppliers. According to the Government's recent UK Cyber Security Breaches Survey 2017, there is a massive lack of training around this problem in the sector. Just 33% of businesses have formal cyber security policies in place and while many companies have carried out health checks, risk assessments or audits to identify cyber security risks, less than 50% have a formal cyber security incident management process in place and a mere 20% of those surveyed provide their staff with any cyber security training. The picture across the water sector varies, but as much more stringent reporting linked to cyber security issues is required and the General Data Protection Regulations (GDPR) become mandatory in the UK from May 2018, things are expected to change rapidly. The Future WaterAssociation survey, which is being done in partnership with Waterbriefing, is supported by Water UK, the organisation which represents all the UK water companies. Paul Horton, Chief Executive of Future Water commented: The survey is a real opportunity for firms at all points in the supply chain - from SMEs to large corporates, to water utilities - to express their views on what is set to be a major challenge for the water sector. We're trying to get a more accurate picture of the current level of awareness in the sector and help companies prepare for the future, where GDPR becomes mandatory and the Government implements the Network and Information Systems (NIS) Directive. The need to act is now. It's also vital that all companies in the sector understand their responsibilities ahead of the new Regulations coming in next year. Wherever they are in the supply chain either in the capacity as a supplier, customer or both -they will be required to demonstrate their Cyber Security preparedness when bidding for work. The initial results of the survey will be formally presented at a Future Water Association cyber security workshop on 27th September. #### Nitrate in Drinking Water Linked to Birth Defects A new U.S. study recently published in the journal Current Environmental Health Reports has linked high levels of nitrates, desethylatrazine, atrazine and arsenic in drinking water to birth defects. The study highlights that no-one should take the quality of their tap water for granted, especially in the wake of the Flint, Michigan, crisis. Professor Jean Brender at the Texas A&M Health Science Center School of Public Health, who has specialised in studying the effects chemicals in water can have on developing foetuses, was the author of the study. She used her own research as well as consulting other similar studies and identified atrazine, arsenic and nitrates as three contaminants in drinking water that may be associated with birth defects, particularly among women in rural areas who primarily drink water from a private well. Nitrate is the most studied agricultural compound in relation to prenatal exposure and birth defects such as limb deficiencies, neural tube defects, cleft lip and cleft palate. Higher concentrations of atrazine in drinking water have been associated with abdominal defects, gastroschisis, and other defects. Various studies around the globe have found agricultural compounds such as atrazine and nitrate in drinking water sources as well as mixtures in water supplies. This contamination comes mainly from the use of nitrogen fertilisers but also from municipal waste facilities, badly maintained private septic systems, and livestock operation waste. According to Bengt Rittri, Founder and Executive Director of Bluewater, a Swedish company that supplyies advanced residential water purifying solutions in China, North America, and Europe, Both nitrate and atrazine are agricultural compounds that can leech through the soil into drinking water sources, which the report indicates may be putting embryos at risk. Mr. Rittri added that Dr. Brender's report spotlights the fact that Water doesn't need to smell bad to be potentially hazardous. We all need to be alert to the fact that regardless of whether we drink from a private well or public water supply, there is always a risk of drinking water contamination. Get bottled water coolers and mains water coolers from Living-Water. #### No Coastguards on the Coast of South Africa - A Cause for Concern Cape Town's beaches come alive in all its glory with the passing of winter months. It is highlighted as one of the leading tourist destinations in the country, particularly for its sandy-white beaches. Even though it's not tourism season yet, what was found at the beginning of October 2020, is up to 3,000 kilometers of Africa's second-longest coastline without a single coastguard in sight. It doesn't only raise concern for swimmers who are starting to enter the water more and more as the weather gets warmer, but it also brings many other problems. These include illegal fishing, smugglers, poachers, fleets, along with crime syndicates who are free to come ashore and go with ease. Criminals that engage in these activities will never get caught, which is a big problem, one that could negatively impact South Africa if it persists. We Need Coast Guards Due to the lockdown, as a result of Covid-19, which has lasted what felt like forever in South Africa, business owners and opportunists are looking for ways out of financial crises. During the lockdown, it has opened doors particularly for gold, diamond, cigarette smuggling, and even crimes as big as human trafficking, organ harvesting, forced labor, and sexual exploitation. Needless to say, we need coast guards and fast too. Unpoliced seas provide a welcoming corridor for all South American, Asian, and West African imports of drugs. It doesn't stop there. It also opens opportunities for rhino horn, ivory, lobster, and abalone smuggling. The question is, apart from the implications of lockdown, how did we reach this point? Well, the main reason is that, because we don't see it happening in front of us, we don't seem to care about it. Half of the country's population lives on the coasts of the country or close to it. Due to the country requiring so many other resources, the government and federal justice system look the other way when it comes to crimes on the coast or at sea. It raises many concerns, including the depletion of the country's fish stocks. As a result of corruption with the mismanagement of the local fishing industry, more investigations are required within our borders than outside it seems. One sure thing is that we need coast guards, particularly on the ports of each beach. #### Northumbria Oil Incident Classed as Hazardous Waste Pollution A release of oil into sewers was largely stopped upon reaching Northumbrian Water's Sacriston sewage treatment works and the Black Burn watercourse. Northumbrian Water said that they had largely caught and isolated the oil at the sewage treatment works, but issued a warning to businesses in the area to take care of the environment. Around 1,000 litres of oil entered the sewage system in less than half a day in March, and although it was captured in the treatment works' primary tanks, minimising any pollution threat, Northumbrian Water said that the cost of the removal of the oil, which is classed as hazardous waste, is considerable and it has the right to pass on the costs to those responsible for the pollution. Anthony Wilson, Technical Advisor at Northumbrian Water, said: With approximately 1,000 litres of oil entering into the sewerage system, the impact on the sewage treatment works and potential to contaminate the watercourse would have been much higher if it had not been captured in our tanks. Although the sewage treatment works reduce the potential for such problems, it is important that people handle all waste responsibly. Both Northumbrian Water and the Environment Agency take breaches of this nature very seriously, but so should all domestic and commercial customers. The water company, which serves 814 properties, including a wide range of non-domestic users, urged businesses to take more care in order to avoid more incidents and potential problems for treatment works. Legally, business sewage must be disposed of in compliance with relevant consent from the sewerage owners and managers, in this case Northumbrian Water. It is fortunate that the sewage treatment works managed to eliminate most of the threat as, had they not done so, the potential harm that could have been done to the drinking water in the area would have been a major catastrophe and could have caused many users to get ill. Get office water cooler and home water dispenser from Living-Water. #### Northumbrian Water Innovation Festival Focuses on Upgrading Infrastructure Engineering experts Reece Innovation will lead a group comprising academics, businesses, schools and members of the public in a seven-day quest for new ideas on how infrastructure is upgraded. The focus on delivering effective and affordable infrastructure upgrades is part of Northumbrian Water Group's (NWG) Innovation Festival, taking place at Newcastle Racecourse from July 10 to July 14, and is bringing together some of the world's leading businesses to tackle major environmental and social challenges. Chris Pywell, Reece Innovation Director, said: We want communities to be healthier, safer, more connected, more energy efficient and more attractive places to live, work and study. To achieve these objectives, new and improved infrastructure that is smarter, more sustainable, more efficient and more effective, is needed. While it is vital that individual people, businesses and organisations play their part, upgrades to infrastructure such as water, energy, communications and transport networks is key. Investment in ˜softer' networks, such as health, safety, education, wellbeing and the natural environment are also very important. Further, our future will need many of these networks to be integrated, often by new digital technologies. Preparing for the Future': How do we upgrade our infrastructure for the 21st Century, effectively and affordably? starts on the Monday - delegates will firstly scope the nature of the problem and then spend the week developing key ideas which will then be subjected to scrutiny from members of the public. The sprint's findings will be presented to a gathering of industry experts and regulators at the end of the week. Six key problems will be under consideration; reduction of flooding, leaking pipes, upgrading infrastructure for the 21st Century effectively and affordably, looking at what things will look like by 2030, and optimising a mobile workforce for a complex network business. Nigel Watson, Northumbrian Water Group Information Services Director, said: Infrastructure upgrades are vital but the way they are done can often be a bone of contention that sees people torn between necessity and disruption. Cost is also at the heart of many arguments over such upgrades, so the sprint that Reece Group is leading has real value that everyone can appreciate and, potentially, benefit from in the future. Get bottled water coolers and mains water coolers from Living-Water. #### Not Drinking Sufficient Water Can Result in Back Pain Backache is a malady from which millions of individuals suffer annually, and the cause of it is often difficult to determine as it may be something as simple as not drinking sufficient water often enough. Approximately 70% of the human body is water - we lose most of this throughout the day from normal bodily functions such as perspiring, breathing, and urinating. This is a problem because without the correct balance of fluids in the body it cannot function optimally and dehydration sets in. Dehydration affects every cell in the human body because every cell needs water to survive and perform vital functions. When the body is starved of water, the brain ceases to function at its peak; liver-function is impaired; the skin gets dry and wrinkled; kidney function is impaired; mucous membranes get dried out; and the blood thickens, which means your heart has to work harder to transport oxygen and nutrients to all the cells in your body. It is vital that you do drink water regularly to replace lost body fluids because your body cannot store water. One of the other side-effects of dehydration is backache, which occurs because your spine consists of vertebrae between which is a disc that functions as a shock absorber. Each of these discs is made up of two halves; one half is a tough flexible ring filled with a gelatinous substance called the nucleus pulposis, and the other half mainly consists of water. We spend most of the day upright, and during this time water is slowly squeezed out of the discs as we go about our daily business - when the body is horizontal at night, the spine is supine, which allows the discs to be rehydrated. A fun fact is that when we go to bed at night we are around 1 to 1.5 centimetres shorter than we are when we wake up in the morning due to the daily dehydration and nightly rehydration. Dehydration is also the reason why older people, who do not feel thirst and therefore walk around dehydrated most of the time, usually end up bent over and shorter. When our water levels are inadequate and the discs cannot rehydrate, the entire disc becomes compromised and unable to support its share of the load, resulting in pain, herniation, ruptures, and swelling, ultimately causing excruciating back pain. Hire water coolers and buy water coolers from Living-Water. #### Not Drinking Water? Here is Why you Should Many of us do not drink enough water on a regular basis, either because we just do not like water or because our water is not fit for drinking. While this may not seem important, it is actually huge because our bodies consist of around 70% water and without water we cannot survive. The human body cannot store water and because we lose it throughout the day due to normal bodily functions, we need to make sure that we replace all that we have lost on a regular basis in order to stay hydrated and healthy. Reasons Why You Should Drink Water Acid/Alkaline Imbalance - Dehydration causes acidification to occur. Cholesterol - Dehydration occurs when too much liquid is removed from the cells, which makes your body make more cholesterol in an attempt to halt this loss. Constipation - Dehydration results in too little water in your colon, hardening your stool and thereby making it difficult to get rid of the toxins in your body. Digestive Disorders - When you become dehydrated, it secretes less digestive juices, making digestion more difficult. Eczema - Dehydration means that your body cannot sweat enough to dilute toxins on the skin, which could translate into eczema or acne. Energy Loss & Fatigue - Dehydration results in your body's enzyme activity slowing down, causing loss of energy and fatigue. Gastritis, Stomach Ulcers - The body must be keep dehydrated in order to produce sufficient mucous to protect the lining of the stomach from being destroyed by the acidic digestive fluid it produces. Low/High Blood Pressure - You need to drink enough water to keep your blood volume constant and able to fill your veins, arteries, and capillaries. Respiratory Problems - The lungs need water to keep the mucous membranes that protect the respiratory tract from substances contained in the inhaled air slightly moist Rheumatism - An abnormal increase in the concentration of toxins in the blood and cellular fluids due to insufficient water to dilute and egest them results in dry, stiff joints. Urinary Infections/ Cystitis - Insufficient water in the body means that toxins in the urine are not diluted sufficiently, which could result in infections. #### Novel Process Allows Water from Whey to Be Recycled For Cleaning Water scarcity is a huge issue globally, prompting many individuals and organisations to look for new ways in which water can be repurposed, recycled and reused. This is also true in the processed milk industry where up to 60 litres of water can be used to clean equipment per kilogram of processed milk, and this can add up to a LOT of water annually. Researchers from the University of Nebraska-Lincoln decided to try and find a method whereby water from whey could be recycled and reused for clean-in-place systems. While current regulations only allow for potable water to be used to in the cleaning of equipment surfaces and food contact surfaces, reuse and reconditioned water is an acceptable alternative currently being utilised in the initial cleaning of fruit and vegetables and in the scalding of poultry and meat, and this got the research team thinking. Researchers Rolando Flores and Yulie Meneses subjected wastewater from whey of Cheddar cheese to ultrafiltration and reverse osmosis and just as an extra precaution also added the additional step of spray drying. The reconditioned water that they got as a result proved promising from both scanning electron microscopy analysis and bacterial counts when used to clean stainless steel surfaces with a biofilm. According to lead author Yulie Meneses, "Using the combined ultrafiltration and reverse osmosis system, 47% of water can be recovered from whey. Project Leader Rolando Flores added, "This demonstrates the viability of our method for wastewater, as the cleaning efficiency was comparable to potable water in clean-in-place systems." The findings of this study provide scientific evidence that using reconditioned water in food processing plants is completely safe; this will contribute to the building of a culture of water conservation and sustainable production throughout the food supply chain. By incorporating spray-drying and condensation into the process, of additional water can be recovered which, after treatment, could also be utilised for activities with high water demand, including cleaning. Journal of Dairy Science Editor-in-Chief Matt Lucy expounded that "Sustainable production and manufacturing is a priority for the dairy industry. This new research demonstrates that an unwanted by-product of dairy manufacturing (whey) can be processed to generate clean water, saleable food, and additional revenue for dairy manufacturers." While more research is required on the use of whey water for cleaning, many in the trade will be watching closely, as it is vital that everyone save and manage water to the best of their ability. Get bottled water coolers and mains water dispenser from Living-Water. #### Now We Are Using Diamonds to Treat Waste-Water? Yes, you heard me correctly; Element Six, part of the De Beers group of companies has come out with a packaged treatment solution called Diamox that uses boron-doped diamond to take on highly contaminated industrial wastewater streams. Diamox is an electrochemical oxidation cell which uses electrodes of Boron Doped Diamond (BDD) for treating wastewater, and it is extremely effective in treating highly contaminated industrial wastewater which cannot be treated biologically. Diamond becomes a metal-like conductor but still retains all of its physical properties when heavily doped with boron, making it the most chemically inert and robust electrode material available. BDD electrodes generate hydroxyl radicals and various other oxidizing species, which allows advanced oxidation processes that can mineralise dissolved pollutants in wastewater streams to take place. While electrochemical oxidation through BDD is not new, Diamox features a larger electrode area containing 20 electrodes, as well as an increased power density. This effectively means that it has five times the oxidation capacity of earlier models, and the fact that it is being marketed as a packaged reactor should make it more affordable and accessible for many more users. Diamox was recently deployed as part of a pilot project to treat highly contaminated streams generated by refineries, and proved that it can bring down the chemical oxygen demand (COD) of such waste streams by more than 90%, to a level that is safe to discharge into the environment. The technology has also proven effective in the treatment of textile dye house wastewater and pharmaceutical wastewater, and provides a cleaner alternative to incineration, deep well injection, or hydrogen peroxide advanced oxidation. The BDD electrodes have a field lifetime of several years, in conditions where other electrode materials would only be able to withstand a few hours. This technology offers an innovative, safe method for the efficient electrochemical advanced oxidation process for treating wastewater and has triumphed against even the most formidable industrial wastewaters. So, it seems diamonds are not only a girl's best friend¦ Buy water cooler and plumbed water cooler from Living-Water in London. #### NWG Innovation Festival Delivers New Ideas Northumbrian Water's week-long NWG Innovation Festival, which took approximately 1,000 individuals, including delegates, from across the globe to the North East has been praised as playing a pivotal role in delivering future industry improvements and developments. The Innovation Festival, which took place over five days at Newcastle Racecourse, was held in order to find new innovative methods of tackling important issues that affect us everyone - challenges such as leakage, 21st century infrastructure, flooding, mobile working, green cities, and working in 2030. Microsoft, Ordnance Survey, IBM, BT, CGI Group and Reece Innovation were amongst some of the world's biggest names in business that have been leading the ideas hunt, and after looking at the challenges all week, hundreds of proposed ideas were stream lined to produce the 18 key projects that can be taken forward and developed. Ideas presented at the end of the NWG Innovation Festival included: ˜21st Century Reach': How can we optimise a mobile workforce for a complex network business? Led by headline sponsor BT; ˜How Green is Your City?': What can businesses do to improve the environment in the North East? Led by headline sponsor Ordnance Survey; ˜Keep It Flowing': What do we know about leakage from water pipes and how can we fix it? Led by NWG, alongside a Microsoft-led Hackathon of data relating to leakage; ˜Preparing for the Future': How do we upgrade our infrastructure for the 21st Century effectively and affordably? Led by headline sponsor Reece Innovation; ˜Rain, Hail or Shine': How can we reduce flooding? Led by headline sponsor IBM; and ˜Tomorrow's World': What will living and working look like in 2030? Led by headline sponsor CGI Heidi Mottram, Chief Executive of Northumbrian Water, said: The amount of time you spend tackling problems over the course of the year adds up to a lot of working hours. The NWG Innovation Festival has enabled us to achieve that in five days. We've heard about some very impressive developments that have come out of the work that has been taking place at the NWG Innovation Festival and it will continue when we all return to work on Monday. There is a lot of hard work still to be done in delivering these ideas but we are convinced that the spirit of collaboration and innovation will continue long after the festival has closed, because these are important issues that deserve the continued focus of all involved. Buy water dispenser and rent water dispenser from Living-Water in London. #### Obama Finalises Stream Protection Rule Affecting Mining Industry One of the final acts of the Obama administration and the U.S. Department of the Interior in the last days of Obama's presidency was to finalise a rule that will protect 9,656 kilometres of streams and 83,685 kilometres of forests over the next 2 decades by forcing coal companies to avoid mining in areas that permanently pollute streams, destroy drinking water sources and threaten forests. The controversial Stream Protection rule replaces regulations that were instituted 33 years ago, and essentially requires of mining companies that they restore the land to the same condition it was in before mining began; they are also tasked to test nearby streams for pollution before, during and after drilling. According to Joseph Pizarchik, director of the Department of Interior's Office of Surface Mining Reclamation and Enforcement, which crafted the rule, the rule is designed to make coalfield communities more resilient. The final regulatory impact analysis (RIA) for this rule details benefits to streams and forests between 2020 and 2040 will include: Avoidance by mining operations of eight acres of forest per year; Four miles of intermittent and perennial streams per year not being covered by excess spoil fills or coal mine waste facilities; Improved reforestation of 2,486 acres of mined land per year; Improved water quality in 263 miles of intermittent and perennial streams per year downstream of mine-sites; and Restoration of 22 miles of intermittent and perennial streams per year. Implementation of this rule will result in reductions in greenhouse gas emissions from coal production that is estimated to be in the region of 2.6 million short tons in 2020. Projections are that implementation of the final rule will result in the annualised benefit of $57 million due to the reduced carbon dioxide emissions from fossil fuel consumption across the timeframe of the analysis (2020”2040). Get bottled water dispensers and plumbed in water dispensers from Living-Water. #### Ocean Dead Zones Around the World Dead zones are becoming more and more popular around the globe. In the ocean, it is mainly caused by fossil-fuels and fertilizer runoffs that cause big areas to lose all its oxygen, which kills off an increased amount of sea life. Dead zones exist at the bottom of oceans and waters where the oxygen that supports the most life underwater gets depleted. 405 dead zones have already been identified globally, which has increased from 49 to 405 from the 1960s till now. The largest dead zone in the world remains in the Baltic Sea that has next to no oxygen for the entire year. Of course, the increase of dead zones doesn't only kill ecosystems around the world, but it also places a dent in economies around the globe. A single dead zone incident off the coast of New York in 1976, covering nearly 400 square miles, cost both recreational and commercial fisheries up to $500 million, due to most of the fish being lost to dead zones annually. In the Gulf of Mexico, over 235,000 tons of food gets lost due to the same problem, which is just two areas surrounding the U.S. Considering that the same event had to happen off the coasts of a country like the Philippines, residents of an entire country would lose most of their food supply. Can Dead Zones be Recovered The answer is yes, but this is highly unlikely, depending on the severity of the dead zone and the life lost in the area thereof. Dead zones in places such as the Black Sea has recovered during the end of the Soviet Union, along with a reduction in a dangerous fertilizer runoff in Russia, as well as Ukraine. If countries manage their resources properly and ensure that no harmful substances enter the ocean, it can indeed be recovered. Get bottled water coolers and mains water coolers from Living-Water in London. #### Oedema and Your Water Drinking Habits Oedema is an observable swelling due to an accumulation of fluid in body tissues. Oedema and your water drinking habits could be closely associated because it may be caused by drinking insufficient water. Oedema is most commonly found in the legs and feet; this is called peripheral oedema. All of the body tissues consist of cells and connective tissues that hold the cells together. The connective tissue around the blood vessels and cells is known as the interstitium, and the swelling is an accumulation of excess fluid in these spaces. The majority of the fluids in the body can be found in the blood vessels and the interstitial spaces; excess fluid can accumulate in either one or both of these spaces: Oedema in the legs and feet is called peripheral oedema Oedema in the lungs is called pulmonary oedema There is also a third space in which excess fluid can collect, cavities in the lung or pleural cavity, and the abdominal or peritoneal cavity. Excess fluid that accumulates in the abdominal cavity is called ascites; Excess fluid that accumulates in the lungs is called pulmonary oedema Oedema can be caused by various heart, liver and kidney diseases due to salt retention that retains excess fluid in the body. Oedema can also be caused by not drinking water often enough, which causes the body to become dehydrated. Water is vital to dissolve various substances in your body, and it is therefore important that you drink water regularly ion order to maintain the delicate balance of fluids in your body. Drinking water regularly will assist your body to dissolve and digest whatever it needs to and will also help your body to rid itself of all toxins. Oedema occurs when the body does not excrete enough water and waste products, resulting in bloating and continuously feeling full and uncomfortable. Oedema is more common in women than in men. Drinking water regularly will inhibit water retention. Drinking water regularly will prevent you from retaining water if your water retention is not due to an underlying condition such as heart, liver or kidney disease. Drinking water regularly allows your body to pass more urine, cleaning out toxins, and also to sweat more to keep you cool. Source: Medicinenet Water cooler hire in London and purchase water coolers from Living-Water. #### Office Archetypes Around the Water Cooler While gathering around the office water cooler for a chat with your colleagues should generally be a fun moment in which you can re-energise while rehydrating, there are some water cooler archetypes that should rather be avoided whenever possible. How many of the following archetypes can you identify among your colleagues? The Ranter is the person with a hallowed quest for validation, who begins to talk about some inane office phenomena while laughing at his own jokes, and gaining momentum off his own steam in a rather one-sided dialogue. The ranter is friendly, generally well-liked and probably quite good at his job, but he also represents the pinnacle of wasted potential and should only be engaged, in a group scenario, when absolutely unavoidable. The Old-Timer is a class-act through and through, from the way he dresses to the way he speaks to everyone as if they are the most important person, and is minimally competent enough to maintain employment. He is your grandfather with whom you would love to sit on the porch and share memories and tea, but he is also a master of the any plans for the weekend? and how 'bout this weather? dialogue. He may be a bit technologically-challenged, but will give it the good old-boy try. The only thing to do when the old-timer corners you at the water cooler is to just sit back and enjoy the ride. The Neurotic manically paces about the office with his forehead veins throbbing like he's just overdosed on Viagra, speaks in incoherent bursts of loosely strung together phonemes, often accompanied by spittle, and virtually always looks as though he is about to have a heart-attack or aneurysm. If The Neurotic approaches you at the water cooler, run away as quickly as possible; failing that, put him off-balance by acting equally neurotic about whatever project you're working on at the time of his approach. The Ego Maniac is an aggregate of the negatives of every archetype; he most probably does not know your name, could not care less about what you have to say, will not hesitate to fire you or to get you fired, and is just basically objectionable. Best practice here is to retreat and if you cannot, to just keep very quiet and try to stay under the radar. Other Water Cooler Archetypes include The Lost Soul, The Superior, The Suck Up, The Subordinate, and The Peer. Which one are you and which ones can you identify among your colleagues? #### Office Drinking Water - Importance of Water in Our Lives The importance of water in everyday life and the negative effects of high chemical concentrate in our drinking water. We all know that water is vital for our everyday lives, whether you like it or not your body requires water to be healthy and to survive and in today's fast paced lifestyle we require all the help that we need to keep our bodies healthy. By taking in the required amount of water we help to clean and hydrate our bodies but unfortunately with a ever growing population our natural recourses are becoming less and we are forced to drink recycled water, water that has been passed through various processes to be have impurities removed and often this can result in dead water or water that has a high chemical presence. We have all heard of natural spring water and what exactly does this mean? This is water that has been naturally filtered by the earth and it contains just the right amount of minerals that is required by our bodies, other than recycled water, natural spring water does not go through a intense cleaning process as this would remove all the necessary vitamins and minerals and often in the cleaning process the water is left with high concentrates of calcium, although calcium is good for us as they say too much of a good thing is not always good as high calcium concentrates can worsen ailments such as eczema. By avoiding recycled water wand hydrating you body with a more natural water you are already assisting yourself in living a healthier life. But this does not mean that you have to spend thousands on buying natural spring water, there are other options, for example plumbed in water coolers are not only very convenient by providing you with cold or hot water on demand but they also have filters that help remove excess amounts of harmful chemicals  providing you with a cleaner water that is safe to drink and lets face it, having an almost unlimited supply of cold or hot water is not only convenient but it can also go a long way to saving you money. So at the end why not take the healthier route and rent a water cooler and say goodbye to dead or recycled water!!!!! Buy home water cooler and office water dispenser from Living-Water. #### Office Water Coolers & Water Bottles If you are like me who sits behind a computer working all day, then you too might suddenly realise after a few hours that you have not had anything to drink and are mightily thirsty.  My clients certainly like the fact that I am dedicated, as they always get their work ahead of schedule, but my body is not that happy. The problem of sitting working for hours without drinking water is that one's body becomes rather dehydrated, which is not healthy at all. It takes losing as little as 2% of bodily fluids for mild dehydration to set in. Unfortunately this can lead to between 20-30% reduction in cognitive, mental and physical performance. So, if you suddenly realise that you have not moved for a few hours and feel fatigued, have a headache or feel hungry, it might actually just be that you need to drink water to hydrate. Not drinking water often throughout the day will cause one to start feeling as though the problem that you are working on just got far more difficult, your legs may begin cramping, your throat begins to feel like a razor, and your eyes seem to be stuck in one spot. Investing in a water cooler in the office or at home is a very good way of ensuring that you remain hydrated. An office water cooler or a home water cooler will ensure that you always have chilled, fresh, great-tasting water to drink at the push of a button or the press of a lever. If you are like me however, even having an office water cooler nearby is no guarantee that you will drink water as often as you should, because it just never enters your mind. The other reason is that when you are so caught up in your work you just do not see the office water cooler stuck there in the corner. A great way of ensuring that you drink water as often as you should, and do not let that lovely chilled water in the water cooler go to waste is to fill a water bottle from the cooler and keep it on your desk where you can see it. This way you will be sure to drink water more often, and your body will thank you for it. Drinking water regularly will not only keep you fully hydrated but will also reduce the risk of infection, diarrhoea, constipation, UTI infections, heart problems, and various other diseases and conditions. Drinking water regularly will ensure that you get ill less often and can work more for longer. If you work for a boss, try to persuade him or her to provide the staff with branded water bottles to keep on their desks and maybe even take home with you once in a while, like when you have to go to the gym on the way home. You can then fill your water bottle from the office water coolers so that you have lovely chilled water to drink on the way or at the gym; this will be good advertising for the company. #### Office Water Coolers - Helping Prevent Dehydration How do I tell if I am dehydrated? Many of us are dehydrated without us even knowing it. One of the easiest ways to check if you could be dehydrated is to check the colour of your urine. Urine should be a pale colour (clear to light yellow). Anything darker than the colour of straw is a sign that you could be dehydrated. Also note that if you take any vitamins containing riboflavin could also make the urine darker in colour. You need to continually drink water throughout the day, rather than when your body cries out for liquid. You allow yourself to become dehydrated if you are thirsty. Drinking water throughout the day ensures that your body need not ask and it's much more pleasant than all the warning signs such as headaches, loss of concentration, tiredness, and dry eyes and skin, among others. If you feel like your thirst is unquenchable it could mean you have diabetes. Many people do not realize that thirst is one of the symptoms indicating you might have diabetes. You should consult your doctor if any suspicions arise. You may need even more than the average 8 glasses a day. Especially if you are exercising, exposure to hot weather, central heating in your office or at home, air conditioning, all causes your body to lose water. The water you drink should preferably be cold, as cold water is absorbed into the system more quickly than warm water. Some evidence suggests that drinking cold water can actually help burn calories. Drinking other fluids will certainly help hydrate your body, the extra calories, sugar, and additives are not needed. Try a slice of lemon or lime in the glass. You can also use flavored waters, but just make sure you read the labels first. Get water cooler lease or buy water cooler from Living-Water London. Get water cooler accessories and water delivery services from Living-Water. #### Office Water Coolers - Why Plumbed In (POU) POU (Mains) Versus Bottled Water Coolers The last five years have seen a move in the industry towards POU coolers away from bottled.  There are many reasons for this including just some of the below: Continuous delivery flow Environmentally friendlier (no transport required) Cost savings Building of new buildings/redevelopments pre-plumbed for POU solutions As a result Living-Water covers both types of cooler but encourages: Supply direct chill coolers wherever possible - These coolers are the future of the industry and do not use the older reservoir type cooling systems which allow bacterial build-up within the reservoir.  As a result it is widely accepted these coolers need less frequent sanitisation than the reservoir type coolers. It is our belief these coolers though a more expensive technology, should only be used wherever possible. Change POU filters on a minimum six monthly basis or more frequently as required. Sanitise all coolers on a 3 monthly basis Only use 1 micron filters Use flow blocks on all POU installations to prevent flooding Always fit a shut off valve on all POU installations To provide 48 hour servicing to all coolers in the event of problems or emergency deliveries All coolers must only use environmentally friendly gases. At the end of their working life, all coolers must be disposed off and recycled as far as possible in accordance with strict European legislation. Ultimately it will always be the clients choice whether to adopt point of use water coolers - at Living-Water we can only consult a client on best practice and as a business, it makes little to no difference which product we supply - guaranteeing the optimum water delivery service will always remain our raison d'etre. #### Office Water Coolers Come in All Shapes & Sizes Office water coolers are appliances that chill and dispense water continuously to a small to large amount of users 24/7. Businesses of all sizes have found that office water coolers are a great way to ensure that their staff and visitors have access to hygienic, great-tasting, chilled water whenever they feel the need to drink water.  Types of Office Water Coolers There are basically two types of office waters coolers; bottled water coolers and bottles or mains water coolers, also referred to as Point of Use or POU water coolers. Bottled Office Water Coolers Some office water coolers are bottled water coolers, which means that the water is housed in a large inverted bottle on the top of the unit. The turning of a valve causes the water to flow out of the bottle via a spout on the front of the water cooler. There are two types of bottled office water coolers; those that are connected to an electrical outlet so that the water can be chilled, and standalone office water coolers that only dispense but do not chill the water. Smaller companies are the ones that usually prefer bottled office water coolers as they do not need that much chilled water on tap. Bottleless Office Water Coolers Bottleless or mains office water coolers are plumbed into the main water line. Mains office water coolers are generally also plugged into an electrical outlet to enable them to cool and heat water. POU office water coolers are preferred in large companies where there are many staff members, as changing and storing the bottles for bottled office water coolers could become a huge problem due to the large amount of individuals using the water cooler. Office water coolers play another role, which managers at first fought against, but later realised is actually a good thing. People tend to gather around office water coolers for a quick chat whilst they are having their drink of water. Far from being a waste of company time, these chats serve to strengthen communication between staff members and have also led to many solutions for problems being found and the birth of many innovative ideas. Different Models of Office Water Coolers Office water coolers do not only come in two types, but also come in various models. There are office water coolers that are freestanding, office water coolers that can be wall-mounted, table-top office water coolers, and under counter office water coolers. There are office water coolers that only offer the basics chilled water, and then there are office water coolers that offer cold, tepid and hot water. There are those that offer spring water, and those that can be fitted with filters. Office water coolers today are modern, made from the best materials and come in different colours. Some office water coolers come with side panels in many different colours that can be changed or have office logos put on them. Whichever office water cooler you choose, make sure that the water company that you use is reputable and has a good reputation in the area in which your office is situated, and in the case of bottled office water coolers can meet your delivery and other service requirements. #### Office Water Coolers Needed? Different Strokes for Different Folks We've all heard the old line about having to drink eight glasses of water a day.  And while it's a good maxim to live life by, it doesn't necessarily ring true for everyone. The amount of water you need to drink depends on your weight, your size and your lifestyle. Everybody lives differently, be it doing the gym twice a day, working 3 jobs or lounging on the couch for hours on end. All these factors affect our water intake. The more productive (be it mentally or physically) we are, the more water we should consume. This does not necessarily mean you should stop taking in water if you lead a less active lifestyle - our bodies need water to function at an optimum. One of the best ways to boost your water intake (and if you're an employer, you'll have vested interest in getting your staff to drink more water as hydration improves productivity) is to make it easy. That statement may seem nonsensical, but studies show that if you keep a jug of water in the fridge or work in an office with a water cooler, you'll drink more. We become so entwined in our daily activities that consuming enough water is rarely on our mental ˜to-do' checklists. So, if you run a business, make sure that you make water accessible for your staff. Sandra Postel once said Water is the basis of life and the blue arteries of the earth! Everything in the non-marine environment depends on freshwater to survive. We spend most of our days at work and this is the place where it should be freely available. Invest in your health today. For more information on office water coolers, make sure to contact us today. #### Ofwat Chief Cathryn Ross to Join Private Sector Cathryn Ross, chief executive of Britain's water regulator, Ofwat, will be leaving at the end of 2017 to take up a senior position in the private sector that is totally unconnected to the industry. Ross is praised as ˜transformational leader' after having led Ofwat through 2014 price review - Jonson Cox, Ofwat's chairman, described her as a transformational leader for Ofwat and the sector: As chief executive she has created a dynamic and leading-edge regulator, effective in driving change across the water sector and putting customers first. We are sorry to see her go and wish her every success in her new role. Ofwat has started looking for a replacement for Ross, who took the helm in October 2013 - she led the regulator through a review of sector prices in 2014 and the opening of a new business retail market in England. Ofwat said it was her decision to leave so she would not be getting a payoff. Under Ofwat proposals published in September 2016, households would be able to choose their water supplier for the first time, which, according to Ofwat, could cut household water bills as well as improve services. The government is yet to Ross said: After four fantastic years, I know I will be leaving Ofwat in good shape. Our regulatory approach is now well established and we have a strong team in place. We are set up to regulate the world's largest competitive water retail market, and we are ready for a demanding price review, which will deliver more of what matters for customers. Before she leaves, Ross will finalise the methodology for the 2019 price review, the framework for the price and service packages water companies must deliver for their customers for the 2020-25 period. Ross has reportedly been appointed by BT to head its regulatory affairs operation. She will be joining the firm at a critical time as the telecoms firm has had a bad year, marked by an accounting scandal in Italy and a record £42m fine from Ofcom for overcharging for broadband access in the UK - BT is also in the middle of a shake-up at the top and Ross is expected to take on regulatory responsibilities previously held by Sean Williams, the chief strategy officer, who is leaving. Get bottled water coolers and plumbed water coolers from Living-Water. #### Ofwat on Dealing with Future Water Challenges For those of you who, like me, have never heard of Ofwat, it is The Water Services Regulation Authority, and is the economic regulator of the water sector in England and Wales. Ofwat's vision is one where customers and wider society have trust and confidence in vital public water and wastewater services and it is working hard to ensure that customers, the environment and wider society have confidence in the water sector. Ofwat on Dealing with Future Water Challenges Ofwat recently published a series of discussion papers on the particular challenges facing the sector and the sectors that need attention, which include: Affordability; Dealing with new challenges around environmental water quality; Meeting the demand for water in areas where there are stretched water resources; and The development and maintenance of resilient services and systems; In keeping with its collaborative approach, Ofwat has asked for input from companies as to whether it is correct in its assessment of the challenges facing the sector by setting up a ˜marketplace of ideas'. Ofwat is not proposing any solutions at this stage, but has stated that it is looking to include a more proportionate and targeted approach to regulation, which will put the onus on companies to act responsibly, and to make effective use of regulation and market mechanisms to enable and encourage companies to create value. This approach will benefit the environment, customers, society in general and also investors. According to Ofwat Chief Executive Cathryn Ross, Ofwat wants to build on the successes of the 2014 price review so that it can encourage and enable companies to deliver more for less. Providers must deliver better services at better prices in order to maintain trust, and the sector needs to be innovative in order to create value that can be shared between the environment, society, customers, and investors. Ofwat has invited discussion and responses to its discussion papers during September 2015, after which it will continue to build on the conversation and engagement throughout the autumn, and will put forward proposals on the particulars of its approach to regulating water and wastewater wholesale controls for the 2019 price review by the end this year. Buy a bottled water cooler or mains fed water cooler from Living-Water. Rent a water cooler or purchase water dispenser in London. #### Oil Spill in Mauritius Indicates a Massive Environmental Crisis Mauritius is known as a wondrous island, one that everybody wants to visit and revisit for their holidays to come, but now the island is in trouble. Probably the worst possible thing that could happen to the popular tourist destination happened. An oil spill occurred, leaving the once crystal-clear waters surrounding the island pitch black. It occurred due to an oil spill from a ship, which leaked tons of oil into the ocean. Although the impact thereof is not clear yet, experts fear that there will be an even bigger environmental crisis to attend to once they make light of how much of the Indian Ocean has been damaged. It is predicted that much of the biodiversity is affected or already died. A Mass Oil Spill Affecting More Than Just the Fish The ship that caused the oil spill was MV Wakashio, a Japanese bulk carrier that has been sailing under a Panama flag. The carrier caused the accident after crashing into the coral reef just off the island on the 25th of July, according to the operator of the vessel, Nagashiki Shipping Co. The accident occurred in the evening as a result of bad weather that caused the ship to breach and leak oil into the water surrounding the island. Reviewing the damage caused, Agence France-Presse has estimated 1,000 tonnes of oil to have leaked into the sea, while an additional 2,500 tonnes remain onboard. Even though the damage isn't clear yet, thousands of species, including plants, have already been affected. This oil spill is recognized as one of the worst ecological crises to be seen affecting small island nations. Apart from the rich biodiversity affected, the oil spill also affects the island's economy, as the ocean is its primary food resource. It will also affect tourism massively once international borders open for travel again. Rent water cooler or buy water cooler from Living-Water in London. #### On Water and Food Security in Child Development When we think about drinking water and the need to keep our bodies well-hydrated, our thoughts naturally are rather close to home. How often do we think on water and food security in child development, especially in other countries? While we may live in a country where there is adequate fresh drinking water, this is not true of all countries, as recent studies have observed. The United Nations (UN) established World Water Day on 22 March every year to bring attention to water issues around the world, and some of the statistics are horrific. If you live in a first world country then you can generally just open a tap or go to your water cooler and get a lovely cool drink of fresh, non-toxic water without thinking twice, as can your children. What about children in developing countries and in countries where there is continuous strife or war? According to the UN, 11% of the world's population do not have access to safe drinking water. This lack of potable drinking water bring with it other problems too, such as poor sanitation, and this results in the death of 4 000 children on a daily basis. Water is fundamental in our lives, yet we tend to take it for granted, even though in excess of one billion people worldwide do not have access to potable drinking water or clean water for hygienic reasons. A lack of potable drinking water and sanitation impacts negatively on access to viable nutrition and food security in many countries. The human body needs fresh water that is toxin-free in order to survive and work at optimal levels. Individuals who do not have access to water will not only suffer from dehydration, but also get ill from a lack of nutrition and bad sanitation. Water is life-giving and life-sustaining, so when we do not have access to it, we will become very ill. Children who do not have access to safe water and nutritional food will suffer malnutrition, fatigue, growth problems, muscle weakness, inhibited mental and physical development, and increased susceptibility to fatal diseases like pneumonia and diarrhoea. While this may not apply to you or me in our first-world, safe, technologically advanced countries, it is important that we do think about our drinking water and water in general. We need to make sure that we drink enough water to stay hydrated and healthy, but also need to make sure that we do not waste the water resources that we do have. Make sure that your taps do not leak, recycle water by using it on your garden and do not shower for an hour. Remember, water is the most precious commodity on earth to humans! Source: Amref Health Africa Rent water coolers London and buy water dispensers from Living-Water. #### One Excellent Reason to Drink Water is because it Contains Electrolytes One excellent reason to drink water is because it contains electrolytes, which are those components that contain free ions that conduct electricity. We need electrolytes in our bodies because we cannot function without them, and we get most of them by drinking water. The human body needs electrolytes to regulate various functions such as blood pressure, blood pH, hydration, nerve function, and muscle function. The body self-regulates the requisite concentrations of electrolytes in various parts of the body. Did you know that our muscles and neurons are also known as the electric tissues? They are so-called because they are activated by electrolyte activity between the fluid that can be found inside, outside or between cells (intracellular fluid) and the liquid found between the cells of the body that provides much of the liquid environment of the body (interstitial fluid). The human body basically functions on electricity, and the electrolytes maintain the voltages that exist in our nerve cells and muscles and cell membranes in our hearts; they also carry electrical impulses to other cells. If the electrolyte level in our blood gets too high or too low it can cause serious problems which can manifest in various ways: An irregular heartbeat Bone disorders Changes in blood pressure Confusion Convulsions Disorders of the nervous system General weakness Lethargy or fatigue Muscle spasms Numbness Seizures Twitching It is therefore vital that we ensure that we drink water regularly throughout the day in order to remain well-hydrated and ensure that our levels of calcium, potassium, magnesium and sodium remain at the correct levels for good health and optimal performance. When we sweat we do not only lose water but also lose electrolytes, which is why it is important to drink a sports drink after exercising for a long period of time such as running a marathon, so that the electrolytes can be replaced quickly. Get bottled water coolers and mains water coolers from Living-Water. #### Ongoing High Risk of Unprecedented Rainfall in the UK According to recent innovative research, the UK has an annual 33% chance of a new monthly rainfall record in at least one region every winter period of October to March. Rainfall events over the past few years have caused widespread flooding in various areas in the UK, such as the flooding experienced in many regions after a succession of storms hit the UK in winter 2013/14, leading to record rainfall. December 2015 brought similar weather patterns and the north-west was hit with widespread flooding and storm damage courtesy of Storm Desmond. According to the Met Office, by their very nature extreme events are rare and a novel research method was needed to quantify the risk of extreme rainfall within the current climate. The new Met Office supercomputer was used to simulate thousands of possible winters, some of them much more extreme than we've yet witnessed. This gave many more extreme events than have happened in the real world, helping us work out how severe things could get, said Professor Adam Scaife, who leads this area of research at the Met Office. Analysis of simulated events showed a 7% risk of record monthly rainfall in the south east of England during any given winter, and when considering other areas of England and Wales, this rises to 34%. Dr Vikki Thompson, lead author of the report, commented: Our computer simulations provided one hundred times more data than is available from observed records. Our analysis showed that these events could happen at any time and it's likely we will see record monthly rainfall in one of our UK regions in the next few years The new research method, named the UNSEEN* method was also used for recent UK Government National Flood Resilience Review (NFRR)+ and it is predicted that it could also be utilised to assess other risks such as heatwaves, droughts, and cold spells. Get bottled water coolers and plumbed in water coolers from Living-Water Ltd in London. #### Online Paranoia About Water The Internet is an efficient tool, often helping us achieve many good things. However, the Internet proves its efficiency even at spreading paranoia. Although keeping vigilant watch over public safety is never a bad thing, there is much exaggeration, twisting of facts and outright nonsense online, that many might simply dismiss even legitimate concerns. What is particularly of concern is when articles claim their so-called facts are backed up by scientists and evidenced by studies. This is why you need to always read with a critical and discerning eye. Here is one of the ˜scientific articles' floating around online. ˜Shrimp Kill Themselves After Exposure to Psychiatric Drugs' There is an article,  Apparently, water contaminated with fluoxetine, Prozac's essential ingredient, makes the crustaceans (and presumably other marine life) more sensitive to serotonin, the chemical responsible for regulating moods. The shrimp's unstable emotional states then lead to suicide. This is claimed because, typically, shrimp lurk in the safe, dark parts of the watery depths. However, after exposure to Prozac, they are five times more likely to turn against their natural instinct for safety and ˜swim into the light', where their predators prowl. This appears a fair deduction. If drugs affect the neurobiological processes in the human brain , drugs can affect the neurobiological processes in other kinds of brains, too. But surely there are other ways to explain the changes in shrimp's behaviour besides suicide? The idea of shrimp unable to handle their newfound existential crisis and committing mass suicide seems unbelievable. A more likely explanation would be that the chemicals affect their sensitivity to light, make them drowsier and thus unable to remain alert. The article claiming these as suicidal shrimp gives facts, statistics and quotes real scientists, but the overall claim seems dubious. This is a pity, because somewhere in the article is a real concern, and that is how pharmaceutical drugs effect the environment. The first studies were conducted in the 1970's, when chemist Wayne Garrison found evidence of caffeine, aspirin, and various other chemicals in analyses of sewage. By the late 90's, the United States Geological Survey was measuring levels of pharmaceutical chemicals, hormones, and other pollutants in 139 streams across the U.S. They found at least one of the 95 chemicals screened for 80% of the time, usually from steroids and non-prescription drugs. Following this, hormones and steroids were detected in more than 40% of groundwater samples in a USGS study. Clearly, attention needs to be given to how the chemicals keeping society ˜healthy' are contaminating the water supply and how this affects the eco-system. Spinning stories with catchy headings and outrageous claims is not the way to go about getting the deserved attention, however. In fact, this may do the real issue more harm than good. All that stories like this are good for are as titbits of superficial conversation, while gossiping around the water cooler at work - not for solving real world problems. Get bottled water coolers and mains fed water coolers from Living-Water in London. #### Open German Championship in Wastewater Engineering a Huge Success The German Association for Water, Wastewater and Waste (DWA) threw out a challenge to international teams to take part in the Championship held the IFAT event in Germany recently. The competition drew entries from around thirty teams, including from Austria, Egypt, Germany, Slovenia, and the USA. The championship is a professional competition in which the operating personnel in wastewater treatment plants need to compete in several disciplines. They were required to demonstrate how they abide by the occupational health and safety requirements when rescuing an injured colleague from a shaft; they also had to prove that they have mastered how to maintain and repair based on the example of an underwater motor pump. Other disciplines included demonstrating the ability to handle measuring and control devices rapidly and in the correct manner, and that they can control process operations. This exercise required that a flow diagram of a water treatment plant be created on a whiteboard utilising magnetic cards, as well as the identification and remedying of a malfunction. Young academics were tasked to simulate the relationship between water use, environmental sustainability and social and economic development; assess an innovative idea and suitably combine structural development measures from the areas of water, waste and energy. Participants also had to demonstrate their mastery of the control and measuring in drains and wastewater treatment plants. Rüdiger Heidebrecht, head of the DWA department Training and International Relations and the initiator of the competitions, said that although the competition was hard, the teams put a lot of commitment into their tasks and that as far as he was concerned, everyone who took part is already a winner because the motivation and the team spirit that was shown by all is what really counts, and that it is this kind of passion for water that employers like to see. Get bottled water coolers and mains water coolers from Living-Water. #### Open Water Swimming Water is extremely important to humans because we need to drink water regularly in order to survive, but it is also important to us for other reasons such as open water swimming. Our bodies consist of around 70% water, and the earth is also covered by around 70% water; maybe there is something synergistic in that? Water is not only good to drink, but is also excellent for exercising in and for relaxation. Swimming is something most of us do; some for relaxation and just to cool off and others as a form of sport. Some swimming competitions take place in swimming pools and others in the sea; this is known as open water swimming. Open Water Swimming Open water swimming is very different to swimming in a swimming pool, as navigating your way in open water is not as easy as it may seem, especially when one is swimming: Navigation Open water swimmers use quick, above-water glances known as "sightings" to stay on course, with experienced swimmers only needing to sight every 10 or 15 strokes; beginners will usually have to sight almost twice as often [Source: Berg]. Keeping one's head down is critical to swim time, so if you need to do a sighting, keep your head as low as possible in the water. If you find yourself off-course, sight a bit more often and gradually get yourself back in line with your target area. Most swimmers favour either their left or right side, which makes them swim skew. Working on fixing your stroke in a swimming pool so that you swim in a constant straight line with your eyes closed will help you during an open water swim and mean you will have to lift your head less to do a sighting [Source: Murphy]. Drafting Drafting or slipstreaming is a technique used often by cyclists, where one cyclist takes the lead and the others fall in behind him, essentially in his slipstream. What is actually happening is the front cyclist cuts a path through the air, leaving less wind resistance directly behind him, allowing those in his slipstream to effectively ride in his "air path." This same principle applies in open water swimming; staying close behind the lead swimmer allows you to surf in their slipstream. Drafting can reduce your perceived effort by a huge 20% [Source: www.tri2aspire.com]. The secret of drafting is to pick someone of around your size and speed; too fast and you could burn out early on; too slow and you could lose the race. Picking someone much bulkier than you could also create a very large "bow wave" for you to swim through, which would tire you and slow you down. The best position for drafting in open water swimming is just alongside your lead swimmer, with your head in line with their waist so that you can keep them in your peripheral vision. Keep up with the lead swimmer until near the end, and then move up closer to the swimmer's head, making sure you do not bump into them. This will allow you to steer clear of increased eddies as they kick faster as well as to take advantage of the increased bow wave [Source: Munatones]. Enjoy your open water swimming and remember, even if you are surrounded by water, you still need to drink water regularly in order to stay hydrated and keep those muscles working perfectly; just do not try drinking the sea water as it will make you more dehydrated. hire water coolers London from Living-Water. Buy water coolers online and hot water boilers. #### Operation Hydrate Exceeds the 6-Million Litre Distribution Mark South Africa is still struggling in the grip of a massive drought, and ordinary citizens and businesses are still doing what they can to alleviate the suffering of those in heavily drought-stricken areas as well as helping farmers with feed. Operation Hydrate started as an idea by a few people to do something to help those who had no water and in just over a month it has grown into am monster effort which has managed to deliver in excess of 6.1-million litres of water to the most needy. Over the past weekend more than 1500 volunteers assisted with water collection and distribution and preparing more loads for drought-stricken areas to be distributed to the four worst hit provinces. Operation Hydrate has so far delivered 41 trucks and tankers filled to the brim fresh drinking with water to areas including: Senekal, Steynsrus and Qwa Qwa in the Free State; Swartruggens in the North West; Aliwal North in the Eastern Cape, and Zululand, Nongoma, Ulundi, Paulpietersburg and Vryheid in KZN. The Minister of Water Affairs and Sanitation, Nomvula Mokonyane, said: "Had Operation Hydrate not helped in some areas, the situation would have been very critical. We thank you for the humanitarian efforts. It's heartening to see young people also helping out. I was happy to have joined the convoy on Friday. Operation Hydrate is showing what Ubuntu is all about. It's also social cohesion at its best. Madiba would have been proud of what you are doing. While the taps are slowly starting to flow for a few hours a day in some areas such as Senekal, the water is undrinkable according to Operation Hydrate's Yaseen Theba, who also says that new pleas for help are coming in daily from other areas where the taps are now running dry. Operation Hydrate is working closely in conjunction with Government at all levels and will continue to deliver bottled water and tankers to affected areas for as long as is possible. Operation Hydrate's Fayaaz Moosa thanked the public for the ongoing support. "We have been distributing water for just over a month and we would not have achieved what we have without support from across the country. Please continue to donate. Let's make every day a Mandela Day." On Tuesday, the Proteas will be donating water to Operation Hydrate at the one-day international between England at Supersport Park in Centurion, and Cricket South Africa (CSA) has called on fans to bring 5 litre sealed bottles of water to the match and to drop the off at the collection points that will be set up outside the stadium. Rent watercooler and buy bottled watercooler from Living-Water. Get a watercooler and mains fed water cooler in London. #### Operational Performance Indicators Critical to Address Water Losses Water companies and customers around the world continue to be burdened by high levels of water losses in distribution systems. While water losses vary from low to unsustainably high in various parts of the world, it is vital that attention be paid to all and this means good water management must be done and also that there must be reliable operational performance indicators. Good management means good pressure management; finding and fixing leaks to reduce real (physical) losses; and addressing water conservation. Even though much progress has been made towards addressing these water losses in distribution systems, many losses continue to exceed economic levels. Everyone knows the percentage of System Input Volume must not be used for target-setting and/or making technical comparisons This was a statement made at the recent IWA Specialist Conference on Benchmarking and Performance Assessment in Vienna, Austria. The 3rd Edition of the IWA Manual of Best Practice Performance Indicators for Water Supply Systems, published this year, lists three reliable indicators that are available for real losses: Real Losses per connection (lt/conn/day when system is pressurised), for urban distribution systems; Real Losses per mains length (lt/km/day when system is pressurised), for bulk supply and low service connection density (rural) distribution systems; and Infrastructure Leakage Index (ILI): the ratio between actual real losses and an estimate of the minimum real losses - calculated using the Unavoidable Annual Real Losses (UARL) formula - that could be technically achieved for the system operating pressure, average service connection length and service connection density. The European Union's Good Practices on Leakage Management, which conforms to the IWA indicators, agrees with the above, and also provides additional guidance on ˜Fit for Purpose' performance indicators for differing operational objectives. Water Loss Control professionals have recently launched a new initiative aimed at ending the use of the percentage of SIV in the sector, and more than 120 practitioners from 22 countries are already supporting the initiative. #### Opposing Mountain Ranges Experience Flooding and Drought One would expect that different mountain ranges experience climate change differently, and this was the case in a recent study by researchers from ETH Zurich and Utrecht University, published in the specialist journal PNAS. Researchers examined the full water balance of two comparable mountainous regions in the context of climate change; one in Nepal, the other in Chile. Researchers created an extensive model of the Juncal region of the central Andes in Chile and of the upper Langtang valley in Nepal in order to compare each region's water balance. Both are important water catchment areas that feature both glaciers as well as peaks that ascend to over 6,000 metres and serve the millions of people who live in the surrounding lowlands. While climate models indicate that both regions will experience similar increases in annual mean temperatures for the rest of this century, researchers have shown that the water balance in the two regions will most probably develop differently. According to the study, the Juncal region will become even drier; water discharge is respected to stay at current levels between 2010 and 2030 but thereafter will experience a steady decline in the availability of water. In an extreme scenario, water discharge from the Juncal region catchment area could decrease to around 30% of the current level by 2100. In the upper Langtang valley though, things look rather different; water discharge is set to increase by as much as 70% in the first half of the century, in an extreme scenario. Maximum discharge could be reached by 2050 to 2060; thereafter discharge is expected to either stay the same or to drop steadily as we move towards 2100. Depending on climate scenario, the fates of the local glaciers in the Juncal region could diminish by up to 70%; while in Langtang, extreme predictions indicate a loss of around 55%. The new model being used by the researchers can realistically illustrate many different processes, including taking into account a wide range of factors that are critical for hydrology, such as evaporation, groundwater, rain and snow volume, as well as the ways in which glaciers expand and experience changes in volume. Get water cooler accessories and rent water cooler from Living-Water. #### Oral Hygiene Requires Plenty of Water Water is essential to your overall health, but you probably didn't know that it's also necessary for good oral hygiene. Every one of us should practise good oral hygiene as part of a healthy lifestyle. Bad breath, gum disease, cavities, and even heart disease can result from poor oral hygiene. Good Oral Hygiene Requires Plenty of Water We all know that brushing and flossing our teeth is essential for maintaining good oral hygiene, preventing bad breath, and avoiding cavities. Most people don't realise that proper hydration, in other words, drinking water, is also critical for good oral health. The health of your gums is directly related to how much water you drink on a daily basis. Plaque and tartar buildup on your teeth can lead to gingivitis, or inflamed gums, which is a common oral health issue. Salivation, your body's natural defence against gum disease-causing bacteria, is good news. If you don't drink enough water, you won't be able to produce saliva or spit, which is formed by your body. Regular hydration not only aids in saliva production, but it also washes away bacteria that haven't had a chance to establish themselves in the mouth. In addition to its many health benefits, salt water is a great way to keep your mouth and body clean. It's impossible to drink salt water because it dehydrates you even more; however, swimming in salt water is excellent for skin conditions and for cleaning and healing wounds. There are numerous health benefits to be had from salt water that has been diluted in water, including soothing tired and sore muscles. Drinking water is essential for good oral hygiene, but rinsing your mouth with lukewarm salt water every day is also beneficial because it prevents the buildup of plaque and gum disease. Sore gums can be soothed by rinsing with salt water, which removes the pathogens that are causing the inflammation. #### Orange County Resumes Fluoridation of Drinking Water The fluoridation of drinking water has been a hot topic in many countries for quite a few years already, especially since various studies have linked fluoride to fluorosis, pitting of teeth, loss of IQ, and maybe worst of all, certain cancers, including bone cancer, especially in young boys. Despite all of the above evidence that fluoride in the drinking water is not a good idea, the Orange Water And Sewage Authority (OWASA), has resumed putting fluoride into the water. In a news release, OWASA said they fluoridate their water to promote dental health, under recommendations from the U.S. Centers for Disease Control, U.S. Environmental Protection Agency, American Dental Association, NC Division of Public Health, Orange County Board of Health and other organizations. This has been met with both negative and positive comments after OWASA said in a press release they continue to invite public comment about fluoridation. Fluoride is a chemical that most companies add to their toothpaste to help clean and whiten teeth. As you probably know, the purpose of fluoridation is to protect public health, said OWASA public affairs administrator, Greg Feller. While the CDC and other authorities across the globe recommend placing trace amounts of fluoride in drinking water to promote dental health and say that it is not damaging, others such as the Fluoride Free Chapel Hill/Carrboro are not happy about fluoride being put back into the water. It's a toxic by-product that's being put into our water without our consent, said Marcela Slade, a local parent and member of Fluoride Free CH/C. The fluoride that is being put into our water is not actually the organic fluoride that rolls off stones. OWASA itself has told us it's the hydrofluosilicic acid that is the by-product - toxic waste - of the aluminium industry and quartz mining, Slade said. The CDC and EPA have concluded that hydrofluosilicic acid is not damaging when dispersed in low levels throughout drinking water. While most European countries do not fluoridate public tap water and drinking water due to ethical or medical considerations, the drinking water in certain parts of UK is fluoridated. Buy water cooler machine and rent water coolers from Living-Water in London. #### Ordinary South Africans Major Help During Water Crisis The ongoing drought in South Africa has left millions without even drinking water for months on end; animals have died, people have died, and some have committed suicide. While the government is giving some help, it is the ordinary person on the street with the help of Business that is making the difference on the ground. South Africans may have their political differences, but when it comes to a national tragedy such as this, they stand together. Millions of ordinary people have and still donating water by the litre and delivering it to hundreds of drop-off points countrywide for distribution to those who have none. Convoys of trucks are leaving on virtually a daily basis, with the last convoy of 35 trucks having left for the North West with two thousand litres of water for those in need. Business is coming to the party with donations as well as with trucks and tankers to transport the water free of charge to wherever it is needed. Donations have also been made via a crowdfunding initiative to Feed a Child's #waterislife campaign to supply as many communities with water storage tanks so that larger volumes of water can be delivered more consistently and more readily so they can have a more sustainable water supply. The #waterislife campaign aims to deliver seven steel water tanks of 24,000 litres to Viljoenskroon, Senekal, Winburg, Reddersburg, Wepener, Smithfield and Tosca as part of the Water Shortage South Africa water drive which is being run via Facebook and performing miracles. It is this kind of care for our neighbours that South Africa is famous for, and which comes to the fore whenever there is a crisis. More often than not in the news for more nefarious reasons, this is the type of initiative that reaches into the hearts of most citizens, and gets ordinary citizens, school children, NGOs, and many more donating whatever they can and in many cases even what they cannot afford to help those in need. Apart from drinking water, water for other uses, water for animals and feed for livestock is also making its way to those farmers in desperate need and who them elves helped out with drinking water for those without until their boreholes ran dry. Remember, water is life, so use it sparingly and recycle wherever possible. Get bottled water coolers and mains water coolers from Living-Water. Rent a water cooler or buy a water cooler in London for your home or business. #### Organizations Fighting to Save Our Oceans As brave groups of people that contribute their time to focus on the health and sustainability of our oceans, there are many organizations in the world that serves one amazing purpose. These organizations notice the importance of the ocean in our daily life and work towards protecting its ecosystems to reduce pollution, decrease the risk of global warming and save the marine life every day. Surfrider Foundation As a California-based grassroots conservation group, Surfrider Foundation works towards protecting the beaches and oceans of the U.S. and was found in 1984. It is a powerful network of individuals that work together to clean up and protect the coasts of the oceans, as well as performing various tests such as quality testing and checking whether an ocean is healthy, or not. This network of people also forms community partnerships and gets people involved in their projects, which also allows for bringing people together for an even larger purpose. For every dollar donated to this organization, 84 cents are directly used for clean-up campaigns, as well as operating costs. The 5 Gyres Institute This organization was co-founded by a married couple that focuses on plastic pollution and reducing it, in an effort to save marine life. The organization has been successful with the help of art, science, education and promoting a lot of adventure. They have also been successful in banning U.S. cosmetic and skincare companies form using plastic microbeads in their products. Oceana Some might be acquainted with Oceana as the region that covers Australia, New Zealand, Indonesia, Fiji, Papua Guinea and the area that includes surrounding islands. Oceana as a whole are advocates of a policy that focuses on changing science-backed platforms in the management of fishery and clean energy. It is considered to be the biggest international organization regarding advocacy and includes advocates form countries worldwide. Buy water coolers and rent water coolers from Living-Water in London. #### Our Planet has Many Amazing Bodies of Water Water is Life; it is part of nature, it makes up the majority of our body, and it provides us with food, liquids, energy, leisure-time and much more. Most individuals do not appreciate what a wonderful entity water actually is and think nothing of wasting it - they turn open the tap and let the water run unnecessarily, don't bother to fix leaking pipes or dripping taps and essentially just assume that it is infinite and will always be there. Perhaps if these people think about water, and get to know some of the wonderful bodies of water that abound on this beautiful planet of ours they would appreciate it more and become more aware of the need to conserve water and to not pollute it. Here are just a few of the most amazing bodies of water on this planet: Grand Prismatic Spring, USA - is a multi-coloured spring that is also the largest hot spring in Yellowstone National Park at 90m across and over 50m deep. The pool is extremely mineral-rich, which causes it to have concentric bands of vibrant colours from red to green, due to different sets of heat-loving pigmented bacteria in each band, with the brilliant blue in the centre reaching temperatures of up to 87°C. Lake Retba, Senegal - looks like a giant pool of strawberry pink lemonade due to its very high levels of salt-loving microalgae called Dunaliella salina, which produce a red pigment to help absorb sunlight. The colour is especially prominent during the dry season. Blood Falls, Antarctica - the water for this bright-red cascading waterfall comes from a hyper-salty lake, which has been trapped beneath the glacier for 2 million years, and gets its colour from iron which reacts with oxygen in the air to form rust. Caño Cristales, Colombia - is located in a remote part of the Serranía de la Macarena mountain range and the river changes from ordinary clear water to a rainbow of colour between September and November. The vivid hues of red, blue, green and orange are caused by an endemic plant, Macarenia clavigera, blooming in the water - as well as mosses and algae. Get bottled water coolers and mains water coolers from Living-Water. #### Overhydration - The Causes, Symptoms and Risks If you suffer from overhydration or you are at a potential risk of suffering from it due to high levels of water intake or your body not being able to process water effectively and get rid of it appropriately, it's important to know what causes this serious condition, as well as the risks that are associated with it. Drinking too much water can seem harmless and if your body does not allow you to get rid of fluids regularly, that can seem harmless too. However, there are many causes, symptoms and risks that can be dangerous to your health. The Causes of Overhydration It is recommended that one should drink 8 to 12 glasses of water or roughly 78 to 100 ounces per day. Before deciding on how much you need to consume, you need to consider your age, gender, overall health, as well as your activity level. Extreme heat conditions, increased activity and having an illness that allows your body's temperature to fluctuate can all cause you to require more fluid intake. Symptoms Headaches Nausea and vomiting Disorientation Muscle weakness, cramps or spasms Unconsciousness Coma Seizures Conditions Associated with the Symptoms of Overhydration While drinking enough water is important, you should try and keep your urine colour pale yellow and increase water intake if it is darker. Your urine should never be colourless. That could be a clear indication of overhydration. Some medications and conditions can also cause your body to hold onto fluids. These conditions include liver disease, kidney problems, diabetes, congestive heart failure, consuming antidiuretics or nonsteroidal anti-inflammatory drugs and more. Athletes are usually at risk of this type of condition as they tend to drink a lot more water than the general person. Who is Prone to the Risk of Overhydration? Endurance cyclists Hikers Military members Professional rowers Ironman triathletes People who run marathons People with kidney or liver disease People with heart failure   #### Owning a Well Fosters Environmental Awareness and Citizenship According to a study conducted by researchers at the University of Kansas, individuals who owned a water well showed far more awareness around state water supplies and policy issues than their counterparts who did not own a well. Well owners were also found to prioritise issues related to the depletion of the High Plains Aquifer -- the underground reservoir of freshwater beneath much of the western half of the state. They are also acutely more aware of the Kansas Aqueduct proposal, the $18 billion project that would divert water from the Missouri River to western Kansas. This could have a significant impact on groundwater management and environmental policies. Well owners are also more aware of water supplies and water-related policies and agencies, including the Groundwater Management Districts, the Kansas Water Office, and the Governor's Long-Term Vision for the Future of Water Supply in Kansas. "The people who use private wells for water are more likely to hear about water-related policy issues and pay attention to them," said Brock Ternes, a University of Kansas doctoral student in sociology and author of the study which he will present at the 111th Annual Meeting of the American Sociological Association (ASA). Rural Kansas has been very hard-hit by the scarcity of water due to recent droughts, and as a result the High Plains Aquifer has been over-pumped for its valuable irrigation water. According to Ternes, if the pumping continues at this rate, the aquifer will no longer be in a position to support irrigation wells in regions of southwestern Kansas within 25 years. "Sociological studies are imperative for understanding the mind-sets of well owners, who are a distinct group of Kansans who will continue to influence the availability of groundwater. Most well owners believe securing water is one of the top political challenges facing Kansas, and water policies are more likely to influence their vote in local and state elections than Kansans who don't own wells, said Terns, who coined the term "groundwater citizenship," during his study. My data suggest that well owners have different political priorities than non-well owners and conserve water with the hopes of extending their supply, which makes them a unique type of citizen." Ternes added. [Source: American Sociological Association] Get a bottled water cooler or plumbed water cooler from Living-Water. #### Parents' Drink Choices Influence What Their Children Drink Most parents do not realise that they have an unintentional influence on what their children drink, as children copy what they see their parents doing. According to a new report by the Natural Hydration Council, Drink as I do: The influence of parents' drink choices on children, published on 1 September, 2016, Parents are the main gatekeepers to the foods and drinks that are kept at home, as well as being children's chief role models. The report, whose aim was to look at how influential parents drink choices are on their children's hydration habits through analysis of scientific research and a survey, studied children aged 4-8 years old, and their parents. The study revealed that, if the parents drink fizzy drinks, children of 4-8 year old are three times more likely to do so than other children of the same age. This makes a lot of sense as fizzy drinks are normally very sugary, and children of this age generally have a sweet tooth. While parents do influence their children to drink fizzy drinks, the opposite is also true; parents can also influence their children to drink healthy drinks such as plain water and fruit juices. While more than 63% of children surveyed generally drank plain water daily, it is clear that parental influence can till hugely impact on their overall consumption; where parents drank a lot of plain water often the percentage rose to 87%. Psychologist, Emma Kenny commented on the report: Every child is a copycat kid at heart and parents are their major role models, meaning they pick up on parents' behaviour easily. As a parent it's essential to provide your children with a healthy mind-set, ensuring they are making positive choices when it comes to selecting what their drink of choice will be. Children's nutrition adviser to the Natural Hydration Council and author of the report, Dr Emma Derbyshire, said: It's not that surprising that what parents are drinking is having an influence on their children's drink choices. However what is interesting is the extent to which habits such as drinking fizzy drinks are being mirrored by children. The majority of parents are actively trying to encourage their children to have frequent drinks of plain water - but this report shows they must also consider that children may be more likely to be influenced by what they see their parents doing rather than what parents are telling their child to do. If you drink plain water rather than fizzy drinks in front of your child it may help to develop this habit. Buy water coolers or rent water coolers from Living-Water. #### Paris Agreement Aside, Food & Water Supplies Remain At Risk According to research done by the MIT Joint Program on the Science and Policy of Global Change in the program's signature publication, the "2016 Food, Water, Energy and Climate Outlook," even if all pledges made at last year's COP21 are adhered to, the risk to water supplies upon which most of the global population depends and staple crops in major "breadbasket" regions. According to the report, all the national commitments that were made in Paris meant to reduce greenhouse gas emissions actually fall way short of COP21's overarching climate target. The report lays out a different set of emissions scenarios that are consistent with achieving the goal of meeting the 2 C target by 2100. The authors of the study say that drastic changes need to be made to the global energy mix. Joint Program researchers developed and employed statistical models to replicate complicated, numerically demanding globally gridded crop models to visualise future productivity of Earth's "breadbasket" regions. Their projections showed overall increased yields of maize in the U.S. and wheat in Europe through 2100, significantly north of where these crops are currently being farmed, as well as an increase for upland rice in Southeast Asia and soybean in Brazil. Much of agriculture's gains from climate change can be attributed to an increase in carbon dioxide concentrations, which can act like a fertiliser as well as improve crops' water-use efficiency. This may sound great, but the flipside of it is that this type of yield increase may be accompanied by reductions in nutrient and protein content. Authors of the study caution that while climate change can afford some areas an advantage, the extreme heat and drought linked to climate-change can also increase the frequency of major crop failures. This could lead to costly relocations of farming operations. The 2016 Outlook also projects that under COP21, water stress will increase in most regions due to the population explosion, economic growth and climate change; the largest of these will occur in Africa, driven by economic growth and increases in population. According to the study, an additional 1.5 billion individuals worldwide will experience stressed water conditions by 2050; approximately 1 billion of these will experience heavy to extremely stressed water conditions. Get bottled water coolers and mains water coolers from Living-Water. #### Partnership Opportunities Abound in the Water Sector South Africa is still experiencing drought conditions and minimal rainfall in certain regions while in others there has been flooding and major structural damage. Something more than is being done currently must be done, and soon, or the country will continue to suffer under major water restrictions and rising prices. Mike Peo, Head of Infrastructure, Energy and Telecoms at Nedbank Corporate and Investment Banking says that there are great opportunities for the private sector and government to work in partnership to change this. According to Peo, Both water and energy are reaching critical crisis points, but we do have an opportunity to help fill the gap. The slowdown in industry, while not good for the economy, has given the country some time to fund and focus on energy infrastructure, while developing renewable energy. The next big sector is the water sector. The success of the Renewable Energy Independent Power Producer Procurement Programme (REIPPPP) has led Reo to believe that a water IPP-style office set up within the National Treasury or in the Department of Energy, with a specific focus on water, could be just as successful. South Africa is one of the 30 driest countries in the world, yet it has not invested enough in bulk infrastructure, especially in the recent past, and what there is, is wearing down. Projects that focus on building infrastructure and more efficient management and conservation water, are direly lacking and critically required. Due to this, around 33% of water in South Africa is not getting to the people the systems are supposed to serve, and the quality of that which does is compromised. It is imperative that action is taken sooner rather than later, and Nomvula Mokonyane, Minister of Water and Sanitation, said that the government has agreed to intensify work towards leak detection, repairs and maintenance in order to reduce water loss; it will also deal decisively with wastage. Let us hope that this partnership between the government and the private sector, which has the means, the skills and the expertise to fund and build projects, will happen quickly and deliver successful results even more speedily. Get office water coolers or home water dispensers from Living-Water. #### Partying this Festive Season? Drink Water It is that time of the year when, no matter whether you are a party-person or not, it is difficult if not impossible to avoid all the parties, which means that there is also a lot of eating and drinking taking place. Of course we all know that feeling when we wake up the next morning and swear never again¦ until the next time. Hangovers are not pleasant, and I have seen many brave men (and women) literally crawling from the pounding headache, dry mouth and nausea that generally accompanies a hangover. Avoiding hangovers is very simple though, even if you do go out on the town and have a few drinks every now and then. Hangovers are basically the effects of rich food and alcohol on the body. Alcohol is a diuretic, which means that it makes you urinate more often, thereby dehydrating your body. Drinking another glass of alcohol because your mouth is dry will not help one bit; in actual it will make things worse because you are going to lose that liquid pretty soon too. For every 30 ml of alcohol you drink, you lose 200ml of water. Alcohol is also toxic and its effects on your body can affect your brain, liver, sensory perception, and central nervous system. The only sensible way to party is to load up on vitamin-rich foods or eat something that is carbohydrate-heavy such as pasta before going drinking, which will help absorb the alcohol. Eating fatty or greasy foods or a spoonful of olive oil will help to coat the lining of your stomach and slow how fast the alcohol is absorbed. Also drink as much water as possible before partying so that you are as hydrated as possible. When at the party, opt for something that has a high water to alcohol ratio like beer, as it will not dehydrate you as much. If you drink spirits, go for white spirits which have less toxic ingredients. Drink spirits with water or on the rocks, as the water will dilute the alcohol. Drink a glass of water between rounds of alcohol to keep hydrated, and slow down the dehydration process. Eat something before retiring and drink more water to dilute the alcohol still in your system. Drink a large glass of water immediately upon wakening and have a really greasy breakfast soaked in a chilli sauce which will coat your stomach and help sweat out the toxins. Drink more water to replace lost fluids. Get water coolers and water cooler accessories from Living-Water. #### Patching Up the Impacts on Water, Caused by the Fashion Industry Did you know that there's a major sea of plastic trash floating in the Northern Pacific part of the ocean? In case you thought that all the world's trash ends up at the dumpsite we all hear of on television, think again. It can, in fact, end up anywhere from your local river to a spring, to floating in a massive puddle that connects to some sort of waterway. The point is, most trash has some means of ending up in the ocean, and one of the biggest influences damaging the environment, with specific emphasis on water, is the fashion industry. With much pressure being placed on the industry to change their ways or find a way of going about the manufacturing and production process while remaining sustainable and not adding to climate change, it has become a significant challenge and approach to changing an industry for the better. What are the most dangerous impacts of the fashion industry, on water, that is being tackled in the 21st century? Water is becoming central with regards to a sustainable development Many global leaders, organizations, and businesses are working on Sustainable Development Goals, in collaboration with the UN. A sustainable initiative will be agreed upon for the Swedish Textile Water Initiative, which will allow for a better management of water in the textile industry. A business case has been made against the fashion industry, to manage a more sustainable water footprint In a research effort in 2013, 60% of 500 companies, have experienced the negative impacts of water contamination in their industries, which have led to not only a cut in profits of these retail industries and businesses, but have also severely affected the environment as a result thereof. A clear business case has been made regarding water, to promote the initiative of a more sustainable approach to how water is managed and treated in the fashion industry. Recycling water to fix or cover up a bigger problem? You can't renew water and expect the problem of contamination the environmental, as well as retail disruption to occur for decades to come, with the results of purifying water being worse each time it is cleaned. This will cost both the fashion industry as well as the earth. Many production and manufacturing houses have, however, adopted the process of recycling water, to make their clothing, rather than throwing it away. Get water machine and office water cooler from Living-Water in London. #### Paucity of Clean Water amid Floods Major Problem for Sri Lanka Sri Lankan authorities are grappling with the paucity of safe drinking water in flood-hit regions; around 200 people have been killed and approximately 600 000 have been displaced from their homes as a result of the flooding. Authorities have appealed for public assistance to clean up drinking wells that have been contaminated by the worst torrential rains in over 14 years. According to the Disaster Management Centre (DMC), adverse weather condition have left 112 people injured, around 600 000 displaced and thousands suffering structural damage from flood inundation and landslides. In total, 545 243 people from142 811 families were affected by the floods when the South-West monsoon unleashed torrential rains, ravaging fourteen districts in the western and southern parts of the country. According to Rauf Hakeem, Sri Lanka's water supply minister, around 40% of those affected did not have access to piped drinking water; this meant that there was an extremely urgent need for the contaminated wells in the monsoon flood-affected areas to be cleaned up. "Our workers have volunteered to join a major clean up," the minister told reporters in Colombo, adding water distribution stations had also been flooded, disrupting the piped supply. The disaster has been described as one of the worst-ever calamities since the 2003 floods with around 200 deaths and more than one hundred individuals still missing. Heavy rain and strong winds have affected many areas, including Puttalam, Trincomalee, Kollonnawa, Kaduwela, Wellampitiya, Kelaniya, Biyagama, Sedawatte, Dompe, Hanwella, Meethotamulla, Padukka and Avissawella, most of which were evacuated. The DMC requested people to be vigilant on rising water levels, warning: "Showers or thundershowers will occur at times in the Western, Sabaragamuwa, Southern, Central and North-western provinces. Heavy falls (about 150 mm) can be expected at some places. Charities have warned that thousands of people affected by the floods and landslides were at risk of potentially fatal diseases such as dengue fever, as the death toll from the disaster continued to rise. In response to Sri Lanka's call for international assistance, India sent two naval ships laden with supplies and Navy diving and medical teams. More countries also pledged assistance to provide relief to the flood victims. Buy water coolers and rent water coolers from Living-Water. #### Paul Newman's Safe Water Network Saving Millions The late actor and philanthropist Paul Newman had a dream of providing safe water for all, and his dream is becoming a reality. Paul co-founded the Safe Water Network in 2006, and in 2008 the Network established field offices in New Delhi, Ghana and Accra. The aim of this team of local water experts is to make it possible for communities to own and manage Safe Water Stations, and to date in excess of a quarter of a million people have been provided with daily access to safe water. CEO Kurt Soderlund, together with his team, hosts forums and workshops, oversees field initiatives, and produces research and publications about the work they do. The teams, which are made up of some of the world's most educated and esteemed water experts, empowers global communities to overcome their challenges to local sustainability. Paul Newman's Safe Water Network is determined to supply the around 25% of the global population with potable water, and do this by utilising new and different approaches to the problem, going out into the field to demonstrate these approaches to the communities, and working hand-in-glove with the water sector to overcome challenges and keep safe water flowing long-term. The Network is focused on: Operational Skills: Many individuals living in the water-scarce regions do not have the operational or technical skills to operate and manage a Safe Water Station, so the team capacitates communities via comprehensive training, manuals and toolkits. Financial Capacity: Even when there are working systems, there is no funding to fix them when they break down, so the stations sell water at affordable prices and use the income to cover operating and maintenance costs. Consumers: The Network views individuals as consumers instead of beneficiaries, and educates them about the benefits of safe water usage and charges them a nominal fee to keep the safe water flowing. Environment: The Network's approach to water resource management is geared to ensure that precious rural water sources are not overused, ensuring that there will be safe water available for future generations. Paul Newman's dream is alive and helping hundreds of thousands of individuals who would otherwise either die of thirst or resort to drinking unsafe water. Get bottled watercooler and watercooler in London. Rent water cooler and purchase water cooler from Living-Water. #### Percentages and Role of Water in the Human Body Contrary to popular belief, the human body is not just made up of organs, bone and blood; around 70% of it is water. It is important and also interesting to know the percentages and role of water in the human body so that we can understand why it is so important to drink water regularly. This makes the body in effect a huge sponge that has water that gets soaked up into various areas, and also because, like a sponge, the human body cannot store water. We lose water regularly throughout the day, and not only when the weather is hot or when we perform physical functions or do some sort of exercise. Percentages and Role of Water in the Human Body Babies have about 85% water in their bodies, and this percentage gets less and less as we grow older; the average adult body holds around 70% water, and this can decrease to as little as 45% in the elderly. Average water volume in the older adult body is generally between 50 to 60% for females and 60 to 65% for males. The water in the body is spread about in the following constant percentages: Bones - 31% water; Brain - 85% water; Heart - 73% water; Kidneys - 79% water Muscles - 79% water; and Skin is 64% water The human body needs the fluid balance to remain constant in order for each of its millions of cells, the organs, muscles and bones to remain in top condition and do what they are meant to do. We constantly lose water through sweating, breathing, urinating and passing stools; if we do not replace this water it will lead to dehydration. Drinking water regularly is crucial because it is water that: Aids in digestion by wetting our food (saliva) and aids in breaking up the food; Allows the blood to flow freely through our veins, distributing nutrients and oxygen to our cells; Keeps the joints lubricated and able to easily move as well as cushioning them; Keeps our core body temperature controlled via sweating and evaporation of sweat from our skin; Keeps our skin moisturised and plump; Protects our brain from getting damaged by knocks on the head; Gets rid of toxins in the body via the kidneys and urination; and Helps the lungs expand and contract with the diaphragm If we do not drink water and maintain the percentages of water in our body, we will become dehydrated, which could lead to dizziness, thirst, nausea, impaired thinking, inability to pass urine, constipation, heart problems, and many more serious health problems. Drinking fresh, pure water is one of the healthiest things that anyone can do for their body. If you are like me and do not like the smell or taste of chemicals in your drinking water, invest in a water cooler that filters your drinking water and provides chilled, refreshing drinking water 24/7. Living-Water sells water coolers in London and hire water coolers to businesses. #### Pharmaceuticals in the Water Supply Want to get high? Drink water! That may sound like a strange comment to make, but it is not actually. The presence of pharmaceuticals in drinking water is a fact that has been known since the 1990s. Sarah Janssen, MD, PHD, MPH, a science fellow at the Natural Resources Defense Council, an environmental action group spoke about this in 2011: "Ever since the late 1990s, the science community has recognized that pharmaceuticals, especially oral contraceptives, are found in sewage water and are potentially contaminating drinking water." [Source: WebMD] Although the effect of the presence of these drugs on humans and the quantity that exists in drinking water is unknown, it is a concern as hormones work at extremely low concentrations in the human body. Although that was regarding pharmaceuticals in the drinking water in the United States, brought about by concerns among scientists around the fact that fish in the Potomac River were found to have both testes and an ovary due to exposure to oral contraceptives in the water, the outlook for other countries is no better. Pharmaceuticals in the Water Supply The World Health Organization (WHO) published a report in 2012 which stated that trace concentrations of pharmaceuticals in the water cycle have raised concerns over potential human health risks from exposure to very low levels of pharmaceuticals in drinking-water. [Source: WHO] A study of the drinking water in the UK by the Drinking Water Inspectorate (DWI) found that even though the drinking water in the UK underwent intensive purification treatment there were still traces of the benzoylecgonine, the metabolised form of cocaine, found at various sites in the UK. According to Sue Pennison of DWI, the minute concentrations of the drug that were found are not dangerous to one's health as they were below the acceptable levels as per the EU Drinking Water Directive, as per the Water Resources Act. Those levels are in themselves up to 20 times lower than the levels set by the WHO Guidelines, so there is no potential health risk. According to a report released by the Centre for Radiation, Chemical & Environmental Hazards (CRCE), part of Public Health England, in 2013, Caffeine, carbamazepine, carbamazepine epoxide, ibuprofen, naproxen and benzoylecgonine were all found in final treated drinking water at nanograms/litre concentrations. The report goes on to state that that: Concentrations of pharmaceuticals in drinking waters are generally significantly lower than those seen in surface waters. This indicates that treatment is effective at removing these contaminants. Intakes of the compounds detected in drinking water are many orders of magnitude lower than levels therapeutic doses. Estimated exposures for most of the detected compounds are at least thousands of times below doses seen to produce adverse effects in animals and hundreds of thousands below human therapeutic doses. Thus, the detected pharmaceuticals are unlikely to present a risk to health. Professor Jeni Colbourne, Chief Inspector of Drinking Water, stated in her latest letter to the UK Government that all the tests carried out on the public drinking water in 2012 satisfied national and EU standards. So, it seems as though even though there may be cocaine, ibuprofen and naproxen in the drinking water in the UK, we can all continue to drink tap water without worrying about our health. I am happy for them, but I think that personally I will just continue getting my drinking water from my wonderful water cooler in my home office; at least I know it is pure, and it is also chilled, which suits me perfectly. Source: Mail Online WHO The Guardian Rent water coolers and purchase water coolers in London. Read our water cooler blog for the latest industry news and articles. #### Pineapple Water is Beneficial to Your Health, So Drink Up! People who do not enjoy the taste of plain water from the tap do not need to be concerned that they will never be able to drink water at all because there are a variety of ways in which plain water can be made to taste great. This allows people to hydrate their bodies to the necessary degree in order to maintain good health. For a long time, super fruits like pomegranates, acai, and blueberries have been touted for their amazing healthy properties, and there are many recipes that explain how to add these fruits to water to make a healthy drink. On the other hand, the humble pineapple has been overlooked up until this point. Pineapple water is beneficial to your health, so drink up! The pineapple has been a popular fruit for a very long time, despite the fact that its skin is hard and prickly. This is due to the fact that the pineapple itself is delicious, sweet, and juicy. The vast majority of people are unaware of the fact that this delicious tropical fruit is loaded with a variety of vitamins and other essential minerals. Pineapple is loaded with vitamin C, other antioxidants, and enzymes like bromelain, all of which are excellent for our health and can be found in high concentrations in pineapple. Bromelain is a protease enzyme that has a long history of use in traditional medicines and also has the ability to be utilised in the tenderization of meat. Bromelain has been shown to have anti-inflammatory properties, which may make it an effective treatment option for arthritis. It may also lessen the degree of symptoms experienced by those with osteoarthritis. The Procedure for Making Pineapple Juice After peeling and chopping the fruit, place a few pieces of the fruit in some water that has been nicely chilled. For the cleanest and healthiest drink possible, use filtered water that has been drawn from a water cooler. If you do not enjoy drinking water in the morning and find lemon water to be somewhat acidic, this lovely sweet and refreshing drink is the perfect way to start off your day in a healthy manner; drink it before ingesting anything else to give your system a kick-start and so that your body can readily fully absorb all of the vitamins, minerals, and nutrients that are contained therein. Pineapple water will assist your body wash out the toxins, which will help reduce inflammation, aid in weight reduction because pineapple is high in fibre, and flush out the liver and the intestines, which will help reduce bloating. All of these benefits come from drinking pineapple water. Living-Water is a water delivery firm based in London that also sells bottled water dispensers and water coolers that are connected to the mains. Whether for your home or your business, you should get natural spring water. #### Places on Earth That Have the Least Water Although the planet consists primarily of water, with 71% of the world being covered with water, there are some places that do not have enough water to maintain life. Some of these places even have as low as a 0.76mm rainfall annually, which is crazy if you think about it. Looking at the top ten driest places on earth, it is sure to say that you can count your stars when it comes to rain. This is true especially for those who resent rain or don't value and appreciate water quite enough. Some of the top driest places on earth Aoulef, Algeria Situated in south-central Algeria, Aoulef is a town and the capital of the Aoulef District. Along with a hot desert climate, it has excessively hot summers and very short warm winters. It is recognized as one of the hottest places in the world with temperatures consistently reaching 50 degrees Celsius in both Summer and at night. Pelican Point, Namibia With a mere average rainfall of just 8.13 mm annually, Pelican Point is situated at the end of a flat peninsular of sand, that stretches into the Atlantic, that protects the ports Walvis Bay. Iquique, Chile With an average rainfall of 5.08 mm, Iquique is a port located in the Northern parts of Chile with a mild, yet rare desert-like climate. Whilst reaching extremely low temperatures and nearly no rainfall all year, it is quite the desert. Ica, Peru Ah, the city of Ica, the capital a region in Southern Peru, has a rainfall of 2.29 mm per year. It is situated on the border of Atacama. A dessert that noticeably has one of the driest climates globally. Hence its climate, human remains cannot decompose, which leaves Peru with mummified bodies and has also left the city with animal fossil evidence that is over 30 million years old. As only some of the few places on earth that are recognized as some of the driest, there are yet many more, such as Egypt and Libya, to discover. What an adventure. Rent water cooler and buy water cooler from Living-Water in London. #### Planning Permission for New Water Pipeline for Irish Water The Vartry Water Supply Scheme was originally constructed by Dublin Corporation in the 1860s and includes a water treatment plant, two reservoirs, a 4km tunnel under Callowhill and 40km of trunk mains that deliver water to storage reservoirs at Stillorgan in Dublin. Regarded as a significant engineering feat for its time, the scheme vastly improved sanitation and helped reduce outbreaks of typhus, cholera, and other water-related diseases. The original Vartry Water Supply Scheme still provides drinking water to approximately 15% of the Greater Dublin Area. Tunnel, however, is in a bad state of repair and will be replaced by the new pipeline which will secure the water supply. Irish Water, the national water utility responsible for providing and developing water services throughout Ireland, was established in 2013 and tasked with responsibility for the day-to-day operation of the scheme, including: Constructing a new Water Treatment Plant on the site of the existing plant at Vartry. Constructing a 4km pipeline to secure the transfer of treated water from Vartry to Callowhill pumping station. Decommissioning the existing Water Treatment Plant. Decommissioning the Vartry tunnel to allow for remediation works to be carried out. Replacing ageing pipes and fittings within the dam of the Vartry Reservoir. Improvements to the Vartry dam spillway to allow for more intense rainfall events resulting in larger spills from the reservoir to ensure public safety. Wicklow County Council has just granted Irish Water planning permission to construct a new water pipeline and supplemental structures for the transfer of treated drinking water from Vartry to Callowhill. The new pipeline is set to secure the long-term water supply to south Dublin and north Wicklow as well as to ensure the Vartry Water Supply Scheme continues to meet all drinking water standards. Treated water from Vartry will supply the most densely populated areas, from Wicklow through to south Dublin, serving in excess of 200,000 people. The proposed works will include: A new pumping station at the existing Vartry Water Treatment Plant Four kilometres of buried pipeline from Vartry to Callowhill A break pressure tank and a hydropower turbine at Callowhill to recover renewable energy from the pumped water. This project is part of a €200M investment in the scheme that will secure the drinking water supply for the area for decades to come. Get bottled water coolers or mains water coolers from Living-Water. #### Ploys of Companies to Make You Drink More Bottled Water Drinking water is important because the body is made up of between 70% and 80% water. We lose this water throughout the day via sweating, urination and breathing. We need to drink water in order to maintain this balance in our bodies so that we can operate at our best. The fact that water is the one thing that the human body cannot do without (we can go for about 2 weeks without food but only about 3 days without water before we die) makes water big business! Big business means big money, and that is what large corporations are all about. The fact that more individuals are becoming more health-conscious and have realised that ordinary tap water is not all that good anymore because it contains toxins. Drugs, pharmaceuticals, calcium, and fluoride in drinking water makes it unacceptable for many health-conscious individuals to drink. Unfortunately this means that there are many companies out there that will do just about anything to make that money, and when the eye is on money ethics fly out the window! Underhand Ploys of Companies to Make You Drink More Bottled Water If tap water is no good as drinking water then a substitute needs to be found, and this came in the form of bottled water. As more and more people turned to battled water, whether for health reasons or just because it was trendy to do so, beverage companies suddenly added a water division, and the advertising and marketing race was on to secure the largest market-share. All one need do to see proof of this is to walk into any store that sells food or beverages and you will be assailed with the sight of numerous brands of bottled water that all claim to be the best and the healthiest. The truth is that 90% of the advertising claims that companies make about why you should drink bottled water are 100% false! Bearing this in mind, let us look at and debunk some of the myths that surround bottled water: 1. Bottled Water Is Best After an Intense Workout This is utter nonsense. When one loses water through sweating during an intense workout one also loses electrolytes such as potassium and sodium, which need to be replaced. This is why it is better to drink a sports drink if your workout lasts longer than an hour. 2. You Need 8 Glasses of Water per Day This is an old myth that actually occurred due a medical report being misread. You need to drink water according to your weight, climate, and exercise regimen; the more you sweat the more water you need to drink 3. Bottled Water Is Best After an Intense Workout Rubbish! Bottle water does not contain electrolytes that are lost when we sweat a lot; that requires a sports drink with electrolytes in. For less strenuous workouts ordinary drinking water is fine 4. Water Bottles Are Not Harmful to the Environment Because They Can Be Recycled Eco-consciousness is not only about the bottles (most of which end up in landfills) but also about the carbon footprint of making the bottles, e.g. manufacturing, trucking, and shelving 5. Bottled Water with Added Minerals, Vitamins, or Proteins is Healthier than Tap Water According to Marion Nestle, Ph.D., professor of nutrition studies at New York University, this is nothing other than a marketing ploy. Amy Subar, Ph.D., a nutritionist with the National Cancer Institute says the additives are also a very scant serving So, now that you know that most of the claims about bottled water are nothing more than that, just marketing claims, do yourself a favour and invest in an office water cooler and maybe a home water cooler as well. Office water coolers and home water coolers offer pure, tasty, chilled drinking water at a fraction of the cost and virtually 24/7. Source: WebMD Food & Water Watch The Guardian #### Plumbed-in or Bottled Water Coolers? With the increasing concern for our environment, more and more business owners are looking for ways to lower their carbon footprint, and the simple switch to a plumbed-in water cooler can help. Unlike bottled water dispensers, there is no industry based around the cleaning, bottling and delivering of water, we simply connect your cooler to your plumbing for a convenient and environmentally friendly, freshly filtered water supply. If you are unimpressed with the taste of your tap water, don't worry! Living-Water will be at your service. There are so many benefits to a plumbed-in water cooler that it is no wonder many businesses and commercial customers have already changed from bottled water dispensers to our filtered water coolers. These benefits include: No need to pay for the delivery of replacement bottles of water every few days, we simply use your existing water supply for a much more cost efficient solution. Unlimited, great tasting freshly filtered water supply! You'll never under order, or run out of cool water on a hot day. There are no storage issues; meaning you won't have bulky water bottles taking up valuable space in store rooms or cluttering up your office. No heavy lifting or awkward water bottles to maneuver around the office when the bottle needs changing. Living-Water will be happy to talk you through the diverse and versatile range of plumbed-in water coolers we can offer you; this will benefit your pocket and your work place just as much as it will benefit the environment. Want to know how much you can save? Then give us an idea of your current annual spend and we will tell you! #### Pollutants in your Water that Can Harm You Our bodies need water to function optimally but they cannot store water and lose water throughout the day, so how do we stay healthy? Optimal health can be attained and sustained by drinking water regularly throughout the day and more when exercising, in hot weather or when performing heavy physical tasks. While it is vital to drink water regularly, it is even more important that you drink quality water that is free from pollutants. Pollutants are not only found in water in nature, but can even be found in your tap water, so it is important that you know what the various types of water pollutants are. There are various pollutants, including biological or chemical pollution. Water pollutants that can harm you are classified as follows: Disease-Causing Agents that cause diseases include bacteria, parasitic worms that can enter sewage systems, untreated waste and protozoa, and viruses. Nutrients are usually beneficial, but certain kinds of nutrients such as water-soluble phosphates and nitrates that facilitate excessive growth of water plants and algae starve the water of oxygen and can kill off fish and even young children who drink it. Organic Compounds such as pesticides and oils can make water toxic to humans, animals and plant life. Oxygen-Demanding Waste Materials decompose via bacteria, depleting oxygen levels and killing off plant life and other organisms in the water. Suspended Sediment is matter that has been deposited naturally, which depletes the water's light absorption and spreads toxic compounds such as pesticides throughout the water. Water-Soluble Inorganic Pollutants such as acids, toxic metals and salts that kill all aquatic life in the water and make it unfit to drink. Water-Soluble Radioactive Compounds are the most toxic of all because they can cause birth defects, genetic damage and cancer. Investing in a water cooler with a good filter will ensure that the water that you are drinking is free of pollutants, and the bonus is that it is chilled. Rent water coolers and purchase water coolers from Living-Water. #### Polluting our Water is Killing our Children A burgeoning global population and climate change is causing major water shortages across the world, but more than that, human beings are over-running the world with our man-made textiles, technology and other pollutants. Our total disregard for the environment is causing mayhem for the environment and is literally killing millions of individuals annually. According to a new World Health Organisation (WHO) report, entitled Don't pollute my future! The impact of the environment on children's health, in excess of 1 in 4 children under the age of five die as a result of unhealthy environments. Every year, the lives of 1.7 million children under the age of 5 die due to environmental pollutants such as second-hand smoke, indoor and outdoor air pollution, lack of sanitation, and inadequate hygiene and unsafe water. The report states that: 200 000 children under 5 years die from unintentional injuries attributable to the environment, such as poisoning, falls, and drowning. 200 000 deaths of children under 5 years from malaria could be prevented through environmental actions, such as reducing breeding sites of mosquitoes or covering drinking-water storage; 270 000 children die during their first month of life from conditions, including prematurity, which could be prevented through access to clean water, sanitation, and hygiene in health facilities as well as reducing air pollution; 361 000 children under 5 years die due to diarrhoea, as a result of poor access to clean water, sanitation, and hygiene; 570 000 children under 5 years die from respiratory infections, such as pneumonia, attributable to indoor and outdoor air pollution, and second-hand smoke; This means that around 800 000 children die of causes linked to polluted water. It therefore behoves each and every single one of us to ensure that we do not pollute nature or the water on which our very lives depends. We also need to ensure that the water that we and our loved ones are drinking is pollutant-free, and the best way that this can be done is by investing in a water cooler with a good filter that can remove all toxins, including chlorine and fluoride. #### Poor Side-lined with Access to Safe Water The 2016 Rio Olympics has once again highlighted that there are many communities that do not have access to clean drinking water and hygienic sanitation, even though both have been declared Human Rights and the United Nations Sustainable Development Goal (SDG) 6 is Ensure access to water and sanitation for all. Despite the fact that Brazil is an upper-middle income country, around 3.5 million Brazilians, have no access to clean water, and 35 million live without decent sanitation. In Rio alone, 30% of the population is not connected to a formal sewerage system. Unfortunately this is so across the globe, where the figures are 10% living without access to clean water and around 30% without decent sanitation. This is disgraceful in the 21st century and it is high time that governments around the world address the UN global goals for sustainable development that were agreed upon last year. While the number of individuals without access to clean drinking water has dropped drastically over the past few decades, it is nowhere near being good enough and the poor are still being side-lined. According to the World Health Organisation (WHO) and UNICEF, approximately 89% of the global population had access to improved water supplies by the end of 2012. Despite this, around 748 million people, around 50% of which live in Sub-Saharan Africa and most of the rest in Asia, still have insufficient access to improved water sources. Failure to provide equal access to adequate water sources and sanitation means that we are failing the poorest and the most vulnerable families, including children. Most of these are rural people who could benefit greatly from clean water and hygienic sanitation as this could limit the spread of diseases such as hepatitis A, cholera, typhoid, dysentery, and diarrhoea. According to Maria Neira, the WHO's public health chief, "Progress on rural sanitation - where it has occurred - has primarily benefitted richer people, increasing inequalities. There are also major disparities in access within towns and cities, where the poor are still far less likely to get the services they need, according to said Sanjay Wijesekera, head of water, sanitation and hygiene at UNICEF. Get plumbed water coolers and bottled water coolers from Living-Water. #### Portsmouth Protected by Smart Flood Alleviation System Portsmouth was one of the first cities in the UK to benefit from a dedicated sewerage system in 1865, a time in which foul and surface water systems were combined because that type of system was adequate due to lower flows and less paved areas. The City's drainage network continued to develop over the years; it remained dependent on the use of combined sewers and the Eastney Pumping Station, however, and this eventually led to problems. During periods of high rainfall, incoming flows exceeded the capacity of the system, and excess flow was pumped from the Eastney pump station to 40,000m3 capacity storm tanks at Fort Cumberland; once the tanks are filled, flows are discharged to the sea. This system did not work that well though, especially during big storms, as nearly 50% of the entire surface area of Portsmouth drains to Eastney, causing extremely large flows of more than 20,000 l/s during storm conditions. An exceptionally severe storm overwhelmed the Eastney pump station on 15 September 2000, causing the pump room to be flooded, which stopped the pumps. This resulted in more than 750 properties being flooded. The Portsmouth Flood Alleviations Scheme was created to divert surface water to the sea instead of entering the combined sewer, thereby freeing up capacity in the existing infrastructure. The Portsmouth Flood Alleviations Scheme included: Substantial works such as new surface water pipes, culverts and swales were created, and several sections of the public sewer were remediated to divert runoff and tidal ingress; A smart hydrometeorological monitoring system to enable prompt diversion of excess water during periods of high rainfall; Real-time Sewer level monitoring; and Intelligent rain gauges (smart sensors) combine with radio telemetry to inform a computer based catchment-wide water model The system provides advance notice for staff at the Eastney pumping station that diverts large quantities of water to storage tanks during periods of heavy rain, thereby dramatically reducing the risk of flooding in Portsmouth. The flood alleviation scheme has been a success and recently surface flow from 34 Hectares of paved area was diverted by the project, averting previous flooding. Get home water coolers and water cooler accessories from Living-Water. #### Portsmouth Protected by ˜Smart' Flood Alleviation System Portsmouth was one of the first UK cities to benefit from a dedicated sewerage system in 1865. The system, which combined foul and surface water systems, was adequate for the times because with less paved areas the flows were lower, and flows were discharged into the sea untreated. The City of Portsmouth's drainage network has continued to develop since, but was still dependent on the use of combined sewers and the Eastney Pumping Station. Two interceptor sewers running north to south on the western and eastern sides of the island now serve the City. Historically, incoming flows exceeded the capacity of the system during periods of high rainfall, and excess flow was pumped from the Eastney pump station to storm tanks at Fort Cumberland which have a capacity of 40,000m3 and are filled before any flows are discharged to the sea via the short sea outfall, and then emptied back to Eastney after the storm has passed. Southern Water completed a major project to reduce the risk of sewer flooding in parts of Portsmouth and Southsea in late 2014, which included works to divert runoff and tidal ingress, and the installation of a ˜smart' hydro-meteorological monitoring system to enable prompt diversion of excess water during periods of high rainfall. Sewer level monitoring is done in real-time and smart sensors, combined with radio telemetry, informs a computer based catchment-wide water model. This model informs and provides advance notice to the staff at the Eastney pumping station and diverts large quantities of water to storage tanks during periods of heavy rain. This smart sewer network has dramatically reduced the risk of flooding in Portsmouth whilst also delivering substantial environmental benefits. Rob McTaggart, technical lead at MWH says: Collaboration with the community, and other stakeholders in Portsmouth, made it possible for the project consortium to design and implement a solution that separated surface water to provide resilience, significantly boost flood protection and benefit the environment with the minimum of new infrastructure. Clearly, the flood alleviation scheme has been a success and as a result, the pumps at Eastney are called into action less often. The early warning system appears to be working very well. Some of the rainfall prediction data, provided by external sources, can sometimes provide erroneous projections because of the localised nature of precipitation events, so it is important to have a sufficient number of rain-gauges to ˜calibrate' projections and deliver the level of precision required, he added. Rent water dispensers and purchase water coolers from Living-Water. #### Positive Dam Levels for Cape Town To much shock, but many happy residents in the mother city of Cape Town, after watching it face the worst drought in its history, it finally decided to bounce back with much-anticipated rains. After spending the last 12 months being in worry of the state of the dams throughout the entire Western Cape, the city is on a roll and have restored itself accordingly, pushing day zero back further than stated in January 2018. Although the dams are considered to be in a much better state than a year ago from just receiving rain in autumn, there are expected to still be countless rains during winter, which will furthermore aid in the city's efforts to restore the overall water crisis in Cape Town and the Western Cape. Reasons why the dam has filled up Although there's been an adequate amount of rain during these last few months adding to the restoration of the dams, its recovery is also due to Cape Town's residents reducing their intake of water to just 50 litres a day. Referring to a report that was released on the 11th of June, the dams have dam's water levels have increased from 20% to 32% full in the last 2 to 3 months. If it keeps filling up as it did in autumn, which residents and experts are hopeful that it would, with continued water restriction in a household, the drought damage and lack of water will be able to completely restore itself. Water levels of 68% left to fill by the end of August Although the dams have recovered with 12% in autumn, there are still 68% that needs to be filled and hopefully will be filled by the end of winter in order to sustain the entire province during the summer months, before the next winter. Get water machines and water cooler price from Living-Water in London. #### POU Water Coolers are the Best There are two different kinds of water coolers; bottled water coolers and mains water coolers which are also known as Point-of-Use (POU) water coolers. Bottled water coolers are units that have an inverted water bottle on top of the base unit and mains or POU water coolers are plumbed directly into your water mains. Bottled water coolers require storage space for empty and full bottles and someone has to replace the empty bottle with a full one, which can be rather heavy job. POU water coolers are plumbed directly into your main water line so there is no need for storage spaces or lifting heavy bottles. Some POU water coolers offer not only the best-tasting chilled drinking water but also ambient and hot water options; this means that you have access to not only the best chilled drinking water but also to the best hot water with which to make your morning cuppa or a fantastic sup of hot chocolate in the winter, for instance. Some POU water coolers offer many great features such as Direct Chill Technology for the iciest drinking water around; a large porthole ideal for filling coffee carafes & sports bottles; electronics for stable hot temperature; a thermistor heat sensor; a lift-out drip tray with removable grid for easy cleaning; and much more. POU water coolers are best because: Mains water coolers are offered in various models to suit every budget and colour scheme; POU water coolers can be fitted with a filter to ensure that your drinking water is the healthiest and best tasting; POUs require absolute minimal maintenance; Some POU water coolers have an inbuilt computer allowing consumption patterns to be identified and pre-planned; The offer accessible drinking water 24/6/365; There is no necessity to change heavy water bottles; Living-Water offers a range of POU water coolers which includes the Continuum, the Fountain, the Pure, the Executive and the Under Counter, as well as a range of water cooler accessories like water cooler filters, water bottle stands, water bottle covers, water cooler cups, ultra-absorbent water cooler mats, and more. #### Pregnant? Invest in a Home Water Cooler The human body is about 70% water, and we all need to drink sufficient water every day to ensure that we replace the water lost through sweating, urinating and other means or our bodies will be out of sync. When we do not drink water as often as we should, we become dehydrated and cannot function at our best; we can also become very ill from dehydration. Hydrating sufficiently is even more important if you are pregnant. You do not have to drink more than the average person (supposedly around 8 glasses of water per day) but you do need to ensure that you are drinking enough water. Most people only drink about half the amount of water that they should. The Importance of Drinking Water during Pregnancy Remember, when you are pregnant you are responsible for not only your own life and health, but that of the baby growing inside of you too. This means that it is doubly important that your fluid intake is sufficient to keep you well-hydrated. Drinking water during your pregnancy ensures that: All the essential nutrients are transported into the cells and the minerals, vitamins, hormones and trace elements find their way to your blood cells, from which the placenta surrounding your baby is enriched. None of this can take place without water. Water is vital to the cleansing of your system, as it is water that dissolves waste product and flushes the toxins from your kidneys. Drinking enough water will also ensure that you do not get a UTI, which is common in pregnancies. Water keeps you cool, something which most pregnant women struggle with, especially in the hot summer months. Drinking enough water will also keep your baby cool. Being well-hydrated keeps pregnancy fatigue at bay Drinking water keeps your skin hydrated and also keep excessive water retention under control; keeping those ankles from swelling up too much Why a Home Water Cooler? Many pregnant women do not drink enough water during pregnancy because they say that the taste of the water is awful, that tap water is always warm, that carrying bottles of water to and from the fridge in order to get a cool drink is irritating and frustrating. A home water cooler will sort out all the above problems because: A home water cooler such as those supplied by Living-Water, which only dispenses pure, great-tasting spring water from the Wenlock Range, will encourage you to drink more water If you prefer a mains water cooler you can have a filter attached and the water will still be far better-tasting than ordinary tap water, and it will be wonderfully chilled 24/7 There is not need to fill bottles and put them into the fridge to get cold and then take them out and carry the over to the table to pour a drink; all you have to do is hold a glass or cup to the dispenser in the water cooler and hey presto! With a home water cooler you are assured that the water you drink is genuinely free of any toxins that are often found in tap water, no matter how good the water is purported to be Remember to only use a water cooler company that is a member of the British Water Cooler Association (BWCA), like Living-Water. This will ensure that the company from you buy water cooler adheres to the strictest rules and regulations as laid down by the BWCA, keeping both you and your precious little bundle to come in perfect health. #### Prevent Obesity by Cultivating Healthy Drinking Habits Nature dictates that every living thing, from plants to animals to humans, needs water. Unfortunately some of us are more apt to ensure that we give our animals water to drink and water our plants before we drink this life-giving and life-sustaining liquid ourselves. Many studies have been done to determine the reason for a worldwide tendency to obesity in children, and a big part of this was found to be because children are drinking too many carbonated drinks and not enough water. A study undertaken in Germany and published in the journal Paediatrics showed us that installing water fountains in schools has a direct impact on childhood obesity rates, and that installing water fountains in schools could help as where there are such water fountains the children as well as the staff drink less sugary drinks and more water. Children who drink more water also eat less because the water makes them full so they do not fill up on sweets and junk food. The studies also showed that when taught how important water is to the human body, why the body needs water, how much water they should drink, and are given easy access to water, children fairly quickly change any potentially dangerous drinking habits and drink less sugary juices and fizzy drinks. Cultivating healthy drinking habits in your children is vital and is also more easily done if you as parent also have healthy drinking habits. One way of ensuring this is to invest in your and your family's health by investing in a water cooler that can provide you all with toxin-free, great-tasting, chilled drinking water virtually 24/7. You can either get a bottled water cooler or a mains water cooler that is directly connected to your municipal water supply; you can even get a water cooler that not only provides you with chilled water but ambient and hot water options too. #### Preventing Dehydration is Easy The human body is approximately 70% water, and it is vital that this balance be maintained for good health. The body cannot store water but loses it throughout the day so we all need to ensure that we drink water regularly throughout the day in order to replace the water that we may have lost through sweating, urinating and various other normal bodily functions. When you lose more liquids than you are taking in, you will become dehydrated, which can lead to various health ailments including thirst, headaches, dizziness, kidney problems, heart problems and so much more. There is really no need to get dehydrated though because staying hydrated and healthy is very easy and will not cost you a cent. All you need to do is: Drink Water Regularly: Begin each day by drinking a nice big glass of water - this will sort out the dehydration from all the hours of sleep, kick-start your metabolism and give you a great start to the day. Drink Water Throughout the Day: Make sure that even though you drink other liquids you also drink a least another 5 to 6 glasses of water during the day and a last one just before going to sleep. Eat Fruit And Vegetables High In Water Content: While most of your daily fluids must come from drinking water, which is still the best source of hydration, eating fruit and vegetables like watermelon, celery, lettuce, tomatoes, cucumber, oranges, radishes, tomatoes, strawberries and spinach, which are high in water content will also help. Limit Your Salt Intake: Salt dehydrates the body, so eat less salty foods and snacks, and make sure that when you do eat them, you drink lots of water. Drink More Water When Necessary: Drink water before and after exercising, as well as during extended exercise and if you are doing physical labour or it is very hot outside. The easiest way to tell if you are dehydrated is to keep an eye on the colour of your urine; the darker it is the more dehydrated you are. Buy water coolers and rent water coolers from Living-Water. #### Prime Reasons to Drink More Water Are you tired of hearing that you should drink more water, that you should drink water regularly and that drinking water will solve all your health problems? Well, whether you are tired of hearing it or not, it is all true. I understand that many people do not want to drink water because it tastes like nothing after all, so why drink it? If there is actually any taste it is generally a chemical one which makes me slightly nauseated - I cannot even stand the smell of chemicals in the water, so trust me I understand why you do not want to drink water, but I mad myself drink more water because of the following facts. I used to suffer badly from allergies; trust me, the whole streaming eyes, itchy, running nose, sneezing fits and the whole thing. Added to this I also suffered from eczema since birth, and as I grew older this drove me crazy and I had to go onto medication for a whole year at one stage; Cortisone injections, creams and pills. I got tired of all the medication and what the cortisone was doing to my body and eventually went to see a natural healer who gave me some insight into my allergies and some prime reasons to drink more water: The human body is made up of around 75% water; the brain is 80% water, the blood 92% water, the muscles 75% water and the bones 22% water. There is water in every single cell of the body, and when I do not drink sufficient water my body will extract water from various areas to ensure that the critical bodily functions can continue. One of the things the body does is restrict the airways to conserve water, as expelling air also expels water. It also increases the production of histamine, which stimulates gastric secretions and dilates blood vessels, causing my allergic reactions. Drinking more water has meant that I virtually never have allergies any more. Since drinking more water I have also discovered that my constant headaches have gone, I have more energy, I am not longer constantly constipated, my high cholesterol is under control, I have lost weight, and my skin is looking younger and better than ever. I solved the smell and taste of tap water problem by investing in a great mains water cooler that is plumbed directly into my main water supply and fitted with an excellent filter that gets rid of all toxins, including the chemicals that gave the tap water its smell and taste. Now, thanks to my water cooler, my whole family can get healthy, great-tasting, chilled, ambient or hot water at the touch of a button virtually 24/7, which is great when the kids have friends over or we entertain, and it is healthy too. Get water coolers and water dispenser accessories from Living-Water.. #### Pristine Lakes in New Zealand Tapped for Bottled Water Market Angers Many Green groups in New Zealand are furious and have called on the government to urgently step in and protect the nation's freshwater springs and lakes from plans to extract millions of litres of water out of a Unesco world heritage site for bottling for foreign markets. Export company Alpine Pure, has proposed collecting 800m litres of the untapped glacial waters of Lake Greaney and Lake Minim Mere per month then send it by pipe to the coast, from where it will be shipped to foreign markets for bottling. The company would pump the water 20km downhill through an underground pipeline to a reservoir at Jackson Bay on the West Coast where it would be processed before being sent through a two-kilometre pipeline laid on the seafloor to a mooring where 100,000-tonne tanker ships would be waiting to transport it in bulk to overseas markets in India, China, and the Middle East. The mountainous dams are fed by rainfall on the Southern Alps, and the company already has permission to extract the water, which it calls untouched by man, and is currently going through the process of getting resource consent from the Westland District Council for the pipeline. Environmentalists are furious and have warned that New Zealand is giving away its most precious natural resource for free, at a time when domestic water supplies are increasingly subject to contamination scares. Alpine Pure claims that it would only be taking a fraction of the water that falls as rain on the Southern Alps. Bruce Nisbet, managing director, had this to say: We've had a lot of interest in this proposal from overseas companies, and a couple of times we've started chilling the champagne. Pristine water has been falling on the Southern Alps for a million years, and it would usually be wasted by flowing directly out to sea. The amount we want to take is very small. Amid growing anger globally that multinational companies are drawing millions of litres of water from ancient underground aquifers for next to nothing, environmentalists set up a petition calling for an immediate halt to bottled water exports that was signed by 15,000 people and delivered to parliament. Jen Branje, the founder of protest group Bung the Bore which initiated the petition to parliament, said the government must halt the practice. We want a ban on all bottled water exports until we have legislation in place to protect this resource. Currently it is being given away willy-nilly for free and it is depleting our own reserves and that shouldn't be happening. Compare water coolers and get long term water cooler rental from living-Water. #### Private Pumping Station Awareness Campaign in Suffolk Homeowners in Suffolk are being encouraged to keep their eyes open for privately-owned pumping stations and report them to Anglian Water, as the company will become legally responsible for scores of private pumping stations across the county from October. This will relieve the owners of these pumping stations of the necessity of paying hundreds of pounds in maintenance, electricity costs, and repairs. The reason behind the regional awareness campaign, according to Emma Staples from Anglian Water, is: We're calling on residents to help us locate these privately owned pumping stations because they are often tucked away and it's locals who know best where they are hiding. Private pumping stations are massive money pits, literally pumping money out of homeowners' wallets. If you have one, you are paying for the electricity running costs, for maintenance and any repairs - and that work is not cheap. Pumping stations come in all shapes and sizes; they can be built of brick, wood, metal - but are not to be confused with the electricity and broadband junction boxes. They might be on the street, pavement, or buried in undergrowth in the back garden - we've even had one covered with a rockery! Anglian Water took ownership of all erstwhile private sewer pipes that outside the boundary of people's properties as well as those that were under shared ownership in 2011, and the taking over of the privately owned pumping stations is the next step. Most pumping stations are currently owned and operated by various water companies, but there are still thousands of them in private hands. The company's regional awareness campaign is meant to encourage individuals in the area to report these privately-owned pumping stations to it so that they can investigate them, check whether they are eligible to be adopted, and bring them up to standard. To facilitate easy reportage, the company set up a special website. Get plumbed water coolers and bottled water coolers from Living-Water. #### Procedures that Involve Removing Water from the Lungs Most people know the effect water can have on your lungs. While it is overall good for the body and the majority of our bodies primarily consists out of the water, there are certain parts of the body, mainly the lungs, that cannot handle even a little bit of water as it is not structured in a way to handle or function with it. Ever wondered why, when you swim and swallow water unexpectedly, you tend to choke and cough it up? Well, that's because excess water in the lungs tends to complicate breathing and if inhaled and not removed, it can become quite dangerous. While the most common causes of water on the lungs are caused by accidents while swimming, nearly drowning and a serious instance of water leaking from the bloodstream into the air spaces of your lungs, which is also referred to pulmonary edema, as well as leak out of the lungs into the chest cavity which is referred to pleural effusion. All of these cases could be highly severe and whichever removal methods are used, all depends on the cause of the water on the lungs. Water Removal Methods Expelling Water - By guzzling water too fast, all you need to do to remove the water from the lungs is give a powerful cough. This is the least dangerous instance of water on the lungs but when you inhale a lot of water or nearly drown, the water will be somewhat absorbed in your bloodstream, could be coughed out or suctioned out with a tube that is placed down your windpipe in severe emergency cases. Lowering Water Pressure - If you have either kidney or heart failure, your body will naturally accumulate extra water which will cause hypertension and force water into the lung's airspaces, the alveoli. Treatment involves diuretic drugs that remove any excess water as urine. Flushing Out Any lung disorder that can potentially reach higher levels than normal, as well as cause build-up of bacteria-laden mucus, such as cystic fibrosis, pneumonia and bronchiectasis should be treated by a lung washing procedure known as ˜lavage'. Get water dispensers and water cooler accessories from Living-Water in London. #### Pros & Cons of Different Irrigation Systems Many areas are experiencing devastating droughts, and with global warming and climate change being felt all over the globe, many individuals are looking for ways to keep their gardens looking good without having to use too much water. It is actually quite easy to become a water-wise gardener and still create substantial landscapes that can withstand hot, dry conditions. Pros & Cons of Different Irrigation Systems Preventing overwatering is generally simply a matter of installing soil moisture or rain sensors to override your automatic watering system. Rain sensors are small, simple devices that can sense rainfall and shut down any regularly scheduled irrigation once a specified amount of water has been detected. Rain sensors are generally easier to install and maintain and cheaper than soil moisture sensors. On the other hand, soil moisture sensors can detect moisture at the level of the root system and are therefore more accurate than rain sensors. Soil moisture sensors are also more precise in assessing exactly how much water your plants are getting and hence offer bigger water savings. Advantages of Different Systems Hand Watering A garden hose or a portable sprinkler is the most elementary and most common irrigation system; Hand watering has the advantage that it easily allows you to avoid over watering Control the flow by using a nozzle Move to another location when water the ground no longer absorbs water Check that the soil is moist to a depth of six to ten inches by waiting an hour after watering then plunging a long screwdriver into the ground Drip Irrigation A drip irrigation system is perfect for small yards and for watering individual plants; Drip irrigation is highly effective for delivering a supply of between 4-16 litres of water per hour directly to the soil; There is there is very little water loss due to evaporation or runoff, which give the drip irrigation system an advantage over sprinkler systems; A drip irrigation system is excellent for mulched areas because the soil it can be directly soaked without the mulch being washed away. Sprinkler Systems Sprinkler Systems are great for large areas, and manual systems allow you to shout off the flow; Automatic sprinkler systems offer the benefit of programmable controllers but can waste water; Make sure you set your sprinkler system to water in the early morning to reduce the evaporation rate; Sprinkler systems allow you to ensure that your garden or lawns get watered while you do other things like weeding or planting Buy water coolers online and rent water dispensers from Living-Water Ltd. Get water cooler accessories, natural spring water and water delivery London. #### Protecting Our Rivers, Streams and Lakes from Phosphates and Nitrates Nitrogen and phosphorus are great for nurturing crops, but when they drain into our lakes, rivers and streams they become pollutants that get into our drinking water. While woodchip bioreactors have proven useful in removing nitrates from the water, low-cost methods of removing phosphates have proven to be more elusive according to researchers. Current research is being conducted by Assistant Professor of civil and environmental engineering Guanghui Hua of South Dakota State University, in collaboration with Associate Professor of Agricultural and Biosystems Engineering and SDSU Extension Water Management Engineer Chris Hay. The research project, which began in March 2014, is supported by a U.S. Geological Survey grant through the South Dakota Water Resources Institute, East Dakota Water Development District, SDSU Water and Environmental Engineering Research Center and the Department of Civil and Environmental Engineering. According to Hua, phosphates are the leading cause for algae growth in natural water bodies, and as Hay pointed out, dissolved phosphorus is readily available for use by algae. Some algae not only consume oxygen, but also release toxic substances into the water. The research project is testing various types of steel by-products from machine shops to ascertain their phosphate removal capacity; it has been found that when steel shavings rust, iron oxides form on the surfaces and react chemically, binding with phosphate ions thereby removing phosphates from the drainage water. Batch adsorption tests were performed by the researchers to determine the maximum capacity for each type of steel, and have found that carbon steel works better than stainless steel because the iron oxide on carbon steel surfaces is highly reactive with phosphates. Further research is being undertaken with both the steel by-products and the wood chips, with researchers evaluating an eight hour flow-time through steel by-product and a 24-hour flow time through the wood chips. A three-month trial of continuous operation has consistently exhibited 100 percent removal of nitrates and phosphates. It is hoped that when the research is complete there will be an affordable method of ridding the water of these toxins, making the drinking water and even that used for recreation and the wild-life environment much safer for all. Rent a water cooler and buy water coolers online  from Living-Water Ltd. Get a bottled water cooler or mains water cooler in London. #### Protecting Our Water Sources Water is at the heart of everything on the planet. Humans, animals and plants need it to survive; it is also needed for agriculture, energy and industry, yet how much do we really protect its sources? Naturally sourced waters are renewable resources that constantly replenish themselves via nature's water cycle. These include rivers, lakes, dams and underground water aquifers. Contaminated groundwater is difficult and expensive to clean up, and although there are solutions, they tend to be expensive. It is therefore far better to prevent our water sources from being contaminated in the first place. Thanks to various legislations, most manufacturers are using less toxic raw materials, Agriculture is using less fertiliser, and consumers are using phosphate-free detergents and more natural household products where possible. The Clean Water Act and Safe Drinking Water Act have also been instrumental in protecting drinking water sources. Groundwater conservation is also vital to ensure that there is sufficient pure, toxin-free drinking water sources, and this can easily be effected merely by using less water in the first place. By simply reducing the amount of water that we use on a daily basis, our water supplies will last far longer. This can be achieved by: Abandoning wells that are not needed; Checking around the house for leaky taps and water pipes and have them fixed; Disposing of chemicals in a responsible manner; Getting involved in water education; Keeping a jug of drinking water in the refrigerator so that you do not need to run the tap until the water cools enough to drink it; Limiting the amount of fertiliser used on our plants and lawns; Run only full loads of dishes and laundry; Shut ting the water off while brushing your teeth; Take shorter showers and installing low-flow showerheads; and Taking used motor oil to a recycling centre. Get bottled water coolers and mains water coolers from Living-Water. #### Protecting Your Home from Water Damage Water damage to a home is common and costly, and something that should be avoided as far as is possible. While one can get adequate insurance against water damage, such as insurance for burst pipes, as an overflowing river, sewer and drain backups, wind driven rain and damage resulting from ice dams on the roof and more, prevention is better to cure as the old saying goes. Protecting Your Home from Water Damage One of the best methods of avoiding water damage to your home is to prevent it from happening by ensuring that you do proper maintenance: Inspect Hoses and Taps: Check all hoses and pipes from and to dishwashers, water heaters, washing machines and refrigerators annually. Replace any that are cracked or leaking. Check all your taps and fix any that are leaking. Shut Off the Water Supply When Away:  When going away on vacation, shut off the water supply to the washing machine and dishwasher. Inspect your roof:  Inspect your roof to ensure that there are no cracked, missing or broken tiles that could cause leaks in your home. Inspect Showers and Bathtubs: Check the seal and caulking around your bathtub and shower to ensure that they are watertight. Reseal or caulk if there are any cracks that could leak water. Check Your Sprinklers And Irrigations Systems: Check your irrigation system and sprinklers to ensure that they are not causing any damage to the walls or foundations of the house. Know Where The Main Water Shut-Off Valve In Your Home Is Located: Kit is important that you know where the main shut-off valve is so that you can turn it off should you have a burst pipe that sends water shooting into your home. At least that way you will be able to control the damage it does. Some other preventative measures that you can take are to install an emergency pressure release valve in your plumbing system to protect against any pressure caused by freezing in your pipes, and checking your downspouts and gutters for debris. Living-Water sells watercoolers to businesses in London. Rent water coolers and buy water dispensers from Living-Water. Read our water cooler blog for  latest industry news and articles. #### Provide Someone with Potable Water this Christmas While opening a tap and dispensing a nice clean glass of drinking water is an everyday occurrence to most of us, there are approximately 663 million people across the globe that are not as lucky. Yes six hundred and sixty three million people do not have access to clean water. Most of these are in developing countries where someone, usually the women or girl-child must walk far to collect a bit of water for the use of the entire household. This often means the young girls miss out on schooling or the women are unable to work. Despite this, millions of children are dying every single day from no access to clean water and hygienic sanitation, mainly from water-related diseases such as diarrhoea. A water charity has come up with a great idea for Christmas - instead of giving lavish presents that people don't want, give a donation in their name instead that will provide clean water to families in need. Charity: Water has launched a project called Who's at YOUR Table? They ask individuals to think about who is at their table and to make a mental list of their best listeners, biggest helpers and great advice-givers and to honour them by donating $30 per individual to help change the world. 100% of funds gifted to charity: water will go towards water projects as operating costs are covered by a private group of donors. To make it easier to sell the idea of giving to charity rather than giving presents, one can even get a Who's at YOUR Table? kit so that your dinner table can be dressed the part, including: Recognition Cards so that you can share the impact of your donation in their honour with your loved one; Place-Setting Card Templates; Menu Template; Photos with information about water on to decorate the table with so that people can SEE what an impact their donations can make It's not about the table; it's about the people we invite To sit, dream, laugh, eat, or share at the table with us. Who's at your table? Get a free water cooler trial and site needs assessment from Living-Water. Hire a water cooler and buy water dispensers in London. #### Providing Clean Drinking Water for All Must Include Local Communities Providing clean drinking water for all must include local communities; by this we mean that local communities should be consulted as to their needs, the best method of supplying them with clean drinking water, as well as their labour and even financial help, in whatever small way possible. As with many other problems, it seems that those who would do good for a community too often just swoop in and do what they think the community needs with scan regard for what the community has to say about it. This often side-lines the community in various ways and when a community does not feel part of something they basically ignore it. Yes, they will be thankful for the water, and will use it, but as they have not been included in the planning or construction phases, they will generally take no responsibility for anything. When a community is side-lined, they don't feel that they need to take care of the resource, and as they have not been involved they also don't really know much about the management thereof, which leads to decay and in no time at all they will be back to square one. The benefits of including a community can easily be seen in Kanhasaiya gram panchayat of Bhopal district where the 400 displaced labourer families residing in slums near drains of the city in 2012/13, deprived of work due to the drinking water crisis and no hope of a decent life. The Public Health Engineering Department eventually gave in to the demands of the displaced families to redress the drinking water problem and held discussions with them as to the path forward. These ended in the villagers agreeing to give their approval of the new Nal-Jal Yojana and accepting 3 % of the cost of the scheme. The department took prompt action on the digging of tube wells, rising main and sample construction, and making domestic tap water connections in all houses. Drinking water is now being supplied to 401 houses of labourers in the village via domestic tap water connections. A drinking water committee was formed in the village, and ensure that all villagers are taking responsibility for payments and good water management. #### Psychoactive Chemical THC Contamination in Drinking Water? Last week (22 July, 2016) reports surfaced that a small farming community in Hugo, Colorado, was warned not to drink the town's water because officials had found THC, the psychoactive ingredient found in marijuana, in one of its feeder wells. The Colorado Department of Public Health and Environment warned residents not to drink, cook with, or bathe in the water and in excess of 2500 bottles of water were distributed to residents. Apparently a public works employee in Hugo, a town of about 800 people, did the initial screening with a "field testing kit," and although there was concern for a while, subsequent tests revealed that there was not THC in the water supply. Experts are still conducting investigations, but according to Susan Kelly, the county's public health director, there were no reports of anyone falling ill or otherwise being affected by the water. Colorado allows both medical and recreational marijuana use but according to the Colorado Department of Revenue, which regulates the state's cannabis industry, there are no legal marijuana cultivation sites or dispensaries in the area. It sounds like this could either be a case of false positives or that someone tampered with the well, as Captain Michael Yowell of the sheriff's office said there was evidence of. The FBI and Colorado Bureau of Investigation have joined the probe. According to a sceptical chemist and owner of the state-licensed cannabis testing facility, Gobi Analytical in suburban Denver, Peter Perrone, it's virtually impossible to find THC in water in concentrated levels because cannabinoids are not water soluble. While it appears that this was just a scare, it is not unusual for drugs to find their way into drinking water, either when some of the medication you are taking is flushed via urination and that has not been metabolised therefore remain after wastewater treatment, or via individuals flushing unused drugs down the toilet or sink. Some of these chemicals can be harmful to both humans and animal-life. The best method of ensuring that your drinking water is 100% pure is by investing in a mains water cooler fitted with a good carbon filter. #### Pulling Water from Desert Air via Solar Power Deserts and many other arid areas have two things in common; lots of sun and minimal water. This has led to scientists attempting to change the status quo by any means, and according to an article in the journal Science, they may just have found the answer. Researchers led by Omar Yaghi, a chemist at the University of California, Berkeley, and his colleagues researched a family of crystalline powders called metal organic frameworks (MOFs), porous crystals that form continuous 3D networks. In 2014, they synthesised an MOF that excelled at absorbing water, even under low-humidity conditions. Yaghi then reached out to Evelyn Wang, a mechanical engineer at the Massachusetts Institute of Technology (MIT) in Cambridge, with whom he had previously worked, in order to work on a water-harvesting device. This led to Wang and her students designing a system consisting of MOF crystals pressed into a thin sheet of porous copper metal which is placed between a solar absorber and a condenser plate and positioned inside a chamber. The chamber is opened at night to allow it to diffuse the ambient air through the porous MOF; water molecules then stick to the interior surfaces of the chamber in groups of eight to form tiny cubic droplets. The chamber is closed in the morning; sunlight enters it via a window on top of the device, heating up the MOF and liberating the water droplets which are then driven towards the cooler condenser in the form of vapour. The vapour is then condensed as liquid water and drips into a collector, pulling up to 2.8 litres of water per day for every kilogram of MOF it contains. The device is powered by entirely sunlight, so can be used anywhere, and is well-suited to deserts which are extremely sunny and hot during the day and cold at night. According to Yaghi, the device is a major breakthrough: This is the first device capable of water capture and delivery under conditions typical of arid regions, making it possible to water those areas. I'd like to see water off-grid, where you have a device at home running on ambient sunlight and delivering water that satisfies the needs of a household, he added. Get office water coolers and water cooler accessories from Living-Water. #### Purifying Dirty Waters with Mushrooms The Oregon Department of Environmental Quality water sampling between 2008 and 2012 showed that the Willamette River contained toxins such as pesticides, metals, flame retardants, and various other chemicals from consumer products. The Ocean Blue Project aims to use the underground portion of mushrooms, called mycelium, to break down toxic pollutants such as pesticides and oil and to metabolise bacteria such as E. coli. Similar techniques were used by the Washington Environmental Council to remove faecal coliform bacteria from flowing water in parts of the Puget Sound region. The idea of utilising fungi to filter the water was brought to the Ocean Blue Project by board member and biology instructor at Linn-Benton Community College, Rosalie Bienek. The clean-up utilising fungi to filter water in a process called mycelium running is based on a book of the same name by Paul Stamets, who has also done a TED Talk on the subject. According to Bienek, whose research concentrates chiefly on botany and using native plants in restoration, the idea has a lot of potential. The Ocean Blue Project experienced some hiccups in the first of their trials in the Sequoia Creek when rains swelled the creek causing the burlap bags to be washed away. The Project continues however, with volunteers more determined than ever to purify the water, and are designing a version of the burlap bag that can be anchored in place. If this system of purifying dirty waters with mushrooms proves to be as good as expected, it opens up the means of purifying contaminated water in many regions that cannot afford expensive filtration equipment. Water coolers services and water cooler delivery from Living-Water London. Get bottled water coolers and mains water coolers for your office or home. Source: The Corvallis Gazette-Times #### Quarter of a Billion Americans being Poisoned by Chromium-6 in their Drinking Water In 1993, Erin Brockovich brought a lawsuit against the Pacific Gas and Electric Company (PG&E) of California, for alleged contamination of drinking water with hexavalent chromium, also known as "chromium VI", "Cr-VI" or "Cr-6" in the southern California town of Hinkley. The case was settled in 1996 for US$333 million, the largest settlement ever paid in a direct-action lawsuit in US history. This week, Chromium-6 is once again in the news as the results of an Environmental Protection Agency program that was run between 2013 and 2015, wherein local water utilities took more than 60,000 water samples. A 2010 EWG investigation found elevated levels of chromium-6 in the tap water of 31 out of 35 cities sampled. The analysis estimated that water supplies servicing approximately 218 million Americans contain potentially unsafe levels of the chemical. This investigation prompted the EPA investigation which found chromium-6 in more than 75% of samples. Tests found that Phoenix has the highest level of the contamination, followed by St. Louis County, Houston, Los Angeles and Suffolk County, N.Y. While these counties have the highest concentrations of Cr-6, the tests also found that every U.S. water system serving in excess of 1 million people has harmful chromium-6 concentrations. According to government scientists, even very low levels of CR6 in the drinking water can cause cancer, but the chemical industry challenges the methods used by the EPA to calculate cancer risk, and this is what is stalling federal regulations. Erin Brockovich, now a consumer advocate, stated: Houston, we have a problem. More than 20 years ago, we learned that this dangerous chemical poisoned the tap water of California communities, and now these tests and EWG's report show that roughly 218 million Americans are being served drinking water polluted with potentially dangerous levels of this known carcinogen. But in that time the EPA hasn't set drinking water standards for any previously unregulated contaminant, and there are disturbing signs the agency may again do nothing about chromium-6, added Brockovich. This is an abject failure by the EPA, including members of Congress charged with overseeing the agency, and every American should be outraged by this inaction. #### Queensland Grants Adani Coalmine Unlimited Water Access for 60 Years In what is seen by some as an unprecedented move with irreversible consequences, the Queensland government has just signed a controversial $21bn unlimited 60-year water licence to Adani's Carmichael coalmine. The licence, signed a day after Cyclone Debbie tore through the state's north, gives Adani Mining leave to extract water from or near the Betts Creek formation when removing or draining water from the mine. Environmental and legal groups are up in arms about this move as they say that the company is being given preferential treatment by Government. Certainly the severe implications are that if the groundwater is taken, then it's not available for other more long-term or sustainable uses, said Jo-Anne Bragg, the chief executive and solicitor at the Environment Defenders Office Queensland. This would be an irreversible serious consequence of these enormous coalmines. Adani's permit is valid through to 2077, and the licence acknowledges this will have an impact on the underground water levels in the region of the mine both during and after the planned Carmichael coalmine's years of operation. More than 100 of the 270 conditions on the licence apply to groundwater, but the conditions provide neither volumetric limits on the amount of groundwater, nor any triggers to halt mining operations. It relies on a requirement that Adani itself monitor its project's effects on water levels and respond with make-good agreements with any affected landholders. Environmental and legal groups however say that Our experience is that this is no substitute for sustainable water resources for landowners. According to an environmental impact statement, Adani predicts that by 2029 it will be drawing 26m litres of water a day, and about 355bn litres over its lifetime. A campaigner at the Australian Conservation Foundation, Basha Stasak, said: The primary concern is that there are no trigger thresholds or, if you prefer another word, impact thresholds, which require a cessation of mining. The concerns we have is that even at the levels they're saying they need it's not clear what the impacts would be. Adani's water licence is not subject to the scrutiny measures brought in with amendments to Queensland's Water Act last year, and this does not sit well with many, including Stasak, who said: At minimum Adani should be required to play by the same rules as everyone else and not be given special treatment. We are not talking best practice we are talking minimum standard. Purchase water coolers or rent water coolers from Living-Water. #### Quick Facts On Water           Almost 70% of all fresh water is used for agriculture. Over-pumping of groundwater exceeds natural replenishment rates by at least 160 billion cubic meters a year 1,000 to 3,000 liters of water is needed to produce just one kilogram of rice Over 90% of the world's fresh water supplies are located in Antarctica. Around 25 740 liters of water is needed to grow a day's worth of food for a family of four. Freshwater animals are becoming extinct five times faster than land animals. If one-thousandth (or more) of the weight of water is salt, the water is considered "saline." A gallon of petrol can contaminate 2 839 058 liters of water Freshwater lakes and rivers, ice and snow, and underground aquifiers hold only 2.5% of the world's water. By comparison, saltwater oceans and seas contain 97.5% of the world's water supply. 50% of the world's wetlands have been lost since 1900 Once evaporated, a water molecule spends about 10 days in the air. In nearly all the world's major religions, water is attributed important symbolic and ceremonial properties. Each day almost 10,000 children under the age of 5 in Third World countries die as a result of illnesses contracted by use of impure water. African and Asian women walk an average of 4 miles each trip in order to fetch water. One drop of oil can cause up to 25 liters of water unfit for drinking. You can survive about a month without food, but only 5 to 7 days without water. Roughly 12% of the world's population, or 884 million people, do not have access to safe water. One acre of broad-leafed forest may release as much as 30,000 liters of water into the atmosphere every day. The average toilet cistern flushes on average 9 liters with every use and 9 liters are definitely not require to clear the toilet bowl every time. This amounts to a large amount of clean fresh water wastage. The typical household in London uses about 250 liters of water a day. That amounts to 7500 liters a month. Taking a bath could use between 80 and 150 liters of water. Taking a five-minute shower a day, instead of a bath, could save up to 400 liters of water a week. Living-Water provides companies with water coolers in London and water cooler accessories. #### Quick Rundown of Interesting Water News There is so much going on all over the world when it comes to water that we never get to hear about. It is important that we know what is being done and what is not being done to save water and what is being done to provide us with clean drinking water because it is our health that we are talking about. The U.S. Army, in partnership with Cambrian Innovation, is developing a self-powered water treatment system, the BioVolt wastewater treatment system. This system makes use of newly-discovered, energy-generating biological processes to treat wastewater without the need for any electrical input from the grid for aeration. This is an important project that we should all keep an eye on because the fact that the system is mobile, containerised, and scalable means that it can be used in various conditions, especially at off-grid locations as well as in emergency situations where fresh drinking water is a problem. Stanford University has developed a new computer algorithm that makes use of satellite data from Interferometric Synthetic Aperture Radar, developed by NASA in the 1980s, to determine groundwater levels over far larger areas than was ever possible before. While this algorithm was originally compiled to collect data on earthquakes, volcanoes, and landslides, Stanford researchers have adapted it for use in groundwater monitoring and have recently monitored groundwater levels in the 4,000 square kilometres that make up the agricultural basin of Colorado's San Luis Valley. Groundwater levels are important to us in that most of our drinking water comes from groundwater and we need to ensure that the levels are not too depleted. Worries regarding the quality of the drinking water during the upcoming Olympic Summer Games in Rio seem to be warranted, as even though basic sanitation is being expanded nearby, those in the know reckon that Rio's water won't be clean until 2035. This is not good news for the thousands of competitors and spectators that will be streaming to Rio, and we can just hope that there will not be an outbreak of water-related illness during the Games. Get bottled water cooler and mains water cooler from Living-Water. Rent water cooler or buy water cooler for your home or office in London. #### Quick Water-Saving Tips Water is not an endless resource, even though most people seem to think that it is. Thanks to a burgeoning population, climate change and a growing need for water from the energy, manufacture and agricultural sectors, there is a growing need to conserve this precious of all resources. Fortunately, more individuals are realising that we can no longer leave things up to our respective governments but all need to do our bit to save water. This includes treating all water with respect, not polluting it, and not wasting it either. Conserving water is actually not difficult to do at all and with just a bit of innovative thinking and effort we can all do so, ensuring that there is sufficient fresh water for future generations. Quick Water-Saving Tips Collect and use rainwater to water your garden Create a water-wise garden by planting only low water-use plants; Do not purchase recreational water toys that require a constant flow of water; Encourage your children's school to develop and promote water saving conservation; Equip your swimming pools, fountains, and ponds with recirculating pumps; Install water-saving aerators on all of your taps; Only wash full loads in dishwashers and washing machines; Place a toilet dam, brick or bottle filled with water in your toilet tank to cut down on the amount of water used for each flush; Replace most of your lawn with something that does not require watering; Use a bucket and a cloth to wash your car instead of the hose; alternatively, use a commercial car wash that recycles water; Use a rain gauge to track how much rain or irrigation your garden gets; and Water your plants using a bucket instead of the hose. Make a family game of coming up with new water-conservation ideas; if children feel part of it and have fun doing it they are far more likely to conserve water as well. Buy water cooler and hire water cooler from Living-Water. #### Rain and Flooding in Puerto Rico After Hurricane Maria A tropical storm, Beryl, has hit Puerto Rica after the devastating hurricane Maria brought ruins to the island a few months ago. Considering what Puerto Rico went through, with many losing their lives, their homes and even other their families, anything close to resembling possible damage to the island seems scary by itself. The storm, Beryl, have brought a lot of rain, as well as strong winds to the island, which created flash flood conditions and once again, power outage issues, which have contributed to their previous devastating hurricane season. Even though Beryl was a lot less severe than Maria, it still sparked fear in Puerto Rican's hearts, causing damage on top of everything that's already been lost, and built up again. The one thing Puerto Rican's were thankful for was the rain. Even though it brought two to four inches thereof, it only left the island with flash floods and thunderstorms. The Risk and After-Effects of Storm Beryl No citizen on the island could imagine reliving Maria, which occurred in September 2017, occurring nearly a year later, there were many warnings of the combination of rain and wind conditions for Beryl. Although not even half as severe, many took caution after Maria, with 60,000 people putting blue tarps on their homes. The tarps were used to protect the houses against nature's elements, the rain and wind. When warnings about storm Beryl were first announced, governments opened 42 shelters to their citizens, to provide support and comfort to those that needed protection against the storm. Beryl left the island with up to 13,000 power outages, which added to that of the outages caused by Hurricane Maria since September 2017. Although the storm was nothing close to Hurricane Maria, nor Irma, Puerto Ricans are still trying to recover from the storm till today, and the occurrence of such floods are most definitely not helping. Purchase water dispenser and rent water dispenser from Living-Water in London. #### Rain-Making Lasers - the Modern Rain Dance In a recent article we wrote about cloud-seeding as method of creating artificial rain and snow, but that is not the only one; rain-making lasers are set to be the modern rain dance if some physicists have their way. With the impending problem of global water scarcity and water shortages due to a growing global population and ever-changing climate conditions, scientists are pulling out all the stops to try to ensure that we have sufficient of the life-sustaining water that every living thing on earth depends on. Rain-Making Lasers - the Modern Rain Dance Although there have been many different studies conducted on cloud-seeding over the past five decades,  optical physicist Jérôme Kasparian at the University of Geneva, Switzerland says that it is still not certain that cloud-seeding actually works. Another concern is that the silver iodide used in cloud-seeding may not be good for the environment. Realising that there must be a more environmentally-friendly method, Kasparian and his colleagues started experimenting with lasers. This consisted of firing a laser in short pulses into the air; this method of laser-firing will result in nitrogen and oxygen molecules ionising around the beam, creating a ˜plasma channel' of ionised molecules which could act as natural condensation nuclei. Tests were first conducted in the laboratory, where they managed to induce droplets of between 50 and 80 micrometres wide to form along the plasma channel. The results of these tests were published in in Nature Photonics. Next the modern-day rainmakers took the tests outside. Following up on previous tests done in 2008 when the team demonstrated that a laser beam fired from their high-powered 'Teramobile laser' into thunder clouds would trigger an electric discharge. THIs time round, they fired the laser over a few nights, in different humilities. It seemed that low humidity did not induce droplets, but high humidity did. Testing is still being done in order to scale up the technique by sweeping their laser across the skies in the hope that they can create condensation over a wider area. Whether rain-making lasers ever become the modern rain dance method we do not know, but the research could have other meteorological uses according to Thomas Leisner, an atmospheric physicist at the Karlsruhe Institute of Technology in Germany. Living-Water supplies bottled water coolers and spring water to companies in the London area. Hire water coolers for your house or business from Living-Water. Get a free water cooler trial and site water assessment for your business. #### Rainfall in England Compared to the U.S. Here's a fun fact which you definitely didn't know, but New York receives approximately twice the amount of rain than London does. While that statistic might mind boggle you, it's quite understandable as England is known as a city of where there is constant rainfall. In fact, before reading that statement, if someone had to ask you to guess which city receives the most rain in the world, it would probably have been London, England. According to annual climate data, London has an average of about 22.976 inches of precipitation a year. Comparing it to New York's 49.9 inches, that's quite a big jump from being recognized as a city that receives the most rain in the world. London, in fact, ranks only at the number 15th rainiest city when compared to the rest of the world. Some cities in the U. S. even receive more than 50 inches of rain, making New York not even one of the rainiest in the U.S. Cities in the U.S. and the entire world that give England a rainy run for their money Kicking it off with the U.S., New Orleans, Louisiana has the most precipitation in the U.S., with an average of 62.7 inches annually. This city is followed by Miami, Alabama, Memphis, Jacksonville, and Orlando. The rainiest place in the U.S. however, is Kauai, Hawaii which receives a massive 460 inches of rain annually. Whoever thought that the islands of Hawaii would be the one place on earth with the most rain. Since it is a perfect holiday destination and well, considered to be paradise on earth, we're not sure what the joke is but the Hawaiians are definitely thankful for all the rain. While London only receives rain 106 days a year, this doesn't make England seem to bad if Hawaii can handle even more and still be the ideal holiday destination for everybody. Hire water coolers and purchase water dispensers from Living-Water. #### Rainwater Management behind Serpentine Pavilion Well, actually, rainwater management is not behind Serpentine Pavilion but beneath it. Many individuals who have marvelled at the spectacular effects at the magnificent 2017 Serpentine Pavilion in London's Kensington Gardens have wondered whether this is not a waste of potable water, but rest assured, it is not. Sustainable drainage market-leader SDS provides the management of the underground rainwater solution, allowing the dramatic rainwater cascade that is the central feature of this year's design to flow from the Pavilion's arching tree-like roof canopy. The award-winning design for 2017, which opened on 23 June, was designed by award-winning Burkina Faso architect Diébédo Francis Kéré. Rainwater is designed to run off the Pavilion's expansive roof into an open central courtyard during peak summer storms; an underground attenuation solution using GEOlight® geocellular storage from SDS and designed by the engineering project team from AECOM, who has provided technical advisory services for the Serpentine Pavilion project for the past five years. This is the first time in recent years that a positive drainage design has been required for the Pavilion, as this time rainwater is part of the architectural concept and is featured by being directed into the centre of the structure, explained Principal Engineer, Michael Orr. The roof canopy from which the water cascades is supported by a central steel framework and covered with a transparent twin-wall polycarbonate skin, and the between 5° and 9° roof pitch ensures that rainwater is transported quickly through a funnel then dropped into the centre of the courtyard. From there it is conveyed to the GEOlight® storage tank below ground. The underground storage is designed to hold back up to 6,000 litres of water, sufficient to protect against a 1 in 100 year rainfall event. Water is then gravity-fed slowly away via two surface water pipes to an existing soakaway. The clay ground conditions necessitated the design of the central attenuation tank to capture rainwater and take it away from the foundations, allowing it to infiltrate slowly into the park's existing soakaway system. Purchase water coolers and hire water coolers from Living-Water. #### Rajasthan to Benefit from Fresh Drinking Water Courtesy of Australian University Researchers The desert state of Rajasthan, a region of 79.79 million of people, is located on the north western side of the India, comprised mainly of desert, and is the sister state of South Australia. Rajasthan is in the grip of a devastating water crisis with 19 out of the 33 districts being famine affected. Nearly 17 000 out of the total 44 672 villages are facing water crisis. Lack of good water management significantly limits its development and is a critical requirement for future growth. Researchers at University of Adelaide are attempting to aid those affected by providing them with fresh drinking water via simple, self-assembly water treatment kits that make use of sunlight and gravity, a clever design, and basic materials to produce up to 10 litres of safe drinking water per day. The university aims to raise 30,000 Australian dollars via crowdfunding to fund the research needed to design and produce 1000 kits. Each kit will cost around 30 dollars and will provide one family with up to 10 litres of potable water per day. Project leader Chris Birzer, Senior Lecturer in University's School of Mechanical Engineering and Director of the Humanitarian and Development Solutions Initiative at the University, said: "We want to build on the very simple water treatment kits we developed for use in the highlands of Papua New Guinea, which allow people to make their own water purifiers from materials readily to hand. "These kits use sunlight to kill pathogens, making the water safe to drink. But in India, the water also contains heavy-metal contaminants and we need to do some onsite pathogen, heavy metal and other toxin assessments to be able to modify the kits for Rajasthan. "Once we've designed the kits, they will be produced in Rajasthan and distributed to the community through local partners," Birzer added. Buy water coolers and rent water coolers from Living-Water in London. #### Rajendra Singh Awarded 2015 Stockholm Water Prize The Stockholm Water Prize is a global award that was founded in 1991; it is presented annually by the Stockholm International Water Institute (SIWI) to an individual, an organisation or an institution for outstanding water-related achievements, and this year the prize went to the Waterman of India, Rajendra Singh. Singh was awarded the prize for his innovative water restoration efforts, improving water security in rural India, and for showing extraordinary courage and determination in his quest to improve the living conditions for those most in need. Rajendra Singh, from Alwar district, Rajasthan in India, is well-known for his water conservation efforts over the past twenty years, and won the Ramon Magsaysay Award for community leadership for his work in community-based efforts in water management and water harvesting in 2001. A pioneer in his field, Singh established an NGO called Tarun Bharat Sangh (TBS), through which he teaches the community to practice water management via rainwater storage tanks, johads, check dams, and various other techniques. The methods used are not highly technological; they are age-old methods used by Indians many decades ago that have been innovatively modernised and they are giving inhabitants of these areas hope and control over their lives and the most precious resource of all, water. Rajendra Singh began his quest to make a difference in the semi-arid region in a single village in 1985, and has since, via TBS, helped build over 11,000 johads and other water conservation structures to collect rainwater; these innovations have revived five rivers in Rajasthan and brought water back to over 1,000 villages. In its citation, the Stockholm Water Prize Committee said that today's water problems cannot be solved by science or technology alone. Rajendra Singh's life work has been in building social capacity to solve local water problems through participatory action, empowerment of women, linking indigenous know-how with modern scientific and technical approaches. On receiving the Prize, Rajendra Singh said I want to thank all in this world who work for water. Today I make a promise to dedicate the rest of my life to water conservation. Source: World Water Week Get water cooler rentals or purchase a water dispenser from Living-Water. Free water dispenser trial available for companies in London. Read our water cooler blog for tips, articles and news. #### Reasons to Use a Whole House Water Filter No matter where you live, there is a chance that your drinking water contains toxins and contaminants that you cannot see or smell. Even though all water is treated before it is piped to your home, there are certain toxins that can still be in the water that comes out of your taps. Various studies have found that both chlorine and fluoride, used to cleanse municipal water, are carcinogens and therefore not what you want your drinking water to contain. Other toxins such as pharmaceuticals and other drugs like cocaine have also been found in the drinking water in London. Reasons to Use a Whole House Water Filter Water that is piped into your home via municipal pipes can contain up to 2 100 known water contaminants. These contaminants can make their way into our bodies via our drinking water as well as via showering, bathing, dermal absorption and inhalation. Apart from showering, washing your dishes, or drinking water, contaminants can also enter your body via brushing your teeth or even pulling the chain in the toilet. Using the dishwasher releases harmful chemicals into the air, resulting in poor air quality in the home. Studies have revealed that this is the leading cause of bronchitis and asthma in the home Contaminated air is also released from showering, but ordinary shower filters filter the water too slowly to be 100% effective Chlorine and volatile organic chemicals become embedded in clothing washed in chlorinated water, which is one of the leading causes of skin rashes and irritations Installing a whole-house water filter can ensure that every source of water in your house is contaminant-free, not only your drinking water A whole house water filter ensures that your drinking water is clean, pure and healthy, and is far cheaper than purchasing bottled water This type of water filtration system also removes ions from the water that could turn into rust, possibly staining washing. Basically, using a whole house water filter is the best thing that you can do to ensure that your drinking water and all other water in your house is pure and free of any type of contaminant. Rent water coolers or buy water dispensers from Living-Water Ltd. Read our water cooler blog for water industry news and articles.   #### Reasons Why POU Water Coolers are Best With so many individuals and businesses investing in water coolers these days in order to ensure that they stay hydrated and in good health, there are many different models of water cooler on offer. Although there are many different models, there are actually only two types; bottled water coolers and mains water coolers. Mains water coolers are also known as point-of-use water coolers, and unlike bottled water coolers, they are plumbed directly into the main water lines. Whereas bottled water coolers rely on huge inverted bottles of water on top of the water cooler and require storage space for both full and empty bottles, all mains water coolers require is a connection to a water line. POU water coolers are best because: They do not require you to change heavy water bottles; They provide you with easily accessible drinking water 24/6/365; They require absolute minimal maintenance; They come in various styles to suit every budget and colour scheme; All POU water coolers can be fitted with a filter to ensure that your drinking water is the healthiest and best tasting; Some models have an inbuilt computer allowing consumption patterns to be identified and pre-planned; Many point-of-use water coolers also offer great features like a lift-out drip tray with removable grid for easy cleaning; a thermistor heat sensor; electronics for stable hot temperature; a mains drainage option; an internal cup dispenser; a large porthole ideal for filling coffee carafes & sports bottles; Direct Chill Capacity; and more. A fountain water cooler is the perfect POU water cooler for schools, factories, leisure centres, sports clubs and other places where there is a need for a large amount of consistently high-quality drinking water over prolonged periods. They also come with various options of dispensers such as a combination of dispenser jet and/or a swan neck dispenser. If you are thinking of investing in a water cooler, a mains water cooler may just be the right choice for you, whether at home or in an office. #### Reasons why Sharks are Afraid of Dolphins Did you know that sharks check whether there are dolphins in the water they swim? One would think that the stigma behind sharks being afraid of dolphins is a myth, yet it's true. If sharks are like the bullies of the sea, then dolphins are the tough kids who stand up for the other fishes. Sharks fear dolphins, and while it might not make any sense, as dolphins don't have an aggressive bone in their bodies, yet they still manage to pose a threat to sharks, and here's why. Why sharks fear dolphins: #1 They are flexible and fast Due to a dolphins' soft skin and skeletal joint, it's easy for them to move quickly when fighting against sharks, which makes it next to impossible for a shark to keep up. #2 Dolphins have powerful snouts The Dolphins' snout is made from a very dense bone, which is also known as battering rams. Due to their vast movements, they tend to move several yards underneath sharks and hit them in their soft underbelly, which could cause serious injuries internally. #3 Even though sharks are apex predators, they are also apex prey It must be scary when the hunter becomes hunted. Orcas are the biggest species of dolphin and hunt great white sharks when there isn't any other food. #4 Dolphins don't travel alone Since sharks live in solitude, they fear dolphins the most, because they travel in groups. A group of dolphins are known as a pod of dolphins. They protect each other when a member gets attacked, and will even protect humans against sharks. #5 They are extremely protective when it comes to their babies If a shark ever thinks of attacking a baby dolphin, it will get attacked by an entire pod of dolphins. #6 Sharks are strong, but dolphins are smart One of a dolphins' biggest strengths, is their intelligence, which means they can outsmart a shark easily, and even confuse him by using their echolocation. Get mains water dispenser and water machine from Living-Water in London. #### Reasons Why You Should Be Drinking Water You have to keep your body hydrated; it is good for you to do so. No matter how healthy it is for me, I just can't bring myself to drink water because it has a taste that reminds me of chemicals, and I don't enjoy that taste. As I became older, I realised why it is so important to stay hydrated on a daily basis, despite the fact that I could never handle the taste or smell of tap water when I was younger. However, it was a common argument that people made when I was growing up. There are a Lot of Benefits to Consuming Water Even though the traditional recommendation to have eight glasses of water per day was nothing more than a guideline that was mistaken as scientific truth, we must not discount the significance of consuming an adequate amount of water on a daily basis. Although it's possible that we don't need to consume 8 glasses of water every day, there are still plenty of compelling reasons to do so. In fact, drinking water is crucial to our health. Water is an essential component for the human body, and it can be found in its purest form, as well as in other beverages and a wide variety of foods. It is necessary to replenish the fluids that are lost throughout the day as a result of activities such as breathing, urinating, evaporation from the skin, and bowel movements in order to maintain proper hydration levels in the body. Dehydration can occur when an individual's water intake is lower than their fluid production over a period of time. There are many excellent reasons to drink water, including the following: The human body is constituted of between 60 and 70 percent water, and the body needs this balance to be maintained for circulation, digestion, generation of saliva, absorption, delivery of nutrients, and control of body temperature. Drinking water helps maintain the equilibrium of body fluids. Water Will Assist Control Calories: Water doesn't have a miraculous effect on weight loss, but replacing water for higher calorie beverages can surely help, and having a glass of water before a meal will help you eat less. Water Helps Keep Skin Looking Good: Your skin contains a good bit of water, and works as a protective barrier to prevent excess fluid loss. Drinking water helps maintain your skin firm, elasticised and young-looking. Water Helps Energise Muscles: Cells that don't maintain their balance of fluids and electrolytes shrink, which can result in muscle tiredness. When muscle cells are deprived of sufficient fluids, the muscles become less effective and may even cramp. When you drink enough water, your urine is clear and easy to pass; however, when your body is dehydrated due to a lack of water, the concentration, colour, and odour of your urine will increase because your kidneys will be storing extra fluid for other bodily functions. Water is essential to the proper functioning of your kidneys. Water plays an important role in the maintenance of normal bowel function. Keeping yourself well hydrated helps keep things moving smoothly through your digestive tract and wards against constipation. You can either rent water coolers in London from Living-Water or purchase water coolers from their online store. Get a water cooler that is fed by the mains or one that uses bottled water for your business or house. #### Recycle Water for Your Outdoor Garden It is important in this day and age of global warming and water shortages that you recycle water for your outdoor garden. Recycling water is very easy to do, and it saves thousands of litres of water annually, which will also save on your water bill. It is important though that you understand which water is safe to recycle for which purpose so that you do not inadvertently pollute your food sources. Recycle Water for Your Outdoor Garden There are two kinds of water that every household basically gets rid of after use, albeit in different ways: Grey Water is basically so named because it is the cloudy, lukewarm water generally left over after used for purposes such as washing dishes, bathing and doing the laundry; Black Water is  the water that comes from your toilet, and is not suited for watering the garden, especially not fruit and vegetable gardens as it may contain faecal matter; Grey Water is cleaner and safer than black water and can effectively be used to water the garden One of the easiest places to collect grey water from is your washing machine; it is very easy to divert the drainage that is pumped from the machine directly into your garden or into a container for later use. The same can be done with a dishwasher. Laundry grey water usually contains a certain amount of contaminants, so you should make sure that the water is released only onto flat areas where it will soak into the ground quickly. This will decrease the chance of animal or human contact. Avoid using liquid fabric softeners, bleach or detergents containing sodium or borax when doing the laundry as these substances could be harmful to plants. Negate the effects of possible contaminants by spreading laundry water over as wide an area as possible and also alternate using grey water with fresh water irrigation. If you use grey water to irrigate your vegetable garden, use drip hoses at ground level so the water is will not splash onto edible parts of the plant. Chances of contamination are low, but some people prefer not to use grey water to water anything edible, especially if it is to be eaten raw. In this case, only use grey water to water your lawns and ornamental plants. If you recycle water for your outdoor garden you will be contributing to a healthy environment, and this means that less water will need to be diverted from sensitive ecosystems to municipal water supplies. London water cooler hire and rent water coolers from Living-Water. #### Recycled Rainwater used for Wine Production In these days of massive global water shortages and everyone being urged to save water and reuse and recycle wherever possible, it is heartening to see an innovative program to use captured rainwater in wine production coming out of the University of California Davis and wine production industry solutions provider Winesecrets, who partnered with GE to help Jess S. Jackson Sustainable Winery recycle rainwater for wine production. By reusing rainwater rather that fresh water for wine production the program is piloting a new and innovative method of supplying the required wash water for the wine production process, which is vital as California's agriculture plans for months of extreme rain followed by months of drought, which could hamper the wine production in the area. This new method of reusing rainwater could help winemakers in drought-prone areas like California alleviate the water burden in the winemaking process and could also offer an opportunity for beverage companies to grow profits as recent studies have proven that customers are actually very willing to pay a premium for environmentally and socially sustainable practices and products. This public-private partnership sees GE's Water & Process Technologies providing a reverse osmosis (RO) system and a total organic carbon analyser to the winery, enabling it to use existing technologies with advanced digital capabilities for a new application. Rainwater is collected from the roofs of campus buildings and transported through downspouts to a holding tank with a capacity of around 4 500 litres. The water is then passed through a 50-micron media filter and pumped into two 170 000 litre storage tanks which feed the water system. This water is then used to clean tanks and other winery equipment. Jill D. Brigham, Sustainable Wine and Food Processing Center, University of California, Davis said, The rainwater is cleaner than groundwater sources, as it doesn't contain as much mineral content - that makes filtering the water easier. We treat about 7,000 gallons per day of water for use in the winery. Rainwater has fewer contaminants than traditional municipal water sources such as groundwater, lakes and rivers, which reduces overall treatment costs making the process more cost-effective so it is a win-win situation all round. Get water coolers london and bottled water coolers from Living-Water. #### Reduce Your Water-Usage in the Garden Reducing the amount of water that you use in your garden will go a long way to helping ensure that this vital resource is not wasted and will also save you loads on your water bill. It is extremely possible to have a wonderful garden filled with colour and beauty without using too much water if one just knows how¦ Reduce Your Water-Usage in the Garden One of the quickest ways to reduce the impact that water guzzling plants can have on your garden is to replace them with species with low water needs, which include those with small plants, grey or silver foliage, those with leathery, hairy, curled or fuzzy leaves, and by planting either established or slow-growing plants. Plants that have large leaves, are fast-growing, or have high fertiliser needs are all thirsty plants that will guzzle water; newly planted vegetation will also need a lot of watering. Large leafed plants need and evaporate more water over a larger surface area than the slender-leafed varieties. Grey or silver-leafed plants reflect more of the sun's radiation and generally lose water through the emission of water vapour at a lower rate than plants with green leaves.  Herbs like the small fine-leafed rosemary and thyme, for instance, have minimal water needs compared to herbs that have larger leaves like basil and sage. Check the weather prediction for your area before watering your garden; it often happens that we decide to water the garden and then it rains within 24 hours; this means that all the water used has actually been wasted. Avoid overwatering; it leeches valuable nutrients from the soil, causes loss of oxygen in the soil, increases the chance of root rot and other diseases from suffocation, breeds dependent plants with shallow root systems, and land you with a huge water bill. Increase the organic matter in your garden by adding compost that breaks down to humus, which has an amazing potential to build soil health, and to hold moisture and nutrients, as well as acting as acting as a buffer against drought and plant stress. You can also add worm castings, vegetable scraps, lawn clippings and leaves. Buy bottled water cooler or mains fed water cooler from Living-Water. Rent a water cooler in London. Get an office water cooler or home water cooler. #### Reducing Water-Energy Nexus Pressures Cities are the driving force of the global economy, accounting for more than 50% of the world's population and generating approximately 80% of global GDP. While cities provide umpteen opportunities for development and growth, they also pose risks and challenges to both humans and the environment. Many regions across the globe are currently experiencing either water shortages or water stress, and this is projected to increase as global demand for water is projected to increase by 55% by 2050 due to a burgeoning urban population. Demand for energy to provide water and wastewater treatment services will also increase exponentially. Water and energy are inexorably linked because water is required for the production of virtually all types of energy (coal, geothermal, hydro, oil and gas, and nuclear energy). On the other side of the coin, energy is the overriding cost factor in the provision of water and wastewater services such as the extraction and conveying of water, water treatment, water distribution, water use, and the collection and treatment of wastewater. Energy costs account for between 30%-40% of total operating costs of water and wastewater utilities. Cities around the world have introduced innovative processes to reduce water-energy nexus pressures, such as the smart meters installed across the Emirate by the Dubai Electricity and Water Authority (DEWA), which will enable customers to receive real-time information on water and energy consumption, thereby allowing them to monitor their use and manage the bills. The smart metres also provide historical consumption data and a breakdown of consumption processes that use water and energy so that they can set caps for both water and electricity consumption themselves. Another good example is Phnom Penh's Water Supply Authority's water leakage reduction as well as reducing the amount of energy required in treating water to potable standards, which currently stands at around 45% via a telemeter system that detects high leakages and illegal connections in different zones of the water supply system. #### Regulations Governing Bottled Drinking Water in the UK The British Water Cooler Association (BWCA), established in 1989, represents the interests of water cooler companies in the UK. BWCA ensures that water companies adhere to the strict regulations governing water in the UK and offer the highest standards of hygiene, safety, and quality. BWCA members such as Living-Water must adhere to strict Codes of Practice and Bylaws, and have their Code of Advertising and Conduct audited annually for compliance. BWCA Members must comply with stringent sanitisation regulations and must carry out regular sanitisation and hygiene inspections. The Food Standards Agency also regulates natural mineral water, spring water and bottled drinking water in the UK, specifically as regards labelling. The Law Governing Bottled Waters The Water Industry Act (1991) sets out the legislative context for the provision of drinking water in the UK. These regulations derive from the EU Drinking Water Directive, based on advice from the World Health Organization (WHO) and are reviewed regularly. The latest government regulations re bottled water in the UK is the Natural Mineral Water, Spring Water and Bottled Drinking Water (England) (Amendment) Regulations 2010, which came into effect on 9th April 2010. The above legislation combined with the BWCA Codes of Practice regulates the Bottled Water, Bottled Water Coolers and Plumbed-in Water Coolers (POU). The regulations are as follows: Quality All water supplied to the public by water companies must comply with drinking water quality standards as set out for the quality of tap water at the time. These standards are constantly reviewed. Risk Assessments Regulations 27 and 28 of the Water Supply Regulations state that water companies must carry out risk assessment on all supplies. Natural Mineral Water Natural Mineral Water must come from an identified and protected source. It must be naturally wholesome without any treatment and have a guarantee that it is consistent in composition. There must be rigorous quality control at the point of bottling. Natural Mineral Water may not undergo any treatment at source except: an authorised ozone-enriched air oxidation technique separation of unstable elements such as iron and sulphur compounds by filtration or decanting total or partial elimination of free carbon dioxide by exclusively physical methods an authorised activated alumina treatment to remove fluoride the introduction or the re-introduction of carbon dioxide to produce effervescent natural mineral water A local authority must officially recognise Natural Mineral Water - this will only be awarded after a 2-year qualifying period during when the water will be subject to stringent testing. Once officially recognised, the water must be registered with the Food Standards Agency (FSA). Natural Mineral Waters must have a mineral analysis on the label that informs consumers exactly what they are drinking. Spring Water Spring Water in the UK must originate from a single non-polluted underground source and must be bottled at that source. Spring Water must comply with standards based on the Drinking Water Regulations. Spring Water may be treated with specific permitted treatments to remove certain minerals and meet the microbiological criteria. All Living-Water's natural spring water complies with every one of the strict European regulations and standards. An in house microbiologist and independent laboratories also regularly test it and it is perfect when used with a water cooler. Sources: UK Legislation British Water Cooler Association British Bottled Water Producers #### Remember to Drink Water During Winter! It's easy to remember to drink water during warmer months when we're constantly thirsty. But as soon as the temperature drops, we tend to forget about our 8-glasses-a-day. It is as important to stay hydrated in winter, though. Your body's functions haven't changed and they require the same amount of liquids as during summer. This means dehydration can still happen if you don't consume enough water. Need more motivation to drink enough water during winter? Our skin tends to become dry and flaky when it's cold. This is due to the combined effects of cold, windy weather and indoor heating. Drinking water will keep your skin looking fresh, plump and hydrated. Your body uses the mucous produced by mucous membranes to catch and destroy bacteria and viruses that are looking for a way into your system. Water is essential in mucous production, so with less water there will be less mucous in your body, making it vulnerable to flus, colds and other illnesses over the colder months. Sticking to your health, it is common knowledge that water helps to flush out toxins. Again, this is vitally important at a time when we are more susceptible to disease. By drinking enough water, you're keeping your body free of harmful toxins, thus aiding your immune system in its quest to keep you healthy. Cold water has been said to rev up your metabolism, which helps keep your weight under control. We all tend to eat a little more than usual in winter, and more of the bad stuff too, so regular sips of water might help to keep winter weight gain at bay. Note - help, because drinking water does not give you an excuse to eat whatever you want! Dehydration is the number one cause of fatigue, so drinking water will help keep you awake and alert. To remind yourself of what dehydration looks like, here is a handy checklist: You suddenly become light-headed. Your heart rate is increased. Your urine is a dark yellow. Your body overheats. Constipation sets in. You suffer muscle cramps. Of course, as highlighted earlier, other signs include fatigue and skin that loses elasticity. So when you start feeling parched this winter, and way before, reach for a tall glass of water. Water coolers in London and water cooler accessories from Living-Water. Buy water cooler online or rent water dispensers for your premises. #### Removal of Phosphorus from Wastewater Vital Water companies are legally obliged to control the level of phosphorus in the wastewater they discharge, according to levels required by the Water Framework Directive. Phosphate is a nutrient that, when released into aquatic environments, can cause eutrophication. When the levels of phosphate in wastewater are too high, it will promote the growth of algae and various other plants; this will turn the waterways green, causing a lack of oxygen (hypoxia) in the water which can kill aquatic animals and fish. The allowable levels of phosphorous in wastewater have been tightened considerably over the past few decades, especially that which is discharged into sensitive waters. While the current limits are set at 0.5-1.0 mg/l by the Environment Agency in AMP6, limits of 0.1 mg/l across the board would be better. These will be difficult if not impossible to achieve with the current technology however, according to experts. Conventional biological treatment processes are only able to remove 50% or less sewage phosphate though, so it will take a lot to achieve the 90% or more removal required to reach ideal limits. The current system of dosing with chemicals such as ferric sulphate at the primary stage is rather expensive and also has deleterious effects such as elevated iron levels. Other treatment options that are being investigated include: Filtration through reed beds, which is particularly suitable for rural sites where there is sufficient space. In trials, reed beds have been found to be quite effective, removing around 70% of phosphorus; Sand filtration using ferric salts, which offers simultaneous ammonia and phosphate removal; it is the first project of its kind to aim for ultra-low phosphate consents of 0.3 mg/l and lower; Proprietary technologies that build on the established chemical dosing methods, such as Blue PRO and CoMag; Enhanced biological phosphorus removal encompasses the selective enrichment of specific bacteria and the accumulation of large quantities of phosphorus within their cells. Water companies are continuing to come up with new and innovative methods of removing phosphorus and hopefully a competent method will be found soon. #### Rental of Water Coolers in the United Kingdom There is a growing expectation that workplaces must provide their employees with access to a water cooler; however, not everyone is persuaded that purchasing either a bottled water cooler or a mains water cooler is the most prudent course of action. Some people are concerned that the expense will not be worth it (it is), or that they are only renting the premises and do not want to pay for something that they might have to leave behind. Both of these concerns are unfounded. The solution to this conundrum is to lease a water cooler rather than buy one outright. Living-Water offers a variety of water coolers for rent, so whether you need one for your home or your place of business, you can choose from their selection. Rental of Water Coolers in the United Kingdom When it comes to the leasing of water coolers in the United Kingdom, you simply cannot go wrong with the comprehensive selection of office water coolers and home water coolers that Living-Water, the leading water company in London, provides: Both bottled water coolers and water coolers that are connected to the mains supply are available from the Living-Water product range. Coolers for Bottled Water Living-Water provides a choice between three different coolers for bottled water: The Starter Water Cooler is an aesthetically pleasing and space-saving bottled water cooler that features interchangeable side panels that allow it to be color-coordinated to match the colours of your company. This water cooler is a firm favourite with smaller businesses due to its onboard computer that can analyse and plan consumption, its auto-sanitization button, its sleek profile, and the fact that it was designed by Swiss designer Antoine Cahen, who is famous for the development of the Nespresso coffee machines. The Executive Water Cooler: The ideal bottled water cooler features a fashionable water dispenser with an integrated cup dispenser, three taps that provide a choice of cool, ambient, or hot water, a patented "water cassette" that is easily changeable in a matter of seconds, and a vacuum-insulated hot tank. All of these features combine to make the ideal bottled water cooler. The Executive is a solid option thanks to its quick flow rate, sophisticated spike system, and interchangeable side panels. Tabletop Water Cooler That Fits on a Compact Space: This water cooler is the ideal size for a home office or another environment with limited space, such as a small business. It has a stainless steel reservoir with a capacity of one gallon, convenient handles on the side panels for easy transport and placement, LED spotlight illumination, and an Energy Star rating. Water Coolers Linked to the Mains Living-Water provides customers with a selection of five mains water coolers, also known as point-of-use or POU models: The Continuum Mains Water Cooler is a stylish and long-lasting mains water cooler that features a lift-out drip tray, hygienic wipe clean surface, Thermistor heat sensor, L.E.D status indication for clarity, and a great deal of additional functionality. Fountain Water Cooler: Suitable for use in factories, leisure centres, schools, and other locations that require a moderately large or extremely large amount of cooling capacity. This mains water cooler has a sleek design, a small footprint, a rugged construction, a wide variety of tap options, and a compact size. Optional filters are available. Pure Water Cooler provides filtered water that is either hot or cold around the clock. This water cooler is the ideal option for high-traffic areas due to its space-saving design, internal cup dispenser, push-button taps, pressure vessel technology, and direct chill capacity. It also provides efficient cooling. Executive Mains Water Cooler: The Executive is a top-of-the-range mains water cooler that, like its bottled counterpart, offers cold, ambient, or hot water, a high dispense point, a duplex dispense nozzle, and a wide range of other convenient features. Wheels are already built in for easy transportation or movement, and there are 8 interchangeable panels on the side. Undercounter Water Cooler or chiller: This mains water cooler is available in two models: 30 l/h and 45 l/h, can heat water at up to 95°C, a sparkling water capability, and sealed ice-bank technology that ensures a constant supply of chilled water. In addition, this mains water cooler is available in two colours: black and white. Living-Water also provides a range of hot water boilers that can be mounted on the wall or placed on a counter top. These models have a brushed stainless steel exterior, a non-drip Tomlinson-type tap, a durable stainless steel boiling chamber, a user-friendly display, a self-priming pump, and safety cut-outs. You are welcome to get in touch with Living-Water so that they can evaluate your requirements and give you an estimate regarding your water cooler requirements. #### Residents of Khayelitsha Protests for Water to Wash Their Hands It's only nearing towards the end of March, and already 2020 has been a horrific year for countries around the world. Countries in Asia, Europe, as well as the U.S., have particularly experienced the worst effects of the coronavirus. With nearly the entire world on lockdown, the President of South Africa, Cyril Rhamaposa, has called for a national lockdown of the country from the 26th of March to the 16th of April 2020. Although this is considered to be extreme measures, it must be implemented during this strenuous time, especially because Africa cannot afford a pandemic due to its lack of resources. However, apart from the potential lack of medical attention in the country, which if cases continue to rise in South Africa, could get unmanageable, residents in rural areas are worried about not being able to wash their hands properly or even at all as they are recommended to. Thousands of Residents Don't Have Access to Water in Khayelitsha Washing your hands during the pandemic, which has already reached over 700 cases by the 25th of March in South Africa, residents risk catching the virus. Currently, there are regions in the country that doesn't have access to water resources, and in Khayelitsha, they have protested as a result thereof. Residents are protesting, ˜Where is the water to wash our hands?', a serious issue that needs to be tackled by local municipalities and the government during this time where everybody needs desperate access to water. Up until now, residents still don't have water and have placed demands that it be provided to the informal settlements in Khayelitsha immediately. The protests took place just outside the Cape Town Civic Centre a few days before the nationwide lockdown. Residents are appalled by the government who are telling them to stay safe and wash their hands, which they are still not able to do. #### Reverse Osmosis Water Treatment Reverse Osmosis water treatment is a method of treating water in order to make it potable and which has been around for more than forty years but which has only really become popular in the past decade or so. It is vital that we drink water regularly in order to replace the water that our body rids itself of via sweat, exhalation, urination etc. in order to keep our bodies well hydrated and in balance with our fluid levels at around 70% so that we remain healthy. Just as important as drinking water, however, is making sure that the water that we do drink is pure and toxin-free. There are various methods of ensuring this, including distillation, filtration, purification, and reverse osmosis (RO). Reverse osmosis was initially used to desalinate saltwater, but the decontaminating capabilities made innovative individuals to see the possibilities for both home and industrial use, and production of reverse osmosis home water purification systems soon took off. Reverse osmosis home water purification systems have been around since the 70s; they are less costly, waste less energy and good for the eco-system, which has made them very popular. Natural osmosis occurs when water migrates from a weaker saline solution to a stronger one. When the two solutions are separated by a semi-permeable membrane, the saline composition of each gradually equalises. Reverse osmosis is the exact opposite of the natural osmosis process; in reverse osmosis, water from the stronger saline solution is forced through a semi-permeable membrane blocks the salt particles, into a weaker solution. This process results in desalinated water on one side of the membrane and highly concentrated salt water on the other side. Reverse osmosis is seen as the ultimate in effective drinking water purification methods because it also removes various other contaminants. It is, however, not suited to the purification of municipally treated water because it will not remove fluoride, chlorine or volatile organic chemicals that are too small. #### Ridiculous Sentence for Polluting the Drinking Water for 300,000 People In January 2014, 300,000 West Virginians lined up for bottled water after 10,000 gallons of chemicals had leaked into the Elk River, just upstream from their drinking water intake. The chemicals had leaked from a storage facility and people were in fear over the long-term health risks of drinking the polluted water. Freedom Industries, the company that owned the facility, was accused of poor maintenance of the rusty tanks that resulted in the coal-cleaning chemical 4-methylcyclohexane methanol (MCHM) seeping into the river; they filed for bankruptcy within mere days of the spill. Eventually, 6 company employees were indicted for violating the federal Clean Water Act and putting an entire population needlessly at risk. In 2015, Gary Southern, the company's top executive, pleaded guilty to environmental violations. Fast-forward to 17 February 2016, and a federal judge hands down Southern's sentence: a $20,000 fine and a mere 30-day prison sentence. Judge Thomas Johnston of the U.S. District Court in Charleston said, upon handing down the sentence, that he believed that it was an issue of negligence, not of criminal action on Southern's part. Southern will get credit for time served for the night he spent in a Florida jail after his arrest in December 2014. "This event, now two years past, clearly had a disruptive effect on people's lives and, perhaps worst yet, on their trust and safety of the water coming from their pipes," said Johnston. "But the crisis passed. We have no reason to believe that problems related to the water crisis linger in our taps, and I have no evidence -- no evidence before me -- that MCHM, while perhaps an immediate irritant, represents a long-term health threat to anyone." "The defendant is hardly a criminal," Johnston continued. "He has no criminal history and has been a businessman most of his life. His crimes are those of careless omission." [Source: Huffington Post] Many individuals, including most West Virginians, feel that this is a totally inadequate punishment. "This was not a victimless crime, but the laws were not written to protect the victims," said Maya Nye, who served as spokesperson for West Virginia-based People Concerned About Chemical Safety at the time of the spill. "That shows you the difference between when poor communities or communities of color are affected and when communities with more wealth and more political clout are affected," Nye added. I tend to agree with the residents of West Virginia; individuals and companies who pollute the drinking water should receive far stiffer sentences as a warning to others to take the protection of drinking water more seriously and abide by rules and regulations instituted to do so. Get bottled watercooler and watercooler from Living-Water. Rent water cooler and bottled water cooler in London. #### Rising Sea Levels Create First Native American Climate Refugees A "worst case scenario" is fast developing for Native Americans of the Mississippi Delta as rising sea levels put their homes as well as their irreplaceable heritage in danger, thanks to climate change. According to Shirell Parfait-Dardar, Chief of the Grand Caillou/Dulac Band of Biloxi-Chitimacha-Choctaw Indians in Dulac, Louisiana, this situation has evolved over time not overnight. Oil and gas extraction from the Gulf Coast, climate change, canal construction, and the rerouting of the Mississippi River and its land-building floods away from other delta areas have made the loss of land inevitable. Rising sea levels and the subsidence of the Mississippi Delta are causing large swaths of land to turn first into marsh, then open water, leaving narrow strands of land barely above the muddy waters, and causing a laced doily" effect when seen from the air. "It can be a bit deceiving. It's absolutely beautiful here," said Parfait-Dardar of what people see from the roads. "You can still see some trees in spots. But I'm on a sliver of land. Everything has changed." Tribal members of the Grand Caillou/Dulac Band of Biloxi-Chitimacha-Choctaw Indians from Parfait-Dardar live approximately 27 kilometres from the coast, but the community has been losing land at an average of 1% per annum between 1974 and 1990, according to previous research. More recent analysis has shown that subsidence rates in the Dulac area average 12.5 millimetres per annum, which is among the highest in southern Louisiana. It has got so bad that Fields and woodlands that tribal members wandered as children now have to be traversed by boat, and areas that were never flooded before are now flooded regularly even without there being a storm in the area. Relocating is not an easy option for these tribal members, especially the elders, as ties to traditional ways of life are strong and hard to leave behind. Relocation also requires financial resources that are beyond the reach of many tribal members. Get bottled water coolers and mains water coolers from Living-Water in London. #### River Pollution in South Africa A South African study has pinpointed the source of water pollution in a river that is filled with bacteria. In Africa, there has been a lot of struggles concerning clean drinking water and proper sanitation, which makes this incident nothing worthy of headlines. The polluted river is situated in Pretoria and is known as the Apies River. It is the river that flows towards the city before the body of water joins the Pienaars River. The river was found to contain microorganisms that developed due to different human activities taking place in and around the area. A River Pandemic for Rural Communities These activities include a discharge of wastewater into the river from sewage treatment facilities, all of which are not treated before entering the river. Other than that, the river is also receiving waste from informal settlements located along the riverbanks. This gets transferred through dumping and from surface runoff when there is heavy rainfall. These informal settlements are not planned for or are illegally owned. None of them were built with the proper regulations and don't have proper waste management services. Currently, the river is used for irrigation, which transfers the bacteria from the river back onto land that affects villagers in rural communities and commercial farms. Both these parties use the river's water, especially for cattle, which is = concerning. Informal and rural settlements continue to use the river to dump waste and use it for personal and household purposes, which raises health concerns that could make people sick. Organisms from the river have been isolated and tested from the river. The total number of bacteria and sediment samples has been collected for tests and proved that the total river wastewater increased because of increased disposal from sewage treatment facilities. Any treatment plans previously implemented has become pointless, making the chances of people getting sick guaranteed as it is easy to contract E. coli. #### Rome Forced to Cut the City's Water Pressure Known for being one of Italy's most popular tourist destinations, Rome has found itself struggling to manage adequate water supply to all the city's residents and thousands of tourists visiting each year. Due to a lack of rain over the past 18 months, the city has tried to rectify the problem, making a significant effort to save water as much as possible. The city's water company area has stated that it's managed to fix 1,300 water leaks in 2017, which has added to the problem of the city losing water. The city's drought, although not as bad as countries like Yemen, Somalia and Sao Paolo, still need to consider making drastic measures, to ensure the city's prominent future. The City's Effort to Help Support the City During the Drought Rome has been described as facing an "extraordinary drought" the past few years, with rainfall declining and remaining 70% for the past four years. For this reason, residents have been threatened by the government to cut back on water and has even resulted in switching off hundreds of fountains, which are being misused throughout the city. Some lake's water usage has also been limited, to ensure the conservation of water. Apart from Rome, the rest of Italy, along with Southern countries in Europe, are experiencing a similar problem. Water services are also being analyzed for improvement. The water company in Italy has made an incredible effort to check 4,700 kilometers, which includes 90% of the water network in Rome, for leaks. The water company is dedicated to fixing all leaks and monitoring the usage of water in the city, to ensure that water levels are maintained and hopefully, restore itself. Should Rome not be able to restore its water levels, an outbreak of illness may also occur, along with reduced tourism. Get bottled water cooler and plumbed water cooler from Living-Water in London. #### Roundup in Drinking Water Harms Human Endocrine System According to a study conducted by researchers from Flinders University in Australia last year, the levels of the herbicide Roundup allowed in drinking water could be very dangerous as it causes damage to the human endocrine system. The study found that Roundup levels currently permitted in Australian drinking water kills the cells responsible for producing progesterone in women. Roundup is a widely used herbicide and often enters the drinking water from runoff from farms. Most governments allow a certain percentage of safe Roundup to be in the drinking water that you and I get from our taps every day, but this new study says even those levels are not safe. The study was conducted on human chorioplacental JAr cells, which synthesise the hormone progesterone, and researchers found that Roundup and pure glyphosate both caused JAr cell death at concentrations similar to the maximum percentage allowed in Australian drinking water. The corresponding drop in synthesis of progesterone proved that glyphosate does indeed act as an endocrine disruptor. While it was previously assumed that it is the glyphosates that are toxic, other tests wherein cells were exposed to Roundup showed that more JAr cells died than when exposed to glyphosate alone, which means that the herbicide's non-glyphosate ingredients are biologically active. This is in direct contrast to the assumption by most regulatory frameworks that it is only the "active ingredients" that are unsafe, and calls for testing of all ingredients, not only the active ones. The World Health Organization's International Agency for Research on Cancer (IACR) has also eventually stated that glyphosate is a "probable" carcinogen after evidence from animal studies linked the chemical to various forms of cancer. Human studies have also linked Roundup to non-Hodgkin's lymphoma in findings published in the journal Lancet Oncology. While these lethal and toxic pesticides can be found in other places, such as on our produce, it is the presence of them in our drinking water that is of the most concern as fruit and veg generally gets washed and cooked, but what does that help if they are getting washed and cooked in the same water that contains the toxin? One method of ensuring that you do not get any of these toxins in your system is to get a good water filter on your tap or a whole-house filtration system and invest in a water cooler with a good filter for your drinking water. Get bottled water cooler and mains water cooler from Living-Water. #### Rural Kenyan School Provides Community with Water Individuals living in the semi-arid areas of the central highlands region of Kenya suffer greatly from water scarcity due to months of drought then abrupt flash-flooding for a few weeks, rinse and repeat¦ These problems have led to a vicious circle of causing ill health, conflict and food insecurity, which also do nothing to alleviate the poverty in the region and this has been continuing for decades until British architects Jane Harrison and David Turnbull, founders of the non-profit PITCH Africa came onto the scene. Rural Kenyan School Provides Community with Water In excess of 330 million individuals in sub-Saharan Africa live without access to clean drinking water, and Africa faces huge challenges over water shortages. The United Nations Commission for Africa's Water Vision for 2025, which was launched in 2009, created a road map for equitable and sustainable use and management of water, The opening of the Uaso Nyiro Primary School in rural Laikipia is set to break the cycle for the 300 scholars, their teachers and the community. The school is revolutionary in its design, in that it is a living infrastructure that can harvest rainwater from the roof and store between 100-150,000 litres in a storage tank below the school's courtyard This Waterbank School is a first of its kind in Africa, and is a solid, single-storey cylindrical structure with walls made of local stone, and a 600m2 pitched roof catchment area. The rainwater is harvested via a low-tech ceramic water filtration system, which purifies it for immediate use by the scholars and nearby locals. The school was completed in 2013 for the same price of a typical four-classroom school building, but apart from being an education centre with twice the space, it is also a water bank and a hosts an indoor vegetable garden. The school was funded by a Channel Islands NGO, the Guernsey Overseas Aid Commission, working in conjunction with a local NGO, and has been successfully duplicated in Laikipia, where the Endana secondary school complex which includes dormitories and a 1,500-seater football and volleyball stadium has been built; this waterbank school has an overall rain harvesting and storage capacity of 1.5 million litres. The school also teaches scholars about economically and environmentally sustainable rainwater harvesting, water filtration, sanitation and agricultural practices, and headmaster Patrick Mwaura says that attendance has dramatically increased and the students are taking home lessons about health, water and nutrition, which is strengthening the entire community. Buy water from Living-Water in London. Rent water dispensers, hot water boilers and cooler accessories. #### Rural Morocco Villager Gathering Water by 'Cloud Fishing' Climate change and population pressures have led to citizens, especially those in the rural areas, suffering from severe water stress. This has had another unfortunate effect - young people leaving the rural villages in droves. Unpredictable rainfall patterns and the depletion of natural water sources such as underground aquifers, especially in the south-west Sidi Ifni region, close to the village of Taloust have suffered the worst. Although the area is near to the coast, the region is also extremely arid as it borders the northern Sahara desert. The average annual rainfall is less than 130mm and land degradation, desertification and the advance of the Sahara desert as well as recurrent cycles of intense drought followed by flash floods have led to the devastation of local infrastructure as well as deaths. The Sidi Ifni region does have one precious resource however; fog, and this has led to an inventive, cost-effective solution to collect moisture from the thick sea mist around Lima being put in place. Jamila Bargach, a resident of the area, said: We began to read about ˜fog harvesting' projects around the world, and we wondered if we could repeat it here. Our observations started in 2006, and we saw that on average we have 143 days of fog a year. About 600 square metres of mesh netting was erected to capture the moisture from fog the on the slopes of Mount Boutmezguida, which then condenses and drips into collection trays and is - for what is now the largest fog-harvesting project in the world, providing around 6,300 litres of water per day. This water is then filtered and mixed with underground water and piped to about 400 people in five villages. Bargach, who is now director of non-profit organisation Dar Si Hmad, said that people were sceptical at the beginning of the project, but that people slowly started to become convinced as the nets they erected harvested the fog for drinkable water, and that the local women now call the nets their wells. Get water cooler or water cooler accessories from Living-Water. #### Rural Towns Paralysed by Water Crisis The catastrophic drought in South Africa is resulting in rural towns in the Western Cape succumbing one by one as theft, corruption and an outdated and collapsed water infrastructure threatening not only agriculture but animal and human lives as well. South Africa is currently experiencing a 38 billion cubic metre annual water deficit and a massive R30-billion a year to bridge the gap in water services infrastructure, the situation for thousands of locals is dire. What is even more horrifying is that South Africa's emergency Plan B - underground water reservoirs - is in danger of rapidly evaporating. The Karoo district is a semi-desert natural region of South Africa, and is famous for its ostriches and for its Karoo Lamb which is said to be among the best lamb in the world. Beaufort West is "ground zero" of the catastrophic drought that has gripped Western Cape; it is a town where the local dam is at 0% capacity; 20% of the town's municipal drinking water is recycled sewage and the rest comes from still functioning boreholes which are quickly running dry. The town's 50,000 residents are struggling, and it's a case of survival of the fittest with thefts from outside household taps causing owners to remove the taps. Residents can only bathe once a week, and guesthouse owners have removed baths from rooms; the three community pools will be closed for the summer because of the drought, and the municipal swimming pool employees have been forced to find work elsewhere. Animals are dying because there is no water and no feed; farmers from Mpumalanga organised a mass convoy to deliver 1500 animal feed bales to the drought-stricken Karoo town on November 08, 2017. The Karoo is not the only region that is suffering, and Beaufort West not the only town; residents of the North West town of Lichtenburg are also suffering, as are those in Limpopo's Dopeni, where people are forced to buy water daily from those with boreholes. Mpumalanga resident Fortunate Katshi said: "We have had water shortages for almost four years now. We bought JoJo tanks and they open the water for us once a week. We are now used to this situation." The crisis in rural towns is rapidly encroaching on cities. Frans Mathabatha, who lives in Randfontein on the West Rand, said: "Every week you will see there is no water." Buy water cooler and rent water dispenser from Living-Water in London. #### Russia's Lake Baikal Threatened by Harmful Algae Iconic freshwater bodies around the world are often threatened by invasive algal blooms, threatening the fish in them, the surrounding ecosystem as well as the drinking water supplies to those in the region. Lake Baikal in Russia is a World Heritage site and home to more than 3,700 species, more than half of which are found nowhere else on the planet. Scientists had always assumed that the lake simply too vast to suffer the same fate as the Great Lakes, Lake Geneva, and Lake Biwa in Japan, but it seems they were wrong. Runoff from fertilisers and other pollutants leads to eutrophication, an excessive growth of algae blooms that eventually deplete the water of oxygen, which will eventually suffocate all the aquatic plants and animals. Added to the above causes is the recent growth in tourism and development: People are dumping sewage, waste and rubbish around the lake, creating pretty appalling conditions in some places, said Anson MacKay, an environmental scientist at University College London. Oleg Timoshkin, a biologist at the Russian Academy of Science's Limnological Institute in Irkutsk, and fellow researchers have found that Spirogyra, a green algae that had rarely grown in Lake Baikal's shallow zones is responsible for the outbreaks. Researchers in Severobaikalsk traced Spirogyra blooms to locations downstream of the town's wastewater facility, as well as to an illegal sewage dumping site. They also found ” indicators of synthetic detergents and faecal material in both treated and untreated water entering the lake. Underwater forests of native Lake Baikal sponges have begun dying off, and the algal blooms produce neurotoxins that are harmful to fish and crustaceans as well as humans who eat them. Locals in the surrounding areas have also complained that the drinking water is undrinkable. Timoshkin and colleagues published their findings in The Journal of Great Lakes Research and called for an immediate ban on synthetic detergents and for the federal government to help with the reformation of sewage facilities around the lake. Get bottled water coolers or mains water coolers from Living-Water. #### Russia's Oil Spills Threaten Lives, Environment and Drinking Water The Komi Republic of northern Russia is renowned for its many beautiful lakes, but many of them are contaminated by oil spills, from underground pipeline leaks, pumps dripping oil. These leaks and the massive ponds of black sludge are threatening fish stocks, pasture land and drinking water. According to Sergei Donskoi, Natural Resources And Environment Minister, 1.5m tonnes of oil are spilled in Russia annually. To give you an idea of how much this is, it is more than double that released by the record-breaking Deepwater Horizon oil spill in the Gulf of Mexico in 2010. According to the Natural Resources Ministry, 60% of pipeline infrastructure in Russia is deteriorated, and inexpensive fines and lax oversight compounds the problem because oil companies find it more profitable to pour sand on spills and patch up holes, or to even do nothing at all, than to invest in quality infrastructure and comprehensive clean-ups. While companies are starting to replace some pipes due to the fat that the amount of oil they are losing affects their bottom line, it is far from being enough. One of the biggest hurdles is that the economy depends on the oil companies; they are responsible for more than half the state budget every year and the locals depend on them for jobs because there is no other work. According to a state energy statistics bureau, there were 11,709 pipeline breaks in Russia in 2014. Locals in the villages around Usinsk, a sleepy town of 39,000 people that is the regional oil hub, complain that the frequent oil spills contaminate the river fish and reindeer they depend on for food, pollute their drinking water, and cause chronic health conditions. In Ust-Usa, a village of 1,300 on the Pechora river, there were rises in virtually every type of illness, including nervous system illnesses in both adults and children. Without stricter enforcement, the situation is unlikely to change, and although citizens know that Russia needs the oil companies, they say that this cannot be at the detriment of nature and their health and drinking water. What they demand is not that telling oil companies leave, but that they drill in such a way so that locals can live with clean air and water. Buy water cooler or rent water cooler from Living-Water. #### SADC Leaders Urgently Need to Tackle the Water and Energy Crisis Botswana President and chairman of the Southern Africa Development Community (SADC), Lieutenant-General Seretse Khama has urged member states to show the political will to solve the power and water crises that are affecting the region. Seretse Khama was speaking at the recent two-day SADC Ministerial Workshop held in Gaborone, and said that only 60% of the regional population had access to clean drinking water, and only 40% had access to secure, hygienic sanitation facilities. He said that this lack of facilities and access was due to the lack of implementation of regional development goals on improving access to electricity. Access to electricity in the rural areas of most member states is still a sad 10% and below; overall access for the region stands at 40% which is really low when compared to the Economic Community of West African States (ECOWAS) bloc; overall public access in the bloc is estimated at around 44%. Khama said that the efforts made by governments in the region to roll out water and sanitation infrastructure services is sorely lacking, and unless the current 14% of regional stored water resource capacity is increased to at least 25% there is now way that regional development could be supported by 2027 as per the Regional Infrastructure Master Plan. Greater political will is needed if the priorities of Sustainable Development Goals 6, 7 and 9 on increasing access to safe water and sanitation, access to affordable clean energy and infrastructural development for industrialisation are to be met. The chairman also stated that stock needs to be taken of all progress and any challenges encountered in the implementation of the priorities set out in the Energy and Water Sector Projects of the 2012 SADC Regional Infrastructure Development Master Plan (RIDMP), as there are still 34 regional energy and water development projects that have been approved but not yet implemented. The cost of water, electricity and other forms of energy should be reduced in order to encourage investments and the growth of national economies. Buy water cooler or rent water cooler from Living-Water. #### Safety Tips for the Beach Summer occurs all around the year, as the season that lasts three months, but is wished to last a lot longer. It proposes the perfect conditions to visit the beach, and more specifically, get into the water, which if you're living in South Africa or are merely visiting for a holiday, gets much colder on the west coast. The more east you go, however, the hotter it becomes, which also takes you to Durban, which is considered to have some of the most amazing cold to lukewarm beaches. Although there is a lot of fun to be had on some of the most beautiful beaches in the world, there's a lot more than the sun, salty air and cooling off in the sea, to visiting the beach. Apart from the fun and games, there are many safety risks that everybody needs to remain aware of, and if you're thinking we're talking about sunburn, that's not quite it. Tips to Remain Safe on the Beach Keep an eye on the weather Now, before you start the party, you must check the weather. If the sun is too hot, there is lightning or heavy rains, you should preferably stay away from swimming altogether. Ensure you know how to swim well Even though swimming seems incredibly simple to most people, there are many children and adults who can't swim whatsoever. This poses a threat of drowning. If you can't swim in a swimming pool or water that is calm, the last place you should be is in the ocean. Remain close to a lifeguard In case you thought that lifeguards didn't have a purpose, they are extremely important to ensure safety on beaches. Considering how fast the weather can change or the implications that a rip current an have on an individual who either can't swim well or gets caught in one that is too strong, staying close to a lifeguard could very well save your life. Stay aware of rip currents When waves break, it may cause rip currents, which produces a strong channel of water, which may draw you into the ocean. As one of the most dangerous beach hazards, this is something you need to stay aware of and try to avoid. Be sure to avoid getting close to jetties and piers. Treat a wave seriously There are many injuries that can occur because of strong waves, including shoulder injuries, sprains, broken collarbones, or even trauma to the organs and spine. That is why you should be careful about when or where you always swim. Most importantly of all, do not swim in the ocean alone. Purchase water coolers and hire water coolers from Living-Water in London. #### Salvadoran NGOs Lead Global Human Right to Water Campaign Aurora Mineral Resource Group began exploration in the Salvadoran town of San Jose Las Flores in 2005, to the consternation of the locals, who were not consulted about its exploration for a gold mine. Salvador is Latin America's most water-scarce country; 98% of the fresh water is contaminated, mainly from metal mining, so it is understandable that the community was anxious to protect their water sources from the mines. The need for this community to protect its water resources was far more critical than any employment that the mine might offer, so the villagers elected to take matters into their own hands; they removed the markings that the prospectors had put into place and snubbed Aurora's representatives. Felipe Tobar, the mayor of San Jose Las Flores said, They sent public relations people to speak to us, but each time they were escorted out by dozens of community members and eventually the company gave up. According to a 2010 report by the UN, El Salvador is, in terms of access to water, the third most unequal country in Latin America and the Caribbean. This is about to change, however, as a powerful coalition of community groups and NGOs is attempting to get access to water enshrined in law as a human right, as was declared by the UN. El Foro del Agua is a water coalition of in excess of 100 organisations and community groups that is calling for a constitutional amendment recognising the human right to water, a national ban on metal mining, and a general water law legally establishing social control of water resources and services. These strategies are geared towards shifting the power dynamics to strengthen the sovereignty of the Salvadoran people to determine their own freshwater future. By some small miracle, environmental strategies that were developed at grassroots level have been introduced for debate at the Salvadoran legislature, and it is hoped that binding national laws to protect community water rights will aid other local communities that have been less successful in their struggles to protect water from harmful developments. Opposition parties however have been staunchly defending the interests of transnational corporations and have thus far managed to block these strategies at the legislative assembly. Buy water cooler or rent water cooler from Living-Water. #### Sandton's Gautrain Water Issues Highlights Gupta's Guilt in Capital Scandal Although corruption takes place on a big scale in South Africa, corruption involving water, a natural resource that belongs to all residents in the country, is bad on a whole new level. It all started when the City of Johannesburg sold a property to Cedar Park Properties, which is also one of Sandton's most expensive properties. The catch is that Cedar Park didn't pay for the property whatsoever. Gupta-linked company's Regiments Capital was exposed by the City of Johannesburg after cutting off the water supply of Sandton's Gautrain, primarily due to not receiving any funds from Cedar Park's Properties, which is the landlord. The regiment is well aware of corruption taking place, as its board of directors were accused of making payments that weren't in line with what was owed on the property, which was over R500 million from Transnet's Second Defined Benefit Fund to Gupta-linked entities, translating into a massive scandal in South Africa. To make matters worse, taxpayers' money, up to R250 million, was also spent on the construction of a single structure on the Gautrain property. However, Cedar Park believes that their non-payment of the property tax was also allowed, primarily due to their contract, which they signed with the City of Johannesburg. Speculations Continue to Rise In September, the City also announced that they started with a forensic investigation, which will analyze the root of how the unlawful sale of the land, wasn't paid for. Since the unlawful activity stems from 2019, it's hard to believe that no one managed to figure out that the property continued going unpaid for, which furthermore raises speculations. Johannesburg's Property Company was the one who sold the Gautrain land for R280 million to Cedar Park, which was only registered at the Deeds Office, four years later in 2013, with no records found elsewhere. Rent water dispenser and water machine from Living-Water in London. #### Sanitation - The New Global Revolution Earlier this year, the 4th international conference on Faecal Sludge Management (FSM4) was held in Chennai, India. More than 1 000 delegates from 61 countries attended this discussion on the global sanitation challenge. The sustainable development goal (SDG) target for global universal sustainable access to safe sanitation by 2030 is an ambitious one, and requires a huge injection of investment, but the economic and social arguments are stronger than ever for the frontiers of dignity to be expanded. The discussions were centred on the experiences and the triumphs of various countries, as well as the insights gained from interventions that have not been so successful. India's target in the context of the Swachh Bharat or the ˜Clean India' campaign, which is led directly from the office of the Prime Minister, seeks to put an end to end open defecation, which is the norm in many parts of India and is responsible for much water pollution. India's ambitious target is to achieve universal access to improved sanitation by 2 October 2019 - the 150th birthday of Mahatma Ghandi. South Africa's Bucket Eradication Campaign was also prominently featured at FSM4, as was the globally leading work on sanitation innovations by the Water Research Commission (WRC), and the foundation of a new sanitation platform for the world by the City of eThekwini, in partnership with the University of KwaZulu-Natal. The focus of the majority of the conference sessions was on the treatment of the waste, the removal of faecal sludge, and various cutting-edge technologies for faecal waste beneficiation. With much of the world now focussed on turning waste to wealth, classic solutions of fertilizer production, biofuels production and biogas harvesting were at the fore of discussions. Sanitation is the new global revolution, and it is heartening to see the various innovative ideas that are being put into practice across the globe; it is fervently hoped that the SDG target for global universal sustainable access to safe sanitation by 2030 will be well met, and long before the time. Get water coolers and purchase water coolers from Living-Water. #### Save Water at Home with Container Gardening Many individuals love gardening, but it is not always easy to create a great garden, especially in areas where there are water-shortages. Growing plants and even a vegetable garden in containers is one method of getting around water shortages, water restrictions and droughts, when the correct strategies are utilised. Save Water at Home with Container Gardening Some individuals have tried container gardening but have given up due to the fact that they have to water more frequently and often do not have the time, or because commercial potting mixes tend to dry out quickly, causing container gardens to actually repel water. Here are some great ideas to save water at home by using the correct containers to create a container garden that can provide you with an abundant harvest: Using the wrong containers for your garden can result in them drying out because they allow too much moisture water-loss. Avoid using porous planters such as terracotta or using coconut/coir fibre liners in hanging baskets as they leach nutrients and moisture too rapidly. Dark containers heat up too quickly because they provide little insulation, making the potting soil dry out too quickly, which can damage the roots of the plants. If you already have dark coloured pots, place them in the shadier areas of your garden. Use self-watering containers that slowly ˜wick' moisture up from the bottom or install upturned bottles (with holes in the lids) or drip irrigation to trickle water into your planter to ensure that you do not over-water. You can also use water-spikes that will direct moisture into the root zone where it is most needed. Put pot saucers beneath your containers so that excess water does not run out the bottom but can be ˜wicked' back up into the pot; add a thin layer of coir peat or gravel to the saucer to prevent mosquitoes breeding. Make your own potting mix by adding moisture-holding ingredients like rehydrated coconut fibre, which is hydrophilic, or vermiculite, which also holds moisture and minerals, and is an efficient insulator that will help extend times between watering. Rent a watercooler or buy watercoolers from Living-Water in London. Get bottled water coolers and plumbed in water dispenser. Read our water cooler blog for latest water news and articles. #### Save Water by Planting Only Indigenous Plants and Trees Many countries across the globe are waging war on invasive, alien plants and trees and some are eve handing out whopping huge fines to individuals found growing them. This is not just to be difficult though; it is to combat the global water shortage problem. Plants naturally grow where conditions are ideal for them, but we humans, in our ignorance, seem to think that we know better than nature, and think that we can just uproot something from one geographical area and plant it in another with no consequences. Well, there are consequences - plenty of them! The reason why governments are waging war on alien plants is because most of them totally take over the new regions in which they are planted; they tend to destroy the native plants, and perhaps most importantly, they often require much more water than indigenous vegetation. In a recent study by ecologists Professors Christiane Werner, Christine Hellmann, and Dr Jens Oldeland, published in the journal PLOS ONE, it was determined that most invasive species have a negative effect on the development of some native species, has no effect on others and can cause several species to grow better. The results of the study indicate that interaction between acacia and native plants is species-specific and depends on the amount of nitrogen or water available to the species. Invasive plants influence ecosystems in various ways, and the Acacia longifolia, on which the study concentrated, use nitrogen from the air on account of its symbiotic relationship with bacteria on its roots; it grows rapidly and has thus taken over in a few areas. If you want to maintain a natural ecosystem in your garden, only plant indigenous plants and trees, and get rid of any alien vegetation. This will ensure that you will use less water to keep your garden growing and looking fantastic and will also save you money on water bills, plant-feed and fines. Purchase water cooler or hire water cooler from Living-Water. #### Saving Water At Home (PART 1) Running water is an incredibly valuable resource with an almost endless list of applications and uses in and around the home. In the kitchen: The kitchen is a major consumer of water in the home, using around 10% of total household water consumption for cooking, cleaning, washing, or drinking Handy Tips: ¢ To avoid wasting drinking water from a running tap, collect it in a bottle or jug and store it in the fridge until it is cool enough to drink. ¢ When you clean your fish tank, use the ˜old' nitrogen and phosphorous-rich water on your plants. ¢ Make sure your hot water system thermostat is not set too high. Adding cold water to cool very hot water is wasteful. Laundry: 15-20% of all water consumed in the home is used in the laundry, making this room a high consumer of not only water but also energy and detergents. Handy Tips: ¢ Adjust the water level to suit the size of the wash load - some new water efficient models will do this automatically. ¢ Wash with a full load and you will save 10 litres of water each wash. ¢ Use the sud-saver option - if your machine has one - when you have several loads to wash. In the bathroom: About 40% of all water consumed in the home is used in the bathroom. A quarter of that water is flushed down the toilet! Handy Tips: ¢ Limit time spent in the shower to soap up, wash down, and rinse off. ¢ Shave your legs before taking a shower. Use running shower water to rinse off. ¢ Only fill the tub with as much water as needed. Use less for children and pets. ¢ A running tap uses about 16 litres of water per minute. ¢ Turn the tap off when brushing your teeth. Wet your brush and use a glass for rinsing. ¢ Don't rinse your razor under a running tap. Filling the basin with a little warm water is just as effective and less wasteful. #### Saving Water At Home (PART 2) Did you know...? A slowly dripping tap can waste 20,000 litres in a year. That's the entire amount available each year to many people around the world! Garage and driveway Washing your car and cleaning your driveway are activities that traditionally use a lot of water. Here are some ways to reduce water consumption while still having a clean driveway and car. ¢ Use a waterless car wash - there are now a number of these products available ¢ If water restrictions permit, wash cars, boats and other vehicles on the lawn (if practical) with a bucket not a running hose. Use a trigger nozzle or a positive shut-off nozzle infrequently for occasional rinsing sprays. ¢ Use captured ˜warm-up' water from inside the home or treated greywater to wash vehicles. ¢ Use a commercial car wash that recycles its wash water. As government, industry, and community attitudes towards environmental issues continue to grow, water conservation is a critical factor in reducing our overall water consumption. Did you know...? ¢ On average, a person uses about 200 litres of water per day, of which 5-10 litres is for basic survival, i.e. drinking and food preparation. ¢ The other 190 litres is discretionary and is used for washing (showers, dishes, clothes, toilets) and the garden. ¢ Some communities have been successful in reducing average personal tap water usage to as low as 130 litres per day. ¢ Approximately half the water supplied to urban areas ends up as waste water. Together we can all do our bit to help reduce water consumption. Installing water saving products can make a difference and despite the initial cost, they are an investment. In the long term, you will be saving money and helping the environment. Living-Water provides to businesses in London water cooler rental and water cooler purchase. #### Saving Water at Home with Drip Irrigation We all need to save water in order to ensure that there is sufficient water for all during the coming years and decades. Global warming and climate change is no myth, it is real and it is facing us all, not only developing countries. Even if you are living in a developed country like the US or the UK, Germany, France or Australia, you too will be faced with water shortages one day if every one of us does not do something about saving water now. Saving Water at Home with Drip Irrigation One method of saving water is drip irrigation - a method to conserve water in your garden, and one that can be used in both small and large gardens to good effect. Most of us use sprinkler systems, especially in larger gardens, and also because with the fast-paced lifestyle most of us are living these days, we do not have the time to spend watering. Unfortunately while sprinklers save us time and keep our gardens watered and lush, they also waste a lot of water owing to evaporation and wastage when water falls onto pathways instead of in the beds or on the lawn. The concept of drip irrigation is a simple one; tiny holes are made at various points along a hose to allow small quantities of water to trickle slowly into the soil over long periods of time. They use less water because water is applied directly where the plants need it most, and drip irrigation systems can be used with equal success in both ornamental and food-producing gardens. The benefits of using drip irrigation systems include: Adaptable: Drip irrigation systems can be easily modified to adjust to the changing needs of any garden or lawn. Fewer Weeds: Water is only delivered where it's needed so the promulgation of weeds is less; Growth Improvement: Smaller amounts of water applied over a longer period of time make for ideal growing conditions. The continuous flow allows water to penetrate deeply into the soil, getting well down into the root zone, and because watering times are extended, soil erosion and nutrient runoff is prevented. Timesaving: Because there is no need to set and move sprinklers, and a timing system can be added for automatic watering, drip irrigation systems save you time; Water Saving: Drip irrigation systems use 30 - 50% less water than mainstream watering methods like sprinkler systems; It is fairly easy to install a drip irrigation system, and you can either buy soaker hoses or sprinkler hoses or make your own using an old garden hose by piercing holes in it with a hot needle in a pattern to direct the flow where you want it. Rent a water cooler and water dispenser from Living-Water ltd. Get a free water cooler trial for your company in London. Read our water cooler blog for news and articles here. #### Saving Water, the Environment, and your Wallet It's no doubt that global warming has taken over the world and affected how we do many things. We have been forced to step away from our comfort zones and put in the effort required to sustain the earth as much as we can, essentially to slow down the effects of global warming on the earth. During a pandemic like the coronavirus, natural resources are more important than ever before, especially water for the usage of washing our hands and maintaining the best possible hygiene we can. The main goal now, apart from protecting the earth and its natural resources to sustain us going forward and into the future, is to remain healthy and virus-free. It can only be done when we take care of ourselves, particularly our immune systems, which are our defense mechanisms against the coronavirus. To decrease our water usage and lower our bills which is equally more important than ever before, there are a number of things we can do to also help us face the pandemic with ease. How to Combat the Pandemic and Help the Earth by Saving Water Place buckets outside to catch water when it rains. You can use this to bathe, wash dishes, keep it for watering your garden or even your car. You can soak your dishes in a sink filled with water instead of rinsing them off individually after washing them. Time your shower time and acknowledge different ways that you can cut your time spent in the shower. Recycle dishwater, shower, and bath water to use for outdoor water usage. Use a modern eco-friendly dishwasher that does not use too much water. Water your garden early in the morning, instead of in the afternoon or on hot days when water evaporates. #### Scientists Discover Sixth Sense on the Tongue for Water The human tongue is like an alien landscape with thousands of tiny taste-buds that sense five basic tastes: sweet, salty, sour, bitter, and umami (a savoury taste sensation produced by glutamates). Scientists have now discovered though that mammalian taste buds may have an additional sixth sense - for water. This could explain how animals can tell water from other fluids, and adds fuel to the debate regarding whether water has a taste of its own or is merely a vehicle for other flavours. Philosophers have always claimed that water has no flavour; even Aristotle referred to it as tasteless around 330 B.C.E. amphibians and insects however, are known to have water-sensing nerve cells, and now there is evidence that mammals may have similar cells. Patricia Di Lorenzo, a behavioural neuroscientist at the State University of New York in Binghamton says that some new recent brain scan studies suggest that a region of human cortex responds specifically to water. Critics disagree, saying that any perceived flavour is just the after-effect of whatever was tasted earlier, such as the sweetness of water after we eat salty food. The study, which was published in Nature Neuroscience, posits that although signals from TRCs in the tongue can trigger drinking, they don't play a role in telling the brain when to stop. According to Zachary Knight, a neuroscientist at the University of California, San Francisco, virtually nothing is known about the molecular and cellular mechanism by which water is detected in the mouth and throat, and the neural pathway by which that signal is transmitted to the brain. Knight and other researchers found distinct populations of neurons that can trigger thirst and signal when an animal should start and stop drinking, within an area of the brain called the hypothalamus. This means that the information about water must go from the mouth and tongue to the brain because animals stop drinking long before the blood or gut could tell them to. Results of the study conducted on mice suggest that although signals from water-sensing taste receptor cells (TRCs) in the tongue can trigger drinking, they don't play a role in telling the brain when to stop. More research is needed, but Di Lorenzo says, When you find a counterexample to the dominant view that there are only five basic taste groups, it tells you you need to go back to the drawing board. Get bottled water dispenser and plumbed water dispenser from Living-Water. #### Scientists Find Method to Warn of Toxic Algae Blooms before they Develop Algae bloom occurs naturally when an abundance of nutrients enters an area of water where algae is present. Unfortunately algae bloom can be accelerated by outside factors like human recreation and manmade phosphates, in which case it overtakes the water-body and causes problems. While algae bloom can even be beneficial to some marine life, when it takes over a body of water, it creates hypoxia, wherein the concentration of dissolved oxygen in the water column decreases to a level that can no longer support living aquatic organisms. Harmful algae blooms (HABs) can lead to disruption in a water body's ecosystem, causing marine life to die off significantly due to the toxin that it produces. Scientists and researchers have recently discovered more than one way of monitoring HABs, containing them, and reversing their creation process. They can now also determine when a harmful algae bloom will occur. Around 50% of unnatural, marine-life death can be contributed to the consumption of food or prey that has been contaminated by harmful algae blooms, which disrupts ecosystems. Algae bloom causes fish to suffocate, bottom dwelling plants to be shielded from the sun's light, and oxygen to be severely depleted. Scientists at multiple research facilities have tried for many years to find methods to monitor HABs and may recently have found multiple solutions. Researchers at the University of North Carolina at Chapel Hill have sequenced the genes of HABs to discover the interactions of the algae and bacteria that cause the rapid growth. A joint effort by researchers at the Cary Institute of Ecosystem Studies, the University of Wisconsin-Madison, the University of Virginia, and Rutgers University produced an automated system to spot regime shifts: rapid growth of algae and oxygen depletion. This system can accurately predict algae blooming and can help prevent the development of HABs. Hopefully these new findings mean that HABs will become less of a problem in ecosystems and bodies of water around the world, which will ultimately benefit marine life and human life, and also help keep our freshwater resources pure. Get water coolers and mains water coolers from Living-Water. #### Scientists Looking to Improve Clean Water Technologies It's no secret that the world needs more clean water, and the more that can be made available to communities and regions, especially those living below the breadline, can receive, the better. With this clear truth staring scientists and engineers of water technologies in the face, they have to keep striving to create clean water technologies that support the high demand for water supply. Desalination, along with several other water-purifying technologies are expensive and more often than not, cannot reach poverty-stricken areas where it is needed the most. Given that many water-purifying technologies also require plenty of energy to run efficiently, it's getting more difficult to supply clean water to countries where it is needed the most. Clean Water Technologies Researchers May Have a Solution Recently, researchers have started using tools like X-ray synchrotrons to measure the material properties required for purifying contaminated, mineral-imbalanced, and contaminated water. It has led to scientists of the University of Paderborn in Germany, and the Department of Energy's SLAC National Accelerator Laboratory to experiment with water-purifying technologies even further. They studied the science behind the process of desalination and popular water technologies. Although it will be challenging, they discovered that there is a way to provide water or even more than is currently made available to certain parts of the United States, especially California - One of the U.S. states projected to run out of water by 2050. As this is just one state that is set to run out of water a few decades from, scientists also consider countless other countries, including Africa and the Middle East. Reverse osmosis is being considered to provide a solution for communities and regions set to run out of water in the future. This water system, takes saltwater that flows over membranes under pressure, and then pushes purified water through a membrane that retains salt content, and allows freshwater to be delivered. However, even reverse osmosis needs to be studied further to provide a sustainable solution. The purpose is to make all these complex water purification systems easier probe, which is also why the synchrotron is considered valuable - It is much easier to probe. Get bottled water coolers from Living-Water in London. #### Scottish Power to Store More Energy in Water Scottish Power has said that the United Kingdom will require far more energy storage capacity as renewables increase on the National Grid, and is therefore busy with plans to double the size of its hydro-electric power plant, which both creates and stores energy. Scottish Power stated that it can easily add an additional 400 megawatts (MW) of on-demand electricity by building a new dam in front of its existing dam, and is prepared to do this and accept a cap on profits if it is given a guaranteed floor price for its use from the government as the £300-£400m cost is prohibitive. The Cruachan plant, which was originally built in 1965 to keep the lights on if a nuclear power plant went down and is located near Oban in Scotland, pumps water 400 metres uphill at night when the energy prices from wind farms is cheap and then lets the water flow back downhill during daylight hours in order to generate electricity when the demand for it is at peak and the power prices are more expensive. According to Scottish Power's Neil Clitheroe, "Pumped hydro is ideal because it's relatively cheap, it's virtually instant, and it provides power at scale. We will need much more of this sort of thing when we get more wind power on the system." [Source: BBC] The need for a radical improvement in the energy storage in the UK as renewables produce more and more power is something that has been recognised by Ministers and Chancellor George Osborne's National Infrastructure Commission will offer its recommendations on the issue very soon. A Department of Energy & Climate Change (DECC) spokesperson told the BBC in an interview: We recognise the potential for storage technologies, including pumped hydro storage, to help us use energy flexibly. Our priority is providing clean, secure energy at the lowest possible price for families and businesses." [Source: BBC] Scottish Power has estimated that its pumped hydro system, which is the second biggest of four pumped hydro systems in the UK, can store the same amount of energy that can be found in 7 million car batteries. Well, it seems like the drinking water and energy problems in the UK are I good hands and we can relax and leave it to the professionals. Get water coolers and water cooler accessories in London. Buy bottled watercooler and rent watercooler from Living-Water. #### Scottish Water Installs New £24m Strategic Water Mains Work on a major Scottish Water project to connect the new water main to the existing network is progressing well and should be completed later this year. The project is part of Scottish Water's major investment in Ayrshire which was announced in December 2015. Work on the construction of the 7.3 mile-long water main south of Drybridge, near Dreghorn, to the west of Eglinton Country Park started in September 2016. The water main will be installed on mainly rural land, with the route going under the River Irvine and the A71, replacing an existing main whose route goes through more built-up areas including the north east of Irvine and parts of Bourtreehill, Broomlands and Dreghorn. The £120 million investment in the utility's water mains infrastructure will benefit almost 220,000 people in much of Ayrshire and part of East Renfrewshire. The new route will also improve accessibility for Scottish Water to undertake maintenance work and, should the need arise, any repair work. In excess of 85,000 individuals in various sections of North Ayrshire, including Irvine, Kilwinning, Stevenston, Dreghorn, Drybridge and parts of Saltcoats, will also benefit from improved security of their water supply as well as a reduction in the risk of burst water-mains once the project is complete. Work on the installation of about 30 miles of new mains is also under way on a 13 mile-long stretch from near Newton Mearns to the Fenwick/Waterside area. June saw road users in the Irvine area, on a stretch of the northwest-bound lane of Long Drive, near Hill roundabout, being advised of a lane closure from June 19 to June 31 in order to enable the continuation of work to continue, and temporary traffic lights being set in operation on the affected stretch of road. Scottish Water thanked affected road users in advance for their patience and understanding. Get bottled water coolers and mains water coolers from Living-Water. #### Security for Upcoming Climate Summit Upgrades in Wake of Paris Attacks With the memories of the horrific terrorist attacks in Paris just on two weeks ago now, France is taking no chances at the upcoming Global Climate Summit that begins in Paris on 30 November. The summit will host approximately 45,000 attendees, including 138 heads of state, and it would make the perfect target for a terrorist attack. Last week, Prime Minister Manuel Valls warned that there could well be the risk of a biological or chemical attack along the lines of the sarin gas attack in the Tokyo subway in 1995. The water systems would be the perfect target, and Jean-Louis Fiamenghi, head of security for French water and waste company Veolia agrees, saying A terrorist could very well take advantage of this gathering to strike, Although plans were made by Veolia and counter-terrorism experts ages ago to protect the water resources, during the climate summit, the terrorist attacks that took place in Paris on 13 November and which killed 130 people and injured many others, have forced all security forces to be on high alert. Veolia have installed sensors in the water network which monitor chlorine levels, pressure, temperature and conductivity - all parameters that should give a signal if there is the least bit of contamination of the water supply. The same type of water sensors were used by Veolia during the World Expo in Shanghai in 2010 as well as for the duration of the London Olympics in 2012. While there has been no threat of any attack of biological, nuclear or chemical nature at any Veolia sites across France, according to Fiamenghi, it is important that the world leaders meeting at Le Bourget, north of Paris to discuss plans to prevent global temperatures rising more than two degrees Celsius above pre-industrial levels, are able to do so in a safe environment. Water is important and water is in danger so we all need to cognisant of the fact that such summits are very necessary and vital to the health of this planet and all who live on it. A terrorist strike against such a summit would end in more catastrophe than just a few human lives - let us hope it does not happen. Rent a water cooler or buy water coolers online from Living-Water. Get bottled water coolers and mains fed water coolers in London for your office or home. #### Security in Water Sector to be Focus of IET Conference The Institution of Engineering and Technology's (IET) Water: Operational Technology and Data conference taking place in April this year will have cyber security in the water sector as a key focus. According to the IET, the need to protect against cyber-attacks in the water sector is vital. Pearse Bradley, Head of Telemetry & Telecoms at Northern Ireland Water commented: The trend to new communication technologies has led the industry towards greater reliance on 3rd party solutions as opposed to in-house solutions. Use of the internet does make water utilities more vulnerable to cyber security breaches. Recent statistic from Beaming reveal that British firms were each subjected to an average of close to 230,000 cyber-attacks in 2016; the average volume of attacks hitting individual company firewalls reached an alarming 1,000 per day. With the digitisation of how utilities are managed becoming more popular and commonplace, threats are rising as fast as conveniences, and preventing cyber breaches is an area that now needs to be at the forefront of its engineering strategy. According to Simon Hall, Water Sector lead at the newly opened National Cyber Security Centre, while this threat is common to many industries, it is the geographical distribution of water supply and remote locations that pose specific challenges: Old operational technology solutions have been local in nature, and not interconnected. The newer systems that are now being deployed are much more interconnected to provide greater efficiency, flexibility and ease of use. The providers need to ensure that security is built in to these new (largely IP based) systems from the start. Also, companies can buy good equipment and services, but you can't necessarily buy good security. A great deal can, and has to be achieved by improving security culture, and security policies and processes. That means awareness and education programmes, and sound, enforceable policies around areas such as third party access, change management, privileges and protective monitoring. The good news is that much of this - the development of good policy, or user awareness for example - is not expensive. It is not all bad though, according to Charles Williams, Strategic Business Director, Sweco, who says that while the interconnectivity of water suppliers leaves it open to attack, it could also provide the solution. Purchase water coolers and rent water coolers from Living-Water. #### Serious Farm Pollution Breaches in UK Causing Untold Damage & Pollution Livestock farms in the UK are causing serious pollution incidents on a weekly basis, leading to damage to farm livestock, wildlife, fish, and air and water pollution. According to the Environment Agency in England and its Scottish and Welsh counterparts, there have been in excess of 5,300 cases of agricultural pollution across Britain between 2010 and 2016, and they recorded 536 of the most severe incidents. The figures for Scotland refer to all livestock farms and in England and Wales they relate to pig, poultry and dairy farms. The worse news is that, according to a recent investigation, even serious pollution incidents are not always prosecuted, and on top of that, farms that are known to have caused pollution continue to receive subsidies. While there seems to be no official estimate of the cost of the damage caused, or the cost of clean-ups, it does seem as though breaches could be attributed to underinvestment in equipment such as slurry stores. Many farmers are in a constant struggle with the price of preventing pollution, and it is feared that this situation may worsen as farm incomes are threatened by Brexit. The investigation found, amongst other things: The pollution of waterways and land by slurry, the inappropriate burial of carcasses, and the emission of noxious fumes. The majority of cases involve dairy farms, chiefly for leaks and spills of slurry that can kill fish and pollute land. The biggest number of serious incidents (125) was recorded in the south-west, followed by the Midlands (55). The number of prosecutions lags well behind the number of serious incidents, despite legal provisions for magistrates to fine farmers £50,000 or send them to prison for six months. Some of the serious incidents have been linked to megafarms, which can house hundreds of thousands of chickens or thousands of pigs and which are on the rise in the UK. The number of breaches at large intensive farms has risen in the last three years. While the Environment Agency is known to have brought 134 prosecutions in total in England between 2010 and 2016, the real figure could be higher. Many farmers are struggling to comply with regulations because of the financial pressures they are under and while most farmers comply with the law, there are farms marked as hostile which are too risky for inspectors to visit unless there are two of them. Buy water coolers and water cooler accessories from Living-Water. #### Serious Implications for Water Security Worldwide The recently published report, The Land-Water-Energy Nexus Biophysical and Economic Consequences, from the Organisation for Economic Cooperation and Development (OECD), warns that the combined effect of the depletion of aquifer stocks for irrigation and the increasing demand for water for non-agricultural uses, is going to have serious implications for water security across the globe. The report is the first comprehensive assessment of the global consequences of the land-water-energy nexus in the coming decades, and examines in detail what the regional and global biophysical and economic consequences due to policy inaction regarding the limited availability of land, water and energy is likely to be by 2060. A set of carefully chosen scenarios reflects on potential bottlenecks in energy supply, land supply and water supply: The energy bottleneck focuses on reducing the reliance on increasingly scarce fossil fuels through a partial shift in energy supply towards biofuels. The land supply bottleneck scenario examines the consequences of increased urban sprawl and of expanded protected natural areas on the access to land for agriculture. The water supply bottleneck scenario examines the consequences of depletes groundwater reservoirs before 2060. The report states that there was no clear finding to suggest that there would be an absolute scarcity of land-water-energy resources nexus globally, but the impacts from LWE bottlenecks vary greatly across regions and time periods, and the critical problem would be having the required resources in the right place at the right time. The biophysical and economic impacts are moderate at the global level, and the LWE nexus is essentially local, according to the report. The negative economic consequences of the bottlenecks tend to concentrate in hotspot countries such as the Middle East, North Africa and parts of Asia, which are projected to suffer the most from bottlenecks. All bottleneck scenarios lead to deterioration in food security, which will be reflected in increasing food prices and increased budget shares spent on food. This will threaten food security in all regions as well as water security, especially in regions that are already water-stressed. Most affected regions will also have to import more food, severely damaging their self-sufficiency. Get bottled water coolers and plumbed water coolers from Living-Water in London. #### Seven Reasons Why Drinking Water is Healthy for You Drinking water is vital for you because the human body consists of around 70% water and it cannot function at its best without the required amount, which is why we need to drink water regularly to maintain that balance. Water affects every aspect of our lives, not only to keep us from being thirsty, but also because water affects our: Digestion: Water helps the digestive process and helps to dissolve waste and move it through the digestive tract. If you do not drink water often enough your colon will become dry and you may become constipated. Energy: Office water coolers have become popular because bosses have realised that drinking water energises and refreshes staff members, which ups productivity. Drinking water throughout the day also ensures that ample oxygen and essential nutrients are constantly being transported to every cell in the body via the blood. Kidneys: One must drink water regularly to ensure that your kidneys stay hydrated because if they are not, mineral and salt deposits can build up and cause kidney stones, which are very painful. Muscle Tone: When muscles do not get enough water they will become dehydrated which will cause them to cramp and cease to function properly. Drinking water regularly will keep your muscles well-hydrated and allow you to exercise for longer, which will also help build muscle tone. Skin: Drinking water regularly will ensure that your skin remains plump and young-looking - water hydrates the skin, flushes out impurities, retains elasticity, and improves blood circulation. Stress: Approximately 80% of brain tissue consists of water, and if the brain becomes dehydrated it will become stressed and unable to function at top level. Weight: Water is perfect for anyone who is trying to lose weight because contains no calories, yet it sets your metabolism into high gear, which makes you feel full, so you do not eat as much. Drinking ice cold water also helps as you expend energy to warm the water up. Get bottled water coolers and mains water coolers from Living-Water. Buy water cooler or rent water cooler in London. #### Shanbally Wastewater Treatment Plant Opens Cork County Council and Irish Water marked a major milestone in the €117M Cork Lower Harbour Main Drainage Project as the Shanbally Wastewater Treatment Plant commenced operations. Cork Lower Harbour is world-renowned for its rich maritime history and a proud industrial tradition. It also supports employment, fosters tourism and provides many opportunities for water-based activities. The Cork Lower Harbour Main Drainage Project is important in terms of protecting the environment, facilitating economic development and providing for a growing population. The wastewater treatment plant was required by both European and National legislation to ensure that the health and integrity of the environment and water quality were all improved in accordance with the European Union's Urban Wastewater Treatment Directive. The new wastewater treatment plant is already ensuring that 50% of the raw sewage previously discharging into the lower harbour is treated and returned safely to the sea. Minister for Housing, Planning, Community and Local Government, Simon Coveney TD, commented: This project is hugely important to improving the quality of water in Cork Lower Harbour. This will bring huge benefits to communities right across the harbour as we seek to promote this fantastic amenity at the heart of our city for visitors and residents alike. It is shocking that raw sewage has been discharged for so many years directly to the harbour, but we are now addressing this problem with an investment in wastewater infrastructure that will facilitate future growth and development and support tourism across the region. I am delighted to see that so much progress has already been made and that the wastewater treatment plant at Shanbally is now operational. We've halved the level of raw sewage flowing directly into the harbour and we will continue to see the benefits as more areas are connected to the new treatment plant over the coming years. This investment by Irish Water highlights the need for a national utility with the expertise and funding to address the deficits in water and wastewater infrastructure throughout the State. Get water coolers and bottled water coolers from Living-Water. #### Sharks are Facing the Biggest Threats of All Today, sharks are becoming one of the most endangered species on the planet. It is primarily due to the increase in human activities and their continuous negative impact on the earth. Two of the main shark threats includes shark finning and getting caught in fishnets. An increase in climate change and habitat degradation is also causing an increase in the endangerment of sharks. Since they're apex predators, they play an incredibly large role in the health and sustainability of the oceans, along with the ecosystems living in it. With an entire ecosystem in the ocean being affected by the decline of these magnificent species, understanding the threats and how to stop them, has never been more important than now. Considering that females will only give birth to a few pups in their life, makes the matter of endangerment even worse. With the smallest shark species declining with 87% and the remaining ten with 99% over the last 35 years, it's appalling to think that this is indeed the result of our own kind. A Decline in Shark Populations A decline in any shark population could lead to other species of fish increasing rapidly, which will cause an entire ecosystem to collapse, eventually dying out. With the whale shark and the great white shark already considered to be vulnerable to extinction, and the great hammerhead species endangered, there's a lot of work to be done, in stopping these predators from vanishing off the face of the earth completely. The Manta Ray is now also considered a threatened shark species, yet luckily, have not reached an endangered status yet. Commercial fishing has become a worldwide epidemic and one of the biggest threats that sharks face today. Shark finning has increased over the past two decades, wiping out most sharks. Regardless of the fact that sharks die, they also die a brutal death, as they get caught, dragged onto fisherman boats, their fin gets cut off while their alive and they get thrown back into the water to bleed and drown to death, as they cannot swim without their main fin. With shark fin soup serving as a delicacy in Asia and its popularity increasing, sharks will become extinct if laws are not set in place in Asia to stop this awful practice. Get water cooler and water machine from Living-Water in London. #### Should I Be Drinking Water to Keep Myself Hydrated, or Is There Another Way? Keeping our body well hydrated is essential if we want it to continue to be in optimum condition both physically and functionally. To be properly hydrated means to keep the fluid balance in our body stable, which consists of between 60 and 70 percent water in adults, depending on gender and age. Because the human body is unable to store water and because we experience natural water loss throughout the day, it is imperative that we stay hydrated by drinking water on a consistent basis. Should I Get My Hydration From Water, or Is There Another Way? There are a lot of people who are under the impression that the fact that they consume a lot of different liquids throughout the day is sufficient, and that they do not need to continue to consume water as well. Although the majority of drinks do hydrate one to some extent, there are certain liquids that actually cause one to lose water, thus unfortunately this statement is not entirely accurate. The following beverages are not very effective in hydrating: Milk Milk is not a beverage; rather, it is classified as a food, and adults rarely have the ability to digest it all the way through. Whey is exceptionally simple to digest, but because it includes substances that cause urination, it should not be ingested on a daily basis. Drinking alcohol really causes you to get dehydrated because it draws water out of the tissues, which causes the tissues to dry out and creates a greater need for water in the body. Coffee, Tea, and Cocoa: Coffee, black tea, and drinks based on cocoa are all high in purines, which are poisons that must be expelled from the body through sweating or peeing. Purines are found in all three of these beverages. Because purines have to be diluted in a significant amount of water before they can be eliminated without causing irritation, this means that the majority of the water that is consumed along with these beverages is used to flush out the toxins that they contain, and as a result, there is almost no hydration that takes place. The following beverages are excellent sources of hydration: Herbal Teas (Infusions): The leaves of plants like linden, balm, verbena, and mint add a wonderful flavour and aroma when they are steeped in hot water. These leaves also have medicinal properties, which means that they do not have any adverse effects on the body's ability to assimilate the water and are therefore a satisfying alternative to simply drinking water. It is essential to highlight, however, that this does not include plants that have qualities similar to diuretics, such as dandelion, nor does it contain infusions that are sweet. Fruit and Vegetable Juices: The juices in fruit and vegetables are essentially water provided by nature for hydration. However, because this water is bound to a substance, most notably a nutrient or sugar, fruit and vegetable juice, despite the fact that it is hydrating, should not form the primary resource for hydration. Take note that this only applies to juice that is made entirely from fruits and vegetables. Water: When it comes to providing the human body with the optimal amount of hydration, the best beverage to drink is water. It is recommended to consume water that has been filtered via pure water first, as this type of water does not contain any toxins or other potentially hazardous components and will properly hydrate the body. A minimum of seventy percent of your daily fluid intake should be made up of simple water if you want to ensure that your body is adequately hydrated, is in good health, and remains in the best possible functional condition. Make an investment in a water cooler for the office that provides easy access to fresh filtered drinking water almost around the clock. A water cooler will not only encourage you to drink more water, but it will also encourage others in the surrounding area to drink more water, which will ultimately improve the health of everyone. #### Should Our Drinking Water be Fluoridated? Fluoridating public drinking water has always been a rather contentious practice and continues to be, as many countries still do fluoridate despite much opposition. Those in favour of fluoridating the water supply say that doing so reduces cavity rates among children, especially those in poverty stricken areas who do not have the means to brush their teeth with toothpaste containing fluoride or have regular dental check-ups. The American Dental Association calls water fluoridation one of the safest and most beneficial, cost-effective public health measures for preventing; controlling; and, in some cases, reversing tooth decay. According to the World Health Organization (WHO), In some developed countries, the health and economic benefits of fluoridation may be small, but particularly important in deprived areas, where water fluoridation may be a key factor in reducing inequalities in dental health. Several European countries say that cavity rates have remained the same or declined after ceasing fluoridation in water supplies. Those opposed to putting fluoride in the drinking water argue that fluoridation is not effective enough to justify the costs; that dosages cannot be controlled, and that fluoridation may result in serious health problems. Various scientific studies have shown that fluoride is carcinogenic and can cause serious bone cancer, especially in young boys. Fluoride in the drinking water can also lead to dental fluorosis, which causes bright white spotting on the tooth surface in children. When fluoride occurs naturally above recommended concentration levels, it can also result in skeletal fluorosis (which causes pain and damage to the joints) and weakened bones. Countries that still put fluoride in their drinking water include the U.S., U.K., Ireland, Canada, Australia, some countries in Africa, and a few others. If you live in a country that fluoridates its water and are anti fluoridation, the easiest method of removing it from your drinking water is to invest in a water cooler. Bottled water coolers generally dispense filtered water or even spring water, and mains water coolers can be fitted with a water filter that will remove all toxins, including fluoride from the water. #### Should we be Drinking Alkaline Water? Many individuals espouse the drinking of so-called alkaline water for good health, but is there any credible evidence to support their claims? Personal testimonials and pseudo-scientific studies underpin the claims that alkaline water is a powerful antioxidant that can boost energy levels, slow the aging process, and even prevent and reverse many degenerative diseases such as arthritis and cancer. The truth is that the human body is designed to adjust to its optimal pH balance no matter what you eat or drink, so there is no necessity to drink alkaline water to make one's body more alkaline. Actually, all that will happen when you drink alkaline water is that your stomach, which is designed to be acidic, will simply create more acid to neutralise the alkalinity in the water. The constant ingestion of alkaline water can actually result in an abnormal digestive condition due to the stomach having to constantly having to produce more acid each time you drink it in order to compensate for the dilution of gastric juices. The body needs to maintain normal stomach acidity for digestive purposes as well as protect against bacterial and viral infections, because the acid environment in the gut is designed to destroy any pathogenic organisms that may be ingested in food or water. According to a study published in the Journal of Biological Chemistry, drinking alkaline water can bring about a condition called alkalosis (rising cellular pH), which can cause alkaline-induced cell death as a result of altering mitochondrial function. Drinking water on a regular basis is vital to your good health though; the body is made up of around 70% water and this balance needs to be maintained for optimal health. Every cell in the human body requires water, which means that dehydration can result in various health problems, including headaches, urinary problems, dizziness, impaired cognitive function, and much more. The best way to ensure that you are drinking sufficient water, and quality drinking water at that, is to invest in a water cooler that can dispense chilled, filtered drinking water virtually 24/7. #### Should You Be Consuming Vitamin Water During Your Pregnancy? Pregnancy is a challenging time in a woman's life. This is the period where your body changes and is forced to get used to a new way of operating. Your body now has to not only support you but your baby too. This means that everything you do, from the activity you do daily to what you eat, and drink needs to be thought about more often than not. You will have to up your overall nutrient intake, which is often a difficult thing to do. Many women turn to alternative sources of vitamins and minerals, such as supplements, shakes and vitamin water. Is Vitamin Water Safe to Consume During Pregnancy? Drinking plain water is always the best option when pregnant. It hydrates you and ensures the safety of your baby, but what about vitamin water? It sounds like a much better alternative than consuming tons of fruit and vegetables all day long for sure, but you need to consider how those vitamins are added to the water. Most vitamin water formulations contain 100% of the essential vitamin, vitamin C, which aids in your body's ability to absorb iron, which helps prevent the risk of premature delivery. Vitamin water typically also contains Vitamin A, which aids in helping your baby's bones to grow. Some vitamin water contains potassium and zinc, which are both important minerals that contribute to the health of muscle and heart function in your baby. The bad side of vitamin water includes a ton of sugar, unnecessary calories and caffeine, which can be harmful to your health. Caffeine is one drink that needs to be avoided during pregnancy, so if you're consuming vitamin water, the best option would be is to consume it in moderation. If you want to consume more vitamins and minerals without having to eat it, opt for juicing or blending your fruit and vegetables for a healthier alternative. Get water coolers and rent water coolers from Living-Water in London. #### Should You Be Using Hot or Cold Water for Your Skin Did you know that washing your face with hot water, versus washing your face with colder water, has a different impact on your skin? That is because hot water tends to open the pores more and allows cleansers too, as a result, thus work deeper. When you wash your face with cold water, however, your face's skin can tighten and ultimately, minimise the wrinkles on your face, leaving both pros and cons for washing your face either way. Although cleansing your entire body is essential for increasing the longevity of your all your skin, the skin on your face needs some extra care, due to it being more sensitive than the rest of your skin. Due to all the pros and cons, there are also a lot of misconceptions when it comes to which way is the proper way to wash your face. Scientists know this, however, washing your face with water that is either too cold or too hot, can severely damage your skin, which is why most professionals recommend using lukewarm water to wash your face. Should you be using hot, cold or lukewarm water to wash your face? Hot Water and Steam When it comes to using hot water, it can quickly strip the nutrients of your skin, which also includes natural oils that might cause your skin to be sensitive. That is also why it is advised to stay out of the heat, to safeguard your skin against any effect that might cause the skin to become dried out or even scaly. When it comes to the steam that is created by hot water, it reacts in such a way, which opens the pores of your skin, ultimately causing your cleanser to be more effective than it would be with colder water. Lukewarm Water It might be the best temperature to wash your face with and will provide you with the best results when it comes to cleaning your face Cold Water Colder water might feel more refreshing for your face, and the benefit thereof is that it won't tighten your pores. It can also help reduce puffiness on your face, but lukewarm water, however, is still preferred above cold water. Rent water dispenser or purchase water dispenser from Living-Water in London. #### Should you buy or rent a water cooler? Explore our flexible options There’s no denying the hydration benefits of having fresh, filtered water in your home, school, gym or office. Installing a water cooler feels like a no-brainer. But should you opt to buy or rent a water cooler? How can you make the best decision for your unique requirements? At Living Water UK, we stock a range of water dispensers geared to have you reach your 8-glass-a-day quota in no time.  Let’s explore some of the benefits of each option so you can choose the solution that’s ideal for your needs: Rent a water cooler | For convenience & flexibility If you’re feeling uncertain about the commitment of buying a water dispenser, opting to rent a water cooler can be a convenient and hassle-free solution. We unpack some other advantages of this valid option when searching ‘water coolers UK’: More affordable with no cumbersome upfront costs Ideal for short-term events or leases where you are not bound by a long-term contract or a significant upfront financial investment  An obligation-free 7-day trial from Living Water so you can test if the option to rent a water cooler is ideal for your scenario A range of options including mains-fed/plumbed-in, tabletop, executive, stainless steel and starter options from £1 per month Repairs, maintenance, serving, callouts, upgrades and replacements are undertaken by  Living Water at no cost to you. Arrange your free trial today and enjoy hassle-free delivery within 48 hours. No cost. No obligation. Buy a water cooler | Benefit from a long-term investment If you want a permanent hydration solution for your home, office, school or gym, buying a water cooler is best.  Advantages of owning a water cooler in the UK include: Fewer recurring payments Being in full control of your equipment without any contractual obligations Greater long-term stability Quality guaranteed. Living Water’s range of water coolers are engineered to endure, easy to clean and preserve the freshness of water for longer Versatility. Bottles are compatible with the standard 12, 15 or 19-litre sizes  Seamless installation, ongoing maintenance and dedicated customer support ensure the stability of your long-term investment. Contact Living Water for a quote tailored to your space constraints and unique water supply demands today. Why choose Living Water UK? As London’s leading water cooler rental company over the last 10 years, Living Water is at the forefront of water supply across the Greater London catchment area, promising: Efficient, helpful and knowledgeable service A commitment to quality products  The latest in hygiene innovation for water coolers in the UK Accreditation as a full member of the Water Dispenser and Hydration Association (WHA) Supply of only brand new water dispensers Free delivery, installation, repairs, site assessment and maintenance included Over 300 positive Google reviews and an average rating of 4.7 out of 5 No hidden costs and no delivery charges. Whether you opt to buy or rent a water cooler, be assured that Living Water is the best place to begin. Contact us today for an obligation-free quote. #### Should You Choose Filtered Water over Tap Water? Before you choose to switch from tap water to filtered water, you might want to weigh in the pros and cons of both options first. Now, of course, filtered water has always been considered far better than tap water, specifically because it is healthier and is known to remove bacteria or pathogens that may be found in water. An addition to tap water and filtered water also includes bottled water. The differences between each type of water, are all distinct and include bigger differences than you might have thought there'd be. For instance, 25% of bottled water is sold as bottled water, but only contains tap water, which might make most people feel unsettled and cheated. Most bottled water, which is well known and sold in reputable retail stores, are filtered, but before you waste any money or your health for that matter, ensure you trust the company's brand, before buying from them. Does tap water have benefits? We know this might sound completely crazy, but yes, it does have benefits and if you don't mind it, there's no real reason why you shouldn't keep drinking it. Unless you've been warned about the tap water in your given area because tap water contains higher levels of fluoride than bottled water, which is best for oral health, will have you switching from bottled to tap water instantly. The thing is, just because bottled water has an image that portrays it to be healthy, doesn't mean that it necessarily is. Unless specified, tap water may only be dangerous if it is provided in unhealthy or contaminated circumstances. If you've been diagnosed with an illness, such as HIV or cancer, you should also avoid drinking tap water, as your body might not be able to ward off the natural pathogens found in unfiltered water, which may cause infections and make one more ill, should you be suffering from such an illness or be prone to infections. Other than that, you should not be afraid of drinking tap water, considering that natural is always better. Buy water cooler or rent water cooler from Living-Water in London. #### Showering in Chlorinated Water We are becoming more aware of the contaminants in our water supplies and many are installing water filters or water coolers to purify our drinking water. Yet most of us continue to bathe and shower straight from the tap, unaware that inhaling unfiltered vapors (steam) is more harmful than actually drinking the water itself. During a shower, toxic chloroform evaporates into the surrounding air you breathe. The chemicals evaporate out of the water and are inhaled. They can also spread through the house and be inhaled by others. The steamy air of a shower contains significant amounts of a least two cancer-causing chemicals that evaporate out of water. The longer and hotter the shower, the more chemicals build up in the air. Exposure to vaporized chemicals in our water supplies through showering, bathing, and inhalation is 100 greater than through drinking the water. It is estimated that 200 to 1000 people die in the United Kingdom each year from cancers caused by ingesting the contaminants in water. The major health threat posed by these pollutants is far more likely to be from their inhalation as air pollutants. The reason that emissions are high is because water droplets dispersed by the shower head have a larger surface-to-value ratio than water streaming into the bath. Get bottled water coolers or mains fed water coolers from Living-Water. Rent water coolers and buy water dispensers in London. #### Sierra Leone Water Utility Sets Example for African Water Companies Access to potable water in Sierra Leone faces many challenges, especially since civil war that devastated the country in 2002. The Guma Valley Water Company in Sierra Leone recently became the first water company in Africa, and only the second in the world, to get an AquaRating certificate. While the water supply in Sierra Leone was made the responsibility of local councils in areas outside the capital since 2004, the supply in Freetown, the capital of Sierra Leone, remains the responsibility of the Guma Valley Water Company (GVWC). Freetown faces both a burgeoning population and increasing demand for water from domestic use, agriculture and industry. The Guma Valley Water Company responded to these challenges and the expectations by using AquaRating to establish a baseline of their performance, to enable improvements to be measured over time, and to inform action plans for improvement. GVWC is one of the few water operators to have successfully engaged in a balanced and innovative approach to utility management, based on corporate governance that is financially self-sustaining, which is a remarkable achievement in a country that is still slowly emerging from a after a decade long civil war from 1991 to 2002 and a devastating Ebola outbreak in 2014 which resulted in a humanitarian crisis that strained the country's resources to breaking point. GVWC has maintained its commitment to transparency throughout, despite far from outstanding results, and this has helped point the way for future improvements and progress. The company is determined to improving access to safe drinking water in Sierra Leone, and thanks to AquaRating it has a clear picture of where it stands today, where it wants to be in the future and how to get there. At a recent event to recognize the completion of the Aquarating process the Minister for Water Resources, Momodu Maligie, presented the AquaRating Certificate to Bankole Masaray, Managing Director of GVWC. It is of utmost importance to use the results of the AquaRating to restart on new bases, stressed the Minister. It is a picture of the real situation of the company, without which there is no visibility or opportunity to improve performances in a sector that is vital to the country, and where changes are urgent and indispensable. #### Significant Flooding Expected Across the Midlands Severn Trent pulled in extra staff and resources to deal with the significantly more incidents of flooding than it would normally expect at this time of year. Natallie Welch, customer contact manager for Severn Trent, said that they are aware of the problems and are taking all possible measures, including having extra staff on duty in call centres and in the field and additional teams in high flood-risk areas. She added, Unfortunately, in stormy weather, the drains and sewers often have significantly more water flowing through them.  When we get a lot of rain in one go, it has a hard time sinking into the ground; so it just runs off the surface and goes directly into drains and sewers. [Source: Waterbriefing] Severn Trent has asked customers to be patient and check whether the flooding in their home is simply rainwater or sewage that has come from an overflowing sewer; if it is rainwater, the flooding will subside once it stops raining. Severn Trent will treat any flooding as a result of sewage is escaping, possibly through a manhole cover, as a priority and would get a team out to that area to help as quickly as possible. People worried about flooding from drains and gullies in the road should call their local council who is responsible for road drainage. In instances where the flooding is being caused by an overflowing river or stream, they should get in touch with the Environment Agency. Individuals who experience flooding in their homes may have to wait a bit as there are many calls to respond to, but Severn Trent says they will get to everyone as soon as is humanly possible. In the meantime, Welch said, they should try to follow the advice given and can also visit the company website to get more advice and to save time. Get bottled water cooler and mains water cooler from Living-Water. #### Significant Safe Drinking Water Inequalities Persist The Sustainable Development Goals (SDGs) call for ending open defecation and achieving universal and equitable access to basic services by 2030 in an attempt to decrease global inequalities. Even though many advances have been made, there are still approximately 2.1 billion people who do not have safely managed water, and of these, a massive 844 million do not have even a basic drinking water service. Around 263 million individuals, mainly women and children, still have to spend more than 30 minutes per day collecting water from sources far from their homes, and 159 million still drink untreated water from surface water sources, such as rivers or lakes. Progress towards hygienic sanitation is also behind schedule, and 90 countries are set to not reach universal coverage by 2030. Around 4.5 billion people still do not have safely managed sanitation, and there are still around 892 million people, mostly in rural areas, who have to defecate in the open. According to statistics collected by the WHO/UNICEF Joint Monitoring Programme (JMP), the amount of people who have access to soap and clean water for handwashing varies vastly in the 70 countries where data is available; from 15 % of the population in sub-Saharan Africa to 76 % in western Asia and northern Africa. According to the latest report: Many countries lack data on the quality of water and sanitation services. The report includes estimates for 96 countries on safely managed drinking water and 84 countries on safely managed sanitation. In countries experiencing conflict or unrest, children are 4 times less likely to use basic water services, and 2 times less likely to use basic sanitation services than children in other countries. There are big gaps in service between urban and rural areas. Two out of three people with safely managed drinking water and three out of five people with safely managed sanitation services live in urban areas. Of the 161 million people using untreated surface water (from lakes, rivers or irrigation channels), 150 million live in rural areas. Get water coolers and water cooler accessories from Living-Water. #### Signs and Symptoms of Dehydration Even though most people don't realise that they've become dehydrated, it is a common misconception that people who are lost at sea or in the desert can become dehydrated. If you don't drink enough water throughout the day, you will become dehydrated. Most people, especially the elderly, are unaware of the warning signs of dehydration, as evidenced by research showing that most people are at least partially dehydrated at least some of the time. In order to protect yourself and your loved ones from dehydration, everyone should be aware of the warning signs of dehydration. When the body's fluids are out of whack as a result of dehydration, it is known as dehydration (you need to maintain around 70 percent fluid balance). If you don't drink water when you're thirsty or your lips are dry, you're already between 2 and 5 percent dehydrated. This can lead to fatigue, flushed skin, dizziness, chills, and even a slight headache if you don't replenish your fluids. Dehydration will worsen if you don't drink water. It's not a good idea to drink tea, coffee, or alcoholic beverages, as these can actually make you more dehydrated. When the human body loses just 5 percent of its hydration, it will experience extreme fatigue, nausea and vomiting, muscle cramps, severe headaches, an increase in heart rate, and neurosensory disturbances such as tingling and numbness. As soon as you've lost ten percent of your fluids, you're on the verge of a serious case of dehydration that could leave you in a coma or even kill you. Signs of dehydration include severe muscle spasms, respiratory issues, vomiting, confusion, and painful urination with very low urine volume. It's easy to keep yourself and your loved ones healthy by drinking plenty of water throughout the day. Don't forget to finish your day with a glass of water before retiring for the night as well. Everyone will be able to get their hands on chilled, great-tasting water whenever they need it thanks to the purchase of a water cooler.   #### Signs That You're Not Drinking Enough Water One of the things that have the biggest impact on our health is drinking water and with, it's true that we as humans don't take advantage of the things that could restore our bodies and eliminate our health problems easily. By depriving ourselves of the world's most natural and fresh resource, we are depriving our bodies of optimal wellness and while drinking a glass of water might seem like the simplest thing in the world¦ So much that it's rather strange that we don't place enough emphasis on it, we continue to treat it like we don't need it. If the best road to optimal health and wellness is listening to your body, then take a moment to listen now. Signs you're not drinking enough water You have a dry mouth As one of the most obvious sign, we often take it as one that doesn't allow it to be replenished by water, but rather soda or a beverage. While many would rather sip that glass, it is important to remember that water helps to eliminate toxins from your body and apart from clenching your thirst, it will also eliminate your skin problems and give you a healthy glow. Overly thirsty? Being overly thirsty is one such symptom that goes way past a dry mouth, it's also felt on your tongue. This is especially true for those who drink alcohol or too much coffee which dehydrates the entire body. The driest eyes in town If water affects your entire mouth, then surely it must have an effect on your eyes too. This is indeed very true. A lack of water can turn your eyes completely bloodshot. Why may you ask? Well, dehydration dries up your tear ducts. This could damage your eyes and in extreme cases, make you lose your eyesight. A loss of muscle mass and joint pain Did you know that the majority of your muscles consist out of water? Well, apart from that, water also lubricates your joints, so if you're feeling a little stiff or sore, have a large glass of water and be sure to replenish on the regular. Rent water dispenser and purchase water cooler from Living-Water in London. #### Signs You're Dehydrated During a Workout Adequate hydration is vital for the body to operate at its most effective. Drinking too little water can impair its function, but drinking an excess of water is not good either. It is important that you drink enough water daily in order to ensure that your body remains fully hydrated. The old idea that everyone should drink 8 glasses of water a day is outdated; how much water you should drink depends on your personal body chemistry, weight, geological area, diet, and the amount of exercise that you undertake. When one exercises, one's body loses fluid too quickly for the brain to react in time; this means that you could become highly dehydrated long before you actually realise it. It takes a whole hour after drinking water for it to travel from your stomach to your muscles. This makes it imperative that you ensure that you drink water about an hour before exercising in order to hydrate your body in preparation for the fluids that you will lose during exercise. A study at the Maastricht University in the Netherlands found that women lose more fluids in the form of sweating than men during exercise. It is important that you adjust your water intake when exercising; adding 340ml of water to your regular daily intake per 30 minutes of exercise should keep you hydrated. Signs You're Dehydrated during a Workout Drinking insufficient water can play havoc with your regular exercise routine; this may stop you from training as long or as hard as you would like. In order to prevent this you must drink water to ensure hydration. Here are three common signs that you are dehydrated: Fatigue: Feeling tired and sluggish prior to a workout is a sure sign that you are dehydrated. Drink water to rehydrate and if you are going to be exercising for an extended period of time, drink water throughout too. Fast Pulse Rate:It is important to use a heart-rate monitor when working out in order to understand how your body is reacting to the exercise. If your heart rate is faster than normal, it could be due to dehydration. Drink water to rehydrate and monitor your pulse-rate. If it does not slow down then it could be fast for another reason and you should get it checked; if it returns to normal after drinking water you were definitely dehydrated. Cramping: Muscles are 79% water, so when you are dehydrated In dehydration, electrolyte abnormalities may occur, including the loss of potassium, causing muscle weakness and cramping. Drink around 60ml of water for every 10kgs of body weight an hour or two before exercising to stave off dehydration and cramping. Drink water regularly and you will always be fully hydrated, and should not need much change in your water drinking habits when exercising, but drink at least a glass of water an hour before working out just to be on the safe side. Source: Shape Water coolers London and water dispensers from Living-Water. #### Simple Cleansing Drinks to Make From Home Water is a wonderful substance and its effect on the body is in many ways positive. Water has a cleansing effect on the body. If you drink enough water, nasty toxins are carried away and expelled from your body.  Drink two to three litres of water today to make sure you're naturally flushing out the trash that has no business residing in your body. However, you can boost the detoxing power of your hydration with these few natural ingredients, which you very likely might already have in your cupboards. Cayenne pepper Cayenne pepper stimulates the circulatory system by opening the capillaries, aids digestion, and helps regulate blood sugar. Furthermore, and very importantly, it increases the temperature of your body and kick-starts your metabolism. A quarter teaspoon of cayenne pepper in a glass of warm water is an ideal cleansing drink. However, cayenne pepper isn't very appetising on its own, even diluted in a glass of water. That's why many people advocate adding a few drops of lemon juice, which neutralises its characteristic spicy flavour. The lemon doesn't just improve the taste of a detox drink, though. It's an ideal detoxing ingredient in its own right. Lemon Lemons are packed with vitamin C. This makes them a natural detoxifier because vitamin C transforms toxins into digestible material, which can be easily flushed out. The zesty fruit is also packed with antioxidants and electrolytes including potassium, calcium and magnesium. The lemon is also known to stimulate the liver's natural enzymes by helping to oxygenate the body. This helps the liver in the process of dumping toxins like uric acid and of liquefying congested bile ducts. Ginger Ginger water is often used as a detox aid. Ginger helps with digestion and reduces bloating by breaking down fatty acids in the digestive system. It also breaks down proteins which can cause bloating and flatulence. Ginger has also been known to help with colds and flus, as well as nausea. Further, ginger contains many vitamins and minerals, and is a great source of anti-oxidants. Add grated or thinly sliced ginger to a hot cup of voila to make yourself ginger tea. With a dash of lemon juice and a few drops of water, you'll have yourself a delicious hot beverage. A great way to start the morning. Besides drinking enough water and boosting your detox with these healthy, natural ingredients, remember to also watch what food you're eating. It doesn't help if you're drinking detoxing beverages, but are still putting a substantial amount of toxins back into your body. Living-Water provides water dispensers and office water coolers to companies in London. Get bottled water coolers and mains water dispenser in London. #### Simple Methods to Help You Conserve Water in Your Backyard as well as Garden You should do your part to conserve as much water as you can right now, wherever and however you can, if you are concerned that there may be a water shortage for all of us in the coming decades. Water conservation is pretty simple; all you have to do is keep track of how much water you use and continually work to improve your use of reuse, recycling, and other basic water conservation techniques in your home and yard. Simple Ways to Conserve Water in Your Garden and Yard See how easy it is to conserve water by implementing some of these basic techniques in your garden and yard today: Plant Sustainably: Grow only drought-tolerant grass, shrubs, and plants that don't use a lot of water. Borders with herbaceous perennials should be replaced with native plants. Plants that will hold water and aid in reducing runoff should be placed on slopes in your garden, and the plants should be grouped according to how much water they require. Utilize Mulch: Add 3 centimetres or more of organic mulch around trees and plants to reduce weed development, limit evaporation, reduce water runoff, and improve soil moisture retention. Place Sprinklers Properly: While using a sprinkler system to water your garden can save time, it can also waste a significant amount of water if the sprinkler heads wet the concrete rather than the lawn or garden. On windy days, avoid watering because the water will end up anywhere other than where it is needed. Fix Leaks: You need to make sure that all interior and outdoor pipes, hoses, taps, and couplings are leak-free because they can waste hundreds of litres of water every day. Other water-saving suggestions include deep-soaking your grass so the water may seep deep into the roots, where it will be most beneficial, and only watering when necessary. Avoid overwatering your plants and shrubs as this can actually harm plant health and cause leaf yellowing. Water in the early morning to minimise water loss due to evaporation. Bottled water coolers and mains water coolers are also available for rent from Living-Water. For the most recent water news and information, check out our water cooler blog. #### Simple Steps to Rehydrate Your Body Due to the fact that most of us walk around at least partially dehydrated most of the time, our bodies have been in drought management for so many years that it will not be that easy to convince them that the drought is really over and this will make it a bit more difficult to rehydrate. Drinking more water after being in a drought for so many years will most probably just make us urinate more often, but this will soon subside and over time the body will start to absorb more water and utilise it at a cellular level, eventually fully rehydrating itself. It is therefore vital that you follow these simple steps to rehydrate your body: Drink Water: There are so many different fluids available today that many individuals prefer to drink juices, carbonated drinks, alcohol or other fluids instead of good old water, which is vital to our good health and the only liquid that can ensure that we remain hydrated and in good health. Drink Sufficient Water: In order to rehydrate your body fully, especially after a long drought period, it is essential that you drink an adequate amount of water on a daily basis, according to your age, gender, geographic position, state of health, and exercise regimen. Drink Filtered Water: It is not only important that you drink sufficient water on a regular basis, but also that the water that you drink is high quality drinking water. Ordinary tap water will just not do in this case, as much of the tap water globally contains toxins such as fluoride or chlorine. It is therefore important that the water that you drink is filtered with a good filter to ensure that it is pure and toxin-free. Drink Water Regularly Throughout the Day: The body cannot store water, and loses water regularly throughout the day via sweating, urination and various other bodily functions, so it is necessary that you drink water regularly throughout the day to ensure that you replace any water loss immediately.  It is best to start the day off with a large glass of water, and to continue drinking water throughout the day and end off with another large glass of water last thing at night. Get bottled water cooler and water cooler delivery in London. Buy water cooler and read our water cooler blog. #### Simplified Water Quality Assurance via LED-Based Sensors Incoming, in-process and outgoing (effluent) water in manufacturing plants is regularly monitored by Operations and Maintenance (O&M) personnel. This is done so that the quality control specifications are met; the wastewater treatment processes are optimised and all federal, state and/or local regulatory requirements are complied with. Water quality monitoring processes as a rule involve comparatively expensive and lengthy grab sample and chemical lab testing. Due to this fact, more end users are implementing more efficient, quicker monitoring systems with compact UVC LED-based sensors. The sensors make use of UV photometry to identify water contaminants in real time, collecting data about water quality at various locations throughout a plant's incoming and outgoing water network. This allows O&M personnel to immediately identify and correct water quality issues within hours instead of having to first wait for grab sample and laboratory testing results, which reduces the risk of costly regulatory compliance violations as well as overall O&M expenses quite radically. Advancements in high-performance UVC LEDs allow design engineers to reduce the costs of the sensor by between 40% and 80% while still developing powerful yet small instruments that are tailored to specific water quality measurement applications. These smaller, more efficient LED-based sensors can provide more efficient benefits to industries, including the food and beverage industry. Continuous spectroscopic sampling will enable O&M personnel at food and beverage facilities to efficiently and quickly monitor process information, to detect water quality issues and to make the necessary changes in real time. The major advancements in UVC LEDs allow instrument manufacturers to develop flexible water quality monitoring sensors at 40% to 80 % of the cost of a lamp-based system, which is a massive benefit in developing countries. Another benefit is that these tiny powerful sensors can be custom-made to address industry or plant-specific water quality measurement requirements. Buy water coolers and rent water coolers from Living-Water. #### Singapore Seeking Water Independence in 2019 Singapore is considered an economically and financially strong and independent country. Currently, the country is looking to expand their independence even more, by seeking water independence from Malaysia. Singapore's focus is to develop the country to such an extent, that it can thrive on its own, without being heavily reliant on Malaysia. The country also acknowledges the importance of being water independent as a country, and that sharing with other countries places more strain on the adequate distribution of water over time. The country plans on seeking independence by importing less water from Malaysia and focusing more on increasing water supply through means of re-using water, conserving it, and making use of new technologies. Given that Malaysia could also stop selling water to Singapore, the country feels as though it must find ways to sustain its water supply for the future. Should Malaysia ever run short on water, just like any other country, they would have to stop supplying water to neighboring countries. Since the rise of global warming has become a daily topic up for discussion and worry, it's necessary to take any potential and future water shortage issues into account. Water Independence - A Goal for Singapore As one of the fastest modern-growing countries in the world, there are many plans created for moving the country forward and achieving water independence. The modified shower, for instance, is an invention that only uses four liters of water at a time, which is just one invention being pushed in the country, to cut the country's daily water consumption by up to 8% by the year 2030. Water usage by shower is a major issue that needs to be addressed in the country, particularly because 141 liters of water gets used per person daily. Given that the country is listed as the fifth country globally, which is most likely to face extreme water stress by the year 2040, focusing on restoring adequate and sustainable water supply to the country's residents. Currently, Singapore is receiving 50% of its water supply from Malaysia. Rent water cooler and buy water cooler from Living-Water in London. #### Sinkhole Leaks Waste into Florida Drinking Water News has recently emerged that a huge sinkhole appeared at the Mosaic phosphate fertiliser plant about three weeks ago but has been kept a secret until recently. To date, this has resulted in 215 million gallons of water containing sodium, sulphate, and gypsum, which contains low levels of radiation having drained into an aquifer in Polk County that is Florida's main source of drinking water. The sinkhole, which almost 14 metres wide, appeared under a gypsum stack of waste material that is created during the process of producing fertiliser from phosphate. According to the company, it began diverting the water as soon as the alarm was raised; however there are those who question that, as the company discovered the sinkhole back in August, yet kept it a secret from the public as they felt that there was no risk. According to David Jellerson, Mosaic's senior director for environmental and phosphate projects, Groundwater moves very slowly. There's absolutely nobody at risk. What many feel is worse, is that the company did inform the Florida Department of Environmental Protection (DEP), but the DEP also kept this information from the public. DEP spokesperson Dee Ann Miller stated, "The department's focus at this time is on the oversight of Mosaic's first-response efforts in order to safeguard public health and the environment." This is not the first time that Mosaic, which is the world's largest phosphate mining company, has been in hot water - just last year the company was fined in excess of $2 billion over its hazardous waste pollution, and the locals say that the company is not doing sufficient. As news of this latest contamination eventually leaked out, locals staged a demonstration, saying that the company was putting their lives, the lives of their children, future generations, and the environment in danger. Buy water coolers and rent mains water coolers from Living-Water. #### Skillful Water Delivery - Living-Water Ltd London Skillful Water Delivery - Living-Water Ltd London #### Skills Shortages a Challenge in the SA Water Sector South Africa is still suffering the effects of the recent drought that affected most of the country and is still affecting some areas. Agriculture took a major knock, causing food prices to rise astronomically, and so did stock farmers with many animals dying. Even the winter rains have not helped much; most of the dams are still less than half full and water restrictions remain in place in most provinces. Water shortages throughout the country were not all due to the drought though; much of the current water crisis is due to bad management and lack of maintenance in the water industry. This has prompted the need for unconventional skills. Scientists and industry leaders in the South African water sector are lamenting the historic shortage of traditional skills in the industry, a fact which is compounding the problem. The South African's Department of Water and Sanitation's Fikile Gama said: Previously, we relied a lot on engineering expertise. However, the way in which we manage water has changed. We manage on the basis of catchment now. We are bringing management to the lowest possible level and there is a range of other skills which are required for us to manage our water resources effectively. These are skills in community mobilization, in law economics, in areas of regulation which require different skills set from that of purely engineering or technological basis. The Energy and Water Sector Education and Training Authority (Seta) said that its biggest challenge is getting the buy-in from corporates, as it needed the industry to take on learners in order to build the skill-set in the industry. I would plead for all industry stakeholders in the water sector to work very closely with us and come to the party, said the Seta's Nora Hanke. All of the problems in the water sector will remain a problem as long as there are insufficient qualified people to do the required maintenance. In the meantime, it is important to educate all of the citizens in South Africa about water usage and savings. There is a much bigger picture here. We need to enable citizens to deal with the water resources that they have. So, the first priority is to make sure that everyone has access to clean, safe water. We are in a country with so many developmental legacies to deal with. So, that priority should be an absolute imperative first of all, and the research needs to be able to support that, says Dr Kevin Winter from the University of Cape Town. Get office water coolers and water cooler accessories from Living-Water. #### Slingshot Water Purification a Winner While around 70% of the earth consists of water, only about 2.5% of that is available as drinking water. Water is the most valuable commodity to human life, because without water we cannot survive. According to the World Health Organisation (WHO), approximately one billion individuals do not have access to potable water, causing many to get ill and hundreds of thousands to die annually. The problem is that many communities all over the world lack clean drinking water and although there are many diverse methods of purifying water for drinking water and other uses such as personal hygiene, food preparation, laundry, etc. they are generally too expensive for poorer communities. Another problem is that most of these water-purification tools are also not portable. Many of them also only remove some impurities, leaving many toxins that could still make people ill. Slingshot Water Purification a Winner Sometimes the answers to huge problems do not come from intensive research into the problem, but other inventions that innovative people turn into a working solution. This is basically how Dean Kamen came to invent the Slingshot water purification system, a winner for poorer communities. Dean is an inventor extraordinaire, mostly of medical innovations to solve lifestyle problems. It was his invention of a mini water-distillation unit to provide purified water for home- dialysis units that he had also invented that led to the Slingshot water purification system. This system, which could have a bigger impact than all of his other inventions combined, can purify water from any water source, including sewage, seawater or chemical waste by means of vapour compression distillation. A single Slingshot can purify in excess of 250,000 litres of water annually. How the Slingshot Water Purifier Works The Slingshot water purification system is a simple 1, 2, 3 system that anyone can use, and requires minimal energy to start the first boil, and another bit to power the compressor and pump, which can be supplied by a solar panel: 1. A hose is place in any water source, such as a river, dam, or well. The fluid is drawn into the boiling chamber via a small pump. When the water reaches boiling point it turns to steam and leave behind all pollutants which flow out of the chamber via a separate hose. 2. The steam rises into the compressor, where it is squeezed, which raises the pressure and temperature b another 10 degrees. This high-pressure vapour has a higher boiling point, which allows it to condense back into water. 3. A counter-flow heat exchanger is used to run this superheated water past the incoming flow of water from the source; this process cools the hot water to room temperature and heats the incoming water at the same time. The cooled distilled water is now pure drinking water. Drinking water is important to all living beings so this system can mean the difference between life and death to millions. A field test was done in Ghana in 2011, where 15 Slingshots provided clean drinking water to five rural schools. There is currently a commitment to place 2,000 Slingshot units around Africa, Asia, and Latin America by the end of this year. This would translate into improving the lives of in excess of 500,000 people annually. Source: Popular Science Living-Water sells water dispensers and water coolers to companies in London. Buy water coolers online and cooler accessories from our e-commerce store. #### Slower Snowmelt May Lead to Water Shortages Recent studies done by the University of Colorado have shown that climate warming is resulting in slower snow-melts, and this could negatively impact the amount of water reaching reservoirs that are used as a water source for drinking water and agricultural purposes. One would think that the warming climate and earlier snowmelt would actually result in more water flowing into the reservoirs more quickly, and to find that the exact opposite is happening is a bit of a conundrum, but according to a paper published in AGU publications Geophysical Research Letters in July, this is what is happening. "As the climate warms, there is actually a slower snowmelt -- both in timing and rates, which makes for a less efficient streamflow," said Adrian Harpold, ecohydrologist at the University of Nevada, Reno. Harpold, who initiated the study two years ago at the University of Colorado Boulder, is a co-author of the paper. His Nevada Mountain Ecohydrology Lab is based in the College of Agriculture, Biotechnology and Natural Resources. Researchers studied the effects of slower snowmelt in various regions of the United States, including the Sierra Nevada range, the Rocky Mountains, the Cascade Range, and the Wasatch Range, and while the streamflow from Colorado's Rocky Mountains is most sensitive to a change in snowmelt, analysts predict that all the ranges will be equally affected in the future. "I know, it's counterintuitive, but with a warming climate snowmelt starts sooner in the season, and at a slower rate because the warming occurs earlier when days are shorter and we have less sunlight," he said. "What makes runoff less efficient is that slower snowmelt reduces the amount of moisture being pushed deep into the subsurface where it is less likely to evaporate" (Source: University of Nevada, Reno] According to Noah Molotch the director of the Center for Water Earth Science & Technology CWEST in the CU Boulder Department of Geography and also a co-author of the paper, 60 million people depend on the snowmelt for their water supply and any future decline in the rate of streamflow from the snowmelts will result in additional stress being placed on already over-stressed water supplies. Get bottled water cooler and mains water cooler from Living-Water. #### Small spaces, big hydration | Compact water coolers for office spaces There’s no doubt that hydration is a significant driver of workplace productivity, with many offices purchasing water coolers or mains-fed water filters to keep employees thriving. Challenging economic times and a rising remote work culture have seen many UK office spaces shrinking in size, posing a problem for those purchasing traditional bulky water coolers for office spaces. But the space requirements of traditional water coolers needn’t become an added worry. Living Water UK supplies a range of compact water coolers for rent or purchase across the greater London area, ensuring optimal hydration and customer satisfaction. Let’s unpack the unique challenges of supplying filtered water coolers to smaller offices and uncover the benefits of clean water supplies at the office: Challenges posed by smaller office spaces When you’re already in a tight office space, maximising every square inch of the area becomes crucial. In environments like these, large appliances such as traditional water coolers can take up precious space where desks or other furniture items could go.  Compromising on clean water for hydration and productivity is not an option. It becomes essential to source a water cooler for the office that not only removes contaminants from the mains water supply but also fits neatly into the limited area provided.  Check out Living Water’s range of compact water coolers here.  Benefits of compact office water coolers Designed with space-saving in mind, compact water coolers provide the answer for business owners looking to save on legroom and contribute to an optimised layout.  Less bulky water coolers for offices (and homes) easily fit into tight corners, narrow hallways, top-of-counter, and under-counter spaces to maximise available space for getting the work done.  Armed with all the same advanced filtration systems (to remove any byproducts and harmful chemicals such as solvents, lead, chlorine and other synthetic chemicals without removing the necessary minerals from the mains-supplied water) and environmental benefits (such as saving on single-use plastics) as traditional water coolers, businesses can demonstrate their commitment to environmental sustainability while saving on space.  By choosing a filtered water cooler, you can empower your team with a reliable source of clean water, promoting a healthier work environment, even with space constraints. Select the water cooler best suited to your office Each office space and employer has unique requirements and priorities for finding the ideal water cooler for their business.  Here are some options tailored to fit different office scenarios: #1 Tabletop water cooler The stylish, compact and sturdy design of the tabletop water cooler makes it a real option for many professionals seeking a stylish countertop option for their office space.  With a 1-gallon capacity and hot and cold water options, managers will be spoilt for choice when taking a breather from the meetings and desk work. Incorporating all the latest technology, combining proven reliability and functionality with increased hygiene, it gives employees the hydration boost they need to conquer their goals.  #2  Continuum mains cooler Manufactured by Borg & Overstrom, this office water cooler combines innovation and affordability. Featuring a lift-out drip tray with a removable grid for easy cleaning, a thermistor heat sensor, electronics for a stable hot temperature, a strong build quality for durability, and a hinged lower door for easy filter access, this water cooler is built with your office needs in mind.  The Continuum Mains Cooler employs advanced filtration systems that remove impurities and contaminants and provide a pristine and refreshing taste. It may be the ideal solution for your space limitations.  #3 Under-counter water chiller In compact office environments, where every inch of counter space is already put to good use, there isn’t room for a countertop water cooler. This is where our final option puts up its hand (metaphorically).  Forget the hassle of managing the supply of clean drinking water to your office and say hello to a reliable source of clean, chilled, hot, ambient, still, or sparkling water. Its sealed ice-bank technology ensures a constant supply of chilled water with no requirement for sanitisation operations. It comes in two options - 30 litres/h or 45 litres/h - and has a range of filters to optimise your water quality.  Source from London’s top water cooler company Proudly servicing over 5,600 satisfied customers, Living Water UK offers free installation, site assessment, next-day deliveries, cooler repairs, and maintenance. We are all about providing the greater London area with cool, clean water with no hidden costs and no delivery charges.  Enjoy a 7-day free trial and experience the thirst-quenching satisfaction of compact water coolers for your office today. #### Smart Water Trends for 2017 Concerns around water scarcity, reliability and security across the globe are not unfounded, and it has become imperative for all nations to implement digital solutions to improve operations and efficiency, backed and supported by the right organisation and processes. The emergence of the Internet of Things (IoT)-related devices and smart water tech providers offer water utilities a unique opportunity to streamline operational performance and increase resilience. According to Deloitte, data-driven insights have great potential to transform the way consumers, the government and utilities think about water as a resource and how the industry plans, invests and manages water infrastructure for the future. Some smart water trends to watch out for this year include: Online Customer Engagement - The use of smart technology such as direct two-way communications, customer web portals, and smartphone apps allows utilities to deliver high quality service by alerting customers about possible blockages, leaks, pollution, etc. and also allows customers to track their water consumption and monitor their monthly bills. Smart Irrigation - Precision or smart irrigation is being adopted more and more by farmers in the face of the challenges they are facing regarding water scarcity, increasing crop production, and climate change. Smart irrigation technologies allow them to maximise yield rates by pinpointing where and when to irrigate through sensors or water flow controllers. Smart Wastewater Management - cities are turning to smart, data-driven solutions to improve their wastewater systems in the face of increased environmental regulation, aging infrastructure, climate change, and the need to improve customer service. These innovative solutions allow operators to detect infiltration and inflow, prioritise actions, rapidly respond to system failures, as well as apply predicative modelling. Automation - There are more and more automated solutions available to the water sector, such as drones which can collect data and inspect operations; there is also a new kind of wastewater pumping system that has integrated intelligence. Cloud computing, big data analysis, and machine learning through remote control systems are also all rapidly changing the industry. 2017 is going to be a great year for the water industry and it is exciting to watch as new and innovative ideas and systems are introduced that can possibly solve most water problems being faced on a global scale. Get bottled water coolers and main water coolers from Living-Water. #### SMMEs Can Contribute Greatly to Water Sector A recent dialogue facilitated by the Water Research Commission (WRC) and The Gordon Institute of Business Science Enterprise Development Academy (GIBS EDA) focussed on the effects South Africa's challenging water sector has on Small, Medium and Micro Enterprises (SMMEs). The dialogue, which took place in mid-May, did so in response to the recent launch of the ninth iteration of the Industrial Policy Action Plan (IPAP) 2017/18 - 2019/20, which featured a chapter on the emerging water industry. The panel discussion highlighted the fact that although there were many opportunities within the sector for SMMEs, these opportunities need to be made more explicit; this can only be done via collaborative efforts wherein partners facilitate these opportunities. Founder and director of GIBS EDA, Yogavelli Nambiar, said that it is a watershed moment in South Africa and stakeholders need to be stay committed to uncovering what the water sector and its challenges mean for SMMEs that are looking to create jobs, innovate, and contribute to the economic growth the country so desperately needs. According to Dhesigen Naidoo, CEO of the WRC, if South Africa can develop the necessary self-sufficiency through its own industrial strength, it will garner the ability to become a global player in the developing world as far as water security and alternative solutions go. He also stated that South Africa's Sustainable Development Goals (SDGs) are critical in the next 15 years and the WRC has a fundamental role to play as regards water innovation, technology transfer and capacity building. Passing the ball to private sector is not the way to go, he added. Garth Strachan, deputy director general from the department of trade and industry, said Critical to economic growth is policy alignment and coherence. If we can get this right as government, and at the same time the private sector can better organise itself in relation to water and the emerging industry, we will make progress. Buy water dispensers and rent water dispensers from Living-Water. #### So You Think Your Drinking Water is Pure? How pure do you really think your local drinking water is; pure meaning that it contains no toxins, chemicals or drugs, that is? Well, if you are living somewhere within the European Union or the United Kingdom, one would think that the municipal drinking water would be fairly pure and safe to drink, not so? According to the local governments in these areas, it is. I am sure that they believe that the water is perfectly fine to drink, because it complies with British Standards and EU Standards, and probably also with World Health Organisation (WHO) standards, but reading through the list of Approved Products for use in Public Water Supply in the United Kingdom, I was absolutely horrified to see just how many chemicals are/may be used in our drinking water. The list is long, believe me; too long for me to mention all of the approved chemicals here, so here are just a few of them, together with their uses: Acetic Acid - Source of carbon for biological denitrification Ammonia Solution - For in-situ bacteriostatic treatment by formation of chloramines Calcium Carbonate - pH and hardness adjustment Calcium Tetrahydrogen Bis (Orthophosphate) - Corrosion inhibition in water pipes consisting of cast iron, mild or galvanized steel or copper. To achieve an improved corrosion inhibition, also combination products with polyphosphates are used depending on the water quality Carbon Dioxide - Increase water hardness, pH adjustment and regeneration of ion exchange resins Cationic Polyacrylamides - Coagulant and flocculent for colloidal or fine suspended particles Chlorine - Disinfectant, removal of ammonia compounds, oxidising sulphides and regeneration of ion exchange resins Copper Sulphate - Cleaning of containers used for drinking water treatment and destruction of algae in water works installations Dipotassium Hydrogen Orthophosphate - Corrosion inhibition in water pipes consisting of cast iron, mild or galvanized steel or copper. To achieve an improved corrosion inhibition, also combination products with polyphosphates are used depending on the water quality. Ethanol - Source of carbon for biological denitrification Hexafluorosilicic Acid - Increase resistance of consumers to dental decay Hydrochloric Acid - Lower pH, ingredient for the generation of chlorine dioxide and regeneration of ion exchange resins Liquefied Ammonia - For in-situ bacteriostatic treatment by formation of chloramines Methanol - Source of carbon for biological denitrification Phosphoric Acid - Biological nitrification/denitrification and corrosion control e.g. plumbosolvency Potassium Permanganate - Taste and odour control, elimination of algae and microorganisms, removal of iron and manganese and regeneration of filter media Trichloroisocyanuric Acid - Disinfectant by generation of hypochlorous acid I don't know about you, but I really do not want to put an iota of those chemicals into my body. So how does one avoid that? By investing in a watercooler, that's how; shortly after finding out that fluoride is one of the chemicals used, I contacted one of London's recommended water supply companies, Living-Water, and got them to come out to see me and give me a free water-needs assessment and quotation on their line of mains water coolers fitted with their own triple action carbon filter. Now I have 24/7 access to my choice of cold, ambient or hot water whenever I want it, sans any toxins or chemicals, and the best is that it tastes virtually as good as the bottled natural spring water that I used to pay loads for. #### Soaps Urged to Promote Hydration Popular television soap operas like Coronation Street and East Enders are being urged to show their cast drinking water more often and less alcohol and soft drinks. According to the National Hydration Council (NHC), an analysis of around 3,000 minutes of national television showed that only around 1 in 20 drinks that characters drank are water, while 33% are alcoholic beverages. Around 50% are hot drinks and 7% carbonated drinks. According to Emma Kenny, media psychologist, the UK is facing a growing obesity problem, and television programmers need to use their influence to get people to drink more water for a healthier lifestyle. Kenny also said, I hope that the findings of this report will prove both informative and shocking to the reader in equal measure, and open his or her eyes to the current, unacceptable state of affairs regarding the representation of healthy hydration in some of the nation's most popular television programmes." [Source: Daily Star] The NHC researched British-made dramas, sitcoms and soap operas set in the present day on BBC1, BBC2, ITV1, Channel 4 and Channel 5, as well as The Archers on Radio 4 and found that over a period of a fortnight, they all dedicated approximately 14% of the time to drinks; Hollyoaks only gave drinks 6% of screen time. According to the report, "On all the soap operas monitored water accounted for less than 10% of the screen time devoted to drinks. The two BBC soap operas (EastEnders and Doctors) did, however, record slightly higher percentages at 9% and 8% respectively compared with Coronation Street, Emmerdale and Hollyoaks." Coronation Street and Emmerdale favoured beer as the most popular alcoholic drink, while the characters in EastEnders referred wine. Doctors also preferred wine as their drink of choice, although GPs more often than not preferred to drink water. Get water cooler delivery and water cooler accessories from Living-Water. Get bottled water coolers and mains fed water dispensers in London. #### Solar Energy Provides Clean Water and Business Opportunities in Tanzania Thousands of refugees in the crowded Nyarugusu camp in western Tanzania are dealing with frequent outbreaks of waterborne diseases due to poor sanitation. Those with weak immune systems and especially young children are at risk for contracting cholera from drinking contaminated water. The Nyarugusu camp is home to around 100,000 refugees, mainly from Burundi and Democratic Republic of Congo, and the health risks are growing due to the exponential influx of people this year due to further spikes in the political instability that is affecting both countries. Diarrhoeal diseases are the major cause of death in the camp; especially in children under the age of five, and those that are living there have to be very careful and sometimes very innovative about ensuring that the water that they drink is not polluted. Sadick Thenest, whose -year-old daughter had a narrow brush with death from cholera two years ago, says, Living in a refugee camp is a constant struggle. You either stick to health rules or contract diseases. I always ensure that my children use clean and safe water; I have instructed them to wash their hands with soap after using a toilet." Thenest works as a technician with international engineering charity Water Mission, which currently produces thousands of litres of clean water from a recently installed solar-powered water treatment facility every day - this means that the women, who traditionally have the responsibility to fetch water in Africa, do not have to walk that far. Water Mission is installing more such plants in three refugee camps in western Tanzania in as part of a broader effort to provide refugees with access to clean energy and sanitation. The new $5.3 million project, funded by the Denmark-based Poul Due Jensen Foundation will provide around 250,000 refugees in Nyarugusu, Nduta and Mtendeli camps with safe, clean water. The project is also providing jobs and business opportunities for the refugees. Get bottled water cooler and mains water coolers from Living-Water. #### Solar Panels Pull Drinking Water from the Air A new, start-up company, Zero Mass Water, has created solar panels that could be a serious game-changer in the current climate of global water-shortage and water scarcity. These solar panels can passively and efficiently extract water from the sky, purify it, and transport it to the tap. Not only can these solar panels provide clean drinking water but they can also conserve traditional energy, making this a win-win situation. Cody Friesen, Founder and CEO of the company, said his inspiration for the solar panels came when he was working on another project in Indonesia, when he thought about the abundance of rain, but lack of clean water in the region. Everybody's heard about the latest nanofilter this¦or whatever the latest pump technology is. None of those end up being sort of the leapfrog technology that addresses the fact that drinking water is a fundamental human right, and yet we have one person dying every 10 seconds from waterborne illness on the planet, he said. [Source: Fastco Exist] These solar panels, the first of their kind, are constructed from a material that is capable of absorbing water from the air at an extremely accelerated rate, then drawing the water back out to evaporate it and extracting pollutants. Once this purification process is complete, the now distilled water is run through a mineral block, adding calcium and magnesium and improving the taste of the water. With so many millions of deaths across the globe annually due to waterborne illnesses, the water that these solar panels can provide could save millions of lives and slowly eliminate these diseases, especially in poor and developing countries, which suffer the most as a result of drinking contaminated water. These solar panels could also make a huge difference to girls and women worldwide who lose around 200 million hours annually, walking long distances to retrieve water. This will also allow more girl-children to get an education, as they currently often miss attending school due to having to fetch water and due to not having clean water for drinking and personal hygiene purposes. The solar panels are currently being tested in Ecuador, Jordan, and Mexico to test their viability and effectiveness. A single panel can provide enough clean drinking and cooking water for a family of 4, and additional panels can be used on larger buildings, such as hospitals. Get bottled water coolers and mains water coolers from Living-Water. #### Solar-Powered Sculpture Could Desalinate 1.5 Billion Gallons of Drinking Water The finalists for the 2016 Land Art Generator Initiative (LAGI) were recently announced and include The Pipe, giant swans that convert wave power into clean energy; a 40-metre high orb that appears to float on the ocean; and a hot air balloon sightseeing ride that generates solar power. All of these innovative entries will generate either electricity or water while being aesthetically pleasing at the same time. The LAGI design competition is an annual event and the theme for this year's competition was to come up with aesthetically pleasing concepts for electricity and clean water generation that could potentially be placed in the waters near Santa Monica Pier as examples that our increasing demands for power need not blight the landscape (or seascape). The Pipe was designed by a Canadian engineering firm that specialises in designing processing plants for the food, drink and packaging industries. The Pipe is a glittering electromagnetic desalination device which is powered by the sun and capable of generating 10,000 MWh of electricity annually to power its electromagnetic filtration system which is capable of pumping out 5.6 billion litres of clean drinking water for the city over the same period. The design brief explains that the result is two products; pure drinkable water that is directed into the city's primary water piping grid, and clear water with 12% salinity. The salt-water is redirected back to the ocean via a smart release system, and the drinking water is piped to shore. The Land Art Generator Initiative was founded by artist Elizabeth Monoian and her architect husband Rob Ferry in 2008 as a means of encouraging the design of public art installations that also produce clean energy. The founders say, Now, more than ever, energy and water are intertwined. As California faces severe water shortages in the coming years, the amount of energy required for water production and transmission is sure to increase. As the infrastructures that will cleanly power our future productivity become more prevalent in our commercial and residential centres, the issue of their aesthetic integration becomes more important. Power plants, once unseen and forgotten, will become an integral part of our daily lives. The winner of LAGI 2016 will be announced on 6 October. Buy water cooler and plumbed water cooler from Living-Water. #### Solar-Powered Water Pumps Ideal for Remote Areas Water is a scarce commodity, especially in rural areas, but without water nothing can be done; humans cannot survive, nothing can be grown, and animals cannot survive either. Unfortunately, getting water across long distances where power lines are few or non-existent and fuel and maintenance costs are considerable can be a huge problem, especially to farmers. This is where solar water pumps, which are cost-effective and dependable come in handy. Solar-Powered Water Pumps Ideal for Remote Areas There are several methods for pumping water in remote areas, including ram pumps, gas or diesel pumps, and windmills, but most of these options require specific site conditions to operate and are also usually either too expensive to install, or for fuel and maintain. Solar pumps can work for most locations and are often the best option for reducing cost and labour; they can be used year-round to provide potable water, animal grazing, and other farming operations. Solar pumps are the best option for domestic water supplies for remote off-grid homes, livestock watering for pond and stream protection, rotational or prescribed grazing, and remote pasturing. Conventional AC-powered pumps require a stable voltage and frequency to operate, as well as requiring large amounts of power to move large volumes of water in a short period of time. Solar-powered pumps on the other hand are specifically designed to accept DC power directly from the solar modules, can operate over a wide range of voltage and available current, and are optimised for operating under minimal sun conditions. Solar pumps also generally  move smaller volumes of water over an extended period of time, which utilises less energy and minimises the size and cost of the PV array. Most solar water-pumping systems use some kind of storage, and the best is to use a food-grade plastic tank that can hold a minimum of three days' worth of water in order to balance variable sun conditions. It is also best to place the tank in a shaded area if possible to prevent the growth of algae. Alternatively you can make use of a buried cistern which will stabilise water temperature, offer freeze protection, and minimise poor water-quality issues. Place your water tank  at a high point on your property for an easy gravity-feed to where you need the water. Buy water cooler online or rent a cooler from Living-Water. Get water cooler accessories and a free site water needs assessment. Read our water cooler blog for news, tips and articles. #### Solar-powered Water Purification Systems Saving Lives What does one do when clean drinking water is scarce, bottled water is expensive and carbonated drinks are much cheaper? If you are lucky then you live in the remote jungle village of La Mancalona on the Yucatan peninsula of Mexico which now has a reliable source of purified water and a profitable business in a mere two years. This has been possible thanks to an MIT-designed solar-powered water purification system. It is a reverse osmosis filtration system that is made up of two photovoltaic solar panels that power a set of pumps. The pumps drive both slightly salty well-water and collected rain water through semi-porous membranes that filter and purify the water. The system can produce approximately 1,000 litres of clean water for the village's 450 residents every day, and it has also helped create a profitable business as a spinoff. La Mancalona village was the first to take the system for a test drive. It was chosen as a test site due to its lack of clean water sources and its ample year-round sunshine. Another asset that made this village the perfect test-site is the fact that its residents are mainly subsistence farmers; these are individuals who are very handy and were quite able to operate the system on their own, and they could easily fix it should something go wrong too. This is important because of the remoteness of the village. This made it very easy to train the villagers as to how to operate and maintain the technology by themselves; this includes changing out ultraviolet lights and filters, testing the water quality and replacing batteries. Spare parts can be sourced from local suppliers. Villagers now have access to sufficient drinking water and have turned the system into a business; they sell 20-litre bottles of water to residents for a mere 5 pesos; far cheaper than the 50-peso they previously had to pay from a facility an hour away. This business brings in around 49,000 pesos or $3,600 annually, some of which is kept for maintenance of the system - the rest is ploughed back into the community. This innovation not only provided the residents with clean drinking water, but also positively affects their health due to the fact that they are no longer drinking so many sugary drinks. It is hoped that, as the system is adaptable to communities in rural villages as well as crowded cities, it can be rolled out in more water scarce areas around the globe, and because it can be tweaked to suit different sources of water and levels of water quality, it can be used as a nano-filtration, reverse osmosis, or electro dialysis system depending on the area's needs. Get bottled water dispenser or plumbed in water dispenser from Living-Water. Hire water coolers or buy water cooler in London for your house or office. #### Solutions for Water Pollution As one of the worlds' biggest problems regarding health concerns, water pollution poses a threat to the survival of all humanity, as well as any aquatic life. It is because water resources are posing more of a threat than anything else, meaning that animals and sea life are also experiencing some of the worst living conditions in the history of the earth itself. If pollution, especially water pollution, is human-made and is caused by pathogens, garbage, dirt, toxic chemicals, and just about anything plastic you can think off, then surely it can be reversed, or if not, at least stopped in some way. Solutions to stop water pollution Sewage treatment With regards to regions that make use of domestic sewerage systems, which gets emptied into rivers, lakes and even oceans, there is some severe damage being caused to aquatic life. It can, however, be stopped if sewerage waste gets treated and undergoes a biological breakdown. If maintained well, sewage systems won't be prone to leaking, and hydraulic overload may also be reduced. These regions usually include developing or poor countries, that can't afford proper engineered sewerage systems. Industrial waste treatment for water Industrial facilities contribute a great deal to water pollution, dumping oil, hydrocarbons, toxic chemicals, as well as petroleum into the ocean. Some power plants even release heated wastewater in the ocean, which interferes with normal temperatures. It can be solved if proper protocol regarding quality waste treatment is followed, to eliminate toxic contaminants. Anti-pollution laws If all countries implemented the proper laws and regulations against water pollution, there would be a solution to protect water from being polluted or continue being polluted in the future. If there is a risk involved with polluting, people will immediately stop doing it. Community efforts There are many ways individuals can take part in cleaning up water, to either protect it from pollution or prevent any further contamination. Communities should stop throwing rubbish or waste into beaches, water bodies or riversides, use water wisely and significantly reduce the amount of wastewater that needs to be treated, as well as avoid throwing paints, oils or any medicine of any kind down drains or toilets. Using more environmentally-friendly consumer products, instead of contaminants, will also allow for fewer chemicals to reach the ocean. Get water cooler price and water machine from Living-Water in London. #### Solutions to the Global Fresh Water Crisis Population growth, urban development, farm production, and climate change is increasing competition for fresh water across the globe. Water shortages are becoming so acute that virtually every industry in the world anticipates extensive systemic transformation over the next decade. Virtually all sectors of the economy will need to transform as a result of water shortages, and should include some if not all of the following in their future strategic planning, production practices, and business models: Public Common Resources / Equitable Access Access to clean water is a basic human right, which is why one of the key United Nations' Millennium Development Goals (MDGs) is ensuring access to drinking water. Many developing countries are striving to reform water rights, but there is still a long way to go. R&D / Innovation Access to water in a water-scarce world is set to become a much higher priority in business decisions, and this could and should lead to public/private partnerships that draw on the innovative capacities of companies. A good example of this would be cities that operate sewage treatment plants pursuing partnerships with clean-energy producers to fertilise algae and other biofuel crops with wastewater. Water Projects in Developing Countries / Transfer of Technology The most dramatic consequences of climate change and water scarcity are very evident in developing regions like Sub-Saharan Africa. The problem is that these countries do not possess the relevant water conservation technologies or the finances required to improve the problem. Introducing these kinds of technologies as well as the skills required is vital for their future growth and even their mere survival. Population Growth Control One of the most controversial solutions is Population Growth Control, but the accelerating growth in global population could see a supply-demand gap of up to 65% in water resources by 2030. Around 70% of the world's freshwater is used for agriculture, so, with around one billion people currently without access to clean water, water's critical role in food production must be considered as climate and resource conditions change. Buy water coolers and rent water coolers from Living-Water. #### Solve Virtually any Health Problem by Drinking Water Water covers around 70% of the surface of the world and also makes up around 70% of your total body-weight - water is vital to our very being, our very existence. If someone tells you that drinking water can cure dread-disease they are not telling the truth, but it is true that merely drinking sufficient water on a daily basis can help resolve many niggly day-to-day health problems and can also prevent various fatal diseases and health conditions. Drinking water regularly throughout the day can increase your metabolic rate by approximately 30% within ten minutes of drinking it, and a maximum boost will be reached within 30-40 minutes according to studies, including one published in the Journal of Clinical Endocrinology and Metabolism. Another study, published in the American Journal of Epidemiology, states that drinking five or more glasses of water every day can reduce the risk of fatal heart attack by around 46%. This is because drinking water ensures that your blood viscosity remains stable, which makes it easier for the heart to pump it throughout your body. Drinking too little water will result in dehydration which means that your blood will thicken, causing your heart to have to work that much harder to do its job. Various studies have also shown that while drinking water may not actually cure cancer in and of itself, drinking water regularly and staying hydrated will reduce the risk of bladder cancer by 50%, colon cancer by around 45%, and may also reduce the risk of breast cancer. The human brain is about 95% water, and requires a lot of oxygen to function optimally - drinking water ensures that sufficient oxygen is fed to your brain. Studies say that drinking sufficient water on a daily basis will increase cognitive performance by as much as 30%. Dehydration is also the common cause of daytime fatigue, so make sure that you drink water regularly throughout the day at work. If you do not have one, try to persuade your boss to invest in a water cooler for the office so that everyone has access to fresh, pure, chilled drinking water throughout the day. #### Solving Kenya's Clean Water Crisis Kenya is home to around 3 million of Africa's over 43 million orphans. Decades of drought have left millions without access to clean water and this has resulted in around 700 children being orphaned every single day from water-related diseases such as diarrhoea and dysentery. Fortunately all is not lost; there are those who have come up with innovative ideas to come up with sustainable solutions to help with the clean water crisis in Kenya. Solving Kenya's Clean Water Crisis Around 20 years ago, Phoebe Onyango, a woman who runs the Salem Orphanage and its associated schools, envisioned serving children in an area of Kenya devastated by the AIDS epidemic. The orphanage was founded to provide a safe home for orphans, mainly those with HIV/AIDS who would otherwise be very vulnerable and open to abuse and child labour. The orphanage sits on a small piece of land in the middle of Kisumu that is owned by Phoebe, who was struggling to care for and feed the 85 children under her care when Just One Africa arrived in Kenya in 2012, and their water had been cut off for two weeks already. Phoebe was collecting water from puddles and dripping water from a padlocked meter. The orphanage owns a small farm near Bondo, on the shore of Lake Victoria, on which it grows kale, bell peppers, corn, bananas, passion fruit and other fruits and vegetables. The land is irrigated from the lake via a gas powered pump. Just One Africa was started after a visit to Kisumu and to Phoebe's school in 2012, and partners with local leaders, using an integrated approach, to create sustainable solutions for vulnerable children and to solve the clean water crisis Just One Africa provides for women and children who are in desperate need, by helping them to improve the methods they use for farming and raising livestock, and by providing them with potable drinking water and clean water for personal hygiene, better housing and education for the children. Through a partnership with Sawyer, a company that manufactures small, portable point-of-use water filters that do not need a power source, chemicals, or a trained operator for use or maintenance and with proven success in fighting water borne diseases all over the world, Just One Africa provides these women with access to clean water. These and other programs are providing the millions of people in Kisumu and other areas with sustainable solutions to the clean water crisis and saving millions of lives every year. Rent a water cooler in Living-Water London. Get bottled water coolers and natural spring water in London. Office water coolers for small businesses. #### Solving the Issue as Towns Continue to Run out of Water in South Africa In South Africa, water scarcity has been the leading topic in the news during the past few years. That's because there have been bouts of drought all through the years, with a lot of attention being placed on the Western Cape, which became one of the most adverse and leading water crisis-based provinces in the country. This has caused an incredible uproar surrounding day zero and the prediction that Cape Town would've become the first city in the world to run out of water globally in 2018. Luckily, the city managed to restore itself. However, there are many parts of the country to which attention has been shifted. Now, Eastern Cape and Gauteng are making headlines more than the Western Cape, which has recovered since the drought. The Eastern Cape treasury has recognized the need to invest in drought relief for the province, and thus, managed to make R120 million available to several towns that have run out of clean drinking water. This has been caused by decreased rainfall in certain regions, leaving dams dried up. The total water capacity of water has also dropped to 50%. Nearing the end of October, residents in the Eastern Cape have been warned, particularly in Mount Fletcher, Ugie, Lady Grey, Burgersdorp, Maclear, Barkley East, and Aliwal North. They have been warned to refrain from drinking water that is supplied by the municipality as ism and have also been urged to boil it before drinking it. Zolile Williams, the manager of the Joe Gqabi Municipality has urged residents to add a single teaspoon of bleach for every 25 liters of drinking water for safety purposes. Up until now, 10 out of 13 towns in the Joe Gqabi Municipality District has reached level 3 water restrictions. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### Some Easy Tips to Avoid Dehydration As summer arrives, temperatures heat up and normally we also become more active, sports-wise and even just working in the garden or running around on the beach, which can easily lead to dehydration. It is wise to remember that it is not only sportsmen who need to drink more water during the summer, but every one of us as we all sweat more when it is hot. Sweating makes us lose body fluids, which need to be replaced, and this can only be done by drinking sufficient water on a regular basis. Some Easy Tips to Avoid Dehydration According to experts, most people are walking around in a moderately dehydrated state without even realising it. That fatigue you are feeling or that mid-afternoon brain-funk you get at the office; the headaches and constipation could all be due to one thing - dehydration! Dehydration can cause serious problems for anyone, and if not reversed, could lead to a myriad of health problems and in extreme cases even death. Here are a few simple tips on how to avoid getting dehydrated: Start your day off by drinking a nice big glass of water - this will make up for the lack of liquid intake for all the hours that you were asleep; Check the colour of your urine; the darker it is the more dehydrated you are; Drink sufficient water at least 30 minutes before exercising, as well as during and after; Create a drinking schedule when you are exercising, as relying on your thirst is not good enough because when you are hot and sweaty your thirst mechanism can shut down very quickly; Make sure that you drink water throughout the day in addition to any other liquids; Eat fruits and vegetables that have a high water-content such as watermelon, strawberries, peaches, blueberries, lettuce, tomatoes, zucchini, radish and celery. Finish your day off by drinking a large glass of water before retiring for the night. Another good way of ensuring that you remain dehydrated is by investing in a mains water cooler that is plumbed into your main water supply and is capable of dispensing lovely chilled drinking water virtually 24 hours a day. Rent water cooler or buy a water dispenser from Living-Water Ltd in London. #### Some Good Reasons to Invest in a Water Cooler this Summer Summer is here and the days are getting hotter, which means long days out by the pool or at the seaside, nature walks, sport, hiking those beautiful hillsides and many other physical exploits; it also means a greater chance of dehydration. Dehydration does not just happen when you have not been drinking water for a few days; it can occur in a matter of hours. Even a minimal 2% dehydration can affect your health. While the human body consists of around 70% water, it sheds water in the form of sweat, urination and other normal bodily functions through the day This means that we all need to drink water regularly through the day in order to stay dehydrated and healthy. Unfortunately too many individuals do not drink water often enough because they do not like the taste or the smell of tap water, but that is not good enough - we need to make a plan to drink water that is unpolluted and tastes and smells fresh. The best way of doing this is to invest in your health by investing in a water cooler. Whether you decide to purchase a bottled water cooler or a mains of point-of-use (POU) water cooler is of course your choice, but in order to help you in your decision, we thought we would just give you some ideas as to why it is a really good idea to invest in a water cooler: A water cooler will help you help save money because you will spend less on purchasing bottled water, carbonated drinks and expensive coffees; A water cooler will encourage everyone to drink more water, thereby staying hydrated and healthy; Water coolers are hygienic because water companies must comply with strict rules and regulations; Office water coolers improve productivity amongst employees because one of the main reasons for headaches and fatigue, especially in the afternoon is dehydration. Drinking water regularly during the day keeps one refreshed and hydrated and the brain working optimally; Water coolers come in a wide range of styles, which means you can get one that fits in with your décor/colour scheme and your budget; Most mains water coolers can have filters installed, which remove all toxins and other harmful substances from your drinking water , providing you with drinking water that tastes virtually as wonderfully cool and refreshing as natural spring water. #### Some Ideas to Help You Get Your Kids to Drink More Water The fact that children do not traditionally enjoy drinking water is not a good sign, as these young people, more than anybody else, require enough amounts of water on a consistent basis in order to function at their full potential and to develop into healthy adults. A child's body is made up of approximately 75-80% water, which is more than what is in an adult's body. In addition, children are typically quite active, and because they are also learning and developing, they need to drink water even more frequently than an adult does. The challenge, of course, is to encourage youngsters to prefer drinking water over other beverages, such as soft drinks or even fruit juices, particularly on a consistent basis. Drinks known as sodas or soft drinks include a significant amount of sugar, which is detrimental to one's health because it can lead to issues with one's weight, dental health, and a variety of other health issues. The consumption of juice is not harmful because it often consists of a significant amount of water; nevertheless, some of the other chemicals used to preserve the juice and the added sweets are not particularly good for one's health. Some Suggestions to Help You Get Your Kids to Drink More Water If you, like the majority of other parents, find it difficult to persuade your children to consume the recommended amount of water on a daily basis, the following are some suggestions that may be of assistance to you: You should get your children some cool metal water bottles, as plastic ones are more likely to break and may leach chemicals into the water. Pack a water bottle full of water from the water cooler; it's kept at a low temperature and will stay cool for hours. Buy a Water Cooler: Kids think water coolers are the coolest thing ever, and they will spend hours playing "barman" for their pals. They may brew themselves hot cocoa in the winter without having to boil a kettle using the cooled and tastier water from a water cooler, and some models can provide ambient and hot water. Adding some fresh fruit, such as lemon, orange, or berries, to your child's water bottle can make them appreciate it more and encourage them to drink more water throughout the day, which is essential for maintaining their health and optimal performance. Activities: Yes, exposing your child to water through swimming, walking on the beach, canoeing, or river rafting will increase their interest in drinking water, as they will learn about a variety of waters and the importance of water to humans and animals. Your children will follow your lead if you drink more water yourself. If you don't like the flavour of water on its own, you can add mint leaves for a pleasant drink or iced lemon cubes that melt slowly so the water stays cool even if it's sitting in a jug on your table or desk. #### Some Important Tips on Staying Hydrated According to famous heart surgeon Dr Mehmet Oz's Hydration Handbook, it is vital that we ensure that we remain fully hydrated at all times because virtually every system in the human body needs water to function at peak levels. This means that we need to drink water regularly throughout the day because the body cannot store water and loses it throughout the day via urination, tears, coughing, sweating, and even just breathing. Dehydration can lead to various serious, life-threatening medical conditions such as stroke, cancer, diabetes, and more. We often miss the warning signs of dehydration because modern life is so hectic, so it is best to start the day off with a nice glass of water and drink water throughout the day as well just to be sure. Forgetting to drink water on a regular basis can lead to: Thirst and a dry mouth: When your mouth is dry and you feel thirsty, your body is already around 2-5% dehydrated and if you do not drink water at this stage it can lead to further problems. Bladder Infections: When you do not drink enough water, your kidneys cannot filter out the toxins which then remain in your bladder and can cause infections and even bladder cancer. Dizziness: The human brain is around 90% water, and if it gets dehydrated this could lead to dizziness, because the body moves water to where it is needed when you are dehydrated and sudden movements like standing up will cause the little water that is in your body to move away from your heart and your brain. The best way to ensure that you remain fully hydrated at all times is to remember that your body needs water to function, even if you drink coffee, tea and juices throughout the day because although coffee contains water, it is a diuretic, which means that it increases the flow of urine, making your body more dehydrated. It is therefore recommended that you drink one glass of water per coffee or tea that you drink. Another way in which you can ensure that you get sufficient water in your body is to eat water-rich fruit and vegetables such as lettuce, tomatoes, watermelon, celery, cucumber, blueberries, apples and oranges. Get bottled water coolers and mains water cooler from Living-Water. #### Some Innovative Solutions to the Global Fresh Water Crisis The fresh water crisis is not only going to affect developing and poor countries as it is as the moment; it is predicted that by 2030 approximately 50% of the world will be facing a major fresh water crisis if things continue the way they are. Two recent surveys conducted recently have found that water scarcity and water pollution are the top two environmental concerns across the globe. The burgeoning population growth is leading to more urban development, requires more farm production; add climate change to this and there is increasing competition for fresh water. This is all resulting in water shortages so acute that almost every industry is predicting sweeping systemic transformation over the next decade in their production practices, strategic planning, and business models. There are various methods that can be utilised to make a difference: Population Growth Control may not be a popular solution, but let's face facts; there are just too many people in the world for the planet to cope and this is only going to get worse, with an estimated 65% supply-demand gap in water resources by 2030. Climate Change Mitigation: Water management policies and measures can have an influence on greenhouse gas (GHG) emissions. Climate change mitigation means pursuing various renewable energy options that use less water as well as being produced from alternatives such as bio-energy crops, hydropower and solar power plants. Transfer of Technology via Water Projects in developing countries such as northwest India and Sub-Saharan Africa will aid these countries, which are experiencing the worst water scarcity and most dramatic consequences of climate change due to lack of finance and skills gaps. Addressing Pollution to Improve the Quality of Water is essential to human health and biodiversity. This can be done via the media, such as Joe Berlinger's documentary on oil contaminating the Ecuadorian Amazon or other eco-conscious media outlets, so long as it is done on all levels and results in building international bridges to solutions. Influential thought leaders are coming up with new, innovative ideas all the time, and this is great because we need all the ideas that we can to help our planet before it is too late. Get bottled water dispensers and mains water dispensers from Living-Water. #### Some More Unique Ways of Saving & Reusing Water Hopefully there are not still individuals who are not aware of climate change and the need to save, reuse and recycle water so that there is sufficient for future use. Many have learned the hard way, by living through devastating drought. We have been schooled on traditional methods of saving water such as fixing leaky water pipes and taps, watering our gardens less, planting water-wise gardens, doing away with luscious lawns that gulp water, showering instead of bathing, taking shorter showers, using grey water on the garden, and installing rain-tanks for a while now, and thankfully most individuals are making an effort. There are, however, also many other ways to save water, reduce our water bills, and also help reduce our carbon footprint: Use the same glass or cup: We all need to drink several glasses of water per day in addition to other liquids in order to stay hydrated and healthy, but there is really no necessity to use a different cup or glass every time, which means less water wasted washing a glass or cup after just one use. This also encourages us to finish the water in our glass or other liquid in a cup instead of just throwing it down the drain. If you rinse the inside of the glass/cup between uses, it only takes a little water and this can be given to your animals or for watering a house-plant. Reuse your cooking water: Instead of throwing the water used to cook pasta down the drain, add it to the sauce instead for better flavour and texture. You can also use veggie water for making soup stock. Installing modern low-flow showerheads and toilets, switching the water off while shaving or brushing your teeth, using a bucket to wash your car instead of a hose, and watering your garden with a bucket instead of a hose where possible will all help save thousands of litres of water annually. Purchase water coolers and water coolers from Living-Water. #### Some Pros and Cons of Water Coolers We all need to drink enough water throughout the day to ensure that our body is sufficiently hydrated. This is vital for our overall health and the optimal functioning of our body and brain. While most of us do drink many liquids throughout the day, we do not necessarily drink sufficient water, choosing to rather drink soft drinks, tea, coffee and juices as well as the odd alcoholic drink. Water coolers have become very popular recently due to more information being more widely available about the benefits of drinking water throughout the day as well as many news items around the amount of various toxic substances such as pharmaceuticals, cocaine, heavy metals, waste products and carcinogenic chemicals found in ordinary tap water. It is important that all staff members are kept well-hydrated at work to avoid fatigue and brain-funk that will inhibit them from performing at their best. This has led to more people either drinking loads and loads of bottled water or investing in a water cooler. Both home and office water coolers are a great idea. As with the purchase of any piece of equipment, whether it be for the home or the office, it is important to look at both the pros and cons of investing in a water cooler: Pros Water coolers are far more hygienic than drinking fountains or drinking water from a tap in the kitchen or bathroom; Water coolers are mobile, which means that they can be easily placed where they are most needed and can be moved if necessary; Water cooler companies will ensure that your water cooler remains sanitary at all times; some models actually have an onboard sanitising system; Water coolers come with paper cups, which means no glasses or cups need be washed; Water coolers give easy access to fresh, chilled water at any time; Water coolers can provide chilled, ambient or hot water almost constantly for many people; Water coolers encourage individuals, including children, to drink water rather than sugary drinks Cons Bottled water coolers require deliveries of to be done on a regular basis; if there are any delivery problems, you could be left without water; Bottled water coolers require sufficient space to store both empty and full water bottles Water bottles can be heavy and difficult to change; Plumbed in or Mains water coolers cost quite a bit initially #### Some Quick Tips on How to Recycle Water at Home Climate change is changing up more than the weather; it is causing both flood and devastating droughts, and according to experts and various research studies, if we do not do something soon we could face dire water shortages by 2030. Most of us do not think twice about opening a tap and running the water until it is cold enough to drink or leaving the sprinklers on for much longer than they need be because we just don't care. Well, we had better all start caring very quickly or even if you are living in a developed country with an abundance of water, this could change rather rapidly. Water Conservation, like charity, begins at home: Collect the Overflow from Watering Plants: Often, when watering my houseplants I add too much water and the overflow just drips out the bottom into the sink and down the drain, or onto the porch and down the stairs. Instead of wasting this water, water your houseplants over a bucket and use what is caught to water other plants. Create a Rain Garden: A rain garden just sounds romantic, doesn't it? Apart from that though, creating a rain garden simply means a creating a depression in the ground that collects water and turns into an oasis when it rains. Rain gardens take advantage of an area's natural water runoff to nourish the plants, and you can easily create one by diverting the downspouts from your gutters into such a depression or into rain tanks. This will ensure that you have clean, natural water with which you can water your plants, including your fruit trees and vegetable patches. Reusing your veggie water and pasta water and tipping the dregs of a cup or pot of tea onto your garden are also easy methods of saving and repurposing water. See, water conservation is really easy if you just try! Get water delivery London and water cooler accessories from Living-Water. #### Some Really Good Reasons to Drink More Water Some individuals think that the benefits of drinking water may have been oversold, but there is no question that we all need to drink water on a regular basis for good health. While the age-old theory that we all need to drink eight glasses of water every day has been disproved as a scientific fact, we do need to drink water regularly according to our own lifestyle, gender, body-weight, and physical exercise regimen. Some Really Good Reasons to Drink More Water Fluid loss occurs continuously throughout the day, via urination, sweating, breathing, and other means, and these losses must be replaced regularly optimal health. When your water output exceeds water intake it leads to dehydration, which can lead to thirst, dry skin, headaches, fatigue, kidney problems, heart problems, and much more. Fluid losses are accentuated in high altitudes, accentuated in warmer climates, in older adults, whose sense of thirst may not be as sharp, and during strenuous exercise. Good reasons to drink more water include: Maintaining Balance of Body Fluids The human body is composed of about 70% water, and it is important to maintain this balance. Bodily fluids are vital to the creation of saliva, maintenance of body temperature, digestion, absorption, transportation of nutrients, and circulation. Your brain communicates with your kidneys via your posterior pituitary gland, telling it how much water to excrete in the form of urine or how much to hold onto for reserves. When your body is low on fluids, the brain triggers the body's thirst mechanism and if you do not take in fluids at this time you will become dehydrated. Water Controls Calories Drinking lots of water will help you lose weight as it contains no calories, and also fills you up so that you eat less. This includes eating water-rich foods that are healthier and more filling. Portions of food with higher water content tend to look larger; the higher volume requires more chewing, and the body absorbs it more slowly which helps you feel full. Water Energises Muscles When your muscles have sufficient fluid they work far better; dehydration causes muscle fatigue and will not work as well. Drink water before you do any sort of physical exercise as well as after, and if it is prolonged exercise during as well. Buy water coolers online and rent water coolers from Living-Water. Get a free water cooler trial and water needs assessment for your home or business. #### Some Salient Facts About UK Tap Water According to the British Government, tap water in the UK is perfectly trustworthy and 94% of the population are satisfied with their water supply. I am not too sure where they get that figure from, seeing that more and more individuals are complaining about the smell and taste of their tap water, and water cooler sales have escalated year on year in the UK, but I guess if the government say so, then that must be so. Tap water in the UK is subject to stringent standards, and chlorine is added to the water as a disinfectant ate very low levels, as per WHO maximum guidelines to combat waterborne diseases such as cholera, dysentery, typhus, and hepatitis A. Fluoride is also added to the water in certain areas in an attempt to combat tooth decay, especially in children, in those who cannot afford decent medical or dental care. WaterUK says that Millions of tests are conducted annually to guarantee the best possible quality of water for consumers, and All public water supplies are regularly tested in England and Wales and the results which are published and available to every consumer on request show that tap water is safe to drink and there is no need to install additional treatment within the home as a health protection measure. For some of us though, the fact that chlorine and fluoride has been added to the tap water certainly does not thrill us. I can definitely smell the fluoride so do not drink tap water at all. While the powers that be insist that the low levels used in UK drinking water make the tap water safe to drink, I am inclined to rather listen to a myriad of scientists who say that chlorine by-products and fluoride in the tap water are carcinogenic. If you feel the same as I do and live near London, contact Living-Water for a free water needs assessment and quote on the perfect water cooler to suit your particular needs and budget. #### Some Simple Advice to Keep You From Becoming Dehydrated The arrival of summer brings with it an increase in temperature, and we also tend to become more active during this time of year, whether it be in the form of a sport or even something as simple as working in the garden or running around on the beach, both of which can easily cause one to become dehydrated. It is important to keep in mind that during the summer months, all of us, not just athletes, should be drinking more water because we all perspire more when the temperature is high. This is something that should be kept in mind. Sweating causes us to lose body fluids, which must be replaced, and the only way to do this is to drink enough water on a regular basis. Sweating can be quite uncomfortable. Several Simple Suggestions to Prevent Dehydration According to the opinions of several specialists, the majority of people are moving around in a state that is mildly dehydrated without even being aware of it. Dehydration may be the cause of a number of symptoms, including headaches, constipation, and exhaustion, which you may be experiencing. Dehydration may also be to blame for any brain fog you get in the middle of the afternoon at work. Anyone can experience major problems as a result of dehydration, and if the condition is not treated, it can result in a wide variety of health issues and, in extreme situations, even death. The risk of becoming dehydrated can be reduced by following these few easy steps: Drinking a large glass of water first thing in the morning will help you make up for the fact that you didn't consume any liquids while you were asleep for the previous several hours; Examine the colour of your urine to determine your level of dehydration; the darker it is, the more dehydrated you are. Consume an adequate amount of water at least 30 minutes before beginning exercise, as well as during and after the activity; When you exercise, create a drinking schedule for yourself since depending on your thirst is not a good enough strategy because when you are hot and sweaty, your body's mechanism that controls thirst can shut down very rapidly; In addition to any other liquids you consume throughout the day, make sure that you stay hydrated by drinking plenty of water; Consume plenty of fruits and vegetables that are high in water content, such as watermelon, strawberries, peaches, blueberries, lettuce, tomatoes, zucchini, radishes, and celery. Before you turn in for the night, make sure you wash down that last meal of the day with a big glass of water. Investing in a mains water cooler that is connected to your home's primary water supply and has the ability to dispense deliciously cooled drinking water for essentially the entirety of each and every day is yet another excellent strategy to guarantee that you will continue to be dehydrated. Living-Water Ltd. in London is the place to go to either rent or purchase a water cooler or water dispenser. #### Some Simple Ways to Conserve Water We all need to face the simple truth that our planet is in trouble and that within a decade or two there will be severe water shortages across most of the globe unless we all do something drastic to change this. While global warming and climate change is partially to blame, the stripping of our rainforests, an expanding global population, and simply put, pure and utter wastage is also to blame. It is time that we all took personal responsibility and did our best to save water; it is not only up to the governments and corporations to do this - you and I can and must also do our part! While most of us are aware of the usual methods of conserving water such as fixings leaky taps, replacing leaking pipes, taking shorter showers, installing low-flow showerheads and toilets, watering our landscaping less and using only grey water for watering lawns, non-food plants and trees and washing our vehicles, there are many other methods. The following water conservation methods which we can all practice every day, will not only conserve water, but will also improve your carbon footprint and save on your water bills: Use Less Crockery - This may sound like a strange way to conserve water, but think about it this way - if you use a clean glass or cup every time you drink something and a new side plate every time you have a sandwich, you will have more dishes to wash therefore will use more water. Reuse Water - Instead of pouring that last bit of water in your glass down the sink, use it to water indoor plants. Use the water from your bath, food preparation etc. to water your garden. Reuse Cooking Water - Instead of draining the water used for cooking pasta or vegetables, use it instead for making sauces or stock for soup. Reuse Boiling Water - Instead of tossing that water that you used to boil eggs or potatoes in down the drain, think of other ways in which you can use it, such as soaking stubborn stained dishes or encrusted pots in the water prior to washing them. Get bottled water coolers and mains water coolers from Living-Water. #### Some Symptoms of Chronic Dehydration Water is the primary driving force of energy production inside the body's cells, so some of the first symptoms of chronic dehydration include fatigue, low energy or tiredness. While most individuals think that they drink sufficient liquids, it is important that around 80% of those liquids is water. Even though we may be drinking other liquids such as juices, tea, coffee and carbonated drinks, we do need water, and a mere 1% dehydration will cause a 10% loss of energy. Mild dehydration of 2% to 3% will result in between 20% to 30% energy loss which will create havoc at a cellular level, suppress your immune system, slow down your metabolism, and cause toxic build-up. Some Symptoms of Chronic Dehydration While the more common symptoms of dehydration such as a dry mouth, dizziness, dark urine, exhaustion and nausea are fairly well-known, symptoms of chronic dehydration are not that widely known. Dehydration becomes chronic when it persists, and many common symptoms of poor health are actually caused by chronic dehydration. Chronic dehydration can lower immune function, increase acidity, shut down self-healing mechanisms, as well as decreasing oxygen uptake by red blood cells and suppressing enzymatic reactions vital to cellular function. Symptoms of mild or moderate long-term (chronic) dehydration include allergies, asthma, digestion problems, insomnia and sleep problems, constipation, heartburn, acid reflux, peptic ulcers, high blood pressure, migraine headaches, weight gain, diabetes, anxiety, depression, unexplained pains, lower back pain, morning sickness, water retention, and more. Chronic dehydration is a primary factor in most health problems, including those mentioned above because it is absolutely basic to the most important function at cell level; energy production. Chances are that if you are experiencing persistent health problems, you are actually dehydrated and have been so for a very long time. The next time you feel fatigued or have a headache, reach for a nice tall glass of water before you reach for pain tablets; you might just be very surprised. Living-Water sells water dispensers to companies in London. Buy water cooler accessories and natural spring water for your home or business. #### Some Very Cool Water Cooler Conversation Topics Most water cooler conversations centre on the weather, the latest episode of a favourite television show, or the latest scores in tennis, cricket or some other sport. There are however much more interesting water conversations to be had. The best kinds of water cooler conversations are those that do not require a tremendous amount of knowledge, and immediately incite fierce debate without creating anger in participants. Subjects that provide colleagues with the opportunity to provide their take on the world and beyond are good; politics and religion do not fall into this category. Here are some interesting and safe topics that are guaranteed to start great water cooler conversations: Are We Alone in the Universe? The very idea of extra-terrestrials is one that has fascinated human beings for aeons. The concept of another intelligent species living in this galaxy or universe has stimulated our imaginations. Everyone has some idea on the subject; some individuals believe that there are aliens and that they want to avoid us, while others don't think aliens exist at all. What Famous Person Would You Want to See in the Afterlife? If there is a heaven, chances are that when we die we will once again see all those cool and interesting people who have gone before us like Einstein, Humphrey Bogart, Bette Davis and Edith Piaf, Mother Theresa, Freddie Mercury, Thomas Edison, et al. Who would you like to see again or meet should you both end up in heaven or wherever else in the afterlife? Why? What will your Last Thought be before You Die? Apparently one's life flashes before one's eyes the moment prior to death. Given that this is true, what do you think your final thought would be? Do you sing in the Shower? We all have our guilty pleasures, and sometimes people are embarrassed by them, such as singing in the shower. Strangely enough, singing in the shower is something many individuals share in common. For whatever reason, people everywhere decide to bellow out lyrics from our favourite music while taking a shower. #### Some Weird & Wonderful Water Facts Water covers around 70% of the earth's surface and makes up around the same amount of a human's body weight. We need it for drinking as we need to maintain the balance of our bodily fluids in order to stay hydrated and healthy. Water is also used for personal hygiene, food preparation, manufacturing, watering the garden, agriculture, energy and various other uses, but water is also very interesting for a number of other reasons. Here are a few interesting and pertinent water facts: 90% of an iceberg is underwater A Dolphin can hear sounds underwater from 24km away A hippopotamus is born under water A Pacific tsunami wave is typically 6 - 9 metres high Armadillos can walk underwater Aspirin was the first drug that was sold as a water soluble tablet in 1900 Bottle nosed whales can dive to a depth of 915 metres in a mere 2 minutes Camels can drink 94 litres of water in under 3 minutes Elephant's trunks can hold over 5 litres of water Gorillas can't swim Hot water freezes quicker than cold water does Human blood is 6 times thicker than water Niagara Falls could fill 4,000 bathtubs every second Porcupines can float in water Rainwater contains vitamin B12, and raindrops are not tear-shaped as is generally depicted but resemble a tiny hamburger bun Rats and giraffes can last longer without water than camels can Rice is grown in flooded paddies so that the weeds surrounding the young seedlings are drowned, but it can grow just as well in well-drained areas Sheep will not drink from running water Snakes can't bite in rivers or swamps because they would drown if they did Sound travels 5 times faster underwater than in the air Sponges will hold more cold water than hot water The average human drinks over 60,566 litres of water in a lifetime The WD in WD-40 stands for Water Displacer Water expands by 9% when it freezes Water is formed when hydrogen burns in the air The most important fact about water though is that humans cannot last for more than 3 days without it, so drink water regularly to remain healthy. Get office water coolers and home water coolers from Living-Water. #### South Africa Facing Mammoth Crop Failure Due to Drought South Africans are currently getting a fast and harsh lesson regarding water, water use and what happens when you do not look after your water resources, complements of the worst drought the country has experienced in 34 years. The effects of the devastating drought are visible everywhere; livestock is dying in droves and those that are not dying are under-weight from lack of feed; thousands of farmworkers are being laid off as province after province are declared  drought disaster areas in a country that already has a very high unemployment rate. Industrial agriculture accounts for more than 650,000 jobs according to Statistics SA, and small and subsistence farms employ at least another 1,5 million. Agronomists from GrainSA, a national farm association, project that between 30 to 40% of the country's 12 million-metric-ton corn crop will fail this year, and that is a disaster of epic proportions. Where South Africa normally exports grain to southern African nations, it will have to import somewhere in the region of 3 million to 5 million metric tons this year. Food process are expected to increase somewhere in the region of 25% by year-end. Every week that passes without rain brings South Africa one step closer to what is looking like becoming the most significant crop disaster in its history. Coupled with the fact that many farms are basically only working a few days a week which means that the labourers are getting paid less and the fact that the lack of rain has also basically killed subsistence gardens that the poor in the country's informal settlements rely on for their main source of food, means that people are becoming desperate for not only drinking water and water for growing and personal hygiene, but also for food and this can lead to higher crime rates. Water is the most important thing on this planet - nothing can grow or survive without it, including the human body, so make sure that you save and savour every single drop and do not waste any. Use water sparingly, re-use and recycle where you can, fix any leaks, and if you see anyone wasting water teach them why they should not do so. Rent watercooler and purchase watercooler from Living-Water. Get bottled water cooler and rent water coolers in London.   #### South Africa Flies the Flag for the Global Waste Water Drive Sub-Saharan Africa is a water scarce region, and South Africa has found this out first-hand over the past year or two with the Western still under the grip of a devastating flood and strict water restrictions. The effects of the crippling drought that had a grip on the country over the past two years have been more evident than ever before, and citizens are now more than just a bit aware that every drop of water counts and nothing should be wasted. While some parts of the country that have summer rains have recovered after a good rainy season at the start of 2017, a lack of rain and an impending late rainy season could spell even more of a disaster for the Western Cape. National Water Week will be taking place from 20 to 26 March in accordance with the international Water Day on 22 March, and will be used to further educate people on the value of water. The focus of this year's water week will be on Waste Water, aka the "Untapped Resource." The United Nations World Water Development Report 2017, which is driving this initiative, will be launched in Durban on World Water Day. The event will see the unveiling of the initiative of the United Nations and World Bank High Level Panel on Water (HLPW) on Access to water and sanitation for 10 Billion people to accelerate the implementation of the Sustainable Development Goals (SDGs), as well as the adoption of the political Declaration on World Water Day 2017. We all produce wastewater every time we use water, but according to reports released by the UN, instead of reusing that water, we waste around 80% of it by just letting it flow down the drain instead of catching it and repurposing it. The Global Wastewater Drive is aimed at getting everyone to reduce and reuse wastewater in our homes, in our businesses and wherever else we can by reuse greywater on our gardens and to wash our vehicles, and treating and recycling industrial and agricultural wastewater for use in cooling systems and irrigation. This will result in more water for every living thing and help achieve the Sustainable Development Goal 6 target to halve the proportion of untreated wastewater and increase water recycling and safe reuse. Buy water coolers and rent water coolers from Living-Water. #### South Africa Reeling Under Water Restrictions South Africa is still reeling as a result of the drought they experienced earlier this year and which some regions are still experiencing, to the point that virtually every province is now under some kind of water restriction or the other. Earlier this year there were many regions without water for days, even weeks on end and private individuals and corporates joined together to deliver bottled water that had been collected and donated by everyone who could lend a hand, to these areas by the truckload to quench the thirst of both people and animals. Some areas are still getting water delivered. Dams are nowhere near full enough for this time of the year, with some levels being as low as 25% and the highest being only about 61% which is not sufficient to sustain the populace during the long summer months that are only just starting. Many of the dams have a direct impact on the economic activities in the region, so maintaining the right balance between consumers' needs and sustainable food security, development and conservation is a very tricky situation. Farmers adjacent to various rivers that supply drinking water to adjacent areas have been instructed to remove pumps, livestock, and farming equipment from the banks of the rivers and face heavy fines should they not adhere to the restrictions and are caught abstracting the water for agricultural purposes. While Johannesburg residents remain on Level 2 Water Restrictions, the Western Cape moved up to Level 3 Water Restrictions at the beginning of November. Both levels include restrictions on using hose pipes, irrigation times for gardens, and the filling of swimming pools. Level 3 also prohibits using water fountains, the use of portable play pools, which is going to upset many children in the hot summer months as well as a new tariff. Water pressure will also be reduced in the water distribution system to limit leaks from underground pipes and faulty plumbing fittings. Get bottled water coolers and mains water dispensers from Living-Water. #### South Africa's Drought & Drinking Water Problems Although the drought that crippled most of South Africa earlier this year has basically been broken and the northern regions have even experienced storms and flooding, the southern regions are still suffering from a lack of rain and are under very strict water restrictions. The City of Cape Town urged its residents to reduce their water consumption even further, back to winter levels, which is really difficult, especially in the face of hot summer days which are due to get even hotter. Level 3 water restrictions, which forbid the use of hosepipes under any circumstances and the refilling of swimming pools unless covered with a pool blanket, seem to have helped, but the City says that overall water consumption was still 10% higher than the savings target. Residents in Gauteng were advised to keep on saving water, despite recent intense downpours and flooding in some areas, and were warned by the Department of Water and Sanitation that the province is still experiencing a drought. In other parts of the country there have been fears about the drinking water and some warnings have been issued: The quality of the city's drinking water in some parts of Bloemfontein was a dirty brown last week, and some signs of E.coli were found in water drawn for testing at several points. Chemicals such as chlorine and lime had to be increased to wipe out any traces of E.coli; Residents in St Michaels, Brackenfell in the Western Cape Province were also informed by the City of Cape Town that their water was of poor quality due to the possible ingress of sub-standard water from stagnant, previously isolated sections of the pipeline. Residents were warned that it may be unsafe to use the water for drinking, brushing of teeth, washing, cooking, etc. unless it is boiled first. Residents in other areas have also complained about the drinking water having a musty smell or taste, so perhaps this is the perfect time to invest in a water cooler that can provide one with chilled, toxin-free and great-tasting drinking water. #### South Africa's Natural Water Resources in Danger Recent research into the general well-being and safety of South Africa's Natural Water Resource, as revealed on Carte Blanche on 15 November has revealed that we have a huge problem. A primitive toxin called blue-green algae is polluting our waters. This is a primitive toxin that is a phylum of bacteria that obtain their energy through photosynthesis. These algae produce gaseous oxygen as a by-product of photosynthesis and it thought to have converted the early reducing atmosphere into an oxidizing one, causing the "rusting of the Earth and dramatically changing the composition of life forms on Earth. According to research, about 66% of our national water resource is contaminated, making South Africa the country with the highest known levels of blue-green algae contamination globally. Studies done between 2002 and 2012 revealed that 26 out of 50 bodies of water analysed contained high levels of blue-green algae and the surface scum posed a high health risk. Low water levels due to the current drought that South Africa is facing is creating even more concentrated prevalence of blue-green algae on these water bodies, and the following recreational dams all contain in excess of 30% blue-green algae surface scum: Barberspan Dam Hartbeespoort Dam Koppies Dam Lake Chrissiesmeer Spitskop Dam Vaal Dam While the above dams are the most toxic, there are others that are also infected and worrisome, including Zeekoeivlei in the Western Cape where there has been reports of animals dying after drinking contaminated water; Hazelmere Dam which is currently less than 25% full and has high levels of concentrated blue-green algae, and Midmar Dam. This toxic algae is dangerous and has been linked to: Breathing difficulties Dysfunction of the male reproductive system Liver failure Moto-neuron disease Nausea, vomiting and/or diarrhoea Other organ failure (heart, kidneys) Skin and throat irritation Get a watercooler and natural spring water from Living-Water in London. #### South Africa's Operation Hydrate Initiative Praised With South Africa currently experiencing a devastating drought that has seen livestock dying in many areas and local farmers on their knees, unable to water or feed their livestock or plant their crops, things came to a head in December. Thankfully there are those who care for others, including our farmers, and a group of good Samaritans, NGO's, religious groups and companies formed a project called "Operation Hydrate," with a view to saving lives and easing the suffering of thousands of South Africans, regardless of religion, race, creed or geographical area. Operation Hydrate Initiative SA has already delivered millions of litres of water to drought-stricken areas all over the country, and will do much more. Around 350 000 litres of water have already been distributed to affected towns in the Free State and Eastern Cape, and there is tons more being shipped via huge trucks on a daily basis. This is not government that is doing this, but this is civil society determined to look after each other, being humane and collecting water at various collection points after urgent calls for water were put out by several desperate communities; some of whom had even resorted to drinking sewerage water. According to Operation Hydrate co-ordinator, Yaseen Theba, the situation on the ground is distressing and communities in affected areas are desperate. "We cannot sit idly by and watch our fellow South Africans die of thirst. As civil society we have the power to make a difference and help those in need when we unite around a common cause such as this. People have been queuing for drinking water. The joy on the faces of those who have been receiving drinking water is remarkable and most humbling. Many have not had water for weeks. Water is life and together we are making a difference in the lives of our fellow countrymen and women," he said. The goodwill and generosity shown by South Africans from all walks of life has been absolutely remarkable, with ordinary individuals digging deep into their pockets, donating bottles and bottles of water for total strangers. "Every donor and volunteer truly embodies the spirit of being Proudly South African, with Ubuntu being at the heart of this relief operation," said Theba. Buy water coolers online and rent a water cooler from Living-Water. Get bottled water coolers and mains fed water dispensers in London.   #### South Africa's Water Resources Endangered What more individuals need to understand is that water does not simply come from a tap; it is sourced from healthy and functioning ecosystems, and if these ecosystems are not looked after the country will be in much more of a bad situation than it currently is. South Africa is a water-scarce country with lots of mining and industry, but with rainfall distributed unevenly over the landscape in seasonal cycles that drive the excesses of floods and droughts and feast to famine. With the current drought and water shortages, it is necessary that authorities act decisively to prioritise the management of South Africa's water resources and the ecosystems that provide water. South Africa is the third most biodiverse country in the world, with 223 different types of river ecosystems and 792 different types of wetlands ecosystems. Rivers, wetlands and aquifers form a fascinating and essential part of our natural heritage, and these freshwater ecosystems have been mapped and classified into National Freshwater Ecosystem Priority Areas (NFEPAs). This mapping shows that 60% of the river ecosystems are threatened and 23% are critically endangered. The wetlands in South Africa are in an even worse condition, with 65% being threatened, and 48% being critically endangered. The above ecosystems represent a huge diversity in physical conditions, and their health is integral to the amount and quality of drinking water in South Africa. The health of these ecosystems is measured by the diversity and health of the species that share these resources. An ecosystem consists of microbes, plants and animals that interact with and control the water and chemical cycles - this determines how a particular ˜water resource' is used. South Africa must urgently protect its water resources and ensure them in the most efficient and effective ways possible. Water must be protected along its journey from source to end-user; leaks need to be stopped; modern infrastructure is required to replace old and outdated pipes, and individuals need to be taught how to save, reuse and recycle water. The government also needs to invest in the critical ecological and engineered parts of the water cycle, and also manage it better, from the first step in the water cycle where rainfall becomes river flow, to the last step, which is the delivery of water to customers all over the country. Rent water dispensers and buy water dispensers from Living-Water. Get bottled water coolers and mains fed water coolers in London. #### South Africa's Water Scarce Future There are many countries and regions in the world that are uncertain about the future of water for its citizens and all life that lives, but in 2021, South Africa may be topping the list too. Although Cape Town and the Western Cape managed to recover from its drought in the past two years, there is a call for businesses to take the challenge of preserving water. At this moment, there is increased recognition of partnerships between the government, private sector, communities, and NGOs where reliable access to the safe drinking water needs to be protected. Water resources have specifically been affected by climate change, which is why not only residents must look at more ways to save water, but also businesses to adopt water stewardship, which will go beyond water efficiency practices to lead collective action to the current and future water crisis in nature. This comes with the country expected to reach water scarcity by the year 2025, which has accelerated with a 17% gap from water supply and demand by the year, 2030. This statistic is based on the country's current water usage and the need for new solutions that need to be created to help the country keep up. Businesses are required to focus on improving water efficiency, particularly in manufacturing processes and in supply chains, which is important for protecting this valuable resource. What Is Being Done to Improve Water Scarcity? As it stands, some organizations are stepping in to make a difference, with The Coca-Cola Foundation (TCCF) and Replenish Africa Initiative working with many NGOs with the purpose to replenish water back into nature in key watersheds, specifically to clear alien invasive plants that consume millions of liters of water annually, which results in water shortages, along with the permanent loss of water systems that are already stressed. Rain is currently, also working with organizations like World-Wide Fund for Nature South Africa (WWF-SA), The Nature Conservancy, Endangered Wildlife Trust, and Living Lands to clear 3,400 hectares in South Africa's priority catchment areas. This will aid in replenishing an estimated 15 billion liters of water in its natural location in the next decade. This will also create 389 employment opportunities for women in the country. #### South Africa's Water Woes Water is the one element that we simply cannot do without; water is vital for our good health and is also vital to the economy. The human body consists of around 70% water and as we lose a large percentage of that throughout the day, we need to replace it in order to maintain the fluid balance and our good health. Water is also vital to our economy as we cannot grow produce, farm livestock, supply energy or transport many goods without it. Unfortunately South Africa is a water-scarce country, and this has always been a problem because our inability to ensure that water supplies are always readily available has constrained our development. During the last decade or so we have been focusing on bringing water to more South African households, especially to those settlements that were previously marginalised, but this has often taken precedence over maintenance of existing infrastructure and over our water sources and the critical role that nature plays in ensuring sufficient water for everyone. All the fresh water in South Africa comes from around 8% of the land, and because we have not taken care of our natural resources and have let our infrastructure maintenance slide, we are now faced with major problems, and in the throes of a drought. Not looking after the catchments, rivers and aquifers that feed our dams and water schemes means that they have run dry in one of the hottest and driest years in a few decades. Not looking after the current infrastructure means that thousands of litres of water are wasted from broken pipes and dripping taps daily. Add to this the burgeoning population, and it does not need a rocket scientist to see that if we do not find a new and better way of protecting these precious natural assets, future generations will have no water security at all. If 2015 was hot, 2016 is set to be hotter still, and there are still areas where it has not rained and the local farmers are literally crying because their livestock are dying without water to drink and feed to eat and the crops have failed dismally. We all hope that this has been a lesson to our government to step up the way that they manage our water supplies and infrastructure, but is should also be a lesson to each and every one of us to conserve water wherever possible. Water coolers have not become that popular in South Africa yet, possibly because we have always had good quality drinking water, but you should think of getting one. I did, and I am ever thankful because it provides even better tasting water - and the water is chilled, which is a must in a hot country like SA. My water cooler also saves water because I do not waste water by running the tap until the water is cool enough, and this means I also save on my water bill, which makes me very happy. #### South African Schoolgirl Hailed for Innovative Drought Solution South Africa has just come through the worst drought in many years with crops failing, people and livestock dying, rivers drying up and dams at all-time lows. While many regions have since received quite a bit of rain, dams are still not even 50% full and there are still some regions suffering without water. Kiara Nirghin, a 16 year old school pupil from St Martins High School in Johannesburg, South Africa, has a love for chemistry and has always had an interest in food science, which is why she decided to study drought. Kiara is one of the female students involved in STEM subjects (Science, Technology, Engineering and Maths) and the recent drought drove her to try and find some solutions to failing crops and rising food costs. She was recently announced as a Google Science Fair Community Impact Award for the Africa and Middle East region. Kiara came up with a novel way to potentially aid in combatting drought; she created a super absorbent polymer (SAP) capable of storing reserves of water hundreds of times its own weight using avocado skins and orange peels. The biodegradable material, when applied to the soil, forms tiny reservoirs which absorb rainwater and then supply the plants' roots with water. While Kiara's invention may not ward of drought, it does tackle the effects of drought, and as a bonus it also makes good use of something which is normally just thrown away. Kiara found an ideal material that won't hurt the budget in simple orange peel, and through her research, she created a way to turn it into soil-ready water storage with help from the avocado, said Andrea Cohan, program leader of the Google Science Fair. Kiara is delighted at the award, and says that she still wants to do much more research on the subject and, as part of being a regional winner includes being assigned a mentor mentor from Google to work with her on developing the polymer, she hopes to take her invention much further and possibly emulate the work of her hero, is the Indian agricultural scientist M. S. Swaminathan. Buy water dispenser and rent water dispenser from Living-Water. #### South African Spring Water Scam Busted! There have been many stories of bottles water scams across the globe in the past few years, and now it seems that South Africa is the latest country to be in the news. While bottled water has been popular overseas for many years already, it has only fairly recently taken off in South Africa and now it seems that the crooks are also in business. Last week, after an investigation into the manufacturing fake bottled water, the police crime intelligence unit staged a raid on a warehouse in Crown Mines, Johannesburg, in the Gauteng Province. They found a fake bottled water set-up with around R10 million worth of fake Valpre Spring Water waiting for delivery to areas such as De Deur, Ennerdale, Everton, Ironside, Meyerton, Palm Springs Sasolburg, Three Rivers, Vanderbijlpark, and Vereeniging. According to Gauteng police spokesman Captain Mavela Masondo, the police's crime intelligence unit had been investigating a gang involved in manufacturing fake bottled water: They allegedly use tap water from a fire extinguisher hose. They filter the water through a pipe into a tank and then it gets piped into bottles, he said. Around 450 000 full bottles of water, 200 000 bottles in the process of being labelled, and 500 000 empty bottles were found. Not only were these crooks filling the 500ml bottles with ordinary tap water but they also manufactured the bottles and labels on the premises, so all in all it was a very professional set-up. It seems that wherever there is a product that is popular there will be someone who will try to fake it to make money. Make sure that your drinking water is of good quality and not questionable and save the planet from landfills filled with plastic at the same time by rather investing in a water cooler. Your pocket, your health and the planet will thank you for it. #### South Africans Informed to Save Water for the Sake of Climate Change The storage of water has been declined in the first week of June due to a lack of prospects concerning the supply of water in the future in South Africa. However, as recommended, if residents manage to make small changes in their consumer behavior, the crises at hand - continued water losses, can be mitigated in its tracks. To battle the crisis at hand, the government is putting speed in their tracks to fight against a lack of water in communities all over South Africa, particularly those that are underprivileged and lack basic needs during the coronavirus pandemic. The virus has changed the world, and continues to do so daily in unprecedented ways, all of which we can't prevent but can deal with constructively if the necessary action is implemented. A Struggle that Needs to Be Addressed With Covid-19 reaching South Africa in 2020, even though it has moved at a slower pace, it has managed to highlight many existing issues in South Africa, including poverty and a lack of water supply in rural areas in the country. A lack of running water in each household has caused a major headache during the pandemic for the government, who even though they previously knew about the lack of water supply to certain regions, haven't managed to do something about the problem at hand until now. They have successfully, thus far, managed to drill boreholes, as well as repair taps for the slum areas and villages that needed it the most. Still, there are people in need of water and soap in many areas in the country, which is yet to still be addressed by the government and municipalities. On the African continent, up to 70% of Africans are shockingly struggled to access water and food during the 14 to 21-day lockdowns as they weren't allowed to leave their homes. The pandemic continues to reveal the incredible need Africa is in. Where there is African land, there are more issues to address promptly. #### South Africans Urgently Need to Save Water South Africa is currently experiencing what may be its hottest year ever according to the South African Weather Bureau, and there is no sign of relief to the heatwave that has been experienced in many parts of the country where temperatures have been hovering around 40°C in the north-east of South Africa in the second heatwave of the year to hit the country this year. This has led to drought conditions which are the worst the country has faced since 1982, leaving in excess of 2.7-million households across the country facing water shortages. Dams in many areas are at all-time low and food security is being threatened in many areas too, including in the provinces of Free State and KwaZulu-Natal, both of which have been declared disaster areas by the South African Government. Water restrictions have already been instituted in Pretoria, South Africa's capital, and are likely to be instituted in various other areas in the very near future. Western Cape farmers, Swartland residents and many others have described this as their worst dry spell since 1952. Normally the huge storage units in the Swartland fill up with around 17,000 tonnes of wheat each in November, the Koperfontein silos currently only contain around 5,000 tonnes. There are fears that the food prices which are already high will increase to crippling levels in December as farmers struggle to meet targets and operate at a loss. For families that are already living a hand-to-mouth existence, this is devastating news; many families already spend in excess of 50% of their income on basic food items, and any further increases will create more suffering for them. While this year's crops have been affected, the main concern for farmers now is the next crop, which should be planted now but cannot be due to the drought. Those most likely to be affected the most are the soybeans, maize, sugarcane and livestock farmers. The amount of wheat produced in the Western Cape, the breadbasket of the country, for instance has reached record lows this year with farmers only harvesting approximately 30% of their normal harvest. While South Africa is currently drawing water from neighbouring Lesotho to augment the country's resources, especially in Gauteng, and t other arrangements are being made with Zimbabwe to access water from the Zambezi, it is up to every South African to do everything they can to respect water, to  save water and to reuse water where possible. Get water coolers, free water cooler trial and site needs assessment from Living-Water. Buy bottled water coolers and mains water coolers in London  for your home or office. #### South American Countries Facing the Worst Water Shortages There is a significant contrast between South America abd North America. It is especially true when it comes to water and basic sanitation. Paraguay Shockingly, there are currently over 137,000 Paraguayans that don't have access to safe drinking water. As a popular country in South America, with a population of nearly 7 million, at least 22% of the population are living below the breadline of poverty. With that number in mind, it's also shocking to know that a lot of children aren't even going to secondary school, which furthermore adds to, not only the present but future unequal income distribution. The country also currently suffers from poor water delivery and inadequate sanitation practices, especially in rural communities. A lot of communities also don't have proper access to power. Peru With only 4,1 million Peruvians don't have access to safe drinking water. That's just Peruvians alone, as there is a total of 32 million people living in South America. With many attempts and efforts to improve water and sanitation in Peru, poverty still causes malnutrition in both children and adults, a lack of education and child labour. Suriname Today, 27,605 Surinamers don't have access to safe drinking water. Although a small country, situated in the north of Brazil, it has a population of just over half a million. A big population of Surinamers, the Maroons, are experiencing the greatest need for water, as they live in rural regions in the country. Other than portable water, they also have the least access to electricity, sanitation and primary healthcare, as well as education. Bolivia With 1,1 million Bolivians that don't have access to safe drinking water, that a 10th of its total residents. 38.6% also live below the poverty line. Even though Bolivia has many natural minerals and utilises mining as one of their main industries, pollution doesn't hide from any country, whatsoever. Their mining facilities have caused pollution in their water resources, which is set to increase within the next few years, if not dealt with properly. Buy water coolers and rent water coolers from Living-Water in London. #### South-East Asia - Plastic Now Entering the Human Body, and Not Only Affecting the Ocean Plastic is one of the world's worst inventions. Not because it hasn't presented humans with a lot of different things, including technology, but because it's not sustainable for the earth whatsoever. Entering any type of water body, whether it's a freshwater or saltwater resource, poses a very negative outcome for all means of life, as each living organism needs water to survive. With nations, such as Asia, having excessively poor municipal systems, private sectors are urged to increase their efforts to fix possible issues related to the flow of waste into water. Thailand for one is just one country that contributes to some of the worst marine pollutions in the world. To the world's shock, not all countries contribute to plastic pollution, but a few contributes far more than ever thought possible. 5 Countries are Responsible for 55-60% of Plastic Waste Entering in the Ocean It's quite shocking to think that only five countries contribute to more than half of the plastic found in the ocean. Since plastic pollution is considered one of the worst acts against nature, it is an issue that must be addressed. Plastic is not sustainable when ingested by sea life, or any other animal for that matter. Except for Thailand, China, Indonesia, Vietnam, and the Philippines are among the five countries that are responsible for up to 60% of plastic in the ocean. What makes matters worse, is that tests reveal that debris found on plastic has broken down into microparticles, which is ingested by fish, and makes its way onto our plates in the form of seafood every day. In Asia, seafood is considered a very important source of daily food, but unfortunately, plastic pollution has reached the extent where it doesn't only affect the ocean's living creatures, but also humans. Get water machine and water dispensers from Living-Water in London. #### Southern England Urged to Save Water after Driest Winter in 20 Years The south of England has just experienced the driest winter in over two decades, with the period October to March being the driest since 95/96 and April realising less than half the usual average rainfall for the month. This has created challenging conditions for all, including farmers, especially in the south-east, prompting at least one water company to urge its customers to take action now to prevent problems later in the year. Some farmers have reported some crops starting to suffer from the lack of rain, and although forecasts are for wetter conditions towards the middle of this month, dry conditions are expected to return by the end of May. According to the Environment Agency, there are no current water supply issues, but that the situation is being carefully monitored and actin would be taken should there be any environmental impacts. A spokesman said: The Environment Agency, water companies, businesses and farmers are working together to minimise any potential impacts to people and the environment should the dry weather continue. Southern Water again published water-saving tips such as only running full loads in washing machines and dishwashers and taking a shower instead of bathing. The utility company said in a statement: "Despite the dry winter, we don't believe we will need to take measures, such as introducing Temporary Use Bans, previously known as hosepipe bans, in our water supply areas this spring and summer. "We're continuing to monitor the situation closely, with clear plans in place to make sure we're fully prepared, should the relatively dry weather continue in the months ahead." A spokesman for Affinity Water, which supplies customers in parts of southern England, said: "Due to the low rainfall, many rivers across the South East of England have seen flows decrease. Our ground water sources have also been affected by the low rainfall, which is where 60% of the water we supply to our customers comes from. "We are encouraging our customers to save water to help preserve supplies and minimise the possibility of restrictions this summer." Get water coolers and bottled water coolers from Living-Water. #### Southern Water Fined £24,000 A recent Environment Agency (EA) investigation found that Southern Water had failed to meet the conditions set out in its environmental permit for Tunbridge Wells North wastewater treatment works and subsequently fined the company £24,000. The company pleaded guilty to the charges under the Environmental Permitting Regulations 2010 and submitted in mitigation that it had already spent £360,000 on improvement to the treatment works and a further £6M was planned for the future. The company will actually end up paying in excess of £57,000 after being ordered to also pay costs of £33,218 after the case was brought by the Environment Agency for exceeding permitted levels of discharge into the Somerhill Stream in the town between July 2013 and July 2014. The conditions of the environmental permit are set by the Environment Agency to support a healthy river for wildlife and recreation. David Willis, EA environment manager, said: We take these incidents very seriously and do everything within our powers to safeguard the environment and people that may be affected. We expect companies to take all necessary actions to comply with the conditions set out in environmental permits and welcome Southern Water's commitment to spend a further £6M on planned improvement works. The infringement was not the first time that Southern Water has exceeded permitted levels of discharge however; it was also fined £200,000 after untreated sewage was discharged into the sea off Margate between January and June 2011. The company stated then that this occurred due to defective pumps at the Margate pumping station in Kent. The repeated failure of the pumps meant Southern Water was unable to pump the sewage to Weatherlees Works for treatment, and instead discharged it into the sea off Margate. Southern Water unreservedly apologised and said it had spent £1.7m addressing "complex engineering issues" at the pumping station that caused the problems. Another £400,000 was earmarked and plans for another pumping station were being drawn up. The firm said it had also supported the local tourist industry with a series of promotional projects, and that although the company had failed to operate within its environmental permit, Margate beaches continued to meet European quality standards. Get bottled water coolers and mains water coolers from Living-Water. #### Spice Up Your Drinking Water Although we all know that we need to drink water regularly in order to maintain the fluid balance in our bodies, many individuals do not like plain water. Some people say that the tap water in their area tastes funny or smells bad, so they just do not drink it. Although the drinking water in the UK is pretty good and generally smells fine, many people just find it boring drinking plain old tap water. Unfortunately, we can drink as much tea, coffee, soft drinks and other liquids as we want, but drinking water is still the best for hydration purposes; some of the other liquids mentioned could actually dehydrate us even more. Spice Up Your Drinking Water If you are one of those individuals who really struggle to drink plain tap water and do not want to spend hundreds of pounds a year on bottled water, try using a water cooler or water filter for your tap water, or try one of the following to improve the taste of your drinking water. Vegetables Lemon & Lime: Squeeze fresh lemons or lime into your drinking water to make it taste really good and refreshing. Both lemons and limes contain vitamin C which is an antioxidant that helps neutralise free radicals and also cleanses the body and aids digestion. Cucumber: Slice a cucumber and place in your drinking water and chill for a great fresh taste. Cucumbers contain antioxidants and are also a good source of fibre. Herbs Mint: Mint can be very easily grown in the garden and breaking off a few fresh leaves and putting them in a chilled jug of water is very refreshing. Drinking mint water can also aid in digestion and relieve stomach pain. Spices Cinnamon: Spice up your drinking water with the heavenly taste of cinnamon, which is good for digestion, fights viruses, regulates the blood sugar level and aids in the fat burning process. Ginger: Cut fresh ginger into small cubes and place in your drinking water. Ginger is very aromatic and will make your water smell nice, but it also has great medicinal properties in that it anti-inflammatory and antiviral properties. Ginger has been used for centuries to treat nausea, flatulence, indigestion, cramps and to improve blood circulation. Cloves: Placing three to five cloves in a jug of water will give you a lovely flavoured water to drink. Cloves are good for fighting various parasites that invade the body and to help in the digestive process. So, the next time a family member complains that they do not want to drink water because it tastes or smells funny, spice up your drinking water a bit and watch them enjoy it. Living-Water rent water dispensers London and buy water coolers online. #### Start fresh | Water coolers for individuals, families & businesses Health, sustainability, and convenience are taking centre stage in 2024 and the decision to invest in bottled and mains-fed water coolers has become a smart and conscious choice for individuals, families, and businesses.  There are many reasons to invest in a refreshing water cooler. More than just a trend, the convenience and benefits of water dispensers make them a transformative step towards a healthier, more sustainable lifestyle. Hydration and health benefits The epitome of well-being is adequate hydration. Bottled water coolers or mains-fed water coolers provide a constant and convenient source of clean, refreshing water. With many individuals striving to maintain a healthy lifestyle, having easy access to water throughout the day encourages increased water consumption, leading to improved overall health. Environmental consciousness Embracing sustainability is not just a trend; it's a responsibility. Bottled water coolers contribute to reducing single-use plastic waste, offering an eco-friendly alternative to disposable water bottles. On the other hand, mains-fed water coolers eliminate the need for plastic, aligning with the growing global movement towards minimising environmental impact. Cost-effectiveness For families and businesses alike, the long-term cost savings associated with water coolers make them an attractive investment. Constantly purchasing bottled water can add up quickly, while mains-fed water coolers provide an economical and efficient solution, minimising ongoing expenses.  Here at Living Water UK, you have the option to rent or buy a water cooler.  Convenience in every setting Whether in homes, offices, schools, restaurants or public spaces, water coolers bring unparalleled convenience. The ease of accessing hot or cold water at the touch of a button ensures that individuals stay hydrated, whatever their personal preference.  Employee Well-Being and Productivity Businesses investing in water coolers demonstrate a commitment to employee well-being. Hydrated employees are more alert and focused. Providing a readily available source of clean water in the workplace not only boosts productivity but also fosters a positive and health-conscious corporate culture. Quality water at your fingertips One of the significant advantages of water coolers is the assurance of water quality. Both bottled water coolers and mains-fed options often come equipped with advanced filtration systems, ensuring that the water dispensed is consistently free from impurities and contaminants. This aspect is particularly appealing to those who have concerns about the quality of tap water. Home aesthetics and modern living As homeowners increasingly focus on decor aesthetics and modern living, water coolers have evolved into stylish additions to kitchens and living spaces. Sleek designs and innovative features make water coolers not just functional but also aesthetically pleasing, contributing to the overall ambience of a home. Living Water UK  doesn't merely offer water coolers; we present an integrated experience that aligns seamlessly with the contemporary values of today's individuals, families, and businesses. Our ongoing commitment to customer satisfaction goes beyond the product itself. The Greater London Area benefits from free delivery, ensuring that the refreshing experience of premium spring water is just a step away. The commitment extends further with free installation, site inspections, and a generous 7-day trial, allowing all our customers to experience the transformative power of our range of water coolers firsthand. Cheers to a year of living water; where every sip is a step towards a revitalised and rehydrated life. #### Stay Hydrated If You Want to Live a Longer and Healthier Life Most of us are aware by this point that the human body is composed of approximately 75% water and that in order to maintain proper hydration and overall health, we need to maintain the proper balance in our bodies by consuming an adequate amount of water on a regular basis. Most of us are aware, at this point in time, of how much water we need to drink in order to stay hydrated and how harmful and even hazardous it is to become dehydrated; however, are you aware of which types of drinking water are optimal? There is a correlation between drinking hard water, which has a high concentration of calcium carbonate or magnesium carbonate, with a lower risk of developing cardiovascular disease. Even though scale buildup on your appliances, like your kettle, can be a result of hard water, researchers have shown that in regions that had had hard water but subsequently had it softened, there was a fairly significant increase in the prevalence of cardiovascular illness. Harder water causes a rise in total dissolved solids, an increase in pH levels, and an increase in silica (SiO2), all of which are connected to a lower risk of developing cancer. Harder water also causes an increase in the amount of silica (SiO2). There is no link between excessive salt levels in drinking water and either hypertension or mortality due to the fact that water only accounts for roughly 10% of the sodium that we consume on a daily basis. Consuming fluoridated water may increase one's risk of developing cancer, as well as the likelihood of experiencing genetic harm and having children with birth abnormalities. Free radicals are produced whenever chlorine is used to clean water. These radicals have been linked to an increased risk of cancer, cardiovascular disease, and atherosclerosis. Chlorine is used to disinfect water because it eliminates bacteria that are hazardous to humans. There are those who believe that drinking water that has been demineralized is better for their health, but the reality is quite the opposite. Minerals such as silica, magnesium, chromium, lithium, vanadium, calcium, and zinc are all good to one's wellbeing. When drinking water contains important elements, there is better mineral absorption than when eating food containing those components, and there is less absorption of hazardous substances when drinking water contains critical elements. Which type of drinking water, then, is the greatest and most healthy option to consume? That which contains a presence of essential minerals and an absence of harmful minerals and toxins, and the best way to ensure that is to get your drinking water from a water cooler that provides you with hygienic drinking water. In this way, you can be sure that the water you are drinking is healthy for you. This might be a water cooler that uses bottled water or one that uses mains water and is equipped with a triple action water filter that will eliminate any and all harmful substances.   #### Stay Hydrated This Summer with a Water Cooler Summer is a glorious season in which most of us revel; it is picnic weather, time to go to the beach or just laze around the pool basking in the sun. The one thing that many of us forget to do while we are having all this summer fun though is to ensure that we drink not only chilled carbonated drinks but also loads of water to stay hydrated. While an icy frosty or a nice can of carbonated something or the other may take our immediate thirst away, have you noticed that the effects do not last for very long? That is because our bodies are craving water not fizzy drinks. Your body is made up of around 70% water and it ca be found in every organ, in every single cell in your body. Thirst is a signal that you brain is emitting telling you that your water levels have dropped and that you need to drink more water so that your body can operate at optimal levels. Drinking other liquids may wet your lips and your throat, but they are not getting where fluid is needed in your body because only water can go there. Without sufficient water in your body your mucous membranes dry out, your skin dries out, your urine output decreases so all the toxins remain in your body instead of being flushed out, your blood becomes thicker which makes your heart have to work harder to pump it through your veins, and that is all just for starters. Research has found that one of the main reasons people do not drink sufficient water is because tap water generally does not taste that great, even in the UK, where it can have a strange smell or taste due to the fluoride in it. Tap water is also not as pure as the authorities like to make it, and can contain various toxins, so most people prefer not to drink it. If this is the reason why you are not drinking sufficient water on a regular basis, then the best thing you can do for your health and the health of those near and dear to you is to purchase a water cooler. Water coolers come in the bottle water cooler or mains water cooler versions; bottled is fine for a small family of office, but mains water coolers are best for larger families or businesses. Mains water coolers are plumbed directly into your main water line and a filter can be added so that the water is filtered of any toxins long before it even reaches your glass. Water coolers provide chilled, great-tasting quality drinking water every time, and this will encourage all to drink more water and stay healthy and hydrated, even in the heat of summer. #### Stay Hydrated with Raw Homemade Lemonade this Summer It is of vital importance that you ensure that you remain fully-hydrated during the hot summer months, as your body needs to maintain its around 70% water balance for good health. Drinking homemade lemonade is not only fantastically refreshing but also very good for your health. This lemonade is anti-inflammatory, antiviral and also sugar-free. It will refresh you on a hot day and also boost your immune system in the winter. You can also use it to mix your drinks instead of using carbonated soda. Health Benefits of Lemons include the fact that while lemons are acidic to taste, they are actually alkaline-forming in the body and help maintain healthy pH levels in your body. They are also packed with healthy nutrients like vitamin C, limonene, citric acid, magnesium, pectin, and calcium, all of which boost immunity and combat infections. Lemons are also a great stimulant to the liver and a dissolvent of uric acid and other poisons; it also liquefies bile. Lemons create a healthy bowel movement and help with regularity. Raw Homemade Lemonade Recipe Ingredients: 2 cups filtered water 2 lemons, peeled 2 tbsp. of raw local honey 1 pinch cayenne pepper 10 drops of lemon essential oil 1 handful ice ( optional) Instructions: Blend all ingredients together, add the ice and blend again. Either drink immediately or place in a fridge for later. The best way to ensure that the filtered water that you are using is both completely free of toxins and chilled, is to use water from a good water cooler such as those sold by London's premier water cooler company, Living-Water. Living Water supplies both bottled water coolers that dispense Living Water Spring Water as well as mains water coolers. Living-Water is a green, carbon-free company and a fully accredited member of the British Water Cooler Association (BWCA). #### Stay Refreshed and Productive: Why Office Water Coolers & Water Delivery Services Are a Must-Have Stay Refreshed and Productive: Why Office Water Coolers & Water Delivery Services Are a Must-Have When it comes to improving workplace wellbeing and productivity, few investments are as simple yet effective as installing an office water cooler. Providing employees with easy access to clean, fresh drinking water throughout the day not only supports better health but also enhances focus, energy levels, and overall morale. With growing demand for healthier workplaces and sustainable practices, more UK businesses are turning to professional water cooler suppliers and reliable water delivery services to keep their teams hydrated and happy. Here's everything you need to know about choosing the right hydration solution for your office. The Benefits of Having a Water Cooler in the Workplace Staying properly hydrated during the working day is essential. Research shows that even slight dehydration can cause fatigue, headaches, and reduced concentration — all of which negatively impact performance and productivity. Installing a water cooler in the office encourages staff to drink more water, especially when it’s readily available and nicely chilled. It also reduces dependence on sugary drinks or excessive tea and coffee consumption, helping to create a healthier office culture. In addition, water coolers serve as informal meeting spots, promoting brief social interactions — those classic “water cooler conversations” — which can strengthen team dynamics and morale. Types of Office Water Coolers There are several types of office water coolers on the market, each offering specific advantages depending on your space, budget, and staff size: Bottle-fed water coolersThese use large, pre-filled bottles of spring or filtered water and are ideal for small to medium-sized offices. They don’t require plumbing and are easy to set up and relocate. Regular water delivery ensures you're always stocked. Mains-fed (plumbed-in) water coolersThese connect directly to your existing water supply and filter the water on site. Perfect for larger offices, they offer a more sustainable and cost-effective option over time, as they eliminate the need for bottled water. Countertop coolersCompact and convenient, these coolers are great for smaller offices or break areas with limited space. Hot & cold water dispensersMany coolers offer both chilled and boiling water, ideal for offices that also need to cater for teas, soups, or quick meals. Why Use a Water Delivery Service? If you opt for a bottle-fed water cooler, you'll need a trusted water delivery service to keep your supply topped up. Most UK providers offer flexible delivery schedules — weekly, fortnightly or monthly — depending on your needs. Key features of a good water delivery service include: Timely, hassle-free deliveries Bottle recycling or collection service Emergency call-outs for repairs or maintenance Sanitisation and filter replacement Add-ons such as cups, dispensers, or reusable bottles Choosing a reliable provider ensures you’ll never run out of fresh drinking water — even during summer or busy office periods. Sustainability Matters Sustainability is a top concern for many UK businesses, and your office hydration solution should support your green goals. Many modern water cooler suppliers offer eco-friendly options such as: Reusable water bottles to reduce single-use plastic Energy-efficient water dispensers with low power usage Mains-fed systems to eliminate bottle waste entirely Delivery via low-emission or electric vehicles By choosing a sustainable water delivery company, you can hydrate your team while supporting environmentally responsible practices — a win-win for your business and the planet. Cost-Effective and Flexible Options The good news? Installing a water cooler is more affordable than you might think. Most suppliers offer rental agreements, which typically include installation, maintenance, and regular deliveries. You can also choose between fixed-term contracts or more flexible monthly rolling agreements to suit your office needs. For larger teams, mains-fed systems usually provide the best long-term value, while smaller businesses may benefit from the flexibility of bottle-fed coolers with scalable delivery services. Some companies also offer free trials or no-obligation quotes, making it easier to test out a service before committing. How to Choose the Right Water Cooler Supplier When selecting a water cooler supplier or water delivery service, consider the following: Do they offer a range of cooler types to suit your workspace? Is their water locally sourced, filtered, and quality-tested? Can they accommodate specific delivery schedules? Are their solutions energy-efficient and eco-friendly? Do they offer excellent customer support and emergency service? Reading customer reviews, checking testimonials, and asking about service guarantees can help you make the right choice. A professionally installed office water cooler, supported by a dependable water delivery service, offers far more than just a cold drink. It enhances employee wellbeing, encourages healthy habits, and contributes to a more positive and productive workplace. With a wide range of affordable and eco-conscious options available across the UK, there’s never been a better time to invest in a smarter hydration solution for your business. Whether you’re a startup in a co-working space or a large corporation with multiple floors, staying refreshed is always good for business. Ready to upgrade your office hydration? Choose Living-Water Ltd a trusted water cooler supplier today, and keep your team cool, focused, and fuelled. www.living-water.co.uk #### Stay Refreshed: Water Cooler & Delivery Services in London Whether it's a busy office in Shoreditch or an intimate co-working space in Camden, keeping your team hydrated is not only a nice gesture - it's a must. And that's where water coolers and drop-shipped water come in, providing an easy, hassle-free solution to knowing that clean drinking water is always freely available. Why Choose a Water Cooler? Be real here — London water isn't always the freshest. A water cooler supplies cold, filtered water that is fresher and gets people to drink more at all points of the day. It is the small change that creates the great difference for health and output. There is an answer for all areas: Bottled water coolers: Ideal for very small offices or rooms with no direct plumbing. Plumbed-in coolers: The best for big groups, with unlimited filtered water and not needing to store bottles. Some models also come with the convenience for boiling water for teas and an instant soup — perfect for cold winter mornings. Water Delivery Convenience All London businesses offer daily water bottle delivery with convenient time allocations to best match your needs. Whether it is weekly top-up or last-minute refill, nowhere will you be left behind. Delivery men are local themselves, so they're not strangers to the peculiarity of the city — from the smallest Soho streets to Canary Wharf loading bays. And with the greener alternatives of bottle recycling and zero-carbon delivery, going green is not harder than staying healthy. What to Look for in a Supplier When selecting a water cooler and London water delivery, try to think about: Reliability: On-time shipping and professional customer care. Water quality: Spring water from reputable UK sources. Flexibility: Opportunities to readily upsize or downsize your team. Maintenance: Regular maintenance to remain continually fit for purpose. In the city that never stops, hydration for your team should never be an endeavor. With the ideal water cooler and bottle delivery program, your team will stay hydrated, focused, and ready to tackle the day. Then go for it — grab your glass for finer London water. Need a proven supplier? Here at Living-Water Ltd, we can provide top quality water coolers and rapid London-wide distribution. You perhaps require an stylish plumbed-in solution or frequent bottles supplies of water — we can help. Call at www.living-water.co.uk or ring us to discover the ideal water solution for your office. #### Staying Hydrated is Essential for Preventing Heatstroke It is very vital that we keep the water balance in our bodies at roughly 70 percent because if we do not, we will become dehydrated if we do not do this. Dehydration will soon set in if we do not drink water as frequently as we should, and this can lead to a whole host of problems such as heart problems, kidney problems, fatigue, headaches, constipation, kidney problems, and more. When we do not drink water as frequently as we should, dehydration will soon set in. This is of even greater significance if one lives in a warm climate or is engaged in activities such as working, exercising, or playing outside when the temperature is high. Even while we may play in the water to cool off and wear hats to reduce the amount of clothing we wear in order to deal with the heat, neither of these things is sufficient to protect us from heat stroke and dehydration. In order to prevent heat stroke and make sure that the body stays properly hydrated at all times, drinking water is an essential component. What is Heatstroke? Heatstroke is a condition that can be life-threatening can occur when an individual's core body temperature increases to an unsafe level because they failed to drink sufficient amounts of water on a regular basis. A person might suffer from heatstroke in a variety of settings, including nightclubs, raves, and even festivals, as long as they are engaging in strenuous activity and forgetting to drink water. Being outside in the scorching sun is one of the most common causes of heatstroke. People who have ingested recreational drugs (such as those who are present at a party, club, or music festival) are at an increased risk of suffering from heatstroke because they are more likely to ignore the warning signs because they are feeling so wonderful as a result of the drugs. Children who spend the most of their time playing outside are another group of people who are likely to be at risk for developing heatstroke. These people include construction workers, traffic police, lifeguards, and those who have no choice but to labour in the heat of the sun. If they don't take many sips of water before, during, and after their workout, athletes, and especially those who participate in long-distance running or cycling events, have an increased risk of being dehydrated and suffering from heat stroke. Acquaint yourself with the signs of heatstroke It is critical that you are familiar with the signs and symptoms of heat stroke so that if you experience any of them, you will be able to take appropriate action in a timely manner: Experiencing a loss of consciousness or fainting. Fatigue, headaches, giddiness, dizziness, You can be experiencing cramps in your arms, legs, or back. A nauseated stomach or puking Not perspiring when you really ought to be An unexpected onset of fatigue, irritation, and/or confusion If you detect any of the symptoms listed above, you should immediately stop working out or exercising, get out of the sun, and go somewhere cold. Take some water, ideally water that's been cold, as soon as you can. Take it easy and sip the water rather than gulping it down. Staying hydrated is essential for preventing heatstroke Even if you have to spend the entire day working outside in the scorching sun, it is possible to avoid heatstroke and protect yourself by following a few basic precautions. Heatstroke is a serious condition that, in extreme cases, can even be fatal. Consume close to a litre of water before engaging in any form of physical activity to ensure that you get off to a hydrated start. Maintain your water intake throughout the activity and immediately after it as well. A decent rule of thumb is to consume approximately 500 millilitres (ml) of water each hour. If you are experiencing extreme heat, try placing a cool, damp towel on the back of your neck. Mix eight tablespoons of sugar and half a teaspoon of salt into one litre of water, and then sip on this mixture on a regular basis if you find that you are still quite thirsty despite the fact that you are drinking water on a regular basis. When performing labour that requires physical exertion, it is important to take frequent breaks for the purpose of relaxing and getting out of the scorching sun. Keep in mind that drinking water first thing in the morning and at regular intervals throughout the day is the best approach to prevent developing heatstroke and other symptoms associated with it. If you do not like the taste of water, you can improve the flavour of your drinking water by adding lemon juice or fruit to it. This will make the water taste a little bit better. Consuming water from water coolers will also assist improve the taste of the water because water from water coolers has typically been filtered, and filtered water smells and tastes better than unfiltered water. #### Staying Hydrated is of Ultimate Importance Staying hydrated is of ultimate Importance because the human body needs the balance of fluids, which includes around 70% water, to remain constant for good health. Water exists in every single cell in the human body, which is why drinking water is so vitally important. Water keeps the viscosity of your blood at the right level so that it can flow easily through your body, delivering life-giving nutrients and oxygen to all the cells. Too little water in the body causes the blood to thicken, and this can lead to various health problems, including heart problems and stroke. Staying Hydrated is of Ultimate Importance The body needs water in order to perform virtually every function: Acting as a shock absorber that protects the brain and the spinal cord Digesting what we eat, turning it into compost Dissolving minerals and nutrients making them more accessible to the body so that it can grow Flushing toxins and waste product out of the body via the kidneys and the liver Aiding the brain to manufacture hormones and neurotransmitters in order to function optimally Lubricate the joints Maintenance of blood pressure levels Moisturising the tissues of the mouth, nose, and eyes Preventing constipation Protecting the body's tissues and organs Regulating core body-temperature Transporting oxygen and nutrients to the cells When we do not drink water regularly, we become dehydrated. This happens in stages, starting with a dry mouth, thirst, headaches, a dry skin, dizziness, diarrhoea, confusion, irritability, and light-headedness at a mere 2% dehydration. If we do not drink water at this stage, the dehydration gets worse, and with only 5% fluid loss, you will experience decreased sweating and urination, increased heart rate, respiration and body temperature, nausea and constipation, extreme fatigue, muscle cramps, and more. By the time the body is 10% dehydrated, muscle spasms, vomiting, rapid pulse, dim vision or temporary blindness set in and painful urination, confusion, respiratory depression, neuromuscular seizures, chest pain, coma and even death are experienced. Staying hydrated is of ultimate importance to your health so drink water regularly, and eat water-rich fruits and vegetables. Living-Water provides companies mains water coolers London and bottled water coolers. #### Staying Hydrated While Cycling Staying hydrated while cycling is very important as one loses a lot of body water through sweat when doing continuous exercise. The longer you cycle for the more important it is to drink water in order to maintain an optimum level of hydration. Water-enriched blood carries nutrients and oxygen to your muscles and removes waste from them. It is important that you hydrate well before, during and after a long ride or race in order to keep the balance of fluids in your body. Everyone sweats differently and there is no one-fits-all programme of drinking water when cycling, but here are some basic guidelines: For best water absorption, do not gulp all the water in one go but rather sip between 340ml and 450ml about four hours prior to cycling Sip another 340ml about 2 hours before cycling Match your water drinking with the heat of the day, the intensity of the ride, and according to your body's needs during the ride. The recommended average is one 450ml bottle of water per hour in cool weather - up this amount as needed as the weather gets hotter Having a small meal and sipping water within an hour of finishing is sufficient after a easy to moderate ride A long and intense ride requires that you weigh yourself before and after the ride and drink water to weight the same as before the ride if you weigh less after; if you weigh more after the ride scale back on your liquids Lastly, if you are doing an intense long ride, it is recommended that you carry a bottle or sachet of energy drink that contains electrolytes, calories and carbohydrates that you lose during the cycle ride. Drink water before the ride, drink some water when you feel the need; drink your energy drink around midway and then drink water again when you feel the need. Always drink water after the ride. Source: Shape Bicycling Living-water hire water coolers London and water cooler accessories for businesses.Buy water dispensers online and get water delivery London. #### Steam Being Used to Purify 6 Million Litres of Water Per Day Nuclear scientists in India have developed a method to desalinate water using waste steam from nuclear reactors to produces 6.3 million litres of water every day. Scientists from the Bhabha Atomic Research Centre built the pilot plant at Tamil Nadu's Kalpakkam that changes massive volumes of sea water into potable drinking water. They are also responsible for the development of filtration methods that remove uranium and arsenic from contaminated ground water. According to Dr Vyas, Director of the Bhabha Atomic Research Centre, BARC has developed several membranes, by which, at a very small cost, groundwater contaminated by uranium or arsenic can be purified and make fit for drinking. According to a reporter who tasted the purified water, it tasted like fresh water, not saline at all. Several similar plants have been installed in West Bengal, Punjab, and Rajasthan, according to Dr Vyas. Prime Minister Narendra Modi, on his recent visit to BARC, pedalled a bicycle that had a water purifier installed on it. Turning the pedals produces the energy the purifier needs to transform dirty contaminated water into potable water. Scientists have also developed several types of household water purifiers, some of which use thin membranes and special filters to separate the contaminants that are being marketed throughout drought-struck Marathwada, which is among India's hardest-hit, and where temperatures soar in excess of 41 degrees and there has been two consecutive years of weak monsoons. Approximately one quarter of the country is gripped in a devastating drought which is affecting in excess of 330 million people. The drought is not only destroying the country, but has also driven farmers like Tukaram Jadhav to commit suicide; Jadhav, overwhelmed by debt and dying crops, took his own life by swallowing pesticide after trying for two years to eke out a living on his tiny cotton farm. Sadly, Tukaram was but one of the 3,228 farmers who killed themselves in the state of Maharashtra last year. Get bottled water coolers and mains water coolers from Living-Water. #### Still Scraping for Pearls in Somalia One of the top favourite songs of 1994 was Pearls by Sade, from the album The Best of Sade and I, like everyone else, knew all the words and sang along lustily; but it was not until recently that I found out their meaning ¦ There is a woman in Somalia; Scraping for pearls on the roadside There's a force stronger than nature, Keeps her will alive That's how she's dying, She's dying to survive Don't know what she's made of, I would like to be that brave She cries to the heaven above: There is a stone in my heart She lives a life she didn't choose, And it hurts like brand-new shoes¦ Apparently the song is about the poverty in Somalia and a mother who was walking down a dirt road looking for pearls of barley or rice that had dropped off of relief trucks with which to feed her children, and how difficult life in Somalia was under the poverty and the scorching sun of the drought.  Still Scraping for Pearls in Somalia Well, they are still scraping for pearls in Somalia! At least they are in Somaliland, the internationally unrecognised nation-state that broke away from Somalia in 1991, due to many years of small but frequent droughts that have left the land parched and pose a huge threat to the pastoral way of life in Somaliland. On a bumpy single-track dirt road just south of the capital Hargeisa near the Ethiopian border, a woman squatted over a shallow tire track imprint carved out in dried mud. The small crevice pocketed what little remained of a long-overdue recent rain. The woman, using a plastic yellow jerry can, scooped at the diminutive amount of water. [Source: Al Jazeera] Farmers say the 2015 drought is far worse than last year's and farmers have to travel far further than normal to find grazing and water for their emaciated and dehydrated livestock. The protracted dry season should have ended a few months ago already but the skies have yet to open with generosity and many animals are dying, as is plant-life. The nomadic lifestyle usually suits the people in this area, and they enjoy traversing the land with their cattle, sheep and goats in search of greener pastures, but this year they are having problems in finding any in this currently devastatingly arid land. According to the UN's Food and Agriculture Organization (FAO), who tracks rainfall, Somaliland received less than 25% of its normal rainfall this year. Many individuals have moved eastwards in search of water; some farmers have lost all their livestock and are worried because they have no other skills so urbanisation would not help them. We hope that when the rains come these farmers will be able to go back to normal and that searching for pearls on the side of the roads will soon become a thing of the past in a land where severe droughts over the past few years have left millions starving. Get water dispensers in London from Living-Water. Free water cooler trial from Living-Water. #### Stockholm Junior Water Prize Project Could Revolutionise Future of Water Quality The project that garnered first prize in this year's Stockholm Junior Water Prize, which was presented by H.R.H. Crown Princess Victoria of Sweden at a ceremony yesterday during World Water Week in Stockholm, was developed by two students from the USA, Ryan Thorpe and Rachel Chang. The Stockholm Junior Water Prize competition attracts the world's brightest young scientists, who come together to share their projects, and encourages their continued interest in water and the environment. Teams from 33 countries competed in the 2017 finals. Thorpe and Chang were awarded the 2017 Stockholm Junior Water Prize this week for developing a novel new method of identifying, quantifying and controlling water contaminants with the potential to revolutionise the future of water quality worldwide. Their approach to detect and purify water contaminated with Cholera, E. coli, Salmonella, and Shigella has been highly praised and, in its citation, the Jury said: "This year's winning project embodies the fundamental principle of providing safe drinking water. The winner's motivation is to eliminate millions of human deaths each year. The project developed a unique, rapid, and sensitive method to identify, quantify and control water contaminants." Thorpe and Chang constructed a system that can detect and purify water contaminated with Shigella, E. coli, Salmonella, and Cholera more quickly and more sensitively than any conventional method. The system detects as little as one reproductive bacteria colony per litre instantaneously and eliminates bacterial presence in approximately ten seconds as opposed to conventional methods which have detection limits of up to 1000 colonies and take one to two days. "This method is applicable to both developed and developing world. The winning project has used fundamental science in an elegant way to address pathogenic bacteria in drinking water. The project has the potential to revolutionize the future of water quality," the Jury said. The students' novel approach could prevent the contraction and outbreak of waterborne diseases and expand potable water throughout the world, and, as Torgny Holmgren, Executive Director of SIWI commented: "This is a very inspiring project that takes on one of the world's biggest challenges, providing clean drinking water for all. Methods like these can unlock huge human potential, when access to safe drinking water, and by extension health, improves among hundreds of millions of people." #### Storm Pumps Relocated by Yorkshire Water Yorkshire Water recently relocated two large flood pumps in order to facilitate a quicker response by councils to protect homes and businesses from the risk of flooding. The decision and move was made in conjunction with Ryedale District Council and Harrogate Borough Council in order to ensure that future multi-agency responses to floods in Malton, Norton and Old Malton and Boroughbridge can be far quicker. In December 2015, major flooding occurred in Malton and Norton. Water levels started to rise on Boxing Day and roads and gardens were covered in sewage. County Bridge between the two towns was closed and highway officials brought in emergency pumps. Residents, including Norton and Ryedale Councillor Di Keal, whose garden in St Nicholas Street was flooded with sewage, were up I arms that nothing had been don since the previous major incident in 2012. Raw sewage was only prevented from entering people's homes due to Ryedale District Council staff installing pumps. Keal castigated the NYCC, Yorkshire Water, the Environment Agency and Network Rail and called on them to take action to stop anything similar happening again. North Yorkshire County Council (NYCC) commissioned a study to assess the impact of incidents and to help identify an initial business case for measures to reduce future flood risk following the significant floods in 2012, and five optional schemes were produced, including improving flood warning procedures and constructing permanent pumping chambers, as well as wider changes to the various drainage systems and groundwater control measures. The previous location of the pumps in Yorkshire Water's logistic centre in Leeds meant they were not being used to their optimum capacity, so special permits were arranged and one pump was relocated to a Yorkshire Water site in Ripon, where it will be used by the Harrogate Borough Council during future flood warnings or incidents in Boroughbridge. The other pump was relocated to the Ryedale District Council depot for use specifically as part of the Malton, Norton and Old Malton Multi-Agency Pump Plan. Eve Pierrepont who works in the Flood Risk & Engagement Team commented: By working together we are making efficiencies, as we supply the pumps and our colleagues at the local authorities supply the resources to deploy them. The communities of Malton, Norton, Old Malton and Boroughbridge will hopefully benefit as we are able to respond to any future flood incidents more efficiently. Get bottled water coolers and mains water coolers from Living-Water. #### Storms Awaiting Cape Town This Winter There is good news for Cape Town this winter and it starts with a lot of rain. Although this is a good thing and the forecast for Cape Town is that it will receive above average rainfall these next couple of months, there are even floods to be expected, which the city needs to prepare for. The City of Cape Town has already started to implement various plans to deal with the possible effects that might be caused by storms and floods. Organizations and City departments such as Stormwater and roads, as well as Disaster Risk Management has been working together to predict the possible damage that might occur due to floods. Housing organizations have also taken part, in case damage occurs to homes in the Western Cape. These organizations and departments are working hard to prevent any damage to occur in 2018 as there did in the previous winter months of 2017. There is a big possibility of flooding in informal areas, which these Disaster Risk Management needs to be prepared for. Now, if you're a resident living in Cape Town, or anywhere else in the Western Cape, you know the struggle that has been ongoing for more than a year regarding day zero and not receiving enough rainfall, so while rain is nothing to complain about, there will be fairly high rainfall risk that could potentially inflict damage in Cape Town, so it's important to be prepared, take caution and stay safe at all times. Programs set in place for flood relief and maintenance There are rehabilitative maintenance programs set in place for the preparation of winter to protect the city's infrastructure. The City departments have also allocated up to R46 million to facilities and flood possible flood incidents that will furthermore add to the sustainability of the entire province. Get bottled water cooler and mains water cooler from Living-Water in London. #### Study Suggests Drinking of Mineral Water for Calcium Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 % of the calcium in our bodies is in our bones and teeth. Calcium is used in so many ways throughout the body. It is necessary for contracting muscles, forming and strengthening bones and teeth, conducting nerve impulses throughout the body, clotting blood, maintaining a normal heartbeat, as well as other important processes. Calcium needs increase during different life stages such as teenage years and in later years (women over 50 years old and men over 70 years old). Insufficient calcium in your body increases your risk of osteoporosis, a condition in which the bones lose calcium and become fragile. A new study, conducted by a team of researchers at Leibniz University Hannover in Germany and published in the Journal of the American College of Nutrition, suggests that drinking mineral water can be a good way to get calcium. The study actually goes on to say that dinking mineral water could be seen as a low calorie alternative to taking calcium supplements or drinking milk in order to fulfil your daily calcium requirement. According to Theresa Greupner of Leibniz University Hannover, The special feature of mineral water as a source of calcium is as a calorie-free alternative to milk and dairy products. In a world with a steadily growing number of overweight and obese people it is important to reduce the energy intake and to promote alternatives to satisfy the calcium demand apart from high caloric milk and dairy products. Drinking water is critical to keep your body hydrated and in good health, so making some of what you drink during the day mineral water seems to be a rather good idea on both fronts. #### Study Suggests You 'Only Drink Water When Thirsty' Most of us grew up hearing the maxim You must drink 8 x 8ounce glasses of water every day which most individuals found rather difficult to do. It turns out that this "8x8 rule" was actually conceived through misreading an earlier study and that here is actually no scientific evidence that pinpoints precisely how much fluid is the optimal amount. The human body consist of between 60% and 70% water, and it is critical that this balance be maintained for good health, as every single cell in the human body depends on water for growth and function. The body loses water throughout the day due to normal bodily functions, which is why we need to constantly drink water. A new study, published in the Proceedings of the National Academy of Sciences, has discovered a swallowing mechanism that makes drinking too much water challenging and may actually even stop us from consuming too much liquid when we are not thirsty. The Institute of Medicine (IOM) recommended, based on studies to date, that the optimal amount of total beverages to be consumed by women on a daily basis is around 2.2 litres, and for men it is approximately 3 litres. The new study presents very contrary views though, and suggests that we should actually only drink water when thirsty. According to study co-author Michael Farrell of the Biomedicine Discovery Institute at Monash University in Australia and colleagues, the right prefrontal cortex 'overrides' swallowing inhibition for excess water. Participants in the study were asked to drink large amounts of water immediately after exercise, when they were thirsty, and later on in the day, when they were not thirsty. In each condition, the researchers asked the participants to rate how difficult it was to swallow water. Participants found it three times more difficult to drink water later on when they were not thirsty. Certain areas of the right prefrontal cortex of the brain showed significantly higher activity when participants in the study had to make an effort to swallow the water, suggesting that this brain region "overrides" the swallowing inhibition to allow excess water consumption. "If we just do what our body demands us to we'll probably get it right - just drink according to thirst rather than an elaborate schedule," say researchers. Purchase water coolers or hire water coolers from Living-Water Ltd London. #### Submerged Brazilian Town Reappears After 45 Years Water is the driving force of all nature, and is required for agriculture, industry, transport, energy and for personal hygiene and drinking. Without access to safe drinking water the human population on earth would die out. As the global population begins to soar and the effects of climate change and global warming are felt in various regions all over the world, accessible supplies of fresh water are becoming a real problem to many, including the citizens of various towns in Brazil, which is experiencing its worst drought in over 80 years. Submerged Brazilian Town Reappears After 45 Years The drought in the Brazilian city of São Paulo has got so bad that residents of the city once known as the City of Drizzle residents actually began drilling through basement floors and car parks to try to reach groundwater. Residents have begun hoarding water in the face of water restrictions, dry reservoirs and pinched faucets. Authorities are concerned that there will be anarchy in this city of eleven million.  Brazil is home to roughly 12% of the world's fresh water, yet millions of residents are going without water for days on end. Three consecutive years of record low rainfall has meant that the reservoirs have not been refilled and now sit at around 27% while other reservoirs that may not be as low are badly polluted and the water is unfit for human use. Hospitals are also struggling with the water shortage and some have had to cut short dialyses treatment for kidney patients. People are filling bucket with the little bit of rainwater that there is to use in their bathrooms and for home cleaning purposes, and in February builders drilled into one of the numerous rivers running underneath the city to open a water well, but this did not last long. São Paulo had some heavy rains in February, which did not alleviate the water shortage but actually made things worse because they caused flooding and mudslides in certain areas, destroying many homes. Cars that police suspect were stolen then dumped in the lake behind the Jaguari dam have begun to reappear on dry ground, and a town near to São Paulo that had been submerged by the government as part of the plan to dam the Jaguari River in 1969 has started to re-emerge with many of its structures such as the main street and square and the church still being recognisable even after almost half a century under water. Living-Water hire water cooler London and  purchase water dispensers online to companies. Get a bottled water dispenser and mains water dispenser for your business or home. #### Subsistence What is it? Subsistence is the phenomena where the ground starts to sink as a result of the subterranean erosion of rock or the creation of voids, or caves, through other means. How does it occur? Excessive over-drafting or over-pumping of water can cause an accelerated rate of erosion of limestone and other soft rocks underground. This causes an empty space or void to form and over time the surrounding overburden (surface ground) starts to sink. Mining and gas extraction practises cause a similar effect to occur. What areas are prone to it? Areas that have a high level of subterranean rocks that are soluble could pose a particularly large risk in terms of groundwater-related subsistence. With regards to mining and other industrial operations, it's more dependent on the type of mining being used and the safety standards that should be in place considering the kind of rock that is being dug through. Karst landscapes, or landscapes which already have a number of pre-existing subterranean caverns are particularly prone to sinkholes occurring. What are the dangers? The main danger from subsistence is that of a sinkhole occurring. Sinkholes can be defined as the rapid collapse of the surface ground into a large cavern or void. Many people have lost their lives when this occured and even entire houses have disappeared into sinkholes. What mitigations and preventative measures are taken? Correct assessments by geological surveyors and hydrogeology experts needs to be the first order of ensuring that the piece of land mass which is intended for pumping water, mining operations and other industrial processes is sustainable for those activities and the possibility of a sinkhole will not occur. As with all those practises, a certain amount of subsistence can occur, but it is about operating within safe parameters. Once the land has been cleared to be used for industrial and mining operations, there is a certain amount of responsibility of the companies who are appropriating resources from the subterranean area to avoid over-exploitation. Over-exploitation itself may cause not only sinkholes to occur, but a large variety of other ecological disasters too. Conclusion: With ever growing demand and pressure for fresh drinking water nowadays, the answer lies towards conservation rather than increasing supply by groundwater pumping. Further exploitation of natural underground water is not the solution to our woes and the public should steer away from the practise demonizing the bottled water company that uses tapped water as its water source. As long as they follow through with filtrations and water treatment methods, there should be no qualms. Water cooler hire in London from Living-Water. Get a free water cooler trial and free site water needs assessment in London. #### Summer 2017: Good Hydration Tips Keeping your body well-hydrated is essential for good health, brain and body function, and because we lose water throughout the day, it is essential that we drink water throughout the day, especially in the heat of summer. Everyone is vulnerable to dehydration and should ensure sufficient intake of drinking water at all times, but the very young and the elderly are especially vulnerable because youngsters need more water and the elderly's thirst system doesn't function as well as a younger person's. Dehydration can cause a dry mouth, dry eyes, headaches, confusion, impaired kidney and liver function, stiff joints, muscle cramps, and can also cause cholesterol problems, reduced blood pressure, fatigue and constipation. Tips for Staying Hydrated Making sure that you are always fully hydrated will ensure that you have a nice, plump and elastic skin, no urinary or kidney problems and that your body works as optimally as possible, including your brain, which is 90% water. You can do this by: Starting your day with a nice big glass of water that will hydrate you after a night without any liquids and kick-start your metabolism; Not waiting until you feel thirsty to drink water; by then you are already around 2% dehydrated and this can lead to decreased mental and physical performance.; Encouraging your boss to invest in a water cooler for the office and get one for your home too, especially if you have young children or elderly relatives staying with you; Taking regular water breaks - get up from your desk or work-space and go and get some chilled water from the watercooler; Monitoring the colour of your urine - if it is darker than a pale yellow you are dehydrated and need to drink some water; Alternating each glass of beer or wine with a glass of water - alcohol is a diuretic which means that it makes you urinate more, thereby dehydrating you; Investing in a water cooler always encourages people to drink more water, especially children and the elderly, as filtered, chilled water from a water cooler tastes better than tap water and is easily accessible. #### Summer's Coming; Drink More Water! The human body consists of around 70% water, which can be found in every single cell and is vital to many functions, including helping with the formation of cells, cleaning toxins out of the body via urination, keeping the joints lubricated, keeping the mucous membranes moist, maintaining core body temperature, and helping keep the blood at the right viscosity so that it can easily travel throughout the body, delivering essential nutrients. The body cannot store water though, so we need to drink water regularly in order to replace lost bodily fluids and maintain the fluid balance or you will become dehydrated which can lead to a whole heap of health problems. Summer's coming; Drink More Water! While we do not sweat as much, therefore do not lose as much body fluids in winter, summer's coming, so we need to drink more water! When the body is starved of water and dehydration sets in, it can lead to minor problems such as thirst and a dry mouth, eyes and nose. If one does not drink water at this stage, it will lead to more dangerous health conditions such as headaches, dizziness, a blocked colon, and fatigue. Extreme dehydration can also lead to stretched skin, sunken eyes, heatstroke and even death. We need to drink more water in order to: Energise our Muscles: When we do not drink water regularly, the cells in the body shrivel; this causes muscle fatigue, making one unable to do physical work or exercise for a prolonged period of time. It is important that you drink water both before and after exercise to maintain the water and electrolyte balance in the body. Help our Kidneys: The kidneys perform a vital function; they rid the body of toxins and blood urea nitrogen. Drinking insufficient water on a daily basis will lead to kidney stones, especially if you live in a hot climate. Lose or Maintain Weight: Drinking water prior to a meal will make you feel satiated, leading you to eat less, which will both help to lose weight more easily and to maintain a steady weight. Maintain a Good Skin: Drinking water helps to keep your skin plump, keeping it elastic, hiding wrinkles and making it younger-looking. Stay Regular: Water is crucial to digestion and drinking water regularly will help you to digest your food more easily and keeps your gastrointestinal tract moving things along as they should. When one does not drink enough water, the colon will pull water from the stool, causing constipation. Stay Focused: The human brain consists of around 85% water. Dehydration causes the brain to become foggy, which means that one cannot think clearly and doing even the simplest mathematical calculations suddenly becomes rather difficult, if not impossible. If you are one of those people who hates drinking water because the taste or smell of tap water is offensive, then the best thing you can do is invest in a watercooler that dispenses pure, fresh, chilled drinking water 24/7. Living-Water offers a wide range of bottled water coolers and mains or point-of-use (POU) water coolers that are plumbed directly into the main water supply. These stylish, modern, highly-technological water coolers come in various models; one to suit all your needs and your budget, and will make a huge difference to you, your personnel/family, the office/home vibe, and your bottom line. Get a free water cooler trial from Living-Water. #### Sunlight Harnessed To Break Down Wastewater In 20 Minutes A research group from the Australian National University (ANU) claim to have found an alternative to ultraviolet (UV) light disinfection technologies. The chemists have developed a system that uses modified titanium dioxide as a photo-catalyst that works with sunlight and claim that it is 15 times more efficient. The team added nitrogen and niobium ions in pairs into the titanium dioxide to improve its performance as a photo-catalyst. According to research group leader Professor Yun Liu, the photo catalyst can completely decompose organic pollutants in wastewater within 20 minutes. ANU conducted the research in collaboration with the University of New South Wales, the Chinese Academy of Sciences, Western Sydney University, and the Australian Nuclear Science and Technology Organisation. The research is entitled The Formation of Defect-Pairs for Highly Efficient Visible-Light Catalysts, and was published in Advanced Materials. It proposes that fine-tuning the chemical scheme consisting of charge-compensated defect-pairs in balanced concentrations is a key missing step for realising outstanding photocatalytic performance. This research therefore is set to benefit photocatalytic applications as well as to providing a new insight into the significance of defect chemistry for functionalising materials. ANU said the new technology could be useful for treating water for human consumption and has potential applications in making self-cleaning building materials, including glass, and splitting water to make hydrogen fuel. Professor Yun Liu said: "With innovative chemistry design, we can use our photo catalyst to purify water with natural sunlight instead of UV light and dramatically reduce costs for operators¦our photo catalyst, compared with the leading commercialised products which take one hour to decompose only 26 percent of the same pollutants." The university has filed a provisional patent covering the discovery, which involved the design strategy, chemical composition and manufacturing approach. This is breakthrough research and could mean a massive difference in the sector, making breaking down wastewater far more affordable, especially to developing, poor countries where the lack of hygiene and freshwater costs millions of live annually. Get bottled watercoolers and water coolers from Living-Water #### Supermolecule Seeks & Removes Drugs from Water Contamination of drinking water is a serious concern around the world, for the individuals drinking the water as well as environmental scientists, due to the fact that toxins found in drinking water have included pesticides and herbicides as well as hormones from contraceptive pills. Other contaminants can also include toxic metals such as mercury, arsenic, or cadmium, as well as substances that endanger vital species such as bees. Professor Danil de Namor, University of Surrey Emeritus Professor and leader of a research study that involves the detection and removal of pharmaceuticals in or from water, and his team have found an effective, environmentally friendly way to monitor and remove pharmaceuticals from water in the form of a new type of ˜supermolecule.' The supermolecule, calix[ 4], actively seeks out specific pharmaceuticals and removes them from water. This is great news for environmentalists, as contamination from pharmaceuticals can enter the aquatic environment via wastewater after being excreted in the form of urine. Professor de Namor said, Preliminary extraction data are encouraging as far as the use of this receptor for the selective removal of these drugs from water and the possibility of constructing a calix[4]-based sensing devices. From here, we can design receptors so that they can bind selectively with pollutants in the water so the pollutants can be effectively removed. This research will allow us to know exactly what is in the water, and from here it will be tested in industrial water supplies, so there will be cleaner water for everyone. The study, which was carried out with PhD students and a final year project student, was recently published online by the European Journal of Pharmaceutical Sciences, was very well-received and the authors quickly received invitations to give keynote lectures at two international conferences on pharmaceuticals in Europe later this year. According to Dr Brendan Howlin, University of Surrey co-investigator, "This study allows us to visualise the specific receptor-drug interactions leading to the selective behaviour of the receptor. As well as the health benefits of this research, molecular simulation is a powerful technique that is applicable to a wide range of materials. Buy water coolers or rent water coolers from Living-Water. #### Supplementing your Water Intake with Water-Rich Foods The human body is made up of around 70% water, and it is vital for our good health that this balance is maintained. Because the body cannot store water and loses water throughout the day, it is important that we drink water throughout the day to replenish. Water is vital for regulating and maintaining core body temperature, metabolising nutrients, maintaining electrolyte balance, help you control your weight, keep the skin soft and supple, keep joints and the brain cushioned from impact, and keep joints lubricated so that they can move easily. Muscles also need water in order to grow and perform at their best. While 80% of your hydration should come from drinking water, the rest can come from consuming water-rich foods: Fruit such as blueberries, apples, Watermelon, Star fruit, Strawberries, Grapefruit, cantaloupe, and oranges contain 85% or more water as well as fibre and are great for losing weight as well as being refreshing snacks that can quench your thirst between meals. Lean Proteins such as fish, shellfish, lean beef, turkey breast, skinless chicken and tofu are high in both water and protein. Shrimp is around 78% water, turkey breast is 70% water, and firm tofu is around 85 % water by weight. Low-Fat Dairy Products such as yoghurt and cottage cheese, are rich in water. Fat-free plain yoghurt is 85% water by weight, and cottage cheese is around 81% water. Add to your breakfast or have as a snack. Non-Starchy Vegetables are low-calorie, high-fibre and water-rich. Veggies such as lettuce, cucumbers and tomatoes are more than 90% water. Fresh spinach leaves, celery, broccoli and cauliflower florets are also high in water content. The water content of starchy vegetables is slightly lower; potatoes are 79% water by weight, and raw corn is 76% water. Soups consist mainly of water and regular consumption of clear or broth-based soups can add to your body's water content and also help you control your weight. The best way to ensure that your body stays hydrated and healthy is to ensure that you are drinking sufficient water throughout the day. The best way to ensure that the water that you are drinking is pure is to invest in a water cooler with a good water filter that filters all toxins out long before the water reaches your glass. #### Sustainable Development Goals Can Change the Paradigm on Water in Africa Hundreds of millions of African citizens are affected on a daily basis by extreme water scarcity and drought. Cities, villages, agriculture, industries and the environment are all seriously impacted by prolonged droughts. Rising water demands and the impact of climate change are likely to intensify over the coming years unless action is taken. Decisive action is required to counter water scarcity and drought in Africa, and this requires both government policy and private entrepreneurship. The adoption of the Paris Climate Agreement and the Sustainable Development Goals provides the perfect opportunity to take on the major water issues facing Africa, but in order to do this, new synergies must be found and intervention efforts must be coordinated. Governments must focus on the fundamental role water will play in achieving national development priorities. There must be a concerted effort for coordination between ministries with dedicated strategies and action plans at national and sub-national levels. Water must be connected to the major sectors and interests that drive African economies, such as agriculture, energy, and the urban, industrial and service sectors. It is critical that the existing public water policies, regulation and investment strategies are reviewed against the SDGs and in the light of adaptation to climate change. Sustainable Development Goal 6.4 has identified water scarcity as a major global priority, and where before governments generally responded to water scarcity and drought through building infrastructure to store water and augment supplies, a new approach is required. Drought management is not merely about new infrastructure and technologies, but progressively about water demand-management, effective water allocation policies and incentives; about managing demand as well as improving supply and about constructing systems that are generically resilient to drought and scarcity. The Australian Water Partnership, the Government of Australia and the International Water Association are organising the Water Scarcity and Drought Summit (10 October, 2016) in Brisbane, as part of the World Water Congress and Exhibition, which will bring together top government officials, industry leaders, policy makers, leading practitioners, and civil society leaders to discuss fresh to help in the fight against water scarcity and drought. Get watercooler and water cooler accessories from Living-Water. #### Sustainable Efforts Made to Cut Down on the Amount of Water Used in Fruit Farming The World Wide Fund for Nature (WWF) estimates that by the year 2025, about two-thirds of the world's population could be at risk of experiencing water shortages. It just takes a few winters of below-average precipitation to quickly bring about decreased reservoir levels, poor harvests, significant road cracking, and the possibility of water restrictions being put into place in order to conserve the little water that is left. Wildfires that got out of control in South Africa and the United Kingdom both caused a lot of damage and required a lot of labour to put out. The total cost was in the millions of dollars. Efforts Being Made in Both the United Kingdom and South Africa to Cut Back on Their Reliance on Water for Fruit Farming. The big high-street store M&S, which is also a major food retailer, is well aware of the implications that water shortages in nations from which they get their food can have on their business. These countries include countries such as the United Kingdom and the United States. They risk having a negative impact on their bottom line if their yields are reduced, their harvests are delayed, and their quality is diminished. They developed a map using the WWF's water risk tool, which identified four nations”the United Kingdom, South Africa, Spain, and Kenya”from where they source commodities as being deemed to be at risk of water quality and shortage. These countries are Kenya, Spain, and the United Kingdom. This map indicated that the primary water impact for M&S lay within its supply chain, not its stores. As a result, it has adopted a variety of approaches, including a number of "sustainable factory and farming for the future" programmes which are embedded with clear water guidance in order to address this issue. In the United Kingdom alone, water use for fruit farming has already been cut by 45 percent thanks to a variety of water-related measures, including the introduction of new management systems. When growing soft fruit, many farmers now make use of probes that will only release water when it is absolutely necessary. This programme has resulted in increases in fruit quality, flavour, and yield, while also resulting in a reduction in water use that is approximately sixty percent lower than before. Stone fruit growers in the Western Cape have also significantly reduced their water use, as have farmers in Kenya, who have seen significant water reduction and improved wastewater treatment thanks to the country's water stewardship programme. In Spain, water use was cut by a massive 35% in just one season as a result of initiatives, including the implementation of a new growing system. In Kenya, water use was cut significantly and wastewater treatment was significantly improved. M&S is making a huge difference in the agricultural water footprint by developing catchment-wide approaches to water stewardship, often in partnership with NGOs, and encouraging suppliers to develop their own water stewardship plans. The footprint for an M&S peach, for example, is only 297 litres per kilogramme as opposed to the global average of 771 litres per kilogramme. Living-Water, located in London, is the place to go to purchase a water cooler. In London, you can either rent a water cooler or buy a water dispenser online. #### Sustainable Initiatives to Reduce Water Usage for Fruit Farming According to the World Wide Fund for Nature (WWF), by 2025 approximately two-thirds of the world's population may face water shortages by 2025. A few winters of low rainfall can easily result in reduced reservoirs levels, poor harvests, major road cracking, and possible water restrictions being put in place to conserve the little water that is available. Both South Africa and the UK were also plagued by runaway wildfires which cost thousands of hours of manpower to extinguish and millions in damages. Sustainable Initiatives to Reduce Water Usage for Fruit Farming in the UK and South Africa High-street retailer M&S, who is a major food retailer, is well aware of the challenges that water shortages in countries from which they source their food ca have on their business. Reduced yields and delayed harvests, coupled with impaired quality could negatively affect their bottom line. Using the WWF's water risk tool, they produced a map that highlighted four countries from which they source goods as being considered at risk of water quality and scarcity; these are the UK, South Africa, Spain and Kenya. This map indicated that the main water impact for M&S lay within its supply chain, not its stores which has led it to adopt various approaches, including a number of sustainable factory and farming for the future programmes which are embedded with clear water guidance. Various water initiatives, including new management systems, have already reduced water use for fruit-growing in the UK by 45% in the UK alone. Many farmers now use probes that release water only when needed when growing soft fruit. This initiative has led to improvements in fruit quality, flavour and yield while also resulting in an almost 60% reduction in water-use. Initiatives in Spain, including one new growing system, have seen water-use reduced by a massive 35% in just one season, and stone fruit growers in the Western Cape have also significantly reduced their water use, as have farmers in Kenya, who have seen significant water reduction and improved wastewater treatment thanks to its water stewardship programme. By developing catchment-wide approaches to water stewardship, often in partnership with NGOs, and encouraging suppliers to develop their own water stewardship plans, M&S is making a huge difference in the agricultural water footprint; the footprint for an M&S peach for instance is only 297 litres per kilogram as opposed to a global average of 771 litres per kilogram. Get a watercooler from Living-Water in London. Rent a water cooler or buy a water dispenser online in London. #### Sustainable Management of Malaysian Lakes Malaysians depend on their lakes to provide much of the water for drinking water, agriculture, energy and more. The lakes and their basins are also home to a variety of endemic, vulnerable and endangered species such as the tapirs, tigers, arowanas and the swamp caladium plant Cryptocoryne Purpurea. Eutrophication, pollution and sedimentation are threatening the ability of these water bodies to function adequately as adequate ecosystem services as a result of the use of these lakes for multiple purposes. Water disruption due to algal bloom, excessive growth of aquatic plants, and increased sedimentation and unsuitable catchment pressures are all causing major problems that need to be attended to as soon as possible. A preliminary study carried out in 2004 identified that 60% of the 90 major lakes in the country are either experiencing eutrophication or are nutrient-rich. Adequate standards and criteria for water quality are vital, and Malaysia has developed a nationwide strategic plan for sustainable management of lakes to help develop an enabling environment and protect the people and the environment. The National Hydraulic Research Institute of Malaysia (NAHRIM) led several initiatives to develop specific water quality criteria for lakes, which helped in the development of the IWA Compendium of Water Quality Regulatory Frameworks: Which Water for Which Use. The Compendium provided an overview of the various water quality criteria available and their development approach and focuses and was utilised as a guide in the formulation of the Malaysian lake water quality criteria and standards. NAHRIM engaged with water quality experts and various stakeholders responsible for lake management during the participative process used to formulate the criteria and standards. This allowed for collaborative decisions on frameworks, parameters, and values towards improving the future water quality of the Malaysian lakes. This method took careful consideration of local conditions and needs, the identification of available human resources, and technological and funding constraints, which resulted in a locally appropriate tool and a supporting community of experts and stakeholders who have the knowledge and the will to see the criteria and standards are enforced for the good of all. Get bottled watercooler and watercooler from Living-Water. Purchase water coolers online and rent water cooler in London. #### Swap your Children's Sodas for Water Today! Let's face it, children love those sweet, sugar-laden carbonated drinks, and they will drink as many as their little tummies can hold, especially in the warm summer months, but they are really unhealthy for them. These sweetened beverages add empty calories to children's' diets and are a big factor in the global childhood and teenage obesity epidemic. These sweet drinks are also not good for your children's teeth and can be the cause of many a visit to the dentist. Researchers at Columbia University, the Harvard School of Public Health, and Children's Hospital in Boston analysed data from nearly 3,100 children ages 2 through 19 in the nationally representative NHANES (National Health and Nutrition Examination Survey) survey, a large, ongoing government study of Americans' dietary behaviours. According to the study, for every additional 8-ounce serving of sugar-sweetened beverages”including soft drinks, fruit-flavoured drinks, sports beverages, and sweetened iced tea”consumed in a given day, the kids ingested an extra 111 calories compared to days with no sugar-sweetened beverages. When the sweetened or carbonated drinks were replaced with water, total caloric intake for the day was decreased without them missing the extra calories or compensating by eating more or drinking other beverages. Encouraging your children to drink more water and to drink water instead of sweetened drinks will ensure that they are not ingesting too many calories, that their dental as well as their general health will be better, and that they will perform better at school. Keeping hydrated with water will ensure that their muscles grow and work well, and that their brains work optimally. The best way to encourage your children to drink more water is to invest in a water cooler with a good filter. Mains water coolers are plumbed directly into your main water supply and ensure that there is a continuous, accessible source of chilled, pollutant-free drinking water for all. #### Sweetener Poisoning Our Drinking Water I must admit that when I heard that a sweetener was potentially poisoning the beach waters of Presque Isle State Park, I was sceptic to say the least. Sweetener Poisoning Our Drinking Water; how is that possible? Apparently it is not a myth, but a very possible problem according to a study undertaken by faculty and student researchers from Mercyhurst University. Sweetener Poisoning Our Drinking Water The "Study to identify levels of sucralose in Erie beach waters," undertaken by Mercyhurst College into the presence of potentially harmful chemicals in the beach waters of Presque Isle State Park has shown that there is a new threat; sucralose. Sucralose is a chlorinated form of sucrose found in artificial sweeteners and an estimated 4,500 products such as sweets and diet drinks. According to Dr. Amy Parente, Assistant Professor of Chemistry and Biochemistry at Mercyhurst, studies have shown that around 95% of sucrose is not metabolised by the body but excreted in the urine. Sucralose in bodies of water such as Lake Erie could pose concerns for the environment and result in a negative impact on the local aquatic ecosystem. One result could be that sucralose in the environment can provide a false signal for nutrient availability; this could make organisms feel that their food supply is adequate, resulting in them foraging less, which could ultimately affect their ability to survive. The presence of sucrose in our drinking water is also not good news, as it is a chlorinated artificial sweetener designed in a laboratory.  During the manufacturing process, three chlorine molecules are added to each sugar molecule, making it rather toxic by any standard. Sucralose is a recalcitrant compound, which means that it resists break-down during chemical processes. This means that once it finds its way into groundwater or surface water, even treatment at water treatment plants will not break it down and it will end up in the drinking water. Health problems that have been linked to sucralose include: Allergic reactions such as facial swelling; swelling of the eyelids, tongue, throat, or lips; Allergic skin reactions such as swelling, redness, itching, weeping, crusting, eruptions, rashes, or hives; Anxiety; Blood sugar increases; Blurred vision; Breathing problems including coughing, chest tightness, shortness of breath, and wheezing; Depression; Dizziness; Gastrointestinal problems:  vomiting, diarrhoea, bloating, nausea, gas, or pain; Headaches; Heart palpitations; Itchy, watery, swollen, or bloodshot eyes; Joint pains; Mental fog; Migraines; Seizures; Sinus congestion, runny nose, or sneezing; and Weight gain. If you suspect that your drinking water may contain this sweetener poisoning our drinking water, invest in a water cooler that either filters the drinking water direct from the pipes or a bottled water cooler that supplies you with fresh, pure spring water bottled at source like those supplied by Living-Water, which are designed to dispense Living-Water spring water sourced from the Wenlock range. Squash Stix Now Introducing Squash Stix! Squash Stix is an easy to use cordial with each stick being the perfect serving size to add to a glass of water! 200 Sticks/box No Artificial Colours No Articial Flavours No Added Sugar Two Refreshing Flavours - Orange or Apple & Blackcurrant Easy to Store Encourages Rehydration Simply Tear and Pour Give us a call today to receive squash stix with your next water delivery.        #### Swimming in Cook Islands Drinking Water Causes Problems Cook Islands Water Works Division says it has received a number of complaints regarding the public swimming in restricted areas which store drinking water on Rarotonga, and this is causing major serious health concerns. According to Cook Islands News reports, both tourists and locals have been swimming in the Takuvaine water intake area although there is clear signage in the area banning swimming, according to division manager, Wilson Rani. Rarotonga is by far the most populated of the Cook Islands and its township of Avarua is the capital. Located in the southern group of islands, it is known just as Raro locally. With warm tropical waters of around 27 degrees C in summer time, the swimming and diving in and around the reef is breath-taking. The Rarotonga Steinlager Vaka Eiva has to be rated as one of the most fun outrigger canoe festivals in the world, and Rarotonga is surrounded by stunning beaches and thick with fancy hotel swimming pools, so there is really no reason to swim in forbidden areas. Rani has issued a plea to the locals and tourists to cease swimming at water intakes as this could contaminate the water and cause serious health problems for people drinking it. Under Cook Islands law, people found swimming in protected water catchments can face heavy penalties. Takuvaine intake is from a freshwater intake and is not fenced, therefore easily accessible to people frequent the area for picnic and swimming. There is lack of storage facilities at most of the intakes and there is no other means to supplement the water supply. Due to no service fees to the consumers the water provider, Department of Water Works are under financial constraint and therefore cannot improve the system. Water from Takuvaine flows by gravity into two storage tanks with a capacity of 45,000 litres and 2.5 million litres, from where it is fed by gravity into the distribution system which is interconnected for the whole island. Compare water dispensers and purchase water cooler from Living-Water. #### Sydney Gets the Highest Water Restrictions in the Past Decade One of the world's most thriving and financially stable cities is currently experiencing some of the harshest water restrictions than it has in an entire decade. Faced with a severe drought and bushfires that are deadlier than the country has ever seen, Australian residents are doing their best to save water. This week, New South Wales instated level two water restrictions, as they are facing a 99.9% drought this summer season. This is predicted to turn into level three within just a few months. Currently, temperatures are also leaning more towards 40 degrees-Celsius, contributing to worsening fires that have already led to six fatalities. Restrictions and rules have also been implemented in other parts of Australia, particularly Sydney, the Blue Mountains, and Illawarra. These areas are now not allowed to water gardens during the period of 10:00 AM and 4:00 PM. They are now also only allowed to water their gardens with a watering can or bucket and aren't allowed to make use of sprinklers and hoses. Additionally, residents can only wash their cars at a professional car wash using a bucket and are not allowed to fill their swimming pools without a permit. These rules apply to all residents in these areas and if broken, will be issued fines that start at A$220. Should businesses break these rules they could also be fined up to A$550. What Happens When These Areas Reach Level Three Restrictions? Once level three water restrictions are implemented, residents will only be allowed to water gardens before 09:00 AM or after 6:00 PM. They will also be banned from taking showers that exceed five minutes. These rules will be implemented once Sydney's dam levels reach 30%, which is considered critically low. The same strict restrictions were implemented in Cape Town, South Africa in 2018 when the city was facing a similar drought. For now, bushfires and intense droughts remain. Rural towns are currently without tap water and are forced to rely on bottled water supplies, as well as trucked-in cartons. Get bottled water cooler or plumbed water cooler from Living-Water in London. #### Symptoms of Hypothermia Hypothermia is a condition that can be extremely dangerous for one's health, and if not treated immediately, can be fatal. Hypothermia is the opposite of another condition, referred to as hyperthermia, which can occur, due to heat exhaustion and the dehydration of one's body. Since Hypothermia can be caused by either feeling too cold or encountering ice-cold water, as well as water that causes your body's temperature to drop, it must be taken seriously. One must thus try to avoid entering water that seems too cold for your body temperature to handle, as well as during cold weather, as your body won't be able to maintain the necessary degree of heat, that is required to sustain your body. Symptoms of Hypothermia There are many symptoms to be aware of and should be paid attention to. The condition can also occur in different levels, which can range from mild, to moderate. Symptoms experienced in the case of mild hypothermia include shivering, which is the most obvious symptom, as well as dizziness, excessive hunger or nausea, difficulty speaking, unexplainable fatigue, increased heart rate and breathing. Symptoms experienced during moderate, or even severe conditions include shivering that doesn't stop, slurred speech that is like a stroke, having bouts of confusion, not being able to coordinate where you're going, drowsiness, having a weak pulse, having severe apathy, as well as breathing slower than normal. The Risks of Experiencing Symptoms Upon experiencing any mild or moderate symptoms, one should never lie down or fall asleep. People also tend to remove their clothing and complain of being hot, or extremely cold, in normal weather conditions. If a baby is experiencing hypothermia, he/she must be attended to immediately, as they are a lot weaker than adults, and if not warmed up instantly, could die as a result thereof. Hypothermia, in babies, can be recognised by symptoms such as having cold skin, having low levels of energy, having bright red skin, as well as a lack of crying. Babies should never sleep in a cold room. It is essential to identify the symptoms of this condition, as it could potentially save your, or somebody else's life. Get a home water cooler or gym water cooler from Living-Water in London. #### Tactics Companies Use to Sell More Bottled Water Most individuals know by now that we all need to drink more water more regularly in order to stay well-hydrated and healthy, but this has resulted in many unscrupulous companies trading on this new focus on health to use some ridiculous and often wholly untrue sales gimmicks in pursuit of the mighty dollar. Individuals who are health-conscious but believe that drinking ordinary tap water is not healthy because it contains toxins such as fluoride, heavy metals, chlorine by-products, and both recreational and pharmaceutical drugs are being taken for a ride by these companies. Some of the underhand tactics utilised by bottled water companies include: Drinking bottled water is best after a workout. While it is important to hydrate well before and after an intense workout, there is absolutely no scientific proof that it is better to drink bottled water. Drinking tap water or water from a water cooler is perfectly good enough although drinking a sports drink to replace electrolytes such as potassium and sodium is recommended if your work out lasts longer than an hour. Bottled water with added minerals, vitamins, or proteins is healthier than tap water. Many companies claim that their bottled water contains added minerals, vitamins, or proteins which makes it far healthier than drinking tap water, but according to . Amy Subar, Ph.D., a nutritionist with the National Cancer Institute, even if these are added, the minimal amount in the water would make no difference at all. Bottled water bottles are recyclable. While this may be so, most individuals are basically inherently too lazy to recycle therefore most of the bottles still end up in landfills where they poison the earth for millennia to come. Also, the carbon footprint of manufacturing is massive. The water comes from some remote underground spring. While some bottled water may well come from a natural underground water source, it has been proven that many companies have just bottled that same tap water that you refuse to drink, slapped a pretty label on the bottle and are marketing it for a fortune. Buy water cooler or rent water cooler from Living-Water. #### Tagus River at Risk of Drying Up As Spain once again finds itself in the grip of drought there are fears that the Tagus, the longest river in the Iberian Peninsula, may actually dry up completely. The Tagus, known in Spanish as the Tajo and Portuguese as the Tejo, rises in Aragón in northern Spain, passes close to Madrid and forms part of the border with Portugal before flowing into the sea at Lisbon. The river is dammed at various points en route, 51 times in Spain alone. According to Miguel Ángel Sánchez, spokesman of the Platform in Defence of the Tagus, The river has collapsed through a combination of climate change, water transfer and the waste Madrid produces. The river's problems begin way before that, however, at the headwaters in Aragón - water has been siphoned off and diverted to the Segura River to irrigate farms in the arid southeast in what is known as the Tajo-Segura transfer since 1979. Problems stem from the fact that there was a gross miscalculation as to the amount of available water and the fact that nobody calculated in Spain's cyclical droughts either. This has led to where there is currently less than 48% of the predicted water resources, and water levels in the dams are a mere 11% which is too low to allow any transfers. Nuria Hernández-Mora, a founding member of the Foundation for a New Water Culture says: All of these problems derive from designing a water transfer from the headwaters of a river, overestimating the available resources and joining two areas with similar climate cycles. The transfer has served to create social and political conflict and turn the Tagus into one of the rivers in the worst ecological state in the peninsula. A newly passed law allows the transfer of water as soon as there is a surplus, which means that it is impossible to store water to cope with droughts, even though this flies in the face of the European water directive. Other problems include the fact that the remaining 35% that is not siphoned off is used to supply Madrid's 6 million inhabitants; water from the Tagus is also used to cool nuclear reactors, and inadequately treated waste water is dumped back into the river further downstream. Hire water coolers and purchase water coolers from Living-Water. #### Tajikistan Drinking Water Full of Bacteria According to the new World Bank report, the drinking water in Tajikistan has low palatability and high levels of coliform bacteria. While 57% of urban households have access to safely managed water, only 31% of rural households have access to water that is free of faecal contamination, and polluted irrigation water often substitutes for potable water in village households. While sanitation in Tajikistan has improved somewhat over the past decade, the country still has some of the poorest conditions in Central Asia. Around 60% of urban areas have access to flush toilets connected to a sewer system, but only a scant 1.7% in rural areas do. The capital Dushanbe accounts for more than four-fifths of all sewer connections across the country, and inequalities are more pronounced across regions. There is a high incidence of waterborne diseases in many communities as well as a high prevalence of childhood undernutrition and stunting in Tajikistan, and the study suggests that childhood stunting is strongly associated with deprivations relating to access to adequate drinking water and hygienic sanitation, food deprivation, and care practices. Apart from these terrible adverse health impacts on children, Tajikistan households also incur various monetary and non-monetary costs related to their main drinking water supply. Expenditures on cold water supply make up 5% of the total annual expenditure of those households who report that they pay for water. Households with piped connections incur lower per unit costs than households that pay for non-piped water services. Households in Tajikistan typically also pay for the water treatment, water transportation and repairs, and spend an average of seventeen minutes per day fetching water from the nearest water source. USAID is working to build the capacity of local governments to deliver water services to their constituents, working with farmers to better manage irrigation water through the creation of water users associations, and working with families to improve sanitation and hygiene behaviours to slow the spread of water-borne diseases. #### Take Action To Save Water! It's hard to be motivated by something that does not affect you directly. But when you see how the issue causes other people to suffer - and how you may be contributing to their plight - it's hard not to be involved. Here are some ways you can be more aware of the water crisis: 1. Instead of browsing random websites or reading your friends' status updates, spend some time to learn about the facts: 2. Unsafe drinking water and lack of sanitation kills more people every year than all forms of violence, including war. 3. More people have access to a cell phone than to a toilet. 4. Every day, women and children in Africa walk a combined total of 109 million hours to get water. 5. It takes 6,3 gallons of water to produce just one hamburger. 6. The average European uses 159 gallons of water every day - more than 15 times the average person in the developing world. 7. Instead of checking Google Analytics, start monitoring a more important statistic: your individual water footprint. The amount of water you consume involves more than what you drink or brush your teeth with. Everything you consume - from the food you eat to the gadgets you use - requires water to produce, however indirectly. There are many ways you can begin reducing your water footprint. The key is to be aware of different opportunities, take action, and make a habit out of them. Water coolers rentals London and purchase water cooler from Living-Water. Get a tabletop water cooler or stainless steel water cooler for your home or  office. #### Take Care of your Drains this Festive Season I don't think that many of us ever really think about our sewage system, unless we have a blocked drain of course, but it is something that we should pay more attentions to. Water companies deal with in excess of 366,000 blockages costing around £88 million and causing more than 3,000 flooding incidents every year. Many of these blockages are caused by leftovers from huge fatty Festive Season meals, unwanted fat and roast run-off. Every Christmas time, due to the amount of simultaneous festive meals that get cooked, the sewers are overloaded with oil and greasy foods as people either empty roasting pans down the drain or allow scraps and trimmings to wash down the sink. The problem is that these fats do not dissolve or disappear; they linger in the water pipes, clinging to the walls of the waste pipes and to make matters worse, anything that is solid will adhere to the fat, eventually completely blocking the pipes and causing floods in the home and in the streets. In order to avoid sewage blockages and all the smells, floods and other problems that goes with them, it is important that you do not throw your oil down the toilet or the drain but rather mop oil and grease up with kitchen paper or pour the oil into a bottle and toss in the waste bin. This is extra important over the Festive Season because of the amount of oil used to fry and roast with, as well as the fats that remain from the poultry or meat itself, but one should actually make it a habit at all times. Make sure that you drink enough water during this period, especially if living in a warmer clime, but also because one tends to drink more alcohol at this time of the year and alcohol dehydrates one. Get water cooler accessories and watercooler from Living-Water. Purchase water coolers online and rent water coolers. #### Taking a Bath or Shower in Chlorinated Water We are becoming more conscious of the toxins that are present in our water supplies, and as a result, many people are installing water filters or water coolers in order to cleanse the water that they consume. In spite of this, the vast majority of us continue to take showers and baths with water directly from the tap, completely oblivious to the fact that this poses a greater risk to our health than drinking the water itself. Toxic chloroform evaporates into the air around you when you take a shower, and you end up breathing it in. As the chemicals evaporate from the water, they can then be breathed in. They are also able to disperse throughout the house and can be inhaled by other people. Evaporating out of the water and into the air during a shower releases considerable amounts of at least two chemicals known to cause cancer. The resulting steamy air contains significant concentrations of these compounds. The longer and hotter the shower, the greater the accumulation of chemicals in the surrounding air. It is one hundred times more likely that you will be exposed to vaporised chemicals in our water supplies if you shower, bathe, or breathe in the steam from these activities than if you consume the water. It is believed that between two hundred and one thousand individuals pass away from cancers each year in the United Kingdom as a direct result of drinking contaminated water. Inhaling these contaminants through the air is significantly more likely to provide the most serious risk to one's health than any of the other exposure routes. The water droplets that are scattered by the shower head have a bigger surface-to-value ratio than the water that is pouring into the bath, which is the reason why there is a significant increase in emissions. Living-Water is the place to go to purchase either bottled water coolers or water coolers that are fed directly from the mains. Rent water coolers and buy water dispensers in London. #### Taking Care of Yourself and the Water You Drink Drinking water is essential for human survival and optimal performance, so your health and the health of your drinking water are inextricably linked. Keeping hydrated is essential because every cell in the human body contains water and relies on it to function properly. We need to ensure that the water we drink is pure and free of pollution and toxins because drinking polluted water could do more harm than good. Taking Care of Yourself and the Water You Drink Water in nature is a vital resource that connects a wide variety of people and places. Rivers and streams that flow through an area can often reveal a lot about the people who live there, including their lifestyle, socioeconomic status, and overall environmental awareness. Runoff from human activities is deposited in the rivers near where people live and work. Many of these streams and rivers are also used to provide drinking water for the communities in which they are located. All kinds of aquatic life can thrive in rivers, streams, and wetlands that are in good health. As a result of rainwater, photosynthesis, and the tumbling of fast-flowing streams, mountain streams have high oxygen levels. Other food sources such as decaying plants and nitrates are also brought on by the oxygen in the air. Water plants use photosynthesis to produce oxygen and a variety of other nutrients that are essential for aquatic life. Deforestation, industry, energy use, mining, river damming, the destruction of wetlands, urbanisation, agriculture, and unintentional water pollution all contribute to the pollution of freshwater sources with sewage effluent, fertilisers, and other harmful pollutants. The pollution causes this water to be toxic to humans, which can cause them to become ill or even kill them. Fresh water is essential for human health, but drinking polluted water can be harmful to our well-being and ability to perform at our best. Toxins, pollutants, and disease-causing organisms must be eliminated from our drinking water. Animals and plants are also at risk from contaminated water. It is essential that your health and the health of your drinking water remain viable in order to continue to function optimally. You can rent or buy water coolers from Living-Water. #### Tap Water and your Health Every day someone or the other is telling us that we need to drink more water because the human body is made up of around 76% water, and water is therefore vital to our good health, but just how healthy is drinking tap water? Some of the problems associated with drinking tap water are the presence of calcium, magnesium, fluoride, sodium and chloride in the water. Adding fluoride to the drinking water is a controversial issue which has been around for decades. It was originally thought that adding fluoride to the drinking water would assist poorer individuals who could not afford private dental care to have better dental health. Unfortunately the reverse has been proven to be true; there does not really appear to be any improvement in their dental health, and excess fluoride has actually led to a condition called fluorosis, which causes discolouration and pitting of the teeth. Fluoride toxicity has also been linked to cancer, specifically to bone cancer in young teenage boys, and to genetic damage in plants and animals, urinary tract irritations, diarrhoea, headaches, birth defects in humans, and a series of allergic reactions. The chlorine in our drinking water can act as a catalyst that triggers tumour development in both cancer and atherosclerosis (heart disease). According to a book written by Joseph Price, MD, in the 1960s, entitled Coronaries, Cholesterol, Chlorine, the basic cause of atherosclerosis, heart attacks and most common types of strokes is the chlorine contained in drinking water. The chlorine in our drinking water also combines with natural organic matter to create cancer-causing trihalomethanes (THMs), according to various studies that reveal that higher levels of THMs result in higher levels of cancer. The best method of ensuring that there are no toxins in your drinking water is to invest in a water cooler that is fitted with a good triple action filter that can filter out all toxic elements and provide you with fresh, chilled, great-tasting and healthy drinking water 24/7. #### Tap Water Quality in Japan When in Japan, the biggest question of all will go from, where to next to is the tap water safe to drink, because everyone needs water. Although it may be expensive to buy bottled water in other countries all the time, it is necessary to know whether it's needed or not. Most Japanese residents will always tell you, yes. You can consume tap water inside your home, outside your home and even in parks and public places. Almost everyone in Japan drinks tap water, but just like anywhere else in the world, not all the tap water in the country, contains the same mineral content. Even though it's safe to drink water in a country, it still doesn't mean that you'll feel good afterwards. It could make you feel sick or upset your stomach if you're not used to its mineral content. Entering any new country, you should remain cautious of where and what type of water you thus consume. Where can you buy bottled water in Japan? If you've decided to give the tap water a pass, then you can buy water at your nearest convenience store, where you'll get 2 litres bottled water for under 100yen/ 1 dollar. Buying in bulk, will, of course, work out cheaper during your stay. However, when purchasing bottled water, you'll be left with a ton of plastic on your trip, which shouldn't be wasted. That's why a lot of travellers still prefer to drink tap water on their trips. Even though plastic bottles are handy, please ensure that you have it recycled before leaving the beautiful country of Japan. It's also a good idea to buy water bottles once you arrive in the country, and then fill them up at your place of residence. Places like hotels are assured to have good-quality tap water. Buy water dispenser or water machine from Living-Water in London. #### Tap Water Safety in Hawaii Although the locals are aware the water quality in Hawaii and surrounding islands, tourists are yet to be informed thereof upon their arrival. Luckily, Hawaii is blessed with outstanding quality water. A common question asked daily since Hawaii is the perfect island getaway destination, is whether the water quality is drinkable and intact with health standards. More common questions include whether one should purchase bottled water, rather than consuming tap water. The answer is simple. Yes, the tap water in Hawaii is indeed adequate for consumption. The Outstanding Quality of Water Supplied to Hawaii from the Island's Aquifers The Board of Water Supply has reported that Hawaii's tap water has reported that the tap water is, in fact, so fit for consumption, that it is considered to be some of the best quality drinking water in the world. That's because it is filtered through the underground porous volcanic rocks for the past 25 years, prior to reaching aquifers. The water thus doesn't require any treatment and is very pure compared to most tap water in other countries, especially on other islands. It just adds to the long list of why Hawaii is such an incredible place to visit. Studies have also found that there are no bacteria found in Hawaii's water, hence why chlorine only needs to be added to the water in low quantities. The quantity of chlorine added to water in Hawaii is between zero and 0.15 milligrams/liter. Whether you choose to purchase bottled water from Oahu or drink from the taps, chances are that you will get precisely the same quality water, which also tastes the same. That's why, in Hawaii, it's pointless to purchase bottled water, as it is derived from the same aquifers that tap water in hotels and hostels have. Get water machine or water dispenser from Living-Water in London. #### Tap Water versus Bottled Water So which water is better, bottled or tap? - There are so many arguments as to which water is better that it is very difficult to have an informed decision. Even myself, deemed a water expert am not entirely sure, hence we offer both alternatives to our customers. A 1998 report on WNBC-TV's New York City Live at Five, Dr. Max Gomez argued that bottled water is at an all time high and its rise in popularity has some dentists worrying. These dentists report seeing more cavities and put the cause down to the water. It appears bottled water contains generally lower levels of cavity fighting fluoride than tap water For me, this is the wrong answer. It would be all too easy for us as bottlers to add additional fluoride to our bottled water, but as already discussed in various other blogs on here, we remain resolutely against the addition of fluoride or any other substance to our water. Far better to improve the public's dental hygiene and ensure they brush and floss their teeth regularly. Blind tastings, rather like beer, do not prove conclusively for one side or the other.  I remember on holiday as a student always buying the cheapest supermarket French beer which came in small bottles. Invariably there would be some one among the group who would refuse to drink it and we would all have to chip in to buy some extra Stella's.  This used to make me mad as I was hard up and shopping as a group was expensive enough so on two occasions we bought ten different brands of beer and had a blind tasting - And hey presto, on both occasions the unanimously most popular beer was the French supermarket beer which also happened to be the cheapest!! This can be also illustrated by Amstel beer, in South Africa it is the premium beer as opposed to in France where it is the budget beer - Beer like water is a lot of illusion and marketing. But here are some facts about bottled versus tap water: Many bottled water's are bottled around major cities and in largely urban areas - we know of two London competitors who source their water on the border of the M25 in Kent. By sourcing our water on the North Welsh border in the Wenlock Hills we avoid urban contamination. There are no guarantees that bottled water should be any better than tap water nor should they be as there are only a few waters which proclaim to have various health benefits (eg vitamin waters). Again, we remain against adding vitamins, minerals or anything else to water - it should only ever be pure and natural.  Living-Water some time ago considered making our water ionic, but despite the considerable potential health benefits, we felt that this did not fit with our rule of not tampering with a fresh and natural resource. If clients require health boosting elements, they can choose and add these themselves, it is not our role to play god. Bottling plants will invariably have some levels of Bacteria and critics will pounce on this. However, the levels are so controlled and minimal one would have to drink such huge quantities for it to have any sort of effect on one's health - We all need to be exposed to some bacteria and with time these have very little effect. What is clear is that when I first moved to live in South Africa the tap water for the first two years meant that I suffered constant tummy upsets.  The same used to occur when I drank the water at my parents house in the South of France. |However, seven years later my body has got used to the water and I no longer have any problems in either South Africa or the South of France.  To date I have never got sick from drinking bottled water where the Norms and standards are extremely demanding.  UK local authorities who inspect and test bottling plants on an ongoing basis, are very aware of their requirement to insist on only the very highest standards. Tap water is chlorinated so is unlikely to have bacteria breeding in it - However, the unfortunate side effect of this is taste - the older the public water system, the more chlorine that is required.  This is why so many houses in London now have one of our filters or mains coolers, to improve the taste of the tap water. Fact, Bottled water is to an extent filtered, the bottling plant will use a range of filters and is allowed to filter the water to 1 micron. This is more than sufficient. If you want to check the quality of your tap water, a report should be available by visiting your service provider's website. Every year there are people in the UK who may have died from water borne diseases. Factors that influence the health problems for any individual person also include the dose of pathogen exposed to, the type of pathogen, any pre-existing health factors, effects from a poor diet or smoking, geographic location, and more. One conclusion that is without doubt, everything tastes better when filtered using a Living-Water filter either through an office mains cooler or rent a home water dispenser. Read our water cooler blog for the latest water industry news and articles. #### Tap Water vs Bottled Water vs Water Coolers: Which Is the Best Choice? Having clean drinking water is one of the common practices that most of us undertake on a daily basis, and this happens without us even flinching a muscle. From the faucet to the jug to the office water cooler, the manner by which we consume our water can mean a lot in terms of cost, convenience, health benefits, and the environment.   Tap Water: Convenient, Inexpensive, and Highly Regulated In the UK, tap water is one of the closely monitored supplies of water in the world. Suppliers are expected to provide safe water, which is closely checked to ensure that it is safe for drinking. In most cases, tap water is the easiest and lowest-priced option for homes, businesses, or organizations. Cost is the first major advantage of using tap water. The water is much cheaper compared to packaged water, which comes in bottles. There is no distribution or storage required. Moreover, the water is also easily accessible. Regarding the environmental aspect, it was observed that the water generates less trash. This is particularly the case when tap water is compared to water packaged in plastic containers. However, tap water is not without its problems. In some areas, consumers may detect a taste or odor of minerals, chlorine, or old pipes. In other instances, the presence of minerals can cause the formation of limescale in kettles or other appliances. Such problems are generally harmless yet may pose a nuisance in an office setting.   Bottled Water: Consistent Taste & Convenience - But At What Cost? Bottled water may be preferred based on purification and taste guarantees. Bottled water may be preferred due to a perception that it is cleaner or more refreshing compared to tap water. Bottled water can be convenient if the quality of tap water is questionable. However, there are some negative aspects associated with bottled water. It is way more expensive compared to tap water, especially when requiring consumption on a daily basis. Environmental issues. Plastic bottles contribute to the environment and the production of recycling bottles takes energy. Despite the increasing awareness among the population, most of the plastic bottles find their way to the garbage or the environment. One of the misconceptions that people have about bottled water is that it necessarily has a cleaner and smoother taste than tap water. This may not be entirely true, especially for bottled water sold in the UK. These are factors that are not taken into consideration for bottled water.   Water Coolers: The Wise Alternative Water coolers have also become popular in offices, schools, gyms, and public places. They provide a middle path between convenience, quality, and eco-friendliness. Nowadays, there are basically two types of water coolers in the market; these include bottled water coolers and water coolers that require connection to the mains Mains fed water dispensers are directly connected to the water supply of the building being used, providing chilled or purified water as per the requirements of the user. These water dispensers save the environment to a great extent as compared to water bottles. Water dispensers are still in use with big bottles that can be refilled, but these are more eco-friendly than single-serve bottles since the bottles are reused and professionally cleaned. They should be used where there’s no water connection. One of the significant benefits of water coolers can be attributed to the element of hygiene and consistency. They can be kept clean and the water tasted fresh by constant servicing of the machinery. This proves to be a highly important factor in shared areas.   Picking The Right Option The choice between using water from the tap, bottled water, or water coolers would depend on one’s lifestyle. As far as using water in one’s home is concerned, water from the tap is likely to be both cost-effective as well as environmentally friendly. Bottled water would not really be the best choice for everyday consumption. In office spaces and common areas, watercoolers are often a happy medium. They allow for filtered and tasty water, reduce single-use plastics, and are more healthy. Ultimately, the goal for the end of the day is simple: ready access to safe, palatable drinking water. It is through an understanding of the differences that individuals and institutions can make informed decisions that meet their needs as well as the environment around them. Get water coolers and water delivery services from Living-Water Ltd in London. #### Teach Your Children About Water & Hydration It is important that you teach your children that water is important because it makes up between 60 - 70% of their bodies and that they need to drink water regularly throughout the day to replace the fluid that they lose via sweating, urinating etc. Explain to them that drinking carbonated drinks is not the same, and that they still need to drink plain water. Get your children in the habit by giving them a breakfast that includes water, milk, and fruit juice or vegetable juices. Inform your children of the following facts: Water is lost from our body constantly (when we go to the toilet, when we breathe, when we sweat) so if we don't drink enough we become dehydrated. Water helps our body in many ways: It carries nutrients to cells; It helps to remove waste products from our major organs; It helps us to control our body temperature. Water can be found in all drinks, including orange juice and milk; it also in food such as fruit and vegetables, and these can make up around 20% of the daily required liquids, but the other 80% needs to come from drinking plain water Dehydration means that we become thirsty, our lips get dry, we get a headache, and we may struggle to think clearly or to do mathematical calculations. Explain to your children that when they are doing sports or it is very warm outside they perspire a lot, and that means that they are losing more water, which means that they need to drink more water than on other days. If your children do not like drinking water, you can help them to develop a taste for it by adding a slice of lemon, some cordial or fruit juice to give it a better taste, or give them a curly straw to drink it with. Investing in a water cooler is another way of getting them to drink more water, and it is a far healthier way too, as most water coolers are fitted with filters which ensure that the water is free of all pollutants and toxins. #### Teach Your Children the Value of Drinking Water It is important that we all remain well-hydrated in order for our bodies to function optimally, but it is even more important that children, who do not feel thirst so easily, and who need water to grow, drink sufficient water throughout the day. Children run around a lot and as they play they sweat, which means that they are losing precious water, which makes up around half of their body weight. Drinking carbonated drinks is not only unhealthy for children as it is bad for their teeth and weight, but is also expensive and carbonated drinks do not do the same for their body that water does. Water can be found in and is needed by every single cell in the human body; water helps build muscles and also helps them work harder and longer; water increases cognitive function; water keeps the skin elastic and the joints strong, healthy and lubricated. There is too much obesity among children across the globe today, and that is because they do not exercise enough, they eat and drink too much refined sugar and carbonated drinks and because they do not drink sufficient water - drinking water helps the body burn stored fat. Getting children to drink plain water is generally a bit difficult, but there are some innovative ways in which you can achieve this: Plant two of the same plants in a nice sunny spot and let your child water only one of them, explaining that plants need water to grow the same as they do - they will soon see that the plant that does not get watered will shrivel up and die while the one that gets enough water grows, shoots new leaves and even gets flowers - explain to them that drinking water will help them grow muscles and get tall and strong just like the plant. Add some fresh fruit to their drinking water. Invest in a water cooler - they will love having chilled drinking water on tap from this vending machine that they don't have to put money into. #### Teaching Children the Importance of Drinking Water Everyone needs water to remain hydrated and healthy, especially children. Approximately half of a child's weight is water, and as children are very active they lose a lot of water throughout the day. It is important that the water that is lost is replaced continuously in order to keep your child's body in perfect health and performing optimally. Of course, getting a child to drink water when they would much rather drink a sweet carbonated drink or a glass of chocolate milk is a bit tricky. Teaching them why water is important to them and how it can help them grow in a fun way may endear them more to drinking water more regularly. Plant Experiment A good way to do this is to run an experiment with your child. Experiments are fun and an easy way to teach a child just about anything: Get two plants that are exactly the same and place them in a nice sunny spot that is accessible for your child; Explain to your youngster that plants need water to grow the same as humans do; Tell him or her to water only one plant and not the other Make a time for both of you to get together every day to check on the plants and see how they are doing Explain to him/her that if he or she does not drink water regularly the same thing that is happening to the plant he is not watering will happen to his body Explain that just as the water is helping the plant that he is water to grow new leaves, shoot sprouts and eventually flower, so drinking water will help his body to grow new cells and muscles and grow tall and strong Tell him that when he is feeling tired and not really interested in playing a lot it is probably because his body does not have enough water to work properly like the plant without water that is limp After a few days get him or her to start watering the other plant too and observe how it comes back to life, turns green again and starts to grow like the other one Observing the effects that water has on plants is one of the easiest and best ways to teach a child how important drinking water is for our bodies. Tell him or her that they need to drink water regularly throughout the day and more often if they are active. Buying a water cooler is also a great way of ensuring that there is always cool, refreshing water handy for the whole family to drink. Children feel very grown up when they drink water from a water cooler because they can have fun serving themselves and their friends, even if they are still very young. Water coolers make access to fresh, cold drinking water a breeze, so everyone in your family will drink water more often. This is great news for moms, as they will not get sick as often if they are always fully hydrated. Source: Healthy Eating #### Teaching Your Children to Drink Water can Prevent Obesity Lack of exercise, sitting around playing on computers all day and bad eating habits are creating a global tendency to obesity in children. While getting your children out into nature and exercising more is not always an easy task, getting them to drink more water will also help and should be easier. Various studies, including a German study published in the journal Paediatrics state that installing water fountains in schools impacts childhood obesity rates positively. Children who were given water bottles and encouraged to fill them from the water fountain each morning drank more water, performed better at their academic subjects, had more energy and were less obese. Drinking water regularly is important for children because it ensures that they stay hydrated, have more energy, snack less on unhealthy food because they are full from the water, and also drink less carbonated, sugary drinks. Children will be children, which means that they will always opt for the sweeter things in life, including sugary juices and fizzy drinks. Studies have found however, that when children are offered other options such as easy access to clean drinking water, especially if it is chilled, they will drink more water. Training our children to cultivate healthy drinking habits from a young age will help prevent obesity in childhood and even later on in life. This is important because obesity is not just about being overweight; it is also about the damage that is done to both the physical and emotional health of a child. Obese children are often bullied and called names, which can lead to self-image problems. Obesity can also result in many life-threatening health conditions, including asthma, diabetes, skin infections, eating disorders such as anorexia and bulimia, insomnia, liver disease, high blood pressure, constipation, heart disease, stroke, and even cancer. Investing in a home water cooler that will ensure that your children always have easy access to chilled water that has no impurities or toxins in it is a great way to ensure that they develop a good water-drinking habit. #### Technical Fault Leads to Boil Tap Water Instruction in Manchester Thousands of individuals in Greater Manchester were told to boil their tap water until further notice last week, after untreated water entered the pipe network. A statement was issued by water provider United Utilities on Sunday, advising residents of 17,000 properties in Tameside, Saddleworth and Greenfield that they needed to boil their tap water before using it for drinking, personal hygiene or food preparation. According to a spokesperson from the firm, the overnight technical fault at a treatment works in Buckton Castle that caused the problem had already been attended to, but that some water, not treated to the usual high standards, had entered the local pipe network. You can continue to use tap water for general domestic purposes such as bathing and flushing toilets, the statement read. If your water looks dirty or cloudy, we would recommend to wait until the water has cleared before washing clothes. The company issued apologies to its customers and stated that it hoped to lift the precautionary advice as soon as possible. We are proactively contacting vulnerable customers in the area to make sure they have adequate support and we would also ask all customers to tell friends, family and neighbours who they know live in these areas and could be affected, read the statement from the firm. Customers will receive compensation automatically and this will be paid proactively in the next five working days, so there is no need to contact us about that. This is not the first time the company, which is the UK's largest listed water company, has issued such a precautionary statement; in August 2015, United Utilities issued a similar warning to 300,000 households in Lancashire to boil their water after routine tests found traces of the microbial parasite cryptosporidium at a treatment works outside Preston. The Drinking Water Inspectorate is investigating the source of the contamination. #### Technological Water Treatment Areas that Need Improvement There is much room for improvement in water treatment, including both technological and philosophical improvements. Current water treatments run to segregating water streams instead of aggregating them and minimal treatment recycle/reuse, but from a technological view, lower total cost membrane solutions and specific ion removal technologies are desperately needed. In order to drive automation and control upgrades, sensing technologies should be added and more economical evaporation technologies or methods to change the high-strength waste into beneficial end products are also vital in the high-strength/high-concentration final waste streams. The current cost of doing this is uneconomical. Minimal liquid discharge (MLD) is an approach which takes a host of factors into consideration when building a multi-technology system and continues to show huge potential. The MLD approach ensures a 95% water recovery rate and costs half as much as a direct-to-zero liquid discharge system. Most conventionally operated wastewater and water treatment plants require massive energy expenditure, so this is another area in which technology can be applied in order to reduce water treatment energy use while also providing cleaner water. Water treatment facilities need to be encouraged to decrease consumption, employ alternative energy sources and make use of the most modern and innovative technology to abide by energy saving standards. There are many alternative energy generation techniques and engineering science available that have already been successfully utilised, such as electricity-producing microbes that treat wastewater and provide a power source as well as a solar-microbial device that uses wastewater and sunlight to generate clean energy. It is vital for nutrient reduction and recovery that most nitrogen and phosphorus is removed during the wastewater treatment process in order to prevent water contamination. Too much nutrient, nitrogen and phosphorus can result in toxic algal blooms and can negatively impact on aquatic ecosystems as well as on human health. Buy water coolers and rent water coolers from Living-Water. #### Technology and Modern Drinking Water Innovations Technology is leaping forward in leaps and bounds, and this makes it a great time for innovative solutions to global water problems. While some individuals are using technology to make commercial entities more powerful; to make communication more reliable and quicker or to make cars and gadgets more accessible, others are using it in creative ways to solve the water crisis by maximising efficiency, developing new techniques, and even producing potable drinking water from thin air. Here are a few of the latest modern innovations: Membrane Technology - Baoxia Mi, an environmental engineer at the University of California, Berkeley is developing a more cost-effective and efficient membrane for water purification. The new membrane uses miniscule layers of graphene oxide, a compound derived from graphite. The layers are 100,000 times thinner than a strand of human hair and are separated by spaces specifically designed to remove certain contaminants. It is hoped that these nano filters will be commercially available within a few years. Producing Water Out of Thin Air - Several companies are currently perfecting technology that can actually produce water out of thin air via an atmospheric water generation system that chills the air to its dew point and then condenses the moisture onto special stainless steel or coated coils. This water is then channelled through advanced filtering chambers, which purifies it and makes it immediately ready to drink. Shock Electro Dialysis - Electricity and water don't generally mix, but MIT researchers have devised a new alternative to traditional desalination technology called shock electro dialysis, whereby an electric shock is introduced to a stream of flowing water. The treatment uses a frit- porous material made of small glass particles - with electrodes attached to the sides. When a charge is applied, water with higher salt content will separate from the sodium-depleted water, and once the electrical current reaches a certain point, the water flow breaks into two channels. Fresh water can then be collected and used. The system desalinates, removes other contaminants, and may also sterilise the water in the process due to the fact that an electrical current passes through the stream. Hire water cooler or purchase water cooler from Living-Water. #### Ten Good Reasons to Drink More Water Ten Good Reasons to Drink More Water Human beings need to drink water regularly in order to maintain the correct levels of body fluids, being that around 70% of the body consists of water. Although the standard eight glasses of water per day requirement myth has been debunked, we all still need to ensure that we ingest adequate amounts of water daily to suit our own personal needs. Ten Good Reasons to Drink More Water Many people do not drink sufficient water on a daily basis, which means that they are basically walking around in a dehydrated state most of the time. Now that the 8X8 theory is no longer valid, the message is that we do get quite a bit of our water requirements from fruit and vegetables, so people are in fact drinking less water than before. What the nutritionists, dieticians, and various other medical professionals are not stressing though is that one still needs to get at least 75% of your daily fluid needs from drinking water. This is because much of the vegetables that we eat are cooked, letting out the majority of the water they contain in a raw state. With about 50% of the world population being chronically dehydrated, many individuals need some really good reasons to drink more water, so here are ten of them: 1. Water balances your core body temperature; without it you would overheat; 2. Your blood consists of around 80% water; without water your body cannot make healthy new blood cells; 3. The lymphatic system is a network of tubes, nodes, vessels, and fluid that move waste out of your tissues, helping to lessen pain in your body. It requires water to function properly. 4. Water is necessary to eliminate wastes and toxins from your body via your kidneys, lymphatic system, and intestines; 5. Water lubricates your joints and protects them against wear and tear; 6. Your bones are made up of around 50% water and need water to make healthy new bone cells; 7. Your brain consists of about 90% water, which protects it from getting damaged by being knocked against your skull.  Water also ensures adequate electrical functioning so that your nervous system and your brain function optimally; 8. Water regulates your metabolism and keeps your weight down; 9.  Every single organ and cell in your body requires water in order to function at peak levels; 10. Water helps you digest the food that you eat. Without adequate water your body's biochemical and electrical processes begin to break down and eventually you will die, so take heed of these ten good reasons to drink more water and make sure that you do. Living-Water provides companies water coolers to rent London and water cooler purchase. Get an under counter water cooler or pou water cooler for your office or home. #### Ten Reasons to Increase Your Water Consumption Because water makes up about 70% of the human body, it is essential that we drink plenty of it to keep our fluid levels balanced. In spite of the debunking of the eight-glass rule, we all still need to ensure that our daily water intake is sufficient for our own individual needs. Ten Reasons to Increase Your Water Consumption As a result, a large number of people are constantly in a dehydrated state because they do not drink enough water on a daily basis. Since the 8X8 theory is no longer valid, the message is that we get a significant portion of our water needs from fruits and vegetables, and as a result, people are actually drinking less water than they were previously. It isn't being emphasised enough by nutritionists, dieticians, and other medical professionals that one still needs to drink at least 75 percent of their daily fluid intake from water. This is due to the fact that most of the water in the vegetables we eat is released during cooking, so they are no longer raw. Ten good reasons to drink more water have been compiled for those who need a nudge in the right direction, and they include: 1. You would overheat if you didn't have water in your system. 2. Approximately 80% of your blood is water. You can't make healthy new blood cells without water in your body! 3. A network of tubes, nodes, vessels, and fluid called the lymphatic system moves waste out of your tissues, reducing pain. Water is essential for its proper functioning. 4. The kidneys, lymphatic system, and intestines all depend on water for waste and toxin removal. 5. In addition to lubricating your joints, water helps to protect them from wear and tear. 6. The water in your bones is essential for the formation of new bone cells, which is why it is so important to drink plenty of water. 7. In order to protect your brain from being damaged by being slammed into your skull, it consists of about 90 percent water. Your nervous system and brain will function optimally if you have adequate electrical functioning in your body, thanks to water. 8. Your metabolism is regulated by drinking water, which helps you maintain a healthy weight. 9. Water is essential for the optimal functioning of every organ and cell in your body. 10. Drinking water is good for your digestive system because it helps break down the food that you consume. There are ten good reasons to drink more water, and if you don't, your body's biochemical and electrical processes will break down and you will die. Companies can rent water coolers from Living-Water in London, and they can also purchase water coolers from the company. For your office or home, get an under counter or pou water cooler. #### Thailand's Farmers Fight over Water Thailand is currently experiencing a severe drought and the farmers in the rice-growing Suphan Buri province are suffering badly and are becoming increasingly desperate for water for their crops which form the staple diet of the nation. According to the National Disaster Warning Centre, this drought in seven out of the 67 provinces is the worst the country has experienced in a decade, and around one third of the country is under very strict water rationing. Thailand's Farmers Fight over Water Although the rainy season is imminent, farmers have been asked not to plant their main rice crop until August when it is expected that the drought will be broken. Unfortunately this has meant that the Thai government has lowered its forecast for the 2015 main-crop rice output by more than 2 million tons, according to a report by the Office of Agricultural Economics earlier this month. Unfortunately the farmers in the central province of Suphan Buri, 103km from Bangkok, are in such desperate straits that they are basically physically fighting over use of the Tharakam canal which is a small waterway that has not previously been used for irrigation but could mean all the difference to having a crop or not. Residents of the province's Don Jedi district accuse upstream villagers of hoarding this precious water to save their crops while those in Don Jedi are suffering the same water shortages. According to the farmers, water rationing is unsustainable, and the government's pleas to stop unauthorised pumping of canals are unrealistic. Benchmark Thai prices are already near their lowest since January 2008, and fears are that a drop in output could underpin those prices. Thailand's finance minister said in June that this drought could cut Thailand's economic growth by 0.5% point this year. Although rain is forecast to hit the drought-stricken areas by August, some farmers, especially those in Suphan Buri, including Chanate, fear that the canal water may run out before the rains come and that their crops may die. Get water cooler rentals from Living water in London. Bottled water coolers and mains fed water coolers available from Living-Water.   #### Thames Water Chairman Unapologetic for Recent Failures Thames Water recently suffered a string of public embarrassments, such as the £20m fine for pollution incidents which occurred between 2012 and 2014, and a maximum penalty from Ofwat for falling short of its 2016/17 leakage reduction target by a margin of 47 million litres a day. Thames Water also experienced an unprecedented market intervention from Ofwat chairman Jonson Cox in which the company was challenged to deliver urgent step changes in its communications with customers, its financial transparency and the make-up of its board. Sir Peter Mason, chairman of Thames Water, is however unapologetic, saying Meeting agreed targets, protecting the environment and complying with the law are fundamental requirements of our business and we expect to be held to account whenever we fail to meet the required standards. Mason said the company makes no excuses for its failures on pollution and leakage reduction. Responding directly to Cox's five-point ultimatum for improved performance, Mason said, I am pleased to say that we are already working in each of these areas. As to a measure that Cox put forward regarding publishing an annual audited statement, Mason said that he thought that it was a good idea, and that the company had, for the past three years, published an ˜Our Finances Explained' document to promote transparency. According to Mason, this would in future be accompanied by a similar document called ˜Our Taxes Explained'. Mason added: Following recent reforms of governance in the sector, instituted by Jonson Cox and the board of Ofwat, the composition of our Board of Directors has undergone significant change. Fully independent non-executive directors are now in the majority on the board, and added that they would hold the company to account while also adding valuable breadth and depth of experience to our decision making and governance. According to reports, Mason, who has been chairman of the company for 12 years, is shortly to tender his resignation from the board of Thames Water. Buy water cooler and rent water cooler from Living-Water Ltd. #### The 2017 Institute of Water Annual Conference The Institute of Water Annual Conference 2017, a key event in the calendars of the water and utility sectors, took place at Chetham's School of Music in Manchester on 14-15 June, and was attended by around 150 individuals from across the water industry. Thomas Faulkner, the new President of the Institute of Water, chose this year's theme around ˜innovation through collaboration' and the conference, titled ˜Together We Can Achieve More' explored how the water industry and, ultimately its customers, would benefit from this approach. Key Note Speaker Andrew McMillan, former Head of Customer Service at John Lewis set the tone for the conference. With his background in an Intelligence Team at the renowned department store giant where he was responsible for customer service and analysis of demographic trends, Andrew believes that service reflects internal culture. Cathryn Ross, Chief Executive of Ofwat, Jo Causon, Chief Executive of the Institute of Customer Service, Marcus Rink, Chief Inspector of the Drinking Water Inspectorate, and Alan Sutherland, Chief Executive of the Water Industry Commission for Scotland were also at the conference. Causon stressed that working in collaboration needs to actually involve the customer in the design and delivery of the offer with a greater focus on personalisation; More and more customers are expecting a seamless customer experience not just inside the organisation and sector but across organisational boundaries; for collaboration to really work, we have to be aligned, joined up purpose and focus. What really set this conference apart was the line-up of speakers, especially those from the water industry supply chain, who gave their views on what collaboration with water companies means for them. The supply chain was represented by Neil McKenzie, Director at Lagan Water, Mark Enzer, Group Technical Director at Mott MacDonald, and Alex Vaughan, Managing Director of Costain. Neil McKenzie, Director at Lagan Water, highlighted how the risks of poor collaboration, caused by inadequate scope definition, bad attitudes and miscommunication can adversely affect the process. He firmly believes that effective collaboration does produce high performance delivery teams, engenders trust and leads ultimately to customer satisfaction, and said: Collaboration involves challenging the current way that many water companies operate and involves openness, honesty and trust to make it work. Summing up the two days, Thomas Faulkner, President of The Institute of Water said: As a passionate believer in collaboration, the conference has really motivated me. The benefits for all are clear and I will put even more effort into leading collaborative approaches both in Skanska and the industry that I am so proud to work within. Purchase water dispensers and hire water dispensers from Living-Water. #### The 3 Countries with the Biggest Water Shortages in the World As the most important commodity to be able to sustain life, including humans, animal life, plants and the Earth overall, water is a necessity, which the shortage thereof cannot be stressed enough. Especially, when it comes to freshwater resources, which is the water resource that is considered to be the most scarce, but most important of all. Poor management of these water resources is the main reason why many countries face water shortages in the world. With water shortages not only comes a lack of availability to for all to drink and use, but also disease, death amongst plants and animals and a lack of food due to crops not being able to grow. The Countries with the Biggest Water Crisis Somalia Known for its wars and high levels of poverty, this African country is considered to be one of the most water-scarce countries of all, which furthermore adds to starvation and an ever-increasing death toll. What makes the water crisis in Somalia even worse is the fact that there are enough water resources to sustain the entire country, but due to lack of management in government, people need to travel very far to get access to clean water. The availability of clean water is becoming less and less each day. Syria When it comes to water scarcity, it's often the countries experiencing the worst acts of war that have the least water and live in the most critical conditions. The city of Aleppo in Syria is experiencing one of the biggest shortages as the water source that has been provided by the Government has been cut off and the situation is continuing to get worse each and every day. Many governments and organizations have tried to help this epidemic problem, there has been no change for the better in recent years, which has resulted in illness, an increasing death toll and forced people to migrate. Egypt With the help of the Nile river, Egypt has never faced water shortages before and have had enough water to sustain its entire population, but as time went by, the river has become more and more polluted, which has lead to it to no longer be a healthy, clean source of drinking water. The levels of the river have also been decreased, causing a bigger water shortage and even more illness. The country's people have been forced to drink from the Nile, even though it's polluted. Buy water dispenser and rent water dispenser from Living-Water in London. #### The 3 Most Polluted Rivers in the World When it comes to some of the most dangerous rivers in the world, you'd think that these are labelled as dangerous as they contain some of the worlds most dangerous river-bound animals, or are influenced by something nature-like, but it is, in fact, all due to pollution caused by humans. It's hard to believe that humans played such a big role in ruining their freshwater resources all by themselves, yet the people living in areas surrounding these rivers still consume its water or are affected by it health-wise in some way. Ganges River Considered to be one of the most sacred rivers in Hinduism, as well as the third biggest river in the world, just because the Ganges River is considered to be one of the most polluted in the world, does not stop people from entering it. While many seem to think this is completely crazy, Hindus believe that drinking the water from this river could cleanse them from sin and that it is the healthiest water one can drink. The reason why this is considered crazy is due to the fact that 400 million people in India rely on the river and most use it for cooking, cleaning and daily activities. What makes this river worse is the fact that there are corpses thrown into the river when families cannot afford for a family member to be cremated. Which makes this river the worst of the worst to consume from. Doce River Contradicting its name which means ˜sweet water', the Doce River is located in southeast Brazil and stretches over 853 kilometres. As another mass polluted river in the world, this was not always the case, but due to an accident of two contaminated dams rupturing into the river in 2015, 60 million cubic metres of iron ore sludge was spilt into the river. This accident left 17 people dead, as well as many more injured. All life in the river has been destroyed and those who used it as a source of drinking water has to rely on bottled water for drinking, as well as cooking, cleaning and anything else. Yellow River Now, we don't know about you, but just the name of this river makes it seem much worse to consume from. Its name was given due to its colour which is caused by a yellow sediment referred to as loess. It is known to be very important to the well-being of the Chinese, even though the river has caused millions of people to die due to flooding. It is also considered to be one of the worst polluted rivers in the world due to 4 billion tons of sewage being dumped into the river which has caused for it to become toxic. Hire water coolers or purchase water coolers from Living-Water in London. #### The 5 Oceans of the World The ocean has been known as the water surface area that covers most of the planet, but just how much more do you know about the ocean. While people might think of the names ˜Atlantic' or ˜Pacific' as names commonly used to describe certain areas of the ocean, there are in fact five different areas of which the entire ocean is divided into. Water also makes up about 70% of the planets entire surface, of which a total of 96% is considered to be salty sea water. When you look at an image from earth, it displays that there are masses of water that perfectly border the continents and even though all five oceans are linked with one another, they are categorized for different regions. These oceans are also divided based on distinctive features. These include the well-known Atlantic Ocean, the Indian Ocean, Pacific Ocean, Antarctic Ocean, as well as the Arctic Ocean. Pacific Ocean Considered to be the largest ocean of all, the Pacific Ocean extends over 162.200,00 square kilometres and also has the longest shoreline of up to 135,663 kilometres. It can be found between the eastern coastlines of both Africa and Asia, as well as the western coastlines of America. It includes the southern part of the Antarctic Ocean and the northern part of the Arctic Ocean. Atlantic Ocean Known as the second largest ocean in the world, covering an area of 106,400,00 square kilometres, this beautiful ocean is surrounded by Africa and Europe, as well as the east and west of America. It is made up of the Caribbean Sea, the Mediterranean Sea, the Gulf of Mexico and the Baltic Sea. Indian Ocean As the third largest ocean, the Indian Ocean covers about 73,556,000 square kilometres. It is surrounded by the eastern coasts of Africa and the shores of the Middle East, as well as India. South East Asia and Australia separate the Indian Ocean from the Pacific. This part of the ocean serves as a habitat for scores of unique and exotic species. Antarctic Ocean The 4th largest ocean on earth covers up to 20,327,000 square kilometres and is known as the Southern Ocean, situated next to the South Pole. This ocean is known for having a massive impact on the earth's weather patterns and joins the Indian, Pacific and the Atlantic Ocean with its easterly current. There are also tons of species to be found in this ocean due to its endless supply of phytoplankton which serves as the ideal source of food for most sea life. Arctic Ocean Known as the smallest, lesser-known and shallowest ocean of all, covering the area of only 13,986,000 square kilometres, the Arctic Ocean can be found in the Arctic Circle. It is bordered by the Eurasian and North American continents and is covered with mountains of ice. One cannon pass through the Arctic during most of the summer. Get water dispenser pricing and water machine from Living-Water in London. #### The Advantages and Disadvantages of Water Transportation Since water transportation is so important for travel and the transportation of goods across the sea, it's important to know the difference between inland and ocean water transportation. Now even though most people would say inland is a boat and ocean are a ship, that's not entirely true. There is much more to these two means of transportation. Inland water transports include the system of transport, which is navigable through rivers, lakes, as well as canals. Many rivers in the world, make use of inland water transport. The most important being the Dambe and Rhine Rivers in Europe, the Zaire and Nile Rivers in Africa, the Lower Niger River in Nigeria, as well as the St Lawrence River in Canada. Canals are also known as inland transportation water-ways and are mostly built seas and ocean where water transport needs to navigate the most. Ocean water transportation carries most of the world's trading business, which includes bulk goods, materials, as well as passengers. Ocean transportation includes tramps, oil tankers, refrigerated ships, Cargo Liners, as well as passenger Liners. The Advantages of Water Transport There are tons of advantages when it comes to water transportation. These include the fact that this means of transport has the capacity of conveying bulky and heavy cargoes, it has low running costs that turn out to be the cheapest means of transport over long distances, as well as big vessels that save a lot of fuel travelling excessive distances. Other than that water transportation also has a natural route network, all free to use and allows for flexible service with little to no congestion. The fact that it doesn't cause as much pollution as cars and aircraft is also a bonus. The Disadvantages of Water Transport Water transportation is known to be much slower than road transportation, as well as aircraft, which means that it is not suitable to transport perishable goods. It is also unsuitable for short distance journeys, due to being costly and time-consuming. Sometimes there are delays of shipment at docks and locks, which hinders navigation. Poor weather conditions might also cause this. Canals can also be very expensive to construct, maintain, as well as dredge. Due to a high demand for ships, ports are also declining vessels, which is starting to pose a problem, meaning more money needs to be spent on building ports. Rent water cooler and buy water coolers from Living-Water in London. #### The Advantages of Consuming Water Flavored with Lemon or Lime Despite the fact that consuming a sufficient amount of water is essential to maintaining proper hydration and overall health, not everyone takes pleasure in drinking plain tap water. As a result, many people are at least somewhat dehydrated for the most of the time they are awake. It is essential that you consume a suitable amount of water on a regular basis if you want to keep the fluid levels in your body at the appropriate balance of approximately 70 percent water. Getting this done is possible in a variety of ways, such as by making an investment in a water cooler, which will ensure that you have convenient access to chilled water that is pure, filtered, and has a fantastic taste at practically all times of the day and night. The Numerous Advantages That Come From Consuming Lemon or Lime Water If you find that you absolutely cannot consume plain water, one thing that can be of assistance to you is to add some flavour to your drinking water by adding either lemon or lime. Lemon and lime water is highly pleasant, and it is easy to find throughout the year. In addition, drinking lemon and lime water has several extra health benefits, including the following: Lemons and limes have a high vitamin C content and also contain some vitamin B complex; Lemons and limes can be used in any season and are great for preventing seasonal afflictions such as coughs, colds, and other respiratory problems; Lemon and lime juice is easily digestible and improves the digestive system; Lemon and lime juice relieves stomach-related problems; Lemon and lime juice reduces heat in the body, which makes it a great summer thirst quencher; Lemon and lime Drinking lemon water can also heal headaches caused by heat. Drinking the juice of one lemon in a glass of water to which you have added one teaspoon of crystalline sugar first thing in the morning for a few days can alleviate dizziness that can occur when getting up from a sitting position or when walking. It is preferable to use fresh lemons that have a thin skin, and if you warm the lemon slightly before squeezing it, you will obtain nearly three times more juice than you would otherwise. You can either buy a water cooler from Living-Water or rent a water cooler in the city of London. Purchase water dispensers that draw water from the mains as well as bottle water coolers for your house or place of business. #### The Advantages of Having a Water Cooler in the Office Investing in a office water cooler has many advantages for both the staff and the company itself. Office water coolers are not just more furniture, they are an essential office tool that will improve the wellbeing of your staff and therefore will ultimately benefit the bottom line of your company. Office water coolers are basically becoming a must-have in any office and they are also starting to appear in more and more private homes because of their health advantages. There are various types of office water coolers, so before you make a decision whether to buy or rent one or not, it is incumbent upon you to find out everything you can. Types of Water Coolers There are essentially two types of office water coolers; mains water coolers or Point of Use (POU) and bottled water coolers: Bottled Water Coolers: Bottled water coolers are just that; the water is supplied from a bottle that is generally placed on the top of the water cooler. The bottles have a capacity of between 10 - 20 litres, and some of the water companies only use natural spring water in their bottles. Bottled water coolers are better for smaller office spaces of up to about 200 personnel. Water companies generally deliver replacement bottles and service these water coolers. POU Water Coolers : Often referre to as mains fed water coolers, these water coolers are plumbed into the main water line so there are no bottles to worry about. POUs are suited to small to very large office spaces, and some of the models can be fitted with a water filter so that the water is clear, fresh and pure by the time it comes out of the tap on the water cooler. The Advantages of Having a Water Cooler in the Office Investing in an office water cooler will have wider-ranging benefits for all concerned. It will ensure that your staff remains well-hydrated and healthy as public water fountains and tap water are not always that hygienic. Office water coolers deliver fresh, cooled, filtered water at the press of a button or a lever. Water is always available, so staff will rather drink it than reach for a soda or a bottle of mineral water that is expensive and could result in a sugar rush that saps their energy when it burns off. Dehydration It is crucial that your employees remain adequately hydrated so that they can work at their best, because dehydration can cause various health problems: Dehydration causes headaches, dizziness, fatigue, and a foggy brain Dehydration affects the working of the brain, especially when it comes to calculations Dehydration can lead to problems with the kidneys and ultimately to death Good Hydration Supplying a water cooler from which your staff can drink will: Affect your bottom line positively as your staff will be happier Keep staff hydrated, fresh and cool in the hot summer months Improve energy levels throughout the office Help with weight loss/maintenance Increase brain activity Improve focus so that work is done well Now that you know all the advantages of office water coolers, all you have to do is contact a water company and organise for an assessment as to which type would best suit your needs and a free quote. Sources: Open Government.net Examiner.com Don't Lose Your Cool #### The Advantages of Having an Office Water Dispenser Much has been written about the fact that the human body is approximately 70% water, some of which is lost throughout the day via sweating, urination and other means. We have also all heard about how critical it is that this lost water needs to be replaced. We know that if our bodily fluid is not kept balanced we will get dehydrated and this is very unhealthy. What you may not know, however, is just how critical it is to always be hydrated and how an office water dispenser can play a vital part in this. The Advantages of Having an Office Water Dispenser Office water dispensers come in two styles; bottled office water dispensers and mains or POU office water dispensers. Bottled office water dispensers are more suited to smaller offices where there are not as many staff members and mains office water dispensers are more suited to larger offices as they provide more chilled water continuously. Whichever style and model of office water dispenser you elect to purchase or hire, they all have distinct advantages, although some models have more: Environmentally Friendly: Office water dispensers are environmentally friendly because they do not add to the billions of plastic water bottles that are deposited into landfills all over the world every day. Great Taste: Office water dispensers dispense water that tastes great because all of the toxins are filtered out before it reaches your glass Chilled Water is Better: It is better for you to drink chilled water as the body then needs to expend energy to warm it; this is good foe weight loss and maintenance Chilled, Ambient or Hot? Many of the office water dispensers offer not only chilled drinking water but also ambient and hot options, so you can get your drinking water as well as water for tea, coffee or hot chocolate from the same dispenser, which means savings on power Hygiene: Office water dispensers are better for your health as they are far more hygienic and sanitary than ordinary taps which are open to many germs. Convenience: Office water dispensers are convenient and efficient as they provide immediate access to drinking water for all staff and visitors to your company Increased Productivity: Office water dispensers add to increased productivity as staff members who are kept hydrated get ill less and work more productively for longer Improved Office Relations: Research has shown that dehydration can affect mood as well as performance, so keeping office workers hydrated will keep them in a better mood and this will improve the atmosphere in your office and communication between colleagues If you want your office to be a friendly place where people love to come and enjoy working, you cannot go wrong by investing in an office water dispenser for their (and your) benefit. #### The Advantages of Investing in a Water Cooler The human body depends on water to survive, yet it cannot store water and loses water throughout the day. This means that we need to continually drink water in order to maintain our fluid levels at a constant approximate 70% for good health. No drinking water regularly in order to stay hydrated will lead to dehydration, which means that the body cannot function optimally. Mild dehydration begins at 2% loss of fluids and can result in thirst, headaches, fatigue, cognitive dissonance, and far more. Further dehydration is no small matter and can result in less optimal brain function; stiff and sore joints; dry skin; the heart having to work harder to pump the blood containing electrolytes, oxygen, and lymph throughout the body; muscle spasms; kidney problems and more. Investing in a water cooler is one good method of ensuring that we drink sufficient water throughout the day because water coolers give us easy access to pure, chilled, great-tasting drinking water virtually 24/7. There are different types of water coolers available to suit your personal circumstances and budget, such as bottled water coolers and mains or Point of Use (POU) water coolers which are directly plumbed into your main water supply. The Advantages of Water coolers include: Countertop water coolers are portable and easy to store when not in use They provide filtered drinking water virtually 24/7, which makes it easy for vulnerable groups such as the elderly and the very young, who often suffer most from the effects of dehydration, to access drinking water Access to drinking water that is hygienic: Although water is treated before being piped into the home, various impurities such as lead, copper, aluminium, pesticides, fluoride and chlorine-by products as well as both pharmaceutical and recreational drugs can still be found in your drinking water. Water coolers have filters that remove all these impurities from the water. Water coolers placed in schools, sports complexes, hospitals and homes for the elderly ensure that everyone has easy access to chilled, refreshing drinking water whenever they want it #### The Advantages of Living-Water Products and Water Delivery Service It shouldn't come as a surprise that a lot of individuals have individual water coolers in their homes and offices. In today's environmentally conscientious world, workplaces are mandated to include water coolers since employees demand access to safe drinking water. There is a wide variety of design options available for water coolers used in offices. In some parts of the world, water coolers are also referred to as water dispensers and water fountains. These coolers provide a number of benefits to both the environment and to people's health. Water coolers remove harmful particles from the water that comes directly from the tap. When employees have access to water that is both healthy and clean at their place of employment, they are not forced to rely as heavily on carbonated beverages. If workers are well hydrated and have access to the appropriate fluids, they will have higher energy, alertness, and productivity while they are at work. The Living Water and all of its Advantages If you operate a company, maintaining a clean water supply is essential, and if you have a vision, this plays a role in bringing clients and customers into the workplace. People are free to help themselves to a glass of pure water at any time. This provides a positive message from the employers to the visitors that they care about the employees, which is something that does matter in some way in business environments. Water that has been filtered will be provided via an office water cooler. Filtered water is beneficial to health and aids in the healing process. It also improves alertness, raises energy levels, and benefits in the management of weight. Water coolers provide clean and pure water, which is essential not only for the employees in an office but also in every home. Water coolers are crucial. The absence of disease and promotion of good health are two primary benefits associated with drinking water that has been thoroughly purified. Living-Water watercoolers give you access to clean and nutritious water at all times. #### The Advantages of Mains Water Coolers With summer just around the corner in the southern hemisphere and many regions suffering from drought, it is time to get smart about your drinking water in order to stay fully-hydrated and in good health. One of the ways to do this is to purchase a water cooler so that everyone has quick and easy access to chilled drinking water instantly. This will help save water as there will be no need to run a tap until the water is cool enough to drink, and a water cooler also offers easy access and a fun way for children to get a healthy, refreshing drink of water without having to rely on adults to get it for them. The type of water cooler that you purchase will depend on your budget and specific needs. The main choice is between getting plumbed-in or mains-fed water cooler or a bottled water cooler. While mains or point-of-use (POU) water coolers may seem a bit more expensive, they will pay off in the long run. Mains water coolers are plumbed directly into you main municipal waterline, and can be fitted with a filter. One advantage they have over bottles water coolers is that you do not need storage space for empty and full bottles and so not have to worry about the water running out and the bottle having to be changed at an inopportune time. Mains water coolers like the Living-Water range offer: A cost-effective drinking water solution for homes and businesses; A Stylish yet rugged build; Low maintenance; Optional Living-Water Triple Activated Carbon Filters; Interchangeable side panels so you can match your corporate colours or home decor; Various models that serve either only chilled water or those that offer a range of chilled, ambient and hot water; and Water cooler accessories including cooler cups, filters, an ultra-absorbent cooler mat and SquashStix single-serving cordial sticks Contact Living-Water today to arrange for a free needs-assessment so that you can make an informed decision and purchase the perfect water cooler for your needs. #### The advantages of renting a water cooler A water cooler is an excellent addition to any home or office. Whether for staying hydrated throughout the workday or ensuring your family has easy access to fresh, clean water, a water cooler delivers convenience and efficiency.   While purchasing one outright may seem like a good idea, renting a water cooler offers significant advantages that make it a smarter, more flexible option. Here are six reasons why renting a water cooler from Living Water could be the perfect solution for your needs: 1. Cost-effective and budget-friendly One of the primary benefits of renting is its affordability. Instead of a large upfront investment, you pay a manageable monthly fee. This allows homes and businesses to enjoy the benefits of a water cooler without the financial strain. Additionally, rental agreements often include regular maintenance and servicing, saving you from unexpected repair costs. 2. Hassle-free maintenance and servicing When you purchase a water cooler, you are responsible for its upkeep, which can become costly and time-consuming. By renting, regular maintenance, servicing, and even repairs are typically included in your rental plan. Living Water, for example, ensures that all rented water coolers are in excellent working condition, giving you peace of mind and one less thing to worry about. 3. Flexibility to upgrade or change Needs can change whether you’re moving to a new office, renovating your home, or expanding your team. Renting allows you to adapt with ease. If you require a different type of cooler—like a bottled or mains-fed system—or need an upgrade to accommodate more users, rentals provide the flexibility to switch or upgrade without hassle. 4. Better water quality and healthier hydration Staying hydrated is essential, and having easy access to clean, fresh water encourages healthier habits. Rental water coolers are equipped to dispense filtered water free from impurities, unpleasant odours, or tastes. Living Water’s coolers, for instance, ensure top-quality hydration that’s perfect for any environment. 5. A sustainable choice Renting a water cooler can also contribute to sustainability. Bottled water coolers reduce reliance on single-use plastic bottles, and mains-fed coolers provide unlimited, eco-friendly hydration options. By choosing to rent, you’re making a more environmentally responsible choice while ensuring consistent access to clean water. 6. Excellent customer support from Living Water When you rent a water cooler from Living Water, you get a reliable hydration solution and benefit from exceptional customer support. Whether installation, troubleshooting, or maintenance, their team of professionals ensures prompt and efficient service, giving you a hassle-free experience every step of the way. Start with Living Water Renting a water cooler from Living Water is an easy, affordable, and practical solution for homes and businesses. With benefits such as cost savings, hassle-free maintenance, flexibility, and improved hydration, there’s no reason not to consider renting. Living Water offers high-quality, reliable water cooler rental options designed to suit your needs—making hydration simple and stress-free. Explore Living Water’s range of rental options today. Contact us for a free quote or free 7-day trial and discover a smarter way to stay hydrated in style. #### The Advantages of Starting Your Day with a Glass of Water Because water makes up approximately 70 percent of the human body and must be constantly replenished, a good approach to begin the day is to down a large glass of water before doing anything else in the morning. This will ensure that your body is well hydrated throughout the day. The benefits of drinking water first thing in the morning are numerous, and continuing to drink water throughout the day merely adds to the accumulation of those benefits. Because our muscles and minds are at rest throughout the night, our hearts do not have to work as hard to pump blood because our bodies are not required to digest anything at this time. When we sleep, our body is able to cleanse itself of toxins, the most of which are exhaled while we sleep. However, certain toxins will still be circulating in our bodies when we awake in the morning. The Advantages of Starting Your Day with a Glass of Water Your body will reap the following benefits if you start your day by consuming water first thing in the morning, before you consume anything else: Drinking water first thing in the morning is a great way to purify your internal systems and get your body ready for the day. Because of this, haematopoiesis, often known as the production of new blood, will begin, which is associated with significant restorative effects. Rehydration is necessary since going six to eight hours without drinking water causes the body to become dehydrated. When you first wake up in the morning, rehydrating your body by drinking a large glass of water is the best way to do it. Skin that Glows Drinking water first thing in the morning will make your skin glow because it will flush out all of the toxins that have accumulated in your blood. Cell Renewal Consuming a revitalising glass of water first thing in the morning has been shown to assist speed up the production of new blood cells as well as muscle and other tissues. Detoxification: If you drink water first thing in the morning, it will help your body get rid of the toxins that were cleared out while you were sleeping by flushing them out through urination. Weight Loss: If you start your day with a tall glass of ice-cold water, your metabolism will increase by about 24 percent, which will make it easier for you to shed any extra pounds you may be carrying. Additionally, it will keep you from overeating by making you feel fuller for longer. Colon Cleansing If you have a nice glass of water first thing in the morning when you wake up, it cleans the colon and makes it easier for you to absorb nutrients. Helps Maintain a Healthy Lymphatic System Getting in the habit of drinking water first thing in the morning on a daily basis is one of the best ways to maintain a healthy lymphatic system. The lymphatic system is made up of lymph glands, which are small organs that are dispersed throughout the body. Lymph glands assist the body fight off infections and maintain a healthy fluid balance. A Remedy for a Wide Variety of Ailments and Conditions: Several illnesses, including kidney disease, headaches, throat disease, menstruation and cancer problems, vomiting, diarrhoea, urine disease, meningitis, eye diseases, TB, and arthritis, can be cured by drinking a glass of water first thing in the morning, before consuming any other fluids or solids. If you find it difficult to drink water first thing in the morning, consider drinking water that has been cold first. If possible, get your water from a water cooler that has a filter on it so that you know the water is clean and free of any contaminants. Consuming water from a water cooler is convenient for a number of reasons, including the fact that it is constantly cold and can be reached without any effort. Some companies that manufacture water coolers use spring water to fill the water bottles that are used with their bottled water coolers and mains water coolers. Spring water has a very pleasant flavour.   Source: The Raw Food Effect Health Recovery Tips #### The Advantages of the Pure Water Cooler The Living-Water Pure Water Cooler is a mains or point-of-use (POU) water cooler.  This plumbed-in water cooler offers the highest quality filtered water on demand. If you have a large office and want to offer your personnel hot or cold water 24/7, then the Living-Water Pure Water Cooler is the one to invest in.  The Pure water cooler is ideal for sports complexes, large companies, or other venues where there is a large contingent of people requiring fresh, chilled drinking water. The Advantages of the Pure Water Cooler This stylish, sleek, top-of-the-range mains water cooler is environmentally friendly and has many other benefits, including: Accessibility:The Pure water cooler comes with an extra-large porthole which is ideal for filling coffee carafes or sports bottles with great-tasting, chilled water, which will save you on buying bottled water Added Features:These include Pushbutton taps with indicator lights, Pressure Vessel technology, and a drainage facility via a drip tray, which means no mess Capacity:The Pure Direct Chill Capacity is amongst the biggest of all water coolers in the marketplace Ease of Use: ThePure's Soft touch electronic dispensing mechanism makes getting a glass of water child's play Efficient Cooling:The Pure Water Cooler can dispense 8 glasses of water chilled to below 10° consecutively, and up to 40 glasses of great-tasting, chilled drinking water per hour. Environmentally Friendly:The Pure has the environmentally friendly Living-Water Activated Carbon Triple Action Filter System with added lime scale control installed; this filter ensures that the quality of your drinking water is always of the best as well as great-tasting. Hygiene:An internal cup dispenser ensures that the cups are kept hygienic Style:The Pure is designed to be accommodated anywhere thanks to its sleek and stylish design The Living-Water Pure Water Cooler is the ultimate in water coolers and is the perfect mains water cooler for you. Buy water dispensers online in London. #### The African Continent Makes Way for a New Ocean There is new satellite evidence displaying valuable information on the study of the earth's tectonic plates. It has recorded a rift in what geologists consider to be one of the most unique locations on the planet. It's strange to think that one of the earth's hottest places, along a wide stretch of East Africa, the Afar region, is soon to be no more as the continent is starting to split apart deep underground. The desolate expanse contains three tectonic plates that are slowly starting to move away from each other, which will eventually, cleave Africa into two separate continents to create a new ocean, millions of years into the future. For now, a 35-mile crack in the Ethiopian desert displays the evidence of what's to come in the future and sits as a reminder for surrounding countries that the single African continent will one day be no more. The Fate of the African Continent The University of Leeds, situated in the United Kingdom, uses its satellite radar to study volcanic activity within the East African region. This is associated with the continent's breakup. The ocean is predicted to take 5 to 10 million years to split the African continent in two and make way for a new ocean. The Afar region's fortuitous area will be at the boundaries of Somali, Nubian, and Arabian plates. The earth's crust consists of dozens of massive tectonic plates, all that are irregularly shaped and include rocky slabs mashing against one another, climbing over, and sliding underneath one another. During the past 30 million years, the Arabian plate has been slowly moving away from the continent, which created the Gulf of Aden and the Red Sea to flow into the two connected landmasses now known as Africa, but later will be known as two separate continents. Get bottled water dispensers from Living-Water in London. #### The Age of Hydro-Diplomacy The age of hydro-diplomacy is upon us thanks to the mounting pressures the global population is experiencing due to water scarcity. With climate change wreaking havoc in various countries and a burgeoning global population, many countries are being faced with water shortages which could lead to conflict in the next few years. Decades of unsustainable economic practices and demographic changes and are adversely affecting both the quality and quantity of water at our disposal. A massive move to urbanisation is creating huge pressures on the infrastructure and use of the fresh water at our disposal, which is set to have lasting consequences for urban environments and on the health of the humans living in them. The Age of Hydro-Diplomacy Over-use, wastage, climate change, bad conservancy and a burgeoning population is creating a surge of water-related crises all over the world. Water is becoming increasingly scarce in various regions, and is also becoming increasingly expensive; this is bad news, especially for the poor, the vulnerable and the marginalised. It is estimated that by 2025 there will be approximately 1.8 billion people living in countries where there is water scarcity or water shortages, and around 66% of the world will be living in areas where the demand for fresh water exceeds the supply. The demand for fresh water is expected to grow by more than 40% by 2050. Fortunately the progress made by countries acceding to the Millennium Development Goals has meant that 2 billion people now have access to improved water sources. This is still well below what we need to happen though, with an estimated 750 million still not having access to safe drinking water. Let us also remember the around 2 million children under the age of 5 that die annually for lack of clean water and hygienic sanitation. No or little access to fresh, potable water increases the risk of political instability, social tensions, and intensified refugee situations. We are also seeing this vital resource, or lack thereof, being used more and more as a weapon of war, as in the Darfur conflict in Sudan, where enemy militia poisoned the village well, as well as in Iraq, where ISIL is exploiting access to water in order to broaden its control over the region and to subjugate the population. ISIL cut off access to water in some areas and flooded others, forcing those who would not accede to their demands to move. As freshwater shortages become more acute, the threat of violence is a real one, but tensions over water resources have historically led to collaboration, or hydro-diplomacy, more often than not. A good example of this is the 1960 Indus Water Treaty which brought India and Pakistan together. We need to take heart from agreements such as the Water Convention forged under the auspices of the United Nations Economic Commission for Europe in 1992, and the Basin Commission, established in 1964 to manage the declining waters of Lake Chad; this is a shining example of hydro-diplomacy between Chad, Cameroon, Niger and Nigeria. These countries of the Lake Chad Basin were later joined by Libya and the Central African Republic, and today the mandate of this accord has been expanded to include challenges such as the arms trade, cross-border insurgencies, and terrorism. Living-Water supplies offices with water dispensers and cooler accessories to the the London areas. Water cooler hire from Living-Water. Get hot water boilers and under counter chiller. #### The Amazing Health Benefits of Drinking Water One of the healthiest habits that we can get into is to drink water regularly. Many individuals insist that they do not drink water because they hate the taste of tap water, but does tap water really have a taste? What those individuals may taste, and sometimes smell, are the chemicals that are added to our tap water to disinfect them (chlorine) or in an attempt to improve dental hygiene (fluoride). Unfortunately not drinking water can result in dehydration, which can in turn result in poor health and various debilitating illnesses. The Amazing Health Benefits of Drinking Water When an individual does not drink water regularly it results in the fluids in the body being out of balance, which is known as dehydration. Even as little as 2% dehydration can lead to: continuous thirst dry mouth, lips and tongue dry skin fatigue headaches hunger no desire to urinate, and the little urine that does come out is dark in colour sleepiness weakness The human body is a wonderful machine and can last for around 3 weeks without food, but can only last 3 days without water. This is because your body needs water to perform every single function. Just think of it this way: Your brain consists of around 80% water It is your brain that tells the rest of your body what to do If your brain does not get sufficient water it cannot work optimally If you brain cannot tell your heart to beat or your lungs to breathe¦ you will die! Drinking water regularly will ensure that your body remains fully hydrated and able to function optimally at all times. Water: gives you energy lubricates your joints and muscles helps your heart pump better aids weight loss dilutes minerals and salts in the body helps detoxify your body via urinating keeps you regular helps your brain to function better keeps your skin elastic and plump maintains core body temperature, and much more Drinking pure water from a source such as a water cooler is the best alternative if you do not like tap water. A mains water cooler that is fitted with a good triple action carbon filter and plumbed into your main water line is probably the best and most economic solution #### The art of staying hydrated: A water solution that works for you Access to fresh, running water is a privilege we sometimes take for granted. Options for a clean water solution predominantly revolve around two types of water dispensers: bottled water coolers and mains-fed coolers. Both alternatives offer notable conveniences and benefits; however, the optimal choice is determined by circumstances, convenience requirements, and budget considerations. Water Coolers When it comes to bottled water coolers, there are a few factors to take into consideration. Bottled water coolers are refillable, which makes them cost-effective and eco-friendly. But let's break it down even more. Starter Water Cooler The Starter Water Cooler is an ideal choice for those looking for a basic, no-frills bottled water cooler.  Affordability: Starter water coolers are priced competitively, making them an accessible option for budget-conscious customers. User-Friendly Design: These coolers have a straightforward, minimalist design for ease of use that easily fits any space Reliability: While they may be basic, starter water coolers provide a reliable refreshing water source. Executive Water Cooler The Executive Water Cooler is a step up in terms of features and design, catering to customers who prefer a more stylish and feature-rich option.  Enhanced Features: These coolers offer additional features, such as hot cold and ambient water options with an advanced filtration system for improved water quality. This water solution reduces microbiological contamination by 98%. Durability: Quality and durability are typically emphasised to ensure a long-lasting solution. Stainless Steel Water Cooler For those who value style and durability, stainless steel water coolers are an excellent choice.  Stainless Steel Construction: Stainless steel ensures the cooler is not only durable but also resistant to rust and corrosion. Elegant Appearance: Stainless steel coolers are known for their sleek and premium appearance, making them suitable for various settings, including upscale offices or homes. Advanced Features: These coolers have advanced features like LED displays and touch controls for a high-end experience.  Tabletop Water Cooler Tabletop water coolers are compact and portable, making them a convenient choice for those with limited space. Portability: Tabletop water coolers are lightweight and easy to move, allowing you to place them wherever you need. User-Friendly: They are designed with simplicity in mind, offering a straightforward solution for quick access to water. Mains-Fed Coolers These coolers are directly connected to your billing's water supply and provide unlimited water without replacing bottles. Many mains-fed coolers are equipped with a water filtration system supplying quality filtered water.  Continuum Water Cooler The Continuum Water Cooler  - available in a silver or graphite finish - is a versatile option designed to provide a consistent supply of refreshing water, making it suitable for various settings, from offices to homes. Ease of Use: Both the floor standing and the countertop models are designed with user-friendliness in mind, allowing for convenient access to water and electronics for a stable hot temperature. Reliable Performance: Continuum coolers are engineered for consistency and durability.  Fountain Water Cooler Fountain Water Coolers provide an elegant and space-efficient solution for staying hydrated and are ideal for schools and factories. Stylish Design: Featuring a stylish and contemporary design, they use direct chill technology to keep your water fresher than ever.  Ease of Use: Fountain coolers are user-friendly and provide quick access to water with a combination of a dispenser jet and/or a swan neck dispenser. Pure Water Cooler The Pure Water Cooler emphasises the importance of water quality, offering advanced filtration and purification features.  User-Friendly: They maintain a user-friendly design, making them accessible and easy to use. Reliability: With its environmentally friendly Activated Carbon Triple Action Filter System with added lime scale control, the Pure Water Cooler is designed for consistent and reliable water delivery for all-day hydration.  https://www.shutterstock.com/image-photo/light-cozy-workplace-color-pencils-glass-272774966 Stainless Steel POU Water Cooler Like the bottled stainless steel coolers, the stainless steel POU water coolers are known for their durability and premium appearance.  Elegant Design: They are designed with a sleek appearance that suits upscale environments. Its design includes a large port for the easy and efficient refilling of sizable containers, jugs, carafes, and kettles. Advanced Features: The unit demonstrates a high chilling capacity, capable of accommodating up to 15 litres per hour. One of its noteworthy features is the incorporation of No Leak Technology, providing users with assurance and reliability in preventing leaks. Under Counter Cooler Under counter coolers are installed beneath countertops or kitchen sinks, offering a space-efficient solution for providing filtered water directly from the tap. The unit provides a constant supply of chilled, hot, still or sparkling water. Hidden Installation: These coolers are installed out of sight, ideal for maintaining a clean and uncluttered appearance in kitchens. Ease of Use: Undercounter coolers are convenient and great for seamless integration with your existing plumbing. Choose from either the  30 l/h and 45 l/h option.  Hot Water Boilers Hot water boilers are designed to provide on-demand hot water for various purposes, including making hot beverages and instant soups and come in countertop or wall-mounted models, both of which are easy to clean and service. Energy Efficiency: They prioritise energy efficiency to reduce operating costs to produce high-pressure steam and hot water for commercial processes. Durable Construction: Hot water boilers are built to withstand continuous use and high-temperature conditions. Living Water UK product offering   As Greater London's leading independent water delivery and water cooler company, our diverse bottled water coolers and mains-fed coolers ensure that our customers can find the ideal solution for their hydration needs, whether it's a space-efficient option, a solution focused on water quality, or a sleek and stylish cooler.  Whether you're seeking convenience, style, sustainability, or advanced features, Living Water has a cooler tailored to your needs - to rent or buy. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container] #### The Artists who Raise Awareness of Critical Water Issues with Humour Raising awareness around critical water issues is vital, in whichever way possible, and every year the World Bank issues a water cartoon calendar that uses humour to shine a spotlight on the challenges around water supply, sanitation and hygiene, and their link to poverty reduction. The 2017 Cartoon Calendar serves as a reminder that there is still much work to be done, and is a powerful tool to spread vital information about topics that are difficult to discuss in many cultures. It allows serious global concerns to be introduced to a larger audience in an informal manner through carefully crafted colourful cartoons with a tongue-in-cheek message. Every year creative and passionate artists from across the globe are invited to illustrate the messages. This four cartoonists that collaborated in creating the 2017 calendar are: Victor Ndula, an editorial cartoonist from Nairobi, Kenya, who is published daily under Victor's view, has been drawing cartoons for around ten years and has won many local and international awards, including first prize at the Ranan Lurie International Cartoon Competition. Wisnoe Lee, a Jakarta-based artist who specialises in posters, comics, and caricatures and has offered much in the way of artistic resource to national media agencies including television, radio, newspapers and magazines. Lee received the prestigious ˜Kosasih Awards' for his unique cartoon characters, a tricycle driver named Gibug with his yellow cat Oncom. Jesus Felix-Diaz, a Peruvian graphic artist who graduated from the Faculty of Arts of the Pontifical Catholic University of Peru, is the director of his own illustration school La Cochera, performs as a freelance artist, and also teaches digital animation. Sudhir Dar is a famous cartoonists, based in New Delhi who has delighted millions of readers for almost forty years with a pocket cartoon called ˜This is it!' Dar has been featured in The New York Times, The Washington Post, and several other prestigious publications worldwide, and has been awarded several national and international awards. The Water Cartoon Calendar is definitely one of the most unconventional World Bank products, and we cannot wait to see the 2018 edition. Buy water coolers and rent water coolers from Living-Water. #### The Benefits and Side Effects of Alkaline Water There have been many claims about alkaline water. Some has been extremely positive, while others have been incredibly negative. There have been many reports suggesting that alkaline water can slow down the process of aging, aids in preventing chronic diseases like cancer, as well as regulate the body's natural pH levels. What makes alkaline water so special and beneficial to the body, is what it is made up of. It contains a pH level that measures exactly how alkaline and acidic substances appears on a scale between 0 to 14. The lower the number appears when testing water, the more acidic the water is, where a higher score again, indicates a higher level of water is alkaline. Alkaline water, specifically, has a much higher pH level than regular freshwater resources, which we consume through our tap, and sometimes bottled water, daily. Higher levels of alkaline in water have been believed to neutralize the acid content in your body. Apart from the acidity and alkalinity levels in water, several minerals, along with the process of negative oxidation-reduction potential, also known as ORP, also has an effect distinguishing whether water is considered healthy and drinkable, or not. The health benefits of alkaline water Some of the most prominent health benefits include anti-aging properties, which is also why many beauty brands develop anti-aging creams that include a higher pH level. Benefits also include many colon-cleansing properties, cancer-fighting properties, immune system support, weight loss support and skin health, hydration, as well as many detoxifying properties. The side effects of alkaline water Now, you're probably thinking, if alkaline water is so great for your skin and overall health, it's next to impossible that it could have disadvantages to it, but indeed it has. Alkaline water is considered quite safe, but every person reacts differently to different products and things. If you're one of the unfortunate cases and your body does not react well to alkaline water, your body's pH levels might become agitated, which could lead to metabolic alkalosis, which includes symptoms such as muscle twitching, vomiting, nausea, hand tremors, you could experience tingling in your face and extremities, as well as experience confusion. Before switching to alkaline water, ensure to consult your doctor first. Get bottled water coolers and mains water coolers from Living-Water in London. #### The Benefits of a Living-Water Water Cooler Water coolers on their own do not improve the health of your staff. Water itself is a key component to a healthy lifestyle and should not be overlooked at the workplace. Pure fresh water can help your staff in many ways e.g. liver and kidney function. The liver is responsible for the metabolism of fat and the kidneys can't function at their best if the body doesn't get enough water, so the liver has to do some of their work, often in place of maintaining a healthy metabolism. In turn the body will store any fat that the liver has failed to metobolise. Water is also responsible for removing toxins from your system. Drinking as little as 2 liters of water a day rids the body of toxins if the body thinks its not getting enough water, it will store it, rather than using it to flush out toxins. Take advantage of the Living-Water chilled water dispensers to stay hydrated throughout the day. You will be able to minimise the level of toxins in your system if you are able to refresh and replenish the water stored in your body. Employers are legally required to provide drinkable water for their staff. Employees should have access to chilled and filtered water that tastes good and help them feel more alert. Employers should try and make water coolers and chillers available throughout the office to ensure the wellbeing and productivity of their employees. It also cuts down on staff falling ill, which in turn causes production to fall behind. Whether you choose a plumbed in water cooler or a bottled water cooler, at Living-Water you can be assured of having an endless supply of pure, refreshing drinking water. If you would like to discuss your requirements for a water cooler, please feel free to contact Living-Water to obtain a free a quote, as well as an indication of the cost. #### The Benefits of a Mains Fed Water Cooler There are many water coolers and water cooler systems to choose from, which can make the decision very difficult. However, if you do research and understand the advantages and disadvantages of each system, you will come up with the conclusion that there are many benefits involved with regard to wisely choosing the mains fed water cooler. Many of the disadvantages of water coolers are eliminated by making this choice. When it comes to actually putting in mains fed water cooler, you will be surprised to know that you can do this and eliminate many of the worries that you would have had if you had chosen other water coolers. You will never need to worry about aspects such as deliveries ever again. You will not need to be concerned about having to lift bottles onto the actual cooling system. When making use of bottled water coolers there is always the issue of maybe running out of water, but luckily with mains fed water cooler this no longer has to be a concern. When it comes to space, bottled units usually end up taking up mountains of space, and this is besides the fact that old water bottles can get stored in one place and start piling up. It is especially common within businesses that people may forget to contact the water cooler to come and re-supply the office and this will result in no cool water on very hot days. In terms of cost, mains water cooler systems are actually more cost effective than other options. Bottled water coolers have many advantages to them but are not as cost effective. Having to keep paying out cash, especially in a business context, can create repeated irritation and unnecessary costs. When it comes to staff enjoying cool water, they tend to rely on it and when it just disappears one day they may get very upset. Instead of stirring up employee dissatisfaction rather invest in mains water cool. Living Water offers a vast product range of mains cooler systems each which have unique attributes. They all are geared towards providing clients with only the purest and most refreshing water out there. Contact Living Water #### The Benefits of a Water Cooler for Pregnant Women The human body consists of approximately 70% water which is lost throughout the day via urination, sweating, breathing and other methods. This water needs to be replaced continuously in order to keep the balance of bodily fluids. Insufficient water in the body can lead to dehydration, which can lead to major health problems. While this is important for every human being, it is crucial that pregnant women constantly monitor their hydration levels and ensure that they do not get dehydrated even slightly. One's body needs more water to cope with the demands of pregnancy and your changing body. The health, growth and development of the unborn child depends on this! Drinking water is crucial for pregnant women, but it is just as critical that they drink water that is safe and hygienic. Not all tap water is hygienic, especially not for a pregnant woman who is growing a defenceless little body inside of her. Various toxins in tap water could be hazardous to the mother-to-be as well as to her unborn child, so it is important that the drinking water is as pure as possible. The only way to ensure that you as a pregnant woman are drinking water that is pure and healthy is by either drinking bottled water or by drinking water from a water cooler. Bottled water is not guaranteed to be free of toxins, as some companies have been shown to be selling nothing but ordinary tap water in fancy bottles. Another reason why drinking bottled water is not recommended is that it is expensive, and with a baby on the way you need to be saving every penny you can. Water coolers on the other hand, are very hygienic and can dispense fresh, great tasting, and chilled water whenever you want it. There are also many other advantages to investing in a water cooler. Benefits of a Water Cooler for the Baby A water cooler is a great aid for the mother-to-be because it makes fresh, hygienic, chilled water easily accessible, which in turn helps the baby. Water facilitates the absorption of essential nutrients into the cells and transports trace elements, vitamins, hormones and minerals to the blood cells. These nutrient-rich blood cells are carried to the placenta and ultimately your baby as the only source of nutrients that the foetus has access to for nine months Water is the most crucial building block in every living cell, and most especially in the case of an unborn foetus The foetus needs water to aid in the development of the brain, blood, muscles, bones, skin and cells Benefits of a Water Cooler for Pregnant Women Having a water cooler gives the pregnant woman easy access to drinking water which is important because: Drinking water on a regular basis during pregnancy helps prevent urinary infections, which are a common occurrence during pregnancy, because it helps to dilute the urine, reducing the risk of infection Drinking enough water prevents dehydration which can lead to complications during pregnancy, especially during the third trimester when it could trigger premature labour Drinking water regularly can help relieve the symptoms of morning sickness, heartburn, acidity and indigestion The more you drink water during pregnancy, the less water you will retain, as drinking water regularly prevents water retention, oedema, constipation and haemorrhoids Drinking chilled water will keep the body's cooling system working to keep you cool which every pregnant woman knows is generally a problem Drinking water regularly will keep the headaches and pregnancy fatigue at bay Drinking water will help your skin to stay smooth and prevent it from becoming either too dry or too oily Drinking water regularly will keep you regular, which is very important Investing in a home water cooler and/or an office water cooler will make water far more accessible to pregnant women as a water cooler provides fresh, hygienic, great tasting water virtually 24/7. Source: BabyCenter What to Expect #### The Benefits of a Water Dispenser for the Office In today’s fast-paced work environment, maintaining employee health, productivity, and satisfaction is more important than ever. One simple yet highly effective way to achieve this is by installing a water dispenser in the office. While it may seem like a small addition, a water dispenser can have a significant impact on the overall workplace atmosphere, employee well-being, and even the company’s bottom line. Let’s explore why a water dispenser is an essential investment for any modern office. Encourages Hydration and Boosts Productivity Staying hydrated is crucial for maintaining focus, energy levels, and overall cognitive function. Dehydration, even in mild forms, can lead to fatigue, headaches, and difficulty concentrating – all of which can negatively impact productivity. By providing easy access to clean, refreshing water, a water dispenser encourages employees to drink more throughout the day. This simple act can help staff stay alert, focused, and ready to tackle their tasks efficiently. Moreover, having a water dispenser in a central location serves as a visual reminder for employees to take short breaks and rehydrate. These brief moments away from their desks can also help reduce stress and prevent burnout, contributing to a healthier and more productive workforce. Promotes Health and Well-being Water is essential for maintaining good health, and a well-hydrated team is a healthier team. Drinking enough water supports digestion, circulation, and immune function, helping to reduce the likelihood of employees falling ill. This is particularly important in an office setting, where close proximity and shared spaces can make it easy for germs to spread. A water dispenser also provides a healthier alternative to sugary drinks, such as fizzy sodas or energy drinks, which are often consumed in offices. By offering fresh, clean water, employers can encourage healthier habits and reduce the risk of health issues related to excessive sugar consumption, such as weight gain, diabetes, and heart disease. Enhances Workplace Morale Providing a water dispenser is a small gesture that can make a big difference in how employees perceive their workplace. It demonstrates that the company cares about their well-being and is willing to invest in their comfort. This can boost morale and foster a positive work environment, where employees feel valued and supported. Additionally, a water dispenser can become a social hub in the office, encouraging interaction and collaboration among colleagues. Whether it’s a quick chat while filling up a glass or a casual conversation during a break, these moments can help build stronger relationships and improve team dynamics. Cost-Effective and Environmentally Friendly From a financial perspective, a water dispenser is a cost-effective solution for providing drinking water in the office. Bottled water, while convenient, can be expensive and generate significant plastic waste. In contrast, a water dispenser connected to the mains supply or using large refillable bottles is a more sustainable and economical option. Many modern water dispensers also come with energy-saving features, such as timers or eco-modes, which reduce electricity consumption when the machine is not in use. By choosing a water dispenser over single-use plastic bottles, companies can reduce their environmental footprint and contribute to a greener planet – a value that resonates with many employees and clients alike. Customisable Options to Suit Your Office Water dispensers come in a variety of styles and functionalities, making it easy to find one that suits the specific needs of your office. For smaller workplaces, a compact countertop model may be ideal, while larger offices may benefit from a freestanding unit with multiple taps. Some dispensers offer chilled, hot, and room-temperature water, catering to different preferences and uses, such as making tea or coffee. For businesses looking to go the extra mile, there are even advanced models with built-in filtration systems, ensuring that the water is free from impurities and tastes great. These options allow companies to tailor their choice of water dispenser to their budget, space, and employee preferences. A Smart Investment for the Future In addition to the immediate benefits, a water dispenser is a long-term investment in the health and happiness of your workforce. A well-hydrated, healthy, and motivated team is more likely to perform at their best, leading to improved productivity, reduced absenteeism, and higher employee retention rates. These factors can ultimately contribute to the company’s success and growth. Furthermore, as businesses increasingly prioritise sustainability and corporate social responsibility, installing a water dispenser aligns with these values. It demonstrates a commitment to reducing waste, promoting health, and creating a positive workplace culture – all of which can enhance the company’s reputation and appeal to both current and prospective employees. A water dispenser may seem like a simple addition to the office, but its impact can be far-reaching. From promoting hydration and health to boosting morale and reducing environmental impact, it offers numerous benefits for both employees and employers. In a world where workplace well-being is becoming a top priority, investing in a water dispenser is a practical and thoughtful step towards creating a happier, healthier, and more productive office environment. So, why not make the switch today and see the difference it can make for your team? Rent or buy a water dispenser from Living-Water in London today! www.living-water.co.uk #### The Benefits of Drinking Lemon Honey Water in the Morning Lemon honey water has been referred to as the magic potion or the miracle drink, and with good reason as drinking lemon honey water is very healthy for one. You can drink lemon honey water hot, but at room temperature or lukewarm it contains the best health benefits as this allows for the full enzymatic and energetic properties of the lemon to be felt. Hot water actually destroys some of the enzymatic properties and ice-cold water will hinder the digestive benefits of the lemon. Health benefits of drinking lemon honey water include: Purifies: Honey contains anti-bacterial properties, and lemon is known as the cleansing agent because it cleans and purifies your blood. The combination of these two also aids in getting rid of acne, wrinkles and other skin problems. Weight Loss: Lemon honey water is low in calories and helps to fight hunger, which means that you will eat less of those sugary, fattening snacks. Digestion: All three ingredients in this drink are good for you, and the combination will work wonders for your digestive system because it produces bile. pH Levels: Drinking lemon honey water helps remove acidity in the body, thereby aiding in the reduction of pain and inflammation. Fresh Breath: Lemon honey water relieves toothache, prevents bad breath and including it in your early morning ritual will leave you with fresh breath all day long. Diuretic: Lemon honey water helps to flush out unwanted materials by increasing the rate of urination, thereby releasing toxins from your body at a faster rate. Period Cramps: Add some ginger to your morning Lemon honey water if you are experiencing period cramps and you will stay hydrated and cramp-free. Use only good quality water, such as that from a water cooler, and squeeze around half a lemon into a 250ml glass or cup of lukewarm water. A water cooler that provides cold, ambient and hot water would work well as the ambient water setting is about perfect. Get water coolers and rent water coolers from Living-Water. #### The Benefits of Drinking Lemon or Lime Water While drinking plenty of water is critical to hydration and good health, not everyone enjoys drinking plain tap water and therefore many individuals walk around at least partially dehydrated most of the time. It is crucial that you drink sufficient water on a regular basis in order to maintain the body's fluid levels at the correct balance of around 70% water. There are many ways that this can be achieved, such as investing in a water cooler that will ensure that you have easy access to pure, filtered and great tasting chilled water virtually non-stop. The Benefits of Drinking Lemon or Lime Water If you really cannot drink plain water, something that may aid you is to flavour your drinking water a bit with either lemon or lime. Lemon and lime water is very refreshing and easy to come by throughout the year, and they also have some additional health benefits: ¢ Lemons and limes have high vitamin C content and also contain some vitamin B complex; ¢ Lemons and limes can be used in any season, and are great for preventing seasonal afflictions such as coughs, colds and other respiratory problems; ¢ Lemon and lime juice is easily digestible and improves the digestive system; ¢ Lemon and lime juice relieves stomach-related problems; ¢ Lemon and limes juice reduces heat in the body, which makes it a great summer thirst quencher when mixed with chilled water; ¢ It helps relieve constipation, joint pain and gout; ¢ Use for treating for various skin related problems, boils and wounds from piles; ¢ Use lemon in your drinking water for expelling intestinal worms; ¢ Drink lemon or lime water to combat influenza, coryza and diabetes; ¢ Drink the juice of a lemon in tepid water first thing in the morning on empty stomach to reduce uric acid levels; ¢ Drinking lemon water can also heal headaches caused by heat; ¢ Drink the juice of one lemon in a glass of water to which you have added a teaspoon of crystalline sugar first thing in the morning for a few days to relieve dizziness when getting up from a sitting position or when walking; ¢ Drink lemon or lime water, gargle with it and brush your teeth 3 times a day with it to relieve bleeding gums and strengthen your teeth; ¢ Lemon juice and honey in a glass of warm water will soothe a sore throat, give an instant energy boost and remove mental fatigue. It is best to use fresh lemons with a thin skin, and if you slightly warm the lemon before squeezing you will get approximately three times more juice from the lemon. Rent a water cooler in London or buy a water cooler from Living-Water. Get bottled water coolers and mains water dispensers for your home or office. #### The Benefits of Drinking Mineral Water Mineral water is a clean form of water that is usually collected from an unpolluted underground water source. This type of water is 100% natural and untreated, as opposed to tap water that has many chemical contaminants and metals, all of which includes lead, aluminium and pesticides. What does mineral water consist of? Mineral water consists of merely natural minerals, all of which only enters the water as it flows. It is quite a magical process which flows through multiple layers of rocks and the earth's natural obstacles, as well as wells and springs, that furthermore allows for its natural form. It is the most preferred water as it is captured, bottled and sold very fast, in order to maintain its natural complex. It is sold in three different forms which also includes spring and table water. Why choose to consume mineral water? As the most preferred water, it also contains healing benefits and therapeutic properties. These include an impressive list of healing properties such as reduce acne, scars, ailments, heals burns and also, rheumatism. In addition to all its benefits, is far more preferred than tap water, especially in European countries such as France and Italy, which are some of the main manufacturers of mineral water. While many might be afraid to consume mineral water, as it does not contain all the added minerals and pH balance that distilled water does, it is recognized as safe as it has a much more natural effect on the body. Due to studies, it has been proven that mineral water effects the pH balance and body fluids in a positive and healthy way. This is also due to the fact that mineral water contains far more hydrogen and a higher acidic level than others. To simply describe this wondrous form of water, it acts more than a traditional medicine than anything else. Get water dispensers and water cooler accessories from Living-Water in London. #### The Benefits of Drinking Spring Water It is vital to our health that we drink sufficient water every day to maintain the 70% water level in our bodies; if we do not we will suffer the consequences of dehydration, which can be very dangerous. Dehydration can lead to a dry mouth, headache, fatigue, nausea, irritability, constipation, minimal urination, kidney, liver and colon problems, cancer, mood swings, allergic reactions, and even coma or death. If you, like so many others, do not like drinking tap water, you can either spend lots of money on buying bottled water and hope that it is of good quality, or invest in a water cooler like one of the Living-Water bottled water coolers which dispense refreshing, crystal clear Living-Water Spring Water. Benefits of Drinking Spring Water Spring water must be sourced from a natural underground spring - Living-Water Spring Water is sourced from a natural spring in the geologically famous Wenlock mountain range, which has been a designated area of outstanding natural beauty, and a SSSI (Special Site of Scientific Interest). The water is also bottled at source by Wenlock. Spring water has a perfectly balanced PH of 7.5, is as soft water, and is low in magnesium and calcium, which makes it the healthiest drinking water on the planet. Spring water has the perfect mineral composition, which means that it promotes growth in cells because it Spring water contains absolutely no toxins and is 100% free of any sort of contamination Drinking Living-Water Spring Water is drinking water in its most raw, natural state; the way nature intended it Spring water is so pure it is even safe for babies to drink Living-Water Spring water will make drinks such as tea and coffee taste much better as the water itself is so pure; and Living-Water bottled water coolers are state-of-the-art and dispense a continuous supply of fresh, cool Living Spring Water from a 19.1 litre bottle mounted on the top of the unit. Living-Water is a fully accredited member of the British Water Cooler Association (BWCA), which ensures the highest possible standard in technology and hygiene. #### The Benefits of Drinking Water in the Morning Around 70% of the human body consists of water which needs to be replaced constantly, and a good way to start your day is to down a big glass of water before doing anything else in the morning. The benefits of drinking water in the morning are many, and this is just added to by continuing to drink water throughout the day. Our bodies do not have to digest anything during the night hours, and as our muscles and mind are at rest, the heart does not have to pump so hard. Our body uses this time to rid itself of toxins, most of which are exhaled, but others will still be circulating in our body in the morning when we wake. The Benefits of Drinking Water in the Morning Drinking water in the morning before you drink or eat anything else has the following benefits for your body: Purification: Drinking a glass of water first thing in the morning purifies your internal systems. This will create the production of haematopoiesis (new blood), which has massive restorative effects. Rehydration: Not drinking water for six to eight hours dehydrates the body. Drinking a tall glass of water when you arise rehydrates your body after a night's rest. Glowing Skin: A glass of water first thing in the morning makes your skin glow because it purges all the toxins from your blood Cell Renewal: A refreshing glass of water first thing in the morning helps step-up the rate at which new blood cells and muscle and are produced. Detox: Drinking water in the morning helps rid your body of the toxins that are cleaned out during the night by pushing them out via urination Weight Loss: Consuming a large glass of chilled water first thing in the morning will boost your metabolism by approximately 24%, which will help you lose any extra weight. It will also fill you up thereby preventing you overeating. Colon Cleansing: When you drink a lovely glass of water first thing after awakening it purifies the colon, thereby helping you to absorb nutrients more easily. Balances the Lymphatic System: Drinking water first thing in the morning on a daily basishelps to balance the body's lymphatic system. The lymphatic system consists of lymph glands that are situated all over your body to fight infection and help balance the fluids in your body. Cure for Various Diseases and Illnesses: A glass of water in the morning before any other fluids or solids cures kidney disease, headaches, throat disease, menstrual and cancer disorders, vomiting, diarrhoea, urine disease, meningitis, eye diseases TB, and arthritis among others. If you have a problem drinking water first thing in the morning, try drinking chilled water, preferably from a water cooler with a filter so that you are sure the water is fresh and toxin free. Drinking water from a water cooler is also easy because it is so easily accessible and is always chilled. Some water cooler companies fill the water bottles for their bottled water coolers and mains water coolers with spring water, which really tastes good. Source: The Raw Food Effect Health Recovery Tips #### The Benefits of Hot and Cold Water Dispensers for Home and Office Hot and cold water dispensers are an increasingly popular choice for both homes and offices. They offer a convenient and environmentally friendly solution for providing access to clean drinking water at any time. In this article, we will explore the benefits of hot and cold water dispensers, how to choose the right one, and why they are a smart investment for any home or office. What are Hot and Cold Water Dispensers? Hot and cold water dispensers are appliances that provide easy access to both hot and cold drinking water. They come in various sizes and styles and can be countertop or freestanding models. Most hot and cold water dispensers have a filtration system that removes impurities and improves the taste of the water. Benefits of Hot and Cold Water Dispensers: Convenience and Accessibility - Hot and cold water dispensers provide easy access to clean drinking water at any time, eliminating the need to store and refrigerate individual water bottles or use a separate filtration system. Improved Hydration - With a hot and cold water dispenser, it's easy to maintain a healthy hydration level, which can improve overall health and productivity. Saves Time and Money - Hot and cold water dispensers are a cost-effective solution compared to purchasing individual water bottles and provide a time-saving alternative to waiting for tap water to heat up or cool down. Environmentally Friendly - Hot and cold water dispensers are an eco-friendly solution that reduces the use of plastic water bottles and minimizes waste. Customizable Temperature Settings - Hot and cold water dispensers allow you to customize the temperature of the water, making it easy to enjoy hot tea or coffee or cold drinks and refreshments. How to Choose the Right Hot and Cold Water Dispenser: Capacity - Consider the number of people who will be using the dispenser and choose a model with an appropriate capacity. Size and Style - Choose a model that fits your space and complements your decor. Filtration - Look for a model with a high-quality filtration system that removes impurities and improves the taste of the water. Energy Efficiency - Look for an energy-efficient model that will save you money on your electricity bill. Maintenance - Consider the maintenance requirements of the dispenser, including cleaning and filter replacement. Hot and cold water dispensers are a smart investment for any home or office. They provide easy access to clean drinking water, improve hydration, save time and money, are environmentally friendly, and allow for customizable temperature settings. By following the guidelines for choosing the right model, you can enjoy the many benefits of a hot and cold water dispenser for years to come. #### The Benefits of Putting Ice Cubes on Your Skin Whether it's to fight pimples or soothe the sunburn you got while laying by the pool, we all need a little help in healing our skin sometimes. The wonderful thing about healing your skin is, you don't even have to buy something specific to combat problems. So, why not skip the trip to the drugstore, to get that anti-inflammatory cream, which is sold at a few hundred Rands, and step into your kitchen for remedies that will solve your skin's problems instantly. Ice cubes are great for getting rid of pimples, reducing skin inflammation, reducing redness, as well as the swelling or numbness of your skin. Something as simple as getting a face massage with an ice cube can brighten your complexion in no time, all while boosting your skin's circulation. There are also many other secret ingredients hidden in your fridge that you would have never thought of using to heal your skin. Something like cucumber for instance, which also contains a lot of water, can be used to remove puffiness from your eyes. Even mixing ice cubes with cucumbers or milk can easily exfoliate your skin and leave it looking younger than ever before. The Benefits of Applying an Ice Cube to Your Face Taking an ice cube and massaging the skin on your face with it can do wonders for your skin. It soothes a sunburn Relieves puffiness on your eyes Reduces wrinkles Boosts the circulation in your face, promoting more youthful-looking skin Removes pimples Reduces inflammation and redness Ice cubes are free and can do wonders for your face, in the comfort of your own home. It is one of the most effective methods of getting rid of a range of skin problems and doesn't cost a thing. So, what are you waiting for? Having bad skin is on you if you don't try this today because it's completely free. Rent water cooler and buy water cooler from Living-Water in London. #### The Benefits of Swimming in the Ocean There has been a lot of misconceptions about the effects of swimming in saltwater, both hot and cold, and especially negative information about swimming in the ocean with open wounds. Of course, you shouldn't swim in the ocean when you've got a cut or are bleeding, because hey, sharks, but medical professionals have also debunked the idea that your wounds heal faster when you expose them to the ocean's water. It's not the salt content that will keep your wounds from healing, but the minerals that are naturally combined with the saltwater that prevents wounds from healing. Other than that, there's plenty of health benefits to gain from swimming in the seas, and some may even surprise you. What's to Gain from Swimming in the Sea? Talking about minerals that aren't good for healing open wounds, like sodium, sulphate, chloride, calcium, and magnesium, all of these minerals are beneficial to the health of your skin. It is incredibly useful for treating a common skin condition called psoriasis and can cure eczema. Apart from curing these skin conditions, which unless you take harmful medication to treat it, are quite difficult to heal, the mineral content in the ocean can reduce symptoms of sinusitis, hay fever, and respiratory conditions. It also has a relaxing and meditative effect on the body and mind, and as a result, can significantly reduce stress. Keeping the benefits of the mineral content in mind, the ice-cold water found in the sea has a natural effect on the body to activate temperature receptors underneath one's skin, which releases hormones, including cortisol, endorphins, and adrenalin. This increases the release of serotonin and dopamine in the brain, both of which attributes to a happier, energized, and good-feel mood. Since feeling good in your body and mind are beneficial for boosting your immunity, going for a safe swim in the ocean is exactly what you need to rejuvenate yourself. Get water coolers UK and water delivery from Living-Water. #### The Benefits of Using a Water Dispenser Water is one of the most precious resources on the earth. Given that all life on earth requires water to survive and flourish, humans, in particular, require the highest quality of water to sustain themselves. While it's relatively fine if there are some compromises on the quality of the water we use in our gardens, there cannot be a compromise in the quality of that of which we drink, which is why many people have switched to drinking water that has either been bottled, filtered or purified in some way. Drinking tap water is something that most modern countries have thrown out of the window, opting for the very popular water dispenser or similar filtration systems. The reason filtered water is preferred over tap water is not that it is only inadequate for consumption, but also because filtration systems, like water dispensers, remove minerals that may be harmful to the body, such as lead, copper, aluminium, as well as other impurities. The Benefits of Using a Water Dispenser It's easy to use and can be set up relatively quickly It's cost-effective and can save you a lot of money, compared to purchasing bottled water. It's kind to the environment, helping to reduce the usage of plastic for the manufacturing of water bottles. It filters out any impurities. It enhances the original taste of natural water. It can act as a remedy for when you're feeling sick or run down as it is considered one of the best remedies for sustaining your health. You can use your water dispenser for many different things and not only to filter water. It can also be used for the storage of food. It's very easy to clean and can be cleaned in a dishwasher or by hand within a few minutes. Get water dispensers and bottled water dispensers from Living-Water in London. #### The Best Beaches to Visit in Cape Town As an extremely underrated country, South Africa might only be known abroad for its riches such as diamonds, minerals and exceptional farming. The country is also known for its famous mountain paired with its beautiful beaches in the city of Cape Town, which might even be admired as a wonder all on its own as the two combined are considered a scenery unlike any other in the world. To many people's shock, Cape Town is just the tip of the iceberg when it comes to its beautiful beaches. The beach that surrounds the mountain does not conclude to one beach, but several natural beautiful wonders. The province itself also has a beautiful West Coast, as well as a string of beaches paired with extraordinary forestation sights, famously known as Knysna and the Garden Route. Must-See Beaches in South Africa Camps Bay If you're a tourist or even a local, you really want to explore this beach and not only once but over and over again. With tons of cafés and restaurants surrounding the beautiful shorelines of Camps Bay, it is considered one of the most popular tourist attractions around the mother city. Llandudno Beach As a magical little, lesser-known by some, beach, Llandudno beach is situated in a cove called Logies Bay, overlooking the village of Llandudno. This ultimate little secret hiding place is a bit more intimate and private as it only has one road leading to it and very little parking. It is also the ideal location for swimming, catching a tan and playing games or sports. Grotto Beach, Hermanus With over 11 miles of clean, white beaches, close to Walker Bay in Hermanus, this beach is the number one spot for land-based whale watching in the entire world. Watching these beautiful creatures swim and jump through the air is an experience like none other. Clifton 4th Beach Situated close to Camps Bay, Clifton 4th beach has extremely beautiful views of the Atlantic Ocean and is noticed as one of Cape Town's more elite beaches. Now, you might be thinking, what about the Clifton 1st, 2nd and 3rd beaches? Well, they are equally as beautiful, Clifton 4th beach is just the only one that has the blue flag status. Lappiesbaai Beach, Still Bay Located further away from Cape Town, this beach is situated along the Garden Route, which is also one site that will make you feel like you're in heaven. It's a peaceful beach with a perfect view, much like a painting, in fact. Get water machine and water cooler pricing from Living-Water in London. #### The Best Investment in Office Hydration Is a Mains Office Cooler Drinking enough water is essential throughout the day, even if we are just sitting in an office doing administrative work. However, many people dislike drinking tap water and so become dehydrated, fatigued, and lacking in energy to carry out the tasks they should be carrying out. Maintaining the hydration of your workforce is critical to their productivity and health, so purchasing an office cooler is not a luxury but rather a necessity. We become more irritable, sluggish, and cognitively impaired when we don't drink enough water, making it difficult to carry out complex tasks. Hydration on the other hand means that one is awake, energised, and their brains are working at their best. Because they are connected directly to the main water supply, mains office coolers make sense. There is almost always a supply of ice-cold, purified drinking water available. There is no need to purchase or keep water in a storage container. With a single purchase and installation fee instead of a weekly or monthly ordering and payment system, companies save money and time on paperwork. You won't have to buy as many bottled waters because workers and visitors will use the water cooler at work more frequently. Staff will be less likely to become ill if they are able to drink enough fluids throughout the day. Staff can even use their water coolers to brew a hot cup of hot chocolate in the winter thanks to the availability of chilled, ambient, and hot water options on some models of POU water coolers. Workers will be happier and more productive when they have easy access to a mains water cooler, which is good for the bottom line.   #### The Best Reason to Buy a Water Cooler Although various scientific research studies have proven beyond doubt that fluoride is carcinogenic, most governments still insist on water fluoridation. Fluoride has also been linked to hypothyroidism and other serious health issues including low IQ in children. While governments insist that the amount of fluoride in your drinking water is insufficient to be harmful, studies have shown that ingesting fluoride over a long period of time is definitely unhealthy. Fluoride is not only found in water though; it is also found in mouthwash, toothpaste, tea, and processed foods. Fluoride in drinking water can lead to dental fluorosis, a condition that can stain tooth enamel causing a spotted or blotchy white appearance and fluoride has also been classified as a neurotoxin in the prestigious medical journal, The Lancet, in 2014. A 2012 study in the Environmental Health Perspectives noted the risk of fluoride exposure during early brain development and found that children living in high-fluoride areas had significantly lower IQ scores than those who did not. Data from the Fluoride Action Network shows that infant formula mixed with fluoridated water delivers 100-200 times more fluoride than breastmilk. As of September 2016, 50 out of the 57 human studies done have found that elevated fluoride exposure is associated with reduced IQ and 45 animal studies found that fluoride exposure impairs the learning and/or memory capacity of animals. According to Philippe Grandjean, an adjunct professor of environmental health at Harvard School of Public Health (HSPH), Fluoride seems to fit in with lead, mercury, and other poisons that cause chemical brain drain. The effect of each toxicant may seem small, but the combined damage on a population scale can be serious, especially because the brain power of the next generation is crucial to all of us. One of the best methods of ensuring that your drinking water does not contain fluoride (or any other toxic substances) is to invest in a mains or point-of-use (POU) water cooler fitted with a good filter such as the Living-Water Executive Mains Water Cooler. #### The Best Surfing Spots Around Cape Town If you're looking for the best surfing spots to catch a wave in Cape Town, look no further than the following list of some of the most amazing waves you'll ever find. The city has many amazing surf spots, and it's all thanks to its incredibly beautiful coast, which includes swells, coves, and expansive beaches that boasts with the best waves. The number one reason why this marvelling city has some of the best waves is of obviously because of the city's wind. Yes, even though many people, both residents and visitors might dread it, especially when strong winds get paired with heavy rains, it's literally one of the biggest and best reasons, why Cape Town is recognised as the ultimate place to surf. To many people's surprise, but not as much to the locals, the best waves occur during winter, which isn't usually just winter, given that the city houses four seasons in one day. Given the variety of weather conditions throughout the day, including wind direction, swell predictions and more, you'll be sure to find a couple of incredible surfing spots all year around. The Best Surfing Locations in Cape Town #1 Muizenberg Known as surfer's corner, Muizenberg is one of the most popular spots to learn how to surf. The beach's waves are gentler, and the wind conditions are ideal for beginner surfing, or if you'd like to enjoy a relaxed surf session with a view. #2 Scarborough Beach This popular beach is known for its pristine looking waters, beautiful views and extremely low levels of congestion. It's only 48km outside of Cape Town and never gets crowded, meaning this is an amazing spot for surfers on a sunny day. #3 Big Bay Situated between Melkbos and Bloubergstrand, is the very popular Big Bay, which is home to surfers and is only a 30-minute drive from the city centre, This spot is filled with friendly locals, fun restaurants and even an after-surf pick-me-up. Enjoy the night-time surf! #4 Long Beach No, it's not located in California. It's better! Long Beach is a long white sandy beach, which is known as the hotspot for surfers. If you're serious about surfing and you want to catch that killer wave, then this beach is the spot just for you. The surfing level required for this beach is intermediate. Get bottled water cooler and mains water cooler from Living-Water in London. #### The Best Time of Day to Water Plants With the current global warming and climate change, everyone is doing their best to conserve water, and knowing the best time of day to water plants forms part of that conservation. I can just see some detractors saying that when you water plants you water plants and nothing you can do will make the water you use less. Shame, I know a couple of people like that, and I must say that I feel sorry for them because they are so closed-minded. Hopefully they will not be the cause of us not having sufficient drinking water in the future. The Best Time of Day to Water Plants Up to half the water used in most households goes for watering the gardens and lawns. There are various ways of lessening your water use in the garden: Using grey water to water lawns - not recommended for watering any fruit or vegetables due to possible contaminants; Catching rainwater in containers and barrels and using that for your flower and food gardens; Changing the time of the day that you water your garden Watering your garden during the hottest part of the day is not the most water-efficient thing to do, even if your vegetables are drooping and your flowers are wilting. Watering in the hot afternoon sun is not good because approximately 30% of the water will simply evaporate. The best times to water your garden is in the early morning before the sun comes up; this will ensure that your garden is moist enough to withstand even the hottest of summer days. If you are like me and not a morning person, or just do not have enough time to water in the mornings, then you should wait until late afternoon or early evening to water. Many individuals do not have the time to spend an hour or three watering their garden, and for these individuals drip-irrigation may be the best method. This will ensure that the garden gets sufficient water regularly and also that it does not get overwatered. Remember that by only watering at the best time of day to water plants you will be saving quite a bit of water but do not leave it at that; also ensure that you save water by showering for shorter periods, putting a brick into the cistern of your toilet, turning the tap off when brushing your teeth, and recycling water wherever you can. Human beings' bodies consist of between 60% and 80% water, and must drink water regularly in order to maintain this balance; animals and plants also contain a lot of water and animal and plant water consumption is just as necessary for their continued existence. Get water coolers London and buy water dispensers from Living-Water. #### The Best Water Cooler for a Small Business Is? Many small businesses want to offer staff and customers fresh pure, chilled tasty water to drink, especially on a really warm summer's day, but are under the mistaken impression that water coolers are big, space-hogging, ugly machines that are also very expensive. In actual fact, today's modern water coolers are svelte, sexy, colour-coordinated, technological masterpieces that look as much at home in the boardroom as they do in a sports gym. If you are looking for a great water cooler for your small business, you first need to decide whether you want a bottled water cooler or a point-of-use (POU) water cooler, otherwise known as a mains water cooler. Below are two water coolers that would best suit a small business; one bottled water cooler and one mains water cooler: Living-Water Compact Table Top Water Cooler The Table Top is an ergonomic, space saving bottled water cooler that will suit any décor and fit into any small business. The compact Table Top Water Cooler incorporates the latest technological advances and features, including: A stainless steel one gallon capacity reservoir Available in Hot ˜n Cold Contemporary, Stylish and sturdy Convenient handles on side panels for easy placement Easily removable drip receptor Energy Star rated LED spotlight illumination Metal side panels, ABS plastic front panel and top Standard Waterguard VI prevents spillage and prevents dust and dirt from entering the reservoir.   Living-Water Undercounter Water Cooler The Undercounter Water Cooler is a great option where storage space is at a minimum. The unit attaches directly to the main water supply, and can dispense chilled, hot, still or sparkling water. The Undercounter has a small carbon footprint and the following great features: Ambient / Chilled / Sparkling and Hot drink options An adjustable cold carbonation system provides large quantities of sparkling water. It is available in both a 30 l/h and a 45 l/h capacity; Optional filters are available to optimise water quality. Sealed Ice-Bank technology ensures a constant supply of chilled water without the need for sanitisation operations The hot water temperature is adjustable up to 95°C   Contact Living-Water for a free quote on the above and other water coolers. #### The Best Water Coolers for Apartments Just because you have a small apartment does not mean that you cannot have a water cooler that will ensure that you and yours can have delicious, chilled, non-toxic drinking water virtually non-stop. There are so many different types and models of water coolers that everyone can find a water cooler to suit both their pocket and space: Living-Water, London's premier water delivery company offers two models of water cooler that are eminently suited to small apartments or businesses: Living-Water Table Top Water Cooler This ergonomic, compact table-top bottled water cooler is designed to fit on virtually any counter top. It is also very stylish so will not be an eyesore but will fit in with your décor no matter what it is. The Table Top combines functionality and proven reliability, modern technology, and increased hygiene, and is Energy Star rated. It also features LED spotlight illumination; a one gallon capacity stainless steel reservoir, an easily removable drip receptor, and convenient handles on the side panels for easy transport and placement. Living-Water Under-Counter Water Cooler This Italian-designed little beauty is a point-of-use or mains water cooler that is plumbed directly into your mains water supply, and offers chilled, hot, still or sparkling water options. Its compact design makes this under-counter water cooler ideal for cafeterias, restaurants, bars, small offices and private homes. Features include a compact footprint; sealed Ice-Bank technology that ensures a constant supply of chilled water; adjustable hot water temperature up to 95°C; a cold carbonation system that is adjustable to provide large quantities of sparkling water at the perfect carbonation level, a range of optional filters, and no need for sanitisation operations. The under-counter also features a 30 l/h or 45 l/h capacity. Contact Living-Water today for a free water cooler needs assessment and quote today. #### The Best Water Sports in the World Water sports have been enjoyed as a hobby for many years. It's not until the last few decades, when water activities were mostly seen as just that, and not sports at all. Apart from swimming that is, which were implemented in the Olympics, as well as school competitions for a long time. Even though going to the beach sounds like the perfect setting and reason to kick back, relax, drink a cocktail and catch a tan, or maybe even a nap on the beach, it's a serious sporting ground for some. Water sports can be one of the most adventurous activities. It has been proven that water sports are also considered much more preferred than other sports, and this is primarily because it is so fun, it doesn't seem like a sport whatsoever. Water sports are also great because it's adventurous, exciting allows you to stay physically fit and active and serves as a great opportunity to enjoy a sport with family and friends. The 5 Best Water Sports of All Time #1 Parasailing Much like Paragliding, the only difference is that you're strapped to a boat with an engine while floating with your kite in the air. You'll be soaring high above the water and might even encounter some traffic with a couple of birds. After all, they'd like to welcome the new bird in town. #2 Water-skiing Also known as wakeboarding, water-skiing has been around since 1922 and was initiated from the idea of snow-skiing. One day someone was skiing on the snow and imagined it would be possible on the water. Even though that individual might have looked like a crazy individual, we forgive him, because now we get to ski on water, all while being controlled by the wind and holding onto our kites! #3 Paddle-boarding Derived from the very popular surfing sport, paddle-boarding is becoming an increasingly popular activity. The boards come in different shapes, materials and sizes. Although this might seem fun, it's important to keep your balance and avoid slipping as you'll be standing on a surfboard and paddle yourself across the water. Great workout? Yes. Should your grandma be allowed to do it? No. # 4 Surfing Considered to be one of the most favourite water sports of all time, surfing, as well as it's smaller siblings version, bodyboarding, are both considered two of the most classic water sports. It has become so popular that some people have even made careers out of pursuing it for a living. #5 Scuba Diving Now, just like swimming, this might not be a water sport to most, but it, in fact, is a very big water sport. Scuba diving involves someone wearing a diving suit, along with an air tank and mouthpiece, and diving down in the sea to look at all the colourful marine life. If you're advanced in scuba diving, you can even take your camera with you. Purchase water cooler and hire water cooler from Living-Water in London. #### The Best Way to Stay Hydrated It is vitally important to ensure that you remain fully hydrated for your overall health. Without sufficient water the body will get hydrated which could lead to severe health problems. Dehydration can lead to headaches, dizziness, nausea, rapid pulse, heart problems, and medical conditions, such as kidney stones or bladder infection. The Best Way to Stay Hydrated Do not rely on only drinking plain water to stay fully hydrated, although drinking water is the best and healthiest way to remain hydrated. You can also replace a lot of lost body fluids through eating foods that have high water content such as watermelon, lettuce, and tomatoes. If you are exercising at high intensity for more than an hour at a time then you do not only need to replace the water that you could have lost via sweating but you also need to replace lost electrolytes. The best way to do this is to drink a sports drink that also contains carbohydrates, as this will prevent low blood sugar. It is important that you drink water throughout the day even if you are not exercising, as you also lose body fluids via breathing, urination and other ways. Keeping a bottle of drinking water handy on your desk is a good way to ensure that you drink often. Another way to ensure that you drink water regularly and stay hydrated is to get a water cooler. There are various types of water coolers, including bottled water coolers and mains or plumbed-in water coolers. There are also various models, including under-counter models for sports bars, restaurants etcetera, counter-top models for homes and very small offices, and larger models that will supply fresh, chilled drinking water virtually 24/7. Bottled water coolers are great for smaller offices, as long as there is enough storage space for the empty bottles and the full ones that are waiting to be used. Plumbed-in or point-of-use (POU) water coolers are plumbed directly into the main water line so there is no need to order and store bottles of water for the water cooler. Some water companies fill the bottles for their bottled water coolers with natural spring water; some water coolers are fitted with water filters that filter out all the toxins, dispensing sweet, pure chilled water at the touch of a button. Some models offer cold, ambient and hot water options which means that you do not have to drink only chilled water in the cold winter months but can also make soup, tea, coffee or hot chocolate from the same source. Source: Family Doctor.org #### The Big Difference Between Water Dispensers and Water Coolers There is an increasingly big hype surrounding the implementing and usage of water dispensers in homes, office environment, at events, and just about anywhere you can think of. Since society has become more vigilant about the quality and cleanliness of their water, along with how it is retrieved, water dispensers have become increasingly popular over the years, filling a major gap in the market, and serving millions of people all over the world. First an office icon, water dispensers has now taken over homes as the must-have appliance. As a bonus, it not only promotes consuming more water at the office but also at your home. Water dispensers are also popular because it serves cool and refreshing drinks for a large number of people and has the option of serving hot water. Despite what most people think, water dispensers differ from water coolers. Although the two appliances have similar features, there are a few noticeable differences, which may even make the water dispenser seem more appealing. Differences Between Water Dispensers and Water Coolers Both water dispensers and water coolers serve a somewhat similar purpose. However, water dispensers are used with more functions, which is not only to cool water but also provides the function to heat it. Additionally, it also filters water and ensures that it is completely safe and adequate for consumption, whereas water coolers serve the function of only keeping water cool or at room temperature. Even though some water coolers also make use of filtration systems, there are many more benefits provided by water dispensers, and apart from having to clean its filter every now and again, it serves as a great appliance to serve water, either hot or cold, to a lot of people at a time. #### The Biggest Contributing Factors of Ocean Pollution The ocean covers over 70% of the entire planet, making it the earth's biggest and most valuable resource. It is a habitat to countless sea life creatures, including plants, mammals, fish, and all sorts of creatures we are yet to discover. Due to its large size, it's easy to think that a little bit of plastic that reaches the ocean, really won't have such an adverse effect as we may think. Thinking about it, if the ocean comprises more than 70% of the earth, it seems impossible. However, it's not only plastic that affects the ocean. It gets affected by far more materials than just the obvious, which is highlighted everywhere we look. Yes, plastic is bad for the ocean, but what about the cigarette buds, metals, rubber, and even glass that makes it to the ocean and into the bodies of sea creatures. What about the fossil fuels in the air that directly affects the ocean or the toxic chemicals that run off into it? 4 Major Causes of Ocean Pollution that Endangers Sea Life Ocean acidification - A process that occurs when fossil fuels get burned and pollute the air and ocean. Today, a quarter of all carbon emissions gets absorbed by the ocean, which as one can imagine, has a terrible effect on all sea life, causing a lot of it to die. Since it changes the pH levels of all surface water, it causes acidification, which is continuing to get worse as it is acidifying faster than it has in 300 million years. Trash - Where does your garbage go? Not just the recyclable garbage, which we know we're still not doing a great enough effort to ensure it gets recycled, but absolutely everything. There are more than eight million metric tons of biodegradable plastic items in the ocean, which entangles marine life, kills them, as well as pollutes beaches all around the globe. Up to 80% of rubbish makes its way to the ocean from land-based sources through drains, storms, sewers, as well as from beaches to the water. Artificial noise - Considering that the ocean is a silent world, the presence of sound waves has an incredibly negative effect on marine mammals. Since most sea creatures rely on sound to make their way through the ocean and communicate with each other, human-generated ocean noise can alter the entire underwater acoustic landscape, which harms and kills species globally. Ocean noise is usually caused by seismic testing, and utterly tortures marine life, which is something that needs to be stopped to protect the harmonic lives and safety of all sea life. Offshore drilling - If you've ever seen penguins, dolphins, or seals being rescued due to being covered in oil, then you know that sea mammals and sea creatures can't swim when they are covered in oil. Today, the oil and gas industry is responsible for the emissions of toxic products and greenhouse gasses into the ocean, as well as thousands of oil spills that cause irreversible damage to marine ecosystems, causing pollution to increase and the ocean's water quality to decrease.   Get water coolers and water delivery from Living-Water in London. #### The Biggest Coral Reef in the Northern Hemisphere Experiences Relief The famous Belize Barrier Reef, the biggest coral reef system located in the Northern Hemisphere, has finally been removed from the endangered heritage site list, by the United States. UNESCO removed the incredible coral reef from the list in 2018, which seemed like a glimmer of hope, next to all the negative news about coral reefs that are endangered all around the world. The reef was removed from the list, as it was established that it wasn't in any immediate danger anymore. The government of Belize has made a massive transformational shift, which led to the improvement and sustainability of the reef. Back in 2009, the reef made it on the endangered heritage site list, due to excessive developments, along with mangrove cutting in the surrounding thereof. Oil exploration has also been cut back in the area, to protect the reef. The government of Belize have since also implemented protection of the coastal mangrove forests in the reef, which ensures that it will be protected for decades to come. It also means that the reef will continue to thrive in its natural habitat. Climate Change is a Reminder for Humans Not to Be Selfish Being selfish with resources has caused reefs to become damaged and endangered all around the world. Although this is a step in the right direction, more countries must implement rules and laws to protect these reefs. Although we cannot make a significant change in how the climate affects the world now, we can make a difference in how it will affect it in the future. What will happen if reefs around the world die? It is an idea that is starting to turn into a realisation. Not only does it affect the earth, but it will take away tourism from developing countries, along with a source of food. In some countries, such as the surrounding Indonesian islands, fish is the primary source of food for its residents. If coral reefs die, a significant dent will be placed in the lives of millions of people and the ecosystems in the ocean. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### The Biggest Coral Reefs in the World With tourists from all around the world flooding to the biggest coral reef in the world, The Great Barrier Reef, some are forgetting about the other major reefs in the world, or perhaps didn't even know they existed. It is no doubt that the 2,500 km long Great Barrier Reef, with the size of 384,000 square km's, is considered the top of all coral reefs, but what else is out there and why are they so underrated? Quite the rhetorical question, to say the least. What else is out there? The Mesoamerican Barrier Reef As a connected barrier reef, covering a total of 943 km, the Mesoamerican Barrier Reef spans through Mexico, Honduras, Belize, as well as Guatemala. This reef is considered a beautiful mystery with nearly 90% of its species remaining undiscovered. This reef is a masterpiece, or rather a gold mine, for marine biologists and scientists. The New Caledonia Barrier Reef Spanning over 1,500 kilometres in length in New Caledonia in the Pacific Ocean, this is one reef that has one human-impacted sad story. Due to the country's illegal nickel mining, much of the reef has been destroyed, leaving only a partial part of it left for the world to enjoy. The Red Sea Coral Reef Sounds quite interesting, doesn't it? Situated between Africa and Asia, this coral reef is a gem. It is over 1,900 kilometres in size and can be found right next to Israel, Djibouti and Egypt. This reef is considered to be one of the best-structured reefs as it has one of the most efficient circulation patterns. Andros Coral Reef Situated in the beautiful islands of the Bahamas between Andros and Nassau, this coral reef is a must-see. It covers up to 6,000 square meters and boasts the most amazing sea life one could ever imagine. Saya De Malha It is no joke that this coral reef imitates an image that looks like some sort of UFO, which makes it all more exciting to visit. It is located in the Indian Ocean which has the biggest atoll on the globe-spanning over 40,000 square meters in kilometres. It falls under the authority of Mauritius and is a natural habitat for the breeding of blue whales. Another spectacular must-see. Get water machine and water cooler price from Living-Water in London. #### The Biggest Dams in the World When it comes to general topics that are talked about amongst society, water and the dams that provide it, are often neglected. In fact, many people all across the globe don't even know where their water supply is generated from, nor the status of that dam. Perhaps it's a topic that doesn't need that much emphasis but due to climate change and the rapid pace that water is being wasted every day, we should all consider learning a bit more about saving and conserving water. Dams should always be in check when it comes to everything from the rainfall percentage throughout the year to the maintenance checks that keep dams in tip-top shape. Where can we find the biggest dams in the world? Bratsk Dam, Zeya Dam & Krasnoyarsk Dam, Russia Well, of course, Russia made the list. As the biggest country in the world, its dams are some of the biggest too. With all three combined, these dams have a total of more than 310 billion cubic metres reservoir and provide Russia, along with smaller dams, with all the water they need to reach their entire country. Kariba Dam, Zimbabwe As the world's biggest dam, Zimbabwe's Kariba dam, when it comes to water, it is based on its storage capacity of 185 billion cubic metres of water. It is also owned by the Zambezi River Authority and provides up to 60% of hydropower outputs to both Zimbabwe and Zambia. Akosombo Dam, Ghana This dam has the capacity of 144 billion cubic metres of water and is primarily used for electricity generation, as well as provides 300,000 people with water each day. Based on water storage capacity, it is considered to be the third biggest dam in the world. Daniel Johnson Dam, W.A.C Bennett Dam & Robert-Bourassa Dam, Canada As the second largest country in the world, just like Russia, Canada has a lot of ground to cover when it comes to water provision. Combined, these three dams have a capacity of 275.5 billion cubic metres, which is even more than Russia's three dams combined. It's safe to say, Canada takes the cake for their amazing dams. And, if they ever were to run out of water, there's still plenty a frozen to go a long way! Buy water dispensers and rent water dispensers from Living-Water in London. #### The Biggest Gulfs in the World A gulf is known as a part of the sea that is almost entirely surrounded by land, except for a single opening to enter or exit the land. Gulfs are commonly formed when rocks collapse or if a piece of land sinks. Although there are quite a few gulfs in the world, there might be even more in a few decades to centuries, as the melting of ice sheets and icebergs over the world is causing the seawater levels to rise, leaving islands partially underwater. When a piece of land or rocks collapses and forms a gulf, the water of the ocean will circulate in and out of it, making it seem like a little beach-like ocean. One will never see a gulf form in just one go. Gulfs take a very long time to occur and can even take up to millions of years. The four big gulfs of the world #1 Gulf of Mexico Gulfs are usually named after the cities that surround them, such as the biggest gulf in the world, the Gulf of Mexico. This gulf formed 300-million years ago due to a sinking seafloor. The gulf today is an extension of the Atlantic and a very valuable source for the catch of seafood, serving the United States. #2 Gulf of Oman Connecting to the Arabian Sea via the Strait of Hormuz, the Gulf of Oman also runs into the Parisian Gulf and borders both northern countries, Pakistan and Iran. On the south, it borders Oman, and on the west, the UAE. #3 The Persian Gulf Located in the western part of Asia, between the Arabian Peninsula and Iran, the Persian Gulf further extends into the Indian Ocean where it meets the Gulf of Oman. #4 The Gulf of Aden With some of the biggest gulfs located primarily in seas surrounding Arabian countries, the Gulf of Aden can also be found between Yemen and Somalia, in the Arabian Sea, where it connects with the Red Sea. Rent water cooler and buy water cooler from Living-Water in London. #### The Biggest Ocean Clean-Up in the World Monitored since the late 1970s, the Great Pacific Garbage Patch has become the ocean's biggest area containing plastic. Although it might seem like a terrifying endeavor to look at, which cannot be salvaged by a few people alone, a plan to clean up the Great Pacific Garbage Patch, has finally been set in place. Plans for an ocean clean-up were devised a few years ago and commenced towards the end of 2018. The ocean clean-up now deploys up a $20 million system, that was specifically designed to clean up 1.8 trillion pieces of trash, mainly plastic. Referred to as the ˜floating boom' system, to clean up the biggest patch of garbage in the entire ocean that is situated between Hawaii and the Californian state, was developed by a non-profit organization, Ocean Cleanup. This organization had one goal in mind when devising their plan, which was to use advanced technologies, to get rid of all plastic that is currently floating in the ocean. The Floating Boom System The floating boom system is a system that was thus specifically designed to, by using dozens of booms, clean up at least half of the patch within the first four to five years. The booms are significant for the clean-up, as it will trap up to 150,000+ pounds of plastic, annually. The garbage patch has become so big, that it can now even be seen from space, covering 1,6 square kilometers, and contains over 1,8 trillion individual pieces of debris, which will increase if something is not done to clean up the ocean. With the commencement of this test in late 2018, the debris will be taken to scientists, to test it and ultimately, find a way to recycle it, to ensure that it doesn't pile up in the oceans once again. Get bottled water cooler and mains fed water cooler from Living-Water in London. #### The Biggest Ocean Clean-Up the World has Ever Seen It's no secret that the oceans require our help and significant effort to look after it, to survive. Considering humans have been the primary cause of the oceans problems, including chemical and plastic pollution, as we dump our trash into it annually, we surely owe the effort to clean up our oceans to both it, along with all of the species that thrive in it. It's crazy to think that a few years ago, ocean cleanups barely existed. Even though scientists could see what was going on beneath the water and how much plastic pollution has increased over the past few decades, there wasn't much done about the problem at hand. In fact, there wasn't even that much information made available about the severity of the problem. With 300 million tons of some form of plastic produced each year, nobody stops and asks where it all goes once consumers are done with it. Studies have found that over 8 million tons of plastic end up in the ocean and 33% of marine species are currently encountering plastic. Can you imagine if three times the amount of plastic makes it to the ocean? That would mean that every living species would come into contact or become trapped in plastic in the entire ocean. Currently, there are also 90% of seabirds that have plastic in their stomach. This has occurred due to there being more plastic produced in the last decade, than the last century. The figures are unreal and scary. Cleaning Technology to Clean Up the Great Pacific Garbage Patch Since we depend on oceans to survive and maintain the earth, they must be respected at all cost. The Ocean Clean Up is a company that's taking on the biggest ocean clean-up project the world has ever seen. The company's plan is to use advanced technology for the clean up of plastic in the ocean. A floating boom system test has been designed to check whether this method will work, which departed from San Francisco's Bay and has thus far, been successful. The company's technology can clean at least half of the Great Pacific Garbage Patch every 5 years, which will slowly but surely, help diminish plastic from the oceans safely. Rent water coolers and buy water coolers from Living-Water in London. #### The Biggest Rainforests in the World Rainforest is recognized as some of the most beautiful sightings in the world and a complete force of nature when it comes to mother nature. When asked what a rainforest is, it is just as its name suggests, which is a forest that receives a lot of rain. As most places on earth receive enough rain, there is a lot that is experiencing drought and gets the minimum of water in rainfall. This, however, is not the case when it comes to rainforests as they receive so much rain that allows the forest to be the greenest of any other habitats in the world. These are considered to have the most fertile of land and a place where thousands of animals and species regarding plant and fungi exist. The Three Biggest Rainforests The Amazon Rainforest As the biggest rainforest in the world, the Amazon is no stranger to many books and stories all around the world. The Amazon is situated in the Northern part of South America and is roughly about 1.5 billion acres big. The forest spans as far as nine different countries and is the habitat of thousands different plant species, thousands of different animal species, as well as over 2.5 million insect species. There are also a lot of ethnic groups still living till this day in the Amazon Rainforest which is fully equipped with natural resources to house both these people and species. The Congo Rainforest As the largest river running through Africa, the Congo river is the second largest river in the world and is also surrounded by the world's second largest rainforest. The rainforest covers thousands of miles and serves as a home to elephants, the biggest chimps in the world, as well as gorillas. This rainforest plays a very important part in both the global and its local climate and processes a big measure of air which is important to support oxygen levels and sustain life on earth. The Daintree Rainforest Situated in Australia, the Daintree Rainforest is the third largest rainforest in the world and is one of the most unique and beautiful in the world. Its uniqueness is associated with its treelines which grow to the edges of the ocean. There are hundreds of ancient species that live in this rainforest. It has even been named a Wet Tropics World Heritage Site ever since 1988 which allows it to be protected by disruption which includes logging and deforestation. Get a water cooler machine from Living-Water Ltd in London for your home or business. #### The Biggest Ship to Sink in History When we refer to the biggest ship in history, it's one that many think they haven't heard of before, but due to the incredible film that showcases the story of the unsinkable ship, the Titanic, we all know it all too well. If you haven't cried through the film, then you're one big rock. The RMS Titanic was a ship that was presented to the public as unsinkable, as it made its way into the icy waters of the Northern Atlantic, after hitting an iceberg on its voyage. The disaster of the Titanic killed 1,517 people and is the worst disaster of a sinking ship in history. The unsinkable ship's disaster The Titanic was thought to be unsinkable because it was one of the most luxurious cruise ships to be designed in the world. It was 900 feet long and over 100 feet high. Not only could it reach speeds of 30 knots, but it was also recognized as the world's fastest ship, to ever be designed and created. That did not count in the ship's favour, however, because it went to fast to avoid an iceberg at night, which was seen far too late for the captain redirect the ship past the iceberg. The ship had individualized watertight compartments and sunk on its first ever voyage, departing from Southampton, England, to New York. The voyage had stopped at Cherbourg, France, and Ireland. It carried 2,206 people, which included 898 crew members. The icebergs that caused the disaster of the Titanic, leading to the ship's disaster in the Northern Atlantic. On the 14th of April, on a Sunday, at 11:40 p.m., icebergs struck the ship, which ripped open six compartments. Minutes thereafter, an SOS signal was sent out for help. Exactly 30 minutes later, all passengers were instructed to get into lifeboats, but unfortunately, there were only enough for half the individuals aboard. At 2:20 am, the Titanic sunk, as it broke in half, plunging to the sea floor. The captain went down with the ship. Unfortunately, the Carpathia, a ship that was signaled for help, only arrived half an hour later and rescued 705 people who remained on the lifeboats. Everybody else died. The ship was lost at sea, until 1985, when it was found by divers who were able to locate the wreckage on the floor in the Northern Atlantic. Rent water dispensers and purchase water dispensers from Living-Water in London. #### The Biggest Water and Sanitation Human Rights Having access to water and sanitation is one of the most important and biggest human rights of all time. Since human rights are focused towards securing the equality of all people, it means that every person on the planet should always have the freedom of access to these facilities. The initiative that is human rights is very simple. It doesn't matter what nationality, ethnic origin, place of residence, gender, skin colour, language or religion is, you have the right to water and sanitation facilities, without any discrimination. Understanding the Rights to Water and Sanitation for All The human right that allows everybody access to water and sanitation, also states that water should be safe, acceptable, easily-accessible, as well as affordable for both personal and domestic use. Sanitation should also be set up in every home to maintain optimal human hygiene. It is understandable as to why human rights are crucial and especially emphasised today because many individuals had endured circumstance before, that didn't allow them the rights to these facilities. The 5 Dimensions and Rights of Practice of Water and Sanitation Regulations Availability - Facilities providing clean and safe water, as well as sanitation must be present to meet the basic needs of all individuals within a country. The supply of water must be continuous for personal and domestic use. Accessibility - These facilities must also be located and constructed to be accessible to the individuals it provides water for. Quality and Safety - The highest regulations of health and safety must be present with the quality of water provided. Acceptability - All water and sanitation facilities should meet cultural and social norms, from the relevant users' perspective. Affordability - Water and healthcare services expenditure for homes must be affordable to all people living within a country. Hire water cooler and purchase water cooler from Living-Water in London. #### The Biggest Water Resources in Canada Canada has always been viewed as one of the strongest, most developed, and water-rich countries in the world. If asked why, it's easy to think that it's only because of the a few large lakes and the surrounding ice in the North, but there are countless freshwater resources in the country. Recently, many people have also speculated that the country is even running out of water, particularly also due to global warming and the melting of the surrounding ice. However, this is indeed not the case. Canada's Abundant Freshwater Distribution and Supply Canada is considered as having one of the largest resources of fresh water in the world, which include both renewable and non-renewable freshwater resources. The country has 563 lakes, of which all are big in size. It has the most freshwater lakes in the entire world, which is considered its non-renewable efficient source of water supply. The country also shares lakes with the United States, and the country accounts for 18% of the global stock of fresh drinking water. It also has the third biggest supply of renewable freshwater in the world, with an average flow of 3,478 cubic kilometers of water per person annually. This statistic has remained consistent from the year 1971 till 2013. Iceland is the second country with the largest freshwater supply in the world, next to Canada. With nearly 600 freshwater lakes, you would think that lakes cover the terrain of the entire country. However, this is not the case. Freshwater isn't distributed evenly in the country, and a large quantity of Canada's freshwater drains into the Arctic Ocean, along with the Hudson Bay, which limits residents' availability in the southern part of Canada. The southern part is also the part of the country where most residents reside, hence why 38% of the country's fresh water supply comes from renewable resources. Get bottled water coolers and plumbed water coolers from Living-Water in London. #### The Body Can Be Healed in Three Different Ways by Drinking Hot Water If you are like the majority of people, you start your day by consuming a sizable cup of coffee or tea practically as soon as you open your eyes in the morning. If you aren't like most people, you probably drink water first thing in the morning. There is nothing abnormal about this at all, and there is certainly nothing inherently wrong with it, but there are other, more productive ways to start your day. Drinking a glass of hot or tepid water to start the day rather than tea or coffee is an old Ayurvedic cure that will do you considerably more good than tea or coffee would. There are three different ways that drinking hot water might help your body According to what Stella Metsovas, Clinical Nutritionist and Media Health Expert in Food and Nutrition Sciences told Medical Daily, drinking warm water first thing in the morning is also recommended by doctors, especially if lemon, which is rich in polyphenols, is added to it. This is particularly beneficial. Consuming warm water is beneficial to your health in many different ways, including the following: 1. Bowel Movements and Constipation: Constipation is a common condition that affects all of us at some point or another. It is caused by a deficiency of water in the body and is frequently accompanied by discomfort, pain, and bloating. Warm or hot water contains various essential minerals that, in contrast to cold water, increase the tightening of the intestines, which facilitates optimal elimination. This is just one of the many reasons why it is beneficial to drink warm water, particularly on an empty stomach first thing in the morning. 2. Consuming hot water first thing in the morning can help cleanse your body by washing out impurities. It will also improve digestion by breaking down food in your stomach more quickly than cold water would, which helps keep your digestive system functioning properly. Many people have the misconception that if they drink cold water with their meal, it will cause the oils in the food they eat to solidify and create a fat deposit in their intestinal tract. This is not the case. When ice is added to water, the natural minerals in the water are removed, which can be detrimental to the health of the digestive tract. 3. Pain Relief Consuming warm water, which has a calming and soothing effect due to the heat, is an excellent method for relieving pain of any kind, including menstrual cramps, headaches, and so on. Consuming hot liquids increases the amount of blood that flows to the skin, which in turn helps to relax muscles that are cramping. Consuming warm water with lemon in it first thing in the morning can assist in the breakdown of adipose tissue and reduce feelings of hunger throughout the day. Make sure the water is not boiling hot because if it is, you run the risk of injuring both your mouth and your oesophagus. Living-Water will provide you with a free trial of their water coolers as well as an estimate of your water requirements. #### The Bottled Water Industry and Natural Disasters The bottled water industry can generally be seen at the forefront of relief efforts during natural disasters and other catastrophic events, as has again been seen during the recent bout of Hurricanes like Harvey and Maria, as well as during the recent lead contamination of Flint, Michigan's public water supply; the contamination of Toledo, Ohio's public water system by a toxin from an algae bloom in Lake Erie in 2014; the 2013 chemical spill in Charleston, West Virginia; Superstorm Sandy; and Hurricane Katrina; as well as the numerous floods, wild fires, tornadoes, and earthquakes that occur every year. Access to safe drinking water is critical for humans, and even more so during disasters, natural or otherwise, when tap water is unsafe. During these times, millions of bottles of water is provided to those in need by water companies, governments and non-profits. As with past disasters, the International Bottled Water Association's member bottlers and distributors began responding, some even before the hurricane made landfall, to provide substantial supplies of bottled water to those affected, said Bob Hirst, IBWA vice president of education, science, and technical relations. IBWA member companies are working around the clock to get bottled water to impacted areas as quickly as possible, and our industry will continue to provide bottled water as needed to the ongoing relief efforts. In addition, some IBWA members have also help meet the need for nursery water and infant formula. The opposite side of the coin, unfortunately, is that while bottled water may provide necessary relief in the wake of a crisis, the industry itself poses serious long term threats to the environment and public access to water. There has been a tremendous increase in bottled water consumption over the past few years, behind which is a massive, aggressively marketed, multibillion dollar industry that is draining water in local ecosystems. It also aggressively, and often unscrupulously, attempts to expand its access to natural water sources to facilitate the extraordinary growth of their product. Many in the industry are privatising public resources, harming the environment, and reducing water security in many poor, rural towns, and no matter how much good they do, this cannot be excused! Buy water dispensers and rent water coolers from Living-Water in London. #### The Bottled Water Industry and Water Resource Protection Water is at the heart of the bottled water industry and one would think that producers would be committed to safeguarding the environment around their source to preserving the good quality of the water, but do they really? While the land surrounding underground water sources are supposed to be subject to rigorous and extensive environmental protection, and catchment areas are supposed to be highly protected zones that can extend up to several thousands of hectares, is this really always so? Protective measures are supposed to be put in place to prevent pollution and any type of contamination of the water on its way to the source, and by rights, producers of bottled water should work hand-in-glove with local communities, public authorities and farmers to ensure the protection of the source, biodiversity and natural habitats in the area, but do they really? While it is true that some water companies do actually care about the environment and about the communities in the surrounding areas, and ensuring that their water resources are protected, the love of money has crept in and there are companies that continually overrule and override local communities to get at new water resources, to the detriment of those communities. One company that has been in the news several times over the past decade, and is still currently embroiled in various contentious contracts, is the Nestlé corporation in Switzerland, which currently controls more than 70 of the world's bottled water brands, among them Perrier, San Pellegrino and Vittel. The current Chairman and former CEO of Nestlé, Peter Brabeck-Letmathe, believes that the answer to global water issues is privatisation. He is infamous for his statement that access to water is not a public right. This belief of his has been proven time and time again in various countries where Nestlé has continued to pump as much water as it likes in order to make a buck irrespective of whether the local communities have sufficient water to sustain their own needs or not, with the latest being the pumping of water out of California aquifers despite the fact that this is an historically drought-stricken area. This thing of bottling water and then making people pay ridiculous amounts for it needs to stop; it is unnecessary, not good for individuals, and certainly not good for the environment. People should far rather invest in a water cooler that can provide them with fresh, non-toxic, chilled drinking water virtually 24/7, and they can then fill their own reusable water-bottles whenever they want, saving money and the environment and putting money-grabbing, unscrupulous bottled water companies out of business. #### The Canals of Venice Ah, Venice¦ One of the most beautiful places on earth. A picture-perfect painting to say the very least and to some, referred to as living in a postcard. In fact, in some cases, Venice might even feel like heaven and it is all due to the beauty of its canals. As a tourist feature that cannot be compared to any other country in the world, Italy definitely makes an impression with its city and Venetian canals. If you haven't visited this beautiful destination, imagine referring to a ˜taxi' as a gondola and image taking one such, or a regular boat, through the streets of the wondrous city. Sounds like a dream, doesn't it? Well, when it comes to Venice, it might as well be. The Most Interesting Facts About Venice The Grand Canal has a measurement of up to 2.5 miles long and is 16 feet deep, as well as 93 feet from one side to the other when measured across. Pretty impressive and not to be found anywhere else on earth. The Canal also has about 170 houses along the banks and were built as far as the 1200's and 1700's, making them a historic part of Italy. This is yet another reason, why people from all over the world indulge in visiting Venice. Over many years, dating back to the 10th century, the canals gained a certain importance factor as it became one of the most important shipping roots for Venetians and most parts of Italy. It is thus considered to be one of the most important Canals in Italy and connects to a lagoon close to the Saint Lucia railway station. It is also recognized as one of the most important transport corridors as its layout flows through the most of Venice, allowing for 60% of all traffic in the city to pass through the canals. It is thus crucial for the entire existence and operations of the city itself. Get water dispensers and gym water cooler from Living-Water in London. #### The Causes and Symptoms of Water Retention Water retention occurs in the body, because of too much salt in the body. Now, you don't have to consume salt to experience water retention. In fact, it could occur for many reasons, such as hormonal changes, plane flights, not getting enough exercise or, you guessed it, not drinking enough water. When your hydration level isn't met, your body may feel heavier than normal, as well as less active. Some of the most common symptoms include feeling uncomfortable, bloating, swelling and puffiness. Water retention is considered a health issue and may occur daily. It's not a health risk, of course, but it does single out the fact that you should be consuming more water. Apart from not consuming enough water, it may also be caused by eating a poor diet, genetics, or in women, their menstrual cycle. Symptoms of water retention Swollen legs, ankles, and feet Stiff joints Weight fluctuations Bloating in the stomach Indentation in the skin, such as a wrinkled appearance. Causes of water retention Before treating any health concern in the body, one must first recognize the causes thereof. Water retention may be caused by either standing or sitting down for extended periods of time. This is also why one could experience water retention in an airplane. Since the cabin pressure in airplanes shifts regularly, one's body is more likely to hold onto water. It's also important to keep moving around, especially for those who must sit down a lot during working hours. One of the biggest causes of holding onto water is eating too much sodium, which can be found in either salty or processed foods and soft drinks. A weak heart has always played a role in this condition, along with deep vein thrombosis. Certain medications also include side effects of water retention, as well as the menstrual cycle in women and pregnancy. Rent water coolers and buy water coolers from Living-Water in London. #### The Causes of Flakes in the Water Dispenser Flakes found in water, are primarily caused by refrigerator water dispensers. These flakes are mostly brown and are caused due to dispenser filters becoming contaminated. However, you may have also noticed white and black flakes in water before. Mineral deposits derived from hard water, causes white flakes, while black flakes are caused due to mold that grows in your water dispenser. Black flakes are considerably the most unappealing of all and should not be consumed whatsoever. Even though flakes may appear in water at some point, there are solutions to get rid of it. Nontoxic flakes, for instance, are caused as a result of hard water, which can only be prevented or resolved by relocating the water dispenser to an area with softer water. These solutions require additional filters to be added to the water dispenser. The Main Causes of Flakes Found in Water Dispensers There are three main causes of flakes that appear in your water dispenser. These include filter contamination, mineral deposits, and mold growth. When water fills the filter on its way to the water dispenser, debris gets removed from the filter. You can prevent or rectify this issue by filtering the water dispenser with chlorine and thereafter, make use of carbon filtering, which will help get rid of contaminants, including chemicals that may cause cancer and diminish lead inside. The second main cause of flakes found in water dispensers is mineral deposits, including calcium and lime. These are present in hard water and may appear in the form of white flakes inside water. The deposit of these flakes can build up in a water dispenser, which clogs water lines. When the white flakes break away, minerals emerge from within the water dispenser, which can be temporarily removed when cleaning refrigerator water dispensers by using cleansers that contains sequestrants. Finally, mold growth also triggers the production of flakes. When you see flakes in your water/ water dispenser, you should know that there is mold close by. It can be in either the water tank, pipes, spigots, filters, nozzles, etc. The production of mold can be prevented by cleaning the dispenser on a regular basis and bleaching it to ensure that the dispenser is clean. Get water dispensers and water cooler accessories from Living-Water in London. #### The Challenge of Water Security for Megacities During the United Nations Climate Change Conference (COP21) in France, there will also be an international conference on water, megacities and climate change, organised by UNESCO and ARCEAU1 ÃŽle-de-France, running from 1-4 December at UNESCO Headquarters. More than 50% of the world's population currently lives in cities and megacities, which are urban settlements that have in excess of 10 million residents. These settlements are growing faster than infrastructure to accommodate all of these inhabitants can be built, and this is a problem. Demographics are not the only problem though; climate change is also a major headache and will require major adaptations. The new megacities are especially vulnerable to water-related risks due to various factors, including the concentration of population, goods and services. Climate change further amplifies the risks of pollution of water sources, large-scale flooding, water shortages etc. These cities host a multitude of resources, including scientific human and technical resources, to meet the challenges. The international conference Water, Megacities and Global Change will seek to provide a forum where exchanges regarding these issues can be discussed between representatives of megacities from around the globe. Experts will also present results of international research on this topic. Case studies from 12 megacities; Mumbai, Buenos Aires, Chicago, Istanbul, Lagos, London, Manila, Mexico, New York, Paris, Beijing, Sao Paulo, Tokyo and discussions around the research will be held between the experts and global representatives. The conference will culminate in a public statement calling for the creation of a shared platform via which both water management and climate change adaptation projects could be developed in megacities. This international research and collaboration is exactly what is called for in the face of what we are all facing regarding water shortages in the years to come.  This year has been the hottest ever recorded and it is expected that next year will be even hotter, so we wish all of the participants well and hope and trust that they will come up with some good ideas for the future that will help us all to cope. Get a free water cooler trial and watercooler from Living-Water. #### The Chlorine in Your Drinking Water is Not Good For You Chlorine is a common non-metallic element belonging to the halogens. It is used to purify water and as a bleaching agent and disinfectant, and occurs naturally only as a salt (as in sea water) Chlorine has been used for aeons to eliminate waterborne diseases and pathogens and is used to keep bacteria growth in drinking water under control. Unfortunately, when chlorine is combined with various organic matters, it creates a by-product called Trihalomethanes (THMs) which are highly toxic. Research has linked chlorine by-products to bladder, colon and rectal cancers in individuals that are exposed to them over a long period of time; it also poses a greater risk of birth defects or miscarriage for pregnant women who drink it. Chlorine is used to treat water in most areas, and is therefore in your drinking water, and any other water that you utilise for bathing, showering, doing the laundry, brushing your teeth, and cooking your food. Chlorine can be removed from water via various methods, including: Carbon Filtration, which will absorb the chlorine in the water, removing any organic compounds as well as chlorine by-products and trace elements. You will immediately notice the difference in both smell and taste of filtered water. Reverse Osmosis, wherein the water passes through a semi-permeable membrane to remove ions, molecules, bacteria and larger particles from drinking water is the best method to remove chlorine from water. Reverse osmosis filtration will remove 99% of contaminants, including heavy metals and pesticides, from any type of water. My personal favourite method for ensuring that my drinking water is pure and tastes great is my Executive mains water cooler from Living-Water. It is plugged directly into my main water line and fitted with a triple-action carbon filter which ensures that my water is toxin-free long before it reaches my glass. The bonus is that the water is chilled to perfection, and in the winter I can even get hot water for my cocoa from it. #### The Composition of Sea Water The sea tends to consist of much more then you think. In fact, it consists out of everything from a dissolved material which is made from the Earth's crust to materials that have been released from all types of organisms. Its main ingredients, however, are salinity, dissolved gases that consist of mostly oxygen and carbon dioxide, temperature, nutrients and a pH balance The effect of the seas composition on marine life and the world Salinity - The salinity of seawater makes up about 35 parts per 1000 in most of the sea. This is measured by the total of all the dissolved salts that are present in the water. Although this might seem like a low percentage of salt in sea water, as the sea is extremely salty, it is indeed a lot of salt. Its composition always stays the same though and never changes. Marine life is highly affected when it comes to changes in the salinity of the ocean. This is due to osmosis, the ability of water to move into and out of cells, which responses to a dissolved material that ultimately, reaches an equilibrium. Marine life is all affected by salinity as they respond to it as being either osmotic regulators or conformers. This has an even bigger effect on the entire ocean. Temperature - The seas temperature all depends on the sun. It makes sense, if there are more sunrays in certain areas for a longer period, the sea water in that specific region will be warmer. That is why there are more hot water spots in more tropical areas as these tend to get sun the majority of the day and throughout most of the year too. Dissolved Gasses - In order for marine life to survive, the concentration of dissolved gasses in the sea water is crucial. Both gasses are present to some extent in seawater but instead of keeping their proper form, they dissolve into a liquid form of seawater. This type of water is perfect for animals with gills. It helps them breathe, which is part of the reason that fish belong in the water. Dissolved Nutrients - Dissolved nutrients such as nitrogen, phosphorus and potassium which are all important fertilizing nutrients for plant growth, aids sea water and increases from animal decomposition and their faeces. These tend to settle at the bottom of the ocean. That is also why there is a higher set of nutrients at the top of the ocean. Ph Levels - Measured by acidity, pH remains as a stable substance measurement in sea water. The pH levels stay consistent between either 7.5 or 8.5. Seawater has always been an amazing topic when it comes to both science and life. It is both interesting and fascinating, all at the same time. Definitely worth learning about too! Get water cooler prices and water cooler machine from Living-Water in London. #### The Connection between Giardiasis and Water Giardiasis, also known as Giardia Lamblia, is an infection of the small intestine, and the connection between Giardiasis and water is that it occurs where there is inadequate treatment of drinking water or inadequate sanitation. The Connection between Giardiasis and Water Giardiasis is also known as travellers' diarrhoea, in that it generally occurs during travel to less-developed countries where water treatment and sanitation are not of the highest standards. It is a parasitic gastrointestinal disease and there is an approximate 20% to 30% prevalence across the global population. Signs and Symptoms of Giardiasis The most common symptoms of giardiasis are abdominal pain, abdominal cramping and diarrhoea. Giardiasis infection also manifests as nausea and dry-retching, bloating, vomiting, fatigue and malaise. There is usually no fever involved. Symptoms and signs of giardiasis so not occur for at least a week after infection has taken place and can remain hidden for up to three weeks. The severity of the symptoms range from mild to severe and the illness is self-limiting to between 2 to 4 weeks in the majority of patients. Patients who are not treated however can remain infected for months to several years. How Giardiasis Can Be Prevented It is quite easy to avoid being infected by the giardiasis virus by following a few simple guidelines: Always wash your hands before preparing or eating food; Avoiding using ice or making beverages with water that may be contaminated; Do not drink water that has not been treated in an established water treatment facility; Do not use water that you suspect is contaminated for personal hygiene such as brushing your teeth; Either cook or peel fruits and vegetables that you suspect may be grown in conditions where Giardia contamination may occur Ensure that you boil or filter water from fresh water streams or lakes before drinking it; and Make sure that you always wash your hands after using the bathroom, touching pets, or changing diapers; If you suspect that you may have Giardiasis, seek medical help immediately. Source: Medicinenet Water cooler lease in London and purchase water dispensers from Living-Water. Get bottled water coolers and mains fed water dispensers for your home or office. #### The Consumption of Bottled Water Is Seeing Continued Growth in Popularity Since the 1980s, there has been a consistent and significant increase in the demand for bottled water, with this trend continuing in the most recent decade. As more and more water supplies throughout the world are discovered to be hazardous or undrinkable, it is anticipated that the demand for bottled water will continue to rise. When consumers were questioned about their purchase of bottled water, more than sixty percent of them stated that "taste" was the key reason for making the purchase. Safety issues and worries that there are "too many chemicals in tap water" were also mentioned as explanations. In the event that the tap water is temporarily contaminated, purchasing bottled water may even be necessary. Whatever the motivation may be, it is anticipated that the number of people drinking water from bottles will rise in the years to come. Because it does not contain any sugar, calories, or alcohol, it has become the preferred beverage over beer, wine, juice, coffee, and soda. It's possible that there are sensible, defensible explanations for why bottled water is so popular. It is easy to use and much more portable than a traditional tap. When it is tested at the plant, it may be as pristine as freshly fallen snow; yet, after it has travelled through the ageing pipes of homes and businesses, can we be sure that it is still completely uncontaminated? Consumers may be purchasing bottled water in the first place because they believe it is inherently safer and has a lower risk of becoming contaminated than tap water does, which is an increasing concern in today's society. And if it is contaminated, the likelihood is that a bottler will detect the pollution and eliminate it more quickly and effectively than government officials or a water utility would be able to do so on their own. You can get a water cooler delivered to your house or office in London if you buy it online. Living-Water Ltd. is the place to go to rent a bottled water cooler or a plumbed water dispenser. #### The Corruption Ruining South Africa's Water Sector While South Africa is presenting radical economic transformation initiatives, the water sector plainly shows that a lot of this is merely a smoke-screen hiding wholesale corruption; the consequences of which will be dire. Expansion of the biggest and most important water supply scheme in the country, the Vaal River System, is more than five years overdue. The number of people who do not get a reliable supply of water from their taps anymore grew by around 2 million between 2011 and 2015. While a lack of access to clean drinking water is more prominent in rural areas, even urban areas are now suffering from a lack of water. In Mangaung, one of South Africa's larger metropoles, 70% of individuals questioned reported water cuts lasting more than two days in 2015, mainly due to bad management. The delay of the Vaal system, which could have disastrous consequences on the country's economy as well as on lives and livelihoods of around 35% of the population is mainly due to the fact that South Africa's minister of water affairs and sanitation Nomvula Mokonyane, has spent two years changing the rules and governance of the project - every year's delay costs at least R500 million. Mokonyane fired Dr Zodwa Dlamini, South Africa's chief delegate in charge of a daily project oversight in Lesotho in order to push her own agenda, replacing him with a lawyer with no engineering or water knowledge. She also cancelled a tender that had already been closed; reportedly after a meeting with officials of a company that was excluded due to a lack of the required expertise. All of this is however, just the tip of the iceberg, with reports of huge contracts being awarded to political friends; the department being highlighted by the Auditor General as being one of the worst offenders for billions of rands of irregular expenditure; the minister and mayor of Mangaung in the Free State are pushing ahead with proposals to build a R2 billion pipeline to bring more water to the city from the Gariep Dam on the Orange River, which studies have shown is three times more expensive than other alternatives that could meet the city's needs for the next 20 years, and the list just goes on¦ Get water coolers and water cooler accessories from Living-Water. #### The Countries that are the Most Drought-Prone Globally Every country on the globe is affected by water in some way or another. The lack of water in these countries have incredibly negative effects and consequences. Important aspects and parts of life, such as the ecosystem, national economy, agriculture, and both the social and cultural lives, are affected by the availability of this incredible resource. Countries such as Papua New Guinea, Malaysia, Panama, and Columbia are considered some of the luckiest, as they receive the most rainfall. Those who don't receive enough, however, are prone to experiencing difficult living conditions and are at risk of facing drought. There may be many causes that lead to drought. This includes reduced rainfall, experiencing more than one dry season, the impact of human activities or an over-usage of resources, due to over-populated countries. One of the longest droughts in the world, lasted about 400 years, in Chile, which will hopefully, never happen again, but the future odds might just have a few surprises in store for the world too. Countries that are most drought-prone Morocco As sad as it may seem, this Aladdin-like country might just be on its way to a drought. With roughly 70% of the country's land already affected by drought, its economic growth is something that has been completely threatened, as a result thereof. India This doesn't come to a shock, as India has been struggling with providing its residents with proper water supply for the past few years. Most of its states, including Andhra Pradesh, Madhya Pradesh, Gujarat, and Rajasthan, have all been affected by the country's drought situation, because of the rainfall of Monsoon. Over 130 million people are currently at risk of not having enough clean, drinking water. China Facing the most severe drought in recent years, then nearly ever before, Southwest, along with Northern China, is currently enduring the effects of thereof. Afghanistan Considered to be one of the driest countries in the world, a lack of rain has caused some of the country's biggest states' crops, to perish, which means less food and increased poverty Sudan With 2.8 million people affected by severe levels of drought annually, the southern part of Sudan is probably the most affected, which causes even more problems, such as infertility, food insecurity, and major problems in the country's economy. Purchase water cooler and rent water cooler from Living-Water in London. #### The Countries with the Cleanest Water in the World Although it has been thought that there are next to no water running through taps that could be considered completely clean, we beg to differ as we've discovered countries with some of the cleanest water in the world. Also, when you visit these countries, you can rest assure that you do not have to buy bottled water in order to remain safe and healthy. You can simply open the tap and what you'll get is some of the freshest, cleanest water in the world. A List of Countries with the Cleanest Water in the World Iceland Iceland is like a given on the list of having the cleanest water in the world as the country itself is covered in natural water resources. All tap water is considered safe and is claimed to be some of the purest in the world due to their extreme quality control measures. Colombia Known for its excessively clean drinking water, this country is also known for its strict water management, allowing all drinking water to be kept pristine clean at all times. Latvia Along with its many beautiful, clean beaches, Latvia is known for having the best management systems in place when it comes to the removal of wastewater. This ensures a high standard of clean drinking water which makes all of the country's water perfectly safe to drink. Denmark Noticeably considered to be one of the world's happiest countries, this European country claims that it's far healthier to drink their bottled water than their tap water. Although this sounds completely insane, one can order a glass of water rather than bottled in a restaurant or café and even the waiter/ waitress will salute you for it. It's a sure thing that the Danes take their water seriously and if ever any water is even a slight bit contaminated, they will indicate it out loud. Greenland Boasting with many natural lakes and rivers, Greenland offers some of the cleanest water which is available throughout the entire country. It's all thanks to their amazing government that have a lot of rules and regulations in place regarding the control of all water supply in the country. Get water delivery and natural spring water in London from Living-Water Ltd. #### The Crazy New Relationship Architects Are Having with Water With the threat of rising sea levels from global warming on the horizon, architects are at last starting to respond by welcoming water into cities in innovative ways. According to urbanism expert and fellow at Harvard Graduate School of Design Tracy Metz, "Architects are going crazy with the idea of a new relationship to water. We are trying to find a way to welcome the water, to bring it in, especially into our cities." [Source: Dezeen] Metz has spent many years researching and studying architecture and infrastructure strategies that integrate water, and says, "You see that more and more architects are designing for and with water. These strategies bring together all different kinds of design disciplines: urban design, landscape architecture, engineering and architecture." A good example of how thoughts and design around water in cities is changing can be seen in the Netherlands, where a vast network of dykes and channels was previously built to keep the water out of the around 25% of the country which lies below sea level. In Amsterdam, a canal that had been covered over has been turned back into a waterway; a massive ten year project to widen the river running past the city of Nijmegen, which includes an island that can accommodate housing and new public spaces along the river banks has recently been opened. New Water Squares in Rotterdam temporarily hold rainwater until it can naturally seep back into the sewer or the ground; the sunken areas can be used as public spaces for sports when not filled with water. The City of Hamburg has created a plaza purpose-built to flood to accommodate the River Elbe's tidal fluctuations. Seoul has replaced a highway with a stream that runs through the centre of the city's financial district, and a trend has emerged across the globe for other water-friendly floating architecture. This could be the start of great things that could mean more available, accessible and better managed water resources in the future - let's hope it continues. Get a free water cooler trial, water delivery, water cooler and site needs assessment from Living-Water. #### The Crisis of Finding Clean Water in India Sadly, when the topic water crisis, is mentioned anywhere, the first thoughts divert to either Africa or India and while Africa has always been considered a needy country when it comes to many resources and basic needs, India's water crisis seems to be even worse. As a country that is overpopulated and continuing to increase, India is struggling to find enough water to sustain all its residents. Even though the country has tons of rivers that boast with freshwater, clean drinking water remains out of reach. Its water resources include canals, wetlands, dams, creeks, and rivers, which helps to irrigate the country. However, some of the biggest rivers and water resources have been contaminated and has left almost half of the country's population, which adds up to around 600 million people, without water. A Shocking Number: 200,000 Residents in India Die due to a Lack of Water or Contaminated Water Annually Water is something that most developed countries take for granted every single day. Most countries are not bothered by what a little less water could do to their country, or perhaps even leaving the tap open for a little while longer. Instead, people around the world waste water and aren't mindful about it, as they are not experiencing a water crisis. However, what happens when 200,000 people pass each year due to not having clean drinking water? It becomes a global problem. It is especially true because projections indicate that over 20 of the world's biggest cities, including Bangalore, Delhi, Sao Paolo and Hyderabad to name a few, will deplete all their groundwater resources within the next two years. If that's not scary enough, global warming is also starting to grab a hold of what's left on the earth. To not feel overwhelmed by what's happening around the world today, is next to impossible. However, to raise awareness about the current and future freshwater struggle, should be a priority to the entire world, especially the Indian government. Rent water cooler and buy water cooler from Living-Water  in London. #### The Critical Role That Water Conservation Plays in Everyday Life Even though the vast majority of us don't really give it much thought because we're so accustomed to having it, water has a great many important applications in our day-to-day lives. The majority of the water that exists on Earth comes from precipitation in the form of rain. However, rainfall patterns can be quite different from one region or country to another, even to the point of being wildly different in some cases. There are some locations on Earth that get an abundant amount of precipitation while others get almost none at all. The amount of water that can be found on earth is limited, so it is essential that we make every effort to save as much of it as we can. There are many different industries that make use of water's many applications; all of these industries consume a significant amount of water and have a role to play in water conservation: 1. Hotels and restaurants. Every day, hundreds of people find a place to stay and eat at establishments such as hotels and restaurants. Think about how many people ask for a glass of water in a restaurant or how many times guests in a hotel open the tap - it's a lot. The same goes for how many people ask for a glass of water in a car. The most common applications for water include cooking food, making drinks, and general housekeeping. When taking showers and baths, hotel guests consume a significant amount of water as well. 2. Educational institutions such as schools and colleges. There are hundreds of students enrolled in a variety of educational programmes across the country. They all use the bathroom facilities at some point throughout the day, including turning the water on and off, flushing the toilets, and opening and closing the faucets. In addition, the janitor at the school will utilise water for the purposes of general cleaning and landscaping around the school. If the school or college has boarding facilities, then water will be used not only for cooking but also for taking showers and washing dishes. Everyone can do their part to save water, especially around the house; it's really just a matter of getting into the habit of doing it and not forgetting to do it. In addition to making a positive contribution to the well-being of the entire planet, your efforts could result in a lower water bill at the end of the month, which would be a very pleasant surprise indeed. If you have the option, try washing the dishes by hand rather than relying on a dishwasher to get the job done. And yes, we are aware that it is a nuisance, but we urge you to give it a go anyway. You should also make an effort, to the best of your ability, to avoid letting the water run continuously while you are rinsing the dishes. If you use a bottled water cooler in your workplace, your employees will be less likely to turn on the sink faucet, which will help you cut down on your water usage. On the other hand, if you have a more substantial company, you might want to consider purchasing a water cooler that is connected to the mains. Water conservation is not always an easy task to complete, but it is something that should always be taken into consideration whenever it is at all possible. All establishments, whether commercial or residential, can contribute by retrofitting their bathrooms and showers with fixtures that use less water, such as low-flow shower heads and toilets with a smaller flush capacity. Additionally, water recycling should be implemented in all fields where it is feasible. #### The Danger of Lake Natron If you have memories of visiting crystal-clear blue lakes before, then you know just how tempting it is to want to swim in them. After all, it looks like they contain some of the freshest waters in the world, doesn't it? In fact, some people, especially indigenous people, trust the quality of water found in lakes so much, that they enjoy drinking from it, swimming in it, and using it to fulfill their daily household activities and needs. After taking a closer look to certain lakes, however, it is advised that you think twice before dipping your toes into these lakes, especially this one. Lake Natron As one of the deadliest lakes in the world, its beauty though might suggest otherwise. Then again, just because something is beautiful, doesn't mean you should ever touch it. Located in Tanzania, it's not so much the beauty of the lake that may attract you, but it could very well be the creatures that are turned into stone. We bet the flamingos and every walk of life that drank from this serene body of water did not expect to literally become a stone sculpture of themselves. It is considered an extremely bizarre phenomenon, and while many traditional Africans might think that it is cursed in some way, there is, in fact, a science behind it. Since the lake contains an incredibly high level of alkaline content, the water in it cannot be touched, nor consumed. It is very caustic and burns animals that get too close to it binds them and then fills their nasal cavities with poison, that turns them into a black, hardened rock. Lake Natron is a salt-lake and is considered a dead-end lake, as it doesn't drain into the ocean or any surrounding river, which is why it hasn't affected any other water life. You are only likely to find species of flying birds, bats, or land animals that might have been affected by the deadly lake. Purchase water coolers and hire water coolers from Living-Water in London. #### The Dangerous Mystery of Jacob's Well Located in the central part of Texas, is Jacob's well, a torment to divers who are seeking some thrill in their lives. Little did most of them know that diving deep into Jacob's well is that they'd meet the very end of their life, all at the expense of an adrenaline rush. Considering how hot Texas can get during summer times, it's no doubt why U.S. citizens both living in the state and outside of it, venture to this beautiful location of cool, clean and the clearest of waters. If you're not a diver or diving down the well for fun, then what's the attraction behind this incredibly dangerous zone of terror? Well, many individuals like to jump off rocks and cliffs, into the well, just to float right back up for a breath. The danger behind Jacob's Well A spring located more specifically in Hays County, which is about an hour from Austin. This well is quite popular, as it is filled by the Trinity Aquifer, which is a powerful force that pushes water through the spills and well, into Cypress Creek. The cool water found in the well and surrounding springs, have lured scores of visitors each year and is considered an adventure haven to say the least. Even though the well doesn't seem dangerous at first glance, many divers and daredevils leap into the opening of the well, diving as deep as 100 feet, which furthermore connects to underwater caves. That's where the danger comes in. Even though diving deep into the darkest of caves seems fun, it can become quite deadly. Divers have run out of breath at the depts of the well. There has already been 8, and some believe 9 or more reported deaths in the well, with a few of the bodies yet to be found. Nobody knows whether there have been more victims at the expense of a thrill, diving into the well. It is now referred to as one of the most dangerous diving spots in the world. Get bottled water dispenser and mains water dispenser from Living-Water in London. #### The Dangers of an Islamic State Cyber-Attack on Britain While most of us think that a cyber-attack is only dangerous in the sense that it can steal identities or business secrets, it can be absolutely devastating to any country, especially to Britain. Britain's critical infrastructure and all forms of communication could be brought down in a matter of hours if not mere minutes should a cyber-attack occur. According to an expert at BitDefender, a multinational digital security firm, this would be lethal for Britain's water, gas and electricity services and could leave the country's services crippled. This is the reason why David Cameron recently announced plans to double the nation's cyber-warfare budget in the wake of the attacks in Paris, which killed around 129 people. Finance Minister George Osborne said that ISIL are using the internet for recruitment, radicalisation, operational planning, and other nefarious deeds and that Britain needs to protect its infrastructure against cyber-attacks. Anonymous, the shadowy group currently fighting a campaign against ISIS or ISIL, has taken several digs at the skills of its Islamic State rivals, vowing to exterminate them off the internet, but Catalin Cosoi, chief security strategist, has said that it would not be that difficult for ISIS to hire mercenaries who could launch a cyber-attack on Britain, and that this could cripple critical infrastructures, including electricity and gas supplies, mobile phones, and the water supply. It is with this in mind that the British government's shift in approach will mean a new emphasis on spies, Special Forces, drones, and experts trained at defeating cyber-attacks. Cameron announced that an additional £2bn will be allocated to fight ISIS, mainly in the form of a National Cyber Security Strategy that will include extra funding and 1,900 intelligence recruits. Spending on cyber security will be increased to £1.9bn by 2020, a National Cyber Centre and Institute for Coding will be opened and teaching of cyber skills at schools will also be encouraged. Technology is great, but when getting our drinking water, without which we cannot survive, or getting water to our farmers to grow our food or to our industries depends on technology, maybe it is not such a great idea after all. Get a free water cooler trial and site water needs assessment in London. Read our water cooler blog for the latest water industry news. #### The Dangers of Arsenic in Drinking Water While it may seem strange for some that the words arsenic and drinking water are used in the same sentence, it is not that strange because our drinking water often harbours many toxins of which we are unaware, and arsenic is but one of them. A study published in the journal Environmental Health in 2014 found that arsenic, which is one of the heavy metals that can be found in public drinking water, even at low levels, can result in children experiencing a 5-6 point drop in IQ score compared to other children. The study looked directly at drinking water contaminants and their correlation to intelligence, evaluating 272 children in grades 3-5, all of whom had been exposed to arsenic through drinking well water consumed at home, from across the state of Maine. The researchers specifically chose the Augusta area of Maine because most households use well water which has been recorded to contain high levels of arsenic. Arsenic in drinking water can also cause bladder, lung and skin cancer, according to a study by the National Academy of Sciences, and some studies have indicated that it may also cause kidney and liver cancer. Arsenic is damaging to the central and peripheral nervous systems, heart and blood vessels, causes serious skin problems and may cause reproductive problems and birth defects. Arsenic is a natural element of the earth's crust and is used for various purposes, including industry and agriculture. Most arsenic enters drinking water via natural deposits, or via agricultural or industrial pollution. Arsenic often leeches into the drinking water from old mines, waste dumps or via agricultural runoff where it has been used as a pesticide. One can purchase specific filters or water distillations systems that can purge the arsenic from drinking water, or you can ensure that your drinking water does not contain any toxins by purchasing a water cooler with a good filter that can provide you with fresh, pure, chilled drinking water whenever you feel like it. Get bottled water coolers and rent watercooler from Living-Water. #### The Dangers of Consuming Flavoured Water Fancy a still, sparkling or a favourite in recent years, a flavoured water? If your answer is yes then you're in luck, because all of these different types of packaged, bottled water have been manufactured and sold with a constant increase and obtaining a label of being in high demand. Many people dislike the taste of regular water. Some even can't stand to drink sparkling water and refer to it as bubbles without taste. Hence, the start of new products related to sparkling water, with the addition of added flavour. It's an underlying fact that flavoured water isn't the healthiest option on the market, but when compared to soda, is it really that bad? Due to the fact that it does contain water often leads people to think that it's not as bad as carbonated sodas, but like with anything, adding artificial ingredients and flavour is never a good thing. The Sugar Content in Flavoured Water Flavoured water is pretty much sugar mixed with a whole lot of unnecessary calories that most people can't afford to consume. In fact, flavoured water consists mostly of sugar. One serving of flavoured water, which is about 250ml, can contain around 13g of processed sugar, which is about 3 teaspoons. Most bottled flavoured water gets sold in 500ml bottles, which concludes to 26g of sugar and sometimes, even more. Replacing Regular Water with Flavoured Water The general adult needs a minimum of six glasses of water in order for his/her body to function optimally. Regular water often gets replaced with flavoured water in hopes that it will suffice instead of drinking plain water. This, however, is not true. When sugar is added to water or any type of raw food, the nutrient density is decreased, which means that drinking flavoured water actually means you're just drinking sugar, filling your body with unnecessary calories. Apart from that, flavoured water also always contains some version of artificial colourants and preservatives, which even more, adds to an unhealthy lifestyle if consumed regularly. #### The Dangers of Dehydration in Babies Considering that your baby's body is made up of essentially 75% of water, should reassure you that your baby requires an adequate amount of water to remain healthy. When dehydration occurs in a baby's body, it's quite important to note that he/she may experience this condition far worse than an adult would. Given that babies lose fluids everyday especially through urination, sweating, crying and even breathing, it's important to replace these fluids every time you feed your baby. Since a baby is 100% dependant on an adult for their wellbeing, parents especially should be well informed on giving their babies water during feeding time, to prevent the adverse symptoms and effects of dehydration. Symptoms of Dehydration in Infants Signs of dehydration in babies, include dry lips and mouth, having six or less wet diapers within a 24-hour period, concentrated urine, having no interest in breastfeeding or its bottle, a sunken fontanel on a baby's head, irritability, excessive sleepiness and has no tears when crying. The Causes of Dehydration in Infants, Besides Not Consuming Enough Water Issues with breastfeeding can lead to an infant becoming dehydrated if he/she isn't latching on properly or not breastfeeding long enough during sessions. Feeding an infant with a bottle can also cause issues, as the formula or pumped breast milk may not be enough for the baby to be fully hydrated. If parents fail to give their babies water, dehydration may increase and cause the symptoms mentioned above. Overexposure to heat. Vomiting, causing a loss of excess fluid in the baby's body. Being sick, with symptoms such as fever or diarrhea, which generally causes an excessive fluid loss in the body and can induce symptoms. Between the age of 4-6 months, babies should consume at least 30ml of water every 24-hours and once consuming solid food, 60ml of water every 24-hours. Get water dispensers and water machines from Living-Water in London. #### The Dangers of Drinking Too Much Water There are many doctors, authors, nutritionists and wellness coaches that advise us to drink more water every day and we should. Hence, it is few and far between that some of these health practitioners ever tell us that we should not be consuming too much water. Since our bodies are made up of mostly water, who would've thought that drinking too much could indeed have a harmful effect on the human body? Well, first off, ingesting too much of anything can always be harmful to your body in some way, whether it be small or extremely harmful. Overhydration is a thing Overhydration is very dangerous and can cause water intoxication in the body. This condition is also known as hyponatremia, an instance that causes the inside of your cells to contain too much water and thus flood, due to an abnormal sodium level in your bloodstream. This is usually because the sodium level reaches dangerously low levels when mixed with too much water. Water intoxication is more serious than you think Water intoxication can progress to a point that causes major health problems. These include falling into a coma, seizures and can even result in death. Furthermore, by reducing the sodium levels in your body by consuming too much water, you put the cells in your body at risk to abnormally swell. In severe cases of consuming too much water, it could even result in your brains starting to swell. This can cause brain damage and ultimately, death, as your brain can only swell between 8 to 10 percent before reaching the skull and pushing the brain stem out. How much water should you consume on a daily basis? While it is important to consume roughly 2 to 2.5, or even up to 3 for men, litres of water a day, one should always consider whether you are really thirsty when drinking it. If drinking water becomes an obsession or is consumed above the recommended amount, one should immediately seek medical attention. #### The Dangers of Pollution in the Vaal River If you've visited the Vaal River before, in Mpumalanga, South Africa, then you know how unpleasant it is to breathe the air that surrounds the river, smell it, or even just stand close to it altogether. The Vaal River gives off an odor of sewage, which at times may be worse than the rest of the year. That is because there is partially treated sewage that may flow into the river from a pump station failure, which when it occurs, is when conditions are at its worst. These sewage spills have damaged the quality of the Vaal River. Pollution is on the incline, with E. coli bacteria, which is estimated to be more than 400 counts per 100ml. This number extremely dangerous for human health, as well as the entire environment that surrounds the river. It not only presents serious health risks to those who encounter the polluted water but is also a major threat to agriculture and makes the tourists stay as far away as possible. Last year, the local municipality of Emfuleni identified the source of spillages into the river. A request for help doesn't help The boating supervisor of the river and his colleagues have also written a letter to the municipality that states the urge to stop these spillages, along with the risks involved, should it continue to remain in its current state. They never received a response or solution for it. Taken how unhealthy it is to work in these conditions or encountering the water, more should be done about cleaning up the river and preventing further spillages into the river. An area on the river, known as Rietspruit, have also suffered one of the worst pollution problems which caused environmental problems to become even worse. With ongoing problems with a malfunctioning pump station in another area on the river, known as Three Rivers, the mere idea of the Vaal River being clean once more, will remain just that, an idea. Get water cooler London from Living-Water and water cooler pricing. #### The Death of 145 Whales in New Zealand in November 2018 145 whales were found stranded, 30 kilometres on the southern coast in New Zealand. A hiker found these incredible mammals, and while half the whales were pronounced dead at the scene, many were still alive, fighting for their lives. Unfortunately, the remaining living whales could not be saved, due to their remote location, which leads officials with no choice but to euthanise them Even though many locals tried to carry the smaller whales to the ocean, there was just no way to re-float them in the water, to ensure them staying alive. It was an extremely heart-breaking scene to those who made an effort to try and save the whales. With four different strandings, accumulating the 145 whales that died, officials clarify that their New Zealand is a typical country for whales strandings on their shores. However, with approximately 85 cases reported annually, there has never been such a great number of whales stranded, which raises the much-anticipated question as to why this stranding occurred. The Cause of Stranded Whales Nobody knows for sure why these whales died, or why close to a hundred whales strand on the beach of New Zealand throughout the year, along with dolphins, which makes up close to 300 cases of stranded marine mammals. Most of the whales stranded in this case were pilot whales. This whale species has pod members, which are connected through a social bond and are extremely known for mass occurrences. One reason why it is believed they stranded, is because they follow either the older, injured or ill whales, which leads them to the shore. Some also believe that the pilot whales' echolocation becomes compromised once they reach shallow water, which misleads them to the shallow waters, where they get stranded. Get bottled water coolers and plumbed water coolers from Living-Water in London. #### The Definition of Whaling In western countries, whaling is found to be illegal, but the more you move east, the more you start to realise that a whale is treated the same as a fish, crab or squid. These incredibly large creatures that dominate the oceans are being hunted every single day and, without remorse. Whaling refers to the practice of killing whales, dolphins, as well as porpoises. These species are all warm-blooded mammals that breathe air, give birth and nurse their babies. They are also well known for their intelligence and ability to learn or remember things. Whaling in fishing terms divides the catch into two categories, one being toothed whales and the other baleen whales. Toothed whales include orcas, sperm whales, belugas, beaked whales, dolphins, porpoises and odontocetes to name just a few of the 70 different species. These mentioned, however, are the most targeted when it comes to whaling. There are 14 species of baleen whales which includes the blue whale, humpback, the fin whale and the sei whale, to name a few. Why whaling has become a problem Unlike fish that are made up of schools and reproduce in abundance, whales, dolphins and porpoises are reproduced at a far smaller scale. Both toothed whales and baleen whales are hunted for their meat, oil and fat, which is primarily sold on the commercial markets of Asia, against a miraculous profit. Whaling has become a problem over the years because some species are being hunted more and more, which places them at risk of becoming endangered and eventually, extinct. The blue whale, for instance, the largest creature in the ocean, will soon be entirely difficult to find, if hunting them is not stopped. Organisations, such as the IWC (the International Whaling Commission) has put in a substantial amount of effort to ban countries from whaling. Unfortunately, some of the biggest markets of whale meat and the by-products thereof, are Asian countries, who fail to join or comply with the IWC's initiative. With countries such as Denmark hunting whales for sports or in the name of tradition, it is yet another instance that adds to a problem that seems impossible to stop.   Get water delivery and water dispenser services from Living-Water in London. #### The Devastating Impact of Climate Change on Coral Reefs Marine biologists are scientists who spent their entire lives studying the ocean. For them, the occupation itself is both a blessing and a curse. On the one hand, it's an incredible experience to discover everything, both old and new under the ocean. On the other hand, however, they discover what the future holds for the ocean, as well as the extent of damage that is caused by the epidemic that is global warming, along with the influence of humans. With over a third of the Earth's reefs under threat due to bleaching, they are afraid that this could very well be the worst crisis to affect the ecosystems in the oceans yet. Bleaching is the symbiotic relationship that is formed between species of algae and polyps. During this process, this vital relationship gets broken down as a result of stress that is caused by heat or extreme weather events such as heat waves and drought. During this process, corals die at a rapid rate, which is irreversible in reefs, once it starts. The Pacific Ocean's Kiritimati Reef - A Start of a Disaster Studied by marine biologists Kiritimati Island's reef was found to be covered with a red-brown fuzz like layer, which is algae that have grown over dead coral. Whenever you spot a mass of red algae on top of a reef, that means the coral has died because of bleaching. To marine biologists, such sightings are truly devastating. Bleaching occurs when excessive temperatures, causes the metabolism of algae to accelerate to the point where it starts creating toxins. It is also what causes the algae to turn bright red. Scientists call this a planetary crisis. Given how important coral reefs are to the world, it affects not only the species that live in them or the health of the oceans, but also us. Since the discovery, dead reefs have been found from Hawaii to Madagascar, and even Indonesia. Get home water cooler and office water cooler from Living-Water in London. #### The Difference Between an Ocean and a Gulf While most people know what oceans are, there are very few that can define a gulf, much less know the differences between the two. Both of these are large quantities of water, but a gulf is only considered as being a small part of the ocean and can be found all around the world. While both of these water bodies have the same characteristics, there isn't much difference between the two, but the comparison begins with one being extremely large and one being extremely small. A gulf is also described as a water body that is surrounded by land on three different sides, which is considered a bigger relevant difference when compared to the ocean. A gulf is thus also referred to as landlocked sea, while the ocean has a far wider reach than a gulf as they cover three-quarters of the world's surface. These are the biggest differences between the two. The Ocean Vs a Gulf The water in a gulf is considered to be much calmer than the raging waves of the ocean, due to the gulf being surrounded by land, which also allows for smaller waves for the protection of coasts. Another obvious difference is that the ocean is a lot deeper than gulfs, due to it being shallower along coastlines. If you think about all of these differences and factors, gulfs are perfectly made and situated to protect the shores of many countries around the world. Some of the most popular gulf coasts include many ranging from Alaska, California, Scotland, Middle Eastern countries such as Bahrain, Jordan and the Arabian Sea, as well as Finland, the Philippines, the Southern Chinese Sea, Sri Lanka, Costa Rica, Cuba and many more. These gulfs are important for the prevention of big waves and serve as major fishing areas all around the globe. Rent water cooler or buy water cooler from Living-Water in London. #### The Difference Between Bottled and Mains Water Coolers Water coolers used to be just a fad, something which rich people had in their homes - they were big and ugly and definitely not something you really wanted in you r little office or your home. That has changed drastically over the past few decades. Modern water coolers come in a range of styles and models, some of which offer chilled, ambient and hot water. Fountain water coolers or water fountains are more suited to high-traffic open public spaces and schools. Bottled Water Coolers Bottled Water Coolers are popular as home water coolers and as office water coolers for smaller offices. Some bottled water coolers are stand-alone units that do not need electricity while others use electricity to chill the water in the cooling reservoir Bottled water coolers are popular because they are portable, so they can be moved if necessary. The bottles of water for bottled water coolers need to be replaced and are generally delivered by a water company according to your needs Mains Water Coolers Mains water coolers are also known as point-of-use (POU) water coolers Mains water coolers are plumbed in to the main municipal water line so are not portable Mains water coolers are suited to a large offices where there is a need for chilled drinking water for many people Some POU water coolers offer ambient and hot water as well as chilled drinking water Mains water coolers can have a water filter added so that all toxins are filtered out of the water long before it gets to your glass Office water coolers are an investment for a company because keeping the workforce hydrated is to the company's benefit. Well-hydrated individuals work smarter, harder and for longer because they are able to perform optimally and very seldom get ill. Companies initially worried about time-wasting until they realised that providing office water coolers encouraged individuals to drink water more often. It has been proven that investing in an office water cooler is good for a company's bottom line, and that is what counts with the bosses. #### The Difference Between Tap Water and Proper Bottled Water Over the past few years, awareness about the production of plastic for the use of plastic water bottles has increased, along with the environmental impact it's had on the earth causing plastic pollution. The worst signs of pollution have been seen on landfills, in the ocean, and even affecting freshwater resources that we use daily. When most people travel to other countries, they prefer purchasing bottled water during their entire stay, instead of drinking tap water. In this case, drinking bottled water is understandable, but if you're living in a country that has cleared its tap water as fit for consumption, there's no reason why you have to be spending money on buying water or contributing to the earth's pollution whatsoever. If you're living in a country with questionable tap water, it also makes sense why you may want to switch to bottled water. In this case, however, getting a filter is probably best for drinking water at home. Tap Water, Bottled Water, or the Alternative Factors involved when deciding which form of water to consume, includes the safety thereof, flavor, the cost, and the availability thereof. If you're living in a country, like the U.S. or Canada, you don't have to worry about the quality of tap water. In this case, there's no excuse why you should feel the need to buy bottled water. If you're living in a country where the safety or taste of the water is compromised, it's best to invest in a filter, rather than buy bottled water every day. Apart from being hazardous to the environment, bottled water can also become a pretty big expense which you may want to cut. Investing in a proper filter for your home, or even multiple, will save you money and ensure that your water is 100% balanced, fresh, and fit for consumption. Get a water machine or gym water cooler from Living-Water in London. #### The Differences Between Sparkling and Mineral Water If you consider the differences between sparkling and mineral water, it seems to be quite simple. One has added carbonation and one doesn't. Simple, right? Well, think again. Water consists out of two elements which are hydrogen and oxygen and while it comes in many different forms, its differences are only noticed when undergoing its carbonation process. Both, however, are healthy beverage choices and served as a refreshing drink in comparison to sugary sodas, caffeine, energy drinks and alcohol. Sparkling Water vs Mineral Water Also referred to as seltzer water and more commonly, as soda or tonic water, sparkling water is a natural form of water with added carbonation, or as some say, bubbles. The bubbles occur when carbon dioxide is diffused inside of water. In addition, its minerals are also removed during its carbonation process. Mineral water contains a similar set of minerals as spring water. It contains roughly 250 different minerals that are dissolved. This amount is active in every million units of bottled water. The biggest difference between sparkling and mineral water is its content of minerals. While mineral water consists of a couple hundred parts of minerals, sparkling water contains next to none. This is due to its carbonation. Another fairly big difference between sparkling and mineral water includes its use and popularity in different manners. Sparkling water is served as a healthier option to many beverages and is in addition, a calorie-free beverage. It can be added to nearly any cold beverage, cordial or alcohol, to enhance a refreshing drink. One can also get quite creative with it when creating something new. Mineral water is also considered a healthier option, but in comparison to mineral water, cannot be mixed with other beverages or alcohol. While both are enjoyed daily, sparkling is consumed in more entertainment-like settings, while mineral water is enjoyed with a meal or as a healthy option throughout the day. Get water coolers and water cooler prices from Living-Water in London. #### The Different Stages of Dehydration The human body requires water to function effectively, and we all know the age-old rule of drinking eight glasses of water per day. Unfortunately, not everyone likes water, and there are many individuals that do not have access to potable drinking water. Fortunately in the UK there is not shortage of drinking water, be it tap water, which is of a consistently high standard, bottled water or water dispensed from a water cooler. This does not mean that there are not still many individuals in the UK who do not drink enough water to prevent dehydration. One of the problems is that many individuals do not know what the signs of dehydration are; they do not know the various stages of dehydration either, and therefore do not know when it is necessary to seek medical help. The Different Stages of Dehydration Dehydration occurs when an individual loses more liquid than they are taking in. This loss takes place via sweating, crying, breathing, and urination. The amount of water that is lost varies from individual to individual, which is why modern beliefs do not agree with the 8x8 rule of fluid intake. Dehydration causes the body to lose body-weight, as the human body is around two-thirds water. When this happens, the body cannot function optimally and this can affect your health very badly. There are essentially 3 stages of dehydration: Mild Dehydration- you lose 3% to 5% of your body weight Moderate Dehydration - you lose 6% to 9% of your body weight Severe Dehydration- you lose 10% or more of your body weight It is important to recognise the different stages of dehydration in order to take the appropriate steps to drink water to rehydrate the body. Mild Dehydration Mild dehydration can occur because of normal sweating on a hot day or excess urination, and this can cause one to feel a bit thirsty and dry-mouthed. Your lips and nose may also feel a bit dry. Check your urine at this stage; if it is a dark yellow or amber, you need to drink water to rehydrate. At this stage, the thirst that you are feeling is your brain telling you that you need to drink water. Ignore this warning at your peril, as things will only get worse if you do. Moderate Dehydration Moderate dehydration can result in abnormalities in the body's potassium and sodium levels, which could affect the rhythm of your heartbeat, as the heart needs to work more to pump blood and oxygen throughout your body. The symptoms of moderate dehydration include: Dry mouth, lips and nose Extreme thirst Decreased urine output Deep, rapid breathing Headaches Dry skin Dizziness and feeling light-headed Fatigue and lethargy Low blood pressure Confusion Constipation Muscles cramping A rapid, weak pulse of 100bpm at rest A drop in body-temperature, especially in the extremities Blue lips Painful kidneys Drinking water or other fluids such as electrolyte drinks at regular intervals should resolve your hydration problems. Monitor the colour of your urine and do not stop hydrating until your urine is clear or light-coloured Severe Dehydration Severe dehydration is serious and requires medical intervention to prevent damage to your kidneys or liver. Severe dehydration can also cause kidney stones to form and can damage muscle and create cholesterol problems. Just drinking water will not help at this stage as it has gone beyond the point where you can rehydrate without medical help. Seek medical advice immediately if you exhibit any of the following symptoms: Severe diarrhoea Inability to produce tears Vomiting or a fever Bloody or black stool Moderate diarrhoea for more than 24 hours Inability to keep down fluids Irritability Feeling disoriented Sunken, dry eyes A weak pulse Fits (seizures) Low blood pressure (hypotension) Dry skin that sags slowly into position when pinched up Inability to pass urine for eight hours A low level of consciousness Sever dehydration normally requires hospitalisation and a drip to restore fluids. If not attended to immediately it can lead to various complications, including death. The best way to avoid becoming dehydrated is to invest in a water cooler from which you can drink water throughout the day. Get bottled water coolers and mains water coolers for your office or business. Sources: NHS Mayo Clinic #### The Different Varieties of Water Available for Consumption We are all aware that drinking water on a consistent basis is necessary to maintain proper hydration of the body and overall health, but how can we decide which of the many various kinds of drinking water to consume? Because there are so many different kinds of available drinking water these days, it might be tough to decide which one is the best for your health. There are many different kinds of water, and only certain of them are suitable for human consumption. Some kinds of water are better for your health than others. Some are more delicious than others, and some are purer than others yet. There are Numerous Varieties of Drinking Water The most common varieties of water available for human consumption include tap water, natural mineral water, spring water, bottled water, and filtered tap water. Although there are other types of water, such as vitamin water, improved water, distilled water, artesian well water, and deionized water, as well as perhaps a few others, the focus of this article will be limited to the most important types. Water Sold in Bottles There is typically more than one source used to produce bottled water. Still or sparkling water can be found in bottled beverages. Carbon dioxide gives sparkling bottled water its characteristic effervescent texture and flavour. Even though there are strict regulations that govern bottled water, some dishonest water companies are marketing bottled tap water as pure and healthy water. In reality, these bottled waters are simply tap water that has possibly undergone additional processing, such as reverse osmosis or ozonation, deionization, distillation, or another process that is analogous to this. Because most of the minerals, particularly calcium, are eliminated during the process of reverse osmosis, the United Kingdom follows the recommendation of its medical authorities and mandates that calcium be reintroduced into water treated in this manner so as to reduce the risk of cardiovascular disease. Some bottled waters are ozonated, which can lead to the formation of bromates, which are potentially harmful byproducts. Water That Has Been Filtered Filtered water is water that has been run through one or more filters in order to remove chlorine and fluoride residue in order to improve the taste and smell of the water. Filtered water can also be referred to as water that has been purified. Unfortunately, the cheaper and more compact filters are not effective at removing the parasites Giardia and Cryptosporidium, which can both be found in the water in the UK on occasion. Pure Water Sourced From Minerals The water that makes up natural mineral water comes from a single natural source and is bottled directly at that point of origin. Natural mineral water is overseen by the water authorities in the UK, and in order to be advertised as natural, the water must first pass rigorous microbiological testing. This testing ensures that the source is protected from the possibility of being polluted. Spring Water The name "Spring Water" refers to the fact that certain bottled water originates from an underground spring. Spring water must originate from an officially recognised source in order to be bottled there, and it may not be altered in any manner, shape, or form after it has been bottled. Typically, the place of origin is referred to in the name of this water. According to the Health Department, it is perfectly fine to drink the tap water in the United Kingdom; however, many people do not enjoy drinking it because it is frequently treated with chemicals such as chlorine, which is not good for your health in the long run and can leave an aftertaste and odour behind. Unfortunately, it has been discovered that the tap water in the United Kingdom contains trace amounts of fluoride, as well as medicinal medications like birth control drugs and recreational substances like cocaine. On occasion, the water that comes out of the tap has been found to contain cryptosporidium, a parasite that is often found in surface water sources and has the potential to cause severe illness in humans. Living-water sell water coolers in London and water dispensers. Purchase water dispensers that are fed from the mains as well as water coolers that hold bottled water for your home or office. #### The Disaster of Hurricane Maria Hitting the Atlantic, Hurricane Maria is known as a natural disaster that hit Puerto Rico on the 19th of September 2017. Although Puerto Rico was the main island affected by this tragedy, Dominica was also affected. This hurricane was recorded to be the most intense cyclone in the world in the year 2017. The hurricane was listed as a Category 5 hurricane and recognized as the deadliest storm of the hurricane season. Hurricane Maria, Disaster Striking Puerto Rico Causing disaster all over Puerto Rico, the hurricane left most of the island without power and without drinkable water. Many homes were also destroyed and many families all over the island were lost. The hurricane also caused severe damage and many deaths in the north-eastern part of the Caribbean, which was already trying to recover from Hurricane Irma, a hurricane that hit the Caribbean before Maria hit Puerto Rico. Maria was thus the third hurricane to hit the islands of Leeward in as little as two weeks following the first which was Hurricane Jose, then Irma. Hurricane Maria first originated from a wave and then turned into a tropical wave, which was furthermore affected by environmental conditions that allowed it to experience explosive intensifications before it reached Puerto Rico. The hurricane created strong winds of about 280 kilometres per hour and a pressure of 908 m-bar, which caused the intensity of the Atlantic hurricane to break records and cause one of the worst hurricanes in history. The Death Toll in Puerto Rico A ˜hurricane' is a term used to describe a storm at its worst and that's exactly what Maria was. Hurricane Maria caused devastation on the entire island and affected every person living in Puerto Rico. 112 people were confirmed dead after the hurricane, which included 64 deceased in Puerto Rico and 31 in Dominica, as well as a few in the Dominican Republic, the U.S., Haiti, Guadeloupe and The U.S. Virgin Islands. Hundreds more, mostly Dominican and Puerto Rican are still considered missing and might also have lost their lives at sea. While a disaster like this cannot be prevented, it has saddened the hearts of many. The only closure that can be found is in the hope that it won't happen again. Rent water cooler or buy water cooler from Living-Water in London. Reference: disaster relief news stories #### The Dos and Don'ts of Water Cooler Chats Water coolers are one of the greatest inventions ever, because they afford easy access to clean, great-tasting chilled drinking water virtually non-stop, and being well-hydrated is a pre-requisite of good health. Initially, many bosses felt that getting a water cooler in the office would lead to employees wasting time standing around the water cooler, but they have, thanks to various studies, come to realise that having access to fresh drinking water and allowing personnel to take short breaks when they feel they need it actually positively affects the health of their employees, the vibe around the office and ultimately the bottom line. There are, however, some very important dos and don'ts regarding water cooler chats, and if you do not adhere to these you could find yourself in a world of trouble: Water Cooler Chat Dos Sharing interests, hobbies, and passions is a good way for colleagues to get to know each other, so feel free to highlight the great hike you took on Sunday; If you are an avid reader, sharing highlights of the story and how reading the book made you feel can make for good water cooler conversation (just don't give away the whole plot). The same goes for a good movie; Share your recent vacation experiences with your colleagues without too many boring details, and show photos if you have; Sharing your career and life objectives with colleagues can boost relationships, increase your productivity, and make you accountable; Talking about positive experiences you have had with friends or family will give your colleagues insight into who you are as a person; and You can freely share news of a co-worker or colleague's promotion, engagement, new baby, or other positive news. Water Cooler Chat Don'ts Religious preferences should never be discussed at work, as not everyone is religious or belongs to the same Faith; Discussing money is considered gauche and unprofessional; Do not discuss very personal information such as your sex life with co-workers; Do not discuss love-life or other personal problems around the water cooler - save these for discussing with a close friend; and Never discuss a colleague's medical problems, financial problems, marital problems, or other personal problems. #### The Driest Place on Earth With tons and tons of research, scientists and experts have finally concluded which place on earth has the least amount of water. They were left with a place that to some, would seem to have the most water, Antarctica. If you think about Antarctica, it is a place at the bottom of the globe that has ranked to be the coldest and is covered in ice, snow and surrounded by sea water. Although seawater cannot have a place be considered to have ˜water', the fact that it has the least is still mind-baffling to many. There is a specific place in Antarctica, referred to as the Dry Valleys. This unknown location hasn't had rainfall for nearly two million years and in addition to its dry state, has no precipitation whatsoever. It makes out about 4800 square kilometers of no water, snow, nor ice. Although there are lakes such as Lake Vida, Lake Bonney, the Onyx River and finally, Lake Vanda, it still does not have any net water gain. Why is there no water? A question that can only be explained by science as we have it. The reason for the millions of years lack of rain is due to the Katabatic winds. These are winds from mountains of which its moisture is so heavy that its gravity pulls it down and furthermore away from Valleys in the region. Another reason is with regards to Lake Bonney, for example, that is covered with ice of up to five meters and since the summers never allow the sun to shine bright enough, there is no chance of the ice melting. This lake does not even possess fresh water, as it is three times saltier than the ocean, which also made it difficult for animals to survive. There have even been discoveries of seals that were mummified around the lake. The next driest place on earth? With further strange finding, the water below the ice has approximately reached 25 degrees Celsius warmer, which is if you think about, a phenomenon on its own. When looking at the next futuristic driest place on earth, we're looking at the Atacama Desert in Peru and Chile, which is as scientists have found, is not far behind the Antarctic. Get a home water cooler or office water cooler from Living-Water in London. #### The Driest Places in the UK Fancy a little bit of sun? Well, if you live in the UK, there's no doubt as to why you would. If you're not a local and you're used to sunnier, hotter, more open-sky type of weather, chances are you might be thrown off when visiting places like England. Although there is nothing wrong with a little bit of Winter weather, England seems to take things to a whole other level and with that being said, if you want to experience the United Kingdom in all it's glory while staying in the sun, there is most definitely hope. The Top Cities in the UK with the Least Rain and Most Sun Bognor Regis With an approximate 1921 hours of sun, this coastal town impresses both locals and international visitors. This town is best known for its beautiful views, it's village-like town structure and houses the Met Office weather station which was established in 1897. The highest amount of sunny days Bognor has ever experienced is a grand total of 2237 in 1990. Eastbourne Another town to brag about tons of sunny days in Eastbourne. This town houses a lot of retired residents who certainly enjoy the sun better than the cold and rain. It is also the place where the sunniest months have ever been recorded in the UK. Hastings Being the third sunniest place in the UK definitely has its perks when you consider the beautiful harbour and ocean views, island style. It is said that due to the lack of rain, Hastings house some of the happiest resident in all of the UK. Bristol With 1627 hours of sunshine and bright, clear skies, Bristol is a vibrant city that is one of the best places to live in all of the UK. Tenby When looking at Tenby's scenery, you'd think of an island somewhere in South America, but with 1667 hours of sun, situated in South Whales, this is one town its residents can be proud of. Get a water dispenser and London water delivery from Living-Water Ltd. #### The Dying Polar Bear as a Result of Ice Melting in Antarctica Global warming is a phenomenon that affects the world every day and is not taken seriously enough by people or industries that contributing to it globally. Although many animals are affected by it, the result of ice melting affects ecosystems and the overall biodiversity in Antarctica. One of the animals that are at risk of becoming extinct is the polar bear. This is due to global warming causing ice to melt, which leaves the polar bears struggling to find their main source of food, seals. The Polar Bears are Starving to Death Nature is brutal and there are many reasons as to why animals die on a daily basis, but the melting of ice is one reason that definitely could've been prevented, and strategies implemented starting decades ago. Unfortunately, industries that produce plastic, paper, glass and fossil fuels/ gasses all contribute to the climate change on earth and at the rapid pace of which it is affecting the world today, more should be done in order to prevent any bigger future losses of animals, plants, land, clean air and water that gets affected by pollution which contributes to global warming, as well as the sustainability of the life in general. The Loss of Sea Ice The melting of ice caused by increased temperatures from the sun. This is due to the ozone layer getting thinner and more heat penetrating to the earth surface. There are many bears that are left starving because thereof and although it hasn't been studied quite as much, there is thought to be many more ice-bound animals that have died in Antarctica. Even though Antarctica is hidden away and doesn't grace the news much, it is detrimental that a cold shoulder is not given to this important cause. The very existence of ice-bound animals depends on it. Get bottled water coolers and mains water coolers from Living-Water in London. #### The Effect of Rainfall on Agriculture in the Western Cape The Western Cape has been the main sector for agriculture for many decades. It is thus extremely unfortunate that the mother city concluded drought these last couple of years. Cape Town is also recognized as one of the biggest tourist destinations in the world and hence its drought status is predicted to lose over R5-billion because of it. According to recent studies, there will be an estimated Gross value-added loss of R5.9-billion that which will mean an average agricultural production decline of 20%. These figures are far higher than anticipated and will give the city one major knock. The anticipated amount was still quite high with an R4.9-billion loss. Added losses were due to losses in wheat production, as well as due to the Rand that strengthened, thus having a big impact on export prices. When rainfall affects agriculture, it affects the economy in more than one aspect Like South Africa could afford losing more jobs. An estimated 30,000 jobs will be lost in 2018 and if the drought continues to worsen, even more. This is also because the agriculture sector had to cut its water usage with up to 60%, which limited food production, cattle herding and planting ˜extra' food, which ultimately allowed for more jobs. There have also been fewer export volumes which resulted in an even higher income loss as the export of the Western Cape's fruit exports have declined due to smaller fruit being grown, as well as sunburnt fruit. In 2018, fruit export will decline between 13 and 20%. These sectors, Agricultural and agri-processing, contributes to about R54-billion to the Western Cap's GVA. With more than 50% if South African exports being generated from this sector, employing 340,000 citizens, the drought in the Western Cape has a major effect on the entire country and its growth. If 2018's Winter does not grace the Cape's soils with enough rain, it could have an even bigger effect on all of South Africa. Buy a gym water cooler and home water cooler from Living-Water in London. #### The Effect of The Fashion Industry on Water Resources Although the fashion industry is one of the largest industries that effects the world pollution and is hazardous to the environment, there has been major approaches for water sustainability in the past few years. This is mainly due to the fact that there has been a lot of talk about the fashion industry having excessive negative effects on the environment and since the increasing changes in climate, many have decided to reduce their footprint. Water is the most important factor for sustainable development Regarding global businesses, leaders and organisations, there has been a direct effort in working on projects, such as the Sustainable Development Goals (SDGs), which will proceed in further collaboration with the UN. Swedish textile houses have stated just how crucial water is for sustainable management and the future of the fashion industry. By not having enough water, it could affect the industry, as well as millions of jobs at large and is thus one of the most important issues the industry must rectify and take into consideration. Water is being taken fashionably seriously Access to water for the fashion industry has become essential for services such as textile dyeing, the finishing of clothes which is part of every product for every piece made, as well as the cultivation of cotton. While the usage of water is predicted to increase by up to 50% between 2007 and 2025 in developing countries, as well as 18% in developed ones, the awareness of both current and future challenges regarding water shortage has become crucial and one not to be placed under the rug. Countries have stood together, created partnerships within the industry, and are working towards a noticeable change. Together, buyers, technical specialists, factories and various chains of the industry are standing together to improve the overall footprint of each fashion store in the world. It will be a long, hard-working and endless effort, but with each little change and extra voice, one that will help the industry sustain water and the planet. #### The Effect of Water on the Human Body The human body is primarily composed of water, and we need to consume a certain amount in order to remain healthy and to sustain ourselves. There are many health benefits to drinking water. The symptoms that indicate that one is drinking too little, is increased thirst, feeling fatigued, having a dry mouth, decreased urine output, headaches, dry skin, dizziness and urine discoloration. Water helps with bowel movements. If you want to detox, drinking water will help to reduce swelling and will keep your body clean. When you consume liquid very early in the morning, it wakes you up and fills your stomach, which will make one feel fuller and less hungry, increasing weight-loss. The growth of red blood cells gets stimulated when drinking water on an empty stomach. Creating more oxygenated blood keeping you energized, and more refreshed. Headaches in the morning are usually a good indicator that you are indeed dehydrated. Water Supports the Immune System Water is essential for your immune system, as it reduces the chances of you getting an infection or having it spread inside of your body. It creates energy with the stimulation of the growth of red blood cells by helping you to remain energized during the day. A huge effect of water on the human body is that it increases the metabolic rate. Drinking hot water helps you burn more calories. This helps you to digest and assimilate food much faster and efficiently. It cleanses your digestion, breaking down food and keeping it going. It is also beneficial for cramps and decreases stress levels. Dehydration is a serious cause of infant death all over the world. It is a serious condition which can be caused by diarrheal disease, and severe drought. Many people neglect to drink the right amount of water, while others experience water scarcity, which effects their health tremendously. Get office water coolers and water machine from Living-Water Ltd in London. #### The Effects of Climate Change and El Nino Felt in South Africa Many parts of South Africa have been in the grip of the worst drought in 32 years since late last year.  According to the World Meteorological Organization (WMO), this is due to a combination of a strong El Niño and global warming, which is human-induced. The WMO said the 2011-2015 period has been the warmest five-year period on record, and the global average surface temperatures in 2015 have been the hottest ever recorded at a significant milestone of 1° Celsius above the pre-industrial era. Unfortunately, it also predicted that 2016 is going to be even hotter. South Africa has been feeling that change, as even though 2015 was extremely hot, the first few weeks of 2016 have seen several highest maximum temperature records broken as South Africa experienced an extended heatwave. According to the SA weather service, on Thursday afternoon 7 January 2016, which was the peak of the heatwave, 36 highest maximum temperature records were reached. A massive 21 areas recorded the highest temperatures ever, and those records were again broken within a number of days: Marico recorded a high of 43°C on the 6th January, breaking a record of 43 years, and the new record was broken again the very next day, when the temperature hit 45°C. Lephalale recorded highs of 43°C - previous highest was 42°C on 14 January 2003, and this record was again broken a day later at 44.5°C Pilanesburg saw its 14 year record high of 39.6°C broken when it recorded 40°C on 6th January and 42.9°C on the 7th of January. While the heatwave was oppressing and difficult to handle, more difficult was the fact that the main rivers on which the local and some other communities depend on for water completely dried up. Farmers were despairing - one even committed suicide because he could not face seeing his farm on and for which he had worked for so many years, go to rack and ruin for lack of water. The locals tell of queuing from as early as 3am for water in the hope that the water trucks would come, and if they were lucky they would return home with some water - many did not get even a single drop and had to return again the next day. People, we need to wake up! Water is a vital and precious resource and one which we cannot do without, so it is up to every  one of us to become responsible water users and reuse, recycle and save water whenever, wherever and however we can. Get watercooler and water cooler accessories from Living-Water in London. Rent bottled water coolers and mains fed water coolers for your office or home. #### The Effects of Cold Water and Warm Water on Your Body Dehydration is a common cause of not consuming enough water according to that of what you require during the day and according to your energy expenditure. Dehydration is the common cause of health and wellness problems that range from joint pain, headaches, digestive issues, as well as the functioning of your organs, especially one of the most important ones, your brain. It is thus very important to consume a lot of water during the day. Water can best be described as a powerful liquid that aids in protecting bodily functions and keeps the body in check throughout the day. This is quite understandable since water makes up 60% of our bodies. It is therefore important to rehydrate during the day. The Effects of Cold Water on Your Body One might not think it, but cold water can potentially cause damage to your body. That is if it is below 45 to 70 degrees Fahrenheit. When we consume cold water, the size of our blood vessels become smaller and as a result, restricts our body's ability to digest food properly. It also causes your body to create excess mucus which increases your chances of getting sick. Many believe that ice cold water will help them lose weight, but on the contrary, consuming ice-cold water can make it harder for your body to digest unwanted visceral fat. Why You Should Switch to Drinking Warmer Water Apart from the obvious effects of keeping your body physiologically health, consuming warm water improves your metabolism, increases your digestive health and boosts your digestion and even cleanses your stomach. Warm water also purifies your blood, which also increases your wellness altogether. It can also battle the presence of high cholesterol levels in your body and lower mucus levels in your mouth and respiratory tract, which helps you fight off bacteria, as well as keep your body in top-notch condition all year around. Get bottled water cooler and mains water cooler from Living-Water in London. #### The Effects of Dehydration on the Elderly The effects of dehydration can be crippling to one's good health and can lead to various health problems including thirst, headaches, dry mouth, fatigue, impaired cognition, and many more health complications. Acute dehydration is a common problem for the elderly because they are highly susceptible due to the fact that they may have lost the ability to feel thirsty therefore do not realise that they are dehydrated. Other reasons for the elderly being susceptible to dehydration include: Many of the elderly have kidneys that do not work as well as they used to; The importance of drinking fluids was not always understood as well as it is today, so many of the elderly do not realise that they need to hydrate regularly; Many elderly individuals take medications or diuretics that increase urine output and do not drink sufficient replacement liquids; Some of the elderly opt not to drink water because of incontinence; and Some of the elderly have are immobile with pain or have other physiological reasons that make it difficult to either get a drink of water for themselves or to hold a glass. According to the National Institutes of Health, symptoms of acute or chronic dehydration in elderly individuals may include the following: A dry or sticky mouth Dark yellow or amber-coloured urine Inability to produce tears Lethargy Minimal or no urine output Sunken eyes Vomiting Diarrhoea It is important that you keep an eye on elderly relatives and ensure that they are drinking sufficient fluids and do not display any of the above symptoms of dehydration. If you do notice any of these symptoms, it is important that you get them to drink water immediately and get their bodily fluids balanced again. Should the dehydration be more severe, it may be necessary for the elderly person to be hospitalised and given fluids intravenously in order to quickly replenish the lost fluids before more damage is done. Get a watercooler or water cooler accessories from Living-Water. Buy bottled water coolers and mains water coolers in London. #### The Effects of Dehydration on the Human Body Dehydration means that your body is using and losing more water than you are drinking on a regular basis. This can lead to many problems such as dry mouth, headaches, exhaustion, dizziness, dark urine, energy loss allergy, asthma, insomnia, constipation, migraines, anxiety, depression, high blood pressure and much more. Dehydration can also lead to an imbalance in the body's electrolytes, including potassium, phosphate, and sodium, which help carry electrical signals between cells. Electrolyte levels in the body are kept stable by properly functioning kidneys, and this requires that there always be sufficient water in the body. When you do not drink sufficient water and the kidneys cannot maintain the balance in the levels of electrolytes, those electrical signals become mixed up; this can lead to seizures, involving involuntary muscle movements and even loss of consciousness. In severe cases, dehydration can also result in kidney failure, a potentially life-threatening outcome. Possible complications of chronic kidney failure include anaemia, damage to the central nervous system, heart failure, and a compromised immune system. Dehydration also affects other organs and cells in the body, causing minor health problems that can lead to major ones if not resolved: Blood is more than 90% water; dehydration will make the blood thicken, thereby increasing the blood pressure; Cartilage in your joints and the disks of your spine contain around 80% water. Untreated dehydration can cause your joints to become dry and not able to absorb shock as much leasing to joint pain; Dehydration can affect your brain structure and function, resulting in impaired cognitive ability; The bowel needs water to function optimally, and dehydration can lead to digestive problems and constipation; Dehydration can also lead to an overly acidic stomach which can result in heartburn and encourage the development of stomach ulcers; The largest organ in the body, the skin, can become more vulnerable to skin disorders and premature wrinkling; and Your airways become restricted when dehydrated as a result of your body attempting to minimise water loss, potentially making asthma and allergies worse. Get bottled water dispensers and plumbed water dispensers from Living-Water. #### The Effects of Dehydration on the Human Brain The body consists of around 70% water and the brain itself about 95%. Like the rest of the body, the brain cannot function with insufficient water. If you are not drinking water regularly, you stand a chance of becoming dehydrated, which could lead to some really nasty problems. The Effects of Dehydration on the Human Brain Dehydration from not drinking sufficient water can have a negative impact on the human brain, as brain cells require a delicate balance between various elements and water to function optimally. You need to be drinking water constantly, whether it is from the tap, bottled water, from a water cooler or even in the form of tea or coffee, as long as you are drinking. Too little drinking water will lead to the following problems Brain Cell Function Too little water in the brain will cause the brain cells to shrivel up, which in turn will impair the transport of oxygen, minerals and other materials between cells. Insufficient water in the brain changes the structure of the brain cells; this will ultimately lead to their deterioration. Mental Effects The mental affects that a lack of water has on the brain are confusion, mental fatigue, and a distinct lack of energy. Visuomotor Functioning and Psychomotor Functioning Insufficient water in the brain can impair your ability to focus on a computer screen or read. It can also affect your hand-eye coordination and concentration. Extreme cases of dehydration can lead to disorientation, hallucinations, and even death. Signs & Symptoms of Brain Dehydration Dehydration is very serious, more so with brain dehydration, as by the time your brain registers that it is dehydrated, the rest of the body is already severely dehydrated. The following symptoms are signs of brain dehydration: Migraines: Migraines are a sign that the eyes and the brain are suffering from a shortage of water. This type of dehydration could lead to loss of eyesight if not attended to immediately. Drinking water should resolve the problem Attention Deficit: Drinking insufficient water can lead to the brain slowing down and being unable to focus on even simple tasks Bad Memory: Brain dehydration can lead to impaired short-term memory function as well as long-term memory recall Mental Acuity: The ability to perform mental calculations is impaired when you do not drink enough water ,and you may feel as though you have cotton wool in your brain Lethargy: Insufficient drinking water will cause you to feel very listless and lacking the will to do anything How to Keep Your Brain Hydrated In the past, the rule for keeping sufficiently hydrated was the 8x8 rule of drinking 8x8oz glasses of water per day. The thinking on this has changed somewhat as individual hydration needs means that not everyone needs to drink the same amount of water. Staying hydrated depends on diet, activity level, weather, weight, and various other factors. Doctors now suggest that you use your urine as a hydration requirement barometer; the darker your urine, the more you need to hydrate. Hydration should never really be a problem, as drinking water is not the only the only way of getting fluids into your body. Too little water is bad, but too much water can also negatively affect the electrolyte levels in your body. Various foods have more than 90% water content as well as many of the essential electrolytes and nutrients required to maintain proper hydration and optimal brain function. These include fruit such as oranges, watermelon, and grapefruit. If you like drinking water, try bottled water or water coolers, which can provide great-tasting living-water direct from source; fresh, full of nutrients, and delivered right to your door. Purchase water coolers online and rent a cooler from Living-Water. #### The Effects of Drinking Water First Thing in The Morning Drinking water has amazing effects on the human body. It cleanses the system and can affect your body in various ways throughout different times of the day. Thinking that water could affect your body differently during different times of the day may sound strange but it, in fact, has its biggest effect on your body within the first 30 to 60 minutes of waking up. Where did the trend of drinking water as soon as you wake up start? It all started in Japan and has been one of the biggest rituals for many centuries. The Japanese drink two glasses of cold water upon waking up in the morning. According to them, this ritual has the ability to completely cure cancer, as well as a number of diseases. Japan has a history of longevity and is greatly known for reaching an above average elderly age without any illnesses or ailments. Not convinced to drink water when you wake up? There's more¦ Water hydrates your body upon waking up The first thing water will do for you in the morning is provide your body's cells with enough nutrients to remain healthy. It will leave you feeling more refreshed, healthier and give you a boost of natural energy throughout the entire morning. It fires up your metabolism It helps you lose weight. By drinking water first thing in the morning, you increase your calorie burning throughout the day, which furthermore promotes optimal weight loss. It fuels your brain Since your brain consists of 75% of water, drinking it first thing to start your day obviously have a massively positive effect on your body. The more water you drink throughout the day, the more active your brain gets which promotes optimal function. Water in the morning flushes out toxins Upon nourishing your cells, it flushes out unwanted toxins, bacteria, and metals that may cause harm to your body. Water has an amazing effect on the body. Upon waking up from a deep sleep, in which your body repairs itself, water furthermore balances your hormones and replenish your energy and optimally boosts your health above anything else. Get a gym water cooler and home water cooler from Living-Water in London. #### The Effects of Drinking Water for Your Face Do you have skin problems? Well, luckily for you, you can rectify those problems in your home by simply drinking more water. We've all heard before that water is good for your skin. Not only that but when you drink eight glasses of water per day, it is particularly good for detoxing your liver, which means that it will aid in the effort to achieve, not only clear skin but also glowing skin. As a trend, many people have attempted a water challenge, where they commit to two to three litres of water per day, as well as monitor how it makes them look and feel after. Four Weeks of consistent water intake, effects both your face and wellbeing If you're not a regular consumer of water, you might struggle to get those glasses down during the day. Especially, given that there are so many other beverages that people enjoy daily, which includes coffee, tea, juice and alcohol. Even though it's much easier to consume these beverages, it doesn't offer the same benefits that water does, and might even strip nutrients from our bodies, causing more harm than good. During week one of a four-week water challenge, toxins will leave the body, along with those pesky headaches. If you experience any problems with your joints, such as stiffness, it will be relieved, thus increasing your range of motion. Entering week two, you'll notice a big difference in the tone and texture of your skin. Dark circles underneath the eyes will start to diminish, and the wrinkles that you have, will become less visible. During week three, you'll notice that dark circles and wrinkles will have diminished. Your skin will also become supple and firmer. Most people also notice that the dryness in their eyes gets relieved, due to proper hydration. After four weeks of consuming at least two to three litres of water daily, you will have discovered a whole new, healthier version of yourself, along with a boost in your metabolism and weight loss. Get water dispenser and water cooler pricing from Living-Water in London. #### The Effects of Drinking Water on Your Organs Drinking sufficient water on a regular basis is vital for your good health, as your body consists of around 70% water, which can be found in every single cell of your body. When you do not drink sufficient water you can become dehydrated and this can lead to major health problems. Drinking insufficient water can cause your kidneys, which filter 113 - 140 litres of fluid daily of which around 2 litres leaves the body in the form of urine and the rest is recovered by the bloodstream. Kidney failure can lead to excess fluid building up inside the body, urinary tract infections (UTIs) chronic kidney disease and renal failure, whereby the organs stop working, requiring dialysis or a kidney transplant. Dehydration can also lead to thicker blood, which will increase blood pressure and cause your heart to have to work far harder to pump the blood throughout your body. Putting this amount of strain on your heart can in turn lead to a heart attack. According to a study in the American Journal of Epidemiology, drinking five or more glasses of water will reduce your chance of having a fatal heart attack by around 50%. Good hydration is also integral to a good digestive system. When you do not drink sufficient water on a regular basis this can lead to constipation, an overly acidic stomach which can result in heartburn, as well as the development of stomach ulcers. Dehydration also affects the brain, which is around 90% water, because water is required to create the electricity that is used to send messages to the rest of the body via the central nervous system. Dehydration can lead to fatigue and impaired cognitive ability. You can get some of your daily required fluid allowance from water-rich fruit and vegetables as well as from tea, coffee, juices and other liquids, but pure drinking water is the best way to ensure that your body remains dehydrated. The best form of water that you can drink comes from a water cooler, as it is completely free of toxins and pollutants, unlike tap water. Drinking water from a water cooler is also nicer and better for the environment because there is no need to let the water run until it is cold; a water cooler provides chilled drinking water virtually non-stop. #### The Effects of Flooding on Your Health A flood can be very distressing, especially when one loses many of one's goods, if not all of one's possessions, especially those that cannot be replaced like old photographs or family heirlooms, but if one is not careful, it can also have a detrimental impact on one's health. Even while the majority of floods that occur in the first world do not pose nearly as many health risks as floods that occur in the middle of Asia, India, or Africa, there are still a few things that people need to be aware of in regards to flooding and their health. Even while muddy deposits and marks will be left behind after floods, the likelihood of sewage contamination is typically quite low. Drinking water from a trustworthy source, such as a water cooler, which has either a bottled water cooler or a mains water cooler fitted with a triple action filter to ensure that the water you are drinking is pure, is still the best option. Bottled water coolers and mains water coolers with filters are available. When you are cleaning, it is imperative that you wear protective clothes such as waterproof gloves and boots. The water that may still be present in your home or on your property may not be very sanitary. After coming into touch with floodwater, sewage, or any other potentially contaminated material, you should make it a point to properly wash your hands with soap and fresh water. Do not let your children play in places that are flooded; disinfect and wash any toys that may have become contaminated during the storm with clean hot water. Do not let your children play in regions that are flooded. If you are unsure as to whether or not the toys are entirely sanitary, it is best to dispose of them. Be sure to teach your kids how to properly wash their hands with soap and clean water on a regular basis, and instruct them to avoid getting any scrapes or wounds wet with floodwater. After a week or two, the potentially hazardous bacteria that were present in the yard and the play areas should have been eradicated by the soil and the sunlight. Before putting wet gardening tools back to use, give them a thorough cleaning and disinfection, then let them air dry. Remove without delay any and all fixtures and furnishings that are damaged beyond the point of repair, and use cleaning chemicals to disinfect any and all hard surfaces. When it comes to the safety of your drinking water, the local water business that services your area will provide you with information regarding the reliability of its water supply and will offer an alternative source of water in the event that a water treatment facility is damaged by flooding. Water obtained from private supplies needs to be boiled prior to consumption until it can be tested and proven to be safe. Use only the water that comes from a water cooler that has a good filter; not only will it be cooled, but as a bonus, it will also taste excellent. As an alternative, use only the water that comes from a water cooler that has a good filter. #### The Effects of Hard Water on the Health of Your Cardiovascular System However, there are some people who believe that drinking hard water is beneficial for one's cardiovascular health and that those who drink it are less likely to suffer from cardiovascular disease. This is due to the belief that hard water contains higher levels of calcium, magnesium, or calcium carbonate. Hard water is not ideal for washing or doing the laundry because the soap will not lather when exposed to hard water. There are several advantages to drinking soft water, including the fact that soft water has discernible technical advantages over hard water. Soft water is simpler to drink since it tastes better, and there are many other advantages to drinking soft water. The formation of scale on appliances, pipelines, and other surfaces can be prevented by using soft water, which also improves the efficiency of desalination facilities and reverse osmosis equipment. The association between drinking water and death from cardiovascular diseases has been the subject of a significant number of research that have been published over the past several decades. It appears that there are primarily two good aspects that stand out in all of the research; total dissolved solids (TDS) and hardness, and both of them are connected with lower mortality from heart disease. [Case in point:] [Case in point:] [Case in point:] [Case in The water will be more difficult to drink if it contains a higher concentration of calcium carbonates, whereas a lower concentration will result in water that is easier to drink. TDS is a measurement of not only calcium or magnesium but all of the minerals present in the water as a whole. According to the findings of some studies, the presence of soft water is associated with a 10-15% increase in the risk of death from cardiovascular disease, while other studies have found that higher levels of sodium in drinking water are associated with an increase in the risk of developing high blood pressure. However, there is no evidence to support the claim that higher sodium concentrations in drinking water are in any way linked to increased mortality rates. It is believed that the additional calcium found in hard water helps lower blood pressure, but the low serum magnesium concentrations found in soft water appear to be connected to arrhythmias. Both types of water have extra magnesium and calcium. A more bioavailable manner of ingesting the appropriate quantity of magnesium is provided by the increased content of magnesium in hard drinking water, particularly in developed countries where many persons do not sufficiently satisfy their magnesium needs. Because cooking in soft water has a tendency to remove magnesium, calcium, and other key components from food, making it less healthful, preparing food in hard water may also be healthier. This is because soft water has a tendency to remove these minerals from food when cooking. You can rent water dispensers from Living-Water or purchase water coolers from their online store. In London, you can get a free trial of a water cooler as well as water cooler accessories. #### The Effects of Industrial Water Pollution Industrial water pollution has caused a major discharge of chemicals, as well as harmful compounds in water, which has led to drinking water becoming toxic, spreading illness amongst people, as well as the environment. With 70% of the Earth covered in water and only 30% thereof being suitable for human, animal and plant-life consumption, keeping these water resources healthy and up to standard is incredibly important. Industrial water pollution started way back with the industrial revolution, which involved a sudden increase in manufacturing processes, causing a rapid increase in the use of chemicals and machinery on earth. Throughout the years, industrial activity and manufacturing have evolved and become more advanced, ultimately causing a range of problems, which includes water pollution, along with it. Industrial water pollution refers to contamination in the environment, which is caused because of waste and harmful materials. It has led to and caused a big change in not only the quality of water on earth but also caused significant damage to the quality of the air around us. The Causes of Industrial Water Pollution A lack of strict policies, especially in underdeveloped and developing countries. The uses of outdated technologies, which produces more pollutants than modern technologies. Unplanned industrial growth, which contributes to even more water pollution. A lack of capital, leading to industrial-effected water not being treated properly. An extraction of minerals through drilling and mining, which causes industrial water pollution. The Effects of Industrial Water Pollution The ecosystem - When water comes into contact with toxins or chemicals that are released from industrial activity. Thermal pollution - Radioactive sludge, deposited into the water, that remains radioactive for decades, which causes health risks. Increased murkiness in water - Caused by pollutants in water, which prevents sunlight from getting to the bottom of the water, disrupting photosynthesis. The effect of chemicals - This causes increased levels of sulfur, along with the presence of asbestos, mercury, lead and other poisonous solvents. Buy water cooler and rent water cooler from Living-Water in London. #### The Effects of Mining on Water Modern-day mining has evolved and simplified over the years. It is an industry that has gone through time, exploring and removing the minerals from our earth. This has always been claimed to be done economically, also claiming to not cause too much damage to the surrounding habitats of land, including water in the surrounding environments. Mining is and has always been considered as an incredibly important source of generating energy, along with dozens of materials, like metals, minerals, and even fertilizers. Mining is thus, extremely necessary for each nation all around the world, and often serve as one of the biggest or only sources of income in a country, employing most of the residents, especially in poor countries. A lot of the nonfuel minerals, which are mined, like stone, are used directly from the earth. However, there are also some nonfuel minerals, that is combined in nature, forming part of other materials like ores. The problem topic with mining and water is that these ores are treated with heat or chemicals to produce the required metals of choice. When it is converted, per say, to aluminum oxide for making aluminum metal through the process of using additives and heat, fuel minerals like uranium and coal must also be processed by making use of chemicals and treatments, which can be harmful when mixing either with the groundwater or surrounding freshwater sources. The Environmental Impact of Mining on Water Resources Next, to plastic pollution, water-pollution problems caused by mining include metal contamination, acid mine drainage, along with increased sediment levels. The sources of these types of contamination can be caused by either abandoned or active underground and surface mines, waste disposal areas, processing plants, haulage roads, along with tailings ponds. These sediments, typically derived from soil erosion may have a severe effect on fisheries, swimming in the surrounding areas of mines, domestic water supply, irrigation, along with any other uses of streams, making mining one of the biggest contributors to freshwater pollution. Get home water cooler and gym water cooler from Living-Water in London. #### The Effects of Plastic Pollution on Freshwater Resources Most plastics are made of petrochemicals. When plastic occurs in freshwater, a lot of toxic chemicals find their way into the environment and into people's homes. Different hazardous substances can be released throughout the duration of several years when a single plastic product enters the sea. These hazardous substances can also be harmful to ecosystems. Contamination from plastic products, which is non-biodegradable, of any size, poses as a threat based on the very components that go into the production of plastic. Although many types of plastic-manufactured products contain hazardous chemicals, some countries regulate the use of the contaminants, whereas the world carries the legacy of its usage. The Dangers Derived from Plastic in Freshwater Resources Research done on freshwater resources found trace elements of lead, mercury, cadmium, and bromine in the water. At times there were very high concentrations of the metals detected. These chemicals are extremely dangerous, especially because bromine, as an example, is a fire-retardant chemical, while the others are used as coloring agents in plastic. Plastic waste in freshwater has the same risk to wildlife as plastic does in the sea. Many animals get entangled and ingest the plastic, which causes them to suffer and die. The acidity in the indigestion tract and enzymes can cause a possible release of toxins in the body. One of the problems surrounding plastic pollution is that it remains in the environment for long periods of time and effects it accordingly. Microplastics are more likely to be ingested. Exposure to the chemicals in plastic impairs reproduction and growth in freshwater fish. Freshwater species of fish and wildlife are declining rapidly. Humans can also be affected by the toxins released into the water. Indigestion of the poisonous chemicals causes disruption of different hormonal mechanisms. Environmental exposure to microplastic indigestion affects cardiovascular, renal, reproductive, gastrointestinal, neurological and respiratory systems. Impacts include cancers, and diabetes as well. When a product serves as a toxic threat to our wildlife and water-based ecosystems, it's bound to be toxic to humans as well. Rent water dispenser and purchase water dispenser from Living-Water in London. #### The Effects of Water Loss on the Human Body The effects of water loss on the human body are significant, whether they are acute or chronic, and can lead to dangerous health conditions, including coma and death. If you take a look at the soil in a water-deprived area, where the earth is dry and cracked and nothing grows, you may get some idea of what occurs over time in a chronically dehydrated body. Most individuals tend to think that dehydration only occurs to people stuck in a desert or lost at sea, or someone who is suffering from a severe illness or has run a long distance without drinking enough water, but it is actually more common than anyone could imagine. Chronic dehydration is actually widespread across the world, with most individuals not even realising that they are at least 10% dehydrated most of the time. Dehydration essentially means that there is an abnormal depletion of body fluids, and occurs when more fluids are egested than are ingested, resulting in an imbalance of fluids in the body, which normally contains around 70% water. Dehydration does not only mean loss of water, but also loss of electrolytes such as calcium, sodium and potassium, which are critical to hydration and the normal health and functioning of the human body. Acute dehydration occurs within a short period of time and is primarily due to overexertion through exercise, vomiting and diarrhoea associated with illness, or other unusual situations that cause fluid loss or fluid deprivation. Chronic dehydration occurs when small amounts of water are lost via normal occurrences such as sweating, urination and other normal bodily functions and not replaced regularly. Chronic dehydration is far more prevalent but is also less noticeable. When one loses water slowly over time and does not replace it, the body redistributes and regulates the amount of available water, rationing it and sending it where it is most needed. This rationing of available water means that the body provides water for critical, life-sustaining functions while less critical functions are put on hold. Water loss can lead to acid reflux, allergies, arthritis, asthma, digestive disorders, dry skin, headaches, fatigue, and high blood pressure plus a whole slew of other health conditions. Further water loss can cause heart, kidney and liver problems, and can lead to coma and even death. Get watercooler and water cooler accessories from living-Water. Read our water cooler blog and water cooler forums. #### The Effects of Water on Acne We've all heard the advice, drink more water, and your skin will thank you, but one of the biggest reasons why this initiative attracts so much attention, is because it's true. Water makes up a major part of our planet and makes up 80% of our bodies. So, considering that both humans, and the earth, requires water to survive, there is absolutely no reason why we should neglect it or view it as insignificant in any way. For those individuals who slack on drinking water, you best ensure getting into the habit of consuming at least 2 liters of water per day. Not only will it cleanse your entire system and organs, but it will do wonders for your skin, especially problematic skin. The importance of keeping your body fully hydrated Everyone knows how important it is to stay hydrated, but no everybody is getting the most out of drinking an adequate amount of water daily. When your body's dehydrated, it can affect your skin in a very negative way. It can dry out your skin, make your skin lose its natural sheen and entirely deplete what was once a youthful appearance. Getting enough water will help your skin stay moisturized, will ensure that your cells are functioning properly, and prevent pores from becoming clogged. Drinking water is the number one cure for acne, and is ultimate, a building block of health for both your skin and organs. How to clean your skin with water Apart from allowing the magical benefits of water occur underneath your skin, after consuming it, you should also take care in washing your skin properly. Did you know that cleaning your skin with just water can cause it to become dry and flaky? This is mainly because water absorbs oil out of your skin, which causes your sebaceous glands to overproduce sebum, which in return causes acne. To help prevent this, while still taking care of your skin, you should avoid hot baths and showers. You should also not wash your skin with ice cold water, as this may shock your blood vessels, which leave your skin with a red appearance. The best way to wash your skin, whether it's your face or body, is with lukewarm water. When you wash your face in particular, be sure to pat it dry with a clean towel, rather than drying it off aggressively or wiping it off, as this may cause you to develop wrinkles quicker. Get water cooler London and water cooler rentals from Living-Water. #### The Enormous Iceberg that Broke Away from Antarctica Could you imagine an iceberg over five times the size of Manhattan, breaking away from a continent, Antarctica, into the ocean? No wonder sea levels have risen over the past few decades, apart from the sun heating up the earth more than ever that is. Many people believe that Antarctica is sending the world a message. Referred to as B-46, yes, the iceberg has a name, the iceberg has already fragmented, leaving it drifting in the ocean. The iceberg is over 115 miles from Pine Island Glacier. It's breakaway from the continent, Antarctica is considered quite phenomenal, and scary. The iceberg has reportedly broken due to an internal crack in the ice, which leaves experts predicting that this is one of the first of many more pieces to break off and venture into the ocean. Pine Island Glacier is the fastest melting part of the Southern Pole and pushes more than 45-billion tons of water into the ocean annually. There's more to come It won't stop here. There are a lot more cracks predicted to occur within the next few years, and there's nothing we can do about it. This has been one of the biggest breaks of ice from Pine Glacier Island and has also been the third time ice has broken away from the island in the past two years. Although scientists and climate activists aren't concerned of the size of the iceberg that broke away from the island, they are concerned about the progressive breaks of ice, which seems to increase in the Southern part of Antarctica, as time goes by. It's no doubt that Antarctica is undergoing a massive change. In fact, it might be one of the biggest in history, and with global warming on the incline, sea levels are expected to rise, even more, leaving the shallowest of islands under water within at least the next decade. Rent water cooler and buy water cooler from Living-Water in London. #### The Entitlement that Comes with Technology and Why it Has Made Us 'Water-Lazy' As humans, we tend to be lazy and often find ourselves doing less than we should. Although this is not the case for all humans, it is the natural reaction of the brain to, the majority of the time, choose an easy way out or like so many of us do daily, procrastinate. Above all else, technology has made an entire generation lazy and while this generation is lazy and its previous elderly, what do we do that is worthy of conserving or earth its water? Now, to think that technology won't stop and that the millennial generation will have children that grow up in an even more technologically advanced environment, what will they be taught to do, or most importantly not do. While most things are now being done for us and with heaps of information to go around, why do we ignore the things we can do to conserve our planet and its water? It Comes Down to Accountability and Discipline News flash. Just because life has been made easier with technology, does not mean you have to waste water. Consider things like brushing your teeth and water with the taps off, buying water-efficient only products, as well as appliances for your home, keeping your garden to a minimal and in extreme drought conditions, paving most of your garden to avoid your grass and plants dying. Every day, we are using far more water than we have to. Think about something such as defrosting your food in a big bucket of water, avoiding those leaks that have been in your house for a couple of months now, switching the dishwasher on when it's not fully packed, taking baths rather than showers and enabling the water in your entire house 24 hours a day. These are all important things we tend to sweep under the rug day by day but if we just focus on conserving water a bit more each day, it could make a massive difference towards the sustainability of the entire world and not just you and your household. Get water cooler price and water machine from Living-Water in London. #### The Evolution of Corporate Greenwashing The term greenwashing was coined by environmentalist Jay Westerveld way back in 1986 when the majority of consumers got their news from radio, television, and print media which was basically funded by highly-priced, slickly-produced commercials and print ads from huge corporations. The fact that massive corporations had seemingly unlimited advertising combined with limited public access to information allowed these corporations to present themselves as caring environmental stewards, which was in many cases the exact opposite of what they were. While Westerveld may have coined the phrase, greenwashing itself dates back to the 1960s when America's Westinghouse was pioneering nuclear power and fought back against the anti-nuclear movement's questions about its safety and environmental impact with a series of ads proclaiming the cleanliness and safety of nuclear power plants. Jay Westerveld's inspiration however, came not from nuclear plants but from towels - a resort in Fiji left a note requesting guests to pick up their towels to help the reefs and reduce ecological damage. Westerveld was struck at the irony of the note left by a resort that was constantly expanding, with little or no regard for the beautiful coral reefs. He wrote an essay about on multiculturalism three years later, which led to the birth of the term greenwashing. Greenwashing has been perpetrated by various massive corporations over the years, each one claiming that their product is environmentally-friendly, and that they put millions into environmental projects annually - all the while cutting down forests, destabilising salmon habitats, polluting the earth, the oceans, rivers and lakes, not to mention the air. Consumers started wising up to sustainability concerns during the early 1990s, and the advent of the internet only fuelled this interest as individuals became more aware of the greenwashing, environmentally aware and more prepared to pay more for environmentally sustainable products. This greenwashing extends to the bottled water industry, where companies advertise their bottled water as being healthy, as being good for the planet, and that everything they do is environmentally sustainable, which is a massive lie. Nestle, in particular is guilty of this - it claims that its Eco-Shape bottle is more efficient, that its Resource recycled plastic bottle is more environmentally responsible and that its use of plant-based plastics is less damaging to the planet. The truth is that only about 31% of plastic bottles end up getting recycled, with the rest ending up in landfills or the oceans. Nestle's Arrowhead water claims that Mother Nature is our muse yet they are accessing water from springs in California, Arizona and Oregon - all of which are experiencing devastating droughts. If you want to be really eco and environmentally conscious where your drinking water is concerned, it is far better to invest in a mains water cooler that filters your tap water. Mains water coolers provide crystal clear, icy, toxin-free drinking water virtually non-stop. Get a watercooler and water cooler london from Living-Water. #### The Fluoride Added to our Drinking Water is not Natural Fluoride Naturally occurring fluoride is found in all natural waters, and the levels can be very high, especially in groundwater with certain types of rocks and minerals. While there can be a lot of natural fluoride in water, the fluoride that is added to the drinking water that comes out of our taps is not even close to natural; it is a toxic industrial waste by-product called hydrofluorosilicic acid. This toxic substance is what governments have been adding to our drinking water for around a half of a century without telling us, and it is not healthy no matter what they say. Hydrofluorosilicic acid is a toxic waste substance created from production by the fertiliser, steel, aluminium and nuclear industries. Much of the hydrofluorosilicic acid created by the phosphate mining & production industry, for instance, is created when the rock is strip-mined; the rock is broken up, placed in giant vats, and sulphuric acid is added to get rid of contaminants and extract the phosphate. The contaminant that were released into the atmosphere from this process were creating air pollution and killing animal and plant life, so environmental regulations were instituted and the contaminants, like arsenic, lead, mercury, , silicofluoride etc. had to be captured to control the air pollution. The contaminants are removed from the chimneys (scrubbed off with the acid) and stored in open-air cooling lakes. So how does this end up in our drinking water? In regard to the use of fluorosilicic acid as a source of fluoride for fluoridation, this agency regards such use as an ideal environmental solution to a long-standing problem. By recovering byproduct fluorosilicic acid from fertilizer manufacturing, water and air pollution are minimized stated Rebecca Hanmer - Former Deputy Assistant Administrator For Water, US Environmental Protection Agency [Source: COF-COF] Are you happy drinking fluoridated water or allowing your loved ones to drink it? I most certainly am not! An easy and most effective method of getting the fluoride out of your drinking water is to invest in a water cooler with a really good filter such as the Living-Water range of water coolers fitted with their Triple Activated Carbon Filters. Contact Living-Water for a free needs-assessment and introduction to their range of bottled and mains water coolers to suit every situation and every budget. #### The Frequently Asked Questions on Water Coolers What exactly is a water cooler? Drinking water is cooled and filtered in water coolers, which can be either freestanding or built-in devices. Water coolers often dispense water of a quality that is somewhat superior than the water that is fed into the unit. What other varieties of water coolers are available to choose from? Bottled water coolers and water coolers that are fed from the mains are the two most common types of water coolers that may be found in homes and businesses in the modern era. Water coolers that use bottles of water as their source of water must always have a bottle of water nearby. You can get water out of the bottle by pressing a button on it. Water coolers that get their water from the mains supply are often designed to be attached to a tap or faucet fixture in order to draw water from the mains supply. What kind of water cooler is considered to be the best? There is no single, definitive standard that can be used to decide which model or brand of water cooler is the superior alternative. Instead, it is determined by the environment in which you intend to utilise the water cooler as well as the quantity of demand that will be placed on the device. If you have a really large workplace or public facility, you might discover that a water cooler that is fed from the mains is more cost-effective because it can easily keep up with the excessive demand that is placed on it. However, a bottled water cooler system in the same situation will need to have its water bottles frequently refilled, which, depending on your provider, could end up being an expensive endeavour. What kind of upkeep are water coolers going to require? The water filter in a water cooler can often function for a considerable amount of time before it needs to be updated. If properly maintained, water coolers can function reliably for a good number of years without showing any signs of wear and tear. The loss of power, clogged filters, leaks caused by worn out seals, and other problems might be considered common issues. What other kinds of features are available for water coolers? In addition to being able to distribute water at a cooler temperature, the more expensive water coolers typically also have the capacity to dispense water at a boiling temperature. When it comes to preparing coffee at the office, this can prove to be helpful, and it also eliminates the need to have a kettle or coffee machine there. Cup dispensers, bottle covers, and other conveniences like these can sometimes be seen on water coolers. What is the going rate for water coolers? When it comes to the cost of water coolers, you will discover that there is a wide range of pricing points available. In most cases, aspects such as the type of water cooler, the amount of complexity, the brand, and, of course, the water cooler provider all play a role in determining the price. Where might one most frequently come across water coolers? It is most common to see water coolers in offices, but you can also find them in other public venues like schools, hospitals, and government buildings, as well as some private houses. #### The Freshest Water in the World You know that refreshing feeling you get when you drink a tall glass of water? It's a feeling like none other, especially when your thirsty and while most people think that the taste of water is all the same and there's no difference or comparison between water that is collected from different dams, springs and rivers all around the world, how do you prove such a statement? You can't possibly have tried all of the different water sources in the world nor compare them to one another but to some extent, trying to understand this variable has been tried and tested on somewhat many occasions. The question is, where is the purest water in the world and if there is such a thing, what difference in comparison to daily tap water does it actually make? We all know that water is a resource that is necessary for life and has a ton of benefits, but can the purest water really even have more than regular water? The Freshest Water in the World has been Discovered It's quite difficult to wrap our brains around this one but according to scientific studies that have been conducted over many years, the freshest water is found in Puerto Williams, South of Chile. This freshwater source was found in the University of Northern Texas where analysed samples of water were taken over a period of 10 days near Puerto Williams. The results confirmed that these waters are the cleanest waters that exist on earth. The samples proved that there were no chemicals found in the water which, when compared to others are completely unique. The Importance of Fresh Water in the World This water source, as well as its study, is incredibly important for the world as water is considered one of the world's most important compounds due to its scarcity. The Cape Horn Biosphere Reserve is one of the world's biggest last remaining areas of complete wilderness that serves as a natural laboratory. Get bottled water coolers and mains water dispensers from Living-Water in London. #### The Future Management of the UK and Global Water Supply Just recently, a study has been conducted within the Water Footprint network and Environment Agency in the UK. It has accumulated information that resulted in the outcome of water usage in the most densely populated areas in the country. These areas included the North of London and Hertfordshire. This type of study has allowed for a realization when it comes to the management of water supply which can be applied worldwide. The bigger picture regarding the management of water supply The assessments, regarding these areas, have been initiated by the local Environment Agency in order to improve a broader understanding of the problem of factors such as pollution and water scarcity. These issues have also become one of the main concerns regarding the lifestyle changes people make, patterns, industrialization, growth and climate changes. These factors are the main focus when it comes to increased pressure added on limited water supplies. Furthermore, the implementation of the Water Footprint Assessment has allowed for a better understanding of the relevant resources, as well as its water quality discharge. The study overall will allow for a better structure of communication of both scarcity and pollution levels to consumers, water providers and the overall public in the UK. The impact of the Water Footprint Assessment The Water Footprint Assessment has discovered an effective, new way to approach the water problems of which the UK and countries worldwide face. They have considered their approach as a breakthrough which will change the way water can be regulated and managed in the future. This will ensure that global demand is met in the most sustainable and efficient manner. Their impact on future water resources and regulations will be substantial. Their number one aim with the promotion of their studies and implementation techniques is the fact that many around the world will adopt similar approaches with regards to how they assess the manner of the use of water, which will contribute furthermore to resolve the issue of scarcity in the future. Rent water coolers and buy water coolers from Living-Water in London. #### The Future of The UK Water Sector There has been a massive debate regarding the future of the water sector in the past few years. Many water companies have contributed their expertise, research platforms and opinions on this crucial matter. Although the water sector in the UK has achieved a lot over the last two decades such as their improved customer service sector, an increased efficiency in the billing of water, an overall reduced leakage problem in the UK, cleaner and more sustained rivers, dams and beaches, as well as a higher quality of drinking water which is considered to be amongst the best in the world. With all the increasing improvements, the UK has achieved far more development and growth when it comes to their water sector. Future challenges of the UK water sector While many think the water crisis in the UK, if there ever was any to start with, has been resolved with its latest update of achievements in the water sector, there are still many future challenges that this prestigious country will come to face. These include a rapid climate change, the increasing population growth, the tightening of environmental standards, as well as the changing of customer expertise. With these challenges, the water sector still has a lot of work to do with regards to the way forward to ensure adequate water supply to the whole of the UK. In addition, it is of utmost importance that these relevant sectors prepare for more than they need as the impact of global warming is considered as one of the most unpredictable factors in the world. Ever-growing uncertainties for the UK The Anglian Water, Yorkshire Water, and United Utilities have considered the long-term challenges facing the implications of the water sector in the future. They have considered future regulatory pressures and environmental issues that the industry might have, as well as a bigger review of exactly what the industry needs for future purposes. Customer engagement regarding price reviews will help achieve sustainable outcomes. There are various institutions that can focus even more on improvement. These include the Southern Water, UKWIR, Wessex Water, Yorkshire Water and the United Utilities. Customer service companies such as Affinity Water and Thames Water also have a big responsibility towards the sustainability and further improvement of future water supply. Whilst the UK is regarded as one of the strongest countries in the world, it is one that will certainly plan for the future and its sustainability of water resources. #### The Future of the UK Water Sector Conference Brings Water Industry Organisations Closer Among the issues raised at the recently held Future of the UK Water Sector Conference held in Leicester earlier this month were consumer confidence, environmental concerns and the need for innovation. The event, which was organised by trade association British Water in collaboration with the Water Industry Forum and the Future Water Association and attended by around 80 delegates working in all aspects of water, was an attempt aimed at bringing the water industry together. British Water Chief Executive Lloyd Martin said: This event is the first of its kind in which these three organisations have worked together. We have come together in recognition of the fact that there is a demand that the sector as a whole work more collaboratively. Between us we represent a pretty wide cross-section of the water and wastewater industry. It is increasingly important that the water industry has a voice - but also that its concerns are shared and understood between different sectors. The event, which was held at Leicester City Football Club, was attended by academics, regulators and government agencies, representatives of utilities, and manufacturers and contractors from across the supply chain, and the agenda was compiled to address the greatest concerns facing the industry today according to members and associates of the three water industry bodies. Skills shortages and the question of whether the industry is keeping pace with technical advances in other sectors were amongst topics raised. The dire need for world-class research and for addressing environmental concerns was also discussed. The event was the first British Water led conference to use innovative cloud-based software so that delegates could interact with the event as it was happening. Participants could view presentation slides live, ask questions, tweet, take their own notes in sync with each slide, and interact with other delegates from their mobile phones, tablets or laptops. British Water commercial events manager Leesha Gohil said: This is the first time we have used the Glisser technology in one of our conferences.  Delegates were asked to rate the experience afterwards and the feedback was overwhelmingly positive. Get hot water boilers, undercounter water cooler and fountain water cooler from Living-Water. #### The Ganges River - Clean for Now? One of India's most talked-about rivers, the Ganges, or otherwise known as the Ganga River, used to be in the news for being one of the dirtiest and dangerous rivers to consume water from in the world. With the help of India's lockdown amid the coronavirus pandemic, however, that seems to slowly be changing. Now, the river is flourishing more than it has in the past few decades, as over 1.3 billion people have been instructed to stay at their homes to prevent the extent of effects of the coronavirus outbreak. The Ganga river was previously found unsuitable for bathing but was used for it regardless, among other daily cleaning activities. Since it was previously used for various purposes, it wasn't considered fit for consumption and can make people sick. Since the nation has been on lockdown, the Central Pollution Control Board has put studies in place that suggest that out of 36 units currently being monitored of different points of the river, at least 27 points of the water quality has increased. That means that it is now clean enough to use for bathing, as well as propagation of wildlife fisheries. An Opportunity for Scientists to Study the Effects of Pollution and Human Influence on the River Assessing the quality of water in the river, parameters of monitoring stations have discovered that the river now contains over 6 mg per liter of oxygen, 2 mg per liter of biochemical oxygen demand, 5,000 coliform levels per 100 ml, and 6.5 to 8.5 pH levels. Since the Ganga river drains into the Bay of Bengal in the West Bengal, the quality of these water entities' has now also improved. Assessing the quality of the river during the lockdown allows scientists the opportunity to study industrial pollution, and the effect it has on the river. It also allows scientists to see how it is impacted by people that use it, especially since pollution in the river and the surrounding areas have now decreased. #### The Giant Squid: The Carnivore of the Sea One of the biggest carnivores residing in the ocean, which remains a mystery till this day, is the giant squid. These squids are the biggest vertebrates ever found on earth, with the largest one being measured at 59 feet, weighing up to a ton. That's a lot of dangerous calamari. These giant creatures are not sighted as much as other predators, due to the location of their habitat, which is in the deep waters of the sea. They are thus very difficult to study and have only been studied by scientists, with the discovery of their carcasses washed up ashore or being caught by fishermen. About the Giant Squid With many stories, ranging from pirate tales to mythology, the giant squid has always been claimed to be a terrifying creature. It has the biggest eyes of all species, which measures up to 10 inches in diameter, which allows them to spot objects in the deepest, darkest depths of the ocean. This specific feature also makes them some of the best hunters in the ocean. Their diets consist of most fish, other species of squid, shrimp and even small whales. Like fish, they also have fins, which helps them navigate the oceans easily. Many scientists believe that they travel all over the world and are not confined to just one or two parts of the sea, due to their habitats. It is believed because they've washed up ashore and have been found all over the world. Squid are considered extremely dangerous sea creatures, since they are predators, and not afraid of attacking humans. They are very aggressive creatures and have attacked humans before. They can also live in groups of up to 1,200, which makes them even more dangerous to humans and other marine species in the ocean. Get water coolers and water machine from Living-Water in London. #### The Global State of Water in Cape Town 2018 Highlighted as the year that one of the world biggest tourist destinations ran out of water, the mere fact that Cape Town's water levels and rainfall levels are so low is due to a bigger reality that the world faces. It's a reminder that we should not be taking water for granted. This affects all countries. Even those who have an abundance of water. Ever since 2017, Cape Town has predicted a possible Day Zero and with a lot of implementation and a little bit of luck, the mother city of South Africa has been able to postpone day zero as far as after the country's winter. This has been a major test to what any country globally can achieve and as a lesson, each country in the world could benefit immensely from simply saving water and above all, even limiting the amount they use each day. This will not only benefit the country itself in the future, but the global environment as water gets less and less as time seems to go by. The current struggle is real, whether you feel it, or not There has never been more truth to such a statement than ever before. Wrap your head around this. Currently, there are more than 60% of humanity that lives in areas where there is water stress. What does this mean? Water-stressed areas are areas that cannot and will not continue to meet the demand of water that is needed for people, animals, plants and any organism to survive. This is an incredibly scary statistic and one that way too many take for granted. If water is not looked after now, each and every country in the world will result in having the same problem Cape Town faces today. Get water cooler prices and water cooler machine in London. #### The Global Threat of Drought The biggest single global threat from climate change has to be drought and its ensuing impact on the peoples of the area that it hits. Whereas more developed countries are better equipped to deal with drought, developing countries are being devastated by it and it is thought to be triggering crisis upon crisis, including high levels of immigration. According to a study by US scientists, drought had a lot to do with the 2011 uprising in Syria, where the regime's unsustainable agricultural policies caused the collapse of farming in north-eastern region, and triggered a mass exodus to cities. It is estimated that the uprising claimed around 200,000 lives, and the study implicates global warming from human activities as one of the factors that led to this. According to a piece published in the Proceedings of the National Academy of Sciences, Colin Kelley from the University of California in Santa Barbara, There is evidence that the 2007−2010 drought contributed to the conflict in Syria. It was the worst drought in the instrumental record, causing widespread crop failure and a mass migration of farming families to urban centers. Century-long observed trends in precipitation, temperature, and sea-level pressure, supported by climate model results, strongly suggest that anthropogenic forcing has increased the probability of severe and persistent droughts in this region, and made the occurrence of a 3-year drought as severe as that of 2007−2010 2 to 3 times more likely than by natural variability alone. We conclude that human influences on the climate system are implicated in the current Syrian conflict. [Source: Proceedings of the National Academy of Sciences] There are three kinds of drought: Meteorological Drought: When the rains fail; Hydrological Drought: When the lack of rainfall goes on long enough to empty rivers and lower water tables; and Agricultural Drought: The lack of water starts killing crops and livestock and eventually humans too. It seems that a global solution to drought needs to be found, but the problem is that a drought has to be declared by a national government, so international agencies cannot do anything until this has to be done. Unfortunately it seems that local governments often take too long to declare a drought, and this leads to more devastation and loss of life. While droughts cannot be prevented, and the call for a global system to monitor upcoming droughts and issue warnings was initially proposed at a ministerial summit in South Africa in 2007 by US government researchers, headed by Jay Lawrimore of the National Oceanic and Atmospheric Administration (NOAA), nobody is stepping up with offers of funding to make this a reality. Governments globally need to wake up and step up to the plate - drought is not a local problem, it is a global one and only a global solution can make a difference. Agencies too, need to stop discussing Policy and get on with the business of solving global water problems. Rent water coolers or buy water coolers online from Living-Water. Get mains water coolers and water cooler accessories for your home and office. #### The Great Blue Hole of Belize Apart from all the scary tales and findings that are associated with the ocean, there are many amazing natural wonders below and on the surface that exist and gets discovered every day. The Great Blue Hole of Belize located off the coast of Belize and found on the eastern coast of America is, according to researchers, a giant underwater sinkhole, that was made during the glacial ages thousands of years ago. It is close to the city of Belize and is one of the world's most famous and adventurous diving holes to date. While most people would find it incredibly terrifying to dive into a sinkhole, there are many who find it rather exciting and exhilarating. The hole forms the perfect circle in the coral reef, which is also known as the Lighthouse Reef or the Belize Barrier Reef Reserve System. It is also considered one of the many UNESCO World Heritage Sites. This fascinating sinkhole is about 300 meters deep and 125 meters wide. It is also known to be the largest sinkhole of its kind, which is yet another reason why people can't wait to experience a diving session in it. With incredible deep blue waters, which forms a contrast with the surrounding aquamarine color, it's a sight worth seeing. The history of the famous sinkhole This massive submarine sinkhole is found to have originally formed during the glacial ages as a rare limestone cave, back when the sea levels were substantially lower. This cave was eventually flooded as the sea level started to rise, which resulted in the formation of this circular hole. Since this occurred, the roof of the cavern was removed, yet the inner portion remains intact. The Belize hole is known for its uniqueness and is found incredibly inviting by any explorer or person who seeks the adventure of something new and beautiful to look at. Ref: belize.com/belize-blue-hole/ Get bottled water dispenser and mains water dispenser from Living-Water in London. #### The Great Pacific Ocean Garbage Patch Did you know that there's a massive garbage vortex located in the Pacific Ocean? Now if you know how big South Africa is, imagine that size, but bigger. Now, of course, there's plenty of ocean to go around, so most people might think that it's not a big deal, in retrospect, compared to the ocean. The reality is that it is a massive deal. The Great Pacific Garbage Patch spans over 1.6 million square kilometres and is part of the North Pacific Gyre, which is the name referred to as the region in the ocean that collects the most plastic. Many researchers have conducted a survey and study, by using plains and boats to observe the water. What they found, is that there is roughly 16 times more plastic than initially expected. The truth about The Great Pacific Ocean Garbage Patch It's a scary phenomenon when you see it up close, and you can't imagine how marine life struggle to survive in these Pacific waters, but still, there is marine life suffering daily. It is, in fact, so bad, that you'd think it might be better if the sea life living in these waters weren't there at all, as it is affecting them in a very negative way, making them sick, and even leading to thousands of fish's deaths. The Great Pacific Ocean Garbage Patch compiles each piece of plastic that reaches the ocean. It doesn't matter where people litter, somehow the wind will blow it in the gutter, the rivers, or some streamline of water, and it will end up in the ocean. The compiled plastic gets picked up by the currents and as it travels further into the ocean, it collects in The Great Pacific Ocean Patch, which is often also described as a huge swirling vortex, bigger than the actual size of the most southern country on the African continent, South Africa. With its rapid growth and collecting of plastic at a rapid pace, the marine life in the Pacific Ocean will cease to exist in the future as we know it unless a great change is implemented today. Get bottled water coolers and plumbed water coolers from Living-Water in London. #### The Greenland Ice Sheet is Melting Fast Prior estimates that the ice loss from one of world's largest ice sheets has accelerated over the past few years were confirmed by a study recently published in the journal Geophysical Research Letters by an international team of researchers. The lead author, Malcolm McMillan from the Centre for Polar Observation and Modeling, and his colleagues mapped Greenland with incredibly high resolution (5 km distances) by mapping data obtained from the Cryosat 2 satellite which uses a technique called radar altimetry to measure the height of surfaces. Humans emit heat-trapping gases which cause many changes to the earth, including ice-melts on top of mountains, melting ice floating in oceans, as well as melting large sheets of ice and glaciers, which is the loss that mostly affects ocean levels as this water runs into the oceans and raises sea levels. In order to determine exactly what is happening with the Greenland Ice Sheet, which is thousands of meters thick, scientists had to account for various other changes as well, including whether they are getting taller or shorter, surface roughness, water content, and changes to density. The top layers of the Greenland Ice Sheet include both snow and firn, which later get buried and compressed into ice, which is why it is vital that the constitution of the ice sheet is important in estimating how much water is being delivered to the ocean. According to the authors of the study, not only is Greenland losing loads of ice, but the loss varies significantly depending on location and year. The western side of the ice sheet is losing much more ice than the eastern side, and researchers found that a small part of the ice sheet, constituting less than 1%, is responsible for more than 10% of the mass loss. The study took place over four years, and record summertime temperatures in 2012 were responsible for a missive loss that year. According to the study, there has been approximately 270 gigatons of ice loss per year for 2011-2014, which constitutes around 110 million Olympic size swimming pools worth of water each year. Buy water cooler or rent water cooler from Living-Water. #### The Harmful Effects of Consuming Water That Has Been Chlorinated The vast majority of people rarely, if ever, give any thought to what might be present in the water that is dispensed from the sink in their homes, let alone how hazardous it might be to their health. Although it is true that water consumption is necessary for maintaining good health and that we cannot live without it, there are certain types of water that may really be harmful to our bodies. In most cases, drinking water from the tap contains a steady stream of chemical byproducts that are known to cause cardiovascular disease, cancer, and reproductive issues. Research has shown that this statement is not entirely true, and that in retrospect, chlorine has led to an increase in the number of deaths caused by heart disease and cancer-related conditions. Chlorine has been used to treat the drinking water in many countries since the turn of the century, and it was once hailed as the perfect treatment because it virtually eliminated disease-causing bacteria and viruses without any ill effects on our health. However, research has shown that this statement is not entirely true. It is not so much the chlorine itself that is unhealthy as it is the chlorine by-products, which are known as organochlorines. These are produced when chlorine combines with organic materials such as algae, leaves, or human skin. Organochlorines are known to cause cancer and other serious health problems. Ingestion of any of the thousands of different chlorine by-products does not immediately result in illness; but, the long-term implications of doing so have been connected to a number of different ailments. Trihalomethanes (THMs), which are produced when chlorine interacts with methane, are the by-product that has received the most attention from researchers. Chloroform is the THM that is most frequently discovered in drinking water; unfortunately, it is also a proven carcinogen. Even though studies have shown that exposure to even very low amounts of THMs can increase the risk of developing cancer, the Environmental Protection Agency (EPA) nevertheless allows them to remain in our drinking water at levels below the threshold at which they are considered to be a health hazard. It is possible for chlorine and its byproducts to enter the body through the lungs, the digestive tract, or the skin. For instance, when you take a shower, the water heats up, turning the byproducts into a vapour that is then breathed. Chlorine and its byproducts can also be ingested. The byproducts are also easily absorbed into the skin through your pores, which become enlarged as a result of the heat from the shower. After that, these by-products are deposited inside the fatty tissues of the body, where they have the potential to decrease immunological function, change DNA, or interfere with the normal proliferation of cells in their natural environment. Byproducts of chlorine not only produce cancerous free radicals, but they also eradicate the "good bacteria" or gut flora that acts as a barrier between your body and harmful microorganisms. According to the findings of a study that was carried out in Hartford, Connecticut, there is an increase of between 50 and 60 percent in the levels of organochlorines that are present in the breast tissue of women who have breast cancer. By-products of chlorine have been associated to a variety of malignancies, including those of the bladder, liver, rectum, and colon. Investing in a water cooler that is outfitted with a triple action water filter that will filter out any toxins, including fluoride and chlorine in the water, is the best way to ensure that you are not putting yourself at risk of ingesting toxic chlorine byproducts that may be present in the water that you drink. Living-Water is the place to go to get water coolers and accessories for water coolers. In London, you can choose between mains water coolers and bottled water coolers. #### The Harmful Impact Humans Have on Water Wake up. There are so many problems the world face today and have always faced before. Above everything else, all the damage is done to any natural and significant resource, however, water has probably been the one most impacted negatively. The problem with this statement is, we need water to survive, just like plants, animals, and the soil itself does. So, what are we doing wrong, and is there a chance that we could make the situation even worse going into the future? The answer is yes. It's always yes¦ Because man likes to disrupt what the Earth gives him. A little too much sometimes, whether he acknowledges it or not. Actions speak louder than words. We all say we want to stop wasting water, we want to preserve water instead. We want to let our actions speak for themselves. However, the problem is that they don't. When we see a campaign towards saving water or putting an end to chemical, plastic, and oil pollution, we thrive off the high that we're doing something right in the world and the name of water. Yet, our water resources still face many serious threats, all of which are caused by human activity, including sedimentation, climate change, landscape changes, pollution, urban growth, and deforestation. Sediment found in water occur in natural bodies of water by itself, yet a large amount thereof today, develop due to agriculture and land-use. Activities influencing it include farming, building roads, mining, and clearing up trees in forest until there is nothing left. Pollution is probably one of the biggest threats to not only the ocean but also natural water bodies people use daily. Waste that people dispose of additionally affects air quality, land, and countless ecosystems that are reliant on the natural resources around them. Water pollution occurs due to sewage, farmland runoff, industrial wastes, the continuous build-up of sediment, and factory effluents. Due to excessive water withdrawal that occurs because of human activity, lakes, rivers, and even inland seas are dying as too much water gets drawn from them, including groundwater. Today, groundwater is used faster than it can replenish, which is predicted to worsen over time. #### The Healing Properties of Water As a fact not uncommon to the world, water is known as one of the healthiest and helpful resources in the world. Not only does water make up 60% of our entire body, but it also aids in the wellness of our body, by serving as a solution to many problems experienced in the body. One of its biggest healing properties might just be that it maintains life by repairing our, as well as plants and animals' cells, which helps keep every living being on the planet alive. Did you know plants can get sick without water? Most people often forget that they are alive too, and by skipping on giving them water, which we're pretty sure you wouldn't have skipped giving your dogs' water bowls, you're doing a lot of harm to the incredible photosynthesizing species, which help keep both you and me alive. The many healing properties of water Water soothes arthritic pain If you've never indulged in swimming and you're experiencing arthritic pain, you should start indulging in swimming. If you've never had arthritic pain before, you should indulge in swimming for its amazing health benefits on your joints and enhanced mobility properties. Considering that arthritis is literally inflammation build-up in your joints, swimming will not only prevent or eventually reverse it, but it will sooth the pain altogether. Increased mental health Water plays an important role in maintaining and increasing your mental health, as it improves the quality of your day by making you feel at your best. Water has been proven to have a major effect on mood levels and can literally get you "high", in a healthy way. It balances out the salts in your body Given that salt is the culprit to many of the health problems we experience today, drinking enough water throughout your day, will help treat the sodium levels in your body and prevent the effects of dehydration, which overall promotes wellness and prevents debilitating conditions from occurring. Water heals wounds faster Since water is a pro at repairing your body's cells, you'll be able to reap the benefits of simply staying hydrated. If you can work towards maintaining a positive level of hydration, you can repair the cells inside of your wounds easily. Increasing your water intake will also supply higher levels of cells, nutrients, and oxygen to the source of the wound. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### The Health Benefits of Cold Water Drinking Drinking enough water is essential for good health; the human body becomes dehydrated when it isn't getting enough. Continuing to avoid or consume insufficient amounts of water will cause you to become more dehydrated, which could lead to a state of unconsciousness or death. Many people wonder if it's better to drink ice water instead of tap water all the time. The Journal of the International Society of Sports Nutrition, a British publication, and the American College of Sports Medicine both published studies indicating that the best beverage to consume is ice water. The Health Benefits of Cold Water Drinking Because it's better to drink iced water before or during exercise: Drinking water that is chilled is preferable to drinking water that is room temperature or body temperature because your body absorbs it more quickly. The water is absorbed into the body more quickly when it is chilled, as the stomach and intestines process it more quickly. You'll be able to replenish the fluids you've lost during exercise faster thanks to the product's quick absorption. Athletic training participants who drank chilled water performed significantly better than those who drank plain tap water at room temperature, a study found. Delaying the rise in core body temperature a minimum of 30 minutes was found to reduce fatigue and heat-related stress, according to this study. Drinking water that has been chilled has a more pleasant flavour and seems to quench one's thirst more effectively, encouraging one to consume more fluids after physical exertion. It's a myth that drinking cold water after working out will give you cancer, and that's all it is. Participants in the British study were able to exercise for 25 percent longer than those who drank room-temperature water, according to the findings. Investing in a water cooler is one of the simplest ways to make sure you're drinking the purest, coolest drinking water possible. Mains water coolers, which are connected to your main water supply, are the most common option. #### The Health Benefits of Kefir Water Kefir grains were a prized possession of various ancient tribes around the Caucasus Mountains, which ranges are situated in Eurasia between the Black Sea and the Caspian Sea some one thousand years ago. Caucasus shepherds zealously guarded their family's stock of kefir as the possession of kefir grains was a symbol of their wealth and were passed down from generation to generation as they perpetually reproduced. The word kefir originates from the Turkish word keif which means good feeling, which is how those who drink this type of water or kefir milk say it makes them feel. What is a mystery, and adds to the value placed on these kefir grains, is the origin of these precious grains - nobody seems to be able to find out where they originated from, and many believe the legend that they were a gift from the Prophet Mohammed with instructions to make the drink of the Prophet Mohammed which is why kefir is also often referred to as grains of the prophet. The Health Benefits of Kefir Water Kefir is traditionally cultivated by mixing kefir grains and fresh goat's milk in a goatskin bag, left to ferment for a day then the milk is preserved in a separate container and drunk by the family over time and a new batch of fresh milk is added to the goatskin. As to the health benefits of drinking kefir water, it has great probiotic value and is an organic strength-booster that helps strengthen the immune system. Kefir water or milk, contains friendly bacteria, calcium and nutrients, and as a result of the fermentation, minimal lactose remains in kefir, which means that lactose intolerant individuals can tolerate kefir. As a result of the fermentation, very little lactose remains in kefir. People with lactose intolerance are able to tolerate kefir, providing the number of live bacteria present in this beverage consumed is high enough (i.e., fermentation has proceeded for adequate time). It has also been shown that fermented milk products have a slower transit time than milk, which may further improve lactose digestion. [Source: Wikipedia] Some of the healing benefits ascribed to kefir water or kefir milk are that it treats gum disease, nourishes your skin and hair, strengthens the bones and fights osteoporosis. It is also seen as a substance that prevents insomnia, colitis, gout, migraine, sclerosis, anaemia, diabetes, and many more conditions as well as restoring friendly bacteria and microorganisms after a course of antibiotics. Get water coolers, water fountain and water delivery from Living-Water London. #### The Health Benefits of Sea Water Since the beginning of time, it has been inevitable that the sea has an abundance of benefits when it comes to our health. While this might be the case, that has not necessarily been the reason as to why people drive off to the beach. For some, it might even act as an escape from reality, and we completely agree¦ It is quite calming and above all else, magical. The sea has always been a good mood booster and whatever boosts your mood, obviously boosts your health. Apart from its many benefits, the one thing that it lacks is hydrating your body. What does seawater consist of? Seawater consists on average of about 3.5% salt which is made up of sodium chloride. For every one litre of seawater, you thus get 35g of salts. Seawater also contains small amounts of other minerals such as magnesium, calcium and sulphates. Seawater serves as a natural ˜medicine' for our bodies because of its salt natural content While stimulating our bodies, sea water acts as a natural cleanser for our skin. This allows for the prevention and cure of ulcers, acne, lupus, as well as psoriasis. It also strengthens our immune systems. It has scientifically been proven that sea water increases our red blood cells by up to 20% after coming into contact with it. The sea thus acts as a perfect remedy for those that suffer from a weak immune system, high blood sugar and anaemia. It also acts as a natural hypertension reliever. In addition to all its wonderful benefits, it has also been proven to prevent and slow down the effects that rheumatism may have on the body. Combined with adequate exercise, the ocean air and water, it aids as a medication for both muscle and bone pain, arthritis, circulatory and postsurgical problems. Finally, there is a reason why people tend to choose the ocean when choosing where to go on a holiday. The sea is a stress and anxiety reliever and will most definitely help you to kick back and relax. Just remember to put off your phone. Get water dispensers and rent water dispensers from Living-Water. #### The Health Benefits of Water Considering that the body consists approximately out of about 60% of water, you could probably figure why it is so important to drink a lot of water. To those who hate the mere idea of drinking water and avoid it or replace it with other beverages as much as they can, should reconsider as there is an abundance of benefits that come along with it and it starts with protecting your body and keeping you physically fit and healthy. It also helps you to say goodbye to many illnesses of which you take medicine for which you probably don't even need. The truth is when it comes to water and nutrition that is provided by the food we ingest, doing it the right way could cure some major diseases or at least elevate the symptoms of it. Water removes toxins, debris and waste from your entire body If this is not a reason to drink more water, then we don't know what is. Drinking an adequate amount of water will help your body perform all its necessary processes and help remove any toxins, waste and metals from your body. It will also keep your organs clean and healthy which could potentially prevent illnesses. Drinking water will also aid in digestion which will help the entire process, as well as break down food properly, helping to transport all the vitamins, minerals and nutrients from those foods to your organs, faster. Water prevents dehydration When you engage in any high-intensity and sometimes even basic activity, your body loses a lot of fluids. Water is also lost in many ways in the body and should be replenished even before you feel thirsty. When you feel thirsty, you're already dehydrated. This could cause fever, illnesses, vomiting and problems with digestion. Drinking enough water will also help prevent urinary tract stones, as well as infections in the body. Drinking enough water will help protect your peripheral system, tissues and joints In addition to all the other benefits, drinking enough water will also keep your tissues healthy, as well as the muscles, ligaments and tendons in your body. One way your body tells you you're dehydrated is when your facial features like your mouth and eyes seem a bit dry, you're probably dehydrated. By drinking enough water, you'll help protect your brain, entire peripheral system, blood, bones and spinal cord. REF: www.everydayhealth.com/water-health/water-body-health.aspx #### The Health Hazards in your Water One of the best reasons not to drink tap water, no matter what your government or municipality tell you, is the presence of microbial pathogens and chemical pollutants in the water. Inefficient cleaning of drinking water is generally to blame for this, and this has led to many communities, especially in rural areas, experiencing various water-related health problems from their drinking water which has been found to be infiltrated with microbial pathogens such as Vibrio cholera and Escherichia coli, derived from human and animal faeces. Microbial pollutants are not the only pollutants to worry about though, because even in the most developed countries, including the UK, chemical pollutants such as halogenated organics, heavy metals and pesticides that have toxic or carcinogenic effects have been found in the drinking water. Bacteria, conductivity, turbidity and total organic carbon has also been found in contaminated water. During the recent National Water Week 2016 in South Africa, themed Water for people”Water by people the drinking water in Lochiel, located in the Chief Albert Luthuli Local Municipality, was tested in response to community complaints. A community-engaged project was initiated after the problems were seen first-hand by Unisa professors Mhlanga and Bhekie Mamba. The project has been funded by the NRF Nanotechnology Flagship, Water Research Commission, the Department of Science and Technology/Mintek Nanotechnology Flagship and Ghent University. Green synthesis structure and recyclable nanostructures are being used in order to improve sustainability and purify large quantities of water with small amounts of the nanomaterials. While this study was done in South Africa, recent studies in various other parts of the world have also found various chemicals and pesticides in the drinking water, including in the US and the UK. The only way to really ensure that your drinking water is virtually as pure as spring water is to invest in a mains water cooler that is fitted with triple activated carbon filter such as those sold by Living-Water. #### The Hidden Symptoms of Dehydration Water is the primary driving force of energy production inside every cell in the human body, which is why fatigue, tiredness or low energy is one of the first signs of dehydration. Our bodies are dependent on water for virtually all functions and to maintain optimal health, which is why even a small loss of water can cause dehydration. When we do not drink water as often as we should, we become dehydrated. It only takes a 1% loss of fluids to cause a 10% loss of energy, so even a very mild case of dehydration such as 2% to 3 % will cause between 20% and 30% loss of energy. A loss of even this small percentage of bodily fluids will create stress at the cellular level, suppressing your immune system, slowing down your metabolism, causing toxic build-up and various other health problems. The Hidden Symptoms of Dehydration The most common symptoms of dehydration are a dry mouth, thirst, fatigue, dizziness, nausea, dark and decreased urine, and constipation. What is not such common knowledge though, are the hidden symptoms of dehydration, especially when dehydration becomes chronic. Various studies have revealed that dehydration is the cause of many symptoms of poor health, because it stresses out your body. Dehydration caused by not drinking water as often or in the quantities that we should be doing lowers the immune function in our bodies. More important though, not drinking water regularly shuts down the body's self-healing mechanisms; it also decreases the oxygen uptake by red blood cells, increases acidity, and suppresses many of the enzymatic reactions that are vital to cellular function. This also means that chronic dehydration speeds up the aging process. Dr. F. Batmanghelidj, dehydration research pioneer, avers that studies show that many common health problems are symptoms of long-term dehydration: Allergies Asthma Anxiety Constipation Depression Diabetes Digestion problems Heartburn, Acid Reflux High blood pressure Insomnia and sleep problems Low back pain Migraine headaches Morning sickness Peptic ulcers Unexplained pains Water retention Weight Gain and many more The reason that the above are termed hidden symptoms of dehydration is because most of the above symptoms are generally blamed on other causes. This can be proven in the case of allergies for instance - dehydration triggers the release of histamine, which is meant to regulate the thirst mechanism. Histamine is also meant to conserve the water in your body and to ration available water according to priority of function. Elevated histamine levels could lead to allergic reactions. When you do not drink water often and you body becomes dehydrated, histamine levels become elevated and this leads to a release of the stress hormone cortisol, which suppresses the production of white blood cells. This will make you become more vulnerable to various allergens. In order to ensure that you body does not get dehydrated, it is vital that you drink water regularly. It is also important that the water that you drink is pure and free of toxins. The best way to do this is to either invest in a water filter or purchase a water cooler. Hire water coolers, water cooler accessories and natural spring water from Living-Water for your business. #### The How-to on Long-Term Water Storage While most people refer to water storage as remaining conscious of the global water crisis and remaining cautious about the water, they must save to survive a once in a blue moon day when their water will be cut off; some people refer to water storage as preparing for the apocalypse itself. To some, it may seem silly to store water in their homes, but to others it is a necessity, to ensure they are always prepared when something happens. Long-Term Water Storage Options Now, of course, water is something that needs to remain 100% clean, before it can be consumed. If you're planning on storing water in your home, you must ensure that it still meets the requirements of adequate drinking water. The first thing you'll need, is a safe container, to store your water in. The best options are to use either glass or food-grade plastic bottles. These bottles and containers must be for food-storage, and not for anything else, such as chemicals. One can also make use of stainless. With this option, however, one cannot use chlorine to clean the water, as it will corrode the steel, making it unsafe to drink. No matter the option you choose, it must be sealable, as you don't want bacteria or any form of contamination to come into contact with the stored water. Option 1: Bottled Water It is the easiest way to store water that has already been prepared and sealed for the consumer. It is also portable, which means you can take it with you anywhere. Option 2: Empty Bottles Whether it's your soda bottles or water bottles, all you must do is clean it thoroughly, and refill it with water. Option 3: Water Jugs For the general camper, you can buy food-grade plastic jugs to meet the needs of your household. Get bottled water cooler and mains water cooler from Living-Water in London. #### The Human Body's Drought Management System The human body is a wonderful thing. It may not have a water storage system, which is why we constantly have to drink water to replace the water we have lost, but it does have a water recycling system and a drought management system. No Water Storage System Our bodies consist of around 70% water. We need to ensure that this balance is maintained as every single cell in our body needs water in order to operate optimally. We lose some of this water constantly because we sweat when it is hot or when we do something physical; we urinate a couple of times a day, and sometimes we cry, cough or sneeze too. We also lose water just by breathing (just check the vapour that you exhale the next time it is cold). Because we do not have a water storage system, and are losing water all the time, we need to constantly drink water to replace that which we have lost. The Human Body's Water Recycling System Did you know that your body has a water recycling system? If you think about it, you will realise that the human body is the ultimate recycling machine; we drink water, and the body recycles it to the tune of hundreds of litres per day in order to maintain natural bodily functions. Unfortunately, this recycling process means that the body comes up short of around six to eight glasses of water daily, although this can differ quite a bit depending on age, climate, lifestyle, diet and various other factors. The Human Body's Drought Management System Now we get to the really important and interesting part - our very own drought management system. Pour body depends on us to drink water in sufficient quantities and often enough to keep the balance of fluids at optimum levels at all times. This is not always possible, as the amount of water that we lose depends on so many outside factors. Simply breathing causes us to lose a significant amount of water, and exercising or hot weather causes us to sweat overtime, losing literally litres of water at a time. If we do not ensure that we are fully hydrated before we begin exercising, do not have instant easy access to drinking water, or just don't drink water because we do not feel thirsty, we can easily become dehydrated very quickly. Without fresh supplies of life-giving and sustaining drinking water, our bodies are unable to transport vital vitamins, nutrients, and blood plasma to where they are needed and we will soon become fatigued both mentally and physically. Fortunately, should this happen, our body's drought management system kicks into gear and endeavours to prevent respiratory water loss by creating histamines, which shut off the capillaries in your lungs. This restriction reduces water loss from breathing, but it also makes breathing very difficult. Although it may feel as though we are really labouring to breathe, the body is making this happen on purpose in an attempt to save the brain from damage due to a lack of water. Drinking water as soon as possible when this happens will restore the capillaries to their normal size and rehydrate and refresh the brain. If this happens only occasionally no lasting damage will be done, but it is always best to avoid this happening by drinking water on a regular basis, and ensuring that you drink more water before exercise or physical work, and always make sure that you carry fresh drinking water with you under these circumstances. Source: Natural News Water Benefits Health Living-Water sells water coolers in London and rent water coolers to companies. #### The Human Body's Water and PH Balance What's the connection between whatever it is and the pH of the human body? The right balance of acid and alkaline in our bodies is what we mean when we talk about pH, so let's get that straight first. The acid-alkaline balance in our bodies is determined by the balance of positive and negative ions. To express this as pH, which loosely refers to Hydrogen's kinetic potential (and refers to the hydrogen in the water molecule). For optimal health, it's critical that we keep this in balance, which can be easily achieved by simply drinking water on a regular basis, which we need to do for every part of our bodies. Water and the Human Body's PH Balance Every action we take in our bodies creates both acidic and alkaline conditions within our bodies. This is shown in the blood's pH, which is 7.365, which is the ideal alkalinity and acidity level for the human body to maintain. When we don't drink enough water and our bodies become dehydrated, the molecular structure of the water in our bodies changes. Our bodies' chemical reactions can become out of whack as a result of an imbalance in acid/alkaline levels. Most of the time, it's our body's acidity levels that need our attention. These conditions can result from: Exposure to air pollution and/or smoking are both examples of pollution. Negative emotions, in particular, can alter the properties of the water in your body, putting your health at risk. Sedentary living: Acidic levels can rise if you don't do any physical activities. Extreme dehydration, which is also linked to the consumption of toxins-laced processed foods and beverages Electromagnetic Fields (EMFs): Overhead power lines, microwave ovens, and other electric appliances are all potential sources of microwave radiation exposure. Relax, don't use your cell phone all day, spend time outside in the fresh air, and drink more water to keep your body's pH levels stable. Maintaining a healthy weight can be made easier by engaging in regular aerobic exercise along with a well-balanced diet rich in fresh foods. When we're in good health, our lungs and kidneys take care of pH regulation on their own. So, if you get some physical activity (even if it is just a 15-minute walk a day would suffice), you should not have any issues with your overall health. Living-Water provides London's water dispensers and coolers. Living-Water in London sells bottled water dispensers and mains water dispensers. #### The Human Rights to Safe Drinking Water & Sanitation Access to safe drinking water and sanitation was recognised as a human right in 2010 by the United Nations General Assembly (UNGA); in 2015 it specified a distinction between the human right to safe drinking water and the human right to sanitation. This distinction serves to recognise the importance of services providing drinking water supply, sanitation and wastewater management, as these services are instruments that are integral to the progressive realisation of these rights, with a focus on reducing the existing equality gaps. Water and sanitation actors across the globe must ensure that drinking water and sanitation are available and sustainably managed, and that nobody is left out. Water and sanitation practitioners must ensure that they are aware that the scope of SDG6 covers the entire water cycle, including the integrated management of source water, the need to pursue water efficiency and the protection of ecosystem integrity to guarantee their essential products and services. A group of experts, including David Alves of ERSAR, from across the sector undertook to develop the Manual on the Human Rights to Drinking Water and Sanitation for Practitioners, which was published by the International Water Association in October 2016. The Manual on Human Rights for Drinking Water and Sanitation for Practitioners focuses on the role of water services providers and regulators. The human rights-based approach to water and sanitation introduces a set of principles and criteria, some of which may traditionally not be at the centre of providers and regulator's concerns, but which must be respected and adhered to. The criteria are accessibility, availability, water quality and safety, affordability and acceptability. The success of the progressive realisation of rights derives mostly from their integration into the management instruments of the operators, such as in operational plans that provide service levels compatible with these principles, criteria and objectives. Get bottled water dispensers and plumbed water dispensers in London from Living-Water. #### The Immune System, and the Benefits of Drinking Plenty of Water If you want to live a healthy life, drinking water is a requirement; in fact, drinking water is a requirement if you want to live at all. This is because the human body is composed of approximately 70 percent water, and the fluid balance needs to be preserved. The immune system will benefit from you drinking enough of water. In addition to the fact that every single cell in our bodies requires water for production, growth, and function, drinking water is also essential and helpful to our immune systems. This is because water is one of the most important building blocks of our immune systems. Consuming water on a consistent basis guarantees that all of the systems in your body are operating at their full potential. When we consume adequate amounts of water, not only does this ensure that oxygen is delivered to all of the cells in our bodies, but it also washes out toxins and has the following effects on our immune systems: The four elements of water, blood, toxins, and oxygen Consuming water helps the blood transfer oxygen to the parts of the body that require it, providing fuel for all of the body's functions, including the muscles and organs. Consuming water helps wash toxins out of your kidneys, which in turn enables cells to take in the nutrients they need and facilitates the elimination of waste products. If you do not drink enough water, you will experience a buildup of toxins and a reduction in the strength of your immune system. The Production of Water and Lymph The immune system is responsible for ensuring that all of the body's cells receive both white blood cells and nutrients. The following is a list of the functions that are performed by lymph, which can be found throughout the body: The lymphatic system is responsible for removing toxins from the circulation and transporting cells of the immune system, particularly white blood cells, from the thymus and bone marrow to all parts of the body. Because lymph transports nutrients and water to the blood, which in turn delivers them to all of the body's cells, you must be hydrated for your body to be able to generate lymph. Lymph transports water and nutrients to the blood. White blood cells and immune cells are carried throughout the body by the lymphatic system. Without it, the body is unable to defend itself against disease, and you run the risk of becoming quite ill. Water and the Production of Digestion Drinking water helps you to digest your food properly and keep your digestive system strong. Drinking inadequate amounts of water may cause you to develop serious digestive problems or to become constipated. Drinking water frequently can prevent quite a number of illnesses and conditions, including arthritis and joint problems; insomnia; depression; leukaemia and lymphomas. The message is clear - if you want to remain in peak health condition, you need to drink water regularly enough to stay hydrated. London bottled water coolers and mains fed water coolers from Living-Water. #### The Impact of Hurricane Harvey As a hurricane that made headlines all over the world, hitting Texas on the 25th of August 2017, Hurricane Harvey caused a lot of damage and was one of the series of storms that hit North and South America around the same period of a month. The storm inflicted 88 deaths and mass destruction over the state of Texas, which resulted in $125 billion of damage. Hurricane Harvey thus caused more damage than any other natural disasters in the history of the U.S., with the exception of Hurricane Katrina. 13 million people living in Texas, Mississippi, Tennessee, Louisiana and Kentucky were affected by the storm, which continued spreading devastation over 6 days. It was at its worst on the 1st of September 2017, when one-third of Houston was underwater. Flooding resulted in up to 39,000 people have to evacuate their homes and move to shelters. The Damage Caused by Hurricane Harvey As an amazing, well-known state in America, a storm with the magnitude of Hurricane Harvey is something that no one wants to experience again. It must be unimaginable to be forced out of your home and into a shelter, leaving your home and most of your belongings behind to be lost in a storm, but unfortunately, the residents didn't have any choice. With 203,000 homes damaged and 12,700 homes were destroyed, the hurricane left many having to start completely over again. According to the U.S. records, there were 738,000 people that registered to be assisted by the Federal Emergency Management Agency, which has paid a total of $378 million in order to help them. After the storm, there was also blankets, beds and meals delivered to the people who suffered in the storm. 10,000 people also had to be rescued from their homes and roads within the affected area. There was also severe damage caused to water systems, electricity being cut off and many schools that had to be closed due to flood damage. There were more than 1,000 motor vehicles ruined in the storm, which served as another big loss to many living in Texas, along with the loss of their homes. Rent or buy bottled water dispenser or mains water dispenser from Living-Water. #### The Impact of Low Water Levels in the Rhine River in Germany Excessively low water levels in Europe may affect various countries, including Germany's, economies. In 2012, the Rhine river's water levels were reportedly so low, that it was unnavigable. This raised concern for both Germany's government, as well as countries throughout Europe. It has led to production being placed on hold in certain regions, which has increased manufacturing costs, as well as disrupted the supply chain in the industrial sector throughout Europe. What made this occurrence worse, was the heatwave, paired with drought experienced in Europe during the summer of 2019. The heatwave shocked Germany, Italy, Holland, and even the UK, with some of the hottest days experienced in decades. What added negative contributing factors, was the fact that Germany's economy reduced by 0.2%, before stagnating during its fourth quarter. This was caused primarily due to Rhine River's lowered excessively low water levels. Record Low Water Level Has Impacted Nearly Every Country in Europe The Rhine river is considered one of Germany's most important rivers, due to being one of the entire continent's most prominent shipping routes. Should this river dry up completely, Germany's economy will be severely affected, along with that of its neighboring countries. Thus far, low water levels have disrupted the entire supply chain in Europe's industrial heartland. There are indications that a repeat of excessive drought could occur again, due to high temperatures experienced during 2019's scorching summer throughout the continent, which has been paired with a lack of rainfall. A constant decline in water levels, have persisted since 2018, and have been causing problems in the European economy for the past two years. With 80% of goods transported via the River Rhine, a non-existing river is predicted to cause complete havoc for both the country, along with all of Europe. Goods, such as agricultural products, oil, coal, and chemicals, get transported across the river. The Central Commission for the Navigation of the Rhine (CCNR), a body that is responsible for regulating the river's navigation, is currently monitoring any further water declines, hoping that the winter season will bring plenty of rain for the restoration of the river. Get office water cooler and water machine from Living-Water in London. #### The Impact of the Global Water Crisis There are disturbing consequences that result when people are forced to drink unprocessed water. All over the world, we see images of children who are weak and sick, most living in unsanitary conditions. There are different regions all over the world that suffer from the water crisis. Every community is affected in their own way. Where water is plentiful poor infrastructure causes untreated water to flow back into the communities and where there seems to be a scarcity of water, we can see both women and children walking miles to carry water back to their homes. A growing global population puts increased demand on our freshwater resources. Climate change causes extremes in weather which affects the water supply worldwide. It is an estimated fact that billions of people consume or use polluted water in some way. They have no access to toilets and their wastewater flows back into the ecosystem without being treated. Global demand for water is on the rise. The Impact of Waterborne Diseases on Humanity Water-related diseases affect a huge amount of people globally, causing millions of people to die. Children who suffer from enduring malnutrition is linked to water and hygiene problems. They miss school because of these illnesses and the time spent to collect water to survive. Without fresh water, children become dehydrated and cannot perform properly in school. The people from economically poor countries flee as refugees to other countries due to lack of basic resources like food and water. Lack of water impacts their food production and is a leading cause of famine. The quantity and quality of water is a necessity for every aspect of life. To have access to safe water, empowers people to thrive and live their lives to the fullest. It is every nation's duty to preserve water to ensure a better future for their loved ones. Get watercooler and water machine from Living-Water in London. #### The Impact of Underwater Earthquakes on Marine Life Earthquakes are disruptive natural disasters that impact places and people all around the world, some more than others. Just like residents in New Zealand's south-island got shaken up by the powerful 7.8 magnitude earthquake that caused a tsunami in 2016, the 6.1 magnitude earthquake under the ocean 1600 kilometers south of South Africa was shaken in September 2020, but luckily not impacted on land. In the case of New Zealand's tsunami earthquake, reefs were uplifted, which changed certain parts of the coastline. Even though it doesn't seem like there's damage on the coast of Cape Town in South Africa, what happened under the ocean over a thousand and a half kilometers away still occurred in the ocean, and since it was nearly as big as the one that affected New Zealand, it caused damage and alterations under the water too. Marine Life After an Earthquake - Do Marine Species Survive? Underwater earthquakes are responsible for tsunamis, and even though it doesn't reach land, it damages populations of life under the ocean. Earthquakes disrupt the ocean floor with the movement caused by quakes, which is most destructive during the occurrence of the earthquake. As one can imagine, sea mammals, fish, and especially corals and sea plants have nowhere to go when a quake occurs. Depending on the severity of it, the ocean floor and land ashore get lifted or dropped even lower than its meant to be. It causes havoc for anything that lives on or above it. It disrupts ecosystems. While there is plenty of destruction in the moment and the adaptions marine life have to make thereafter is challenging, the destruction doesn't last in the long run. Even though humans suffer more from the effects of earthquakes, marine life doesn't always survive it either. When earthquakes occur, one of the significant losses is the corals and marine habitats that can't be restored. #### The Impact of Water Pollution on Human Health If water is a necessity and forms a crucial part of life, then as a very important resource, it should be looked after and sustained above nearly anything else. Unfortunately, due to pollution and the many different factors that affect global warming, there is a lot to consider if you think about the impact water pollution has on the health of humans and animals. While the primary cause of water pollution is the contamination of manmade sources, pollution that affects water can cause many health problems in many different ways. Water Pollution - A Bigger Impact than Ever Before While water pollution is known to cause a variety of health problems, some might be so severe that it eventually results in death. There are people, especially children, all around the world that are drinking polluted water and don't even know it. Then, there are also people that know they are ingesting polluted water but are either too uneducated to know the implications of water pollution or live in such severe circumstances that they have no other choice but to use polluted water. Health Ailments - The consumption of polluted water causes stomach infections, diarrhoea, cholera, as well as typhoid. Polluted water is the perfect breeding ground for a variety of pests and mosquitoes. Throughout Africa, mosquito bites cause a range of severe diseases such as Dengue, Malaria and Filariasis. Aquatic Life - One of the biggest impacts water pollution has on life, next to that of humans, is the effect it has on the health of fish and other water animals. Not only does water pollution cause these animals to get sick, spread more disease and eventually die, it also causes humans to get sick as they consume fish on a daily basis. Hygiene and Cleanliness - Polluted water also leads to unsanitary conditions and is usually used in Africa to bathe and wash clothing regardless of its state. Even if water is a little polluted, it can still not remove any bacteria and thus causes even more disease. Although there are constantly many efforts around the globe to promote clean, unpolluted water, in some areas, the pollution will always be harder to beat than others. If anything, both children and adults should be educated about water pollution and be kept away from it at all costs. Get water machine and water cooler pricing from Living-Water in London. #### The Impacts of Illegal, Unregulated and Unreported Fishing Fishing has been recognized as a manner of collecting food since the beginning of time. Not only does it add to the economy of countries, as everyone needs food, meaning everyone will buy it, but it also helps feed poor communities, should they be allowed to fish freely. In most countries, however, a permit is needed to fish. Illegal, unregulated and unreported fishing might seem irrelevant to most individuals, especially considering that there are so many fish to go around in the ocean. However, it is considered an international problem in the entire world. Illegal, unregulated and unreported fishing occurs in most fisheries. It also accounts for up to 30% of all catches in some of the biggest fisheries, which means that people are breaking the law every day. Illegal fishing occurs when harvesters or vessels operate a fishery boat against the law. These laws are specifically implemented in registered fisheries, who still seem to ignore the law and fish as much as they please. After a conducted study in recent years by the Food and Agriculture Organization, illegal fishing has caused an estimated loss of over $23 billion with 30% of illegal fishing in Indonesia alone. That's just one country. Unreported fishing is self-explanatory. It basically refers to misreported fishing to a relevant national authority within a country. Unregulated fishing again refers to vessels fishing without a nationality in the country they fish. These individuals are well known as pirate fishers. The impacts of illegal, unregulated and unreported fishing Some of the biggest impacts of any misconduct of fishing have a massive impact on both the economy and the environment. The government loses a lot of money in license fees, landing fees, and taxes, while the economy suffers due to there not being enough fish to sell in the market, because of illegal fishing. Illegal, unregulated and unreported fishing also has an extensive negative impact on the environment, as too many fish are being caught, which remains an unknown statistic, considering that a lot of fishing activity, and in larger quantities than is allowed by law, is unreported day after day. Ecosystems, especially coral reefs, are also suffering, and might even become extinct in the long-term, should illegal fishing continue. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### The Impacts of Severe Water Scarcity Although water covers up to 70% of the entire planet, only 3% thereof consist of freshwater resources which we can use to drink, for agricultural purposes, our daily activities like bathing, washing, and cleaning. What makes it all worse, is that we only have access to 1% thereof, as two-thirds make up frozen glaciers. Since water is so scare, saving as much of it as we can is quite important, especially because there are up to 1.1 billion people that currently lack access to clean drinking water. There are also up to 2.7 billion people living in conditions of water scarcity for roughly one month a year, adding to the bigger spectrum of a massive global issue. The Bigger Picture Surrounding Water Scarcity Up to 2.4 billion people are also faced with catching potential diseases, due to a lack of sanitation facilities, and are prone to obtaining a water-borne illness of some kind, including tuberculosis, typhoid fever, and cholera. It is estimated that 2 million people also die from diarrheal diseases, most of which are children who live in water-stressed conditions. Apart from humans requiring water to survive and remain healthy, many ecosystems do, including plants, animals, and even the ground to maintain agricultural farming, as well as the growth of plants and trees to sustain the earth. Since the human population continues to increase, it's difficult to imagine whether water resources will be enough to sustain the world into the far future, with 2025 already being marked the year in which water issues could potentially worsen to the extent that cannot be restored. Up until this date, over half of the entire world's wetlands have already disappeared. Given that humans rely on agriculture for food to survive and agriculture requires the cleanest water to sustain farms and crops, countless issues could arise as a result of water scarcity in the future. As it stands, at the current rate that humans are consuming water, up to two-thirds of the world population could face water shortages by 2025. Rent water coolers and purchase water coolers from Living-Water in London. #### The Importance of Clean Water Did you know that according to the World Health Organization (WHO), 884 million individuals across the planet don't have access to safe drinking water, resulting in 1.4 million children dying annually from water-borne illnesses? 1.4 Million children dying annually from water-borne illnesses - that equates to 1 child dying every 20 seconds for the want of clean water. This is really disgusting in the 21st century and an indictment on all of us that this is so. The Importance of Clean Water Most of these deaths occur in third-world countries, and not only in countries which are arid or experiencing temporary water shortages due to drought. They occur in countries where poverty is rife, in the slums in rich countries and in poor countries, and anywhere where there is no infrastructure to ensure that communities have access to clean water. Many rural areas and slums across the world have no access to fresh, clean water for drinking and personal hygiene purposes, which results in a lack of hygienic sanitation and illness, most notably diarrhoea, which is responsible for millions of child deaths every year. Women and children are generally the ones who bear the burden of collecting water in these areas, sometimes having to walk many kilometres to the nearest source, which is often contaminated and most likely disease-filled. Buckets, jugs and bottles are lugged back to their homes on foot, on their own backs or the backs of animals, and used for everything from food preparation to personal hygiene and drinking water. Access to clean water prevents diarrhoea, cholera, typhoid, meningitis, Giardia, Cryptosporidium and hepatitis A and will allow for hygienic sanitation, allowing these children to live fruitful lives and not rob them of an education and their childhood. It is our duty as compassionate human beings to save water where we can and to do what we can to ensure that everyone in the world has access to the most basic human right - the right to clean drinking water. It is our duty to question our governments and ask them what they are doing to ensure that the poor and needy in our country are getting access to clean water for drinking and other purposes. Rent water coolers in London or get a free water cooler trial from Living-Water. Get office water coolers in London from Living-Water. #### The Importance of Conserving Water in 2021 2020 has presented a lot of negative circumstances in the world, some of which have been good. That includes exposing many inequalities in the world. Although the Covid-19 pandemic wasn't the cause of water scarcity to every household equally in the world, it gave the world insight into how people live differently. It exposed the rich versus middle and poor classes, which were suddenly also placed in the same category of struggle with the economic turmoil caused by the pandemic. This was caused due to a lack of employment when some people lost their jobs and others struggled to get a job. Without much to go on, a lot of middle-class households faced the same fate as those who were poor, while wealthy households were mostly people that managed to keep their jobs. However, some lost their jobs. Everybody was affected by the pandemic in some way, and some still are in 2021.   A Right of the People The pandemic has shown the world that we are all equal regardless of the class we fit in financially. When it comes to meeting basic needs, we are all human that require the same. Unfortunately, it took a pandemic to realize this and to find some middle ground with each other, but now that we've lived through a year of it, it's also time to tackle some other issues. It includes conserving water as much as we can. All around the world, some people are struggling to find clean drinking water, and many don't have access to it from their homes. With the pandemic, it's now more important to look after ourselves than ever before. Water is essential for health, which is why everybody must have adequate and enough clean drinking water. Apart from the fact that it's a basic human right, this should be the focus for each country as we start 2021, especially the countries that are experiencing droughts or a lack of clean drinking water.   Get bottled water coolers and mains water coolers from Living-Water Ltd in London. #### The Importance of Drinking Sufficient Water for Pregnant Women We all need to drink water regularly in order to maintain the fluid balance in our bodies because without water we will not be able to function at our best. Insufficient water in the body leads to dehydration which can cause dizziness, nausea, dry mouth, vomiting, heart problems, chronic disease, stroke, cancer, kidney disease and much more. Ensuring an adequate intake of fresh drinking water is even more important when you are pregnant. Pregnant women should drink more water than normal in order for the body to be able to support foetal growth, amniotic fluid accretion, and increased blood volume. During breastfeeding, water intake must fulfil both the physiological needs of the mother as well as well as the water contained in breast milk. The European Food Safety Authority (EFSA) says that the total water need in pregnant women is approximately 300 millilitres more per day. Lactating women need the same amount of water as the average woman plus the water content of the daily milk production during the first 6 months of lactation, which equates to an approximate additional 700 millilitres per day. Methodological differences do exist in determining guidelines for total water intake from country to country, however: According to the NHMRC, the guidelines for Australia and New Zealand are: 2 800 millilitres per day for the average adult woman, 3 100 millilitres per day for pregnant women, and 3 500 millilitres per day for lactating women. The EFSA in Europe put the guidelines as being 2 000 millilitres per day for the average adult woman, 2 300 millilitres per day for pregnant women, and 2 700 millilitres per day for lactating women. USA and Canada's IoM on the other hand say that 2 700 millilitres per day for the average adult woman, 3 000 millilitres per day for pregnant women, and 3 800 millilitres per day for lactating women is the way to go. Finally, the World Health Organisation (WHO), quotes figures of 2 200 millilitres per day for the average adult woman, 4 800 millilitres per day for pregnant women, and 5 500 millilitres per day for lactating women. However much water you normally drink, increase it by between 300 - 700 millilitres per day for the duration of your pregnancy and lactation period and you should be covered no matter where you are in the world. Get bottled watercoolers and watercooler from Living-Water. Rent water cooler and bottled water cooler in London. #### The Importance of Drinking Water Your body is composed of around 70% water. Drinking water regularly helps you to maintain the balance of body fluids, the functions of which includes absorption, transportation of nutrients, circulation, digestion, creation of saliva, and maintenance of the core body temperature. There are various schools of thought as to how much water you should drink day. The most commonly heard one is that you need to drink eight glasses per day. This belief is rather outdated though and what one should do is drink water according to your personal needs and circumstances. The Importance of Drinking Water Drinking water on a regular basis and not just when you feel thirsty is important because every single cell in your body needs water in order to work optimally. If you do not drink water regularly throughout the day you will become dehydrated, which means that the balance of bodily fluids in your body is out of balance. When you sweat you lose water and the electrolytes that your body needs to function. Drinking water regularly is also important because it keeps your blood fluid enough so that it can easily flow through the veins to every part of the body without the heart having to work too hard. Drinking water regularly helps maintain the correct balance of body fluids help control circulation, creation of saliva, absorption, digestion, circulation, the maintenance of the core body temperature and aids in the transportation of nutrients. Drinking water regularly is important because it helps control calories, which helps you to lose weight or to maintain a healthy weight. You need to drink water so that your kidneys can flush the toxins out of your body and excrete them in urine and faeces. If you are dehydrated the posterior pituitary gland in your brain will communicate to the kidneys that they must not pass water but hold onto it for reserves. You need to drink water in order to energise your muscles. If the cells cannot maintain their balance of fluids they will shrivel, causing muscle fatigue. Drinking water helps to hydrate the skin, keeping it elastic, plump and younger looking. You also need to drink water in order for the brain to work optimally. Studies have found that when the brain does not get sufficient water it will result in problems with performing intricate and difficult mathematical problems, and also affects mood and cognitive reasoning. Drink water regularly, pay attention to the signs your body gives you and do not wait until you are literally dying of thirst before you drink water. Remember, you lose water every hour of the day so you need to replace it as often. Source: WebMD Living-Water sells water coolers in London and hire water dispensers to companies. Get bottled water coolers and plumbed in water coolers. #### The Importance of Drinking Water Most individuals take drinking water for granted, but staying hydrated is fundamental to our overall health. Despite this however, a significant number of people do not consume the recommended amounts of water every day. The human body is composed of around 70%, which is similar to the percentage of water on the planet's surface. Our blood is around 90% water, as are our brains, and if this percentage is not maintained it can cause major health problems such as elevated blood sugar levels, heart arrhythmia, and fatigue and dulled senses. Water is essential for proper kidney function; the kidneys' main function is to filter wastes and excess water out of the blood to make urine. Your kidneys also maintain your body's chemical balance, help control blood pressure, and make hormones. Insufficient intake of water can lead to Chronic Kidney Disease (CKD) - this means that your kidneys are damaged and can't filter blood like they should. This damage can cause wastes to build up in your body. Water is also essential for keeping the body's largest, the skin, which is around 64% water, supple, elastic and glowing. Drinking water regularly can improve the colour and texture of your skin by keeping it building new cells properly and it also helps the skin do its job of regulating the body's temperature through sweating. Water is also required to lubricate your joints, protect your spinal cord and other sensitive tissues, regulate your core body temperature, and assist the passage of food through your intestines. Your body cannot store water, and it loses water throughout the day via normal bodily functions, so it is vital that you drink water regularly throughout the day in order to remain well-hydrated. One of the best sources of pure, chilled, great-tasting, pollutant-free drinking water is a water cooler that is fitted with a good filter like the mains water coolers supplied by Living-Water, London's premier water cooler supply company. #### The Importance of Drinking Water - Regularly By drinking adequate water on a regular basis, you maintain the balance of fluids in your body, stay hydrated and will be in good health. Drinking water is important to keep your body from becoming dehydrated, which will eventually lead to the shutting down of your organs, coma and death. Between 70 and 75% of the human body is water: Blood is 83% water Lungs are 90% water Muscles are 75% water The brain is 95% water Your entire body is made up of electrical cells, each of which is filled with a water solution made up of a variety of elements: amino acids, fats, proteins, minerals and micro-elements. Every single action that helps us to stay alive and function is electrical in nature and happens in water, via a process called electrolysis. Electrolytes, which are found in the water that we drink and which the body needs to perform even the most basic functions, are minerals like bicarbonate, potassium, chloride and sodium. When our bodies are sufficiently hydrated and contain a normal balance of fluids and electrolytes, micro-elements and minerals travel via the cell membrane to the nucleus by electro-osmosis and all is well. When you do not drink water as regularly as you should, the body lacks water and electrolytes; the water and minerals cannot perform the functions they need to because electrolysis cannot occur, and the cells dry out and eventually die. Yes the body's fluid balance needs to be maintained, and eating water-heavy vegetables and fruit and drinking other fluids can replace some of the water we lose through sweating etcetera, but they do not contain the salts or electrolytes that our bodies need to function, so the majority of fluid replacement must be done via drinking pure water. According to Dr. Batmanghelidj, who did research on ulcers whilst a political prisoner in Iran, You are Not Sick - You're Thirsty! The doctor contends that drinking water can cure many illnesses because the illness is just the body's way of telling us that it needs more water. He says that using drugs (medicine) is just a temporary solution that treats the symptoms and not the cause of a health problem. While this may sound a bit far-fetched, holistic healers have maintained for years that pharmaceutical drugs do more harm to the body than good. SO, if you want to maintain a healthy body, drink water throughout the day, as often as you need to taking into consideration  the climate, your age, health and exercise regimen, and you will stay hale and hearty and look and feel much better too. Source: Health Benefits of Water Hire Water coolers and buy water coolers in London from Living-Water. Get hot water boilers and bottled water dispensers for your office or home. #### The Importance of Drinking Water at Work It is vital that you drink sufficient water at work, even if this is difficult due to where you work or the type of work that you do. Your body cannot function without water therefore not drinking water during the day will actually affect your ability to deliver of your best at work as well as your body itself. Many individuals today work with electronic equipment which precludes them having a glass of water on their desk in case of an accidental spill, but this does not mean that you cannot drink water throughout the day, just that you need to organise your water intake around your work schedule. Most companies have by now realised that drinking water throughout the day is vital to the health of their staff, and there are actually now rules in place that govern the supply and availability of water in the workplace. Dr Caroline Edmonds, a psychologist at the University of East London, conducted research in to how water affects the human brain, and her research found that even mild dehydration at work could adversely affect mental performance by around 14%, making it more difficult for individuals to perform mental tasks. The body cannot store water and loses water throughout the day, so it is important to drink water at work to avoid dehydration and so that toxins do not get a chance to build up in your body but are removed via urinating on a regular basis. Drinking water regularly also ensures that your skin remains moisturised, improves your digestive system, significantly improves your ability to think, reason and calculate, refreshes you and increases your metabolic rate. Drinking water regularly dilutes the concentration of cancer-causing agents in the urine, thereby reducing the likelihood of colon and bladder cancer. Studies conducted at the Loma Linda University in California have shown that drinking water throughout the day also means that the heart does not have to work overtime to pump fresh oxygenated blood to all the organs, which means less heart-attacks. While the tap water in the UK is of a generally good standard, many individuals prefer not to drink it. If you are one of these individuals that do not like tap water, you might want to look into getting a watercooler. Living-Water offers a range of bottled water cooler filled with Living-Water spring water from the Wenlock range as well as mains water coolers that can be fitted with water filters. #### The Importance of Drinking Water for Children Getting children to drink water in this day and age is a nightmare; why should they when there are so many other nice drinks that they would much rather drink? It is important that you explain the importance of drinking water to children in a way that they understand. Children are inquisitive and want to know why all the time, so make this one of the fun activities that encourages them to stay healthy. Our bodies consist of more than 70% water and every cell in our body needs water to grow and work properly. This is even more important for children, who are constantly active and sweat all the time. They need to drink water constantly to replace the body fluids that are lost due to sweat, breathing, coughing, sneezing, urinating and other bodily functions. The Importance of Drinking Water for Children Here are some easy ways to answer their questions as to why they need to drink water and why drinking sodas are just not the same. Hopefully when they understand the function that water has in their body they will drink more water more often: Q. Why must I drink water? A: More than half of your body is made up of water and you need to keep the same amount of water in your body to help your body to grow big and strong. Q. Why must I drink so much water? A: Drinking water is not like filling a glass or a bottle of water that overflows when it is full. The water travels all around your body, to your hands, your feet, your arms, your muscles, your brain, and everywhere else. This water helps our bodies grow and our muscles work. Q. Does my body use all that water? Is that why I must drink so much water? A: Your body does use most of the water, but the rest is lost when you sweat, when you pee, and even when you breathe¦ that smoke that you can see when you breathe in the cold is actually fine drops of water-like mist. Q. Why does my body need all that water? The body uses all that water to do different things: It keeps your blood think enough so that it can carry all the oxygen and food to the different parts of your body so they can work properly and grow Drinking water helps your stomach to turn all the food that you eat into fuel that the body turns into energy so that you can play so much Drinking water often helps your blood and lymph fluid fight infections so that you do not stay sick when you get the flu You have to drink water so that your body can get rid of all the stuff that it doesn't need; the water takes this to your kidneys which turn it into wee, which is mostly water, and which you then get rid of by peeing. The rest of the stuff that your body does not need goes to your stomach and then to your colon and you get rid of it when you poo. If you do not drink enough water it makes it difficult to poo The temperature of our body must be kept at about 37ºC, and drinking water regularly helps to keep it at this temperature You have fluids that are all around your joints like your knees and elbows so that they can move easily and not be stiff and creak like an old person's does. You need to drink water to make sure that there is enough water around your joints so you can run and jump and play Drinking water regularly keeps the cells in your muscles growing so that you can become big and strong and tall like your mommy and daddy Now that you have made your child understand why they need to drink water regularly, make it easy and fun for them to do so by investing in a home water cooler. Children love the fact that it is easy for them to get lovely icy cold water so easily, and they feel like they are using a vending machine when they push a button or a lever to get water; definite bragging rights to friends. Source: Women & Children's Health Network Water cooler rental wand water cooler purchase from Living-Water. #### The Importance of Drinking Water for your Immune System The human body consists of around 70% water and drinking sufficient water on a regular basis is important as it is the only way to keep your bodily fluids balanced, and this is vital for your good health. The human body has its own army to fight off invaders in the form of viruses, bacteria and other toxic disease-causing microbes called pathogens, but your immune system needs water to function optimally. Your immune system is made up of a network of special cells, proteins, tissues, and organs. The largest organ in the human body - the skin - forms a waterproof barrier that prevents pathogens from entering the body, and your stomach produces acids that help kill many of the bacteria found in food; both of these are also part of the immune system. Another big part of your immune system is the lymphatic system which forms a defence against infection and removes toxins from the blood. Nutrients and blood cells are also transported throughout your body via your lymphatic fluid, which your body cannot produce without sufficient water. If your body cannot manufacture lymph, your immune system will be compromised and your body will be unable to fight off disease. Water ensures that all of your body's systems are functioning properly; it helps oxygenate your blood and is also vital to you kidneys, which require water in order to flush the toxins out of your body. Water provides the medium for biochemical reactions within cell tissues. Your brain is around 90% water, which it requires in order to send electrical signals and messages throughout your body. Drinking water keeps your eyes and mouth moist and helps your eyes and mouth to repel dirt, dust and parasites that might cause infection. A strong immune system also requires adequate nutrition, which can only be obtained via well-digested food, which requires sufficient water. The immune system functions best when your muscles and organs are functioning at their best, so make sure that you drink water regularly throughout the day. Buy water coolers or rent water dispensers from Living-Water. #### The Importance of Drinking Water in the Office In the modern office environment, where employees spend long hours focused on tasks and deadlines, hydration often takes a back seat to productivity. Yet, drinking water throughout the workday is not just beneficial for individual health but also essential for maintaining a vibrant, efficient workplace. Ensuring that employees stay hydrated can enhance mental clarity, prevent fatigue, and even foster a more positive work environment. Why Hydration Matters Water makes up approximately 60% of the human body and plays a vital role in nearly every bodily function. From regulating body temperature to aiding digestion and nutrient absorption, hydration is critical for overall health. In an office setting, where workers often rely on caffeine and sugary beverages for a quick energy boost, dehydration can become a silent productivity killer. Even mild dehydration can lead to reduced cognitive function, slower reaction times, and difficulty concentrating. These effects are particularly concerning in office environments where mental acuity is paramount. Studies show that dehydration as little as 1% of body weight can impair cognitive performance, affecting memory, attention, and even decision-making skills. Over time, chronic dehydration can contribute to more severe health issues, such as kidney problems, headaches, and fatigue. Benefits of Drinking Water at Work Enhanced Productivity: Staying hydrated helps maintain energy levels and prevents the afternoon slump. When employees are well-hydrated, they are more likely to remain alert and focused on their tasks. Improved Mental Clarity: Drinking enough water ensures that the brain functions optimally. Proper hydration supports better concentration, quicker problem-solving, and sharper memory. Reduced Stress: Offices can be high-pressure environments, and stress often exacerbates dehydration. Drinking water helps regulate cortisol levels, the body’s primary stress hormone, making it easier to manage stress effectively. Physical Well-Being: Hydration prevents common workplace complaints such as headaches, dry eyes, and fatigue. Employees who feel physically well are more likely to be satisfied and engaged in their work. Boosted Morale: Providing easy access to clean drinking water demonstrates that an employer values the well-being of their staff. This simple gesture can contribute to a more positive workplace culture. Practical Tips for Staying Hydrated in the Office Despite the clear benefits of hydration, many employees struggle to drink enough water during the workday. Below are practical tips to help ensure adequate hydration in an office setting: Keep Water Accessible: Place water stations or water coolers in convenient locations throughout the office. Having water readily available encourages employees to drink more frequently. Use a Reusable Bottle: Encourage employees to bring reusable water bottles to work. A personal water bottle serves as a visual reminder to drink and helps track daily water intake. Set Reminders: Utilize technology, such as hydration apps or calendar alerts, to remind employees to take regular water breaks. Incorporate Hydration into Office Culture: Promote hydration by organizing water challenges or providing incentives for employees who meet their daily water intake goals. Offer Variety: Some employees may find plain water boring. Providing options like infused water with fruits or herbal teas can make hydration more enjoyable. The Role of Employers Employers play a significant role in promoting hydration in the workplace. By fostering a culture of health and well-being, organizations can reap the benefits of a more engaged and productive workforce. Below are some ways employers can support hydration: Provide Quality Water Sources: Invest in filtered water systems or water coolers to ensure employees have access to clean and safe drinking water. Educate Employees: Share information about the benefits of hydration through newsletters, posters, or workshops. When employees understand the importance of water, they are more likely to prioritize it. Model Healthy Behavior: Leaders can set an example by keeping a water bottle at their desk or encouraging water breaks during meetings. This simple act demonstrates that hydration is a priority. Create a Hydration-Friendly Environment: Incorporate water-friendly practices into office routines. For example, provide reusable water bottles as part of onboarding kits or ensure water is available during meetings and events. Avoiding Common Hydration Pitfalls While drinking water is essential, it’s also important to avoid common pitfalls that can undermine hydration efforts. Relying too heavily on caffeinated beverages like coffee or soda can dehydrate the body. Encourage employees to balance their caffeine intake with water consumption. Additionally, excessive consumption of sugary drinks should be discouraged as they can lead to energy crashes and long-term health issues. Another challenge is forgetting to drink water altogether due to busy schedules. Building hydration into daily routines, such as drinking a glass of water before each meeting or during breaks, can help overcome this barrier. Drinking water in the office is more than just a matter of personal health—it’s a critical component of workplace productivity and well-being. By prioritizing hydration, employees can stay energized, focused, and ready to tackle their tasks. Employers who actively support hydration through accessible water sources, education, and a culture of health create an environment where both individuals and the organization thrive. In the fast-paced world of modern work, a simple glass of water might just be the key to sustained success.   #### The Importance of Electrolytes in Drinking Water Electrolytes are substances that contain free ions that conduct electricity, and they are vital to life for all higher life forms, including human beings. Water contains electrolytes, which is one of the reasons that it is important to drink water regularly. Electrolytes are vital to the human body because they regulate various functions including nerve function, muscle function, the rebuilding of damaged tissue, the body's hydration, blood pH and blood pressure. The human body self-regulates the required concentrations of electrolytes in different parts of the body. Electrolytes maintain the voltage across nerve cells, the cell membranes in our hearts, and our muscles; they also carry electrical impulses to other cells. Fluid level changes in our body can cause the level of electrolytes in our blood to get too high or too low, resulting in major problems. When we perspire we do not only lose water, but precious electrolytes too, mainly potassium and sodium, which is why it is vital that we drink water regularly in order to replace lost fluids as well as lost electrolytes. Dehydration can result in hyponatraemia, which is too little sodium or hypokalaemia, which is insufficient levels of potassium. Hypokalaemia can cause heart abnormalities and weakness, and has also been linked to adrenal tumours, starvation or taking diuretics. As we get older, we become more susceptible to dehydration, over-hydration and fluctuating electrolyte levels due to impaired kidney function and lack of access to food and water. Older people also do not feel thirst as readily and therefore do not realise that they are becoming dehydrated. An electrolyte imbalance, or incorrect level of calcium, potassium, magnesium or sodium, can result in blood pressure changes; bone disorders; confusion; convulsions; fatigue; lethargy; irregular heartbeat; muscle spasm; nervous system disorders; numbness; seizures; twitching, or weakness. Drink water regularly in order to maintain your electrolyte levels. If you do not like drinking tap water, invest in a water cooler that will supply you with chilled, tasty drinking water virtually non-stop. #### The Importance Of Hydration In Exercise There is nothing more important to good health, especially when exercising, than to ensure that you drink sufficient water regularly so that your body remains fully hydrated and able to function optimally at all times. It is extremely important that you drink water even more regularly when performing any type of physical activities in high temperatures or at higher elevations. The Importance of Hydration in Exercise In order to understand the importance of drinking water regularly, it is vital that one first understands exactly what dehydration is and how it impacts on the body as well as the importance of drinking pure water: What is Dehydration? Dehydration is not merely the loss of water and other fluids; it includes the loss of many other nutrients that the body needs in order to function optimally and which it gets from drinking water, including blood salts and potassium. Without these vital nutrients your brain kidneys, and heart will not be able to operate at peak efficiency until you rehydrate. How the Body Protects Itself The human body is a wonderful piece of technology that maintains its own core body temperature by sweating when the temperature gets hotter; this sweat cools on the skin and in turn cools the body down. Unfortunately sweating also draws precious fluids out of the body, which need to be regularly replaced and this can only be done by drinking water regularly. Drinking Water Before Exercise It is important to hydrate adequately before you start exercising, and to do this you should drink around 500ml about two hours before exercising and another 500ml about 15 minutes before exercising. Drink around 100ml to 150ml every 15 minutes during sustained exercise. Why Water as Opposed to Other Drinks? Alcohol and coffee are diuretics, which means that they actually dehydrate you more; carbonated drinks may hydrate you for a while but they can also make the body take longer to absorb fluids. The best way to stay hydrated is to drink more water, as it not only hydrates you but also provides the body with vital nutrients. The best way to ensure that you drink sufficient water is to have an easily accessible source of clean, hygienic, filtered chilled water at hand and from which you can fill a sports bottle when going out to work in the heat or to exercise, and that is by investing in a water cooler. Rent water dispensers and buy water coolers in London. Get short term water cooler or natural spring water from Living-Water. #### The Importance of Hydration in Hot Weather While most individuals are perfectly content to hang around in the garden or the pool during the summer, soaking up the sun's rays, others prefer to step it up on their exercise regimen in order to make themselves look and feel great. Unfortunately, many of these individuals lack the foresight to hydrate sufficiently and end up with more trouble than they can handle when they become dehydrated. Instead of getting more buff and healthy, the dehydration makes them incapable of performing at their optimal levels and if not quickly hydrated at this point they could even fall into a coma and die. Men should drink around 2.5 litres of water per day and women slightly less a 2 litres even during cooler weather, and when it gets hot, these amounts need to be adjusted accordingly. While dehydration can creep up on us unexpectedly, and we generally do drink water when feeling thirsty or when we have being exercising or out in the hot sun, we are actually already around 5% dehydrated at that stage. The best way to ensure that we are always fully hydrated is to drink water throughout the day. While we do generally drink something when lazing around the pool in the summer, it is usually far more likely to be carbonated drinks, sugary juices or alcohol, none of which will actually do the job of rehydrating us. The best way to hydrate or rehydrate yourself is by drinking a nice glass of chilled water every few hours throughout the day. Chilled water is the best for getting to the source of your dehydration as quickly as possible. It is difficult to always have chilled water around in the summer when you have a large family or have friends around for a pool party, unless you have a constant source of chilled, filtered, great-tasting water such as that dispensed virtually 24/7 by a mains water cooler. Mains water coolers are so named because they are plumbed directly into your main water supply. Some of the top-of-the-range mains water coolers have cold, ambient and hot water options, so that you will have sufficient chilled water for those hot summer months and also sufficient hot water for those nice warming hot chocolate drinks in the middle of the winter. #### The Importance of London's New Super Sewer Construction on London's new £4.2bn 'super sewer' will begin next year, with Bazalgette Tunnel Limited having been selected as a preferred bidder. The Thames Tideway Tunnel as it will be known is vital to ensure the capital's sewerage system is able to cope with current as well as future sewerage, and to tackle the issue of discharges of untreated sewage into the river. London's ageing sewerage system has long needed modernising to stop the river getting flooded with 39 million tons of raw sewage every time it rains. The new sewer will ensure that sewerage pollution of the Thames River is a thing of the past, which is excellent news for the health of all London residents. The Thames Tideway Tunnel is a 25 km sewer which will intercept 34 of the Combined Sewage Overflow points that are the most polluting, along the River Thames. Much of the 7.2m diameter tunnel will follow the route of the Thames from Acton in West London to Abbey Mills in the east. Strong competition for both construction and financing has driven down costs for London's bill payers for at least the next five years and will also boost economic growth across the capital. In excess of 9,000 jobs will be generated and the project will mean massive benefits for the natural environment. The Tunnel will not only clean up the river Thames, but will basically transform the Thames into a feature that can be safely used by all for recreational purposes without the fear of toxins. This will mean an increase in tourism and result in the River Thames becoming central to the capital's wider social and economic well-being. While the project is projected to take seven years to complete, everyone is looking forward to it for the benefits that it will bring to everyone; both in the quality of their drinking water and in the quality of recreational water use. Buy water coolers and rent water coolers from Living-Water in London. #### The Importance of Managing Wastewater Achieving Sustainable Development Goal (SDG) 6, which requires that all countries ensure the availability and sustainable management of fresh water and hygienic sanitation for all by 2030, requires a whole-of-water-cycle approach to water management. Previously, the majority of efforts globally have focused on providing households with a constant supply of water and access to hygienic sanitation, but meeting SDG 6 will prove unattainable unless all the components of Water, Sanitation and Hygiene (WASH), especially water management, are not attended to. SDG 6 calls for, among other requirements, the improvement of the quality of the water by minimising the release of hazardous chemicals and materials, eliminating dumping, reducing pollution, increasing recycling and safe re-use, and halving the proportion of untreated wastewater. Currently, in excess of 80% of wastewater generated globally flows back into the ecosystem without being treated or reused. This is an opportunity that is generally missed when systems to address water and sanitation needs are developed and implemented. As populations increase and the demand for fresh water increases, the amount of wastewater generated also increases, which represents a growing challenge to human health as well as placing a massive burden on the management of our ecosystems. Unfortunately, as in most things, the burden of untreated wastewater falls disproportionately on the poor who already have limited access to a freshwater supply and sanitation facilities. While around 70% of the wastewater generated in high-income countries is treated, a mere 8% of the wastewater generated in low-income countries is treated. Poor communities are faced with a problem of faecal sludge, generated from a lack of sewered sanitation systems, that presents a significant negative public health and environmental and risk. Without proper management, this faecal sludge, which contains a number of pathogens that remain highly infectious for long periods of time, ends up in waterways, which increases the risk of disease transmission in communities. It is vital that wastewater is treated to stop this from happening and to meet the growing demand for water. Get bottled water coolers and mains water coolers from Living-Water. #### The Importance of Providing Children with Access to Clean Drinking Water In this day and age, getting children to drink water may be a real challenge; why should they when there are so many other tasty drinks that they would much rather drink? It is imperative that you convey to youngsters, in a way that is comprehensible to them, the need of maintaining a regular water intake. Make this one of the enjoyable activities that encourages children to maintain a healthy lifestyle, as children are naturally inquisitive and want to know "why" all the time. Every cell in our bodies requires water in order to grow and function appropriately. Our bodies are composed of more than 70 percent water. Children, who are always active and sweat continually, have a much greater need for this, as it is even more vital for them. In order to replenish the body fluids that are lost as a result of sweating, breathing, coughing, sneezing, and urinating, among other physical activities, it is imperative that they consume water on a consistent basis. The Importance of Providing Children with Access to Clean Drinking Water Here are some simple ways to respond to their inquiries about why they should drink water rather than sodas and why drinking sodas is not the same as drinking water. When kids finally comprehend the role that water plays in their bodies, we can only hope that they will start drinking more water on a regular basis: Question: Why must I drink water? A: Water makes up more than half of your body, and you need to maintain the same level of water consumption throughout your life in order to ensure that your body continues to expand and become more robust. Question: Why do you recommend that I consume a lot of water? A: No, consuming water is not the same as filling a glass or a bottle with water till it reaches the point when it spills over. Your hands, feet, arms, muscles, brain, and everywhere else on your body are all visited by the water as it makes its way through your circulatory system. Our body are able to expand and our muscles are able to function better thanks to the water. Question: Does all of that water get used up by my body? Is it the reason why I need to drink a lot of water? A: Although your body does utilise the majority of the water you consume, the remaining water is lost through perspiration, urine, and even breathing... When you breathe out in the cold, you may appear to be exhaling "smoke," but in reality, you are actually exhaling small drops of water-like mist. Question: Why does my body require such a large amount of water? The body puts all of that water to work in a variety of ways, including: It keeps your blood thick enough so that it can deliver all of the oxygen and food to the different areas of your body so that they can function properly and grow. This allows your body to be healthy and whole. Consuming water helps your stomach convert the food that you eat into fuel, which the body then converts into energy, allowing you to play for longer and with greater intensity. If you frequently consume water, your blood and lymph fluid will be better able to fight infections, which will allow you to recover more quickly from the flu. You need to drink water in order for your body to be able to eliminate all of the waste that it does not require; the water transports this waste to your kidneys, which converts it into urine, which is primarily water, and which is subsequently eliminated through the process of urinating. The remaining waste products that your body does not require are passed through your stomach and on to your colon before being eliminated through your bowel movements. If you do not consume enough water, you may experience difficulty in passing stool. Consuming water on a daily basis is one of the best ways to maintain a temperature of approximately 37 degrees Celsius in our bodies, which must be maintained. You have fluids that are all around your joints, such as your knees and your elbows, so that they may move easily and are not stiff and creaky as an elderly person's joints are. This is because you have fluids that are all around your joints. You need to keep your joints lubricated by drinking water so that you may move freely and enjoy your activities, such as running, jumping, and playing. Regular consumption of water promotes the growth of cells within your muscles, allowing you to mature into a large, powerful, and tall individual just like your mother and father. Having educated your child on the importance of maintaining a regular water consumption routine, you should make it simple and enjoyable for them to do so by purchasing a water cooler for the family's house. Children delight in the fact that it is simple for them to obtain gorgeous water that is extremely cold, and they get the impression that they are making use of a vending machine when they push a button or a lever to obtain water; this gives them definite bragging rights among their peers. #### The Importance of Responsible Water Infrastructure Approximately 70% of the earth's surface is covered with water, but a mere 3% of this is freshwater, and around two-thirds of it is frozen in glaciers and polar ice caps. A burgeoning population and an increasing move to urban areas, coupled with climate change, are stretching these resources to the limit. This often leads to the building of new water infrastructure such as dams, in order to service these growing urban communities with sufficient drinking water and increased electricity production and irrigated agriculture. While this does contribute to economic development, food, and energy security, it can often come at a cost to nature and local livelihoods which depend on healthy ecosystems. The new water infrastructure modifies river flows and alters the timing, quantity and quality of water flowing downstream, often to the detriment of local and invariably poor people. This needs to stop! Under the ˜WISE-UP to climate' project, which demonstrates natural infrastructure as a ˜nature-based solution' for climate change adaptation and sustainable development, via work led by the International Water Management Institute (IWMI), WISE-UP is currently busy with a project in the Volta basin, where it aims to quantify the benefits from natural infrastructure. The Volta River basin is shared between six countries in West Africa; it crosses a vast range of eco-climatic zones ranging from dry Sahelian climate in the north to humid tropical climate in the South. The generally flat basin and monsoon climate contribute to large scale seasonal flooding, which provides water for flood recession farming and riparian fishing. The proposed Pwalugu dam area in the North of Ghana was conceived to contribute to Ghana's economic and development needs through hydropower generation and to minimise destructive flooding, but it will also impact on the local natural infrastructure that supports rural livelihoods and downstream river flows. Many of the local practices of these communities are put at risk by the construction of the multi-purpose Pwalugu dam, although it is also expected to improve water availability for irrigation during the dry season as well as provide jobs. It is vital that any water infrastructure take everything into consideration and that new water infrastructure benefit all. Purchase water coolers and mains water coolers from Living-Water. #### The Importance of Reverse Osmosis We all need to drink water regularly, but the planet's water supplies are waning and the importance of reverse osmosis is that a simple process that could have stellar implications in terms of how we view our potable water supply. The Importance of Reverse Osmosis The vast majority of water covering around 70% of the Earth's surface is salt water, therefore not fit for human consumption. Reverse osmosis is the process of desalination by forcing water through a semi-permeable membrane. Most of the dissolved salts, minerals and bacteria are trapped in the semi-permeable membrane while the water molecules are allowed to pass through, making the water potable. International water supplies are dwindling and reverse osmosis is the best opportunity we have of keeping the price of this most important resource down and creating a sustainable source of safe drinking water. Applying reverse osmosis in areas where water is either unavailable or scarce could mean the difference in millions of people dying of thirst or lack of fresh water for drinking, sanitation and other vital purposes. Reverse osmosis is used in many countries, on a large scale as well as in private homes, significantly reducing the pressure on local fresh water sources. This process removes various undesirable elements from the water, including iron, sodium, sulphate, potassium and zinc. There are in excess of 13 thousand desalination plants around the world, filtering salt water to provide fresh drinking water to surrounding communities. One excellent example of how this is being done is the plant in Perth, a reasonably dry area of Australia, which is providing around 20% of the area's drinking water via reverse osmosis. The Importance of Reverse Osmosis to third world countries which are near the ocean could be huge, as it is generally these countries that have water shortages due to infrastructure and financial problems, resulting in thousands of individuals dying from diarrhoea and other diseases related to not having fresh drinking water or hygienic sanitation. Living-Water is working hard with Carbon Digest to become carbon free. Sustainability really matters to us and how we assess our carbon footprint is calculated by looking at all areas of our business. Living-water is environmental friendly. Hire water coolers and cooler accessories from Living-Water in London. Buy a watercooler online from the e-commerce store. #### The Importance of SDG6 - Clean, Accessible Water for All There is sufficient fresh water on the planet for every single person to have access to clean, accessible water, so why are there millions of people who do not have this Human Right? The answer to that question is that poor infrastructure or bad economics are responsible for the death of millions of people annually, most of them children, from diseases associated with inadequate clean water and hygienic sanitation. Poor water quality, inadequate sanitation and water scarcity not only make people ill and sometimes cause their deaths due to water-related diseases, but it also negatively impacts food security, livelihood choices and educational opportunities for poor families across the world. Add to this the devastating droughts that often affect some of the world's poorest countries and you can add hunger and malnutrition to the causes of death. It is predicted that at least 25% of individuals globally are likely to live in a country affected by water shortages by 2050. The Importance of SDG6 therefore, is that: 2.4 billion individuals still lack access to basic sanitation services such as toilets; 663 million people globally are still without access to improved drinking water sources; Around 1,000 children die EVERY DAY due to preventable water and sanitation-related diarrhoeal diseases; Approximately 1.8 billion individuals across the globe use a source of drinking water that is faecally contaminated; Water scarcity currently affects in excess of 40% of the global population and is expected to rise; More than 1.7 billion individuals live in river basins where water use exceeds recharge; In excess of 80% of wastewater resulting from human activities is discharged into rivers or the sea without the removal of any pollutants; Just about 70% of all water abstracted from lakes, rivers, and aquifers is used for irrigation. SDG6 proposes, amongst other things, that universal and equitable access to safe and affordable drinking water for all and access to adequate and equitable sanitation and hygiene for all and an end open defecation, must be achieved by 2030. Get plumbed water cooler or bottled water cooler from Living-Water. #### The Importance of Teaching School Children about Water While you and I are pretty much used to opening a tap whenever we want a nice long drink of water, there are around 748 million individuals across the planet that have yet to experience this type of luxury. In excess of 840,000 people die annually from waterborne illnesses, lack of sanitation and hygiene-related causes. World Water Relief is dedicated to combating this crisis and bring about meaningful and lasting change in millions of lives by installing water filtration systems, training locals on maintaining the systems, ongoing maintenance, and hygiene education. Safe water and sanitation practice is taught in schools together with hygiene & health-related skills, empowering children to become change-agents in the home and communities. This education significantly increases student attendance and learning achievement, reduces hygiene-related disease, and also contributes to personal dignity and gender equality. It is important that school children are taught the value of water, sanitation and personal hygiene because: Diarrhoea is globally the second biggest killer of children under the age of five years; Approximately 40% of diarrhoea cases in children are from transmission in schools rather than homes; Around 443 million school days are lost annually as a result of water-related diseases An estimated 33% of school-aged children in the developing world are infested with intestinal worms. These illnesses rob children of school attendance and achievement, and are underlying causes of malnutrition and stunting. Educating children about water and its importance to Life should by rights be part of the education syllabus in every country, not only in developing countries, as it is up to all of us to care and to save water wherever possible. Children need to learn about water, about nature, about climate change, about personal hygiene, about the need to save water and given as much information as possible about being eco-conscious so that they can maintain the planet and pass it down to their next generation in good stead. Get bottled water coolers and mains water coolers from Living-Water. #### The Importance of the Great Barrier Reef As an epidemic of the world, one of the biggest ecosystems is in big trouble and it's all due to global warming. The Great Barrier Reef is one of the seven wonders of the natural world, as well as the world's biggest coral reef. It contains a massive total of 400 different types of coral, 4,000 varieties of mollusc and 1,500 different species of fish. It is thus considered as a safe haven for endangered sea creatures dugongs and sea turtles. As the most biologically diverse place on Earth, situated in Oceania, we must ask ourselves, how did we allow for global warming to take such a toll on our beautiful Earth? Was it worth it? All the processing, technology, manufacturing, depletion of our world's resources¦ All that lead to pollution that affected not just The Great Barrier Reef, but also the entire world and all of its ecosystems. Why is The Great Barrier Reef Important for the Sustainability of Life? Since it is the natural habitat of the most coral reefs in the world, there is a reason why an organization such as UNESCO is dedicated to preserving and sustaining all life within the Reef. The Great Barrier Reef is an ecosystem that helps protect shorelines from rough weather and storms. It has also played a major role in medical advancements and has helped scientists to discover treatments for many diseases such as asthma, lung cancer and soft tissue sarcoma to name a few. The importance of the reef cannot be stressed enough as it does not only serve the purpose of protecting its plant and animal sea life. Coral reefs are considered living organisms and also play an incredible role in the recycling of carbon dioxide in the atmosphere which allows for the structure and creation of hard skeletons. Coral reefs are like a natural aid for the world as they actually help slow down drastic climate change. Get water cooler machine and water cooler price from Living-Water in London. #### The Importance of Vegetation for Water Water is vital to everything on earth, starting with the fact that if it was not for a blanket of water vapour buffering the Earth, this planet would be too cold for us to inhabit it. Water is the only common substance to exist as a solid, liquid, and gas in normal terrestrial conditions, and these phase changes of water - from solid to liquid to gas, and back - represent an extraordinary transfer of heat, which is what creates the atmosphere that allow us to live on this planet. Water-based processes in the atmosphere and the oceans, over land and across ice, govern some 95% of Earth's natural heat dynamics. Understanding exactly how water works and how it intersects with factors that we can influence like land use and plant cover, can help us restore the processes that sustain the heat and energy balance, thereby also enabling us to sustain our climate. Water doesn't just move and transfigure of its own accord; a lot of its movement is determined by biology, and in particular by plants. Transpiration is the biological process for instance, by which plants draw up water and release it as vapour, as a cooling mechanism that consumes and dissipates heat from the sun. Did you know that on a particularly sunny day, a decent-sized tree can transpire in excess of 100 litres of water - this process represents three times the cooling power of an air-conditioning system in a five-star hotel room. According to Brazilian scientist Antonio Donato Nobre, Collectively, the trees of the Amazon rainforest create a vertical river even greater than the Amazon River itself. This is moisture in motion, embodying and conveying heat. Our planet needs this heat and energy balance to sustain a liveable climate on earth and to provide us with water as well, so we need to ensure that we stop creating large barren areas that intensify climate change and drought. Buy water coolers and rent water dispensers from Living-Water in London. #### The Importance of Water Why Water Is Important Drinking the recommended 8 glasses of water a day is necessary to:     Avoid the hospital. Slash the probability of breast cancer by 79% Reduce colon cancer probability by 45% Reduce bladder cancer probability by 50% Cut heart problems Certain waters aid against osteoporosis Enhanced Quality of Life Cuts colds and prevents flu's ---- with dehydration the mucous in the membrane of the nose dries out significantly increasing the probability of catching colds/flu Improved joint mobility Cure and prevention for back pain Relieves constipation Reduced ageing Helps cure skin problems such as acne Slashes incidence of headaches and migraines Stay young & in shape Slimming --- there are no calories in water Reduction in body fats --- 150 calories are burnt off when drinking the recommended 8 glasses of water a day Improved and prevention of bad breath Prevents and cures hangovers Reduced hunger pangs where the thirst mechanism is so weak it is mistaken as hunger Vital during pregnancy when the foetus requires ample fluids Achieve optimum mental health Increased energy, get up and go Reduced daytime fatigue (no more afternoon naps) Reduced mood swings --- spouse who is no longer grumpy Reduced road rage and more relaxed approach Improved memory and concentration Better and quicker arithmetic How can we ensure that we always have a fresh, great-tasting water supply wherever we go? Investing in an office water cooler is certainly one way to go. Many high caliber companies invest in water coolers realising the benefits that fresh water has for its employees. A useful motivation for your employer can be found by reading the testimonies of these London Water Cooler Clients. #### The Importance of Water Conservation in Everyday Life Water has many important applications in everyday life, even though most of us don't really think this way because we're so used to having it. Rainfall is the primary source of all the water on the planet. However, the distribution of rainfall varies, sometimes drastically between different areas and countries. There are some places that receive plenty of rainfall and others that receive almost none. The earth's supply of water is finite and it's important that we try to conserve it as much as possible. Water has many uses across a number of industries - All of them use plenty of water and have a part to play in conservation: 1. Hotels and restaurants. Hotels and restaurants provide accommodation and meals for hundreds of people every day. Think about how many people ask for a glass of water in a restaurant or how many times guests at a hotel open the tap - a lot. Water is mainly used for cooking meals, preparing drinks and general cleaning. Hotel guests also go through a significant amount of water when showering and bathing. 2. Schools and colleges. There are hundreds of students in schools and colleges. At some point during the day they all make use of the bathroom facilities -opening and closing taps, and flushing the toilets. The school janitor will also use water for general cleaning and landscaping purposes around the school. If the school or college has boarding facilities then water will be used for food preparation and showers as well. Everyone can do their part to save water especially around the house, it's really a matter of training yourself to remember to do it. Not only will you be contributing to the greater good of the planet, you may also get a pleasant surprise with a reduced water bill at the end of the month. Instead of using a dishwasher to wash up try doing the dishes by hand wherever you can. And yes we know it's a pain but give it a shot. Also, try as much as possible to not leave the water running while you're rinsing dishes. Making use of a bottled water cooler can also help to reduce water consumption because your employees will be opening the tap less. However, if your business is larger you may need to invest in a mains water cooler. Practicing water conservation is not always an easy task but should always be taken into consideration wherever possible. All businesses and facilities can do their part by installing low-flow shower heads and low-flush toilets, and in industries where applicable, water recycling should be practiced. #### The Importance of Water Conservation in Everyday Life Water has many important applications in everyday life, even though most of us don't really think this way because we're so used to having it. Rainfall is the primary source of all the water on the planet. However, the distribution of rainfall varies, sometimes drastically between different areas and countries. There are some places that receive plenty of rainfall and others that receive almost none. The earth's supply of water is finite and it's important that we try to conserve it as much as possible. Water has many uses across a number of industries - All of them use plenty of water and have a part to play in conservation: 1. Hotels and restaurants. Hotels and restaurants provide accommodation and meals for hundreds of people every day. Think about how many people ask for a glass of water in a restaurant or how many times guests at a hotel open the tap - a lot. Water is mainly used for cooking meals, preparing drinks and general cleaning. Hotel guests also go through a significant amount of water when showering and bathing. 2. Schools and colleges. There are hundreds of students in schools and colleges. At some point during the day they all make use of the bathroom facilities -opening and closing taps, and flushing the toilets. The school janitor will also use water for general cleaning and landscaping purposes around the school. If the school or college has boarding facilities then water will be used for food preparation and showers as well. Everyone can do their part to save water especially around the house, it's really a matter of training yourself to remember to do it. Not only will you be contributing to the greater good of the planet, you may also get a pleasant surprise with a reduced water bill at the end of the month. Instead of using a dishwasher to wash up try doing the dishes by hand wherever you can. And yes we know it's a pain but give it a shot. Also, try as much as possible to not leave the water running while you're rinsing dishes. Making use of a bottled water cooler can also help to reduce water consumption because your employees will be opening the tap less. However, if your business is larger you may need to invest in a mains water cooler. Practicing water conservation is not always an easy task but should always be taken into consideration wherever possible. All businesses and facilities can do their part by installing low-flow shower heads and low-flush toilets, and in industries where applicable, water recycling should be practiced. Rent water dispensers and purchase water dispensers online from Living-Water. Get water cooler accessories and natural spring water for your office or home. #### The Importance of Water for Children Human beings need water to survive, and this is no different for children. In actual fact it is possibly more important that you ensure that your children drink sufficient water regularly because they do not realise when they are dehydrated. A recent study by the American Journal of Public Health highlighted some very serious issues children face when they do not drink adequate water throughout the day, and the research revealed that the health risks are even more than previously believed. Dehydration in children is connected to emotional and cognitive functioning as well as other serious health risks. Even a slight amount of dehydration in a child can result in a number of issues, including headaches and bad tempers. Although this was an exclusive United States-based study, the risks are the same for children everywhere, and fortunately Business is starting to realise this and doing something about it such as stocking less sugary drinks for children. Children in the UK have recently presented with obesity, and drinking too many carbonated drinks is part of the problem. It is preferable that carbonated drinks are replaced with fresh drinking water, as it is far healthier and also does not have such a large carbon footprint as the carbonated drinks have. Some healthy hydration programmes have been established in UK schools in order to try to ensure that children are drinking more water throughout the day, and most are working quite well, but it is up to you to ensure that your children are sufficiently hydrated. One of the best methods of ensuring that you and your whole family drink water regularly is to invest in a plumbed-in water cooler that can provide access to clean, chilled, and filtered water on a virtually continuous basis. Children love the fact that they can easily access water out of this machine for them and their friends, and it does away with the problem of worrying that they will drop the jug of water or forget to refill it or even forget to close the door properly. Some models even offer cold, ambient and hot water options so you can make the most use of them year-round. #### The Importance of Water for the Brain Although much is spoken and written about the importance of drinking water regularly in order to keep the body well hydrated and functioning optimally, not much is discussed on the importance of water for the brain. The brain, like the rest of the body, needs nutrition in the form of oxygen, water, and energy. Unfortunately most of us drink water far too seldom and too little when we do, do not breathe efficiently, and allow our blood sugar levels to rise and fall like a rollercoaster. The Importance of Water for the Brain The human brain is about 85% water, and optimal brain function depends on this level being constant. Without water the brain cannot work properly because it is water that keeps the brain signals working. Not drinking water causes the delicate balance of water and other elements in the brain to become unbalanced which will result in the brain cellslosing efficiency. When we do not drink water and our brains become dehydrated, it becomes very difficult to concentrate or focus our attention on something for longer than a few seconds at a time. Dehydration affects our short-term memory as well as our long-term memory recall. A very scary fact is that dehydration actually makes the brain tissue shrink, and that 90 minutes of sustained sweating can cause the brain to shrink as much as one year of aging does. This will also result in temporary loss of cognitive function. In actual fact, some researchers actually believe that Alzheimer's is the result of long-term dehydration of the brain. In order to ensure that you drink enough water every day and keep that important brain of your functioning at optimal levels, start your day off with a nice big glass of chilled water first thing in the morning before doing anything else. This will get the circulation going and kick-start your metabolism. Continue this every couple of hours, even if you drink tea, coffee or juices as well. Remember, the minute you see your urine becoming dark it means that you are becoming dehydrated. Sources: Psychology Today Dr Oz Get hot water boiler in London, pou water cooler or under counter water cooler from Living-Water. #### The Importance of Water in Animal Life Ever seen a domestic animal such as a dog drink water throughout the day? It probably makes you think, How on earth do you drink that much water? Well, although we tend to skip the thought of water when we get thirsty or don't remind ourselves to drink enough water a day, animals only have water to clinch their thirst and while it might seem like the blandest thing on earth, just like us, animals need an adequate amount of water in order to fulfil all the vital functions it provides their bodies with. Considering all the bodily processes supported by water, animals need enough water to regulate their body temperature, keep them hydrated and overall, fight disease and sustain their life. Water is thus an important medium that allows for all the necessary chemical reactions in their bodies and when compared, when it comes to the reasons for consuming water, they're completely relevant to ours. Energy all day long One of the main reasons animals drink a lot of water starts with the fact that they need it to produce energy. Think of cattle for instance, after consuming grass every day, all day, their whole entire life¦ They must be thirsty. It takes a lot of effort to digest grass. Especially when you never stop eating it. If you think of a wildcat such as a lion, for instance, it's a predator that needs a lot of energy to both chase and hunt. They also must consume a lot of water to keep their digestion in check. Water to cool down The body temperature of animals should always stay neutral as animals tend to overheat. We often tend to forget that animals can sweat too, and it doesn't occur often. When it does occur though, it's a sign that they need water immediately. It keeps them balanced, but not like Yoga An adequate amount of water will help regulate the pH balance in the animal's body. Just like us, they also have all the same body processes that need to be kept in check and healthy. If their pH balance is not supported by enough water, they could either get very sick or even die. Therefore, animals cannot live without water, so be sure to give your dog enough water. Reference: sciencing.com/importance-water-animal-life-6292820.html Get water coolers and water delivery services from Living-Water in London. #### The Importance of Water to Livestock If humans can't live without water, then neither can livestock and not only do farm animals require water daily, but they also require the same quality of water that humans do. It is thus the responsibility of farmers to ensure their farm animals are supplied with proper, clean, as well as pathogen-free drinking water, as it also determines the animals' performance and how well they thrive throughout their lives. Taking chickens, for instance, if a laying hen gets dehydrated, they can't lay eggs, as the formation of eggs requires a lot of water. The same goes for cows that produce dairy, as they also require a high intake of water to produce fresh, good quality milk. Should farm animals be dehydrated or experience water starvation in regions that don't receive adequate rain, their performance will be negatively affected and won't just lead to the farmers' loss, but also add to the economic loss of an entire sector, affecting a country. Where Do Farmers Get Water for Large Quantities of Livestock? Most farmers often have, not several or dozens, but scores of livestock, especially milk-producing farms, egg-producing farms, and meat-producing farms. Farm animals, in particular, require a lot of water to aid in their digestion, to support the process of homeostasis in their bodies, cool them down and support all of their bodily and metabolic processes. Considering that farmers require a lot of water for their livestock to survive, most of them ensure that there are natural sources of water available on their farms, like streams, rivers, and springs. However, inadequate rainfall also affects whether these water sources can continue to provide water to animals. Along with water, the feeding, nutrition, and health of livestock must also be taken quite seriously, as these animals need to thrive to survive. Get water dispensers and water dispenser pricing from Living-Water in London. #### The Importance of Water to the Economy I guess that by now we are all well aware of how important water is to the human body, and that if we do not drink water throughout the day we will become dehydrated and ill, but how many of us have ever really thought about how important water is to the economy? Yes, we all know that water is used in the manufacturing and agriculture industries, and that it also helps supply energy and sometimes transport; that it also provides us with pleasurable leisure pursuits, but how does it affect the economy? The Importance of Water to the Economy Around 75% of the global workforce is made up of jobs that are either moderately or heavily dependent on water. This poses a problem in that with the foreseen future global water shortages, there will be less access to water and sanitation, which could severely throttle economic growth and job creation. According to the 2016 World Water Development Report, half of the world's workers - 1.5 billion people - are employed in eight water and natural resource-dependent industries. The Director-General of UNESCO, Irina Bokova said, Water and jobs inextricably linked on various levels, whether we look at them from an economic, environmental or social perspective. This edition of the World Water Development Report breaks new ground by addressing the pervasive relationship between water and jobs to an extent not yet seen in any other report. [Source: UN Water] The report was launched on World Water Day 2016, and demonstrates the vital role that water will assume in the transition to a green economy in the context of the 2030 Agenda for Sustainable Development. Director-General of the ILO and Chair of UN-Water, Guy Ryder stated that, This analysis highlights the fact that water is work - it requires workers for its safe management and at the same time it can create work and improve conditions. If the 2030 Agenda is to be a success and we are to build together a sustainable future, we must ensure that work in water is decent and that the water we all rely on is safe. Water is a key factor in the creation of jobs, from its extraction to its return to the environment, and while there is a lack of data, particularly when it comes to determining the extent to which jobs are dependent on water and around the precise relationship between water, economic growth and jobs, various studies have found correlations between water related investments and economic growth. Investment in small-scale water projects in Africa could reach an estimated economic return of nearly 5% of gross domestic product (GDP) of the continent, and in the U.S. every US$1 million invested in traditional water supply and treatment infrastructure generates around 15 additional jobs. Get bottled water coolers and mains water coolers from Living-Water. Rent water coolers and buy water coolers in London for your home and office. #### The Indirect Role That People Play in Decreasing Water Quality A study that was conducted not too long ago by scientists from all over the world and led by the University of Minnesota was recently published in the multidisciplinary and peer-reviewed scientific journal PLOS ONE. The Science Museum of Minnesota's St. Croix Watershed Research Station, the San Francisco Estuary Institute, ETH Zurich, and Pace Analytical are all involved in this project, which demonstrates that a newly studied class of known toxic and hormone-disrupting to marine animals water contaminants are partially the indirect effects of human activity. This finding was made possible by the collaboration of these organisations. Hydroxylated polybrominated diphenyl ethers are the contaminants of concern at the moment, and research is being done on them because they are present in the majority of countries throughout the world (OH-BDEs). The concentrations of these toxins have been progressively rising over the course of time. This is having an effect on wild animals including polar bears, Baltic salmon, and bald eagles, and it has also been discovered in the plasma of humans. Recent findings suggest that the creation of OH-BDEs takes place naturally in marine bacteria and algae, but that this process appears to be accelerating as a result of indirect influence from humans. Previous research has shown that exposure to OH-BDEs can alter both the function of the thyroid and the development of the nervous system. Although many different manufacturing facilities, precipitation, and sewage and wastewater systems are all known to be sources of PBDE pollution, the purpose of this study is to investigate why this increase is taking place. Specifically, the researchers are looking into whether or not there may be a connection to flame retardants known as polybrominated diphenyl ethers (PBDEs), which have been widely used since the 1970s. The widely used antibacterial agent triclosan, which is chemically similar to OH-TriBDE, is also being analysed. Researchers have a hypothesis that the study could indicate that common human-related pollution is the cause of OH-BDEs, and they believe that this hypothesis will be supported if the results of the study support the hypothesis. According to the research that has been done so far, greater levels of nutrients and temperatures in the water may have an effect on microbial activity and cause a rise in OH-BDE levels. Larger amounts of OH-BDEs were found in areas with a higher population density, while only small amounts were found in areas with a lower population density. In addition, strangely enough, no OH-BDEs were found in the freshwater in Minnesota, which is a state where flame retardants are commonly used. This tends to allude to the idea that flame retardants are probably not the origin of OH-BDEs; however, study is still being conducted, particularly in areas where there is a high rate of human activity, to determine how it impacts our aquatic systems and the quality of our water globally. Living-Water Ltd. offers water coolers for hire as well as water coolers for buy on their website. Living-Water Ltd. is your source for both bottled water coolers and water coolers that are fed directly from the mains. #### The Industrial Sector's Causes of Water Pollution Water pollution can have a horrific impact on the sustainability of all life. While each type of pollution is bad and can leave a lot of damage and illness behind, water pollution might be one of the worst pollutions as water is needed by each and every animal, plant, living organism and human being daily, in order to survive. While the major culprits, when it comes to water pollution, concludes to a variety of different sectors of which the industrial sector is one of the biggest, there are many things we humans do and allow other humans to do that causes our earth's own destruction. And, while we voluntarily waste our earth away, there is a little boy somewhere on this globe, that will die because of the self-inflicted acts of man. The Industrial Causes Water Pollution Industrial Waste - These industries cause a major water pollution problem through their daily activities which are caused by various substances. These include sulphur, asbestos, mercury, lead, nitrates, phosphates and oil. Sulphur - A non-metallic substance, known as sulphur dioxide, is released from factories on a daily basis. This substance gets absorbed by clouds and releases sulfuric acid in the form of rain into the ocean. This is extremely harmful to marine life. Asbestos - As a pollutant with cancer-causing substances which, when inhaled, can cause asbestosis and a few types of cancer. Mercury and Lead 0 There are both metallic elements which can cause a health and environmental problem for all types of living species, including humans. It is also poisonous and can cause a lot of damage to the environment. Phosphates and Nitrates - Found in fertilizers and washed from the soils into the water, both can cause eutrophication which can cause harm to marine environments. Oils - Due to oil spills from ships, oil can cause severe damage to marine life as it prevents the sun from reaching all life in the affected area of the ocean. Get water dispensers and rent water coolers from Living-Water in London. #### The Ins and Outs of Rainwater Harvesting Rainwater harvesting is the collection of rainwater that would otherwise flow off a roof and down the drain. Harvested rainwater can then be used to water the garden, as piped water to flush toilets, for car washing, and for many other uses. Advantages of rainwater harvesting Rainwater harvesting is suitable for many applications at home, schools, hospitals, offices and other commercial premises. Home systems can be relatively simple and affordable to install. Using rainwater wherever suitable is a highly effective way to conserve water supplies and reduce the amount of mains water you use, which saves you plenty on your water bill. Utilising rainwater also reduces the strain on rivers and groundwater, which is very important because water shortages are on the rise. Rainwater is soft and leaves no lime scale. Washing clothes in soft water needs less detergent and so reduces water pollution from these compounds. You garden will also thrive on rainwater as it doesn't contain any chlorine. How does it work? The most common way to harvest rainwater is to fit a storage tank or barrel to your stormwater drain from your roof. Falling rain then flows into the tank through a filter that removes leaves and other matter. The storage tank contains a pump which pumps the rainwater to the building where it is piped to the toilets and to the outside taps. Another alternative however is the cistern. A cistern is similar to a barrel, but larger and located underground. They need a more complicated catchment system and will cost more money than a barrel, but they look more attractive. How much will you save? Depending on how much water you usually use, you can save 30 to 50% of the treated drinking water from the mains in your house. The savings are even greater in commercial buildings, where you can save up to 80% of treated water. How clean is rainwater? The rainwater is filtered from particles and other matter in the storage tank. In properly designed systems, calming inlets ensure that any sediment at the bottom of the tank does not get stirred up. Also, water is kept in the dark and kept oxygenated to discourage algal growth. However, while filtered, untreated rainwater is perfectly safe for non-drinking purposes like laundry or gardening, it should never be used for drinking. Living-Water sells water coolers and water dispensers to businesses in London. Get bottled water coolers and mains fed water coolers for the office or home. #### The Interconnection between Water and Energy Water and energy are key global challenges, and they are strongly interlinked because they affect everyday life. Energy extraction and generation requires water, and the water supply depends on energy. Water is needed for transport, for processing, for fossil fuel extraction, for power generation as well as for irrigation of biofuel feedstock. The close relationship between water and energy, and its importance as a global challenge requires new and innovative methodologies to deal with the water-energy nexus at different scales. The complete urban water cycle - from water abstraction to water treatment as well as for used water collection and treatment - requires loads of energy, most of which is used for pumping, and is expected to increase in the future as the scarcer water gets, the longer the pipes and channels necessary to transport it to where it is needed. Climate change has a very strong connection to energy and water on several levels and this also means that finding new ways that do not use a lot of water, such as wind and solar PV, to supply the required energy, need to be found and utilised. These new non-traditional renewables require negligible amounts of water and will have a profound impact on the water supply. The United Nations' Sustainable Development Goals (SDG) were put in place to ensure affordable clean water and sanitation as well as energy for all. Global hunger is also getting worse, and without adequate access to water and energy, it will be impossible to eliminate hunger. It is only recently that the energy industry has realised and recognised the interdependencies of water and energy. Primary energy extraction and production has led to a whole spectrum of environmental challenges as well, including the conflicts between oil exploration and water. Our infrastructures of energy and water are mostly managed in ˜silos', where the silos not only represent different professions and sectors but also different institutions, and this has to change; they have to be designed and operated in a more integrated manner. Hire water coolers and purchase water dispensers from Living-Water in London. #### The IWA Manual on the Human Rights to Safe Drinking Water and Sanitation for Practitioners The IWA Manual on the Human Rights to Safe Drinking Water and Sanitation for Practitioners was launched at the IWA World Water Congress this week, in Brisbane, Australia. The Manual was developed by the IWA for practitioners, in order to explain what municipalities, service providers, and other sector professionals need to do in order to make the Human Rights to Water and Sanitation a Reality. The Manual comes on the back of years of excellent analytical work of the JMP and GLAAS, which showed that while the world was definitely on track to meet the Millennium Development Goals target on water, there was really no difference to the lives of those who are the most disadvantaged, who are suffering poverty and discrimination in multiple areas of their lives due to corrupt practices, the a lack of transparency, discriminatory approaches, and the dreadful impact of deep inequalities on individuals and on society as a whole. It became very clear that access to services through technology, hardware, or financing alone will not happen; solutions need to be grounded in economic, social and cultural contexts and realities. In order to make a difference and ensure universal access to water and sanitation, we need to examine who does not have access to these basic services and why. Functionality is important, but it is even more important to ˜leave no-one behind' and ensure that the most vulnerable, the very poor, people with disabilities and women with young children, gain access to services as quickly as those who occupy more powerful positions in society. Catarina de Albuquerque, Executive Chair of Sanitation and Water for All (SWA), played an exceptional role as the driving force behind the recognition of the Human Rights to Water and Sanitation, and was awarded the IWA Global Water Award, which was presented to her at the Opening Ceremony of the IWA World Water Congress on Sunday 09 October 2016. Get bottled water coolers and mains water coolers from Living-Water. #### The Journey of Ending Water Pollution in South America When countries are faced with something as severe as water pollution or water scarcity, they often ponder in the fact that there isn't enough, or healthy drinkable water to go around. Their first instinct is to panic or finds an alternative resource of water. However, water pollution can both be stopped and reversed, if residents just paid attention to the methods on how to do so. It starts with putting an end to the chain process of pollution If there are large regions of water that are polluted, the number one thing to do is to stop polluting water. Most often, economies believe that building a big infrastructure cannot have any negative effects on a country or its environment and that it is only implemented for growth within the country. However, big infrastructures cause a lot of pollution, both to the air and water. Even though people believe stopping water pollution is as simple as cleaning the water, you must treat the cause, which means there must be more done to prevent toxins and chemicals of any kind, from reaching water. Educate about pollution It's funny to think that something as insignificant such as algebra is being taught to most students in school today, but something as important as pollution and how to prevent it is not. Presenting students with proper education on health, hygiene, as well as environmental resources, is very important and could urge a new generation to stop polluting the environment altogether, as well as teach them sustainable values and the importance of keeping the environment safe. Inform the public and enhance their roles When society is told there is a problem, they usually try and find an alternative way of dealing with a problem, rather than fixing it. For instance, when water gets polluted, people would rather prefer to buy water, than focus on what they can do to restore the water supply in their region. Imagine if a community of individuals worked together to stop water pollution and tried to clean up and protect their water resources. There wouldn't be any water pollution at all. Buy water cooler or rent water cooler from Living-Water in London. #### The Key to Conserving Ocean Life Water is vital to life, and conserving drinking water is closely tied to the key to conserving ocean life. Water is necessary for health, growth, agriculture, hygiene, industry, transport and energy. The world is facing water shortages because of the way we have treated our planet and the wholesale abuse of our natural resources. The Key to Conserving Ocean Life Australian researcher and field biologist Graham Edgar from the Institute for Marine and Antarctic Studies at the University of Tasmania, together with his colleagues recently undertook the "Reef Life Survey" project in which marine protected areas worldwide were surveyed. The team recruited and trained more than one hundred of the most experienced and enthusiastic scuba divers how to take field surveys. The object of the survey was to examine why ocean life seemed to flourish in some of the protected areas and not in others. The survey is one of the largest of its kind undertaken to date, and has resulted in the biggest consistent data set on global marine biodiversity to date. While oceans cover 70% of the earth, less than 2% has been declared marine protected areas where aquatic life is supposed to be able to thrive without the pressures of human interference. Unfortunately, the reality is that most of these protected areas are what is termed paper parks, which means that although they have been declared protected areas on paper, minimal if any enforcement and/or protection is actually undertaken. Many of the so-called protective areas are in a dire state due to: Overfishing due to no enforcement of the no fishing ban; Pollution due to runoff from populated areas; and The areas are too small to protect the various species of fish and other sea-life Data recorded supports the study's "NEOLI" (no take, enforced, old, large and isolated) findings across global borders and ecosystems, and it is hoped that this database and the information that it contains will assist marine managers to apply more of their time and budge to the things that will ultimately prove to be the key to conserving ocean life. While drinking water is important, actually life-sustaining, we need to conserve all the water on earth to maintain the biodiversity. We sometimes forget that every creature on earth has a reason for being here, and that the more creatures that become extinct, the more life on earth will change for us all. Water cooler service London  and water dispensers from Living-Water. Source: Popular Science #### The Largest River on Earth Rivers have been one of the main primary resources of fresh water in the world, alongside dams and natural springs. Whether or not it's used for human consumption and for the use of daily living, it still serves a big purpose when it comes to sustaining the life of animals, plants and biodiversity. Since it plays such an important role in the survival of life all around the world, the largest rivers even play a bigger role than others. When referring to the longest river in the world, many people seem to get the longest and largest confused with one another as these are two different rivers on opposite sides of the globe. While most know that the longest river is the Nile, located in Egypt, it is not the river that contains the most water in volume. A South American Gem The largest river containing the most water is, in fact, the Amazon river, which is located in the Andes Mountains of South America. It has over 200 tributaries and a width of 50 miles, where saltwater and seawater meet. The river distributes up to seven million cubic feet of fresh water from the mountain into the Atlantic Ocean per second. The Amazon river is thus considered quite impressive and plays an extremely important role for the sustainability of many habitats, as well as biodiversity as it has a larger water volume than the six biggest rivers, after the Amazon River, combined. This river moves approximately 20% of all freshwater entering the ocean in the entire world. It also doesn't have any bridges or cross points, making it even more unique to its kind. The river is also protected and enjoyed by Amazonians as it is located far from cities and industrial areas, which is a good thing for its people, animals. plants and the sustainability of the river itself. Get bottled water cooler and mains water cooler from Living-Water in London. #### The Latest Water Update in Cape Town Despite the hot weather during the summer months of 2018 and the start of 2019, South Africa is finally starting to cool down again, thanks to Autumn, which surprise Western Cape residents with proper showers within the first week of the new season. A little bit of rain goes a long way, and perhaps even a flood in some regions of the western province. Hopefully, residents captured as much of the water during the flood as they possibly could. It's an amazing feeling, thinking that Cape Town still has double the amount of water that it had this time last year, in 2018. Approaching the colder months, and especially winter after autumn, places a lot of hope in the hearts of the residents in the Western Cape, knowing that perhaps most of the damage that occurred due to the drought can still be undone. Home Irrigation Granted on Certain Days in the Western Cape Even though water has aplenty these last couple of months, residents are still urged to consume wisely and only use water for their gardens when told, however, this is the first time in over a year, that the government is allowing residents to use water in their gardens, at home. The early winter rainfall has thus had a positive effect on the dam levels, keeping it in check, while the last bit of heat blows over. Level 3 water restrictions are now also considered as "relaxed" in the Western Cape and are hoped to remain as such, or perhaps even get better with time. Cape Town officials are also working on The Draft Water Strategy, to ensure greater water security over the next decade, as it still acknowledges the dangers of remaining a water-sensitive city in the future. Get water coolers and home water dispensers from Living-Water in London. #### The Lemon Water's Positive Effects on One's Health Our bodies are composed of between 65 and 70 percent water, and we lose between one and two percent of that water every time we perspire, breathe, urinate, or do any number of other bodily functions. In order for our bodies to continue to function properly and for us to maintain our health and hydration, we need to replenish the water that has been lost and maintain a consistent fluid balance throughout the body. Even though we can get some of the fluids we need to keep our body in balance from fruit and vegetables as well as from other drinks such as tea, coffee, and juices, the best way to hydrate is still with plain old water. This is despite the fact that many people find drinking water to be an unpleasant experience. Because we do not enjoy the taste of plain water does not mean that we should avoid drinking water; doing so might be highly harmful to our health because not drinking enough water can lead to dehydration, which in turn can cause a number of health problems, including the following: headaches, dry mouth, and kidney issues are some of the symptoms. symptoms such as brain fog, vertigo, heart difficulties, cancer, coma, and possibly even death. The Lemon Water's Positive Effects on One's Health If you find it difficult to stomach ordinary tap water, you could find that drinking water with lemon juice added to it is more agreeable to your stomach. It will only take you a couple of seconds to add some lemon juice to your glass of water, but this will allow you to take advantage of the many health benefits that come from drinking lemon juice. The following are some of the health benefits of drinking water with lemon: Drinking lemon water first thing in the morning is wonderful for preventing and/or alleviating numerous digestive disorders such as heartburn, intestinal gas, and bloating. If you drink lemon water first thing in the morning, you'll get the most benefit. Drinking water with lemon in it can also assist to accelerate digestion in general. Drinking water that has been flavoured with lemon juice is recommended by numerous resources that focus on the topic of weight loss since it assists with weight loss. Lemons include citric acid, which helps the body burn fat, and pectin fibre, which helps combat hunger cravings, all of which contribute to increased weight reduction potential. Antibacterial Characteristics Lemons have wonderful antibacterial properties, and gargling with warm water that has been infused with lemon will treat and soothe a sore throat. Be sure to take one glass at regular intervals throughout the day. Drinking water into which roughly half a lemon has been squeezed on a daily basis can urge your liver to generate more bile, which will significantly aid in the digestion of fats. This will occur as a result of the stimulation of the digestive process. Studies have indicated that a bioactive molecule found in lemons called limonoid glucosides has anti-carcinogenic capabilities. These properties can be found in lemons thanks to the fact that they contain this compound. In human mononuclear cells, they "restrict HIV replication," and they also "function as antimalarial and antiinflammatory drugs." [Information obtained from the Journal of Nutrition] Lemons are an excellent source of several beneficial nutrients, including the vitamins B-complex and C, as well as iron, potassium, calcium, magnesium, and fibre. All of these nutrients contribute to improved health. Lemon water, believe it or not, is a good way to cut out or at least cut down on your caffeine intake. Lemon water will leave you feeling more refreshed and less nervy, which will make you less likely to drink coffee. Caffeine: Drinking lemon water is a good way to cut out or at least cut down on your caffeine intake. Antioxidants: Lemons are rich in antioxidants, and drinking water that has been infused with lemon juice is one of the best ways to reduce the appearance of wrinkles and blemishes, keep your skin glowing, and cleanse your blood. Therefore, if you want the greatest effects, you should try drinking a glass of water that has fresh lemon juice added to it first thing in the morning and last thing before bed, evening, and at least one glass of lemon water that is either warm or cooled throughout the day. Drinking water with lemon in it is beneficial for a number of reasons, one of which is that you may consume it either warm or cold and still reap the same rewards. #### The Likelihood of Waking up with a Hangover is reduced by Drinking Water If you have never had a night out on the town, overindulging in drink, and waking up the next morning feeling like death warmed over, then consider yourself fortunate because you have never had a hangover. If you shudder at the notion of recalling the experience, continue reading to see how drinking water can reduce the likelihood of experiencing a hangover the next day. Just what exactly is a hangover? A person who has had too much alcohol the night before will wake up with a variety of unpleasant symptoms known as a hangover. These symptoms typically begin to manifest themselves in the morning. The symptoms include a throbbing headache, aching all over the body, a dry mouth, soreness all over the body, dizziness, and even nausea. It seems like the floor is moving, and the world is whirling around me at the same time. What are the Roots of a Hangover? The following are the direct causes of the symptoms that are experienced by a person who has a hangover: Alcohol is a diuretic, which means that it increases the flow of urine, which in turn causes the body to get rid of excess water. Since alcohol is a diuretic, the effects of alcohol on the body include these diuretic effects. If you drink 30 millilitres of alcohol, you will lose 200 millilitres of water. If this fluid is not replaced, it will result in dehydration; however, adding more alcohol will not be effective in doing so. The intoxicating effects of alcohol on the human body; drinking an excessive amount of alcohol can have a negative impact on the central nervous system, the brain, the liver, and one's ability to perceive sensations. It has the potential to alter your mood, as well as your sleeping habits and your body's natural rhythms. The likelihood of having a hangover is reduced by consuming adequate amounts of water. There is no set amount of alcohol that will result in a hangover because everyone's body processes alcohol in a different way. In general, though, the greater the amount of alcohol you consume, the greater the likelihood that you will wake up with a hangover the following morning. If you want to avoid getting a hangover in the first place, or get rid of one if you already have one, the only surefire solution is to cut back significantly on your alcohol consumption. If, on the other hand, you are aware that there is a possibility that you will consume more alcohol than is healthy for you at a particular event, there are measures that you can take to reduce the likelihood of developing a hangover the next day. Before You Are Going Out Drinking Before you go on a binge, load up on foods that are high in vitamins and minerals, such as soy foods, bananas, wheat germ, and cereals made with whole grains. Consume a plate of spaghetti or another dish that is high in carbohydrates, as this will assist the body in absorbing the alcoholic beverage. Consuming foods high in fat or grease will help to coat the lining of your stomach, so reducing the rate at which alcohol is absorbed into the bloodstream. If you can handle the taste, one teaspoon of olive oil will do the trick instead. Consume a lot of water before heading out so that you are completely hydrated when you start drinking alcohol. Drinking During Your Outing Choose beer instead of wine since it has a higher water to alcohol ratio and will cause less dehydration than wine does. If you're going to consume spirits, choose clear ones like gin or vodka because they contain less potentially harmful chemicals. Consume your alcoholic beverages on the rocks and take small sips of them; as the ice melts, it transforms into water, which dilutes the alcohol and, as a result, the effects of the alcohol. Consume a large portion of anything before heading home to ensure that the alcohol in your stomach is diluted and does not enter your system as rapidly as it would otherwise. Drink water, drink water and drink water! If you follow each glass of alcoholic beverage with a glass of ice-cold, purified water, you can reduce the effects of the alcohol and delay the rate at which you are dehydrating. After a Night Out Drinking Make sure you drink at least one full glass of water as soon as you open your eyes in the morning; it's a good idea to set the glass down next to your bed before you go to sleep. Consume a breakfast that is really oily; this will help to neutralise the majority of the stomach acid caused by the alcohol and will fill you up. Spread Tabasco or any other hot chilli sauce on your food; this will cause you to perspire, which will speed up the process of flushing toxins out of your body. Increase the amount of water you drink to restore the fluids that your body has lost and to keep the fluid balance in your body stable. Drinking water is about the only other way to at least neutralise the effects of alcohol on the body, if not completely avoid getting a hangover altogether. Of course, the ideal approach to avoid a headache is to not drink too much, but drinking water is about the only other option to avoid drinking too much. Drinking water is both the best strategy to prevent getting a hangover and the best treatment for one if you already have one. This is because dehydration is the primary factor in why you are feeling so awful after drinking. It is important to keep in mind that water consumption is necessary for your health since dehydration affects every cell in your body, leading them to function less effectively than they otherwise would. Source: WebMD About.com #### The Link Between Drinking Water and Stress Reduction The human body needs to replace the water that we lose via sweating and urination regularly so that the fluid balance is maintained. This most of us know already, but did you also know that stress and drinking water have a lot to do with one another? What Has Stress Got To Do With Dehydration? The link between drinking water to reduce stress has been documented in many studies; the reason for this is that the brain consists of approximately 80% water, so it needs to be hydrated to function optimally. According to Amanda Carlson, RD, director of performance nutrition at Athletes' Performance, who trains some of the world's top athletes, being even slightly dehydrated raises the body's cortisol levels. Cortisol is an adrenal-cortex hormone that is active in carbohydrate and protein metabolism. It reacts when the body is under stress, which it is when even slightly dehydrated. Of course drinking water will not magically make all those bills go away, and neither will it solve the other problems that you may be facing, but it will stop your body from becoming more stressed by dehydration. When we get stressed, we breathe more heavily and our heart-rate climbs, which causes us to sweat, thereby losing bodily fluids. Unfortunately, when stressed, the last thing we normally think of is drinking water, which leads to us becoming more dehydrated, which leads to our bodies becoming more stressed¦ and a vicious cycle is born. Tips to Avoid the Stress of Dehydration In order to avoid becoming dehydrated and causing your body more needless stress, it is important that you ensure that you drink water often. Remember that by the time that you actually feel thirsty your body is already mildly dehydrated. An easy method of assessing whether you are dehydrated or not is to check the colour of your urine; the darker it is the more dehydrated you are. Here are some tips on how to drink more water every day: Drink a glass of water first thing in the morning and last thing at night Keep a glass of water on your desk at work Carry a bottle of water with you when you exercise Switch out one glass of carbonated drink or cup of coffee for a glass of water Invest in a water cooler in the office and at home so that you always have fresh, chilled, great-tasting water on hand Don't try to drink your daily supply of water all in one go; the body does not store water so it is better to drink small amounts of water throughout the day Remember, the next time you are feeling stressed, take a step back, take a deep breath, and drink water; you will be surprised how much better you will instantly feel. Buy water coolers online and get water cooler rental in London from Living-Water. Source: WebMD #### The Link Between Water & Hyperglycaemia The human body is made up of about 70% water, and it is important to maintain this level of hydration as the water is needed by every single cell in the body for it to function optimally. One of the problems that not drinking water regularly can lead to is dehydration, which comes with an entire range of complications. Dehydration can lead to a dry mouth, thirst, cramps, exhaustion, heatstroke, cerebral oedema, seizures, kidney failure, coma and even death. It can also lead to hyperglycaemia, which is an abnormally high blood sugar usually associated with diabetes. Chronic hyperglycaemia is most commonly referred to as type 2 diabetes. Causes of Hyperglycaemia Dr. Lise Bankir and her team from the French National Institute, INSERM, have found a correlation between water intake and blood sugar levels. According to their research, they believe that a hormone called vasopressin, which is an antidiuretic that helps to regulate water-retention in the body may be the missing link. Vasopressin levels rise when we are dehydrated, causing the kidneys to conserve water, but at the same time, vasopressin receptors in the liver produce glucose, causing elevated blood sugar levels. The study was run over a period of nine years, on 3,615 French adults between the ages of 30 and 65 with normal blood sugar levels. Approximately 19% of the group drank less than half a litre of water per day, and the remainder drank a litre or more. During the duration of the study, approximately 565 participants developed unnaturally high blood sugar; 202 participants developed type-2 diabetes. Those who drank a litre or more water per day were 28% less likely to develop a high blood sugar count than those who drank less. Bankir stressed that although the study was unable to take general eating habits into account, it did account for alcoholic and sugary drinks, exercise levels, and body-weight. Although the study could not prove the correlation between water intake and hyperglycaemia, Bankir is sure that they are on the right track and that a larger study would detect a statistically significant link. James R Gavin III, MD, PhD, clinical professor of medicine at Emory University School of Medicine in Atlanta says that not drinking water regularly in sufficient quantities could be similar to what is seen in people who consume a lot of cholesterol; too much fat and cholesterol in the diet may make some people more susceptible to type 2 diabetes, and so an insufficient fluid intake may also influence an individual's susceptibility to diabetes. It is recommended that everyone drinks water often and ensure that they drink sufficient water to keep their body hydrated at all times, adjusting the amount of water that they drink according to personal circumstances such as weight, exercise, and weather. Diabetics must ensure that they have immediate access to drinking water at all times, as they must drink sufficient fluids to meet their water needs and replace all water lost due to sweating or urination.  Diabetics will urinate more often due to their kidneys upping production of urine to eliminate blood sugar. If the balance of fluids in a diabetic gets too out of whack, it can cause them to fall into a diabetic coma, which is very dangerous. An easy way to ensure that you always have cool, refreshing water to drink if you are a diabetic is to purchase a water cooler for you home and convince your boss to get an office water cooler too. Being able to drink water whenever you need to is a boon, and the fact that the water is chilled and tastes great to boot is a bonus. Rent water dispensers and mains fed water coolers from Living-Water. Source: WebMD #### The Link Between Water and Table Mountain While water seems to be running out in the beautiful mother city that is Cape Town and a prediction that there are only three months of water left, the people of both Cape Town and South Africa are scratching their heads trying to find a solution to something no one ever would've thought could happen so quickly. The first city in the world that might, or will be without water and that all in 2018 still. Although this is a crazy and horrible idea to wrap our heads around, it is one such that is extremely serious and should be taken completely seriously. Saving water has never been as important anywhere else in the world, then it is in the city and province residing in South Africa. Hope and Conspiracies If you think of telling a city, a province, a nation and then, the world, such a shocking thing like there will not be any water left after three months, chances are people will be pretty shaken up. There has been a lot of controversies, ideas and possibilities presented at the cities front doorstep. Some believe that the government isn't telling truth regarding the water crisis, others place a lot of emphasis on the biggest water resource in the Western Cape, which is underneath Table Mountain itself, and many seem to have hope in the midst of all the chaos surrounding the drought. Table Mountain - All we need? Despite the controversies and negative talk, Table Mountain might be the one source of hope we need in the crisis we face today. It is all due to the fynbos vegetation surrounding the mountain that plays a role in water retention. Due to the fact that the entire mountain is covered in fynbos, which doesn't soak up water, but rather allows rainwater to run into the rivers and the wetlands too. What does this all mean? It means that we shouldn't be in a panic as there is plenty of water, a couple billions of cubic metres to be exact, running underground underneath the mountain. The only challenge Cape Town now faces is the extraction of the water which will have to be both environmentally end economically friendly. The important thing to remember is that there is always hope and while this entire plan to extract the water will take time, consideration, a lot of money and so much more, where there's a will, there's always a way. Get water dispensers and water cooler machine from Living-Water in London. #### The Link Between ˜Tsunami' and Japan Ever thought to yourself, where does the word tsunami come from? Chances are both you and the majority of people most definitely have not. While the word itself sounds quite unique and cool, it is one event that is feared across the globe. Although there have been many tragedies linked to this event, which might just be a vicious combination between the forces of nature and well, bad luck whenever it does take place, it is still interesting and necessary to know about the history of tsunamis. First and foremost, the word itself is originally a Japanese word and has been apart of the English dictionary ever since the Japanese earthquake hit more than a 100 years ago on the 15th of June in 1859. The Terms Tsunami and Tidal Wave The word tsunami was given to this natural disaster because the term ˜tidal wave' was not suitable as waves which are generated underwater has nothing to do with tides. Why is ˜Tsunami' a Japanese Word if it Occurs Everywhere? 'Tsunami' was chosen as the proper word for underwater-type of waves or rather earthquakes because a third of the world earthquakes seem to occur in Japan itself. This is a rather disturbing fact for the residents of Japan as they are the country most prone to tsunamis. Although it can be predicted, there is not much one can do when told there is a water earthquake that will destroy your home within the next few hours. That is if it is predicted correctly or even predicted at all. While one should never be fearful of the possibility of these events in the future, Japan is the exception as the country's people have experienced many loss and destruction in the past couple hundreds of years. Buy water dispensers and hire water dispensers from Living-Water Ltd. #### The Living-Water Guide to Help You Determine Which Types of Water Are Best for Your Health Myth: Only water that is completely clear is drinkable. Even while water appears to be devoid of any particles, this does not mean that there are none dissolved in it. The term "substances that could hurt you" refers to things like inorganic minerals, herbicides, pesticides, bacteria, viruses, hormones, chemicals, and poisons, and water that is clear may include all of these things. The quality of municipal water fluctuates from time to time, and it is not possible to tell what has been disposed of in the water simply by looking at it. Myth: Bottled water is not the same as water from the tap. Some water bottlers do, in fact, use municipal or tap water as a source or raw material for their processed water, despite the fact that the majority of bottled water providers, such as Living-Water, obtain their water from natural sources. Myth: A common misconception is that flavoured water is a healthier alternative to soft drinks. Unfortunately, the health benefits of drinking flavoured and sweetened water are not significantly greater than those of drinking soft drinks. These beverages nevertheless have a significant amount of sugar in them, which results in a high total amount of kilojoules. A 340-milliliter can of Coca-Cola has the same amount of kilojoules as two and a half slices of bread, while 500 millilitres of flavoured and sweetened water has the same amount of kilojoules as two slices of bread. This is not good news for either the size of your waistline or the health of your teeth. Myth: Water passed through a filter is cleansed of any potentially dangerous contaminants. Water is, in fact, filtered by a filter, which removes some potentially dangerous chemicals from the water. On the other hand, dirt accumulates at the filter point, which can turn into the ideal environment for the proliferation of germs. In and of itself, a filter does not have an outlet via which the contaminants can exit. A potential remedy would be to clean your filter every hour to two hours; however, this may not always be possible. In order to remove potentially dangerous contaminants from water, water purification may prove to be more effective. Myth: If you don't get enough minerals in your diet, drinking mineralized water will make up for it. Some individuals are of the opinion that consuming a few glasses of water that has been fortified with minerals on a daily basis is the same as consuming a serving of veggies. However, there is no rational basis for holding such a notion. If this were to be the case, I would immediately purchase the patent and then travel to Ethiopia to help those who are suffering from hunger there. The foundation of a healthy diet is drinking plenty of pure water, which is why water should never contain any other substances. At Living-Water, we take your well-being and our own very seriously; do you? Living-Water is the place to go to purchase a water cooler in London as well as water cooler accessories. #### The Living-Water Pure Water Cooler The Living-Water Pure Water cooler is a mains water cooler, otherwise known as a point-of-use (POU) water cooler. The Pure is a plumbed-in water cooler; therefore it offers the highest quality filtered water on demand. This is the water cooler to invest in if you have a large office and want to offer your personnel hot or cold water 24/7 - they will love you for it! Pure is fitted with the environmentally friendly Living-Water Activated Carbon Triple Action Filter System with added lime scale control. This ensures that the quality of your drinking water is always of the best as well as great-tasting. The Great Features of the Living Water Pure Office Water Cooler If you are looking to buy or rent a water cooler for your company, sports complex, or other venue where you have a fairly large contingent of people who will use it, then the Pure is the perfect mains water cooler for you. Its great features include: Style: The Pure is designed to fit in anywhere and its sleek and stylish design does just that Efficient Cooling: The Pure can dispense 8 cups of water that are chilled to below 10° consecutively, and up to 40 cups per hour. Capacity: The Pure offers amongst the biggest Direct Chill Capacity of all water coolers in the marketplace Accessibility: The Pure water cooler offers a large porthole that is ideal for filling sports bottles or coffee carafes Ease of Use: Soft touch electronic dispensing makes getting a cup of water a cinch Hygiene: An internal cup dispenser keeps the cups hygienic Added Features: These include Pressure Vessel technology, Pushbutton taps with indicator lights, and a drainage facility via a drip tray If you are looking for a top of the range mains water cooler that is sleek, stylish, and comes with the guarantee that the water company you are dealing with is the top company in London that is environmentally friendly, used by famous people and companies and is a fully accredited member of the British Water Cooler Association, the Pure is it! #### The Madness of Drinking Bottled Water I have become convinced that we, the human race, are totally insane. Why on earth would we otherwise resort to drinking packaged bottled water that has been shipped across the globe and costs a fortune? Globally, we now drink an average of 30 litres of bottled water per person per year, and bottled water is now the second most popular liquid refreshment after carbonated drinks. Is that not insanity? The Madness of Drinking Bottled Water Consumers in the developing world worry about water quality from the tap while those in the developed world are trying to be more healthy by switching from carbonated drinks to bottled water. This is insane! Global sales are set to hit 233 BILLION litres this year, and it does not take a lot to imagine just how much damage that is doing to our environment. Hauling water from one country to another in plastic bottles makes absolutely zero sense, especially economically. In excess of 22% of water sold in the UK is sourced overseas according to the Natural Hydration Council, mostly from other European countries in northern Europe, but some imports come from as far away as the Himalayas or Fiji. Although some importers are reducing their carbon footprint to a small extent, the impact of all of this packaging and transportation is still devastating to the environment. Added to this, how sure are you of the fact that the bottled water that you are drinking really comes from a glacier in the arctic? Many of the newer water companies have been proven to be shams and selling nothing other than ordinary tap-water bottled under a pretty label. How do you know that the strict health and safety regulations that are followed in the UK have been followed in bottling your bottled water? Of course one good reason to not drink bottled water is that billions of little plastic bottles are not recycled but end up in landfills all over the globe every year, and in case you did not know, it takes between 450 and 1 000 years for plastic to break down in landfills. A far better and healthier option to this madness that is bottled water is to invest in a mains water cooler that is plumbed directly into your main water supply and fitted with a triple-activated carbon filter that delivers chilled, pure water straight to your glass 24/7. Contact Living-Water, London's premier water supply company for a free water needs assessment and quote. #### The Magic of Modern Water Coolers When water coolers first made their appearance they were monstrous, ugly machines that people wanted to hide away, but modern water coolers are sleek, colourful, and some of them are even designer-made. Many modern water coolers come with a choice of different coloured side panels so that you can suit them to your interior décor; companies can even have their corporate logo emblazoned on the side of their water coolers. Old water coolers were all floor-standing bottled water coolers, but modern versions come in both bottled and mains versions, and in various models, including freestanding, mounted, under-counter and counter-top. The original water coolers only dispensed chilled drinking water, but modern water coolers are magic because: Some models, like the Living-Water Executive Water Cooler provide not only chilled drinking water but also offer ambient and hot water options; Your water cooler can provide you with refreshing chilled drinking water in the summer as well as instant hot water for soups and other warming drinks such as hot chocolate in the winter without having to triple around on cold floors in the middle of winter while waiting for the kettle to boil; Modern water coolers offer drinking water that is virtually as good as the best water on the planet, which is natural spring water; Modern mains or Point-Of-Use (POU) water coolers are plumbed directly into you main water line so there is no need for storage or lifting of heavy water bottles - just easy access to drinking water 24/7; Modern water coolers are not only sexy, but are also safe and easy for children to use, so they tend to drink more water, which is far healthier for them than carbonated drinks; Modern water coolers are very hygienic, with some models even offering a self-cleaning option; Some models of water cooler such as the Living-Water Under counter Water Cooler even offer a choice of chilled, hot, still or sparkling water. #### The Magnificent Properties of Water Water, that insignificant thing that most of us take for granted is anything but insignificant; in actual fact, the magnificent properties of water make it anything but insignificant. Water is the most precious commodity on earth; it is much more valuable than gold, platinum or the most pure diamond on earth. We cannot live without it; it is in us and all around us and without water our planet would be just another piece of rock floating out in space. The Magnificent Properties of Water Water is often referred to as the universal solvent because many substances dissolve in it. Substances that dissolve in water, like salt and sugar, are hydrophilic; this means that they are either as strong as or stronger than water's cohesive forces. Substances that do not dissolve in water, like oil, are hydrophobic. Water that we use is rarely pure, due to its solvency; it usually contains dissolved minerals. The presence of these minerals is the difference between soft water and hard water. Hard water generally contains a lot of magnesium and calcium, and may also contain metals, which is why soap will not lather in hard water. Hard water can cause lime scale deposits in toilets, pipes and water heaters, but is not dangerous. The hydrogen bond between water molecules is behind the unique properties of cohesion and adhesion that water possesses: · Cohesion refers to the ease with which water sticks to itself very easily; · Adhesion refers to the fact that water can also stick to other things easily, such as to glass. When water comes into contact with certain surfaces, the adhesive forces are stronger than the cohesive forces, which is what makes water spread out and cling to the surface in a thin film. Water also possesses a high level of surface tension, which means that the molecules on the surface of the water are being pulled by cohesion from molecules deep inside the water because the molecules on the surface of the water are not surrounded by similar molecules on all sides. These molecules cohere strongly to each other but adhere weakly to the other medium. This can be seen in the way that water beads up on waxy surfaces like a waxed car or a leaf. Capillary action, the way plants suck up water, is as a result of surface tension. The water adheres to the inside of the plant's tubes but surface tension tries to flatten it out, which makes the water rise up and cohere to itself again. This continues until sufficient water builds up that gravity pulls it back down. Water's hydrogen bonds are also why it can float in its solid form of ice on top of its liquid form, and are also linked to its thermal properties, which play a major part in climate conditions on earth. Living-Water provides businesses with water dispensers, water delivery and water cooler accessories in London. #### The Main Functions of Water in the Body Water is considered one of the most basic and important human needs, hence the reason why it is considered a human right and one that is not taken very lightly. According to medical studies, healthcare professionals, and just basic biology, the average human must consume at least 1.5 liters of water a day, as this amount of water is the adequate amount of keeping fully hydrated. Since our cells consist mainly out of the water, drinking enough water will ensure their optimal health. Can you imagine what would happen to your cells if you didn't consume enough water? Well, firstly, they would not be able to thrive in your body properly and may deform, due to not having enough water. Water allows our cells to function properly What do we know about deformed cells? Deformed cells are one of the causes of illness, and more specifically, autoimmune diseases and cancers. When your cells aren't properly formed or aren't nourished to the extent of health in your body, they may split or reproduce as abnormal cells, which may also cause cancer, as well as reduce your body's natural ability to fight disease. Water thus aids in cell life. Water transports nutrients in the body Water contributes to the transportation process of nutrients to all our cells. It serves as a means of transportation for nutrients, all while removing waste products through urine. Water serves a purpose in both chemical and metabolic reactions Given that water enables hydrolysis reactions in our body's, it also plays a role in the biochemical breakdown of that of what we eat, which is just one of many reactions it supports. Water regulates your body temperature Since water has a big heat capacity, it may limit your body temperature in either a hot or cold environment, and enable the body to release higher temperatures in the body, causing the evaporation of water to surface to the skin and cooling your body down. Get water cooler London from Living-Water and water dispenser pricing. #### The Main Types of Water Pollution While there are many different types of water pollution, because of the mere fact that water is derived from many different sources, pollution and the acts of man not only affects the ocean and the rivers we drink from. Types of Water Pollution in Different Types of Water Sources Surface Water Pollution This type of water pollution is found in rivers, lakes, oceans and lagoons. Surface water can be described as water that includes natural water that is found on the surface of the earth. Whenever hazardous substances mixes with this type of water, pollution is caused. Nutrients Pollution This pollution occurs when wastewater, sewage and fertilizers contain higher levels of nutrients. If ever it ends up in water bodies, it allows for weeds and algae to grow which ultimately makes the water undrinkable. The effects of too much algae in the water could also cause all the oxygen to be used up and kill other organisms like fish. Oxygen Depletion Water bodies contain micro-organisms and when biodegradable matter is present in the water, more microorganism growth is encouraged, and more oxygen is used up in the water. This allows for an entire process of killing aerobic organisms and produce more anaerobic organisms. Microbiological Due to the amount of people that drink water either straight from a stream or river, sometimes natural pollution may occur that causes microorganisms such as viruses, protozoa and bacteria to appear. This could cause serious illnesses when consumed by both people and animals. Ground Water Pollution Whenever pesticides, fertilizers and chemicals are applied to plants, these enter the soils and are washed into the ground when it rains. This could cause pollution underground and when we extract this type of water, that is the reason why water must be checked. Get a home water cooler or gym water cooler from Living-Water in London. #### The Many Different Uses of Sparkling Water While sparkling water seems like a simple form of water that only contains a carbonated substance, it is a popular form of water that is adored by many all around the world. Sparkling water has been sold globally since the 1980's and has grown into a massive industry ever since. Over the past few years, people have taken even more initiative and have created a whole new line of business by the manufacturing of carbonated systems and also a service to install those systems. Recognized for its benefits, sparkling water is one of the best remedies for an upset stomach and also serves as a refreshing drink that furthermore has a positive effect on your healthy, due to its prevention benefits against heart disease. The different uses of sparkling water Cooking purposes Bet you didn't know sparkling water had such a thing. On the contrary, sparkling water can be used for boiling both rice and pasta. It has a unique effect on these somewhat dense carbohydrates as it allows for a lighter texture in comparison to regular water. It serves as a substitute for both alcohol and soda Sparkling water furthermore impresses as a form of cordial that can be mixed with both fruit juice and alcohol to spice up your drinks. Although carbonated water contains small quantities of sodium, it is a much healthier option than either juice or soda as it either contains high levels of fructose corn syrup, sugars and additives. Used for its many health benefits Carbonated water has some amazing health benefits. These include everything from lowered levels of LDL cholesterol which is due to a lower level of lipoprotein, which furthermore lowers heart disease as a lower LDL cholesterol allows for a higher HDL cholesterol. To the shock of it, it is actually the balanced levels of sodium that causes the entire effect of lowered levels of cholesterol. Too much though, could be harmful to your health. Buy water dispenser and rent water dispenser from Living-Water in London. #### The Marine Biome With six biomes serving as habitats on earth, the marine biome is definitely considered the biggest with the most species when it comes to animals and plants. This biome is unique to others and includes oceans, estuaries and coral reefs which covers approximately three-quarters of the earth. Containing the richest diversity of species, also makes it the most interesting and undiscovered biome in the world. The algae of the ocean absorb large amounts of carbon dioxide in the atmosphere which provides the entire Earth with oxygen. It also serves as the earth's largest oxygen supply an is crucial for the sustainability of all life on earth. When it comes to rain, even the ocean is responsible for this important part of nature and is evaporated from seas all around the world to generate rain. The Ecosystems of The Marine Biome There are three ecosystems in the marine biome which includes coral reefs, oceans and estuaries situated in either the Pacific, Indian, Atlantic, Southern or the Arctic Ocean. These oceans cover up to 71% of the earth's surface and in some areas are considered to be deeper than the world's highest mountains. This includes the Mariana Trench, situated in the Pacific Ocean, which is considered the deepest part of the ocean with the most undiscovered species in the world. Coral Reef's can be found in shallower, warmer waters and include corals such as algae, as well as animal polyps. There are many species such as fish, urchins, invertebrates and microorganisms that inhabit the waters of coral reefs. Estuaries are distinctive from sea water life as it includes freshwater rivers and streams that meet the ocean. It also supports many different types of species which includes crabs, oysters and different types of freshwater fish. The marine ecosystems include an amazing amount and variety of species which ranges from anything such as to the microscopic phytoplankton to the biggest mammals in the world. Some of the most common fish found in the ocean includes flounders, butterfish, dogfish, mackerel, monkfish and squid. Even birds are included in the habitat of the ocean as some of their species, such as gulls, wading birds and shorebirds enjoy the fish as their daily source of food. The marine biome has the largest diversity of species on earth and is one such that has an endless amount of secrets and species to be discovered. Get bottled water coolers and mains water coolers from Living-Water in London.   Reference: sciencestruck.com/marine-biome-facts #### The Meaning of Celebrating Whale Day Whales are important gigantic creatures, living in the ocean and just like many other creatures, are fascinating, yet unfortunately, have become endangered due to humans that hunt them, causing one of the biggest threats that marine life face today, plastic pollution. February 16th is a day that is celebrated and designated to whales, the largest mammals roaming the oceans. This special day was established in Maui, Hawaii in the year of 1980, to commemorate the incredible humpback whale species, which swims off the coast of the island, becoming the main attraction during the annual Maui Whale Festival. This is a very important and magical day that is celebrated in Hawaii and while whales were first regarded as fish for many years, scientists have discovered that they are, in fact, mammals, over time and that there are indeed two different types of whales, not just one. The Baleen and The Toothed Whales Studying mammals over the years, it has been discovered that there are two types of different whales, one of which is baleen and the other, toothed. Looking at the names, it's self-explanatory that toothed whales have teeth and use it to hunt with, while baleen whales have filter feeders, which allows them to consume a large volume of food, such as fish, shrimp, and krill. Discovering and Understanding Whales in the 21st Century Perhaps one of the most exciting things about Whale Day is that it brings more awareness to what it means to be a human, living with animals, whether it's on land or in the ocean, in perfect harmony. It has also allowed for people to gain more interest in different whale species and understand them, along with their needs, far better than ever before. It has allowed scientists to also learn how whales communicate with one another, describing them as being the canaries of the seas. Buy water coolers and rent water coolers from Living-Water in London. #### The Meaning of SCUBA When thinking of the name scuba, the first thing to come to mind is an essential piece of equipment that could possibly save one's life when roaming in the ocean. Whether you're familiar with the typical water sport, scuba diving, or are trying it out for the first time, there are a few fun facts you need to know, as well as the reason why so much emphasis is placed on the importance thereof. The name ˜SCUBA' refers to the phrase: Self Contained Underwater Breathing Apparatus, which means that it is quite important for those who would like to dive down into the ocean, or perhaps even just go for a shallow swim. The apparatus was first named ˜Aqua-Lung' and was introduced in 1943 when Jacques Cousteau invented it. Once the military of countries all around the world discovered this significant piece of apparatus, created by the professional diver himself, they immediately took note of it and started to manufacture it. This was mainly because they recognized the need for it, especially in the US military, as breathing underwater was something that could come in handy for them, hiding from their enemies during times of war. Improving the Scuba Design By making use of enriched-air nitrox, which added to the improvement of this incredible innovation, the aqua-lung was established and launched onto the market. It is thus, America who played a crucial role in creating one of the most important pieces of diving equipment in history, which also became successful, due to their dedication towards the breathing device. Little did they know that the device would become popular and sold all over the world. Till today, fast-forwarding over six decades later, there are countless different versions to purchase, including far more developed and intricate pieces of equipment, to support your scuba dive. Get a water machine and water dispenser price from Living-Water in London. #### The Melting New Zealand Glaciers It is with great shock to find that New Zealand's glaciers have shrunk a third in its size in the past 50 years. Now, that may not seem so bad to most individuals, but at this pace, the glaciers are set to be 100% melted in the next 75 to 100 years, which sheds a little more light on the problem at hand. Given that temperatures are rising more rapidly with time, it may even melt faster. Scientists have proven that more than ice is currently melting, which also seems to be increasing at the end of every annual summer. There has reportedly also been less snowfall recorded. So far, the summer of 2018 has been reported as the hottest year globally, but particularly in New Zealand. The increased temperatures have caused a marine heatwave over the Tasman Sea, with oceanic temperatures increased by up to 7 degrees. Increased temperatures in the Tasman Sea was found to be an unusual occurrence until recent years. What Does Rapidly Melting Glacier Mean for the Future of the World? While a large portion of ice has been melting for years, the Australian bushfires have certainly contributed to the glaciers melting even fasters. With the temperature rising, and glaciers melting, the sea level is also rising, placing islands like Hawaii and surrounding islands of the Philippines at risk. If the glaciers continue to melt at this pace, it could also cause the winter months of the year in New Zealand to become warmer, which could have a negative effect on weather patterns throughout the entire year. Currently, scientists, including local glaciologists, are monitoring the glaciers. Although it doesn't seem like anything can be down to slow down the melting thereof, climate change movements are currently underway globally, in the effort to hopefully implement enough change to stop the effects of climate change. Get water cooler and bottled water dispenser from Living-Water in London. #### The Message That The Ancient Hopi Bring About Water Water is a life-giver and a life-sustainer; it begins in miniscule raindrops, transforms into flowing rivers, journeys to impressive oceans, gets taken up into thundering clouds and then descends back to earth again. The Hopi are one of the oldest remaining ancient cultures and live in the arid Painted Desert, also known as Tibet of the West. Rainfall is minimal in the region, and the Hopi have perfected the art of creating thriving gardens - this is commonly known as dry-farming. The Hopi Nation has a great connection with nature and holds a great ancient wisdom which they have passed down through the ages. They believe that we are all related to the clouds and their rich cultural traditions, dances, and spiritual practices give them a very special relationship with water. They believe that if no rains come it is because we are spiritually out of harmony, and thus they are also experts in rituals that summon the rain to water their crops Japanese scientist, Masaru Emoto visited the Hopi Mesas in Northern Arizona in 2006 to discuss their traditions and his ground-breaking research with water, which implies that water is conscious and receptive to human energy and intention and that it has intelligence and wisdom. The symbols used in Hopi dances, rituals, art and jewellery reflect their beliefs that being in harmony with nature is vital to life itself. The Hopi symbolise water as clouds, frogs, turtles, lightning, rain and waves. When news of Emoto's visit became public knowledge, a call went out to tribes and communities all over to send water from their local rivers, springs, and wells to Hopi to combine the waters of the world. The Hopi gathered this water and combined it in gourds that are traditionally used to carry water, believing that this combining of the waters carries the combined prayers of individuals from all over. The Hopi began a historic run from Northern Arizona to Mexico City, carrying the gourds, as they believe that running is a form of prayer, that the pounding of their feet on the ground sends prayers into the heart of Mother Earth. The message that the Hopi were sending out was that Water is Life and profiteering from water while many do not have access to clean water for drinking or hygiene will not be accepted. Get water coolers and water cooler accessories from Living-Water. #### The Message that the Dead Sea has for Us Researchers in the Dead Sea have found evidence of unprecedented drought circa 120,000 years ago, and again approximately 10,000 years ago. The causes of the droughts, during which time the rainfall had been only approximately 20% of modern levels, were entirely natural but have led scientists to believe that core samples which they took during studies in 2010, could be harbingers of future drought. The region, widely seen as the cradle of human civilisation, is currently undergoing the worst drought in around 900 years. One of the previous droughts occurred during a spell between the Ice Ages when the average atmospheric temperature on earth rose by approximately 4C more than the 20th-century average. This is also the rise predicted by climate change scenarios that could trigger the end of civilisation as we know it, unless we do something about it. Rainfall in the region has dropped by 10% since 1950, and is predicted to continue falling throughout this century. Proof of this can be seen by the 15 years of drought that has already been experienced and is still ongoing in Syria, which is also thought to have triggered the civil war in that country. Evidence from beneath the Dead Sea tells of droughts far worse than anything experienced in human history, and this at a time when the population was much less than the current 7 billion-plus that are stretching the world's water resources currently. Today the Dead Sea is once again wasting away because humans are depleting all its fresh water sources. According to Steven Goldstein, a geochemist at Lamont-Doherty, and co-author of the study, Our study shows that in the past, without any human intervention, the fresh water nearly stopped flowing. This means that if it keeps getting hotter now, it could stop running again. This time, it would affect millions of people. In other words, the message that the Dead Sea is sending is that unless we start saving, reusing and recycling water, we could be in for another devastating drought that could mean war, famine and the destruction of Modern Civilization as we know it. Get bottled water coolers and plumbed water coolers from Living-Water. #### The Migration Struggle of Fish Fish and species that reside in the ocean, are considered expert migrators. Where do they migrate to? Well, that's a story for a completely different day, but the reasons why they migrate, however, are several by itself. Since water is considered the only habitat for fish to live in, with rivers providing water supply, irrigation, fishing, hydropower, and the possibility to navigate, it is essential for humans specifically. However, humans have caused many problems to rivers, which all connect to the ocean, including water quality deterioration, flow regime modification, river fragmentation, and finally habitat destruction/ modification. This has all lead to a declination ins fish stocks, which has had a major negative impact on food supply, especially for regions who rely on fishing as a primary food source. Of course, this also affects the fish themselves, which is one of the reasons they choose to migrate, humans. The migration struggle of fish Free migration Sometimes, fish migrate just because. Fish species, such as salmon, catfishes, Dorado, and shad, migrate merely to complete the cycle of life, while others again, choose to migrate from rivers to more critical habitats. Free migration routes are important for their survival, as they cannot survive in an environment that is outside of their breeding ground. Migrating freely, outside of their habitats, have already caused many fish species to become extinct. Barriers Many barriers, like dams, sluices, and weirs, have been built for water management, land drainage, and hydropower, but these barriers have prevented fish to migrate for reproduction and feeding purposes. This has caused freshwater ecosystems to perish and have also affected the fish market in a negative manner. A primary food source Fish serve as one of the biggest food sources for villages, small towns, and even countries, all over the world. Not only does a collapse in fish stocks affect it as a food source for people, but it also affects the jobs of fisherman and those who are involved in the fish market. Rent water dispensers and buy water dispensers from Living-Water in London. #### The Mismanagement of Water Supply in South Africa Did you know that the mismanagement of water supply has a greater impact on South Africa than climate change itself? Given that most countries suffer from a lack of water resources due to climate change, is baffling enough, as it is one of the most important resources we require to survive. However, considering that a country and its people are suffering due to the inadequate management of adequate water resources, is something that shouldn't be accepted whatsoever. Currently, two of the provinces that are affected the most, are the Northern Cape and Eastern Cape. Both these provinces include several small towns with a water supply system set in place that has failed, leading to livestock farmers going out of business. Given that a lot of people have had inadequate water supplied to their homes, it is just another major issue faced today. Even though the dams that surround these towns are still at reasonable levels, there's no telling whether it will last going forward. Since Cape Town's horrific experience of facing a possible Day Zero, residents remain on their toes throughout the country, still in fear that their town or city could be next. This is particularly true, due to consistent inadequate water supply to homes. Why Preventing Another Potential ˜Day Zero' Feels Like Shaking the Government at its Collar? In October, extreme heatwaves experienced in the Gauteng province led to a case of drought. However, even though this was the case, the government failed to intervene and implement water restrictions, causing the drought to become even worse. In Adelaide, in the Eastern Cape, there has also been an extremely critical supply failure, as it was reported that the Adelaide Dam had reached 1% water levels before the province's local authorities addressed the matter. Since there wasn't adequate funding set in place, there was initially nothing they could do about the matter, leaving the town's residents feeling hopeless. The government has been called on by the DA, along with other local authorities to address water scarcity and the mismanagement of water in towns around the country, particularly in rural areas. #### The Most Amazing Beaches to Visit in the World Imagine the perfect scenery, along with the most beautiful, cleanest shorelines, the perfect conditions when it comes to the wind, the sun, the most pristine white beaches and well, the best crowds. Let's face it, when you're visiting the beach, the last thing you want is one, bad weather and two, people that ruin the view for you. It might even be hard to find the ideal beach, but whether it's in your city/ hometown or the location abroad, you're in for some of the best experiences with the most majestic beaches in the world. Not Just a Trip to You're Average Beach, but a full-on experience The Baths, British Virgin Islands Could you imagine an entire set up of perfectly situated white-like boulders in the ocean? Well, it exists, and you'll find them on the shores of the amazing island of Virgin Gorda, along with palm-filled mountains. We're pretty sure you'll feel like a pirate or mermaid on this beach. Grace Bay, Turks and Caicos Islands This beach is considered to be one that you only ever get to see in your dreams¦ So, pretty much a dream come true. It's all due to a unique type of light aqua-coloured water that can't be found anywhere else in the world. Along with perfectly white beaches and the best resorts, this one is considered a gem of its own kind. It also has some of the most exquisite coral gardens, a snorkelling trail and boasts with tropical marine life which makes it well, rather perfect for a scuba dive. Blue Lagoon, Turkey Located 10 miles from the town of Fethiye, the Blue Lagoon in Turkey consists of the bluest of turquoise waters, the lushest green peaks villas that make for the ˜all you could ever wish for' holiday. It's safe to say that this beach is picture perfect and to make things even better, it is also considered a national marine sanctuary which means it's always in the best shape. If you're into diving, especially with a special diversity of sea life, you're definitely in for a treat. Makena, Hawaii That's right. You didn't think we would dare leave Hawaii out, did you? Situated in Maui, with an orange-like sand palette that appears during its sunsets, which also creates a rainbow of colours painted in the sky and on the waters of Hawaii, is Makena. With two beaches referred to as Big Beach and Little Beach, these are two beaches that need to be added to your bucket list. In fact, it would be the biggest a sin not to. Buy water coolers and rent water dispensers from Living-Water in  London. #### The Most Common Sources for Process Water Many industrial facilities have been innovative in their choice for alternatives to using ground or surface water or potable freshwater or that could be exploited for potable or agricultural use. These alternate sources have historically been private water sources such as intake of surface water from lakes or rivers or private wells. The use of impaired waters as source water has dramatically increased in direct response to the pressure to reduce industrial use of these sources of water. The amount of on-site reuse has been substantially increased, as has the exploration of alternative impaired water sources. Municipally treated wastewater or grey-water is one of the most common impaired water sources today. Grey water is rich in nutrients, abundant, does not strain local water sources, and maybe best of all, it is low-cost or even free. If left untreated, grey water can result in scale formation or other biological concerns on treatment equipment. Fortunately though, innovative engineering and treatment technologies can solve these issues. Surface waters remain a prominent source-water for industrial facilities. The U.S. Geological Survey ) has been capturing water withdrawal trends at five-year intervals since 1950, and in its last report (2010), it found that surface waters still compose 78% of all withdrawals. We are seeing recycled wastewater use as a growing trend however; this evolving trend is driven by increased competition for available water as well as strict discharge regulations. Whether the water source is surface or not, technology to make water treatment more efficient has been recently been advancing in the following categories: Coarse particle filtration Ion exchange Reverse osmosis (RO) Ultrafiltration Process water is not considered as drinking water, and is fundamentally used in relation to industrial plants, industrial processes and production facilities. Process water is subjected to a substantial water treatment and includes: brewing water, cooling water, ion removed water, media-filtered water, purified water, rinse and wash water, softened water, ultra-pure water, and desalination water using RO. Purchase water cooler and hire water cooler from Living-Water. #### The Most Dangerous Creatures Found in the Ocean Did you know that stingrays are considered the most dangerous living animals in the ocean today? If you think about the number of videos you've seen, about people swimming with these guys, you're probably thinking the same thing we are¦ Do you have a death sentence? Without further ado, here are the top most dangerous living creatures residing in the ocean today. The 4 most dangerous sea water creatures in the world The Stingray This creature forms apart of the shark family and enjoys spending its time in waters temperate in nature. They are generally found off the coast, on different continents all over the world, but are especially popular around the equator. They spend their days buried in the sand, or, floating in around in the ocean. They can grow about 6.5 feet and can way up to a whopping 80 pounds. What makes them so dangerous? Well, it's probably their electrical sensors around their mouths, which also helps them sense prey that get too close to them. Once they realize their prey is close by, they use their mouths to catch them and feed on crush oysters, muscles, and clams. The Tiger Shark No, not the megalodon. While some still believe the historic fossil to be alive, most try and keep it realistic, and give the tiger shark a chance to embrace his scary. The tiger shark is considered one of the most dangerous fish in the ocean and is the second most likely of its species, next to the white shark, that is likely to attack humans. This shark is extremely carnivorous and can grow up to 14 feet in length, as well as 1,400 pounds in weight. They are considered full of killers and will attack any creature that gets close to them. The Portuguese man-of-war As one of the most dangerous animals in the ocean, this interesting-looking invertebrate, is often mistaken for the jellyfish. Even though it is partly jellyfish, it's not just a single creature, but is made up of different organisms that work together to form a single creature, which is also referred to as a siphonophore. They aren't very big in size and only grow to be a foot long and wide but have tentacles that can reach as long as 165 feet, which when striking a human or fish, release venom that causes a lot of pain. The Stonefish This species is living proof that a fish doesn't have to be big, nor scary, to do some serious damage. As the most venomous fish in the world, the stonefish could camouflage itself and can be found in the Indian and Pacific oceans. When prey swims by, it will swim fast to attack it by using its venom, located in 13 spines. If a human is stung, he/she may endure heart failure and excessive pain. Get water machine and water cooler price from Living-Water in London. #### The Most Dangerous Microorganisms Found Living in Drinking Water Ever wondered whether the tap water in your home is safe to consume? Or, perhaps even contain something else in it? Like, maybe a living microscopic creature? That's crazy, right? Besides, when tap water gets cleared by the government and sent to our homes, it's supposed to be 100% clean, unless they suggest otherwise, right? Well, to many people's shock, and a topic that might seem grueling to the faint of heart, there are millions of creatures that swim and even multiply by the second in your tap water daily. While research may suggest that most of these are completely harmless, you can't help but dread the idea that you're going to be swallowing about a few thousand sets of eyes today. 3 Microorganisms that are found in drinking water and are most dangerous Salmonella enterica - Even though developing countries are most at risk of bacterial infections, such as Salmonella enterica, there have been many cases of salmonella poisoning in developed countries as well, such as Canada. Salmonella enterica is thus a bacterial infection that occurs in water that has not been purified and may cause symptoms such as fever and vomiting. Legionella pneumophila - As a developing bacterial infection, that has caused 34 casualties and hundreds of infections, Legionella pneumophila is considered a very dangerous occurrence. This bacterial infection is a disease now known as Legionnaires which also causes 18,000 people to be hospitalized annually, which is caused by contaminated water. Naegleria Fowleri - This organism is an amoeba and it's known for eating brains. Yes, you heard correctly. Compared to the other microorganisms on this list, it may come as a shock to you, but it is considered one of the most dangerous and has been found to be consumed the most orally amongst people. The organism found in water can attack one's nervous system, entering the body via the nasal cavities while you drink or encounter water and kills 98% of its victims. These organisms are also found in bathtubs, shower heads, as well as sink faucets. It is mostly, however, obtained by swimming in rivers and lakes. #### The Most Dangerous Oceans in the World Since most of the ocean is considered to remain a mystery since the beginning of time, as only 5% thereof have been explored, have you ever wondered, just how dangerous can the ocean be? If you think about the factors that contribute to what is described as a "dangerous" ocean, sharks, storms, sinkholes and tidal waves, or perhaps even pirates may come to mind. The most dangerous oceans include the East Indies, Black Sea, British Isles, South China Sea, the North Sea and the eastern Mediterranean Sea. All of these, may sound unfamiliar when compared to oceans that are routed on maps, but why? Well, in these oceans, many shipping accidents, for instance, have occurred in the last 15 years. This statistic includes mostly cargo ships and then, of course, some fishing vessels, which accidents are linked to weather and not receiving proper maintenance. Not only do these accidents lead to many people losing their lives, but also poses an environmental risk to the ocean, due to oil spills when a ship sinks or gets damaged. Extreme weather, as a result of global warming, along with an excessive increase in ship fleets, presents the idea that the environmental problem will only worsen. Antarctica, another deadly ocean While many oceans are dangerous out there, many forget just how treacherous the Southern Ocean, alongside Antarctica, can be. Although it is known for having a lot of ice, the ocean also lacks a northern border, which means that it meets with other oceans. It is one of the deadliest oceans, as ships struggle to travel through these waters, due to the harsh climate. The idea that an iceberg can form at any time can be quite scary and extremely dangerous. When ships seek help, it's next to impossible to reach them in time, as this ocean is very difficult to navigate and ships, hard to locate. High winds also make these oceans susceptible to storms and an increased risk of danger, including high waves. Get bottled water coolers and mains water coolers from Living-Water. #### The Most Difficult Water Challenges Facing Industries in 2017 While the water challenges do not really change much year on year, it is important to take note of which levers affecting water management and use are shifting. The most current global trend is towards waste discharge and pollution. Water scarcity is also a global worry, given the global disproportionate distribution of the population and water resources. A lot of the water required for industrial use is therefore unfortunately often drawn from regions where water resources are under pressure. Sourcing water and the proper planning for discharges are the main concerns, which is what is driving innovative water reuse and recycling. These can be some of the most difficult water treatment processes to design and implement though and therefore often require a combination of mechanical as well as chemical solutions to be successful. A factor which is often overlooked when designing water recycle/reuse systems is the variability in flow rates and water quality, both due to operational schedules and seasonality. Other factors that need to be taken in to consideration include capital and operating budgets, available personnel and training, operating conditions, plant design, and environmental restrictions. Environmental protection is vital and a big challenge; this is made more so due to the fact that the wider global society is becoming increasingly aware of the importance of their surroundings and the human impact on the environment. This means that both water customers and the wider population in general are putting more pressure on industry to take care of our natural resources. All of these challenges are being encountered across the globe; they just vary in order and magnitude by region. The only way to meet these challenges head-on and ensure that costs and footprint are reduced is for the plant managers to ask themselves what they can do more efficiently while still protecting the environment. This means that comprehensive solutions and new technology which improves operation costs, simplifies existing processes and/or reduces required maintenance will become more critical in 2017. Get watercoolers and water cooler accessories from Living-Water. #### The Most Effective Form of Natural Medicine is Water Because it is necessary for flushing toxins out of your system, water is the most fundamental and efficient kind of natural medication that is now available. If you don't drink enough water, your body will trick you into thinking that you are starving. If your body believes that you are going to starve to death, it will make "poor" judgments, putting your key organs at risk, in order to obtain the water that it ABSOLUTELY REQUIRES. When you are exposed to any form of stress, change, or growth, you cause your body to go through a process that results in chemical changes. Water is VITAL and ESSENTIAL to the process of processing these changes, which include clearing poisonous residue OUT of the body 99.9 percent of the time. In order to process these changes in an easy and effective manner, water is essential. Drink at least the amount of water that is recommended for you every day. The majority of medical professionals advise that people consume the equivalent of eight glasses of water each day. When you drink water, you are providing your body with what it requires most, which is hydration. If your feet or hands are swollen, you need to drink water RIGHT NOW! Your body is attempting to compensate for its lack of water by storing surplus water in certain areas. If you suffer from acid reflux, arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, diabetes, high cholesterol, depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy, or excess weight, your body is trying to tell you that it needs water in a variety of ways. Don't Forget to Quench Your Thirst at All Times... The optimal times to consume water are as follows: one eight-ounce glass half an hour before eating any meal (breakfast, lunch, or supper), and a comparable quantity two and one half hours after eating any meal. This amount of water is the absolute bare minimum that your body need. In order to achieve better outcomes, it is recommended that you consume "two more glasses of water around the heaviest meal or before going to bed." I've found that keeping a steady intake of water throughout the day is the most effective method for me. The goal is to consume as much water as possible in any way that you can. Living-Water is your source for water dispensers in London as well as tabletop water coolers. A leading provider of water in the London area, Living-Water is an industry pioneer. #### The Most Important Wonder of the World Most of us grew up with some sort of knowledge of the Original Seven Wonders of the World: The Colossus of Rhodes, The Great Pyramid of Giza, The Hanging Gardens of Babylon, The Lighthouse of Alexandria, The Mausoleum at Halicarnassus, The Statue of Zeus at Olympia, and The Temple of Artemis at Ephesus. Since then others have been added; The New 7 Wonders of the World: Chichen Itza, Christ the Redeemer, Great Wall of China, Machu Picchu, Petra, Taj Mahal, and Colosseum and The Seven Wonders of the Modern World: Channel Tunnel, CN Tower, Empire State Building, Golden Gate Bridge, Itaipu Dam, Netherlands North Sea Protection Works, and the Panama Canal. Then there are the 7 Wonders of Nature: Mount Everest, The Grand Canyon, The Northern Lights, The Harbour at Rio de Janeiro, The Great Barrier Reef, Paricutin: The Volcano in a Cornfield, and Victoria Falls and most recently the New 7 Wonders of Nature: The Amazon rainforest and River, Hạ Long Bay, Iguazu/Iguaçu Falls, Jeju Island, Komodo Island, Puerto Princesa Underground River, and Table Mountain. Now I have no doubt that all of those are wonders, but I still think that somewhere along the line we have all missed the most glorious wonder of all - water! Nothing on earth, including us humans, would exist were it not for fresh water which our bodies need to survive and thrive, our industries need, our agriculture sector needs, animals need, plants need¦ need I go on? Water is Life, yet we are constantly wasting it and using it as though it is just something that will always be there. Those in water scarce countries and those who know drought would beg to differ - they know what it is like to go thirsty, to struggle to grow veggies, to keep poultry or livestock for food, to be unable to bathe, to watch their children die from lack of clean water. Why is it then that we honour all of these other things but do not honour something that is integral to our very existence? Why do we think nothing of turning on a tap and letting the water run down the drain until it is cool enough to drink, or of not fixing leaky taps and water pipes? Water is precious; water is life, so start treating it as such by saving water wherever and whenever you can. Recycle your bathing and dishwashing water; take shorter showers; fix leaky taps, and invest in a home water cooler or an office water cooler so that you always have access to clean, crisp, healthy and chilled drinking water. #### The Most Known Maritime Disasters in the Last Century History has been filled with many disasters, and unfortunately, a lot of them have been at sea. If you think of the hit film series, the Pirates of the Caribbean, which is the most popular films-saga that portrays what life was like at sea a few centuries ago, minus the monsters that are, there have been many disasters surrounding ships in the world. Of course, these ships weren't attacked by pirates, but they did endure a somewhat tragic ending. There have been countless shipwrecks, and while no life on a ship is considered more important than another, there are a few that stand out the most, due to the severity of their disasters. The Worst Maritime Disasters #1 MV Dona Paz Famously known as the greatest maritime disaster, which occurred in 1987. This ferry's set sail to the Philippines when it collided head-on with an oil tanker, which leads to both ships to catch flame. It is considered one of the most tragic maritime disaster because 4,341 people died in the fire. Only 24 people survived. #2 SS Kiangya A Chinese steamship, the Kiangya, exploded after striking a mine, on the Huangpu River. This disaster occurred in 1948. Among the estimated 4,000 victims that lost their lives, most were refugees from the Chinese Civil War, making it difficult to estimate exactly how many people died. #3 MV Le Joola Owned by the Senegalese government, this ferry was capsized close to Gambia, as it went too far from the coast and into a storm in September 2002, killing nearly 4,000 people. Only 64 survived. #4 SS Mont-Blanc The SS Mont-Blanc was a French ammunition freighter, that exploded in Halifax Harbour. This explosion was famously known as the Halifax explosion and occurred due to the freighter colliding with a ship, that killed more than 2,000 people and injured approximately 9,000 more. #5 SS Sultana This vessel was a steamboat paddle-wheeler, which was on its way to returning Union soldiers from Confederate camps, where they were held captive during the Civil War. The accident occurred in April 1865, when the vessel exploded, as a result of its boilers exploding. It was the most severe American maritime disaster in history and killed over 1,600 people. Get bottled water coolers and mains water coolers from Living-Water in London. #### The Negative Effects of Chlorinated Drinking Water Most individuals never think about what is in the water that comes out of your kitchen tap and how bad it can be for your health. Yes, drinking water is essential for your health and we cannot survive without it, but some water could do doing more harm than good. Tap water generally contains a stream of chemical by-products known to cause heart disease, cancer, and reproductive problems. Chlorine has been used to treat the drinking water in many nations since the turn of the century, and was once hailed as the perfect treatment because it virtually eliminated disease-causing bacteria and viruses with no ill effects on our health, but research has shown that this is not entirely true, and that in retrospect, chlorine has led to an increase in heart disease and cancer-related deaths. It is not as much the chlorine itself that is unhealthy as what it is the chlorine by-products, called organochlorines, which are created when chlorine mixes with organic materials such as algae, leaves, or human skin. While these thousands of different chlorine by-products do not cause immediate illnesses, the long-term effects of ingesting them have been linked to various conditions. The by-product that has been studied the most is trihalomethanes (THMs), which occur when chlorine combines with methane. The most common THM found in drinking water is chloroform, which is a known carcinogen. While a large number of THMs are known to be carcinogens, they are permitted to remain in our drinking water at minimal levels, despite the fact that research has shown that even those minimal levels are capable of causing cancer. Chlorine and its by-products can enter your body via inhalation, ingestion, or skin absorption; when taking a shower for instance, the water heats up, turning the by-products to vapour, which are then inhaled. The by-products are also easily absorbed through the skin via your pores which become enlarged from the heat of the shower. These by-products are then stored within the fatty tissues of the body, where they can suppress immune function, alter DNA, or interfere with natural cell growth. Chlorine by-products also generate carcinogenic free radicals and destroy the intestinal flora or good bacteria that protects your body from pathogens. A study conducted in Hartford, Connecticut showed that there are 50-60% higher levels of organochlorines in the breast tissue of women with breast cancer. Chlorine by-products have also been linked to cancers of the bladder, liver, rectum, and colon. Make sure that you are not at risk from ingesting toxic chlorine by-products in your drinking water by investing in a water cooler fitted with a triple action water filter that will filter out any toxins, including fluoride and chlorine in the water. Get watercoolers and water cooler accessories from Living-Water. Get bottled water coolers or mains water cooler in London. #### The Negative Effects of Drinking Cold Water Ever thought that it could be possible for water to be damaging to your body when drinking it? While this makes no sense at all, it is, in fact, true with cold water. Even though cold water is considered to be better for your body, especially during increased temperatures, it can affect your digestive tract in a couple of ways that can be harmful to your health. Drinking cold water that is below room temperature can weaken your immune system, cause indigestion and even cause your blood vessels to shrink. To keep health issues at bay, it is much better to drink either room temperature or warmer water. Don't Add Ice to Your Water Unless water has been kept in the refrigerator, allowing for it to cool down, it is considered room temperature and completely fine to drink. Adding ice, however, could add to a range of negative effects in your body. So, the next time a waiter asks whether or not you'd like ice, you should refuse. Besides, switching to warmer water can be beneficial for your skin. It can make your skin feel looser and open your pores in a natural manner, while cold water forces your pores to close, which constricts healthy blood vessels in your skin. Negative Effects Caused by Cold Water Restricts digestion. When you consume cold water, the ability of your digestion system to absorb nutrients in order to create energy for expenditure is restricted, which ultimately leads to water loss. Consuming cold water after meals can create excess mucus inside your body. This decreases the immune system function, which makes you more prone to illnesses, Drinking cold water will cause your blood vessels to shrink, which restricts your digestive system. This hinders your digestive system and doesn't allow it to function properly. #### The Negative Effects of Water Pollution on Animals Considering the negative effects that humans endure, because of water pollution, there is no doubt that the same there are similar effects left on animals, both on land and residing in the water. The reality of water pollution and the effect it has on animals is quite saddening. The thought that water is only polluted by the littering of plastic and man-materials and chemicals, without considering one of water pollution's main sources, is also quite scary. Air pollution, smog, and chemicals that ponder in the air, because of industrialized activity, causes more harm to the ocean and useful water sources than people might think. While humans only feel the consequences of water pollution when it affects the water they consume, animals that, apart from drinking water, make it their habitat, is at extreme risk of illness, as well as dying as a result thereof. While humans have knowledge and awareness about polluted water and that they should avoid it at all costs, animals do not have that luxury and are forced to endure the effects of pollution every single day. 4 Ways polluted water effects animals Water pollution causes an excess of minerals and nutrients, like phosphorous and nitrogen in the water, that leads to increased growth of aquatic plants and algae that can be quite toxic, cause poisoning and whichever fish or animals that feed on it, to die. Polluted water may contain chemical contaminants, that are found in industrial wastes, that can kill aquatic organisms, such as fish, frogs, and tadpoles. It also causes a major loss of food for bigger aquatic organisms. Pollution that is caused by oil spills exposes unhealthy levels of oil to marine life, that results in the marine environment to become toxic, eventually causing marine animals to die. Polluted water, used for irrigation, contaminated the soil, as well as agricultural produce, which furthermore leads to health issues in cattle and herbivorous animals. Get water cooler and bottled water dispenser from Living-Water in London. #### The Numerous Advantages of Consuming Water Because our bodies are composed of approximately 70 percent water and we are continually depleting that supply in a variety of ways, the majority of us are aware of the importance of maintaining proper hydration by drinking water on a consistent basis. This is necessary to preserve the equilibrium of the body's fluids. What many of us do not realise is that we need to drink water for a variety of other reasons in addition to slaking our thirst, cleaning the body of toxins, and assisting the blood in transporting oxygen and nutrients to every part of the body as well as expelling waste; these are just a few of the reasons why we need to drink water. The Numerous Advantages of Water Consumption It is important to keep your body hydrated, which is a good thing because every cell in your body needs water to flourish. However, there are many more reasons why it is imperative that we drink water on a regular basis, including the following: Take Some Water to Help Your Joints. Consuming water on a regular basis helps to keep your joints lubricated, healthy, and strong. This is because moisture is essential to maintaining the strength and flexibility of your joints, which allows you to move around more effortlessly and pain-free. Keep your mind healthy by staying hydrated. Consuming water not only ensures that your brain receives all of the oxygen it needs to perform at its best, but it also boosts cognitive ability. Take in Some Fluids to Keep Your Muscles Healthy. Because water causes your muscles to become stronger, drinking water on a consistent basis helps to carry oxygen to all of the cells in your body, including the cells in your muscles, where it is desperately needed. Drinking water helps your muscles perform for longer and harder, which in turn helps grow muscle, so drinking water is a win-win-win situation. Keep Your Weight Down by Drinking Water. Drinking water on a regular basis is recommended by the majority of health and fitness programmes precisely because it assists you in losing weight and maintaining your current weight. There are a few reasons why drinking water can help you lose weight, including the following: Oddly enough, consuming large quantities of water can help reduce the risk of fluid retention. Consuming water encourages your body to use its existing fat stores as fuel. If you don't get enough fluids in your system, your liver will have to work harder to remove toxins from your blood, but drinking water makes it easier for your kidneys to complete their job of flushing them out of your system. This relieves the strain that would otherwise be placed on your liver. Consuming water aids in the excretion of harmful substances through urination.   Drink Water for Your Skin Consuming water on a regular basis helps your skin retain its natural moisture and plump appearance, which in turn gives your skin a radiant appearance that makes you appear years younger. Therefore, it is essential to drink water on a consistent basis for a variety of reasons related to one's health; also, drinking water will help you maintain a positive disposition, which is an added benefit. The best method to accomplish this would be to use a water cooler or water dispenser. In London, you can purchase water coolers that draw their water from either bottled water or the mains. #### The Occurrence of Beach Water Pollution Every year, beaches all around the world are affected by water-polluting activities, such as landfills running into water sources that eventually reach the oceans, to anything voluntary like throwing a piece of plastic on the beach. Even though it completely slips people's minds, throwing anything in the ocean, or even on the sand, is an incredibly selfish act by humans, as it causes a lot more problems than you could ever have thought in that very moment. The act of throwing a plastic bottle or package on the ground anywhere has the potential of reaching the ocean, if not a river, dam or spring that is used by some form of life, to be able to sustain itself. Considering the fact that people litter daily, is another completely unsettling thought, given that fish and sea life will consume almost anything that enters the water, without even knowing what it is. What is left at the end of the day, is thousands, to millions of fish and organisms that either die; as a result thereof, due to some chemical released by human-made structures, or even spread disease. Environmental Pollution Affects both Sea Life and Humans It has been estimated that millions of people have become ill, due to coming into contact with sewer overflows, which have somehow made its way to the ocean, and has caused people to get ill. How does sewerage and materials, such as plastic, reach the ocean? Well, unfortunately, rain accounts for being the medium of how these water/health hazards reach the oceans, which proves the point that littering or polluting anywhere, could eventually reach the ocean. It thus doesn't only affect sea life, but at the end of the day, affects humans, and the entire environment. Get bottled water coolers and mains water coolers from Living-Water in London. #### The Occurrence of Mould in Refrigerator Dispensers Considered to be one of the most popular ways to retrieve water, refrigerated water dispensers come with its own set of rules to follow, which encourages homeowners to clean their dispensers, along with their refrigerator. We're not sure about you, but water mixed with fungi is not exactly anybody's cup of tea. In fact, other than the idea thereof sounding completely disgusting, it is also very unsafe to consume and can affect your health tremendously. Once fungi have grown in a water dispenser, it can also be difficult to remove. The Causes and Risks Involved with Not Cleaning Your Water Dispenser Fungal spores can be found everywhere in the air and can enter your home through a window or door. It can also form on food inside or outside of your fridge and quickly travel to your water dispenser. Fungal spores can travel far, landing on any surface to multiply rapidly. Fungi usually tend to grow in environments where there is limited exposure to light, along with airflow. This is just one reason why refrigerators or the water dispensers itself, can easily attract the perfect habitat for these microorganisms to grow. Mould may seem like something completely harmless to our homes. Sure, it's regarded as unpleasant, but the fact that fungal spores can travel relatively far in its microscopic form, without us being able to see it, is quite incredible and scary. That is why it is very important to clean not only your water dispenser or refrigerator on a regular basis but also your entire home. Mould can appear as tiny black particles that when combined with water, produces a slimy residue. Once the slime dries out, it begins to flake, leaving dark particles in the water. It can cause dispenser water to taste musty or affect the ice, leaving it tasting less palatable. Apart from cleaning your water dispenser, the best way to prevent fungi from occurring is to flush it with chlorinated water and properly clean inside the dispenser using a mild detergent. This must be followed by trusted diluted chlorine bleach solution, which-after it must be flushed with water properly once more. Get water dispensers and office water coolers from Living-Water in London. #### The Oldest Working Office Water Cooler? Being the top water company in London, we have seen our fair share of water coolers, of all shapes and sizes, modern and old. We really thought we had seen it all, but about a week ago we were rather surprised to find what can only be described as a vintage water cooler at the offices of a client who had contacted us for an office water cooler upgrade. Quite frankly, our techies could not help but laugh when faced with this HUGE, ugly, old fashioned and outdated water cooler in London of all places. It is rather square and covered in what we think is some sort of Novilon (you know that ugly stuff that kitchen cupboards used to be covered with circa 1950?) on the sides. Beyond kitsch, Dear! Unfortunately the customer could not recall where or when it had been bought, but did agree that it was definitely so last century. London offices may be housed in some really old buildings, but the offices themselves are quite modern and hip, and this monstrosity out of the ark just looked REALLY out of place, so we were glad to be of service to upgrade this customer to one of our modern, FMax/Executive office water cooler. The Living-Water FMax/Executive POU (point of use) water cooler is a tall slim, sexy, long drink of water of a mains water cooler. It offers everything that a modern top-of-the-line office water cooler should: The ground-breaking Direct Dispense system reduces the chance of microbiological contamination by 98% It is mounted on wheels for easy moving A high dispense point so no more stooping to get water Cold, Ambient or Hot water Heat resistant plastic around areas of electrical circuitry Duplex dispense nozzle Interchangeable side panels Needless to say, our customer is very pleased with his new, modern office water cooler and will no longer be the subject of office hilarity regarding his antique water coolers. He is in 7th heaven with the knowledge that he is being green, is giving his staff the best, and is also saving on energy. As far as the old one goes, who knows, maybe he will donate it to some museum of ancient artifacts. #### The Only Water Cooler Company You Will Ever Need Many people have to trust and rely on Living-Water to offer them the purest water available on the market. Our water is sourced and bottled from a crystal clear natural spring in the Wenlock range. Our water has taken millions of years to reach your water cooler, resulting in refreshing, sweet tasting water that has a good balance of minerals and low in calcium. All our water coolers and water cooler bottles and accessories are manufactured in Britain. Our water coolers have low energy consumption and are environmentally friendly. We are also working hard with Carbon Digest to become carbon-free. Both our water coolers are available with two faucets, depending on our clients' needs, one for cold water and one for hot water. If you are worried about the scarcity of water or that your tap water might be unsafe to drink, considering the process that it goes through before it finally reaches your tap, then one of our bottled water coolers would be the ideal choice for your office. If you are concerned about running out of water for your water cooler, or the disruption of delivery men, then the best solution for your office would be a bottleless water cooler. As simple as connecting a dishwasher, you need never run out of water again. The water cooler connects to your main water supply and with our water filter system it removes impurities and offers you water that tastes almost as good as natural spring water. Contact us today for a free quote on a water cooler rental or water cooler purchase best suited for your office. #### The Other Side of Climate Change Most of the time when we hear about climate change it is in connection with the droughts and water shortages that various countries and regions are experiencing, which is a major problem as humans cannot survive without water, but there is another side to climate change - flooding! The other side of the climate change coin is an intensifying water cycle which is expected to reach dramatic increases of up to 20% by 2100. More rain means more flooding and everything that comes with that such as rising waters, rising sea levels, eroding coastlines, loss of farmland, businesses, and homes, disease and death. Another side-effect will be the dramatic increase of nitrogen runoff which will mix with rivers and estuaries and will ultimately profoundly affect water systems, spurring algal blooms that will have devastating negative impacts on aquatic ecosystems, human health and the economy. In a recent research project, Eva Sinha and colleagues analysed anticipated changes in precipitation according to 21 different climate models, each of which was run for three climate scenarios (varying from aggressive efforts to mitigate climate change to a "business-as-usual" scenario), and two time periods (near future, 2031-2060; and far-future, 2071-2100). Models consistently estimate that nitrogen loading will increase as a whole under all three scenarios, for both time periods. Under a far-future "business-as-usual" scenario, the mean projected increase in nitrogen loading within the continental United States is 19%. Research into rising sea levels and flooding shows that in areas where the water level does not significantly change with the tides and the height of the waves remains relatively consistent, sea level rise will turn more typical floods into extreme ones. Predictions are that the worse effects will be felt in the tropics which currently only experience extreme floods once every 50 or so years; they could be hit by a 25-fold increase in the frequency of these devastating events in the near future.   Get water cooler and water cooler accessories from Living-Water. #### The Pharmacy in Your Drinking Water We are all 70% water, and we constantly need to drink water to maintain that percentage for good health. When we do not drink sufficient water on a daily basis we become dehydrated, which causes the body to stop functioning at its peak, but are you aware of the pharmacy in your drinking water? Everyone from our mom, to doctors, teachers, health professionals, sports coaches and everyone in-between is always telling us that we need to drink water to stay hydrated; drink water to lose weight; drink water to think clearly; drink water to cool our bodies when it is hot; drink water, drink water, drink water¦ I have a huge problem with that; I do not like the taste of the drinking water supplied by local authorities. This is not a new thing; even as a child I could never drink a glass of water because the minute that glass came near my nose and I smelled that chemical smell I was put off. I wonder why¦ The Pharmacy in Your Drinking Water Local authorities the world over continually tell us that the drinking water supplied is pure and toxin-free, but can we trust them to tell us the truth? Remember, these are the same people who have been putting chlorine and fluoride in our drinking water for decades and telling us that it is not toxic. Well, these days we know better than that, don't we? What exactly do I mean with the term the pharmacy in your drinking water and how does it impact on you? That is easily answered; what I mean is the amount of pharmaceuticals that can be found in drinking water all over the world, irrespective of who denies the claims. Studies of the drinking water in the UK and in the US have discovered traces of many pharmaceuticals such as hormone treatments, pain medications, neurological drugs, anti-inflammatories, antibiotics, and many other prescription drugs. What may be even more disturbing are the traces of recreational drug such as cocaine that have been found in the drinking water supplies. Authorities insist that the traces are minute and cannot harm us, but are you willing to take that chance? I do not take prescription drugs as a rule, preferring natural methods of healing, on top of which I am a cancer survivor, and you want me to drink THAT? No Siree, no way no how am I drinking that without ensuring that I somehow improve on the pureness of it before it touches these lips. If you feel like me, there are various methods of filtering the municipally supplied drinking water, such as tap filters, water jug filters, and my personal choice, a water cooler. I have installed a home water cooler and an office water cooler which ensure that the water is filtered long before it reaches my glass or touches my lips, and trust me it is so cool and refreshing that I am suddenly an avid water drinker. Living-water water cooler rental in London and water cooler buy for office or home. #### The Potential Release of Fukushima Water into the Ocean There are storage tanks with contaminated water stationed at the Tokyo Electric Power Company's nuclear power plant. It is situated in Okuma, Fukushima prefecture overlooking the ocean, which makes it convenient for the Japanese government to release nuclear waste. Although it won't be seen on the surface as clearly, it will affect the surrounding ocean and its marine species, along with the area's fishermen, who are particularly concerned about the government's agenda as they urge them not to release anything into the ocean. Representatives from Tokyo Electric, from the Japanese fish industry, have made dangers of releasing tonnes of wastewater that is been contaminated from the Fukushima nuclear plant. This act will undo plenty of years of work to restore the area's fishing reputation - a source of food crucial to Japanese residents and Japan's food export industry. The Restorative Work of Tokyo Electric Tokyo Electric has managed to collect over a million tonnes of water that has been contaminated ever since the nuclear plant was negatively affected by a tsunami and earthquake in 2011. The water was stored in massive tanks and was kept on the site, which is set to run out of storage space by 2022. There is a big problem at hand as to where the contaminated water will go, as the only option thus far has been the ocean. Tokyo Electric is now dreading the release thereof into the ocean as they recognize the catastrophic impact it will have on Japan's future fishing industry. With the pandemic, most countries have already been negatively affected in 2020. Adding fuel to the fire by disrupting the Japanese fishing industry and turning the ocean surrounding the country into a dangerous sight is a big mistake and will result in loss ashore and offshore one way or the other. #### The Preventative Effects of Water on Illnesses Since the beginning of time, water has been considered as the one resource on earth that helps with curing all disease. Hence this incredible fact, it is often wondered upon just why people don't rely on it enough. If water is the medium that we use to flush toxins out of our bodies, them surely not drinking enough could potentially make us very ill. The body can go three weeks without food, but it can only endure a duration of three days without water. If you think about that affirmation, it should make enough sense why you should be drinking water to heal illness and rid the body of all toxins to prevent it even more. The major effect of transportation Water not only transports nutrients throughout the body but also hormones and chemicals that are crucial for the functioning of all your organs since all of it needs water to function properly. If we do not drink enough water, our bodies will not be able to digest food, nor absorb minerals and nutrients which will result in organ failure. This is especially true for our kidneys. The endless benefits that help prevent illnesses by drinking water While there are many benefits surrounding water, some of the most important benefits that aids in preventing illnesses are the fact that water supports and improves mental and physical performance, improves energy, supports a healthy metabolism, helps keep your skin vibrant and you looking young, rids toxins from the body and lubricates the joints. Healing many diseases While drinking water might seem simple, by lubricating the joints, water helps prevent and treat arthritis, gout and even helps prevent osteoporosis by maintaining healthy bones. It also relieves constipation and prevents heart disease which is referred to as the silent killer as you do not necessarily experience symptoms of heart disease before being diagnosed with it. Apart from those amazing preventative effects, water also clears up skin issues by removing dirt and impurities from the body, can relieve fever, hypertension and help you fall asleep much faster than usual. It also helps cure and prevent colds, which let's be honest, is something we could all do without. Get water cooler price and rent office water coolers from Living-Water in London. #### The Prevention of Water Pollution As a matter that is quite serious and not talked about enough, water pollution is a dangerous effect that is mostly caused by humans themselves. It is a problem that can be prevented and could've improved far more over the years than it actually did. In fact, in some countries it might even have got worse and when there are people dying because of it or there is no more life left in the oceans, there will be no one else to blame but ourselves. There is, however, so much we can do to prevent further pollution and save millions of species dying each day, as well as the environment. All the world needs to recover, is a little bit of comradery and a little bit of effort. What can you do to help? Don't ever throw rubbish away altogether. Look for correct waste bins. If there are not any around, you should take it home and place it in your bin. Do not throw your trash on the beach or anywhere close to water or natural habitats of animals. Don't throw chemicals, paints, oils and medicines down the sink or in the toilet. This is very important. Rather take these to your local environment office so they can get rid of it for you. Buy environmentally safe cleaning liquids and products to use in your home or other public places which are less dangerous for the environment. Save water. Don't run the tap unless you need to use water and try saving water at all costs. Do you use chemicals or pesticides in your garden or outside? Be sure not to overuse it as the soil can get poisoned and poison the water in the ground. Rather look for options like composting or start using organic manure instead. There are many ways you can help stop water pollution or at least prevent some source of water from being polluted. If all of us could help the earth more, than all of us could help ourselves more too. Get bottled water cooler and plumbed water cooler from Living-Water in London. #### The Pros and Cons of POU Water Coolers POU water coolers, otherwise known as point-of-use water coolers or mains water coolers are very popular, especially in larger businesses, but they are not only for big businesses. More individuals are looking at water coolers as opposed to bottled water, but are stuck trying to decide between a bottled water cooler and a mains water cooler. The Pros and Cons of POU Water Coolers Spending money on a water cooler is something that should be carefully considered to ensure that it will suit your needs and budget and that you are happy with your purchase for many years to come. To this end, here are some of the benefits and drawbacks of mains water coolers: Pros A mains water cooler will ensure that the water that you are drinking is always pure drinking water that is free from any contaminants; A mains water cooler is plumbed directly into your main water supply, which means that there is no need for storage space to store both empty and full bottles of water; There is a wide variety of mains water coolers from which to choose that will fit into any space and suit any decor or colour scheme; Installation of a mains water cooler is generally done by the water company, so there is no need for plumbers etc. Operating and cleaning most plumbed-in water coolers is very easy and no technical expertise is required; some top-of-the-range water coolers even clean themselves; Chilled drinking water is always available at the mere touch of a button, 24/7 Some POU water coolers offer cold, ambient and hot water options Cons The initial cost of a plumbed-in water cooler can sometimes seem rather expensive, especially if one is on a budget but there are generally different models to suit all budgets; Dust can sometimes accumulate on a water cooler so it needs to be wiped at least once weekly. If you are thinking about getting a water cooler, then investing in a mains water cooler is the best way to go. #### The Quality of Water in Europe To sustain life, clean fresh water is essential. Most of Europe's rivers have been used for transporting waste to the sea. Waterways have been destroyed, human health has been harmed, and coastal waters have been contaminated. The rivers in Europe is filled with high Nitrate levels making it difficult in the agricultural sector. The quality and quantity of water are of utmost importance and unfortunately, in some areas, the scarcity of water is quite disturbing. Millions of people drink contaminated water daily. People die of diarrheal disease due to insufficient water and hygiene. In most rural areas in Europe, there are barely any clean and safe drinking water in residential homes. People use water from vulnerable dug wells and springs to survive. Only a small percentage drink surface water. The World Health Organization's (The WHO) Impact in Europe The WHO is an organization that works with countries to implement strategies to improve water quality and provides access to safe water supplies. Everyone should have access to safe tap water. Previous studies indicate that Western Europe has safe tap water, while Eastern Europe still has issues with its water. It is always wise to take precaution while visiting other countries and always safer to buy bottled water. Information from a study of the quality of drinking and bathing water, as well as the efficiency of wastewater treatment across the European Union, indicates huge improvements. These challenges need to be addressed and properly maintained. Currently, Europe faces tremendous problems like contamination from agriculture and stormwater overflows. A huge amount of Europe's rivers and lakes remain highly polluted. Water is an essential resource globally and inspire companies and organizations, like the WHO, to continually attempt to ensure high quality and the safe supply thereof to all Europeans. The European Union has worked on legislations regarding water safety, to protect consumers and water users against the harmful effects of contaminants found in water today. Buy water dispenser and rent water dispenser from Living-Water Ltd in London. #### The Reality of Mermaids Whether or not mermaids are real, is a question that cannot be answered. From a young age, we were taught that mermaids were beautiful sea creatures with long hair, who is half human and half fish. Just because this image has been depicted by Hollywood as such, does not mean it is the actual case. How will we know, however? Some people, particularly scientists, describe them as being somewhat alien-like, and not attractive to the eye whatsoever. They are described as more monstrous and dangerous than serene and peaceful creatures. The very famous nature-informative show, Animal Planet, launched a documentary that made the world believe that they exist. The footage aired of the mythological creatures, shows them swimming free in the Greenland Sea. They also have footage taken by a submarine crew, of a webbed hand pressed against the underwater vessel, along with a human-like figure swimming away, further down the depts of the ocean. If there is evidence, then surely they must be real? Apart from the existing footage of the mermaids, Animal Planet also released a follow-up documentary, ˜The Body Found', which shows the footage of a boy on a beach discovering a mermaid. Animal Planet left millions of people astonished with their findings. The only part of these documentaries that set people off from their theories, were their CGI animations and sequences, which were used to fill the documentary and bring the idea of the creatures more to life. The documentary left many people with the idea that they do exist. The National Oceanic and Atmospheric Administration was also found to be inundated with a demand for the information. The documentaries are based on a mere idea that mermaids exist. Till today, no one knows for sure what lies in the darkest of oceans. Even though mermaids seem like a tale told by the Greeks or pirates, the ocean still holds 95% of secrets that are yet to be discovered. Get water cooler and rent water cooler from Living-Water in London. #### The Reason Why Water Turns White Tap water is something that we all have grown up drinking, and is expected to be drinkable, right? It's not something we are supposed to fear, especially because it's the connectivity of water pipes is the only means of reaching our homes. However, have you ever thought about what's going on inside of your taps? Do you trust the quality thereof and is it safe to drink? Given the numerous questions paired with the quality of tap water, it's best we set some things straight. Like, for instance, why is your tap water white? Tap water in its original form should be clear, but what if it's white? Do you just leave it until it turns back to its normal see-through color and then drink it, or is it a warning sign not to drink it at all? Tap Water Answers: Why is Tap Water Sometimes White? Now, we're sure you've heard about the answer, it's white because there's chlorine in it, but chlorine is a chemical and don't chemicals have adverse effects on our bodies? While that is a good answer and something to think about, in most cases, chances are it's something else. For instance, the white color in tap water can be caused solely by excessive air that is trapped inside your water pipes, or perhaps even the main supply of water. This leads to a high build-up of pressure, which then forms air bubbles that are then released once the taps are opened. The trapped air then dissolves inside the water. When running a tap, the built-up pressure gets released, which forms air bubbles, hence the ever so often white appearance. This occurrence is called aeration and doesn't make your tap water unsafe to consume. In fact, the quality remains the same. All you must do is wait for the color out after pouring it, as it is bound to turn back to its original non-existing color in no time. Reasons Why Tap Water May Look White Issues with residential plumbing Pressure changes in your main supply systems The main supply system undergoing repairs Hot water heaters causing trapped air to be released more easily once water is heated Get water dispensers and water machines from Living-Water in London. #### The Reasons Why Sewers Are Crucial To Our Water Supply Whether or not you realise it, maintaining our sewers clean and unobstructed is highly crucial for ensuring that our water is clean and that our rivers remain unpolluted. This is true regardless of whether or not you are aware of the fact. Because a functional sewerage system is essential for maintaining a clean environment and a healthy society, it is imperative that we get an understanding of the factors that contribute to clogged sewers and take measures to avoid encountering issues in the first place. Unfortunately, a significant number of people are unaware of how vital it is to keep our sewage system free of obstructions, and as a result, they do not consider it improper to use sinks, exterior drains, and toilets as waste bins for oils, fats, food, and other solid waste items. This can lead to clogged drains, which in turn can cause flooding and pollution. Fatty acids, oils, and grease, often known as FOG, as well as food waste can cause significant issues in a community's sewage system, leading to expensive clean-up expenses that are ultimately passed on to the customers in the form of higher water bills. These kinds of garbage, when flushed down toilets or disposed of in drains or sinks in the kitchen, cause clogs, and when they enter drainage systems that carry rainwater, they are carried directly into our rivers and streams. More than 3,000 homes are flooded every year as a direct result of blocked sewers, and it costs consumers an average of £66 to call a business to empty a drain when they have to call for assistance. The yearly cost of removing blocked sewers is approximately £88 million. There are around 366,000 sewage blockages in the UK every year. Approximately 80% of sewer flooding occurrences in the UK are a direct result of sewers being clogged by oils, fats, and grease, wipes, sanitary waste, and other substances that should not be flushed. The majority of personal hygiene and beauty items should be disposed of in a dirt bin rather than down the toilet because they do not decompose like toilet paper does. It is crucial that we safeguard our waters from contamination by not flushing anything that is not the norm. Unfortunately, there are also over 300,000 households in the UK with pipes that have been wrongly connected. This causes wastewater from washing machines, sinks, baths, and toilets to flow directly into local rivers or streams rather than to the sewage treatment works. Because of this, you should make it a practise to avoid disposing of FOG or any other weird objects in the sewer system. This ultimately affects the quality of the water that is used for drinking and enjoyment. Buy water dispensers online and rent water dispensers from Living-Water. #### The Relationship Between Better Health and Water Drinking enough water is significant for maintaining the best possible health you can. If there is anything you should work to improve daily, it is getting healthier. It can be done by doing something simple, like drinking more water is the perfect way to prevent unnecessary health conditions and make you feel better. If you don't feel well, you should always start with the amount of water you are drinking as most people fail to drink enough water each day. Now, you don't have to drink 3 liters of water, but if you can aim for 1.5 to 2 liters daily, you will feel more energized and healthier. You will also be less susceptible to catch colds and be able to maintain a good immune system that fights off pathogens and bacteria. How Water Helps Your Body Given that water hydrates you, it's necessary to drink enough every day as hydration is crucial for filtering toxins out of your body, keeping your organs in check, regulate your pH balance, and keep your skin in its best condition. Water also does many ever things for your body. It regulates your temperature, lubricates and cushions joints, protects the spinal cord, maintains bone health, and rids the body of waste through perspiration, urination, and bowel movements. It also boosts your metabolism and aids in weight-loss. When you are in hot climates, physically active, or sick, it is recommended to consume more water. If you feel that you are not drinking enough water, you can implement new habits into your day. Helpful habits include: - Keeping a water bottle with you throughout the day. - Keeping water bottled and prepped in your refrigerator for when you are on the go. - Pick water over caloric beverages, add herbs or fruit to your water to improve the taste. - Order water when you are eating out. These tips will help increase your water intake and make it easier for you to keep up with your daily goals of drinking enough water. Get watercooler and water dispensers from Living-Water in London. #### The Relationship Between Water and Hypertension Having high blood pressure increases the risk of developing cardiovascular disease and stroke, which are both among the top three leading causes of mortality around the world. However, what exactly is high blood pressure, and how does water consumption relate to the condition of having high blood pressure? The force of the blood pressing against the artery walls as it is moved throughout the body giving important nutrients and oxygen is the force that is measured as high blood pressure. High blood pressure is also referred to as hypertension. When one considers the arteries to be tyres and the blood pressure to be air, it is easy to understand that there is a limit to the amount of pressure that may build up before adverse effects start to occur. Hypertension is referred to as a "silent killer" due to the fact that it poses a threat to the arteries but does not show any symptoms or indications that anything is wrong until it leads to a life-threatening condition such as heart disease or stroke, both of which have the potential to result in death. Different lifestyle changes, such as giving up smoking and alcohol use as well as embarking on a diet, can all be effective in lowering high blood pressure. Increasing the amount of water that you consume each day is, on the other hand, one of the most effective approaches to treat hypertension. This is because the majority of our blood is made up of water, and if there is an enough amount of water in the body's circulatory system, the blood will maintain a viscosity that enables the heart to readily pump it through the veins and arteries. Consuming an excessive amount of salt is another factor that might lead to hypertension. Again, drinking water on a regular basis can change this because when you drink enough water, your kidneys are able to filter the excess salt out and wash it away in your urine. This can only happen when you drink enough water. The Relationship Between Water and High Blood Pressure Consuming water on a consistent basis throughout the day can keep your heart healthy and will assist you in preventing the development of high blood pressure. As a result, the likelihood of you experiencing heart problems or a stroke will be reduced. If you do not drink water frequently enough or in appropriate quantities, your body will become dehydrated. This can result in a variety of unpleasant side effects, including headaches, nausea, dizziness, and muscular spasms, amongst others. This will also result in a reduction in the amount of blood that flows to your kidneys. Your kidneys are responsible for filtering the blood in your body, and if you don't drink enough water, they won't be able to do their job effectively. When this occurs, the automatic hydration mechanism in your body will send a message to your brain informing it that you are low on fluids. In response, the brain will automatically constrict the arteries and veins, which will cause the blood pressure to rocket to even greater levels. In order to keep our bodies hydrated and free of toxins, it is essential that we drink water on a regular basis. Furthermore, the water that we consume must be clean and unadulterated. Some people are especially vulnerable to the toxins that may be present in their local water supply. For example, the presence of chlorine in drinking water has been shown to cause an increase in plasma cholesterol levels, which is particularly unhealthy for the heart. Some people just do not like drinking water from the tap since the chemicals that are used to treat the water can give it a little unpleasant flavour or odour. Do not let the fact that you are one of these people discourage you from drinking water because it could save your life. If you find it difficult to drink water on a regular basis because of its odour or flavour, rather than causing your body irreparable injury by allowing it to become dehydrated, invest in a water cooler. This will prevent you from allowing your body to become dehydrated. Water coolers are available in a wide variety of designs and models, and the vast majority of them either come equipped with a water filter or offer the possibility of having one installed. You and the others living in your home or working in your office will benefit tremendously from having easy access, twenty-four hours a day, seven days a week, to water that has a fantastic flavour, is chilled, and is free of contaminants if you invest in either a bottled water cooler or a mains water cooler. It is important to keep in mind that the proverb "Water is Life" is not simply a marketing ploy; it is actually true! Living-Water in London sells a variety of cooler accessories in addition to natural spring water. #### The Repercussions of Being Dehydrated for the Elderly The effects of dehydration can be devastating to one's health and can lead to a variety of health problems, such as thirst, headaches, dry mouth, exhaustion, reduced cognition, and many other health complications. Dehydration can also contribute to lethargy and impaired cognitive function. Elderly people are especially prone to acute dehydration because they may have lost the ability to feel thirsty, and as a result, they do not realise that they are dehydrated until it is too late. As a result, acute dehydration is a prevalent problem that affects elderly people. Other factors that may contribute to an increased risk of dehydration in older adults include the following: A significant percentage of older people have kidneys that do not function as effectively as they once did; Because the significance of consuming sufficient amounts of fluids was not always acknowledged to the same degree as it is today, a significant number of older people are unaware of the fact that they need to hydrate themselves on a routine basis. A significant number of older people use drugs or diuretics that raise the volume of urine they produce, yet they do not consume nearly enough replacement fluids. Some elderly people choose not to drink water because they have incontinence, and some elderly people are unable to drink water because they are immobile due to pain or for other physiological reasons that make it difficult for them to either get water for themselves or hold a glass of water because of their condition. According to the National Institutes of Health, older people may exhibit any combination of the following symptoms if they are suffering from acute or chronic dehydration: A mouth that is dry or sticky. Urine that is a dark yellow or an amber colour a condition in which one is unable to cry Lethargy Minimal or no urine output Sunken eyes Vomiting Diarrhoea It is critical that you keep an eye on senior relatives and make certain that they are drinking enough fluids and do not exhibit any of the following signs of dehydration. It is crucial that you keep an eye on elderly relatives. If you do detect any of these symptoms, it is imperative that you get the person to drink water as soon as possible in order to restore the equilibrium of their physiological fluids. If the dehydration is more severe, the elderly person may need to be hospitalised and given fluids intravenously in order to swiftly restore the lost fluids before further harm is done. This may be necessary in order to prevent further damage from occurring. Living-Water is the place to go to get a water cooler or accessories for a water cooler. In London, you can purchase water coolers that draw their water from either bottled water or the mains. #### The Return on Investment (ROI) of a Water Cooler Many individuals think that purchasing a water cooler is really a waste of time and money, and argue that they cannot afford to buy something that is not essential to their business, but they could not be more wrong. Most bosses think that a water cooler is just an excuse for staff to gather and stand around gossiping and wasting time. They believe that if people are just standing around talking they are not being productive. In actual fact, investing in a water cooler does exactly the opposite; it gives staff members a chance to destress, let of steam and bring up things that may be bothering them in more casual surroundings. It can give colleagues the chance to clear the air about slight misunderstandings and get closer by sharing casual, personal stories and anecdotes. The truth is that the water cooler has an ROI that snakes across the company in ways that most managers have no idea of such as: Good Hydration: According to UK law, every business has to ensure that its employees have access to clean, safe drinking water, and no water could be cleaner or safer than that provided by an office water cooler. Dehydration, even in its mildest form, causes the brain to shrink or shrivel, which leads to short-term memory problems, impeded psychomotor functions, concentration levels and hand-eye coordination. Good hydration, on the other hand, helps the body to flush out toxins and keeps the immune system working optimally, which means less sick days. Productivity Boost: Taking a break around the water cooler can help an employee focus on the task in hand. Most companies have designated break-times, but these are not always the best thing as many employees are at a critical stage of their work at that prescribed time so end up not taking a break. A quick trip to the water cooler refreshes employees in more ways than one. More collaboration and innovation takes place around the water cooler than management is aware of, and this chatting, connecting and exchange of thoughts and ideas leads to better working teams and systems and a better bottom line for the business. #### The Ring of Fire in the Depths Below Looking at the ocean's stillness, the only thing you could highlight as even remotely disruptive is the waves. If you think a little below it, what you'll find is sharks or some type of little creature on the coast of Australia that can kill you in an instant. However, going deeper into the ocean, there's greater chaos to be discovered, and that is an entire collection of over 450 volcanoes that, with the help of moving tectonic plates, have formed in the Pacific Ocean over time. In the depths below, you will see flashes of orange, red, and then suddenly, pitch black. That is lava oozing from the rolls and cracks of the ocean floor as Earthquakes rumble due to tectonic plates grazing over one another. Most of the volcanoes can't be seen, apart from the ones on the surface. Below all the rumbling, however, there are hundreds more to be found. By scientists, it has been declared the most geologically active location on Earth, hence its name, The Ring of Fire. The movement of the tectonic plates creates a continuous series of chains and trenches of volcanoes, which stretches twenty-five thousand miles. The Ring of Fire is made up of 75% of all the Earth's volcanic activity, and since it occurs under the water, we don't get to see much of it. Although our eyes can't see the disruption it causes in effect, we do experience them in the form of tsunamis around it. Since the Earth's geology and ocean include interconnected systems that connect the entire world, we are all affected by it in some way or form. The undersea volcanoes also produce chemicals, which need to be understood as we also spill pollutants and chemicals into the ocean. Even though scientists have only begun studying it recently, they have the privilege of using high-end technology to do so today. Getting anywhere near the volcanic activity is very dangerous and requires expertise, robotic instruments, and an understanding of how to survive near these active volcanoes. #### The Role Bottled Water Coolers Play in Boosting Employee Engagement & Hydration Wellness in Winter Fostering a productive and positive environment for employees is key to any modern workplace. One often overlooked, yet essential aspect of enhancing employee engagement and wellness is ensuring access to refreshments that promote hydration and wellbeing. The challenge often comes as winter rolls around. Surprisingly, the role of bottled water coolers becomes even more crucial in maintaining a healthy and motivated workforce as we transition into the colder months. The winter months often bring a sense of workplace sluggishness, exacerbated by the constant exposure to central heating and air-conditioned offices. These artificial environments tend to leave employees feeling fatigued, dehydrated and less motivated. The dry air inside, combined with lower humidity levels, can also cause increased water loss, which many people don't realise. In this context, the convenience of an office bottled water cooler becomes a lifeline for re-energising employees. With easy access to fresh, filtered water, staff are more likely to stay on track with their hydration habits and goals while helping them combat that winter-induced lethargy. By regularly refilling their water bottles or grabbing a glass of hot or cold water, employees can feel refreshed and recharged, boosting their focus, productivity, and overall energy throughout the day. Here's the low down on the game-changer role a bottled water dispenser can play in the workplace: The hydration revolution | Fueling productivity and health Dehydration is known to lead to fatigue, decreased cognitive function and even mood swings. During winter, the temptation to reach for warm beverages, like coffee or tea, is strong. The caffeine kick may stimulate your alertness and focus in the short term, but an inevitable sluggish dip is likely to follow. So staying hydrated with your ‘8 a day’ remains important. By providing easy access to fresh, cold water through the installation of a bottled water cooler, employers are encouraging their employees to stay hydrated throughout the day. Hydration not only boosts energy levels but also supports overall well-being, helping employees to stay focused and productive. The convenience factor | Promoting wellness Convenience plays a significant role in workplace wellness initiatives. Bottled water dispensers are proving a convenient solution for employees to quickly replenish their hydration levels without interrupting their workflow. Whether in meetings, at their desks, or during breaks, having readily available cold water encourages healthy habits without added effort. The engagement hub | Creating a positive workplace culture Investing in employee wellness goes beyond physical health; it fosters a positive workplace culture. When employees feel cared for and valued through initiatives like providing bottled water coolers, morale and job satisfaction tend to increase. A hydrated workforce is a happier and more engaged one, leading to better collaboration, creativity and overall performance. The winter advantage | Comfort and refreshment In winter, the appeal of a chilled drink can provide a refreshing break from the indoor heating and dry air. Water dispensers offer a simple yet effective way to provide this comfort, ensuring that employees stay hydrated while enjoying moments of refreshment throughout their day. This small gesture can make a significant impact on employee comfort and satisfaction during the colder months. And if some like it hot, then a herbal tea blend with the hot water from your water dispenser goes a long way to getting you through your work day. (Try your own herbal brain boosting tea blend). The Living Water UK edge | Premium bottled water coolers Navigating the dynamics of seasonal hydration requirements, plus workplace wellness and engagement, starts at Living Water UK; a leading supplier of water coolers and water delivery services in the Greater London area. The strategic decision to integrate a bottled water dispenser in your office space can make a tangible difference. So for winter, consider the role of bottled water coolers, not just as a source of hydration, but as a catalyst for boosting morale and productivity. As an investment in your team’s wellbeing, they will prove their worth all year round. A hydrated team is a happy and motivated team! Browse our rent or buy options online and contact us for a free quote. #### The Role of H2O in Your Diet When people talk about water and diet, the common understanding is that "diet" refers to "eating less in order to lose weight." Although it is true that drinking water before meals can help you lose weight by making you feel fuller and so causing you to consume fewer calories, this is not the topic that we are going to be discussing here in this particular article. In this article, I really want to focus on the impact that drinking water has not only on your metabolism but also on your entire body and how it functions. Drinking water can help your metabolism What exactly is meant by the term "metabolism"? Your body is constantly undergoing a series of chemical events known as metabolism, all of which are essential to maintaining life. All of these processes require some amount of energy to complete. The total amount of energy that you require on a daily basis is known as your daily caloric need, and it is also referred to as your metabolic rate. The rate at which your body disposes of calories is referred to as its metabolic rate. The pace at which your body burns the fewest calories overall is known as your basal metabolic rate, and it occurs most frequently when you are sleeping. In other words, the basal metabolic rate is indicative of the number of calories required to sustain the most fundamental activities of your body, such as keeping your lungs flowing, your heart beating, the movement of your gastrointestinal tract, and the maintenance of your temperature. Consuming water, particularly water that has been cold, has been shown to increase metabolic rate. In a study that was published in "The Journal of Clinical Endocrinology and Metabolism," the researchers found that your body generates the energy necessary to heat the water to the temperature of your core. A higher metabolic rate will result in the burning of more calories, which will, of course, help you to lose weight. However, it will also enable you to consume more of the foods that are delicious and beneficial to your body, as your body requires fuel in the form of food, and it will also contribute to the growth of your muscle mass. The Benefits of Water Consumption on the Digestive System Consuming water on a daily basis not only enables you to maintain proper hydration but also facilitates digestion in the following ways: Consuming water assists the body in breaking down the food you eat, which allows for improved absorption of the nutrients in the meal. Constipation can be avoided by drinking plenty of water, which also helps move food through the digestive tract, softens faeces, and prevents hardening of the stools. Consuming water aids in the dissolution of lipids as well as soluble fibre. Consuming water on a regular basis enables the kidneys to do their functions and filter whatever they need to. Consuming water on a regular basis can assist in preventing the accumulation of calcium and other minerals in one's urine. This inhibits the production of crystals that can lead to kidney stones, which can be quite painful. What Is the Recommended Amount of Water That You Consume? The amount of water that you need to consume in order to stay hydrated is determined by a number of factors, such as your height and weight, your level of activity, the climate of the region in which you live, whether or not you are pregnant or breastfeeding, and your overall state of health. However, the minimum amount of water that you need to consume each day is eight glasses of water (certain diseases will require that you drink more water). Drinking one glass of water first thing in the morning, before each meal, in between meals, and last thing at night is the standard recommendation for maintaining adequate hydration levels. Be sure to monitor the colour of your urine; if it is getting darker than usual, this could be a sign that you are becoming dehydrated. #### The Role of Water Companies in the Emergency Response to UK Floods The UK is once again experiencing massive flooding due to heavy rains, and this has water companies working 24/7 alongside local authorities, the Environment Agency, and other emergency services in an attempt to minimise the impact of the flooding on the local communities, including the impact on the drinking water and the sewerage services. Thanks to the dedication of these entities, there is currently no large scale or widespread interruptions to drinking water supplies. Water companies learned from past floods and have therefore set emergency plans in place to deal with problems, including supporting each other by sharing equipment like portable treatment facilities and water pumps from areas that have not been affected until the emergency has been dealt with. Building on the lessons learned in previous major floods such as those experienced in 2007, water companies have everything in place to protect drinking water treatment works from rising flood waters. Contingency plans are being constantly reviewed in case flood waters ever reach unprecedented levels. The water companies are helping to prevent pipes from being overloaded by flood water as well as keeping sewers flowing in an attempt to prevent home from being flooded by overflowing sewers which take sewerage away from homes, and sometimes surface water that runs off roads and other paved surfaces too. Water companies are also hard at work protecting various vital assets such as treatment works and water pumping stations from being flooded, which could otherwise result in sewerage flooding people's homes or could mean that sewage is not treated properly and this could affect the quality of the drinking water. Daily checks on groundwater supplies are also undertaken regularly in order to ensure that they are not contaminated with storm water or floodwater. If your property has been affected by sewer flooding, you should contact your sewerage company, and if a road or open space has been flooded, contact your local council. #### The Role of Water in Industry According to statistics provided by the United Nations, only 10% of our global water consumption happens in our home. The other 90% gets divided between agriculture, which gets the lion's share, and industry. It depends on the country though. In Belgium, industrialisation is claiming 80% of the country's water resources. When you think about it, the amount of fresh water getting pumped into factories is staggering. The efforts we make to save water in our homes and offices have the power to make a difference, but if there is no conscious effort to save water where it is spent most regally, our effort barely register. But why our water? It is natural to reason the water used for industry is not getting used for human consumption, so why does it have to come from our precious fresh water resources? Roughly two-thirds of the Earth's surface is covered in oceans, so you would think we can tap our industrial water from this seemingly bottomless pit. Research has been done on the possibility of farming with sea water, and in some types of agriculture this is a viable option. Unfortunately it is not as simple as pumping your irrigation directly from the sea. The mineral content of our soils have to be perfectly maintained to sustain life. Even a slight shift in pH value or salt levels can destroy the agricultural potential of our fruit-bearing land. Avoiding water consumption in industry is impossible as it is used as a solvent, transport agent, coolant and raw material to name just a few. However, in factory use sea water corrodes metal machinery, so its implementation is hardly ever sustainable. Luckily there is life for water after industry. Water purification for the industrial world The technology available for purifying water is getting more effective, and more accessible. Most developed countries have strict regulations in place for the state of water that gets dumped after industrial use, as it often ends up affecting fresh water wild life. Exciting breakthroughs are being made in the agricultural sector where water used for wine production gets filtered with the use of natural bacteria.  The whole process is chemical free, and completely sustainable as the clean water can go straight into irrigating vineyards. This method is capable of producing water pure enough to drink. Sadly, there are no substitutes for our drinking water when it comes to manufacturing the products we love, but at least new methods of purification means waste can be cut to a minimum. It takes a lot Next time you go shopping, keep a few of these points in mind: 37 gallons (170 litres) of water gets used to produce a single pint of beer. There are roughly 25 baths of water imbedded in every cotton T-shirt. It takes 44 000 000 gallons (200 000 000 litres) of water per second to grow food for the planet. If all the Earth's water is represented by a 1 gallon (4.55 litre) jug, the fresh water available to us would be less than 2 tablespoons. Living-Water supplies businesses with water cooler service and natural spring water. Get a free water cooler trial or site needs assessment for your business. #### The Severe Water Crisis in Chennai, India Since 2019, Chennai has been highlighted as the city with the biggest water crisis in the world. While Cape Town caught a lot of attention in 2017 and 2018, the city and province, the Western Cape, has been able to recover from extreme drought conditions as a result of inadequate rainfall patterns for three years. The city was set to be the first metropolitan city set to run out of water in the world. However, now, Chennai tops the list with a massive water crisis. They too have declared Day Zero, but more than a year ago, back in June 2019. How is the City Coping with its Water Crisis Now? Today, Chennai can't provide water to its residents, as its four main reservoirs have run dry. With no water left, and two years of massively deficient monsoon rainfall seasons in late 2017 and 2018, there has been no way to divert the crisis more than half a billion people face in the city. Since tap water has stopped running, residents have been relying on other water sources, like public water pumps, along with costly water tankers. So far, it's been a difficult road for Chennai residents. The city has over 8 million residents, and the mismanagement of the city's water resources, along with its weak monsoons, has reduced the reservoirs to 0.1% in June 2019. Water is considered a very precious resource in Chennai today - one that is used extremely sparingly. Thus far, many protests have been held against the government for their lack of management and the ability to solve the problem at hand. Other than the local water pumps and expensive water tankers, the city's residents continue to hope for rain, ensuring they catch every drop they possibly can to sustain themselves comfortably for even a little while. Rent water dispensers and purchase water coolers from Living-Water in London. #### The Severity of Pulmonary Edema Pulmonary edema can be described as a condition that occurs when there is a build-up of fluid in the alveoli which is also referred to as the sacs of the lungs. Since alveoli assist with the human respiratory system and the ability to move air in and out of the lungs, when this occurs, it can cause difficulties in breathing. While proper breathing is essential for, not only your lungs but for the health and sustainability of your heart and harmonic functioning of your other organs too, this disease interferes with gas exchange which will ultimately lead to respiratory failure. Due to the severity of this condition, pulmonary edema is acute and is considered a medical emergency that, once discovered, should be attended to immediately. Treatment for Pulmonary Edema One of the biggest causes of pulmonary edema is congestive heart failure which is a severe condition that will ultimately lead to heart failure and while one cannot necessarily heal the condition, you can significantly improve it by improving the respiratory functions in your body. Treatment involves additional oxygen that must be inhaled, as well as medication to treat the condition. In order to raise the oxygen levels of a patient's blood, it can be given through either prongs or a face mask. In severe conditions, a breathing tube will be placed into the trachea with the help of a ventilator. Now, because pulmonary edema is caused by a problem related to the circulatory system, a patient will be treated with various intravenous medications which will help remove the fluid from the lungs in order to control blood pressure. The Severity of Pulmonary Edema If the chance of possible heart failure or flooding of water in your lungs does not make you more cautious of the risks related to this disease, then we're not sure what will. It's important to remember that you only have one body and it must be taken care of at all times. If you're experiencing symptoms that are linked to difficult breathing, never hesitate to consult with a medical professional. Get bottled water dispensers and mains water dispensers from Living-Water. #### The Significance of Water to the Functioning of the Brain Although a lot has been said and written about the need of maintaining proper hydration of the body by consuming water on a regular basis, the significance of water consumption for the brain is not as often acknowledged. Just like the rest of the body, the brain need nutrients in the form of oxygen, water, and energy in order to function properly. Unfortunately, the majority of us drink water far too infrequently and consume an insufficient amount even when we do, we do not breathe effectively, and we allow our blood sugar levels to fluctuate erratically, like a rollercoaster. The significance of water to the functioning of the brain The human brain is around 85% water, and maintaining a steady quantity of water in the brain is essential for proper brain function. It is impossible for the brain to function correctly without water because water is what maintains the activity of the brain's signals. If you don't drink enough water, the delicate balance of water and other elements in your brain will become uneven, which will result in the brain cells losing their ability to function properly. It is very difficult to concentrate or focus our attention on something for more than a few seconds at a time when our brains become dehydrated as a result of us not drinking enough water and allowing them to become dehydrated. Dehydration makes it difficult for us to retrieve information from both our short-term and long-term memories. It's a very unsettling fact that dehydration can cause brain tissue to shrink, and that prolonged sweating for just 90 minutes can cause the same amount of brain shrinkage as ageing for a whole year. This is a frightening reality. In addition to that, you will have a momentary loss of cognitive function. In point of fact, there are researchers who believe that Alzheimer's disease is caused by chronic dehydration of the brain. Start your day with a lovely big glass of chilled water first thing in the morning before you do anything else. This will ensure that you drink enough water every day and keep that critical organ of yours, your brain, running at optimal levels. This will get the blood flowing and get your metabolism working in the right direction. Carry on like this every couple of hours, even if you're also drinking beverages like tea, coffee, or juice. Keep in mind that the moment you notice that the colour of your urine is changing, it is a sign that you are becoming dehydrated. Sources: Psychology Today Dr Oz #### The Sinking Islands of the World Due to temperatures rising, which has a massive impact on global warming, and the existence of many different things on our earth, islands over the world have sunk or are currently sinking. According to a study conducted by NASA, researchers predict that some island is locked into about three feet of a rise in sea level. This number will undoubtedly increase within the next century, which won't only leave islands underwater, but also tens to hundreds of thousands of individuals, without their nation and nowhere to go. Islands at Risk of Sinking #1 The Marshall Islands If you're familiar with the surroundings Hawaii and Australia, then you know about the Marshall Islands, which is located halfway between these two destinations. The Marshall Islands have a population of over 70,000 and have already been severely impacted by a rise in sea level. These islands are already experiencing tidal flooding, as they are only 6 feet above seawater level. #2 The Tuvalu Island Located in the South Pacific, the Tuvalu island is said to sink within the next five decades. Back in 2002, the island has already threatened to sue both the U.S. and Australia, for an increase in greenhouse gasses which lead their island to sink. #3 The Tonga Island The Tonga island is situated in the Southern Pacific Ocean and has a population of 90,000 people, all of whom live on the coastline of the island. This population is very vulnerable to an increase in water levels. The residents living on the island have no plan as to where they would go when the island sinks. #4 The Cook Islands These islands are a string of 15 small islands, located off the north-eastern coast of New Zealand. While the residents fear for their islands' existence, a Pacific Regional Environment Program is already set in place to prepare for any shift in weather pattern changes, as the seawater level continues to rise. Get bottled water coolers and mains water coolers from Living-Water in London. #### The Six Top Organizations Protecting the Water of the World Water is critical for our existence on earth. Energy and food production, healthy ecosystems and socio-economic developments depend on sustainable drinking water. Here are six top organizations listed that protect the water of the world. UN-Water There are over 30 UN-Water organizations that carry out water and sanitation programs. With all the tests being done on water across the world, their focus is on their members and partners, to sustainably manage water and the quality thereof. The Global Water Challenge This company commenced in 2006 and provides universal delivery and access to safe drinking water and sanitation, while making use of businesses that support them financially. They have achieved amazing things in the water sector and have led programs that focus on clean water access and women empowerment. World Water Council The World Water Council implements action on critical water issues. This is a politically motivated company that focuses on water security, and sustainability all over the world. They educate leaders and people to manage water resources and encourage efficient water usage. International Water Association The company implements new technologies and approaches to creating solutions for water and wastewater management. Water 1st International This company was started in 2005 by a group of professionals who implement high-quality water and sanitation projects. Water 1st International provides permanent solutions for the world's poorest communities. These communities receive training in technical projects and learn how to solve their water and sanitation problems. International Water and Sanitation Centre The International Water Centre is based in Brisbane, Australia. The company has a team of individual professionals dedicated to educating, research and providing training programs about water management in the world. There are more organizations that do amazing work in protecting the water of the world. Their hard work and dedication are passed on to others daily. Rent water cooler or buy water cooler from Living-Water in London. #### The Somalian Drought Epidemic In 2018, Somalia, a country known for its war, endured a major drought epidemic that has led to 110 people dying of hunger within 48 hours. To make matters worse, this occurred in one region only, which doesn't even start to take other regions into account. Each year, it seems as though the drought is getting worse, which leads to a lack of successful crops that worsens the problem of an already hunger-driven country. The impact of the drought could become worse with each following year, as adequate rainfall in Somalia, seems to be extremely unpredictable. Most people that have been severely affected by the drought or died, had got sick with cholera, which is known as a disease that is spread because of a lack of clean drinking water. The Somalian Drought - Declared a Famine Since 2011 The drought has been declared a famine that has sparked back in 2011, partially occurring due to the El Nino weather-related instance that has severely affected the well-being of people in the eastern and southern African regions. Due to the drought, there has also been a lack of food, which has led to the death of countless domestic animals. Exploring Somalia today, dead carcasses of livestock and wild animals can be found everywhere, making it seem more like a graveyard than ever before. Due to a lack of water, 260,000 people have died just between 2010 and 2012. While some emphasize that there were other reasons involved for the famine, the inadequate quality of drinking water, along with a lack thereof, turned out to be one of the biggest contributing factors. Currently, Somalia, along with Nigeria, Yemen, and South Sudan, are considered four countries that are at serious risk of experiencing another famine and extreme hunger, paired with its droughts. Get bottled water cooler and plumbed water cooler from Living-Water in London. #### The South African Water Crisis Continues As one of the topics every country fears to see, the mere idea that water may run out in any country strikes a lot of fear into people's hearts. Headlines: South Africa will run out of water in 2030 Unless something is done today, that is. The management of the country's precious resources are in the hands of those who seem to not know what they're doing at all, and while it's easy for a politician, to say that the problem is being reviewed or plans are being set in place to correct it, can we really trust the politicians of our beloved, but corrupted country? The problem Everybody is looking at the city of Cape Town whenever water gets brought up, but what about the rest of the country? Are their more parts of South Africa we should be concerned about, or requires drastic change? Well, just after summer in 2018, Cape Town residents were forced down to using only 80 liters of water a day, which was the result of having years of inadequate levels of rainfall. Even though Cape Town's dams have replenished themselves, it's quite frightening to think that ˜day zero', a day that was feared in the Western Cape, could very well occur in the future, and this time for good too. Water availability is deteriorating, due to supply contracts and the demand for water increases, because of growth in population, insufficient usage, degradation of wetlands, urbanization, and the shift in climate change. There are thus many reasons why South Africa is losing water and won't be able to sustain the future supply of water if the management thereof, is not taken seriously and change is not implemented accordingly. Even though one form of water management, the municipalities, stepped in to meet water-conservation targets, it didn't get very far. Their efforts in implementing water restrictions did, however, show that residents can adapt to using less water when it is required to do so. Buy water dispenser and rent water dispenser from Living-Water in London. #### The State of Our Oceans Our earth is also known as the blue planet because it is about70% water. This water is to be found underground, in lakes, rivers, streams, glaciers, and in the ocean. In fact, 97% of the water on earth is in the ocean. The problem is the state of our oceans; it is not good. According to some beliefs, the ocean is where all life on this planet of ours began, so one would think that we would care for this vast body of water. Unfortunately, just as we do not care enough for our forests, drinking water, and various other eco-systems, so we also neglect our oceans. The State of Our Oceans Our oceans are part of the water cycle on earth; water evaporates into the skies, falls again in the form of rain, feeds the earth, fills rivers, is processed into drinking water for humans, used for agricultural and industrial purposes as well as domestic and personal hygiene, and eventually flows back into the ocean. The oceans nourish our bodies and our souls, feed us and sustain us; they support all life on this planet, yet we dishonour them in so many ways: Pollution We pollute the ocean with careless waste and thrown-away rubbish. We allow pesticides, plastics, metals, oil, fertilizers, sewage, and anything else that humans use and then discard, to enter our oceans. More than 80% of marine pollution comes from the land and is caused by human carelessness and indifference. Species Scarcity and Overfishing Cod in the oceans off Newfoundland used to be so plentiful that sailors could scoop them up with their hands or by the basketful; now there is a moratorium on cod fishing to prevent the species from becoming extinct. This was mainly caused by the catch from the Grand Banks nearly tripling between 1960 and 1970, which virtually collapsed the cod stocks. This situation is not unique; all over the world governments are struggling to reign in overfishing, often by vessels from other countries. Acidification Carbon dioxide released into the atmosphere from deforestation and the use of fossil fuels has created a greenhouse effect which has led to global warming. The oceans have fallen foul of the excess CO2 in the form of oceanic acidification, which negatively affects ocean flora and fauna. It is imperative that we clean up our act in order to protect not only our drinking water but also the water in our oceans. The easiest way to do this is to cease using fossil fuels, plastic packaging, factory farming, herbicides and pesticides. Do not litter and make sure that all industry and government departments in your region do not spew pollution and chemicals into our lands, rivers and oceans. Source: Care2.com Water coolers in London and office water dispensers from Living-Water. Get bottled water coolers and mains water coolers in London. #### The Surprising Benefits of Drinking Water Ever wondered why, ever since you were a little kid, the adults back then would tell you to drink eight glasses of water a day? To be quite honest, for a little kid, that seems like way more than you should be consuming right? Well, for those who started drinking that much way back when and listened to the ˜adults', you must be in great health right now. It has been proven that water might be the number one healer for most issues we face in our day-to-day lives. Whilst it might not cure cancer, it rids the body of inflammation which is caused by the food we eat, consuming all that soda, sugar, additives, inhaling metals and debris in the open air. By ridding the body of inflammation, it also cuts the risks of cancer, heart disease, respiratory dysfunction, health diagnostics such as hypertension, diabetes, HDL cholesterol, asthma, and so much more. In addition to all its healing properties, it also helps you maintain proper energy levels, healthy and glowing skin, a balanced metabolic rate and a steady body temperature. It furthermore aids your health in preventing heartburn, digestive issues, ulcers, kidney stones, constipation, arthritis, osteoporosis, and headaches. During pregnancy, it is also crucial to maintain a good level of water intake, as unborn babies require a lot of water to grow and survive. It promotes youth and will literally leave you in the very best mood you could ever imagine. If the impact that water has on your health, especially serving as a preventative measure for all the illnesses and health problems listed above, doesn't convince you to drink more water, then we give up. Point is, water is an incredible source of wellness for the human body and should be consumed on a regular basis for you to maintain the optimal state of health. Get water cooler prices and rent water cooler from Living-Water in London. #### The Symbiosis of Water, Food & Energy While we all need to drink water regularly in order to survive, water is a finite resource that is having to serve exponentially more people and usages every passing year, and it is getting more difficult to ensure that everyone has access to a reliable supply. Water is crucial to human survival and sustainable progress, but as our water resources are being stretched more and more by an ever increasing global population, migration to cities and an increased demand from both the energy and food sectors, it is becoming more and more doubtful that the Sustainable Development Goals will be achieved. What this means is that there needs to be an increased focus on water resource management, ecosystem protection and water supply and sanitation. Fossil fuel production is still a huge, dominant part of the global energy mix, but it is highly water intensive, as is biofuel production. The growing practice of shale gas extraction, or fracking, as it is more commonly known could be even worse. This means that we really need to look to the development of less water-intensive methods of supplying renewable energy, such as hydropower and wind. Geothermal energy, for instance, has great potential as a long-term, climate independent resource that produces little or no greenhouse gases and does not consume water. Agriculture is and will probably continue to be the biggest user of water for a long time to come, but with the volume of demand for food growing with population expansion, efficiency measures that will motivate farmers to invest in precision irrigation systems for instance, that can save water, must be encouraged along the entire agrifood chain. As unlikely as it may seem currently, as food and nutritional insecurity remains widespread, there is actually sufficient water globally to produce food for everyone. There needs to be robust strategies to protect water availability to maintain agricultural production and avoid food price volatility in water scarce regions, including advances in genetics and technologies that allow the sustainable intensification of crops, livestock and fish production. Remember, water is life, so save, reuse and recycle wherever you can. Get water cooler price and water delivery from Living-Water in London. #### The Taste of Water is Really Unpleasant to Me; How can I Improve My Intake Despite This? If you despise the taste of water, it is probably the flavour of tap water that you dislike, and if that is the case, you are in good company with more than 75% of people all over the world who feel the same way. Even in the best first-world countries, tap water frequently has an off-putting odour or taste due to the various chemicals that are used. This is despite the fact that drinking tap water is completely safe to do so in accordance with the rules and regulations laid out by the World Health Organization (WHO) and local water authorities. I absolutely despise the flavour of water; how can I force myself to consume more of it? Drinking water in the majority of countries is disinfected with chlorine, and fluoride is added to drinking water in order to prevent dental problems. This is particularly important in economically disadvantaged communities, where dental plans and medical aids are difficult to come by due to cost considerations. The unpleasant result of this is that the water might occasionally have an odd smell or taste, or it can be foggy, all of which serve to discourage members of the general public from drinking the water. There have also been a lot of studies that have been done that have found traces of pharmaceutical drugs like pain medication and hormone medication in the drinking water, as well as traces of cocaine, most notably in the drinking water in London. This is something that has been found in a lot of places. The only way to guarantee that you are drinking water that is free of all toxins and that you are drinking more water is to purchase a water cooler that supplies you with pure, chilled, and delicious water on a nearly continuous basis. This is the only way to guarantee that you will drink more water. A bottled water cooler is probably the best option for you if you have a small family or business and the space to store used and unused water bottles. The leading provider of water services in London, Living-Water, offers a variety of bottled water coolers that can be refilled with their very own Living-Water Spring Water, which is bottled at Source, which is located deep within the Wenworth Range. A water cooler that is plumbed into the mains supply is the ideal option to go with if you would rather not have to worry about storing, changing, or ordering bottled water. Water coolers that are plumbed directly into your main water supply are known as mains water coolers or point-of-use water coolers. However, with the assistance of a Living Water Triple Activated Carbon Filter, all harmful contaminants in your drinking water are removed long before it ever reaches your glass. There is a variety of mains water coolers available from Living-Water. These coolers are priced to accommodate a variety of budgets, can be customised to match any colour scheme by swapping out the side panels, and in some cases can provide chilled, ambient, or hot water. Contact Living-Water for a free needs assessment and an introduction to their selection of standing, under-counter, wall-mounted, and countertop water coolers in order to do your body a favour and improve your overall health. #### The Three Pillars of Future Water Systems We are in trouble as far as water resources go; there is only so much water on the earth, and due to pollution, global warming, climate change and a burgeoning population, more and more areas are experiencing water shortages or water scarcity. Due to this, many individuals and organisations are attempting to find a way to ensure that there is more available water for everyone. In so doing, they are not only looking to saving water or recycling water, but to various other methods of obtaining fresh and potable water. The Three Pillars of Future Water Systems Recently a host of new technologies have come to the forefront of water supply, including desalination, wastewater recycling, and capturing rainwater, according to David Sedlak, a University of California-Berkeley professor of civil and environmental engineering. 1. Desalination Desalination itself may not be that new, and great strides have been made in turning saltwater into fresh water in various countries, but a whole host of new technologies are currently being developed that not only improve the desalination process but are opening up new frontiers for the reuse of anything from agricultural water to industrial effluent. Various methods of desalination are being used, from dredging to a new process called forward osmosis, in which molecules are pulled across a membrane, leaving the salt and impurities behind, after which heat is applied, separating the solution, allowing clean water to be siphoned off. The technology runs on renewable power and uses less than a quarter of the electricity required for standard desalination. 2. Wastewater Recycling Wastewater recycling is something that everyone can help with; it can be as simple as ensuring that you do not just let your bathwater or dishwashing water, food preparation water etc. run down the drain; rather recycle it into watering the garden. On a larger scale, wastewater recycling is something that many countries are looking to in order to address water shortages and water scarcity. Wastewater recycling begins with conventional cleaning treatment after which comes microfiltration; water flows through a series of tubes containing filters with microscopic pores, each of which is 500 times smaller than the thickness of a human hair, resulting in even the smallest solids being filtered out. This is then followed by reverse osmosis; extremely high pressure is used to force water through a plastic membrane with pores so small that all contaminants are reliably removed. 3. Capturing Rainwater Capturing Rainwater, otherwise known as rainwater harvesting, is accumulating rainwater for reuse on-site instead of allowing it to run off. This water can be reused for watering the garden, water for irrigation, watering livestock, water for domestic use (with proper treatment), and many other uses. Rainwater harvesting can also be done via growing fresh water flooded forests, utilising locally available rainwater to meet local water requirements throughout the year without the need for massive capital expenditure. Get a free water cooler site assessment and free water cooler trial from Living-Water. Get a cheap water cooler and water cooler accessories for your office. #### The Tidal Thames and London's Drinking Water The EU Water Framework Directive (WFD) splits the Tidal Thames into 3 water bodies; Thames Upper - ranging from Teddington to Cremorne Gardens, Thames Middle - ranging from Cremorne Gardens to Standford-le-Hope, and Thames Lower  - ranging from Stanford-le-Hope to Haven and Warden Point in the Outer Estuary. Thames Upper is categorised as a mainly freshwater zone; Thames Middle comprises the brackish zone where water transitions between freshwater and marine water, and Thames Lower illustrates more connections between the aquatic and terrestrial environments. The Tidal Thames and London's Drinking Water Demand for water is extremely high in parts of England, and is a source of continuous concern, as the Thames River Basin District is one of the driest in the UK. Ground water provides around 40% of public water supplies and the freshwater River Thames provides around two thirds of London's drinking water. There are water-quality concerns around storm discharges from the 5 major sewage works serving London, because the Victorian sewage network discharges frequently into the river, which decreases the oxygen in the river, kills the fish and poses health risks. There is also diffuse pollution, which takes various forms and affects both groundwater and surface water. This type of pollution can result from urban and agricultural land use, transport such as roads, ports and harbours, domestic release to sewers, as well as industry. Various chemicals that have been found in the Thames include Tributylin compounds (TBTs) used in shipping, and as preservatives for wood, paper, leather, textiles, plastics and packaging and in food additives. Some of these TBTs are toxic to fish and other aquatic life and could be dangerous to humans too when ingested over a long period of time. Polycyclic Aromatic Hydrocarbons (PAHs) which are known to be potentially harmful carcinogens are toxic to fish and other aquatic life and also possibly to humans if it is consumed and accumulates in the body. Of course there are other toxins that have been found in the drinking water in London too, such as fluoride, pharmaceutical drugs like oestrogen and recreational drugs like cocaine. It seems as though the only way for us Londoners to ensure that we are drinking pure water as nature intended is to invest in our health by investing in a good water cooler that can provide us with accessible, pure, toxin-free drinking water. Living-Water, London's premier water delivery company will provide you with a free needs assessment and recommendation as to which of their bottled or mains-plumbed water coolers will be best suited to your needs. #### The Top 3 Issues Affecting the Ocean Looking at what seems to be pristine waters displayed so perfectly by the ocean, it's strange to think that there are so many problems dangling underneath the surface. Considering that the ocean is one of the most significant resources of life on earth, it's difficult to believe that it is also one of the biggest dumping grounds in the world. Apart from pollution that affects the ocean on a big scale, there are plenty more issues remain untalked about. Which Issues Effects the Ocean the Most? Overfishing We always think that there is an abundance of everything in the ocean, and that is precisely why it's easy for fishermen to fish large quantities of fish, without a worry in the world. One case for instance, which is the hunting of sharks for their fins, that is sold on the Asian market, has got out of control. Hammerhead sharks, especially, are now endangered and facing possible extinction. That is just one species of shark. When overfishing occurs, an entire ecosystem is also affected, as marine species depend on that fish to survive. Without certain fish species in an ecosystem, other species will eventually starve, leading to an even bigger problem Predator Fin Hunting As discussed with the overfishing epidemic, a lot of different predators are being killed in the ocean. Now, although many may think that sharks are irrelevant and just pose a danger to humans and other species, they are quite important for the ocean's wellbeing. Tens of millions of sharks get killed each year brutally. Since sharks' reproduction is quite slow, their numbers can't bounce back easily. Species like the orange roughy and bluefin tuna are also two threatened predator species. Dying Coral Reefs Anxiety has been raised, as the coral reefs of the world play a crucial part in supporting sea life. Both coral bleaching and global warming, are causing corals to die. However, scientists are making an effort to conserve endangered and non-endangered reefs. Rent water cooler or buy water cooler from Living-Water in London. #### The Top 3 Major Future Water Engineering Projects Globally we see examples of structures built to preserve water. The constructing of very large dams, major water-transfer and navigation projects, and large-scale rebuilding schemes are constantly underway. These emphasize the huge scopes and the challenges of future mega projects that we as humans are faced with. Surely it will alter our freshwater environment. When big-scale and complicated engineering projects are planned, it costs an enormous amount of money. It takes years to be developed and constructed. It will affect many political borders and involve many private and public investors. Three Major Future Engineering Projects: The South-North IBT The South-North IBT in China is already under construction and one of the megastructures for the future. The undertaking will divert vast amounts of water through three branches from the Yangtze basin to northern and western China. The cost of this project is enormous. Plans exist for another large-scale transfer project to divert water from the major rivers in SW China. The Indian Rivers Linking Project The Indian Rivers Linking Project will probably become the largest water substructure project ever undertaken internationally. The project includes the construction of 30 links, 300 lakes and to connect 37 Himalayan and Peninsular rivers to form a massive water network system on the Indian subcontinent. The TRANSAQUA Project The Transaqua project is the largest water infrastructure scheme planned in Africa, proposed to sidetrack water from the Congo Basin, through a 2,400 km maneuverable canal, to the Chari River and finally to Lake Chad. Intentions are to steady the lake area and to create large irrigation areas north of the lake. Many settlements must be relocated, and landscape changes will take place during the construction of these megastructures. Unless these projects are successful, the future of water supply for agricultural purposes seems rather dire, which is why the importance of these projects cannot be emphasized enough. Get water dispenser and water machine from Living-Water Ltd in London. #### The Top Rivers in Europe Since Europe is an incredibly large region in the Northern part of the world, it is without a doubt that a lot of water is required throughout the countries within the continent. There are several massive rivers that thus support all 50 countries within Europe, which are all essential for a sustainable life. Europe has five primary rivers, that are known as the famous Danube, the Loire, the Elbe, the Rhine and lastly, the Volga. Many people who travel to Europe each year, are recommended to take a cruise, which will allow them to see Europe's most beautiful rivers, all in one go. The Top 4 Rivers in Europe #1 The Loire River As one of the most beautiful and popular rivers that run through France, the Loire splits the eastern part from the western part of the country. It is specifically named after the Loire Valley, and can easily be accessed from Paris. So, the next time you're making your way to Paris, be sure to visit the Loire river, to see a little bit more of Europe. #2 The Rhine River Situated throughout Western Europe, the Rhine river stretches from Switzerland, all the way to the Rotterdam, residing in the Netherlands. This river spans over 1200 kilometres and ends in the North Sea. It runs past extraordinary castles, incredibly old towns and vineyards, which makes for the perfect adventure, as well as a stop-along-the-way course. #3 The Danube River As the second largest river in Europe, the Danube stretches just under 2,900 kilometres and makes its way through 10 European countries. These include Hungary, Germany, Serbia, Austria, Croatia, Slovakia, Moldova, Ukraine, Romania and Bulgaria. Flowing through some of Europe's most adored cities, such as Vienna and Budapest, it's no doubt that travellers enjoy the experience of making their way through most of the continent in one go. #4 The Volga River This river is the longest one in Europe and stretches over 3,600 kilometres across Russia, where it starts in the Valdai Hills and makes it all the way to the Caspian Sea. It is also the transportation river for over half of Russia's river cargo, which makes it a busy, yet interesting sight all by its own. Get a water machine or water cooler price from Living-Water in London. #### The Top Vegetables to Help You Stay Hydrated Eat your water? Or, so nutrition experts recommend. Remember that saying that you have to drink eight glasses of water in order to remain healthy and have optimal wellness? While it's safe to say we've got some new perspective when it comes to how you stay hydrated. On a daily basis, people believe that drinking water is the only way to go about staying completely hydrated, but it's the opposite in fact. There are plenty of fruits and vegetables that help keep the thirst away and promote a healthy body and although we're focusing on vegetables and not fruit, a few honourable mentions are of course the watermelon, tomato and grapefruit. Vegetable to Keep you Hydrated Cucumbers - With a water content of 96.7%, cucumbers are a summer vegetable and one that has one of the highest amounts of water content than any other solid food. It is perfect for salads, eating it as a snack if you want to lose weight and even when making cucumber soup. Celery - It's all about the green vegetables. No wonder your mom told you to eat them as a kid. With 95.6% of water, celery is one of the vegetables that have the highest water content and the least calories with just 6 calories per stalk. Iceberg Lettuce - Having a total of 95.6% of water is enough water to make the list. Although its nutritional value does not add up to that of darker vegetables such as spinach, kale and romaine lettuce, it has a lot of water content, which will not only keep you feeling healthy and hydrated, but also keep the waistline small. Radishes - Finally, some colour. While these are most popularly used in salads, radishes are refreshing vegetables that can be added to nearly anything and adds a little bit of sweet taste to all the other vegetables in your salad. Fancy a radish? Green Peppers - Now, you can pretty much taste the water content in these. With 93.9% of water, this refreshing vegetable has a lot of antioxidants and also, come in various shapes and colours! Get water office water coolers and home water coolers from Living-Water in London.   #### The Topic Surrounding Water Pollution When researched, water pollution refers to the contamination of freshwater resources/ drinking water, groundwater, as well as any other water source on earth. Since contamination can occur for many different reasons or because of different things, which includes medications and chemicals, acid rain, bacteria or industrial waste, people should be cautious when disposing of anything wherever they are. Being mindful of the environment, especially when disposing of anything in one's home, could make the biggest difference and help sustain the environment. Given that water is required as an essential source, not only for the purpose of sustaining life, but also to produce electricity, sustain e-commerce, recreation, sanitation, agriculture, and health, it's really a shame that it is not protected by all countries around the world. In fact, many countries have neglected to look after their freshwater resources and have turned their rivers into dump sites for wastewater, sewage, plastic and more. These countries are now struggling to sustain themselves and require help from the World Health Organization to protect their resources. Did you know that there is only 0.01% of water accessible for drinking? What a scary thought it is to think that there is only 0.01% of water available for us to drink? The rest of the water in the world makes up the ocean, contaminated and unusable water or frozen water, which when melted, dissolves into the ocean, combining with the saltwater, which is unconsumable. Water pollution can be classified as either point source or nonpoint source, with point source water being directly discharged into the ocean, streams, and rivers. Whereas, non-point water sources, reaches water indirectly, for instance through melted snow, natural or artificial pollutants like toxic chemicals, fertilizers, salt, sediments, and bacteria. Due to runoff, these substances (nonpoint sources), contribute to the pollution in water and enters lakes, rivers, groundwater, and wetlands all over the world, daily. This adds to the bigger problem of even freshwater becoming contaminated. Get water machine or home water cooler from Living-Water in London. #### The Topic Surrounding Water Scarcity Water scarcity is a topic that has grown immensely over the past few years, particularly because the topic itself has become an increasingly big reality for countless cities around the world. One example of hundreds of wells running completely dry, in 2014 in California, has forced residents to switch to using bottled water until they had access to water supply closer to the suburbs of the city. Other than this example, there are also many others, and if that's not enough reason to implement change and solve the water crisis, then the problem surrounding pollution and climate change, is. Water scarcity is becoming a bigger problem than ever before, and because water is considered the most important resource for the sustainability of all life, it is forcing countries to make some drastic changes with how they manage their water supply, their plans to replenish water sources, sustain current resources, reduce pollution, and plan for the future. Cities that are on the Brink of Running Dry Cairo, Egypt This is no shock whatsoever, as Cairo consists of mainly desert. However, other than that, the population of Cairo, has tripled, and the number resource of water, the Nile River, has become polluted over the last few years. The city is speculated to run dry by 2025. London, England Compared to Cairo, this city will most definitely come as a shocker, as London is set to experience problems by the year 2025 and have serious shortages by the year 2040. Beijing, China If housing 20% of the world's total population isn't enough to make you believe that the city is in a lot of trouble when it comes to enough water supply, then the fact that it only has 7% of the world's freshwater resources, will. Additionally, the city also has major pollution problems, setting the city up for disaster by 2030. Moscow, Texas Looking at a range of cities around the world, this snow-dense city in Russia is also at the top of the list and are experiencing serious pollution issues caused by the Soviet era and still today, is continuing to contaminate the city's freshwater reserves. 60% of freshwater resources in Moscow is already considered useless. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### The Traveller's Water-Borne Condition Fear Every so often you hear about all the different stories regarding tap water on islands and in countries. Sometimes it's positive, and other times not. Since visiting countries all around the world have always posed some sort of risk when it comes to drinking water, it is something that particularly needs to be paid attention too when planning a trip abroad. One of the most common conditions travelers have experienced getting on their journey, is a gastrointestinal infection, also known as traveler's diarrhea, which is caused by viruses, bacteria, protozoa, and a variety of toxins that occurs usually because of poor hand hygiene. The Quality of Drinking Water When Travelling Drinking tap water in Tonga may vary from region to region. Water quality is generally affected by a lack of proper water storage, agricultural run-off, human and animal waste in water, poor sanitation infrastructure, chemical pollutants, old and worn out pipes or treatment systems, as well as any events related to the weather, including flooding. The slightest changes in the composition of water can cause some severe traveler's diarrhea, which is why, unless you're certain that tap water is adequate for consumption in any country abroad, you should rather purchase and consume bottled water. Preventing the Chance of Getting Water-Borne Illnesses Tap Water - Boiling your water has always been known as one of the most common ways to prevent water-borne illnesses. If you're only left with tap water, be sure to boil it before consuming it. Treated Water - Water that has been treated, may have undergone disinfecting methods, including filtration, chemical disinfection, and ultraviolet lighting, which is why it may also be necessary to boil treated water. Bottled Water - Bottled water is considered one of the best options when traveling, as all bottled water must be screened and pass government safety and quality standards. Get bottled water coolers and mains water coolers and Living-Water in London. #### The Truth About Water Water - life giving, life sustaining and the one thing that no human can do without. Water is around us and it is in us - to the tune of 70% of our body-weight! We cannot survive without water, and we need to replenish the water that we lose during the day via sweating, urination, breathing and other means. Let us then have a look at some of the myths and truths about water: Myths Everyone needs to drink eight glasses of water a day. This has been disproved - the Institute of Medicine recommends that women drink around 2 litres of fluid per day and men should drink about 3 litres. Drinking water is healthy, and should make up most of the fluids you drink daily but the rest can come from foods and other beverages. Drinking bottled water is healthier for you than drinking tap water. Many of the water bottling companies label their water as mineral water or vitamin enriched water where all they are is plain old tap water that they have bottled. Fluoride in tap water is100% safe for everyone. This is an outright lie! Fluoride in drinking water is toxic; it has been proven to be carcinogenic and very toxic, especially to young boys. Drinking water between meals is bad for the digestion -There is no scientific evidence to back this statement up. Most probably, drinking water between meals might reduce your appetite, which is not always a bad thing. Truths Drinking water regularly throughout the day can prevent or ease joint pain in 80% of sufferers. Not drinking water regularly during the day is the No 1 cause of daytime fatigue Drinking  water last thing at night will stop those midnight hunger pangs and helps to prevent heart attacks It only takes a 2% drop in body fluids to trigger mild dehydration which can affect short-term memory, difficulty in maintaining focus, cognitive abilities, and doing mathematical calculations Drinking 5 glasses of water per day will decrease the risk of colon cancer by 45%; it reduces the risk of breast cancer by 79% and bladder cancer by 50% Drinking water supplies in various countries have been found to contain an array of pharmaceuticals-including sex hormones, mood stabilisers, antibiotics, anti-convulsants, and antibiotics. Drugs such as cocaine have also been found in the drinking water in the UK Drinking water is the best way to replace the fluids that you lose but many people dislike drinking water because it is boring! Adding some fresh fruit, a few sprigs of fresh mint, some fresh grated ginger, or juice-infused ice blocks to your drinking water will make you drink more. Drinking water is possible the most important thing that you will do every day. If you do not like the taste of water, invest in a water cooler that supplies you with fresh, chilled, tasty drinking water virtually non-stop. You can either get a bottled water cooler that contains natural spring water or a mains water cooler with a filter - either way you will definitely drink water more often as you will enjoy it more. Source: Everyday Health HSPH #### The Truth About Water While most of us know by now that our bodies consist of around 70% water and that we need to drink water regularly in order to remain hydrated and healthy, there are many myths that are being continually repeated about how much water we need to drink, what type of water we need to be drinking and when we should be drinking water. The truth is that the old belief that we all need to drink eight 80z glasses of water per day was found to be based on an erroneous misconstruction of a report done many years ago. The truth is that the amount of daily drinking water required differs from person to person depending on their gender, age, geographic locality, general health, physical exercise and more. How much water you should be drinking therefore depends entirely on your personal circumstances. Many individuals have been told that if you go to a gym you must drink water containing electrolytes thereafter, but this is not true; the only time that it is vital that you drink water containing electrolytes is when you have been physically exercising for a few hours, such as during a marathon. Some individuals also believe that it is unhealthy to drink water with your meals, but this too is incorrect; you can drink water with your meal and it may even help with your digestion, but you may wish to rather sip it than gulp it down. If you are dieting, drinking a glass of water about an hour before eating will help as it will make you full, therefore you will eat less. While it is important to drink water, it is entirely possible to drink too much water, and this can result in your bloodstream becoming flooded and resulting in a condition called Hyponatremia. This condition is dangerous and can even result in death, as it dilutes the sodium levels in your body and allows water to seep into the organ tissue. Many individuals also think just because they are not thirsty they are not dehydrated, but this is also incorrect because by the time you feel thirsty you are already about 2 % to 3% dehydrated, which means that you are liable to get headaches, feel fatigued and your cognitive abilities could be impaired. The truth about water is that you need it; you need to drink it regularly, and if you do not drink water regularly throughout the day you will become dehydrated and your body and ultimately your health will suffer. Get water coolers and water cooler accessories from Living-Water. #### The Two Biggest Causes of Water Pollution Water pollution has always had a major impact on the world and the well-being of those affected by it. The two biggest causes or sources responsible for water pollution are the following: Domestic Sewage and Waste Humans require water to survive. As one of the most important resources needed to sustain all life, humans, once done using water for daily usages like cooking, bathing, cooling and cleaning, dispose of it back into the environment. That is why domestic sewage and waste serves as one of the biggest contributions to water pollution. With each person using on average 100 to 150 liters of water daily, around 70% to 80% of water gets drained into municipal drains, which then again, gets discharged into rivers, lakes or tanks. When domestic water gets mixed with either waste material like plastic, cloth, paper or chemicals get mixed together, it gets classified as either sewage or municipal water. These sources of contaminated water kill off oxygen in the water and eventually, disrupts the natural balance in the water, which also severely affects the aquatic system. Industrial Waste (Effluents) Since the scale of industrial activities continues to increase, a ton of waste products are generated, which gets discharged into water resources. Some of the biggest contributors to the accumulation of industrial waste are paper, chemicals, petrochemicals, metalworking, pulp, textiles, distillery waste and more. This type of waste is normally categorized as synthetic organic compounds or excess metals, which reach various water bodies through discharge, as well as leaching from waste dumps into the ground and surrounding freshwater resources. In most developed first world countries, industrial waste is managed on a large scale. Regardless of this fact, however, industrial discharges have been uncontrolled on a big scale for over a century, which has permanently damaged the earth and added to a big scale of pollution. Other Major Contributors to Pollution Radioactive waste, agricultural effluents, oil pollution, and thermal pollution Get bottled water cooler and plumbed water cooler from Living-Water in London. #### The U.N. on Microplastics Found in Water The World Health Organization (the WHO), has released a statement on the presence of microplastics found in drinking water. They have also suggested that it doesn't appear to be dangerous for human consumption whatsoever. However, more research is required to prove that it indeed doesn't have a dangerous effect on the environment, nor the long-term health of both humans, plants, and animals. How do Microplastics Reach our Water? Firstly, microplastics are created by humans and break down by forming miniature particles, which are smaller than 5 millimeters. It has been found everywhere in the environment, and since sea life are already consuming large quantities of proper sized plastic, causing harm and even fatalities, what can the consumption of microscopic quantities thereof, do to humans? Since microplastics have been found in tap and bottled water, due to the result of our treatment and general distribution systems, it's difficult to conclude what can be done to remove it from our water entirely. There's a reason that a lot of residents living in different countries around the world have stopped consuming tap water altogether, and those who care for the environment, bottled water too. The WHO still suggests that it doesn't necessarily pose a risk to human health, but is it deemed adequate to just accept that we are indeed ingesting some version of plastic daily? Since the data presented regarding microplastics present in water all around the world is very little, one cannot be sure. More research will be required, along with increased efforts to reduce plastic pollution. Extensive research will be done on the risks associated with the human consumption of microplastics and particles thereof in water, as well as the environment. Currently, the best option for consuming water is to use either a water dispenser or filtration system, which will balance out minerals, deplete any toxins found in water, as well as remove possible traces of microplastics. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### The UK Law re Water for Staff According to the UK Law, every employer is mandated to adhere to various Health & Safety Laws that ensure that their employee's rights are not infringed upon and that the workplace is safe at all times. This includes legislation regarding water for staff.  The UK Law re Water for Staff The Workplace Health, Safety and Welfare Regulations 1992, Regulation 22, speaks to the provision of drinking water for staff: An adequate supply of wholesome drinking water shall be provided for all persons at work in the workplace. Every supply of drinking water required by paragraph (1) shall - (a) be readily accessible at suitable places; and (b) be conspicuously marked by an appropriate sign where necessary for reasons of health or safety. Where a supply of drinking water is required by paragraph (1), there shall also be provided a sufficient number of suitable cups or other drinking vessels unless the supply of drinking water is in a jet from which persons can drink easily. The approved code of practice states: Drinking water shouldbe provided via a private or public water supply via a water main. Drinking water may also be provided via a tap on a pipe that is connected to a water-storage cistern Any water storage cistern must comply with the UK Water Byelaws. Such a storage tank or vessel must be kept covered and sanitary at all times Where water is not supplied directly from a mains supply, it can be supplied via containers. The drinking water in such a container or cistern must be tested regularly to ensure that there is no contamination Drinking water taps should be installed in areas where contamination is a possibility and should not be housed in sanitary accommodations Drinking cups must be supplied except in the case where drinking water is supplied via a drinking fountain. Facilities for washing non-disposable cups must be made available The Advantages of Water Coolers Many employers barely stick to the letter of the law by supplying a tap in the kitchen from which employees can drink water. Those who understand how important it is for employees to drink an adequate amount of water throughout the day often opt to install a water cooler. Water coolers promote good health because they encourage staff to drink water throughout the day. This in turn affects the bottom line of any company as being sufficiently hydrated leads to increased mental acuity, better health, increased brain activity, visual perception, and better concentration. Living-Water offers a large variety of water coolers from which to choose: Bottled Water Coolers Bottled water coolers come in three models, the Star, the Executive and the Table Top, and all of the models dispense the pure, refreshing Living-Water spring water from the Wenlock range. Mains Water Coolers Mains water coolers, or point-of-use, connect directly to the main water lines, and can be fitted with a water filter that allows the water to taste virtually as good as the Living-Water natural spring water tastes. The mains water cooler range includes the Continuum, the Fountain, the Pure, the Executive and the under-counter model. If you are having problems drinking sufficient water at work, or if you feel that your employer is not providing decent drinking water, refer them to the UK Law re Water for Staff regulations mentioned. Tell them to look into the advantages of water coolers and request that they look into investing in your and fellow-employee's health by purchasing a Living-Water bottled or mains water cooler. #### The UN Millennium Development Goal for Drinking Water According to reports filed by UNICEF and the World Health Organization (WHO) in 2012, the world has met the UN Millennium Development Goal (MDG) for drinking water, but has it? The reports stated that in excess of two billion individuals gained access to improved drinking water sources between 1990 and 2010, well in advance of the MDG 2015 deadline. The UN Millennium Development Goal for Drinking Water This report was good news, but what was not that good is the fact that there are still millions of individuals that still do not have access to safe drinking water. According to the 2014 update, Progress on Drinking Water and Sanitation, Even though progress towards the MDG target represents important gains in access for billions of people around the world, it has been uneven. Sharp geographic, sociocultural and economic inequalities in access persist and sometimes have increased. This report presents examples of unequal progress among marginalized and vulnerable groups. Since 1990, in excess of 2 billion individuals have gained access to improved drinking water sources and one hundred and sixteen countries have met the MDG target for water. This means that around 4 billion individuals now have water piped into their homes, enjoying the highest level of water access. Unfortunately, around a third of the global population still does not have access to improved sources of drinking water. This is in excess of 700 million people, approximately 50% of which live in sub-Saharan Africa. The MDG 2015 is not only about drinking water though, but includes access to improved sanitation facilities, which go hand in hand with good health. Currently still more than one third of the global population, around 2.5 billion people, do not use an improved sanitation facility. The biggest problem in achieving the MDG target is the disparities across regions, between urban and rural areas, and between the rich and the poor and marginalised. The vast majority of those without sanitation are poorer people living in rural areas. Although the MDG drinking water target, to halve the proportion of the population without sustainable access to safe drinking water was met in 2010, around 748 million people, mostly the poor and marginalised, still do not have access to an improved drinking water source. Almost a quarter, or around 173 million, relies on untreated surface water; over 90% live in rural areas. If current trends continue, there will still be 547 million individuals without access to improved drinking water supply in 2015. Source: Ecology.com WHO Living-Water sells water dispensers London and water cooler accessories. Read our water cooler blog for latest industry news and articles. Get a free water cooler trial and free water site assessment from Living-Water. #### The Underwater Earthquake at the Bottom of Africa On the 27th of September, Cape Town experienced a mild tremor that was felt in the city and throughout the suburbs. There were also aftershocks due to a second earthquake little over an hour thereafter. The first earthquake occurred under the ocean around 19:10 and had a magnitude 6.1, while the one that followed was 2.5. Even though it was speculated that the one felt by the Mother City was the 6.1 earthquake, it wasn't. The first one occurred 1,600 kilometers from Cape Town, 10 kilometers deep in the ocean. If the city did feel it if it was closer, there would've been a possible tsunami on the western coast of South Africa. Luckily, that was not the case. 2020 Brings a Quake to Shake Up Cape Town Residents No tsunami warning was issued by the warning system in the Indian Ocean, along with no other threat to residents. Even though this was positive news received, there was a lot of panic about this earthquake. As we know, earthquakes happen all the time all around the world, but in some places more than others. However, the last time South Africa recorded an earthquake was in 1969 in Tulbagh. That's just over fifty years ago. Cape Town has always been lucky to avoid natural disasters, but it seems as though the tectonic plates of the earth are continuing to move. Although the city was shaken up, no damage was done to houses, buildings, or infrastructure. Even the shores were safe after the earthquake occurred. On Saturday, residents took to Facebook and Twitter to express the fear and excitement about the quake felt in Cape Town, especially about the tremors felt in the morning hours. Residents all over the city counted three tremors. Experts claim that there were more aftershocks than those felt by residents, which will continue for a few days. #### The Various Impacts of Drought on the Environment and Society Ever wondered what it would feel like to turn open your house's taps and not have any water running through? It's a thought that seems mighty scary right? While it is something some could never imagine, it is a reality that takes place in various parts of the world right at this moment. While most of the cause of drought is due to global warming and, like many things, due to the fact that we as humans don't take the time to look after our planet, it is a reality that many more will face in the future to come. There is a very specific attitude when it comes to conserving water in the Western world. "It doesn't affect me". Well, that might be true in this present moment, the sun could get hotter and the rain could get less at any time mother nature wishes for it too. That is why it is important to stay always stay informed and as individuals, take care of the world we live in by conserving as much water we possibly can. Remember, an environmental issue such as drought, not only has an impact on the social aspects of life, but also the economic and environmental aspects too. The Social Impacts of Drought The social impact of drought affects our health, safety, and lifestyle. It causes health problems which are related to the inhalation of more dust, more illnesses, the loss of life, anxiety, depression regarding the economy, reduces incomes, decreases safety due to environmental factors and allows for less recreational activities. The Economic Impacts of Drought Described as the impacts that cost people money, drought causes economic issues for farmers, ranches, for people who work in the timber industry, water-related companies, businesses that depend on farming, power companies that rely on other power methods such as hydroelectric power and an increase in food prices. The Environmental Impacts of Drought The biggest impact of the drought is left on the environment. A lack of water kills plants, animals, and micro-organisms that allows for the recreation of vegetation. It also damages habitats, impacts the migration of wildlife, causes a loss of wetlands, causes more fires, a lack of drinking water which increases disease and thus death amongst animals. Buy water dispenser and rent water dispenser from Living-Water in London. #### The Venice Canals Clear Up After Two Weeks of Quarantine in Italy Covid-19 may have swept through the world, particularly through Europe and Asia, causing complete havoc and presents itself as though there isn't any hope to be found. However, there may just be an upside to the entire ordeal. Who would've thought a global pandemic would at least have an upside? Well, after Italians have been forced to stay at home, stop working, and refrain from using any public transport, especially airplanes and boats on the Venice canal, water has cleared up from pollution caused by boats, making it a crystal clean and clear haven for fish, swans, and even dolphins. A Potential Upside to the Corona Virus in Italy Dolphins were spotted in the Venice canals on the 17th and 18th of March interacting with a few people who were still around, possibly purchasing food before they returned to quarantine. Amid all the negative energy Italy has received from the effects of the coronavirus, it seems as though there is something positive to emerge from it all, and that is not only reduced ocean pollution but also air pollution. Italy has seen a major reduction in air pollution in the past 2 to 4 weeks, restoring a seemingly clean environment, despite all the severe circumstances surrounding the virus. Italy has had its worst week in accumulating deaths yet, with over 800 people passing in just 2 days from the 17th till the 18th of March. Due to over 35,000 cases reported, Italians are told to stay at home and are not allowed to leave their homes without notifying the military, in which case they are only allowed to visit a supermarket under strict rules. These measures will remain implemented until mid-April or until the government decides the country is fit to resume as per usual. Rent or buy a watercooler from Living-Water in London. #### The Vital Relationship between Business and Water Although Big Business does not traditionally have a good reputation when it comes to water, there is certainly a need for business to look beyond its own needs and for companies to put the public good ahead of their own private interests. According to a 2013 report from the conservation group WWF International, it is counter-productive not to have talks with progressive businesses when it comes to tackling water risks. The Vital Relationship between Business and Water According to the report, the private sector must help establish "safe spaces" for dialogue and action without falling into the trap of resource or policy capture. The Water Stewardship report presented a 5-step framework for companies wanting to responsibly engage on water issues at the 2013 World Water Week. It was suggested that starting with internal management processes like impact mapping and water efficiencies was good, but that a more outward-facing role in collaborative partnerships and water policy formation should be the main gist. Business needs to take part in water management debates because by helping influence and support governance systems, and by building institutions and strengthening water polices, nature, business and society can get the water they need. WWF called on companies to adhere to the Global Compact's CEO Water Mandate guidelines, and not do the job of government but to unite with other users in coming up with ideas to fix some of the water problems being faced. Collaboration, not co-option is the way forward, and clear, collective engagement should occur at various levels, including local, regional, national, and global, as was practised by the Alliance for Water Stewardship, a multi-stakeholder group that worked towards the development of an international water stewardship standard that would guide partnerships at both a national and watershed level. While the private sector needs to be involves because it is often more aware than government of the water issues being faced, it is important that there are checks and balances in place to prevent business co-opting the role of policymakers. Get water coolers for your business in London from Living-Water. Water cooler rental in London. Rent a home or office watercooler. #### The Vital Role of Estuaries When you think of estuaries, the first thing that comes to mind is freshwater and freshwater fish. This is partially correct, but estuaries can also be described as shallow areas of water of which parts of it are enclosed and can be found in inlets or bays. Freshwater flowing from these estuaries, flow into the ocean from inland rivers, where it usually mixes with the salty waters of the ocean, which in turn creates brackish waters. These shallow waters are unique and important to fish and plant life that cannot survive in seawater but require a lower percentage of salt to survive. The fish living in estuaries are also some of the fish that are most commonly caught by the fisherman and are sent to restaurants all over the world. The shallow nature of the water found in estuaries is perfect for the growth of marine grasses and underwater plant life that needs to capture sunlight. These grasses and plants also help regulate oxygen levels in the water which keeps it healthy and keeps the fish alive. Estuaries: Unknown productive waters Estuaries all around the world are considered more important and productive than most people think and are often taken for granted. Apart from sustaining the plant and marine life underwater, providing us with fish and keeping the water healthy, estuaries also house many species of worms, smaller fish, rays and shrimp. There are also more unique species such as black sea bass, red drum and stone crabs which rely on these habitats for life. The important role of estuaries Providing a variety of ecosystems to the waters of the world, estuaries are not only important for the sustainability of marine life but also play important roles in our daily lives. They have many roles ranging from nutrient cycling to continuing endless fish production and wave-energy absorption, which keeps the ocean's powerful waves at bay to name just a few. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. Ref: www.epa.gov/nep/basic-information-about-estuaries #### The Wackiest Water Scams Scams have been a problem for as long as people have been exploiting their fellow human beings to gain something they want. So they've been going on for a pretty long time we could guess. But the digital age has brought about a new era in scamming. And one area rife with fraud is with drinking water, especially for those interested in alternative medicine. These are some of the main water scams out there that have been discredited by science. Hexagonal water This water is sometimes also called structured water or water clusters. The idea is that the molecular structure has been altered so as to unlock some sort of potent healing power. A water cluster is supposedly composed of six individual molecules of water, held together by hydrogen bonds. This structur then promotes cellular communication, nutrient absorption and the removal of toxins from your body, and more properties. It's also then said that normal, unstructured water is behind aging and disease. Apparently this water can be found in pure, ancient glaciers, new-born babies and healing springs. Or you can buy a specialised device to recreate it in your own home. The peddlers of these devices say they have discovered some way of using infrared energy, magnetic fields, vortices and turbulence, or other forms of modern magic to turn normal water into hexagonal water. (Conversely, however, some companies will take the alternative stance that clusters in your water are bad for you, and so offer equipment to filter them out.) Read here for a thorough scientific exposé of the structured water chemistry. Clustering water with light energy There are those that would have you believe that treating water with specific wavelengths of light energy gives the water a special structure and all sorts of magical properties. This can also be called Platonic Solid Inversion Geometry, and is supposed to give water extra molecular vibration energy. Imbibing this water, which is sometimes called M-water, with its added vibrational energy is said to imbue you with its healing powers. What's more, it can help you manage your anger and violent tendencies, and help you get over any and all addictions, whether you're addicted to gambling, sex, tobacco or drugs. Removing clusters to improve water While many of these scams involve weird and wonderful ways of creating water clusters, there is the opposing view that water clusters are in fact rife in your drinking water, that they are too big and so need to be reduced.  Apparently these large clusters prevent the flow of water molecules into and out of cells. Sound waves and electrolysis are a couple of the ways you could use to un-cluster that inappropriately clustered water, breaking up the large clusters into more manageable clusters. Even if you consider yourself too street smart to ever be taken in by them, it's interesting to see what's being put out there, and how these marketing scams work. Even if simply for the incredulity of the lengths people will go to swindle some cash from you, or what hocus-pocus gullible people will believe all in the hope of finding some miracle elixir. It's unfortunate that there are so many who would want to exploit people who just want to be able to drink good quality water. Get a water cooler lease or purchase water cooler from Living-Water London. #### The Water Challenge Faced by Major Cities Many cities all around the world are currently facing major water-related challenges; too much water from flooding, too little water from droughts or just contaminated water. These challenges are brought about by climate change, and global trends of urbanisation. People are moving to cities all over the globe, and more people are now living in urban areas than in rural areas, which is posing new water-related challenges; chief among them being the disposal of wastewater, the ability to supply clean drinking water, and managing extreme precipitation. The Technical University of Denmark (DTU) established Water DTU in 2014 to resolve water-related challenges facing major cities by adopting an interdisciplinary approach to identify new solutions in the field of water management. This interdisciplinary approach task force will include experts from 11 departments and coordinated by DTU Diplom. The departments will include researchers from DTU Environment, management experts from DTU Management Engineering, civil engineers from DTU Civil Engineering, and statisticians and modellers from DTU Compute amongst others. This approach is probably the first holistic method of handling the water problems facing global cities, and will look at the problem from various angles; it will include risk analyses, precipitation simulations, sustainable technologies, water technologies, and even traffic and system analyses so that 'smart liveable cities' can be created for the future. Future plans include cooperation from DTU Space, DTU Fotonik, and DTU Nanotech who will combine new futuristic methods of automation, monitoring, notification, and control of water flows inside and outside of the major cities. As Peter Steen Mikkelsen, Head of Water DTU and Professor at DTU Environment stated, the water problems that are facing big cities globally cannot be resolved by focusing solely on the water problem; new software and new working methods that allow traffic and water engineers to work in cooperation with architects and planners to create sustainable cities for the future. I, for one, look forward to seeing the results of this study, as this is a world-first, and a breakthrough in the quest to resolve the water problems in a holistic, sustainable way that will serve us well in the future and ensure that there is access to fresh drinking water for all for a long time to come as well as sufficient water for other purposes. Purchase water coolers online or rent water cooler from Living-Water. Get bottled water coolers and plumbed in water coolers for your home or office. #### The Water Cooler Market in the UK At the annual conference of the British Water Cooler Association (BWCA) held on 14 March 2013, Iva Hatzold, a research analyst from Zenith International, stated that the market had declined from £115m in 2011, and that a further decline was expected in 2013 and 2014, but would take off again by 2015. Also revealed, was the fact that for the first time, point of use or mains-fed coolers (POU) held the majority share of slightly more than half of the market compared with bottled water coolers. According to the latest figures released at this year's annual British Water Cooler Association conference of the on 3 April 2014, the UK water cooler market has grown for the first time since 2007, against previous predictions. The water cooler market on the UK increased from £109m in 2012 to £112m in 2013, with the total number of units having grown by 8%. Iva Hatzold stated that the increase was beyond expectations and attributed it to the good summer that the UK experienced in 2013 which saw a marked increased in the volume of consumption. Whereas POU water coolers boosted sales in previous years, it seems that there was an increase in both bottled water coolers and mains water coolers since 2007. Bottled Water Coolers Although the sale of bottled water cooler units was in decline, the decline was less than in previous years. Despite the sale of fewer units for installation, the overall bottled water cooler sector was not doing too badly. Sales of water for bottled water coolers had increased by 1.8%. This was attributed to the increased consumption of water from bottled water coolers at construction sites and the fact that SMEs (small and medium sized enterprises) preferred the flexibility of bottled water coolers to mains water coolers. The prediction of hotter summers in the UK in the future bodes well for this sector, as it is envisaged that sales of water for consumption will increase year on year. Point of Use Water Coolers (POU) The mains-fed or plumbed water cooler sector continues to see a slow-down, with fewer mains water coolers installed in 2013 than in 2012. Two market sectors that are bucking the trend of smaller businesses investing in bottled water coolers over mains water coolers are retailers and hair & beauty salon sectors. Retail has traditionally been the smallest contributor to the POU market segment, but this seems to be changing due to the sector wanting to offer their customers improved service. Lack of space could be the reason for these two sectors preferring POUs over bottled water coolers. While many companies are switching to POUs, the problem seems to be price, and this is causing many of them to switch indiscriminately from supplier to supplier. This has led to larger water companies targeting larger customers and smaller water companies targeting smaller businesses. It would also seem that a big part of the problem with bottled water coolers is purely one of logistics, so it may pay water companies to concentrate on their delivery schedules and other after-sales services if they want to increase their share of the water cooler market. Sources: FoodBev.com PFM #### The Water Crisis in Fiji Fiji is an island nation famous for its sandy beaches and surfing. It is a beautiful place with alluring flora, and gorgeous translucent blue waters. In 1996 the island started to bottle their pure water and shipping it from the island to customers around the world. This caused a huge shortage for the residents. Early in 2008, a study concluded that one-third of the population of Fiji were lacking access to clean water while shipping millions of gallons to wealthier countries. The main water supply for all the major towns on the larger island comes from surface water. The low-lying islands which are smaller, make use of groundwater and can harness rainwater effectively. Due to the lack of sanitation and awareness, wells are contaminated daily, which also adds to the problem. Dysentery, Typhoid fever, Diarrhea, and Hepatitis A are just a few water-transmitted diseases that has become popular in Fiji. The Surface Water Problem Fiji has a lot of small islands, some of which are low in elevation and populated. Groundwater accessibility is a problem on some of the islands. The residents rely exclusively on the surface water and might attempt to use rainfall as a substitute for the lack of water. People are encouraged to clean their gutters regularly, to catch the rainwater. Roof systems are widespread in Fiji, but the mindset of the rural people may fail them to consider the possibility of life-threatening climate changes. Most of these residents are unaware and do not realize that drought can be caused when there is relatively abundant water for most of the time. When drought struck the islands to the Northwest of Viti Levu, bottled water was sent by the Fiji government to alleviate the shortage. This region of the Islands continually faces a shortage of water, which has been an ongoing problem, one of which the government is trying to salvage. Buy water coolers or rent water coolers from Living-Water Ltd in London. #### The Water Crisis in Rural America Residential areas with low-income communities in the U.S have always suffered from a lack of water, but up until 2018, has worsened more than ever before. It's hard to believe that a country that's known for its riches and everything that's great, has rural areas with just as many problems as some countries all around the world, including Africa and the Middle East. One of the states, Kentucky, has been one country recently highlighted for its lack of clean water. Some residents in the country, have experienced safety issues with their water for up to 25-years, all due to chemicals and disinfectants being added to the chemicals. These issues have arisen from old infrastructures and due to these rural regions poor financial situation, cannot afford to fix it. If you think about the water crisis, one's mind generally levitates to cities like Michigan or Cape Town, South Africa, but it's only because these attract the most attention. There are many cities, states and even countries, that are experiencing a similar water crisis'. Rural America's Drinking-Water Crisis and Human Rights Since having access to clean drinking water is a human right, as well as sanitation, it's hard to believe that these are still the issues not only the third-world countries get to face, but also first-world countries, who are thought to have all the money in the world. Rural America's water crisis is a lot bigger than the world thinks. In fact, some of the worst problems in the U.S. ranges from Kentucky, all the way to Texas, who houses millions of rural Americans that are exposed to unhealthy and illegal levels of contaminants of drinking water. These water contaminants mainly occur due to agriculture, coal, or even old pipes. It's a nice idea to think that the U.S. is perfect and hardly experience the problems the rest of the world does today, but perhaps the U.S. is just better at hiding it than the rest of the world is. If having clean water is a human right, then where is the money that's supposed to support this problem and provide a solution for it. Perhaps America is viewed as great because there's only a certain part that gets shown to the world after all. Get bottled water dispensers and plumbed water dispensers from Living-Water in London. #### The Water in South Africa There has been a lot of controversy regarding the water supply and the sustainability of current and future resources in South Africa. It is considered one of the biggest topics surrounding the future of this African country. The country is situated in a semi-arid region which means the country accounts for a maximum of 450mm of rainfall annually. This is below average when compared to most of the rest of the world who has an average rainfall of 860 mm a year. This means South Africa has less than half the rainfall than most countries globally. It also means that South Africa is experiencing a water crisis that is far bigger than the Western Cape's water crisis alone. It's safe to say South Africa is considered and labelled as "water short" and is moving quite vastly towards "water stressed". If you think about the rivers abroad that provide some countries with the most water and sometimes even a few different countries, such as the Ganges, Nile, Rhine, Congo and Mekong, South Africa doesn't have such water resources. It is also mostly surrounded by the ocean. Water requirements in South Africa Water required in the country is linked to either the population, economic activity, the high demand for agriculture, as well as the influences of climate. The population of the country accounts for a massive percentage of water usage and is considered the biggest use of water in South Africa. Due to the increasing growth of the country, a lot of its water is needed for its economic growth purposes. This has also been the case for Cape Town because of its status around the world. Cape Town wants to constantly evolve and hence the water restrictions, the city is left with a lot less opportunity for development. There are various sectors that have also been influenced by the shortage of water in the whole of South Africa and if not looked after, will be the case for many years to come. Get gym water cooler or rent water cooler from Living-Water in London. #### The Water in Your Body Believe it or not, between 60% and 70% of your body is made up of water. This makes water the one thing without which the human cannot function. H.H. Mitchell states in the Journal of Biological Chemistry that the lungs are about 83% water, the muscles and kidneys are 79% water, the heart and brain are composed of 73% water, the skin is around 64% water, and even the bones consist of in the region of 31% water. Functions of the Water in Your Body Although or body consists mainly of water, the level of water in the body is not constant as we lose fluid throughout the day via sweating, breathing, urinating, and various other means. This lost fluid must be replaced regularly as it is vital that the balance of fluids in the body is maintained for optimal health. Virtually every cell in your body needs and uses water for various functions, including: The formation of saliva which helps with digestion Keeping the mucous membranes moist The building of every cell Lubricating of joints Flushing toxins and body waste Delivery of oxygen throughout the body Converting food to make it digestible so that the body can use it for fuel Acting as a shock absorber for spinal cord, brain and amniotic fluid Regulation of the internal body temperature via sweating and respiration Helping the heart pump blood through blood vessels to the muscles more easily Helping the muscles to remove waste products so that they can work more efficiently How Much Water Does the Body Need? The amount of water required depends on various factors, including how much you weigh, how much physical exercise you do, the climate in which you live and work, and the condition of your health. There are certain medical conditions that will entail you drinking more water than normal to prevent the heart being over-taxed. Such conditions include diabetes and various heart diseases. One also needs more or less water according to age: Babies have the most water in their bodies at around 78% Infants have approximately 65% Grown women have around 55% water in their body fat which contains less water than lean tissue Adult men have between 60% and 70% water The best way to ensure that the balance of liquids in your body is maintained is to drink water. Even though we can get fluids from tea, coffee, juices, and fruit and vegetables that have a high water content, drinking water is still the best. This is because the body does not only lose water via sweat, but also electrolytes which need to be replaced. Pregnant women and new mothers must ensure that they drink water regularly as they need to stay fully hydrated in order to combat constipation, increase the blood volume, assist the kidney and liver functions, and produce enough breast milk for the baby. Source: USGS Water Science School Water cooler rental London and water cooler purchase from Living-Water. Read our water cooler blog for the latest water industry news and articles. #### The Water Industry in England and Wales England and Wales benefit from an efficient and effective water and sewerage industry with virtually every household having a connection to a mains sewerage system and a continuous supply of high quality piped water. The industrial revolution, urbanisation, an increasing demand for water, economic development and higher environmental standards have driven the development of the water industry since very early in the nineteenth century. The water industry was highly fragmented in the period up to and after World War II and development basically took place in response to increasing demand due to the industrial revolution and subsequent economic growth, together with a burgeoning population. There were in excess of 1,000 mostly local, authorities involved supplying water and around 1,400 entities responsible for sewerage and sewage disposal in 1945, and any planning done was done at local level with little or no input or co-ordination at either a regional or national level. Thereafter legislation sought to consolidate local authority undertakings and to make provision for public investment so that water and sanitation services could be extended to rural communities as well. A severe drought in 1959 and flooding in 1960 led to the Water Resources Act 1963, which recognised the importance of a co-ordinated approach to water resource planning and more. There were unfortunately still problems with the planning of water resources and the forecasts for future demand, which led to a restructuring of the industry and the implementation of the Water Act 1973 which established 10 new regional water authorities that were required to operate on a cost recovery basis. The tight fiscal controls in the 1970s and 1980s however, combined with instability in the wider economy, inherited debt, heightened environmental awareness and increasingly stringent European legislation led to more changes being made to the Water Act in 1983, giving the authorities scope to access the private capital markets. The industry was privatised in 1989 and the companies that took over were floated on the London Stock Exchange, there was a once-off injection of public capital, significant government debt was written off and the provision of capital tax allowances. Today most customers are serviced by the various water companies and sewerages services and water and sewerage are free from political interference, service is good, and the overall quality of the drinking water is good. Rent water cooler or buy water cooler online from Living-Water. Get bottled water coolers and mains water coolers in London. #### The Water Pandemic Nobody is Talking About The United Nations secretary-general has issued a request, warning about a dangerous threat of pandemic that is currently moving across the planet and killing close to 80 million people. A Threat Set to Spread Fast This threat is a deadly pathogen, which is spread airborne globally. It is predicted that it could initially wipe out up to 5% of the world's economy. The worst thing of all is that nobody is ready to face or treat it. The Global Preparedness Monitoring Board (GPMB), has compiled the information about the pandemic in response to the request from the U.N. secretary-general's offices, along with the World Health Organization (WHO) and the World Bank. The Norwegian Prime Minister, Gro Harlem Brundtland and head of the International Red Cross, Elhadj As Sy, were also brought in to help with the compiling of information. These parties have commissioned studied, and in doing so, has also issued a scathing attack on the financial, political, as well as the logistical state of affairs regarding pandemic preparedness. At the moment, world leaders and organizations only respond to health crises as soon as they fear, and panic is strong enough or starts to grow fast. The majority of countries lack the consistency of devoting the energy and resources required to prevent outbreaks from turning into mass illness and disasters. Since many political leaders, multinational institutions, and financial enterprises have failed to respond to the potential pandemic in the air. Reports regarding the pandemic have been sent to many countries, which have failed to respond or prepare for it. The pandemic is predicted to be a killer influenza, which may develop into something worse, as it is derived from an unknown microbe. It is hoped that the issue of more reports and urges, possibly the outbreak itself, will force global leaders to take future microscopic threats seriously. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### The Water Quality in Singapore Whether you travel often, or not, the number one thing you should always remain aware of, is whether the quality of water is adequate in the country you visit. When asked what the biggest concern was for most travelers, most would say that it would be transported, finding the best restaurants to eat at, and filling their itinerary so they don't waste time while they're on their holiday. However, their biggest concern should be the quality of water. Especially, when they're traveling just about anywhere in the world. See, because the world is filled with pollution, in more ways than one, the health effects of consuming water that is unsafe to drink, can be extremely dangerous for the human body. Singapore's Water Status Singapore is a country that seems a little small on its map, but it's bigger than most people think. Many people who have visited the country, is unaware of whether the water is safe to consume. According to the World Health Organization, Singapore's tap water is well in check with international guidelines, which have been set by the U.S. Environmental Protection Agency's standards. The water quality gets well maintained once annually, which makes it unnecessary to filter or boil. Filtering water has even been discouraged by the PUB, as they suggest that filters which do not get cleaned regularly can be even more harmful than tap water, due to the breeding of bacteria. The PUB's waterworks treats and disinfects water from harmful bacteria, which makes it safe and wholesome for all households. To ensure proper quality and safety guidelines of water, the PUB monitors water quality across its entire system, all the way from its reservoirs and waterworks, to its distribution network, all the way through to its consumer taps. This allows both residents in Singapore, along with tourists the certainty that tap water is safe to consume in the country. However, when visiting a new country, it is extremely important to check whether the water quality is up to standard. When visiting densely polluted or developing countries, it is also advised to purchase bottled water, rather than rely on the tap. Rent water dispensers and buy water dispensers from Living-Water in London. #### The Water Scarcity Epidemic in Africa Africa, the most underprivileged continent of all, is in danger of running out of clean drinking water within the current century. Water scarcity can be described as a lack of clean drinking water. Although this problem has existed for a long time, it is continuing to get worse. Currently, one in every six people lacks access to safe drinking water. There are many different reasons why countries in Africa, especially in the central part of Africa, lack water. These reasons typically include a lack of finances in most governments, which means that there are no finances to sustain the quality of drinking water. The fact that global warming is taking a toll on drying out the freshwater resources also affects those that have some type of access to safe drinking water. Since mines curate most of the income in African countries, pollution is also considered one of the main causes of the bad quality of water. Finally, rivers, streams, and dams are spread out over a distance from one another, making it difficult for everybody to have access to running water and sanitation to their home. Most Africans must travel a substantial distance daily to collect water for them and their families to survive. What is Being Done to Help the African Water Scarcity Epidemic? There are a few programs set in place to aid the water scarcity problem in Africa. One of the biggest, is the Joint Monitoring Programme for Water Supply and Sanitation, which was created and managed by the World Health Organization (WHO), along with the United Nations Children's Fund (UNICEF). Hydrologists have assessed water scarcity on the continent, looking at the ratio of the population to the amount of available safe drinking water. Studies suggest that for each person living in Africa, 1,700 cubic meters of water is required. This number includes both industrial and agricultural energy required for each person. However, there are currently only 1,000 cubic meters per person available, defining the severity of the problem. Get bottled water dispenser and mains water dispenser from Living-Water in London. #### The Water Scarcity in Africa is Becoming More Severe A lack of safe drinking water has always presented a big problem in African countries. It is because of the underdevelopment factor or a lack of finances and infrastructure from governments, as well as education amongst people, which have led to some of the worst water scarce conditions in Africa yet. Water scarcity is a major problem, which affects over 1.1 billion individuals globally every day. One in every six people lack access to safe drinkable water and according to some of the biggest water organizations in the world, such as UNICEF and the World Health Organization, it continues to get worse. Safe drinking water can be defined as water with a microbial, chemical, as well as physical characteristics, that matches the World Health Organization's health and safety standards. Studies conducted have proven that every person requires 1,700 cubic meters of water, which the availability in Africa, turns out to currently only match 1,000 per person now. Anything below 500 cubic meters, will result in, what the World Health Organization refers to as "absolute scarcity".If the water situation is not improved in Africa, it will most likely be the case. Africa is an epidemic on its own. There is a lot of truth in this statement and if we think about the word "quality", Africa has always been left at the bottom of the food chain, or the one country that the rest of the world tends to forget about. Whatever occurs in Africa, most countries seem to sweep under the rug, like something they could easily just look passed. Back in 2006, one-third of all individuals living in Africa have already suffered from water scarcity, with Sub-Sahara being the country who had the most individuals that experienced water-stress, then any other on the planet. Looking at a number of 800 million people living in Africa, there is approximately 300 million who are suffering from water scarcity or are living in a water-stressed environment. It is estimated that 75 to 250 million people, in Africa, will be living in areas of high water stress by the year 2030. Conditions in these regions will thus become unlivable. One thing's for certain. Unless something is done, Africa's future will slowly, and eventually, become non-existent as we know it. Get water cooler and water rental from Living-Water in London. #### The Water Shortage in India As one of the countries that have the highest risk of its tap water running dry, Shimla, along with other cities such as Sao Paolo, Cape Town and Jakarta are also struggling with water conditions, which seems to be getting worse and unpredictable moving forward. Shimla, situated in the northern state, Himachal Pradesh, is the latest city to make the list of Indian cities and regions to have little to no running water. The residents of Shimla wen days without water and many lined up with buckets and containers to collect enough water for drinking and daily activities from the tankers provided by the government. The water situation got worse the week after, which forced schools to be closed for an entire week, all while the government permitted tourists to rather stay away, as this was a critical time for the city. The Water Shortage Affecting More Than One City, State and Country Amongst all its poverty, you'd think that India can't afford one more crisis, especially, when it comes to something as important as water. There have been many ongoing disputes about who has access to which rivers, as well as how much water people from different states in India are allowed. The same goes for India dealing with Bangladesh and Pakistan, over any water usage in the region. Why is There a Water Shortage? Although citizens of countries with the same problem would like to blame the weather alone, it's the governments of these countries/ states, which haven't taken not, or do anything to ensure proper water resources in their countries. Water resources in India have been mismanaged for decades. Apart from that, the change in climate, as well as weather patterns, have affected precipitation and everyday conditions altogether. With India's dependence on agriculture to survive, forming one of the most critical parts of their economy, the idea of a future of India being without water is rather unsettling. The same goes for the fact that this industry employs up to 800 million citizens, meaning restrictions to water, will result in millions of job losses too. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### The Water Situation in the Western Cape Continues to Improve After a few months of welcoming winter rains in the Western Cape with open arms, the province is finally ready to take on the approaching hot summer months, which is just around the corner. That's because, this time last year, residents were negative and didn't know whether there would be water to supplement the province for summer months to come. Luckily, 2019 has been a game-changing year for the entire country, not only filling the Western Cape's dams up to 85% full but also teaching both the country's residents and the entire world, a lesson. The conservation and sustainability of water should be highlighted in countries every single day. Water can run out at any time, which is just another reason why we should take care in protecting our precious water resources. Western Cape Dam Levels Heading into Spring 2019 Nearing the end of August, the Threewaterskloof dam, the largest dam in the Western Cape, was 71.67% full, which was only 45.22% full this time last year. The Clanwilliam and Bulshoek Dam situated in the West Coast has also reached over 90% full, while Olifants and Doorn Catchments remained the same as the previous year, at 98.60% full. Thus far, most of the dams in the Western Cape are looking good. Residents are also put at ease, considering that summer is on its way and there is enough water to last the province until the rainy months in 2020. Cape Town is currently still receiving rain, which even though it's little, is still contributing to a positive increase in its dam levels. Water restrictions that have been instated in 2018, will remain going forward, or at least until all dams have reached 85% full or more. Residents are still often reminded about the importance of saving water wherever they can, and to not waste water going forward. Get bottled water cooler and mains water cooler from Living-Water in London. #### The Water Struggle in Africa There are plenty of reasons contributing to poverty in Africa. One huge contributing factor is the lack of access to clean drinking water. Approximately 300 Million African people do not have access to safe drinking water, which raises immense concern. The African Need - Water is Required for Humans to Survive Over a million children die every year from diarrheal disease due to unsafe drinking water. Personal hygiene is very important. Imagine not being able to wash your hands on a regular basis. This is what is currently taking place all over Africa. Children cannot wash their hands, which causes countless germs are passed from their hands to their mouths. Water is also essential for ecosystems to function harmoniously. Many hours per day, are spent just walking to collect water. Woman and children bear the burden of traveling miles to gather water, to ensure survival. Bouts of extreme weather effects countries all over the world, like Mozambique, which has been getting far too much rain. The enormous amount of flooding all over the country hasn't improved the problem either. Water that stands, stagnates and becomes too dangerous to consume. The production of food has become a tremendous crisis. Areas that experience severe drought has an impact on Africa's food security. Hunger and starvation are the result of crop failures. The issue surrounding water scarcity in Africa, which is caused by drought, has led to some of the most extreme epidemics and illness-outbreaks in history. Water is fundamental to livelihoods, as food supplies decrease, rains fail, crops wither, and people go hungry. People have their livelihoods affected by food and water getting more and more scarce. Many organizations exist to help alleviate the suffering that is currently taking place in Africa. Funding goes to digging water holes and wells. Considering the ongoing crisis that Africa experience, people are prompted to support these organizations. Get bottled water dispensers and plumbed water dispensers from Living-Water in London. #### The Water Struggle in Cairo Water security in Egypt has decreased tremendously due to the mismanagement of water resources and inefficient irrigation procedures practiced by the country. This has caused serious water scarcity in their region. Cairo relies heavily on the Nile River for the supply of fresh water. This river is their primary source of drinking water and has become the strength of Egypt's engineering and farming sector. Water availability is diminishing due to their rising population, rapid economic expansion on the Nile Basin and the environmental ruin in the country. The Problem Surrounding the Quality of Water in Cairo In Cairo, there is a lack of water treatment plants. Sewage water from the areas surrounding Cairo is discharged into the river and remains unprocessed. This has led fish to die from poisoning in large quantities. The poisoning comes from the industrial waste pumped into the river. Metal and high levels of ammonia can be detected in the water and pose a high risk to human and animal health. Agricultural production and the growth of their products, are also in jeopardy, resulting from the water contaminants. Impurities from pesticides and herbicides run into the river and causes damaging effects on the river and the people who depend on the water. The Nile is becoming a polluted river and as the only source of water for Cairo's impending disaster. Egypt has a guaranteed 90 percent share of the Nile, but Ethiopia has started to build the Grand Ethiopian Renaissance Dam which could cut into Egypt's share of the water. Although it would be a wonderful source of electricity for Ethiopia, it would decrease the amount of water needed to supply Egypt sufficiently. There is a great concern for Cairo as there would be less water supply during the dry months of the year. Water shortages could endanger the lives of those that depend on it for survival. Executing water conservation methods and controlling the water contamination is imperative during these times. Get water coolers and water machine from Living-Water Ltd in London. #### The Water Struggle in Madagascar Madagascar. Probably best known the animated movie or the country, or rather island, that is located East of the African continent. Surrounded by tons of sea water, it is an island that the world hasn't provided much attention to and with its population of just over 24 million residents, every passing day as the population increases, the water struggle becomes worse. Getting up before dawn each day in the town of Antananarivo, the residents of the beautiful island of Madagascar prepare their cans and places them in a neat and tidy row at the water pump to receive their water for the day. For the majority, their day consists of waiting for water and carrying it home to do basic activities such as bathe, make food and clean their clothes and dishes. Most important, they use this water to drink from to be able to survive. Their daily efforts to obtain water is a struggle and due to climate change and severe drought has in recent years become even worse. Water, the source of life that's being taken for granted. Along with extreme poverty, you could just imagine what having no access to tap water and proper sanitation is like for the Madagascan communities. Implementing proper taps to be able to receive tap water from home is a considered a luxury in Madagascar and a dream few can own as reality. The water pump they use to collect water from provides a mere 40 litres a day which should be carried from far to their homes to be able to make it through the day and while the people of Madagascar endure a struggle each day, we as a global nation together, must work harder to save as much water as we can to ensure this crisis from not getting worse globally. Madagascar is one of 60% of countries worldwide that are experiencing a water crisis. Get water machines and water cooler price in London from Living-Water. #### The Water Supply Is Becoming Severely Scarce In the last century that the global population has increased by a factor of three, the demand for water from renewable sources has increased by a factor of six. The number of people living on this planet is expected to rise by an additional 40 to 50 percent in the following fifty years. This population rise, in conjunction with increased industry and urbanisation, will lead to an increase in the demand for water, which in turn will have severe repercussions for the natural environment. Already, more waste water is being produced and spread today than at any other time in the history of our planet: more than one in six people do not have access to clean drinking water, which is 1.1 billion people, and more than two in six people do not have adequate sanitation, which is 2.6 billion people. Environmental crisis It is of the utmost importance that rising water consumption by humans not only decreases the quantity of water available for the expansion of industrial and agricultural practises, but also has a significant impact on aquatic ecosystems and the species that depend on them. Environmental balances have been upset, and they are no longer able to fulfil their function as regulators. Conserving the available water sources Regardless of the use of freshwater (agricultural, industry, or domestic usage), significant water conservation and management improvements are always achievable. Water is being squandered virtually everywhere, and as long as people are not experiencing water scarcity, they will continue to believe that availability to water is something that is evident and natural. The consumption of water is sure to rise as a result of urbanisation and modifications to people's ways of life. However, shifting eating patterns, such as recognising that cultivating one kilogramme of potatoes requires only one hundred litres of water, while producing one kilogramme of beef requires thirteen thousand litres, could help mitigate the issue. Living-Water is the place to go to rent water coolers in London. Today is the day to get water dispensers plumbed in and water coolers for the workplace. #### The Wave Phenomena that Rippled Around the Earth Located close to the small islands of Mayotte, a low-frequency pattern of waves literally made its way around the world in 2018, which left geologists both excited and interested in what was happening around the world. Considering that waves are affected by the earth's frequency and display the occurrence of possible earthquakes, it's something to be taken note of. Thousands of earthquakes occurred between the region of Africa and Madagascar underneath the water, which were mostly minor earthquakes, but also a few bigger ones, which reached a magnitude of 5.8. In this region, there has never been an earthquake as big, which raises even more questions as to why it formed in 2018, and what's to come thereafter. Referred to as a seismic swarm, the low-frequency rumble of waves also rippled around the world, alerting sensors that were as far as 11,000 miles away. The Source of Major Waves and Possible Earthquakes in the Ocean French scientists and geologists have discovered that the phenomena occurred due to the rumbling of an underwater submarine volcano, which was located 31 miles from Mayotte's shore. Discovering the seismic swarm of waves, scientists from France's National Centre for Scientific Research (CNRS) piled up surveys and research related to the history of the region. The research showed that the IFREMER, a French research institute, previously also discovered six underwater seismometers, which has been picking up on earthquake frequencies a few months prior to the occurrence. Up until 2019 scientists have been continuing their research to publish it in a journal that will present a better understanding about why these patterns of waves occur and whether there is a possibility of earthquakes occurring above 5.8 on the Richter scale. Research about the newly discovered volcano and its link to the earthquakes will also be published, in the attempt to prevent future risks presented by the discovery. Get bottled water coolers and mains water coolers from Living-Water in London. #### The Western Cape's Dam Levels at the Start of Spring Spring has reached the shores of the Western Cape with a bang, and it's all because all water levels of the dams in the Western Cape have increased, concluding to an amazing 58% altogether. It is recognised as an incredible improvement, given the fact that the dams were only at 16% during the start of Winter season. Cape Town and surrounding areas must be extremely grateful for the rain, as well as the approach of Winter, which saved the province in just the nick of time, to say the least. This time, last year, the dams were only at 34% and had left a devastating effect on what's thought to be the worst drought in a city, in the entire world. In fact, the international news covered the issue and actually thought that Cape Town would be the first city who's taps would run dry. The city especially has a total of 65.9% water, which concluded the Winter season on a positive note. We are thus happy to announce that Cape Town, will not be the first city who's taps will run dry after all. Not this year anyway. The Water Restrictions Continues Even though we've experienced an incredible recovery, the Department of Water and Sanitation will still be monitoring homes and their usage of water. Water restrictions will thus remain throughout spring, the summer, and probably for a few years to come, depending on the city's annual recovery and water usage. The department has also decided to keep restrictions as strict as they were before. Current Dam Levels for September 2018 Cape Town System Dams 65.96% Berg River Catchment 86.59% Breede River Catchment 52.11% Gouritz River Catchment 17.97% Olifants Cape/Doorn River Catchment 97.88% Western Cape State of Dams 58.01% Rent water dispenser and buy water dispenser from Living-Water in London. #### The Winter Forecast for Cape Town in 2018 If you're a resident living in Cape Town or anywhere else in the Western Cape, you know that 2018 has kicked off with a tremendous problem that's even been tailing all the way for the past decade. Only now, all the predictions of no rain, a lack of water and tons of drought, has kicked in and given residents a massive reality check and that is to save as much water they possibly can. There is no other way around it. Unless by some miracle we fall asleep and wake up with water abundance in our dams, we're left with a big problem. While this year started off with some of the hottest months in summer being January and February, many feared the worst and that the mother city would not be able to make it until the winter of 2018, which usually starts around June, just after Autumn. Entering May, it's safe to say we have a few rainfall surprises awaiting us when having a look at the forecast and just as well, with all the efforts from Cape Town's residents, a little extra water will help. It is important to remember that whatever amount of water is saved, as well as winters rainfall, will have to be preserved and enough to carry us through yet another summer that will follow the winter. Forecasting Rainfall for the Winter of 2018 Rainfall is predicted at the beginning of each annual rainfall season. There are a set of experts who predict what the few months to follow would bring. All their prediction is based on the first few rain showers at the start of winter. While Autumn has graced the soils with a taste of refreshment here and there, who knows what the winter would bring, which could only be accurately predicted at the start of June, with the amount of rainfall captured in April however, May is looking hopeful and so is the predictions some make for the winter months. Get water dispensers and water cooler accessories from Living-Water in London. #### The World Health Organization (WHO) Take on Water No one will be able to survive without water. The World Health Organization acknowledges that water is essential for life. With the scarcity of water on earth and the lack of high-quality water, the organization strives to help find sustainable ways to protect and sanitize water. Striving to preserve the quality of fresh water for drinking-water supply, entertaining water usage and food production. The quality of water can be compromised by the existence of toxic chemicals, infectious agents, and radiological risks. The Setting of National Guidelines The World Health Organization has set guidelines for the quality of drinking water. They formed an authoritative basis for the setting of national protocols and standards for water safety in the support of public health. The guidelines for drinking-water quality includes being preventative while applying risk management. Water safety plans are set in motion and constantly monitored to ensure implementation and that national standards are being met. Sanitation and Wastewater The World Health Organization is stringent in its efforts to endorse and monitor the global burden of sanitation and wastewater treatment. Many countries have outbreaks of diseases related to unsafe water. Using risk assessment methods, they can manage and prioritize to protect public health. Water Hygiene Preventing disease through access to safe water supply and better hygiene practices are necessary. Many people die from diarrheal diseases caused by unsafe water supply. When hygiene is neglected, micro-organisms increase child and infant deaths worldwide. Maintaining a proper standard for sanitation prevents diseases from spreading and improves quality care in healthcare. The World Health Organization works closely with top scientists to obtain the most rigorous approach to identifying and preventing diseases. They provide the technical support needed and avail themselves to provide guidance in newborn and child health, maternal support, emergencies, neglected tropical diseases, and improving nutritional outcomes. Without the support of the World Health Organization many countries would suffer, as the outbreak of epidemics may become more prominent and spread more disease. This is especially the case for African countries, that don't have the financial security to sustain the people living on the African continent. Get water dispenser and water dispenser price from Living-Water in London. #### The World's Biggest Fear and What Cape Town's Water Crisis Proved If you've been keeping up with the world and all its issues, then you know that a very popular city in South Africa, Cape Town, has nearly reached the fate of becoming the first city in the world to run out of water in 2018. It was a scary time for all the residents living in Cape Town, and in the country, as much of the agricultural food supply and wealth of the entire country is generated in the tourist-attractive city. Hence why there was an increasing sense of worry surrounding the topic. The idea that the city was going to be the first city to run out of water and Day Zero was considered the day of doom, which was first scheduled for April 2018, and then moved to July 2018, was a remarkable incident. Luckily for Cape Town residents, the city and entire province received an abundance of rain. Apart from the dams filling up on the brink of Day Zero, millions of residents also learned a very important lesson, which is why the entire world should look to Cape Town to learn the same. Water is a Resource That is Taken for Granted and Will Run Out Yes, it is the truth. If Capetonians hadn't experienced the fear of Day Zero, they would have never put in the effort to reduce their water usage per person, to 50 liters of water per day. Although this restriction was forced by the government, the city's residents managed to stand together and made the water they already had, last until the winter rains. Cape Town has taught a lesson to the world, that must continue to inspire South Africa, along with other countries around the world. There must be taught that, just because there is an abundance or enough, doesn't mean that anyone has the right to wastewater. Particularly because, there are already hundreds of millions of individuals who don't have access to clean running water in their homes, and also because natural water resources are set to run out eventually. Buy water cooler and rent water cooler from Living-Water in London. #### The Worst Tsunamis in the History of the World Since the very beginning of time, tsunamis have been considered as one of the worst natural disasters in the world. Especially towards humanity and all life that exists on the affected land of a tsunami. Known as the earthquake underneath the water and an extremely powerful source of Mother Nature stepping in to allow for destruction, tsunamis have caused scores of people to die and many more to be injured. Some of the worst tsunamis have been generated by a displacement of water in the sea and even in lakes, created by a movement of tectonic plates on and underneath the ocean floor. They have also been caused by volcanic eruptions, meteorite impacts and landslides. The 3 Worst of The Worst Tsunamis Sumatra, Indonesia On the 26th of December 2004, what's considered as probably one of the worst tsunamis hit the city of Sumatra, Indonesia. The underwater earthquake reached a 9.1 magnitude off the coast of the city and occurred at a depth of 30km. This tsunami caused up to 1300km of damage and displaced the sea floor, causing a lot of damage. The tsunami wave that hit the shores of Indonesia reached a height of 50m with 1000 combined tide gauge, which left an increased in wave height in various places in the UK, US and Antarctica. 230,000 died from this horrific event. North Pacific Coast, Japan Could you imagine a tsunami travelling at 800km per hour with waves reaching a height of 10m? On the 11th of March 2011, the Japanese experienced the magnitude of 9.0 earthquake that killed 18,000 people. 452,000 people were also lost their homes and were left to relocate to shelters. Although Japan made efforts to restore the disaster-affected part of the country, they were left with $236 billion in damages. Lisbon, Portugal Hitting way back on the 1st of November 1755 with a magnitude of 8.5, which caused 3 large waves of 30m high to hit the west coast of Portugal and southern parts of Spain, a tsunami left some of the most beautiful countries affected by one of its worst disasters in history. This earthquake killed up to 60,000 people in Portugal, Spain and Morocco and left countless more severely injured. Get water dispenser and water cooler price from Living-Water in London. #### The Worst Water Contamination Disaster in History Since water is considered the human's and all living organisms basic needs for survival, the habitat all living things live in is extremely important. For instance, India is considered an example where finding clean drinking water is a struggle and is said to become a future epidemic. There are many cases of pollution incidents around the world, that will also leave you feeling uneasy, as we all need water to survive. In the U.S, groundwater pollution is in full swing and the cause thereof is drilling in the ground, and the use of high-pressure water mixtures, which directed at rocks, that releases gas and eventually ends up in groundwater. Since water contamination promotes the spreading of hazardous carcinogens and chemicals into groundwater, what exactly are the after effects thereof? With water contamination causing illnesses, and have already caused a high number of deaths in humans, there are a few specific contamination disasters that have had the worst effect on humans, animals and the environment it took place in. The most severe contamination disaster in history The U.S. marine corporation base Camp Lejeune Known as the Camp Lejeune incident, over 30-years, it caused exposure to chemical contamination in water found in a camp and has affected up to 500,000 people. People who were living in the surrounding areas of these camps were affected by life-threatening diseases, including fatal diseases, such as various cancers, reproductive illnesses, and birth disorders. This source of water was consumed over 30 years, between 1952 and 1987. The chemicals present in these waters were carcinogens, such as Vinyl Chloride, Benzene, Trichloroethylene, and Tetrachloroethylene. To avoid exposure to such chemicals in your own drinking water, you can use one of two filtering methods, with the one being air stripping and the other TCE. One should never consume water that hasn't been tested to begin with and ensure that you know what the water you drink is 100% completely clean and safe to consume. Purchase water coolers and rent water coolers from Living-Water in London. #### Themes of the High Level Panel of Water A research article entitled, "Expansion and Contraction of the Indo-Pacific Tropical Rain Belt over the Last Three Millennia" recently published in the journal Scientific Reports by Cornell College Professor of Geology Rhawn Denniston, helps shed light on past changes in the width of the tropical rain belt and reveals previously unidentified links between the two continents. Australia and Southeast Asia are inexorably linked together by their summer rains, which form the largest monsoon system on the planet. The zone across which these rains fall (the tropical rain belt) is a region of tremendous biological diversity and home to around 40% of the global population. The research looked at the rainfall amounts that fell in northern Australia over the past 3,000 years by examining the isotopes of oxygen in stalagmites. "The ratio of these isotopes changes depending on the intensity of the rain," Professor Denniston said. "As the water infiltrates into caves as dripwater, stalagmites forming from this water preserve the same isotopic ratios. By sampling the stalagmites, we are able to see past rainwater ratios. We also date the stalagmites very precisely by drilling out select areas and measuring the ratio of uranium to thorium, which tracks the age." Changes to the monsoon in northern Australia t match up with monsoon variations in southern China, according to Denniston, who attributes these changes to the size and movement of the tropical rain belt. "The vast majority of models and studies have argued that the whole tropical rain belt shifted north or south as a coherent package through time," Denniston said. "What our data suggest is that the tropical rain belt operates more like an accordion, expanding during some times, in which case both Australia and China get wetter, and contracting during others, in which case both Australia and China get drier. What's particularly interesting is that climate models of the last millennium also support this result." [Source: Cornell College] This study will continue, and it is hoped that this and other studies of its kind will help us understand how better to handle global water to ensure that we always have enough. Get bottled water coolers and mains water coolers from Living-Water. #### Themes of the High Level Panel of Water The recently convened UN High Level Panel of Water (HLPW) will, with its complement of Heads of State and Government and Special Advisors, seek to focus on a number of cross-cutting themes that will have a reach far beyond that of the traditional scope of water and sanitation interventions. The objectives of the panel, as laid out, are to Motivate Effective Action and Advocate on Financing and Implementation in order to help countries to think about how we use and manage our water resources in an entirely different way and to aid them in attaining the Sustainable Development Goals (SDGs) that were agreed to recently. Themes of the High Level Panel of Water Together with the two main objectives, the HLPW has articulated the following themes on which it will focus, although it states that these themes may still evolve over the course of the Panel's deliberations: Water is Everyone's Responsibility Public health, food security, energy for all, liveable cities, environmental wellbeing, and climate action are all connected by water because water and hygienic sanitation are required for human dignity as well as for economic growth. While a whole-of-government approach must be taken as regards the management and delivery of water and sanitation services, the private sector, farmers and households also have to practice good water stewardship as the majority users of this precious commodity. Thus, better management and delivery must take place at all levels in order to create a sustainable future. Sustainable Services for All Globally, around 1.8 billion people use a drinking water source that is faecally-contaminated and approximately 2.4 billion individuals still do not have access to decent hygienic sanitation facilities. Access to potable water and hygienic sanitation services is crucial for human dignity, poverty eradication, liveable cities, as well as pollution prevention and economic growth. Many of those who do have access still have inadequate or unsustainable services, and the impact of this generally falls on the poorest of the poor and on women and girls. Access to water is everyone's right and therefore bridging access gaps is everyone's responsibility; specific services providers must provide decent city planning, education, and public health for all. Valuing Our Water Right As water becomes more and more scarce, it is even more critical that we value our water right by increasing the efficiency of our water use and reducing pollution. We need to value the human right to water in order to improve the fundamental welfare of all people, in particular the poor and women. Investing in Water for the Long Run Insufficient financing and inadequate infrastructure development has plagued the water sectors for decades, while urbanisation is occurring at unprecedented rates, necessitating the provision of more food amidst droughts and floods caused by climate change; this needs to change! It is time that all countries allocated sufficient funding for in well-designed multi-purpose and resilient infrastructure to provide burgeoning populations with sufficient access to quality water, sanitation, and irrigation services, flood protection, energy, and water storage as well as sufficient means of implementation, including financial, technological and developmental. The Panel will focus on the two main objectives in order to make the requirements mentioned in the above themes a reality. Get bottled water coolers and mains water coolers from Living-Water. #### There Are 5 Possible Causes for Your Water Retention The human body is composed of a large majority of water, and in order to maintain the appropriate level of water in our bodies, we need to drink water on a regular basis. This helps to replace the water that is lost as a result of normal day-to-day bodily functions like urinating, sweating, crying, sneezing, and other activities. It is not natural to put on weight because of an excess of water; if this is occurring, it is due to an imbalance in water, but more critically in electrolytes and minerals like salt, phosphorus, and magnesium that the human body needs to function at its best. You Might Be Holding Onto Water Because of These 5 Reasons If you find that you are retaining more water than usual, this could be a signal from your body that there is a significant health issue for which you should seek the assistance of a physician. There are a few possible causes of water retention: 1. Diet Sodium is the primary offender when it comes to water retention. Sodium can be found in almost all processed foods, fast food, and items such as cereals, salad dressing, and canned soups. Make an effort to cook the majority of your meals at home using recipes that are low in sodium. Inadequate levels of protein, vitamins B1, B6, and B5, as well as these nutrients, can also lead to water retention. Because your kidneys will have to work harder to process an abnormally high quantity of protein while simultaneously detoxifying your body, following a diet that is high in protein and low in carbohydrates may lead you to retain water. 2. Insufficient Physical Activity Having a sedentary lifestyle, whether it be through sitting or standing for long amounts of time, being bed-bound due to illness, or simply leading a sedentary lifestyle, will lead to water retention. One of the primary causes of water retention is lack of exercise. Exercising regularly helps the body get rid of extra fluids and toxins by purifying the blood and stimulating sweat glands. 3. Pharmaceuticals Many different medications, such as contraceptives containing oestrogen, steroids, antidepressants, and medications for high blood pressure, amongst others, have the potential to interfere with the natural processes that the body uses to remove fluid from the body, which can lead to an increase in water retention. 4. Medical Conditions Water retention can be caused by a number of different medical diseases, including hypothyroidism, hypertension, cirrhosis of the liver, congestive heart failure, malignant lymph oedema, chronic venous insufficiency, and chronic venous insufficiency. 5. An Uneven Level of Hormones Hormonal imbalances are more frequent in women than they are in men. Hormonal imbalances are a common cause of water retention, particularly in women who are pregnant, premenstrual, or menopausal, and particularly in women who are getting hormonal replacement treatment. Strange as it may seem, one of the ways to alleviate water retention is to increase the amount of water that you drink. This helps to ensure that the kidneys are carrying out their function of eliminating waste and toxins from the body in the form of urine. If you do not enjoy drinking water from the tap, you might consider purchasing a water cooler that can provide you with fresh, filtered, and refrigerated water nearly around the clock. This will encourage you to drink more water overall. Living-Water is the place to go to purchase water coolers in London or rent water coolers. Purchase water coolers that are fed from the mains as well as those that use bottled water for your home or place of business. #### There Are Many Advantages to Consuming Water You have been taught your entire life that you should drink at least eight glasses of water each and every day, but you are not exactly clear why you should be doing so? In addition to that, you despise the flavour of water, which further complicates your efforts to meet this objective; so, what should you do? They believe that water is beneficial to your health and that you should drink more of it. They don't tell you that if you don't drink water on a regular basis, it will have a negative impact on your body and health since you won't be properly hydrated. They also don't mention that it takes losing a lot less body fluid than one would imagine in order to get dehydrated; in fact, it only needs losing 2% of your body fluid. 5 Excellent Justifications for Consuming Water The majority of us do not consume enough water because we are not aware of how essential it is to consume water on a consistent basis. With that being said, here are a few good reasons for you to ensure that you consume sufficient amounts of water and remain hydrated: 1. Energy Your body will become dehydrated if you don't drink enough water on a regular basis, which will cause you to feel sluggish, listless, and drained of energy. This can also result in a loss of muscle strength and lightheadedness. You'll feel revitalised and ready to take on the world after a refreshing glass of water. 2. Digestion Water is essential for all of us because it assists in the digestion of the food that we eat and helps to dilute the acid that is produced by our stomachs. Consuming water on a consistent basis will facilitate digestion, maintain regular bowel movements, and prevent constipation. 3. A Headache-Free Mind Dehydration will cause your brain to become foggy, making it more challenging for you to solve even the most elementary mathematical tasks. It may also cause you to have headaches. If you have a headache or are feeling a little hazy the next time this happens to you, rather than taking a tablet, consider drinking a glass of cool water instead. 4. Skin that is both healthy and glowing If you drink enough water on a consistent basis, you will be able to maintain your skin moisturised, acne-free, wrinkle-free, and plump, all of which will help you seem younger for a longer period of time. 5. Conditions of the Heart Drinking water on a consistent basis reduces the risk of having a heart attack by forty-one percent, as stated in a study that was presented in the American Journal of Epidemiology in the year 2002. This is because drinking water maintains the appropriate viscosity of the blood, which prevents the heart from having to work harder than necessary to pump blood to all parts of the body. How to Increase Your Water Intake It is helpful to be aware of the reasons why you should increase the amount of water you drink, but this is of little use if you continue to dislike the taste of water. The following is a list of some simple advice that will assist you in drinking water on a more consistent basis: If you have the means, consider purchasing a water cooler for both your house and your place of employment; doing so should not be too difficult if you convince your employer that the purchase will have a beneficial effect on his bottom line. Because it provides cooled, filtered water that is highly accessible and tastes fantastic, a water cooler is an excellent suggestion for helping you drink more water on a regular basis and more often overall. This will encourage you to drink more water overall. It is also an effective method for encouraging children to drink water on a more regular basis. Fill a jug with water from the water cooler at work, and then give yourself a certain amount of time to drink the water. If you want it to taste even better, add a little bit of lemon juice or orange juice to the jug. This will encourage you to drink even more of it. Take a swig of water first thing in the morning and again before you turn in for the night. Drink at least an hour's worth of water prior to beginning any form of physical activity, and then do it again immediately afterward. Eating fruits and vegetables that have a high water content is a great way to increase the amount of fluid that your body takes in. Keep in mind that being hydrated by drinking water is perhaps the single most important thing you can do for the wellness of your body. If nothing else about the benefits of drinking water can motivate you to do so, the assurance that you will experience increased vitality and clarity of thought should be enough. Water dispensers and other water-related accessories are available for rent from Living-Water for use in homes and businesses. #### There is an Executive You MUST Meet If you are in the world of business, or even if you are a home executive, there is an executive that you simply just must meet. The executive of which I am speaking is not a renowned business man or woman though; this executive is the Executive POU Water Cooler from Living-Water, London's leading office water supply company. Living-Water's Executive POU Water Cooler is the acme of Point of Use Water Coolers, and with good reason, as it features the most innovative, revolutionary Ebac technology, top-of-the-range economical functionality, elegant looks, premium performance, and maximum hygiene. Discerning individuals and companies that value superior products are opting to improve their décor and their health by investing in this economical, top-of-the-range plumbed-in water cooler and earning the gratitude of those closest to them in the process. Why is THIS executive so sought-after? There are various reasons why this model is so popular, and they include: Direct Dispense System The Executive POU water cooler is fitted with the Direct Dispense System; this is important because it means that instead of the water being filtered as it enters the cooler, it is only filtered just before the point of dispersion. This system allows for the water to be cooled but not filtered, so the anti-bacterial properties remain in the water right up until the moment it is dispensed, ensuring 100% sanitisation and reducing the risk of micro-bacterial contamination of your drinking water by 98% Up until now, Direct Chill has been one of the best cooling systems, but this came at a price; the Direct Dispense System offers the same benefits without the massive costs. StopMaxâ„¢ Flood Prevention The ground-breaking StopMaxâ„¢ system from Ebac offers 100% protection against leaks and is exclusive to Living-Water's Executive POU Water Cooler. StopMaxâ„¢ ensures that the water supply is turned off when the Executive is not dispensing water and a solenoid valve in the StopMaxâ„¢ is activated when the dispensing lever is pressed, automatically re-activating the water-flow. This does away with the need for maximum dispense volumes and prevents any chance of flooding or leaks. So, if you are ready to meet this Executive, contact Living-Water for a free introduction. #### There is Good Science behind the Watercooler Break These days many companies employ freelancers or have their employees work remotely, so the old office watercooler break may not be as omnipresent as it once was, but even if you are working at home, you should take a watercooler break a few times per day. While most of us who work from home generally take a quick break to check our emails, post something on Facebook, or watch a funny video on YouTube, but is this sufficient? Do you actually use this time to also drink some much needed water? According to a University of Michigan study published in the Personality and Social Psychology Bulletin, taking a break is not just about taking a break - it is also about communicating with others; speaking to someone else, especially a friend or friendly colleague, for just a few minutes will actually boost your memory and ability to suppress distractions. According to Oscar Ybarra, a psychologist at the U-M Institute for Social Research (ISR) and a lead author of the study with ISR psychologist Eugene Burnstein and psychologist Piotr Winkielman from the University of California, San Diego: "In our study, socializing was just as effective as more traditional kinds of mental exercise in boosting memory and intellectual performance. We found that short-term social interaction lasting for just 10 minutes boosted participants' intellectual performance as much as engaging in so-called 'intellectual' activities for the same amount of time. To our knowledge, this experiment represents the only causal evidence showing that social interaction directly affects memory and mental performance in a positive way." Drinking water around the office water cooler therefore boosts your memory, suppresses distractions, enhances productivity, and impacts positively on the company's bottom line. Of course it also keeps you healthy and hydrated, so if you do not have a water cooler at your office, ask your boss to get one. If you work at home for yourself, think about investing in a water cooler for your mental and physical health as well as that of your family. #### Things to Consider When Shopping for a Water Cooler Water coolers are gaining popularity in businesses, schools, sports venues and homes, and come in two types; bottled water coolers and mains or point-of-use (POU) water coolers. There are various things that you will need to consider when shopping for a water cooler. There are various options available, and it is easy to make a wrong choice if you do not have all the relevant information at your fingertips. The first choice that you need to make is whether you want a bottled water cooler or a mains water cooler: Bottled Water Coolers mean that you will have to have space for both empty and full water bottles; you will need to arrange a water delivery schedule with your water cooler company that works for both of you, and decide whether a bottled water cooler will adequately suit your needs - bottled water coolers are more suited to homes and small businesses. Point-Of-Use (POU) Water Coolers are a bit more expensive than bottled water coolers but they are plumbed directly into your main water supply so there is no need for additional space, bottles or delivery schedules. Mains water coolers also provide chilled drinking water virtually non-stop, so are suited to large offices, schools, sports venues and anywhere else where there is a lot of traffic. The second choice that you need to make is whether you want a freestanding, counter-top or undercounter water cooler: Countertop and freestanding water coolers are both popular and offer pretty much the same features. Countertop Water Coolers are great for a vacation home, small apartment or small business where space is at a premium. Countertop models are usually a bit cheaper. Undercounter Water Coolers are also compact so great where both space and counter area are at a premium. Freestanding Water Coolers are also popular as they can often be branded with a business logo and come in different colours so that they can be colour-coordinated to suit the décor or corporate colours. While budget is certainly a concern, don't forget to look at the bigger picture - virtually every water cooler will pay for itself within a mere few years and an added benefit is that drinking that pure, filtered water will increase your overall health and wellbeing. #### Things You Need to Know about Drinking Water Sufficient hydration is necessary to sustain both mental health as well as physical performance in the human body, and this requires that we ensure that we have clean drinking water, as drinking water is the best way to keep one's body healthy and hydrated. Ensuring that you are always well-hydrated will protect your body from health issues such as depression, heart disease, fatigue, lower back pain, joint pain, attention deficit, arthritis, high cholesterol, stroke, leukaemia, brain damage, osteoporosis, hypertension, scleroderma, and many more. The normal level of water in our bodies is around 70%, and we need to constantly drink water to maintain this balance because we lose water throughout the day via normal bodily functions. Drinking water regularly ensures that we have: Enhanced Mental Clarity - A mere 2% dehydration can cause loss of concentration and short-term memory problems; Improved Digestion - Drinking sufficient water will help digest the food we consume as well as help it pass through the colon; Protected and Cushioned Joints - We need to drink water in order for our joints not to grate when moved and cushion them from blows; and Drinking water also helps lower the risk of getting bladder cancer by up to 50% and colon cancer by around 45% according to scientists. Water is also vital in aiding the flushing of toxins from our systems as well as preventing headaches, helping with weight control, and keeps us cool. Having too little water in the body make us dehydrated, which could lead to various problems, including a dry mouth, dry and flaky skin, difficulty in doing involved mental calculations, vomiting, and more. If the body is not rehydrated at this stage it could lead to even more problems including coma and death. Make sure that you always drink water first thing in the morning, throughout the day and last thing at night in order to stay hydrated. If you are working or playing outside or if you are doing a physical job or taking part in sports you should drink more water. #### This is Water! Why buy bottled water? Drinking bottled water is a lot healthier for your body than drinking sugar-rich drinks. Beverages are loaded with tons and tons of sugar that are not only bad for your teeth, but also bad for your body in general. By having bottled water readily available either at home or at the office, you can directly encourage yourself to have better drinking habits. Loading up the kitchen with sugar rich drinks will only encourage you to drink them, because it is so readily available. By replacing all your sugary drinks with bottled water, you make it much easier for yourself to drink water instead. This is especially true when you're on the go. You can easily grab a bottle of water¦To go! What to look for in bottled water The two main types of bottled water available is spring water and purified water. They are both processed and handled differently. Do not trust the images on the label of the bottled water. Just because you see images of mountains, rivers, and springs does not mean it's coming from a natural source. Some bottled water companies London simply purify tap water that is readily available to anyone. At Living-Water the water is sourced from a natural spring in the Wenlock range on the North Welsh borders. Purified water is water that has been treated to remove chlorine. Some other common treatments for water include reverse osmosis, distillation, absolute micron filtration and ozonation. What are the different treatments? Distillation: This process turns the water into water vapor and then is converted back into water molecules. This process removes and leaves the minerals behind. Reverse Osmosis: This process filters water through a membrane which catches tiny minerals and removes them from the water. Absolute Micron Filtration: This process filters water through a membrane that only lets particles that are less than a micron through. Any larger particles or objects are filtered out. Ozonation: This process uses ozone gas to disinfect the water. What you should know before buying If the bottled water company advertises that its water is purified, you can usually assume that it comes from a municipal source (local town/city). They are essentially purifying tap water through one of the methods stated above. Natural spring water comes from an outside natural source and is treated to be safe for human consumption. Purchase water coolers online and rent water dispensers for your home or office in London. #### This Summer Try Adding Some Fruit to Your Water Consuming an adequate amount of water on a consistent basis is one of the foundational tenets of sound health, and it occupies the very first position on the list. The majority of people, in my opinion, struggle with this one as well due to the fact that they find drinking water to be tedious and would much rather consume something else to quench their thirst. Unfortunately, if you do not consume an adequate amount of water on a regular basis throughout the day, you are not doing your body any favours and may even be doing it harm. To perform at its best, the body requires water, and specifically water; other beverages, such as tea and coffee, as well as carbonated drinks, cannot substitute for good old-fashioned H20. A study that was conducted not too long ago in the United Kingdom found that an astounding 89 percent of the population does not drink nearly enough water on a regular basis to maintain healthy levels of hydration. In the course of the interviews, approximately twenty percent of the men and thirteen percent of the women admitted that they do not consume any water at all. When we lose just 2% of the water that makes up our bodies, we start to feel the effects of dehydration, and the longer we go without replacing the fluids that we've already lost, the more dehydrated we become. A state of chronic dehydration not only results in decreased function of the body and the mind, but it can also create a wide range of major health problems. If you are one of those people who believes that water is uninteresting, then you should try adding some fruit to your water; you and your family, especially your children, will enjoy it. You could try adding some of the following ingredients to a jug of water from your water cooler, or you could just add one or two slices of each ingredient directly to a glass of lovely chilled water: cucumber, mint, lemon, lime, and basil Blueberry and Lavender Cantaloupe topped with honey, mint, cilantro, and lime juice, along with lime juice and cucumber Raspberry with honeydew melon Cucumber and New Zealand Kiwi Raspberry, rose petal, and vanilla mango and lime orange and blueberry raspberry and rose petal vanilla Grapefruit and rosemary Strawberry, lemon, and basil Rosemary and grapefruit Lime, Strawberry, and Cucumber are the flavours. Watermelon with a Touch of Mint Watermelon and Mint Coconut Before you consume the water, filter it if it comes into contact with any pips or petals. These infused drinks not only look wonderful but also taste fantastic, which will inspire you to drink more water, and they will also encourage others to drink more water. Living-Water is the place to go to purchase water coolers for both your home and your office. You may either buy water dispensers or rent water coolers in the city of London. #### This Summer, What are You Doing to Conserve Water? As a result of a growing population as well as climate change and global warming, the globe is currently experiencing a severe water shortage, and if we do not each do what we can to alleviate this problem, there is a good probability that there will be global water wars during our lifetimes. This is not an attempt to frighten anyone or some fantastical fiction; rather, it is a fact that each of us needs to acknowledge for ourselves. Our world is in great peril because of human activity, and the only species capable of rescuing it is humanity. This summer, what are YOU doing to conserve water? Summer is not the only season in which we need to conserve water; nevertheless, because people have a tendency to consume more water and spend more time playing in water when it is hot outside, summer is likely the season in which we can conserve the most water. There are many different approaches of conserving water, such as: Invest in a water cooler that delivers a steady flow of ice-cold water by making the necessary financial commitment. This will not only keep everyone hydrated because the water will be easier to obtain and will be colder, but it will also save water because many people will run a tap until the heated water in the pipes has cooled down a bit before filling their glass. This will keep everyone hydrated. You can get fast access to cold water when you have a water cooler. Leak monitoring: Every year, millions of litres of water are wasted as a result of leaking faucets, ineffective toilets, and showers that use an excessive amount of water. Carry out a thorough check of the exterior and inside of your home or place of business, looking for and repairing any leaks you find. If you leave the water run while you brush your teeth, you might be wasting up to three litres of water, according to a conservative estimate. Instead, wet the toothbrush before turning off the water at the sink. Repurpose, Recycle, and Reuse: If we are honest with ourselves, we throw away millions of litres of water every year without even giving it a second thought. Use a basin to collect the water that you use to rinse your vegetables under a running faucet, and then instead of letting it go to waste, water your houseplants with the collected water. Instead of letting the water that is wasted from cooking, washing dishes, taking a bath, and other activities flow down the drain, recycle it and use it in your garden. This summer, there are many different ways to reduce the amount of water you use; all you need to do is think creatively while keeping the future of the world and, by extension, humanity in mind. Living-Water is the company to contact in London to hire water coolers and acquire water dispensers. #### Thousands of US Dams to be Destroyed Thousands of dams that have been built across the United States, most of which are not in use anymore but which are stopping the flow of water and inhibiting the spawning of fish and other water-life are being destroyed. During 2014, around 72 dams were either torn down or blown up, a move which has restored approximately 1175 kilometres of waterways from California to Pennsylvania. In a landmark agreement between the United States and Mexico, the gates of the Morelos Dam on the Arizona-Mexico border were lifted to allow a "pulse flow" of water to flow into the final stretch of the Colorado River in March 2014. This was done in an attempt to restore a currently arid landscape that used to support a rich diversity of life. According to Sandra Postel, director of the Global Water Policy Project and a National Geographic Freshwater Fellow, "The pulse flow is about mimicking the way the Colorado River flowed in the springtime, thanks to snowmelt from the Rocky Mountains, before all the dams were built." [Source: National Geographic] Dams like the Hoover Dam and Glen Canyon had diverted so much water by the early 1960s that there was minimal water flowing into the lower Colorado, leaving very little water for the indigenous people or wildlife in the delta. It is hoped that the pulse-flow will help restore around 113 kilometres of the river's course, including freshwater marshes and 2,300 acres of floodplain in a region that once boasted 2 million acres of wetlands which comprised one of the planet's greatest desert aquatic ecosystems. Around 865 dams have been removed over the past 20 years, many of them small local dams such as the White Clay Creek dam, only 8 feet tall, and built to run a flour mill, but they can stop fish and create water scarcity just a well as larger dams can. Is this going to be a trend that will spread to the rest of the globe? One can only hope that it is, so that those who live in water-scarce regions can also have access to life-sustaining water and a better life for all. Rent water coolers in London from Living-Water. Get a free water cooler trial for your business. Free water cooler site assessment in London. #### Three Redundant Water Works Back in Use Thames Water is recommissioning three water works in London in order to keep taps flowing across the capital. Sites in Battersea, Brixton and Streatham, which have not been needed in recent years, are being switched back on to ensure there continues to be enough water to meet demand. Thames Water continues to invest additional funds to improve performance, and as such is also readying several other redundant water works so that they can be brought into use quickly should the need arise. Below average rainfall last winter, over the spring and during early summer has resulted in storage levels in some of the company's reservoirs being way low; add to this the increased demand for water during periods of hot weather in June and July, and this has just added more pressure on resources. The company is planning ahead in case of another fairly dry winter during which there is less than average rainfall, so that it can reduce the risk of water shortages next year and to help boost supply. Paul Wetton, water production manager at Thames Water, said: The dry weather we've had earlier this year has presented us with a big challenge as the lack of rain means levels in some of the rivers we source water from are lower than normal, and the hot weather means people use more water to drink, water their gardens and fill up paddling and swimming pools. Sadly it's not a case of reservoir levels returning to normal as soon as the weather cools down and we have a few days of rain, and it can take some considerable time for us to build up our reserves again, which is why having these extra treatment sites and boreholes back up and running is so important. There's also a drive to fix more leaks on our pipes to help conserve water too. Get bottled water coolers and mains water coolers from Living-Water. #### Time to Invest in a Home Water Filter With climate change and the burgeoning population figures all over the world severely straining water resources, especially in water-scarce countries, it may be time to invest in a home water filter. According to 2013 population figures, London is home to in excess of 10 million inhabitants, which is putting a huge strain on the local water supplies. This is resulting in water companies seriously considering recycling toilet waste to be used as drinking water. Time to Invest in a Home Water Filter Many individuals are horrified and outraged at the thought of having to drink chemically treated sewerage water, and personally I cannot blame them. Just the thought of it makes me shudder.  Although this would not happen, before around 2025, if it ever does, it may just be time to consider investing in a water filter or a water cooler for your home to ensure that your drinking water is as pure as possible. The water quality problem is not unique to London; there has been a steady decline in the quality of drinking water across the globe over the past few years, prompting more and more individuals to invest in either a water filter or a home water cooler that provides filtered, chilled drinking water 24/7. Benefits of Home Water Coolers The benefits of home water coolers are many: You will have fresh, filtered water on tap, either just for drinking or for other domestic uses too, including which type of water filter you choose; Having your own source of filtered drinking water at home will negate having to spend money on purchasing bottled water; and Using your own filtered drinking water will be good for the environment as it will mean less plastic water bottles landing up in landfills every year. If you choose to invest in a home water cooler, you will have the added benefit that your drinking water will be refreshingly cool, as water coolers not only filter but also chill the water. Types of Home Water Filters Home water filters come in many varieties, ranging from simple water jug filters to under-sink water filters, countertop water filters, tap water filters and whole-house water filtration systems. If you have decided that it is time to invest in a home water filter, make sure that you purchase the type of water filter that is right for you and your family, and remember to change the filters regularly in order to get the maximum benefits. At Living Water, we offer a wide range of mains water cooler systems which includes the ever popular Continuum, the Fountain, the Pure, the Executive and the under counter. All POU coolers can be fitted with water filters. Get water delivery service London from Living-Water. #### Tiny Plastic Pellets now Threatening Marine Life in South Africa We have reported before about the invasion of tiny plastic pellets in our oceans that threatens not only marine life but also animal and human life as they get into rivers and wetlands and are eaten by various animals which are then eaten in turn by humans. The recent storm in Durban, Kwazulu Natal, and the accompanying extremely rough seas has brought urgent calls from marine biologists after billions of small plastic pellets, known as nurdles, washed up on Durban's beaches. According to a press release by the South African Association for Marine Biological Research (SAAMBR), the infestation of millions of tiny plastic beads is a potential environmental hazard that urgently needs to be cleaned up. He call has gone out for thousands of volunteers to help clean up the beaches as a matter of urgency before more damage is done. Thousands of hands are needed to collect these along the drift line over the next few days. So, take nets, sieves, colanders, spades and buckets, go down at low tide and try to clear as much of it as you can while it's still new. It makes for a little workout, but will go a long way towards minimising the long-term damage to our marine environment. If we all work together, we can help clean these nurdles off our beaches, said uShaka Sea World's Jone Porter. The 4mm in diameter and 2mm thick, half-moon shaped tiny plastic pellets that have washed up on Durban's beaches since the storm are actually an industrial raw material that has been re-melted and moulded in factories to make plastic products. The pellets themselves are not harmful, but they absorb pollutants such as PCBs and organochlorine pesticides which are extremely harmful to marine life and humans if consumed. SAAMBR points out, Nurdles never disintegrate but merely break down into smaller and smaller fragments. The nurdles and the toxins they have absorbed can enter the food chain as they are eaten by fish and other marine animals. Buy water machines and hire water coolers from Living-Water Ltd in London. #### Tips for Choosing a Water Cooler for Your Home A water cooler is no longer just something that can be found in sports complexes, boardrooms or the gym. First they moved into offices of all sizes, and now they are becoming quite popular as a home-appliance too. A water cooler encourages people to drink more water and less coffee, carbonated drinks and other fluids that are not that healthy. Having a home water cooler is a boon in the hot summer months when it seems as though there is never enough space in the fridge to keep water cold enough to quench your thirst. A home water cooler keeps the water chilled and hygienic and available at the touch of a button or the press of a lever. It is convenient, eco-friendly, and can be outfitted in different colours to fit into your home seamlessly, whether you live in a mansion or a small apartment. Tips for Choosing a Water Cooler for Your Home The most important thing about getting a water cooler for your home is that you don't just go to your local home warestore and buy the first cooler that you see. Rather look around and do your due diligence so that you are happy with your purchase. Here are some things to take into consideration before investing in a home water cooler: Desktop, Undercounter or Freestanding Space in most homes is generally at a premium, so the size of the home water cooler that you choose is very important. A desktop water cooler needs approximately 40cmx 40cm of space, so look around at where you want your cooler to stand and make sure that it will not be in the way, will fit under the cupboards if it is going on the countertop. Freestanding water coolers also have a footprint of about 40cmx 40cm of floor space, although they are much higher, so you would need an open space somewhere that it could stand without being in the way. Hot, Cold or Sparkling Water Do you only want cold water to drink that tastes better than tap water, or do you prefer to get your home water cooler from a company that supplies spring water or filtered water? Is it important that you have access to hot water for those late-night winter cocoas too? Do you have small children? If you do, it may not be a good idea to get a water cooler that dispenses hot water as they may burn themselves while trying to get a drink. Remember that a hot and cold water cooler uses double the amount of electricity, so think about that monthly bill when making your decision Style and Look vs. cost Water coolers come in various sizes, styles and looks, and it is important that you decide which is more important; how the cooler looks or how much it is going to cost you: Basic water coolers are not that stylish, but will cost less Branded or styled water coolers will cost more to purchase but come with more advantages such as Direct Chilling, water filters and more Some water coolers offer more than one tap; this would be a waste for a small home, as these water coolers are more expensive Usage If there is normally only one or two of you in the home, it is unnecessary to purchase a huge water cooler that can supply in excess of 200 cups of water per hour. Check what the output and dispense rates are: Output Rate is how much water the water cooler can dispense in an hour Dispense Rate is how much water the water cooler can dispense in an hour Dispense Area The dispense area is important, especially if you want to fill more than just a cup or a glass. Some water coolers can easily fit a sports water bottle or a water jug. Source: About.com The Waterpoint #### Tips for Conserving Water Supply in the Face of Drought In places where there have never been droughts or floods before, they are now being caused by global warming, changing climatic patterns, and a growing population. Communities are having a difficult time adapting to these new occurrences, particularly the droughts, because clean drinking water is necessary for all forms of life, including humans, animals, and plants. As a result, it is imperative that each of us preserve as much water as we possibly can, particularly during a drought, in order to guarantee that there is sufficient water for the necessities, such as water for drinking and for maintaining personal cleanliness. How to Conserve Water Amid the Current Drought There are many different approaches to conserving water, which is something that should not just be done during times of drought but should truly become ingrained in all of our daily routines. Every day, we ought to make it a priority to reduce, reuse, and recycle as much of the water that we use as we can. The following are some of the most straightforward ways to accomplish this goal: Instead of letting the water that you use to wash the dishes simply go down the drain, put it to good use by watering your plants with it instead. Take a shower rather than a bath; Reduce the length of your showers; When you are brushing your teeth, make sure the faucet is not running; Do not flush the toilet unless it is absolutely necessary, and place a block in the cistern to reduce the amount of water that is used with each flush; You can utilise the rainwater that collects in your gutters during the winter to fill up water tanks, which you can then use during the summer to water your garden. We all have a soft spot in our hearts for our lawns and gardens, but unfortunately, these water-hungry green spaces can account for up to half of a household's total water consumption. Rethinking how you maintain your garden is one of the most effective methods to cut down on wasted water. It is believed that you can reduce the quantity of water used for domestic purposes by between fifty and seventy-five percent by making a few adjustments, such as modifying the kinds of flowers that are grown in your garden and reducing the amount of grass that is present. You may cut down on water use in your garden by: Changing out a portion of your grass lawn with low-maintenance groundcover that doesn't need as much irrigation; Construct a space with a Zen aesthetic by using rocks, sand, and seashells; Plants and flowers that use a lot of water should be switched out for native plants, which are adapted to the local climate and survive with little to no supplemental irrigation; Sage, lavender, kangaroo paw, and tea tree are examples of drought-resistant grasses and plants that should be planted; Set up a system of drip irrigation that will deliver a few gallons of water to the plant roots on a monthly basis; Desert plants such as succulents and cactus should be your plants of choice. As you can see, conserving water is not hard to accomplish; thus, you should make it a way of life rather than something that you only do when there is a lack of water, such as when there is a drought. Living-Water is a company that provides water cooler services in London in addition to water dispensers. Purchase water coolers and look at water cooler rental options. #### Tips for Corporate Water Efficiency These days, with global water shortages in various regions and a worldwide water shortage looming in the very near future, it is incumbent on all corporations to have a water efficiency department with a team that has the mandate to investigate where water is used and where it is abused in the company and to come up with water efficiency projects. It is vital that every single company, whether a small company employing 10 individuals or a large corporation with thousands of employees, get into the water-efficiency business and save water wherever they can. Tips for Corporate Water Efficiency As the old saying goes, it takes money to make money and so it also takes money to save money - and water! A critical building-block for developing corporate water strategy is understanding where your company uses water: Bill-Paying Software: The best way to track water-use is to invest in bill paying software that will summarise your utility data into easy-to-pull reports that will make it easier for your team to calculate usage across a range of facilities billed by different water providers. Trying to do this manually will lead to a data analysis nightmare and a huge waste of time and resources. Water-Use Intensities: Calculating water-use intensities by a building's square footage or by the number of employees in an administrative building will help to prioritise facilities for water savings projects in a manner similar to that used to prioritise energy efficiency projects. Leverage Benchmarking Resources: There are various resources on the internet that you can use to compare your water usage to that of similar businesses such as the ENERGY STAR Portfolio Manager, and the EPA's WaterSense program's commercial web page, and the Green Grid's Water Usage Effectiveness (WUE) metric. Get loads of Buy-In: Water efficiency projects will require insights, data, and buy-in from multiple players, so it is vital that you get all departments in your business, your suppliers, as well as any other players involved to get pilot water efficiency projects off of the ground. Implementing these practices will reduce municipal water, sewer and energy bills; make a noticeable impact on the company's bottom line, and best of all, save billions of litres of water annually. Hire water coolers from Living-Water in London. Purchase water coolers online from bottled water coolers to mains water coolers. #### Tips for Drinking More Water Drinking water is the best way to keep your body sufficiently hydrated to operate optimally. Some people however really do not like drinking water, and  that can pose a lot of problems, including dehydration, which can lead to various health problems, including death. Are you having problems drinking enough water? Do you dislike the taste of tap water; do you think that tap water is unhealthy and full of toxins? Would it make a difference if you knew that drinking water not only increases your energy levels but also helps you to lose weight, look and feel younger and also improves your overall health?  How to Drink More Water The old 8-by-8 rule of drinking eight 8-ounce glasses of water a day may not be what is recommended any more, but drinking enough water is still very important to your health and well being. Here are some tips on helping you to drink enough water to keep your body well-hydrated: Try various types of water: Drinking tap water may not be to your taste, which is not a bad thing, but don't give up; try distilled water, spring water, filtered water, or mineral water instead Snack on salty nuts: Eating salty snacks will make you thirsty; reach for the water to slake that thirst Drink water first thing in the morning: Drinking water in the morning before you do anything else is great as it jump starts your system and purifies the body's internal system Eliminate all other beverages: Removing all other beverages from home for at least a week will encourage you to drink more water and form a water-drinking habit Drink lemon water: Squeezing some fresh lemon juice into your drinking water, especially into a glass of warm water in the morning is excellent for your health Drink herbal tea: Herbal tea is very healthy and will give you some of your daily requirement of fluids Drink water before and after meals: Drinking water before a meal will help suppress your appetite and help you eat less, which will help with your diet. Drinking water after a meal is a good way to round it off Invest in a water dispenser: many people find that they drink more water from a water cooler because it tastes better and is always cool and refreshing Using the above methods to drink more water will definitely help you to stay healthier, younger, and sufficiently hydrated. Purchase water coolers online and rent water dispensers from Living-Water in London. Sources: Transcontinental Media WebMD #### Tips for Drinking Safe Water When Travelling Travelling is considered the new hobby of the 21st century, and although it has been placed on a halt due to the pandemic in 2020, it will commence once again and allow us to travel wherever we want. Drinking water is extremely important and considered a basic need that must be met every day, but it's also a sensitive resource that is contaminated in countries globally. It is something we are often unaware of when we travel, which is why it's important to take note that even though you're travelling to a different country or even a first-world country, it doesn't mean that the tap water is fit for consumption. Although it is more likely for water to be considered safe in certain countries like the U.S, UK, and most European countries, it's indeed not always be the case. That's why it's necessary to research the country you're travelling to before you visit it. On your trip, the last thing you want to be worried about is whether you can drink water from the hotel or the apartment you're living at. Consider the following tips to help you avoid consuming contaminated water: Avoid ice cubes when you order your drinks at a restaurant, and request to not have it added to your drink. Wipe down all utensils thoroughly before using them. Brush your teeth with a trusted brand of bottled water. Avoid fruits and vegetables that aren't peeled, as they may have come into contact with contaminated water when they were originally washed. Ensure seals on bottled water are closed before you drink from them. Keep your mouth closed when showering and only wash your face with bottled water if possible. If you can't purchase bottled water, boil drinking water before consuming it. Get water cooler London from Living-Water. #### Tips for Saving Water & Using Grey Water at Home It is time that everyone becomes proactive and does everything that they can to save water before there is more than a small water scarcity problem. Saving water and repurposing water like using grey water around the home should become the norm in all our lives. Do not wait for there to be a problem before you cultivate the habit of not wasting water - water is life and it is a human right, so think of others who may not have the same easy access to potable drinking water that you have. The best methods of saving water include: Taking a shorter shower - showers can use between 6 to 45 litres of water per minute; Placing a brick or a bottle of water in the cistern of your toilet to displace the water; this will reduce the amount of water used for each flush; Save around 6 litres of water per minute by not letting the tap run while brushing our teeth; Only use your dishwasher and washing machine for full loads; Fix all leaking toilets, pipes and dripping taps; Water your garden with a watering can rather than a hosepipe; Install water-efficient showerheads, taps, and toilets. Methods of collecting and using greywater around the home include: Installing a full greywater system - this could be pricey though; Connecting rainwater collection tanks to the gutters of your home to collect rainwater for watering your garden; Use well-points or boreholes to water the garden; Use grey water from baths, showers and washing machines to water gardens or flush toilets; Place a bucket on the floor in the shower to collect water while showering; Leave your bathwater in the bath and scoop out some to flush the toilet throughout the day or night; the rest can be used to water the garden; Place a bucket under your geyser's outlet pipe and use that water to water the garden. You can also limit water usage by partially closing the municipal stop cock. This will cause a drop in pressure when water is used and will help save a lot of water especially when showering, washing hands, and wetting the toothbrush before brushing. Get water cooler or bottled water coolers from Living-Water in London. #### Tips on Choosing the Right Water Cooler Supplier Choosing the right type of water cooler includes choosing the best price, style, fit, look, and capacity, but your decision should also include choosing the right water cooler company. Just as not all drinks companies or furniture companies, for instance, are not the same, so too are water cooler companies not all the same. Different water cooler companies offer different types of water coolers, and not all water companies offer the same services. In order to ensure that the water cooler company that you choose to deal with is the right one for you and offers everything that you want, it is important that you ask certain questions: British Water Cooler Association (BWA): This is very important, because companies that belong to the BWCA must comply with very strict rules, regulations and guidelines regarding sanitation, water quality, service, training of personnel and more. Delivery: Does the supplier deliver and will they set up your water cooler for you? Do they offer training on correct usage and how to service it if necessary? Free Trial Period: Some water companies offer a free trial period so that you can see whether the water cooler that you have chosen to buy is the right fit Refills: In the case of a bottled water cooler, how often will the supplier refill the water bottles and do they guarantee that a continuous supply? Rental: Do you have to buy the water cooler or does the water company have a rental option? Sanitisation: Does the supplier offer sanitisation of your water cooler on a regular basis? Type of Water: In the case of a bottled water cooler, what kind of water is used to use to fill the water bottles? This is important as some companies have been found to use ordinary tap water and charge for spring water. Type: Does the supplier carry the type of water cooler that you decided on when doing your research? Warranty: Does the suppler offer a decent warranty on their water coolers? Does this warranty go beyond what the manufacturer offers, and does it cover problems that may occur during installation? #### Tips on how to Avoid Shark Attacks The most feared species living in the ocean is the shark. It doesn't necessarily even matter what kind of shark. People have always feared every species of sharks. They are known as apex predators and have a complex to kill whatever comes their way, or at least that's what movies tell us. Being described as a feared apex predator, sharks form an import part of the ocean's ecosystem. They help maintain a proper balance in nature, by reducing certain populations of fish and aquatic animals. Although they do bite humans, they don't necessarily always attach humans with the idea of having a meal. Occasionally they grab onto humans by mistake or attack them to protect their habitat, as they are classified as the dominant predators of the ocean. With an average of 80 unprovoked shark attacks on humans a year, which results in 6 deaths, they attack very few humans in comparison to animals that live on land. However, entering their turf could place your life in danger, which is why you should always remain cautious and do anything you can to prevent an encounter or attack. Tips on preventing a shark attack or encounter Swim in a group. Don't swim in dark water, as they mostly come out at night. Don't swim with a wound of any kind. Don't enter the water if you're bleeding. Avoid water where fishing takes place, or where there might be bait in the waters. Don't wear bright coloured clothing, or something that contrasts. Don't wear jewellery. Don't wander from the shore. Don't enter the water if sharks are present in them whatsoever. Don't splash in the water or take your animals in the water. Don't go near steep drop-offs or sand bars. Rent water coolers and buy water coolers from Living-Water in London. #### Tips on How to Prevent Kidney Stones According to new research by the Natural Hydration Council (NHC), the number of patients admitted to hospitals with kidney stone emergencies has risen by 115% over the past decade. Kidney stone disease, also known as urolithiasis, is when a solid piece of material (kidney stone) occurs in the urinary tract. The stones generally form in the kidneys and leave the body via the urinary tract which is fine if they are small stones, but large ones can cause a blockage of the ureter resulting in severe pain in the lower back or abdomen. Kidney stones can occur as a result of a variety of factors, including genetics and environmental factors, obesity, high urine calcium levels, certain types of medication, calcium supplements, hyperparathyroidism, certain foods, gout and not drinking enough fluids. Between 1% and 15% of individuals across the globe are affected by kidney stones at some point in their life. Out of around 49 million cases recorded in 2013, there were 15,000 deaths. According to NHC advisor Tom Sanders, Emeritus Professor of Nutrition and Dietetics at Kings College London, many kidney stones and other chronic kidney diseases can be blamed on the growing obesity rates. Sanders said: "The best dietary advice available to prevent these conditions is to maintain a healthy weight, avoid adding salt to food, eat five portions of fruit and vegetables a day and choose water as your first choice beverage. People who have adequate fluid intake could be up to 30 per cent less likely to suffer from the condition, and water is one of the healthiest choices when it comes to maintaining kidney health, as it has no sugar or calories. Yet two thirds of the population report drinking no more than one glass of water a day." Dehydration is one of the key causes of kidney stones because insufficient water in the body results in it producing urine with a higher concentration of minerals and waste. When the urine is too concentrated, the kidneys cannot filter out all the waste products and excess salts, which then form stones. Tips on How to Prevent Kidney Stones The best way to prevent kidney stones is to ensure that you drink sufficient water regularly, and that means throughout the day, not just once a day. If you do not like drinking glasses and glasses of water at a time, sip on a little water throughout the day. Keep a bottle of water with you when travelling in a hot car or when walking or exercising in warm weather. On average, women should drink around 2 litres of water per day and men should drink 2.5 litres. Drink more water when being physically active or the weather is warm. Investing in a water cooler may be just the ticket to encourage you and the rest of your family or work colleagues to drink more water as water coolers provide chilled, filtered, great tasting water virtually 24/7. #### Tips on How to Stay Hydrated When Exercising in the Heat Because we sweat lose a significant portion of the water that makes up our bodies when we exercise, it is essential that we drink water on a regular basis to prevent ourselves from being dehydrated. The human body is composed of 70 percent water. Sweating can cause a person to lose as much as three litres of bodily fluid if they are doing strenuous exercise in hot conditions. This accounts for almost all of the water that is found in the bloodstream, which forces the body to pull water from the tissues in order to ensure that the blood can continue to circulate normally throughout the body. Dry lips, thirst, shrivelled skin, kidney issues, headaches, and anxiety are just some of the side effects of dehydration. Other symptoms of dehydration include weariness, dizziness, weakened muscles, muscle spasms and cramps, dry eyes, kidney problems, and headaches. Extreme dehydration can even bring on heat stroke, which can lead to unconsciousness, a coma, and ultimately death. Even though the idea that everyone should drink eight glasses of water each day has been rendered obsolete, we still need to make sure that we stay hydrated in order for our bodies to operate at their full potential. It is important to stay hydrated throughout the day, but the amount of water one should consume is contingent on a variety of factors, including climate, age, body weight, level of physical activity, and overall health. To avoid becoming dehydrated, it is important for everyone to consume water both before and after they engage in physical activity. This is the only way to prevent this condition. If you are going to be exercising for a significant amount of time, you should also be sure to drink water while you are doing the workout. Take it easy and sip it slowly rather than gulping it down. Because it takes the brain that long to realise that it has been exposed to water, it is recommended that you consume water at least an hour before engaging in physical activity. Watching how much pee you produce is a quick and easy way to determine how well hydrated you are; thirst is not the sole symptom of dehydration. If the colour of your pee is darker than lemonade or if it has an odour, it is likely that you are dehydrated and need to drink some water to remedy the situation. Remind yourself to drink a lot of water after your run, game, or workout because you will need to rehydrate in order to avoid feeling tired, achy, and thirsty after your exertion. Researchers at the University of Granada in Spain found that having a beer after a strenuous workout was not a terrible idea. This is despite the fact that drinking water is the most effective way to hydrate the body because it is what the body need in order to perform at its best. The carbonation found in beer helps to quench thirst more quickly than other beverages, which explains why this is the case. Beer also contains carbs, which allow it to make up for the loss of calories that occur during physical activity. It is highly recommended that you form the habit of drinking water on a regular basis throughout the day in order to remain well hydrated at all times. By doing so, you will ensure that your body and brain are able to continue functioning at their full potential at all times, in addition to preserving your health. #### Tips on Purchasing a Water Cooler Water coolers have become a must-have for businesses, both for the personnel and clients, and a really good idea to have at home too these days in order to ensure that everyone is drinking more water and that the water that they are drinking is safe and devoid of any toxins or pollutants. Before you start shopping for a water cooler especially if it is for home, you need to be sure that you buy the right type of water cooler for your particular needs and to suit your budget. It is not necessary to buy the most expensive water cooler on the market, but it is important that you buy your water cooler from a reputable dealer. There are essentially two types of water cooler; a bottled water cooler and a mains or point-of-use or mains water cooler. While you may think that a bottled water cooler is suitable for your small business or family, it is important to remember two very important facts; you will need change the bottle whenever it is empty, and you will need storage space for both full and empty bottles. Mains or point-of-use water coolers on the other hand, are plumbed into your main water line so no need for changing or storing bottles. Mains water coolers can also be fitted with a filter to ensure pure, toxin-free drinking water, and provide drinking water virtually 24/7/365. Once you have decided on the type of water cooler you need to decide where to place your water cooler, which will help you decide on the model; would a countertop, under-counter, free-standing or mounted water cooler best suit your space? Remember that wherever you decide to place your water cooler, whether it is in the reception area of your business, the kitchen, boardroom, play-room, patio or garage, it needs an electrical outlet. While there are cheap models, it will pay you to get a more top-of-the-range water cooler in the long run. These water coolers generally have more features such as also offering ambient and hot water options, self-cleaning, and various other hygienic options which mean less maintenance for you. Contact Living-Water for a free quote today and order a water cooler to suit your needs and to fit in with your corporate colour scheme or home décor and needs. #### Tips on Purchasing the Right Water Cooler Water coolers used to be big, ugly, clunking monstrosities that took up a lot of space, and were generally only found in office buildings, but things have changed drastically since then. Modern water coolers are slim, svelte, technologically advanced and can even be embossed with your company logo or colour coordinated to corporate colours. Water coolers are also seen more in private homes these days, especially where there are children in the home, as they encourage children to drink more water because they love acting adult and getting their and their friends' drinking water from a vending machine except that they do not have to pay for it. Of course, the fact that the water you drink from a water cooler is also pure and free of all toxins is a boon, and one not to be sneered at, especially seeing that despite government assurances, we cannot be sure that our tap water is free of all toxins as it contains government-added chlorine and fluoride, both of which have been shown to be carcinogenic. Bottled water coolers are great because they offer pure, chilled water virtually 24/7; some models even offer ambient and hot water options as well. Water coolers are hygienic and are highly beneficial to all. All that remains is that you decide on the right kind of water cooler; a bottled water cooler or a mains water cooler: Bottled Water Coolers are fine for smaller offices and homes where there is not so much traffic and sufficient space to store both full and empty bottles. Mains Water Coolers are more suited to larger offices and those who do not want to be bothered with changing water bottles. Once you have decided on the type of water cooler that will best suit your particular needs, it is time to decide on the model, which could be a free-standing model, a countertop water cooler, an under-counter model, or a water fountain. The final word of advice is that, no matter which type or model water cooler you decide to purchase, make sure that the water company that you deal with is a member of the British Water Cooler Association (BWA) which ensures that only the highest standards are adhered to. #### Tips on Water Conservation Back in the year 1994, individuals right around the world, due to the published studies of scientists, started saving water by implementing new and improved water saving systems. These included low flow showerheads, faucets and low water usage shower heads. While this seemed to be a great effort to save water back in the 90's, it is one that could not possibly be left at that to conserve enough water to sustain the rest of the world for an eternity. While implemented by most, individuals right across the globe still tend to waste large amounts of water and need to find common ground to save water even more. What can you do to save water from home? Install that low-flow shower head. This will allow you to save up to fifteen gallons of water while showering. Shave while using cold water rather than hot water. Be sure to fix all leaks around your house, as it could be causing up to 10 gallons of lost water a day. Shower instead of taking a bath. Most people don't even know this simple fact, but taking a bath depletes up to 70 gallons of water per bathtub. This is an excessive amount of water, whereas when you shower, only 10-15 gallons is used. By taking a bath, you are using a weeks-worth of shower water. Up to 22% of the water that is used in your household, is used while doing the washing. Be sure to adjust your washing machines settings, to save water. For instance, adjust the load setting of which you will be washing your clothes in. Dishwashing is yet another home cleaning water conserving option and will save a lot more water than opening the taps for a traditional hand wash. With companies all around the world turning greener, they are also starting to design machines that are best suited for using less water. With many efforts and the entire world doing their part each day, we too can conserve water, each individual and household. Get office water coolers and gym water coolers from Living-Water in London. #### Tips to Purify Your Drinking Water Whether you are hiking in the bush or just tired of the quality of your drinking water at home, you may have considered making use of water purification tablets to make your drinking water potable. Water purification tablets have been used by those in emergency situations, joggers, campers and hikers on outward bound tours and hikes for many years, as they are capable of removing many of the contaminants, pollutants and impurities in the water. Tips to Purify Your Drinking Water 1. Filter the Dirty Water before Dissolving - Use a piece of cheesecloth or a pantyhose to extract some of the pollutants before dissolving the tablet in the water. 2. 1 Tablet per 10 Litres of Water - Most brands recommend using one tablet per 10 litres of water, while others recommend using two tablets per half litre of water. Make sure that you read the instructions on the packaging of the pills you use. 3. Shake the Container to Mix - After dropping the tablet in, shake the container for around 2 minutes to mix the water and the purification tablet. 4. Wait Several Minutes to Consume the Water - Wait a couple of minutes before you start to drink the water. 5. Use a Water Purification System in Your Home - Install a water purification system in your home to ensure that your drinking water is pure. 6. Always Have Tablets in Your Emergency Kit - It is important that one always has an emergency kit in your home in case of natural disasters such as an earthquake, flood or tornado or even if the water is turned off for a period of time, and make sure that it contains water purification tablets. 7. Invest in a Water Cooler - Investing in a mains water cooler that is plumbed directly into your water mains and is fitted with a good water filter will ensure that your water is purified of all toxins and crisp and chilled. Get water dispensers from Living-Water in London. #### Tips to Save Water at Home Check your home for leaks, hidden water leaks can be wasting water without you even being aware of it. A good way to check for leaks is, if your property is metered, then read your water meter and do not use any water for a couple of hours and go back to check that the meter reads exactly the same. If it does not, there is a leak. Turn off the tap while cleaning your teeth, shaving or washing your face. You can waste up to 9 litres a minute by just letting the water pour down the sink. Take a short shower rather than a bath; it could save you up to 400 litres a week. If you do have baths, just fill it halfway Only use the washing machine and the dishwasher when you can put on a full load. It wastes both water and energy to run only a half full machine. Keep your water chilled in the fridge so that you do not need to run water down the sink to have a cold drink. Fit a water savings device in your cistern to save water when flushing, this can save you 3 litres a flush. Think before throwing used water down the drain, water could be reused for watering plants around the house, or in the garden. Use a broom and a bucket of water for washing down the patio rather than a steady flow of water from the hose. Install a water butt in the garden to collect the rain water. This means you always have water to use for watering the garden without the need to use fresh water from the hose. Using mulch on the garden with help the soil retain its water so you won't have to water the garden as often. Don't overuse hoses or sprinklers in hot weather. A sprinkler can use as much water in an hour as a family of four will use in a day. Your lawn only really needs watering once a week and it is better to water in the morning when the temperature is lower and evaporation is less. Research your plants, some actually thrive in drier conditions and will not benefit from over watering. Use a sponge and a bucket of water to clean your car or if you use the hose, ensure you use a shut off nozzle so the water is not constantly running. Living-Water rent water coolers in London and water cooler buy. Get bottled water coolers and mains water cooler for your home or business. #### To Provide Your Company With Pure Drinking Water The recommended daily amount of water consumption for an adult is roughly 64 ounces. Because most adults spend the majority of their waking hours at work, it is necessary for them to satisfy some of their daily water needs while they are there. It is imperative for the operation of a successful company to provide employees with access to potable water at all times. Not only does it assist your employees in maintaining their health, but it also assists them in performing their duties more effectively. Living-Water makes it simple to ensure that your staff stays hydrated. The installation of our bottleless water coolers in your workplace will be extremely beneficial for both your staff and your company. Water is one of the most crucial components of the human body because it accounts for around 75% of the brain. It is a necessary component of your daily diet, and it plays an important part in the way that your body operates. Because water plays such an essential role, it is imperative that the water you consume and that which is provided to your staff be free of contaminants, clean, and delicious. All of these needs are met by Living Water, in addition to many others. We have developed a cutting-edge filtration system that maintains the healthfulness, purity, and freshness of your water supply at all times. It is not a simple decision to select a water cooler provider that will satisfy your organization's needs. In light of the fact that you have a number of choices at your disposal, it is imperative that you choose with the business that offers the finest items at the most competitive pricing. This is just what you can expect to see when you visit Living-Water. The bottleless water coolers we provide are not only convenient but also economical and filtered specifically for your region. Living-Water eliminates all of the problems and expenditures associated with standard bottled water coolers, while also offering a source of water that is safe, pure, and never-ending. #### Today's Common Source for your Drinking Water If you lived one or two decades back, the common source of drinking water was from the tap. An appliance like a water cooler would have been unknown. It has made our day to day lives simpler by providing an immediate supply of cold water with simply a push of a button - and due to such convenience, it helps inspire other folks to drink more water every day. Water coolers or dispensers are one of the most handy appliances you might ever own. These can be, distilled, spring or pretreated. All of which provide cleaner tasting water usually than from a tap. Because, though the water in several areas has been checked and shown clean, extra reports have discovered that chemicals and drug runoff is a difficulty to most water treatment facilities. First, the owner must intermittently buy massive bottled H2O for its supply so you have got to think about your budget. Though compact water coolers provide convenience and safety, you must consider one or two things before purchasing one. Second, some coolers consume giant quantity of space. Bottleless water coolers, on occasion called plumbed in water coolers, doesn't need bottled water as you simply connect it to the mains water supply for tap water to pass through a filtering system to guarantee the quality of water you may drink. Water coolers may also be classified as floor standing and counter top models. At Living-Water we have a big variety of water dispensers and drinking fountains that you can choose from. When looking for the best water cooler with cooling storage, it is certain to be a smart move to turn to Living-Water for your water cooler desires. #### Too Many Still Lack Safe Drinking Water & Sanitation According to the Joint Monitoring Programme (JMP) report, Progress on drinking water, sanitation and hygiene: 2017 update and Sustainable Development Goal baselines, around 2.1 billion individuals (30%) globally lack easy access to safe drinking water at home and a further 4.5 billion (60%) lack safe sanitation. The combined World Health Organisation (WHO) and UNICEF report, which is the first global assessment of safely managed drinking water and sanitation services, concludes that too many people still lack access, particularly in rural areas. Dr Tedros Adhanom Ghebreyesus, WHO Director-General, said: Safe water, sanitation and hygiene at home should not be a privilege of only those who are rich or live in urban centres. These are some of the most basic requirements for human health, and all countries have a responsibility to ensure that everyone can access them. While it is true that billions of individuals have gained access to basic drinking water and sanitation services since 2000, those services do not necessarily provide safe water and sanitation. There is still a shortage of soap and water for handwashing in many schools, healthcare facilities and homes, which means that the health of many, especially young children, are still at risk for water-related diseases such as diarrhoea. A staggering 361 000 children under 5 years of age are still dying every year due to diarrhoea, and contaminated water and poor sanitation are also linked to dysentery, hepatitis A, cholera, and typhoid. UNICEF Executive Director Anthony Lake says, Safe water, effective sanitation and hygiene are critical to the health of every child and every community - and thus are essential to building stronger, healthier, and more equitable societies. As we improve these services in the most disadvantaged communities and for the most disadvantaged children today, we give them a fairer chance at a better tomorrow. Get bottled water coolers and mains water coolers from Living-Water. #### Top 10 Reasons to Purchase a Water Cooler This Summer If you have ever thought about investing in a water cooler but have not done so because you thought it was not necessary, your office or family is too small, it costs too much, or it is too expensive, let me share my Top 10 reasons to purchase a water cooler this summer.   Top 10 Reasons to Purchase a Water Cooler This Summer Many individuals have completely the wrong idea about water coolers, mostly because what they know is outdated and they are uninformed about the advantages of modern water coolers. If you have been on the fence about buying a water cooler, maybe these points will help you to make up your mind: 1. Aesthetics The original water coolers were clunking, fugly, oversized monstrosities that one would definitely not want gracing your modern office or home. Modern water coolers like the Living-Water Executive, Pure or Star water coolers are aesthetically pleasing, ergonomically designed, and come with interchangeable side panels so that you can suit your water cooler to your décor. 2. Accessories Modern water coolers come with a range of accessories and features that make them easier and more convenient to use. Living-Water offers a range of accessories such as water bottle covers, water bottle stands, and water cooler mats; replacement filters for mains water coolers; spare parts and side panels for mains and bottled water coolers; plastic cups; SquashStix pre-packaged single serving squash cordial; 3. Bottom Line While the initial expense of purchasing a water cooler may seem a bit expensive, this expenditure will be recovered over and over again over time. This includes savings on bottled water for staff, guests or clients, improved productivity from hydrated staff, and less staff off due to illness. 4. Convenience and Taste Having a water cooler means that there is chilled water on tap 24/7. Living-Water only uses Spring Water in their bottled water coolers, which tastes great, and the Living-Water Triple Activated Carbon Filters make sure that the water from the mains water coolers tastes just as good. 5. Eco-Friendly Waters are very eco-friendly because they prevent the dumping of millions of tonnes of plastic water bottles into landfills every year, as well as negating the use of so much petroleum to make the bottles. Living-Water's bottled water coolers use high-grade plastic bottles that are thoroughly sanitised and reused a minimum of 50 times and then recycled 6. Maintenance Many people think that water coolers are high-maintenance, but modern water coolers like the Living-Water Star Water Cooler have inbuilt sanitisation programmes, or other solutions, like the patented "water cassette" of the Executive Water Cooler that means very minimal maintenance is required. 7. Motivating & Healthy Water coolers are great for motivating people to drink more water because of the fact that they dispense chilled, pure, great-tasting water 24/7, and this means a healthier lifestyle for all. 8. Size Size has generally been a concern for most people interested in getting a water cooler, but as previously stated, modern water coolers are no longer huge unmanageable units that take up a lot of space. Living-Water offers a range of both bottled and point-of-use water coolers to suit even the smallest business or homes, like the Undercounter POU Water Cooler and the compact Table Top Water Cooler. 9. Temperature Water coolers not only provide lovely chilled drinking water, but models like the Living-Water Executive Bottled Water Cooler and the Executive and Undercounter POU Water Coolers. 10.Versatility Water coolers are very versatile, because they can be used virtually anywhere. Bottled water coolers can be moved if necessary and some water coolers can even be used in areas where there is no electricity such as at sporting and other outdoor events. #### Top 5 Things You Didn't Know About the Ocean The ocean is filled with incredible things. We rely on all of them to feed us, act as a transportation field, and control global temperatures. Nevertheless, even though we depend on them so much, we know little to nothing about them. Here are five things you've probably never heard of. 5 Incredible Things About the Oceans Most volcanic eruptions and activity take place in the ocean. In the Pacific Ocean, there is a ring of fire where most of the world's volcanic activity takes place. It stretches over 40,200 kilometers and has over 450 active volcanos. 95% of the world's ocean remains unexplored. Although humans have known about the unexplored mass of the ocean for years, we haven't been able to explore much of it. More species live in the ocean than what we know or could ever imagine, which makes marine biology one of the most significant fields of study. Imagine discovering things that people didn't even know exist. Pressure in the ocean is impossible to counteract. The deeper you go down in the ocean, the higher the pressure is. For every 10.6 meters descending, the pressure will increase by 14.5 pounds per square inch. That's also why it is challenging to discover most of the ocean. It requires an entire operation to go down with the proper equipment for exploration purposes. Tides and currents don't work the same. Oceans don't standstill. Everything is always moving. Tides are waves moving in response to the force exerted by the sun and moon. There are a lot of factors that affect currents, which include water temperature and wind. There is one ocean, not several. Different parts of the ocean have names to divide the ocean into smaller parts, yet there is only one ocean. It's the global body of water that is interconnected by the names we have chosen to divide them in. #### Top Facts About Water in South Africa While the resident of the East side of South Africa lavishes in rainfall, the West seems to have a bit of a problem. Cape Town is known for many things such as Table Mountain, its many white coastal beaches, as well as its city life and beauty. It sounds lovely and that is why it has been such a popular tourist destination to travellers all around the world. Hence all these positive factors, it is also known as the city that has four seasons in one day which includes wind and a lot of it. So, while places like Durban and Johannesburg enjoy the rain, Cape Town has a serious problem that tends to blow all the rain to the East of South Africa. While this might be beneficial to residents on the Eastern side of the country, the West awaits day zero and dreads it. Some of the Biggest Facts Regarding Water in South Africa 88% of all households in SA have access to water This is set to be a massive accomplishment for the continent as many countries have limited access to running water and most have none whatsoever. Most provinces either to western side or those with cities have piped water, while place such as Limpopo and the Eastern Cape have less access to piped water. Piped water covers less than 50% of South African homes There are approximately 46.4% of piped water in dwelling areas, 26.8% piped water which is already implemented on properties, 13.3% public/ communal tap water, 2.4% of the water that is used from that of neighbours tap, 1.8% of the borehole on-site water and 9.3% unknown water resources. SA has less water than Namibia and Botswana when it comes to supplying water per person According to U.S. studies, SA has more freshwater resources than both Namibia and Botswana, due to its biggest dam, the Kariba which is recognized as Africa's largest dam. These water sources, however, need to be equally divided amongst the population, which in South Africa's case, is far more than it is compared to other African countries. Get bottled water coolers and mains water coolers from Living-Water in London. #### Top questions to ask when searching for a water supplier near me One of the key factors when searching for a ‘water supplier near me’ in the Greater London area is to evaluate potential suppliers thoroughly to ensure they meet your specific needs. The best way to do this - whether you're a business owner or a private household -  is by asking the right questions to help you make an informed decision. Let’s unpack some of the best questions to ask when assessing water suppliers for your home or business:  #1 Where is your water sourced? Understanding where a supplier sources their water is fundamental. Opting for companies that provide premium natural spring water ensures you're receiving high-quality hydration.  Living Water UK’s natural spring water is sourced and filtered through the geologically famous rock strata of the Wenlock Mountain Range.  The water is filtered through the limestone strata for millions of years before reaching bottles, giving a long filtration process and pure result.  #2 What purification process do you use? Ask about the purification methods employed to guarantee the water's safety and quality. Reputable suppliers implement stringent purification processes to eliminate contaminants, guaranteeing that the water is safe for consumption. Living Water UK’s water is regularly tested by both in-house microbiologists and independent laboratories to comply with the strictest European regulations and standards.  In addition, every Living Water bottle is thoroughly cleaned, both inside and out, at modern bottling facilities. Once bottled, it is hygienically sealed from the outside world.  When you choose Living Water as your trusted ‘water supplier near me’, you can be assured of safe, pure and great-tasting water. #3 What delivery services are available? Reliable delivery services are essential, especially for businesses with consistent water needs. Ask about delivery schedules, coverage areas, and any associated costs.  Some suppliers, like Living Water UK, offer free delivery within the Greater London area, ensuring timely and convenient service. #4 Are there options to rent or buy water dispensers? Flexibility in acquiring water dispensers can be beneficial. Determine if the supplier offers both rental and purchase options to suit your budget and requirements.  Living Water UK provides a diverse range of bottled water coolers tailored for every need and budget, available for rent or purchase. #5 What additional services do you offer? Value-added services can enhance your experience with a water supplier. Consider asking about: Free Installation and Site Inspection: Make sure the dispenser is set up correctly and suits your space. Free 7-Day Trial: Allows you to assess the product's suitability before committing to a ‘water supplier near me’ Maintenance and Repairs: Check if they offer free cooler repairs and maintenance to keep the equipment in optimal condition. Next-Day Deliveries or Call Outs: For urgent needs or issues, prompt service is invaluable. Latest in Hygiene Innovation: Ensures the dispensers incorporate advanced features to maintain water purity. Find the ideal ‘water supplier near me’ By addressing these important questions, you can confidently select a ‘water supplier near me’ that not only aligns with your hydration needs but is also committed to quality service and product excellence. Living Water UK exemplifies these services, providing comprehensive and customised solutions to meet diverse customer needs. Visit Living Water UK online to explore our solutions to suit your unique water requirements. #### Top-5 Most Expensive Bottled Water In The World Water was traditionally one of the cheapest drinks in the world but in this day and age of the growing trend towards bottled water as being the superior option to tap water, you can expect that celebrities have taken things one step further and elevated the status of bottled water. Whether from an ancient glacier or an untouched and remote mountainous spring, to the depths of the ocean and all around the world, you can bet that some people are willing to pay top dollar for rare and unique water that is rumoured to have special medicinal qualities. No 1: Acqua di Cristallo Tributo a Modigliani Coming in at the most expensive bottle of water of all time at $60,000 US for just 1.25ml, this glass bottle of water is encased in 24k gold and features a sculpture based on artwork by the late Italian artist- Amedeo Clemente Modigliani. The contents of the bottle hold a mixture of natural spring water from France, Fiji and glacial water from Iceland. Mixed into the water is also 5mg of gold dust. The designer, creator and owner of this rare bottle of water- Paolo di Verachi, also won the Guinness World Record for the most expensive bottle of water. No 2: Bling H20 Ten Thousand Collection Bling H20 is renowned for being the celebrity bottled water of choice for many, such as most notable candidate- Paris Hilton. The bottle is hand-coated in 10,000 Swarovski crystals and comes in a specially designed case, along with a pair of white gloves for handling. The water inside is a mixture of natural spring water from around the world and retails by special order at $2,600 US. No 3: Kona Nigari or Hawaiian Deep Seawater This water is desalinated and refined from seawater off the coast of Hawaii at a depth of 915 feet. The recent trend of drinking desalinated sea water is being pushed along by the Japanese as it's found that sea water, and more prominently - the Hawaiian coastal seawater, can be used as a dietary supplement that aids weight loss, stress reduction, skin tone and digestion. This Hawaiian export is so popular that it is endorsed by their government and retails at $402 US per 750ml bottle. No 4: Fillico Fillico is a premium brand of bottled water made in Osaka, Japan. The bottles have an illustrious design of Swarovski crystals and each has a distinctive crown on top which gives this brand of water its signature appearance. Another great feature is that you can customize your bottle by adding wings and other accessories to it. The water inside comes from the famous Kobe springs in Japan and each bottle retails for around $219 US. No 5: 10 Thousand BC This bottled water is collected from a 10,000 year old glacier approximately 500 miles north of Vancouver, Canada, which until a few years ago was a protected site. Due to its high ionic and mineral content, the water is said to have properties that help slow the aging process, heighten brain function and reduce anxiety. The bottle made of frosted glass and retails at around $50 US per 750ml. Water cooler rental from Living-Water in London. Buy water cooler, water cooler accessories and natural spring water. #### Toxic Chemical found in New Hampshire Drinking Water Some individuals are blaming the toxic chemical PFC, which is found in every day household products for the spate health problems in New Hampshire, including a rare childhood cancer cluster. Over the years, children who grew up on Breakfast Hill Road and spent their lives playing in the areas near the rail bed and landfills in the area have been diagnosed with cancer. It took a while for people to realise that these were not isolated cases and that in fact there seemed to be a cancer cluster in the area. State Representative Mindi Messmer alerted state health officials when children in the region were diagnosed with rhabdomyosarcoma (RMS), an incredibly rare cancer and another rare cancer, pleuropulmonary blastoma (PPB). Both State Rep. Messmer and Dr. Tom Sherman are involved with the governor's task force for the Seacoast Cancer Cluster, and Dr. Sherman said: "There are some parents that have lost their child; there's some whose children are very sick and they don't know whether their child is going to survive." Parents are concerned that the rare childhood cancers could be linked to toxic chemicals such as 1,4 Dioxane and emerging contaminants called perfluorinated chemicals (PFCS), that are found in wells near the Superfund site. Epidemiologist Dr. Benjamin Chan, who is leading the investigation into PFC contamination for the state of New Hampshire, says he can understand that people are concerned as nobody wants to know that there are harmful chemicals in their drinking water. Elevated levels of PFCs have been found in the blood of both adults and children living in the Pease and Saint Gobain areas. High levels of PFCs have been shown to affect the liver, thyroid, and reproductive systems in animal testing, and State health officials agree that the chemicals are cause for concern but say that there is no conclusive link to the cancer cluster or other illnesses. "It's very difficult to say if someone has been exposed to these chemicals what their risk is or whether they will develop any health affects at all from these," Dr. Chan said. Buy water dispensers and rent water dispensers from Living-Water. #### Toxic Waste Contaminating River Faughan River Faughan, which supplies drinking water to Londonderry, is being polluted by toxic waste from the biggest illegal dump in Europe. This is not a new phenomenon, and members of the Faughan Anglers have repeatedly voiced concern about the pollution and environmental damage being done to the river. According to Gerry Quinn, secretary of the Faughan Anglers, illegal dumping on an industrial scale was allowed to continue at Campsie unabated for years. This problem has been around since at least 2012, and the Northern Ireland Environment Agency has monitored the site since the vast dump of waste was discovered. A DoE spokesman said: "NIEA is aware that recent and persistent heavy rainfall may have an impact on the hydrogeology of the illegal waste sites at the Mobouy Road. NIEA has regularly inspected the sites over the winter with the aim of identifying and resolving acute problems. Mark Livingstone, Head of Waste Management at the Northern Ireland Environmental Agency said in 2014 that even though 1.5 million litres of contaminated fluid had already been removed from the toxic lake in Campsie, a wet winter could spell disaster. His warning that this was a disaster waiting to happen basically went unheeded, and heavy rainfall has caused his fears to become a reality, with tonnes of toxic water now running into the River Faughan that supplies drinking water to Londonderry. It is believed that the volume of rubbish that is being illegally dumped in Mobuoy site in the north-west would fill 400 Olympic-sized swimming pools; it has been estimated that it is in excess of one million tonnes and could cost more than £100m to clean it up. Quinn stated, "We have met with the current DoE Minister Mark H Durkan and Alex Attwood before him and they said all the right things but didn't do anything. The minister needs to go to the Assembly and demand the money to get this cleaned up. He also needs to demand from the Executive the money for a public inquiry. The people have a right to know how this environmental catastrophe was allowed to happen and continue for so long." Source: The Belfast Telegraph Get bottled water cooler or mains water cooler from Living-Water. #### Training Refugees in Water Management is a Smart Move When refugees flee whatever horrors they are fleeing their own land and go somewhere else, they have to live without a lot of things that they were used to, such as access to adequate amounts of water for drinking, sanitation, food preparation and whatever else. While every effort is made to supply refugees with at least the basic human rights, many countries are not equipped to do so, and many regions are not set up for transporting huge amounts of water to thousands of new settlers in the area. This is where teaching refugees water management and training them to become water systems operators is a fantastic idea. That way they can add to what is available to their communities and also help train others in the best use of water; how to boil water before drinking, the necessity of cleaning their containers before use, how to recycle and reuse water, and much more. This has been adequately proven in Uganda, where 27-year-old Iraguha Nkuriza Ferecian, who has been a refugee since fleeing from attacks on his family and neighbours in the Democratic Republic of the Congo 18 years ago. Iraguha got an UNHCR scholarship to study at secondary school, and then underwent specialist training to become a water systems operator; now he is giving back and earning an income at the same time. Uganda does not keep its refugees in camps, but permits them to live in settlements that are indistinguishable from local villages, and to farm for themselves. One of these settlements, Nakivale, is massive, and where Iraguha lives and works as a water system operator for UNHCR, which provides around 68,000 refugees and asylum-seekers and around 16,000 Ugandans who live beside the refugees in the settlements, with clean water. Iraguha support his elderly, disabled parents and four younger siblings with his earnings from working at the UNHCR water purifying plant and has the satisfaction of knowing that he can make a difference in his community. He supervises seven other workers and reports any problems to UNHCR staff. Iraguha pours carefully measured chemicals into 3 large metal vats of scummy Lake Nakivale water, and climbs back down the rickety ladder knowing that in a mere 3 hours this purified water will find its way into several cement holding tanks and will then flow along pipes to communal taps throughout the vast settlement. The taps are managed by the refugees themselves through water committees, who are thankful that they have water that can be used for drinking, cooking, cleaning and agriculture so look after this life-giving resource very well. Get bottled watercooler and watercooler from Living-Water. Rent watercooler and bottled water cooler in London. #### Transforming an Arid Landscape into an Oasis Sonam Wangchuk is an engineer, innovator, and an education reformist in Ladakh, India, and the Founding Director of the Students' Educational and Cultural Movement of Ladakh (SECMOL), which strives to rebuild the lost pride and self-confidence of the students of Ladakh through its educational reforms programme. Wangchuk also designed the SECMOL campus that runs completely on solar energy and uses no fossil fuels for cooking, lighting or heating. Wangchuk is more recently famous for starting a project called the Ice Stupa in an effort to find a solution to the water crisis being faced by the farmers in the Himalayan foothills. The area is a desert, and receives a mere average of just 50mm of rainfall annually. During the critical planting months of April and May, before the natural glacial melt waters start flowing, there was insufficient irrigation water and then when the glacial melt happened, it often caused flooding. Wangchuk unveiled his first ice stupa, an artificial glacier that towered surreally over the otherwise arid landscape in 2014, for which he received a prestigious £80,000 innovation prize. He first built a two-story prototype of an ice stupa which could store roughly 150,000 litres of winter stream water that was not needed at the time. The stupas have a conical shape which maximises the volume of ice that can be grown while minimising the surface area exposed to direct sunlight at the same time, resulting in a slower melt that released around 5,000 litres of water daily well into the springtime. Devastating floods in 2015, when a landslide blocked the Phugtal River in Zanskar and formed a 15 km long lake that eventually burst its banks and destroyed 12 bridges and many fields, led Sonam to start applying ice stupa technique for disaster mitigation at high altitude glacier lakes; using siphon technique to drain the lake and water jet erosion to safely cut the edges. His techniques worked so well that in late 2016, Sonam was invited by the president of Pontresina, near the winter sports resort town of St. Moritz, Switzerland to build ice stupas as an addition to their winter tourism attractions. Now that this prototype has been tested, the Swiss want to build more ice stupas in order to counter the fast-melting glaciers in the upper reaches of the Swiss mountains. Rent water dispensers and purchase water coolers from Living-Water. #### Travelers Guide: Where you Should Not be Drinking Tap Water Water is a basic need that needs to be met every day of our lives, and while some are better at drinking water than others, one cannot just skip it altogether for a few days, as research suggests you are likely today because of it. If you're a regular traveler, or are new at the game, knowing where you can drink water and where not to, is extremely important. Considering how dangerous water can be, you should respect your health and life enough, to first do adequate research on the country you plan on traveling to, before even booking your flight, and if you're not allowed to consume tap water, you should investigate alternative options in that country. Where to never drink tap water #1 Brazil Ah, Brazil is the best, right? Well, yes and no. See, this beautiful, exotic country has been suffering from water shortages for a long time, and with just over 200 million people residing in the country, close to 5 million already don't have access to drinkable water. These areas are not likely to be specified, so do buy the water in Brazil. #2 Ukraine When visiting Ukraine, be sure to take note of the tourist sites, which specifically says not to drink tap water. Water sources in the country are very polluted by agricultural and industrial run-off, which dates back all the way to the Soviet era. So please, don't drink from the tap water. You will get sick. #3 Fiji Why, oh why the beautiful island of Fiji? Even though Fiji is the fifth most-visited island for honeymoons across the globe, only 47% of their tap water is considered safe to consume. If you're planning on living in a resort, there should be filtration systems installed, but whatever you do, don't drink from the sink. #4 China Home to the world's biggest population, this economically-thriving country is struggling with polluted water sources. These polluted/ unsafe water sources account for nearly 85% of all rivers. So again, do buy bottled water when visiting China. #5 Mexico All tourists who make their way to Mexico have been told to avoid the country's tap water. The water crisis in the country has led to it becoming the third biggest consumer of bottled water in the world. Get bottled water coolers and mains water coolers from Living-Water in London. #### Treatment Options for Hypothermia Due to Hypothermia being recognised as a severe condition, it must be treated immediately, and patients must take care in looking after themselves, after experiencing it. Although hypothermia may result in death, there are many options of treatment, which will help an individual recover from any level of the condition. The treatment recommended and provided, will all depend on the degree of the hypothermia that is experienced. Depending on the severity of the condition, treatment can vary from non-invasive to the passive external warning, to even active external and core rewarming. Treatment Options These treatments all include the process of having the body heated up until the individual can produce and maintain his/her body temperature. Passive External Rewarming - When it comes to this type of treatment, the individual gets heated up, by using their body heat-generating abilities. This treatment option is usually used when a person obtains hypothermia by encountering extremely cold water. It can be recovered by simply getting dry and putting on warm clothes. Active External Rewarming - It is implemented by applying warming devices to the body. These devices include hot water bottles, as well as heated air conditioning. Active Core Rewarming - This treatment involves adding intravenous fluids to the body, to be able to rid it from cavities, which might be present in the stomach, bladder, thorax and peritoneum. First-Aid Treatment - In severe cases, where an individual is experiencing moderate, or severe, symptoms, a medical professional should be contacted, and first-aid treatment should be implemented. First-aid treatment includes removing wet clothing, taking a patient to a dry place, monitoring the breathing of the patient, covering his/her body with a blanket to prevent them from getting colder, providing the individual with warm drinks, as well as covering the individual's entire body. Get office water coolers and mains water coolers from Living-Water in London. #### Trees are Vital for Safe, Clean Drinking Water Water is vital to the continued good health of human beings; more important, clean, toxin-free drinking water is vital to our continued existence. Our bodies consist of around 70% water and if we do not drink water regularly we become dehydrated and cannot function optimally. What most individuals do not readily understand is that trees are sacrosanct; their continued existence is vital for our safe, clean drinking water. Healthy, well-managed natural forests provide us with crisp, fresh drinking water- when these forests are neglected or destroyed the quality of our drinking water supply is negatively affected. Much of our fresh water is underground, and without forests these water resources will dry up and cease to exist. Rainfall is absorbed by the forests, and is cleansed and cooled as it travels through the forest, after which it then refills underground aquifers. Some trees actually also break down pollutants like pesticide, metals and solvents found in groundwater, urban soils, and runoff. High-lying areas known as watersheds carry water runoff downhill into various bodies of water such as lakes, rivers, and streams; freshwater springs are a good example of forestland watersheds. Trees are also needed to act as barriers that contain storm-water runoff by absorbing excess water that would normally rush through gutters and pipes, in their leaves and roots. It is for these reasons that those of us who appreciate that we need to look after nature are always fighting against companies that want to chop down our lush green forests in the name of progress, to mine, to make paper, to frack, and for whatever other ridiculous reason. Trees provide us with shade, clean air, shelter, and fresh drinking water, so we really must all think a bit more about how we treat nature and look after our trees, even in our own gardens. #### Trees that Need the Most Water Did you know that trees love water? They don't just physically require a lot of it to survive, but just as plants, they enjoy receiving water. A tree cannot talk, but it sure is alive and, with that being said; it knows what it likes. While trees generally require a lot of water to sustain themselves, some trees are extremely greedy and tend to use more water than they need. If you have one of the following trees in your garden, then you know what we're talking about, as some trees take water out of the ground, which leaves the plant/tree-species surrounding these trees dead or rather ill-looking. #1 The river birch tree Although the river birch tree is a beautiful and peaceful-looking tree, it requires a lot of water. It is adaptable and thrives the most beside creeks or moist lowlands. The tree requires quite a lot of space to grow and may take over an entire patch of landscape, so be careful where you plant it. One is not recommended to plant it close to a house, lawn or septic tank. #2 The willow oak tree Known as a beautiful shade tree, which extends from a family of oak trees, this willow oak is the perfect choice for urban areas, as it can grow quite fast. It requires a lot of water and can grow up to 2-feet big. It even produces acorns and serves as a favourite for different animals. #3 The swamp white oak tree As a tree species that can live over three centuries, it grows around 60-feet tall and as you guessed it, requires a lot of water. Much like the river birch tree, it grows best alongside creeks and lowlands and is not affected by weather conditions easily. It also has a great drought tolerance, even though it does require a lot of water to thrive. #4 The Weeping willow tree As the most beautiful tree on the list, the weeping willow tree deserves a lot of water. When planted alongside water, it will grow the best. However, be sure not to plant this massive species close to a septic tank or any field lines, as it will drain the water resources that surrounds it. Get water dispensers and water machines from Living-Water in London. #### Trump's Cuts to Pollution Rules Puts Drinking Water at Risk Ever the controversial figure, the new president of the United States, Donald Trump recently signed an executive order restricting which bodies of water are subject to pollution regulations while at the same time espousing the aim of his administration aims to promote clean air and clean water. Now I don't know about you, but when my drinking water comes from streams or rivers and the power of the Environmental Protection Agency (EPA) to enforce clean water laws is effectively negated, making those responsibilities the domain of individual states, I get worried. Under the Obama Administration, the Waters of the United States rule was added to the Clean Water Act of 1972. This rule expands the EPA's purview from navigable waters to any continuous flow of water, and the dismantling of this rule means that Trump's promise to promote clean air and water is nothing more than rhetoric. The problem of leaving pollution standards up to individual states is that streams and rivers do not stop at state boundaries, and one state being lax in its pollution laws could mean that another state's shared waterways could be disproportionately and negatively affected. Durelle Scott from Virginia Tech in Blacksburg says, How land is managed in one state will affect what happens downstream. When we think about water management, we have to think about the entire watershed. This new bill could be a travesty for all Americans because it means that landowners such as farmers and developers are suddenly unsure of what they can do on their own land and could also end up negatively affecting poorer counties and states if they have to foot the bill for cleaning up pollution that is not of their making. Developers are also currently required to offset habitat destruction, which, under Trump's new law, would be left to local taxpayers to cover. Ricardo Salvador at the Union of Concerned Scientists says, Industry got around some of the regulations of the original Clean Water Act by digging artificial ditches, which, by definition, were not navigable, so they could escape regulation that way. It's pushing the problem downstream and making it more expensive for society. We'll all end up paying for it if we have to put more money in on the water treatment side. Get bottled water dispenser and mains water dispenser from Living-Water. #### Turning Water from Waste to Resource Wastewater is generally out of sight and out of mind, and even when the subject is brought up, most people just do not want to discuss or even think about the subject. There is also not only resistance to the re-use of wastewater from the public, but also from governments and health authorities. The problem with this is that most of them do not realise that proper reuse of wastewater can save water and save money, as well as generate income; it is also good for the environment. There are multiple examples of wastewater being put to good use, including: A wastewater plant in the Netherlands that actually generates energy; Biogas installations in Ethiopia fuelling kitchen units; Eco-san toilets in peri-urban Mozambique; A co-composting plant in Bangladesh which produces fertiliser; and more Wastewater farmers save money due to reduced use of chemical fertilisers, while harvesting more crops per year. The sale of reused water for industrial use can also become an income source, and should be a priority for national health, employment and development authorities. While billions of individuals have gained access to clean and safe drinking water over the past few decades, there are still huge inequalities, especially in developing countries and rural areas. Making the reuse of wastewater also needs viable partnerships between visionary investors, development banks, governments and industry. Linking up with regional NGO partners, especially ones who already have a political forum of ministers, is also a good idea. This can help apply pressure to local governments, which can often lead to them adopting more progressive policies and set goals for the reuse of sewage. Reusing wastewater for agricultural and industrial use should prove to be enormously beneficial to ensuring that there is sufficient water for all to drink in the future. Buy water coolers or rent water coolers from Living-Water. #### Twenty Countries Back Flushability Statement Last month, a whole host of water companies wrote to trading standards to complain about packaging of wet wipes and other sanitary products that companies claim are 'flushable'. The water companies say that these claims are not valid and that toilets are designed for the three Ps only: poo, pee and (toilet) paper. This comes after there has been major problems caused in the sewerage systems in various countries, including the UK by so-called flushable items. Last week, 281 organisations across 20 countries signed a global statement outlining the water industry's current position regarding misleading 'flushable' labelled products. The International Water Industry Position Statement on Non-Flushable and ˜Flushable' Labelled Products reads as follows: To prevent problems with sewers, pipe and toilet blockages plus the human and environmental cost of sewer flooding and pollution, the organisations signing this statement below agree that: ¢ Only the 3Ps - Pee, Poo and toilet Paper - should be flushed. ¢ Currently, all wipes and personal hygiene products should be clearly marked as Do Not Flush and be disposed of in the bin or trashcan. ¢ Wipes labelled Flushable based on passing a manufacturers' trade association guidance document should be labelled Do Not Flush until there is a standard agreed by the water and wastewater industry. ¢ Manufacturers of wipes and personal hygiene products should give consumers clear and unambiguous information about appropriate disposal methods. ¢ Looking to the future, new innovations in materials might make it possible for certain products to be flushed, if they pass a technical standard which has been developed and agreed by the water and wastewater industry*. Preferably this standard would be developed under the banner of the International Standards Organisation (ISO). ¢ Key requirements for any standard include that the product: breaks into small pieces quickly; must not be buoyant; does not contain plastic or regenerated cellulose and only contains materials which will readily degrade in a range of natural environments. In the UK alone, the estimated cost to water companies to unblock sewers exceeds £88 million, and half of the blockages are exacerbated by wipes and hygiene products. There is also an additional human and environmental impact and cost. Get bottled water coolers and mains water coolers from Living-Water. #### Types of Bottled Water While any time of year is a good time to consider starting an exercise program, most of us set at least one New Year's resolution around health and fitness. An important aspect of any exercise program is staying hydrated. Since bottled water easily accommodates the active lifestyle of today's families, these products are an obvious choice when heading to the. But are there really any differences between the various brands and types of bottled water? While many consumers think of it as drinking water, bottled water is actually considered a food product. Contrary to many reports, bottled water products sold worldwide, are strictly regulated. Below are descriptions of seven of the most common types of bottled water products available on the shelf today: Artesian Water: Artesian bottled water comes from a confined underground source. A well is drilled into the underground aquifer and the water is then pumped to the surface by the bottler. Drinking Water: Bottled drinking water comes from many different sources, including public water supplies. It generally undergoes filtration and disinfection. Fluoridated Water: Fluoridated bottled water contains either naturally occurring fluoride or fluoride which is added back into the water after treatment. Typically, the minimum fluoride presence is 0.8 mg/L. Mineral Water: Bottled water that is classified as mineral water contains at least 250 ppm total dissolved solids and originates from a protected underground water source. Purified Water: Purified bottled water products are produced through distillation, deionization, or reverse osmosis. Such processing significantly reduces the mineral content (or total dissolved solids) of the original source water. Sparkling Water: Bottled water that contains, after treatment, the same amount of carbon dioxide that it did when it first emerged from the source. Spring Water: Bottled spring water comes from an underground formation where the water flows naturally to the surface of the earth. Living-Water provides water coolers for rental and water coolers buy to businesses in London. #### Types of Penguin Species Unless you thought there was only one type of penguin, think again, as there are, in fact, nineteen different species, of which only four lives in the Antarctic. It is something that is hard to wrap one's brain around, as the idea of a penguin living anywhere else in the world doesn't seem quite right, but it's true. Penguins have different types of habitats. Nevertheless, there's always water nearby. About Penguins Since penguins are aquatic and flightless birds, they belong to the family of birds commonly known as Spheniscidae. While the majority was thought to live in the Antarctic, there are a lot of species that live all over the globe, with some living in conditions that aren't cold at all. Some penguins can also be found in standard temperature regions. One of the species that are thought to live in the hottest region of all is the Galapagos penguin, who lives extremely close to the Equator. Scientists believe that all penguins are very closely related, which is exactly why many are species that belong to the same type as other penguins. For example, the rockhopper penguin also has a subspecies. Some scientists refer to this penguin as a species on its own, while others recognise it, along with its subspecies as separate species. Different Types of Penguin Species While some believe that there are only nineteen species of penguin, others still believe there to be less than, which is because most of these species are closely related as they have one or two features that differ from one another. Emperor Penguin King Penguin Northern Rockhopper Penguin Southern Rockhopper Penguin Eastern Rockhopper Penguin Macaroni Penguin Fiordland Penguin Shares Penguin Erect-Crested Penguin Royal Penguin Little Penguin Humboldt Penguin African Penguin Yellow-Eyed Penguin Adelie Penguin Chinstrap Penguin Gentoo Penguin Magellanic Penguin Galapagos Penguin Get water cooler London from Living-Water. #### U.S. City-Level Drinking Water Violations Revealed by Localised Analysis FluksAqua recently released a localised analysis of health-based drinking water violations focused on the county and city level, based on a nationwide examination of water contamination data reported to the U.S. Environmental Protection Agency (EPA) in 2015 and 2016. FluksAqua used the publicly-available Enforcement and Compliance History Online (ECHO) database to analyse the data at a granular level - this allowed it to provide counties and cities with valuable technical information they need in order to educate the public and empower their water service providers. The data set, which is available online as an interactive infographic, focuses on potentially harmful health-based violations such as arsenic, coliforms, radionuclides, nitrates, and disinfection by-products. FluksAqua created an infographic for each state, based on Maximum Contaminant Level (MCL) violations, including the number of health-based violations, the population affected and the duration of the violation. Water quality can be impacted by a number of factors, some beyond the control of the water system and not every violation has direct health implications, said Hubert Colas, president, FluksAquaAmericas. It is important to ensure this kind of data collection continues so it can be tracked and analysed to continually improve the national water infrastructure. Many states have made impressive progress in effectively addressing their water quality concerns in 2016. Drinking water violations indicate a public water system's failure to meet an EPA-mandated drinking water standard, but not all violations result in a health issue. A health-based violation indicates a failure in operation or treatment that can affect public health. States with health-based violations by utilities servicing at least 10% of the population in 2015 or 2016 were Arkansas, Iowa, Kentucky, Louisiana, Maryland, Ohio, Oklahoma, Texas and West Virginia. Many people take their drinking water for granted when they turn on the tap because water professionals do an excellent job of maintaining the system, Colas said. There is a great deal of expertise involved in delivering safe, clean drinking water to a house and it needs to be appreciated. Water utilities across the country should be commended for reporting their violations and working to mitigate the most important issues. #### UAE to Fight Impending Drought by Dragging an Iceberg from Antarctica The UAE, one of the top 10 most water-scarce and arid countries in the world, is at serious risk of droughts over the next 25 years due to its climate, but one company in the United Arab Emirates has come up with what should be a great if bizarre solution to the problem. The UAE is one of the most arid countries and one of the top 10 most water-scarce in the world, at severe risk of droughts over the next 25 years. An Abu-Dhabi based eco-firm plans to haul icebergs from Antarctica to the gulf coast to provide drinking water for the state's citizens. According to the firm, harvesting the billions of gallons of water from just one iceberg could provide enough for one million people over five years. The National Advisor Bureau, headquartered in Masdar City, Abu-Dhabi, plans to source the massive icebergs from Heard Island, situated approximately one thousand kilometres off the coast of mainland Antarctica and tow them around 8,800 km to Fujairah, one of the seven emirates which make up the UAE. Once the icebergs arrive at a specially constructed processing facility, the icebergs will be mined by workers; blocks of ice will be chipped off and placed in giant tanks, before being filtered and processed. It is estimated that an average iceberg contains in excess of 20 billion gallons of water, which is sufficient to provide enough water for one million people over five years. The scheme is expected to start in early 2018. According to reports in Gulf News, the firm has already travelled the transportation route and used simulators to check the feasibility of the scheme. Speaking to the site about what he is calling the UAE Iceberg Project, Abdullah Mohammad Sulaiman Al Shehi said: Our simulator predicts that it will take up to one year [to tow an iceberg to UAE]. We have formulated the technical and financial plan. Towing is the best method. We will start the project in beginning of 2018. We want it mainly for the water. It could also be good for tourism and the weather. Get bottled water coolers and mains water coolers from Living-Water. #### UD Group Enters UK Water Utility Market Following a deal with UK business water retailer, Water Plus, the software company UD Group has entered into the water utilities market in the UK. This is the first time that the UD Group have worked with a non-energy utility. Water Plus, which was founded in 2016 as the result of a merger between United Utilities and Severn Trent's B2B divisions, has partnered with UD Group in a move to respond to the increased competition deregulation that is expected later this year. A variety of services will be supplied by Water Plus, including billing, meter reading, account management and water efficiency advice. According to Sue Amies-King, chief executive of Water Plus, The water utilities sector is undergoing a major period of transition and we anticipate that this partnership will set a new standard in how providers interact with their customers. We will have a personal and innovative approach, especially through the digital channels, and we believe that UD Group will help us firmly cement our position at the head of the market. Steve Armitage, managing director of UD Group, added: We expect next year's deregulation to dramatically increase competition between B2B water providers, so to get off the mark with the UK's largest provider really sets down a marker regarding what our software is capable of. The creation of Water Plus earlier this year highlighted the significance of next year's changes and it's no surprise that they've made such a bold step in challenging conventional practice. It is expected that the move to open the water sector up to competition will be a good thing for individuals as well as businesses as there is nothing like some good stiff competition to make companies provide better service and prices to those that they serve. Time will tell whether this is going to improve overall service in the UK water sector or not. Get plumped water cooler or home water cooler from Living-Water. #### Uganda Using Green Heat to Create Cleaner, More Abundant Energy Farmers in most developing countries across the world face many problems, including mounting energy and waste management issues. While there are various anaerobic digestions systems available to help them manage their waste from plants and animals, they present another problem; the massive amount of water required for their function. Many of these countries are also facing massive water shortages or even water scarcity, which causes its own problems, and negates the use of vast quantities of water for these purposes. An organisation in Uganda has discovered a method of creating a waste management system that utilises less water, while tackling other problems like deforestation and air quality at the same time. Anaerobic digestion systems have historically enabled microorganisms to break down biodegradable material then producing biogas. Essentially, water and waste goes into the system and fertiliser and biogas, which turns into heat and electricity, come out. While this is a great system, there is one huge problem; every kilogram of waste needs to be mixed with a kilogram of water. This means that, in a country where water is scarce and needs to be gathered manually, women and children might need to gather upwards of 80 litres of water per day just for the digester. Unfortunately this results in around 50% of the standard digesters being abandoned within a year. Green Heat Uganda was founded in 2011 and uses digesters that use a gravity flow filtration system to separate the slurry into solid fertiliser that farmers can use for fertilising their crops while recycling used water back into the system for continued use. These digesters reduce the water usage by 85%, thereby saving in excess of 1.8 million litres of water to date. An added bonus is that these the biogas cuts down on wood and gas required for cooking and electricity. The Green Heat innovative means that farmers need less labour and less precious resources while producing cleaner outputs and providing the means to a brighter future of renewable energy, food, and water security. Get watercoolers and rent water coolers in London from Living-Water. #### UK Being Sued Over Failure to Protect Marine Species The European Commission is dragging the United Kingdom to the Court of Justice of the EU for failing to propose sites for the protection of the harbour porpoise, a marine mammal regularly found in UK waters. According to EU legislation on the conservation of natural habitats and of wild fauna and flora, member states must propose a list of sites for certain designated species and their habitats in order to ensure that they are protected from threats; they must also take measures to ensure their conservation. Harbour porpoises enjoy a rather unfavourable status in the EU, which is why 13 EU member states have designated around 200 sites for its protection. The UK, however, has proposed only one site in Scotland (the Inner Hebrides and Minches Special Area of Conservation), and another small one in Northern Ireland (the Skerries and Causeway Special Area of Conservation). According to the Commission, the UK has an extensive marine area, therefore has a particular responsibility for the protection of this species. The British authorities have been repeatedly urged to fulfil their obligations for the conservation of the species, but haven not done so to date, hence the court-case. A letter of formal notice was sent to the UK government in June 2013 and another in October 2014, and since nothing has changed, the Commission decided to go forward with the legal action. The United Kingdom did conduct public consultation on various potential sites in both English and Welsh waters and did formally propose one site in Scottish waters in September. The Commission, however, says that there are still many other areas where there are far more dense communities of the species, and these are lacking in protection potentially damaging activities such as oil and gas exploration, offshore wind farm construction, and fishing. Buy water coolers or rent water coolers from Living-Water. #### UK Bottled Water - The Differences While all water sold for drinking in the United Kingdom is safe to consume, it can sometimes be difficult for those not from the area to understand the differences between the various categories of water and make an informed choice about what they want to drink. In the UK, there are six types of liquid that may be labelled ˜water' even though two of these are, in actual fact, soft drinks. All bottled waters are regulated by the Food Standards Agency and must comply with European Parliament Directives that detail specific & stringent regulations that keep the public informed as to exactly what they are purchasing or drinking. Soft Drinks Some soft drinks are often confused with ˜water' because the word is sometimes used in the name, but as soon as minerals, carbohydrate, vitamins, flavourings or sweeteners are added it actually becomes a soft drink. Tap Water Water companies treat drinking water supplies by adding disinfecting agents such as chlorine to the water; in some areas fluoride is also added. There are three types of bottled water: Spring Water, Natural Mineral Water, and Table waters (referred to in law as ˜Other' bottled water). All bottled water is governed by specific regulations and stringently regulated. Spring Water In the UK, Spring Water must originate from an underground source, be bottled at source and be microbiologically safe without treatment. However, certain other treatments are permitted for Spring Waters such as treatments that remove certain minerals as defined by the European Union Scientific Committee for Food. Natural Mineral Water Natural Mineral Water is defined as water that comes from an identified and protected source. It must be consistent in composition and naturally wholesome without any treatment. In some cases though, carbon dioxide may be added to the water to make it sparkle. Natural Mineral Water status is only granted to waters that are demonstrated to be free from pollution and have a characteristic stable composition. Table Water Bottled filtered tap water which is often referred to as Table Water by the industry, but is legally referred to in Regulations as ˜other bottled waters'. Buy water coolers online and rent water coolers from Living-Water. Get watercooler and water cooler accessories in London. #### UK Drinking Water Quality There are 29 companies providing the 64 million plus people in the UK with water, and the quality of the water has been confirmed more than once as being amongst the best in the world via tests carried out by the DWI. There are more than 1500 treatment works that deliver water to homes and businesses via more than 420,000km of distribution mains. Water companies carry out around 4.5 million tests of the water, testing for approximately 50 different chemical and microbiological substances against very tough standards that have been set by law. In 2014, a mere 2100 of the 4.5 million tests failed to attain the standards as set out, which means that the results are 99.96% compliant and proves that the water in the UK is of excellent quality. While there are some legacy issues that need to be addressed in some areas, and there are various challenges such as climate change, pressures of population growth, and competing needs for the use of a limited resources. The water industry in the UK has seen vast improvement over the past 25 years and is set to become even better in the next 25. While the water industry still has much to do to maintain the public's confidence and to promote tap water as the main source of healthy hydration, there has been major investment, and there is huge collaboration between regulators, stakeholders and governments to develop policies that are set to aid the industry in delivering its primary duty in the face of these challenges. In short, tap water in the UK is of very good quality and one can safely drink it. Should you not wish to drink the tap water for any reason, such as the fact that it can sometimes smell or taste vaguely of chemicals, it may be a good idea to invest in a water cooler with a good filter that will ensure cool, clear, toxin-free, great-tasting drinking water. Get watercooler or water cooler accessories from Living-Water. Buy water coolers online and rent water dispensers in London. #### UK Drinking Water Unsafe After Reservoir Contaminated Residents in the Derbyshire and Leicestershire regions in the UK were warned not to drink, bathe in or 'wash their toilets' with tap water recently when higher than normal chlorine levels were detected in a reservoir. This affected in excess of 200 homes and 3,700 customers across the counties, and this resulted in locals in Derbyshire and Leicestershire panicking and clearing the local supermarkets and convenience stores of bottled water, fearing they may not have access to water for days. While the water company refused to disclose the exact levels of chlorine in the water servicing the DE11, DE65 and DE73 areas of Derbyshire and other areas, or how the problem started in the Castle Donington reservoir, it is believed to be abnormally high. According to Severn Trent spokesman Jonathan Smith, Don't drink it, don't wash with it, don't even brush your toilet with it. There is more chlorine than there should be in the water... We can't give you the levels that are in the water. We don't know if the level will be high enough that it will do damage to your skin. [Source: Daily Mail] While chlorine is used to sanitise the water that comes out of our taps, only up to 0.7mg of chlorine per 1litre of water is considered safe, and although the levels were not disclosed, they are believed to have been far higher than this for the water company to have made such drastic statements. What got to most residents is the lack of information given out to them. By the time mother-of-two, Sarah Yarnall and her partner Lee Shakespeare found out about the water problem, for instance, their local Tesco and ASDA had already sold out of water, and they had to rely on family members in other area to put their tap water into bottles for them. One pregnant mother was concerned whether the fact that she had been drinking the water would affect her pregnancy. According to Severn Water, most of the customers already have access to normal water again but some properties are still affected. The locals however are not that convinced, and continued to rush to secure bottled water for their young children and elderly relatives who suffer the most from dehydration. One sure way to ensure that this never happens to you is by investing in a water cooler fitted with a good filter, such as the mains water coolers offered by Living-Water, London's favourite water company, as the filter will ensure that you have absolutely pure drinking water. #### UK Drinks More Bottled Water The consumption of bottled water rose by 10% in 2013, according to specialist food and drink industry consultancy Zenith International's 23rd Annual Report on the UK bottled water market. Also according to the report, UK citizens are now drinking a whopping 2,770 million litres of bottled water annually. This means that the annual consumption of bottled water in the UK is 50 times higher than it was thirty years ago, and represents around 19% of all soft drinks consumed. So, with those in the UK consuming nearly 3 million litres of bottled water annually, which translates to around 34 litres per person, we have to ask WHY, when the tap water is excellent quality, according to the official channels. The answers seem to be: Many individuals think that the quality of water in the UK is not as great as it is touted to be Drinking bottled water is healthier Drinking bottled water is sexy and in because that is what all the big stars do Bottled water tastes better Bottled water is purer than tap water Bottled water comes in great flavours, some including vitamins and minerals On the other side of the coin are those who are vehemently opposed to bottled water, saying that it is bad for the planet, it is way overpriced, and is nothing more than a product of great advertising. According to the naysayers, the main reason that bottled water is sold so much is that it is marketed as a healthier alternative to tap water, which is not necessarily the truth! It may well be the truth that bottled mineral water is better for you than fizzy drinks, but healthier than tap water? Not necessarily. According to those who are not in favour of bottled water, there are a myriad of reasons NOT to drink bottled water, including: Bottled water is an advertising scam Bottled water costs between 300-500 times more than ordinary water Bottled water has a HUGE carbon footprint ( around 3 million tons of plastic is used in producing the bottles for bottled water, 80% of which ends up in landfills) The Drinking Water Inspectorate states that according to 1.9m tests done across the whole of the UK, tap water showed 99.96% compliance with legal standards According to the World Wide Fund for Nature (WWF), bottled water is environmentally unfriendly and a waste of consumers money Many of the water companies that claim that their bottled water contains vitamins are outright lying The fruit-flavoured bottled waters have never even smelled a fruit Well, whether you are for or against bottled water, the fact remains that it is a thriving industry worth around £2bn per year in the UK alone and is the fastest-growing drinks market globally. Bottled water companies claim that the majority of bottled water is now packaged in PET (polyethylene terephthalate) bottles, which can be recycled, so do your duty by nature; protect the ecology by recycling your water bottles so that they do not end up in landfills. Buy bottled water coolers and mains water coolers for your business. Source: Natural Hydration Council The Conversation Media Group Environmental Technology Centre FoodBev Media Ltd Get water delivery service for your home or office in London. #### UK Private Water Customers Majorly Overcharged According to a recent report from the House of Commons' Public Accounts Committee (PAC), private water customers have been overcharged by in excess of £1 billion with help from the regulator Ofwat, and they are screaming mad. The privatisation of English and Welsh water supplies is a legacy of the Thatcher administration, with 8 private companies, including global names such as Citibank and HSBC and Asia's richest man managing the water and sewage resources. According to the report, Ofwat, which estimates the costs involved and sets 5 year price limits for charges by the firms, has consistently overestimated financial costs and denied customers a fair deal. A 2001 study by the Public Services International Research Unit found that tariffs increased by 46% during the first 9 years of privatisation, and the water companies' profits have increased by 142% in 8 years. The PAC report also found that bills were higher than they needed to be, investments were reduced, Ofwat consistently over-estimated water companies' financing and taxation costs when setting price limits, and cut-offs for non-payment of water bills is jeopardising the health of those individuals. The report states that due to Ofwat's failure to adjust for corporation tax charges, water companies have made in excess of £1.2 billion between 2010 and 2015, with no benefits being shared with customers. Ofwat has, in light of the windfall, asked the water companies not to increase tariffs, but only 10 of the 18 largest companies have so far agreed to do so. Last year the average household paid just under £400. The committee of MPs says that many householders would be appalled to find out how much they have been overcharged, and has stated that they are worried about customers in water-scarce areas being charged to develop new capacity despite the future possibility of water trading between companies. PAC chairwoman Meg Hillier said: "Ofwat was set up to protect the interests of customers, most of whom have no choice over who supplies their water yet must pay bills typically running to hundreds of pounds. Many householders will therefore be appalled to learn these bills could have been smaller had Ofwat adopted a different approach to setting price limits for water companies. This approach must be reviewed as a priority."  [Source: BBC] Get watercooler and water cooler accessories from Living-Water. Hire water coolers and purchase water coolers in London. #### UK Regional Water Companies Must Do More Trading British water utilities regulator Ofwat is of the opinion that regional water companies can streamline and improve the efficiency of their operations by trading water supplies and extracting useful energy from sewage. According to Ofwat, these measures could save more than 1 billion pounds. According to Ofwat, increased water trading across regions will ensure that resources are deployed more efficiently in view of an expected 20% increase in the population over the next two decades, most of it in more arid areas of the country. According to Ofwat Chief Executive Cathryn Ross, If we can encourage companies to innovate, and to truly understand what customers want now and in the future, we will be in a strong position to maintain trust and confidence in this vital public service." [Source: uk.reuters.com] Ofwat also said that companies need to look into exploring methods of producing natural gas from wastewater sludge to be used either for generating electricity, to be fed into the gas network, or to be used for their own needs. Ofwat is the regulator that limits the tariffs water suppliers are allowed to charge customers by using pricing formulae that are set every 5 years. It has stated that in the future it aims to rather use the consumer price index (CPI) as its measure of inflation rather than the retail price index (RPI) which it is currently using in its calculations. British water companies are not too happy and their shares fell with this announcement as if the new measures are implemented it will mean that the tariffs they will be allowed to charge as from 2020 will be lower. According to Whitman Howard analyst Angelos Anastasiou, "These proposals are not particularly positive for the sector in terms of potential returns. However, it is early days, and the actual outcomes will doubtless evolve before the final positions are formulated." Get bottled water coolers and mains fed water coolers in London. #### UK Set to Ban Microbeads When plastic was first invented it was a new wonder-product that could take the place of just about any wooden or metal and was much cheaper, but then we became more educated and interested in what was happening to our natural resources and to what happens to all that plastic when it is no longer in use, since it does not biodegrade. First plastic shopping bags were banned in many countries, and now it is the turn of plastic microbeads which seem to have become all the rage in personal care products such as shower gels and face-scrubs. While these tiny microbeads may make your skin look and feel great as they exfoliate it, some of them are less than a millimetre wide which makes them easy to miss by water filters once they have been rinsed off. This means that they inevitably end up our oceans where they wreak devastation on marine life. Microbeads have already been banned in the United States, and the UK government is considering doing the same since current evidence has revealed that they are being ingested by sea-dwelling creatures at the bottom of the food chain and it is not known what wider implications across the entire food chain. Richard Thompson, Professor at Plymouth University's School of Marine Science and Engineering, has previously revealed that one third of the 504 fish tested in the English Channel were found to have plastic in their digestive tract. This and other research has led to the Environmental Audit Committee currently sitting to begin hearings on microplastics. According to Sarah Mukherjee of the Water UK Director of Environment, "water companies work hard to help maintain rivers, lakes and streams that are abundant with life, and to make sure that the fantastic and unique wildlife of the British Isles can thrive. Evidence suggests that the tiny bits of plastic in some cosmetics and shower gels can get through companies' systems and into the environment, and so we will follow the government's decision with interest." [Source: Water UK] Get water coolers and water cooler accessories from Living-Water. #### UK Water and Energy Companies Unite to Aid Vulnerable Customers There are many vulnerable customers across the UK who have great problems in accessing vital services such as water and sanitation services because the system was not really set up to deal with those who are blind, frail, or old, for instance. This has been a nightmare for many customers who cannot get around on their own or have problems in reading the documentation they need to because they need a braille document or perhaps just one with larger print due to failing or impaired eyesight. Older and invalid customers have also had problems as they are easy targets for anyone to come to their homes and impersonate water or energy employees in order to gain access to the home and rob or assault the person. UK water and energy companies have joined forces to ensure that this is no longer a problem and are now offering a far more streamlined service to those customers who require extra help, making it easier for them to access the aid they need and stay safe in their homes. Within this collaboration, operators, suppliers and network operators will now be able to help vulnerable customers to get access not only to their own services, but also to those of other participating water and energy companies. "Water companies' customers are also energy companies' customers, so together we must help our customers to be aware of all the help available to them from their utility companies," said Michael Roberts, Chief Executive, Water UK. Lawrence Slade, chief executive of Energy UK said: "Customers are at the heart of what we do, so any project aimed at helping the most vulnerable is a step in the right direction. It is important for customers to know of help available from utility companies and we look forward to seeing this partnership with the water networks progress." David Smith, Chief Executive of Energy Networks Association said: "Safeguarding customers in vulnerable circumstances is a top priority for all utilities, and electricity and gas network operators are acutely aware of the vital service they provide to ensure lights stay on and homes are warm. Working together to protect those who need more information and extra support is part of good customer care and this initiative will help all utilities to improve their service." This collaboration has been welcomed by those individuals who have had to put up with always having to struggle to access services previously, and should make a huge difference in their lives, and we applaud those involved for their efforts to make life a bit easier for the vulnerable. Buy water cooler or rent water cooler from Living-Water. #### UK Water Coolers Report 2016 The total installed water cooler base in the United Kingdom grew by more than 1% in 2015, reaching 645,000 units. This trend continued, and according to the British Water Cooler Association (BWCA), the water cooler market value grew by 5% to a whopping £123 million. The split between bottled water coolers and mains water coolers (POU) is around 50/50, and bottled water sales have also increased by 5% as the public continues the trend to drinking water in search of calorie-free hydration. There has been a slight increase in terms of margin and prices for Bottled Water Coolers, with water costs and rental values either remaining stable or increasing only slightly. The POU sector on the other hand has increased over the past three years to nearly 50% of the installed units, and its share of market in revenue terms has declined to less than a quarter. Karen Wells Senior Commercial Consultant from Zenith International Ltd said: POU remains cut-throat. The key customers are usually the public sector and so this is a tricky area for companies dealing with their customers' cost-cutting and head-count reductions. There are large, best price tenders to compete for and so the need to compete on price makes revenue generation ever more difficult in this segment. The return of business confidence in the private sector boosted bottled water cooler sales. This is excellent news for the industry. The UK water cooler market is composed of approximately 360,000 bottled water coolers. Over the last several years many BWCA bottled water cooler customers have migrated from bottled coolers to mains-fed plumbed-in coolers, but this migration seems to have all but ceased and BWCA predicts that the total market will enjoy modest growth of between 1% and 2% per annum over the next four years. According to the report, the residential sector for bot mains and bottled water coolers is gaining slight momentum with the advent more compact cooler designs. #### UK Water Environment Quality Continues to Rise According to the Environment Agency's latest reports on regulation, pollution and waste, pollution incidents from water companies are becoming less, and at the same time the quality of the water environment continues to get better. The most recent report covers the nine water and sewerage companies primarily operating in England during the calendar year 2015. The report posits that the major causes of incidents were containment and control failures, including incidents caused by pipe failures, sewer failures or overflows, spillages, abnormal process operations, control system or measure failures, storage tank failures, and plant failures, which continues the trends shown in previous years. According to the reports: 65% of all serious pollution incidents affected the water environment,; 21 % affected land; and 19 % affected air There were 360 incidents in 2014, and this figure decreased by 10% in 2015, which saw 325 serious pollution incidents affect the water environment. While the total amount of incidents decreased, the amount of incidents affecting water increased from 59% and 53% respectively in 2014 and 2013, to 65% in 2015. Of this, non-permitted activities caused 61% and permitted activities caused 26% of incidents - the sources of the incidents were undetectable in 13% of incidents. Harvey Bradshaw, Executive Director Environment and Business at the Agency said: "This report highlights some significant improvements in the environmental performance of regulated businesses - which directly benefits people, the environment and the economy. Over the longer term these trends have been significant, and will provide a lasting legacy to the environment, as well as real financial savings to businesses." "The sites we regulated caused less serious pollution incidents, less air emissions and we closed almost 1,000 illegal waste sites. The Environment Agency will continue to take swift action to protect the environment, raise standards of poor performers and use new techniques to disrupt illegal activity." "We urge businesses to do even more, in some sectors pollution is still having an impact on our air, land and water and the Environment Agency will continue to work with industry groups to encourage good practice." Get bottled water coolers and mains water coolers from Living-Water. #### UK's Largest Flood Event to be Attended by Water Professionals, Companies & Consultants The UK's largest flood and coastal erosion conference and exhibition, Flood and Coast 2017, convened by the Environment Agency, will take place over three days at the Telford International Centre from March 28 - 30. The programme for the event includes a total of 150 presentations and case studies, including professionals from the drainage sector will debate some of the most pressing issues with the Environment agency. Clare Dinnis, Deputy Director of Strategy at the Environment Agency and Chair of the Flood and Coast Event said: Alleviation schemes continue to be a critical part of protecting the country against flood risk. Pressures on our cities and all urban areas coupled with climate change, require us to look for innovative ways and drainage solutions to increase resilience and sustainability. Here we are looking for different sectors to showcase their best examples and learn from one another so we can offer communities the resilient services they need. The sessions that will take place at the conference include: Cloudburst - lessons from Copenhagen Flood mapping for surface water Holistic water management by Suffolk county council Implementing a ground water flood forecasting service Mobile rapid deployment - pumping stations North Glasgow integrated water management Planning policy for flood water management Reducing flood risk in York Retrofitting stormwater green infrastructure Review of flooding in Cumbria after Desmond Role of uplands in managing downstream risk Sustainable and cost effective channel management Sustainable Urban Drainage design for catchment flood protection The use of existing reservoirs for flood alleviation UK Sustainable Urban Drainage Systems and Chinese sponge cities Warrington - flood alleviation scheme Water - managing the extremes WEM Framework - Environment Agency Apart from the paid-for conference, there will also be a gratis exhibition as well as a series of free seminars more than 80 exhibition stands showcasing the latest technology and innovations, as well as in excess of 100 Environment Agency personnel. Grant Collier Director at Flood and Coast said: We would encourage all water management and environmental professionals to join the conference and exhibition which will be the largest thought leadership and networking event for the sector in the UK, sharing ideas and the latest technology from across the UK and abroad. With numerous case studies and the latest drainage solutions, the event will take us closer to mitigating the severity of flooding such as we saw in Cumbria and other parts of the UK in 2015. Get water coolers and water cooler accessories from Living-Water. #### UK-India Research Includes Water Quality The UK Science Minister recently announced a series of research programmes from the Newton Fund worth up to £80 million to address global challenges affecting people in India; this funding includes an amount of £8.4 million set to improve water quality. The investments were announced during an event at the India-UK Tech Summit in New Delhi - India's premier science and technology showcase, attended by UK and Indian Prime Ministers Theresa May and Narendra Modi as well as British businesses, and science and technology experts. These newly-announced programmes will take the amount of UK-India investment in research via the Newton Fund up to £200 million by 2021, and brings together world class UK excellence across these sectors with expertise from India to address global challenges through science and technology. A number of the new UK-India Newton Fund programmes were announced by Science Minister Jo Johnson at the Education, Science and Innovation Futures event, including: A £13 million UK-India research programme to strengthen the global fight against anti-microbial resistance, announced during the opening of the first RCUK-DBT Strategic Group on AMR on 9 November (RCUK) A £7.4 million programme on energy demand reduction in the built environment to improve health and wellbeing and lower energy costs for building users (RCUK) An £8.4 million programme to improve water quality (RCUK) The £12.6 million launch of phase 2 of Global Research Programme in Women and Children's Health between the UK and India to study reproductive health issues facing women and their unborn children in low and middle income countries (RCUK) The £16 million programme to support commercially focused research and development partnerships that bring innovative biotechnologies to market for cleaning, processing and using industrial waste streams (Research Councils UK - RCUK) Johnson said: Through the Newton Fund we're working together to improve the lives of millions across the world and we are continuing to look at opportunities to expand this partnership to include joint funding for social science and humanities programmes. The first annual £1 million Newton Prize, which will recognise the Newton Fund's best science or innovation that promotes the economic development and social welfare of partner countries was also announced at the Event. Buy water coolers or rent water dispensers from Living-Water. #### Undercounter Water Cooler Perfect for Hospitality Industry Whether you have a large restaurant or a small bistro or coffee shop, your customers often ask for chilled water to drink, and it is also nice to serve some drinks with chilled water as opposed to tap water, and this makes the Living-Water undercounter chilller a perfect piece of equipment for the hospitality industry. The Living-Water Undercounter Chiller unit attaches directly to the mains water supply, and can provide a constant stream of filtered, chilled, hot, still or sparkling water virtually ono-stop at the push of a button. With Italian perfection the cooler boasts a compact footprint with great performance, making it ideal for sports venues, cafeterias, restaurants and bars. The Living-Water Undercounter Chiller features include: The Undercounter Chiller is available in two models: 30 l/h and 45 l/h. The Undercounter Chiller offers Ambient / Chilled / Sparkling and Hot drink options Sealed Ice-Bank technology ensures a constant supply of chilled water with no requirement for sanitisation operations The hot water temperature is adjustable to up to 95°C. Sparkling water capability - the cold carbonation system provides large quantities of sparkling water. The carbonation level is adjustable. Choose from Living-Water's range of filters to optimise the water quality. Along with your undercounter water cooler, you can also get a number of water cooler accessories from Living-Water, such as high quality 9Oz transparent blue plastic cups which can be used for chilled water as well as for hot drinks, pre-packaged in single serving sachets of squash cordial, Living-Water's new range of HYDRO+ In Line filters feature silverised GAC, carbon block, sediment and media filter options, and more. Living-Water is a carbon neutral company since 2009, and is also a fully accredited member of the British Water Cooler Association (BWCA), which sets strict rules and regulations to which member companies must adhere to ensure their coolers are of the highest possible standard viz a vis both technology and hygiene. #### Understanding a Rain Gauge Rain gauges are typically used to measure rainfall and thus adds as a helpful mechanism to predict rain for the following day, week and even months. With that being said, there would be no weatherman without it, so looking on the bright side, it allows for more employment too. Although predicting rain might seem like a superpower, we humans make use of rain gauges. There are three different types which include a standard gauge, a tipping bucket gauge, as well as a weighing gauge. This helps distinguish aspects that allow for the prediction of rain which is set up in such a way to deliver data that assists with predicting rain. The Standard Rain Gauge The recording of rainfall by using a standard gauge also referred to as the funnel rain gauge, is done manually. These work by capturing falling rain in a funnel-shaped collector which is attached to an 8-inch long tube. The collector is also 10 times the size of the tube in diameter. The gauge collects data by magnifying the liquid factor of 10. It then magnifies the rain and allows for a precise measurement each time. The Tipping Bucket Gauge The operation of the tipping bucket gauge is quite different when compared to the standard type and allows the funnel to lead into either one of two buckets. Filling a bucket only occurs at one-hundredth of an inch. To conclude measurement, the result includes the tipping of liquid into the outer shell of the gauge which triggers the second bucket. This process gets repeated and allows for a precise measurement of rain, which includes both the intensity and amount. The Weighing Rain Gauge This gauge is optimal for rain measurement in climatology use. It involves a vacuum that accounts for all the effects of the wind which allows rain to enter the weighing gauge. These gauges are always precise when it comes to measurement and does so with both the intensity and weighing mechanisms at the bottom of its collector to measure both the depth and time of rainfall at the same time. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### Understanding a Thermocline Thermoclines can be described as a distinct thermal layer within an area that is filled up with fluid, such as water in the ocean, a dam or a lake. Thermocline can also occur in the atmosphere. It is known as metalimnion or a thermal layer, which is caused by a rapid change in temperature within the depth of water, instead of the surface or the bottom of, for example, the ocean floor. Thermoclines are known for dividing surface water at the bottom of an ocean, river or dam. The occurrence of a thermocline is affected by the season, a turbulent mixture of wind and latitude. This reaction could also become a permanent feature of the given body of water, in some instances. It could also be a temporary response to radiative cooling or heating of surface water, which occurs between the fluctuation in temperature, from day-time to night-time. What Factors Effects a Thermocline? Seasonal weather variations, local environmental conditions like currents and tides, as well as the latitude of an area, all serve as contributing factors to thermoclines. In the ocean, most energy that is caused by heat is due to sunlight that reaches the first few centimetres of the surface of the ocean. As it cools down during the evening, heat is lost into the depth of a body of water, via radiation. Like a chemical reaction that is mixed with waves close to the surface layer of the ocean, the heat travels down to the depth of a body of water, which increases the temperature, causing a thermocline. Usually, the bigger the waves are, the more surface turbulence affects the process of inducing thermocline. This process of heat generation within a body of water also differs depending on the region. It occurs in tropical regions, more often than in icy cold regions, such as Antarctica. Get office water cooler and home water cooler from Living-Water in London. #### Understanding the Severity of Water Conflict The term water conflict, refers to a conflict over water between two or more countries. This term also applies to a debate over the access of water between groups of people. It sounds crazy to think that people today fight over water. It is said that the next war won't be caused due to money or hate, but due to water scarcity. Since humans all require water to survive, it makes sense as to why water conflict occurs, especially because the earth is running out of water as we speak. Although there is currently less water than there has ever been before, there has even been water conflicts over the past 6,000 years. A water database, the Water Conflict Chronology, which has been created by the Pacific Institute, remains updated about the most water stress countries in the world. It also records the different conflicts that are experienced throughout the world at this given moment. A More Severe Water Conflict Some water conflicts are subtle and settled quickly, while others result in major disputes over freshwater, as well as saltwater resources. The fact that freshwater, which is needed for all life to sustain itself, is spread out between countries and needs to be shared, often ignites conflict as it is required for irrigation, energy generation and used as potable water. The worst water conflicts occur in the Middle East, due to the countries, especially war-related countries, not having enough water supply. Since there is less water in these countries, water is more expensive. This ignites war on its own, apart from the many other reasons why war and conflict exist in the Middle-Eastern region. Another major water conflict which has occurred was the Rwandan genocide, as well as the Sudanese Darfur war. These two water conflicts have been marked as some of the worst in the world, killing scores of people in Africa. Get water machine and buy water cooler from Living-Water in London. #### UNICEF's 2014 Tap Project Goes Mobile If you're having water delivered your office, it means you can enjoy a refreshing glass of water at the turn of a tap. Not everyone in the world is this fortunate. UNICEF estimates that 768 million people across the globe live without access to safe, clean drinking water. The dangers attached to using or consuming unsafe water are primarily health related. Drinking contaminated water can lead to stomach cramps, vomiting, nausea, diarrhoea, muscle and joint pain, or, unfortunately, death. According to UNICEF, 1400 children die every day from diseases directly linked to unsafe water and a lack of basic sanitation facilities. In 2007 UNICEF launched their Tap Project, in addition to existing projects, to help alleviate the plight of disadvantaged water users around the world. This year the Tap Project is going high-tech. Donate water with your smart phone Nearly every person on the planet has access to a smart phone, so UNICEF's mobile app that lets users donate water makes perfect sense. To donate water, the cell phone user simply go to uniceftapproject.org on their Android, Windows or iOS enabled smart phone. Then the aim is to do nothing for 10 minutes. Yes - nothing. For every 10 minutes that uniceftapproject.org runs on a smart phone, UNICEF and their sponsor will have raised enough money to supply water to a child for an entire day. This is based on UNICEF's calculation that every 10 minutes a user unlocks less than $0.025, which is the amount needed to provide safe water to one person for one day. The 10 minutes it takes to donate water will educate the user in addition to making clean water available to a child in need. UNICEF has loaded the uniceftapproject.org site with information and interesting statistics on the project, as well as water-related snippets. UNICEF has made it easy to make a difference, so don't think twice about helping provide safe water to a child in need. All it takes is 10 minutes of your time. You don't even have to look at the screen if you don't want to. Living-Water supplies London companies with water cooler rental. Get watercoolers and water cooler accessories for your home or business. #### United Utilities Consulting Customers re Drought Plan for North-West United Utilities (UU) is consulting customers over its plans to tackle future droughts in the North- west. According to the company, its Drought Plan lays out in comprehensive detail what measures it will take and when it will take them in order to protect critical water supplies while decreasing the effect on the environment. This could, depending on the situation, possibly also include things such as drought orders, hosepipe bans, or water restrictions. The Drought Plan includes a range of Drought Management Actions including: Communication Actions Demand Side Actions (Water Efficiency Campaigns, Voluntary Water Use Restrictions, Temporary Use Bans, Drought Order to ban non-essential use) Drought Permit/Order Actions Leakage Actions Operational Actions Supply Side Actions (non-commissioned sources, tankering) The North-west last had a drought in 2010, during which the company imposed the first ban to help preserve water that the region had seen in 14 years in the form of a six-week hosepipe ban in parts of the region. These actions were sufficient to make a difference. According to United Utilities' head of water resources, Dr Richard Blackwell, with some of the most precious and protected habitats in the UK and seven million customers, the North-west had its own unique issues. Blackwell stated, "Despite having a reputation for wet weather, the North-west is not immune to the risk of drought. Droughts can happen at any time of year and they're all different. We have to be able to cope with anything. We are quite unique in that 90% of all our drinking water in the North-west comes from reservoirs and rivers, rather than groundwater sources. The rest of the UK only gets an average of 60% of its water from reservoirs and rivers." United Utilities' consultation with its customers on the Drought Plan closes on 14 November, 2016. Get bottled water coolers and mains water dispensers from Living-Water. #### Uranium in Drinking Water Threatens Health of California Farmworkers California's San Joaquin Valley is the richest farm region in the world, yet in a trailer park tucked among irrigated orchards, the community of farmworkers are confused about notices that have been posted in English on their front doors because most of this Spanish-speaking community of farmworkers do not understand or speak English. The park's owner has posted the notices because he is obliged to by law, but they are awkwardly worded and confusing to those who live there. The notices state that uranium tests at a level considered unsafe by federal and state standards. They tell the inhabitants that they can drink the water but that if they do they can get cancer after drinking it over a long period. Most of the farmworkers do not really understand the danger sand even if they did, they are not in a financial position to do anything about it so continue to drink and cook with the tainted tap water. This working-class community does not understand that the toxin in their drinking water is uranium; the stuff of nuclear fuel for power plants and atom bombs. Uranium is a naturally occurring but unexpected by-product of drought, of irrigation, and of the over-pumping of natural underground water reserves. According to an Associated Press investigation in California's central farm valleys, authorities are doing minimal to inform the public at large of the increasing risk, including one out of four families on private wells in the area who are continuing to unknowingly drink dangerous amounts of uranium in their water. Long-term exposure to uranium is known to damage the kidneys and increase cancer risks, which is why authorities have set maximum levels for drinking water; scientists say it can also have other harmful effects. Apart from uranium polluting the drinking water via the toxic chemical effects of the metal, it is also dangerous because it adheres to radishes, potatoes, and other root vegetables if they are not properly washed. Research teams at Tufts and the University of New Mexico have also linked long-term exposure to uranium in the water to signs of reproductive and genetic damage, among other problems. A U.S. Geological Survey has found that uranium levels that exceed safety standards in 10% of public drinking water systems, including water wells at many schools. Uranium removal facilities cost in the range of $65,000 to millions of dollars and the uranium gleaned from local water systems is handled like the nuclear material it is - taken away by workers wearing gloves, masks, and other protective gear. Hire water coolers and buy water coolers from Living-Water. Get bottled water coolers and mains fed water coolers in London. #### Urban Water Systems and Renewable Energy Production The Paris Agreement calls for massive efforts on technology development and transfer for climate mitigation and adaptation. Water utilities in Copenhagen, Amsterdam, Essen and Hamburg and are leading the way in showing how urban water management can make a substantial contribution to both agendas by putting in place innovative technologies and adaptation measures that significantly reduce their energy and carbon footprint. During the Paris Conference of the Parties, new funding to the tune of 100 Billion US$ per annum has been pledged to implement the agreement. 90% of climate change impacts are as a result of or can be attributed to water management, which means that the water sector must step up and develop its adaptation and mitigation technologies. It is vital that technologies in water management in urban water systems produce renewable energy, improve water efficiency, encourage low carbon solutions at utility or at household level, and diversify water supply sources. A micro-turbine on the drinking water supply in Evionnaz, Switzerland provides electrical energy for the equivalent of 425 households, and the energy contained in organic matter is transformed into electrical energy and heat in Hamburg. Mousse in Bordeaux utilises surplus heat from wastewater to cover 83% of the heating and hot water energy requirements of the neighbourhood. Low carbon solutions for water and waste water treatment include anaerobic ammonium oxidation for nitrogen removal, mainstream anaerobic treatment, or solar disinfection at the utility level.   Utilities can go beyond their traditional boundaries however, to encourage the application of measures at the household level which will enable us protect our ecosystems, waterbodies and cities against the impacts of climate change. The Paris Sanitation Utility is a good example of the above as it is investigating developing new neighbourhoods with urine separation toilets, which would allow the nitrogen load to be removed from the wastewater to protect the river quality. This type of technology development gives them and insight as to what is happening inside the household, which would allow urban planners and architects to design neighbourhoods with water services that are adapted to climate change and contributing to mitigation. Smart technologies help reduce leakage from the drinking water distribution network; this not only alleviates pressure on the water supply sources, but also reduces energy consumption. Other ways in which water efficiency gains can be obtained from applying technologies at household level include the use of heat exchangers between the cold water feed and the wastewater from showers and kitchens, and efficient taps and showerheads. Get bottled watercooler and watercooler from Living-Water. Rent water cooler and bottled water cooler in London. #### US Government Admits Fluoride Overdosage The United States government has finally admitted that it has overdosed Americans on fluoride in their drinking water and is lowering the recommended level of fluoride in drinking water for the first time since 1962. According the Center for Disease (CDC), around 40% percent of Americans have dental fluorosis, which is a condition in which the appearance of tooth enamel changes and  is marred by chalky-looking lines, blotches, dark staining and pitting caused by long-term ingestion of fluoride during the formative years. US Government Admits Fluoride Overdosage According to the U.S. Department of Health and Human Services (HHS), the optimal fluoride level in drinking water should be 0.7 milligrams of fluoride per litre of water (mg/L), down from the previous accepted fluoride levels of 0.7 to 1.2 of water mg/L.fluoride level of 0.7 to 1.2 of water mg/L. According to the HHS, this change has come about because people now have more access to various sources of fluoride than before, including toothpaste and mouth rinses that were not available when fluoride was initially added to the drinking water. Dental fluorosis however is not the only concern with fluoride ingestion; if fluoride is having a visually detrimental effect on the enamel of your teeth, imagine what it could be doing other parts of your body, such as your bones. Skeletal fluorosis for instance, is very difficult to distinguish from arthritis, and could well be happening without you knowing. Symptoms indicative of early clinical stage skeletal fluorosis include: Burning, prickling, and tingling in your limbs Chronic fatigue Gastrointestinal disorders Muscle weakness Reduced appetite and weight loss In later stages, skeletal fluorosis could also be indicated by anaemia, calcification of tendons or ligaments of ribs and pelvis, osteoporosis in the long bones, stiff joints and/or constant pain in your bones; brittle bones; and osteosclerosis. Remember, once fluoride is swallowed, it does solely collect in your teeth enamel; it accumulates throughout your body's bones and tissues, so to be on the safe side rather get your drinking water from a water cooler fitted with a Living-Water Triple Activated Carbon Filter. Rent water coolers and purchase water dispensers online from Living-Water in London. #### US Government Report Finds That Fracking DOES Affect Drinking Water Supplies According to a scientific report requested by Congress and released on 13 December 2016 by the United States' Environmental Protection Agency (EPA), on the impacts of fracking (hydraulic fracturing) on drinking water resources, fracking can impact drinking water under some circumstances. The EPA study, called ˜Hydraulic Fracturing for Oil and Gas: Impacts from the Hydraulic Fracturing Water Cycle on Drinking Water Resources in the United States, identifies the impact on drinking water at each stage in the hydraulic fracturing water cycle. Such cases generally occurred near hydraulically fractured oil and gas production wells; severity ranged from temporary changes in water quality to intense water contamination that resulted in private drinking water wells becoming unusable. The study reviewed in excess of 1,200 cited scientific sources, input from engaged stakeholders, feedback from an independent peer review conducted by EPA's Science Advisory Board, as well as new research conducted as part of the study. EPA's Science Advisor, Dr Thomas A. Burke, said: "This assessment is the most complete compilation to date of national scientific data on the relationship of drinking water resources and hydraulic fracturing. EPA's assessment provides the scientific foundation for local decision makers, industry, and communities that are looking to protect public health and drinking water resources and make more informed decisions about hydraulic fracturing activities. The study shows that impacts from fracking were more frequent or severe under various conditions, including: Where water for fracking was withdrawn at times or in areas of low water availability, especially in areas with limited or declining groundwater resources; Where spills occurred during the management of hydraulic fracturing fluids and chemicals or produced water resulted in large volumes or high concentrations of chemicals reaching groundwater resources; Where hydraulic fracturing fluids are injected into wells with inadequate mechanical integrity, allowing gases or liquids to move to groundwater resources; and Where hydraulic fracturing fluids are injected directly into groundwater resources. Get hot water boilers and plumbed water coolers from Living-Water. #### Using Balls to Prevent Dehydration L.A. just dropped 96 million plastic ˜shade balls' into its water in an attempt cope with California's severe drought and save water and protect water quality. Los Angeles Mayor Eric Garcetti supervised the August barrage of 10cm black plastic balls into the Angeles Reservoir, bringing the total count to 96 million in the approximately 70 hectare reservoir. The reservoir holds adequate water to supply the city with drinking water for up to three weeks. The idea behind the balls is for them to shade and cool the water, thereby reducing evaporation and making the reservoir less susceptible to bacterial growth, algae, and chemical reactions that can produce toxic matter. It is hoped that this innovative way of thinking can do the trick, as according to reports, the shade balls, which cost only 36 cents each, can reduce evaporation by 85 to 90%. This concept has been tested on a smaller scale since 2008, and the projection is that with this latest load of balls there should be a saving of around 300 million gallons of water annually, which will provide sufficient drinking water for 8,100 people. The treatment the water must usually undergo is also minimised as the balls inhibit microorganism growth, which is great news as it could save the city $250 million over time, according to the mayor. The balls are manufactured of black polyethylene and have a coating which resists ultraviolet light and degradation, so they should last about 25 years, and they are filled with water so that they do not blow away. The shade balls have previously been used in various reservoirs, including the Ivanhoe Reservoir where around 3 million black shade balls were dropped in an effort to decrease chemical reactions that were creating carcinogens such a bromate, which occurs when bromide, naturally present in groundwater, and chlorine, used to kill bacteria, react in strong sunlight. The original idea of using these balls in the reservoirs came from now-retired LADWP biologist Brian White, who was inspired by the bird balls used to deter birds in ponds along runways, and this is the first time that the balls have been used on such a large scale. Rent water cooler and water dispenser from Living-Water in London. Purchase water cooler accessories and natural spring water. Read our water cooler blog for latest industry and environmental articles. #### Using New Technology to Pinpoint Water Contamination Sources Most tests to check water quality and the standards behind them have not been updated in decades, which means that the results may not actually be that accurate. Scientists from Lawrence Berkeley National Laboratory recently developed a highly accurate, DNA-based method to detect and distinguish sources of microbial contamination in water. The study, led by Eric Dubinsky and Gary Andersen, microbial ecologists at Berkeley Lab, supported by co-author, Steven Butkus of the North Coast Regional Water Quality Control Board, and titled "Microbial source tracking in impaired watersheds using PhyloChip and machine-learning classification" was recently published in the journal Water Research. The award-winning PhyloChip is a credit card-sized device that can detect the presence of in excess of 60,000 different species of bacteria and archaea. Results from tests done at the Russian River watershed in Northern California showed that the device identified potential health risks that the commonly used faecal indicator tests failed to detect but also found that some of the conventional tests flagged bacteria that were not a health-risk. According to Dubinsky, "With the PhyloChip, in an overnight test we can get a full picture of the microorganisms in any given sample. Instead of targeting one organism, we're essentially getting a fingerprint of the microbial community of potential sources in that sample. So it gives us a more comprehensive picture of what's going on. It's a novel way of going about source tracking." According to the team, when the current tests were developed way back in the 1970s, sewage was basically flowing into our waters, so the tests worked really well, but now things are far more complicated, and since then a reference library of the microbial communities that occur in different faecal matter has been developed, which led to the development of a new model. Researchers are working closely with the U.S. Environmental Protection Agency (EPA), which is looking at new technologies for what it calls "next generation compliance. The ultimate goal is to make a smaller version of the PhyloChip that can be used in any location and by non-experts. Buy water coolers and water cooler accessories from Living-Water. #### Using the Tulsi Plant to Remove Fluoride from Drinking Water Due to the dangers of fluoridated water becoming more prominent, studies have revealed that using the Tulsi plant to remove fluoride from drinking water is a cheap and effective method. When fluoride was initially introduced into drinking water in various countries, the aim was to improve the dental health of the poorer communities who did not have access to dental care. In recent years though, it has been realised that fluoridated drinking water may be doing more harm than good; it can lead to nervous system damage, causing ADD and ADHD, dental fluorosis, calcification of the pineal gland, reduced intelligence in children, and bone cancer, especially in young boys. Using the Tulsi Plant to Remove Fluoride from Drinking Water Water purification systems can prove to be rather expensive and therefore beyond the budget of those in poorer communities. This has meant that many poorer communities have continued to drink water that contains fluoride, unknowingly slowly poisoning their systems in the process. Researchers from Rajasthan University discovered that by soaking the leaves from the Tulsi plant in water for eight hours, the level of fluoride in drinking water can be reduced from 7.4 parts per million to a mere 1.1 parts per million. The Tulsi Plant, also known as Holy Basil, is one of the most sacred, most reverent herbs in India and has been used in Hindu traditional medicine for hundreds of years. Tulsi contains eugenol, oleanolic acid, ursolic acid, rosmarinic acid, carvacol, linalool, and various other active compounds with proven health benefits. Holy Basil also possesses powerful antioxidant and anti-inflammatory properties, as well as antiseptic, analgesic, antibacterial, aphrodisiac, and anti-fungal properties. It has been used in traditional Ayurvedic medicine as a treatment for bronchitis, diabetes, coughs, colds, fevers, malaria, rheumatism, arthritis, and spasms. It is also often used as an insect repellent. Using the Tulsi plant to remove fluoride from drinking water may well be the breakthrough that third world countries need, and can provide a revolution in water treatment in areas where none currently exists. Get water cooler rental in London or buy water coolers from Living-Water. Source: Natural Society Chopra.com DNAIndia.com   #### Using Wastewater for Good Urbanisation is in full swing in Asia, and with it comes the problems of providing sufficient water for all, but researchers are adapting a comprehensive water management idea previously successfully applied in Germany. Until now, Da Nang's wastewater often flowed untreated into leaky ditches, which was rather unhygienic and left many beaches contaminated. Researchers are however rapidly changing this state of affairs as they develop an idea for reducing water use, treating wastewater and extracting fertiliser for a piece of coastline in the Vietnamese city of Da Nang. Innovative solutions are called for to feed the increasing population, to supply water and energy, as well as to recycle waste wherever possible. Researchers from the Fraunhofer Institute for Interfacial Engineering and Biotechnology IGB in Stuttgart have adapted a wastewater treatment concept for use in Vietnam. The "Integrated Resource Management in Asian Cities: The Urban Nexus" project will implement the innovative infrastructure that they have adapted from the DEUS 21 project, under the auspices of the German Society for International Cooperation GmbH (GIZ), along a strip of coastal land with some 200,000 residents in the Vietnamese city of Da Nang. Soon the 110 plots in the area, which house approximately 500 individuals, will be connected to a ground-breaking sewage network consisting of vacuum pipes that are significantly smaller in diameter than standard pipes. This process allows pumps to extract wastewater in a similar process to that utilised on planes and trains. This new process will allow wastewater to be processed with hotel kitchen waste, which will produce a biogas that will be used for cooking in the kitchens of those same hotels. The treated water will be used by farmers, saving on groundwater use for agriculture, leaving more fresh water for drinking water and nutrients found in the processed wastewater will be used as a natural fertiliser. According to Dr Marius Mohr from the IGB, the system has achieved excellent results, with the solution producing twice as much biogas as it did with traditional water treatment plants in Germany. This makes the system unique and suitable to be implemented in various regions, particularly where there is currently no sewer system or sewage treatment. Rent water cooler or buy water cooler in London from Living-Water. Get water cooler accessories and natural spring water for your office. #### Vanuatu Eruption Causes Major Evacuation A major, Dunkirk-Style evacuation was called for as the Vanuatu Government ordered all 11,000 islanders on the northern island of Ambae to be evacuated by October 6 in the wake of a volcanic eruption that polluted most of the island's sources of drinking water. The Manaro Voui volcano, the nation's largest, stirred to life in September, hurling steam and rocks into the air and spewing burning ash, toxic gas and acid rain, threatening island residents and polluting many of the island's water sources leaving thousands of people in need of safe drinking water. A flotilla of boats that included ferries, canoes and commercial vessels rescued islanders, picking them up from at least three evacuation points on the island and ferrying them to the relative safety of surrounding islands Maewo, Pentecost and Santo. In excess of 6000 people went to emergency shelters on the South Pacific island in preparation for the total evacuation and many of the locals were seen camping out on hillsides while calmly waiting for ships to ferry them to safety. According to New Zealand volcanologist Brad Scott: "Maybe about every 8 to 10 seconds there was an explosion, throwing lava bombs up maybe 50 to 100 metres above the crater and there's also two small lava flows that are flowing across the island into the lake as well. Approximately 1000 people were moved off the island over the 24 hours to Sunday evening, and the evacuations continued with help from all over. Australia sent amphibious Bay Class landing ship HMAS Choules on Saturday to help move the population and some islanders flew out; others moved to stay with friends or relatives in the capital, Port Vila. Apart from the major reason for the evacuation - polluted drinking water - there was also another worry, the deadly threat of a lahar: a boiling mud flow down the side of the mountain, from Lake Voui, which is directly on top of the eruption. Hire water dispensers and purchase water coolers from Living-Water. #### Various Stages of Dehydration Whether you like drinking water or hate drinking water, your body needs it to function so best you ensure that you drink water regularly. Forgetting to drink water can result in your body becoming dehydrated, which will affect virtually every part of your body, preventing it from functioning at its best. It is important that you know all the signs of dehydration so that you know why it is important to drink water and so that you can recognise them and make sure that you drink water if you notice any of them. Various Stages of Dehydration The body loses water in various ways all the time, and when we do not replace this water, dehydration can take place. We all lose water at different rates via sweating, breathing, and urination, and dependent on the climate and the amount of physical exercise we undertake. When we lose more liquid than we are taking in, it affects the way that we look, feel and operate. There are three basic stages of dehydration: 1.   Mild Dehydration - 3% to 5% loss 2.  Moderate Dehydration - 6% to 9% loss 3.  Severe Dehydration - 10% or more loss Understanding the various stages of dehydration is important so that you can take the appropriate steps to rehydrate your body by drinking water more often. 1.  Mild Dehydration Mild dehydration can easily happen due to excess urination or even normal sweating on a warm day.  At this stage you will feel dry-mouthedand a bit thirsty, and your nose and lips may also feel a bit dry. Check the colour of your urine; the darker it is, the more youneed to drink water to rehydrate. The thirst that you feel at this stage is your brain telling you that you need to drink water; do not ignore this message from your body. 2.  Moderate Dehydration Moderate dehydration can happen due to abnormalities in the body's potassium and sodium levels. This could adversely affect the rhythm of your heartbeat, requiring your heart to work harder to pump oxygen and blood through your body. Moderate dehydration symptoms include: A drop in body-temperature, especially in the extremities (hands and feet) A rapid, weak pulse of 100bpm at rest Blue lips Confusion Constipation Decreased urine output Deep, rapid breathing Dizziness and light-headedness Dry mouth, lips and nose Dry skin Extreme thirst Fatigue and lethargy Headaches Low blood pressure Muscle-cramping Painful kidneys Drinking water or electrolyte drinks regularly should fix your hydration problems. Monitor the colour of your urine and do not stop drinking water until your urine resembles the colour of lemonade. 3.  Severe Dehydration Severe dehydration is extremely serious and at this stage you will need medical attention to ensure that your kidneys and liver are not damaged. Severe dehydration can result in kidney stones forming; it can also result in muscle -damage and cholesterol problems. Merely drinking water will not help now. By this stage it has gone way beyond the point where you can rehydrate without medical attention. Get medical attention immediately if you have any of the following symptoms: A low level of consciousness A weak pulse Bloody or black stools Dry skin that sags slowly back  into position when pinched Feelings of disorientation Fits (seizures) Inability to keep down fluids Inability to urinate for eight hours Inability to cry Irritability Low blood pressure (hypotension) Moderate diarrhoea for more than 24 hours Severe diarrhoea Sunken, dry eyes Vomiting or a fever Severe dehydration requires hospitalisation and a drip to restore fluids. If you do not get medical help at this stage it can lead to complications, including death. Sources: NHS Mayo Clinic Buy water dispensers online and hire water coolers for your home or business in London. #### Various Ways to Avoid Water Pollution If you're worried about coming into contact with polluted water, there are many ways that you can prevent it, and even recognize when water is polluted. Firstly, water pollution is primarily found in rivers and can be described as a non-drinkable source of water, that has been contaminated in some way. This state of water is not suitable for human, animal, nor plant consumption and is also referred to as dirty water. Polluted water thus has the potential to cause severe damage, to humans, when ingested or used for the use of daily activities. If water is polluted in rural areas or developing countries, it is sometimes still used for washing or cooking, but only in severe conditions of poverty, or in regions where water scarcity is present. This water, however, must be boiled, before used in any way. How to Prevent or Get Rid of Polluted Water Don't dump anything into rivers, dams, or any water that serves some purpose. Even if it doesn't seem like anybody is using the water, the environment may still react negatively towards you dumping anything into the water. Ensure to always clean and maintain any septic systems properly, as they might leak and be exposed to groundwater. Dispose of any pesticides, as well as chemicals in a proper manner. Don't dispose of it by using your toilet, sink, pipes or drains. In fact, you shouldn't even be throwing these in your yard, as it will come into contact with some sort of water source. Follow water laws, rules and regulations to prevent any contamination or legal risk, regarding water, from occurring. Don't use bleach when you do your washing, as it can be poisonous to the environment. Clean your yard on a regular basis to avoid any groundwater pollution. Don't pour cooking fats or oils down the sink, as this can clog up drains that cause illnesses and bacteria to spread in your drain. Get bottled water cooler and mains water cooler from Living-Water in London. #### Vasopressin's Water Regulatory Role Water, seemingly so insignificant yet so vital to our survival. The human body contains between 50% and 70% water, depending on gender, age, geographical situation, general health and various other factors. If we do not drink water regularly we will become dehydrated, which can lead to a slew of health complications such as headaches, dizziness, dry mouth, dry eyes, wrinkled skin, sore joints, and more. There is water in every single cell in our bodies, and it dissolves minerals and nutrients, making them available for biological processes; it also transports oxygen and nutrients around the body via the bloodstream. What is really interesting is how the body manages its water resources. Part of this is done via a hormone called vasopressin, which is secreted by the posterior pituitary gland and by nerve endings in the hypothalamus. Vasopressin affects blood pressure by stimulating capillary muscles and reduces urine flow by affecting reabsorption of water by the kidneys. Vasopressin is found in most mammals, and its role as the water-regulating molecule has been known for 70 years. Until recently it was thought that levels of vasopressin only rose when we are dehydrated, causing urine to become concentrated in the kidneys, freeing up more water to be used in the body and decreasing when there is too much water in the body thereby diluting the urine. Innovative new research in Canada has demonstrated vasopressin has much more to offer. Dr Charles Bourque of McGill University in Montreal, Canada, uncovered an unexpected pathway that vasopressin uses to keep us properly hydrated. He presented his findings at the 2017 Canadian Neuroscience Meeting. Dr Bourque demonstrated that not only is there a vasopressin feedback loop, but "it's also involved in feed-forward mechanisms. [They] determined that this molecule is produced in the brain right before [people] go to bed, and during sleep, in anticipation of the dehydrating effect of sleep." "We've known for some time that [vasopressin] is involved in critical conditions like congestive heart failure and some types of lung cancer and other ailments like bed-wetting or increased urination at night. Our recent work has shown it also plays a key role in salt-dependent hypertension," he added. Get a water dispenser and water cooler accessories from Living-Water in London. #### Venice and the Grand Canal Ever wondered how the city on water was built? Well, it's an interesting story and one that has led to a rather enchanting place that looks like it's hovering on the water. The floating city is considered one of the most unique in the world, with 118 surrounding islands at the top of the Adriatic Sea, situated in the northern parts of Italy. It all started when there was an invasion in the 5th century when a lagoon was used for protection by fishermen who lived in the surrounding areas of what today, is known as Venice. With an invasion taking place across Italy, a significant increase of refugees joined settlers to build their new city from the ground up. Today, The Grand Canal is established as a channel in the city and forms one of a few big water-traffic corridors within the city, with one end thereof leading to the lagoon close to the Santa Lucia station. The other end leads to the basin of San Marco. The Grand Canal Tourists recognize the grand canal as one of the most beautiful destinations for traveling in the world. Since Venice is unlike any other city, there's no doubt as to why this is the case. Surrounded by 170 historic buildings, with centuries of architecture that allows you to capture that perfect tourist picture, the buildings date back from the 13th to the 18th century. While it's an exquisite experience to be a Venetian living in the city, only some of the wealthiest Venetians and tourists can afford to live on the water. Give that the traffic is on the canal, instead of regular roads, it goes along the water with dozens of crossings spanning from one side of the city to the other. When in Venice, there are also countless of gondolas, apart from standard boats transporting passengers from one location to another, to be seen everywhere, making the Grand Canal all the more exciting to experience. Rent water coolers and buy water dispensers from Living-Water in London. #### Virtual Water in Your Cellphone Most of us recoil in horror when we think of any type of combination of cellphones and water, but did. There are two types of water use; direct water use and indirect water use. Direct water use is the use of water for drinking, bathing, doing the laundry and so on. Indirect water use is the water that is used in manufacturing various products. Virtual Water in Your Cellphone When we talk about virtual water in your cellphone, we are referring to the water that was used in the manufacture of that cellphone. Most of the water that is used on a daily basis is indirect water use: · Food: Water that is used for irrigation of crops and for feed stock for the animals bred for human consumption; · Power:  Water that is utilised to cool power plants and for extracting and refining fossil fuels; · Products: Water that is used in the extracting, refining and manufacturing of most of the products that we use every day Indirect water use is the water that was utilised to grow, process, manufacture and transport the products that we use, the services that we make use of and the food that we eat every day. Cellular phones, made from plastic, metal and glass, are a good example of a product that utilises a huge amount of water in the manufacturing process: 1. Glass: Glass is made from a silica, extracted from a quarry, refined and made into glass which is then packaged and sent to the cellphone factory to be made into the parts required in a phone; all of these processes require water. 2. Metals: The metal used in a cellular phone must be mined and refined and then transported to the cellphone manufacturer; water is used in all three steps. 3. Plastics: Plastics are derived from oil, which must be drilled from the ground, refined in a refinery and turned into plastic. These plastic pellets are then transported to a manufacturer who turns the pellets into plastic parts which are then sent to the cellphone manufacturer. Once again, every step of this requires water. 4. Packaging: Every cellular phone is nicely packaged at the manufacturer. At least some plastic is used in the packaging, and there is the water component again. 5. Transportation: At every step of the way, transportation is involved in getting something from point A to point B; all transportation fuels require water for extraction and refining. Why is it important to think about the virtual water in your cellphone? It is important to know because the more you upgrade to a more modern phone the more water is used; save water by not upgrading to a new cellular phone unless you REALLY need to. In what states (phases) can water be found? Water exists in three states: solid, liquid and gaseous. At a normal temperature of about 25oC it is liquid, but below 0oC it will freeze and turn to ice. Water can be found in the gaseous state above 100oC, this is called the boiling point of water, at which water starts to evaporate. The water turns to gas and is then odourless and colourless. How fast water evaporates depends on the temperature; if the temperature is high, water will evaporate sooner. See More at : (https://www.living-water.co.uk/blog/this-is-water/basic-chemistry-water) Get water coolers, water delivery and water cooler accessories from Living-Water in London. Read our water dispenser blog for the latest news and articles. #### WaNaPa River People Fight for the Salmon Oxbow Springs, a breath-taking water source that expresses at the base of the forest is home to the confederated tribes of the Umatilla, and its sacred waters have long been a centrepiece of ritual and reverence. Last year, Klarice Westley, a Native American matriarch, held a her hunger and water strike to protest the heartless actions of Nestlé, a corporate giant that sees only a commodity that it could turn in to a big profit and which is doing everything in its power to gain control of the water in the area. The locals however, wise to Nestlé's methods of paying local government representatives off, circumvented this by mounting a campaign to gather signatures to refer the Nestlé proposal to ballot that will prohibit the extraction of water from the county for export, prohibiting it from being bottled and sold - this is what Klarice's protest was all about, to galvanize resistance. Anna Mae Leonard 57, of Cascade Locks, is another Native American woman who went on a five-day hunger strike, allowing herself just a ceremonial sip of water from the spring she was fighting to save in the morning and another at night. Anna Mae sat on WaNaPa Street across from City Hall with a sign that read "Honor Treaty 1855." The treaty referred to ceded tribal land along the Columbia River to the United States and established rights for native fisheries, granting them "...the exclusive right of taking fish... at all other usual and accustomed stations in common with citizens of the United States." The U.S. Supreme Court later determined that this included Indian water rights as specified by the Winters Doctrine; this means that sufficient water must be left in streams and rivers to support fish. Nestlé wants to build a water bottling facility on a 25-acre piece of industrial land in Cascade Locks that would extract around 380 million litres of pristine mountain water from the nearby Oxbow Springs annually. Oregon tribes are concerned about the impact of this on the salmon in the area and on the impact to tribal fishing rights. According to Water Watch, Bark and Food and other environmental groups, the fact that Oxbow Springs flows into the Columbia River means that the cold mountain water holds more oxygen than the warmer river water, which provides a vital thermal refuge for spawning salmon. If Nestlé removes this cool water, the salmon will die out. I'm fasting to plead, beg, insist, implore the leaders of Cascade Locks to withdraw the water rights transfer application ¦ let go of Nestlé, and explore different options for economic development, said Leonard. [Source: Hood River News] Get bottled watercooler and watercooler from Living-Water. Rent watercooler and bottled water coolers in London. #### Wars That Have Been Fought Over Water Experts keep on warning that if the world population does not look after its water there will soon be wars fought over water on a global scale. Climate change, aging infrastructure and global warming is causing water shortages globally, and if we do not do something about it we are in for big trouble. Many individuals think that this is an exaggeration, but there have actually been many wars fought over water over the past few hundred years. Goldman Sachs describes water as being the petroleum of the next century, and we only have to look to the past to see the future without sufficient access to fresh water: The revolution against Syrian president Bashar al-Assad began over access to water, São Paolo has experienced major protests earlier this year during a devastating drought, and the revolution in Yemen also started in Taiz, the most water-stressed city in the country. Various Mesopotamian wars have been fought over access to water over the past centuries, and even recently, the focus of ISIS in Iraq has been on getting control of the Iraq's largest dam at Mosul and those at Fallujah and Haditha. There are still problems with Turkey, especially with the building of the controversial Ilisu hydro-dam on the Tigris, which is set to still be the source of many conflicts to come. The Permanent Court of Arbitration in The Hague handles all international water disputes, and says that there are currently 263 river basins globally which are being contested. In a world where there is already 40,000 large dams that produce a fifth of the world's electricity through hydropower and irrigate millions of square kilometres of farmland, and 0.3% of the world's total land mass has been lost to artificial reservoirs since the 1950s, there is bound to be problems. New mega-dams are currently being constructed all over the world, costing billions and in many cases forcing hundreds of thousands of villagers from their homes, such as the two major dams being built on the River Mekong by Laos which could devastate the lives of locals and downstream neighbours, Cambodia and Vietnam. The Rogun hydro-dam on the Amu Darya in Tajikistan could negatively affect downstream Uzbekistan. Suffice to say, wars have been fought over water since time immemorial and will be fought over water again. Buy water coolers online and rent water dispensers from Living-Water. Get water cooler accessories and office water coolers in London. #### Was the Flint Water Crisis a Deliberate Conspiracy to Poison a Community? The recent water crisis in Flint, Michigan has now been resolved, after months of the taps spewing water containing a massive 13,200 parts per billion, as opposed to the EPA limit of lead in public water of just 15 parts per billion. Once the extent of the problem became public knowledge, an EPA official resigned over the issue, and criminal charges were filed against three local water quality scientists and managers, but some individuals strongly believe that the whole thing was a conspiracy plot between local, state and federal government to deliberately poison the water supply of a predominantly black community, poisoning countless children. While this may sound pretty far-fetched, conspiracy theorists are having a field time of it since the sudden unexplained death of a foreman at the plant at the same time that Flint Utilities Manager Michael Glasgow was facing criminal charges along with Michigan Department of Environmental Quality employees Stephen Busch and Michael Prysby, in connection with the city's water crisis. McFarland was previously interviewed as part of its ongoing investigation into the city's water crisis, and although there were no signs of foul play and the autopsy did not determine a cause of death, there are those who believe that McFarland was actually murdered because he was going to open up about the conspiracy. What may give conspiracy theorists a sliver of credence is that fact that a mere few days later, Flint resident Sasha Bell, who spearheaded the initial lawsuit against the government on behalf of the thousands of children poisoned by the water in Flint, was found shot to death inside a home on Ridgecrest Drive, along with another woman. Sasha's 1-year-old child who she averred suffered from the effects of lead poisoning was found alive in the same house. So, was it a government conspiracy or merely a water company who neglected to ensure that it provided safe drinking water to a community due to negligence? #### Washing Machines are Polluting Our Oceans Once again, we as humans are negatively impacting the water on our planet because our Washing Machines are Polluting Our Oceans. I swear, one would think that we would do everything possible to protect water, being that we are 70% water ourselves and cannot live for more than 3 days without it. Washing Machines are Polluting Our Oceans According to a study published in the journal Environmental Science & Technology, our washing machines are a main source of the microplastic pollution in our oceans. Mark Anthony Browne, a biologist with University College in Dublin, investigated the microplastic contamination on 18 coastlines around the world. They then tracked down its likely source; clothing fibres. Many of the clothes that we wear today are manufactured from synthetic textile materials such as polyester, acrylic, and rayon. The study found that in excess of 1 900 fibres can wash off in a single wash, and that these fibres closely resembled the microplastic debris they found on the various coastlines. The shores of densely populated areas contain more microplastic, and the source of most of this has been identified as domestic washing machines. The accumulation of huge swathes of theses microplastic bits in the marine environments raised health and safety concerns from various sources. These microscopic pieces of plastic contain ingredients that are potentially harmful to marine life that eat them thinking they are food. Once ingested this microplastic will remain in the cells of the fish for months, and much of it could eventually end up in the stomachs of humans who eat them. Researchers say that the pollution by these microfibers is only going to become worse unless something is done about it. They suggest that designers of clothing fibres and domestic washing machines should collude in order to ensure that fewer fibres are released into wastewater when the clothing is washed. Alternatively, methods for removing microplastic from sewage need to be studied and put into place. One way for each of us to protect our oceans and ultimately the ecosystem and ourselves from this type of pollution is to wear only clothing made from natural fibres such as wool, organic cotton, linen, hemp and silk. Remember, protecting all the water on earth, including our oceans, rivers and drinking water is also up to each of us individually, not only the governments. Sources: Wikipedia USA Today American Chemical Society Water cooler hire London and purchase water coolers online from Living-Water. #### Waste Water Usage on Farms is Higher than Expected The global usage of untreated water supply to cities or to irrigate crops, has been recorded in countries over the world and is far higher than expected. It is estimated that 30 million hectares of land make use of untreated wastewater. To make matters worse, this is also occurring 40 kilometres from urban centres. This has come as a shock to professionals that have run an analysis of the widespread usage of water in the world. 800 Million people, including consumers, farmers, and vendors, are said to be using bad quality water which has experts worried that residents of countries like Pakistan, Iran, Mexico, India, and China, could be faced with potential health issues and severe illnesses. This problem occurs mainly as a result of negligence in cities that are overpopulated, due to resources eventually running out. For this exact same reason, it is also found appealing to invest in large markets that can be found in cities that require more food, which attracts the international markets. However, this is not necessarily a good thing, as more cost-effective ways are being used to produce food and irrigate crops. A lack of refrigeration, along with transportation, also requires that crops should be grown relatively close to the city's consumers. This basically means that there is not much control over what quality of water is being used to grow food. The Problem: Untreated Domestic Waste Water Gets Reused for Irrigated Land It is understandable that many developing countries cannot help with the quality of their water, due to an increase in pollution and the lack of clean drinking water. Nevertheless, it's no doubt that people are getting ill because of wastewater that is being used to grow food, which is heightening the threats with regards to food safety. When crops are grown and only wastewater gets used to help it grow, high pathogen levels remain in the food. This is also a major problem faced in Africa, which has already led to the death of many people. Get water cooler and water delivery London from Living-Water Ltd. #### Wastewater Could Heat Cities the Size of Glasgow According to a new report released by Scottish Renewables, a massive 921 million litres of water are flushed down drains and toilets in Scotland every single day. According to the new data, this sewer water contains sufficient heat to warm a city the size of Glasgow for more than four months per year. Apparently the water in the UK sewers is around 21C, leading the group to claim that renewable energy technologies such as wastewater recovery systems and heat pumps could easily be utilised to harness the energy potential in the sewer water. Scotland's daily 921 million litres of wastewater and sewage are transported to more than 1,800 wastewater treatment facilities via more than 31,000 miles of sewers. If this warmth could be captured, it could prevent in excess of 10,000 tonnes of harmful CO2 entering the atmosphere every year, according to data produced by utility Scottish Water subsidiary Scottish Water Horizons. The organisation is now using heat maps to explore other locations where heat recovery schemes could be developed, and the Scottish Government's draft Energy Strategy contains an ambitious proposal that 50% of all energy (heat, electricity and transport) should come from renewable sources by 2030. Stephanie Clark, policy manager at Scottish Renewables, said: These new figures show the enormous scale of the energy we are literally flushing away every day. Water which is used in homes and businesses collects heat from the air around it, as in a toilet cistern, or is heated, as in dishwashers and showers. That's in addition to the energy that it gains from the sun when stored in reservoirs. Technology now exists which allows us to capture that energy, and waste heat can play an important role in helping us reach our challenging climate change targets, she added. Water that is flushed down the drain from homes and businesses represents a significant source of thermal energy, added Donald MacBrayne, business development manager with Scottish Water Horizons. "Usually, this heat is lost during the treatment process and when treated effluent is returned to the environment. By tapping into this resource using heat recovery technology we can provide a sustainable heating solution which brings cost, carbon and wider environmental benefits. Buy water coolers and rent water cooler dispensers from Living-Water Ltd. #### Water & Sewerage Services Satisfaction Levels in UK at Five Year High According to the recently published Consumer Council for Water's (CCWater) annual ˜Water Matters' survey, water customers' satisfaction with value for money has increased to a five year high for both water and sewerage services. According to the survey, customer satisfaction in England and Wales with the quality of tap water and sewerage services remains very high, at 93% and 91% respectively. Tony Smith, Chief Executive of the Consumer Council for Water, said: It's no coincidence that satisfaction levels have risen at the same time water companies have shown a greater commitment to listen to what their customers want. The signs are encouraging but the job is not done. Many customers who genuinely cannot afford their bills are missing out on assistance schemes which could ease the pressure on thousands of households. We're working hard with the industry to change this. Other findings in the survey have revealed that around 8% of water customers in England and Wales do not think their water bills are affordable; households have more trust in their water company than in their energy provider because they believe that water companies care more about the quality of their service than energy suppliers. Welsh householders though are far more satisfied than English householders with the value for money and overall quality of their water and sewerage services. (This might be the reason that businesses in England are purchasing more water coolers to ensure that their drinking water is 100% pure and free of toxins than those in Wales are.) The survey was conducted via 5,964 telephone interviews with water and sewerage bill payers throughout England and Wales, from 24 September 2015 to 12 January 2016. The cross-section included at least 150 customers of each water-only company and a minimum of 200 interviews with customers of each water and sewerage company. Get bottled water coolers and mains water coolers from Living-Water. #### Water & Your Brain Health The human body consists of around 70% water, which every cell in our body needs for it to function at its best. We are constantly losing water throughout the day due to sweating, breathing and various other means, so we need to constantly drink water to remain hydrated. Most of us know this by now, but not many individuals know the importance of always being fully hydrated on the brain function. Drinking water regularly is very important for our brains as dehydration can hamper our cognitive function and have a very negative impact on neurological functions. Water & Your Brain Health Drinking water regularly is very important in order to keep your brain as healthy as possible because dehydration can have very negative effects on the brain functions like psychomotor functions, visuomotor functions and short-term memory. This can result in: Inability to focus on reading material or a computer screen Lack of concentration Bad  hand-eye coordination Delirium Disorientation Extreme confusion Hallucinations Inability to think or speak coherently Stay Hydrated to Keep Your Brain Healthy The best way to stay fully hydrated and keep your brain healthy is to drink water regularly, whether you are sitting in an office or out on the track. The hotter it is and the more you exercise the more water you need to drink. Invest in a water cooler if you do not like the taste or smell of tap water. Water coolers keep the water chilled, remove toxins and offer easily accessible, great-tasting water virtually 24/7. A water cooler is a good way to ensure that everyone drinks water more often, including children who get a kick out of getting their drinking water from a dispensing machine. Drink water as regularly as possible and eat water-rich foods like oranges, watermelon and berries that contain a lot of water as well as vital nutrients and electrolytes. Source: Dr Oz #### Water & Your Health So many people know that one has to drink water in order to remain healthy but do not understand just why this is so. Many individuals know that they are supposed to drink water regularly throughout the day because they have either been told so or have read it somewhere, but often do not pay much attention as they have not been informed exactly how important it is to drink water regularly. Water & Your Health So, you have been told that you must drink water, and that you should be drinking about eight glasses of water daily, but have no idea why. You don't like the taste of water, so you don't really pay much attention to all the old ˜mother grundies' that tell you water is important; what do they know anyway? Well, they may know the following: 1. An individual can survive approximately one month without food, but can only go about one week at the most without drinking water. Without water, dehydration will be the result; 2. Individuals should consume around 2 litres of water daily, depending on age, weight, climate, lifestyle and health, in order to live healthily; 3. Healthy individuals will drink in the region of 75 000 litres of water during their lifetime; 4. There are in excess of 2 Billion people on earth who do not have access to adequate supplies of water; 5. About one quarter of the world's population does not have access to potable drinking water; 6. Water leaves your stomach approximately five minutes after you have consumed it; 7. Water regulates the temperature of the human body, which is why you should drink water if you have a fever; 8. Drinking water helps the body to excrete toxins and waste products; 9. Fluoride is sometimes added to drinking water when the water is treated, but while fluoride may help prevent cavities, it can also cause bone cancer, especially in young boys. This is why it is preferable to drink filtered water; 10. Not drinking water as often as you should could lead to dehydration, which could manifest as a dry mouth, thirst, headaches, nausea, vomiting, fatigue, brain fuzziness, heart problems, stroke, kidney problems, urinary problems, and even coma and death; 11. Drinking water that has not been adequately treated could cause you to ingest bacteria and other microorganisms that could make you ill; Above are just a few health reasons for drinking water regularly. If you do not like the taste or smell of the drinking water in your taps, try purchasing a water filter or a water cooler that both filters and chills your drinking water, making it taste and smell great. Get bottled water coolers and main water dispensers in London from Living-Water. #### Water - A Basic Human Right In 2000, the United Nations resolved to halving the percentage of individuals without access to clean water and sanitation by the year 2015 at the latest. In November 2002, the Committee on Economic, Social and Cultural Rights adopted General Comment No. 15 on the Right to Water. Article I.1 states: "The human right to water is indispensable for leading a life in human dignity. It is a prerequisite for the realization of other human rights. [Source: UNDESA] The committee went on to define the right as being the right of every individual to have enough safe, acceptable and physically accessible and affordable water for both personal and domestic use. On 28 July 2010, the United Nations General Assembly expressly recognised the human right to water and sanitation via Resolution 64/292. It further acknowledged that this right is essential to the realisation of all human rights. The Resolution calls on all international organisations and countries to help with capacity-building, financial resources, and technology transfer to assist, in particular, developing countries to provide accessible, affordable, clean drinking water and sanitation for all. The definitions of the Resolution are: Safe All individuals must have access to water for drinking and domestic use that is free of chemical substances, micro-organisms, and any radiological hazards that could constitute a threat to an individual's health. The World Health Organization (WHO) Guidelines for Drinking-Water Quality provides a foundation for the development of national standards that will ensure the safety of drinking-water. Acceptable Acceptable water means that the water must be of an acceptable taste, odour and colour for both domestic use and drinking water. Water facilities must be sensitive to lifecycle, gender, and privacy requirements, and must also be culturally appropriate. Sufficient Under the Resolution, sufficient means that the water supply per individual must be sufficient and continuous for personal and domestic uses; this includes drinking water and water for personal and household hygiene, personal sanitation, food preparation, and laundry. WHO has determined this amount to be a minimum of between 50-100litres of water per day per individual. Affordable Water, facilities and services must be affordable for everyone, and WHO suggests that these costs not exceed 3% of total household income. Physically Accessible Water must be easily accessible to all, either within the household or nearby. WHO stipulates that het water-source should be within 1,000 metres of the home or institution and should not take more than 30 minutes to collect. Even though all these Resolutions have been made, many countries still have a far way to go to fulfil these needs by 2015. Currently there are still approximately 884 million people who live further than 1 kilometre from potable water and who often survive on less than 5 litres of water per day for all their needs. Drinking water and water for the basic human hygiene is essential as the body, which is 70% water, cannot function without water. Sources: Right to Water WHO Hot water boilers and water coolers from Living-Water in London. Purchase water coolers and rent water coolers for your business or home. #### Water - The 8th Wonder of the World We are all familiar with the Seven Wonders of the World, the Seven Wonders of the Ancient World, the Seven Wonders of the Modern World, and the Seven Wonders of the Natural World, but I think that water is the Eight Wonder, and without it none of the others would exist! Just think about a world without water; scary isn't it? Water is Life, yet we are running out of this essential commodity at a rapid rate. In a highly technological world where most human beings think nothing of turning on a tap for a glass of water, or pressing a lever to get a tall cool drink of water from their office water cooler, more than a billion people globally do not have access to safe water and in excess of 4,000 children die EVERY DAY as a result of either clean water or insufficient water. Mechanisation, agriculture, industry, human and animal need; all depend on water, yet millions of litres of water are wasted every day across the globe! The world is facing a water crisis and nobody seems to be taking particular heed of this tragedy that will doom the planet, let alone the human race. Why do I say water is the 8th wonder of the world? I say so because it is something that not one of us can do without; it is life-sustaining, it is agri-sustaining and it is industry-sustaining. I cannot think of anything else on the planet that is so vital to the survival of this place we call earth than good old water! The Healthy Wonders of Water Water is so important to the function of the human body because we are made up of around 70% water and without it our bodies cannot function. Water affects every aspect of our lives: Energy: One of the reasons that office water coolers have become so popular recently is that bosses have suddenly realised that having them improvesstaff productivity as water energises, refreshes and ensures that sufficient oxygen and essential nutrients are transported through the blood to every cell in the body. Digestion:Water is good for the digestion as it helps to dissolve waste and move it through the digestive tract. If you do not drink water often enough your colon will become dry and you may become constipated. Skin: It is said thatwater is nature's beauty cream, because drinking water to ensure that you do not become dehydrated is the best way to ensure that your skin remains plump and young-looking. Drinking water hydrates the skin, making it glow, and also flushes out impurities and improves your blood circulation. Diet:Water is great for dieting because drinking water sets the metabolism into high gear, which makes you feel full, so you eat less. Drinking cool or icy water such as that dispensed from office or home water coolers works even better, as your body also expends energy to warm the water up. Muscle Tone:Muscles need water too, and when they do not get enough and become dehydrated they will cramp and cease to function properly. Drinking water will prevent that and help build muscle tone because you will be able to exercise for longer. Stress:Dehydration causes you brain to become stressed, as about 80% of the brain tissue consists of water; if you do not drink enough water, the dehydration will cause stress. Keeping some bottled water nearby or having a water cooler nearby from which you can get fresh, cool drink is important to manage stress. Kidneys: To prevent getting kidney stones, which are very painful mineral and salt deposits that build up in the kidneys, you must drink water regularly so that you stay hydrated. Whether it is bottled water, mineral water, spring water, or tap water, water is a wonder of nature that we simply cannot do without. If you do not drink enough water because you do not really like the taste of tap water, do your body a favour and invest in a water cooler. You can get a bottled water cooler that the water company fills with natural, clear, great-tasting spring water, or a mains water cooler that is plumbed directly into your water-line and which is fitted with a water filter. There is no excuse not to partake of the 8th Wonder every day - just drink water! Source: Cancer Active A World without Water WebMD #### Water - Tips For Getting Your 8 Glasses Daily Water is the single most important catalyst for our health and wellbeing and many of us take it for granted. Our bodies will not function properly without enough water and can't metabolize stored fat efficiently. Listed below are some tips to start getting you in the habit of getting your daily recommended intake of water: Make a bet with a co-worker to see who can drink more water in the course of a day. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc. Make it convenient - keep a big, plastic, water bottle full on your desk and reach for it all day. When you have juice, fill half the glass with water. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories. Have one glass every hour on the hour while at work. Substitute a cup of hot water with honey for tea or coffee. While at work, get a cup of ice and keep filling it up from the office water cooler. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes. After each trip to the restroom, guzzle a glass to replenish your system. Don't allow yourself a diet soda until you've had two to four glasses of water. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, drink 20 ounces of water. Drink two full glasses at each meal, one before and one after. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc. Use a gold-rimmed glass and fill it with cold water. Drink two glasses of water immediately after waking up. Bring a two-liter bottle of water to work and try to drink it all before you leave work. Always keep a bottle of water handy while watching TV, doing laundry, making dinner, etc. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., and then drink again. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking. Get water coolers and water dispensers from Living-Water in the UK. Living-Water sells bottled water coolers and mains water coolers for your business. #### Water - Tips to Save Water at Home Wash your produce in the sink or a pan that is partially filled with water instead of running water from the tap. If your shower can fill a one-gallon bucket in less than 20 seconds, then replace it with a water-efficient showerhead. Time your shower to keep it under 5 minutes. You'll save up to 1000 gallons a month. When you clean your fish tank, use the water you've drained on your plants. The water is rich in nitrogen and phosphorus, providing you with a free and effective fertilizer. Don't use running water to thaw food. Soak your pots and pans instead of letting the water run while you scrape them clean. Drop your tissue in the trash instead of flushing it and save water every time. If you accidentally drop ice cubes when filling your glass from the freezer, don't throw them in the sink. Drop them in a house plant instead. Put food coloring in your toilet tank. If it seeps into the toilet bowl without flushing, you have a leak. Fixing it can save up to 1,000 gallons a month. When doing laundry, match the water level to the size of the load. Install an instant water heater on your kitchen sink so you don't have to let the water run while it heats up. This will also reduce heating costs for your household. Insulate hot water pipes so you don't have to run as much water to get hot water to the faucet. Wash clothes only when you have a full load. Cook food in as little water as possible. This will also retain more of the nutrients. Keep a bucket in the shower to catch water as it warms up or runs. Use this water to flush toilets or water plants. Get water dispenser rental in London and water cooler buy from Living-Water. Rent water dispensers for the home or office. #### Water - You've Gotta Have It! Your body is 75% water. Drain all the water from your system and you will be reduced to a few pounds worth of chemicals that are worth about £5 (an origin of the phrase "life is cheap")! Above all else, your body CRAVES water (just do the math!). Water is the ultimate addiction: you gotta have it or you die. Get the water you need - NOW! If you don't do this, remember that when the body does not get the water it needs, it becomes a "drought manager". It will take water from "less essential" systems and transfer it to "more essential" systems. Can you really think of a part of your body that is not fully essential? I can't - if you can, Email me, I'll straighten you out. Brain tissue is said to consist of 85% water. Your brain, unlike many other parts of your body - runs 7 days a week, 24 hours a day. Your brain is 1/50th of your total body weight but it receives 18 to 20% of the blood circulation. The brain function takes absolute priority over all other systems. Since every function of the body is monitored and pegged to the efficient flow of water, it does not take a rocket scientist to realize that your brain needs water MOST of all. In fact, once you "do more water" one of the first things you notice (besides going to the bathroom more frequently) is the increased mental clarity that running more water through your system automatically gives you. Feel smarter already? You should! Living-Water sells bottled water coolers in London and mains water coolers. Living-Water rent water dispensers and water cooler accessories. #### Water and Energy are Majorly Interdependent There is no two ways about it; water and energy are highly interdependent and tightly interlinked, and any choices made in one domain will directly or indirectly be of consequence to the other. Some consequences may be positive, but others may be extremely negative, so we have to be very careful just how we manage either. Which type of energy production is used will depend on the volume of water required to produce said energy, and the location and availability of freshwater resources will determine the amount of water that can be secured for producing that energy. Our challenge is in extending basic services to all amid the many regional and global crises of poverty, health, hunger, climate, and finance that threaten the livelihood of billions of individuals globally. Between 768 million and 3.5 billion individuals globally are still without access to an improved source of water and sanitation; add to this the 1.3 billion who still do not have access to electricity, and approximately  2.6 billion who till use solid fuels (mainly biomass) for cooking, and we have a huge problem. These individuals are the same individuals who suffer from respiratory diseases caused by indoor air pollution, and who are dying like flies from diarrhoea and related waterborne diseases. It is evident in the face of this and the prediction that global water demand is set to increase by around 55% by 2050 due to growing demands from a burgeoning population, that something drastic needs to be done. The demand for energy will also increase by more than one-third over the period to 2035, and the demand for electricity is expected to grow by approximately 70% by 2035. This is one of the reasons why what our Global Leaders decide on at COP21 had belter be in the best interests of the whole planet, and had better contain some very innovative ideas as to how to avoid a tragedy as far as freshwater and energy supplies go. Hopefully they will also incorporate some method of ensuring that every country lives up to their promises - now - there is no more time left. Get bottled water dispensers, free water cooler trial and mains water dispensers from Living-Water. #### Water and High Blood Pressure High blood pressure can lead to heart disease and strokes, two conditions that are amongst the top 3 causes of death in the world. But what exactly is high blood pressure and what has drinking water got to do with high blood pressure? High blood pressure is also known as hypertension, and is the force of the blood pushing against the artery walls as it is carried throughout the body delivering vital nutrients and oxygen. If you think about the arteries as tyres and the blood pressure as air, one can see that only so much pressure can build before bad things begin to happen. Hypertension is known as a silent killer, because it will threaten the arteries but give no symptoms or indications that there is anything wrong until it results in a life-threatening condition like heart disease or stroke, both of which can be fatal. One can counteract high blood pressure in various ways, such as stopping drinking alcohol, quitting smoking, or going on a diet. One of the most effective ways to combat hypertension though, is by upping your drinking water quotient. This is because our blood is comprised mainly of water, and if we have sufficient water in the blood it remains at a viscosity that allows the heart to pump it through the veins and arteries easily. Another cause of high blood pressure is excessive salt consumption. Once again, drinking water regularly can alter this because by drinking enough water you allow your kidneys to filter the excess sodium out and flush it in your urine. Water and High Blood Pressure Drinking water regularly throughout the day will keep your heart healthy and will help you to avoid getting high blood pressure, thereby lessening the chances of you having heart problems or a stroke. Not drinking water often enough or in sufficient quantities will cause your body to become dehydrated, which can lead to headaches, nausea dizziness, and muscle spasms amongst other problems. It will also lead to the flow of blood to your kidneys being reduced. Your kidneys clean your blood, and drinking too little water means that the kidneys cannot function properly. When this happens, the body's automatic hydration system will send a message to your brain telling it that you are low on fluids, and the brain will automatically constrict the arteries and veins, sending the blood pressure soaring even higher. It is vital that we regularly drink water, but also that we drink pure, toxin-free water in order to keep our body hydrated and healthy. Some individuals are very susceptible to some of the toxins that can be found in tap water, such as chlorine in drinking water, which can raise levels of plasma cholesterol, which is very bad for the heart. Others just don't like drinking tap water because it may have a slightly bad taste or smell caused by the chemicals used. If you are one of these individuals, do not let this stop you from ingesting life-saving water. If you find it difficult to drink water regularly because of the smell or taste of it, instead of doing your body irreparable harm by allowing it to become dehydrated, buy a water cooler. Water coolers come in various styles and models, and most of them have water filters or the option to install a water filter. Whether you opt for a bottled water cooler or a mains water cooler, you will find that you and the others in your household or office will benefit immensely because of the easy, 24/7 access to great-tasting, chilled, toxin-free water. Remember, the saying Water is Life is not just an advertising gimmick, it is the truth!   Get cooler accessories and natural spring water from Living-Water in London. #### Water And The PH Balance In The Human Body What do whatever and the pH balance in the human body have to do with one another? Well first of all we need to understand what we mean when we talk about the pH balance; pH is basically the correct proportion of acid and alkaline that is in our bodies. The balance between positive and negative ions is the balance between acid and alkaline in our bodies.  This is expressed in the term pH, which loosely means potential of Hydrogen (and refers to the hydrogen in the water molecule). It is very important that we keep this balanced if we want our bodies to work the way they ought to and remain healthy, and it can be done quite easily by just drinking water on  a regular basis, which we need to do for every part of our bodies anyway. Water and the pH Balance in the Human Body Our bodies are basically electric in nature, and every action that takes place in our bodies creates both acidic and alkaline situations. Alkalinity and acidity of a solution is measured on a 0-14 scale, and the human body's optimum balance is basically neutral, at 7.365 - this is shown in the pH of the blood. When we do not drink water as often as we should and the body becomes dehydrated it changes the molecular water structure in our bodies. This can lead to an acid/alkaline imbalance, which will cause chemical reactions that take place in our bodies to do so in an unnatural manner More often than not, it is the acidity levels in our bodies that we need to worry about. These conditions can be caused by: Pollution: Exposure to pollution in the air we breathe and/or smoking Stress: Emotions are electric fields that can alter the properties of water contained in your body, especially negative emotions, and this can affect your health Sedentary Lifestyle: Lack of exercise and physical activities can cause acidic levels to rise Dehydration: Severe dehydration, which is also associated with chemically manufactured foods and beverages that contain toxins Electro Magnetic Fields: Exposure to microwave ovens, cell phones and other electrical appliances or overhead power lines In order to ensure that the pH balance of your body is maintained, try to relax, do not speak on the cellular phone all day, spend time outdoors breathing in pure fresh air, and DRINK MORE WATER. Eating a balanced diet containing lots of fresh food and doing aerobic exercises will also help your maintain the balance. When we are healthy, our bodies, in the form of our lungs and kidneys, will automatically keep the pH balanced. This essentially means that if you get some exercise regularly (even a 15 minute walk a day will do), eat a healthy diet, and make sure that you drink fresh water on a regular basis, you should not have any problems. London water dispensers and water coolers from Living-Water. Get bottled water dispensers and mains water dispensers from Living-Water in London. #### Water and Treatment Chemicals Market to Grow Immensely by 2024 The general water and chemicals responsible for the treatment of wastewater's market are reported to grow significantly by the year 2024. That is because the WHO, among many other world health organizations, has recognized the need for countries and organizations to do more. The purpose of these organizations is to improve the lives of people all over the world while tackling scarcity issues, which is something that affects a few billion people worldwide in some way. Whether people are faced with walking kilometers to reach rivers to collect water because they don't have water and sanitation set up to their homes, or communities that suffer from illnesses as a result of consuming unclean water because that is all they have access to, there are many issues globally that are hoped to be tacked with the growth of these markets. Water and Wastewater Treatment of Chemicals Focused On Currently, the Water and Wastewater Treatment Chemicals Market report highlight companies like Kemira, BSF, Solenis, SNF Group, Feralco Group, DowDuPont, Suez, and Shandong Taihe, to increase their efforts to bring change to water and sanitation issues worldwide. These companies are urged to increase and improve the global water and wastewater treatment of chemicals equally, and in different parts of the world. Currently, the value and volume of the water and wastewater treatment of chemicals' value and volume, revenue, product pricing by manufacturers, the application, region, and type of issues faced are being reviewed. Principle districts being focus on include, the United Kingdom, North America, Europe, South America, Asia-Pacific, the U.S., Germany, China, Japan, and South Korea. Segmentation focused on by product type includes Corrosion inhibitors, biocides, disinfectants, Ph adjusters, softeners, flocculants, coagulants, scale inhibitors, as well as dispersants. Segmentation by application focused on includes industrial water treatment, cooling water treatment, drinking water treatment, and papermaking wastewater treatment. #### Water and Wastewater Resilience Action Group (WWRAG) Up and Running Following a recommendation from Ofwat's independent Resilience Task and Finish Group, Water UK has started work with the WWRAG setup. The ˜Task and Finish' Group, chaired by Waterwise managing director Jacob Tompkins, considered what resilience means for the wider water sector and recommended a water and wastewater resilience action group to take forward an on-going discussion on this key topic. The Group's report stated that a step change was required to build resilience, with a greater need for partnership with stakeholders and engagement with customers to meet challenges with softer infrastructure solutions. The group, which is chaired by the President of the Institution of Civil Engineers and Professor of Built Environment Foresight at University College London Tim Broyd, will consider best practice and leading thought on resilience across the water sector. WWRAG will actively seek input from thought leaders within and outside of the water, taking advice from as wide a range of interested parties as possible. Clear guidance on where innovation and thought leadership has been lacking as well as where the group considers parts of the sector have achieved best practice, will be provided. The Group has already begun working on projects on land management post-CAP, resilience research and qualitative metrics for resilience in the water industry. Outputs of the group will take place regularly throughout the year will recommend actions to be taken. Broyd said, "I am delighted to be working on this critical subject. Resilience is a real and current issue for the services customers rely on and I am looking forward to making strong progress with the group." Sarah Mukherjee, Water UK's Director of Environment and a member of the group, added: A resilient water sector providing secure supplies of water and returning treated wastewater to the environment is crucial for health, the environment and the economy - but the water industry can't do this on its own. Collaborative work of this kind across the sector is the way forward." Get water cooler accessories or water cooler fountain from Living-Water. #### Water as a Driver of Economic Growth Water is not only life-generating and life-sustaining, but also impacts hugely on the economic status and growth of every country. Various reports, including the recently published World Water Development Report, have mentioned that water is closely tied to economic and job growth across the globe. THIs shows us that we need not just save water for our own drinking purposes, but we also need to look after the quantity and quality of the water as a means of driving job and economic growth; currently three out of four jobs globally are tied to the water industry or dependent on it in some way or the other. Water as a Driver of Economic Growth According to the International Renewable Energy Agency (IRENA), approximately 7.7 million individuals were employed in the renewable energy sector in 2014, and this figure will climb massively as the transition to a greener economy gets more widespread, as water plays a central role and will lead to millions of more jobs worldwide. According to the U.S. Department of Commerce's Bureau of Economic Analysis, every job created in the water sector also creates 3.68 indirect jobs in the national economy, and a study in Latin America found that a US$1 billion investment in the water supply and sanitation network infrastructure would directly create an additional 100 000 jobs. Add to this the indirect jobs created and it is clear that an investment of US$1 billion will create almost half a million new jobs. The need for investment into aging and inefficient infrastructure is a huge driver for employment in the water and waste management sector globally as most countries are struggling with increased populations that are using the same infrastructure that was built centuries ago and which is causing massive leakages (estimated to be around 30% of global water withdrawals), toxins leaking into the drinking water, and poor agricultural productivity. Infrastructure is not the only thing driving the economy and job growth though; climate change is also a huge reason for the creation of new jobs as we look to various non-conventional sources of water such as rainwater harvesting, recycled wastewater and urban runoff to supplement the freshwater supplies required to service the estimated 9 billion inhabitants of Planet Earth in the near future. Investigating, researching and implementing these new sources will create many new job opportunities in research and technology development as well as in the implementation of the results. Purchase water cooler or rent water dispenser from Living-Water. #### Water At Home And In Sport June 2006 Did the Mexican Ref ruin our World Anyone watching the World Cup match referred by Mexican Max Rodrigue will have been incredulous to watch the referee preventing England players taking on board more water during their critical World Cup match.  England players were rightly outraged FIFA issued a directive which said: "Because the balance of water in the body is essential to health, FIFA actively encourages players to drink liquids during the match." However, they also have issued strict rules "that must be observed so as to avoid disorderliness on the field and possible injury from objects such as bottles being thrown around." The FA officially made representations to FIFA, complaining about the behaviour of the Mexican official. Playing football in 30 degrees is difficult enough when fully hydrated and preventing our players properly hydrating themselves frankly stinks!!! Makes no sense what so ever. Do you think dehydration contributed to Englands poor performance?? Post below Should we be telling the FA where to buy water coolers and cold water dispensers (Hopefully Living-Water) rather than having bottles and maybe we could design a water cooler that feeds a long pipe right to the pitch? Is there possibly an optimum temperature at which to drink the water while doing sport, partricularly football and could this enhance performance - No need for steroids, just optimumally (not sure that word really exists) cooled Living spring water. As a drinking water company we would happily work with FIFA to research and identify this - as London drinking water company we would very much like to work with a London football club and await the call from anyone interested #### Water At Work - Should We Be Gossiping Around The Water Dispenser? A recent newspaper which we did not hack but read in our own leisure time had a whole article about the need to be goal driven and focused and not allow oneself to be diverted. By staying strong and saying no to the so-called 'water-cooler' conversations at work is a good start as these conversations typically don't provide any productive outcome. The article drones on that what may appear harmless eating and socializing with co workers can draw one away from your goal driven focus and will become a habit and is neither fulfilling nor a good use of time. Golly, I sure hope our office isn't like the one this newspaper describes.  Being goal driven and work focused are extremely commendable, but modern workplaces cannot be straight backed and stereotyped in this manner - just yesterday I was reading about the worlds largest online Dating company Match.com who's open plan offices include bean bags and table football tables, ping pong tables, etc - I don't doubt that just because the staff take some time out to have a coffee using the hot on the water cooler and sit and socialize with some colleagues does not make them worse workers. In all aspects of work you need balance, work and play can go together. At Living-Water we have a table football in our office and a punch bag for our cooler sales staff to take out any venom on (hope that's not you refusing to take our call!!) Some where there is a balance and if you are an office manager annoyed at the staff wasting time chit chatting around the cooler you could reduce this time by renting a Living-Water executive cooler which uses a pump to speed up the water flow giving a higher burst rate of water - costed for a ten person office this saves an estimated £251 in lost work time (see our previous blog as to how this was calculated Though intrinsically there is nothing wrong spending time at the watercooler gossiping, our own Living-Water premium executive water coolers cut down on this unproductive time. If you are the Office Manager, annoyed at constantly seeing unproductive time spent chatting around the cooler, we suggest you contact a Living-Water agent who will provide you with a written comparison quote of the estimated cost saving to be made by upgrading your cooler to one not relying on gravity. Living-Water will provide a completely free cost benefit analysis of how our water coolers will improve not only your financial being as well as your environmental footprint well being. Rent a cooler or purchase water coolers from Living-Water in London. #### Water Bacteria Treatment Technology for Industrial Applications Launched Gradiant Energy Services (GES), an oilfield services company specialising in oilfield water solutions, has introduced a bacteria disinfection product line, Free Radical Disinfection (FRDâ„¢). This is a bacteria treatment solution that disinfects bacteria and treats water for storage pit maintenance, on-the-fly disinfection prior to hydraulic fracturing operations and pre-salt water disposal (SWD) injection. Quality control is a critical step in any water treatment service, and this safe, green technology treatment unit can be utilised in various methods, known as a 'short kill' and a ˜long kill,' or a combination of the two. GES is set up extensively for accurate quality control and assurance during this process. Danny Jimenez, Chief Executive Officer of Gradiant Energy Services, says: Our customers are very interested in the economics and environmental benefits of our FRD technology. Unlike competing technologies, FRD combines our unique chemistry application with salt to remove bacteria, eliminating the risk, cost and transportation associated with use of hazardous biocides, such as chlorine dioxide or any chemical-based biocide that requires potentially harmful chemicals to be physically transported on and off the site." While this technology is meant for use at fracturing sites to resolve the presence of bacteria, which can lead to reservoir souring, increased maintenance and operating costs, this is actually also good news for drinking water in areas where fracking occurs too. The FRD technology is portable, which makes it the ideal solution for projects that require water to be disinfected for use in hydraulic fracturing and pre-saltwater disposal injection. This is good news for those oil and gas companies that face water scarcity, disposal restrictions and high transportation costs. Gradiant Energy Services is intent on continuously improving and creating innovating water treatment technologies that are required by various industrial applications in order to help save water and improve the quality of water after use in these industrial applications. Get water coolers and free water cooler trial from Living-Water. #### Water Boilers vs. Water Coolers: Which is Better? There is nothing better than a steaming cup of coffee or tea to get us through the gloomy days ahead, especially now that summer is over. Water boilers or water coolers, which provide both cold and hot water, are the two most common ways to heat your office. When deciding between these two options, what should you keep in mind? 1) Size of the office A cold and hot water cooler is sufficient for an office of up to 25 people. On the average, a typical water cooler can provide 25 people with one cup of hot water in the course of an hour. The average office water boiler can produce more than 25L of hot water per hour, so getting one for an office with fewer than 25 employees might be a bit of overkill. 2) Personal preference of employees There are some people who aren't sure about the hot water option on their water cooler. The tea or coffee connoisseur may find it difficult to believe that anything other than a kettle could produce the ideal brewing temperature for a perfect cup. There can be significant temperature fluctuations in even a water cooler with an average temperature of 87-97 degrees Celsius. The Executive water cooler is our answer to this problem. The vacuum-sealed hot tank system in the Executive cooler is similar to a flask's mechanism. As a result, the cooler retains heat more effectively, ensuring that each cup served is as hot as the last, at an average of 94 degrees Celsius. 3) The cost The average price of a water cooler is £299.95. Water boilers cost, on average, £499.95. It's up to you to figure it out... 4) Location of Product They can be wall-mounted or placed on a counter top, depending on the model. A counter-top water cooler or a floor-standing water cooler will be available. The location where your hot water will be dispensed must be taken into account. Water boilers are better suited to areas such as staff rooms, cafeterias, conference rooms, and so on. Water coolers are better suited to areas where there is little counter space for hospitality, such as offices, hallways, reception areas, and so on. The above are just a few of the many considerations you should keep in mind when making a decision. If you have any further questions, please don't hesitate to get in touch with the Living Water delivery service. In any case, I hope your winter comfort foods are as delicious as they sound ;) #### Water Bottles: 3 Reasons Why You Should Switch to a Water Cooler In recent times, the consumption of bottled water has sky rocketed. The increase in the popularity of water bottles is widely attributed to consumers considering bottled water to be safer to drink as opposed to tap water which consumers believe is less healthy as a result of tap water containing a wide range of chemical contaminants. In reality, bottles water can frequently be of even lower quality than tap water as a result of various factors. Not only that, but the bottle water industry adds immense pressure on our already fragile ecosystems and have a significant negative impact on our carbon footprint. While natural spring water is almost certainly tastier and a better health option for consumers, the benefits are often compromised by the ugly realities of the water bottle industry. In reality, there is a far safer, more environmentally-friendly and more economical way in which to consume natural spring water - via bottled water cooler which makes use of large, re-useable water bottles and is a regulated industry to ensure only top quality water reaches consumers. Here are 3 reasons why you should switch from water bottles to a bottled water cooler. Water bottles end up as garbage While plastic water bottles are in demand by recyclers, the reality is that over 80% of plastic bottles are simply chucked away. The water bottle industry produces 1.5 million tons of plastic waste per year. The production of that much plastic requires 47 million gallons of oil per year to produce, which means that not only does the dumping of plastic have a direct effect on garbage levels, but also indirectly causes a significant increase in fossil fuel production; which in turn causes vast increases in your carbon footprint if you as a consumer make use of water bottles. Plastic takes an enormous period of time to decay, which has resulted in plastic waste reaching astronomical levels. Plastic waste now pollute our oceans at unprecedented levels, causing severe damage to our marine life - fish, birds and ocean dwelling mammals are killed as a result of mistaking the garbage, which occupy vast swirling eddies of trash along ocean currents, for food. Water bottles contain cancer causing agents The plastic bottles used for bottles of water contain a group of chemicals called phthalates, which is a cancer causing agent. Phthalates have been known to leach into the water contained in the water bottles - obviously at some risk to the consumer. Water bottle incineration releases chemicals with devastating environmental and health effects As an alternative to dumping plastic waste, plastic water bottles are often incinerated as a method with which to dispose of the plastic. While this is the lesser of two evils, the incineration of plastic bottles releases toxic by-products that have devastating effects on air quality and human health. Among the by-products released by the incineration of plastic bottles is chlorine gas. Depending on your level of exposure to chlorine gas, the effects can be anything from sore throat, coughing, skin and eye irritation to breathing difficulties, chest pain and nausea. Excessive exposure can even be fatal to humans. Ash containing various heavy metals is also released during the incineration of plastic bottles. Each of these heavy metals has its own set of effects; common among them is the ability to cause health issues including vomiting, diarrhoea, sore throat, fever, cardiovascular issues, birth defects, mental retardation, headache and breathing difficulties. It is thus much safer and environmentally friendly to make use of a water cooler - mains fed or one making use of bottled water. This might seem strange but the bottles used on bottled water coolers are not at all the same as those used by small bottle manufacturers. The 18.9l bottles used on bottled water coolers are re-used - thus no undue pressure is added to an environment already struggling under plastic waste levels. In addition, the bottles are manufactured using a hard plastic - which does not corrode and cause harmful chemicals to leach into the water contained in the bottle. #### Water Chute at Wicksteed Park Given Protected Heritage Status Britain's oldest water chute ride is among 1,000 sites given Protected Heritage Status in 2016. The Water Chute is a water ride that was designed and manufactured by Charles Wicksteed in 1926, and is one of the 21 odd sites given protective status in 2016. The chute is situated in Wicksteed Park, which was created by Charles Wicksteed who originally manufactured steam ploughing engines, bicycles and automatic gear boxes, but came to specialise in children's play equipment. The successful businessman bought a large area of land to the south-east of Kettering in 1913, on which he created a village for his workers, in a similar tradition to Bournville or Port Sunlight. The local authority was given the responsibility for housing after World War I however, after which Wicksteed decided to turn his attention to providing an open space for the health and enjoyment of the public, opening the park in 1921. He designed and installed the water chute in 1926, and it soon became a major attraction in the park. While this was not the first water chute to be erected in England, and others were built late on, the one at Wicksteed Park is the only one that has survived. The water chute was given protected status because: It is the oldest water chute in Britain, and one of the oldest surviving water-based rides in the world; It has great architectural and design interest because the ride is still in virtually the same condition it was in when it was built, and the rider experience is the same as when the ride first opened; Charles Wicksteed was a manufacturer and philanthropist who was acclaimed nationally and internationally for his influence on attitudes to children's recreation, and the provision of purpose-designed play equipment, which gives the chute historic significance; The Water Chute is in its original configuration, save for an early change by Wicksteed to its roof design in c.1931, when the original flat roof was replaced with a sweeping hipped roof to match the "house style" of contemporary structures in the park. Get office water cooler or home water cooler from Living-Water. #### Water Conservation Tips and Golf Course Design Faldo Golf Design and Water conservation Living-Water's longstanding client, Nick Faldo Golf Design, has built or is building golf courses all around the world, from Cambodia, Iceland, Dominican Republic, China and most recently Argentina. When designing golf courses water conservation and water retention takes on a particularly important role, as golf courses currently even spring up in the dessert.  For Nick Faldo Golf Design, no where has this more pertinent than on the island of Cyprus. Cyprus is hot and sunny for most of the year, and as a result, water is a precious commodity. Together, Faldo Design and its contractors Southern Golf, created a golf course which perfectly combines visual perfection with the island's ever present need to conserve water. This is water usage than could be a case study for others to follow. The Cyprus golf course now has lush fairways which smoothly blend into desert-style rough areas (conserving water) with striking limestone formations, and mature carob groves". I for one cant wait for an excuse to get out to Cyprus and play this course for real.  It is reputedly a superbly designed and executed golf course which creates an intriguing playing experience which golfers even at my level will enjoy over and over. Even in America water conservation remains a key element in golf design. The Rock golf course, another Faldo Golf Design in Ontario, draws on the incredible drama of Muskoka's natural wilderness and majestic outcrops of granite. It's a spectacular 6,650 yard, par 71 championship course that can be enjoyed spring, summer and especially in autumn. The course and resort have established themselves as one of the premier resort destinations in Ontario. The Rock achieved Audubon Certification in 2008. In order to achieve Audubon Certification, a golf facility is required to demonstrate that it is maintaining the highest degree of environmental quality in several areas including Environmental Planning, Wildlife & Habitat Management, Outreach and Education, Chemical Use Reduction and Safety, Water Conservation, and Water Quality Management. So a big well done to Faldo Golf Design, on achieving the very demanding Audubon Certification - it just goes to show that golf course design does not have to deplete water tables when properly designed. Living-Water sells water dispensers in London and office water coolers from Living-Water. #### Water Cooler - The Effect Of Wind On Water Retention This event occurs annually worldwide on the 15th June. It is a day when you can visit wind farms, meet experts, attend events and learn about wind energy. The day started as a European day and went global in 2009. Thousands of public events are organized worldwide. Wind farms are in operation in more than 75 countries around the world, generating energy from a clean source. For many wind energy is still a mystery. Wind Energy: Emits no greenhouse gasses or pollution Produces electricity without fuel Not necessary to use water for cooling Reduces dependence on fuel imports Oil and gas prices go up; WIND IS FREE!!! Creates thousands of local sustainable jobs Wind energy is fast expanding in Europe Facts: How does a wind turbine work? It captures the energy of moving air (wind) and converts to electricity Have 3 aerodynamically designed blades These blades spin a shaft which connects to a generator that produces electricity In 2009 in Europe wind energy avoided 106 million tones of carbon dioxide, equivalent to taking  25% of cars in Europe off the road, that is enough to power 82 million electric cars Organise your event: Raise public awareness of wind energy Wind is one of the key solutions to the energy crisis and climate change Demonstrate that wind energy is a solution that is already working Recent activities include: wind farm open days, wind power exhibitions, photo and art competitions, bicycle tours and running races, educational activities for young people Organizing these events brings wind to people and people to the wind. Global Wind Day is coordinated by the European Wind Energy Association (EWEA) and the Global Wind Energy Council (GWEEC). For more information and ideas on event organising please visit www.globalwindday.org Living-Water provides bottled water coolers and mains water coolers to businesses in London. #### Water Cooler Accessories If you are in need of water cooler accessories, congratulations, because that means that you have invested in a water cooler. Water coolers are vital for your good health because they can provide you and your whole family with easily accessible chilled, pure drinking water virtually 24/7. If you are living in London and looking for water cooler accessories, then look no further than Living-Water, London's premier water company. Living-Water sells and rents out bottled water coolers and mains water coolers, and also sells water cooler accessories. Living-Water is an accredited member of the British Water Cooler Association (BWA) and as such provides only products that are of the highest possible standard. Water Cooler Accessories You can find the following water cooler accessories at Living-Water: Bottle Covers - Living-Water's bottle covers will prevent the formation of algae and unappetising green-tinged water from a water cooler that is exposed to direct sunlight for at least part of the day. Living-Water also carries rack covers to fit the 4 bottle capacity rack. Cooler Cups - Living-Water carries high-quality 9oz transparent blue cups that are endorsed by the UK's leading authority on cup recycling, the Save-A-Cup scheme and can be used for hot or cold drinks. Living-Water offers free delivery for a box of 2000 cups or more. POU Filters - Living-Water carries a range of injection moulded polypropylene HYDRO+ In-Line filters featuring carbon block, silverised GAC, sediment and media filter options. Scale inhibitor options are available in most versions, and the filters can be used on cold and ambient water supplies. Apart from extracting contaminants, these filters also improve taste, odour and clarity. Ultra-Absorbent Cooler Mats - Living-Water's 60 x 90 cm ultra-absorbent cooler mat will keep the floor beneath your water cooler clean, neat and dry from splashes and spills; the mats absorb up to 5 litres of water and are available in red and grey. Living-Water can be contacted directly for any of the above water cooler accessories. #### Water Cooler Accessories For Your Living-Water Office Water Coolers Planet Earth, for all its massive size and scale, is a water-scarce planet. Yes, 97% of the planet is covered by it, but of that vast amount of H20, only a tiny percentage is drinkable. This, coupled with the fact that humans need to remain well hydrated in order to function, makes water one of the most important concerns in every person's daily routine. Another factor that needs to be taken into consideration is the effect that bottled water has on the planet. Plastic bottles are massively expensive when compared to that sourced from a tap, and plastic bottles, although recyclable, make up one the most pervasive forms of pollution on the planet. In a city like London we need to be more aware than ever of the effects of pollution. So what are the alternatives? People need to drink water, and they need to drink often. Water coolers are a great way of supplying water in controlled environments - such as an office, and offer all the benefits of bottled water without any of the negatives. By offering a large and easily replenishable supply of drinking water, water coolers are indeed one of the most effective ways of offering hydration to a group of people. In an office environment, this is especially true. In that circumstance, the water cooler becomes more than simply a fountain, but a communal area used often and by all. By incurring traffic, these coolers, although incredibly robust and hard-wearing, will naturally require maintenance after a while in order to keep them functioning at an optimal level. Living Water offers various accessories with their hydration systems that will make the maintenance and upkeep of the coolers a breeze. From replacement filters for plumbed in POU water dispensers to spare parts and side panels for bottled spring water coolers and mains water systems, Living Water allows their clients to keep their systems functioning without worry about future breakdowns and the associated costs. Living Water is a London office water cooler supplier. Give us a call today to find out more about our range of bottled water coolers and water cooler accessories. #### Water Cooler Accessories from Living-Water Living-Water is a top London-based water company that not only supplies a variety of both home and office water coolers, but also delivers bottled water and supplies various water cooler accessories. Even though the water coolers that are supplied by Living-Water are all made from modern, robust materials and are of excellent design, they will sometimes require maintenance. To this end, Living-Water stocks a range of water cooler accessories that you might need. Apart from the accessories that might need to be replaced on a water cooler, there are also some accessories that can be invested in as additions to your office water cooler or home water cooler. Water Cooler Accessories from Living-Water Living-Water keeps a range of water cooler accessories for both bottled water coolers and mains or POU water coolers: Water Filters for Mains Supplied Water Coolers Living-Water has a new range of HYDRO+ In-Line filters which feature silverised GAC, carbon block, sediment and media filter options. Scale inhibitor options are also available in most versions. These filters are injection moulded polypropylene, and are manufactured in the UK as part of Living-Water's dedication to reducing its carbon footprint The HYDRO+ filters can be used on cold as well as ambient water supplies and are suited to a wide variety of water-treatment applications Living-Water stocks the H14P 8000 litre volume filters, ensuring improved taste, odour and clarity Bottle Covers & Rack Covers Living-Water's bottle covers are perfect to keep your bottled water cool when there is no way to move your bottled water cooler in the summer, keeping your water chilled and fresh Living-Water also has rack covers for the 4 bottle capacity rack Cooler Cups Living-Water's top- quality 9Oz transparent blue cups are suitable for hot and cold drinks The range is endorsed by the Save-A-Cup scheme because it is rated one of the top environmentally-friendly ranges of cups in the UK Living-Water offers free delivery on orders of 2000 cups or more Ultra Absorbent Cooler Mat Living-Water's ultra absorbent cooler mat is the ideal way to protect your carpets and floor from the inevitable spills around the water cooler The ultra absorbent mat absorbs up to 5 litres of water The mats are 60 x 90 cm and available in red or grey Water Bottle Racks Living-Water's water bottle racks are perfect to store spare bottles on stands Each stand can hold 3 bottles, which saves a lot of floor-space The stands are sturdy and strong and will keep your storage area tidy SquashStix SquashStix is an easy to use, single- serving sized stick of cordial SquashStix contains no artificial colours, added sugar,  or artificial flavours SquashStix is available in two refreshing flavours; Orange or Apple & Blackcurrant SquashStix come 200 sticks to a box and are easy to store SquashStix are convenient to store next to the water cooler and the easy-to-use tear and pour design makes them very popular SquashStix cordial encourages hydration and can be ordered together with your normal bottled water delivery Contact Living-Water to arrange the purchase and delivery of your accessories without delay, in the knowledge that Living-Water only supplies the best quality of everything. Get bottled water coolers  and mains fed water coolers from Living-Water London. #### Water Cooler Effect A client was explaining to one of our drivers how he and a colleague planned to spike the water cooler with some vodka during the World Cup rugby starting in September and if he had any suggestions how best to do this. The plan was for the boss and the rest of the staff to be so happy from drinking the water at work, that they wouldn't notice or mind when they switch channels over from Bloomberg to Sky Sports. Naturally our driver said all the right things¦ not advisable¦. not recommended¦.but it did get us thinking for our own office water dispenser. Could we use one of our older office water coolers to get the greatest ever water cooler effect!!! However, our Accountant caught wind and put us straight - Anyone know of any tricks done that have worked to get to be allowed to watch a major sporting event in the office, please post on the blog. Our advice to any girls in the office, watch those blokes in the office who all of a sudden near the start of the World Cup start volunteering to lift the water bottle onto the water dispenser machine, they may have ulterior motives, watch them like a hawk. We have just added Sky Sports to our office flat screen and will be blogging throughout the world cup rugby, or catch us through our webcam to see the real water cooler effect Water cooler rental and buy water coolers from Living-Water in London. #### Water Cooler Etiquette for the Office Gathering around the water cooler at the office is not a bad thing or a waste of time, in actual fact, research has shown that water cooler chats are actually a good thing because they ensure that personnel are well-hydrated, give their brains a rest and a boost, and avoid fatigue at the office. While creating an environment where water cooler chat is allowed and comfortable for all is a great idea, there is definitely some etiquette that has to be followed, such as: Discussing interests and hobbies in casual conversation will allow interpersonal relationships to grow stronger; Asking questions is a great way to get to know your colleagues better, to find out what makes them tick as such, but be sure to keep the conversation light and unobtrusive; Workplace chatter is a form of therapy, but be careful of sharing personal problems, as this can make people uncomfortable. Personal problems are best only discussed with good friends; Watercooler chats are one of the best ways of discussing productive ideas in a relaxed atmosphere; Do not hog the watercooler; some people just want to get a quick drink of water and not engage in conversation, so be aware of this and don't push it; Gossip and drama around the water cooler can become a real problem, so be careful about what you discuss and do not get emotional about something if you are having a bad day; Keep the conversation light and avoid bringing up certain topics of conversation about which people are sensitive such as politics and religion. These conversations can become very heavy very quickly and lead to problems so save them for home and people you know. It is an unspoken rule in the business world that money should never enter the conversation between employees, so do not discuss salaries. Promotions should also not be discussed. Water cooler chats are important and good managers have realised this, as long as the guidelines outlined above are adhered to. #### Water Cooler Gossiping Water Cooler fodder!!! This is the description used in a newspaper article discussing what celebrity magazines are gossiping about and then goes on to discuss a whole load of celebrity dribble (or was that gossip). Yes I occasionally read my wife's Hello magazine in the bath, but find it hard to believe that we really do sit or stand around the cooler gossiping. Editors Comment - If you have some ground breaking gossip that has been shared around your water cooler, why not drop us an email or post a blog here so we can update all our other cooler customers on the latest exciting gossip¦. Living-Water Editor's additional comment: The water cooler is again the focal point of office gossip and chit chat -as made famous in TV programmes like The Office. We at Living-Water employ mainly males in our warehouse owing to the nature of our work and are principally concerned with Paternity leave. We recently had an employee of less than two months demanding two weeks paternity leave. As a small-medium enterprise, having an employee going on leave for two weeks is quite an inconvenience and we felt particularly hard done by in that the employee had only been with us two months. After checking the ACAS ruling we discovered he needed to have worked for us for over 27 weeks to qualify and his paternity leave was refused. Were we being reasonable or unreasonable - email your opinions to guy@living-water.co.uk so we can act fairly and in an appropriate manner should this recur, regardless of what the law says. Living-Water rent water coolers and water cooler accessories to businesses in London. #### Water Cooler Hire in the UK Having a water cooler in the office is becoming de rigueur these days, but not everyone is convinced that investing in a bottled water cooler or a mains water cooler is the right thing to do. Some are worried that the expense is not worth it (it is) or that they are only hiring the premises and do not want to pay for something they may have to leave behind. The answer to this dilemma is to hire a water cooler instead of purchasing one. Whether you are looking for a home water cooler or an office water cooler, Living-Water has a range of water cooler for hire. Water Cooler Hire in the UK When it comes to hiring water coolers in the UK, you cannot go wrong with the extensive range of office water coolers and home water coolers that Living-Water, London's top water company, offers: Living-Water offers a range of both bottled water coolers and mains water coolers: Bottled Water Coolers Living-Water offers a range of three bottled water coolers: The Star Water Cooler:An attractive, compact bottled water cooler that can be colour-coordinated to your corporate colours via exchangeable side panels. An onboard computer to analyse and plan consumption, an auto sanitisation button, sleek profile and the fact that this water cooler was designed by  Swiss designer Antoine Cahen, renowned for the development of the Nespresso coffee machines, makes this a firm favourite with smaller companies The Executive Water Cooler:  A stylish water dispenser with integrated cup dispenser, three taps offering a choice of cool, ambient and hot water, a patented "water cassette" that is easily changeable in seconds and a Vacuum Insulated Hot Tank make this the ideal bottled water cooler. A fast flow rate, advanced spike system and interchangeable sides make the Executive a good choice Compact Table Top Water Cooler: This is the perfect size water cooler for a small home office or other small office environment. It comes with a one gallon capacity stainless steel reservoir; convenient handles on side panels for hassle-free transport and placement; LED spotlight illumination, and an Energy Star rating Mains Water Coolers Living-Water offers a range of five mains water coolers (akapoint-of-use or POU): Continuum Mains Water Cooler: A stylish and durable mains water cooler with a lift out drip tray, Hygienic wipe clean surface, Thermistor heat sensor, L.E.D status indication for clarity and much more. Fountain Water Cooler:Ideal for use in factories, leisure centres, schools, and other areas where a medium to large cooling capacity is required. This mains water cooler is stylish, compact, rugged, ahs a small footprint and an extensive range of taps. Optional filters are available. Pure Water Cooler: Offers hot or cold filtered water 24/7. Its sleek design, internal cup dispenser, pushbutton taps, pressure vessel technology, direct chill capacity and efficient cooling make this the ideal water cooler for busy areas. Executive Mains Water Cooler: Like its bottled counterpart, the Executive is a top of the range mains water cooler and offers cold, ambient or hot water, a high dispense point, duplex dispense nozzle, Built in wheels for easy transportation or movement, and 8 changeable side panels. Undercounter Water Cooler or chiller: This mains water cooler is available in two models: 30 l/h and 45 l/h,can heat water at up to 95°C, a sparkling water capability, and sealed ice-bank technology that ensures a constant supply of chilled water. Living Water also offers a hot water boiler range available in counter top and wall mounted models that feature a brushed stainless steel exterior, non-drip Tomlinson-type tap, durable stainless steel boiling chamber, user-friendly display, self-priming pump, and safety cut-outs. You can contact Living-Water to assess your needs and provide you with a quote for your water cooler needs. #### Water Cooler Hygiene - Living-Water is Passionate About Hygiene Our state of the art bottling facility meets all EIMBCA (European Independent Mains & bottled Cooler Association) standards. Our on-site laboratory constantly tests our water to make sure it is bottled in absolutely perfect condition. We continue this investment and commitment to hygiene to the point where you the customer serve yourself from one of our water dispensers. Where possible our water coolers use a unique ice-bank system, direct chill or stainless steel reservoir cooling systems. Traditional dispensers (the dinosaurs) cool water in a plastic reservoir within the dispenser, a surface on which bacteria easily breeds. Electronic taps eliminating contact between the taps and hands. Our bottles offer 100% hygiene and use unique clip-on handles (far more comfortable to grip and handle). They also offer the best clarity and look superb. We avoid where possible using the traditional hollow handled bottles as water sits inside the handle of the bottle. This is the area most at risk from bacteria as it is difficult to thoroughly clean (the cleaning water finds it difficult to reach into the handle with the same vigour and thoroughness as the rest of the bottle). Research behind our bottles and coolers took a team of seven engineers and microbiologist years to develop while working with an external laboratory to perform bacterial tests. Our water coolers and bottles set a new industry standard for perfect hygiene. Though our bottles and dispensers require us to make a significant additional investment, we believe the superior hygiene and superb looks are well worth the investment. Living-Water's motto is only the best will do and we are constantly pushing to introduce new technologies in an industry renowned for its lack of dynamism. Rent a water cooler or mains water cooler in London. #### Water Cooler Market Growth in the UK While the residential water cooler market in many countries is already large and growing, it has not really taken hold in the UK as yet, but is slowly growing, together with hot water boilers and under-counter machines. The water cooler sector is becoming more and more professional, thanks to the high professional standards maintained by the British Water Cooler Association (BWCA), of which many water cooler companies are a member. The water cooler market in the UK did see a 5% growth, and was worth £129 million in 2016, which is a £6 million growth over the previous year. Volume sales of bottled water showed a 3% rise to 305 million litres. Although this is a relatively mature market, the sector is still seeing growth in volume and value for both POU (mains-fed) coolers and bottled water coolers, said Karen Wells, managing consultant at Zenith Global at the BWCA conference earlier this year. The market split between bottled water coolers and mains or POU water coolers has been relatively stable since 2012, and remains so; bottled water coolers account for 53% of the market and POU coolers account for the remaining 47%. According to Wells, the growth in sales of bottled water and increased rentals of bottled water units was accredited to in particular growth in the construction sector: New-build developments and infrastructure sites can be heavily dependent on bottled water coolers. When this sector is in growth, it creates a positive effect for the cooler industry. Part of the interest in either purchasing or renting water coolers can also be attributed to the fact that the general consumer interest in health and wellness has grown. The forthcoming sugar tax on soft drinks also serves to push people to rather drink water than carbonated drinks to hydrate. The future growth of the water cooler industry in the UK seems guaranteed as long as the sector maintains high standards and reasonable pricing. #### Water Cooler Review What to look out for when choosing a bottled water cooler company Finding a reliable water delivery company is not as easy as it looks. Where to buy water coolers really can be an Eldorado.  There are very few water dispenser reviews so below I have tried to explain some of the water cooler problems you might encounter. The office water coolers industry has been plagued by companies offering cheap water dispensers for water for work and water at home only to subsequently fall into administration leaving their customers dry. The two notable cases of such drinking water companies that spring to mind are Thirsty Works, a cooler company with 25 000 customers  that specialized in water at work and office water coolers and more recently Pow Wow which went into liquidation (100 000 customers) shortly after being sold by Nestle at a knock down price. The liquidation of Pow Wow had a big effect on the cooler market, as thousands of customers grappled to get a new water supplier. Why did Pow Wow fare so badly? In a nutshell, Nestle with their array of MBA type analysts, believed they could make of the water cooler business a business like their larger water businesses - What they failed to recognize is that there is a big difference to moving a huge arctic lorry full of supplies (and money involved) to organizing a £10 water delivery. The water delivery business is intrinsically nitty gritty and what Pow Wow should have done was divide their customers into business units running 2500 coolers each.  A business unit this size, cares about and lives their customers, so when a customer doesn't get their water on the dedicated delivery day, they will move heaven and earth to get water to them next day. The Pow Wow model tried to centralize all the functions in a huge head office near Oxford - This just doesn't work - They also invested in a water at home business believing the UK would follow the US market where bottles are delivered in the same way as the milkman. Check out through Google any background info that can be found on the water cooler company - it really amazes me that we contact Cool Clear Water customers who have absolutely no idea they were found guilty of bottling tap water and passing it off as Bleinheim water. The nice thing is that in this case it was customers complaining about the water taste that alerted the Food Standards Agency and Bleinheim water that the chemical and physical properties of water were not as stated.  So well done to those customers who complained and realized that the drinking water quality for which they were paying was not up to par - as so few customers seem to know about this episode, possibly  they were not compensated despite the company having been caught out and fined approx £50 000. Equally we know of another company, who's company was dissolved on Companies House yet keeps trading now as a sole trader under exactly the same name without actually notifying its clients. Unfortunately the Del boy type delivery company still does exist out there and the crazy UK labeling laws designed to protect the consumer, actually allow the unscrupulous supplier the opportunity to misrepresent what type of water they are really supplying. So my advice when considering a water cooler supplier is to choose only one who truly specializes in your area and will make sure your service levels are always kept up. #### Water Cooler Review - What Not To Look For What you don't want in a water cooler Water cooler reviews are far and few between, so here goes. Thinking of getting an office water cooler or a water cooler at home. The below applies to office water coolers, water fountains, under sink coolers, instant hot water dispensers, water dispensers and is based on our long experience as London's leading water cooler company. We all know why we drink water and that water retention is so important. The advantages of drinking water are numerous and have been extensively covered elsewhere on this site. However, if you are thinking of buying or renting a water cooler here's some serious no no's Never ever choose a reservoir chilling type cooler over a direct chill system. Safe drinking water cannot be taken for granted and health and safety is becoming a litigious arena so why take a chance on old style technology. Reservoir cooling consists of a jug like inner to the cooler which is then chilled. The problem with this system is it allows bacteria to breed in the stagnant water and is very difficult to clean at regular intervals. If possible always choose a direct chill cooling system where the water is cooled as it flows through the cooler, rather like a hose pipe wrapped around an ice bank - hence no stagnant water and cleaning issues. Never accept a white ugly plastic box type cooler - There is an array of attractive coolers available so why settle for something that will detract from your premises. Tap height must be at least 90cms high, ruling out all gravity fed water coolers where the taps have to be located at the bottom of the reservoir. These inferior coolers have the additional problem that they tend to be very low coolers to start with as they tend to be manufactured in the Far East and the manufacturers likes to ship them too high which can only be done by making them low to start with. This means you need to bend over backwards to help yourself. This is completely unnecessary as European manufactured coolers will have water pumps that pump the water to a height made for a European high person. Make sure the cooler produces at least 5 litres per hour of cooled water to avoid periods where there is no chilled water available. There are many cheap water coolers producing less than 2 litres per hour so beware. If choosing a hot water cooler beware of cheaper coolers which use much more electricity - it's a little bit like the great looking Far Eastern manufactured toy car you buy your kids, only to find it uses 5 huge batteries every couple of days - this is so true with water coolers and any quality hot cooler with a vacuum sealed hot tank could save you as much as £40 / year on your electricity bill - ouch. And what's more it will cut your carbon footprint. Cost - Do not judge a cooler by how much it costs, we spend almost double on the coolers we supply as opposed to buying cheaper models - Why do we do this?? Because we do this all day every day and have learnt the hard way, cheap to buy does not equal value for money. So we would always recommend paying more rather than less if that makes sense. Whatever you decide, remember to only rent your cooler from a reputable company with a strong presence in your area. You can have the greatest water cooler in the world but if you can't get any service, its all pretty useless. Always consider the whole water cooler effect and make sure you have a hassle free, enjoyable cooler service. #### Water Cooler Trade Associations What trade associations represent the water cooler industry? There are three main trade bodies representing the UK cooler industry - On a national level, the BWCA (Bottled Water Cooler Association) and on a European level EBWA (European Bottles Watercooler Association) and the EIMBCA (European Independent Mains and Bottled Cooler Association). All three of these Associations aim to encourage stringent methodology and processes when supplying water and water coolers - this covers everything from processes in the warehouse to how the water-coolers are cleaned and handled at the client premises. Living-Water have chosen to join the EIMBCA because it aims to represent the independent bottled and mains water cooler suppliers as  opposed to the global multinational companies who otherwise invariably set the agenda of these Associations. This is important as otherwise the industry becomes in danger of acting like a cartel and as a result the water cooler industry remains highly competitive requiring constant innovation. Rent water coolers and purchase water dispensers in London from Living-Water Ltd. #### Water Coolers - What are They? The human body consists of approximately 70% water, which we are constantly losing via perspiration, breathing, urinating and various other means. It is vital that the balance of body fluids is kept so that all of our cells and organs can do what they are meant to. Every cell, organ, muscle and bone needs water, so drinking water regularly is crucial to our health. One of the easiest ways to ensure that you are drinking enough water every day is to invest in a home water cooler and convincing your boss to invest in an office water cooler. Water coolers are the best way to get easy access to drinking water whenever you want or need it. Water Coolers - What are They? So you have heard from so many sources that water coolers are the latest fad in homes, offices, sports clubs, clubs and even schools, but what are they really? Water coolers are appliances that chill and dispense drinking water. They come in a number of styles and models, some of which offer chilled, ambient and hot water. Some water coolers called water fountains are more suited to open public spaces and schools where it is preferable to drink water from a fountain to drinking from a cup or glass. Bottled Water Coolers Bottled water coolers are very popular as home water coolers and as office water coolers for smaller offices. Bottled water coolers have a big bottle of water installed on the top of the water cooler, neck-down The user turns a valve to release the water through a nozzle or spout on the front of the water cooler Some bottled water coolers are stand-alone units that do not need electricity while others use electricity to chill the water in the cooling reservoir One of the reasons that bottled water coolers are popular is that they are portable, so they can be moved to another position to get them out of the way or if the sun strikes them in the summer months The bottles of water for bottled water coolers need to be replaced and are generally delivered by a water company according to your needs Bottleless Water Coolers Bottleless water coolers are also known as mains water coolers or point-of-use (POU) water coolers Bottleless water coolers are plumbed in to the main municipal water line so are not portable Mains water coolers are more suited to a large office where there is a need for chilled drinking water for many people POU water coolers are generally plugged into an electrical socket and many models offer ambient and hot water as well as chilled drinking water Bottleless water coolers can have a water filter added so that all toxins are filtered out of the water long before it gets to your glass Office water coolers are very popular and are seen as an investment by companies as they realise that keeping their workforce hydrated is to their benefit. Individuals who are well-hydrated will work smarter, harder and for longer because they are able to perform optimally and get sick very seldom. Office water coolers make drinking water very accessible and often into gathering spots for staff members, who use the quick break to drink water, catch up on a bit of gossip, discuss projects, have a laugh and de-stress a bit. Companies used to worry about time-wasting until they realised that providing office water coolers encouraged individuals to drink water more often and this actually improved their mood amongst other benefits. It has been proven that investing in office water is good for a company's bottom line, and that is what counts with the bosses. #### Water Coolers - Your Best Friend in Summer Oh how we all long for and then celebrate the sunshine that summer brings after a long cold, wet winter. We all look forward to those scorching hot days on the beach or lazing around the pool, the barbecues and those long balmy summer evenings drinking cocktails with good friends. Unfortunately though, it does not take too long before we find the heat completely debilitating, especially if we are stuck in an office all day. Working in an air conditioned office may help a bit, but even that is not the healthiest as, while it may keep you a bit cooler, air conditioning does nothing for your dehydration. The human body consists of around 70% water, and it is important that one maintains that balance as when it dips, it means that you are becoming dehydrated. Even an insignificant drop of around 2% in your bodily fluids can lead to thirst, dizziness and further complications. If you do not drink sufficient water at this stage your dehydration can progress to the stage where your skin becomes dry, your muscles do not work, your kidneys stop working, your blood thickens and puts strain on your heart, and much more. One of the reasons that many individuals get dehydrated in the summer especially is that they do not like drinking lukewarm tap water. Keeping a jug of chilled water in the fridge sounds like a good idea, but a jug of water does not go far in an office full of employees and you know there is always that one person who will not refill the jug when empty. One of the best methods of ensuring that you remain well-hydrated in the hot summer months is by investing in a water cooler. A water cooler can seriously be your best friend in the summer as it can dispense loads of chilled, pure, fresh drinking water virtually non-stop. Both office water coolers and home water coolers have become very popular over the last decade or so due to their positive impact on an individual's health. Contact Living-Water today for a free quote for the perfect water cooler to suit your needs and budget. #### Water Coolers and the Environment It is recognised that mains fed water coolers play an important role in achieving environmental objectives, reducing our carbon footprint. A mains fed, plumbed in water cooler stops the need for all the regular vehicle deliveries required for a bottled water cooler. Transporting water produces more than 30million tonnes of CO2 every year! Nearly 3million tonnes of plastic are used annually for water bottles Only about 10% of plastic bottles are recycled and most go to landfill sites & can take over 400 years to degrade Compared with bottled water many experts think tap water is of a better quality, with a balanced mineral content & a lower risk of contamination Health & Safety With safety in the workplace becoming ever more important, the choice of a plumbed in water cooler takes away many of the risks associated with a bottled water cooler. Water coolers using bottled water can cause manual handling injuries. The standard bottle used in a water cooler weighs approximately 19 kg, which may require lifting from the floor to above waist level. Watercoolers supplied by your mains water supply prevent this risk. Bottled Water Coolers vs. Plumbed-in Water Coolers There are several advantages in choosing plumbed in water units rather than bottles: No regular deliveries (environmentally friendly) No problem storing bottles of water No running out of water No lifting heavy bottles No monthly invoices No bacteria incubating in the air space of the bottle #### Water Coolers Are Everywhere! If you thought that water coolers were only for offices, think again; water coolers are everywhere! Although initially water coolers were big, clunky old things that were hidden in the corner because they looked ugly, modern water coolers are now smaller, stylish, state-of-the art machines. Water coolers have found their way into restaurants and pubs throughout the world, partially thanks to an initiative called Project H20. This initiative was rolled out in order to offer partygoers access to pure, tasty drinking water when they felt they needed it, without having to go to the bar. Water coolers in bars and sports venues where a lot of alcohol is consumed helps to combat the dehydrating effects of excessive alcohol consumption. Drinking water alongside alcoholic drinks diminishes the effects of alcohol on the human body and keeps it hydrated. The Sandwell Children's Fund (www.webwell.org.uk/childrens-fund) backed a 1 year project to look into the effects of hydration programmes in schools in 2003. The project allocated one water cooler per 100 children to eighty-seven schools. The study found that having access to a water cooler had a definite, measurable impact on the behaviour of the test subjects, including: There was a marked improvement in concentration Fewer scholars than normal complained of headaches There were far fewer disruptions in class Drinking more water at school encouraged the children to drink more water at home Fewer fizzy drinks were imbibed The children were not as tired and lethargic as before Not only the scholars, but also the teachers drank more water chilled water proved to be far more popular than tap water Teachers reported that children were less thirsty The children became more aware of their bodies and their body's needs. More water was consumed during lunch breaks It was highly recommended that pupils have access to fresh, chilled drinking water in schools and sports venues, preferably not in the toilet areas. Water coolers are a source of fresh, cool, pure drinking water and many of the models can be colour-coded to your school/office, or home colour scheme, which makes them a focal point and an important item of furniture. Sources: Office Water Coolers London water cooler rental with Living-Water. #### Water Coolers at Work It is important that you drink enough water at work, even if it is difficult due to the type of work that you do. Some jobs entail working with machinery or electronic equipment, and this usually precludes an individual from having a glass or bottle of water next to them. This however does not mean that you cannot drink water at work, just that you need to drink enough water during your breaks. Most companies have realised that drinking sufficient water is very important, and that dehydration can adversely affect their staff, so they supply water coolers to ensure that their staff remain hydrated and working at optimal levels. Research conducted by Dr Caroline Edmonds, a psychologist at the University of East London, reports that  subjects who drank a pint of water prior to completing mental tasks were 14 % quicker than those who did not drink water. The findings of this research showed that even mild dehydration could adversely affect mental performance. What Type of Water is Best? While the tap water is of a good standard, and many individuals prefer it, others have developed the habit of only drinking bottled water. Unfortunately, bottled water has led to landfills that are filling up with toxic plastic containing chemicals like phthalates thatare leeching into the ground. Research has also indicated that many of the so-called healthy bottled waters contain more contaminants than tap water. Although the tap water is of good quality, it does not always have the best taste, and this stops individuals from drinking as much water as they should at work. Coffee and tea do add to the daily-recommended fluid intake, but coffee is a diuretic, so it is recommended that individuals drink pure water too. Mains Water Coolers One method of improving the taste of the mains water is for firms to install a water cooler. This is because our mains water cooler, or point-of-use, improve the impurities found in tap water. The result is that the water tastes similar to natural spring water therefore individuals drink more. Mains water coolers are ideally suited to larger firms, and can be fitted with water filters. Bottled Water Coolers Smaller companies may prefer a different solution such as Living-Water's bottled water cooler, which are filled with Living-Water spring water from the Wenlock range.  This water is fresh, sweet and cool and refreshes one like tap water can never do. Why Drink Water at Work? It is important to drink water at work so that you do not dehydrate, and because one should drink water at regular intervals throughout the day so that toxins do not get a chance to build up in the body but removed via urinating on a regular basis. Regular water-intake reduces the likelihood of colon and bladder cancer as the water dilutes the concentration of cancer-causing agents in the urine. This dilution means that the bladder lining is not exposed to these toxins for prolonged periods of time. A regular intake of water refreshes you, improves your digestive system, increases your metabolic rate, moisturises the skin, and can significantly improve your ability to think, reason and calculate. If the body is insufficiently hydrated, the heart has to work harder to pump fresh oxygenated blood to your organs. Studies conducted at the Loma Linda University in California showed that individuals who drink water throughout the day, as opposed only in the morning and the evening, are far less prone to heart -attacks. A  last little bonus of drinking water at work is the fact that a regular intake of water makes one eat less, therefore it leads to weight loss. #### Water Coolers Benefit Both Health & Business Water coolers have become more and more popular over the past decade or two, due to the fact that individuals have become more health-conscious and eco-conscious. Tap water is not always the best option because it has been found to contain toxins such as heavy metals, chlorine by-products and fluoride (both of which have been proven to be carcinogenic), as well as vestiges of both pharmaceutical and recreational drugs. Bottled water was very popular for quite a while, and still is with (far too many) individuals, but its use has waned a bit due to a rise eco-consciousness; millions of tons of plastic bottles end up in landfills all over the globe every year, leeching poison into the earth for decades to come. This has led to a surge in the purchase of water coolers, especially since business owners are mandated by law to provide all workers with fresh, drinkable water throughout the day. Initially, management was against investing in water coolers because they thought that this would lead to less productivity as personnel would gather around the water cooler chatting and wasting time. In actual fact, what has happened is the exact opposite: Insufficient access to drinking water throughout the day can result in dehydration which can lead to various illnesses and time off work; Access to fresh drinking water improves productivity because the brain, which is 85% water, depends on sufficient liquids to work optimally; Going to the water cooler a few times a day to get a cool, invigorating drink of water refreshes one, gives one more energy and makes you more alert; Drinking water throughout the day increases brain activity levels, allowing employees to function at optimum levels for much longer; and Keeping the body well-hydrated improves one's mood, which means a happier workforce. If you still do not have a water cooler in your office and work in the Greater London area, contact Living-Water for a free water-needs assessment and quote. #### Water Coolers for Home - South Africa Although the South African government will state that according to the 2011 National Census,  91.2% of households had access to piped water, either inside their own homes or yards or from communal taps, [Source: 2011 National Census] a 2011 general household survey published by Statistics South Africa (StatsSA) put the figures lower. More to the point, however, is the quality of drinking water in South Africa. Once again, the government states that the quality of water is good [Source: Blue Drop Report]. In a 2012 statement, then minister of water and environmental affairs Edna Molewa, said   The certificate is awarded as an acknowledgement of Excellent Drinking Water Quality management which surpasses the requirements of national norms and standards by a significant margin [Source: Department of Water Affairs]. The reality is that although the government claims that the quality of drinking water in South Africa is improving, there are many that will vociferously disagree and state that it is far worse than it was in 1994. This can be attributed to aging water pipes and a lack of training. Current infrastructure is responsible for 36.8% of South Africa's municipal water being lost on the way to customers. Water Coolers for Home The state of the drinking water over the past few years has for the first time made South Africans think about investing in home water coolers. This is significant, as even the thought of water coolers in South Africa, be it home water coolers or office water coolers, was not even on the horizon a few years ago. Consumers are complaining that the water is not clear, tastes bad, and smells bad. Around 7.5% of the consumers believe that SA drinking water is unfit to drink. This has led to a rise in consumers drinking more bottled water or installing filters on their taps at home. Consumers that are dissatisfied with the tap water are turning to home water coolers as they realise that apart from the fact that a home water cooler delivers far better tasting and smelling water, the water is also cooled, which is a boon in the hot South African weather. There are quite a few water companies that offer a vast range of home water coolers as well as office water coolers. They offer bottled water coolers, bottleless water coolers, reverse osmosis water coolers, and mains or point-of-use water coolers. Tips on Buying Home Water Coolers in South Africa When deciding on which home water cooler to purchase, it is important that you take certain things into consideration; what type of water cooler would best suit your particular situation, the amount of people the water cooler must serve, and budget. Types of Water Coolers Bottle-less Water Coolers: This water cooler is plumbed directly into your main water line. The temperature and flow of water is adjusted at the time of filtration Bottled Water Coolers: A bottled water cooler is a unit that has an interchangeable bottle on the top which dispenses cool, refreshing water at the push of a button or lever Floor standing Water Cooler: This is a water cooler that stands on the floor and often has the option of icy cold or steaming hot water. This option is popular with larger offices and home where there is a big family and with those that take part in sports or exercise regimens regularly Counter Top Water Cooler: This option is great for small offices and as a home water cooler where there are not many people Whichever type of home water cooler you decide on, make sure that the water company that you use is a reputable one and that if you are using a bottled water cooler, they have a dependable water delivery schedule. Sources: Africa Check #### Water Coolers in Schools The human body is 70% water, and for it to keep operating at optimum levels the water level needs to be kept balanced. Water is lost through sweat, tears, breathing and excretion of urine. If we do not drink sufficient water to replace that which we lose, we will become dehydrated. Dehydration can lead to dizziness, dry mouth, headaches, nausea, and a whole host of other symptoms which could even lead to death if not attended to promptly. The problem is that by the time a child feels thirsty, the body has already lost in excess of 20% of its ability to perform both mentally and physically. Children especially, are naturally susceptible to becoming dehydrated due to their small body size and high levels of physical activity. If fresh, cool drinking water is not accessible; the consequences of persistent dehydration could result in behavioural problems, lack of concentration, increased classroom disruption, and a decreasing ability to perform to the best of their ability both physically and mentally. The Sandwell Children's Fund funded a 12 month project to research and document the benefits of good hydration in schools in March 2003. This research was conducted across 87 schools, each one of which was provided with one water cooler per 100 scholars. This study revealed that there were fewer interruptions during classes; the children had more energy; the children drank more water ant school and at home; the teachers drank more water; less children were fatigued and lethargic; fewer sodas were consumed; more water was consumed during lunch-breaks, and the children became more aware of their bodies needs and the need to hydrate enough. A similar study conducted at Edinburgh Primary School by the Department of Health and Food Standards Agency revealed that when water bottles were placed on pupils' desks, there was a significant improvement in national test results. Approximately 66% of children are not getting access to sufficient drinking water and about 20% do not drink water at all. Supplying schools in London and surrounds with water coolers or water dispensers is of the utmost importance to ensure that scholars remain hydrated and are functioning optimally in both academic and extra-mural pursuits. The best type of water cooler for schools is a high capacity water cooler such as the Fountain Water Cooler supplied by Living-Water. The Fountain uses direct chill technology, capable of providing consistently high-quality drinking water over prolonged periods of time. It is built of hardy stainless steel and available with an extensive range of taps and dispenser types. #### Water Coolers in the UK Where water coolers were once the domain of the rich and famous, especially in the US, they have become more popular in Europe and the UK of the past few decades and it is estimated that there are now in excess of 750,000 water coolers in use in the UK today. More and more employers are realising the benefits of installing water coolers for their staff, debunking the original worries that investing in water coolers would lead to individuals slacking off and standing around wasting time socialising around the water coolers instead of working. This is partially thanks to the many studies on hydration and water coolers in the office which have proven that personnel actually works far better when adequately hydrated because this led to improved concentration levels and increased productivity, less time off from work on sick-leave and an overall happier workforce. Whether it is a small business that only has twenty staff and which uses a bottled water cooler or a large corporation with thousands of staff that invest in multiple plumbed-in water coolers, businesses are taking note of the need to and benefits of hydration at work, and this is benefitting both the business and the workers; of course the water cooler companies are smiling too. The water cooler business in the UK is overseen by the British Water Cooler Association (BWCA) who ensures that strict rules and regulations regarding technology and hygiene are adhered to by its members, which is a good reason to ensure that the water company that you deal with is a member of the BWCA. While the domestic or home water cooler market is still rather small, there is quite a bit of interest as individuals realise that the bottled water that is costing them thousands annually is getting rather expensive and is not really all that healthy as advertised either. Added to that, water companies are listening and coming up with models that still use modern technology and are still top-of-the-range, but are more suited for use in the home. Another good reason that is driving home-owners to become more interested in home water coolers is that they are far more eco-friendly as there is currently a global scourge as regards all the plastic water bottles sold all over the world, most of which end up in landfills. Of course having your own 24/7/365 supply of cold, ambient or hot water available directly from your main water line is probably the best reason to invest in either a home water cooler or an office water cooler as soon as possible in the interests of the environment, your wallet and your health. #### Water Coolers Mean Increased Productivity at Work Water coolers mean increased productivity at work? How can drinking water improve the productivity of people at work? Surely that statement must be a load of nonsense, I hear you all say, but it is not nonsense, it is a scientific, medical fact. The human body may need food for energy, but it needs water for that too and for much more besides. The body is approximately 70% water, and it is vital that you maintain that balance for your own good health because less water means dehydration, and dehydration means health problems. A lack of water in the body will lead to dehydration which can cause dry mouth, thirst headaches, cognitive problems, fatigue, overheating, kidney problems, skin problems, and much more. Severe dehydration can even lead to coma and eventual death, and chronic dehydration has been linked to stroke, cancer, and many more serious illnesses. Studies have found that companies that provide their staff with easy access to water via a water cooler have far higher productivity levels. The human brain is around 85% water, and keeping this level is critical to reasoning ability, mathematical acuity, good short term memory and much more. Far from staff slacking and hanging around the water cooler wasting time, companies have found that investing in water coolers at the office has proven to be a great move because being able to get up from their desks and grab an ice-cold drink of water whenever they needed one refreshes them, keeps them alert, and has actually vastly improved overall productivity and decreased the number of sick-days taken. Being able to drink water from a the water cooler throughout the day makes for increased brain activity levels, better cognitive skills, better energy levels, improved overall awareness and visual perception, and enables them to function optimally for far longer periods at a time. Contact Living-Water for a free drinking water needs assessment and help with ascertaining which water cooler would be the perfect choice for your particular situation and budget. #### Water Coolers Really Can Give You More Energy It sounds strange to say that something like a water cooler can give one energy, but it is 100% the truth. Okay so, a water cooler does not really give you more energy; the delicious, pure, chilled drinking water that it dispenses does. It is vital that you drink water during the day because your body needs the balance of around 70% water to be maintained so that it can function effectively. You see, your body cannot store water and loses it throughout the day, and this leads to dehydration which is not healthy for you. By the time your mouth gets a bit dry and you feel thirsty you are already around 2% dehydrated. According to research, most of us walk around at least partially dehydrated most of the time. Dehydration in its mild stages can cause thirst, headaches, fatigue, impaired cognitive abilities and more - if this situation is not rectified it will lead to decreased sweating and urination, increased heart rate, respiration and body temperature, muscle spasms, vomiting, rapid pulse, and more. Extreme dehydration can lead to coma and death. When you become dehydrated the salts in your blood and body become unbalanced, resulting in your muscles becoming dehydrated, which is what causes muscle-fatigue and cramps. Starving your body of water also means that you are depriving it of electrolytes which it gets from water and needs for energy. This shortage results in a thickening of the blood, which makes your heart have to work harder to pump this blood throughout your body, taking vital nutrients and oxygen to every single cell. Dehydration causes heart problems and fatigue, which is why you often feel drained of energy in the afternoon unless you have had sufficient water to drink. Drinking water throughout the day will thin your blood to the perfect viscosity to allow it to easily flow through your veins and provide the vital nutrients and oxygen your body needs as well as the electrolytes that give your body the energy it needs to function optimally. #### Water coolers UK | The pursuit of safe drinking water for all WORLD WATER DAY - a UN initiative - takes place on the 22nd of March every year. This year's campaign slogan - 'BE THE CHANGE'- incentivises people, across the world, to change the way they use, consume and manage water. The chief goal is that everyone would have safe drinking water and sanitation by 2030. Education around drinking water - in developed, industrialized and developing countries - remains an ongoing and complex mission in carefully conserving and celebrating a natural resource.  At Living Water UK, (London's leading independent water delivery and bottled water cooler company), we echo the UN's mission and are committed to 'being the change' by providing the best water delivery and water dispenser service in the Greater London area. A celebrity angle For those who followed Zac Effron and Darien Olien's journey on The Netflix series, Down to Earth, you would have started looking at the world around you with different eyes. The episode - France - was a call to pay close attention to the water we choose to drink. The takeaway? Water is not just water. Water is life, and access to clean, running water is a basic human right.  Martin Riese, a water sommelier (it's a real thing), highlighted the importance of the water we choose to drink and was able to prove that not only does water have a taste, but that the taste differences are obvious between bottled water from nature vs processed tap water.  A local (Shropshire) angle Unless you are fortunate enough to live in the Icelandic mountains with access to a natural spring or water source, the water flowing from your taps could be compromised. (Depending on the region, varying amounts of chlorine and fluoride are added to your mains water).  The issue is not that tap water in the UK is unsafe to drink, but rather that there is a better option. Mountain water - which has an underground geological origin - is fortified by natural silica making it free of contamination and microbial bacteria and rendering it the safest water to drink.  So, how can you ensure that your offices and homes offer access to this pure water source?  Bottled water is definitely a solution but perhaps not the most eco-friendly, affordable, convenient or sustainable option. Water coolers - bottled or mains-fed - are fast becoming a go-to solution for easy access to pure drinking water in homes and offices across the UK.  Our bottling plant lies at the heart of the Wenlock Mountain Range; a designated area of outstanding natural beauty. Each of our bottled water dispensers contains crystal-clean natural spring water that emerges deep from its natural, underground source filtering through the geologically-famous rock strata of the Wenlock Mountains. And the ˜sweet' flavour will transform your view of just ˜plain water.'  A personal duty-of-care angle As employers or parents, you can 'be the change' by ensuring your employees and family have daily access to this pure, sweet drinking water. The convenient solution is a Living Water water cooler or water dispenser - either purchased or rented. Convenient and affordable access to cold, ambient, hot (and even sparkling) water options is literally 'on tap.' The benefits of staying hydrated are numerous and the additional health boost of naturally occurring minerals found in mountain spring water - which include bicarbonate, nitrates, calcium, magnesium and potassium - can be at your fingertips by taking advantage of our range of bottled water coolers to suit your budget and space requirements.  The Living Water angle Living Water UK proudly provides safe and pure water to homes, offices, schools, restaurants etc. all year round.  Locally: Serving our customers across Greater London, we offer an extensive range of affordable office and home water dispenser solutions which you can buy or rent. Our range of products includes bottled water coolers, mains-fed water dispensers and instant hot water boilers. Sustainability also really matters to us and how we assess our carbon footprint is calculated by looking at all areas of our business. (We are working with Carbon Digest to become carbon-free).  Globally: We not only have a passion for servicing our UK customers with pure water, but we also have a passion to 'being the change' in underprivileged communities across the world supporting a diverse range of charities.  With a 7-day free trial, ORDER NOW - DELIVERY WITHIN 48HRS. (No cost and no obligation!)   #### Water Coolers vs Water Boilers With the summer seemingly behind us, we are looking forward to the return of hot drinks to give us that warm, fuzzy feeling and make us forget about the dreary conditions outside. There are two main options to providing your office with hot water, water boilers or water coolers which provide cold and hot water solutions. What should you consider when deciding between these two options: 1)  Office size For an office size of up to 25 people, a cold & hot water cooler will suffice.  The average water cooler will produce an average of 6L of hot water per hour, which will accommodate 25 people getting one cup of hot water per hour.  Compare that with the typical water boiler, which can produce in excess of 25L of hot water per hour, and you see that it might be slight overkill to get a water boiler for an office size not larger than 25 staff members. 2)  Staff preference Some people are skeptical about the hot water option on their water coolers.  It is sometimes difficult for the tea /coffee connoisseur to imagine that anything but a kettle could produce just the right temperature to brew the perfect cupper.   The average temperature from a typical water cooler can range between 87 deg C to 97 deg C; however, temperature fluctuations can be annoying. Our solution to this is the Executive water cooler.  The award winning Hot tank system within the Executive cooler is vacuum-sealed, with mechanisms very much like a flask.  This means that heat is retained much more effectively within the cooler, so each and every cup dispensed will be as hot as the previous, at an average of 94 deg C. 3) Price The average cost of a purchasing a water cooler is £299.95.  The average cost of purchasing a water boiler is £499.95.  You do the math¦ 4)  Location, Location, Location Water boilers will either be wall mounted or sit on a counter top.  Water coolers will either be Floorstanding or sit on a counter top.    The location from which your hot water will be dispensed must also be taken into consideration.  Areas like staff rooms, canteens, cafeterias, conference rooms, etc. are better suited to water boilers.  Areas where there is not much counter space for hospitality are better suited to water coolers, including offices, hallways, reception areas, etc. There are many more factors you could take into consideration; the above are just the main areas to think about.  Please feel free to contact Living Water delivery company, should you need more advise on this.   Whichever option you choose though, I hope you enjoy your winter warmers ;) #### Water Coolers: Mains or Bottled? If you want to make sure that the water that you are drinking is the best possible drinking water, then you should really be looking at purchasing a water cooler. Water coolers provide easy access to healthy, pure, chilled drinking water virtually non-stop. Whether you prefer a Bottled Water Cooler or a Point-Of-Use (POU) or mains water cooler will depend on your needs. Living-Water, London's premier water supply company, provides both Bottled Water Coolers and Mains Water Coolers. Below are just a few of the models: The Table Top Bottled Water Cooler is a compact, stylish, contemporary water cooler with a very sturdy design. It is fitted with handles for portability, the Standard Waterguard VI, and a stainless steel reservoir with a one-gallon capacity. The Star Bottled Water Cooler comes in green, silver, yellow, blue, cream, pistachio green, and burgundy red. It will suit any environment and has an inbuilt computer and an auto-sanitisation button. The Executive Bottled Water Cooler is stylish and offers a choice of 3 different colour side panels for customisation; a 100-cup dispenser and cool, ambient and hot water options. Water temperature is constantly monitored, and the Executive is very energy efficient. The Fountain Mains Water Cooler has a stylish stainless steel body and either a jet and/or a swan neck dispenser, Direct Chill Technology. It is ideal for high-traffic areas. The Pure POU Water Cooler offers hot and cold filtered water, an environmentally friendly Living-Water Activated Carbon Triple Action Filter System, soft-touch electronic dispenser, and an internal cup dispenser. The Pure can provide up to 40 cups of water per hour. The Living-Water Under-counter Water Cooler has a compact footprint and is available in a 30 litre per hour and a 45 litre per hour size. It offers chilled / ambient / sparkling and hot drink options. This model is popular for restaurants, cafeterias, and bars. The hot water temperature and the carbonation level are adjustable. Contact Living Water for more information on these and other models and a free water-needs assessment and quote. #### Water Coolers: Types & Benefits Water coolers are very convenient and have become popular for use in pubs, schools, offices, hospitals, homes, sports venues and various other locations. The general public have become far more knowledgeable about the benefits of drinking water regularly, which is why water coolers have gained in popularity; they are able to dispense chilled, fresh water to drink whenever required, and virtually 24/7. Businesses have also become more interested in investing in water coolers as they have realised that having a water cooler for their staff members helps to keep them hydrated and healthy, allowing them to be far more productive and get ill less often. There are essentially two different types of water coolers; Bottled Water Coolers and Mains Water Coolers: Bottled Water Coolers Bottled water coolers have a large inverted bottle of water on top of a cabinet that supplies drinking water via a tap placed below the bottle. The water used in bottled water coolers is always filtered water; Living-Water, a London water supply company, fills their bottles with Living-Water Spring Water. The bottles will have to be replaced regularly, depending on how often the water cooler is used. You need to ensure that if you buy a water cooler from a water company, you deal with one that can supply fresh bottles of water as needed. Bottled water coolers are ideally suited to smaller offices and private homes where there are less people that will make use of them, and are generally freestanding models so that they can be placed where you want them and can move them if necessary. Bottled water also come in under-counter as well as countertop models, and includes models that can be placed in outdoor areas where there is no electricity - these models are called water fountains and will provide filtered but not chilled drinking water. Mains Water Coolers Mains water coolers are also called point-of-use (POU) water coolers and are plumbed directly into the main water line. Mains water coolers are not portable as they need to be near a main water line and an electrical socket, so you need to make sure that the spot that you choose to place your POU water cooler is the right one. Mains water coolers can be fitted with a water filter and some models are also fitted with chilled, ambient and hot water options for coffee, soup and other hot drinks. Mains water coolers are ideally suited to larger offices, sports venues and other venues with heavy traffic. #### Water Crisis Fuels Fears of New Typhoid Epidemics in Zimbabwe Last year, more than 40 people in Harare were hospitalised due to typhoid, which is a bacterial infection which cause headaches, fever, and constipation or diarrhoea. Harare is the capital, and the most populous city of Zimbabwe. Situated in the north-east of the country in the heart of historic Mashonaland, the city has an estimated population of 1,606,000, with 2,800,000 in its metropolitan area "The conditions on the ground - frequent water cuts and poor sanitation - are conducive to a typhoid outbreak," the city's health director, Prosper Chonzi told Thomson Reuters Foundation, and six cases of typhoid had been confirmed in the past few days, with more expected to emerge. [Source: Times Live] The large sprawling communities are often without water for days on end, and according to Chonzi, as long as there is an inconsistent supply of fresh drinking water and unhygienic sanitation, there will continue to be sporadic cases of such outbreaks of typhoid. Health officials have been deployed to the various areas that have been affected by the outbreak, including Hopley, a sprawling township where sewers and tap water are just pipe-dreams, to contain the identify suspected cases and contain the situation should it be found that there is a problem in the area. Around 50 students of the Roosevelt High School were recently hospitalised due to a diarrhoeal disease, shigellosis, which thrives in areas with poor drinking water supplies and bad sanitation. The situation is just getting worse due to the extended drought that has been hitting the southern African region. Everyone is worried about the situation, and even a nurse at Parirenyatwa, the largest referral hospital, says that she fears for the safety of her own children sue to the worsening water problem. "I live in the townships, and there we do not have water four days of the week from 4am to 10pm, and no water at all for the other three days. When available, the water is visibly dirty, brownish or greenish in colour, and smells like raw sewage," she said under guarantee of anonymity while tending to a child suffering from severe diarrhoea. While authorities deny that there is any supply problem, as is usual, the frequent and prolonged droughts in the area, including the current overly long dry spell due to El Niño, it is obvious that Zimbabwe's fresh water supplies are in trouble. Rent water cooler and bottled watercooler in London. Get watercooler and water cooler accessories from Living-Water. #### Water Crisis Pending in South Africa by 2025 With Cape Town continuing to hold its recovery status nearing the end of 2020, there are large parts of South Africa that, unfortunately, are suffering the consequences. As a result, many industries in the country are affected negatively. It is caused by several factors, including drought, population growth, the volatile climate, aging infrastructure, and pollution. If water usage continues at the rate it's currently being consumed, the water supply required for these industries to operate as they have to or to support the economy will be exceeded. What Needs to Be Done to Prevent a Water Crisis? The problem that most countries in Africa have is poor management of water supply and a lack of proper water infrastructure throughout a country. That's what the case is here. South Africa's aging infrastructure paired with its increase in water scarcity plays a big role in the problem at hand, all of which needs to be addressed. If the infrastructure is not improved before 2025, South Africa will experience a water crisis, preferably in rural communities and in the Gauteng CBD area. Since public infrastructure has a big effect on achieving growth in the economy, it will also affect the country's economy, which has already been negatively affected by the coronavirus pandemic in 2020. Apart from South Africa, there is also a global demand for water in many other countries. Instead of looking at the country's water laws, there should be a bigger focus on the management of water, maintenance of infrastructure, and taking what we've learned from history, especially the Fourth Industrial Revolution to create and implement treatment technologies for proper remediation. Where South Africa and so many other countries fall short is that they rely on the excuse that unpredictable weather causes the water crisis in the country, which here and in so many other countries, is not the case. #### Water Crisis Raising Health Fears in Puerto Rico After Hurricane Maria hit between October and September 2017 classified as a category 5 underwater earthquake, Puerto Rico has been left with much hope in its darkest of hours. Causing more than a 100 fatalities and massive damage to the entire country, as well as the water system, there is an increasing health crisis that has left residents exposed to extremely contaminated and undrinkable water. Environmentalists and health experts have made a mission of it to warn the residents of the country to avoid drinking the water in the damaged country at all costs. Doctors and specialised nurses have even travelled from afar to treat the country's residents who have been severely affected by the water crisis. Many people have lost faith that the country will ever be restored back to its original state and with a mere few passing months, rationalizing the current condition of the water supply have left people even more negative than ever before. Restoring Puerto Rico and Bringing Hope Back to a Beautiful Country Although Hurricane Maria was the worst event to take place on the island of Puerto Rico, at least 82% of the entire islands water meters has been activated. This, however, doesn't mean much to its residents as many are still left without tap water or the idea that the water is unsafe to consume. Although it's not an ideal solution, the island has turned towards collecting water from mountain springs and creeks that run next to the roads, after which they boil the water before consuming it. With more than 70% of water in homes and public settings being affected and not adhering to water standards according to the health act of U.S. law, it is understandable to think why so many have lost hope. Apart from boiling water found in springs, many residents are also relying on bottled water to get them through the daily crisis. Along with more illness passing through the island due to contaminated water, more organizations should work towards restoring this beautiful island. The future of Puerto Rico and its people depends on it. Buy water cooler and rent water cooler from Living-Water in London. #### Water Delivery: The Benefits Companies that make use of our water delivery service find there are numerous benefits to making use of bottled water coolers and having large, re-useable water bottles delivered to their offices. Here are some of the benefits - Fresh Natural Spring Water Receiving water deliveries on a schedule tailored to your water consumption and the amount of space you have available in which to store bottles is beneficial as employees and visitors to your office have access to fresh, natural spring water whenever they would like to hydrate. Water that is tasty and healthy Our water, which is sourced in the Wenlock Range, is a high quality, natural spring water. The water has been naturally filtered through rock strata over thousands of years resulting in spring water free of chemical contaminants and with a perfect balance of minerals. The fresh, natural spring water not only tastes great, but it is also considerably healthier than all other options available to hydrate. Environmentally conscious Having large water bottles delivered, as opposed to consuming small bottles en-masse, is a far more environmentally friendly option. This is due to the fact that the large bottles are 100% re-useable. In stark contrast, more than 80% of small plastic water bottles go un-recycled. This adds enormous strain to the environment as plastic does not degrade at a pace consistent with the production thereof. As a result plastic is an huge occupier of space at landfills and responsible for huge swaths of waste in our oceans that threaten marine life across the food chain. Chilled, ambient and hot water By making use of bottled water coolers, the staff members in your office have easy access to both chilled water - and should you choose - ambient and hot/boiled water too. This means no time and electricity is wasted on boiling kettles of water. Instead the water is maintained at a steady temperature throughout the day making use of processes designed to save energy and allow for greater efficiency. Water Delivery on Request Having water delivered means never having to worry that are you going to run out of water. If you noticed you consumption has increased for whatever reason, you can simply request an emergency water delivery, which we will complete free of charge, thereby ensuring your water supply goes uninterrupted #### Water Dispenser - Why Go Bottleless? Bottleless water coolers provide filtered pure water at work or water at home that allows the customer to quench their thirst while maintaining a low carbon footprint (no more trucks carting around water barrels).  A mains water cooler will allow you to break free from bottled water, and will be easier and cheaper than bottled water coolers. So why go bottleless? Environmental - Reduce your carbon footprint, no more 5 gallon jugs that end up in landfills, nor delivery vans polluting the atmosphere while making bottle deliveries. Convenience - No storage issues, no heavy lifting (Health and safety), no reordering or water emergencies when you run dry. Cost - Mains bottleless water coolers are in the main cheaper than bottled water coolers. So why use Living-Water? Flexible contracts - we have revolutionized water cooler supply by being the first to offer truly flexible contracts even being able to supply our mains coolers on a month by month basis. We have thousands of happy customers across the UK enjoying an endless supply of cooled, safe chilled water. As one of the UK's leading drinking water company all our coolers and installations are guaranteed to adhere to our strict guiding principle of only ever supplying the very best water cooler solution to meet the client demand. Different cooler solutions to meet your requirements - We can provide, under sink chillers, water drinking fountains, table top dispensing machines, or most typically free standing water dispensers providing different quantities of chilled water depending upon a clients requirements. Quick and fast installation - Easily installed to EIMBCA requirements by our expert technicians typically in less than an hour. Hygiene and water remains a top priority for Living-Water and ensuring that sanitisation is done to EIMBCA requirements is critical for a safe water delivery solution. Drinking water standards and quality vcannot and will not ever be compromised. Flexible billing and payment terms - We will email or post your invoices to you and you can pay by BACS, standing order or even old fashioned cheque. Insurance - All our technicians are highly trained and covered under our NIG insurance providing £5 000 000 public liability and a further £5 000 000 product liability. Constantly updating water blog providing a wealth of information pertaining to water matters If you are doing a water cooler review, please don't just take the time to read this blog, use the search option and make a fully informed decision. #### Water Dispenser Reviews - The Pure Firstly you need to decide what type of cooler you need. Below I describe just some of the many reasons and benefits we prefer to spend more and supply the Pure water cooler. If you are looking for water dispenser reviews, please take the time to read the below or check out our cooler tab where we describe our different dispenser types. This will help you only buy a water cooler dispenser that suits your requirements. Whether it is for water at work or water for work and home, the Pure is in our opinion the world's most advanced water cooler. It is difficult to establish what the water cooler effect will be by fitting a Pure as opposed to an inferior cooler, but we believe the Pure water dispenser machine will lead to far greater staff hydration and customer satisfaction. Please take the time to read the below and Living-Water as a drinking water company is committed to only ever supplying a premium solution. Our Pure water cooler is manufactured by one of Europe's leading water cooler companies, with Head office in Ireland.  Though they have moved their manufacturing plant to Poland, proximity to the UK and their local markets was key in their decision to stay within Europe as opposed to following the herd to the Far East - As a result the build quality achieved with the Pure is second to none. Environmental issues are extremely important to the Pure's manufacturer and their constant innovations in this regard reflect a series of industry firsts. They were the first to: Switch to environmentally friendly refrigerants. Developed the leading cooler refrigeration system in Europe. They have continued this innovation and have already designed a water cooler using R600 gas (like that used in cigarette lighters). Eventually the hope is this will replace R134, the current industry norm. To use polycarbonate plastic for cabinets. Polycarbonate has an extremely long life due to its composition and is easy to recycle over and over again. Developed the removable reservoir cooler. This water way platform makes cooler sanitisation simple and eliminates the need to continuously dispose of plastic bags on an ongoing basis. They now offer the removable reservoir system in a wide variety of cabinet styles and prices. Conforming to environmental norms is a big deal and recycling has become a key issue when they design new water dispensers. Naturally there is a cost to being a pioneer and legislation such as the Waste Electric and Electronic Equipment Directive and R600 all have big cost implications. Fortunately at Living-Water, because we work so closely with our supplier, we are able to buffer the customer through innovation from these cost implications. We feel it is indispensable we conform as most of our clients now have environmental procurement policies which effect how they purchase. The Pure operates using electronic push pads and with light pressure applied by ones finger, water flows until released. The cabinet benefits from no sharp corners or exposed joints where staff could injure themselves and delivers 30 litre's per hour of chilled drinking water.  This is important, as most Far eastern manufactured water coolers only produce 8 litre's of chilled water per hour so any office where staff like to fill jugs of water or have largestaff or users, will really benefit from the increased chilled water. So how and why does the Pure produce so much more chilled water? Well its not just about how much chilled water is produced, its about how it chills. The Pure uses what is called a direct chill cooling system.  In simple terms this means there is like a hose coiled around the refrigerator in the cooler with constantly flowing water that is cooled as it flows. This is a huge improvement on inferior reservoir water coolers which operate using a jug like container in the cooler where the water is cooled - This jug/reservoir contains stagnant water and is not great as typically the cooler is only sanitized every six months. The Pure benefits from a very well refined cup dispenser on top of the cooler, and unlike many of its competitor coolers, does not require an ugly cup dispenser to be screwed onto the side of the cooler. The Pure additionally has the advantage of being manufactured in Poland and is not constrained by height issues. Most Far Eastern manufactured water coolers are less than 1 metre high and because they rely on a gravity feed to the taps end up with very low taps where a tall person like myself will need to bend over backwards to help myself.  The reasons they are made so low is twofold, their own domestic markets are made of small people and secondly, by manufacturing the height less than 1 metre, they can be loaded two high in a shipping container. The Pure water cooler in contrast is manufactured far higher and because it has electronic taps and a water pump, the user can help themselves without bending over backwards from far higher taps. To better illustrate, see below some pictures of me serving myself from a Pure and a competing Far Eastern manufactured cooler. It really is chalk and cheese and now we are using a Pure in the office I'm hoping to save a fortune on chiropractor bills!! So where to buy water coolers??  Your first point of call should be a Living-Water Account Manager or just contact us here. #### Water Dispenser Suppliers for the Workplace: What You Need to Know Choosing the right supplier The following considerations should be made before even considering Living-Water as your water at work supplier: Your drinking water provider should be able to answer these questions for you: Does this person belong to a professional organisation like the EIMBCA? Are they able to supply both bottled and POU water cooler solutions? Does the bottling plant belong to the EBWA or the BWCA, and how many bottles per week does it produce? What kind of water do they provide? Drinking water quality is difficult to judge and can sometimes come down to different tastes - we are all made differently (thank goodness), and while our water is low in calcium sediment, London tap water users might prefer a harder water. Choosing the best bottled water and determining if bottled water is better than tap water can be difficult to gauge and sometimes come down to different tastes. Ensure that only one and not multiple sources of water are used to supply the water. In the United Kingdom, there are so many types of water treatment that you really want to know where your own water is sourced, but because of the country's crazy labelling laws, most suppliers are unable to tell consumers on the bottle where it has been bottled. In this case, the law has done exactly the opposite of what it was intended to accomplish. Do they already have a strong market presence in your area, resulting in quick response times to resolve issues or provide service? Compared to other bottle suppliers, what is the bottle price or rental rate like? What kind of customer service and support can you expect from the vendor? Is the bottler using handled or non-handled, PET or Polycarbon bottles? These are all very distinct types of bottles. Ideally, the vendor should be able to provide you with five references from within your own industry or locality so that you can check up on their service levels. The potential new supplier has shown themselves to be both professional and friendly in their interactions with us. No, I don't want to buy water coolers and have them serviced by them. For the sake of tax efficiency and because we believe that charity should be about "doing" rather than "giving," we prefer not to put an exact monetary value on every purchase. You will need to check with your current water provider to see when your contract expires and what notice is required before you switch to Living-Water. The last thing you want to do is upgrade your water cooler service only to be forced to keep paying for the old supplier's redundant water delivery service when you are not even using it yourself. #### Water Dispensers - 7 Reasons to invest in a water dispenser for your office As a business owner or manager, it's helpful to be aware of the positive impact that promoting healthy habits can have on your staff. So how do you get this initiative going? Believe it or not, investing in an office water dispenser may be your solution. But how exactly can a water dispenser in the office be that beneficial? Let's dive in and explore just a few benefits of this office staple. #1 Boost productivity Hydration is vital for maintaining optimal brain function and mental clarity. Even mild dehydration can lead to cognitive decline by reducing concentration and impairing short-term memory.  Giving your employees a convenient source of fresh water via an office water dispenser makes them more likely to prioritise hydration throughout the day. It can also reduce the need for them to leave the office to purchase refreshments, improving their overall use of time.  #2 Sip and save the planet  Office water dispensers offer a sustainable alternative to single-use plastic bottles, which employees may need to buy if there is no safe drinking water at the office. Instead, employees can refill their reusable bottles or glasses, reducing the number of plastic bottles that end up polluting rivers, oceans and landfills.  #3 Low maintenance  Office water dispensers are a hassle-free and easy hydration solution for your workplace. They are designed with easy-to-clean surfaces and simple maintenance procedures that anyone in the office can carry out. Some water dispensers even include automated cleaning systems, eliminating the need to worry about any cleaning at all.  #4 Filtered water on-tap  Depending on the type of office water dispenser you choose, most feature built-in filtration systems that purify tap water, removing impurities and contaminants that could make staff ill. With a simple push of a button or tap of a lever, employees can enjoy clean drinking water without the need for bottled alternatives.  Filters can also often improve the taste of water, especially in regions where the tap water is full of lime or chlorine.  #5 Something for everyone Office water dispensers offer the convenience of both chilled and hot water options, catering to different preferences and health benefits. Whether someone is in the mood for an ice-cold glass of water or a cup of tea, these units deliver on all fronts.  With the ability to provide both hot and cold water at the touch of a button, office water dispensers can also reduce the need for constantly boiling a kettle, thereby improving energy consumption. #6 Efficient space saver Office water dispensers are designed with space efficiency in mind, making them suitable for even the smallest of workspaces. These compact units are engineered to maximise functionality while minimising their footprint.  They can easily be placed on worktops, under counters or even mounted on walls, utilising available space effectively. With their streamlined design, office water dispensers offer a practical solution for providing hydration without impeding on the workspace.  #7 Environmentally friendly  Modern office water dispensers are designed with energy-saving capabilities to minimise their environmental impact. These energy-efficient features can include programmable timers, sleep modes and efficient cooling and heating systems.  Some models also incorporate advanced insulation technology to reduce temperature loss and improve energy efficiency. Check the environmental impact certifications or labels when selecting a water dispenser for your office to ensure that it meets your sustainability goals. If you were on the fence about purchasing or renting an office water dispenser for your office, consider the many long-term benefits it can provide both your team and the workplace as a whole.  Find an affordable office water dispenser at Living Water Are you ready to enhance your work environment, supercharge productivity and reduce your office's carbon footprint? Living Water UK is your reliable, cost-effective quality solution. Here are a few reasons to purchase an office water dispenser from us: We offer affordable water coolers with options to rent or buy Free delivery in the Greater London area Free installation and site inspection are included Next-day delivery Our products offer the latest in hygiene innovation Free water dispenser repairs and maintenance. Contact us today for a quote.   #### Water Dispensers Bottles or Small Water Bottles - Which Are Better? Well, water dispensers are considered a lot better than water bottles for many reasons, many people still turn towards small portable water bottles due to the element of convenience it represents. Water bottles can be taken on the go and are fast and simple. However, apart from the convenience it offers, many factors count against it, including the fact that most water bottles are made from plastic. Water bottles are thus, considered one of the number one product that are contributing to plastic pollution in the oceans, as most people don't recycle their water bottles once they are done using it. Water dispenser, on the other hand, has presented an easy way to consume water for individuals, particularly households and in office environments. Since water dispensers are also perfect for catering to large quantities of people, it is the perfect solution for catering many people all at once. Considering that water dispensers also gives you the option for either cold or hot water, it comes in handy as a very helpful tool in any situation. Apart from having to clean it occasionally, there's no real reason why you should be choosing plastic water bottles over water dispensers, besides for its convenience factor that is. Water cooler 18.9 litre bottles is big and won't end up in the ocean like small portable plastic water bottles. The large water dispenser bottles can also be recycled. Why Buying Small Portable Water Bottles Are Bad Apart from water bottles being manufactured from plastic, which as we said, is very harmful to the environment, it also takes a lot of energy to produce bottled water, which could've been used for something else. It also takes a ton of energy to produce large quantities of bottled water that currently gets produced in the world today. Keeping in mind that over 1 billion in bottled water plastic reaches landfill sites annually are recyclable and yet, doesn't get recycled, is a very scary thought. Apart from helping the environment from purchasing a water dispenser, you can also save a lot of money, which benefits both you and the environment. Get bottled water coolers and mains water coolers from Living-Water in London. #### Water Efficiency at Work Most individuals don't consider their water use, let alone water efficiency, but it is important that every company institute water efficiency measures and get their staff engaged in and educated about the benefits of sound water efficiency practices. It is vital that everyone realise that water is not a finite resource but in actual fact an extremely precious commodity that everyone needs to do their best to conserve. Water Efficiency at Work Employees are on the frontline of any business, and for water efficiency measures to work, staff need to be engaged and educated to the benefits of water efficiency via online e-learning tools, workshops, training seminars by outside consultants, and posters placed in prominent positions. It is important to undertake your own water audits and embark on efficiency upgrades by using innovative methods of reducing water use: Repairs and Maintenance: Get your staff involved in finding leaks or machinery that wastes large amounts of water and affecting repairs or replacements. Leak detection is an important step, and can reduce annual water-use by up to 42% in some cases. Fit Water Saving Devices: You don't have to have a big ˜green' agenda to be motivated to reduce costs; merely fitting some water-saving devices in your company will go a long way. Water Benchmark Calculator: Use the water benchmark calculator to calculate how you measure up against similar organisations. Get your staff's buy-in to your water-saving measures by explaining what the measures can do: Savings: Water-saving measures save millions annually - money which could be put to better use, like structural improvements or even staff increases or bonuses; Carbon Footprint: Water-saving measures reduce carbon emissions, which is beneficial to everyone as it benefits the planet; Business Reputation and Value: Saving water and becoming greener will give customers confidence in the business, which will increase the bottom line, which will once again benefit everyone. One of the first steps you could take to reduce water wastage and get staff buy-in at the same time is to invest in a mains office water cooler that can provide fresh, great-tasting cold, ambient or hot water virtually non-stop so that they can stop wasting money on buying bottled water - they will love you for it and will more easily buy into your other schemes. Get plumbed in water coolers or bottled water dispensers for the office in London. Read our water cooler blog for articles and water related news. Buy office water coolers from Living-Water for your company. #### Water Filter or Water Cooler? You may think that the water that you are drinking is safe because your municipality or water company tells you that it is, but the truth is that you may still be drinking various contaminants even if you are using a jug, tap, or countertop water filter to filter your drinking water. The problem is that the majority of counter-top, tap and jug or pitcher water filters are totally inadequate. Most of these types of filters do not remove contaminants like arsenic, asbestos, bacteria, chromium, chlorine, fluoride, microbes, nitrates, perchlorate, radium, uranium and human viruses, which can all make you very ill and many of which are also carcinogenic. These filters also don't remove inorganic materials, which can cause many health problems including arthritis, bone & joint calcification, hardening and blocking of the arteries, kidney stones, and gallstones. These filters also cannot remove traces of pharmaceutical drugs such as sex hormones, antibiotics, mood stabilizers and anti-convulsants, all of which have been found in tap water across the globe. These drugs can be very dangerous, especially to young children and teens. They also do not remove traces of recreational drugs such as cocaine which have also been found in the drinking water in various countries and which can cause major health problems. Water coolers are a much safer choice, especially the water coolers from Living-Water, London's favourite water company, because whether you choose a bottled water cooler or a mains or point of use (POU) water cooler: Water coolers offer pure, toxin-free drinking water virtually 24/7/365; Some water cooler models offer not only chilled but also ambient and hot water options; Water coolers are more hygienic than drinking water from the tap; Mains water coolers connect directly to your main water line, removing impurities in the water long before it ever reaches your glass; Living-Water's range of bottled water coolers are supplied with large 18.9 litre bottles of Living-Water Spring Water, from an underground source in the geologically famous rock strata of the Wenlock mountain range. Living-Water's mains water coolers can be fitted with Living-Water's Triple Activated Carbon Filters, giving one drinking water that is so pure it tastes almost as good as natural spring water. Living-Water is a member of the British Water Cooler Association (BWCA) which sets strict standards as regards hygiene and the technology utilised. #### Water Filter Systems Carbon Water Filters These systems are easy to install, relatively inexpensive, and cover the basic functions of filtration. Water filter charcoal medium carbon is derived from coconut husk. This absorbs impurities as the water passes through. This form of filter comprises possibly 95% of those in use domestically. They are simple to install, relatively economical, and depending on micron level, will filter out the most deadly of contaminants, Cryptosporidium and Giardia. Charcoal water filters come in various forms. Carbon Block is a solidified form of honeycombed carbon. It is the best form of filter but flow rate is significantly slower than with loose charcoal. Activated Silver Impregnated Charcoal, sometimes called Chlorgon, adds chloramines exclusion and bacteria killing ability to the basic carbon. Carbon filters cannot change the pH balance of the water. If you have acidic water, you will still have acidic water, as the minerals causing the acidity will be dissolved and therefore will pass through the carbon filter. Reverse osmosis systems Originally developed to process water in submarines, the reverse osmosis process basically draws water through an extremely fine membrane. The membrane acts as a very fine filter to create drinkable water from salty (or otherwise contaminated) water. The contaminated water is put on one side of the membrane and pressure is applied to stop, and then reverse, the osmotic process. It is a slow process but the result is extremely finely filtered water. Ultra violet radiation systems UV systems use high frequency light to irradiate water through a glass element. Water passing the element is exposed to the light, which kills all living organisms. UV systems are very common in Third world hotels where the possibility of serious disease occurring from local water consumption is high. Although an excellent sterilizing system is always working without a laboratory analysis of the output  water and sophisticated systems incorporate an hour counter, so a new element can be replaced at a safe interval. Water cooler lease and hire water cooler from Living-Water London. Get plumbed water coolers and watercoolers for the office or home. #### Water Filters - Are They Safe to Use? Some of us are lucky enough to live in countries where the municipal water is of good quality, but what do those of us who are not so lucky do? Are water filters really the answer, and are all water filters safe to use? Even though your local municipality may make use of very modern methods to ensure that your drinking water is safe according to national or international standards, it may not be 100% so. There have been many reports of undesirable contaminants such as pharmaceutical drugs, cocaine, lead, and arsenic in tap water. Even though none of the above contaminants may be in your drinking water, it may still not be safe as the drinking water is often treated with either chlorine or fluoride, both of which have been proven to be carcinogenic:   Chlorine has been linked to several cancers, including bladder cancer; Fluoride has also been linked to various cancers, notably bone cancer in young males Water Filters - Are They Safe to Use? So, if the tap water is not 100% safe to drink, what options do we have? Do we have to use water filters, and if so, which are the best to use. Are water filters all the same? Are they all safe to use? As more individuals are becoming more health conscious, many of us are either already using a countertop or tap water filter or looking into using some kind of water filter to  help remove toxic chemicals and other unwanted pollutants. There are many different types of water filters, including water filter jugs, filters that fit onto your taps, under-counter water filters, water cooler water filters, activated carbon water filters, and Point of Use (POU) water filters. Most countertop or tap filtration systems use activated carbon, which is one of the best forms of filtration, to filter the water. Activated carbon has a large surface area therefore acts as a sponge, absorbing contaminates. Carbon is especially good for filtering chlorine and fluoride from tap water, but there are concerns that it may not be 100% safe. If the filter is not changed regularly it could become the breeding grounds for bacteria and viruses. Some carbon filters have bacteriostatic properties; this means that they are infused with metallic silver which will kill the bacteria within the filter material. When purchasing an activated carbon water filter, make sure that it has these bacteriostatic properties. Another sure way to ensure that the water filter that you are using is safe is if it is part of an office water cooler system or a home water cooler. Most water companies will service the water coolers regularly, and this will include checking that the filter is in good condition. POU water coolers have filters which are fitted right where the municipal pipes join your connection so that your drinking water is filtered long before it gets to your glass. #### Water Filters and Water Quality Many individuals are attempting to make their drinking water safer and better tasting via various means such as home water filters, water jugs fitted with filters, drinking only bottled water and more, but what is actually the best method? Although there are strict standards in place regarding drinking water quality, there are still problems with some of the chemicals used to process the water; some people do not like the taste or smell of chlorine and fluoride is unhealthy for us in the long term, despite what our governments tell us. There are four main kinds of home water filters that once can use: Activated Carbon Filters can remove various organic contaminants that affect both the taste and odour of your drinking water. Some activated carbon systems can also remove solvents, chlorination by-products, and pesticides, as well as metals such as copper and lead. Distillation Units make drinking pure by boiling the water and then condensing the steam, creating distilled water. Ion Exchange Units with activated alumina remove various minerals such as calcium and magnesium. These types of units are often used together with another type filtration method, such as reverse osmosis or carbon absorption. Reverse Osmosis units with carbon remove sodium, nitrates, pesticides and petrochemicals. No single form of filtration can remove all drinking water contaminants, so it would be a good idea to have your water tested to see what contaminants it contains in order to ensure that you are using the right type of water filter. Remember that no matter which type of water filter you decide to make use of, it is important that you maintain it carefully and regularly so that contaminants do not build up in the filter, which could create more health problems. Of course, one of the easiest ways to ensure that the water that you are drinking smells and tastes great and is contaminant-free is to invest in a watercooler. Mains water coolers get attached to your main water supply and can be fitted with a good filter to ensure that you have 24/7 access to chilled, fresh, great-tasting drinking water. Many of the water coolers also offer ambient and hot water options which makes them perfect all year round, and the upmarket models require virtually no maintenance. #### Water Filters for Both Cleaner and Healthier Water Supply in The Workplace When at work, the last thing you want to worry about is whether or not you have access to clean water. In each and every company, water should without a doubt, be the number one concern when it comes to sustainability and meeting the necessary health and safety requirements. As the topic regarding water fluoridation, water purity, and chlorination increases, as it is becoming an even bigger issue, the filtration system utilized for these processes are more important than ever before. It is believed that a water filtration system can have a major positive impact on the office environment. Employees can now not only have peace of mind in knowing there is an easy-access to clean water supply during working hours, but also learn how to value the sustainability of water more and more. If water needs to be cleaned in order for people to be content when consuming it, there is obviously a bigger problem than ever before. Water around the world cannot always be trusted. This is a big bonus for the companies that manufacture and supply these type of systems and services, as there is an increase in demand for it. The water filtrations system not only purifies water but also reduces chemical sensitivities and allergic reactions associated with water. You'll also notice a significant change in taste as filtered water is ultimately more natural and delicious. In addition to water filters for your office environment, there are now also filters for your home. You can have a filter installed for your shower, bath and for water consumption inside your home. Though one might have to budget a bit more on these types of filters, it is definitely worth it regarding you and your family's health in the long run. Get gym water fountain and water coolers from Living-Water in London. #### Water Filters: Five benefits Our Point of Use (POU) or mains fed water coolers, not only serve to chill your drinking water, they also come fitted with a state of the art water filter. Having a water filter has several benefits to those drinking the water that is being dispensed. These benefits include - Our water filter removes much of the chlorine and bacterial contaminants found in London tap water. This results in better tasting and better smelling drinking water. A major benefit of only drinking water that has been filtered is that any lead in your drinking water is removed. Lead is of course a very unsafe material which causes significant health issues when consumed. Making use of a water filter to ensure access to clean and healthy water is a lot more economical than making use of bottled water. Water filters filter out carcinogenic contaminants like chlorine and chlorine by products. By removing bacteria like giardia and cryptosporidium from your drinking water, water filters decrease the risk of contracting gastrointestinal disease by 33%. At Living-Water we make use of Hydro+ water filters. The filters are manufactured locally here in England via top of the line welding gear that ensure that every filter is of the highest quality and hermetically sealed. The water filter additionally makes use of a silverised GAC, sediment and media filter and a carbon block, which can selectively filter out minerals from the water. This means that dangerous contaminants can be removed while healthy minerals that serve to balance the pH of the water can be retained. As our water filters have a maximum recommended capacity of 8000 litres, we replace all filters in use on our water coolers, every 6 months, free of charge. #### Water Filtration and Water Purification Drinking water regularly is vital because we need to keep the balance of fluids in our body at 70% but this is not always that easy as the population spurt, modernisation and a growth in industry has led to a lot of pollution which is affecting the quality of our drinking water. Unfortunately, this means that a staggering, 90% of the world's water is contaminated in one way or the other, and this means that virtually all water needs to be treated before it is fit for human consumption. If this is not done and we drink water containing pollutants we could get very ill and possibly even die. Drinking water needs to be cleansed of any contaminants, and this can be done using various methods such as water filtration and water purification: Water Filtration Water filtration is the basic method of filtering out impurities via some sort of biological process, via the use of certain chemicals, or by forcing the water through some type of physical barrier such as a cloth or fine mesh. Boiling water before drinking it is about the simplest form of filtration as it can get rid of most impurities and can be done at home or in the wild when camping. Moving water through a carbon filter is also an easy way to cleanse water of toxins and also a method that can safely be used virtually anywhere because it does not require big machinery or expensive equipment. Water Purification Water Purification differs from water filtration because whereas filtration is only used to remove larger contaminants such as sand, leaves, etc. from water, purification is used to remove contaminants that one cannot usually see, such as chemicals, biological contaminants, viruses, and other materials. Water purification is a chemical process that can make use of chlorine or iodine. Both of these methods will make water drinkable, but neither is fool proof on its own. One method to ensure that your drinking water is totally pure is to make use of a water cooler fitted with a good filter. Get bottled water coolers and mains water coolers from Living-Water. #### Water Filtration versus Water Addition - Should the Nanny State be Making our Decisions for Us? It all seems to be happening in Hampshire. Having introduced Fluoridisation of tap water some time ago a senior Southampton councillor has confirmed that the city council would never have backed fluoridation if it had known what it knows now. Deputy leader Cllr Royston Smith said new survey results, which show the city's five-year-olds suffer the same amount of tooth decay as those across England, have dramatically weakened the case for fluoridation. The main thrust was the poor state of dental health in Southampton, and that's now shown not to be the case, he said. That, combined with the overwhelming public opposition and will of the people should be enough for the SHA to rethink their plans and abandon them. Basically it has now been shown, that dental health in the area was actually better before the program than an area like Birmingham which was supposedly benefitting from a long standing fluoridisation program. This poured cold water on the claimed health benefits of tampering with tap water by adding fluoride. The outcry has been such that cooler companies like ourselves have been inundated by enquiries in the Hampshire area as anxious mothers aware of the risks and dangers of the plan, prefer not to entrust their children's welfare to a bureaucratic nanny state imposing decisions on them. Though the cooler industry has clearly benefitted from this muddled Big Brother thinking, we at Living-Water remain steadfastly against fluoridisation - If the government were to wish to extract from water (water filtration) that would be one thing and even then very debatable.  For example, out bottling plant uses two filters, one a sponge type filter changed every 3 months and acts to remove large particles.  The spring water then goes through a second 1 micron filter to remove bacteria. As a spring water we cannot filter the water any more than 1 micron as we need and want the other bacteria without which we would not build up immunities. It's a little like the debate about mouthwashes which many dentists like to sell and promote. Yes they make your husbands breadth smell good, but at what cost?  The mouth not only has bad bacteria but also good and by using mouthwash one kills both sets of bacteria - hence my doctor is against and wifey's not happy. This seems to me to be what I call the Daily Mail circle - for every article extolling the health benefits of a certain product/procedure there is another dispelling it. I nearly fell of my sunlounger on holiday when I read that the Daily Mail now reported a study that says drinking water is not necessary - Sorry, that is just crazy, I have seen the benefits for myself and my family of drinking water and they are indisputable - what a crazy, crazy and misleading article and what gives some doctor/scientist the right to come out with one study dispelling the thousands of studies that show otherwise.  Information overload at its worst. Types of water treatment in the UK should be standardized and all consumers should have access to the best water to drink. Lets all support improved drinking water standards and please write to your MP expressing your mistrust of fluoridisation. Water cooler rentals and water cooler buy from Living-Water London. Get watercoolers and water cooler accessories for your home or office. #### Water Filtration vs. Water Purification We all know by now that drinking water is very important because we need to keep the balance of fluids in our body at what it should be; 70% water. The problem is that modernisation and a growth in population leads to a growth in industry, and a growth in industry automatically results in pollution which inevitably affects the quality of our drinking water. According to the U.S. Environmental Protection Agency, 90% of the world's water is contaminated in one or other manner. Whether you are out in the wild or living in the most highly technological urban area, water needs to be treated before it is fit for human consumption. Drinking water that has not been filtered or purified in some or other way can lead to illness and even death. Water Filtration vs. Water Purification More and more individuals are opting out of the rat-race and looking after the planet by making a space for themselves and their families away from big cities and by becoming self-sustainable. This often means that they cannot just get a lovely glass of fresh drinking water by turning on a tap. Even though gathering rainwater is a great way to get what we need from nature, drinking rainwater without first purifying or filtering it could be unhealthy. It is therefore incumbent upon those individuals to look into ways of making their drinking water hygienic: · Water Filtration Water filtration is a very basic method of filtering out impurities via a biological process, chemicals or by running the water through a physical barrier such as a cloth or fine mesh. Boiling water or running water through a carbon filter is a very easy method of cleansing water from impurities and something that can be done virtually anywhere without the necessity for big machinery or expensive equipment. · Water Purification Water Purification differs from water filtration in that it seeks to purify the water from chemicals, viruses, biological contaminants, and other materials rather than concentrating on just impurities. Water purification is a chemical process that can include the use of iodine or chlorine. It is important to realise that although both of the above methods will make water drinkable, neither is infallible on its own; it is best to make use of a system that incorporates both methods to ensure that your drinking water is free of heavy metals, large-scale impurities, and is purified from all other contaminants. Source: Off the Grid News Princeton University Get water cooler rental and water cooler buy from Living-Water. Buy hot water boilers and POU (point of use) water cooler. #### Water for Schools Programme - London The Water for Schools (WfS) programme partnership was established in 2011 in an effort to make improve the water-efficiency of up to 400 secondary schools in London. This partnership evolved from the Rainwater Harvesting (RWH) for Schools pilot project. WfS ran from 2011 to 2014 and included a period of evaluation. Water for Schools Programme ~ London The Water for Schools project's objective was to investigate and deliver sustainable water-management schemes to the schools in London via educational awareness raising, physical interventions like repairs, improved metering, and water efficiency installations. This type of project required whole-school engagement, and this meant that awareness activities of necessity had to include all teachers, students, and support staff. Innovative engagement support-material was produced and made freely available; this also raised the idea of entering the water and environmental sectors as a career choice and linked all parts of the water environment. A behavioural change programme was established, schools were mobilised as water efficiency advocates, and a legacy programme was established for the schools which provided them with a widely available learning programme and saving them money through water efficiency measures. Schools were provided with rainwater harvesting equipment, engagement and awareness programmes, workshops and teaching aids. Old outdated water meters were replaced with more modern versions, water leak reduction interventions were done, and water audits were undertaken, amongst other education and interventions. A smaller number of schools than originally planned were included in 2012 due to the severe droughts London experienced that year. Working with schools presented more of a challenge than originally imagined, and the conclusion is that it may be more beneficial to engage schools individually on different levels. Significant water savings were experienced, hence also great financial savings, but these seemed to come more from wastage rather than leakage. It was difficult to calculate genuine savings or impacts of behavioural change due mainly to communication problems with the schools and the ensuing loss of continuity. This project will continue with the Water Efficiency Schools Programme (WESP) being run in 50 schools, and it is hoped that more quantifiable results can be achieved in water saving and efficiency awareness in this round. Hire water dispenser in London and purchase water coolers for business from Living-Water. Get water cooler trial for your business in London. Source: london.gov.uk #### Water For Work - Movie Of The Moment 40 days and 40 Nights Living-Water Editors Review on the movie 40 Days and 40 Nights - Anyone seen this movie regarded by many as being an  offensive "water cooler" comedy about randy office workers setting out by hook, crook and Viagra to seduce a colleague from his Easter vow of chastity. Personally, we found the movie hilarious and in no way a down play on the role of the water cooler.  Have you seen and did you enjoy the movie. Let us know by posting below. Sounds like water for work and home through one of our water dispensing machines might make some of our own customers frisky and we accept no responsibility for any sexual harrassment cases!!! #### Water Forms 'Spine of Hydration' Around DNA According to a report, "DNA's chiral spine of hydration," published on 24 May in the American Chemical Society journal Central Science, the study saw the first observation of a chiral water superstructure surrounding a biomolecule. Water is Earth's most abundant natural resource, but has also always been something of a mystery regarding how things dissolve in it. According to Poul Petersen, assistant professor of chemistry and chemical biology at Cornell University, It's uniquely adapted to biology, and vice versa. It's super-flexible. It dissipates energy and mediates interactions, and that's becoming more recognized in biological systems." Petersen's group used a relatively new form of spectroscopy to observe a previously unknown characteristic of water to study how water relates to and interacts with various systems such as DNA, the building block of all living things. It was found that the water structure follows the iconic helical structure of DNA, which itself is chiral, meaning it is not superimposable on its mirror image. Chirality is a cardinal factor in biology, because most biomolecules and pharmaceuticals are chiral. "If you want to understand reactivity and biology, then it's not just water on its own," Petersen said. "You want to understand water around stuff, and how it interacts with the stuff. And particularly with biology, you want to understand how it behaves around biological material -- like protein and DNA." Water plays a major role in DNA's structure and function; molecular dynamics simulations have shown a broad range of behaviours of the water structure in DNA's minor groove, the area where the backbones of the helical strand are close together. The group utilised chiral sum frequency generation spectroscopy (SFG), a technique detailed by Petersen in a 2015 paper in the Journal of Physical Chemistry. "The techniques we have developed provide a new avenue to study DNA hydration, as well as other supramolecular chiral structures," Petersen said. While the group admits that their finding's biological relevance is unclear, Petersen thinks the ability to directly examine water and its behaviour within biological systems is important. "Certainly, chemical engineers who are designing biomimetic systems and looking at biology and trying to find applications such as water filtration would care about this," he said. Petersen said that another application could be the creation of better anti-biofouling materials which are resistant to the accumulation of algae, microorganisms and such on wet surfaces. Get office water coolers and water cooler accessories from Living-Water. #### Water from Air with only 20% Humidity One day in the future every home could have an appliance that is capable of pulling all the household's water needs out of thin air, even in arid or desert climates, using only the power of the sun. That future may not be too far off either, if the recent demonstration of a water harvester that uses only ambient sunlight to pull water sufficient litres of water out of the air in conditions as low as 20% humidity, which is a common level in arid regions, on a daily basis. As reported in the journal Science, the solar-powered harvester was constructed at the Massachusetts Institute of Technology using a metal-organic framework, or MOF produced at the University of California, Berkeley. "This is a major breakthrough in the long-standing challenge of harvesting water from the air at low humidity," said Omar Yaghi, one of two senior authors of the paper, who holds the James and Neeltje Tretter chair in chemistry at UC Berkeley and is a faculty scientist at Lawrence Berkeley National Laboratory. "There is no other way to do that right now, except by using extra energy. Your electric dehumidifier at home 'produces' very expensive water." Under conditions of 20-30 % humidity, the prototype was able to pull 2.8 litres of water from the air over a 12-hour period, using one kilogram of MOF. MIT conducted rooftop tests that confirmed that the device works in real-world conditions. "One vision for the future is to have water off-grid, where you have a device at home running on ambient solar for delivering water that satisfies the needs of a household," said Yaghi, who is the founding director of the Berkeley Global Science Institute, a co-director of the Kavli Energy NanoSciences Institute and the California Research Alliance by BASF. "To me, that will be made possible because of this experiment. I call it personalized water." Get a gym water cooler, home water cooler or office water cooler from Living-Water in London. #### Water in Your Body! The average adult body consists of between 60% and 70% water. Sounds strange, doesn't it, that we have so much water in our bodies? Makes one want to ask why we do not make a squishing, gurgling sound when we move about like a bottle of water does when you shake it a bit. The answer to that is quite interesting, and I found this out when my youngster asked me why he doesn't make a slopping sound when he jumps. I hurriedly told him that all the water does not stay in his body all the time; he loses it when he sweats, cries, breathes and goes to the toilet, which is why he had to drink his water (which he was trying to get out of hence the question). It did, however send me onto Google to find out a more substantial answer for him. Water in Your Body! I found out some really good information to tell my son as to where all the water in his body is and why he needs to drink water regularly in order to stay healthy and hydrated. The total amount of water in our bodies is divided between three main areas: around 66%, or two thirds of the water is located in all the millions of cells in our bodies; and the remaining one third is divided between our blood and the areas between the cells Our vital organs need varying amounts of water to function optimally: brain and heart - 73% water, lungs - 83% water; skin - 64% water; muscles and kidneys - 79% water; and the bones - 31% water I showed my children a diagram that pointed out where water goes to in the body and what it does. They were not that that convinced by some of it, but the fact that water helps to keep the body cool, helps the cells to grow, helps keep their joints working and helps build muscles worked well, especially with the boys; my daughter was more interested in what water does for the brain. I also found it very interesting that the level of water in the human body is more at birth and drops as one gets older, with the elderly having the least water, which explains the wrinkled skin. This was a great selling point to getting my youngster to drink more water, as I told them that if they did not drink water regularly they will start looking like Gran, all wrinkly and small. I know it was not fair, but at this stage anything that I can do to ensure that my children drink water as often as possible is a win for their health and for me. Source: The USGS Water Science School Hire water coolers in London and buy water coolers from Living-Water. #### Water Industry Must Improve Cyber Security The UK government has called on the water industry to improve cyber security as part of its National Cyber Security Strategy to make Britain confident, capable and resilient in a fast-moving digital world. Defra, the lead government department for the water industry, has been working with English water companies to improve their cyber security and resilience. The idea is that throughout the water industry supply chain, water companies will have higher expectations that goods and services they procure include cyber security as an integral part of their design. According to the foreword of the NATIONAL CYBER SECURITY STRATEGY 2016-2021, by The Rt Hon Philip Hammond MP, Chancellor of the Exchequer: Cyber-attacks are growing more frequent, sophisticated and damaging when they succeed. So we are taking decisive action to protect both our economy and the privacy of UK citizens. Over the lifetime of this five-year strategy, we will invest £1.9 billion in defending our systems and infrastructure, deterring our adversaries, and developing a whole-society capability - from the biggest companies to the individual citizen. From the most basic cyber hygiene, to the most sophisticated deterrence, we need a comprehensive response. We will focus on raising the cost of mounting an attack against anyone in the UK, both through stronger defences and better cyber skills. This is no longer just an issue for the IT department but for the whole workforce. Cyber skills need to reach into every profession. The new National Cyber Security Centre will provide a hub of world-class, user-friendly expertise for businesses and individuals, as well as rapid response to major incidents. Government has a clear leadership role, but we will also foster a wider commercial ecosystem, recognising where industry can innovate faster than us. This includes a drive to get the best young minds into cyber security. The water industry is a key infrastructure that must be protected on all sides, including in cyberspace, as an attack on it could cripple the UK, leaving millions without water needed for industry, energy, personal hygiene and drinking water, as well as have a severe impact on the country's economy and stability. This may sound far-fetched, but water will play a huge part in any future inter-country disagreements or wars so it is paramount that it be protected. #### Water Inequality Puts Privilege into Perspective There are approximately 663 million people across the globe that lack access to a basic human right - clean water! In this day and age it is disgusting and frightening to think that what we accept as a right and don't think twice about is not available to so many poor souls. Even though more communities across the globe have gained access to clean water over the past 25 years and there are still many initiatives fighting to get clean water to other communities, there are still too many without potable water. Waterborne diseases still remain a leading cause of death for children under 5, with one child under 5 dying every minute. Unfortunately because we do not see the devastation a lack of water causes in these areas, we are sometimes unaware, and at other times just cannot actually picture it - this results in many if not most people just ignoring the huge need for potable water in many third world countries. In order to bring some attention to the water privilege most of us have, and to highlight the inequality that exists, photographer Ashley Gilbertson recently released a photo series spanning seven countries. Looking at these photos and reading the accompanying stats gives us an all-round picture of just how privileged some are and how many problems other individuals have because they have no access to one of the most basic human rights - the right to clean water. Here are a few comparisons given: S.A - Ashley Gilbertson said he was shocked to realise that his family of 3who live in New York, USA uses approximately 1,000 Litres of water per day. The average American family uses about 1,500 litres per day according to the Environmental Protection Agency. Myanmar - A family of 4 in Myanmar uses approximately 100 litres of water per day, if they can access clean water from local wells and ponds, which are unfortunately often contaminated and lead to waterborne illnesses. These sources dry up completely in the summer and then they have to get up really early and try to get to a local monastery where they can get water from its borehole in exchange for a small donation. India - A family of 7 in India, a water-stretched country where the few water sources are mostly contaminated by sewage and agricultural runoff, uses around 220 litres of water per day. Waterborne illnesses are so severe here that around 1,600 people die every day from diarrhoeal diseases. Malawi - A family of 6 in Malawi, where 17% of the population lacks access to water, uses about 120 litres of water per day. Most of the time water must be fetched from a borehole which is sometimes many kilometres away. Bolivia - The majority of indigenous communities in Bolivia subsist on $2 a day, and around 28% of them do not have access to clean water. Water is so scarce it cannot be used for farming, and a family of 3 exists on about 100 litres of water per day for drinking, cooking, showering, washing clothes and dishes and sanitation purposes. Comparing the USA family to the family in Bolivia, it can be seen that the Bolivian family uses only 10% of what the family in New York uses - under much harsher circumstances. If this Bolivian family had more water, they could at least grow some vegetables and lift themselves out of poverty by selling some, but such is the global water inequality that they barely have sufficient for personal use, and they are amongst the lucky ones. Get plumbed in water coolers and bottled water coolers from Living-Water. Rent water coolers and buy water coolers online in London for your business or home. #### Water Intake and the Risk of Coronary Heart Disease We lose a percentage of our water balance every day via sweating, urination and other methods. Most of us are also aware that we need to drink water to maintain the balance of bodily fluids in order to function optimally. According to a 6-year study,  "Water, Other Fluids, and Fatal Coronary Heart Disease," reported in the American Journal of Epidemiology [Source: Oxford Journals], concluded that We have found a strong negative multivariate association between intake of water and risk of fatal coronary heart disease and, in contrast, a positive association between intake of fluids other than water and risk. The study also concluded that fluids other than water may increase the risk of heart disease because Caffeinated beverages are mild diuretics and thus may raise blood viscosity and High energy drinks such as juices and regular sodas have osmolalities between 556 and 836 mOsm/kg. Their consumption causes a net movement of fluid from the vascular system into the intestinal lumen, resulting in a rapid elevation in blood viscosity after consumption. The study concluded therefore that We hypothesize that higher intake of diuretic and high energy beverages results in more frequent and larger exposure to conditions that increase the risk of thrombosis and atherosclerosis. Dr. Chan and Synnove Knutsen, MD, PhD, principle investigator and lead author of the article, found that individuals that drink 5 or more glasses of water per day have a far lower risk of fatal coronary heart disease. [Source: Loma Linda University Press Release April 25, 2002] Drinking water, pure water, is healthy not only for your continued overall health, but is also vitally important for your heart. Drinking water that is pure and free of any toxins will reduce the risk of heart attack by 50% or more in individuals. The mere drinking of water has been shown to be equal to or even a greater benefit than other preventative measures such as lowering one's cholesterol levels or stopping smoking. The best way of ensuring that you are drinking water that is pure and contains no toxins is to invest in a water cooler. Modern home and office water coolers ensure that clean, pure, chilled water is available for consumption virtually endlessly. By investing in or getting your boss to invest in an office water cooler, you will be ensuring that you have access to fresh, chilled and great-tasting water whenever you want it. Drinking water throughout the day will ensure that you stay healthy, alert, and fully hydrated. Sources: Home and School Solutions Living-Water sells to offices in London water dispensers and water cooler rentals. #### Water Intoxication Can Be Fatal If you've never heard of water intoxication before, it's important to pay attention to something that could cause a lot of harm to your organs and overall wellbeing. Water intoxication is when your body gets poisoned by water. Not inadequate drinking water, but rather too much of the good, clean and healthy type of water. In fact, this condition is so severe, that it can disrupt the functionality of the brain and even increase the water levels of your blood. Now, imagine your blood, a thick consistency of blood cells, being diluted with too much water. That is exactly what happens when you consume too much water. Don't get us wrong, water is necessary and must be consumed daily to remain healthy and increase the longevity of your life but consuming too much is never a good thing. When water mixes with your blood, it may also dilute electrolytes in the blood, particularly sodium. This usually leads to sodium levels dropping below 135 mmol/L, causing your body to experience hyponatremia. Given that sodium aids in balancing the fluids inside and outside of your cells, it may also shift fluids from outside to the inside of your cells, causing it to swell, take on abnormal forms, burst or even multiply in different forms. When sodium levels decrease, your brain cells get affected, which may threaten your life at the end of the day. Drinking Too Much Water - The Negative Effects Apart from resulting in the swelling of your cells, particularly brain cells, water intoxication may increase the pressure inside of your skull. Some symptoms of this condition include headaches, vomiting and nausea and in severe cases, drowsiness, difficulty breathing, headaches, nausea, experiencing double vision, muscle weakness and the inability to identify sensory information. The accumulation of excess fluid in the brain, also referred to as cerebral edema occurs in the most severe case, causing the dysfunction of the central nervous system, and when continued, can be fatal. Get water cooler and gym water cooler from Living-Water in London. #### Water is a Precious and Vital Commodity Access to clean water and sanitation for all is vital to the health of the global population, and it is important that everyone realises just how much water impacts on us and how important it is in maintaining a healthy lifestyle. Access to fresh drinking water is vital at work as well, but not everyone has this life-saving liquid at their workplace. According to the UN, around 1.5 billion people work in a job directly related to water yet there is often a lack of safe drinking water in the working environment and approximately 38 workers die every hour due to water-related diseases. The water quality in the UK is generally very good, with most homes and businesses being connected to the public water supply network which has consistently received high scores for outstanding compliance rates. While those in the UK are not generally in any danger from the quality of the water, there are some challenges regarding low water quality. The water in the UK is threatened takes two different forms; direct problems as a result of local water shortages and an indirect threat via various impacts of global water shortages: Most of the available water in southern and eastern England comes from underground aquifers, which are at risk of over withdrawal. According to the Environmental Agency, there are several water-stressed areas in this region due to a population explosion as well as climate change. London does not get that much annual rain, which accounts for local water shortages - it actually gets far less than Sydney, Australia for instance. High level of imports from overseas affect the UK via global eater shortages, and can significantly impact the lives of those living in the UK Water companies in the UK directly employ around 44,000 individuals who ensure that the other approximate 63 million people have access to quality tap water every day. It is up to them to see that we have clean drinking water, but it is also up to each and every one of us to ensure that we do not waste any water by fixing any leaks, recycling and reusing water wherever and whenever we can. #### Water is a Vital Nutrient Did you know that water is a vital nutrient without which your body cannot function? Most people do not know just how essential it is to drink water, and think that they do not need to drink water because they drink enough other liquids, but this is wrong. The human body requires water for virtually every metabolic process. Exactly how much water each individual needs to drink for his or her body to function optimally depends on the weather, diet, weight, metabolism, gender, age and level of activity. Men generally need to consume more water than women due to higher water content in their bodies. There is water everywhere in your body; in fat, lean muscle and bones, and water is also the basis of blood, digestive juices, perspiration, and urine. Unfortunately, your body cannot store water, so we must replenish our supplies throughout the day. Most adults lose 2-3 litres of water per day, but can lose more if engaged in physical exercise or take an air trip. Elderly people lose around 2 litres of water, and children can lose between 1 and 3 litres, depending on age and level of physical activity. While most of us do not think of water as anything other than a tasteless, colourless liquid, it is responsible for most chemical reactions in the body, especially those involved in producing energy, and contains magnesium, potassium, chloride, fluoride, calcium and sodium, all of which are crucial to our good health. The human body requires water to keep the mucous membranes in the mouth and lungs moist; regulate the body temperature via perspiration; transport oxygen and nutrients to every cell in the body; aid digestion; cushion and lubricate the joints; aid in the elimination of excess by-products such as potassium and sodium and urea; and much more. Around 65% of the body's water is stored in intracellular fluid (ICF) and the balance in extracellular fluid (ECF) compartments. The human brain, which governs most of the actions in the body, is around 80% water which is why we struggle to function mentally when we are dehydrated. Get free water cooler trial and site assessment from Living-Water. Rent water coolers and buy water coolers in London. #### Water is at the Core of Sustainable Development Water is an essential component that affects the livelihoods of billions of individuals across the world. Humans cannot live without water because our bodies need water to function, and water resources and the multitude of services they provide underpin poverty-reduction, economic growth, and environmental sustainability. The average adult human body contains around 60%-70% water; the body cannot store water though, and we constantly lose water through sweating, urination and other normal bodily functions so we need to drink water regularly to replace what we have lost. It is crucial that every individual has adequate access to potable water for use as drinking water, basic hygiene needs, and basic food hygiene. With the constant population growth and the migration to cities in search of a better life, most countries are having problems with their antiquated water infrastructure systems not able to cope. With approximately 93% of urbanisation taking place in poor or developing countries, approximately 40% of this urban expansion is growing slums, and this means that there is little to no infrastructure, insufficient clean drinking water, and minimal to no hygienic sanitation. This leads to illness and death, which puts additional strain on the country's economy. All freshwater supplies ultimately depend on ecosystems such as wetlands, grasslands and forests, which means that more environmentally sustainable economic policies are called for. The burgeoning population also means that industry is growing at a rapid rate, and no industry can survive without water. We need to ensure though that water efficiency and conservation is made a priority of industry. Water is also vital to energy, which is needed for just about everything. Water contributes to improvements in social well-being and inclusive growth and is vital to human and environmental health and food and energy security. In other words, humanity cannot survive let alone thrive without water! Get bottled water dispensers and mains water dispensers from Living-Water. #### Water is Precious - Don't Waste It The IPCC technical report on climate change and water concluded that scores of dry regions, including the Mediterranean and southern Africa, are going to suffer seriously from reduced rainfall and increased evaporation, and that approximately one billion individuals in dry regions may face increasing water scarcity. What was unclear though was the degree to which this will happen, or even if the climate will become drier or wetter in most regions. Current models are also unable to show much about future declines in regional groundwater resources due to a lack of research, which is quite astounding seeing that approximately 50% of the global domestic water supply comes from groundwater. While scientists are still coming to terms with current situations and trying to find the best models to predict future trends in fresh water scarcity, it has become very clear that whatever future strategies are envisaged, they need to be adaptable so that they can be effective no matter the scenario. Civilisation is facing fresh water scarcity like no time before in history, and the causes of this are manifold; a burgeoning global population requires more agriculture, higher water usage for irrigation purposes and more water pollution. Many individuals, especially in richer countries, are living water-rich lifestyles, with huge gardens, lush lawns, swimming-pools, and various technologies that require the use of water. Add to this the increased industry demanded by developing economies and the direct impact of climate change, and we have a recipe for disaster. There is no more time for dilly-dallying; every single occupant of this planet needs to take responsibility for saving water, recycling grey water and not wasting it via bad maintenance of water pipes and taps in our homes, taking long showers, and setting sprinklers on for hours on end. We all need to understand the simple fact that water is life, and if we do not have sufficient fresh water we will become extinct! Buy water coolers and rent water dispensers from Living-Water. #### Water Is The Most Effective Natural Medicine Water is the most basic and effective natural medicine there is because it is essential for cleaning toxins from your body. When you don't get enough water, your body thinks you're starving. When your body thinks you're starving, it makes "bad" decisions - compromising vital systems - to get the water it MUST have. When you undergo any kind of stress, change, or growth, you are producing chemical changes in your body. To process these changes easily and effectively - which 99.9% of the time involve cleaning toxic residue OUT of the body - water is VITAL and ESSENTIAL to the process. Get Your Minimum Daily Requirement Of Water Most doctors recommend everyone drink eight glasses of water a day. By drinking water, you're giving your body what it needs the most. If you have swollen feet or hands, you need water NOW! Your body's storing excess water there because it's starved for it! If you have heartburn, arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, diabetes, high cholesterol, depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy, or excess weight, these are your body's many cries for water! Satisfy Your Thirst t All Times... The best times to drink water are: one eight ounce glass one half hour before taking food - breakfast, lunch, and dinner - and a similar amount two and one half hours after each meal. This is the very minimum amount of water your body needs. For better results, you should have "two more glasses of water around the heaviest meal or before going to bed". What works best for me is to continuously drink water through the day. The point is to get that water in you anyway that you can. Get water dispensers London and table top water coolers from Living-Water. Living-Water is a premier London based water supplier company. #### Water is Vital to Humans and the Backbone of Civilisations While most of us take our water supply for granted, not everyone is as lucky and many countries globally do not enjoy the luxury of a continual clean water supply. The continual supply of clean water for society can be likened to the need for blood for the body; we rely on it to keep us going in many various ways. How did we get to this point though, where most cities have a good water infrastructure that delivers clean, potable water right to their homes and businesses? Early settlers in most countries used to make their camps or villages close to nearby water sources. Soon though, the rivers and lakes were insufficient for the growing population, so they started digging wells and building aqueducts. The oldest known well is in Jezreel Valley, Israel, and purportedly dates back to around 6500 BC! While the first evidence of proper water supply comes from the Minoan civilisation Crete, the Indus Valley civilisation is famous for having the first water management system which contained hundreds of ancient wells, water pipes and toilets. The Minoans however were the first to use underground clay pipes to transport water. Large-scale engineering projects first kicked off in Rome, when indoor plumbing and pipes supplied by breath-taking aqueducts such as the Pont du Gard aqueduct in Nimes, France first made their appearance. The Persians invented gently sloping underground channels with a series of vertical access shafts called Qanats and the Mayans pioneered water pressure and water purification. Spain became the dam building nation later on, and in the UK the first pipeline, which connected Cambridge to a spring 1km away was constructed in 1325. Since then, technology has improved and there have been many improvements in the supply of potable drinking water in developed countries, but this too comes with problems; some of the methods of sanitising the drinking water and other chemicals that are added along the way are toxic to humans, and deteriorating infrastructure is the cause of billions of litres of water being wasted annually across the globe. Many developing countries still have very poor access to fresh, potable drinking water and hygienic sanitation, and it seems that the will is not there to make things better for all. Basically, all governments across the world need to step up and be accountable and ensure that all citizens have access to the most vital of human rights, clean drinking water! Living-Water is  a water delivery company in London. Get bottled water cooler and mains water cooler for your home or office. #### Water Management is a Key Priority for the International Oil & Gas Sector Part of World Water Week held in Stockholm during August, was used by the global oil and gas industry association, IPIECA, to coordinate a session on water management within the sector from now to 2030. IPIECA is a consensus-based organisation that with more than 60% of the oil and gas industry to build knowledge and develop good practices in water resources management, and one of its current initiatives is to take a poll within the industry in an attempt to understand what the future will look like for the industry itself as well as for society in general. Water Management is a Key Priority for the International Oil & Gas Sector The demand for energy, water and food is projected to grow by between 40% and 50% by 2030, which, along with population increase, water scarcity, urbanisation and extreme climate conditions, is forcing companies to start taking water issues seriously for the first time. Companies have slowly come to realise that they face significant business risks, both directly and indirectly from water-related problems, which are reflected in shareholder value, their balance sheet, and consumer confidence. As more impact is being felt, Business is becoming more aware of tools that developed to assist in identifying areas of water risks and of how they can develop strategies and solutions to mitigate these risks. Some of the tools currently being used include those that allow companies to track their global water consumption and improve their decision-making processes for more positive outcomes. The Integrated Biodiversity Assessment Tool (IBAT) is a decision-support and environmental reporting tool for screening biodiversity risks, and has proven to be very popular. The Water Risk Filter, an extensive mapping tool developed by the World Wildlife Fund (WWF) and KFW DE, allows companies to ensure rapid response, initial assessments, and whole- facility and commodity portfolio-assessments that can link risk assessment with mitigation measures. The growing awareness of companies is reflected in the need to secure a social license to operate, companies no longer exclusively considering only financing and operations as the starting point for a project, as well as project pre-planning that includes engaging communities at an early stage, especially in water scare areas where the company is placed in a position where it is in competition with the local community for water-use. Water is global, but it also very much local, and Business needs to utilise all the available tools to ensure that it works closely with the local community in order to more fully understand and identify how water effects business profitability and value and how to use that information sustainably. Buy a water cooler online or get water cooler rental from living-Water. Get office water coolers or home water coolers in London. #### Water on Demand Plumbed in water coolers is a convenient way to have clean drinking water on demand. Connected to your mains plumbing, the most obvious advantage is you need not worry with water bottles to replace and refill. A plumbed in water cooler is easy to use. Some filtration systems are of much higher quality than others. Using a plumbed in water cooler gives you the chance to drink water that is highly filtered. One of the most pleasant aspects of plumbed in water coolers, other than the lack of changing the water bottles, is the continuous supply of water. The only maintenance that this type of system requires is changing the filter on a regular basis. Clean drinking water is necessary for our body's survival, and finding the easiest and most convenient method of its delivery is a bonus. Installing a water cooler is a cost effective way to bring clean water to your home and office. Plumbed in water coolers can have a hot water feed as well. This system is more cost effective and energy efficient than other methods of delivering hot water. The water is kept hot in a heat insulated tank, so there is no need to reheat the water, which can lead to the development of additional bacteria as well as draw extra energy. Keeping hot water hot right in the system is safer, cleaner, and more reliable than other traditional methods of warming water. The source of the water comes from your own plumbing. This means that the plumbed water coolers are more or less a permanent addition to your home and office. This is a good reason to buy quality. While most tap water is perfectly clear, not all is perfectly clean. It is distressing how many substances we ingest when we drink our own tap water. We ingest everything from microscopic creatures, including intestinal worms, to unhealthy amounts of iron or lead. It takes a strong water filter to remove all of these particles and leave behind nothing but clean and healthy water. Whatever you might prefer, plumbed in water coolers deliver the high quality drinking, cooking, and everyday use water that we all need. Trust Living-Water to offer you the very best there is in plumbed in water coolers. Contact one of our friendly and efficient sales staff for your obligation free quote. #### Water on the Brain ˜Water on the brain'. This is both a term and definition that is used to describe the medical term ˜hydrocephalus'. Hydrocephalus is a condition of fluid build up in the skill that causes the brain to swell that could potentially result in brain damage. This fluid builds up can cause physical, intellectual, as well as developmental problems in the body and brain and in order to prevent even more serious complications, one must treat it accordingly. This condition occurs in mainly children and elderly adults that are 60 and above. According to medical research, 1 to 2 babies out of a 1,000 is born with hydrocephalus.   The Causes of Hydrocephalus The main cause of this condition is a fluid called cerebrospinal fluid which naturally flows through both the brain and spinal cord. It starts getting dangerous once the fluid increases, which is caused by the brain producing excess amounts of it, blockages that prevent the fluid from flowing in a normal manner and a decrease in the absorption from blood vessels. This fluid is mostly comprised out of water, hence its name. Too much of CSF will put the brain under too much pressure which could cause brain selling and ultimately, brain damage. More causes, particularly in babies, are caused by a birth defect which occurs when the spinal column cannot close, genetic abnormalities, as well as infections that may occur during pregnancy. ˜Water on the brain' is not only reserved for babies and can also occur in toddlers and older children due to head trauma, tumours in the central nervous system, injuries during birth, bleeding in the brain which mostly occurs in premature babies, as well as infections such as meningitis. Hydrocephalus/ ˜water on the brain' is a very serious condition and one that should not, at any age, be taken lightly. Get bottled water coolers and mains water coolers from Living-Water in London.   REFERENCE: www.medicalnewstoday.com/articles/181727.php #### Water on the Knees While a little bit of water in the joints is a normal thing in every human's body, having more than just a little water in your joints could be harmful, especially when it comes to your knees. A little bit of water in your joints, however, can help promote smooth and proper joint rotation which will furthermore, promote optimal health for your wellness and daily active lifestyle. When too much fluid does accumulate around your joint, joint effusion takes place and is often referred to as swollen knee or having water on your knees. The cause of water on the knees can be a result of an infection, injury or medical condition that affects the joints. Symptoms of Water on the Knees While this condition will only affect one knee the majority of the time, symptoms will usually involve the feeling of heaviness in the joints. You'll also be able to see the difference when comparing the affected knee to your other knee. More symptoms include joint stiffness which will also constrict the bending and straightening of your leg, pain and tenderness when you put weight on your knee, heat in the affected knee, swelling and redness that surrounds the kneecap. Water on the knee not only causes pain and discomfort but will also make it much harder for you to engage in daily activities such as walking and climbing stairs. The Main Causes of Water on the Knees There are many reasons water might build up on the knee. These include the overuse of your joints during repetitive injuries, broken bones, bacterial infections, torn cartilage and ligaments, osteoarthritis, prepatellar bursitis, cysts, tumours and gout. The fluid is usually made from white blood cells and may contain chemicals that are released in the body. It also includes natural lubricants and red blood cells. Whenever a knee injury occurs, chances are your body will produce fluids to protect. Get office water cooler and home water cooler from Living-Water. #### Water Plays a Vital Role in Cell Creation The human body is approximately 70% water, and according to the European Federation of Bottled Water (EFBW), water is vital for virtually every bodily function and plays a significant role in the formation of bodily fluids and cells. When we get hot we perspire or sweat, and this together with other ways that we lose water, such as urination, crying, and excreting faeces, put the body's balance of fluids out of whack. If we do not replace lost fluids by drinking water, we stand the chance of becoming really dehydrated, which can be very dangerous. Dehydration can cause headaches, dizziness, a dry mouth, decreased urine output, thirst, fatigue, and decreased physical and mental performance. Dr. Laurent Le Bellego, Chairman of the EFBW and the paper ˜The science on water and hydration' which was introduced at the 38th World Congress of International Society of Medical Hydrology and Climatology (ISMH) in Lanjaron (Granada), states that drinking water adequately compensates for lost bodily fluids. Le Bellego also says that drinking water every day is vital to stay hydrated and to the creation of all the cells in the human body. Failing to drink water when necessary could lead to the body becoming dehydrated. Dr Le Bellego says that according to a panel of experts from the European Food Safety Authority (EFSA), the recommended amount of water that should be consumed per day is approximately two litres, depending on the weather and physical activity. Humans drink water for various reasons, but mostly it is to replenish lost bodily fluids as it is imperative that a constant water and mineral balance is maintained. A water deficit causes cells to shrink, which makes the kidneys produce less urine, which is also darker in colour. An excess of water in the body fills the cells with water, causing the kidneys excrete more water. Water is a carrier, and drinking water is essential in distributing vital nutrients such as minerals, vitamins and glucose to cells. Water makes up two-thirds of the cell, and apart from carrying nutrients to the cells; it also allows chemical reactions to take place in the cells. Without water, cells cannot multiply; they would slowly weaken and eventually die. Water is the main ingredient in DNA, and without it the human body would cease to exist.  Water dissolves chemicals that cells are in need of, helps cells to keep their size and shape, and helps to keep the cell's temperature from changing rapidly. Source: NCBI ISIS Rent water coolers in London or buy water cooler online from Living-Water. Get bottled water cooler and mains fed water coolers for your home or office. #### Water Pollution - An Ongoing Crisis Water pollution is something preventable, yet we add to it every single day of our lives. It's hard to pinpoint exactly where it all started, but when asked about pollution, the best possible answer people may give you is the industrial revolution. At that moment in time, oil was being leaked into the oceans, and as time went by, various substances, along with trash and plastic, have been added to the endless piles that can be found in the ocean today. Apart from the ocean and seas, lakes, rivers, springs, and reservoirs are filled with chemicals, pollutants, and waste, which has all been initiated by mankind himself. If that's not enough, there are still till this very day, plenty of these substances and waste entering water bodies. Given that there is so little water fit for human consumption on this earth, it's even more difficult to believe how humans can destroy their precious resources. The Definition of Water Pollution Water pollution is an occurrence that is caused by harmful substances, like microorganisms and chemicals, which contaminates a single or various water bodies, altogether degrading the quality of water. This results in a toxic result, which gets put back into the environment. The main causes of water pollution can be described as a universal solvent. Since water is the one liquid that can dissolve more substance than others, it can also become extremely polluted, which can be detrimental to the environment, humans, and countless species. With up to 80% of wastewater being put back into the environment, causing rivers, lakes, seas, and oceans to become extremely polluted, it's important to highlight the situation as one of the biggest problems we are facing today. If something is not done soon, challenges to deliver adequate water supply to homes will be increased by 2050, which is something all living organisms, besides humans, won't be able to bear. Get office water coolers and home water dispensers from Living-Water in London. #### Water Pollution Around the World - Raising Awareness Globally Water pollution is considered one of the biggest problems contributing to the environmental issues we face today. The effects of pollutants in water, are astounding and include infant mortality, childhood stunting, and even reduces economic activity, as well as adequate food production. Water pollution has threatened the wellbeing of countries globally. Not only does it contribute to illness, setting a bar for uncertainty in a country, which contributes to decreased economic growth and tourism, but it also affects far more sectors in a country than people think. Water pollution can cause complete havoc in a country, when not treated properly, and has already led to the deaths of thousands of people around the world. Currently, water pollution threatens all major global development goals that were created to bring an end to environmental destruction, including all poverty and suffering by the year 2030. This goal has presented a massive challenge to organizations, such as the World Health Organization (the WHO), who have specifically struggled with restoring adequate water resources in poor countries. Invisible Threats, Such as Persistent Water Pollution, Contributes to Bigger Issues than those Caused by the Environment Itself Water pollutants are now not only affecting countries of relevance that has released them, but also the global quality of water. In 2015, 193 UN member states have agreed to a 15-year agenda, in which they will achieve 17 Sustainable Development Goals (SDGs). These SDGs will have 169 targets that are aimed at helping citizens all over the world live a healthier and more prosperous life on a cleaner planet. Reports in 2015 suggested that 3 out of 10 people, roughly 2.1 billion people, didn't have proper access to safe drinking water in their homes. Chemical contamination around the world is still raising concerns for the Water Sanitation for Urban Poor group (WSUP). The biggest problem now is the fact that pharmaceutical chemicals and pollutants are still reaching some source of water, in many countries all around the world, which will be the biggest challenge to get under control. Once this issue has been successfully been addressed, organizations can move on towards restoring water resources, including rivers, lakes, and streams, in countries all over the world. Rent water coolers and purchase water coolers from Living-Water in London. #### Water Pollution Solutions - Cleaner Water Award Cleaner Water Award Dr Mike Horner, an old boy from the same school (Giggleswick) in North Yorkshire as Guy Florin, Living-Water's  Managing Director, always had a passion for the river Ribble and used to fish on the school pool just above the dairy/dreamery. Since retiring, Mike has been heavily involved in river and water environmental matters at local and national level. Having worked hard on a project to restore flow to two rivers heavily abstracted to dryness in summer periods and got no where for ten years, to revitalize it, Dr. Horner gave a presentation to Lord Chris Smith of Finsbury, Chairman of the Environment Agency.  To his amazment, shortly afterwards he received a telephone call from the Environment Agency telling him the project had been short listed for  a national environment award!! cleaner water award: An organisation that has achieved outstanding results in preventing or improving water quality in rivers, seas or lakes and is entitled Brennand and Whitendale Environmental Improvement (Lancarshire). The winner of the award was Sun Salads Ltd - Improving the quality and Cleanliness of water (Cranborne, Dorset). The joint runner up with Dr. Horners project was Axminster Carpets Ltd (Yarn division) - Effluent Treatment and water Recycling (Axminster, Devon) Energy Secreatary Chris Huhne MP, who presented the awards at the Environment Agency's annual conference environment 10 in London, praised the caliber of all the finalists, especially the winners. Guy Florin adds I am so happy that an old Giggleswickean School boy has taken such an interest in water. We are all attracted to the water industry for different reasons, in Dr. Horners case it was seeing the river Ribble every day, whereas in my own it was the realization why drink water and all the health benefits of drinking water At living-water we are very proud of Dr. Horner's achievement and congragulate him on helping conserve part of the UK's water heritage for future generations. Further information can be found here at www.environment-agency.gov.uk Living-Water sells water coolers in London and hire water coolers to companies. #### Water Pollution Threatens Our Existence There is a global problem with water pollution, basically caused by us humans who seem to have no regard for anything in nature, even when our very lives depend on that self-same natural resource. We do not seem to realise, or is it that we just don't care that without water we and all other life on earth as we know it will cease to exist. For over 2000 years we have done exactly as we please, stripping mother earth of natural resources which we have used to improve our lives to satisfy our greed and own egos. We paid no attention to nature; instead we treated our natural resources, including our seas, lakes, rivers and everything else with contempt, which has led to pollution on a massive scale. We are currently faced with global warming and climate change, once again basically caused by Man, which are wreaking havoc all over the globe, causing droughts, floods, earthquakes, tsunamis and various other natural disasters that threaten our very existence. Polluted water, a result of industry runoffs, fracking, factory farms using pesticides that then end up in our groundwater, is one of the world's biggest health risks. Rainwater that should be basically pure is not, and is instead inundated with toxic chemicals, bacteria, dirt, trash, and various other toxic substances, all of which land up in our oceans, lakes and rivers. You may think that because you live in a First World country your tap water is pure, but think again - chemicals added to the water to purify it and supposedly to prevent tooth decay are themselves toxic and can cause various diseases, including cancer. Aging infrastructure in many countries is leaching lead and other heavy metals into your drinking water. There are in excess of 70 000 known water pollutants; more than 12 000 toxic chemical compounds are currently in industrial use and in excess of 500 more are added annually. Freshwater animals are becoming extinct five times faster than land animals and around 10 000 children under the age of five die in Third World countries from water-related illnesses every day. It takes 44 litres of water to process one chicken and 35 litres to process one can of fruit or vegetables; processing one barrel of beer requires 5 680 litres of water and it takes about 7 000 litres of water to refine one barrel of crude oil. Think about what your water footprint is, save water and use it sparingly, and for the love of humanity, start looking after this most vital of resources or soon the human race will become extinct for lack of it. Buy water dispenser or rent water dispenser from Living-Water. #### Water Preservation - How Much Water Do People Need Daily? A lack of quality water contributes to some of the worlds' biggest health issues, and when clean drinking water isn't available, it can result in a mess. When there is a lack of clean drinking water, there is usually disease close by. When water gets contaminated, it is something humans tend to ignore, but shouldn't, as water resources must be restored and sustained as much as possible. By not looking after water resources, we are actively contributing to some of the biggest issues in the world. Since water is a basic need and human right, it's incomparable to think that there is a percentage of the world that doesn't have access to water whatsoever, and even rely on contaminated water to survive. On average, each person requires at least a third gallon of water to survive for one day. This amount of water has been added up for drinking and sanitation purposes. Depending on age, physical condition, health, and climate, this may be different from one person to another. How to Cope with Water Scarcity In water-scarce conditions, you must focus on drinking clean water as far as possible, and refrain from drinking contaminated water at all costs. You should also never consume drinking water unless it has been checked by authorities and cleared for consumption. Carbonated water and caffeinated beverages should additionally not be consumed in times of water scarcity. If you are uncertain about the quality of water or live in a region where water lacks quality, you can buy bottled water and store it at your home. Should there not be any stored reliable resources available, you can boil water, consider chlorinating water by adding 1/8 tablespoon of bleach to per 1 gallon of water and allow it to stand for at least 30 minutes and use it for sanitation purposes, or use distilled water. Get water dispensers and water machines from Living-Water in London. #### Water Purification in Flanders gets €100m EIB Investment The Flemish wastewater purification company, Aquafin, and the European Investment Bank (EIB) have just signed the uptake of a first tranche of €100 million euros as part of a new €200 million euro loan agreement. This loan is just the first part of the 10th financing agreement since the formation of Aquafin in 1990, and is to be utilised to further build-out and optimise the water purification infrastructure in Flanders. According to Jan Goossens, General Manager of Aquafin: "The EIB has always been our most important investor and provides approximately half of our total funding needs in the long-term, from the time when a project is delivered. We are able to make up the other half through financing from institutional investors and other financial institutions. We bridge the period when the projects are being implemented using short-term financing." The EIB is paying more attention to the sustainability of the projects it supports these days, and due to this, Aquafin had to demonstrate that at least 25% of the investment value of the projects for which it requested financing will have a clear positive impact on climate change. Even though projects that only involve linking pollutant loads to water purification contribute towards a better living environment, they do not meet the requirements. The former condition was met fully by Aquafin via optimisation projects that allow us to arm ourselves to deal with climate change and projects for separating rainwater from the waste water infrastructure. Pim van Ballekom, Vice-President of the EIB who is responsible for Belgium, commented: "Our collaboration with Aquafin goes back a very long way and represents a clear example of a situation where European loans can have a big impact at the local level, often without many people being aware of it. The EIB has set itself the goal of awarding at least 25% of its loans to climate-related projects, so we are pleased with the high standards that Aquafin is maintaining in that area too." Get bottled watercooler and mains watercooler from Living-Water. #### Water Rationing in Cape Town as Drought Continues Capetonians have been through droughts before, but have somehow always come through them with minimal water restrictions and very welcome rain coming in time to save the situation. This is however not the case currently. Struggling under Level 5 water restrictions, and with the dams that supply the greater part of the Western Cape sitting at only around 28.5% useable water as the region goes into the summer, the City of Cape Town has officially put into effect Phase 1 of the Water Shortages Disaster Plan. Current consumption is at 585 million litres of collective usage per day, and with little or no rain to fill the dams, this is still way too high. Mayco member for Informal Settlements, Water and Waste Services and Energy Xanthea Limberg said: Reducing water usage remains the most vital intervention to help see the city through the summer ahead.  "With the help of almost half of Capetonians, as well as our pressure interventions, leak management programme and the installation of water management devices, we have brought usage down from more than 1.1 billion litres per day to the current volume - but further critical measures, such as pressure reduction, must be intensified to maintain reduced demand throughout summer. Water rationing has now been put into effect in the form of throttling the pressure of the water in the pipes, which authorities have warned may lead to water supply disruptions, particularly during peak water usage times in the mornings (5am - 9am) and in the evenings (5pm - 9pm) if usage is above the required levels. Service will be restored once demand decreases to within the limitations of Level 5 water restrictions, and areas where the usage is in excess of the daily water limit, rationing via advanced pressure management will continue until the limit is reached. Limberg said almost 7 000 water management devices had been fitted to the properties of delinquent water users. It is foreseen that between 130 and 240 million litres per day will be at some stage of production between December 2017 and May 2018. This includes land- and sea-based desalination, water reclamation, and groundwater abstraction projects, if all goes according to plan. Residents are being urged to keep between 5 and 10 litres of water available for drinking purposes only as well as additional water for pets. Buy water coolers and rent water coolers from Living-Water in London. #### Water Resources Water resources are sources of water that are used in agriculture, recreation, industry, households and environmental activities. It is a challenging natural resource to manage due to various social, economic and political implications. The largest use of water globally is for irrigation. It makes up for 70% of our usage, with the remainder used for industry and direct consumption by the human population. Managing Water Resources Human activity has greatly damaged or depleted our water resources. As a result, people have tried to augment resources by increasing precipitation through methods such as cloud seeding. They have also tried decreasing evapotranspiration by changing vegetation management and through gene manipulation. However, the benefits are minimal and have negative environmental, social, economic and legal implications. Water Conflict The sources of water are managed through structural methods like dams and canals; while non-structural methods include pricing, standards and permits. Water conflict occurs between countries, states or groups over access to water resources. This conflict arises due to disputes over territory, a battle for resources or strategic advantage. Although conflicts arise over saltwater and freshwater, most clashes occur over the latter. Some of the worst crimes against humanity have included conflict over water. Examples include the Rwandan Genocide and the war in Sudanese Darfur. These are just two examples in a vast body of disputes and conflicts arising over the use and supply of water. Water is a Precious Resource Water is essential to human life, but sadly resources are limited and the quality and availability of drinking water is decreasing. Conflict arises because demand often outstrips supply and more than 700 million people are currently without access to improved sources of drinking water. The World for Water The mediation of water conflict usually falls to international bodies such as the United Nations or the World Trade Organisation. Scientists, meanwhile, are attempting to quantify water pollution. We have a great history of managing water and using it optimally. In the 18th century, private water suppliers in London were established. This century, and the next, saw the foundation of water companies such as the Chelsea Waterworks Company, the West Middlesex Waterworks Company and the Grand Junction Waterworks Company. We need to continue with innovative thinking that will protect our water resources and supply, in order to ensure adequate provision for the whole word - which will, in turn, aid in reducing conflict. In this new age of technology we have no excuse not to find new methods and means of saving water, and using it efficiently. We can even make a difference in our private capacity. By saving water and keeping it clean, we can help in protecting this vital, natural resource. A Living-Water water cooler helps prevent wastage as opposed to running a tap and waiting for it to get cold. Get water cooler rental and water cooler buy in London. #### Water Resources are Becoming Scarce While the world's population tripled in the last century, the use of renewable water resources has grown six-fold. Within the next fifty years, the world population will increase by another 40 to 50%. This population growth - coupled with industrialization and urbanization - will result in an increasing demand for water and will have serious consequences on the environment. Already there is more waste water generated and dispersed today than at any other time in the history of our planet: more than one out of six people lack access to safe drinking water, namely 1.1 billion people, and more than two out of six lack adequate sanitation; namely 2.6 billion people. Environmental crisis It is all the more critical that increased water use by humans does not only reduce the amount of water available for industrial and agricultural development but has a profound effect on aquatic ecosystems and their dependent species. Environmental balances are disturbed and cannot play their regulating role anymore. Saving water resources Whatever the use of freshwater (agriculture, industry, domestic use), huge saving of water and improving of water management is possible. Almost everywhere, water is wasted, and as long as people are not facing water scarcity, they believe access to water is an obvious and natural thing. With urbanization and changes in lifestyle, water consumption is bound to increase. However, changes in food habits, for example, may reduce the problem, knowing that growing 1kg of potatoes requires only 100 litres of water, whereas 1 kg of beef requires 13 000 litres. Rent water coolers london from Living-Water. Get office water coolers and plumbed in water dispensers today! #### Water Resources Highlighted @ COP21 This year's United Nations Climate Conference in Paris has had a lot to deal with and discuss, but one thing that we are all very happy about is that water is very visible; more so than at any previous summit. This is vital because it means that public officials are finally starting to grasp the fact that climate change or global warming will affect the distribution and timing of water via rainfall; droughts and heavy downfalls will occur more often and this will result in wet areas becoming wetter and dry areas becoming drier. This is already being felt in various regions globally. Apart from climate plans submitted by each country attending the climate summit ahead of the conference, known as intended nationally determined contributions, or INDCs, there is also the Paris Pact, which has been signed by in excess of three hundred national and international organisations from 87 countries. The INDCs describe domestic actions countries are going to take to reduce carbon pollution and adapt to climate change, and the Paris Pact targets climate adaptation at catchment area level and endeavours to develop the knowledge, technical capacity, and practices that will cushion society against an uncertain ecological future. Marc Leblanc, a hydrologist at the University of Avignon and coordinator of a UN groundwater assessment program said, So far at the international level we have barely considered water resources in planning for climate change. Scientists have conducted many diagnostics on the question, but the results from these studies now need to turn into agreements, policies, and implementation strategies at the international level. The Paris Pact is one of the first attempts to address this. [Source: IWW] The Paris Pact represents significant progress for water according to Le Blanc, because signatories are committed to pursue four vital goals: data collection and research, governance, basin planning, and sufficient financing to develop new monitoring programs and infrastructure projects. Buy water dispensers online and rent water coolers from Living-Water. Get bottled water coolers and mains water dispensers in London. #### Water Restrictions to Be Lifted in Cape Town from 1 November The Western Cape has done a remarkable job in recovering its water levels. So much so that it has led to water restrictions planning on being lifted on the 1st of November 2020. The City of Cape Town will change the water restrictions to a water-wise tariff, which has been approved by the city council. The decision came with the plan to also lower water tariffs based on a few considerations. Introducing the water-wise tariff plan, the mayoral committee welcomed it with open arms as they support the City's decision. This came after a long winter of consistent rainfall, that followed with a big increase in water levels of dams in the Western Cape in 2019 after the extreme drought in 2017 and 2018. A Plan Beyond 2020 The City's decision to lift water restriction comes from previous years of excessive stress around the idea that Day Zero managed to make it to the doorstep of the mother city. With some of the Western Cape's dams over 100% full, there is a fear that the city could experience drought again in the future. The new water-wise tariff plan will apply to all of the Western Cape's Water Supply System of shared dams, with Cape Town being one of the users. To defend any concerns that the residents may have about how successful the next winter will be, the City's projections indicate that dams are very unlikely to drop below 50% again, at least not in 2021. It also suggests potential water usage patterns for the summer in the next few months, will be sufficient for the City to lower water tariffs. Furthermore, there is hope for the future as Cape Town is becoming a resilient city due to new sources of water supply being added in the long-run. #### Water Reuse Projects the Solution for Water & Wastewater Industry Over-population and climate change is wreaking havoc with the seasons, causing less water to fall in some areas and more in others; this has resulted in massive water-shortages in various regions across the globe and prompted the need for everyone and every industry to save water wherever possible. Water Reuse Projects are essential given the scarcity of freshwater in drought-stricken areas across the globe, and equipping wastewater plants with non-potable or reclaimed water reuse systems is vital as this will reduce water demand, reduce the costs of the outfall system and provide revenue for the water utility. The 900-MW Sandy Creek Energy Station in Riesel, Texas makes use of technology for coal-fuelled plants; the utilisation of steam generators and technology designed for sustainability through efficient, low-emission systems, processes and components. The energy station also utilises reclaimed water from the Waco Metropolitan Area Regional Sewerage System wastewater treatment plant located 2 miles away as its cooling water. The reclaimed water is delivered to the energy station using advanced valve systems. Pumps consume energy to overcome the static head and friction losses, and ball valves are used for discharge applications as a way to provide energy savings. Valve selection can play an important role in energy savings, and using electricity as opposed to coal reduces the need for burning fossil fuels and creating greenhouse gases. The AWWA ball valves being used are also able to control changes in flow rate to prevent check valve slam and surges in pipelines. By using the correct valves in the reclaimed water reuse systems and pipes that transport the water to the energy station, the pipeline is protected from rapid changes in velocity when the pumps are started. Using compressed air and hydraulic oil further adds to the savings on costs. The new system also provides local control of the valve and prevents accidental spillages that can waste millions of litres of water. It is fervently hoped that more energy stations will make use of Water Reuse Projects. Get bottled water coolers and watercoolers from Living-Water. #### Water Saving Ideas for the Home Instead of using water that is running directly from the faucet, wash your vegetables in a pan or sink that is just partially filled with water or in the sink itself. If it takes your shower fewer than 20 seconds to fill a bucket that is one gallon in size, you might consider upgrading to a showerhead that uses less water. Set a timer for no more than five minutes for your shower. You might save as much as one thousand gallons of water each month. When you are through cleaning your fish tank, put the water that has been drained into a container and use it to water your plants. Because it has a high concentration of nitrogen and phosphate, the water can serve as an efficient and cost-free source of fertiliser. When defrosting food, you should not use running water. Instead of letting the water run while you scrape your pots and pans clean, you should soak them first. Always conserve water by throwing tissues away in the garbage rather than flushing them down the toilet. Do not put ice cubes that fall while you are filling your glass with ice from the freezer in the sink even if you drop them by accident. Put them instead in the soil of a houseplant. Put some food colouring in the tank of your toilet. A leak exists when water is able to enter the bowl of the toilet even after it has been flushed. If you fix it, you might save up to one thousand gallons of water each month. When doing the laundry, adjust the amount of water in the washer to correspond with the load's weight. Installing an instant water heater on your kitchen sink will free you from the necessity of letting the water run while it heats up in order to get the desired temperature. Your household will have lower heating bills as a result of this action. Install insulation on the pipes that carry hot water to reduce the amount of water that must be passed through the system before the faucet can deliver hot water. Always wait until you have a full load of clothes before doing the laundry. Try to use as little water as possible when cooking food. Additionally, this will keep more of the nutrients intact. Put a bucket in the shower so you can catch the water as it gets warmer or as it runs. You can flush toilets with this water or use it to water plants. Living-Water is the place to go to rent a water dispenser in London or to purchase a water cooler. You may get water coolers for the house or office by renting them. #### Water Saving Projects Do Not Have To Be Huge To Be Effective Many companies have put off implementing water-saving initiatives due to the fact that they feel that they do not have the resources or finances to implement such programs, but this could not be further from the truth. Implementing this type of program need not be costly; in actual fact it could turn out to be more expensive not to implement one, especially if your company does business in water-scarce countries like Brazil, China, India and Mexico. Water Saving Projects Do Not Have To Be Huge To Be Effective The first thing one needs to do is to ascertain where in the business the majority of water is being used and then focus on those areas and implement programs that can lessen the water-usage and any wastage. The trick is to not feel that you have to change the world in six months; look at the materiality impacts, views and needs of your most vital internal and external stakeholders, figure out what you can realistically achieve, then institute small incremental improvement projects that are aligned with increasing operational discipline via consistent training and communication. The quicker successes are shared internally, the quicker best practices will be adopted at different sites and therefore the quicker more reductions will be obtained. Initiatives that need to be instituted include: Advanced Wastewater Reconstitution: Where possible, install filtration and advanced UV disinfection equipment to restore wastewater quality to treat sanitary wastewater. While there are large and expensive systems, there are also smaller systems that can be used to turn wastewater into water that can be used for watering the garden for instance. Operational Discipline: Involve all employees in smart water use; train them how to use the minimal amount of water to achieve the task to eliminate all wasteful activities. Water-saving cannot be done without the cooperation of everyone. Water and Condensate Capture, Recycling and Reuse: Install recirculated water cooling systems instead of once-through systems, capture steam to recycle the condensate, and reuse whatever water you can. While some of the above may sound expensive, they need not be, and if you institute them slowly it need not affect your bottom line. Investing in water coolers and placing rain barrels around that can capture rainwater will also help. Buy a watercooler and water dispenser for your business or home. Water cooler rental available for companies in London. #### Water Saving Tips for Your Garden The garden is one area where we can save a huge amount of water without giving up anything of the beauty of the garden. All it takes is to be smart and water-wise and replace old habits with new, efficient methods of gardening and watering. Water Saving Tips for Your Garden Conserving and managing water efficiently in your garden will not only save water but will also put more money in your pocket: Water your Garden in the Morning and Pots in the Afternoon The timing of watering is very important; pots watered after noon will significantly outperform plants that are watered in the morning. Watering container plants in the afternoon will ensure healthier, stronger-growing plants. According to research done at the University of Illinois Extension, the optimal watering time for the garden is in the early morning before the temperatures begin to rise and the wind comes up. Watering in the morning ensures that there is less evaporation and ensures that the plants have a good supply of water to face the heat of the day. Avoid Evening Watering Do not water your garden in the evening as the evening temperatures are generally too low to dry the moisture on the leaves, which can lead to the growth of fungal pathogens. Choose Your Plant Containers Carefully Different materials react differently; some heat up very quickly while others tend to lose moisture very quickly. Metal heats up very quickly so may not be the best choice, while unglazed terracotta pots will lose moisture quicker because of their porous surface, so the soil in them will dry out faster than in glazed pots. Mulch, Mulch, Mulch! Up to 70% of the moisture in the ground can evaporate on a hot day. Mulch can provide a protection against evaporation as it is great for holding moisture; it helps suppress weeds that steal water, prevents surface evaporation and adds vital nutrients to the soil.  Do not use mulch that is too fine as it will clump; coarser mulch will allow water through. Apply mulch around 8 to 10 cm in depth, to moist soil and water in well. Buy office water coolers or water cooler rental in London. Water cooler delivery company in London. #### Water Scarcity in Latin America For South American, or more popularly known, Latin America, water scarcity has reached an incredible high. Countries such as Peru, Ecuador and especially, Bolivia seem to be countries that are less talked about than their neighbour South American countries. These countries are currently experiencing a severe water crisis, which translates into health issues, along with economic and political downfall, that effects the future of an entire country. To paint a picture about the severity of the water crisis, over 2,000 people living in Cochabamba, in Bolivia, protested the lack of management over the water resources in the country in 2017, which lead to one death and many more people injured. This protest was said to be the very first small-scale war that resulted due to a shortage of water in a country. World War 3 will be caused by the world's water shortage It's been repeated time and time again, and after this protest, it just makes the statement thereof seem more real. Morales, the president of Bolivia, reigns over a drought that has lasted the longest than any drought in the country, in history. There is speculation that the government played a primary role in this ever-lasting drought. Although it's difficult to pinpoint the culprit of an entire drought, it usually occurs as a result of a lack of management of water resources, along with global warming. However, the government is currently being pointed at, as they were indeed able to slow down the process of the drought, should they have planned for it earlier. Without proper planning set in place to sustain water resources and prepare for an extended drought, the country has suffered some severe effects thereof. Even if most of the blame is to be placed on global warming, the government should also be held accountable for it, as they too have encouraged mass developments in the country over the past two decades, which has caused the Bolivian glaciers to melt. Today, 40% of ice have already melted due to climate change, which has added to their water crisis even more. Purchase water dispenser and hire water dispenser from Living-Water in London. #### Water Scarcity on the Incline Globally Whether we'd like to accept it or not, excessive droughts, which is paired with severe water scarcity are increasing worldwide. This affects the lives of millions of people globally, with a quarter of the world already identified as currently experiencing water scarcity. Although developed countries are hard at work in moving technology forward, along with consistently creating new solutions, more is needed to be done about current affairs happening all around the world. Apart from humans, animals, plants, and nature in general, a lot of water is required to survive and thrive, which is an equally important reason why water, whether freshwater or saltwater, must be looked after and sustained. As of recent years, there have also been increasingly many water conflicts on the rise, as the demand for water persists to increase. The Global Demand for Water is Set to Outstrip Supply by the Year 2040 2040 is twenty years away, which is quite scary if you think about the statistics that gets paired with the year 2040. 840 million people already don't have proper access to clean drinking water, which is a right that needs to be met for every human being in the world. Water shortages push a country backward. Apart from not being able to provide water to residents, animals, plants, and protect the environment, water shortages also disrupt the economy, presents a unique set of social challenges, increases conflict, and disease. 840 million people account for 1 out of 9 individuals in the world, which is likely to increase over the next two decades if something isn't done to rectify mistakes, address global warming, restore water resources, develop new ones, and initially, manage any source of water respectfully and strictly in all countries. Prolonged water scarcity in countries could lead to an increased lack of adequate drinking water, food scarcity, economic growth impairment, increased instability in governments, as well as energy challenges. Get water dispenser and water machine from Living-Water in London. #### Water Shares - What to Do in a Falling Stockmarket Stock Market and Water Shares - Should we be buying or selling The current market volatility means we need to review our assessment for the prospects for the water industry and share prices. The strong conditions that the industry has enjoyed in the past couple of years remain the same. Economic issues and the stock market may and have however effected water company shares in the past week. Valuations of water companies are at all time lows despite the industry having strong prospects for growth. We need water to produce virtually all products whether they are grown or manufactured and some industries require purer water than others (for example electronics). The manufacturers of water purification systems remain attractive and will continue to grow in our opinion. There will also be a knock on effect to growth in the water industry. For example when making desalinated water there will be an explosion in energy recovery as the process remains so energy intense. Companies like Watts Industries in the US making purification equipment will continue to be in demand.  So in our view, water companies having been effected by the downturn look like being really good long term bets. Unfortunately for all you investors, Living-Water remains a private Ltd company. Buy water cooler or rent water cooler from Living-Water in London. Get water delivery to your home and office. #### Water Shortage Warning Issued in the UK According to the Environment Agency, serious water shortages could be in the future for Wales and much of England next year unless there is a significant amount of rainfall during the winter months. The recent rain has done little to replenish water levels in the reservoirs and rivers that are already rather low due to the UK recently having experienced one of the driest spells recorded in England and Wales since 1921. The worst hit region has been in the South East, where rainfall has been around 30% of the average annual rainfall and some of the rivers are only at 20% of the normal flow or his time of the year. According to the Environment Agency, unless there is around 120% of the average annual rainfall between now and next April, the situation will not improve. According to Barbara Young, the Agency's chief executive, "We should not become complacent just because we have had heavy rainfall in the last few days. England and Wales has had an exceptionally dry summer and autumn and while water supplies have provided us throughout this period and supplies are secure for the coming winter, unless we receive higher than average rainfall between now and March we could be faced with water restrictions and serious water shortages in 2004." Six UK water companies have already instituted drought management plans in an effort to ensure that water supplies to customers remain unaffected. Thames Water was recently awarded two drought permits by the Environment Agency, permitting it to increase abstraction from a groundwater source and the River Thames for the next four months. United Utilities and South East Water have applications for permits pending and the Environment Agency expects Severn Trent, Southern Water, and Welsh Water to also apply for permits. In the meantime, it is important that everyone save as much water as possible by using the minimum amount of water for boiling kettles and in saucepans for vegetable cooking, washing vegetables in a bowl and not under a running tap, fixing leaking taps by replacing the washers, replacing leaking hoses and pipes, and selecting half-load programmes on washing machines and dishwashers where possible. Get water cooler and water cooler accessories from Living-Water. #### Water Shortages Have an Impact on All Aspects of Life Water Shortages impact all aspects of our lives, no matter how much we think they may not. Recent climate changes have caused both drought and flooding all over the globe, and even though flooding may mean loads of water, it also means less water to drink. Climate change impacts on our most basic human needs such as water, food, health and even shelter. This is mostly due to a lack of fresh water, which includes potable water for drinking purposes, water for agricultural purposes, water for personal hygiene and water needed for industrial use. Human beings need food and water to drink; when there is no water to drink they become dehydrated, and when there is no water for agricultural purposes then there are problems with reductions in crop yields and a reduction in livestock productivity. Droughts are a scourge in many African countries, and could result in as much as 50% decline in rain-fed agriculture by 2020. Climate change also negatively affects water supply and water quality, especially in semi-arid or arid countries such as those in southern Africa, north-eastern Brazil and in the Mediterranean. There will be a massive reduction in water resources, especially in those areas that are already water-stressed as a result of mounting population pressures, water resource extraction, and droughts. Lack of potable drinking water can lead to dehydration, which will have various negative health effects, including: chest pain confusion decreased sweating and urination dim vision or temporary blindness extreme fatigue increased heart rate, respiration and body temperature muscle cramps and spasms nausea and constipation neuromuscular seizures neuro-sensory disturbances like tingling, or numbness rapid pulse respiratory depression severe headaches vomiting coma, or even death Drinking water on a regular basis is vital for good health, but it is important that your drinking water is pure and free of toxins. The best way to do this is to purchase a mains water cooler with a good filter that is plumbed directly into your main water line. Get bottled water cooler or mains water cooler from Living-Water. #### Water Shortages in Egypt - The Nile Pollution The population of Egypt is ever-growing, and if we know anything about this northern African country, it is that a large part of it is made up of the desert, which means that tapping into proper water resources is a struggle. Since the population has increased over the last few decades, especially the last one, the country's water resources are becoming strained. Their primary source of water, the Nile river, is also becoming more polluted, which means that the availability of clean drinking water is becoming very scarce. It also places a dent in the government's efficiency, as villagers are protesting and becoming even more unhappy with the government, as they lack resolving the problems at hand. As these problems could result in environmental disasters and a breakout of epidemic illnesses, immediate action needs to be taken to resolve the issue at hand. With less good-quality water available to serve as a substitute for the river's polluted water, there is also more pollution being washed into the Mediterranean Sea. The water problem in Egypt is becoming serious There have been many cases of mass poisoning, which appeared in different areas over the country, due to high levels of pollution. The country has questioned why the waters are becoming polluted, and even though there are many given reasons, most residents believe that the irrigation minister is responsible for it. The fact that the government hasn't acted on this problem has resulted in them being sued for the contamination of the main source of clean drinking water in the country, as the main source of pollution is caused as a result of plants that washes toxic waste into the Nile. The only way to clean the Nile is by opening the valves, as well as releasing a clean source of water into the river, which is a practice that must be set in place regularly by the government. At this moment, government officials have made a statement that the polluted river is caused by lower levels of water in the river, the presence of fish farms, as well as surrounding villages that disposes of waste onto the agricultural banks of the Nile. Rent water coolers and buy water coolers from Living-Water in London. #### Water Softening - The Importance of the Process, Ion-Exchange Water softening involves the process of the removal of minerals from water. Since minerals cause water to be hard, some of it, such as calcium and magnesium, needs to be removed. Ridding water from minerals is done by a simple process that is referred to as ion-exchange. During this process, magnesium and calcium cations get removed, as well as replaced by different mineral cations. It is most commonly replaced with sodium, which is derived from salt as sodium chloride. In some cases, potassium is also added to water during its softening process. It all adds up to the final product, which is the mineral water that gets sold in retail outlets on a daily basis. The Process of Ion-Exchange for Water Softening Water softeners that are salt-based are mostly used for domestic household water supplies. These are created to remove hardness-causing calcium or magnesium ions from water, as well as to replace it to coat the resin beads with potassium and sodium ions. This process occurs in the ion-exchange tank, which needs to repeat the same process and be regenerated once weekly. It is because the tank needs to flush out any ions that have hardness and needs to be replaced. During the process of ion-exchange, water softening also removes clearwater iron from the relevant water supply. Iron appears when it comes into contact with too much oxygen over an extended period. If the levels of iron are too high, causing the colour of the water to change, the iron filter must be used, along with the water softening process. It is important to note that chlorine levels should remain low as this can cause resin beads to break down, crack and cause damage to the filter, in the tank. There must always be a stabilised balance of minerals maintained in water, as too little or too much of any mineral can cause the water to be toxic, change colour and add a taste to it. Get office water coolers and home water coolers from Living-Water in London. #### Water Softening by Using Salt-Free Water Conditioning As a relatively new method that is used during the process of softening water, salt-free water conditions are usually used for commercial purposes and can be found in most households everywhere. This technology has passed several tests and has been proven to reduce the lime-scale production that is found in hard water. With the implementation of this method, the production has been reduced by up to 96%. The Process of Water Softening Through Salt-Free Water Conditioning Salt-free water conditioning is also known as template assisted crystallisation or nucleation assisted crystallisation. It makes use of the principle of microscopic ceramic polymer beads, in an active template, that acts as the biggest anchor for magnesium and calcium hardening-ions, that accumulates into many clusters of Nano-crystals. When it comes to using regular water softeners, ion-exchange is known to remove the hardness altogether. The ion-exchange resin, with regular water conditioning, will attract the minerals, calcium and magnesium, from water, while replacing it with sodium ions, which were created from exchange resin. During these processes, referred to as regeneration, saltwater will get drawn from the tank that contains brine, into the softer, which allows sodium in the resin to be regenerated. Through using these systems, calcium and magnesium are generated, while limescale gets eliminated, which in turn allows for the cleaning of clothes, which are left brighter, as well as skin softer. During this entire process, salt-free water conditioners will produce catalytic reactions, which converts minerals to calcite crystals, which are then eliminated by water flow. It only occurs when they reach a certain size, however. Are Salt-Water Conditioners Better than Normal Conditioners? Since the conditioners that don't contain salt, doesn't physically remove any hardness, that is created by water, and instead changes dissolved calcium carbonate to calcite crystal, which cannot attach to appliances or pipes, salt-water conditioners might seem like a slightly better option, regarding optimal effectivity. Since it also requires a lot less maintenance than the regular softener, it is far more efficient and will save you time too. Get gym water cooler and home water cooler from Living-Water in London. #### Water Supply Cuts Due to Maintenance in Johannesburg In the past week, there have been water supply cuts in regions of Johannesburg, with warning signal messages that water supply restoration may take longer than anticipated. From the 21st of January, Lenasia South residents are set to be without water. Maintenance is currently underway in affected areas, including in Vlakfontein, Lehae, Finetown, Zakaria Park, and Vlakfontein Poper. The municipality's plan is to remove and replace old and broken water pumps with brand new ones. Johannesburg Water has warned residents that it could take longer to reach residents from different areas due to various elevations thereof. For now, water trucks will be provided to aid the affected areas. Since the taps are now turned off, it's causing a lot of inconveniences which has angered residents. Level 1 Water Cuts to be Implemented to Improve Future Water Supply in Johannesburg Regions In recent months, various parts of the country, with Gauteng being one of the main provinces, have been affected by water scarcity. Apart from a lack of adequate rainfall in certain areas, water cuts have mainly been implemented due to old and impaired infrastructure that needs to be replaced. Johannesburg Water is aware of disruptions caused in dozens of suburbs and hopes to fix water cuts by the 22nd of January. However, since the infrastructure of water pumps needs to be addressed and replaced, it may take quite some time to restore proper water supply to all areas. Apart from the regions already experiencing water supply cuts, there re reportedly unplanned outages yet to come, which includes regions like Witkoppen, Sandton, Bramley North, Parktown, Roodepoort, and areas in Midrand. For now, the only planned water outages this week, are scheduled for Soweto, Ivory Park Extension 13 in Johannesburg, and the Jabulani Flats. #### Water Transportation There are many forms of water transportation. The term in itself has a double meaning. Firstly, it can refer to people, animals or goods being transported over water; and, secondly, it can refer to the transportation of water itself. Varying forms of water delivery and transport exist, highlighting how necessary it is to every day life. Water Travel The ways in which we can travel over water are numerous. They include ships, boats, barges, ferries, sailboats, jet-skis and surfboards. Its purpose is both industrial and recreational. Using water as a means of travel and transportation has been done for centuries. In ages past people built canoes, which eventually gave way to boats and ships. The construction of bridges and tunnels, as well as the development of air travel, reduced the reliance on water transport; but it is still used today and the cost is generally more economical than air travel and transport. Water transport is more fuel efficient and produces lower carbon emissions in comparison to road transport and rail operations. It is safer, as it functions away from the public; and produces low noise emissions. As a means of transportation for people from one destination to the next, it can be more cost-effective - depending on the type. Water transportation also creates another form of employment for people, and plays an integral part in international trade. However, shipping companies should be wary of water pollution such as oils spills. They are a large and negative contributor to the damage and depletion of our water sources. Water Delivery The transport and delivery of water is something we take for granted. We turn on a tap or hose and the water comes gushing out, with little thought as to how it got there in the first place. But there are actually various ways and means of carrying and delivering water. These are: aqueducts, container shipment and towing. Simply put these carry water from source to destination, with the latter used to pull icebergs or water bags. Something else which you may not have considered is water dispensers for offices. These arrive at an office by means of a water delivery company who supply services such as water cooler rentals, supplying good drinking water to offices, homes and schools. Drinking water every day is vital to our health, but it does even more for us in the form of transportation, job creation and leisure. With more than 70% of the Earth's surface covered in water, it is hardly surprising to discover how important it is to our existence and survival. Thank goodness for water cooler companies like Living-Water that recognise the importance of easily accessible drinking water. #### Water UK Advises Children Must Drink More Water for Dental Health According to a recent Local Government Association report, the cost of removing children's teeth in the UK has risen by a shocking 61% over the past five years and now costs in the region of £35 million per annum. While this amount sounds rather high, according to the latest data, in England alone, there are in excess of one hundred operations to remove decayed teeth in children and teenagers every single day. According to the NHS, around 40% of the average teenager's sugar intake consists of soft drinks which are generally loaded with sugar, and it suggests that children should be encouraged to drink more water instead of carbonated and other sugary drinks. I must say that I for one am surprised by these statistics, as although I realise that youngsters today do have too much of a choice of basically unhealthy drinks from which to choose, surely at least some of them are drinking water regularly. If this is the case, what about all the fluoride that the government puts in the drinking water to safeguard this? We are told daily that the water in the UK is so safe to drink, and that the carcinogenic fluoride that is added to the water is done so in order to improve the dental health of those, specifically young children and teenagers, as many families cannot afford to go to the dentist. If this is so, why is there still such a dental problem in the UK, and will drinking more tap water not just make this worse? Fluoride can cause stained and pitted teeth when imbibed over a length of time, and then it has also been linked to various cancers, specifically bone cancer in young boys. I will most definitely not recommend that any young children or teenagers drink more tap water - what I will do, and what I encourage all parents to do is to invest in a watercooler with a good filter that will filter out any toxins. In my experience, having a mains water filter encourages children to drink more water because the water tastes so much better from a water cooler, and it is chilled too. Contact Living-Water today for a free introduction to a water cooler that will suit both your lifestyle and budget and enjoy better overall health for your whole family. #### Water Utility in Sierra Leone Sets Example for Rest of Africa The Guma Valley Water Company of Sierra Leone has become the first water company on the African continent, and only the second in the world, to get an AquaRating certificate, thereby setting an example for other water companies in the rest of Africa. Water supply in Sierra Leone faces many challenges, including limited access to safe drinking water in around 50% of the country, and even worse in the rural areas. Although the government and various non-governmental organisations have been doing their best, things have not improved much since the end of the civil war in 2002. The Guma Valley Water Company (GVWC) is in charge of the water supply in Freetown, the capital and largest city with 1 million inhabitants. GWC responded to the challenges of a growing population and growing demand for water from domestic use, industry and agriculture by used AquaRating to establish a baseline of their performance, to inform action plans for improvement, and to enable improvements to be measured over time. This highlighted the areas that needed significant improvement, such as the technical, financial and commercial aspects of Guma Valley Water Company's operations, which were found to be unsatisfactory. There is a huge challenge ahead for GWVC, but by daring to go through the AquaRating process it has demonstrated that business as usual is no longer working for African water utilities. Important lessons gained from the AquaRating process in Sierra Leone include: AquaRating provides a first step in the right direction; Commitment from utility stakeholders is key; Justification and compliance of procedures need to be documented; Money is not always a barrier, often it is a matter of attitude; Practical action plans are necessary; The importance of documentation and record keeping; To improve, you need to understand where you are; Transparency and accountability are critical to get stakeholder buy-in; Utilities cannot assess and rate themselves unless they have it documented; and Utilities need to apply best practices in all areas of their operations. Few utilities in the world have had the courage to be as transparent as GVWC, and many utilities that applied AquaRating have been reluctant to share their results, but GVWC maintained its commitment to transparency and this bodes well for other water companies in Africa. Get bottled water cooler and plumbed water cooler from Living-Water. #### Water vs. Climate Change in Africa The United Nations recently held a conference in Morocco related to climate change issues, and the location of the conference was very significant because Africa has become a bellwether for the rest of the world when it comes to climate change. Desertification and water scarcity are continent-wide problems, as is rising sea levels, and these are impacting countries all over the continent. What was different about this conference though, was that although organisers devoted an entire day to water issues, they concentrated on the importance of water as a tool to mitigate the effects of climate change, not on water as a casualty of climate change as most conferences do. Benedito Braga, President of the World Water Council, said in a press release that, While humanity experiences increasing demographic and socioeconomic stresses, recent episodes of extreme climate around the world bring additional complexities in finding solutions to reduce these stresses. Water is one of the most impacted resources, but water also provides solutions to these challenges. In certain regions of the continent, hydroelectric power has already been successfully used to offset dirtier forms of energy generation. Tidal generation and water energy storage also hold great promise to the idea of seeing water as a climate change weapon not a victim of it. Unfortunately many of the African countries are still not in a position to provide all their citizens with access to quality water and sanitary hygiene. The lack of infrastructure, the lack of funding to provide such infrastructure, and dealing with aging infrastructure that allows millions of litres of fresh water to leak out and be wasted are all problems that need to be attended to as a priority. Sub-Saharan Africa is one of the driest regions in the world, and most of the countries in this region have seen many droughts over the past few decades. More needs to be done by Africa as a whole to combat climate change. Purchase water cooler and plumbed water cooler from Living-Water. #### Water vs. Energy Drinks Fitness junkies have often asked which is better: water or energy drinks? Staying hydrated during exercise is important, because we sweat during exercise which means we lose water, and we need to replace the water we lose. Furthermore, the hotter you get and the more intense the exercise, the more water you lose. Our bodies use water to regulate temperature, transport oxygen and get rid of toxins. If you do not hydrate during exercise you could suffer from cramps, dizziness and heat exhaustion. Water is a good hydrator before, during and after exercise; and the cleaner and fresher the water, the better. However, rather than waste money and plastic buying bottled water, make sure you have your own bottle. Installing a water cooler is a good way of ensuring you have plenty of clean, fresh water available. Check whether the place where you exercise (whether this is a gym or a studio) has a watercooler, and if not, perhaps speak to a manager or drop a remark into a suggestion box about installing water coolers as a ready means of hydration for fellow fitness fundis. Energy drinks are often preferred, because they are more flavourful than water. The better taste will encourage increased intake, leading to better hydration. Water, however, remains the better option and can be flavoured with a slice of lemon or a couple of mint leaves, if taste is an issue. Be wary of store-bought flavoured water though, as these are usually loaded with sugar and, again, leaves you with copious plastic bottles that will just be tossed away. Choosing energy drinks is also the more expensive option, so going for water will save money and plastic. A benefit of energy drinks is that they contain electrolytes and carbohydrates, but unless you are partaking in intense training for something like a marathon you do not need an electrolyte replacement. Carbohydrates provide energy, which the body needs when exercising for long periods of time due to the increased amount of calories being burnt. For shorter and less intense bouts of exercise, water is the perfect choice. The key is to regard energy drinks as a supplementary form of hydration in your exercise regime, and not as a replacement for water. Whether you quickly pop in and out of the gym every day, or are training for a marathon, water should remain your number one beverage of choice. A water cooler at home or a water cooler at the office is a good first step to improved hydration. Buy bottled water dispensers and mains fed water dispensers in London from Living-Water. #### Water, Asthma & Allergies When on suffers from one allergy one generally suffers from more, and when one suffers from allergies on often also suffers from asthma. Ask anyone who suffers from hayfever and they will tell you that this is true. In order to understand exactly what an allergy is, one needs to understand what happens. An allergy means that your body has an allergic response, which happens when your immune system identifies what is generally a harmless substance as an invader and reacts to it. When this happens, the body releases antibodies to fight the invader, and these chemicals cause the allergic symptoms that we know such as a runny nose, nasal congestion, sneezing etc. In some individuals these same chemicals can affect the lungs and respiratory system, leading to an asthma attack. Water, Asthma & Allergies What has water got to do with allergies? The short answer is a lot!  Whereas most people, including doctors, focus on airborne allergens as being the culprit, not much attention is paid to another possible culprit and that is ordinary tap water. Various studies undertaken across the globe have found that our drinking water may be the cause of our allergies. Chlorine is a common chemical that is added to water to kill bacteria and make it safe for us to drink. Unfortunately the same chlorine that is added to our drinking water to make is safe may be the thing that is causing allergies and making asthma, especially in children, worse. Chlorine is not only found in our drinking water though; it is also often used in swimming pools, and studies have shown that when the fumes from the chlorine used in pools and even the fumes inhaled from showering in water that has been treated with chlorine, can trigger an asthma attack or an allergic reaction. Chlorine in our water sanitises it, but that water in our bodies is then released in the form of sweat, which then vaporises. The gases that the chlorine produces when it sanitises the bacteria in our sweat and urine can cause a bad reaction in those who are sensitive, as can the gases that build up in an enclosed shower stall. Fluoride is also used in the drinking water in many countries, and it too can compromise the health of individuals who have allergies or asthma. Scientists conducted tests many decades ago and have many documented cases of both children and adults who have suffered severe allergic reactions to fluoride. The Annals of Allergy published a study way back in 1967, in which infants, children, and adults showed allergic reactions when exposed to fluoride-treated tap water. In order to ensure that your drinking water does not contain either fluoride or chlorine that could cause an allergic reaction, it is prudent to filter your drinking water before it gets to your glass. This can be achieved by either buying a reverse osmosis water filtration system so that all the water in your house is filtered, or by investing in a water cooler for your drinking water. Both options offer a filter which will remove all chlorine and fluoride in the water, as well as any other toxins of which you may not be aware. Dehydration also plays a significant role in both asthma and allergies, and it is possible that the lack of water vapour in the lungs may be the culprit. When we do not drink water as regularly as we should, there is insufficient water vapour in our lungs and this cause the airways to constrict and the lungs to produce mucous, which are the two factors that cause an asthma attack. It is therefore recommended that those who suffer from allergies or asthma drink at least 10 glasses of water daily. Drinking water is the one thing that every single human needs to do, as much per day as they individually need, and drinking water that is pure is best. Investing in a water filter system or an office water cooler that filters out any toxins in your drinking water will therefore not only benefit those with allergies but also everyone else in the family. Get a water cooler in London or water dispenser from Living-Water. #### Water, the Backbone of Civilisation and of Our Future Most of us take our water supply for granted, but Water for society is akin to blood for the body; we rely on it to survive. How many of us have ever taken the time to think about the fascinating journey our water supply has taken through the ages? While most of us just accept that we can turn open a tap and water will pour out, early settlers had no such luxuries and had to dwell around major freshwater sources like rivers and natural springs to access fresh water. Unfortunately that was not always easy as although two thirds of the Earth is covered in water, only 3% is drinkable and most of that is captured in glaciers and ice caps. Most of the water suitable for human consumption flows underground, as a mere 0.009% of Earth's water is situated in rivers, streams and springs. Humans started digging wells and building aqueducts really long ago, such as the oldest wells ever found in Jezreel Valley, Israel which date back to around 6500 BC. The Indus Valley civilisation, famous for the first water management system, built wells, water pipes and toilets. The first evidence of proper water supply though came from the Minoan civilisation in Crete, who were the first known civilisation to use underground clay pipes to supply drinking water. The large-scale engineering projects of the Romans brought Indoor plumbing, supplied by great aqueducts such as the Pont du Gard aqueduct in Nimes, France. , Persians invented Qanats, gently sloping underground channels with a series of vertical access shafts that could supply them with an ongoing supply of cool, potable water from as far as 50 kilometres away. The Mayans initiated water pressure and water purification, using limestone to filter their water, in a similar fashion to the modern ceramic water filters we use today. Water supply in the UK began around 1325, and much has been done since, but it must also be noted that unless the current ancient infrastructure is maintained and improved on we are in for major problems in the future. Old iron pipes are contaminating the water supply with toxic metals and traces of both pharmaceutical and recreational drugs have been found in the water, which is not good for human or animal life. Without accessible potable water and water for other needs such as industry, transport and energy we will eventually just die out as a civilisation. Buy water cooler or rent water cooler from Living-Water. #### Water-Infused Detox Recipes for Natural Weight Loss We all know how important it is to consume an adequate amount of water daily, but unfortunately, it's easier said than done. While the bland taste of water might leave you discouraged from reaching your weight loss goals, there are many other ways to include it into your diet. People often forget that there are many fruits that contains plenty of water, to add to your RDI. What's more is, that if you mix these fruits and herbs, with your water, it can very well evolve in becoming your favorite drink. Water-Infused Detox Recipes to Shed Pounds Naturally Cucumber Detox Water Complete with hydration properties and diuretic benefits, cucumber detox water will increase the moisture in your skin and flush all harmful toxins out of your system. Ingredients: Water + Cucumber slices + Grapefruit + Mint The Famous Skinny Detox Water Homemade detox water has never been this easy to make. Not only will it boost your natural metabolism, but it will even promote a physiological purification effect on the body. Ingredients: Water + Lemon slices + Cucumber slices + Mint Blackberry Orange Detox Water Did somebody say antioxidants and vitamins? Well, then this one was made for your skin. Along with adding a lot of fiber to your diet, this drink also has detoxification properties, can prevent ulcers from occurring and prevent free radicals from roaming the body. Ingredients: Water + Orange wedges + Blueberries Watermelon Detox Water Nothing says hydration quite like a serving of watermelon. As one of the latest and biggest dieting trends, watermelon detox water is a must try. With plenty of antioxidants and phytonutrients that have anti-inflammatory effects, along with amino acids that keep your cardiovascular health in check, this drink is a must for optimal health and weight loss. Ingredients: Water + Watermelon cubes DIY Detox Water As one of the best weight loss drinks, the DIY detox water will also promote flawless looking skin, treat acne problems and increase your skin's complexity. It also prevents fat storage in your body. Ingredients: Water + Apple Cider Vinegar + Cinnamon + Apple slices Get bottled water dispensers and plumbed water dispensers from Living-Water in London. #### Water: A Human Being's Primary Need Our bodies consist of about 70% water, and we must remain hydrated in order for our bodies to work optimally. We have all learned that by now, and we have also been taught that hydration is a primary need, but what exactly does the body need water for? We know that we have to drink between 1.5 and 2litres of water per day in order to maintain the balance of fluids in the body, if we are healthy sedentary adults living in a temperate climate; more if we are physically energetic and/or living in a hot climate, but what does all this water do? 5 Functions of Water in Our Body Water is a major component of our bodies and vital organs, and renders five life-sustaining functions in our body: 1. Body Temperature Regulation Drinking water to replace the water lost through sweating and other means is vital because water helps to limit the vagaries in body temperature. Water allows the body to expel heat when surrounding temperatures are higher than one's body temperature. This is done via the body exuding water in the form of sweat, which then evaporates, and it is that evaporation that cools on the body very efficiently. 2. Cell Life Drinking water regularly is necessary because water is the carrier that helps distribute vital nutrients such as glucose, minerals and vitamins to each and every cell throughout the human body. It also helps to deliver oxygen to all the cells in the body. Water helps the body's cells to grow, reproduce and survive. 3. Chemical and Metabolic Reactions Water gets rid of waste products including toxins that are rejected by the organs' cells. This waste is then transported to the kidneys, bladder and colon, and dispatched via urine and faeces. 4. Lubrication Water acts as an effective cushion that surrounds the joints, and keeps them lubricated so that they move easily. Water also acts as a shock absorber for the brain, eyes, and spinal cord, and it protects the foetus via amniotic fluid. 5. Transport of Nutrients Drinking water helps the body with the biochemical break-down of the foods that we eat and transports the nutrients to where they are needed. Source: USGS Buy water coolers and rent water dispensers from Living-Water in London. #### Water: Suggestions for Achieving the Recommended Daily Intake of 8 Glasses Many of us take the availability of water for granted, despite the fact that it is the single most important factor in determining our health and wellbeing. Without adequate water, our bodies are unable to metabolise the fat that has been stored effectively, which results in improper function. The following is a list of some pointers that will get you in the habit of drinking the amount of water that is recommended for you each day: Make it a competition with a colleague at work to see who can consume the most water in the course of a single workday. Drink a large glass of water at each transitional point throughout the day, such as when you first get up in the morning, right before you leave the house, when you start working, and so on. Make it easy on yourself by keeping a large water bottle made of plastic and filled with water on your desk at all times so that you can easily access it. When you drink juice, fill the glass up to the halfway point with water. You should drink a glass of water as soon as you notice a craving for junk food coming on. You experience satiety in a hurry and spare yourself the calories. While you're at work, you should drink one glass exactly on the hour. Consider having a cup of hot water with honey instead of your morning cup of tea or coffee. Get yourself a cup of ice to keep at work and keep topping it off from the water cooler in the break room. In place of ice cubes, try using frozen pieces of citrus fruits like lemon, lime, and orange that have been peeled. Drink a full glass of water to rehydrate your body after using the restroom after each trip. Do not let yourself have a diet soda until you have consumed between two and four glasses of water first. Drink twice as much water as there are grammes of fat in your meal. For example, if you consume anything that has 10 grammes of fat, you should drink 20 ounces of water. Consume one full glass before each meal and another full glass after each meal. Always keep a small water bottle that can be refilled with you, and sip from it whenever you have a moment of downtime, such as when you are waiting in line at the bank or sitting on the train. Make use of a glass with a gold rim, and then fill it with ice water. After you wake up, the first thing you should do is down two glasses of water. Bring a bottle of water that holds two litres with you to work and make it a goal to finish it before you leave. Whether you're watching television, doing the laundry, or cooking dinner, you should always have a bottle of water nearby. In order to maintain healthy skin, you should drink two glasses of water every day. First you drink, then you do things like cleanse and moisturise, and then you drink some more. If you want to keep track of how much water you are consuming, drinking out of a large measuring cup made of Pyrex is an excellent method to do it. Living-Water, located in the UK, is a great place to purchase water dispensers and water coolers. Your company can purchase a water cooler from Living-Water, which offers both bottled and mains-fed options. #### Water: The Cause and the Cure Did you know that there are many infections and diseases that can be caused by as well as cured by water? As strange as it may sound, water is life and while contaminated water and a lack of water can cause various illnesses and diseases, drinking pure water can heal those same illnesses and diseases. There are various diseases and health conditions that can be caused by drinking the water or merely by using the water for personal hygiene: Arsenicosis is caused by prolonged exposure to low concentrations of arsenic in the drinking water, and generally occurs in individuals who drink water with high arsenic levels because they do not have access to pure drinking water or are unaware of the risks of drinking said water. Arsenicosis can result in cancer of the lungs, skin, kidney and bladder, and causes painful hardened lesions on the skin. Drinking pure water will flush the arsenic out of the system and negate the potential danger of arsenic poisoning. Cholera is an acute bacterial infection caused by bad sanitation and bad personal and/or food hygiene behaviour, or by drinking unsafe water. Cholera results in severe bouts of diarrhoea that lead to dehydration and can also cause death if the individual does not hydrate with fresh potable drinking water. Diarrhoea is the most common water-related infection and is responsible for around 1.8 million deaths (mostly children) annually, especially in developing countries. It is directly linked to water and sanitation, and is caused by various micro-organisms including bacteria, viruses and protozoans. Drinking potable water and embracing hygienic sanitation, including the simple act of washing one's hands with soap and water, will stop this happening. Kidney infections occur as a result of bladder or urinary tract infections that have not been cured and have travelled up to the kidneys. Drinking plenty of pure water will flush the bacteria out of the bladder and clean out the kidney at the same time. Drinking potable water as well as using clean water for personal hygiene and food preparation is vital for good health. Get bottled water coolers and mains water coolers from Living-Water. #### Water: The Life Saving Drink Water, the life saving drink without which we could not survive! A human being needs the approximately 70% water in the body to remain constant for it to work optimally. Without water the human body dehydrates and this creates a number of health problems, including headaches, dizziness, nausea, fatigue, decrease in cognitive ability and more. Most of us take water for granted because we live in first world countries, and access to this life-saving drink is easy and on the whole the water doesn't taste too bad. Life in other, developing countries is not that easy however, and there are millions of people worldwide that have insufficient drinking water or have drinking water that is not pure or toxin-free. To get an idea of how important water is to human life, just imagine that there is a problem with a burst water main in your area and you do not have access to water for a week. This is what you will be facing: No drinking water No water to make tea or coffee No water to wash yourself No water to wash the dishes No water with which to cook No water to flush the toilet No water to give to your pets No water to water the plants and veggies Do you think that you could handle that for a week? How much money would it cost you to go out and buy bottled water (if you are in a country in which you can buy it), and how much would you need to buy to ensure that you have enough drinking water and water for other purposes? Now imagine that you live in a country where such luxuries as bottled water are not available, where there are no taps, where you are totally dependent on the food that you grow and the only water you can get is from the river which has dried up because of drought. Have you got an inkling now of how important water is to humankind? Have you thought of ideas of conserving water so that this scenario does not affect more of the world? Okay, good, now what are you going to do about ensuring that you get enough drinking water for the next few days until the mains pipe has been fixed? It may be difficult to think through the debilitating thirst and that blinding headache, and it may be a bit late to do something about the current situation. Lucky for you, because you have just opened the tap and after it spat and spurted at you it let go of the life-giving elixir that your body so desperately needs. Ensuring you never go through that again is fairly easy; all you have to do is invest in a home water cooler and get your boss to invest in an office water cooler too. Bottled water coolers are a life-saver for those times when there is a water delivery problem due to a broken pipe because all you have to do is press a button or push a lever to get a lovely glass of chilled, life saving water to drink. Of course bottled water coolers are not only good for times of water scarcity, as they supply a virtually endless supply of pure, fresh, great-tasting, chilled water virtually 24/7. Investing in a home water cooler or an office water cooler is investing in your own health and that of your family or employees, as it encourages everyone to drink water more often. Bottled office water coolers or bottled home water coolers will ensure that you drink cool, healthy, life-giving and life-sustaining water regularly, keeping your body fully hydrated. This is important as a mere 2% -3% dehydration will cause headaches, a dry mouth, thirst, and a drop in your ability to perform more difficult brain tasks such a mathematical calculations. Not drinking water at this stage will lead to further dehydration which can lead to more dangerous health problems such a heart problems, kidney problems, raised blood sugar levels and more. #### Water: What, Why, and How to Consume It Every cell in your body, as well as your existence, depends on water. If we don't drink enough water, we won't be able to perform at our best and will eventually die. Too little water consumption can lead to dehydration, whereas too much water consumption can lead to hyponatraemia, or water-intoxication. Diluting blood by drinking too much water results in the body's ability to function properly being affected. Drinking the appropriate amount of water is crucial, but so is drinking it at the right time. Consume water throughout the day, as well as any other liquids you consume, and eat water-rich meals including fruit and vegetables with a high water content, juice, soup, and yoghurt in addition to other liquids you consume. Do not try to drink all of your water in one sitting; instead, sip it throughout the day. To avoid flooding your kidneys and diluting the concentrations of minerals in your body, drinking water should be done gradually over time. A disease known as brain oedema, which can cause coma, convulsions, brainstem herniation, and even death, can occur as a result of consuming an excessive amount of fluids all at once. Electrolytes such as sodium and potassium, present in water, are essential to the normal operation of your body, since they maintain fluid balance in your body, which is key to the health of your muscles and nerve cells. If you're going to be working out for a lengthy period of time, you should drink a lot of water before and during the activity. It's important to drink more water if you're outside in the heat for any reason, or if you're sick, because sweating depletes your body of water.   Get water dispensers and water delivery services for home and office in London. #### Waterborne Diseases; The Greatest Killers of All In Ancient Rome and Greece, waterborne diseases were among the main causes of death and the danger of lead being used in the water piping was already being speculated on by various individuals. Malaria and schistosomiasis were significant waterborne killers during those times and thanks to maritime trade they spread easily across the Mediterranean. Thousands of years ago bright minds were trying to stop the deaths and improve the taste and smell of the drinking water, with Hippocrates advising citizens to boil their water as far back as 350BC. While this was a good idea, it only concentrated on the things one could taste, touch, smell, or see with the naked eye. In the 19th century, causes of waterborne diseases such as dysentery, typhus, hepatitis A and cholera were discovered and their fatal epidemics attributed to poor water quality and unhygienic sanitation. This led to emphatic improvements in water infrastructure. When it became clear that turbidity was not the only problem, slow sand filtration was put in place, notably the Richard Gillespie 1808 Glasgow filter system using a layer of sand and gravel. Filtration brought about good things, such as a 5-year decline of 79% in the death rate from typhoid fever in Massachusetts and an overall 10% reduction of death rate. This was further improved by the introduction of chlorination in Wheeling, West Virginia in 1918, which resulted in the incidence of typhoid fever dropping from 155-200 per 100 000 inhabitants during 1917-1918 to a mere 18 cases being recorded in 1919. Later came disinfectants, the first use of which was ozone, applied on industrial scale in Oudshoorn, Netherlands in 1896 and later in Nice, France in 1906. The first entire municipal supply to be treated with chlorine was Maidstone, Kent. While water and wastewater treatment technologies have been successfully perfected in developed countries since the early 20th century, 80% of diseases in developing countries are still caused by lack of basic sanitation and safe water. A staggering 1.5 million children die every year from waterborne diseases, and what is worse is that around 6.3% of all deaths could be prevented merely by improving sanitation and access to drinking water. Get bottled water coolers and mains fed water coolers from Living-Water. #### Watering Cans and Other Methods of Saving Water in your Garden We all need to save water as much as is possible, and one place we can do that with great results is in pour garden. If you have a small garden then it is easily hand-watered, and if you have a larger garden there are also many methods of saving water with really little or no effort on your part. Watering Cans and Other Methods of Saving Water in your Garden Small gardens and container gardens are a great way of saving water and by using a traditional watering can to water instead of a hosepipe will keep your plants lush and green, save on water-use and offer more time to check on each plant's health at the same time. Too many of us plant gardens to enjoy yet do not really enjoy them as much as we could because we do not have the time to actually spend tending the garden, which would actually do much to relieve the stress placed on us by our modern lifestyle. Use a watering-can with a large rosette on the end for containers so that the water can be gently sprinkled onto leaves. Watering cans without a rosette can be used to water the base of trees and shrubs. Other water-saving methods that can be used, especially with larger gardens are automatic sprinkler systems that are set to water efficiently, which is made more possible with modern technology and using some elementary  water-saving tips: Rain shutoff switches: Add an inexpensive Rain shutoff switch to your sprinkler system to turn off your sprinkler system in rainy weather and help compensate for natural rainfall. Less is More: Watering too much and too often results in disease, shallow roots, and weed and fungus growth. Saturate root zones and let the soil dry. Seasonal Changes: Familiarise yourself with the settings on your irrigation controller and adjust the watering schedule as often as is necessary to adapt to seasonal weather conditions. Micro Irrigation: Micro irrigation includes drip or trickle irrigation, bubbler irrigation, micro sprinklers, and micro spray jets. Low-volume micro irrigation can be used for gardens, trees, and shrubs to irrigate slowly and minimize evaporation, runoff, and overspray. There are many other methods of saving water in our garden, such as sensor-based smart controllers for irrigation systems, Clock-watching so that you water only during the most optimal times of the day, adjusting sprinkler heads for optimal watering and zoning your garden for optimal watering. Buy or rent a water cooler from Living-Water in London. Read our water cooler blog for articles and latest industry news. Buy bottled water coolers and mains fed water coolers at Living-Water. #### Wayúu Community of Colombia Face Deadly Droughts Deep in Columbia's desert peninsula, in sweltering weather with no end in sight to the devastating drought, a woman drops a bucket into the murky depths of an open pit to get the little bit of muddy water at the bottom, which is all water that is available for all uses. The region has been experiencing a crippling drought for the past three years, during which time crops have failed, goats have become too emaciated to either feed a family or be sold for a decent price at market; the woman collecting the water has lost one baby boy and fears losing her young daughter through lack of access to clean water and nourishment. Over the past three years, many individuals, especially children, have lost their lives as a result of dehydration, malnutrition, or water-related illnesses caused by consuming polluted, stagnant, bacteria-contaminated water from the deep earthen wells. Mothers are so under-nourished that they are unable to produce milk to feed their infants, and fear for the lives of their offspring. Many of the women in this region are forced to set out in the early morning or even during the night as they have to walk for many hours in the sweltering desert to fill their battered plastic containers with water from the closest potable wells. Those who can haul the water back on bicycles or burros, and the rest carry it. Often they cannot transport sufficient water to meet their families' needs and have to resort to drinking contaminated water from one of Porciosa's two pit wells. As the weather turns more extreme and temperatures get even higher and sea levels rise even more, the crisis will get worse, and people will be forced from their homes. This will add even more to the current migration to Colombia˜s crowded cities, which will create problems there as the cities are already struggling to provide residents with sufficient drinking water and sanitation. Rent a water cooler or purchase water cooler for your home or office. Get a bottled watercooler and mains water cooler from Living-Water in London. #### Ways The Private Sector Can Use Water More Efficiently A substantial change in the way that we relate with water needs to be made if we want to meet prevailing challenges, especially those that climate change precipitates. Mere technical improvements will not suffice; we need to look beyond relying solely on technology. We need to look closer at how we see wastewater and consider it a source of value as opposed to the waste it is currently considered. Industrial water can easily and safely be used in agriculture if the industry effluents are treated through specific biotechnological processes. This water will also be enriched in nutrients that can boost yields up to 40% in vegetables such as aubergine, chillies and okra - agronomists call this irrigation water with high fertility value. Many factories do not control their production chain, especially in the textile industry, with many of them purchasing garments from privately owned factories in developing countries where legislation on the use of water is sadly lacking. Stockholm International Water Institute (SIWI) convened a meeting between textile companies and factory owners and discovered that factories biggest financial drain after labour is energy and chemicals. By introducing factories to chemical and energy-saving ideas through improved manufacturing and increased recycling, factory owners were happy and this also led to reduced water use and less pollution. Smart remote-controlled tamper-proof metres are critical to ensure responsible water use in industry, together with community surveillance of water demand, use, reuse and disposal will decrease water usage and wastage. A water impact calculator to advise farmers on the optimal irrigation needs depending on crops has proven to be very useful in helping them calculate the right amount of water for crops, thereby not wasting water. Stronger water legislation, and the selection of water champions within companies can greatly help drive vastly improved performance on water resource management. Buy water coolers and rent water coolers from Living-Water. #### We Need to Focus on Water Quality Solutions While we are all worried about water quantity, we need to remember that there is the same amount of water on earth as there was in the beginning - it may just be in another place to what it was before. This means that there is actually sufficient water on earth, but what there may not be is sufficient potable water, therefore we need to look more to the quality of water and not only the quantity. We Need to Focus on Water Quality Solutions Several million tons of industrial and agricultural waste and sewage is poured into freshwater all over the globe on a daily basis. This results in the astonishing fact that more individuals, mainly children, die from toxic water than from all forms of violence, including war every year. We are responsible for the water problems we are experiencing, nobody else. It is our activities that are affecting the water quality and the health of our communities and ecosystems. We need to seriously look at how we are treating our water and resolve to improve and protect our water quality in order to create improved human well-being, healthier ecosystems, and sufficient access to potable water for ourselves and future generations. Historically, water quality has received far less scientific support, investment and public attention than water quantity has, and this has to change! Improving water quality, whether by preventing pollution, treating wastewater before disposal, or restoring the quality of waterways, requires increased awareness and political will, said Peter Gleick, president of the Pacific Institute. The consequences of inaction are stark: water-quality problems affect our health, reduce agricultural productivity, impose additional costs on industrial production, and degrade ecosystem services--with costs to local populations and governments. [Source: Clearing the Waters: A Focus on Water Quality Solutions] It is therefore up to each individual to change our behaviour as to what we put into our water sources, to not litter when out in nature, and to lobby and advocate for the enforcement of stringent water quality regulations by our respective governments. We also need to put pressure on large corporations to not pollute waterways. Hire water coolers and buy water dispensers from Living-Water. Get bottled water coolers and mains fed water coolers in London. #### We Need to Look After Our Groundwater Although around 70% of the surface of the world is covered by water, only approximately 2.5% of all this water is freshwater, which is why we need to look after our groundwater. The earth's surface is around 70% water and the human body is also around 70% water; makes one think, doesn't it? We need water; there is no way around that fact - without water to drink we cannot keep our bodies hydrated, and if we become dehydrated we cannot function at our best. The more dehydrated we become the less we can function, and within just a few days we will lapse into a coma and die. We Need to Look After Our Groundwater Groundwater is the water that collects in underground aquifers in various ways, sometimes over thousands of years. This water is then brought to the surface in a number of ways and used for various purposes such as drinking water, water for agricultural purposes and for industrial purposes. The amount of water on earth is the same as it was when earth was born; why is it then that we have water shortages, water scarcity and droughts? Doesn't the water just seep back into the earth again when we have finished using it? Well, it is not that difficult to understand really. Yes, the water on the earth is the same as it always was, but there are problem areas where there is insufficient water due to: · A Changing climate The earth has been experiencing a changing climate for the past decade or so now, due to what some refer to as global warming. This has meant that the seasons have been changing somewhat, and some areas that received little rain before are now getting even less, or less often, while the reverse is happening in other regions. · Burgeoning Population Even though the amount of water on the earth is the same as what it always was, the population in most areas has grown as such apace over the past couple of centuries that the current freshwater supplies are being severely strained in many regions. · The Water Cycle The water that is drawn from underground aquifers does return to the earth, but not always in the same region as from whence it came. Some of the water returns to the soil when crops are irrigated, some of it seeps back in to the earth from runoff and some of it in the form of sewage. Some of the water, however, evaporates and is taken up into the sky in the form of clouds which can travel for thousands of kilometres before they get too dense and the water then falls as rain in another region. Lowering groundwater levels mean less water for the local communities that depend on this source for drinking water, water for personal hygiene and other reasons.  We need to ensure that we do not waste water, and that we grow water-friendly gardens. If farmers are forced to face harder times due to the lack of groundwater to grow their crops, they will be forced to change the crops that they currently grow to less water-intensive crops, or even change from produce farming to ranching for instance. We need to look after our groundwater so that we will have sufficient drinking water, water for hygiene purposes and food preparation, and not be forced to change the amount of or even what we eat. Rent or buy Bottled water coolers and mains water cooler from Living-Water London. Purchase cheap water coolers and water cooler accessories. #### We Need to Look After Our Water The cycle of life is intricately linked to water; during our first months we are suspended in water, and from birth to death we make use of water in various ways; as drinking water, for personal hygiene, to grow our food and provide energy, for transport and for leisure. There are two elements without humans cannot survive; water and oxygen. Oxygen is all around us and we mostly do not even realise that we are using it, but water is something that we consciously imbibe, utilise and play in. Unfortunately we are not always that good at looking after it. Take for instance the Ganges River in India, otherwise known as Mother Ganga; it cuts through the foothills of the Himalayas, carving out the most sacred riverbed in the world and is a source of water which is used for drinking, bathing, irrigation and cooking as well as for sacred rituals. Mother Ganga is fundamental to the lives of in excess of a 7th of the world's population and one-third of India - some 450 million people, and her irrigation canals span around 18,000 kilometres, yet her waters are in peril due to the around 1.3 billion litres of wastewater from domestic and industrial sources that are dumped directly into her on a daily basis. This is also the state of many other rivers across the globe - polluted by humans. The bigger picture is that the pollution does not just remain where it is dumped but is carried downstream where it flows into other water sources, lakes, rivers, ponds, and eventually the ocean, polluting everything along its way. Fields and crops along the way will be irrigated by toxic water which will then enter our bodies via the food that we eat. We need to be more conscious of what we do with our trash and how and where we discard of it so that we maintain the integrity of our water sources. Humans cannot survive without water; we need to drink water constantly in order to keep our bodies hydrated and in good health, so do us all a favour and don't pollute our water sources. Get water coolers and mains water coolers from Living-Water. #### We Need to Protect Our Water Clean water is life-sustaining, but most people don't really think about where their water for drinking, food preparation, and sanitation purposes comes from. In developing nations the situation is very different and the search for safe drinking water can be a daily chore. Millions of people, the majority of which are children, die annually from largely preventable diseases, due to lack of access to clean drinking water and hygienic sanitation. The scarcity of freshwater results in reduction and even the complete depletion of groundwater, and the drying up of lakes and rivers on which people depend for irrigation and agricultural purposes. Freshwater shortages lead to food shortages due to the inability to grow food, and climate change adds to the water-shortage concerns that governments on a global scale are dealing with. Around 1.7 billion people globally have being given access to clean drinking water since the 1992 Earth Summit, thanks to governments and NGOs. This is great, but there are still around 800 million individuals without access to clean water and around 2.7 billion who do not have access to decent sanitation. The global population is expected to rise by around 3 billion within the next 50 years, which means that this problem will become worse. Approximately 5,000 children die on a daily basis due to preventable water-related diseases such as diarrhoea, dysentery and cholera. Approximately 6 million are blind from preventable ailments such as trachoma due to a lack of potable drinking water and clean water for personal hygiene. Protecting the freshwater resources that we have and ensuring that there is fresh water for all is of paramount importance. This means using less water, not wasting that which we do have, and recycling and reusing water where we can. Agricultural water-use accounts for around 70% of the global water usage, and we need to become a lot more efficient with it. This can be achieved by using drip irrigation, growing crops that are more suitable to the local climate, and offering farmers incentives to use water more efficiently. Buy water coolers and rent water coolers from Living-Water. #### Welcome Improvement in Serious Pollution Incidents According to the latest Environment Agency Report, there has been a welcome improvement in cases of serious pollution over the past two years following a dismal year in 2013 when there were 88 serious pollution incidents. There were 61 category 1 and 2 incidents in 2014 and 59 in 2015. Each company was asked by the Agency to produce an action plan to understand the increase of serious incidents in 2013 and reverse the rise. It was found that there was no common root cause for the increase; key factors that contributed were shortcomings in risk assessment, operational practice and staff culture, and inadequate monitoring and management. The 2015 total pollution incidents were the same as the lowest levels reached back in 2008, with incidents for all three categories numbering 1,742 as opposed to 2,358 in 2014. Water quality pollution incidents from sewerage and water service assets rose steadily between 2008 and 2012, although some of this could be attributed to better reporting of incident by water companies themselves. The biggest-ever level of self-reporting of pollution incidents by the sector was the highest in 2015, at 69%. Individual levels of reporting varied between companies, with some only reporting 48% while other reported up to 82%. The EA wants self-reporting to average 75% by 2020. The Agency said, Within the overall large reduction, performance varied between companies. We are interested to understand how some companies achieved large reductions, whilst others increased. We want to see further reductions in incidents and encourage the industry to share best practice. According to the Report, water and sewerage companies invested £102 million on reducing the risk of sewer flooding to properties and a further £53 million for the maintenance of the public sewer system to prevent blockages and flooding. In addition to this, companies also invested £12 million in property-level protection and mitigation measures to reduce the probability of sewer flooding in customers' homes. Buy water dispenser and hire water dispenser from Living-Water. #### Western Cape Drought May Lead to Civil Unrest The ongoing drought that continues to hammer the Western Cape is affecting its vital agricultural sector very badly, and this has led to red flags being raised in a joint parliamentary committee sitting, that a predicted loss of around 50 000 jobs in the sector could lead to possible civil unrest in the province. The committees for water and sanitation, agriculture, and Cogta were holding the joint meeting for an update on the drought which has lingered for three years in the province and is showing no sign of ending. Graham Paulse, head of department in the province's department of cooperative governance and traditional affairs (Cogta) said that, "The impact on the economy is worse for the agricultural [sector] than for the domestic sector." "Regarding food security; you will see that there will be a risk around safety and security, and we are taking that into account," he added. Paulse said that approximately R40m in agricultural workers' wages had already been lost as farmers have had to cut back dramatically on planting and harvesting due to the drought and current water shortages. There has been a 5% reduction in wine production, leading to R525m in losses in the value chain so far, and some farmers have let their cattle eat off the old vineyards to save on livestock feed. Wine farmers are also unsure of whether there will be enough water to sustain new vines, so all orders for new vines have been put on hold. In Ceres, in the heart of the agricultural district up the West Coast, a tomato puree factory has closed and workers been laid off, farmers planted 50% less onions, and the deciduous fruit crop is expected to drop by 20%. Fruit farmers are pulling flowers off fruit trees so that they will not flower and old vineyards are being ripped out in an effort to save water. There are also fears that two canning factories in Saldanha Bay may possibly have to close due to water shortages, and this would lead to 4 000 to 6 000 job losses. Adding to all of the above problems, the recent avian flu resulted in the culling of around 2.7 million chickens; car washes and nurseries are closing down and the construction industry, which uses vast amounts of water, is also facing a crisis. Get bottled water dispensers and mains fed water dispensers from Living-Water in London. #### Western Cape Water Restrictions to Remain in Effect Until Dams Reach 85% The province of the Western Cape, South Africa has been under water restrictions for more than a year now, and is currently on the highest level ever, Level 3B, which restricts watering times, use of potable water, and bans the use of hoses, sprinkler systems and refilling of swimming pools unless they have covers. There have been talks of switching this to a Level 4 soon, which will mean that pools cannot be filled at all, even with covers, and nobody will be able to water their gardens at all, even with the bucket method which is currently allowed. The Department of Water and Sanitation also recently informed the agricultural sector of 10% additional water restrictions in an attempt to curb excessive water use. While a huge portion of the public has put many systems in place to save water such as installing grey-water systems, bathing less in favour of showering and then saving that water and using it in the garden or on house-plants, this is not enough and the dam levels are going down rapidly. While many parts of the country to the north have now emerged out of their drought to heavy downpours, flash flooding, burst river-banks, and the gates of the dams have had to be opened to release water, Minister in the Presidency Jeff Radebe said on Thursday that the water restrictions in the Western Cape will remain in place until dams have reached 85% of their capacity. "Attempts need to be instituted to provide greater comfort in the form of additional alternate water supply sources that must be on standby should inadequate water be received for this season," he said. South Africa will be hosting the Unesco-proposed World Water Day on March 22, under the theme, "Waste Water: the untapped resource". The World Water Development Report 2017 on waste water will also be launched at the event. Get watercooler and bottled water coolers from Living-Water. #### Western Cape Welcomes Rain as Dam Levels Rise in June Most people tend to shy away from the winter and would much rather prefer summer. However, given that rainfall has been inconsistent within the last few years in the Western Cape region, there's no doubt as to why it's the other way around. Especially, because some dams, like Beaufort-West's Gamka Dam, has been empty for two years. With the start of June, the dam luckily filled up as much as 45%, which brought residents in Beaufort-West great relief. The residents of Beaufort-West, have been struggling to maintain their businesses, never mind their daily lifestyles, all because water scarcity has been extremely high in the region. Even though the winter months of 2018 welcomed plenty of rain to the Mother City, Cape Town, and some other parts of the Western Cape, it failed to reach the Beaufort-West region, leaving residents suffering for yet another year. The first two weeks of June, welcomed plenty of rain, increasing the dam levels in not only Beaufort-West but also neighboring parts of Cape Town in the Western Cape. The Dam Levels are Steadily Continuing to Rise The Western Cape's dam levels have increased to a total of 34.9%, which is a positive increase from its 25.9% in 2018. Dams that provide water to Cape Town's residents, is currently at 47.5%, which has also improved from 31.5% in June of 2018. Despite the all the dam levels increasing, as opposed to last year, there's still a long way to go specifically for Beaufort-West, which requires a lot more rain to sustain its agriculture sector, which hasn't seen rain in nearly three years. Even though the Gamka Dam is at 45%, rain still hasn't reached the regions' farmers yet. Both residents and farmers hope that the rain will continue to fall, hopefully restoring the land, as well as remain consistent in years to come. Get bottled water coolers and mains water coolers from Living-Water in London. #### What About Winter Dehydration? What about winter dehydration? Are you kidding me? Who gets dehydrated in the winter? Surely one only gets dehydrated when it is really hot outside or when you are doing some really major physical exercise? If you, like me, thought that there is no way that you could possibly get dehydrated in the cold winter months you would be, like me, very wrong! Don't feel bad though (I don't) if you thought that; most individuals think the same! The problem is not that we do not get dehydrated in the winter months, but that very few individuals recognise the signs of dehydration in the winter, and this can be extremely dangerous. Why We Don't Realise We Are Dehydrated in Winter During the hot summer months our bodies elicit a thirst response when we start becoming dehydrated, and more often than not that is what makes us realise that we need to drink water or some other fluid in order to replace lost body fluids. The body does not react the same way in the cold winter months; the brain reacts differently in colder temperatures, and does not elicit a thirst response, which is why many individuals do not realise that they are getting dehydrated. According to a study published in the journal Medicine & Science in Sports & Exercise, by Robert Kenefick, UNH associate professor of kinesiology, Fluid balance in our bodies often relies on the stimulation of thirst, resulting in voluntary fluid intake, as well as the kidneys conserving or excreting water, Kenefick says. This process is mediated by fluid-regulating hormones such as plasma argentine vasopressin (AVP). [Source: Cold weather study at the University of New Hampshire] According to Kenfick, vasoconstriction takes place during cold weather; the body decreases the flow of blood to the body's peripheries to decrease heat loss (which is why our fingers, nose and toes get so cold in the winter). This makes blood volume at the body's core increase, which is why the brain does not detect blood volume decrease and does not secret the AVP hormone, which causes the kidneys to slow down urine production. This creates a fluid imbalance and dehydration. When we inhale our body humidifies the air, which is why we can see our breath when we exhale. This means that we are losing a considerable amount of body fluid and need to drink water to replace it in order to keep our body fully hydrated. One of the problems is that in dry or high altitudes, one's sweat immediately turns into vapour instead of forming on the skin, which is why some skiers often look as though they are steaming when they come off the slopes. What has happened is that their sweat has already vaporised and looks like steam. How to Remain Hydrated in the Winter Make sure that you drink water in the summer and the winter, because your body will not function optimally if it is dehydrated. Watch out for the signs of dehydration such as fatigue, dizziness, increased heart-rate, dark yellow urine, sore and stiff joints, dry eyes and mucous membranes. Drink water as regularly in the winter as you do in the summer; if it is too cold to drink water, try drinking warm or boiling water with a teabag in or a squeeze of lemon. Green tea is very refreshing and very healthy. If you have an office water cooler that offers chilled, ambient and hot water you will definitely drink water more often in the winter as well as in the summer. Source: Nutrition Checkup LLC UNH Study Living-Water sells water coolers in London and water cooler accessories. Get bottled water coolers and mains water coolers for your home or business. #### What Accessories Are There for My Water Cooler? If you are looking for water cooler accessories, look no further than Living-Water UK, the top water cooler company in London. Living-Water sells and a rent bottled water coolers and mains water coolers, and delivers the bottles of water for the bottled water coolers from its distribution centre in Wimbledon, London. Living-Water is an accredited member of the British Water Cooler Association (BWA) and provides only products that are of the highest possible standard. Living-Water also supplies accessories for water coolers, including the following: POU Filters: Living-Water has a range of HYDRO+ In-Line filters featuring carbon block, silverised GAC, sediment and media filter options. Scale inhibitor options are available in most versions, and the filters can be used on cold and ambient water supplies. The injection moulded polypropylene filters are manufactured in the UK using a state-of-the-art spin welding process and they improve water odour, taste, and clarity. Bottle Covers: Living-Water's bottle covers will prevent the formation of algae in the water in a water cooler that is exposed to direct sunlight for at least part of the day. Covers will also keep your water cool, fresh and crisp even if it is not in the sun at all. Cooler Cups: Living-Water sells high-quality 9Oz transparent blue cups that can be used for hot or cold drinks and are endorsed by the Save-A-Cup scheme, the UK's leading authority on cup recycling. Ultra-Absorbent Cooler Mats: Living-Water's ultra-absorbent cooler mats are used to keep the floor below your water cooler clean, neat and dry from unavoidable splashes and spills. The ultra-absorbent cooler mats are 60 x 90 cm, absorb up to 5 litres of water and are available in red and grey. Living-Water can be contacted directly for any of the above water cooler accessories. #### What are Mains Water Coolers? Most modern day offices have a water cooler; it is a familiar sight, providing staff with much needed hydration throughout the working day. Water coolers are not just for the work environment though, in recent years there has been a surge in water cooler sales for the everyday consumer, for home use. There are various types of water coolers; however the most efficient kind of water cooler is a mains water cooler. The most familiar water coolers are those with the large bottles that have to be refilled on a regular basis. However the mains water coolers are slightly different. What are mains water coolers? Mains water coolers are attached to the main water supply system; therefore it provides a constant stream of cold filtered water. There is no need to constantly keep refilling a bottle as it is just like taking water from a conventional tap. What are the benefits of using a mains water cooler? Constant stream of water No bottles Saves money Saves time Safer Better for the environment Did you know? It is now a legal requirement to provide safe, accessible drinking water in office buildings. All working environments must have this legally. Not to say that all office environments must have a water cooler, however, it is necessary to have some easy access to drinking water. Water coolers are the easiest option. Who is the water for? Water in work environment is provided for the following: Staff Potential staff (Interviewees) Visitors Are they more popular than bottled water coolers? Mains water coolers are becoming more widespread. If you enter a modern office building, you are more than likely to find a mains water cooler. As they are slightly more attractive than bottled water coolers, not to mention they save a whole lot of space. Large bottles usually take up a lot of space. Whereas mains water coolers only require the space they stand in. Contact Living-Water today for more information on all your water cooler needs. #### What Are My Drinking Water Options? Drinking water is not optional; we all need to drink water in order to remain hydrated and healthy and regular water consumption is relatively easy to incorporate into your daily regimen. While water is relatively easy to come by, it is not always easy to find unpolluted drinking water, even in our taps, and drinking polluted water can do more harm than good. So where do I start? What are my drinking water options if I want to drink water that is going to be good for my body and not harm me in any way? · Tap Water Tap water is the water that most of us are used to and use for everything from drinking water to watering our gardens, food preparation, laundry and personal hygiene, but it is not always the best to use for drinking water. Apart from the chlorine and fluoride in most tap water, both of which are toxic, there are often many other contaminants found in the public water supply such as pharmaceuticals and heavy metals from corroding infrastructure. · Bottled Water Bottled water has become hugely popular over the past few decades, but it is unfortunately not the best option for a number of reasons; some bottled water is nothing more than the self-same tap water that has just been bottled and slapped with a fancy label. Most bottled water comes in plastic bottles, and this is a major problem as many of the bottles still contains Bisphenol A, which is a carcinogenic hormone that can also cause obesity, and intestinal problems. The other problem is all the millions of plastic water bottles end up in landfills all over the globe, which is an environmental disaster. · Filtered Water Filtered Water is by far the best water to drink after spring water, but some of the most punted water filters or water filter systems only remove some of the contaminants found in water. It is therefore important that you choose your water filtering system carefully. · Water Coolers Water Coolers are about the best way to ensure that you are drinking water that is pure, unpolluted and great-tasting. Once again though, make sure that the water cooler that you choose is a good one and suits your needs. Living-Water offers a range of bottled water coolers which come with their own Living-Water Spring Water, sourced at origin as well as a range of Mains Water Coolers to suit your every need and every budget, and which can be fitted with a Living-Water Triple Activated Carbon Filter for the best-tasting, healthiest drinking water 24/7. #### What are Smart Wastewater Networks? Smart Wastewater Networks can help the water industry to make better, more informed decisions about how to operate the wastewater network, but what exactly is a Smart Wastewater Network? While most of the focus in water has been focussed on the potable water network side of the business order to reduce non-revenue water, the value of acting more intelligently in the wastewater system has come to the fore over the past couple of years. The wastewater network is a complex system, which is why some of the water and sewerage companies (WASCs) and their consultants have taken various approaches, according to reports from various recent conferences and workshops in the area of Smart Wastewater Networks. Due to the fact that the wastewater system is so complex, the main problem is understanding exactly what the problem is and where it comes from. The problems could include: Alarm handling and response Asset reliability & the cost of running the network Blockages & sewer misuse Centralised sewer network model capable of fast simulation Communication and telemetry systems to tie it all together Flooding of both internal & external properties Pollution incident detection and management Sewer capacity and storm overflows Sewer Level Monitors Weather radar and modern rain gauges Any combination of or all of the above Once this has been established, there remains the problem of devising a strategy for its resolution. The Event Duration Monitoring programme, which stems from a Ministerial Direction that promised the monitoring of the majority of storm overflows by 2020, will see thousands of monitors installed that are prioritised so that the highest impact areas are completed first to monitor when, where and for how long spills from the wastewater network are happening. A Smart Wastewater Network consists of: Centralised sewer network model capable of fast simulation Communication and telemetry systems to tie it all together Sewer Level Monitors Weather radar and modern rain gauges The Smart Wastewater Network uses a combination of various modelling techniques and rainfall radar as part of the solution to mitigate the risk of flooding. The Smart Wastewater Network provides the water company with advanced warning of future occurrences, allowing it to make decisions on methods of operation of the pumping station - a critical part of the overall wastewater treatment system. Get bottled water coolers and long term water coolers from Living-Water. #### What Are Some of the Benefits of Using a Water Filter? No matter where you live, your tap water may taste or smell a bit strange due to the chemicals used to sanitise it by a water company or your local municipality. In the UK for instance, many individuals complain that they can smell and taste the fluoride that is added to the drinking water in some areas. Many the local municipalities worldwide are still piping their water through ancient water pipes that may contain heavy metals such as iron which can leech into the water; sometimes various other contaminants get into the water via breaks in the pipes, or the water can get contaminated by agricultural runoff containing pesticides. Some of the toxins in drinking water can cause diseases such as cancer, and should be avoided. It is because of the above that it is often a good idea to use a water filter, either a whole-house filter, a tap filter, or a filter fitted to a water cooler which is plumbed into your main water line. Some of the benefits of using water filter include: Drinking filtered water is far healthier for those with impaired immune systems from diseases such as cancer or HIV; Drinking filtered water is healthier for children as it helps them develop strong immune systems; Filtered water is great for hair, as washing your hair in it makes your hair softer and shinier, which automatically makes it look healthier and shinier; Over-exposure to chlorine and other toxins can weaken your nails; a water filter will remove these toxins; The chlorine used to sanitise water makes the skin dry and dull-looking - using a whole-house filter will ensure your skin has a healthier glow; Water filters can remove cryptosporidium and giardia from drinking water, reducing the risk of contracting gastrointestinal disease by more than 33% Water filters can remove in excess of 2 100 toxins from your drinking water; Water filters eliminate contaminants in the drinking water that could cause rashes, allergies or skin irritations; Water filters reduce the risk of bladder cancer, colon cancer, and rectal cancer by removing chlorine and chlorine by-products; Whether you use a whole-house filter, a jug filter, a tap filter or a filter on a home or business water cooler, it is always preferable to filter at least your drinking water. This will ensure that the water that you are drinking is a pure as possible and keeps you healthy. #### What are Some of the Extraordinary Qualities that Water Possesses? Water is one of the most valuable substances on the planet since it possesses a number of characteristics that are wholly unique to it. Only water can be found in all three states: liquid, solid, and gas. No other substance has this property. Cohesion and adhesion are two of the most distinctive characteristics of water, both of which are caused by the hydrogen bonds that exist between water molecules. The property of water called cohesion leads it to adhere very well to itself, while the property of water called adhesion causes it to adhere very well to other substances. When water comes into contact with particular surfaces, like as glass, the adhesive forces are stronger than the cohesive forces, which causes the water to spread out in the form of a thin film rather than adhering together in the shape of a ball. Because the molecules that make up the water's surface are not surrounded by other molecules that are identical to them on all sides, they are susceptible to being pulled only by the cohesion of other molecules that are located deep within the water. This results in a high amount of surface tension. Because these molecules attach to each other so firmly but to other mediums so weakly, the surface tension in the water will cause spherical beads to form on surfaces such as waxed automobiles or leaves. This is because these molecules cohere to each other so strongly. Surface tension is also the cause of capillary action, which is the process by which plants absorb water into their tissues. Ice is formed when water freezes because of the hydrogen bonds that are present in water. Ice is less dense than water, which allows it to float when it is in its liquid state. At temperatures below its freezing point, water molecules arrange themselves in crystalline forms, which reduces the substance's density. These same hydrogen bonds are linked to water's thermal properties. It takes 4.2 joules of energy per gramme of water to get the temperature of water up by just one degree Celsius, indicating that water has an exceptionally high specific heat capacity. It is because of the high heat of vaporisation that the oceans take such a long time to warm up, and this is about the only thing that is now contributing to the slow pace of climate change. Without this, our oceans would have become much hotter much faster, and we would already be suffering from significantly more severe water shortages than we are at the present time. Finally, water is known as the universal solvent, which indicates that it is capable of dissolving a wide variety of hydrophilic substances. Hydrophilic substances are those that have cohesive forces that are comparable to or even stronger than those of water, and they include things like salt and sugar. Hydrophobic refers to properties of substances like oil that prevent them from dissolving in water. Living-Water is the place to go in London to either rent or buy water dispensers and water coolers. #### What are Some of the Most Frequent Reasons that People become Dehydrated? Both excessive loss of water and inadequate intake of water are primary contributors to the development of dehydration. In nearly all cases, dehydration is brought on by a simultaneous occurrence of both of these factors. Chronic dehydration is the result of either not drinking enough water or consuming an inadequate amount of water over a long period of time. Chronic dehydration can result in the accumulation of toxins, the impairment of biological functioning, the stasis of bodily fluids, and other health problems. Chronic dehydration can be brought on by excessive water loss due to exertion or by a disease that causes diarrhoea, vomiting, loss of blood, and excessive perspiration due to an extremely high temperature. During a period of illness, it is essential to consume a suitable amount of water in order to maintain proper hydration and rid the body of harmful toxins. When a child is ill, they are especially prone to becoming dehydrated, and this risk is increased significantly if the child is vomiting, has diarrhoea, or has a fever. The following can lead to acute dehydration: Diseases of the Skin and Burns The human skin is the largest organ in the body and also the largest organ in terms of its ability to eliminate waste products. When the skin is damaged by conditions such as burns or diseases that cause inflammation of the skin, the body's fluids can seep into the wound. This additional fluid loss can cause other portions of the body to become dehydrated. Vomiting and/or Diarrhea: Diarrhea is the most common cause of acute dehydration since each bowel movement involves a large quantity of water loss. Vomiting is the second most prevalent cause of acute dehydration. Each year, diarrheal dehydration claims the lives of more than four million children around the world. The majority of people who vomit due to illness are unable to keep liquids down, making it nearly impossible to rehydrate them once they have lost a significant amount of water due to vomiting. Sweating an Excessive Amount The human body naturally regulates its temperature by producing sweat. However, when the body is subjected to conditions that cause it to become overheated, such as strenuous physical activity during hot weather or a fever brought on by an illness, an excessive amount of water may be lost. This can throw off the body's fluid balance, particularly if the lost water is not replaced. Excessive urination can be the result of uncontrolled use of diuretics or diabetes. Both of these conditions can also cause excessive thirst. Uncontrolled diabetes causes an increase in blood sugar levels, which can lead to symptoms such as frequent urination and an electrolyte imbalance, which in turn can cause a person to become dehydrated. Diabetes often manifests itself with symptoms such as excessive thirst and urination that occurs frequently. Inability to Drink Water: This condition typically manifests itself when a person is unable to tolerate fluids as a result of illness and vomiting, or when they have mouth sores or sores in the throat as a result of illness. There is also the possibility that there is a lack of access to clean drinking water because of a drought or a scarcity of water in the area. Water dispenser manufacturer Living-Water has its headquarters in London. Invest in water coolers, water dispensers, and other water cooler accessories for your place of business or residence. #### What are Some Ways that I Can Tell Whether My Infant or Young Child is Dehydrated? Because infants and young children are more likely than adults to become dehydrated, it is vitally important for guardians and parents to be aware of the signs and symptoms associated with this condition. These young children are at an increased risk of dehydration for a number of significant reasons, including the following: Young children and babies have a higher percentage of water in their bodies than adults do; babies are approximately 90% water, whereas the average adult only has approximately 70% water in their bodies. Children have a greater metabolic rate than adults, which causes them to consume more water. It is not uncommon for infants and young children, particularly those who are unwell, to refuse to drink water; Babies and young children still have an immune system that has not fully matured, and as a result, they are at a greater risk of contracting infections and illnesses, such as those that cause vomiting and diarrhoea and ultimately lead to dehydration. Not only is it essential for parents and other carers to be aware of the signs of dehydration in children, but it is also essential for them to have an understanding of how to prevent dehydration in children and babies. Signs and Symptoms of Dehydration in Children When it comes to infants and younger children, some of the early warning signs of dehydration include the following: A parched or sticky mouth full of saliva Chapped lips a poor urine flow or pee that is a dark yellow colour Irritability In most cases, correcting the mild dehydration with fluid replacement will do the trick. If your kid displays any of the following signs of dehydration, it is imperative that you get medical attention for him or her as soon as possible: Disorientation and blood in the vomit or stools Dark yellow urine A youngster who has diarrhoea that lasts more than five days may have an infection. Diarrhoea or vomiting (for babies under 2 months old) Symptoms such as lightheadedness or dizziness Oral or ocular dryness Sluggish or going at a snail's pace Listlessness Little or no urine No tears or sunken eyes A depression or soft place on the top of your baby's head Children who have had vomiting that has lasted for more than 12 hours How to Protect Your Child from Dry Mouth and Dehydration It is ideal to prevent dehydration in children by urging your child to drink water on a regular basis, especially when the weather is hot or when the child is playing or exercising. This is especially important when the child is doing any activity that raises their body temperature. When young children are ill with conditions that cause them to have diarrhoea, vomiting, or fever, it is important to keep a close eye on them and begin replacing the fluids they lose as soon as possible; do not wait until they show indications of dehydration. It is common for children to dislike drinking water, despite the fact that it is the most effective way to replace lost fluids. If you want to encourage them to drink more water, you can try purchasing a water cooler (they love the chilled water and the fact that they can help themselves), or you can add a little bit of juice or flavouring to the water by using fresh fruit or sugar-free cordials. Alternatively, you can try adding ice to the water. Get a free trial of a water cooler and an assessment of your site's needs in London. #### What are Tears Made of? There are some incredible facts about tears that are generally not known. The fact that tears serve a purpose to the human body alone, is something that is also quite unknown. When you're feeling emotional, however, it's without a doubt that they are always there to shower down from your eyes and while they might make your eyes feel heavy at first, they sure do leave you feeling better after. Tears also have functions, and while we might think its just a little water with salt, which we were told when we were younger, they're a lot more than just that. Did you know that there are different types of tears? There are three different types of tears that can be generated by humans. These are basal tears, emotional tears and reflex tears. Basal tears are tears that are associated with your eye vision and health. They are generated all the time, without you even noticing it, as they do not run out of your eyes like regular tears. They, in fact, lubricate, protect and nourish the eyes. Emotional tears are the ones we know best and occur when we feel an emotion and reflex tears are those formed to protect our eyes from irritants. They also wash away debris and helps fight off bacteria, all while fighting to prevent bacterial infections. These tears are also triggered when we cut onions or are exposed to strong wind and chemicals in the air that may are the delicate eye area. The composition of tears Tears are made up of water, mucus, and oil, which are the same layers that saliva is made up of. Water is the thickest layer, as it contains all the necessary nutrients that are crucial for the eyes to remain healthy. The oil layer is responsible for evaporation and keeps the eyes moist. Tears also drain themselves, as they are created by the lacrimal glands in our eyes. Whether we cry emotionally or not, we still produce about 5-10 ounces of these special drops a day. Get water cooler London and hire water coolers from Living-Water in London. #### What are the 3 Types of Draining Basins? Firstly, what exactly is a drainage basin? The term refers to a part of the land with water that is derived from rainfall, melted ice or snow which gathers and then flows into a large body of water. These basins often contain streams which funnels water into larger waterways, that includes, lakes, wetlands, rivers and of course, oceans. Geographical barriers, such as mountains or hills often separate drainage basins, causing large basins to turn into several smaller ones. Larger drainage basins can best be categorized as big basins and according to their large body of water content that has an outflow of water. Three Major Water Basins on Earth Ocean Basins You've probably guessed that ocean basins make up the biggest draining basins in the world, hence its endless supply of water. Ocean drainage basins are made up of the big river, lake or other basin types that drain into the oceans. Close to half of the earth's land drains via the Atlantic Ocean's draining basin, which receives its water supply from the Saint Lawrence's River and other rivers in the country and in sections based in Canada. Each Ocean has its own drainage basin. Endorheic Basins Endorheic basins are often an unknown concept to most individuals and refer to areas of land which drains into inland lakes and seas. These basins don't have an outflow to the ocean, hence the name endorheic drainage basins. Water only escapes from these basins through evaporation. The biggest endorheic basin is the one located in central Asia, which drains into the Aral and Caspian Seas. River Basins River-based drainage basins include sections of land that gets drained by rivers and connects to tributaries. The biggest river that drains via a river basin and into the ocean, are known as estuaries. The biggest river basin in the world is the Amazon basin that in South America, followed by the Congo basin located in Africa, as well as Mississippi's River basin, located in North America. Get bottled water dispenser and mains water dispenser from Living-Water in London. #### What are the Advantages of a Fountain Water Cooler? There are many situations where it is belter to place a drinking water fountain instead of a standard water cooler. These are mainly in high-traffic areas such as schools, gyms, sports centres, and colleges. A prime example of a drinking water fountain that can dispense between 25 - 50 litres of chilled water per hour and therefore ideally suited to such high-traffic areas, is the Living-Water Fountain Water Cooler. Drinking water fountains are generally manufactured from stainless steel, which facilitates easy maintenance, and offer various dispensing methods such as a bubbler, a jet and/or a swan neck dispenser. Various research studies have been conducted over the past few years, especially in to the drinking water habits of schoolchildren. These studies have revealed that most children are not drinking enough water at school, mainly due to the fact that there is not sufficient access to drinking water in schools. Many of the schools only have access to drinking water via the taps in the cloakrooms, which is not a very hygienic way to get Drinking water fountains such as the Living-Water Fountain Water Cooler are great for schools as they can be placed in communal high-traffic areas where everyone can get access, which encourages more children to drink more water during the school day. The Living-Water Fountain Water Cooler is stylish, low-maintenance and provides consistently high-quality drinking water over prolonged periods. Features include: A combination of dispenser jet and/or a swan neck dispenser; A stylish, rugged stainless steel body; A wide range of taps allows the water to be accessed directly or dispensed into a cup. Direct chilling dispenses with the need for a reservoir, hence no water build-up; It comes in both floor standing and wall-mounted models; Optional filters to improve the taste and smell of the water; and The Fountain has a small water footprint; Fountain Water Coolers are also hygienic and offer easy access to toxin-free, chilled, energy-sustaining water. #### What are the Advantages of Adding a Water Dispenser for Your Office? According to research, placing water coolers in the office can help boost productivity. Consuming 250ml of water after every half an hour is beneficial for our health in the long-run. Constantly working for more than 8 hours a day can lead to our mind becoming exhausted. While the physical symptoms of dehydration often don't manifest themselves, our brain needs to be hydrated after continuous work. Stress is also a leading cause of dehydration. Constantly under the heat of performing better, many employees exhaust themselves mentally. How a Water Cooler Can Help By investing in water coolers for the office, employers can help reduce stress levels of employees. This is because drinking water quenches thirst and relaxes the mind. It also helps hydrate the brain and boosts its productivity. After a long day of work, you never realise how thirsty you are once you sip a glass of water But water coolers help promote health as well. Water is essential and without it, dehydration is not the only side effect. Clean and safe drinking water helps keep employees happy and healthy. This helps prevent illnesses and diseases, which are the most common reason for workplace absenteeism. When your employees are happy and healthy, they can focus on working and performing better. An ill employee will also make their colleagues ill. In addition, water coolers are also useful for promoting a better workplace environment. In fact, it also helps new employees feel welcomed and a part of the office. Another perk of water coolers is that it helps keep employees awake. As mentioned earlier, a stressful project can lead to mental exhaustion. Drinking water helps keep the mind hydrated and awake. It's also great for saving costs. Imagine having to invest in various water bottles throughout the day to help keep your employees hydrated. But with a water cooler, that's no longer an issue! Employees can just fill their bottle with water and go on with their day, instead of waiting to purchase bottled water. This also helps cut down long breaks because employees don't need to go anywhere! Living Water offers organisations and residential areas water coolers/dispensers and filters. We also offer services for renting water coolers. If you're looking for a water cooler for your business organisation, feel free to call us at 0203 139 9051 today or visit our website for further details. We also have accessories for water coolers available. #### What Are the Advantages of Drinking Chilled Water? Does it matter what the temperature of the water that you drink is? Some people prefer drinking cold water while others reckon that room-temperature is better and still others promote the drinking of hot water as being best. So what is really best, medically speaking? Various studies have been done as to whether the temperature of drinking water even matters, and according to two studies, one published in the British publication, The Journal of the International Society of Sports Nutrition, and the other carried out at the American College of Sports Medicine, chilled water is best. According to the studies, drinking chilled water is better as the body absorbs it quicker than it does room-temperature water. It also passes through the stomach quicker and progresses to the intestines much quicker, making for far quicker rehydration. Drinking cold water is also better for athletes, according to research undertaken at Athletes' Performance, which showed that athletes who drink chilled water before exercising performed better and maintained their natural core body temperature for longer, decreasing fatigue and heat-related stress. Drinking chilled water also tastes better and it feels as if it slakes one's thirst more, which is conducive to drinking more water, which is never a bad thing as keeping one's body fully hydrated is critical to one's good health. Drinking cold water before and after exercising provides one with more energy, as was exhibited during the British study mentioned above, where those who drank cold water were able to exercise for 25% longer than those who drank room-temperature water. Tap water is not popular with most people as it really tastes bleh, which is why most individuals do not like drinking it, but that same water filtered through a mains water cooler, which removes all toxins as well as chilling it, tastes refreshing and almost as good as natural spring water. Living-Water, London's premier water supply company, supplies bottled water coolers that actually do dispense spring water, in the form of Living-Water Spring Water, sourced and bottled from a natural spring deep in the hills of Shropshire. Living-Water's state-of-the-art mains water coolers fitted with their Living-Water Triple Activated Carbon Filters dispense crystal clear, chilled water that tastes almost as good as their Spring Water. #### What are the Advantages of Drinking Clean Water While at the Office? When you drink clean water, you not only satisfy your thirst, but you also keep your body from becoming dehydrated and ensure that it continues to function properly. Because water makes up about 70-75% of the human body, it is essential that we stay hydrated throughout the day in order to keep everything in proper proportion. If we do not replace the water that we lose throughout the day through urination, sweating, and other causes, we will become dehydrated, and as a result, our health will suffer. What are the Advantages of Drinking Clean Water While at the Office? Without enough water in our bodies, our hearts will have a difficult time pumping blood throughout the body because the blood viscosity will be too thick; our brains will not be able to function optimally, and we will lose our ability to concentrate; our muscles will begin to cramp; and many other things will happen that will have an adverse effect on our health. A few advantages of drinking clean water are as follows: Keeping your skin hydrated and drinking plenty of water both help reduce the look of fine lines and wrinkles as well as the overall number of wrinkles you have. Water helps you lose weight in a few different ways: it reduces your appetite, which means you won't eat as much; it also minimises fluid retention; and it flushes out toxins from your system. Muscle is built by the consumption of water: drinking water helps create muscle, and it also allows your muscles to function harder and for longer before they become fatigued; Toxins Can Be Eliminated Through Water Consumption: If you drink clean water, it will assist your body in eliminating toxins through perspiration, urination, and the colon. Consuming water on a regular basis helps maintain healthy joints by protecting them from blows and keeping them lubricated, which allows for greater range of motion and flexibility. Investing in a Pure mains water cooler from Living-Water is one way to guarantee that you will always have access to the purest water possible to drink while you are at work. The Pure water cooler provides always-available filtered hot or cold water of the highest possible quality. Because it is outfitted with Living-eco-friendly Water's Activated Carbon Triple Action Filter System with enhanced lime scale control, you can be sure that the water you are drinking is as clean as it can possibly be. #### What are the Advantages of Drinking Spring Water Instead of Other Types of Water? It is imperative that we consume an adequate amount of water on a daily basis in order to guarantee that the water content of our bodies remains at a level of 70%; if we fail to do so, we will be forced to deal with the unpleasant effects of dehydration. Headaches, nausea, constipation, urinary issues, kidney and liver disorders, cancer, colon problems, lethargy, irritability, mood changes, allergic responses, and even coma or death can be caused by dehydration. So what does one do if you do not like drinking tap water? Either you invest in a water cooler that is plumbed directly into your main water pipes and filters out any contaminants, or you invest in a bottled water cooler that provides you with revitalising and crystal clear Living-Water Spring Water. Both of these options are available to you. What are the Advantages of Drinking Spring Water Instead of Tap Water? Water that originates from a natural subterranean spring, such as Living-Water, and has been filtered and purified. The greatest kind of water to drink is spring water that comes from the South Shropshire Hills, which is located on the border of the Welsh Marches. The water is then bottled there. The PH of spring water is ideally balanced at 7.5, making it soft water, and it contains very little magnesium and calcium. Because it contains the ideal balance of minerals, spring water is excellent for stimulating the growth of cells. There are no harmful chemicals found in spring water. The water that comes from springs is completely devoid of any kind of contamination. Drinking Living-Water Spring Water is the experience of drinking water in its purest, most natural state; the way that nature intended it to be consumed. Because it can be consumed without risk by infants, spring water must be beneficial to adults as well. Living-Water Because spring water is so naturally pure, using it in beverages like tea and coffee will result in a marked improvement in flavour; and You'll notice a distinct flavour difference if you try cooking your rice and pasta in spring water. Living Glass bottles of spring water come in capacities of both 500 millilitres and 1.5 litres. In accordance with Living-commitment Water's to preserving the environment, these bottles are recycled after being given a thorough cleaning. Because of this, the amount of waste caused by Living-Water bottles does not contribute to the annual accumulation of millions of tonnes of water bottles in landfills across the globe. The bottled water coolers provided by Living-Water are at the cutting edge of technology and offer a never-ending supply of crisp and refreshing Living Spring Water drawn from 19.1-liter bottles. Additionally, Living-Water is a fully accredited member of the British Water Cooler Association (BWCA), an organisation that ensures the highest possible level in both technological advancement and hygienic practises. You may rent water coolers from Living-Water in London or purchase water coolers online in London. #### What are the Advantages of Mains Water Coolers over Bottled Water Coolers? Summer is here and it is time to bask in the sun, spend time outdoors and increase your drinking water regime so that you can stay fully-hydrated and in good health. Many individuals who may be thinking of purchasing a water cooler so that they have easy access to chilled water have a tough time deciding on which type of water cooler to buy, and the information out there can be rather confusing. What are the Advantages of Mains Water Coolers over Bottled Water Coolers? Of course, the type of water cooler that you purchase depends on a few things, including budget and specific needs. Here are some details that might help you to make that decision: Plumbed-in or mains-fed water coolers, also known as point-of-use (POU) water coolers, and are the perfect solution for larger offices and other venues where there is high-traffic and a need for continuous access to chilled drinking water. Mains water coolers are plumbed directly into you r main water line, which precludes the need for bottles of water. This is important because many individuals and businesses do not have the space to store empty water bottles as well as full water bottles waiting to be used. There may also not be someone who can lift those heavy full bottles to replace the empty bottles. Mains water coolers like the Living-Water range offer: A cost-effective drinking water solution in larger office environments; A smaller carbon footprint; Stylish yet rugged build; Low maintenance; Optional Living-Water Triple Activated Carbon Filters; Interchangeable side panel so you can match your corporate colours; Various models that serve either only chilled or offer a range of chilled, ambient and hot water; and A range of water cooler accessories including filters, cooler cups, ultra-absorbent cooler mat and SquashStix single-serving cordial sticks Contact Living-Water today to organise a needs-assessment to enable you to make an informed decision so that you can purchase the perfect water cooler for your needs. #### What are the Advantages of Office Water Coolers? Do you have a water cooler at work? If you don't, and it is because your boss does not think that getting one is a good investment, then perhaps you should show him (or her) this article, because investing in an office water cooler is extremely advantageous for both the personnel and the company. Many companies have already realise that a water cooler is an investment not just random expenditure and that it is actually a great tool to have in their arsenal of office tools, because it benefits the staff in a myriad of ways which translate into great benefits for the business as well. There are basically two kinds of office water coolers; bottled water coolers and Point of Use (POU) or mains water coolers: Bottled Water Coolers: Bottled water coolers are so named due to the fact that a large bottle is inverted on top of the water cooler and needs to be replaced whenever it is empty. Bottled water coolers are better-suited to smaller businesses of less than 200 staff members and which also have the space to store both full and empty bottles. Bottled water coolers come in floor standing or counter top models, as well as a model that offers an additional hot water function. The bottles have a capacity of between 10 - 20 litres; Living-Water, London's premier water company, supplies 18.9 litre bottles filled with their own Living-Water Spring Water bottled at source in the famous Wenlock range. Mains Water Coolers: Mains water coolers are plumbed into the main water line and therefore perfectly suited to any size office space. POU office water coolers come in floor-standing, countertop and filter tap cooler solution models, and can be customised to each client's requirement. All mains water coolers can have a filter attached to ensure that your drinking water is completely free of pollutants including chlorine and fluoride. Advantages of Office Water Coolers Office water coolers ensure that all staff members are fully hydrated at all times, which means that they will be off sick far less. Drinking water regularly will ensure that their brains are operating at optimum levels and that they have sufficient energy; it will also raise productivity levels which will impact majorly on the company's bottom line. An office water cooler will also save on the thousands if not millions that is spent annually on bottled water, and has the added advantage of ensuring that less plastic bottles end up in landfills for the next thousand years or so. #### What are the Advantages of Starting your Day off with a Glass of Warm Water? According to the recommendations of several authorities, beginning your day with a refreshingly tall glass of ice-cold water, no matter how refreshing it may be on a hot day, is not necessarily the best method to consume water first thing in the morning. The benefits of drinking water first thing in the morning before eating or drinking anything else have been preached by many people recently, but if you are drinking cold water, you are doing it wrong. We need to drink water regularly throughout the day in order to be hydrated and healthy. What advantages does it have to drink warm water first thing in the morning? It is recommended that we consume hot water rather than cold water in accordance with the principles of Ayurveda, which is an ancient Hindu practise for curing illness and extending life that is founded on the idea that one's state of health and well-being is the result of achieving a delicate balance between one's mind, body, and spirit. Simply consuming hot water that has been boiled first flushes the lymphatic system, softens rigid tissues, and then dilates, cleanses, and hydrates deep tissues. In addition to this, it mends and fixes the digestive system and cleans out the GALT (lymph on the outside of the intestinal wall). A dehydration deficit in the body can result in cramping as well as bloating. Constipation can be alleviated by drinking one cup of warm water first thing in the morning. This helps to stimulate bowel movement and flushes out any toxins that may have accumulated during the previous day. Because it raises your core temperature and revs up your metabolism, drinking warm water first thing in the morning can also assist you in losing weight. This is because it causes your body to burn more calories, which ultimately results in a smaller number on the scale. Warm water is the most effective natural pain reliever that can be found, and drinking it can even alleviate the discomfort associated with menstruation. This is because drinking warm water promotes capillary circulation, relaxes the muscles in the stomach, and relieves cramps. Because it flushes out the toxins that accelerate the ageing process, drinking warm water first thing in the morning can also help slow down the ageing process. This is related to the fact that drinking warm water flushes away toxins. Additionally, it aids in the maintenance of the skin's suppleness. Living-Water is your source for water cooler rentals as well as water cooler sales. You can have water coolers that are fed from the mains, water coolers that are fed from bottled water, or both for your house or office. #### What are the Benefits of Drinking Filtered Water? We all need to drink sufficient water in order to stay hydrated and keep our bodies healthy and working optimally, but drinking water that is full of toxins is not a good thing and can actually do more harm. It is important therefore to ensure that the water we are drinking is potable and as pure as possible, which is sometimes only possible with the use of a water filtration system of some sort, even if it is tap water that you are drinking. Benefits of Drinking Filtered Water There are many benefits to ensuring that your drinking water is filtered and as free of carcinogenic toxins as possible: Using a whole house water filter will ensure that all the water in your house is free of toxins long before the water even hits your taps, meaning that all the water, even that used for food preparation and cleaning your dishes etc. is pure. If you opt to use a more localised water filter such as a pitcher, countertop, or tap filter, you will still have pure, toxin-free drinking water that will taste great and be healthy for you. These types of filters are easily put I place. Although many companies make outrageous claims about their particular brand of bottled water, there is no guarantee that the bottled water that you are drinking is any better than the tap water; in fact sometimes unscrupulous companies are actually bottling that self-same tap water and selling it to you at ridiculous prices. Various studies have proven that around 40% of bottled water is just ordinary tap water. Most water filters are not that expensive, and when compared of the cost to your health, there can be no other choice. Of course, if you are not that mad about water filters, you could always purchase a water cooler that can provide you with chilled, hot or ambient filtered water virtually 24/7. Living-Water has a wide range of both bottled and mains water coolers and will, on request, give you a free water-needs assessment and recommendation as to which of their water coolers would be best-suited to your needs and budget. #### What are the Benefits of Drinking Filtered Water? While drinking sufficient water regularly to ensure that you are always fully hydrated according to your age, gender, personal lifestyle, climate, health condition and various other factors is important, it is even more important that you ensure that the water you drink is free of any toxins. Unfortunately even tap water is not always that pure, even in first-world countries, and could easily contain various toxins including chlorine by-products, fluoride, pharmaceutical drugs and even traces of recreational drugs such as cocaine. The best way to ensure that your drinking water is pure is to use some type of water filter. There are various kinds of water filters that you could use, including counter-top water filters, whole-house water filters, under-sink water filters, and jug water filters. Another type of water filter is that which can be found in a water cooler, especially point-of-use (POU) or mains water coolers, which are plumbed directly into your main water line. The added benefit of purchasing a water cooler with a good water filter is that the water is not only filtered and free of all toxins, but chilled as well. Some water coolers offer cold, ambient and hot water options, which means that you can make all your drinks with filtered water. The benefits of drinking filtered water include: Toxin-Free - Filtered drinking water is free of all toxins and mineral-rich; Convenience - Whole-house filtration systems and water coolers are very convenient to use as all you have to do is turn open the tap to get a refreshing glass of pure, filtered drinking water. Quality - You may think that drinking bottled water assures you of drinking pure water, but there is no way for you to control the quality of the water as there is with a water filter. Studies have proven that at least 40% of bottled water is nothing more than ordinary tap water. Cost - While a water filtration system or a water cooler with a filter may initially cost a lot of money, it pays for itself via your good health, which means less time off work and fewer illnesses and doctor's bills. It will also work out far cheaper than drinking thousands of bottles of water in the long run; an added bonus is that water filters are better for the environment. #### What Are the Benefits of Drinking Hot Water? Drinking water is vital to our health, as we cannot function without water. The human body can function quite well for up to about a week without food, and can survive even longer than that as it will survive on its own fat, but it can only survive for around three days without water. Let's face it, there is nothing nicer than a nice long drink of water to cool us down when we have been outside in the heat of the day or have been doing some or other type of physical exercise. What Are the Benefits of Drinking Hot Water? While drinking cold water or iced water is what most people are used to doing, there are many benefits to drinking warm or hot water too, some of which you do not get with drinking cold water. Drinking hot or warm water is good for: Acne: Drinking hot water will deep-cleanse your body and eliminate root causes of acne-related infections. Dandruff: Drinking hot water keeps your scalp hydrated and moisturised, preventing dandruff Hair: Drinking hot water promotes the regular activity of the roots of your hair, accelerating hair growth. It will also energise the nerve endings in your hair roots, making them active, which will get back the vitality of your hair and keep it healthy and shiny. Menstrual Cramps: Drinking hot water is a good way to help diminish menstrual cramps as it has a calming and soothing effect on the abdominal muscles. Weight: Drinking a glass of hot water in the morning will kick-start your metabolism, especially if lemon is added and it will also help break down adipose tissue (fat). Drinking hot water is also beneficial for your body in various other ways, so whether you are drinking hot or cold water it doesn't really matter as they are both good for you, and as long as you are drinking water regularly and stay hydrated you should not have many health problems. Rent or purchase water coolers and water cooler accessories from Living-Water in London. Red our water cooler blog for the latest water industry news and articles. #### What Are The Benefits Of Drinking Pineapple Water On An Empty Stomach? The very best way to start off your day, even before that morning kick of caffeine, is to drink a nice big glass of water to kick-start your body and make up for the dehydration it experiences overnight. Many individuals could not think of anything worse than starting off their day with water though, and for them there is a great alternative - pineapple water. What are the Benefits of Drinking Pineapple Water on an Empty Stomach? The lowly pineapple is a delicious, sweet, juicy and succulent fruit which many of us love, but usually only eat as a side-dish or in a salad; but this meaty tropical fruit is chock full of vitamins and nutrients and should be consumed more often. Pineapples are amazingly good for your health because they are also loaded with antioxidants, vitamin C, and enzymes, such as promelain. Adding pineapple to your drinking water is exceptionally good for you. Pineapple water is good for you because it: Aids in Weight Loss - Pineapple is high in fibre; this means that it takes longer for your digestive system to break it down, which results in you feeling full for longer and therefore eating less. Drinking pineapple water on an empty stomach will also result in craving sugars and fats less. Combats Inflammation: The enzyme bromelain in pineapples helps flush toxins, reducing inflammation and its impact on the tissues and organs of the body. Pineapple water is especially beneficial for those suffering from arthritis and sports-related injuries. Flushes the Liver and Intestines - Pineapples water helps flush the liver and the intestines, leaving you feeling less bloated. How to Make Pineapple Water Making pineapple water only takes a few minutes and the health results are great. All you have to do is remove the skin, cut up the fruit and toss a few pieces into a glass of chilled water. You can also juice the pineapple and add some juice to the chilled water. To ensure that you have this drink ready for first thing in the morning, make it and put a jug in the fridge the night before or peel and cut the pineapple and add to a nice glass of chilled water that you have freshly tapped from your water cooler. Get plumbed in water coolers and bottled water coolers from Living-Water. #### What are the Benefits of Drinking Pure Water at Work? Drinking pure water does not just quench your thirst; it also keeps your body hydrated and in perfect working order. The human body is around 70% water, and it is vital that we drink water throughout the day in order to maintain this balance. We lose water throughout the day via urination, sweating and other means, and if we do not replace it we will become dehydrated and our health will suffer for it. What are the Benefits of Drinking Pure Water at Work? Without sufficient water in our bodies our hearts will struggle to pump blood throughout the body because the blood viscosity is too thick, our brains will not be able to function optimally and we will lose concentration, our muscles will begin cramping, and many other things will happen to affect our health. Some benefits of drinking pure water are: Drinking Pure Water Keeps You Young: Drinking lots of water keeps your skin moisturised, reducing the appearance of fine lines and wrinkles; Drinking Pure Water Helps for Weight-Loss: Drinking water suppresses the appetite, so you won't eat as much; it also prevents fluid retention; Drinking Water Builds Muscle: Drinking pure water helps build muscle and helps your muscles work harder and longer before they feel tired; Drinking Water Eliminates Toxins: Drinking pure water helps your body to get rid of toxins via sweating, urination and via the colon; and Drinking Water Keeps Joints Working: Drinking pure water keeps your joints cushioned from knocks and moisturised so that they can move easily. One way to ensure that you have access to the best pure water to drink at work is to invest in a Pure mains water cooler from Living-Water. The Pure water cooler offers the best quality filtered hot or cold water 24/7. It is fitted with Living-Water's environmentally friendly Activated Carbon Triple Action Filter System with added lime scale control, which is why you can be assured that you are drinking only the purest water. #### What are the Benefits of Drinking Spring Water? It is vital that we drink sufficient water every day to ensure that we maintain the 70% water level in our bodies; if we do not we will suffer the consequences of dehydration, which are no fun. Dehydration can lead to headaches, nausea, constipation, urinary problems, kidney and liver problems, cancer, colon problems, fatigue, irritability, mood swings, allergic reactions, and even coma or death. So what does one do if you do not like drinking tap water? You either invest in a mains water cooler that is plumbed directly into you main water pipes and filters out all toxins, or a bottled water cooler that supplies you with refreshing, crystal clear Living-Water Spring Water. What are the Benefits of Drinking Spring Water? Spring water which has been sourced from a natural underground spring such as Living-Water Spring Water which is sourced and bottled on the border of the Welsh Marches in South Shropshire Hills is the best type of water to drink. Spring water has a perfectly balanced PH of 7.5, is as soft water, and is low in magnesium and calcium Spring water promotes growth in cells because it has the perfect mineral composition Spring water contains no toxins Spring water is 100% free of any sort of contamination Drinking Living-Water Spring Water is drinking water in its most raw, natural state; the way nature intended it Spring water is safe for newborns to drink, so it must be good for you too Living-Water Spring water will make drinks such as tea and coffee taste much better as the water itself is so pure; and Try cooking your rice and pasta in spring water and taste the difference Living Spring Water is available in 500 ml and 1.5 litre glass bottles. These bottles are re-cleaned and reused in line with Living-Water's eco-friendly manifest. This means that Living-Water does not add to the millions of tons of water bottles that end up on landfills all over the world on an annual basis. Living-Water bottled water coolers are state of the art and provide a continuous supply of fresh, cool Living Spring Water from 19.1litre bottles. Living-Water is also a fully accredited member of the British Water Cooler Association (BWCA), which ensures the highest possible standard in technology and hygiene. Buy water coolers online in London or hire water coolers from Living-Water. #### What are the Benefits of Drinking Spring Water? So, you know that you need to drink water regularly because everyone including your mother has been shoving that fact down your throat for as long as you can remember but you hate drinking tap water and someone told you that spring water is healthy but you are not sure of what benefits there are to drinking it? Well, firstly, congratulations on realising that you need to drink water regularly because your body and your good health depend on it. I agree that drinking tap water is foul; it is warm and it smells and tastes of chemicals. Whoever told you to drink spring water is very clever because there are many benefits: Genuine spring water is acquired from a natural, mountain, or artesian spring. When harvested properly, spring water is sparkling clean, pollutant-free and very healthy (beware of bottled water that purports to be spring water but is just plain old tap water with a nice label; The level of essential minerals and nutrients like magnesium, potassium, and sodium contained in spring water is beneficial to your health; The clean, refreshing taste of spring water is unparalleled; If you live near a natural underground spring, then by all means go and fill your water bottles from there, but if you don't, be careful of buying bottled spring water. Bottled spring water is very often not the genuine thing and most of the bottles are not recycled but end up in landfills somewhere which mean that you are actually doing harm to the earth by drinking this. The best way to drink spring water that you can be assured is genuine spring water is by investing in a bottled water cooler from Living-Water. Living-Water's bottled water coolers dispense its own Living-Water Spring Water sourced and bottled at origin in the Wenlock range. You can be assured that this is genuine spring water because Living-Water and its bottling plant are both members of the Bottled Water Cooler Association (BWCA) which conducts rigorous annual inspections and ensures the highest standards and ethical conduct in the bottling process. You will also be kind to nature by using a Living-Water water cooler as all bottles are thoroughly cleaned both inside and reused up to 50 times, after which they are sent for recycling so that nothing ends up in a landfill. Contact Living-Water today for a free needs-assessment to see which water cooler would best suit you and a free quote. #### What are the Benefits of Drinking Spring Water? If you know that you need to drink water regularly in order to maintain the fluid balance in your body and stay well-hydrated but do not like drinking tap water, then maybe you should rather drink spring water, which has many benefits for your body. Although tap water in England is of a decent quality, some individuals refuse to drink it because it often smells and tastes of fluoride which is added to protect the dental hygiene of those who cannot afford to do so themselves, but which is a known carcinogenic. While the Drinking Water Inspectorate says that tap water in the UK is 100% safe to drink, there are many toxins in the water: There are trace metals such as lead and aluminium, which can be lethal, especially to children; Chlorine by-products that are linked to colon cancer and bladder cancer, especially in men and postmenopausal women; Disinfection By-Products (DBPs) including haloacetic acids and trihalomethane, caused by chlorine interacting with natural organic matter, and known to be carcinogenic; Runoff pesticides sprayed on UK farmland annually and which end up in rivers, lakes, ponds, and eventually in our drinking water; and Hormones excreted by women on hormone replacement therapy treatment or contraceptive pills, which contaminate the water with the oestrogens. Benefits of Drinking Spring Water Drinking spring water is the safest option as it is the most natural, pure water and contains many essential minerals that our bodies need: Spring water contains no toxins and promotes the growth cells because of its perfect mineral composition; Spring water is low in magnesium and calcium and has a perfectly balanced PH of 7.5; Spring water is 100% free of any sort of contamination or toxins; Spring water is considered safe for new-borns to drink, so it has to be good for you; Drinking spring water is drinking water in its raw, natural state; the way nature intended it; Spring water tastes great and will make your tea and coffee taste much better as well. Buy spring water that is bottled in glass bottles as opposed to plastic bottles so that there is no leaching of chemicals from the plastic and no bottles to end up in landfills. If you do not want to buy bottled water, then invest in a bottled water cooler from London's premier water company, Living-Water, which dispenses Living Spring Water, sourced from and bottled in the geologically famous Wenlock range. #### What Are The Benefits Of Drinking Warm Water In The Morning? While drinking a nice tall glass of icy cold water on a hot day is great, it is not necessarily the right way to drink water early in the morning according to experts. We need to drink water regularly throughout the day in order to stay hydrated and healthy, and the benefits of drinking water first thing in the morning before eating or drinking anything else have been touted by many recently, but if you are drinking cold water you are doing it wrong. What are the Benefits of Drinking Warm Water in the Morning? According to the Ayurveda, an ancient Hindu art of healing and prolonging life that is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, we should be drinking hot water not cold. Drinking plain boiled hot water flushes the lymphatic system, softens hardened tissues, and dilates, cleanses and then hydrates deep tissues. It also heals and repairs the digestive system and flushes the GALT (lymph on the outside of the intestinal wall). Cramps and bloating are caused by lack of water in the body. Drinking a cup of warm water first thing in the morning relieves constipation because it stimulates bowel motion and flushes out the impurities from the previous day. Drinking warm water first thing in the morning will also help you to lose weight because it increases body temperature and boosts metabolism, allowing your body to burn more calories. Drinking warm water is the strongest natural remedy one can find to relieve pain; it can even relieve menstrual pain because it stimulates capillary circulation, relaxes the stomach muscles and relieves cramps. Drinking warm water in the morning also helps slow down aging due to the fact that it flushes out the toxins that accelerate the aging process. It also helps the skin to retain its elasticity. Hire water cooler and purchase water coolers from Living-Water. Get bottled water coolers, temporary water cooler hire and mains fed water coolers for your office or home. #### What Are the Benefits of Drinking Water at Work? The human body consists of around 70% water, but where is it all? The water is spread throughout our bodies in constant percentages: the brain consists of 90% water; kidneys contain around 79% water; bones are 22% water, muscles consist of 79% water; and our blood is made up of 83% water, and the largest organ, the skin, is 64% water. Water can be found in every single cell in the human body because it is needed for building, growing and maintaining the body. Water helps with our metabolism, protects and moisturises our joints, assists our organs to absorb nutrients, facilitates the removal of toxins from our body, transports nutrients and oxygen to cells via the bloodstream, protects our vital organs, moisturises the air in lungs, and regulates our core body temperature. The benefits of drinking water at work are virtually infinite; we do not only lose water when we are exercising, we lose water all the time due to breathing, sweating, and urinating, which means that we need to replenish the water we lose constantly in order to remain hydrated. Drinking water at work helps with: Fatigue: Dehydration places a strain on the heart because it must work harder to pump the thick blood throughout the body; Health: Drinking water throughout the day keeps your immune system working which helps the body fight against flu and other ailments such as kidney stones and heart attacks. Mood: Anxiety and depression are signs of dehydration; drinking water regularly keeps you in a good mood. Oxygen: All the cells in your body will be starved of oxygen if you do not drink water regularly, making you fatigued Productivity and Mental Alertness: A mere 2% loss of water will result in diminished cognitive ability and mathematical skills, as well as loss of visual perception and reasoning. Toxins: Drinking water helps flush waste and toxins from the body; dehydration could lead to kidney and heart problems, even cancer The best way to make sure that your staff drinks water throughout the day is to purchase an office water cooler. Office water coolers ensure that they always have access to chilled, fresh, toxin-free drinking water. #### What are the Benefits of Drinking Water with Lemon? Not only will adding lemon to your water help quench your thirst, but it will do so far better than any other liquid, with the exception of plain water, therefore adding lemon to your water is also beneficial to your health. As a source of critical minerals, trace elements, and vitamins, as well as an energy booster, lemon water is the ideal beverage to have first thing in the morning, when the body is already parched from going without any form of liquid nourishment for such a long period of time. What are the Benefits of Drinking Water with Lemon? If you haven't been to the bathroom for a significant amount of time during the night, drinking water with lemon in it first thing in the morning can assist in flushing out the toxins that have accumulated in your body. It will assist in the elimination of toxins, the revitalization of your cells, and the regulation of the activities of your kidneys and digestive tract. As a result of the high levels of electrolytes, such as calcium, magnesium, and potassium, that are present in lemon water, it is able to supply your body with the essential electrolytes that it need in order to be properly hydrated. In addition to being healthy for your muscles and joints, it will also lessen any stiffness and soreness that may be experienced in either of those areas. Because it includes citric acid, which interacts with the acids and other enzymes, increasing the production of gastric and stimulating the digestive process, a glass of warm lemon water first thing in the morning will help the digestive process. Citric acid is found in lemons. Drinking water with lemon in it encourages the liver to create more enzymes, which in turn helps to cleanse it and stimulates it to excrete more toxins. Additionally, it helps regulate natural bowel movement, cleans your blood, blood vessels, and arteries, and lowers excessive blood pressure by approximately 10%. Lemon water includes a high percentage of potassium, which the nervous system needs in order to send reliable signals to the heart. Therefore, drinking lemon water is beneficial not only for your digestive system but also for your nervous system. Low potassium levels in the body are frequently the cause of mental health conditions such as anxiety and depression. Because it has an alkalizing effect, drinking water with lemon in it helps the body to keep its pH at a higher level, which is necessary in order to fight off infections and diseases. Due to the fact that it has anti-inflammatory effects, it is also beneficial for treating sore throats, infections in the respiratory tract, and inflammation of the tonsils. You should begin each day by drinking a wonderful big glass of lemon water so that your body may receive a great early-morning kick-start. You will feel the difference in your body within just a few days of doing this. Before turning in for the night, you might also have a cup of hot lemon water. Water coolers and water cooler accessories are both available for businesses from Living-Water, which serves the London area. Purchase hot water boilers, water coolers in a bottle, and water coolers that fit under counters for your house or place of business. #### What are the Benefits of Hot Water Boilers? Even though it may be summer now, the need for hot water boilers is still the same, as they provide hot water for various types of drinks that are consumed throughout the year. Many companies have sought to purchase and install hot water boilers as opposed to using the old method of boiling a kettle to service those who require tea and coffee while at work. The major reason for this is that the world of business has changed, as have the way businesses are staffed and the needs of those staff members. In the good old days businesses used to have a set tea-time wherein staff members would retire to a tea-room for 15 minutes in the morning and afternoon and be served tea using a kettle or an urn for hot water. These days, very few companies have a tea-girl or even official tea-times anymore because of the nature of the busy modern-day office; most staff members generally grab a cup of tea or coffee or whatever and drink it at their desks while continuing to work. Of course, may companies also outsource much of the work so the whole office set-up has changed dramatically. Coffee machines do not work because the coffee can tend to be around too long and get burned, which results in it being thrown away and that can add up to huge wastage. What are the Benefits of Hot Water Boilers? These days many corporations are opting to rather purchase hot water boilers because they work better in the modern office. Benefits of hot water boiler include: Outstanding quality and reliability; They are plumbed directly into the main water line so offer continuous hot water whenever required; no muss, no fuss, no waiting; They are available in counter top and wall mounted models; They are easy to clean and service; They are attractive and durable; They have safety cut-outs so gone are the days of burnt-out kettles or urns; They are hygienic; and They provide instant hot water for a variety of hot drinks such as coffee, tea, soup, hot chocolate etc. Contact Living-Water to view their range of Living-Water Hot Water Boilers offering a brushed stainless steel exterior, non-drip Tomlinson-type tap, durable stainless steel boiling chamber, user-friendly display, self-priming pump, safety cut-outs, electric elements, and a draining facility availability through drip tray. Buy water cooler, water dispenser and natural spring water from Living-Water Ltd. #### What Are The Benefits Of Plumbed In Water Coolers? Nowadays, no one would undermine the importance of healthier and purified drinking water and therefore, the demand for water cooler dispensers is on the rise. There are a variety of water cooler dispensers available on the market, but the two main varieties are - bottled water coolers and plumbed in water coolers. Plumbed in water coolers are attached to your building's mains water supply. There are many benefits of installing a plumbed in water cooler in your office. Cost effective Since the plumbed in water cooler uses tap water, you are no longer required to invest in expensive bottles of water. Also, you can avoid the chance of running out of water when consumption is high, especially during the hot summer days. Low installation cost and a constant supply of tastier and healthier drinking water have made plumbed in water coolers a hit in offices. With these coolers you no longer have to worry about the sudden increase in your water consumption cost during the summer. Saves space Plumbed in water coolers help you save space as you don't have to store water bottles. It also ensures safe handling since you wouldn't be required to lift and replace the water bottles again and again. Tastier drinking water Since it converts regular tap water into healthier drinking water, the cost of production of each liter of water would be less than that of bottled water coolers. Environmentally friendly Plumbed in water coolers helps in reducing the cost of producing bottles and thus reduces the CO2 emission on transporting these bottles. Easy installation A plumbed in water cooler takes under an hour to install. Also, no cutting pipes and soldering is involved in installing the device. Great designs Plumbed in water coolers are also available in many sleek designs and colours. Hence, you can easily find one that match with the rest of your office décor. The water cooler section of your office would no longer look separate from the rest of the office interior. Water cooler rental Many offices have avoided installing water coolers in their offices because of the cost factor. However, Living-Water offers water cooler rental. It is increasingly becoming a choice for offices since it helps them save money and also they no longer have to worry about the maintenance of their water cooler. Living-Water installs and maintains the cooler on your behalf. Plumbed in water coolers can win hands down against bottled water coolers because of its attractive features and cost effectiveness. A plumbed in water cooler can further be equipped with features that would ensure your supply of chilled water throughout the day. Contact Living-Water today! #### What are the Benefits of POU Water Coolers? POU stands for Point of Use, which is another name for Mains Water Coolers. Mains Water Coolers are plumbed directly into your main water supply and are becoming increasingly popular, both for business and home use. As people are becoming more health-conscious and more bottled water companies are being outed as frauds, they are opting for more hygienic, better-tasting water. The fact that a water cooler ensures that the drinking water is pure and chilled seals the deal for many. Mains Water Coolers have many benefits, including: Mains water coolers guarantee that your drinking water is always pure drinking water - free from all contaminant, including fluoride and chlorine by-products; A mains water cooler is plumbed directly into the main water supply - means that you do not have to worry about storage space for empty and full bottles of water as you would need to with a bottled water cooler; There is a plethora of mains water coolers from which to choose - this ensures that you will find a water cooler to fit into your space and one that will suit your decor or colour scheme; The water company will do the installation of your mains water cooler which means that there is no need for you to pay for plumbers, installation technicians, etc. Operating and cleaning most POU water coolers is very simple, and requires no technical expertise. Many of the top-of-the-range water coolers actually clean themselves; Chilled drinking water is always available at the mere touch of a button, 24/7 Some POU water cooler models offer cold, ambient and hot water options, which means that not only will you have chilled drinking water in the summer but can also utilise your water cooler to make your warm winter drinks. Living-Water has a nice range of standing, counter-top and under counter mains water coolers and will give you free advice as to which water cooler will best suite your needs and your budget. Contact them today for a free quote. #### What are the Benefits of Purchasing a Water Cooler? It is tough to know where to begin when discussing the many advantages that come along with purchasing a water cooler because there are so many. The most significant reason is, of course, that it is necessary for each and every person on the planet to consume an adequate amount of water on a daily basis in order to keep their bodily fluid levels stable. Even though we consume a wide variety of beverages throughout the course of a day, none of them can provide your body with the benefits that water can. In fact, some of these other beverages can even be quite hazardous. Coffee, for example, is a diuretic, which means that it causes you to urinate more frequently, which might deplete the body of fluids if one does not consume enough water to replenish what is being lost through urination. What are the Benefits of Purchasing a Water Cooler? Because staying well hydrated on a consistent basis is one of the most important things one can do to maintain their health, purchasing a water cooler is an investment in both your own health and the health of your employees, if you own a business. Because the water from water coolers tastes so much better than water from the faucet, it encourages people who do not enjoy the taste or smell of tap water to drink more of the liquid that is necessary for life. Because drinking water on a consistent basis is essential for proper hydration, purchasing a water cooler is a fantastic option because of the following reasons: Enhanced Brain Function-the human brain is made up of about 8 percent water, and in order for it to perform at its best, it has to be hydrated. Because of this, dehydration leads to reduced cognitive capacities as well as a lack of concentration; Fatigue - Water is the best and healthiest energy drink that one may drink since it assists in carrying blood, which includes oxygen, throughout your body. This results in improved energy and power; Health of the Heart It is essential to consume enough water in order to maintain healthy heart function since dehydration causes the blood to thicken, which makes it more difficult for the heart to pump blood through the veins and places additional strain on the organ. If you consume an adequate amount of water on a daily basis, you can cut your risk of developing heart disease by an astounding 41%. Drinking water on a regular basis is essential for detoxification since it helps the body get rid of the toxins that are consumed, inhaled, and exhaled throughout the day. The kidneys are able to dilute these poisons more effectively and expel them from the body more quickly with the assistance of water. When there are so many benefits of having one in your home or business, purchasing a water cooler is only common sense. With lovely cooled, filtered, and fantastic-tasting water always available from the tap, why would you ever want to drink anything else? #### What are the Benefits of Starting My Day with a Glass of Lemon Water? Because the human body is composed of approximately 70 percent water and we need to keep that balance in order to maintain good health, drinking water is essential to maintaining good health. Even though many of us do not particularly enjoy drinking water, especially tap water, and believe that we will perish if we are unable to begin our morning with a nice strong cup of coffee, it is in our best interest to drink lemon water first thing in the morning. This will help us feel much better. What are the Benefits of Starting My Day with a Glass of Lemon Water? Lemons are an excellent source of a variety of nutrients, including potassium, flavonoids, proteins, antioxidants, vitamins B and C. Drinking warm water with lemon first thing in the morning has been shown to provide a number of excellent health benefits, including significant antiviral and immune-building properties, respectively. Morning lemon water consumption not only helps to strengthen the immune system but also enhances one's health in a variety of other ways, including the following: Acne: If you drink lemon water first thing in the morning, it will help your body metabolise the acid that's already there. Colitis: Drinking lemon water can help restore pH balance; colitis is caused by an imbalance in the body's acid and alkaline levels. Lemon water is beneficial for your digestive health and encourages regular bowel movements, so drinking it can help relieve constipation. Finger The health of one's nails can be improved by drinking lemon water, which makes nails more resistant to breaking. Lemon's multiple antiviral and antibacterial qualities, together with the fact that it boosts the immune system, make it an excellent cure for both the common cold and the influenza virus. Support for the Lymphatic System and the Immune System Lemon water is beneficial to both systems, the immune system and the lymphatic system. Inflammation ” Acidity is the major source of tissue inflammation; lemons offer anti-inflammatory characteristics, therefore they neutralise acidity. Since acidity is the leading cause of tissue inflammation, Pain and Swelling in the Joints: Drinking lemon water can help lower the amount of uric acid that builds up in our joints, which in turn helps reduce inflammation. People who suffer from arthritis can take advantage of its pain-relieving properties to their great advantage. People frequently forget about this advantage of using lemons, which is kidney stones. Lemons include potassium, which raises citrate levels in your urine. This reduces the amount of oxalate in your urine, which stops the formation of kidney stones and flushes them out of your system. Pectin, which is found in lemon water, can assist in warding off food cravings and regulating blood sugar levels. As a result, you will eat less and be able to keep your weight in a healthy range. Living-Water is the place to go to either rent or purchase water coolers for your home or office. In London, you can have water coolers that are connected to the mains as well as bottle water dispensers. #### What are the Benefits of Using a Water Cooler Connected to the Mains? Water coolers are a common sight in modern offices, keeping workers properly hydrated throughout the course of the workday. Water coolers aren't just for the workplace any more; sales of water coolers for the average consumer's home use have increased dramatically in recent years. Despite the variety of water coolers on the market, a mains water cooler is by far the most efficient. The most common water coolers are the ones that have to be refilled frequently with large bottles. Water coolers for the main supply, on the other hand, are quite different. What do you mean by "mains water coolers"? Because they are connected to the main water supply system, mains water coolers are always able to provide an uninterrupted supply of filtered, cold water. Since the water comes from the tap, there is no need to constantly refill a bottle. Is using a water cooler from the mains worth it? A constant supply of water There are no bottles needed Slashes costs and saves time Safer for users Environmentally friendly What's that? As of today, it is a legal requirement for office buildings to have readily available, safe drinking water for employees. This is required by law in all workplaces. Even though a water cooler isn't required in every office, everyone should have easy access to clean drinking water. In terms of convenience, water coolers are the most straightforward. It's for who, and for what? The following uses of office water are accommodated: Employees Candidates for employment (interviewees) Company visitors Compared to bottled-water coolers, do they have a greater following? Water coolers connected to the mains are becoming more common. You're more than likely to find a water cooler in a modern office building. In addition to being more visually appealing, these coolers save a lot of space. As a rule of thumb, larger bottles take up more space. Mains water coolers, on the other hand, only take up the space they occupy when they are not in use. All of your water cooler needs can be met by contacting Living-Water today. #### What are the Benefits of Using a Water Filter? If you, like so many of us have felt that your tap water tastes funny recently, or that it smells a bit strange, then you are not alone and may actually be right too. Even in developed countries such as the UK, where the quality of tap water is actually rather good, it can become contaminated with a variety of toxic substances. Many local municipalities still pipe their water through very old water pipes that contain heavy metals that can contaminate the water. Other contaminants can also get into your drinking water via holes in the pipes. Chlorine, which is used to treat most drinking water, can also be dangerous, as can fluoride which is added to the drinking water in many countries, including in parts of the UK. While some contaminants will cause mild irritations or skin rashes, others could do far more damage. Some of the toxins found in drinking water, such as fluoride, have been linked to cancer and other diseases. Benefits of Using a Water Filter Filtered water tastes and smells much better than tap water, which is important for those who drink water regularly. It is also important for children, who generally don't like drinking water anyway, as it helps them develop strong immune systems; Filtered water is great for hair - washing your hair in filtered water makes it softer and shinier and healthy-looking; Using filtered water is especially good if you have any skin problems such as rashes, which could be caused by contaminants in tap water; Prolonged exposure to chlorine and other toxins in tap water weakens finger and toenails; drinking filtered water will avoid this problem; Drinking filtered water healthier for those with impaired immune systems such as individuals with cancer or HIV; Water filters can remove more than 2 100 toxins that can be found in water. They will also reduce the risk of bladder cancer, colon cancer, and rectal cancer by removing chlorine and chlorine by-products; Water filters can remove cryptosporidium and giardia from drinking water, reducing the risk of contracting gastrointestinal disease by more than 33% Buy water coolers or rent water coolers from Living-Water in London. #### What Are The Benefits Of Using Mains Office Water Coolers? Make sure that you are drinking sufficient water throughout the day to keep your body hydrated and healthy by getting an office water cooler. Office water coolers come in two basic types; bottled office water coolers and mains or POU (point of use) office water coolers. Bottled office water coolers are great for smaller businesses where there are less staff and sufficient space to store the large bottles of water and the empty bottles waiting for collection. Mains or POU office water coolers are perfect for any office and a must for large corporations as they are plumbed directly into the main water line, therefore capable of supplying water virtually non-stop 24/7/365. What are the Benefits of Using Mains Office Water Coolers? The benefits of investing in a mains office water cooler for your office are many, including: Environment: Mains office water coolers are very environmentally friendly as there are no bottles involved so less plastic ends up in landfills. Cost: Costs are greatly reduced with a POU office water cooler because after the initial purchase price there are no further costs involved, except for replacement filters. Superior Quality: Office water coolers with a filter attached near the mains line to filter out all toxins offer drinking water of a quality that is second only to spring water. Unlimited Drinking Water: POU office water coolers supply chilled, refreshing drinking water at the push of a button virtually 24/7 Convenient: Office water coolers are extremely convenient because they offer an unlimited supply of fresh, chilled water at the touch of a button or lever so there is no need for bottled water taking up space. More and more employers are finding that their personnel are happier and healthier since they have installed office water coolers in their business. Dehydration cause headaches, lethargy, and even moodiness, so it is vital that individuals remain fully hydrated at all times to ensure they can work at optimum pace even in the heat of summer. #### What Are The Benefits Of Water For Women? As the human body is made up of around 70% water, we all have to drink sufficient water regularly in order to keep our bodies well-hydrated and in optimal working condition. It is not only necessary to drink water regularly when one is exercising or in hot weather - even in cold weather we lose water from normal bodily functions and therefore need to replace it so that the body has sufficient water to function properly. What are the Benefits of Water for Women? Water does have many advantages for women, including helping them to keep in shape and to lose weight, but it also has many other health functions, including: Weight Loss Water does not have any miracle weight-loss abilities, but because it can make one feel full yet contains zero calories, it is a great diet tool. Women have used water to lose weight for millennia, and the best part of it is that it is good for your health, unlike most diet pills, shakes etc. Post-Exercise Muscle Recovery Drinking water before exercising ensures that one does not get muscle fatigue, cramping and stiffness, and also helps to exercise harder for longer. Make sure that you also drink plenty of water after exercising in order to replenish lost fluid due to sweating and to help for post-exercise muscle recovery. Maintaining a Youthful Look Drinking water regularly hydrates the body, which prevents the early appearance of wrinkles and ageing, something that is very important to most women all over the world. Although many women struggle to drink sufficient water regularly, especially during their monthly cycles, drinking water also prevents water retention. Healthy Kidney and Bowel Function The kidneys are responsible for the elimination of toxins from the body; it is therefore crucial that you drink water regularly in order to ensure that there is sufficient water in the body for the kidneys to perform this function and in order to prevent kidney stones. Water is also needed to prevent the onset of constipation as it helps move food and waste products through the digestive system; it can also ease the cramping that associated with irritable bowel syndrome (IBS). Whether you carry a water bottle, download a phone app to remind you to drink water, keep a jug of water on your desk or invest in a water cooler that dispenses great-tasting, chilled, filtered water 24/7, one thing is for sure, Ladies, you must drink more water! Hire water coolers and purchase water coolers online from Living-Water. Get bottled water cooler and mains fed water coolers. #### What are the Best Drinking Water Qualities? The human being needs to drink sufficient water on a daily basis in order to maintain the delicate fluid balance in the body, but the water must be safe to drink and clean, healthy, and chemical-free to do any good. Unfortunately, in many areas the tap water and even bottled water may contain trace elements of chemicals that, although they will not make you ill immediately, will have long-lasting cumulative effects that could lead to an impaired immune system. Certain health studies encourage the drinking of de-mineralised water, but the most recent and conclusive studies show that de-mineralised drinking water is not natural, and that drinking water that contains trace minerals is the healthiest and best drinking water. The Japanese actually consider de-mineralised water to be dead water, and mineral-rich water is referred to as living water. Many experts agree therefore that the best drinking water is water that has been filtered by a home water filter or water filtrations system which selectively removes contaminants but leaves the naturally occurring minerals in the water. Best Drinking Water Qualities Drinking water that will promote health and wellness will have at least the first three of the following qualities, and optimally will have all six: Contaminant Free:The best drinking water contains no unhealthy toxins such as bacteria and viruses, synthetic chemicals, toxic metals, radioactive substances, or any treatment additives such as chlorine or fluoride; Mineral Rich: The water will still contain all naturally occurring minerals; Alkaline pH: The best drinking water will have an alkaline pH of between 7.0 and 9.5, and contain a healthy level of alkaline minerals such as calcium and magnesium; Micro-Clustered: Water that is electrolysed or "reduced" has smaller groupings of water molecules, and drinking this water can improve cellular hydration and the turnover of nutrients into the cells and toxins out; Anti-Oxidant: Ionised drinking water has a negative oxidation reduction potential and therefore neutralises free radicals in the body and slows the aging process in the body; and Good Taste: If your drinking water does not taste good, you will not drink sufficient water to stay hydrated. For the best drinking water, invest in a mains water cooler with a triple action carbon filter. This will afford you easy access to chilled, great-tasting and healthy drinking water virtually 24/7 and will even encourage children to drink more water. #### What are the Best Drinking Water Sources? Drinking water is vital for good health, but it is important that we drink quality water because drinking inferior water could have a dramatic effect on our health, and not in a good way. Unfortunately, most individuals are still drinking water that is toxic in so many ways that it is frightening. This is mainly due to a lack of knowledge about what water is safe to drink and what is not. While some water is safe to drink, other sources are not that safe, no matter what you have been told: Tap Water Tap water is unfortunately one of the worst sources of healthy water, even though authorities tell us that it is safe. Tap water contains various chemicals such as fluoride and chlorine, as well as volatile organic compounds (VOCs). According to research, fluoride increases cavities and bone fractures, weakens the brain and thyroid, and creates behavioural problems. Chlorine has been linked with a rise in allergies. VOC's have leeched into public water supplies via industrial farming practices, adding an additional layer of poison to tap water. Bottled Water Bottled water has become very popular as an alternative to toxic tap water, but apart from it being rather expensive, even large companies have shown to be selling nothing better than ordinary tap water that they have decanted into bottles. Plastic water bottles are also known to leech xenoestrogens which interfere with normal hormone functions into the water, and most of the plastic bottles also end up in landfills across the globe. Filtered Water Filtering water is probably one of the best methods of ensuring that your drinking water is of a good quality, and there is no better method of doing this than via a water cooler fitted with a triple-action carbon filter. The added benefits of investing in a water cooler include having access to wonderfully chilled drinking water virtually 24/7/365 and some models even offer ambient and hot water options too. Contact Living-Water today for a free water needs assessment and introduction to a range of great water coolers. #### What are the Challenges Facing the Retail Water Market? The opening of the retail water market in the UK on 1st April 2017 will change the water sector on a fundamental level. This will enable most businesses to choose their own suppliers, which will present those suppliers with both opportunities and risks. The current statutory charging schemes will be replaced by express supply agreements or deemed contracts. The Retail Exit Code, recently released by the Water Services Regulation Authority (OFWAT), stipulates the regulatory requirements that suppliers' deemed contracts must meet. Deemed contracts in the water industry are slightly different to the already well-established deemed contracts in the gas and electricity markets. One of the specifications is different pricing requirements for deemed contracts for inherited customers including SME customers and non-SME customers. The Retail Exit Code defines an SME solely by reference to the number of employees (less than 250), which is often not within a supplier's knowledge, so could pose a compliance risk. Problems in ascertaining the true occupier of premises (the actual counter-party to the deemed contract), multiple occupancy and shared supply between multiple premises could also create issues for the supplier in enforcing the deemed contract and securing payment. The new dispensation means that water supply companies will have to ensure that they train all employees in the fundamentals of contracts, the potential pitfalls and the key differences of dealing with different types of legal entities in an attempt to avoid problems, including large corporations or buying groups attempting to impose their own framework agreements. The supply of water to customers is protected as an "essential supply" under the Insolvency Act 1986I, which means that customer insolvency issues could also cause major problems for suppliers. Phoenix companies, which are commercial entities which have emerged from the collapse of another through insolvency, could also pose problems, as could data protection issues. Rent water coolers and purchase water coolers from Living-Water. #### What are the Complications of Dehydration? Dehydration comes about when the amount of water you are losing exceeds the amount of water that you are taking in. Your body consists of around 70% water and it is vital that we keep this balance so that our body can operate at peak performance. While mild dehydration will usually only cause thirst and a dry mouth or a slight headache, if you do not replace your lost fluids at this stage it could result in severe dehydration, which happens at a mere 10% loss of fluid. Severe dehydration can lead to some serious complications such as cerebral oedema (swelling of the brain), which happens when you rehydrate your body after an extended dehydration and it draws too much water back into the brain cells, causing them to swell and rupture. Electrolyte abnormalities sometimes occur during dehydration due to life-sustaining chemicals such as sodium, potassium, and chloride being lost through sweating. Diarrhoea or vomiting can also cause a substantial loss of potassium, which could result in muscle weakness and flutters in the heart rhythm. Sodium imbalances can also cause seizures. Becoming dehydrated in warm temperatures also comes with its own problems; when the body attempts to cool itself via sweating and you are dehydrated, this could result in heat cramps and your body could go into spasm. Heat exhaustion occurs when fluid loss increases and insufficient or no fluid is ingested; symptoms can include light-headedness, nausea, vomiting and weakness. Heat Stroke is a form of energy that is transferred by a difference in temperature and can be very dangerous. It normally occurs when an individual is hot and dehydrated and is not moved into a cooler space and given something to rehydrate them. This will cause one to stop sweating, become confused, their core body temperature may spike to 41C or higher; coma will soon follow. Dehydration can also lead to a fall in blood pressure, kidney failure and heart problems, so make sure that you drink water regularly and stay hydrated. Purchase water coolers and hire water coolers from Living-Water. #### What are the Components of a Water Footprint? Your water footprint is basically how much water was used directly and indirectly in the production and transport of what you are eating and or drinking, using, or wearing. A water footprint has 3 components; green, blue and grey. Together they paint a comprehensive picture of water use by defining the source of water consumed; this consists of rainfall/soil moisture or surface/groundwater and the volume of freshwater required for absorption of pollutants. Green Water Footprint: This consists of water that has fallen to earth and been stored in the roots of plants and is used by plants or has evaporated or transpired, and is very relevant for agricultural, horticultural and forestry products. Blue Water Footprint: A blue water footprint is water that has been sourced from groundwater resources or surface water resources and is either incorporated into a product, evaporated, water that has been removed from one body of water and returned to another or returned at a later time. Examples include industry and domestic water use and irrigated agriculture use. Grey Water Footprint: A grey water footprint is the amount of fresh water needed to absorb pollutants to meet specific water quality standards. This includes water that has leached from the soil or other diffuse sources or impervious surfaces, or point-source pollution that has been expelled into a freshwater resource either directly via a pipe or indirectly via runoff. It is important to know what the water footprints of products are so that one can trace where one can save water. Many countries have significantly externalised their water footprint by importing water-intensive goods which puts pressure on the countries where the goods are manufactured, which are in many cases countries which cannot afford it and where wise water governance and conservation are sorely lacking. Only by understanding the water footprint can we fully appreciate the human impact on freshwater systems and better understand and address water shortages and water pollution. Rent water coolers and buy water dispensers from Living-Water. Get bottled water coolers and mains water dispensers in London. #### What are the Dangers of Dehydration? You may think that all those telling you that you need to drink water are just a bunch of mother grundies, and that you are fine because you drink sufficient other liquids such as tea, coffee and juice throughout the day, but you are dead wrong; your body needs water! Not drinking sufficient water can lead to dehydration, and this can be very dangerous for your health, and can even cause some life-threatening problems such as: Constipation: Dehydration will cause your body to find water wherever it can to ensure that your vital organs remain hydrated, including from the colon, which will make your stool hard and cause difficulty in eliminating waste. Dizziness: When there is insufficient water in your body to be distributed where needed, it can cause light-headedness and dizziness when you suddenly stand up as a result of movement causing the little water in your body to drain away from your brain and heart. This could be especially dangerous if you are working with machinery or at any height. Dry Skin: The human body will always fight to preserve life, so when it feels that there is a lack of water, it will suck water from the largest organ, the skin, in order to fuel vital organs like the heart, brain and lungs, resulting in a dry, less elastic, flaky skin. Impaired Kidney Function: The human kidneys process around 200 litres of blood daily, eliminating waste and transporting urine to the bladder - when there is a lack of water in the body, the kidneys cannot do their job properly and this could result in kidney stones or bladder infections. Impaired Brain Function: The human brain is around 90% water, and when there is a shortage of water in the body it will result in the brain not being able to function optimally, resulting in problems with cognitive thinking and reasoning, the ability to perform involved calculations, and more. Rent water cooler or purchase water cooler from Living-Water. Get watercoolers and water cooler accessories in London for your home or office. #### What are the Economic Impacts of Poor Sanitation? While much progress has been made across the world when it comes to hygienic sanitation, and 2.1 billion people across the world gained access to improved sanitation between 1990 and 2015, there is still a lot to do. There are still millions if not billions of individuals across the globe, especially in poor and developing countries, dying from water-related diseases due to a lack of fresh water and hygienic sanitation, and more than half of them are children under the age of ten. There are still too many regions where the population is still defecating in the open, sometimes in those very rivers from which they source their drinking water. Educating these individuals in simple hygienic practices such as washing their hands after going to the toilet and before they handle food is vital. The World Bank estimates the annual economic loss due to poor sanitation to be 260 billion USD per year. Water and sanitation are at the very core of sustainable development, critical to the survival of people and the planet, but sanitation services are significantly undermined by a huge human resources capacity gap and a shortage of professionals are hampering the ability to achieve Sustainable Development Goal 6: Ensure availability and sustainable management of water and sanitation for all. Wastewater treatment efforts increased the number of treatment facilities in cities in China from 480 to 3720 between 2000 and 2014, resulting in an additional 36 million citizens per year receiving wastewater treatment. Bold policies and investments elsewhere have also made a massive difference, such as in England and Wales, where the impact of the EC Urban Waste Water Treatment Directive realised around £9.2 billion being invested in sewerage services between 1990 and 2000. Progress has also seen: 4.9 billion people globally used an improved sanitation facility in 2015, but 2.4 billion still did not. There are still 946 million people without any facilities at all, who continue to practise open defecation, and this is just not good enough! Access to clean drinking water and hygienic sanitation is a Human Right; let us ensure that ALL humans have both! Buy water coolers and rent water coolers from Living-Water. #### What are the Effects of Consuming Contaminated Water? Whether you're at your home, visiting a friend's home or foreign country, the last thing you want is having to worry about something as simple as the water you drink, which, unfortunately, especially in today's world, is something you must remain aware about. There has been many health risks and concerns related to drinking contaminated water sources, which could have an effect on water that is thought to be safe. When water contamination occurs in the city's water, it is especially, very difficult to get rid of it or purify it. That is why water needs to be well looked after. Effort must be implemented wherever possible. So, just as an example, never allow another individual to throw something in the water or litter whatsoever because it has a way of either ending up in the rivers that supply water to villages, towns, and cities, as well as the ocean, which is required for a big portion of life itself. When you consume contaminated water, there are a few symptoms you are likely to experience, depending on how contaminated or dirty the water is. It is important to always ensure you are consuming water from trusted suppliers and resources. Symptoms of consuming contaminated/dirty water There are endless health effects related to consuming contaminated water. Some of these might show immediately, while other times, it takes hours to days to affect an individual. The probability of contaminated water having an effect on anybody is quite high, but of course, factors such as health, your age, your physical condition and resistance against fighting pathogens, all play a role in how you will be affected, should you consume contaminated water. Symptoms of consuming such water generally include diarrhea, nausea, gastrointestinal problems, dehydration, intestinal and stomach cramping, including aches and pains, and in severe cases of contamination, death. Considering the severe effects of consuming contaminated water, one must take extra care to ensure you are consuming 100% clean drinkable water. Possible contaminants that are present in contaminated water include: Coliform Bacteria, E. coli Bacteria, lead, nitrates, fluoride, arsenic, pharmaceuticals, radium, radon, herbicides, chemicals, and pesticides. Get watercooler and rent water cooler from Living-Water in London. #### What are the Effects of Water Pollution? Water pollution is a popular topic that has been brought to the attention of countries all around the world. As one of the leading global issues we face, there is a significant need to correct the errors that have been made over the past few decades and are still being made in the governments of both 1st and 3rd world countries till this very day. Not only has water pollution affected the oceans and the habitats of millions of sea species, but it has also affected humans. People often forget that it's thus, not only the oceans that get affected, but also the rivers, lakes and freshwater springs that provide countries with clean drinking water. Needless to say; the effects caused by pollution, are placing both humans and the quality of life for all species, in danger. The Effects Caused by Water Pollution Human health - Since all humans require water to survive, there's no going around not consuming it daily. Water pollution causes countless health dangers to humans that consume water that has been contaminated. Contaminated water increases the risks of one's health and can cause acute symptoms, such as severe nausea and vomiting. Mercury levels in oceans pose a risk to sea life, leaving fish and plant species susceptible to get sick and die. An increased level of mercury in fish can also affect children and pregnant women's unborn babies, as high levels of mercury could also cause a fragile central nervous system, to become damaged. Toxic runoffs that contain fish must not be consumed, as these fish contain toxins and could poison humans. Ecological effects - Pollutants found in waterways, could impact the temperature of water, which forces fish to migrate to cooler waters, causing ecological dead-zones. Oil spills cause a lot of damage to the world freshwater and oceanic water. Oil spills, like the BP deepwater horizon catastrophe and Exxon Valdez, has caused pollution at an incredibly big scale, in the past, leading to the deaths of countless dolphins and sea life. Algae doesn't stop growing in polluted waters and thus, suffocates the fish and plants that require oxygen within these waters, to survive. Get bottled water cooler or plumbed water cooler from Living-Water in London. #### What are the Environmental Benefits of Using Water Coolers? Although most water in the first world is of okay quality, there are still many individuals who do not drink tap water because they find that it has either a strange smell or taste or both, due to the chemicals used to make the water drinkable. The quality of the drinking water in London is generally of a good quality, but many Londoners are still refusing to drink it because of the fluoride in the water ,and also because there have been various reports that traces of both pharmaceutical and recreational drugs have been found in the drinking water. Drinking bottled water became a big fad, spurred on by the advertising industry using famous musicians, artists and thespians to perpetuate the myth that drinking bottled water is healthy and cool too. There have also been many studies that have proven that many brands of bottled water are not that healthy because they are in actual fact nothing more than that same tap water that has just been bottled and had a nice label slapped on it. Bottled water has possibly been the worst for the environment, because this fad has resulted in around 15 BILLION water bottles ending up being dumped in landfills every year. Plastic takes a lifetime or more to decompose, and all the synthetics from the plastic leech into the ground and poison it as well. The better alternative to drinking tap water is to invest in a water cooler, which is far more environmentally friendly. There are bottled water coolers such as the range offered by Living-Water, which are manufactured using top quality materials, which means that they can be cleaned and re-used up to 50 times each and then recycled. Oh, and just as a bonus, their water bottles are filled with Living Water Spring Water, sourced from a spring located in the Shropshire Hills. Living-Water also offers a range of mains water coolers that can be plumbed directly into your municipal water pipes and fitted with a great filter that can remove any toxins, providing you with fresh, chilled drinking water virtually 24/7/365. #### What are the First Signs of Dehydration? How is it possible that so many people walk around dehydrated without even knowing it? How is it possible that in this day and age when there is so much information available in various forms, that there are still millions of individuals dying of thirst every year? The answers to this are twofold; there are millions of individuals around the globe that either do not have access to clean water or have to walk very far to get water, and the other is that even in first world countries, too many people are just not aware of the signs of dehydration therefore do not drink sufficient water on a regular basis, especially in hot weather or when physically exercising or doing physical work. What are the First Signs of Dehydration? The very first signs of dehydration are one that most of us know, a dry mouth and feelings of thirst; what most individuals do not realise however is that by this time our bodies are already 2% dehydrated. Other initial signs of dehydration that we may not be that aware of and therefore do not generally take notice of are a lack of energy, which is due to the fact that the cells of the human body are the first to lose water. Water is the principal driving force of energy production in our cells, and every 1% drop in the water level inside your cells cuts energy production by 10%. Indigestion, heartburn, and acid reflux are also all initial signs of dehydration because water is needed to break down the food that we eat and dehydration causes a shortage of stomach acid, which means that the stomach cannot digest the food and pushes it back up the oesophagus together with some acid. Constipation is also a well-known symptom of dehydration; when there is insufficient water in the body, the intestinal tract cannot liquefy and break down the food you eat so nutritional elements can be extracted. The body reabsorbs the water, making the colon very dry and making it difficult for the passage of waste through the lower intestine, causing chronic constipation which can result in haemorrhoids, polyp formation, diverticulitis, and colon cancer. Water cooler rental and purchase water dispensers in London. Get a free water cooler trial from Living-Water. #### What are the Health Benefits of Investing in a Water Cooler? Did you know that your body consists of between 60% to 70% water and that you need to drink water regularly to maintain this balance? Most of us, however, do not drink water as often as we should either due to the fact that we do not have easy access to drinking water or because we do not like the taste or smell of the tap water in our area. Tap water in the UK is of good quality and by and large free of toxins, but some people still do not like the taste or smell of it due to the chlorine or fluoride that is added. Chlorine is added to drinking water to disinfect and sterilise it and the chlorine by-products can make the water smell like disinfectant sometimes if too much has been added. Fluoride is added to the drinking water in many areas in an effort to prevent tooth decay in those who cannot afford dental services, notably those in poorer areas. This use is contentious though as various research studies have found a correlation between fluoride and bone cancer, especially in young boys. Investing in either a water cooler has far-reaching health benefits for all, including: Easy access to fresh, chilled water virtually 24/7; Better tasting water due to all of the toxins having been filtered out; More people will drink water more often due to the fact that it is accessible and taste great; Some water cooler models offer chilled, hot and ambient water options, so this filtered water can be used in more ways, more often; Fresh drinking water keeps one hydrated but also helps productivity as it keeps the brain hydrated; it also affects one's mood positively and enhances overall health; Drinking water cooler water is far more hygienic than drinking out of a tap; Water coolers that come with cup dispensers offer a great hygienic method of drinking water without the hassle of having to wash cups or glasses continuously. Purchasing a water cooler is one of the best investments that you could make for your health. #### What are the Health Benefits of Water Coolers? We all know by now that most of our body is water, right? Most of us also know that the body cannot store water but gets rid of it via breathing, coughing, sneezing, urinating, and sweating and that we need to constantly replace the water lost by drinking water regularly. The problem is that many of us drink anything other than water because we do not like the smell or taste of water and it is just boring to drink water anyway. While this is true in the main, and we can make up some of the lost fluids by drinking other drinks and eating water-rich fruit and vegetables, most of our daily fluid requirement must be pure water. What are the Health Benefits of Water Coolers? This is where the health benefits of water coolers come into play. Investing in a water cooler, whether it be an office water or a home water cooler; small or large capacity; freestanding, wall-mounted, counter-top or under-counter model; bottled or mains-fed, will make a huge difference. Water coolers offer great health benefits such as: A water cooler makes it easy to drink water more often because it makes fresh, great-tasting drinking water more accessible; Drinking water from a water cooler is healthier because it is usually filtered water, which means that there are no toxins in it. Even though the governments tell us that the water in our taps is healthy to drink, research has proven that the chlorine and fluoride used by most governments and water companies to treat drinking water is not healthy and can even cause cancer; Water coolers keep the drinking water nicely chilled, which makes it a far better option; therefore people drink more water; Drinking water ensures that the brain, which supports nerve function, gets enough electrolytes as well as sufficient oxygen to enable it to function optimally. Without water the brain loses much of its ability to perform even simple mathematical functions; Having a water cooler promotes a better atmosphere in the office because staying hydrated keeps one's mood regular and the little gatherings around the water cooler every now and again are not time-wasting, but actually foster good team relations; Ensuring that individuals have sufficient water to drink promotes overall good health, including good heart health because it keeps the blood at the correct viscosity so that it can freely flow to all corners of the body, delivering fresh oxygenated blood. Modern water coolers are stylish, hygienic, sturdy, and if you purchase your water cooler from a company that is a member of the British Water Cooler Association (BWCA), you can rest assured that the highest possible technology and hygiene standards have been adhered to. Rent water coolers from Living-water today!   #### What Are The Health Effects of Drinking Contaminated Water? While it is important that we all drink water regularly in order to replace the water that we lose throughout the day via sweating, breathing, urination and other natural bodily functions, it is just as important if not more so that the water that we do drink is not contaminated. There are millions of deaths globally every year, most of them being children who die from water-related diseases from drinking contaminated water and unhygienic sanitation. This is often unavoidable because those in rural areas do not have any other water available for drinking or toilets so they defecate and do everything else in the rivers or other nearby water sources. How drinking contaminated water affects your health depends on the type of contaminant(s) that are in the water: Cryptosporidium is a pathogen that can sometimes be found in the water supplies and which cause a gastrointestinal disease that is often fatal. Nitrates, which pose an immediate threat to infants, can contaminate water. Nitrates are converted to nitrites in the intestines, and this can prevent the blood from transporting oxygen to all regions of the body. This is not such a problem in older children, whose bodies contain an enzyme that restores the blood's ability to carry oxygen. Lead from old water pipes can contaminate water and can lead to both physical and mental developmental problems in infants and younger children. Adults who drink water contaminated with lead for a number of years can develop high blood pressure and kidney problems Fluoride is used in many countries to promote better dental health in children, even though it has been proven that it can cause a pathological condition called fluorosis, resulting from an excessive intake of fluorine. Fluoride has also been linked to cancer, especially bone cancer in young boys. There are also other contaminants that can be found in drinking water, even in municipal drinking water, and the best way to ensure that your drinking water is contaminant and chemical-free is to make use of a mains or point-of-use (POU) water cooler that attaches to your water mains, and get the supplier to fit is with a really good filter like the Living-Water Triple Action Carbon Filter. Living-Water has a great range of both bottled water coolers and mains water coolers and will come out to give you a free water needs assessment and quote for the water cooler that would best suit your needs and budget, so contact them today. #### What are the Healthiest Sources of Drinking Water? Did you know that a newborn baby's body is made up of 80% water and that the water content in the body decreases to 50% when it is old or has wrinkled skin? Well, given that fact, the secrets to remaining young and youthful obviously concludes to drinking lots of water. Considering that your body naturally only contains 50% of water as you grow old, then drinking more water than average, will most definitely help your body remain healthier and more youthful as you get older. If wrinkled skin is caused by some level of either dehydration or overhydration, then finding a balance between how much is more than the norm to consume, is quite important. Since we know the secret of remaining youthful, it is quite important to select the quality of your water mindfully. The last thing you want to do is deprive your body of water that could've benefitted you way more than artificial or even unclean water ever could. Where can the healthiest sources of drinking water be found? No, it's not some magical, crystal-clear fountain or lake on an island on the other side of the world. If you choose to live a healthy lifestyle, it could very well be in our fridge. Foods that contain a high level of water Foods that contain natural water, are considered the healthiest source of water in the world. These foods include cucumbers, lettuce, watermelon, celery, zucchini, tomatoes, strawberries, grapes, apples, and oranges. These all contain above 90% water, which if consumed regularly, will help you stay hydrated and looking more youthful than ever before. Distilled water Close those taps ladies and gentlemen, for one of the healthiest and cleanest drinking water sources, are distilled water. Due to the worlds water supply being as polluted as it is, it is far better to consume distilled water. Spring water Also referred to as naturally filtered drinking water, spring water is one of the naturalist types of water sources, due to the cycle of which it gets generated. Spring water is actually the rain that fills the lakes, rivers and ditches, that sink into the ground and resurfaces as groundwater, turned into spring water. There is a big supply of this gem of a water resource that can be found underneath the ground. Get watercooler and water machine from Living-Water in London. #### What are the Hidden Symptoms of Dehydration? If you have been feeling rather tired lately without any particular reason, it may not be that you are ill or even that you are overworked, but merely that you are actually suffering from dehydration. What most people do not understand is that it does not take that much to become dehydrated; a mere 2% drop in the amount of water in your body makes a huge difference, and according to some studies most people walk around at least partially dehydrated most of the time without even realising it. What are the Hidden Symptoms of Dehydration? Hidden symptoms of dehydration are those that we do not normally think about being caused by a lack of drinking water. We all know the most common symptoms of dehydration such as a dry mouth, thirst, exhaustion or fatigue, dizziness, dark urine and nausea, but most of us are totally unaware of the following: Acid Reflux Anxiety Asthma Constipation Depression Diabetes Digestive problems Headaches Heartburn High blood pressure Insomnia and sleep problems such as sleep apnoea Joint pain Low back pain Migraines Morning sickness Muscle Spasms Peptic ulcers Unexplained pain Water retention Weight Gain; and more The human brain is around 90% water, and requires 15% of the blood flow to work optimally. When you do not drink sufficient water, the brain also gets dehydrated, but because it has no direct form of alerting your body to the shortage, dehydration can manifest feelings of anger, anxiety, a short attention span, irritation, impatience and depression. Although most of us think that our allergies are just caused by dust or pollen, dehydration may have a lot to do with that constant sneezing, water eyes etc. because the histamine levels are elevated when you are dehydrated, and your body releases the stress hormone cortisol, which suppresses the production of white blood cells, making you vulnerable to various allergens. Buy bottled water coolers or plumbed in water coolers from Living-Water. Free water dispenser trial in London. #### What are the Main Types of Water Pollution? Water covers around 70% of the earth's surface, although not all of Earth's water sits on its surface; much of it is stored in underground aquifers. The water in these aquifers is known as groundwater, and is what feeds our rivers and supplies much of our drinking water. Although the most obvious water pollution is that which affects surface waters, as it is easy to see pollution on the ocean from an oil spill for instance, groundwater can also be polluted. Groundwater pollution tends to come from sources such as weed killers used in gardens that drain into the ground. Groundwater pollution may be less obvious than surface-water pollution, but it is no less of a problem. Water pollution can occur in two different ways: Pollution can originate from a single source such as a factory's discharge pipe, discharge from factory chimney, an oil spill from a tanker, or someone allowing oil from their car's engine to flow down a drain - this is known as point-source pollution; Pollution can also occur from more than one source - this is called nonpoint-source pollution In point-source pollution, the area where the pollution enters the environment is generally the most affected, therefore easier to contain if discovered soon enough. The longer it is left unattended the more chance the pollution has to disperse and pollute a wider area. Nonpoint source pollution is more difficult to contain as, by definition, it enters the environment from various places at once. Point-source pollution can often affect areas up to thousands of kilometres away, such as can be seen by the way radioactive waste is carried by the oceans, for instance. A good example of this is the Fukushima Daiichi nuclear disaster that occurred at the Fukushima I Nuclear Power Plant in Japan in 2011 as a result of a tsunami. The Fukushima disaster produced the largest discharge of radioactive material into the ocean in history, and traces of radionuclides were detected all over the world. Radiation also seeped into the groundwater, and it could take up to a hundred years to do a full clean-up. Get bottled water coolers and plumbed water cooler from Living-Water. #### What Are The Most Common Causes Of Dehydration? Dehydration has two basic main causes; excess loss of water and ingesting insufficient water. Most often dehydration comes about as a result of a combination of the two. The cumulative effect of not drinking water, or drinking insufficient water, over a long period of time is chronic dehydration, which leads to toxin accumulation, impaired bodily functions, stagnation of bodily fluids, and more. Chronic dehydration occurs from excess water loss from exercise or from illness involving diarrhoea, vomiting, blood loss, and sweating from extreme fever. It is therefore vital that one drinks sufficient water during illness, to remain hydrated and to flush toxins from the body. Children especially are more susceptible to dehydration when ill, especially if their illness involves vomiting, diarrhoea or fever. Acute dehydration is caused by: Burns and Skin Diseases: The human skin is the largest organ of the body, and also the largest organ of elimination. When burns or skin inflammatory diseases damage the skin, bodily fluids permeate into the damaged skin and this additional fluid loss can lead to other parts of the body becoming dehydrated. Diarrhoea and/or Vomiting: Diarrhoea is the most common cause of acute dehydration because each bowel movement causes a significant amount of water loss. In excess of four million children die of dehydration from diarrhoea annually. Vomiting also causes huge water loss, and most people who vomit due to illness cannot keep liquids down, making it next to impossible to rehydrate. Excessive Sweating: The human body cools itself down by sweating, and when it gets extremely hot, either from physical exercise during weather or from a fever induced by illness, too much water can be lost and upset the balance of fluids in the body, especially if it is not replaced. Excessive Urination: Excessive urination can be the result of uncontrolled use of diuretics or diabetes. Uncontrolled diabetes elevates blood sugar levels, which can trigger frequent urination and electrolyte imbalance, resulting in dehydration. Excessive thirst and frequent urination are common symptoms of diabetes. Inability to Drink Water: This mostly occurs when an individual is unable to tolerate fluids due to illness and vomiting, or have mouth sores or sores in the throat due to illness. It can also be due to the fact that there is no fresh drinking water available due to drought or water scarcity. Living-Water is a London based water cooler company. Get water dispensers and water cooler accessories for your office or home. #### What are the Most Effective Means by Which We can Supply Water to 9 Billion People? A few million more people are added to the world's population every day, and by 2050, that number is expected to reach an unsustainable nine million. This is a major concern, as many places are already experiencing water shortages, and the added demand from the growing population will put an enormous pressure on our already strained resources. Many people have questioned if the globe will be able to support such a vast population and, if it can, how we are going to be able to supply water to everyone. Although humans can survive without a great deal of things, fresh water is not one of them. What are the most effective means by which we can supply water to nine billion people? If we want to ensure that there is water and sanitation for everyone, then we need to start making plans right now to ensure that there will be sufficient water. This means that we need to start taking care of our water resources and managing them in a much more efficient manner. If we want to ensure that there is water and sanitation for everyone, then we need to start making plans right now. Listed below are some of the potential approaches that could accomplish this goal: Establishing Accountability Mechanisms The neediest people are always the ones who suffer the most, and if we want to make sure that there is enough water for them as well, we need to make sure that those who do not give these services to the neediest people are held accountable in some way. These services ought to be subsidised for the poor, and the subsidies that are already given to those who are in a financial position to pay for them ought to be eliminated. In the same vein, those who are less fortunate need to be educated on how to become more self-reliant, how to reduce their water consumption, and how to recycle their used water. They should also be encouraged to demand a service of a good quality and to complain to the appropriate authorities if they are not provided with the service they require. Almost anyone has heard about rainwater collecting, but how many of us truly know how to accomplish it? This is why it is important to spread awareness about the practise. Rainfall harvesting needs to be promoted in a significant way by large donors, water agencies, and even non-governmental organisations (NGOs), so that individuals, and farmers in particular, can utilise rainwater to the greatest extent feasible. Construct Water Points That Are Both Robust and Long-Lasting Research has shown that more than twenty percent of boreholes and wells fail within the first year after they are constructed. This is especially problematic for low-income communities, as they are required to make financial contributions toward the construction of these water points, but they are then left even poorer and without access to water. These communities will continue to have access to drinkable water for many years to come as a result of improved drilling procedures for their wells. Living-Water can provide your London-based business with a water cooler for the office as well as a free site assessment for water coolers. #### What are the Most Effective Means by Which We can Supply Water to Nine Billion People? The global population, which is increasing by a few million every day, is expected to reach unsustainable figures of nine million by the year 2050. This presents a significant challenge for us, as we are already dealing with a lack of water in many areas, and this expanding population will strain our existing resources to their breaking point or beyond. Many people have questioned if the globe will be able to support such a vast population and, if it can, how we are going to be able to supply water to everyone. Although humans can survive without a great deal of things, fresh water is not one of them. What are the most effective means by which we can supply water to nine billion people? If we want to make sure that everyone has access to clean water and sanitation, then we need to start making plans right away to ensure that there will be enough water. This means that we need to start taking care of our water resources and managing them in a much more efficient manner. If we do this, then we can make sure that everyone has access to clean water and sanitation. Listed below are some of the potential approaches that could accomplish this goal: Establish Mechanisms for Accountability: Those with the least amount of resources are always the ones who suffer the most, and if we want to make sure that there is enough water for them as well, we need to make sure that those who do not provide these services to those with the poorest need are held accountable in some way. These services ought to be subsidised for the poor, and the subsidies that are already given to those who are in a financial position to pay for them ought to be eliminated. In the same vein, those who are less fortunate need to be educated on how to become more self-reliant, how to reduce their water consumption, and how to recycle their used water. They should also be encouraged to demand a service of a good quality and to complain to the appropriate authorities if they are not provided with the service they require. Almost anyone has heard about rainwater collecting, but how many of us truly know how to accomplish it? This is why it is important to spread awareness about the practise. Rainfall harvesting needs to be promoted in a significant manner by large donors, water agencies, and even non-governmental organisations (NGOs), so that individuals, and farmers in particular, can utilise rainwater to the greatest extent feasible. Construct Water Points That Are Both Robust and Long-Lasting Research has shown that more than twenty percent of boreholes and wells fail within the first year after they are constructed. This is especially problematic for low-income communities, as they are required to make financial contributions toward the construction of these water points, but they are then left even poorer and without access to water. These communities will continue to have access to drinkable water for many years to come as a result of improved drilling procedures for their wells. Living-Water can provide your London-based business with a water cooler for the office as well as a free site assessment for water coolers. #### What are the Pitfalls of a London Water Cooler company? Ten Most Valuable Companies - Resume of thinking of Warren Buffett by GR Florin after reading his Biography Durable competitive advantage is difficult to keep in the water cooler business Why do the most valuable companies have an edge and why didn't they keep it? We are all familiar with Nestle purchasing Pow Wow water for Euros 500 million and selling the UK business five years later for only £1 million having racked up huge losses. What prevents Living-Water from retaining the lead in the London water cooler company market? Arrogance Complacency Institutional imperative - copying peers instead of keeping ahead I would like to think we aren't guilty of any of those other than perhaps this website where we have been late to the table recognizing the importance of google rankings and how to improve them. The need to bring in young people and ideas is a key element of Buffet's thinking and we have now appointed a trendy and vibrant web design company to do all our SEO work and appointed Mellissa Gilbert as our in house graphic designer - keep up the good work guys, we need to keep up our reputation as London's best water cooler and drinking water company. Warren Buffett highlights a major danger to growing businesses, the burgeoning payroll - Cancerous growth in the co - the water cooler business is highly competitive with most companies charging lower rates than they were ten years ago, despite delivery costs having increased exponentially. Unfortunately at Living-Water we have not been immune from this criticism and refuse to cut back staff and compromise our services and have in the past 12 months added 20% to our workforce. Buffett was always a major investor in Coca Cola and is a major critic of the Coca Cola IT Project Infinity Out of control IT spending for ever diminishing returns How will it solve the basic problems IT guys want always latest whiz bang thing No matter how smart and how much you know, who can challenge them??? Not going to sell more cola and will simply add people instead of cutting jobs + vendors ensure you need updates constantly Controlling Technology spending is the hardest thing Unfortunately we have largely failed on the IT side - we began developing a PDA hand held automated delivery system five years ago - after an insolvency by a third party we lost considerable funds and had to start our own PDA water delivery system. We started to develop this in house three years ago and it was supposed to take three months - three years later and at enormous cost though the system is underway and being tested, it is still not at the point of being fully implemented.  Its extremely tough, because having committed such resource to its development, its almost impossible to stop. Hopefully, we can learn for Warren Buffets vast experience to try to avoid the pitfalls he has learnt over years of successful investing. #### What are the Positive Aspects of Consuming Hot Water? Consuming water regularly is essential to maintaining our health because, without it, we would be unable to carry out daily functions. The human body can continue to function pretty well for up to approximately a week without food, and it can survive even longer than that as it will subsist on its own fat, however the human body can only survive without water for about three days at a time. When we have been working up a sweat because we have been outside during the middle of the day or because we have been participating in some form of physical activity, there is nothing more pleasant than taking a nice, long drink of water to help cool us down. What are the Advantages of Consuming Warm Water Instead of Cold Water? Even though the vast majority of people are accustomed to drinking cold water or water that has been chilled with ice, there are many advantages to drinking warm or hot water as well, some of which are not available when drinking cold water. Consuming hot or warm water is beneficial for the following reasons: Acne: Consuming hot water will perform a thorough cleansing of your body and eradicate the underlying factors that contribute to acne-related infections. Dandruff can be avoided by drinking hot water often since it helps to keep the scalp hydrated and moist, which in turn helps to avoid dandruff. Hair: Consuming hot water on a daily basis encourages the regular activity of the roots of your hair, which speeds up the growth of your hair. It will also excite the nerve endings in your hair roots, making them active, which will result in your hair regaining its vitality and continuing to be healthy and shiny. Period Cramps Consuming hot water has a sedative and anti-inflammatory impact on the abdominal muscles, which makes it an effective remedy for reducing the severity of menstrual cramps. Consuming a glass of hot water first thing in the morning will jumpstart your metabolism, especially if you add lemon to it, and it will also assist in the breakdown of adipose tissue in your body. Weight loss (fat). Because drinking hot water is beneficial for your body in a variety of other ways, it doesn't really matter whether you are drinking hot or cold water because they are both good for you, and as long as you are drinking water regularly and staying hydrated, you should not have too many issues with your health. In London, water coolers and water cooler accessories can be rented or purchased from the company Living-Water. Read our water cooler blog for the most recent news and articles regarding the water sector. #### What are the Positive Effects That Water Coolers Have on One's Health? It is common knowledge at this point that the majority of our bodies are composed of water, right? The vast majority of us are also aware that the human body is unable to store water and instead eliminates it through processes such as breathing, coughing, sneezing, urinating, and sweating. As a result, we are required to continually replace the water that is lost by drinking water on a regular basis. The problem is that many of us choose to drink something other than water because we do not like the smell or taste of water, and anyhow, drinking water is plain dull. The solution to this problem is to drink something other than water. While this is true for the most part, and while we can make up for some of the fluids we lose throughout the day by drinking other beverages and eating fruits and vegetables that are high in water content, the majority of our daily fluid requirements must be satisfied by drinking water alone. What are the Positive Effects That Water Coolers Have on One's Health? This is where the positive effects of water coolers on one's health become apparent. The purchase of a water cooler, whether it be for the house or the workplace, whether it be of a little or large capacity, whether it be freestanding, wall-mounted, counter-top, or under-counter model, whether it be bottled or fed from the mains water supply, will be an excellent investment. The following are some of the important health benefits provided by water coolers: Because it is easier to get your hands on clean, delicious drinking water, a water cooler makes it convenient to increase the amount of water you consume on a daily basis. It is better for your health to drink water from a water cooler since the water is typically filtered, which means that it does not include any harmful chemicals. In spite of the fact that our governments assure us that the water that comes out of our taps is safe to drink, studies have shown that the chlorine and fluoride that are used to treat drinking water by the majority of governments and water companies are not only unsafe but also have the potential to cause cancer. People tend to consume more water as a direct result of the availability of water coolers, which maintain drinking water at an optimal temperature and make it a preferable alternative. Consuming sufficient amounts of water ensures that the brain, which is responsible for supporting nerve function, receives an adequate amount of oxygen and electrolytes, so enabling it to perform at its optimum level. If it does not receive enough water, the brain can lose a significant portion of its capacity to perform even the most basic arithmetic processes. The presence of a water cooler in the workplace contributes to a more positive environment because maintaining proper hydration helps to keep one's mood stable, and the casual conversations that sometimes take place around the water cooler do not waste time but rather help to strengthen the bonds between members of a team; Assuring that people have access to an adequate amount of water to drink promotes overall good health, including good heart health. This is because water maintains the appropriate viscosity of the blood, allowing it to flow freely to all areas of the body, thereby delivering fresh blood that is oxygenated. #### What are the Pros and Cons of Office Water Coolers? Office water coolers have become very popular over the past decade or so as public water supplies seem to become worse by the year. Stories of pharmaceuticals and cocaine, waste products and various other toxic substances in drinking water have made people look elsewhere for their daily intake of this life-giving liquid. Everyone needs to drink sufficient water on a daily basis to ensure that the body is sufficiently hydrated. This is important to overall health and to the optimal functioning of the body and the brain. It is important that staff is also kept well-hydrated at work to avoid fatigue and brain-funk that will inhibit them from performing at their best. What are the Pros and Cons of Office Water Coolers? As with any piece of office equipment, there are both pros and cons to investing in an office water cooler: Pros An office water cooler is far more hygienic than a drinking fountain or drinking water from a tap in the kitchen or bathroom Many office water coolers are movable so can be placed where they are needed or moved if a location proves to be inconvenient for any reason Office water coolers are hygienic and reputable water companies will ensure that they remain sanitary at all times Most office water coolers come with paper cups, which means no glasses or cups to be washed An office water cooler makes it very easy for staff to get fresh, chilled water any time they want, and they will appreciate the convenience Office water coolers can provide chilled, ambient or hot water almost constantly for many  people An office water cooler will encourage your staff to remain hydrated and to rather drink water than sugary drinks Cons Bottled office water coolers require deliveries of bottles to be done regularly; if there is a problem with the delivery you could be left without water Bottled office water coolers require that you have sufficient space to store both empty water bottles and full ones Water bottles can be heavy and difficult to change if you do not have someone strong in an office. This is especially so in an office full of women Plumbed in water coolers cost quite a bit initially, as it is the purchase of the water cooler and the installation, which has to be done by a professional Some water companies do not adhere to the guidelines laid down by authorities, which may result in less than sanitary conditions arising and/or water being used that is not filtered or which may contain some toxins When choosing an office water cooler, make sure that you select the model and style of water cooler that is suited to your business and amount of employees. It is also important that you ensure that you only use a reputable water company. Choose a company that is a member of a controlling body such as the British Water Cooler Association (BWCA) that ensures that the water company adheres to strict rules and regulations regarding the water and equipment supplied. #### What are the Solutions to the Global Water Crisis? While the water crisis is not being experienced in every single country across the globe, sufficient countries are already suffering from extreme weather conditions, ranging from devastating droughts to floods, cyclones and worse. Global warming will affect three-quarters of the planet by 2030 though, unless we all do something about conserving water and looking after our planet far better. While each one of us can and must do our bit to conserve, reuse and recycle water in our own little pieces of paradise, our governments, water utilities and non-profits also have a responsibility; they can help by: Educating Everyone to Change their Consumption and Lifestyle: The only way that the face of this impending crisis will change is by educating people and corporations to be more responsible in their use of fresh water resources. This includes a major overhaul of all forms of consumption, from individual use to the supply chains of major corporations. Some regions such as Australia, India, and the Southwest U.S. are already facing the freshwater crisis; now this needs to be translated into a worldwide movement. Water Conservation Technologies: Coping with freshwater scarcity in areas where aquifers are drying up and rainwater is increasingly unpredictable, requires innovative ideas. New conservation technologies that do not require too much energy consumption are called for. Improved Irrigation Technologies / Agricultural Practices: Approximately 70% of the world's fresh water supplies is utilised for agriculture; unfortunately this can also mean that much of it is wasted. Many farms are still using outdated irrigation practices meant for an earlier era, and this has meant that the ability to provide sufficient food and fibre to a growing population has become very difficult. In many areas it is possible to improve on what there is, which means that it need not cost the farmers as much as installing completely new systems. There are many ways in which to help save water, all it takes is the will to do it. Get bottled water coolers and plumbed water coolers from Living-Water. #### What are the Solutions to the Global Water Crisis? I don't think that there is anyone who can still deny that there is a global water crisis, what with droughts, storms, floods and various other natural disasters occurring the world over. Water scarcity and water pollution are the top environmental concerns in the world, and something needs to be done about them on a massive scale or we are basically doomed. All is not doom and gloom though, as there are actually many things that we can do as an individual, as society, as a country, a nation and a global society: Water Education - People need to be taught to be frugal with their water consumption and also taught how to safely reuse and recycle water. This includes individuals as well as the supply chains of major corporations. Waste Water Treatment - More countries need to develop technology that cleanses waste water, which is generally wasted, for various uses, including drinking. Improved Agricultural Practices & Irrigation Technologies - Approximately 70% of the world's fresh water is utilised by the agricultural sector, and improving irrigation practises in this sector will help to close the gaps between supply and demand. The irrigation practices in general use were fine years ago, but are not for today's world of water problems. Energy Efficient Desalination Plants - Desalination could be the answer for many countries suffering from water scarcity and water shortages, but desalination traditionally requires a major energy as well as capital input. The answer to this could lie in the solar-powered desalination plants in Saudi Arabia. Water Harvesting and/or Catchment - Many areas do not have efficient water catchment systems in place, and those who are hardest hit by climate change need to do something about this. Countries such as Pakistan and India are leading the way with their overhauling of rainwater harvesting systems and mandatory rooftop rainwater harvesting systems for new buildings in 18 of India's 28 states and four of its seven federally-administered union territories. Buy water coolers and rent water dispensers from Living-Water in London. #### What are the Statistics of the Global Water Crisis? Many individuals either do not realise that there is a global water crisis or even if they do, they do not realise just how bad it actually is, and this is most probably due to the fact that they have no idea of the statistics. For those of us living in first world, developed countries, it is difficult to imagine that there actually is a water crisis at all due to the fact that we can just open a tap and water comes out - clean, potable water, even if it does sometimes have a bit of a chemical taste or smell - others are not that lucky. What are the Statistics of the Global Water Crisis? Taking stock of the figures involved in the global water crisis may make it easier to imagine why so many scientists and ecologist are going on so much about the fact that there is global warming, that we are running out of water, and that we need to take care of our water resources. Here are some facts and figures to chew on: Approximately 783 million people worldwide do not have access to clean, safe water, and around 37% of those individuals live in Sub-Saharan Africa; 1 out of every 9 people globally does not have access to clean drinking water; Nearly 1 in 5 deaths under the age of 5 worldwide is due to a water-related disease; Less than one in three people in Sub-Saharan Africa have access to hygienic sanitation; More than 50% of the developing world's primary schools do not have access to clean water and sanitation facilities. Lack of toilets often causes girls drop out at puberty; 70% of our water sources globally are used for agriculture and irrigation, and only 10% on domestic uses; 443 million school days are lost annually due to water-related diseases; Up to 80% of illnesses in developing countries are linked to unpotable water and unhygienic sanitation conditions; Approximately 50% of all hospital beds globally are filled with people suffering from a water-related disease; Twice as many girls as boys under the age of 15 are responsible for fetching water, sometimes from as far as 10 kilometres away; According to the United Nations, Sub-Saharan Africa loses an estimated 40 billion hours per year collecting water, which is equivalent to an entire year's labour in all of France; Providing clean water to all could afford young children around the world more than 413 million days of health; 84% of people without access to clean water live in rural areas, existing mainly through subsistence agriculture; Almost 64% of households where there is no water source in the home  rely on women to get the family's water; Research has shown that by investing in clean water the literacy rate in women can go up vastly, and for every 10% increase in women's literacy, a country's entire economy can grow by up to 0.3% According to the World Health Organization, for every 64p invested in water and sanitation, there is an economic return of between £2 and £22 Hopefully now that you have been given some of the statistics of our global water crisis you too will understand why it is necessary to use water frugally and save, recycle and reuse water when you can. Get watercoolers from Living-Water in London. Water cooler rental London from Living-Water. #### What Are the Symptoms of Water Intoxication? We've been told for years that we have to drink eight glasses of water every day. Most of us struggle to get through that much. But did you know you can drink too much water? What actually happens when a person drinks too much water is it lowers the concentration of sodium in the blood. This causes the brain to swell, which can lead to a feeling of lethargy, unconsciousness even a coma or death. Over hydration is disruptive to nerve cell function and can produce symptoms of lightheadedness or mild vertigo. Because brain cells are susceptible to fluid imbalances, over hydration and water intoxication can produce neurological symptoms such as altered personality, and disoriented behavior. Water intoxication can also result in convulsions, circulatory shock, coma, and death. Immediate medical attention is required when symptoms of over-hydration or water intoxication occur. To avoid complications, fluid intake (which is usually restricted and very slowly re-administered over many hours) should be very carefully monitored by a healthcare professional. Can I Avoid Over Hydration? Yes. Over Hydration and water intoxication can be avoided with careful monitoring of fluid intake when perspiring heavily, or when ill with diarrhea or vomiting. Under these conditions, drinking plain water will not restore sodium loss nor will it adequately rehydrate the body. Because they contain sodium, naturally bottled waters can help to quickly restore sodium loss. Consultation with a health care professional can help athletes in heavy training, and individuals who are ill, to obtain adequate fluid intake and to avoid the risk of over hydration. Living-Water sells water coolers in London and rent water dispensers. #### What Are The Therapeutic Benefits Of Drinking Water? Drinking water is vital for your body, as it needs the correct balance of water (around 70%) in order to work optimally. Drinking water that is not pure, however, can actually do more harm than good. When drinking water that has been purified in the correct manner, it will help to purify your body, including your colon, which will then be able to absorb nutritional food and turn it into fresh blood, which helps cure diseases and restore health. Drinking water regularly as a form of water therapy can be a form of healing. This is actually very simple and should mostly just be part of your daily routine; drink water first thing in the morning and brush your teeth but do not eat anything for about an hour. Thereafter make sure that you drink water regularly throughout the day, preferably water that has either been purified by boiling or water that has been filtered. Not drinking sufficient water regularly will cause dehydration, which will present as headaches, dry mouth, thirst, fatigue, dizziness, cognitive impairment, kidney problems, allergies, inability to urinate, bladder problems, heart problems and much more. The therapeutic benefits of drinking water regularly, on the other hand, include helping to keep the bodily fluids balanced; helping to control calories, generate muscle, create a glowing skin, maintain renal function, keep your blood at the correct viscosity, and maintain good bowel function. Drinking water regularly also helps keep the joints cushioned and working fluidly, which prevents and helps for arthritis or rheumatism; it is also beneficial in keeping your mucus membranes moist and free of inflammation, and prevent kidney stones from forming. Drinking water regularly can also keep you looking younger, as your skin (the largest organ in the body) needs water to keep it elastic and plump-looking. When you are dehydrated, your skin will wrinkle and make you look older. Buy water dispensers and bottled water coolers from Living-Water. #### What Are The Threats to South Africa's Water Sources? South Africa is a water-scarce country and the current drought conditions are not making it any easier on the locals or farmers. Apart from old infrastructure that is causing massive leakages all over, there are also various other threats to the water sources, including: Alien Plants - Invasive black wattle and pines out-compete natural indigenous plants on various landscapes, thereby reducing the natural biodiversity and destroying ecosystems. Alien plants also use an estimated 7% of South Africa's available water resources. Coal Mining - South Africa gets its power from coal, but coal mining causes acid mine drainage (AMD) when water reacts with sulphides in the ore rock; this creates sulphuric acid which can dissolve toxic metals more easily than neutral water, creating major health problems for humans, livestock and fish in the rivers. Crops that are irrigated with this acidic water also suffer. Climate Change - Climate Change is set to hit South Africa harder than countries further north, and higher temperatures mean that plants will require more watering, evaporation rates will increase, algal blooms are more likely to destroy dams and there will be more droughts in the Western and Northern Cape. Kwazulu Natal and Gauteng will experience more intense rainfall, resulting in erosion and flood damage. Fires - Fynbos, savannah and grasslands need fire as part of their natural life cycle, but there is a currently a high frequency of fires, resulting in the natural ecosystems not having sufficient time to recover. The higher intensity of the fires also means that the soil is eroding more easily and ending up clogging rivers and dams. Land Degradation - Over-used and poorly managed land results in nutrients and soil being lost and contaminating rivers and wetlands. This can occur due to poorly managed crop agriculture and putting too much livestock on certain tracts of land, which results in riparian areas being trampled and biodiversity being lost. This land cannot recover from the inevitable droughts and floods. Over cultivation of mono crops like sugar use more water than the natural vegetation, thereby reducing the amount of available water in rivers, wetlands and aquifers. Pine and wattle plantations also use far more water than natural vegetation cover does, reducing stream f lows. Get bottled water dispensers and mains fed water dispensers from Living-Water. Read our water cooler blog and get water cooler accessories in London. #### What are the Trends for our Uncertain Water Future? The demand for fresh water and hygienic sanitation services is greater than ever before, and according to scientific predictions, it will rise even more as the global population grows by an estimated 2 billion by 2050. Climate change, rapid urbanisation, increasing consumption, and a higher demand for food and energy has resulted in such unprecedented challenges for the water sector that the World Economic Forum has placed water at the top of its global risks register. The adoption of the Sustainable Development Goals (SDGs) provides an ambitious framework to address these challenges, and presents the water sector with many opportunities to scale-up best practice and develop innovative solutions. Where most of us err is in thinking that only those in the water sector, but water management is a complex multi-disciplinary topic and requires both water professionals and those who are not involved in the industry to influence it for the good. Planning and designing a resilient water sector for the future means that we need to recognise the fact that identifying challenges, opportunities and solutions that will positively affect the future of water globally encompasses working across disciplines. The recently published Global Trends and Challenges in Water Science, Research and Management Compendium, draws upon the expertise of the International Water Association (IWA's )Specialist Groups to help address these challenges. The report identifies global trends, hot topics and innovations in water science, research and management that will impact future water and also highlights various approaches to resolving the challenges. Innovative DNA tools are revolutionising capabilities to identify microorganisms present in drinking water, wastewater and other water systems quickly and cheaply, and the development of public databases with libraries of all relevant microbes in specific water systems, together with all available information regarding their functions, is also helpful. DNA technologies for onsite surveillance should be on the market within the next 3-5 years. Get bottled water coolers and mains water coolers from Living-Water. #### What are the Unique Properties of Water? Water has some really unique properties, which is what makes it one of the most valuable substances on earth. Water is the only substance that can be found in liquid, solid and gas form. The hydrogen bond between water molecules gives water two of its most unique properties: cohesion and adhesion. Cohesion is what makes water sticks to itself very easily, and adhesion is what causes it to stick well to other things. When water comes into contact with certain surfaces like glass, the adhesive forces are stronger than the cohesive forces, which makes it spread out in a thin film instead of sticking together in a ball. The molecules on the surface of water are not surrounded by similar molecules on all sides but are rather prone to being pulled only by cohesion from other molecules deep inside, which creates a high level of surface tension. Because these molecules cohere to each other so strongly yet adhere to other mediums weakly, the surface tension in the water will cause round beads on surfaces like waxed cars or leaves. Surface tension is also the reason for capillary action, which is when plants suck up water. The hydrogen bonds in water are what allow it to form a solid, ice, which can float on its liquid form because it is less dense than water. Water molecules form crystalline structures at freezing point, which is what makes it less dense; these same hydrogen bonds are linked to water's thermal properties. Water has a very high specific heat capacity; it takes 4.2 joules per gram of water to raise the temperature of water by just one degree Celsius. The reason that oceans take such a long time to heat up is due to its high heat of vaporisation, and this is about the only thing that is helping climate change take so long at the moment. Without this our oceans would have become much hotter much quicker, and we would already be suffering far more water shortages that we currently are. Finally, water is known as the universal solvent, which means that many hydrophilic substances dissolve in it; these are substances which are as strong as or stronger than water's cohesive forces, and include substances such as salt and sugar. Substances that do not dissolve in water, such as oil, are hydrophobic. Rent water coolers and purchase water dispensers from Living-Water in London. #### What are the Water Quality Standards in the UK? The quality of the UK public water supply is the highest priority, which is why strict standards that are derived from the EU Drinking Water Directive, based on advice from the World Health Organisation (WHO) are laid down nationally. The standards are reviewed regularly and the water quality is closely monitored by independent Drinking Water Inspectorates (DWIs) in England, Wales, Scotland and Northern Ireland. The drinking water in the UK, no matter the source, must comply with standards laid down in the EU Drinking Water Directive (98/83/EC). Every EU member state government must translate the requirements of the directive into local laws; all local laws must meet the requirements of EU legislation as an absolute minimum. Drinking water regulations in the UK do follow the EU Directive, but there are various aspects that are stricter than those defined by the Directive and also some additional aspects, which reflect the UK's dedication to providing drinking water of only the highest quality to its citizens. This includes Water Supply (Water Quality) Regulations for England (2000); Scotland (2001); Wales (2001), and the Private Water Supplies Regulations in Northern Ireland. The DWI reports on the drinking water quality compliance with the strict UK and European standards annually, and the latest figures for 2015 are: England and Wales - 99.96% (July 2015) Northern Ireland - 99.86% (August 2015) Scotland - 99.89% (July 2015) The EU and UK water standards are based on advice from the World Health Organization (WHO) via WHO Guidelines for Drinking Water Quality, and the EU Drinking Water Directive mandates regular 5 yearly reviews by the European Commission. Standards set down include maximum acceptable concentrations for various potential contaminants, as well as strict requirements for: Actions to be taken if a standard is exceeded Monitoring and Analysis Public reporting of data Use of treatment chemicals and materials in contact with water All of the above ensures that the water quality in the UK is among the best in the world and safe to drink. Purchase water coolers online and get water cooler rental from Living-Water. Get a free water cooler trial and site needs assessment in London. #### What are Water Crystals? If you've never heard about water crystals before, don't worry, you're not the only one. Water crystals are primarily used in horticulture, agriculture, and gardening too, when hydrated, provide reservoirs of moisture for dehydrated plants. These crystals work by absorbing and storing water, to treat conditions of dehydration in plants, when necessary. They also capture any excess irrigation in both gardening and farming, which keeps the soil moist, and creates a healthier growing environment for them. Water crystals can hold water for very long periods of time, before being drained through transpiration. Their water holding capacity is anywhere between 400 to 500 times their size when they are dry. What is the Purpose of Water Crystals? The number one purpose of water crystals is to increase water availability for vegetation and plants. Apart from increasing the availability thereof, it also conserves water, which allows plants to thrive in different environments, regardless of whether there is an adequate supply of water or not. Water crystals are made up of hydrated polymer gel, which can break into several dozens of smaller pieces, known as crystals. Squeezing the hydrated crystal won't allow the polymer to leak moisture whatsoever. If the crystal breaks up into smaller crystals, it will also be able to replenish plants, to the best of the original crystals' capability. When polymer water crystals come into contact with water, it only takes a few minutes for the crystal to grow as big as an acorn. When these are released into the soil, the polymers absorb excess moisture, conserves water in the soil, before reaching plants, or getting lost through condensation. These crystals are also utilized by feeder roots from plants, as it aids in their sustainability, promoting balanced hydrogen and oxygen levels, which furthermore supports the growth of healthy plants. Get bottled water dispenser and plumbed water dispenser from Living-Water in London. #### What Are You Doing on World Water Day? Since 1993, when the United Nations General Assembly designated 22 March 1993 as the first World Water Day, it has been celebrated annually across the globe. As fresh waterways are more and more contaminated by human deeds and diminish due to climate change, access to clean water has become a massive issue, both in third-world and developed nations. Globally around 37 million people die annually from water-borne diseases due to lack of clean water and hygienic sanitation. This year's World Water Day Global Meditation theme is Bless the Water. While thousands of people in communities across the globe generally hold ceremonies at sacred water sites on World Water Day, Uplift, Unify, Shift Network, and others are taking things to a new level this year via another Globally Synchronised Meditation as well as other actions to bless and protect the water. Bless the Water will be offering a special guided meditation and the FREE world premiere of the new film ˜Water is Sacred' which will be broadcast from the banks of the Sacred Ganges River in Rishikesh, India. The meditation will begin with a blessing of the water and will continue with restoring, replenishing and cleansing the World's Water. Uplift is asking that as many people who can join them online for the global blessing of the world's water. There are World Water Day events planned across the globe, so again, What Are You Doing on World Water Day? You can participate in the global World Water Day movement by visiting the Water Bearers website, or hosting/attending and event in your own area. You can go to the Bless the Water website to read more and to either find an event in your area or create an event that others can join. We all need to do as much as we can to protect our drinking water resources and ensure that there will be sufficient water for all of us in the future, so if you are a spiritual person who cares about the planet and our drinking water, the why not join in on the Bless the Water effort on World Water Day in conjunction to any other efforts you are doing to save our water? Get bottled water cooler and mains water cooler from Living-Water. #### What Benefits Are There To Installing A Mains-Fed Water Cooler? UK law states that all employees must have access to potable drinking water throughout the day in order for them to remain fully-hydrated and healthy. The best way to avoid dehydration, especially during the hot summer months, is to invest in an office water cooler because this will ensure that everyone has access to fresh, chilled drinking water. What Benefits Are There To Installing A Mains-Fed Water Cooler? The body consists of around 70% water, and a loss off a mere 2% of body fluid can result in thirst, a dry mouth and headaches. The more water the body loses, the worse the symptoms of dehydration become. Dehydration not only affects the body, but also the mind, making it difficult to perform involved calculations, do intricate and detailed mathematical or scientific calculations, or even to think clearly. This will impact negatively on the bottom line of a business because productivity is affected. Mains-fed office water coolers, also known as Point-Of-Use (POU) water coolers, are best-suited to larger offices where there are between 50 and 250 staff members. The Benefits of POU Water Coolers are: They are plumbed directly into the main water line, so there is no need for water bottles; Fresh, chilled water is always available with the mere push of a button or turn of a lever; There is no need for storage space for all the water bottles required to satisfy demand; Mains-fed office water coolers are more eco-friendly than drinking bottled water because there are no bottles to discard; Mains water coolers have a very small carbon footprint; Mains water coolers also come in models that supply cold, ambient and hot water, which means that you can get all of your drinks from one source; Mains-fed water coolers can save you up to 70% on your annual water costs Mains-fed water coolers can be fitted with a water filter, ensuring that all toxins such and fluoride are removed before you drink the water; and POU water coolers cost a lot less in the long run because apart from an initial purchase and installation cost, the only other costs are minimal maintenance costs. Living-Water, London's premier water company, offers a nice range of plumbed-in water coolers in both floor and undercounter models, as well as a mains-fed water fountain that is perfect for schools, sports venues and factories. At Living Water, we offer a wide range of mains cooler systems which includes the ever popular Continuum, the Fountain, the Pure, the Executive and the Under Counter. All POU coolers can be fitted with water filters. #### What Benefits Will I Gain from Consuming Cucumber Water? It is imperative that you consume a large amount of water throughout the day in order to maintain proper hydration and overall health, particularly during the hot summer months; however, not everyone like the flavour of plain old tap water. Unfortunately, as a consequence of this, many people unknowingly spend a significant portion of their day at least partially dehydrated as a result of their behaviour. There is a good chance that you are one of those people who are generally dehydrated if you have been feeling tired, if your skin and hair have been looking dull, and if you have been experiencing that mid-afternoon crash in which your head feels all fuzzy and you are unable to think straight, then there is a good chance that you are one of those people. Why Should I Drink Water Made from Cucumbers? If you do not enjoy the flavour of water, you might want to try improving the flavour of your glass of water by adding some cucumber to it. Because cucumber is composed of nearly all water (95%) and has a delicious flavour, consuming it will hydrate you almost as well as if you had consumed the water in which it was placed. To make cucumber water, wash and slice a cucumber that is nice and firm, then add it to your drinking water and place it in the refrigerator overnight. Alternatively, if you are using chilled water from a water cooler, let it rest for an hour or two so that the flavour can permeate the water before drinking it. If you want a more robust flavour, you may also incorporate some mint leaves, strawberries, or lemon into the mix. It is beneficial to drink cucumber water because: Skin: Cucumbers contain a high concentration of silicon dioxide, which is beneficial in the treatment of acne. Silicon dioxide also helps to strengthen the connective tissue in the body's muscles. In addition, cucumbers include the antioxidants potassium and vitamin E, both of which work to diminish the appearance of blemishes, fine lines, wrinkles, and other telltale indications of age. Toxins: Cucumbers include a high amount of antioxidants such as alpha-carotene, beta-carotene, lutein, and zeaxanthin, which all work together to combat free radicals, hence preventing premature ageing as well as age-related disorders. Consuming cucumbers can assist the body in eliminating toxins more effectively. Cucumbers, because to the antioxidants and vitamins A and D that they contain, are great for easing a hangover. Cucumbers have a high silicon, calcium, and phosphorus content, which helps hair develop and gives it a healthy sheen. Cucumbers also have a high water content. Blood Pressure: Because of their high potassium content, cucumbers are an excellent food choice for people who suffer from high blood pressure. Drinking only pure, toxin-free water such as that which you obtain from a water cooler and water dispensers will produce the best possible outcomes for you. Get bottled water dispensers and mains water dispensers in London. #### What can be found underneath Antarctica? The deepest dive yet has been made under the wonderous snow-white continent, Antarctica, where many ice-adaptive creatures thrive. After drilling a hole in the ice, located in Eastern Antarctica, a team of divers prepared themselves to enter the 10-foot-thick piece of ice. While only one person can enter the sea at a time, after the first diver entered the water, the hole had already begun to close, due to the extreme cold weather. That must be an extremely scary feeling. What if the divers' oxygen runs out before another hole can be drilled in the ice? It's a somewhat fearful idea, but luckily a team of experts remain ashore, to ensure that the operation goes smoothly. The first dice would be one of thirty-two dives in different locations underneath the ice. The photographer dived as far as 230-feet to capture the spectacular images of sea creatures both unknown to any other waters in the rest of the world. Discovering a feather star species and the bioluminescent crown jellyfish were the two creatures found in the deepest dive. The deepest dive yet Antarctica's waters might seem like a very interesting place to dive into, but there's a reason why it's never been done as deep as 236-feet, to be precise. The uncertainty of ice formation, the weather or the dangers underneath the ice, has never propelled any team of experts to dive as deep as a team that plummeted down into the Antarctic ice in 2017. Imagine dens and caves made of ice and inquisitive animals luring behind every corner, which includes, seal pups, otters and yes, even different species of penguins. Finding a big octopus on the ocean floor, on what looks like a bed of thorn-like plants, seems rather disturbing, but it's an incredibly new and enchanting world underneath the ice of the Arctic. Purchase water cooler and hire water cooler from Living-Water in London. #### What Can I Do About My Excessive Sweating? Sweating is the body's natural way of cooling itself when gets overheated from physical exercise or in extremely hot weather. Ensuring that you drink sufficient water throughout the day will replace any fluids that you have lost and ensure that you remain fully-hydrated and healthy. How does sweating cool you down? Sweat is comprised of salt and water and the main cooling element is evaporation. When you sweat warms, the top layer evaporates and leaves a thin layer of cool water on your skin which in turn cools you down. The body's internal thermostat, the hypothalamus, activates the sweat glands when the body gets too hot. The hypothalamus will kick in whether the body's temperature is high, but if you find that you are sweating excessively or wake up at night sweating you need to find out why. Sweating too much can result in dehydration if you do not replace the bodily fluids lost due to the sweating. Excessive sweating can occur for a range of reasons, including menopause, testosterone deficiency, androgen deprivation medication, alcohol, spicy food, caffeine and a fever. You can counteract excessive sweating by: Drinking one glass of water for every alcoholic drink to counteract the diuretic effects of the alcohol; Staying in the shade when the weather is extremely warm; Lowering the thermostat in your office or home; Eliminating any causes of stress; Using herbal remedies such as motherwort and sage tea help the circulatory and nervous systems, which may be causing your excessive sweating Remember, while sweating is natural and even healthy, sweating excessively is not healthy and can lead to dehydration which could in turn lead to major health problems such as urination problems, kidney problems, heart problems, and much more. The easiest way to ensure that you remain fully-hydrated at all times is to invest in a water cooler that can provide you with pure, chilled drinking water 24/7. #### What Can I Do About Water Retention? The human body is made up of between 70% and 80% water, which can be found both on the inside and the outside of our body's cells and makes up most of our organs, muscles and blood. Water retention or fluid retention is the excessive build-up of fluid in the body tissues, circulatory system, or cavities in the body. Water levels in your body are regulated by a complex system of hormones and hormone-like substances called prostaglandins. This allows excess water to be excreted in the form of urine and a decreased urine output when there is reduced hydration. Water retention can occur in various areas in the body and for various reasons. Water retention is also known as oedema, and occurs when excess fluid is trapped in the body's tissues and causes swelling, notably in the hands, arms, ankles, legs and feet. Oedema was formerly known as dropsy and is normally linked to the lymphatic or venous systems, and symptoms generally develop gradually over time. Oedema is more prevalent among people who do not exercise much and stand or sits still for long periods of time; it can also be as the result of chronic lung disease, liver disease, heart failure, kidney disease or damage, diabetes, allergies, malnutrition, excessive salt intake, pregnancy, and various medications. Water retention can also be as a result of an impaired lymphatic system whereby the lymphatic system can be overwhelmed and unable to return fluid back into the bloodstream fast enough. When this happens, the fluid will accumulate around the tissues. If the lymphatic system is congested, fluid can remain inside the tissues, which will cause swelling in various parts of the body. One way to resolve water retention is called the Waterfall Diet, which is high in flavonoids and some other nutrients and helps release water retention through urination. Ingesting celery and parsley, as well as other coumarin-rich foods are key for this diet. The best way of course is just to dr