How much water do you drink every day? The human body can only function without water for a maximum of three days before becoming severely dehydrated. Keeping the body hydrated at all times is essential for it to perform at its best, so drinking enough water each day is essential.

Is Your Water intake adequate?

Drinking water is essential to good health and provides numerous health benefits, but most people do not drink enough water on a daily basis. Some people don’t drink water because they don’t have access to safe drinking water, while others avoid it because they dislike the taste or smell of it.

You should drink water on a regular basis for the following reasons:

Hydration
To stay healthy and hydrated, we need to drink plenty of water. Water resides in each and every one of our cells.

  • The lungs contain nearly 90% water, as does the brain, which is composed of 85 percent water.
  • Water makes up about 75% of lean muscle tissue.
  • 10% of the water in the body is found in fat.
  • 31% of the water in bone is dissolved in salts and minerals.
  • 83% of blood is made up of water.
  • 73% of the heart is made up of water.
  • 64 percent of the skin’s weight is water. and Water makes up about 79% of the organ’s mass.

Digestion
Water is required for a number of chemical reactions as well as efficient digestion and absorption of nutrients. Aside from breaking down and metabolising food, water also transports carbohydrates and proteins throughout the body, as well as removing waste from the system.

Circulation
Because oxygen levels in the blood are higher when the body is properly hydrated, water is necessary for proper blood flow throughout the body. Fat is more readily burned for energy when there is more oxygen available.

Dieting and Detoxification
Toxins are flushed from the body through the digestive tract, which is helped by drinking water, which also helps suppress appetite and aids the body’s metabolization of stored fat.

A person’s internal body temperature
Regular water consumption helps regulate core body temperature through sweating and the cooling and evaporation of sweat on the skin, which cools the body.

Drink plenty of water every day of the year, not just in the hot months. Buy a water cooler with a water filter for your home or office if you don’t like the taste of tap water or believe that it contains toxins.

A wide variety of water coolers are available to suit every occasion and budget, ensuring that you always have access to fresh, pure drinking water whenever and wherever you need it.

Living-Water offers commercial water coolers and office water dispensers. Free water cooler trial and water needs assessment for your home or business are available at no cost.