Healthy Living

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20 03, 2019

What to Know About Drinking Water Before Bed?

2019-03-20T07:44:34+00:00March 20th, 2019|Healthy Living, Water And Your Health|Comments Off on What to Know About Drinking Water Before Bed?

There are both advantages and disadvantages of consuming water before bedtime. Considering that the body requires a lot of water to perform its regular bodily functions, there is still a lot of controversy on whether it is a healthy [...]

25 02, 2019

Is Carbonated Water Good or Bad for You?

2019-02-25T09:35:30+00:00February 25th, 2019|Healthy Living, Water And Your Health|Comments Off on Is Carbonated Water Good or Bad for You?

After the 2010 health and fitness spur of trends that have led to individuals all around the world, to remain wary of the ingredients inside whatever they consume; there's still controversy around drinking soda water. Now, of course, everyone [...]

11 02, 2019

6 Reasons Why Should Drink 2-3 Litres of Water a Day

2019-02-12T10:39:23+00:00February 11th, 2019|Healthy Living, Water And Your Health|Comments Off on 6 Reasons Why Should Drink 2-3 Litres of Water a Day

You should drink 2-3 litres of water a day. That sounds crazy, right? While 2-3 litres might sound like way too much, it’s what your doctor recommends. To most people, it seems unattainable, but trying it even for a [...]

1 02, 2019

The Effects of Drinking Water for Your Face

2019-02-01T13:25:22+00:00February 1st, 2019|Healthy Living, Water And Your Health|Comments Off on The Effects of Drinking Water for Your Face

Do you have skin problems? Well, luckily for you, you can rectify those problems in your home by simply drinking more water. We've all heard before that water is good for your skin. Not only that but when you [...]

16 01, 2019

4 Reasons Why Water is Necessary for the Body

2019-01-16T08:08:39+00:00January 16th, 2019|Healthy Living, Water And Your Health|Comments Off on 4 Reasons Why Water is Necessary for the Body

While water is essential for maintaining our everyday health, most people would agree to the fact that one indeed needs to understand the reasons behind the vital nutrients that are found in our food, as well as the quality [...]

10 01, 2019

4 Ways to Beat Water Retention Effectively

2019-01-10T08:27:00+00:00January 10th, 2019|Healthy Living, Water And Your Health|Comments Off on 4 Ways to Beat Water Retention Effectively

Water retention is something that most people experience on a regular basis. It occurs when there is a build-up of fluid inside of the body. A more medical term to describe it as a symptom in medical patients is [...]

19 12, 2018

Alkaline Water to Treat Cancer

2018-12-19T08:33:06+00:00December 19th, 2018|Healthy Living, Water And Your Health|Comments Off on Alkaline Water to Treat Cancer

"Alkaline", refers to the pH level in the water. This level is measured within a range starting at 0 and ending at 14. While your regular tap water has a pH level of 7.5, alkaline water has a slightly [...]

29 11, 2018

The Benefits and Side Effects of Alkaline Water

2018-11-29T07:58:29+00:00November 29th, 2018|Healthy Living, Water And Your Health|Comments Off on The Benefits and Side Effects of Alkaline Water

There have been many claims about alkaline water. Some has been extremely positive, while others have been incredibly negative. There have been many reports suggesting that alkaline water can slow down the process of aging, aids in preventing chronic [...]

29 11, 2018

The Effects of Water on Acne

2018-11-29T07:19:14+00:00November 29th, 2018|Healthy Living, Water And Your Health|Comments Off on The Effects of Water on Acne

We’ve all heard the advice, “drink more water, and your skin will thank you”, but one of the biggest reasons why this initiative attracts so much attention, is because it’s true. Water makes up a major part of our [...]

5 11, 2018

How to Treat Water Retention

2018-11-05T08:59:50+00:00November 5th, 2018|Healthy Living, Water And Your Health|Comments Off on How to Treat Water Retention

Water retention occurs because of excess fluid build up in the body, also known as edema. This condition may occur daily and without you even knowing it. It usually occurs in the circulatory system and can also occur within [...]