We are aware that water consumption is beneficial to our health, but were you aware that every system in your body is dependent on water?

1. Maintaining good health
Consuming water on a regular basis helps your body function at its best and also protects you from getting sick or infected.

2. Keeping cool
The production of sweat is one of the ways in which your body regulates its temperature.
If you want to sweat effectively, you need to bring along a lot of water.

3. Facilitates recuperation after physical activity
Water consumption before, during, and after exercise helps replace the fluid that is lost via perspiration, minimises the risk of injury and the severity of injuries, and speeds up recovery time.

4. Improves energy levels while also enhancing alertness
If you are even somewhat dehydrated, you may have symptoms such as fatigue, irritability, and an increased risk of developing constipation and headaches. Sweating, breathing, and urinating all contribute to the loss of between 5 and 10 cups of fluid on a daily basis. What is the answer to this problem? Drink more water!

5. Facilitates a speedier recovery after an illness
When you have a sickness, it is recommended that you consume a large amount of water. Fever can be brought under control with the use of water, which also helps reduce inflammation and facilitates breathing. The time needed to recuperate is cut down when appropriate hydration is maintained.

6. Decreases the likelihood of having a heart attack
According to the findings of certain studies, individuals who consume more than five glasses of water per day have a reduced risk of dying from a heart attack or heart disease compared to those who consume fewer than two glasses of water per day.

7. Aids in maintaining a healthy weight
Water facilitates digestion and provides you with the energy you need to get through your workout.
If you think you might be hungry, reaching for a glass of water rather than a fatty snack may be a better option because it will give you the feeling of being full without wreaking havoc on your blood sugar levels.

8. Removes toxins from your body by flushing them out.
Water aids in the removal of waste products from the body, which in turn supports the kidneys, liver, and colon in their respective functions.

9. Healthier skin
Consuming water hydrates the skin from the inside out, which helps to maintain its suppleness and reduce the appearance of dryness.

10. Teeth in better overall health
Instead of drinking sugary beverages, switching to water is the best thing you can do for your teeth and mouth.
This translates to cheaper trips to the dentist and a more radiant smile!

Water dispensers and water coolers are provided to London-based businesses by Living-Water, which also services the city.