Drinking more water can help you lose weight. How many times have you not heard this statement and yet, when it comes to weight loss, it is all people seem to talk about. While this is a no-brainer, just how do people lose weight with water? What are the methods, when should you drink it and how much?
Listing the many different benefits of water might take forever. When it comes to the goal of weight loss, however, water first and foremost, serves as the best natural metabolism booster. In addition to getting your body started, it also cleanses your body of waste, metals and toxins and prevents your body from retaining water. Ultimately, with all these amazing benefits combined, you are bound to shed those pounds in a healthy yet effective manner.
How to drink and not drink water to lose weight
- Drink water before your meals
Water is a natural appetite suppressor and that is why it compliments a meal perfectly as it helps you eat less while staying fuller for longer. By drinking a glass of water before a meal, you tend to fill up nearly half of your stomach, which leaves the capacity to welcome food at only 50%, before you start feeling full or uncomfortable. This is an amazing trick and will aid in helping you to lose weight.
- Drink ice cold water
Drinking ice cold water can boost your metabolism much faster than standard temperature water. This is due to the fact that your body has to work harder to warm up the ingested water. In addition, it helps you burn more calories and thus increases weight loss.
- Hit the gym
Water is a magical substance in a fluid form that helps you prevent muscle cramps and hydrates your body whenever you break a sweat. It also assists in keeping your joints lubricated so that you can workout for longer. While working out, your body tends to lose more water through sweat. This allows us to drink more water and thus lose even more weight.
Drinking enough water is crucial to everyday life and the wellness of our bodies. When drinking water, always bear in mind how it makes you feel. It will have an overall positive effect on your body and lifestyle which will make the weight loss benefits seem like the ‘extra’ benefits!