Water retention occurs in the body, because of too much salt in the body. Now, you don’t have to consume salt to experience water retention.

In fact, it could occur for many reasons, such as hormonal changes, plane flights, not getting enough exercise or, you guessed it, not drinking enough water.

When your hydration level isn’t met, your body may feel heavier than normal, as well as less active. Some of the most common symptoms include feeling uncomfortable, bloating, swelling and puffiness.

Water retention is considered a health issue and may occur daily. It’s not a health risk, of course, but it does single out the fact that you should be consuming more water.

Apart from not consuming enough water, it may also be caused by eating a poor diet, genetics, or in women, their menstrual cycle.

Symptoms of water retention

  • Swollen legs, ankles, and feet
  • Stiff joints
  • Weight fluctuations
  • Bloating in the stomach
  • Indentation in the skin, such as a wrinkled appearance.

Causes of water retention

Before treating any health concern in the body, one must first recognize the causes thereof.

Water retention may be caused by either standing or sitting down for extended periods of time. This is also why one could experience water retention in an airplane.

Since the cabin pressure in airplanes shifts regularly, one’s body is more likely to hold onto water. It’s also important to keep moving around, especially for those who must sit down a lot during working hours.

One of the biggest causes of holding onto water is eating too much sodium, which can be found in either salty or processed foods and soft drinks.

A weak heart has always played a role in this condition, along with deep vein thrombosis.

Certain medications also include side effects of water retention, as well as the menstrual cycle in women and pregnancy.

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