We are all aware that drinking water is necessary to maintain proper hydration of the body and overall wellness. Since we are also aware that drinking seawater is the worst thing that could happen to us if we were shipwrecked at sea, we are left to wonder why anyone would advocate for drinking warm salt water.

Aside from the fact that drinking salt water does not have a particularly pleasant flavour, does it not also have the potential to cause us to get dehydrated? Not at all, not at all.

Why Should I Refresh My Body with Warm Saline Water?

You will not become dehydrated from drinking warm saline water, but you will become dehydrated from drinking saltwater for the simple fact that seawater has a much higher percentage of salt than a glass of saline water does.

It is a common practise in India to consume salt water first thing in the morning, and this ritual has been going on for generations. When pure sea salt is mixed with warm water, the positive ions in the salt connect with the negative ions that are already present in the water molecules, and vice versa. This results in the formation of a whole new structure that the body eagerly consumes and utilises.

Drinking warm salt water first thing in the morning is an excellent way to cleanse the body and assist in its regeneration. It is good for your health to start the day by mixing one teaspoon of salt into a glass of warm water and drinking it. Here are some of the reasons why this is helpful to your health:

  • Hydration According to nutritionist Matt Stone, drinking saline water once a day is helpful for hydration and ensures that you do not over-hydrate; he recommends that people do this;
  • Digestion Saline water has been shown to improve digestion by activating enzymes, which in turn speeds up the movement of food through the digestive tract.
  • Insomnia can be treated by drinking a glass of salt water before bedtime. This will ensure that your body has an adequate supply of mineral salts, which will help to relax your nerves and allow you to get a good night’s sleep.
  • Detoxification – Saline water helps cleanse the body of toxins and kills microorganisms, thanks to its antibacterial qualities;
    Ossature – Drinking saline water has been shown to have a positive effect on the osseous tissue, which is especially advantageous for people who are afflicted with osteoporosis;
  • Saline water first thing in the morning helps regulate the metabolism, helps build the immune system, helps generate a better hormonal composition, has a favourable effect on varicose veins, and has an overall positive influence on your health. Saline water also helps strengthen the immune system.

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