Even though getting an adequate amount of water on a daily basis is necessary for practically every process that occurs within the human body, only about 20% of us consume the recommended amount of water on a consistent basis.

The mother of two young children in the United Kingdom who was suffering from frequent headaches and poor and sluggish indigestion made the decision to take the advise offered by medical specialists to drink more water on a daily basis and put it into practise.

Sarah made the decision to drink three litres of water every day for an entire month to test the validity of what her doctors had been telling her: that she was suffering from dehydration, which was the root cause of her headaches and digestive issues because she was not drinking enough water on a regular basis.

When she looked in the mirror, she noticed that she appeared at least 10 years older than she actually was due to the abundance of wrinkles, black shadows under and around her eyes, reddish blotches, and pale, lusterless skin. She did not like what she saw when she looked in the mirror.

She began the day with a large amount of water in the morning, continued with another large amount in the afternoon, and finished with a final large amount during the course of the evening so that the work did not appear to be such an overwhelming one.

Sarah did not have to wait very long before she started to experience the favourable results of drinking adequate amounts of water on a regular basis; her urine was almost completely clean, and her bowel function had much improved. Even though she was having sudden acne outbreaks at this point, she realised that everything was going to be well because the water was flushing the toxins out of her body. She was also free of headaches, and the stiffness in her joints that she had experienced in the morning disappeared entirely.

By the end of the month, there was a noticeable difference in her complexion and skin tone, her stomach was flat, and her skin was less wrinkled, and she was fitter and thinner than she had ever been before because she was actually eating less as well.

The conclusion is that the answer to the question, “Will consuming a lot of water help me appear younger?” is “no.” is an unequivocal YES!

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