If you’re trying to consume more water during your day and you’re struggling, then you’re most certainly not alone.
We know… Drinking water is extremely boring and can seem like a massive repetitive thing, particularly because you must drink a large quantity thereof to meet the proper amount of water you need to thrive in the day.
Oh, and what about when you’re looking to lose weight. What a nightmare, because suddenly your sustainable 1.5 liters of water, turns into 2.5 to 3 liters of water. It can become quite difficult.
However, somehow people find ways to motivate themselves, and surely you can too. There are many little tips and tricks that you can integrate to help you drink more water.
4 Tips that will Help You Drink More Water
- It’s all about adding the flavor
Even though it may seem odd, changing your water from plain to something else to help you drink more of it, it works. It’s called fruit-infused water, which will help you stay hydrated all day long. Fruit and vegetable slices, including spices, such as berries, grapefruit, lemon, cucumber, ginger, celery, basil, mint, and lavender, will for sure help you drink more water.
- Sip on water before each meal
For those who want to lose weight, this tip is highly essential. Since your stomach is only as big as your two fists clasped together, you won’t be able to fit too much in there after filling it with water first.
- Drink a lot of water when you wake up
When you drink water the moment you wake up, you won’t only take the day on feeling better, but there’s a big chance that you won’t even realize you’re consuming it. When we wake up, it’s easier to force down 500 ml of water, than it would be between meals during the day. Besides, it also leaves you feeling fresh and wakes up your brain for the day.
- Use an app tracker
During our daily lives, our schedules may become so busy that we forget to drink water. That’s one of the biggest reasons why people forget to drink a glass of water. However, setting reminders, or simply using a water tracking app, such as Daily Water, will help you stay on track with your 2 liters+.