You should drink 2-3 litres of water a day.
That sounds crazy, right? While 2-3 litres might sound like way too much, it’s what your doctor recommends. To most people, it seems unattainable, but trying it even for a little while, will convince you otherwise.
That is because, the benefits of consuming an adequate daily intake of water, benefits not only your body but also your brain, immune system and skin.
If you’re not a regular consumer of water, you’ll be able to notice the benefits and changes in your body fast.
6 Reasons to Drink 2-3 Litres of Water a Day
- Removes and cleanses toxins from your body
It is probably one of the most important reasons to drink 3 litres of water a day. By consuming this daily intake, you’ll be able to properly flush out all toxins and bacteria that are trapped inside your body, or more specifically your organs. One good example is that your kidneys will remove waste that passes through the liver, cleansing both organs.
- Boosts your immune system
Consuming a proper intake of water will help your blood to be filled with oxygen, along with all the cells in your blood.
- Boosts your energy levels
Hydrating properly will give you more energy to perform both mentally and physically. Did you know that by not drinking water, your mental capacity decreases?
- Fights kidney stones and illness
Are you getting sick regularly? Well, the answer is in your kitchen. By staying hydrated, you’re keeping your blood and your organs clean, which means that you won’t get as sick as you usually would drinking anything else.
- Better skin
That’s an understatement. By drinking water, you’ll flush out bacteria from underneath the surface of your skin. It is the same bacteria that causes acne. By consuming a proper intake of water, you will prevent acne from occurring and promote healthier, glowing skin.
- Regular bowel movements
Consuming enough water will aid in digestion, which means by drinking 2-3 litres of water a day, you’ll prevent bloating and boost your metabolism.