Drinking water regularly is vital to our good health, as the human body consists of around 70% water and without it we get dehydrated and eventually it will affect our health adversely, to the point of death if the dehydration is not reversed.

Drinking water is good, but drinking lemon water has even more benefits; lemons are rich in minerals and vitamins, especially vitamin C, which is an antioxidant that protects against cardiovascular disease, boosts the immune system, and has cancer-fighting properties.

Drinking lemon water is an ideal way to meet the daily recommended allowance for vitamin C at the same time as keeping your body hydrated and functioning optimally. There are many very good reasons for drinking lemon water, especially first thing in the morning, including:

  • Immune System: Lemons are high in potassium, which stimulates brain and nerve function and controls blood pressure, as well as vitamin C, which is great for fighting colds and infection.
  • Lymph System: Dehydration leads to adrenal fatigue and toxic build-up. Your adrenal glands secrete important hormones such as aldosterone, which regulates water levels and the concentration of minerals such as sodium in your body. Your adrenals also regulate your stress response.
  • Detoxifying: The citric acid in lemons helps maximise enzyme function, which stimulates the liver and aids in detoxification.
  • Digestion: Drinking lemon water encourages your liver to produce bile, which is an acid that is required for digestion.
  • Energy: Lemons contain a lot of negative charged ions, which, when they interact with the positive charged ions from food entering your digestive tract, provide your body with more energy
  • Mood Enhancer: Another benefit of drinking lemon water is that the scent of lemons has mood enhancing properties that can brighten your mood and help clear your mind as well as reduce anxiety and depression.

Drinking lemon water also helps balance your body’s pH levels, aids in weight loss, helps decrease wrinkles and blemishes, freshens your breath, and acts as a gentle, natural diuretic.

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