There’s no doubt that you haven’t heard what the number one thing is that you need to become a healthier version of yourself.
Every day, even when you were in school and growing up, the teacher, doctor, and your parents would tell you to drink more water.
Water is one of the most incredible resources our planet has owned since the beginning of time, and while you don’t need yet another person to tell you exactly why it’s so important to drink more water, here we go again.
Water makes up 60% of our bodies and affects every our every bodily system, including promoting the health of your skin, digestion, muscle recovery, cognitive function, and more.
It heals us from the inside out and has been found to decrease the risk of getting possible infections, as well as helping to cure it. Sure enough, if you ever want to improve your body, the best thing you can do for yourself is to drink more water. Not only does it benefit your body in countless ways it also helps you lose weight, stay fuller for longer and maintain an active lifestyle. Given that it literally washes toxins from your blood and organs, it’s very necessary to drink for total body health.
What Water Can Do for You
- Aid in digestion – Everybody has experienced constipation before, and while it’s not a topic that anyone likes to discuss, it can become quite a disruptive condition for your day, leaving you feeling heavy and bloated. It also prevents you from losing weight.
- It helps your organs stay healthy – When you stay properly hydrated each day, less strain is placed on your kidneys to clean out your body. Did you know that one of the worst toxins present in our blood is blood urea nitrogen (BUN)? Yes, it exists inside of our blood and can cause us a lot of harm. However, it’s a water-soluble waste, which means that by drinking enough water, you can get rid of it without your kidneys having to overdo it.
- Improve your appearance – Drinking a lot of water is like getting a facelift for your entire body every day. It shows. It can clear up major skin problems and add plenty of moisture to your skin.
- Aids in weight loss and muscle recovery – When you’re following a healthy diet to lose weight, water can only benefit you on your journey. It will help you stay fuller for longer and also, help you recover faster after working out, allowing your muscles to also restore itself faster.