The fact that children do not traditionally enjoy drinking water is not a good sign, as these young people, more than anybody else, require enough amounts of water on a consistent basis in order to function at their full potential and to develop into healthy adults.

A child’s body is made up of approximately 75-80% water, which is more than what is in an adult’s body. In addition, children are typically quite active, and because they are also learning and developing, they need to drink water even more frequently than an adult does.

The challenge, of course, is to encourage youngsters to prefer drinking water over other beverages, such as soft drinks or even fruit juices, particularly on a consistent basis. Drinks known as sodas or soft drinks include a significant amount of sugar, which is detrimental to one’s health because it can lead to issues with one’s weight, dental health, and a variety of other health issues. The consumption of juice is not harmful because it often consists of a significant amount of water; nevertheless, some of the other chemicals used to preserve the juice and the added sweets are not particularly good for one’s health.

Some Suggestions to Help You Get Your Kids to Drink More Water

If you, like the majority of other parents, find it difficult to persuade your children to consume the recommended amount of water on a daily basis, the following are some suggestions that may be of assistance to you:

  • You should get your children some cool metal water bottles, as plastic ones are more likely to break and may leach chemicals into the water. Pack a water bottle full of water from the water cooler; it’s kept at a low temperature and will stay cool for hours.
  • Buy a Water Cooler: Kids think water coolers are the coolest thing ever, and they will spend hours playing “barman” for their pals. They may brew themselves hot cocoa in the winter without having to boil a kettle using the cooled and tastier water from a water cooler, and some models can provide ambient and hot water.
  • Adding some fresh fruit, such as lemon, orange, or berries, to your child’s water bottle can make them appreciate it more and encourage them to drink more water throughout the day, which is essential for maintaining their health and optimal performance.
  • Activities: Yes, exposing your child to water through swimming, walking on the beach, canoeing, or river rafting will increase their interest in drinking water, as they will learn about a variety of waters and the importance of water to humans and animals.
  • Your children will follow your lead if you drink more water yourself. If you don’t like the flavour of water on its own, you can add mint leaves for a pleasant drink or iced lemon cubes that melt slowly so the water stays cool even if it’s sitting in a jug on your table or desk.