The human body is composed of a large majority of water, and in order to maintain the appropriate level of water in our bodies, we need to drink water on a regular basis. This helps to replace the water that is lost as a result of normal day-to-day bodily functions like urinating, sweating, crying, sneezing, and other activities.
It is not natural to put on weight because of an excess of water; if this is occurring, it is due to an imbalance in water, but more critically in electrolytes and minerals like salt, phosphorus, and magnesium that the human body needs to function at its best.
You Might Be Holding Onto Water Because of These 5 Reasons
If you find that you are retaining more water than usual, this could be a signal from your body that there is a significant health issue for which you should seek the assistance of a physician.
There are a few possible causes of water retention:
Sodium is the primary offender when it comes to water retention. Sodium can be found in almost all processed foods, fast food, and items such as cereals, salad dressing, and canned soups. Make an effort to cook the majority of your meals at home using recipes that are low in sodium.
Inadequate levels of protein, vitamins B1, B6, and B5, as well as these nutrients, can also lead to water retention. Because your kidneys will have to work harder to process an abnormally high quantity of protein while simultaneously detoxifying your body, following a diet that is high in protein and low in carbohydrates may lead you to retain water.
2. Insufficient Physical Activity
Having a sedentary lifestyle, whether it be through sitting or standing for long amounts of time, being bed-bound due to illness, or simply leading a sedentary lifestyle, will lead to water retention. One of the primary causes of water retention is lack of exercise. Exercising regularly helps the body get rid of extra fluids and toxins by purifying the blood and stimulating sweat glands.
Many different medications, such as contraceptives containing oestrogen, steroids, antidepressants, and medications for high blood pressure, amongst others, have the potential to interfere with the natural processes that the body uses to remove fluid from the body, which can lead to an increase in water retention.
4. Ailment or Medical Problem
Water retention can be caused by a number of different medical diseases, including hypothyroidism, hypertension, cirrhosis of the liver, congestive heart failure, malignant lymph oedema, chronic venous insufficiency, and chronic venous insufficiency.
5. An Uneven Level of Hormones
Hormonal imbalances are more frequent in women than they are in men. Hormonal imbalances are a common cause of water retention, particularly in women who are pregnant, premenstrual, or menopausal, and particularly in women who are getting hormonal replacement treatment.
Strange as it may seem, one of the ways to alleviate water retention is to increase the amount of water that you drink. This helps to ensure that the kidneys are carrying out their function of eliminating waste and toxins from the body in the form of urine.
If you do not enjoy drinking water from the tap, you might consider purchasing a water cooler that can provide you with fresh, filtered, and refrigerated water nearly around the clock. This will encourage you to drink more water overall.
Living-Water is the place to go to purchase water coolers in London or rent water coolers. Purchase water coolers that are fed from the mains as well as those that use bottled water for your home or place of business.