The human body consists of around 70% water, which every cell in our body needs for it to function at its best. We are constantly losing water throughout the day due to sweating, breathing and various other means, so we need to constantly drink water to remain hydrated.
Most of us know this by now, but not many individuals know the importance of always being fully hydrated on the brain function. Drinking water regularly is very important for our brains as dehydration can hamper our cognitive function and have a very negative impact on neurological functions.
Water & Your Brain Health
Drinking water regularly is very important in order to keep your brain as healthy as possible because dehydration can have very negative effects on the brain functions like psychomotor functions, visuomotor functions and short-term memory.
This can result in:
- Inability to focus on reading material or a computer screen
- Lack of concentration
- Bad hand-eye coordination
- Delirium
- Disorientation
- Extreme confusion
- Hallucinations
- Inability to think or speak coherently
Stay Hydrated to Keep Your Brain Healthy
The best way to stay fully hydrated and keep your brain healthy is to drink water regularly, whether you are sitting in an office or out on the track. The hotter it is and the more you exercise the more water you need to drink.
Invest in a water cooler if you do not like the taste or smell of tap water. Water coolers keep the water chilled, remove toxins and offer easily accessible, great-tasting water virtually 24/7. A water cooler is a good way to ensure that everyone drinks water more often, including children who get a kick out of getting their drinking water from a dispensing machine.
Drink water as regularly as possible and eat water-rich foods like oranges, watermelon and berries that contain a lot of water as well as vital nutrients and electrolytes.
Source:
