Drinking water is vital to your good health as it keeps you hydrated, helps your body to get rid of toxins, keeps your mucous membranes moist, keeps your joints lubricated and cushioned against injury, and keeps your blood at the correct viscosity so that it can flow through the veins easily.
When you do not drink sufficient water on a regular basis to replace the water that you lose via natural bodily functions throughout the day, your body will become dehydrated. This can lead to various health problems, including headaches, dizziness, fatigue, lack of concentration, clogged arteries, kidney problems, a higher sugar count, allergies, heart problems and much more.
Increasing your water intake is advantageous to your health because it will help you to ward off fatigue; dehydration cause your body’s metabolism to come to a grinding halt. If your metabolism is not 100%, your blood volume will decrease, causing your heart to have to work harder to pump all the blood to where it needs to go. Without the oxygen in the blood getting where it is needed you will get fatigued.
Drinking enough water can also help you to combat stress caused by rising levels of the hormone cortisol, due to dehydration. Cortisol breaks down muscle and stores fat around the mid-section; less cortisol means you will feel more relaxed.
Drinking water regularly is also good for your weight as it reduces food-cravings; it also fills you so drinking a glass of water around 30 minutes before a meal means that you will eat less. Drinking water is also critical to maintaining muscle strength; dehydration breaks down protein and shrinks the muscles. Drinking water will rehydrate them by replenishing the electrolytes.
And finally, drinking sufficient water on a regular basis will keep you looking young as it will keep you skin plump and wrinkle-free and keeps you sharp because your brain needs water to function optimally.
Get bottled water cooler and mains water cooler from Living-Water.
