For optimal health, the body’s fluid balance, which comprises about 70 percent water, must be maintained at a consistent level. Water is found in every cell of the human body, which is why it is so critical to stay hydrated.

For optimal blood flow and delivery of life-giving nutrients and oxygen to all of your cells, you need to drink plenty of water. There are a number of health issues that can result from a lack of water, including heart disease and stroke.

It’s critical to keep your body hydrated at all times!

  • To accomplish nearly all of the body’s functions, water is required.
  • Protecting the brain and spinal cord by acting as a shock absorber.
  • turning our food waste into compost through the process of digestion
  • Minerals and nutrients are dispersed, making them more readily available to the body for growth.
  • The kidneys and liver are responsible for removing waste and toxins from the body.
  • assisting the brain’s production of hormones and neurotransmitters to ensure optimal performance
  • Keep the joints lubricated.
  • Maintaining a stable blood pressure
  • Keeping the lips, nose, and eyes hydrated
  • Prophylaxis against indigestion
  • Ensuring the health and safety of the body’s organs and tissues
  • Controlling one’s internal body temperature
  • Oxygen and nutrients are delivered to cells via the bloodstream.

We become dehydrated if we don’t drink enough water on a regular basis. A dry mouth, thirst, headaches, a dry skin and dizziness are all symptoms of dehydration that begin at just 2 percent dehydration.

Dehydration worsens if we don’t drink water at this point, and even a 5% fluid loss results in decreased perspiration and urination, increased heart rate, respiration, and body temperature, nausea, constipation, intense weariness, and muscle cramps, among other symptoms.

At 10% dehydration, the body begins to suffer from muscle spasms, vomiting, a quick pulse, blurry vision or temporary blindness and painful urination as well as confusion and respiratory depression.

Keep your body hydrated by drinking plenty of water and eating water-rich fruits and vegetables.


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